Such a combination of methods
health improvement, not only are not contraindicated, on the contrary -
they significantly enhance the therapeutic effect enterosorbtion. A single dose full dose enterosorbent
This method is used in high load
detoxification organ in the body of man. It helps the body
to cope with poisoning, most often found in household
conditions. These everyday situations can be state
after drinking, food poisoning or their prevention,
Light diarrheal illness, work with toxic substances
(Spot remover, windshield wipers, sniffing
lubricants, etc.). Acute administration
carried out as follows. Stir in 1 cup water 8 Art. spoons sorbent or 2 tbsp. spoon
4 times a day every 3 hours. Drink this solution. Best
sorbent take on an empty stomach. Of course, this method does not provide a sustainable and deep
detoxifying effect on the organic mechanism, since in such
short period there is no significant adjustment in the institutions
gastrointestinal tract and detoxification systems. The main task
single dose-bent cop - the decision is relatively simple household
problems. In this way we help the body more quickly and efficiently
get rid of toxic substances. depending on whether you have made
the desired result, you can repeat taking 2 - 3 times. 272
272Frequency of use of this method - as needed. Coursework reception enterosorbent
Course hours enterosorbent in this case is as follows. during
7 - 10 days 3 times a day, take 1 tbsp. spoon enterosorbent. The procedure of intestinal sorption purification
Preparation for the purification
Sorbent in a daily dose - 3 tablespoons a day
between meals - starting to take a day before
day of the procedure. The next day, take another
3 tablespoons in an arbitrary mode on an empty stomach
but make sure before making the liquid. Fundamentally
an important prerequisite for the successful conduct of intestinal sorption
purification is a preliminary starvation period 8-10 hours
(Can be longer - up to 20 hours but not less than 8 hours). Violation
This condition abruptly changes during physiological processes
in the gastrointestinal tract. When you eat, the body becomes more active
mechanisms of intestinal absorption. They will operate until
while the body is not fully learn the digested food. and if the
the mechanisms of absorption in the stomach and intestines fall
any substance, the body will immediately begin to digest. Thus, to keep the saline solution in the gut you do not succeed. In addition, the presence of gut contents is not fully digested
nutrients will inhibit the activity of the gastrointestinal
gastrointestinal tract: the cleaning solution will not be consistent
move through the intestines, stopping in some of its segments
(Sites). If the liquid and the sorbent does not move through the intestines
while running the mechanisms of intestinal absorption, probably
only that the body will absorb the solution. Need to know that taking even small amounts of sweet
Tea is a contraindication to the top of intestinal sorption
purification, because the sugar in their cleavage yields glucose
and glucose dramatically increases the intensity of the absorption of sodium. That
As for the reception of clean water, there is no any restriction,
because it is rapidly absorbed, but it is better for 30
minutes before the procedure, water is not consumed. In our opinion, the best and convenient period
for cleaning is a time after a night's rest,
because the delay in feeding in this case has a natural
and does not require psychological and physiological effort. You can carry out the procedure at another time convenient for you
days, but subject always to the above conditions. Additionally, there are: free access to bathrooms and 3-4 hours
free time. Preparation of solutions
Liquid for washing the gastrointestinal tract (working
solution) is prepared as follows. Take container, a capacity
273
273a liquid volume of 3 liters or more. In the evening, pour it into 2 liters
boiled water and not closing, set at room temperature
in a dry clean place. This water has to stand all night. Immediately before the procedure to prepare the salt solution. For this measuring utensils to measure exactly 1 liter of clean water
and add 1 tablespoon (topless) salt. The solution should be boiled in a separate bowl (the boiling -
about 30 seconds). After this, without giving a solution to cool, add
This liter of those two, which were prepared in the evening. So
The total amount of working solution already amount to 3 liters. Now
Mix the solution, and it is ready for use. Please note that all salt is dissolved. The solution should be warm but not hot: subject
sequence of these actions, he will just need to
temperature. If the sorbent is pre-approved, you can start
the procedure for cleaning. Do not let the solution cool down, and immediately
proceed with its use. Fluid intake
As we already mentioned, all the cleaning solution should be drunk
for 40-60 minutes. This condition is also fundamentally
important and should be implemented strictly. First, to effectively stimulate peristalsis
gastrointestinal tract, it is necessary to establish sufficient
pressure on its walls. Longer method allows fluid
up in various departments of oral bowel, weakening the
the most pressure on its walls. Secondly, you need to get ahead of the move process
fluid in the gastrointestinal tract dilution
and the suction fluid. All these conditions and corresponds to 40 -
minute time period for receiving a working solution. Hence, it becomes clear and the need to absorb
a certain amount of cleaning liquid - 2,5-3 liters. If you stop and stop for a long time reception work
solution, the amount of fluid you drink will not be enough
effectively stimulate bowel movements. Of course,
the taste of salt water is not too pleasant and unusual for us. Here
important in the first place some positive attitude
and awareness of the need for the procedure. In addition,
must firmly believe that the purification procedure will help your
rid the body of harmful toxins and prevent
and development of many diseases. Those who first perform the procedure of intestinal sorption
purification, we can give you some practical advice:
Drink small sips;
do not hold the solution in the mouth;
try not to swallow air;
274
274do not force forced fluid intake;
with the possible discomfort of fullness in the abdomen or
occurrence of lung nausea - stop, take rest 2 - 3
minutes. Experience shows that as the recurrence of gastrointestinal procedures
sorption purification of all for-trudneniya already on the second or third time
almost completely disappear. Moreover, experienced in this
business person has the desire and opportunity to drink the entire volume
much faster than 40 minutes. However, we must warn:
commitment as soon as possible to the cleaning solution may
lead to painful overdistension of the stomach wall. Worth
whether the cause yourself unnecessary pain and suffer unnecessary pain for the sake of
savings of 10-15 minutes? Purgation
Thus, the solution was completely drunk, and for the required period
time. Be patient and wait - all mechanisms are started. Immediately after the intake of fluid and during the later-
On standby you can pay attention to the bloating,
feel it moving fluid. This is quite normal
in this situation, phenomenon. Usually the first experience of such procedures from the moment
Stops working solution until the first of desires
the act of defecation is 60-80 minutes. If by this time urging
No, do not worry. In that case, do the following
- Walk around, gently poprisedayte; alternately popodnimayte
standing bent knees to the stomach, but do it quietly, without fuss
and voltage pat his stomach clockwise and then wait a couple of
minutes. When you gain some experience in the intestinal
sorption cleansing, for-metite that the first impulses
to defecate will occur within 10-15 minutes after
receiving a working solution. On the toilet to lie comfortably
and rather dense, so the cleaning liquid spray emanating
not scattered to the sides. After the first act of defecation be on your guard and do not leave
away from the toilet - the repeated urge may arise in any
moment. Sometimes when you urge to act is the act of defecation
urination, after the implementation of which is the desire to defecate
disappears. Do not rush to leave the toilet, wait a minute
half. It should be noted that in the context of the proposed method of sorption
intestinal cleansing frequency of urination can be enhanced - it is
normal, which is associated with partial penetration
sodium and water in the bloodstream. Observations show that excessive discharge of stool
repeated 4-6 times, although it may recur and more
times. When the first act of defecation goes mushy mass at
275
275follow - the dirty liquid with particles of a sorbent, with each
Thus becoming more and more bright and transparent. As the depletion of gut feeling of heaviness and distention
in the stomach is reduced, swelling it disappears. Once you
feel complete relief, repeat the physical
exercises and then go to the toilet (even if not desires). As
Typically, leaves still some residual number of detainees
fluid in the colon. About this way I wrote because I do not always sell magnesium. We, in our practice we purgation with
magnesia. Completion of procedure
On this direct procedure itself intestinal sorption
purification, seemingly completed, solved. However, we note the following. If after the completion of a simple cleansing drink
unsalted water (1-1,5 liter, if desired, in divided doses)
a discharge of fluid from the intestine is resumed. When
This emerges from intestinal fluid becomes almost
clear water, indicating that fully carried out
purification. But it should be emphasized that taking the additional
volume of unsalted water can only after the main depart
weight of cleaning solution - defecation realized at least 4-5
times. Additional fluids may be combined with the use of
bran (3-4 tablespoons). Bran contains in its structure a large
Many so-called indigestible fiber, which
having low sorption capacity, soft finish processes
cleaning the walls of the gastrointestinal tract, stimulate
appearance of the chair (usually after intestinal sorption purification
a delay stool for 1-2 days). In addition, as a result of
splitting of the bacterial flora mikrotsellyulozy contained
in the bran, there are fatty acids needed for power
and restoration of the surface layer of the colon. After the procedure is recommended to take a refreshing
shower or bath. After finishing treatment of the gastrointestinal tract (conventionally it
the last time a discharge of wash water) should be 2-3 hours
refrain from eating. Starting power is expedient
with rice porridge with butter or other liquid porridge
(Buckwheat, millet). From meat, spicy, acidic foods, as well as
foods, saturated fats should be avoided until the next
