?and others who would say that
He was pale as death, that his heart rate below 40, that his heart may
stay the night ...
On the third day of abstinence, after returning from a walk
despite the fact that never rested, I felt good,
and I remembered the case, described in the paper that the remaining
alive after the earthquake, people were tearing each other like wild
Animals in a rage of hunger. People stayed without food for 72 hours. I
also spent 72 hours without food or drink. The difference was that they
die of hunger. I deliberately refrained from food and drink
for the sake of health. And yet. If you happen to such a crisis during the conscious
patience, if you feel a nervous tension, mild
and doubters - remember that all around you and with you - People
which is stronger than you in spirit and able to lift your mood and
Your doubts will disappear. 298
298Hunger
That is what is usually fear most. Indeed, if
the last days before the start of fasting to overeat, and then with horror
listen to the slightest their feelings, it would be nice
small. But when a person takes it easy, do not overeat
and cleans the intestines, hunger and as such does not happen. At the 4-5-day food reflex usually fades completely, the form
food and it smells no longer cause even saliva. But sometimes
that starving, constantly thinking about food, looking forward, how nice it
to be treated with after-excites your thoughts (and even more -
images), the food center. Then, the appetite may be partially preserved,
especially with a dirty bowel. To fight hunger is easy. First, one must try
not to think about food. That is distracted to engage in any
activities. Secondly, we need a strong spirit. If the firm
say to yourself: "Today I do not eat!" - and the body will know that this is not cheating,
a major concern not cause famine. The first days, however, are hungry spasms, which are removed
two or three sips of water or disregard these sensations. If the "sucks" so very much to drink 1 - 2 liters of water and cause
vomiting. In general, starving all the time usually carry a bottle
with water, from which sup gradually as needed. But we must bear in mind that the food center at Starter reflex
excited at any contact with food, even if a person wants
be indifferent to it. This greatly hampers the normal inclusion
of the internal power supply. Starving is better to refrain
from cooking and did not attend the meal. Violation
this rule often leads to sleep disorders, headaches,
heartburn, irritability. That's a good exercise to relieve
hunger. This exercise is performed on an empty stomach. When you are feeling
hunger should relax the stomach, put his hands below the navel;
one to another. Performing breath, draw in the stomach, helping himself with his hands. At the height of breath hold their breath for 3-4 seconds. Relaxed,
exhales. Exercise should be repeated 10 times. Duration
the entire procedure is 1 minute. This exercise is effective for people with
weakly expressed obesity. During our practice we have not yet
come across patients who can not be eliminated
hunger or gastronomic fantasy. " Weakness
Weakness, drowsiness, and reluctance to move during the fasting
talk about lack of energy. Its reserves can and should be recharged. Many methods. These include the already well-known water treatment,
massage, walking. Summer is very beneficial and sun bathing
bath. Quite a powerful way - walking barefoot on the ground, according to
possible with a minimum of clothing. 299
299The effect of any method magnified if the person
feel their relationship with nature. After all, you can just swim
pour, walk barefoot, and can be mentally welcome
Earth and the sun, air and water, feel the inextricable relationship with them,
harmony and mutual understanding. and the elements will respond to greetings,
we just have to feel their response. But, in general, some weakness - a normal phenomenon, to him
just be prepared. Usually on the second day people
begins to tire, and in the future there may be periods when the
hard to even get up. But this is not cause for concern. At any time when there is severe fatigue, it is worth squat
or lie down to rest. But especially should not be stale after
Rest is better to walk in the fresh air, and feeling right
noticeably improved. Relief is usually felt after the crisis, people are no longer
wants to sit on the ground, it pulls to walk, talk. in such excellent
frame of mind, many staying until the end of fasting. Chill or heat (more typical of dry fasting)
In the cold season, many starving much cold. This
also no cause for worry. You just have to dress warmer. Winter
Some put on 2-3 pairs of warm clothes, a few sweaters
etc. But freezing is not all. There are people who almost do not suffer from the cold. They suffer great famine in the winter and summer. But more still
starving to feel cold. They are worth more than a walk, take hot
bath (preferably conifers) and ... pour cold water. Spill over oneself
long, only to "strike" on thermoreceptors. If, despite all efforts, people continue to freeze, then
he can try to reduce the amount you drink or drink
hot water. Figuratively speaking, the water absorbs the element of fire, without water as
Fire erupted in full force. Very often chilly spontaneously replaced by a fever. When
Strong tides, respectively, can be exposed and drink water. Generally, chill and fever during the famine - the most ordinary phenomena. But if the fever is not dangerous, then freeze during fasting is still
undesirable, and must somehow keep warm. Breath
On the second or third day breathing becomes repulsive
smell (if the body is not clean enough). That smell allocated
oxidized compounds. Usually dominated by the smell of acetone,
but often is mixed into putrid, filthy, and other equally
"Pleasant" scents. For those who are hungry to crisis for the first time, the breath can become so
smelly, that person will even be hard to be in the same
room. Imagine the amount of toxins he had worn
in my body! As the cleansing smell weakens and somewhere after the 12-18-th
the day is hardly noticeable. 300
300It is very important to help throw light as much as possible
toxins. The methods we already know: walking, physical
activity, water and other stimulating exchange procedure. Darkening of the eyes, dizziness
This often happens when a sharp rise from a lying or sitting
provisions (the so-called gravity or orthostatic
collapse). After a few seconds, usually a darkening, but
During this time a person can manage to fall. Consciousness, as a rule,
all at the same time does not disappear. Such a condition caused by a sharp redistribution of blood
volume is reduced by famine. There is no danger here
No, but get up everything, it should be quietly, holding on to
chair or the wall (especially in the bathroom, after a warm
bath). Darkening of the eyes more frequently and clearly expressed
a lean tall people. Significantly less susceptible to these
trouble those who have a lot happens on the street, not lying in bed,
who are engaged in interesting work! Headache
Headache - a sign of a very dirty blood. Most often, the pain
bother to crisis. After the crisis headaches come when a person
spends much time in a stuffy room in the transport, ie
When toxins can not normally be removed during respiration. Headaches disappear if oxygen to help burn and
excretory system - to bring the slag. That is, should be more
walk, do not forget about enemas, water treatment, can be taken
sorbents. Stir in 1 cup water 3 tbsp. spoon sorbent. Drink this solution. Small portions of the sorbent put in the mouth,
as tablets, and drink boiled water. Of course, this method does not provide a sustainable and deep
detoxifying effects on the body, as in so
short period there is no significant adjustment in the
structures of the gastrointestinal tract and detoxification systems. The main objective of a single dose of the sorbent - a solution
relatively simple household tasks. In this way we help
the body more quickly and efficiently get rid of toxic substances. depending on whether you have achieved the desired result can be
again taking 2 - 3 times. If severe pain can make an additional enema. No medication will be taken hunger. Sleep Disorders
Often, when hunger rolls irresistible sleepiness. Resist
she especially should not, sleep better as much as you want. But not
forget about cleaning and walking. But sometimes the opposite, when sleeping with the hunger disappears. If it is not
delivers serious trouble, you can not sleep as much as necessary. If the inability to sleep is seriously depressing, it is possible that
301
301after 3-4 days of insomnia, having exhausted conventional means of (long-term
4-5 hours a day, walks, bathtub, shower), fasting is interrupted,
and 2-3 months to repeat the course. in severe cases, it is desirable
looked to the expert. Pain in different parts of the body
Most frightening, when hunger begins to hurt something. Here
appropriate to recall the introduction of the law of order: the introduction of new
order is always a temporary mess. If you start with him
to fight the order and will not be introduced. All the symptoms of hunger
often short-lived and quickly pass. Symptom shows
that the body now reached the next purge of damaged tissues. This - the only meaning of the symptom, and not look for other
explanations. If you hunger for ill - means the body seized
into it and started correcting. Dogolodal to something rannedetskogo -
Cleaning is nearing completion. During the famine of all of the disease appear
for a short time in reverse time order. Extremely rare
for a long time something hurts. Of course, it's frightening, but it should be easy to survive
it. I do not know of cases that someone has been harmed by ignoring the "hungry
symptoms. More likely to suffer, stopping starvation sooner than necessary. Usually a few days pass without a trace of pain, but
sometimes after a while they return again. It depends
on in what order is updated. Guess here is that-
something difficult, because the set of diseases is always different. Usually follows
rely on the work of our subconscious, and to wait patiently. Instinctive mind better than we know what and in what order should
"Fix". Often quite unexpected pain, not associated with exacerbation
existing illnesses. Then burned yet manifested themselves
disease. For example, a distinguished painful joints indicates
Prevention of impending arthritis. Disturbing pancreas
iron indicates frustrated pancreatitis. One lady was tortured so severe headaches that she was
compelled to 5 times clysterize and take sorbents. Scientific
approach has won, and the pain is gone. Severe pain is when moving away from kidney stones. in such cases
You can take the no-silos and make a hot bath. But it happens that
stones disappear completely unnoticed, apparently dissolved. Toothache
Before the beginning of prolonged fasting is recommended
seal up all the teeth, which are required to by them
There were no hassles. Severe pain, however, when
Famine is usually no, but still better teeth lead advance
in order. During the famine enough other worries. If, however, the teeth "itch", there is pus, tenderness and other
discomfort, you can rinse your mouth slightly diluted
dry white wine. Very often, during fasting there is a desire to clean
302
302teeth. Many say that there is literally unstoppable
need for their purification. However, do not be so
as in starvation alters the composition of saliva, which becomes
ability to dissolve the enamel. Teeth, however, normally covered by plaque,
protects them from damage. However, with a strong desire to again
a week, teeth can be cleaned. If this is done too often,
Teeth can be lost. Exit pus
In some diseases of gums, as well as sinus during
Hunger can be allocated to the pus entering the mouth. This
normally, and no special measures taken do not. Pus
better to spit and rinse your mouth with water, diluted with white wine
or a weak solution of lemon juice. Nausea, retching and vomiting (required to use sorbents)
When the rolls weakness, nausea, and wants to quit hunger
knock out a wedge a wedge: a lot of walking and moving. Activity
makes us work all the organs and muscles, driving the blood and accelerates
cleaning. Dullness becomes smaller and goes faster after
three-hour walk. On the contrary, the weakness of indulgence strengthens
its cool and delays the process of cleaning the body. We must know that
the need for fresh air during the famine increases in several
times. Walk! People with an upset stomach during the first fasting
often brash. When you see a burp
need to wash the stomach (drink water and induce vomiting), so as not to
self-poisoning occurred and the disruption of internal
supply. in the most severe cases, when a belch is added
and persistent heartburn, and washing (2-3 times a day) do not provide adequate
effect, we can gradually drink heavily dilute mineral
water (without gas) with the addition of sorbents. When the liver is sick and vomiting green or even black
content. V omiting began talking about cleansing the liver. at this time
can worsen mood, irritability appear. Sensible is simply to endure a few days. Additionally, you can wash the stomach with warm or even hot
water and applying a heating pad to the liver. When the discomfort will pass, gastric lavage
stop. Just because this procedure to do absolutely nothing
to anything. Heartbeat
This in itself is not dangerous heartbeat. Heart rate during starvation may
falling to 40 and jump to over 100 beats per minute. If it is not
accompanied by severe weakness or pain, no special measures
not needed. otherwise, it is best to lie down and relax. You can also receive warm soothing bath. In the first
week (before the crisis) as much disturbing heartbeats can
drink half a cup of hot water with 1 / 4 teaspoon of honey. 303
303Heart pain
If persistent pain in the heart, or arrhythmias should be increasing
restore the heart chakra is sometimes necessary to remove
magic with the heart, etc. If this is not best done
cardiogram. In some cases, starvation has
interrupt. Tolerant same pain usually go away by themselves, their
You can calm down, as in the heartbeat, as well as methods
acupressure. Sometimes good help self-hypnosis, the total
relaxation and contemplation. There are also special mudra, fully
removes a heart attack. In the East it is called "Mudra,
saving lives. " To perform the index finger to bend and touch
to the palm as low as possible. Thumb to put on top, pressing
of the index. Connect together pads large, medium
