This benefit, however, has been derived when all concentrated 
starches and sugars were avoided altogether and when colonic 
irrigations and enemas were used regularly to cleanse waste matter 
from the system. CABBAGE JUICE 
Duodenal ulcers have responded almost miraculously to the 
drinking of cabbage juice. The only drawback is the frequent 
generation of excessive gas. In any case, plain carrot juice has been 
used with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming 
in the intestines after drinking it. Such gas is the result of waste 
putrefactive matter present in the intestines being broken up by the 
cabbage juice, which causes a chemical reaction to set in and may 
form gas. This is a natural condition—sulfuretted hydrogen, a foul 
smelling gas, being the outcome of the cleansing elements in the juice 
acting on and dissolving the waste matter. Enemas and colonic 
irrigations help to remove both this excessive gas and the waste matter 
causing it. 25 The most valuable properties in cabbage are the high sulphur and 
chlorine content and the relatively large percentage of iodine. The 
combination of the sulphur and chlorine causes a cleansing of the 
mucous membrane of the stomach and intestinal tract, but this only 
applies when cabbage juice is taken in its raw state without the addition 
of salt. When excessive gas or other distress is experienced after drinking 
raw cabbage juice, either straight or in combination with other raw 
vegetable juices, it may be an indication of an abnormal toxic condition 
within the intestinal tract. In such case it has been found advisable, 
before much of the juice is used, to cleanse the intestines thoroughly 
by drinking carrot, or carrot and spinach juice daily for two or three 
weeks and taking enemas daily. It was found that once the intestines 
were able to assimilate cabbage juice, it was invaluable as a cleanser, 
particularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an 
excellent source of Vitamin C as a cleansing medium, aiding 
particularly where infection of the gums is present resulting in 
pyorrhea. When boiled or dehydrated with excessive heat, however, 
the effectiveness of the enzymes, vitamins, minerals, and salts is 
destroyed. One hundred and twenty pounds of cooked or canned 
cabbage could not furnish the same vital organic food value that is 
assimilated from drinking one-half pint of straight raw cabbage juice 
when properly prepared. Cabbage juice has been used very effectively to help the relief of 
ulcers and constipation. As constipation is usually the primary cause 
of skin eruptions, these have also been cleared up with the judicious 
use of this juice. The addition of salt to cabbage or its juice not only destroys its 
value, but is also harmful. RAW CARROT JUICE 
Depending on the condition of the individual, raw carrot juice 
may be taken indefinitely in any reasonable quantities—from one to 
six or eight pints a day. It has the effect of helping to normalize the 
entire system. It is the richest source of Vitamin A which the body 
can quickly assimilate and contains also an ample supply ofVitamins 
B, C, D, E, G, and K. It helps to promote the appetite and is an aid to 
digestion. It is a valuable aid in the improvement and maintenance of the 
bone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly 
prepared, to enhance the quality of their milk, as a breast milk diet 
may under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in 
sufficient quantities, tends to reduce the possibilities of puerperal 
sepsis at childbirth. One pint of carrot juice, daily, has more 
constructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous 
conditions. It is a resistant to infections, doing most efficient work in 
conjunction with the adrenal glands. It helps prevent infections of 
the eyes and throat as well as the tonsils and sinuses and the respiratory 
organs generally. It also protects the nervous system and is unequalled 
for increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain 
of the elements contained in properly prepared raw carrot juice. When 
this is the case, then a noticeable cleaning up of the liver may take 
place, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary 
channels are inadequate to care for this overflow, and in a perfectly 
natural manner it is passed into the lymph for elimination from the 
body by means of the pores of the skin. This material has a distinctly 
orange or yellow pigment and while it is being so eliminated from the 
body will sometimes discolor the skin. Whenever such a discoloration 
takes place after drinking carrot or other juices, it is an indication 
that the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through 
the skin, as this discoloration will take place even if the juice is filtered 
to the point of clearing it of all color pigment. It is just as practical an 
impossibility for the carrot pigment itself to come through the skin as 
it would be for the red pigment of the beet to turn the body red or the 
chlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even 
though it may be slightly on the carrot shade, than to have the pasty 
complexion which, together with its pimples and other blemishes, 
publicizes the unhealthy condition of the body? Instead of becoming distressed over the appearance of skin 
discoloration, which will in any case eventually disappear, we should 
be gratified that the disintegration of the liver has been stopped or 
prevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing 
up the process of cleansing by changing or adding other juices to the 
particular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in 
a certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, 
require food elements found in raw carrot juice. Sterility is sometimes 
overcome by its use. The cause of sterility has been traced to the 
continuous use of foods in which atoms and enzymes were destroyed 
by cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a 
deficiency in the body of some of these food elements contained in 
carrot juice. This is also a factor in eye trouble, as in ophthalmia, 
conjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, 
carrot juice is very rich in the vital organic alkaline elements sodium 
and potassium. It also contains a good supply of calcium, magnesium, 
and iron while the vital organic elements phosphorus, sulphur, silicon, 
and chlorine balance perfectly with the former in their action and 
reaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved 
itself the miracle of the age. It was found essential, however, that it be 
properly prepared and every vestige of concentrated sugar, starch and 
flour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been 
discovered in the victims nursing resentments for a long time, all too 
often ever since childhood. Unless resentments are completely 
dissolved, they can frustrate otherwise most effective attempts to help 
the patient. It sometimes happens after drinking large quantities of carrot juice 
that a reaction is experienced or perhaps some distress. This is a 
perfectly natural sequence as it is an indication that Nature has started 
house cleaning in the body and that this juice is the most needed 
implement for this purpose. To jump to the conclusion that the juice does not agree with one 
shows lack of understanding, as carrot juice is nothing more nor less 
than the very finest quality of organic water and the kind of 
nourishment that the body needs. If the juice is fresh and has been 
properly made there is nothing whatever, even by the wildest stretch 
of the imagination, that can do other than furnish the enzymes, vital 
2K atoms, and the vital organic water which the starved body cells and 
tissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to 
the carrot juice gives it a somewhat exotic flavor and often serves to 
relieve the monotony when a reaction or distress may have a tendency 
to turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while 
milk is definitely a concentrated protein food. Cream goes through 
an entirely different digestive process in our system than does milk; 
and while it is of course mucus-forming to some degree, it is not in 
the same class of pernicious foods as milk. One very good thing to remember when we are overtaken by 
fatigue, distress, or reaction in our body is the fact that our colon is 
perhaps responsible for more trouble and mischief within our anatomy 
than all other causes and conditions put together. In our experience, 
we have found that it is utterly impossible for a colon to develop 
normally and to function successfully when one lives mostly or entirely 
on cooked and processed foods. It is safe to assume therefore, that it 
would be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from 
distress or reaction, would be to take a series of colonic irrigations, if 
possible, or at least, a number of enemas until the cause of the trouble 
has come under control. The fresh-raw vegetable juices would then 
have better opportunity to carry on their end of the regeneration 
processes. The best food for the colon is the combination of carrot 
and spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, 
what it looks like or where it is located in the body. I have reproduced 
a picture of it because I consider it of such great importance. This 
picture of the COLON THERAPY CHART which I drew up, and 
which measures about 17"x 22" and is intended to be framed and 
hung on the wall of the office or home. (At the end of this book you 
will find details about it). Bear in mind that the quantity of juices needed by the body is 
predicated on their quality. Usually it will take a greater amount of 
juices which have been extracted by centrifugal action to get the results 
obtained by juices made with a Triturator (Pulverizer) and Hydraulic 
Press. At all times bear this fact distinctly in mind that juices are the 
very finest nourishment we can get, and if we continue to take them 
29 COLON THERAPY CHART 
as long as we live the chances are that we will live a healthier life 
much longer than we would without them. Carrot juice is composed of a combination of elements which 
nourish the entire system, helping to normalize its weight as well as 
its chemical balance. It nourishes the optic system particularly, as evidenced by the 
many young men who applied for admission as pilots to the schools 
of the army and navy but were rejected at their first physical 
examination because of defective eyesight. A few weeks later, after 
drinking an abundance of fresh raw carrot juice daily, they were 
examined again. They were accepted with the requisite of perfection 
of eyesight. If this were to happen just once, it would no doubt be considered 
a phenomenon. If it were to happen only twice, it would go down into 
the annals of healing history as a coincidence. When it happens 
repeatedly, however, there is certainly sufficient reason to place doubt 
in the background and realize that there are more things in heaven 
and earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping 
the treatment of ulcers and cancers. Tissues emaciated by those 
insidious ravages of cell starvation classified as ulcers and cancers, 
have been nourished back to a healthier condition by the abundant 
30 use of carrot juice as the principle item of nourishment, and 
supplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very 
thought of these particular afflictions, and yet their cause and 
progression is really simple to understand. After the European war, millions of youngsters in the desecrated 
regions—orphans without a home, a roof, a destination—roamed the 
country in a state of starvation, we had the picture of a national or 
international ulcer developing into a worldwide cancer. Allowed to 
spread uncontrolled, their activities would result in crimes and 
devastation beyond the wildest stretch of the imagination. Properly 
nourished and trained, they would in a comparatively short time 
become orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms 
in the food people have been eating, particularly during the present 
and immediately preceding generations, the starved and half-starved 
body cells, unable to function properly and efficiently the way they 
are intended to, rebel and become disorganized. Not being entirely 
dead these cells become dislodged from their anchorage (figuratively 
speaking), and float around until they find some location within the 
human anatomy where they can group together. With the entire body 
suffering more or less from live atoms starvation, there are plenty of 
locations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from 
physical imperfections. As we have already pointed out, these ailments 
and many others may very likely stem from lifelong resentments, 
from stress due to states of mind such as jealousy, fear, hate, worry, 
frustration, and other negative intangible impediments. These are the 
first things to be dissolved and banished. Nevertheless we must not 
overlook the fact that Malnutrition and failure to maintain the system 
in the highest possible state of cleanliness within and without, and 
mentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our 
research, it is our contention that the search for the cause of cancer 
does not lie in the field of fantastic speculation of uncontrollable 
radium experiments, but rather in the deficiency of life in the atoms 
of the food we eat. On the other hand, the search for a cure would 
more intelligently lead us to the first principles of Godliness, namely, 
cleansing the body of waste matter so that the poisons that occur as a 
result of the waste there from should not interfere with Nature's healing 
31 processes. Simultaneously furnishing the body with an abundance of 
the most vital live-food atoms available for the regeneration of the 
cells which would enable the tissues first, to build up resistance against 
further degeneration, and then, to proceed with constructive 
regeneration. The sooner we realize that not a single organ in the human body 
works mechanically or automatically without relation to the body as 
a whole, the sooner will we be able to control the functions of our 
system. We do not know what form of intelligence the various parts 
of the human organism possess nor in just what way they operate; but 
we do know that some inherent form of intelligence tries to protect 
every gland, bone, nerve, and muscle in our anatomy in spite of 
everything man does, usually through lack of knowledge, to destroy 
himself through the food he eats. The search for the cause of any sickness or disease should lead us 
probably first of all to the canned food shelves of the groceries; the 
flour mills; the sugar, candy, and synthetic "soft drink" factories. Here 
we should investigate the products containing the dead atoms which 
modern civilization has attempted to develop as food and nourishment 
for the human body. We cannot have life and death at one and the 
same time, and no canned food is permitted by the government to be 
sold unless every vestige of life in the food in the can has been 
completely destroyed, for otherwise it would spoil. No cooked bread 
or processed cereal is eaten until it has come through the heat of the 
baking oven, which destroys any life element which might have been 
present. "Fortifying" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that 
whether or not we are able to live on all raw live food because of 
choice, environment, or circumstances, the use of an abundant variety 
