Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz. Dandelion 3oz. Turnip 2oz. #49 Carrot I3OZ. Endive (Escarole) 3 oz. #50 Carrot 7oz. Celery- 5oz. Endive (Escarole) 2 oz. Parsley 2 oz. #51 Carrot 12 oz. Green Peppers 4 oz. #52 Carrot l()oz. Lettuce 6 oz. #53 Carrot 9oz. Lettuce 4 oz. Alfalfa 3oz. #54 Carrot 7oz. Lettuce 5oz. Cucumber 4 oz. #55 Carrot 8oz. Lettuce 5oz. Spinach 3oz. #56 Carrot 9oz. Lettuce 4 oz. String Beans 3oz. #57 Carrot 6 oz. Lettuce 4 oz. String Beans 3oz. Brus. Sprouts 3oz. #58 Carrot lOoz. Lettuce 4 oz. Turnip 2oz. #59 Carrot 12 oz. Parsley 4oz. #60 Carrot 11 oz. Radish 5oz. #61 Carrot 10 oz. Spinach 6 oz. #62 Carrot 8oz. Spinach 4 oz. Turnip 2oz. Watercress 2oz. #63 Carrot 12 oz. Turnip 4 oz. #64 Carrot lOoz. Turnip 3oz. Watercress 3oz. #65 Carrot l2oz. Watercress 4 oz. #66 Carrot 12 oz. Alfalfa 4 oz. #67 Carrot 9oz. Apple 7oz. #68 Carrot 9oz. Fennel 7oz. #69 Carrot I3OZ. Coconut 3oz. #70 Grapefruit 6oz. Lemon 3oz. Orange 7oz. #71 Carrot II oz. Orange 5oz. #72 Carrot II oz. Pomegranate 5oz. #73 Carrot 9oz. Beet 3 oz. Pomegranate 4 oz. #74 Carrot 7oz. Lettuce 5oz. Pomegranate 4 oz. #75 Cabbage 5 oz. Celery II oz. #76 Celery 8oz. Cucumber 3oz. Parsley 2oz. Spinach 3 oz. #77 Celery lOoz. Cucumber 4 oz. Turnip 2oz. #78 Celery 8oz. Dandelion 4 oz. Spinach 4 oz. #79 Celery II oz. Endive (Escarole) 3 oz. Parsley 2oz. #80 Celery 7oz. Lettuce 5oz. Spinach 4 oz. #81 Celery lOoz. Spinach 4 oz. Parsley 2oz. #82 Celery I2OZ. String Beans 4 oz. #83 Brus. Sprouts 7oz. String Beans 9oz. #84 Carrot 6 oz. Brus. Sprouts 5oz. String Beans 5oz. #85 Carrot 8oz. Radish 4oz. Lettuce 4 oz. #86 Carrot 8oz. Radish 4oz. Watercress 4oz. #87 Carrot 6oz. Parsnip 4 oz. Potato 4oz. Watercress 2oz. NOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. When preparing Carrots cut off the tops Vi inch below the ring where 
the green stems start and snip off the tail of the carrot. To remove sprays, etc., we wash vegetables thoroughly with plenty 
of cold, running water, using a stiff brush when necessary. AILMENTS & FORMULAS: 
Certain prevailing laws require that contagious and infectious 
ailments be treated under the direction of a doctor. Whenever 
possible, we would seek a Doctor who is familiar with the benefits 
which are derived from colon irrigations AND the use of fresh 
raw vegetable and fruits juices and diet, instead of drugs, serums 
and "shots". 81 VEGETABLE VALUE CHART 
COMPOUNDS VITAMINS 
GRAMS INTER. MILLIGRAMS 
Figures based 
on one pound 
per category 
Distilled 
Water 
Protein 
Carbo­
hydrates I UNITS 
c 
E 
«g< 
> 
Vitamin 
C 
Thiamin 
Riboflavin 
Niacin 
AKalfa 393 14 45 .03 199760 799 22.70 187 .49 
Artichokes 363 10 77 .51 200 35 1.10 .32 7.10 
Asparagus 426 6.40 12.70 .50 2290 84 .46 .51 3.90 
Beans-Kidney 380 17.75 38 1 100 0 2.50 .90 10.15 
Beans-Lima 310 35 100 3 1500 200 1.18 .60 6.85 
Beam-String 400 16 32 .90 3000 100 .38 .50 2.40 
Beets 399.30 7.20 64.50 1.12 200 62 .18 .37 2.30 
Broccoli 405 16.35 26.80 1.35 16000 600 .51 1.03 .50 
Brussels Sprouts 388.50 27.50 36 1.40 3000 525 .63 .97 5 
Cabbage 117 8.65 29 .92 1000 250 .31 .33 1.68 
Cabbage-Savoy 417 12 25 1.75 1000 200 .30 .30 3.15 
Carrots 395 5 44 .92 60000 70 .36 .29 3.15 
Cauliflower 414 12.30 21 1.36 410 400 .50 .50 3.30 
Celery 429 4.90 16.80 .45 1600 62 •8 .19 1.65 
Chard 417 10 19.20 1.30 27120 132 .25 .72 2.20 
Chives 409 12 30 2 28000 300 .42 .60 3.60 
Corn 342 15 90 5 2500 95 .80 .65 8.50 
Cucumbers 435 5.40 13 .45 1400 68 .17 .25 1.12 
Dandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45 .25 
Eggplant 423 5.45 23 1.35 100 75 .26 .26 3.10 
Garlic 295 30.85 128 .90 20 100 1.30 .45 2.35 
Horseradish 348 14.50 78 1.50 0 500 .38 .02 .05 
Kale 410 8.60 30 .45 45000 1100 • "5 1.45 12.25 
Kohlrabi 408 20 26 .80 200 350 .25 .21 1.65 
Leeks 400 11.30 38 1.36 300 100 60 .50 3 
Lettuce 432 6.30 11.20 1.25 5000 76 .38 .36 1.72 
Lettuce-Romaine 426 7 19 1.80 10000 115 .38 .52 2.30 
Mustard Green 423 9.50 17.80 1.60 22220 308 .34 .70 2.70 
Okra 410 10 32 1.30 3000 200 .96 1.12 5.30 
Onions 404 7.20 42 1.20 300 89 .18 .23 1.25 
Parsley 387 16 70 37 3 40000 550 .60 1.20 5.50 
Parsnips 378 7.80 64 3.50 200 95 .45 .53 1.20 
Peas 378 18 50 7 3850 165 1.62 .78 .05 
Bell Peppers 422 5.40 22 .60 500 600 38 .38 2.30 
Potatoes-White 359 9.50 84 .60 15 132 .63 .26 8.15 
Potatoes-Sweet 321 8 122 2.20 39000 200 .62 .43 3.96 
Radish 426 5.40 22 45 75 176 .21 .20 1.65 
Spinach 408 15 20 1050 48000 280 .68 1.15 3.26 
Turnips 414 15 65 .50 40 200 .29 .42 2.95 
Watercress 423 9.60 12.90 1.20 29000 471 .51 1.09 4.60 
S2 MINERALS 
GRAMS 
Figures based 
on one pound 
per category E 
o 
to 
agnesium E 
CO 
2 o in 
o 
XI 
CL c/> o 
-C 
ulphur B 
o 
ilicon 
hlorine 
odium 
xygen 
ydrogen 
itrogen 
O Q- Q. CO CO o co o I z 
Alfalfa 7.945 1.497 9.08 1.135 1.316 1.589 .0007 1.271 .681 131 262 2.50 
Artichokes .14 .12 1.95 57 .20 .16 .01 .16 .44 121 242 1.60 
Asparagus .056 .051 .706 .157 .053 .0025 .008 .004 .005 142 286 1 
Beans-Kidney .21 .12 1.70 .41 .52 .01 01 .09 .13 126 66 252.34 3 
Beans-Lima .20 .50 4.75 .92 .43 .02 .02 .07 .66 103.34 206.66 6 
Beans-String .54 .45 2.30 .47 .92 .01 .01 .51 .13 133.34 266.66 1.68 
Beets .32 .18 1.94 .62 .32 .05 .40 .46 .46 133.10 266.20 1.22 
Broccoli .46 .11 1 75 73 .68 .05 .10 .25 .43 135 270 2.63 
Brussels Sprouts .13 .13 1 70 1.10 1.93 .03 .01 •5 02 129.50 259 3.60 
Cabbage 80 .18 1 92 1.50 1.12 .03 .04 .36 .44 139 278 1.45 
Cabbage-Savoy .21 .63 2.65 1.45 .81 .17 .47 .78 .99 139 278 2 
Carrots .48 '8 1.56 .54 .27 .04 .10 .20 91 131 262 .85 
Cauliflower .24 •5 1.75 .80 .50 .04 .15 .14 .23 138 276 2.05 
Celery .64 .22 1.54 .47 .21 .05 .14 .57 2.10 143 286 .90 
Chard .367 .271 2.295 .163 .058 .0134 .0312 .063 .613 139 278 1.80 
Chives .95 .24 1.50 .68 .56 .07 .01 .19 .19 136 34 272.66 2 
Corn .08 .41 1.25 1.29 .58 .01 .08 .16 .50 114 228 2.50 
Cucumbers •5 .08 .80 .40 .14 .03 .16 .13 .20 145 290 1 
Dandelion Greens 1.70 .70 3 30 .67 .17 .07 .61 .23 .80 129.40 259.6 2.12 
Eggplant .10 .14 1.30 .32 .15 .03 .02 .22 .10 141 282 .91 
Garlic .43 .55 2.40 1.20 1.40 .02 .10 .25 .40 98.34 196.66 5.15 
Horseradish .66 .23 2.30 .42 2.48 .16 1.02 1.02 .04 116 232 2.40 
Kale .80 .20 2.30 1 2.41 .04 0' .29 .15 •36 63 273.30 1.50 
Kohlrabi .80 .57 1.90 .40 .48 .16 .14 .27 .50 136 272 3.60 
Leeks 1.08 .02 2 .75 .34 .30 .44 .30 .35 133.34 266.66 1.90 
Lettuce .70 .30 1.80 .45 .18 .25 .39 .37 .36 144 288 1.05 
Lettuce-Romaine .70 .25 1.50 .65 .23 .08 .18 .25 2.09 142 284 1.15 
Mustard Green .581 .086 1.197 .159 .62 .0095 .01 .016 .102 141 282 1.60 
Okra .75 .15 1.10 .41 .33 .01 .10 05 .45 137 273 1.66 
Onions .59 .14 1 .40 .15 .12 .45 .08 .09 135 270 1.20 
Parsley 1.65 40 3.50 .75 .90 .03 .17 .19 .40 129 258 2.80 
Parsnips .40 .20 2.70 .82 .63 .02 .76 .84 .08 126 252 1.30 
Peas .17 .30 1.60 1.20 .58 .01 .01 .15 .12 126 252 3 
Bell Peppers .30 .54 2.10 .75 .30 .07 .15 .14 .17 141 282 1 
Potatoes-White .13 25 2.90 .85 .32 .05 .10 17 .15 120 239 1.60 
Potatoes-Sweet .73 .36 1.45 1.10 .57 .03 09 .35 .18 107 214 160 
Radish .68 .14 1.45 .50 .30 .12 .04 .40 .96 142 284 .95 
Spinach 2.15 1.15 3 1.81 1.25 .11 .82 1.14 640 136 272 2.50 
Turnips .65 .21 2.70 .84 .55 .03 .05 .38 .33 138 276 2.50 
Watercress 1.25 .31 1.60 .80 1.92 02 .01 .28 .61 141 282 1.60 
83 FRUIT VALUE CHART 
COMPOUNDS VITAMINS 
Figures based GRAMS INTER. MILLIGRAMS 
on one pound CO UNITS 
per category 
istillec 
fater £ o it CO 
itamin 
A 
itamin E ro 
-£= "o 1 
Li_ > > F ix 2 
Acerolas 441 1.80 21.80 1.40 2500 7258 .11 .29 1.90 
Apples 387 1.85 73 2.20 500 43 .16 .13 .60 
Apricots 384 6.35 60 .20 15000 68 .18 .25 3.31 
Avocado 336 9.55 25 85 1500 100 .50 .95 7.50 
Bananas 342 5.85 103 2 1000 60 .23 .29 .30 
Blackberries 390 575 53.50 2.75 2000 125 .18 .24 2.25 
Blueberries 378 2.90 63.80 2.10 420 58 .13 .25 1.90 
Boysenberries 381 3.20 41.3 .56 590 29 .06 .45 3 40 
Cantaloupe 408 3.60 38 .50 15000 183 .24 .18 3.18 
Casaba 414 2.70 14.70 Trace 70 29 .10 .07 1.40 
Honey Dew 414 2.30 22 .90 120 69 .13 .09 1.80 
Muskmelon 408 3 50 38 50 15CC0 183 .24 .18 3.18 
Cherimoyas 330 5.75 48.50 2.60 50 60 .48 .56 6.30 
Cherries 363 5.68 77.20 1.80 1000 65 .30 .30 2.10 
Coconut 219 24 84 127 10 0 .28 .22 2.95 
Cranberries 405 4.50 43 2 900 100 .21 .12 .52 
Currants-Black 360 6 75 .30 1400 1000 .25 .26 1 
Currants-Red 390 2.59 60 .18 900 300 .20 .25 .50 