and ring finger, little finger is rectified. Same
thing to do with your other hand. Mudra to hold for 2-3 minutes or more. Heart pain usually starts to go at the first minute. Mudra, of course, apply not only hunger, but in any
time and for any attacks. If a person is unconscious
state, the fingers puts aid. and wise
completely justifies its name - "saving lives". When I
so many times taken out of the serious human attacks -
and bluish, greenish face in a few minutes took on
normal form, the pain went away and the body function more or less
restored. Muscle pain from overload
Such pains are when a person is severely overdoing
with exercises, stretches muscles, or a forced busy
hard work. During fasting the background of general weakness, they
particularly unpleasant. You can, of course, nothing is done,
but the hunger pains they go very slowly. If they are serious
disturbed, it is recommended to rub in a small painful areas
amount of ointment with snake or bee venom (apizatron
and analogues) or ointment from the mummy. Rubbing usually one with strong
pain twice a day until cured. But we must bear in mind
that during starvation the body literally eats all fats and creams
skin contact, even lipstick. Colds
Extremely rare, but still it happens that when hungry people get cold. In this case, it is recommended to avoid cooling drink less water
(You can even a day or two to fast dry) and patiently wait
cold will pass. Potential bio during the famine so
increases, and protective forces work better so that even
severe infection quickly subside. Microbes are simply
consumed by the body. Colds happen if a person who is criticizing, is outraged
or showing arrogance or showing off her starvation. 304
304DRY FRACTIONAL Starvation
Once you have cleaned the intestines and liver, do wet
starvation, you can start dry fasting. One very important
moments for a good passage of dry fasting is to
starvation consumption of polyunsaturated fatty acids. in preparation for the summer and winter hibernation important feature
animals is the increased consumption of fatty acids, which
increase the body's resistance to a prolonged dry starvation. The term "fat" means a substance consisting of glycerol
and fatty acids, ester bonds. in a more accessible
for us the terminology - are substances composed of carbon,
hydrogen and oxygen. By saturated fatty acids are
divided into two groups: solid fats (tallow, lard, butter
oil), which contain saturated fatty acids, and liquid
fats (sunflower oil, olive oil, nuts, seeds, and because of
below), containing mainly polyunsaturated fatty acids. Scientists have long been known that at the confluence of sleep, especially
in winter, all animals studied the water in the blood was
replaced by glycerol. This is a polyhydric alcohol as a necessary
part of the body is produced in him by the oxidation
fatty acids. It does not dry out, does not freeze upon cooling, no
expands and shrinks in volume when a temperature difference -
in general, includes keeping all the liquid part of the body where
whatever they were: in blood, joints, brain. Water is also in the cells
in the blood, turning into ice during freezing and expanding at the same time,
that is increasing in volume, mechanically severed at least part of these
cells and blood vessels. Of course, people with dry fasting does not fall
in hibernation, but it has many similar physiological mechanisms
which is in the animals during hibernation. The vital benefits of fatty acids contained in fish
The main feature of fatty acids of fish oil is
that they are involved in the production of body energy. Omega-3
is a structural matter of the brain and retina and is essential
for normal brain activity, as it provides
rapid influx of energy, helping to transfer pulses, which
carry signals from one cell to another. This helps us better
think, to store information in memory and retrieve it from there on
as needed. These fatty acids, joining in the body
to oxygen molecules, the transport of electrons
and provide energy for a number of chemical
reactions. There are a number of factual observations,
proving that the consumption of food rich in fish oil
promotes removal of the general fatigue of the body, enhances clarity
thoughts and mental activity, enhances the physical
activity. Omega-3 increase the energy
endurance and activity of man, but in the same degree of increase
305
305concentration and memory. The assertion that the fish - it is the food
genius is quite scientific, as the primary connection
fats in the brain are dekozageksaenovuyu containing acid
omega-3. The value of fish oil fatty acids in maintaining healthy
Heart and Vascular
Omega-3, which is so rich fish oil,
thin the blood, reduce the risk of condensation, the risk of
plaque and blood clots. Velocity of blood in vessels
healthy person is 60 km / h; normal flow of blood,
its density, the number and rate of flow in blood vessels - is the most
important health indicators. The biggest danger to our body - an increase
blood clotting and reducing stress in the blood vessels
(Blood clotting, however, is very important when an
bleeding). Acids of fish oil do not give blood platelets
(Blood cells, causing thickening and clotting
blood in case of bleeding) are glued to each other,
thereby liquefying blood and increasing the speed of its flow. The increased content of blood platelets and decrease stress
blood is dangerous for all the vital organs. in this
situation due to insufficient production of oxygen affects the heart,
brain, eyes and kidneys, the functioning of these bodies is hampered
due to lack of blood flow, which may eventually
lead to complete loss of these bodies of all vital
functions. For example, because of increased bleeding artery
gradually filled with stagnant blood, and at the junction of the vessel
with the bodies can begin the development of serious diseases: heart disease,
stroke, and so on. Omega-3 play an important role in the production
the body of the hemoglobin molecule, which is responsible for transporting
oxygen in red blood cells and are involved in controlling nutrient
elements that pass through the cell membrane, reduce harmful
effects on the body of dangerous fats. Recent medical research has clearly indicated that
omega-3 not only effective in the fight against heart
diseases and the prevention of heart attack, but the solution
problems associated with low mood, shattered nerves,
postpartum depression, symptoms of menopause,
psychological crises and other causes of
to depression. Fish oils should be taken 2-3 capsules 2 times a day before
meal. • Rapeseed oil, sunflower oil, corn oil, soybean
oil, walnut oil, any of these oils to 1 tablespoon
1 time per day;
306
306• Sunflower seeds, sesame, poppy, pumpkin, and walnuts
nuts;
• wheat germ;
• Many other plant and animal products, which
these acids are present in varying degrees of concentration:
linseed oil, soybean oil, 1 teaspoon 1 per day. • Flax seeds and walnuts;
• Fish and seafood;
• Soybeans
• Dark green leafy vegetables;
In addition, to increase the intake of omega 3 fats,
use a few tips:
• For salad dressing use canola, sesame,
nut or even olive oil. • routinely given in their menu of fatty fish and semi
(Salmon, mackerel, herring, sardines, trout, tuna, etc. - 3-4
a week for 100-150 g), as well as seafood and eggs. Naturally,
best to choose fresh, not frozen fish, as well as
caught in the wild, not grown in fish farms,
as for the maintenance of fish omega-3 fats affect the form of food,
and on fish farms fish feeds mainly flour and feed,
rather than plankton. When smoked and salted fish is losing some of the omega-3 fats,
when frozen for a year - up to 50%. Canned fish -
another matter. Especially that oil keeps well
omega-3 fats from decay during canning. After eating one
tin of sardines in olive oil for 2-3 days, you practically
fully provide themselves with these fats. in fish, canned
in its own juice or in aqueous solution, omega-3 fats a few
less. Also in the period between fasting in your diet should
dominate the following products: cereals, cooked from whole grains
on the water with vegetable oils, raw and steamed vegetables, beans
and mushrooms, nuts and fruits in their region, honey, fish, marine species;
spices herbs and spices. If you can not live without meat, then cut his consumption to a minimum,
preferring lean boiled varieties: chicken, turkey,
Rabbit, veal. Do not forget about dairy products and fresh
juices. Fasting is best done not at the weekend, at least
day, two at the weekend can come visit, etc. I try to tell you about dry fasting for up to five
days longer in the home is not recommended. The most ideal to accompany him on such schemes:
Scheme 1 "SFG short" is recommended for advanced
and confident. 1 day hunger - 2 days of food. 2 days starvation - 3 days of food. 307
3073 days starvation - 4 days food. 4 days hunger - 5 days of food. 5 days of hunger - the output of the SG. Scheme 2 "SFG sparing"
Figure 2 is recommended for people with very uncertain and
serious pathology. First period: 1 day hunger - 1 week meal. Second period: 2 days starvation - 1 week meal. Third period: 3 days starvation - 1 week meal. The fourth period: 4 day hunger - 1 week meal. Fifth period: 5 day hunger - the output of the SG. This pendulum cycle of fasting allows
each starvation, more and more to improve backup
body's defenses. Due to which there is a strengthening effect
in such a fractious starvation? An additional advantage
this method is that after the first phase of the cleaning we gave
opportunity to make a cage cleaning, restore the functionality
and memory capacity, the energy potential of the cell, and then the second
for a period of fasting, we give you the opportunity to accomplish the process
- Clean, refined missed moments. It turns out a kind of
inclusion of the principle supercompensation after clearing starvation. Trimmed all that was to some extent lost. It turns out
that the body every time suitable to the new positive stress
with enhanced "combat readiness". In this method, one fasting
as it is layered on another, and the therapeutic effect is enhanced. I
really like this technique, she and healing, and rejuvenation effects
very pronounced, and transferred a lot easier, and most importantly -
There are practically no complications. USUALLY NO WIRES Th SFG
- Prior to the 1, 2, 3, 4, 5 - day dry hunger to do
enemas and laxatives can not take any, since the absorption
toxins from the digestive tract is not due to lack of water. Preferably, before the dry fasting the whole day
sit on milk products (yogurt, Bifidok, ryazhenka
or, ideally, serum Bolotov). -Recommendation to avoid full contact with the water for those
who wants to get the maximum therapeutic effect on ongoing
events, and this is not some sort of stringent requirement. If you
Still wet hands or exposed to rain, do not worry
you are not going to happen. I hope that every house there is a pair
medical or household rubber gloves, using
you will be able to solve all their household chores. - Begin fasting should gradually according to the scheme. If you're not bad
moved 1, 2, 3, 4-day starvation, it can be done, and five days. More than 5 - the day at home is not recommended. It is advisable if you spend more than 2 - the day of fasting to
308
308it coincided with the weekend. Personally, I spent at home
seven days, of course, I started gradually. - Most importantly for the dry fasting - to believe in their
huge hidden reserves in the great wisdom of the organism
and nothing to fear. - During the fasting can sharpen all of your
disease, this fear is not necessary - any natural treatment is
through the aggravation, the more hunger you can always cancel without
damage to health. - Under no circumstances should extend advance
scheduled date of SG in the process of fasting itself, as it
corresponds to the pre-programmed psychological state. For example, if you set up a two-day fasting, then
unacceptable to move to three-day fasting, even at very
well-being. Conversely, if you're not tolerate hunger,
you can always go ahead of him, observing the rules of strict
Release of LFG. - For the first time starting SG is allowed only with a one-day
starvation, moving gradually to 2 -, 3 -, 4 - and 5 - day starvation
in accordance with the cascade schemes SG. - At the time of the SG can not use any
medicines, do not remove the pain, suffer. If the pain is unbearable,
you can get ahead of the SG, observing strict rules
exit. RECOMMEND TION FOR U SG
- To begin a few days (weeks) keep a psychological
preparation for the famine. Read on, to convince, say to yourself:
time, enough already! Think about and set a convenient day of the week. After
that nothing and no one listen. No one: people who can not
cope with them, do not want to have a number of strong personality and will be
against. Never mind: the media with their astrology and lunar phases (I
checked) just knock your rhythm. Do not offer to starve together
anyone (especially close). This matter is strictly personal. You
himself has become a pity "tormenting" a relative, and you fail. At work, do not notice, and at home to warn you not to swear
and did not offer food. Try to hide from the eyes of food and fluid
and not think about them, it is desirable to SG at the dacha, on nature,
in seclusion. - During the famine, as in quitting smoking, "patients" free of any
do not discuss with anyone: neither "for" or "against". If, however, broke down
and began to have - in any case do not scold yourself, do not fasten
guilt complex. Anyway you - well, started working on them! After the failure or breakdown of starving again begin only after
week. the appointed day, do not drive horses - for the serious business
be taken, comrades! The body would meet with the forces, again, operate
over the will. 309
309- What are you waiting for during the famine? Firstly, the struggle with himself. You will not feel the pangs of hunger of his body: for him
one day - is nonsense. You'll find a reason to eat and drink from
self-pity: I will start the next time, now so much work. More
catch up, in front of a lifetime. It is necessary to finish his soup. When ill,
then I'll start. and hundreds of other arguments will tear your brain. Say: "No, today and only today I am - a hero!" When will the
wave of weakness, congratulate yourself that it broke. Live normal
life, no jerks no laziness, no sports. - Breathe just a nose. Camel, who is a champion of
dry fasting, breathing only a nose. How dangerous starvation without