days. With strict adherence to all of the instructions
and regulations should not have any side effects
or complications. Improper conduct the same procedure, intestine
Nogo sorption purification creates a risk of massive
proceeds from the intestine into the blood sodium chloride and water. This
276
276in turn lead to an increase in circulating
blood, a small increase in blood pressure,
additional strain on the heart muscle and increase
renal excretory function. It should be noted that such side effects do not represent
any threat to the functioning of these bodies
and systems, and disappear without assistance in the shortest-SRO
ki. in extreme cases can take diuretics (eg,
furosemide). Also, do not need to attach great importance
the emergence of periodic attacks of spastic
pain in the promotion of the fluid of the gastrointestinal tract,
they appear suddenly and rapidly. In these cases, we
recommend a soft stroking the abdomen in a circular motion
clockwise, you can apply heat. Contraindications
In discussing the contraindications, we should note that the spectrum
diseases, which can deplete virtually
unlimited. However, some difficulties may arise
For example, in cases where compromised patency of various departments
gastrointestinal tract, as well as in the early postoperative
period, or when there is a pronounced risk of developing functional
insufficiency of the intestine. In our view, the use of such
method in acute illness or exacerbation of chronic
impractical. In such cases it is recommended to limit
course intake sorbents. There is a possibility (albeit small) of a massive
uncontrolled flow of water and salt from the intestine into the blood,
that forces us to include in the list of contraindications (more precisely,
need specialist advice) to the use of the method
such diseases and conditions such as hypertension IIIIV
extent, renal hypertension, heart failure IIIIV
degree of cerebral circulation, chronic
renal failure III level, cholecystitis. After the intestinal cleansing sorption man
some time (1-2 days), despite the well-being
and mood, may feel tired, as after a long
exercise. This indicates that, after purification
in the body have begun the important and energy-intensive tuning
and regenerative processes, as in the gastrointestinal tract,
and in other organs and systems. What could be caused by such energy consumption? Firstly,
recovery processes of near-wall structures, the intestine,
"Eroded" in the course of sorption purification, and secondly, the expansion
mechanisms of endotoxin release from the tissues into the blood and subsequent
temporary increase in the activity of natural detoxification systems
body, and thirdly, adaptive tuning systems and organs
under the stressful effects of intestinal sorption purification. 277
277EYES generalization LIVER
Everyone says that we must purge the liver ... "Why should I
cleanse the liver, if I have it not hurt? You say that I will
feel after the program "Cleaning the liver is better, and I now
I feel great, without any cleansing "- to answer you. We approach the problem from the other side. Nobody puts
doubt that the oil filter in your car (your favorite Zhiguli
Ford, Mazda, Porsche) should be changed. In general, it would be nice
clean the engine and injection system. And why? Why? Wherefore, then, if you do not, then the engine fails / etc, or
injector, or both. A renovation of all this costs more money. If we draw an analogy, the liver is our filter. And since
it can not be replaced, it remains to be cleaned. and is already quite
understand that if you do not, then your personal system will
failure and repair it will be extremely difficult. It is known that the function
liver - one of the most important in the body. Toxins are stored in the body
everywhere, especially in fatty tissues. Especially a lot of them in the liver,
that is sweeping the factory of our body. According to medical statistics, the human body every year
comes only from food, drinks (including alcohol) 4-5 kg
chemicals. All this goes to the liver and remains there. People who do not pay attention to cleansing the liver, sooner or
later prove to be a hospital bed. Intoxicated liver
able to remove toxins, resulting in you hold in your
the body of a bomb packed with several kilos of poison. Who needs a liver cleansing? This question can not answer
uniquely. In my opinion, everybody needs cleaning, but pick up the system
cleansing and to their implementation should be individually. What is needed for cleaning, to get the maximum
result with the minimum cost? First of all, emotional. Neutral-happy
state, relaxation, peace - a prerequisite for success. If a person comes to cleaning as hard labor, he is in a
some extent under stress: a physiological terms
the body is able to protect, that is, compression smooth
muscle (blood vessels, ducts, intestines) spasm,
here - the difficulty of removal of residues. Second, the mindset is important for a positive result
(No result - the same result). Man - a creature
kinda, it's curiosity may be the key to a pleasant
cleaning. Pursuing a purification, a person becomes a researcher. When a man is curious to get a result, he has no fear, but
have an interest: what will become of me? and in this case even a negative
the result is not so much fear, but a question: what did I do wrong. Third, the cleaning must be properly prepared. Before
shock cleaning is obligatory vegetarian diet, it is necessary
278
278completely eliminate alcohol. As for the cleaning, the
the more accurate you will be performing all of the recommendations, the greater the effect
get. And, finally, termination, or exit from the cleaning. This is almost the most
an important point: cleaning has already passed, the body get rid of toxins
and already can not always (at least at first) to perceive
that food you ate before. So after cleaning it is important
observe the same diet as before it. Cleaning the liver and intestine
The program is scheduled for 7 days. Need to buy in the drugstore: sorbent "POLYSORB" in bundles
(1 pack), if not polysorb, it can be replaced by any other
sorbent, magnesia in bags of 20 grams (7 pieces);
phytocomplex "Cheetara" in capsules or filter bags (15
bags or packaging) or any cholagogic tea olive
Oil (250 ml) lemon-orange juice (50:50) 250 ml (better
fruit). The daily routine in preparation for the purification
Within 3 days of accepted sorbent "POLYSORB" to 1
tablespoon 4 times a day for an hour before a meal (diluted in a glass
water). Day 4 - "POLYSORB" to 2 tablespoons to 1 cup water 4
times a day for 1 hour before meals. Phyto "Hepar" is made within 6 days (powder
or a filter bag pour 1 cup boiling water, infuse 15 minutes,
or 1 capsule - drink 3 times a day for 30 minutes before eating). Morning: an empty stomach drink raisin water (cooking method:
1 tablespoon raisins, pour a glass of boiled water at night). Morning
half of the present drink. Berries used for cereal or salads. To do exercises, self massage, take a shower. Then drink 1
tablespoon vegetable oil, to eat a salad: carrot, apple,
cabbage, grated on a fine grater, seasoned with lemon juice or
vegetable oil. Lunch: veggie soup, freshly kasha (buckwheat,
millet or corn, can, along with vegetables or fruit). Dinner: dairy products (cottage cheese, sour cream, yogurt,
yogurt, cheese) or salad. Do not forget to lunch and dinner drink phytocomplex "Cheetara." Before going to bed drink a raisin water, go to bed with hot-water bottle to
the liver. Such power to adhere to 3 days. At the 4 th day only compote of dried apricots or prunes. SO:
Day 1 - vegetable diet, Phyto "Cheetara", "POLYSORB. Day 2 - vegetable diet, Phyto "Cheetara", "POLYSORB. 3rd day - vegetable diet, Phyto "Cheetara", "POLYSORB. 4 th day - all day drinking compote of dried apricots, prunes, reception
279
279phytocomplex "Cheetara", "POLYSORB" to 3 tablespoons 4 times
per day. Day 5 - the morning take another 3 tablespoons of the sorbent
in random mode, the hunger-LIMITED stomach, but be sure to
start taking liquid. Fundamentally important prerequisite for
successful conduct of the intestinal cleansing is the preliminary
fasting period 8-10 hours (can be longer - up to 20 hours, but not
less than 8 hours). Failure to do so sharply changes during
physiological processes in the gastrointestinal tract. When
you eat, the body becomes more active mechanisms
intestinal absorption. They will act as long as
organism is not fully learn the digested food. and if the
the mechanisms of absorption in the stomach and intestines fall
any real-properties, the body will immediately begin to digest. Thus, to keep the saline solution in the gut you do not succeed. In addition, the presence of gut contents is not fully digested
nutrients will inhibit the activity of the gastrointestinal
gastrointestinal tract: the cleaning solution will not be consistent
move through the intestines, stopping in some of its segments
(Sites). If the liquid and the sorbent does not move through the intestines
while running the mechanisms of intestinal absorption, probably
only that the body will absorb the solution. Need to know that taking even small amounts of sweet
Tea is a contraindication to the top of intestinal sorption
purification, because the sugar in their cleavage yields glucose
and glucose dramatically increases the intensity of the absorption of sodium. That
As for the reception of clean water, there is no any restriction,
because it is rapidly absorbed, but it is better for 30
minutes before the procedure, water is not consumed. from work to come
early. Take mineral water (it should be open to out gas)
Dissolve 60 grams of magnesia to 1 cup of mineral water (if the weight
to 80 kg), or 80 grams of magnesium per 1 cup of mineral water (if
weight over 80 kg). in magnesium, you can add a little lemon
juice, so she drinks more pleasant. Magnesia to drink in one gulp, and within 1
hour drink 7.6 glasses of mineral water. After that you should do self-massage of the abdomen. After the last trip to the bathroom to eat rice porridge without
salt, add a little butter. After the meal, is useful
take a hot bath and sleep, no exercise
on this day can not be tolerated. Day 6
8.00 - 2 teaspoons honey drink a glass of water,
10.00, 12.00 - drink phytocomplex "Cheetara", to 14.00 you can drink
apple juice. 14.00 - drink magnesium (1 pack a glass of warm water). 18.00 - drink magnesium (1 packet per glass of warm water), put
a heating pad on the area of ? ?the right hypochondrium. 280
28019.00 - 200-250 grams of warm drink warm (35 ° C)
olive oil (if not tolerate olive oil
it can be replaced by quail eggs, you need to drink 0.5
cup), drink oil to a standing position, on the exhale,
preferably simultaneously in one gulp, drink a little lemon
orange juice. 200 grams of lemon-orange juice
(50:50) to drink in 7 receptions every 15 minutes: 19.00, 19.15, 19.30,
