Paradisi G, Cucinelli F, Mele MC, Barini
A, Lanzone A and Caruso A (2004)
‘Endothelial function in post-menopausal
women: effect of folic acid
supplementation’. Human Reproduction
. 19(4): 1031–35. Kunkler IH (2006) ‘Folic acid and breast
cancer’. Journal of the Royal College of
Physicians of Edinburgh
. 36: 35–7. www.rcpe.ac.uk/journal/issue/journal_36_1/H_follic_acid_kunkler.pdf
KaleBritish Medical Journal
, 2004 May 29:
328 (7451): 1285.43. Sarkar FH, LiY. Leeks
Ensminger AH, Esminger MKJ, et al. (1986) 
Food for Health: A Nutrition
Encyclopaedia
. Clovis, CA: Pegus Press. Manach C, Scalbert A, Morand C,
Rémésy C, Jiménez L (2004)
‘Polyphenols: food sources and
bioavailability’. American Journal of
Clinical Nutrition
. 79(5): 727–47. Mint
Dr Duke’s Phytochemical andEthnobotanical databases: www.ars-
grin.gov/duke/
Miso
Béliveau, R and Gingras, D (2007) 
Foods
to Fight Cancer
. London: Dorling
Kindersley. Belleme J and Belleme J (2007) 
Japanese
Foods that Heal
. North Clarendon, VT:
Tuttle. Mushrooms
Stengle M (2005) 
The Health Benefits of
Medicinal Mushrooms
. Laguna Beach,
CA: Basic Health Publications.Grube BJ, Eng ET, Kao YC, et al. (2001)
‘White Button Mushroom Phytochemicals
Inhibit Aromatase Activity and Breast
Cancer Cell Proliferation’. Journal of
Nutrition
. 131(12): 3288–93. Pomegranate
Longtin R ‘The Pomegranate: Nature’s
Power Fruit?’ (2003) 
Journal of the
National Cancer Institute
. 95(5): 346–
48. Quinoa
Anderson JW (2004) ‘Whole grains and
coronary heart disease: the whole kernel
of truth’. American Journal of ClinicalNutrition. 80(6): 1459–60. Cade JE, Burley VJ and Greenwood DC
(2007) ‘Dietary fibre and risk of breast
cancer in the UK Women’s Cohort Study’. International Journal of Epidemiology
. 36(2): 431–38. Wood, R (1988) 
The Whole Foods
Encyclopedia
. New York, NY: Prentice-
Hall Press. Red Wine
Szmitko PE and Verma S (2005) ‘Red
Wine and Your Heart’. Circulation,
Journal of the American Heart
Association
. 111: e10–e11.www.circ.ahajournals.org/cgi/reprint/111/2/e10
Saffron
Moss R and Abdullayev F (2006)
‘Saffron: Can it Cure Cancer? Scientists
Are Convinced of Its Potency’. Azerbaijan International
. Summer 14(2):
30–7. www.azer.com/aiweb/categories/magazine/ai142_folder/142_article/142_saffron. html
Abdullaev FI (2002) ‘Cancer
Chemopreventive and Tumoricidal
Properties of Saffron (Crocus sativus L.)’. Experimental Biology and Medicine
. 227(1): 20. www. ebm.rsmjournals.com/cgi/reprint/227/1/20Swiss Chard
Wood, R (1988) 
The Whole Foods
Encyclopedia
. New York, NY: Prentice-
Hall Press. Yanardag R, Bolkent S, Ozsoy-Sacan O et
al. (2002) ‘The effects of chard (Beta
vulgaris L. var. cicla) extract on the
kidney tissue, serum urea and creatinine
levels of diabetic rats’. Phytotherapy
Research
. 16(8): 758–61. Tomatoes