Water for those who breathe mouth: at this time there is a process of accelerated
dehydration due to the constant drying mouth
cavity! And yet there are many reasons why you can not use starvation
without water at the mouth breathing. Learn to breathe nose, and then
the use of fasting without water is very effective. - Try not to talk, the best a vow of silence, ie,
carefully to save energy, he loses any two hours of their
presentations to three liters of fluid, keep in mind about this. Strictly
keep your mouth shut. It is advisable to refrain from rinsing
mouth and teeth cleaning. - Be sure to walk on the nature, noticed that if hunger
whole day to spend at home, then worse health, increased
weakness and coldness. In contrast, after walking or working in the open
air, although it can be felt physical fatigue, mood
and feeling generally good, man as cheerful. But, as I
always tell my patients, have a walk, becoming like cats. Movements should be soft, smooth, quiet. Not
make sharp rises, eliminate unnecessary physical effort,
efforts. - Carrying out short-term SG can enjoy the cool
shower (keeping your mouth shut), but if you feel normal, then
it can not do, the therapeutic effect will be stronger. - Shave during the famine, even an electric razor, better not. When the SG is a redistribution of resources on life support. All, without which the body can do, provided a minimum. Beard begins to grow more slowly, and nails too. - It is necessary to find things to distract, to look
funny movies. I like to watch movies about nature,
Women usually love to knit, you can read interesting books
etc. The main thing - not to think about water, we must continually switch. I have a very good distraction and helps to treat spinal
simple and effective exercise. Must lie on the floor, bend
knees and soles on the floor, lift your back, put a
plastic bottles of half liter, filled with warm
water, and slowly, through the pain, to roll back. Bottle
310
310moved from the shoulders to the tailbone, working through every department
times 10 (and later to 30). After these exercises in the spine
great feeling of lightness and increased flexibility. - During the passage of the SG Wear lightweight, simple, "breathable"
clothing, the best lnya-ing, is strictly prohibited
synthetics. - Good morning, walking barefoot, it tones the body and is
diuretic. At night, if possible, better
to sleep outdoors. During the day it is better not to sleep. - Periodically, ventilate the room, which are,
night to leave the window open, window or balcony door. - Very useful during the passage of the SG to make hypoxic
training. They do so: a calm breath, exhale, breath holding,
as you can. Gradually, you should increase the delay. This is a very
useful for the organism during the SG. When the cells live in a comfortable environment, they become accustomed
to a constant level and volume of the incoming oxygen and lose
ability to effectively communicate and use oxygen for
obtain the necessary energy. Why save when the good
and so lacking? Cells, as it were "too lazy" to synthesize the structure,
in which there is currently no special need. Therefore,
the sudden deterioration in coronary blood flow such
cells are not able to move quickly, move to another type of
intracellular metabolism. Number of generated energy
in the cell drops, and it dies. If, however, occasionally give dosage hypoxic stress,
cells of the body, including heart muscle, will experience
oxygen starvation. Rapid deterioration of the situation does not occur,
because the load is strictly metered, all cells remain fully
intact functionally. But artificially
created new conditions require the adaptation of an organism
reaction. Heart muscle cells begin to consider this factor,
altered metabolism, "materialize" structures
antihypoxic protection. Now a sudden uncontrolled hypoxic load
will not cause damage to the structures of the myocardium, because its cells have
taught, they have a machine capable of effectively binding
and use the blood oxygenation, providing a full energy
even in the face of repeated blood flow impairment. - The hardest thing for dry hunger - it's a dry mouth and thirst. While searching for water during the dry hunger introduced
mode of its economy:
- Decreased sweating;
- Dry mucous membranes of the nose;
- Decreases the amount of moisture in the mouth. It lasts for several
minutes of talk time;
311
311- On the lips appear slime that glues her lips. There
special yoga exercise that helps to reduce
these manifestations. Exercise from yoga to stave off hunger and thirst
This exercise appears in the manuals of prana yoga under
entitled "Breath through language." Pull the tongue, roll it into a tube and begin to breathe air
through the formed tube. Hold your breath for breath as
long as possible, but not overexert. Slowly exhale through
both nostrils. Repeat this exercise 12 times. Yogi says that
exercise that helps to satisfy hunger and thirst, as well as
cools the body in the heat. Blood oxygen saturation, etc.,
and other ... In any case, focus on your breathing
and helps account for the time to distract from the obsessive thoughts about food
and water. Exercise perfectly simple. If we are quite difficult, we can take into the mouth the usual stone
or flavor, to start salivate - a natural
structured liquid - and the thirst for calm down. But most importantly -
nose breathing and silent. - Lack of sleep in about 80%. Bring their experience in fighting
with insomnia. A person can not sleep because of the internal
voltage, this causes a subconscious muscle tension,
so they need to relax (relax). If you want to
include relaxation in its program of action, but do not have
appropriate training, the first Take some time
the next exercise, which details the process developed
relaxation based on the series "concentration - muscle tension
- Delay of stress - stress relief - relaxation for
each muscle group. Exercise for relaxation
This exercise requires twenty minutes and a quiet room where
You will not be distracting. It is more convenient to perform in a free clothes. Write down the instructions into a tape recorder or ask them to you
slowly read aloud while you do not remember the sequence
stages. Lie on your back on a firm surface and soak a couple of
minutes of calm, focus on your breathing. Then switch attention to the hand and forearm, right hand. Clench a fist and tense muscles of the forearm. Keep them
in a strained state for a few seconds, and then as soon as possible
quickly "reset" voltage. Continue to remove the voltage
until the muscles become completely relaxed. Relax one
minute, and then move the spotlight on his right hand above
elbow. Bend your right arm at the elbow and tighten your biceps. Hold
In this state, then remove the stress, relax your muscles
and wait one minute. Then focus on the hand and forearm
left hand. Squeeze the left fist and tense muscles of the forearm. Hold the tension - pull it off and relax. 312
312Wait a minute, then move on to his left hand above
elbow. Bend your left arm at the elbow and tighten your biceps. Delay
V oltage - removal - relaxation - wait a minute. Now
Focus on your forehead. Raise your eyebrows as high as possible -
delay - the removal - relaxation - waiting. Focus on
their eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose
- Delay - removal - relaxation - waiting. Next, enjoy a neck
and throat. Lower your chin down so that it almost touched the
breast while putting pressure on them to his chest - the delay - the removal of
- Relaxation - waiting. The next turn of the chest and shoulders. Keep the shoulder blades together and take a deep breath - the delay - the removal -
Relaxation - waiting. Now the stomach. Tighten your stomach muscles,
as if for protection from shock - the delay - removal - relaxation -
expectation. Right thigh. Tighten the muscles of the upper portion of the right
feet - the delay - removal - relaxation - waiting. The right calf. Pull your right leg and pull the sock over - delay - removal -
Relaxation - waiting. Right foot. Bend the fingers of his right leg
and rotate the foot with the toe inward - delay - stress relief -
Relaxation - waiting. Left thigh. Tighten the muscles of the upper
of the left foot - the delay - stress relief - relaxation -
expectation. The left calf. Pull the left foot and pull the sock over
- Delay - stress relief - relaxation - waiting. Left
stop. Bend the fingers of his left foot and swing foot toe inward -
delay - stress relief - relaxation - waiting. This sequence should be repeated until
until you achieve full automaticity in the performance. When you
reach such a stage, you can also learn a short procedures
relaxation to help you relax on the go and constantly
maintain good health. Their meaning is to achieve
deep relaxation, having spent a minimum of time and effort. Another option - simultaneous muscle relaxation,
tighten all the muscles at once, the tension is held certain
time, then removed and the muscles relax. After this you should
switch to the good image of nature: forests, mountains, etc. However,
maybe you're not asleep, but still get a good rest,
And time will pass quickly, which is important during the SG. Now describe in detail the passage of a 5-day SG Daily
Day 1. It is desirable to hunger sit all day on
milk products. You must configure the psychologically
that everything will be fine, I'll go completely SG, in extreme cases
I always, without prejudice can not get out fast. If you're good
prepared for the SG and you have something to do, it's usually the first day
flies by unnoticed. Day 2. On Day 2 can usually be tempted to eat, but
it has to be overcome. Do exercises to relieve hunger. Sometimes it can be dizziness, headache, sucking a
spoon. These symptoms should not be afraid - it starts the process
313
313endogenous adjustment and cleanse the body. Need more
walk and be outdoors in the evening before going to sleep about it
relaxation exercises. Third day. this day is usually most conductive SG
begins acidosis. A very important point SG - it acidotic
crisis, which occurs after the transition to endogenous nutrition. Do not be afraid of the illness in this period, for beginners
it usually occurs at the 3 - day. (But for some people during the
transition to endogenous nutrition within 5 days of SH may
pass without the express acidotic crisis). Acidotic crisis occurs when the concentration of ketone
bodies (products of incomplete breakdown of triglycerides, or fat)
in the body increases, and their method of disposal was not found. during this period
appears unwell, feel the typical signs
intoxication. However, once the recovery begins ketone
bodies, their concentration ceases to increase, and because the ketone
bodies are high-energy components to them as
fuel begins the synthesis of new amino acids, which can lead
to tissue regeneration. The process of regeneration can occur
with severe pain, and this should be ready. In the initial
phases of the SG acidotic crisis can occur at 4 -, 3 - or even
2 days after the beginning of the SG. with each new fasting, he comes
earlier. The faster it goes, the longer it remains to
rejuvenation. For example, if acidotic crisis occurs
2-day elimination period, then the regeneration will be 3 - days. at this time can
you smell of acetone breath, nausea, dizziness, lack of
air weakness. Hunger weakens, the desire tolerated. Blood
pressure varies depending on the characteristics of an organism. Do not be afraid of any phenomena, since due to adaptation
organism to new conditions of life symptoms
more acute. The best thing about this period - the calm,
slow nature walks. 4-th day. Pressure drops or is likely to rise, the body temperature
may be increased. It is physiologically normal for
SH. There are chills or fever, depending on the nature of the patient
and symptoms of the disease, as well as by gender and age. Responding to an increase in body temperature, the organism causes
slowing the growth of microorganisms. Immune system becomes easier
hunt down and kill all the alien and change. Also observed
lowering the threshold of cold, the normalization of thermoregulation
processes, expressed in hot flashes and requiring the use of
cold water, which stabilizes the patient's condition. All
colds completely excluded. at this time can be
walk barefoot in the snow or dew, pour cold ice water,
walk around naked in nature. Day 5. Begin to deteriorate all chronic diseases,
and even those about which we do not know. The most affected
314
314Disease bodies make themselves felt pain, and this should be
ready. We must thank your body for such a good
healing work. If nausea is good help
Massage the abdomen and cold on the liver. If hard to walk,
it is better to lie down in a quiet cool place and listen to
good classical music. Due to the struggle of the organism
with disabilities increased body temperature, and the person feels hot. Blood pressure may rise or fall depending
on the individual. You can take
cold shower, there are more to air in lightweight clothing or
even without it in any weather. If there is snow, you can ho dit-on
it barefoot. Can be insomnia, increased thirst, pressure
can jump. mainly weight loss during the passage of the SG
1 to 2 kg, depending on the weight with which began in hunger and what
was physical activity. Of course, every person in his own way
unique and individual. Dry starvation can take place
completely differently, but I tried to describe those manifestations
I watched the majority of patients. I often ask, at what time and what days is better to starve. Each season has its pluses and minuses. in May, is very effective
hungry for the treatment of liver, I have many patients in May cured
hepatitis. in August and September, the ideal output and fast, high quality
restoration of the body. in October and November, the SG is easier to pass. Worst of all SG transferred in January and March. But, in principle, it is not
plays a dominant role. The main thing - if a serious problem,
the sooner the better, regardless of the time. Yoga recommends fasting on a certain day of the week
according to the date of birth. This day is almost always the same
a good day for different horoscopes. Birthday Zodiac Signs day for fasting
March 21 - April 19 Aries Tuesday
April 20 - May 20 Taurus Friday
May 21 - June 21 Gemini Wednesday
June 22 - July 22 Cancer Monday
July 23 - August 23 Leo Sunday
August 24 - September 22 Virgo Wednesday
September 23 - October 23 Libra Friday
October 24 - November 21 Scorpio Tuesday
November 22 - December 21 Sagittarius Thursday
