Metabolic Solutions Report  
Terry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  
 
CURE YOUR OWN ALLERGIES IN MINUTES  
A ONE -DAY COURSE BASED ON DR. SCOTT’S  
BEST -SELLING BOOK  
 
 
 
JIMMY PAUL SCOTT, PH.D. AND LINDA CLARK SCOTT  
This Manual may not be reproduced or copied by  
any means without written permission from:  
Health Kinesiology, Inc.,  
Jimmy Paul Scott, Ph.D.  
RR 3, Hastings, Ontario K0L 1Y0 Canada  
tel: 705.696.3176  
fax: 705.696.3664  
email: hk@subtlenergy.com  
web: www.subtlenergy.com  
Copyright © 1988 –2000 Health Kinesiology, Inc. All Rights Reserved. Updated: 1 Jan 1998  
 
Welcome! to this hands -on class designed to help you put into practice the Health Kinesiology Allergy  and Tolerance Tapping 
techniques. We hope you find this material helpful and enjoyable to use. If you want more information about private sessions or 
HK training worldwide, contact your instructor or the HK office (see the inside front cover) for class sc hedules and practitioner  
referrals. THE GOALS OF THIS CLASS ARE  
U to learn to muscle -test others  
U to learn to muscle -test yourself  
U to learn to use muscle -testing to identify allergies to foods and other substances  
U to learn to use muscle -testing to identify tolerance limits for foods and other  
substances  
U to learn to do the HK Allergy Tap correction  
U to learn to do the HK Tolerance Tap process  
U to enjoy each other  
U to deepen our appreciation of our bodies and the world we live in. We recommend t hat you have your own reference copy of Dr. Scott’s book, Cure Your Own Allergies in Minutes. It has a wealth 
of details about the development of these techniques, the nature of allergy and tolerance issues, descriptions of what to do should 
these simplifi ed procedures not work as you expect, ways to search out potential allergens and develop your own test kit, and 
detailed lists of plants and animals, grouped into their biological families. Cure... is available in several languages. The book may 
be ordered  direct from Health Kinesiology, at the address inside the front cover, or through any bookstore. All Procedures and Illustrations in this manual are from Cure Your Own Allergies in Minutes by Jimmy Paul Scott, Ph.D. Used 
with permission of the Publisher. INTRODUCTION TO THE ENERGY SYSTEM: THE MERIDIANS  
Your body derives physical energy from the oxygen you breathe and the food you eat. Your physical energy is also affected by 
your frame of mind, your physical fitness, rest, and the wholesomeness or the tox icity of your environment. Underlying the 
physical body is the subtle energy system. It is called “subtle” because it is not apparent to the five senses. This energy s ystem 
includes the meridians which the Chinese identified thousands of years ago. These m eridians form an energy grid which enlivens  
and organizes the entire physical body, much as the wiring in a home works behind the scenes to provide energy to the entire 
house. We balance meridian energies when doing the HK Allergy and Tolerance Tapping pro cedures. The meridians are the 
energy blueprint for the physical body. Disturbance in the meridian energy is a precursor to problems in the physical body. Meridian energy has been documented in recent years by sensitive electrical measurements and even by radioactive tracing. (See Vibrational Medicine by Richard Gerber, M.D.) Most of the meridians we use in Health Kinesiology are bilateral and are named after organs in the physical body. For example , 
there are pairs of Spleen, Stomach, Bladder, and Kidney meridians. The meridians are not located in the organs they are named for, 
and a disturbance in meridian energy does not necessarily indicate trouble in the corresponding physical organ. The meridians  and 
organs do have common functions, however. For insta nce, both the kidneys and the Kidney meridians help maintain biochemical 
balance within the body. A long -term imbalance in the Kidney meridian might indicate an imbalance in the kidneys, but it takes 
experience and careful evaluation to interpret meridian disturbances appropriately. As a newcomer to the study of meridian energy, 
avoid making assumptions about your health based on a bit of meridian information. Meridian energy is dynamic. Just as your physical body makes constant small adjustments to keep y ou balanced when standing up,  
your meridian energy system constantly adjusts to the changes in your inner and outer environment to help maintain your energ y 
balance. Virtually any change you experience, whether beneficial or detrimental, will be reflected as a change in your meridian 
energy. The energy system changes in response to every aspect of life: thoughts, chemicals, inspirations, relationships, food s, 
pollens, emotions, etc. Dr. Scott defines allergy as a disturbance of the normal flow and balance of energy within the body when it is exposed to a given 
substance. Allergy is a manifestation of meridian energy disturbance, most often caused either by psychological stress, eatin g too 
much of a certain food, long term eating of nutritionally -depleted fo rms of food (e.g. refined flour or pasteurized milk), or 
geopathic energy. When we use the HK Allergy and Tolerance Tapping techniques, we tap the Beginning and Ending points of 
