Copyright	©	2016	by	Deepak	Chopra	and	Kimberly	Snyder
All	rights	reserved. Published	in	the	United	States	by	Harmony	Books,	an	imprint	of	the	Crown	Publishing	Group,	a	division
of	Penguin	Random	House	LLC,	New	York. crownpublishing. com
Harmony	Books	is	a	registered	trademark,	and	the	Circle	colophon	is	a	trademark	of	Penguin	Random
House	LLC. Library	of	Congress	Cataloging-in-Publication	Data	is	available	upon	request. ISBN
 
9781101906019
Ebook	ISBN
 
9781101906026
Photographs	by	Kimberly	Snyder	and	John	Pisani	except	as	noted	in	the	photograph	insert
Cover	design	by	Jennifer	Carrow
Cover	photograph	by	Ylva	Erevall
v4.1
aThis	book	is	dedicated	to	you,
who	is	reading	this	right	now. May	you	fully	accept	and	embrace
the	unique	Radical	Beauty
that	you	already	are.CONTENTS
Cover
Title	Page
Copyright
Dedication
Introduction
PILLAR	1:	Internal	Nourishment
Shift	1:	Let	Go	of	Your	Preconceived	Notions	About	Food
Shift	2:	Regain	Control	over	Your	Body’s	Natural	Processes
Shift	3:	Radical	Beauty	Ratios	and	Macronutrient	Balance
Shift	4:	Feel	a	Connection	to	Your	Food
Shift	5:	Incorporate	Top	Radical	Beauty	Foods	and	Routines
PILLAR	2:	External	Nourishment
Shift	6:	Incorporate	Natural	Skin-Care	Ingredients
Shift	7:	Practices	to	Nourish	Your	Skin	from	the	Outside	In
Shift	8:	Address	Specific	Skin	Issues
Shift	9:	Nourish	Strong,	Healthy	Hair	and	Nails
Photo	Insert
PILLAR	3:	Peak	Beauty	Sleep
Shift	10:	Understand	the	Sleep-Beauty-Wellness	Connection
Shift	11:	Tune	In	to	Your	Body’s	Natural	Rhythms
Shift	12:	Establish	Healthy	Sleep	Routines
PILLAR	4:	Primal	Beauty
Shift	13:	Harness	the	Beauty	of	the	Seasons
Shift	14:	Balance	Solar	and	Lunar	Energy	and	All	the	Earth’s	ElementsShift	15:	Get	Closer	to	Nature	Indoors	and	Out
PILLAR	5:	Beautiful	Movement
Shift	16:	Incorporate	Fluid	Movement	Throughout	Your	Day
Shift	17:	Practice	Breathing	and	Yoga	Exercises	for	Beauty
PILLAR	6:	Spiritual	Beauty
Stage	1:	First	Signs	of	Awakening
Stage	2:	Opening	the	Door
Stage	3:	Dedication	to	the	Path
Stage	4:	Resting	into	Existence
Stage	5:	The	True	Self	Becomes	the	Only	Self
Appendix:	Radical	Beauty	Recipes
Radical	Beauty	Salads
Radical	Beauty	Soups
Radical	Beauty	Entrées
Radical	Beauty	Desserts
Acknowledgments
Notes
Index
About	the	AuthorsINTRODUCTION
Radical	Beauty:	A	Shift	in	Your
Personal	Reality
You	are	a	wildflower,	a	beauty	unsurpassed. In	each	soul	is	the
unique	imprint	of	the	grace	of	God. Nowhere	in	the	world	is	there
another	exactly	like	you. Of	that	you	can	justly	be	proud! —
Paramahansa	Yogananda
Here’s	a	scene	being	repeated	thousands	of	times	a	day	somewhere	in	America. You	may	even	see	yourself	in	the	scene. Two	women	have	stopped	by	the
cosmetics	counter	of	a	large	department	store. They’ve	been	lured	by	a
salesperson	holding	out	the	latest	wonder	foundation	or	skin	cream. Or	the	two
women	caught	a	glimpse	of	themselves	in	the	makeup	mirror	sitting	on	the
counter. One	woman	is	twenty-three,	in	the	prime	of	her	youthful	looks. But	she
frowns	when	she	catches	a	glimpse	of	herself	in	the	mirror. Her	hair	doesn’t
look	quite	right	to	her;	maybe	it’s	the	fault	of	the	new	hairstylist	she	tried. Her
skin	looks	dull,	and	ever	since	she	started	reading	weekly	tabloids,	she’s	been
critical	of	her	thin	lashes	and	a	neck	that	isn’t	glamorously	long	and	thin. With
a	sigh	the	young	woman	sits	down	and	asks	to	try	the	new	product. Anyway,	the
beauty	game	is	still	fun	for	her,	and	it	takes	only	a	few	minutes	before	she’s
eagerly	trying	several	other	trendy	products. The	other	woman	has	perched	on	a	stool	close	by. She’s	a	few	years	over	forty
and,	looking	out	of	the	corner	of	her	eye,	she’s	envious	of	the	young	woman. So
fresh,	so	untouched	by	age. Catching	sight	of	herself	in	the	mirror,	this	older
woman	catches	every	flaw,	every	wrinkle	that’s	beginning	to	show,	either	real	or
imagined. For	her,	it’s	work	to	keep	herself	looking	acceptable,	forget	beautiful. She	needs	all	kinds	of	products	just	to	stop	feeling	insecure.This	is	a	scene	we	want	to	abolish	from	your	life	and	from	the	life	of	any
woman,	of	any	age,	who	devotes	time,	energy,	and	emotion	in	search	of	beauty. We	want	you	never	again	to	feel	insecure	about	your	looks. For	most	women,
feeling	beautiful	is	connected	to	feeling	lovable	and	desirable. We	want	you	to
stop	being	insecure	about	those	two	things,	too. Beauty,	love,	and	desirability
are	yours	to	possess	naturally—this	we	promise. There’s	a	great	journey	awaiting
you	that	will	restore	you	to	your	natural	beauty,	rekindling	the	inner	light	that
shines	from	every	child	but	somehow	got	dimmed	over	the	years. What	has
faded	isn’t	your	beauty,	because	that	will	always	be	your	birthright. What	has
faded	is	your	optimism,	confidence,	and	sense	of	control. This	book	will	show
you	how	to	restore	them,	and	then	the	light	of	beauty	will	rekindle	itself,
naturally	and	for	the	rest	of	your	life. What	Is	Beauty? The	journey	to	Radical	Beauty	begins	with	the	most	basic	question:	what	is
beauty? We	feel	that	a	new	definition	is	sorely	needed,	and	society	is	ready	for
one. Beauty	is	no	stranger. In	many	ways	we’re	obsessed	by	it. As	you	move	through	your	daily	life,	you	inevitably	encounter	the	word
beauty
. If	you	glance	up	while	shopping	at	your	local	pharmacy,	you’ll	find
numerous	aisles	stocked	with	products	claiming	to	make	you	more	beautiful. There	are	countless	magazines	and	websites	dedicated	to	beauty,	teaching	us
different	ways	to	lose	weight,	choose	the	perfect	lipstick,	create	smoky	celebrity
eyes,	and	copy	the	latest	hairstyle	trends. If	you	stop	and	look	around	at	our
culture,	the	concept	of	beauty	seems	very	important. But	what	exactly	is	beauty,
and	when	you	think	of	the	word,	what	does	it	mean	to	you? The	mainstream	media	provides	an	onslaught	of	images	and	messages	about
beauty	that	are	meant	to	sell	products. If	you	believe	these	messages,	you	might
be	inclined	to	think	that	beauty	is	defined	by	the	
external—having	“perfectly”
formed	facial	features,	an	on-trend	hairstyle,	and	a	physical	shape	that	matches
up	with	the	current	idealized	expression	of	beauty	(such	as	being	pencil	thin
but	having	a	perfectly	rounded	bottom). If	you	don’t	naturally	possess	these
“beautiful”	qualities,	you’ve	been	led	to	believe	that	the	primary	way	to	bolster
your	own	beauty	is	to	fill	your	drawers	with	makeup	and	skin-care	products
while	preening	your	hair	with	highlights,	blowouts,	and	chemical	straightening
treatments. It	
may	also	seem	mandatory	to	spend	a	sizable	portion	of	your
waking	hours	at	the	gym,	experimenting	with	the	newest	workout	class	to	sculpt
the	perfect	figure. We’ve	been	taught	to	believe	that	when	it	comes	to	products,
treatments,	and	workouts,	more	equals	better	results	and	therefore	more	beauty.Unfortunately,	this	
definition	of	beauty	is	all	about	image. There’s	nothing
new	about	defining	beauty	externally. It’s	the	equivalent	of	empty	calories:	they
seem	appealing	at	first,	and	then	you	end	up	with	an	unsatisfied	feeling. The
specifics	of	what	is	considered	beautiful	may	shift	as	one	fad	fades	in	favor	of
another,	but	one	thing	remains	constant:	our	fascination	with	beauty. People
have	appreciated	beauty	and	grasped	for	it	for	centuries,	beginning	with	the
earliest	human	civilizations. Ancient	Egyptians	and	
Babylonians	used	primitive
forms	of	kohl	eyeliners	to	dramatize	their	eyes. In	
ancient	Greece	women
applied	rouge	made	from	crushed	mulberries	to	brighten	their	cheeks. Images
of	porcelain-skinned,	sleek-haired	women	have	been	discovered	painted	onto
centuries-old	Asian	rice-paper	scrolls. While	the	shape	and	size	of	idealized	features	vary	between	cultures,	there
tend	to	be	a	few	commonly	held	beliefs	about	beauty. First,	there	is	the	idea
that	beauty	is	a	limited	and	fleeting	commodity,	as	if	being	beautiful	is	reserved
only	for	the	young	and	a	small,	genetically	gifted	portion	of	the	population. Another	widely	held	conviction	in	many	cultures	is	that	beauty	is	a	relative
phenomenon,	meaning	that	it	is	measured	by	comparison	against	others. One
woman’s	hair	or	eyes	are	beautiful	only	if	they	are	more	beautiful	than	another
woman’s. This	idea	perpetuates	the	unfortunate	and	unnecessary	rivalry	that	is
still	far	too	common	among	women. A	New	Approach:	Radical	Beauty
In	the	twenty-first	century	we	all	need	a	new	concept	of	what	real	beauty	is. For
both	authors,	it’s	something	we	like	to	call	Radical	Beauty. What	does	that
mean? Radical	Beauty	has	nothing	to	do	with	trendy	makeup,	fleeting	fads,	or
insecure	comparisons	with	other	women. Radical	Beauty	extends	beyond	the
physical,	encompassing	all	parts	of	your	inner	and	outer	being. It	is	something
that	exists	universally,	and,	at	the	same	time,	it	is	completely	unique	to	you. It
nurtures	and	highlights	your	magnetism	and	confidence,	vitality,	and	overall
health,	from	your	bodily	tissues	to	the	outer,	visible	parts	of	yourself. You
achieve	Radical	Beauty	when	you	reach	the	highest	and	most	authentic
potential	of	your	natural	true	beauty. This	means	that	Radical	Beauty	is	a
birthright	for	each	and	every	one	of	us. Certain	makeup	and	hair	and	skin	products	are	fantastic	for	temporarily
defining	your	eyes	or	smoothing	out	your	skin,	but	there	is	so	much	more	you
can	do	to	augment	your	inherent	natural	beauty. That	is	what	Radical	Beauty	is
all	about. Instead	of	being	shallow	or	limited	to	external	body	parts,	Radical
Beauty	goes	deep	below	the	surface.For	some	women,	it	will	be	a	brand-new	concept	to	think	of	beauty	as	more
than	the	shape	of	their	face,	the	size	of	their	body,	and	the	color	of	their	hair
and	skin,	but	look	around	in	nature. What	do	you	see? Beauty	and	harmony	are
universal	forces	that	manifest	everywhere. A	graceful	willow	tree	and	a	mighty
oak	are	both	beautiful	in	their	own	way. Nature	is	infinitely	generous	with	the
variety	of	beauty	that	exists,	and	this	holds	true	for	human	beings,	too. In	the
natural	scheme,	every	creature	has	its	own	pure	and	unique	beauty. Hold	a
single	rose	petal	in	your	hand	and	you	will	realize	that	beauty	isn’t	relegated	to
spectacular	waterfalls	and	dramatic	sunsets. You	can	discover	a	marvelous
harmony	in	the	most	common	things:	cutting	open	a	grapefruit,	looking	at	the
mottled	pattern	on	a	rock,	or	examining	the	interconnected,	vein-like	inner
structure	of	a	houseplant’s	leaves. Beauty	truly	exists	in	every	single	expression
of	nature	once	we	allow	ourselves	to	see	it. You	are	part	of	nature,	so	you	have	the	right	to
claim	your	natural	beauty’s	highest	potential—
your	Radical	Beauty
. You	were	born	to	claim	your	share	of	universal	beauty. Unlocking	your
highest	potential	of	beauty,	including	your	greatest	possible	levels	of	energy,
vitality,	and	health,	will	help	put	you	at	one	with	the	universe. The	very	nature
of	the	universe	is	to	express	profound	beauty. The	ocean	waves	ebb	and	flow
effortlessly. The	rain	simply	falls,	and	the	shells	along	the	beach	just	lie	in	the
sand,	embodying	
their	lovely	colors	and	shapes. As	your	Radical	Beauty
unfolds,	you,	too,	will	become	an	increasingly	more	authentic	expression	of
your	own	beauty. Your	uniqueness	makes	it	totally	unnecessary	to	compare	yourself	with
anyone	else. For	too	many	people,	beauty	involves	feeling	inferior	by
comparison. This	always	creates	a	gap,	a	duality	between	what	is	now	and	what
is	the	ideal. When	it	comes	to	Radical	Beauty,	there	is	absolutely	no	space	for
comparison	or	competition. Each	of	us	is	here	to	express	our	highest	beauty,
which	no	one	else’s	beauty	can	diminish. But	you	can	add	to	another	person’s
beauty—your	mother’s,	your	daughter’s,	your	friend’s—by	making	this	an	aspect
of	your	own	beauty. You	are	free	to	fully	celebrate	others’	beauty	while	feeling
confident	in	your	own. What	a	change	that	would	be! “You	are	the	mirror	of	divine	beauty. Nothing	is	more	beautiful	than	naturalness. Not	trying	to	be	something	you	are	not,	but	being	the	most	authentic,	uncoveredexpression	of	yourself. We	all	look	to	images	of	actors	and	models	who	are
supposed	to	be	the	ideal	in	society. In	reality,	many	of	these	people	are	likely	to	be
extremely	insecure	about	their	desirability,	since	their	value	is	subject	to	the
constant	fluctuations	of	a	public	that	they	have	not	met,	that	is	a	moving	target. Aspiring	to	be	exactly	like	these	images	of	those	in	the	media	is	aspiring	to	be
something	you	are	not. When	you	are	trying	to	be	something	other	than	yourself,
you	cannot	be	beautiful,	which	by	nature	is	the	truest	aspect	of	you	and	you	alone.”
—
The	Path	to	Love
,	by	
Deepak	Chopra
The	
Six	Pillars	of	Radical	Beauty
We’ve	begun	with	an	inspiring	vision. Next	come	the	practicalities,	the	how-to
that	makes	any	vision	come	to	life. You	can	achieve	Radical	Beauty	by
following	the	six	Radical	Beauty	Pillars,	which	make	up	the	firm	foundation	of
powerful	lifestyle	
teachings	that	support	your	highest	expression	of	beauty. A
series	of	practical	guidelines,	rhythms,	and	routines	not	only	will	benefit	you
but	also	will	promote	beauty	and	health	for	the	whole	planet. In	
Ayurveda,	the	traditional	medical	system	of	
India,	there’s	a	saying	about
how	everything	in	nature	works	together	in	harmony:	“As	is	the	macrocosm,	so
is	the	microcosm. As	is	the	great,	so	is	the	small.”	A	healthy	body	is	meant	to	be
part	of	a	healthy	planet. What’s	truly	good	for	one	is	naturally	good	for	the
other. Our	pillars	restore	this	natural	harmony. Just	as	pollution,	chemical
tampering,	and	toxic	dumping	disrupt	harmonies	in	nature,	your	beauty
becomes	diminished	from	congestion	and	toxicity	buildup	in	your	digestive
system	when	you	eat	the	wrong	foods,	use	toxic	beauty	products,	and	inhabit
improper	sleep	and	lifestyle	routines. As	you	read	through	each	of	the	six	pillars,	start	applying	the	specific	tools
and	lifestyle	changes	that	make	the	most	sense	to	you. You	can	dip	your	toe	in
slowly	or	dive	in	as	completely	as	you	want. Whatever	pace	you	choose	will	be
the	right	one,	because	it	is	your	own. More	and	more,	you	will	be	able	to
unlock	your	highest	beauty	potential	to	serve	you	wherever	you	are. Here	is	a
quick	overview	of	the	Radical	Beauty	Pillars	and	the	benefits	you	can	expect	to
receive	from	each	one. PILLAR	1:	
INTERNAL	NOURISHMENT
Beauty	has	to	emerge	from	the	inside	out,	so	your	dietary	choices	and	digestion
are	a	primary	influence. The	way	that	you	eat	is	a	critical	factor	in	determining
the	vitality	of	your	beauty. Everything	you	put	into	your	body	is	used	to	create
the	foundation	upon	which	your	body,	hair,	and	skin	are	built.In	this	pillar	you’ll	learn	dietary	shifts	that	will	optimize	your	digestion,
create	nutritional	balance,	and	bolster	your	nutrient	absorption. This	will	result
in	a	clearer,	smoother,	and	more	radiant	complexion,	a	flatter	midsection,	more
natural	muscle	tone	throughout	your	body,	higher	sustained	energy,	and—over
time—healthier	and	more	lustrous	hair. PILLAR	2:	
EXTERNAL	NOURISHMENT
This	pillar	will	identify	the	most	effective	ingredients	to	apply	directly	to	your
skin,	as	well	as	the	most	beneficial	Radical	Beauty	skin-care	routines. These	will
ensure	that	you	nourish	your	skin	in	the	best	way	possible,	while	avoiding
toxins	that	can	tax	your	skin	and	migrate	to	your	inner	body,	polluting	your
bloodstream	and	liver	and	contributing	to	toxic	congestion. When	done	properly,	simple	daily	routines,	such	as	
abhyanga
	oil	massage
(which	you	will	find	out	how	to	do	in	
Pillar	2
),	can	soothe	your	nervous	system
and	create	powerfully	rejuvenating	effects,	including	a	reduction	in	the	pent-up
stress	that	contributes	to	wrinkles. Such	routines	can	help	your	organs	actually
grow	younger	and	help	restore	the	vitality	and	glow	to	your	skin. The	powerful
shifts	in	this	pillar	also	promote	detoxification	by	manually	supporting	your
lymphatic	system	from	the	outside	in. PILLAR	3:	
PEAK	BEAUTY	SLEEP
Your	sleep	rhythms	are	an	essential	component	of	Radical	Beauty,	and	this
pillar	will	outline	numerous	tips	and	tools	to	enhance	this	important	part	of
your	life. Proper	sleep	enables	your	blood	to	flow	more	efficiently	to	your	skin,	which
is	important	for	supporting	your	skin	to	heal	itself	daily. It	also	helps	reduce
dark	under-eye	circles	and	stress. Reduced	stress	can	help	improve	eating	habits
and	digestion,	which	in	turn	can	lead	to	even	clearer	skin	with	fewer	breakouts. You	will	also	learn	optimal	sleep	methods	to	enhance	your	body’s	creation	of
growth	hormone,	which	boosts	your	collagen	production	and	is	critical	for
keeping	your	skin	firm	and	resilient. PILLAR	4:	
PRIMAL	BEAUTY
This	pillar	focuses	on	how	to	live	closer	and	more	in	tune	with	nature,	which	is
a	powerful	way	to	bring	out	your	
natural	beauty. You	will	learn	how	to	align
your	energy	with	the	larger	natural	rhythms	of	nature	by	shifting	your	daily
patterns	in	accordance	with	the	solar	and	lunar	cycles	and	the	seasons. This
alignment	with	the	macrocosm	will	help	you	harness	the	force	to	support	your
overall	energy	and	vitality.You	will	also	learn	how	to	reduce	the	toxic	chemicals,	electromagnetic
radiation,	and	pollution	in	your	personal	space,	which	will	reduce	their
negative	impacts	on	your	hormones	and	
biorhythms. This	pillar	also	teaches
the	benefits	of	simple	practices	like	“
earthing,”	or	physically	touching	the
earth’s	surface,	which	
have	been	shown	to	help	balance	your	body	with	negative
ions	and	help	neutralize	aging	free	radicals. PILLAR	5:	
BEAUTIFUL	MOVEMENT
This	pillar	will	delve	into	the	best	ways	to	move	your	body	to	promote	natural
grace,	tone,	and	beauty,	as	well	as	which	forms	of	movement	are	aging	and
should	be	avoided. You	can	actually	overdo	certain	types	of	workouts—excessive
levels	of	physical	exertion	can	create	oxidative	stress	in	your	body. When	it
comes	to	movement,	balance—not	total	hours	spent	at	the	gym—is	the	key	to
getting	the	most	tangible,	visible	results	for	a	toned,	fit	body. You’ll	learn	powerful	breathing	techniques	that	can	make	a	tremendous
difference	to	your	beauty,	as	well	as	specific	yoga	poses,	appropriate	for	all
levels,	to	promote	vitality	and	detoxification. Such	movements	can	promote
inner	healing	and	rejuvenate	everything	from	your	digestion	and	circulation	to
your	skin	and	hair	health. PILLAR	6:	
SPIRITUAL	BEAUTY
This	pillar	is	all	about	how	self-love,	heart-based	living,	and	a	peaceful	mind
foster	natural	beauty	from	the	inside	out	and	increase	your	natural	glow	and
magnetic	presence. Chronic	anger,	worry,	and	fear	are	as	acidic	and
inflammatory	to	your	body	as	refined	junk	food. To	avoid	toxicity	from
negative	emotions,	the	practice	of	
meditation	is	perhaps	the	most	powerful	step
you	can	take. When	you	meditate,	you	reach	the	prime	source	of	beauty. We
can	call	it	spirit,	the	soul,	or	the	true	self;	the	exact	word	isn’t	important. What’s	important	is	to	have	the	inner	experience	of	being	connected	to	your
source,	and	then	integrating	meditation	into	your	life. Spiritual	beauty	brings
another	dimension	to	who	you	are	and	what	your	purpose	is. Nothing	is	more
beautiful	than	being	able	to	live	as	a	whole	person,	someone	who	shines	with	an
inner	light. Then	the	true	union	of	body,	mind,	and	soul	is	complete. All	of	the	pillars	work	together	to	round	out	the	Radical	Beauty	lifestyle	that
will	allow	you	to	express	your	highest	and	most	authentic	beauty. We	are
thrilled	
for	you	to	embark	on	your	own	personal	journey,	and	to	see	the	many
transformations	marking	your	onward	path. You	can	get	excited	about	the	many	improvements	that	are	on	their	way	toyou:	higher	energy,	a	sense	of	calm,	and	a	vital	connection	to	yourself,	not	to
mention	more	beautifully	smooth	and	radiant	skin,	healthy	hair,	bright	eyes,
and—perhaps	best	of	all—more	confidence	and	the	ability	to	tap	into	and	be	in
touch	with	the	true	beauty	that	is	already	within	you. The	experience	of	feeling
and	seeing	results	will	inspire	you	to	keep	going. And	the	further	along	you
journey	to	discover	your	own	natural	beauty,	the	more	you	will	convey	your
own	expression	of	Radical	Beauty,	which	is	reflected	uniquely	by	you. With	great	love. Deepak	and	KimberlyPILLAR	1:
Internal	Nourishment
Knowledge	is	power,	and	in	this	pillar	you’ll	gain	the	power	to	choose	the	best
foods	to	fuel	your	Radical	Beauty. As	you	learn	an	entirely	new	way	of	looking
at	food,	the	choices	you	begin	to	make	will	result	in	radiant	skin,	high	energy,
and	healthy	hair. The	Radical	Beauty	approach	stops	looking	at	food	in	terms
of	vigilantly	watched	calories	or	thinking	about	eating	as	an	anxious,	tightly
controlled	activity. Beauty	and	enjoyment	are	connected,	and	the	greatest
enjoyment	comes	from	fulfillment,	which	begins	within. The	Radical	Beauty
approach	is	something	we	call	Internal	Nourishment,	a	program	of	strategies	to
incorporate	into	your	daily	dietary	rhythm,	along	with	natural,	powerful	beauty
secrets	based	on	enhancing	your	natural	beauty. You	won’t	achieve	Radical	Beauty	with	one	particular	measurement	like
