The Heart Chakra
Page 91, In the United States, heart disease is : Centers for Disease Control and Prevention, “Health,
United States 2016: W ith Chartbook on Long-T erm T rends in Health,” May 2017,
https://www .cdc.gov/nchs/data/hus/hus16.pdf#019 . Also, Centers for Disease Control and
Prevention, “Leading Causes of Death,” March 17, 2017,
https://www .cdc.gov/nchs/fastats/leading-causes-of-death.htm . Page 92, “Father , for give them, for they know not what they do” : Luke 23:34, English Standard
V ersion. Page 92, Hurricane Harvey damaged 203,000 homes : Kimberly Amadeo, “Hurricane Harvey Facts,
Damage, and Costs,” The Balance , September 30, 2017, https://www .thebalance.com/hurricane-
harvey-facts-damage-costs-4150087 . Page 92, American companies pledged over $157 million : Kaya Y urief f, “Businesses Donate Over
$157 Million to Harvey Relief Ef forts,” CNN Money , September 3, 2017,
http://money .cnn.com/2017/08/30/news/companies/hurricane-harvey-corporate-
donations/index.html . Page 95, As Pope Francis so eloquently voiced : Angela Dewan, “Pope W arns against W alls ahead of
US Election,” CNN, November 7, 2016, http://www .cnn.com/2016/1 1/06/europe/pope-walls-us-
election-trump/index.html . Page 96, “If it is one man’ s karma to suffer” : “About Amma Amritanandamayi: How She Began,”
Amma.or g , http://amma.or g/about/how-she-began , accessed November 15, 2017. Page 98, “Wher e is the enjoyment in chaos and hysteria?” : Deepak Chopra, Primor dial Sound
Meditation Course on the 7 States of Consciousness , DVD. Page 98, This gr eat or ganization has managed to : “History: Saving Lives, Serving People,” MADD,
https://www .madd.or g/history , accessed December 1, 2017. Page 107, “I can choose peace rather than this” : Mary NurrieStearns, “Manifesting Spiritual
Change: An Interview with W ayne Dyer ,” Personal T ransformation,
http://www .personaltransformation.com/wayne_dyer .html , accessed November 15, 2017. Page 108, “Love is always open arms” : Leo Buscaglia, Love: What Life Is About  (New Y ork:
Fawcett Books, 1972), 64. 6. The Third-Eye Chakra
Page 142, “Ajna is wher e time ceases to exist” : Dr . K. O. Paulose, “Agnya Chakra or Third Eye
Chakra,” May 10, 2010, http://drpaulose.com/general/agnya-chakra-or -third-eye-chakra . Page 146, Accor ding to the Centers for Disease Contr ol : “Chronic Diseases: The Leading Causes of
Death and Disability in the United States,” Centers for Disease Control and Prevention,
https://www .cdc.gov/chronicdisease/overview/index.htm , accessed December 1, 2017. Page 152, Accor ding to a Mayo Clinic article : “Seasonal Af fective Disorder T reatment: Choosing a
Light Therapy Box,” Mayo Clinic, https://www .mayoclinic.or g/diseases-conditions/seasonal-
af fective-disorder/in-depth/seasonal-af fective-disorder -treatment/art-20048298?pg=2 , accessed
December 1, 2017. Page 159, Dr . W ayne W . Dyer used to say : Dr . W ayne W . Dyer , Y our Sacr ed Self: Making the
Decision to Be Fr ee  (New Y ork: HarperCollins, 1995).7. The Cr own Chakra
Page 170, “That is why I tell you not to worry” : Matthew 6:25 and Matthew 6:34, New Living
T ranslation.B I B L I O G R A P H Y
Bailey , James. “Discover the Ida and Pingala Nadis.” Y oga Journal . August 28, 2007.
http://www .yogajournal.com/yoga-101/balancing-act-2 . Bur gin, T imothy . “The 3 Gunas of Nature.” Y oga Basics. http://www .yogabasics.com/learn/the-3-
gunas-of-nature/ . Burton, Neel. “These Are the Seven T ypes of Love: And How W e Can Ignore the Most A vailable and
Potentially Fulfilling T ypes.” Psychology T oday . June 25, 2016.