of fresh-raw vegetable and fruit juices is fundamentally essential. It 
is important to bear in mind that vegetable juices are the builders of 
the body, while the fruit juices are principally the cleansers of the 
body. The former contain a higher proportion of protein elements; 
while the latter contain a higher percentage of carbohydrate elements. It is interesting to the laymen, but probably unprofitable to cancer 
and other similar foundations, to realize people who live solely on 
fresh-raw foods supplemented with a sufficient volume and variety 
of fresh-raw vegetable and fruit juices, rarely develop cancers. On 
the other hand, the faith manifested by so many cancer afflicted 
32 individuals in the raw food and juices regimen seems to be a very 
definite indication that fresh-raw carrot juice has an indisputable value 
in this respect. To us this indicates a thoroughly unorthodox but perhaps highly 
efficient and much less costly line of investigation. Research along 
this line which has already been successfully carried on for years by 
those seeking and using Nature's help, may be highly disconcerting 
to some scientists but, undoubtedly, extremely beneficial to the ones 
afflicted. We have found and we hope that the world in general will soon 
find, that the cleansing of the body by colon irrigations and enemas, 
and by eating sufficient raw food as well as drinking a sufficient 
volume and variety of fresh-raw vegetable juices daily, will afford us 
little or no cause to know from further personal experience what 
sickness and disease feel like. CARROT JUICE MOLECULE 
LIKE BLOOD MOLECULE 
By means of the latest super-microscopes, it has been possible to 
determine that the carrot juice molecule is exactly analogous to that 
of the blood molecule, a most interesting and revealing fact. No 
wonder we have found the juice of carrots so extremely beneficial. CELERY JUICE 
The greatest value of raw celery lies in the fact that it contains an 
exceptionally high percentage of vital organic sodium. It is one of 
the chemical properties of sodium to maintain calcium in solution. This is particularly the case in the human system, as we will presently 
see. Raw celery contains more than four times as much vital organic 
sodium as it does calcium. This fact makes it one of the most valuable 
juices for people who have used concentrated sugars and starches 
more or less consistently all their lives. Bread, biscuits, cakes, cereals, 
doughnuts, spaghetti, rice—in fact every food and food product 
containing flour—comes under the classification of concentrated 
starch. White, brown, and every kind of sugar which has been 
manufactured or processed, and every food product containing any 
of it (including candies, "soft drinks," commercial ice creams, etc. ), 
come very definitely under the classification of concentrated 
carbohydrates. 33 Experience has definitely taught us, however, that such foods are 
destructive; and their continued use results in a nourishment-
deficiency. What follows is an alarming number of ailments. We have found that such concentrated carbohydrates are without 
question among the most destructive of our "civilized" foods. The 
human digestive processes were never intended by Nature to be called 
upon to convert these so-called foods into nourishment for the cells 
and tissues of the body. Even from before adolescence, the results of 
such food are apparent in the degeneration of the human system. To 
consider the brief span of two or three score years as constituting old-
age is nothing less than a downright insult to Nature and to our Creator. It is a shameful admission that we do not know how to live and have 
not taken the trouble to learn the first principles of regenerating our 
body. It is a confession that we eat ourselves into the grave by catering 
to our appetites. In the first place, calcium is one of the most essential elements in 
our diet; but it must be consumed organically, and through vitally 
ORGANIC atoms. When any calcium-containing food is cooked or 
processed, as in any of the above mentioned carbohydrate foods, the 
calcium is automatically converted into INORGANIC atoms. As such, 
they are not soluble in water and they cannot furnish the nourishment 
which the cells in our body require for regeneration. Furthermore, 
enzymes, destroyed at temperatures of I30°F and above, convert the 
atoms into dead matter. The result is that such foods literally clog up 
the system resulting in conditions as arthritis, diabetes, coronary 
(heart) disturbances, varicose veins, hemorrhoids, gall and kidney 
stones. In the second place, these deposits of inorganic calcium, being 
void of life, increase cumulatively when nothing is done to rid the 
body of them. In the presence of vital organic sodium, however, and 
with the assistance of other elements and processes described later in 
this book, they can be dislodged and maintained in solution until they 
have been eliminated from the system. These processes are set forth 
in greater detail in our discussion of Arthritis in this book. Sodium plays a very important part in the physiological processes 
of the body. One of the most important being the maintenance of the 
fluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect, however, is the 
vital ORGANIC sodium which is derived from fresh vegetables and 
some fruits. 34 CELERY IS RICH IN SALT (SODIUM) 
The "regular" Table Salt is composed of insoluble inorganic 
elements. Varicose veins, hardening of the arteries and other ailments 
have been traced to the excessive use of this type of salt. Salt is necessary in the generation and functions of digestive fluids 
in the system. Without salt good digestion is virtually impossible, but 
such salt must be entirely soluble in water. Every cell in the body is constantly bathed in a solution of saline 
water, and if this is not maintained at its required level dehydration 
sets in. In the commercial production of TABLE SALT extremely high 
temperatures are used running around 1500°F to solidify the salt with 
additives and adulterants to coat the salt crystals to cause the salt to 
pour readily under nearly all conditions. Such salt is not completely water soluble. To overcome this handicap, whenever we need to use salt, we use 
ROCK SALT, the pure Rock Salt used in water purifiers. Rock Salt is obtained from soil sodium rock formations and is 
not subjected to heat. This salt we have found to be soluble in water 
and its use, in moderation of course, is found to be compatible and 
satisfactory. In order to use it, we grind it to the fineness we desire, in 
a small nut or coffee-grinder, such as the Moulinex or any of the 
similar grinders sold by Health Food Stores. Such Rock Salt is a natural catalyst which the enzyme's in the 
body can cause to be utilized constructively. Rock Salt will usually be found to contain the following elements: 
Sodium Chloride 90% to 95% 
Calcium Sulphate .05% to 1% 
Magnesium Sulphate .05% to 1% 
Magnesium Chloride .05%tol% 
The moisture content may run from 2Vi% to 6%, while occasionally 
there is a trace of "insoluble matter." The "regular Table Salt" is likely to contain in addition to the 
above elements in quite different proportions: 
Potassium Chloride Sodium Sulphate 
Potassium Sulphate Barium Chloride 
Magnesium Bromide Strontium Chloride 
Calcium Chloride 
Most of these elements tend to inhibit the dissolving of the salt in 
water. 35 During hot, dry weather, we have found it most soothing and 
comforting to drink a tumblerful of fresh-raw celery juice during the 
morning, and another in the afternoon between meals. This has the 
effect of normalizing the body temperature, with the result that we 
are perfectly comfortable while those around us are drenched in 
perspiration and sweltering in discomfort. Sodium is one of the important elements in the elimination of 
carbon dioxide from the system. Deficiency of vital organic sodium 
results in bronchial and lung troubles, which are aggravated by the 
presence of extraneous matter in the lungs, such as tobacco smoke. Such deficiency is one of the concomitant causes of premature aging, 
particularly in women. As a matter of fact, women who smoke age 
about 15 years during every 5 years in which they smoke. Nicotine is to a great extent the cause of so-called "frayed nerves." Smoking does not in any way alleviate, but rather aggravates this 
condition. The use of tobacco creates only a temporary state of mental 
well-being at the cost of more or less permanent degeneration of 
tissues, though of course, advertising speaks falsely to the contrary. Tobacco smoke has the effect of inhibiting the taste buds. The combination of celery with other juices is generally beneficial, 
and certain formulas have been used to help clear up deficiency and 
other conditions in the body, with almost phenomenal results. When 
combined with other juices, the proportion of the elements in each 
individual juice is of course changed to correspond to the sum total 
of the similar elements in the other juices. Thus we get a totally 
different formula when juices are combined than we have in any one 
of the juices individually. It is the discovery of the effect of these 
combinations and formulas that has proved of such immeasurable benefit 
to ailing humanity from the cradle to the grave. In the case of nervous afflictions resulting from the degeneration 
of the sheathing of the nerves, the abundant use of carrot and celery 
juice has helped to restore these to their normal condition and thus 
alleviate or remove the affliction. Celery is very high in magnesium and iron content, a combination 
which is invaluable as a food for the blood cells. Many diseases of the 
nervous and blood system are due chiefly to the inorganic mineral 
elements and salts taken into the body by means of dev italized foods 
and sedatives. If there is an inadequate supply of sulphur, iron, and calcium in 
the diet, or even if there is an abundant supply of these, but in 
36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, 
and other disturbances may result. Unbalanced proportions of sulphur 
and phosphorus in the diet may create conditions of mental irritability, 
neurasthenia, and even insanity. Also, many diseases hitherto ascribed 
to excessive uric acid in the system may really be caused by the 
consumption of foods too rich in phosphoric acid and deficient in 
sulphur. The combination of carrot and celery juices furnishes a balance 
of these organic minerals in excellent combination to combat 
tendencies toward these diseases and help to restore the body to 
normalcy where these afflictions have started or taken root. CUCUMBER JUICE 
Cucumber is probably the best natural diuretic known, secreting 
and promoting the flow of urine. It has, however, many other valuable 
properties, for example, as the promotion of hair growth, due to its 
high silicon and sulphur content, particularly when mixed with carrot, 
lettuce, and spinach juice. It contains more than 40% potassium, 10% 
sodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. The addition of cucumber juice to carrot juice has a very beneficial 
effect on rheumatic ailments which result from an excessive retention 
of uric acid in the system. The addition of some beet juice to this 
combination speeds up the general process. The high potassium content of the cucumber makes this juice 
very valuable in helping conditions of high and low blood pressure. It 
is equally helpful in afflictions of the teeth and gums, such as in 
pyorrhea. Our nails and our hair need particularly the combination of 
elements which fresh vital cucumber juice furnishes, helping to prevent 
the splitting of the nails and falling out of the hair. Skin eruptions of many kinds have been helped by drinking 
cucumber juice to which the juices of carrot and lettuce have been 
added. The addition of a little alfalfa juice in some cases has helped 
to speed up their efficiency. DANDELION JUICE 
This juice is one of our most valuable tonics. It is useful to 
counteract hyperacidity and to help normalize the alkalinity of the 
system. While exceedingly high in potassium, calcium, and sodium, 
it is our richest food in magnesium and iron content. 37 Magnesium is essential for giving firmness to the skeleton and 
preventing softness of the bones. A sufficient quantity of vital organic 
magnesium and calcium in the food during pregnancy will help prevent 
the loss or degeneration of teeth due to childbirth, and give firmness 
and strength to the bones of the child. Vital organic magnesium in proper combination with calcium, 
iron, and sulphur, is essential in the formation of certain ingredients 
of the blood. Such magnesium has great vitalizing powers and is a 
constituent as builder of body cells, particularly the tissues of the 
lungs and the nervous system. Vital organic magnesium can be obtained only from live, fresh 
plants and must be used fresh and raw. It must not be confused with 
manufactured magnesium preparations which, as inorganic minerals, 
interfere with the proper healthy functions of the body. All chemical magnesium preparations, whether powdered or in 
so-called milk form, result in deposits of inorganic waste matter in 
the system. While they may give the more or less immediate results 
claimed for them, such results are purely temporary. The aftereffects 
of the deposit of such inorganic matter in the body may have 
repercussions of a more or less devastating nature in the future. We 
prefer to follow in the footsteps of the sage whose principle was to be 
safe now rather than to be sorry later. Vital organic magnesium, as obtained raw from vegetable juices, 
is a nourishing element of inestimable value to the human system. Raw dandelion juice obtained from the leaves as well as the root, 
and combined with carrot and turnip leaves juice, will assist in 
remedying spinal and other bone ailments, as well as give strength 
and firmness to the teeth, thus helping to prevent pyorrhea and decay. ENDIVE JUICE 
Endive is the curly vegetable resembling lettuce, and known also 
as escarole and chicory. In our east coast markets the curly endive is 
usually known as chicory, the word endive being usually reserved for 
the winter-grown heads of the Witloff or Brussels Chicory, which 
consists of only the long, more or less straight, thick creamy-white 
leaves, 5 to 6 inches long by one or two inches wide, pressed closely 
together. This is not as rich as the green varieties of endive, as its 
large leaves are cut off and the roots set in cellars in sand to bleach 
them. Thus, this type is deficient in chlorophyll and in some of the 
essential minerals of which the full-grown vegetable is so rich. 38 Endive is closely allied to the dandelion plant, and their chemical 
constituents are more or less alike. Endive however, has food elements 
of which the optic system is constantly in need. The addition of endive juice to that of carrot, celery, and parsley, 
we furnish nourishment to the optic nerve and muscular system, which 
bring amazing results in correcting many eye defects. One or two 
pints daily of this combination has frequently corrected eye trouble 
in the course of a few months to the extent that normal vision was 
regained, making the use of glasses unnecessary. One of the most outstanding cases which has come to our attention 
is that of a lady whose home was in West Virginia, south of Pittsburgh. Cataracts took away her eyesight completely, and for nearly three 