four specific meridians: the Bladder, Kidney, Stomach, and Spleen meridians. F or this work it is not necessary that you learn the 
names or pathways of the meridians you work with. Simply use the descriptions and illustrations to help you find the right po ints. WHAT IS ALLERGY? WHAT ARE ITS SYMPTOMS? Webster’s New Twentieth Century Dictionary defines allergy as: a condition of unusual sensitivity to a substance or substance s 
which, in like amounts, do not affect others; it may be characterized by itching, sneezing, wheals, diarrhea, or other system ic 
disturbances. In Health Kinesiology we define allergy as: a specific disturbance of the energy system, in response to exposure to any subst ance: 
food, pollen, animal, chemical, etc., which is confirmed by muscle -testing with the Allergy Test Point (Triple  Warmer meridian, 
point 21). In Cure Your Own Allergies in Minutes, you can read about some of the differences between the orthodox Western medical 
approach to allergy and the Health Kinesiology approach. When allergic, there is no amount of the allergen , however small, to which an individual can be exposed without stressing their 
system and causing an allergic reaction. The symptoms of allergy can be obvious and immediate, such as the sneezing and itchy  
eyes of hay fever, or heart palpitations in respons e to eating a food to which you are allergic. Some symptoms are quite hidden 
though, such as increased intestinal mucous, elevated pulse rate, or even joint stiffness and arthritis! The most common causes of allergy are stressful emotional patterns establ ished early in life, detrimental environmental energies 
(electromagnetic or geopathic energy), and habitual use of processed, refined, and non -organic foods. The stressful and often toxic 
conditions of twentieth century life make even a person of hearty he reditary stock vulnerable to allergies. There are various energy 
disturbances that cause allergy -like symptoms. In HK, only reactions which can be confirmed by muscle -testing with the Triple 
Warmer 21 point are true allergies and will respond to the HK All ergy Tap procedure. Remember, as an HK practitioner, you do not “diagnose” or “treat” anything unless you are also appropriately licensed. You do  
observe and balance meridian energies in accordance with the HK energy -definition of allergy. WHAT IS INTOLE RANCE? The symptoms of intolerance can be the same as the symptoms of allergy. For every substance there is a tolerance limit. For 
example, eating more of a food than you can tolerate can cause an imbalance in your energy system and physical symptoms. If y ou 
are not allergic, most foods and other substances will not elicit a reaction unless your tolerance limit is exceeded. Western  medical 
practice does not usually differentiate between allergy and intolerance. In Health Kinesiology, we use two separate tes ts to identify 
allergy or intolerance, and two different Tapping techniques to alleviate the energy imbalances and symptoms. The HK Tolerance Tap technique is often helpful for increasing tolerance limits. Generally the HK Tolerance Tap need only be 
used once. Repeated uses will not further increase the tolerance limit. Tolerance limits can also be increased by improving the 
overall health and well -being of the individual. LACTOSE INTOLERANCE  
There are several major components of milk to which people can be allergic or intolerant. Allergy or intolerance to milk protein 
(whey) and butterfat can usually be eliminated with the HK Tap techniques. Digestion of lactose (milk sugar) requires an enzy me 
called lactase. Many people have an hereditary inability to pr oduce sufficient lactase. In this case, even if you correct the allergy to 
lactose, the tolerance will still be zero or very low. Lactase -deficient people are simply unable to properly digest lactose. At this 
time, these HK techniques can help you identify  a lactose allergy / intolerance, but not to eliminate it. Consult Cure Your Own 
Allergies for a list of milk products which lactose intolerant people can tolerate. ALLERGY OR ENVIRONMENTAL SENSITIVITY? More and more people are becoming “environmentally ill.” They react to a multitude of foods and substances in their environment 
and assume that they have multiple allergies. These people do have complex disturbances in their meridian energy system, but they 
usually have only a few actual allergies, as demo nstrated by precise HK testing with the Allergy Test Point. Consult an  
experienced HK practitioner for help with this perplexing problem. Eliminating these complex environmental sensitivities usua lly 
goes beyond the scope of these simple HK Allergy and To lerance Tapping techniques. WHY SO MUCH REACTIVITY THESE DAYS? In our times, the human immune system is being challenged like never before. When trying to identify the cause of reactivity in an 
individual, remember that often multiple stressors accumulate  and finally tip the balance from health to ill health. These stressors 
not only accumulate in the individual, but also affect the genes and weaken the constitution of succeeding generations! React ivity 
is often a symptom of a damaged metabolism and immune  system. It is generally essential to remove the cause of the damage (the 