tallying	up	daily	grams	of	carbs	and	fats. There	is	not	one	set	of	definitive
guidelines	that	work	for	everyone. Instead	of	dictating	that	we	all	must	eat	an
exact	percentage	of	carbohydrates,	fats,	and	proteins,	the	latest	wisdom	is	that
each	body	processes	these	basic	food	components	individually. Your	unique
response	determines	the	benefits	and	drawbacks	of	consuming	certain	foods. Individual	balance	is	the	key,	looking	at	your	total	diet	and	how	each	part
works	together. This	is	known	as	synergy,	a	dynamic	process	that	takes	place	in
every	cell. We	want	everyone	to	wean	themselves	off	fad	diets	and	nutritional	trends
that	are	overly	simplistic. So	many	of	them	falsely	demonize	one	ingredient	or
even	a	single	macronutrient,	whether	it	is	sugar,	salt,	fat,	carbs,	or	some	other
culprit. On	the	other	side	of	the	coin	are	the	false	promises	made	on	behalf	of	a
“miracle”	food	that	supposedly	makes	you	thin	and	beautiful,	healthy	and
totally	immune	to	disease	and	aging. Demonized	foods	and	miracle	foods	are
both	fantasies—not	to	mention	that	they	constantly	keep	changing. In	contrast,	we	are	going	to	dive	much	deeper	into	creating	long-term	shifts
in	your	personal	attitudes,	coupled	with	practical	tips	to	support	your	highest
level	
of	authentic,	natural	beauty. Nourishing	yourself	with	food	should	be	a
source	of	joy,	not	a	source	of	anxiety.Shifts,	even	seemingly	slight	ones,	can	powerfully	help	to	raise	your
consciousness	and	expand	the	reality	of	what’s	possible. If	the	
Titanic
	had	only
shifted	its	course	by	a	few	degrees,	a	great	disaster	would	have	been	avoided. A
few	degrees	turn	into	a	huge	change	over	the	course	of	a	hundred	or	thousand
miles. In	your	life,	a	small	shift	can	bring	huge	benefits	over	the	course	of	months
and	years,	so	the	time	to	start	is	now. Why	deprive	yourself	of	Radical	Beauty
when	your	entire	well-being	can	improve	so	easily? As	you	start	to	take	baby
steps,	you	will	feel	empowered	to	go	forward	as	it	feels	right	for	you,	so	it	won’t
feel	jarring	or	like	a	big	struggle. You	can	do	it! You	can	create	the	life	and
beauty	you	want,	starting	with	smaller	shifts	and	building	up	naturally.SHIFT	1:
Let	Go	of	Your	Preconceived	Notions
About	
Food
The	Four	Common	Reasons	We	Choose	Foods
If	you’re	like	most	people,	you	choose	what	to	eat	for	one	of	four	primary
reasons,	or	a	combination	of	them. Everyone	has	their	own	individual	priorities
based	on	their	background,	how	they	perceive	foods,	and	their	personal	goals. REASON	#1:	
TASTE
The	number	one	reason	we	eat	the	way	we	do	is	because	of	how	food	tastes. This
one	is	obvious. After	years	of	dietary	habits,	we	are	all	naturally	wired	to	reach
for	whatever	we	find	tasty. The	alarming	trend	toward	
obesity	in	America	is
blamed	on	consuming	too	much	fat,	sugar,	and	too	many	overall	calories. One
could	just	as	easily	blame	our	addiction	on	the	taste	of	salt	and	sugar,	which
permeate	
fast	food	and	
junk	food. Advertising	has	programmed	us	to	salivate	at
the	mere	thought	of	more	and	more	saltiness,	sugariness,	and	other	tastes	that
zing	the	tongue,	like	the	spicy,	sour	tang	found	in	everything	from	buffalo
wings	to	the	“special	sauce”	on	a	Big	Mac. Of	course,	personal	tastes	vary
according	to	factors	such	as	how	we	were	raised. Many	of	us	continue	to	choose
the	same	foods	we	ate	as	children	because	we	find	their	tastes	familiar	and
comforting. Unfortunately,	many	of	the	most	obvious	“bad	for	you”	foods,	such	as	the
hamburgers	and	milk	shakes	peddled	by	chain	restaurants,	taste	delicious	to	a
large	percentage	of	Americans,	who	persist	in	leading	with	a	few	strong,	habit-
forming	tastes	in	their	default	food	choices. For	them,	taste	rules	despite	
ever-
mounting	evidence	against	eating	salty,	sugary,	
fatty	
foods	in	large	amounts. The	fact	that	you	are	reading	this	book	right	now	says	that	you’re	interested	in
looking	deeper	into	the	nourishment	food	can	provide. It	may	be	hard	right	now	to	imagine	your	life	without	eating	your	favoritetreat	every	day,	but	rest	assured	that	you	won’t	feel	this	way	forever. First	of	all,
you	don’t	have	to	be	“perfect”	all	the	time. Don’t	be	afraid	that	you	can’t	ever
have	your	treats	again. Also	remember	that	your	tastes	can	(and	will)	change
over	time. You	may	gravitate	toward	processed,	sugary	foods	now,	but	after
making	several	small	dietary	shifts,	biochemistry	changes	will	cause	you	to	crave
different	foods. Your	body	will	be	able	to	more	thoroughly	cleanse	itself,	and
you’ll	experience	more	vitality	that	will	make	you	look	more	alive	and
energetic. These	shifts	will	cause	the	intense	cravings	you	may	have	had	in	the
past	to	diminish	naturally. REASON	#2:	
WEIGHT
The	second	thing	most	people	think	about	when	choosing	what	to	eat	is	how	it
will	impact	their	weight. After	a	quick	mental	rundown	based	on	the
nutritional	philosophy	you	currently	subscribe	to,	you	may	reduce	any	and	all
foods	down	to	one	overarching	characteristic:	“fattening”	or	“not	fattening.”
Depending	on	how	diet	focused	you	have	been	over	the	years,	you	might	also
do	a	quick	scan	of	the	nutritional	information	on	the	food’s	label,	assessing	the
number	of	calories,	grams	of	carbs,	amounts	of	sugar	and	protein,	and	so	on. Some	of	us	perform	these	mental	calculations	continuously,	day	in	and	day	out. It’s	exhausting. The	idea	that	the	key	to	weight	loss	lies	in	a	simple	formula—“calories	in
minus	calories	out”—is	so	pervasive	that	it	is	considered	a	fact	in	the
mainstream	belief	system. The	truth	is	that	this	formula	is	far	too	one-
dimensional. Our	bodies	digest	different	foods	in	different	ways,	and
everything	we	eat	affects	our	cellular	structure. The	Radical	Beauty	shifts	will
allow	you	to	effectively	lose	or	maintain	weight	with	a	much	simpler	formula
that	will	make	calorie	counting	obsolete. CHEMICALS	IN	
PROCESSED	FOOD	CAN	MAKE	YOU	FAT
New	research	is	highlighting	the	fact	that	tracking	calories	or	other	numbers	isn’t
the	best	way	to	control	your	weight. A	study	from	the	journal	
Nature
	found	that
chemicals	added	to	processed	and	
junk	foods	can	alter	gut	bacteria,	which	can
cause	intestinal	inflammation. This	may	in	turn	lead	to	various	bowel	issues	and
weight	gain. 1
	Instead	of	becoming	a	label-reading	junkie,	use	nature	as	your	truest
beauty	food	guide. The	closer	a	food	is	to	its	natural	state	the	better,	and	the	more
processed	a	food	is,	the	more	you	should	avoid	it. REASON	#3:	
HEALTHINESS
The	third	major	reason	people	eat	what	they	do	is	how	“healthful”	theyconsider	a	food	to	be. Here	the	choices	are	not	necessarily	related	to	weight	loss
but	are	based	on	the	belief	that	a	certain	food	will	promote	good	health. A	good
example	of	this	is	when	someone	chooses	to	drink	a	glass	of	milk	because	he	or
she	thinks	it’s	a	great	source	of	calcium. (This	is	actually	not	a	good	idea	for
everyone,	by	the	way,	but	more	on	that	later.) Your	health	is	certainly	a	major
reason	to	choose	a	particular	food	over	another,	but	unfortunately	there	is	a	lot
of	confusion	and	misinformation	circulating	about	what’s	truly	healthful	and
what	isn’t. We	will	clarify	this	confusion	throughout	this	pillar. But	the	bottom	line	is	that	natural,	
organically	raised	food	
is
	healthful. Over
millions	of	years,	the	human	digestive	system	has	been	interacting	with	the
environment. Our	hunter-gatherer	ancestors	left	us	an	incredible	legacy—the
ability	to	digest	and	gain	nourishment	from	the	widest	possible	range	of	foods. We	are	the	planet’s	most	successful	omnivores. The	key	to	this	ability	is
twofold:	our	genes	and	the	thousands	of	kinds	of	bacteria	that	reside	in	our
digestive	tract. No	other	creature,	so	far	as	science	knows,	has	diversified	its	diet
the	way	
Homo	sapiens
	has. The	upside	is	that	you	are	equipped	to	choose	almost	any	dietary	plan,	with	a
balance	of	food	groups	and	nutrients,	that	suits	your	climate,	
body	type,	and
personal	preferences. The	downside	is	that	there	is	wide	latitude	for	abusing	the
body. Pandas	cannot	survive	if	their	single	food	source,	bamboo	leaves,	isn’t
available,	and	koalas	can’t	survive	without	eucalyptus	leaves. Humans,	on	the
other	hand,	can	adapt	to	unhealthy	diets	and	survive	for	decades	on	them—but
not	without	a	cost. Healthful	eating	comes	down	to	using	our	ancestral	gift	as
wisely	as	possible	while	avoiding	the	abuses	we’re	tempted	into	by	the	forces
behind	
junk	
food,	fast	food,	and	all	the	processing	and	artificial	ingredients
that	go	into	so	much	packaged	food	on	grocery	shelves. REASON	#4:	
CONVENIENCE
The	fourth	reason	we	choose	what	to	eat	is	convenience. Life	is	busy,	and	food
seems	like	an	easy	place	to	cut	corners	and	save	time. Whether	it’s	fast	food,
takeout,	grabbing	something	premade	from	the	local	deli	or	the	prepared
section	at	the	grocery	store,	or	stocking	the	freezer	with	a	variety	of
microwavable	meals	like	family-sized	pizzas	and	burritos,	convenience	looms	as
a	very	big	reason	that	many	people	and	families	choose	what	to	eat. Even	though	awareness	of	natural,	organically	raised	food	is	growing—for
instance,	the	largest	retailer	of	organic	food	in	America	is	
Walmart—for
countless	Americans	convenience	is	paramount. Around	one	out	of	every	ten
meals	in	this	country	is	eaten	at	a	single	fast-food	chain:	
McDonald’s. We	can’t
expect	to	turn	back	the	clock. Unlike	a	traditional	village	in	
India,	
Tuscany,	orSouth	America,	our	lifestyle	doesn’t	include	extended	families	in	which
typically	a	woman,	either	the	wife,	mother,	or	grandmother,	is	expected	to	make
a	daily	round	of	the	baker,	vegetable	monger,	fruit	seller,	and	possibly	butcher,
bringing	home	the	ingredients	and	cooking	every	meal	of	the	day. Social	roles
have	changed	too	much	for	this	way	of	life	to	be	more	than	a	romantic	fantasy
(or	a	daily	grind,	if	you	are	the	designated	cook	for	everyone). The	real	question
is	how	to	balance	convenience	with	freshly	cooked	meals	in	such	a	way	that
everyone	is	satisfied,	no	one	is	overly	stressed,	and	the	resulting	meals	are	truly
nourishing	and	delicious. A	New	Reason	to	Choose	Food
So	much	for	the	reasons	that	shape	our	eating	right	now. There	needs	to	be	a
better	way. With	this	book,	we	hope	you	will	consider	an	entirely	new	reason	to
choose	certain	foods,	and	that	is	to	build	your	dynamic,	authentic	beauty. The
foods	you	choose	to	eat	have	a	profound	effect	not	only	on	your	level	of	health
but	also	on	your	tissue	quality	and	therefore	your	outer	expression	of	beauty. Achieving	Radical	Beauty	also	means	you	will	achieve	superior	health. Waking	up	to	this	awareness	is,	in	itself,	liberating	and	very	empowering. You
have	a	choice. Each	day	with	every	meal	you	eat,	you	can	choose	to	apply	this
knowledge	and	eat	in	a	specific	way	that	enhances	and	supports	your	natural
beauty. What’s	on	your	fork,	the	foods	you	reach	for	at	the	grocery	store,	and
even	the	way	you	prepare	and	eat	those	foods	are	all	vehicles	for	great	change. You	can	employ	any	and	all	of	these	strategies	to	claim	your	Radical	Beauty. There	is	so	much	confusion	about	the	connection	between	food	and	beauty. Despite	all	of	the	information	circulating	out	there	(including	Kimberly’s
Beauty	Detox	books),	many	people	struggle	to	apply	these	concepts. They	use
artificial	sweeteners	to	quell	cravings	and	try	to	avoid	white	sugar	despite	the
fact	that	artificial	sweeteners	are	even	more	detrimental	to	their	beauty. People
are	scared	to	eat	bananas	because	of	their	natural	carbs	and	sugar,	yet	they	nosh
on	packaged	bars	filled	with	fragmented,	
processed	ingredients	such	as	soy	or
whey	protein	isolates,	fractionated	palm	kernel	oil,	and	invert	evaporated	cane
syrup. You	are	not	what	you	eat	but	what	you	assimilate
and	digest
. Perhaps	you,	too,	are	confused. We	don’t	blame	you! When	bombarded	bysnippets	of	information	from	casual	conversations,	a	fitness	app	on	your
phone,	or	the	latest	diet	circulated	in	the	media	that	guarantees	fast	results,
many	people	react	by	growing	afraid	of	real	food. They	choose	“safer”	items
that	have	their	nutritional	information	neatly	printed	out	on	the	label. Over
time,	they	ignore	their	constant	
bloat,	the	din	of	a	rumbling	belly,	or	the
increasing	rate	of	acid	reflux,	and	are	too	embarrassed	to	bring	up	the	fact	that
they	don’t	go	to	the	bathroom	every	day. Then	they	wonder	why	they	have
deepening	bags	under	their	eyes,	breakouts	and	patchiness,	and	increasingly
brittle	and	lackluster	hair. Here’s	the	truth:	it’s	all	connected. What	we	eat	and	the	whole	basis	of
integrating	these	foods	and	our	bodies—
digestion
—must	be	approached	properly
to	support	our	inner	glow	and	our	outer	beauty. Digestion	is	truly	a	key	to
unleashing	your	Radical	Beauty. Referred	to	as	
agni
	in	
Ayurveda	(the	oldest
known	medical	system,	founded	in	
India	about	5,000	years	ago),	digestion	is	at
the	center	of	our	health	and	our	beauty. You	are	not	what	you	eat,	but	what	you
assimilate,	or	absorb	and	utilize	as	nourishment	in	your	body,	and	digest. Numbers	alone	will	never	give	you	an	accurate	sense	of	that	picture. Chronic	Diseases	and	Premature	Aging:	Not
Natural	or	Necessary
Numbers-based	dietary	assessments	have	no	place	in	
traditional	wellness
systems	such	as	Ayurveda	and	Traditional	Chinese	Medicine. Both	have	become
popular	in	the	West	over	the	past	few	decades,	as	people	have	become	heavier
and	more	prone	to	illness	and	aging	because	of	damaging	lifestyle	choices,
especially	in	the	typical	American	diet. Some	negative	trends,	given	our	aging
population,	are	advancing	upon	us	faster	than	ever	before. Until	around	
World
War	II,	the	leading	causes	of	death	were	infectious	diseases	such	as	tuberculosis,
influenza,	and	pneumonia,	which	are	airborne,	along	with	waterborne	diseases
like	cholera. 2
	Degenerative	diseases,	which	involve	the	deterioration	of	the
structure	or	function	of	tissue,	such	as	type	2	diabetes,	were	actually	quite	rare. At	the	turn	of	the	twentieth	century,	it	was	considered	highly	unusual	for	a
physician	in	a	general	practice	to	see	a	patient	complaining	of	angina,	the
typical	chest	pain	due	to	
heart	disease. With	improvements	in	sanitation	and
medical	care	since	then,	we’ve	fortunately	seen	an	immense	reduction	in
infectious	diseases. People	are	still	dying	from	diseases,	but	today	it’s	the	
type
	of	diseases	that	has
dramatically	shifted. In	modern	America	noncommunicable,	chronic,	or
degenerative	disorders	are	the	leading	cause	of	death. Some	rates	are	fallingdramatically,	such	as	deaths	from	stroke,	while	others,	like	most	forms	of
cancer,	budge	very	slowly. But	even	more	important	is	the	discovery	that	if	we
look	at	the	most	common	lifestyle	disorders,	such	as	heart	disease,	
obesity,	type
2	diabetes,	and	various	forms	of	preventable	cancers,	their	outset	can	be	traced
back	years	before	the	first	symptoms	appear. It’s	been	known	for	a	long	time	that	skin	cancer,	for	example,	is	related	to
how	much	sun	exposure	without	sunblock	occurred	early	in	life,	even	though
the	cancer	doesn’t	appear	until	adulthood	in	most	cases. Similarly,	diet	and
exercise	at	an	early	age	make	a	major	difference	in	someone’s	risk	of
osteoporosis	later	in	life. Now	it	seems	more	than	probable	that	most	chronic
disorders	follow	this	pattern,	and	in	some	cases,	such	as	autism,	schizophrenia,
and	Alzheimer’s	disease,	the	time	for	prevention	and	early	treatment	may
actually	be	in	the	first	few	years	or	even	months	of	life. Today,	we	are	becoming	more	and	more	aware	that	lifestyle	affects	our
overall	health. According	to	the	
World	Health	Organization,	in	2012
noncommunicable	diseases,	namely	cardiovascular	diseases,	cancers,	diabetes,
and	chronic	lung	disease,	were	responsible	for	68	percent	of	all	deaths	globally. 3
As	Dr.	
James	Pacala	from	the	
University	of	Minnesota	states,	“Some	people	can
have	a	family	history	of	
heart	diseases,	but	it’s	actually	a	history	of	smoking,
overeating,	and	[an	inactive]	lifestyle. And	if	you	adopt	that	lifestyle,	you’re
going	to	run	into	the	same	problems	your	parents	did.”
4
Most	degenerative	diseases	and	lifestyle	disorders	can’t	be	cast	off	as
“natural.”	If	that	were	the	case,	they	would	have	occurred	in	similar	percentages
throughout	history. But	they	haven’t,	because	when	underlying	factors	change,
such	as	sanitation,	clean	air	and	water,	and	diet,	disease	changes	with	them. Over	the	last	fifty	years	in	particular,	there	has	been	an	explosion	of
“unnatural”	diseases	as	various	populations	ignore	best	advice	about	the	basics
of	well-being:	healthy	diet,	physical	activity,	and	reduced	stress. On	average	we
live	longer	today	than	we	did	in	the	past,	but	the	quality	of	life	for	many	is
greatly	diminished,	and	damaging	lifestyle	choices	are	sustained	through	a
multitude	of	
medications	and	treatments	that	have	a	host	of	side	effects. Just	as	chronic	diseases	aren’t	natural,	neither	is	premature,	accelerated	aging
in	the	many	forms	it	takes,	such	as	dull	skin,	cloudy	eyes,	or	chronic	fatigue. Though	these	symptoms	of	aging	are	pervasive,	they	aren’t	inevitable. Of
course,	skin	may	naturally	wrinkle	or	fold	over	decades,	but	this	does	not	have
to	happen	prematurely. There	are	women	in	their	twenties	with	chronic	dark
circles	under	their	eyes,	crow’s	feet,	and	thinning	hair,	while	some	women	well
into	their	fifties	and	beyond	maintain	vital	energy,	shining	eyes,	and	healthy,
more	elastic	skin	and	muscle	tone. While	genes	can	play	a	factor,	to	a	greatextent	the	rate	at	which	you	age	can	be	determined	by	your	lifestyle. Following
dietary	fads,	eating	
processed	foods,	and	consuming	chemicals,	additives,	and
preservatives	leads	to	compromised	digestion	and	skin	that	can	repair	itself	less
and	less. Premature	aging,	including	hair	and	skin	issues,	can	be	seen	as	the	
weakening
and	suppression	of	your	body’s	natural	healing	response. By	approaching	your
diet	strategically,	you	have	more	control	over	your	immunity,	natural	healing
response,	and	therefore	beauty. It’s	as	simple	as	that. Your	food	choices	can
help	you	retain	the	glow	of	health	and	authentic	beauty	at	any	stage. Each	of	the	shifts	in	this	pillar	represents	broader	and	simpler	ways	to
modify	your	eating	habits. Incorporating	these	shifts	is	far	easier	to	understand
and	follow	than	obsessing	over	the	minutiae	of	complicated	programs,	trying	to
source	the	exact	food	listed	out	in	a	meal	plan,	or	trying	to	calculate	the	exact
numbers	of	calories	or	carbs	in	any	given	meal. Embracing	these	overarching
shifts	in	your	daily	rhythms	will	help	you	to	achieve	the	Radical	Beauty	that	is
your	birthright.SHIFT	2:
Regain	Control	over	Your	
Body’s
Natural	Processes
The	next	shift	is	about	accepting	your	body’s	natural	ability	to	renew	itself. Life
is
	renewal,	and	therefore	so	is	beauty. Although	you	can’t	see	it,	a	renewal
process	is	constantly	taking	place	inside	your	body. Some	cells,	such	as	the
villus	cells	in	your	intestinal	tract	(which	help	you	absorb	nutrients)	and	the
taste	buds	in	your	mouth,	might	be	replaced	in	a	few	days,	while	other	body
parts,	such	as	bones,	take	much	longer	to	renew. Yet	even	the	most	solid-
looking	parts	of	your	body	are	exchanging	molecules	that	move	in	and	out	of
each	cell. Some	experts	believe	that	the	average	age	of	all	the	cells	in	an	adult’s
body	is	seven	to	ten	years. 1
	This	doesn’t	mean	that	you	have	to	wait	that	long	to
see	results. Rather,	everything	in	your	body	is	relatively	new,	even	the	bones
that	seem	so	permanent	and	fixed. You	are	actually	renewing	all	the	time. This
is	exciting	news,	for	it	means	that	you	can	start	fostering	exceptionally	healthy
new	cells	today. Your	red	blood	cells,	which	carry	oxygen	to	your	skin	and	provide	a	glow,
course	through	almost	1,000	miles	of	arteries,	veins,	and	capillaries;	red	blood
corpuscles	have	a	life	span	of	only	about	120	days	before	being	deposited	into
your	spleen. 2
	According	to	which	researchers	you	consult,	the	cells	that	make
up	your	
liver—the	all-important	filter	of	toxins,	pesticides,	and	drugs—can	be
turned	over	in	as	little	as	150
3
	to	500	days. 4
The	State	of	Your	Skin
Fresh,	glowing	skin	is	very	important	to	any	woman	who	is	beauty	conscious,
but	your	skin	is	also	an	extension	of	your	overall	health. When	you	shift	your
attitude	in	this	direction,	you	can	use	this	very	visible	aspect	of	your	outer
appearance	as	a	message	from	every	cell	in	your	body	about	your	well-being. Before	we	delve	
into	this	shift,	please	do	a	quick	examination	on	the	currentstate	of	your	skin. Go	to	the	closest	mirror	and	check	out	your	face,	neck,	and
hands. What	is	really	going	on? SKIN	VERSUS	
HAIR	RENEWAL
The	state	of	your	hair	and	skin	is	an	extension	of	your	overall	health,	and	many
people	experience	major	transformations	from	lifeless	and	brittle	hair	to	thicker,
fuller	hair	after	implementing	the	lifestyle	shifts	recommended	in	Radical	Beauty. But	you	have	to	be	patient,	as	hair,	in	particular,	doesn’t	transform	overnight. The
