Juice	the	ingredients	and	transfer	to	the	serving	glasses. 2. This	amazing	juice	is	your	‘fountain	of	youth’.Summertime	Mint	Juice
(Ready	in	about	15	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	strawberries
	
1. 1	celery	rib
	
1. 1	handful	mint	leaves
	
1. 2	handfuls	spinach
	
1. 1	apple
	
Directions
	
1. Throw	your	ingredients	into	a	juicer. 2. Pour	the	juice	into	the	glasses. 3. The	juice	lowers	blood	pressure	and	prevents	heart	disease	and	stroke.Green	‘n’	Delicious
(Ready	in	about	15	minutes	|	Servings	2)
	
Ingredients
	
1. 1	kiwi,	peeled
	
1. 2	apples
	
1. 2	cups	chopped	mustard	greens
	
1. 2	stalks	celery
	
1. 1	peach,	pitted
	
Directions
	
1. Press	the	ingredients	in	your	juicer. 2. Pour	into	glasses	and	serve	at	once.Purple	Kale	and	Carrot	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	lemon,	peeled
	
1. 4	leaves	purple	kale
	
1. 1	green	garlic
	
1. 3	carrots
	
1. 1	red	bell	pepper
	
1. 45–50	drops	Echinacea
	
Directions
	
1. Juice	all	the	ingredients,	except	for	Echinacea. 2. Add	Echinacea	and	mix	to	combine. Pour	into	glasses. 3. Echinacea	is	used	all	over	the	world	for	different	types	of	illnesses	and
infections.Green	Juice	with	Dates
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	small-sized	anise	bulb
	
1. 4	handfuls	spinach
	
1. 4	dates
	
1. 1	cup	strawberries
	
Directions
	
1. Juice	anise	bulb	and	spinach. Transfer	the	mixture	to	a	blender	along	with
dates	and	strawberries. 2. Blend	to	combine. Serve	over	ice	cubes	and	enjoy. 3. This	juice	is	a	very	good	source	of	dietary	fiber,	folate,	copper,	and
phosphorus.Herb	and	Lime	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	large	cucumber
	
1. 1	lime
	
1. 1	handful	mint
	
1. 1	handful	cilantro
	
1. 2	handfuls	spinach
	
Directions
	
1. Juice	the	ingredients	and	serve	it	right	away. 2. This	refreshing	juice	has	high	amounts	of	vitamins	and	minerals.Wheatgrass	and	Arugula	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	handfuls	arugula
	
1. 2	ounces	wheatgrass
	
1. 2	oranges,	peeled
	
Directions
	
1. Press	the	ingredients	in	your	juice	extractor. 2. Serve	over	crushed	ice	if	desired. 3. This	immune-boosting	juice	has	a	lot	of	antioxidant	ingredients. Enjoy!Grape	and	Pear	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	pears
	
1. 1	crown	broccoli
	
1. 1	cup	green	grapes
	
1. 2	handfuls	spinach
	
Directions
	
1. Juice	the	ingredients	and	serve	it	at	once. 2. Garnish	the	juice	with	frozen	grapes	if	desired. 3. Green	grapes	contain	polyphenols	which	are	the	powerful	antioxidants. Anyhow,	this	amazing	juice	has	many	benefits	for	our	body. For	example,
it	can	help	to	keep	you	hydrated	during	your	hectic	day.Mediterranean	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	beet
	
1. 2	celery	ribs
	
1. 1	tomato
	
1. 1	large	cucumber
	
1. 1	lemon,	peeled
	
1. 1	teaspoon	olive	oil
	
Directions
	
1. Simply	throw	the	ingredients	into	your	juicer. Juice	the	ingredients	and
transfer	them	to	serving	glasses. 2. Shake	before	serving. 3. Olive	oil	helps	our	body	to	absorb	vitamins	in	the	vegetables.Spicy	Dandelion	Greens	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	bunch	dandelion	greens
	
1. 1	bulb	radicchio
	
1. 1	bunch	fresh	cilantro
	
1. 1	lime
	
1. A	dash	of	cayenne	pepper
	
Directions
	
1. Process	the	ingredients	in	your	juicer	according	to	manufacturer’s
directions. 2. The	juice	strengthens	your	immune	system	and	increases	body’s	fat-
burning. Enjoy!Green	Soy	Coconut	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	handfuls	baby	spinach
	
1. 2	handfuls	of	arugula
	
1. 2	apples
	
1. 2	cups	coconut	water
	
1. Soy	sauce,	to	taste
	
Directions
	
1. Wash	the	ingredients	thoroughly. Juice	spinach,	arugula,	and	apples. 2. Combine	the	mixture	with	coconut	water	and	soy	sauce. Serve	at	once. 3. The	juice	provides	you	with	significant	digestive	tract	benefits. Not
recommended	for	those	with	a	soy	allergy. Enjoy!Green	Rocket	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	handfuls	kale
	
1. 1	handful	fresh	cilantro
	
1. 1	apple
	
1. 1	pear
	
1. 2	cups	coconut	water
	
Directions
	
1. Tear	kale	and	cilantro	into	pieces,	cored	the	apple	and	pear. Transfer	them
to	a	juicer	along	with	coconut	water. 2. Juice	everything,	pour	into	two	well-chilled	glasses	and	serve	at	once. 3. This	juice	is	great	for	our	skin,	hair,	and	nails.Autumn	Harvest	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	Fuji	apples
	
1. 1	green	bell	pepper
	
1. 1	small	head	cauliflower
	
1. 1	sweet	potato
	
1. 1	handful	cilantro
	
1. 2	carrots
	
Directions
	
1. Juice	the	ingredients	and	pour	it	into	well-chilled	serving	glasses. 2. The	most	nutritious	juices	are	the	ones	that	are	the	most	colorful. Enjoy	this
drink	and	improve	your	memory,	digestion,	bone	health,	and	overall	well-
being.Cabbage	Juice	with	Red	Grapes
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 4	cabbage	leaves
	
1. 1	beet
	
1. 1	apple
	
1. 1	bunch	red	grapes
	
Directions
	
1. Juice	the	ingredients	thoroughly. 2. Pour	into	well-chilled	serving	glasses. 3. The	juice	can	protect	you	from	radiation	therapy	and	help	you	to	fight
inflammation.Kale	and	Pear	Juice	with	Grapes
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 4	kale	leaves
	
1. 2	carrots,	trimmed
	
1. 2	pears
	
1. 1	bunch	green	grapes
	
Directions
	
1. Juice	the	ingredients	in	your	juice	extractor. 2. Pour	into	tall	chilled	glasses. 3. The	juice	can	protect	you	from	inflammation.Bok	Choy	and	Carrot	Juice
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 6	carrots,	trimmed
	
1. 2	celery	ribs
	
1. 4	cabbage	leaves
	
1. 2	Bok	choy	bulbs
	
1. 2	apples,	cored
	
1. 1-inch	ginger	root
	
Directions
	
1. Wash	all	ingredients;	cut	up	the	ingredients	to	sizes	that	fit	a	juicer. 2. Juice	it	and	serve	right	away! 3. Bok	choy,	also	known	Chinese	white	cabbage,	is	low	in	calories	and	high	in
potassium	and	vitamin	C.	There	are	many	health	benefits	of	consuming	Bok
choy	such	as	cancer	prevention;	it	can	also	help	boost	your	immune	system.Broccoli	and	Sprout	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	crown	broccoli,	broken	into	florets
	
1. 2	carrots,	trimmed
	
1. 1	lemon,	peeled
	
1. 1	green	apple
	
1. 1	tablespoon	alfalfa	sprouts
	
Directions
	
1. Press	all	the	above	ingredients	through	your	juice	extractor. 2. Serve	over	ice	in	your	punch	bowl	if	desired. 3. This	is	a	cancer-fighting	drink	that	is	loaded	with	dietary	fiber,	protein,	and
several	micronutrients.Hot	Swiss	Chard	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	Swiss	chard
	
1. 2	tomatoes
	
1. 1	bunch	parsley
	
1. 1	carrot
	
1. 2	radishes
	
1. Tabasco,	to	taste
	
Directions
	
1. Juice	the	ingredients,	adding	water	as	necessary. 2. Swiss	chard	lowers	high	blood	pressure	and	glucose	levels. It	also	known	as
a	fantastic	source	of	vitamin	K,	so	it	can	improve	bone	health. Enjoy!Lettuce	and	Blackberry	Treat
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	cups	lettuce	greens
	
1. 1	cup	blackberries
	
1. 1	banana,	peeled
	
1. 1/2	lime,	juiced
	
Directions
	
1. Blend	lettuce	and	blackberries	until	smooth. 2. Add	water	and	the	remaining	ingredients. 3. Lettuce	is	alkaline	food,	rich	in	vitamin	C	and
	
beta-carotene. The	juice	is
good	for	weight	loss.Coconut	Apple	Pie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	cups	spinach
	
