Yes if your studying for exams then go on
omad orin looping programme. Even if your not studying for any exams then 
eating once a day and looping all your orin will improve your memory and help 
your brain become younger and better. You also need less sleep. It is absolutely true. The more you eat the more sleep you need. On omad you 
really do actually need less sleep. Your body is not pushing all that food through 
you, just a smaller amount once per day. The body can get on with cleansing and
healing the rest of the time. You have a lot more energy and less need for rest 
and sleep. It really is true the more you eat the more you need to sleep. If you 
eat once per day you can get by on less sleep and still feel fully rested. When it comes near to your eating window, have your last big loop 20-30 mins 
before you eat. This is the last one of the day. After your meal don't loop it, start 
saving it for tomorrow morning. This will help you digest your meal, and give 
your kidneys a rest at night time, and help you sleep without needing to pee in 
the night so much, or at all so you can get good quality sleep. So when it comes near to your eating window about 20 mins after your last loop 
if like me you choose 5pm or whenever you decide to be your eating window. First prepare your one beverage, which will be a large fruit based smoothie. Pour 
into your blender mixed frozen fruit, or freshly picked if you can get them, in the 
summer and as far as possible into autumn pick bags of fresh berries, fruit and 
you should also include edible greens in your smoothie. Going out and Picking 
some wild nettles, dandelions and goose grass just before your eating window 
and including them in your smoothie. Also some edible mushrooms and fungus if you can, try to include many different
edible plants, mainly fruits and berries don’t always use the same ones, variety every day, a few mixed nuts and some raw whole hive honey. I also sometimes 
add some rolled oats, as long as they are raw. Then a spoonful of unpasteurised 
pure blackstrap molasses. Then add handfuls of sprouted seeds and beans. This 
is the ultimate, because when they are sprouted the goodness of seeds goes up 
thousands of percent. So instead of putting in dried seeds or beans, just sprout 
them and the goodness and nutrient content really does go up over 10x, 
sometimes more than 20x. Mix it up and consume slowly making sure to mix each mouthful with lot of 
saliva. Chew any lumps, don't just swallow them too quickly, there are hormones
in the saliva that are an important part of the digestion process. If you take any 
supplements now is the time, for example some super greens  like moringa and 
maybe some protein or other powder in your smoothie. I also add some amla 
powder which improves blood flow as well as other benefits. This bit is the most controversial but I also include live insects in my smoothie. I 
have live insect traps called bug hotels and also breed my own meal worms for 
this purpose. These are so full of nutrition you wouldn't believe. And once you 
wiz them up in your smoothie maker you can't tell what you are consuming 
anyway. Not that it's a problem for me to eat live insects, which I include in my 
one beverage quite frequently. This is such nutrient dense food. Then about 10-15 mins later eat and enjoy your one plate meal in the remaining 
45mins. This can be absolutely anything, but try to make good choices. A 
balance of all food groups over time. Chew everything very well before 
swallowing. It’s important to get enjoyment from your food, you have been 
waiting all day for this moment. I close my eyes and concentrate on the 
enjoyment the tastes and the experience. Your enjoyment goes up a hundred 
fold on this protocol, you can have a very good relationship and appreciation of 
good food. As time goes on your plant based smoothie can get to be a larger percentage of 
the overall meal. I'm now at the point where the smoothie is over 50% of my one
meal, meaning that the one plate meal is smaller than the smoothie. But I'm a 
flexaterian, so mix things up occasionally. Variety is the spice of life. Don’t rush anything at this stage. Take your time for your meal to go down and 
digest. And when finished you may well have cravings for more of something, 
but just wait. There is a delay between what you have just swallowed to your 
stomach telling your brain that you are full. You can eat simple salads as much 
as you want after if you really feel you need more of something. Just as long as 
it's within your 1 hour window. Many times include living sauerkraut or other pro biotic foods with your one plate
meal. Other examples are Japanese miso, or natto. Raw fruit is easy to digest but
raw vegetables are harder to digest than fermented veggies. As it turns out, the 
body is able to access more of the precious nutrients available in plants when 
they are fermented. Some pickled food is fermented but not all. But apple cider 
vinegar can be very good for you in its own right. For example I include a few pickled green walnuts in ACV every now and then. These are not fermented but 
still have lots of goodness, it's the only way to eat the green outer shell of the 
walnut. We simply digest foods with more ease when they are fermented or in 
some cases pickled. Fermented Foods Build a Strong and Resilient Inner 
Ecosystem. For the main course, Japanese food like sushi is high on my list. But you want 
variety, all food groups. Keep meat to a minimum, not too much, mostly plant 
based. Seafood including seaweed as often as possible. Avoid food like 
substances, try to stick to real food. Anything your great grandparents would not
recognise as food should be avoided. If you are eating with somebody else then take time to sit around the dinner 
table and talk, don’t be in a rush to clear everything away. Mealtime is a great 
time or families to talk, so never have TV or any other distractions on. As long as 
you finish your last mouthful within your one hour slot from the time of your first 
mouthful of your smoothie you can take your time chewing. Then it’s important 
to move slowly and not do too much while your one meal digests. Don’t be 
tempted to lay down too soon. Best to sit down so gravity helps with the 
digestive systems for a couple of hours after your one meal. Rest to digest, 
which is why early evening is the perfect time for you omad. But not too near to 
when you go to sleep, you want a good few hours resting and digesting before 
you go to sleep. After your one meal in the evening from then on any elixir should not be looped 
but collected in a large enough container. Make sure the top can breathe, keep it
by your bedside in case you need to fill it in the night. I use a 4 or 6 litre milk jug 
and I stab some holes it the lid so it can breathe but prevent anything going it 
there. It seems this is the perfect liquid for flies to lay their eggs in. So you don’t 
drink anything else after your one meal, you pee it all into this big container. If 
you follow this protocol then your own water should be a very enjoyable pleasure
even after slightly ageing for a few hours overnight. In the morning when you 
wake up, this container you filled will be just what you feel like drinking. The very
best satisfying drink you could ever order from any place in the world and it’s 
given to you for free just when you feel like it all through the day. It really is like 
a very expensive posh tea from the far east. I personally like to sip it from a very
high quality crystal glass or even a solid silver cup first thing in the morning. Keep refilling until you have drunk everything you stored overnight. I know this is hard to believe for those new to urine therapy. But I assure you it is
absolutely true that when you get your body clean, your own orin becomes just 
like slightly sweet coconut water. It smells good and tastes great, it feels so good
to drink it down every time you loop it. I know from experience it's just what I 
feel like rather than any other drink including pure water. Pure water may satisfy
your thirst, but sometimes your body craves nutrients. The only other drink that 
could compare with it is fresh fruit or veg juice or a freshly opened coconut. Your 
elixir however will not take you out of a fasted state like any other drink will do. Orin satisfies you and sustains you so that you really look forward to and enjoy every time you loop it. If you feel hungry during the day then looping gives you 
what you need. You can literally feel the goodness going back into your 
bloodstream. Water is not enough sometimes, especially if you have been sweating a lot. You 
may crave a fruit juice or far worse one of those energy drinks. Because just 
water just isn’t enough, you crave something substantial. You really feel you 
need something with things in it; some people crave horrible Coca-Cola or 
something with lots of sugar. When actually their own orin will satisfy them and 
has everything in it they need. Whatever you crave, when you really desire some food or drink, if you then loop 
your elixir of life, it can satisfy your craving. This may be hard to believe if you 
haven’t experienced it, but it is absolutely true. As if the elixir gives you just 
what you desired. Maybe it's in the mind, maybe it's not. I don't know and don’t 
care about that; all I know is that it's true in practise. If I had strong desire for 
some tasty food I just thought of or saw, or maybe smelled it, when I go and loop
my next bladder full of orin, it somehow satisfies my craving even more that if I 
just went and ate that food or drink that I was craving. I can even sit in the presence of somebody eating of some delicious food and as 
much as I desire it, I can happily refrain from breaking my OMAD protocol. Then 
when I next need to loop (it is provided just when you need it) I can go to the 
men's room or any private place and fill up my drinking vessel. I carry with me a 
roll up bottle in my pocket at all time. I slowly sip it wherever I am, whoever I'm 
with. They don't need to know what I'm drinking. It seems to have the flavours 
and satisfaction of whatever I desired at the time. Whatever I needed at that 
time. It truly is the mystery of mysteries. The secret of secrets. The end and the 
beginning. Go to sleep at latest 10pm getting at least 2 hours before midnight. A wise man 
once said that an hour before midnight is worth 2 after. During the night your 
one meal will be pushed through you getting ready to exit soon after you wake. This is why if you eat a large meal in the day you sometimes feel like going to 
sleep. Eating robs you of energy; it's the opposite of what we were taught, when 
somebody says you need your strength so eat something. Eating makes you 
want rest and sleep. Even while you sleep your bowels are working to push food 
through you. If you wake for a pee in the early hours before say 3 or 4am then just fill the 
elixir container more, but if you wake after say about 5 or 6am and pee into the 
container your first mornings urination then start drinking it all at this time. You 
can drink as much at a time as you feel comfortable with, trying to drink the 
entire container within say half an hour to an hour or thereabouts. This will have an internal enema effect on your bowels and will push out all of 
last night’s meal. You will have at first solid waste then a few more liquid 
movements which will get rid of everything inside you that should come out. This
will leave you feeling clean and empty and fresh ready for the day. Nothing left inside you taking energy from you being pushed through you until your next 
eating window about 5 the following day. An important point about what goes on when omad orin looping is that your back
passage will be empty most of the time. Your back passage can't be completely 
empty, this is why too many external enemas are not a good idea. Your body will
constantly refill with bile. This is a problem when somebody has serious acute 
diarrhea. But it's not a problem when you are healthy and just had such a large 
bowel movement of your one meal from the night before. There are accounts in Africa and other places when certain epidemic diseases 
caused the most acute diarrhoea and the hospitals had special tents for all the 
patients with holes in the beds and a channel running under each bed with hoses
to keep washing all the diarrhoea away and each patient was on a drip to try to 
keep them hydrated. Just imagine what that does to the body and how many nutrients and electrolytes
will be flushed out. What the patients really needed to do was loop all their orin. This would teach the body the information it needed to build antibodies and also 
resupply lost goodness. After you drink a lot of fresh orin and some slightly fermented the diuretic effect 
is immediate and powerful. When I say it will clean you right out, I'm not joking. But as said, you can't have your back passage completely empty. The body will 
soon fill it with bile once again even if there is no solid waste. You may find it unavoidable to go and empty this as well, but if you keep going 
and emptying then your body will keep refilling with bile. You will be the same as
those poor patients with acute diarrhoea. You will know if there is any solid waste still to come out, but if it's just yellow or 
dark yellow liquid then the next time you have an urge to empty your bowels try 
to resist. Keep busy, try to distract yourself. Only go if it's absolutely 
unavoidable, but many people I have spoken to who were worried about this if 
they are out and about on their way to work or something say they can resist. Squeeze and relax. The urge to release will soon subside. In time your body will get used to refilling with bile and then even if you have an 
urge to empty it, if you resist then the urge will subside and you will feel great. You will feel empty and clean, unlike most people today who are full of crap both 
literally and figuratively. It is different if you really do still have some crap to come out. Then you really 
should keep going to empty your bowels. You soon get to know if it’s a real 
bowel movement or if it’s just your body refilling with bile because the orin 
looping is so effective at cleaning you out. This is the thing about orin therapy, not only do you get to know yourself 
extremely well and how your own body works but it's the ultimate expression of self love. You get to love yourself even more and look after your diet and 
lifestyle. Why do I talk so much about the back passage so much? Because most people 
who have autopsies performed on them after they die have found to have 
around 40 pounds of faecal matter inside them. When they do autopsies on people these days they find the colon has turned into
a cesspool. How bad can it get? Well Elvis Presley and John Wayne were two 
famous people who were found to have had about 40 lbs of stagnant faecal 
matter tucked away to the side in their colons. Most people today unless they clean the system have still got food inside them 
that they ate as a child. This faecal matter or solid excretory product should all 
be evacuated from the bowels. But as a result of many factors including being 
dehydrated, eating too much processed foods, too often that the body cant 
eliminate it all as it should. To keep you alive for now the body stores it off to the
side at the expense of shortening your life and building up many problems down 
the road. As well as that the main real problem here is dehydration. When a 
person is dehydrated the body chooses to retain some faecal matter to suck 
much needed moisture out of it. Yes the back passage is like a reverse osmosis 
filter and this much needed water has to go back into the blood if you are 
dehydrated. My hope is that everybody reading this will be motivated today to clean out all 
the crap inside them. If you are still not motivated enough then what I'm about 
to explain should do it. The next problem after dehydration is that withmany people who have 
deficiencies, the body needs these minerals and things so badly that in the long 
run the body actually holds on to some solid excretory product instead of 
evacuating it from the bowels. In the long run the colon becomes a cesspool of 
