Metabolic SolutionsTHE ADRENALINE
   DOMINANCE
DIET
Dr. Michael Platt & Karen Martel CTNCAdrenaline Dominance Diet
Page 1Jump start your weight loss, reduce adrenaline and
balance your hormones! Disclaimer
The statements made in this program have not been e valuated by the Food and Drug Administration
and represent the opinions of the authors. The auth or is not a Medical Doctor and does not engage
directly or indirectly in diagnosing disease, dispe nsing medical advice, or prescribing the use of any
products or services as treatment for sickness or d isease. This information is for educational
purposes only. You should always cooperate with the  health professional of your choice with a
mutual goal of building good health. Please consult  the physician of your choice before starting this,
or any, diet plan or exercise program. Do not use o r apply any of the information contained in this
book if you are nursing or pregnant. Any applicatio n or use of the information, resources, or
recommendations contained within this book is at yo ur own risk
Adrenaline Dominance Diet
Page 2Congratulations! You’ve taken the rst step toward living a happy ho rmone life! Your commitment to your body, your
mind and your life has just taken a powerful turn. I am so excited to take this journey of renewal and
balance with you! Adrenaline Dominance
There is a healthcare crisis in America that is com pletely under the radar. Almost every family is
affected by it in some way or another. It is associ ated with adrenaline, a hormone that most people
are aware of. It is best known as the “ght-or-igh t’ hormone, which is released in large quantities
whenever we are in danger. It is an extremely power ful hormone, and has signicant physiologic
effects on our body. These episodes
are usually short-lived, and as soon as
the danger passes the adrenaline
levels go back down. Adrenaline Dominance Diet
Page 3However, there is another reason the body
releases adrenaline, and it can occur
throughout the day and night for sustained
periods. The primary function of adrenaline is
to ensure that the brain has a proper amount of
fuel to operate. Anytime a low level of fuel is
detected, the body releases adrenaline which
can have a signicant effect on our health, and
certainly, on the quality of our life. prevent us from falling asleep or
staying asleep
  make the mind race
  result in bruxism (teeth grinding)
  tighten the jaw (TMJ)
  cause nighttime
urination especially around 2:30 am when levels of adrenaline are the
highest. cause restless leg syndrome
  cause anger including road rage
  be the primary cause of anxiety
  create an “over-active” bladder in women and bed-w etting in children
  be the underlying cause of ADHD in children and ad ults
  make muscles tense leading to the buildup of lacti c acid causing the pain of
bromyalgia
  cause conditions felt to be incurable such as chro nic interstitial cystitis and
PMDD (premenstrual dysphoric disorder)
  cause weight gain
  create muscle tension in the neck resulting in tin nitus and headaches
Adrenaline Dominance Diet
Page 4Weight Gain
So far I have touched on conditions related to exce ss adrenaline that affects millions of lives. However, I have left out a condition that can have a signicant impact on a person’s life, and also
affects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be
the number one reason why there are so many people ghting with weight gain. As mentioned
previously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar
for the brain. The brain utilizes more sugar per we ight than any other area of the body. When the brain runs out of fuel, people experience a profound sense of sleepiness which is called
hypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating ,
or when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain
automatically sends an alert to the adrenal glands via the sympathetic nervous system to release
adrenaline. Adrenaline Dominance Diet
Page 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into
glucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak
around 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline
can create stress. This stimulates the release of a nother hormone called cortisol which is an anti-
stress hormone. As soon as it is released, it raises glucose levels  via a process called glycogenolysis. As a result, the
body is putting out two hormones that raise sugar –  while people are sleeping (or trying to). When it
comes to sugar, it does not matter whether you are eating it or if the body is making it, if you don’t
burn it up, the sugar is stored as fat in your fat cells. This may be the number one reason why people
are ghting weight. Adrenaline Dominance Diet
Page 6The Adrenaline Dominance Diet