years no hope whatever was given to her that she could ever see again. She heard that in Pittsburgh there was a very efficient plant in 
operation that made fresh juices daily from a large Triturating and 
Hydraulic press. It had been said that miracles were happening as a 
result of fresh, raw vegetable juice therapy and she decided to give it 
a try. She followed rigidly the necessary cleansing regime of colonic 
irrigations and enemas to remove all interference by waste matter in 
the body; she ate only raw vegetables and fruits with no concentrated 
starches or sugars; she drank daily: 
One pint of carrot, celery, parsley, and endive juice, 
One pint of carrot juice, 
One pint of carrot, celery, parsley, and spinach juice, 
One pint of carrot and spinach juice. She recovered her eyesight sufficiently in less than one year's time so 
that she could read newspapers and magazines with the aid of a 
magnifying glass! Endive is one of the richest sources of Vitamin A among the 
green vegetables. Carrot, celery, and endive juices combined, are most helpful in 
asthma and hay fever, provided the cause of these conditions has been 
permanently removed from the diet. The cause, naturally, is usually 
milk and the concentrated starches and sugars. In combination with celery and parsley, endive is very helpful in 
anemia and in functional heart trouble (when this is not the result of 
gas in the intestines), and as a blood tonic. It is also very beneficial in 
conditions involving the spleen. 39 Endive juice in almost any combination promotes the secretion 
of bile and is, therefore, very good for both liver and gall bladder 
disfunctions. FENNEL (Finocchio) JUICE 
There are two varieties of fennel—the common garden or sweet 
fennel, which is used mostly as condiment and flavoring, and Florence 
Fennel usually known as Finocchio and used on a very large scale by 
Italians and other Latin races. The former is classified mainly as an herb and is not suitable for 
use in juice form except under the care of an expert on the use of 
herbs. The Florence variety, however, makes an excellent juice. The plant 
belongs to the celery family, but its juice is much sweeter and more 
aromatic than celery juice. In fact, the plant is sometimes known 
erroneously as anise celery, but the Italian name, Finocchio 
(pronounced Finokkio), is more generally used. Fennel juice is a very valuable blood builder and is, therefore, of 
the utmost benefit in menstrual disorders. It has been used successfully 
alone or in combination with carrot and beet juice in this connection. GARLIC JUICE 
Metaphorically speaking, garlic itself is bad enough but garlic 
juice by itself may cause devastating social ostracism for the one who 
drinks it. It is very beneficial, if one has the mental fortitude to 
overcome social handicaps, and the intestinal fortitude to endure the 
general discomfort which accompanies the more or less rapid house 
cleaning of one's system. Garlic is rich in mustard oils and this, in conjunction with the 
combination of cleansing elements composing it, has a most beneficial 
effect on the entire system, from stimulating the appetite and the 
secretion of gastric juices, to the promotion of peristalsis and diuretic 
action. The ethers in garlic juice are so potent and penetrating that they 
help to dissolve accumulations of mucus in the sinus cavities, in the 
bronchial tubes, and in the lungs. They help the exudation of poisons 
from the body through the pores of the skin, until we wonder whether 
the effluvium of the fragrance is any better than the dormant poisons 
within us. Garlic juice has proved very effective in helping to eliminate 
intestinal parasites. Dysentery can be most effectively helped with 
40 this juice, and Amoebic Dysentery responds to it no less than other 
kinds. Parasites and germs, however, whether amoeba or any other 
kind cannot live unless there is nourishment for them to thrive on. If 
the eliminative organs are filled with putrefactive waste matter 
naturally germs will be present by the million, and if more waste 
matter is added cumulatively by the daily ingestion of meat, other 
inorganic foods, and drugs, such germs and parasites are in their 
element, and they propagate and multiply. This is wonderful for the 
germs, but disconcerting to the victim. Thus, garlic juice helps to 
eliminate much of this condition, but to remove the cause we find 
that we have to go much farther. Intestinal bathings by means of colon 
irrigations and enemas have been found to be essential until the waste 
matter has been thoroughly cleaned out. The diet then has been so 
planned that the food was assimilated as completely as possible with 
the least liability of waste retention in the body. This has been 
successfully achieved with an ample supply and sufficient variety of 
fresh-raw vegetable juices supplementing a well-balanced raw food 
diet. To make garlic juice, however, almost precludes the use of the 
juice machine for any other juices, because once the machine has 
been so used, it is almost impossible to eradicate the aroma for several 
days, and any juices subsequently made on that machine may be 
flavored with that bouquet! HORSERADISH SAUCE 
We do not use the juice of horseradish, it's ethers are quite potent 
and powerful enough when the horseradish is finely ground or 
triturated (pulverized). The effect of taking one half a teaspoonful of 
the triturated (pulverized) horseradish will leave an indelible 
impression on the memory and a dissolving reaction on the mucus in 
the sinus cavities. Once this has been tried in pulp form, this impression 
and this reaction will no doubt solve the question of why we do not 
use it in juice form. The pulp from freshly triturated (pulverized) horseradish mixed 
immediately with lemon juice and taken twice a day at a dose of one-
half teaspoon between meals, has effectively helped to dissolve 
mucous. This is true not only in the sinus cavities but also throughout 
the body and without damage to the mucous membranes themselves. It acts as a solvent and cleanser of abnormal mucus in the human 
system. 41 Used judiciously, as indicated, mixed only with lemon juice, we 
have found that it does not irritate the kidneys, the bladder, nor the 
mucous membranes of the digestive tract. In addition to the value of the ethers in dissolving mucus, 
horseradish sauce is a valuable diuretic, particularly beneficial in 
dropsical conditions. The horseradish sauce should be prepared fresh and should not 
be used when it is more than one week old. It must be kept cold in a 
closed bottle or jar although its potency is increased if allowed to 
warm up to room temperature when using it. It should be moistened 
with plenty of lemon juice. Horseradish sauce when taken as suggested, one-half teaspoonful 
in the course of the morning and one-half teaspoonful during the 
afternoon, daily, may at first cause a copious overflowing of tears, 
depending on how much mucus is packed in the sinus cavities and 
other parts of the system. Except for the lemon juice mixed with it, 
nothing else should be taken to dilute it, nor should anything be taken 
to drink for a few moments after eating it. This procedure has been 
followed for weeks or months if necessary, until the horseradish sauce 
could be eaten without any sensation resulting from it. It then indicated 
the practically complete dissolution of the mucus. For any condition 
of sinus mucus, this has been found a very effective natural means to 
help remove the CAUSE of this annoyance. As a rule, the most satisfactory results are obtained when the 
mixture is comprised of the juice of two or three lemons to one-fourth 
pint of triturated (pulverized) horseradish, making the mixture the 
consistency of a thick sauce. See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE 
This vegetable, when properly triturated (pulverized) and pressed, 
can furnish 3 pints of juice from 4 pounds of the vegetable itself. It is 
rich in alkaline mineral elements, particularly potassium, which 
represents more than 50% of all the rest of the mineral elements 
combined. The artichoke is derived from a species of sunflower. It is the 
tuber (a swelling or knob-like growth on a plant) of a species of 
sunflower that grows extensively in Italy and is known there as 
Carciofo orArchicioffo-Girasole.The word Girasole has been slithered 
into the Anglicized Jerusalem, it's definition being simply sunflower. 42 When raw, this vegetable contains the enzyme inulase and a large 
amount of inulin. Inulin is a substance resembling starch and is 
converted into levulose by the enzyme inulase. It is therefore, a tuber 
which diabetics can eat with impunity. Its juice is very beneficial and 
palatable, whether taken alone or with carrot juice. KALE JUICE 
Kale has much the same chemical analysis as cabbage and may 
be used in the same manner. See Cabbage Juice. KELP 
For millions of years, rains have washed layer after layer of soil 
and all other earthly composed materials from all of land, mountains, 
and hills. All this has gone down to the bottom of the sea, thus giving 
to the bed of the oceans the most fertile soil in the world. If I were to eat flesh foods, I would choose fish. As fish feed on 
the contents of seas and rivers, their flesh naturally contains more 
elements — minerals and trace elements — than any other flesh. As for vegetation, seaweed is one of our most valuable food 
supplements. Its roots are sometimes as much as 29,000 to 30,000 
feet below the surface of the oceans, with tentacles floating to the 
surface where, with the help of its enzymes and the rays of the sun, it 
bursts forth into nodules and leaves. The leaves are known as sea-lettuce and dulse. Dulse is an 
important additive to meals in Scotland, Ireland and many other 
nations. In the United States and Canada, dulse is used extensively as 
a dietary health food supplement in the form of dried seaweed leaves. The seaweed with large leaves is usually dried, crushed or ground 
and is used in powdered or granule form as KELP. Seaweed in any of these varieties is an excellent source of organic 
iodine, because of the mineral and the trace elements which are not 
readily obtainable in our most common vegetables. The combination of the earthy elements, soil, and seawater at the 
bottom of our oceans contain more than 59 of the elements in nature. Thus, we can appreciate the value of seafood to our nutritional 
programs. 43 The following are these 59 elements: — 
Actinium Copper Neptunium Silicon 
Aluminum Erbium Nitrogen Silver 
Argon Fluorine Osmium Sodium 
Arsenic Gold Oxygen Strontium 
Barium Hydrogen Phosphorus Sulfur 
Bismuth Indium Platinum Tantalum 
Boron Iodine Plutonium Thallium 
Bromine Iridium Potassium Thorium 
Calcium Iron Radium Thulium 
Carbon Lanthanum Rhenium Tin 
Caesium Lead Rubidium Uranium 
Cerium Lithium Ruthenium Yttrium 
Chlorine Magnesium Samarium Zinc 
Chromium Manganese Selenium Zinconium 
Cobalt Mercury Scandium 
Using Kelp and Dulse in moderation as food supplements, we 
can be fairly sure of furnishing our system with at least some of the 
trace elements so necessary for our well-being, which are not available 
in vegetables and fruits. In our home we usually have a salt shaker on our table, filled 
with Kelp Granules and a dish of Dulse which we use freely with our 
salads and with our juices. Adding some Kelp to the Potassium Combination (carrot-celery-
parsley and spinach juice) we enrich the benefit derived from this 
valuable mixture, and find it very beneficial for the glandular system, 
particularly for the thyroid gland. Dulse and Kelp are obtainable from your Health Food Store. Do 
not use any of the Iodine dispensed by the drug stores on your food. LEEK JUICE 
The juice of leeks is milder than that of onions and garlic. The 
information on garlic juice applies to a great extent to that of leeks. LETTUCE JUICE 
Lettuce juice has many essential values to the human body. It has 
great quantities of iron and magnesium. Iron is the most active element 
in the body, and it is necessary that it be renewed more frequently 
than any other. The liver and spleen are the storage places of iron, 
where it is stored for any sudden demand that may be made upon the 
44 body, for example, the rapid formation of red blood corpuscles in the 
case of a heavy loss of blood. The iron is stored in the liver for the 
particular purpose, among others, of furnishing mineral elements to 
any part of the body in an emergency, as in the case of a hemorrhage; 
also in the event that the food eaten does not contain the necessary 
quantity of this element in vital organic form. The storage of iron in the spleen acts as an electric storage battery 
where the blood is recharged with the necessary electricity for its 
proper functions.The magnesium in lettuce has exceptional vitalizing 
powers, particularly in the muscular tissues, brain, and nerves. Vital 
organic salts of magnesium are cell builders, especially of the nerve 
system and of the tissues of the lungs. They also assist in maintaining 
the normal fluidity of the blood and other functions without which it 
would be impossible for metabolism to operate properly. As magnesium salts can operate efficiently only if there is 
sufficient calcium present, the combination of these elements in the 
lettuce makes this food exceedingly valuable. When combined with carrot juice, the properties of lettuce juice 
are intensified by the addition of Vitamin A in the carrot and also the 
valuable sodium therein which assists in maintaining the calcium in 
the lettuce in constant solution until utilized by the body. Lettuce contains more than 38% potassium, 15% calcium, more 
than 5% iron, and about 6% magnesium. Lettuce also contains more than 9% phosphorus, which is one of 
the principle constituents of the brain, and an ample supply of sulphur, 
which is one of the component parts of the hemoglobin of the blood, 
acting therein as an oxidizing agent. Many nervous afflictions are 
due chiefly to these two elements, sulphur and phosphorus, taken in 
inorganic form as in cereals and meat. Together with silicon, which lettuce contains more than 8%, 
sulphur and phosphorus are essential in the proper maintenance and 
development of the skin, the sinews, and the hair. When one consumes 
excessive amount of these elements in an inorganic form, i.e. cereals 
and devitalized foods, the roots of the hair do not obtain their proper 
nourishment: hence one of the reasons for hair loss. Drinking a daily abundance of juice composed of carrot, lettuce, 
and spinach, will furnish food to the roots and nerves of the hair, 
thereby stimulating growth. Hair tonics in this respect are of little or 
no value except that they furnish massaging for the scalp.They cannot 
feed the hair but merely stimulate the action of the nerves and blood 
45 vessels and so assist the proper food in reaching the hair roots through 
the blood stream. Another efficient juice combination to help the growth of hair 
and restore it to its natural color is carrot, lettuce, green pepper, and 
fresh alfalfa juice. (See preceding section on alfalfa juice.) When making juice from lettuce for definite therapeutic purposes, 
it is best to use the leaves that are of the darker shade of green, omitting 
those which are inside the head of lettuce and have remained white, 
as the former are much richer in chlorophyll and other vital important 
elements than the latter. The juice of lettuce leaves has been a great boon and relief to 
those suffering from tuberculosis and from gastric disturbances. It is 
