These alkaloids are antiviral, anti-inﬂammatory, 
immuno-stimulating, and antioxidant.”
Thuja (yellow cedar) • Donald R. Yance, Jr. – “Thuja also possesses antiviral and immune-modulating abilities 
that may allow for greater tolerance of chemotherapy and radiation therapy .”
Sundew • Donald R. Yance, Jr. –  “ It repairs genetic malfunction, is cytotoxic, is antiviral , lowers 
cholesterol, and enhances the action of antibiotics.”
Bloodroot • Donald R. Yance, Jr. –  “Bloodroot possesses antitumor, antiviral , and antimicrobial actions.”
Curcumin • LEF.org – “Curcumin is a potent antioxidant extract from the spice turmeric that has a 
wide range of health beneﬁts with speciﬁc antiviral effects.”
Juniper • Dr. James A. Duke – “Even among herbalists, it’s not widely known that juniper contains 
a potent antiviral compound (deoxy-podophyllotoxin). Juniper extracts appear to inhibit a number of different viruses, including those that cause ﬂu and herpes.”
Cotton Root • Donald R. Yance, Jr. –  “Cotton root contains a number of constituents, including the 
polyphenol gossypol, which has been shown to possess antiviral , anticancer , and 
antibacterial activity.”
Violet • Donald R. Yance Jr - “Viola contains antineoplastic and antiviral activity.”
Beat the Bird Flu Virus
21Anise • Dr. James A. Duke – “In large doses, it also has some antiviral beneﬁts.”
Mullein • Linda B. White, MD - “The ﬂowers of this common weed are antiviral, healing, and 
soothing. They make a good addition to an herbal eyewash blend.”
Carrageenans • Sheldon Saul Hendle and Davis Rorvik - “Carrageenans have been reported to lower 
cholesterol levels in animals and also to have anti -viral  activity against some membrane-
containing viruses in culture.”
Ephedra • Thomas Bartram – “The essential oil has antibacterial and antiviral properties.”
Chamomile • Mark Stengler - “Chamomile also enhances antiviral and antibacterial activity, promoting 
the proliferation of substances that help ﬁght off infection.”
Germanium • Sheldon Saul Hendler, MD, PhD – “Though not “the most important healing substance 
on the planet,” as someone recently claimed, germanium may have some immune-
stimulating, anti-cancer and antiviral properties.”
Barberry • Gary Null - “Like goldenseal and yellow dock, barberry bark is yellow because it contains 
berberine, an antibacterial and antiviral alkyloid. Marigold • Gary Null – “The marigold ﬂowerhead is antibacterial, antivira , and antiseptic. It also 
enhances the function of the lymphatic system, which in turn aids both the acquired and 
ﬁxed immune system.”
Pau d’arco • Gary Null – “..has attracted a lot of attention with evidence of its strong antiviral, antitumor, 
antifungal, and antibacterial action since it was introduced in the U.S. in 1980.”
Black Elder • Joseph B. Marion - “Removes mucous and bile (ﬁrst shoots, young leaves, and stalks 
boiled like Asparagus), antiviral for infections, inﬂammations, strep infection fever chills with red skin, soreness, swellings, stiff joints (with Chamomile in poultice), for longevity; 
good for complexion, spots, freckles, skin softening (int/ext. ), warts, and burns; counters breast cancer, spleen and liver tumors.”
Neem Tree • Ruth Winter, MS – “The extract of the leaves has been shown to have antibacterial and 
antiviral activity. Neem is also taken internally to eliminate worms. The branches of the tree are chewed and used to clean the teeth and to prevent gum inﬂ ammation.”
Beat the Bird Flu Virus
22Flavonoids (Quercetin) • Joseph E. Pizzorno, N.D. - “Many ﬂavonoids have been shown to possess antiviral 
activity, with quercetin being perhaps the most effective.” “Flavonoids appear to normalize 
the body’s reaction to allergens, viruses, and carcinogens as evidenced by their anti-inﬂammatory, anti-allergic, antiviral, and anti-carcinogenic properties.”
• Sheldon Saul Hendle and Davis Rorvik - “These preliminary results, as well as tentative 
ﬁndings that quercetin can have favorable immune-modulating and (in combination with vitamin C) some anti -viral  activity (against picomaviruses) need more vigorous follow up studies.”
