2Go on to gently press your 
thumb several times in the 
webbing between the second and 
third toes, the eye reﬂex  area. 3Work the inner ear  reﬂex 
area by pressing your thumb 
into the webbing between the 
third and fourth toes several times.4Move on to the ball of the 
foot. Use several gentle 
thumb-presses to work the solar 
plexus  and lung  reﬂex areas. 5To work the heart  reﬂex 
area, apply a few gentle 
presses to the ball of the foot. reflexology for your baby 203The foot sequence  
The techniques used here involve presses that are more 
gentle than others presented in this book. The techniques 
are simpliﬁed because a baby’s feet are small and you’ll 
be working with a moving target. 10 Work the tooth  reﬂex 
areas by pressing gently 
several times on the top of the foot 
at the stem of the toe.7Give several gentle presses of 
the thumb to the stomach  
reﬂex area. Reposition your thumb 
and cover the whole area.8Next, work the reflex area 
corresponding to the 
pancreas  by pressing it gently 
with your thumb several times. 9Now use a few gentle presses 
of your thumb to work the 
kidney  reﬂex area.6Continue your work with a 
few gentle presses of the 
thumb to the adrenal gland  
reﬂex area. 204 reflexology for every life stagereflexology for your baby 205The hand sequence
A baby’s hands are tiny and simply worked. The areas worked in this sequence cover 
reflex areas representing much of the body 
in a few presses. Go on to gently press areas 
of the hand not pictured. Also a few gentle 
finger-pulls can add to your work. 1 Begin with a gentle thumb-press to 
the center of the thumb, which is the 
pituitary  reﬂex area. Go on to gently 
press the centers of each of the fingers. 2 Now press your thumb gently several times in 
the webbing between the second and third 
ﬁngers, working the eye reﬂex area. 3 Continue by applying a few gentle thumb- 
presses to the webbing between the third and 
fourth ﬁngers, the inner ear  reﬂex area. 206 reflexology for every life stage4 Apply a few gentle 
thumb-presses to the 
solar plexus  and lung  
reﬂex areas. Reposition your 
thumb and work the areas 
below each ﬁnger. 5 Press your thumb gently into 
the heel of the hand below 
the thumb, working the adrenal 
gland  and pancreas  reﬂex 
areas. Reposition your thumb to 
cover the whole area. 6 Moving your thumb slightly, 
press the stomach  reﬂex 
area several times. Reposition your 
thumb and cover the whole area. 7 Work the colon reﬂex area 
with a few presses to the 
heel of the hand. Reposition the 
thumb to cover the whole area. Diarrhea fever 
teething Coli C Health concerns
With babies, the frequency with which you 
apply techniques counts. When the child  
is awake, apply the techniques every 15 
minutes for several seconds. Be aware of the 
reflexology for your baby 207To ease colic, lightly press on the 
esophagus  reﬂex area, located 
on the ball of the foot. Repeat on 
the other foot. To help fever, press gently on the 
big toe, the pituitary reﬂex area. Repeat with the other foot. sleep 
Gently press your thumb on the 
colon reﬂex area to help with 
diarrhea. Repeat on the other foot. If you are concerned about 
teething on the right side, 
work with the right foot. For the left side, work the 
left foot. Press one toe 
gently, aiming for the stem  
of the toe. Hold for several 
seconds. See if this has an 
impact. If not, try another toe 
or hold for longer. Always  
work within the infant’s 
comfort zone. infant’s reaction to your work. If the baby 
seems to like what you are doing, continue. If you are getting good results, note the 
frequency of your technique application. To calm a baby and help him or 
her sleep, gently press your thumb 
on the solar plexus  reﬂex area. Repeat on the other foot.208 reflexology for every life stageReflexology for your child
Be ﬂexible and casual  when working with a child. While a professional 
reﬂexology session with an adult takes place with the adult seated on a recliner, 
no such formality is needed with children. Casually pick up a child’s foot and 
work on it as he or she sits next to you on the couch. Such an approach can 
help make reflexology an enjoyable, everyday affair. Just as there are adults who take an instant liking 
to their hands or feet being worked on, there are 
children who feel the same way. Some children 
feel less comfortable about the activity. However, 
all children take notice of what mom and dad 
do. Children who see their parents using and 
enjoying reflexology techniques will want to 
experience it themselves. Moreover, if the child 
understands that you are working for his or her 
well-being, he or she is more likely to seek out 
reflexology sessions. adjusting your work
Children have short attention spans, 
especially those under ten, and you should 
not expect prolonged sessions. Adjust your 
work to the child’s speed. For example, work 
on the child; let him or her work 
on you; then both of you 
work on the child’s teddy 
bear. An older child may sit 
in a chair opposite an 
adult to have his or her feet worked on. For a young child, it may help to 
allow him or her to create the setting. The child, 
for example, might like to lie down on his or her 
special pillow and blanket, perhaps with a 
favorite toy placed nearby. Always make sure that your reflexology work 
is welcome. Ask the child’s permission before 
you start work and continue communicating 
during treatment. Watch for signs of 
discomfort, such as frowning or 
pulling away a hand or foot. A reflexology session twice  
a week helps maintain your 
child’s general health and 
also gives you a chance to 
discover sore places the 
child has not mentioned. For a specific health 
concern, apply the 
technique four times 
a day, and carry out 
an overall workout 
several times a week. Children  who see  
their parents using 
reflexology as an 
everyday tool will often 
want to try it for 
themselves.reflexology for your Child 209Foot desserts 
Before starting, check the foot for any injury 
or a part that should be avoided. With 
children, it is always a good idea to begin  
a session with a series of desserts, such as 
Side-to- Side 
Begin with a side-to-side dessert  
to warm up the foot and get the 
child used to your touch. Children 
particularly enjoy this technique.Spinal twi St 
Grasp the foot with both hands as 
shown. Turn the foot from side to 
side several times with the hand 
closer to the toes. The hand on the 
ankle remains stationary. ankle-rotation  
Hold the ankle steady with one 
hand, and grasp the ball of the 
foot with the other. Rotate the toes 
clockwise then counterclockwise in 
a full circle. Repeat several times. lung-pre SS 
Rest the ﬂat part of your ﬁst 
against the ball of the foot, and 
grasp the top of the foot with 
your other hand. Now push with 
your fist while squeezing gently 
with the other hand. Repeat the 
push/squeeze action rhythmically 
several times. traction  
Grasp the foot and gently pull it 
toward you, holding for 10–15 
seconds. This technique is good for 
overall relaxation of the foot.those shown below. These keep the child 
entertained and still for a longer period of 
time. Desserts should also be used at the end 
of treatment to relax the foot.210 reflexology for every life stageThe foot sequence  
Now that you have warmed the foot up with  
a series of desserts, start working the foot 
thoroughly. Start with the toes and apply 
technique to each part of the foot. 1Start by working the pituitary  reﬂex area at the 
center of the big toe. Hold the big toe steady as 
you apply the hook and back-up technique. 2Reposition your hands and hold the big toe in 
place. Thumb-walk through the head  and 
brain  reﬂex areas, making several passes. Repeat on 
each separate toe. 3Next, thumb-walk across the stem of the big 
toe, working the thyroid  and parathyroid  
reﬂex areas thoroughly. 4Pull down the ball of the foot with the thumb of 
the holding hand for easier access to reflex areas. Thumb-walk the eye, inner ear,  and ear reﬂex 
areas at the base of the toes, making several passes. Change hands to walk from the opposite direction. reflexology for your Child 2115To reinforce your work on 
the eye, inner ear,  and 
ear gently press the webbing 
between the second and third toes, 
and then between the other toes. 6Next, work the solar 
plexus  and lung reﬂex 
areas. Thumb-walk up the trough 
between the ﬁrst and second toes, 
making several passes. Move on to 
work each trough. 7Reposition your working 
thumb midway down the 
foot. Thumb-walk in a series of 
passes through the pancreas  and 
adrenal  gland reﬂex areas. 8Reposition your hand to 
hold the foot in a stretched 
position. Thumb-walk up the 
center of the foot through the 
kidney  reﬂex area. Make a series 
of thumb-walking passes. learning tip
as you work through the child’s 
feet always ask how it feels. as 
you apply a dessert, for example, ask “do you like that?” as you 
apply technique to a reflex area, ask “how does that feel?” 