stressors) to achieve lasting change and healing. A FEW CURRENT CHALLENGES TO OUR IMMUNE SYSTEMS  
Food & Water  
• Refined foods are stripped of many natural nutrients. • Soil chemistry is depleted due to increased chemical fertilization, and decreased composting and crop rotation. Consequentl y, 
many foods are low in essential nutrients, especially minerals. • Foods contain residues of pesticides, herbicides, and chemica l fertilizers. • Our food –animals are regularly given antibiotics, vaccines, and various hormones. Many toxic chemicals become increasingly 
concentrated as they move up the food chain, accumulating in the eggs, dairy products, and meats we eat. • Most muni cipal water supplies are tainted with poisonous chlorine, fluoride, and other chemicals. Medical Substances  
• Vaccines, antibiotics, anesthetics. • Most dental and surgical metals stress the body. • Drugs, both legal and illegal. Pharmacological drugs alwa ys have side effects and some toxicity. Geopathic Stress: Natural and 
Man-made Environmental Stressors  
• The earth and underground water channels generate their own energies, some of which are detrimental to health. In the study  of 
Geobiology you can learn  how to deal with these energies. Geopathic stress often causes reactivity, so your Allergy Tap  
corrections might break down after a few months if the person continues their exposure to geopathic energies. See Geopathic 
Stress by Jane Thurnell -Read. HK of fers a six -day workshop in Geobiology (prerequisite, HK Stage 3). • Electromagnetic fields (EMF’s) in the environment interfere with the natural EMF’s of the human body. EMF sources are 
electrical appliances and equipment in our homes and offices, electric  power transmission lines, noise and light pollution, X -rays, 
microwaves, and communications technology (radio, TV, cellular phones, microwaves, etc.) • Radioactivity from medical procedures, nuclear power plants, and radioactive waste products. Western Cu lture We are accosted 
with psychological and spiritual stressors inherent in our western life style, including limited meaningful family, community , and 
spiritual life, and stressful educational institutions, work environments, and, especially, governments ! CANDIDA ALBICANS  
People who suffer from Candida albicans fungal over -growth (often referred to as “yeast infection”) are inevitably allergic to the 
Candida. The HK Allergy Tapping technique will eliminate Candida allergy in about 4 out of 10 people. You  can use the specially 
treated paper called HKPapers™: Candida, to test for and correct Candida allergy. For testing, put the Candida Paper on the  
Substance Placement Area just as you do with any potential allergen. For the Allergy Tap correction, however,  place a tiny bit of 
the paper in your subject’s mouth, and the rest on the Substance Placement Area. Note: it is not possible to contract Candida infection from these test papers. USING THESE TECHNIQUES ON YOURSELF, YOUNG CHILDREN, OR INVALIDS  
It is poss ible to use the HK Allergy and Tolerance Testing and Tapping techniques by yourself. Your instructor will show you a 
couple of ways to muscle test yourself. Keep in mind that being truly neutral when muscle -testing yourself is a skill you must 
develop with  practice. The tapping procedures might take longer when you have only your own two hands to do the work, but the 
techniques will work just as well on yourself as on others. It is also possible to use these techniques with a person who is too 
young or too infirm to be muscle -tested, or even with an animal. You will need to test a surrogate. When working with a small 
child, the best surrogate is the mother or accustomed guardian. If you are accomplished at self -testing, you may even serve as  
the surrogate yo urself. As long as the surrogate touches the child or invalid and the substances are placed on the subject’s 
Substance Placement Area, everything else, including all muscle -testing, test spot checks, and even allergy or tolerance tapping 
may be done on the  surrogate, although we recommend you do as much as possible on the subject. Remember, surrogate work is a 
bit more challenging and requires patient practice. THE SIMPLEST USES OF THE HK ALLERGY TAP  
It is possible to use the Allergy Tap without even muscl e-testing, if necessary. When an allergic reaction occurs, your body has 
definitely just been exposed to an allergen. Even without identifying the allergen or placing it on the body, you can immedia tely do 
the HK Allergy Tap. You might notice your symptoms  subside right away. This has worked with bee stings and food reactions, for 
example. Here is the second simplest way to use the HK Allergy Tap. If you know what caused the allergic reaction, place a sample of i t on 
the Substance Placement Area, just belo w the navel. Then go ahead and do the HK Allergy Tap. If either of these simple 
techniques give partial relief from the symptoms, you can go on and do the Tolerance Tap, too. This could be enough to  
completely relieve the symptoms. DEVELOPING YOUR ALLERG Y TEST KIT  
When you begin to use these techniques with others, you will need to have substances on hand for testing and corrections. You  
