All of these may not cause local pain but instead can create problems in 
other parts of the body because through acupuncture meridians each 
tooth is connected to a specific organ. Heart disease, for instance, is commonly connected with inflammations 
or infections in the number 8 or wisdom tooth positions, while kidney 
problems are related to the front teeth. 97 
 Root -canal , filled,  or other dead teeth are chronic infection foci and 
contribute to many diseases due to anaerobic microbes in the tiny canals 
or tubuli of the dentine. Even after removal of bad teeth health problems 
can still arise or continue from root or  metal fragments causing chronic 
infection and inflammation in the jawbone. A possibly safe way of keeping root -canalled teeth is to fill them with 
Calcium Hydroxide or Iodine instead of the commonly used Gutta Percha 
but no long -term studies on health ou tcomes are yet available. For tooth 
implants Titanium is commonly used but this is a metal and can 
occasionally still cause problems. A safer alternative with good durability 
is Zirconia, the dioxide of zirconium. Replace amalgam fillings with plastic comp osite. With serious conditions 
(e.g., MS, cancer) and large fillings, extraction of amalgam -filled teeth 
can bring much better results than simple replacement. Try to find a 
dentist who is familiar with safe amalgam removal procedures. Remove 
mercury as exp lained in Chapter 6. Clear plastic partial dentures with plastic teeth are preferable to pink 
dentures, bridges, metal partials, and porcelain teeth with a metal base. Nickel in stainless steel can suppress the immune system and is 
carcinogenic. Even dent al gold can be a problem because it is commonly 
blended with more harmful palladium, and especially if there are any 
other metals in the mouth. Try to keep your mouth free of metals and have only metal -free plastics 
as replacement. Any metal in the mouth can lead to allergy, on average 
about 30% of individuals are allergic to the metal in their mouth. For more 
information see: Dental Problems . HEALTHY LIVING  
In addition to minimizing the harmful aspects of modern life, we also aim to 
improve or maximize positive lifestyle factors. Healthy living is the solid basis 
for building radiant health. It focuses on the positive aspects of what we eat, 
drink, feel and t hink. In addition,  we use the great healers of sunshine, 
earthing, living water, and exercise as vital parts of a healthy lifestyle. 98 
 Sunlight  
Sunlight is our primary source of life and provides a combination of 
bioenergy  and electromagnetic energies. Res earch shows that living in 
a sunny area is associated with lower rates and better outcomes of many 
diseases. Examples are multiple sclerosis, depression, cancers, 
especially breast cancer, and even skin cancers, especially melanoma. In contrast, sunburn an d fluorescent lighting are related to increased 
rates of skin cancer and melanoma. Lack of sunlight in winter, or if bedridden, may cause depression, which 
can be cured by looking into sunlight and other suitable bright light, 
especially in the morning. Th is also helps us to sleep better; even babies 
sleep better after having been exposed to sunlight. Often look into the 
blue sky, this releases serotonin and uplifts our mood. Sunlight is also 
required to convert cholesterol into vitamin D.  
Frequently expos e your whole body to mild or moderate sunlight. Sit 
lightly clothed in the half -shade under a tree in the garden, on the 
veranda or even inside a room with an open window. Except in winter do 
not sunbathe during the hours around midday. Short sunbathing is  
invigorating but long exposure is exhausting and ages the skin. Strong 
tanning is not desirable. Acceptable sunscreens are zinc cream and PABA lotion. PABA is related 
to B-vitamins. You can dissolve half a teaspoonful of PABA and 1/4 
teaspoon of bicarbona te in a small volume of water and rub this on the 
skin. It needs to be re -applied after swimming or heavy sweating. To 
prevent it from washing off you can mix it with an equal amount of 
coconut cream. Prevent skin cancers by adopting a protective diet high  
in antioxidants especially astaxanthin, and low in seed oils. Avoid overacidity, and use protective clothing as required. In addition to the skin, the eyes are important entrance points for sun -
energy. J. N. OTT ( Health and Light , Pocket Books) demonstrated with 
his research how important it is for us to get the full spectrum of sunlight 
into our eyes. This is not possible if we sit behind windows or wear 99 
 glasses all the time as these filter out essential UV frequencies, and this 
has been linked to diseases such as arthritis, cancer and leukaemia, eye 
problems, hyperactivity, endocrine and sexual problems. Plastic does not 
absorb UV -rays. Apart from the benefits of sunlight, outdoors activity itself also has other 
benefits. Possibly most important is being removed from the harmful 
effects of electromagnetic and chemical pollution inside modern houses, 
and instead being fully exposed to the natural energies and vibrations of 
our planet. Even if you are not strong enough for conventional outdoors 
activity such as gardening or walking, spend as much time as possible 
sitting or lying in the garden or on a veranda or balcony. Earthing  
We live in  a natural DC field. The surface of the Earth has a negative 
electric charge and the ionosphere a positive charge of about 50,000 
volts. Near the surface, the voltage differs greatly. It is highest on 
mountains and in dry conditions where it can reach 1000  volts per meter, 
while in low -lying and moist conditions it falls to below 50 volts. Populations with exceptionally long lifespans  always seem to live in the 
mountains, such as in the Andes, the Himalayas and the Caucasus. In buildings with metal roofs, steel -reinforced concrete, or aluminium 
insulation the field is near zero. In a high -DC field our wellbeing and 
mental abilities are increased, while in a low field we easily become 
fatigued,  and our concentration suffers. Another effect of the DC field is 
a possible imbalance in the ion distribution in our body when habitually 
wearing shoes with rubber or plastic soles. Walking barefoot, especially 
on fresh or moist grass, on the other hand, allows our inner polarity to 
readjust itself. When earthed we app ear to draw electrons from the ground into our body 
while stagnant bioenergy that may be present as tensions, inflammations 
or pain can flow into the ground. With this, earthing generates a positive 
shift in the electrical potential of our body and restore s natural self -
healing and self -regulating mechanisms. For more detailed explanations 100 
 and evidence, including various research and clinical studies see: 
www.earthinginstitute.net . The best way of earthing is by walking barefoot, especially on moist 
ground. This may be grass or moist soil or wet beach sand, but any 
barefoot walking on natural ground is good. The best time is early in the 
morning when the grass is still wet with dew. For those who do not have the opportunity to walk much barefoot, or in 
addition, there is the possibility of earthing by connecting the body with 
a wire to a good earth. This may be done during sleep or when working 
on the computer or at any other suitabl e time. A basic setup can be used as explained earlier in this chapter for Electro -
proofing your house . You may, for instance sit at the computer with your 
