We stood there day, then we
taken to the lake, not far from the valley - three lakes, one blue
and extraordinary purity - water directly turquoise - my mother talked
I swim there - something she was bathing in all the lakes and rivers that we
come across, despite the envious looks hungry (remark:
dry starvation in its pure form - no contact with the water - even
can not wash their hands and brush their teeth, but since we have no problems with
health, we had a few indulgences such as brushing teeth
with water and permission to swim). We spent 2 days - the second was particularly noteworthy,
because both were marked by the release of starvation. The technique
This doctor went compote of dried fruit - my God, in life
seen such a fuss over cooking compote! at the end
ends of all took into his hands the businessman from St. Petersburg. a result, instead of
6 am people crept up to compote at midnight. Then returned
to the base, and began a vegetarian gluttony - we have 7-day,
the people - 5. It was just an incredible amount eaten watermelons
and melons - especially watermelons. At the exit we were again taken to the trip,
for rafting - I really did not go, because well, I do not like the cold
in any form. And then began the second stage. It the weather is slightly marred
- 3 days have been rainy and cold - mostly house stoked
stove and all the people going there - a small one and half
324
324sofa housed 5 people - 3 povdol and 2 feet. Sex
distinctions blurred - we held hands. So it was easier
to spend time - on hunger as it would slow down as well - so far
waiting for their turn to massage until it is done - that evening
pass, and in the morning somewhere drove ... in reserve, for example, where
bred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice
was to feed livestock warm bread (from the smell of which
just giddy), and just chat with brazen goats
Lisa and Masha, but still there was a red deer - deer, quite simply, a
still a huge owl - an impressive birdie two feet in height,
girth with a decent wood yardstick claws and completely
zingy yellow-orange, his enormous eyes - feed the bird
live pigeons and rats. And there lives a wild goose, which
1964! Very family-style by the way - it there a separate
"Premises", where he lives only with his family. When the weather is established, we were taken to the camp next to Teletsk
Lake: something about 80 km from thereof. The base was called "the devil
Lake and apparently was organized by former military - big
double-layer canvas tents with wooden beds,
wooden floor in a tent, wooden sidewalks - all very clearly
thought out down to the mat at the entrance and urns with trash bags. Lake there is a small, pretty murky with silt bottoms (that
did not stop the mother from swimming). But there were pedal boats
and the people enjoyed this, even though very remote, contact
with water. We sunbathed, but since there was no sweat at all, I am personally
long lacked. Stayed there for 2 nights, went to second on Teletskoe lake - it
very large, 80 km in length, in the form of a comma - the widest
position in width - 5 km, the deepest place - 365 meters Madly
beautiful water - is black, but transparent. it flows into rivers in 1975
and rivulets, and follows only one - Biya. We take a walk
katerke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road
at one end - a waterfall is very beautiful and powerful energy there. In the evening the same day my mother came out of dry fasting - we
given herbal tea with honey - it was a thrill (compote in the first
time for some reason has not made such an impression on me), mom
me a laugh, because after the first cup
I was kind of like an alcoholic - a red nose, face osolovevshee
and ears are almost on their shoulders. Returned to base, where our people have suffered a further 2 days. at one
women in their second fasting resorbed tumor in his chest. someone
then bled from the nose at someone - from the gums, the heat was almost everyone,
but in general people are caught stable and almost no one is whining. The main problem - the almost complete lack of sleep, 2 hours
a day, and some do not sleep. And then there was a second output,
and again vegetarian gluttony. My personal feeling - a feeling of lightness, energy, purity,
325
325force. All the troubles during the famine were as strong
heart rate during a sharp rise in the mountain, feeling weak and very
the slow passage of time. Did not want to drink, although water dreaming
severe dry mouth appeared only when I started
rinse your mouth with water. The dream was nice. During the exit - the feeling of fullness in the stomach, a headache for 1-e
day - that's all trouble. Chair recovering from their own
and very fast, at the very first day out. Mama younger,
prettier, has blossomed. In general, the unpleasant memories of the famine,
how about something terrible there - apparently, after all, for an organism is
natural process of purification. More subjective impressions: not
was "a marble grid" after a bath, and the famine was breathing for some reason
breast, although usually breathe stomach. Filonov Sergey - a doctor with a very rich clinical
experience, a true professional, I think some did not survive
to starvation, if not for him and his support. For those who want to talk, my e-mail: mailto: mariam-g@list.ru
Mariya Zhukova
My dry starvation in the Altai. Of course, I wanted to write a diary for myself, but when after two
month has passed inspection, I have not found a cyst and I am now
pregnant. I sent my diary Sergei Ivanovich - let
he publishes it online. in our town a lot of young, yes
and in general women with similar diagnoses, they have absolutely no
know what to do and so many are afraid of starvation, not to mention