Currants-White 387 4.50 60 .20 900 300 .20 .25 .50 
Dates 100 9.75 325 5 500 0 .50 .60 12 
Figs 360 684 86 1.15 550 10 .35 .30 2.15 
Grapefruit 399 2.55 45 .25 600 1325 .25 .18 1.20 
Grapes 38' 5.90 56 4.50 850 48 .26 .20 1.65 
Lemons 408 3.30 24.90 .90 50 161 .13 .06 .40 
Limes 408 2 70 36.20 .80 50 141 .10 .08 70 
Olives 363 8 12 60 320 10 .10 .09 .10 
Oranges 395 6.84 37 .90 1.50 275 .62 .32 218 
Papaya 399 2.50 46 .50 10000 300 .30 .27 1.75 
Peaches 405 3.20 43 .35 7500 58 .14 .33 6.30 
Pears 384 3 64 2 200 28 .12 .25 .76 
Persimmons 363 2.70 75 10 1.50 10330 42 .11 .08 .40 
Plums 369 3.20 81 .05 1750 45 .23 .22 3 
Prunes 366 4 80 .20 7200 20 7.30 .80 7.25 
Pomegranate 348 1.30 41.70 .80 Trace 10 .07 .07 .70 
Pumpkin 408 3.20 20.60 .30 5080 30 14 .35 1.80 
Raspberries-Blk. 381 6.40 60 6 20 100 .21 .52 4.93 
Raspberries-Red 390 5.40 56 2.90 800 152 .19 .53 5 
Rhubarb 429 1.20 7.60 .20 200 18 .06 .14 .60 
Strawberries •iCS 3 36.60 2.20 260 257 .12 29 2 60 
Tangerines 396 2.70 38.90 .70 1410 105 .20 .05 .40 
Tomatoes 427 4 90 19.50 1 5000 150 .38 .30 4 
Watermelon 420 2.30 30 .90 3500 90 .18 .20 1.28 
84 MINERALS 
GRAMS 
Figures based 
on one pound § 
per category « 
o 
Magnesium 
Potasium 
Phosphorus 
Sulphur 
Iron 
Silicon Chlorine 
Sodium 
Oxygen 
Hydrogen Nitrogen Acerolas .045 .049 1 30 .041 .09 .0023 .03 .028 .014 147 294 .32 
Apples .28 .56 .63 .25 .11 .05 .29 .05 .45 129 258 .31 
Apricots .10 .11 1.65 .33 .08 .02 .24 .02 .33 128 256 1.05 
Avocado .45 .50 2.15 1.45 .80 .14 .05 .11 1.50 112 224 1.60 
Bananas .08 .27 1.80 .32 .13 .01 .09 .33 .63 114 228 1 
Blackberries .17 .12 1.10 .45 .15 .07 .23 .05 .10 130 260 .95 
Blueberries .063 .025 .338 .054 .015 .0042 .0001 .00015 .004 126 252 .45 
Boysenberries .086 .082 .386 .086 .017 .0054 .00025 .0002 .005 127 254 .55 
Cantaloupe .12 .12 1.30 .16 .10 .02 .40 .14 .10 136 272 .60 
Casaba .032 .036 .569 .036 .008 .0009 .0002 .0002 .027 136 272 .46 
Honey Dew .040 036 .00717 .046 .005 .0011 .0003 .00025 .034 136 272 .40 
Muskmelon .12 .12 1.30 .16 .10 .02 .40 .14 .10 136 272 .60 
Cherimoyas .41 .34 2.45 .53 .23 .02 .04 .37 .25 110 220 .93 
Cherries .25 .18 1.70 .53 .10 .07 .30 .05 .07 121 242 .95 
Coconut .45 .50 2.60 2.10 .46 .12 .40 .94 .45 73 146 4 
Cranberries .56 .05 .50 .09 .80 .02 .01 .02 .01 135 270 .75 
Currants-Black .38 .21 1.10 .60 .20 .16 .09 .03 .34 120 240 1 
Currants-Red .15 .10 1.20 .22 .80 .01 .01 .04 .01 130 260 .43 
Currants-White .03 .09 1.40 .13 .37 .01 .01 .03 .02 129 258 .75 
Dates .42 .43 3.80 .36 .45 .05 .01 141 .36 33 34 66.66 1.60 
Figs .20 .22 .72 .43 .18 .04 .16 .07 .43 120 240 1.15 
Grapefruit .13 .07 .75 .19 .06 .02 .01 .03 .02 133 266 .42 
Grapes .28 .13 1.80 .40 .15 .05 .06 .04 .04 129 258 .98 
Lemons .079 0001 .419 .049 .06 .0018 .02 .01 .006 136 272 .85 
Limes .126 .10 .389 .069 .06 .0023 .02 .01 .008 136 272 .46 
Olives .42 .02 3 .07 .05 .03 .03 .01 .40 121 242 1.60 
Oranges .55 .13 1.15 .30 .13 .03 .02 .03 .06131.66 263.34 1.15 
Papaya .15 .25 1.15 .47 .15 .02 .02 .12 .20 133 266 .40 
Peaches .26 .08 1.12 .34 .18 .03 .01 .05 .17 135 270 6 
Pears .15 .09 .85 .25 .09 .02 .03 .01 .16 126 252 10 
Persimmons .023 .030 .663 .099 .10 .0011 .0001 .00015 .023 121 242 .47 
Plums .31 .27 1.80 .47 .12 .10 .08 .01 .02 107 213 14 
Prunes .40 .17 1.50 .68 .11 .10 .06 .02 .33 122 244 .65 
Pomegranate .008 .0045 .658 .02 00002 .0008 .01 .03 .008 116 232 .23 
Pumpkin .067 .038 1.08 .14 2.30 .0025 .075 .60 .003 136 272 .55 
Raspberries-Blk. .15 .15 .95 .30 .70 .05 08 .18 .05 127 254 1.50 
Raspberries-Red .22 .10 1.10 .29 .75 .05 .12 .20 .13 130 260 .90 
Rhubarb .196 .033 .512 .037 .0047 .0016 .007 .014 .004 143 286 .21 
Strawberries .091 .052 .714 .091 .026 .0044 .098 .013 .004 136 272 .50 
Tangerines .134 .035 .423 .06 .032 .0013 .0032 .0033 .007 132 264 .65 
Tomatoes .30 .37 2.20 .29 .14 .03 .05 .38 .89 142 284 .80 
Watermelon .15 .08 .65 20 .10 .06 .05 .04 .14 140 280 .40 
85 AILMENTS & FORMULAS 
NOTE: It is not legal to diagnose and prescribe anything whatever 
in case of illness except by a Doctor Licensed to do so. The following 
AILMENTS and corresponding FORMULAS are listed here as a 
guide for the HEALING PROFESSION and are given for their general 
information. While they are based on past experience, they are not 
intended to be used as prescriptions.These FORMULAS are the result 
of extensive research done by this Author with the cooperation of 
R.D. Pope, M.D. The detailed list of the indicated FORMULAS will be found on 
pages 80 and 81. Bold type formula numbers are those we have found to be 
essential for best results. Regular type numbers have also proven 
to be effective. ACIDOSIS: 
The toxic condition of the body, usually the result 61 30 
of the retention of waste and corrupt matter in the 
colon, the natural result of an orthodox diet 
consisting mainly of concentrated starches, sugars 
and meat. The use of bicarbonate of soda to relieve 
this condition is unwise and shortsighted, as this 
inorganic material may in course of time lodge in 
the region of the brain and damage it. It then may 
manifest as a silver-gray crescent in the upper part 
of the iris of the eye. To help correct acidosis, read 
the chapter on Spinach Juice, page 54. Acidosis may 
also result from mental disturbances such as 
resentments, worry, anger, fear, jealousy, frustration, 
etc. The first prerequisite to help clear up this 
condition is to develop a placid mind and to learn 
to RELAX! ACNE, Pimples, etc. : 
Impurities in the body trying to be eliminated 61 1 55 
through the skin. One of the manifestations of 
acidosis. We would refrain from using salves and 
ointments, drugs of any kind, and X-ray, using 
instead natural methods to remove the cause. 86 ADDISON'S DISEASE: 
The result of lack of vital organic sodium 3 6 12 
principally, and an excess of waste matter in the (Romaine 
system generally, affecting the adrenal glands. The lettuce only) 
injection of extracts from the glands of dead cattle 25 74 80 
cannot cure this condition. We have, however, seen 
much benefit derived from a high sodium and low 
potassium raw diet rigidly adhered to. Romaine 
lettuce is particularly beneficial. See section on this 
vegetable on page 46. ADENOIDS: 
Inflammation or enlargement of pharyngeal, 61 1 
tonsil, or adenoid tissue, due to excessive mucus in 
the system and waste matter in the lower intestines, 
as a result of drinking cow's milk and eating too 
many, starchy and sugary foods. ALBUMINURIA: 61 30 29 1 
Albumin present in the urine. 40 59 
ALLERGY: 
The physical discomfort or irritation due to 61 30 1 
excessive retention of waste in the system when food 
is eaten which has the effect of stirring up toxins in 
the body. Allergy to strawberries, for example, means 
that this fruit may stir up poisons which manifest, 
sometimes, as hives. ANEMIA: 
Deficiency of red blood corpuscles or of the red 61 68 2 28 
coloring matter of the blood, caused by prolonged 30 25 29 31 
habit of eating foods in which the calcium and other 46 55 48 85 
atoms have been devitalized, such as canned foods, 
starches, and pasteurized milk. The use of liver 
extract, whether orally or by injection, was once upon 
a time considered a cure; due to the damage these 
extracts do to the kidneys, many victims were found 
to develop Bright's disease sooner or later. ANGINA PECTORIS: 
Valvular or muscular heart trouble resulting from 61 2 30 
impurities in the blood stream, but frequently found 
to be the result of gas pressure in the colon. 87 APHONIA: 
Loss of the power of articulation in speech. 61 1 48 53 
APOPLEXY: 
Stroke of paralysis, the result of blood pressure 61 62 2 28 
in the brain, caused by impurities in the blood 39 
vessels—such, for example, as the inorganic calcium 
from eating excessive amounts of starches and rich 
foods over a period of years. Impactions in the lower 
intestines, with the consequent absorption of toxins 
from these, have been found to be one of the 
contributing causes. Repeated enemas, daily, and a 
strictly fresh raw diet with at least 2 quarts of juices 
daily have proved of inestimable value. APPENDICITIS: 
Inflammation of the appendix resulting from the 1 2 30 61 
excessive accumulation and retention of waste matter 
in the colon. The appendix is a gland, the secretion 
of which is intended to neutralize excessive 