December 22 - January 19 Capricorn Saturday
January 20 - February 18 Aquarius Saturday
February 19 - March 20 Pisces Thursday
315
315Another important moment for starvation - taking into account the moon phase. Easier
all, as a rule of fasting from 1 to 3 days take place in days
new moon or full moon. And some people easier to starve
the new moon, the other - the full moon. Also emphasizes the 11-day recommended for fasting
ancient sources. The hardest part usually begin to starve
on the waning moon (when the moon is waning). You can, of course, not
consider all these rhythms and fast, say, on Saturdays, as advised
Porfiry Ivanov. However, Saturday is chosen too casually. LEAVE dry fasting Ya RECOMMEND TION
- Day of fasting is from 8 am to 8 am the next day. In
Many of the recommendations is that you need to go out at night, but
under dry starvation primary treatment is the night (the mechanism I
described in the chapter "Treatment of Disease"). - The release dates should be twice the dry fasting. If the SG for five days, then the output - for ten days. - Exit from the SG must be strict because the output of the SH is much
more important than the process of SG. - After the SG body is clean, so download it
should only clean, fresh, high quality products
no pathogenic organisms. - The order of output: first drinking water. Water should ideally be
thawed, dew or spring. Importantly, how to drink: in the first glass
Water should be added three capsules of the drug "LINEKKS"
drink a glass of water for fifteen minutes. and that vital
Important: Do not rush, sip by sip. So that the latter
sip was somewhere in the fourteenth minute. Drink a glass before
Ten minutes is very risky. System of water consumption can
not cope well if syncope lightly. and so for
two hours of drinking eight glasses of water. Then you can clean
teeth. in very rare cases that the first sips of water may
cause nausea. Then each sip of water necessary to keep
in the mouth, mixing it with saliva and then swallow 20-30
seconds. Drinking water can be combined with washing in the shower. After the shower
oblitsya well with cold water, then take a warm (hot
not) a bath with herbal infusions (not more than 8 minutes). At the same time
with washing should continue to drink water up to 12 hours. - 12 hours must have a warm protein broth (as you want)
fish, no vegetables, well cooked, no salt and no bread. The broth can be cooked with spices (but not the spice). After the SG should start eating small portions. This
extended time out of the SG is the need to
gradual feed load on the pancreas, which
inactive during fasting, and now must be carefully
put into operation. - At 14 o'clock to eat animal protein in the form of fermented milk
316
316Product: kefir, whey Bolotov - much as you want,
small portions. When exiting, follow these
Important: water, food, eat slowly,
small portions. Drank a sip and swallowed a piece,
Sit down, listen to yourself. If portions of food during chewing,
you do not feel any taste or it tastes like cotton wool
- It means that your stomach is not ready yet to digest this
product. For you, this food - the ballast. Wait a few days
and try it again. If, during or after taking portions
felt discomfort: pain in the stomach, dry mouth,
domestic reluctance to use it on, then stop
taking this product. This means that it is harmful, and not
regret money spent on food, health is more expensive. - In the absence of discomfort, the amount of food consumed should
to the size of a tea cup. Time of consumption - the same
fifteen minutes. If you feel uncomfortable at the mere sight
food, immediately go to a different form. One patient of mine, having
a great experience out of the hunger strikes on the water to exit from the first
five-day dry hunger strike prepared raw vegetables. After
Water it is the turn of vegetables. He swallowed the first piece, wait
minute. Would like to continue, but then felt a sharp pain in the abdomen, as if
knife stuck. Then I realized that the pain disappears when you eat cooked
vegetables. After this long time-to-protein foods: kefir
and fish broth. and had no problems. This is necessary because
after the end of the SG body for protein synthesis and new cell acute
needs in construction materials, which are animal
protein. Violation of this rule can lead to negative
consequences! - You can add some salt diet from the third day out, it's best
use stone or sea salt. Very, very gradually,
dose to the tip of a knife. - Do not forget about the method of therapeutic chewing. - Starting from the second day, you can use a little
waste products of bees: honey, pollen. Food should
be diverse and well saturated with vitamins and micro-
macrocells. during the first five days after the start of output
of LFG use only fresh and clean high-quality
products. You can not eat sugar and sacchariferous,
canned foods. - During the exit, especially in the early days, you need to take care of oneself
from drafts and cold. in the first days of release immune system
reconstructed on the disposal of food and water, so the body
weakened, then the body will be reconstructed and immunity will be even
stronger than before fasting. Exit from the daily fasting
8.00 - drink good quality water, in the first glass to
necessarily add bifidum or lactobacterin (1 sachet per
317
317glass of water), or now, a new drug "Linex". 11.00 - compote of dried apricots, prunes, raisins. 14.00 - yogurt, Bifidok or serum Bolotov. 18.00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,
dill, parsley). 22.00 - stewed fruit, herbal tea, honey. The yield of the 36-hour fasting: the same is just beginning
in the evening. The yield of the 48-hour fasting: 1-day, both from the daily. Second day: 8.00 - herbal tea with honey or fruit or yogurt,
buckwheat groats in water, you can add a little vegetable
oil (can be other cereals), always on the second day of fasting
need to drink one quail egg 3 times a day
(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This
necessary, as quail eggs - this whole periodic table,
and most importantly - natural natural stem cells, which
as required by the body after the dry fasting. Women
You can make masks to the face: quail eggs mixed with cedar
oil, applied at night for 20 minutes. 14.00 - fish soup (the best of the rasp, salmon, pink salmon), can be a bit
sunflower. Salad, any cereal. Tea, juice, yogurt, honey. 18.00 - boiled beets, cereals, tea, juice, yogurt. 22.00 - herbal tea, honey. The yield of the 3 daily fasting: the first two days are already written. The third day of the output:
8.00 - Freshly squeezed juices, salads, cereals
14.00 - soup or ear, cereals, salads, tea
18.00 - salad, fish baked in foil, juice, fresh
Fourth day:
9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0
12.00 - buckwheat groats - nincompoop - 200,0
15.00 - cabbage salad with 100.0, and fish ear, dairy
Drink - 100,0
18.00 - vegetable broth - 200,0
21.00 - fermented beverage 200.0
Fifth day:
9.00 - porridge "Hercules" with dried apricots - 150,0
Green Tea - 100,0
13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0
Juice - 100,0
17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray
bran sticks), apple - 1 pc. 21.00 - sour milk drink - 200,0
Then you can proceed to the usual food, but perfect -
preferably 2 weeks of feeding with a predominance of fresh vegetables
and fruits. After exiting the fast food must be perfect. 318
318Nutrition Program for good digestion (at the outlet of
starvation)
Most people are constantly sick or almost sick because
that are trying to recycle a huge amount of excess food
they absorb. After the famine, you can easily and quickly establish
proper digestion. Make it a rule - is not after 16
hours. If you follow this, you will have a good night's sleep. Morning
you'll feel rested. you will naturally be
be self-cleansing of the body and normalizes fat
stratum. Eat breakfast from 9 to 10 am (you can even earlier). Eat
salad of fresh vegetables on the basis of carrots, cabbage and greens (winter
steamed vegetables). The second dish you will have bread from sprouted
grains with honey or sea cabbage, or whole mess with a little
amount of oil. Along with cabbage, carrots and greens, they
will be a good stimulant for the digestive tract,
cultivation of proper microflora, restore the expense of the inverse
links the endocrine system of the body. First, eat a salad. This will lead to the fact that activated
a number of processes that underlie normal functioning
organism. For example, stimulates the secretion of digestive
juice, because raw vegetables are rich in natural stimulants. After several years of such food if you feel that your
organism does not perceive a beginning food. as a result you will be able to
to increase consumption of fresh fruits and vegetables to 60 percent
their diet. Fresh vegetables, fruits and juices are based on them - is
foods rich in vitality. Their fabrics are rich in energy,
supporting structure of the body tissues, the skin elasticity. The ideal diet is 50 per cent consists of raw fruits
and vegetables. Cellulose and pectin, contained in most
products of plant origin, called ballast
substances, since they are not absorbed by the body. These substances
necessary, they serve an important role in the process of digestion:
adjust the intestinal hormonal system, and through it - the whole
organism, as regulators of motor function of the intestine;
create a favorable microflora in the gastrointestinal tract,
which is partly used by the body as a full
living protein, 10 per cent is protein foods. Protein
may be in the form of meat, fish, eggs, natural cheese, or grow-
the tangent form, such as nuts and seeds. Brewer's yeast,
bread and soup made from sprouted wheat are also an important part of
protein diet. Especially, they are indispensable as suppliers
vitamins B, E and D.
The remaining products are divided into three parts. One third (30%) - is
natural starch obtained from cereals and legumes. Another third
(Not less than 5%) - natural sugar-containing in dried fruits,
honey, freshly squeezed juices. Last third (no more than 5%) consists of
natural fats such as sunflower, corn, olive
319
319oil, natural bacon, butter and ghee. People who are prone
to obesity, should avoid eating sugar, bread,
cereals. Or have them in minimum quantities, and
cereals should be freshly brewed. Chew their
absolutely necessary. While fast food a person consumes oatmeal
3-5 times more than you need. This leads to obesity. If
to use its small quantity, chewing up the status of milk
then it disappears constipation, improves intestinal peristalsis (in
moment of peristalsis chewing speeds up to four times), eliminated
congestion in the gastrointestinal tract. The recovery period should be two times greater than
lasted starvation. Try at least at this time to eat
correctly. The daily routine in the recovery period remains
approximately the same (walking, physiotherapy,
occupational therapy, recreation), but lean people can add
Special procedures - the oil body massage (especially
loin), hot baths. Persons who are overweight - a sauna,
body massage evaporated urine. Following such a reasonable program
starvation, you'll be filled with vitality, and starvation
become a necessary part of your life. Day after day, watching
the miracle of renovation taking place in your mind and body, you
will enjoy the fact that they had come to the right of life, which
every day makes you a more perfect and healthy. For a very good rasshlakovki and cleanse the body necessarily
must be taken during the exit mixed turpentine baths
by Zalmanov. Total number of bathrooms 10. How to prepare serum Bolotov
In a clean 3-liter jar pour cold boiled
wells or spring water. Dissolve in water 1 cup sugar and 1 teaspoon of the market
sour cream. Half a cup of herb celandine (all the same - dry or fresh,
but be sure to clean, mold) be placed in a gauze bag
and sink to the bottom of the cans by weight. Bottle opening tie cheesecloth into 3 layers. Insist kvass two weeks at room temperature in the dark
place. We must follow - to remove the surface mold and strain,
If you see the sediment. After 2 weeks of 3 - liter jars pours a liter of kvass
a quart glass bottle with a lid. This portion for the reception
about 3 days. A 3-liter jar topped up with 1 liter of water and add 1 / 3 cup
sugar. 3 days kvass will again be ready. So you can continue without changing the
celandine, up to 2 - months, adding water and sugar. Take from 1 tbsp. spoon to 0,5 cups for 20-30 minutes. before meals 3 times
a day for 2 - weeks. Then, to secure the effect of taking
within a month 1 time per day. 320
320OSLO ZHNENI I when exiting Fasting I
When exiting the dry term fasting is usually serious
complications were observed, but still need to know about them. Complications occur most frequently with people reckless, which
not aware of his actions. in any case be
treated seriously, and to matters related to personal health,
- Twice. So if you decide to practice independently
Fasting - Take it with attention. Master techniques
gradually, to study the literature, the experience of others and, most importantly, watch
behind him. If, after short-term fasting you begin
"Jordan" and you can not control their behavior, in no
If not do long-term fasting. Thus, the main complications:
Overeating in the first days after fasting. If, however, is
happened after fasting and you're stuffed stomach, you must call
vomiting and stomach wash. After that resume out of the ordinary
scheme. If you have overeaten at a later date, starve a
day and then continue to yield the desired product. Edema, urinary retention. Fairly common complication. Due to the fact
that during starvation the body uses potassium and salt welcome
food in early recovery contributes to the accumulation
cells, sodium and, consequently, of water. Although there may be a
and at the correct exit from starvation after a long time
and beginners. Usually, it manifests a rapid weight gain. This decreases the amount of urine may appear swollen
face and swelling of the legs. in case of occurrence of such symptoms should
eliminate salty foods and foods containing salt. Try
to this day does not have to take sorbents to 3 table. spoon into one
glass of water, 4 times a day every three hours, then take 40
Mr. magnesium, diluted in a glass of water, and then starve to
water for two days. Preferably in the days of fasting to take bath, sauna or
hot tub - and then allocated to the excess sodium and water. Very
well help preparations of potassium - or Panangin Asparkam that