• Jean Carper – “Quercetin, concentrated in onions, has antiviral and antibacterial activity.”
• Mark Stengler - “Quercitin is also proving to be valuable for cardiovascular protection, 
cancer prevention, ulcers, allergies, cataracts, and antiviral activity .”
• Sheldon Saul Hendler, MD, PhD – “Making strong comeback by showing notable anti-
allergy, anti-inﬂammatory and anti -viral effects in recent research.” “Several derivatives of 
quercetin were found to have anti -viral activity against picornaviruses in vitro. This family 
includes the polio-viruses, ECHO viruses, Coxsackie viruses and rhinoviruses. The latter 
are the major causes of the common cold. Quercetin had no anti -viral activity by itself 
but did when combined with—surprise—vitamin C! Quercetin is very easily oxidized, and 
vitamin C protects against this.”
Lignans • Joseph E. Pizzorno, N.D. - “Many plant lignans show important properties, such as 
anticancer, antibacterial, antifungal, and antiviral activity.”
• Medical Economics – “Lignans are also said to have antineoplastic and antiviral  properties.”
• Health Sciences Institute – “. Lignans are phytochemicals that show signiﬁcant 
antioxidant, anti-inﬂammatory, antiviral , and antimicrobial properties.”
• Michael T. Murray – “Lignans are special compounds that demonstrate some rather 
impressive health beneﬁts, including positive effects in relieving menopausal hot ﬂashes 
and anticancer, antibacterial, antifungal, and antiviral  activity.”
Lactoferrin • LEF.org – “Lactoferrin is a subtraction of whey with well-documented antiviral, 
antimicrobial, anticancer, and immune modulating/enhancing effects.”
• Sheldon Saul Hendle and Davis Rorvik – “It also appears to have antibacterial, antiviral, 
antifungal, anti-inﬂammatory, antioxidant and immunomodulatory activities.” “The possible 
antiviral activity of supplemental lactoferrin may be due to its inhibition of virus-cell fusion 
and viral entry into cells.”
• Health Science Institute - “Lactoferrin appears to be able to interfere with the replication of 
certain viruses, including some herpes viruses. These viruses have been linked to heart disease, inﬂammatory bowel disease, shingles, and chronic fatigue. Lactoferrin’s antiviral  properties have been proven effective against HIV.”
Monolaurin • LEF.org – “Monolaurin is a fatty acid with antiviral properties that is found in coconut oil.”
• Sheldon Saul Hendler, MD, PhD – “Monolaurin comprises glycerin and the 12-carbon 
saturated fatty acid lauric acid. It has been shown to have anti -viral activity against a 
number of membraned viruses, including inﬂuenza viruses and herpes viruses in vitro, 
i.e., in the test tube.”
• Marg G. Enig - “Monolaurin is an antiviral , antibacterial, and antiprotozoal monoglyceride 
that your body makes from the lauric acid in the fat in mother’s milk, cow’s milk, and lauric 
fats such as coconut oil and palm kernel oil.”Phytochemicals / Extracts / Compounds
Beat the Bird Flu Virus
23Lentinan  (shiitake 
mushroom extract)• Robert S McCaleb, Evelyn Leigh, and Krista Morien – “In terms of antiviral activity, 
lentinan stimulates the production of interferon, a protein that interferes with the ability of 
viruses to take over uninfected tissue.”
• Dr. James A. Duke - “These delicious mushrooms contain the compound lentinan. According 
to the Lawrence Review of Natural Products, lentinan has cholesterol-lowering action, along 
with anti-tumor, antiviral and immune-stimulating effects. In experimental animals given a low dose of a compound related to lentinan, cholesterol levels fell 25 percent.”
Yeast Beta-Glucan • Sheldon Saul Hendle and Davis Rorvik – “In some of these experiments, yeast beta-
glucan has exhibited antibacterial, antifungal and antiviral effects.”
Saponins • Joseph E. Pizzorno, N.D. –  “An in vitro study demonstrated that saponins isolated from 
soybeans exhibited potent antiviral effects on the HIV virus.”
Tannins • Dr. James A. Duke -  “Tannins are compounds that make foods and herbs tart and 
astringent. Soluble tannins also have antiviral properties and help fend of f colds, ﬂu, and 
other infectious diseases.”
