People with sensitive stomach, gastritis and who are Pitta body type – better
to avoid, or use curds in place of buttermilk in this remedy, after consulting
Ayurvedic doctor. It may not be eﬀective in bleeding hemorrhoids. How It Acts? It is one of the best home remedies for hemorrhoids. Chitraka and buttermilk – both are hot in nature. ey both help to correct
digestive enzymes, improve liver functions. is remedy helps to reduce the
size of the pile mass, decrease mucous discharge and relieve pain.150. Home Remedy for
Bloating and Gas Trouble
Using Buttermilk
Y
Here we are making home remedy for bloating and gas trouble using three
powerful Ayurvedic ingredients. is traditional Ayurvedic home remedy is
good for bloating, mild constipation and to improve digestion. Ingredients
Rock Salt – 1 Pinch It is a powerful ingredient to improve digestion and to
relieve bloating. Haritaki – Fruit Powder – 1 Teaspoonful – Haritaki botanical name is
Terminalia chebula, Chebulic myrobalan in English and Harad in Hindi. It is
one among of Triphala group of herb. It is useful to improve digestion, to
relieve bloating, gas trouble. It also relieves mild constipation and used for
rejuvenation purposes. Hence it is an ingredient in Triphala, which is used for
rejuvenation. Buttermilk – 100 ml: Buttermilk is good for digestion. It is especially good at
night. It is slightly hot in nature and balances coldness of night. Hence it is
better to avoid curd at night and use buttermilk instead. How to make? Add 1 pinch of rock salt and one spoon of Haritaki powder to buttermilk
Stir well.Take it after food once or two times a day. Taste: Astringent, salty and slight bitter. What benets to expect? Relief from bloating, if used for up to 1–2 w eeks. Improves digestion
Relieves mild constipation
Useful for those who feel as if they have not emptied their intestines and feel
heaviness
Who cannot use it? Since it co ntains salt ingredient, people with high BP should avoid this. As a general rule, it is better to use this home remedy only after consulting
your doctor.1. 2. 3. 4.151. Cinnamon and Honey
Benets
Y
Cinnamon (bark powder) and honey, both are widely used in numerous
Ayurvedic herbal preparations and Ayurvedic home remedies. Cinnamon is
used in Ayurvedic herbal powder mixes, tablets, herbal jams, etc. While Honey is used extensively in Asavas, Arishtas, Lehyams (herbal jams
such as Chyawanprash and Brahma rasayana) and also as a vehicle for many
Ayurvedic tablets and herbal powders. So, here are a few tips about of honey
and cinnamon benets. How to Lower Creatinine Levels – Cinnamon is one of the rarest
herbs to be found benecial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder – 1–2 grams can be administered
along with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,
with which it is being administered. Cinnamon and Honey Wound Healing – Cinnamon is an excellent
antimicrobial herb and used in wound healing. Honey is also a very
good wound healing agent. So, a paste of honey and cinnamon applied
over the wound is very useful to heal wounds quickly. Cure Skin Itching – Cinnamon is explained as ‘Kandunashana’ –
Meaning cure skin itching. A paste of cinnamon along with honey
applied over skin aﬀected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion – Both Cinnamon and honey tend to
balance Vata and Kapha, and explained as ‘amanashana’ and ‘aruchi5.nashana’ cures Ama, tastelessness and indigestion. So, a paste of
Cinnamon with honey can be eﬀectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon
with one teaspoon of honey, with warm water, early in the morning, on
empty stomach is traditionally used for weight loss. It is better to avoid
coﬀee or tea till half an hour after taking this home remedy.152. Amla Murabba Recipe,
Preparation, Benets, Side
Effects
Y
Amla murabba is a sweet preparation of Amla fruit – Indian Gooseberry. It is
useful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water
For this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is ltered to get lime water free of solid particles. Well formed 5 amla fruits – Indian gooseberries are taken. ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup
If you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup.It is taken out of re and the amla fruits soaked in lime water is added to the
sugar syrup. e fruits are kept soaked in sugar syrup for 3 days. en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba
Some prescribe preparing Sugar-lemon juice solution with water, then adding
amla fruits and boiling. is would cause loss of Vitamin C.
Benets of Amla Murabba
It contains almost all benets of Amla –
Natural aphrodisiac, anti ageing, nervine tonic
It brings about rejuvenation. Rich source of anti oxidants, improves immunity
Balya (tonic)
Indicated in –
Burning sensation in hands and feet
Gastritis, hyperacidity, nausea and vomiting
Heavy periods
Low body weight. Kshaya (emaciation)
Kasa (cough)
Mukhapaka (stomatitis)
Amlapitta (acid peptic disorders)Mutradaha (burning micturition)
Raktapitta (bleeding disorders)
Pandu (anemia)
Kamala (jaundice) etc
Eﬀect on Tridosha –
Amla Murabba balances Vata and Pitta Dosha. Dose – 1 Amla murabba fruit twice a day, preferably taken in the rst part of
diet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed? It can be consumed for a few months time. Side Eﬀects of Amla Murabba
Because it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in “Ama” conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year
Question: I understand Amla and milk is not advised together however can
Amla Murabba with milk be taken. As Amla is processed/boiled during
murabba process?Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take.153. Amla Shower for
Healthy Hair and Wrinkle
Free Skin
Article by Dr. Manasa
Y
According to Ayurveda, Amalaki (Emblica oﬃcinalis – Indian Gooseberry) is
the best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity
modulator herb). Its benets are unlimited. It is a medicine, a food inclusion and a plant
which is worshiped in Indian tradition. It’s presence in the premises of our
home is said to be an auspicious sign. Amalaki is known to ward oﬀ many diseases and prevent as many diseases
when regularly consumed. us Amalaki is not only a part of Ayurveda but
also a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken
internally Amalaki helps to prevent many diseases, cures as many and provides
good immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and
hair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair
washes and soaps. Apart from having a coolant eﬀect, it prevents damaging of
skin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) – Reference:
Yoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the benets of
external application of Amalaki as –
“e person who uses Amalaki for bathing purposes will surely avoid Vali
(premature ageing and wrinkling) and Palita (Premature greying) and will live
a healthy life span of 100 years”
is explanation points out towards the skin and hair protective property of
Amalaki. We can conclude that Amalaki provides a long standing protection to
skin and scalp making them immune to heat, light, pollutants, allergens and
irritants. Why don’t we regularly use this easily available wonderful herb for bathing
purpose especially after knowing how good it is for skin and hair health? Benets of Amla Shower
Skin protection and rejuvenation, Twak rasayana – Amalaki provides a long
standing protection to skin and scalp making them immune to heat, light,
pollutants, allergens and irrita nts. Promotes hair growth, Keshya – strengthens the hair roots and make them
long thick, strong, dark and denser, not allowing untimely greying of hair or
hair-fall. Natural hair conditioner – Amalaki provides long standing conditioning to
hair and skin, thus making the skin look young and attractive. When used for
a prolonged period, it avoids the ageing of skin by avoiding the wrinkles and
maintaining the texture. e rich Vitamin-C in Amalaki and its anti-oxidant
properties can be credited for its property of skin-hair protection. Natural coolant property – Apart from this Amalaki would keep the skin
cool due to its coolant property and prevent boils and eruptions due to its
Pitta-alleviating property. us its activity on Bhrajaka Pitta located in skin can
be substantiated.Beautication, soundarya vardhaka – Amalaki keeps up the skin glow and
gives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana – Amalaki powder or paste when used as
a scrub removes dirt, dead cells and microbes, keeping the skin healthy and
clean. Note –
Intake of Amalaki simultaneously will help. Regular detoxication with an
herbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair
conditioners, though they are herbal. Something else might be better for your
constitution. You may also require some additional internal medications and treatment
especially in chronic skin and scalp conditions. (Many skin, hair and scalp
diseases are due to metabolic errors, systemic diseases and disorders related
with immunity). How to Take ‘Amalaki Water’ Bath? Method 1:
Mix Amalaki powder in water. Use this water for head and body wash (bath)
Method 2:
Apply paste of Amalaki over the body and scalp. Wash oﬀ with water. Method 3:
Apply paste of Amalaki over the body and scalp. Take bath with Amalaki
mixed water. Note
Use the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having
Amalaki as one of the ingredients
Do not rub the hairs hard during hair-wash
How Long to Use? Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:
Shivam – Auspicious and good in all aspects
Doshanulomanam – Propels Doshas in downward direction for elimination
Deepanam-Pachanam – Good in kindling the metabolic re (appetizer), aids
digestion and metabolism, Digests Ama (metabolic wastes) and prepares them
for elimination. Aayushyam – Good for life, enhances the life quality of each and every cell
Poushtikam – Nutritive
Dhanya – e person taking Amalaki regularly lives a disease free life devoid of
any fear and thus is blessed. Vaya Sthapana – Enhances and establishes the life span of an individual (and of
every individual cell also). Sarvaroga prashamaneem – Alleviates many diseases. Buddhi-indriya-balapradam – Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:
Amalaki when taken individually or in combination with other benecial and