should take 1 tablet 2-3 times daily in Tech. 2-5 days. Data
preparations contain magnesium and potassium, which are absolutely safe. Constipation. Quite common, especially among beginners. When
the absence of an independent chair more than 2-3 days should be
enema. For beginners it is recommended in any case, do an enema
the second and third day out from fasting to get rid of
undigested food residues and to improve health. Can
take a laxative collection. Ingredients: dried apricots, figs, prunes, raisins -
all at 100 grams. All this is to wash out, scroll, add 100 grams
honey, 2 tablespoons vegetable oil. Take 2 tablespoons
spoon at bedtime for 4 - days. Also good to help the bran. Bloating, flatulence. The main reason - early start
use of heavy meals, lack of chewing on it,
large amount eaten, the lack of purgation in
321
321fasting and to starvation. Recommended moderate yield
from fasting, enemas, early use of garlic, enough
locomotor activity at the output. In addition, these symptoms
very often observed during starvation in the winter and spring. Restoring only plant food during this period
corresponds to the season and "cool" the body. To avoid this,
should increase the proportion of cereal, use spices, vegetable
and butter (no earlier than the third day). Remember - winter body
need a more dense, warm food, and in the summer and autumn, it is quite possible
long time to live on vegetables. Weakness, dizziness, fainting. Occur in
time of departure from starvation during the first 3-5 days. They are associated with early
increasing physical regime. With a seeming surge of forces
You can not calculate their physical abilities, which leads
to bouts of weakness, dizziness, even fainting
states. For the prevention of exit from fasting to
comply with more stringent regime than under the most starvation. More
relax, not to take long walks, do not perform
heavy physical work, not overwork. and just hungry
experienced, well versed in the peculiarities of the organism,
can lead a fairly active lifestyle. Because the motor
load at the output of help quick changeover
organism to conventional food. Exacerbation of underlying disease. If during the fasting you have
started worsening of a disease, it is desirable to continue
fasting until symptoms disappear. If this is impossible,
symptoms may persist and exit. In this case it is necessary
carry out the usual way and not rush to early
using a heavy meal. For the treatment can be used
homeopathic medicines. After a week of release, while maintaining
symptoms may careful application
medicines. It describes the main trouble with that
You can meet at the exit from starvation. The more you have
will own experience in the conduct of starvation, the less you
will be unpleasant symptoms. Each person should be well
themselves felt, and then everything will be just as you so wish. Important - not
hurry, but to constantly increase their own experience. Now I'll give you an ideal scheme, how to carry out SFG
at home. REMEMBER:
- Never start cleansing the intestines and liver, without altering
mode and power quality. - Do not start any starvation, not cleaning the intestines and liver. - Do not dry fasting, without trying wet. - In order to obtain maximum benefit from starvation, it is necessary
to starvation were regular periods of fasting and increased
gradually. 322
322- Never spend at home, dry starvation
more than five days. - Exit from starvation - it is 70% of therapeutic outcome, it must be
hold perfectly. The scheme is designed for three months. 1-st month: 14 days, the natural nutrition;
7 days purgation and liver;
7 days starvation on buckwheat porridge, or who can not, one day
Wet starvation. 2 nd month: Week 1 - Day 1 wet fasting or 2 days for
those who are not starved for
buckwheat porridge;
2 - week - 2 or 3 days moist starvation
3rd week - 3 or 4 days of SH;
4 - week - 5-7 days for all the SH. Third month: Week 1 - Day 1 SU;
Week 2 - 2 days SG;
3rd Week - 3 days SG;
Week 4 - 4-5 days in SG. For those who have endured all kinds of fasting, you can do so - it
It is more efficient:
1 day hunger - 2 days of eating;
2 days starvation - 3 days of eating;
3 days starvation - 4 days food;
4 days hunger - 5 days of eating;
5 days of hunger - the output of the SG. To fix the effect of fasting is recommended
The following schemes of maintenance therapy:
- Undertake cleansing the liver and intestines every quarter before
changing seasons. In late February, early May (most efficient), at the end of August,
in late November. - Held once a week 24-36-hour dry starvation. In this preliminary purgation is not required. But
days before and after fasting should be "half-starved, with
decrease in total calories. - Held once a month 3-day starvation, the training was not
needed. - Once a quarter - a five-day dry hunger, preferably after
bowel cleansing and liver. BOTTOM attention of CI and O TZYVY patients LLC
Altai - the dry hunger in Filonov 7 +5 + (2 on the water)
She feels great - the restoration was still in the Altai
- On a dry hunger happens amazingly quickly. I was
short story, which I address to all comers. Thus, the detailed story. 323
323Hungry, my mother and a total of 14 days - 7 to dry,
then a break in 7 days and 5 days on dry + 2 on the water. I do not thin
much, probably only 5 kilos in the first hunger and the second
only 1 kg 200 g. The people that were with us - with serious
problems such as fibroids, arthritis, hepatitis C and other nasty things in
second time otgolodal already 9 days to dry! True, some 9
Day already had an unusual gleam in his eyes ... but it passed all. We began to starve at home, and came to Altai on the 3rd day
fasting - the whole group (14 people) gathered in Barnaul with all
the former Soviet Union - Ufa, Riga, Ekaterinburg, Russia, Khakassia, St. Petersburg, Tyumen,
Vladivostok, etc. Arrived with serious problems - no match for our
- Hepatitis C. a businessman from St. Petersburg, almost all women - fibroids,
fibroids, cysts, in one - arthritis. Some clients come to
their cars, which drove the same way and during fasting. We were taken to the base - so the 100 kilometers from Gorno-Altaisk. Cute little wooden houses, baths, amenities, unfortunately, in
yard + colorful "caretaker" basis - a young man from the story
Evdokimova: "I'm at one end of the village not bothering anyone, and his father
- On the other, with the temperament of a hippopotamus and a very strong nervous
system - I think if he was approached by a bear, he would invite
him to drink tea and smoke a cigarette. We have settled, have spent two nights and we were taken to chelushmanskuyu
valley about 400 miles from our base - ochchchen beautiful place, but
and down there, I assure you, scary - the length of the saddle 3,5 km
and at an angle of 30-40 degrees.
Dr.-Filonov-myths_about_fasting-Translated.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:. and others who would say that
He was pale as death, that his heart rate below 40, that his heart may
stay the night. On the third day of abstinence, after returning from a walk
despite the fact that never rested, I felt good,
and I remembered the case, described in the paper that the remaining
alive after the earthquake, people were tearing each other like wild
Animals in a rage of hunger. People stayed without food for 72 hours. I
also spent 72 hours without food or drink. The difference was that they
die of hunger. I deliberately refrained from food and drink
for the sake of health. And yet. If you happen to such a crisis during the conscious
patience, if you feel a nervous tension, mild
and doubters - remember that all around you and with you - People
which is stronger than you in spirit and able to lift your mood and
Your doubts will disappear. 298
298Hunger
That is what is usually fear most. Indeed, if
the last days before the start of fasting to overeat, and then with horror
listen to the slightest their feelings, it would be nice
small. But when a person takes it easy, do not overeat
and cleans the intestines, hunger and as such does not happen. At the 4-5-day food reflex usually fades completely, the form
food and it smells no longer cause even saliva. But sometimes
that starving, constantly thinking about food, looking forward, how nice it
to be treated with after-excites your thoughts (and even more -
images), the food center. Then, the appetite may be partially preserved,
especially with a dirty bowel. To fight hunger is easy. First, one must try
not to think about food. That is distracted to engage in any
activities. Secondly, we need a strong spirit. If the firm
say to yourself: "Today I do not eat. " - and the body will know that this is not cheating,
a major concern not cause famine. The first days, however, are hungry spasms, which are removed
two or three sips of water or disregard these sensations. If the "sucks" so very much to drink 1 - 2 liters of water and cause
vomiting. In general, starving all the time usually carry a bottle
with water, from which sup gradually as needed. But we must bear in mind that the food center at Starter reflex
excited at any contact with food, even if a person wants
be indifferent to it. This greatly hampers the normal inclusion
of the internal power supply. Starving is better to refrain
from cooking and did not attend the meal. Violation
this rule often leads to sleep disorders, headaches,
heartburn, irritability. That's a good exercise to relieve
hunger. This exercise is performed on an empty stomach. When you are feeling
hunger should relax the stomach, put his hands below the navel;
one to another. Performing breath, draw in the stomach, helping himself with his hands. At the height of breath hold their breath for 3-4 seconds. Relaxed,
exhales. Exercise should be repeated 10 times. Duration
the entire procedure is 1 minute. This exercise is effective for people with
weakly expressed obesity. During our practice we have not yet
come across patients who can not be eliminated
hunger or gastronomic fantasy. " Weakness
Weakness, drowsiness, and reluctance to move during the fasting
talk about lack of energy. Its reserves can and should be recharged. Many methods. These include the already well-known water treatment,
massage, walking. Summer is very beneficial and sun bathing
bath. Quite a powerful way - walking barefoot on the ground, according to
possible with a minimum of clothing. 299
299The effect of any method magnified if the person
feel their relationship with nature. After all, you can just swim
pour, walk barefoot, and can be mentally welcome
Earth and the sun, air and water, feel the inextricable relationship with them,
harmony and mutual understanding. and the elements will respond to greetings,
we just have to feel their response. But, in general, some weakness - a normal phenomenon, to him
just be prepared. Usually on the second day people
begins to tire, and in the future there may be periods when the
hard to even get up. But this is not cause for concern. At any time when there is severe fatigue, it is worth squat
or lie down to rest. But especially should not be stale after
Rest is better to walk in the fresh air, and feeling right
noticeably improved. Relief is usually felt after the crisis, people are no longer
wants to sit on the ground, it pulls to walk, talk. in such excellent
frame of mind, many staying until the end of fasting. Chill or heat (more typical of dry fasting)
In the cold season, many starving much cold. This
also no cause for worry. You just have to dress warmer. Winter
Some put on 2-3 pairs of warm clothes, a few sweaters
etc. But freezing is not all. There are people who almost do not suffer from the cold. They suffer great famine in the winter and summer. But more still
starving to feel cold. They are worth more than a walk, take hot
bath (preferably conifers) and. pour cold water. Spill over oneself
long, only to "strike" on thermoreceptors. If, despite all efforts, people continue to freeze, then
he can try to reduce the amount you drink or drink
hot water. Figuratively speaking, the water absorbs the element of fire, without water as
Fire erupted in full force. Very often chilly spontaneously replaced by a fever. When
Strong tides, respectively, can be exposed and drink water. Generally, chill and fever during the famine - the most ordinary phenomena. But if the fever is not dangerous, then freeze during fasting is still
undesirable, and must somehow keep warm. Breath
On the second or third day breathing becomes repulsive
smell (if the body is not clean enough). That smell allocated
oxidized compounds. Usually dominated by the smell of acetone,
but often is mixed into putrid, filthy, and other equally
"Pleasant" scents. For those who are hungry to crisis for the first time, the breath can become so
smelly, that person will even be hard to be in the same
room. Imagine the amount of toxins he had worn
in my body. As the cleansing smell weakens and somewhere after the 12-18-th
the day is hardly noticeable. 300
300It is very important to help throw light as much as possible
toxins. The methods we already know: walking, physical
activity, water and other stimulating exchange procedure. Darkening of the eyes, dizziness
This often happens when a sharp rise from a lying or sitting
provisions (the so-called gravity or orthostatic
collapse). After a few seconds, usually a darkening, but
During this time a person can manage to fall. Consciousness, as a rule,
all at the same time does not disappear. Such a condition caused by a sharp redistribution of blood
volume is reduced by famine. There is no danger here
No, but get up everything, it should be quietly, holding on to
chair or the wall (especially in the bathroom, after a warm
bath). Darkening of the eyes more frequently and clearly expressed
a lean tall people. Significantly less susceptible to these
trouble those who have a lot happens on the street, not lying in bed,
who are engaged in interesting work. Headache
Headache - a sign of a very dirty blood. Most often, the pain
bother to crisis. After the crisis headaches come when a person
spends much time in a stuffy room in the transport, ie
When toxins can not normally be removed during respiration. Headaches disappear if oxygen to help burn and
excretory system - to bring the slag. That is, should be more
walk, do not forget about enemas, water treatment, can be taken
sorbents. Stir in 1 cup water 3 tbsp. spoon sorbent. Drink this solution. Small portions of the sorbent put in the mouth,
as tablets, and drink boiled water. Of course, this method does not provide a sustainable and deep