rotting crap to try to take back some of the fibre that the body needs so badly, 
and get minerals through the process of fermentation. This was basically the root
of all my health problems before I discovered omad orin looping which cleaned 
me out and brought back my health and vitality. If you look at the work of Dr Arnold Ehret who was a German health educator and
author of several books on diet, detoxification, fruitarianism, fasting, food 
combining, health, longevity, naturopathy, physical culture and vitalism. He talks
about in his very long career that in his thousands of autopsies he performed, 
one of the things that he focused on and discussed in his book is that when he 
first started about a century ago as a young doctor most autopsies in the late 
1800's had minimum  15-20lbs of solid excretory faecal matter locked away to 
the side. As his career came close to retirement he noticed a steady increase in 
the average amount of faecal matter. I personally would guess that today the 
average has more than doubled with some obese people having way more than 
40-50lbs of crap building up inside them causing all kinds of problems.This is why I talk so much about the back passage and why I have developed the 
internal enema procedure that will clean out all the crap that is locked away to 
the side. This is why you need to understand about how the back passage will 
refill with bile when it is completely empty and this is a good thing. I don't want 
to depress anybody reading this. This should be motivating you start omad orin 
looping programme right now today. This is a key point to remember, Most people today are full of crap. Literally and 
figuratively. You probably were before you learnt about internal enemas. Omad 
orin looping protocol will leave you clean internally and externally. It may take 
some time when you first start omad orin looping, but eventually you will feel 
only bile in your back passage. You will no longer be full of crap as I once was, 
but you will then be slim and in excellent shape. Healthy and full of vitality. You 
will de-age and prolong your life. You will be so clean internally you will once 
again have baby fresh breath, your sweat will not produce body odour because 
there are few toxins to come out. You will feel new inside and out. Chapter 5
The goldfish bowl
“The germ is nothing, the terrain is everything.”  Louis Pasteur. Imagine a goldfish bowl of clean water. What would happen to the fish if the 
water was never cleaned out. What would happen if the fish was left in a polluted
environment day after day with the pollution getting slightly worse each day? More food was being put in everyday than was needed and far too often. Too 
much food is put in, far too much crap is produced polluting the water even 
more. I think we'd agree that it's likely the fish would develop an ailment or two. The human body is that fish bowl. The tube going from your mouth to your anus 
is the goldfish. Humans should be over 80-85% clean water, but most people are 
less than that and are chronically dehydrated. When somebody goes to the 
doctor with a condition he should say to them dude your not sick, you just need 
to clean the water. My question is with the goldfish illustration, what would you do to help the fish? Would you treat the fish with drugs to hide the symptoms, or clean the water? You really don't need six years of medical training to come up with the best 
answer, CLEAN THE FLIPPING WATER. But six years of medical training tells doctors not to even think about cleaning 
the 80-85% plus water in the body, instead give harmful drugs to mask the 
symptoms and then you will need more drugs to mask the new symptoms of the 
big problems you have caused yourself by going down that road in the first 
place. I'm not saying that in every situation the big pharma drugs have disadvantages 
outweighing the advantages. But first thing to do is clean the water. Maybe you 
could look into treating the fish, after all the likelihood is that after years of dirty water it is bound to be unwell. So by all means help the fish by treating it, but 
only as long as you clean the water at the same time. I cannot say this enough 
when it comes to health the answer cannot be simpler, CLEAN THE WATER. Start omad orin looping today and you will clean the water. You will clean the 
blood and your goldfish bowl the 70% of you that is water will get cleaned. Stop 
putting too much food into the bowl too often and producing too much crap. Of course, while medical intervention is necessary at times, common sense 
should tell everyone that for the most part it is very short term big pharma 
medical intervention that is necessary. What is nonsensical is only treating the 
fish and never cleaning the water. Yet this is what happens 99% of the time with 
conventional medicine and its approach. What is even more nonsensical is using 
any type of approach other than natures healing liquid that every human has 
been given to treat pretty much all diseases, especially in someone who is 
overweight and lethargic. Yes your own perfect medicine has been given to you. It's 95% of the purest 
water you could ever get that you can trust, unlike any other water you can get 
anywhere that you can't really trust. The other 5% gives you the recommended 
amount of all vitamins and minerals again that you can trust. Far, far better than 
any supplement in any health food store on the planet. Can you trust a vitamin 
and mineral pill? No I personally do not. Can I trust my own living waters? Yes a 
daily amount of looping your orin will give you in excess the recommended daily 
amount of all nutrients that we need. Also included in your own perfect medicine 
as well as all the vitamins and minerals you need are all the other beneficial 
substances including hormones, enzymes and stem cells. It is your own personal 
pharmacy complete. Everything you need every day without taking you out of fasted state, the best 
quality pure water. Even more sterile than pharmaceutical grade pure water. Containing beneficial substances that are better than anything you could find in 
any health food store, or pharmacy on the planet. Because your body has 
decided this is good for you. What your body decides is bad for you goes out of 
one of the three waste disposal channels, your out breath, sweat and poop. The 
orin is not a waste product it is what was decided by your body that is good for 
you. This can be proven by the fact that most of the orin your body produces 
actually goes back into the bloodstream. Only about 10% of the same orin goes 
to your bladder. If you drink this it goes back into the blood hydrating you just 
the same as the 90% that went back into the blood that didn't go to the bladder. Some tests in India actually proved that some orin already in the bladder can be 
reabsorbed into the bloodstream. This can be seen in the scans that were 
recorded of a full bladder and if you don't pee it out and the body needs it again 
later the body can reabsorb it from the bladder back into the blood stream. Most 
people have had the experience that they need to pee, but got distracted by 
something and later realised they don't need it anymore. That's because the 
body did its own looping without you even realising. It can be better to pee into a
container and drink it again, because it cleans you right the way through. Just like a river that is fast moving has cleaner water than a slow moving stagnant 
river where all the dirt builds up. The David Blaine diet. David Blaine went for 44 days on nothing but his own orin whilst living in a glass 
box hoisted above tower bridge in London. I remember it well, we went to see 
him go in and every few days we'd take some time off work to go sit for hours 
watching him seeing if we could work out how he is doing it. Then we went to see
him come out 44 days later. With friends we went to see him often during those 
44 days. Many people were discussing how on earth he was doing it, how is he 
still alive? We are told you will die after three days with no water. Did he have a secret tube coming into the box that he could somehow drink 
from? No I'm certain he did not. I studied him for hours at a time, there was no 
secret tube. Many people still think he didn't actually drink his own orin for 44 
days and that it was somehow a trick or an illusion. Many people we talked to 
were trying to work out how he did it, they said it's impossible to go that long 
without water. However as well as being a remarkable illusionist, David Blaine is 
also able to demonstrate the most amazing examples of what the human body is
capable of. He will push himself over and over again simply to test human 
endurance. As well as living on nothing but urine for 44 days in full view of everybody in a 
glass box, he has also before this buried himself alive for 7 days in a coffin. This 
was the first time he looped his own urine for a week but of course nobody could 
see him during those seven days. When he was in the glass box for 44 days I studied everything very carefully. All 
sides and the top were glass, but the bottom was not. He had a few objects in 
there with him and some blankets. I recorded one time he was moving around 
and he definitely had a bottle in there. I have this on video. What on earth can he do with a bottle if there is no way to fill it up? Nothing in or
out for 44 days. This question was often asked on the forums discussing how he 
was still alive. There definitely was no tube or anyway to fill up his bottle with 
anything external, no way to even collect rainwater which there was no much of 
over those 44 days. But he was filling up the bottle with his own living water 
every time he peed into it he would drink it secretly under the blanket. The other question is with nothing in or out for 44 days what would happen to all 
his human waste? Well the urine just went around and around. He also had some
special tubs under that blanket for cramping into. These special tubs can be 
sealed away once full. After a while on only orin you don't produce much crap 
anyway. His back passage once completely empty would fill with bile, which is 
perfectly healthy. Could he have gone longer? YES most certainly. One 24 year old Chinese man in 
the Second World War named Poon Lim was on a ship that was torpedoed. He 
ended up alone on an open life raft on the South Atlantic Ocean. He drifted for more than four months only looping his orin. His journey is the longest survival at
sea. There could have been other survival success stories if only they knew the 
truth about orin as Poon Lim was taught in China. The truth about Orin is well 
known through Asia, going far back in India, China and Japan. How many people 
have died or come near to death in a survival situation where they could have 
just did what Poon Lim did. He did manage to catch a little rain water during his 133 days but not much 
considering he was floating around the equator and the temperatures were 
unbearable. He spent a lot of time in the hot day submerged in the sea to try to 
keep cool, only climbing back onto his 8' life raft to loop his orin. His own orin 
gave him everything he needed and he went on longs swims every day. He said 
he felt strong and well during his long drift. According to general understanding 
you should not be able to do this with no food or water for so long. After a few months and the occasional storm he went through an unusually fierce
storm which almost destroyed his liferaft. Due to his orin looping, He had the 
strength to endure the storm and after he was able to repair the raft best he 
could. Other survival stories where they did not loop all their orin always show 
the survivors in a very bad way or dead after that long with no food or water. Not
so for those who loop their own perfect water. When he was eventually rescued after 133 days drifting he was actually in 
surprisingly good shape. He had lost only about 9kg (22lbs) but was able to walk 
and climb a ladder unaided. He was asked could he have survived longer only 
drinking his urine? He said yes much longer. This is such a powerful truth, this 
has tried to be kept secret. He was quoted as also saying I hope no one will ever 
have to beat that record. To date nobody has survived longer than Poon Lim on a
raft at sea. He is still in the Guinness book of records but they have purposefully 
left out the orin looping part of the story. Interestingly ‘I’m loopin’ is an anagram I made of his name. I have designed and
built a micro house boat even smaller than his life raft. In fact two of my micro 
crusiers could fit on his life raft. I named it in his honour. His name Poon Lim is 
an anagram of I'm loop'n, and this is what I named my micro cruiser. As small as 
it is I one day want to go cruising in it to prove that all you need is to loop your 
own water. There is not much room to store any food or water for a voyage, but 
all you need is a cup or a bottle to loop all your own water. He lived a long and happy life in Brooklyn New York promoting the benefits of 
orin and died as an old man in his 90s. But the orin drinking part of the story has 
often been covered up and tried to be hidden. Not many survival books promote 
this they all try to hide this secret. Old accounts of Poon Lim all mentioned him 
drinking his urine to survive, but the recent accounts have changed the story to 
try to keep the secret hidden. Laurence of Arabia wrote a brilliant book about what lessons he learnt fighting 
the Turks. He copied a scripture from Proverbs written by wise Kong Solomon, 
calling it the seven pillars of wisdom.An interesting observation he made about the Arabs compared with the British 
soldiers is that the Arabs didn't eat nearly as much as the Brits. They only had 
about a third of the food consumed that the Brits did. They ate only once per day
compared to the Brits eating at least three times. He also commented about the 
British camps had so much human waste compared with the Arabs because they 
didn't eat so much. The Arabs were eating once per day in the evening, and the Brits were eating 
morning, noon and night. The body has to push all that food through it using 
tremendous amounts of energy. Other accounts mention how the Arabs knew 
the truth about drinking their urine. This is how they could cross deserts in 
blinding heat and not need to carry huge amounts of water. There are also many
accounts of drinking camel urine to supplement their own. Almost every animal 
has been caught on video drinking urine. This is a natural instinct. I have also been fascinated by Dr Amen Ra who only eats one meal per day and 
he looks and talks like a Demi God and he is a gold medal weight lifter. Look him 
up online to see what I mean. He mentioned the seven pillars of wisdom in his 
writings so he must have read about urine therapy. As far as I know he hasn’t 
come out and admitted to looping, but I suspect he does and keeps it secret as 
many choose to do. Dr Amen Ra talks about how we in the western modern world all eat far too 
much and too often. He used Laurence writings about the Arabs to confirm they 
only went for a crap every day or so after they ate. Sometimes they didn't eat at 
all; 48 hr or longer fasts so didn't need to crap. He says as long as everything is 
passing through, then this is healthy, if you eat very little like the Arabs did. The British camp had so much crap to deal with because the men were eating so 
much more than the locals. The take home point is we are far more healthy and better off eating less and 
less often overall. Dr Amen Ra says the body uses so much energy or I have seen it called life force
to handle all the food we stuff down our necks, then to process it all and push it 
out when we go for a crap. If we eat less we have more energy. This sounds 
counterintuitive as we have been taught you need your strength so eat 
something. When the opposite is true, the less you eat the more strength you 
actually have. Dr Amen Ra is a big historian; he is also very big on ancient Egypt. There are 
ancient Egyptian texts that talk of drinking urine and using it topically. There was
never any obesity back then, they ate very little compared to today. Sometimes 