surface	layer	of	your	skin,	however,	is	renewed	approximately	every	four	weeks. So
you	can	expect	to	see	clearer	and	more	vibrant	skin	after	about	a	month	of	making
a	conscious	shift	to	living	more	healthily	and	beautifully. It’s	also	possible	to	see
more	of	a	“glow”	to	your	skin	in	as	little	as	a	few	days,	as	wastes	clear	from	your
system	and	circulation	and	nutrient	flow	to	your	skin	improves. No	doubt	about	it,	it	does	take	longer	for	your	hair	to	regain	its	natural	health
and	beauty. Depending	on	your	hair’s	length,	it	can	be	anywhere	from	three	to	six
years	old. On	average,	it	grows	about	one	centimeter,	or	just	under	half	an	inch,
every	month. You	can	start	nourishing	healthier	hair	follicles	to	produce	healthier
hair,	but	it	will	take	additional	time	to	see	more	dramatic	improvements	since	it
needs	to	grow. By	making	the	proper	shifts	starting	today,	you	can	rest	assured
that	beautiful	hair	is	on	the	way. IS	YOUR	SKIN	DRY? Dry	skin	can	indicate	a	deep	level	of	
de
hydration,	which	needs	to	be	addressed
from	within	by	hydrating	with	the	right-temperature	liquids	and	foods	(more
on	this	on	
this	page
)	as	well	as	with	proper	skin-care	products. You	also	might
not	be	getting	enough	of	the	proper	kinds	and	amounts	of	nourishing	beauty
fat. Some	undernourishment	or	malabsorptive	digestive	issues	may	also	be	at
play. IS	YOUR	SKIN	OILY? Excessive	oil	buildup	in	your	complexion	might	indicate	that	your	
liver	is
overloaded	and	needs	extra	care	or	that	you	are	not	adequately	metabolizing
and	assimilating	your	foods. Are	you	
constipated? Perhaps	you	are	overeating
fats,	especially	the	worst	kinds	(cooked,	fried	fats	and	heated	vegetable	oils). You
also	may	be	eating	foods	that	are	congestive	or	allergenic,	or	that	you	aren’t
digesting	completely. IS	YOUR	SKIN	BREAKING	OUT? Breakouts	can	indicate	a	toxic	buildup	in	your	system. Your	elimination	organs
may	be	overwhelmed,	which	can	encourage	impurities	to	push	out	through
your	skin. There	may	be	excessive	phlegm	buildup	from	overeating	congestive,difficult-to-digest	foods	(such	as	dairy),	or	your	digestive	system	may	be
compromised. IS	YOUR	SKIN	RED	OR	RASHY? Inflamed,	red,	or	rashy	skin	might	indicate	that	you	are	consistently	eating
something	that	is	triggering	an	inflammatory	or	allergic	response. Alternatively,
you	might	be	eating	foods	that	are	too	“hot”	for	your	system. In	
Ayurveda,
internal	overheating,	known	as	excessive	
Pitta
,	is	considered	a	major	cause	of
aging. If	you	are	experiencing	any	of	these	skin	conditions,	don’t	worry! We	bring
these	up	so	you	have	an	honest	base	of	assessment	as	we	start	to	delve	into
dietary	remedies. These	skin	issues	can	be	balanced,	starting	with	establishing
powerful	new	nutritional	rhythms	for	your	long-term	lifestyle. Let’s	dive	in. Boost	Your	Circulation
Optimal	circulation	is	extremely	important. Consider	a	huge,	majestic	apple
tree. The	roots	of	the	tree,	buried	deep	in	the	soil,	have	to	absorb	minerals	and
water	from	the	earth	and	then	pull	them	upward	into	the	trunk	and	outward
branches	of	the	tree	to	nourish	each	tiny	burgeoning	twig	and,	ultimately,	the
fruit—in	
this	case,	the	apples. Without	proper	circulation	throughout	the	tree,
the	apples	would	not	get	the	nourishment	they	need,	and	they	certainly	would
not	be	as	juicy,	delicious,	or	beautiful. It’s	the	same	with	your	
body. Circulation	ensures	that	nutrients	flow
efficiently	throughout	your	entire	body,	including	up	into	your	hair	follicles	to
nourish	every	hair	on	your	head. It	also	allows	oxygen	to	reach	all	of	your	cells
so	they	can	turn	over	and	the	new	cells	grow	healthily. Tissue	healing	is	an
intricate	process	that	is	also	regulated	by	circulation. 5
	Fat	stored	in	your	fat	cells
needs	to	be	accessible	so	it	can	be	flushed	out	to	help	you	maintain	your	ideal
weight. This	process	also	removes	aging	toxins,	pollutants,	chemicals,	and
additives	from	your	body. Think	back	to	the	tree	analogy. In	your	case,	the	“fruits”	of	your	beauty
include	the	outer,	visible	parts. But	your	body	cannot	possibly	be	expected	to
build	healthy	hair	or	glowing	skin	without	excellent	circulation	supplying	all	its
needs	and	efficiently	removing	the	waste	that	constantly	builds	up	in	your
system. QUICK	BEAUTY	CIRCULATION	TESTTake	a	look	down	and	examine	your	fingernails. Do	you	see	a	white	half-moon
shape	at	the	base	of	each	fingernail? This	can	indicate	that	you	have	good
circulation	and	vitality	flowing	through	your	body. If	all	or	part	of	the	half-moon	is
missing,	it	can	mean	that	your	circulation	needs	a	boost. Either	way,	there	is	much
you	can	do	to	improve	your	circulation	further	and	allow	your	beauty	to	shine
through. Check	back	in	the	future	to	see	if	the	half-moon	shapes	eventually	emerge
or	grow	more	prominent	as	you	take	steps	to	improve	your	beauty	circulation. Excessive	toxins,	mucus,	arterial	plaque,	and	waste	buildup	can	congest	your
system	and	reduce	your	circulation. Capillaries,	which	are	very	tiny	and	narrow,
carry	nutrients	and	oxygen-rich	blood	through	their	thin	walls	to	surrounding
tissues. They	also	allow	for	cellular	waste	to	return	to	the	blood	so	it	can	be
excreted	from	the	body. If	there	are	buildups	or	obstructions	in	your
circulatory	
system,	beauty-building	nutrition	and	oxygen	become	blocked,	and
your	hair,	skin,	and	nails	all	suffer. A	buildup	of	toxicity	in	your	system	also
taxes	your	whole	body	and	contributes	to	accelerated	aging. For	instance,
research	shows	that	heavy	metals,	one	of	the	many	types	of	toxins	we	are
exposed	to	from	the	food	and	water	supply,	as	well	as	the	environment,
contribute	to	aging. 6
Your	outer	beauty	isn’t	the	only	element	of	Radical	Beauty	that	requires
excellent	circulation. Magnetic	energy	is	also	captivatingly	beautiful	and
dependent	on	this	process. Have	you	ever	met	someone	who	was	so	full	of
passion	and	life	that	you	couldn’t	help	but	feel	drawn	to	her? A	certain	light
pours	out	of	her	eyes	and	her	authentically	joyful	smile. Her	gestures	and
movements	and	even	the	way	she	walks	all	seem	fluid	and	full	of	liveliness. We’re	all	attracted	to	that	kind	of	energy. Energy	comes	from	the	combustion
of	fuel,	which	requires	oxygen. Prana
,	or	your	life-force	energy,	is	circulated
through	the	blood,	or	
rakta
. The	better	your	circulation,	the	more	oxygen	is
available	to	all	of	your	body’s	cells,	and	the	more	naturally	energized	you	will
feel. This	will	make	you	all	the	more	positively	energetic	and,	in	turn,	all	the
more	beautiful. There	are	actually	two	different	circulatory	systems	that	work	together	to
keep	your	body	healthy:	the	
cardiovascular	circulatory	system
	and	the	
lymphatic
circulatory	system
. The	
lymphatic	system	is	discussed	in	detail	later	(see	
this	page
);
here	we	focus	on	using	foods	to	boost	your	cardiovascular	circulation. But	both
systems	have	to	be	supported	in	order	to	maximize	your	beauty	results. Supporting	Your	Cardiovascular	System	for	More
Beautifying	Oxygen	and	Nutrient	FlowPerhaps	you’ve	only	thought	of	your	cardiovascular	system	in	terms	of	how	it
impacts	your	heart	health,	but	it	also	has	a	big	effect	on	your	beauty. The
cardiovascular	system	pumps	nutrients	throughout	the	body	to	nourish	the
glowing	skin	and	the	strong	hair	and	nails	you	desire. With	each	heartbeat,
oxygen-	and	nutrient-rich	blood	is	distributed	to	every	cell. To	boost	your
beauty,	you	need	this	pumping	action	to	efficiently	reach	all	your	cells	and
carry	the	maximum	amount	of	oxygen	and	nutrition. FOODS	TO	INCORPORATE	FOR	OPTIMAL	CIRCULATION
Listed	below	are	some	of	the	most	effective	
foods	for	boosting	your
cardiovascular	system. Eating	these	foods	is	not	a	quick	fix;	you	can’t	munch	on
a	handful	of	
blueberries	and	expect	dramatically	thicker	hair	the	next	day. But
these	are	excellent	foods	to	incorporate	in	order	to	see	gradual	but	long-term
shifts	in	your	hair,	skin,	and	energy. Going	at	your	own	pace,	start
incorporating	them	into	your	regular	routine. BLUEBERRIES,	
STRAWBERRIES,	
GRAPES,	AND	
CHERRIES:
	All	delicious	bounty	from
nature,	these	tasty	fruits	contain	flavonoids	that	protect	your	blood	vessels	and
heart	from	cell-damaging	free	radicals. CITRUS	FRUITS:
	Citrus	fruits	are	high	in	vitamin	C,	which	helps	to	prevent
plaque	buildup	in	your	arteries,	are	alkalizing	upon	
metabolism	(see	
this	page
for	more	discussion	on	this),	and	have	cleansing	properties	to	help	flush	out
your	system. Lemons	are	forever	and	always	a	top	Radical	Beauty	fruit	with
many	versatile	uses. Just	squeeze	them	into	water	or	use	them	as	a	base	for	salad
dressings. Other	great	citrus	fruits	include	grapefruit,	limes,	oranges,	and
pomelos. (Be	sure	to	seek	these	out	when	traveling	in	
Asia	and	
India,	where	they
are	natively	grown	and	extra	delicious.) BEE	POLLEN:
	Besides	being	rich	in	protein,	antioxidants,	and	minerals,	bee
pollen	contains	a	compound	called	rutin,	which	is	an	antioxidant	bioflavonoid
that	has	been	found	to	strengthen	capillaries	and	blood	vessels	and	improve
circulation. It	has	a	faint	honey	taste,	but	it’s	not	sweet	per	se. The	best	place	to
source	it	is	from	a	local	beekeeper. (Check	out	your	local	farmer’s	market.) Store	extra	amounts	in	your	freezer. Bee	pollen	is	a	great	addition	to	smoothies,
and	you	can	also	take	just	a	little	spoonful	of	it	plain	and	chew	well. Note:	As
with	any	new	food,	be	sure	to	start	with	a	tiny	amount	first	to	see	how	your
body	reacts. If	you	have	a	honey	or	pollen	allergy,	bee	pollen	may	not	be
suitable	for	you.AVOCADOS:
	Avocados	supply	skin-softening,	beautifying,	and	circulation-
supporting	monounsaturated	fats,	as	well	as	lots	of	folic	acid,	B	vitamins,	and
fiber. All	of	this	will	help	support	healthy	blood	flow. THE	
GLOWING	GREEN	SMOOTHIE	(GGS)
Drinking	the	Glowing	Green	Smoothie	in	the	morning	is	part	of	the	foundation	of
Kimberly’s	Beauty	Detox	philosophy. Yes,	it’s	green…but	it	is	delicious! Its	taste	is
balanced	between	greens,	lemon,	and	fruit,	and	it	is	packed	with	fiber,
antioxidants,	minerals,	vitamins,	and	countless	other	nutrients	to	give	you
sustained	high	energy. The	GGS	is	also	the	ultimate	health	and	beauty	fuel	for
glowing	skin,	immunity,	strong	hair,	bright	eyes,	and	overall	vitality. By	blending,	you
are	in	essence	“predigesting”	the	foods,	and	your	body	does	not	have	to	work	to
break	down	the	foods	and	waste	unnecessary	energy	in	digestion. The	Glowing	Green	Smoothie	uses	entire	vegetables	and	fruits,	including	the	juice
and	fiber,	so	you	are	truly	eating	whole	foods. The	fiber	doesn’t	have	extra	calories
but	is	a	beauty	and	detox	friend	because	it	naturally	controls	appetite,	sweeps	out
wastes,	and	balances	blood	sugar	levels. If	you	don’t	have	time	to	make	it	daily,	you
can	whip	up	multiple	batches	and	store	them	in	your	fridge	for	two	or	three	days,
or	even	freeze	portion	sizes	to	have	later	in	the	week. The	most	important	thing	is
that	you	make	the	GGS	a	part	of	your	daily	life! GLOWING	GREEN	SMOOTHIE
YIELD:
	about	60	ounces	(3	to	4	servings)
NOTE:
	Mix	and	match	your	greens	and	fruits	for	nutritional	variety,	depending	on
what	looks	fresh	and	is	seasonal. It’s	best	to	avoid	melons,	which	digest	better	on
their	own. Be	sure	to	always	include	the	lemon. Use	organic	produce	as	much	as
possible. 2	cups	cool	filtered	water
7	cups	chopped	spinach
6	cups	chopped	romaine	lettuce
1½	cups	chopped	celery	(about	2	stalks)
1	pear,	cored	and	chopped
1	apple,	cored	and	chopped
1	ripe	banana,	peeled
2	tablespoons	fresh	lemon	juice
½	cup	chopped	cilantro	(optional)
½	cup	chopped	parsley	(optional)
Add	water,	spinach,	and	chopped	romaine	to	the	blender. Start	the	blender	on	a
low	speed	and	mix	until	smooth. Next	add	the	celery,	pear,	apple,	banana,	and
lemon	juice,	plus	the	cilantro	and	parsley,	if	desired. Blend	on	high	until	smooth. CHIA	SEEDS:
	These	are	a	great	source	of	
omega-3	
fatty	acids,	which	help
contribute	to	healthy	and	increased	blood	circulation. It	is	very	important	toconsume	chia	seeds	after	they	are	fully	hydrated	(soak	chia	seeds	in	about	a	one
part	seed,	nine	parts	liquid	medium	of	water,	almond	milk,	or	coconut	milk,
for	at	least	half	an	hour)	in	order	to	get	their	full	beauty	benefits. They	also
include	both	soluble	and	insoluble	fiber. Chia	pudding	is	always	a	great	bet,	not
only	because	it’s	delicious	but	also	because	it	has	a	perfect	gelatinous	form	that
is	as	cleansing	as	it	is	filling. DARK	CHOCOLATE:
	Dark	chocolate	contains	flavonols	that	can	improve	your
blood	circulation. Pick	up	some	organic,	raw	cacao	powder	and	add	it	to	your
afternoon	smoothie. When	choosing	chocolate	bars,	go	for	a	high	percentage	of
cacao	and	a	low	percentage	of	sugar. Also	be	sure	to	avoid	milk	chocolate	and
white	chocolate,	which	do	not	contain	flavonols. Dark	chocolate	is	a	great
source	of	beauty	minerals,	and	a	moderate	amount	will	help	nip	your	sweet
tooth	in	the	bud. DOCOSAHEXAENOIC	ACID	(
DHA)	SUPPLEMENTS:
	This	algae-based	healthy	fat	helps
lower	triglycerides,	reduce	blood	pressure,	thin	the	blood,	and	ensure	optimal
circulation. Your	body	can	make	DHA	from	omega-3	fats,	but	you	can	also
supplement	for	extra	insurance. Fish	obtain	their	DHA	from	algae,	so	rather
than	take	a	fish	oil	pill,	which	may	be	rancid,	you	can	go	right	to	the	primary
source	and	take	an	algae-based	supplement. (For	more	about	DHA,	see	
this
page
.) WARMING	
SPICES:
	Ginger	and	cayenne	pepper	are	great	for	helping	clear
congestion	and	increase	your	blood	circulation. They	also	boost	your
metabolism	and	help	strengthen	your	arteries	and	blood	vessels. Be	sure	to	keep
cayenne	handy	to	sprinkle	onto	wraps	or	sandwiches. Keep	fresh	ginger	in	the
fridge,	perhaps	in	a	small	bowl	near	eye	level	so	you	remember	to	use	it	often. Grate	it	into	stir-fries	or	slice	it	and	add	it	into	soups	and	teas. GARLIC:
	Garlic	contains	a	compound	known	as	allicin	that	helps	open	up	your
circulation	and	loosen	congestion	throughout	your	body. Garlic	is	a	natural
blood	thinner	that	can	improve	blood	flow	to	your	limbs. 7
	It’s	especially	potent
in	its	raw	form,	so	try	adding	garlic	to	raw	dips	and	salad	dressings. Garlic	still
has	benefits	when	heated,	so	you	can	add	it	when	cooking,	too. Radishes,
onions,	and	leeks	are	also	helpful	in	a	similar	fashion. PUMPKIN	SEEDS	AND	
ALMONDS:
	These	both	have	high	levels	of	vitamin	E,	which	is
great	for	keeping	blood	flowing	freely	throughout	your	body. They’re	both	also
great	sources	of	beauty	minerals	such	as	calcium	and	
zinc.WHOLE	GRAINS:
	High	in	fiber,	gluten-free	whole	grains	such	as	brown	rice	help
lower	cholesterol	by	binding	to	bile	acids	and	escorting	them	out	of	the	body. (Bile	acids,	manufactured	by	the	
liver	using	cholesterol,	are	used	to	digest	fat.) Because	the	fiber	helps	remove	bile	acids	from	circulation,	the	liver	has	to
manufacture	new	acids	and	then	uses	up	more	cholesterol. This	process	lowers
the	amount	of	cholesterol	circulating	in	the	body. Soak	all	of	your	grains	(and
nuts)	overnight	to	make	them	easier	to	digest	for	nutrient	absorption. Foods	to	Avoid	for	Optimal	Circulation
While	the	foods	above	will	help	boost	your	circulation,	there	are	some	foods
that	will	have	the	opposite	effect,	slowing	down	your	circulation	and
promoting	aging	throughout	the	body. For	the	best	beauty-boosting	results,	try
limiting	or	omitting	the	following	foods	from	your	diet. VEGETABLE	OILS
When	heated,	vegetable	oils	produce	large	amounts	of	beauty-destroying	free
radicals. 8
	Free	radicals	are	basically	“damaged”	atoms	or	molecules	with
unpaired	electrons	that	are	believed	to	cause	and	accelerate	aging	and	tissue
damage. Stick	to	cooking	and	baking	with	coconut	oil,	which	is	made	up	largely
of	medium-chain	fatty	acids	that	can	withstand	high	heat	without	becoming
rancid	and	digests	well,	supplying	energy	and	even	boosting	
metabolism. DAIRY
In	vegan	diets	as	well	as	in	some	Asian	societies,	
dairy	products	are	absent. In
veganism	the	contention	is	that	dairy	is	mucus	forming,	contains	no	fiber,	and
is	very	hard	for	many	people	to	digest. The	
National	Institute	of	Diabetes	and
Digestive	and	Kidney	Diseases	estimates	that	30	to	50	million	Americans	are
lactose	intolerant. 9
	Many	people	experience	digestive	relief	after	eliminating
dairy	from	their	diets	for	various	reasons. As	the	
Harvard	School	of	Public
Health	states,	“Clearly,	although	more	research	is	needed,	we	cannot	be
confident	that	high	milk…intake	is	safe.”
10
Of	the	two	authors	of	this	book,	Kimberly	feels	strongly	that	cow’s	milk	is
not	in	tune	with	the	human	body	and	its	nutrition	requirements. It’s	debatable
that	people	have	been	conditioned	to	believe	that	dairy	is	automatically	healthy
to	consume,	but	that	does	not	make	it	biologically	right	for	everyone. Many
people	worry	that	without	drinking	cow’s	milk,	they	won’t	get	enough	calcium
and	will	therefore	have	bone	density	issues,	but	this	is	not	true. Clinicalresearch	shows	that	dairy	products	actually	have	little	or	no	benefit	for	bones. There	are	numerous	studies	to	back	this	up,	including	a	2005	review	published
in	the	journal	
Pediatrics
,	which	concluded	that	milk	consumption	does	not
improve	bone	integrity	in	children. 11
	As	for	women,	the	
Harvard	Nurses’
Health	Study	followed	more	than	72,000	women	for	eighteen	years,	and	its
results	showed	that	there	was	no	protective	effect	of	increased	milk
consumption	on	fracture	risk. 12
	The	consumption	of	dairy	products	has	also
been	linked	to	higher	risk	for	various	cancers. The	
Iowa	Women’s	Health	Study
found	that	women	who	consumed	more	than	one	glass	of	milk	daily	had	a	73
percent	greater	chance	of	developing	ovarian	cancer	than	women	who	drank
less	than	one	glass	per	day. 13
Besides,	there	are	plenty	of	great	plant	sources	of	calcium	to	work	into	your
diet,	including	Brussels	sprouts,	collard	greens,	mustard	greens,	cabbage,	celery,
oranges,	sesame	seeds/tahini,	spinach,	Swiss	chard,	and	turnip	greens. These
have	beneficial	calcium	but	none	of	the	risks	associated	with	drinking	cow’s
milk. Deepak	respects	the	research	but	feels	that	milk	has	been	a	part	of	traditional
diets	in	
India	as	well	as	Western	societies	for	centuries. In	keeping	with	our
policy	in	this	book	that	no	food	should	be	demonized,	our	position	is	that
personal	experience	can	be	the	best	guide	if	you	stay	receptive	and	intuitive	to
how	you	react	to	certain	
foods	after	you	eat	them. Certainly	there	is	no	medical
harm	to	giving	up	dairy	as	long	as	you	have	adequate	vitamin	D	both	in	your
diet	and	through	some	exposure	to	sunlight. Try	giving	up	dairy	for	two	weeks
and	see	if	you	personally	experience	any	improvements	in	your	digestion	and
energy. PROCESSED	SOY
In	the	United	States,	soy	is	now	largely	genetically	modified. It	is	also	a	top
food	allergen	that	many	people	
don’t	digest	well. Though	your	first	reaction	is
probably	to	think	of	soy	in	the	form	of	tofu,	derivatives	and	highly	processed
forms	of	soy	are	actually	in	all	kinds	of	packaged	foods. For	instance,	if	you
look	on	the	label	of	most	packaged	energy	or	protein	bars	you’ll	see	“soy
protein	isolates”	listed	as	an	ingredient. This	is	a	fragmented	and	highly
processed	soy	derivative. If	you	can’t	get	organic	soy,	which	by	definition	means
it	is	not	GMO,	or	derived	from	a	genetically	modified	organism,	then	you
should	avoid	it	completely,	but	organic	miso,	
tempeh,	and	natto	are	all	great
choices	you	can	rotate	into	your	diet. These	forms	are	fermented,	and	the	long
process	of	fermentation	makes	the	soy	easier	to	digest	and	assimilate	properly.GLUTEN
Gluten	is	the	dominant	protein	in	wheat,	barley,	and	rye. Like	soy,	gluten	is	a
top	food	allergen. Those	with	celiac	disease	cannot	tolerate	gluten,	but	many
others	are	sensitive	to	gluten	despite	not	having	celiac	disease. Gluten
sensitivities	can	lead	to	
bloating	and	inflammation	in	the	intestinal	tract,	and
gluten	may	also	exacerbate	or	possibly	contribute	to	autoimmune	disorders. 14
Wheat	is	a	top	pesticide-sprayed	crop	that	often	is	grown	in	largely	mineral-
depleted	soil. Try	eliminating	gluten	for	two	weeks	and	see	if	you	notice	a
difference	in	any	existing	bloating	or	digestive	issues,	or	if	your	overall	energy
improves. But	be	sure	to	avoid	processed,	low-quality	gluten-free	products	and
switch	to	more	whole-foods-based	choices	instead. CIGARETTES,	
CAFFEINE,	AND	
ALCOHOL
No,	cigarettes	aren’t	a	food,	but	they’re	worth	mentioning	here	because	of	the
disastrous	effects	they	have	on	your	beauty	and	your	health. Along	with	caffeine
and	alcohol,	they	constrict	your	circulation	flow	and	greatly	contribute	to
accelerated	aging. ANIMAL	
FATS
Work	to	reduce	your	intake	of	
red	meat,	dairy,	and,	especially,	artificial	trans
fats	such	as	margarine. While	there	is	some	debate	today	about	whether	or	not
cholesterol	is	as	bad	for	you	as	we’ve	been	led	to	believe	over	the	past	few
decades,	
it’s	still	a	good	idea	to	be	conservative	with	your	consumption	of
animal	fats. Plus,	toxins	and	impurities	like	arsenic-based	drugs,
15
	
