This	water	can	help	you	to	maintain	normal	blood	sugar	level.Spicy-Cool	Zesty	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber,	peeled	and	sliced	lengthwise
	
1. 1	lemon,	sliced
	
1. 1	teaspoon	fresh	ginger	root,	slivered
	
1. 4	fresh	mint	leaves,	gently	scrunched
	
1. 2	cups	water
	
Directions
	
1. Combine	all	the	above	ingredients. 2. Note:	You	should	be	able	to	refill	your	bottle	with	flavored	water	for	1	to	3
times	before	needing	to	replace	ingredients. Enjoy!Cucumber	Spearmint	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	small-sized	lemon,	peeled	and	sliced. 1. 1	small-sized	cucumber,
	
peeled	and	sliced
	
1. 6	fresh	leaves
	
spearmint	gently	scrunched
	
1. Filtered	water
	
Directions
	
1. Simply	add	the	lemon	and	cucumber	to	the	glass;	mash	and	breakdown
them	using	your	wooden	spoon. 2. Then,	gently	bruise	the	spearmint	leaves	to	release	the	natural	extracts. 3. Lastly,	add	filtered	water	and	drink! 4. Spearmint	is	loaded	with	vital	nutrients,	vitamins,	and	antioxidants.Herby	Grapefruit	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	grapefruit,	peeled	and	sliced
	
1. 2	tablespoons	sage
	
1. 1	sprig	rosemary
	
1. 1	tablespoon	mint
	
1. 1	tablespoon	basil
	
1. 2	cups	sparkling	water
	
Directions
	
1. Place	grapefruit	in	the	glass;	mash	it	with	your	spoon. 2. Then,	mash	the	herbs	and	add	to	the	prepared	grapefruit. 3. Lastly,	add	sparkling	water	and	serve	over	ice!Citrus	and	Cilantro	Treat
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	lemon,	peeled	and	sliced
	
1. 1	lime,	peeled	and	sliced
	
1. 1	grapefruit,	peeled	and	sliced
	
1. 2	tablespoons	fresh	cilantro
	
Directions
	
1. Place	the	ingredients	in	a	large	jar	with	lid. Fill	up	the	jar	with	filtered
water. 2. Now	keep	it	in	the	fridge;	allow	your	water	to	stand	for	a	few	hours. 3. Drink	well	chilled	and	enjoy. The	water	helps	you	improve	overall	healthCitrus	and	Pear	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	Meyer	lemon
	
1. 1	tangerine
	
1. 1	pear,	cubed
	
1. Fresh	cilantro,	to	taste
	
Directions
	
1. Place	the	ingredients	in	a	large	glass	bottle. Fill	it	up	with	cold	water	and
transfer	to	a	refrigerator. 2. Pour	the	water	into	serving	glasses	and	enjoy! 3. You	can	refill	the	water	a	few	times.Fennel	and	Lemon	Drink
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	bunch	of	fennel	seeds
	
1. 1	lemon,	peeled
	
1. A	few	mint	leaves
	
Directions
	
1. Simply	smash	fennel	seeds;	add	lemon	and	mint	leaves. 2. Infuse	the	mixture	in	1	liter	of	boiling	water	for	about	10	minutes. Allow	to
cool	and	keep	in	a	refrigerator. Serve
	
well	chilled	and	enjoy!Apple	Cinnamon	Water
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	red	apple,	cored,	and	diced
	
1. 2	cinnamon	sticks
	
1. 1	vanilla	bean
	
Directions
	
1. Simply	infuse	the	ingredients	in	boiling	water	for	5	to	10	minutes. Let	it
cool	and	transfer	to	a	fridge. 2. Pour	the	fruit	infused	water	into	a	jar	and	leave	in	the	fridge	overnight.Orange	Basil	Water
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	blood	orange,	peeled	and	sliced
	
1. 1-inch	ginger,	peeled
	
1. 1	tablespoon	basil
	
Directions
	
1. Add	the	ingredients	to	a	1/2	gallon	glass	jar,	and	fill	it	up	with	filtered
water. 2. Stir	to	combine	and	place	in	refrigerator	for	4	to	5	hours. Enjoy!Sage	and	Mint	Cucumber
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cucumber,	sliced
	
1. 2	lemons,	peeled	and	sliced
	
1. Fresh	mint,	to	taste
	
1. Sage,	to	taste
	
Directions
	
1. Add	the	ingredients	to	a	gallon	size	glass	jar. 2. Pour	in	filtered	water	and	stir	gently. 3. Refrigerate	overnight	in	order	to	develop	flavors. Enjoy!Minty	Watermelon	Drink
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	fresh	or	frozen	watermelon,	rind	removed	and	cubed
	
1. 1	lime,	peeled	and	sliced
	
1. 1	tablespoon	fresh	mint	leaves,	minced
	
Directions
	
1. Add	cubed	watermelon	to	a	bottle. Add	lime,	mint	leaves,	and	filtered	water
to	fill. 2. Keep	in	a	fridge	at	least	4	hours	to	infuse. Enjoy!Vanilla	Peach	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	peach,	pitted	and	cubed
	
1. 2	vanilla	beans,	sliced	lengthwise
	
1. Sparkling	water
	
Directions
	
1. Add	the	ingredients	to	a	bottle	and	store	in	a	fridge	until	ready	to	drink. 2. You	should	be	able	to	refill	your	bottle	with	sparkling	water	for	a	few	times
before	needing	to	replace	your	ingredients. Stay	hydrated!Pineapple	Cherry	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	pineapple
	
1. 1	apple,	cored
	
1. 5-6	cherries,	pitted
	
Directions
	
1. Remove	rind	from	your	pineapple	and	cut	it	into	cubes. Transfer	to	a
gallon-size	glass	jar. Add	the	apple	and	cherries. 2. Add	filtered	water	and	mix	well	to	combine. 3. Serve	over	ice	cubes	and	enjoy! The	water	helps	you	improve	neurological
health.Summer	Berry	Delight
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 5-6	strawberries,	hulled	and	quartered
	