putrefaction and pathogenic bacterial action in the 
colon, or large intestine, which might have injurious 
repercussion in the small, or digestive intestine. To 
avoid unnecessary surgery, satisfactory results have 
been obtained by colonic irrigations, where 
available, and enemas in any case, at 15 to 30 minute 
intervals, until the elimination of waste matter 
removed danger and pain. Consult a doctor familiar 
with Nature's purpose in furnishing us with this 
protective gland. ARTERIES, ARTERIOSCLEROSIS, etc. : 
The result ofdeficiency of vital organic calcium 61 2 80 28 
and excess of inorganic calcium in the diet causing 55 
the blood vessels to lose elasticity and causing blood 
to coagulate in the veins. Inorganic calcium deposits 
convert the elastic walls of blood vessels into solid 
tubes. Nature can remedy this condition, but only 
with the utmost and unreserved cooperation of the 
victim. ARTHRITIS: 
Inorganic calcium deposits in the cartilage of the 22 61 6 37 
joints as a result of eating concentrated 30 
carbohydrates in excess. See special chapter on this 
subject. 88 ASTHMA: 
Extreme difficulty in breathing due to raucous 61 11 37 60 
accumulation in the bronchial tubes. Victims who 41 
have followed Nature's principles have had no 
difficulty relieving themselves of this punishment 
caused by eating and drinking mucus-forming foods. Once relieved completely of asthma, one can readily 
get it back again, if he so desires, by simply eating 
plenty of white bread dairy products and drinking 
plenty of cow s milk. In fact, almost any kind of 
concentrated carbohydrates and dairy products, 
cheese, etc., will oblige by inviting this enemy to 
return. Allergy tests, drug panaceas, blood and 
sputum studies, and environment investigations are 
as a rule extremely useful—in making matters worse. The CAUSE of asthma is the presence of mucus. Read the section on Horseradish. ASTIGMATISM: 
A disfunction in vision due to the imperfect 1 61 30 50 
condition of the eye as a result of vital organic atoms 
lacking in the nourishment of the optic system, 
accentuated by the presence of waste matter in the 
organs and glands directly affecting the eyes. The 
liver, the gall bladder, the pancreas, the thyroid, and 
the colon are all glands and organs whose inefficient 
operation is a direct contributing factor in any 
disfunction of the optic system. ATHLETE'S FOOT: 
The banquet of ringworms, particularly between 61 30 1 
the toes where the piece de resistance is acidity 
collecting in our lower extremities when our feet 
are deprived of their breathing. Ringworms are 
wonderful hosts, collecting guests wherever they 
can, so long as the acidity of the feet is kept inside 
solid leather shoes preventing the dissipation of the 
acid toxins. The answer to their eviction lies in the 
ventilation as much as possible of the feet. Sandals 
are being used more and more in appreciation of 
their beneficial effect, not only for the feet, but for 
the entire anatomy. Rainy weather, and frequently 
snow, have been found less harmful when wearing 
sandals than when wearing shoes and rubbers. 89 BACKACHE: 
This may result from innumerable causes. The 61 30 I 2 
safest thing to do is to see a good osteopath or 
chiropractor who understands Natural methods as 
well as mechanical adjustments of the spine. He 
should be able to determine whether it results from 
lumbago, from constipation, or from spinal or cranial 
maladjustments. BED-WETTING: 
This habit in children should disappear during the 30 
first or second year. When persistent, omit fluids 
after, say 4:00 p.m., but give plenty during the day. Watch approximately the time wetting takes place, 
wake up the child on following nights about 10 to 
20 minutes before that time, and continue practice 
until child functions voluntarily. Cooked spinach and 
rhubarb are probably the best foods to prolong bed-
wetting as the inorganic oxalic acid crystals may 
irritate the kidneys and these become overactive. BILIOUSNESS: 
The result of incomplete digestion of fats and 61 30 40 
excessive fermentation in the system, causing 
improper secretion and flow of bile from the liver. Alcoholic liquors, including beer, degenerating the 
liver, have the tendency to chronically disorganize 
the digestive functions. Fried and fatty food are the 
most frequent cause of biliousness. BLADDERTROUBLE: 
Irritations in this organ are usually the result of 30 61 
excessive acidity accumulating as a result of eating 
foods leaving acid end-products insufficiently 
digested or dissolved—uric acid crystals, for 
example, from eating meat, and oxalic acid crystals 
from using cooked spinach or rhubarb. Allowing 
these crystals to accumulate, and persisting in eating 
such foods, may cause growths to form. The removal 
of these growths by burning, cutting. X-ray, radium 
and drugs does not remove the cause. On the 
contrary, the eventual return of even more serious 
conditions is likely to follow. Excessive use of 
concentrated starches is also a contributory cause. 90 Inflammation of the bladder may interfere with the 
normal flow of urine, causing damage to the walls 
of the bladder. Cystitis is the name given to this 
condition. Bladder stones may either form within the 
bladder or may have been passed from the kidneys. See Kidney Stones. Much bladder trouble in men is 
due also to trouble with the prostate gland. BLINDNESS: 
See Cataracts. Read also section on Endive Juice. BLOOD PRESSURE, HIGH: 
The result of impurities in the blood vessels. The 61 2 30 15 
only way impurities can get into the blood stream is 
(1) by hypodermic injections and drugs, whether 
taken as medicine or otherwise; (2) by deposits in 
the blood stream of inorganic atoms accumulating 
from cooked and processed foods, particularly the 
concentrated starches and sugars; and (3) by 
retention of waste in the eliminative organs and 
channels. The recurrence of high blood pressure within 
families is not due to heredity, as erroneously 
supposed by some, unless we consider the 
degenerated condition of the mother's blood stream 
(due to eating inorganic foods) as her hereditary gift 
to her child. The only hereditary trait is the kind 
and quality of the food the family as a whole 
habitually indulges in; if this contains an excessive 
proportion of cooked foods and concentrated 
carbohydrates, it is only natural that a nutritional 
deficiency should manifest in most, if not in all its 
members. BLOOD PRESSURE, LOW: 
Primarily due to nutritional deficiency as a result 61 2 30 1 
of eating all or mostly cooked and processed foods, 29 15 
and in any case as a rule because of the absence 
from the diet of fresh raw vegetable juices which 
can be quickly and efficiently used in the 
regeneration of the blood corpuscles. One very 
serious contributing cause is the lack of proper and 
sufficient rest. Each hour's sleep before 10:00 p.m. 
is worth more than two hours' sleep in the morning. 91 Smoking and alcoholic drinks are paramount 
reasons for high and low blood pressures. BOILS: 
Purulent or pus-filled tumors caused by 61 30 55 
impurities in the blood stream resulting in bacterial 
infection through the sweat glands or the follicles 
of the hair. The use of sulfa and other drugs may 
have dangerous repercussions. A boil is not an infection of the skin, but simply 
waste matter which the body has been unable to 
throw off through other eliminative channels, either 
because these are impacted with the accumulation 
of waste, or because they have degenerated into 
inactivity through lack of proper nourishment and 
attention. When the body fails to eliminate waste 
matter through the main eliminative organs, then 
the greatest eliminative system of the body is called 
upon to help. This system is the skin and its pores. BOTULISM: 
Food poisoning resulting from the deadly poison 15 66 
of the gas given off by the botulinus germ while it is 
being slowly lulled by heat, much in the same 
manner that a skunk ejects a well-known fluid when 
irritably disturbed. It is a deadly poison frequently 
present in canned foods when insufficient heat has 
not completely destroyed them. It is also likely to 
be present in sausages, meat, and fish pastes. When 