It is important to have the understanding that the primary reason the body is releasing excess
adrenaline is simply to raise glucose levels for th e brain. However, by giving the brain the fuel it n eeds,
there is a reduced need to use adrenaline to provid e fuel. Accordingly, there are two fuels the brain
uses: glucose and ketones. The best source of gluco se is derived from vegetables. Ketones are
derived from coconut or MCT oil.The key to lowering adrenaline is to eliminate the underlying reason why the body is overproducing it. Since the brain uses more sugar than any other tiss ue in the body and must have sucient fuel at all
times, whenever the level of glucose in the brain i s too low, the body releases adrenaline to raise th e
sugar level. The primary approach to managing adrenaline is to f ollow a meal plan designed to feed the body, and
especially the brain, a steady supply of the proper  amount and the right type of sugar (that is, from
low-glycemic carbohydrates) plus ketones, along wit h using a bio-identical progesterone cream. Because everyone’s metabolism is different, there i s no such thing as a one-size-ts-all meal plan. Thus the following meal plan should be treated as a  set of guidelines, to be adjusted to the metabolic
needs of each person’s body and brain. Even though this meal plan specically addresses excess
adrenaline, anyone who wants to eat healthfully can  benet from it. The plan will lower any excess adrenaline that may be contributing to stress. And because the meal
plan keeps insulin production low, anyone with a we ight problem can follow these guidelines to lose
weight healthfully.Adrenaline Dominance Diet
Page 7Ketones, also known as “ketone bodies,” are byprodu cts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of
ketosis or you consume healthy fats like coconut oil and MCT oil. Since MCT’s don’t require digestio n,
they go straight to the liver where they can be con verted into ketones. This is this why many people
report feeling a quick boost of energy immediately after consuming MCT oil.Accordingly, there are two fuels the brain uses: gl ucose and ketones. The best source of glucose is
derived from vegetables. Ketones are derived from c oconut or MCT oil.KetonesKey components to the diet 
MCT oil has essentially no taste and can be added t o anything. Adrenaline Dominance Diet
Page 8Benets of Resistant Starch
When starches are digested they typically break dow n into glucose. Because resistant starch is not
digested in the small intestine, it doesn’t raise g lucose. Gut health is improved as fermentation in t he
large intestine makes more good bacteria and less b ad bacteria in the gut. Healthy gut bacteria can
improve glycemic control. Foods that contain resistant starch include: Planta ins and green bananas (as a banana ripens the
starch changes to a regular starch), beans, peas, a nd lentils (white beans and lentils are the highest  in
resistant starch), whole grains including oats and barley, cooked and cooled rice.Foods Sources Resistant starch is a carbohydrate that resist dige stion in the small intestine and ferments in the la rge
intestine. As the bers ferment they act as a prebi otic and feed the good bacteria in the gut. There a re
several types of resistant starch. They are classi ed by their structure or source. Resistant Starch
Each meal – breakfast, lunch, dinner, and bedtime s nack – should provide 
MCT/Coconut oil, low-glycemic carbohydrates, and/or  a resistant starch.Adrenaline Dominance Diet
Page 9Progesterone Cream 
The only other thing needed to control adrenaline i s a 5% (50 mg per pump) progesterone cream that
is applied 1-3 minutes before eating. Not only does  progesterone block adrenaline from getting to
adrenaline receptor sites, it also blocks insulin. Controlling insulin is another way of controlling
adrenaline, since it will prevent episodes of hypog lycemia. *Be sure to apply your progesterone cream (1 pump) before meals to block adrenaline and insulin. A more extensive review of this subject can be foun d in: “Adrenaline Dominance: A Revolutionary
Approach to Wellness”. It can be found on Amazon or  on my website: www.plattwellness.comAdrenaline Dominance Diet
Page 10Personalized Nutrition
It is important to understand that everyone’s metab olism is different. There is no one size-ts-all me al
plan. For example low-carb diets do not work for th e “creative” type ADHD person. One needs to
assess what the particular requirements are on an i ndividual basis. This assessment has to include
the metabolic needs of not only the body, but the b rain as well. The brain utilizes more sugar than any other tissue  of the body. If the brain is deprived of sugar for