out of necessity they would go long periods of eating nothing or very very little. This is actually much healthier than eating too much as most people do today. When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 
1519, the manifest gave each ship "50 casks of water, fresh and pure." It wasn't 
enough. Of course his crew knew they would have to locate water along the way.Unfortunately, finding themselves in uncharted waters and out of water 18 
months into the voyage, they became desperate. With no hope of a fresh water 
source, they took what was the only recourse. They drank their own urine. Wrote
one crewman, "It was surprisingly not unsavory, having no worse a taste than a 
flagon most foul with rancid port, as many I have tasted before." And after all, it 
did save their lives. When NASA finally launches the manned Mars mission in 2030, the ship won't 
carry enough water for the 18 month voyage. Think of the weight of that much 
water to be blasted up into the sky. Like their preceding explorers, they will have
to find water along the way. This presents a problem since rainfall outside the 
Van Allen Belt is pretty rare. NASA's answer? If it worked for Magellan it can work
for Mars. Drink urine. Loop it again and again. Given a choice between "a flagon most foul with rancid port" and drinking their 
own urine, most will probably choose the rancid port. Which is foolish. Surprisingly though, many of our ancestors would not. The belief that urine has 
powerful healing properties existed even centuries before the previously thought
earliest writings about urine drinking extolled its virtues. Cultures throughout all 
time have used urine for healing. Many practices have included the use of urine 
from other species such as cows or horses. But most common is using one's own 
"Golden Fountain" as the source. And a scientific analysis of urine would find it 
healthier than a "flagon most foul." Though we have been conditioned to think of urine as "dirty," quite the opposite 
is true. Urine fresh from the "spigot" is actually sterile, devoid of any pathogens 
at all. Urine is 95 percent water. The other five percent of our urine is made of an
unknown number of as yet unidentified substances including dissolved and 
suspended solids, none of which are toxic. The main component is a compound 
called urea which makes up as much as 2-2.5%. This is an amazing substance 
that is very, very good for you. In addition to urea, other elements include 
hormones, proteins, antibodies and other beneficial pharmacological agents. So 
far from being harmful, urine actually does have known healing agents. If urine 
has a bad taste or smell, it is generally from the diet or habits of the contributor. Poor diet, poor habits and you will get a rank and smelly urine. The point is that 
urine components reflect the provider. For thousands of years, nearly every culture in recorded history has included 
urine therapy for all manner of disease or injury. Hindu yogic practices have 
noted the benefits of drinking our own urine. Ancient Chinese and Japanese 
medical texts record specific ways to use urine. Indigenous Americans 
encountered in 1806 by Lewis and Clark's expedition to Oregon had the custom 
"of bathing themselves all over with urine every morning," according to Lewis. Saharan Bedouins use urine to cleanse burns and wounds. When British officers 
during World War Two observed the practice, they were shocked. But actually it 
was the same medical practice described in the Ebers Papyrus of 1500 B.C, one 
of the oldest surviving documents of Egyptian history. The Aztec civilisation also 
used urine to heal wounds. Vikings recorded this practice by directly applying urine to any wounds, they recorded being able to go back into battle far sooner 
after being wounded by using urine to heal. In the ayurvedic tradition of yoga, drinking one's urine is called amaroli. Because 
extensive Vedic texts exist from at least 2000 B.C., this practice provides us with
much of the most thorough guidance available. Yogic techniques tell us exactly 
how to go about drinking or applying amaroli. One of the most famous users of 
urine therapy was Prime Minister of India from 1977 to 1979, Morarji Desai. On 
the occasion of his ninety-ninth birthday in 1995, Desai attributed his longevity 
to drinking his morning urine on a daily basis. Take home point, if you want a 
long life then loop all of your urine. Not only deep Yogic practices but also anybody studying shamanism and other 
ancient secrets soon come across an integral part of the knowledge is drinking 
urine. Admittedly, there is very little Western science evidence to support the historical
claims. After all, how would a researcher fare in submitting a grant proposal for 
such funding? "We are asking for five million dollars to investigate the health 
properties of urine." Big pharma have a lot to lose as they can’t patent urine and 
charge people for drinking their pee. Or can they? What if they did their best to 
discredit this ancient healing modality and instead capture individual substances 
from urinals and sell it back to people in their products? This is exactly what is 
being done for decades now. Despite the paucity of modern scientific substantiation, there is some common-
sense evidence that explains why some of these beliefs exist. Let's start with 
using urine to sterilise and cleanse wounds. Remember a major component of urine is urea. Urea is commonly recognised as 
an effective antibacterial, anti fungal and antiviral agent. Its mechanism is 
simple. The presence of urea in the urine is the result of the body's chemical 
balancing of sodium chloride and water ratio. When used on a wound, urea 
causes an osmotic imbalance that kills bacteria and fungus. It is so effective it is 
used in many topical ointments and creams sold pharmaceutically, both 
prescription and over-the-counter. Urea is found in a broad range of medicines 
used to treat inflammation. It is a main ingredient in the medicine Herpigon, 
used to treat herpes infections. Urine also can smooth and moisturise the skin. Your face cream or wrinkle 
remover most likely has urea or a derivative in it. Check out the ingredients. Each time you use it you are effectively smearing urine on your face. According 
to John Armstrong's 1971 book, The Water of Life, expensive and elegant 
European facial soaps often contain human, cow or pig urine. Its the Urea that is 
such an amazing substance. Historical anecdotes have said that drinking urine can prevent strokes and help 
break down blood clots and scabs. This lore was applied when investigators in 
the nineteenth century found that some component of urine could digest proteins, specifically fibrin, the key in clotting. In 1952, G.W. Sobel isolated the 
enzyme in urine that the folk lore claimed. He named it urokinase and it is now 
used in preparations to break up clots in heart disease and stroke. Apparently 
folk lore was right. Did modern medicine make it better or just more expensive? Certainly it's easier to make a profit from, after all big pharma would be out of 
business if everybody knew their best products are taken from urine which is 
given to every human for free everyday. They do now need to ever use big 
pharma products ever again, they just need to drink their own waters. Urine contains a number of different hormones. Fertility drugs contain estrogens 
from human urine that stimulate ovulation in women and sperm production in 
men. Maybe the Zimbabwean tribe that drinks baboon urine in beer as an 
aphrodisiac has reason to do so. That's what the baboons were doing and it 
worked for them. Almost every animal has been caught on video drinking their 
own urine. If you're taking Premarin, it's prepared from mares' urine and other 
natural sources, including human urine. It's a well-known fact now that melatonin is a natural hormone that helps 
regulate sleep. So guess what? Melatonin is present in significant amounts in the
urine, especially morning urine. And not only melatonin is present. There is a 
compound known as muramyl dipeptide. Simply put, it mirrors the action of 
seratonin, another well-known calming hormone. There is plenty of information on the internet about urotherapy. Hardly any of it 
is placed there by people trying to sell a product. After all, the best thing about 
orin loping is its free and private. Whenever somebody recommends something 
you have to ask yourself who gains? Are they selling something? Those 
recommending urine therapy are not selling anything as it is a free resource 
there is no ulterior motive. The only ones to lose are those selling synthetic versions or even the real 
versions taking from urinals and selling in pharmacies. These ones have a lot to 
lose and do not want anybody learning the truth about how amazing urine is. This is why there will never be any serious public studies releasing information 
about how beneficial your own urine is for you. Whether it's the ingestion of urine or its topical application, there seems to be 
scientific reason, if not scientific testing, that says it makes sense. Even if it was made illegal, nobody can ever stop you drinking your own waters. Every time you pee, you go somewhere private and nobody ever has to know if 
you don't want to tell them. This is part of the reason why it has remained the 
secret of secrets and the mystery of mysteries. There does seem to be more and more people coming out to family and friends 
about their urine drinking. It can take courage but most people find less 
opposition than they expected. Especially if you have seen the powerful effects 
and benefits and tell others about what you have experienced.I can say from experience with absolute certainty that omad orin looping makes 
your body stronger. In what way? Well most people today would really struggle if
they are forced to go a day or two without food or water. Actually most people 
struggle today if they go several hours without needing food and drink. This is especially true if they are very active. My passion for mountains and 
mountaineering has taught me how strong my body has become compared with 
other mountaineers. I have often gone a day or more without eating or drinking 
anything at all apart from my own living waters. You can build up what is often 
called a fasting muscle, and I have invented the term an omad orin looping 
muscle as it were. The more you do it the easier it gets and you can go longer 
and longer on only your orin, even if you are very active. On a recent expedition and any others in the future I only need to carry with me 
my small pack with a few survival items. I had my ultra-light weight sleep mat 
and bivibag and a few ultra-lightweight essentials. Even the toughest most experienced mountain guides were shocked how much I 
needed, many saying that I would never make it. They insisted that I needed to 
carry far more food and water, in fact I wasn't carrying any. I had my one meal the night before, then I made sure I was very well hydrated 
by drinking pure water when we left base camp and I had bottles for looping. Everybody else was heavily burdened down with lots of food, stoves, pots, pans 
and all the latest gear but mainly large amounts of water. I found the climb so much easier than the others over the next few days. Many 
dropped out but I never came close to quitting, I was full of energy and enjoyed 
every second of it. I made it all the way to the peak when so many didn't. I also had more time to rest and sleep because no messing about with cooking 
food on the mountain and all that comes with that. I could get ready to move in 
no time when I woke up and I could move faster due to not being burdened down
with so much kit. All those who said I would be dehydrated because I didn't carry any water were 
proved wrong. Even though I was sweating a lot I just kept on looping and 
remained very well hydrated. Each loop gave me exactly what I needed, hydration and nutrients. And it always
seems to be given to you just when you feel like a drink. A good full bladder just 
when you feel thirst, and this is the best energy drink made just for you. Coming down is always hard on the knees, especially if carrying a lot of kit. I only
needed my bottle which I kept on looping the entire time. I was in great shape 
coming down. I had so much energy and felt so light and great. When you eventually hit the 
wall after climbing for days your body releases adrenaline which gives you a boost and you feel great again. This eventually runs out and you feel you have 
nothing left. But the great thing about looping is when your body needs adrenaline and other 
substances, (adrenochrome for example) these are in your orin, your energy 
drink that is given to you. When you loop them you feel the effects again and 
again then you have a huge boost again and again. The point is that omad orin looping has made my body stronger. The others were
not as strong even though they had more experience mountaineering. Anybody can train their body with omad orin looping. It will take some time but 
you notice your body becoming stronger and you can go longer and longer 
without food as long as you are looping. Chapter 6
Happiness tip. Eat like the Japanese do, they create rituals of food making it such
an important time. Giving their eating time and the food they eat such high 
value, as opposed to the western world culture of fast junk food and TV dinners. The Japanese are obsessed with food. Yet Japan has one of the lowest obesity 
levels in the world. They make time to eat a very important time of the day and they don't view it 
half hearted. This is a very important time of the day when your eating window 
comes along, reclaim your food time sit with family or friends. Enjoy eating your 
food slowly. And for dessert? No dessert, just sit quietly chatting and rest to let it
digest. Remember the 4 ones rule. Food is not taken lightly in Japan. They don't have one plate, one drink, they 
have a lot. The table is full of many dishes at every meal, and little utensils and 
objects around the table all to do with eating or resting your chopsticks on are a 
clue to what a ritual this is. It is all about sitting down and eating calmly. Omad 
orin looping should be a one plate meal, once per day with one drink as a starter 
all in one hour. But there are lessons to be learned from the Japanese. The way 
they take their time and value each mouthful very highly. Smaller portions, 
higher quality. Eating with hashi (chopsticks) is a good idea because you only put
a small amount in your mouth at a time. Quality not quantity, instead of large 
fork or spoonful’s of food at a time. This is important because I know about one couple who decided to do OMAD, and
I saw how when their eating window arrived they were like wild animals. Some 
people can get so ravenous especially if not looping their orin, when their eating 
time comes along that they rush and stuff their faces as if they have to get as 
much food down their necks as possible within the hour. This is not what OMAD 
orin looping is all about.This is why Looping all your orin is such an important part of the protocol. It does
give you what you need so you don't feel so hungry throughout the day. If you 
try omad without orin looping then it's going to be much more difficult. People try omad just drinking water all day and peeing out all their electrolytes, 
vitamins, minerals and nutrients. They are crying out for nutrients so much that 
when the time of their eating window arrives they go crazy. As well as making sure you loop all your orin, This is also why it's a good idea to 
eat with other people as often as possible. Think how you look to them. Don't rush anything. After all as soon as you have drunk your smoothie the 
longer you wait the better before you start your main course so it can digest 
quickly before the slower to digest food comes along. If I consume my smoothie  
at 5pm it can be 20 mins or so later 5:15-5:25 or something before I start my 
main course properly, I'm still nibbling or tasting a few things in that short time 
maybe, as we get the table ready for our one family meal together. But certainly 
