Of course, fasting can be observed only for a very limited time. Most 
effective fasting programs range from 1 to 6 weeks. Fasting greatly accelerates purification and the healing processes i n our body, 
simply because we do not input anything to the body at all, thereby freeing and 
unifying all body resources for the sole purpose of cleansing and healing. Note, that  by 
taking even small quantities of food we have to use significant amount of our body 
resources to process and excrete it. Never attempt fasting, without understanding and observing the method as well a s 
precautions described below. Note, that every ancient civilization in the past had a tradition of fasting, at  least 
twice a year. Our wise ancestors many thousands of years ago knew very  well about the 
dangers of a poisoned body and incorporated this simple purification technique into 
their way of life. Every known religion has originated from the teachings of enl ightened 
people, who tried to show others how to live. Of course fasting was also included in 
their teachings. Unfortunately, with time, fasting has become less and l ess strict, 
gradually loosing its original effectiveness and purpose. Procedure for safe fasting 
  
Before Fasting 
 
Prepare a supply of pure water. Pure means exactly that. Note, that tap water 
usually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, 
pesticides, solvents etc. and preferably it should not be used for drinking at all. Spring 
water from safe source is probably the best. If no spring water is available , collect 
enough rain water, preferably in the country, where the air is clean. Alternati vely well 
filtered water could be used. (See information about water filtering later i n this thread) 
 
2 days before fasting    
 
Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 
liters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this 
preparation and go to the next phase. 1 day before fasting 
 
Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 
liters of water. Eat breakfast and a light lunch only. Skip dinner. In the evening make an enema (see detailed instructions provided already). Thi s is the 
single most important step. Never attempt fasting without making an enema first. 36  The reason is quite simple. Before fasting, your body expected a new load of f ood to 
digest and absorb every day. When your intestines are full and you stop eating, some  of 
the food waste is absorbed back into your blood stream. This will cause extra 
poisoning, because the body absorbs the toxic waste, which was prepared for excretion. Making an enema cleanses the intestine, and the body, sensing nothing to absorb, enters  
into a self-purifying mode of operation. After the enema go to bed early. Your body is already in a self-cleansing  state and will 
continue to cleanse itself when you sleep. 1-st day of fasting 
  
Your mind-body system has been working all night, preparing the most urgent deposits  
for disposal. Your bowel should be full, despite the fact, that you cleansed it thoroughly 
only a few hours ago and that you have not eaten anything that night at all. Go to the toilet and let your bowel empty itself. If you have difficulties, ma ke a quick 
“single cycle” enema. Go to work as usual. Do not eat anything at all. Drink as much water as you wish. Never let the water bottle out of your sight. It should be everywhere with you. You can go to the sauna and spend 3 sessions of 10-15 minutes there, drying the sweat 
after each session with a towel. Do not go to a spa, unless the water there is ozonise d 
and chlorine/fluoride free. In the evening perform another enema. 2-6day of fasting 
 
No food. Water only. You should feel great. Your body just got rid of the huge amount 
of the most urgent waste deposit during the previous days. Your natural instincts and 
healing have been awakened. If you feel that lack of food is indeed making you quite uncomfortable, you can add a 
teaspoon of natural honey into your water two or three times a day. Do not add honey 
to hot water. Lukewarm water is best. Go to sauna if you feel like it. Do not do enemas everyday, only when you feel that 
your bowel is full and your assistance is required. Do enema also when you feel sick . Your body tells you that it has some extra toxins ready to dispose, and some of them 
are being absorbed back, making you feel sick. Listen your body and trust your 
instincts. Go to work as normal. If you are physically active – do your jogging, squash or tenni s 
as usual, but watch what your body is saying. You may have to adjust the intensity of 
your exercise. 37   
Note how sharp your mind is, and how easily it is for you to solve problems. Use this. Study and read books, which you thought were too difficult for you. Engage in creative 
activities. Notice how many ideas sp[ring to your mind. 7th  day of Fasting  
              
In my experience, this is the most difficult day. Some people may experience s uch 
difficulties on 4 th  or 5 th  day of fasting. Your body enters into a higher level of 
purification. Everything was easy to dispose is already gone. Now your body i s getting 
ready to expel toxic deposits which are much more difficult to metabolize, and usuall y 
are more toxic too. Your best strategy is to perform an enema in the morning (or in the evening of pre vious 
day) and increase the intake of water during the day. Depending upon how you feel, 
you may have to perform another enema in the evening. It is not only the quantity of 
the waste in the bowels that is now important. The stuff in your intestines is now 
extremely toxic, and you want to flush it, there by minimizing the chance of the 
secondary absorption. Try to use pure water to make the enema solution. 8-14 day of fasting 
 
No food. Water only. You should feel great. Your body just got rid of a huge amount of 
the most urgent waste deposit during previous days. Your natural instincts and healing 
have been awakened. Go to work as usual. If you feel that lack of food is indeed making you quite uncomfortable, you can add a 
teaspoon of natural honey to your water two or three times a day. Notice how little is 
required to restore complete comfort of your body and mind. Use the increased efficiency of your mind to do some useful creative work. It  is not 
uncommon to write an article or even a book in just a few days. Breaking the fast 
  
This is another critical point in fasting. You can ruin most of your achievement, if you 
subject your body to a food shock. Your sub-conscious mind may not believe you next 
time you fast. Without realizing it, you may train it to expect a shock, rather tha n work 
spontaneously and purify itself with maximum efficiency. Your body is now pure. Your mind developed in many directions. Treat them both with 
care and attention. 38  In the first day of breaking the fast,   
 