19.45, 20.00, 20.15, 20.30, 20.45. (Hot-water bottle to keep on the right
hypochondrium). After receiving lie down on the right side, beneath the
Right hypochondrium hot water bottle wrapped in a towel,
keep up to 21.00
23.00 - enema (water 35 ° C), empty the bowels
in a pot, inspect the contents: possible release of bile, feces
stones, bilirubin tubes in the form of green oval formations
cholesterol yellow flakes, sand at the bottom of the pot. 03.00 - enema (water 35 ° C), after the enema drink
magnesium (1 pack a glass of water). 07.00 - eat a salad "Broom" (carrot, beet, cabbage). 8.00 - drink 2 dissolved in a glass of water polifana package. Note: during cleaning may be some
deterioration of health, which is associated with intense emission
bile and rapid absorption in the intestine, there may be weakness,
dizziness, nausea, especially during the cleaning
enema. Need to inhale ammonia, to provide
access to fresh air, take 24 drops korvalola, suck on a clove
garlic, cut in half. When persistent nausea not inhibit
vomiting, and can take 2 tablets Reglan. Preferably after cleansing
poprinimat drug "Linex". For adults: 3 times a day
2 capsules Linex, squeezed a small amount of liquid. in gastric juice with pH 2, none of these bacteria do not survive. Postprandial gastric pH varies between 4 and 5,
that allows you to save the viability of lactic acid bacteria
in the gastrointestinal tract. Therefore Linex taken into
after a meal. P. S. If you have bowel problems, ie constipation, it is necessary
the entire course of purification to prepare a good cathartic mixture. Ingredients: dried apricots, figs, prunes, raisins - all at 100 grams. All
it is washed, scroll, add 100 grams of honey, 2 tablespoons
tablespoons vegetable oil and 50 grams of herb senna. Take
2 tablespoons at bedtime for four days. Must
before removing make ultrasound the liver and gall bladder. If
found gallstones, cleaning contraindicated. Sometimes life's circumstances are such that no
opportunity to cleanse the liver and intestines, as it is written
In the first version. Sometimes in life circumstances can not be done
long cleansing the liver and intestines. 281
281ACCELERATED EYES generalization of PCA ORGANIZATIONS
The advantage of this method is rapid clearance of all
GIT by fecal stones and gas tubes. Recommended
for all chronic diseases, except listed below. Contraindications: any swelling, asthma, diabetes,
gastric ulcer and 12 duodenal ulcer in the acute stage, acute
diseases of the digestive system (colitis, gastritis, cholecystitis,
pancreatitis, appendicitis, hemorrhoids, tuberculosis and cancer of the colon). Not shown this option is impaired people in
the presence of high temperature, high pressure (above individual
rate of 20-30 mm Hg. Art.) heart attacks, arrhythmias, according to
some reason, immobile patients, as well as obesity III
extent, people with long-term habitual constipation in the aged
more than 60 years, if not previously involved in purification. Scheme of
Day 1. Vegetarian diet. Receiving polysorb, polyphepane on
3 tablespoons per cup of water 3 times a day for one hour before
meal. 22.00. Make an enema
Day 2. 9.00. Take mineral water (it should be open to left
gas), dissolve 60 grams of magnesium per 1 cup of mineral water
(If the weight to 80 kg) or 80 grams of magnesium per 1 cup of mineral
water (if weight is greater than 80 kg). in magnesium can add a little
lemon juice, so she drinks more pleasant. Magnesia to drink in one gulp
and for 1 hour, then drink 6.7 glasses of mineral water. After
This must be done self-massage the abdomen. After achieving
desired outcome bowel cleansing drink 2-3 glasses do not
salt water at room temperature and induce vomiting. It is clear
stomach and reduce the pyloric sphincter. Lying down to rest for half an hour. Water can not drink. After 30 minutes to eat
boiled until cooked rice in water (2 tbsp. tablespoons rice), sugar-free
salt, oil. Can vegetable soups, porridge - after rice. Third day. 8.00. You can drink juices (apple, carrot
beet). 14.00. Drink salt sulphate of magnesia 3 teaspoons in a glass
water. 0,5-1 drink a glass of cold water. during the day to drink water
at the request of not limiting yourself. 18.00. Magnesia to drink 3 teaspoons in a glass of water. Start warming up
liver on both sides (front and back) two heaters with hot
water. Ten minutes before tyubazha liver supply heat to
waterbath olive oil to a temperature of 40-42 ° C.
19.00. Prepare 200-250 ml of olive oil and citrus
150-200 ml of juice. Take olive oil all at once with a small
of citrus juice to replace water heater, go to
the toilet to lie on his right side. One lies in the warmer areas of the liver
from the stomach, the other on the back. Hot water bottle wrapped
282
282towel. Use for cleaning citrus juice room
temperature. Juice to make, without getting up every once in a volume of 1
pharynx 15, 30, 45, 60, 75 and 90 minutes for 105 minutes to take the whole
remainder of the juice at once and lie still for 30 minutes. at 22.00, 3.00, 6.00
do an enema. In the morning eat a salad "broom" (sauerkraut, raw
carrots, pickled beets in a ratio of 3:1:1 can be charged
lemon juice). Recommendations on diet after the procedure
purification:
The first 2 days: tea with biscuits, porridge - gruel, boiled in water
(Buckwheat, oats), vegetable soup, cooked in water, stewed vegetables
with oil, salads, juices, fruits, weak tea. first
week to exclude: milk and dairy products (lactic
possible). In the first two weeks to exclude: fat, spicy foods, alcohol, canned food,
smoked. After bowel cleansing and liver must undergo a mild fasting
on buckwheat porridge. Although such starvation would not solve the serious problems
but the effect of cleansing and weight loss is very good. Fasting on buckwheat kasha
One of the ways of cleansing the body soft - starvation on
buckwheat porridge. I learned about him at Lake Baikal (Tibetan way
purification). The essence of this method: within 7 - days to eat
a buckwheat porridge, cooked in water without oil
and with a minimum amount of salt. You can drink only clean
water, melt better, but sometimes you can drink herbal cholagogue
Teas (Salsola collina, hips, elfwort, St. John's Wort
wort, corn silk, the root of knotweed) in tea
You can add a little honey and a mess of this bran (for
effective intestinal cleansing). It is also necessary to take
drug "Linex". After 7 days, it is desirable to switch to milk
vegetable diet, and you can start wet starvation. Ca. "Never perform dry fasting, without trying
starvation on the water. " METHODS KA Vlasov ZHNOGO MEDICAL Fasting I
VARIOUS J LLS TEL NO STI
But, anyway, the decision is made you will name the day and filled
determination. On the eve of desirable not to have animal food and even more so
do not overeat. Very hard to have those talks: "Tomorrow
still hungry, let me sing finally ... "We already know that
The next day the body is configured on the volume and composition of food,
we ate today. and until this adaptive response is not
will be corrected by strong-willed attitude, until the body gets used
fasting, which begins after the excesses will tear the pangs of hunger. Exact repetition of the amplitude, of course, will not - because the rhythm
constellations (which give their energy through the planet) are superimposed
283
283Rhythms of the Sun, Moon and other planets, annual, etc. So, before we
do not eat meat, fish, eggs and their products, as well as cheese and cheese, and
possible moderation. Dinner is more modest than the better. Can be reduced
it to the vegetables or a bottle of yogurt. Or, say, eat melon, watermelon. After a hearty meal a day without food in the period of fasting is not counted. In the evening you can say: "Thank God! Finally I cleaned up,
get rid of all waste. After a week eaten so much food, tomorrow
I shall be free from all poisons. The body becomes purer and stronger, it will not take
no disease. Tomorrow I take a break, food for me there. " Words and thoughts, of course, can be arbitrary. Importantly - should
attitude, awareness of the need for fasting and approval of its
"I" as the true owner of the body. The next day, eat nothing
and drink only water. It is better to melt, dew or wet cleaned
or defend. But it is not cold! Water should be room
temperature or warm. And, of course, water must be clean. If water is not very good, you can drink distilled. Now the question is, how much to drink. It depends on the purpose of fasting. If
his conduct to rasshlakovyvaniya and prevention, the benefits
drink a lot. Cleansing with a one-day fasting is
mainly through the kidneys, so the day is recommended to drink
not less than 2 liters, and in the heat - not less than 3 liters. with the acquisition of the practice of
enough fluid is judged by the urine. If the urine
yellow, concentrated, and with a pungent smell, drink, be
more. If a white, frequent urination, it means that water can be
limit. In general, the appearance of sharp yellow or turbid urine
afternoon (at one-day fasting) says
begun purifying. If not, then the body
"Swinging" slowly, or a person well-cleaned - a long time
walking, drinking lots of water, did some exercises. Well cleansed people with extensive experience of fasting,
No special training is conducted. Their bodies from one
thoughts about the famine is set on him and begins to cleanse itself. Drinking water is better in small portions - literally a few
sips. Restrict its consumption is only a swelling of any
origin. However, sometimes (especially when cold) is carried out
and dry-day starvation - without water and without enemas. in this case
acts in the basic elements of fire, the body heats up and the disease
literally burned. Sometimes, though, is that during normal
do not dry fasting water "is not, and people are literally forced to
a drink. Healthy people can be equally easy to drink
long hours or do not drink, but if the body is running, it does not violate
stands, choking water is not necessary, but should drink as much as
pleasure. Now about the enema. In pure gut peristalsis and the ideal
(When there is an independent chair, even the third or fourth day
starvation) enemas particularly do not need. otherwise better
clean up. 284
284Enema can be delivered on the eve of the day fasting and more
one - a day of fasting. Some are more suitable for the morning
enemas, others - evening. Feel after the enema is usually
improved, especially when prolonged fasting. Heavily intoxicated people at the first attempt may starve
feel very uncomfortable. Organism, delighted
opportunity to free themselves from toxins, the blood immediately identifies a
a lot of toxins. Appear weakness, severe headaches,
heartbeat. Nothing wrong with that. You can sit or
lie down, relax, and when an attack will take place, go outside. If palpitations or headaches already very strong (as well as