1. 5-6	blackberries,	gently	scrunched	brambles
	
1. 5-6	blueberries,	halved
	
1. Sparkling	water
	
Directions
	
1. First,	simply	add	the	berries	to	a	large-sized	glass;	mash	it	using	a	muddler. 2. Lastly,	add	sparkling	water	and	drink! 3. Berries	are	loaded	with	antioxidants	so	this	water	has	amazing	anti-cancer
properties. The	water	may	help	keep	your	memory	sharp	with	aging.Blueberry	and	Apple	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	blueberries,	gently	scrunched
	
1. 1	green	apple,	cored	and	quartered
	
1. Filtered	or	sparkling	water
	
Directions
	
1. Add	the	fruits	to	a	glass	bowl	or	a	pitcher. Add	water	and	stir	with	your
wooden	spoon. 2. Let	your	fruit	infused	water	stand	at	least	4	hours	in	a	refrigerator. The
longer	it	stands,	the	better	your	water	will	be. Serve	well	chilled	with	bendy
straws. 3. This	drink	is	powerful	brain	booster.Tropical	Island
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	fresh	sprig	mint
	
1. 1	tangerine,	peeled
	
1. 1/2	mango,	peeled	and	diced
	
1. Filtered	water
	
Directions
	
1. Add	the	mint,	tangerine,	and	mango	to	a	glass	pitcher. Then,	fill	it	up	with
filtered	water. Allow	to	stand	at	least	2	hours	in	a	refrigerator. 2. Pour	into	serving	glasses	and	serve. 3. You	will	be	able	to	refill	the	water	a	few	times. Enjoy!Aromatic	Summer	Drink
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	cubed	pineapple
	
1. 1	cucumber,	sliced
	
1. Cloves,	to	taste
	
1. A	few	cinnamon	sticks
	
1. Filtered	water
	
Directions
	
1. Put	the	ingredients	into	a	pitcher. Then,	mix	well	to	combine. 2. Store	in	a	fridge	in	order	to	cool	before	drinking. 3. The	water	is	great	for	your	skin	and	nails.Favorite	Autumn	Drink
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	apple,	cored
	
1. 1	cinnamon
	
1. 4-5	cloves
	
Directions
	
1. Place	the	ingredients	in	a	bottle. Fill	it	with	water. 2. Serve	chilled	and	enjoy! 3. Cinnamon	is	a	popular	spice	worldwide. It	is	rich	in	antioxidants	and	it	has
a	great	anti-diabetic	effect.Cranberry	Grapefruit	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	grapefruit,	cut	into	wedges
	
1. 1	apple,	cored
	
1. 4-5	fresh	cranberries
	
1. 1	sprig	fresh	mint
	
1. Water
	
Directions
	
1. Place	the	ingredients	in	a	jar	or	a	bottle. 2. The	longer	your	water	sits,	the	more	flavorful	it	will	be.Blackberry,	Kiwi	and	Lemon
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	kiwi,	peeled	and	quartered
	
1. 1	lemon,	cut	into	wedges
	
1. 3-4	blackberries
	
Directions
	
1. Transfer	the	ingredients	to	a	gallon-size	glass	jar. 2. Pour	in	filtered	water	and	mix	to	combine	well. Serve	over	ice	cubes	and
enjoy! 3. Blackberries	may	help	us	lower	cholesterol	levels	and	they	also	support	our
digestive	tract. Enjoy!Orange	and	Lavender
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	orange,	peeled
	
1. 2	fresh	sprigs	lavender,	gently	scrunched
	
Directions
	
1. Place	all	the	ingredients	in	a	glass	bottle. Fill	with	water. Stir	with	a
wooden	spoon	and	transfer	to	a	refrigerator	before	serving. 2. This	flavored	water	is	full	of	nutrition	for	your	body,	mind,	and	soul.Pear	and	Raspberry	Booster
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	orange,	cut	into	wedges
	
1. 1	pear,	cored	and	quartered
	
1. 4-5	raspberries
	
1. 1	tablespoon	fresh	sage
	
Directions
	
1. Put	your	ingredients	into	the	jar	or	bottle. Add	the	water	and	stir	well. 2. Serve	well	chilled	or	over	ice	cubes. 3. This	water	contains	immune	system	boosting	fiber. Enjoy!Green	Tea	with	Grapes
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cups	grapes
	
1. 1-inch	ginger	root,	peeled
	
1. Pre-steeped	Green	tea	leaves
	
Directions
	
1. Put	all	the	ingredients	into	a	jar	or	a	bottle. Pour	in	water. 2. The	longer	your	water	sits	in	a	fridge,	the	more	flavorful	it	will	be. 3. Green	tea	improves	brain	functions	and	physical	performance,	as	well	as
increases	fat	burning. Enjoy!Herby	Spring	Drink
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 6	strawberries,	hulled
	
1. 3-4	fresh	basil	leaves
	
1. 1/2	small-sized	cucumber,	peeled	and	sliced
	
1. 1	tablespoon	fresh	mint
	
1. Sparkling	water
	
Directions
	
1. Put	the	ingredients	into	a	large	glass	bottle	or	a	jar. Fill	it	up	with	water. 2. Serve	right	away	or	keep	it	in	the	fridge. 3. Mint	does	more	than	add	flavor	to	your	juice. This	amazing	herb	has	many
mind-body	benefits. It	is	good	for	your	skin,	hair,	digestion,	oral	health,	
etc.Delicious	Rosemary	and	Fruit
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	grapefruit,	cut	into	wedges
	
1. 1/2	kiwi	fruit,	peeled	and	sliced
	
1. 1	fresh	sprig	rosemary,	gently	scrunched
	
Directions
	
1. Put	the	ingredients	into	a	large	jar	or	a	pitcher. Pour	in	coconut	water	and
stir	to	combine. 2. Lastly,	refrigerate	overnight	for	best	flavor. The	water	can	be	stored	in	a
mason	jar,	water	bottle,	
etc.Cantaloupe	and	Grape	Agua	Fresca
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	cantaloupe,	cubed
	
