Omad Orin Looping. DR Phillips
Introduction. Omad orin looping has changed my life beyond all recognition. I know it's a 
cliché when people say this or that changed their life, but I can say with total 
confidence that without omad and orin looping my life would be radically 
different to what it is today. Let me explain. I now get so much more happiness and enjoyment from food. This is what omad 
does to you, your enjoyment of any food goes up a hundredfold. Actually that is 
an understatement, I now get immense happiness and HUGE enjoyment from 
food that it's off the charts, the feeling of looking forward to my one meal every 
day, I didn't get this at all before omad orin looping. Before I got into omad and orin looping I had some very serious health problems 
developing. I liked my drink as they say, pints at a time, or bottles of wine. I was 
more than partial to junk and processed foods, and even though I would not like 
to admit it I was also addicted to tea, and especially coffee multiple times every 
day often with snacks. Many other junk snacks that I thought were normal. I 
didn't enjoy these things nearly as much as I do now on omad, but even though I 
wasn’t enjoying them, I kept consuming them out of habit. As a result of too 
much of them I was starting to get fat. I used to eat at least three large meals a 
day, with coffee and snack breaks in between and more drinks and junk in the 
evenings. I just did this because that is what I always did. I then had several serious health conditions developing. I was wrongly diagnosed
several times with many different things and eventually an umbrella term that so
many are being told these days “you have I.B.S or irritable bowel syndrome." The doctors tried to give me medication as they do. Thankfully my parents 
brought me up to question everything the drug pushers try to push on their 
patients. I also went to a boarding school where one of the teachers taught the 
truth about big pharmaceuticals. As a result I hardly ever had any drugs or 
anything from big pharma in my life including no jabs, pain killers or antibiotics. I didn't want to start taking in drugs now, but the doctors never had any 
alternative for example healing the body naturally with making changes to 
eating and lifestyle. Omad orin looping will never be taught in medical schools, 
or the big pharma companies’ profits would tumble. It got so bad that after some tests they informed me I had something called 
gastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my 
colon and was causing all kinds of problems. Constipation, blockages and pain, 
something called diverticulitis. They were talking about surgery, and even after 
the operation (or perhaps because of it) then I would need  bags fitted front and 
back all the time. That would be it for me for life, at my young age in my 40s. Needing bags to go to the toilet in for the rest of my life. Even with surgery, 
having bags to go to the toilet in and going down the drug route, they were 
saying this is the only option available to me. In short I wasn't exactly in the best of health; my energy levels were right 
through the floor. I was not only feeling ill and in pain everyday but all kinds of 
problems going to the toilet that meant I couldn't go out anywhere without 
worrying about my problems. Many other health problems developed head aches
and pain everywhere. Feeling ill every day. My life on the health front was a 
misery. It affected my work, my family life, going out with friends, everything. When you 
are in pain and suffering with discomfort so much you are almost willing to do 
anything to bring relief. I almost went through with the surgery and to start on 
the road taking the drugs and having to go to the toilet in bags fitted that big 
pharma push people on. I knew once on that road it's very hard, almost 
impossible to get off it, having to take more drugs for the side effects and then 
more drugs for those new side effects and so on. I wondered, just maybe is there a natural way to heal myself and bring relief 
from the suffering, pain and discomfort. Is there any way that my wife could 
have her old husband back, my kids could have their old dad back who was 
actually able to play with them and take them out without getting so grumpy and
short tempered because of the intense pain and discomfort? I started reading books and doing research. One woman I found in my research 
called Martha Christie had more severe health problems to me and wrote a book 
called your own perfect medicine. She completely healed herself by drinking her 
own orin. I reread the book and listened to her interviews then read and listened 
to over 30 other orin therapy books, including the first one in modern times 
called ‘The water of life’ by John Armstrong. All available for free download on my
friend Andrew Norton Webber’s website www.aquariusthewaterbearer.com well 
worth reading. In fact if you are serious about your health then these books are 
essential reading. As essential as listening to all of Andrew Norton Webbers 
interviews and talks. Also researching for yourself the validity of how this therapy
works so well. There are thousands of testimonials of people curing similar things wrong with 
them to what I was suffering with. These are real people that you can contact 
today, and I did. I have spoken to many and am constantly in touch with 
experienced practitioners. There are now large communities online who have a 
broad range of knowledge about these therapies. I tried it straight away. To my 
amazement, this perfect medicine worked far better than any big pharma drugs 
that I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I 
was willing to try anything at this stage. I soon discovered through further 
research that eating less, even getting down to one meal a day worked 
exceptionally well with looping your own perfect medicine. These two therapies 
together were what cured me and healed my body completely. And I do mean 
heal my body completely. Within a short time I was able to go back to work and function normally. I didn't 
need the surgery or to go down the big pharma drug pushers road at all. In fact 
my next big scan showed my bowels and intestines had completely healed up 
with no evidence that there was ever a problem. I did not have that surgery that 
the doctors had previously told me that I absolutely needed, and now the scan 
showed there was no need for it at all. I entirely avoided surgery. I honestly did 
not have any operation; my body healed itself due to omad orin looping. Before omad orin looping I had terrible trouble going to the toilet many 
unfortunate embarrassing incidents and taking an unusual long time being such 
an uncomfortable unpleasant experience. I am now in the fortune position of being free from pain. My IBS has vanished 
altogether and I'm no longer overweight. I eat once per day around 1700 hrs and
always have a good bowel movement the next morning soon after I wake. Leaving no crap in me at all, feeling so clean and empty and ready for the day. In
fact on the health front I'm now a very energetic happy camper. I'm in my 40s 
but feel like I'm in my 20s all over again. I can return to my love of mountain 
climbing from my younger days. My wife and I are even talking about having 
another baby. I can fit back into slim fit jeans and tailored shirts and suits. There was a time 
when I was in so much pain that just getting out of bed was torture, and walking 
up the stairs left me ready to collapse and absolutely needing to lay down. Reaching the peak of mountains around 4000M was something I would never 
ever believe I could do ever again. With the results of omad orin looping this is 
exactly what I have done again and plan on many more even higher expeditions. Now I can do 600 full life salutes (burpies) in one hour. Believe me this is really 
something that many people who consider themselves extremely fit could not 
do. It’s only 10 per minute which doesn’t sound like much but try to keep this up 
for an hour and you will see how impressive this is. My previous best at the height of my fitness was 450 in an hour, and that was 
when I was in my 20s when I was in heavy training. I always wanted to get into 
the 500 club, and dreamed of the 600 burpies in an hour club. Back then my 
training got overtaken by other things in life and I never thought I would get 
back to it again. Now 20 years later I'm thinking about trying to get up to the 700
or even 800 club because of omad orin looping. This would have been absolutely 
unbelievable to me just before I started omad orin looping. I couldn't even do 
one push up let alone full burpies due to my poor health and constant pain. Now 
I'm in the best shape of my life even got my beach bod and six pack abs back, I’m so full of energy and I now understand why. Most incredible change is that I 
now get so much more enjoyment out of good food and drink. My overall joy out 
of life has gone up and I have eventually found happiness. You can too, believe 
me, this is the secret that you will learn from this book. If I can do it then you 
definitely can. I'm nothing special; it’s the omad orin looping programme that is 
something very special. Chapter 1. What is the omad Orin looping protocol? Omad stands for one meal a day. Orin is
better name for urine. Looping means you keep drinking it again and again, 
round and round it goes getting cleaner and better every time. There is more to 
the programme which I will cover later. I know this is shocking to most people 
who are new to urine therapy, but it is absolutely true. Urine is not a waste 
product at all, it is an excess good stuff product and we are supposed to be 
drinking it. This programme is based on nature’s principles. The body seems to like omad 
orin looping more than anything else. Sure other diets and fads may work for you
in the short term, you may lose weight. You can make yourself thin by all sorts of
unhealthy ways. Just remember most heroin addicts are thin. What I'm trying to say here is that finding a good healthy system that you can 
make a lifestyle choice, an eating lifestyle that you will want to keep doing for 
the rest of your life. None of these fads that work initially but then make you put 
on even more weight and are more unhealthy after it’s finished. Yes once you experience it you will want to continue. It will be something you 
really want to do for the rest of your life. No more serial dieting. No more juice fasts, or calorie counting. No more losing 
weight only to find it all comes back and then some. No more needing to cut out 
any food at all. You can eat whatever you like on omad. Obviously the better 
choices will have better results. But the point is you don’t have to worry about 
ingredients, absolutely anything is ok occasionally on this programme. This is 
something that can be done long term, and you will enjoy it, you will not feel it’s 
a sacrifice or hardship. Keto diets and the like work in the short term, but the problem is if you ever go 
back to eating carbs the body puts on even more weight. Same with juice fasts, 
yes you lose weight but go back to normal eating and you put even more back 
on. It’s too hard to keep going on these routines. But omad is not hard to keep 
going and going for the rest of your life, because you can eat whatever you like 
on omad, no need to refrain from any particular food. No need to worry about if 
you go back to normal then you will put back on even more weight. This can be 
your new normal for the long term. You can have as many cheat days as you like
as long as you follow the programme. It’s a tool you have forever. You can 
indulge on holiday, enjoy any special occasion or party with good food and drink.This is the ultimate eating plan for the long term. It’s easy, enjoyable and it 
works better than anything else. I’m not completely against blending or juicing, far from it, they both have their 
place. After many years of experimenting and experiencing both juicing and 
blending I have come to the conclusion that any foods that are good for humans 
to eat are great in a smoothie. I now think it's a bit of a waste to juice them and 
throw away all the pulp. As for food that can’t be eaten and digested by humans,
then juicing the water out of it is a great idea. Especially in a survival situation, I 
have a hand crank juicer in my emergency go bag. You can wring out pure water 
from almost any green vegetation. Yes all grasses and leaves, as long as they 
are not too dry. If you look out the window and can see greenery, trees bushes 
anything, then yes it can be a supply of water for you in an emergency. Even things that may be poisonous may (and I do mean may) be able to juice the
water out it and consume. There are always exceptions to every rule. But 
something’s mildly poisonous that you certainly could not eat, are perfectly fine 
to juice. The reason is because of what Dr Norman Walker discovered that most 
of the toxins stay in the pulp and 95% of the goodness goes to the juice. So I am not completely opposed to juicing, far from it. I have been juicing for 
many years. I am however opposed to juice fast diets, which are not really 
fasting, you don’t get the advantages of fasting and you can’t stay on only liquid 
for the rest of your life. It can’t be done long term like Omad Orin Looping. As 
soon as you go back to solid food you put back on even more weight than you 
lost. I will go into the reasons for this later. So juicing can be good but I only 
consume in my eating window and only really juice plants that can’t be eaten, 
it’s a waste to juice really good fruit that you could eat or blend. I would rather 
stick them in my smoothie and consume all the pulp as well. I have seen friends 
in my local Waitrose buying a trolley full of organic fruit and veg, only to throw 
90% plus of it away when they juice it all. But I can see the logic, juicing fresh plants is very beneficial in many ways. Most 
of the toxins stay in the pulp, and most of the goodness goes into the liquid. So I 
have come to the conclusion that juicing plants that are not really edible for 