1. 2	apples
	
1. 1	cup	coconut	water
	
1. 1/4	grated	nutmeg
	
1. Coconut	flakes,	for	garnish
	
Directions
	
1. Juice	the	spinach,	apples,	and	coconut	water	until	everything	is	combined. 2. Add	an	additional	water	as	necessary. Sprinkle	with	nutmeg	and	coconut
flakes. 3. This	healthy	protein-rich	dessert	in	a	glass	is	delicious	and	kid-friendly.Favorite	Jackfruit	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 4	Brussels	sprouts
	
1. 1	handful	sunflower	sprouts
	
1. 1	grapefruit,	peeled
	
1. 1	cup	jackfruit
	
1. 1	lemon,	peeled
	
Directions
	
1. Juice	the	ingredients	and	serve	it	immediately. 2. This	delicious	drink	optimizes	immune	function,	maintains	cardiovascular
health,	and	improves	digestion. So	grab	it!Pineapple	Melon	Juice
(Ready	in	about	10	minutes	|	Servings	3)
	
Ingredients
	
1. 1/2	medium-sized	pineapple
	
1. 1/4	medium-sized	melon
	
1. 1	beetroot
	
1. 2	carrots
	
1. 2	celery	ribs
	
1. 1/2-inch	ginger	root
	
Directions
	
1. Remove	rind	from	pineapple	and	melon. Peel	the	beetroot	and	ginger	root,
and	scrub	the	carrots. 2. Then,	clean	all	ingredients. 3. Add	everything	through	a	juicer	and	serve	right	away! 4. Melon	is	rich	in	beta-carotene,	vitamin	C,	and	fiber. Therefore,	the	juice
can	help	to	decrease	blood	pressure	and	prevent	constipation.Simple	Fruit	and	Veggie	Juice
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	orange,	peeled
	
1. 1	carrot,	trimmed
	
1. 1	apple,	cored	and	quartered
	
1. 1/2	head	red	cabbage,	wrapped	into	balls
	
1. 1	handful	parsley
	
Directions
	
1. First	of	all,	wash	your	ingredients	thoroughly. Press	all	the	ingredients
through	your	juicer. 2. Serve	in	your	punch	bowl	if	desired. 3. This	is	cancer-fighting	juice,	which	is	good	for	your	liver	and	heart.Herbed	Energy	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	beetroots,	peeled
	
1. 2	carrots
	
1. 1	lemon,	peeled
	
1. 2	oranges,	peeled
	
1. 1	handful	fresh	basil
	
Directions
	
1. Add	all	ingredients	through	a	juicer	and	serve	immediately. 2. The	juice	is	packed	with	sodium,	magnesium,	potassium,	and	electrolytes. Enjoy!Fennel	Purple	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	fennel
	
1. 1/2	cup	baby	spinach
	
1. 1	tablespoon	fresh	parsley
	
1. 2	beets	beetroot,	peeled
	
1. 1	orange,	peeled
	
Directions
	
1. Wash	all	ingredients	thoroughly	and	transfer	them	to	a	juicer. 2. Add	the	ingredients	through	juicer	and	serve! 3. This	is	sweet	and	fragrant	juice	that	is	loaded	with	revitalizing	nutrients.Beet	and	Plum	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 7	leaves	kale	Tuscan	cabbage
	
1. 2	beets
	
1. 2	carrots
	
1. 8	medium	plums
	
Directions
	
1. Peel	your	beets	and	scrub	the	carrots. 2. Add	all	ingredients	through	a	juicer. 3. Serve	over	crushed	ice	if	desired. 4. Keep	your	heart	strong	with	this	powerful	juice.Red	Cabbage	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	small-sized	head	red	cabbage
	
1. 4	carrots
	
1. 1	pear,	cored
	
1. 1	apple,	cored
	
1. 1	lemon,	peeled
	
Directions
	
1. Juice	all	the	ingredients. Serve	over	ice	cubes	if	desired. 2. This	nutrient	rich	juice	helps	you	to	improve	your	digestion	with	its	fiber-
related	components. It	is	a	great	addition	to	your	healthy	diet.Plum	and	Pear	Juice
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	pear
	
1. 4	plums,	pitted
	
1. 1/2	beet
	
1. 2	carrots
	
1. 4	leaves	spinach
	
1. 1"	ginger
	
Directions
	
1. Juice	the	ingredients	and	serve	it	right	now! 2. This	drink	can	protect	your	heart	because	plums	help	you	manage	high
blood	pressure	and	reduce	stroke	risk,	while	pears	lower	cholesterol	levels.Rainbow	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	rock	melon
	
1. 12	strawberries
	
1. 2	plums
	
1. 1	lemon,	peeled
	
1. 1	kiwi,	peeled
	
1. 1	handful	mint
	
Directions
	
1. Juice	the	ingredients	and	serve	over	crushed	ice. 2. The	more	colors	the	juice	is	healthier. This	colorful	juice	is	power-packed
with	many	nutrients.Soft	Summer	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/4	medium	watermelon
	
1. 1/2	cup	pomegranate	seeds
	
1. 1	cup	blueberries
	
1. 1	tablespoon	fresh	mint	leaves
	
Directions
	
1. First	of	all,	remove	rind	from	watermelon. 2. Wash	the	ingredients	and	add	them	through	a	juicer. Serve	well-chilled. 3. Pomegranate	is	among	the	healthiest	fruits	in	the	world. It	may	help	fight
arthritis,	breast	cancer,	prostate	cancer,	fungal	infections,	
etc.Cucumber	and	Carrot	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber
	
1. 2	carrots
	
1. 1	celery
	
rib
	
1. 1	handful	parsley
	
1. 1	lime,	peeled
	
1. 1"	ginger,	peeled
	
Directions
	
1. Wash	all	ingredients	and	press	them	through	your	juicer. 2. Serve	in	well-chilled	glasses. 3. This	is	brain-boosting	drink,	which	is	loaded	with	vitamins	and	minerals. The	juice	treats	menopause	symptoms	naturally.Fresh	Morning	Drink
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	cherries,	pitted
	
1. 1/4	medium	watermelon
	
1. 1	tomato
	
1. 1	beet
	
1. 1	small	handful	basil
	
Directions
	
1. Remove	rind	from	watermelon	and	peel	the	beet. Add	it	to	the	juicer	along
with	remaining	ingredients. 2. Juice	the	ingredients	in	a	juice	machine. Sweeten	with	natural	sweetener	if
desired.Chili	Pepper	and	Sweet	Potato	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	beet,	peeled
	
1. 4	carrots
	
1. 2	oranges,	peeled
	
1. 1	sweet	potato,	peeled
	
1. 1	chili	pepper
	
Directions
	
1. Juice	the	ingredients	in	a	juice	machine. 2. This	juice	is	great	served	over	a	few	ice	cubes. 3. The	juice	helps	to	prevent	constipation
	
and	inflammation.Party	Ginger	Drink
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/3	pound	fresh	ginger	root,	unpeeled
	
1. 1	½	cups	water,	or	as	needed	to	cover
	
1. 4	large	lemons,	juiced
	
1. 1/2	cup	honey
	
1. 6	cups	water
	
1. Fresh	mint,	to	taste
	
Directions
	
1. Put	ginger	and	water	into	a	blender;	blend	until	the	mixture	is	pasty. 2. Strain	the	juice	from	ginger	mixture	into	a	pitcher. Add	the	rest	of	the
ingredients	and	stir	to	combine. 3. This	refreshing	drink	is	perfect	for	your	next	party.Pomegranate	Watermelon	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/3	medium	watermelon
	
1. 12	strawberries
	
1. 1	cup	pomegranate	seeds
	
1. 4	sprigs	mint
	
Directions
	
1. Remove	rind	from	watermelon. 2. Add	all	ingredients	through	your	juice	machine. 3. It	may	help	fight	cancer,	arthritis,	fungal	infections,	and	so	on.Minty	Watermelon	Delight
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/4	medium	watermelon
	
1. 1	tomato
	
1. 1	handful	mint
	
1. A	pinch	of	kosher	salt
	
Directions
	
1. Remove	rind	from	watermelon. 2. Add	all	ingredients	through	a	juicer. Pour	into	two	chilled	glasses. 3. This	is	a	natural	way	to	fight	stress. Enjoy!Grapefruit	and	Cranberry	Juice
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	grapefruit,	peeled
	
1. 1	cup	cranberries
	
1. 1	pear,	cored
	
1. 1	sweet	potato,	peeled
	
1. 5	leaves	collard	greens
	
Directions
	
1. Process	everything	through	a	juicer	according	to	the	manufacturer’s
directions. 2. Fill	serving	glasses	with	ice	cubes;	pour	the	juice	into	the	glasses. Serve
right	away.Pear	and	Yam	Magic
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 3	pears,	cored
	
1. 2	carrots,	trimmed
	
1. 1	medium-sized	yam,	peeled
	
1. 1/2	teaspoon	vanilla	extract
	
Directions
	
1. First	of	all,	process	the	pears	through	an	electronic	juicer	according	to	the
manufacturer’s	instructions. 2. Add	the	carrots,	followed	by	the	yam	and	vanilla	extract. Shake	before
serving. 3. The	juice	is	a	rich	source	of	vitamin	K	which	is	good	for	your	heart	and
bone	health. Enjoy!Cucumber	and	Carrot	Cocktail
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cucumber
	