also a valuable diuretic. Because of its richness in iron and other valuable vital elements, 
lettuce juice has been given to infants with carrot juice, with highly 
satisfactory results whether they were breast or bottle-fed. COS or ROMAINE LETTUCE JUICE 
Although a member of the lettuce family, Romaine Lettuce has 
an entirely different chemical composition from that of Head lettuce. It originated in the Island of Cos, in the Greek Archipelago, and in 
Great Britain it is known as "Cos Lettuce.,, 
The juice of Romaine Lettuce, with the addition of a small amount 
of kelp (seaweed) has been found to contain properties conducive to 
helping the activity of the Adrenal Cortex in its function of secreting 
its hormone, Adrenaline, to keep the body in balance. Its particular value is in its rich sodium content which is 60% 
higher than its potassium content. This makes it one of the most 
beneficial juices for conditions affecting the Adrenal Glands. For 
instance a person with Addison's Disease requires the maximum 
amount of vital organic sodium with a relatively low percentage of 
potassium to compensate for Adrenal Cortex hormone deficiency. This specifically proportioned juice is therefore essentially very 
relative to just such a person's needs. In the treatment of Addison's Disease, we have seen some 
remarkable results when an ample supply of fresh-raw juices was 
used daily in which this chemical composition more or less prevailed. The diet was held rigidly to the elimination of all concentrated starches 
and sugars, all meat of every kind, and all vegetables containing an 
excess of potassium over sodium. This narrowed the choice of 
vegetables and their juices to: beets, celery, Romaine lettuce, spinach, 
46 and Swiss chard. Also included in the diet were fresh pomegranate, 
strawberries, tomatoes, and figs, honey, almonds, and beechnuts. Fresh-raw carrot juice was added to all or any of the above juices 
with much benefit. In some extreme cases, some fresh-raw goat s 
milk with carrot juice was found helpful. On this basis, with a regular cleansing program by means of 
colonic irrigations and enemas excellent results were obtained. MUSTARD GREENS JUICE 
Mustard greens are valuable in salads. The high content of mustard 
oil, when the greens are made into juice, may be irritating to the 
alimentary tract and to the kidneys. Mustard greens contain a high 
percentage of oxalic acid. They should therefore never be eaten when 
cooked. Read the chapter on Oxalic Acid. Although the juice of mustard greens, by themselves, may cause 
some discomfort, nevertheless, a small quantity in combination with 
carrot, spinach and turnip juice has been used with much benefit to 
help dissolve hemorrhoids. As in watercress, the sulphur and phosphorus percentage is very 
high in the mustard greens, and their effect on the system is almost 
identical to that of watercress. See Watercress. ONION JUICE 
Somewhat milder than garlic, with a less pungent aroma, onions 
and their juices do, without question, build us up physically to a 
remarkable degree, while at one and the same time they tear us down 
socially. What we have said about garlic applies quite fully to the onion 
and its juice, bearing in mind that what may be termed the repellent 
atmosphere of the garlic and its juice is somewhat subdued in the 
case of the onion. PAPAYA JUICE 
While papaya is definitely a fruit and not a vegetable, it is pertinent 
to refer to it here because of its remarkable therapeutic qualities. Until recently this fruit was practically unknown in the North as 
it is strictly a tropical fruit. Like a melon or a squash in shape, it matures in many sizes from 
less than one pound to as much as 20 and more pounds each. 47 Its particular qualification for our attention is its juice. When the 
green fruit is triturated (pulverized) and pressed it is found to contain 
a principle known as papain, which has much the same digestive effect 
as pepsin in our digestive processes. It also contains fibrin, a principle 
rarely found except in the body of man and animals. This fruit is 
readily digestible in gastric and pancreatic juices and is especially 
valuable in the coagulation or clotting of blood, either superficial or 
internal. The green, unripe papaya has much more active papain enzymes 
than the ripe (this activity being somewhat dissipated in the ripening 
processes). The juice of the green papaya has helped correct intestinal 
disorders, including ulcerous and more serious conditions in an 
incredibly short time. We have frequently seen the crushed pulp, including the skin, of 
the green papaya applied as a poultice to serious lacerations and the 
following day hardly more than the scar was apparent. We had a finger 
seriously crushed in a machine, and the application of a similar poultice 
left the finger usable within two or three days. As a juice, both the green and the ripe papaya are unsurpassed as 
a remedy to help most afflictions of the body. Truly, Nature has given 
us in this fruit the most comprehensive means of first-aid in both 
internal and external ills. PARSLEY JUICE 
Parsley is an herb. Raw parsley juice is one of the most potent of the juices. It should 
never be taken alone in quantities of more than one or two ounces at 
a time unless mixed with a sufficient quantity of carrot or other raw 
vegetable juices such as celery, lettuce, or spinach, and even then, in 
not too great a proportion in relation to the volume of other juices. Raw parsley juice has properties which are essential to oxygen 
metabolism in maintaining the normal action of the adrenal and thyroid 
glands. The elements in parsley are proportioned in such a manner 
that they help to maintain the blood vessels, particularly the capillaries 
and arterioles in a healthy condition. It is an excellent food for the 
genitourinary tract, being of great assistance in conditions of calculi 
in the kidneys and bladder, albuminuria, nephritis, and other kidney 
troubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and 
optic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils 
have been effectively treated by drinking raw parsley juice mixed 
with carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as 
its high concentration may result in a disarrangement of the nervous 
system. Taken with other juices properly mixed, it is extremely 
beneficial. Strictly speaking, parsley belongs to the herbs classification; 
hence, its highly concentrated effect. It is used effectively to help 
promote menstrual discharge, particularly in conjunction with beet 
juice or with beet, carrot, and cucumber juices. Cramps as a result of 
menstrual irregularities have been relieved and frequently corrected 
entirely by the regular use of these juices when concentrated starch 
and sugar foods have been omitted from the diet. RAW POTASSIUM BROTH 
There are many vegetables rich in potassium, the outstanding of 
which are carrot, celery, parsley, and spinach. To obtain the full value 
of this potassium element, it should be taken as a drink in its raw, 
undiluted state so that the body may absorb and assimilate it 
completely in its natural form. The organic minerals and salts in this combination of raw 
potassium "broth" embrace practically the entire range of those 
required by the body. Its effect in reducing excessive acidity in the 
stomach has been truly remarkable. There is probably no food more 
complete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been 
found that raw potassium broth has usually furnished the nourishment 
to bring the patient back to normal. In the case of convalescents, raw 
potassium broth is invaluable, and it is astonishing that all hospitals 
and sanitoria have not adopted this food as a regular part of their 
daily diet. Some people do not find Potassium as palatable as the straight 
carrot juice or some of the other juice combinations. We must bear in 
mind, however, that when the body is starved for the live atoms of 
food so essential for the regeneration of the cells and tissues of the 
body, the time has passed when the matter of taste has any bearing 
whatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia 
will supply the body with the live organic food atoms, vitamins, and 
49 hormones essential for the regeneration of the wear and tear that results 
in sickness and disease. Such food is most quickly obtained by the 
body when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are 
mineral and chemical elements. Our glands, organs, and in fact, every 
part of the systems represent combinations of such atoms in certain 
definite patterns. It is therefore why we are able to determine that 
certain combinations of chemical and live mineral elements in our 
food, and particularly in our juices, can nourish corresponding parts 
of our body. PARSNIP JUICE 
This juice has a very low calcium content and much less sodium, 
but is very rich in potassium, phosphorus, sulphur, silicon, and 
chlorine. Because of the low calcium-sodium content, the all-around 
food value of this vegetable is not as great as that of some of the other 
tubers, but the therapeutic value of the juice of its leaves and root 
place it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the 
condition of brittle nails. The phosphorus-chlorine elements are of 
particular benefit to the lungs and the bronchial system. Thus making 
this juice an excellent food for tubercular and pneumonia victims, 
and those afflicted with emphysema. The high potassium content is of such excellent value to the brain 
that this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some 
poisonous ingredients. PEPPER JUICE (GREEN) 
This juice has an abundance of silicon which is greatly needed by 
the nails and the hair. The tear-ducts and sebaceous glands also benefit 
greatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter 
to one-half of green pepper juice to the rest of carrot juice, it is an 
excellent aid in clearing up skin blemishes, particularly if colonic 
irrigations and enemas are taken with sufficient regularity to remove 
waste matter from the colon while the cleansing processes within the 
body are progressing. 50 Those bothered with gas or wind in the alimentary canal, and 
those suffering from colic or flatulence, have found significant relief 
from drinking one pint of this juice combination every day. In addition, 
one should also drink a pint of carrot and spinach juice per day as 
well. Of course, these juices need not be taken at one time. In fact, 
drinking them at the rate of one tumblerful at a time with intervals of 
one, two, or three hours in between, have given better results. We 
prefer to drink them before and between meals. POTATO JUICE 
The raw potato contains easily digestible natural sugars which, 
upon cooking, are converted into starch. Potatoes should be omitted 
from the diet of those suffering from venereal diseases and those 
afflicted with aphrodisiac tendencies. The combination of cooked meat 
and potatoes intensifies the solanine poison of the potato (an alkaloid 
poison more particularly prevalent in potatoes too green in color), 
which has an affinity for the nerves controlling the sexual organs; 
this, together with presence of uric acid crystals resulting from the 
ingestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in 
clearing up skin blemishes. This cleansing is due to the high content 
of potassium, sulphur, phosphorus, and chlorine in the potato. These 
elements, however, are only of value when the potato is raw, in which 
state they are composed of live organic atoms. When the potato is 
cooked, these are converted into inorganic atoms and, as such, they 
are of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, 
many people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system 
and to be very beneficial, particularly in combination with carrot 
juice. The juice of raw potatoes, combined with that of carrot and celery, 
is a boon to those suffering from gastric, nerve, and muscle 
disturbances, such as gout and sciatica. In such cases, one pint of this 
combination in addition to one pint of carrot, beet, and cucumber 
juice daily, has often given complete relief from these discomforts in 
a surprisingly short time, provided that meat, fowl, and fish were 
eliminated completely from the diet. Some emphysema victims have been helped and found relief in 
using a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the 
ordinary or "Irish" potato. It contains one-third more carbohydrate; 
in the form of natural sugars than the Irish potato, three times as 
much calcium, twice as much sodium, more than twice as much 
silicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial 
value than that of the Irish potato. Care must be exercised in choosing 
them, as they are more readily spoiled by bruises and decayed spots, 
which quickly affect the whole tuber, than the Irish potatoes, which 
will stand rougher and careless handling with impunity. RADISH JUICE 
This juice is extracted from the leaves and the roots, but should 
never be taken alone, as it is too strong in its reaction if taken by 
itself. In conjunction with carrot juice, the combined elements help 
to restore the tone of the mucous membranes in the body. It is used 
most effectively about one hour after taking horseradish as described 
in the section covering that subject. It has had the effect of soothing 
and healing the membranes and cleansing the body of the mucus which 
the horseradish sauce has dissolved. It has at the same time helped to 
regenerate and restore the mucous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, 
while of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these 
that the healing and soothing qualities to the mucous membranes have 
been found. It is usually unnecessary in most cases to undergo surgical 
operations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects 
eventually may be devastating. The horseradish sauce on the other 
hand, has repeatedly given lasting benefits. Mucus is the result of 
drinking too much milk and eating concentrated starches, bread, and 
cereals in excess. RHUBARB JUICE 
Rhubarb is probably responsible for more kidney trouble among 
children than any other single factor. Few if any other plants have 
such a high concentration of oxalic acid as rhubarb. When cooked, 
this acid is converted into an inorganic chemical which, when eaten, 
deposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be 
traced to the ingestion of cooked rhubarb. No example could be more 
vivid than this to prove the fallacy of eating sor°a food or food product 
because of certain individual particular merit without regard to the 
disastrous effect of other elements it may contain. Because of its 
supposedly laxative properties, rhubarb is used extensively for children 
as well as by adults. Because the laxative results are more or less 
immediately apparent, no further thought is given to the other end 
product—the oxalic acid crystals deposited in the body. As these 
deposits do not cause immediate irritation and their effect is insidious 
and slow in manifesting, the consequences are rarely if ever attributed 
to the proper cause—the eating of rhubarb. The subject of oxalic acid is so very important that we have covered 
it fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, 
provided that it is used sparingly, and only in combination with other 
juices such as carrot, celery, or fruit, and their combinations. In this 
manner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey.