1. 5-6	grapes,	gently	scrunched
	
1. 1-2	cinnamon	sticks
	
1. 1	vanilla	bean
	
1. Filtered	water
	
Directions
	
1. Put	the	ingredients	into	a	mason	jar	or	a	gallon	jug. Stir	gently	in	order	to
combine	well. 2. Keep	in	your	refrigerator	for	up	to	a	week. Stay	cool	and	hydrated!Summer	on	The	Beach
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	watermelon,	cubed
	
1. Pre-steeped	Hibiscus	tea	leaves
	
1. Filtered	watermelon
	
Directions
	
1. Combine	all	the	above	ingredients	in	a	glass	bottle	or	a	mason	jar. 2. Fill	it	with	water	and	stir	to	combine	well. 3. Keep	in	a	refrigerator	before	serving. Enjoy!Fresh	Start
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	strawberries,	hulled	and	quartered
	
1. 1/2	thinly	English	cucumber,
	
sliced
	
1. 1-2	wedges	orange
	
1. 2	quarts	of	water
	
Directions
	
1. Add	the	ingredients	to	your	pitcher. 2. Refrigerate	at	least	3	hours	in	order	to	allow	the	ingredients	to	infuse. After
that,	strain	and	discard	the	solids. 3. Serve	with	plenty	of	ice. Keep	refrigerated	for	up	to	2	days.Herbed	Tomato	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	tomato,	diced
	
1. 2	sprigs	basil
	
1. 1	sprig	rosemary
	
1. 2	quarts	water
	
Directions
	
1. In	a	pitcher,	place	tomato,	herbs,	and	1	quart	of	seltzer. Stir	to	combine	and
refrigerate	for	2	to	4	hours. 2. Next,	strain	well,	discarding	the	solids. Add	the	second	quart	of	water	just
before	serving. 3. This	is	a	source	of	amazing	anti-inflammatory	compounds. Food	scientists
have	discovered	that	rosemary	may	help	prevent	brain	aging.Orange,	Blueberry	and	Cilantro
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	orange
	
1. 5-6	blueberries
	
1. 1	tablespoon	fresh	cilantro
	
1. Water
	
Directions
	
1. Add	the	ingredients	to	a	mason	jar. Pour	in	filtered	water	and	stir	gently. 2. Refrigerate	overnight	to	allow	the	ingredients	to	infuse. Enjoy!Berry,	Rose	Petal	and	Vanilla
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 5-6	fresh	or	frozen	blackberries
	
1. 1	large	vanilla	bean,	sliced	lengthwise
	
1. 7-8	dried	pink	rose	petals
	
Directions
	
1. Put	your	ingredients	into	a	pitcher	and	fill	with	cold	filtered	water. 2. Allow	your	water	to	refrigerate	overnight. 3. Strain	the	water	and	keep	the	pitcher	in	the	fridge. Use	within	a	few	days.Vanilla	and	Cardamom	Orange
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	large-sized	orange,	sliced
	
1. 1	tablespoon	cardamom
	
1. 2-3	cloves
	
1. 1	vanilla	bean,	sliced	lengthwise
	
Directions
	
1. Put	the	ingredients	along	with	filtered	water	into	your	pitcher. Place	in	a
refrigerator	and	use	within	a	few	days. 2. It	is	good	to	know	that	cardamom	is	great	for	our	cardiovascular	health,	and
it	is	a	powerful	anti-depressant. Enjoy!Blueberry	Lavender	Infused	Water
(Ready	in	about	40	minutes	|	Servings	8)
	
Ingredients
	
1. 1/2	cup	blueberries
	
1. Lavender	edible	flowers
	
1. 4	cups	water
	
Directions
	
1. Add	the	ingredients	to	a	pitcher. 2. Then,	chill	the	water	for	at	least	30	minutes. 3. Strain,	pour	over	ice	cubes,	and	serve.Peppermint	Lemongrass	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/4	cup	fresh	peppermint,	chopped
	
1. 1	stalk	lemongrass,	crushed	slightly
	
1. 1	vanilla	bean,	sliced	lengthwise
	
Directions
	
1. Add	the	ingredients	to	a	glass	bowl	or	a	pitcher. Pour	in	water	and	stir	with
a	wooden	spoon. 2. Lemongrass	is	used	for	treating	high	blood	pressure,	convulsions,	pain,
rheumatism,	cough,	
etc.Honeydew	Agua	Fresca
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	honeydew	melon,	cut	into	half
	
1. 4	cups	water
	
1. 3	limes
	
1. 1	cup	blackberries
	
Directions
	
1. Remove	seeds	from	honeydew	melon;	cut	flesh	into	chunks. Mash	it	and
replace	to	a	sieve. 2. Then,	squeeze	the	juice	and	pour	into	a	large	pitcher;	add	water	and	stir. Cut	the	lime	into	thin	slices. Add	the	lime	slices	to	the	pitcher. 3. Pour	into	serving	glasses	and	garnish	with	blackberries.Watermelon	Coconut	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	small-sized	seedless	watermelon,	cubed
	
1. 1	quart	coconut	water
	
1. 1	medium	lime,
	
squeezed
	
Directions
	
1. Mix	the	watermelon	in	a	blender. Then,	pour	the	pureed	watermelon
through	the	sieve. 2. Pour	in	coconut	water	and	lime	juice. 3. Serve	well	chilled	over	crushed	ice.Green	Tea	and	Tangerine
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 8	cups	green	tea,	brewed
	
1. 1	tangerine,	sliced
	
1. 10	mint	leaves
	
Directions
	
1. Combine	your	ingredients	in	a	large	pitcher	or	a	bottle. 2. Stir	well,	and	let	the	drink	stay	in	a	refrigerator	overnight	for	the	flavors	to
fuse	together. 3. This	delicious	infused	water	boosts	metabolism. Enjoy!Peppery	Cucumber	Refresher
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cucumbers,	thinly	sliced
	