humans is a great idea. Wheatgrass and other grasses and leaves are prime 
examples; other animals have multiple stomachs and different digestive systems
to humans. We can't digest certain grasses and leaves by eating or even 
blending them, but we can juice them and drink the juice. This is the second best
water in the universe after your own orin. This is not a waste to then throw away 
the pulp because your body could not digest it properly anyway. There are many advantages to juicing no doubt, but on omad you don't want to 
start your digestive system off until you’re eating window. The four 1's rule 
allows for one drink with you one meal. This could either be a large juice, or a 
smoothie. Remember juice fasts where your drinking juice multiple times per day
will not get your human growth hormone and other amazing substances to 
increase by thousands of percent, as you have when you don't start your 
digestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and 
testosterone by hundreds to thousands of percent. At the same time reducing 
cortisol and other undesirable hormones. Plus all the other advantages when 
intermittent  fasting for 23hrs a day; your body can cleanse and heal to a full 
extent without having to stop to process something every few hours. If you compare a water only fast with juice fasting then the advantages of water 
only is the digestive system has a rest and you don't need to come out of fasted 
state every time you drink as you do with juicing. So water only fasting is 
excellent, you still get the thousands of percent increase in beneficial hormones. You still get the full extent of the body being in a fasted state which mean the 
body can clean and repair, another way of saying cleanse and heal which is what
happens when in a fasted state. But then you are not getting any nutrients at all with water fasting. With so 
called juice fasts you are getting the second best water in the universe and lots 
of easy to absorb nutrients but you keep coming out of a fasted state. So which is better? Water fasting giving your digestive system a break and 
increasing the body’s production of amazing things by thousands of percent, but 
no nutrients, or juicing where you have nutrients but have to come out of fasted 
state which suppresses the body increasing natural hormones by thousands of 
percent? 1.Water fasting. Advantage-Fasted state means increase in beneficial 
substances in the body. Also fully cleansing and healing due to fasted state. Disadvantage no nutrients coming in. 2.Juice fasting. Advantage-Nutrients coming in regularly and you are 
consuming the second best water in the universe. Disadvantage- You come out of fasted state every time you drink so you don’t 
get the increase of beneficial substances in your blood and your body has to stop
cleansing and healing every time you come out of a fasted state. The good news is that there is a third option that offers the advantages to both 
options with none of the disadvantages. This third option gives you even more 
bioavailable nutrients than juicing, but doesn't take you out of the fasted state. How could that be possible? This third option is far better than the benefits of either juice fasting or just water
fasting, because the drink you will be consuming instead is completely bio 
available giving you even more nutrients than juicing and will not restart your 
digestive system as juicing will do. This drink is exactly the same as what is 
already in your blood at the time you drink it, so it's recognised by your body as 
already you. Yes this drink is liquid you. And it's given to you every day for free. It is your own urine, or a better name for it is orin.Option number 3. Omad orin looping. Advantage- You get even more and better 
nutrients than juice fasting. The number one best water in the universe even 
better than fresh fruit and vegetable juice. You do not come out of fasted state 
so have all the advantages of the water only fast. Your body doesn’t have to stop
cleansing and healing. Your body increases human growth hormone by around 
2000% along with many other beneficial substances with similar increases. Every human being has already been drinking it for about nine months before 
they were born. As a baby you pee into the space you are floating in and drink it 
down again, around and round it goes. This is called looping your orin. Every 
human has done this for about nine months. If it was a waste product as we have been led to believe then every baby would 
surely die. The truth is it is not a waste product but an excess product. The waste
goes out the umbilical cord, and then once you are born it goes out the back 
passage. The urine does not. The baby pees into the space they are floating in 
and drinks out down again and again. This is looping. This is an important part of 
the programme. Omad works so much more powerfully combined with orin 
looping. Chapter 2
Urine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti 
just about everything that is bad for humans. It’s in lots of beauty products and face 
creams already and you don’t even know it. Urine helps to further educate your body
as to what’s foreign and what’s domestic. Then get rid of the foreign things that 
should not be inside you. This is why urine is one of the best choices for autoimmune
problems that are running rampant these days. Urine also contains vitamins, 
minerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most 
importantly it’s 100% structured water. Far better than any other structured water in
the universe. Your body will know exactly what to do with it because IT IS YOU. It 
also contains several thousand different known chemical compounds and 
constituents that are incredibly powerful for the human body. As well it includes an 
unknown number of as yet undiscovered and unnamed substances. Orin looping teaches your body what is foreign and what is domestic. Another way to
put it, it rids the body of what should not be there, but what should be there goes 
round and round and is used again and again. Anything inorganic or dead in the body will be cleaned out. Any inorganic matter, 
mostly inorganic minerals which are dissolved rocks and sand. Not only does it rid 
the body of dead inorganic matter but there are other living organic things in the 
body that shouldn't be there and orin looping also cleans it all out. The bugs, right 
from the microscopic virus and harmful bacteria all the way up to the large parasites 
as long as your leg. It will not rid the body of good bacteria and enzymes that the 
liver decides is good for you. That's the beauty of the way the liver and kidneys work together when orin looping. You dump the toxins at the liver every time you loop. The bad things are forced out 
the back passage, or your lungs or skin also get rid of the bad stuff. The good stuff 
goes on into your orin. You slowly detox the body and get rid of all the things that 
should not be inside you. Looping your orin teaches your body what is foreign and 
domestic or another way to say it; what is good for you and what is bad for you.I am a distilled water window cleaner in London. Been doing it for decades now. I see
every day first hand just how powerful pure water is at cleaning. Why is pure water 
used in machines instead of mineral water? Because the minerals are all inorganic 
dead rocks that will build up. Pure water will dissolve them and clean the machine. Well the human body is a machine. Both distilled water from a distillation machine or
from your body's distillers the kidneys in the form or orin are so magnetic for 
anything of the opposite electrical charge. All the good things in your body, living organic minerals that you get from plants are 
the same charge. Everybody knows what happens when you put two sides the same 
as each other of a horseshoe magnet together. They repel each other, the distilled 
water leaves living good things in the body. It physically and magnetically can not rid
the body of living good minerals. What happens when you put two opposite side of the magnet near each other? They 
powerfully stick together. This is why it is true to say that pure water will rid your 
body of minerals, but only the inorganic rocks and sand that has built up inside of 
you. Just as all the bugs, right from the microscopic virus and bacteria all the way up 
to the large parasites as long as your leg have the opposite electrical charge and 
pure water will magnetically rid the body of them. I see every day in my job just how powerful pure water is at cleaning. It is so 
magnetic and vacuums up all the dirt. This what happens in the human body when 
you loop your orin, it takes it to the liver and then expels it out with the waste. So 
the good clean blood can go on with all the good things to make your orin. Key point to remember. Both distilled water from a machine or from your kidneys 
absolutely can not rid the body of good living minerals. But they will powerfully rid 
the body of any inorganic minerals and any foreign matter of the opposite electrical 
charge. The Death of Prejudice Is the Birth of the Chance to Heal
Fear about urine is conditioned and irrational. The following prejudices must be 
overcome:
Urine is full of germs. Urine is absolutely sterile and most of the urine that your body produces goes 
back into the bloodstream anyway. Just think about this fact. If urine was full of 
germs then why does your body put 90% back into the bloodstream? If you 
choose to drink the 10% the body sends to your bladder, what you pee out that 
is exactly the same as what your body just put back into your blood stream 
anyway. Urine smells
After a while the uric acid in urine changes into ammonia, and only then does the
urine start to smell. However, the smell will evaporate completely if the urine 
gets absorbed into the skin, or any organic surface. Yes it will smell just like old 
milk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat 
if you like. Yes meat or milk will smell bad if they are left for a long time. The fact
that old milk or old meat smells bad does not stop people consuming new fresh 
good quality meat or milk.Urine is a waste product
How can it make sense to reintroduce into the body a fluid that it just has 
expended considerable effort to eliminate? A short and simple explanation: Urine
comprises the sum of all the experiences that the body has had (much as our 
individual personalities comprise the sum of our experience). Records of 
disturbances, infections, diseases, and allergies are stored within our urine. If we 
confront our immune system with this information for a second time, we 
stimulate the construction of a (finally) effective defence. Urine therefore 
teaches the immune system a lesson. Just the same as immunisations teach the 
body to build immunity to whatever you are getting immunised against. Your 
urine tells your lymphatic system the information it needs to build antibodies. Fighting like with like. Introduce a homeopathic amount and your body has the 
information to learn how to deal with it. If you have toxic overload, then won’t it be harmful to keep putting it back in? Even if somebody has serious toxic overload, there will only be homeopathic 
amounts in their urine. Take for example somebody working with lead, arsenic, 
mercury or asbestos. They are touching it every day or breathing it in and 
consuming it often. Still only very small amounts will be in their urine. So small 
it’s really only really the memory of the toxins, just the right amount to tell the 
body the information it needs to deal with the problems. Urine develops an unpleasant odour on the skin
This is not true. It is, however, necessary for the fluid to be completely absorbed. If, for example, you make compresses, I recommend an animal fibre like wool 
rather than cotton, since the urine will not develop an odour in animal fibres 
while it will smell in cotton (as we know from cotton diapers). Urine should 
certainly not be used with synthetic fibres. Remember it doesn't smell on organic
surfaces but will on inorganic. Urine contains viruses and bacteria
Our own urine doesn't contain any viruses or bacteria that really could harm us 
because those have already been filtered out by the liver. And the remaining 
ones are exactly the ones that the body should fight with the help of urine 
therapy. Urine contains many toxic compounds that the body wants to get out
The liver cleans the blood and takes out anything toxic that should be excreted 
from the body. What the body decides is good stuff goes on to the kidneys to be 
regulated. The excess good stuff is taken out of the blood in the form of urine, 
90% goes back into the blood and about 10% goes to the bladder. Trace amounts of toxic things may have got past the liver, but these will be 
homeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like 
the principle behind immunisation injections. Urine tastes bad
Even healthy urine, especially the first evacuation in the morning, can 
sometimes taste salty and bitter. Later in the day if you are well hydrated and 
have cleaned your blood then it becomes like slightly sweet coconut water. You 
get used to it and actually love it. Just as many drinks like beer or maybe wine, 
to start with the first few times you ever tasted them you weren't sure about it, 
but now you love it. My girlfriend/partner won't want to kiss me if I loop my urine
Get your blood clean, and then get your urine into sweet coconut water. This is 
then called orin and then she will want to kiss you. Can you drink each other’s urine? The answer is yes, but it will take you out of a fasted state. It will not be 
recognised as exactly the same as what is already in your blood. There are 
advantages to do this very occasionally however, you can be immunised from 
the information in somebody else’s Orin. Also using your partner’s Orin for body 
rubs and massaging each other will not take you out of a fasted state. Does urine change throughout day? Yes it does, this is a big question and deserves a big answer. The body knows 
what is best for the body at the right time. Your body will release the hormones 