Maintaining such communication 
gives you feedback on your work 
and lets the child be a part of the 
ongoing activity. 212 reflexology for every life stage9To work the stomach   
reflex areas, thumb-walk 
diagonally across the stretched 
foot. Make a succession of passes 
to cover the whole area. 10  Reposition your thumb  
at the edge of the heel. Thumb-walk diagonally across  
the arch, making a series of passes 
through the small intestine   
and colon  reﬂex areas. 11  Next, position the foot so 
that you can access the 
inside part of it. Cup the heel and 
thumb-walk up the inside edge, 
working the tailbone  reﬂex area 
in a succession of passes. 12  Now reposition your thumb, resting it on the 
bladder  and lower back  reﬂex areas. Hold the foot steady as you make a series of thumb-
walking passes through the areas. 13  Continue to work the 
spine  reﬂex area, by 
making multiple thumb-
walking passes through 
the mid- and upper- 
back reﬂex areas. reflexology for your Child 213 14  Go on to hold the big toe in place. In a series of passes, 
thumb-walk up the inside edge, concentrating your work on 
the ﬁrst joint, the brain stem  reﬂex area. 15  Apply the rotating-on-a-
point technique to work the 
uterus/prostate  reﬂex area, 
located halfway between the heel 
and the ankle bone. Rotate the foot 
several times in a clockwise, and 
then in a counterclockwise, direction. 16  Move the foot to give 
access to the outside edge. Hold the foot steady as you apply 
a series of thumb-walking passes 
through the ovary/testicle  
reﬂex area halfway between the 
ankle bone and heel. 17  Go on to work the 
lymph gland  and 
groin/fallopian tube  
reﬂex areas by double 
thumb-walking around 
the ankle in a series of 
passes. Finally, apply a 
series of desserts to 
relax the foot (see  
p78-83). If there are 
particular health 
concerns, go back and 
work the relevant reﬂex 
area, then conclude with 
series of desserts. Move 
on to the other foot. Hand desserts
Before you begin, remember to look over the 
hand to see if any part is injured or should 
be avoided. It is a good idea to start your 
child’s hand reflexology session with the 
Finger-pull 
Apply the ﬁnger-pull technique by grasping the finger 
with one hand and the wrist with the other hand. Gently grasp the finger and hold. Go on to gently pull 
each ﬁnger in the same way.Finger Side-to- Side 
Start your finger side-to-side work with the index 
finger. Hold the middle joint steady, then grasp the 
fingertip and move the first joint from side to side 
several times. Go on to each ﬁnger. The hand sequence
Next move on to work the reflex areas of the 
hand. You will be starting with the fingers 
and then applying technique to each part of 
the hand. Remember to intersperse technique 
application with your child’s favorite desserts, 
not forgetting to ask which ones he or she 
likes best. 1Start by working the pituitary  reﬂex area. Holding the child’s hand steady, rest the index 
ﬁnger of your working hand on the center of the 
thumb. Apply the hook and back-up technique, 
pressing with your index ﬁnger several times. 214 reflexology for every life stagedesserts shown below. These relax the hand 
and entertain the child, helping to keep him 
or her still for longer. The desserts are also 
used at the end of the reflexology session.2Move on to work the head  
and brain  reﬂex areas. Hold 
the thumb steady as you apply the 
thumb-walking technique to the 
ﬁrst segment of the thumb. 3Holding the hand upright, gently press 
the webbing between the second and 
third ﬁngers, the eye reﬂex area, making 
several contacts. Move on to press the 
webbing between the third and fourth ﬁngers 
(inner ear  reﬂex area), and the fourth and 
ﬁfth ﬁngers ( ear reﬂex area). 4Now hold the hand ﬂat. To 
work the pancreas  reﬂex 
area, thumb-walk up the heel of 
the hand below the thumb, 
making a succession of passes to 
cover the whole area. 5Next, work the adrenal  
gland reﬂex area. Position  
the index finger on the reﬂex area 
midway between the base of the 
thumb and the edge of the hand. Using the hook and back-up 
technique, apply several presses. Be careful to avoid making contact 
with your ﬁngernail. 6To work the kidney  reﬂex 
area, hold the hand steady 
and press the reﬂex area deep in 
the webbing of hand. Finally, 
apply a series of desserts to relax 
the whole hand. Go back and 
work reﬂex areas that you wish to 
target for specific health concerns. Conclude with a series of desserts. Move on to the other hand. reflexology for your Child 215Reflexology for teenagers
216 reflexology for every life stagetexting and other activities,  such as 
typing on a keyboard, place intense physical 
stresses on the teenager’s still-forming hands.Teenagers experience unique physical changes and challenges. Physical 
and mental stress intertwine in a teen’s life, calling for a remedy that resolves 
such tension. Hormonal changes, growing pains, and the stresses of peer 
pressure all present opportunities for the application of reflexology. Both parent 
and teen can be empowered to seek change for the better. Parents may use reflexology to help with health 
concerns, ease teenage angst, or just to have a 
quiet moment for communication. Teenagers take 
to reflexology for many different reasons. They 
may like a certain technique, or having a particular 
part of their hand or foot worked, or even 
achieving a special goal, say being able to play a 
soccer game despite a previous ankle injury. Using reflexology to rebalance the teen’s stress 
levels helps in many ways. It communicates that 
change is always possible and that tension can be 
positively addressed. Use of self-help reflexology 
enables the teenager to take steps to reduce his 
or her own stress levels, laying the groundwork 
for future health and well-being in life. This section lists mini-sessions that target 
speciﬁc health concerns and can be 
applied daily, or three times a day if 
the teenager is using self-help. A 
weekly overall hand or foot session 
works well for relaxation and 
general health.reflexology for teenagers 2175Rest your middle finger on the 
uterus/prostate  area. Grasp 
the ball of the foot and apply the 
rotating-on-a-point technique, 
turning the foot clockwise then 
counterclockwise several times.Puberty 
The techniques outlined here are 
directed at the hormone-producing 
endocrine glands, which are under 
stress during puberty. 1Begin by 
working the 
reﬂex area for the 
pituitary gland , 
which directs all 
other glands. Make 
several passes with 
the hook and back- 
up technique. 2Reposition your hand to 
hold the foot in a stretched 
position. Apply the thumb-walking 
technique to the reﬂex area for  
the adrenal gland, which 
produces stress hormones and 
hormones that control metabolism. 3Next, hold the big toe steady 
as you apply a series of 
thumb-walking passes to work the 
reﬂex areas for the thyroid  and 
parathyroid  glands, which 
regulate metabolism. 4Reposition your hands to 
cup the heel, and use your 
thumb to walk through the reflex 
area for the ovary/testicle, 
which produce hormones vital for 
sexual development.218 life stagesHold the toes  back and apply the 
thumb-walking technique to the 
solar plexus  reﬂex area, making 
several passes. Working this area 
helps to relieve tension that 
contributes to hormonal changes. Also use a series of desserts to 
help reduce tension (see pp78-83).Acne 
Hormonal changes often trigger acne. Show your teen how 
to use thumb-walking technique to apply a series of passes 
below the thumbnail (see p155) to work the face reflex area. Relaxation helps  with the 
hormonal changes contributing to 
acne. Apply the pinch technique to 
the solar plexus area on the hand. Stress
Hormonal changes, growing pains and peer 
pressure all cause stress. Techniques and 
relaxing desserts applied by another are often 
1Start by applying the thumb-
walking technique to the 
solar plexus  reflex area.2Next, hold the foot upright 
to work the reflex area for 
the adrenal glands , which 
impact stress hormones.3Finally, to relax the foot and 
really help release tension in 
the whole body, apply the side-to-
side technique.self helP
more relaxing. These techniques help 
promote overall relaxation. Body parts 
affected by stress can also be targeted. 219Depression 
Hormonal imbalance is a factor in depression. Because of the great changes in hormone 
production that occur during puberty, 
1Start by working the pancreas  reﬂex area with 
a series of thumb-walking passes. 2Go on to thumb-walk the adrenal gland  
reﬂex area, making several passes. 3Next, work the pituitary 
gland  reflex area, using the 