1. 1	apple,	cored
	
1. 1	carrot
	
1. 1/2	head	lettuce
	
1. Water	to	make	1	cup	juice
	
Directions
	
1. Juice	the	ingredients	and	serve	over	ice	cubes. 2. This	healthy	juice	is	loaded	with	vitamins	A	and	vitamin	C,	as	well	as	the
antioxidants.Cabbage	Apple	Cocktail
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	stalk	celery	with	leaves
	
1. 1⁄4	head	green	cabbage
	
1. 1	medium	apple,	cored
	
1. 1	lemon,	peeled
	
1. 1⁄2-inch	piece	ginger
	
1. 1⁄2	cup	parsley
	
1. 10	collard	leaves
	
Directions
	
1. Process	the	celery,
	
cabbage	and	apple	through	an	electronic	juicer
according	to	the	manufacturer’s	directions. 2. Add	the	rest	of	the	ingredients. Serve	over	ice. 3. This	cocktail	is	great	for	weight	loss.ICED	TEA	RECIPESOrange	and	Lemon	Iced	Tea
(Ready	in	about	1	hour	10	minutes	|	Servings	16)
	
Ingredients
	
1. 4	green	tea	bags
	
1. 4	orange	tea	bags
	
1. 6	cups	boiling	water
	
1. 1	(12-ounce)	can	frozen	lemonade	concentrate
	
1. 1/2	lemon,	juiced
	
1. 1/2	cup	honey
	
1. Cold	water,	as	needed
	
Directions
	
1. Place	tea	bags	in	a	1-gallon	glass	jar. Now	pour	boiling	water	over	tea	bags;
then,	steep	for	15	to	30	minutes. 2. Remove	tea	bags	and	stir	in	lemonade
	
concentrate,	lemon	juice,	and	honey. 3. Fill	your	jar	with	cold	water. Afterwards,	allow	to	chill	in	the	refrigerator. Serve	well-chilled	and	enjoy!Maple	Raspberry	Tea
(Ready	in	about	15	minutes	|	Servings	10)
	
Ingredients
	
1. 1	gallon	water
	
1. 3	tea	bags
	
1. 1	cup	fresh	raspberries
	
1. 2	tablespoons	maple	syrup
	
1. 1/2	cup	powdered	lemonade	mix
	
Directions
	
1. In	a	large-sized	saucepan,	bring	the	water	to	a	boil. Add	tea	bags	and
raspberries. 2. Allow	this	mixture	to	steep	for	about	5	minutes;	remove	tea	bags;	now	add
the	maple	syrup	and	lemonade	mix	and	stir	until	it	is	dissolved. 3. Allow	to	cool	in	your	fridge	and	serve	over	ice	cubes.Classic	Lime	Iced	Tea
(Ready	in	about	1	hour	10	minutes	|	Servings	8)
	
Ingredients
	
1. 8	cups	water
	
1. 3	orange	pekoe	tea	bags
	
1. 1/2	cup	lime	juice
	
1. Honey,	to	taste
	
Directions
	
1. In	a	saucepan,	heat	8	cups	water	to	a	rapid	boil. Then,	drop	in	the	tea	bags
and	remove	from	heat. Now	cover	and	let	steep	at	least	1	hour. 2. In	a	large	glass	jar,	combine	the	steeped	tea	with	lime	juice	and	honey. Refrigerate	until	chilled	and	serve	over	ice	if	desired.Mint	Lemonade	Iced	Tea
(Ready	in	about	25	minutes	|	Servings	12)
	
Ingredients
	
1. 3	tablespoons	fresh	mint	leaves,	crushed
	
1. 1	tablespoon	fresh	sage	leaves,	crushed
	
1. 1	quart	boiling	water
	
1. 1/2	cup	instant	iced	tea	powder
	
1. 2	quarts	water
	
1. 1	(6-ounce)	can	lemonade	concentrate,	thawed
	
1. 1/4	cup	honey
	
Directions
	
1. In	a	pitcher,	combine	the	mint	leaves,	sage	leaves,	boiling	water,	and	tea
powder. Stir	to	combine	well	and	let	stand	for	15	minutes. 2. Add	the	cold	water,	lemonade	concentrate,	and	honey. Strain	out	mint	and
sage	leaves	and	serve	your	tea	over	ice.Mom’s	Cranberry	Tea
(Ready	in	about	35	minutes	|	Servings	12)
	
Ingredients
	
1. 1	gallon	water
	
1. 13	tea	bags
	
1. 1	(12-ounce)	can	cranberry	juice	concentrate
	
Directions
	
1. Bring	water	to	a	boil	in	a	large-sized	pot. 2. Now	add	tea	bags	and	let	steep	until	desired	strength	is	reached. Pour	in
cranberry	juice	and	stir	to	combine. Sweeten	with	agave	nectar	or	the	other
natural	sweetener	of	choice. 3. Serve	well-chilled	and	enjoy!Peach	Iced	Tea
(Ready	in	about	1	hour	10	minutes	|	Servings	8)
	
Ingredients
	
1. 1	peach,	pitted	and	sliced
	
1. 1	tangerine,	peeled	and	segmented
	
1. 1	tablespoon	agave	syrup,	or	to	taste
	
1. 8	cups	boiling	water
	
1. 4	Grey	tea	bags
	
Directions
	
1. Place	peach,	tangerine,	and	agave	syrup	in	a	pitcher. 2. Next,	mash	your	fruit	with	a	wooden	spoon;	add	boiling	water	and	Grey	tea
bags;	stir	to	combine. Serve	well	chilled. Enjoy	and	stay	hydrated!Peppermint	Orange	Tea
(Ready	in	about	40	minutes	|	Servings	8)
	
Ingredients
	
1. 1	quart	water
	
1. 1	blood	orange,	peeled	and	segmented
	
1. 6	tea	bags	of	choice
	
1. 1	peppermint	tea	bag
	
1. 1/4	cup	frozen	lemonade	concentrate
	
Directions
	
1. Bring	the	water	to	a	boil	in	a	large	pot	over	high	heat;	add	orange	and	tea
bags. 2. Then,	allow	it	to	slowly	steep	for	30	minutes	to	1	hour. After	that,	remove
tea	bag	and	stir	in	the	lemonade	concentrate. Drink	well	chilled.Lime	Cucumber	Iced	Tea
(Ready	in	about	2	hours	20	minutes	|	Servings	8)
	
Ingredients
	
1. 2	quarts	boiling	water
	
1. 5	tea	bags
	
1. 1/2	cup	cucumber,	sliced
	
1. 2	limes,	sliced,	or	as	desired
	
1. 1/4	cup	wildflower	honey
	
Directions
	
1. Pour	boiling	water	into	a	pitcher. 2. Add	the	remaining	ingredients. 3. Refrigerate	it	for	about	2	hours	or	until	flavors	have	infused. Serve	well
chilled.Mint	Cucumber	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	8)
	
Ingredients
	
1. 4	green	tea	bags
	
1. 3	sprigs	mint	leaves
	
1. 1	cucumber,	sliced
	
1. 1/4	cup	honey
	
Directions
	
1. Bring	about	2	cups	of	water	to	a	boil	in	a	medium	pan. Remove	it	from	the
heat	and	add	the	rest	of	the	ingredients. 2. Cover	and	let	sit	for	about	15	minutes. 3. Add	honey	and	stir	until	the	honey	is	dissolved. Drink	well	chilled.Hibiscus	and	Pomegranate	Tea
(Ready	in	about	2	hours	10	minutes	|	Servings	8)
	
Ingredients
	
1. 1/4	cup	loose	hibiscus	tea
	
1. 4	cups	boiling	water
	
1. 1	cup	pomegranate	nectar
	
1. 4	cups	cold	water
	
1. Orange	wedges,	for	garnish
	
Directions
	
1. Steep	hibiscus	tea	in	boiling	water	for	about	5	minutes. 2. Strain	the	tea,	and	pour	it	into	a	pitcher. 3. Stir	in
	
pomegranate	nectar	and	cold	water. Refrigerate	until	chilled. Serve
over	ice	with	orange	wedges,	if	desired. 4. Keep	refrigerated	for	up	to	1	week. Enjoy!Chamomile	and	Orange	Iced	Tea
(Ready	in	about	2	hours	10	minutes	|	Servings	8)
	
Ingredients
	
1. 1/4	cup	chamomile	tea
	
1. 4	cups	boiling	water
	
1. 3/4	cup	orange	juice
	
1. 1/2	grapefruit,	cut	into	wedges
	
Directions
	
1. Steep	chamomile	tea	in	boiling	water	approximately	5	minutes. 2. Strain	the	tea	and	pour	it	into	a	pitcher. Stir	in	orange	juice;	sweeten	with
honey	or	another	natural	sweetener. 3. Pour	in	cold	water	and	refrigerate	until	it	is	chilled	or	for	about	2	hours. Serve	with	grapefruit	wedges	and	enjoy. 4. This	drink	is	rich	in	antioxidants	called	flavonoids	so	it	may	help	reduce	a
potential	risk	of	Alzheimer's	disease.Vanilla	and	Jasmine	Tea
(Ready	in	about	2	hours	10	minutes	|	Servings	8)
	