of dry. I took it all herself, has achieved its goal. Yes were
moments when he wanted to quit, but I knew that no way back. Operation, of course, is not so terrible they make thousands, but most
the main reason remains. Just change something in your life
and attaching the will and patience we can achieve success
in his recovery. Here is my story. From his childhood as I can remember, I was constantly treated. Colds,
colitis, stomach, liver, spine, etc. After another cold
and treatment with antibiotics, earned more, and chronic bronchitis
with asthmatic component. Autumn in cold weather
begin to worry asthma. A year ago, I began
pain in the right abdomen, irregular menstruation. Asked
in a local clinic, it became clear that I still have a cyst and the right
ovary. The doctor prescribed me medication. I'm pierced, but the pain
disappeared for a while and resumed again. The doctor said that it makes no sense to treat further, you need to do
laparoscopy. I am 27 years old, married five years, no children, then
age remain without hope of becoming a mother. Decided, all sufficient, it is necessary to do thorough with their health. I read many books and articles. Talking with people who have achieved
improve their health without drugs. Went on different courses,
326
326seminars. Accidentally found on the Internet site of Sergei Ivanovich
Intuition prompted - it's mine. Called Sergei Ivanovich
In April, he told me that you can help me and the chances I have,
but to go dry starvation and get good results
need to prepare well and come in June. He explained to me
that with my sores I had better go and dry fractional
starvation. Its meaning is that at first I'm going through the first dry
hunger as much as I can, the first hunger like soap
coaching. Then we make a good quality output,
and the second a hunger for the maximum, it is already healing. Here is how to hunger
overrides hunger and obtained performance as if
if we were just eleven days, but go directly to a
term for an untrained person is very, very difficult, so
physiological and easier to pass SFG. I sat on a vegetarian
diet, cleaned intestines, liver. It is very hard for me dalas cleaning
Liver: me nauseous, and vomiting was good although my husband supported. But after cleaning I was the first time in his short life
felt that such health. Began to try dry starvation. The first day of the SG passed unnoticed, I was starving on a Sunday and we
My husband and I all day went to the cottage to his parents. We have a good
Nature. After cleansing the liver, I somehow lost my appetite, and
hunger it did not exist. The first sip of water was very tasty -
how can we, in our boring life not paying attention to simple
things! After the first week of fasting, the weekend did
two days of the LFG as the parents at the dacha. Hunger was relatively
easily, the only reason for the second day very much like to eat. Next week going to the Altai. I certainly was not in the Altai,
but on television saw what beautiful scenery there. I am Sergey
Ivanovic said - if a dry hunger will take place normally,
arrive on the third day of LFG. Weeks go by unnoticed, no
fear of the passage of dry fasting, I was not, so
more in such a beautiful place like the Altai, and the mood I was
going to win. Late at night my husband at the airport,
hugged and said: - You're my fellow and you will succeed. Flight
I had a good, unique - irritated by the smell of food and chewing
neighbors. But then we landed in the city of Barnaul. We met Sergei, with its on-Siberian Health
nephew, Andrew. When we boarded the minibus "UAZ", I
thought, but on such a machine are going to trudge a long time. But
only in the Altai Mountains, when we went to the most beautiful places
I realized the true value of this car. Drive us to our
wellness center 320 km, Andrew said that about
five hours. All the way asleep, woke up only in aggregates, the Motherland
Shukshin. Vavilov, Andrei and Valentin (wife SI)
went to drink tea. What a funky splices market - such
the number and types of honey, I have never seen
and how many there were any yummy. Even in the stomach, something
327
327Home rumble. After Srostki appeared small mountain
and beautiful river of Altai - Katun ride was much more interesting. Here we are at last arrived. Of course, I knew that the beautiful Altai,
but this has surpassed my expectations. Cozy clearing in the woods, mountains,
wooden houses, near a small lake (a mountain creek
blocked by the dam) and, most importantly, close - five hundred meters
- Beauty Katun. And what is the divine air - immediately
dry mouth dropped. I settled on the second floor, I like this
room immediately liked, is the balcony, and most importantly fresh
and cool. The only drawback, a toilet on the street, but we all
still on hunger, so I is not much worried. When we
all were seated, I went to bed rest. In the evening we have with a neighbor Irina
she had the same problems as me (polycystic ovaries), and went
walk. What good has a place that is ideal for a walk. By
forest is a road, about five miles. It ends where it is still
Sema one river flows into the Katun. On the third day of dry starvation
we quietly went back and forth for three hours. Time has passed on
surprisingly fast, yet important during the passage of hunger -
it will switch and do something. That's how flying is my third day of dry fasting, the only
that bothered me - it's a small nausea during the trip
and dry mouth. When we came to walk, our entire team
sitting by the fire and talked with Sergei Ivanovich. I sat
a little bit and went to bed - you should sleep until sleep. Sergei Ivanovich
said that tomorrow we go on an excursion to Chemalsky GES, on the island
Patmos, where the small female monastery. I woke up hours