compatible compounds is said to alleviate the below said diseases eﬀectively:
Kushta – Skin ailmentsGulma – Abdominal tumors
Udaavartam – Retrograde movement of Doshas and body components
Shosham – Depletion of tissues, Consumption
Pandu – Anaemia, Eﬀects of blood loss
Arsha – Piles/Haemorrhoids
Grahani dosha – Metabolic errors of small intestine, Sprue, Irritable bowel,
Malabsorption
Purana Jwaram – Chronic fevers
Vishama Jwaram – Inconsistent fevers of chronic nature
Hridroga – Heart disorders
Shiro Roga – Diseases pertaining to head
Atisaram – Diarrhoea
Arochakam – Anorexia
Kasa – Coughs
Prameha – Diabetes, Urinary disorders
Aanaaha – Flatulence, Bloating
Pleeha – Spleno – Hepatomegaly
Udaram – Abdominal disorders of recent onset
Kaphaprasekam – Excessive salivation, W ater – brash
Vaisvaryam – Disorders of voice
Vaivarnyam – Discolouration of body due to various diseases and causes
Kaamalam – Jaundice and other liver related diseasesKrimi – Worm infestations
Shvayathu – Swelling and inammation
Tamakam – Dyspnoea, Breathing disorders, Asthma
Chardi – Vomiting
Klaibyam – Impotency, Sexual disorders
Angaavasaadanam – Fatigue syndrome
Vividha srotovibandhaan – Removes many blocks in the cells and channels of
the body
Hridaya – urasaha – pralepam – Heaviness and constricted feeling in the chest
and region of heart
Smriti pramoha – Diseases aﬀecting the memory process
Buddhi pramoha – Diseases aﬀecting the intellect
Amalaki can be individually administered as a single entity or as a part of a
compound. Ayurveda makes adequate use of Amalaki in various preparations
especially Rasayana’s (Rejuvenators) and Vajikarana’s (Aphrodisiacs), It is used
in wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and
anti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic
properties of Indian Gooseberry.154. Amla Turmeric Home
Remedy for Urinary Tract
Disorders
Y
Here is a simple home remedy for the treatment of Urinary tract infection
associated with diﬃculty in urination using three easy ingredients. Ingredients
Amla – Indian Gooseberry – 1 fruit/10 grams
Turmeric powder – 5 grams
Honey – 1–2 teaspoon. Method of Preparation
Take Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and
pestle. Extract juice out of it by squeezing. With one fruit, you may get 1–2
teaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix
well. Dose – 1–2 teaspoon 2 times a day before food for 10–15 d ays time. How long to take? All the three are pretty basic, natural dietary ingredients. So, good to use for
long term – 2–3 months of time, if required.Rules for Preparation
If you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use
it for 2–3 days but keep in mind that such a refrigeration method is not an
ideal practice a s per Ayurveda. Benets
Useful in burning urination,
Diﬃculty in urination, Recurrent urinary tract infections,
Lower abdominal pain (bladder pain),
Chronic urinary tract infection,
Prostatitis, Cystitis (Other medicines along with might be required)
What if I have amla powder and not the fruit? You can mix 1 teaspoon (5–6 grams) of amla powder with 5 grams of turmeric
and mix it with 2 teaspoon of honey and use it 5 grams once or two times a
day before food. Keep in mind the amla fruit juice is the rst choice. If you are preparing with dry amla powder, then you can store this for 1–2
months of time. Herbal powder shelf life is more compared to shorter shelf life of juice
extract. Can it be used in diabetic people? If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped
from this remedy.What can be done with the leftover amla pieces after squeezing it for juice? It has still some minor nutritive value. You can eat it. Organoleptic Characteristics
Sweet taste
Yellow colour liquid
Reference: Sharangdhara Samhita 1/7
Eﬀect on Tridosha
Amla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. e overall potency of this remedy is slightly hot. (Turmeric and honey are
slightly hot and amla is a coolant). How does this work? Both turmeric and amla are very good anti oxidants and anti microbial herbs. e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). e Nishamalaki churna is widely used in the treatment of UTI and
diabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders
pertaining to urinary system. Side Eﬀects and Precautions
is remedy can be taken by children above 1 year of age.Assuming that you use good quality of honey, it is safe to take during
pregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a
qualied Ayurvedic doctor.155. An Ancient Way of
Using Triphala as an Anti
Ageing Remedy
Y
is particular remedy of Triphala is explained by master Charaka as a way to
live for more than 100 years. Triphala – a simple combination of Amla, Baheda
and Harad is known to have anti ageing eﬀect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita
and Sushruta Samhita. Triphala –
Is a combination of
Haritaki – Chebulic myrobalan – Terminalia chebula – fruit rind
Vibheetaki – Beleric Myrobalan – Terminalia bellerica
Amalaki (Indian gooseberry fruit) – Emblica oﬃcinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. Take a clean iron vessel-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours.Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry
container. Make sure that the Triphala is completely dried, when preserved. If
not, it m ay get spoiled in a week time. How to consume? is Triphala powder is administered in a dose of 5–10 grams, along with a
teaspoon of honey. It is made into paste with honey and consumed with a cup of water, after
food. If this remedy is taken in the morning, one should take at least 5 grams of
ghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee
or sesame oil (in diet), in the next breakfast. Benets
Charaka writes – By using this recipe continually for one year, one can live for
one hundred years, free from ageing and diseases. How it works? As per Ayurveda, the nature of vessel that we use for cooking or storing any
substance adds its own medicinal value to the substance. Even naturally, we
can observe the diﬀerence in bathing water, which is boiled in a traditional
copper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few benets of Iron are
–
It is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence
useful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural
aphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti
oxidant. So, overall, this combination makes a perfect anti ageing remedy. Eﬀect on Tridosha – Balances all the three Doshas. Precaution
Diabetic people should consult their doctor before using honey. Only if the
blood sugar level is under control, 2–5 grams of honey per day can be used,
otherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil? Both Triphala and honey have dryness as a quality. To counter it, after its
digestion, ghee/sesame oil is advised. Shelf Life of the Remedy
Triphala churna can be stored only for 1–2 months only. To be on the safer
side, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter.156. Hot Water Honey
Benets – How Far It Really
Helps? Y
ere are many Ayurvedic home remedies for weight loss. Hot water honey is
one of the most hailed weight loss drinks. ough it is quite simple to make,
there are some reservations to consider. Ayurvedic Reference
praatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali
39/3
Daily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15
minutes. How long to take? As long as you are not diabetic, this weight loss drink can be taken for 4–6
months. Can diabetic people take this? It is better not to follow this method if you are diabetic. Can hot water be used in place of plain water?According to Ayurveda, hot water and honey are not compatible with each
other. Heating of honey or using heated substances with honey is not
recommended as per Ayurveda. With this reason only, in the making of herbal
jams like Chyawanaprash, where honey is an ingredient, it is added at the end
of the making of Chyawanprash, when the jam is left for cooling down. Hence, at the best, the water can be lukewarm or boiled and cooled water with
honey, rather than hot water. Heat processing of honey or using it with too hot substances is contra –
indicated as per Ayurveda. (Reference: Ashtanga Hridayam Sutrasthana 5/53 and Charaka Samhita
Sutrasthana 26/84)
Q: Is it safe drinking warm water with lemon and honey in the morning
for pregnant women? Warm water, lemon juice extract and honey combination is used for cleansing,
detoxifying, weight reducing purposes, called as Langhana therapy or
Shodhana in Ayurveda. During pregnancy, the opposite of it – Brihmana – nourishing therapy is
required. Hence, the above combination is not required during pregnancy. Q: Is it a good idea to add lemon juice to honey + water? Yes. Honey and lemon juice go well with each other. Lemon is also good for
stomach and for weight loss. So, 1 teaspoon of lemon juice + 1 teaspoon of honey in half a cup of water,
in the morning, empty stomach is also ne to take for 5–6 m onths time.1. 2. 3. 4.157. Home Remedy: Facial
Hair Removal
Y
Facial hairs in women are a common cause of cosmetic concern. While it is
ne to go for facial hair removal techniques like waxing, bleaching, threading,
electrolysis, laser etc. Here are a few cool home remedies for facial hair removal
that you can try at home –
Make a paste of besan powder (gram our) along with turmeric and
apply, leave for fteen minutes and remove. Turmeric is used in Indian tradition, by females to apply over the
cheeks, because of its hair removal property. A mixture of gram our, turmeric and mustard oil is used for
scrubbing. Paste of milk with turmeric, over a period of time, helps. Make a thin watery paste of wild turmeric. Rub it and apply it on face
for 15 minutes. Wash oﬀ. en make a paste of alum and rose water
and apply it. W ash oﬀ after 30 minutes. Do this once or twice a week. Does applying turmeric after epilation retard the facial hair growth? Yes, after epilation or hair removal treatment, it is good to apply turmeric
powder over face and leave it for at least 10–15 minutes before washing oﬀ. Apart from delaying facial hair re-growth, it also heals the skin lesions that may
be caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least
delaying the same. In ancient times, women used to apply turmeric over face, daily for the same
purpose.•
•
•
•
•158. Licorice Milk Recipe