finishing my last mouthful before 6pm the one hour window. This doesn't mean 
getting down from the table after one hour; we can sit chatting for a long time 
after. If you have got candles and went to such a lot of effort to present the meal
so well, the lighting the atmosphere, then you should take time to appreciate 
this special time of the day together. The Danish have a word that we love that 
means much more than just comfort, warm and happy. They say Hygge which is 
the atmosphere we want to aim for at our evening meal times. The main point 
here is that if you are only doing this once per day, then go to at least three 
times the effort every time to make it something special. It’s not just what you 
eat but how you eat it. Remember Hygge: The Danish Art of Cosiness for your one meal every day. In essence, hygge means creating a warm atmosphere and enjoying the good 
things in life with good people. The warm glow of candlelight is hygge. Cosying 
up with loved ones for a meal – that’s hygge, too. And there's nothing more 
hygge than sitting around with friends and family, discussing the big and small 
things in life after your one meal every day. This is to make the point that you should take your time, never stuffing your 
face. Don't rush anything just calm down and chew very very well each mouthful. It's not a race. If you are just starting out on OMAD orin looping or even if you've been doing it a
while, remember to calm down and relax during your 1 hour slot. This is a very 
special time of the day to be really enjoyed and savoured. It's important to remember that good health is not all about diet. A joyful heart is
the best medicine so says the Bible. Relationships with those most important to 
you have a huge impact on your health and happiness. This is all part of the 
omad orin looping programme.A large part of the omad orin looping experience is finding more enjoyment out 
of life. Cutting something down or even out altogether can bring you more joy 
which is the best medicine. The same as what you stop putting into your body benefits you, and also what 
you stop filling your time with, to cut out non-essential time wasting even toxic 
things benefits you. Then you will have more time for more important things in 
your life. Spending time with loved ones. Share your omad orin looping experience online and with friends and family. They will soon notice you are looking slimmer and younger. Get joy out of self 
improvement. Treat yourself to new slim fit clothes, and get pleasure out of seeing your new 
slim reflection or shadow. This is hard to understand until you experience it, but I
know the feeling of being fat and unwell. I now appreciate being fit in great 
shape and full of energy. This feeling should be savoured and if you are not there
yet then use this as an incentive to keep going with your omad orin looping. One final point in this chapter, most people in developed lands eat because they 
think it’s time to eat not because they are really truly hungry. They have always 
done this and don’t really enjoy it anymore. This is true in so many cases, that 
people don’t really enjoy their food all that much anymore, because they are 
eating too much, too frequently and they are not really hungry every time they 
eat. Most people think they are supposed to eat breakfast before they leave home in 
the morning. Then they feel they should go and eat lunch just because this is 
what people do. And then they always eat dinner just because this is what they 
have always done. Not because they are genuinely hungry. Plus they eat snacks 
because they think they feel ‘peckish’ through the day. It’s often boredom or just
because they want that feel-good feeling. It’s an addiction just like smoking or 
any other harmful vice. This is especially true for tea and coffee related drinks. It’s a silent addiction that
is hardly ever talked about and is in nearly all cases in denial. These drinks are 
full of pesticides and toxins. Same as glasses of wine or beer, they are full of 
harmful things these days. Once you embrace orin looping you soon discover this
is the only drink you crave. I get at least the same enjoyment  if not more so from
my beautiful elixir than any expensive wine or another exotic drink. This is 
absolutely 100% true. If you gave somebody living on a desert island all their life a cup of tea or coffee,
or a glass of wine or beer for the first time ever they would not like it at first. But 
they soon develop a taste for it. The same for your own living water taken from 
your blood.Many people are alcoholics without really admitting it. They may not have a 
serious alcohol problem but they frequently partake of wine, beer or other 
alcoholic drinks. Omad orin looping can help you get away from these addictions 
by replacing with a far better drink, your own plasma ultra-filtrate. Less serious but my opinion is most people in developed lands are genuinely 
addicted to tea or coffee related drinks throughout the day but will never really 
admit it. I have personally seen this first hand with people I have helped go on 
Omad Orin looping protocol. They didn’t realise how much they were addicted to 
these drinks until they try to go without them. I have seen people tell me they are not addicted and they genuinely believe it 
themselves that they are not addicted. It could be addiction to snacks, chocolate 
or simply tea or coffee related drinks. They are adamant they are not addicted to
these eating times and drinks. But then they are so intensely craving to get a hit 
of their addiction but will not admit that they have an addiction, they just make 
excuses saying no I just feel like it now but it’s not an addiction. But when they 
start getting the withdrawal symptoms they slowly realised they did have a 
problem after all. Be honest with yourself. Are you addicted to tea or coffee drinks? Do you eat 
every day because you are really truly hungry, or is it because you think it's time
to eat? Or do you have snacks for the feel good feeling? Real hunger is not just a 
mental craving for something; real hunger is from deep down in your stomach. When you start Omad you will soon learn what real genuine hunger is. Starting 
maybe a few hours or so before your eating window. You can tell yourself how 
much you are going to enjoy your one meal soon, and then when the time comes
your joy will be increased a hundred fold. You are not feeding your addiction you 
are eating because you are genuinely hungry. This principle can apply to anything enjoyable in life that you do too much of. Entertainment  or enjoying sports, whatever it is. Less is more, and this especially
applies to eating. What I’m saying here is that the advantages of omad are not 
just about physical health benefits. The mental aspect involves enjoying your 
food more, and this spills over to other aspects of life and Omad Orin looping 
increases your general happiness and joy all round. Finding balance in your eating helps you balance the rest of your life. Showing 
self-control with 23:1 Omad Orin looping gives you confidence in yourself and 
your abilities. You feel so good about yourself and others notice this about you. Omad Orin looping is the ultimate act of self-love. The way you carry yourself, 
the way you are so comfortable in your own skin wherever you are. Yes the 
benefits of Omad Orin looping go way beyond just your physical health, your 
mental health and well-being improve dramatically. Chapter 7Exercise. H.I.T or abbreviated training has been found to be even more effective than 
spending lots of time working out. The best overall exercise is the burpee, or sometimes called life salutes. Life 
knocks you down and you get back up. From standing position – squat down and jump your feet backwards into a plank 
position (like the start of a push-up). If you want, for added difficulty, touch your 
chest to the ground by doing a push-up. Jump your feet back to your hands and 
stand up. Or, you can jump up to add another element of difficulty. Burpees for 
a few mins intensive hurt an awful lot but in a good way. They can be done 
anywhere without any equipment. You can do in a prison cell, on a boat or 
absolutely anywhere. If you have a day without much activity then add say 3-4 mins of burpees just 
before your eating window. So everyday just before you eat have a think about how much exercise you had 
that day. If you had a very active day then no need, but if you were not moving 
that much and exerting yourself vigorously throughout the day then do 3 mins 
intense life salutes just before your eating window. I know it doesn't sound much, but seriously try to do as many full burpies as you 
can in 3-4 mins without pausing, you will see how intensive it is. I put on one of 
my favourite music tracks on for example chemical brothers Galvanise, and just 
keep going right to the end of the track. You will want to collapse, but as you get 
fitter and stronger your recovery will improve. The next step after a long time on the OMAD orin looping protocol is one meal 
every other day, or even 2 days fasting one day eating. You then don't need to 
do the internal enema on the mornings that you didn't eat the previous day/s. 23:1 intermittent  fasting is very healthy long term, you don't need to go any 
more advanced. But occasionally if you want to take it to the next level then 48 
hours fasting and one hour eating or similar can really strengthen your mind and 
body to the next level. You could try prolonged 47:1, eating every other day. If there is no need for longer fasts then just stick to intermittent  a day or two a 
time. But if there are health problems that need correcting, or the body needs 
cleansing and healing then consider longer fasts. Around three weeks or about 21 days is a very good goal to start with. Then after
several months of nutritious OMAD orin looping you could consider another 40-60
day fast. More than this can be dangerous if your body is not used to it, but I'm 
confident in myself that I could go longer just looping my orin because I've been 
doing progressively longer fasts every year for a long time.If there is a situation where there are food or water shortages I now know I could 
go a long time only looping my orin. If there wasn't much food or drink available I
could give my portion to my family and friends because I have trained my body 
to live on only orin for long periods of time. Poon Lim went 133 days with 
minimal training and I'm sure I could go longer. I have been training my body for 
years now, doing a slightly longer orin fast every year. No food or water only orin
for weeks at a time. Each orin fast slightly longer than the last. These prolonged fasts can cleanse and heal the body like nothing else. I am not 
a proponent of dry fasting at all, I never ever like to waste the water of life, 
always put it back in or apply topically. But if I'm ever in a survival situation and my water of life runs out then I'm 
confident I could go a short time dry fasting, until I can find some water again 
that I can start looping. Finally an important nutrient is vitamin D. Spend as much time out in the sun as 
possible and in the colder months try to include infrared and uv saunas. But 
these artificial sources are not as good as the real sun. Holidays somewhere 
sunny every winter are great for your emotional as well as physical health. The Advantages of being in a fasted state for 23 hrs a day are numerous. Your 
body wants to cleanse and heal, but every time you are pushing things through 
that need to be processed you slow down this process. Many people mistakenly feel something in their stomach and think they need to 
eat, when actually this is the last think the body wanted, you then postpone or 
slow down the cleaning and healing. Your body is sometimes screaming at you to
please just let it get on with what it needs to do. But every single time you start 
the digestion off again you inhibit the body cleansing and healing. You can heal anything, not just IBS as I healed from omad orin looping. Whatever
ailments you have no matter what it is; can be helped with omad orin looping. Pushing food through you so often inhibits cleansing and healing. Limiting your 
eating to omad and looping all your orin will help your body cleanse and heal no 
matter what your health problems. Chapter 8
Now for some even more advanced techniques. You may have heard about oil 
pulling, well orin pulling is far superior; it's all you need for oral cleaning with a 
soft toothbrush. Fresh orin pulling is a thousand times better than oil pulling, and
aged orin pulling is a thousand times better than fresh. So much so that you 
have to be careful as it is so very powerful at cleaning your mouth or anywhere 
for that matter. Soon after your one meal swish with orin for up to 20mins, this draws out any 
toxins in your mouth far more effectively than oil pulling, this is the best oral 
hygiene. Then spit out and use some more to clean your teeth with a soft toothbrush. Then more swishing with a few more mouthfuls of orin. I do my 
20mins orin pulling while doing full orin body rubs and the rest of my orin 
evening routine. Omad is very good for the teeth. Every time you eat anything your teeth get 
attacked. The less often the better, and only once per day or less with the 
occasional 48hr or longer fasts is very very good for the teeth. Drinking through the nose with your orin elixir will help clean nasal passage and 
many other advantages. Some have cured snoring by drinking orin through the 
nose. Best to do nose drinking while sitting in bath doing body rubs, because you can 
tilt your head right back and it doesn't matter if you spill a lot. Eye baths with goggles, wear them full of orin for the time you are doing oral 
hygiene routine and drinking through the nose. I wear my goggles full of orin for 
the 20 mins while Im doing orin pulling and sitting in the bath having a full body 
orin self-massage. I have to wear strong UV protection goggles full of orin 
because I also use a UV/infra red lamp at this time for the vit D and as part of the
detox through the skin. Yes the first part of the body rubs are washing the body. You also put goodness in through the skin as well as washing away the toxins 
that come out through the skin. It's good for Ears, hair, skin remember its liquid you. Your orin contains stem 
cells. These are the building blocks of life. Stem cells can become whatever they 
need to become. You put orin on your eye the stem cells become your eye. On 
your leg, ear, fingernails ect ect. Liquid you becomes whatever it need to 
become. I sit in the empty bath with the plug in. Directing the UV/IR lamp on my body. Take a bottle of aged orin and pour it over my head. Then scoop up from the 
puddle I’m sitting in with my hands and vigorously massage into my skin 
everywhere. This is so good for you and your skin. Look after your skin, it keeps 
you in. The art of self-massage is a huge subject. It’s very good for you to stretch and 
reach every part of your own body. For me it’s just like doing yoga or tai-chi. In 
the summer months it feels so good to do this outside in the sun massaging orin 
it your whole body. In the colder times of the year it can be done it indoors in the
bath with a good quality UV, infrared lamp, wearing high UV protection goggles 
full of orin. The aged orin is more powerful when it’s warmed up to about body 
temp, but never too hot that it kills the goodness. Once it’s almost all been absorbed into my skin and there is not enough left to 
scoop up anymore I stand up and spray some DMSO all over my body and also 
some colloidal silver pure water and a few essential oils. Again massage all this 
in, no need for towel just air dry while I clean out the bath.I now make my own bottles of high quality colloidal silver and DMSO, with a little 
lavender or other essential oils. Contact me if you would like to try it, or make 
your own with a colloidal silver generator. When you age your orin and leave the container able to breath then it stays alive. It is 
still living water and the stem cells continue to replicate and keep reproducing 
themselves. The ammonia content and other things go up and it changes colour due to 
increasing melanin levels.