fresh-vegetable-and-fruit-juices-by-norman-walker.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        This benefit, however, has been derived when all concentrated 
starches and sugars were avoided altogether and when colonic 
irrigations and enemas were used regularly to cleanse waste matter 
from the system. CABBAGE JUICE 
Duodenal ulcers have responded almost miraculously to the 
drinking of cabbage juice. The only drawback is the frequent 
generation of excessive gas. In any case, plain carrot juice has been 
used with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming 
in the intestines after drinking it. Such gas is the result of waste 
putrefactive matter present in the intestines being broken up by the 
cabbage juice, which causes a chemical reaction to set in and may 
form gas. This is a natural condition—sulfuretted hydrogen, a foul 
smelling gas, being the outcome of the cleansing elements in the juice 
acting on and dissolving the waste matter. Enemas and colonic 
irrigations help to remove both this excessive gas and the waste matter 
causing it. 25 The most valuable properties in cabbage are the high sulphur and 
chlorine content and the relatively large percentage of iodine. The 
combination of the sulphur and chlorine causes a cleansing of the 
mucous membrane of the stomach and intestinal tract, but this only 
applies when cabbage juice is taken in its raw state without the addition 
of salt. When excessive gas or other distress is experienced after drinking 
raw cabbage juice, either straight or in combination with other raw 
vegetable juices, it may be an indication of an abnormal toxic condition 
within the intestinal tract. In such case it has been found advisable, 
before much of the juice is used, to cleanse the intestines thoroughly 
by drinking carrot, or carrot and spinach juice daily for two or three 
weeks and taking enemas daily. It was found that once the intestines 
were able to assimilate cabbage juice, it was invaluable as a cleanser, 
particularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an 
excellent source of Vitamin C as a cleansing medium, aiding 
particularly where infection of the gums is present resulting in 
pyorrhea. When boiled or dehydrated with excessive heat, however, 
the effectiveness of the enzymes, vitamins, minerals, and salts is 
destroyed. One hundred and twenty pounds of cooked or canned 
cabbage could not furnish the same vital organic food value that is 
assimilated from drinking one-half pint of straight raw cabbage juice 
when properly prepared. Cabbage juice has been used very effectively to help the relief of 
ulcers and constipation. As constipation is usually the primary cause 
of skin eruptions, these have also been cleared up with the judicious 
use of this juice. The addition of salt to cabbage or its juice not only destroys its 
value, but is also harmful. RAW CARROT JUICE 
Depending on the condition of the individual, raw carrot juice 
may be taken indefinitely in any reasonable quantities—from one to 
six or eight pints a day. It has the effect of helping to normalize the 
entire system. It is the richest source of Vitamin A which the body 
can quickly assimilate and contains also an ample supply ofVitamins 
B, C, D, E, G, and K. It helps to promote the appetite and is an aid to 
digestion. It is a valuable aid in the improvement and maintenance of the 
bone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly 
prepared, to enhance the quality of their milk, as a breast milk diet 
may under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in 
sufficient quantities, tends to reduce the possibilities of puerperal 
sepsis at childbirth. One pint of carrot juice, daily, has more 
constructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous 
conditions. It is a resistant to infections, doing most efficient work in 
conjunction with the adrenal glands. It helps prevent infections of 
the eyes and throat as well as the tonsils and sinuses and the respiratory 
organs generally. It also protects the nervous system and is unequalled 
for increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain 
of the elements contained in properly prepared raw carrot juice. When 
this is the case, then a noticeable cleaning up of the liver may take 
place, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary 
channels are inadequate to care for this overflow, and in a perfectly 
natural manner it is passed into the lymph for elimination from the 
body by means of the pores of the skin. This material has a distinctly 
orange or yellow pigment and while it is being so eliminated from the 
body will sometimes discolor the skin. Whenever such a discoloration 
takes place after drinking carrot or other juices, it is an indication 
that the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through 
the skin, as this discoloration will take place even if the juice is filtered 
to the point of clearing it of all color pigment. It is just as practical an 
impossibility for the carrot pigment itself to come through the skin as 
it would be for the red pigment of the beet to turn the body red or the 
chlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even 
though it may be slightly on the carrot shade, than to have the pasty 
complexion which, together with its pimples and other blemishes, 
publicizes the unhealthy condition of the body. Instead of becoming distressed over the appearance of skin 
discoloration, which will in any case eventually disappear, we should 
be gratified that the disintegration of the liver has been stopped or 
prevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing 
up the process of cleansing by changing or adding other juices to the 
particular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in 
a certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, 
require food elements found in raw carrot juice. Sterility is sometimes 
overcome by its use. The cause of sterility has been traced to the 
continuous use of foods in which atoms and enzymes were destroyed 
by cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a 
deficiency in the body of some of these food elements contained in 
carrot juice. This is also a factor in eye trouble, as in ophthalmia, 
conjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, 
carrot juice is very rich in the vital organic alkaline elements sodium 
and potassium. It also contains a good supply of calcium, magnesium, 
and iron while the vital organic elements phosphorus, sulphur, silicon, 
and chlorine balance perfectly with the former in their action and 
reaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved 
itself the miracle of the age. It was found essential, however, that it be 
properly prepared and every vestige of concentrated sugar, starch and 
flour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been 
discovered in the victims nursing resentments for a long time, all too 
often ever since childhood. Unless resentments are completely 
dissolved, they can frustrate otherwise most effective attempts to help 
the patient. It sometimes happens after drinking large quantities of carrot juice 
that a reaction is experienced or perhaps some distress. This is a 
perfectly natural sequence as it is an indication that Nature has started 
house cleaning in the body and that this juice is the most needed 
implement for this purpose. To jump to the conclusion that the juice does not agree with one 
shows lack of understanding, as carrot juice is nothing more nor less 
than the very finest quality of organic water and the kind of 
nourishment that the body needs. If the juice is fresh and has been 
properly made there is nothing whatever, even by the wildest stretch 
of the imagination, that can do other than furnish the enzymes, vital 
2K atoms, and the vital organic water which the starved body cells and 
tissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to 
the carrot juice gives it a somewhat exotic flavor and often serves to 
relieve the monotony when a reaction or distress may have a tendency 
to turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while 
milk is definitely a concentrated protein food. Cream goes through 
an entirely different digestive process in our system than does milk; 
and while it is of course mucus-forming to some degree, it is not in 
the same class of pernicious foods as milk. One very good thing to remember when we are overtaken by 
fatigue, distress, or reaction in our body is the fact that our colon is 
perhaps responsible for more trouble and mischief within our anatomy 
than all other causes and conditions put together. In our experience, 
we have found that it is utterly impossible for a colon to develop 
normally and to function successfully when one lives mostly or entirely 
on cooked and processed foods. It is safe to assume therefore, that it 
would be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from 
distress or reaction, would be to take a series of colonic irrigations, if 
possible, or at least, a number of enemas until the cause of the trouble 
has come under control. The fresh-raw vegetable juices would then 
have better opportunity to carry on their end of the regeneration 
processes. The best food for the colon is the combination of carrot 
and spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, 
what it looks like or where it is located in the body. I have reproduced 
a picture of it because I consider it of such great importance. This 
picture of the COLON THERAPY CHART which I drew up, and 
which measures about 17"x 22" and is intended to be framed and 
hung on the wall of the office or home. (At the end of this book you 
will find details about it). Bear in mind that the quantity of juices needed by the body is 
predicated on their quality. Usually it will take a greater amount of 
juices which have been extracted by centrifugal action to get the results 
obtained by juices made with a Triturator (Pulverizer) and Hydraulic 
Press. At all times bear this fact distinctly in mind that juices are the 
very finest nourishment we can get, and if we continue to take them 
29 COLON THERAPY CHART 
as long as we live the chances are that we will live a healthier life 
much longer than we would without them. Carrot juice is composed of a combination of elements which 
nourish the entire system, helping to normalize its weight as well as 
its chemical balance. It nourishes the optic system particularly, as evidenced by the 
many young men who applied for admission as pilots to the schools 
of the army and navy but were rejected at their first physical 
examination because of defective eyesight. A few weeks later, after 
drinking an abundance of fresh raw carrot juice daily, they were 
examined again. They were accepted with the requisite of perfection 
of eyesight. If this were to happen just once, it would no doubt be considered 
a phenomenon. If it were to happen only twice, it would go down into 
the annals of healing history as a coincidence. When it happens 
repeatedly, however, there is certainly sufficient reason to place doubt 
in the background and realize that there are more things in heaven 
and earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping 
the treatment of ulcers and cancers. Tissues emaciated by those 
insidious ravages of cell starvation classified as ulcers and cancers, 
have been nourished back to a healthier condition by the abundant 
30 use of carrot juice as the principle item of nourishment, and 
supplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very 
thought of these particular afflictions, and yet their cause and 
progression is really simple to understand. After the European war, millions of youngsters in the desecrated 
regions—orphans without a home, a roof, a destination—roamed the 
country in a state of starvation, we had the picture of a national or 
international ulcer developing into a worldwide cancer. Allowed to 
spread uncontrolled, their activities would result in crimes and 
devastation beyond the wildest stretch of the imagination. Properly 
nourished and trained, they would in a comparatively short time 
become orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms 
in the food people have been eating, particularly during the present 
and immediately preceding generations, the starved and half-starved 
body cells, unable to function properly and efficiently the way they 
are intended to, rebel and become disorganized. Not being entirely 
dead these cells become dislodged from their anchorage (figuratively 
speaking), and float around until they find some location within the 
human anatomy where they can group together. With the entire body 
suffering more or less from live atoms starvation, there are plenty of 
locations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from 
physical imperfections. As we have already pointed out, these ailments 
and many others may very likely stem from lifelong resentments, 
from stress due to states of mind such as jealousy, fear, hate, worry, 
frustration, and other negative intangible impediments. These are the 
first things to be dissolved and banished. Nevertheless we must not 
overlook the fact that Malnutrition and failure to maintain the system 
in the highest possible state of cleanliness within and without, and 
mentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our 
research, it is our contention that the search for the cause of cancer 
does not lie in the field of fantastic speculation of uncontrollable 
radium experiments, but rather in the deficiency of life in the atoms 
of the food we eat. On the other hand, the search for a cure would 
more intelligently lead us to the first principles of Godliness, namely, 
cleansing the body of waste matter so that the poisons that occur as a 
result of the waste there from should not interfere with Nature's healing 
31 processes. Simultaneously furnishing the body with an abundance of 
the most vital live-food atoms available for the regeneration of the 
cells which would enable the tissues first, to build up resistance against 
further degeneration, and then, to proceed with constructive 
regeneration. The sooner we realize that not a single organ in the human body 
works mechanically or automatically without relation to the body as 
a whole, the sooner will we be able to control the functions of our 
system. We do not know what form of intelligence the various parts 
of the human organism possess nor in just what way they operate; but 
we do know that some inherent form of intelligence tries to protect 
every gland, bone, nerve, and muscle in our anatomy in spite of 
everything man does, usually through lack of knowledge, to destroy 
himself through the food he eats. The search for the cause of any sickness or disease should lead us 
probably first of all to the canned food shelves of the groceries; the 
flour mills; the sugar, candy, and synthetic "soft drink" factories. Here 
we should investigate the products containing the dead atoms which 
modern civilization has attempted to develop as food and nourishment 
for the human body. We cannot have life and death at one and the 
same time, and no canned food is permitted by the government to be 
sold unless every vestige of life in the food in the can has been 
completely destroyed, for otherwise it would spoil. No cooked bread 
or processed cereal is eaten until it has come through the heat of the 
baking oven, which destroys any life element which might have been 
present. "Fortifying" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that 
whether or not we are able to live on all raw live food because of 
choice, environment, or circumstances, the use of an abundant variety 
of fresh-raw vegetable and fruit juices is fundamentally essential. It 
is important to bear in mind that vegetable juices are the builders of 
the body, while the fruit juices are principally the cleansers of the 
body. The former contain a higher proportion of protein elements; 
while the latter contain a higher percentage of carbohydrate elements. It is interesting to the laymen, but probably unprofitable to cancer 