for Gastritis, Stomach
Ulcers, Heartburn
By Dr. Y.S. Raghuram MD (Ayu)
Y
Licorice milk is very easy to prepare remedy for gastritis. It is explained in
Ayurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared
using milk. e herb is processed (paka) in the milk and the resultant
preparation is called Ksirapaka. Ingredients of Licorice Milk Remedy
Yastimadu – Coarse powder of Liquorice – 3 g rams
Ksheera (Milk) – 25 ml
Jala (Water) – 100 ml
How to prepare? In this context we shall discuss the quantity of Ksheerapaka to be prepared,
enough for single dose consumption. Coarse powder of Licorice bark is taken in the quantity of 3 grams
(approximately half a teaspoon) in a vessel. To this, milk is added in a quantity of 25 ml or approximately 8 times
the quantity of Licorice churna (powder).•
•
•
•
•
•Now water is added in a quantity of 100 m l i.e. approximately 32 times
the quantity of licorice powder (or 4 times the quantity of Milk). Before adding water to the vessel roughly note down the level of milk. Now the vessel with the required ingredients is kept on a stove and
processed in moderate heat. e contents are heated until only milk remains. is means to tell
that the process is carried on until all the water which has been added
at the beginning of the preparation evaporates leaving behind the milk
which we had taken i.e. 100ml of water evaporates during this
processing and nally 25 ml of milk remains. is procedure enables the medicinal qualities of Yashtimadhu to get
imbibed into the milk. is also reduces the irritating and nauseating
property of Yashtimadhu and enables easy consumption of the
medicament. Next the contents are ltered to separate the coarse powder of
Yashtimadhu from the milk. e resultant milk is consumed hot or warm. Dose
25ml in the morning (depends on the severity) – should be decided by the
doctor. In children below 12 years of age, 5–10 m l, once or twice a day is the dose. In conditions of Gastritis and Stomach related ailments it is preferred to be
consumed before food. is formulation can also be given after food. e
decision should be taken by a qualied Ayurvedic physician after thoroughly
examining the disease and the diseased. How long to take? It can be taken safely for a period of 2–8 w eeks, based on doctor’s advice.•
•
•
•
•
•Shelf Life
Every time the preparation shall be made fresh. It should neither be preserved nor refrigerated nor reused after a long time
following its preparation, because by then it would have lost its medicinal
properties. Benets of Liquorice Milk Recipe
Useful remedy for Gastritis and other stomach ailments, Reduces stomach acid
levels,
Prevents ulcer formation
Useful in Gastric Erosions and Peptic Ulcers
Research studies have shown that the chemicals in Liquorice decreases
swelling of the mucous membrane in inammatory stomach conditions (and
in lung congestions), thin down mucus secretions and increases chemicals in
our body that heal ulcers. It is also useful in relieving H Pylori infection. Aids digestion, cures indigestion
Good remedy for GERD/Reex oesophagitis/Acid Reex/Heartburn
Relieves spasm of digestive tract and thus relieves colic/tummy pain
Heals Liver damages, It enhances bile ow, aids digestion, decreases
cholesterol levels
It acts as a nutrient and helps in lowering stress
Milk and Liquorice – both are good rejuvenators and geriatric
medicines, the compound is even more wholesome
Probable Mode of Action in Healing Gastric Ailments – an Ayurvedic
PerspectiveMilk is said to be a Nitya – Rasayana (Rejuvenator which can be consumed on
a daily basis) and Yashtimadhu is of course a good Rasayana. Rasayana means that which is highly benecial for all the tissues in the body,
the mind and senses, provides good health and immunity apart from healing
and curing the diseases. us Yashtimadhu Ksheerapaka provides a double
dose of Rasayana. Being Rasayana the combination also covers the healing process in the entire
body (and mind) but since we are discussing the role of Ksheerapaka in Gastric
ailments and digestive disorders we will just have a look at the probable mode
of action of Yashtimadhu Ksheerapaka in the mentioned conditions. Licorice is a known Rasayana herb of Ayurveda, used since the time of
Charaka and Sushruta. Milk has taken the properties and qualities of Yashtimadhu after the
processing and it will be Yashtimadhu which will be predominantly acting in
these conditions. Milk is a media and a conveyer of medicinal properties of
Yashtimadhu to the cells. Also the processing with milk nullies the irritant
and nauseating nature of Yashtimadhu. e stomach and its functions are predominantly monitored by Pachaka
Pitta, Kledaka Kapha and Samana Vayu. ough they will get help from other
sub-types of Doshas it would be irrelevant to discuss that in this context. When the mentioned sub-types of Doshas are in equilibrium the activities
pertaining to digestion take place in an undisturbed way. e imbalance between these sub-types of Doshas, especially the
hyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead
to production of excessive Pitta (acids?) which in due course of time will
damage the Shleshmadhara Kala (Gastric mucosa) of the stomach causing
inammation in its layers. e local Kapha which acts as a buﬀer or protective
layer in the stomach is thus imbalanced. is inammation in due course of
time will lead to conditions like Ajeerna (indigestion), Amlapitta (Gastritis,
GERD etc.) etc.In the later stages this excess Pitta will further damage and burn the
Shleshmadhara Kala and Mamsadhara Kala (Gastric musculature) leading to
Gastric erosions and ulcers (Annadrava Shoola and Parinama Shoola). is
condition is a painful one. e pain is associated with nausea, hyperacidity,
sour belching, heartburn, vomiting and many other symptoms. Yashtimadhu Ksheerapaka by the virtue of its properties like Madhura Rasa
and Vipaka, Sheeta Guna, Snigdha Guru Gunas will buﬀer the excess Pitta and
balance it. is happens due to the antagonistic action of Yashtimadhu
Ksheerapaka on Pitta and Vata – which are the prime culprits in the causation
of Gastric ailments. e medicine also helps in healing the erosions and ulcers, prevents excess
acid formation and being a mild laxative owing to its Snigdha and Guru Gunas
will ush the excess Pitta out of the stomach and intestines. It also corrects the
metabolism and aids in proper digestion and absorption of food. is further
energizes the cells and restores strength and immunity of the body. e
medicine also allows the recovery of gastric mucosa and musculature in quick
time. Side Eﬀects
People with high blood pressure should seek medical advice before taking it. It is best to avoid this during pregnancy.159. Trikatu, Rock Salt
Home Remedy for Sinusitis,
Laziness and High Kapha
Y
Kapha Dosha increase causes sinusitis, laziness, heaviness of head, anorexia etc. Spices are commonly used to treat these conditions. But because many people
cannot tolerate spices due to sensitive stomach, here is a simple gargling home
remedy for the said conditions. What you need? A piece of fresh ginger – suﬃcient to extract 5 ml of juice
Trikatu powder – 1 pinch (half to one gram)
Rock Salt (Saindhava Lavana) – 1 pinch (half to one gram)
How to make? Take fresh ginger, peel oﬀ the skin and crush it to extract 5 ml of juice. Add a pinch of each of Trikatu (mixture of ne powder of pepper, long pepper
and ginger) and rock salt to it. Mix it w ell. How to use? In the morning, soon after getting up and brushing teeth etc. Take 5 ml of this
liquid mix into mouth and rinse well for half to one minute and spit it out.•
•
•
•
•
•
•After you spit it out, if the need be, you can repeat it for 2–3 t imes. What are its benets? It helps to expel out sputum collection from sinuses, hence very useful
in sinusitis. It helps to relieve tongue coating and anorexia. It improves taste. It is useful in fever, associated with anorexia. It helps to balance Kapha Dosha in head region. It helps to relieve headache and heaviness of head associated with
cough, cold and sinusitis. It also relieves vomiting sensation. is remedy can be followed during season changes leading to onset of
a cold season. Such as, during onset of rainy season or during onset of
winter. How does it work? As per Ayurveda, all the above symptoms/diseases are due to Kapha origin. Rock salt helps to liquify Kapha Dosha. Trikatu is very good anti
inammatory spice mix. It helps to relieve Kapha Dosha. How long to take? It can be continued for one to two weeks. Safe for kids? It is safe for kids above 7 years of age. e dose for mouth rinsing can be just 5
1–2 ml. During pregnancy and lactation?If a pregnant mother can tolerate it, on trial, it can be used for a short period
of 2–3 days time. I do not recommend it to use for a longer period of time during pregnancy. It is quite safe to use during lactation period. Side Eﬀects
It may not be tolerated by people with oral ulcers and by people with Pitta
increase/Pitta body type. What happens if the liquid is swallowed? No big deal. But better to avoid swallowing if you cannot tolerate spices or if
you have gastritis or hypertension.160. Triphala Guggulu
Benets, Dose, Ingredients,
Side Effects
Y
Triphala guggulu is one of the best herbal remedy – haemorrhoids and
anorectal stula. It is one of the ancient of Ayurvedic formulation. Reference: Sharangdhara Samhita Madhyama Khanda 7/52–53
Uses of Triphala Gulgulu
It is used for the treatment of piles and stula. It helps to ease bowel movements, acts as a mild laxative. It helps to heal the wound faster. Ingredients of Triphala Guggul Tablets
Emblica oﬃcinalis – Amla – 1 part
Terminalia chebula – Hareetaki – 1 p art
Terminalia bellerica – Vibheetaki – 1 p art
ese three together are called as Triphala. ey are very well known for
quick wound healing, healing of sinuses and stula. ey also provide mild
laxative eﬀect. is helps to avoid friction of stool mass on the pile mass or
ssures. us, it helps to heal the ssures fast.Piper longum – Long pepper – 1 part – Stimulates liver and aides in healing
Commiphora mukul – Guggulu – 5 parts – One of the best anti
inammatory herbs, useful to reduce swelling, heal stula track and to reduce
pain and swelling. Method of Manufacturing
e method of preparation of this medicine is an example of Anagni Siddha
Guggulu. i.e. Preparation without usage of re. e said amounts of ingredients are taken together along with guggulu,
