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9. Ibid. 10. J.	P.	F.	D’Mello,	“Contaminants	and	Toxins	in	Animal	Feeds,”	accessed
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. 17. N.	K.	Dhand,	D.	V.	Joshi,	and	S.	K.	Jand,	“Fungal	Contaminants	of	Dairy
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. 29. Please	see	the	documentary	
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	and	visit	
cowspiracy.com
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(February	2013):	418–25,	doi:10.1016/j.tiv.2012.08.006. 31. “PABA,”	EWG’s	Skin	Deep	Cosmetics	Database,	accessed	February	21,
2016,	
http://www.ewg.org/skindeep/ingredient/704390/PABA/#
. 32. “Antiperspirant	Safety:	Should	You	Sweat	It?”	WebMD,	reviewed	June	1,
2011,	
http://www.webmd.com/skin-problems-and-
treatments/features/antiperspirant-facts-safety?page=3
. Shift	7:	Practices	to	Nourish	Your	Skin	from	the	Outside	In1. Anatoliy	A.	Gashev	and	Victor	Chatterjee,	“Aged	Lymphatic	Contractility:
Recent	Answers	and	New	Questions,”	
Lymphatic	Research	a
nd	
Biology
	11,
no. 1	(2013):	2–13. 2. M.	Y.	Cho,	E.	S.	Min,	M.	H.	Hur,	et	al.,	“Effects	of	Aromatherapy	on	the
Anxiety,	Vital	Signs,	and	Sleep	Quality	of	Percutaneous	Coronary
Intervention	Patients	in	Intensive	Care	Units,”	
Evidence-Based
Complementary	and	Alternative	Medicine
	2013	(2013):	381381,
doi:10.1155/2013/381381. Shift	8:	Address	Specific	Skin	Issues
1. C.	A.	Adebamowo,	D.	Spiegelman,	F.	W.	Danby,	et	al.,	“High	School
Dietary	Dairy	Intake	and	Teenage	Acne,”	
Journal	of	the	American	Academy
of	Dermatology
	52,	no. 2	(February	2005):	207–14. 2. Yvonne	B.	D’Souza	and	Colin	D.	Short,	“The	Eye—a	Window	on	the
Kidney,”	
Nephrology	Dialysis	Transplantation
	24,	no. 12	(2009):	3582–84,
doi:10.1093/ndt/gfp406. 3. “10	Anti-inflammatory	Foods	to	Know:	Reduce	Inflammation	and	Fight
Disease	with	These	Grocery	List	Staples,”	Cleveland	Clinic	Health
Essentials,	April	11,	2012,	
http://health.clevelandclinic.org/2012/04/10-
anti-inflammatory-foods-to-know/
. 4. “Varicose	Veins,”	Mayo	Clinic,	last	updated	January	22,	2016,
http://www.mayoclinic.org/diseases-conditions/varicose-
veins/basics/causes/con-20043474
. Shift	9:	Nourish	Strong,	Healthy	Hair	and	Nails
1. “Final	Report	on	the	Safety	Assessment	of	Sodium	Lauryl	Sulfate,”
International	Journal	of	Toxicology
	2,	no. 7	(December	1983):	127–81,
doi:10.3109/10915818309142005. 2. Ibid. 3. US	Department	of	Health	and	Human	Services,	Public	Health	Service,
and	National	Institute	of	Environmental	Health	Sciences,	
Sixth	Annual
Report	on	Carcinogens:	Summary	1991
	(Washington,	DC:	US	Department	of
Health	and	Human	Services,	1991),	192–95. 4. “Sodium	Lauryl	Sulfate	Ammonium	Lauryl	Sulfate,”	in	
1996	CIRCompendium
	(Washington,	DC:	Cosmetic	Ingredient	Review,	1996),	134–
35. 5. S.	C.	DaSilva,	R.	P.	Sahu,	R.	L.	Konger,	et	al.,	“Increased	Skin	Barrier