at six, slept well, failed again. Friend did not sleep,
went with her for a walk. Still, as beautiful in the Altai, - white mist
over the mountains, the air just nadyshatsya can not, you feel like
charging your whole body and every cell. They walked slowly,
quietly, enjoying nature, about thirty minutes sat on the
Katun meditate. When they came to the base, they were all ready
on the tour. Sergei Ivanovich we measured the pressure and we went
weighed. So, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg. with an increase in 168 cm My weight loss with diet, cleansing
and starvation was 9 kg. (Was 89). This is certainly good news. Today
looked at his tongue, he is a very strong white-yellow
bloom, and, basically, until everything is tolerated. Excursion to me very
Bad, especially a good idea at the HES, where the river Chemal noise
water and dust falls from the dam. There, all was well, we
Sergei Ivanovich was asked to stay longer at the dam,
feel the body through the skin saturate with moisture. Very
beautiful place - the river flows into the Katun Chemal. Chemal such
black, brown and white Katun and she would not want to tolerate
in the river itself. two hours went to the base. Yes, Sergei Ivanovich
well thought out, sight-seeing time has flown by. 328
328at four o'clock on my massage to Andrew. After the trip again
felt sick and was sick the waist. A massage to Andrew to go
scary - a machine of the weight of about 120, rising by 190, will break
FIG. To my surprise I really liked the massage. Andrei is very
strong, but at the same time soft and gentle hands. When he bent down
and went through my spine, I have it all began to crackle. Really liked the massage mayonnaise jar banks, first
It was painful, but after that the full relaxation and a pleasant warmth
around the spine. Nausea and pain after a massage
passed immediately. In the evening, again walking with his girlfriend, were probably
Six kilometers, tried to keep quiet and breathe only through his nose, as
said Sergei Ivanovich, all the same it helps fight dryness
in the mouth. After a walk ill right side, pain tolerance, but
I remember the words of Sergei Ivanovich - anything that hurts the famine, the
treated, let him. In the evening, once again sitting near the fire, noticed how-
then I began to breathe better. The fifth day of LFG. Pressure 100/70, pulse 72 beats. min., weight 78.8,
lost a kilo of two hundred, is very pleased with my feminine pride. Sleep was no longer mattered, sleep well, probably two hours. Dreamed a wonderful dream, as I have come to our clean mountain
rivulet, got his big mug, I want to get water, but
River recedes, then remembered after I did the famine. During
walk all of a sudden I went phlegm green-gray
with a very unpleasant smell. Think to myself: that's bronhitik
my hunger hooked immediately on the soul was somehow easier. Talk
harder, his voice goes down, ligaments dehydrated. Start
appear weak. Today went to the lake Manzherok is about
He sings Edita. Lake, of course, so-so, but there
grows a unique endemic nut "Chilim, Sergey Ivanovich
said that he grows still somewhere in Canada. Thought, of course,
already confused. Stopped for one of the coolest rapids on the river
Katun threshold "Manzheroksky. The spectacle of course, super. Such
power, Katun rages, I'd probably could not go rafting here. Energy, of course powerful here, the body is very good
feels. Pobyli on the threshold of two hours, the water and attracts both want
bend down and drink. But still, as well on tour -
half a day has passed, and the body is treated, let my dear,
We must all go through. Today, massage is Andrew doing softer, so
as after yesterday's all sore. Still massage - it's good
and distracting, relaxing, and the spine is treated. In the evening went
walk alone, once everyone starts little by little annoying. Found
Katun on a quiet place, still good in our place
- No tourists, no music, silence and solitude. Pobyla on
Katun two hours, a little charged, still some strong
Energy river! Do not want to eat but to drink - drank
would probably have a bucket or two. Sergei Ivanovich said - this is an illusion
Look at the output. Sit by the fire already feel like, I'll go,
329
329Try reading. Little esteemed, very reluctant, but at
dry hunger and feel like reading and watching television. Sixth day of LFG. Pressure 100/70, pulse 60, weight 77.7 kg. In the morning a long time lay a walk for some reason did not want. Overnight
conducted with an open balcony, fresh, cool mountain
air - is high. in the body began to appear some internal
fever, it was good - went to present the treatment process. Mouth full
related, general reluctance to talk. Today, Sergei Ivanovich
promised we got a very narrow space on the Katun River, said
try to come back later. It is very good - the
important that the time passed quickly. Place really
beautiful, and quite another nature than ours, although we passed
all from our site 80 km away. Of course, nature is not so
perceived as a normal well-fed condition. Necessarily
come here with her husband in a car as tourists. We arrived an hour
four, for a massage - in six hours. Took a camping mat,
went to the place where our little creek flows into the Katun. There
cool, this natural refrigerator, would lay the whole
day. Problem one - when you go back, we have to climb
uphill, pulse surpasses, one must relax. Well,
that in the mountains there is no heat and stuffiness, as in the city, clearly - I
would be in the city to pass such a hunger for what could not. Most
difficult period, certainly the day. On the massage was just unconscious. No pain,
just relaxing. In the evening, she persuaded her friend to walk a little
- Also has to pass. Come to our place. Interestingly, at