E.	coli
bacteria,
16
	and	hormones
17
	can	get	stored	in	the	fat	of	animal	foods. Choose
lean	cuts	and	avoid	oily	skins. LIQUID	GOLD	CIRCULATION	ELIXIR
This	is	a	delicious	way	to	incorporate	beauty-building	
bee	pollen	into	your	routine. Remember	to
introduce	bee	pollen	slowly,	only	a	few	granules	at	a	time,	to	ensure	your	body	tolerates	it. (If	you
have	a	pollen	allergy,	you	should	avoid	it.) Sip	this	midmorning	or	midafternoon	as	an	energizing
beverage. 1½	cups	coconut	water
1	ripe	banana,	peeled
1	tablespoon	bee	pollen	(more	or	less,	adjust	to	your
personal	taste)
1	tablespoon	chia	gel	(chia	seeds	soaked	in	water	for
at	least	30	minutes)Blend	all	the	ingredients	together. Digestion	and	Aging
In	addition	to	efficient	circulation,	optimal	digestion	is	key	for	the	proper
nourishment	of	cells	and	tissues,	leading	to	exceptional	health,	vitality,	and
beauty. The	body	expels	solid	wastes	through	the	digestive	tract,	but	if	there	is	a
blockage	or	an	inefficient	flow	of	elimination,	then	toxic	overload	may	ensue. This	can	even	lead	to	the	reabsorption	of	toxins	into	the	bloodstream,	filtering
through	the	wall	of	the	colon	(a	problem	commonly	known	as	
leaky	gut
). Your	kidneys,	lungs,	
liver,	and	skin	are	other	eliminative,	cleansing	organs
able	to	complete	their	functions	more	efficiently	if	there	is	no	backup	in	the
colon. The	gut-liver	axis	refers	to	the	close	anatomical	and	functional
relationship	between	the	gastrointestinal	tract	and	the	liver. There	is	an
interaction	and	exchange	between	the	two	organs. 18
	A	study	out	of	the	
World
Journal	of	Gastroenterology
	found	that	taking	probiotics	to	nourish	the	gut	can
help	support	the	liver	as	well. 19
	Many	have	reported	that	the	alleviation	of
constipation	has	helped	
clear	up	the	stubborn	acne	and	oily	skin	that	can	be	a
function	of	an	overloaded	liver. There	is	a	strong	connection	between	your	gut	health	and	the	quality	of	your
skin. One	study	found	that	small	intestine	bacterial	overgrowth	(SIBO),	a
condition	involving	inappropriate	growth	of	bacteria	in	the	small	intestine,	is
ten	times	more	prevalent	in	people	with	acne	rosacea,	and	that	correction	of
SIBO	in	these	individuals	led	to	marked	clinical	improvement	in	their	skin. 20
We	can	also	see	evidence	of	the	gut/digestion/skin	connection	as	probiotics	can
help	improve	skin	conditions. The	first	case	that	studied	this	was	back	in	1961,
when	physician	
Robert	Siver	tracked	three	hundred	patients	who	were	given	a
commercially	available	probiotic	and	found	that	80	percent	of	those	with	acne
showed	some	clinical	improvement. 21
	More	recent	studies,	including	one	from
Italy,	demonstrated	that	probiotics	taken	by	acne	patients	in	addition	to
standard	care	led	to	better	clinical	outcomes	than	standard	care	alone. 22
Even	if	you	take	isolated	vitamin	supplements	such	as	biotin	(B
7
),	vitamin	C,
or	
zinc	(which	is	commonly	recommended	for	acne)	to	improve	your
complexion	or	your	hair,	nothing	will	really	work	if	you	have	compromised
digestion. Digestion	is	the	integrative	process	of	absorbing	and	assimilating
vitamins	and	other	nutrients	and	expelling	everything	the	body	does	not	need.
Radical_Beauty_from_the_inside_out_by_Deepak_Chopra.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Copyright	©	2016	by	Deepak	Chopra	and	Kimberly	Snyder
All	rights	reserved. Published	in	the	United	States	by	Harmony	Books,	an	imprint	of	the	Crown	Publishing	Group,	a	division
of	Penguin	Random	House	LLC,	New	York. crownpublishing. com
Harmony	Books	is	a	registered	trademark,	and	the	Circle	colophon	is	a	trademark	of	Penguin	Random
House	LLC. Library	of	Congress	Cataloging-in-Publication	Data	is	available	upon	request. ISBN
 