Omad_Orin_Looping.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Yes if your studying for exams then go on
omad orin looping programme. Even if your not studying for any exams then 
eating once a day and looping all your orin will improve your memory and help 
your brain become younger and better. You also need less sleep. It is absolutely true. The more you eat the more sleep you need. On omad you 
really do actually need less sleep. Your body is not pushing all that food through 
you, just a smaller amount once per day. The body can get on with cleansing and
healing the rest of the time. You have a lot more energy and less need for rest 
and sleep. It really is true the more you eat the more you need to sleep. If you 
eat once per day you can get by on less sleep and still feel fully rested. When it comes near to your eating window, have your last big loop 20-30 mins 
before you eat. This is the last one of the day. After your meal don't loop it, start 
saving it for tomorrow morning. This will help you digest your meal, and give 
your kidneys a rest at night time, and help you sleep without needing to pee in 
the night so much, or at all so you can get good quality sleep. So when it comes near to your eating window about 20 mins after your last loop 
if like me you choose 5pm or whenever you decide to be your eating window. First prepare your one beverage, which will be a large fruit based smoothie. Pour 
into your blender mixed frozen fruit, or freshly picked if you can get them, in the 
summer and as far as possible into autumn pick bags of fresh berries, fruit and 
you should also include edible greens in your smoothie. Going out and Picking 
some wild nettles, dandelions and goose grass just before your eating window 
and including them in your smoothie. Also some edible mushrooms and fungus if you can, try to include many different
edible plants, mainly fruits and berries don’t always use the same ones, variety every day, a few mixed nuts and some raw whole hive honey. I also sometimes 
add some rolled oats, as long as they are raw. Then a spoonful of unpasteurised 
pure blackstrap molasses. Then add handfuls of sprouted seeds and beans. This 
is the ultimate, because when they are sprouted the goodness of seeds goes up 
thousands of percent. So instead of putting in dried seeds or beans, just sprout 
them and the goodness and nutrient content really does go up over 10x, 
sometimes more than 20x. Mix it up and consume slowly making sure to mix each mouthful with lot of 
saliva. Chew any lumps, don't just swallow them too quickly, there are hormones
in the saliva that are an important part of the digestion process. If you take any 
supplements now is the time, for example some super greens  like moringa and 
maybe some protein or other powder in your smoothie. I also add some amla 
powder which improves blood flow as well as other benefits. This bit is the most controversial but I also include live insects in my smoothie. I 
have live insect traps called bug hotels and also breed my own meal worms for 
this purpose. These are so full of nutrition you wouldn't believe. And once you 
wiz them up in your smoothie maker you can't tell what you are consuming 
anyway. Not that it's a problem for me to eat live insects, which I include in my 
one beverage quite frequently. This is such nutrient dense food. Then about 10-15 mins later eat and enjoy your one plate meal in the remaining 
45mins. This can be absolutely anything, but try to make good choices. A 
balance of all food groups over time. Chew everything very well before 
swallowing. It’s important to get enjoyment from your food, you have been 
waiting all day for this moment. I close my eyes and concentrate on the 
enjoyment the tastes and the experience. Your enjoyment goes up a hundred 
fold on this protocol, you can have a very good relationship and appreciation of 
good food. As time goes on your plant based smoothie can get to be a larger percentage of 
the overall meal. I'm now at the point where the smoothie is over 50% of my one
meal, meaning that the one plate meal is smaller than the smoothie. But I'm a 
flexaterian, so mix things up occasionally. Variety is the spice of life. Don’t rush anything at this stage. Take your time for your meal to go down and 
digest. And when finished you may well have cravings for more of something, 
but just wait. There is a delay between what you have just swallowed to your 
stomach telling your brain that you are full. You can eat simple salads as much 
as you want after if you really feel you need more of something. Just as long as 
it's within your 1 hour window. Many times include living sauerkraut or other pro biotic foods with your one plate
meal. Other examples are Japanese miso, or natto. Raw fruit is easy to digest but
raw vegetables are harder to digest than fermented veggies. As it turns out, the 
body is able to access more of the precious nutrients available in plants when 
they are fermented. Some pickled food is fermented but not all. But apple cider 
vinegar can be very good for you in its own right. For example I include a few pickled green walnuts in ACV every now and then. These are not fermented but 
still have lots of goodness, it's the only way to eat the green outer shell of the 
walnut. We simply digest foods with more ease when they are fermented or in 
some cases pickled. Fermented Foods Build a Strong and Resilient Inner 
Ecosystem. For the main course, Japanese food like sushi is high on my list. But you want 
variety, all food groups. Keep meat to a minimum, not too much, mostly plant 
based. Seafood including seaweed as often as possible. Avoid food like 
substances, try to stick to real food. Anything your great grandparents would not
recognise as food should be avoided. If you are eating with somebody else then take time to sit around the dinner 
table and talk, don’t be in a rush to clear everything away. Mealtime is a great 
time or families to talk, so never have TV or any other distractions on. As long as 
you finish your last mouthful within your one hour slot from the time of your first 
mouthful of your smoothie you can take your time chewing. Then it’s important 
to move slowly and not do too much while your one meal digests. Don’t be 
tempted to lay down too soon. Best to sit down so gravity helps with the 
digestive systems for a couple of hours after your one meal. Rest to digest, 
which is why early evening is the perfect time for you omad. But not too near to 
when you go to sleep, you want a good few hours resting and digesting before 
you go to sleep. After your one meal in the evening from then on any elixir should not be looped 
but collected in a large enough container. Make sure the top can breathe, keep it
by your bedside in case you need to fill it in the night. I use a 4 or 6 litre milk jug 
and I stab some holes it the lid so it can breathe but prevent anything going it 
there. It seems this is the perfect liquid for flies to lay their eggs in. So you don’t 
drink anything else after your one meal, you pee it all into this big container. If 
you follow this protocol then your own water should be a very enjoyable pleasure
even after slightly ageing for a few hours overnight. In the morning when you 
wake up, this container you filled will be just what you feel like drinking. The very
best satisfying drink you could ever order from any place in the world and it’s 
given to you for free just when you feel like it all through the day. It really is like 
a very expensive posh tea from the far east. I personally like to sip it from a very
high quality crystal glass or even a solid silver cup first thing in the morning. Keep refilling until you have drunk everything you stored overnight. I know this is hard to believe for those new to urine therapy. But I assure you it is
absolutely true that when you get your body clean, your own orin becomes just 
like slightly sweet coconut water. It smells good and tastes great, it feels so good
to drink it down every time you loop it. I know from experience it's just what I 
feel like rather than any other drink including pure water. Pure water may satisfy
your thirst, but sometimes your body craves nutrients. The only other drink that 
could compare with it is fresh fruit or veg juice or a freshly opened coconut. Your 
elixir however will not take you out of a fasted state like any other drink will do. Orin satisfies you and sustains you so that you really look forward to and enjoy every time you loop it. If you feel hungry during the day then looping gives you 
what you need. You can literally feel the goodness going back into your 
bloodstream. Water is not enough sometimes, especially if you have been sweating a lot. You 
may crave a fruit juice or far worse one of those energy drinks. Because just 
water just isn’t enough, you crave something substantial. You really feel you 
need something with things in it; some people crave horrible Coca-Cola or 
something with lots of sugar. When actually their own orin will satisfy them and 
has everything in it they need. Whatever you crave, when you really desire some food or drink, if you then loop 
your elixir of life, it can satisfy your craving. This may be hard to believe if you 
haven’t experienced it, but it is absolutely true. As if the elixir gives you just 
what you desired. Maybe it's in the mind, maybe it's not. I don't know and don’t 
care about that; all I know is that it's true in practise. If I had strong desire for 
some tasty food I just thought of or saw, or maybe smelled it, when I go and loop
my next bladder full of orin, it somehow satisfies my craving even more that if I 
just went and ate that food or drink that I was craving. I can even sit in the presence of somebody eating of some delicious food and as 
much as I desire it, I can happily refrain from breaking my OMAD protocol. Then 
when I next need to loop (it is provided just when you need it) I can go to the 
men's room or any private place and fill up my drinking vessel. I carry with me a 
roll up bottle in my pocket at all time. I slowly sip it wherever I am, whoever I'm 
with. They don't need to know what I'm drinking. It seems to have the flavours 
and satisfaction of whatever I desired at the time. Whatever I needed at that 
time. It truly is the mystery of mysteries. The secret of secrets. The end and the 
beginning. Go to sleep at latest 10pm getting at least 2 hours before midnight. A wise man 
once said that an hour before midnight is worth 2 after. During the night your 
one meal will be pushed through you getting ready to exit soon after you wake. This is why if you eat a large meal in the day you sometimes feel like going to 
sleep. Eating robs you of energy; it's the opposite of what we were taught, when 
somebody says you need your strength so eat something. Eating makes you 
want rest and sleep. Even while you sleep your bowels are working to push food 
through you. If you wake for a pee in the early hours before say 3 or 4am then just fill the 
elixir container more, but if you wake after say about 5 or 6am and pee into the 
container your first mornings urination then start drinking it all at this time. You 
can drink as much at a time as you feel comfortable with, trying to drink the 
entire container within say half an hour to an hour or thereabouts. This will have an internal enema effect on your bowels and will push out all of 
last night’s meal. You will have at first solid waste then a few more liquid 
movements which will get rid of everything inside you that should come out. This
will leave you feeling clean and empty and fresh ready for the day. Nothing left inside you taking energy from you being pushed through you until your next 
eating window about 5 the following day. An important point about what goes on when omad orin looping is that your back
passage will be empty most of the time. Your back passage can't be completely 
empty, this is why too many external enemas are not a good idea. Your body will
constantly refill with bile. This is a problem when somebody has serious acute 
diarrhea. But it's not a problem when you are healthy and just had such a large 
bowel movement of your one meal from the night before. There are accounts in Africa and other places when certain epidemic diseases 
caused the most acute diarrhoea and the hospitals had special tents for all the 
patients with holes in the beds and a channel running under each bed with hoses
to keep washing all the diarrhoea away and each patient was on a drip to try to 
keep them hydrated. Just imagine what that does to the body and how many nutrients and electrolytes
will be flushed out. What the patients really needed to do was loop all their orin. This would teach the body the information it needed to build antibodies and also 
resupply lost goodness. After you drink a lot of fresh orin and some slightly fermented the diuretic effect 
is immediate and powerful. When I say it will clean you right out, I'm not joking. But as said, you can't have your back passage completely empty. The body will 
soon fill it with bile once again even if there is no solid waste. You may find it unavoidable to go and empty this as well, but if you keep going 
and emptying then your body will keep refilling with bile. You will be the same as
those poor patients with acute diarrhoea. You will know if there is any solid waste still to come out, but if it's just yellow or 
dark yellow liquid then the next time you have an urge to empty your bowels try 
to resist. Keep busy, try to distract yourself. Only go if it's absolutely 
unavoidable, but many people I have spoken to who were worried about this if 
they are out and about on their way to work or something say they can resist. Squeeze and relax. The urge to release will soon subside. In time your body will get used to refilling with bile and then even if you have an 
urge to empty it, if you resist then the urge will subside and you will feel great. You will feel empty and clean, unlike most people today who are full of crap both 
literally and figuratively. It is different if you really do still have some crap to come out. Then you really 
should keep going to empty your bowels. You soon get to know if it’s a real 
bowel movement or if it’s just your body refilling with bile because the orin 
looping is so effective at cleaning you out. This is the thing about orin therapy, not only do you get to know yourself 
extremely well and how your own body works but it's the ultimate expression of self love. You get to love yourself even more and look after your diet and 
lifestyle. Why do I talk so much about the back passage so much. Because most people 
who have autopsies performed on them after they die have found to have 
around 40 pounds of faecal matter inside them. When they do autopsies on people these days they find the colon has turned into
a cesspool. How bad can it get. Well Elvis Presley and John Wayne were two 
famous people who were found to have had about 40 lbs of stagnant faecal 
matter tucked away to the side in their colons. Most people today unless they clean the system have still got food inside them 
that they ate as a child. This faecal matter or solid excretory product should all 
be evacuated from the bowels. But as a result of many factors including being 
dehydrated, eating too much processed foods, too often that the body cant 
eliminate it all as it should. To keep you alive for now the body stores it off to the
side at the expense of shortening your life and building up many problems down 
the road. As well as that the main real problem here is dehydration. When a 
person is dehydrated the body chooses to retain some faecal matter to suck 
much needed moisture out of it. Yes the back passage is like a reverse osmosis 
filter and this much needed water has to go back into the blood if you are 
dehydrated. My hope is that everybody reading this will be motivated today to clean out all 
the crap inside them. If you are still not motivated enough then what I'm about 
to explain should do it. The next problem after dehydration is that withmany people who have 
deficiencies, the body needs these minerals and things so badly that in the long 
run the body actually holds on to some solid excretory product instead of 
evacuating it from the bowels. In the long run the colon becomes a cesspool of 
rotting crap to try to take back some of the fibre that the body needs so badly, 
and get minerals through the process of fermentation. This was basically the root
of all my health problems before I discovered omad orin looping which cleaned 
me out and brought back my health and vitality. If you look at the work of Dr Arnold Ehret who was a German health educator and