feet on a wire -net that is connected to an earth. This may be a ground 
stake or, with suitable caut ion, the earth connection in a wall plug. For a 
safe way of doing this see: www.naturesplatform.com/earthing.html . Alternatively,  you can buy such equipment at: www.earthinginstitute.net . Earthing should be avoided during a thunderstorm. Living Water  
Water, air and food are the three main essentials to sustain life. These 
should be as clean and life enhancing as possible. In addition to 
minimizing pollutants, we can also take positive steps to enhance the 
health promoting qualities of water. Water has the ability to attract and accumulate bioenergy. Bioenergy or 
life force energy is known in all traditional cultures under many different 
names, such as Chi, Ki, Od, Orgone or Prana. It can be seen or felt by 
many psychic or sensitive individuals. Water also stores an energy 
memory of harmful or helpful vibrations to which it was exposed in the 
past. This is the basis of homoeopathy. Our chlo rinated tap water is 
polluted with non -biological chemicals and negative energy imprints. It is 
also devoid of bioenergy  and so may be regarded as being badly polluted 
as well as 'dead'. 101 
 Contaminated water may be filtered, distilled or treated with reverse 
osmosis but it remains dead unless it is then energized to make it 'living' 
water that can improve our health. While polluted and dead tap water can 
contribute to the deterioration of ou r health, living water is one of the 
great healers. Ideally, healthy, living water should have the following 
properties: - 
• Purity:  being free of chemical, biological and vibrational pollution  
• Minerals:  it should be well mineralized  
• Low Surface Tension  due to small cluster size  
• Antioxidant Activity  due to negative hydrogen   (negative ORP)  
• Vibrations:  carrying positive, health -promoting vibrations  
• Bioenergy:  being strongly charged with life force. All of these health -giving properties are naturally present  in sunlit, 
cascading mountain streams, and to some degree also in good spring 
water and seawater. Purity  is easiest to achieve with readily available 
filters, distillers and reverse osmosis. However, most of these methods, 
in addition to the nasties also take beneficial minerals out, while most 
filters do not adequately remove fluoride. Purity:  While now man y filters are claimed to remove fluoride, it is 
difficult to know the truth unless an independent analysis is provided. Distilling and reverse osmosis (with intact membrane) definitely remove 
all fluoride. Do not habitually use commercial water in plastic bottles as 
leached chemical (e.g. Bisphenol A) may be just as dangerous as 
fluoride. Chlorine may be removed by boiling the water, or exposing it in 
an open tray to sunlight, by adding some fresh green leaves or a dash of 
sodium thiosulphate. Minerals  in our drinking and cooking water supply a sizable part of our 
overall mineral intake, especially magnesium. We can become de -
mineralized from habitually drinking distilled water, reverse osmosis 
water or rainwater (except if stored in concrete tanks). Theref ore, re -
mineralize purified water with magnesium chloride or colloidal minerals. 102 
 Low Surface Tension  is a common by -product of energizing water. This 
creates small liquid crystals, forming cage -like structures of about 6 
molecules. Due to this effect energized water is called ‘micro water’. It 
contains minerals in an energized colloidal form and stabiliz ed within 
small clusters of water molecules, which makes them easier to absorb. Antioxidant Activity: Antioxidant -rich water is now easily produced with 
water ionizers as electrolysed  reduced water. Positively charged ions 
(e.g. magnesium) and negative hyd rogen accumulate on one side, 
making the water reducing (antioxidant) and alkaline, while negative 
ions, such as chloride and fluoride produce oxidizing acid water. Therefore, ionizers on a high setting can be used to remove or reduce 
fluoride in drinking water. Electrolysed reduced water is also produced 
by Brown’s Gas generators, see next chapter. Vibrations: Water retains a memory of vibrations to which it was 
exposed as an energy imprint. These imprints in turn influence the user 
of the water and may be due to chemical, mechanical, electrical or 
magnetic influences, or even to feelings, emotions and thoughts. Some 
good water filtering and energizing systems impart natural rock vibrations 
in combination with a vortex formation. In biodynamics the purity  of water was assessed with crystallization 
patterns. The purer the water, the more harmonious is the crystallization 
pattern and vice versa. Masaru Emoto 
(https://thewellnessenterprise.com/emoto/ ) shows in countless  pictures 
how the crystallization pattern of freezing water changes when exposed 
to human thoughts and feelings. Negative vibrations resulted in chaotic 
or confused crystallizations. As our body contains large amounts of water 
you may now  appreciate what negative thoughts and feelings are doing 
to your health. Bioenergy: We obtain our energized water from fresh raw fruit and 
vegetables, from dew, rainwater during a thunderstorm, fresh spring or 
bore water, and water exposed to sunlight an d moonlight. A stronger 
charge results if the water is exposed to a source of bioenergy such as 
from magnets or crystals while in turbulent motion leading to vortex 
formations. A high mineral content helps in retaining this charge. For 103 
 suggestions to vital ize your water see the next chapter. Exercise  
Adequate physical activity is a main requirement for achieving and 
maintaining good health. Deep breathing while exercising is essential: 
lack of oxygen - becoming breathless - is harmful. Therefore, breathe 
more vigorously than required for the activity at hand and increase the 
intensity of your exercises only gradually. You may use a variety of activities such as cycling, walking, jogging, 
push -ups, digging, lifting, swimming, and so on. When jogging without 
padded running shoes, touch down with the ball of the foot, and use the 
ankle joints as cushioning springs. Depending on your body needs and inclinations many different exercises 
may be performed. The more important ones are stretching, hanging 
from the ha nds or feet, using a rebounder or a lymphasizer, circling the 
pelvis, head and shoulder stand, isometric exercises, scalp and face 
exercises (pulling faces, tensing and relaxing scalp muscles), shaking to 
loosen the body, and slow graceful and rhythmic mov ements with or 
without music. Yoga exercises are excellent for stretching and 
massaging the internal organs. Frequently during the day, you may do some stretching, tensing, circling 
or shaking. In addition, a time of the day or the week may be selected for 
a more thorough workout. With advancing age stretching becomes 
increasingly more important. Lie on a large bed or carpeted floor and  
move your limbs and spine in various positions to the limits of their range 
and then stretch just a bit further. Try to let the body move on its own 
without much mental direction. Just do what feels good. For specific 
exercises, see:  Exercises . *   *   *   *   *   *   *   *   *  
 
 
 104 
 Chapter Eight  
HEALING WITH ENERGY  
Remove energy blockages and recharge yourself  
 
 
The term "energy" in healing relates to the non-physical energies, 
variously called life -force, bioenergy, pr ana, mana, chi, ki, orgone, or O d. 
