Metabolic Solutions Report  
Terry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  
 
Natural Asthma & Allergies Cure  
 
Chapter 1. - Getting To The Root Of The Problem? The root problem is as I see it, a radically changing diet. Your daily diet in the western world is far removed from just six ty to 
seventy years ago. A western diet nowadays is biased toward processed meat, manufactured snack, cake and candy food, dairy an d 
a high absorption of processed sugar. Some of you may eat fresh fruit, vegetables, beans and seeds on a regular basis too. But unfortunately a fast food culture ha s 
certainly taken over in the western world. In a fast living environment, fast food so o ften seems the simple, easy option. Good nutrition though, is imperative to long lasting healthy living. Unfortunately the majority of us never seem to have been  
taught this very well. During the last sixty years, sugar has grown hugely in use, especiall y so in soft drinks, and now stands as king of the western 
world. Refined (processed) sugar, with the bulk of the goodness stripped out, has become a very major part of the western die t. 
And as sugar has become king, raw unprocessed honey, packed full of n utrients has largely been shunned by the populus. Water has also become unpopular with modern society. Soft drinks, high in processed sugar are in favour, along with coffee an d 
various drinks with added stimulants. A fast moving lifestyle, it seems, has led to the demise of water as an ordinary drink too. This is bad news, for this makes it much harder for your body to get the nutrients it needs, in order to function properly in  the 
medium to long -term. If you have nutrient deficiencies in your diet, yo u may end up suffering quite visible health problems 
because of it. In this on -line guide, we are going to look at a deficiency, which I believe is now very widespread in the western world; brought 
about largely, I believe, by the shift to this modern die t. And also due to modern farming methods, with soil mineral depletion now 
a major issue. If the soil is depleted of minerals one can only expect the produce to be lacking too. I am convinced, if you are suffering from asthma, and/or various allergies tha t your body is deficient in vitamin B17. You may 
never of heard of B17 before, and I doubt you'll find it in any vitamin tablet, anywhere. But your body needs it! B17 tends to occur naturally in certain fruit seeds, wild berries, certain beans, some grasses and a few staple crops. The stable 
crops I refer to are millet and buckwheat: when was the last time you ate either of those, in some form or other? I doubt you  eat 
butter beans, lima beans, fava beans, lentils, alfalfa sprouts/leaves, cassava, bit ter almonds (not sweet almonds), mung beans, 
macadamia nuts, bamboo sprouts, sorghum molasses, chick peas or linseed that often either. Wild berries can tend to be a bit difficult to find nowadays too, especially in cities. The same goes for bitter almond s, especially in 
western countries (sweet almonds do not contain B17). And as for fruit seeds; try telling one of your friends that you've sta rted 
eating apricot seeds or prune seeds on a regular basis; they may find it a little strange...until you tell th em why. But I bet, only sixty or seventy years ago when somebody ate an apple it was standard practice to eat the whole apple, seeds as 
well. The old saying, 'an apple a day keeps the doctor away', probably has very good meaning. Not only does the apple contain 
vitamin C and other nutrients, but the seeds contain vitamin B17. Going back two or three generations, you may also have been able to get some B17 by eating the flesh of the apple, apricot, p each, 
nectarine, plum, and cherry. Unfortunately, moder n hybrid farming methods have probably put a stop to that. High vitamin B17 
content should still be found in wild blackberries and raspberries; well worth knowing if you live in/near the countryside. Chapter 2. - Seeds A Plenty  
 
There is an easy method o f getting plenty of vitamin B17 back into your bodily system. And the program we are going to use is 
based largely upon using one of nature's produce in particular, the apricot seed. The apricot seed is laden with vitamin B17. They are easy to eat, and y ou don't need to eat many to provide your body with what it 
needs. Apricot seeds are also inexpensive to buy; it should work out at around $1 to $2 a week, per person. There are a number of companies selling bags of apricot seeds (already removed from the stone) over the Internet. A bag tends to 
weight 1 lb (just under 1/2 a kilo) and should contain between 700 and 850 apricot seeds (kernels). The apricot seed is quite bitter. We will also utilise the apple seed on the program, which tastes like a bitter v ersion of marzipan. Prune seeds, to me at least, seem a little sweeter to the pallet. Over time you can of course begin to vary your diet more widely to include produce that has a good B17 content. Eating one or  
two portions of either bamboo sprouts, lent ils, butter beans, mung beans, cassava, fava beans, macadamia nuts, linseed/flaxseed, 
millet cereal, alfalfa sprouts/leaves and chick peas, daily, should provide very significant benefits to your asthma and your  
allergies. However, because you may find it  difficult to change your diet more substantially, for various reasons, we are going to take the 
easy, fast and effective approach. I doubt you'll be able to purchase apricot seeds from a health food shop or any normal retail outlet. No matter, it is eas y and 
inexpensive to order them over the web. Listed below are links to various websites that sell apricot seeds. Please note, this  website 
has no affiliation with any of these sites, or any site that sells apricot seeds. Alternatively you can search the w eb under the term 
vitamin B17, or apricot seeds with a search engine, and this should provide links to companies that sell apricot seeds. www.urcancercure.com   
 
www.doc.intersessions.com/cancerchoices.com/onlineorder.html   
 
www.zianet.com/kgriffi/   
 
I personally, tend to eat between 5 -7 apricot seeds per day, most days. So you should find that a 1 lb bag will last you around 3 -4 
months, per person. I usually order 3 or 4 bags at a time. Apricot seeds keep their freshness extremely well, especially if y ou put 
them in the fridge. I've not yet had a problem with apricot seeds spoiling. Chapter 3. - Step by Step  
 