when the kidneys can not cope with the waste stream), it is permissible to drink
glass of water, dissolving in it a quarter teaspoon of honey. Isolation of toxins with several retarded. But it's best for the prevention of disease states
maybe more of walking on air. Possible for a whole day to go to the garden, or go hiking, or even
invent something. In this case, many toxins will be incinerated
oxygen, cleanse will go to several times more efficient
and relatively painless. In severe cases hold a whole day there
no way, you can try to starve not 36 hours, and
only 24 - to dinner. In the evening to eat raw and cooked vegetables. If
and it is hard - stay at least until the afternoon snack. The main thing - to move
off the ground. Some, perhaps, before moving on to the weekly
starvation, it is reasonable to spend some time in these days of discharge -
on apples, watermelons, plums, grapes, cabbage, etc. But, of course,
not in yogurt and cottage cheese! Fruit or vegetable diet is not bad
includes a cleaning mechanism, stimulates the protective forces,
provides salutary shake-up throughout the body. Exit from starvation. To further on all day
extend the purification and to obtain the greatest effect on fasting
recommended that such withdrawal. Be sure to take before going "Linex", 3 capsules
glass of water, it contributes to the rapid restoration of microflora
intestine. Breakfast. 100 g of any fruit or vegetable juice. Next up
dinner every hour and a half to drink 100-200 g of the same juice. Can
take and other juice, but every hour I juice is not worth that they do not
come together in koflikt. Lunch. Vegetable salad, vegetable stew or porridge "Hercules" (without salt,
butter and bread). Many well-suited buckwheat or rice (from
unpolished rice) porridge. You can cook stew of raw
vegetables: cabbage, potato, beets, pumpkin, etc., rubbed raw
and add 2-3 tablespoons buttermilk or sour. Good and very easy lunch - a few bananas. 285
285Snack. A glass or two of juice or fruit. Dinner. Vegetable salads, and any porridge or boiled potatoes with 1-2
teaspoons of oil. This output is particularly desirable for ulcers, severe gastritis,
enterocolitis and colitis, but in this case, raw vegetables can be
deleted, and intolerance to replace them with juice oatmeal
broth. Encouraged to adhere to this scheme and all
beginners, at least the first 3-4 times, and also very
complete people. Healthy and well accustomed to fasting person can immediately
resume normal feeding. in this case day begin
with cleansing vegetable salad and exclude from the menu all
products of animal origin and other concentrated
proteins, and fat and sweets. The next day, after
do not consume animal food, very fat and confectionery
products. Effect:
Short fasting for 1-3 days also called cosmetic. Indeed, it does not overhaul and cleaning of the body,
and, so to speak, redecoration. Removed some of the slag,
restores immune forces, get a breather
digestive organs, tones the nervous system,
clean energy channels. Very pronounced and external cosmetic effect -
disappear pimples, boils, abscesses, so stubbornly pursuing
Many meat eaters (and not only meat-eaters). Beneficial effect weekly fasting and on the psyche. Strengthens the will, there is considerable stress,
increased self-confidence. How long hunger strike for one day? Fast as you want. Paul Bragg, starved almost all
life, and with remarkable results. Others believe that
regular weekly fasting is not very useful, as
the body gets used to them. Perhaps, perfectly healthy people with normal weight,
practitioners from time to time more prolonged fasting,
still hungry and every week one day a special need
no. Almost all skin diseases stem from pride, the manifestations
which are very diverse. "When I fast - tscheslavlyus that
fasting. When I got out of the post - tscheslavlyus that sustained him. Defeating the same ambition, tscheslavlyus from this ... "- describes the
treacherous enemy is one of the ascetics. The victory here - no easy matter. Yoga, however, teaches us not to fight and eliminate unwanted quality
cultivation of the opposites. These people engage in one-day fasting as
necessary. 286
286Another thing - polubolnoy person, which does not have a whole day
- A serious test. Him to weekly fasting, of course,
necessary, until it completely does not get used to them and will not
systematically fast on 7/3/1910 days. In any case, the harm from regular weekly fasting
no. Moreover, for some discharge day becomes a
kind of holiday, waiting, during which the rest and from
which, of course, you should not give up. The three-day fasting
Having learned to starve for one day and making sure that the die
at this time the body is clearly not going to paint the flour, and that
hunger have been greatly exaggerated, well go to a three-day
starvation. However, first, for trial of strength will be enough for two
days. Do not immediately begin a three-day fasting, not spending
Several times one day. It is desirable to study the behavior of his body
on hunger, to accustom the body to switch quickly to purification. Are advised to tune in to a specific date
and last 3-4 days is not a vegetarian diet. At the same time prepare
themselves psychologically, to feel strong determination to start
and successfully complete the plan. Over time, this attitude will
occur by itself, but only people aware of the need
current purification. This would indicate a very increased
self-consciousness and the liberation of a sort of mental blinders,
Eating slavery, restraining spiritual development. the habit
from time to time to starve, many begin to experience the joy
after each decision to start hunger and usually look forward to
appointed day. On the eve of fasting is recommended to do an enema, you can double. subsequently put enema every day until the early exit. But if the body over the years become accustomed to the weekly hunger, then sharply
throw up the habit is impossible. Or you should not give the body a chance to
used, intentionally knocking rhythm - fast on different days, do
omissions, to increase up to two days, etc. Psychic Power
increases for any deliberate starvation. When clogged intestine instead of the enema (or after an enema)
before starvation take laxative. 30-50 g bitter
Epsom salt (or salt, "Barbara") is dissolved in 500 ml of water
and drink 5-6 or more hours after breakfast or not very dense
lunch. More on this day nothing will not eat. If you do not take a laxative or drink weak herbal
means, on the eve of possible and dine without the frills. Evening
also put an enema and, if necessary, to drink at night and a mild laxative,
acting on the following morning. Of course, with magnificent peristalsis, when all three days
is an independent chair, clean, nezashlakovannyh people
enemas are not particularly needed. But the damage they can not, therefore, if
287
287there is doubt, make them or not, it's better to do. After the enema is not
only removes the impurities, and hunger is also sucking
water through the intestinal wall with the opposite off toxic
products. On the second day of fasting in the morning washed stomach with water. this
time increases the acidity of stomach contents, are formed
harmful substances, and all that it is desirable to remove. When unpleasant
sensation, belching stomach can be washed in any other
day. Drink water without restrictions, and if there is no swelling, the more the
better (with the exception of dry fasting). Water is preferred
Crude, defend or peeled (even better melted). average
1,5-2,5 liters per day drinking. In winter, when cold water is heated. However, warm water is better and in the summer, if not very hot. First 2-3 days of very strong cleaning goes through the kidneys, so
drinking enough water is important. But if you drink it at all
do not want to, then force yourself not worth it. "Clean" a person may
trust your instincts. Sometimes, though, the water is added to
taste a few drops of lemon juice. During three days of fasting can perform almost any
daily work. Preferably only after the second day,
not to engage in very hard work (not to rearrange the furniture, not
trying to unload the car in the garden to the ground, etc. ), and the third
Day did not even wear a heavy bag (more than 2-3 kg). However, these restrictions are rather conventional. Accustomed to starve
Healthy people often specifically give yourself plenty of stress,
to purification proceeded intensively. However, the approach here is strictly
individual. If a hungry athlete can and even should
continue to do push-ups from the floor, swinging bar,
squat, etc., is not very healthy man, walking up to the third
day with a heavy bag, can cause severe pain in the area
stomach. But walking is useful to all, without exception, and the more the better
(Making sure, of course, that there was no strong breathlessness, palpitations
etc.). In the fresh air is desirable to hold at least 3-4 hours
per day, and it is in motion, rather than sitting on the bench. (Although better
sit on a bench in the garden than the house). Long walks can intensify the cleaning
processes several times. Output from fasting
Be sure to take before going "Linex", 3 capsules
glass of water, it contributes to the rapid restoration of microflora
intestine. Juices. The entire first day goes to juice. Suitable tomato
apple, plum juice. Excluded grape, carrot
juice, citrus juices and too sweet or acidic juices. It is desirable to produce output in any one juice, although
288
288possible and different - the first day alone, on the second day - or the other
before lunch - one in the afternoon - on the other. It is recognized that the best
is a tomato juice (freshly squeezed). In gastric ulcer and duodenal ulcer
and intolerance of juice in their stead slimy oatmeal broth. Excellent yield is obtained and the watermelon juice. But noticed that
of fruit juice is like more than that from vegetables. If the juice does not you can the night before a handful of dried apricots to fill a liter
cold water. Morning apricots someone to give, juice to drink,
as juice, soak another batch in the afternoon. Another method, used sometimes in the absence of juice or
with a sick stomach - Boil the potato, crushed her to add
boiling water, stir and strain. It turns out a very fluid
batter, almost like water. Drink it straight warm. Day 1. 1-st method: 50 grams in the morning juice mixed with 50 g of water. 2 nd intake: 30-60 minutes per 100 g of juice mixed with 50 g of water. The third technique: one hour per 100 g of pure juice. 4-th reception: one hour per 100 g of pure juice. 5-th reception: in an hour 150 grams of juice. 6-second method: an hour - Lunch - 200 grams of juice. Next to night every hour and a half to drink 150-200 g of juice, the latter
Reception - 100 g. The juice drink slowly, "chewing" every mouthful. Day 2. Before lunch every hour and a half to drink 100-200 g of juice. Lunch. Raw grated vegetables or fruits, except orange. (As
