You can 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralso lavage the stom ach with warm or even hot 
water and apply a hot- water bottle to the liver. When the unpleasant sensations pass, stomach 
cleansing is terminated. There is no reason to 
undergo this procedure without a reason. 10.12. Palpitations  
Palpitations aren't dangerous in and of them-
selves. The pulse may drop to as few as 40, or 
leap to as many as 100 beats per minute. If it is 
not accompanied by severe weakness or pain, no 
special measures are required. Otherwise, it's 
best to take warm soothing baths. If the palpita-
tions cause strong concerns, half a cup of hot wa-
ter with ¼ teaspoon of honey may help alleviate 
them. However, if it exceeds 120 beats per 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute and you feel ill, you absolutely have to 
stop fasting. 10.13. Heartache  
In the presence of persistent heartache or in-
creasing arrhythmia, it’s necessary to restore the 
heart chakra, sometimes remove the magic spell 
from the heart, etc. If that's impossible, it's best 
to resort to an electrocardiogram, and in some 
cases the fast has to be broken. Tolerable pain 
usually passes on its own, it may be soothed in 
the same way as palpitations, as well as with ac-
upressure. Sometimes self -hypnosis, general re-
laxation and contemplation work well. There is 
also a special mudra that relieves a hear t attack. It's called the “Life -saving mudra” in the Orient. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo form this mudra, bend the index finger and 
touch the palm of the hand as low as possible. The thumb is placed on top, pressing on the in-
dex finger. The thumb, index and middle finger 
should be  placed together, while the little finger 
remains straight. The same is done with the 
other hand. The mudra should be held for 2 -3 
minutes and more, and the heartache should 
begin to be relieved within the first minute. Of 
course, the mudra is not only use d during fast-
ing, but at any time and for any attacks. If a per-
son is unconscious, the fingers are positioned in 
the mudra by the person administering aid, and 
the mudra does warrant its name - “one that 
saves life.” I have seen people coming out of ma-
jor attacks using it, and the face that was already 
growing bluish or greenish would assume a 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnormal color in mere minutes, the pain would be 
gone and the bodily functions would be more or 
less restored. 10.14. Muscle pain from overstrain  
Such pains are present when a person over-
strains oneself with sports, forcedly stretches the 
muscles or is engaged in heavy labor. They are 
especially unpleasant during fasting, against the 
background of general weakness. One does not 
need to take any measures, but during fa sting 
these pains are very slow to pass. If they are seri-
ously disturbing, small amounts of ointments 
with snake or bee venom or shilajit are recom-
mended for application on the troubling areas. They are usually applied once daily, or twice if 
the pain is severe. One does need to be aware 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat during fasting the body practically eats up 
all fats and creams that are applied to the skin, 
including lipstick. 10.15. Colds  
It's an extremely rare occurrence, but some-
times people do get colds during fasting. It's rec-
ommended to avoid exposure to cold, drink less 
water (a day or two of dry fasting may even be 
recommended), and wait patiently for the cold 
to pass. The energy field's potential during fast-
ing increases so much, and the work of defense 
mechanisms improves so strongly that even the 
most severe infections subside rather fast. The 
microbes are simply consumed by the body. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frColds occur when a person criticizes others, 
gets angry, manifests pride or boasts about fast-
ing. 10.16. What to do if menstruation occu rs 
during a dry fasting practice? Continue with the fasting practice, without 
problems; in fact, the occurence of the period is 
a sign of good functioning of the organism. It is 
possible to get washed, taking care, however, to 
prevent any water from entering the mouth. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11. How should you conduct a short dry 
fast? 11.1. Before fasting  
After you've cleansed your intestines and liver 
and performed a water  fast, you may proceed 
with dry fasting. One of the crucial things that 
allow dry fasting to go well is  the consumption 
of polyunsaturated fatty acids prior to fasting. During the preparation for winter and summer 
hibernation, an important characteristic of the 
animals' diet is an enhanced consumption of 
fatty acids, which increase the organism's ro-
bustness  to prolonged dry fasting. The term 'fats' 
denoted substances that contain glycerin and 
fatty acids, connected by etheric bonds. In more 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraccessible terms, they are substances that con-
tain carbon, hydrogen and oxygen. They are di-
vided into two major groups according to the de-
gree of fatty acid saturation – solid fats (lard, an-
imal fat, butter), which contain saturated fats, 
and liquid fats (sunflower, olive, nut, seed oils, 
etc. ), which mostly contain polyunsaturated 
fatty acids. Scientists have been long aware that 
during hibernation, particularly in the winter, 
the water in all of the examined animals' blood 
was replaced with glycerin. It's a polyatomic al-
cohol produced by the body by oxidizing fatty 
acids as a required element. It does not dry out, 
does not freeze when chilled, does not expand or 
contract during temperature variations; basi-
cally, it preserves all of the body's liquid ele-
ments, wherever they are – in the blood, in the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frjoints, in the brain. Water in the cells, or in the 
blood, freezing when c hilled and expanding, or 
increasing in volume, would mechanically rip 
these cells and blood vessels to pieces. Of course, 
a person does not hibernate when dry fasting, 
but there are many similar physiological mecha-
nisms that resemble those of hibernating a ni-
mals. 11.2. Essential benefits of fatty acids con-
tained in fish  
The chief characteristic of fish oil fatty acids is 
the fact that they participate in the synthesis of 
energy by the body. Omega -2 is a structural sub-
stance of the brain and the retina of the eye, and 
is required for normal brain activity, since it pro-
vides a fast input of energy that assists in impulse 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtransmission, which carry a signal from one cell 
to another. It helps us think better, retain infor-
mation in memory and retrieve it when re-
quired. These fatty acids, as they bond to oxygen 
molecules in the body, transport the electrons 
and provide the body with energy for an entire 
range of chemical reactions. There is a number 
of practical observations that prove that con-
sumption of food rich in fish oil promotes the 
relief of general fatigue, clears up thou ghts and 
brain activity, increases physical activity. Omega -3 fatty acids increase human energy en-
durance and activity, and also improve concen-
tration and memory to the same degree. The 
statement that fish is the food of the genius is, in 
fact, rather scientific, since the main bonds 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbetween fats in the brain are the Omega -3 fatty 
acids, which contain docosahexaenoic acid. 11.3. The importance of fish oil fatty acids in 