detoxifying effects on the body, as in so
short period there is no significant adjustment in the
structures of the gastrointestinal tract and detoxification systems. The main objective of a single dose of the sorbent - a solution
relatively simple household tasks. In this way we help
the body more quickly and efficiently get rid of toxic substances. depending on whether you have achieved the desired result can be
again taking 2 - 3 times. If severe pain can make an additional enema. No medication will be taken hunger. Sleep Disorders
Often, when hunger rolls irresistible sleepiness. Resist
she especially should not, sleep better as much as you want. But not
forget about cleaning and walking. But sometimes the opposite, when sleeping with the hunger disappears. If it is not
delivers serious trouble, you can not sleep as much as necessary. If the inability to sleep is seriously depressing, it is possible that
301
301after 3-4 days of insomnia, having exhausted conventional means of (long-term
4-5 hours a day, walks, bathtub, shower), fasting is interrupted,
and 2-3 months to repeat the course. in severe cases, it is desirable
looked to the expert. Pain in different parts of the body
Most frightening, when hunger begins to hurt something. Here
appropriate to recall the introduction of the law of order: the introduction of new
order is always a temporary mess. If you start with him
to fight the order and will not be introduced. All the symptoms of hunger
often short-lived and quickly pass. Symptom shows
that the body now reached the next purge of damaged tissues. This - the only meaning of the symptom, and not look for other
explanations. If you hunger for ill - means the body seized
into it and started correcting. Dogolodal to something rannedetskogo -
Cleaning is nearing completion. During the famine of all of the disease appear
for a short time in reverse time order. Extremely rare
for a long time something hurts. Of course, it's frightening, but it should be easy to survive
it. I do not know of cases that someone has been harmed by ignoring the "hungry
symptoms. More likely to suffer, stopping starvation sooner than necessary. Usually a few days pass without a trace of pain, but
sometimes after a while they return again. It depends
on in what order is updated. Guess here is that-
something difficult, because the set of diseases is always different. Usually follows
rely on the work of our subconscious, and to wait patiently. Instinctive mind better than we know what and in what order should
"Fix". Often quite unexpected pain, not associated with exacerbation
existing illnesses. Then burned yet manifested themselves
disease. For example, a distinguished painful joints indicates
Prevention of impending arthritis. Disturbing pancreas
iron indicates frustrated pancreatitis. One lady was tortured so severe headaches that she was
compelled to 5 times clysterize and take sorbents. Scientific
approach has won, and the pain is gone. Severe pain is when moving away from kidney stones. in such cases
You can take the no-silos and make a hot bath. But it happens that
stones disappear completely unnoticed, apparently dissolved. Toothache
Before the beginning of prolonged fasting is recommended
seal up all the teeth, which are required to by them
There were no hassles. Severe pain, however, when
Famine is usually no, but still better teeth lead advance
in order. During the famine enough other worries. If, however, the teeth "itch", there is pus, tenderness and other
discomfort, you can rinse your mouth slightly diluted
dry white wine. Very often, during fasting there is a desire to clean
302
302teeth. Many say that there is literally unstoppable
need for their purification. However, do not be so
as in starvation alters the composition of saliva, which becomes
ability to dissolve the enamel. Teeth, however, normally covered by plaque,
protects them from damage. However, with a strong desire to again
a week, teeth can be cleaned. If this is done too often,
Teeth can be lost. Exit pus
In some diseases of gums, as well as sinus during
Hunger can be allocated to the pus entering the mouth. This
normally, and no special measures taken do not. Pus
better to spit and rinse your mouth with water, diluted with white wine
or a weak solution of lemon juice. Nausea, retching and vomiting (required to use sorbents)
When the rolls weakness, nausea, and wants to quit hunger
knock out a wedge a wedge: a lot of walking and moving. Activity
makes us work all the organs and muscles, driving the blood and accelerates
cleaning. Dullness becomes smaller and goes faster after
three-hour walk. On the contrary, the weakness of indulgence strengthens
its cool and delays the process of cleaning the body. We must know that
the need for fresh air during the famine increases in several
times. Walk. People with an upset stomach during the first fasting
often brash. When you see a burp
need to wash the stomach (drink water and induce vomiting), so as not to
self-poisoning occurred and the disruption of internal
supply. in the most severe cases, when a belch is added
and persistent heartburn, and washing (2-3 times a day) do not provide adequate
effect, we can gradually drink heavily dilute mineral
water (without gas) with the addition of sorbents. When the liver is sick and vomiting green or even black
content. V omiting began talking about cleansing the liver. at this time
can worsen mood, irritability appear. Sensible is simply to endure a few days. Additionally, you can wash the stomach with warm or even hot
water and applying a heating pad to the liver. When the discomfort will pass, gastric lavage
stop. Just because this procedure to do absolutely nothing
to anything. Heartbeat
This in itself is not dangerous heartbeat. Heart rate during starvation may
falling to 40 and jump to over 100 beats per minute. If it is not
accompanied by severe weakness or pain, no special measures
not needed. otherwise, it is best to lie down and relax. You can also receive warm soothing bath. In the first
week (before the crisis) as much disturbing heartbeats can
drink half a cup of hot water with 1 / 4 teaspoon of honey. 303
303Heart pain
If persistent pain in the heart, or arrhythmias should be increasing
restore the heart chakra is sometimes necessary to remove
magic with the heart, etc. If this is not best done
cardiogram. In some cases, starvation has
interrupt. Tolerant same pain usually go away by themselves, their
You can calm down, as in the heartbeat, as well as methods
acupressure. Sometimes good help self-hypnosis, the total
relaxation and contemplation. There are also special mudra, fully
removes a heart attack. In the East it is called "Mudra,
saving lives. " To perform the index finger to bend and touch
to the palm as low as possible. Thumb to put on top, pressing
of the index. Connect together pads large, medium
and ring finger, little finger is rectified. Same
thing to do with your other hand. Mudra to hold for 2-3 minutes or more. Heart pain usually starts to go at the first minute. Mudra, of course, apply not only hunger, but in any
time and for any attacks. If a person is unconscious
state, the fingers puts aid. and wise
completely justifies its name - "saving lives". When I
so many times taken out of the serious human attacks -
and bluish, greenish face in a few minutes took on
normal form, the pain went away and the body function more or less
restored. Muscle pain from overload
Such pains are when a person is severely overdoing
with exercises, stretches muscles, or a forced busy
hard work. During fasting the background of general weakness, they
particularly unpleasant. You can, of course, nothing is done,
but the hunger pains they go very slowly. If they are serious
disturbed, it is recommended to rub in a small painful areas
amount of ointment with snake or bee venom (apizatron
and analogues) or ointment from the mummy. Rubbing usually one with strong
pain twice a day until cured. But we must bear in mind
that during starvation the body literally eats all fats and creams
skin contact, even lipstick. Colds
Extremely rare, but still it happens that when hungry people get cold. In this case, it is recommended to avoid cooling drink less water
(You can even a day or two to fast dry) and patiently wait
cold will pass. Potential bio during the famine so
increases, and protective forces work better so that even
severe infection quickly subside. Microbes are simply
consumed by the body. Colds happen if a person who is criticizing, is outraged
or showing arrogance or showing off her starvation. 304
304DRY FRACTIONAL Starvation
Once you have cleaned the intestines and liver, do wet
starvation, you can start dry fasting. One very important
moments for a good passage of dry fasting is to
starvation consumption of polyunsaturated fatty acids. in preparation for the summer and winter hibernation important feature
animals is the increased consumption of fatty acids, which
increase the body's resistance to a prolonged dry starvation. The term "fat" means a substance consisting of glycerol
and fatty acids, ester bonds. in a more accessible
for us the terminology - are substances composed of carbon,
hydrogen and oxygen. By saturated fatty acids are
divided into two groups: solid fats (tallow, lard, butter
oil), which contain saturated fatty acids, and liquid
fats (sunflower oil, olive oil, nuts, seeds, and because of
below), containing mainly polyunsaturated fatty acids. Scientists have long been known that at the confluence of sleep, especially
in winter, all animals studied the water in the blood was
replaced by glycerol. This is a polyhydric alcohol as a necessary
part of the body is produced in him by the oxidation
fatty acids. It does not dry out, does not freeze upon cooling, no
expands and shrinks in volume when a temperature difference -
in general, includes keeping all the liquid part of the body where
whatever they were: in blood, joints, brain. Water is also in the cells
in the blood, turning into ice during freezing and expanding at the same time,
that is increasing in volume, mechanically severed at least part of these
cells and blood vessels. Of course, people with dry fasting does not fall
in hibernation, but it has many similar physiological mechanisms
which is in the animals during hibernation. The vital benefits of fatty acids contained in fish
The main feature of fatty acids of fish oil is
that they are involved in the production of body energy. Omega-3
is a structural matter of the brain and retina and is essential
for normal brain activity, as it provides
rapid influx of energy, helping to transfer pulses, which
carry signals from one cell to another. This helps us better
think, to store information in memory and retrieve it from there on
as needed. These fatty acids, joining in the body
to oxygen molecules, the transport of electrons
and provide energy for a number of chemical
reactions. There are a number of factual observations,
proving that the consumption of food rich in fish oil
promotes removal of the general fatigue of the body, enhances clarity
thoughts and mental activity, enhances the physical
activity. Omega-3 increase the energy
endurance and activity of man, but in the same degree of increase
305
305concentration and memory. The assertion that the fish - it is the food
genius is quite scientific, as the primary connection
fats in the brain are dekozageksaenovuyu containing acid
omega-3. The value of fish oil fatty acids in maintaining healthy
Heart and Vascular
Omega-3, which is so rich fish oil,
thin the blood, reduce the risk of condensation, the risk of
plaque and blood clots. Velocity of blood in vessels
healthy person is 60 km / h; normal flow of blood,
its density, the number and rate of flow in blood vessels - is the most
important health indicators. The biggest danger to our body - an increase
blood clotting and reducing stress in the blood vessels
(Blood clotting, however, is very important when an
bleeding). Acids of fish oil do not give blood platelets
(Blood cells, causing thickening and clotting
blood in case of bleeding) are glued to each other,
thereby liquefying blood and increasing the speed of its flow. The increased content of blood platelets and decrease stress
blood is dangerous for all the vital organs. in this
situation due to insufficient production of oxygen affects the heart,
brain, eyes and kidneys, the functioning of these bodies is hampered
due to lack of blood flow, which may eventually
lead to complete loss of these bodies of all vital
functions. For example, because of increased bleeding artery
gradually filled with stagnant blood, and at the junction of the vessel
with the bodies can begin the development of serious diseases: heart disease,
stroke, and so on. Omega-3 play an important role in the production
the body of the hemoglobin molecule, which is responsible for transporting
oxygen in red blood cells and are involved in controlling nutrient
elements that pass through the cell membrane, reduce harmful
effects on the body of dangerous fats. Recent medical research has clearly indicated that
omega-3 not only effective in the fight against heart
diseases and the prevention of heart attack, but the solution
problems associated with low mood, shattered nerves,
postpartum depression, symptoms of menopause,
psychological crises and other causes of
to depression. Fish oils should be taken 2-3 capsules 2 times a day before
meal. • Rapeseed oil, sunflower oil, corn oil, soybean
oil, walnut oil, any of these oils to 1 tablespoon
1 time per day;
306
306• Sunflower seeds, sesame, poppy, pumpkin, and walnuts
nuts;
• wheat germ;
• Many other plant and animal products, which
these acids are present in varying degrees of concentration:
linseed oil, soybean oil, 1 teaspoon 1 per day. • Flax seeds and walnuts;
• Fish and seafood;
• Soybeans
• Dark green leafy vegetables;
In addition, to increase the intake of omega 3 fats,
use a few tips:
• For salad dressing use canola, sesame,
nut or even olive oil. • routinely given in their menu of fatty fish and semi
(Salmon, mackerel, herring, sardines, trout, tuna, etc. - 3-4
a week for 100-150 g), as well as seafood and eggs. Naturally,
best to choose fresh, not frozen fish, as well as
caught in the wild, not grown in fish farms,
as for the maintenance of fish omega-3 fats affect the form of food,
and on fish farms fish feeds mainly flour and feed,
rather than plankton. When smoked and salted fish is losing some of the omega-3 fats,
when frozen for a year - up to 50%. Canned fish -