argue orange carotenoids contained in these products,
in the first days after fasting adverse effect on the liver,
and adverse effects may occur only through
2-3 months after an unsuccessful exit). When a sick stomach, a well-
suitable gruel without salt and oil. You can dine
bananas. Snack. Apples or other fruit or grated vegetables, or
juices. Dinner. Vegetable stew or vegetable soup, or porridge, or potatoes
with a little oil (one teaspoon) of salt-free, we can
with a slice of bread. 3rd and 4 th days. Light diet with the exception of animal food, confectionery
products, some orange fruits and vegetables, limiting
fats and salt. 5 th and 6 th days. Mostly fruit and vegetable diet (starchy foods two
twice daily) with the exception of animal food and confectionery. Effect
Three-day fasting heal colds, bronchitis
and many other diseases (other than chronic). Significantly
289
289restored liver, stomach and intestines. Excretion
a lot of poisons and to recruit new forces. Recent studies found that after 3-day
fasting for 30% increase in the number of T lymphocytes. Frequency of starvation
Very well each month hunger strike for three days and one-half
one day. This regime provides the output of almost all newly
received and generated slag promotes gradual
more complete body cleansing. The body gradually gets used
to the pure state, and eventually refused to take all
More and more "dead" foods. Fasting before the crisis
This starvation usually lasts 7-10 days. We are often hungry people in crisis sometimes 5 or 6 days and even
earlier, at heavily intoxicated - to 10-12-th. The faster comes
crisis and what he was clearly the more effective is fasting. In order to starvation proceeded perhaps more easily, it is important
the following four requirements:
1. Pre-tune to starvation that the body itself had requested
purification. This is one of the main factors for the proper determination
and non-weak thoughts discomfort did not
arises. 2. Do not overeat before starvation. Last week, it is desirable
and exclude all animal foods. Known many instances where people who choose to starve, leaned
in recent days on food - say, still I shall be cleansed! This error
led to this torment, hunger runs very hard,
and some even had to interrupt him. 3. How to clean the bowel before fasting. Best
take a large dose of laxative (60 g of salt, "Barbara" for 500 ml
water) or to make sorption purgation. Practice has shown that the more thoroughly carried out cleaning,
the less concerned about hunger in the early days and the better it runs
the release of toxins. There were cases (though very rare)
when clogged with gut feeling of hunger does not decay in 4-5-th
day and maintained throughout the starvation. Later during the fasting laxative did not accept. 4. Do not ignore the procedures and techniques, accelerating
processes of cleaning and removing accumulated in the body of "garbage". to them
include:
- Enema;
- Catharsis;
- Should be drinking mode;
- Physical activity, especially long walks on the
outdoors;
- Water treatment (swimming, shower, bath conifer, pearl
and mud baths, power shower);
290
290- Massage and body self-massage, massage your spine. Dwell on them again. Enema
Cal forms for the duration of fasting, whether
5 or 50 days. Because the cells of our bodies that need to be
disposed of, delivered to the stomach (spontaneous secretion) and then
digested in the usual way. But the enema not only wash away the feces. Through the intestinal wall
absorbed water, and in the intestinal cavity emitted toxins to be
Removal. Not for nothing after enemas feel much better. But too often, more than once a day, put them not. Only with strong headaches, you feel unwell, you can
make an additional enema. And the volume of water for enemas
during the famine usually decreases, especially if the bowel
previously been well cleared. Enemas put every day, usually morning or evening,
and cancel them only with the beginning of withdrawal. Catharsis
On the second day in the morning is always washed the stomach, causing vomiting. But with discomfort, severe cramps in the stomach, acid
burp clean it can be in any day and at any time. Noticed that if a famine throughout the day to spend at home, then
deteriorating health, increased weakness and coldness. On the contrary,
after walking or working outdoors, although it can be felt
physical fatigue, mood and feeling generally good,
man as cheerful. Water Treatments
At home, preferably twice a day to shower,
good contrast (if it did earlier). Well-purified
well as baths with coniferous extract. In the morning you can take a shower,
evening - a bath. In the summer of swimming gives excellent results. Even at very
prolonged fasting, when a person loses weight and goes much already
not very fast in the water is surprisingly easy, and after swimming
there is a remarkable upgrade. After the water is very pleasant to lie in the sun. Sun
accelerate the cleansing process, provide energy, warm. In winter
intensifying the exchange can sometimes be irradiated quartz lamp. Summer excellent "work" and another natural factor
air. After purification and goes through the pores of the skin, to the same air,
directly in contact with the naked body, stimulates the whole
organism. and winter, even if sometimes cool, at least before the shower
or the bathroom to undress and move well without clothes. And those who do bosohozhdeniem, and winter starvation continue
walking in the snow - in some bathing suits and swimming trunks. Needless to say,
that they receive from starvation more than those who prefer
luxuriate in bed. 291
291Massage and self massage
Very well, if you can take on hunger sessions
general massage and massage the spine. But gives excellent results
and self-massage. Morning in bed at night, before bedtime and middle of the day
performed a very simple but extremely effective techniques. The basis of self-massage - stroking. Smooth the foot, shin,
thigh of each leg, forearm and shoulder-hand - about 50 movements
for each body part. Stroked with a little effort from the toes up
ankles and then up to the knees and then to the groin. Hands - on his wrists
to the elbows and shoulder joints. Palm fit snugly to the body. Then, in a circular motion gently massage your buttocks. Breast stroking
from the center to the periphery of the transverse motion, the left half
- Right hand, right half - the left hand. For breast
enough for 20-30 rubbing on each half. This massage takes only a few minutes, but it's great
accelerates the lymph and blood, nourishes the body with energy, clear channel
and distributes energy throughout the body, and normalizes vascular tone
and the nervous system. Starting from the third day, are advised to avoid cosmetics. Creams
Lipstick, etc., when applied to the skin, instantly absorbed
and nourish the body. Fasting continues until the onset of crisis. After the crisis (it
often at night) improves mood, there is joy. May be physically exhausted, but still one feels
clear relief. Of course, a more reliable criterion - the cessation of
rapid decline in weight. To do this, every morning after emptying
bladder must be weighed. When the daily weight loss
drastically reduced (for example, were 600, 700, 500 grams, and suddenly - 150
grams), crisis came. The next morning, or after waiting all day
two, you can start out. Speed ? ?of onset of crisis depends on the slagging
body and habits of fasting. He may come at the 5 th, and
10-day, may even take up to 12 14 days. Wiser, of course,
adjusted for a longer period, whereas early
output will be a pleasant surprise. If there are no problems with the digestive tract, then, ideally, to make this withdrawal. Output from fasting
Be sure to take before going "Linex", 3 capsules
glass of water, it contributes to the rapid restoration of microflora
intestine. Day 1. The entire first day of drinking diluted juice (mixed with water). Start with 50-100 g, then every hour and a half drunk on a 100 -
150 grams of mixture. For lunch, the dose can be increased up to 200 grams in total for the day
drink about 1 liter of juice and 1 gallon of water. Drink it in small sips,
with pleasure, savoring the mouth for long periods each serving. During
Released on the juices of the water alone can not drink. 292
292Day 2. In the morning drink the juice with water, then drink the pure juice. Third day. Every hour and a half to drink 150-200 g of juice. 4-th day. Before dinner drink juice. Lunch. Raw grated vegetables or fruits, excluding oranges. Snack. Raw and grated vegetables or fruits. Dinner. Vegetable stew or vegetable
soup or cereal, or potatoes without butter and no salt. Day 5. Breakfast. Raw grated vegetables or fruits. 2-nd breakfast. Raw grated vegetables
or fruits (except oranges). Lunch. Vegetable salad and vegetable soup with a slice of bread or porridge
with a teaspoon of oil. Snack. Raw grated vegetables or fruits. Dinner. Salad and potatoes or porridge with butter. 6 th and 7 th days. Eat normally, eliminating animal foods,
orange fruits and vegetables, confectionery and limiting fats. Then another week abstain from meat, fish, eggs and products
of them do not overlap on the cottage cheese, cheese, salty and sweet. With extensive experience of fasting healthy people can two days
go to the juices, and then eat raw fruits and vegetables. Sometimes even begin to drink the juice with water, not in the morning and in the second
half of the day, next day hold on the pure juice, and the third
day pass to the fruit. Interrupt is fasting the Bragg can be
probably only those who are starving as much as myself and Bragg,
and already has a perfect health. Clearly, an extra day without solid food can be difficult to sustain,
especially in winter, but it was worth it then do a week hunger strike to
then lose half healing effect because of the "savings"
a single day? Generally, fasting to crisis - a serious matter. The organism is completely
reconstructed on the internal supply, and only one piece
bread can lead at best to an ulcer, and at worst - to the very
big trouble. No, it's better to scrupulously adhere to multiply
trusted function. Notes. 1. During the exit is very important not to overeat. Output - a kind of
disease, alteration of systems with internal power supply to the external. No need to eat more than you want your body (mental appetite "after
long abstinence has nothing to do with the actual demands
organism). 2. It is very important to chew food (do not forget
about the method of therapeutic chewing, your stomach is decreased and adopted
normal volume, no need to stretch). Since many
do not, especially fruits and vegetables is ground to at
mouth, they turned into mush. 293
2933. If raw vegetables cause pain, they are boiled or replace
liquid porridge. When patients with digestive organs
