Family pets also lovethe soothing, healing touch of massages. Web: amtamassage.org
MASSAGE  – SHIATSU    Japanese form of health massage that
applies pressure from the fingers, hands, elbows and evenknees along the same points as acupuncture. Shiatsu has
been used in Asia for centuries to relieve pain, commonills, muscle stress and to aid lymphatic circulation. Web: doubleclickd.com/Articles/shiatsu.html
MASSAGE  – SPORTS    An important health support system
for professional and amateur athletes. Sports massageimproves circulation and mobility to injured tissue,enables athletes to recover more rapidly from myofascialinjury, reduces muscle soreness and chronic strainpatterns. Soft tissues are freed of trigger points andadhesions, thus contributing to improvement of peakneuro-muscular functioning and athletic performance. MASSAGE  – SWEDISH      One of the oldest and the most
popular and widely used massage techniques. This deepbody massage soothes and promotes circulation and is agreat way to loosen and relax muscles before and afterexercise. Web: massage-one.com/style.htmlAlternative Health Therapies & Massage Techniques
Author’s Comment:  We have personally sampled many of these alternative
therapies. It’s estimated that soon America’s health care costs will leap over $2
trillion. It’s more important than ever to be responsible for our own health! Thisincludes seeking holistic health practitioners who are dedicated to keeping us wellby inspiring us to practice prevention! These Alternative Healing Therapies are alsopopular and getting results: aroma, Ayurvedic, biofeedback, color, guidedimagery, herbs, music, meditation, magnets, saunas, tai chi, chi gong, Pil ates,
yoga, etc. Explore them and be open to i mproving your earthly templ e for a healthy,
happier, longer life. Seek and find the best for your body, mind and soul. – Paul C. Bragg and daughter Patricia Bragg245With your new awareness, understanding and sincere
commitment of how to live The Bragg Healthy Lifestyle
 – you can now live a longer, healthier life to 120 years! God bless you and your family and may He give you
the strength, the courage and the patience to win yourbattle to re-enter the Healthy Garden of Eden while you
are still living here on Earth with time to enjoy it all! With Blessings of Health, Peace, Joy and Love,
I never suspected I would have to learn how to live – that there were specific
disciplines and ways of seeing the world that I had to master before I could
awaken to a simple, healthy, happy, uncomplicated life. – Dan Millman, Author ,
The Life You Were Born to Live & Way of The Peaceful Warrior ~ web: danmillman.com
Admirer of Bragg health teachings since Stanford University coaching days
A truly good book teaches me better than to just read it, I must
soon lay it down and commence living in its wisdom. What I began
by reading, I must finish by acting! – Henry David ThoreauThe Bragg books are written to inspire and guide you to health, fitness and
longevity. Remember, the book you don’t read won’t help. So please readand reread the Bragg Books and live The Bragg Healthy Lifestyle!Earn Your Bragging Rights
Health Crusaders
Paul C. Bragg and
daughter Patricia
traveled the
world spreading
health, inspiring
millions to renew and
revitalize
their health. - 3 John 2
- Genesis 6:3Live The Bragg Healthy Lifestyle
With The Miracle Of Fasting
To Attain Supreme Physical,
Mental, Emotional and Spiritual Health! and
246
1Locations in the Body Where Osteoporosis,
Arthritis, Pain and Misery Hit the Hardest
BORON – A trace mineral for healthier bones that also helps
the body absorb more vital calcium, minerals and necessary
hormones! Good sources are most vegetables, fresh and sun- dried
fruits, pr unes, raw nuts, soybeans and nutritional Brewer’s yeast. The U.S. Department of Agriculture’s Human Nutrition Lab
in Grand Forks, North Dakota, says boron is usually found insoil and in foods, but many Americans eat a diet low in boron.They conducted a 
17 week study which showed a daily 3 to 6
mgs boron supplement enabled participants to reduce loss
(demineralization) of calcium, phosphorus and magnesium from
their bodies. This loss is usually caused by eating processed fastfoods and lots of meat, salt, sugar and fat and a dietary lack offresh vegetables, fruits and whole grains
 (www.all-natural.com). After 8 weeks on boron, participants' calcium loss was cut 40%. It also helped double important hormone levels vital in maintainingcalcium and healthy bones. Millions of women on estrogen
replacement therapy for osteoporosis* may want to use boron as a
healthier choice. Also consider the natural progesterone (2%)
raw yam cream. For pain, joint support and healing use a
glucosamine/chondriotin/MSM combo ( caps, liquid and roll-on ). Scientific studies show women benefit from a healthy
lifestyle that includes some gentle sunshine and ample exercise
(even weight lifting ) to maintain healthier bones, combined
with a low- fat, high-fiber, carbohydrate, and fresh salads,
greens, vegetable and fruit diet. This lifestyle helps protect
against heart disease, high blood pressure, cancer and many