hook and back-up technique to 
press the area several times.4To aid relaxation apply a series 
of thumb-walking passes to 
the neck  and upper back  
sections of the spine  reﬂex areas. 5Finally, work the brain 
stem  reﬂex area with a series 
of thumb-walking passes. reflexology for teenagersteenagers are especially susceptible. To ease 
depression, you should work reflex areas 
reflecting the endocrine glands. 220 reflexology for every life stageTexting thumb
Teenagers who use their mobile 
phones frequently for text 
messaging may develop a sore 
thumb as a result of overuse. Use the techniques shown here 
to relax the thumb and help 
relieve pain. Rest is best for an 
overworked thumb. 1First, use the ﬁnger-pull to 
reset the muscular tension of 
the thumb. Grasp the thumb, 
gently pull it, and then hold.3Finally, thumb-walk the  
heel of the hand below the 
thumb, making a series of passes. Work throughout the area to relax 
the muscles that move the thumb.Work the neck area , making 
several passes using the thumb-
walking technique. Tension in the 
neck can affect the whole arm 
down to the ﬁngertips. 2Go on to apply the ﬁnger 
side-to-side technique to  
the thumb, further relaxing the 
muscular tension of the thumb. self-helP221Sports performance
Relaxing and loosening the hands or feet  
can help enhance sports performance. Try 
the techniques shown below to loosen the 
1First, use the finger-pull technique. Grasp the 
thumb and pull gently. Turn the whole thumb 
clockwise and then counterclockwise. 2Next, hold the index finger and move the ﬁrst 
joint from side to side. Repeat on the second 
joint. Go on to each ﬁnger and the thumbs. reflexology for teenagersMenstrual pain 
Painful menstrual periods are common in 
teenage girls. To ease symptoms, reflexology 
technique targets the uterus reflex area. You can help yourself by resting the thumb on the 
uterus  reﬂex area, and then using the rotating-on-a- 
point technique to apply pressure.Cup your hand  around the heel, with the middle 
ﬁnger resting on the uterus  reﬂex area. Apply the 
rotating-on-a-point technique, turning the foot 
clockwise, and then counterclockwise.self-helP
hands. For warming up and relaxing the feet, 
rest each foot in turn on a foot roller and 
roll your sole along it (see pp163-165).Apply work until relief is achieved. In order 
to effectively address menstrual pain, apply 
this technique throughout the month. self-helPReflexology for senior citizens 
Many older people  enjoy reflexology because of the addition of 
touch to their day, and a relaxing session can improve their quality 
of life. Specific health concerns can also be addressed through 
reﬂexology, making a big difference to general well-being. For 
example, improving mobility can allow a person to remain 
independent. In addition, the potential to address problems 
such as hearing loss can be emotionally uplifting. 222 reflexology for every life stageWhen treating an elderly person, consider touch 
and comfort as your primary goals. Start 
gradually and gently and always ﬁnish your 
entire session by making several passes through 
the kidney reﬂex area before going on to a series 
of desserts. When applying desserts, remember 
that range of motion will be more limited than 
in a younger person; do not attempt to move 
joints beyond their capabilities. Each workout 
here targets a particular problem, but workouts 
can be combined for multiple ailments. WalKiNg oN rounded stones or a 
specially made pathway stimulates the 
soles of the feet and helps mobility. stiMUlatiNg  the soles of 
your feet helps with mobility. Holding onto a chair for 
balance, roll your foot 
over a dowel stick or 
broom handle. stay 
within your 
comfort level.reflexology for se Nior citize Ns223Arthritis 
In arthritis, joints become inflamed and 
painful. You should work the kidney and 
lymphatic gland reflex areas in order to help 
eliminate waste products from the body and 
the adrenal gland reﬂex areas to help ﬁght 
inﬂammation. Targeting the solar plexus 
reflex area can relieve tension, a contributory 
factor in arthritis. Hand desserts encourage 
movement of stiff joints. 1 Use the golf-ball technique to 
work the adrenal gland  
reﬂex area. Rest the ball between 
the two hands and roll it over the 
palm of the hand several times. 3Next, press gently into the 
kidney  reflex area deep in 
the webbing of the hand. Hold for 
a few seconds.2Go on to loosen the ﬁngers 
by applying the side-to-side 
technique (see p143). Start with the 
index finger, then move on to each 
ﬁnger in turn.1Thumb-walk repeatedly through the solar 
plexus  reflex area. Move your hand down to 
thumb-walk the kidney  reflex area. 2Next, make a series of thumb-walking passes 
through the adrenal gland  reﬂex area. 3Finally, thumb-walk around the ankle as you 
work the  lymphatic gland  reflex area. self-Help224 reflexology for every life stageStress
A session that consists only 
of desserts is the ultimate in 
relaxation. When working 
with seniors, proceed slowly. Moving the foot will help 
loosen it, but expect a limited 
range of motion. Applying a 
dessert too energetically may 
hamper the relaxation effect. 1Begin by applying traction  
to the foot. Grasp the foot 
around the ankle and pull it gently 
and gradually toward you. Hold 
for several seconds. 2Next, rest your hands on the sides of the foot. With your right hand, move the side of the foot 
away from you, while at the same time moving the 
other side toward you with the left hand. Alternate 
the actions of the two hands, moving the sides of the 
foot back and forth quickly. 3Go on to apply the lung-press dessert. Rest the 
ﬂat of your ﬁst against the ball of the foot, and 
grasp the top of the foot with your other hand. Now 
squeeze gently with the top hand as you push with 
the ﬁst. Develop a rhythmic push/squeeze pattern as 
you repeat the actions several times.225 reflexology for se Nior citize Ns4Continue, applying the spinal 
twist dessert by first grasping 
the inside of the foot with both 
hands. With the top hand, turn 
the foot, keeping the other hand 
steady. Repeat, turning the foot 
from side to side. 5For the sole-mover, grasp the 
ball of the foot. Move the foot 
away from you with the right hand 
and toward you with the left hand, 
then reverse the motions. Repeat 
this pattern several times. Apply the 
technique below each toe.6Next, grasp the ankle with 
one hand and the top/ball of 
the foot with the other. Using the 
rotating-on-a-point technique, 
turn the foot clockwise 360˚ 
several times and then 
counterclockwise several times. 7Now hold the foot steady as 
you grasp the big toe with 
the other hand. Rotate the big toe 
360˚ clockwise several times, then 
counterclockwise several times. Apply to each of the toes. 8Finally, hold the 
foot steady and 
ﬁnish your dessert 
session with a series 
of thumb-walking 
passes over the 
solar plexus  
reﬂex area. 226 reflexology for every life stage1Begin your work by holding the big toe in place 
to steady it. Position your thumb in the brain 
stem  reﬂex area and make a series of passes over the 
area using the thumb-walking technique.Failure of mental capacities
3Move on, repositioning your thumb on the 
outside of the big toe, another segment of the 
brain  reﬂex area. Once again use the thumb-walking 
technique, making a series of passes. 2Go on to reposition your thumb in the center of 
the big toe, a segment of the brain  reﬂex area. Make a series of passes down through this area using 
the thumb-walking technique.A serious concern for many elderly people  
is failure of mental capacities in the form of 
confusion, memory loss, dementia, or 
Alzheimer’s disease. Targeting the brain  
and brain stem reﬂex areas helps improve 
circulation, which impacts overall brain 
functioning. Research has shown that 
Alzheimer’s patients who received reflexology 
saw a reduction in body stiffness and 
arthritis as well as alleviation of symptoms.227Hearing impairment  
Hearing impairment is a frequent complaint of elderly people. Technique applied to the inner ear reflex area may help. It is 
important for techniques to be applied frequently and self-
help work is suggested several times a day. reflexology for se Nior citize Ns1 First, use the thumb-walking 
technique to make successive 
passes across the base of the toes 
below the third and fourth toes.2 Reinforce your work by 
gently pinching the webbing 
between the third and fourth toes 
several times. self-Help
To apply reflexology  to yourself 
for hearing concerns, pinch the 
webbing between the third and 
fourth ﬁngers.4Now go on to work the 
brain  reﬂex area of the 
second toe. Thumb-walk down 