another matter. Especially that oil keeps well
omega-3 fats from decay during canning. After eating one
tin of sardines in olive oil for 2-3 days, you practically
fully provide themselves with these fats. in fish, canned
in its own juice or in aqueous solution, omega-3 fats a few
less. Also in the period between fasting in your diet should
dominate the following products: cereals, cooked from whole grains
on the water with vegetable oils, raw and steamed vegetables, beans
and mushrooms, nuts and fruits in their region, honey, fish, marine species;
spices herbs and spices. If you can not live without meat, then cut his consumption to a minimum,
preferring lean boiled varieties: chicken, turkey,
Rabbit, veal. Do not forget about dairy products and fresh
juices. Fasting is best done not at the weekend, at least
day, two at the weekend can come visit, etc. I try to tell you about dry fasting for up to five
days longer in the home is not recommended. The most ideal to accompany him on such schemes:
Scheme 1 "SFG short" is recommended for advanced
and confident. 1 day hunger - 2 days of food. 2 days starvation - 3 days of food. 307
3073 days starvation - 4 days food. 4 days hunger - 5 days of food. 5 days of hunger - the output of the SG. Scheme 2 "SFG sparing"
Figure 2 is recommended for people with very uncertain and
serious pathology. First period: 1 day hunger - 1 week meal. Second period: 2 days starvation - 1 week meal. Third period: 3 days starvation - 1 week meal. The fourth period: 4 day hunger - 1 week meal. Fifth period: 5 day hunger - the output of the SG. This pendulum cycle of fasting allows
each starvation, more and more to improve backup
body's defenses. Due to which there is a strengthening effect
in such a fractious starvation. An additional advantage
this method is that after the first phase of the cleaning we gave
opportunity to make a cage cleaning, restore the functionality
and memory capacity, the energy potential of the cell, and then the second
for a period of fasting, we give you the opportunity to accomplish the process
- Clean, refined missed moments. It turns out a kind of
inclusion of the principle supercompensation after clearing starvation. Trimmed all that was to some extent lost. It turns out
that the body every time suitable to the new positive stress
with enhanced "combat readiness". In this method, one fasting
as it is layered on another, and the therapeutic effect is enhanced. I
really like this technique, she and healing, and rejuvenation effects
very pronounced, and transferred a lot easier, and most importantly -
There are practically no complications. USUALLY NO WIRES Th SFG
- Prior to the 1, 2, 3, 4, 5 - day dry hunger to do
enemas and laxatives can not take any, since the absorption
toxins from the digestive tract is not due to lack of water. Preferably, before the dry fasting the whole day
sit on milk products (yogurt, Bifidok, ryazhenka
or, ideally, serum Bolotov). -Recommendation to avoid full contact with the water for those
who wants to get the maximum therapeutic effect on ongoing
events, and this is not some sort of stringent requirement. If you
Still wet hands or exposed to rain, do not worry
you are not going to happen. I hope that every house there is a pair
medical or household rubber gloves, using
you will be able to solve all their household chores. - Begin fasting should gradually according to the scheme. If you're not bad
moved 1, 2, 3, 4-day starvation, it can be done, and five days. More than 5 - the day at home is not recommended. It is advisable if you spend more than 2 - the day of fasting to
308
308it coincided with the weekend. Personally, I spent at home
seven days, of course, I started gradually. - Most importantly for the dry fasting - to believe in their
huge hidden reserves in the great wisdom of the organism
and nothing to fear. - During the fasting can sharpen all of your
disease, this fear is not necessary - any natural treatment is
through the aggravation, the more hunger you can always cancel without
damage to health. - Under no circumstances should extend advance
scheduled date of SG in the process of fasting itself, as it
corresponds to the pre-programmed psychological state. For example, if you set up a two-day fasting, then
unacceptable to move to three-day fasting, even at very
well-being. Conversely, if you're not tolerate hunger,
you can always go ahead of him, observing the rules of strict
Release of LFG. - For the first time starting SG is allowed only with a one-day
starvation, moving gradually to 2 -, 3 -, 4 - and 5 - day starvation
in accordance with the cascade schemes SG. - At the time of the SG can not use any
medicines, do not remove the pain, suffer. If the pain is unbearable,
you can get ahead of the SG, observing strict rules
exit. RECOMMEND TION FOR U SG
- To begin a few days (weeks) keep a psychological
preparation for the famine. Read on, to convince, say to yourself:
time, enough already. Think about and set a convenient day of the week. After
that nothing and no one listen. No one: people who can not
cope with them, do not want to have a number of strong personality and will be
against. Never mind: the media with their astrology and lunar phases (I
checked) just knock your rhythm. Do not offer to starve together
anyone (especially close). This matter is strictly personal. You
himself has become a pity "tormenting" a relative, and you fail. At work, do not notice, and at home to warn you not to swear
and did not offer food. Try to hide from the eyes of food and fluid
and not think about them, it is desirable to SG at the dacha, on nature,
in seclusion. - During the famine, as in quitting smoking, "patients" free of any
do not discuss with anyone: neither "for" or "against". If, however, broke down
and began to have - in any case do not scold yourself, do not fasten
guilt complex. Anyway you - well, started working on them. After the failure or breakdown of starving again begin only after
week. the appointed day, do not drive horses - for the serious business
be taken, comrades. The body would meet with the forces, again, operate
over the will. 309
309- What are you waiting for during the famine. Firstly, the struggle with himself. You will not feel the pangs of hunger of his body: for him
one day - is nonsense. You'll find a reason to eat and drink from
self-pity: I will start the next time, now so much work. More
catch up, in front of a lifetime. It is necessary to finish his soup. When ill,
then I'll start. and hundreds of other arguments will tear your brain. Say: "No, today and only today I am - a hero. " When will the
wave of weakness, congratulate yourself that it broke. Live normal
life, no jerks no laziness, no sports. - Breathe just a nose. Camel, who is a champion of
dry fasting, breathing only a nose. How dangerous starvation without
Water for those who breathe mouth: at this time there is a process of accelerated
dehydration due to the constant drying mouth
cavity. And yet there are many reasons why you can not use starvation
without water at the mouth breathing. Learn to breathe nose, and then
the use of fasting without water is very effective. - Try not to talk, the best a vow of silence, ie,
carefully to save energy, he loses any two hours of their
presentations to three liters of fluid, keep in mind about this. Strictly
keep your mouth shut. It is advisable to refrain from rinsing
mouth and teeth cleaning. - Be sure to walk on the nature, noticed that if hunger
whole day to spend at home, then worse health, increased
weakness and coldness. In contrast, after walking or working in the open
air, although it can be felt physical fatigue, mood
and feeling generally good, man as cheerful. But, as I
always tell my patients, have a walk, becoming like cats. Movements should be soft, smooth, quiet. Not
make sharp rises, eliminate unnecessary physical effort,
efforts. - Carrying out short-term SG can enjoy the cool
shower (keeping your mouth shut), but if you feel normal, then
it can not do, the therapeutic effect will be stronger. - Shave during the famine, even an electric razor, better not. When the SG is a redistribution of resources on life support. All, without which the body can do, provided a minimum. Beard begins to grow more slowly, and nails too. - It is necessary to find things to distract, to look
funny movies. I like to watch movies about nature,
Women usually love to knit, you can read interesting books
etc. The main thing - not to think about water, we must continually switch. I have a very good distraction and helps to treat spinal
simple and effective exercise. Must lie on the floor, bend
knees and soles on the floor, lift your back, put a
plastic bottles of half liter, filled with warm
water, and slowly, through the pain, to roll back. Bottle
310
310moved from the shoulders to the tailbone, working through every department
times 10 (and later to 30). After these exercises in the spine
great feeling of lightness and increased flexibility. - During the passage of the SG Wear lightweight, simple, "breathable"
clothing, the best lnya-ing, is strictly prohibited
synthetics. - Good morning, walking barefoot, it tones the body and is
diuretic. At night, if possible, better
to sleep outdoors. During the day it is better not to sleep. - Periodically, ventilate the room, which are,
night to leave the window open, window or balcony door. - Very useful during the passage of the SG to make hypoxic
training. They do so: a calm breath, exhale, breath holding,
as you can. Gradually, you should increase the delay. This is a very
useful for the organism during the SG. When the cells live in a comfortable environment, they become accustomed
to a constant level and volume of the incoming oxygen and lose
ability to effectively communicate and use oxygen for
obtain the necessary energy. Why save when the good
and so lacking. Cells, as it were "too lazy" to synthesize the structure,
in which there is currently no special need. Therefore,
the sudden deterioration in coronary blood flow such
cells are not able to move quickly, move to another type of
intracellular metabolism. Number of generated energy
in the cell drops, and it dies. If, however, occasionally give dosage hypoxic stress,
cells of the body, including heart muscle, will experience
oxygen starvation. Rapid deterioration of the situation does not occur,
because the load is strictly metered, all cells remain fully
intact functionally. But artificially
created new conditions require the adaptation of an organism
reaction. Heart muscle cells begin to consider this factor,
altered metabolism, "materialize" structures
antihypoxic protection. Now a sudden uncontrolled hypoxic load
will not cause damage to the structures of the myocardium, because its cells have
taught, they have a machine capable of effectively binding
and use the blood oxygenation, providing a full energy
even in the face of repeated blood flow impairment. - The hardest thing for dry hunger - it's a dry mouth and thirst. While searching for water during the dry hunger introduced
mode of its economy:
- Decreased sweating;
- Dry mucous membranes of the nose;
- Decreases the amount of moisture in the mouth. It lasts for several
minutes of talk time;
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311- On the lips appear slime that glues her lips. There
special yoga exercise that helps to reduce
these manifestations. Exercise from yoga to stave off hunger and thirst
This exercise appears in the manuals of prana yoga under
entitled "Breath through language. " Pull the tongue, roll it into a tube and begin to breathe air
through the formed tube. Hold your breath for breath as
long as possible, but not overexert. Slowly exhale through
both nostrils. Repeat this exercise 12 times. Yogi says that
exercise that helps to satisfy hunger and thirst, as well as
cools the body in the heat. Blood oxygen saturation, etc. ,
and other. In any case, focus on your breathing
and helps account for the time to distract from the obsessive thoughts about food
and water. Exercise perfectly simple. If we are quite difficult, we can take into the mouth the usual stone
or flavor, to start salivate - a natural
structured liquid - and the thirst for calm down. But most importantly -
nose breathing and silent. - Lack of sleep in about 80%. Bring their experience in fighting
with insomnia. A person can not sleep because of the internal
voltage, this causes a subconscious muscle tension,
so they need to relax (relax). If you want to
include relaxation in its program of action, but do not have
appropriate training, the first Take some time
the next exercise, which details the process developed
relaxation based on the series "concentration - muscle tension
- Delay of stress - stress relief - relaxation for
each muscle group. Exercise for relaxation
This exercise requires twenty minutes and a quiet room where
You will not be distracting. It is more convenient to perform in a free clothes. Write down the instructions into a tape recorder or ask them to you
slowly read aloud while you do not remember the sequence
stages. Lie on your back on a firm surface and soak a couple of
minutes of calm, focus on your breathing. Then switch attention to the hand and forearm, right hand. Clench a fist and tense muscles of the forearm. Keep them
in a strained state for a few seconds, and then as soon as possible
quickly "reset" voltage. Continue to remove the voltage
until the muscles become completely relaxed. Relax one
minute, and then move the spotlight on his right hand above
elbow. Bend your right arm at the elbow and tighten your biceps. Hold
In this state, then remove the stress, relax your muscles
and wait one minute. Then focus on the hand and forearm
left hand. Squeeze the left fist and tense muscles of the forearm. Hold the tension - pull it off and relax. 312
312Wait a minute, then move on to his left hand above
elbow. Bend your left arm at the elbow and tighten your biceps. Delay
V oltage - removal - relaxation - wait a minute. Now
Focus on your forehead. Raise your eyebrows as high as possible -
delay - the removal - relaxation - waiting. Focus on
their eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose
- Delay - removal - relaxation - waiting. Next, enjoy a neck
and throat. Lower your chin down so that it almost touched the
breast while putting pressure on them to his chest - the delay - the removal of
- Relaxation - waiting. The next turn of the chest and shoulders. Keep the shoulder blades together and take a deep breath - the delay - the removal -