and compounds that are best for your body at that time throughout the day. So 
drinking fairly old aged orin while beneficial will take you out of fasted state. If 
it’s only a matter of hours old it will still be recognised by your body and can go 
right back into the blood not needing to be processed. For example as soon as you wake up and sunlight comes through your window, 
when you open your eyes and that sunlight gets into your eyes, this starts a 
process of releasing compounds and substances into your blood. They are then 
in your orin at the right time, next time you pee, loop all these substances as 
well as everything your body put into your blood while you were sleeping. These 
are exactly what the body needs at that time. But many people have deficiency 
in these beneficial compounds just when they need them. These deficiencies are 
compounded by poor diet and lifestyle choices as well as harmful EMF radiation, 
the 5G and artificial light sources. What can you do? Make changes like going on omad orin looping which is 
increasing the good substances by thousands of percent and making the most of 
these beneficial compounds that your body made and not waste them. The main problems people have with health are deficiency and toxicity. The 
toxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by
being deficient in just what the body needs at a specific time of the day. Right through the day the body is trying to make and release compounds that 
you need at that time of the day. These are in your blood, the liver cleans the 
blood taking out any toxins and anything the body decides is bad for you to go 
out the waste disposal. The good stuff - Anything the body decides is good for 
you at that time including all the beneficial compounds goes on towards the 
kidneys to be regulated. The kidneys have millions of nephrons and distillation nodules which make the 
best quality distilled water in the universe from your body. Included in this 
perfect water are hundreds of thousands of compounds which are the excess 
beneficial compounds the body decided are good for you at the right time. As the day progresses the light spectrum  from the sun changes and this changes
what compounds the body makes and these are what most people are deficient 
in. Especially if they are not outside much but instead inside too much under 
artificial lights staring at electronic screens. As well as diet and other factors 
most people today have deficiencies and the body is doing its best to make up 
for this, to help the body along what can you do? What can you do about these deficiencies? Yes, you can loop the excess good 
compounds that are in your orin at that time of the day. This comes just at the 
right time. Your morning urine will have different things in it that your midday 
and afternoon compounds made by the body. Most of these substances have not
yet even been identified and had names given to them yet, there is still so much 
unknown to humans about how the body works. In the evening the body can sense from the sunlight and other ways changing 
that the end of the day is approaching. Different substances are made and 
released which are exactly what the body needs AT THAT TIME. What you are doing and how you feel will affect which substances are put into 
your orin. If you are very active then your body gives you just what you need in 
your orin. If you are very excited and happy then different substances are put 
into your orin. It works the other way as well if you are very stressed or worried 
about something then different substances are put into your orin. But looping 
them is exactly what the body needs to deal with the situation. Remember fight 
like with like, and always keep in mind that the liver is the best filter in the 
universe. There are two channels coming out of the liver, the good stuff and the 
bad stuff. The body sends the bad stuff out the waste disposal and the good stuff
goes on towards the kidneys to make your orin. If you get an adrenaline rush then there will be many substances released in 
your orin. One of these is the Superdrug called adrenochrome. There is a very 
dark side to adrenochrome harvesting talked about in the film called fear and 
loathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your 
body for your body. Stress is a very big subject and I don't intend to cover it all here. It's enough to 
say how stress affects the quality of you and of your orin, but there are different 
kinds of stress. There can be good stress and bad stress. A lot depends on your attitude. For 
example going skiing, surfing or snowboarding. If it's exhilarating and you enjoy 
it then that can be a good stress. You get good adrenaline and good 
adrenochrome in your orin next time you loop you can feel those going back into 
your blood. If you hated it and were forced to ski down a mountain that made you petrified. Then different negative chemicals would be in your orin. The quality of your orin 
would be noticeably poor. A good example of what I’m talking about regarding the ingredients that can be 
in orin was recently while mountain climbing there came a point towards the end
of the day that I felt I was coming to the end of my ability to carry on. Instead of 
stopping I forced myself to pick up the pace, even yelling out loud to push on as I
forced my spikes into the glacier. Then my adrenaline and adrenochrome kicked 
in. It felt like a warm blanket, and huge boost in energy. I felt great and could 
carry on much further. But after more time this too runs out and you feel you 
have nothing left. This is called hitting the wall. I knew what was happening and 
got my bottle to pee into, and as soon as I drank it all down like a very fine high 
quality tea. I could literally feel those substances going back into my blood 
straight away. I got that same warm blanket effect again and the second wind in 
my sails. The boost in energy came straight away and I carried on all evening 
right up to the next base camp, where I slept like a baby. I was enjoying every 
single moment on the mountain and this affected the quality of my orin. Anyone who does orin looping knows very well from their own experience that 
the abundant nutrients, hormones, etc that are contained in urine are very 
readily absorbed and utilized by the body. When you are happy the quality goes 
up, but if you are unhappy or have excessive stress the quality goes down. You 
can actually physically feel this. Stress and your attitude towards it affects the quality of you and therefore the 
liquid you, which is your orin. Stress can't be avoided completely; unexpected 
things go wrong in life for everyone. My father always set a really good example when things went wrong. He would 
always count his blessings and say it could be worse. No matter what went 
wrong he would always be happy and content, no matter what. Contentment  
really improves the quality of you and of course your orin. So this is the ideal we want to aim for with orin looping. Have a good attitude 
towards stress. Let go of resentment, bitterness, hatred and regret. All these 
things negatively affect the quality of you and your orin.Move on, have a good attitude from now on so that you improve the quality of 
yourself and your orin. Let your new omad orin looping chapter of your life be a 
turning point. Be content with what you have, do not procrastinate happiness, be
happy now. This will improve the quality of your life and you will produce the 
best quality coconut water tasting orin. Chase excellence; strive to be the best version of yourself and this will result in 
the best quality orin. I can't emphasise it enough how the quality of your orin is 
an expression of the quality of you. Don't be discouraged if your orin is still unpleasant at the moment. You have a 
goal now. With the help of omad orin looping and striving to be the best version 
of yourself you will increase the quality of your liquid expression of yourself to 
the point where it is the best liquid that you ever want to drink. I understand this sounds farfetched to many who think that urine is always yucky
and unpleasant. But I can absolutely assure you that my orin is a beautiful 
looking, smelling and tasting drink. I value it very highly and don’t want any 
other drink throughout the day than what my bloodstream gives me. On omad your body will be in a fasted state for 23hrs a day. This is very good for 
your blood and therefore your orin, your body is not dealing with pushing all that 
food through you all that time. The compounds released are more beneficial due 
to not being interrupted by having to push food through you during those 23 hrs 
a day. It's not just the human growth hormones that increase in your orin by 
around 2000%, this applies to every other beneficial compound made by the 
body for your body when on omad. The percentages will be different with each 
compound but the principle is the same. On omad the good stuff increases by 
huge amounts in your orin. So on omad orin looping programme your body 
makes even more of the beneficial compounds at exactly the right time. The 
answer to deficiencies is not to eat for 23 hrs a day and feed yourself your own 
perfect medicine instead. Feed yourself your own personal pharmacy that is 
complete and will not take you out of the fasted state. To reinforce this point, Breast milk is a product made from the blood just as orin 
is a product made from the blood. The incredible design of the body and blood 
has been very cleverly designed to change throughout the day and give exactly 
what is needed at the right time. Urine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma. Milk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the 
first milk produced after the baby is born is called colostrum, it is basically the 
same as the urine the baby was just drinking before it was born. The official definition of colostrum in medical texts is well known to be the same 
as urine. To quote one medical text “a yellowish fluid rich in antibodies and 
minerals that a mother's breasts produce after giving birth and before the 
production of milk. It provides newborns with immunity to infections.”As such if you have ever had a glass of raw cow milk or Breast milk, it is the 
same as drinking blood and urine; they have the same nutrients. They are made 
the same way. The first substance produced by the mother’s breasts is basically 
orin, a very clean high quality urine. Breast milk changes from morning to midday to later in the day, and has 
different things made and released for different times of the day. The blood in all
humans operates just the same way. But due to modern diet and lifestyles most 
people are deficient in what their body needs at the right time. By looping their 
orin they can greatly reduce these deficiencies. One final point in this chapter. I think some people put too much weight on this 
idea that the nutrients found in urine are mostly from the food we eat. I have 
seen very good evidence, however, that this is not true because at least several 
key nutrients in urine are present in amounts much, much larger than could 
possibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, 
and Biotin. In the Book "Urinalysis in Clinical Laboratory Practice" by Helen M. Free, in 
section 4 in the table of contents (Nature and Composition of Urine from Healthy 
Subjects) one is able to see the list of constituents measured in the daily pass of 
urine. The most interesting thing to me is that the amounts of several important 
nutrients are found in amounts many, many times higher than it is possible to 
obtain them from food. In other words, these nutrients are present in urine in 
orthomolecular dosages, basically megadoses that far exceed what is possible to
obtain from food. This to me indicates that the body produces and multiplies its own nutrients, 
because if what showed up in our urine was simply the result of what we eat, 
there would be no way that, for example, our urine could contain 4mg per day of 
Folic Acid (that is 4,000 micrograms, and most people get well under 800 
micrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms 
of biotin. The average person gets around 300 micrograms or less in the diet. That is also the "Recommended Daily Allowance". 35,000 micrograms is a very 
large orthomolecular dose and even the highest dose supplements don't have 
that much in one tablet. It's well known that biotin is produced in the body, but I 
believe that all or most of the known and as yet unknown nutrients actually are 
produced and multiplied by the body, including known and so far 
unidentified/unknown vits and minerals. Thiamine, Vitamin B-1. As just one example 200mg per day! Most people don't 
even get 5mg from food. It's impossible to get anywhere near 200mg from food, 
the only way is through supplementation....or urine! And on omad orin looping all
these good things go up by large amounts.Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable 
through supplementation or urine. This can be true of all other beneficial 
nutrients. So it is not true that the nutrients in orin mostly come from food, they mostly 
come from your body but it is true that what you eat affects the quality of the 
Orin. I’m not saying that what you eat isn’t important, but I am saying that your 
own urine is the very best supplement you could ever take. Imagine a supplement that can change throughout the day and give your body 
exactly what it needs at the right time, exactly what the body needs at that time 
and is bio available recognised to be used straight away. You just imagined your 
own orin. Chapter 3
Omad Orin Looping For Life protocol, the 4 ones rule;
Per day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. This is the ultimate bio life hack. Physical and cognitive metal benefits as well as 
financially beneficial. Your orin and your life will improve in astronomical ways 
you can't even imagine if you incorporate this protocol as a lifestyle choice long 
term. Omad orin looping for life. In a nutshell that’s it. You eat only once per day in the evenings at a time that 
suits you. You have a one plate meal and as a starter have either a large juice or 