pounded well and pills are rolled. How Triphala gugglu is benecial in piles and stula? Triphala is well-known for its quality. It soothes the inamed mucous layer and
helps in checking the further infection. Guggulu is one of the best known herbal anti inammatory herbs of
Ayurveda. It also helps in healing the inammation of stula and
haemorrhoids. Triphala helps in easy bowel movements, a problem, often troubling the
people with haemorrhoids. Long pepper helps digestion and assimilation of food nutrients. It is also
supports liver. Dosage of Triphala Guggulu –
1–2 tablets two to three times a day after food or as directed by your Ayurvedic
specialist. Side Eﬀects
Better to avoid this medicine for very long term use, for more than 3–4
months time.Safe for kids? Yes. It can be used in children above ve years of age. Pregnancy and lactation? It is best to avoid this during pregnancy and lactation. •
•
•
•161. 10 Effective Ayurvedic
Home Remedies for Acidity
and Gastritis
Y
Ayurveda has given many home remedies for acidity and gastritis. Which are
very simple, very easy to prepare and yet eﬀective. Here are a few Ayurvedic
home remedies. Introduction
e term “acidity” is commonly used by layman to suggest the gastritis
condition. Acidity implies hyper acidity, meaning increased hydrochloric acid
secretion in the stomach leading to irritation of stomach inner lining. (mucosal
lining). Ayurvedic Home Remedies for Gastritis
You may not try all of these, you can follow a few. Long pepper powder – half a gram with one spoon of honey – two
times a day is one of the eﬀective home remedies for gastritis. Lemon juice helps to relieve vomiting sensation and bloating. Boiled Ash gourd with jaggery relieves bloating and burning sensation
in stomach associated with acidity and gastritis. One table-spoon of Triphala powder added with one glass of water,
boiled and reduced to half a glass, ltered. is water decoction in hot•
•
•
•
•
•
•condition, along with one table-spoon of honey or ghee relieves
gastritis. Regular chewing of half a teaspoon of fennel seeds after food is good
for digestion and gastritis. Half glass of buttermilk, added with a pinch of asa foetida, turmeric,
half tea-spoon of fenugreek drunk at night, is good for eﬀective
treatment of gastritis. Crush cumin seeds into ne powder. Add half tea-spoon of cumin
seeds to one litre of water. boil the water for two minutes and lter. Drink this water, in place of normal water. But new water needs to be
made everyday. is is a natural remedy for gastritis. ings which are included in gastritis diet aid in gastritis cure. Ginger – 5 grams. Milk – 100 ml
water – 100 ml. Boil this till there is only 80–100 ml remaining. (Meaning water is emptied)
Filter and drink. is is a good gastritis remedy. In the same way, garlic – drink is also a good home remedy for gastritis.1. 2.162. 3 Ayurvedic Home
Remedies for Toothache:
Garlic Paste, Mustard Oil
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
If the cause of tooth pain is local inammation, then the below Ayurvedic
home remedies will help you in getting rid of pain and inammation. Medicated Traditional Oil for Tooth Ache
5 Grams each of baking soda, table salt and pepper powder are taken
and ne powder is made. is is added to 25 ml of mustard oil and heated for 2–3 minutes. When the froth appears it is taken out of the re, ltered and stored. When there is toothache, 1–2 ml of this oil is applied to the cotton
and kept beneath over the gum for 5–10 minutes. Good comfort is
observed by this, immediately. Tooth Ache Powder
Pepper seeds – 20,
Seeds of chilly – 10,
clove – 5 and3.Mustard seeds 1 spoon are taken together and ne powder is made and
mixed well. When there is tooth pain, this powder is mixed with a little salt
water and paste is made. is paste is retained on the paining area. Cotton or thin cloth also can be used to retain it for long. Caution: Avoid using it in children. Avoid swallowing it. Garlic Paste Recipe
1–2 seeds of garlic is taken and fried with sesame oil. To this 1–2 pepper or long pepper and a clove are added and
pounded well. en this is squeezed. is yields an oily exudate (semi solid
product). is is applied to the cotton and retained near the aﬀected teeth. (Some add tobacco also; as it is injurious to the health it is not
recommended)1.163. 3 Ayurvedic Remedies
for Excessive Thirst Using
Honey, Coriander
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
irst is a natural urge everybody possesses. But if it is felt very often, it can be
considered as a symptom of an underlying cause, such as diabetes. Dryness of
mouth is also seen as side eﬀect of medications such as anti-depressants. Ayurvedic textbooks explain excess continuous thirst as a disorder, called
Trishna vyadhi (irst disorder). Today excessive thirst followed with excess urination is denoted as a main
symptom of Diabetes. Here are a few simple remedies to control excessive
thirst/dryness of mouth. Cold Water and Honey
ose who get repeated thirst or in need of large amount of water for
their satisfaction are advised to follow this. One cup of water is taken and to this one teaspoon of honey is
added. is is stirred well and kept for 5 minutes. Again another
teaspoon of honey is added to it and stirred well, kept for 5 minutes. is process is continued for 2–3 times. Person with excess mouth dryness is asked to sip this water
frequently.2. 3.is signicantly decreases the thirst and also frequent urination. Tender Leaf Recipe
Tender leaves of jamun tree (blueberry), mango and pomegranate are
collected. Fine paste is prepared by pounding. 1/2 to 1 teaspoon of this
paste is mixed with a cup of buttermilk. It is consumed once or twice a day, after food, for 1–2 w eek time. is remedy can be prepared with tender leaves of the listed trees as
per availability. Coriander Seed Cold Infusion
5 Grams of coriander seeds are taken and pounded to obtain the
powder. is is added to a cup of water and kept overnight. Next day
morning this is macerated well and ltered. is is taken along with a pinch of sugar or jaggery. is is appreciated in classical Ayurvedic literatures also as Dhanyaka
hima. is is very eﬀective even in burning sensation as well as blockage of
the channels.164. 3 Easy Home
Remedies for Bleeding
Gums
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Bleeding gums is a common feature in Pitta Dosha dominant people. It is also
seen in deciency of Vitamin C. Here are a few simple remedies for bleeding
gums. Guava Leaf Buds
Tender leaf buds of Guava, tamarind and mango are taken ( 5 grams each) and
ne paste is made. If pus discharge is an associated symptom, then a pinch of turmeric and curry
leaf powder can be added. is paste is retained in mouth for 5–8 m inutes
12–14 days regular treatment gives signicant benets. Mango Leaves
10 mature mango leaves
10 mid rib vein of jack fruit leaf
5–10 Grams of coir or bres of coconut and
1 gram (5–8 seeds) of cardamom are taken together in an earthen pan. is mix is burnt by heating till it is charred.A black coloured mass is obtained. To this a pinch of salt is added and ne powder is made. If necessary it can
be sieved. Daily morning and night, above powder is applied to the gums and then
mouth is gargled with plain water. is yields good benet in bleeding gum
and gingivitis. Medicated Powder
10 dried gooseberries (Amla)
1 teaspoon of tea powder,
1 teaspoon table salt
1 teaspoon of turmeric powder
ey are taken together and pounded well to obtain ne powder. Daily
night before going to bed 1 teaspoon of this is retained in the mouth and
gradually it is chewed. Or else mouth gargling can be carried 10–15 days regular practice gives very
good relief in case of bleeding gum, gingivitis, bad breath and sore throat.1. 2.165. 4 Ayurvedic Herbal
Home Remedies for Heavy
Periods
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Among the various health issues related to the menstruation, excess ow or
heavy periods is the most common problem. Intake of styptics or hormonal
tablets may be harmful and expensive. Also long term intake of such
medicaments may cause few of the side eﬀects over the cycle and the
reproductive organs even. Here are few simple and safe home remedies for excess menstrual ow –
Touch Me Not – Mimosa Pudica –
Whole plant is taken a stful and cut into small pieces. It is added with
200 ml ( 1 big cup) of water. It is boiled till only 50 ml remains. Filtered. is herbal tea is taken 2 times a day, 10 minutes before food. Within 2–3 doses heavy ow is arrested. In case of prolonged ow also
this is useful. Vetiver Root, owers of hibiscus (preferably white coloured one) –
both one tablespoon each are taken.  ey are added with 200 m l (1 big
cup) water, boiled and reduced to 50 ml and ltered. It is added with a
teaspoon of jaggery or sugar candy and taken 2–3 times a day 10
minutes before food till bleeding stops.3. 4.Red Sandalwood is rubbed well along with rose water or rice washed
water to obtain the ne paste. To this little honey is added and
administered to the patient. Nutmeg and Saﬀron are made into ne powder (half pinch each). To
this little sugar candy is added. is is taken 2–3 t imes in a day.1.166. 4 Home Remedies for
Burning Sensation in Head
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Burning sensation in the scalp is a common symptom in several systemic
disorders. Even though tackling the main disorder is the easy step to relieve
from the complaint, usually it takes several weeks to month’s period to give
complete relief from burning sensation of the head. In addition, if burning
sensation is persistent for prolonged period it will take away the pleasure and
concentration of the individuals. So people who are suﬀering from burning of the scalp surface are in search
of safe and eﬀective home remedies to pacify the complaint. Here are four important, time tested and safe home remedies to relieve from
burning of the head. Even while taking the internal medication of any kind or
system also these home remedies can be practiced by which added benets can
be availed. Aloe Vera Pulp is taken, added with double quantity of water,
squeezed. is is kept as it is for 10–15 minutes. Later, it is applied
over the middle of the scalp. Or else a cotton cloth is dipped in this
juice and placed in the middle of the head and to easier the procedure