Start by eating small quantities of food. Try to treat your body as that of a new ly 
born baby. Eating one  spoon of natural yoghurt (no flavors ! !!) is a good start. Include 
fresh fruit, but chew it very intensely. Eat very small quantities (baby size) , but do so 
quite frequently, every hour or two for example. Squeezing fresh fruit and nectars  will 
provide you with an excellent food. You may add honey to the (lukewarm) water if you 
wish. Some experience felt on the first day can be quite memorable. After fasting, you 
are very sensitive and your instincts are very sharp. Not only you will find food to t aste 
differently. To your surprise you may discover some ordinary food like bread to be 
more toxic than others (natural yoghurt for example), especially if you take  it as your 
first food after fasting. The sensation after swallowing the first bite  of such food can be 
compared to the one you experience after having an alcoholic drink. The major 
difference is that such a sensation lasts only a few seconds. Do not eat anything in the evening. Drink water, with honey if you like. In the second day of breaking fast. Eat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural 
yoghurts are OK. Eat fruits several times a day. Drink at least 2-3 liters of  pure water . Do not eat meat, fish or eggs. After fasting – maintaining the pure body. Gradually you should introduce a “normal” diet, on which you could live on for 
indefinite period of time. Note that most of your efforts will be lost if you return to your old habits. To mainta in 
the body in a healthy and pure state, you should take care not to poison it again. It is 
strongly recommended, that you eat plenty of fresh fruits and vegetables, avoid  meat, 
fish, and eggs and any food containing extracts, colors and flavors. For more detail s see 
the section about diet later on in this thread. It is very important to continue drinking at least 2-3 liters of pure water each da y. Remember that our body is 75% water and all scientists agree that aging proc ess is 
equivalent to slow dehydration of the cells in our body. 39  3. Oxygen Therapies  
 
Oxygen therapies use oxygen in various forms (ozone for example) to assist the body i n 
the healing process. Their indisputable effectiveness comes from the fact, that  oxygen 
is a key substance used by our body in the detoxification process. The rate of 
detoxification can be greatly increased, if the body has an excess of oxygen ava ilable to 
it. Selected safe and very effective techniques of oxygen therapy are l isted below. Note, 
that breathing pure oxygen is NOT listed as the effective therapy. It is not t he quantity 
of oxygen, which is the most important. Most effective healing techniques use minute 
quantities  of active atomic oxygen, in concentrations occurring naturally in spring 
water and the air in the mountains. Enema. This was described earlier in detail earlier in this thread. Adding minute 
quantities of hydrogen peroxide to the pure water used for an enema, delivers small 
quantities of oxygen directly to excreting organs, helping them to work better. Never  
exceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 liters of water  for 
your enema. Your safety and comfort are most important. If in doubt, use much less. Do not use hydrogen peroxide sold in pharmacies for external use only. It contains so 
called “stabilizers” which may be toxic. Use only “analytical” or “food”  grade 
hydrogen peroxide. Bath. The skin is the largest organ of your body. Soaking it in diluted hydrogen 
peroxide is very beneficial to your body. Minute amounts of pure atomic oxygen are  
delivered simultaneously everywhere around your body, greatly stimulating t he 
detoxification process. You can go to Lourdes mineral springs in France for a bath, or  
you can simply prepare a bath at home, by adding 20-50 milliliters of 30% hydrogen 
peroxide to the entire water volume (100 liters). It would be best to use filtered or r ain 
water with no chlorine and other chemicals. If you have a pool, you can replace the 
chlorine water treatment by the ozone water treatment system. Ozone (or UV ) water 
treatment is borrowing yet another example from nature. Ozone produced natural ly 
from oxygen by UV rays in the atmosphere, reacts with the moisture in clouds, 
producing pure and healthy rain. Having the ozone treated water in your pool you can 
swim in it and drink the water from it too. Oral intake: - It has been demonstrated (see oxygen Therapies by Ed McCabe listed in 
the references. ), that taking diluted hydrogen peroxide orally also is benef icial to our 
health. The most controversial issue is the concentration. In my opinion we should not 
exceed by much the concentrations which occur naturally in the rain water high i n the 
mountains or in the water from natural mineral springs. Another good gauge is taste. The taste of hydrogen peroxide is extremely unpleasant and we are quite sensitive  to it. So, if you cannot feel discomfort drinking the solution, the concentration is most likely  
safe. Again, do not use hydrogen peroxide sold in pharmacies for external use only, as 
it contains so called “stabilizers” which may be toxic. Use only “analyt ical” or “food” 
grade hydrogen peroxide. Ozone treatment :- Ozone (O3) is a very active form of oxygen. It exists naturally in 
the atmosphere – it is created from molecular oxygen (O2) by the UV rays fr om the  40  sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down 
into oxygen after only a few minutes at room temperature (25 Degree C), but its 
supplies are continuously updated using the UV energy from the sun. High in 
mountains there is a lot of ozone in the air. We can create ozone in our home, by yet 
again imitating the ways of nature: using a quartz lamp to generate UV ray s. Because 
ozone is so active, it neutralizes (by oxidization) all odors very effectively. Breathing 
air, with the concentration of ozone similar to that of mountains, is quite beneficial. Be 
careful not to exceed natural concentrations of ozone in the air you breathe. Your body 
will give you a warning if you are doing so: dryness of the throat and/or discomfor t in 
your lungs. Do not ignore it. Do not ever breathe ozone produced using a high voltage arc. Such ozone is initially 
very hot and it is so active, that it reacts with nitrogen in the arc plasma, crea ting 
nitrogen oxides, which are quite toxic. The air around a high voltage arc contains not 
only ozone, but also nitrogen oxides, which are dangerous. “Cold” ozone, generated at low temperature by an UV quartz lamp is safe. Such “ cold” 
ozone is naturally produced in the atmosphere by the activity of the sun and is an 
essential ingredient of fresh air. For more details consult the book “Oxygen therapies” by Ed McCabe listed in the 
References. It is based on several thousands scientific articles from m edical journals. 41  4. Exercise   
 