other ailments. I’m happy to see science now agrees with myDad who first stated these health truths over 
70 years ago!OSTEOPOROSIS
Affects over 30 Million
and Kills 400,000
Americans Annually
Boron
Miracle Trace Mineral
For Healthy Bones
* For more hormone and osteoporosis facts read pioneer John Lee, M.D.’s
book – What Your Doctor May Not Tell You About Menopause KNEESHIPSOUCH!247The Miracle of Fasting  and The Bible  are two of my greatest
treasures. – Donald G. Smith, Pacifica, CA
I have experienced a beautiful, remarkable, spiritual
awakening. Since reading your fasting book I’ll never bequite the same again. – Sandy Tuttle, 
Painesville, OH
Your fasting book gives me so much motivation when I
need it. Thank you again for your inspiration, I am honoredto be among your millions of students worldwide. – John F. Crann,
 Livingston, NJ
The results were miraculous! I got rid of a constant cold,and I feel so good and healthy again. – Nestor R. Villagra, Toronto,
 Ontario, Canada
Rock and roll health is better than rock and roll wealth.Thanks to Bragg, the road ain’t a drag. We thank the Braggsfor the super smooth going and success on our recent
whirlwind 20 city tour of England. – David Polemeni, Boy’s Town Band, Fort  Lee, NJ
Thank you Paul and Patricia Bragg for my simple, easy tofollow Health Program. You make my days healthy! – Clint Eastwood - Bragg Follower for 49 years
It’s great - needs to be rer ead to get full m eaning. H as even
helped me with a pinched nerve (
7th cervical). – Charles A. Aceto, Jr., Winter Park, FL
I especially like your Bragg Aminos. My mother uses it inher recipes. – Mary Pierce,  French Open Tennis Champion
I was diagnosed with diabetes and had high sugar levels. Within 6 months, I was insulin free. I am healthier now
than I have been for the last 15 years. My wife, three youngchildren and I are now all vegetarians and living the BraggLifestyle. The results have been amazing. Thank You. – Dennis Urbans, AustraliaPraises for The Miracle of Fasting
and The Bragg Heathy Lifestyle248Thanks to the Bragg Health Books, they were our introduction
to healthy living. We are very grateful to you and your father. – Marilyn Diamond, Co-Author, Fit For Life
Warm wishes all the way from Malaysia to express my
sincere gratitude to both of you for sharing your wonderfulsecret of youth through the Bragg Healthy Lifestyle Living. – Marilyn Lim, Sarawak, Malaysia
I have been using and enjoying Bragg Liquid Aminos as Ihave kidney problems due to the use of too much salt.The flavor is delicious and only a small amount is needed.My regret is I did not know of this wonderful salt substitutebefore and I shall always use it in place of salt. – Constance Crawford,  Lauderdale Lakes, FL
I am a Holistic Health Counselor specializing in nutritionand healthy lifestyle. It’s a natural match for me to use Braggproducts because of their wonderful healing properties! I’vebeen using Bragg’s Liquid Aminos for years now, love thetaste and what it does for my body. Thanks to Bragg’s AppleCider Vinegar, I’ve cleared up long standing skin problemsthat other medications and creams failed to do. Best of all, Ishare these great remedies, as well as your books, with allmy clients, whom have reported similar improvements. Keepup the incredible work you are doing. I am grateful for yourmessage of love and am helping to spread the good news. -Nancy Caballero, Brooklyn NY
Again, I’d like to personally thank you for teaching me
how to take control of my health! I have lost almost 55pounds. I feel "Great”! These books have showed mevitality, happiness and being close to Mother  Nature. Youboth are real crusaders of Health. – Leonard Amato
I have utilized your book’s precepts and in turn havereaped overflowing health, joy and energy. – Gill Contreras, Texarkana, TXPraises for The Miracle of Fasting
and The Bragg Heathy Lifestyle249Praises for The Miracle of Fasting
and The Bragg Heathy Lifestyle
Your fasting book has renewed me physically, mentally and
spiritually. I’m 58 years young and feel 18. I can outrun 18
year olds! Through your fasting plan, I lost over 86 poundsand feel a sense of rejuvenated youthfulness. – Donald Daigh, Key West, FL
You’ve recharged me with hope, encouragement and love
which poured from your words. I’m now able to fast andno more cigarettes and coffee for me, you have certainlyimproved my life! I’m so thankful. – Marie Furia, West Orange, NJ
How I beat cancer, obesity, diabetes, strep and three herniateddisks and excruciating pain? The answer was changing tothe Bragg's Healthy Lifestyle Program! It changed and savedmy life! I had full recovery and also lost over 70 lbs. I receiveda new life and that is just the beginning because mymanhood returned that was lost to diabetes – now that'sexciting. On my trip to Honolulu, Hawaii I visited thefamous free Bragg Exercise Class at Waikiki Beach. I becameso regenerated with a wonderful new viewpoint towardsliving my healthy lifestyle  that I now live in Hawaii. I'minvigorated with new energy. My new purpose for living isto help others reclaim their health rights! I also want theworld to join The Bragg Health Crusade. I am deeply thankfulPaul and Patricia for my new healthy life! – Len Schneider, Honolulu, Hawaii