the side of the toe several times 
and then the center several times. 5Finish work on the brain 
reﬂex area by positioning 
your thumb in the center of the 
big toe and applying the hook and 
back-up technique several times. self-Help
Rest the tip  of the index ﬁnger in 
the center of the thumb and use 
the hook and back-up technique 
to exert pressure on the brain  
reflex area. Take care not to dig 
your ﬁngernail in.228 reflexology for every life stage1 First, thumb-walk up the inside edge of the big 
toe, making a series of passes through this 
segment of the brain stem  reﬂex area. 2 Now, work another segment of the brain stem  
reflex area by making several thumb-walking 
passes up the inside edge of the thumb. Incontinence  
The inability to control urination is known 
as incontinence. Applying reflexology 
technique to the brain stem reﬂex area may 
self-Help
Apply a self-help technique  to the brain stem 
reﬂex area by rolling a golf ball over the ﬁrst joint of 
the thumb for several minutes. help improve muscular control as well as 
ensure that appropriate instructions are sent 
from the nervous system to the bladder. 229 reflexology  for seNior citize NsConstipation 
A person is constipated if he or she passes 
small, hard stools infrequently and with 
difficulty. Contributing factors include poor 
1 Apply the golf-ball rolling 
technique (see p169) to the 
colon  and small intestine  
areas in the heels of the hands. 2 In addition, you can apply 
the foot-roller rolling 
technique (see pp163-5) to the heel  
of foot, the colon  and small 
intestine  reﬂex area self-Help 1 Start by making  
successive thumb-
walking passes through 
the liver  and gall 
bladder  reﬂex areas. 2 Go on to work the 
colon,  and small 
intestine  reﬂex areas. Use the thumb-walking 
technique to make a 
series of diagonal passes. diet, lack of water, and certain medications. Working reﬂex areas corresponding to parts 
of the digestive system may help bring relief. 230 reflexology for every life stageReflexology for women
Reﬂexology offers women  an opportunity to take time for themselves. Frequently, care and concern for others leaves scant “me time” in which to 
consider your own stresses and health needs. Whether you choose to create  
a spa-at-home experience or devote a few moments to simple self-help 
techniques, reﬂexology provides a chance for you to take care of yourself. Start by considering what kind of effort you 
want to make and how much energy you have. If you match your energy level to the technique 
you’ve chosen, you’re more likely to make the 
best use of your time. Whatever your starting 
point, you’ll ﬁnd that your energy level can 
change so you can move on to focus on new 
goals and a more active reﬂexology approach. choosing your approach
If you have a lower level of energy, you’ll want a 
technique that calls for less energy expenditure. The relaxation techniques on pages 178-181 
provide an opportunity to beneﬁt yourself with 
little effort. If energy is not a problem, go on to the next 
step, considering the time you have available for 
applying reﬂexology techniques. Perhaps your 
available time occurs a few minutes at a time: at 
the breakfast table, on the way to work, during a 
coffee break, or in the evening. Each situation 
offers an opportunity to reset your stress level 
and start to meet your health concerns. However, 
it is also important to create time to invest in 
whole sessions for yourself several times a week 
so that you can concentrate on how your foot 
or hand is responding, and how your body feels. It is also important to consider the resources 
available to you. A friend or family member can be a human resource as a reﬂexology buddy, 
someone with whom you trade sessions. You 
may already have self-help tools such as a golf 
ball or a stick you can use as a foot roller. Other 
tools, such as a vibrating wand or paraffin bath, 
can be bought inexpensively or can be requested 
as a gift. If it’s within your budget, a visit to a 
professional reﬂexologist can be beneﬁcial. your goals
Now sit back and take the time to consider your 
stresses and health needs, what you would like 
to accomplish, and which stressed parts of your 
body you would like to relax.  If it’s an overall relaxation  you’re considering, 
you’ll want to apply overall techniques. One way 
to do this is an overall foot-roller workout or an 
overall golf-ball workout (see pp162-177). Don’t 
worry about targeting speciﬁc reﬂex areas, just 
apply the technique generally for several minutes 
several times a day. For a more restful approach, 
create a spa-at-home experience (see pp232-233).  For sore feet  concerns, see ”Rejuvenating the 
feet,” pp292-313. For sore hand  concerns, see 
“Rejuvenating the hands,” pp314-329.  To target a speciﬁc health concern , consult the 
following pages for problems specific to women. For other health concerns see pp248-287). reflexology for women 231reflexology’s techniques 
can be applied anytime and 
anywhere, even while you’re 
engaged in another activity.“If you match your 
energy level to the 
technique you’ve 
chosen, you’re more 
likely to make the best 
use of your time.”232 reflexology for every life stagetime for relaxation
For most of us, vacations happen just once or 
twice a year, although unfortunately the need for 
them crops up much more frequently. With 
reﬂexology, you can take a mini-vacation at will, 
whenever you feel like it. Taking time for yourself 
to relax creates a positive treat for your body 
and you. The simple techniques described below 
make it easy to take a healthful break. Simple relaxation
To relax your feet in the simplest 
possible way, lie on the floor, or on a 
sofa, with your feet elevated. This, on 
its own, accomplishes several things: 
helping circulation, easing swelling, and 
relaxing muscular tension. Take the time to get  
comfortable. Put a cushion or pillow under resting  with your feet elevated 
helps circulation, eases swelling, 
and relaxes muscular tension.your head if you feel like it. By resting your feet 
you’ll be relaxing your whole body. When you 
elevate your feet, you also help the lymphatic 
system move fluids and waste products from the 
feet and legs, where they tend to pool, especially if 
you have spent a long day on your feet. Pamper yourself  
Pamper yourself by creating a spa-at-home 
experience for your feet and hands; give 
them a treat by exploring their senses. Through using a variety of stimuli, 
your feet and hands will relax in 
response. You need not invest in 
expensive equipment. The touch of reflexology for women 233set a calming mood for your at-home 
experience, with glowing candles and your 
own decorative elements such as soothing, 
water-smoothed pebbles. to help relax  your hands or feet, you 
might like to try some pampering aids 
such as loofahs, an exfoliating mitt, or 
vibrating wand.a loofah sponge, the warmth of a foot or hand 
soak, or the stimulation of an exfoliating mitt or 
rough towel are all simple treats. However if you 
want to invest in equipment for your home spa, 
a paraffin bath is worth considering. This device warms paraffin wax so that it liquefies; 
immersing your hands in the wax provides a 
relaxing experience for tired or sore hands. An 
electric vibrating wand or foot platform are other 
useful additions to your spa. The gentle quaking 
of these devices against the skin of the hand or 
foot creates a feeling of deep relaxation. Remember, though, that creating your own 
personal touch and doing what you like can 
have more impact than the most elaborate 
equipment. Add a few candles, a favorite incense 
or scent or some relaxing music to complete the 
whole spa experience. Make it yours. Feeling the benefits
While the techniques described may seem minimal, 
their value lies in the interruption of your normal 
day-to day activity. Just as a vacation takes you to 
another place, these techniques take your hands 
and feet to a more rested state. Consistency counts. By using these techniques frequently, you’ll accrue 
more beneﬁts, such as increased energy levels and 
a greater ability to deal with life’s demands. 234 reflexology for every life stageInfertility
The inability to conceive is known as 
infertility. Once a day, work the uterus, ovary, 
and fallopian tube reﬂex areas of both feet to 
1Locate the pinpoint area of 
the uterus  reﬂex. Measure 
the halfway point between ankle 
bone and edge of the heel. 3Continue with the rotating-
on-a-point technique, 
turning the foot counterclockwise 
several times in a full circle. 4Go on to hold the foot 
steady while you use the 
thumb-walking technique to make 