Isoprinosine • LEF.org – “Since 1986, the Foundation has recommended that persons with HIV add this 
antiviral to their treatment program”
N-Acetyl-Cysteine 
(NAC)• LEF.org – “The amino acid N-acetyl-cysteine (NAC) helps to break up excessive mucus 
and can have a direct antiviral effect.”
Dimethylglycine (DMG) • Phyllis A. Balch, CNC & James F. Balch, MD - “Enhances oxygen transport, increases 
interferon production, and has antiviral and anticancer properties”
L-Cysteine • Phyllis A. Balch, CNC & James F. Balch, MD - “Has powerful antiviral capacity.”
Melatonin • LEF.org – “An interesting supplement that can assist in both providing a good night’s sleep 
and boosting antiviral function is the pineal hormone, melatonin.”
DHEA • LEF.org – “DHEA is an adrenal hormone that has shown antiviral and immune-boosting 
beneﬁts. Several studies have conﬁrmed its usefulness in combating bacterial, parasitic, 
and viral infections, including HIV”Antiviral Amino Acids
Antiviral Hormones
Beat the Bird Flu Virus
24Jenny Lee A-V www.JennyLeeNaturals.co m
Sambucol Any health food store
Hydrogen Peroxide www.centipedeindustries.co m
Illumination www.amazondreams.amazonherb.ne t
Shiitake Mushroom 
Supreme  from Planetary 
FormulasAny health food store or www.planetaryformulas.co m
Arcozon www.amazondreams.amazonherb.ne t
Una de Gato www.amazondreams.amazonherb.ne t
Mushroom Optimizer  
from Jarrow FormulasAny health food store
Spirulina Any health food store, get Hawaiian spirulina only
Astaxanthin See http://www.newstarget.com/002156.htm l for sources
Sambucol (elderberry) • LEF.org – “Sambucol (elderberry extract) has been shown to have antiviral properties in 
various strains of inﬂuenza, including A and B.” “Studies show that Sambucol has antiviral 
properties against 10 different strains of the inﬂuenza virus.”
• Phyllis A. Balch, CNC & James F. Balch, MD – “Elderberry has antiviral properties and 
reduces ﬂu symptoms.”
• Dr. James A. Duke – “Sambucol also stimulates the immune system and has shown 
some activity in preliminary trials against other viruses, such as Epstein-Barr , herpes and 
even HIV.” “One reason is that the herb is an immune booster. Another is that it contains 
several antiviral phytochemicals.”
• Ralph T. Golan, ND - “Mumcuoglu found two chemicals in elderberry that prevent the ﬂu 
virus from invading throat cells (its only way to reproduce), thus preventing infection.”Antiviral Products
Beat the Bird Flu Virus
25Spirulina • Sheldon Saul Hendle and Davis Rorvik - “Spirulina has putative antiviral, 
hypocholesterolemic, antiox-idant, hepatoprotective, antiallergic and immune-modulatory 
activities.”
• Mark Stengler - “Some studies demonstrate that spirulina seems to possess anticancer 
effects and antiviral properties. Also, animal studies show that it is a powerful tonic for the 
immune system.”
Shark Liver Oil • LEF.org – “Shark liver oil has been used for years in the Scandinavian countries as an 
antibacterial, antiviral, anti-fungal, and antiparasitic agent.”
Andrographis • LEF.org – “Andrographis is a traditional herbal remedy used in India and Asia as a broad-
spectrum natural antibiotic and immune system stimulator for bacterial, viral, and parasitic 
conditions.”
Tamiﬂu • LEF.org – “Tamiﬂu is the only antiviral available in the United States for both the treatment 
and prevention of the most common strains of inﬂuenza, types A and B.”
Larreastat • Phyllis A. Balch, CNC & James F. Balch, MD - “Larreastat is a trademarked herbal remedy 
derived from chaparral that is said to have antioxidant, antiviral, and anti-inﬂ ammatory 
properties.”
Red Marine Algae • Phyllis A. Balch, CNC & James F. Balch, MD - “Red marine algae contains antiviral 
carbohydrates that are effective, both topically and orally, for the treatment of herpes.”