Ingredients
	
1. 12	green	jasmine	tea	bags
	
1. 4	cups	simmering	water
	
1. 1	vanilla	bean,	sliced	lengthwise
	
1. 1/2	cup	orange	juice
	
1. 1/3	cup	honey
	
1. 4	cups	cold	water
	
Directions
	
1. Place	tea	bags	and	vanilla	bean	in	simmering	water	for	2	to	3	minutes. 2. Remove	tea	bags	and	pour	your	tea	into	a	large	pitcher. 3. Stir	in	orange	juice	and	honey;	stir	well	or	until	the	honey	is	dissolved. Add
4	cups	of	cold	water. Serve	well	chilled	and	enjoy!Mango	Green	Tea
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	strongly	brewed	green	tea
	
1. 1	sprig	sage
	
1. 1	cup	mango	nectar
	
1. Mango	slivers,	for	garnish
	
Directions
	
1. Combine	tea,	sage	and	mango	nectar	in	a	bottle	or	heat-proof	pitcher. 2. Serve	over	ice	garnished	with	mango	slivers. 3. Green	tea	can	improve	our	brain	functions	and	physical	performance. Then,
it	is	proven	that	green	tea	may	lower	your	risk	of	various	types	of	cancer. Enjoy!Apple	and	Lemon	Zinger
(Ready	in	about	20	minutes	|	Servings	4)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 4	lemon	zinger	tea	bags
	
1. 1	stick	cinnamon
	
1. 2	cups	apple	juice
	
Directions
	
1. Place	tea	bags	and	boiling	water	in	a	heat-proof	pitcher;	let	steep	for	about
20	minutes. 2. Remove	the	tea	bags,	add	apple	juice	and	serve	over	ice	cubes.Summer	Orange	Tea
(Ready	in	about	3	hours	30	minutes	|	Servings	4)
	
Ingredients
	
1. 1/4	cup	dried	chrysanthemums
	
1. 3	orange	slices
	
1. 4	cups	boiling	water
	
1. Agave	syrup,	to	taste
	
Directions
	
1. Place	chrysanthemums	and	orange	slices	in	a	ceramic	pot. Pour	in	boiling
water	and	cover	with	a	lid. Then,	let	steep	for	5	minutes. Stir	in	agave
syrup. 2. Refrigerate	until	cold	and	serve	well	chilled	or	over	ice.Mint	and	Lavender	Tea
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 1/2	cup	mint	leaves
	
1. 2	tablespoons	dried	lavender
	
1. 2	tablespoons	agave	nectar
	
Directions
	
1. Mix	all	ingredients	together. Pour	in	4	cups	of	boiling	water. 2. Serve	chilled	or	at	room	temperature. Enjoy!Strawberry	Green	Tea
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 4	bags	green	tea
	
1. 1/4	cup	lemon	juice
	
1. 1	cup	fresh	strawberries
	
Directions
	
1. Pour	boiling	water	over	tea	bags	into	a	heat-proof	pitcher;	leave	for	about	5
minutes. 2. Remove	your	tea	bags;	you	can	sweeten	tea	to	taste. Add	lemon	juice	and
transfer	to	a	fridge	in	order	to	cool	completely. 3. Puree	strawberries	in	a	food	processor	or	a	blender. Then,	you	should	sieve
them	to	remove	the	strawberry	seeds. 4. Lastly,	add	the	strawberry	puree	to	the	chilled	tea. Keep	this	tea	in	a	fridge
until	serving	time. Enjoy!Raspberry	Chamomile	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cups	boiling	water
	
1. 6	bags	chamomile	tea
	
1. 1	vanilla	bean,	sliced	lengthwise	
	
1. 1	pint	fresh	raspberries
	
Directions
	
1. Put	tea	bags	and	vanilla	bean	into	a	heat-proof	pitcher;	add	boiling	water
and	let	it	stand	for	about	5	minutes. 2. Remove	tea	bags	and	transfer	your	drink	to	a	fridge	in	order	to	cool
completely. 3. Meanwhile,	puree	raspberries	in	your	blender. Then,	sieve	them	to	remove
the	seeds. 4. Add	the	raspberry	puree	to	your	tea. Serve	well	chilled	and	enjoy!Russian-Style	Beverage
(Ready	in	about	15	minutes	|	Servings	20)
	
Ingredients
	
1. 1/4	cup	orange-flavored	drink	mix
	
1. 1/4	cup	lemon-flavored	instant	tea	powder
	
1. 1/4	teaspoon	ground	nutmeg	
	
1. 1	teaspoon	ground	cloves
	
Directions
	
1. In	a	large-sized	bowl,	combine	all	the	above	ingredients. Transfer	to	a
pitcher
	
2. Pour	simmering	water	over	it. Use	3	teaspoons	per	serving	size. Serve	hot
or	chilled!Limeade	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	10)
	
Ingredients
	
1. 3	cups	simmering	water
	
1. 4	tea	bags
	
1. 1	cup	mint	leaves,
	
loosely	packed
	
1. 4	cups	cold	water
	
1. 1	(6-ounce)	can	key	lime	concentrate
	
Directions
	
1. Pour	simmering	water	into	a	saucepan. Then,	add	tea	bags	and	fresh	mint
leaves. Cover	and	steep	for	about	10	minutes. 2. Then,	discard	tea	bags	and	mint	leaves. Sweeten	with	natural	sweetener	of
choice. 3. Add	4	cups	cold	water	and	lime	concentrate. Serve	over	ice	cubes.Chinese	Spearmint	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	tablespoon	loose	Chinese	green	tea
	
1. 5	cups	boiling	water
	
1. 2	bunches	fresh	spearmint,	rinsed	and	drained
	
1. 1/3	cup	honey
	
Directions
	
1. Combine	Chinese	green	tea	and	5	cups	boiling	water	in	a	teapot;	steep	for	2
to	4	minutes. 2. Add	spearmint	and	honey,	stirring	until	well	combined. Steep	for	4	minutes
more. Strain	your	tea	and	chill	until	ready	to	serve;	enjoy!Orange	and	Apricot	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 3	(11.5-ounce)	cans	apricot	nectar
	
1. 2	quarts	brewed	tea
	
1. 1/4	cup	fresh	orange	juice
	
1. Agave	nectar,	to	taste
	
Directions
	
1. Stir	all	the	above	ingredients	in	a	pitcher. Then,	transfer	prepared	tea	to	a
refrigerator. 2. Serve	well	chilled	over	ice	cubes. Garnish	with	orange	wedges.Raspberry	Grape	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	8)
	
Ingredients
	
1. 1	cup	raspberries
	
1. 4	cups	water
	
1. 2	family-size	tea	bags
	
1. 3	cups	grape	juice
	
1. 1	lime,	sliced
	
1. 1	(16-ounce)	bottle	orange	soft	drink,	chilled
	
Directions
	
1. Process	raspberries	in	your	food	processor	until	smooth. Pour	raspberry
puree	through	a	fine	strainer	into	a	large	container	in	order	to	discard
raspberry	seeds. 2. Bring	4	cups	of	water	to	a	boil	in	a	large-sized	saucepan. Remove	from	heat
and	add	tea	bags. Then,	cover	and	steep	for	about	5	minutes. 3. Discard	tea	bags. Add	raspberry	puree,	grape	juice,	slices	of	lime,	andorange	soft	drink. Stir	to	combine. Sweeten	with	some	natural	sweetener
such	as	agave	nectar,	stevia,	or	honey. 4. Cover	and	chill	overnight. Serve	well	chilled.Raspberry	Hibiscus	Refresher
(Ready	in	about	10	minutes	|	Servings	8)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 8	hibiscus	tea	bags
	
1. 1/2	cups	agave	nectar
	
1. 2	cups	sparkling	apple	cider,	well-chilled
	
Directions
	
1. Pour	boiling	water	over	tea	bags. Cover	and	steep	for	10	minutes. Now
discard	tea	bags. 2. Stir	in	agave	nectar. Now	chill	until	ready	to	serve. Pour	in	sparkling	cider;
serve	over	ice	cubes.Ginger	Orange	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	8)
	
Ingredients
	
1. 4	tea	bags
	
1. 6	cups	boiling	water
	
1. 4	orange	tea	bags
	
1. 1/2	lemon,	juiced
	
1. 1/2	cup	honey
	
1. 1-inch	ginger	root,	peeled	and	sliced
	
1. Cold	water,	as	needed
	
Directions
	
1. Place	tea	bags	and	boiling	water	in	a	large-sized	jar;	then,	steep	about	30
minutes. 2. Remove	tea	bags	and	stir	in	remaining	ingredients. 3. Lastly,	allow	to	chill	in	the	refrigerator. Serve	well	chilled	over	ice	and
enjoy!Cherry	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	8)
	