smoothie. This will digest quickly and you can take your time eating and most 
importantly ENJOYING your solid food meal all in one hour. You can eat whatever 
you want in your one meal, but the better choices you make the better the 
results will be. To start the day, drink a couple of litres of elixir (orin) as soon as you wake up. All that you have produced since your last meal the previous evening. This does 
not take you out of fasted state. But it will loosen your bowels and give you an 
internal enema in a short time. Cleaning you right the way through. All the bad 
stuff goes out the back, this is cleaning the inside of your body. You don’t need to do external enemas with a kit. The good stuff that your body 
decides is good for you goes to your bladder. You can loop this throughout the 
day like a very fine tea. Each time I loop every few hours I use a small amount to 
clean my hands, face and neck. This is the best antibacterial hand wash and at 
the same time also the best moisturiser you could ever get. It is just like applying
the best moisturiser in the universe several times per day. Carry on looping all what your body decides is good for you, (and each time put a
little on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you
chose your one hour eating window. It’s important not to consume anything 
outside your eating window that will start the digestive system off and take you 
out of a fasted state. Don’t even lick a stamp! And certainly no chewing gum or 
even oral sprays. You will then have so many more good hormones and 
beneficial substances in your elixir. Human growth hormones increase by 
thousands of percent. More on this later. Don’t listen to those who say you can have tea, coffee and other drinks on omad. Even bottled mineral water and certainly tap water has thousands of things in it 
that need to be processed by the body. If you need to drink water then make 
sure it’s pure h2o with zero parts per million of anything. Get a good table top 
distiller and make your own pure water. Even aged urine will take you out of a fasted state because it is no longer exactly
the same as what’s in your blood. So I drink my aged urine at the start of my 1 
hour eating window. I have to repeat this because it is so very important. Absolutely anything apart from your own fresh orin or pure distilled water will 
take you out of a fasted state. Your insulin levels will go up, your body will stop 
cleansing and healing and will stop the increased production of HGH and so 
many other wonderful substances manufactured in your body. Your own elixir ultra filtered blood plasma is the only drink that has goodness 
that won't take you out of fasted state; it is bio available and will not restart your
digestive system. It’s liquid you, going back into you. It goes back into the blood 
exactly the same as what's already there. No processing needed. Your body 
recognition of it means the goodness can go directly where it is needed without 
needing to be processed. This is true of the urine you have been collecting 
overnight, it’s still recognised by your body as already you. When you go 20+  hours in fasted state continually there are many beneficial 
hormones and compounds that increase by thousands of percent. How do we 
know this? From tests of the urine. Think about that. To say it correctly, “if you 
go 20+hours in a fasted state then your human growth hormone goes up 2000% 
in your urine!”  Testosterone and human growth hormone for example increases 
by 2000% or over 20x in the urine of men who continued to fast for 20 hours or 
more per day. Your urine is a snap shot of you. The test showed thousands of 
percent increase in many beneficial compounds, all these substances are in your 
elixir of life and if you re-ingest these, the body can use them again and benefits 
from them again and again. This is why Omad Orin Looping is so amazing 
compared to other dieting programmes. If you research intermittent  fasting you soon come across the studies that show 
human growth hormones going up by about 2000%. But most of those people 
don’t say it correctly; they leave the last few words out which are critical. The 
last few words are, “IN YOUR URINE!” All the studies show that fasting for 20+hrs
a day increase human growth hormone by 2000% in the urine. This is key. Its not
just HGH, but also every other beneficial substance that your body makes all 
increase by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of 
substances made by the body that are as yet unidentified by science. These 
substances are made by your body for your body and haven’t yet been named or
even identified, but they are all in your urine. You can trust your body, you don’t 
even need to know the names or what they are for, just trust your body. One final point about what you can trust and what you can’t. Can you really trust
any pills or other substances you are taking into your body? No you cannot. But 
you can trust your urine. Can you trust any water source you drink into your 
body? No you cannot. Bottled water companies lie to us, there have been found 
all sorts of harmful things in most bottled drinks, water or any other drinks. You 
know for sure you can’t trust mains tap water. Don’t get me started on the 
harmful things in mains water. Can you trust rain water? No you can’t these 
days; there are so many pollutants in there getting worse every year. Even on a 
recent mountaineering expedition some other experienced mountaineers were 
filling their bottles from a water fall. I did not need to because I was looping a lot 
every hour and was slightly over hydrated. That evening everybody who drank 
from the waterfall had a bad stomach. We still don’t know why, we can only 
guess, but everybody who drank from the waterfall had the same symptoms. The
point being you can’t trust any water source apart from what your body gives 
you every day. For me it is like drinking a 'light and clean' redbull. Which is why I dont drink it 
just before I want to go to sleep. It gives you an instant energy boost and it gives
you 'extra’ awareness. High quality Orin gives you wings. Remember that on omad the quality of your orin increases many times. The 
amazing substances made by your body for your body increase by up to 
thousands of percent. You don't need to take in any synthetic substances; your 
body knows what is best for it. You can buy synthetic versions of lots of these 
substances which are very bad for you. The natural versions manufactured by your body are very good for you and you 
can increase these by thousands of percent on omad orin looping. For example 
not only melatonin increases, there is a compound known as muramyl dipeptide. Simply put, it mirrors the action of seratonin, another well-known calming 
hormone. Also a high boost of natural DMT and other incredible substances like 
melatonin which are very powerful natural super drugs. There are many more 
substances that are as yet undiscovered and unknown to humans. These can 
promote faster healing with clear urine, while 23:1 fasting. Real pure DMT for 
example made by your body for your body has profound impacts on the brain 
and the pineal gland. Just think about the other amazing products in your urine 
that we don’t even know about yet. We don’t even need to know, just trust your 
body. During times of happiness and joy, good news or good feelings; delicious food, 
enjoyable times, in these situations our brains produce chemicals called neural 
transmitters. They give us the great feelings of energy, excitement and 
happiness. Without these chemicals we wouldn't feel such emotions during such happy circumstances. These chemicals are soon in your blood and then in your 
orin. The next time you loop you will get a hit of these substances and the 
feelings that come with them again and again. These chemicals and these 
feelings are very good for you. The more you have of them the better version of 
yourself you can be to yourself and others. The way to free up the pineal gland and make it fully healthy, functioning, fired 
up and full on; if you fast for 23hrs per day. And if you’re really smart, the 
ultimate way to do it is you act as the oroborus, you drink your own water, and 
you drink your urine, you keep looping urine over and over again. The chlorine, the fluoride, which are both halides, in the drinking water go 
directly to the pineal gland and freeze it, turn it into a stone, calcify it. When they
do autopsies on people in fluoridated societies, they find fluoride at about 5 to 10
part per million through most of the body. But when they get to the pineal gland 
during the autopsy, it’s at 22,000 ppm. It goes there like a magnet, having a rock
in the very, very centre of your head, at your, most important, most precious 
gland for thinking, that would be the obvious very first place you’d want to look 
for problems. And the beauty of distilled water is that it melts that. Most people 
aren’t aware that there is a massive conspiracy to hide the knowledge of distilled
water. In that article by Dr Mercola trying to turn people away from pure water, he gives
you the impression that it will, say, leech all the calcium out of your bones and 
you’ll literally crumple to the floor. Or it will leech all the potassium out of your 
system, and you’ll have a heart attack. And which is completely not true. And I 
can prove it to you. And the other thing where people get it. say you ask most 
doctors, “should I drink distilled water?” They go, “No, no, no, no. It’ll leech 
minerals from the body.” This is an on purpose half-truth. The whole truth is that 
it will only leach the dead inorganic minerals that are bad for you. And where do 
the doctors largely get that on purpose half-truth from, along with that other 
article, is from the W.H.O. -the World Health Organization- the supposed pinnacle
of collected science health knowledge. They have an article, I think it might’ve 
come out in the 70s, I’m not quite sure, but it’s titled, “De-Mineralized Water”. And in that article you’ll find a line akin to, “do not drink distilled water, because 
it’ll leech minerals from the body.” And a few sentences later it says something 
else like, “and by the way, you should add fluoride to your water”. If you believe 
them then, by all means, stay away from distilled water. And the calcified pineal gland… fluoride & chlorine are both in-organic minerals. And so that’s an in-organic mineral deposit in that X-ray of your head. And 
distilled water will, over time, dissolve that. And your pineal gland is supposed to
be a functioning, juicy little gland – not a white rock. So it will free that up, and 
then you will gain access to all the almost-mythical properties associated with 
the pineal gland. This is also why I suggest mostly raw fruit diet. When you apply heat, you flip the
electrical charge. That’s the whole purpose of the raw food movement, is to stop 
people from turning their organic-mineral-based food into inorganic-mineral-based food. And so, it rots like garbage inside you, and smells permeate – your 
urine comes out disgusting. Now the beauty of this is you can change that really
quickly if you switch to live food. That’s probably the highest diet. The diet in the 
Garden of Eden, or Paradise, is fruit & rainwater. Or, fruit & distilled water. And 
your urine is the highest distilled water source possible… anywhere. It even 
blows away rainwater. We all drank our urine for 9 months straight, in the womb. Amniotic fluid is urine. For the first 3 months it’s mainly your mums pee. And for the remaining 6 
months it’s mainly yours. There’s no umbilical cord attached to your genitals. The umbilical cord is attached to your intestines. And that should be another 
proof to people that urine is not a waste product, waste goes through your 
intestines. That’s what that excretory channel is for. If urine were a waste 
product, how is it possible that from day one, just about, the human foetus, the 
zygote, the embryo, is floating in urine? Urine is actually the ultimate, perfect, 
water, liquid. It’s what we grow in. And we would not have grown without it. And 
when you’re in the womb, if you remember, you breathe like a fish. You actually 
are continually sucking your own urine down your mouth. And that is more proof 
that it’s not a waste product. When babies come out, they smell sweet, and they have beautiful, fluffy, plumpy
skin because they’ve been floating in urine. When it comes to the super-model, 
and that’s one of their biggest secrets, is that they put urine on their face at 
night. They let it air-dry. And they go to bed and they leave it on all night. The 
urea in urine allows each individual skin cell to hold its maximum  amount of 
water. And so it creates beautiful, plump skin. And urine will erase wrinkles. Wrinkles are just lines of decrepit skin cells that are hardly holding any water. And so they all contract and become all, crippled. But you start giving them 
urine, which has got urea in it, and that enables them to hold their maximum  
amount of water at the same time that you’re offering them the most awesome 
water in the universe. And so they quickly fill up with this beautiful water and 
wrinkles disappear. Literally. I don’t care if you’re 50, 60, 70, 80 years old. The orobourus that is the symbol of the snake eating its tail. Well, that’s exactly 
what the baby is. And we’ve all been the orobourus for nine months straight. And
that’s what you become again when you start practising urine therapy, and start 
looping your urine. You are the snake eating its tail. You are consuming yourself. And it is the ultimate power cycle. It becomes easy to eat only once per day or 
even less. Try going omad and not orin looping and it’s very difficult. And that is 
how the baby grows, by consuming itself, and it’s the water that does it. The… 
what that symbol of, the snake eating its tail, is… it is showing you that the 
human body is a perpetual motion machine. Or has the ability to be it. Most people think they should be 70% water when it should be 80-85%. You 
should be or are 80-85% water… well water is largely 2/3 oxygen. I know it’s 