afflicted, call your doctor and notify the undertaker. Fresh raw vegetable juices are live foods intended 
for live people. BRAINTUMORS: 
The result of impurities in the blood stream 62 61 30 40 
coagulating in the blood vessels of the brain. They 
cause pressure inside the skull, resulting usually in 
disfunction of speech and thought, or of body 
movement, according to the location of the tumor. Surgery causes the death of about 50% of its victims 
while colonic irrigations or enemas and other 
cleansing processes are overlooked. *)2 BRONCHITIS: 
Inflammation of the bronchial tubes due to 61 45 II 30 
excessive mucus in the system. It is one of Nature's I 37 60 41 
means to warn us of this excessive accumulation of 
waste in the body, and when the warning is ignored 
Nature may raise the body temperature to fever heat 
to burn up this debris. If we continue to disregard 
this warning and fail to cleanse our insides pretty 
thoroughly. Nature will furnish us with germs and 
bacteria to do the scavenging which may result in 
further discomforts such as colds, influenza, or 
pneumonia. It has been of absorbingly interest to 
watch the victims of such conditions recover so 
quickly after taking sufficient colonic irrigations, 
and enemas. BURSITIS: 
The result of the drying up of the Synovial 86 30 61 
lubricating fluid in the joints.The daily consumption 
of avocado has been helpful in bringing about the 
eventual restoration of normalcy. CANCERS: 
Groups or nests of epithelial cells half-starved 1 61 
from lack of proper organic nourishments, thriving 
on concentrated starches and meats. Read the chapter 
on Carrot Juice where a description of cancer is 
outlined. One of the contributing factors in the 
development of cancer has been found to be 
prolonged RESENTMENTS. CARBUNCLES: See Boils 
CATALEPSY: 
Muscular rigidity resulting from improperly 61 2 40 30 
nourished nerves. CATARACTS: 
Opaque films floating over the crystalline lens 61 50 1 40 
of the eye due to lack of proper nourishment to the 30 
optic nerves and muscles. While surgery has been 
of temporary benefit in some cases, there is no 
question that Nature can work greater and more 
permanent benefits than even the most skillful of 
93 men, provided that the one affected cooperates 
wholeheartedly. Read the chapter on Endive Juice. CATARRH: 
Abundant secretions from the mucous membrane 61 11 30 41 
due to the inability of the body to properly assimilate 60 
milk and concentrated starches. CHICKEN POX: 
The chicken pox virus propagates in a medium 61 30 1 2 
of mucus, particularly that which results from the 
waste of the digestion of milk and concentrated 
starches and sugars. In the absence of such medium, 
naturally the virus cannot exist; but if the child is 
brought up on cow's milk, cereals, breads, and 
puddings, it is only to be expected that this 
microscopic virus—which must eat if it is to live— 
will propagate in such fertile soil. A virus is a living 
pathogenic microorganism. No living thing can 
continue to live without food. If the chicken pox 
virus does not happen to appreciate the particular 
quality of the mucus present, then Nature will oblige 
by furnishing some other virus or germ to do the 
scavenging, and, depending on the name given to 
this scavenger, another one of the so-called "natural 
diseases of childhood" may "develop." A diet of 
starches, grains, and milk is fine for the germ, as 
these drive the poisons back into the skin, and then 
into the body, only to reappear at some early or 
distant date under some other classification. The 
diagnosis of the Iris has done more to prove this 
than all laboratory methods we have found.The same 
treatment which has been so effectively used in colds 
(See colds) has been efficacious in cases of chicken 
pox. CIRRHOSIS of the Liver: 
The direct effect of overworking the liver as a 1 61 30 
result of eating too many starches, particularly white 
flour, causing the liver tissues to harden. COLDS: 
Same as catarrh but in a less virulent or tenacious 61 11 30 41 
form. Colonic irrigations or enemas have proved of 60 23 
primary benefit in ridding the body of colds. The (in hot water) 
94 prevention of colds is without doubt the simplest 
thing in creation. Once we have gone through the 
arduous and bothersome process of cleansing the 
body of mucus and other waste matter, and have 
changed to the mucusless diet of raw vegetables and 
fruits (see DIET & SALAD book by N.W. Walker, 
D.Sc.) supplemented w ith plenty of fresh juices, the 
cause of colds is removed. Vaccines, drugs, and 
hypodermic injections are exceedingly profitable to 
those who administer them, and it is even within 
the range of possibility that some of these persons 
may not know that they are many times of no 
ultimate benefit whatever. Read again the chapter with the heading: OH— 
SO, YOU HAVE A COLD? COLIC: 
Gas pains in the abdominal regions usually due 61 30 
to improper combinations of foods, and to the 
retention of waste matter in the system. Infants 
brought up on raw foods and juices rarely have colic. We have found that enemas help to give more or 
less instant relief. COLITIS: 
Inflammation of the colon resulting from 61 30 I 
constipation, and from mental or organic 
nervousness which, of course, disrupts the digestive 
processes.The primary cause may usually be traced 
to the lack of organic live nourishment for the proper 
functioning of the colon. (Read chapter on Oxalic 
Acid and on Spinach). Cooked food is composed of 
dead atoms which cannot nourish or regenerate any 
of the cells and tissues of the body. Cold buttermilk 
has been used to soothe the inflamed tissues of the 
colon while a change-over to a properly prepared 
raw food diet was in progress; but we must remember 
that all milk is mucus-forming, so that if it is used 
in an emergency, it must be used judiciously. It has 
been found that cooked foods, instead of helping to 
reestablish normalcy in the colon, have the opposite 
effect. Finely grated carrots, and other vegetables 
and fruits similarly prepared, all raw, have been a 
95 great help when properly made fresh, raw juices were 
also used plentifully. Mineral oils, being inorganic, 
defeat any attempt to benefit the condition, while 
drugs are injurious to the system. Enemas have 
proved of immense benefit. The objection to enemas 
usually comes from those who need them most but 
are not sufficiently informed on the subject of 
nutritional and eliminative physiology. The fear that 
they are habit-forming is based on lack of 
knowledge. Cleanliness — whether internal or 
external — is never harmful. CONJUNCTIVITIS: 
Inflammation of the membranes of the eye. CONSTIPATION: 
A colon filled with toxins, resulting in lack of 
coordination in the nerve and muscle functions of 
the colon and bowel due to excessive use of 
devitalized foods in the diet, resulting in 
sluggishness of bowel action. Be sure to read 
carefully the sections on Spinach Juice and Oxalic 
Acid. CORONARY THROMBOSIS: See Thrombosis. COUGHING: 
The result of the body trying to dislodge and rid 
itself of mucus from the breathing passages. Cough 
medicines are mostly an excellent means to store up 
a future supply of coughs, and are intended for the 
gullible. Read the paragraph on Colds. Gargling the 
throat with the juice of lemons, straight or diluted 
has helped to ease up a cough. CRAMPS: 
In the intestinal region. Pains due to the presence 
of gas resulting from foods improperly combined. In the muscles. Usually due to excessive retention 
of uric acid. CYSTITIS: 
Inflammation of the urinary bladder. See 
paragraph on Bladder Trouble. 96 DEAFNESS: 
Frequently due to the presence of mucus in the 61 11 40 41 
auditory channels. Sometimes due to cranial 
pressure on the nerves and blood vessels related to 
the auditory system. Cranial adjustments, known as 
Craniopathy, usually relieve this condition. DECAY (of bone): 
Decomposition of bone tissue due to excessive 61 48 55 46 
use of milk and concentrated starches and sugars in I 
the diet. DECAY (of teeth): 
Decomposition due to the lack of organic live 61 48 55 46 
atoms in the food to nourish the teeth. Excessive 1 
use of milk, starches, and sugars are primary causes 
of decay. DIABETES: 
Inability of the pancreas to metabolize 61 2 57 50 
carbohydrates due to excessive use of concentrated 40 84 85 