Disruption	by	Sodium	Lauryl	Sulfate	in	Mice	Expressing	a	Constitutively
Active	STAT6	in	T	Cells,”	
Archives	of	Dermatological	Research
	304,	no. 1
(January	2012):	65–71. 6. Matthew	J.	Zirwas	and	Sarah	A.	Stechschulte,	“Moisturizer	Allergy:
Diagnosis	and	Management,”	
Journal	of	Clinical	and	Aesthetic	Dermatology
	1,
no. 4	(November	2008):	38–44. 7. “Propylene	Glycol,”	EWG’s	Skin	Deep	Cosmetics	Database,	accessed
February	21,	2016,
http://www.ewg.org/skindeep/ingredient/705315/PROPYLENE_GLYCOL/
8. Ibid. 9. H.	Lessmann,	W.	Uter,	A.	Schnuch,	et	al.,	“Skin	Sensitizing	Properties	of
the	Ethanolamines	Mono-,	Di-,	and	Triethanolamine. Data	Analysis	of	a
Multicentre	Surveillance	Network	(IVDK)	and	Review	of	the	Literature,”
Contact	Dermatitis
	60,	no. 5	(May	2009):	243–55,	doi:10.1111/j.1600-
0536.2009.01506.x. 10. “Ingredients,	IFRA	Survey:	Transparency	List,”	International	Fragrance
Association,	accessed	February	21,	2016,
http://www.ifraorg.org/public/index_ps/parentid/1/childid/15/leafid/111
11. Environmental	Working	Group	and	Campaign	for	Safe	Cosmetics,	“Not
So	Sexy:	Hidden	Chemicals	in	Perfume	and	Cologne,”	May	12,	2010,
http://www.safecosmetics.org/article.php?id=644
. 12. Dr.	Daniel	Zagst,	“The	Vagus	Nerve:	Your	Friend	in	Weight	Loss	and	a
Better	Mood,”	Natural	News,	December	27,	2012,
http://www.naturalnews.com/038473_Vagus_nerve_weight_loss_moods.html
13. California	Environmental	Protection	Agency,	Department	of	Toxic
Substances	Control,	“Summary	of	Data	and	Findings	from	Testing	a
Limited	Number	of	Nail	Products,”	April	2012,
http://www.dtsc.ca.gov/PollutionPrevention/upload/NailSalon_Final.pdf
. Shift	10:	Understand	the	Sleep-Beauty-Wellness	Connection
1. Max	Hirshkowitz,	PhD;	Kaitlyn	Whiton;	Steven	M.	Albert,	et	al.,
“National	Sleep	Foundation’s	Sleep	Time	Duration	Recommendations:Methodology	and	Results	Summary,”	
Sleep	Health
	1,	no. 1	(March	2015);
40–43,	
https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-
we-really-need/page/0/1
. 2. “Unhealthy	Sleep-Related	Behaviors—12	States,	2009,”	Centers	for	Disease
Control	and	Prevention,	
Morbidity	and	Mortality	Weekly	Report
	60,	no. 8
(March	4,	2011):	1,	
http://www.cdc.gov/mmwr/PDF/wk/mm6008.pdf
. 3. Shawn	D.	Youngstedt	and	Daniel	F.	Kripke,	“Long	Sleep	and	Mortality:
Rationale	for	Sleep	Restriction,”	
Sleep	Medicine	Reviews
	8,	no. 3	(June
2004):	159–74. 4. Cheri	D.	Mah,	MS;	Kenneth	E.	Mah,	MD,	MS;	Eric	J.	Kezirian,	MD,
MPH;	et	al.,	“The	Effects	of	Sleep	Extension	on	the	Athletic
Performance,”	
Sleep
	34,	no. 7	(July	2011):	943–50,
http://dx.doi.org/10.5665/sleep.1132
. 5. “Healthy	Sleep:	Why	Do	We	Sleep	Anyway?”	Division	of	Sleep	Medicine,
Harvard	Medical	School,	last	reviewed	December	18,	2007,
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-
sleep/why-do-we-sleep
. 6. P.	Oyetakin-White,	A.	Suggs,	B.	Koo,	et	al.,	“Does	Poor	Sleep	Quality
Affect	Skin	Ageing?”	
