Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• In order to get the maximum benefits from 
fasting, it has to be regular, increase fasting 
length gradually. • Never conduct dry fasts for more than five 
days at home. • Withdrawal from a fast brings 70% of the 
therapeutic result, so it should be carried out 
properly. The scheme is designed for three months. 1st month:  
14 days – proper natural nutrition; 
7 days – intestinal and liver cleansing;  
7 days – buckwheat porridge fast, or if impos-
sible, a 24-hour water  fast; 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr 
2nd month:  
1st week – a 1-day water  fast, or 2 days for those 
who didn't fast on buckwheat;  
2nd week – 2 or 3 days of water  fasting 
3rd week – 3 or 4 days of water  fasting; 
4th week  – 5- 7 days of water  fasting for every-
one. 3rd month:  
1st week – 1 day of dry fasting 
2nd week – 2 days of dry fasting 
3rd week – 3 days of dry fasting 
4th week – 4-5 days of dry fasting. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe following is a far more efficient regime for 
those with experi ence with all kinds of fasting: 
24-hour fast – 48 hours of eating 
48-hour fast – 72 hours of eating 
72-hour fast – 96 hours of eating 
96-hour fast – 120 hours of eating 
120-hour fast – withdrawal from dry fast 
 
To consolidate the effect of therapeutic fasting, 
the following maintenance regimens are recom-
mended:  
• Perform a cleansing of the liver and intestines 
once a quarter before the seasons change: at 
the end of February, at the beginning of May 
(the most effective), at the end of August, a t 
the end of November. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Conduct a 24 -36-hour dry fast once a week. In this case, preliminary cleansing of the in-
testines is optional. But the days before and 
after fasting should be "half -starved", with re-
duced total calorie intake. • Conduct a 3 -day fast once a month, prepara-
tions aren’t required. • Conduct a dry five -day fast once a quarter, 
preferably after cleansing the intestines and 
liver. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr 
15. How many kinds of dry fasting 
exist? There are two kinds of dry fasting. One, as strict 
and dry as possible, entails completely giving up 
water, and not only prohibits drinking water, but 
also forbids any contact with water. It means not 
washing our faces, no bathing, no baths, trying 
not to wash our hands and not to come in con-
tact with water. Another, milder, wa y, entails giving up drink-
ing water, while external contact with water in 
any possible and available way is allowed. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frNow we’ll look into the processes that occur 
during these types of fasting, their differences 
and advantages. We’ll begin with saying that dry fasting puts the 
body under tougher conditions than water  fast-
ing. The survival -related processes in the body 
are much deeper during dry fasting. Not only 
does the body have to readjust to a different level 
of energy and reserves expenditure, but also to 
combat dehydration. Also, during dry fasting we 
work through both our fears of living without 
food, and of living without water. As a result, we 
penetrate much deeper into our inner worlds, 
making contact with our deep -seated fears. Con-
sequently, the transformation of our inner world 
is much deeper. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen a person gives up food and water, in as 
little as 18 -20 hours changes in the blood com-
position and the state of the mucous membranes 
become apparent. Healthy body cells begin tak-
ing both nutrition and water from the weak, sick 
and alien cells. It’s as if the sick, low -quality cells 
dry out and are rejected. Besides, when there's 
no aquatic environment, various viruses, bacte-
ria and even helminthes cease to reproduce, and 
if fasting lasts for several day s, they leave the 
body by themselves or die. This is only a small 
part of the processes happening inside us. Dur-
ing dry fasting the mucus accumulated in our 
body is destroyed, accordingly, it stops being a 
nutrient medium for different pathological mi-
croor ganisms. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe viability of every cell in the body increases 
noticeably and very fast. During dry fasting, the 
processes aimed at considerable renewal start in-
side our bodies. The renewal begins as soon as 
we complete a dry fast. The whole body is re-
newed and rejuvenated. During dry fasting, the 
vessels are efficiently cleansed. The mucous 
membranes of the stomach and the intestinal ca-
nal, as well as the mouth cavity are well cleansed 
and renewed. A special mood is important for dry fasting. For 
the majority of people, it’s psychologically 
harder to endure it. Although for many people 
who dared and gained such an experience, it is 
dry fasting that they switch to in their practice. Enemas are contraindicated when dry fasting. Even if the bowels don’t work, they  quickly and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimmediately recover when you end the fast. It’s 
acceptable to do a small series of enemas before 
fasting, especially if you feel that your body is full 
of toxins, if you tend to have headaches. Let’s return to the two kinds of dry fasting. The first method entails complete giving up of 
any contact with water from the inside and from 
the outside. The organism is put under the hard-
est critical conditions and activates its hidden in-
ternal reserves for survival. The body begins to 
dry out very slowly. The first things that dry out 
are our diseases, mucus, viruses, tumors, and 
edemas. They dry out because the organism's 
cells take nutrition and fluids away from them. As a result, the cells become strong and very 
alive. The consumption of water and fluids de-
creases. The breath is altered. The lungs are 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrenewed. If you fast in this manner for three days 
or more, your sensitivity increases incredibly. You will start to sense smells acutely, feel fine en-
ergies, people’s states, it will be hard to be in en-
ergetically contaminated spaces and, conversely, 
very pleasant to be in clean ones. You begin 
dreaming about bodies of water, streams. Some-
times you drink water in your dreams and 
quench your thirst. Your mouth, lips, throat, 
skin, all get dry. A major ad vantage of this kind 
of fasting in particular is the renewal and rejuve-
nation of the skin and the mucous membranes. The second kind of dry fasting entails giving up 
drinking water, but not giving up contact with 
water from the outside. Porfiry Ivanov was a  fol-
lower of this method. He advocated dry fasting 
every week for 40-42 hours, and showering with 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater, bathing in open bodies of water at the 
same time. He  himself fasted in this manner for 
long periods of time. Some people, while dry 
fasting for several  days, sit in the bathtub for 
hours, wash their faces often, and wet their 
heads. The external contact with water makes it 
easier to endure the fast, making it easier to fast 
for longer periods of time. Every contact with 
water cleanses the pores, refreshe s, invigorates. Granted, quite often you’re thirstier afterwards. The effects of the internal cleansing during the 
second kind of fasting are practically the same, 
perhaps, a bit weaker. If we gargle with water, 
then the mucous membranes are also more 
poor ly cleaned. When we come in contact with 