We get letters daily at our Santa Barbara headquarters. We would love to receive
testimonials from you on any blessings and healings you experienced after
following The Bragg Healthy Lifestyle with Fasting. It’s all within your grasp tobe in top health. By following this book, you can reap Super Health and a happy,long, vital life! It’s never too late to begin – see (page 185) the study they didwith people in their 80s and 90s! and the amazing results that were obtained.You can receive miracles with nutrition, exercise and fasting! Start now! Daily our prayers & love go out to you, your heart, mind & soul. 3 John 2 Genesis 6:3
Miracles can happen every day through guidance and prayer! –  Patricia Bragg250FROM THE AUTHORS
This book was written for You! It can be your passport to a
healthy, long, vital life. We in the Alternative Health Therapies join
hands in one common objective – promoting a high standard of
health for everyone. Healthy nutrition points the way – which is
Mother Nature and God’s Way. This book teaches you how to workwith them, not against them. Health Doctors, therapists nurses,
teachers and caregivers are becoming more dedicated than ever
before to keeping their patients healthy and fit. This book was writtento emphasize the great needed importance of living a lifetime of
healthy living, close to Mother Nature and God. Statements in this book are scientific health findings, known
facts of physiology and biological therapeutics. Paul C. Bragg practiced
natural methods of living for over
 80 years with highly beneficial
results, knowing that they were safe and of great value. His daughter
Patricia lectured and co-authored the Bragg Books with him and
continues to carrying on The Bragg Health Crusades. Paul C. Bragg and daughter Patricia express their opinions solely
as Public Health Educators and Health Crusaders. They offer no
cure for disease. Only the body has the ability to cure a person. Experts may disagree with some of the statements made in this
book. However, such statements are considered to be factual, basedon the long-time experience of pioneer health crusaders
Paul C. Bragg and Patricia Bragg. If you suspect you have a medical
problem, please seek alternative health professionals to help youmake the healthiest, wisest and best-informed choices.GO ORGANIC! DON’T PANIC! GUARD  YOUR
TOTAL HEALTH
If I were to name the three most precious resources of life, I would say
books, friends and nature; and the greatest of these, at least the most constantand always at hand is M other N ature and God. – John Burroughs
Change your mind and you change your life.Peace is not a season, it is a way of life. Count your blessings daily while you do your 30 to 45 minute brisk walks andexercises with these affirmations – health! strength! youth! vitality! peace! laughter!humility! understanding! forgiveness! joy! and love for eternity!– and soon all thesequalities will come flooding and bouncing into your life. With blessings of superhealth, peace and love to you, our dear friends – our readers. – Patricia Bragg251
Index
The Bragg books are written to inspire and guide you to radiant health
and longevity. Remember, the book you  don’t read won’t help. So pleaseread and reread the Bragg Books and live The Bragg Healthy Lifestyle!A
Abdomen  113-118, 181, 183-199
Acid crystals 39-46, 62, 201Acidosis  34-35, 37Acupuncture  241, 244Adrenals  168Air baths  149Air pollution  7-9, 220Alcohol  20, 23, 25, 33, 35, 56-57,
110-111, 119, 170, 191-192
Alkaline  34-38, 44, 85, 221, 238Allergies  176, 237Alzheimer’s  135Antibiotics  94Apple Cider Vinegar 23,  38, 75, 161,
230-231, 238, 244
Arteries  133-138, 168Arteriosclerosis  37, 95, 134, 164Arthritis  162, 172, 186, 238, 245Autointoxication   29-33, 36-37, 56, 181
B 
Backache  42, 197-201Beverages  161, 230, 238Bible, fasting in 28, 50, 77, 177, 213Bible quotes  1, 13, 27-28, 32, 50, 81, 145,
161, 164, 177, 190, 192-193,
202,204, 209, 213, 218, 221, 226-227,229, 248, 251
Bladder  11, 15, 99, 157, 164Blood  30, 34, 60, 136, 138, 158, 166,
168, 174, 181, 184-185
Blood pressure  16, 37, 112-113Bones   41, 115, 155, 166Bowels  6, 24, 55, 79-80, 87, 90, 129Bragg Healthy Lifestyle  XII, 2, 4-5, 27,
44, 80, 86, 91, 132, 135, 140,182, 198, 219, 230, 238, 248
Brain  57, 169, 203-208, 210Breathing  6-7, 145-151, 230-231Brewer’s Nutritional Yeast  78, 93, 245Brushing, dry skin  242C 
Cabbage 44, 58, 78, 89, 90, 92, 176, 226,
230, 231, 233, 235
Caffeine  23, 25, 33, 35, 110-111, 163, 191
Calcium  162-163, 246
Cancer  112, 176, 220, 232, 234-235, 245Carbon dioxide  82, 146, 150-151, 156-157
Cardiovascular 133-138Cells  48, 156, 178
in food  172
inorganic & organic  61
Children  17, 32, 114, 149,  163, 170-171
Chiropractic  241Chlorine  8, 14
Chlorophyll  72, 142Cholesterol  95, 106, 133-138, 235
Chronic fatigue   34, 84, 103, 153
Circulation  137, 154, 168, 189, 201, 244Cleansing  51, 69,  76, 92, 99, 107-108
Colds  14, 81, 125-127, 163
Colon  79-80, 87, 103, 156Constipation 79-80,  97, 167, 206
D 
Dairy products  106, 133, 232