sustaining health and vessel health  
Omega -3 fatty acids, which fish oil is rich in, 
thin the blood, lower the risk of blood thickening 
and of formation of cholesterol plaques and 
blood clots. The speed at which blood moves 
through a healthy person's vessels is  60 km/hr,  
blood's normal viscosity, its thickness, amount 
and speed of flow throu gh the vessels are the 
most important health indicators. The greatest danger for our organism is the in-
creased blood coagulation and lowered viscosity 
of blood in the vessels (although blood 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcoagulation is crucial during bleeding). Fish oil 
acids don't allow the thrombocytes (blood cells 
that coal thickening and coagulation of blood 
during bleeding) in the blood to adhere to each 
other, thus thinning the blood and increasing its 
flow speed. An increase of thrombocyte count in the blood 
and the lowering of blood viscosity is dangerous 
for the functioning of all vital organs. In this 
case, the heart, the brain, vision and the kidneys 
suffer from insufficient oxygen intake, and these 
organs' functioning is impeded by insufficient 
blood delivery, which may, wit h time, lead to a 
full loss of all vital functions by these organs. For instance, due to increased blood coagula-
tion, an artery may slowly fill with stagnant 
blood, and severe illness may develop in the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpoint of junction of the vessel and an organ, such 
as an infarction, a vascular accident, etc. Omega -3 fatty acids play an important role in 
the body's production of hemoglobin molecules, 
which are responsible for transporting oxygen in 
erythrocytes, participate in controlling the nutri-
tional elements that pass through the cell mem-
brane, and lower the negative effect of the dan-
gerous fats on the organism. Recent medical research clearly testifies to the 
efficiency of Omega -3 fatty acids in not only 
fighting heart disease and preventing infarc-
tions, but in res olution of problems linked to bad 
mood, frayed nerves, postpartum depression, 
menopause symptoms, psychological crisis, and 
other reasons that lead to depression. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr2-3 capsules of fish oil should be taken twice 
daily before meals. It is also advisable: 
• Rapeseed, sunflower, corn, soybean, walnut 
oil - 1 tablespoon of any oil from this list once 
daily; 
• Sunflower, sesame, poppy, pumpkin seeds, 
walnuts; 
• Wheat sprouts;  
• Many other plant and animal products that 
contain these acids in various degrees of con-
centration: flax oil, soybean oil - 1 tablespoon 
once daily. • Flax seeds and walnuts 
• Fish and seafood 
• Soybeans  
• Dark green leafy vegetables  
    
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frBesides, in order to increase the consumption 
of Omega-3 fats, use the following advice: 
• Use rapeseed, sesame, nut or at least olive oil 
as salad dressing. • Regularly consume 100 -150g. of fatty and 
semi -fatty fish (salmon, mackerel, herring, 
sardines, trout, tuna, etc.) 3 -4 times a week. It's 
best to choose fresh rather than frozen fish, as 
well as fish caught in th e wild, rather than one 
that was grown at a fish farm, since the amount 
of Omega -3 fatty acids in fish depends on the 
type of the food it consumes, and fish is fed 
mostly flour and compound feed, rather than 
plankton. Curing and salting leads to a loss of a certain 
part of Omega -3 fatty acids, up to 50% are lost if 
the fish is frozen for a year. Canned fish is a 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdifferent story, particularly because plant oil 
preserves Omega -3 fatty acids from break -up 
during the storag e period. By eating a can of sar-
dines in olive oil over 2 -3 days, you will almost 
entirely cover your requirements for these fatty 
acids. Fish canned in natural juices or in water 
contains slightly less Omega -3 fatty acids. In addition, the following f oods should pre-
dominate in our diet between fasting periods:  
• whole- grain cereals made with water and 
served with plant oils;  
• raw and stewed vegetables;  
• beans and mushrooms;  
• local nuts and fruit;  
• honey;  
• sea fish;  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• seasoning made from herbs and roots. • If you can't forego meat, you should minimize 
its consumption, favoring lean boiled meats: 
• chicken, turkey, rabbit, veal. • Don't forget fermented milk products and 
fresh juices. Fasting, at least one - or two -day fasting, is best 
conducted during workdays, since during the 
weekends there may be guests visiting, etc. 11.4. Home dry fasts up to 5 days  
I will attempt to inform you about dry fasts up 
to 5 days in length, since conducting longer fasts 
at home is not recommended. The following 
schedules are prefe rable: 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 1:  Short dry fractional fast, recom-
mended for those well -prepared and self -as-
sured. Fast for 24 hours (1 day) – eat for 48 hours (2 
days)  
Fast for 48 hours (2 days) – eat for 72 hours (3 
days)  
Fast for 72 hours (3 days) – eat for 96 hours ( 4 
days)  
Fast for 96 hours (4 days) – eat for 120 hours (5 
days)  
Fast for 120 hours (5 days) – withdrawal from 
dry fasting 
    
Schedule 2:  Dry Fractional Fast Light 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSchedule 2 is recommended for those unsure of 
themselves or those with a serious pathology. First period: Fast for 24 hours – eat for 1 week 
Second period: Fast for 48 hours – eat for 1 
week  
Third period: Fast for 72 hours – eat for 1 week  
Fourth period: Fast for 96 hours – eat for 1 
week  
Fifth period: Fast for 120 hours – withdrawal 
from dry fasting 
    
This pendulum -like fasting cycle provides an 
opportunity to improve the reserve bodily de-
fense forces. How is this effect achieved with this 
type of fractional fasting? The additional ad-
vantage provided by this method is that after the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfirst phase of cleansing we've given the cells a 
chance to clean up, restore functionality and 
memory volume, the cell's energy potential, and 
then we allow it to complete the process with the 
second stage of the fast - finish the cleaning, 
work on the points missed. It turns out that 
cleansing through fasting triggers the super -
compensation principle. Everything that was 
previously missed, is being cleaned out. Thus, 
the body approaches new positive stresses with 
heightened 'combat readiness,' and in this 
method one fast somehow overlaps on the other, 
and the health benefits are increased. I really ap-
preciate this method, it is beneficial to health, 
and the rejuvenating effects are very pro-
nounced, it is endured much more easily, and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe main thing is that there are practically no 
complications. 11.5. How to conduct a dry fractional fast 
properly 
     
• Prior to conducting a 1, 2, 3, 4, 5 -day dry fast, 
enemas and any other laxatives should not be 
performed, since the absorption of toxins 
from the digestive  tracts is absent due to the 
absence of water. • It's best to eat exclusively fermented milk 
products (buttermilk, bacteria -enriched fer-
mented milk, baked yogurt, or, best of all, Bo-
lotov whey) for one day prior to conducting 
a dry fast. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• The recommendation to fully avoid contact 
with water refers only to those who want to 
obtain the maximal medicinal effect from the 