Moderate exercise can significantly accelerate the natural detoxif ication of the body, by 
improving the circulation of body fluids, increasing the intake of oxygen to our body, 
speeding the rate of metabolism and increasing the excretion rate through incr eased 
sweating. This is exactly why people feel great after undergoing su ch exercise. They 
purify their bodies and they all notice, that their minds instantly become shar per. I would like to stress the word moderate  here. If the intensity of the exercise is 
excessive, not only such exercise is not beneficial, but may be even harmful. If you are 
“loosing your breath” for example, it is a sign that the body has entered an anae robic 
(low oxygen) emergency mode of operation and it is a fair warning from your body th at 
you should slow down. One method of assessing right level of physical activity for you is to observ e your pulse 
rate. If it exceeds 90-100 you should slow down. Another good gauge is this: if you feel  
comfortable continuing the exercise (jogging, walking, skating, roller skat ing, tennis 
etc.) over long periods of time, this level of activity is right for you. Note, that w ith 
training you can increase the intensity of exercise, but it is not necessary. A fter 
exercising  at the right intensity you should be more energetic and, most impor tantly, 
have clearer, sharper mind. Remember, that we should enjoy whatever we do. For more details, consult “The oxygen breakthrough” by Hendler, listed in Refere nces. 5. Sauna 
 
The sauna is an ancient treatment developed by civilizations living in cold clima tes. Because of the cold climate, their bodies tend not to sweat much, so these cold climat e 
dwellers invented the sauna to promote improved circulation of body fluids, speed up 
metabolism and accelerate sweating: a great natural purification and det oxification 
function of the body. It is best to experience a sauna in short 10-15 minute sessions, with 5-10 minutes 
“cooling down” intervals, repeating such a cycle 3-4 times. During the “cool ing down” 
intervals do not use pool or showers which have chlorinated water. Ozone treated 
water, clean river, rain, lake or sea water is OK. Your skin has been cleansed b y the 
flow of the sweat and in such a clean state it will absorb the chlorine from the wa ter 
into your body. It is best to use a towel to dry the sweat from your body. Do not allow 
the sweat to evaporate, because it contains toxins your body has jus excreted, a nd you 
do not want any of them to be re-absorbed back. 42  6. Removal of dental amalgams 
 
Dental amalgams, whether gold or silver, contain mercury one of the most toxic metals 
to our body. Having amalgam fillings, is like having a constant supply of toxic 
mercury, released slowly but constantly. (Please see the reference for mor e evidence and 
information). Removal and replacement of amalgam fillings instantly removes the source of m ercury 
supply, however the mechanical removal process itself (drilling) can tempor arily 
increase the concentration of mercury in your body. When you decide to replace the amalgams, make sure that you are already on the  
detoxification program and that you tell your dentist to apply a lot of suction during  the 
removal process, reducing the concentration of mercury vapors. Note, that it may take a considerable amount of time for your body to neutralize and 
excrete the mercury that has accumulated in your body for years. 43  Some Unusual effects of detoxification 
 
Your mind-body system remembers every damage you did to it in the days gone by. If  
some healing in the past has not been perfect, because of other emergencies in your 
body (and mind), some of the damage remains un repaired. When you purify your body and mind, resources within your body become available 
enabling repairs which are long overdue. The effect of this can be quite amazing. Many people on various detoxification 
programs (oxygen therapies, fasting) observe symptoms of their past diseases i n quick 
succession and in reverse order. Basically, you can expect to re-live every s erious 
disease you experienced in the past. Don’t be frightened. This is  healing. Your body is 
just fixing things which are long overdue. Symptoms are usually very mild, and they  
last only an hour or two. Many active people do not even notice such symptoms, 
because they are so mild. I would like to give you just one example drawn from my own personal experience. At 
the age of 7 I had a severe ear infection, which was very painful, took a long time to 
heal and doctors injects me with lots of antibiotics. At the age of 42, during fasting I  
experienced the symptoms of this disease, accurate in every minute detail. I  was 
astonished, because the situation was restored so perfectly, that I remembe red not only 
my feelings from childhood but also the taste and even the smell of the antibiotics  I 
took at that time. The experience lasted only for a few hours. 44  Diet- minimizing the intake of toxins 
 
We have discovered the ultimate reason for all diseases : poisoning of our body beyond 
its capacity to purify itself. Nearly 100% of such poisoning comes from our diet. We basically poison ourselves, 
simply because we do not care about what we eat. In the view of above, our diet required a basic revision. The wisdom of many ancient civilizations in the past was expressed in their diet . Two 
key items in the diet are common for all civilizations without exception, from anci ent 
India to modern Georgia: 
 
1. PURE AIR 
2. PURE WATER (from the spring) 
 
I have not heard anyone objecting to this. However, the word to which we should pay 
special attention is pure  
 
Unfortunately, the criteria for purity have become quite arbitrary nowadays. The  
prevailing doctrine is, that there is a threshold of pollution in the water, which is 
acceptable and safe  for humans to consume. Medical Authorities generally accept and 
recommend the chemical treatment of water, leaving chlorine and other chemica ls in it. Poisons are added (fluoride), in the name of sterilization and safety supply, despite  the 
fact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic 
diseases (arthritis). Municipal water also contains heavy metals fro pi pes, pumps etc., 
traces of herbicides, pesticides and other levels of such ingredients in our wate r from 
the relevant authorities. They would prefer that we do not know and believe that the 
water is OK. 
 