very good also vegetable soups with rice. Effect. This starvation, of course, still does not cure severe illness, but
its results are very noticeable. Cleaned joints appears
great flexibility, are headaches, reduced
sleep. Significantly improves cardiac performance, reduced
and allergies often disappear. Undergo many skin diseases,
neurodermatitis and neuralgia. Man begins keenly perceive the world,
appears lightness of body and clarity of thought. Renewed energy,
increase strength. How often starve? It depends on the age and health. In general, fast
can be approximately six months of age and into old age,
moreover, the older the person, the more it needs periodic
abstinence from food. Healthy people under 40 years may be recommended to starve to crisis
once a year, from 40 to 50 years old - twice a year, from 50 to 65 years - three times a year
and over 65 years - 4 times a year. Those involved in yoga and those who want to
maintain the highest degree of health and work,
and at a young age well starve to crisis often - 3-4 times
per year. SKI FIELD physiological heat of Fasting (FPG)
ON Arakel Jan
I really like this kind of fasting. It is very easy to carry,
it can be done at home and it can be
good preparation to dry starvation. This method has
rejuvenating, cleansing effect. I therefore fully
cite the author's technique. "We live three hundred years?" Suren Arakelyan Avakovich
Difficult wartime childhood in the mountains of Armenia. Large family:
eight children. Father was not. Somehow to survive, the mother was holding
cow, sheep and birds. Feeds missed. Children have to feed, let alone
cow - that God would send. Each winter the children seemed to last for
Cell Chinarki. But no, get out. and a year later, and after two. How come no later Suren, already a student veterinary
College in his native village for the holidays, rejoiced: alive nurse
and the milk does not stint, although the age of the cow's standards rather
respectable. Instead of the usual 12 Chinarka lived 20 years, and lived
would have if it had not passed on the meat. Chinarka remembered more than once. Years later, Souren Arakelian
Chief vet farm near Moscow Ostankino, decided to
on a bold experiment. Obese older chickens, cease to be
eggs and destined for slaughter, he put on starvation diets. 294
294No feed - just water with a small addition: Drugs
the basis of which the grass growing in the mountains of Armenia - Arakelian
conventionally called it anti-stress. During prolonged starvation
the animal appears panic mode, and the drug takes
him. So, hungry, hens like senses and fix it - again
began to carry eggs. It was a sensation. and an occasion for a new, extensive and well
prepared by the experiment. He was raised in 1964 in the city
Marx Saratov region on the basis of Poultry Research Institute (Suren
Avakovich after graduation, was sent to the institution). Thousand
Japanese chickens rekordistok outlived what is called a century. Eggs
no longer allowed, remained - for meat. Some of these unpromising
"Granny" and gave Arakelyan. Began a seven-day FPG
- A physiologically beneficial starvation (so defines a scientist
starvation using anti-stress drug). This
was a risk. Not only for Japanese women. " More than six tons of meat -
public good, and for him Arakelian said. A month later, it's a miracle. The old, oblezshih
and matted feathers from chickens grown new: silky and bright. Birds are energetic, agile, disappeared crest, his voice was
high - almost chicken. And most importantly, Rejuvenation (now
could safely use the word) the chickens have returned to the forgotten
cause a distant youth - began to lay eggs. Here are the figures from the official report: one month after the FPG swept
63% of chickens in a month - already 91%. Thus, hunger does not kill. On the contrary, reasonable, verifiable, it
returns youthfulness. Last month FPG chickens began to live
an average of 18 years - instead of six tempered nature. Specific
lifetime extended three times! .. The effect of the return of young farm animals
enormous. Cow, giving three thousand liters of milk a year, lives
usually ten years. If you need to make up nine thousand liters per year,
life is shorter - about four years. But is it enough to give her one month
in the year to rest, applying the PPG - and the duration
life will increase threefold. That is, instead of lost in four months
"Idle" 3000 liters obtain 60000. Not to mention the fact that after
starvation diet the animal gets used to eating less. What happens when a physiologically useful starvation? The animal as it is for major repairs. From
cells out sodium and in its place from the intercellular spaces
falls potassium. Only the replacement of one chemical element
on the other, and the like. But the sodium salts contribute
preservation of organic matter. In the usual diet in the cells
as it preserved all the waste products. including
and slag - the main cause of aging, the conviction of the scientist. Withdraw
slag - to prevent aging. That's why regular FPG -
reasonable prevention "living machines". 295
295To rejuvenate itself tried in 1965, when ill
chronic gastritis and gastric ulcer and conventional treatment did not
helped. FPG applied to human beings: starve first, second
and the third day of each month, one week - once every three months, two
weeks - twice a year and a month once a year. In this case, only drink
water with the addition of anti-stress medication. in the days of fasting I
twice a day, morning and night, cleanse the bowel, rinsed
mouth soda solution with 10 drops of iodine on
glass; swab dipped in this solution was washed with ears
and nose, take a shower, wash children's soap. FPG plus natural food have helped many of my friends
get rid of atherosclerosis and metabolic polyarthritis, hypertension,
Some gastro-intestinal diseases, there have been cases
successful treatment after a heart attack. Natural Nutrition: eating only fresh vegetable
cells and the exclusion of food of animal origin. It twice
per day. One meal is, for example, 50 g raisins or
Two raw carrots, or one orange, apple or 100 g
Cabbage, or 50 grams of peas, beans, lentils, or 100 g crude
wheat grains, buckwheat, pearl barley. Cereals and dried fruits
I was soaked, pre-clearing them with hot water. Calories missing completely. First, the person at all
requires three to five times less than commonly believed. Secondly,
in natural nutrition and periodic fasting energy
the body more efficiently. In meat are the same essential amino acids, as in the raw
leguminous plants, young nettles, vegetables and fruits. In my 56 years I approach old age do not notice pood weights
'm still easy. Hopefully, the program is 120 - years of healthy
work life successfully. Therapeutic cocktail recipe
Physiologically useful starvation. Helps me, but it is not
means that it is suitable to all. Stress medicine: it consists of six components -
herbs from the mountains of Armenia. Recipe: 1 kilogram of a person is taken 0.01 g of food
citric acid, 0.01 ml infusion of mint, 2 g of honey, 2 ml
water. This is the norm for 6 days. If you weigh 80 kg and starve for 3 days,
take, respectively, 0.4 g of citric acid, 0.4 ml of the present mint
80 g honey, 80 ml of water. Divide it into three parts and take on
once a day. Citric acid - the only acids, connecting
in the body with calcium. Calcium citrate - a unique
vital salt with alkaline properties. At its dissolution
released phosphorus and calcium, accumulate in the bone
depot. When our supply 60% of phosphorus and calcium is
transit. 296
296Connecting to the ATF, citric acid "burn", releasing
energy. If you drink a solution of honey with citric acid, or about
What starvation issue is no longer - you get excellent food
(After all, the honey gives more fructose and biologically active substances). Citric acid, combining with amines, forming aminolimonnuyu
acid with a negative electrical charge. And of the 21 essential
only three amino acids are negatively charged. You can use lemon. in the juice of one lemon 10%
citric acid. Good idea to add a little soda water - 1 gram per 3 liters of water. Carbonic
gas produced in conjunction soda with citric acid, we
very necessary. During this fasting with worsening state of health must
to do enemas at home is best done
7-day fasting. Before exiting be sure to take
drug "Linex" to restore the normal microflora
intestine. The yield of 7-day hunger (it's worked out for the author
those who have problems with the gastrointestinal tract)
Be sure to take before going "Linex", 3 capsules
glass of water, it contributes to the rapid restoration of microflora
intestine. Day 1
9.00 - compote of dried apricots, prunes - 200,0
12.00 - compote - 200,0
15.00 - compote of dried fruits - 200,0
18.00 - compote of dried fruits - 200,0
21.00 - compote - 200,0
Day 2
9.00 - svezheotzhaty cabbage juice, diluted 1:2 with water - 200,0
12.00 - concoction of oats - 200,0
15.00 - vegetable broth (cabbage, beets, carrots) - 200,0
18.00 - concoction of oats - 200,0
21.00 - buckwheat soup - 200,0
3rd day
9.00 - svezheotzhaty apple juice - 200,0
12.00 - 5% of the porridge-gruel "Hercules" - 200,0
15.00 - fish broth (preferably sea fish) - 200,0
18.00 - vegetable broth - 200,0
21.00 - dairy drink with no sugar - 200,0
Day 4
9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0
12.00 - buckwheat groats - nincompoop - 200,0
15.00 - cabbage salad with 100.0, and fish ear, dairy
Drink - 100,0
18.00 - vegetable broth - 200,0
21.00 - sour milk drink - 200,0
297
2975-day
9.00 - porridge "Hercules" with dried apricots - 150,0
Green Tea 100.0
13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0
Juice - 100,0
17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray
bran sticks)
5.00 apple 1 pc. 21.00 - sour milk drink - 200,0
Then you can proceed to the usual diet, but ideally
desirable
2 weeks meals dominated by fresh fruits and vegetables. ECH M ACCOMPANYING TSYA Starvation? Every starving people starving in their own way. Even
identical in terms of starvation in one and the same person
are different. This is due to our individual
features, and with thorough preparation for fasting
- Preliminary purification procedures,
being at the beginning of starvation, season, food
to starvation, mental state, and many others
factors. It must be remembered that the better you prepare
to starvation, the better the tune, the easier it will proceed
the process itself and less will be all sorts of complications. But completely
to avoid unpleasant sensations you still can not. Most often,
they are not dangerous, only need to know what to do in one way or another
case. First - fear. This is no joke. No one should begin long
Abstinence, not knowing enough about it, and not knowing how to
pursue abstinence. If possible, it would be good to
next was a man who has already done it. Should not be round
worried: aunts, cousins ?