author of several books on diet, detoxification, fruitarianism, fasting, food 
combining, health, longevity, naturopathy, physical culture and vitalism. He talks
about in his very long career that in his thousands of autopsies he performed, 
one of the things that he focused on and discussed in his book is that when he 
first started about a century ago as a young doctor most autopsies in the late 
1800's had minimum  15-20lbs of solid excretory faecal matter locked away to 
the side. As his career came close to retirement he noticed a steady increase in 
the average amount of faecal matter. I personally would guess that today the 
average has more than doubled with some obese people having way more than 
40-50lbs of crap building up inside them causing all kinds of problems. This is why I talk so much about the back passage and why I have developed the 
internal enema procedure that will clean out all the crap that is locked away to 
the side. This is why you need to understand about how the back passage will 
refill with bile when it is completely empty and this is a good thing. I don't want 
to depress anybody reading this. This should be motivating you start omad orin 
looping programme right now today. This is a key point to remember, Most people today are full of crap. Literally and 
figuratively. You probably were before you learnt about internal enemas. Omad 
orin looping protocol will leave you clean internally and externally. It may take 
some time when you first start omad orin looping, but eventually you will feel 
only bile in your back passage. You will no longer be full of crap as I once was, 
but you will then be slim and in excellent shape. Healthy and full of vitality. You 
will de-age and prolong your life. You will be so clean internally you will once 
again have baby fresh breath, your sweat will not produce body odour because 
there are few toxins to come out. You will feel new inside and out. Chapter 5
The goldfish bowl
“The germ is nothing, the terrain is everything. ”  Louis Pasteur. Imagine a goldfish bowl of clean water. What would happen to the fish if the 
water was never cleaned out. What would happen if the fish was left in a polluted
environment day after day with the pollution getting slightly worse each day. More food was being put in everyday than was needed and far too often. Too 
much food is put in, far too much crap is produced polluting the water even 
more. I think we'd agree that it's likely the fish would develop an ailment or two. The human body is that fish bowl. The tube going from your mouth to your anus 
is the goldfish. Humans should be over 80-85% clean water, but most people are 
less than that and are chronically dehydrated. When somebody goes to the 
doctor with a condition he should say to them dude your not sick, you just need 
to clean the water. My question is with the goldfish illustration, what would you do to help the fish. Would you treat the fish with drugs to hide the symptoms, or clean the water. You really don't need six years of medical training to come up with the best 
answer, CLEAN THE FLIPPING WATER. But six years of medical training tells doctors not to even think about cleaning 
the 80-85% plus water in the body, instead give harmful drugs to mask the 
symptoms and then you will need more drugs to mask the new symptoms of the 
big problems you have caused yourself by going down that road in the first 
place. I'm not saying that in every situation the big pharma drugs have disadvantages 
outweighing the advantages. But first thing to do is clean the water. Maybe you 
could look into treating the fish, after all the likelihood is that after years of dirty water it is bound to be unwell. So by all means help the fish by treating it, but 
only as long as you clean the water at the same time. I cannot say this enough 
when it comes to health the answer cannot be simpler, CLEAN THE WATER. Start omad orin looping today and you will clean the water. You will clean the 
blood and your goldfish bowl the 70% of you that is water will get cleaned. Stop 
putting too much food into the bowl too often and producing too much crap. Of course, while medical intervention is necessary at times, common sense 
should tell everyone that for the most part it is very short term big pharma 
medical intervention that is necessary. What is nonsensical is only treating the 
fish and never cleaning the water. Yet this is what happens 99% of the time with 
conventional medicine and its approach. What is even more nonsensical is using 
any type of approach other than natures healing liquid that every human has 
been given to treat pretty much all diseases, especially in someone who is 
overweight and lethargic. Yes your own perfect medicine has been given to you. It's 95% of the purest 
water you could ever get that you can trust, unlike any other water you can get 
anywhere that you can't really trust. The other 5% gives you the recommended 
amount of all vitamins and minerals again that you can trust. Far, far better than 
any supplement in any health food store on the planet. Can you trust a vitamin 
and mineral pill. No I personally do not. Can I trust my own living waters. Yes a 
daily amount of looping your orin will give you in excess the recommended daily 
amount of all nutrients that we need. Also included in your own perfect medicine 
as well as all the vitamins and minerals you need are all the other beneficial 
substances including hormones, enzymes and stem cells. It is your own personal 
pharmacy complete. Everything you need every day without taking you out of fasted state, the best 
quality pure water. Even more sterile than pharmaceutical grade pure water. Containing beneficial substances that are better than anything you could find in 
any health food store, or pharmacy on the planet. Because your body has 
decided this is good for you. What your body decides is bad for you goes out of 
one of the three waste disposal channels, your out breath, sweat and poop. The 
orin is not a waste product it is what was decided by your body that is good for 
you. This can be proven by the fact that most of the orin your body produces 
actually goes back into the bloodstream. Only about 10% of the same orin goes 
to your bladder. If you drink this it goes back into the blood hydrating you just 
the same as the 90% that went back into the blood that didn't go to the bladder. Some tests in India actually proved that some orin already in the bladder can be 
reabsorbed into the bloodstream. This can be seen in the scans that were 
recorded of a full bladder and if you don't pee it out and the body needs it again 
later the body can reabsorb it from the bladder back into the blood stream. Most 
people have had the experience that they need to pee, but got distracted by 
something and later realised they don't need it anymore. That's because the 
body did its own looping without you even realising. It can be better to pee into a
container and drink it again, because it cleans you right the way through. Just like a river that is fast moving has cleaner water than a slow moving stagnant 
river where all the dirt builds up. The David Blaine diet. David Blaine went for 44 days on nothing but his own orin whilst living in a glass 
box hoisted above tower bridge in London. I remember it well, we went to see 
him go in and every few days we'd take some time off work to go sit for hours 
watching him seeing if we could work out how he is doing it. Then we went to see
him come out 44 days later. With friends we went to see him often during those 
44 days. Many people were discussing how on earth he was doing it, how is he 
still alive. We are told you will die after three days with no water. Did he have a secret tube coming into the box that he could somehow drink 
from. No I'm certain he did not. I studied him for hours at a time, there was no 
secret tube. Many people still think he didn't actually drink his own orin for 44 
days and that it was somehow a trick or an illusion. Many people we talked to 
were trying to work out how he did it, they said it's impossible to go that long 
without water. However as well as being a remarkable illusionist, David Blaine is 
also able to demonstrate the most amazing examples of what the human body is
capable of. He will push himself over and over again simply to test human 
endurance. As well as living on nothing but urine for 44 days in full view of everybody in a 
glass box, he has also before this buried himself alive for 7 days in a coffin. This 
was the first time he looped his own urine for a week but of course nobody could 
see him during those seven days. When he was in the glass box for 44 days I studied everything very carefully. All 
sides and the top were glass, but the bottom was not. He had a few objects in 
there with him and some blankets. I recorded one time he was moving around 
and he definitely had a bottle in there. I have this on video. What on earth can he do with a bottle if there is no way to fill it up. Nothing in or
out for 44 days. This question was often asked on the forums discussing how he 
was still alive. There definitely was no tube or anyway to fill up his bottle with 
anything external, no way to even collect rainwater which there was no much of 
over those 44 days. But he was filling up the bottle with his own living water 
every time he peed into it he would drink it secretly under the blanket. The other question is with nothing in or out for 44 days what would happen to all 
his human waste. Well the urine just went around and around. He also had some
special tubs under that blanket for cramping into. These special tubs can be 
sealed away once full. After a while on only orin you don't produce much crap 
anyway. His back passage once completely empty would fill with bile, which is 
perfectly healthy. Could he have gone longer. YES most certainly. One 24 year old Chinese man in 
the Second World War named Poon Lim was on a ship that was torpedoed. He 
ended up alone on an open life raft on the South Atlantic Ocean. He drifted for more than four months only looping his orin. His journey is the longest survival at
sea. There could have been other survival success stories if only they knew the 
truth about orin as Poon Lim was taught in China. The truth about Orin is well 
known through Asia, going far back in India, China and Japan. How many people 
have died or come near to death in a survival situation where they could have 
just did what Poon Lim did. He did manage to catch a little rain water during his 133 days but not much 
considering he was floating around the equator and the temperatures were 
unbearable. He spent a lot of time in the hot day submerged in the sea to try to 
keep cool, only climbing back onto his 8' life raft to loop his orin. His own orin 
gave him everything he needed and he went on longs swims every day. He said 
he felt strong and well during his long drift. According to general understanding 
you should not be able to do this with no food or water for so long. After a few months and the occasional storm he went through an unusually fierce
storm which almost destroyed his liferaft. Due to his orin looping, He had the 
strength to endure the storm and after he was able to repair the raft best he 
could. Other survival stories where they did not loop all their orin always show 
the survivors in a very bad way or dead after that long with no food or water. Not
so for those who loop their own perfect water. When he was eventually rescued after 133 days drifting he was actually in 
surprisingly good shape. He had lost only about 9kg (22lbs) but was able to walk 
and climb a ladder unaided. He was asked could he have survived longer only 
drinking his urine. He said yes much longer. This is such a powerful truth, this 
has tried to be kept secret. He was quoted as also saying I hope no one will ever 
have to beat that record. To date nobody has survived longer than Poon Lim on a
raft at sea. He is still in the Guinness book of records but they have purposefully 
left out the orin looping part of the story. Interestingly ‘I’m loopin’ is an anagram I made of his name. I have designed and
built a micro house boat even smaller than his life raft. In fact two of my micro 
crusiers could fit on his life raft. I named it in his honour. His name Poon Lim is 
an anagram of I'm loop'n, and this is what I named my micro cruiser. As small as 
it is I one day want to go cruising in it to prove that all you need is to loop your 
own water. There is not much room to store any food or water for a voyage, but 
all you need is a cup or a bottle to loop all your own water. He lived a long and happy life in Brooklyn New York promoting the benefits of 
orin and died as an old man in his 90s. But the orin drinking part of the story has 
often been covered up and tried to be hidden. Not many survival books promote 
this they all try to hide this secret. Old accounts of Poon Lim all mentioned him 
drinking his urine to survive, but the recent accounts have changed the story to 
try to keep the secret hidden. Laurence of Arabia wrote a brilliant book about what lessons he learnt fighting 
the Turks. He copied a scripture from Proverbs written by wise Kong Solomon, 
calling it the seven pillars of wisdom. An interesting observation he made about the Arabs compared with the British 
soldiers is that the Arabs didn't eat nearly as much as the Brits. They only had 
about a third of the food consumed that the Brits did. They ate only once per day
compared to the Brits eating at least three times. He also commented about the 
British camps had so much human waste compared with the Arabs because they 
didn't eat so much. The Arabs were eating once per day in the evening, and the Brits were eating 
morning, noon and night. The body has to push all that food through it using 
tremendous amounts of energy. Other accounts mention how the Arabs knew 
the truth about drinking their urine. This is how they could cross deserts in 
blinding heat and not need to carry huge amounts of water. There are also many
accounts of drinking camel urine to supplement their own. Almost every animal 
has been caught on video drinking urine. This is a natural instinct. I have also been fascinated by Dr Amen Ra who only eats one meal per day and 
he looks and talks like a Demi God and he is a gold medal weight lifter. Look him 
up online to see what I mean. He mentioned the seven pillars of wisdom in his 
writings so he must have read about urine therapy. As far as I know he hasn’t 
come out and admitted to looping, but I suspect he does and keeps it secret as 
many choose to do. Dr Amen Ra talks about how we in the western modern world all eat far too 
much and too often. He used Laurence writings about the Arabs to confirm they 
only went for a crap every day or so after they ate. Sometimes they didn't eat at 
all; 48 hr or longer fasts so didn't need to crap. He says as long as everything is 
passing through, then this is healthy, if you eat very little like the Arabs did. The British camp had so much crap to deal with because the men were eating so 
much more than the locals. The take home point is we are far more healthy and better off eating less and 
less often overall. Dr Amen Ra says the body uses so much energy or I have seen it called life force
to handle all the food we stuff down our necks, then to process it all and push it 
out when we go for a crap. If we eat less we have more energy. This sounds 
counterintuitive as we have been taught you need your strength so eat 
something. When the opposite is true, the less you eat the more strength you 
actually have. Dr Amen Ra is a big historian; he is also very big on ancient Egypt. There are 
ancient Egyptian texts that talk of drinking urine and using it topically. There was
never any obesity back then, they ate very little compared to today. Sometimes 
out of necessity they would go long periods of eating nothing or very very little. This is actually much healthier than eating too much as most people do today. When Ferdinand Magellan's fleet of five set out to circumnavigate the globe in 
1519, the manifest gave each ship "50 casks of water, fresh and pure. " It wasn't 
enough. Of course his crew knew they would have to locate water along the way. Unfortunately, finding themselves in uncharted waters and out of water 18 
months into the voyage, they became desperate. With no hope of a fresh water 
source, they took what was the only recourse. They drank their own urine. Wrote
one crewman, "It was surprisingly not unsavory, having no worse a taste than a 
flagon most foul with rancid port, as many I have tasted before. " And after all, it 