Do not consume such water. Do not use it for tea, soup on even cooking. Use water 
obtained from natural springs. Alternatively, filter the municipal water yourself. Do not 
use chemical filters. They may initially work, but eventually they may l eave even more 
chemicals in the water you drink. The best are multi-stage paper and active carbon 
filters, with the final stage that uses a reverse osmosis ceramic membrane. The process 
of reverse osmosis imitates the function of a natural spring: water runs over a s tone 
(ceramic element) and minute quantities filter slowly through. For home insta llation, 
the rate is quite slow: about half a liter per hour. There are systems avai lable, which 
store about 10 liters of filtered water under light pressure, ready for immedia te use. Note, that most of the beverages, including fruit juices from concentrates, conta in 
municipal tap water. It would be much better if you squeezed the juice yourself f rom 
fresh fruits, or brought the frozen concentrate and diluted yourself with spring or  
filtered water. 45  Even if you do not plan to change anything else in your diet, for social, business or 
other reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it 
every day. The latest research indicates that it is not only the purity of water that is i mportant, but 
also its molecular structure. To be particular, a 20 molecule liquid crystal  water 
structure, first predicted by a Nobel Prize laureate Linus Pauling in his f amous book 
The hydrogen Bond seems to be very important. Such structures are formed by a 
phenomenon known as “hydrophobic hydration” and cause changes in the surface 
tension, heat capacity and other properties of the water. Water liquid crysta ls occur 
naturally in some spring water high in the mountains, and are also formed in water 
inside living cells. Water impurities practically eliminate any trac e of water liquid 
crystals. (For more details, see the article by Flanagans, listed in t he References) 
 
Note, that nearly every civilization in the past had tales related to “livin g water”, which 
was to be found only in inaccessible locations high in the mountains. In view of the 
current scientific research (Flanagans) it is quite possible, that such tales  are based on 
real experiences. Seek fresh air as much as possible. Even if you live in the city, and you are forc ed to 
breathe polluted air, make an effort to go to the country, forest or at least to a pa rk as 
often as possible. Trees and other plants purify the air for us there. Use the ozone 
generating lamp to purify the air in your home, if the air outside worse than insi de. You 
can leave the lamp on when you are away. With regards to other ingredients of the diet, again there is remarkable agreem ent found 
in wisdom of many civilizations. They all agree, that we should eat PURE FRESH  
FOOD. Note for example, that “kosher” means “pure” in Hebrew. (Be careful  here: the 
modern definition of “kosher” food should be carefully examined, because it most 
likely has lost its exact meaning over the centuries. Similarly to fasti ng in other 
countries) 
 
Again the emphasis should be on purity . The best foods from such a point of view are 
fresh fruits and vegetables. Even if grown in quite polluted environment, fruits 
accumulate very little pollutants. They are created from simple inorgani c compounds 
with the aid of photosynthesis. Their content is mostly water. If you do not believe in the purity of the food you buy, grow it yourself. Instead of 
growing flowers at home, grow tomatoes, cucumbers and strawberries or other  foods 
and vegetables you favor. Use the technique known today as “hydroponics”, known for 
centuries, used for example to create the famous “Gardens of Eden” in the middle  of a 
dry land, considered to be one of the 10 wonders of the world. In this technique no soil 
is used, and the roots of the plant are washed in an optimal solution of natural mineral 
salts. Do not be frightened, if you have to buy these salts in concentrated form, they 
will be diluted to imitate natural concentrations. Hydroponic plants grow 2 to 4 times  
faster than similar plants left in soil, because we care to provide an optimal f ood supply 
for them. Automatic, simple to use hydroponic systems are available today, requi ring  46  no more attention than would a fish tank. (See for example the book by Howard M 
Resh listed in References). Now, we know what is best to eat. The question we can ask is: what foods are 
dangerous to eat and why? I have already demonstrated the devastating effects of solvents and other pois ons 
emerging our body. No one who understands the consequences of poisoning should 
ignore such warnings. It is quite clear, that we should avoid containing colors, flavors and other food extracts. Not because of extracts themselves, but because of dangerous solvents used to extr act 
them. These solvents (benzene, various alcohols etc...) are directly responsible for mos t 
of the incurable diseases of 20-th century including cancer, AIDS and Alzheimer 
disease, just to mention a few. Your body has a limited capacity to process solvents and alcohols. We seem to recover  
quite well from alcohol (ethanol) poisoning for example. Note, however, that such 
recovery takes time, during which you have the solvent (alcohol) present in your body, 
effectively assisting your parasite friends in their activities. We should not limit our attention to food. Note, that our skin can also absorb poisons 
from the environment. For that reason, we should also examine all products which 
come in contact with our skin like soap, shampoo, toothpaste, cosmetics, perfumes, 
deodorants, hand creams, make-up, cleaning agents etc.. 
 