starches and sugars in the diet. Read section on 
String Bean Juice regarding injections of Insulin. DIARRHEA: 
Loose running of the bowels. Usually Nature 1 2 
cleansing the colon because you failed to do so when 
you should. DIPHTHERIA: 
A disease resulting from the settlement and 61 2 40 30 
propagation, usually in the throat, of the diphtheria 47 
germ, most common after the removal of tonsils. The feeding ground of the germ is the accumulation 
of body waste due to its improper elimination from 
the body and of inassimilable devitalized foods, 
principally starches, encumbering the blood stream. A clean, pure body and blood stream cannot harbor 
diphtheria germs. To pollute such a body with 
diphtheria poison known as antitoxin and to inject 
this poison into a body suspected of entertaining 
diphtheria germs, without first using natural 
cleansing and preventive means in the way of proper 
organic nourishment, is due to a singular lack of the 
elementary understanding of the purpose of germs 
in Nature. 97 DIZZINESS: 
The result of the body getting out of balance 30 61 2 I 
because of the accumulation of waste matter in the 
system. DROPSY: 
Excessive water in the system due to improper 61 30 29 40 
or insufficient elimination through the kidneys. 59 11 
DYSENTERY: 
A loose running of the bowels as a result of an 6 61 30 1 
accumulation of mucus and other waste matter. Colonic irrigations, have been of great help when 
drinking two or three quarts of fresh juices a day. DYSPEPSIA: 
Indigestion due to excessive acidity in the 61 1 2 30 
alimentary tract. 15 
DYSURIA: 
Painful incomplete urination. 30 1 40 59 
ECZEMA: 
Inflammatory condition of the skin due to 61 2 30 15 
excessive acidity of the lymph glands. Also, the 
elimination through the pores of the skin of waste 
matter which should really pass out through the 
kidneys and the bowels. Read the paragraph on 
Boils. ELEPHANTIASIS: 
Inflammation and obstruction of the lymphatic 61 30 32 
glands usually because of the presence of inorganic 40 
waste in the system. EMPHYSEMA: 
(The word means "to inflate"). A condition 87 
resulting from an excess of air or gas in the tissues, 
usually in the lungs, or the presence of air or gas in 
normally airless tissues. ENCEPHALITIS: 
Inflammation of the brain as a result of a 61 30 40 37 
disturbed or unhealthy condition of the nerve system. Two ounces of parsley juice three times daily, 
morning, noon and night and repeated enemas, 
together with the indicated juices, have proved 
beneficial. 98 ENURESIS: 
Incontinence of urine, frequently due to the 30 40 29 
presence of inorganic oxalic acid crystals in the 
kidneys or bladder. (See chapter on Oxalic Acid.) EPILEPSY: 
Nervous spasms sometimes resulting from 61 15 2 30 
excessive toxemia and starvation of the nervous 40 
system. It is sometimes caused by the presence of 
worms in the colon. One such instance was that of a 
young woman about 26 years of age. After the 28th 
consecutive daily colonic irrigation, a mass of worms 
as large as a man's fist passed. A few more colonics 
made a clean sweep of them, and her epileptic 
seizures never recurred. This may have been a 
coincidence, but many more such cases were 
definitely educational. ERYSIPELAS: 
Same as Eczema but accompanied by fever. The 61 2 30 40 
cause of both is the same. EYETROUBLE: 
See paragraph on Cataracts and read section on 1 61 50 
Endive Juice. FATIGUE: 
An indication that the cells of the body are not 1 61 30 
getting sufficient live atoms in the food to furnish 
the constant flow of new energy needed. Fatigue is 
one of the precursors of disease. The cumulative 
effect is the destruction of tissue cells and the 
consequent accumulation of waste in the body; if 
not removed, this will be scavenged by germs and 
bacteria. Rest, sleep, cleansing of the colon, and 
plenty of juices have been found to be the best 
method to overcome fatigue. FATTY DEGENERATION: 
Excessive formation of fatty cells and tissues 61 15 30 42 
around an organ. FEVER: 
The name orthodoxically given to body 22 23 24 
temperature which rises above normal when Nature 
attempts to burn up or incinerate waste matter in 
99 the system. When there is no excessive waste matter 
and the body cells are properly nourished there is 
no need for fever. It has been found that by the use 
of enemas the fevered condition has been alleviated 
within an amazingly short time. GALL BLADDERTROUBLE and 
GALLSTONES: 
Cooked fats and fried foods are the most common 30 61 40 29 
cause of a disorganized gall bladder function, see 23 
paragraph on Biliousness. Gallstones and gravel, (in glass of 
however, are the accumulation of inorganic calcium hot water) 
and other inorganic matter collecting in the gall 
bladder due to the inability of the system to 
assimilate them. All starch, bread and grain products 
are full of such inorganic calcium. Eating plenty of 
these may tend to furnish a plentiful crop of 
gallstones and gravel. The juice of a lemon in a glass 
of hot water, without sweetening taken several times 
a day for 3 or 4 weeks has helped to dissolve these 
stones, when the other juices indicated herein were 
used daily over the same period of time. Nature never 
intended that man's gall bladder be removed by an 
operation.The gall bladder is essential to the proper 
functioning of the liver. Our body is our own, 
however, and if we are, through ignorance of its 
functioning, ready and willing to submit it to the 
practicing of surgery, there is no one we can blame 
but ourselves. GASTRITIS: 
Distress due to excessive formation of gas in the 61 15 30 
system as a result of the improper combination of 
foods. All flour, grain, and sugar products may have 
a tendency to cause gastritis, and alcohol may do it 
quicker than any of these. Hot condiments, 
consisting of hot peppers, mustard, vinegar, tobacco, 
etc., are also responsible for this condition. Raw 
foods, grated or chopped as finely as possible, have 
been found repeatedly to be more beneficial than 
cooked foods. 100 GLANDS: 
Every gland in the body has a definite relation 
to every other gland, either stimulating it, inhibiting 
it or in some way or another exercising a controlling 
influence on it. Please read carefully the section on 
the ENDOCRINE GLANDS. Understand the 
influence of the various Glands on one another. It 
would be foolish for anyone to have a "Gland 
Operation" without realizing what effect this would 
have on the rest of the body. It would also be wise to 
learn how to nourish the glands so that a complete 
balance may be established between them. Learn 
about the mineral and chemical elements composing 
the glands and the juices which have been found to 
be most efficient in nourishing them. Send for a copy 
of the ENDOCRINE GLAND CHART alluded to 
in the preceding chapter above referred to, frame it, 
and hang it where it can be studied constantly. It has 
saved many an unnecessary operation. GOITER: 
Enlargement of the thyroid gland due to lack of 
organic iodine in the diet.The use of chemical iodine, 
and chemically prepared potassium iodide, is 
detrimental to the system as they are inorganic, and 
may sooner or later result in deposits which may 
cause damage to tissues in the body. The finest 
organic iodine is found in dulse, sea lettuce, and 
kelp. (See chapter on Seaweed.) GONORRHEA: 
The result of the propagation of the gonococcus 
germ due to an impure blood stream and the presence 
of morbid matters as its feeding ground in the body, 
usually centering in the region of the genitals. Physicians in France have found that Sandalwood 
Oil in soluble capsules has proved of much benefit. GOUT: 
Inflammation of the ligaments of a joint or bone, 
or bone lining, due to excessive use of alcohol and 
other stimulants. Gout and rheumatism are almost 
identical twins. 6159 2 
(with the 
addition of 
'/4 teaspoon 
of Powdered 
Kelp, Sea 
Lettuce or 
Dulse) 
61 15 30 40 
76 59 
61 2 30 29 
15 40 59 
101 GRAVEL: 
Inorganic matter, principally the calcium of 30 40 59 23 
breads and other concentrated starches, forming (in glass of 
granular secretions in the kidneys. hot water) 
HAIR: 
Read the section on ALFALFA JUICE. 53 66 
HALITOSIS: 
This word means "bad breath". It results from 61 