any reason, i.e. too much insulin production or not  enough carbohydrates, the brain will shut down. This is known as hypoglycemia. Commonly, the body will react to this situation by pouring out adrenaline to raise sugar levels (a
process called gluconeogenesis) which can lead to h ealth issues such as depression, nervousness,
insomnia, anger, alcohol or drug abuse, etc. There are people who are referred to as “right-brained”. These are creative-type people. Their brains requir e more sugar than “left-brained” people, and thereb y
need a different approach to weight loss than most other people. Here one has to ensure a proper amount of sugar for  the brain and, at the same time, limit the amount
of insulin being produced to prevent fat production . Adrenaline Dominance Diet
Page 11The Meal Plan
The meal plan is based on two key principles: eatin g or drinking the right type of carbohydrates with
each meal and paying attention to the timing of mea ls. Low-glycemic carbohydrates provide the ideal fuel f or the brain. High-glycemic foods—mostly rened
carbohydrates such as white our, white sugar, and products made with them—are digested quickly,
which puts a lot of sugar into the bloodstream at o nce. Adrenaline Dominance Diet
Page 12This triggers the insulin–low sugar–adrenaline cycl e that keeps adrenaline levels high. Low-glycemic
foods—mostly unrened foods, the kinds our bodies w ere designed to consume—are digested slowly,
providing a steady supply of the right kinds of sug ar into the bloodstream and then to the brain. The timing of eating is important, especially for t he creative brain, which seems to require feeding
every three hours—a guideline that can actually wor k well for anyone. Thus the meal plan encourages
eating smaller, even half-sized, portions four or  ve times throughout the day. The brain, especially the
creative brain, is working even while we are sleepi ng. So a light snack of a low-glycemic carbohydrate
—such as green vegetables or brown rice or some swe et potato—just before bedtime can keep the
brain from running out of fuel during the night. Eating correctly is the single most important facto r in lowering adrenaline. Results are often seen in
just 24 hours. "People who put out a lot of adrenaline at night ar e often in the unique
position of gaining weight even while they are slee ping. This is in addition to
the other characteristics of elevated night time ad renaline, such as tossing
and turning, grinding teeth, restless leg syndrome,  and getting up to urinate." — Dr. PlattAdrenaline Dominance Diet
Page 13If there is a magic liquid for weight loss and impr oved health, it is pure, clean water and lots of it . Water is the most abundant and important nutrient i n the body. About 65 percent of the body is
composed of water. Water regulates body temperature , transports nutrients, and builds tissues. It is
required for joint lubrication, digestion, circulat ion, respiration, absorption, and excretion.Water Meal Plan Guidelines
Not only do you need plenty of water for optimal he alth, you need water if you want to lose fat. If yo u
are on a diet and dehydrated, you will burn muscle before you burn fat. The body is not able to burn
fat eciently without enough water. Your level of t hirst is not a good indicator of your level of
hydration. By the time your body registers the sens ation of thirst, you are already somewhat
dehydrated. Therefore, you should continue to drink  water throughout the day, even when you are not
thirsty. The secret is to not let yourself get dehy drated in the rst place. If in doubt, drink more, not
less. To determine how much water you need to drink , divide your body weight in half. That number
is the minimum number of ounces of water you should  drink daily.Adrenaline Dominance Diet
Page 14Vegetables 
A diet centered on fresh, raw, organic green vegeta bles (combined with lean proteins) is one of the
best foundations for wellness (and for those trying  to lose weight, an excellent way to get lean as
quickly as possible). Green vegetables are the perf ect sugar source for the brain. They are an excelle nt
source of brous carbohydrates, contain relatively few calories, and it is virtually impossible to
overeat them. Eat as many vegetables as you can. Al l varieties are good. Adrenaline Dominance Diet
Page 15Fruit
Fruits are excellent to include in a healthy diet. They provide a type of sugar called fructose, which  is
not utilized by the brain. The focus should be on l ow-glycemic fruits in order to lessen insulin
production. Choose among: cherries (a small amount) , oranges (not
the juice), all berries, apricots, grapefruit, kiwi s, plums, peaches,
pears, green apples, and green bananas. Fiber 
Healthy, ber-rich foods lower cholesterol and bloo d pressure,
stabilize blood sugar levels, absorb toxins and poi sons, and scrub