Soy Constituents • Joseph E. Pizzorno, N.D. –  Soy constituents have been shown to have estrogenic, anti-
estrogenic, antiviral, anticarcinogenic, bacteriocidal, and antifungal ef fects.”
Flaxseed • Gale Maleskey - “In addition to ﬁber, ﬂaxseed contains lignans, compounds that may have 
anti-cancer, antibacterial, antifungal, and antiviral effects, says Dr. Nelson.”
Aspirin • Sheldon Saul Hendler, MD, PhD – “Looking better than ever as a clot-inhibitor and now 
also as a possible immune stimulant and antiviral agent.” “Some very preliminary work 
hints at a direct anti -viral role for the little white pill, while some older research (that needs 
follow-up) indicates that aspirin might be helpful in the treatment of diabetes.”
Beat the Bird Flu Virus
26Colloidal Silver • “Phyllis A. Balch, CNC & James F. Balch, MD - “Colloidal silver may keep bacteria in check 
because of its antibiotic and antiviral properties.”
Ribavirin • LEF.org – “Ribavirin is a broad-spectrum, antiviral drug that is especially effective against 
inﬂuenza-like viruses.”
Cimetidine • LEF.org – “If you refer to the Shingles and Postherpetic Neuralgia protocol, you will read 
about studies in which cimetidine demonstrated remarkable antiviral ef fects”
Intron A • LEF.org - “Intron A is a powerful antiviral protein that is found in cells when they are 
exposed to a virus”
PEGASYS • LEF.org – “PEGASYS (Hoffman-La Roche) is another antiviral drug that is under 
consideration for approval by the FDA. PEGASYS is primarily directed at the antiviral 
treatment of HCV, but appears to also have beneﬁts for persons with cirrhosis and  
chronic liver disease.”
Zanamivir • Phyllis A. Balch, CNC & James F. Balch, MD - “Zanamivir (Relenza), a relatively new 
antiviral drug used for the treatment of inﬂuenza, can have a detrimental side effect on asthma sufferers.”
Acyclovir • Phyllis A. Balch, CNC & James F. Balch, MD - “Acyclovir (Zovirax) is an antiviral 
medication that lessens the severity of symptoms and shortens the duration of  
rash formation”
Interferon Alfa • Phyllis A. Balch, CNC & James F. Balch, MD - “Interferon alfa is a powerful  
antiviral substance”
Retinol • Joseph E. Pizzorno, N.D. - “Retinol has also demonstrated signiﬁcant antiviral  activity and 
has prevented the immunosuppression induced by glucocorticoids, severe burns,  
and surgery.”
Squalene • Donald R. Yance Jr – “Squalene possesses antiviral as well as anticancer activity. AL-721 • Sheldon Saul Hendler, MD, PhD – “Reversal of aging of cells, rejuvenating the immune 
system, anti -viral activity, abolishing the withdrawal symptoms of drug and alcohol dependence, and more—such are the claims for AL 721.”Antiviral Drugs & Drug Candidate Compounds
Beat the Bird Flu Virus
27Foods: Garlic
Shiitake mushrooms
Aloe vera
OnionGinger
Cruciferous vegetables
Berries
Vitamins: Vitamin C
Vitamin AVitamin E
Minerals: Zinc
Selenium
Herbs: Echinacea
AstragalusSt. John’s Wort
Licorice
Lemon balm
Green tea
Grapefuit seed extractOlive leaves
Mints
Calendula
Lomatium
LapacholCat’s Claw
Products: Jenny Lee A-V
Sambucol
Hydrogen peroxide
Illumination
Shiitake Mushroom SupremeArcozon
Una de Gato
Mushroom Optimizer
Spirulina
AstaxanthinSummary of Top Items
Beat the Bird Flu Virus
28Why the World Isn’t Ready for the Coming Inﬂuenza Pandemic, 
World Health Organization Warns
A global inﬂuenza pandemic isn’t something that most people think about on a day-to-day basis. But it could soon become front-page news, if the fears of the World Health Organization are realized. The group is concerned about the ripening conditions for a global outbreak of a particular bird ﬂu strain currently present in Asia. What makes this situation all the more serious is the humbling fact that the world simply doesn’t have the manufacturing or distribution capacity to provide ﬂu vaccinations to many people. This frightening fact became quite evident this year with the shortage of ﬂu shots in the United States. But 
it was also true in past ﬂu pandemics such as the outbreak of 1918 which killed a startling 40 to 50 million people around the world, according to the World Health Organization. And that was at a time when the global population was much lower than it is today. Population density was also lower, and it was extremely difﬁcult for people to travel from one region to the next. Even though, as many as 50 million people were killed by a single strain of the inﬂuenza virus. Today, conditions are far more favorable to the spread of infectious disease. With high population density, 
and ease of air travel around the world, an outbreak could spread to virtually every city in the world in a matter of a few days. From there, it could spread relatively easily to citizens of those cities. That’s why estimates of the number of people who could die in the next inﬂuenza pandemic are reaching astronomical proportions. The US-based Centers for Disease Control and Prevention estimates that between 2 million and 7.4 million 