1. 1	jalapeno	pepper,	seeded	and	sliced
	
1. Water
	
Directions
	
1. Place	the	ingredients	in	a	large	pitcher. 2. Pour	over	the	ice. 3. Jalapeno	peppers	contain	capsaicin,	which	has	significant	anti-
inflammatory	effects.Cherry	and	Mint	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	lemon,	thinly	sliced
	
1. 10	pitted	cherries,	cut	in	halves
	
1. 6	mint	leaves
	
1. 1	quart	water
	
Directions
	
1. Put	all	the	ingredients	into	a	mason	jar. 2. The	longer	your	water	stands	in	a	refrigerator,	the	more	flavorful	your	drink
will	be.Mango	and	Mint	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	mango,	peeled	and	cut	into	large	chunks
	
1. 2	sprigs	of	mint
	
1. Soda	water
	
Directions
	
1. Put	your	ingredients	into	a	mason	jar	or	a	bottle. 2. Serve	over	ice	cubes	if	desired.Cherry	and	Mint	Drink
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 8	fresh	cherries,	pitted	and	halved
	
1. 1/4	cup	mint	leaves
	
1. Water
	
Directions
	
1. Mash	the	cherries	and	transfer	to	a	mason	jar. Fill	the	jar	with	water;	give	it
a	good	shake. 2. Serve	well	chilled	and	enjoy!Melon	and	Blueberry	Seltzer
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 6	cups	melon
	
1. 1	lemon,	cut	into	wedges
	
1. 1/4	cup	blueberries
	
Directions
	
1. Combine	all	the	above	ingredients	in	a	glass	bottle. Fill	it	with	seltzer	and
stir	to	combine. 2. This	delicious	drink	is	rich	in	vitamin	C	and	vitamin	K,	as	well	as	in	several
important	minerals. Enjoy!Kiwi	and	Sage	Water
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 1	cucumber,	peeled	and	sliced
	
1. 4	kiwis,	peeled	and	quartered
	
1. 1	tablespoon	fresh	sage
	
1. 6	cups	water
	
Directions
	
1. Place	cucumber,	kiwi,	sage	and	four	cups	water	in	a	pitcher. Then,	stir	to
combine	and	replace	to	a	refrigerator. 2. Add	remaining	two	cups	of	water	just	before	serving. Stir	and	serve	well
chilled. Enjoy!Fruit	and	Rosemary	Infusion
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 1/2	grapefruit,	sliced
	
1. 1/2	lime,	sliced
	
1. 2-3	rosemary	sprigs
	
1. Water
	
Directions
	
1. Place	the	grapefruit,	lime,	and	rosemary	sprigs	in	a	bottle. 2. Cover	with	water;	let	your	drink	stand	overnight. 3. Add	some	ice	right	before	serving	and	enjoy!Orange	and	Black	Tea
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 3	mandarin	oranges,	peeled	and	cut	into	half
	
1. 1	black	tea	bag
	
1. Water
	
Directions
	
1. Add	the	ingredients	to	a	bottle. Pour	in	filtered	water;	let	it	infuse	at	room
temperature	at	least	3	hours. 2. After	that,	chill	in	a	refrigerator	before	serving. 3. Black	tea	may	lower	your	risk	for	kidney	stones,	diabetes,	and	high
cholesterol. Enjoy!Pom	Berry	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/4	cup	fresh	raspberries
	
1. 1/2	cup	pomegranate
	
1. Water
	
Directions
	
1. Place	your	ingredients	in	a	pitcher. Mash	them	with	a	spoon. 2. Fill	up	the	pitcher	with	fresh	water. Stir	to	combine	and	replace	to	your
fridge. 3. You	can	freely	enjoy	this	heart-healthy	and	anti-aging	drink	all	day	long!Secret	Detox	Drink
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	pomegranate
	
1. 1	cucumber,	sliced
	
1. 1	lime,	sliced
	
1. Water
	
Directions
	
1. Place	the	ingredients	in	a	pitcher	or	a	mason	jar. 2. Let	steep	in	your	fridge	at	least	2	hours. 3. This	fruit	infused	water	makes	a	great	hydrating	detox	drink.Grapefruit	and	Lavender	Agua	Fresca
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	grapefruit,	peeled	and	sliced
	
1. 2	fresh	sprigs	lavender,	gently	scrunched
	
1. 5	fresh	mint	leaves,	gently	scrunched
	
Directions
	
1. Put	the	ingredients	into	a	large	glass	bottle. Fill	it	up	with	water. 2. Let	your	water	stand	in	a	fridge	at	least	3	hours	to	allow	the	flavors	to
infuse. 3. Serve	well	chilled	or	with	ice	cubes.Cilantro,	Cucumber	and	Melon
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber,	sliced
	
1. 1/2	cup	melon,	cubed
	
1. 3-4	cardamom	pods
	
1. 1	tablespoon	fresh	cilantro
	
1. 1	tablespoon	fresh	parsley
	
1. Filtered	water
	
Directions
	
1. Place	the	ingredients	in	a	glass	bottle. Let	sit	for	a	few	hours	in	a	fridge. 2. Cilantro	is	a	natural	water	purifier. This	water	has	antibacterial	effects,	so
go	for	it!Hibiscus	Pineapple	Infusion
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	pineapple,	cubed
	
1. 2	carrots,	sliced
	
1. A	few	hibiscus	petals
	
Directions
	
1. Place	the	ingredients	in	your	bottle. Cover	with	water	and	stir	to	combine
well. 2. Serve	well	chilled	and	enjoy! 3. Hibiscus	can	lower	blood	pressure	and	it	is	also	a	gentle	laxative.Apple,	Pear	and	Ginger	Refresher
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	apple,	cored	and	diced
	