Relaxation - waiting. Now the stomach. Tighten your stomach muscles,
as if for protection from shock - the delay - removal - relaxation -
expectation. Right thigh. Tighten the muscles of the upper portion of the right
feet - the delay - removal - relaxation - waiting. The right calf. Pull your right leg and pull the sock over - delay - removal -
Relaxation - waiting. Right foot. Bend the fingers of his right leg
and rotate the foot with the toe inward - delay - stress relief -
Relaxation - waiting. Left thigh. Tighten the muscles of the upper
of the left foot - the delay - stress relief - relaxation -
expectation. The left calf. Pull the left foot and pull the sock over
- Delay - stress relief - relaxation - waiting. Left
stop. Bend the fingers of his left foot and swing foot toe inward -
delay - stress relief - relaxation - waiting. This sequence should be repeated until
until you achieve full automaticity in the performance. When you
reach such a stage, you can also learn a short procedures
relaxation to help you relax on the go and constantly
maintain good health. Their meaning is to achieve
deep relaxation, having spent a minimum of time and effort. Another option - simultaneous muscle relaxation,
tighten all the muscles at once, the tension is held certain
time, then removed and the muscles relax. After this you should
switch to the good image of nature: forests, mountains, etc. However,
maybe you're not asleep, but still get a good rest,
And time will pass quickly, which is important during the SG. Now describe in detail the passage of a 5-day SG Daily
Day 1. It is desirable to hunger sit all day on
milk products. You must configure the psychologically
that everything will be fine, I'll go completely SG, in extreme cases
I always, without prejudice can not get out fast. If you're good
prepared for the SG and you have something to do, it's usually the first day
flies by unnoticed. Day 2. On Day 2 can usually be tempted to eat, but
it has to be overcome. Do exercises to relieve hunger. Sometimes it can be dizziness, headache, sucking a
spoon. These symptoms should not be afraid - it starts the process
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313endogenous adjustment and cleanse the body. Need more
walk and be outdoors in the evening before going to sleep about it
relaxation exercises. Third day. this day is usually most conductive SG
begins acidosis. A very important point SG - it acidotic
crisis, which occurs after the transition to endogenous nutrition. Do not be afraid of the illness in this period, for beginners
it usually occurs at the 3 - day. (But for some people during the
transition to endogenous nutrition within 5 days of SH may
pass without the express acidotic crisis). Acidotic crisis occurs when the concentration of ketone
bodies (products of incomplete breakdown of triglycerides, or fat)
in the body increases, and their method of disposal was not found. during this period
appears unwell, feel the typical signs
intoxication. However, once the recovery begins ketone
bodies, their concentration ceases to increase, and because the ketone
bodies are high-energy components to them as
fuel begins the synthesis of new amino acids, which can lead
to tissue regeneration. The process of regeneration can occur
with severe pain, and this should be ready. In the initial
phases of the SG acidotic crisis can occur at 4 -, 3 - or even
2 days after the beginning of the SG. with each new fasting, he comes
earlier. The faster it goes, the longer it remains to
rejuvenation. For example, if acidotic crisis occurs
2-day elimination period, then the regeneration will be 3 - days. at this time can
you smell of acetone breath, nausea, dizziness, lack of
air weakness. Hunger weakens, the desire tolerated. Blood
pressure varies depending on the characteristics of an organism. Do not be afraid of any phenomena, since due to adaptation
organism to new conditions of life symptoms
more acute. The best thing about this period - the calm,
slow nature walks. 4-th day. Pressure drops or is likely to rise, the body temperature
may be increased. It is physiologically normal for
SH. There are chills or fever, depending on the nature of the patient
and symptoms of the disease, as well as by gender and age. Responding to an increase in body temperature, the organism causes
slowing the growth of microorganisms. Immune system becomes easier
hunt down and kill all the alien and change. Also observed
lowering the threshold of cold, the normalization of thermoregulation
processes, expressed in hot flashes and requiring the use of
cold water, which stabilizes the patient's condition. All
colds completely excluded. at this time can be
walk barefoot in the snow or dew, pour cold ice water,
walk around naked in nature. Day 5. Begin to deteriorate all chronic diseases,
and even those about which we do not know. The most affected
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314Disease bodies make themselves felt pain, and this should be
ready. We must thank your body for such a good
healing work. If nausea is good help
Massage the abdomen and cold on the liver. If hard to walk,
it is better to lie down in a quiet cool place and listen to
good classical music. Due to the struggle of the organism
with disabilities increased body temperature, and the person feels hot. Blood pressure may rise or fall depending
on the individual. You can take
cold shower, there are more to air in lightweight clothing or
even without it in any weather. If there is snow, you can ho dit-on
it barefoot. Can be insomnia, increased thirst, pressure
can jump. mainly weight loss during the passage of the SG
1 to 2 kg, depending on the weight with which began in hunger and what
was physical activity. Of course, every person in his own way
unique and individual. Dry starvation can take place
completely differently, but I tried to describe those manifestations
I watched the majority of patients. I often ask, at what time and what days is better to starve. Each season has its pluses and minuses. in May, is very effective
hungry for the treatment of liver, I have many patients in May cured
hepatitis. in August and September, the ideal output and fast, high quality
restoration of the body. in October and November, the SG is easier to pass. Worst of all SG transferred in January and March. But, in principle, it is not
plays a dominant role. The main thing - if a serious problem,
the sooner the better, regardless of the time. Yoga recommends fasting on a certain day of the week
according to the date of birth. This day is almost always the same
a good day for different horoscopes. Birthday Zodiac Signs day for fasting
March 21 - April 19 Aries Tuesday
April 20 - May 20 Taurus Friday
May 21 - June 21 Gemini Wednesday
June 22 - July 22 Cancer Monday
July 23 - August 23 Leo Sunday
August 24 - September 22 Virgo Wednesday
September 23 - October 23 Libra Friday
October 24 - November 21 Scorpio Tuesday
November 22 - December 21 Sagittarius Thursday
December 22 - January 19 Capricorn Saturday
January 20 - February 18 Aquarius Saturday
February 19 - March 20 Pisces Thursday
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315Another important moment for starvation - taking into account the moon phase. Easier
all, as a rule of fasting from 1 to 3 days take place in days
new moon or full moon. And some people easier to starve
the new moon, the other - the full moon. Also emphasizes the 11-day recommended for fasting
ancient sources. The hardest part usually begin to starve
on the waning moon (when the moon is waning). You can, of course, not
consider all these rhythms and fast, say, on Saturdays, as advised
Porfiry Ivanov. However, Saturday is chosen too casually. LEAVE dry fasting Ya RECOMMEND TION
- Day of fasting is from 8 am to 8 am the next day. In
Many of the recommendations is that you need to go out at night, but
under dry starvation primary treatment is the night (the mechanism I
described in the chapter "Treatment of Disease"). - The release dates should be twice the dry fasting. If the SG for five days, then the output - for ten days. - Exit from the SG must be strict because the output of the SH is much
more important than the process of SG. - After the SG body is clean, so download it
should only clean, fresh, high quality products
no pathogenic organisms. - The order of output: first drinking water. Water should ideally be
thawed, dew or spring. Importantly, how to drink: in the first glass
Water should be added three capsules of the drug "LINEKKS"
drink a glass of water for fifteen minutes. and that vital
Important: Do not rush, sip by sip. So that the latter
sip was somewhere in the fourteenth minute. Drink a glass before
Ten minutes is very risky. System of water consumption can
not cope well if syncope lightly. and so for
two hours of drinking eight glasses of water. Then you can clean
teeth. in very rare cases that the first sips of water may
cause nausea. Then each sip of water necessary to keep
in the mouth, mixing it with saliva and then swallow 20-30
seconds. Drinking water can be combined with washing in the shower. After the shower
oblitsya well with cold water, then take a warm (hot
not) a bath with herbal infusions (not more than 8 minutes). At the same time
with washing should continue to drink water up to 12 hours. - 12 hours must have a warm protein broth (as you want)
fish, no vegetables, well cooked, no salt and no bread. The broth can be cooked with spices (but not the spice). After the SG should start eating small portions. This
extended time out of the SG is the need to
gradual feed load on the pancreas, which
inactive during fasting, and now must be carefully
put into operation. - At 14 o'clock to eat animal protein in the form of fermented milk
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316Product: kefir, whey Bolotov - much as you want,
small portions. When exiting, follow these
Important: water, food, eat slowly,
small portions. Drank a sip and swallowed a piece,
Sit down, listen to yourself. If portions of food during chewing,
you do not feel any taste or it tastes like cotton wool
- It means that your stomach is not ready yet to digest this
product. For you, this food - the ballast. Wait a few days
and try it again. If, during or after taking portions
felt discomfort: pain in the stomach, dry mouth,
domestic reluctance to use it on, then stop
taking this product. This means that it is harmful, and not
regret money spent on food, health is more expensive. - In the absence of discomfort, the amount of food consumed should
to the size of a tea cup. Time of consumption - the same
fifteen minutes. If you feel uncomfortable at the mere sight
food, immediately go to a different form. One patient of mine, having
a great experience out of the hunger strikes on the water to exit from the first
five-day dry hunger strike prepared raw vegetables. After
Water it is the turn of vegetables. He swallowed the first piece, wait
minute. Would like to continue, but then felt a sharp pain in the abdomen, as if
knife stuck. Then I realized that the pain disappears when you eat cooked
vegetables. After this long time-to-protein foods: kefir
and fish broth. and had no problems. This is necessary because
after the end of the SG body for protein synthesis and new cell acute
needs in construction materials, which are animal
protein. Violation of this rule can lead to negative
consequences. - You can add some salt diet from the third day out, it's best
use stone or sea salt. Very, very gradually,
dose to the tip of a knife. - Do not forget about the method of therapeutic chewing. - Starting from the second day, you can use a little
waste products of bees: honey, pollen. Food should
be diverse and well saturated with vitamins and micro-
macrocells. during the first five days after the start of output
of LFG use only fresh and clean high-quality
products. You can not eat sugar and sacchariferous,
canned foods. - During the exit, especially in the early days, you need to take care of oneself
from drafts and cold. in the first days of release immune system
reconstructed on the disposal of food and water, so the body
weakened, then the body will be reconstructed and immunity will be even
stronger than before fasting. Exit from the daily fasting
8. 00 - drink good quality water, in the first glass to
necessarily add bifidum or lactobacterin (1 sachet per
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317glass of water), or now, a new drug "Linex". 11. 00 - compote of dried apricots, prunes, raisins. 14. 00 - yogurt, Bifidok or serum Bolotov. 18. 00 - vegetable soup (cabbage, carrots, beets, onions, potatoes,
dill, parsley). 22. 00 - stewed fruit, herbal tea, honey. The yield of the 36-hour fasting: the same is just beginning
in the evening. The yield of the 48-hour fasting: 1-day, both from the daily. Second day: 8. 00 - herbal tea with honey or fruit or yogurt,
buckwheat groats in water, you can add a little vegetable
oil (can be other cereals), always on the second day of fasting
need to drink one quail egg 3 times a day
(Do not worry - quail do not get sick with salmonellosis) on an empty stomach. This
necessary, as quail eggs - this whole periodic table,
and most importantly - natural natural stem cells, which
as required by the body after the dry fasting. Women
You can make masks to the face: quail eggs mixed with cedar
oil, applied at night for 20 minutes.
Remember that those around you and with you - people stronger than you in spirit and able to lift your mood and make your doubts disappear.
What is recommended to do if you start to feel nervous tension and doubts during fasting?
Try not to think about food, engage in any activities, and have a strong spirit. If the body hurts, say to yourself "Today I will not eat!" and the body will know that it's not cheating.
What is the recommended approach to overcome hunger pains during fasting?
Perform the stomach relaxation exercise, breathe deeply, and try to distract yourself from the obsessive thoughts about food and water.
What is the recommended way to relieve hunger and thirst during fasting?
Try to relax, and remember that these symptoms are normal and temporary. It is recommended to rest and then resume physical activity.
What is the recommended approach to manage the symptoms of weakness, dizziness, and reluctance to move during fasting?
Try relaxation exercises, such as yoga, and focus on your breathing.
What is the recommended way to treat the symptoms of insomnia during fasting?