the retention of fermented and putrefied food waste 
in the body. The decay of teeth and so-called 
infection of tissues is purely coincidental, also 
resulting from such retention of waste. HAY FEVER: 
Abnormal secretions of mucus in the eyes, nose, 61 11 30 40 
and air passages due to the excessive use of milk, 15 50 41 
starches, and grain products. We have found that it 
is much more constructive to avoid hypodermic 
injections than it is to avoid fresh air. See paragraph 
on Asthma, which applies equally to. Hay Fever. HEADACHES: 
Any one of more than 200 manifestations that 61 2 30 55 
the body is overloaded with waste matter. Nature's 15 
warning to give the body a thorough cleansing, thus 
reestablishing the equilibrium of the blood and 
releasing its excessive pressure in the regions of the 
head. HEARTBURN: See PYROSIS. HEART TROUBLE: 
Usually results from impurities clogging up the 61 2 30 
blood vessels which in turn place an excessive strain 
on the heart. After all, the heart is only about the 
size of one's fist, it weighs only about 10 ounces, 
but nevertheless pumps 6 ounces of blood every time 
it contracts. This does not seem much, but 
cumulatively it amounts to about 5,000 gallons every 
24 hours under normal conditions. Under stress, 
however, this volume may reach as high as 25,000 
gallons in the 24 hours. During the normal sedentary 
lifetime of threescore years and ten there would be 
about 3,000,000,000 (three billion) heartbeats, with 
102 an added 30% for so-called stress and strain during 
that period. No man made mechanism could carry 
on day-in-and-day-out without completely 
disintegrating within a very short time if it did not 
get any better care than we give to our heart and the 
rest of our body. The blood carries everything it picks up in the 
system, through the heart. Thus, the starch molecules 
of bread and flour and of grain products, not being 
soluble in water, have a tendency to clog up the blood 
stream. In such a condition it places an excessive 
strain on the pumping mechanism of the heart, and 
trouble results. Gas pressure in the region of the 
Splenic Flexure on the left hand side of the 
transverse colon has been known to be the 
contributing factor in heart trouble. My FOOT 
RELAXATION CHART, referred to towards the end 
of this book, has assisted many students to be helpful 
in such conditions. HEMORRHOIDS (Piles): 
The coagulation of blood fibrin in the dead-ends 62 61 2 
of blood vessels in the lower part of the rectum as a 
result of eating too much bread and other starch and 
grain products. Their removal by means of a knife 
or electric needle is an excellent indoor sport for all 
except the patient. Their recurrence is almost 
inevitable sooner or later, when so removed, so long 
as the cause itself, namely the waste matter in the 
blood stream, is not properly taken care of. HERNIA: 
Protrusion of any internal organ wholly or in part 61 1 2 15 
from its normal position, due to lack of tone in the 30 
surrounding membranes. HIGH BLOOD PRESSURE: 
Excessive tension of the blood in the arteries 
caused by improper diet. See paragraph, "BLOOD 
PRESSURE, HIGH". HIVES: Same as Urticaria, see Urticaria. 103 HODGKIN'S DISEASE: 
Swelling of the lymph glands and the tonsils 61 27 29 46 
directly associated with a disturbance of the spleen, 
the result of deficiency in, and unbalance of the diet. There is rarely any hope after X-ray or radium are 
used because the ultimate effect of these is beyond 
the control of man, as are also radioactive materials. A series of colon irrigations, a rigid properly 
balanced and prepared raw food diet, and the 
necessary fresh juices have been found to give 
satisfactory results. IMPOTENCE: 
Deficiency in propagative ability in the sex act. 15 1 30 27 
40 31 59 
INDIGESTION: 
The result of the improper digestion of 23 
incompatible foods. It also results from eating while (in glass of 
under the stress and strain of worry, fear, or anxiety. hot water) 
61 1 30 15 
INFANTILE PARALYSIS: 
Also labeled Poliomyelitis. Not as serious and 61 40 32 
common a disease as the publicity of it would have 1 2 
us believe. The virus causing this disease cannot 
exist in healthy tissue. Once it has obtained a 
foothold, the logical step is to starve it by destroying 
and removing from the body all waste matter that 
would enable it to survive. In any case, prevention 
lies in the proper nourishment consisting of live 
organic food which has not been cooked or 
processed. To reestablish the body to its normal 
condition this has been found to be equally as 
imperative. The use of drugs, by injection or 
otherwise, tends to delay progress as the cells and 
tissues cannot be nourished back to health thereby. More infantile paralysis could probably be traced to 
the consumption of pasteurized milk, sugar, starches, 
cereals and to soft (carbonated) drinks than to any 
other cause. INFLUENZA: 
Caused by excessive retention in the system of 61 11 2 30 
body and food waste resulting in a feeding and 41 55 
104 breeding ground for pathogenic bacteria, affecting 
principally the air passages, but accompanied by 
fever and nervous prostration followed by great 
debility. INSANITY: 
Sometimes caused by a derangement of the 61 37 30 1 
mental nervous system due to excessive toxins in 15 2 40 59 
the body and insufficient organic nourishment. Even 
more frequently the contributing factor has been 
found to emanate from excessive mental pressure 
resulting from fears, resentment and similar 
disturbances. INSOMNIA: 
Inability to sleep as a result of nervous tension 61 37 30 22 
or excessive acidity in the system. ITCH: 
An uncomfortable condition caused by certain 61 30 15 I 
germs or bacteria attempting to leave the body by 
way of the pores of the skin, resulting in the 
formation of postules and accompanied by intense 
itching. JAUNDICE: 
The result of an overburdened liver eliminating 61 30 29 40 
the excretion of bile by way of the lymph stream I 
through the pores of the skin. KIDNEY TROUBLE (Excessive Uric Acid, etc. ): 
The result of improper and insufficient 30 61 40 29 
elimination of the end-products of excessive use of 59 
meat in the diet. Beer, wines and liquor are primary 
factors in kidney trouble. LARYNGITIS: 
Inflammation of the larynx due to the presence 61 1 30 15 
of morbid matter in the body. LEUKEMIA: 
Excessively rapid increase of the white blood 1 26 48 53 
cells, causing the breakdown of red blood cells, as a 
result of insufficient organic atoms in the diet — 
too much cooked food, starches, sugars and meats 
and not enough fresh juices, raw vegetables and 
fruits. 105 LEUCORRHEA: 
Excessive formation or accumulation of mucus 61 11 30 2 
in the female genital organs and passages. 40 41 60 59 
LIVERTROUBLE: 
The result of eating an excess of devitalized and 30 61 1 29 
concentrated starches, sugars, fats and meats. Beer, 40 46 
wines and liquors are also primary factors in liver 
disturbances. LOW BLOOD PRESSURE: 
Due to excessive use of devitalized foods in the 
diet, resulting in deficiency of vital elements in the 
blood stream. See BLOOD PRESSURE, LOW. MALARIA FEVER: 
The pathological result of an impure blood and 6111 1 30 
excessive retention of morbid matter in the body 41 15 
while in an atmosphere of foul or unwholesome air, 
enabling animal parasites, germs, and bacteria to 
thrive and propagate in the system. While the system has been saturated with quinine, 
atabrine or other drugs, we would cleanse the colon 
as often as necessary to rid the body of these drugs. MASTOIDITIS: 
The result of mucous accumulations in the 61 32 2 
mastoid region of the skull behind the ear, causing 
inflammation. The best means to create a good dose 
of mastoiditis is to feed the child lots of cow's milk, 
particularly the pasteurized, and plenty of white 
bread, cereals, cake, and other flour foods. The best 
way to prevent it, we have found, is to avoid these. See paragraph under Colds. MEASLES: 
Germs and bacteria surging out of the body 61 6 30 1 
through the skin. One of Nature's methods of house 47 
cleaning the system, particularly in childhood. MELANCHOLIA: 
Toxic condition of the body and undernourished 61 7 2 30 
nerve system resulting in morbid brooding. Lack of 15 37 
self-confidence. 106 MENINGITIS: 