will find quite a complete discussion of how to develop your test kit in Cure Your Own Allergies in Minutes. You will w ant to 
have samples of the substances people commonly eat and use in their daily lives. Little plastic bags, big enough for one door -key, 
are adequate containers to house your test substances. Include bits of common foods, cosmetics, toiletries, household cleaning  
agents and chemicals, animal hair, flowers and grasses. Of course the easiest way to work is simply to go to your friend’s ho me 
and test your way through it. That way you do not have to worry if your test sample is actually different, in some smal l but 
important way, from the substance they actually use. THE HK SET™ PROCEDURE AND THE HK TRAINING PROGRAM  
The beauty of the HK Allergy and Tolerance Tapping techniques is their simplicity and their effectiveness with a large percen tage 
of allergy and tolerance problems. For allergy, tolerance, and toxicity problems, that do not respond to these Tapping techniques, 
the more advanced Symbiotic Energy Transformation Procedure (SET™) could be required. This technique requires more 
expertise with muscle -testing and a more complete acquaintance with the meridian system. SET™ is part of the curriculum of the HK Stage 2 Class. The five HK Foundation Level classes are designed to give people a 
thorough grounding in the basic HK techniques and to equip them to b e professional HK practitioners. Advanced and Master 
Consultant levels of study are also available. Health Kinesiology grants certification at the Foundation, Advanced, and Master Consultant Levels after attending the require d 
courses and proving mastery o f the materials. HK, Inc. also offers a Teaching Authorization  program. A BRIEF INTRODUCTION TO MUSCLE -TESTING  
In the hands of an experienced practitioner, muscle –testing truly becomes “Kin -easy-ology!” Kinesiology tests the quality of 
dynamic life energ y flowing between the nervous system and the muscles. Kinesiology does not involve a test of physical muscle 
strength. As kinesiologists, we are checking the person’s muscle tone. Does the muscle lock and hold in place, or does it unl ock 
and give way? This  is a reliable technique which requires practice to develop, just like any other physical skill. Any experienced 
musician or athlete will tell you that their apparently easy performance is the result of hours of devoted practice. Rest ass ured that 
you will  need to practice muscle -testing to come to the point where you can easily test anyone you meet! Remember, the more slowly, gradually, and steadily you apply pressure in the muscle test, the more likely you are to get a cl ear 
muscle response to your test,  rather than a startle or fight -back reaction. Also remember that once both you and the person you 
work with are quite accustomed to muscle -testing, you will be able to test quite quickly and easily. “Pinching” and “unpinching” take advantage of the signa ls which the neuro -muscular spindle cells send to the brain. It is through 
these “spindle cells” that the brain is kept informed of how contracted the muscle is. In HK we “pinch” and “unpinch” for sev eral 
reasons:  
1. It confirms that the client’s indicator  muscle is responsive: that it is capable of being either locked or unlocked, as appropriate. If 
the muscle cannot unlock, you cannot use it as a reliable indicator muscle. 2. It quickly gives the practitioner the feel of the client’s “lock” and “unlock” r esponses. 3. It is a simple way to help your client learn what their own “lock” and “unlock” feel like. 4. It helps us to demonstrate and explain muscle –testing using a straightforward physiological response which is common to 
everyone. Balancing Tap – Unpinch – Pinch  
 
THE ALLERGY TESTING AND TAP PROCEDURES  
I. DO THE BALANCING TAP. Before doing any energy work it is important to make sure that there is basic meridian energy balance. Most often, tapping 
counter -clockwise around the thymus gland is sufficien t. To remember which way is counter -clockwise, one English friend says, 
Go up from the Heart. About 2 inches / 5 cm below the “v” where the breastbone and collarbone meet, there is a small bony bump where the second rib s 
attach to the breastbone. This b ump is just over the thymus gland. Either the tester or the subject taps in a counter -clockwise circle, 
3 inches / 7½ cm in diameter, centered around that bump. Tap with 1 or 2 fingers for about 30 seconds, about 100 taps. Tap ge ntly 
but firmly, about as h ard as you can tap on a raw egg without breaking the shell. II. CONFIRM THAT THE ENERGY BALANCING IS COMPLETE. A. With palm on the navel, test:  
“In the clear” = 8 (muscle locks)  
After pinching in the belly of a muscle = 9 (muscle unlocks)  
After unpinching  in the belly of the same muscle = 8  
B. Test with palm on the navel, after the subject says:  
“No” = 9  
“Yes” = 8  
C. Remove hand from the navel for the rest of this procedure. Allergy Test Point Touching the Allergy  
Test Point  
Allergy Tap  
Test Spot  
 
III. CO NFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR. A. Test while touching the Allergy Test Spot in the clear. It should test 8 8 8 8 . To find this spot, feel the soft indentation that appears just in front of your ear when you open your mouth wide. Now move y our 