We may see it as the innermost aura around living objects, or we may 
feel it as sensations of heat or tingling in our body, especially when 
transferring ene rgy as with 'laying on of hands' or Reiki. It is also the 
energy that fuels our sexuality and that we feel most strongly during 
orgasm. This energy circulates in our acupuncture system, and its main vortexes 
form our chakra system. It is not only at the ba se of most paranormal or 
psychic phenomena, but also the healing agent of many natural 
therapies. Homoeopathy can only be understood as a bioenergy 
phenomenon. While bioenergy is still unknown to orthodox science, it is 
an everyday experience of many sensi tive individuals. The vitality of our body is proportional to the strength and balance of the 
energy flows in our chakra and acupuncture systems. Our seven main 
chakras are like energy generators, while the acupuncture meridians are 
the energy distribution  system, and the acupuncture points like 
substations where energy is delivered to local users. Our main health problems tend to come from imbalances and blockages 
in these energy flows. You may compare these to water flows in river 
systems or electricity i n distribution networks. The main effect of such 
blockages is an excess of energy in front of the blockage, and a lack of 
energy behind it. In our body this causes tension, inflammation and pain 
where an energy excess accumulates, and weakness where there is an 
energy deficiency. 105 
 Frequent causes of such blockages are physical and emotional injuries. Physical injuries without emotional involvement may heal without 
causing blockages but strong negative emotions related to the injury 
cause energy flows to det eriorate. Also,  negative emotions without 
physical injury can have the same effect. This is most evident with our sexual energies. Blockages may be due to 
direct emotional attacks or degradation, to dissatisfaction and 
disappointments, but also to energy build -up during sexual activity which 
remains largely unreleased. As a result,  we get increasing muscle 
tension in the pelvic area, which then restricts blood circulation as well 
as energy flows in the long meridians going up and down the body. This is not only causing or greatly contributing to our frequent health 
problems between knees and lower back, but it also prevents surplus 
energy draining from the brain along the bladder, gallbladder and 
stomach meridians. Consequently,  we get tension, p ain and 
inflammation in the head and in the organs related to these meridians. These long downward meridians also supply the energy that then flows 
again upwards in the kidney, liver and pancreas meridians which are 
greatly weakened as well, especially as  there is commonly major tension 
in the groins and inner thigh muscles which they must pass. Therefore, at this stage, removal of such energy blockages is the 
foremost goal of energy therapy. Energy needs to flow freely. Stagnant 
energies, just like stagna nt rivers, lead to deterioration and disease. Life-Force  
Another important part of energy healing is the charging of our system 
with life -force. This concept is somewhat tricky to explain because in 
common language two different energies have been combine d as 
'bioenergy'. The denser one of these is etheric energy which forms our 
innermost aura, greyish blue  in appearance. The less dense one is the 
life-force which may be seen by some psychics as blue vapour 
emanating from our right hand and orange vapour f rom the left hand. 106 
 Both energies come packed together as light rays from the sun, life -force 
being attached to the heavier photon energy. We normally recharge our batteries during sleep by an inflow of these 
energies into the top chakra. For more about chakras and bioenergy, 
see: Bio-Energies . However,  in most o f us these chakras do not work so 
well and we need to supplement our nightly energy intake with food. All 
food provides etheric energy through its metabolism, but only fresh raw 
food provides in addition also life -force. The energy that flows in our acupu ncture meridians is mainly etheric 
energy, traditionally called Chi, while the energy emanating from our 
hands was called Od. Most of our age -related health deterioration comes 
from blockages in the flow of these energies . REMOVING ENERGY BLOCKAGES  
The main methods for removing blockages in the flow of chi are aimed 
at removing muscle tensions but also softening scar tissue. Often 
relieving muscle tension is not just a matter of relaxing a muscle with 
massage or magnesium chloride. The prob lem is that an emotionally 
based tissue memory tends to hold tensions in place unless this tissue 
memory is released by re -experiencing the emotions that originally 
caused it. Nevertheless, some techniques such as deep muscle massage or the 
Bowen Techniqu e can be remarkably successful by releasing the 
emotional component through pain or re -arranging energy flows. To 
show how this can work I like to relate an incident from my own 
experience. A woman had all her life a big hard welt on her buttock. When I p ressed 
hard into it, she started crying for a long time. After about ten minutes the 
welt had disappeared,  and she told me later that she had visions of 
herself as a child kicking a woman in old -fashioned clothing in the shin. The woman then took a broomsti ck and belted her heavily over the 
buttocks. The power of strong pain to release trapped emotional energy can be 107 
 greatly enhanced by mentally recalling and re -experiencing the accident 
or incident that caused the injury and  trying to feel the original e motion. Often muscle tensions may fluctuate due to temporarily increasing flows 
in partially blocked meridians. This may be due to stress in the stomach, 
liver or gall bladder after eating certain foods, or to emotional stress. In 
these cases,  muscles thro ugh which affected meridians flow may tighten 
up or spasm, causing pain along the way. Frequently affected are the 
muscles along the spine which in turn may also carry over into the leg 
muscles. In all such cases it greatly helps strongly pressing into the  
centres of the affected muscles. Reflexology is simple and surprisingly effective. Strongly press under 
the soles of your feet wherever you find a sore spot. The area connected 
to the liver is between the middle and the upper outer side of the right 
foot, the pancreas is near the insteps of both feet just above the midline, 
the kidneys are near the centre of each sole, and the eyes at the base of 
the second and third toes of each foot. There are similar reflexes in the 
hands. You may press the soles again st a rock, stone or golf -ball, onto the 
corner of a table or other furniture, or press with a thumb, knuckle or the 
blunt end of a stone, a pen or pencil. Press each area for several 
minutes, repeat frequently or find a helper to press your feet; for detai ls 
see: Reflexology . Also,  very successful is transdermal magnesium  therapy with dissolved 
magnesium chloride or Magnesium Oil  by soaking affected areas in the 
solution, using packs, or rubbing it on, preferably with added DMSO to 
improve absorption. Further relief can be achieved by using the south -pointing pole of a 
strong magnet or of a magnetic pulser, see: Magnet Therapy . Ear acupuncture can also help. It is safe and easy to do . See: Ear 
Acupuncture . Finally, there is also a method developed by Wilhelm Reich, draining 
excess energy with a metal pipe into a bucket of water, see: Bio-
Energies . 108 
 Meridian Tracement  
A more direct way of improving energy flow is by tracing meridians with 
the fingers, with magnets or crystals, or with guided imagery. In Meridian 
Therapy  you find charts of the meridians, and a description of the area 
affected by each meridian. As energy radiates out of fingers, magnets  
and crystals, you may touch the skin during tracing,  but you may also 
move 5 to 10 cm above the skin. Move at a leisurely pace. You do not 
follow the exact details of the treated meridian; the general direction is 
usually good enough. When using the finge rs, the hands should feel warm and energized, 
possibly shake them for a while or immerse in warm water. For improving 
blocked energies, the south -pointing pole of a magnet should commonly 
be towards the skin. Again, relating from my experience: a woman had  continual strong pain 
after a hysterectomy with abdominal scar. I repeatedly traced the 
conception meridian from the pubic bone to the chin, sometimes using 
my fingers and sometimes the south -pointing pole of a magnet. After 
about ten minutes the pain had  disappeared,  and she remained well. If 
in such a situation one would only use pain relievers instead, the 
meridian flow might remain partly blocked and cause other problems in 
the future. Another good method is mental tracing - moving the awareness along 