1. 1	pear,	cored	and	diced
	
1. 1-inch	fresh	ginger	root,	peeled	and	chopped
	
Directions
	
1. Simply	add	ingredients	to	the	bottle	and	then	fill	it	up	with	filtered	or
seltzer	water. 2. Now	keep	it	in	your	refrigerator. You	will	be	able	to	refill	the	water	a	few
times. Enjoy!Citrus	and	Cranberry	Drink
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	cranberries
	
1. 1/2	lime,	sliced
	
1. 1/2	orange
	
1. 16	ounces	water
	
Directions
	
1. Add	the	ingredients	to	a	bottle. Let	sit	for	about	1	hour. 2. This	tasty	drink	will	improve	your	mood	and	flush	toxins	from	your	body.Peppermint	Fruit	Detox
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	½	cups	water
	
1. 1/2	grapefruit
	
1. 1	tangerine,	sliced
	
1. 2	peppermint	leaves
	
1. Water
	
Directions
	
1. Drop	the	ingredients	in	your	pitcher. 2. Top	with	ice	cubes	and	let	sit	for	a	few	hours	in	a	refrigerator. 3. You	can	refill	your	pitcher	up	to	4	times. Enjoy!Cooling	Mint	and	Apricot	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	sprig	mint
	
1. 4	apricot	halves,	pitted
	
1. 8	peach	slices
	
1. Water
	
Directions
	
1. Simply	drop	the	ingredients	in	a	bottle. 2. Allow	to	chill	in	a	refrigerator	for	at	least	three	hours. 3. You	will	be	able	to	refill	your	pitcher	up	to	6	times. 4. Apricot	is	a	good	source	of	vitamin	C	and	beta-carotene. It	also	contains
many	powerful	antioxidants.Citrus	Mint	Soda
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	fresh	mint	leaves
	
1. 1	lemon,	sliced
	
1. 1	grapefruit,	sliced
	
1. 8	cups	club	soda
	
Directions
	
1. Place	mint	leaves	in	a	pitcher	and	squeeze	them. Add	lemon	slices	and
grapefruit	slices. 2. Cover	with	club	soda	and	transfer	to	a	refrigerator. Allow	to	sit	for	a	few
hours	before	serving.Ginger	and	Mango	Refresher
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1-inch	ginger	root,	peeled	and	sliced
	
1. 1	cup	mango,	sliced
	
1. 3	cups	cold	filtered	water
	
Directions
	
1. Throw	your	ingredients	into	a	pitcher. Stir	and	transfer	to	a	refrigerator. 2. Serve	well	chilled	in	a	pretty	glass. Enjoy!Day	Spa	Mint	Pineapple
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	pineapple	chunks
	
1. 1/2	peach,	sliced
	
1. 1-2	sprigs	mint
	
Directions
	
1. Place	all	the	above	ingredients	in	your	pitcher. Pour	in	cold	water	and	stir. 2. You	will	be	able	to	refill	it	for	about	5	times	until	the	flavor	dissipates. 3. To	serve:	You	can	add	a	couple	of	frozen	pineapple	chunks	for	ice	cubes.Raspberry	Coconut	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	handful	raspberries
	
1. 2	cups	coconut	water
	
1. 1	small	bunch	mint
	
Directions
	
1. Add	fresh	raspberries	to	a	bottle	or	a	pitcher. 2. Muddle	the	raspberries	to	release	flavor;	add	coconut	water	and	mint. 3. Shake	to	mix	the	flavors	and	serve.Cherry	Cucumber	Cooler
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	handful	cherries
	
1. 1	cucumber,	peeled	and	sliced
	
1. 1	tablespoon	fresh	cilantro
	
1. 3	cups	water
	
Directions
	
1. Place	your	ingredients	in	a	pitcher. Let	sit	for	a	few	hours	to	release	flavors
	
2. Serve	well-chilled	and	enjoy	all	day	long!Cucumber	Lavender	Cooler
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber,	peeled	and	sliced
	
1. 2	fresh	lavender	sprigs
	
1. 2	quarts	spring	water
	
Directions
	
1. Add	the	ingredients	to	your	mason	jar. 2. Now	refrigerate	until	cold	and	serve. 3. Lavender	treats	premenstrual	emotional	symptoms.Cherry	Limeade
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	limes,	thinly	sliced
	
1. 1	cup	fresh	cherries,	pitted
	
1. Agave	syrup,	to	taste
	
Directions
	
1. Place	the	ingredients	in	your	mason	jar. 2. Lastly,	serve	well	chilled. 3. This	refreshing	drink	hits	the	spot	on	a	hot	day!Spring	Cantaloupe	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	raspberries,	hulled	and	quartered
	
1. 1	cup	cantaloupe,	cubed
	
1. 2	quarts	spring	water
	
Directions
	
1. Add	the	raspberries	and	cantaloupe	to	a	mason	jar	or	your	pitcher. 2. Pour	spring	water	over	it	and	refrigerate	for	several	hours. Serve	over	ice
cubes. 3. If	you	like	your	beverage	sweet,	add	a	bit	of	agave	nectar.Cinnamon	Melon	Refresher
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	watermelon,	cubed
	
1. 1	cup	cantaloupe,	cubed
	
1. 1	cup	honeydew,	cubed
	
1. 2	quarts	filtered	water
	
1. 2	sticks	cinnamon
	
Directions
	
1. Add	your	ingredients	to	a	mason	jar	or	a	bottle. Let	sit	for	a	few	hours	in
your	fridge. 2. Serve	over	ice	or	well	chilled.Tangerine	and	Melon	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	tangerine,	thinly	sliced
	
1. 1	mango,	pitted	and	sliced
	
1. 2	quarts	filtered	water
	
1. 3	basil	leaves,	roughly	chopped
	
Directions
	
1. Add	your	tangerine,	mango,	filtered	water,	and	basil	leaves	to	a	pitcher. 2. Pour	the	water	over	top	and	chill	before	serving. 3. Serve	over	ice	cubes.Raspberry	and	Date	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	raspberries
	