fast being conducted, and it's not at all a strin-
gent requirement. If you have, in fact, wet 
your hands, or came under the rain, nothing 
terribl e will happen to you. I hope that every-
one has a pair of medicinal or household rub-
ber gloves, which you can use to do all the 
household work. • Fasting should be started gradually, accord-
ing to the schedule. If you have endured 1, 2, 
3 or 4 days of fasting,  you can go for 5 days. A fast that's longer than 5 days is not rec-
ommended at home ! If you are conducting a 
fast that's longer than 2 days, it's preferable 
that it coincides with the weekend. I have 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpersonally conducted seven -day fasts, but, of 
course, I started gradually. • The main thing for conducting dry fasts is to 
believe in your own huge hidden reserves, in 
the great wisdom of your body and to not be 
afraid of anything. • During the fast, all of your diseases may be 
exacerbated, you shouldn't be afraid of that – 
any natural treatment works through aggra-
vation, especially since a fast can always be 
broken without any detriment to health. • Under no circumstances should the previ-
ously planned dry fasting term be prolonged 
in the process of fasting, since it corresponds 
to the pre -programmed psychological state. For instance, if you're set on a 2 -day fast, then 
it's unacceptable to prolong it to three days, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freven when you’re feeling perfectly well. On 
the other hand, if you don't handle fasting 
well, you can al ways withdraw from the fast, 
according to the stringent rules of breaking 
fast. • The first dry fast should last no longer than 
one day, gradually moving forward to 2 -, 3-, 
4- and 5 -day fasts according to cascade dry 
fasting schedules. • No medicine should be taken during dry 
fasts, you should not alleviate the pain, and 
just endure it. If the pain is unendurable, you 
can break the fast, adhering to stringent with-
drawal rules. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr11.6. Recommendations on conducting dry 
fasting  
    
• For starters, spend several days or weeks psy-
chologically preparing for the fast. Read, con-
vince yourself, discuss with yourself – 
enough, it's time! Think it over and set a con-
venient day of the week. Don't listen to any-
one or anything after that. Listen to literally 
no one: people who can't control themselves 
don't want to have someone strong nearby, 
and they will be against it. Listen to literally 
nothing: the media with their astrological 
forecasts and moon phases (tested by me per-
sonally) only break up your rhythm. Don't 
offer any one (especially someone close to 
you) to fast together. It's a strictly personal 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fraffair. You'll be the first one to feel sorry for 
the 'tortured' relative, and you'll snap. Your 
co-workers won't notice, and warn everyone 
at home that they shouldn't argue with you 
and offer you food. Try to put all food and 
drinks away, and don' think about them; it's 
best to conduct the dry fast out of the city, 
close to nature and in seclusion. • During fasting, just as when quitting smok-
ing, don't discuss the 'troubling' to pic with 
anyone, neither 'pro,' nor 'con.' If you've still 
broken down and started to eat – don't be 
hard on yourself, don't deepen your guilt 
complex. You're still doing great, you've 
started to work on yourself! After an unsuc-
cessful attempt or a breakdown wait a week 
before starting to fast again. On the day that 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou set, don't rush the events – you're doing 
a serious thing! The body will muster up its 
strength, while you can work on your will-
power again. • What should we expect during the fast? First 
of all, it's the struggle with ourselves. You will 
not experience bodily suffering – one day is 
nothing. You'll be seeking out a reason to eat 
or drink out of self -pity – I'll go through with 
it next time, there 's so much work. Or I'll 
make it up to myself, there's a whole life 
ahead of me. Or I need to finish up the 
borscht. Or I'll start when I get sick. These 
and hundreds of other arguments will torture 
your mind. Tell yourself, “No, today is the 
day for me to  be a hero.”  When the wave of 
weakness passes, praise yourself for 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frovercoming it. Live your regular life, with no 
leaps towards either laziness or sports. • Only breathe through your nose. Camels, 
who are the dry fasting champions, only 
breathe through their noses. Fasting without 
water is dangerous for those who breathe 
through their mouth because it speeds up 
bodily dehydration due to the mouth cavity 
continuously drying up! • There are also numerous reasons why dry 
fasting should not be conducted while 
brea thing through the mouth. Learn to 
breathe with your nose, it will make your wa-
terless fasting very effective. • Try not to talk, a vow of silence is best, in 
other words, you should scrupulously save 
energy, remember that any speaker loses up 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto three liters of water in two hours of speak-
ing. The mouth must be kept closed. It’s best 
to refrain from washing out your mouth and 
cleaning teeth. • Nature walks are mandatory, it's been noted 
that if you spend the entire day of fasting at 
home, the subjective fe eling of well -being de-
teriorates, weakness and chilliness increase. On the other hand, walks or working in the 
fresh air may lead to physical tiredness, the 
mood and subjective feelings of well -being 
improve, the person is buoyant and viva-
cious. However, a s I always tell my patients, 
one should walk like cats do. Your moves 
should be soft, smooth and calm. There 
shouldn't be any sharp ascents, and any 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexcessive physical strain and efforts should be 
excluded. • During short -term dry fasts, you may take a 
cool shower (with your mouth closed), but if 
you are feeling well, there is no need for it, 
and the therapeutic effect will be stronger. • It's best not to shave during fasting, even with 
an electric razor. A redistribution of life -sus-
taining resources takes pl ace during dry fast-
ing. Everything that the body can do without 
is supplied minimally. The beard, as well as 
the nails, starts growing slower. • You definitely have to find something to do 
for distraction, such as watching comedies. I 
like to watch films abo ut nature, women usu-
ally like to knit, you can read interesting 
books, etc. The key thing is not to think about 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, you have to constantly distract your-
self. There is a simple and effective exercise 
that distracts me very well and also helps heal 
the sp ine. You have to lie down on the floor, 
with knees bent and soles on the floor, lift 
your back, put a 1.5 -liter plastic bottle filled 
with warm water under it, and slowly, endur-
ing the pain, roll it along the spine. The bottle 
moves from the shoulder blade s to the tail-
bone, working through each zone 10 times 
(and later on - 30). A cool sense of lightness 
and increased flexibility emerges in the spine 
after this exercise. • During dry fasting you should wear light, 
simple, "breathing" clothes, linen is best, a nd 
synthetics are strictly prohibited. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• It is great to walk barefoot in the morning, it 
tones the body and has a diuretic effect. At 
night, if you have a chance, it is better to sleep 