water, our skin absorbs the water. Skin feeding 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivates. This is the merit of this method. Also, 
contact with clean water is desirable. Based on this state, there is also a combined 
type of fasting: dry plus water . Dry fasting for a 
day or several, then ending the dry fast, then fast-
ing on water. Fasting on water after dry fasting 
is easy and pleasant. I want to stress that water 
fasting comes after dry fasting and not vice 
versa! ! This kind of fasting allows the cells to be-
come imbued with moisture, extending the 
cleansing effects. It’s an exotic method, and I 
recommend it only to those people who have 
fully mastered water fasting and dry fasting, have 
extensive experience with these practices. Dry fasting is limited in duration to a maxi-
mum of 11 days. However, there’s a record in 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe Guinness Book of Records: 18 days of dry 
fasting. 15.1. Interesting facts: Secrets of Japanese 
monks  
During the process of aging, the reserve capa-
bilities of all our organs and systems dwindle 
with every year. Therefore, in order not to age, 
you need to train your reserves, more precisely, 
your adaptation reserves. To train means to use 
regularly, and they are used, first of all, when 
there is something lacking. The organism may 
lack food, water, oxygen, and information. Their 
conscious, artificial limitation stimulates the use 
of the reserve capabilities. If we limit the intake 
of food, we’ll get an excellent method of bodily 
renewal known since the earliest times — 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting. It is temporary voluntary full refusal of 
food. The aim of such fasting is switching to in-
ternal feeding, i.e. using the reserves. If you stop 
the intake of water, too, you will get dry fasting 
— an even more effective method of cleansing, 
renew al and rejuvenation. In case of lack of oxygen, for example, in the 
conditions of highlands, hypoxia (i.e. oxygen 
deprivation) arises. In such a case, a powerful 
anti-hypoxic system is mobilized, and its stimu-
lation affects the organism in the most benefi cial 
way. As for information, nature provided for pe-
riodic information hunger in the form of night 
sleep. It’s hard to overestimate the role of a good 
night’s sleep for health and longevity. If we combine the methods based on re-
striction, then it turns out  that the perfect 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmethod of restoration of the organism is long 
sleep during absolute fasting high in the moun-
tains. But ‘ There is nothing new under the sun! ’ In an-
cient times in Japan there lived the Yamabushi 
monks. It’s the most mysterious of all the s ects 
that have ever existed in Japan. Their services 
were used by Ninjas — the famous medieval Jap-
anese ‘Special Forces’. After they had mastered incredible abilities of 
walking on the ceiling, fighting with and without 
weapons, seeing in the dark, being insensitive to 
pain, etc., since the age of 15 they were sent to 
advanced training with the Yamabushi. Ascetics 
and hermits, living high in the mountains, 
taught the Ninjas hypnosis and psychic powers, 
recipes for poisons and balms, acupuncture, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frabilities to go without food and water for a long 
time, methods of preservation of health and pro-
longation of life and more. Their secrets were 
passed down orally, it was forbidden to write 
them down. But let’s try to lift the veil from their secrets, 
and specifical ly the secrets of preservation of 
health and prolongation of life. What do you 
think the word ‘Yamabushi’ means? Nothing but 
‘those who sleep in the mountains !’  
A lot of people live, and, accordingly, sleep high 
in the mountains. Statistics tell us that t heir av-
erage life expectancy is longer than that on the 
plain, but it’s not just that. After all, the name 
‘Yamabushi’ emphasizes that they aren’t just 
people in the mountains, they are those who 
sleep there, i.e. their sleep is somehow different 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfrom norm al sleep. Most likely it was lengthy. But you can’t just sleep for a long time, you need 
a state of hypnosis, self -hypnosis, influence of 
soporific herbs, and they had a complete com-
mand of this. Lengthy sleep high in the mountains is the 
combination of mo untain hypoxia, sleep and ab-
solute fasting (naturally, we don’t eat or drink 
during sleep). Every one of these influences has 
a powerful stimulating effect on the adaptation 
reserves of the organism, and just imagine how 
powerful their combination must be. The effects of long mountain hypoxia: 
- New capillaries begin forming in all the or-
gans, first of all, in the vital ones. Every cell of 
our organism starts receiving more nutrients 
and oxygen. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr- The lungs begin to work more efficiently as a 
result of hypertrophy of the lung tissue and an 
increase in the diffusive surface of the pulmo-
nary alveoli. Moreover, the respiratory muscles 
increase their mass. - The blood becomes capable of transporting a 
larger amount of oxygen owing to an increase in 
the number of  red blood cells and an increase of 
hemoglobin. There’s also an increase in the level 
of the hormones of the adrenal cortex — the ad-
aptation hormones – in the blood. In this regard, 
the blood of donors who are mountain climbers 
or people living high in the  mountains, and 
preparations made from it, are especially valua-
ble for weakened patients. - An intense training of the cardiovascular sys-
tem takes place, since the reaction to hypoxia is 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe increase in the frequency of heart contrac-
tions and the volume o f cardiac output. - There’s an increase in myoglobin content. Myoglobin is a protein that provides a reserve of 
oxygen in muscles. - The general energy level, which drops during 
aging or as a result of illnesses, increases signifi-
cantly. This happens, firs t of all, due to an in-
crease in the activity of mitochondria. Under 
normal circumstances, a part of these miniature 
power plants is dormant. Secondly, it occurs ow-
ing to an increase in the number of the mito-
chondria, as they begin multiplying. - During dry  fasting the organism imposes a 
water -saving regime, this manifests in a decrease 
in perspiration, drying of the nasal mucosa, a de-
crease in the amount of moisture in the mouth, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit lasts only for a couple of minutes of conversa-
tion and then dryness appears . 15.2. Interesting facts: Dry fasting and dous-
ing with cold water  
There are different opinions on whether you 
should douse with cold water during dry fasting. Based on my experience, 80% of my patients 
can’t continue dry fasting for 9 -10-11 days, if 
they start dousing with cold water or bathing. They experience highly increased dryness in the 
mouth, increased thirst, they lose their spirit and 
motivation, and they end the dry fast. We cer-
tainly understand that every organism is unique, 
which is why, during short -term dry fasts you 
can try dousing with ice -cold water (whil e keep-
ing your mouth closed). The reason you have to 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdouse specifically with ice -cold water is as fol-
lows: if the temperature of the water is lower 
than 11 degrees Celsius, then for a period of time 
your body’s own temperature rises to 40 degrees. This has  a powerful health benefit due to the ac-