the meridian while trying to feel some energy moving at the same time. This may be as warmth, tingling, or like popping tiny bubbles. Also experiment with your breath. When moving upwards or towards the 
head, imagine that you draw up the energy during a lo ng and very 
slow inhalation, with short meridians either all the way from the start 
point to the end point, or with long meridians along appropriate 
sections. When moving downwards or towards the hands or feet, move the energy 
during a long, slow exhalati on. In this way you may also find it easier to 
feel the energy as warmth or tingling. 109 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
REFLEXOLOGY CHART  
110 
 An excellent exercise for every condition is to go one or several times 
through the whole sequence of energy flows through all the meridians in 
its correct or natural order. The Chinese have worked out that the peak 
flow moves once a day through all the ma in meridians in an orderly way 
as shown in Meridian Therapy . Sexual Energy  
Our sexuality is not only related to the chakra that is mai nly responsible 
for processing O d, it is also related to our strongest emotions. This is a 
powerful combination if things go wrong, as eventually they often do. At 
the beginning of this chapter,  I mentioned some common causes of 
blocked sexual energies. Here I want to give an outline of how common sexual expression tends 
to contribute to energy blockages, and how a different kind of sexual 
expression could help dissolve them. The key to our understanding is with the two hormones dopamine and 
oxytocin. Emotional excitement, be it from a daring adventure, gambling, 
heroin injection or orgasm, is mainly due to a burst of dopamine. Afterwards we may need several days or longer to fully recover 
hormonally and emotionally. Habitually repeating dopamine stimulations 
before full recovery leads to addictions and increasingly to hormonal 
weakness. Oxytocin is the hormone of bonding, originally between mother and baby, 
but later also between sexual partners. Oxytocin needs quiet, pleasant 
togetherness to weave its magic, pr eferably with skin contact. Breasts 
and uterus are especially sensitive to oxytocin as it initiates contractions 
and the let -down of milk after delivery. Oxytocin is also important for 
the prostate gland. Actually,  most tissues and even tumours have  
oxytoc in receptors regulating their growth. Cancer cell inhibition with 
oxytocin has been shown especially for breast, uterus, brain, and bone. But there is a third factor in this setting, and this is the exchange of male -
female energies. If our sexuality is st rong, we generate a surplus of 
sexual energy which leads to increasing tension in muscles and brain. In 111 
 virgins some of this tension may be released as 'Poltergeist' phenomena, 
other sensitive women may have 'hysteric' episodes or release tension 
by cuttin g their skin with razor blades or make needle pricks, while males 
become high risk takers with a tendency to increasing violence, or they 
may try to find relief with frequent ejaculations. All of these do not work very well. Contrary to common belief, frequent 
sexual activity tends to increase rather than decrease sexual tension 
because it stimulates dopamine release, the same as repeated heroin 
use or gambling. Relief will then come after some time not from relaxat ion 
but from reduced vitality. For a better understanding of this whole area 
see the 6-part series: Healing with Sex . Instead, the solution is with the generation of oxytoci n. Skin contact with 
a partner of the opposite sex in a harmonious setting not only generates 
oxytocin, but also balances the sexual energies of both. It generally 
needs about 30 minutes for a full energy exchange. I do not know if or 
how this works with h omosexual couples. As a general rule we may say that dopamine -based sexual activity tends 
to increase tension, and with this energy blockages, while oxytocin -
based activity reduces tension and helps to dissolve energy blockages. There is a spectrum of sex ual activity from purely dopamine -based to 
purely oxytocin -based, and in addition a mixture of both. The main dopamine -based activity begins already with foreplay designed 
to release dopamine and  stimulate sexual desire and excitement. Skin 
contact afterw ards tends to be relatively short, and it lacks the focus on 
a harmony of feelings that would induce the release of oxytocin and allow 
sexual energies to become balanced. The main oxytocin -based method is described in the Gnostic Gospels as 
the inner tea ching of Jesus on Sacred Sexuality, and was widely 
practised in early Christianity; see: The Saint and his Virgin . It consisted 
of a long, quiet embrace withou t direct sexual connection. The 
exchanged energy was used to activate the chakra system with the help 
of guided imagery. 112 
 Between these two extremes are several further methods with different 
emphasis on balancing dopamine and oxytocin. Best known is Tantr ic 
Sex. This encompasses a very wide range of methods and rituals, often 
with the goal of using orgasmic energy to activate the chakra system, but 
in modern forms also just to enhance the sexual experience. More suitable is Karezza with an emphasis on our own inner feelings, 
and on feeling in complete union with the partner. Sexual excitement and 
orgasm are avoided or at least minimized. Caresses and slow controlled 
movements during intercourse generate a ste ady stream of energy that 
may be consciously converted into feelings of harmony, joy and love. Therefore, this method is fully focused on generating oxytocin and 
harmonizing our energies. See: Karezza  and Spiritual Sex . Finally, there is a method described as Sex Perfection ( www.health -
science -spirit.com/Healing_with_Sexual_Energy/Bio -Energy -%26-
Sex.html ) which harmoniously combines energy exchange as well as 
orgasm. The first half hour is spent in a close embrace with some sexual 
connection but definitely without inducing sexual stimulation and 
excitement. Then sexual activity with orgasm may take place, followed 
by another long period of lying together in peaceful harmony. In this way 
the dopamine release is embedded i n long periods of oxytocin 
generation and leads to complete sexual satisfaction and a harmonious 
relationship. While all methods of reducing energy,  blockages are good and  tend to 
increase our life -force, this is especially true for working with sexual 
energy. When we let our sexual energy decline as with advancing age,  
our vitality automatically declines as well because both rely on a healthy 
second chakra. With any such d ecline also the production of sex 
hormones declines and their rejuvenating effect on many body functions. I have written more about this, and also on the importance of sexual 
energy for developing our higher energy bodies, in Healing with Sex . CHARGING WITH LIFE -FORCE  
We obtain most of our life -force from good sleep, breathing good quality 113 
 air, and from fresh raw food. In addition,  we can top up our vitality by 
catching sun energy, with vortex devices, and chakra breathing. Commonly water is being used to collect sun e nergy. The higher the 
mineral content of the water, the longer it holds the energy charge. A 
good example of a highly charged natural water is seawater. You may 
charge drinking water by exposing it to sunlight in a flat glass or ceramic 
bowl. Exposure time  may range from minutes to hours. You may add mixed 
minerals or good salt  to water low in minerals. In a similar way you may 
also charge food, especially fruits that had been refrigerated, or cooked 
food just before eating. About 6,000 years ago the Sumerians had an ingenious system to re -
charge their body battery. Each home ha d an outdoor tile tub with a 
shallow indentation the size of a human body. This was filled with about 
10 cm of water, rising to about 15 cm with a body in it. In the late 
afternoon the water was fully charged,  and people would lie in it to soak 
up the ener gy. When the sun is not warm enough, vortex energy may be used for 
charging water. Magnets and crystals are common examples of vortex 
energy, others are pyramids and cones. You may, for instance, let water 
flow tangentially into a plastic funnel, thereby forming a vortex. In addition,  tape a strong south -pointing magnet to the outlet, or let the 
water flow between opposite magnetic poles. This same principle may 
be used to charge any other liquid, such as stored or commercial juices. If sunshine is not a vailable you may place cooked food for some time 
between opposite magnetic poles. When using a blender,  you may hold 
or attach magnets with opposite poles to opposite sides. Instead of 
magnets you may also use crystals but they require a longer exposure 