in the open air, and is better not to sleep at all 
during the day. • Ventil ate your room regularly, leaving the 
window, window or balcony door open at 
night. • Hypoxic training exercises are very valuable 
during dry fasting. This is how they are per-
formed: calmly inhale, exhale, hold your 
breath for as long as you can. Gradually in-
crease the delay. They are very beneficial for 
the body during a dry fast. • When cells exist under comfortable condi-
tions, they become accustomed to a constant 
level and volume of incoming oxygen and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frlose the ability to effectively bind and use the 
oxygen to produce the required energy. Why 
save any, when there’s always enough? The 
cells, so to speak, are “lazy” to synthesize 
structures that aren’t required at a particular 
moment. Therefore, when coronary circula-
tion suddenly deteriorates, such cells are not  
capable of quickly rearranging themselves, 
and of switching to a different type of intra-
cellular metabolism. The amount of energy 
produced by the cell drops sharply, and it 
dies. If you periodically provide a measured 
hypoxic load, the cells of the body, including 
the heart muscle, will experience oxygen star-
vation. The situation does not deteriorate ab-
ruptly, because the loads are strictly metered, 
all cells remain fully functionally intact. But 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe new artificially created conditions require 
an adaptive bodily response. Cardiac muscle 
cells begin to take this factor into account, 
metabolic processes change, anti -hypoxic 
protection structures emerge. Now, a sudden 
uncontrolled hypoxic load will not cause 
damage to myocardial structures, because its 
cells have already been taught, they have an 
apparatus capable of effectively binding and 
using blood oxygen, fully providing them-
selves with energy even under conditions of 
repeated deterioration of blood flow. • The most difficult thing about dry fasting are 
dry mouth and thirst. Simultaneously with 
the search for water during a dry famine, a 
mode of water economy is introduced: 
• sweating decreases;  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• mucous membranes of the nose dry up;  
• the amount of moisture in the mouth de-
creases. There’s enough for several minute s 
of conversation; 
• the mucus that glues the lips, appears. There 
is a special yoga exercise that helps reduce 
these manifestations  
 
Yoga exercise to quench hunger and thirst  
This exercise is featured in the prana yoga 
guidelines called Breathing with the Tongue. Stick out the tongue, roll it into a tube and 
begin to inhale air through the formed tube. Hold your breath for as long as you can, but do 
not over -exert yourself. Exhale slowly through 
both nostrils. Repeat the exercise 12 times. Yogis 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclaim that this exercise helps quench the sensa-
tions of hunger and thirst, and also cools the 
body in the heat. It saturates the blood with ox-
ygen and so on, and so forth ... In any case, fo-
cusing on breathing and counting helps to dis-
tract oneself from obsessive thoughts about food 
and water for a while. The exercise is entirely un-
complicated. If you are having a difficult time with it, you can 
take an ordinary pebble or raisin in your mouth 
to start the flow of saliva - a natural structured 
liquid - and the thirst will subside. But the most 
important thing is to breathe through your nose 
and be silent. About 80% experience sleeplessness. Let me 
share my experience in dealing with insomnia. A 
person has difficulties falling asleep due to 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinternal anxiety, which causes subconscious ten-
sion of the muscles, so they require relaxation. If 
you want to include relaxation among your ac-
tivities, but do not have the appropriate training, 
then spend some time on the next exercise, 
which details the process of relaxation based on 
the “concentration - muscle tension - stress de-
lay - stress relief - relaxation” cycle for each of 
the muscle groups. Relaxation exercise  
This exercise requires twenty minutes and a 
quiet room where you will not be distracted. It is 
more convenient to perform it in loose clothing. Record the instructions or ask someone to read 
them to you slowly out loud until you memorize 
the sequence of st eps. Lie calmly on your back 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron a hard surface for a couple of minutes, con-
centrating on your breathing. Then switch the attention to the hand and the 
forearm of the right hand. Make a fist and 
tighten your forearm muscles. Keep them tense 
for a few second s, and then relax them as quickly 
as possible. Continue to relieve tension until the 
muscles become completely relaxed. Rest for a 
minute and then move the focus to your right 
arm above the elbow. Bend your right arm at the 
elbow and tighten your biceps. Hold this state, 
then relieve tension; relax your muscles and wait 
for one minute. Then focus on the hand and 
forearm of your left hand. Squeeze the left fist 
and tighten the muscles of the forearm. Hold the 
tension – then let it go and relax your muscles. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWait one minute, then move on to the left arm 
above the elbow. Bend your left arm at the elbow 
and tighten your biceps. Tension delay – let it go 
- relax – wait for one minute. Now focus on your 
forehead. Raise your eyebrows as high as possi-
ble - delay - withdrawal - relaxation - waiting. Focus on your eyes, nose and cheekbones. Close 
your eyes tightly and wrinkle your nose - delay – 
letting go - relaxation - waiting. Next, do the 
neck and throat. Lower the chin so that it almost 
touches the chest, while exerting pressure on the 
chest - delay – let go - relaxation - wait. Next 
comes the chest and shoulders. Bring the shoul-
der blades together and take a deep breath — de-
lay — let go — relax — wait. Now the belly. Tighten the abdominal muscles, as if to protect  
from a blow - delay – let go - relax - wait. Right 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthigh. Tighten the muscles of the upper right leg 
- delay – let go - relax - wait. Right calf. Extend 
your right leg and pull the toe toward you - delay 
- let go - relax - wait. Right foot. Bend the toes of 
the right foot and turn the foot with the toe in-
side - delay - stress relief - relax - wait. Left hip. Tighten the muscles of the upper left leg - delay 
- stress relief - relax - wait. Left calf. Pull your left 
leg and pull the toe toward you - delay - stress 
relief - relax - wait. Left foot. Bend the toes of the 
left leg and turn the foot with the toe inside - de-
lay - stress relief - relax - wait. This sequence of actions should be repeated 
until they are executed with complete automa-
tism. When you reach this stage, you can also 
learn short relaxation techniques that will help 
you relax on the go and constantly maintain 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryour feeling of well -being. Their purpose is to 
achieve deep relaxation, with minimal time and 
effort. Another option is simultaneous mu scle relaxa-
tion, when all the muscles tense up at once, the 
tension is maintained for some time, then the 
tension is alleviated, and the muscles relax. After 
that, you should switch to positive images from 
nature: forest, mountains, etc. Although you 
may n ot fall asleep, you will still get a good rest, 
and time will pass quickly, which is crucial dur-