1. 8	cups	filtered	water
	
1. 1	lemon,	sliced
	
1. 2	dried	Medjool	dates
	
Directions
	
1. Add	the	ingredients	to	a	1-gallon	clean	glass	jar	with	lid. 2. Transfer	this	amazing	beverage	to	your	refrigerator	and	let	infuse	for	a	few
hours. Enjoy!Tangerine	and	Ginger	Cocktail
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	tangerine,	peeled	and	sliced
	
1. 1/2	cup	pineapple,	crushed
	
1. 1-inch	piece	ginger,	peeled	and	sliced
	
1. 2	quarts	filtered	or	spring	water
	
Directions
	
1. Add	the	ingredients	to	your	pitcher. 2. Serve	over	ice	if	desired. 3. This	beverage	is	a	rich	sources	of	vitamin	C	and	antioxidants.Piquant	Tomato	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	tomatoes,	quartered
	
1. 2	tablespoons	fresh	parsley	leaves
	
1. 1/2	cup	fresh	basil	leaves
	
1. 2	tablespoons	fresh	cilantro	leaves
	
1. 2	shallots,	chopped
	
1. 2	tablespoons	white	wine	vinegar
	
1. 1	teaspoon	kosher	salt
	
Directions
	
1. Puree	the	ingredients	in	a	food	processor	until	they’re	coarsely	chopped. 2. Line	a	sieve	with	cheesecloth	and	set	it	over	a	bowl. 3. Transfer	tomato	mixture	to	the	prepared	sieve. Cover	and	chill	overnight. 4. Afterwards,	discard	solids	and	serve	well	chilled.Day	Spa	Grapefruit	and	Pineapple	Water
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 1/2	grapefruit
	
1. 1/2	apple
	
1. 1/2	pineapple
	
1. Fizzy	water
	
Directions
	
1. Add	the	ingredients	to	your	pitcher. 2. Then,	refrigerate	overnight	for	best	flavor. 3. This	beverage	helps	your	body	release	fat	cells
	
naturally.Autumn	Flavored	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pear	thinly	sliced
	
1. 1	tangerine,	peeled	and	cut	into	slices
	
1. 2	tablespoons	dried	cherries
	
1. 1	teaspoon	All	Spice	Berries
	
Directions
	
1. Place	your	ingredients	in	a	pitcher. 2. Then,	fill	up	with	water;	let	sit	for	about	3	hours	before	drinking. 3. This	fruit	infused	water	improves	your	mood	and	flushes	harmful	toxins	out
of	your	system. Serve	and	enjoy!Winter	Day	Spa
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	grapefruit,	peeled	and	sliced
	
1. 1	tablespoon	lavender
	
1. 1	tablespoon	mint
	
1. Tea	bag
	
Directions
	
1. Add	all	ingredients	to	a	large-sized	pitcher. Stir	to	combine	and	place	in	a
refrigerator	until	serving	time. 2. Serve	in	wine	glasses	and	enjoy!Strawberry	Pineapple	Water
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 4	cups	water
	
1. 1	lemon,	peeled	and	sliced
	
1. 1/2	cup	pineapple	chunks
	
1. 1	cup	frozen	strawberries
	
Directions
	
1. Add	all	ingredients	to	a	bottle. Stir	to	combine. 2. Serve	with	frozen	strawberries	as	ice	cubes	and	enjoy!Berry	and	Orange	Fruit	Infused	Ice	Cubes
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 2	mandarin	oranges
	
1. 4	cups	water
	
1. 2	tablespoons	dried	raisins
	
1. 1	cup	frozen	cherries
	
Directions
	
1. Peel	your	mandarin	oranges. 2. In	a	pan,	bring	mandarin	orange	peel	and	water	to	a	boil. Set	aside	to	cool. 3. Then	cut	mandarin	oranges	into	small	cubes. Transfer	them	to	silicone	ice
cube	trays. Add	raisins	and	cherries. Fill	the	ice	cube	trays	with	reserved
water. 4. Place	the	trays	into	the	freezer	until	the	cubes	frozen. Put	the	cubes	into
glasses,	fill	with	water	and	enjoy!Carrot	and	Ginger	Water
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 2	carrots,	chopped
	
1. 1	sprig	rosemary
	
1. 1-inch	ginger	root,	peeled	and	sliced
	
1. Sparkling	plain	water
	
Directions
	
1. Place	all	the	above	ingredients	in	a	pitcher. 2. You	can	refill	the	pitcher	a	few	times.Key	Lime	and	Plum	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	key	lime,	sliced
	
1. 4-5	plums
	
1. Stevia,	to	taste
	
Directions
	
1. Place	your	ingredients	in	a	mason	jar	or	a	pitcher. 2. Use	a	spoon	to	slightly	mash	the	ingredients. 3. Lastly,	pour	in	sparkling	plain	water. Stir	to	combine	and	serve	well-
chilled. This	beverage	can	be	stored	in	airtight	glasses.Vanilla	Plum	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1-2	red	plums,	cut	into	chunks
	
1. 2-3	cloves
	
1. 1/2	teaspoon	vanilla	extract
	
1. 2	cups	sparkling	water
	
Directions
	
1. Put	plum,	cloves,	and	vanilla	into	a	cocktail	shaker. Then,	mash	them	with
a	muddler. 2. Pour	in	sparkling	water,	and	allow	it	to	chill	before	serving. 3. Plums	protect	your	heart	and	lower	blood	sugar. Enjoy!Papaya	Mango	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	papaya	chunks
	
1. 1/2	cup	mango	chunks
	
1. 1/2-inch	ginger	root,	peeled	and	sliced
	
Directions
	
1. Put	the	ingredients	into	a	large	pitcher. Mush	with	a	back	of	spoon. 2. Then,	fill	the	pitcher	with	water. Serve	well-chilled. You	can	refill	a	few
times. Enjoy!Orange	and	Apple	Detox
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	tablespoons	apple	cider	vinegar
	