9781101906019
Ebook	ISBN
 
9781101906026
Photographs	by	Kimberly	Snyder	and	John	Pisani	except	as	noted	in	the	photograph	insert
Cover	design	by	Jennifer	Carrow
Cover	photograph	by	Ylva	Erevall
v4. 1
aThis	book	is	dedicated	to	you,
who	is	reading	this	right	now. May	you	fully	accept	and	embrace
the	unique	Radical	Beauty
that	you	already	are. CONTENTS
Cover
Title	Page
Copyright
Dedication
Introduction
PILLAR	1:	Internal	Nourishment
Shift	1:	Let	Go	of	Your	Preconceived	Notions	About	Food
Shift	2:	Regain	Control	over	Your	Body’s	Natural	Processes
Shift	3:	Radical	Beauty	Ratios	and	Macronutrient	Balance
Shift	4:	Feel	a	Connection	to	Your	Food
Shift	5:	Incorporate	Top	Radical	Beauty	Foods	and	Routines
PILLAR	2:	External	Nourishment
Shift	6:	Incorporate	Natural	Skin-Care	Ingredients
Shift	7:	Practices	to	Nourish	Your	Skin	from	the	Outside	In
Shift	8:	Address	Specific	Skin	Issues
Shift	9:	Nourish	Strong,	Healthy	Hair	and	Nails
Photo	Insert
PILLAR	3:	Peak	Beauty	Sleep
Shift	10:	Understand	the	Sleep-Beauty-Wellness	Connection
Shift	11:	Tune	In	to	Your	Body’s	Natural	Rhythms
Shift	12:	Establish	Healthy	Sleep	Routines
PILLAR	4:	Primal	Beauty
Shift	13:	Harness	the	Beauty	of	the	Seasons
Shift	14:	Balance	Solar	and	Lunar	Energy	and	All	the	Earth’s	ElementsShift	15:	Get	Closer	to	Nature	Indoors	and	Out
PILLAR	5:	Beautiful	Movement
Shift	16:	Incorporate	Fluid	Movement	Throughout	Your	Day
Shift	17:	Practice	Breathing	and	Yoga	Exercises	for	Beauty
PILLAR	6:	Spiritual	Beauty
Stage	1:	First	Signs	of	Awakening
Stage	2:	Opening	the	Door
Stage	3:	Dedication	to	the	Path
Stage	4:	Resting	into	Existence
Stage	5:	The	True	Self	Becomes	the	Only	Self
Appendix:	Radical	Beauty	Recipes
Radical	Beauty	Salads
Radical	Beauty	Soups
Radical	Beauty	Entrées
Radical	Beauty	Desserts
Acknowledgments
Notes
Index
About	the	AuthorsINTRODUCTION
Radical	Beauty:	A	Shift	in	Your
Personal	Reality
You	are	a	wildflower,	a	beauty	unsurpassed. In	each	soul	is	the
unique	imprint	of	the	grace	of	God. Nowhere	in	the	world	is	there
another	exactly	like	you. Of	that	you	can	justly	be	proud. —
Paramahansa	Yogananda
Here’s	a	scene	being	repeated	thousands	of	times	a	day	somewhere	in	America. You	may	even	see	yourself	in	the	scene. Two	women	have	stopped	by	the
cosmetics	counter	of	a	large	department	store. They’ve	been	lured	by	a
salesperson	holding	out	the	latest	wonder	foundation	or	skin	cream. Or	the	two
women	caught	a	glimpse	of	themselves	in	the	makeup	mirror	sitting	on	the
counter. One	woman	is	twenty-three,	in	the	prime	of	her	youthful	looks. But	she
frowns	when	she	catches	a	glimpse	of	herself	in	the	mirror. Her	hair	doesn’t
look	quite	right	to	her;	maybe	it’s	the	fault	of	the	new	hairstylist	she	tried. Her
skin	looks	dull,	and	ever	since	she	started	reading	weekly	tabloids,	she’s	been
critical	of	her	thin	lashes	and	a	neck	that	isn’t	glamorously	long	and	thin. With
a	sigh	the	young	woman	sits	down	and	asks	to	try	the	new	product. Anyway,	the
beauty	game	is	still	fun	for	her,	and	it	takes	only	a	few	minutes	before	she’s
eagerly	trying	several	other	trendy	products. The	other	woman	has	perched	on	a	stool	close	by. She’s	a	few	years	over	forty
and,	looking	out	of	the	corner	of	her	eye,	she’s	envious	of	the	young	woman. So
fresh,	so	untouched	by	age. Catching	sight	of	herself	in	the	mirror,	this	older
woman	catches	every	flaw,	every	wrinkle	that’s	beginning	to	show,	either	real	or
imagined. For	her,	it’s	work	to	keep	herself	looking	acceptable,	forget	beautiful. She	needs	all	kinds	of	products	just	to	stop	feeling	insecure. This	is	a	scene	we	want	to	abolish	from	your	life	and	from	the	life	of	any
woman,	of	any	age,	who	devotes	time,	energy,	and	emotion	in	search	of	beauty. We	want	you	never	again	to	feel	insecure	about	your	looks. For	most	women,
feeling	beautiful	is	connected	to	feeling	lovable	and	desirable. We	want	you	to
stop	being	insecure	about	those	two	things,	too. Beauty,	love,	and	desirability
are	yours	to	possess	naturally—this	we	promise. There’s	a	great	journey	awaiting
you	that	will	restore	you	to	your	natural	beauty,	rekindling	the	inner	light	that
shines	from	every	child	but	somehow	got	dimmed	over	the	years. What	has
faded	isn’t	your	beauty,	because	that	will	always	be	your	birthright. What	has
faded	is	your	optimism,	confidence,	and	sense	of	control. This	book	will	show
you	how	to	restore	them,	and	then	the	light	of	beauty	will	rekindle	itself,
naturally	and	for	the	rest	of	your	life. What	Is	Beauty. The	journey	to	Radical	Beauty	begins	with	the	most	basic	question:	what	is
beauty. We	feel	that	a	new	definition	is	sorely	needed,	and	society	is	ready	for
one. Beauty	is	no	stranger. In	many	ways	we’re	obsessed	by	it. As	you	move	through	your	daily	life,	you	inevitably	encounter	the	word
beauty. If	you	glance	up	while	shopping	at	your	local	pharmacy,	you’ll	find
numerous	aisles	stocked	with	products	claiming	to	make	you	more	beautiful. There	are	countless	magazines	and	websites	dedicated	to	beauty,	teaching	us
different	ways	to	lose	weight,	choose	the	perfect	lipstick,	create	smoky	celebrity
eyes,	and	copy	the	latest	hairstyle	trends. If	you	stop	and	look	around	at	our
culture,	the	concept	of	beauty	seems	very	important. But	what	exactly	is	beauty,
and	when	you	think	of	the	word,	what	does	it	mean	to	you. The	mainstream	media	provides	an	onslaught	of	images	and	messages	about
beauty	that	are	meant	to	sell	products. If	you	believe	these	messages,	you	might
be	inclined	to	think	that	beauty	is	defined	by	the	
external—having	“perfectly”
formed	facial	features,	an	on-trend	hairstyle,	and	a	physical	shape	that	matches
up	with	the	current	idealized	expression	of	beauty	(such	as	being	pencil	thin
but	having	a	perfectly	rounded	bottom). If	you	don’t	naturally	possess	these
“beautiful”	qualities,	you’ve	been	led	to	believe	that	the	primary	way	to	bolster
your	own	beauty	is	to	fill	your	drawers	with	makeup	and	skin-care	products
while	preening	your	hair	with	highlights,	blowouts,	and	chemical	straightening
treatments. It	
may	also	seem	mandatory	to	spend	a	sizable	portion	of	your
waking	hours	at	the	gym,	experimenting	with	the	newest	workout	class	to	sculpt
the	perfect	figure. We’ve	been	taught	to	believe	that	when	it	comes	to	products,
treatments,	and	workouts,	more	equals	better	results	and	therefore	more	beauty. Unfortunately,	this	
definition	of	beauty	is	all	about	image. There’s	nothing
new	about	defining	beauty	externally. It’s	the	equivalent	of	empty	calories:	they
seem	appealing	at	first,	and	then	you	end	up	with	an	unsatisfied	feeling. The
specifics	of	what	is	considered	beautiful	may	shift	as	one	fad	fades	in	favor	of
another,	but	one	thing	remains	constant:	our	fascination	with	beauty. People
have	appreciated	beauty	and	grasped	for	it	for	centuries,	beginning	with	the
earliest	human	civilizations. Ancient	Egyptians	and	
Babylonians	used	primitive
forms	of	kohl	eyeliners	to	dramatize	their	eyes. In	
ancient	Greece	women
applied	rouge	made	from	crushed	mulberries	to	brighten	their	cheeks. Images
of	porcelain-skinned,	sleek-haired	women	have	been	discovered	painted	onto
centuries-old	Asian	rice-paper	scrolls. While	the	shape	and	size	of	idealized	features	vary	between	cultures,	there
tend	to	be	a	few	commonly	held	beliefs	about	beauty. First,	there	is	the	idea
that	beauty	is	a	limited	and	fleeting	commodity,	as	if	being	beautiful	is	reserved
only	for	the	young	and	a	small,	genetically	gifted	portion	of	the	population. Another	widely	held	conviction	in	many	cultures	is	that	beauty	is	a	relative
phenomenon,	meaning	that	it	is	measured	by	comparison	against	others. One
woman’s	hair	or	eyes	are	beautiful	only	if	they	are	more	beautiful	than	another
woman’s. This	idea	perpetuates	the	unfortunate	and	unnecessary	rivalry	that	is
still	far	too	common	among	women. A	New	Approach:	Radical	Beauty
In	the	twenty-first	century	we	all	need	a	new	concept	of	what	real	beauty	is. For
both	authors,	it’s	something	we	like	to	call	Radical	Beauty. What	does	that
mean. Radical	Beauty	has	nothing	to	do	with	trendy	makeup,	fleeting	fads,	or
insecure	comparisons	with	other	women. Radical	Beauty	extends	beyond	the
physical,	encompassing	all	parts	of	your	inner	and	outer	being. It	is	something
that	exists	universally,	and,	at	the	same	time,	it	is	completely	unique	to	you. It
nurtures	and	highlights	your	magnetism	and	confidence,	vitality,	and	overall
health,	from	your	bodily	tissues	to	the	outer,	visible	parts	of	yourself. You
achieve	Radical	Beauty	when	you	reach	the	highest	and	most	authentic
potential	of	your	natural	true	beauty. This	means	that	Radical	Beauty	is	a
birthright	for	each	and	every	one	of	us. Certain	makeup	and	hair	and	skin	products	are	fantastic	for	temporarily
defining	your	eyes	or	smoothing	out	your	skin,	but	there	is	so	much	more	you
can	do	to	augment	your	inherent	natural	beauty. That	is	what	Radical	Beauty	is
all	about. Instead	of	being	shallow	or	limited	to	external	body	parts,	Radical
Beauty	goes	deep	below	the	surface. For	some	women,	it	will	be	a	brand-new	concept	to	think	of	beauty	as	more
than	the	shape	of	their	face,	the	size	of	their	body,	and	the	color	of	their	hair
and	skin,	but	look	around	in	nature. What	do	you	see. Beauty	and	harmony	are
universal	forces	that	manifest	everywhere. A	graceful	willow	tree	and	a	mighty
oak	are	both	beautiful	in	their	own	way. Nature	is	infinitely	generous	with	the
variety	of	beauty	that	exists,	and	this	holds	true	for	human	beings,	too. In	the
natural	scheme,	every	creature	has	its	own	pure	and	unique	beauty. Hold	a
single	rose	petal	in	your	hand	and	you	will	realize	that	beauty	isn’t	relegated	to
spectacular	waterfalls	and	dramatic	sunsets. You	can	discover	a	marvelous
harmony	in	the	most	common	things:	cutting	open	a	grapefruit,	looking	at	the
mottled	pattern	on	a	rock,	or	examining	the	interconnected,	vein-like	inner
structure	of	a	houseplant’s	leaves. Beauty	truly	exists	in	every	single	expression
of	nature	once	we	allow	ourselves	to	see	it. You	are	part	of	nature,	so	you	have	the	right	to
claim	your	natural	beauty’s	highest	potential—
your	Radical	Beauty. You	were	born	to	claim	your	share	of	universal	beauty. Unlocking	your
highest	potential	of	beauty,	including	your	greatest	possible	levels	of	energy,
vitality,	and	health,	will	help	put	you	at	one	with	the	universe. The	very	nature
of	the	universe	is	to	express	profound	beauty. The	ocean	waves	ebb	and	flow
effortlessly. The	rain	simply	falls,	and	the	shells	along	the	beach	just	lie	in	the
sand,	embodying	
their	lovely	colors	and	shapes. As	your	Radical	Beauty
unfolds,	you,	too,	will	become	an	increasingly	more	authentic	expression	of
your	own	beauty. Your	uniqueness	makes	it	totally	unnecessary	to	compare	yourself	with
anyone	else. For	too	many	people,	beauty	involves	feeling	inferior	by
comparison. This	always	creates	a	gap,	a	duality	between	what	is	now	and	what
is	the	ideal. When	it	comes	to	Radical	Beauty,	there	is	absolutely	no	space	for
comparison	or	competition. Each	of	us	is	here	to	express	our	highest	beauty,
which	no	one	else’s	beauty	can	diminish. But	you	can	add	to	another	person’s
beauty—your	mother’s,	your	daughter’s,	your	friend’s—by	making	this	an	aspect
of	your	own	beauty. You	are	free	to	fully	celebrate	others’	beauty	while	feeling
confident	in	your	own. What	a	change	that	would	be. “You	are	the	mirror	of	divine	beauty. Nothing	is	more	beautiful	than	naturalness. Not	trying	to	be	something	you	are	not,	but	being	the	most	authentic,	uncoveredexpression	of	yourself. We	all	look	to	images	of	actors	and	models	who	are
supposed	to	be	the	ideal	in	society. In	reality,	many	of	these	people	are	likely	to	be
extremely	insecure	about	their	desirability,	since	their	value	is	subject	to	the
constant	fluctuations	of	a	public	that	they	have	not	met,	that	is	a	moving	target. Aspiring	to	be	exactly	like	these	images	of	those	in	the	media	is	aspiring	to	be
something	you	are	not. When	you	are	trying	to	be	something	other	than	yourself,
you	cannot	be	beautiful,	which	by	nature	is	the	truest	aspect	of	you	and	you	alone. ”
—
The	Path	to	Love
,	by	
Deepak	Chopra
The	
Six	Pillars	of	Radical	Beauty
We’ve	begun	with	an	inspiring	vision. Next	come	the	practicalities,	the	how-to
that	makes	any	vision	come	to	life. You	can	achieve	Radical	Beauty	by
following	the	six	Radical	Beauty	Pillars,	which	make	up	the	firm	foundation	of
powerful	lifestyle	
teachings	that	support	your	highest	expression	of	beauty. A
series	of	practical	guidelines,	rhythms,	and	routines	not	only	will	benefit	you
but	also	will	promote	beauty	and	health	for	the	whole	planet. In	
Ayurveda,	the	traditional	medical	system	of	
India,	there’s	a	saying	about
how	everything	in	nature	works	together	in	harmony:	“As	is	the	macrocosm,	so
is	the	microcosm. As	is	the	great,	so	is	the	small. ”	A	healthy	body	is	meant	to	be
part	of	a	healthy	planet. What’s	truly	good	for	one	is	naturally	good	for	the
other. Our	pillars	restore	this	natural	harmony. Just	as	pollution,	chemical
tampering,	and	toxic	dumping	disrupt	harmonies	in	nature,	your	beauty
becomes	diminished	from	congestion	and	toxicity	buildup	in	your	digestive
system	when	you	eat	the	wrong	foods,	use	toxic	beauty	products,	and	inhabit
improper	sleep	and	lifestyle	routines. As	you	read	through	each	of	the	six	pillars,	start	applying	the	specific	tools
and	lifestyle	changes	that	make	the	most	sense	to	you. You	can	dip	your	toe	in
slowly	or	dive	in	as	completely	as	you	want. Whatever	pace	you	choose	will	be
the	right	one,	because	it	is	your	own. More	and	more,	you	will	be	able	to
unlock	your	highest	beauty	potential	to	serve	you	wherever	you	are. Here	is	a
quick	overview	of	the	Radical	Beauty	Pillars	and	the	benefits	you	can	expect	to
receive	from	each	one. PILLAR	1:	
INTERNAL	NOURISHMENT
Beauty	has	to	emerge	from	the	inside	out,	so	your	dietary	choices	and	digestion
are	a	primary	influence. The	way	that	you	eat	is	a	critical	factor	in	determining
the	vitality	of	your	beauty. Everything	you	put	into	your	body	is	used	to	create
the	foundation	upon	which	your	body,	hair,	and	skin	are	built. In	this	pillar	you’ll	learn	dietary	shifts	that	will	optimize	your	digestion,
create	nutritional	balance,	and	bolster	your	nutrient	absorption. This	will	result
in	a	clearer,	smoother,	and	more	radiant	complexion,	a	flatter	midsection,	more
natural	muscle	tone	throughout	your	body,	higher	sustained	energy,	and—over
time—healthier	and	more	lustrous	hair. PILLAR	2:	
EXTERNAL	NOURISHMENT
This	pillar	will	identify	the	most	effective	ingredients	to	apply	directly	to	your
skin,	as	well	as	the	most	beneficial	Radical	Beauty	skin-care	routines. These	will
ensure	that	you	nourish	your	skin	in	the	best	way	possible,	while	avoiding
toxins	that	can	tax	your	skin	and	migrate	to	your	inner	body,	polluting	your
bloodstream	and	liver	and	contributing	to	toxic	congestion. When	done	properly,	simple	daily	routines,	such	as	
abhyanga
	oil	massage
(which	you	will	find	out	how	to	do	in	
Pillar	2
),	can	soothe	your	nervous	system
and	create	powerfully	rejuvenating	effects,	including	a	reduction	in	the	pent-up
stress	that	contributes	to	wrinkles. Such	routines	can	help	your	organs	actually
grow	younger	and	help	restore	the	vitality	and	glow	to	your	skin. The	powerful
shifts	in	this	pillar	also	promote	detoxification	by	manually	supporting	your
lymphatic	system	from	the	outside	in. PILLAR	3:	
PEAK	BEAUTY	SLEEP
Your	sleep	rhythms	are	an	essential	component	of	Radical	Beauty,	and	this
pillar	will	outline	numerous	tips	and	tools	to	enhance	this	important	part	of
your	life. Proper	sleep	enables	your	blood	to	flow	more	efficiently	to	your	skin,	which
is	important	for	supporting	your	skin	to	heal	itself	daily. It	also	helps	reduce
dark	under-eye	circles	and	stress. Reduced	stress	can	help	improve	eating	habits
and	digestion,	which	in	turn	can	lead	to	even	clearer	skin	with	fewer	breakouts. You	will	also	learn	optimal	sleep	methods	to	enhance	your	body’s	creation	of
growth	hormone,	which	boosts	your	collagen	production	and	is	critical	for
keeping	your	skin	firm	and	resilient. PILLAR	4:	
PRIMAL	BEAUTY
This	pillar	focuses	on	how	to	live	closer	and	more	in	tune	with	nature,	which	is
a	powerful	way	to	bring	out	your	
natural	beauty. You	will	learn	how	to	align
your	energy	with	the	larger	natural	rhythms	of	nature	by	shifting	your	daily
patterns	in	accordance	with	the	solar	and	lunar	cycles	and	the	seasons. This
alignment	with	the	macrocosm	will	help	you	harness	the	force	to	support	your
overall	energy	and	vitality. You	will	also	learn	how	to	reduce	the	toxic	chemicals,	electromagnetic
radiation,	and	pollution	in	your	personal	space,	which	will	reduce	their
negative	impacts	on	your	hormones	and	
biorhythms. This	pillar	also	teaches
the	benefits	of	simple	practices	like	“
earthing,”	or	physically	touching	the
earth’s	surface,	which	
have	been	shown	to	help	balance	your	body	with	negative
ions	and	help	neutralize	aging	free	radicals. PILLAR	5:	
BEAUTIFUL	MOVEMENT
This	pillar	will	delve	into	the	best	ways	to	move	your	body	to	promote	natural
grace,	tone,	and	beauty,	as	well	as	which	forms	of	movement	are	aging	and
should	be	avoided. You	can	actually	overdo	certain	types	of	workouts—excessive
levels	of	physical	exertion	can	create	oxidative	stress	in	your	body. When	it
comes	to	movement,	balance—not	total	hours	spent	at	the	gym—is	the	key	to
getting	the	most	tangible,	visible	results	for	a	toned,	fit	body. You’ll	learn	powerful	breathing	techniques	that	can	make	a	tremendous
difference	to	your	beauty,	as	well	as	specific	yoga	poses,	appropriate	for	all
levels,	to	promote	vitality	and	detoxification. Such	movements	can	promote
inner	healing	and	rejuvenate	everything	from	your	digestion	and	circulation	to
your	skin	and	hair	health. PILLAR	6:	
SPIRITUAL	BEAUTY
This	pillar	is	all	about	how	self-love,	heart-based	living,	and	a	peaceful	mind
foster	natural	beauty	from	the	inside	out	and	increase	your	natural	glow	and
magnetic	presence. Chronic	anger,	worry,	and	fear	are	as	acidic	and
inflammatory	to	your	body	as	refined	junk	food. To	avoid	toxicity	from
negative	emotions,	the	practice	of	
meditation	is	perhaps	the	most	powerful	step
you	can	take. When	you	meditate,	you	reach	the	prime	source	of	beauty. We
can	call	it	spirit,	the	soul,	or	the	true	self;	the	exact	word	isn’t	important. What’s	important	is	to	have	the	inner	experience	of	being	connected	to	your
source,	and	then	integrating	meditation	into	your	life. Spiritual	beauty	brings
another	dimension	to	who	you	are	and	what	your	purpose	is. Nothing	is	more
beautiful	than	being	able	to	live	as	a	whole	person,	someone	who	shines	with	an
inner	light. Then	the	true	union	of	body,	mind,	and	soul	is	complete. All	of	the	pillars	work	together	to	round	out	the	Radical	Beauty	lifestyle	that
will	allow	you	to	express	your	highest	and	most	authentic	beauty. We	are
thrilled	
for	you	to	embark	on	your	own	personal	journey,	and	to	see	the	many
transformations	marking	your	onward	path. You	can	get	excited	about	the	many	improvements	that	are	on	their	way	toyou:	higher	energy,	a	sense	of	calm,	and	a	vital	connection	to	yourself,	not	to
mention	more	beautifully	smooth	and	radiant	skin,	healthy	hair,	bright	eyes,
and—perhaps	best	of	all—more	confidence	and	the	ability	to	tap	into	and	be	in
touch	with	the	true	beauty	that	is	already	within	you. The	experience	of	feeling
and	seeing	results	will	inspire	you	to	keep	going. And	the	further	along	you
journey	to	discover	your	own	natural	beauty,	the	more	you	will	convey	your
own	expression	of	Radical	Beauty,	which	is	reflected	uniquely	by	you. With	great	love. Deepak	and	KimberlyPILLAR	1:
Internal	Nourishment
Knowledge	is	power,	and	in	this	pillar	you’ll	gain	the	power	to	choose	the	best
foods	to	fuel	your	Radical	Beauty. As	you	learn	an	entirely	new	way	of	looking
at	food,	the	choices	you	begin	to	make	will	result	in	radiant	skin,	high	energy,
and	healthy	hair. The	Radical	Beauty	approach	stops	looking	at	food	in	terms
of	vigilantly	watched	calories	or	thinking	about	eating	as	an	anxious,	tightly
controlled	activity. Beauty	and	enjoyment	are	connected,	and	the	greatest
enjoyment	comes	from	fulfillment,	which	begins	within. The	Radical	Beauty
approach	is	something	we	call	Internal	Nourishment,	a	program	of	strategies	to
incorporate	into	your	daily	dietary	rhythm,	along	with	natural,	powerful	beauty
secrets	based	on	enhancing	your	natural	beauty. You	won’t	achieve	Radical	Beauty	with	one	particular	measurement	like
tallying	up	daily	grams	of	carbs	and	fats. There	is	not	one	set	of	definitive
guidelines	that	work	for	everyone. Instead	of	dictating	that	we	all	must	eat	an
exact	percentage	of	carbohydrates,	fats,	and	proteins,	the	latest	wisdom	is	that
each	body	processes	these	basic	food	components	individually. Your	unique
response	determines	the	benefits	and	drawbacks	of	consuming	certain	foods. Individual	balance	is	the	key,	looking	at	your	total	diet	and	how	each	part
works	together. This	is	known	as	synergy,	a	dynamic	process	that	takes	place	in
every	cell. We	want	everyone	to	wean	themselves	off	fad	diets	and	nutritional	trends
that	are	overly	simplistic. So	many	of	them	falsely	demonize	one	ingredient	or
even	a	single	macronutrient,	whether	it	is	sugar,	salt,	fat,	carbs,	or	some	other
culprit. On	the	other	side	of	the	coin	are	the	false	promises	made	on	behalf	of	a
“miracle”	food	that	supposedly	makes	you	thin	and	beautiful,	healthy	and
totally	immune	to	disease	and	aging. Demonized	foods	and	miracle	foods	are
both	fantasies—not	to	mention	that	they	constantly	keep	changing. In	contrast,	we	are	going	to	dive	much	deeper	into	creating	long-term	shifts
in	your	personal	attitudes,	coupled	with	practical	tips	to	support	your	highest
level	
of	authentic,	natural	beauty. Nourishing	yourself	with	food	should	be	a
source	of	joy,	not	a	source	of	anxiety. Shifts,	even	seemingly	slight	ones,	can	powerfully	help	to	raise	your
consciousness	and	expand	the	reality	of	what’s	possible. If	the	
Titanic
	had	only
shifted	its	course	by	a	few	degrees,	a	great	disaster	would	have	been	avoided. A
few	degrees	turn	into	a	huge	change	over	the	course	of	a	hundred	or	thousand
miles. In	your	life,	a	small	shift	can	bring	huge	benefits	over	the	course	of	months
and	years,	so	the	time	to	start	is	now. Why	deprive	yourself	of	Radical	Beauty
when	your	entire	well-being	can	improve	so	easily. As	you	start	to	take	baby
steps,	you	will	feel	empowered	to	go	forward	as	it	feels	right	for	you,	so	it	won’t
feel	jarring	or	like	a	big	struggle. You	can	do	it. You	can	create	the	life	and
beauty	you	want,	starting	with	smaller	shifts	and	building	up	naturally. SHIFT	1:
Let	Go	of	Your	Preconceived	Notions
About	
Food
The	Four	Common	Reasons	We	Choose	Foods
If	you’re	like	most	people,	you	choose	what	to	eat	for	one	of	four	primary
reasons,	or	a	combination	of	them. Everyone	has	their	own	individual	priorities
based	on	their	background,	how	they	perceive	foods,	and	their	personal	goals. REASON	#1:	
TASTE
The	number	one	reason	we	eat	the	way	we	do	is	because	of	how	food	tastes. This
one	is	obvious. After	years	of	dietary	habits,	we	are	all	naturally	wired	to	reach
for	whatever	we	find	tasty. The	alarming	trend	toward	
obesity	in	America	is
blamed	on	consuming	too	much	fat,	sugar,	and	too	many	overall	calories. One
could	just	as	easily	blame	our	addiction	on	the	taste	of	salt	and	sugar,	which
permeate	
fast	food	and	
junk	food. Advertising	has	programmed	us	to	salivate	at
the	mere	thought	of	more	and	more	saltiness,	sugariness,	and	other	tastes	that
zing	the	tongue,	like	the	spicy,	sour	tang	found	in	everything	from	buffalo
wings	to	the	“special	sauce”	on	a	Big	Mac. Of	course,	personal	tastes	vary
according	to	factors	such	as	how	we	were	raised. Many	of	us	continue	to	choose
the	same	foods	we	ate	as	children	because	we	find	their	tastes	familiar	and
comforting. Unfortunately,	many	of	the	most	obvious	“bad	for	you”	foods,	such	as	the
hamburgers	and	milk	shakes	peddled	by	chain	restaurants,	taste	delicious	to	a
large	percentage	of	Americans,	who	persist	in	leading	with	a	few	strong,	habit-
forming	tastes	in	their	default	food	choices. For	them,	taste	rules	despite	
ever-
mounting	evidence	against	eating	salty,	sugary,	
fatty	
foods	in	large	amounts. The	fact	that	you	are	reading	this	book	right	now	says	that	you’re	interested	in
looking	deeper	into	the	nourishment	food	can	provide. It	may	be	hard	right	now	to	imagine	your	life	without	eating	your	favoritetreat	every	day,	but	rest	assured	that	you	won’t	feel	this	way	forever. First	of	all,
you	don’t	have	to	be	“perfect”	all	the	time. Don’t	be	afraid	that	you	can’t	ever
have	your	treats	again. Also	remember	that	your	tastes	can	(and	will)	change
over	time. You	may	gravitate	toward	processed,	sugary	foods	now,	but	after
making	several	small	dietary	shifts,	biochemistry	changes	will	cause	you	to	crave
different	foods. Your	body	will	be	able	to	more	thoroughly	cleanse	itself,	and
you’ll	experience	more	vitality	that	will	make	you	look	more	alive	and
energetic. These	shifts	will	cause	the	intense	cravings	you	may	have	had	in	the
past	to	diminish	naturally. REASON	#2:	
WEIGHT
The	second	thing	most	people	think	about	when	choosing	what	to	eat	is	how	it
will	impact	their	weight. After	a	quick	mental	rundown	based	on	the
nutritional	philosophy	you	currently	subscribe	to,	you	may	reduce	any	and	all
foods	down	to	one	overarching	characteristic:	“fattening”	or	“not	fattening. ”
Depending	on	how	diet	focused	you	have	been	over	the	years,	you	might	also
do	a	quick	scan	of	the	nutritional	information	on	the	food’s	label,	assessing	the
number	of	calories,	grams	of	carbs,	amounts	of	sugar	and	protein,	and	so	on. Some	of	us	perform	these	mental	calculations	continuously,	day	in	and	day	out. It’s	exhausting. The	idea	that	the	key	to	weight	loss	lies	in	a	simple	formula—“calories	in
minus	calories	out”—is	so	pervasive	that	it	is	considered	a	fact	in	the
mainstream	belief	system. The	truth	is	that	this	formula	is	far	too	one-
dimensional. Our	bodies	digest	different	foods	in	different	ways,	and
everything	we	eat	affects	our	cellular	structure. The	Radical	Beauty	shifts	will
allow	you	to	effectively	lose	or	maintain	weight	with	a	much	simpler	formula
that	will	make	calorie	counting	obsolete. CHEMICALS	IN	
PROCESSED	FOOD	CAN	MAKE	YOU	FAT
New	research	is	highlighting	the	fact	that	tracking	calories	or	other	numbers	isn’t
the	best	way	to	control	your	weight. A	study	from	the	journal	
Nature
	found	that
chemicals	added	to	processed	and	
junk	foods	can	alter	gut	bacteria,	which	can
cause	intestinal	inflammation. This	may	in	turn	lead	to	various	bowel	issues	and
weight	gain. 1
	Instead	of	becoming	a	label-reading	junkie,	use	nature	as	your	truest
beauty	food	guide. The	closer	a	food	is	to	its	natural	state	the	better,	and	the	more
processed	a	food	is,	the	more	you	should	avoid	it. REASON	#3:	
HEALTHINESS
The	third	major	reason	people	eat	what	they	do	is	how	“healthful”	theyconsider	a	food	to	be. Here	the	choices	are	not	necessarily	related	to	weight	loss
but	are	based	on	the	belief	that	a	certain	food	will	promote	good	health. A	good
example	of	this	is	when	someone	chooses	to	drink	a	glass	of	milk	because	he	or
she	thinks	it’s	a	great	source	of	calcium. (This	is	actually	not	a	good	idea	for
everyone,	by	the	way,	but	more	on	that	later. ) Your	health	is	certainly	a	major
reason	to	choose	a	particular	food	over	another,	but	unfortunately	there	is	a	lot
of	confusion	and	misinformation	circulating	about	what’s	truly	healthful	and
what	isn’t. We	will	clarify	this	confusion	throughout	this	pillar. But	the	bottom	line	is	that	natural,	
organically	raised	food	
is
	healthful. Over
millions	of	years,	the	human	digestive	system	has	been	interacting	with	the
environment. Our	hunter-gatherer	ancestors	left	us	an	incredible	legacy—the
ability	to	digest	and	gain	nourishment	from	the	widest	possible	range	of	foods. We	are	the	planet’s	most	successful	omnivores. The	key	to	this	ability	is
twofold:	our	genes	and	the	thousands	of	kinds	of	bacteria	that	reside	in	our
digestive	tract. No	other	creature,	so	far	as	science	knows,	has	diversified	its	diet
the	way	
Homo	sapiens
	has. The	upside	is	that	you	are	equipped	to	choose	almost	any	dietary	plan,	with	a
balance	of	food	groups	and	nutrients,	that	suits	your	climate,	
body	type,	and
personal	preferences. The	downside	is	that	there	is	wide	latitude	for	abusing	the
body. Pandas	cannot	survive	if	their	single	food	source,	bamboo	leaves,	isn’t
available,	and	koalas	can’t	survive	without	eucalyptus	leaves. Humans,	on	the
other	hand,	can	adapt	to	unhealthy	diets	and	survive	for	decades	on	them—but
not	without	a	cost. Healthful	eating	comes	down	to	using	our	ancestral	gift	as
wisely	as	possible	while	avoiding	the	abuses	we’re	tempted	into	by	the	forces
behind	
junk	
food,	fast	food,	and	all	the	processing	and	artificial	ingredients
that	go	into	so	much	packaged	food	on	grocery	shelves. REASON	#4:	
CONVENIENCE
The	fourth	reason	we	choose	what	to	eat	is	convenience. Life	is	busy,	and	food
seems	like	an	easy	place	to	cut	corners	and	save	time. Whether	it’s	fast	food,
takeout,	grabbing	something	premade	from	the	local	deli	or	the	prepared
section	at	the	grocery	store,	or	stocking	the	freezer	with	a	variety	of
microwavable	meals	like	family-sized	pizzas	and	burritos,	convenience	looms	as
a	very	big	reason	that	many	people	and	families	choose	what	to	eat. Even	though	awareness	of	natural,	organically	raised	food	is	growing—for
instance,	the	largest	retailer	of	organic	food	in	America	is	
Walmart—for
countless	Americans	convenience	is	paramount. Around	one	out	of	every	ten
meals	in	this	country	is	eaten	at	a	single	fast-food	chain:	
McDonald’s. We	can’t
expect	to	turn	back	the	clock. Unlike	a	traditional	village	in	
India,	
Tuscany,	orSouth	America,	our	lifestyle	doesn’t	include	extended	families	in	which
typically	a	woman,	either	the	wife,	mother,	or	grandmother,	is	expected	to	make
a	daily	round	of	the	baker,	vegetable	monger,	fruit	seller,	and	possibly	butcher,
bringing	home	the	ingredients	and	cooking	every	meal	of	the	day. Social	roles
have	changed	too	much	for	this	way	of	life	to	be	more	than	a	romantic	fantasy
(or	a	daily	grind,	if	you	are	the	designated	cook	for	everyone). The	real	question
is	how	to	balance	convenience	with	freshly	cooked	meals	in	such	a	way	that
everyone	is	satisfied,	no	one	is	overly	stressed,	and	the	resulting	meals	are	truly
nourishing	and	delicious. A	New	Reason	to	Choose	Food
So	much	for	the	reasons	that	shape	our	eating	right	now. There	needs	to	be	a
better	way. With	this	book,	we	hope	you	will	consider	an	entirely	new	reason	to
choose	certain	foods,	and	that	is	to	build	your	dynamic,	authentic	beauty. The
foods	you	choose	to	eat	have	a	profound	effect	not	only	on	your	level	of	health
but	also	on	your	tissue	quality	and	therefore	your	outer	expression	of	beauty. Achieving	Radical	Beauty	also	means	you	will	achieve	superior	health. Waking	up	to	this	awareness	is,	in	itself,	liberating	and	very	empowering. You
have	a	choice. Each	day	with	every	meal	you	eat,	you	can	choose	to	apply	this