Famine was called intuition, you start to feel the best
energy space, namely for the benefit of the organism. Goest
and you pull it to this place. Sit down to sleep - and immediately
becomes easier. Again otharknula piece of viscous, gray-green
sputum, breathing was easy, free. Probably my bronchitis
and incipient asthma came to an end. It certainly pleases and gives
stimulus. Phoned my husband, very my support, and encourages. True, says, his voice has changed a lot and it was slow. Of course, it is nice that it supports, after his talk was sorry
themselves, even the tears came. We must endure and suffer again, I must
come home healthy. Seventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning
they were all some slack, some have refused excursions
said that they would simply lie near the river, and read. At this time
we decided to go far from our base in the Botanical Gardens. What I liked about this garden because it is the smell of herbs and a variety of
Altai herbal teas. We were invited for tours, but we
abandoned all together. Employees of the garden, of course, were amazed
our mind and thus the tourists. After the tour went to his
"Refrigerator", there has been a lot of our own. All just lie
talk to no one wants. My mouth unimaginably
330
330disgusting, viscous, foul. The most interesting thing that drinking has become
want less hunting just swim. But as they say
Sergei Ivanovich, the tougher the conditions the better the result. If
swim, then dry and thirsty several times increase. One
she bathed, yes, said first rush, but then much
worse. I wish I did not. I suffer. In principle, nothing
do not worry, though dry and there is, there is a thirst, weakness there, but
when you lay in a good cool place, then everything is tolerated. This
still better than to be patient and do the operation. Evening
Sergei Ivanovich said, probably the most joyful news ever
my life - "out in the morning!!! Of course, I tuned days
nine, but then we came on a double hunger, so that all
normal. Polpyatogo morning swim and we must start
drink V odicka, specially brought to us from St.
Silver source. Throughout the night, of course, none of us slept. Gathered all of us, somewhere about four o'clock. But what does this buzz -
swim in our pond! Refrigeration does not feel the body
like thousands of needles pierced. After bathing, we started to drink
hot silver waters. At first it seemed to me bitter,
with bread taste (due to drug Linex), and bitterness, as he said
Sergei Ivanovich, due to plaque in the mouth. But then we have cleaned
teeth, rinse your mouth, the water became sweet. But what a delicious
a compote of dried apricots, who cooked us a Valentine's Day. All of us
the eyes have become transformed, eyes lit up, sparkled,
appeared pink blush on the cheeks. We drank slowly, savoring
every sip. in the evening we all already drunk, slept, slept
as children. On Valentine's dinner we cooked a delicious vegetable
broth. In the evening, just went to bed - and immediately fell asleep. Morning
We waited for sparse, in the form of soup, buckwheat. All day
went nowhere, just relax and enjoy the well-fed life. In the evening Andrew cooked us a fish broth - I like that in life
ate. Output, of course, flying overnight. All we have prepared
Valentine was a very, very tasty. I liked it very,
as we went to Lake Teletskoe - is a mini-Baikal. Honestly
to say, I was afraid the second hunger - if I can again go through
such tests. But surprisingly, the second hunger was twice as
easier to dryness and thirst only appeared on the sixth day, the weakness
generally been tolerant. The second hunger I had for eight days. The only thing on the night of the seventh to the eighth day I was
very high fever all night, had to sleep on the street. If, after
first hunger in the toilet normally, I went on the third day,
after the second hunger - on the second day, and intestines began to work
as a clock. My weight at the time of departure - 70 kg, the A / D - 120/80. Tomorrow
already home to a lot of energy, hunting all turn. Of course, not
want to leave after such a wonderful nature in the stuffy,
dirty city, but at home waiting for beloved husband and work. 331
331CONCLUSION
My dear reader, this book is written with the sole purpose of:
help people regain their lost health. and although the book
devoted to the seemingly dry subject of a relatively narrow therapeutic
starvation, the reader, I hope, could make sure that when it
talking about the human body, the conversation naturally grows narrow
framework of the chosen topic. I would like you to also thoroughly
wondered why a man overcomes illness. By and large, your
disease - a result of your wrong actions. Desire to get rid
from the disease - your battle with unreasonable habits which lead to
wrong actions, deeds, queries. Indeed, the purchase
disease is much easier than its cure. But if treated reasonably, it forces
and means (and this is important in these difficult times) will be allocated to
less. The main thing: not to panic after a doctor put you
diagnosis, and as soon as possible to act. Because the disease is better
treated until it is smarter and hid deeper. Any treatment
will be successful, including the method of dry fasting, when it is applied
time, and people set up to fight for his health to complete victory. Even if the results of treatment are not visible at first, in no case
Do not give up, do not give up. Without faith in the healing you can not
will help neither the doctor nor the healer or sorcerer - none. Only
full confidence that you are cured, can bring you health. And most importantly - that you believe in the best of their ability. in fact
that from any state of the disease, showing the will and perseverance of