Deficiencies  163, 165, 220
Degenerative diseases  172, 233Dehydration  109, 156-157, 160
Dental problems  162
Depression  30Detoxification  86, 123, 210, 235
Digestion  6, 38, 51, 91, 102, 156-157
Doctor Exercise  179-189Doctor Fasting  177-178
Doctor Fresh Air  145-151
Doctor Good Food  165-177Doctor Good Posture  197-202
Doctor Human Mind  203-208
Doctor Pure Water  153-164Doctor Rest  189-196
Doctor Sunshine  141-144
Drugs  23, 30, 33, 80, 110-111, 170, 191, 205
No man can violate Mother Nature’s Laws and escape her penalties. – Julian JohnsonWe stop living when we stop learning. Life is growth and learning is growing.252
Index
I 
Illness, signs of  106, 159
Inorganic minerals  62
Inorganic salts  158Insomnia  195-196
Intestinal tract  89, 98, 156-157
Iodine  169
J 
Joints  39, 42, 153Juices  59, 104
Juice fast  58, 230
K 
Kelp (Iodine)   169
Kidneys  6, 16, 24, 75, 99, 157, 161
L 
Ligaments  197
Liver  99, 103, 156
Longevity  2, 3, 29, 144, 181-182
Lungs  99, 105, 157
M 
Magnesium  162Massage   154, 242-244Meat    35, 92-95, 109, 133, 152,
176, 223, 232, 237
Memory  49, 136, 210Metabolism  146, 155, 160
Mind  36, 49, 53, 203-208
Mineral supplements  138, 163, 245Mucus  15, 99, 105-109, 210
Muscles  111, 159, 179-181, 195, 197
N 
Naturopathy  242
Nerves  15, 29, 54, 160, 189, 191Nicotine  110, 112
Nose  99, 157
Nuts & Seeds, chart  225, 233
O 
Oils  227Organic minerals  62
Osteoporosis  163, 186, 246
Overeating  31, 114, 116-117Overweight  17, 113
Oxygen  145-151, 156E 
Ears  105Edema  15, 16, 22
Elimination  51, 67, 80, 87, 90-91, 98, 215Energy   6, 23, 26, 42,77, 115, 222
Exercise  4, 25, 44, 54-55, 77, 79, 108, 114,
117-118, 122, 125, 132-133, 140, 145,
148-149, 153, 165, 168, 179, 181-182,
183-188, 192, 194, 197-98, 200, 212,
220, 241-242, 244-245, 248
Eyes  51, 159, 166, 214
F 
Fasting  4, 11-12, 22-23, 26, 29-30, 48-52,
57, 67-90, 116-117, 130, 133, 151, 173,177-178, 210, 213-214
Fatigue  84, 159
Fat  114
Fats  170
Fear  5, 206-207
Fever  7, 107, 125, 159, 204
Fiber  104, 167, 174, 176Fluoride 32, 152
Food allergies  176
Foods 10, 13, 165-176,  224-235, 232-233, 237
Foods to Avoid, list  237
Fruits  12, 35, 55, 57, 93, 163, 223, 225
G 
Gastric juices & glands  156Gastrointestinal tract  91, 105
Glands  99, 168Goiter  169
Grains  227, 232-233
Growth stimulators  94
H 
Habits  25, 30, 55, 72, 110, 172, 205Hair  166, 167
Halitosis  84
Hardening of the arteries  162HDL, Cholesterol  138
Headaches 35, 57, 161, 237
Health care costs  172, 244Heart  16, 18, 133-135, 137, 138 (chart),
153, 168, 201, 222, 232, 245
Homeopathy  242Hormones  94, 168,245
Hunger  36, 215
Hydrogenated fat  106253
Index
Sunshine  141-144, 220, 242
Sweetenings, natural  227
Synovial fluid for joints  39
Systems, body   9, 40, 58, 103,
120, 162, 241-242
T
Tai Chi   244
Teeth  166
Ten-day fast  69
Tension 15, 26, 206
Testimonials  246-248
Therapies  241-244
Thinking  204Throat  99, 157Thyroid gland  168-169
Tobacco  23, 25, 33, 110-111, 133, 191
Tomatoes   233, 235
Tongue  97-100
Toxic poison  6, 8-14, 24-27, 46, 49, 52,
67, 85, 103, 157, 170, 174, 191, 210
Tranquilizer, natural  194
U
Underweight  119-123
Urine  22, 75, 95, 106-107, 156, 161
V
Vegetable proteins  226, 233
Vegetables  12, 20, 35, 89-90, 176, 223, 226,
232-233
Vegetarian Diet   79, 92-95, 109, 221
Vinegar  23, 38, 75, 161, 230-231, 238, 244
Vital Force  6, 12, 40, 56, 75, 103, 107,
125-126, 136, 177, 181, 222
Vitamins 138,166- 167, 220,  232, 234, 240
W
Walking  150, 181-182, 212
Water  7, 60-66, 75, 152-164
Water fast  5, 11, 22, 26-27, 30, 34,
43-45, 57-58, 75-76, 122
Weight-lifting  185-187
Y
Yo ga  244
Z
Zinc  138, 162P 
Pancreas  156, 168
Paraffin wax, deadly  12
Parath yroids  168
Pep Drink  230
Pesticides   9-11
Phosphorus  162
Phytochemicals, 176, chart  235Pituitary  168
Pneumonia  105
Popcorn recipe  230Posture  197-201, 241-243
Potassium  163, 236
Practitioners, health  241-244Premature ageing  45, 128-132, 151
Pressure, therapy  243
Product Summary, chart  232Proteins  35, 94, 155, 232
R 
Rational fasting  105
Rashes 85
Raw food diet  92Red blood cells  165
Reflexology  242
Reiki  242Relaxation  190, 194-196, 243
Rice Casserole  231
Rolfing, therapy  243
S 
Saliva  157, 161Salt  14-23, 106, 163, 170
Sedatives  19
Sex glands  168Shiatsu therapy  244
Sickness  74
Skeleton  166, 197Skin  110, 157-158, 167, 179, 214, 242
Sleep  33, 149, 190-191, 195, 196Smoking Danger Facts  110, 112Sodium, natural, in foods  21
Spine  197-201
Starches  35, 79, 121, 138, 156Stimulants  33, 191-192
Stomach  
30, 37, 57, 97-98, 118, 167 210
Stress  192
Stretching 184, 243
Sugar  23, 25, 35, 37, 163, 170-171,
227, 237254If Bragg Books are unavailable in your area order:
On-line at: www.bragg.com or see booklist in this book“Thanks to Bragg Books for my conversion to the healthy way.”
– James F. Balch,  M.D. Author of – Prescription for Nutritional Healing“The Bragg Healthy Lifestyle teaches you to take
control of your health and build a healthy future.”
– Mark Victor Hansen, Co-Author  Chicken Soup Series“I thank Paul Bragg and the Bragg Healthy Lifestyle for my healthy,
long, active life.” I love Bragg Books and Health Products.”