ing dry fasting. 11.7. Let’s move on to the day -to-day descrip-
tion of the 5 -day dry fast  
      
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 1. It is advisable to consume only fermented milk 
produc ts on the day preceding the fast. You have 
to become convince yourself that everything will 
be fine, you will be able to complete the dry fast, 
and, as a last resort, you can always withdraw 
from the fast without any damage. If you are 
well- prepared for dr y fasting, and you have 
something to keep you busy, the first day usually 
flies by. Day 2. On day 2, a desire to eat usually appears, but it 
must be overcome. Do an exercise to relieve 
hunger. Sometimes there may be dizziness, 
headache, gnawing in the stomach. You should 
not be afraid of these symptoms – they are 
launching the process of the body’s endogenous 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrestructuring and cleansing. You need to walk 
more and spend time outside before bedtime in 
the evening and do relaxation exercises. Day 3. On day 3, most people who are dry fasting usu-
ally develop acidosis. A very important point in 
a dry fast is the acidotic crisis, which occurs after 
the transition to endogenous nutrition. Do not 
be afraid of feeling unwell during this period, for 
beginners it u sually occurs on the third day. (However, for some people, the period of transi-
tion to endogenous nutrition during a 5 -day dry 
fast can take place without a pronounced aci-
dotic crisis). An acidotic crisis occurs when the concentra-
tion of ketone bodies (products of incomplete 
breakdown of triglycerides or fats) in the body 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincreases, and there is no way to dispose of them. During this period, you feel unwell and experi-
ence typical signs of intoxication. However, as 
soon as the utilization of ketone bodies b egins, 
their concentration ceases to increase, and since 
ketone bodies are high -energy components, they 
are used as fuel for the synthesis of new amino 
acids, which can lead to tissue regeneration. The regeneration process can be extremely 
painful, and you should be aware of this in ad-
vance. In the initial stages of the dry fast, an aci-
dotic crisis can occur on the 4th, 3rd, or even 
2nd day of the dry fast, occurring increasingly 
earlier with each subsequent fast. The faster it 
passes, the more time remain s for bodily reno-
vation. For example, if an acidotic crisis occurs 
on the 2nd day, there will be 3 days to regenerate. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAt this time, an acetone smell may be coming 
from the mouth, you may experience nausea, 
dizziness, shortage of air, weakness. The hunger 
sensation is waning, the thirst becomes tolerable. Blood pressure varies depending on the bodily 
characteristics. There’s no need to be afraid of 
any phenomena, since due to the adaptation of 
the body to the new vital activity conditions, the 
symptoms are somewhat exacerbated. Calm, 
slow nature walks are the best choice during this 
period. Day 4. The pressure may drop or rise, body tempera-
ture may rise. This is physiologically normal 
during dry fasting. Chills or fever are possible 
depending on the patient’s characteristics and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe symptoms of the disease, as well as on the 
gender and age. By increasing bodily temperature, the body 
causes a slowdown in the growth of microorgan-
isms. It becomes easier for the immune system 
to track down and destroy everything that’s alien 
or altered. Also, there is a decrease in the chilli-
ness threshold, normalization of thermoregula-
tion processes, expressed in hot flashes and re-
quiring the use of cold water, which stabilizes the 
patient's condition. All colds are comp letely ex-
cluded, during this time, you can walk barefoot 
in the snow or dew, pour cold, icy water on your-
self, walk naked in nature. Day 5. All chronic diseases begin to be exacerbated, 
including the ones that we were not aware of. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe most affected organs manifest themselves 
through pain, and we must be prepared for this. We must thank our bodies for such wonderful 
healing work. If nausea appears, abdominal 
massage and cold compresses on the liver area 
should help. If walking is difficult, it is best to lie 
down in a calm, cool place and listen to good 
classical music. As a result of the body's struggle 
with ailments, body temperature rises, and a per-
son feels feverish. Blood pressure may increase or decrease de-
pending on the individual bodily charact eristics. You can take a cold shower, spend time outside 
more often in light clothes or even without any 
in any weather. If there is snow, you can walk on 
it barefoot. You may experience insomnia, in-
creased thirst, blood pressure may fluctuate. The 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frusual weight loss during dry fasting ranges from 
1 to 2 kg, depending on how much weight one 
started with, and how much physical activity 
there was. Of course, each person is unique and individual 
in their own way. Dry fasting can be completely 
different, but I tried to describe the manifesta-
tions that I observed in most patients. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr12. What time and which days are best 
for fasting? I am often asked questions about what time and 
which days are best for fasting. Every season has 
its pros and cons. In May, it is very effective to 
fast in order to heal the liver; in my practice, 
many patients cured hepatitis in May. August 
and September are perfect for withdrawal and 
rapid, superior body renovation. Dry fasting is 
easiest in October and November. January and 
March are the most difficult months for dry fast-
ing. But, in fact, time or season do not play a 
dominant role. The main thing - if you have se-
rious problems, then the sooner you fast, the bet-
ter, regardless of the time. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYogis recommend fasting on a certain  day of 
the week according to the date of birth. This day 
almost always coincides with a good day for dif-
ferent horoscopes. Another important thing in fasting is taking the 
phase of the moon into account. 1 to 3 -day 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting is usually easiest during the new moon or 
the full moon. Moreover, it is easier for some 
people to fast during the new moon, for others - 
during the full moon. The 11th day of the moon cycle is also particu-
larly emphasized, as it’s recommended for fast-
ing since the ancient t imes. It is usually harder to 
fast during the waning moon (when the moon is 
in decrement). Of course, you do not need to 
take all these biorhythms into account, and fast, 
let’s say, on Saturdays, as Porfiriy Ivanov advises. However, Saturday was also a deliberately cho-
sen day. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13. How to exit from short dry fasts (1 -
2-3-4- 5 days) properly? 13.1. Withdrawal from dry fasting. Recom-
mendations  
• A fasting day is 24 hours, from 8am to 8am on 
the next day. Many recommendations suggest 
that withdrawal from fasting should be con-
ducted in the evening, but with dry fasting, 
the main healing effect occurs at night (I de-
scribed this mechanism in the “Treatment of 
Diseases” chapter). • By date, the withdrawal should be twice the 
length of the dry fast. If the dry fast i s five days 
long, then the withdrawal is ten days. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Coming out of the dry fast should be strict, be-