1. 1	fresh	orange	juice
	
1. 1	vanilla	bean,	sliced	lengthwise
	
1. 1	medium-sized	apple,	sliced
	
1. 16	ounces	filtered	water
	
Directions
	
1. Simply	throw	all	ingredients	into	your	pitcher. Stir	to	combine. 2. Keep	refrigerated	before	serving. Enjoy!Aloe	Lemon	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 4	tablespoons	Aloe	gel
	
1. 1	lemon,	squeezed
	
Directions
	
1. Mix	all	ingredients	in	your	blender	or	a	food	processor. Serve	over	ice	and
enjoy! 2. Aloe	Vera	gel	contains	important	antioxidants;	Aloe	Vera	reduces	dental
plaque	and	it	can	slow	aging	of	our	skin.Maple	Cranberry	Drink
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	filtered	water
	
1. 2	tablespoons	cranberries
	
1. Key	lime,	sliced
	
1. 3	tablespoons	maple	syrup
	
Directions
	
1. Put	all	the	ingredients	into	a	bottle	or	mason	jar. 2. The	longer	this	beverage	stands	in	a	fridge,	the	more	flavorful	it	will	be.Mango	and	Sugarcane	Infused	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	filtered	water
	
1. 1	handful	mango	chunks
	
1. 2	sticks	sugarcane
	
Directions
	
1. Mix	the	ingredients	in	a	pitcher. 2. Allow	the	beverage	to	chill	in	the	fridge	at	least	2	hours. Enjoy!Black	Currant	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	water
	
1. 6-7	black	currants
	
1. 1/2	cup	pineapple
	
1. 1	tablespoon	apple	cider	vinegar
	
1. 4	basil	leaves
	
Directions
	
1. Put	all	the	ingredients	into	your	pitcher	or	a	mason	jar. Transfer	to	a
refrigerator. 2. The	longer	your	drink	sits,	the	better	it	tastes! It	is	great	to	drink	when
you're	stressed	out.Lemongrass	Apple	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	stalks	of	lemongrass
	
1. 1	cup	ice	cubes
	
1. 1	green	apple,	cored	and	sliced
	
1. 1	stick	sugarcane
	
1. 1	stick	cinnamon
	
1. 3-5	quarter	sized	coins	of	peeled	ginger
	
1. 1	pint	filtered	water
	
Directions
	
1. Place	all	ingredients	in	a	pitcher	or	a	mason	jar. Stir	to	combine. 2. Lemongrass	is	used	for	treating	stomach	ache,	rheumatism,	digestive	tract
spasms,	
etc.Strawberry-Mint	Sparkling	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 3	strawberries,	sliced
	
1. 1	small-sized	cucumber,	sliced
	
1. 5	fresh	mint	leaves
	
1. Sparkling	water
	
Directions
	
1. Combine	the	ingredients	in	a	large	mason	jar. Then,	stir	well. 2. Allow	your	drink	to	sit	in	a	refrigerator	overnight. 3. This	delicious	sparkling	water	boosts	metabolism. Enjoy!Lime,	Tea	and	Agave	Detox
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	water	for	boiling
	
1. 2	green	tea	bags
	
1. 1	lime,	sliced
	
1. 1	tablespoon	agave	nectar
	
Directions
	
1. Bring	water	to	a	boil. Then,	add	tea	bags	and	lime. 2. Remove	the	tea	bags	and	add	agave	nectar. Transfer	to	a	fridge. 3. Serve	chilled	and	enjoy.Jalapeno	Cilantro	Lemonade
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	boiling	water
	
1. 2	jalapenos,	seeded	and	chopped
	
1. 1/2	cup	cilantro,	washed	and	chopped
	
1. 1	½	cups	fresh	lemon	juice
	
1. Honey	to	taste
	
Directions
	
1. First	of	all,	pour	boiling	water	over	jalapenos	and	cilantro. 2. Allow	to	chill	for	about	4	hours. 3. Add	lemon	juice	and	honey	to	taste. Enjoy!Peppermint	Citrus	Detox
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	pint	filtered	water
	
1. 1	cucumber,	sliced	with	peels
	
1. 1	lime,	sliced
	
1. 1	orange,	sliced
	
1. 1	tablespoon	freshly	grated	ginger
	
1. A	few	peppermint	leaves
	
Directions
	
1. Mix	all	of	these	components	in	a	bottle	or	a	pitcher;	refrigerate	for	a	few
hours	or	overnight. 2. Serve	well	chilled	and	stay	hydrated	all	day	long!Grape	and	Blood	Orange	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/4	cup	grapes
	
1. 1/2	medium	blood	orange
	
1. 1	teaspoon	grated	ginger	root
	
1. Water
	
Directions
	
1. Add	all	of	these	components	to	your	pitcher	or	a	mason	jar. Stir	well	to
combine. 2. Place	in	a	refrigerator	for	a	few	hours. Stir	before	serving. 3. Serve	well	chilled	and	enjoy!Sage	Blackberry	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	blackberry
	
1. 1	tablespoon	sage
	
1. 1/2-inch	ginger	root
	
Directions
	
1. Add	all	ingredients	to	your	pitcher	or	a	mason	jar. 2. Pour	in	your	favorite	spring	water	or	coconut	water. 3. Stir	your	fruit	infused	water,	cover	with	a	lid	and	transfer	it	to	the
refrigerator;	let	sit	overnight	for	the	best	flavor. You	should	drink	it	within
2-3	days. Enjoy!Rosemary	Watermelon	Cocktail
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/4	cup	watermelon	chunks
	
1. 1	sprig	rosemary
	
1. 1	sprig	mint
	
1. 5-6	raspberries
	
Directions
	
1. Combine	all	the	above	ingredients	in	a	large	glass	jar. Fill	the	jar	with
spring	water	of	choice. 2. Let	sit	for	30	minutes	before	enjoying. Serve	over	ice	cubes. Stay	hydrated!Tropical	Dream
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	mango,	diced
	