tivation of the immune system and the increase 
of the internal temperature. If the temperature 
of the water is higher than 11 degrees C this 
won’t happen. That’s why during short -term dry 
fasts you have to try dousing, and if this helps 
you, you can douse during long dry fasts as well. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr 
16. How should you conduct a long dry 
fast? (The method of conducting of a 9 -day dry fast 
and the description of the principal medical 
mechanisms during this type of fast).  ATTENTION! – LONG- TERM DRY 
FASTING (from 5 days on) HAS TO BE 
CONDUCTED IN THE PRESENCE OF A 
MEDICAL SPECIALIST and preferably in 
a group.  Remember that for beginners long dry fast-
ing is a very intense stress on their mind 
and organism. You have to be morally pre-
pared for serious challenges. And not only 
morally. You need to conduct a cleansing 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof the body, conduct a water  fast, learn eve-
rything a beginner has to know. And only 
then should you begin 24 -hour dry fasts.  And now I would like to list the basic cri-
teria, which, if they apply to you, mean you 
should not conduct a fast under any cir-
cumstances:  If you do not follow the rec-
ommendations and do not conduct proper 
preparations, a heavy intoxication of the 
organism could occur (usually this hap-
pens on the 5th -10th day). The excretory 
organs can’t neutralize the toxins and get 
rid of them fast enough. A blockade oc-
curs, the organism doesn’t adapt to fasting. The fasting person stops losing weight, 
they experience increased weakness, nau-
sea, headaches, hear t weakness and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frarrhythmia, especially the heart rate ex-
ceeds 120 beats per minute. These are the 
principal indications of a blockade (heavy 
intoxication). In such cases you have to 
cease fasting immediately. Day 1. You need to get in the right mindset. Think that everything is going to be great, at the 
very least, you’ll be able to stop fasting without 
any harm. If you are well prepared for dry fasting 
and you have things to do, then the first day usu-
ally just flies  by. You may, of course, experience 
thirst, slight weakness. It is ideal to lie down to 
rest and try not to speak. You can conduct Old 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSlavic28 abdomen massage. The weight loss is 
usually 1- 2 kg. Even if you are systematically going to conduct 
24-hour long  dry fasts, it will beneficially affect 
your organism. Why are weekly one -day fasts ef-
fective? Under certain circumstances, the effect 
of even a one -day fast, conducted once a week, 
may increase abruptly. To achieve this you have 
to repeat one -day fasts. I f you’re going to fast at 
 
28  Old Slavic abdomen massage is an ancient Slavic technique 
(widespread among the Siberian communities of Old Believers) that 
originates in the distant past. This procedure does not require any 
medical equipment: during the treatment a specialist applies a d osed 
pressure with his/her hands to certain zones of the diseased organ at 
the required angle. As a result, the functions of the organs are being 
recovered and normalized. Dr. Filonov always associates the dry 
fasting practice with procedures and massages. On the very first day 
of dry fasting, he treats his patients with the Old Slavic abdomen 
massage. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe end of every week and then withdraw from 
the fast carefully, then you’ll get an effect just like 
one from a long fast. In six months or a year 
you’ll become unrecognizably healthy. - If you continue fasting for one day once a 
week during one year, this will improve your 
health and rid you of illnesses. - The fatigue of the internal organs is greatly al-
leviated with one -day fasts. There are many 
cases where a mild case of diabetes is cured only 
due to the pancreas getting a coup le of days of 
rest during the fast. - One day of fasting makes the organism three 
months younger. By the way, short -term fasting, 
besides cleansing and substantial improvement 
of appearance, has another unexpected effect. It 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconsists in an increase of the imaginative power 
and the ability to create. - The effect of weight loss. If you properly and 
competently prepare for 24 -hour fasts and con-
duct them systematically every week, you can 
achieve good results in weight loss. American 
specialists claim that eve n 1 day of fasting per 
month can be very good for your health. Day 2. On day 2, you can usually experience an 
urge to eat, but you have to overcome it. Some-
times you may experience dizziness, headaches, 
and discomfort in the stomach area. You 
shouldn’t be afraid of these symptoms; they sig-
nify that the process of endogenous reconstruc-
tion and cleansing of the organism has started. You need to go for walks more often and spend 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmore time outdoors, in the evening, and do 
some relaxing exercises before sleep. You have to 
conduct abdominal and spinal massage. From 
day 2, anti -infl ammatory and immuno -stimula-
tion mechanisms of dry fasting are activated, 
thus, such illnesses as acute respiratory disease 
and flu can be fully cured. The weight loss usu-
ally is 1- 1.5 kg. Without water there is no life. The thing is, in-
flammation also can’ t exist without water. Any 
inflamed spot swells with water. Microorgan-
isms, such as microbes and viruses, can only re-
produce in a sufficiently aquatic environment. Water deficit is destructive for an inflammation 
or any kinds of edema. In such rough condit ions, 
the organism will not allow the presence of a 
pathological fluid (edema) inside of it, all this 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpathological fluid is going to be used for its phys-
iological needs. That’s why dry fasting is effec-
tive during the treatment of these illnesses (ovar-
ian c ysts, endometriosis, spinal disc herniation 
and any other illnesses which have this mecha-
nism in their pathogenesis). Due to the dehydration of the organism, a 
fierce competitive battle for water begins be-
tween the cells of the body and the pathogenic 
micr oorganisms. The cells of the body, as hosts, 
take water away from the microorganisms, but 
the organism itself is able to not only synthesize 
endogenous water in necessary amounts, but 
also take water from the air during this period, 
absorbing it through th e skin. This is due to the 
fact that during dry fasting the organism acts to 
excrete and not to absorb. The healthy, strong 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells receive additional energy and water, while 
the sick and altered viruses and bacteria can’t do 
that. According to modern scient ific research, 
the cause of peptic ulcer is infective, this ac-
counts for a very powerful medicinal effect in 
case of this pathology. That’s why it’s necessary 
to conduct dry fasting outdoors, preferably in a 
mountainous area, near mountain rivers and 
water falls. 70% of glucocorticoids and sex hormones are 
bound by the transport albumins of the blood 
and only 30% circulate in the blood in a free 
state. During dry fasting, the transport albumins 
come apart and their amino acids are used for 
the needs of the o rganism, first of all for the 
needs of the brain and the cardiovascular sys-