The presence of the Meningococcus germ in the 61 30 2 1 
system because of the accumulation of waste matter 
on which this germ thrives. When the body is healthy 
the germ perishes from lack of nourishment or passes 
on and out of the system, without affecting it. MENOPAUSE: 
The penalty women pay for half a lifetime (40 to 6132 73 30 
50 years) of eating destructive foods which fail to 2 
nourish the blood and in fact any part of the system 
so that it can be rapidly and constantly regenerated. MENSTRUATION: 
A study of the ENDOCRINE GLANDS CHART 61 59 30 68 
already referred to may reveal one or more of the 2 
primary causes for disturbances in this connection. (See chapter on GLANDS.) MIGRAINE: 
Impure blood stream and improperly nourished 61 2 3015 
nerve centers causing intense ache usually on one 47 37 
side only of the head, dulling and depressing the 
individual. MULTIPLE SCLEROSIS: 
Degenerative state of the nervous system due to 61 40 59 2 
starvation of nerve and cerebrospinal cells. This 1 
disease is the most conclusive evidence of the 
destructive effect of starches and grains used as food 
for humans. No permanent improvement has ever 
been achieved in my 50 years of observation, while 
the patient was allowed to eat bread cereals and other 
starchy foods. Many people however have been 
helped slowly to recover, by omitting these, and 
meat, from the diet, eating instead mostly raw fruits 
and vegetables, drinking at least 3 quarts of fresh 
RAW juices daily, and with frequent colonic 
irrigations.The greatest danger in this disease comes 
from neglecting to follow this program consistently, 
and so develop secondary complications. NEPHRITIS: 
Inflammation of the kidneys usually resulting 30 61 40 29 
from an excessive retention of acid. (Read chapter 59 
107 on Proteins in the book, DIET & SALAD 
SUGGESTIONS.) NERVOUSNESS: 
Irritability of certain nerve centers due to organic 61 37 30 40 
alkaline deficiency. 15 
NEURALGIA: 
Intense pain in the region of a nerve which has 61 37 30 40 
been improperly nourished. NEURASTHENIA: 
Functional depression of the nervous system due 61 37 2 30 
to improper and insufficient organic nourishment 40 55 
and materialized as a result of prolonged nervous 
strain, worry, anxiety, or overwork. NEURITIS: 
The result usually of uric acid crystals pressing 23 30 61 40 
against muscles and nerves, causing intense pain. Eating meat is one of the primary causes of the 
presence of such a condition. It generates such 
excessive amounts of uric acid that the muscles 
become saturated with it, when it eventually forms 
into crystals. OBESITY: 
Excessive adipose tissue resulting from 61 1 30 15 
incompatible combinations of foods and eating 34 
excessive quantities of starches and sugars. Sometimes due to a glandular disturbance. Study 
the chapter on GLANDS. We have the following 
interesting report from "Pavy on Food" about a Mr. 
Banting: After one year of eliminating from his diet 
all starchy and fatty foods, and all alcoholic 
beverages including beer, Mr. Banting lost 40 
pounds in weight and 12 inches from his midriff. After 7 years he wrote: "I can conscientiously assert 
that I never lived so well as I now do as a result of 
following this new dietary plan, one I would have 
formerly thought to be dangerous and an extravagant 
trespass upon my health. I am considerably better, 
both physically and mentally, and pleased to believe 
that I hold the reins of health and comfort in my 
own hands." 108 ORCHITIS: 
Inflammation ofTestes, due to excessive retention 30 61 40 29 
of morbid matter in the system, and sometimes to 37 59 
abuse. OSTEOMYELITIS: 
The breaking down of the structure of the bone, I 61 48 30 
usually accompanied by oozing of pus. The bone, 43 
like every other part of the body, requires live, 
organic nourishment. Without it the cells starve, the 
waste matter accumulates, and the structure 
crumbles. OXIDATION (Low): 
Lack of oxygen assimilation due to insufficient 61 30 37 46 
organic iron in the system. 55 
PARALYSIS: 
Loss of power to control or coordinate the 61 40 30 6 
voluntary and involuntary muscles, due to starvation 
of the nerve centers. PARALYSIS (Infantile): See INFANTILE PARALYSIS 
Inability of the body to replenish and regenerate 
the spinal fluid due to improper metabolism, an 
excess of devitalized starches and sugars and a great 
deficiency in organic elements in the diet. PARESIS: 
Functional inability of the cerebral nerves to 61 2 40 30 
coordinate, due to lack of proper organic 647 
nourishment. PERITONITIS: 
Inflammation of the lining of the abdominal 61 30 40 15 
cavity. PHLEBITIS: 
Inflammation of veins due to the presence of 61 2 30 
excessive quantities of starch, calcium and morbidity 
in the system. PILES: (See Hemorrhoids.) PLEURISY: 
Inflammation of the pleura due to the improper 30 61 40 
elimination of morbid matter from the body, usually 
accompanied with fever and pains when breathing. 109 PNEUMONIA: 
Inflammation of the lung tissues due to the 61 30 11 41 
presence of abnormal quantities of mucus and other 
morbid matter in the system, as a result of drinking 
milk and the excessive use of concentrated starches 
and sugars. POLIO: See INFANTILE PARALYSIS 
PREGNANCY: 
Without exception, the most important period in 1 30 61 2 
the life of the unborn child. Uncontrolled habits, 48 32 53 
smoking, drinking alcoholic and "soft drink" 
beverages as well as cow's milk (particularly when 
pasteurized), and eating excessive quantities of 
concentrated starch, grain, and sugar foods on the 
part of the pregnant woman, all tend towards mineral 
deficiency in the child. Raw vegetables and fruits, 
which are live organic foods, supplemented with an 
ample volume daily of fresh raw vegetable juices, 
as the regular daily diet have resulted in bright, 
healthy children as well as mothers.Try it! Read the 
whole chapter on CARROT JUICE. PROLAPSUS: 
The falling of an organ from its normal position 61 2 30 40 
due to loss of tone in the nerve and muscular system 15 
as a result of improper diet. PROSTATETROUBLE: 
The result either of excesses, or of a lack of vital 23 30 61 1 
live nourishment in the food for years past. ^ 
PSORIASIS: 
A group or colony of germs feeding on morbid 61 30 15 I 
matter and body waste in the system attempting to ^ 
leave the body by way of the skin, thus creating an 
irritation. PYELITIS: 
Inflammation in the region of the pelvis or the ^ • ^ 
kidneys usually due to an excessive retention of uric ^ zo Jy 
acid in the system. PYORRHEA: 
Inflammation of the gums and the loosening of 
the teeth because of the presence of excessive waste 61 1 2 30 
110 matter in the entire system, and the deficiency in 
the diet of live organic food. PYROSIS (Heart-burn): 
Intense burning sensation, due to the presence 30 61 29 40 
of excessive uric acid or other morbid matter, 59 
resulting from the fermentation and putrefaction of 
improper combinations of food. QUINSY: 
Inflammation of the throat due to the presence 61 30 2 I 
of excessive body and food waste in the system. When an abscess forms, it is the localizing of waste 
matter in the region of the tonsils (See TONSILS). RACHITIS (Rickets): 
Deficiency of organic calcium and other elements 61 1 48 37 
resulting in deformity, softness, or flexibility of the 6 30 46 
bone. RENAL CALCULUS (Kidney Stones): 
Inorganic matter, principally the calcium in 23 30 61 40 
concentrated starches, forming concretions in the 29 28 59 
kidneys. (in glass of 
hot water) 
RHEUMATISM: 
Meat and meat products of any kind, cannot be 23 30 61 
digested without an excessive accumulation of uric 
acid in the system. (Read the chapter on Carrot, Beet 
and Cucumber Juice). Retained in the body, this uric 
acid is absorbed into the muscles and sooner or later 
crystallizes. These sharp uric acid crystals are the 
cause of the pain in Rheumatism. (Read chapter on 
Protein in DIET & SALAD Book.) RHINITIS: 
Inflammation of the nasal membrane principally 61 30 40 11 
due to the presence of excessive quantities of mucus 
in the sinus cavities. SCARLET FEVER: 
The rebellion of the body against the 30 61 
accumulation of food waste and body waste in the 68 47 66 
system as a result of eating too much cooked and 
not enough raw food and juices. Ill SCIATICA: 