As an example, instead of a toothpaste, containing poisonous fluoride and many plant 
extracts of unknown quality, you could use salty water (1/2 glass of water+ a te aspoon 
of salt). When your body is pure, salty water does an excellent job. (For more 
information see articles of Robert G. Nara, listed in the References). It may be not possible to avoid poisoning altogether, but with the knowledge we have 
acquired, we could greatly reduce the extend of poisoning, with minimal effort on our 
part. Note, that once you have selected a brand of shampoo for example. You need not 
to do it again. If you have the knowledge of how to make safe products, share this 
knowledge with others, in the way I am sharing what I know with you. 47  Why we should avoid eating meat     
 
We should also avoid eating animal flesh. Comprehensive analysis of this topic could 
easily be a subject of a separate book, so below I give only a summary of the reasons  
taken from a single point of view : the poisoning of our body. • Animals consume large amount of food, before they become killed for meat. For example, a cow eats about 30 kg of food each day. By the time it is 3 years 
old it has consumed at least 30 tonnes of food. A cow’s body makes every 
attempt to excrete toxins. As with us humans, not all toxins are excreted. Those 
which are deposited around the body are of the worst kind: everything easy to 
metabolize would have already been excreted. As a result, a 100 kg of meat 
contains the worst combination of toxins, concentrated from about 30 tonnes of 
food. Summarizing, meat contains hundreds of times higher concentration of 
toxins, than contained in the initial food the animal has eaten. • Drugs like anabolic steroids, antibiotics, growth hormones, and other chemicals 
are added to animal food to “enhance” the production of meat. Most of such 
drugs and chemicals are illegal for human use. I would bet, that you would not 
want to try such food. And yet, resulting animal meat contains greater 
concentration of worst toxins than the initial animal food. • Animals get sick. You do not know what sickness an animal had developed 
before it was killed for meat. The combination of bacteria and parasite activit y 
in a sick animal produces toxic cocktails you do not want to hear about. The 
meat from such animal contains a full cocktail, because the animal stopped 
living before it had a chance to metabolize and excrete any part of it. • Animals have parasites, living in various stages in various parts of their bodies. All parasites have a very complex life cycle comprising many stages. T his 
simply speaking ensures their survival. Meat of course contains parasites  in 
various stages, some of which are very difficult to detect and eliminate, even i n 
the cooking process. You do not want to hear just what animal parasites are 
capable of doing to your body. • Humans have a very long intestinal tract, typical to all plant eating creatur es. All meat eaters have several times shorter intestines. What does this have  to do 
with poisoning? Quite a bit. Meat in a long intestine spends a long time, before 
it is excreted. Too long. Not only is it more difficult to digest and more toxic to 
start with, but because it spends too much time inside us, it actually clogs the 
system and starts to rot. When the system is even partially constipated, the 
waste is actually absorbed back into the blood stream. I am sure that you agree, that in view of the above, eating meat is just asking for  
trouble. Summarizing, we should not eat any food, which is not optimal from the point of view 
of the design of the body. Suppose that you add some water and/or sugar to your car petrol tank, just because  you  
like it. Clearly the performance of the car will be severely compromised, a nd if you  48  keep adding those ingredients to your petrol, the engine will eventually stop al together, 
requiring a major service. The car engine has not been designed  to run on water and 
sugar added to petrol, even in small quantities. Similarly, if your computer expects 110 VAC and you plug it into 240VAC ( I have 
tried that one) you will hear a loud crack, see a big flash and a cloud of aromati c smoke 
will come to indicate the end of computations. If you do not provide koala with pure eucalyptus leaves (its natural food source), no 
matter how much “medical” and other attention you give to it, how nutritious (in your 
opinion) food you provide, it will get sick and die quickly. Vegetarian cuisine 
    
Discussing benefits of pure vegetarian (vegan) cuisine as well as reci pes is yet again a 
quite substantial topic and exceeds the scope of this book. For information about the 
vegetarian cuisine please read books by Ch. Lehman or M. Diamond listed in the 
References. Or read the latest book “ Mt best cook book” 
(http://www.mtbest.net/cookbook/  )  
 
Microwaves 
 
Using microwave for radiation to cook or heat food changes the molecular structur e of 
food. There is consistent scientific evidence, that such food is harder to metabolize . We 
should avoid microwave cooking if possible. How much to eat ? This is also a very important question. The answer is quite simple: as little as t o feel 
active and comfortable. Note, that eating too much is equivalent to overloading your 
body with additional duties, related to the processing and disposal of extra waste. Y our 
mind is engaged too, reducing your intellectual and spiritual abilities. During fasting, you will learn that the feeling of hunger, as well as the t endency to 
overeat are typical reactions of a toxic body. If the body is pure and you try not t o 
poison it excessively, your body always tells you when you have had enough food. Just 
pay careful attention to what your body is telling you. That’s all. It is easier to receive and understand such messages, when you eat slowly and chew 
your food well. 49  When should we eat ? In the mountain of Georgia, where people live well beyond 100 years and even make 
babies at 100, they have a saying: 
 