Ingredients
	
1. 3	(11.5-ounce)	bottles	cherry	nectar
	
1. 2	quarts	brewed	green	tea
	
1. 1/4	cup	fresh	lemonade
	
1. Agave	nectar,	to	taste
	
Directions
	
1. Stir	all	the	above	ingredients	in	your	pitchers	or	bottles. Then,	transfer	tea
to	a	fridge. 2. Serve	well	chilled	and	garnished	with	lemon	wedges	if	desired.Berrylicious	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cup	water
	
1. 2	black	tea	bags
	
1. 4	mixed	berry	tea	bags
	
1. Agave	syrup,	as	per	taste
	
1. 1	tablespoon	orange	juice
	
1. 3	tablespoons	fresh	mint	leaves
	
Directions
	
1. Bring	water	to	a	boil. Pour	boiled	water	over	tea	bags	in	the	pitcher;	steep
tea	bags	for	about	10	minutes. 2. Then,	discard	tea	bags. Chill	covered	for	about	2	hours. 3. Stir	in	agave,	orange	juice,	and	mint	leaves. Serve	well	chilled	and	enjoy!Blackberry	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 5	cups	water
	
1. 5	strawberry	tea	bags
	
1. 2	cups	frozen	blackberries
	
1. 1/3	cup	honey
	
Directions
	
1. Steep	strawberry	tea	bags	in	5	cups	of	water	for	8	to	10	minutes. Allow	to
chill	overnight. 2. In	a	blender,	mix	2	cups	of	frozen	blackberries,	1	cup	of	steeped	tea	and
honey. 3. Add	blackberry	puree	to	the	steeped	tea,	stir,	and	pour	into	glasses.Strawberry	Lemon	Iced	Tea
(Ready	in	about	20	minutes	|	Servings	10)
	
Ingredients
	
1. 10	tea	bags
	
1. 1	cup	strawberries
	
1. 1	cup	fresh	lemon	juice
	
1. 1/2	cup	agave	syrup
	
1. 3	cups	sparkling	water
	
1. Berries	for	skewers
	
Directions
	
1. Bring	10	cups	of	water	to	boil. Turn	off	burner	and	add	tea	bags;	now	allow
to	steep	completely. Pour	tea	into	a	pitcher	and	allow	to	chill	completely. 2. Put	the	strawberries	and	lemon	juice	into	your	food	processor	or	a	blender;
purée	until	smooth. Then,	strain	puréed	mixture	in	order	to	discard
strawberry	seeds. 3. Add	strawberry	purée	to	the	tea	in	the	pitcher. Stir	in	agave	syrup	andsparkling	water. Stir	to	combine	well. Garnish	with
	
fruit	skewers.Tropical	Iced	Tea
(Ready	in	about	20	minutes	|	Servings	12)
	
Ingredients
	
1. 12	cups	boiling	water
	
1. 12	tea	bags
	
1. 1	cup	pineapple
	
1. 1	cup	fresh	orange	juice
	
1. 1/2	cup	agave	syrup
	
1. 3	cups	lemon	soda
	
Directions
	
1. Place	boiling	water	and	tea	bags	in	a	teapot;	now	allow	it	to	steep. Place	in
a	refrigerator	until	it	is	completely	chilled. 2. Put	the	pineapple	and	orange	juice	into	your	blender;	purée	until	the
mixture	is	uniform	and	smooth. Add	pineapple	purée	to	the	pitcher. 3. Lastly,	add	agave	syrup	and	lemon	soda. Stir	and	serve	well	chilled.Jasmine	Tea	with	Almond	Milk
(Ready	in	about	20	minutes	|	Servings	8)
	
Ingredients
	
1. 8	jasmine	tea	bags
	
1. 1/4	cup	honey
	
1. 1/4	cup	heavy	cream
	
1. 1/4	cup	unsweetened	almond	milk
	
1. Lime	slices,	for	garnish
	
Directions
	
1. Bring	6	cups	water	to	a	boil	and	add	the	tea	bags. Turn	off	burner	and	let
the	tea	steep	about	5	minutes. 2. Add	honey,	heavy	cream,	and	almond	milk. Garnish	with	lime	slices. Lastly,	refrigerate	until	cold. Serve	the	tea	over	crushed	ice.Tea	with	Coconut	Milk
(Ready	in	about	20	minutes	|	Servings	4)
	
Ingredients
	
1. 4	tea	bags
	
1. 4	cups	simmering	water
	
1. Maple	syrup,	to	taste
	
1. 3/4	cup	full-fat	coconut	milk
	
1. 1/4	teaspoon	grated	nutmeg
	
Directions
	
1. Place	1	tea	bag	in	each	mug. Pour	simmering	water	over	your	tea	bag;	let	it
steep	for	about	5	minutes. Allow	to	cool	completely. Stir	in	maple	syrup. 2. Meanwhile,	froth	coconut	milk	using	a	hand	blender. 3. Then,	gently	pour	frothed	milk	over	the	tea. Sprinkle	with	grated	nutmeg
and	serve.Sparkling	Cranberry	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	12)
	
Ingredients
	
1. 4	cups	water
	
1. 1/2	cup	maple	syrup
	
1. 2	tea	bags
	
1. 3	cups	fresh	cranberry	juice
	
1. 4	cups	sparkling	water
	
1. Orange	rind	strips,	for	garnish
	
Directions
	
1. First	of	all,	bring	4	cups	of	water	to	a	boil. Add	maple	syrup	and	cook	until
it	is	completely	dissolved,	stirring	periodically. 2. Pour	maple	water	over	tea	bags. Then,	let	stand	covered	for	about	5
minutes. Now	discard	tea	bags,	add	cranberry	juice,	and	cool	it	completely. 3. Pour	in	sparkling	water,	divide	among	serving	glasses,	and	garnish	with
orange	rind. Enjoy!Sparkling	Apple	Tea
(Ready	in	about	15	minutes	|	Servings	12)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 4	tea	bags
	
1. 1/2	cup	honey
	
1. 3	cups	fresh	apple	juice
	
1. 4	cups	sparkling	water
	
1. Apple	slices,	for	garnish
	
Directions
	
1. Combine	boiling	water	with	tea	bags. Let	it	steep	for	a	few	minutes. 2. Now	discard	tea	bags,	add	honey	and	apple	juice;	stir	to	combine	and	cool
it	completely. 3. Lastly,	add	sparkling	water. Serve	garnished	with	apple	slices. Enjoy!Lemongrass	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	2)
	
Ingredients
	
1. 2	stalks	lemongrass,	chopped
	
1. Zest	of	1	lemon
	
1. 1	tablespoon	honey
	
1. 1	cup	brewed	black	tea,	cooled
	
Directions
	
1. Put	lemongrass	and	lemon	zest	into	a	heatproof	pitcher. Pour	2	cups	of
boiling	water	over	it;	let	steep	for	15	to	20	minutes. Strain	and	add	honey. 2. Divide	prepared	liquid	among	two	ice-filled	glasses. Top	with	black	tea	and
serve	chilled.Ginger	and	Mint	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	2)
	
Ingredients
	
1. 6	ounces	fresh	ginger	root,	peeled
	
1. 6	mint	tea
	
bags
	
1. 8	cups	boiling	water
	
1. 2	tablespoons	agave	nectar
	
1. Mint	sprigs
	
Directions
	
1. In	a	teapot,	combine	ginger,	tea	bags,	and	boiling	water. Let	steep	for	8	to
10	minutes. 2. Pour	it	through	a	sieve	to	discard	solids. Stir	in	agave	nectar. Allow	to	cool
in	a	refrigerator. 3. Serve	over	ice	garnished	with	mint	sprigs. Enjoy!Lemongrass	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	cup	iced	tea
	
1. 1	½	tablespoons	lemongrass	juice
	
1. 2	lemon	slices
	
1. Sugarcane	syrup,	to	taste
	
1. 1	stick	lemongrass
	
Directions
	
1. Place	iced	tea	and	lemongrass	juice	in	your	mixer;	shake	well,	and	pour	into
glasses	over	crushed	ice. 2. Add	lemon	slices	and	sweeten	with	sugarcane	syrup. 3. Garnish	with	1	stick	of	lemongrass. Serve	well	chilled.Rocket	Mint	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	tablespoon	freshly	squeezed	lime	juice
	
1. 4	baby	rocket	leaves
	
1. 6	mint	leaves
	
1. 1	tablespoon	agave	syrup
	
1. 1/2	cup
	
brewed	green	tea,	well-chilled
	
Directions
	
1. In	a	glass,	muddle	lime	juice	together	with	rocket	leaves,	mint	leaves,	and
agave	syrup. 2. Then,	pour	in	a	chilled	tea. 3. Stir	and	serve	well	chilled.Sparkling	Blueberry	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cups	boiling	water
	