a series of passes through the 
ovary  reﬂex area. 5Finally, hold the 
foot upright and 
use the thumb-walking 
technique to walk 
across the ankle, the 
fallopian tube reﬂex 
area, several times. help relax and normalize the corresponding 
body organs. Infertility is impacted by stress, 
so add plenty of desserts to this sequence. 2Pinpoint the uterus  reflex 
area. Now apply the 
rotating-on-a-point technique, 
turning the foot in a clockwise 
direction several times.reflexology for women 2351Begin your work by resting 
your thumb on the uterus  
reﬂex area, midway between the 
ankle bone and the heel. Exert 
light pressure as you apply the 
rotating-on-a-point technique, 
drawing circles in the air with 
your big toe, first in a clockwise 
direction, then counterclockwise. 2Next, go on to the outside edge of the foot, 
moving your foot so that you are able to rest 
your index finger on the area that comes midway 
between the ankle bone and the heel. Now apply the 
finger-walking technique, making several passes 
through the ovary  reflex area.3Finally, wrap your hand around the ankle, 
positioning your index finger in the fallopian 
tube reﬂex area. Finger-walk around the ankle, 
making several passes.self-help236 reflexology for every life stage1Start by pinpointing the uterus  reflex area. To 
do this, place the tip of your index finger on the 
inside of the ankle bone and place the tip of your 
ring finger on the back corner of the heel. Now draw 
your middle finger in until it forms a straight line 
with the other two fingers and establishes a midpoint. This is the uterus reflex area. PMS & menstrual pain
Pain and other symptoms are common 
during or just before menstrual periods. To 
help relieve the discomfort of PMS, work the 
uterus reflex area until symptoms subside. If 
you are prone to PMS, work the reflex area 
several times a day during the month. For 
painful periods, work the uterus reﬂex area 
three to four times daily until pain subsides. Wrap your hand  around the ankle, placing your 
thumb on the uterus  reﬂex area. Now apply the 
rotating-on-a-point technique, drawing circles in the 
air with your big toe, first in a clockwise direction 
and then in a counterclockwise direction.self-help2Rest your middle ﬁnger on the uterus  reﬂex 
area. Grasp the ball of the foot and apply the 
rotating-on-a-point technique, turning the foot 
clockwise in a full circle several times and then 
counterclockwise several times. reflexology for women 237Breast
To address breast sensitivity, technique is applied to the 
breast reflex area by finger-walking down each side of the 
troughs formed by the long bones of the foot. 1Hold the foot upright. Spread 
the big toe and second toe 
apart to create a wider trough 
between toes. Finger-walk down 
the big toe side of the trough 
between the first two toes. 2Go on to spread the second 
and third toes apart. Finger-
walk down the second toe side of 
the trough. Repeat with the 
troughs between the other toes. 3Now change 
hands. Spread the 
fourth and fifth toes 
apart and walk down 
the little toe side of the 
trough. Go on to one 
side of each trough.Hold the foot in place . Thumb-
walk through the center of the 
heel, which represents the 
reproductive organs. Continue 
until symptoms subside. Place the foot roller  under your 
heel. Roll across the reﬂex areas 
relating to reproduction. Consider 
crossing your legs, so that you can 
press down on the working foot 
to more easily exert pressure. Menopause
Menopause symptoms, when 
menstrual periods stop, are 
addressed by working the 
area corresponding to the 
reproductive organs. self-helpReflexology in 
pregnancy  
Concerns of pregnant women vary throughout 
the pregnancy, so establish an appropriate goal 
for each workout. For example, your session 
may address the need for general relaxation or to 
soothe an aching lower back. Apply techniques 
to the reflex areas indicated on the right hand or 
foot first and then go on to work the left. 238 Reflexology fo R eve Ry life stageReflexology is safe and beneficial  
during pregnancy, even in the first 
trimester, as long as you follow the 
guidelines below:
  Use a light touch and start by 
working for a short time only, 
gradually building up as long as 
there is no discomfort.   Do not work one reflex area 
repeatedly for long periods.   Work on the kidney reﬂex area 
to encourage elimination of 
toxins from the body.   Consult your doctor if you have 
any concerns. cautionthe self-help  
technique of golf-ball 
rolling on the hands 
helps to relieve 
discomfort and eases 
the birthing process.During pregnancy, many women experience a 
variety of complaints, ranging from an aching lower 
back to swollen feet and insomnia. Anecdotal 
evidence shows that reflexology helps maintain 
comfort and quality of life during pregnancy. And 
reaching out to provide the soothing, stress-relieving 
touch of reflexology shows that you care.Reflexology in p Regnan Cy239Fluid retention
Fluid retention results in swollen feet, which 
can be uncomfortable. To work with this 
concern, apply the techniques noted below. Work these areas as a preventive measure or 
1First, finger-walk across the lower back  reflex 
area with all four fingers in order to stimulate 
swollen areas of the body.2Go on to thumb-walk through the lymph 
gland  reflex area in order to encourage 
drainage of lymph from body tissues. 3Work the kidney  reflex area 
to promote the elimination 
of waste fluids from the body.4Finger-walk down 
the breast  and 
chest  reflex areas to 
encourage upper 
lymph drainage.to reduce current swelling, work until fluid 
leaves the feet. In this case, apply technique 
to the reflex areas shown as well as to other 
areas of swelling on the foot.240 Reflexology fo R eve Ry life stageLower backache
Weight added during pregnancy plus a shifting 
center of balance mean that some women  
have lower backache. Daily application of the 
techniques shown below is helpful as a preventive 
measure and can ease any discomfort. 1Apply the 
rotating-on-a-
point technique to 
ease tension in the 
spine and hips. Reposition your 
index finger and 
repeat the technique. 2Next, thumb-walk repeatedly 
up the tailbone  reflex area 
to work the sacral vertebrae. Reposition your thumb and repeat. 3To relieve discomfort in the lower back , work 
the lower back  reflex areas thoroughly. Make 
repeated passes, especially if the area is swollen.4Finally, use your index finger to walk around 
the ankle bone and through the hip and 
sciatic nerve  reflex areas.Reflexology in p Regnan Cy241Healthy pregnancy
Hand reflexology self-help technique application can 
encourage a healthy pregnancy. Reflex areas for the 
endocrine glands can be targeted several times a day. 1 To work the pituitary 
gland  reflex area, rest the 
thumb against the thumb of the 
working hand. Use the tip of your 
index finger to press the center of 
the thumb repeatedly.2 Now make a succession  
of finger-walking passes 
across the thumb, to work the 
reflex areas corresponding to the 
head, brain, thyroid,  and 
parathyroid .3 Locate the adrenal 
gland reflex area by 
placing the tip of the index finger 
in the center of the fleshy palm, 
midway along the long bone 
below the thumb; the area is 
sensitive. Press repeatedly. 4 Now thumb-walk through 
the pancreas  reflex area 
with the working thumb.5 Pinpoint the  ovary  reflex 
area with your index finger. Using the rotating-on-a-point 
technique, circle the hand repeatedly 
clockwise, then counterclockwise. 6 Pinpoint the uterus  reflex 
area. Once again, use the 
rotating-on-a-point technique, 
circling the hand repeatedly 
clockwise, then counterclockwise. self-help242 reflexology for every life stageReflexology for men
Reﬂexology work can provide a good break  for men after a stressful 
day, giving respite from physical work, and a few quiet moments. Health concerns, 
sports injury, on-the-job injury, tired feet from standing occupations, and tired 
hands from physical work are all demands that require attention. The challenge 
with men is to help them find a way to address their stresses rather than ignoring 
them. Men have a tendency to override their physical concerns. As you begin your work with a man’s feet, first 
consider that men’s feet are frequently heavier 
and less flexible than women’s. This is especially 
true for men whose jobs include constant 
standing, walking, and/or physical labor. As a 
result, working with men’s feet may take some 
adjustment. Allow yourself time to build up your 
hand strength to match the challenge of the 
heavier, less flexible, foot. You may find it easier 
to work with men’s hands. Establish your goals. Start with the one that’s 