any state of mind can go, at worst to get out
or crawl, turn 180 degrees and go in the opposite
side. This is - never too late. Weak and sick people to become
only when he agrees to be named. Installing "I am strong",
backed efforts to promote health, able to turn
the patient in a healthy and weak - a strong one. You can become much
stronger, younger and healthier than they were twenty years old, and to make this transition,
The transition is easy. And then you will want to preserve the newfound status. Thousands
people cope with it. You are not worse than them. they are now more
quality of life. Minor work to maintain their standards are not a burden - it
bears no comparison with the costs of illness. On this, perhaps,
possible and finish the book. I must admit, very much hope that you will find in it
something useful that will help you not only recover, but not sick
and maybe even write me or call on his comments
and proposals. Thank you in advance. With love and respect, Filonov Sergei Ivanovich. Wellness Center Sinegorye "
Tel: 8 (3852) 424278, honeycomb. 8-903 911 2659
E-mail: sergey@filonov.net
Internet site: www. filonov.net. Prior to the meeting and be healthy! 332
332CONTENTS
From the author ................................................ ................................................ 3
Preface ................................................. ......................................... 7
Dry starvation in nature .............................................. .................... 12
- Why in the nature of many animal and plant
organisms fall into a different state of suspended animation ...................... 12
- Hibernation amphibians .............................................. .............. 15
- Do birds running into hibernation ?............................... 20
- What are mammals fall into hibernation ?....................... 22
- Is there a estivation in the animal world ?............................ 27
- Uniqueness of the body camel .............................................. .... 30
- Natural and artificial hypobiosis man ..................... 34
- Can yoga fall into suspended animation ?.......................................... .......... 43
- On the phenomenon of somatic .............................................. ............................ 56
Historical information about dry limotherapy ......................... 60
- Secrets of the Japanese monks .............................................. ................... 66
- Fasting and spiritual practices of the New Age ................................ 69
- Interesting facts about dry fasting ........................................ 82
- A woman who does not eat ............................................ ...................... 86
- Solntseedy ................................................ ........................................ 90
Dry (absolute) limotherapy ............................................ 95
- Hidden body reserves .............................................. .............. 95
- Unexplained properties of water .............................................. .......... 100
The main therapeutic mechanisms of dry fasting ............................ 106
- Anti-inflammatory and immunostimulating mechanism ... 106
- Mechanism of acidification of the internal environment (acidosis ).... 112
- Autolysis ................................................ ............................................. 116
- Rejuvenating mechanism ............................................... ............. 121
- Extension of youth and the quality of life ....................................... 125
- Preventive Mechanism ............................................... ......... 133
Types of dry fasting and their differences ................................ 138
- Full Dry Fasting (technique Shchennikova. LA )................ 139
- Dry Cascade Fasting (technique Lavorovna. VP ).............. 141
- Dry Fractional Fasting (technique Filonov. SI )....... 141
- Semi-dry starvation ............................................... ........................ 144
- Combined starvation ............................................... .......... 145
- Indications and contraindications
for the dry fasting ................................... 149
Myths about dry limotherapy ............................................. .... 150
Dry limotherapy in various diseases ................ 165
- Dry fasting during acute illness ..................................... 167
- Dry fasting in chronic diseases .......................... 177
For short-term dry fasting
at home ............................................... ........................... 254
- Food preparation for fasting ........................................... 254
- Colon Cleansing ............................................... ..................... 267
333
333- Liver cleansing ............................................... ............................. 277
- Accelerated cleansing of the body .............................................. .... 281
- Method of wet fasting
varying duration ................................................ .......................... 282
- Physiologically useful fasting (FPG) by Arakelyan ........ 293
- What are accompanied by starvation? .................................................. .297
- Dry Fractional starvation .............................................. ....... 304
- How to carry out SFG ............................................. ......... 307
- Recommendations for SG ............................................. ..... 308
- Output of dry fasting. Recommendations ................................... 315
- Complications of withdrawal from starvation .......................................... 320