cause the withdrawal is much more important 
than the dry fasting process itself. • After dry fasting, the body becomes clean, so 
you should only load it with cl ean, fresh, high -
quality products without pathogenic micro-
flora. 13.2. Withdrawal from a 1 -day fast  
8.00 – drink good quality water, in the first 
glass it is necessary to add bifidum or lactobac-
terin (1 sachet per glass of water), or now a new 
drug “LINEX” has appeared. 11.00 – dried apricot, prune, raisin compote. 14.00 – kefir, bifidok or Bolotov whey. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr18.00 – vegetable soup (cabbage, carrots, beets, 
onions, potatoes, dill, parsley). 22.00 – compote, herbal tea, honey. Withdrawal from a 36 -hour fa st: the same, but 
starts in the evening. 13.3. Withdrawal from a 48 -hour fast  
1st day is the same as withdrawal from 1 -day 
fast. Second day:  
8am - herbal tea with honey, compote or kefir, 
buckwheat porridge made with water, you can 
add a little vegetable oil (you can choose other 
cereals), you must drink one quail egg 3 times a 
day from the second day of fasting (do not be 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafraid – quail do not get salmonellosis) on an 
empty stomach. This is required because quail 
eggs contain the whole periodic table, a nd most 
importantly, natural stem cells, which the body 
needs so desperately after a dry fast. Women can 
do facial masks: mix quail eggs with cedar oil, 
apply overnight for 20 minutes. 14.00 – fish soup (preferably made from rock 
trout, salmon, pink salmon ), you can add some 
salt. Salad, any cereal. Tea, compote, kefir, 
honey. 18.00 – boiled beets, cereals, tea, compote, 
kefir. 22.00 – herbal tea, honey. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.4. Withdrawal from a 3 -day fast  
The first two days have already been described 
above. Third day of withdrawal: 
8.00 – fresh juice, salads, cereals  
14.00 in – borsch or other soup, cereals, salads, 
tea 
18.00 – vinaigrette, fish baked in foil, fresh juice  
Fourth day: 
9.00 – dried fruit decoction (raisins, dried apri-
cots, prunes) - 200.0 g 
12.00 – mushy b uckwheat porridge - 200.0 g 
15.00 - fresh cabbage salad with 100.0g, fish 
soup, fermented dairy drink - 100.0 
18.00 - vegetable decoction - 200.0 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr21.00 - fermented milk drink 200.0  
Fifth day: 
9.00 - oatmeal porridge with dried apricots - 
150.0, green tea - 100.0 
13.00 - steamed vegetables (carrots, beets, cab-
bage) - 150.0, juice - 100.0 
17.00 - soup (carrots, beets, cabbage, gray bread 
crackers or bran sticks), apple - 1 pc. 21.00 - fermented dairy drink - 200.0 
Then you can switch to regular meals, bu t ide-
ally meals with a predominance of fresh vegeta-
bles and fruits are preferable for 2 weeks. Following a withdrawal from a fast, the nutri-
tion should be perfect. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.5. Withdrawal from a 4 -5 day fast  
• Withdrawal order: drink water first. Ide-
ally, the water should be thawed, dew or 
spring. The drinking manner is important: 
you need to add three capsules of LINEX 
to the first glass of water, drink this glass of 
water over the course of fifteen minutes. and that’s vital: do not hurry, drink sip by 
sip. The last sip should be taken during the 
fourteenth minute. Drinking an entire 
glass in under ten minutes is very risky. The water consumption systems cannot 
cope, and fainting is the least of potential 
consequences. Thus, over the course of two hours, you should 
drink eight glasses of water. Then you can brush 
your teeth. In very rare cases, the first sips of 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater can cause nausea. Each sip of water must 
be held in the mouth, mixed it with saliva, and 
then swallowed after 20 -30 seconds. Drinking 
water can be combined with taking a shower. Af-
ter a shower, it is good to pour cold water over 
yourself, and then take a warm bath (not a hot) 
with infusions of herbs (no longer than 8 
minutes). Along with the washing, you mus t 
continue to drink water until 12 o'clock. • At 12 pm you need to drink warm protein 
broth (as much as you want), fish broth, with-
out vegetables, well -cooked, without salt or 
bread. Broth can be cooked with spices (but 
don’ t eat the spices). • After dry fa sting, you should start eating in 
small portions. The extended time of with-
drawing from the dry fast is associated with 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe need for a gradual increase on the burden 
on the pancreas, which was inactive during 
fasting and must now be carefully put into op-
eration. • At 2 pm, eat animal protein in the form of a 
fermented milk product: kefir, Bolotov whey 
(see below for details) - as much as you want, 
in small portions. When breaking fast, ob-
serve the following important rules: drink wa-
ter, eat food slowly, in small portions. Drink a 
sip, swallow a bite, sit down, listen to yourself. If you chew a portion of food, and do not feel 
any taste, or it tastes bland, it means that your 
stomach is not ready to digest this food and it 
is ballast for you. Wait a few days an d try it 
again. If you feel discomfort during or after 
eating it, such as pain in the stomach, dry 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmouth, an internal unwillingness to eat any 
more of it, stop the intake of this food. It 
means that it is harmful, and do not regret the 
money spent on food – your health is more 
valuable. • In the absence of discomfort, the volume of 
food consumed should equal the volume of a 
tea glass. Consumption time is also fifteen 
minutes. If you feel discomfort with one type 
of food, immediately switch to another type. Somehow, my patient, with extensive experi-
ence of withdrawing from fasts using water, pre-
pared raw vegetables to withdraw from his first 
five- day dry fast. After the water came the turn of vegetables. He 
swallowed the first bite, waited a minute, and 
wante d to continue, but then felt a sting in his 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstomach, as if he was stabbed. Then he realized 
that the pain disappeared when he ate boiled 
vegetables. After that, he started to come out of 
dry fasts using protein foods: kefir and fish 
broth, and there were no problems. This is nec-
essary because after the end of a dry fast, the 
body is in dire need of building material, which 
is animal protein, for the synthesis of proteins 
and new cells. Violation of this rule can lead to 
negative consequences! • Do not forget about the therapeutic chewing 
method (by H. Fletcher26). 26 Horace Fletcher (1849 -1919), nicknamed "The Great Mastica-
tor," was a well known and influential food and health faddist in 
early 20th century North America. Fletcher believed that prolonged 
chewing precluded overeating, led to better systemic and dental 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Starting on the second day, you can gradually 
begin consuming bee products: honey and 
pollen. Food should be varied and well -satu-
rated with vitamins and micro - and macro el-
ements. During the first five days after the 
start of withdrawing from the dry fast, use 
only fresh, pure and high -quality products. You cannot eat sugar and sugar -containing or 
canned products. • You can start salting your food from the third 
day on, it is best to use rock or sea salt. Do it 
very, very gradually, the amount at the tip of 
the knife. health, helped to reduce food intake, and consequently, conserved 
money. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• During the withdrawal, especially in the early 
days, you need to guard against drafts and 
cold. in the first days of the coming out, the 
immune system is reconditioned to neutralize 
food and water, so the body is weakened, then 
the body will be restored and the immunity 
will be even stronger than before fasting. 13.6. Nutrition program for good digestion 
(during withdrawal from a fast)  
Most people are constantly sick or almost sick 
becau se they are trying to process a huge amount 
of excess food that they consume. After a fast, 
you can easily and quickly establish proper di-
gestion. Make it a rule not to eat after 4pm. If you 
observe this condition, you will sleep soundly. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou will feel res ted in the morning, and your 
body will self -purify and normalize the fat layer. Eat breakfast between 9 and 10 in the morning 
or earlier. Eat a fresh vegetable salads made with 
carrots, cabbage and greens (steamed vegetables 
in the winter). The second cour se will comprise 
bread from sprouted grains with honey or sea 
kale, or whole -grain porridge with a little oil. To-
gether with cabbage, carrots and greens, they 
will stimulate the work of the digestive tract, cul-
tivating the right microflora, and will restor e the 
body’s endocrine system through feedback. Eat a salad first. This will result in the activation 
of a number of processes that underlie the nor-
mal functioning of the body. For example, the 
secretion of digestive juices is stimulated, since 
raw vegetables are rich in natural stimulants. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter several years of such a nutritive regime, 
you will feel that your body does not recognize a 
different beginning of a meal. As a result, you 
can increase the consumption of fresh vegetables 
and fruits to make them c omprise 60% of your 
diet. Fresh vegetables, fruits and juices made 
with them are all rich in vigor. Their tissues are 
rich in energy, they support the structure of 
body tissues and skin elasticity. 50% of an ideal diet comprises raw fruits and 
vegetables. Cellulose and pectin contained in 
most plant products are called ballast sub-
stances, since they are not absorbed by the body. These substances are necessary, they play an im-
portant role in the process of digestion: they set 
the intestinal hormonal system in motion, and 
the whole body through it, regulating the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestinal motor function; create a favorable mi-
croflora in the gastrointestinal tract, which is 
partially used by the body as a full -fledged live 
protein, with protein taking up a 10% share. Pro-
tein can be in the form of meat, fish, eggs, natural 
cheese, or in vegetable form, i.e., nuts and seeds. Brewer's yeast, bread and sprouted wheat soup 
are also an important part of a protein diet. They 
are especially indispensable as suppliers of vita-
mins B, E and D.  
The remaining products are divided into three 
parts. One -third (30%) is natural starch, ob-
tained from cereals and legumes. Another third 
(at least 5%) are natural sugars, which are con-
tained in dried fruits, honey, and fresh juices. The last third (no more than 5%) consists of nat-
ural fats, such as sunflower, corn and olive oil, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnatural lard, butter and ghee. People who are 
prone to obesity should avoid eating sugar, 
bread and cereals. Alternatively, they should be 
consumed in minimal quantities, and  the por-
ridge must be freshly boiled. Chewing thor-
oughly is an absolute must. When eating 
quickly, a person consumes 3 -5 times more por-
ridge than necessary. This leads to obesity. If you 
use a small amount, chewing it to the con-
sistency of milk, then const ipation disappears, 
bowel motility improves (at the time of chewing, 
motility accelerates fourfold), congestion in the 
gastrointestinal tract is eliminated. The recovery period should be two times 
longer than the fast. Try eating properly at least 
during this period. The daily routine during the 
recovery period remains approximately the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame (walks, physiotherapy procedures, occupa-
tional therapy, active rest), but for thin people 
special procedures may be added, such as full -
body oil massage (especially the  lower back) and 
hot baths. Overweight people should employ 
sauna and body massage with boiled down 
urine. By observing such a sensible fasting pro-
gram, you will be filled with life force, and fast-
ing will become an indispensable part of your 
life. Day aft er day, watching the miracle of re-
newal happening in your mind and body, you 
will enjoy living the new healthy life, which 
makes you more perfect and healthy every day. For a excellent cleansing and purification of the 
body, you have to take mixed turpentine baths as 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frper Zalmanov’s27 recommendations at the time 
of withdrawal. The total number of baths equals 
10. 13.7. How to prepare Bolotov’s whey (se-
rum)  
Pour cold boiled well or spring water into a 
clean 3 -liter jar. 27 Aleksandr Zalmanov (1875 -1965) was a famous naturopathic 
physician  and gerontologist. He  proposed  a method of capillaries 
restoration with special bath tonic which includes organic  turpen-
tine. He claimed  yellow and white bath tonic or emulsion can be 
used for treatment of different acute and chronic diseases, such as 
diseases of nervous system, polyneuritis, multiple sclerosis, leucae-
mia, presenility, chronic prostatitis, immunopath ological dis-
eases , allergies, chronic bronchitis, chronic pneumonia, sexual dis-
function. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDissolve 1 cup of sugar and 1 teaspoon  of 
homemade sour cream in water. Half a cup of 
celandine grass (dry or fresh, but clean, without 
mold) should be placed in a gauze bag and 
drowned at the bottom of the can with a sinker. Neck cans tie a gauze in 3 layers. Infuse kvass for two weeks at roo m tempera-
ture in a dark place. You have to keep an eye on 
it - remove mold from the surface and filter the 
liquid if sediment appears. 2 weeks later, 1 liter of ready -made kvass is 
poured from a 3 -liter jar into a 1 -liter glass bottle 
with a cap. This is a  portion for about 3 days of 
intake. Add 1 liter of water to the 3 -liter jar and add 
1/3 cup of sugar. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3 days later, the brew will be ready again. You 
can continue in this manner without changing 
the celandine for up to 2 months, adding water 
and sugar. Take between 1 tbsp. and 0.5 cup 20 -30 
minutes prior to meals 3 times a day for 2 weeks. Then, take it once a day for a month to consoli-
date the effect. 13.8. What are the potential  complications 
during withdrawal from fasting? When you come out of a short -term dry fast, 
there are usually no serious complications, but 
you still need to know about them. Complica-
tions most often occur with reckless people who 
are not aware of their actions. Anything you 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundertake should be taken seriously, and the is-
sues related to personal health are twice as im-
portant. Therefore, if you decide to practice fast-
ing yourself, heed attention to it. Master the 
method gradually, study the resources, others’ 
experience and, most importantly, watch your-
self. If, after short -term fasting, you start over-
eating and cannot control your behavior, do not 