1. 1	kiwi	fruit,	peeled	and	sliced
	
1. 1	vanilla	bean,	sliced	lengthwise
	
Directions
	
1. Add	the	mango,	kiwi	and	vanilla	bean	to	a	64-ounce	pitcher. 2. Add	the	filtered	water	or	coconut	water. 3. Then,	refrigerate	until	cold	and	serve. 4. Get	rid	of	sleep	problems	and	lower	blood	pressure	with	this	delicious
beverage. Enjoy!Kiwi	and	Lychee	Soda
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 3	tablespoons	kiwi	slices
	
1. 2	tablespoons	lychee	crush
	
1. 3	cups	soda
	
Directions
	
1. In	your	blender	or	a	food	processor,	blend	kiwi	slices	and	lychee	crush
along	with	1	cup	of	soda. 2. Add	remaining	soda	water	and	mix	to	combine	well. Serve	over	ice	cubes. 3. Juicy	lychee	is	an	excellent	source	of	vitamin	C	and	B-complex	vitamins. It
also	carries	a	significant	amount	of	minerals	such	as	copper	and	potassium.Pineapple	and	Cantaloupe	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	pineapple	chunks
	
1. 1/4	cup	cantaloupe	chunks
	
1. 1	tablespoon	fresh	mint	leaves
	
1. 1	tablespoon	fresh	sage	leaves
	
Directions
	
1. Add	the	ingredients	to	a	mason	jar. Add	the	filtered	water. 2. Serve	well	chilled	and	enjoy!Spring	Strawberry	Refresher
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	sprig	fresh	mint
	
1. 1/2	cup	mango,	chunks
	
1. 4-5	strawberries,	hulled	and	halved
	
Directions
	
1. Place	mint	leaves	in	a	pitcher	and	squeeze	them	with	the	back	of	a	regular
spoon. Add	mango	and	strawberries. 2. Cover	with	spring	water	or	coconut	water;	transfer	to	a	refrigerator	for	a
few	hours	before	serving.Raspberry	and	Fig	Limeade
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 8	cups	spring	water
	
1. 1	cup	raspberries
	
1. 3	basil	leaves,	roughly	chopped
	
1. 1	lime,	sliced
	
1. 2	dried	figs,	roughly	chopped
	
Directions
	
1. Simply	drop	all	ingredients	in	your	glass	jar;	now	place	the	lid	on	top. 2. Place	your	water	in	the	refrigerator	and	let	infuse	at	least	1	hour.Honeydew	Date	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	honeydew,	diced
	
1. 1	cucumber,	sliced
	
1. 1	tablespoon	fresh	mint
	
1. 1	tablespoon	fresh	cilantro
	
1. 1-2	tablespoons	dried	dates,	pitted	and	roughly	chopped
	
Directions
	
1. Mix	the	honeydew,	cucumber,	mint,	cilantro	and	dates	in	a	blender	or	a
food	processor. Then,	pour	the	pureed	mixture	through	the	sieve. 2. Pour	in	filtered	water. Serve	well	chilled. 3. Date	is	a	rich	source	of	dietary	fiber,	potassium,	polyphenols,	
etc.Rose	Cantaloupe	Refresher
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	cantaloupe	pieces
	
1. 1/2	fennel	bulb,	thinly	sliced
	
1. 1	tablespoon	tarragon
	
1. A	few	edible	rose	petals
	
1. 2	quarts	filtered	water
	
Directions
	
1. Add	the	ingredients	to	large	glass	bottles. 2. You	can	refill	your	water	a	few	times,	and	then,	allow	it	to	infuse	over
again. 3. Enjoy	this	fragrant	and	refreshing	beverage!Raspberry	Peach	Cooler
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	quarts	spring	water
	
1. 5-6	raspberries
	
1. 1	small-sized	peach,	pitted	and	diced
	
1. A	few	cinnamon	sticks
	
Directions
	
1. Add	the	ingredients	to	a	pitcher. Now	chill	it	at	least	30	minutes. 2. To	serve:	pour	it	over	ice	cubes	in	serving	glasses. After	that,	keep	your
water	in	the	fridge	until	serving	time.Rhubarb	and	Apple	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	rhubarb,	sliced
	
1. 1	Granny	Smith	apple,	cored	and	sliced
	
1. 1	stick	cinnamon
	
1. Anise	seed,	to	taste
	
1. 1	vanilla
	
bean,	slice	lengthwise
	
Directions
	
1. Place	the	ingredients	in	a	carafe	and	fill	with	water. Refrigerate	until	ready
to	serve. 2. Keep	it	for	about	2	days	in	the	refrigerator. Refill	a	few	times	until	flavor
dissipates. 3. It	is	good	to	know	that	cinnamon	is	one	of	the	greatest	boosters	of
metabolism. Enjoy!Download	PDF	file	with	photos	below:
Download	Now!
544804391-Juicing-Bible-365-Days-of-Healthy-Juices-PDFDrive.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        This	water	can	help	you	to	maintain	normal	blood	sugar	level. Spicy-Cool	Zesty	Water
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber,	peeled	and	sliced	lengthwise
	
1. 1	lemon,	sliced
	
1. 1	teaspoon	fresh	ginger	root,	slivered
	
1. 4	fresh	mint	leaves,	gently	scrunched
	
1. 2	cups	water
	
Directions
	
1. Combine	all	the	above	ingredients. 2. Note:	You	should	be	able	to	refill	your	bottle	with	flavored	water	for	1	to	3
times	before	needing	to	replace	ingredients. Enjoy. Cucumber	Spearmint	Water
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	small-sized	lemon,	peeled	and	sliced. 1. 1	small-sized	cucumber,
	
peeled	and	sliced
	
1. 6	fresh	leaves
	
spearmint	gently	scrunched
	
1. Filtered	water
	
Directions
	
1. Simply	add	the	lemon	and	cucumber	to	the	glass;	mash	and	breakdown
them	using	your	wooden	spoon.
4
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