knowledge	and	eat	in	a	specific	way	that	enhances	and	supports	your	natural
beauty. What’s	on	your	fork,	the	foods	you	reach	for	at	the	grocery	store,	and
even	the	way	you	prepare	and	eat	those	foods	are	all	vehicles	for	great	change. You	can	employ	any	and	all	of	these	strategies	to	claim	your	Radical	Beauty. There	is	so	much	confusion	about	the	connection	between	food	and	beauty. Despite	all	of	the	information	circulating	out	there	(including	Kimberly’s
Beauty	Detox	books),	many	people	struggle	to	apply	these	concepts. They	use
artificial	sweeteners	to	quell	cravings	and	try	to	avoid	white	sugar	despite	the
fact	that	artificial	sweeteners	are	even	more	detrimental	to	their	beauty. People
are	scared	to	eat	bananas	because	of	their	natural	carbs	and	sugar,	yet	they	nosh
on	packaged	bars	filled	with	fragmented,	
processed	ingredients	such	as	soy	or
whey	protein	isolates,	fractionated	palm	kernel	oil,	and	invert	evaporated	cane
syrup. You	are	not	what	you	eat	but	what	you	assimilate
and	digest. Perhaps	you,	too,	are	confused. We	don’t	blame	you. When	bombarded	bysnippets	of	information	from	casual	conversations,	a	fitness	app	on	your
phone,	or	the	latest	diet	circulated	in	the	media	that	guarantees	fast	results,
many	people	react	by	growing	afraid	of	real	food. They	choose	“safer”	items
that	have	their	nutritional	information	neatly	printed	out	on	the	label. Over
time,	they	ignore	their	constant	
bloat,	the	din	of	a	rumbling	belly,	or	the
increasing	rate	of	acid	reflux,	and	are	too	embarrassed	to	bring	up	the	fact	that
they	don’t	go	to	the	bathroom	every	day. Then	they	wonder	why	they	have
deepening	bags	under	their	eyes,	breakouts	and	patchiness,	and	increasingly
brittle	and	lackluster	hair. Here’s	the	truth:	it’s	all	connected. What	we	eat	and	the	whole	basis	of
integrating	these	foods	and	our	bodies—
digestion
—must	be	approached	properly
to	support	our	inner	glow	and	our	outer	beauty. Digestion	is	truly	a	key	to
unleashing	your	Radical	Beauty. Referred	to	as	
agni
	in	
Ayurveda	(the	oldest
known	medical	system,	founded	in	
India	about	5,000	years	ago),	digestion	is	at
the	center	of	our	health	and	our	beauty. You	are	not	what	you	eat,	but	what	you
assimilate,	or	absorb	and	utilize	as	nourishment	in	your	body,	and	digest. Numbers	alone	will	never	give	you	an	accurate	sense	of	that	picture. Chronic	Diseases	and	Premature	Aging:	Not
Natural	or	Necessary
Numbers-based	dietary	assessments	have	no	place	in	
traditional	wellness
systems	such	as	Ayurveda	and	Traditional	Chinese	Medicine. Both	have	become
popular	in	the	West	over	the	past	few	decades,	as	people	have	become	heavier
and	more	prone	to	illness	and	aging	because	of	damaging	lifestyle	choices,
especially	in	the	typical	American	diet. Some	negative	trends,	given	our	aging
population,	are	advancing	upon	us	faster	than	ever	before. Until	around	
World
War	II,	the	leading	causes	of	death	were	infectious	diseases	such	as	tuberculosis,
influenza,	and	pneumonia,	which	are	airborne,	along	with	waterborne	diseases
like	cholera. 2
	Degenerative	diseases,	which	involve	the	deterioration	of	the
structure	or	function	of	tissue,	such	as	type	2	diabetes,	were	actually	quite	rare. At	the	turn	of	the	twentieth	century,	it	was	considered	highly	unusual	for	a
physician	in	a	general	practice	to	see	a	patient	complaining	of	angina,	the
typical	chest	pain	due	to	
heart	disease. With	improvements	in	sanitation	and
medical	care	since	then,	we’ve	fortunately	seen	an	immense	reduction	in
infectious	diseases. People	are	still	dying	from	diseases,	but	today	it’s	the	
type
	of	diseases	that	has
dramatically	shifted. In	modern	America	noncommunicable,	chronic,	or
degenerative	disorders	are	the	leading	cause	of	death. Some	rates	are	fallingdramatically,	such	as	deaths	from	stroke,	while	others,	like	most	forms	of
cancer,	budge	very	slowly. But	even	more	important	is	the	discovery	that	if	we
look	at	the	most	common	lifestyle	disorders,	such	as	heart	disease,	
obesity,	type
2	diabetes,	and	various	forms	of	preventable	cancers,	their	outset	can	be	traced
back	years	before	the	first	symptoms	appear. It’s	been	known	for	a	long	time	that	skin	cancer,	for	example,	is	related	to
how	much	sun	exposure	without	sunblock	occurred	early	in	life,	even	though
the	cancer	doesn’t	appear	until	adulthood	in	most	cases. Similarly,	diet	and
exercise	at	an	early	age	make	a	major	difference	in	someone’s	risk	of
osteoporosis	later	in	life. Now	it	seems	more	than	probable	that	most	chronic
disorders	follow	this	pattern,	and	in	some	cases,	such	as	autism,	schizophrenia,
and	Alzheimer’s	disease,	the	time	for	prevention	and	early	treatment	may
actually	be	in	the	first	few	years	or	even	months	of	life. Today,	we	are	becoming	more	and	more	aware	that	lifestyle	affects	our
overall	health. According	to	the	
World	Health	Organization,	in	2012
noncommunicable	diseases,	namely	cardiovascular	diseases,	cancers,	diabetes,
and	chronic	lung	disease,	were	responsible	for	68	percent	of	all	deaths	globally. 3
As	Dr. James	Pacala	from	the	
University	of	Minnesota	states,	“Some	people	can
have	a	family	history	of	
heart	diseases,	but	it’s	actually	a	history	of	smoking,
overeating,	and	[an	inactive]	lifestyle. And	if	you	adopt	that	lifestyle,	you’re
going	to	run	into	the	same	problems	your	parents	did. ”
4
Most	degenerative	diseases	and	lifestyle	disorders	can’t	be	cast	off	as
“natural. ”	If	that	were	the	case,	they	would	have	occurred	in	similar	percentages
throughout	history. But	they	haven’t,	because	when	underlying	factors	change,
such	as	sanitation,	clean	air	and	water,	and	diet,	disease	changes	with	them. Over	the	last	fifty	years	in	particular,	there	has	been	an	explosion	of
“unnatural”	diseases	as	various	populations	ignore	best	advice	about	the	basics
of	well-being:	healthy	diet,	physical	activity,	and	reduced	stress. On	average	we
live	longer	today	than	we	did	in	the	past,	but	the	quality	of	life	for	many	is
greatly	diminished,	and	damaging	lifestyle	choices	are	sustained	through	a
multitude	of	
medications	and	treatments	that	have	a	host	of	side	effects. Just	as	chronic	diseases	aren’t	natural,	neither	is	premature,	accelerated	aging
in	the	many	forms	it	takes,	such	as	dull	skin,	cloudy	eyes,	or	chronic	fatigue. Though	these	symptoms	of	aging	are	pervasive,	they	aren’t	inevitable. Of
course,	skin	may	naturally	wrinkle	or	fold	over	decades,	but	this	does	not	have
to	happen	prematurely. There	are	women	in	their	twenties	with	chronic	dark
circles	under	their	eyes,	crow’s	feet,	and	thinning	hair,	while	some	women	well
into	their	fifties	and	beyond	maintain	vital	energy,	shining	eyes,	and	healthy,
more	elastic	skin	and	muscle	tone. While	genes	can	play	a	factor,	to	a	greatextent	the	rate	at	which	you	age	can	be	determined	by	your	lifestyle. Following
dietary	fads,	eating	
processed	foods,	and	consuming	chemicals,	additives,	and
preservatives	leads	to	compromised	digestion	and	skin	that	can	repair	itself	less
and	less. Premature	aging,	including	hair	and	skin	issues,	can	be	seen	as	the	
weakening
and	suppression	of	your	body’s	natural	healing	response. By	approaching	your
diet	strategically,	you	have	more	control	over	your	immunity,	natural	healing
response,	and	therefore	beauty. It’s	as	simple	as	that. Your	food	choices	can
help	you	retain	the	glow	of	health	and	authentic	beauty	at	any	stage. Each	of	the	shifts	in	this	pillar	represents	broader	and	simpler	ways	to
modify	your	eating	habits. Incorporating	these	shifts	is	far	easier	to	understand
and	follow	than	obsessing	over	the	minutiae	of	complicated	programs,	trying	to
source	the	exact	food	listed	out	in	a	meal	plan,	or	trying	to	calculate	the	exact
numbers	of	calories	or	carbs	in	any	given	meal. Embracing	these	overarching
shifts	in	your	daily	rhythms	will	help	you	to	achieve	the	Radical	Beauty	that	is
your	birthright. SHIFT	2:
Regain	Control	over	Your	
Body’s
Natural	Processes
The	next	shift	is	about	accepting	your	body’s	natural	ability	to	renew	itself. Life
is
	renewal,	and	therefore	so	is	beauty. Although	you	can’t	see	it,	a	renewal
process	is	constantly	taking	place	inside	your	body. Some	cells,	such	as	the
villus	cells	in	your	intestinal	tract	(which	help	you	absorb	nutrients)	and	the
taste	buds	in	your	mouth,	might	be	replaced	in	a	few	days,	while	other	body
parts,	such	as	bones,	take	much	longer	to	renew. Yet	even	the	most	solid-
looking	parts	of	your	body	are	exchanging	molecules	that	move	in	and	out	of
each	cell. Some	experts	believe	that	the	average	age	of	all	the	cells	in	an	adult’s
body	is	seven	to	ten	years. 1
	This	doesn’t	mean	that	you	have	to	wait	that	long	to
see	results. Rather,	everything	in	your	body	is	relatively	new,	even	the	bones
that	seem	so	permanent	and	fixed. You	are	actually	renewing	all	the	time. This
is	exciting	news,	for	it	means	that	you	can	start	fostering	exceptionally	healthy
new	cells	today. Your	red	blood	cells,	which	carry	oxygen	to	your	skin	and	provide	a	glow,
course	through	almost	1,000	miles	of	arteries,	veins,	and	capillaries;	red	blood
corpuscles	have	a	life	span	of	only	about	120	days	before	being	deposited	into
your	spleen. 2
	According	to	which	researchers	you	consult,	the	cells	that	make
up	your	
liver—the	all-important	filter	of	toxins,	pesticides,	and	drugs—can	be
turned	over	in	as	little	as	150
3
	to	500	days. 4
The	State	of	Your	Skin
Fresh,	glowing	skin	is	very	important	to	any	woman	who	is	beauty	conscious,
but	your	skin	is	also	an	extension	of	your	overall	health. When	you	shift	your
attitude	in	this	direction,	you	can	use	this	very	visible	aspect	of	your	outer
appearance	as	a	message	from	every	cell	in	your	body	about	your	well-being. Before	we	delve	
into	this	shift,	please	do	a	quick	examination	on	the	currentstate	of	your	skin. Go	to	the	closest	mirror	and	check	out	your	face,	neck,	and
hands. What	is	really	going	on. SKIN	VERSUS	
HAIR	RENEWAL
The	state	of	your	hair	and	skin	is	an	extension	of	your	overall	health,	and	many
people	experience	major	transformations	from	lifeless	and	brittle	hair	to	thicker,
fuller	hair	after	implementing	the	lifestyle	shifts	recommended	in	Radical	Beauty. But	you	have	to	be	patient,	as	hair,	in	particular,	doesn’t	transform	overnight. The
surface	layer	of	your	skin,	however,	is	renewed	approximately	every	four	weeks. So
you	can	expect	to	see	clearer	and	more	vibrant	skin	after	about	a	month	of	making
a	conscious	shift	to	living	more	healthily	and	beautifully. It’s	also	possible	to	see
more	of	a	“glow”	to	your	skin	in	as	little	as	a	few	days,	as	wastes	clear	from	your
system	and	circulation	and	nutrient	flow	to	your	skin	improves. No	doubt	about	it,	it	does	take	longer	for	your	hair	to	regain	its	natural	health
and	beauty. Depending	on	your	hair’s	length,	it	can	be	anywhere	from	three	to	six
years	old. On	average,	it	grows	about	one	centimeter,	or	just	under	half	an	inch,
every	month. You	can	start	nourishing	healthier	hair	follicles	to	produce	healthier
hair,	but	it	will	take	additional	time	to	see	more	dramatic	improvements	since	it
needs	to	grow. By	making	the	proper	shifts	starting	today,	you	can	rest	assured
that	beautiful	hair	is	on	the	way. IS	YOUR	SKIN	DRY. Dry	skin	can	indicate	a	deep	level	of	
de
hydration,	which	needs	to	be	addressed
from	within	by	hydrating	with	the	right-temperature	liquids	and	foods	(more
on	this	on	
this	page
)	as	well	as	with	proper	skin-care	products. You	also	might
not	be	getting	enough	of	the	proper	kinds	and	amounts	of	nourishing	beauty
fat. Some	undernourishment	or	malabsorptive	digestive	issues	may	also	be	at
play. IS	YOUR	SKIN	OILY. Excessive	oil	buildup	in	your	complexion	might	indicate	that	your	
liver	is
overloaded	and	needs	extra	care	or	that	you	are	not	adequately	metabolizing
and	assimilating	your	foods. Are	you	
constipated. Perhaps	you	are	overeating
fats,	especially	the	worst	kinds	(cooked,	fried	fats	and	heated	vegetable	oils). You
also	may	be	eating	foods	that	are	congestive	or	allergenic,	or	that	you	aren’t
digesting	completely. IS	YOUR	SKIN	BREAKING	OUT. Breakouts	can	indicate	a	toxic	buildup	in	your	system. Your	elimination	organs
may	be	overwhelmed,	which	can	encourage	impurities	to	push	out	through
your	skin. There	may	be	excessive	phlegm	buildup	from	overeating	congestive,difficult-to-digest	foods	(such	as	dairy),	or	your	digestive	system	may	be
compromised. IS	YOUR	SKIN	RED	OR	RASHY. Inflamed,	red,	or	rashy	skin	might	indicate	that	you	are	consistently	eating
something	that	is	triggering	an	inflammatory	or	allergic	response. Alternatively,
you	might	be	eating	foods	that	are	too	“hot”	for	your	system. In	
Ayurveda,
internal	overheating,	known	as	excessive	
Pitta
,	is	considered	a	major	cause	of
aging. If	you	are	experiencing	any	of	these	skin	conditions,	don’t	worry. We	bring
these	up	so	you	have	an	honest	base	of	assessment	as	we	start	to	delve	into
dietary	remedies. These	skin	issues	can	be	balanced,	starting	with	establishing
powerful	new	nutritional	rhythms	for	your	long-term	lifestyle. Let’s	dive	in. Boost	Your	Circulation
Optimal	circulation	is	extremely	important. Consider	a	huge,	majestic	apple
tree. The	roots	of	the	tree,	buried	deep	in	the	soil,	have	to	absorb	minerals	and
water	from	the	earth	and	then	pull	them	upward	into	the	trunk	and	outward
branches	of	the	tree	to	nourish	each	tiny	burgeoning	twig	and,	ultimately,	the
fruit—in	
this	case,	the	apples. Without	proper	circulation	throughout	the	tree,
the	apples	would	not	get	the	nourishment	they	need,	and	they	certainly	would
not	be	as	juicy,	delicious,	or	beautiful. It’s	the	same	with	your	
body. Circulation	ensures	that	nutrients	flow
efficiently	throughout	your	entire	body,	including	up	into	your	hair	follicles	to
nourish	every	hair	on	your	head. It	also	allows	oxygen	to	reach	all	of	your	cells
so	they	can	turn	over	and	the	new	cells	grow	healthily. Tissue	healing	is	an
intricate	process	that	is	also	regulated	by	circulation. 5
	Fat	stored	in	your	fat	cells
needs	to	be	accessible	so	it	can	be	flushed	out	to	help	you	maintain	your	ideal
weight. This	process	also	removes	aging	toxins,	pollutants,	chemicals,	and
additives	from	your	body. Think	back	to	the	tree	analogy. In	your	case,	the	“fruits”	of	your	beauty
include	the	outer,	visible	parts. But	your	body	cannot	possibly	be	expected	to
build	healthy	hair	or	glowing	skin	without	excellent	circulation	supplying	all	its
needs	and	efficiently	removing	the	waste	that	constantly	builds	up	in	your
system. QUICK	BEAUTY	CIRCULATION	TESTTake	a	look	down	and	examine	your	fingernails. Do	you	see	a	white	half-moon
shape	at	the	base	of	each	fingernail. This	can	indicate	that	you	have	good
circulation	and	vitality	flowing	through	your	body. If	all	or	part	of	the	half-moon	is
missing,	it	can	mean	that	your	circulation	needs	a	boost. Either	way,	there	is	much
you	can	do	to	improve	your	circulation	further	and	allow	your	beauty	to	shine
through. Check	back	in	the	future	to	see	if	the	half-moon	shapes	eventually	emerge
or	grow	more	prominent	as	you	take	steps	to	improve	your	beauty	circulation. Excessive	toxins,	mucus,	arterial	plaque,	and	waste	buildup	can	congest	your
system	and	reduce	your	circulation. Capillaries,	which	are	very	tiny	and	narrow,
carry	nutrients	and	oxygen-rich	blood	through	their	thin	walls	to	surrounding
tissues. They	also	allow	for	cellular	waste	to	return	to	the	blood	so	it	can	be
excreted	from	the	body. If	there	are	buildups	or	obstructions	in	your
circulatory	
system,	beauty-building	nutrition	and	oxygen	become	blocked,	and
your	hair,	skin,	and	nails	all	suffer. A	buildup	of	toxicity	in	your	system	also
taxes	your	whole	body	and	contributes	to	accelerated	aging. For	instance,
research	shows	that	heavy	metals,	one	of	the	many	types	of	toxins	we	are
exposed	to	from	the	food	and	water	supply,	as	well	as	the	environment,
contribute	to	aging. 6
Your	outer	beauty	isn’t	the	only	element	of	Radical	Beauty	that	requires
excellent	circulation. Magnetic	energy	is	also	captivatingly	beautiful	and
dependent	on	this	process. Have	you	ever	met	someone	who	was	so	full	of
passion	and	life	that	you	couldn’t	help	but	feel	drawn	to	her. A	certain	light
pours	out	of	her	eyes	and	her	authentically	joyful	smile. Her	gestures	and
movements	and	even	the	way	she	walks	all	seem	fluid	and	full	of	liveliness. We’re	all	attracted	to	that	kind	of	energy. Energy	comes	from	the	combustion
of	fuel,	which	requires	oxygen. Prana
,	or	your	life-force	energy,	is	circulated
through	the	blood,	or	
rakta. The	better	your	circulation,	the	more	oxygen	is
available	to	all	of	your	body’s	cells,	and	the	more	naturally	energized	you	will
feel. This	will	make	you	all	the	more	positively	energetic	and,	in	turn,	all	the
more	beautiful. There	are	actually	two	different	circulatory	systems	that	work	together	to
keep	your	body	healthy:	the	
cardiovascular	circulatory	system
	and	the	
lymphatic
circulatory	system. The	
lymphatic	system	is	discussed	in	detail	later	(see	
this	page
);
here	we	focus	on	using	foods	to	boost	your	cardiovascular	circulation. But	both
systems	have	to	be	supported	in	order	to	maximize	your	beauty	results. Supporting	Your	Cardiovascular	System	for	More
Beautifying	Oxygen	and	Nutrient	FlowPerhaps	you’ve	only	thought	of	your	cardiovascular	system	in	terms	of	how	it
impacts	your	heart	health,	but	it	also	has	a	big	effect	on	your	beauty. The
cardiovascular	system	pumps	nutrients	throughout	the	body	to	nourish	the
glowing	skin	and	the	strong	hair	and	nails	you	desire. With	each	heartbeat,
oxygen-	and	nutrient-rich	blood	is	distributed	to	every	cell. To	boost	your
beauty,	you	need	this	pumping	action	to	efficiently	reach	all	your	cells	and
carry	the	maximum	amount	of	oxygen	and	nutrition. FOODS	TO	INCORPORATE	FOR	OPTIMAL	CIRCULATION
Listed	below	are	some	of	the	most	effective	
foods	for	boosting	your
cardiovascular	system. Eating	these	foods	is	not	a	quick	fix;	you	can’t	munch	on
a	handful	of	
blueberries	and	expect	dramatically	thicker	hair	the	next	day. But
these	are	excellent	foods	to	incorporate	in	order	to	see	gradual	but	long-term
shifts	in	your	hair,	skin,	and	energy. Going	at	your	own	pace,	start
incorporating	them	into	your	regular	routine. BLUEBERRIES,	
STRAWBERRIES,	
GRAPES,	AND	
CHERRIES:
	All	delicious	bounty	from
nature,	these	tasty	fruits	contain	flavonoids	that	protect	your	blood	vessels	and
heart	from	cell-damaging	free	radicals. CITRUS	FRUITS:
	Citrus	fruits	are	high	in	vitamin	C,	which	helps	to	prevent
plaque	buildup	in	your	arteries,	are	alkalizing	upon	
metabolism	(see	
this	page
for	more	discussion	on	this),	and	have	cleansing	properties	to	help	flush	out
your	system. Lemons	are	forever	and	always	a	top	Radical	Beauty	fruit	with
many	versatile	uses. Just	squeeze	them	into	water	or	use	them	as	a	base	for	salad
dressings. Other	great	citrus	fruits	include	grapefruit,	limes,	oranges,	and
pomelos. (Be	sure	to	seek	these	out	when	traveling	in	
Asia	and	
India,	where	they
are	natively	grown	and	extra	delicious. ) BEE	POLLEN:
	Besides	being	rich	in	protein,	antioxidants,	and	minerals,	bee
pollen	contains	a	compound	called	rutin,	which	is	an	antioxidant	bioflavonoid
that	has	been	found	to	strengthen	capillaries	and	blood	vessels	and	improve
circulation. It	has	a	faint	honey	taste,	but	it’s	not	sweet	per	se. The	best	place	to
source	it	is	from	a	local	beekeeper. (Check	out	your	local	farmer’s	market. ) Store	extra	amounts	in	your	freezer. Bee	pollen	is	a	great	addition	to	smoothies,
and	you	can	also	take	just	a	little	spoonful	of	it	plain	and	chew	well. Note:	As
with	any	new	food,	be	sure	to	start	with	a	tiny	amount	first	to	see	how	your
body	reacts. If	you	have	a	honey	or	pollen	allergy,	bee	pollen	may	not	be
suitable	for	you. AVOCADOS:
	Avocados	supply	skin-softening,	beautifying,	and	circulation-
supporting	monounsaturated	fats,	as	well	as	lots	of	folic	acid,	B	vitamins,	and
fiber. All	of	this	will	help	support	healthy	blood	flow. THE	
GLOWING	GREEN	SMOOTHIE	(GGS)
Drinking	the	Glowing	Green	Smoothie	in	the	morning	is	part	of	the	foundation	of
Kimberly’s	Beauty	Detox	philosophy. Yes,	it’s	green…but	it	is	delicious. Its	taste	is
balanced	between	greens,	lemon,	and	fruit,	and	it	is	packed	with	fiber,
antioxidants,	minerals,	vitamins,	and	countless	other	nutrients	to	give	you
sustained	high	energy. The	GGS	is	also	the	ultimate	health	and	beauty	fuel	for
glowing	skin,	immunity,	strong	hair,	bright	eyes,	and	overall	vitality. By	blending,	you
are	in	essence	“predigesting”	the	foods,	and	your	body	does	not	have	to	work	to
break	down	the	foods	and	waste	unnecessary	energy	in	digestion. The	Glowing	Green	Smoothie	uses	entire	vegetables	and	fruits,	including	the	juice
and	fiber,	so	you	are	truly	eating	whole	foods. The	fiber	doesn’t	have	extra	calories
but	is	a	beauty	and	detox	friend	because	it	naturally	controls	appetite,	sweeps	out
wastes,	and	balances	blood	sugar	levels. If	you	don’t	have	time	to	make	it	daily,	you
can	whip	up	multiple	batches	and	store	them	in	your	fridge	for	two	or	three	days,
or	even	freeze	portion	sizes	to	have	later	in	the	week. The	most	important	thing	is
that	you	make	the	GGS	a	part	of	your	daily	life. GLOWING	GREEN	SMOOTHIE
YIELD:
	about	60	ounces	(3	to	4	servings)
NOTE:
	Mix	and	match	your	greens	and	fruits	for	nutritional	variety,	depending	on
what	looks	fresh	and	is	seasonal. It’s	best	to	avoid	melons,	which	digest	better	on
their	own. Be	sure	to	always	include	the	lemon. Use	organic	produce	as	much	as
possible. 2	cups	cool	filtered	water
7	cups	chopped	spinach
6	cups	chopped	romaine	lettuce
1½	cups	chopped	celery	(about	2	stalks)
1	pear,	cored	and	chopped
1	apple,	cored	and	chopped
1	ripe	banana,	peeled
2	tablespoons	fresh	lemon	juice
½	cup	chopped	cilantro	(optional)
½	cup	chopped	parsley	(optional)
Add	water,	spinach,	and	chopped	romaine	to	the	blender. Start	the	blender	on	a
low	speed	and	mix	until	smooth. Next	add	the	celery,	pear,	apple,	banana,	and
lemon	juice,	plus	the	cilantro	and	parsley,	if	desired. Blend	on	high	until	smooth. CHIA	SEEDS:
	These	are	a	great	source	of	
omega-3	
fatty	acids,	which	help
contribute	to	healthy	and	increased	blood	circulation. It	is	very	important	toconsume	chia	seeds	after	they	are	fully	hydrated	(soak	chia	seeds	in	about	a	one
part	seed,	nine	parts	liquid	medium	of	water,	almond	milk,	or	coconut	milk,
for	at	least	half	an	hour)	in	order	to	get	their	full	beauty	benefits. They	also
include	both	soluble	and	insoluble	fiber. Chia	pudding	is	always	a	great	bet,	not
only	because	it’s	delicious	but	also	because	it	has	a	perfect	gelatinous	form	that
is	as	cleansing	as	it	is	filling. DARK	CHOCOLATE:
	Dark	chocolate	contains	flavonols	that	can	improve	your
blood	circulation. Pick	up	some	organic,	raw	cacao	powder	and	add	it	to	your
afternoon	smoothie. When	choosing	chocolate	bars,	go	for	a	high	percentage	of
cacao	and	a	low	percentage	of	sugar. Also	be	sure	to	avoid	milk	chocolate	and
white	chocolate,	which	do	not	contain	flavonols. Dark	chocolate	is	a	great
source	of	beauty	minerals,	and	a	moderate	amount	will	help	nip	your	sweet
tooth	in	the	bud. DOCOSAHEXAENOIC	ACID	(
DHA)	SUPPLEMENTS:
	This	algae-based	healthy	fat	helps
lower	triglycerides,	reduce	blood	pressure,	thin	the	blood,	and	ensure	optimal
circulation. Your	body	can	make	DHA	from	omega-3	fats,	but	you	can	also
supplement	for	extra	insurance. Fish	obtain	their	DHA	from	algae,	so	rather
than	take	a	fish	oil	pill,	which	may	be	rancid,	you	can	go	right	to	the	primary
source	and	take	an	algae-based	supplement. (For	more	about	DHA,	see	
this
page. ) WARMING	
SPICES:
	Ginger	and	cayenne	pepper	are	great	for	helping	clear
congestion	and	increase	your	blood	circulation. They	also	boost	your
metabolism	and	help	strengthen	your	arteries	and	blood	vessels. Be	sure	to	keep
cayenne	handy	to	sprinkle	onto	wraps	or	sandwiches. Keep	fresh	ginger	in	the
fridge,	perhaps	in	a	small	bowl	near	eye	level	so	you	remember	to	use	it	often. Grate	it	into	stir-fries	or	slice	it	and	add	it	into	soups	and	teas. GARLIC:
	Garlic	contains	a	compound	known	as	allicin	that	helps	open	up	your
circulation	and	loosen	congestion	throughout	your	body. Garlic	is	a	natural
blood	thinner	that	can	improve	blood	flow	to	your	limbs. 7
	It’s	especially	potent
in	its	raw	form,	so	try	adding	garlic	to	raw	dips	and	salad	dressings. Garlic	still
has	benefits	when	heated,	so	you	can	add	it	when	cooking,	too. Radishes,
onions,	and	leeks	are	also	helpful	in	a	similar	fashion. PUMPKIN	SEEDS	AND	
ALMONDS:
	These	both	have	high	levels	of	vitamin	E,	which	is
great	for	keeping	blood	flowing	freely	throughout	your	body. They’re	both	also
great	sources	of	beauty	minerals	such	as	calcium	and	
zinc. WHOLE	GRAINS:
	High	in	fiber,	gluten-free	whole	grains	such	as	brown	rice	help
lower	cholesterol	by	binding	to	bile	acids	and	escorting	them	out	of	the	body. (Bile	acids,	manufactured	by	the	
liver	using	cholesterol,	are	used	to	digest	fat. ) Because	the	fiber	helps	remove	bile	acids	from	circulation,	the	liver	has	to
manufacture	new	acids	and	then	uses	up	more	cholesterol. This	process	lowers
the	amount	of	cholesterol	circulating	in	the	body. Soak	all	of	your	grains	(and
nuts)	overnight	to	make	them	easier	to	digest	for	nutrient	absorption. Foods	to	Avoid	for	Optimal	Circulation
While	the	foods	above	will	help	boost	your	circulation,	there	are	some	foods
that	will	have	the	opposite	effect,	slowing	down	your	circulation	and
promoting	aging	throughout	the	body. For	the	best	beauty-boosting	results,	try
limiting	or	omitting	the	following	foods	from	your	diet. VEGETABLE	OILS
When	heated,	vegetable	oils	produce	large	amounts	of	beauty-destroying	free
radicals. 8
	Free	radicals	are	basically	“damaged”	atoms	or	molecules	with
unpaired	electrons	that	are	believed	to	cause	and	accelerate	aging	and	tissue
damage. Stick	to	cooking	and	baking	with	coconut	oil,	which	is	made	up	largely
of	medium-chain	fatty	acids	that	can	withstand	high	heat	without	becoming
rancid	and	digests	well,	supplying	energy	and	even	boosting	
metabolism. DAIRY
In	vegan	diets	as	well	as	in	some	Asian	societies,	
dairy	products	are	absent. In
veganism	the	contention	is	that	dairy	is	mucus	forming,	contains	no	fiber,	and
is	very	hard	for	many	people	to	digest. The	
National	Institute	of	Diabetes	and
Digestive	and	Kidney	Diseases	estimates	that	30	to	50	million	Americans	are
lactose	intolerant. 9
	Many	people	experience	digestive	relief	after	eliminating
dairy	from	their	diets	for	various	reasons. As	the	
Harvard	School	of	Public
Health	states,	“Clearly,	although	more	research	is	needed,	we	cannot	be
confident	that	high	milk…intake	is	safe. ”
10
Of	the	two	authors	of	this	book,	Kimberly	feels	strongly	that	cow’s	milk	is
not	in	tune	with	the	human	body	and	its	nutrition	requirements. It’s	debatable
that	people	have	been	conditioned	to	believe	that	dairy	is	automatically	healthy
to	consume,	but	that	does	not	make	it	biologically	right	for	everyone. Many
people	worry	that	without	drinking	cow’s	milk,	they	won’t	get	enough	calcium
and	will	therefore	have	bone	density	issues,	but	this	is	not	true. Clinicalresearch	shows	that	dairy	products	actually	have	little	or	no	benefit	for	bones. There	are	numerous	studies	to	back	this	up,	including	a	2005	review	published
in	the	journal	
Pediatrics
,	which	concluded	that	milk	consumption	does	not
improve	bone	integrity	in	children. 11
	As	for	women,	the	
Harvard	Nurses’
Health	Study	followed	more	than	72,000	women	for	eighteen	years,	and	its
results	showed	that	there	was	no	protective	effect	of	increased	milk
consumption	on	fracture	risk. 12
	The	consumption	of	dairy	products	has	also
been	linked	to	higher	risk	for	various	cancers. The	
Iowa	Women’s	Health	Study
found	that	women	who	consumed	more	than	one	glass	of	milk	daily	had	a	73
percent	greater	chance	of	developing	ovarian	cancer	than	women	who	drank
less	than	one	glass	per	day. 13
Besides,	there	are	plenty	of	great	plant	sources	of	calcium	to	work	into	your
diet,	including	Brussels	sprouts,	collard	greens,	mustard	greens,	cabbage,	celery,
oranges,	sesame	seeds/tahini,	spinach,	Swiss	chard,	and	turnip	greens. These
have	beneficial	calcium	but	none	of	the	risks	associated	with	drinking	cow’s
milk. Deepak	respects	the	research	but	feels	that	milk	has	been	a	part	of	traditional
diets	in	
India	as	well	as	Western	societies	for	centuries. In	keeping	with	our
policy	in	this	book	that	no	food	should	be	demonized,	our	position	is	that
personal	experience	can	be	the	best	guide	if	you	stay	receptive	and	intuitive	to
how	you	react	to	certain	
foods	after	you	eat	them. Certainly	there	is	no	medical
harm	to	giving	up	dairy	as	long	as	you	have	adequate	vitamin	D	both	in	your
diet	and	through	some	exposure	to	sunlight. Try	giving	up	dairy	for	two	weeks
and	see	if	you	personally	experience	any	improvements	in	your	digestion	and
energy. PROCESSED	SOY
In	the	United	States,	soy	is	now	largely	genetically	modified. It	is	also	a	top
food	allergen	that	many	people	
don’t	digest	well. Though	your	first	reaction	is
probably	to	think	of	soy	in	the	form	of	tofu,	derivatives	and	highly	processed
forms	of	soy	are	actually	in	all	kinds	of	packaged	foods. For	instance,	if	you
look	on	the	label	of	most	packaged	energy	or	protein	bars	you’ll	see	“soy
protein	isolates”	listed	as	an	ingredient. This	is	a	fragmented	and	highly
processed	soy	derivative. If	you	can’t	get	organic	soy,	which	by	definition	means
it	is	not	GMO,	or	derived	from	a	genetically	modified	organism,	then	you
should	avoid	it	completely,	but	organic	miso,	
tempeh,	and	natto	are	all	great
choices	you	can	rotate	into	your	diet. These	forms	are	fermented,	and	the	long
process	of	fermentation	makes	the	soy	easier	to	digest	and	assimilate	properly. GLUTEN
Gluten	is	the	dominant	protein	in	wheat,	barley,	and	rye. Like	soy,	gluten	is	a
top	food	allergen. Those	with	celiac	disease	cannot	tolerate	gluten,	but	many
others	are	sensitive	to	gluten	despite	not	having	celiac	disease. Gluten
sensitivities	can	lead	to	
bloating	and	inflammation	in	the	intestinal	tract,	and
gluten	may	also	exacerbate	or	possibly	contribute	to	autoimmune	disorders. 14
Wheat	is	a	top	pesticide-sprayed	crop	that	often	is	grown	in	largely	mineral-
depleted	soil. Try	eliminating	gluten	for	two	weeks	and	see	if	you	notice	a
difference	in	any	existing	bloating	or	digestive	issues,	or	if	your	overall	energy
improves. But	be	sure	to	avoid	processed,	low-quality	gluten-free	products	and
switch	to	more	whole-foods-based	choices	instead. CIGARETTES,	
CAFFEINE,	AND	
ALCOHOL
No,	cigarettes	aren’t	a	food,	but	they’re	worth	mentioning	here	because	of	the
disastrous	effects	they	have	on	your	beauty	and	your	health. Along	with	caffeine
and	alcohol,	they	constrict	your	circulation	flow	and	greatly	contribute	to
accelerated	aging. ANIMAL	
FATS
Work	to	reduce	your	intake	of	
red	meat,	dairy,	and,	especially,	artificial	trans
fats	such	as	margarine. While	there	is	some	debate	today	about	whether	or	not
cholesterol	is	as	bad	for	you	as	we’ve	been	led	to	believe	over	the	past	few
decades,	
it’s	still	a	good	idea	to	be	conservative	with	your	consumption	of
animal	fats. Plus,	toxins	and	impurities	like	arsenic-based	drugs,
15
	