Dr.-Filonov-myths_about_fasting-Translated.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Such a combination of methods
health improvement, not only are not contraindicated, on the contrary -
they significantly enhance the therapeutic effect enterosorbtion. A single dose full dose enterosorbent
This method is used in high load
detoxification organ in the body of man. It helps the body
to cope with poisoning, most often found in household
conditions. These everyday situations can be state
after drinking, food poisoning or their prevention,
Light diarrheal illness, work with toxic substances
(Spot remover, windshield wipers, sniffing
lubricants, etc. ). Acute administration
carried out as follows. Stir in 1 cup water 8 Art. spoons sorbent or 2 tbsp. spoon
4 times a day every 3 hours. Drink this solution. Best
sorbent take on an empty stomach. Of course, this method does not provide a sustainable and deep
detoxifying effect on the organic mechanism, since in such
short period there is no significant adjustment in the institutions
gastrointestinal tract and detoxification systems. The main task
single dose-bent cop - the decision is relatively simple household
problems. In this way we help the body more quickly and efficiently
get rid of toxic substances. depending on whether you have made
the desired result, you can repeat taking 2 - 3 times. 272
272Frequency of use of this method - as needed. Coursework reception enterosorbent
Course hours enterosorbent in this case is as follows. during
7 - 10 days 3 times a day, take 1 tbsp. spoon enterosorbent. The procedure of intestinal sorption purification
Preparation for the purification
Sorbent in a daily dose - 3 tablespoons a day
between meals - starting to take a day before
day of the procedure. The next day, take another
3 tablespoons in an arbitrary mode on an empty stomach
but make sure before making the liquid. Fundamentally
an important prerequisite for the successful conduct of intestinal sorption
purification is a preliminary starvation period 8-10 hours
(Can be longer - up to 20 hours but not less than 8 hours). Violation
This condition abruptly changes during physiological processes
in the gastrointestinal tract. When you eat, the body becomes more active
mechanisms of intestinal absorption. They will operate until
while the body is not fully learn the digested food. and if the
the mechanisms of absorption in the stomach and intestines fall
any substance, the body will immediately begin to digest. Thus, to keep the saline solution in the gut you do not succeed. In addition, the presence of gut contents is not fully digested
nutrients will inhibit the activity of the gastrointestinal
gastrointestinal tract: the cleaning solution will not be consistent
move through the intestines, stopping in some of its segments
(Sites). If the liquid and the sorbent does not move through the intestines
while running the mechanisms of intestinal absorption, probably
only that the body will absorb the solution. Need to know that taking even small amounts of sweet
Tea is a contraindication to the top of intestinal sorption
purification, because the sugar in their cleavage yields glucose
and glucose dramatically increases the intensity of the absorption of sodium. That
As for the reception of clean water, there is no any restriction,
because it is rapidly absorbed, but it is better for 30
minutes before the procedure, water is not consumed. In our opinion, the best and convenient period
for cleaning is a time after a night's rest,
because the delay in feeding in this case has a natural
and does not require psychological and physiological effort. You can carry out the procedure at another time convenient for you
days, but subject always to the above conditions. Additionally, there are: free access to bathrooms and 3-4 hours
free time. Preparation of solutions
Liquid for washing the gastrointestinal tract (working
solution) is prepared as follows. Take container, a capacity
273
273a liquid volume of 3 liters or more. In the evening, pour it into 2 liters
boiled water and not closing, set at room temperature
in a dry clean place. This water has to stand all night. Immediately before the procedure to prepare the salt solution. For this measuring utensils to measure exactly 1 liter of clean water
and add 1 tablespoon (topless) salt. The solution should be boiled in a separate bowl (the boiling -
about 30 seconds). After this, without giving a solution to cool, add
This liter of those two, which were prepared in the evening. So
The total amount of working solution already amount to 3 liters. Now
Mix the solution, and it is ready for use. Please note that all salt is dissolved. The solution should be warm but not hot: subject
sequence of these actions, he will just need to
temperature. If the sorbent is pre-approved, you can start
the procedure for cleaning. Do not let the solution cool down, and immediately
proceed with its use. Fluid intake
As we already mentioned, all the cleaning solution should be drunk
for 40-60 minutes. This condition is also fundamentally
important and should be implemented strictly. First, to effectively stimulate peristalsis
gastrointestinal tract, it is necessary to establish sufficient
pressure on its walls. Longer method allows fluid
up in various departments of oral bowel, weakening the
the most pressure on its walls. Secondly, you need to get ahead of the move process
fluid in the gastrointestinal tract dilution
and the suction fluid. All these conditions and corresponds to 40 -
minute time period for receiving a working solution. Hence, it becomes clear and the need to absorb
a certain amount of cleaning liquid - 2,5-3 liters. If you stop and stop for a long time reception work
solution, the amount of fluid you drink will not be enough
effectively stimulate bowel movements. Of course,
the taste of salt water is not too pleasant and unusual for us. Here
important in the first place some positive attitude
and awareness of the need for the procedure. In addition,
must firmly believe that the purification procedure will help your
rid the body of harmful toxins and prevent
and development of many diseases. Those who first perform the procedure of intestinal sorption
purification, we can give you some practical advice:
Drink small sips;
do not hold the solution in the mouth;
try not to swallow air;
274
274do not force forced fluid intake;
with the possible discomfort of fullness in the abdomen or
occurrence of lung nausea - stop, take rest 2 - 3
minutes. Experience shows that as the recurrence of gastrointestinal procedures
sorption purification of all for-trudneniya already on the second or third time
almost completely disappear. Moreover, experienced in this
business person has the desire and opportunity to drink the entire volume
much faster than 40 minutes. However, we must warn:
commitment as soon as possible to the cleaning solution may
lead to painful overdistension of the stomach wall. Worth
whether the cause yourself unnecessary pain and suffer unnecessary pain for the sake of
savings of 10-15 minutes. Purgation
Thus, the solution was completely drunk, and for the required period
time. Be patient and wait - all mechanisms are started. Immediately after the intake of fluid and during the later-
On standby you can pay attention to the bloating,
feel it moving fluid. This is quite normal
in this situation, phenomenon. Usually the first experience of such procedures from the moment
Stops working solution until the first of desires
the act of defecation is 60-80 minutes. If by this time urging
No, do not worry. In that case, do the following
- Walk around, gently poprisedayte; alternately popodnimayte
standing bent knees to the stomach, but do it quietly, without fuss
and voltage pat his stomach clockwise and then wait a couple of
minutes. When you gain some experience in the intestinal
sorption cleansing, for-metite that the first impulses
to defecate will occur within 10-15 minutes after
receiving a working solution. On the toilet to lie comfortably
and rather dense, so the cleaning liquid spray emanating
not scattered to the sides. After the first act of defecation be on your guard and do not leave
away from the toilet - the repeated urge may arise in any
moment. Sometimes when you urge to act is the act of defecation
urination, after the implementation of which is the desire to defecate
disappears. Do not rush to leave the toilet, wait a minute
half. It should be noted that in the context of the proposed method of sorption
intestinal cleansing frequency of urination can be enhanced - it is
normal, which is associated with partial penetration
sodium and water in the bloodstream. Observations show that excessive discharge of stool
repeated 4-6 times, although it may recur and more
times. When the first act of defecation goes mushy mass at
275
275follow - the dirty liquid with particles of a sorbent, with each
Thus becoming more and more bright and transparent. As the depletion of gut feeling of heaviness and distention
in the stomach is reduced, swelling it disappears. Once you
feel complete relief, repeat the physical
exercises and then go to the toilet (even if not desires). As
Typically, leaves still some residual number of detainees
fluid in the colon. About this way I wrote because I do not always sell magnesium. We, in our practice we purgation with
magnesia. Completion of procedure
On this direct procedure itself intestinal sorption
purification, seemingly completed, solved. However, we note the following. If after the completion of a simple cleansing drink
unsalted water (1-1,5 liter, if desired, in divided doses)
a discharge of fluid from the intestine is resumed. When
This emerges from intestinal fluid becomes almost
clear water, indicating that fully carried out
purification. But it should be emphasized that taking the additional
volume of unsalted water can only after the main depart
weight of cleaning solution - defecation realized at least 4-5
times. Additional fluids may be combined with the use of
bran (3-4 tablespoons). Bran contains in its structure a large
Many so-called indigestible fiber, which