https://www .psychologytoday .com/blog/hide-and-seek/201606/these-are-the-7-types-love . “Chronic Diseases: The Leading Causes of Death and Disability in the United States.” Centers for
Disease Control and Prevention. Last modified February 23, 2016,
https://www .cdc.gov/chronicdisease/overview/ . Feldsher , Karen. “T ake It to Heart: Positive Emotions May Be Good for Health.” Harvard T . H. Chan
School of Public Health. https://www .hsph.harvard.edu/news/features/positive-emotions-health-
kubzansky-html/ . Frawley , David. “The Purusha Principle of Y oga.” Excerpt from Y oga and the Sacr ed Fir e.  American
Institute of V edic Studies. June 13, 2012. https://vedanet.com/2012/06/13/the-purusha-principle-
of-yoga . Hartranft, Chip. The Y oga-Sutra of Patanjali: A New T ranslation with Commentary . Boston:
Shambhala Publications, 2003. Hill, Napoleon. Think and Gr ow Rich . New Y ork: Fawcett Books, 1937. Johari, Harish. Chakras: Ener gy Centers of T ransformation. Rochester , VT : Destiny Books, 2000. Judith, Anodea. Wheels of Life: A User ’ s Guide to the Chakra System. St. Paul, MN: Llewellyn
Publications, 1994. Krznaric, Roman. “The Ancient Greeks’ Six W ords for Love (and Why Knowing Them Can Change
Y our Life).” Y es! magazine. December 27, 2013. http://www .yesmagazine.or g/happiness/the-
ancient-greeks-6-words-for -love-and-why-knowing-them-can-change-your -life . Lad, V asant. T extbook of A yurveda. V ol. 3, General Principles of Management and T r eatment. Albuquerque, NM: A yurvedic Press, 325–27. Le Page, Lillian, and Joseph Le Page. Y oga T oolbox for T eachers and Students: Y oga Postur e Car ds
for Integrating Mind, Body & Spirit . Santa Rosa, CA: Integrative Y oga Therapy , 2005. New Believer ’ s Bible: First Steps for New Christians . New Living T ranslation. Carol Stream, IL:
T yndale House Publishers, 1996, 2006.Radin, Dean. “Attaining the Siddhis: T wenty-Five Superhuman Powers Y ou Can Gain through
Practicing Y oga and Meditation.” Conscience Lifestyle  magazine. http://www .consciouslifestylemag.com/siddhis-attain-yoga-powers/ . Ram, Bhava. The 8 Limbs of Y oga: Pathway to Liberation . Coronado, CA: Deep Y oga, 2009. Swami Jnaneshvara. “Y oga Sutras 4.13–4.14: Objects and the Three Gunas.” Swamij.com . http://www .swamij.com/yoga-sutras-41314.htm . V enusia, Anjani. “The 3 Gunas: Satva, Rajas, T amas.” http://initiateayurveda.blogspot.com/p/3-
gunas-satva-rajas-tamas.html .I N D E X  O F  Y O G A  A S A N A S  A N D
P R A N A Y A M A  P R A C T I C E S
alternate-nostril breathing, 153
ardha pincha mayurasana, 154
balasana, 102 , 155 , 175
bee breath, 153
bellows breath, 77
bhastrika, 77
bhramari, 153
bhujangasana, 54
boat pose, 78
bow pose, 55 ; standing bow pose, 102
bridge pose, 130
butterfly pose, reclining, 55 , 131
camel pose, 101
child’ s pose, 102 , 155 , 175
cobra pose, 54
corpse pose, 174
cow and cat poses, 54
cow face pose, 101
dandayamana dhanurasana, 102
dhanurasana, 55
dir gha, 27
dolphin pose, 154
eagle pose, 153eka pada rajakapotasana, 54
fish pose, 131 , 174
four -count breath, 100
garudasana, 153
gomukhasana, 101
halasana, 131
happy baby pose, 55
headstand, 174
ida nadi pranayama, 54
kapalabhati, 173
kegels, 27
knee to chest pose, 27
left-nostril breathing, 54
lion’ s breath, 129
lotus flexion, 28
malasana, 28
matsyasana, 131 , 174
mountain pose, standing, 29
mula bandha, 27
nadi shodhana, 153
navasana, 78
padmasana, 28
pavanamuktasana, 27
pelvic tilts, 28
pigeon pose, 54
plank pose, 78
plow pose, 131
prasarita padottanasana, 173
reclining bound-angle pose / reclining butterfly pose, 55 , 131
sarvangasana, salamba, 130
savasana, 174
setu bandhasana, 29
shoulderstand, 130