most important, whether it’s stress reduction, a 
health concern, a physical complaint, or tired 
feet. This section includes some issues 
particularly important to men: stress, flexibility, 
enlarged prostate, impotence, and hair growth. You may find it easier to work with men’s hands. Whatever your interest, starting your session 
with techniques that target improved flexibility 
will help make more effective the techniques 
applied for other goals. Improving flexibility adds 
to the overall relaxation of the foot making it 
more receptive to further technique application. reflexology can provide  a few quiet moments of 
intimacy. your work on his feet can be followed by his 
work on your feet.reflexology for men 243Encouraging ﬂexibility
Try techniques that loosen and relax muscles on the soles of 
the feet as well as those around the ankles. To maximise 
results, apply techniques in varying rhythm. 1First, target the ankle for relaxation with the double-
cupping technique. Rhythmically and simultaneously 
make contact with both sides of the foot, centering around the 
ankle bones. Apply five to ten times.2Go on to apply the 
percussion technique to the 
heel, loosening the muscles at the 
bottom of the foot. 3Continue your work by 
applying percussion to the 
midfoot. Hold the toes back and 
use the padded outer edge of your 
hand as you apply technique.4Use the tapping technique in 
the midfoot to loosen the 
muscles there. Remember to keep 
your fingers loose, allowing you to 
tap rather than chop the foot.5Now rotate the foot, drawing 
a circle in the air with the 
big toe. You have now relaxed the 
major muscle groups that move 
the foot, encouraging ﬂexibility.244 reflexology for every life stageStress
To work toward stress reduction goals, target 
the solar plexus and heart reflex areas. The 
thumb-walking technique is used here, along 
with a generous application of desserts. self-help
3Rest the golf ball at the base 
of the thumb and roll it 
throughout the solar plexus  
reﬂex area. Work on both hands.2Roll a golf ball over your 
palm, targeting the adrenal 
gland  reﬂex area, which is 
helpful for responding to stress.1Start by relaxing the hand by 
applying the finger-pull 
dessert. Grasp the thumb and pull. Turn the thumb from side to side.1Start by holding the toes back with one hand 
and resting your working thumb on the solar 
plexus  reﬂex area. Apply a succession of passes 
using the thumb-walking technique.2Reposition your working thumb so that it rests 
on the heart  reﬂex area. Make a series of 
passes through this area using the thumb-walking 
technique. Repeat on the other foot.reflexology for men 2455Work the heart  and upper back  reflex areas, 
using the foot roller. Roll through the area, 
increasing pressure by crossing one leg over the other.4Now turn to your feet. Wrap your hand around 
the big toe, positioning the golf ball in the 
brain stem  area. Roll the ball throughout the area. Enlarged prostate gland
Enlargement of the prostate, which causes 
problems with urination, is a common health 
concern in men, especially as they get older. To use a self-help  technique,  
rest your thumb on the 
prostate reflex area. Apply  
the rotating-on-a-point 
technique, making circles in the 
air with your big toe, first 
clockwise, then counterclockwise.Rest your  middle ﬁnger   
in the prostate  reﬂex 
area. Apply the 
rotating-on-a-point 
technique, turning 
the foot 360˚ 
clockwise several 
times, then 360˚ 
counterclockwise. several times. self-helpReflexology work targets the prostate  
gland reflex area. The rotating-on-a-point 
technique is utilized. Use several times a day.2461First, pinpoint the prostate  
reﬂex area. Rest your thumb 
on this reﬂex area. Now apply the 
rotating-on-a point technique. 2Next, position your index 
finger on the outside of the 
foot. Use the finger-walking 
technique to make several passes 
through the testicle  reﬂex area. 3Now, go on to work the 
groin  reﬂex area, holding 
the foot upright and using the 
thumb-walking technique to walk 
across the ankle several times.Impotence
The inability to maintain an erection is addressed by working 
on the prostate, testicle, and groin reﬂex areas. Apply self-
help techniques several times a day. 1 Position your middle finger on 
the prostate gland  reflex 
area. Now use the rotating-on-a-
point technique, drawing circles in 
the air with your big toe. 2Go on to position your 
thumb on the outside of the 
ankle. Using the thumb-walking 
technique, make several passes 
through the testicle  reflex area. 3Next, apply the thumb-
walking technique from the 
outside to the inside of the foot, 
making several passes through the 
groin  reﬂex area. reflexology for every life stageself-helpreflexology for men 247Hernia
Herniation of the groin is a protrusion of abdominal 
contents through a weakness in the groin, often 
causing a visible bulge. Target the groin reﬂex area. self-help
Rest your index  ﬁnger on 
the ankle. Apply the finger-
walking technique, making 
several passes through the 
groin  reflex area.Holding the foot  upright, rest 
your working thumb in the 
groin  reﬂex area around the 
ankle. To work this area, make a 
succession of thumb-walking 
passes across the ankle.Stimulating  
hair gro wth
Hair loss is a very serious 
concern for many men. Use  
of this self-help nail-buffing 
dessert may help. Rest both hands  in front of you, 
with the flats of the nails touching. Now rapidly move the right hand 
in one direction and the left in  
the opposite direction. Without stopping, reverse 
direction, building up a  
steady motion.In treating ailments it is sometimes obvious 
which reflex areas should be worked. For 
example, reflexology applied to the lung reflex 
area has an impact on the function of the lungs. It makes sense therefore to target the lung  
reflex areas for bronchitis, asthma, and other 
respiratory conditions. multiple factors
Reflexologists have discovered over the years 
that many factors can have an impact on health 
problems. For example, as well as targeting the 
lung reflex area to relieve asthma, working the 
adrenal gland reflex area may also help. This is 
because the adrenal glands produce adrenaline, 
which has an important role in lung function. In addition, many health concerns result from 
multiple factors. Constipation, for example, can 
result from tension and/or the malfunctioning of 
any one of the different organs that contribute to 
digestion and elimination. To have an impact  
on constipation, reflexologists will work the 
stomach, colon, and other reflex areas to get the 
desired result. When you apply reflexology to 
target health concerns, be prepared to experiment 
and take note of which seem to be the best reflex 
areas to work for getting results.Using reflexology for health
While the reflexology sequences  shown earlier in this book cover the 
whole foot and hand and aim to improve general well-being, you can also work 
on specific reflex areas to target health concerns. This chapter explains which 
reflex areas to work on to boost the body’s natural healing powers. Many people 
find that foot reflexology has a more powerful effect than hand reflexology, but 
as the latter is often more convenient, reflex areas for both are given. 250 health concernsapplying reflexology
There are no precise rules on how long and how 
often you should apply reflexology technique to 
particular reflex areas. To some extent it depends 
on the nature of the health concern and the age 
and general health of the person on whom you 
are working (see Cautions, opposite). Sometimes, 
you will want to work a reflex area continuously 
until you achieve the result you’re seeking, such 
as relief from period pains. If the health concern 
you are addressing is persistent and has existed 
for a number of years−for example, if you 
regularly have constipation or headaches−you 
will want to work the appropriate reflex areas 
every day and perhaps three to four times a day. tips to remember
The following tips on applying reflexology will 
help you to apply techniques in a way that is 
both beneficial and pleasant to the receiver.  Tension relief: Stress and tension contribute to 
many health concerns. Reflexology offers three 
strategies for relieving tension. 1 Apply a full foot or hand reflexology sequence. Receiving a reflexology workout from someone 
else is more relaxing than working on yourself. using reflexology for health 2512 Consider a “dessert workout,” applying dessert 
after dessert (see pp78–83 and 122–125). 3 Work the solar plexus reflex area, applying a 
lengthy series of passes at the beginning and end 