Béliveau, R and Gingras, D (2007) 
Foods
to Fight Cancer
. London: Dorling
Kindersley.Pratt S and Matthews K (2006)
SuperFoods Healthstyle, Proven Strategy
for Lifelong Health
. London: Bantam. Servan-Schreiber D (2008) 
Anti-Cancer:
A New Way of Life
. London: Michael
Joseph. Yellow Split Peas
Higdon J (2005) ‘Whole Grains’. Micronutrient Information Center, Linus
Pauling Institute, Oregon State University. www.lpi.oregonstate.edu/infocenter/foods/grains/
Mellitus MC, Garg A, Lutjohann D, Von
Bergmann K, Grundy SM and Brinkley LJ
(2000) ‘Beneficial effects of high dietaryfibre intake in patients with Type 2
Diabetes’. The New England Journal of
Medicine
. 342: 1392–98.Index
A
acid to placid, 
1
agave nectar, 
1
alkaline PH, 
1
allicin, 
1
almonds, 
1
alpha-linolenic acid (ALA), 
1
angiogenesis, 
1
aniseed, 
1
anti-oxidants, 
1
, 
2
apples, 
1
apoptosis, 
1
arthritis, 
1
asparagus, 
1atherosclerosis, 1
aubergines, 
1
avocado, 
1
Avocado Stuffed with Seafood, 
1
Avocado with Peanut and Romaine Lettuce, 
1
Fruited Rice Salad on Avocado Halves, 
1
Grapefruit and Avocado Salad, 
1B
bananas, 
1
, 
2
, 
3
basil, 
1
bay leaves, 
1
beans, 
1
Bean Cakes, 
1
black-eyed, 
1
kidney, 
1
mung, 
1
pinto, 
1
Spicy Rice and Beans, 
1
berries, 
1
blueberries, 
1
cranberries, 
1
raspberries, 
1
strawberries, 
1
, 
2
beta-carotene, 
1
, 
2
, 
3
beta-cryptoxathin, 
1
black peppercorns, 
1
bok choy, 
1
boron, 
1
, 
2
broccoli, 
1bromelain, 1
Brussels sprouts, 
1
bulghur, 
1
butternut squash, 
1C
cabbage, 
1
cardamom, 
1
carrots, 
1
capsaicin, 
1
catechin, 
1
cauliflower, 
1
celery, 
1
chicken
Chicken Fruit Salad, 
1
Chicken Kadai, 
1
Chicken Soba Soup with Spinach, 
1
Chicken in Spicy Tomato and Herb Sauce, 
1
Chicken Tagine with Honey and Apricots, 
1
Cream Soup,
1
Melon Soup, 
1
Peri-Peri Chicken and Prawn Mango Salad, 
1
Shorba, 
1
Thai Chicken Fruit Salad, 
1
chickpeas, 
1
chilli, 
1
chilone, 
1chives, 1
cholesterol, 
1
chromium, 
1
cinnamon, 
1
citrus, 
1
clementines, 
1
cloves, 
1
coconut, 
1
coriander, 
1
, 
2
corn, 
1
courgettes, 
1
couscous
Couscous with Dates, Raisins and Almonds, 
1
Saffron, Courgettes, Peppers and Herb
Couscous, 
1
Summer Couscous, 
1
cucumber, 
1
cumin, 
1
, 
2
curry leaves, 
1D
dark chocolate, 
1
, 
2
Dates, Raisin and Almond Couscous, 
1
desserts, 
1
Baked Bananas, 
1
Coconut Candy, 
1
Creamy Dark Chocolate and Almond Mousse,
1
Fruit Salad, 
1
Green Tea Poached Pears, 
1
Mango and Banana Sundae, 
1
Pear in Red Wine, 
1
Spiced Dried Fruit Compote, 
1
Spiced Oranges, 
1
Watermelon with Fennel Seeds, 
1
disgenin, 
1
dips
Red Pepper Dip, 
1
Salsa Dip, 
1
Yellow Split Pea Dip, 
1
dressings 
see
 salad dressingsE
ellagic acid, 
1
epigallocatechin gallatte (EGCG), 
1F
fennel seeds, 
1
fenugreek, 
1
ferulic acid, 
1
, 
2
fibre, 
1
fish, 
1