tem. In such a case, there is a release of an 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenormous amount of hormones, which circulate 
in the blood in a free state, this accounts for a 
good medicinal effect in the treatment o f 
asthma. This extraordinary amount of glucocor-
ticoids, which is three times more usual, flood-
ing the blood, has a strong anti -inflammatory ef-
fect, suppressing all the inflammation sites in the 
organism. After all, we know that glucocorticoids are the 
strongest anti -inflammatory agent in the organ-
ism. In the activity of the free glucocorticoid 
forms, there is another very powerful medicinal 
mechanism that fasting activates to affect in-
flammatory and autoimmune diseases, such as 
rheumatoid arthritis and othe rs. Here’s one of the interesting facts about the 
study of the champion in the duration of dry 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting among animals  - the camel. Camels have 
immunity to the majority of the most dangerous 
viral diseases. Scientists from the United Arab Emirates pro-
posed to more actively study the defense mecha-
nisms of one of the hardiest animals — the 
camel, in order to combat human diseases. Cam-
els have unique physiological characteristics, 
which allow them to exist in the harshest desert 
conditions. They cope with dehyd ration, be-
cause their circulatory system can store supplies 
of water, the lack of food is supplied with the de-
posits of fatty tissue in the humps, and camel 
milk is preserved fresh for much longer than cow 
milk. But that’s not all. Camels’ immune system 
is so perfect that they aren’t susceptible to the 
majority of viral diseases that other mammals 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdie from. They, for example, are completely im-
mune to foot -and-mouth disease and rinderpest. Up until now, people didn’t pay attention to 
camels as a source of production of various sub-
stances that could help combat human viral dis-
eases. Arabic scientists think that in the medi-
cine of tomorrow, the immune mechanisms of 
the camel will not only be a matter of thorough 
study, but also a means to combat many human 
diseases. During dry fasting the immune system begins 
to very effectively conduct a series of complex 
chemical reactions, when a foreign body invades 
the organism, whether it be a virus or another 
infection agent. At that moment the immune 
system starts carrying out its mission — find and 
destroy. There’s a whole system of amoeba -like 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells in our body, which have a somewhat diffi-
cult name for those unfamiliar with the subject 
— a system of phagocytizing mononuclear cells. In every organ there is its own, spec ific only to 
it, group of cells that resemble amoebas and mi-
grate over the whole organ, eating and digesting 
everything foreign. Such specific cells exist in the 
skin, liver and heart, and even in the brain. They’re always migrating and looking for prey. The trouble is that any food, even plant food, 
contains a small amount of fat. And phagocytes 
(phagocytizing mononuclear cells) instead of 
carrying out their direct duties, are occupied 
with absorbing and digesting these droplets of 
fat, as if they aren’t c oncerned at all about any-
thing else. So, during fasting, phagocytes are left 
without food, that is, without fat. And they start 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcarrying out their direct duties: absorb and di-
gest bacteria, viruses, cells remnants, old, dying 
cells, contributing to renewal  and even rejuvena-
tion of the organism. All the pathologically 
changed tissues are digested, i.e., cysts, myomas, 
adenomas and even cancer cells, which are al-
ways present in the organism, even in the nor-
mal conditions. The destruction of sick cells, 
and not the healthy ones during fasting is also 
related to the release of the lymphoepithelial 
cells of the entire digestive tract. Giving up food 
and water for many days creates conditions for a 
withdrawal of a very powerful army of B -lym-
phocytes from the gastrointestinal front lines. They gather from all the lymphatic basins and 
nodes of the extensive digestive tract. But partic-
ularly large numbers of them come from the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsmall intestine. The army of B -lymphocytes, no 
longer needed in the frontlines, is used f or its in-
tended purposes. It suppresses and neutralizes 
all present disease -producing and alien ele-
ments, infection, parasites, that are in an encap-
sulated (dormant) state and basically don’t re-
spond to modern antibacterial therapy (treat-
ment with antibiotics, sulfanilamides and other 
medicines). On the contrary, during this period 
of life microorganisms situated in protective 
membranes become more resistant to these 
medicines and other drugs. During dry fasting, 
these membranes are destroyed by phagocytes 
and ferments that are activated by acidosis, 
which accounts for a good medicinal effect in 
treatment of prostatitis. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring dry fasting, higher concentrations of 
biologically active substances, hormones, immu-
nocompetent cells and immunoglobulins are 
reache d in the fluids of the organism. Another 
immune -stimulating effect of fasting is that a 5 -
day dry fast produces positive dynamics in all 
blood test indices: erythrocytes, hemoglobin, 
leucocytes, thrombocytes, and erythrocyte sedi-
mentation rate. These changes are evidence of 
substantial changes in the blood and its energy 
properties. The indices are improved by 10 -20%. But the content of lymphocytes and monocytes 
in the blood increases most of all. The increase 
in these main indicators of the immune status o f 
the organism amounted to 80%. Thus, fasting 
above all boosted the effectiveness of the im-
mune system. However, we know that this is 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcarried out through the energy of the blood. More than half of the ‘electronic’ energy that we 
get through breathing is freed up during fasting, 
since it isn’t spent on food digestion. This energy 
is spent on increasing the energy level in tissues 
and, first and foremost, the immune system 
cells. Having received additional energy, the 
cells can work for their own good, ensuri ng res-
toration, rehabilitation and cleansing of tissues, 
while receiving considerable help from the im-
mune system. But, having received a powerful 
energy boost from erythrocytes, immune system 
cells begin carrying out their own functions 
more actively. In such a manner, real conditions 
for health improvement and treatment of dis-
eases are created. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr In the USA volunteers participated in la-
boratory research during the month -long 
Ramadan fast. This fast is a brief dry fast. Prior to the fast, during the whole m onth 
and after its end, the researchers examined 
the blood of the test subjects. The analyses 
included chemical composition of the 
blood, including determination of lipopro-
tein content, and special analyses of the 
body’s immune system capacity, including 
lymphocyte count in the blood, the ratio of 
their different types, each one’s capacity, 
and measurement of antibody levels in the 
blood. The conducted experiments showed 
the apparently positive effect of the fast on 
the body’s immune system: functional indi-
ces of lymphocytes increased tenfold; in 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspite of their total number remaining the 
same, the number of the type responsible 