simhasana, 129sirsasana, salamba, 174
skull shining breath, 173
squatting pose, 28
standing bow pose, 102
standing mountain pose, 29
sun salutations, 79
supta baddha konasana, 55 , 131
surya namaskar , 79
tadasana, 29
three-part breath, 27
thymus thump, 100
ujjayi breath, 129
ustrasana, 101
wide-angle standing forward fold, 173
yoga nidrasana, 55I N D E X  O F  A I L M E N T S  R E L A T E D  T O
T H E  C H A K R A S
addiction, 40
alienation, 164
anger , 116
anorexia nervosa, 18
anxiety disorders, 18
apathy , 164
arthritis, 18
back stif fness, lower , 40
bladder problems, 40
blindness, 143
blood pressure issues, 91
blurred vision, 143
boredom, 164
breast problems / breast cancer , 91
circulatory problems, 91
colds, 116
comprehension problems, 164
concentration problems, 143
confusion, 164
constipation, 18
depression, 116 , 164 ; with suicidal tendencies, 66
diabetes, 66
digestive disturbances, 66eating disorders, 18 , 40
elitism, spiritual, 164
envy , 40
erectile dysfunction, 40
eye strain, 143
fears, 18
frigidity (sexual), 40
grief, 116
hallucinations, 143
headaches, 143
hearing problems, 116
heart disease, 91
hemorrhoids, 18
hypoglycemia, 66
irritable bowel syndrome, 66
jaw issues, 116
jealousy , 40
judgment issues, 116
kidney problems/diseases, 40 , 66
knee problems, 18
learning disability , 164
liver diseases, 66
lower -back stif fness, 40
low self-esteem, 40
lung disease, 91
memory problems, 143
miscarriage, 40
neck issues, 116
nightmares, 18 , 143
obesity , 18
pancreatic diseases, 66
parathyroid gland problems, 116
premature ejaculation, 40
psychosis, 18reproductive dysfunction, 40
respiratory diseases, 91
sadness, 116
sciatica, 18
self-esteem, low , 40
sexual dysfunction, 40
skepticism, spiritual, 164
speech impediments, 116
suicidal tendencies, 66
superiority complex, 164
throat problems, 116
thymus problems, 91
thyroid gland problems, 116
ulcers, 66
uterine problems, 40
vascular problems, 91
vision problems, 143MA B O U T  T H E  A U T H O R
ichelle S. Fondin is the owne r of Fondin W ellness, where she
practices as an A yurvedic lifestyle counselor and as a yoga and
meditation teacher . She holds a V edic Master certificate from the Chopra
Center and has worked with D r . Deepak Chopra at Chopra Ce nter events
teaching yoga and meditation. Her new passion is creating videos for
Y ouT ube, and she has found that it not only allows her to help viewers, but
satisfies her taste for being in front of the camera. When M ichelle isn’ t
writing, teaching, or filming, she likes to travel, spend tim e with her
teenage children, run half-marathons, and go salsa dancing. Subscribe to Michelle’ s Y ouT ube channel to see videos on health and
wellness:
www .youtube.com/c/MichelleFondinAuthor 
 
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Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The Heart Chakra
Page 91, In the United States, heart disease is : Centers for Disease Control and Prevention, “Health,
United States 2016: W ith Chartbook on Long-T erm T rends in Health,” May 2017,
https://www. cdc. gov/nchs/data/hus/hus16. pdf#019. Also, Centers for Disease Control and
Prevention, “Leading Causes of Death,” March 17, 2017,
https://www.
Michelle S. Fondin
What is the owner of Fondin Wellness?
Vedic Master certificate from the Chopra Center
What is Michelle Fondin's certification?
New World Library
What is the name of the company that publishes books and media that inspire and challenge people to improve their lives and the world?
Creating videos for YouTube
What is Michelle Fondin's new passion?
To inspire and challenge people to improve the quality of their lives and the world
What is the mission of New World Library?