1. 6	green	tea	bags
	
1. 1/2	cup	agave	nectar
	
1. 3	cups	blueberry	juice
	
1. 4	cups	sparkling	water
	
Directions
	
1. Pour	boiling	water	over	tea	bags. Let	it	steep	for	5	to	10	minutes. 2. Then,	discard	tea	bags;	add	agave	nectar	and	blueberry	juice;	stir	to
combine	and	transfer	to	a	refrigerator	in	order	to	cool. 3. Afterwards,	add	sparkling	water. Serve	well	chilled.Strawberry	Tangerine	Tea
(Ready	in	about	15	minutes	|	Servings	8)
	
Ingredients
	
1. 8	black	tea	bags
	
1. 2	cups	strawberries,	hulled	and	sliced
	
1. 3	tangerines,	peeled
	
1. 1	can	frozen	lemonade	concentrate
	
Directions
	
1. Pour	8	cups	of	boiling	water	over	tea	bags	in	a	pitcher. Let	it	steep	for	a	few
minutes,
	
2. Puree	strawberries	and	tangerine	in	your	blender	until	the	mixture	is
smooth. Add	this	pureed	mixture	to	the	steeped	tea. 3. Add	lemonade	concentrate	and	stir	to	combine. Serve	over	ice	cubes	and
enjoy!Raspberry	Basil	Iced	Tea
(Ready	in	about	20	minutes	|	Servings	8)
	
Ingredients
	
1. 8	tea	bags
	
1. 1	pound	raspberries
	
1. 1	cup	water
	
1. 1/4	cup	agave	nectar
	
1. 1	cup	fresh	basil	leaves
	
1. Ice	cubes,	for	serving
	
Directions
	
1. Bring	6	cups	of	water	to	a	boil	in	a	medium	pan. Turn	off	burner,	add	tea
bags,	and	let	steep	for	5	to	10	minutes. 2. Place	raspberries	in	a	bowl. Bring	1	cup	of	water	to	a	boil. Remove	from
heat,	and	add	agave	nectar	and	basil;	let	steep	for	10	to	12	minutes. 3. Pour	it	over	raspberries	and	discard	basil	leaves. Allow	to	cool;	add	to
prepared	tea. 4. Refrigerate	until	chilled	and	serve	over	ice	cubes.Ginger	Pineapple	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 4	cups	water
	
1. 4	tea	bags
	
1. 1	cup	unsweetened	pineapple	juice
	
1. 3	tablespoons	honey
	
1. 1	tablespoon	lime	juice
	
1. 2	tablespoons	fresh	ginger,	minced
	
Directions
	
1. In	a	large-sized	saucepan,	bring	water	to	a	boil. Then,	turn	off	burner. 2. Add	the	tea	bags	and	leave	it	to	steep	approximately	5	minutes. Then,
discard	your	tea	bags;	add	the	remaining	ingredients. 3. Chill	for	a	few	hours	before	serving. Serve	over	ice	cubes	and	enjoy!Cinnamon	Pear	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cups	water
	
1. 1	cinnamon	stick
	
1. 6	black	tea	bags
	
1. 1	½	cups	unsweetened	pear	juice
	
1. 2	½	tablespoons	agave	nectar
	
1. 1	tablespoon	lemon	juice
	
1. 2	tablespoons	fresh	ginger,	minced
	
Directions
	
1. In	a	saucepan,	bring	water	to	a	boil. Then,	turn	off	burner	and	add
cinnamon	stick	and	tea	bags. 2. Now	leave	it	to	steep	for	5	to	7	minutes. Then,	discard	tea	bags	and	add	the
rest	of	ingredients. 3. Chill	at	least	2	hours	before	serving. Serve	well	chilled.Peach	and	Mango	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	10)
	
Ingredients
	
1. 12	cups	purified	water
	
1. 6	white	tea	bags
	
1. 2	peaches,	pitted	and	diced
	
1. 1	cup	mango,
	
chopped
	
Directions
	
1. Bring	water	to	a	boil. Then,	pour	boiling	water	over	tea	bags. Now	turn	off
burner	and
	
leave	it	to	steep	for	about	7	minutes. 2. Add	peaches	and	mango	to	a	large	pitcher. Pour	in	prepared	tea	and	stir	to
combine. Serve.Pomegranate	Iced	Tea
(Ready	in	about	10	minutes	|	Servings	10)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 6	tea	bags
	
1. 1/2	pomegranate
	
1. 2	tablespoons	honey
	
Directions
	
1. Pour	boiling	water	over	tea	bags	in	a	teapot. Cover	and	brew	for	about	5
minutes. 2. Add	pomegranate	and	honey	and	stir	to	combine. 3. Pour	over	ice	cubes. Enjoy!Tangerine	and	Lavender	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	12)
	
Ingredients
	
1. 2	quarts	water
	
1. 8	tea	bags
	
1. 1	tangerine,	peeled	and	sliced
	
1. 1	½	teaspoons	dried	lavender
	
1. Honey	to	taste
	
Directions
	
1. Bring	water	to	a	boil. Add	tea	bags	and	steep	for	5	minutes;	strain	tea	into	a
heat-proof	pitcher. 2. Add	the	remaining	ingredients. 3. Cool	completely	and	serve	over	crushed	ice.Tangerine	Strawberry	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cups	water
	
1. 6	tangerine	herbal	tea	bags
	
1. 4	strawberry	herbal	tea	bags
	
1. 1	cup	pomegranate	juice
	
1. Strawberries,	for	garnish
	
1. Ice	cubes
	
Directions
	
1. Pour	water	into	a	medium-large	stock	pot. Then,	bring	water	to	a	boil. Add
the	tea	bags	and	let	sit	for	about	30	minutes. Discard	tea	bags. 2. Now	transfer	tea	to	the	large	pitcher. Add	pomegranate	juice	and	stir	to
combine. Lastly,	sweeten	your	tea	as	desired. Serve	garnished	with
strawberries	and	ice	cubes.Sparkling	Apple	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 2	green	tea	bags
	
1. 1	cup	boiling	water
	
1. 3/4	cup	apple	juice
	
1. 1/4	cup	sparkling	water
	
1. 2-3	mint	sprigs
	
1. Ice	cubes
	
Directions
	
1. Steep	tea	bags	in	boiling	water	about	5	minutes. After	that,	remove	tea
bags. 2. Add	the	rest	of	ingredients. Serve	well	chilled.Blueberry	and	Lavender	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	6)
	
Ingredients
	
1. 6	cups	boiling	water
	
1. 6	tea	bags
	
1. 1/2	cup	blueberry
	
1. 2	tablespoons	dried	lavender
	
1. 1	tablespoon	lemon	juice
	
Directions
	
1. In	a	pitcher,	place	a	boiling	water	and	tea	bags. Let	stand	for	a	few	minutes. 2. Gently	squeeze	tea	bags	and	discard	them. Add	the	rest	of	the	ingredients. Enjoy!Citrus	and	Rosemary	Iced	Tea
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 4	cups	boiling	water
	
1. 2	green	tea	bags	of	your	choice
	
1. 1	orange,	peeled	and	sliced
	
1. 3	small	sprigs	rosemary
	
1. Juice	of	1	fresh	lime
	
1. 2	tablespoons	agave	nectar
	
Directions
	
1. Place	all	the	above	ingredients	in	a	large	pitcher. 2. Stir	to	combine	and	serve	over	ice	cubes. Enjoy!Smoothie	recipesGrape	Guava	Shake
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	grapes	of	choice
	
1. 1	cup	watermelon
	
1. 1	cup	raspberries
	
1. 1	guava,	peeled
	
1. 1/2	cup	coconut	milk
	
1. Coconut	flakes	for	garnish
	
Directions
	
1. In	a	blender,	process	grapes,	watermelon,	raspberries,	guava	and	coconut
milk	until	nice	and	smooth. 2. Pour	into	the	glasses	and	sprinkle	the	coconut	over	the	top.Fruit	Mint	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	cherries,	pitted
	
1. 4	sprigs	mint
	
1. 1/2	small	cucumber,	quartered
	
1. 1	cup	raspberries
	
1. 1	apple,	cored	and	quartered
	
1. 1/2	cup	coconut	water
	
Directions	
	
1. In	a	blender,	combine	ingredients	and	purée	until	the	mixture	develops	the
desired	consistency. 2. Serve	immediately,	poured	into	tall	glasses	and	garnished	with	cherries.Detox	Vegetable	Juice
(Ready	in	about	5	minutes	|	Servings	4)
	
Ingredients
	
1. 6	carrots
	
1. 3	large	tomatoes
	
1. 2	green	bell	peppers
	
1. 2	cloves	garlic
	
1. 4	stalks	celery
	
1. 1	cup	watercress
	
1. 1	cup	loosely	packed	spinach
	
Directions
	
1. Blend	all	ingredients	until	smooth. 2. Drink	immediately.Exotic	Mango	Breakfast
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	mango,	pitted	and	peeled
	
1. 3	sprigs	mint
	
1. 1	cup	pomegranate	seeds
	
1. 1/4	papaya,	seeded	and	peeled
	
1. 1/2	cup	almond	milk
Directions
	
1. Blend	all	five	ingredients	together. 2. Pour	into	two	glasses	and	sprinkle	chopped	almonds	on	top	(optional).Vitamin	Berry	Lemon	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	cherries,	pitted
	