finger onto the ridge of bone just above that indentation. The dip (notch, groove) in that bone marks the Allergy Test Spot ( Triple 
Warmer 21). You only need to test it on one side. This Test Spot should test 8 in the clear (with no test substances on the body). If it does not, repeat the counter -clockwise 
Balancing Tap, or drink some water (pure water, not tap, not tea, juice, etc.) B. Touch and test both Allergy Tap Test Spots simultaneously, in the clear. They should test 8 8 8 8 . There are two Alle rgy Tap Test Spots, one right in the center of each armpit (Heart 1). You will use them later to determine if it is 
appropriate to use the Allergy Tap for that person at that time. Touch and test both Allergy Tap Test Spots together in the clear. It is usu ally easiest if you touch one spot, and your subject 
touches the other. These Test Spots should test 8 . If not, repeat the counter clockwise Balancing Tap or drink some water. Substance Placement Area  
Preparing to Allergy Test  
 
IV. ENERGY –ALLERGY TESTING  
To test if there is energy –allergy to a substance, test with the substance on the Substance Placement Area, “SPA,” while touching 
one Allergy Test Spot (in front of the ear). An unlocked indicator muscle indicates allergy. The SPA (Conception Vessel 6) is  2 
inches / 5 cm below the center of the navel. Any position is fine for this testing, but it is easiest to do when the subject is lying  
down because you can rest the substance right on their belly when you test. A tiny amount of test substance is sufficie nt for this 
energy testing. It is fine to have the substance in a container. If you like, test the empty container first, to confirm that  it is not an 
allergen. At the very least, use this HK Allergy Test to show you what substances to avoid. Of course doi ng the HK Allergy Tap to 
eliminate the energy -allergy is preferable to simply avoiding the allergen. Until the correction can be done, however, minimize or preferably eliminate exposure to the allergen. Remember, use the simpl est 
test sample possible. Fo r example, it is better to test each individual ingredient of bread separately than to test a piece of bread. It is 
often best to test someone with samples of foods, chemicals, pollens, etc., that they gather from their own environment. They  
might not be a llergic to your cat hair sample, but still be allergic to the cat they live with. They might not be allergic to the variety 
of wheat in your test kit, but still be allergic to the wheat they eat at home. V. DO THE ALLERGY TAP TEST. Place the allergen on the SPA (Substance Placement Area). Sometimes the allergy testing and correction are even more effectiv e if 
the allergen is also tasted or sniffed, as appropriate. Only use this kind of direct exposure if your subject is not risking a dangerous 
reaction as a result. Touch both Allergy Tap Test Spots, in the armpits and test. An unlocked indicator muscle shows that the  
Allergy Tap will work now. “The window of opportunity is open for this correction now.” Go to Step VI, and do the Aller gy Tap 
Correction. A locked indicator muscle indicates that tapping will not work now. You could:  
1. Wait until later and try again. At certain times the body is simply unable to process the energy changes that the Allergy Tap will 
generate. 2. Test indiv idual ingredients. A prepared food is often too complex to use with this method. Test the chocolate, peanuts, milk, and 
sugar separately instead of the whole candy bar. Test the milk, egg, vanilla, and nuts individually, rather than the whole pu dding. 3. Consult an HK practitioner who can help you do the more powerful SET™ Allergy Correction. VI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA. Tap the 8 pairs of Allergy Tapping Spots. See the illustrations on the next page. Tap for about 30 seconds. Anyone may tap the spots: tester, subject, or helper. Tap them in any order, and tap as many points as you like at one time. 1. Beside the nose at the inner corner of the eyes (Bladder 1). 2. Chest, just below the collarbone, and beside the breastbone, ov er first rib (Kidney 27). 3. Lateral edge of the little toes, just below the nail (Bladder 67). 4. Center of the balls of the feet (Kidney 1). 5. Cheekbones, just below the center of the eyes (Stomach 1). 6. Lateral edge of the second toes, just below the nail (Stomach 45). 7. Medial edge of the big toes, just below the nail (Spleen 1). 8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21). VII. REPEAT STEP IV TO RETEST FOR ENERGY -ALLERGY. Usually you will now see that the person no longer tests allergic to the substance. If that is not the case, perhaps you skipp ed or 
mislocated some points, or you might simply need to tap a bit longer. Try again. It is often best if the person waits a few w eeks to 
pass before using a former allergen. This allows the body time to do the healing and detoxification which the energy correcti on 
sets in motion. Using the substance immediately will not ruin the correction, but it could lengthen the time and ease of  integrating 
that correction  
 
Bladder 1 (near eyes)  
Kidney 27 (on chest) Kidney 1  
Spleen 21  
Bladder 67 (little toe)  