it can be tied later. Usually within 15 minutes good relief is found. It is used in lack of
sleep with burning sensation of eyes.2. 3. 4.10 ml Buﬀalo’s Ghee (or cow ghee) is added with a pinch of camphor
(Bheemaseni kapoor) and rubbed well. is is kept in between the
bandage cloth (or small piece of cloth/towel) and kept over the scalp. e patient is asked to lie down later. Burning sensation is relieved soon. Note: If the person is allergic to camphor, better to avoid this remedy. Or
else, the person may suﬀer with cold or running nose. Leaf of Bimbi (Courgette/Ivy Gourd) and Malabar Spinach (Basella
Rubra) are made into ne paste and applied over the middle of the
scalp. Burning of the scalp followed by nasal bleeding is also relieved by this. It is also useful in sleeplessness. Freshly prepared Onion Juice is mixed with ghee and coconut milk
and mixed together thoroughly. is becomes a viscous emulsion. is
is applied over the scalp and sole. is reduces the burning sensation and induces good sleep especially in
children it is having very signicant eﬀect.1. 2.167. 4 Remedies for
Blackheads, Pimple Scars
Using Saffron, Turmeric
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
As per Ayurveda, black heads and pimple scars are due to Pitta aggravation or
imbalance. During these conditions, oral medicines and external application –
both are used for the treatment. Here are a few remedies that you can try at
home for black heads and acne scars. Red Sandalwood Recipe
Red sandalwood is rubbed against the stone by adding little water. Fine
paste is obtained. To this little Natural Red oxide (Gairika; Red ochre in English, Geru
in Hindi) is added and ne paste is made. is is applied to the aﬀected area of the face twice daily and
retained for 1–2 hour. After that, it is  washed oﬀ with hot water. 7–8 days of this paste application yields good results. Neem Bark – Aloe Vera Paste3. 4.Neem bark (fresh or dried) is rubbed well with Aloe vera juice and ne
paste is prepared. Regular application helps to decrease the marks and black heads. Turmeric Compound Mixture
Turmeric and Berberis (Tree turmeric/Berberis aristata) are taken in
their ne powder form and mixed well with cow’s milk. To this little
talcum powder is added and mixed thoroughly. If this is applied once or twice daily signicant benet can be
observed in any kind of markings of the face and soft body parts. Saﬀron and Ghee
In a small china clay/porcelain mortar, half teaspoon of ghee is added
and 3–4 saﬀron strands. e mix is triturated well. When this becomes reddish yellow, this is applied over the wet face.1.168. 4 Remedies for Feeling
Cold: Mustard Oil,
Eucalyptus Oil, Ginger,
Coffee
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Cold associated with shivering is very common during winter. Some people are
naturally sensitive to coldness. Such people are quite naturally hesitating to
move in AC cars or vehicles as they are prone to get cold and even the fever
too. Here, not only the season or food but also the individual’s constitution
(especially if they are Vata or Kapha dominant) and mental aspects have direct
impact over cold sensitivity. Please note that shivering or feeling of cold is common in certain diseases
such as fever, anaemia, gout, arthritis, rheumatism, SLE, calcium deciency
etc.  e below mentioned remedies are useful for season and food based feeling
of cold. Mustard Oil Remedy: (Sarso ka tel)
Mustard oil is hot in nature. Take 5–10 ml of mustard oil (1–2
teaspoon), warm it. It is applied over forehead, arms and legs.2. 3. 4.Or it can be applied to palms and feet. It can be applied at bed time or can be washed oﬀ after 30 minutes
with hot water. ose who possess rough and tight skin, a pinch of salt is advised to
add to this oil while heating. Eucalyptus Oil Remedy: (Nilgiri Taila)
6–10 drops of Eucalyptus oil is added to hot water and the steam is
inhaled and this is a common practice in cases like common cold, nasal
congestion, head ache, heaviness of the head etc. When shivering is an associated symptom, a pinch of camphor and
2–3 drops of mint oil or pepper oil (if available, or else powdered
pepper can be added) is added to this and applied to the forehead. is
helps to reduce most of the cold associated features. Dhattura Seed/Brinjal and Oil Recipe
20–30 seeds of Dhattura (in the absence 40–50 seeds of Brinjal can
also be used) are soaked in sesame oil for a day. is is added with a
pinch of turmeric powder and ginger powder and warmed a little
under sunlight. is oil can be used to inhale 2–3 times a day in nasal congestion
followed with cold, stiﬀness of the neck and shivering. Ginger – Jaggery Green Coﬀee
is is a unique kind of coﬀee preparation used by the people of
Malnad area of Karnataka. Coﬀee decoction is kept ready. To one cup of boiled water (milk is
not added) jaggery is added and dissolved.Further ginger powder is added a little and kept for a while (some
people use pepper powder even). is is taken early in the morning so as to avoid the cold and
shivering. In early winter this is a common practice in many village
people of Malnad area where raining happens for around six months of
the year.1. 2. 3.169. 5 Easy Home
Remedies for Morning
Stiffness in Joints
Y
Morning stiﬀness is a common complaint in majority of the patients who are
suﬀering from rheumatoid arthritis. It is also seen in degenerative disorders. Cold weather, sedentary life, overweight, heavy food, altered digestion strength
are a few factors which could worsen joint stiﬀness. e below remedies can be used in adjunct with the disease treatment. Medicated Milk of Castor Root and Ginger Rhizome
1 teaspoon each of castor roots and ginger rhizome are taken and
cooked well with 120 ml milk and 240 ml of water and reduced to
approximately 200 ml. Filtered. is method of preparation is called
ksheerapaka in Ayurveda. is is administered to the patient preferably at night. is
considerably decreases early morning stiﬀness in joints. Decoction of Cumin Seeds and Asafoetida
8–10 Grams of cumin seeds are taken and fried with little ghee. To this
200 ml water is added and boiled till it is reduced to 100–120 ml. To
this ghee fried asafoetida (half pinch) is added and consumed before or
after food in the morning to relieve joint stiﬀness. Hot Infusion of Black Pepper with Honey4. 5.One cup of hot water is taken and to this one teaspoon of black pepper
powder is added and kept for a while. When it is lukewarm, half spoon
of honey is added and taken. is eases the joint movements. Fine Paste/Bandage of Dhattura Leaf
3–4 tablespoon paste is prepared with Dhatura leaves. To this a
teaspoon of turmeric powder and a pinch of salt is added and this is
wrapped around the joints. If needed, a cloth ribbon is tied around it. 5–7 days practice contributes signicant benet in stiﬀness of the
joints which is usually caused during morning. Hot Fomentation with Salt Bag
1–2 stful of table salt is taken in a cotton cloth and wrapped to make
a bundle/bolus. is is sprinkled with little sesame oil or water and
warmed by keeping it over a pan. As per one’s heat tolerance, this is applied over the aﬀected joint over
the muscular area where stiﬀness is caused. 1–2 week therapy provides good benet in this condition.1. 2.170. 5 Safe and Easy Home
Remedies to Stop Farting
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Flatus is a burning health issue in many. As per Ayurveda, fart is a natural urge
and it should not be suppressed. If it is forcibly stopped, over a period of time,
it may lead to bloating, abdominal pain, headache and such other Vata
imbalance disorders. If the person is getting untimely and excessive fart, it can be reduced by
correcting digestive enzymes and bringing Vata Dosha into its normal routes at
the level of intestines. Here are a few easy remedies to stop farting. Ginger Remedy
2 pinch of dry ginger powder and a pinch of salt (preferably rock salt)
are taken together along with a cup of warm water, 15 minutes before
food. Ginger will boost up digestion strength and salt balances Vata
Dosha. is can be practiced  twice daily. At night, this can be taken along with a cup of buttermilk or lemon
juice also. Garlic Paste Remedy
A teaspoon of garlic paste is added to a cup of buttermilk and
consumed after food, at night. Or3. 4. 5.A teaspoon of garlic paste is added to a cup of lemon juice (lemonade)
and consumed after food, once or twice a day. Asafoetida and Cumin Recipe
1 teaspoon of cumin seed is dry fried. 1 pinch of asafoetida (Heeng) is fried with little ghee. Both are mixed and the powder is consumed along with a cup of
water, whenever there is excess atus problem. Lime Juice with Buttermilk Recipe
A cup of sour buttermilk is taken and diluted by adding equal amount
of water. Further lemon juice – half a cup is added to this and stirred well. Little salt can also be added, taken after food, once or twice a day. is helps to relieve regurgitation, distension, indigestion followed
with atus. Baking Soda Recipe
One pinch of baking soda is dissolved in half cup of water and taken. is relieves the regurgitation followed with atus. But repeated intake
is not recommended. But above all it is indeed necessary to avoid food and beverages
which are heavy for digestion/hard to digest, dry food, junk food, oily
and spicy food, excess non veg foods, canned and preservative added
food, staled food etc. Large amount of water, buttermilk, lemon water or lime juice, sour
fruits etc have denite role in decreasing this kind of complaints.1.171. 5 Simple Effective
Home Remedies for
Peripheral Neuropathy
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Peripheral neuritis or neuropathy is a very common health issue found in the
age group of above 40–45 years in women and above 50–55 years in men. If it
is of moderate intensity, this condition can be managed well with home
remedies. Common Causes
Sedentary life, long walk, junk food, dry food, cold eatables, fried and oily
food, fatty food, non brous eatables, condensed and canned food, colorants
and articial avoured as well as preservative loaded food, excess of dairy
products, potato, sweet potato, peas and pulses/grams. Useful Recommendations
Moderate walk or exercise, controlled food, food in divided form, systematic
food, emphasize towards traditional food, natural food and food supplements,
vegetables and fruits, moderate nuts and dry fruits, sprouted grains etc. Home Remedies for Peripheral Neuritis and Neuralgia Conditions –