1. 1	cup	blueberries
	
1. 1	cup	raspberries
	
1. 1/2	lemon,	peeled
	
Directions
	
1. In	a	blender,	process	berries	and	lemon	until	the	mixture	is	nice	and
smooth. 2. Pour	into	the	glasses	and	enjoy.Fizzy	Cherry,	Apple	and	Mint
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	apple,	cored	and	quartered
	
1. 1	cup	sour	cherries,	pitted
	
1. 2	sprigs	mint
	
1. 2	ounces	seltzer	water
	
Directions
	
1. Blend	the	apple,	cherries,	and	mint. 2. Add	the	seltzer	water	to	the	blender,	and	pulse	once	or	twice. 3. Pour	into	the	glasses	and	serve.Avocado	Gazpacho	Smoothie
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1/2	cup	water
	
1. 2	cloves	garlic,	peeled
	
1. 1	cucumber,	quartered
	
1. 1	avocado,	pitted	and	peeled
	
1. 1	green	bell	pepper,	seeded
	
1. 1	medium	zucchini,	quartered
	
1. 2	scallions
	
1. Salt	to	taste
	
Directions
	
1. Add	the	water,	garlic,	cucumber,	and	avocado
	
to	the	blender. 2. Pulse	a	few	times	and	then	add	the	pepper,	zucchini,	scallions	and	salt. 3. Blend	until	the	mixture	is	smooth	and	thick. Pour	into	4	glasses	and	serve.Carrot	Orange	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 4	medium	carrots
	
1. 1	medium	orange,	peeled
	
1. 1	cup	kale
	
1. 1/2	medium	avocado
	
Directions
	
1. Toss	all	ingredients	into	the	blender. Cover	and	blend	till	nice	and	smooth. 2. Pour	into	a	glass	and	drink.Asparagus	Vitality	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 4	stalks	asparagus	tips,	tender	halves	only
	
1. 1	apple,	cored	and	quartered
	
1. 1/2	cup	water
	
1. 2	cups	romaine	lettuce,	chopped
	
1. 1	cup	grapes
	
Directions
	
1. Add	the	asparagus,	apple,	and	water	to	the	blender,	and	process	until	the
ingredients	are	broken	into	small	chunks. 2. Then	add	remaining	ingredients	and	purée	until	the	mixture	becomes
smooth	and	thick. 3. Pour	into	two	glasses	and	enjoy.Pre-workout	Snack	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	green	grapes
	
1. 2	kiwis,	peeled
	
1. 1	banana,	peeled
	
Directions
	
1. In	a	blender,	process	all	ingredients	until	a	smooth	consistency	develops. 2. Pour	into	two	chilled	glasses	and	drink. If	you	feel	it’s	needed,	you	can	add
a	water.Tropical	Breakfast	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/4	medium	pineapple,	peeled
	
1. 1/4	cantaloupe,	peeled	and	seeded
	
1. 1	cup	spinach
	
1. 1	orange,	peeled
	
1. 1	cup	pomegranate	seeds
	
Directions
	
1. Combine	all	five	ingredients	in	your	blender. 2. Cover	and	blend	till	the	smoothie	reaches	your	desired	consistency. 3. Pour	into	two	chilled	glasses	and	enjoy	this	smoothie	which	is	an	excellent
breakfast	for	your	brain.Carrot	Coconut	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	yellow	beet
	
1. 1	carrot	with	greens
	
1. 1	orange,	peeled
	
1. 1/2	cup	coconut	water
	
Directions
	
1. In	your	blender,	process	the	beet	and	the	carrot. 2. Then	add	the	orange	and	coconut	water	and	pulse	a	few	times	until	the
mixture	reaches	the	desired	consistency. 3. Pour	into	glasses	and	sprinkle	coconut	flakes	on	top	(optional). 4. Enjoy	this	excellent	smoothie	as	a	source	of	beta-carotene	and	anti-
oxidants.Potato	Pineapple	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	red	potato,	cooked
	
1. 1/4	inch	ginger	slice
	
1. 1/4	pineapple,	peeled	and	chopped
	
1. 2	kiwis,	peeled
	
1. A	dash	of	grated	nutmeg
	
Directions
	
1. Process	the	potato	and	ginger	in	a	blender. 2. Then	add	the	pineapple	and	kiwi	and	pulse	a	few	times	until	the	mixture	is
thick	and	smooth. 3. Pour	into	glasses. This	super	healthy	drink	is	good	for	your	digestion.Cranberry	Lemonade	Smoothie
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	cranberries
	
1. 2	lemons,	peeled
	
1. 3	cups	water
	
Directions
	
1. In	a	blender	container,	combine	ingredients	and	purée	until	the	smoothie
develops	the	desired	consistency. 2. Pour	into	four	glasses. 3. This	smoothie	is	a	high-quality	drink	for	your	kidneys.Banana	Coffee	Shake
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 2	frozen	bananas,	peeled
	
1. 1	½	cups	skim	milk
	
1. 1	cup	low-fat	coffee	yogurt
	
1. 1/4	teaspoon	ground	cinnamon
	
1. 1/8	teaspoon	ground	cloves
	
1. 1/8	teaspoon	ground	nutmeg
	
1. Fresh	mint	leaves	for	garnish
	
Directions
	
1. In	your	blender,	combine	frozen	bananas,	milk,	yogurt,	cinnamon,	cloves
and	nutmeg. 2. Cover	and	blend	until	nice	and	smooth. Garnish	with	fresh	mint	leaves	and
serve	in	chilled	glasses.Banana	Vanilla	Shake
(Ready	in	about	10	minutes	|	Servings	3)
	
Ingredients
	
1. 1	banana,	sliced
	
1. 1/2	cup	yogurt
	
1. 2	cups	milk
	
1. 2	teaspoons	pure	vanilla	essence
	
Directions
	
1. Put	banana,	yogurt,	1/2	cup	of	milk	and	vanilla	essence	into	a	blender. Process	till	the	banana	is	mashed. 2. Add	remaining	milk	and	blend	until	smoothie	consistency	is	reached. 3. Pour	into	chilled	glasses	and	drink	immediately.Banana	Strawberry	Shake
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 2	frozen	bananas
	
1. 1	cup	frozen	or	fresh	strawberries
	
1. 1	cup	vanilla	rice	milk
	
1. 1	teaspoon	vanilla	extract
	
1. 2	tablespoons	maple	syrup
	
1. 1/8	teaspoon	grated	nutmeg
	
1. 1/8	teaspoon	cinnamon
	
Directions
	
1. In	a	blender	container,	combine	ingredients	and	purée	till	your	smoothie
develops	the	desired	consistency. 2. Pour	into	glasses	and	serve	immediately.Apple	Berry	Smoothie
(Ready	in	about	5	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	apple	juice
	
1. 1	1/2	cups	lemonade
	
1. 1	cup	frozen	raspberries
	
1. 1/2	cup	frozen	strawberries
	
1. 1	cup	raspberry	sherbet
	
Directions
	
1. Add	all	liquid	ingredients	to	the	blender. Then	add	all	frozen	ingredients. 2. Blend	at	mix	setting	for	30	seconds,	then	blend	at	smooth	setting. Blend
until	smooth	and	frothy. 3. Pour	into	prepared	glasses	and	drink	immediately.Berry	Blast	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1/2	cup	frozen	strawberries
	
1. 1/2	cup	frozen	blueberries
	
1. 1/2	cup	frozen	raspberries
	
1. 1/2	cup	apple	juice
	
1. 1/2	cup	nonfat	frozen	yogurt
	
1. 1/2	cup	ice
	
Directions
	
1. Combine	ingredients	in	a	blender	or	a	food	processor	and	mix	until	smooth. 2. Pour	into	chilled	glass	and	enjoy!Peachy	Red	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	apple	juice
	
1. 1/2	cup	nonfat	vanilla	yogurt
	
1. 1	cup	fresh	peaches,	pitted
	
1. 1/2	cup	frozen	raspberries
	
1. 1	½	cups	ice	chips
	
Directions
	
1. Combine	ingredients	in	a	blender	and	mix	until	smooth. 2. Pour	into	two	glasses	and	serve.Berry	Vitality	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1/4	cup	blueberries
	
1. 1/4	cup	blackberries
	
1. 1	banana
	
1. 1/2	cup	apple	juice
	
1. 1/3	cup	raspberry	sorbet
	
Directions
	
1. Put	all	ingredients	into	your	blender. 2. Mix	until	smooth	and	frothy.Black	Cherry	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1/2	cup	yogurt
	
1. 1/2	cup	frozen	black	cherries
	
1. 1	teaspoon	honey
	
1. 1/2	teaspoon	vanilla	extract
	
Directions
	
1. Place	ingredients	in	your	blender	or	a	food	processor,	cover	and	purée	until
smoothie	consistency	is	reached. 2. Transfer	to	the	glass,	garnish	with	cherries	and	drink	immediately.Apricot	Orange	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	vanilla	yogurt
	