the intestines, giving intestinal ora a place to c olonize. Healthy
choices include raw vegetables, nuts and seeds, oat meal (steel cut is
best), ground axseeds, and chia seeds. Adrenaline Dominance Diet
Page 16Protein
Healthy sources of protein include: lean beef, poul try (skinless chicken, turkey breast), sh (includi ng
sardines), and seafood, as well as legumes (peas an d beans) of all kinds. Raw nuts (especially
almonds), seeds (ax, sesame, sunower, pumpkin, ch ia), and sprouts (sunower, broccoli, alfalfa)
are all good sources of protein. You may also inclu de eggs or egg whites, cottage cheese, and high-
protein whole grains (quinoa, millet, amaranth). Th e blue-green algae “superfoods” (sea greens,
spirulina, chlorella) supply protein, as does nutri tional yeast. A vegetarian or vegan can get plenty of
amino acids from the proteins available in vegetabl es, nuts, legumes, and superfoods. Adrenaline Dominance Diet
Page 17Fats from plant sources are essential for hormonal balance, proper brain function, and weight loss. Some of the healthiest fats come from olives, olive  oil, coconuts, coconut oil, MCT oil, avocados, nut s,
sh, and sh oil.Fats
"When it comes to weight, hormones have an intimate  relationship
– whether it be insulin, adrenaline, cortisol, or th yroid. Failure to
bring these hormones in balance can lead to a lifet ime of
frustration." — Dr. PlattAdrenaline Dominance Diet
Page 18Green SmoothiesLow Glycemic Carbohydrates
Be sure to eat plenty of complex carbohydrates. The y are lling and provide long-term energy. These
include mixed salads, all low-carbohydrate vegetabl es (including a variety of greens), sprouts, brown
rice, steel-cut oatmeal, plain yogurt, ker, yams, and sweet potatoes. Eat sweet potatoes that have
been sliced and fried in coconut oil as a side dish  rather than baking. They can also be used as a
bedtime snack. A green smoothie is a blended drink consisting prim arily of leafy greens like kale, collard greens,
chard, spinach, lettuce, and wild greens, combined with fresh or frozen fruits like pineapple, mango,
apple, pear, peaches, berries, kiwis, and green ban anas. Smoothies offer an easily digested source of
all the nutrients from fruits and vegetables, inclu ding calcium, protein, vitamins, and minerals. Drin k
one green smoothie daily. Several recipes for green  smoothies are provided in the meal plan.Adrenaline Dominance Diet
Page 19
Foods to Avoid
Sugar
Avoid processed sugar and anything with sugar in it . Dairy 
Avoid milk, ice cream, and avored or sweetened yog urt. Use almond, rice, or coconut milk instead. Grains
Avoid foods made with rened grains (white our) su ch as pasta, breads, pastries, and many cereals. Choose products made with whole grains, such as mul tigrain or sprouted breads (Ezekiel is a good
brand), high ber cereals, vegetable pasta, and ax  and rice crackers.Adrenaline Dominance Diet
Page 20If you are serious about your health and you want m aximum benets from this program, alcoholic
beverages should be eliminated. Alcohol is a potent  diuretic. It draws water out of the cells and
increases the loss of water through the kidneys. Th is can cause dehydration and its associated
negative effects. If you are wanting to lose weight , avoid alcohol. In the body, the alcohol converts
into sugar, so the body will burn the alcohol for f uel instead of burning fat. How to Navigate the Meal Plan 
Below you will nd a 4 week meal plan sample. You can choose to follow the meal plan exactly or c hoose a few new recipes every week. The meal
plan has been carefully created with healthy low gl ycemic carbs, healthy amounts of good fats,
resistant starch and lots of vegetables and low gly cemic fruits. This will help prevent adrenaline fro m
spiking. Feel free to replace certain ingredients, swap arou nd proteins and simply make it your own by
following the food guidelines above or how to make your own meal ideas below. Alcohol
Adrenaline Dominance Diet
Page 21We have provided you with a 4 week meal plan below but here are some simple meal plan ideas to
add or replace to the meal plan. Mix and match get creative. MCT or coconut oil can easily be added
to the following simple meal suggestions.Make Your Own Meal 
Eggs, scrambled with green vegetables   
No-crust spinach quiche   
Oatmeal with ax seeds, blueberries, or strawberries    
Soup   
Brown rice cereal with ax seeds, cinnamon, and sli vered almonds   
Plain Greek yogurt with berries, sliced apples, and  cinnamon  Breakfast Ideas  
Salad 
Soup 
Green smoothie or a protein drink with fruit  
Burger or sandwich wrapped in lettuce leaves instea d of bread 
Cottage cheese with berries or vegetables 
Avocado, tomato, sprouts, and sliced cheese Lunch  Ideas 