time. If you have learned to direct energy out of your hands you may 
also charge food or water in this way. Stirring water first in one direction until a deep vortex develops and then 114 
 immediately in the other direction helps to absorb the vortex energy. This 
method was originally proposed by Rudolf Steiner and then used in 
biodynamic agriculture. Also flow forms can be used in which the water 
cascades through several levels of spiral fo rmations. Another system is 
a copper spiral through which the water flows. Water may also be energised to some degree with water ionizers. However, the most effective life -force generator with which I have worked 
is based on Brown’s Gas, a mix of hydrogen and oxygen with the addition 
of life energy, bioenergy, prana or orgone energy as in fresh fruit and 
vegetables. In the US visit eagle -research.com/product/ac50  or 
http://lotushydrocare.org/  in Australia. To understand how this works, see 
http://www.orgoneaustralia.com.au/brown -gas.htm . You may  also 
investigate orgone accumulators or ‘orgonite’, a mixture of about equal 
parts of metal particles and resin, see: www.orgonelab.org  and 
orgoniteinfo.com . Chakra Breathing  
While it is beneficial to live in an environment high in life -force, ultimately,  
we can make good use of this energy only if we have suitable devices 
within our body to intercept and use it properly. Such devices are our 
chakra vortexes. In a similar way t hat we can develop our muscle system 
by strength training, so we can also develop our chakra system with a 
combination of breath and guided imagery. To understand the principle of collecting and storing breath energy or 
prana from the air, imagine that th e inhaled breath consists of two parts, 
the physical air molecules as well as the energy component prana. During inhalation the lungs automatically separate the prana from the air 
molecules. You only exhale the 'empty' air while the prana flows to where 
you lead it with your conscious attention. The body can use the abdomen 
with its high water and fat content as a storage reservoir of excess prana. To energize the abdomen, you imagine and try to feel the prana moving 
directly into the abdomen during a deep  inhalation. During the long and 
slow exhalation,  you imagine that you press the prana down so that it 115 
 becomes compressed at the bottom of the abdomen. With each 
successive breath more compressed prana accumulates until the 
abdomen feels sufficiently energ ized. You may feel this as warmth, 
tingling, pressure or any other sensation, you may also imagine that the 
prana coils up and condenses in the form of a spiral. To energize the chakras,  it may feel better to imagine them to pulsate in 
rhythm with your slow and deep breathing. We have seven main chakras: 
the lowest at the sacrum, the second above the pubic bone, the third at 
the solar plexus, the fourth  is the heart centre, then comes the  throat 
chakra, the forehead chakra and the last one at the top of the head. Work on each chakra in turn. With chakras two to six imagine that the 
inhaled prana -breath enters at your back, being pulled into the chakra by 
a deepening vortex that draws pran a inwards. Then during exhalation,  
the energy vortex becomes shallower and expands, and the prana -
breath flows out at the front of the chakra. At the same time imagine an 
appropriate feeling for each chakra. With the second chakra you feel 
vitality, with t he third one being emotionally satisfied, with the fourth  
unconditional love, with the fifth power, and the sixth joy. To work on chakras one and seven you imagine the breath energy 
entering at the base of the spine and flowing out at the top of the head,  
while during exhalation the flow is reversed, the energy entering through 
the top and leaving at the base of the spine. Also,  different imaginations 
may be used. Try to feel the energy moving up and down the spine as 
warmth, or tingling, or as bubbling. F or more possibilities, see: Bio-
Energies . Beaming  is an excellent cooperative method for activating chakras and 
improving general health. It can be done alone but is mor e effective in a 
group setting. Ask your guidance for energy, and then imagine a white  
spiritual light entering the top of your head and flowing down your arms. Generally,  hold the hands 15 to 30 cm from the body and point the palms 
towards the chakra or org an to be healed. Initially beam for ten to twenty 
minutes, with growing experience also longer. Then move to another 116 
 area. The further away from the body you hold the palms, the deeper 
does the beamed light energy penetrate and vice versa. See also : 
Energy Healing . *   *   *   *   *   *   *   *   *  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 117 
 Chapter Nine  
MIND & EMOTIONS  
Use Your Mind to Become the Person You Want to Be  
 
 
Our thoughts, feelings, attitudes, beliefs and emotions form the fabric of 
our inner world. They are the main factors that determine whether we are 
healthy or unhealthy, happy or unhappy. They have a direct influence on 
our body by changing or maintaining our inner blueprint and by directing, 
blocking or enhancing bioenergy flows and glandular activities. They also 
act in an indirect way by determining which foods we eat, which 
environmental factors we choose, which kind of knowledge we acquire 
and how we u se it. Therefore, in order to improve our condition, whether 
on the social, mental or emotional level, or with regard to our health, we 
must first change our inner world. Some steps in this direction are:  
• Examine your present condition; make a list of wha t you do not like, 
 and how you would like to be instead. Set priorities and make 
 changes. • Your body tries to fulfil the expect ations of your mind, therefore 
 remain consistent in expecting to become as you want to be. • Use mind -control methods to reprogr am your subconscious mind. • Adopt a holistic or spiritual philosophy of life. There are specific techniques to accomplish this. However, use mind 
methods for emotional and mental problems in combination with 
nutritional improvement: control Candida, stabil ize the blood -sugar level, 
avoid allergens, and use appropriate supplements. In this way, the 
nutritional component of our mind problems such as anxiety, depression, 
brain fog, irritation or anger is taken care of, and we can make much 
better progress with  the remaining, deep -seated problems. Techniques for improving our mental and emotional condition are 118 
 emotional release, prayer and meditation, and autosuggestion methods 
such as relaxation, affirmation, visualization and guided imagery. Deep relaxation  is essential for success with methods to contact the 
inner self. Experiment with the following relaxation methods:  
• Sit or lie comfortably and close your eyes. Focus your attention on 
 your right foot. Feel it becoming warm and heavy. Then move to the 
 left foot, the right calf, the left calf, and so on, moving upwards to 
 the head. Include the chin, the jaw, eyes, the back and top of the 
 head. • Imagine being in a red -coloured room on the upper level of a high -
 rise building. Enter an elevator. Feel yourself going down and down 
 until you reach an orange room; then go further down to a yellow 
 room, a green one, then blue, indigo and finally violet. • Imagine yourself walking down a bush path to the bottom of a 
 waterfall; feel the peace. • With each slow exhalation feel that you drift lower and lower in a 
 long tunnel or  imagine diving towards the bottom of the sea. • Slowly count backward from 50 to one. With each count imagine 
 yourself sinking deeper and deeper. • Use slow, rhythmical breathing. Inhale for a count of eight, hold for 
 two, exhale for eight, hold for two, and so forth. Focus your attention 
 on your breath, how it quietly flows in and out. Or focus on your 
 slow inhalations and exhalations without pa ying attention to the 
 timing. Affirmations  
Look through your list of beliefs that you want to change and select one 
of immediate importance. Then work out a short statement to describe 
your goal. With breathing problems, for instance, you may state: - 
“My breath flows free and easy at all times". Write it down several times, 
and then often read it aloud. Do this several times daily. While making 119 
 each statement, try to feel your breath fl owing freely at the same time. Emile Coue, the originator of autosuggestion therapy, used the following 
affirmation extensively: "With every day in every way I am better and 
better." Note the rhythm and poetic sound of this suggestion. In this way 
the rig ht half of our brain, which requires artistic stimulation, can accept 
a verbal suggestion, which it otherwise might ignore. The right brain is 
intimately linked to our subconscious mind. You may also say something 
like: “My days are filled with love and jo y.” 