deaths would occur globally from the outbreak. But other scientists are offering much higher estimates: one noted Russian scientists estimates that as many as one billion people around the world could be killed by a viral outbreak that’s expected to arrive soon. He simultaneously estimates hundreds of thousands would 
be killed in the United States alone. So what’s the correct number? Nobody knows, of course, but it’s safe to assume that US authorities would 
downplay the numbers in order to avoid a public panic once the outbreak begins. After all, it now looks fairly certain that the United States won’t be prepared for a pandemic, so the smart political play will be to minimize the number of reported fatalities caused by such an outbreak in order to avoid public criticism for 
not being prepared. Right now, 50 people representing drug companies, governments, and vaccine licensing agencies are meeting 
in Geneva in a closed-door session to discuss what can be done to prevent this next coming ﬂu pandemic. The World Health Organization has ﬂatly stated there will not be enough vaccine to go around. On their web site, they say, “production capacity for a pandemic vaccine will be vastly inadequate unless other companies engage in vaccine seed development and preparation of batches for clinical testing.” The group also stated that in the event of a pandemic, vaccine will be in short supply and will likely be unequally distributed. Most people don’t know that deadly ﬂew pandemics appear approximately once every 27 years on our 
planet. As already mentioned, the 1918 inﬂuenza pandemic killed up to 50 million people. Other pandemics occurred in 1957 and 1968, well after the development of antibiotics, which turned out to be all but useless against infectious viral strains. Today, we are past due for the next viral outbreak, and many experts in the area of disease control and infectious diseases are predicting that the H5N1 bird ﬂu strain is a likely 
candidate to make the cross-species jump and become the next infectious agent for humans. Beat the Bird Flu Virus
29The pandemic can be beat with nutrition
As usual, there is a much bigger picture to all of this, and a relatively straightforward solution to it. Getting 
a vaccine shot isn’t the only way to prevent becoming a victim in the next ﬂu epidemic. Your best defense, in fact, is your own immune system. And by boosting your immune system function, you greatly increase your defense against any infectious disease, including the next global pandemic viral strain. It doesn’t mean that having a strong immune system will absolutely guarantee your survival, but remember that in every outbreak, there are people who survived the disease and people who don’t. By and large, it is those with 
strong immune systems who are these survivors. So how do you boost your immune system function and survived the coming ﬂu pandemic? This is a 
topic I have researched at great length. It will be published in a new book at www.truthpublishing.co m, 
which focuses on raising your ﬂu immunity in order to survive both the common cold and highly infectious diseases, including inﬂuenza. The short version of the information found in that book is that boosting your immune system function 
requires a signiﬁcant change in lifestyle. The traditional foods, beverages, and biologically active drugs like caffeine that many people consume on a daily basis are immune system suppressors. People who wish to survive the coming ﬂu pandemic will need to stop eating these foods and beverages. All metabolic 
disrupters must be eliminated from the diet. At the same time, the human immune system needs the help of powerful nutritional supplements that 
exhibit active defenses against infectious diseases. After reviewing literally hundreds of these foods, vitamins, minerals, and herbal supplements, I have narrowed the list to a short selection of the most powerful supplements and antiviral products that can be used to survive the next global pandemic. These will be covered in detail in the book. One of the best foods you can eat, by the way, for its antiviral properties, is garlic. Research also suggest that if you consume shiitake mushrooms, ginger and garlic on a daily basis, your immune system function will be strongly enhanced, dramatically boosting your defense against any ﬂu. There are also powerful Amazon herbs that show astounding immune system boosting effects. And yet 