– Jack LaLanne, 89 years young, Bragg follower since 15
“Bragg Books have been a blessing to our family and the entire
TBN family of loyal viewers”
– Evangelist Dwight Thompson
Host TBN “Praise The Lord”BRAGG HEALTH BOOKS
ARE GIFTS FOR LIFE3 John 2
 Genesis 6:3
Breathing deeply, fully and
completely energizes, calms,
fills you with peace and keeps
you youthful. Learn Bragg
Breathing Exercises for morego-power and Super Health! 0–87790–020–5  –  $8.95   Thanks to Paul Bragg and
Bragg Books, my years of
asthma were cured in only one
month with The Bragg Breathing
and their Healthy Lifestyle living! – Paul Wenner
 Gardenburger Creator
0–87790–046–9  –  $9.95Enjoy the worlds finest health
recipes for super health and highenergy that you and your familywill love – hundreds of delicious
healthy recipes enjoyed bymillions  worldwide. This book shows how to
eat  right with nutritious
recipes to maintain the
body’s health and fitness. – Henry Hoegerman, M.D.Learn how to banish aches &
pains. Read about Reflexology,
Acupressure and much more. Almost all of us are born withperfect feet. It’s the abuse
millions  give their feet that
makes them go limping intoadulthood crying,
 My aching
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Millions of healthy happy
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Maintaince, help all in one book. 0-87790-094-9  –  $8.95    I have my life back after
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Bragg Health Books. – Marilyn Mason255Bragg Health Books are available most Health Stores and Book StoresLearn The Bragg Healthy Lifestyle
that can keep you ageless, tirelessand stronger by following this
simple body detox and purification
with natural healthy foods; enjoyedby Bragg followers  worldwide! 0–87790–008–6 – $8.95   I’ve known the wonderful
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years. They are a blessing to me,
my family and all who read them . In Russia we love Bragg
Fasting Book and living the
healthier lifestyle. It’s lead
millions of us to the Lord. We love you & Thank You . – Elena Troussva , Russia
Fasting promotes health,
longevity and normalizesweight, thru detox and healing. Helps reverse ageing. 0-87790-039–6  –  $9.95
Keys to Pain-Free Youthful
Back. Learn the Solutions,
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pain for 2 years and in one
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the Vinegar Drink . . . I am
now pain free! – Patricia HendersonFounder Paul C. Bragg, Health Crusader & Originator of Health Stores. Health Science – Bragg Health Books  ISBN: 0-87790 America’s First Family of Health Since 1912
   This Bragg classic is one of
the great contributions to natural
healing in the world today. ”
 – Gabriel Cousens , M.D. – Chris Linville,  M.D.– Pastor  Mike MacIntosh ,
 Horizon Christian Fellowship,CA
Fight America’s #1 Killer! Important info on heart disease,
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reduction, exercise, diet andcholesterol. This book shows
how to keep your heartstrong, healthy and ageless! 0-87790-096-5  –  $8.95   I thank Paul Bragg & the
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my healthy, long, active life . I love Bragg Health Books
and Products! – Jack LaLanne
Fitness Pioneer – 89 years young
   This Bragg Water book is a
shocker and should be required
reading by everyone - schools
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powerful, miracle health benefitsof raw organic apple
 cider
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Apple Cider Vinegar drinks
daily. Vinegar & raw honey
in distilled water. – Julian Whitaker, M.D.,
  Health & Healing Newsletter
                – IF ? –
Your Favorite Health Store
doesn't carry Bragg Products
Ask them to Contact their
Distributor to stock them! Or they can Call Bragg at
1-800-446-1990HAVE AN
APPLE
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With the Mother . . . Nature's  Delicious,  Healthy  Miracle
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BRAGG ALL NATURAL LIQUID AMINOS
BRAGG LIQUID AMINOS  __  Nutrition you need...taste you will love...a family favorite for over
88 years. A delicious source of nutritious life-renewing protein from healthy  non- GMO  soybeans
only. Add to or spray over casseroles, tofu, soups, sauces, gravies, potatoes, popcorn, and
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BRAGG ORGANIC OLIVE OIL
BRAGG ORGANIC OLIVE OIL – is made from a blend of 100% organically
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that helps to normalize cholesterol and blood pressure. It has a delicious,
smooth body with a light after taste, adding the finest flavor and aroma tosalads, vegetables, pastas, pestos, sauces, sautés, potatoes and most
foods – even popcorn. Also it’s a great skin tonic. In 400 B.C. Hippocrates,
the Father of Medicine used and wrote about olive oil’s great health benefits.Delicious, Extra Virgin, Unrefined, First Cold-Pressed
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one  stamp for each USA name listed. Foreign listings send postal reply coupons. With Blessings of Health and Thanks,
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Miracle of  Fasting  – Bragg Bible of Health for physical rejuvenation ...........  9.95
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Bragg Back Fitness Program for Pain-Free Strong Back ..................... 8.95
Water – The Shocking Truth  That Can Save Your Life .......................... 8.95
Super Power Breathing  for Super Energy and High Health ................... 8.95
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the latest Health, Nutrition, Exercise and Longevity Discoveries. Please enclose
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Please make copy, then print clearly and mail to:
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You can help too! Keep the Bragg Health Crusades “Crusading” with your tax-deductible gifts.– Make copies when needed for mailing in. –
✄Patricia is a 100%  dedicated health crusader with a passion like her father,
Paul C. Bragg, world renowned health authority. Patricia has won internationalfame on her own in this field. She conducts Health and Fitness Seminars forWomen’s, Men’s, Youth and Church Groups throughout the world . . . andpromotes Bragg “How-To, Self-Health” Books on Radio and Television Talk
Shows throughout the English-speaking world. Consultants to Presidents andRoyalty, to Stars of Stage, Screen and TV and  to Champion Athletes, Patriciaand her father co-authored The Bragg Health Library of Instructive, InspiringBooks that promote a healthier lifestyle, for a long, vital, happy life. Patricia herself is the symbol of health, perpetual youth and radiant,
feminine energy. She is a living and sparkling example of her and herfather’s healthy lifestyle precepts and this she loves sharing world-wide. A fifth-generation Californian on her mother’s side, Patricia was reared
by The Bragg Natural Health Method from infancy. In school, she not onlyexcelled in athletics, but also won honors for her studies and her counseling.She is an accomplished musician and dancer . . . as well as tennis player andmountain climber . . . and the youngest woman ever to be granted a U.S.Patent. Patricia is a popular gifted Health Teacher and a dynamic, in-demand Talk Show Guest where she spreads the simple, easy-to-followBragg Healthy Lifestyle for everyone of all ages. Man’s body is his vehicle through life, his  earthly temple . . . and the
Creator wants us filled with joy & health for a long fruitful life. The BraggCrusades of Health and Fitness 
(3 John 2)  has carried her around the world
over 13 times – spreading physical, spiritual, emotional and mental healthand joy. Health is our birthright and Patricia teaches how to prevent thedestruction of our health from man-made wrong habits of living. Patricia’s been a Health Consultant to American Presidents and British
Royalty, to Betty Cuthbert, Australia’s “Golden Girl,” who holds 16 worldrecords and four Olympic gold medals in women’s track and to NewZealand’s Olympic Track and Triathlete Star, Allison Roe. Among thosewho come to her for advice are some of Hollywood’s top Stars from ClintEastwood to the ever-youthful singing group, The Beach Boys and theirfamilies, Singing Stars of the Metropolitan Opera and top Ballet Stars.Patricia’s message is of world-wide appeal to people of all ages, nationalitiesand walks-of-life. Those who follow The Bragg Healthy Lifestyle and attendthe Bragg Crusades world-wide are living testimonials . . . like ageless, superathlete, Jack LaLanne, who at age 
15 went from sickness to Total Health!PATRICIA BRAGG,   N.D., Ph.D.