did save their lives. When NASA finally launches the manned Mars mission in 2030, the ship won't 
carry enough water for the 18 month voyage. Think of the weight of that much 
water to be blasted up into the sky. Like their preceding explorers, they will have
to find water along the way. This presents a problem since rainfall outside the 
Van Allen Belt is pretty rare. NASA's answer. If it worked for Magellan it can work
for Mars. Drink urine. Loop it again and again. Given a choice between "a flagon most foul with rancid port" and drinking their 
own urine, most will probably choose the rancid port. Which is foolish. Surprisingly though, many of our ancestors would not. The belief that urine has 
powerful healing properties existed even centuries before the previously thought
earliest writings about urine drinking extolled its virtues. Cultures throughout all 
time have used urine for healing. Many practices have included the use of urine 
from other species such as cows or horses. But most common is using one's own 
"Golden Fountain" as the source. And a scientific analysis of urine would find it 
healthier than a "flagon most foul. " Though we have been conditioned to think of urine as "dirty," quite the opposite 
is true. Urine fresh from the "spigot" is actually sterile, devoid of any pathogens 
at all. Urine is 95 percent water. The other five percent of our urine is made of an
unknown number of as yet unidentified substances including dissolved and 
suspended solids, none of which are toxic. The main component is a compound 
called urea which makes up as much as 2-2. 5%. This is an amazing substance 
that is very, very good for you. In addition to urea, other elements include 
hormones, proteins, antibodies and other beneficial pharmacological agents. So 
far from being harmful, urine actually does have known healing agents. If urine 
has a bad taste or smell, it is generally from the diet or habits of the contributor. Poor diet, poor habits and you will get a rank and smelly urine. The point is that 
urine components reflect the provider. For thousands of years, nearly every culture in recorded history has included 
urine therapy for all manner of disease or injury. Hindu yogic practices have 
noted the benefits of drinking our own urine. Ancient Chinese and Japanese 
medical texts record specific ways to use urine. Indigenous Americans 
encountered in 1806 by Lewis and Clark's expedition to Oregon had the custom 
"of bathing themselves all over with urine every morning," according to Lewis. Saharan Bedouins use urine to cleanse burns and wounds. When British officers 
during World War Two observed the practice, they were shocked. But actually it 
was the same medical practice described in the Ebers Papyrus of 1500 B. C, one 
of the oldest surviving documents of Egyptian history. The Aztec civilisation also 
used urine to heal wounds. Vikings recorded this practice by directly applying urine to any wounds, they recorded being able to go back into battle far sooner 
after being wounded by using urine to heal. In the ayurvedic tradition of yoga, drinking one's urine is called amaroli. Because 
extensive Vedic texts exist from at least 2000 B. C. , this practice provides us with
much of the most thorough guidance available. Yogic techniques tell us exactly 
how to go about drinking or applying amaroli. One of the most famous users of 
urine therapy was Prime Minister of India from 1977 to 1979, Morarji Desai. On 
the occasion of his ninety-ninth birthday in 1995, Desai attributed his longevity 
to drinking his morning urine on a daily basis. Take home point, if you want a 
long life then loop all of your urine. Not only deep Yogic practices but also anybody studying shamanism and other 
ancient secrets soon come across an integral part of the knowledge is drinking 
urine. Admittedly, there is very little Western science evidence to support the historical
claims. After all, how would a researcher fare in submitting a grant proposal for 
such funding. "We are asking for five million dollars to investigate the health 
properties of urine. " Big pharma have a lot to lose as they can’t patent urine and 
charge people for drinking their pee. Or can they. What if they did their best to 
discredit this ancient healing modality and instead capture individual substances 
from urinals and sell it back to people in their products. This is exactly what is 
being done for decades now. Despite the paucity of modern scientific substantiation, there is some common-
sense evidence that explains why some of these beliefs exist. Let's start with 
using urine to sterilise and cleanse wounds. Remember a major component of urine is urea. Urea is commonly recognised as 
an effective antibacterial, anti fungal and antiviral agent. Its mechanism is 
simple. The presence of urea in the urine is the result of the body's chemical 
balancing of sodium chloride and water ratio. When used on a wound, urea 
causes an osmotic imbalance that kills bacteria and fungus. It is so effective it is 
used in many topical ointments and creams sold pharmaceutically, both 
prescription and over-the-counter. Urea is found in a broad range of medicines 
used to treat inflammation. It is a main ingredient in the medicine Herpigon, 
used to treat herpes infections. Urine also can smooth and moisturise the skin. Your face cream or wrinkle 
remover most likely has urea or a derivative in it. Check out the ingredients. Each time you use it you are effectively smearing urine on your face. According 
to John Armstrong's 1971 book, The Water of Life, expensive and elegant 
European facial soaps often contain human, cow or pig urine. Its the Urea that is 
such an amazing substance. Historical anecdotes have said that drinking urine can prevent strokes and help 
break down blood clots and scabs. This lore was applied when investigators in 
the nineteenth century found that some component of urine could digest proteins, specifically fibrin, the key in clotting. In 1952, G. W. Sobel isolated the 
enzyme in urine that the folk lore claimed. He named it urokinase and it is now 
used in preparations to break up clots in heart disease and stroke. Apparently 
folk lore was right. Did modern medicine make it better or just more expensive. Certainly it's easier to make a profit from, after all big pharma would be out of 
business if everybody knew their best products are taken from urine which is 
given to every human for free everyday. They do now need to ever use big 
pharma products ever again, they just need to drink their own waters. Urine contains a number of different hormones. Fertility drugs contain estrogens 
from human urine that stimulate ovulation in women and sperm production in 
men. Maybe the Zimbabwean tribe that drinks baboon urine in beer as an 
aphrodisiac has reason to do so. That's what the baboons were doing and it 
worked for them. Almost every animal has been caught on video drinking their 
own urine. If you're taking Premarin, it's prepared from mares' urine and other 
natural sources, including human urine. It's a well-known fact now that melatonin is a natural hormone that helps 
regulate sleep. So guess what. Melatonin is present in significant amounts in the
urine, especially morning urine. And not only melatonin is present. There is a 
compound known as muramyl dipeptide. Simply put, it mirrors the action of 
seratonin, another well-known calming hormone. There is plenty of information on the internet about urotherapy. Hardly any of it 
is placed there by people trying to sell a product. After all, the best thing about 
orin loping is its free and private. Whenever somebody recommends something 
you have to ask yourself who gains. Are they selling something. Those 
recommending urine therapy are not selling anything as it is a free resource 
there is no ulterior motive. The only ones to lose are those selling synthetic versions or even the real 
versions taking from urinals and selling in pharmacies. These ones have a lot to 
lose and do not want anybody learning the truth about how amazing urine is. This is why there will never be any serious public studies releasing information 
about how beneficial your own urine is for you. Whether it's the ingestion of urine or its topical application, there seems to be 
scientific reason, if not scientific testing, that says it makes sense. Even if it was made illegal, nobody can ever stop you drinking your own waters. Every time you pee, you go somewhere private and nobody ever has to know if 
you don't want to tell them. This is part of the reason why it has remained the 
secret of secrets and the mystery of mysteries. There does seem to be more and more people coming out to family and friends 
about their urine drinking. It can take courage but most people find less 
opposition than they expected. Especially if you have seen the powerful effects 
and benefits and tell others about what you have experienced. I can say from experience with absolute certainty that omad orin looping makes 
your body stronger. In what way. Well most people today would really struggle if
they are forced to go a day or two without food or water. Actually most people 
struggle today if they go several hours without needing food and drink. This is especially true if they are very active. My passion for mountains and 
mountaineering has taught me how strong my body has become compared with 
other mountaineers. I have often gone a day or more without eating or drinking 
anything at all apart from my own living waters. You can build up what is often 
called a fasting muscle, and I have invented the term an omad orin looping 
muscle as it were. The more you do it the easier it gets and you can go longer 
and longer on only your orin, even if you are very active. On a recent expedition and any others in the future I only need to carry with me 
my small pack with a few survival items. I had my ultra-light weight sleep mat 
and bivibag and a few ultra-lightweight essentials. Even the toughest most experienced mountain guides were shocked how much I 
needed, many saying that I would never make it. They insisted that I needed to 
carry far more food and water, in fact I wasn't carrying any. I had my one meal the night before, then I made sure I was very well hydrated 
by drinking pure water when we left base camp and I had bottles for looping. Everybody else was heavily burdened down with lots of food, stoves, pots, pans 
and all the latest gear but mainly large amounts of water. I found the climb so much easier than the others over the next few days. Many 
dropped out but I never came close to quitting, I was full of energy and enjoyed 
every second of it. I made it all the way to the peak when so many didn't. I also had more time to rest and sleep because no messing about with cooking 
food on the mountain and all that comes with that. I could get ready to move in 
no time when I woke up and I could move faster due to not being burdened down
with so much kit. All those who said I would be dehydrated because I didn't carry any water were 
proved wrong. Even though I was sweating a lot I just kept on looping and 
remained very well hydrated. Each loop gave me exactly what I needed, hydration and nutrients. And it always
seems to be given to you just when you feel like a drink. A good full bladder just 
when you feel thirst, and this is the best energy drink made just for you. Coming down is always hard on the knees, especially if carrying a lot of kit. I only
needed my bottle which I kept on looping the entire time. I was in great shape 
coming down. I had so much energy and felt so light and great. When you eventually hit the 
wall after climbing for days your body releases adrenaline which gives you a boost and you feel great again. This eventually runs out and you feel you have 
nothing left. But the great thing about looping is when your body needs adrenaline and other 
substances, (adrenochrome for example) these are in your orin, your energy 
drink that is given to you. When you loop them you feel the effects again and 
again then you have a huge boost again and again. The point is that omad orin looping has made my body stronger. The others were
not as strong even though they had more experience mountaineering. Anybody can train their body with omad orin looping. It will take some time but 
you notice your body becoming stronger and you can go longer and longer 
without food as long as you are looping. Chapter 6
Happiness tip. Eat like the Japanese do, they create rituals of food making it such
an important time. Giving their eating time and the food they eat such high 
value, as opposed to the western world culture of fast junk food and TV dinners. The Japanese are obsessed with food. Yet Japan has one of the lowest obesity 
levels in the world. They make time to eat a very important time of the day and they don't view it 
half hearted. This is a very important time of the day when your eating window 
comes along, reclaim your food time sit with family or friends. Enjoy eating your 
food slowly. And for dessert. No dessert, just sit quietly chatting and rest to let it
digest. Remember the 4 ones rule. Food is not taken lightly in Japan. They don't have one plate, one drink, they 
have a lot. The table is full of many dishes at every meal, and little utensils and 
objects around the table all to do with eating or resting your chopsticks on are a 
clue to what a ritual this is. It is all about sitting down and eating calmly. Omad 
orin looping should be a one plate meal, once per day with one drink as a starter 
all in one hour. But there are lessons to be learned from the Japanese. The way 
they take their time and value each mouthful very highly. Smaller portions, 
higher quality. Eating with hashi (chopsticks) is a good idea because you only put
a small amount in your mouth at a time. Quality not quantity, instead of large 
fork or spoonful’s of food at a time. This is important because I know about one couple who decided to do OMAD, and
I saw how when their eating window arrived they were like wild animals. Some 
people can get so ravenous especially if not looping their orin, when their eating 
time comes along that they rush and stuff their faces as if they have to get as 
much food down their necks as possible within the hour. This is not what OMAD 
orin looping is all about. This is why Looping all your orin is such an important part of the protocol. It does
give you what you need so you don't feel so hungry throughout the day. If you 
try omad without orin looping then it's going to be much more difficult. People try omad just drinking water all day and peeing out all their electrolytes, 
vitamins, minerals and nutrients. They are crying out for nutrients so much that 
when the time of their eating window arrives they go crazy. As well as making sure you loop all your orin, This is also why it's a good idea to 
eat with other people as often as possible. Think how you look to them. Don't rush anything. After all as soon as you have drunk your smoothie the 
longer you wait the better before you start your main course so it can digest 
quickly before the slower to digest food comes along. If I consume my smoothie  
at 5pm it can be 20 mins or so later 5:15-5:25 or something before I start my 
main course properly, I'm still nibbling or tasting a few things in that short time 
maybe, as we get the table ready for our one family meal together. But certainly 
finishing my last mouthful before 6pm the one hour window. This doesn't mean 
getting down from the table after one hour; we can sit chatting for a long time 
after. If you have got candles and went to such a lot of effort to present the meal
so well, the lighting the atmosphere, then you should take time to appreciate 
this special time of the day together. The Danish have a word that we love that 
means much more than just comfort, warm and happy. They say Hygge which is 
the atmosphere we want to aim for at our evening meal times. The main point 
here is that if you are only doing this once per day, then go to at least three 
times the effort every time to make it something special. It’s not just what you 
eat but how you eat it. Remember Hygge: The Danish Art of Cosiness for your one meal every day. In essence, hygge means creating a warm atmosphere and enjoying the good 
things in life with good people. The warm glow of candlelight is hygge. Cosying 
up with loved ones for a meal – that’s hygge, too. And there's nothing more 
hygge than sitting around with friends and family, discussing the big and small 
things in life after your one meal every day. This is to make the point that you should take your time, never stuffing your 