Guided Imagery  
For many problems guided imagery is the most powerful autosuggestion 
method. Visualization or mental imagery is an effective form of guided 
imagery. Enter a state of deep relaxation, visualize your goal or the 
desired solution to your problem, then hold th e picture in vivid form for 
as long as possible trying to feel it at the same time. Visualizing a solution provides the form and  may be as a still picture or 
like a movie scene. Then focus your breathing and your positive feelings 
to fill this form with the energy needed to manifest the imagined condition. Alternatively, you may produce  a mental movie, also called guided 
reverie. Even if not producing a moving scene, visualization is usually 
more effective if you do not try to hold on to a still picture, but rather make 
it in some way dynamic as with changes or fluctuations in colour, si ze, 
intensity of feeling, or by breathing into it. Picture various scenes eventually leading to the desired solution. See 
yourself as you want to be. Use your imagination to create a mental 
picture to suit your specific problems. There is no limit to what  you can 
achieve. Emotional Freedom Technique (EFT)  
EFT is very effective in overcoming the harmful effects of negative 
emotions and memories. The basic principle of this therapy is stated as: - 
"The cause of all negative emotions is a disruption of the body’s energy 
system." Some problems, such as fear of heights, public speaking, 120 
 snakes or spiders may yield within minutes. Select a problem or memory that still evokes a negative emotion. Then 
use the following formula: "Even though I have this ____, I deeply and 
completely love and accept myself." Each time while saying the affirmation, tap each acupuncture point, or 
pair of points about 7 times. Do this firmly with the tips of the slightly 
curle d index and middle fingers of each hand on both sides of the body:  
• At the top of the head  
• At the inner end of each eyebrow  
• On the bony ridge at the outside of the eyes  
• On the bone under the eyes  
• Between the bottom of the nose and the top of the upper lip 
• Midway between the point of the chin and the lower lip  
• Where the breastbone, collarbone and first rib meet  
• On the side of the body, level with the nipple or bra strap  
• On the inside of each wrist. For instance, if you had a diagnosis of cancer you may say: "Even though 
I have this fear of cancer, I deeply and completely love and accept 
myself." Say this affirmation aloud while tapping. After a while you may 
shorten the affirmation, say it just in your mind, or see it as an inner 
movie. To be effective y ou need to be specific. Your fear of cancer may 
be from a fear of dying, pain or suffering or leaving your family behind. You need to address each of these different aspects separately. At the beginning of the procedure and again after a series of tapping 
assess the emotional intensity of the stressful memory or fear on a 
scale from 0 to 10 by imagining the situation. If the intensity has lessened 
but not returned to 0, repeat it with an adjusted affirmation. With some problems, especially addictions and t hose of a physical 
nature, repeat the procedure many times during the day for an 
extended period. 121 
 For more information see : https://123eft.com/ . Prayer  
Basically, in prayer you ask for guidance, give thanks or offer yourself for 
service, while in meditation you listen for the answer. The most effective 
formal prayer is a thanksgiving for the granted request, knowing that it 
has already started to manifest  on the spiritual level, and will in due time 
appear in your reality. Here is a summary of the requirements for a 
successful formal prayer:  
1. Contemplate and formulate your message. 2. Relax or enter a meditative state. 3. Create an emotional outpouring. 4. Say your  message in simple words, preferably aloud. 5. Include thanksgiving for what you are about to receive. 6. Have complete faith that the prayer will be successful. 7. Repeat your prayer several times on successive days. However, you may also think of your spiritual guidance as a support 
group, similar to a deep -sea diver having a support team at the surface 
with ongoing informal communication. You keep asking for help with big 
or small daily problems, and things may just fall into place or you get 
intuitive answers; do not forget to give thanks. Meditation  
There are many different types of meditation. Silent meditation is good 
for quietening the mind and listening for answers to any questions asked 
in prayer. Christian saints used to call meditation 'silent prayer'. You 
remain wide -awake in a heightened stat e of consciousness. If we feel 
tired, our meditation can be improved by raising our energies beforehand 
with a few minutes of deep breathing and whole -body shaking or other 
vigorous exercises. Then proceed with a relaxation exercise and state 
the goal of y our meditation in a prayer or affirmation. Assume a position in which you are comfortable for an extended period. 122 
 Preferably keep the spine straight. You may sit erect, with both feet on 
the ground, in a chair with a straight back, or sit cross -legged in a lotus 
or semi -lotus position. For many it may be more comfortable to sit on the 
heels with a cushion under the fe et. You may also lie flat on your back if 
you are able to remain wide -awake in this position. An easy method is with slow breathing. Focus on the breath, feel how it 
smoothly and rhythmically flows in and out. Do not try to regulate or guide 
the breath, j ust follow it mentally and feel it. When thoughts arise let them 
drift past without paying any attention to them, the same with outside 
noise. At other times you may concentrate on your heart centre and feel it 
becoming warm, filled with love and compassio n, and pulsating with the 
in and out flowing breath. Alternatively, focus at the middle of your 
forehead, feel it as a centre of joy or bliss. It helps to turn the eyes up 
and inwards as if looking at the forehead centre. As an effective healing exercise “breathe into” the part of the body in 
need of healing. Imagine filling it with energy, feel it becoming light and 
warm, embrace it with love from your heart centre. Hold these sensations 
as long as you can and expand them throughout the body. Meditate for  
thirty minutes or longer, the longer the better. Preferably make meditation 
a regular habit at the same time and in the same location each day. Emotional Release  
Whenever we suppress a feeling or do not express it in a suitable way, 
the generated energy s olidifies into muscle tension. Therefore, we need 
to 'let go' - release accumulated negative emotions and tension and  learn 
expressing our emotions appropriately. Some emotional cleansing 
techniques are as follows:  
Direct Release: Try to express your feelings immediately in an 
appropriate way. When you are angry, say so, and when you have tender 
feelings, acknowledge them with a loving smile or touch. 123 
 Re-enactment: In many instances it is inappropriate to show our 
feelings. Then we can re -enact this episode at a convenient time in 
privacy. Recall all the details, and even try to exaggerate your feelings. Kick, scream, hit, and say what you would have liked to say. Forgiveness: The key and cornerstone of emotional healing is 
forgiveness. As long as we cannot unconditionally forgive, ourselves as 
well others, we will remain trapped in negative emotions from the past. This prevents us from fully loving ourselves as well as others. A Spiritual Philosophy  
A philosophy of life is our basic belief system about the nature of our 
existence, its purpose and goal. From this we try to understand our role 
in society and our relationship with the environment and any higher 
forces. Everyone has a philosophy of life and acts accordingly, even if 
they are not consciously aware of it. With a spiritual philosophy of life, we see ourselves as part of a higher 
purpose, of a universal blueprint, and we consciously try to cooperate 
with its unfolding and manifestation. It gives us guidance and support in 
our daily interactions and relationships. In the same way that we can de liberately choose to believe in and follow 
a certain religion or political party, so we can also deliberately adopt a 
spiritual philosophy that helps us to heal ourselves and move towards a 
more radiant life. Normally, this adopted philosophy will be in ha rmony 
with our present religion or political views. Just look for the highest ideals 
and replace any negative aspects with positive beliefs. The centre point of any philosophy of life is the question of meaning or 
purpose. If we see no specific purpose in  life, and especially in our own 
life, then it is quite natural to live for the sake of sensory and ego 
gratification, but we also may easily become depressed. In a spiritual 
philosophy we believe in a higher purpose. We may not know the exact 
nature of th is purpose, and it may not even matter. The important part is 
to move in the right direction towards our ideals, however slowly and 124 
 however often we stumble. Try to walk a middle path between pleasure -
seeking and self -inflicted suffering. The basic key to  overcoming obstacles and moving towards radiant 
health is that we firmly expect to achieve our goal and act accordingly. This is called ‘living by faith’ or ‘going with the flow’. For more information, see: Mind Tools . *   *   *   *   *   *   *   *   *  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 125 
 Chapter Ten  
HEALING GROUPS  
Heal and Support Each Other in a Group  
 
 
The Health Improvement Program is a powerful tool, not only for 
overcoming disease, but also for regenerating and even rejuvenating the 
body and expanding consciousness. With the right understanding it 
becomes a life -long quest, a way of life. The normal health seeker who wants to start on this path may find it 