of your workout.  Feel-good response: During reflexology work, 
it is common for the person being treated to 
comment, “That feels good” or even “That hurts 
good.” Be alert for the feel-good response and take note of the reflex area or dessert the person is 
referring to for future reflexology work.  Work within the comfort zone: A comment of 
“That hurts” or a foot or hand being drawn away 
indicates a reflex area is very sensitive or the 
pressure is too strong; treat the area more gently.  Plenty of water: remind people to drink plenty 
of water following reflexology work to rid the 
body of toxins. CAUTIONS
  an orthodox doctor should 
always be consulted about a 
medical condition. in the case of 
pregnancy, refer to the cautions 
on p238.   With children, babies, or elderly 
people, work with less pressure 
and for a shorter time.   if a reflex area becomes very 
sensitive, work elsewhere. When you return to the area on 
another day, work it more 
frequently but use less pressure 
and work it only briefly.   When working the pancreas 
reflex area of individuals with 
diabetes or hypoglycemia (low 
blood sugar), work only lightly 
and briefly to begin with.   Do not overwork a reflex  
area that reflects an infected 
body part.Headaches and migraines
There are many factors that can contribute to a headache or 
migraine, but tension is nearly always the culprit. Experiment 
with the sequences shown on these pages and then apply 
reflexology techniques to the appropriate reflex areas (see 
chart opposite), depending on whether you have a migraine 
or whether the pain is in a particular part of your head.Common health concerns
This section  covers problems affecting the skin (psoriasis, shingles), eyes and 
ears (eyestrain, conjunctivitis, tinnitus), and head and throat (sinus problems, 
headache, sore throat) as well as more general disorders (allergies, anxiety and 
depression, environmental sensitivity, fibromyalgia, high cholesterol, insomnia). 252 health concerns1 First, use the walk-down/pull-
against dessert (see p123) to 
work the neck  and head  reflex 
areas, relieving tension. Visualize 
your neck and head stretching as 
you stretch the fingers.2Work the head , face, and 
sinus  reflex areas of the 
thumb and fingers, concentrating 
on tender areas. Work the areas 
just below the nails, seeking out 
sensitive spots. 3Move on to work the head  
and brain  reflex areas on 
the thumb and fingers with the 
hook and back-up technique. Search with your fingers for the 
most sensitive areas.Working the hands
Hand reflexology gives you the advantage of 
working your hands discreetly in an office or 
other public place. Reflex areas on the digits 
correspond to the head and neck, providing an in 1997 a danish study found 
that reflexology helped to ease 
headaches. Most importantly, 
many participants came to think 
of “working on” their headaches 
rather than just “living with” 
them and thus saw themselves  
as agents of their own cure. easily accessible target area. Neck tension often 
contributes to headaches, and working the neck 
reflex areas may relieve this. Work both hands 
evenly, experimenting to see what works best.RESEARCH
selF-helPcoMMon health concerns 253When applying technique to 
the feet for the treatment of 
headache, remember to carry 
out the whole sequence on 
each foot. One foot may be 
more tender than the other, 
which can indicate that more 
work in that area is needed. If 
you are prone to headaches, 
working on your feet regularly 
may help to prevent them. 1To relieve tension throughout 
the body begin by thumb-
walking through the solar 
plexus  reflex area. Make a series 
of passes through the area. 2Next, hold the big toe in 
place and roll your fingertip 
over the top of the toe. Repeat on 
the other foot. If you encounter 
any particularly sensitive areas, 
work them thoroughly.Working the Feet
TYPES OF HEADACHE
the type of headache you have 
and where it is located determine 
which reflex area(s) to work:  
  Migraine headache: thumb-
walk along the tailbone reflex 
area on the foot.   Migraine headache with vision 
impairment: Walk-down/pull-
against through the neck reflex 
area on the index finger.   headache at top of head: Work 
the head reflex area on the top 
of the big toe.   headache at side of head: Work 
the head reflex area on the side 
of the big toe.   Pain at back of head: thumb-
walk the head reflex area on the 
base of the ball of the big toe.3 To help relieve any tension 
that may be present in the 
head and neck, thumb-walk down 
all sides of the big toe to the base 
of the toe. Repeat the procedure 
on the other foot.254 health concernsAllergies
Hay fever, a common problem, is an allergic response to 
pollen, but other allergies can be triggered by a variety of 
factors. Common to all, however, is inﬂammation. Cortisol, a 
hormone secreted by the adrenal glands, may reduce levels 
of the chemical that causes inﬂammation. Work this reﬂex 
area until symptoms subside or, if you are prone to allergies, 
work it several times a day as a preventive measure. Anxiety & depression 
Relaxation is important for these conditions. Work the solar 
plexus reflex area for relaxation, the pancreas reflex area to 
help stabilize blood sugar levels, and the adrenal gland reflex 
area to normalize the production of adrenaline. 2 Next, thumb-walk through 
the adrenal gland  area, 
making several passes.1 Work the pancreas  reflex 
area on the foot by using the 
thumb-walking technique. Make 
several passes through the area.Locate the reflex  
area relating to the 
adrenal gland. Press gently several 
times. Repeat three 
to four times daily. selF-helP
Rest a golf ball  between the 
hands as shown and roll it 
through the adrenal gland  
reflex areas. Note your reaction to 
use of the golf ball. Your hand 
may become overly sensitized. If 
this happens, give it a rest and 
work less when you resume work. selF-helP
Work the solar plexus  reflex area 
by pinching the webbing of the 
hand. Repeat several times.common health concerns 255High cholesterol
High levels of cholesterol are believed to lead to high levels 
of fatty substances in the arteries and subsequent health 
problems. Cholesterol can be manufactured by the liver as 
well as the pancreas. The brain stem directs such activities. Dizziness, feeling faint & fever 
Target the pituitary gland reflex area. For dizziness or feeling 
faint, apply technique until the uncomfortable sensation 
subsides. For fever, work the area hourly. Apply hook and back-up  to the 
pituitary gland  reflex area. If 
discomfort persists, pinch the inner 
ear reflex area (see pp26-27).Apply the 
hook  and 
back-up technique 
to the pituitary  area 
on the thumb. If needed, 
also pinch the inner ear  
reflex area (see pp30-31).1 Thumb-walk through the 
liver  reflex area technique. Make multiple passes.2 Make multiple thumb-
walking passes through the 
pancreas  reflex area.3 Thumb-walk up the side of 
the big toe, the brain stem  
reflex area. Make several passes.256 health concernsEnvironmental sensitivity
The symptoms are allergic reaction or malaise. Cortisol from the adrenal glands reduces 
inﬂammation, while the liver rids the body  
of toxins, and the pancreas aids digestion. Eye disorders
For eyestrain, you can simply 
work the eye reflex areas 
until your eyes feel more 
comfortable. If you have 
conjunctivitis or another eye 
problem, work the eye reflex 
areas three to four times a 
day for several minutes.1Work the adrenal gland  and pancreas  
reﬂex areas by rolling a golf ball throughout the 
palm of the hand below the thumb.2To help rid the body of toxins, position the  
golf ball in the center of the palm and roll it 
throughout the liver  reﬂex area. Use the thumb-walking  
technique to work the eye reflex 
area at the base of the toes.Pinch the eye reflex area , which 
is located in between the ring and 
middle fingers. selF-helP common health concerns 257Fibromyalgia
Fibromyalgia is a chronic condition with symptoms 
including undue fatigue as well as pain, stiffness, and 
tenderness of muscles, tendons, and joints. The lower 
back, shoulder, and neck are commonly affected. Insomnia
Repeated epsiodes of insomnia can leave the sufferer feeling 
exhausted. Reflexology applied shortly before bedtime can 
bring relaxation and promote restful sleep.1Position your thumb at the 
lower back  reﬂex area. Thumb-walk through the area 
several times.2Thumb-walk through the 
adrenal gland reﬂex 
area, making multiple passes to 
help with inflammation. 1Position your thumb on the 
kidney  reﬂex area. Use the 
thumb-walking technique to make 
several passes. 2Thumb-walk across the 