for resistance to diseases increased substan-
tially, in relation to other types. Moreover, 
the content of the IgE protein (the protei n 
responsible for the formation of antibodies 
in the blood) increased noticeably in the lip-
oprotein group, there was an increase in the 
content of the low -density type (LDL), 
without any increase in the content of the 
high density type (HDL), which suggests an 
increase in the activity of immune reactions.  Thus, during an experiment that involved 
hibernating animals, it was proven that it’s 
possible to radically get rid of such serious 
diseases as syphilis and trypanosomal dis-
ease exclusively through hibernation. There 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fris every reason to believe that it will be pos-
sible to combat sepsis and even AIDS in this 
fashion, since there is also evidence of suc-
cessful combat of viral diseases with the help 
of hibernation.  Full disintegration of the organism that 
can be observed during hibernation, may 
assist in saving lives of seriously ill patients, 
as well as injured people with tissue crush-
ing and compression, if hypobiosis is used 
before the spreading of toxemia – in doing 
so, the main pathological factor of the 
trauma will be eliminated and the develop-
ment and spreading of secondary necrosis 
and wound infection will be prevented.  We know of hibernating animals’ non -
susceptibility to fatal doses of bacterial and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frchemical toxins, as well as ionizing radia-
tion; the same non -susceptibility was dis-
covered in an experiment involving animals 
closest to humans – monkeys, which were 
irradiated with a 1.5 -times lethal dose of 
ionizing radiation in a state of clinical death, 
i.e. the very same hypobiosis. All the control 
anima ls died, all the experimental animals 
(clinical death was induced by bloodletting) 
survived, furthermore, none of them devel-
oped radiation sickness. Consequently, the 
fasting method has a power that increases 
body immunity in an incredible manner. Thus, th e so-called common sense, encom-
passed in the sentence ‘without food the re-
sistance of the organism towards 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpathogenic germs decreases,’ in actuality 
proves to be a simple prejudice. Day 3. On this day, the majority of people con-
ducting a dry fast begin experiencing acidosis. The acidotic crisis is a very important point in 
dry fasting, which occurs after the switch to en-
dogenous nutrition. Don’t be afraid of feeling 
unwell during this period, for beginners it usu-
ally comes on day 3. (But for some people t he pe-
riod of transition to endogenous nutrition dur-
ing a 5 -day 24 -hour- long dry fast can pass with-
out a pronounced acidotic crisis). An acidotic 
crisis begins when the concentration of ketone 
bodies (products of partial decay of triglycerides 
or fats) in t he organism increases, but a way to 
dispose of them hasn’t been found. During this 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtime people feel unwell, they experience typical 
signs of intoxication. However, as soon as the 
disposal of the ketone bodies begins, their con-
centration stops increasing, and since the ketone 
bodies are high -energy components, they serve 
as fuel for the synthesis of new amino acids, 
which can lead to tissue regeneration. The pro-
cess of regeneration can be accompanied by se-
vere pain and you should be prepared for it. Ini-
tially, the acidotic crisis can happen on day 4, 3 
or even 2 after you start your dry fast. With each 
new fast it happens sooner. The faster it passes, 
the more time is left for the renewal of the body. At that time you can experience acetone -odor 
breath, nausea, dizziness, shortness of breath, 
weakness. The feeling of hunger subsides; thirst 
is bearable. Blood pressure fluctuates depending 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fron the characteristics of the organism. There’s 
no need to be afraid of any phenomena, since, 
due to the organism’s adaptat ion to a new living 
environment, symptoms become somewhat 
more acute. The best thing during this period is to take re-
laxed, slow walks in nature. Abdominal and spi-
nal self -massage, cupping massage is mandatory. You may experience weight loss of up to 2 kg . Fasting is a process of increasing physiological 
regeneration, renewal of all cells, their molecular 
and chemical composition. Interestingly, biochemical changes during fast-
ing and reparative regeneration are very similar. Both cases entail two phases: destruction and re-
covery. In both cases, the destruction phase is 
characterized by the prevalence of 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdecomposition of protein and nucleic acids over 
their synthesis, shift of pH to acidity, acidosis 
and more. The recovery phase in both cases is 
also charac terized by the prevalence of synthesis 
of nucleic acids over their decomposition, and a 
return of pH to its neutral state. From the teaching on regeneration we know 
that the amplification of the destruction phase 
leads to the amplification of the recovery phase. Therefore, with sufficient foundation, we can 
consider fasting a natural stimulatory factor of 
physiological regeneration. At the basis of fasting, there is a biological pro-
cess that leads to the renewal and rejuvenation 
of the tissues of the whole  body. In environmen-
tally unfriendly conditions, modern human’s 
physiological regeneration mechanisms work 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinadequately. During fasting, the organism is 
cleansed and the regeneration mechanisms 
begin to work in a natural way. All that can be 
regenerated has natural tendencies towards self -
cleansing and recovery. It rejects anything alien 
by itself, as soon as the process of deliberate vol-
untary intoxication ends. All that is capable of 
regeneration really likes cleanliness, periodicity 
and dosage. During dr y fasting, diseased, patho-
logical tissues are primarily destroyed, which 
launches a truly universal mechanism of healing 
bodily injuries using the internal cell reserve — 
bone marrow stromal cells, one of the main 
mechanisms of eliminating cranio -cerebral inju-
ries’ consequences. After ending a fast, one can observe an ampli-
fication of regenerative processes in bone 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmarrow blood circulation (an increase in mitot-
ically dividing cells, etc.). Indices of hemogenesis 
regeneration in peripheral blood (skein cells , for 
example), generally surpass initial numbers 
threefold. But the most important thing is that more 
brain stromal cells than usual are produced. These cells can turn into any other cells when 
they reach the corresponding part of the body. Stromal cells begin arriving in the damaged area, 
when they receive an appropriate signal from the 
central nervous system. When they reach the 
damaged area, certain signal molecules instruct 
them to transform into the missing cells of the 
damaged tissue. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDay 4. Blood pressure may drop or rise; body 
temperature may increase. This is a physiologi-
cally normal phenomenon during dry fasting. Shivering or fever is possible, depending on the 
nature of the patient and the symptoms of the 
disease, as well as on the patient’s sex and age. As 
we already know, during dry fasting toxins burn, 
one can say, in their own furnace — in the ab-
sence of water every cell starts an internal ther-