- Blogs and testimonials of patients ............................................. .......... 322
- Conclusion ................................................ ...................................... 331
List of the literature
1. Aghajanian, NA, Katkov AY "Provisions of our body" .-
M., 1979. 2. Bulanov, YB, "The elimination of short-term fasting ARI
in athletes. 3. V oitovich GA, "Heal thyself." - M., 1998. 4. Herbert Shelton. "Fasting and health." - M., 1996. 5. Dorofeev, Valery. "Train their reserves and live at least 200 years
, or longevity of the sport "(article from the magazine" Sports for All ")
6. Eve Adamson and Linda Horning. "Fasting". - M., 2007. 7. Coco A., Luft VM, Tkachenko EI, IE Khoroshilov
"Therapeutic starvation in internal medicine, methodological
allowance, a series of "World of Medicine", published by "Lan", St. Petersburg,
1999
8. Lavrov, Valentina. "Keys to the mysteries of life"
Book 1, Part 2, p. 177, Moscow, 1999
Lavrov, Valentina. "Keys to the mysteries of life," Book 4,Part 7, p. 262, Moscow, 1998
9. Malakhov M. Solomennikov A. "Purification sorbents. -NP 2002. 10. Malakhov, GP "Fasting and Health, S., 2003. 11. Department of Health and Social Development
RF - Application of fasting-diet therapy (RDT) in regenerative medicine. Manual for physicians. " Moscow 2005
12. Paul Bragg. "The Miracle of Fasting." - NP, 2003. 13. Nikolaev, YS, EI Nilov, Cherkasov VG. "Fasting for the sake of
Health Publishing House "Soviet Russia". 1988. 14. Suren A. "We live three hundred years?" Trud, 2.10.1984, ? 6
15. Suvorin AA "Method Suvorina. Treatment of starvation "- M., 1998. 16. Shchennikov LA "Healing abstinence from fluids and food"M., 2003. 334
334Sergei Ivanovich Filonov
Dry limotherapy - Myths and Reality
Computer layout and design - V . Nefedkin
Cover Design - E. Smyslina
To purchase the book please contact:
656057, Barnaul, ul. 50 years of the USSR, 22, Apt. 145,
tel. (385-2) 42-42-78, hundreds. 8-903-911-2659,
e-mail: sergey@filonov.net
Publishing Ltd. "Five Plus"
656049, Barnaul, pr. Krasnoarmejskij, 73,
tel. (385-2) 62-32-07, fax 62-85-57,
e-mail: fiveplus07@mail.ru
www.five-plus.ru
Sent to 02/04/2008
Signed in print 04.08.2008
Headset TimesDL, print risography
Circulation of 100 copies. 335
335For Notes
336
336For Notes
337
Dr.-Filonov-myths_about_fasting-Translated.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        We stood there day, then we
taken to the lake, not far from the valley - three lakes, one blue
and extraordinary purity - water directly turquoise - my mother talked
I swim there - something she was bathing in all the lakes and rivers that we
come across, despite the envious looks hungry (remark:
dry starvation in its pure form - no contact with the water - even
can not wash their hands and brush their teeth, but since we have no problems with
health, we had a few indulgences such as brushing teeth
with water and permission to swim). We spent 2 days - the second was particularly noteworthy,
because both were marked by the release of starvation. The technique
This doctor went compote of dried fruit - my God, in life
seen such a fuss over cooking compote. at the end
ends of all took into his hands the businessman from St. Petersburg. a result, instead of
6 am people crept up to compote at midnight. Then returned
to the base, and began a vegetarian gluttony - we have 7-day,
the people - 5. It was just an incredible amount eaten watermelons
and melons - especially watermelons. At the exit we were again taken to the trip,
for rafting - I really did not go, because well, I do not like the cold
in any form. And then began the second stage. It the weather is slightly marred
- 3 days have been rainy and cold - mostly house stoked
stove and all the people going there - a small one and half
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324sofa housed 5 people - 3 povdol and 2 feet. Sex
distinctions blurred - we held hands. So it was easier
to spend time - on hunger as it would slow down as well - so far
waiting for their turn to massage until it is done - that evening
pass, and in the morning somewhere drove. in reserve, for example, where
bred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice
was to feed livestock warm bread (from the smell of which
just giddy), and just chat with brazen goats
Lisa and Masha, but still there was a red deer - deer, quite simply, a
still a huge owl - an impressive birdie two feet in height,
girth with a decent wood yardstick claws and completely
zingy yellow-orange, his enormous eyes - feed the bird
live pigeons and rats. And there lives a wild goose, which
1964. Very family-style by the way - it there a separate
"Premises", where he lives only with his family. When the weather is established, we were taken to the camp next to Teletsk
Lake: something about 80 km from thereof. The base was called "the devil
Lake and apparently was organized by former military - big
double-layer canvas tents with wooden beds,
wooden floor in a tent, wooden sidewalks - all very clearly
thought out down to the mat at the entrance and urns with trash bags. Lake there is a small, pretty murky with silt bottoms (that
did not stop the mother from swimming). But there were pedal boats
and the people enjoyed this, even though very remote, contact
with water. We sunbathed, but since there was no sweat at all, I am personally
long lacked. Stayed there for 2 nights, went to second on Teletskoe lake - it
very large, 80 km in length, in the form of a comma - the widest
position in width - 5 km, the deepest place - 365 meters Madly
beautiful water - is black, but transparent. it flows into rivers in 1975
and rivulets, and follows only one - Biya. We take a walk
katerke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road