In this chapter, I'm going to explain the program that should really sort out your asthma and allergy problems. This program is for 
adults only. For children with asthma/hay fever/allergies please read chapter 6. It is probably b est not to attempt this program if you are pregnant, or nursing. I am totally certain this program is perfectly safe for 
expectant mothers, for it is all -natural; nonetheless, I believe you shouldn't make any sustained changes to diet during pregnancy. You could always start including some of the natural products mentioned in the last chapter from time to time with your meals 
though. If you or your child suffer from any nut or seed allergies please consult a doctor before you or your child consider using t his 
program. Please use common sense at all times. You can begin this program today, and where better a place to start than in the present! Once you have ordered your apricot seeds on -line, you'll probably have to wait a few days for their arrival, perh aps up to a week 
for international orders. This is not a problem, as we will begin the program using the simple apple. Until your apricot seeds arrive, I suggest you begin eating two or three apples daily. And this includes eating the seeds. Cr unch up 
the seeds with your teeth before swallowing. If you can get hold of some millet cereal, and eat a small bowl daily then this would make a good addition to your apples, or  try 
and eat a few butter beans daily. Or alternatively you could chomp on 10 -15 grapes  per day, including munching the pips. If for 
some reason you don't eat apples then I suggest prunes as an alternative. You can add to this by eating a few macadamia nuts daily, 
if you can get hold of them or by consuming a teaspoon full of linseed daily. Prune seeds are much larger than apple seeds, so as a replacement for apples you only need take 4 -5 prune seeds in your diet for 
the first few days. Often you will find tinned prunes from your supermarket contain the stone, and within the stone you will find 
the seed. Obviously you need be careful when opening any stone, I suggest to avoid using your teeth. Alternatively you could use 
plum seeds. When your apricot seeds do arrive you may be surprised just how large they are. I reckon one apricot seed is a bout 10 -15 times 
bigger than the average apple seed. For your first few days, you have probably been taking the equivalent of just 1 to 3 apri cot 
seeds daily. Now you have possession of your apricot seeds, and you've been on the vitamin B17 program for a  few days (to a week) its time to 
raise your intake. I suggest taking 2 apricot seeds twice daily for the next two days. Keep eating a couple of apples, includ ing the 
seeds or a few prunes with seeds each day, or a bowl of millet cereal, if you so wish, it 's up to you. As the apricot seeds taste quite 
bitter you will probably find it easier to eat them at meal times. Or try eating them with a teaspoon or two of raw unprocess ed 
honey. Give them a good crunch before swallowing. Five to nine days or thereabo uts into the program and you may already be feeling some positive results. You may find yourself a 
little less wheezy and sniffley  than usual, and a little less dependant on inhalers and antihistamines. However, don't worry if you 
don't feel any change jus t yet, it's early days! After taking 2 apricot seeds, twice daily for your first two days I now suggest you increase your dose to 2 apricot seeds, th ree times 
daily, for the next two days. And after those two days raise your apricot seed intake again, t o 3 seeds, three times a day for a whole week. This program is 
based on progression, taking gentle progressive steps forward. You shouldn't rush, please follow my guidelines; this lets you r body 
get used to absorbing higher levels of vitamin B17. You now will be consuming 3 apricot seeds, three times a day, and perhaps a couple of apples plus seeds, or a bowl of millet 
cereal, etc. Excellent. You should find once you are consuming 3 apricot seeds, three times daily that your asthmatic and allergi c symptoms really start 
to ease up. If this is the case, brilliant. If not, don't worry. I wish to stress here that as your asthma and allergy symptoms begin to ease up, use common sense with the way you use other 
medicines. I'd advise you to continue to take your inhalers and antihistamines with you when you go out. Following one week of taking 3 seeds three times a day, I would now like you to take 4 seeds, three times a day, for the foll owing 
week. Now you'll have been taking a much higher level of vitamin B17 than in your normal diet for around three to three and a half 
weeks. I expect you to be seeing very noticeable benefits by now, and if this is the case congratulations, and stick with tak ing 4 
apricot seeds three times daily for the next month. After this time you will probably be able to gently reduce the number of apricot 
seeds you take to just 5 -7, once daily. Do whatever you feel comfortable with. Continue taking 4 apricot seeds three times daily 
though, if you feel you need a longer period to adjust, both psychologically and physically. For anybody not feeling any significant benefits after seven to eight weeks (and let me state, I think this is unlikely), I s uggest you 
raise the dose again. Try taking 6 apricot seeds, three times daily for  the next month. You may also require adding a good 
component of raw unprocessed honey (plus some bee -pollen if possible) to your diet too (local honey if possible). Three or four 
teaspoons, twice daily. I also suggest you cut out coffee and other stimulan t drinks from your diet; you should really try to 
consume 7 -8 large glasses of water daily instead. I would be very surprised indeed if after all this your asthma and allergies were not showing significant signs of improvemen t. 
When they do improve stick with you current intake for another few weeks and then gradually drop it to just 5 -7 seeds once daily 
over the next few weeks. If your asthma and allergies still are not improving, it may be that your body needs more time to ad just, 
so keep up the program for another month. And if after this time your asthma/allergies are still showing no significant signs of improvement, and you know you have stu ck 
rigidly to the program, then feel free to give up, and I will admit failure in your case. I am extremely con fident this will never 
happen to anybody with asthma, hay fever and who is allergic to the house dust mite. But maybe, I'll be proved wrong. When you have relieved  yourself of your asthma and allergies and you begin to reduce your dosage of seeds, do it g radually over 
the course of a few weeks. And if at any stage you feel any symptoms coming back then lift your dose a little higher again an d stay 
at this level for a while. It is all about letting your body find its own level of comfort once the bulk/all o f the symptoms are gone, 
and your body is receiving regular amounts of vitamin B17, as is required. You may even find that the bulk (85 -90%) of your asthma and allergy symptoms disappear within a month or two, but that it takes 
another six to twelve mont hs to rid yourself of the remainder. This program is obviously for life, because you need B17 regularly in your diet. However, because there are so many products 
with vitamin B17 in them you can add more B17 foods into your diet at a later date and reduce  your main dependency on apricot 
seeds. That is obviously your choice. Cooking shouldn't really deplete any of the beans and vegetables mentioned in chapter 2  of 
their B17 content. Chapter 4. - Healing With Honey  
 