monuclear reaction. So we obtain a sort of an ex-
treme express method for destroying everything 
unnecessary, heavy, and pathological inside the 
cell. Each cell becomes a mini -furnace, a mini -
reactor. It’s as if the body’s internal temperature 
increased. This temperature may not be regis-
tered with a thermometer but it is experienced as 
internal fev er or shivering by people who are in 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe process of dry fasting. The most important 
point in this condition is the fact that tempera-
ture itself is an important part of the body’s de-
fense mechanisms. From our own experience we 
know that in the presence of h igh fever all toxins 
and poisons are destroyed, even cancer cells fully 
halt their vital functions. Such a process speeds 
up recovery. Reacting with an increase in tem-
perature, the organism causes deceleration in 
the growth of microorganisms. It becomes ea sier 
for the immune system to track down and kill 
anything alien and altered. One can also observe a decrease in the cold 
threshold, normalization of thermoregulation 
processes, manifested in hot flashes and requir-
ing use of cold water, which stabilizes t he pa-
tient’s condition. All catarrhal diseases are out of 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe question. As I’ve already written, if you can 
tolerate dousing with cold -water well, you can 
walk barefoot on snow or dew, douse yourself 
with ice-cold water, walk nude in nature. Abdominal and  spinal self -massage, cupping 
massage is mandatory. The weight loss amounts to up to 1 kg. In the 
presence of fever all metabolic processes in the 
organism accelerate, that’s why exotoxins and 
endotoxins that cause disease are destroyed 
faster. Ovarian cy sts resolve themselves, mas-
topathy and myomas disappear, even cancer 
cells fully stop their vital functions. It’s also 
known  that when temperature increases, inter-
feron, which enables the body to fight viruses, is 
secreted more actively. When temperature rises, 
antibodies that protect the organism from 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdiseases are produced more actively. Phagocytic 
and bactericidal activity of cytotoxic neutrophils 
is enhanced; efficiency of lymphocytes grows 
stronger. One of the most important cells, the T -
cell, works be st in the presence of fever. Cancer 
researchers decreased tumor sizes by warming 
them thoroughly. High temperature decreases 
vital functions in pathogenic microorganisms. In the early 20th century doctors used fever to 
treat syphilis and some forms of chronic arthri-
tis: the patients were placed in a heated box. In 
our daily lives we can always observe that pets, 
as well as young children, refuse to eat when they 
have a fever. The absence of  appetite is very often 
encountered during different infections, but it 
still isn’t known for sure where this symptom 
comes from and what it means. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frScientists from San Mateo Medical Center (San 
Mateo, USA) assumed that lack of appetite is a 
defense mechani sm, which has been preserved 
in evolution since prehistoric times. Fasting in-
creases the effect of the T -helper 2 immune cells 
(Th2), that are especially important in fighting 
bacteria and viruses. All these processes acceler-
ate recovery. Reacting with an increase in bodily 
temperature, the organism causes deceleration 
in the growth of microorganisms. It becomes 
easier for the immune system to track down and 
kill anything alien and modified. If neither food, 
nor dead, heavy water enters the organism, then 
our blood actually doesn’t receive numerous 
harmful substances, and the blood is constantly 
cleansed by our organism, that is, blood with 
practically the same composition is going to be 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansed through the filtering elements over and 
over again, which mean s the blood is going to be 
just about perfectly clean. During dry fasting the 
blood is cleansed from all the unnecessary mat-
ter, and blood plasma becomes crystal clear, eve-
rything is harmonized, including coagulation 
factors. In this respect, dry fasting cleanses the blood 
more thoroughly than hemodialysis or hemo-
sorption — mechanical blood purification. Therefore, all the blood -related processes in our 
organism are carried out almost perfectly. It’s all 
very simple — that’s why our immune system 
will get a magnificent rest. Day 5. All our chronic illnesses, even those we 
were unaware of, start to flare up. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe organs that are the most affected with dis-
eases manifest through pain, and you have to be 
prepared for that. You need to thank your or-
ganism for su ch a good healing job. If nausea ap-
pears, it helps to massage the abdomen and place 
something cold on the liver area. If it’s difficult 
for you to go for a walk, it’s better to lie down in 
a calm cool place and listen to good classical mu-
sic. Due to the organism’s fight against ailments, 
body temperature increases, and you may feel fe-
verish. Blood pressure may increase or decrease, 
depending on the individual bodily characteris-
tics. You can take a cold shower, and spend more 
time outside wearing lightweight  clothes or even 
no clothes at all, regardless of the weather. If 
there’s snow, you can walk on it barefoot. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou can experience insomnia, increased thirst, 
your blood pressure may fluctuate. Generally, 
the weight loss during dry fasting varies from 1 
to 2 kg, depending on the person’s initial weight 
before the fast and on their physical activity. Of 
course, every person is unique in their own way. Dry fasting may pass in very different ways, but 
I tried to describe the manifestations that I had 
observed in the majority of patients. Abdominal and spinal self -massage, cupping 
massage is mandatory. From day 5 on, auto -di-
gestion processes start intensifying. Auto -diges-
tion is a property of biological subjects that al-
lows them to hydrolytically break down their 
own structures with enzymes and phagocytes. Fasting cases provide many examples of con-
trol that the organism exercises over the auto -
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestion processes. For example, tissues disap-
pear proportionately to their usefulness — first, 
fats and pathological grow ths, with other tissues 
to follow. Every living being — from worm to 
man — demonstrates that different organs and 
tissues are very different in their weight loss ca-
pacity. Usually the liver loses twice as much 
weight as the other body parts, especially dur ing 
the initial period, due to the loss of glycogen and 
fat. The lungs lose almost nothing, the brain and 
the nervous system — even less. Vital organs 
feed at the expense of accumulated reserves and 
less important tissues, so that abstinence from 
food coul d only do harm after all the reserves of 
the organism are depleted. The body has an ability to move its chemical el-
ements, with many wonderful examples 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprovided by fasting. Absorption and reorganiza-
tion of the bodily elements, which is observed in 
living beings when they’re deprived of food; di-
gestion and redistribution of reserves, excesses 
and secondary tissues, observed in all animals in 
case of forced fasting, are, in the author’s opin-
ion, some of the most marvelous phenomena in 
biology. The organism is capable not only of cre-