at one end - a waterfall is very beautiful and powerful energy there. In the evening the same day my mother came out of dry fasting - we
given herbal tea with honey - it was a thrill (compote in the first
time for some reason has not made such an impression on me), mom
me a laugh, because after the first cup
I was kind of like an alcoholic - a red nose, face osolovevshee
and ears are almost on their shoulders. Returned to base, where our people have suffered a further 2 days. at one
women in their second fasting resorbed tumor in his chest. someone
then bled from the nose at someone - from the gums, the heat was almost everyone,
but in general people are caught stable and almost no one is whining. The main problem - the almost complete lack of sleep, 2 hours
a day, and some do not sleep. And then there was a second output,
and again vegetarian gluttony. My personal feeling - a feeling of lightness, energy, purity,
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325force. All the troubles during the famine were as strong
heart rate during a sharp rise in the mountain, feeling weak and very
the slow passage of time. Did not want to drink, although water dreaming
severe dry mouth appeared only when I started
rinse your mouth with water. The dream was nice. During the exit - the feeling of fullness in the stomach, a headache for 1-e
day - that's all trouble. Chair recovering from their own
and very fast, at the very first day out. Mama younger,
prettier, has blossomed. In general, the unpleasant memories of the famine,
how about something terrible there - apparently, after all, for an organism is
natural process of purification. More subjective impressions: not
was "a marble grid" after a bath, and the famine was breathing for some reason
breast, although usually breathe stomach. Filonov Sergey - a doctor with a very rich clinical
experience, a true professional, I think some did not survive
to starvation, if not for him and his support. For those who want to talk, my e-mail: mailto: mariam-g@list. ru
Mariya Zhukova
My dry starvation in the Altai. Of course, I wanted to write a diary for myself, but when after two
month has passed inspection, I have not found a cyst and I am now
pregnant. I sent my diary Sergei Ivanovich - let
he publishes it online. in our town a lot of young, yes
and in general women with similar diagnoses, they have absolutely no
know what to do and so many are afraid of starvation, not to mention
of dry. I took it all herself, has achieved its goal. Yes were
moments when he wanted to quit, but I knew that no way back. Operation, of course, is not so terrible they make thousands, but most
the main reason remains. Just change something in your life
and attaching the will and patience we can achieve success
in his recovery. Here is my story. From his childhood as I can remember, I was constantly treated. Colds,
colitis, stomach, liver, spine, etc. After another cold
and treatment with antibiotics, earned more, and chronic bronchitis
with asthmatic component. Autumn in cold weather
begin to worry asthma. A year ago, I began
pain in the right abdomen, irregular menstruation. Asked
in a local clinic, it became clear that I still have a cyst and the right
ovary. The doctor prescribed me medication. I'm pierced, but the pain
disappeared for a while and resumed again. The doctor said that it makes no sense to treat further, you need to do
laparoscopy. I am 27 years old, married five years, no children, then
age remain without hope of becoming a mother. Decided, all sufficient, it is necessary to do thorough with their health. I read many books and articles. Talking with people who have achieved
improve their health without drugs. Went on different courses,
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326seminars. Accidentally found on the Internet site of Sergei Ivanovich
Intuition prompted - it's mine. Called Sergei Ivanovich
In April, he told me that you can help me and the chances I have,
but to go dry starvation and get good results
need to prepare well and come in June. He explained to me
that with my sores I had better go and dry fractional
starvation. Its meaning is that at first I'm going through the first dry
hunger as much as I can, the first hunger like soap
coaching. Then we make a good quality output,
and the second a hunger for the maximum, it is already healing. Here is how to hunger
overrides hunger and obtained performance as if
if we were just eleven days, but go directly to a
term for an untrained person is very, very difficult, so
physiological and easier to pass SFG. I sat on a vegetarian
diet, cleaned intestines, liver. It is very hard for me dalas cleaning
Liver: me nauseous, and vomiting was good although my husband supported. But after cleaning I was the first time in his short life
felt that such health. Began to try dry starvation. The first day of the SG passed unnoticed, I was starving on a Sunday and we
My husband and I all day went to the cottage to his parents. We have a good
Nature. After cleansing the liver, I somehow lost my appetite, and
hunger it did not exist. The first sip of water was very tasty -
how can we, in our boring life not paying attention to simple
things. After the first week of fasting, the weekend did
two days of the LFG as the parents at the dacha. Hunger was relatively
easily, the only reason for the second day very much like to eat. Next week going to the Altai. I certainly was not in the Altai,
but on television saw what beautiful scenery there. I am Sergey
Ivanovic said - if a dry hunger will take place normally,
arrive on the third day of LFG. Weeks go by unnoticed, no
fear of the passage of dry fasting, I was not, so
more in such a beautiful place like the Altai, and the mood I was