undertake long fasts in any case. So, here are the main complications:  
 
• Overeating in the first days after fasting. If, 
however, this happens after fasting and you 
have overfilled your stomach, you must in-
duce vomiting and flush the stomach. Then 
resume the withdrawal in the usual manner. If 
you overeat later on, conduct a one -day fast, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthen continue to withdraw using proper 
foods. • Edema, urinary retention. A rather frequent 
complication. It occurs due to the fact that 
during fasting the body expends potassium 
and the intake of salty foods in the early stages 
of recovery contributes to the accumulation of 
sodium, and as  a result, of water, in the cells. Although it can be also observed even with 
proper withdrawal from fasting after long pe-
riods of time and in beginners. Usually, it 
manifests through rapid weight gain. The 
amount of urine is reduced, and swelling of 
the face and the legs may appear. If such 
symptoms occur, salty foods and salt -contain-
ing foods should be excluded from the diet. Attempt to eat nothing on this day, take 3 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtablespoons of sorbents diluted in one glass of 
water, 4 times a day every three hours, then 
take 40 g of Epsom salt  diluted in one glass of 
water, and then fast with water for two days. It is advisable to take a bath, a sauna or a hot 
bath on the days of fasting - then excess so-
dium and water are released. Potassium prep-
arations, such as Pan angin or Asparkam, in 
the dosage of 1 tablet 2 -3 times a day over the 
course of 2 -5 days, are very useful. These 
drugs contain magnesium and potassium, 
which are absolutely safe. • Constipation. Quite common, especially in 
beginners. In the absence of natural defeca-
tion for more than 2 –3 days, an enema should 
be performed. In any case, an enema is recom-
mended to beginners on the second and third 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frday of withdrawal from fasting, for the pur-
pose of getting rid of undigested food debris 
and improving well -being. You can take a lax-
ative mix, made of the following ingredients: 
dried apricots, figs, prunes, raisins – 100 
grams of each. Wash everything, grind, add 
100 grams of honey, 2 tablespoons of vegeta-
ble oil. Take 2 tablespoons before bed for 4 
days. Bran is also helpful. • Flatulence, gaseous distention . The main 
reason is beginning to consume heavy foods 
too early, inadequate chewing, eating large 
amounts of food, inadequate bowel cleansing 
during and before fasting. The recommenda-
tions are: a moderate withdrawa l from fasting, 
enemas, early consumption of garlic, suffi-
cient physical activity during the withdrawal 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom the fast. In addition, these symptoms are 
very often observed during fasting in winter 
and springtime. A recovery period with only 
plant food in th e diet is not proper in winter 
and spring and "cools" the body. To avoid it, 
you should increase the proportion of cereals, 
use spices, vegetable oil and butter (not earlier 
than the 3rd day). Remember - in winter, the 
body needs thicker, “warm food”, and in sum-
mer and autumn it is quite possible to sustain 
the body on vegetables for a long time. • Weakness, dizziness, fainting. Occur in the 
first 3 -5 days of the withdrawal from fasting. They are associated with the premature ex-
pansion of the mode of movement. Due to a 
seeming surge of strength, you cannot evalu-
ate your physical abilities, which leads to 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbouts of weakness, dizziness, and up to faint-
ing. For prevention during fasting with-
drawal, you have to observe a stricter regimen 
than during the fast itself. Get sufficient rest, 
do not take long walks, do not perform heavy 
physical work, do not overstrain yourself, and 
only experienced fasters who are well aware of 
the characteristics of their bodies can lead a 
rather active lifestyle. After all, physical ac tiv-
ity during the withdrawal contributes to the 
fastest switch of the body to a normal nutri-
tion regime. • Exacerbation of underlying diseases. If dur-
ing the fast your disease is exacerbated, it is 
desirable to continue the fast until the symp-
toms disappear. If this is impossible, symp-
toms may persist during the withdrawal, thus, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryou have to conduct withdrawal according to 
the usual scheme and not to hurry with prem-
ature intake of heavy food. Homeopathic 
medicines may be used for treatment. After a 
week of wi thdrawal, if the symptoms persist, 
careful use of medications is allowed. These 
are the main troubles that you can experience 
during a withdrawal from the fast. The more 
first- hand experience you have with fasting, 
the fewer unpleasant symptoms will be pre-
sent. Everyone needs to know themselves 
well, and then everything will work out as you 
want. The main thing is not to rush, but to 
constantly build up your own experience. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr 
14. What’s the ideal scheme for con-
ducting a dry fractional fast at home? Here is the ideal scheme for conducting a dry 
fractional fast at home.  REMEMBER: 
• Never start cleansing the intestines and liver 
without changing the mode and quality of 
nutrition. • Do not start any fast prior to cleansing the in-
testines and liver. • Do not conduct dry fasts prior to trying water  
fasting.
20_Questions_&_Answers_About_Dry_Fasting_by_Sergey_Filonov.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        You can 
Copyright © Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. fralso lavage the stom ach with warm or even hot 
water and apply a hot- water bottle to the liver. When the unpleasant sensations pass, stomach 
cleansing is terminated. There is no reason to 
undergo this procedure without a reason. 10. 12. Palpitations  
Palpitations aren't dangerous in and of them-
selves. The pulse may drop to as few as 40, or 
leap to as many as 100 beats per minute. If it is 
not accompanied by severe weakness or pain, no 
special measures are required. Otherwise, it's 
best to take warm soothing baths. If the palpita-
tions cause strong concerns, half a cup of hot wa-
ter with ¼ teaspoon of honey may help alleviate 
them. However, if it exceeds 120 beats per 
Copyright © Vera Giovanna Bani 2019 www.
If it's not accompanied by severe weakness or pain, you can try drinking half a cup of hot water with ¼ teaspoon of honey to alleviate the symptoms. If it exceeds 120 beats per minute and you feel ill, you must stop the fast.
What should you do if you experience palpitations during a dry fasting practice?
It is recommended to apply small amounts of ointments with snake or bee venom or shilajit on the troubling areas.
What is recommended to alleviate muscle pain during a dry fasting practice?
The recommended schedule is: 24 hours of fasting followed by 48 hours of eating, then 72 hours of fasting, and so on. The fast should not exceed 5 days.
What is the recommended schedule for conducting a 5-day dry fast?
The recommended foods are: whole-grain cereals, raw and stewed vegetables, beans and mushrooms, local nuts and fruit, honey, and sea fish.
What are some recommended foods to consume during a dry fasting practice?
Some potential complications during withdrawal include overeating, dizziness, fainting, exacerbation of underlying diseases, and constipation.
What are some potential complications during withdrawal from a short-term dry fast?