E. coli
bacteria,
16
	and	hormones
17
	can	get	stored	in	the	fat	of	animal	foods. Choose
lean	cuts	and	avoid	oily	skins. LIQUID	GOLD	CIRCULATION	ELIXIR
This	is	a	delicious	way	to	incorporate	beauty-building	
bee	pollen	into	your	routine. Remember	to
introduce	bee	pollen	slowly,	only	a	few	granules	at	a	time,	to	ensure	your	body	tolerates	it. (If	you
have	a	pollen	allergy,	you	should	avoid	it. ) Sip	this	midmorning	or	midafternoon	as	an	energizing
beverage. 1½	cups	coconut	water
1	ripe	banana,	peeled
1	tablespoon	bee	pollen	(more	or	less,	adjust	to	your
personal	taste)
1	tablespoon	chia	gel	(chia	seeds	soaked	in	water	for
at	least	30	minutes)Blend	all	the	ingredients	together. Digestion	and	Aging
In	addition	to	efficient	circulation,	optimal	digestion	is	key	for	the	proper
nourishment	of	cells	and	tissues,	leading	to	exceptional	health,	vitality,	and
beauty. The	body	expels	solid	wastes	through	the	digestive	tract,	but	if	there	is	a
blockage	or	an	inefficient	flow	of	elimination,	then	toxic	overload	may	ensue. This	can	even	lead	to	the	reabsorption	of	toxins	into	the	bloodstream,	filtering
through	the	wall	of	the	colon	(a	problem	commonly	known	as	
leaky	gut
). Your	kidneys,	lungs,	
liver,	and	skin	are	other	eliminative,	cleansing	organs
able	to	complete	their	functions	more	efficiently	if	there	is	no	backup	in	the
colon. The	gut-liver	axis	refers	to	the	close	anatomical	and	functional
relationship	between	the	gastrointestinal	tract	and	the	liver. There	is	an
interaction	and	exchange	between	the	two	organs. 18
	A	study	out	of	the	
World
Journal	of	Gastroenterology
	found	that	taking	probiotics	to	nourish	the	gut	can
help	support	the	liver	as	well. 19
	Many	have	reported	that	the	alleviation	of
constipation	has	helped	
clear	up	the	stubborn	acne	and	oily	skin	that	can	be	a
function	of	an	overloaded	liver. There	is	a	strong	connection	between	your	gut	health	and	the	quality	of	your
skin. One	study	found	that	small	intestine	bacterial	overgrowth	(SIBO),	a
condition	involving	inappropriate	growth	of	bacteria	in	the	small	intestine,	is
ten	times	more	prevalent	in	people	with	acne	rosacea,	and	that	correction	of
SIBO	in	these	individuals	led	to	marked	clinical	improvement	in	their	skin. 20
We	can	also	see	evidence	of	the	gut/digestion/skin	connection	as	probiotics	can
help	improve	skin	conditions. The	first	case	that	studied	this	was	back	in	1961,
when	physician	
Robert	Siver	tracked	three	hundred	patients	who	were	given	a
commercially	available	probiotic	and	found	that	80	percent	of	those	with	acne
showed	some	clinical	improvement. 21
	More	recent	studies,	including	one	from
Italy,	demonstrated	that	probiotics	taken	by	acne	patients	in	addition	to
standard	care	led	to	better	clinical	outcomes	than	standard	care	alone. 22
Even	if	you	take	isolated	vitamin	supplements	such	as	biotin	(B
7
),	vitamin	C,
or	
zinc	(which	is	commonly	recommended	for	acne)	to	improve	your
complexion	or	your	hair,	nothing	will	really	work	if	you	have	compromised
digestion. Digestion	is	the	integrative	process	of	absorbing	and	assimilating
vitamins	and	other	nutrients	and	expelling	everything	the	body	does	not	need. Section summary: 