thyroid  reﬂex area. Make 
several passes, both high and low, 
on the stem of the toe. 1Make several light thumb-
walking passes over the 
solar plexus  area on both feet.2Thumb-walk over the head 
and brain  reflex areas. In 
addition, make several passes over 
the brain stem  area.Psoriasis
To treat this disorder, target 
the endocrine glands, 
particularly the thyroid and 
adrenal glands, which 
contribute to production of 
skin cells. Waste products are 
eliminated by the skin and 
kidneys, so stimulating the 
latter will help bring relief.258 health concernsShingles
Shingles is an acute skin infection that is 
caused by the virus herpes zoster . Tension and 
stress can frequently be an aggravating 
contributor. The outbreak of rash occurs 
along a segment of skin related to a nerve,  
or nerves, that branches off the spine. It is 
important to find the reflex area that reflects 
this portion of the spine. Apply the thumb-walking  technique to the spinal  
reflex area that is associated with the skin segment. Experiment in order to find the appropriate segment. selF-helP
Roll a golf ball  through the 
adrenal gland  reflex areas for 
several minutes.Gently press  the 
adrenal gland  reflex 
areas several times in 
order to help relieve 
symptoms. Then move 
on to try the side-to-
side dessert. Sinus problems
Sinus problems and headaches are often the 
result of excess mucus clogging the sinus 
cavities. Working the adrenal gland reflex 
areas may help to relieve symptoms. Also try 
the side-to-side dessert, which may help 
unclog the sinus cavities and ease symptoms.common health concerns 259Sore throat
If you have a sore throat you can try 
applying technique to the neck reflex area 
and to the adrenal gland reflex area to help 
soothe symptoms and reduce inflammation. If the hand reflex areas are overly sensitive, 
treat the corresponding areas on the foot; if 
the foot is sensitive, treat the hand. Apply thumb-walking  technique to the ear reflex 
area until the symptoms subside.Tinnitus
This condition causes a ringing, hissing, or 
buzzing in the ear. Apply thumb-walking 
technique to the hand or foot ear reflex area 
on the same side as the ringing ear and work 
until noise subsides. Note the time needed to 
get results. Work three to four times a day 
for several minutes as a preventive measure. Thumb-walk over  the neck  reflex area  making 
several passes to cover the area. Pinpoint the adrenal gland  reflex area with the 
index finger and press gently several times.Pinch the ear reflex area  in between your little 
finger and ring finger.The cardiovascular system
The cardiovascular system −the heart and blood vessels−is responsible 
for the constant ﬂow of blood and other bodily ﬂuids. The heart acts as a pump 
to keep the blood circulating around the body, carrying nutrients, hormones, 
antibodies, heat, and oxygen to the tissues and taking away waste materials. 260 health concernsDisorders of the cardiovascular system include: 
stroke (interruption of the blood supply to part 
of the brain), arrhythmia (irregular heartbeat), 
congestive heart failure (an inability of the heart 
to pump blood effectively), high blood pressure 
or low blood pressure, heart attack (an 
interruption of the blood supply to the heart), 
and angina pectoris (an insufﬁcient supply of 
blood and therefore oxygen to part of the heart). 42Hand orientation
left Hand
1 heart
2 solar plexus
3 brain stem
4 adrenal  glandfoot orientation BodY orientationIn reﬂexology, the heart reﬂex area is targeted to 
affect the heart. Work on the solar plexus reﬂex 
area helps ease tension which may contribute  
to high blood pressure. The brain stem regulates 
some of the heart’s activities, such as the 
heartbeat, while the adrenal gland produces 
adrenaline, which stimulates the heart, the blood 
vessels, and the respiratory system. Consequently, 
work on these two reflex areas can be beneficial.
Complete_Reflexology_for_Life_(_PDFDrive_).txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        2Go on to gently press your 
thumb several times in the 
webbing between the second and 
third toes, the eye reﬂex  area. 3Work the inner ear  reﬂex 
area by pressing your thumb 
into the webbing between the 
third and fourth toes several times. 4Move on to the ball of the 
foot. Use several gentle 
thumb-presses to work the solar 
plexus  and lung  reﬂex areas. 5To work the heart  reﬂex 
area, apply a few gentle 
presses to the ball of the foot. reflexology for your baby 203The foot sequence  
The techniques used here involve presses that are more 
gentle than others presented in this book. The techniques 
are simpliﬁed because a baby’s feet are small and you’ll 
be working with a moving target. 10 Work the tooth  reﬂex 
areas by pressing gently 
several times on the top of the foot 
at the stem of the toe. 7Give several gentle presses of 
the thumb to the stomach  
reﬂex area. Reposition your thumb 
and cover the whole area. 8Next, work the reflex area 
corresponding to the 
pancreas  by pressing it gently 
with your thumb several times. 9Now use a few gentle presses 
of your thumb to work the 
kidney  reﬂex area. 6Continue your work with a 
few gentle presses of the 
thumb to the adrenal gland  
reﬂex area. 204 reflexology for every life stagereflexology for your baby 205The hand sequence
A baby’s hands are tiny and simply worked. The areas worked in this sequence cover 
reflex areas representing much of the body 
in a few presses. Go on to gently press areas 
of the hand not pictured. Also a few gentle 
finger-pulls can add to your work. 1 Begin with a gentle thumb-press to 
the center of the thumb, which is the 
pituitary  reﬂex area. Go on to gently 
press the centers of each of the fingers. 2 Now press your thumb gently several times in 
the webbing between the second and third 
ﬁngers, working the eye reﬂex area. 3 Continue by applying a few gentle thumb- 
presses to the webbing between the third and 
fourth ﬁngers, the inner ear  reﬂex area. 206 reflexology for every life stage4 Apply a few gentle 
thumb-presses to the 
solar plexus  and lung  
reﬂex areas. Reposition your 
thumb and work the areas 
below each ﬁnger. 5 Press your thumb gently into 
the heel of the hand below 
the thumb, working the adrenal 
gland  and pancreas  reﬂex 
areas. Reposition your thumb to 
cover the whole area. 6 Moving your thumb slightly, 
press the stomach  reﬂex 
area several times. Reposition your 
thumb and cover the whole area. 7 Work the colon reﬂex area 
with a few presses to the 
heel of the hand. Reposition the 
thumb to cover the whole area. Diarrhea fever 
teething Coli C Health concerns
With babies, the frequency with which you 
apply techniques counts. When the child  
is awake, apply the techniques every 15 
minutes for several seconds. Be aware of the 
reflexology for your baby 207To ease colic, lightly press on the 
esophagus  reﬂex area, located 
on the ball of the foot. Repeat on 
the other foot. To help fever, press gently on the 
big toe, the pituitary reﬂex area. Repeat with the other foot. sleep 
Gently press your thumb on the 
colon reﬂex area to help with 
diarrhea. Repeat on the other foot. If you are concerned about 
teething on the right side, 
work with the right foot. For the left side, work the 
left foot. Press one toe 
gently, aiming for the stem  
of the toe. Hold for several 
seconds. See if this has an 
impact. If not, try another toe 
or hold for longer. Always  
work within the infant’s 
comfort zone. infant’s reaction to your work. If the baby 
seems to like what you are doing, continue. If you are getting good results, note the 
frequency of your technique application. To calm a baby and help him or 
her sleep, gently press your thumb 
on the solar plexus  reﬂex area.
Always ask the child for permission before starting the session and continue only if they seem to like it. If the child is uncomfortable, stop immediately.
What should you do if a child is uncomfortable during reflexology?
The frequency of application depends on the health concern. For a specific health concern, apply the technique four times a day, and for general health, apply twice a week.
How often should you apply reflexology techniques to a child?
Apply reflexology techniques to the solar plexus reflex area to help ease tension.
What should you do if a child is experiencing stress?
Gently press the solar plexus reflex area to help the child relax and fall asleep.
How can you help a child relax and fall asleep?
Approach the session with a gentle and casual manner, and be prepared to adjust your work based on the senior's comfort level.
What is the recommended approach when working with a senior?