Lean meat, sh, or poultry 
Green vegetables 
Brown rice, brown rice pasta, or sweet potato 
Beans Soup or stew 
Chili with lean meat or turkey 
Stir-fry Green smoothie  Dinner Ideas 
Raw vegetables dipped in nut butter or hummus 
Deviled or boiled eggs 
Tuna, chicken, or shrimp salad 
Cottage cheese 
Nuts and seeds 
Sliced apples with cinnamon 
Raw food bar or low-carbohydrate bar 
Bowl of mixed fruitSnack Ideas Adrenaline Dominance Diet
Page 22Serving sizes: 
Breakfast, lunch and snacks are 1 serving. Dinner is 4 servings to accommodate family members and
leftovers. Double up on recipes for leftovers or to
accommodate more family members. Everything in grey is leftovers. Week 3Click on the links below to download your sample me al
plans! Week 1
Week 2
4 Week Meal Plan
Week 4
Adrenaline Dominance Diet
Page 23Dr. Michael E. Platt Dr. Platt has been a pioneer i n the research and advancement of the therapeutic
use of progesterone cream for use in managing adren aline and hormonal imbalance. Dr. Platt is
considered an important pioneer in observational, f unctional, alternative, and allopathic medicine
focused on bio-identical hormones and adrenaline ov erload. The Platt Wellness Center is unique in
that Dr. Platt offers his guidance on nutrition, su pplements and bioidentical creams to help facilitat e
healing using the innate power of the body to do so . He also directly answers questions sent to
questions@plattwellness.com. All clients are advise d to discuss his suggestions with their doctors
and other health care practitioners. https://plattwellness.com/
Adrenaline Dominance Diet
Page 24
Karen Martel is a Certied Transformational Nutriti on Coach and Hormone Specialist. Founder of the
revolutionary program OnTrack a women’s hormone bala ncing & weight loss program. Host of the
top-rated women’s health podcast The Other Side of W eight Loss. After struggling with her own health
issues, Karen was determined to bring her knowledge  to others with a bold new approach to women’s
health and weight management. Karen's passion lies in helping women breakthrough weight loss
resistance and nd their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women. https://karenmartel.comThe Adrenaline 
 
Diet Dominance
Adrenaline_Dominance_Meal_Plan.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Metabolic SolutionsTHE ADRENALINE
   DOMINANCE
DIET
Dr. Michael Platt & Karen Martel CTNCAdrenaline Dominance Diet
Page 1Jump start your weight loss, reduce adrenaline and
balance your hormones. Disclaimer
The statements made in this program have not been e valuated by the Food and Drug Administration
and represent the opinions of the authors. The auth or is not a Medical Doctor and does not engage
directly or indirectly in diagnosing disease, dispe nsing medical advice, or prescribing the use of any
products or services as treatment for sickness or d isease. This information is for educational
purposes only. You should always cooperate with the  health professional of your choice with a
mutual goal of building good health. Please consult  the physician of your choice before starting this,
or any, diet plan or exercise program. Do not use o r apply any of the information contained in this
book if you are nursing or pregnant. Any applicatio n or use of the information, resources, or
recommendations contained within this book is at yo ur own risk
Adrenaline Dominance Diet
Page 2Congratulations. You’ve taken the rst step toward living a happy ho rmone life. Your commitment to your body, your
mind and your life has just taken a powerful turn. I am so excited to take this journey of renewal and
balance with you. Adrenaline Dominance
There is a healthcare crisis in America that is com pletely under the radar. Almost every family is
affected by it in some way or another. It is associ ated with adrenaline, a hormone that most people
are aware of. It is best known as the “ght-or-igh t’ hormone, which is released in large quantities
whenever we are in danger. It is an extremely power ful hormone, and has signicant physiologic
effects on our body. These episodes
are usually short-lived, and as soon as
the danger passes the adrenaline
levels go back down. Adrenaline Dominance Diet
Page 3However, there is another reason the body
releases adrenaline, and it can occur
throughout the day and night for sustained
periods. The primary function of adrenaline is
to ensure that the brain has a proper amount of
fuel to operate. Anytime a low level of fuel is
detected, the body releases adrenaline which
can have a signicant effect on our health, and
certainly, on the quality of our life. prevent us from falling asleep or
staying asleep
  make the mind race
  result in bruxism (teeth grinding)
  tighten the jaw (TMJ)
  cause nighttime