Baked Curried Fish, 
1
Bengali Fish, 
1
Fish with Herbs in Tomato Sauce, 
1
Fish Soup, 
1
Fish Soup with Orzo, 
1
Halibut with Mediterranean Salsa, 
1
Spiced Salmon on Lentils, 
1
Spicy Mackerel, 
1
Spicy Salmon Fillets in Tomato and Garlic
Sauce, 
1
Thai Tuna Fruit Salad, 
1
Wasabi Salmon Burgers, 
1
flavonoids, 
1
, 
2
, 
3
folate, 
1
, 
2
, 
3
folic acid, 
1
, 
2
flaxseed, 
1free radicals, 1, 2
fructans, 
1G
garam masala, 
1
garlic, 
1
ginger, 
1
gingerol, 
1
glutamine, 
1
glucosinolates, 
1
glycemic index (GI), 
1
goji berries, 
1
grapefruits, 
1
green peas, 
1
green tea, 
1H
hazelnuts, 
1
HDL cholesterol, 
1
, 
2
homocysteine, 
1
, 
2
, 
3I
isoflavones, 
1
, 
2
isothiocyanates, 
1
, 
2
indoles, 
1
, 
2
Indonesian Rice Salad, 
1J
juices
Green Gunge, 
1
Green Mamba, 
1
Heart Smart, 
1
It’s Good for You, 
1
Mooty for Mucous, 
1
Super C for Energy, 
1
Sweet Flush, 
1
The Lion Sleeps Tonight, 
1K
kale, 
1
kiwi, 
1L
lamb
Lamb with Potatoes, 
1
Mediterranean Rice and Beans, 
1
lauric acid, 
1
LDL cholesterol, 
1
, 
2
lecithin, 
1
leeks, 
1
lemons, 
1
lentils, 
1
Curried Lentils with Sweet Potatoes and
Spinach, 
1
Lentil and Courgette Soup, 
1
Spiced Salmon on Lentils, 
1
lignans, 
1
, 
2
limes, 
1
limonene, 
1
lipoprotein, 
1
lutein, 
1
lycopene, 
1
, 
2M
magnesium, 
1
, 
2
manganese, 
1
manuka honey, 
1
Mediterranean diet, 
1
mint, 
1
miso, 
1
monounsaturated fat, 
1
mushrooms, 
1
mustard seeds, 
1N
nutmeg, 
1O
oranges, 
1
Spiced Oranges, 
1
olives, 
1
oleic acid, 
1
, 
2
omega-3 acids, 
1
oleuropein, 
1
onions, 
1
oncogene, 
1
oils, 
1
avocado, 
1
flaxseed, 
1
grapeseed, 
1
olive, 
1
palm, 
1
sesame, 
1P
paprika, 
1
pears, 
1
Green Tea Poached Pears, 
1
Pears in Red Wine, 
1
pectin, 
1
peppers, 
1
phosphorus, 
1
phtalides, 
1
phytochemicals, 
1
pineapple, 
1
polyacetylene, 
1
polyphenols, 
1
polyunsaturated fat, 
1
pomegranate, 
1
potassium, 
1
, 
2
, 
3
proanthocyanidins, 
1
processed foods, 
1Q
quinoa, 
1R
raisins, 
1
Ratatouille, 
1
red wine, 
1
resveratrol, 
1
rice
Asian Twisted Rice Salad, 
1
Fruited Rice Salad on Avocado Halves, 
1
Ginger Fried Rice, 
1
Indonesian Rice Salad, 
1
Mediterranean Rice and Beans, 
1
Peanut Sauce with King Prawns and Fragrant
Rice, 
1
Portuguese Rice and Sausage, 
1S
saffron, 
1
salad dressings, 
1
Asian Dressing, 
1
Greek Dressing, 
1
Healthy Dressing, 
1
Indian Style Dressing, 
1
Lemon Mint Dressing, 
1
Sicilian Dressing, 
1
salads
African Fruit Salad, 
1
Apple and Spinach Salad, 
1
Arabic Salad, 
1
Asian Twisted Rice Salad, 
1
Cucumber Salad, 
1
Fruited Rice Salad on Avocado Halves, 
1
Grapefruit and Avocado Salad, 
1
Greek Salad, 
1
Greek Sweet Potato Salad, 
1
Indian Tomato Salad, 
1
Indonesian Rice Salad, 
1
Macedonian Salad, 
1Mango Salad, 1
Mechouia (Grilled Vegetable Salad), 
1
Mixed Vegetable salad, 
1