and other similar foundations, to realize people who live solely on 
fresh-raw foods supplemented with a sufficient volume and variety 
of fresh-raw vegetable and fruit juices, rarely develop cancers. On 
the other hand, the faith manifested by so many cancer afflicted 
32 individuals in the raw food and juices regimen seems to be a very 
definite indication that fresh-raw carrot juice has an indisputable value 
in this respect. To us this indicates a thoroughly unorthodox but perhaps highly 
efficient and much less costly line of investigation. Research along 
this line which has already been successfully carried on for years by 
those seeking and using Nature's help, may be highly disconcerting 
to some scientists but, undoubtedly, extremely beneficial to the ones 
afflicted. We have found and we hope that the world in general will soon 
find, that the cleansing of the body by colon irrigations and enemas, 
and by eating sufficient raw food as well as drinking a sufficient 
volume and variety of fresh-raw vegetable juices daily, will afford us 
little or no cause to know from further personal experience what 
sickness and disease feel like. CARROT JUICE MOLECULE 
LIKE BLOOD MOLECULE 
By means of the latest super-microscopes, it has been possible to 
determine that the carrot juice molecule is exactly analogous to that 
of the blood molecule, a most interesting and revealing fact. No 
wonder we have found the juice of carrots so extremely beneficial. CELERY JUICE 
The greatest value of raw celery lies in the fact that it contains an 
exceptionally high percentage of vital organic sodium. It is one of 
the chemical properties of sodium to maintain calcium in solution. This is particularly the case in the human system, as we will presently 
see. Raw celery contains more than four times as much vital organic 
sodium as it does calcium. This fact makes it one of the most valuable 
juices for people who have used concentrated sugars and starches 
more or less consistently all their lives. Bread, biscuits, cakes, cereals, 
doughnuts, spaghetti, rice—in fact every food and food product 
containing flour—comes under the classification of concentrated 
starch. White, brown, and every kind of sugar which has been 
manufactured or processed, and every food product containing any 
of it (including candies, "soft drinks," commercial ice creams, etc. ), 
come very definitely under the classification of concentrated 
carbohydrates. 33 Experience has definitely taught us, however, that such foods are 
destructive; and their continued use results in a nourishment-
deficiency. What follows is an alarming number of ailments. We have found that such concentrated carbohydrates are without 
question among the most destructive of our "civilized" foods. The 
human digestive processes were never intended by Nature to be called 
upon to convert these so-called foods into nourishment for the cells 
and tissues of the body. Even from before adolescence, the results of 
such food are apparent in the degeneration of the human system. To 
consider the brief span of two or three score years as constituting old-
age is nothing less than a downright insult to Nature and to our Creator. It is a shameful admission that we do not know how to live and have 
not taken the trouble to learn the first principles of regenerating our 
body. It is a confession that we eat ourselves into the grave by catering 
to our appetites. In the first place, calcium is one of the most essential elements in 
our diet; but it must be consumed organically, and through vitally 
ORGANIC atoms. When any calcium-containing food is cooked or 
processed, as in any of the above mentioned carbohydrate foods, the 
calcium is automatically converted into INORGANIC atoms. As such, 
they are not soluble in water and they cannot furnish the nourishment 
which the cells in our body require for regeneration. Furthermore, 
enzymes, destroyed at temperatures of I30°F and above, convert the 
atoms into dead matter. The result is that such foods literally clog up 
the system resulting in conditions as arthritis, diabetes, coronary 
(heart) disturbances, varicose veins, hemorrhoids, gall and kidney 
stones. In the second place, these deposits of inorganic calcium, being 
void of life, increase cumulatively when nothing is done to rid the 
body of them. In the presence of vital organic sodium, however, and 
with the assistance of other elements and processes described later in 
this book, they can be dislodged and maintained in solution until they 
have been eliminated from the system. These processes are set forth 
in greater detail in our discussion of Arthritis in this book. Sodium plays a very important part in the physiological processes 
of the body. One of the most important being the maintenance of the 
fluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect, however, is the 
vital ORGANIC sodium which is derived from fresh vegetables and 
some fruits. 34 CELERY IS RICH IN SALT (SODIUM) 
The "regular" Table Salt is composed of insoluble inorganic 
elements. Varicose veins, hardening of the arteries and other ailments 
have been traced to the excessive use of this type of salt. Salt is necessary in the generation and functions of digestive fluids 
in the system. Without salt good digestion is virtually impossible, but 
such salt must be entirely soluble in water. Every cell in the body is constantly bathed in a solution of saline 
water, and if this is not maintained at its required level dehydration 
sets in. In the commercial production of TABLE SALT extremely high 
temperatures are used running around 1500°F to solidify the salt with 
additives and adulterants to coat the salt crystals to cause the salt to 
pour readily under nearly all conditions. Such salt is not completely water soluble. To overcome this handicap, whenever we need to use salt, we use 
ROCK SALT, the pure Rock Salt used in water purifiers. Rock Salt is obtained from soil sodium rock formations and is 
not subjected to heat. This salt we have found to be soluble in water 
and its use, in moderation of course, is found to be compatible and 
satisfactory. In order to use it, we grind it to the fineness we desire, in 
a small nut or coffee-grinder, such as the Moulinex or any of the 
similar grinders sold by Health Food Stores. Such Rock Salt is a natural catalyst which the enzyme's in the 
body can cause to be utilized constructively. Rock Salt will usually be found to contain the following elements: 
Sodium Chloride 90% to 95% 
Calcium Sulphate. 05% to 1% 
Magnesium Sulphate. 05% to 1% 
Magnesium Chloride. 05%tol% 
The moisture content may run from 2Vi% to 6%, while occasionally 
there is a trace of "insoluble matter. " The "regular Table Salt" is likely to contain in addition to the 
above elements in quite different proportions: 
Potassium Chloride Sodium Sulphate 
Potassium Sulphate Barium Chloride 
Magnesium Bromide Strontium Chloride 
Calcium Chloride 
Most of these elements tend to inhibit the dissolving of the salt in 
water. 35 During hot, dry weather, we have found it most soothing and 
comforting to drink a tumblerful of fresh-raw celery juice during the 
morning, and another in the afternoon between meals. This has the 
effect of normalizing the body temperature, with the result that we 
are perfectly comfortable while those around us are drenched in 
perspiration and sweltering in discomfort. Sodium is one of the important elements in the elimination of 
carbon dioxide from the system. Deficiency of vital organic sodium 
results in bronchial and lung troubles, which are aggravated by the 
presence of extraneous matter in the lungs, such as tobacco smoke. Such deficiency is one of the concomitant causes of premature aging, 
particularly in women. As a matter of fact, women who smoke age 
about 15 years during every 5 years in which they smoke. Nicotine is to a great extent the cause of so-called "frayed nerves. " Smoking does not in any way alleviate, but rather aggravates this 
condition. The use of tobacco creates only a temporary state of mental 
well-being at the cost of more or less permanent degeneration of 
tissues, though of course, advertising speaks falsely to the contrary. Tobacco smoke has the effect of inhibiting the taste buds. The combination of celery with other juices is generally beneficial, 
and certain formulas have been used to help clear up deficiency and 
other conditions in the body, with almost phenomenal results. When 
combined with other juices, the proportion of the elements in each 
individual juice is of course changed to correspond to the sum total 
of the similar elements in the other juices. Thus we get a totally 
different formula when juices are combined than we have in any one 
of the juices individually. It is the discovery of the effect of these 
combinations and formulas that has proved of such immeasurable benefit 
to ailing humanity from the cradle to the grave. In the case of nervous afflictions resulting from the degeneration 
of the sheathing of the nerves, the abundant use of carrot and celery 
juice has helped to restore these to their normal condition and thus 
alleviate or remove the affliction. Celery is very high in magnesium and iron content, a combination 
which is invaluable as a food for the blood cells. Many diseases of the 
nervous and blood system are due chiefly to the inorganic mineral 
elements and salts taken into the body by means of dev italized foods 
and sedatives. If there is an inadequate supply of sulphur, iron, and calcium in 
the diet, or even if there is an abundant supply of these, but in 
36 devitalized inorganic form, then asthma, rheumatism, hemorrhoids, 
and other disturbances may result. Unbalanced proportions of sulphur 
and phosphorus in the diet may create conditions of mental irritability, 
neurasthenia, and even insanity. Also, many diseases hitherto ascribed 
to excessive uric acid in the system may really be caused by the 
consumption of foods too rich in phosphoric acid and deficient in 
sulphur. The combination of carrot and celery juices furnishes a balance 
of these organic minerals in excellent combination to combat 
tendencies toward these diseases and help to restore the body to 
normalcy where these afflictions have started or taken root. CUCUMBER JUICE 
Cucumber is probably the best natural diuretic known, secreting 
and promoting the flow of urine. It has, however, many other valuable 
properties, for example, as the promotion of hair growth, due to its 
high silicon and sulphur content, particularly when mixed with carrot, 
lettuce, and spinach juice. It contains more than 40% potassium, 10% 
sodium, 1XA% calcium, 20% phosphorus, and 7% chlorine. The addition of cucumber juice to carrot juice has a very beneficial 
effect on rheumatic ailments which result from an excessive retention 
of uric acid in the system. The addition of some beet juice to this 
combination speeds up the general process. The high potassium content of the cucumber makes this juice 
very valuable in helping conditions of high and low blood pressure. It 
is equally helpful in afflictions of the teeth and gums, such as in 
pyorrhea. Our nails and our hair need particularly the combination of 
elements which fresh vital cucumber juice furnishes, helping to prevent 
the splitting of the nails and falling out of the hair. Skin eruptions of many kinds have been helped by drinking 
cucumber juice to which the juices of carrot and lettuce have been 
added. The addition of a little alfalfa juice in some cases has helped 
to speed up their efficiency. DANDELION JUICE 
This juice is one of our most valuable tonics. It is useful to 
counteract hyperacidity and to help normalize the alkalinity of the 
system. While exceedingly high in potassium, calcium, and sodium, 
it is our richest food in magnesium and iron content. 37 Magnesium is essential for giving firmness to the skeleton and 
preventing softness of the bones. A sufficient quantity of vital organic 
magnesium and calcium in the food during pregnancy will help prevent 
the loss or degeneration of teeth due to childbirth, and give firmness 
and strength to the bones of the child. Vital organic magnesium in proper combination with calcium, 
iron, and sulphur, is essential in the formation of certain ingredients 
of the blood. Such magnesium has great vitalizing powers and is a 
constituent as builder of body cells, particularly the tissues of the 
lungs and the nervous system. Vital organic magnesium can be obtained only from live, fresh 
plants and must be used fresh and raw. It must not be confused with 
manufactured magnesium preparations which, as inorganic minerals, 
interfere with the proper healthy functions of the body. All chemical magnesium preparations, whether powdered or in 
so-called milk form, result in deposits of inorganic waste matter in 
the system. While they may give the more or less immediate results 
claimed for them, such results are purely temporary. The aftereffects 
of the deposit of such inorganic matter in the body may have 
repercussions of a more or less devastating nature in the future. We 
prefer to follow in the footsteps of the sage whose principle was to be 
safe now rather than to be sorry later. Vital organic magnesium, as obtained raw from vegetable juices, 
is a nourishing element of inestimable value to the human system. Raw dandelion juice obtained from the leaves as well as the root, 
and combined with carrot and turnip leaves juice, will assist in 
remedying spinal and other bone ailments, as well as give strength 
and firmness to the teeth, thus helping to prevent pyorrhea and decay. ENDIVE JUICE 
Endive is the curly vegetable resembling lettuce, and known also 
as escarole and chicory. In our east coast markets the curly endive is 
usually known as chicory, the word endive being usually reserved for 
the winter-grown heads of the Witloff or Brussels Chicory, which 
consists of only the long, more or less straight, thick creamy-white 
leaves, 5 to 6 inches long by one or two inches wide, pressed closely 
together. This is not as rich as the green varieties of endive, as its 
large leaves are cut off and the roots set in cellars in sand to bleach 
them. Thus, this type is deficient in chlorophyll and in some of the 
essential minerals of which the full-grown vegetable is so rich. 38 Endive is closely allied to the dandelion plant, and their chemical 
constituents are more or less alike. Endive however, has food elements 
of which the optic system is constantly in need. The addition of endive juice to that of carrot, celery, and parsley, 
we furnish nourishment to the optic nerve and muscular system, which 
bring amazing results in correcting many eye defects. One or two 
pints daily of this combination has frequently corrected eye trouble 
in the course of a few months to the extent that normal vision was 
regained, making the use of glasses unnecessary. One of the most outstanding cases which has come to our attention 
is that of a lady whose home was in West Virginia, south of Pittsburgh. Cataracts took away her eyesight completely, and for nearly three 
years no hope whatever was given to her that she could ever see again. She heard that in Pittsburgh there was a very efficient plant in 
operation that made fresh juices daily from a large Triturating and 
Hydraulic press. It had been said that miracles were happening as a 
result of fresh, raw vegetable juice therapy and she decided to give it 
a try. She followed rigidly the necessary cleansing regime of colonic 
irrigations and enemas to remove all interference by waste matter in 
the body; she ate only raw vegetables and fruits with no concentrated 
starches or sugars; she drank daily: 
One pint of carrot, celery, parsley, and endive juice, 
One pint of carrot juice, 
One pint of carrot, celery, parsley, and spinach juice, 
One pint of carrot and spinach juice. She recovered her eyesight sufficiently in less than one year's time so 
that she could read newspapers and magazines with the aid of a 
magnifying glass. Endive is one of the richest sources of Vitamin A among the 
green vegetables. Carrot, celery, and endive juices combined, are most helpful in 