having low sorption capacity, soft finish processes
cleaning the walls of the gastrointestinal tract, stimulate
appearance of the chair (usually after intestinal sorption purification
a delay stool for 1-2 days). In addition, as a result of
splitting of the bacterial flora mikrotsellyulozy contained
in the bran, there are fatty acids needed for power
and restoration of the surface layer of the colon. After the procedure is recommended to take a refreshing
shower or bath. After finishing treatment of the gastrointestinal tract (conventionally it
the last time a discharge of wash water) should be 2-3 hours
refrain from eating. Starting power is expedient
with rice porridge with butter or other liquid porridge
(Buckwheat, millet). From meat, spicy, acidic foods, as well as
foods, saturated fats should be avoided until the next
days. With strict adherence to all of the instructions
and regulations should not have any side effects
or complications. Improper conduct the same procedure, intestine
Nogo sorption purification creates a risk of massive
proceeds from the intestine into the blood sodium chloride and water. This
276
276in turn lead to an increase in circulating
blood, a small increase in blood pressure,
additional strain on the heart muscle and increase
renal excretory function. It should be noted that such side effects do not represent
any threat to the functioning of these bodies
and systems, and disappear without assistance in the shortest-SRO
ki. in extreme cases can take diuretics (eg,
furosemide). Also, do not need to attach great importance
the emergence of periodic attacks of spastic
pain in the promotion of the fluid of the gastrointestinal tract,
they appear suddenly and rapidly. In these cases, we
recommend a soft stroking the abdomen in a circular motion
clockwise, you can apply heat. Contraindications
In discussing the contraindications, we should note that the spectrum
diseases, which can deplete virtually
unlimited. However, some difficulties may arise
For example, in cases where compromised patency of various departments
gastrointestinal tract, as well as in the early postoperative
period, or when there is a pronounced risk of developing functional
insufficiency of the intestine. In our view, the use of such
method in acute illness or exacerbation of chronic
impractical. In such cases it is recommended to limit
course intake sorbents. There is a possibility (albeit small) of a massive
uncontrolled flow of water and salt from the intestine into the blood,
that forces us to include in the list of contraindications (more precisely,
need specialist advice) to the use of the method
such diseases and conditions such as hypertension IIIIV
extent, renal hypertension, heart failure IIIIV
degree of cerebral circulation, chronic
renal failure III level, cholecystitis. After the intestinal cleansing sorption man
some time (1-2 days), despite the well-being
and mood, may feel tired, as after a long
exercise. This indicates that, after purification
in the body have begun the important and energy-intensive tuning
and regenerative processes, as in the gastrointestinal tract,
and in other organs and systems. What could be caused by such energy consumption. Firstly,
recovery processes of near-wall structures, the intestine,
"Eroded" in the course of sorption purification, and secondly, the expansion
mechanisms of endotoxin release from the tissues into the blood and subsequent
temporary increase in the activity of natural detoxification systems
body, and thirdly, adaptive tuning systems and organs
under the stressful effects of intestinal sorption purification. 277
277EYES generalization LIVER
Everyone says that we must purge the liver. "Why should I
cleanse the liver, if I have it not hurt. You say that I will
feel after the program "Cleaning the liver is better, and I now
I feel great, without any cleansing "- to answer you. We approach the problem from the other side. Nobody puts
doubt that the oil filter in your car (your favorite Zhiguli
Ford, Mazda, Porsche) should be changed. In general, it would be nice
clean the engine and injection system. And why. Why. Wherefore, then, if you do not, then the engine fails / etc, or
injector, or both. A renovation of all this costs more money. If we draw an analogy, the liver is our filter. And since
it can not be replaced, it remains to be cleaned. and is already quite
understand that if you do not, then your personal system will
failure and repair it will be extremely difficult. It is known that the function
liver - one of the most important in the body. Toxins are stored in the body
everywhere, especially in fatty tissues. Especially a lot of them in the liver,
that is sweeping the factory of our body. According to medical statistics, the human body every year
comes only from food, drinks (including alcohol) 4-5 kg
chemicals. All this goes to the liver and remains there. People who do not pay attention to cleansing the liver, sooner or
later prove to be a hospital bed. Intoxicated liver
able to remove toxins, resulting in you hold in your
the body of a bomb packed with several kilos of poison. Who needs a liver cleansing. This question can not answer
uniquely. In my opinion, everybody needs cleaning, but pick up the system
cleansing and to their implementation should be individually. What is needed for cleaning, to get the maximum
result with the minimum cost. First of all, emotional. Neutral-happy
state, relaxation, peace - a prerequisite for success. If a person comes to cleaning as hard labor, he is in a
some extent under stress: a physiological terms
the body is able to protect, that is, compression smooth
muscle (blood vessels, ducts, intestines) spasm,
here - the difficulty of removal of residues. Second, the mindset is important for a positive result
(No result - the same result). Man - a creature
kinda, it's curiosity may be the key to a pleasant
cleaning. Pursuing a purification, a person becomes a researcher. When a man is curious to get a result, he has no fear, but
have an interest: what will become of me. and in this case even a negative
the result is not so much fear, but a question: what did I do wrong. Third, the cleaning must be properly prepared. Before
shock cleaning is obligatory vegetarian diet, it is necessary
278
278completely eliminate alcohol. As for the cleaning, the
the more accurate you will be performing all of the recommendations, the greater the effect
get. And, finally, termination, or exit from the cleaning. This is almost the most
an important point: cleaning has already passed, the body get rid of toxins
and already can not always (at least at first) to perceive
that food you ate before. So after cleaning it is important
observe the same diet as before it. Cleaning the liver and intestine
The program is scheduled for 7 days. Need to buy in the drugstore: sorbent "POLYSORB" in bundles
(1 pack), if not polysorb, it can be replaced by any other
sorbent, magnesia in bags of 20 grams (7 pieces);
phytocomplex "Cheetara" in capsules or filter bags (15
bags or packaging) or any cholagogic tea olive
Oil (250 ml) lemon-orange juice (50:50) 250 ml (better
fruit). The daily routine in preparation for the purification
Within 3 days of accepted sorbent "POLYSORB" to 1
tablespoon 4 times a day for an hour before a meal (diluted in a glass
water). Day 4 - "POLYSORB" to 2 tablespoons to 1 cup water 4
times a day for 1 hour before meals. Phyto "Hepar" is made within 6 days (powder
or a filter bag pour 1 cup boiling water, infuse 15 minutes,
or 1 capsule - drink 3 times a day for 30 minutes before eating). Morning: an empty stomach drink raisin water (cooking method:
1 tablespoon raisins, pour a glass of boiled water at night). Morning
half of the present drink. Berries used for cereal or salads. To do exercises, self massage, take a shower. Then drink 1
tablespoon vegetable oil, to eat a salad: carrot, apple,
cabbage, grated on a fine grater, seasoned with lemon juice or
vegetable oil. Lunch: veggie soup, freshly kasha (buckwheat,
millet or corn, can, along with vegetables or fruit). Dinner: dairy products (cottage cheese, sour cream, yogurt,
yogurt, cheese) or salad. Do not forget to lunch and dinner drink phytocomplex "Cheetara. " Before going to bed drink a raisin water, go to bed with hot-water bottle to
the liver. Such power to adhere to 3 days. At the 4 th day only compote of dried apricots or prunes. SO:
Day 1 - vegetable diet, Phyto "Cheetara", "POLYSORB. Day 2 - vegetable diet, Phyto "Cheetara", "POLYSORB. 3rd day - vegetable diet, Phyto "Cheetara", "POLYSORB. 4 th day - all day drinking compote of dried apricots, prunes, reception
279
279phytocomplex "Cheetara", "POLYSORB" to 3 tablespoons 4 times
per day. Day 5 - the morning take another 3 tablespoons of the sorbent
in random mode, the hunger-LIMITED stomach, but be sure to
start taking liquid. Fundamentally important prerequisite for
successful conduct of the intestinal cleansing is the preliminary
fasting period 8-10 hours (can be longer - up to 20 hours, but not
less than 8 hours). Failure to do so sharply changes during
physiological processes in the gastrointestinal tract. When
you eat, the body becomes more active mechanisms
intestinal absorption. They will act as long as
organism is not fully learn the digested food. and if the
the mechanisms of absorption in the stomach and intestines fall
any real-properties, the body will immediately begin to digest.
8-10 hours, but not less than 8 hours.
What is the recommended duration of the fasting period for the 1st day of the purification process?
Stir 1 cup of water with 8 Art. spoons of sorbent or 2 tbsp. spoon, and drink the solution.
What is the recommended method of preparing the sorbent solution?
Drink small sips, do not hold the solution in your mouth, do not force the fluid intake, and stop if you experience discomfort or nausea.
What are some recommended tips for drinking the cleaning solution?
Drink water without restrictions, but it is better to drink 30 minutes before the procedure.
What is the recommended frequency of drinking water during the fasting period?
105 minutes
What is the recommended duration of the enema process?