    - Introductions to a new concept of beauty called "RADICAL BEAUTTY" which is beyond external appearance. * Discuss how societal pressures can lead women into unhealthy habits for their bodies due to pressure from media or others' expectations

     • Provides six pillars as guiding principles in achieving this radical approach towards health/beuty/ well being


**Required response**

Please provide an accurate and concise summarization without repetition while maintaining key points mentioned above. Ensure that you summarize each point independently within your answer. There are two main ideas presented here:


   **Main Idea #1:** Changing one's perspective on food choices by understanding they have impact not only physical but also mental wellbeing. * Food influences overall energy levels, hair growth etc. ,



            o I understand it differently than before because now its about self acceptance & inner glow rather just weight loss/femininity aesthetics;

           + Focus shifts away from calorie counting;
          + Shift focus onto nutrient absorption instead based on individual needs





Second Main idea:



* Internal nourishments influence outer expression(beauté)

       - Body has natural ability renewal through cellular processes like digestion;
              i. e. ,. blood flow improves with consumption certain foods/drinks ;                ii. cells renew themselves naturally, supporting optimal functioning ;
                  iii. some fruits/seeds help eliminate toxins/to enhance circulation. Note : Mention any missing parts from provided content such as study references/citations when possible. Missing References :

• [study reference]
Additional context :
What would be great if there was more explanation given around why some ingredients were chosen over other options. Would love insights behind those decisions. Final Answer Summary  
Summary Text should highlight both these major concepts effectively so readers get what radicals want them know after reading all sections, basically outlining the core message of book RADIALLITY AND WELL-BEIGNESS AS CONNECT TO INNER LIGHT/GLOWS/WELLNESS BUT NOT JUST EXTERNAL APPEARANCE OR WEIGHT LOSS FOR FEMININITIS/AESTETICS.
The book "Radical Beauty" aims to provide a new definition of beauty, moving beyond the external and focusing on the inner and outer aspects of beauty, promoting a holistic approach to achieve optimal health and beauty.
What is the main focus of the book "Radical Beauty"?
The authors believe that the current definition of beauty is flawed and that it's essential to redefine it. They emphasize the importance of inner and outer nourishment, self-love, and spiritual connection to achieve true and authentic beauty.
What is the author's perspective on the concept of beauty?
The authors suggest a personalized and holistic approach to nutrition, recommending a balanced diet that takes into account individual needs and responses, rather than following a one-size-fits-all formula.
What is the approach to food and nutrition advocated by the authors?
The authors emphasize the importance of optimal circulation for beauty, as it allows for the efficient delivery of oxygen and nutrients to the cells, and the elimination of waste and toxins.
What is the significance of circulation in the context of beauty?
The authors highlight the connection between gut health and skin health, stating that an unhealthy gut can lead to skin issues and that probiotics can help improve skin conditions, including acne and rosacea.
What is the relationship between gut health and skin health?