Clinical	and	Experimental	Dermatology
	40,	no. 1
(January	2015):	17–22,	doi:10.1111/ced.12455. 7. “Sleep	Deprivation	Linked	to	Aging	Skin,	Study	Suggests,”	
Science	Daily
,
July	23,	2013,
http://www.sciencedaily.com/releases/2013/07/130723155002.htm
. 8. Ibid. 9. Ibid. 10. Ibid. 11. “Study	Reveals	the	Face	of	Sleep	Deprivation,”	
Science	Daily
,	August	30,
2013,	
http://www.sciencedaily.com/releases/2013/08/130830161323.htm
. 12. S.	R.	Patel	and	F.	B.	Hu,	“Short	Sleep	Duration	and	Weight	Gain:	A
Systematic	Review,”	
Obesity
	16,	no. 3	(March	2008):	643–53. 13. “Sleep	Deprivation	Linked	to	Aging	Skin,	Study	Suggests.”
14. Patricia	Prinze,	“Sleep,	Appetite,	and	Obesity—What	Is	the	Link?”	
PLoS
Medicine
	1,	no. 3	(December	2004):	e61,
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535424/
.15. S.	R.	Patel,	A.	Malhotra,	D.	P.	White,	et	al.,	“Association	Between	Reduced
Sleep	and	Weight	Gain	in	Women,”	
American	Journal	of	Epidemiology
	164,
no. 10	(November	2006):	947–54. 16. “The	Nutrition	Source:	Sleep	Deprivation	and	Obesity,”	Harvard	T.	H.
Chan	School	of	Public	Health,	accessed	February	21,	2016,
http://www.hsph.harvard.edu/nutritionsource/sleep/
. 17. Ibid. 18. S.	Taheri,	L.	Lin,	D.	Austin,	et	al.,	“Short	Sleep	Duration	Is	Associated
with	Reduced	Leptin,	Elevated	Ghrelin,	and	Increased	Body	Mass	Index,”
PLoS	Medicine
	1,	no. 3	(December	2004):	e62,
doi:10.1371/journal.pmed.0010062. 19. Stephanie	M.	Greer,	Andrea	N.	Goldstein,	and	Matthew	P.	Walker,	“The
Impact	of	Sleep	Deprivation	on	Food	Desire	in	the	Human	Brain,”
Nature	Communications
	4	(August	6,	2013),
http://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html
20. J.	F.	Bell	and	F.	J.	Zimmerman,	“Shortened	Nighttime	Sleep	Duration	in
Early	Life	and	Subsequent	Childhood	Obesity,”	
Archives	of	Pediatrics	and
Adolescent	Medicine
	164,	no. 9	(September	2010):	840–45,
doi:10.1001/archpediatrics.2010.143. 21. Ibid. 22. “Health	and	Aging:	Can	We	Prevent	Aging?”	National	Institute	on	Aging,
last	updated	October	23,	2015,
https://www.nia.nih.gov/health/publication/can-we-prevent-aging
. 23. E.	Barrett-Connor,	T.-T.	Dam,	K.	Stone,	et	al.,	“The	Association	of
Testosterone	Levels	with	Overall	Sleep	Quality,	Sleep	Architecture,	and
Sleep-Disordered	Breathing,”	
Journal	of	Clinical	Endocrinology	and
Metabolism
	93,	no. 7	(July	2008):	2602–9,	doi:10.1210/jc.2007-2622. 24. R.	Leproult	and	F.	Van	Cauter,	“Effect	of	1	Week	of	Sleep	Restriction	on
Testosterone	Levels	in	Young	Healthy	Men,”	
Journal	of	the	American
Medical	Association
	305,	no. 21	(June	2011):	2173–74,
doi:10.1001/jama.2011.710. 25. A.	W.	Evers,	E.	W.	Verhoeven,	F.	W.	Kraaimaat,	et	al.,	“How	Stress	Gets
Under	the	Skin:	Cortisol	and	Stress	Reactivity	in	Psoriasis,”	
British	Journal
of	Dermatology
	163,	no. 5	(November	2010):	986–91,	doi:10.1111/j.1365-
2133.2010.09984.x.26. Alex	Groberman,	“Cortisol	Levels	and	Weight	Gain,”	
PsyWeb.com
,	May
4,	2012,	
http://www.psyweb.com/articles/mental-health/cortisol-levels-
and-weight-gain
. 27. Camille	Peri,	“10	Things	to	Hate	About	Sleep	Loss,”	WebMD,	February
13,	2014,	
http://www.webmd.com/sleep-disorders/excessive-sleepiness-
10/10-results-sleep-loss
. 28. L.	Besedovsky,	T.	Lange,	and	J. Born,	“Sleep	and	Immune	Function,”
Pflugers	Archive
	463,	no. 1	(January	2012):	121–37,	doi:10.1007/s00424-011-
1044-0. 29. Penelope	A.	Bryant,	John	Trinder,	and	Nigel	Curtis,	“Sick	and	Tired:
Does	Sleep	Have	a	Vital	Role	in	the	Immune	System?”	