hopeles sly difficult, and longs for expert guidance on the many questions 
and problems that may frequently arise, especially in the face of existing 
diseases. But there are no experts for this program, except those who are already 
walking on this path. Therefore , it is not only desirable, but really 
essential to join together and exchange experiences, and for more 
experienced individuals to support, guide and encourage newcomers. No 
individual has all the answers, but the answer or solution does exist in 
the expe rience or expanded consciousness of a large group. This means if you are serious about this program then find and join a 
group of like -minded individuals, or if none exists in your area, then start 
one. Initially, or in addition, you may join or start an i nternet forum. That 
is good in any case for exchanging results and experiences on a wider 
level, but a group meeting in person can do so much more than a virtual 
group. To find like -minded individuals you may place notices in health 
shops and with natural therapists in your neighbourhood. A healing group can provide many functions not normally available in our 
society. In a way, it can act as an extended family with an unlimited 
variety of support facilities, such as baby -sitting, child minding, 
kindergarte n and pre -school, and possibly alternative schooling. 126 
 Members can help each other in all stressful life situations, be it child - 
birth, sickness, bereavement, unemployment, or building activity. There 
may be a community garden for common fruit and vegetabl e production, 
a food co -op, communal library and leisure facilities, and shared 
expensive appliances. The main aspect of a healing group, however, would be healing activity 
on all levels. For healing the body, experiment with all kinds of natural 
and holis tic healing methods. Suitable communal healing modalities are 
massage, reflexology, acupressure, spinal therapy, meridian therapy, 
and so forth. Individuals share their experiences of what they do on their 
own, such as nutrition, colour therapy, packs or f lower remedies. Many 
different forms of massages may be used, such as stimulating massage, 
deep muscle massage, and sensual massage, or energy distribution 
massage. A member of the group may participate in a healing workshop, and then 
pass on the experienc e to the others. The group may also invite natural 
therapists, and other health professionals and healers for 
demonstrations, lectures, and teaching of specific methods, including 
survival skills, or growing and storing of survival foods, or protection in 
nuclear accidents. There may be group evenings on which you exercise together, on others 
you may discuss interesting topics, someone may read a good book and 
report on it, there may be meditation evenings, or all of these in varying 
combinations. You may use group therapy for emotional release; do 
rebirthing together and other emotional growth work. Buy some books 
about emotional therapies for the communal library, and then just start 
experimenting. A healing group may actually operate on two levels. At on e level it can 
just be a neighbourhood support group with food co -op, shared child 
minding, communal leisure activities, and so forth, and on the other level 
individuals dedicated to healing may specifically meet once or twice a 
week for this purpose. An e mpty large garage could be converted into a 127 
 group -meeting place, while smaller groups might meet in living rooms of 
participants. Emotional Group Healing  
In the following I like to describe just a few of the multitude of possible 
group activities for expl oring and developing feelings and bonding 
relationships. In group -exercises try to pair off with partners of the 
opposite sex, or when forming a circle alternate the sex. Needless to say, 
that participation must be strictly voluntary and desired. I See t he Love: The women sit in a circle, possibly on cushions on the 
floor or just on the carpet. A man sits opposite each woman. If there is 
an excess of either sex, they pair -off with a member of the same sex. For about a minute look each other silently but t enderly into the eyes, 
trying to express and radiate love. Then, with a signal from the group 
leader, the men move to the next partner and again both meet each other 
in a tender gaze. In this way the men move around the circle until they 
sit again opposite  their original partner. Now, while again looking into each other's eyes, the men say: "I see the 
love in your eyes". They may either repeat this phrase from time to time 
or a variation of it, such as: "Your heart is filled with love and it shines out 
of your eyes" or "My heart is filled with love, it radiates from my eyes". After a while the men may in addition start tenderly touching and stroking 
the hair and the face of their partner. After about two minutes on a given 
signal roles are reversed and the w omen express tender feelings in 
words and by touching and stroking hair and face of their man. Finally, 
on the signal, the men move to the next partner and repeat the same 
procedure and so forth until they are back with the original partner. Now, 
one after  the other, participants may describe their feelings and how 
being either the active or the passive partner felt different. The Sandwich: This is to recreate the security, love and warmth of the 
embryo in the womb or the baby in the mother's arm and at her breast. Someone stands in the middle, front -to-front gently pressed against a 128 
 partner of the opposite sex and with the front of another p artner of the 
opposite sex against the back. The middle person has the arms over the 
shoulders of the front partner and the one at the back also stretches out 
around the middle person to the one in front. Stay like this for several minutes, possibly lightly swaying if that feels 
better. In addition, you may have two more persons lightly press against 
the sides of the one in the middle. See if it feels better if these additional 
'huggers' are of the same or the opposite sex as the one in the m iddle. For a woman in the middle it may also feel better to have another woman 
in front, just experiment with different combinations. You may, for 
instance, have four persons with alternating sex standing as closely as 
possible with their fronts together o r the whole group may form a ring 
each one standing pressed with the front against the back of the one in 
front. The ring may stand still or slowly move. Hugging  is very beneficial to release tension by exchanging male -
female energy. This may already happ en when taking part in a 
'Sandwich', or you may form or join a Hug -Club as part of the activities 
of your Healing Group. For full balance of energies about 30 minutes of 
skin contact seems to be required, but that does not need to be with the 
same partner. Even just holding hands or 'old -fashioned' slow dancing 
may already work. Learning to Trust: After pairing off, couples walk around slowly 
intermingling with the others but with one partner of each pair having their 
eyes tightly closed or blindfolded. A fter some time,  you swap places. In another exercise you form a circle with seven people and someone in 
the middle with arms crossed in front of the chest. Those in the circle 
lightly touch the middle person with their hands. The one in the middle 
has the eyes closed and after a moment the body relaxes and starts 
swaying. It will lean towards one pair of hands and is then gently passed 
around the circle. After a while you can make the circle bigger by adding more participants, 
or just spacing out so that th e one in the middle is inclined at a greater 129 
 and greater angle. His or her body should remain straight and the feet in 
the middle of the circle. Those forming the circle may put one foot back 
to be able to support a greater weight. In a variation of this e xercise, one person may stand with closed eyes, 
and the back turned towards a mattress on the ground. Several helpers 
stand with outstretched hands behind a nd catch the person in front as he 
or she falls backwards with a rigid body. Gradually extend the r ange 
before catching the falling person. Food Co -op 
A food -co-op would be a valuable part of a healing group, providing 
access to fresh organic produce at much cheaper prices. In addition,  also 
remedies and nutritional supplements could be obtained at whol esale 
prices, such as spirulina, wheat and barley grass powder, vitamin C, and 
so forth. Seeds for sprouting, such as mung beans, lentils and chickpeas, 
could be bought in 25 kg lots. Here is another idea of how busy people, and especially those with 
cancer and other serious diseases, could get superior nutrition. Start a 
juice co -op. Juice may be produced daily or several times a week at a 
central processing station from self -grown wheat and barley grass (e.g. in a greenhouse) and from home -grown or purc hased organic produce. This could be delivered cold in refrigerated containers to distributors in 
different suburbs from where it could be collected by members or  
supplied to homes for an additional fee. Alternatively,  members could get 
frozen juice or f reshly cut wheat and barley grass when collecting their 
other organic produce. Someone may be paid for growing the grasses 
and producing the juice. Overall,  this system should be financially self -
sufficient. There are many different possibilities as to how this may be 
done. Building a New World Order  
Last but not least, a network of healing groups could become a force for 
positive change, building a New World Order based on compassion and 130 
 cooperation. The main aim would be to shift the focus of attention o f our 
society from the health and wellbeing of capital to the health and 
wellbeing of humans. If there is enough grassroots support then this could 