H2O, but the hydrogen molecule is very small. The oxygen molecule is huge. You
are actually… the number-one element that you are, is oxygen. And so when you
drink that glass of urine, it’s a huge body of oxygen, plus hydrogen, and those are both fuels. And so you can probably pretty easily, with even common logic, 
understand that the action of lifting the cup to the mouth requires less energy 
than the amount of energy that is in that cup. And so right then and there in just 
one movement, you have absorbed more energy than you’ve spent, in one 
action. And, speaking of that cup, this also debunks the whole search for the 
Holy Grail. Nobody needs to search for that thing anymore because they’re 
everywhere. There’s no such thing as The Holy Grail. The properties and why 
everyone wanted to search… Monty Python was looking for the Holy Grail… the 
properties associated from drinking from the Holy Grail are long life and full 
health. Well, those are exactly the benefits of drinking urine. And the joke about 
the search for the lost Holy Grail is that it’s not the cup that’s important. It’s 
what’s in the cup. And so any drinking vessel can become a Holy Grail. It’s what 
you use to complete the circuit with. When you start drinking urine, which is distilled water, and it melts in-organic 
mineral deposits, and it melts that stone in the middle of your head, and… when 
your pineal gland opens up fully, the grey dot in the auric field disappears, and 
you start to glow. People will notice you are looking so radiant and healthy. Chapter 4
The current international consensus is that a caloric deficit (weight gain = 
calories in – calories out no matter what time of the day) is required to achieve 
weight loss, and that this is achieved by eating less calories each meal several 
times a day and exercising more. But when looking at the scientific literature, it 
is clear that this approach is not very well evidenced at all. Studies show that 
80% of people going on a calories restriction diet managing a 10% reduction in 
weight will regain this weight within a year. This effectively means that the vast majority of fad diets and calorie restriction 
or ‘eat less with each meal, exercise more’ strategies are doomed to fail. So why 
does the current model not work? The main reason for the failure of calorie 
restriction is that the body, as a survival mechanism, lowers its basal metabolic 
rate (BMR) when calorie intake is reduced. Therefore, when the body is taking in 
fewer calories, it’s also burning less too. This leads to reduced energy levels, 
increased hunger (which involves changes to satiety hormones) and trouble 
staying warm. The worst part of this is, when the BMR falls enough to match 
caloric intake, weight loss stalls or even reverses. We have actually known this for around a century, with the findings being 
reiterated fairly often since. In addition, exercise has also proven an ineffective 
tool in preventing and reversing weight gain in the long term. The potential 
reasons for this are increased hunger following exercise and compensation for 
increased exercise with longer periods of rest. Thus, neither manipulation of 
calorie intake, nor the amount of exercise, is managing to achieve weight loss. The key to losing weight is breaking into the body’s fat stores for energy, and the
main hormone that controls this is insulin. Eating food, or consuming drinks, throughout the day maintains raised levels of 
insulin, even if the overall calorie intake is reduced. This instructs the body to 
switch off lipolysis (fat burning) whilst activating lipogenesis (fat creation), 
resulting in fat gain. On the other hand, abstaining from caloric intake 
altogether, for an extended period of time, 23/1 fasting for example actually 
lowers insulin levels and allows lipolysis to be switched back on, thus, the body is
permitted to break into its fat stores for energy. This practice is called intermittent  fasting and has physiological effects distinct 
from those of calorie restriction. During periods of 23:1 fasting, not only is BMR 
maintained via increased noradrenaline levels, (which will be in your orin) but 
there is also no net increase in hunger, measured via ghrelin levels. Furthermore, 23:1 intermittent  fasting also preserves lean body mass, and so is 
said to be muscle-sparing. People cannot just make a decision to burn more fat 
calories, or to feel less hungry. These are physiological issues and must be 
addressed via physiology. It is time to stop scolding people for lack of willpower, 
and to start showing them how to lose weight in a healthy fashion, without 
torturing themselves. Omad Orin looping is the ultimate biohack for losing 
weight, healing the body and boosting your energy levels. It will work for you in 
so many ways. Even for those who have tried everything and nothing seems to 
work, this programme will work. So what happens whenever you eat or drink something that takes you out of a 
fasted state (anything other than pure h2o or your own living water)? Your life 
water (orin) is taken from your blood and is immediately recognised by your 
body so it can go back into the blood 100% bioavailable. Including increased 
noradrenaline levels and any other beneficial substances made by your body. Anything else apart from pure water will need to be broken down with stomach 
acid and then processed by the body which will take you out of a fasted state. What happens then is that insulin is produced, so anybody suggesting a so called
juice fast is promoting insulin going up. Insulin is basically the hormone that tells 
the body to store fat. This is key to remember while 23/1 fasting and you are so 
tempted to have a little of something, say out loud "do I want my insulin to go 
right up now? I know it is produced to store fat." It stops the body from burning fat for energy, and starts storing fat instead! This 
is key to memorise. Consume something other than pure water or life water = insulin goes up = body
starts storing fat. Only consume life water and pure water for 23 hrs per day = insulin goes down 
= body burns fat instead of storing it. You feel energetic instead of lethargic. It's that simple, you bio hack your body to
burn fat and give you energy instead of forcing it to store fat robbing you of 
energy.If you don't consume anything apart from pure or living waters for 23 hrs a day 
then you feel so energetic you wouldn't believe until you experience it yourself. Not only do your insulin levels go down, but all other negative substances (like 
cortisol for example) go down while all the positive substances go up by large 
amounts. If you come out of that fasted state before your eating window then you turn off 
that power/energy source and tell the body to start storing fat. This robs you of 
energy and makes you feel lethargic. You need to understand this when you are tempted to break your fast earlier 
than your eating window. This is why 23:1 fasting is so superior to cutting calories or eating several smaller
meals a day. Your metabolism or aging process speeds up eating or juicing often, but by 
reducing to just once per day you slow down your metabolism or your aging 
process. This is the ultimate bio hack. You de-age and prolong your life. It’s not just physical energy you will notice increasing but cognitive responses 
and clear thinking go through the roof.
Omad_Orin_Looping.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Omad Orin Looping. DR Phillips
Introduction. Omad orin looping has changed my life beyond all recognition. I know it's a 
cliché when people say this or that changed their life, but I can say with total 
confidence that without omad and orin looping my life would be radically 
different to what it is today. Let me explain. I now get so much more happiness and enjoyment from food. This is what omad 
does to you, your enjoyment of any food goes up a hundredfold. Actually that is 
an understatement, I now get immense happiness and HUGE enjoyment from 
food that it's off the charts, the feeling of looking forward to my one meal every 
day, I didn't get this at all before omad orin looping. Before I got into omad and orin looping I had some very serious health problems 
developing. I liked my drink as they say, pints at a time, or bottles of wine. I was 
more than partial to junk and processed foods, and even though I would not like 
to admit it I was also addicted to tea, and especially coffee multiple times every 
day often with snacks. Many other junk snacks that I thought were normal. I 
didn't enjoy these things nearly as much as I do now on omad, but even though I 
wasn’t enjoying them, I kept consuming them out of habit. As a result of too 
much of them I was starting to get fat. I used to eat at least three large meals a 
day, with coffee and snack breaks in between and more drinks and junk in the 
evenings. I just did this because that is what I always did. I then had several serious health conditions developing. I was wrongly diagnosed
several times with many different things and eventually an umbrella term that so
many are being told these days “you have I. B. S or irritable bowel syndrome. " The doctors tried to give me medication as they do. Thankfully my parents 
brought me up to question everything the drug pushers try to push on their 
patients. I also went to a boarding school where one of the teachers taught the 
truth about big pharmaceuticals. As a result I hardly ever had any drugs or 
anything from big pharma in my life including no jabs, pain killers or antibiotics. I didn't want to start taking in drugs now, but the doctors never had any 
alternative for example healing the body naturally with making changes to 
eating and lifestyle. Omad orin looping will never be taught in medical schools, 
or the big pharma companies’ profits would tumble. It got so bad that after some tests they informed me I had something called 
gastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my 
colon and was causing all kinds of problems. Constipation, blockages and pain, 
something called diverticulitis. They were talking about surgery, and even after 
the operation (or perhaps because of it) then I would need  bags fitted front and 
back all the time. That would be it for me for life, at my young age in my 40s. Needing bags to go to the toilet in for the rest of my life. Even with surgery, 
having bags to go to the toilet in and going down the drug route, they were 
saying this is the only option available to me. In short I wasn't exactly in the best of health; my energy levels were right 
through the floor. I was not only feeling ill and in pain everyday but all kinds of 
problems going to the toilet that meant I couldn't go out anywhere without 
worrying about my problems. Many other health problems developed head aches
and pain everywhere. Feeling ill every day. My life on the health front was a 
misery. It affected my work, my family life, going out with friends, everything. When you 
are in pain and suffering with discomfort so much you are almost willing to do 
anything to bring relief. I almost went through with the surgery and to start on 
the road taking the drugs and having to go to the toilet in bags fitted that big 
pharma push people on. I knew once on that road it's very hard, almost 
impossible to get off it, having to take more drugs for the side effects and then 
more drugs for those new side effects and so on. I wondered, just maybe is there a natural way to heal myself and bring relief 
from the suffering, pain and discomfort. Is there any way that my wife could 
have her old husband back, my kids could have their old dad back who was 
actually able to play with them and take them out without getting so grumpy and
short tempered because of the intense pain and discomfort. I started reading books and doing research. One woman I found in my research 
called Martha Christie had more severe health problems to me and wrote a book 
called your own perfect medicine. She completely healed herself by drinking her 
own orin. I reread the book and listened to her interviews then read and listened 
to over 30 other orin therapy books, including the first one in modern times 
called ‘The water of life’ by John Armstrong. All available for free download on my
friend Andrew Norton Webber’s website www. aquariusthewaterbearer. com well 
worth reading. In fact if you are serious about your health then these books are 
essential reading. As essential as listening to all of Andrew Norton Webbers 
interviews and talks. Also researching for yourself the validity of how this therapy
works so well. There are thousands of testimonials of people curing similar things wrong with 
them to what I was suffering with. These are real people that you can contact 
today, and I did. I have spoken to many and am constantly in touch with 
experienced practitioners. There are now large communities online who have a 
broad range of knowledge about these therapies. I tried it straight away. To my 
amazement, this perfect medicine worked far better than any big pharma drugs 
that I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I 
was willing to try anything at this stage. I soon discovered through further 
research that eating less, even getting down to one meal a day worked 
exceptionally well with looping your own perfect medicine. These two therapies 
together were what cured me and healed my body completely. And I do mean 
heal my body completely. Within a short time I was able to go back to work and function normally. I didn't 
need the surgery or to go down the big pharma drug pushers road at all. In fact 
my next big scan showed my bowels and intestines had completely healed up 
with no evidence that there was ever a problem. I did not have that surgery that 
the doctors had previously told me that I absolutely needed, and now the scan 
showed there was no need for it at all. I entirely avoided surgery. I honestly did 
not have any operation; my body healed itself due to omad orin looping. Before omad orin looping I had terrible trouble going to the toilet many 
unfortunate embarrassing incidents and taking an unusual long time being such 