urination especially around 2:30 am when levels of adrenaline are the
highest. cause restless leg syndrome
  cause anger including road rage
  be the primary cause of anxiety
  create an “over-active” bladder in women and bed-w etting in children
  be the underlying cause of ADHD in children and ad ults
  make muscles tense leading to the buildup of lacti c acid causing the pain of
bromyalgia
  cause conditions felt to be incurable such as chro nic interstitial cystitis and
PMDD (premenstrual dysphoric disorder)
  cause weight gain
  create muscle tension in the neck resulting in tin nitus and headaches
Adrenaline Dominance Diet
Page 4Weight Gain
So far I have touched on conditions related to exce ss adrenaline that affects millions of lives. However, I have left out a condition that can have a signicant impact on a person’s life, and also
affects millions of people. What I am referring to is weight. Surprisingly, excess adrenaline might be
the number one reason why there are so many people ghting with weight gain. As mentioned
previously, other than preparing the body for dange r, the primary role of adrenaline is to provide sug ar
for the brain. The brain utilizes more sugar per we ight than any other area of the body. When the brain runs out of fuel, people experience a profound sense of sleepiness which is called
hypoglycemia. Classically, this occurs between 3-4 pm when insulin levels are peaking, or after eating,
or when people are in a car either as a driver or a s a passenger. A low level of sugar in the brain
automatically sends an alert to the adrenal glands via the sympathetic nervous system to release
adrenaline. Adrenaline Dominance Diet
Page 5Adrenaline raises sugar levels via a process called  gluconeogenesis, whereby it converts protein into
glucose. The brain can use up fuel in as little as three hours. Understandably, adrenaline levels peak
around 2:30-3:00 am, contributing to insomnia and a n urge to urinate around that time. Adrenaline
can create stress. This stimulates the release of a nother hormone called cortisol which is an anti-
stress hormone. As soon as it is released, it raises glucose levels  via a process called glycogenolysis. As a result, the
body is putting out two hormones that raise sugar –  while people are sleeping (or trying to). When it
comes to sugar, it does not matter whether you are eating it or if the body is making it, if you don’t
burn it up, the sugar is stored as fat in your fat cells. This may be the number one reason why people
are ghting weight. Adrenaline Dominance Diet
Page 6The Adrenaline Dominance Diet
It is important to have the understanding that the primary reason the body is releasing excess
adrenaline is simply to raise glucose levels for th e brain. However, by giving the brain the fuel it n eeds,
there is a reduced need to use adrenaline to provid e fuel. Accordingly, there are two fuels the brain
uses: glucose and ketones. The best source of gluco se is derived from vegetables. Ketones are
derived from coconut or MCT oil. The key to lowering adrenaline is to eliminate the underlying reason why the body is overproducing it. Since the brain uses more sugar than any other tiss ue in the body and must have sucient fuel at all
times, whenever the level of glucose in the brain i s too low, the body releases adrenaline to raise th e
sugar level. The primary approach to managing adrenaline is to f ollow a meal plan designed to feed the body, and
especially the brain, a steady supply of the proper  amount and the right type of sugar (that is, from
low-glycemic carbohydrates) plus ketones, along wit h using a bio-identical progesterone cream. Because everyone’s metabolism is different, there i s no such thing as a one-size-ts-all meal plan. Thus the following meal plan should be treated as a  set of guidelines, to be adjusted to the metabolic
needs of each person’s body and brain. Even though this meal plan specically addresses excess
adrenaline, anyone who wants to eat healthfully can  benet from it. The plan will lower any excess adrenaline that may be contributing to stress. And because the meal
plan keeps insulin production low, anyone with a we ight problem can follow these guidelines to lose
weight healthfully. Adrenaline Dominance Diet
Page 7Ketones, also known as “ketone bodies,” are byprodu cts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of
ketosis or you consume healthy fats like coconut oil and MCT oil. Since MCT’s don’t require digestio n,
they go straight to the liver where they can be con verted into ketones. This is this why many people
report feeling a quick boost of energy immediately after consuming MCT oil. Accordingly, there are two fuels the brain uses: gl ucose and ketones. The best source of glucose is