This is a good time for me to talk a lit tle about the benefits of raw unprocessed honey. The healing effects of honey have been 
know for millennia, but in our day and age the majority seem to have lost sight of this old wisdom. Honey contains various vitamins, minerals, enzymes and more. In its  natural form, without any of the goodness filtered out 
through processing, honey has been known for its beneficial effects in helping to cure allergies and asthma as well. I take my honey (often on toast) with an extra sprinkling of bee -pollen too, which enhances its nutritional and healing properties. Honeycomb is excellent as well. It has been said, that a person can live off honey and water alone! Infact John the Baptist w as 
supposed to have lived purely off honey and locusts for food in the wilde rness. Anyway I wouldn't go trying this out yourself, but 
I'm trying to force home the point here, raw unprocessed honey is packed full of nutrients! Honey is not the major component of this program, as you will be aware by now. However, I believe it is a  hugely beneficial 
natural food stuff to eat on a regular basis. I thoroughly recommend it. If you go out looking for honey, buy it raw and 
unprocessed, as close to nature as possible. You can either take a few teaspoons of raw unprocessed honey daily (hop efully with 
added bee -pollen), or you can use it to cook with. However, if you begin taking honey and bee -pollen in your diet it may take a few days or so for your body to adjust. Do not worry 
if you notice a slight worsening of your asthma/allergy sympt oms once you start taking honey, your body should naturally adjust. I 
would suggest that if you do decide to take honey that you spend a couple of weeks on the B17 program first. This should allo w 
the benefits to begin coming through and will encourage you  to stick to the program. If after finishing the program you do start to use raw natural honey, you can always raise your intake of seeds a little for the first 
few days until your body gets used to the honey. To be honest though, you probably won't have any problems at all, I'm just being 
over cautious. Once you begin taking raw natural honey on a regular basis you are likely to notice raised energy levels, incr eased 
mental sharpness and enhanced benefits against asthma and allergies; and quite possibly o ther benefits too. Chapter 5. - A Few Pointers  
 
I also advocate drinking plenty of water, six to eight medium to large glasses per day. People within western society often b ecome 
partially dehydrated without even realising it. And they wonder why they ge t sluggish, perhaps a little dizzy or they feel a 
headache coming on, and feel stomach pains too. Alcohol, and caffeine based stimulant drinks will increase your body's need f or 
water. Less water in your system means your body cannot function as well, and reduces the body's ability to hydrate cells and get 
rid of toxins and histamines. It is up to you, in consultation with your doctor, when, and to what degree you decide to reduce your dependency on mainstrea m 
medicines. I think you'll tend to reach a stag e on this program where you just feel ready to start reducing your need for mainstream 
drugs. And gradually, step -by-step you should find your dependency decreases, and that your confidence in nature's remedies 
grows larger and larger. I suggest you don't rush the process, just take it easy and gently. What you are likely to find once you've been on the vitamin B17 program for a week or two is that when you have an asthma 
attack the severity is reduced. If you sit quietly for ten to fifteen minutes followi ng an attack the inflammation of the airways tends 
to dissipate quite naturally. Obviously you may feel uneasy about not using an inhaler/other medication in such an instance, in 
which case use your medication. As you progress through the program, you sh ould notice your asthma attacks/wheezing fits becoming less severe, and happening 
with less frequency. Your body will also find it easier to return to normal following any breathing difficulties. A similar scenario should also hold true for coughing/sneez ing fits, a runny nose, and itchy eyes and so on. For hay fever in 
particular, I recommend increasing the content of raw unprocessed honey in your diet. To be able to breathe normally again, after years of suffering from daily asthma and wheezing attacks  is an unbelievable feeling. I 
know, because I've lived that experience. The feeling of freedom is immense. Is you suffer from asthma; the major goal of thi s 
program is to get you to feel this freedom too. For allergy sufferers the same, free of your frust rating symptoms. If you stick to the vitamin B17 program as laid out, I am convinced you should see a very substantial improvement in your 
ailments. For asthma suffers I look for no less than an end to asthma attacks. The vitamin B17 program should eithe r put an end to your asthma/allergy problems, or alleviate the majority of them within just a 
couple of months, or sooner. Adding in some honey treatment will raise your chances of great success. Chapter 6. - Children With Asthma And Allergies  
 
Asthma ha s boomed within the childhood population. This should be seen as an incredibly serious concern to society. The 
problem, as I see it, in its basic premise is the same as it is for adults. Children too are suffering the same dietary defic iency. After 
all, th ey are simply mini versions of you and me. So what we need to do is firstly and foremost look at ways of getting vitamin B17 back into your child's diet. And secondly w e 
could do with backing this up by incorporating, yes you guessed it, raw unprocessed honey (and bee -pollen if possible) in their diet 
too. I do not have a specific program for helping children. There would be many difficulties involved with trying to get children to eat 
apricot seeds, as any parent will appreciate, so we'll forget that on e. 
 
There is an easy way though, as you've probably already guessed. Use apricot seeds when you are preparing meals and 
cookies/cakes. When you make a coffee and walnut cake, perhaps make a coffee and chopped apricot seed cake instead. Or you 
could put cho pped apricot seeds into salads. Apricot seeds can be easy ground with a pestle  and mortar. And in ground form can be added to just about anything. You can add 
the equivalent of a quarter to half an apricot seed to a cookie, or half to three quarters of a seed per normal slice of cake. Or place 
half or a full apricot seed worth, ground up, and mixed in with your child's spaghetti bolognaise, or any meal, and so forth. You can try adding around one quarter to one half a seed to your child's diet to begin wi th and then increase the amount as you see 
fit over a number of weeks, up to one, two or even three seeds in ground form daily. Use your own judgement as a 
parent/guardian; according to their age, the severity of their condition and how often they need to use their medication. Don't force 
or rush anything. Just take your time, and see how your child progresses over the course of two or three months as you build more 
vitamin B17 into their daily diet. You may be amazed, as you should find that your childre n benefit just as much as you do! Chapter 7. - On Vacation  
 
If you suffer from hay fever, then you will be readily aware that the types of pollens produced differ from region to region,  and 
from country to country. And it is possible that you yourself may  notice asthmatic and allergy symptoms if you travel to a very 
different environment. This is especially likely for those with a history of hay fever. Your bodies' immune system may well n eed 
to adjust to coping in a different country, or region. Please be ar this in mind when you travel. So long as you keep ingesting regular amounts of vitamin B17 in your diet, you should find that after just a few days or so, your 
body readjusts to its new environment and different pollens. Any wheezy ness, sniffing, nose  blowing, itchy skin and so forth 
should die away, leaving you back to normal and symptoms free (having completed my program in chapter 3). And if you holiday 
back to the same destination again next year, in all likelihood you will have little to no adjust ment problems second time around. Nonetheless, to assist in combating the risk of an onset of asthmatic/allergy symptoms when on vacation I have at times used a 
simple breathing technique. The technique takes about ten minutes and I perform it once dail y, four or five days before travelling, if I am going somewhere I 
have not been before with lush flowers etc. That's the only time I do such exercises. They are very simple. I simply hold my breath 
for approximately forty to fifty seconds (or whatever is c omfortable), and then breathe normally for about twenty seconds. Then I 
hold my breath again for another forty to fifty seconds, and then breathe normally again for about twenty seconds, and so on. ..  
 