ating tissue, but also of destroying it. Not only 
can it distribute its nutrient reserves, it can also 
redistribute them, and it’s auto -digestion that 
makes redistribution possible. The auto -diges-
tion process can be turned to great  practical ad-
vantage and made to serve us in our pursuit of 
getting rid of tumors and other growths in the 
body. In order to minimize the expenditures, the 
least valuable substances are always the first to 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe seized and removed, that’s why all pathologi-
cal growths  — ovarian cysts, fatty tumors, be-
nign tumors, prostate adenoma, abscesses — 
rapidly decrease in size and often disappear 
completely as a result of strict and long absti-
nence from food and fasting. Many of those who 
practiced fasting got rid of th eir tumors with the 
help of auto -digestion (see Herbert Shelton’s 
books). Day 6. Thirst increases substantially, you may 
want to rinse your mouth, moisten it, and make 
the process somewhat easier for yourself. Sleep 
time can decrease to 2 hours. Reactions  slow 
down. The desire to stop fasting arises. Now it’s really 
important to understand how much your 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwillpower means in the ambition to achieve the 
set goal. The crucial thing here is your determi-
nation to continue fasting. It’s important to un-
derstand th at you will obtain priceless experi-
ence, and feel your self -respect growing with 
every day. You have to feel happy about yourself. Even if you don’t make it all the way to the end, 
this experience will enrich you. Your spirit 
grows stronger, your lust for life increases. On 
day 6, your sense of smell becomes more acute. The smells you haven’t paid attention to before 
become vivid and accessible. You may experi-
ence pains in the sacrum and the small of the 
back. Also, your eyesight may deteriorate. Dif-
ferent  salts are excreted abundantly with the 
urine, and it becomes darker in color. Don’t be 
afraid of that, it indicates a real ongoing healing 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocess, and, as I always tell my patients, any 
natural treatment goes through an exacerbation. The most difficult thing on this day of fasting 
isn’t the inability to drink or eat, but the lack of 
sleep. For a successful result, you need to de-
velop and conduct relaxation procedures, which 
lead to sleep. You need to conduct cupping mas-
sage, abdominal and spinal self -mas sage in the 
evening. Weight loss amounts to 1 -2 kg. Dry fasting intensifies apoptosis processes. Apoptosis is programmed cell death, an energy -
dependent, genetically controlled process, which 
is launched by specific signals and rids the or-
ganism of weakened, useless or damaged cells. About 5% of cells in the organism undergo 
apoptosis, and are replaced by new cells daily. During the apoptosis process, a cell vanishes 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwithout a trace in 15 -120 minutes. In particular, 
apoptosis is one the main mechanisms of p re-
venting benign tumors, cystic growths and on-
cological diseases. In case of its pathological increase, aplasia, de-
generative processes, and certain tissue defects 
and deformities occur, while a decrease launches 
autoimmune processes, tumors and premature 
ageing of the organism. There are, for example, 
fairly convincing reasons to believe that such se-
rious diseases as aplastic anemia, rheumatoid ar-
thritis, amyotrophic lateral sclerosis, Alzheimer 
disease, AIDS, etc., are linked to pathologically 
increased apoptosis. A universal process takes 
place during fasting - on the one hand, physio-
logical apoptosis intensifies: the organism is re-
newed and rejuvenated at the expense of the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeath of old, sick, changed cells. On the other 
hand, the pathological mechanisms  of apoptosis, 
such as premature ageing, oncological diseases, 
etc., are eliminated. The apoptosis phenomenon was discovered 
relatively recently, in 1972. This became the 
most interesting discovery of the last 50 years in 
the spheres of biology and medicin e. In modern 
terms, apoptosis is a general biological mecha-
nism responsible for the consistency in the num-
bers of cell populations, and the morphogenesis 
and culling of defective cells. Regular food intake 
and negative ecological situation stand in the 
way of this physiological mechanism. According 
to our observations, food apoptosis is activated 
after 20 hours of dry fasting (if the proper fasting 
technique is observed). Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr 
Day 7. This day may be one of the most healing 
among all the preceding ones. Powerfu l cleansing and renewal of a person’s 
energy occurs in this period. You may have un-
usual or strange dreams on this day: snakes or 
worms coming out of your body, etc. That’s how 
we get rid of hex, evil eye and pathological en-
ergy. Dry fasting, first and foremost, is intense 
spiritual work, intended to cleanse the soul and 
body from entities parasitizing on them; this 
work also serves to strengthen willpower and re-
inforce positive thinking. Dry fasting uses all the organs of the body to 
evenly burn anything unfit for its evolution, not 
only its mechanical aspect, but spiritual as well. Thanks to fasting, chakras and energy channels 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthat form the basis of many abilities are cleansed. As far as the physical aspect is concerned, this is 
the period of alleviation, emotional uplift, stabi-
lization of bodily functions. Blood pressure sta-
bilizes. Urine acquires a dark brown color; the 
cleansing process is underway. In the morning, 
conduct cupping massage, abdominal and spinal 
self-massage. The average weight loss is 1  kg. Why do cleansing and energy renewal occur? During this period, a unique mechanism is acti-
vated - replacement of the old, ‘dead water’ with 
the super -quality ‘live water.’ Not only can water 
benefit a person, it can also harm them. As is well 
known, water is one of the best carriers of energy 
information. This is achieved due to the unique 
molecular composition of water and variability 
of its cluster structure. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThus, in 1932 a sensation spread all over the 
world. It turned out that besides ordinary water, 
there’s also heavy water in nature. In the mole-
cules of such water, hydrogen is replaced with its 
isotope — deuterium. Only extremely small 
amounts of it exist in nature. But here’s what was 
found just recently: heavy water can be present 
in the human body as well. Water with an in-
creased concentration of deuterium is also 
known as dead water. It is poorly excreted from 
the organism and poisons it slowly. According to 
some scientists, this is due to the information 
poisoning of the water. It is established that if a 
thought is heavy, negative, low -frequency, artic-
ulated with great energy, it can eventually redi-
rect hydrogen atoms, making them double up, as 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frit were, making them heavier. This is how ordi-
nary water becomes dead. It was also proven by scientists that long before 
any symptoms of disease appear, local areas of 
heavy water — water with incorrect structure, 
pathological areas – form in the human organ-
ism. These resemble swamps in the body, where 
parasites start actively multiplying. All this leads 
to a decrease in local immunity and internal or-