Patricia inspires you to Renew, Rejuvenate and Revitalize your
life with “The Bragg Healthy Lifestyle” Books and Crusades
worldwide. Millions have benefitted from these life-changing events
with a longer, healthier and happier life! She loves to share with
your community, organization, church groups, etc. Also, she is aperfect radio and TV talk show guest to spread the message ofhealthy lifestyle living. See and hear Patricia on the web: bragg.comAuthor, Lecturer, Nutritionist, Health Educator & Fitness Advisor
to World Leaders, Hollywood Stars, Singers, Dancers, Athletes, etc.Health Crusader & Angel of Health & Healing
For Radio interview requests and info write or call (805) 968-1020
BRAGG HEALTH CRUSADES, BOX 7, SANTA BARBARA, CA 93102, USALife Extension Specialist  •  World Health Crusader
Lecturer and Advisor to Olympic Athletes, Royalty and Stars
Originator of Health Food Stores – Now Worldwide
For almost a Century, Living Proof that his
“Health and Fitness Way of Life” Works Wonders! •Bragg originated, named and opened the first Health Food Store in America. •Bragg Health Crusades pioneered the first Health Lectures across America. Bragg inspired
followers to open Health Stores across America and also worldwide. • Bragg was the first to introduce pineapple juice and tomato juice to America. •He introduced Juice Therapy in America by importing the first hand-juicers. •He was the first to introduce and distribute honey and date sugar nationwide. •Bragg pioneered Radio Health Programs from Hollywood three times daily in the 20s. •Bragg and daughter Patricia pioneered a Health TV show from Hollywood to spread The
Bragg Health Crusade on their show, Health and Happiness. It included exercises, health
recipes, visual demonstrations and guest appearances by famous, health-minded people. •Bragg opened the first health restaurants and the first health spas in America. •He created the first health foods and products and then made them available
nationwide: herbal teas, health beverages, seven-grain cereals and crackers, health
cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ,digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from
soybeans. Bragg inspired others to follow (Schiff, Shaklee, Twin  Labs, Herbalife, etc.) and now thousands of health items are available worldwide! Crippled by TB as a teenager, Bragg developed his own eating, breathing and
exercising program to rebuild his body into an ageless, tireless, pain-free citadel ofglowing, super health. He excelled in running, swimming, biking, progressive weighttraining and mountain climbing. He made an early pledge to God, in return for hisrenewed health, to spend the rest of his life showing others the road to super health. He honored his pledge! Paul Bragg’s health pioneering made a difference worldwide. A legend and beloved health crusader to millions, Bragg was the inspiration and
personal health and fitness advisor to top Olympic Stars from 4-time swimming GoldMedalist Murray Rose to 3-time track Gold Medalist Betty Cuthbert of Australia, his relative(pole-vaulting Gold Medalist), Don Bragg  and countless others. Jack LaLanne, the originalTV Fitness King , says, “Bragg saved my life at age 15 when I attended the Bragg Crusade in
Oakland, California.”   From the earliest days, Bragg advised the greatest Hollywood Stars
and giants of American Business. J C  Penney, Del E. Webb, Dr. Scholl and Conrad Hiltonare just a few who he inspired to long, successful, healthy, active lives! Dr. Bragg changed the lives of millions worldwide in all walks of life with the Bragg
Health Crusades, Books, Radio and TV appearances. (See and hear hi m on the web.) BRAGG HEALTH CRUSADES,  Box 7, SANTA BARBARA, CA  93102  USA • www.bragg.comPAUL C. BRAGG,   N.D., Ph.D.
Bragg’s amazing pioneering achievements the world now enjoys:Paul C. Bragg, Father of the Health Movement in America, had vision and
dedication. This dynamic Crusader for worldwide health and fitness is responsible
for more firsts in the history of the Health Movement than any other individual.