Cashew, Almonds and Pista Milk2.1–2 cashew nut, 1–2 almonds or apricot and 3–5 Pista are taken and
ne paste is made. Otherwise the powder can be made and kept ready
for use. is mixture is added with half a cup of milk and a cup of water. is mix is cooked. You will get around half to one cup of cooked
milk. No need to lter this. According to ones liking natural avours like clove or cardamom (1
or 2) can be added to this. is is taken preferably in the evening hours
or 3 hours after the breakfast. Sugar or jaggery can also be added. (in non-diabetic patients). is works well in case of old age as well as in menopause related
neuritis and neuralgia. In pre menopause cases this can be taken along with half spoon of
Gulkhand (rose petal sugar mix paste) for better results. Ground Nut, Cashew Nut, Raisins Remedy
50–60 ground nut are taken and fried for 1–2 m inutes in an pan. 10–12 cashew nuts,
20–30 raisins,
2–4 clove and a pinch of cardamom are taken and ne powder is made. If needed, this mix can be roasted for 1–2 minutes for better aroma
and taste. To this 2 spoons of cow ghee and powdered jaggery or honey (10
grams) is added and mixed thoroughly. is is made into bolus (like
Laddu) and kept for drying.3. 4. 5.is delicious preparation is a good nutritional supplement. is can
be taken once or twice daily. 2–3 days practice will show signicant
benets. Rose Petals and Fenugreek
5 Grams of dried rose petals (pure, chemically free) and half spoon of
fenugreek seeds are taken and cooked well with milk. During evening
or night this is advised to take. is helps to reduce the fatigue also. Cumin Seeds and Tea Powder
5 Grams of jaggery, 1 teaspoon of cumin seeds and a pinch of tea
powder are taken together and boiled with water (without adding
milk). is is ltered and taken during evening. is serves as a quick energiser and relieves the muscular fatigue as
well as mild to moderate neuritis. Saﬀron Remedy
3–4 stamens of Kesar (Saﬀron) is dissolved in milk or water. is is
added to a cup of boiled milk and taken once or twice in a day. is improves blood circulation, energizes the body tissues and gives
enough strength to the nerves and arteries and hence acts as a good
neuro-tonic.1. 2. 3.172. 6 Effective Home
Remedies for Sleep
Disturbances
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Sleep, food and celibacy (Brahmacharya) form the three pillars of life as per
Ayurveda. Sleepless nights give us alarms to modify our food, lifestyle habits
and relations. Here are few important and simple and eﬀective home remedies to improve
the quality of the sleep –
Castor Oil Application to both soles is most accepted home remedy
to attain good and quality sleep. But people hesitate to apply as it is
sticky and causes oiliness to the clothes and bedspreads. Apply a few
drops to the soles. Wrap the soul with old socks or an old towel. Enjoy
good sleep. Rose Petal Paste
Instead of castor oil, ne paste of rose petals (especially Catherine roses
which are pink in colour) is applied to the sole and to the scalp 15
minutes before going to the bed. is has tremendous eﬀect in
inducing deep sleep. Banana or Mango4. 5. 6.In Non Diabetic patients following eﬀective remedy can be practiced
which has proven eﬃcacy –
A cup of boiled and cooled milk is taken and sliced fruits (especially
Banana or sweet mango) is added and churned well. To this a little
ghee and sugar is added and administered after dinner. is gives soothing eﬀect and good and instant sleep is obtained by
most of the people. Ghee on the Eyes
2 Drops of cow’s ghee is instilled to both the eyes, before going to bed. ereafter, mild eye movement is carried by closing the eye lids for 2–3
minutes. ose who work with computers and engaged in repairing of minute
objects like watch workers, Jewel designers etc are especially beneted
with this remedy. Coconut Milk is taken (half cup) and to this 5 grams honey and sugar
each are added and stirred well. is is advised to take in the evening. is helps considerable improvement in sleep. Bhindi (Okra)
In Diabetic patients, half cup of fresh juice of Ladies nger/okra
(Bhindi in Hindi) is taken just before going to bed (after evacuation of
urine). Even in the patients with BPH (Benign Prostate Hypertrophy), this
helps to improve the sleep in signicant way.1.173. 6 Simple Home
Remedies to Stop Runny
Nose
By Prof. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Running nose/runny nose is the common term used by the people for the
complaint where due to cold there will be heavy ow from the nostrils. Often this hurts the individual by constant irritation, burning of the eyes
and nose, and nasal discomfort. Even though technically it is termed as
Rhinitis, classical rhinitis possesses several other features also. e intention of this write up is to give instant relief to the patients
complaining of running nose by using simple and eﬀective home remedies. Allergic Rhinitis Home Remedy
One stful of Beaten rice (poha – Hindi, Pouva – Marathi, Avallakki –
Kannada) is taken and eaten little by little without taking water. If this is carried once in half hourly, twice or thrice surely within 2–3
hours there will be complete relief from running nose. ose patients who
are having the habit of anti histamines for such complaints can avoid it by
this practice. e reason behind this is, Prithuka (Sanskrit name of beaten rice) is
possessing Sthira (stable), Rooksha (dry) and Grahi (absorbent) properties. Due to this it pacies running nose.2. 3. 4. 5. 6.2–3 pinch of Turmeric powder is mixed with honey and licked half hourly. is relieves cold associated with cough also. As Turmeric is immuno modulator and acts as Anti microbial, running
nose caused by allergic reactions is pacied eﬀectively. As per Ayurveda turmeric is vishahara (anti poisonous) and Shothahara
(anti inammatory) and hence this action is found. In addition honey
facilitates this action by its adaptogenic eﬀect (yogavahi). Dry ginger is made into ne powder and mixed with rock salt. 1–2 pinch
of this powder is taken 3–4 times a day. Running nose caused due to the
intake of cold items like ice creams, curd, buttermilk, guava, fruit juice etc
are relived without other medicaments. As ginger has deepana (carminative) and Pachana (digestive) and
Vatanulomana (anti atulent) eﬀect, this is possible. Rock salt facilitates
this action by channelizing the drugs (anupravana bhava). e petioles of Jackfruit are collected (10–15)  and made into decoction
(Kashaya). 2–3 ml of honey is added to this and taken. is helps to relieve even severe condition of running nose associated
with throat irritation. (But, do not practice this home remedy if you have
constant anorexia and tastelessness). As jack fruit petiole is possesses potent stable (Sthira) property it arrests
cold and running nose. Inhalation of the fumes of turmeric alone or in combination of Mustard,
Tulasi leaves (Holy basil) is eﬀective against severe running nose. Antimicrobial, anti histamine, decongestant etc properties of the
combined drugs facilitates this action. 15–20 seeds of Brinjal (Vrintaka) are taken, crushed well and ne powder. is is used as errhine (nasal drops) twice or thrice in a gap of 15–20
minutes.As these seeds are strong decongestants desired eﬀect is obtained from
this practice. ( Do not use this medication for children).174. Abscess Home
Remedies – Ayurveda
Details
Y
Recurrent abscesses can be eﬀectively managed with Ayurvedic treatment. Abscess home remedy mentioned below can also be very eﬀective, along with
the treatment for quick relief from abscess. Drumstick Leaves –
Sushruta Samhita – Chikitsa sthana 16/31
Master Sushruta has explained that the drum stick leaves powder or drum
stick leaves decoction prepared by adding 10 grams of powder to two glass of
water, heated and reduced to one glass, ltered, should be consumed. Its
powder should also be used to make a paste with water or pure honey and
should be applied over the abscess. is is especially benecial in early stages of
abscess. Master Sushruta also explains that the red variety of Drumstick leaves
give better results. Drumstick should also be used frequently in the form of
drumstick leaves soup, drumstick leaves recipe etc. Khichdi (semisolid food preparation) prepared with barley, mustard, and
drumstick root can be used as abscess home remedy according to Master
Sushruta. Once the abscess is opened and pus is drained out, the area should be treated
as wound.For this purpose, regular washing with a decoction (kashaya) prepared by
adding one spoon of each of neem, curry leaves, turmeric and triphala powder
into two glass of water, heated and reduced to one glass, ltered. is
decoction can be used in warm condition. But once prepared decoction cannot
be used for the next tim e.
Even a paste prepared with the above said herbs can also be applied under
sterile conditions. Neem and turmeric being anti-microbial and Triphala being astringent, this
combination will help to stop the bleeding and will cause quick wound
healing.175. Ayurvedic Home
Remedy to Improve
Digestion
Y
As per Ayurveda, indigestion and low digestion strength is the cause for many
diseases. Hence, improving digestion strength is the rst thing that is done
before starting any Panchakarma treatment. Improving digestion is also helpful
in treating conditions like rheumatoid arthritis, low body weight, cough, cold
etc. Let us learn a very simple home remedy for this purpose. Home Remedy to Improve Digestion –
What you need? Saindhava Lavana – Rock Salt – 5 grams
Haritaki – Harad – Terminalia chebula – 5 grams
Pippali – Long pepper fruit – Piper longum – 5 g rams
Chitraka – Leadwort – Plumbago zeylanica – 5 grams
How to make? Take the ne powder of all the ingredients. Mix thoroughly. It is administered
in a dose of half to one gram. Indications –
IndigestionAnorexia
Low Digestion strength
Lowered metabolism
Weight loss
Dose – Half to one gram once or twice a day, after food with water. How long to take? For 2–4 weeks. Shelf life (expiration date)? Because all are powders and especially rock salt tends to capture moisture
pretty easily, this combination should be stored in air tight container. Once
after preparing, it can be stored under hygienic conditions for up to 2–3
months. How does it work? Long pepper is one among Trikatu (three pungent) group of spices.