Peri-Peri Chicken and Prawn Mango salad, 
1
Salat Katzutz (Chopped Salad), 
1
Sesame-Spinach Salad, 
1
Thai Tuna or Chicken Fruit Salad, 
1
Vegetable and Pomegranate Salad, 
1
saponins, 
1
, 
2
, 
3
, 
4
satsumas, 
1
seafood
Avocado Stuffed with Seafood, 
1
Shrimp Soup, 
1
Chilli Crab with Spinach, 
1
Mussels in Tomato and Curry Leaf Sauce, 
1
Peanut Sauce with King Prawns and Fragrant
Rice, 
1
Seafood Stew, 
1
seaweed, 
1
Carrageen (Irish Moss), 
1
Dulce 
1
Kelp, 
1Nori, 1
Wakame, 
1
selenium, 
1
, 
2
, 
3
, 
4
serotonin, 
1
sesame seeds, 
1
shots
Depressurization Sensation, 
1
Ding-Dong, 
1
Oh Gracious Gut, 
1
Tula-Tula, 
1
silica, 
1
smoothies
Antioxidant Boost, 
1
Cleanse Smoothie, 
1
Fabulous Fig Fest, 
1
Peach, Spinach and Mint Smoothie, 
1
Pineapple Blast, 
1
Popeye’s Power Punch, 
1
Pumpin-Jumpin-Power, 
1
Strawberry Sunrise, 
1
Super-Charged Cinnamon, 
1
Tantalizing Tart, 
1soups
Aromatic Carrot Soup, 
1
Chicken Soba Soup with Spinach, 
1
Cream Soup, 
1
Fish Soup, 
1
Fish Soup with Orzo, 
1
Lentil and Courgette Soup, 
1
Melon Soup, 
1
Mixed Vegetable Soup, 
1
Saffron-rich Soup, 
1
Shiitake Bok Choy Soup, 
1
Shorba, 
1
Shrimp Soup, 
1
Spiced Tomato Soup, 
1
Sweet Pea Soup, 
1
Sweet Potato Soup, 
1
Tomato and Carrot Soup, 
1
Tomato Rasam Soup, 
1
Vegetable Soup, 
1
spices, 
1
spinach, 
1
startersAsparagus and Sun-dried Tomatoes, 1
Avocado Stuffed with Seafood, 
1
Avocado with Peanut and Romaine Lettuce, 
1
Baked Sweet Potato Skins, 
1
Baked Tomatoes, 
1
Bean Cakes, 
1
sulforaphane, 
1
, 
2
, 
3
sulfites, 
1
sweet potatoes, 
1
Baked Sweet Potato Skins, 
1
Curried Lentils with Sweet Potatoes and
Spinach, 
1
Greek Sweet Potato Salad, 
1
Sweet Potato Soup, 
1
Swiss chard, 
1T
tahini, 
1
tamarind, 
1
tangerines, 
1
thiamine, 
1
tofu, 
1
Tofu with Tomatoes and Coriander, 
1
tomatoes, 
1
tryptophan, 
1
turkey, 
1
turmeric, 
1U
uric acid, 
1V
vitamins
A, 
1
, 
2
B3, 
1
B6, 
1
, 
2
C, 
1
, 
2
D, 
1
E, 
1
, 
2
K, 
1
, 
2
vegetables
Asian-style Coleslaw, 
1
Asparagus and Sun-dried Tomatoes, 
1
Baked Tomatoes, 
1
Balsamic Mushrooms, 
1
Bean Cakes, 
1
Bok Choy Slaw, 
1
Creamy Courgette and Garlic, 
1
Greek Stuffed Tomatoes, 
1
Russo’s Ratatouille, 
1
Sautéed Bok Choy, 
1
Spicy Vegetables, 
1
Split Peas with Mango Salsa, 
1Stewed Greens, 1
Vegetable Casserole, 
1
Vegetable Stir Fry, 
1W
walnuts, 
1Y
yams, 
1
yellow split peas, 
1
Split Peas with Mango Salsa, 
1
Yellow Split Pea Dip, 
1
yoghurt, 
1Copyright
Published by Spring Hill 
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Tel: (01865) 375794. Fax: (01865) 379162 
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Every effort has been made to identify and
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First published 2011