Nature	Reviews
Immunology
	4,	no. 6	(June	2004):	457–67,	doi:10.1038/nri1369. 30. Besedovsky,	Lange,	and	Born,	“Sleep	and	Immune	Function.”
31. Glen	Gordon,	MD,	“Beating	Free	Radicals:	The	Basis	for	Injury,	Illness
and	Death,”	Natural	News,	May	22,	2008,
http://www.naturalnews.com/023285_free_radicals_injury_antioxidant.html
32. Lulu	Xie,	Hongyi	Kang,	Qiwu	Xu,	et	al.,	“Sleep	Drives	Metabolite
Clearance	from	the	Adult	Brain,”	
Science
	342,	no. 6156	(October	18,	2013):
373–77,	doi:10.1126/science.1241224
. 33. D.	Dinges,	F.	Pack,	K.	Williams,	et	al.,	“Cumulative	Sleepiness,	Mood
Disturbance,	and	Psychomotor	Vigilance	Decrements	During	a	Week	of
Sleep	Restricted	to	4–5	Hours	Per	Night,”	
Sleep
	20,	no. 4	(April	1997):
267–77. 34. “Sleep	Deprivation	and	Memory	Loss,”	WebMD,	accessed	February	21,
2016,	
http://www.webmd.com/sleep-disorders/sleep-deprivation-effects-
on-memory
. 35. D.	Neckelmann,	A.	Mykletun,	and	A. A.	Dahl,	“Chronic	Insomnia	as	a
Risk	Factor	for	Developing	Anxiety	and	Depression,”	
Sleep
	30,	no. 7	(July
2007):	873–80. 36. M.	M.	Weissman,	S.	Greenwald,	G.	Nuño-Murcia,	et	al.,	“The	Morbidity
of	Insomnia	Uncomplicated	by	Psychiatric	Disorders,”	
General	Hospital
Psychiatry
	19,	no. 4	(July1997):	245–50. 37. June	C.	Lo,	Kep	Kee	Loh,	Hui	Zheng,	et	al.,	“Sleep	Duration	and	Age-
Related	Changes	in	Brain	Structure	and	Cognitive	Performance,”	S
leep
	37,
no. 7	(2014):	1171–78,	doi:10.5665/sleep.3832.38. J.	Zhang,	Y.	Zhu,	G.	Zhan,	et	al.,	“Extended	Wakefulness:	Compromised
Metabolics	in	and	Degeneration	of	Locus	Ceruleus	Neurons,”	
Journal	of
Neuroscience
	34,	no. 12	(March	2014):	4418–31. 39. “Penn	Medicine	Researchers	Show	How	Lost	Sleep	Leads	to	Lost
Neurons:	First	Report	in	Preclinical	Study	Showing	Extended
Wakefulness	Can	Result	in	Neuronal	Injury,”	Penn	Medicine,	March	18,
2014,	
http://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey
. 40. Ibid. 41. A. Di	Meco,	Y. B.	Joshi,	and	D.	Practicò,	“Sleep	Deprivation	Impairs
Memory,	Tau	Metabolism,	and	Synaptic	Integrity	of	a	Mouse	Model	of
Alzheimer’s	Disease	with	Plaques	and	Tangles,”	
Neurobiology	of	Aging
	35,
no. 8	(August	2014):	1813–20. Shift	11:	Tune	In	to	Your	Body’s	Natural	Rhythms
1. “Circadian	Rhythms	Fact	Sheet,”	National	Institute	of	General	Medical
Sciences,	last	reviewed	October	1,	2015,
http://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx
2. Tina	L.	Huang	and	Christine	Charyton,	“A	Comprehensive	Review	of	the
Psychological	Effects	of	Brainwave	Entrainment,”	
Alternative	Therapies	in
Health	and	Medicine
	14,	no. 5	(September–October	2008):	38–50. 3. Paul	Israel,	
Edison:	A	Life	of	Invention
	(New	York:	John	Wiley	and	Sons,
2000). 4. “Brain’s	SCN	Is	the	Master	Clock	That	Synchronizes	Other	Biological
Clocks	in	the	Body,”	News-Medical,	September	10,	2009,
http://www.news-medical.net/news/20090910/Brains-SCN-is-the-master-
clock-that-synchronizes-other-biological-clocks-in-the-body.aspx
. 5. M.	Gradisar,	A.	R.	Wolfson,	A.	G.	Harvey,	L.	Hale,	R.	Rosenberg,	and	C.