After ten lots of holding my breath for forty to fifty  seconds with twenty seconds of normal breathing intervals the exercise is 
complete. Reading this now, many of you may think, no way will I ever be able to hold my breathe for forty or fifty seconds. However, y ou 
haven't completed my program in chapter 3 yet, and experienced significant improvements in your asthma and allergies, which I 
am expecting of you! By the way even if after completing the B17 program in chapter 3, you still might have difficulty in hol ding 
your breathe for forty or fifty seconds, b ut do not worry. Simply hold your breathe for a length of time that is comfortable for you, 
even if it is only ten or fifteen seconds. With practice you will find yourself getting better at this technique. Never hold your breath 
for a length of time that m akes you feel uncomfortable, always use your common sense. I have simply included this breathing exercise for those of you that travel to various parts of the world. Many of you may ne ver 
feel the need to try it. But I'm simply bringing it to your attenti on, as it can help smooth out any adjustment period. I strongly 
recommend you take your normal medication with you for your asthma and allergies when travelling! You never want to be caught  
off guard. The same is advisable at home too. Keep your normal med icine at hand, wherever you go, as this provides peace of 
mind. Chapter 8. - Dealing With Success  
 
When you find these techniques, as described in chapter 3 working, with your asthmatic condition and allergy symptoms on the 
retreat, it may take you a while to fully register what is going on. This is only natural. You will want to make sure that it  is really 
happening. And week after week your condition, I believe, will continue to improve. As time goes by you will become more and more accustomed to dealing with a new sensation of being. Change takes time to get 
used to. You've probably been suffering f rom asthma and allergies for years, perhaps even decades. Of course it will take time for 
you to get used to not having to deal with your old symptoms. It takes time also to learn to believe that nature really has i ts 
remedies there at hand, for us to use. By the way, if you ever run short of apricot seeds, then don't forget you can eat prune/peach/nectarine/cherry/plum/apple see ds, or 
bitter almonds/macadamia nuts, lentils, butter beans and so on...to provide you with vitamin B17. You could even make your  own 
bread using millet grain and or adding linseed if you like. What is contained within our diets has changed so much over the last sixty years or so. Just adding vitamin B17 back into you r diet 
on a regular basis, and I hope honey too, brings you that  much closer to nature! You may find yourself benefiting in other ways from taking vitamin B17 in your diet. Myself, and others have commented how 
life seems less stressful. I would just like to point out here that, if your asthma and allergies do totall y disappear as a result of this program (and I really 
hope they do), you have shown a susceptibility to asthma and/or allergies. Thus, if at some stage in the future you stop taki ng the 
B17 rich food your body requires, for a prolonged period of time, your  asthma and/or allergies could return. It is also worth you being well aware that vitamin B17 is also an alternative therapy for healing cancer. There are various c linics 
that report extremely high success rates, treating all forms of cancers; with B17 a vitally important component of their cancer 
remedies. Cancer it seems may also be strongly linked to a lack of vitamin B17 within ones' diet! If you know of anyone with any form of cancer I recommend that they take a look at the website www.1cure4cancer.c om as soon 
as possible! Look after yourselves, and best wishes. Graeme  
 
If you wish to e -mail me to let me know how you get along I would be pleased to hear from you. Unfortunately I cannot promise a 
reply if I get completely over -run by e -mails. This b ooklet is based solely upon my own opinion; others may choose to disagree as they so wish. Various sources were consulted 
in the writing of this booklet. The book,' World Without Cancer' by G. Edward Griffin, and statistics from Asthma in America a 
landmar k survey, were also consulted. This site is protected by copyright. This booklet cannot be distributed or copied in whole or in part without the express per mission 
of the author. Copyright: 2001 Natural Asthma & Allergies Cure.com. All rights reserved.
Natural_Asthma_&_Allergies_Cure.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Metabolic Solutions Report  
Terry Chamberlin, B. Sc. , C. N. C. , Bioanalyst                Nova Scotia, Canada                  msibio@yahoo. com               902-584-3810  
 