asthma and hay fever, provided the cause of these conditions has been 
permanently removed from the diet. The cause, naturally, is usually 
milk and the concentrated starches and sugars. In combination with celery and parsley, endive is very helpful in 
anemia and in functional heart trouble (when this is not the result of 
gas in the intestines), and as a blood tonic. It is also very beneficial in 
conditions involving the spleen. 39 Endive juice in almost any combination promotes the secretion 
of bile and is, therefore, very good for both liver and gall bladder 
disfunctions. FENNEL (Finocchio) JUICE 
There are two varieties of fennel—the common garden or sweet 
fennel, which is used mostly as condiment and flavoring, and Florence 
Fennel usually known as Finocchio and used on a very large scale by 
Italians and other Latin races. The former is classified mainly as an herb and is not suitable for 
use in juice form except under the care of an expert on the use of 
herbs. The Florence variety, however, makes an excellent juice. The plant 
belongs to the celery family, but its juice is much sweeter and more 
aromatic than celery juice. In fact, the plant is sometimes known 
erroneously as anise celery, but the Italian name, Finocchio 
(pronounced Finokkio), is more generally used. Fennel juice is a very valuable blood builder and is, therefore, of 
the utmost benefit in menstrual disorders. It has been used successfully 
alone or in combination with carrot and beet juice in this connection. GARLIC JUICE 
Metaphorically speaking, garlic itself is bad enough but garlic 
juice by itself may cause devastating social ostracism for the one who 
drinks it. It is very beneficial, if one has the mental fortitude to 
overcome social handicaps, and the intestinal fortitude to endure the 
general discomfort which accompanies the more or less rapid house 
cleaning of one's system. Garlic is rich in mustard oils and this, in conjunction with the 
combination of cleansing elements composing it, has a most beneficial 
effect on the entire system, from stimulating the appetite and the 
secretion of gastric juices, to the promotion of peristalsis and diuretic 
action. The ethers in garlic juice are so potent and penetrating that they 
help to dissolve accumulations of mucus in the sinus cavities, in the 
bronchial tubes, and in the lungs. They help the exudation of poisons 
from the body through the pores of the skin, until we wonder whether 
the effluvium of the fragrance is any better than the dormant poisons 
within us. Garlic juice has proved very effective in helping to eliminate 
intestinal parasites. Dysentery can be most effectively helped with 
40 this juice, and Amoebic Dysentery responds to it no less than other 
kinds. Parasites and germs, however, whether amoeba or any other 
kind cannot live unless there is nourishment for them to thrive on. If 
the eliminative organs are filled with putrefactive waste matter 
naturally germs will be present by the million, and if more waste 
matter is added cumulatively by the daily ingestion of meat, other 
inorganic foods, and drugs, such germs and parasites are in their 
element, and they propagate and multiply. This is wonderful for the 
germs, but disconcerting to the victim. Thus, garlic juice helps to 
eliminate much of this condition, but to remove the cause we find 
that we have to go much farther. Intestinal bathings by means of colon 
irrigations and enemas have been found to be essential until the waste 
matter has been thoroughly cleaned out. The diet then has been so 
planned that the food was assimilated as completely as possible with 
the least liability of waste retention in the body. This has been 
successfully achieved with an ample supply and sufficient variety of 
fresh-raw vegetable juices supplementing a well-balanced raw food 
diet. To make garlic juice, however, almost precludes the use of the 
juice machine for any other juices, because once the machine has 
been so used, it is almost impossible to eradicate the aroma for several 
days, and any juices subsequently made on that machine may be 
flavored with that bouquet. HORSERADISH SAUCE 
We do not use the juice of horseradish, it's ethers are quite potent 
and powerful enough when the horseradish is finely ground or 
triturated (pulverized). The effect of taking one half a teaspoonful of 
the triturated (pulverized) horseradish will leave an indelible 
impression on the memory and a dissolving reaction on the mucus in 
the sinus cavities. Once this has been tried in pulp form, this impression 
and this reaction will no doubt solve the question of why we do not 
use it in juice form. The pulp from freshly triturated (pulverized) horseradish mixed 
immediately with lemon juice and taken twice a day at a dose of one-
half teaspoon between meals, has effectively helped to dissolve 
mucous. This is true not only in the sinus cavities but also throughout 
the body and without damage to the mucous membranes themselves. It acts as a solvent and cleanser of abnormal mucus in the human 
system. 41 Used judiciously, as indicated, mixed only with lemon juice, we 
have found that it does not irritate the kidneys, the bladder, nor the 
mucous membranes of the digestive tract. In addition to the value of the ethers in dissolving mucus, 
horseradish sauce is a valuable diuretic, particularly beneficial in 
dropsical conditions. The horseradish sauce should be prepared fresh and should not 
be used when it is more than one week old. It must be kept cold in a 
closed bottle or jar although its potency is increased if allowed to 
warm up to room temperature when using it. It should be moistened 
with plenty of lemon juice. Horseradish sauce when taken as suggested, one-half teaspoonful 
in the course of the morning and one-half teaspoonful during the 
afternoon, daily, may at first cause a copious overflowing of tears, 
depending on how much mucus is packed in the sinus cavities and 
other parts of the system. Except for the lemon juice mixed with it, 
nothing else should be taken to dilute it, nor should anything be taken 
to drink for a few moments after eating it. This procedure has been 
followed for weeks or months if necessary, until the horseradish sauce 
could be eaten without any sensation resulting from it. It then indicated 
the practically complete dissolution of the mucus. For any condition 
of sinus mucus, this has been found a very effective natural means to 
help remove the CAUSE of this annoyance. As a rule, the most satisfactory results are obtained when the 
mixture is comprised of the juice of two or three lemons to one-fourth 
pint of triturated (pulverized) horseradish, making the mixture the 
consistency of a thick sauce. See the section covering Radish Juice. JERUSALEM ARTICHOKE JUICE 
This vegetable, when properly triturated (pulverized) and pressed, 
can furnish 3 pints of juice from 4 pounds of the vegetable itself. It is 
rich in alkaline mineral elements, particularly potassium, which 
represents more than 50% of all the rest of the mineral elements 
combined. The artichoke is derived from a species of sunflower. It is the 
tuber (a swelling or knob-like growth on a plant) of a species of 
sunflower that grows extensively in Italy and is known there as 
Carciofo orArchicioffo-Girasole. The word Girasole has been slithered 
into the Anglicized Jerusalem, it's definition being simply sunflower. 42 When raw, this vegetable contains the enzyme inulase and a large 
amount of inulin. Inulin is a substance resembling starch and is 
converted into levulose by the enzyme inulase. It is therefore, a tuber 
which diabetics can eat with impunity. Its juice is very beneficial and 
palatable, whether taken alone or with carrot juice. KALE JUICE 
Kale has much the same chemical analysis as cabbage and may 
be used in the same manner. See Cabbage Juice. KELP 
For millions of years, rains have washed layer after layer of soil 
and all other earthly composed materials from all of land, mountains, 
and hills. All this has gone down to the bottom of the sea, thus giving 
to the bed of the oceans the most fertile soil in the world. If I were to eat flesh foods, I would choose fish. As fish feed on 
the contents of seas and rivers, their flesh naturally contains more 
elements — minerals and trace elements — than any other flesh. As for vegetation, seaweed is one of our most valuable food 
supplements. Its roots are sometimes as much as 29,000 to 30,000 
feet below the surface of the oceans, with tentacles floating to the 
surface where, with the help of its enzymes and the rays of the sun, it 
bursts forth into nodules and leaves. The leaves are known as sea-lettuce and dulse. Dulse is an 
important additive to meals in Scotland, Ireland and many other 
nations. In the United States and Canada, dulse is used extensively as 
a dietary health food supplement in the form of dried seaweed leaves. The seaweed with large leaves is usually dried, crushed or ground 
and is used in powdered or granule form as KELP. Seaweed in any of these varieties is an excellent source of organic 
iodine, because of the mineral and the trace elements which are not 
readily obtainable in our most common vegetables. The combination of the earthy elements, soil, and seawater at the 
bottom of our oceans contain more than 59 of the elements in nature. Thus, we can appreciate the value of seafood to our nutritional 
programs. 43 The following are these 59 elements: — 
Actinium Copper Neptunium Silicon 
Aluminum Erbium Nitrogen Silver 
Argon Fluorine Osmium Sodium 
Arsenic Gold Oxygen Strontium 
Barium Hydrogen Phosphorus Sulfur 
Bismuth Indium Platinum Tantalum 
Boron Iodine Plutonium Thallium 
Bromine Iridium Potassium Thorium 
Calcium Iron Radium Thulium 
Carbon Lanthanum Rhenium Tin 
Caesium Lead Rubidium Uranium 
Cerium Lithium Ruthenium Yttrium 
Chlorine Magnesium Samarium Zinc 
Chromium Manganese Selenium Zinconium 
Cobalt Mercury Scandium 
Using Kelp and Dulse in moderation as food supplements, we 
can be fairly sure of furnishing our system with at least some of the 
trace elements so necessary for our well-being, which are not available 
in vegetables and fruits. In our home we usually have a salt shaker on our table, filled 
with Kelp Granules and a dish of Dulse which we use freely with our 
salads and with our juices. Adding some Kelp to the Potassium Combination (carrot-celery-
parsley and spinach juice) we enrich the benefit derived from this 
valuable mixture, and find it very beneficial for the glandular system, 
particularly for the thyroid gland. Dulse and Kelp are obtainable from your Health Food Store. Do 
not use any of the Iodine dispensed by the drug stores on your food. LEEK JUICE 
The juice of leeks is milder than that of onions and garlic. The 
information on garlic juice applies to a great extent to that of leeks. LETTUCE JUICE 
Lettuce juice has many essential values to the human body. It has 
great quantities of iron and magnesium. Iron is the most active element 
in the body, and it is necessary that it be renewed more frequently 
than any other. The liver and spleen are the storage places of iron, 
where it is stored for any sudden demand that may be made upon the 
44 body, for example, the rapid formation of red blood corpuscles in the 
case of a heavy loss of blood. The iron is stored in the liver for the 
particular purpose, among others, of furnishing mineral elements to 
any part of the body in an emergency, as in the case of a hemorrhage; 
also in the event that the food eaten does not contain the necessary 
quantity of this element in vital organic form. The storage of iron in the spleen acts as an electric storage battery 
where the blood is recharged with the necessary electricity for its 
proper functions. The magnesium in lettuce has exceptional vitalizing 
powers, particularly in the muscular tissues, brain, and nerves. Vital 
organic salts of magnesium are cell builders, especially of the nerve 
system and of the tissues of the lungs. They also assist in maintaining 
the normal fluidity of the blood and other functions without which it 
would be impossible for metabolism to operate properly. As magnesium salts can operate efficiently only if there is 
sufficient calcium present, the combination of these elements in the 
lettuce makes this food exceedingly valuable. When combined with carrot juice, the properties of lettuce juice 
are intensified by the addition of Vitamin A in the carrot and also the 
valuable sodium therein which assists in maintaining the calcium in 
the lettuce in constant solution until utilized by the body. Lettuce contains more than 38% potassium, 15% calcium, more 
than 5% iron, and about 6% magnesium. Lettuce also contains more than 9% phosphorus, which is one of 
the principle constituents of the brain, and an ample supply of sulphur, 
which is one of the component parts of the hemoglobin of the blood, 
acting therein as an oxidizing agent. Many nervous afflictions are 
due chiefly to these two elements, sulphur and phosphorus, taken in 
inorganic form as in cereals and meat. Together with silicon, which lettuce contains more than 8%, 
sulphur and phosphorus are essential in the proper maintenance and 
development of the skin, the sinews, and the hair. When one consumes 
excessive amount of these elements in an inorganic form, i. e. cereals 
and devitalized foods, the roots of the hair do not obtain their proper 
nourishment: hence one of the reasons for hair loss. Drinking a daily abundance of juice composed of carrot, lettuce, 
and spinach, will furnish food to the roots and nerves of the hair, 
thereby stimulating growth. Hair tonics in this respect are of little or 
no value except that they furnish massaging for the scalp. They cannot 
feed the hair but merely stimulate the action of the nerves and blood 
45 vessels and so assist the proper food in reaching the hair roots through 
the blood stream. Another efficient juice combination to help the growth of hair 
and restore it to its natural color is carrot, lettuce, green pepper, and 
fresh alfalfa juice. (See preceding section on alfalfa juice. ) When making juice from lettuce for definite therapeutic purposes, 
it is best to use the leaves that are of the darker shade of green, omitting 
those which are inside the head of lettuce and have remained white, 
as the former are much richer in chlorophyll and other vital important 
elements than the latter. The juice of lettuce leaves has been a great boon and relief to 
those suffering from tuberculosis and from gastric disturbances. It is 
also a valuable diuretic. Because of its richness in iron and other valuable vital elements, 
lettuce juice has been given to infants with carrot juice, with highly 
satisfactory results whether they were breast or bottle-fed. COS or ROMAINE LETTUCE JUICE 
Although a member of the lettuce family, Romaine Lettuce has 
an entirely different chemical composition from that of Head lettuce. It originated in the Island of Cos, in the Greek Archipelago, and in 
Great Britain it is known as "Cos Lettuce. ,, 
The juice of Romaine Lettuce, with the addition of a small amount 
of kelp (seaweed) has been found to contain properties conducive to 
helping the activity of the Adrenal Cortex in its function of secreting 
its hormone, Adrenaline, to keep the body in balance. Its particular value is in its rich sodium content which is 60% 
higher than its potassium content. This makes it one of the most 
beneficial juices for conditions affecting the Adrenal Glands. For 
instance a person with Addison's Disease requires the maximum 
amount of vital organic sodium with a relatively low percentage of 
potassium to compensate for Adrenal Cortex hormone deficiency. This specifically proportioned juice is therefore essentially very 
relative to just such a person's needs. In the treatment of Addison's Disease, we have seen some 
remarkable results when an ample supply of fresh-raw juices was 
used daily in which this chemical composition more or less prevailed. The diet was held rigidly to the elimination of all concentrated starches 
and sugars, all meat of every kind, and all vegetables containing an 