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Healing_Foods_-_Healthy_Foods_Use_Superfoods_to_Help_Fight_Disease_and_Maintain_a_Healthy_Body.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Paradisi G, Cucinelli F, Mele MC, Barini
A, Lanzone A and Caruso A (2004)
‘Endothelial function in post-menopausal
women: effect of folic acid
supplementation’. Human Reproduction. 19(4): 1031–35. Kunkler IH (2006) ‘Folic acid and breast
cancer’. Journal of the Royal College of
Physicians of Edinburgh. 36: 35–7. www. rcpe. ac. uk/journal/issue/journal_36_1/H_follic_acid_kunkler. pdf
KaleBritish Medical Journal
, 2004 May 29:
328 (7451): 1285. 43. Sarkar FH, LiY. Leeks
Ensminger AH, Esminger MKJ, et al. (1986) 
Food for Health: A Nutrition
Encyclopaedia. Clovis, CA: Pegus Press. Manach C, Scalbert A, Morand C,
Rémésy C, Jiménez L (2004)
‘Polyphenols: food sources and
bioavailability’. American Journal of
Clinical Nutrition. 79(5): 727–47. Mint
Dr Duke’s Phytochemical andEthnobotanical databases: www. ars-
grin. gov/duke/
Miso
Béliveau, R and Gingras, D (2007) 
Foods
to Fight Cancer. London: Dorling
Kindersley. Belleme J and Belleme J (2007) 
Japanese
Foods that Heal. North Clarendon, VT:
Tuttle. Mushrooms
Stengle M (2005) 
The Health Benefits of
Medicinal Mushrooms. Laguna Beach,
CA: Basic Health Publications. Grube BJ, Eng ET, Kao YC, et al. (2001)
‘White Button Mushroom Phytochemicals
Inhibit Aromatase Activity and Breast
Cancer Cell Proliferation’. Journal of
Nutrition. 131(12): 3288–93. Pomegranate
Longtin R ‘The Pomegranate: Nature’s
Power Fruit. ’ (2003) 
Journal of the
National Cancer Institute. 95(5): 346–
48. Quinoa
Anderson JW (2004) ‘Whole grains and
coronary heart disease: the whole kernel
of truth’. American Journal of ClinicalNutrition. 80(6): 1459–60. Cade JE, Burley VJ and Greenwood DC
(2007) ‘Dietary fibre and risk of breast
cancer in the UK Women’s Cohort Study’. International Journal of Epidemiology. 36(2): 431–38. Wood, R (1988) 
The Whole Foods
Encyclopedia. New York, NY: Prentice-
Hall Press. Red Wine
Szmitko PE and Verma S (2005) ‘Red
Wine and Your Heart’. Circulation,
Journal of the American Heart
Association. 111: e10–e11.
Paradisi G, Cucinelli F, Mele MC, Barini A, Lanzone A, and Caruso A
Who are the authors of the article "Endothelial function in post-menopausal women: effect of folic acid supplementation"?
Journal of the Royal College of Physicians of Edinburgh
What is the name of the journal that published the article "Folic acid and breast cancer"?
Food for Health: A Nutrition Encyclopaedia
What is the name of the book "Food for Health: A Nutrition Encyclopedia"?
Béliveau, R and Gingras, D
What is the name of the author of the book "Foods to Fight Cancer"?
The Pomegranate: Nature's Power Fruit
What is the name of the book that contains information on the health benefits of pomegranate?