Natural Asthma & Allergies Cure  
 
Chapter 1. - Getting To The Root Of The Problem. The root problem is as I see it, a radically changing diet. Your daily diet in the western world is far removed from just six ty to 
seventy years ago. A western diet nowadays is biased toward processed meat, manufactured snack, cake and candy food, dairy an d 
a high absorption of processed sugar. Some of you may eat fresh fruit, vegetables, beans and seeds on a regular basis too. But unfortunately a fast food culture ha s 
certainly taken over in the western world. In a fast living environment, fast food so o ften seems the simple, easy option. Good nutrition though, is imperative to long lasting healthy living. Unfortunately the majority of us never seem to have been  
taught this very well. During the last sixty years, sugar has grown hugely in use, especiall y so in soft drinks, and now stands as king of the western 
world. Refined (processed) sugar, with the bulk of the goodness stripped out, has become a very major part of the western die t. And as sugar has become king, raw unprocessed honey, packed full of n utrients has largely been shunned by the populus. Water has also become unpopular with modern society. Soft drinks, high in processed sugar are in favour, along with coffee an d 
various drinks with added stimulants. A fast moving lifestyle, it seems, has led to the demise of water as an ordinary drink too. This is bad news, for this makes it much harder for your body to get the nutrients it needs, in order to function properly in  the 
medium to long -term. If you have nutrient deficiencies in your diet, yo u may end up suffering quite visible health problems 
because of it. In this on -line guide, we are going to look at a deficiency, which I believe is now very widespread in the western world; brought 
about largely, I believe, by the shift to this modern die t. And also due to modern farming methods, with soil mineral depletion now 
a major issue. If the soil is depleted of minerals one can only expect the produce to be lacking too. I am convinced, if you are suffering from asthma, and/or various allergies tha t your body is deficient in vitamin B17. You may 
never of heard of B17 before, and I doubt you'll find it in any vitamin tablet, anywhere. But your body needs it. B17 tends to occur naturally in certain fruit seeds, wild berries, certain beans, some grasses and a few staple crops. The stable 
crops I refer to are millet and buckwheat: when was the last time you ate either of those, in some form or other. I doubt you  eat 
butter beans, lima beans, fava beans, lentils, alfalfa sprouts/leaves, cassava, bit ter almonds (not sweet almonds), mung beans, 
macadamia nuts, bamboo sprouts, sorghum molasses, chick peas or linseed that often either. Wild berries can tend to be a bit difficult to find nowadays too, especially in cities. The same goes for bitter almond s, especially in 
western countries (sweet almonds do not contain B17). And as for fruit seeds; try telling one of your friends that you've sta rted 
eating apricot seeds or prune seeds on a regular basis; they may find it a little strange. until you tell th em why. But I bet, only sixty or seventy years ago when somebody ate an apple it was standard practice to eat the whole apple, seeds as 
well. The old saying, 'an apple a day keeps the doctor away', probably has very good meaning. Not only does the apple contain 
vitamin C and other nutrients, but the seeds contain vitamin B17. Going back two or three generations, you may also have been able to get some B17 by eating the flesh of the apple, apricot, p each, 
nectarine, plum, and cherry. Unfortunately, moder n hybrid farming methods have probably put a stop to that. High vitamin B17 
content should still be found in wild blackberries and raspberries; well worth knowing if you live in/near the countryside. Chapter 2. - Seeds A Plenty  
 
There is an easy method o f getting plenty of vitamin B17 back into your bodily system. And the program we are going to use is 
based largely upon using one of nature's produce in particular, the apricot seed. The apricot seed is laden with vitamin B17. They are easy to eat, and y ou don't need to eat many to provide your body with what it 
needs. Apricot seeds are also inexpensive to buy; it should work out at around $1 to $2 a week, per person. There are a number of companies selling bags of apricot seeds (already removed from the stone) over the Internet. A bag tends to 
weight 1 lb (just under 1/2 a kilo) and should contain between 700 and 850 apricot seeds (kernels). The apricot seed is quite bitter. We will also utilise the apple seed on the program, which tastes like a bitter v ersion of marzipan. Prune seeds, to me at least, seem a little sweeter to the pallet. Over time you can of course begin to vary your diet more widely to include produce that has a good B17 content. Eating one or  
two portions of either bamboo sprouts, lent ils, butter beans, mung beans, cassava, fava beans, macadamia nuts, linseed/flaxseed, 
millet cereal, alfalfa sprouts/leaves and chick peas, daily, should provide very significant benefits to your asthma and your  
allergies. However, because you may find it  difficult to change your diet more substantially, for various reasons, we are going to take the 
easy, fast and effective approach. I doubt you'll be able to purchase apricot seeds from a health food shop or any normal retail outlet. No matter, it is eas y and 
inexpensive to order them over the web. Listed below are links to various websites that sell apricot seeds. Please note, this  website 
has no affiliation with any of these sites, or any site that sells apricot seeds. Alternatively you can search the w eb under the term 
vitamin B17, or apricot seeds with a search engine, and this should provide links to companies that sell apricot seeds. www. urcancercure. com   
 
www. doc. intersessions. com/cancerchoices. com/onlineorder. html   
 
www. zianet. com/kgriffi/   
 
I personally, tend to eat between 5 -7 apricot seeds per day, most days. So you should find that a 1 lb bag will last you around 3 -4 
months, per person. I usually order 3 or 4 bags at a time. Apricot seeds keep their freshness extremely well, especially if y ou put 
them in the fridge. I've not yet had a problem with apricot seeds spoiling. Chapter 3. - Step by Step  
 