be done in a gentle way without causing major destruction and  upheaval. A first step towards reforming the present business climate would be a 
legal and community expectation that the main duty of care for 
corporations is to the whole of society rather than to their shareholders. The very reason for the existence of companies is to be seen as a service 
to society. In addition, a company has a duty of care to its employees, its 
shareholders and the environment. A further step may involve 
government incentives to form cooperative ventures. For further ideas on 
this theme, see: Healing Social Relationships . Unfortunately, it is clear to me that it is already too late for a transition 
without great upheavals. Even so, healing g roups can be invaluable 
support bases in difficult times, not only for the survival of members, but 
also for the wider community. *   *   *   *   *   *   *   *   *
TOWARDS_RADIANT_HEALTH.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        All of these may not cause local pain but instead can create problems in 
other parts of the body because through acupuncture meridians each 
tooth is connected to a specific organ. Heart disease, for instance, is commonly connected with inflammations 
or infections in the number 8 or wisdom tooth positions, while kidney 
problems are related to the front teeth. 97 
 Root -canal, filled,  or other dead teeth are chronic infection foci and 
contribute to many diseases due to anaerobic microbes in the tiny canals 
or tubuli of the dentine. Even after removal of bad teeth health problems 
can still arise or continue from root or  metal fragments causing chronic 
infection and inflammation in the jawbone. A possibly safe way of keeping root -canalled teeth is to fill them with 
Calcium Hydroxide or Iodine instead of the commonly used Gutta Percha 
but no long -term studies on health ou tcomes are yet available. For tooth 
implants Titanium is commonly used but this is a metal and can 
occasionally still cause problems. A safer alternative with good durability 
is Zirconia, the dioxide of zirconium. Replace amalgam fillings with plastic comp osite. With serious conditions 
(e. g. , MS, cancer) and large fillings, extraction of amalgam -filled teeth 
can bring much better results than simple replacement. Try to find a 
dentist who is familiar with safe amalgam removal procedures. Remove 
mercury as exp lained in Chapter 6. Clear plastic partial dentures with plastic teeth are preferable to pink 
dentures, bridges, metal partials, and porcelain teeth with a metal base. Nickel in stainless steel can suppress the immune system and is 
carcinogenic. Even dent al gold can be a problem because it is commonly 
blended with more harmful palladium, and especially if there are any 
other metals in the mouth. Try to keep your mouth free of metals and have only metal -free plastics 
as replacement. Any metal in the mouth can lead to allergy, on average 
about 30% of individuals are allergic to the metal in their mouth. For more 
information see: Dental Problems. HEALTHY LIVING  
In addition to minimizing the harmful aspects of modern life, we also aim to 
improve or maximize positive lifestyle factors. Healthy living is the solid basis 
for building radiant health. It focuses on the positive aspects of what we eat, 
drink, feel and t hink. In addition,  we use the great healers of sunshine, 
earthing, living water, and exercise as vital parts of a healthy lifestyle. 98 
 Sunlight  
Sunlight is our primary source of life and provides a combination of 
bioenergy  and electromagnetic energies. Res earch shows that living in 
a sunny area is associated with lower rates and better outcomes of many 
diseases. Examples are multiple sclerosis, depression, cancers, 
especially breast cancer, and even skin cancers, especially melanoma. In contrast, sunburn an d fluorescent lighting are related to increased 
rates of skin cancer and melanoma. Lack of sunlight in winter, or if bedridden, may cause depression, which 
can be cured by looking into sunlight and other suitable bright light, 
especially in the morning. Th is also helps us to sleep better; even babies 
sleep better after having been exposed to sunlight. Often look into the 
blue sky, this releases serotonin and uplifts our mood. Sunlight is also 
required to convert cholesterol into vitamin D. Frequently expos e your whole body to mild or moderate sunlight. Sit 
lightly clothed in the half -shade under a tree in the garden, on the 
veranda or even inside a room with an open window. Except in winter do 
not sunbathe during the hours around midday. Short sunbathing is  
invigorating but long exposure is exhausting and ages the skin. Strong 
tanning is not desirable. Acceptable sunscreens are zinc cream and PABA lotion. PABA is related 
to B-vitamins. You can dissolve half a teaspoonful of PABA and 1/4 
teaspoon of bicarbona te in a small volume of water and rub this on the 
skin. It needs to be re -applied after swimming or heavy sweating. To 
prevent it from washing off you can mix it with an equal amount of 
coconut cream. Prevent skin cancers by adopting a protective diet high  
in antioxidants especially astaxanthin, and low in seed oils. Avoid overacidity, and use protective clothing as required. In addition to the skin, the eyes are important entrance points for sun -
energy. J. N. OTT ( Health and Light, Pocket Books) demonstrated with 
his research how important it is for us to get the full spectrum of sunlight 
into our eyes. This is not possible if we sit behind windows or wear 99 
 glasses all the time as these filter out essential UV frequencies, and this 
has been linked to diseases such as arthritis, cancer and leukaemia, eye 
problems, hyperactivity, endocrine and sexual problems. Plastic does not 
absorb UV -rays. Apart from the benefits of sunlight, outdoors activity itself also has other 
benefits. Possibly most important is being removed from the harmful 
effects of electromagnetic and chemical pollution inside modern houses, 
and instead being fully exposed to the natural energies and vibrations of 
our planet. Even if you are not strong enough for conventional outdoors 
activity such as gardening or walking, spend as much time as possible 
sitting or lying in the garden or on a veranda or balcony. Earthing  
We live in  a natural DC field. The surface of the Earth has a negative 
electric charge and the ionosphere a positive charge of about 50,000 
volts. Near the surface, the voltage differs greatly. It is highest on 
mountains and in dry conditions where it can reach 1000  volts per meter, 
while in low -lying and moist conditions it falls to below 50 volts. Populations with exceptionally long lifespans  always seem to live in the 
mountains, such as in the Andes, the Himalayas and the Caucasus. In buildings with metal roofs, steel -reinforced concrete, or aluminium 
insulation the field is near zero. In a high -DC field our wellbeing and 
mental abilities are increased, while in a low field we easily become 
fatigued,  and our concentration suffers. Another effect of the DC field is 
a possible imbalance in the ion distribution in our body when habitually 
wearing shoes with rubber or plastic soles. Walking barefoot, especially 
on fresh or moist grass, on the other hand, allows our inner polarity to 
readjust itself. When earthed we app ear to draw electrons from the ground into our body 
while stagnant bioenergy that may be present as tensions, inflammations 
or pain can flow into the ground. With this, earthing generates a positive 
shift in the electrical potential of our body and restore s natural self -
healing and self -regulating mechanisms. For more detailed explanations 100 
 and evidence, including various research and clinical studies see: 
www. earthinginstitute. net. The best way of earthing is by walking barefoot, especially on moist 
ground. This may be grass or moist soil or wet beach sand, but any 
barefoot walking on natural ground is good. The best time is early in the 
morning when the grass is still wet with dew. For those who do not have the opportunity to walk much barefoot, or in 
addition, there is the possibility of earthing by connecting the body with 
a wire to a good earth. This may be done during sleep or when working 
on the computer or at any other suitabl e time. A basic setup can be used as explained earlier in this chapter for Electro -
proofing your house. You may, for instance sit at the computer with your 
feet on a wire -net that is connected to an earth. This may be a ground 
stake or, with suitable caut ion, the earth connection in a wall plug. For a 
safe way of doing this see: www. naturesplatform. com/earthing. html. Alternatively,  you can buy such equipment at: www.
According to the text, each tooth is connected to a specific organ, and problems with a tooth can affect the corresponding organ.
What is the connection between a tooth and a specific organ?
The text suggests that emotional release, relaxation, and guided imagery can be used to remove energy blockages, and also recommends techniques such as deep breathing, visualization, and meditation.
What is the recommended way to remove energy blockages?
The text recommends using chakra breathing, visualization, and meditation to recharge your body with life force, and also suggests the use of Brown's Gas generators.
What is the recommended method for charging your body with life force?
The text advises that one should not suppress their feelings, but rather express them in an appropriate way, and also recommends techniques such as affirmations, visualization, and meditation for emotional release and balance.
How can one improve their emotional state?
The text emphasizes the importance of healthy living, including a balanced diet, regular exercise, and exposure to sunlight, and also recommends the use of earthing, reflexology, and other holistic therapies.
What is the recommended way to improve overall health?