face. Don't rush anything just calm down and chew very very well each mouthful. It's not a race. If you are just starting out on OMAD orin looping or even if you've been doing it a
while, remember to calm down and relax during your 1 hour slot. This is a very 
special time of the day to be really enjoyed and savoured. It's important to remember that good health is not all about diet. A joyful heart is
the best medicine so says the Bible. Relationships with those most important to 
you have a huge impact on your health and happiness. This is all part of the 
omad orin looping programme. A large part of the omad orin looping experience is finding more enjoyment out 
of life. Cutting something down or even out altogether can bring you more joy 
which is the best medicine. The same as what you stop putting into your body benefits you, and also what 
you stop filling your time with, to cut out non-essential time wasting even toxic 
things benefits you. Then you will have more time for more important things in 
your life. Spending time with loved ones. Share your omad orin looping experience online and with friends and family. They will soon notice you are looking slimmer and younger. Get joy out of self 
improvement. Treat yourself to new slim fit clothes, and get pleasure out of seeing your new 
slim reflection or shadow. This is hard to understand until you experience it, but I
know the feeling of being fat and unwell. I now appreciate being fit in great 
shape and full of energy. This feeling should be savoured and if you are not there
yet then use this as an incentive to keep going with your omad orin looping. One final point in this chapter, most people in developed lands eat because they 
think it’s time to eat not because they are really truly hungry. They have always 
done this and don’t really enjoy it anymore. This is true in so many cases, that 
people don’t really enjoy their food all that much anymore, because they are 
eating too much, too frequently and they are not really hungry every time they 
eat. Most people think they are supposed to eat breakfast before they leave home in 
the morning. Then they feel they should go and eat lunch just because this is 
what people do. And then they always eat dinner just because this is what they 
have always done. Not because they are genuinely hungry. Plus they eat snacks 
because they think they feel ‘peckish’ through the day. It’s often boredom or just
because they want that feel-good feeling. It’s an addiction just like smoking or 
any other harmful vice. This is especially true for tea and coffee related drinks. It’s a silent addiction that
is hardly ever talked about and is in nearly all cases in denial. These drinks are 
full of pesticides and toxins. Same as glasses of wine or beer, they are full of 
harmful things these days. Once you embrace orin looping you soon discover this
is the only drink you crave. I get at least the same enjoyment  if not more so from
my beautiful elixir than any expensive wine or another exotic drink. This is 
absolutely 100% true. If you gave somebody living on a desert island all their life a cup of tea or coffee,
or a glass of wine or beer for the first time ever they would not like it at first. But 
they soon develop a taste for it. The same for your own living water taken from 
your blood. Many people are alcoholics without really admitting it. They may not have a 
serious alcohol problem but they frequently partake of wine, beer or other 
alcoholic drinks. Omad orin looping can help you get away from these addictions 
by replacing with a far better drink, your own plasma ultra-filtrate. Less serious but my opinion is most people in developed lands are genuinely 
addicted to tea or coffee related drinks throughout the day but will never really 
admit it. I have personally seen this first hand with people I have helped go on 
Omad Orin looping protocol. They didn’t realise how much they were addicted to 
these drinks until they try to go without them. I have seen people tell me they are not addicted and they genuinely believe it 
themselves that they are not addicted. It could be addiction to snacks, chocolate 
or simply tea or coffee related drinks. They are adamant they are not addicted to
these eating times and drinks. But then they are so intensely craving to get a hit 
of their addiction but will not admit that they have an addiction, they just make 
excuses saying no I just feel like it now but it’s not an addiction. But when they 
start getting the withdrawal symptoms they slowly realised they did have a 
problem after all. Be honest with yourself. Are you addicted to tea or coffee drinks. Do you eat 
every day because you are really truly hungry, or is it because you think it's time
to eat. Or do you have snacks for the feel good feeling. Real hunger is not just a 
mental craving for something; real hunger is from deep down in your stomach. When you start Omad you will soon learn what real genuine hunger is. Starting 
maybe a few hours or so before your eating window. You can tell yourself how 
much you are going to enjoy your one meal soon, and then when the time comes
your joy will be increased a hundred fold. You are not feeding your addiction you 
are eating because you are genuinely hungry. This principle can apply to anything enjoyable in life that you do too much of. Entertainment  or enjoying sports, whatever it is. Less is more, and this especially
applies to eating. What I’m saying here is that the advantages of omad are not 
just about physical health benefits. The mental aspect involves enjoying your 
food more, and this spills over to other aspects of life and Omad Orin looping 
increases your general happiness and joy all round. Finding balance in your eating helps you balance the rest of your life. Showing 
self-control with 23:1 Omad Orin looping gives you confidence in yourself and 
your abilities. You feel so good about yourself and others notice this about you. Omad Orin looping is the ultimate act of self-love. The way you carry yourself, 
the way you are so comfortable in your own skin wherever you are. Yes the 
benefits of Omad Orin looping go way beyond just your physical health, your 
mental health and well-being improve dramatically. Chapter 7Exercise. H. I. T or abbreviated training has been found to be even more effective than 
spending lots of time working out. The best overall exercise is the burpee, or sometimes called life salutes. Life 
knocks you down and you get back up. From standing position – squat down and jump your feet backwards into a plank 
position (like the start of a push-up). If you want, for added difficulty, touch your 
chest to the ground by doing a push-up. Jump your feet back to your hands and 
stand up. Or, you can jump up to add another element of difficulty. Burpees for 
a few mins intensive hurt an awful lot but in a good way. They can be done 
anywhere without any equipment. You can do in a prison cell, on a boat or 
absolutely anywhere. If you have a day without much activity then add say 3-4 mins of burpees just 
before your eating window. So everyday just before you eat have a think about how much exercise you had 
that day. If you had a very active day then no need, but if you were not moving 
that much and exerting yourself vigorously throughout the day then do 3 mins 
intense life salutes just before your eating window. I know it doesn't sound much, but seriously try to do as many full burpies as you 
can in 3-4 mins without pausing, you will see how intensive it is. I put on one of 
my favourite music tracks on for example chemical brothers Galvanise, and just 
keep going right to the end of the track. You will want to collapse, but as you get 
fitter and stronger your recovery will improve. The next step after a long time on the OMAD orin looping protocol is one meal 
every other day, or even 2 days fasting one day eating. You then don't need to 
do the internal enema on the mornings that you didn't eat the previous day/s. 23:1 intermittent  fasting is very healthy long term, you don't need to go any 
more advanced. But occasionally if you want to take it to the next level then 48 
hours fasting and one hour eating or similar can really strengthen your mind and 
body to the next level. You could try prolonged 47:1, eating every other day. If there is no need for longer fasts then just stick to intermittent  a day or two a 
time. But if there are health problems that need correcting, or the body needs 
cleansing and healing then consider longer fasts. Around three weeks or about 21 days is a very good goal to start with. Then after
several months of nutritious OMAD orin looping you could consider another 40-60
day fast. More than this can be dangerous if your body is not used to it, but I'm 
confident in myself that I could go longer just looping my orin because I've been 
doing progressively longer fasts every year for a long time. If there is a situation where there are food or water shortages I now know I could 
go a long time only looping my orin. If there wasn't much food or drink available I
could give my portion to my family and friends because I have trained my body 
to live on only orin for long periods of time. Poon Lim went 133 days with 
minimal training and I'm sure I could go longer. I have been training my body for 
years now, doing a slightly longer orin fast every year. No food or water only orin
for weeks at a time. Each orin fast slightly longer than the last. These prolonged fasts can cleanse and heal the body like nothing else. I am not 
a proponent of dry fasting at all, I never ever like to waste the water of life, 
always put it back in or apply topically. But if I'm ever in a survival situation and my water of life runs out then I'm 
confident I could go a short time dry fasting, until I can find some water again 
that I can start looping. Finally an important nutrient is vitamin D. Spend as much time out in the sun as 
possible and in the colder months try to include infrared and uv saunas. But 
these artificial sources are not as good as the real sun. Holidays somewhere 
sunny every winter are great for your emotional as well as physical health. The Advantages of being in a fasted state for 23 hrs a day are numerous. Your 
body wants to cleanse and heal, but every time you are pushing things through 
that need to be processed you slow down this process. Many people mistakenly feel something in their stomach and think they need to 
eat, when actually this is the last think the body wanted, you then postpone or 
slow down the cleaning and healing. Your body is sometimes screaming at you to
please just let it get on with what it needs to do. But every single time you start 
the digestion off again you inhibit the body cleansing and healing. You can heal anything, not just IBS as I healed from omad orin looping. Whatever
ailments you have no matter what it is; can be helped with omad orin looping. Pushing food through you so often inhibits cleansing and healing. Limiting your 
eating to omad and looping all your orin will help your body cleanse and heal no 
matter what your health problems. Chapter 8
Now for some even more advanced techniques. You may have heard about oil 
pulling, well orin pulling is far superior; it's all you need for oral cleaning with a 
soft toothbrush. Fresh orin pulling is a thousand times better than oil pulling, and
aged orin pulling is a thousand times better than fresh. So much so that you 
have to be careful as it is so very powerful at cleaning your mouth or anywhere 
for that matter. Soon after your one meal swish with orin for up to 20mins, this draws out any 
toxins in your mouth far more effectively than oil pulling, this is the best oral 
hygiene. Then spit out and use some more to clean your teeth with a soft toothbrush. Then more swishing with a few more mouthfuls of orin. I do my 
20mins orin pulling while doing full orin body rubs and the rest of my orin 
evening routine. Omad is very good for the teeth. Every time you eat anything your teeth get 
attacked. The less often the better, and only once per day or less with the 
occasional 48hr or longer fasts is very very good for the teeth. Drinking through the nose with your orin elixir will help clean nasal passage and 
many other advantages. Some have cured snoring by drinking orin through the 
nose. Best to do nose drinking while sitting in bath doing body rubs, because you can 
tilt your head right back and it doesn't matter if you spill a lot. Eye baths with goggles, wear them full of orin for the time you are doing oral 
hygiene routine and drinking through the nose. I wear my goggles full of orin for 
the 20 mins while Im doing orin pulling and sitting in the bath having a full body 
orin self-massage. I have to wear strong UV protection goggles full of orin 
because I also use a UV/infra red lamp at this time for the vit D and as part of the
detox through the skin. Yes the first part of the body rubs are washing the body. You also put goodness in through the skin as well as washing away the toxins 
that come out through the skin. It's good for Ears, hair, skin remember its liquid you. Your orin contains stem 
cells. These are the building blocks of life. Stem cells can become whatever they 
need to become. You put orin on your eye the stem cells become your eye. On 
your leg, ear, fingernails ect ect. Liquid you becomes whatever it need to 
become. I sit in the empty bath with the plug in. Directing the UV/IR lamp on my body. Take a bottle of aged orin and pour it over my head. Then scoop up from the 
puddle I’m sitting in with my hands and vigorously massage into my skin 
everywhere. This is so good for you and your skin. Look after your skin, it keeps 
you in. The art of self-massage is a huge subject. It’s very good for you to stretch and 
reach every part of your own body. For me it’s just like doing yoga or tai-chi. In 
the summer months it feels so good to do this outside in the sun massaging orin 
it your whole body. In the colder times of the year it can be done it indoors in the
bath with a good quality UV, infrared lamp, wearing high UV protection goggles 
full of orin. The aged orin is more powerful when it’s warmed up to about body 
temp, but never too hot that it kills the goodness. Once it’s almost all been absorbed into my skin and there is not enough left to 
scoop up anymore I stand up and spray some DMSO all over my body and also 
some colloidal silver pure water and a few essential oils. Again massage all this 
in, no need for towel just air dry while I clean out the bath. I now make my own bottles of high quality colloidal silver and DMSO, with a little 
lavender or other essential oils. Contact me if you would like to try it, or make 
your own with a colloidal silver generator. When you age your orin and leave the container able to breath then it stays alive. It is 
still living water and the stem cells continue to replicate and keep reproducing 
themselves. The ammonia content and other things go up and it changes colour due to 
increasing melanin levels. Section summary: 

Please provide a concise summarization of approximately 500 words maximum length. ```


**Summary**

This article discusses various concepts associated with 'One-Meal-a-Day-or-In-and-Out-Living-Waters-Elixir-Routine-Procedure', referred-to-as-'OMAD'. **Key Points**:



*   Staying awake & energized requires minimal sleeping - reduces toxin accumulation

      *     Combines nutritional supplements w/
         •    OMD + ORIN LOOPING = Improved Memory | Brain Health |

       •    Reduces Cancer risk
    
• Improve Digestion System:
          +  Decreased gut motility leading rapid removal of unwanted material
        
    
    Use Internal Enzymes, etc. Some quotes emphasize importance:



    *"There aren’t [unnamed]“"

# Conclusion





Let's summarize.
The text does not explicitly mention a recommended amount of sleep, but it does mention that the author sleeps at the latest 10pm and wakes up feeling refreshed.
What is the recommended amount of sleep?
No, the author recommends waiting 20-30 minutes after your last loop before eating, and then saving any remaining liquid for the next day.
Can you drink your own urine immediately after eating?
Yes, the author mentions that Poon Lim, a 24-year-old man, survived 133 days on a life raft by drinking his own urine.
Can you drink your own urine in a survival situation?
Yes, the author recommends adding supplements like super greens, protein powder, and other nutrients to your smoothie.
Can you use supplements with OMAD orin looping?
The author claims that eating too much food slows down the body's natural cleansing and healing processes, and that drinking your own urine helps to keep your body healthy and strong.
What is the purpose of not eating too much and only drinking your own urine?