In this chapter, I'm going to explain the program that should really sort out your asthma and allergy problems. This program is for 
adults only. For children with asthma/hay fever/allergies please read chapter 6. It is probably b est not to attempt this program if you are pregnant, or nursing. I am totally certain this program is perfectly safe for 
expectant mothers, for it is all -natural; nonetheless, I believe you shouldn't make any sustained changes to diet during pregnancy. You could always start including some of the natural products mentioned in the last chapter from time to time with your meals 
though. If you or your child suffer from any nut or seed allergies please consult a doctor before you or your child consider using t his 
program. Please use common sense at all times. You can begin this program today, and where better a place to start than in the present. Once you have ordered your apricot seeds on -line, you'll probably have to wait a few days for their arrival, perh aps up to a week 
for international orders. This is not a problem, as we will begin the program using the simple apple. Until your apricot seeds arrive, I suggest you begin eating two or three apples daily. And this includes eating the seeds. Cr unch up 
the seeds with your teeth before swallowing. If you can get hold of some millet cereal, and eat a small bowl daily then this would make a good addition to your apples, or  try 
and eat a few butter beans daily. Or alternatively you could chomp on 10 -15 grapes  per day, including munching the pips. If for 
some reason you don't eat apples then I suggest prunes as an alternative. You can add to this by eating a few macadamia nuts daily, 
if you can get hold of them or by consuming a teaspoon full of linseed daily. Prune seeds are much larger than apple seeds, so as a replacement for apples you only need take 4 -5 prune seeds in your diet for 
the first few days. Often you will find tinned prunes from your supermarket contain the stone, and within the stone you will find 
the seed. Obviously you need be careful when opening any stone, I suggest to avoid using your teeth. Alternatively you could use 
plum seeds. When your apricot seeds do arrive you may be surprised just how large they are. I reckon one apricot seed is a bout 10 -15 times 
bigger than the average apple seed. For your first few days, you have probably been taking the equivalent of just 1 to 3 apri cot 
seeds daily. Now you have possession of your apricot seeds, and you've been on the vitamin B17 program for a  few days (to a week) its time to 
raise your intake. I suggest taking 2 apricot seeds twice daily for the next two days. Keep eating a couple of apples, includ ing the 
seeds or a few prunes with seeds each day, or a bowl of millet cereal, if you so wish, it's up to you. As the apricot seeds taste quite 
bitter you will probably find it easier to eat them at meal times. Or try eating them with a teaspoon or two of raw unprocess ed 
honey. Give them a good crunch before swallowing. Five to nine days or thereabo uts into the program and you may already be feeling some positive results. You may find yourself a 
little less wheezy and sniffley  than usual, and a little less dependant on inhalers and antihistamines. However, don't worry if you 
don't feel any change jus t yet, it's early days. After taking 2 apricot seeds, twice daily for your first two days I now suggest you increase your dose to 2 apricot seeds, th ree times 
daily, for the next two days. And after those two days raise your apricot seed intake again, t o 3 seeds, three times a day for a whole week. This program is 
based on progression, taking gentle progressive steps forward. You shouldn't rush, please follow my guidelines; this lets you r body 
get used to absorbing higher levels of vitamin B17. You now will be consuming 3 apricot seeds, three times a day, and perhaps a couple of apples plus seeds, or a bowl of millet 
cereal, etc. Excellent. You should find once you are consuming 3 apricot seeds, three times daily that your asthmatic and allergi c symptoms really start 
to ease up. If this is the case, brilliant. If not, don't worry. I wish to stress here that as your asthma and allergy symptoms begin to ease up, use common sense with the way you use other 
medicines. I'd advise you to continue to take your inhalers and antihistamines with you when you go out. Following one week of taking 3 seeds three times a day, I would now like you to take 4 seeds, three times a day, for the foll owing 
week. Now you'll have been taking a much higher level of vitamin B17 than in your normal diet for around three to three and a half 
weeks. I expect you to be seeing very noticeable benefits by now, and if this is the case congratulations, and stick with tak ing 4 
apricot seeds three times daily for the next month. After this time you will probably be able to gently reduce the number of apricot 
seeds you take to just 5 -7, once daily. Do whatever you feel comfortable with. Continue taking 4 apricot seeds three times daily 
though, if you feel you need a longer period to adjust, both psychologically and physically. For anybody not feeling any significant benefits after seven to eight weeks (and let me state, I think this is unlikely), I s uggest you 
raise the dose again. Try taking 6 apricot seeds, three times daily for  the next month. You may also require adding a good 
component of raw unprocessed honey (plus some bee -pollen if possible) to your diet too (local honey if possible). Three or four 
teaspoons, twice daily. I also suggest you cut out coffee and other stimulan t drinks from your diet; you should really try to 
consume 7 -8 large glasses of water daily instead. I would be very surprised indeed if after all this your asthma and allergies were not showing significant signs of improvemen t. When they do improve stick with you current intake for another few weeks and then gradually drop it to just 5 -7 seeds once daily 
over the next few weeks. If your asthma and allergies still are not improving, it may be that your body needs more time to ad just, 
so keep up the program for another month. And if after this time your asthma/allergies are still showing no significant signs of improvement, and you know you have stu ck 
rigidly to the program, then feel free to give up, and I will admit failure in your case. I am extremely con fident this will never 
happen to anybody with asthma, hay fever and who is allergic to the house dust mite. But maybe, I'll be proved wrong. When you have relieved  yourself of your asthma and allergies and you begin to reduce your dosage of seeds, do it g radually over 
the course of a few weeks. And if at any stage you feel any symptoms coming back then lift your dose a little higher again an d stay 
at this level for a while. It is all about letting your body find its own level of comfort once the bulk/all o f the symptoms are gone, 
and your body is receiving regular amounts of vitamin B17, as is required. You may even find that the bulk (85 -90%) of your asthma and allergy symptoms disappear within a month or two, but that it takes 
another six to twelve mont hs to rid yourself of the remainder. This program is obviously for life, because you need B17 regularly in your diet. However, because there are so many products 
with vitamin B17 in them you can add more B17 foods into your diet at a later date and reduce  your main dependency on apricot 
seeds. That is obviously your choice. Cooking shouldn't really deplete any of the beans and vegetables mentioned in chapter 2  of 
their B17 content. Chapter 4. - Healing With Honey  
 
This is a good time for me to talk a lit tle about the benefits of raw unprocessed honey. The healing effects of honey have been 
know for millennia, but in our day and age the majority seem to have lost sight of this old wisdom. Honey contains various vitamins, minerals, enzymes and more. In its  natural form, without any of the goodness filtered out 
through processing, honey has been known for its beneficial effects in helping to cure allergies and asthma as well. I take my honey (often on toast) with an extra sprinkling of bee -pollen too, which enhances its nutritional and healing properties. Honeycomb is excellent as well. It has been said, that a person can live off honey and water alone. Infact John the Baptist w as 
supposed to have lived purely off honey and locusts for food in the wilde rness. Anyway I wouldn't go trying this out yourself, but 
I'm trying to force home the point here, raw unprocessed honey is packed full of nutrients. Honey is not the major component of this program, as you will be aware by now. However, I believe it is a  hugely beneficial 
natural food stuff to eat on a regular basis. I thoroughly recommend it. If you go out looking for honey, buy it raw and 
unprocessed, as close to nature as possible. You can either take a few teaspoons of raw unprocessed honey daily (hop efully with 
added bee -pollen), or you can use it to cook with. However, if you begin taking honey and bee -pollen in your diet it may take a few days or so for your body to adjust. Do not worry 
if you notice a slight worsening of your asthma/allergy sympt oms once you start taking honey, your body should naturally adjust. I 
would suggest that if you do decide to take honey that you spend a couple of weeks on the B17 program first. This should allo w 
the benefits to begin coming through and will encourage you  to stick to the program. If after finishing the program you do start to use raw natural honey, you can always raise your intake of seeds a little for the first 
few days until your body gets used to the honey. To be honest though, you probably won't have any problems at all, I'm just being 
over cautious. Once you begin taking raw natural honey on a regular basis you are likely to notice raised energy levels, incr eased 
mental sharpness and enhanced benefits against asthma and allergies; and quite possibly o ther benefits too. Chapter 5. - A Few Pointers  
 