FDA regulations don’t allow the manufacturers of these herbal products to tell you that they boost your defense against the ﬂu and other infectious diseases. However, as an independent journalists and health commentator with absolutely no ﬁnancial ties to these products or their manufacturers, I can give you an honest review of the products and tell you exactly what the research shows them to be good for . If you’d like to be alerted when this information is published, joined the NewsTarget Insider e-mail subscription list by entering your e-mail address on the form you see on this page. You’ll receive an e-mail notice when the book is ready to be published, and you’ll you will be able to download the book and educate yourself about the most powerful herbs, vitamins, minerals, and health food products that the research strongly shows exhibit antiviral effects. How powerful are the effects? So powerful that many of these substances 
outperform antiviral prescription drugs promoted by the drug companies themselves. Beat the Bird Flu Virus
30Get the vaccine if you have access to it
None of this means that you should avoid the vaccine if a global outbreak actually occurs. If there is a highly 
infectious disease that’s killing people, I do recommend that you seek out vaccines wherever possible to give yourself the best chance of ﬁnding the disease. But as the World Health Organization is currently explaining, these vaccines are probably not going to be widely available. That means despite your best efforts, you may ﬁnd yourself in a situation where you do not have access to the vaccine. Or you may have access to limited supplies of the vaccine and may have to make a choice between vaccinating your child 
or vaccinating yourself. There are many situations in which you want to boost your immune system function using commonly available 
foods, herbs, vitamins, minerals and nutritional supplements, and by far the best results will be achieved if you both get the vaccination and are able to boost your immune system function using these strategies that are well demonstrated to boost your immune system function. Start getting healthy right now
By the way, if you are currently engaged in lifestyle habits that suppress your immune system -- such as smoking, using recreational drugs, eating junk foods or fried foods, or consuming soft drinks on a regular basis -- these are habits that you will need to drop far ahead of time if you wish to have strong immune system function in time for a surprise global pandemic. You can’t just stop consuming these products one day and expect your immune system function to surge back to full health the following day. It typically takes a period of weeks or even months to restore healthy immune system function, and that means you need to start planning now. This leads me to a startling position on health, wellness, nutrition and avoidance of disease causing foods 
and products: getting healthy may now may actually save your life. It used to be that good health was 
just a personal choice, where you might wish to feel better, extend your life span, eliminate chronic pain, or look better physically. But now, it could turn out that physical health and strong immune system function is 
important to literally survive. The good news in all of this is that if you start preparing now, by investing in your own good health and 
making permanent lifestyle changes, you should have extra time to get ready before this global pandemic is unleashed around the world. But even the World Health Organization doesn’t know the exact timing of this, and that means it’s impossible for you or me to predict it as well. So the smart play is to get healthy now. Educate yourself about how you can boost your immune system function, and then start taking action steps to move in that direction immediately. By the time the global pandemic really starts to spread, you could ﬁnd yourself with one of the strongest immune systems around. As other people are falling ill around you, you could end up sleeping off the entire infection in 24 hours, emerging as not only a survivor but an example of how to use disease prevention, nutrition and healthy lifestyle changes to survive one of the most vicious 
diseases the world has seen yet. That’s what I intend to do, by the way. My immune system function is so high that if I am offered a vaccine, I 
plan to refuse it. I’m absolutely conﬁdent in my own body’s ability to ﬁght off even highly infectious diseases, and I would rather that vaccine shot go to someone else who doesn’t have the advantage of consuming superfoods and following a strategy of outstanding nutrition and lifestyle changes that I have been pursuing 
Beat the Bird Flu Virus
31for several years. It doesn’t mean I won’t catch the virus, nor that I won’t spend several days in bed 
overcoming it, but when a strong immune system is combined with selected vitamins and herbs, as well as plenty of sleep and a lack of stress, the human body is capable of overcoming practically any disease. Even H5N1. Stick around, and I’ll demonstrate it personally. Flu pandemic could kill one billion people  
around the world, say experts
A Russian scientist has alarmingly announced that one billion people stand to die from the coming global 
ﬂu pandemic. In the United States alone, as many as 700,000 people are expected to die in as little as six 