Inflammation of the Sciatic nerve or surrounding 30 61 40 28 
muscle, usually due to the presence of excessive uric 29 59 
acid in the system. SCLEROSIS: 
A hardening of any tissue of the body. (See also 61 62 32 30 
Multiple Sclerosis.) SCROFULA: 
The formation of pus in the glands due to the 61 2 15 40 
presence of inorganic matter in the food eaten. 30 
SCURVY: 
The result of an improperly balanced diet with 61 15 2 30 
insufficient organic nourishment. 30 
SEXUAL DISEASES: 
Sometimes due to overindulgence leading to 61 30 2 15 
inflammation, and weakened organs due to lack of 40 29 28 
sufficient organic nourishment, resulting in disturbed 
functions, and the presence of morbid matter inviting 
the propagation of germs and infection. SINUSTROUBLE: 
Usually due to excessive mucus resulting from 61 11 30 1 
excessive use of milk and frequently also of starches 
and sugars. SLEEPLESSNESS: 
The result of excessive nervous tension and the 61 22 37 30 
improper elimination of waste from the body. SMALLPOX: 
Excessive volumes of putrid waste matter in the 61 30 1 2 
body resulting in the propagation therein of the virulent 37 40 53 55 
germs responsible for this disease, which after the first 
burst of propagation leave the body by way of the pores 
of the skin. A body which is clean inside and out, and 
properly nourished with live organic food and fresh 
raw juices in abundance and variety, does not propagate 
this germ and is therefore immune to this disease. STERILITY: 
A condition occasionally due to functional 61 30 1 2 
disorganization of the organism. As a general rule it is 29 40 48 
due to the lack of live, organic atoms in the food for 
112 years past, and the consequent accumulation of 
waste in the system. SYPHILIS: 
The name given to the presence in the body of 61 30 66 62 
the Spirochaeta Pallida germ, when this germ finds 51 46 
the right kind of waste matter in the system on which 
it can thrive and propagate.This waste matter usually 
results from such foods as starch and meat products, 
and pasteurized milk. THROMBOSIS: 
The result of the coagulation of a clot of blood 62 2 6130 
obstructing a blood vessel because of the presence 
in the blood stream of starch molecules from breads, 
cereals, and other starches which are not soluble in 
water. TONSILLITIS: 
The result of the overworking of the tonsils 61 30 1 2 
causing them to become inflamed. The tonsils are 
the first line of defense and their function is to 
control the entrance into the body of too large an 
army of germs when the waste matter in the body 
accumulates too rapidly. The removal of tonsils is 
analogous to castration. It also affects the personality 
often transforming the child or adult into an impotent 
individual, and females into slovenly, frigid 
characters. A rapid degeneration of the body 
structure has often been observed. (Reports by Drs. I. & G. Calderoli of Bergamo, Italy; "II Sottosesso 
nei popoli senza tonsille," after having collected 
more than 30,000 of their case histories resulting 
from their work in the Universities of Berlin and of 
Vienna. (I have conferred personally with Doctor 
Calderoli and can vouch for the accuracy of their 
reports. Their collaborators were among others. Doctors: Passow, Killian, Halle, Jansen, Albrecht, 
Gutzman, Hofer, Piehler, Marschik.) TOXEMIA: 
Poisoning either as a result of undue retention of 61 30 37 15 
body waste or of the end-products of metabolism or 40 
digestion, creating an overacid condition. 113 TUBERCULOSIS: 
The result of excessive mucus in the system 61 45 1 30 
causing the propagation of the tubercular germ, 2 11 37 40 
which by its presence and mode of existence is 41 
destructive to the tissues in its proximity. Cow's milk, 
both the raw and the pasteurized, is probably the 
most mucus-forming food used by man, and such 
mucus is the natural breeding food for such germs. Probably more tuberculosis results from using 
pasteurized milk than from any other cause. TUMORS: in Brain 62 61 30 40 
in Bones 
in Liver 
in Uterus 
Growths sometimes due to a lack of sufficient 
organic elements and caused by the excessive use 
of concentrated inorganic foods, mostly flour 
products. Contributing factors are such destructive 
negative states of mind as lifelong resentments, 
anger, frustration, etc. TYPHOID: 
A condition due to the lack of certain organic 61 30 28 1 
elements in the body, allowing the propagation 37 6 
therein of germs causing, by their presence, a 
mesenteric fever. ULCERS (chiefly gastric): 
A deficiency disease caused by unhealthy tissue 61 1 30 5 
as a result of eating incompatible combinations of 37 6 
food leaving fermentation and putrefaction as their 
end-product. Can also be attributed to excessive 
worry and the other negative contributing factors 
listed under the headings of CANCER and 
TUMORS. UNDULANTFEVER: 
One of the several means Nature adopts to burn 61 30 20 22 
up or incinerate waste matter in the system. In this 23 
case the germ, active in breaking down the waste, 
acts as a stoker — figuratively speaking — raising 
the temperature of the body at intervals, and 
sometimes continuously. No waste — no fever! Undulant fever germs thrive on pasteurized milk. 114 UREMIA: 
The presence of urea and other urinary excretions 
in the blood. 30 61 29 40 
59 
URTICARIA (Hives): 
An excessively acid condition of the body trying 61 2 30 15 
to become normal by means of excretion through I 
the skin. (See Allergy.) VARICOSEVEINS: 
The result of diets rich in concentrated starches 61 2 30 62 
and sugars causing calcareous deposits to form in 15 
the wall structure of the veins. 115 INDEX 
Acetic Acid - 65 
Acidity (Stomach) - 49, 86 
Addison Disease - 46, 87 
Adrenals - 28, 46, 48 
Alfalfa -17 
Anemia - 26, 39, 55, 61, 87 
Appendix - 88 
Arteries -18, 22 
Arthritis - 34, 55, 77 
Artichokes (Jerusalem) - 42 
Asparagus - 20 
Asthma - 37, 39, 89 
Beets-21, 22 
Bile - 40 
Blenders -14, 15 
Blood Clots - 48 
Blood Coagulation - 66 
Blood Corpuscles - 22, 45 
Blood Pressure, Low - 37, 55, 61, 
91 
High - 37, 55, 91 
Bones - 38, 59, 73 
Brain - 45, 50 
Bronchials - 36, 40, 50 
Brussels Sprouts - 25 
Cabbage - 25 
Cancer - 27, 28, 30, 31 
Canned Food - 32 
Carotene - 27 
Carrot Juice - 9, 22, 26 
Celery Juice - 33, 35 
Centrifugal Juicers - 10, 15, 79 
Change-over Diet - 8, 9 
Childbirth - 38, 69 
Child Feeding - 67, 70-71 
Chlorophyll -18, 46 
Cleansers of Body - 8 
Coconut - 22 
Colds - 61 
Colic - 51 
Colon Chart - 30 
Colon Irrigations - 29, 33, 39, 47, 
55, 59 
Conjunctivitis - 28, 49 
Constipation - 54 Convulsions - 55 
Cooked Food - 8 
Cortes (Adrenal) - 46 
Cream - 29 
Cucumbers - 22, 37 
Dandelions - 37 
Detoxication - 75-76 
Diabetes - 20, 25 
Diuretics - 40, 42, 46 
Dropsey - 42, 48 
Dulse - 43-44 
Dysentery - 40, 41 
EAT Vegetables - 6-7 
Emphysema - 50, 51 
Endive - 38 
Endocrine Glands - 63, 65 
Enemas - 33, 55 
Enzymes - 3-7 
Eyes - 28, 30, 39.
fresh-vegetable-and-fruit-juices-by-norman-walker.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz.
It is recommended to seek a doctor's guidance and follow a diet of fresh, raw vegetables and fruits. The text states, "Certain prevailing laws require that contagious and infectious ailments be treated under the direction of a doctor."
What is the recommended treatment for acidosis?
The text does not explicitly state a treatment for constipation, but it suggests that a change in diet to include more fresh, raw vegetables and fruits, and frequent colon irrigations and enemas may be beneficial.
What is the recommended treatment for constipation?
The text recommends avoiding the consumption of foods that cause the formation of uric acid, such as meat, and instead recommends a diet of fresh, raw vegetables and fruits, and frequent colon irrigations and enemas.
What is the recommended treatment for gout?
The text does not explicitly state a treatment for kidney stones, but it suggests that a diet of fresh, raw vegetables and fruits, and frequent colon irrigations and enemas may be beneficial.
What is the recommended treatment for kidney stones?
The text does not explicitly state a treatment for multiple sclerosis, but it suggests that a diet of fresh, raw vegetables and fruits, and frequent colon irrigations and enemas may be beneficial.
What is the recommended treatment for multiple sclerosis?