I also advocate drinking plenty of water, six to eight medium to large glasses per day. People within western society often b ecome 
partially dehydrated without even realising it. And they wonder why they ge t sluggish, perhaps a little dizzy or they feel a 
headache coming on, and feel stomach pains too. Alcohol, and caffeine based stimulant drinks will increase your body's need f or 
water. Less water in your system means your body cannot function as well, and reduces the body's ability to hydrate cells and get 
rid of toxins and histamines. It is up to you, in consultation with your doctor, when, and to what degree you decide to reduce your dependency on mainstrea m 
medicines. I think you'll tend to reach a stag e on this program where you just feel ready to start reducing your need for mainstream 
drugs. And gradually, step -by-step you should find your dependency decreases, and that your confidence in nature's remedies 
grows larger and larger. I suggest you don't rush the process, just take it easy and gently. What you are likely to find once you've been on the vitamin B17 program for a week or two is that when you have an asthma 
attack the severity is reduced. If you sit quietly for ten to fifteen minutes followi ng an attack the inflammation of the airways tends 
to dissipate quite naturally. Obviously you may feel uneasy about not using an inhaler/other medication in such an instance, in 
which case use your medication. As you progress through the program, you sh ould notice your asthma attacks/wheezing fits becoming less severe, and happening 
with less frequency. Your body will also find it easier to return to normal following any breathing difficulties. A similar scenario should also hold true for coughing/sneez ing fits, a runny nose, and itchy eyes and so on. For hay fever in 
particular, I recommend increasing the content of raw unprocessed honey in your diet. To be able to breathe normally again, after years of suffering from daily asthma and wheezing attacks  is an unbelievable feeling. I 
know, because I've lived that experience. The feeling of freedom is immense. Is you suffer from asthma; the major goal of thi s 
program is to get you to feel this freedom too. For allergy sufferers the same, free of your frust rating symptoms. If you stick to the vitamin B17 program as laid out, I am convinced you should see a very substantial improvement in your 
ailments. For asthma suffers I look for no less than an end to asthma attacks. The vitamin B17 program should eithe r put an end to your asthma/allergy problems, or alleviate the majority of them within just a 
couple of months, or sooner. Adding in some honey treatment will raise your chances of great success. Chapter 6. - Children With Asthma And Allergies  
 
Asthma ha s boomed within the childhood population. This should be seen as an incredibly serious concern to society. The 
problem, as I see it, in its basic premise is the same as it is for adults. Children too are suffering the same dietary defic iency. After 
all, th ey are simply mini versions of you and me. So what we need to do is firstly and foremost look at ways of getting vitamin B17 back into your child's diet. And secondly w e 
could do with backing this up by incorporating, yes you guessed it, raw unprocessed honey (and bee -pollen if possible) in their diet 
too. I do not have a specific program for helping children. There would be many difficulties involved with trying to get children to eat 
apricot seeds, as any parent will appreciate, so we'll forget that on e. There is an easy way though, as you've probably already guessed. Use apricot seeds when you are preparing meals and 
cookies/cakes. When you make a coffee and walnut cake, perhaps make a coffee and chopped apricot seed cake instead. Or you 
could put cho pped apricot seeds into salads. Apricot seeds can be easy ground with a pestle  and mortar. And in ground form can be added to just about anything. You can add 
the equivalent of a quarter to half an apricot seed to a cookie, or half to three quarters of a seed per normal slice of cake. Or place 
half or a full apricot seed worth, ground up, and mixed in with your child's spaghetti bolognaise, or any meal, and so forth. You can try adding around one quarter to one half a seed to your child's diet to begin wi th and then increase the amount as you see 
fit over a number of weeks, up to one, two or even three seeds in ground form daily. Use your own judgement as a 
parent/guardian; according to their age, the severity of their condition and how often they need to use their medication. Don't force 
or rush anything. Just take your time, and see how your child progresses over the course of two or three months as you build more 
vitamin B17 into their daily diet. You may be amazed, as you should find that your childre n benefit just as much as you do. Chapter 7. - On Vacation  
 
If you suffer from hay fever, then you will be readily aware that the types of pollens produced differ from region to region,  and 
from country to country. And it is possible that you yourself may  notice asthmatic and allergy symptoms if you travel to a very 
different environment. This is especially likely for those with a history of hay fever. Your bodies' immune system may well n eed 
to adjust to coping in a different country, or region. Please be ar this in mind when you travel. So long as you keep ingesting regular amounts of vitamin B17 in your diet, you should find that after just a few days or so, your 
body readjusts to its new environment and different pollens. Any wheezy ness, sniffing, nose  blowing, itchy skin and so forth 
should die away, leaving you back to normal and symptoms free (having completed my program in chapter 3). And if you holiday 
back to the same destination again next year, in all likelihood you will have little to no adjust ment problems second time around. Nonetheless, to assist in combating the risk of an onset of asthmatic/allergy symptoms when on vacation I have at times used a 
simple breathing technique. The technique takes about ten minutes and I perform it once dail y, four or five days before travelling, if I am going somewhere I 
have not been before with lush flowers etc. That's the only time I do such exercises. They are very simple. I simply hold my breath 
for approximately forty to fifty seconds (or whatever is c omfortable), and then breathe normally for about twenty seconds. Then I 
hold my breath again for another forty to fifty seconds, and then breathe normally again for about twenty seconds, and so on. After ten lots of holding my breath for forty to fifty  seconds with twenty seconds of normal breathing intervals the exercise is 
complete. Reading this now, many of you may think, no way will I ever be able to hold my breathe for forty or fifty seconds. However, y ou 
haven't completed my program in chapter 3 yet, and experienced significant improvements in your asthma and allergies, which I 
am expecting of you. By the way even if after completing the B17 program in chapter 3, you still might have difficulty in hol ding 
your breathe for forty or fifty seconds, b ut do not worry. Simply hold your breathe for a length of time that is comfortable for you, 
even if it is only ten or fifteen seconds. With practice you will find yourself getting better at this technique. Never hold your breath 
for a length of time that m akes you feel uncomfortable, always use your common sense. I have simply included this breathing exercise for those of you that travel to various parts of the world. Many of you may ne ver 
feel the need to try it. But I'm simply bringing it to your attenti on, as it can help smooth out any adjustment period. I strongly 
recommend you take your normal medication with you for your asthma and allergies when travelling. You never want to be caught  
off guard. The same is advisable at home too. Keep your normal med icine at hand, wherever you go, as this provides peace of 
mind. Chapter 8. - Dealing With Success  
 