an uncomfortable unpleasant experience. I am now in the fortune position of being free from pain. My IBS has vanished 
altogether and I'm no longer overweight. I eat once per day around 1700 hrs and
always have a good bowel movement the next morning soon after I wake. Leaving no crap in me at all, feeling so clean and empty and ready for the day. In
fact on the health front I'm now a very energetic happy camper. I'm in my 40s 
but feel like I'm in my 20s all over again. I can return to my love of mountain 
climbing from my younger days. My wife and I are even talking about having 
another baby. I can fit back into slim fit jeans and tailored shirts and suits. There was a time 
when I was in so much pain that just getting out of bed was torture, and walking 
up the stairs left me ready to collapse and absolutely needing to lay down. Reaching the peak of mountains around 4000M was something I would never 
ever believe I could do ever again. With the results of omad orin looping this is 
exactly what I have done again and plan on many more even higher expeditions. Now I can do 600 full life salutes (burpies) in one hour. Believe me this is really 
something that many people who consider themselves extremely fit could not 
do. It’s only 10 per minute which doesn’t sound like much but try to keep this up 
for an hour and you will see how impressive this is. My previous best at the height of my fitness was 450 in an hour, and that was 
when I was in my 20s when I was in heavy training. I always wanted to get into 
the 500 club, and dreamed of the 600 burpies in an hour club. Back then my 
training got overtaken by other things in life and I never thought I would get 
back to it again. Now 20 years later I'm thinking about trying to get up to the 700
or even 800 club because of omad orin looping. This would have been absolutely 
unbelievable to me just before I started omad orin looping. I couldn't even do 
one push up let alone full burpies due to my poor health and constant pain. Now 
I'm in the best shape of my life even got my beach bod and six pack abs back, I’m so full of energy and I now understand why. Most incredible change is that I 
now get so much more enjoyment out of good food and drink. My overall joy out 
of life has gone up and I have eventually found happiness. You can too, believe 
me, this is the secret that you will learn from this book. If I can do it then you 
definitely can. I'm nothing special; it’s the omad orin looping programme that is 
something very special. Chapter 1. What is the omad Orin looping protocol. Omad stands for one meal a day. Orin is
better name for urine. Looping means you keep drinking it again and again, 
round and round it goes getting cleaner and better every time. There is more to 
the programme which I will cover later. I know this is shocking to most people 
who are new to urine therapy, but it is absolutely true. Urine is not a waste 
product at all, it is an excess good stuff product and we are supposed to be 
drinking it. This programme is based on nature’s principles. The body seems to like omad 
orin looping more than anything else. Sure other diets and fads may work for you
in the short term, you may lose weight. You can make yourself thin by all sorts of
unhealthy ways. Just remember most heroin addicts are thin. What I'm trying to say here is that finding a good healthy system that you can 
make a lifestyle choice, an eating lifestyle that you will want to keep doing for 
the rest of your life. None of these fads that work initially but then make you put 
on even more weight and are more unhealthy after it’s finished. Yes once you experience it you will want to continue. It will be something you 
really want to do for the rest of your life. No more serial dieting. No more juice fasts, or calorie counting. No more losing 
weight only to find it all comes back and then some. No more needing to cut out 
any food at all. You can eat whatever you like on omad. Obviously the better 
choices will have better results. But the point is you don’t have to worry about 
ingredients, absolutely anything is ok occasionally on this programme. This is 
something that can be done long term, and you will enjoy it, you will not feel it’s 
a sacrifice or hardship. Keto diets and the like work in the short term, but the problem is if you ever go 
back to eating carbs the body puts on even more weight. Same with juice fasts, 
yes you lose weight but go back to normal eating and you put even more back 
on. It’s too hard to keep going on these routines. But omad is not hard to keep 
going and going for the rest of your life, because you can eat whatever you like 
on omad, no need to refrain from any particular food. No need to worry about if 
you go back to normal then you will put back on even more weight. This can be 
your new normal for the long term. You can have as many cheat days as you like
as long as you follow the programme. It’s a tool you have forever. You can 
indulge on holiday, enjoy any special occasion or party with good food and drink. This is the ultimate eating plan for the long term. It’s easy, enjoyable and it 
works better than anything else. I’m not completely against blending or juicing, far from it, they both have their 
place. After many years of experimenting and experiencing both juicing and 
blending I have come to the conclusion that any foods that are good for humans 
to eat are great in a smoothie. I now think it's a bit of a waste to juice them and 
throw away all the pulp. As for food that can’t be eaten and digested by humans,
then juicing the water out of it is a great idea. Especially in a survival situation, I 
have a hand crank juicer in my emergency go bag. You can wring out pure water 
from almost any green vegetation. Yes all grasses and leaves, as long as they 
are not too dry. If you look out the window and can see greenery, trees bushes 
anything, then yes it can be a supply of water for you in an emergency. Even things that may be poisonous may (and I do mean may) be able to juice the
water out it and consume. There are always exceptions to every rule. But 
something’s mildly poisonous that you certainly could not eat, are perfectly fine 
to juice. The reason is because of what Dr Norman Walker discovered that most 
of the toxins stay in the pulp and 95% of the goodness goes to the juice. So I am not completely opposed to juicing, far from it. I have been juicing for 
many years. I am however opposed to juice fast diets, which are not really 
fasting, you don’t get the advantages of fasting and you can’t stay on only liquid 
for the rest of your life. It can’t be done long term like Omad Orin Looping. As 
soon as you go back to solid food you put back on even more weight than you 
lost. I will go into the reasons for this later. So juicing can be good but I only 
consume in my eating window and only really juice plants that can’t be eaten, 
it’s a waste to juice really good fruit that you could eat or blend. I would rather 
stick them in my smoothie and consume all the pulp as well. I have seen friends 
in my local Waitrose buying a trolley full of organic fruit and veg, only to throw 
90% plus of it away when they juice it all. But I can see the logic, juicing fresh plants is very beneficial in many ways. Most 
of the toxins stay in the pulp, and most of the goodness goes into the liquid. So I 
have come to the conclusion that juicing plants that are not really edible for 
humans is a great idea. Wheatgrass and other grasses and leaves are prime 
examples; other animals have multiple stomachs and different digestive systems
to humans. We can't digest certain grasses and leaves by eating or even 
blending them, but we can juice them and drink the juice. This is the second best
water in the universe after your own orin. This is not a waste to then throw away 
the pulp because your body could not digest it properly anyway. There are many advantages to juicing no doubt, but on omad you don't want to 
start your digestive system off until you’re eating window. The four 1's rule 
allows for one drink with you one meal. This could either be a large juice, or a 
smoothie. Remember juice fasts where your drinking juice multiple times per day
will not get your human growth hormone and other amazing substances to 
increase by thousands of percent, as you have when you don't start your 
digestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and 
testosterone by hundreds to thousands of percent. At the same time reducing 
cortisol and other undesirable hormones. Plus all the other advantages when 
intermittent  fasting for 23hrs a day; your body can cleanse and heal to a full 
extent without having to stop to process something every few hours. If you compare a water only fast with juice fasting then the advantages of water 
only is the digestive system has a rest and you don't need to come out of fasted 
state every time you drink as you do with juicing. So water only fasting is 
excellent, you still get the thousands of percent increase in beneficial hormones. You still get the full extent of the body being in a fasted state which mean the 
body can clean and repair, another way of saying cleanse and heal which is what
happens when in a fasted state. But then you are not getting any nutrients at all with water fasting. With so 
called juice fasts you are getting the second best water in the universe and lots 
of easy to absorb nutrients but you keep coming out of a fasted state. So which is better. Water fasting giving your digestive system a break and 
increasing the body’s production of amazing things by thousands of percent, but 
no nutrients, or juicing where you have nutrients but have to come out of fasted 
state which suppresses the body increasing natural hormones by thousands of 
percent. 1. Water fasting. Advantage-Fasted state means increase in beneficial 
substances in the body. Also fully cleansing and healing due to fasted state. Disadvantage no nutrients coming in. 2. Juice fasting. Advantage-Nutrients coming in regularly and you are 
consuming the second best water in the universe. Disadvantage- You come out of fasted state every time you drink so you don’t 
get the increase of beneficial substances in your blood and your body has to stop
cleansing and healing every time you come out of a fasted state. The good news is that there is a third option that offers the advantages to both 
options with none of the disadvantages. This third option gives you even more 
bioavailable nutrients than juicing, but doesn't take you out of the fasted state. How could that be possible. This third option is far better than the benefits of either juice fasting or just water
fasting, because the drink you will be consuming instead is completely bio 
available giving you even more nutrients than juicing and will not restart your 
digestive system as juicing will do. This drink is exactly the same as what is 
already in your blood at the time you drink it, so it's recognised by your body as 
already you. Yes this drink is liquid you. And it's given to you every day for free. It is your own urine, or a better name for it is orin. Option number 3. Omad orin looping. Advantage- You get even more and better 
nutrients than juice fasting. The number one best water in the universe even 
better than fresh fruit and vegetable juice. You do not come out of fasted state 
so have all the advantages of the water only fast. Your body doesn’t have to stop
cleansing and healing. Your body increases human growth hormone by around 
2000% along with many other beneficial substances with similar increases. Every human being has already been drinking it for about nine months before 
they were born. As a baby you pee into the space you are floating in and drink it 
down again, around and round it goes. This is called looping your orin. Every 
human has done this for about nine months. If it was a waste product as we have been led to believe then every baby would 
surely die. The truth is it is not a waste product but an excess product. The waste
goes out the umbilical cord, and then once you are born it goes out the back 
passage. The urine does not. The baby pees into the space they are floating in 
and drinks out down again and again. This is looping. This is an important part of 
the programme. Omad works so much more powerfully combined with orin 
looping. Chapter 2
Urine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti 
just about everything that is bad for humans. It’s in lots of beauty products and face 
creams already and you don’t even know it. Urine helps to further educate your body
as to what’s foreign and what’s domestic. Then get rid of the foreign things that 
should not be inside you. This is why urine is one of the best choices for autoimmune
problems that are running rampant these days. Urine also contains vitamins, 
minerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most 
importantly it’s 100% structured water. Far better than any other structured water in
the universe. Your body will know exactly what to do with it because IT IS YOU. It 
also contains several thousand different known chemical compounds and 
constituents that are incredibly powerful for the human body. As well it includes an 
unknown number of as yet undiscovered and unnamed substances. Orin looping teaches your body what is foreign and what is domestic. Another way to
put it, it rids the body of what should not be there, but what should be there goes 
round and round and is used again and again. Anything inorganic or dead in the body will be cleaned out. Any inorganic matter, 
mostly inorganic minerals which are dissolved rocks and sand. Not only does it rid 
the body of dead inorganic matter but there are other living organic things in the 
body that shouldn't be there and orin looping also cleans it all out. The bugs, right 
from the microscopic virus and harmful bacteria all the way up to the large parasites 
as long as your leg. It will not rid the body of good bacteria and enzymes that the 
liver decides is good for you. That's the beauty of the way the liver and kidneys work together when orin looping. You dump the toxins at the liver every time you loop. The bad things are forced out 