months following the outbreak. Are these ﬁgures for real? They may be on the high side, but even the World Health Organization now 
says the next global pandemic is overdue. Furthermore (and perhaps even more importantly), the world is not at all prepared to manufacture and distribute enough vaccines to protect the global population from the coming pandemic. Health ofﬁcials can’t even get ﬂu shots distributed without creating a near-panic in the population. Imagine the fear and confusion that would be created by a killer virus: a ﬂ u pandemic. So what kind of viral strain is expected to strike the world next? Probably a variation of the bird ﬂu virus, or a particular strain known as H5N1, which right now exists in other species but is expected to make the 
cross-species jump and end up in humans very soon. You can expect the mass media to severely distort this story as it unfolds in order to avert a public panic. People will be told there is no pandemic even while tens of thousands are dying from it. Vaccines will simply not be available on a widespread basis. But the people in the know will have long since prepared for the 
pandemic with their own anti-viral herbs and immune-boosting nutritional strategies. In fact, surviving the next ﬂu pandemic will probably be relatively easy if you have a strong immune system. The key is knowing how to make it strong (and having the discpline to actually do it before the ﬂ u strikes). About the Author
The Health Ranger (Mike Adams) is a holistic nutritionist with over 5,000 hours 
of study on nutrition, wellness, food toxicology and the true causes of disease and health. He is the author of The 7 Laws of Nutrition, Grocery Warning, Health 
Seduction, and many other books available at http://www.TruthPublishing.com. Adams is also the creator of the popular Honest Food Guide, a free downloadable 
nutritional guide found at http://www.HonestFoodGuide.org. In addition, more 
than 1,500 free articles on health, nutrition and wellness have been authored by 
Adams and are available at http://www.NewsTarget.com. Adams uses no prescription drugs whatsoever and relies exclusively on natural 
health, whole foods, superfoods, nutritional supplements and exercise to achieve 
optimum health. To prove the value of nutrition and physical exercise in enhancing health, Adams publishes detailed statistics on his own blood chemistry (with full lab results) at http://www.NewsTarget.com/AdamsHealthStats.html. Other books by the Health Ranger
The Honest Food Guide
The Honest Food Guide is now available for downloading free of charge and is:
• Free from the corruption and inﬂuence of various food industries (dairy, beef, junk foods, etc.) • Designed to beneﬁt you, not Big Business • Offers genuine nutritional information, not watered-down information designed to boost the sale of 
milk, beef and grains 
To download your free copy visit http://www.HonestFoodGuide.org
The Seven Laws of NutritionLearn how to prevent chronic diseases like cancer, heart disease, obesity and diabetes, and take 
charge of your health by exploring the fundamental laws of nutrition. Discover how everyday foods 
actually promote chronic disease and how you can take charge of you health outcome starting 
today! For more information visit http://www.TruthPublishing.com/7Laws.html
Take Back Your Health Power! Would you like to change your health outcome? Would you like to live the rest of your live in a pain-free body, free from disease, full of energy, blessed with lucidity and vibrancy? Thousands of other 
people are achieving this right now by applying the information revealed in this manual... 
For more information visit http://www.TruthPublishing.com/TakeBackHealthPower.html
Copyright © 2005 by Truth Publishing International, Ltd.
All rights reserved, including the right of reproduction in whole or in part in any form.
Beat_The_Bird_Flu_Virus.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        These alkaloids are antiviral, anti-inﬂammatory, 
immuno-stimulating, and antioxidant. ”
Thuja (yellow cedar) • Donald R. Yance, Jr. – “Thuja also possesses antiviral and immune-modulating abilities 
that may allow for greater tolerance of chemotherapy and radiation therapy. ”
Sundew • Donald R.
It possesses antiviral and immune-modulating abilities that may allow for greater tolerance of chemotherapy and radiation therapy.
What are some of the antiviral properties of Thuja?
Garlic
Which supplement is mentioned as having antiviral and antibacterial properties?
Marigold
What is mentioned as having antiviral and antibacterial properties, and also enhances the function of the lymphatic system?
Pau d’arco
What is mentioned as having antiviral, antitumor, and antimicrobial properties?
Lignans
What is mentioned as having antioxidant, anti-inflammatory, and antiviral properties?
Neem
What is mentioned as having antiviral and antifungal properties and is used to clean the teeth and prevent gum inflammation?