“Eat breakfast yourself, share lunch with your friend, and give dinner to your enemy” . I cannot help admiring the beauty and wisdom of this ancient proverb. What it says is 
that we should take food before the activities of the day, and to not take any food before 
going to bed for the whole night. Doing so, we feel energetic during the day, and we 
greatly assist our mind-body system in the night’s rest, freeing the resou rces necessary 
for everyday healing, repairs, maintenance, as well as for spiritual developm ent. Note, that most people do exactly the opposite: dinner is their main meal. They all 
wonder why their health is deteriorating quickly with age. Tradition 
 
Some nay argue, that the diet proposed below is quite different from the traditiona l diet 
we learned from our parents, friends and neighbors. So many people have followed 
“traditional” diet for generations. Maybe that’s exactly why we live on average only 72 years, most of this tim e getting 
sick or expecting diseases, and by the age of 65 or earlier having major health 
problems. We simply follow bad habits. Many people follow their bad habits and tradition without any criticism, just beca use 
they do not want to change  or they do not want to be different from others . Sometimes it is quite difficult to find any logic at all. For example some w omen, who 
seem to be quite health conscious, are ready to put almost anything on their faces j ust to 
look  better (?) for a few hours. On the other hand, they would not even consider giving 
up their dinners, steaks, alcohol or perfumes to truly improve their health. In the ancient literature we can find evidence, that many thousands of years ag o people 
lived in good health for at least several hundred years. Modern science is still looking for reasons why our lifespan is so short. 50  POLLUTION OF THE ENVIRONMENT   
 
Many species of birds, marsupials, mammals and other animals on our planet become  
extinct every year. The main reason for their extinction is that their organisms cannot cope up with the 
increasing levels of pollution in their food and their environment. Nature gives us a fair warning. If we keep polluting our planet, it may soon be our t urn. So far into our “civilized evolution” we continue to develop more and more diseases, 
allergies etc . and have increasing difficulty maintaining good health. However, when we understand the reasons for this, we have a choice. Rather than 
waiting for governments and the industry to do something about it, WE THE 
CONSUMERS should make a choice first. No industry will produce articles consumers do not want! DETOXIFICATION AND ALTERNATIVE MEDICINE 
 
Now, let us go back to the list of alternative medical treatments, given earl ier in this 
book. When we read the list for the first time, the various healing methods appeared to 
have nothing in common. In the process of reading this book we found that the key to perfect health is 
detoxification of the body and purification of the mind. Looking at the list of alternative medical treatments once again, it is quite e asy to 
notice, that the various methods of detoxification of the body and/or purification of the 
mind (our thoughts) are actually essential elements of them all. They form the missing the link, that unifies all successful healing methods, pos sibly 
including also those which have not yet been discovered. 51  HELPING OTHERS  
 
The motto of this book is a wonderful phrase from one of the public lectures of Master 
Ching Hai: “We doubt everything and everybody except our own Ignorance”. Have it in mind, when trying to give advice to other people. They may not want it. Always ask if they need help. Help only people who ask you for it or explicitly agree that you help them. Even then watch carefully if they listen to what you say. If they do not listen, it means 
that they are not ready to listen. Or perhaps you are not ready to give them a dvice. Instead of trying to explain everything in a few sentences, give them this book, and 
suggest that you could perhaps answer some of their questions after they have read it . You will save a lot of time as well as avoid exhausting discussions and arguments. If, after reading this book, people still miss the point, there is nothing you can do to 
help them. They should help themselves first. Their “bowl” is full. Any new 
information is just an overflow. Note, that it may take years or even decades for some people to understand the advic e. 
Some people have to experience themselves consequences of all their mistakes befor e 
they understand. It is their best lesson. Please notice, that in view of what we learned reading this book, “curing” other people 
does not really  help them. If they do not understand that all their diseases are caused by their own actions and 
ignorance, they will develop other diseases later on anyway. It is clear, that it is much better to explain to them how they can heal themselve s and 
never get sick again. The only difficulty in this approach is that they may not wa nt to 
understand our advice. 52  THE BOTTOM LINE  
 
We develop diseases because we are poisoned. Everything else, no matter how 
complicated, involving other living creatures (bacteria, parasites etc.) or no t, is just a 
consequence. Deadly poisons are everywhere around us, most of them as a result of human 
(“industrial”) activity, and we have to learn how to avoid them, at least  in our food. A poisoned body cannot control the population of various bacteria and parasites. Activity of parasites in our poisoned body can completely ruin our health. We are not only poisoned: we have a clogged digestive system as well as a constipated 
mind. There is no room for coherent new ideas. When we eliminate toxins from our body and obstacles from our mind, the body 
HEALS ITSELF, quickly and effortlessly. The key to perfect health is there fore elimination of poisons from the body, 
purification of the mind and changing our diet to minimize the intake of poisons the 
intake of poisons. Purifications of our mind (thoughts) can be as important as physical detoxificat ion, 
since it is our mind at all levels which ultimately controls every functions of our body. Natural detoxification techniques include enema, fasting, exercise, sauna, oxy gen 
therapies etc., combined with the drinking of a minimum of 2-3 liters of spring water a 
day. Removal of dental amalgams is strongly recommended. The two most important elements of our diet are: pure water and pure air. It is not possible to attain and maintain the state of perfect health without paying great 
attention to diet and minimizing the intake of poisons into our body. Studying various diseases and cures for each of them is a waste of time. Suc h approach 
concentrates on symptoms disregarding the cause. Rather than applying a separate remedy to each disease, it is possible to cure  ALL 
diseases. Normalizing weight, curing cancer, getting rid of allergie s, infections, acne, 
arthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g 
the ageing process etc., all is possible in the ONE simple process, described in t his 
book. It is easy and nearly effortless. Anyone can do it. There are no miracles. Performing so called “miracles” is just using t he knowledge. You do not need to believe. You need to know. 53   
Hoping is not enough. We have plenty to learn . ( The best way to learn is to learn to 
listen to your own higher mind first). Curing other people does not really  help them. Much better is to inform them so they 
could heal themselves. Warning : the side effect of the restoration of the perfect health is gainin g the access to 
the unlimited potential of the mind. You  have a choice 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  54  ACKNOWLEDGEMENTS 
 