A.	Czeisler,	“The	Sleep	and	Technology	Use	of	Americans:	Findings	from
the	National	Sleep	Foundation’s	2011	Sleep	in	America	Poll,”	
Journal	of
Clinical	Sleep	Medicine
	9,	no. 12	(2013):	1291–99. 6. H.	Noguchi	and	T.	Sakaguchi,	“Effect	of	Illuminance	and	Color
Temperature	on	Lowering	of	Physiological	Activity,”	
Applied	Human
Science
	18,	no. 4	(July	1999):	117–23. 7. J.	Bellingham,	S.	S.	Chaurasia,	Z.	Melyan,	et	al.,	“Evolution	of
Melanopsin	Photoreceptors:	Discovery	and	Characterization	of	a	NewMelanopsin	in	Nonmammalian	Vertebrates,”	
PLoS	Biology
	4,	no. 8	(July
2006):	e254,	doi:10.1371/journal.pbio.0040254. 8. “Untangling	the	Biological	Effects	of	Blue	Light,”	
Science	Daily
,	October
20,	2014,
https://www.sciencedaily.com/releases/2014/10/141020212752.htm
. 9. M.	Spitschan,	S.	Jain,	D.	H.	Brainard,	et	al.,	“Opponent	Melanopsin	and
S-cone	Signals	in	the	Human	Pupillary	Light	Response,”	
Proceedings	of	the
National	Academy	of	Sciences
	111,	no. 43	(2014):	15568–72,
doi:10.1073/pnas.1400942111. 10. Daniel	A.	Cohen,	Wei	Wang,	James	K.	Wyatt,	et	al.,	“Uncovering	Residual
Effects	of	Chronic	Sleep	Loss	on	Human	Performance,”	
Science
Translational	Medicine
	2,	no. 14	(January	13,	2010):	14ra3,
doi:10.1126/scitranslmed.3000458. 11. National	Sleep	Foundation,	
2011	Sleep	in	America	Poll:	Communications
Technology	in	the	Bedroom;	Summary	of	Findings
	(Crofton,	MD:	WBA
Market	Research,	2011),
http://sleepfoundation.org/sites/default/files/sleepinamericapoll/SIAP_2011_Summary_of_Findings.pdf
12. Ibid. 13. Jeanne	F.	Duffy	and	Charles	A.	Czeisler,	“Effect	of	Light	on	Human
Circadian	Physiology,”	
Sleep	Medicine	Clinics
	4,	no. 2	(June	2009):	165–77. 14. “Annual	Sleep	in	America	Poll	Exploring	Connections	with
Communications	Technology	Use	and	Sleep,”	National	Sleep
Foundation,	March	7,	2011,	
http://sleepfoundation.org/media-
center/press-release/annual-sleep-america-poll-exploring-connections-
communications-technology-use-
. 15. Anne-Marie	Chang,	Daniel	Aeschbach,	Jeanne	F.	Duffy,	et	al.,	“Evening
Use	of	Light-Emitting	eReaders	Negatively	Affects	Sleep,	Circadian
Timing,	and	Next-Morning	Alertness,”	
Proceedings	of	the	National	Academy
of	Sciences
	112,	no. 4	(January	27,	2015):	1232–37,
www.pnas.org/cgi/doi/10.1073/pnas.1418490112