the back passage, or your lungs or skin also get rid of the bad stuff. The good stuff 
goes on into your orin. You slowly detox the body and get rid of all the things that 
should not be inside you. Looping your orin teaches your body what is foreign and 
domestic or another way to say it; what is good for you and what is bad for you. I am a distilled water window cleaner in London. Been doing it for decades now. I see
every day first hand just how powerful pure water is at cleaning. Why is pure water 
used in machines instead of mineral water. Because the minerals are all inorganic 
dead rocks that will build up. Pure water will dissolve them and clean the machine. Well the human body is a machine. Both distilled water from a distillation machine or
from your body's distillers the kidneys in the form or orin are so magnetic for 
anything of the opposite electrical charge. All the good things in your body, living organic minerals that you get from plants are 
the same charge. Everybody knows what happens when you put two sides the same 
as each other of a horseshoe magnet together. They repel each other, the distilled 
water leaves living good things in the body. It physically and magnetically can not rid
the body of living good minerals. What happens when you put two opposite side of the magnet near each other. They 
powerfully stick together. This is why it is true to say that pure water will rid your 
body of minerals, but only the inorganic rocks and sand that has built up inside of 
you. Just as all the bugs, right from the microscopic virus and bacteria all the way up 
to the large parasites as long as your leg have the opposite electrical charge and 
pure water will magnetically rid the body of them. I see every day in my job just how powerful pure water is at cleaning. It is so 
magnetic and vacuums up all the dirt. This what happens in the human body when 
you loop your orin, it takes it to the liver and then expels it out with the waste. So 
the good clean blood can go on with all the good things to make your orin. Key point to remember. Both distilled water from a machine or from your kidneys 
absolutely can not rid the body of good living minerals. But they will powerfully rid 
the body of any inorganic minerals and any foreign matter of the opposite electrical 
charge. The Death of Prejudice Is the Birth of the Chance to Heal
Fear about urine is conditioned and irrational. The following prejudices must be 
overcome:
Urine is full of germs. Urine is absolutely sterile and most of the urine that your body produces goes 
back into the bloodstream anyway. Just think about this fact. If urine was full of 
germs then why does your body put 90% back into the bloodstream. If you 
choose to drink the 10% the body sends to your bladder, what you pee out that 
is exactly the same as what your body just put back into your blood stream 
anyway. Urine smells
After a while the uric acid in urine changes into ammonia, and only then does the
urine start to smell. However, the smell will evaporate completely if the urine 
gets absorbed into the skin, or any organic surface. Yes it will smell just like old 
milk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat 
if you like. Yes meat or milk will smell bad if they are left for a long time. The fact
that old milk or old meat smells bad does not stop people consuming new fresh 
good quality meat or milk. Urine is a waste product
How can it make sense to reintroduce into the body a fluid that it just has 
expended considerable effort to eliminate. A short and simple explanation: Urine
comprises the sum of all the experiences that the body has had (much as our 
individual personalities comprise the sum of our experience). Records of 
disturbances, infections, diseases, and allergies are stored within our urine. If we 
confront our immune system with this information for a second time, we 
stimulate the construction of a (finally) effective defence. Urine therefore 
teaches the immune system a lesson. Just the same as immunisations teach the 
body to build immunity to whatever you are getting immunised against. Your 
urine tells your lymphatic system the information it needs to build antibodies. Fighting like with like. Introduce a homeopathic amount and your body has the 
information to learn how to deal with it. If you have toxic overload, then won’t it be harmful to keep putting it back in. Even if somebody has serious toxic overload, there will only be homeopathic 
amounts in their urine. Take for example somebody working with lead, arsenic, 
mercury or asbestos. They are touching it every day or breathing it in and 
consuming it often. Still only very small amounts will be in their urine. So small 
it’s really only really the memory of the toxins, just the right amount to tell the 
body the information it needs to deal with the problems. Urine develops an unpleasant odour on the skin
This is not true. It is, however, necessary for the fluid to be completely absorbed. If, for example, you make compresses, I recommend an animal fibre like wool 
rather than cotton, since the urine will not develop an odour in animal fibres 
while it will smell in cotton (as we know from cotton diapers). Urine should 
certainly not be used with synthetic fibres. Remember it doesn't smell on organic
surfaces but will on inorganic. Urine contains viruses and bacteria
Our own urine doesn't contain any viruses or bacteria that really could harm us 
because those have already been filtered out by the liver. And the remaining 
ones are exactly the ones that the body should fight with the help of urine 
therapy. Urine contains many toxic compounds that the body wants to get out
The liver cleans the blood and takes out anything toxic that should be excreted 
from the body. What the body decides is good stuff goes on to the kidneys to be 
regulated. The excess good stuff is taken out of the blood in the form of urine, 
90% goes back into the blood and about 10% goes to the bladder. Trace amounts of toxic things may have got past the liver, but these will be 
homeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like 
the principle behind immunisation injections. Urine tastes bad
Even healthy urine, especially the first evacuation in the morning, can 
sometimes taste salty and bitter. Later in the day if you are well hydrated and 
have cleaned your blood then it becomes like slightly sweet coconut water. You 
get used to it and actually love it. Just as many drinks like beer or maybe wine, 
to start with the first few times you ever tasted them you weren't sure about it, 
but now you love it. My girlfriend/partner won't want to kiss me if I loop my urine
Get your blood clean, and then get your urine into sweet coconut water. This is 
then called orin and then she will want to kiss you. Can you drink each other’s urine. The answer is yes, but it will take you out of a fasted state. It will not be 
recognised as exactly the same as what is already in your blood. There are 
advantages to do this very occasionally however, you can be immunised from 
the information in somebody else’s Orin. Also using your partner’s Orin for body 
rubs and massaging each other will not take you out of a fasted state. Does urine change throughout day. Yes it does, this is a big question and deserves a big answer. The body knows 
what is best for the body at the right time. Your body will release the hormones 
and compounds that are best for your body at that time throughout the day. So 
drinking fairly old aged orin while beneficial will take you out of fasted state. If 
it’s only a matter of hours old it will still be recognised by your body and can go 
right back into the blood not needing to be processed. For example as soon as you wake up and sunlight comes through your window, 
when you open your eyes and that sunlight gets into your eyes, this starts a 
process of releasing compounds and substances into your blood. They are then 
in your orin at the right time, next time you pee, loop all these substances as 
well as everything your body put into your blood while you were sleeping. These 
are exactly what the body needs at that time. But many people have deficiency 
in these beneficial compounds just when they need them. These deficiencies are 
compounded by poor diet and lifestyle choices as well as harmful EMF radiation, 
the 5G and artificial light sources. What can you do. Make changes like going on omad orin looping which is 
increasing the good substances by thousands of percent and making the most of 
these beneficial compounds that your body made and not waste them. The main problems people have with health are deficiency and toxicity. The 
toxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by
being deficient in just what the body needs at a specific time of the day. Right through the day the body is trying to make and release compounds that 
you need at that time of the day. These are in your blood, the liver cleans the 
blood taking out any toxins and anything the body decides is bad for you to go 
out the waste disposal. The good stuff - Anything the body decides is good for 
you at that time including all the beneficial compounds goes on towards the 
kidneys to be regulated. The kidneys have millions of nephrons and distillation nodules which make the 
best quality distilled water in the universe from your body. Included in this 
perfect water are hundreds of thousands of compounds which are the excess 
beneficial compounds the body decided are good for you at the right time. As the day progresses the light spectrum  from the sun changes and this changes
what compounds the body makes and these are what most people are deficient 
in. Especially if they are not outside much but instead inside too much under 
artificial lights staring at electronic screens. As well as diet and other factors 
most people today have deficiencies and the body is doing its best to make up 
for this, to help the body along what can you do. What can you do about these deficiencies. Yes, you can loop the excess good 
compounds that are in your orin at that time of the day. This comes just at the 
right time. Your morning urine will have different things in it that your midday 
and afternoon compounds made by the body. Most of these substances have not
yet even been identified and had names given to them yet, there is still so much 
unknown to humans about how the body works. In the evening the body can sense from the sunlight and other ways changing 
that the end of the day is approaching. Different substances are made and 
released which are exactly what the body needs AT THAT TIME. What you are doing and how you feel will affect which substances are put into 
your orin. If you are very active then your body gives you just what you need in 
your orin. If you are very excited and happy then different substances are put 
into your orin. It works the other way as well if you are very stressed or worried 
about something then different substances are put into your orin. But looping 
them is exactly what the body needs to deal with the situation. Remember fight 
like with like, and always keep in mind that the liver is the best filter in the 
universe. There are two channels coming out of the liver, the good stuff and the 
bad stuff. The body sends the bad stuff out the waste disposal and the good stuff
goes on towards the kidneys to make your orin. If you get an adrenaline rush then there will be many substances released in 
your orin. One of these is the Superdrug called adrenochrome. There is a very 
dark side to adrenochrome harvesting talked about in the film called fear and 
loathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your 
body for your body. Stress is a very big subject and I don't intend to cover it all here. It's enough to 
say how stress affects the quality of you and of your orin, but there are different 
kinds of stress. There can be good stress and bad stress. A lot depends on your attitude. For 
example going skiing, surfing or snowboarding. If it's exhilarating and you enjoy 
it then that can be a good stress. You get good adrenaline and good 
adrenochrome in your orin next time you loop you can feel those going back into 
your blood. If you hated it and were forced to ski down a mountain that made you petrified. Then different negative chemicals would be in your orin. The quality of your orin 
would be noticeably poor. A good example of what I’m talking about regarding the ingredients that can be 
in orin was recently while mountain climbing there came a point towards the end
of the day that I felt I was coming to the end of my ability to carry on. Instead of 
stopping I forced myself to pick up the pace, even yelling out loud to push on as I
forced my spikes into the glacier. Then my adrenaline and adrenochrome kicked 
in. It felt like a warm blanket, and huge boost in energy. I felt great and could 
carry on much further. But after more time this too runs out and you feel you 
have nothing left. This is called hitting the wall. I knew what was happening and 
got my bottle to pee into, and as soon as I drank it all down like a very fine high 
quality tea. I could literally feel those substances going back into my blood 
straight away. I got that same warm blanket effect again and the second wind in 
my sails. The boost in energy came straight away and I carried on all evening 
right up to the next base camp, where I slept like a baby. I was enjoying every 
single moment on the mountain and this affected the quality of my orin. Anyone who does orin looping knows very well from their own experience that 
the abundant nutrients, hormones, etc that are contained in urine are very 
readily absorbed and utilized by the body. When you are happy the quality goes 
up, but if you are unhappy or have excessive stress the quality goes down. You 
can actually physically feel this. Stress and your attitude towards it affects the quality of you and therefore the 
liquid you, which is your orin. Stress can't be avoided completely; unexpected 
things go wrong in life for everyone. My father always set a really good example when things went wrong. He would 