The_Miracle_of_Fasting_by_Paul_Bragg.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Family pets also lovethe soothing, healing touch of massages. Web: amtamassage. org
MASSAGE  – SHIATSU    Japanese form of health massage that
applies pressure from the fingers, hands, elbows and evenknees along the same points as acupuncture. Shiatsu has
been used in Asia for centuries to relieve pain, commonills, muscle stress and to aid lymphatic circulation. Web: doubleclickd. com/Articles/shiatsu. html
MASSAGE  – SPORTS    An important health support system
for professional and amateur athletes. Sports massageimproves circulation and mobility to injured tissue,enables athletes to recover more rapidly from myofascialinjury, reduces muscle soreness and chronic strainpatterns. Soft tissues are freed of trigger points andadhesions, thus contributing to improvement of peakneuro-muscular functioning and athletic performance. MASSAGE  – SWEDISH      One of the oldest and the most
popular and widely used massage techniques. This deepbody massage soothes and promotes circulation and is agreat way to loosen and relax muscles before and afterexercise. Web: massage-one. com/style. htmlAlternative Health Therapies & Massage Techniques
Author’s Comment:  We have personally sampled many of these alternative
therapies. It’s estimated that soon America’s health care costs will leap over $2
trillion. It’s more important than ever to be responsible for our own health. Thisincludes seeking holistic health practitioners who are dedicated to keeping us wellby inspiring us to practice prevention. These Alternative Healing Therapies are alsopopular and getting results: aroma, Ayurvedic, biofeedback, color, guidedimagery, herbs, music, meditation, magnets, saunas, tai chi, chi gong, Pil ates,
yoga, etc. Explore them and be open to i mproving your earthly templ e for a healthy,
happier, longer life. Seek and find the best for your body, mind and soul. – Paul C. Bragg and daughter Patricia Bragg245With your new awareness, understanding and sincere
commitment of how to live The Bragg Healthy Lifestyle
 – you can now live a longer, healthier life to 120 years. God bless you and your family and may He give you
the strength, the courage and the patience to win yourbattle to re-enter the Healthy Garden of Eden while you
are still living here on Earth with time to enjoy it all. With Blessings of Health, Peace, Joy and Love,
I never suspected I would have to learn how to live – that there were specific
disciplines and ways of seeing the world that I had to master before I could
awaken to a simple, healthy, happy, uncomplicated life. – Dan Millman, Author,
The Life You Were Born to Live & Way of The Peaceful Warrior ~ web: danmillman. com
Admirer of Bragg health teachings since Stanford University coaching days
A truly good book teaches me better than to just read it, I must
soon lay it down and commence living in its wisdom. What I began
by reading, I must finish by acting. – Henry David ThoreauThe Bragg books are written to inspire and guide you to health, fitness and
longevity. Remember, the book you don’t read won’t help. So please readand reread the Bragg Books and live The Bragg Healthy Lifestyle. Earn Your Bragging Rights
Health Crusaders
Paul C. Bragg and
daughter Patricia
traveled the
world spreading
health, inspiring
millions to renew and
revitalize
their health. - 3 John 2
- Genesis 6:3Live The Bragg Healthy Lifestyle
With The Miracle Of Fasting
To Attain Supreme Physical,
Mental, Emotional and Spiritual Health. and
246
1Locations in the Body Where Osteoporosis,
Arthritis, Pain and Misery Hit the Hardest
BORON – A trace mineral for healthier bones that also helps
the body absorb more vital calcium, minerals and necessary
hormones. Good sources are most vegetables, fresh and sun- dried
fruits, pr unes, raw nuts, soybeans and nutritional Brewer’s yeast. The U. S. Department of Agriculture’s Human Nutrition Lab
in Grand Forks, North Dakota, says boron is usually found insoil and in foods, but many Americans eat a diet low in boron. They conducted a 
17 week study which showed a daily 3 to 6
mgs boron supplement enabled participants to reduce loss
(demineralization) of calcium, phosphorus and magnesium from
their bodies. This loss is usually caused by eating processed fastfoods and lots of meat, salt, sugar and fat and a dietary lack offresh vegetables, fruits and whole grains
 (www. all-natural. com). After 8 weeks on boron, participants' calcium loss was cut 40%. It also helped double important hormone levels vital in maintainingcalcium and healthy bones. Millions of women on estrogen
replacement therapy for osteoporosis* may want to use boron as a
healthier choice. Also consider the natural progesterone (2%)
raw yam cream. For pain, joint support and healing use a
glucosamine/chondriotin/MSM combo ( caps, liquid and roll-on ). Scientific studies show women benefit from a healthy
lifestyle that includes some gentle sunshine and ample exercise
(even weight lifting ) to maintain healthier bones, combined
with a low- fat, high-fiber, carbohydrate, and fresh salads,
greens, vegetable and fruit diet. This lifestyle helps protect
against heart disease, high blood pressure, cancer and many
other ailments. I’m happy to see science now agrees with myDad who first stated these health truths over 
70 years ago. OSTEOPOROSIS
Affects over 30 Million
and Kills 400,000
Americans Annually
Boron
Miracle Trace Mineral
For Healthy Bones
* For more hormone and osteoporosis facts read pioneer John Lee, M. D. ’s
book – What Your Doctor May Not Tell You About Menopause KNEESHIPSOUCH. 247The Miracle of Fasting  and The Bible  are two of my greatest
treasures. – Donald G. Smith, Pacifica, CA
I have experienced a beautiful, remarkable, spiritual
awakening. Since reading your fasting book I’ll never bequite the same again. – Sandy Tuttle, 
Painesville, OH
Your fasting book gives me so much motivation when I
need it. Thank you again for your inspiration, I am honoredto be among your millions of students worldwide. – John F. Crann,
 Livingston, NJ
The results were miraculous. I got rid of a constant cold,and I feel so good and healthy again. – Nestor R. Villagra, Toronto,
 Ontario, Canada
Rock and roll health is better than rock and roll wealth. Thanks to Bragg, the road ain’t a drag. We thank the Braggsfor the super smooth going and success on our recent