. 16. J.	Dyche,	A.	M.	Anch,	K.	A.	Fogler,	et	al.,	“Effects	of	Power	Frequency
Electromagnetic	Fields	on	Melatonin	and	Sleep	in	the	Rat,”	
Emerging
Health	Threats	Journal
	5	(2012),	doi:10.3402/ehtj.v5i0.10904. Shift	12:	Establish	Healthy	Sleep	Routines1. Kathryn	J.	Reid,	Kelly	Glazer	Baron,	Brandon	Lu,	et	al.,	“Aerobic	Exercise
Improves	Self-Reported	Sleep	and	Quality	of	Life	in	Older	Adults	with
Insomnia,”	
Sleep	Medicine
	11,	no. 9	(October	2010):	934–40. 2. Ibid. 3. P.	Oyetakin-White,	A.	Suggs,	B.	Koo,	et	al.,	“Does	Poor	Sleep	Quality
Affect	Skin	Ageing?”	
Clinical	and	Experimental	Dermatology
	40,	no. 1
(January	2015):	17–22,	doi:10.1111/ced.12455. 4. L.	C.	Lack,	M.	Gradisar,	E.	J. Van	Someren,	et	al.,	“The	Relationship
Between	Insomnia	and	Body	Temperatures,”	
Sleep	Medicine	Reviews
	12,	no. 4	(August	2008):	307–17,	doi:10.1016/j.smrv.2008.02.003. 5. “Touch:	A	Great	Night’s	Sleep	Can	Depend	on	the	Comfort	You	Feel	in
Your	Bedroom	Environment,”	National	Sleep	Foundation,	accessed
February	21,	2016,	
http://sleepfoundation.org/bedroom/touch.php
. 6. Joshua	J.	Gooley,	Kyle	Chamberlain,	Kurt	A.	Smith,	et	al.,	“Exposure	to
Room	Light	Before	Bedtime	Suppresses	Melatonin	Onset	and	Shortens
Melatonin	Duration	in	Humans,”	
Journal	of	Clinical	Endocrinology	and
Metabolism
	96,	no. 3	(March	2011):	E463–E472,	doi:10.1210/jc.2010–2098. 7. Stephanie	Watson,	“The	Best	Mattress	for	a	Better	Night’s	Sleep:	Buying	a
New	Mattress? Here	Are	Some	Tips	for	Finding	the	Right	Mattress	for
You,”	WebMD,	last	reviewed	March	3,	2014,
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/best-
mattress-good-nights-sleep
. 8. Ibid. 9. “Choosing	the	Best	Mattress:	Simple	Guide	for	Mattress	Shopping,”
Better	Sleep	Council,	accessed	February	21,	2016,
http://www.bettersleep.org/mattresses-and-more/choosing-the-best-
mattress/
. 10. “Dog	Tired? It	Could	Be	Your	Pooch,”	
Science	Daily
,	February	15,	2002,
https://www.sciencedaily.com/releases/2002/02/020215070932.htm
. 11. Wilfred	R.	Pigeon,	Michelle	Carr,	Colin	Gorman,	et	al.,	“Effects	of	a	Tart
Cherry	Juice	Beverage	on	the	Sleep	of	Older	Adults	with	Insomnia:	A
Pilot	Study,”	
Journal	of	Medicinal	Food
	13,	no. 3	(June	2010):	579–83,
doi:10.1089/jmf.2009.0096. 12. S.	J.	Edwards,	I.	M.	Montgomery,	E.	Q.	Colquhoun,	et	al.,	“Spicy	Meal
Disturbs	Sleep:	An	Effect	of	Thermoregulation?”	