derived from vegetables. Ketones are derived from c oconut or MCT oil. KetonesKey components to the diet 
MCT oil has essentially no taste and can be added t o anything. Adrenaline Dominance Diet
Page 8Benets of Resistant Starch
When starches are digested they typically break dow n into glucose. Because resistant starch is not
digested in the small intestine, it doesn’t raise g lucose. Gut health is improved as fermentation in t he
large intestine makes more good bacteria and less b ad bacteria in the gut. Healthy gut bacteria can
improve glycemic control. Foods that contain resistant starch include: Planta ins and green bananas (as a banana ripens the
starch changes to a regular starch), beans, peas, a nd lentils (white beans and lentils are the highest  in
resistant starch), whole grains including oats and barley, cooked and cooled rice. Foods Sources Resistant starch is a carbohydrate that resist dige stion in the small intestine and ferments in the la rge
intestine. As the bers ferment they act as a prebi otic and feed the good bacteria in the gut. There a re
several types of resistant starch. They are classi ed by their structure or source. Resistant Starch
Each meal – breakfast, lunch, dinner, and bedtime s nack – should provide 
MCT/Coconut oil, low-glycemic carbohydrates, and/or  a resistant starch. Adrenaline Dominance Diet
Page 9Progesterone Cream 
The only other thing needed to control adrenaline i s a 5% (50 mg per pump) progesterone cream that
is applied 1-3 minutes before eating. Not only does  progesterone block adrenaline from getting to
adrenaline receptor sites, it also blocks insulin. Controlling insulin is another way of controlling
adrenaline, since it will prevent episodes of hypog lycemia. *Be sure to apply your progesterone cream (1 pump) before meals to block adrenaline and insulin. A more extensive review of this subject can be foun d in: “Adrenaline Dominance: A Revolutionary
Approach to Wellness”. It can be found on Amazon or  on my website: www. plattwellness. comAdrenaline Dominance Diet
Page 10Personalized Nutrition
It is important to understand that everyone’s metab olism is different. There is no one size-ts-all me al
plan. For example low-carb diets do not work for th e “creative” type ADHD person. One needs to
assess what the particular requirements are on an i ndividual basis. This assessment has to include
the metabolic needs of not only the body, but the b rain as well. The brain utilizes more sugar than any other tissue  of the body. If the brain is deprived of sugar for
any reason, i. e. too much insulin production or not  enough carbohydrates, the brain will shut down. This is known as hypoglycemia. Commonly, the body will react to this situation by pouring out adrenaline to raise sugar levels (a
process called gluconeogenesis) which can lead to h ealth issues such as depression, nervousness,
insomnia, anger, alcohol or drug abuse, etc. There are people who are referred to as “right-brained”. These are creative-type people. Their brains requir e more sugar than “left-brained” people, and thereb y
need a different approach to weight loss than most other people. Here one has to ensure a proper amount of sugar for  the brain and, at the same time, limit the amount
of insulin being produced to prevent fat production. Adrenaline Dominance Diet
Page 11The Meal Plan
The meal plan is based on two key principles: eatin g or drinking the right type of carbohydrates with
each meal and paying attention to the timing of mea ls. Low-glycemic carbohydrates provide the ideal fuel f or the brain. High-glycemic foods—mostly rened
carbohydrates such as white our, white sugar, and products made with them—are digested quickly,
which puts a lot of sugar into the bloodstream at o nce. Adrenaline Dominance Diet
Page 12This triggers the insulin–low sugar–adrenaline cycl e that keeps adrenaline levels high. Low-glycemic
foods—mostly unrened foods, the kinds our bodies w ere designed to consume—are digested slowly,
providing a steady supply of the right kinds of sug ar into the bloodstream and then to the brain. The timing of eating is important, especially for t he creative brain, which seems to require feeding
every three hours—a guideline that can actually wor k well for anyone. Thus the meal plan encourages
eating smaller, even half-sized, portions four or  ve times throughout the day. The brain, especially the
creative brain, is working even while we are sleepi ng. So a light snack of a low-glycemic carbohydrate
—such as green vegetables or brown rice or some swe et potato—just before bedtime can keep the
brain from running out of fuel during the night. Eating correctly is the single most important facto r in lowering adrenaline. Results are often seen in