Stomach 45 (2nd toe)  
Spleen 1 (big toe)  
Stomach 1  
THE HK ALLERGY TESTING AND TAP PROCEDURES: OUTLINE VERSION  
I. DO THE BALANCING TAP, COUNTERCLOCKWISE. II. CONFIRM ENERGY BALANCING. A. With palm on the navel, test:  
“In the clear” = 8 (muscle locks)  
Pinch = 9 (muscle unlocks)  
Unpinch = 8  
B. With palm on the navel, test after subject says:  
“No” = 9  
“Yes” = 8  
C. Remove hand from navel for t he rest of this procedure. III. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR. A. Touch and test one Allergy Test Spot (near the ear) in the clear. It should test 8 8 8 8 . B. Touch and test both Allergy Tap Test Spots (armpits) in the clear. They should  test 8 8 8 8 . IV. ENERGY -ALLERGY TESTING  
To test if there is energy -allergy to a substance, test with the substance on the Substance Placement Area while touching one 
Allergy Test Spot. A weak indicator muscle indicates allergy. V. D O THE ALLERGY TAP TE ST. 
Place the allergen on the SPA (Substance Placement Area). Possibly also taste or sniff. Touch both Allergy Tap Test Spots, in the armpits and test. An unlocked indicator muscle shows that the Allergy Tap will work now. Proceed to Step VI. A locked indi cator muscle indicates that tapping will not work now. VI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA. 1. Beside the nose at the inner corner of the eyes (Bladder 1). 2. Chest, just below the collarbone, beside the breastbone, and over first rib  (Kidney 27). 3. Lateral edge of the little toes, just below the nail (Bladder 67). 4. Center of the balls of the feet (Kidney 1). 5. Cheekbones, just below the center of the eyes (Stomach 1). 6. Lateral edge of the second toes, just below the nail (Stomach 45). 7. Medial edge of the big toes, just below the nail (Spleen 1). 8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21). VII. REPEAT STEP IV TO RETEST FOR ALLERGY  
Tolerance Test  Area  
Touching the  
Tolerance Test Point  
Tolerance Tap Test Spot  
THE TOLERANCE TESTING AND TAP PROCEDURE  
I. Do the Balancing Tap, counter clockwise. II. CONFIRM ENERGY BALANCING. A. With palm on the navel, test:  
“In the clear” = 8 (muscle locks)  
Pinch = 9 ( muscle unlocks)  
Unpinch = 8  
B. With palm on the navel, test after subject says:  
“No” = 9  
“Yes” = 8  
C. Remove hand from navel for the rest of this procedure. III. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR. A. Touch and test one Tolerance Test Spot in the clear. It should test 8 8 8 8 . This test spot is on the back of the head, near the bottom of the skull and the top 2 cervical vertebrae, about halfway betwe en the 
ear and the midline. There is one on either side of the spine. Use either one. B. Test w hile touching both Tolerance Tap Test Spots simultaneously, in the clear. They should test 8 8 8 8 . There are two Tolerance Tap Test Spots, one on either side of the torso, halfway between the armpit and the crease of the elb ow. This is Spleen 21, one of the points that you tap for the Allergy Tap Correction. You will test these points later to decide whether 
or not to use the Tolerance Tap. Test while touching them both simultaneously in the clear. It is usually easiest if you touc h one 
spot, and your cli ent touches the other. These Test Spots should test 8 . If not, repeat the counter -clockwise Balancing Tap, or 
drink some pure water. Preparing to Tolerance Test  
IV. TEST FOR TOLERANCE LEVEL  
Place some of the substance on the SPA. Touch one Tolerance Test Spot and test. If the indicator muscle stays locked, the subject can tolerate that much of the substance 
now. Gradually increase the amount of substance on the SPA, testing after each increase, until the indicator muscle unlocks. Find 
the largest amount fo r which they hold strong. That is their current tolerance level. Now you know how much of this substance can 
be used now without stressing the system. If your subject can already tolerate a large amount, you will probably not bother to do the Tolerance Tap  to increase the tolerance 
further. If the tolerance is low, do the Tolerance Tap Test (Step V) to see if the Tolerance Tap will help to enhance their t olerance. Remember that your tolerance limit changes depending on how much recent exposure you have had to the substance. If you know 
you that you react strongly when you exceed your tolerance level, then retest frequently, until you learn how to live within your 
tolerance limits. V. D O THE TOLERANCE TAP TEST. Test with the substance on the SPA while simul taneously touching both Tolerance Test Spots (Spleen 21’s, on the sides of the 
torso). An unlocked indicator muscle shows that the Tolerance Tap will work now. Proceed to the Tolerance Tap Correction in Step VI. A locked indicator muscle shows that Toleran ce Tapping will not work now. Retest at another time, or seek assistance from a more experienced HK practitioner. Holding Navel  
Tolerance Area  
Holding Left  
Rib Cage  
Tolerance Area  
 
VI. DO THE HK TOLERANCE TAP  
L WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA. 7 
NOTICE!! There are areas that must be touched. There is a choice of points to tap. As with Allergy Tapping, it does not matter who does the touching or tapping. If you have enough hands, you may combine parts A & B, and also parts C & D.  