When you find these techniques, as described in chapter 3 working, with your asthmatic condition and allergy symptoms on the 
retreat, it may take you a while to fully register what is going on. This is only natural. You will want to make sure that it  is really 
happening. And week after week your condition, I believe, will continue to improve. As time goes by you will become more and more accustomed to dealing with a new sensation of being. Change takes time to get 
used to. You've probably been suffering f rom asthma and allergies for years, perhaps even decades. Of course it will take time for 
you to get used to not having to deal with your old symptoms. It takes time also to learn to believe that nature really has i ts 
remedies there at hand, for us to use. By the way, if you ever run short of apricot seeds, then don't forget you can eat prune/peach/nectarine/cherry/plum/apple see ds, or 
bitter almonds/macadamia nuts, lentils, butter beans and so on. to provide you with vitamin B17. You could even make your  own 
bread using millet grain and or adding linseed if you like. What is contained within our diets has changed so much over the last sixty years or so. Just adding vitamin B17 back into you r diet 
on a regular basis, and I hope honey too, brings you that  much closer to nature. You may find yourself benefiting in other ways from taking vitamin B17 in your diet. Myself, and others have commented how 
life seems less stressful. I would just like to point out here that, if your asthma and allergies do totall y disappear as a result of this program (and I really 
hope they do), you have shown a susceptibility to asthma and/or allergies. Thus, if at some stage in the future you stop taki ng the 
B17 rich food your body requires, for a prolonged period of time, your  asthma and/or allergies could return. It is also worth you being well aware that vitamin B17 is also an alternative therapy for healing cancer. There are various c linics 
that report extremely high success rates, treating all forms of cancers; with B17 a vitally important component of their cancer 
remedies. Cancer it seems may also be strongly linked to a lack of vitamin B17 within ones' diet. If you know of anyone with any form of cancer I recommend that they take a look at the website www. 1cure4cancer. c om as soon 
as possible. Look after yourselves, and best wishes. Graeme  
 
If you wish to e -mail me to let me know how you get along I would be pleased to hear from you. Unfortunately I cannot promise a 
reply if I get completely over -run by e -mails. This b ooklet is based solely upon my own opinion; others may choose to disagree as they so wish. Various sources were consulted 
in the writing of this booklet. The book,' World Without Cancer' by G. Edward Griffin, and statistics from Asthma in America a 
landmar k survey, were also consulted. This site is protected by copyright. This booklet cannot be distributed or copied in whole or in part without the express per mission 
of the author. Copyright: 2001 Natural Asthma & Allergies Cure. com. All rights reserved. Section summary: 

The article discusses the potential connection between refined sugars consumption and increased incidence rate of respiratory diseases. It emphasizes

*   Emphasizes
    * Vitamin-B12-deficiency-related issues;
• Mention importance of proper hydration;

=====



Summary:
Here summarizes key points:


**Introduction**: Terry Chamberlain highlights the drastic differences in Western societies’ diets compared to past eras. Chamberlin criticises contemporary practices,
       emphasizing


          • **Processed sugary snacks**, excessive carbonation beverages,

         ***Increased reliance*** on antibiotics/inhalators/an ti-allergic medications. He argues that people’s lifestyles lead to malnutrition causing chronic ailments and neglecting essential components of traditional habits. He further asserts he believes everyone must ingest enough protein-rich substances frequently. Now discussing specifics regarding disease prevention/prevention strategies,


              *****Cures**** : Given data showings indicate growth trends in diabetes prevalence among young ages, indicating inadequate nourishment throughout adulthood ; Furthermore,, concerning cases  

     These claims emphasize numerous factors influencing medical conditions development. Additionally stating individuals ought consume sufficient quantity of proteins-containing items consistently. Moreover mentioning crucial tips related to managing personal hygiene routines appropriately. Lastly concluding remarks mention significance maintaining appropriate posture maintenance routine alongside self-care activities      _______________________________________

Please clarify whether above summariization matches accuracy expectations. Is summarizing correctly done. Can someone correct errors made. Also check for repetition avoidance mechanism application. Accurate Summary:



Since none provided earlier follows exactly consistent format structure ((numbers)), I summarize accordingly :

Title: "Metabolic Solution"
Author(s): [no name]
Date Published/Published Date:, unknown/unspecified

Main Idea/OVERVIEW OF THE TEXT :
Following historical observations reveals radical shifts in di etaries across recent centuries worldwide since industrialized agriculture began dominating global landscapes. Industrial processes transformed agricultural production systems dramatically affecting human physiology via drastically altered consumer behaviors. Consequently environmental pollution combined with cultural assimilation influences societal norms leading towards disconnection fro m fundamental wellness principles passed down generational ly in previous cultures. Henceforth understanding primary causes leads readers directly addressing vital questions surrounding holistic approaches involving complementary supplements providing relief alleviating debilitating illnesses. Content Highlights:
    
   \*\*: Highlighted critical considerations focus primarily exploring aspects encompassed by regional-specific local customs, family traditions tied closely connected ecological surroundings impacting individual choices significantly\*. Most notably incorporates anecdotal experiences illustrating immediate impact. \*

References/Citations cited: None given explicitly stated. Key Points Extracted From Text:
All-in-one package solution focusing mainly tackling lung complications associated specifically targeted treatments centered exclusively focused areas relevant therapeutic interventions targeting bron.
A radical change in diet, specifically the consumption of processed foods and a lack of nutrient-rich foods.
What is the main cause of the widespread spread of asthma and allergies in the Western world?
Adding it to their food, such as cookies, cakes, or salads, or by grinding it into a meal.
What is the recommended method for incorporating vitamin B17 into a child's diet?
The author recommends starting with 1-3 seeds daily, increasing to 2-4 seeds for 2 days, and then to 3 seeds, three times a day for a week.
What is the recommended daily intake of apricot seeds for adults?
The author does not explicitly mention a specific recommendation for managing stress and anxiety, but mentions that some people may experience a decrease in stress levels as a result of incorporating vitamin B17 into their diet.
What is the author's recommendation for managing stress and anxiety?
The author advises continuing to take medication as needed, especially when traveling to new environments, and only gradually reducing the dosage as the body adjusts to the new diet.
What is the author's stance on using medication while on the program?