I make no claim, that I developed anything new. All the techniques listed in this book 
are known and proven for thousands of years. Modern scientific evidence, summarized in this book to convince the readers is taken 
directly from books and articles published by many talented, dedicated, honest medi cal 
practitioners and scientists, who are not afraid of telling the TRUTH. In particular, I would like to express my gratitude to Hulda Regehr Clark, Arthur  Baker, 
Deepak Chopra and Sheldon Saul Hendler for their wonderful books. I am grateful to Dr Vagif Sultanov, for his inspiring public lecture about fasting. I am also grateful to Ed McCabe, a reporter, for bringing to the attention of the publ ic 
(mine included) oxygen therapies, against considerable opposition of the medical 
establishment and the media. It would be impossible for me to collect quickly the scientific evidence I neede d 
without access to the Australian NEXUS magazine, which has published great art icles 
as well as summaries and reviews of many interesting and original books. I s alute all 
those people associated with NEXUS. You are doing a great job. I would like to express my gratitude to Nick Haritos, who corrected the manuscript. Finally, I would like to thank my dear family and friends for their constructive  
criticism, enabling me to answer many questions, likely to arise in reader ’s mind. It is 
to be hoped that, I have answered most of them in this book. 55  APPENDIX A : Herbal method of purging parasites 
 
Based on native American Indian and other native people recipes, published by Hulda 
Regher Clark (See the References) 
 
Herbs: 
 
1. Black walnut hulls – from the black walnut tree. Use water based tincture. Use 
10-20 drops each time. 2.  wormwood – from the Artemisia absynthium shrub. Buy it for your garden. It 
has been named for your garden. It has been named for a good reason long time 
ago and it is mentioned in many ancient scripts, including the Bible. Take one 
dried leaf in a teaspoon of honey each time. 3.  common cloves – from the clove tree. This is a common spice used in baking. Grind your own fresh cloves (not stored for a long time). Use a small amount of 
ground powder mixed with a fruit juice – a tip of the teaspoon is enough. Taken together, these herbs help to eliminate over 100 common parasites in humans. Black walnut hull and wormwood help to eliminate adult parasites as well as their  
various development stages. Cloves eliminate parasite eggs. Use the combination of above herbs 3 times a day before meals for a few days. For 
more details read books by Hulda Regher Clark listed in References. After eliminating parasites, we should take care not to create favorite  conditions again. Attention to detoxification and the diet should be our strategy. 56  REFERENCES 
 
Baker Arthur, M.A., Awakening our self healing body, Self-Health Care Syst ems, LA, 
CA, USA ISBN 1-883989-25-6, 1993 
 
Ching Hai, The key of immediate enlightenment. Books 1-3, Published by The 
Meditation Association in China, P O Box 9, Hsihu, Miaoli Hsien, Taiwan 1991- 92 
 
Davies, Paul, Superforce, Unwin Hyman Ltd, UK. ISBN 0-04-539006-I, 1984, 
reprinted 1985, 1986, 1989, 1990 
 
Desmarquet, Michel, Abduction to the 9-th Planet, Arafura Publishing, Melbourne 
1993, ISBN 0-646-15996-8 
 
Deepak Chopra, MD, Quantum Healing – exploring the frontiers of the mind/body 
medicine, Bantam Books, 1989, ISBN 0-533-05368-X, International edition 0-533-
17332-4  
 
Deepak Chopra, MD, Ageless body and Timeless Mind, Harmony Books, NY, 1993, 
ISBN 0-517-88212-4 
 
Deepak Chopra, MD, Unconditional Life – mastering the forces that shape personal  
reality, Bantam Books 1991, ISBN 0-533-07609-4, International edition 0-533-18090-
8. Deepak Chopra, MD, Perfect Health – the complete mind/body guide, Bantam Books 
1990, reprinted 1992,1993, UK Edition ISBN 0-553-40324-9, Australian edition ISBN 
1-86359-007-2. Diamond M., Fit for Life Cook book, Bantam Books, 1991 
 
D’Itri P.A., D’Itri F.M., Mercury contamination: A Human Tragedy, NY, John Wi ley 
& Sons, 1977 
 
Ed McCabe, Oxygen Therapies – a new way of approaching disease, 1988 Energy 
Publications, ISBN 0-9620527-1 
 
Farrer K.T.H., Fancy eating that! A closer look at food additives and contaminati on, 
Carlton, Vic, Melbourne University Press, 1983 
 
Flanagan P, Flanagan G.C, Water -  a new fountain of youth, NEXUS (Australia) Vol 2 
No 23, p 23-26, 1994 
 