International	Journal	ofPsychophysiology
	13,	no. 2	(September	1992):	97–100. 13. Ibid. 14. C.	Drake,	T.	Roehrs,	J.	Shambroom,	et	al.,	“Caffeine	Effects	on	Sleep
Taken	0,	3,	or	6	Hours	Before	Going	to	Bed,”	
Journal	of	Clinical	Sleep
Medicine
	9,	no. 11	(2013):	1195–1200. 15. “Alcohol	Interferes	with	the	Restorative	Functions	of	Sleep,”	
Science	Daily
,
August	16,	2011,
https://www.sciencedaily.com/releases/2011/08/110815162220.htm
. Shift	13:	Harness	the	Beauty	of	the	Seasons
1. “Health	Benefits	of	Sea	Salt,”	Organic	Facts,	accessed	February	22,	2016,
https://www.organicfacts.net/health-benefits/other/health-benefits-of-sea-
salt.html
. Shift	14:	Balance	Solar	and	Lunar	Energy	and	All	the	Earth’s
Elements
1. Robyn	M.	Lucas,	Anthony	J.	McMichael,	Bruce	K.	Armstrong,	et	al.,
“Estimating	the	Global	Disease	Burden	Due	to	Ultraviolet	Radiation
Exposure,”	
International	Journal	of	Epidemiology
	37,	no. 3	(July	2008):	654–
67,	doi:10.1093/ije/dyn017. 2. “Melatonin—Overview,”	WebMD,	Sleep	Disorders	Health	Center,
accessed	February	22,	2016,	
http://www.webmd.com/sleep-
disorders/tc/melatonin-overview
. 3. Ibid. 4. Dr.	Michael	Holick,	
The	Vitamin	D	Solution:
	
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1. B.	K.	S.	Iyengar,	
Light	on	Yoga
,	rev. ed. (New	York:	Schocken,	1977).Index
A
abhyanga
,	
itr.1
,	
7.1
,	
7.2
,	
7.3
,	
8.1
,	
9.1
,	
12.1
,	
12.2
,	
13.1
,	
13.2
,	
13.3
,	
14.1
accepting,	
see
	
resting	into	existence
acid/alkaline	ratio,	
3.1
,	
5.1
foods	harmful	to
acne,	
2.1
,	
3.1
,	
3.2
,	
5.1
,	
6.1
,	
6.2
,	
8.1
,	
14.1
,	
14.2
Acne-Preventing	Tonic
action	and	service,	path	of
Advances	in	Clinical	Chemistry
aerosols
aging,	premature
overexercising	and
agni
Agriculture	Department,	U.S.	(USDA)
National	Organic	Program	of
air	fresheners
alarm	clocks
alcohol,	
2.1
,	
2.2
,	
2.3
,	
3.1
,	
3.2
,	
8.1
,	
12.1
“Alkaline	Diet,	The:	Is	There	Evidence	That	an	Alkaline	pH	Diet	Benefits
Health?”	(
Journal	of	Environmental	and	Public	Health
	article)
All-Good	Oven	Cleaner	Scrub
Almond	Blissful	Beauty	Shake
almonds
aloe	vera	gel
aloe	vera	juice
alpha	hydroxy	acids	(AHAs),	
6.1
,	
8.1
American	Academy	of	Dermatology
American	Cancer	SocietyAmerican	Institute	for	Cancer	Research
American	Journal	of	Epidemiology
American	Journal	of	Preventive	Medicine
Ananda
animal	agriculture,	environmental	impact	of
animal	fats
antibiotics,	in	animal	feed
antioxidants,	
6.1
,	
9.1
Antioxidant	Veggie	and	Garbanzo	Bean	Salad
anxiety,	sleep	deprivation	and
appliances
Archives	of	Pediatrics	and	Adolescent	Medicine
artificial	light,	
11.1
,	
12.1
artificial	sweeteners
Asia
Assyria
Atkins	diet
Atman
,	
see
	
true	self
Australia
Australian	National	University
avocados,	
2.1
,	
2.2
Ayurveda,	
itr.1
,	
1.1
,	
2.1
,	
2.2
,	
3.1
,	
3.2
,	
5.1
,	
5.2
,	
5.3
,	
5.4
,	
5.5
,	
7.1
,	
7.2
,	
8.1
,	
8.2
,	
9.1
,
12.1
,	
13.1
,	
14.1
,	
14.2
,	
16.1
B
Babylonia,	
itr.1
,	
14.1
Bag-Banishing	Skin	Treatment
bags,	under-eye
bananas
Baxter,	Richard
Baylor	College	of	Medicine
Beautiful	Movement,	
itr.1
,	
15.1
breathing	and
in	daily	routineyoga	and
beauty:
acid/alkaline	ratios	and
external	definition	of
universality	of
see	also
	
Radical	Beauty
Beauty	Detox	Power,	The
Beauty	Detox	Solution,	The
,	
5.1
,	
5.2
,	
12.1
bedclothes,	washing
bee	pollen,	
2.1
,	
2.2
beer
beets
Beijing
being,	
see
	
resting	into	existence
Better	Sleep	Council
beverages,	fizzy,	
2.1
,	
3.1
,	
3.2
,	
3.3
Bhastrika
,	
17.1
,	
17.2
Bhujaṅgasana
	(Cobra	Pose)
BioInitiative	Working	Group
biorhythms
bitter	foods
black	rice
bloating,	
1.1
,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
2.5
,	
2.6
,	
2.7
,	
2.8
,	
2.9
,	
3.1
,	
3.2
,	
5.1
,	
7.1
blueberries
Boat	Pose	(
Nāvasana
)
body,	natural	rhythms	of
Bolt,	Usain
books,	printed,	e-readers	vs.
Boston,	Mass.
Radical_Beauty_from_the_inside_out_by_Deepak_Chopra.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        G. L. G. Hildenbrand,	L. C. Hildenbrand,	K. Bradford,	et	al. ,	“Five-Year
Survival	Rates	of	Melanoma	Patients	Treated	by	Diet	Therapy	After	the
Manner	of	Gerson:	A	Retrospective	Review,”	
Alternative	Therapies	in	Health
and	Medicine
	1,	no. 4	(September	1995):	29–37. 38. Caldwell	B. Esselstyn,	MD,	“Updating	a	12-Year	Experience	with	Arrest
and	Reversal	Therapy	for	Coronary	Heart	Disease	(An	Overdue	Requiem
for	Palliative	Cardiology),”	
American	Journal	of	Cardiology
	84,	no. 3	(August
1,	1999):	339–41;	L. M. Morrison,	“Diet	in	Coronary	Atherosclerosis,”
Journal	of	the	American	Medical	Association
	173,	no. 8	(June	25,	1960):	884–
88;	D. Ornish,	S. E. Brown,	L. W. Scherwitz,	et	al. ,	“Can	Lifestyle	Changes
Reverse	Coronary	Heart	Disease. ”	
Lancet
	336,	no. 8708	(July	21,	1990):
129–33. 39. R. J. Barnard,	L. Lattimore,	R.
There is no article with this title in the provided text.
What is the title of the article "Five-Year Survival Rates of Melanoma Patients Treated by Diet Therapy After the Manner of Gerson: A Retrospective Review"?
The study is mentioned as "Morgan E. Levine, Jorge A. Suarez, Sebastian Brandhorst, et al., “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population” (Cell Metabolism, 2014).
What is the name of the study that shows that low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger population, but not in older populations?
The study is mentioned as "A. W. Evers, E. W. Verhoeven, F. W. Kraaima, et al., “How Stress Gets Under the Skin: Cortisol and Stress Reactivity in Psoriasis” (British Journal of Dermatology, 2009).
What is the name of the study that shows that stress gets under the skin: cortisol and stress reactivity in psoriasis?
The study is mentioned as "M. Y. Cho, E. S. Min, M. H. Hur, et al., “Consumption of Lentinula edodes Modulates Human Immune Function by Altering Cytokine Secretion of PBMC ex vivo” (FASEB Journal, 2013).
What is the name of the study that investigates the effects of aloe vera on the anxiety, vital signs, and sleep quality of percutaneous coronary intervention patients in intensive care units?
The study is mentioned as "Dr. Mee Lain Ling, "8 Reasons to Drink Warm Water" (The Whole U, 2012).
What is the name of the study that shows that drinking warm water can help with certain issues?