just 24 hours. "People who put out a lot of adrenaline at night ar e often in the unique
position of gaining weight even while they are slee ping. This is in addition to
the other characteristics of elevated night time ad renaline, such as tossing
and turning, grinding teeth, restless leg syndrome,  and getting up to urinate. " — Dr. PlattAdrenaline Dominance Diet
Page 13If there is a magic liquid for weight loss and impr oved health, it is pure, clean water and lots of it. Water is the most abundant and important nutrient i n the body. About 65 percent of the body is
composed of water. Water regulates body temperature, transports nutrients, and builds tissues. It is
required for joint lubrication, digestion, circulat ion, respiration, absorption, and excretion. Water Meal Plan Guidelines
Not only do you need plenty of water for optimal he alth, you need water if you want to lose fat. If yo u
are on a diet and dehydrated, you will burn muscle before you burn fat. The body is not able to burn
fat eciently without enough water. Your level of t hirst is not a good indicator of your level of
hydration. By the time your body registers the sens ation of thirst, you are already somewhat
dehydrated. Therefore, you should continue to drink  water throughout the day, even when you are not
thirsty. The secret is to not let yourself get dehy drated in the rst place. If in doubt, drink more, not
less. To determine how much water you need to drink, divide your body weight in half. That number
is the minimum number of ounces of water you should  drink daily. Adrenaline Dominance Diet
Page 14Vegetables 
A diet centered on fresh, raw, organic green vegeta bles (combined with lean proteins) is one of the
best foundations for wellness (and for those trying  to lose weight, an excellent way to get lean as
quickly as possible). Green vegetables are the perf ect sugar source for the brain. They are an excelle nt
source of brous carbohydrates, contain relatively few calories, and it is virtually impossible to
overeat them. Eat as many vegetables as you can. Al l varieties are good. Adrenaline Dominance Diet
Page 15Fruit
Fruits are excellent to include in a healthy diet. They provide a type of sugar called fructose, which  is
not utilized by the brain. The focus should be on l ow-glycemic fruits in order to lessen insulin
production. Choose among: cherries (a small amount), oranges (not
the juice), all berries, apricots, grapefruit, kiwi s, plums, peaches,
pears, green apples, and green bananas. Fiber 
Healthy, ber-rich foods lower cholesterol and bloo d pressure,
stabilize blood sugar levels, absorb toxins and poi sons, and scrub
the intestines, giving intestinal ora a place to c olonize. Healthy
choices include raw vegetables, nuts and seeds, oat meal (steel cut is
best), ground axseeds, and chia seeds. Adrenaline Dominance Diet
Page 16Protein
Healthy sources of protein include: lean beef, poul try (skinless chicken, turkey breast), sh (includi ng
sardines), and seafood, as well as legumes (peas an d beans) of all kinds. Raw nuts (especially
almonds), seeds (ax, sesame, sunower, pumpkin, ch ia), and sprouts (sunower, broccoli, alfalfa)
are all good sources of protein. You may also inclu de eggs or egg whites, cottage cheese, and high-
protein whole grains (quinoa, millet, amaranth). Th e blue-green algae “superfoods” (sea greens,
spirulina, chlorella) supply protein, as does nutri tional yeast. A vegetarian or vegan can get plenty of
amino acids from the proteins available in vegetabl es, nuts, legumes, and superfoods. Adrenaline Dominance Diet
Page 17Fats from plant sources are essential for hormonal balance, proper brain function, and weight loss. Some of the healthiest fats come from olives, olive  oil, coconuts, coconut oil, MCT oil, avocados, nut s,
sh, and sh oil. Fats
"When it comes to weight, hormones have an intimate  relationship
– whether it be insulin, adrenaline, cortisol, or th yroid. Failure to
bring these hormones in balance can lead to a lifet ime of
frustration.
To provide sugar for the brain and prepare the body for danger.
What is the primary function of adrenaline?
By eating low-glycemic carbohydrates, such as those found in vegetables.
What is the recommended way to provide sugar for the brain?
Resistant starch is a type of carbohydrate that is not digested in the small intestine and instead ferments in the large intestine, improving gut health and stabilizing blood sugar levels.
What is resistant starch and its benefits?
No, everyone's metabolism is different, and a personalized approach is recommended.
Can you use a one-size-ts-all meal plan?
To determine the recommended amount, divide your body weight in half and drink that number of ounces of water daily.
What is the recommended daily water intake?