going to win. Late at night my husband at the airport,
hugged and said: - You're my fellow and you will succeed. Flight
I had a good, unique - irritated by the smell of food and chewing
neighbors. But then we landed in the city of Barnaul. We met Sergei, with its on-Siberian Health
nephew, Andrew. When we boarded the minibus "UAZ", I
thought, but on such a machine are going to trudge a long time. But
only in the Altai Mountains, when we went to the most beautiful places
I realized the true value of this car. Drive us to our
wellness center 320 km, Andrew said that about
five hours. All the way asleep, woke up only in aggregates, the Motherland
Shukshin. Vavilov, Andrei and Valentin (wife SI)
went to drink tea. What a funky splices market - such
the number and types of honey, I have never seen
and how many there were any yummy. Even in the stomach, something
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327Home rumble. After Srostki appeared small mountain
and beautiful river of Altai - Katun ride was much more interesting. Here we are at last arrived. Of course, I knew that the beautiful Altai,
but this has surpassed my expectations. Cozy clearing in the woods, mountains,
wooden houses, near a small lake (a mountain creek
blocked by the dam) and, most importantly, close - five hundred meters
- Beauty Katun. And what is the divine air - immediately
dry mouth dropped. I settled on the second floor, I like this
room immediately liked, is the balcony, and most importantly fresh
and cool. The only drawback, a toilet on the street, but we all
still on hunger, so I is not much worried. When we
all were seated, I went to bed rest. In the evening we have with a neighbor Irina
she had the same problems as me (polycystic ovaries), and went
walk. What good has a place that is ideal for a walk. By
forest is a road, about five miles. It ends where it is still
Sema one river flows into the Katun. On the third day of dry starvation
we quietly went back and forth for three hours. Time has passed on
surprisingly fast, yet important during the passage of hunger -
it will switch and do something. That's how flying is my third day of dry fasting, the only
that bothered me - it's a small nausea during the trip
and dry mouth. When we came to walk, our entire team
sitting by the fire and talked with Sergei Ivanovich. I sat
a little bit and went to bed - you should sleep until sleep. Sergei Ivanovich
said that tomorrow we go on an excursion to Chemalsky GES, on the island
Patmos, where the small female monastery. I woke up hours
at six, slept well, failed again. Friend did not sleep,
went with her for a walk. Still, as beautiful in the Altai, - white mist
over the mountains, the air just nadyshatsya can not, you feel like
charging your whole body and every cell. They walked slowly,
quietly, enjoying nature, about thirty minutes sat on the
Katun meditate. When they came to the base, they were all ready
on the tour. Sergei Ivanovich we measured the pressure and we went
weighed. So, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min. , weight 80 kg. with an increase in 168 cm My weight loss with diet, cleansing
and starvation was 9 kg. (Was 89). This is certainly good news. Today
looked at his tongue, he is a very strong white-yellow
bloom, and, basically, until everything is tolerated. Excursion to me very
Bad, especially a good idea at the HES, where the river Chemal noise
water and dust falls from the dam. There, all was well, we
Sergei Ivanovich was asked to stay longer at the dam,
feel the body through the skin saturate with moisture. Very
beautiful place - the river flows into the Katun Chemal. Chemal such
black, brown and white Katun and she would not want to tolerate
in the river itself. two hours went to the base. Yes, Sergei Ivanovich
well thought out, sight-seeing time has flown by. 328
328at four o'clock on my massage to Andrew. After the trip again
felt sick and was sick the waist. A massage to Andrew to go
scary - a machine of the weight of about 120, rising by 190, will break
FIG. To my surprise I really liked the massage. Andrei is very
strong, but at the same time soft and gentle hands. When he bent down
and went through my spine, I have it all began to crackle. Really liked the massage mayonnaise jar banks, first
It was painful, but after that the full relaxation and a pleasant warmth
around the spine. Nausea and pain after a massage
passed immediately. In the evening, again walking with his girlfriend, were probably
Six kilometers, tried to keep quiet and breathe only through his nose, as
said Sergei Ivanovich, all the same it helps fight dryness
in the mouth. After a walk ill right side, pain tolerance, but
I remember the words of Sergei Ivanovich - anything that hurts the famine, the
treated, let him. In the evening, once again sitting near the fire, noticed how-
then I began to breathe better. The fifth day of LFG. Pressure 100/70, pulse 72 beats.
The author did not find the compote impressive at first, but later enjoyed it.
What was the author's initial reaction to the compote?
The author did not go on the first day of dry fasting, as they did not like the cold.
What was the author's experience with the first day of dry fasting?
The author did not go on the second day of dry fasting, as they did not like the cold.
What was the author's experience with the second day of dry fasting?
The author went on the third day of dry fasting and felt a sense of lightness and purity.
What was the author's experience with the third day of dry fasting?
The author felt a sense of energy and vitality on the seventh day of dry fasting, and also felt a strong connection to nature.
What was the author's experience with the seventh day of dry fasting?