Hawking Stephen M. , A Brief History of Time, NY, Bantam Books, 1988 
 
Hay, Louise L. , Love yourself, Heal your life Workbook, 1990 Hay House Inc, ISBN 
870845-06-4, Australasian Edition- Specialist Publications 1992, ISBN 0-9588973-7-9  57   
Howard M. Resh PhD, Hydroponic home food gardens, Woodbridge Press, Santa 
Barbara, CA 93160, ISBN 0-88007-178-8   
 
Hulda Regehr Clark, PhD, ND, The cure for all cancers with 100 case histories, 
ProMotion Publishing, 1993, San Diego, California, USA. Hulda Regehr Clark, PhD, ND, The cure for HIV and AIDS with 70 case histories, 
ProMotion Publishing, 1993, San Diego, California, USA. Laura Dr. R.S, J.F.Ashton, Dental Amalgam & Mercury poisoning…, NEXUS 
(Australia) Vol 2 No 8, June-July 1992. Lehman Ch. Passionate – the passion of pure vegetarian cuisine, CJ&CF Lehman, 4 
Quol Rd, Barabduda, Vic, Australia ISBN 0-646-15185-1, 3-rd edition 1994 
 
Maharishi Mahesh Yogi, On the Bhagavad-Gita, NY, Penguin, 1969 
 
Nara, Robert G., D.D.S., Dental health secrets, interview, NEXUS (Australia)  Vol 2 No 
20, June-July 1994 
 
Nara, Robert G., D.D.S., “Heal Cavities  ... Grow new gums” P O Box 426, Houghton, 
MI 49931, USA ph (906) 296 1165 
 
Penfield, Wilder, et.al. The Mystery of the Mind, Princeton, Princeton University P ress, 
1975 
 
Sheldon Saul Hendler, MD, PhD, The Oxygen Breakthrough – 30 Days to an Illness-
Free Life, William Morrow and Company Inc, NY, 1989, ISBN 0-688-08133-4 
 
Shine Betty, Mind Waves, Corgi Books 1994, ISBN 0-552-13988 X 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  58  SUMMARY 
 
Living should be a wonderful experience. The best and most important things in life 
should be free and effortless. When we are born our bodies are perfect and they should 
stay in a perfect state of health as long as we want. We are 100% responsible for the state of our health (all our diseases). We also have 
complete power to improve our health and free ourselves from any  disease. There are no incurable diseases, only distorted knowledge, misinformation and our 
limited understanding of what our mind and body are doing and why. Rather than applying a separate remedy to each disease, it is possible to cure  ALL 
diseases. Normalising weight, curing cancer, getting rid of allergie s, infections, acne, 
arthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g 
the ageing process etc.., is possible in the ONE simple process, described here. I t is 
easy and nearly effortless. Anyone can do it. You will gain respect of everybod y around 
you when you do it. There are no miracles. Performing so called “miracles” is just using t he knowledge . You don’t need to believe . You need to know . We doubt everything and everybody, except our Own Ignorance  
Master Ching Hai 
 
Warning : the side effect of restoration of perfect health is gaining acc ess to the 
unlimited potential of your mind. You have a choice.
The_Joy_of_Perfect_Health.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Of course, fasting can be observed only for a very limited time. Most 
effective fasting programs range from 1 to 6 weeks. Fasting greatly accelerates purification and the healing processes i n our body, 
simply because we do not input anything to the body at all, thereby freeing and 
unifying all body resources for the sole purpose of cleansing and healing. Note, that  by 
taking even small quantities of food we have to use significant amount of our body 
resources to process and excrete it. Never attempt fasting, without understanding and observing the method as well a s 
precautions described below. Note, that every ancient civilization in the past had a tradition of fasting, at  least 
twice a year. Our wise ancestors many thousands of years ago knew very  well about the 
dangers of a poisoned body and incorporated this simple purification technique into 
their way of life. Every known religion has originated from the teachings of enl ightened 
people, who tried to show others how to live. Of course fasting was also included in 
their teachings. Unfortunately, with time, fasting has become less and l ess strict, 
gradually loosing its original effectiveness and purpose. Procedure for safe fasting 
  
Before Fasting 
 
Prepare a supply of pure water. Pure means exactly that. Note, that tap water 
usually contains Chlorine, fluoride, heavy metals from pipelines, traces of herbi cides, 
pesticides, solvents etc. and preferably it should not be used for drinking at all. Spring 
water from safe source is probably the best. If no spring water is available, collect 
enough rain water, preferably in the country, where the air is clean. Alternati vely well 
filtered water could be used. (See information about water filtering later i n this thread) 
 
2 days before fasting    
 
Eat only light food, mostly fruit. No meat, no fish, no eggs. No alcohol. Drink at least 2 
liters of water. Eat breakfast and lunch only. Skip dinner. Vegetarians could skip this 
preparation and go to the next phase. 1 day before fasting 
 
Eat only light food, mostly fruit.
The recommended duration of an effective fasting program is not specified in the passage, but it is mentioned that most effective fasting programs range from 1 to 6 weeks.
What is the recommended duration of an effective fasting program?
According to the passage, it is recommended to prepare by eating only light food, mostly fruit, for 2 days before fasting, and to perform an enema 1 day before fasting.
What should I do before attempting to fast?
The two most important elements of diet are pure water and pure air.
What are the two most important elements of diet?
According to the passage, it is because animals consume large amounts of food before being killed, and the toxins accumulated in their bodies are then absorbed by humans when we eat them.
Why should I avoid eating meat?
The recommended daily water intake is at least 2-3 liters of pure water.
What is the recommended daily water intake?