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        People with sensitive stomach, gastritis and who are Pitta body type – better
to avoid, or use curds in place of buttermilk in this remedy, after consulting
Ayurvedic doctor. It may not be eﬀective in bleeding hemorrhoids. How It Acts. It is one of the best home remedies for hemorrhoids. Chitraka and buttermilk – both are hot in nature. ey both help to correct
digestive enzymes, improve liver functions. is remedy helps to reduce the
size of the pile mass, decrease mucous discharge and relieve pain. 150. Home Remedy for
Bloating and Gas Trouble
Using Buttermilk
Y
Here we are making home remedy for bloating and gas trouble using three
powerful Ayurvedic ingredients. is traditional Ayurvedic home remedy is
good for bloating, mild constipation and to improve digestion. Ingredients
Rock Salt – 1 Pinch It is a powerful ingredient to improve digestion and to
relieve bloating. Haritaki – Fruit Powder – 1 Teaspoonful – Haritaki botanical name is
Terminalia chebula, Chebulic myrobalan in English and Harad in Hindi. It is
one among of Triphala group of herb. It is useful to improve digestion, to
relieve bloating, gas trouble. It also relieves mild constipation and used for
rejuvenation purposes. Hence it is an ingredient in Triphala, which is used for
rejuvenation. Buttermilk – 100 ml: Buttermilk is good for digestion. It is especially good at
night. It is slightly hot in nature and balances coldness of night. Hence it is
better to avoid curd at night and use buttermilk instead. How to make. Add 1 pinch of rock salt and one spoon of Haritaki powder to buttermilk
Stir well. Take it after food once or two times a day. Taste: Astringent, salty and slight bitter. What benets to expect. Relief from bloating, if used for up to 1–2 w eeks. Improves digestion
Relieves mild constipation
Useful for those who feel as if they have not emptied their intestines and feel
heaviness
Who cannot use it. Since it co ntains salt ingredient, people with high BP should avoid this. As a general rule, it is better to use this home remedy only after consulting
your doctor. 1. 2. 3. 4. 151. Cinnamon and Honey
Benets
Y
Cinnamon (bark powder) and honey, both are widely used in numerous
Ayurvedic herbal preparations and Ayurvedic home remedies. Cinnamon is
used in Ayurvedic herbal powder mixes, tablets, herbal jams, etc. While Honey is used extensively in Asavas, Arishtas, Lehyams (herbal jams
such as Chyawanprash and Brahma rasayana) and also as a vehicle for many
Ayurvedic tablets and herbal powders. So, here are a few tips about of honey
and cinnamon benets. How to Lower Creatinine Levels – Cinnamon is one of the rarest
herbs to be found benecial to naturally lower serum creatinine levels. For this purpose, Cinnamon powder – 1–2 grams can be administered
along with honey. Honey has been explained as Yogavahi in Ayurveda. It acts as a positive catalyst and accelerates the absorption of the herbs,
with which it is being administered. Cinnamon and Honey Wound Healing – Cinnamon is an excellent
antimicrobial herb and used in wound healing. Honey is also a very
good wound healing agent. So, a paste of honey and cinnamon applied
over the wound is very useful to heal wounds quickly. Cure Skin Itching – Cinnamon is explained as ‘Kandunashana’ –
Meaning cure skin itching. A paste of cinnamon along with honey
applied over skin aﬀected with allergy etc. is used to treat itchy skin. Home Remedy for Indigestion – Both Cinnamon and honey tend to
balance Vata and Kapha, and explained as ‘amanashana’ and ‘aruchi5. nashana’ cures Ama, tastelessness and indigestion. So, a paste of
Cinnamon with honey can be eﬀectively used to treat indigestion. Cinnamon and Honey for Weight Loss: One pinch of cinnamon
with one teaspoon of honey, with warm water, early in the morning, on
empty stomach is traditionally used for weight loss. It is better to avoid
coﬀee or tea till half an hour after taking this home remedy. 152. Amla Murabba Recipe,
Preparation, Benets, Side
Effects
Y
Amla murabba is a sweet preparation of Amla fruit – Indian Gooseberry. It is
useful in Vata and Pitta imbalance disorders. Step 1: Preparation of Lime Water
For this, 240 ml of water is mixed with 1 gram of lime powder. Mixed well so that lime is completely dissolved in water. It is kept undisturbed for 10 minutes for sedimentation. It is ltered to get lime water free of solid particles. Well formed 5 amla fruits – Indian gooseberries are taken. ey are punctured in all direction. Punctured Amla fruits are kept soaked in lime water for one day. On the next day, they are taken out of lime water. Making of Sugar Syrup
If you are not comfortable with using sugar, you can use jaggery. 100 Grams of sugar is added with 400 m l of water. Stirred well. It is heated till one thread consistency to prepare sugar syrup. It is taken out of re and the amla fruits soaked in lime water is added to the
sugar syrup. e fruits are kept soaked in sugar syrup for 3 days. en it is taken out and served fresh. Mistakes with Other Methods of Amla Murabba
Some prescribe preparing Sugar-lemon juice solution with water, then adding
amla fruits and boiling. is would cause loss of Vitamin C. Benets of Amla Murabba
It contains almost all benets of Amla –
Natural aphrodisiac, anti ageing, nervine tonic
It brings about rejuvenation. Rich source of anti oxidants, improves immunity
Balya (tonic)
Indicated in –
Burning sensation in hands and feet
Gastritis, hyperacidity, nausea and vomiting
Heavy periods
Low body weight. Kshaya (emaciation)
Kasa (cough)
Mukhapaka (stomatitis)
Amlapitta (acid peptic disorders)Mutradaha (burning micturition)
Raktapitta (bleeding disorders)
Pandu (anemia)
Kamala (jaundice) etc
Eﬀect on Tridosha –
Amla Murabba balances Vata and Pitta Dosha. Dose – 1 Amla murabba fruit twice a day, preferably taken in the rst part of
diet. Children can take half a fruit once or twice a day. How long can amla murabba be consumed. It can be consumed for a few months time. Side Eﬀects of Amla Murabba
Because it is a coolant, it is  best avoided during cold, cough and fever. It is best to avoid in diabetic patients. Because it im proves weight, it is  not recommended in obese people. It is best to avoid in indigestion and in “Ama” conditions. Store in a cool dry place. Ensure air tight closure of container. Shelf Life: 1 year
Question: I understand Amla and milk is not advised together however can
Amla Murabba with milk be taken. As Amla is processed/boiled during
murabba process. Answer: It depends on the product. Mix a small piece of murabba in the milk. If it does not curdle the milk even after half an hour, then it is good to take. 153. Amla Shower for
Healthy Hair and Wrinkle
Free Skin
Article by Dr. Manasa
Y
According to Ayurveda, Amalaki (Emblica oﬃcinalis – Indian Gooseberry) is
the best Rasayana (Rejuvenating agent, Anti-ageing medicine, Immunity
modulator herb). Its benets are unlimited. It is a medicine, a food inclusion and a plant
which is worshiped in Indian tradition. It’s presence in the premises of our
home is said to be an auspicious sign. Amalaki is known to ward oﬀ many diseases and prevent as many diseases
when regularly consumed. us Amalaki is not only a part of Ayurveda but
also a part of belief in Indian religion; it is a part of Indian culture. Amalaki can be used both internally as well as externally. When taken
internally Amalaki helps to prevent many diseases, cures as many and provides
good immunity. Amalaki has a similar impact when used externally too. Amalaki is skin and
hair friendly. Amalaki is used in many oils, skin cleansers, shampoos, hair
washes and soaps. Apart from having a coolant eﬀect, it prevents damaging of
skin and hair. It can also be used as a skin scrub. Bathing with Amalaki Water (Indian Gooseberry Shower) – Reference:
Yoga RatnakaraA reference form an old Ayurveda text, Yoga Ratnakara explains the benets of
external application of Amalaki as –
“e person who uses Amalaki for bathing purposes will surely avoid Vali
(premature ageing and wrinkling) and Palita (Premature greying) and will live
a healthy life span of 100 years”
is explanation points out towards the skin and hair protective property of
Amalaki. We can conclude that Amalaki provides a long standing protection to
skin and scalp making them immune to heat, light, pollutants, allergens and
irritants. Why don’t we regularly use this easily available wonderful herb for bathing
purpose especially after knowing how good it is for skin and hair health. Benets of Amla Shower
Skin protection and rejuvenation, Twak rasayana – Amalaki provides a long
standing protection to skin and scalp making them immune to heat, light,
pollutants, allergens and irrita nts. Promotes hair growth, Keshya – strengthens the hair roots and make them
long thick, strong, dark and denser, not allowing untimely greying of hair or
hair-fall. Natural hair conditioner – Amalaki provides long standing conditioning to
hair and skin, thus making the skin look young and attractive. When used for
a prolonged period, it avoids the ageing of skin by avoiding the wrinkles and
maintaining the texture. e rich Vitamin-C in Amalaki and its anti-oxidant
properties can be credited for its property of skin-hair protection. Natural coolant property – Apart from this Amalaki would keep the skin
cool due to its coolant property and prevent boils and eruptions due to its
Pitta-alleviating property. us its activity on Bhrajaka Pitta located in skin can
be substantiated. Beautication, soundarya vardhaka – Amalaki keeps up the skin glow and
gives a soft texture, making the skin beautiful and attractive. Scrub and cleanser, twak shodhana – Amalaki powder or paste when used as
a scrub removes dirt, dead cells and microbes, keeping the skin healthy and
clean. Note –
Intake of Amalaki simultaneously will help. Regular detoxication with an