gan damage. We need to be careful when dealing 
with water, since our bodies don’t contain ordi-
nary water. The water  inside us is structured. In our everyday lives, we mainly drink chlorin-
ated, over -boiled water; all modern drinks con-
tain nothing useful for the body. This water, 
when it enters the organism, isn’t just directly 
excreted through the pores, it goes through  a 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frseries of serious transformations, requiring great 
energy expenditures from the organism. That’s 
why excessive consumption of such liquids cre-
ates a large burden on the organism and leads to 
a multitude of illnesses. The large amount of 
dead, heavy wate r in the organism of a modern 
human is a fault. This water doesn’t participate 
in the exchange, accumulates and isn’t excreted 
by the body. It is heavy ballast, nonviable and in-
active, steadily accumulating in our body. D₃O is 
radioactive water. It pushes us towards aging 
and death. Many people note that dry fasting is 
easier to endure compared to water  fasting, be-
cause of the lack of the feeling of hunger during 
it. This, in fact, isn’t surprising. The thing is, wa-
ter outside the organism and assimilated w ater 
are two entirely different things. The organism 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocesses incoming water molecules, cleans 
them of unnecessary information, structures 
them and turns them into its own molecules, 
possessing the qualities of the given organism. To do this, just like to  assimilate food, the body 
has to spend a certain amount of energy and 
time. That’s why dry fasting is most certainly of 
more value, because it allows the whole organ-
ism to rest, particularly the digestive tract, which 
is the reason why, taking into account all the dry 
fasting mechanisms, peptic ulcers can be com-
pletely cured. Another effect is conditioned by 
the fact that the organism can’t exist without wa-
ter, which is why it immediately starts using its 
reserves – first of all, the excess fat (the organi sm 
synthesizes water using oxygen from the air and 
hydrogen from the fat tissue), which is very 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freffective in treatment of obesity. During water  
fasting, exogenous water, that is, water from the 
outside, enters the organism. And it’s that water 
that is the main cleansing factor. In accordance 
with the law of biological expediency, in this case 
the cell spends a minimum amount of its own 
energy, since everything is going smoothly: all 
the toxins and poisons dissolve and, figuratively 
speaking, the toxins are washed out of the cell 
and out of the intercellular space. But during dry fasting the toxins are burned up, 
one might say, in their own furnaces — every cell 
starts “a thermonuclear reaction” in the absence 
of water. Every cell becomes a mini -furnace, a 
mini-reactor for a period of time. But water is 
essential, and the cells lose these allowances, es-
pecially the sick and altered ones (that’s why 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmyomas, mastopathies and ovarian cysts can be 
treated so effectively). Under these circum-
stances, the strongest and healthiest cells sur-
vive, and in order to survive, they have to acti-
vate the production of their own super -quality 
endogenous water. And this endogenous water 
has to be several times better than exogenous 
water, once again, in accordance with the law o f 
biological expediency. After all, the cell spends a 
lot of energy – thus, the product that we get in 
the end has to be of a quality that corresponds to 
the efforts spent. After all, this isn’t the human 
mind, which can make mistakes. This is nature 
itself, which has anticipated any scenario and 
does everything for life to continue. Exogenous and endogenous water can be com-
pared to a dirty river where a local chemical 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frplant empties its waste during high water, and a 
mountain river, originating from the dep ths of 
the earth and fed with melt water infused with 
healing energy. During dry fasting, the old, ‘dead’ water is re-
placed with the super -quality ‘live’ water, syn-
thesized by the organism itself, while all the neg-
ative information, brought into our organ ism 
from the outside, is erased. After a relatively short fast without water, we 
make the organism process the water it contains 
inside. By doing so, we are renewed in terms of 
information, and that’s why upon the comple-
tion of the fast we become pristine  information-
wise and are, in fact, an information matrix with 
nothing negative recorded in it by the environ-
ment. This phenomenon is one the most 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimportant advantages of this type of fasting and 
it could be considered one of the main healing 
mechanisms of  dry fasting. There are no such 
mechanisms in any type of fasting that exists in 
nature. This mechanism is one of the principal 
ones, and plays a large role in the renewal of the 
energy balance in the human body. Day 8 . You may experience a bad taste in y our 
mouth and bad breath during this period, so it’s 
preferable to breathe through your nose. Your 
heart rate may increase or decrease. You may 
also experience a  rise in body temperature, nau-
sea, which indicates liver detoxification, weak-
ness, dizziness, a nd loose stool. Don’t be afraid 
of these symptoms, since they indicate an ongo-
ing detoxification process. Other symptoms 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinclude pain in the breasts and around the uterus 
for females, and in the prostate gland in male pa-
tients. They indicate the healing of  benign tu-
mors. If you feel weak during this period, it’s bet-
ter to lie down in a cool place. If affusion helps 
you, it is acceptable. If you feel strong enough, 
take a walk outside, preferably in nature. If pos-
sible, do self -massage and cupping massage of  
the abdomen. Weight loss may constitute up to 
2 kg. The anti -tumor mechanism is maximally po-
tent during this period. This mechanism is the 
most important decisive factor in treating be-
nign tumors and cystic tumors.
20_Questions_&_Answers_About_Dry_Fasting_by_Sergey_Filonov.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Copyright © Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. fr• In order to get the maximum benefits from 
fasting, it has to be regular, increase fasting 
length gradually. • Never conduct dry fasts for more than five 
days at home. • Withdrawal from a fast brings 70% of the 
therapeutic result, so it should be carried out 
properly. The scheme is designed for three months. 1st month:  
14 days – proper natural nutrition; 
7 days – intestinal and liver cleansing;  
7 days – buckwheat porridge fast, or if impos-
sible, a 24-hour water  fast; 
Copyright © Vera Giovanna Bani 2019 www.
Never conduct dry fasts for more than 5 days at home.
What is the recommended duration for a dry fast at home?
It's mandatory to perform abdominal and spinal self-massage.
What is the purpose of Old Slavic abdomen massage during dry fasting?
The recommended frequency is once a week.
What is the recommended frequency of dry fasting?
There is no information about hibernation in the provided text.
What is the purpose of hibernation in the context of dry fasting?
The maximum duration of dry fasting is 11 days, and it's recommended to consult a medical specialist before conducting a long-term dry fast.
What is the recommended duration of dry fasting?