whirlwind 20 city tour of England. – David Polemeni, Boy’s Town Band, Fort  Lee, NJ
Thank you Paul and Patricia Bragg for my simple, easy tofollow Health Program. You make my days healthy. – Clint Eastwood - Bragg Follower for 49 years
It’s great - needs to be rer ead to get full m eaning. H as even
helped me with a pinched nerve (
7th cervical). – Charles A. Aceto, Jr. , Winter Park, FL
I especially like your Bragg Aminos. My mother uses it inher recipes. – Mary Pierce,  French Open Tennis Champion
I was diagnosed with diabetes and had high sugar levels. Within 6 months, I was insulin free. I am healthier now
than I have been for the last 15 years. My wife, three youngchildren and I are now all vegetarians and living the BraggLifestyle. The results have been amazing. Thank You. – Dennis Urbans, AustraliaPraises for The Miracle of Fasting
and The Bragg Heathy Lifestyle248Thanks to the Bragg Health Books, they were our introduction
to healthy living. We are very grateful to you and your father. – Marilyn Diamond, Co-Author, Fit For Life
Warm wishes all the way from Malaysia to express my
sincere gratitude to both of you for sharing your wonderfulsecret of youth through the Bragg Healthy Lifestyle Living. – Marilyn Lim, Sarawak, Malaysia
I have been using and enjoying Bragg Liquid Aminos as Ihave kidney problems due to the use of too much salt. The flavor is delicious and only a small amount is needed. My regret is I did not know of this wonderful salt substitutebefore and I shall always use it in place of salt. – Constance Crawford,  Lauderdale Lakes, FL
I am a Holistic Health Counselor specializing in nutritionand healthy lifestyle. It’s a natural match for me to use Braggproducts because of their wonderful healing properties. I’vebeen using Bragg’s Liquid Aminos for years now, love thetaste and what it does for my body. Thanks to Bragg’s AppleCider Vinegar, I’ve cleared up long standing skin problemsthat other medications and creams failed to do. Best of all, Ishare these great remedies, as well as your books, with allmy clients, whom have reported similar improvements. Keepup the incredible work you are doing. I am grateful for yourmessage of love and am helping to spread the good news. -Nancy Caballero, Brooklyn NY
Again, I’d like to personally thank you for teaching me
how to take control of my health. I have lost almost 55pounds. I feel "Great”. These books have showed mevitality, happiness and being close to Mother  Nature. Youboth are real crusaders of Health. – Leonard Amato
I have utilized your book’s precepts and in turn havereaped overflowing health, joy and energy. – Gill Contreras, Texarkana, TXPraises for The Miracle of Fasting
and The Bragg Heathy Lifestyle249Praises for The Miracle of Fasting
and The Bragg Heathy Lifestyle
Your fasting book has renewed me physically, mentally and
spiritually. I’m 58 years young and feel 18. I can outrun 18
year olds. Through your fasting plan, I lost over 86 poundsand feel a sense of rejuvenated youthfulness. – Donald Daigh, Key West, FL
You’ve recharged me with hope, encouragement and love
which poured from your words. I’m now able to fast andno more cigarettes and coffee for me, you have certainlyimproved my life. I’m so thankful. – Marie Furia, West Orange, NJ
How I beat cancer, obesity, diabetes, strep and three herniateddisks and excruciating pain. The answer was changing tothe Bragg's Healthy Lifestyle Program. It changed and savedmy life. I had full recovery and also lost over 70 lbs. I receiveda new life and that is just the beginning because mymanhood returned that was lost to diabetes – now that'sexciting. On my trip to Honolulu, Hawaii I visited thefamous free Bragg Exercise Class at Waikiki Beach. I becameso regenerated with a wonderful new viewpoint towardsliving my healthy lifestyle  that I now live in Hawaii. I'minvigorated with new energy. My new purpose for living isto help others reclaim their health rights. I also want theworld to join The Bragg Health Crusade. I am deeply thankfulPaul and Patricia for my new healthy life. – Len Schneider, Honolulu, Hawaii
We get letters daily at our Santa Barbara headquarters. We would love to receive
testimonials from you on any blessings and healings you experienced after
following The Bragg Healthy Lifestyle with Fasting. It’s all within your grasp tobe in top health. By following this book, you can reap Super Health and a happy,long, vital life. It’s never too late to begin – see (page 185) the study they didwith people in their 80s and 90s. and the amazing results that were obtained. You can receive miracles with nutrition, exercise and fasting. Start now. Daily our prayers & love go out to you, your heart, mind & soul. 3 John 2 Genesis 6:3
Miracles can happen every day through guidance and prayer. –  Patricia Bragg250FROM THE AUTHORS
This book was written for You. It can be your passport to a
healthy, long, vital life. We in the Alternative Health Therapies join
hands in one common objective – promoting a high standard of
health for everyone. Healthy nutrition points the way – which is
Mother Nature and God’s Way. This book teaches you how to workwith them, not against them. Health Doctors, therapists nurses,
teachers and caregivers are becoming more dedicated than ever
before to keeping their patients healthy and fit. This book was writtento emphasize the great needed importance of living a lifetime of
healthy living, close to Mother Nature and God. Statements in this book are scientific health findings, known
facts of physiology and biological therapeutics. Paul C. Bragg practiced
natural methods of living for over
 80 years with highly beneficial
results, knowing that they were safe and of great value. His daughter
Patricia lectured and co-authored the Bragg Books with him and
continues to carrying on The Bragg Health Crusades.
Shiatsu
What type of massage is mentioned in the text?
To inspire and guide readers to a healthy and long life
What is the purpose of the Bragg Health Books?
Paul C. Bragg and Patricia Bragg
Who are the authors of the Bragg Health Books?
To promote a high standard of health for everyone
What is the focus of the Bragg Health Crusades?
"How-To, Self-Health"
What is the name of the book that teaches how to eat right with nutritious recipes?