herbal laxative (at least at weekends) would work wonders for skin and hairs. Take the opinion of your Ayurveda doctor before using shampoos and hair
conditioners, though they are herbal. Something else might be better for your
constitution. You may also require some additional internal medications and treatment
especially in chronic skin and scalp conditions. (Many skin, hair and scalp
diseases are due to metabolic errors, systemic diseases and disorders related
with immunity). How to Take ‘Amalaki Water’ Bath. Method 1:
Mix Amalaki powder in water. Use this water for head and body wash (bath)
Method 2:
Apply paste of Amalaki over the body and scalp. Wash oﬀ with water. Method 3:
Apply paste of Amalaki over the body and scalp. Take bath with Amalaki
mixed water. Note
Use the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having
Amalaki as one of the ingredients
Do not rub the hairs hard during hair-wash
How Long to Use. Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:
Shivam – Auspicious and good in all aspects
Doshanulomanam – Propels Doshas in downward direction for elimination
Deepanam-Pachanam – Good in kindling the metabolic re (appetizer), aids
digestion and metabolism, Digests Ama (metabolic wastes) and prepares them
for elimination. Aayushyam – Good for life, enhances the life quality of each and every cell
Poushtikam – Nutritive
Dhanya – e person taking Amalaki regularly lives a disease free life devoid of
any fear and thus is blessed. Vaya Sthapana – Enhances and establishes the life span of an individual (and of
every individual cell also). Sarvaroga prashamaneem – Alleviates many diseases. Buddhi-indriya-balapradam – Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:
Amalaki when taken individually or in combination with other benecial and
compatible compounds is said to alleviate the below said diseases eﬀectively:
Kushta – Skin ailmentsGulma – Abdominal tumors
Udaavartam – Retrograde movement of Doshas and body components
Shosham – Depletion of tissues, Consumption
Pandu – Anaemia, Eﬀects of blood loss
Arsha – Piles/Haemorrhoids
Grahani dosha – Metabolic errors of small intestine, Sprue, Irritable bowel,
Malabsorption
Purana Jwaram – Chronic fevers
Vishama Jwaram – Inconsistent fevers of chronic nature
Hridroga – Heart disorders
Shiro Roga – Diseases pertaining to head
Atisaram – Diarrhoea
Arochakam – Anorexia
Kasa – Coughs
Prameha – Diabetes, Urinary disorders
Aanaaha – Flatulence, Bloating
Pleeha – Spleno – Hepatomegaly
Udaram – Abdominal disorders of recent onset
Kaphaprasekam – Excessive salivation, W ater – brash
Vaisvaryam – Disorders of voice
Vaivarnyam – Discolouration of body due to various diseases and causes
Kaamalam – Jaundice and other liver related diseasesKrimi – Worm infestations
Shvayathu – Swelling and inammation
Tamakam – Dyspnoea, Breathing disorders, Asthma
Chardi – Vomiting
Klaibyam – Impotency, Sexual disorders
Angaavasaadanam – Fatigue syndrome
Vividha srotovibandhaan – Removes many blocks in the cells and channels of
the body
Hridaya – urasaha – pralepam – Heaviness and constricted feeling in the chest
and region of heart
Smriti pramoha – Diseases aﬀecting the memory process
Buddhi pramoha – Diseases aﬀecting the intellect
Amalaki can be individually administered as a single entity or as a part of a
compound. Ayurveda makes adequate use of Amalaki in various preparations
especially Rasayana’s (Rejuvenators) and Vajikarana’s (Aphrodisiacs), It is used
in wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and
anti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic
properties of Indian Gooseberry. 154. Amla Turmeric Home
Remedy for Urinary Tract
Disorders
Y
Here is a simple home remedy for the treatment of Urinary tract infection
associated with diﬃculty in urination using three easy ingredients. Ingredients
Amla – Indian Gooseberry – 1 fruit/10 grams
Turmeric powder – 5 grams
Honey – 1–2 teaspoon. Method of Preparation
Take Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and
pestle. Extract juice out of it by squeezing. With one fruit, you may get 1–2
teaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix
well. Dose – 1–2 teaspoon 2 times a day before food for 10–15 d ays time. How long to take. All the three are pretty basic, natural dietary ingredients. So, good to use for
long term – 2–3 months of time, if required. Rules for Preparation
If you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use
it for 2–3 days but keep in mind that such a refrigeration method is not an
ideal practice a s per Ayurveda. Benets
Useful in burning urination,
Diﬃculty in urination, Recurrent urinary tract infections,
Lower abdominal pain (bladder pain),
Chronic urinary tract infection,
Prostatitis, Cystitis (Other medicines along with might be required)
What if I have amla powder and not the fruit. You can mix 1 teaspoon (5–6 grams) of amla powder with 5 grams of turmeric
and mix it with 2 teaspoon of honey and use it 5 grams once or two times a
day before food. Keep in mind the amla fruit juice is the rst choice. If you are preparing with dry amla powder, then you can store this for 1–2
months of time. Herbal powder shelf life is more compared to shorter shelf life of juice
extract. Can it be used in diabetic people. If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped
from this remedy. What can be done with the leftover amla pieces after squeezing it for juice. It has still some minor nutritive value. You can eat it. Organoleptic Characteristics
Sweet taste
Yellow colour liquid
Reference: Sharangdhara Samhita 1/7
Eﬀect on Tridosha
Amla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. e overall potency of this remedy is slightly hot. (Turmeric and honey are
slightly hot and amla is a coolant). How does this work. Both turmeric and amla are very good anti oxidants and anti microbial herbs. e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). e Nishamalaki churna is widely used in the treatment of UTI and
diabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders
pertaining to urinary system. Side Eﬀects and Precautions
is remedy can be taken by children above 1 year of age. Assuming that you use good quality of honey, it is safe to take during
pregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a
qualied Ayurvedic doctor. 155. An Ancient Way of
Using Triphala as an Anti
Ageing Remedy
Y
is particular remedy of Triphala is explained by master Charaka as a way to
live for more than 100 years. Triphala – a simple combination of Amla, Baheda
and Harad is known to have anti ageing eﬀect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita
and Sushruta Samhita. Triphala –
Is a combination of
Haritaki – Chebulic myrobalan – Terminalia chebula – fruit rind
Vibheetaki – Beleric Myrobalan – Terminalia bellerica
Amalaki (Indian gooseberry fruit) – Emblica oﬃcinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. Take a clean iron vessel-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours. Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry
container. Make sure that the Triphala is completely dried, when preserved. If
not, it m ay get spoiled in a week time. How to consume. is Triphala powder is administered in a dose of 5–10 grams, along with a
teaspoon of honey. It is made into paste with honey and consumed with a cup of water, after
food. If this remedy is taken in the morning, one should take at least 5 grams of
ghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee
or sesame oil (in diet), in the next breakfast. Benets
Charaka writes – By using this recipe continually for one year, one can live for
one hundred years, free from ageing and diseases. How it works. As per Ayurveda, the nature of vessel that we use for cooking or storing any
substance adds its own medicinal value to the substance. Even naturally, we
can observe the diﬀerence in bathing water, which is boiled in a traditional
copper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few benets of Iron are
–
It is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence
useful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural
aphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti
oxidant. So, overall, this combination makes a perfect anti ageing remedy. Eﬀect on Tridosha – Balances all the three Doshas. Precaution
Diabetic people should consult their doctor before using honey. Only if the
blood sugar level is under control, 2–5 grams of honey per day can be used,
otherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil. Both Triphala and honey have dryness as a quality. To counter it, after its
digestion, ghee/sesame oil is advised. Shelf Life of the Remedy
Triphala churna can be stored only for 1–2 months only. To be on the safer
side, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter. 156. Hot Water Honey
Benets – How Far It Really
Helps. Y
ere are many Ayurvedic home remedies for weight loss. Hot water honey is
one of the most hailed weight loss drinks. ough it is quite simple to make,
there are some reservations to consider. Ayurvedic Reference
praatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali
39/3
Daily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15
minutes.
Is it safe drinking warm water with lemon and honey in the morning
No, it is best to avoid it during pregnancy.
According to the text, can Amla Murabba be consumed during pregnancy?
No, according to Ayurveda, it is not recommended to use hot water with honey.
Is it safe to use hot water with honey?
No, it is not recommended to use it for more than 3-4 months.
Can the Triphala Guggulu remedy be used for a long period?
No, it is best to avoid it during lactation.
Is it recommended to take the Triphala Guggulu remedy during lactation?
No, it is not recommended for children below 12 years of age.
Can the Ayurvedic remedy for bleeding gums be used in children?