A. Hold a palm f lat over the subject’s navel & tap:  
Beside the nose at the inner corners of the eyes (Bladder 1)  
OR 
The lateral edge of the little toes, just below the nail  
(Bladder 67)  
B. Hold a palm over the subject’s navel & tap:  
Chest, just below the collarbone, beside the breastbone, and over the first ribs (Kidney 27)  
OR 
The center of the balls of the feet (Kidney 1)  
C. Hold a flat hand over subject’s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  
Cheekbones, lower edge of the eye-socket, just below the center of the eyes (Stomach 1)  
OR 
Lateral edge of the second toes, just below the nail (Stomach 45)  
D. Hold a flat hand over subject’s lower left rib cage, with pinky finger in line with the bottom of the ribs & tap:  
Sides of the  torso, halfway between the crook of the elbow and the armpit, about 4 inches / 10 cm from the armpit, (Spleen 21)  
OR 
The medial edge of the big toes, just below the nail (Spleen 1)  
 
VII. REPEAT THE TOLERANCE LEVEL TEST (STEP IV). You will probably see a g ratifying improvement in the amount of the substance which your subject can tolerate now. THE TOLERANCE TESTING AND TAP PROCEDURE:  
OUTLINE VERSION  
I. DO THE BALANCING TAP, COUNTERCLOCKWISE. II. CONFIRM ENERGY BALANCING. A. With palm on the navel, test:  
“In the clear” = 8 (muscle locks)  
Pinch = 9 (muscle unlocks)  
Unpinch = 8  
B. With palm on the navel, test after subject says:  
“No” = 9  
“Yes” = 8  
C. Remove hand from navel for the rest of this procedure. III. CONFIRM THAT THE TEST –SPOTS TEST 8 IN THE CLEAR. Touch and test one Tolerance Test Spot ( back of head) . Touch and test both Tolerance Tap Test Spots simultaneously, (sides of the torso, Spleen 21’s). IV. TEST FOR TOLERANCE LEVEL  
First do the Allergy Test to make sure the person is not allergic to the s ubstance. Keep some of the substance on the SPA. Touch one Tolerance Test  Spot and test . If the indicator muscle stays locked, the subject can tolerate that much of the substance now. Gradually increase the test -amount on the SPA, testing after each incr ease, until the indicator muscle unlocks. The largest amount 
for which they hold strong is the current tolerance level. V. DO THE TOLERANCE TAP TEST. With the substance on the SPA, touch both Spleen 21’s, 4 inches below the armpits. Test . An unlocked ind icator muscle shows that the Tolerance Tap will work now. A locked indicator muscle shows that the 
Tolerance Tap will not work now. VI. DO THE HK TOLERANCE TAP L L L L WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA. Notice that there are areas that must be to uched and there is a choice of points to tap. As with Allergy Tapping, it does not matter whose hands are used for the touching or tapping. A/B. While the subject holds their palm over their navel, tap:  
Beside the nose at the inner corners of the eyes (Bla dder 1)  
OR the lateral edge of the little toes, just below the nail (Bladder 67), AND Chest, just below the collarbone, beside the 
breastbone, and over the first ribs (Kidney 27) OR the center of the balls of the feet (Kidney 1). C/D. While the subject hol ds a flat hand over the lower left rib cage, with pinky in one with the bottom of the ribs, tap:  
Cheekbones, on the edge of the eye -socket, just below the center of the eyes (Stomach 1) OR the lateral edge of the second toes, 
just below the nail (Stomach 4 5), AND Sides of the torso, about 4 inches / 10 cm down from the armpit, halfway between the 
crook of the elbow and the armpit (Spleen 21) OR the medial edge of the big toes, just below the nail (Spleen 1). VII. REPEAT STEP IV TO DISCOVER THE NEW TOLERANC E LEVEL. READINGS  
Gerber, M.D., Richard  
Vibrational Medicine  
Bear & Company, Santa Fe, NM, 1988, ISBN 0 -939680 -46-7 
Includes valuable information about the meridian system including accounts of Western -style experiments which document 
meridians with surgery, radioactive tracers, and electronic meters. Horowitz, D.M.D., M.A., M.P.H., Leonard G.  