excess of potassium over sodium. This narrowed the choice of 
vegetables and their juices to: beets, celery, Romaine lettuce, spinach, 
46 and Swiss chard. Also included in the diet were fresh pomegranate, 
strawberries, tomatoes, and figs, honey, almonds, and beechnuts. Fresh-raw carrot juice was added to all or any of the above juices 
with much benefit. In some extreme cases, some fresh-raw goat s 
milk with carrot juice was found helpful. On this basis, with a regular cleansing program by means of 
colonic irrigations and enemas excellent results were obtained. MUSTARD GREENS JUICE 
Mustard greens are valuable in salads. The high content of mustard 
oil, when the greens are made into juice, may be irritating to the 
alimentary tract and to the kidneys. Mustard greens contain a high 
percentage of oxalic acid. They should therefore never be eaten when 
cooked. Read the chapter on Oxalic Acid. Although the juice of mustard greens, by themselves, may cause 
some discomfort, nevertheless, a small quantity in combination with 
carrot, spinach and turnip juice has been used with much benefit to 
help dissolve hemorrhoids. As in watercress, the sulphur and phosphorus percentage is very 
high in the mustard greens, and their effect on the system is almost 
identical to that of watercress. See Watercress. ONION JUICE 
Somewhat milder than garlic, with a less pungent aroma, onions 
and their juices do, without question, build us up physically to a 
remarkable degree, while at one and the same time they tear us down 
socially. What we have said about garlic applies quite fully to the onion 
and its juice, bearing in mind that what may be termed the repellent 
atmosphere of the garlic and its juice is somewhat subdued in the 
case of the onion. PAPAYA JUICE 
While papaya is definitely a fruit and not a vegetable, it is pertinent 
to refer to it here because of its remarkable therapeutic qualities. Until recently this fruit was practically unknown in the North as 
it is strictly a tropical fruit. Like a melon or a squash in shape, it matures in many sizes from 
less than one pound to as much as 20 and more pounds each. 47 Its particular qualification for our attention is its juice. When the 
green fruit is triturated (pulverized) and pressed it is found to contain 
a principle known as papain, which has much the same digestive effect 
as pepsin in our digestive processes. It also contains fibrin, a principle 
rarely found except in the body of man and animals. This fruit is 
readily digestible in gastric and pancreatic juices and is especially 
valuable in the coagulation or clotting of blood, either superficial or 
internal. The green, unripe papaya has much more active papain enzymes 
than the ripe (this activity being somewhat dissipated in the ripening 
processes). The juice of the green papaya has helped correct intestinal 
disorders, including ulcerous and more serious conditions in an 
incredibly short time. We have frequently seen the crushed pulp, including the skin, of 
the green papaya applied as a poultice to serious lacerations and the 
following day hardly more than the scar was apparent. We had a finger 
seriously crushed in a machine, and the application of a similar poultice 
left the finger usable within two or three days. As a juice, both the green and the ripe papaya are unsurpassed as 
a remedy to help most afflictions of the body. Truly, Nature has given 
us in this fruit the most comprehensive means of first-aid in both 
internal and external ills. PARSLEY JUICE 
Parsley is an herb. Raw parsley juice is one of the most potent of the juices. It should 
never be taken alone in quantities of more than one or two ounces at 
a time unless mixed with a sufficient quantity of carrot or other raw 
vegetable juices such as celery, lettuce, or spinach, and even then, in 
not too great a proportion in relation to the volume of other juices. Raw parsley juice has properties which are essential to oxygen 
metabolism in maintaining the normal action of the adrenal and thyroid 
glands. The elements in parsley are proportioned in such a manner 
that they help to maintain the blood vessels, particularly the capillaries 
and arterioles in a healthy condition. It is an excellent food for the 
genitourinary tract, being of great assistance in conditions of calculi 
in the kidneys and bladder, albuminuria, nephritis, and other kidney 
troubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and 
optic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils 
have been effectively treated by drinking raw parsley juice mixed 
with carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as 
its high concentration may result in a disarrangement of the nervous 
system. Taken with other juices properly mixed, it is extremely 
beneficial. Strictly speaking, parsley belongs to the herbs classification; 
hence, its highly concentrated effect. It is used effectively to help 
promote menstrual discharge, particularly in conjunction with beet 
juice or with beet, carrot, and cucumber juices. Cramps as a result of 
menstrual irregularities have been relieved and frequently corrected 
entirely by the regular use of these juices when concentrated starch 
and sugar foods have been omitted from the diet. RAW POTASSIUM BROTH 
There are many vegetables rich in potassium, the outstanding of 
which are carrot, celery, parsley, and spinach. To obtain the full value 
of this potassium element, it should be taken as a drink in its raw, 
undiluted state so that the body may absorb and assimilate it 
completely in its natural form. The organic minerals and salts in this combination of raw 
potassium "broth" embrace practically the entire range of those 
required by the body. Its effect in reducing excessive acidity in the 
stomach has been truly remarkable. There is probably no food more 
complete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been 
found that raw potassium broth has usually furnished the nourishment 
to bring the patient back to normal. In the case of convalescents, raw 
potassium broth is invaluable, and it is astonishing that all hospitals 
and sanitoria have not adopted this food as a regular part of their 
daily diet. Some people do not find Potassium as palatable as the straight 
carrot juice or some of the other juice combinations. We must bear in 
mind, however, that when the body is starved for the live atoms of 
food so essential for the regeneration of the cells and tissues of the 
body, the time has passed when the matter of taste has any bearing 
whatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia 
will supply the body with the live organic food atoms, vitamins, and 
49 hormones essential for the regeneration of the wear and tear that results 
in sickness and disease. Such food is most quickly obtained by the 
body when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are 
mineral and chemical elements. Our glands, organs, and in fact, every 
part of the systems represent combinations of such atoms in certain 
definite patterns. It is therefore why we are able to determine that 
certain combinations of chemical and live mineral elements in our 
food, and particularly in our juices, can nourish corresponding parts 
of our body. PARSNIP JUICE 
This juice has a very low calcium content and much less sodium, 
but is very rich in potassium, phosphorus, sulphur, silicon, and 
chlorine. Because of the low calcium-sodium content, the all-around 
food value of this vegetable is not as great as that of some of the other 
tubers, but the therapeutic value of the juice of its leaves and root 
place it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the 
condition of brittle nails. The phosphorus-chlorine elements are of 
particular benefit to the lungs and the bronchial system. Thus making 
this juice an excellent food for tubercular and pneumonia victims, 
and those afflicted with emphysema. The high potassium content is of such excellent value to the brain 
that this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some 
poisonous ingredients. PEPPER JUICE (GREEN) 
This juice has an abundance of silicon which is greatly needed by 
the nails and the hair. The tear-ducts and sebaceous glands also benefit 
greatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter 
to one-half of green pepper juice to the rest of carrot juice, it is an 
excellent aid in clearing up skin blemishes, particularly if colonic 
irrigations and enemas are taken with sufficient regularity to remove 
waste matter from the colon while the cleansing processes within the 
body are progressing. 50 Those bothered with gas or wind in the alimentary canal, and 
those suffering from colic or flatulence, have found significant relief 
from drinking one pint of this juice combination every day. In addition, 
one should also drink a pint of carrot and spinach juice per day as 
well. Of course, these juices need not be taken at one time. In fact, 
drinking them at the rate of one tumblerful at a time with intervals of 
one, two, or three hours in between, have given better results. We 
prefer to drink them before and between meals. POTATO JUICE 
The raw potato contains easily digestible natural sugars which, 
upon cooking, are converted into starch. Potatoes should be omitted 
from the diet of those suffering from venereal diseases and those 
afflicted with aphrodisiac tendencies. The combination of cooked meat 
and potatoes intensifies the solanine poison of the potato (an alkaloid 
poison more particularly prevalent in potatoes too green in color), 
which has an affinity for the nerves controlling the sexual organs; 
this, together with presence of uric acid crystals resulting from the 
ingestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in 
clearing up skin blemishes. This cleansing is due to the high content 
of potassium, sulphur, phosphorus, and chlorine in the potato. These 
elements, however, are only of value when the potato is raw, in which 
state they are composed of live organic atoms. When the potato is 
cooked, these are converted into inorganic atoms and, as such, they 
are of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, 
many people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system 
and to be very beneficial, particularly in combination with carrot 
juice. The juice of raw potatoes, combined with that of carrot and celery, 
is a boon to those suffering from gastric, nerve, and muscle 
disturbances, such as gout and sciatica. In such cases, one pint of this 
combination in addition to one pint of carrot, beet, and cucumber 
juice daily, has often given complete relief from these discomforts in 
a surprisingly short time, provided that meat, fowl, and fish were 
eliminated completely from the diet. Some emphysema victims have been helped and found relief in 
using a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the 
ordinary or "Irish" potato. It contains one-third more carbohydrate; 
in the form of natural sugars than the Irish potato, three times as 
much calcium, twice as much sodium, more than twice as much 
silicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial 
value than that of the Irish potato. Care must be exercised in choosing 
them, as they are more readily spoiled by bruises and decayed spots, 
which quickly affect the whole tuber, than the Irish potatoes, which 
will stand rougher and careless handling with impunity. RADISH JUICE 
This juice is extracted from the leaves and the roots, but should 
never be taken alone, as it is too strong in its reaction if taken by 
itself. In conjunction with carrot juice, the combined elements help 
to restore the tone of the mucous membranes in the body. It is used 
most effectively about one hour after taking horseradish as described 
in the section covering that subject. It has had the effect of soothing 
and healing the membranes and cleansing the body of the mucus which 
the horseradish sauce has dissolved. It has at the same time helped to 
regenerate and restore the mucous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, 
while of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these 
that the healing and soothing qualities to the mucous membranes have 
been found. It is usually unnecessary in most cases to undergo surgical 
operations for the removal of the mucus which causes sinus troubles. While such operations remove some of the mucus, the aftereffects 
eventually may be devastating. The horseradish sauce on the other 
hand, has repeatedly given lasting benefits. Mucus is the result of 
drinking too much milk and eating concentrated starches, bread, and 
cereals in excess. RHUBARB JUICE 
Rhubarb is probably responsible for more kidney trouble among 
children than any other single factor. Few if any other plants have 
such a high concentration of oxalic acid as rhubarb. When cooked, 
this acid is converted into an inorganic chemical which, when eaten, 
deposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be 
traced to the ingestion of cooked rhubarb. No example could be more 
vivid than this to prove the fallacy of eating sor°a food or food product 
because of certain individual particular merit without regard to the 
disastrous effect of other elements it may contain. Because of its 
supposedly laxative properties, rhubarb is used extensively for children 
as well as by adults. Because the laxative results are more or less 
immediately apparent, no further thought is given to the other end 
product—the oxalic acid crystals deposited in the body. As these 
deposits do not cause immediate irritation and their effect is insidious 
and slow in manifesting, the consequences are rarely if ever attributed 
to the proper cause—the eating of rhubarb. The subject of oxalic acid is so very important that we have covered 
it fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, 
provided that it is used sparingly, and only in combination with other 
juices such as carrot, celery, or fruit, and their combinations. In this 
manner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey. Section summary: 

* Avoidance of concentrated starchy/sugared substances leads
    * Duodenal ulcers respond remarkably positively

Please summarize briefly. Here’s my attempt:
**Summary**: Eating habits play crucial roles in overall wellness. Consuming **NO CONCENTRAD STARCHES AND SUGAR**, washing gut bacteria-free liquids (**COLON IRRIAGATIONS & ENEMAS**) accelerators duodenalgases’ response. Then, introduce alternative options:**CAROTTEJUICE**

[. ]
Let me modify based on feedback. (Note - You did ask summarization questions earlier)
If interested,
Isolate key points. Identify critical components/ concepts introduced. )
Would love guidance. Your request highlights accuracy, brevity,

Also note mention “anti repetition” mechanism. Thankyou.
It is recommended to avoid concentrated starches and sugars, and use colonic irrigations and enemas regularly to cleanse the system.
What is the recommended method for preparing cabbage juice to avoid gas and waste matter?
It is recommended to take carrot juice in its raw state without adding any salt, and to use colonic irrigations and enemas to cleanse the system.
What is the recommended way to take carrot juice to treat ulcers and constipation?
Rock Salt is not recommended as it is not completely water-soluble and can cause harm. Instead, it is recommended to use seaweed or other natural sources of essential elements.
What is the purpose of adding Rock Salt to the diet, and what are the recommended alternatives?
Garlic juice is recommended to be taken in moderation, not alone, but in combination with other juices. It has been used to treat various ailments, including digestive issues, and has also been found to be beneficial in the treatment of certain skin conditions.
What is the recommended way to take garlic juice, and what are its benefits?
Lettuce juice should not be taken alone, as it can cause discomfort. It is recommended to mix it with carrot or other juices, and it has been found to be beneficial in treating conditions such as anemia and skin problems.
What is the recommended way to prepare lettuce juice, and what are its benefits?