always count his blessings and say it could be worse. No matter what went 
wrong he would always be happy and content, no matter what. Contentment  
really improves the quality of you and of course your orin. So this is the ideal we want to aim for with orin looping. Have a good attitude 
towards stress. Let go of resentment, bitterness, hatred and regret. All these 
things negatively affect the quality of you and your orin. Move on, have a good attitude from now on so that you improve the quality of 
yourself and your orin. Let your new omad orin looping chapter of your life be a 
turning point. Be content with what you have, do not procrastinate happiness, be
happy now. This will improve the quality of your life and you will produce the 
best quality coconut water tasting orin. Chase excellence; strive to be the best version of yourself and this will result in 
the best quality orin. I can't emphasise it enough how the quality of your orin is 
an expression of the quality of you. Don't be discouraged if your orin is still unpleasant at the moment. You have a 
goal now. With the help of omad orin looping and striving to be the best version 
of yourself you will increase the quality of your liquid expression of yourself to 
the point where it is the best liquid that you ever want to drink. I understand this sounds farfetched to many who think that urine is always yucky
and unpleasant. But I can absolutely assure you that my orin is a beautiful 
looking, smelling and tasting drink. I value it very highly and don’t want any 
other drink throughout the day than what my bloodstream gives me. On omad your body will be in a fasted state for 23hrs a day. This is very good for 
your blood and therefore your orin, your body is not dealing with pushing all that 
food through you all that time. The compounds released are more beneficial due 
to not being interrupted by having to push food through you during those 23 hrs 
a day. It's not just the human growth hormones that increase in your orin by 
around 2000%, this applies to every other beneficial compound made by the 
body for your body when on omad. The percentages will be different with each 
compound but the principle is the same. On omad the good stuff increases by 
huge amounts in your orin. So on omad orin looping programme your body 
makes even more of the beneficial compounds at exactly the right time. The 
answer to deficiencies is not to eat for 23 hrs a day and feed yourself your own 
perfect medicine instead. Feed yourself your own personal pharmacy that is 
complete and will not take you out of the fasted state. To reinforce this point, Breast milk is a product made from the blood just as orin 
is a product made from the blood. The incredible design of the body and blood 
has been very cleverly designed to change throughout the day and give exactly 
what is needed at the right time. Urine is also known as blood plasma ultrafiltrate. Or ultra filtered blood plasma. Milk is also ultra filtered blood plasma. Milk and urine are both filtered blood; the 
first milk produced after the baby is born is called colostrum, it is basically the 
same as the urine the baby was just drinking before it was born. The official definition of colostrum in medical texts is well known to be the same 
as urine. To quote one medical text “a yellowish fluid rich in antibodies and 
minerals that a mother's breasts produce after giving birth and before the 
production of milk. It provides newborns with immunity to infections. ”As such if you have ever had a glass of raw cow milk or Breast milk, it is the 
same as drinking blood and urine; they have the same nutrients. They are made 
the same way. The first substance produced by the mother’s breasts is basically 
orin, a very clean high quality urine. Breast milk changes from morning to midday to later in the day, and has 
different things made and released for different times of the day. The blood in all
humans operates just the same way. But due to modern diet and lifestyles most 
people are deficient in what their body needs at the right time. By looping their 
orin they can greatly reduce these deficiencies. One final point in this chapter. I think some people put too much weight on this 
idea that the nutrients found in urine are mostly from the food we eat. I have 
seen very good evidence, however, that this is not true because at least several 
key nutrients in urine are present in amounts much, much larger than could 
possibly be obtained from food, such as Vitamins B1 (Thiamine), B6, Folic Acid, 
and Biotin. In the Book "Urinalysis in Clinical Laboratory Practice" by Helen M. Free, in 
section 4 in the table of contents (Nature and Composition of Urine from Healthy 
Subjects) one is able to see the list of constituents measured in the daily pass of 
urine. The most interesting thing to me is that the amounts of several important 
nutrients are found in amounts many, many times higher than it is possible to 
obtain them from food. In other words, these nutrients are present in urine in 
orthomolecular dosages, basically megadoses that far exceed what is possible to
obtain from food. This to me indicates that the body produces and multiplies its own nutrients, 
because if what showed up in our urine was simply the result of what we eat, 
there would be no way that, for example, our urine could contain 4mg per day of 
Folic Acid (that is 4,000 micrograms, and most people get well under 800 
micrograms in their diet. Or 35mg of biotin per day. That is 35,000 micrograms 
of biotin. The average person gets around 300 micrograms or less in the diet. That is also the "Recommended Daily Allowance". 35,000 micrograms is a very 
large orthomolecular dose and even the highest dose supplements don't have 
that much in one tablet. It's well known that biotin is produced in the body, but I 
believe that all or most of the known and as yet unknown nutrients actually are 
produced and multiplied by the body, including known and so far 
unidentified/unknown vits and minerals. Thiamine, Vitamin B-1. As just one example 200mg per day. Most people don't 
even get 5mg from food. It's impossible to get anywhere near 200mg from food, 
the only way is through supplementation. or urine. And on omad orin looping all
these good things go up by large amounts. Vitamin B-6. 100mg per day. A large orthomolecular dose, again only obtainable 
through supplementation or urine. This can be true of all other beneficial 
nutrients. So it is not true that the nutrients in orin mostly come from food, they mostly 
come from your body but it is true that what you eat affects the quality of the 
Orin. I’m not saying that what you eat isn’t important, but I am saying that your 
own urine is the very best supplement you could ever take. Imagine a supplement that can change throughout the day and give your body 
exactly what it needs at the right time, exactly what the body needs at that time 
and is bio available recognised to be used straight away. You just imagined your 
own orin. Chapter 3
Omad Orin Looping For Life protocol, the 4 ones rule;
Per day Only 1 meal. On only one 1 plate. With only 1 beverage. In 1 hour max. This is the ultimate bio life hack. Physical and cognitive metal benefits as well as 
financially beneficial. Your orin and your life will improve in astronomical ways 
you can't even imagine if you incorporate this protocol as a lifestyle choice long 
term. Omad orin looping for life. In a nutshell that’s it. You eat only once per day in the evenings at a time that 
suits you. You have a one plate meal and as a starter have either a large juice or 
smoothie. This will digest quickly and you can take your time eating and most 
importantly ENJOYING your solid food meal all in one hour. You can eat whatever 
you want in your one meal, but the better choices you make the better the 
results will be. To start the day, drink a couple of litres of elixir (orin) as soon as you wake up. All that you have produced since your last meal the previous evening. This does 
not take you out of fasted state. But it will loosen your bowels and give you an 
internal enema in a short time. Cleaning you right the way through. All the bad 
stuff goes out the back, this is cleaning the inside of your body. You don’t need to do external enemas with a kit. The good stuff that your body 
decides is good for you goes to your bladder. You can loop this throughout the 
day like a very fine tea. Each time I loop every few hours I use a small amount to 
clean my hands, face and neck. This is the best antibacterial hand wash and at 
the same time also the best moisturiser you could ever get. It is just like applying
the best moisturiser in the universe several times per day. Carry on looping all what your body decides is good for you, (and each time put a
little on your hands, neck and face), which is your very own orin your elixir of life throughout the day. Right through to about 20mins before 5pm, or whenever you
chose your one hour eating window. It’s important not to consume anything 
outside your eating window that will start the digestive system off and take you 
out of a fasted state. Don’t even lick a stamp. And certainly no chewing gum or 
even oral sprays. You will then have so many more good hormones and 
beneficial substances in your elixir. Human growth hormones increase by 
thousands of percent. More on this later. Don’t listen to those who say you can have tea, coffee and other drinks on omad. Even bottled mineral water and certainly tap water has thousands of things in it 
that need to be processed by the body. If you need to drink water then make 
sure it’s pure h2o with zero parts per million of anything. Get a good table top 
distiller and make your own pure water. Even aged urine will take you out of a fasted state because it is no longer exactly
the same as what’s in your blood. So I drink my aged urine at the start of my 1 
hour eating window. I have to repeat this because it is so very important. Absolutely anything apart from your own fresh orin or pure distilled water will 
take you out of a fasted state. Your insulin levels will go up, your body will stop 
cleansing and healing and will stop the increased production of HGH and so 
many other wonderful substances manufactured in your body. Your own elixir ultra filtered blood plasma is the only drink that has goodness 
that won't take you out of fasted state; it is bio available and will not restart your
digestive system. It’s liquid you, going back into you. It goes back into the blood 
exactly the same as what's already there. No processing needed. Your body 
recognition of it means the goodness can go directly where it is needed without 
needing to be processed. This is true of the urine you have been collecting 
overnight, it’s still recognised by your body as already you. When you go 20+  hours in fasted state continually there are many beneficial 
hormones and compounds that increase by thousands of percent. How do we 
know this. From tests of the urine. Think about that. To say it correctly, “if you 
go 20+hours in a fasted state then your human growth hormone goes up 2000% 
in your urine. ”  Testosterone and human growth hormone for example increases 
by 2000% or over 20x in the urine of men who continued to fast for 20 hours or 
more per day. Your urine is a snap shot of you. The test showed thousands of 
percent increase in many beneficial compounds, all these substances are in your 
elixir of life and if you re-ingest these, the body can use them again and benefits 
from them again and again. This is why Omad Orin Looping is so amazing 
compared to other dieting programmes. If you research intermittent  fasting you soon come across the studies that show 
human growth hormones going up by about 2000%. But most of those people 
don’t say it correctly; they leave the last few words out which are critical. The 
last few words are, “IN YOUR URINE. ” All the studies show that fasting for 20+hrs
a day increase human growth hormone by 2000% in the urine. This is key. Its not
just HGH, but also every other beneficial substance that your body makes all 
increase by a large amount. The amounts are different per substance and each individual situation. Bearing in mind that there are still an unknown number of 
substances made by the body that are as yet unidentified by science. These 
substances are made by your body for your body and haven’t yet been named or
even identified, but they are all in your urine. You can trust your body, you don’t 
even need to know the names or what they are for, just trust your body. One final point about what you can trust and what you can’t. Can you really trust
any pills or other substances you are taking into your body. No you cannot. But 
you can trust your urine. Can you trust any water source you drink into your 
body.
The author claims that omad and orin looping has changed their life in a profound way, allowing them to overcome serious health problems, including gastrointestinal issues and chronic pain, and experience immense happiness and enjoyment from food.
What is the author's experience with omad and orin looping?
The author is opposed to juice fasting, stating that it is not a true fast and does not provide the same benefits as omad and orin looping.
What is the author's view on juice fasting?
The author strongly advocates for the use of urine, stating that it is a valuable resource that can be used to heal the body and improve overall health.
What is the author's stance on the use of urine in health and wellness?
The author emphasizes the importance of maintaining a positive attitude and not getting stressed, as this can affect the quality of the urine and the body's ability to heal and regenerate.
What is the author's advice on the importance of attitude and stress?
The author explains that insulin is the hormone that tells the body to store fat, and that consuming anything other than pure water or urine during a 23-hour fasting period will cause insulin to increase, leading to fat storage and lethargy.
What is the author's perspective on the role of insulin in weight loss and aging?