Emerging Viruses, Aids & Ebola, Nature, Accident or Intentional? Tetrahedron Publishing Group, Rockport, MA, 1997, ISBN 0 -923550 -12-7 
This 600 -page centerpiece of Horowitz’ work documents for both the lay person and health professional the history of our current 
epidemic of strange new viruses and burgeoning cancers. Tetrahedron has also issued excellent video and audio tapes. Contact 
their website at <www.tetrah edron.org>  
Lanctôt, M.D., Guylaine  
The Medical Mafia: How to get out of it alive and take back our health & wealth  
Here’s The Key Inc., Miami, FL, 1995, ISBN 0 -9644126 -0-8 
A fascinating, uplifting, and challenging book by a medical renegade. Tells who real ly runs the medical establishment and why, 
and what the individual can do about it. Miller, Neil Z. Vaccines: Are They Really Safe and Effective? New Atlantean Press, Santa Fe, NM, 1992, ISBN 1 -881217 -10-8 
A brief, easy -to-read, very well -researched overvi ew of this topic. Highly recommended. Scott, Ph.D. Jimmy  
Cure Your Own Allergies in Minutes  
Health Kinesiology Publications, Inc. San Francisco, CA and Hastings, Ontario, 1988,  
ISBN 0 -945509 -01-4. Available in English, French, German, and Dutch. Read this one!! Full of the history of the development of HK Allergy and Tolerance Tap techniques, the nature of allergy and 
tolerance issues, descriptions of what to do should the simplified procedures in this manual not work as you expect, ways to search 
out poten tial allergens, and detailed lists of plants and animals, grouped into their biological families. > Thie, D.C., John F.  
Touch for Health  
Pasadena, CA, 1987, ISBN 0 -87516 -180-4 
This is the manual for the Touch for Health classes, where many fine kinesiologi sts first met kinesiology. It includes some 
valuable text as well as illustrations of test positions and reflex points for 42 muscles. It does not describe how to use th ose 
illustrations, however. That is the job of the TFH instructor. > Thurnell -Read, Jan e; Geopathic Stress: How Earth Energies Affect our Lives  
Element Books, Rockport, MA, 1995, ISBN 1 -85230 -696-3. Element Books, Ltd., Shaftsbury, Dorset  
An excellent introduction to the topic by a consummate HK instructor and practitioner. Most of her book describes the Geobiology 
work developed by Dr. J. Scott. Webster’s New Twentieth Century Dictionary, 2nd edition  
The World Publishing Company, Cleveland & New York, 1961, ISBN 0 -919028 -66-7.ഊ
Cure_your_own_allergies.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Metabolic Solutions Report  
Terry Chamberlin, B. Sc. , C. N. C. , Bioanalyst                Nova Scotia, Canada                  msibio@yahoo. com               902-584-3810  
 
CURE YOUR OWN ALLERGIES IN MINUTES  
A ONE -DAY COURSE BASED ON DR. SCOTT’S  
BEST -SELLING BOOK  
 
 
 
JIMMY PAUL SCOTT, PH. D. AND LINDA CLARK SCOTT  
This Manual may not be reproduced or copied by  
any means without written permission from:  
Health Kinesiology, Inc. ,  
Jimmy Paul Scott, Ph.
Jimmy Paul Scott, Ph.D.
Who wrote the book "Cure Your Own Allergies in Minutes"?
To identify and correct allergies and intolerance, and to increase tolerance limits.
What is the purpose of the HK Allergy and Tolerance Tapping techniques?
A disturbance of the normal flow and balance of energy within the body when exposed to a given substance.
What is the definition of an allergy, according to Health Kinesiology?
To ensure that the energy is balanced before proceeding with the allergy testing and correction.
What is the purpose of the Balancing Tap?
Intolerance is not the same as an allergy. It is when the body can tolerate a certain substance, but not indefinitely.
What is the definition of intolerance, and how is it different from an allergy?