1. 1	cup	apricots,	pitted
	
1. 1/4	cup	wheat	germ
	
1. 1/2	cup	orange	juice
	
1. 1/2	cup	ice	cubes
	
Directions
	
1. Add	all	ingredients	to	the	blender	or	a	food	processor	and	mix	until	the
smoothie	reaches	the	desired	consistency. 2. Pour	into	tall	glasses,	garnish	with	orange	wedges	and	drink	immediately.Punch	Style	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 10	ounces	apple	cider
	
1. 4	slices	peach
	
1. 4	strawberries
	
1. 1	banana
	
1. 1/8	teaspoon	cardamom
	
1. 1/8	teaspoon	grated	nutmeg
	
1. 1/8	teaspoon	ground	cinnamon
	
Directions
	
1. Combine	all	ingredients	in	an	electric	blender	or	a	food	processor. 2. Mix	well	until	smoothie	consistency	is	reached. 3. Transfer	to	the	tall	glass	and	drink	at	once.Chocolate	Peanut	Butter	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	soy	milk
	
1. 1/2	cup	silken	tofu
	
1. 1/3	cup	creamy	peanut	butter
	
1. 2	frozen	bananas
	
1. 2	tablespoons	chocolate	syrup
	
1. 4	ice	cubes
	
Directions
	
1. Combine	soy	milk,	tofu,	and	peanut	butter	in	a	blender	or	a	food	processor. 2. Add	bananas,	chocolate	syrup,	ice	cubes. 3. Mix	until	smooth	and	thick.Pear	Ginger	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1	½	cup	pears,	diced
	
1. 1/2	cup	yogurt
	
1. 1/2	cup	pear	nectar
	
1. 1	teaspoon	lemon	juice
	
1. 1/4	teaspoon	fresh	ginger,	grated
	
1. 1/2	teaspoon	vanilla	extract
	
1. 4	ice	cubes
	
1. A	dash	of	ground	cinnamon
	
Directions
	
1. Toss	all	ingredients	into	a	blender	or	a	food	processor. 2. Cover	and	blend	until	thick	and	smooth. 3. Pour	into	a	tall	glass. Sprinkle	the	cinnamon	on	top	and	drink.Pear	Walnut	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	ripe	pear,	peeled	and	quartered
	
1. 3	tablespoons	lemon	juice
	
1. 1/4	cup	walnut	kernels,	chopped
	
1. 1	cup	buttermilk
	
1. 1	tablespoon	honey
	
Directions
	
1. Combine	all	ingredients	and	purée	with	an	electric	blender	or	a	food
processor. 2. Transfer	to	the	tall	glasses	and	serve.Pina	Colada	Smoothie
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 5	tablespoons	coconut	milk
	
1. 2	½	cups	pineapple	juice
	
1. 1/2	cup	vanilla	ice	cream
	
1. 1/2	frozen	banana,	quartered
	
1. 1	½	cups	frozen	pineapple	chunks
	
Directions
	
1. Pour	all	liquid	ingredients	into	your	blender	first. Then	add	all	frozen
ingredients. 2. Blend	at	mix	setting	for	30	seconds,	then	blend	at	smooth	setting. 3. Pour	into	the	tall	glasses	and	drink	immediately.Cocoa	Pina	Colada	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1	cup	frozen	pineapple	chunks
	
1. 1	tablespoon	coconut	flakes
	
1. 1	teaspoon	raw	cocoa	powder
	
1. 1/2	cup	coconut	water
	
1. 1/2	cup	almond	milk
	
Directions
	
1. Put	all	ingredients	into	your	blender. 2. Mix	well	until	smoothie	consistency	is	reached. 3. Pour	into	chilled	glass	and	serve.Mango	Pina	Colada	Smoothie
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	mango,	peeled	and	seeded
	
1. 2	tablespoons	maple	syrup
	
1. 1	¼	cups	pineapple	juice
	
1. 1/2	cup	heavy	cream
	
1. 1	(14-ounce)	can	coconut	milk
	
1. 1	¼	cups	ice	cubes
	
Directions
	
1. Combine	all	ingredients	and	purée	with	an	electric	blender	or	a	food
processor. 2. Pour	into	four	tall	glasses	and	serve	chilled.Pineapple	Buttermilk	Smoothie
(Ready	in	about	10	minutes	|	Servings	3)
	
Ingredients
	
1. 20	ounces	unsweetened	pineapple	chunks
	
1. 1	cup	buttermilk
	
1. 1	tablespoon	vanilla	extract
	
1. 1	tablespoon	honey
	
1. Mint	leaves	for	garnish	(optional)
	
Directions
	
1. Drain	pineapple. Reserve	1/2	cup	of	juice	and	freeze	the	pineapple	chunks. 2. Place	pineapple	juice,	buttermilk,	vanilla,	honey	and	frozen	pineapple	into	a
blender	or	a	food	processor. Mix	until	smooth	and	thick. 3. Transfer	to	the	glasses	and	garnish	with	mint	if	desired.Pineapple	Berry	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	cup	orange	juice
	
1. 1/4	cup	pineapple	juice
	
1. 2	pineapple	rings
	
1. 6	fresh	or	frozen	strawberries
	
1. 13-14	frozen	raspberries
	
1. 13-14	frozen	blueberries
	
1. 1	teaspoon	vanilla	extract
	
1. 3	ounces	yogurt
	
1. Ice	cubes	to	taste
	
Directions
	
1. Put	all	ingredients	into	an	electric	blender	or	a	food	processor. Process	until
the	smoothie	consistency	is	reached. Pour	into	glasses	and	drinkimmediately.Spinach	Strawberry	Smoothie
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cups	frozen	spinach
	
1. 2	cups	frozen	strawberries
	
1. 1	frozen	banana
	
1. 2	tablespoons	maple	syrup
	
1. 1/2	cup	ice
	
Directions
	
1. Place	all	ingredients	into	your	blender,	cover	and	purée	until	smoothie
consistency	is	reached. 2. Transfer	to	the	glass,	garnish	with	strawberries	and	enjoy!Spiced	Pumpkin	Smoothie
(Ready	in	about	5	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cups	pumpkin	puree
	
1. 2	cups	milk
	
1. 1/4	cup	brown	sugar
	
1. 1	teaspoon	ground	cinnamon
	
1. 1/2	teaspoon	vanilla	extract
	
1. 1/2	teaspoon	grated	nutmeg
	
Directions
	
1. Combine	all	ingredients	in	your	blender. 2. Blend	well	until	smoothie	consistency	is	reached. 3. Transfer	to	the	tall	glasses	and	serve. Dust	with	a	little	cinnamon	powder
(optional).Yam	Banana	Smoothie
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	medium	yam
	
1. 1	½	cups	vanilla	yogurt
	
1. 1/2	cup	milk
	
1. 1	cup	ice	cubes
	
1. 1	teaspoon	sugar
	
1. 1	ripe	frozen	banana
	
Directions
	
1. Prick	the	yam	with	a	fork. Microwave	the	yam	for	8	to	10	minutes,	until
fork	tender. 2. Allow	it	to	cool,	and	then	peel	the	yam. 3. Combine	the	yam	with	remaining	ingredients	in	the	container	of	a	blender. Blend	until	smooth.Zucchini	Orange	Smoothie
(Ready	in	about	5	minutes	|	Servings	3)
	
Ingredients
	
1. 1	zucchini,	cubed
	
1. 5	ice	cubes
	
1. 1	cup	orange	juice
	
1. 2	tablespoons	sucralose	sweetener
	
1. 3/4	teaspoon	vanilla	extract
	
Directions
	
1. Place	all	five	ingredients	into	your	blender. 2. Cover,	and	mix	until	the	smoothie	reaches	the	desired	consistency. 3. Serve	in	the	tall	glasses.Cocoa	Zucchini	Shake
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 1	cup	frozen	zucchini,	grated
	
1. 2	large	frozen	bananas,	peeled
	
1. 2	tablespoons	cocoa	powder
	
1. 1/4	cup	peanuts,	chopped
	
1. 1/2	cup	sugar
	
1. 1	cup	half-and-half
	
Directions
	
1. Place	all	of	the	ingredients	into	your	blender	or	a	food	processor. 2. Cover,	and	mix	until	the	smoothie	reaches	the	desired	consistency. 3. Serve	immediately.Cantaloupe	Yogurt	Smoothie
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	ripe	frozen	banana,	partially	thawed	and	cut	into	chunks
	
1. 1/4	ripe	cantaloupe,	seeded	and	cut	into	chunks
	
1. 1/2	cup	low-fat	yogurt
	
1. 2	tablespoons	skim	milk	powder
	
1. 1	tablespoon	orange	juice
	
1. Honey	to	taste	(optional)
	
Directions
	
1. Combine	all	ingredients	in	a	blender	and	process	until	smooth
	
and	uniform. 2. Pour	into	a	chilled	and	a	tall	glass	and	drink	immediately.Cantaloupe	Raspberries	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cantaloupe,	peeled,	seeded	and	cut	into	chunks
	
1. 1/2	cup	plain	yogurt
	
1. 1	cup	raspberries
	
1. 2	tablespoons	maple	syrup
	
Directions
	
1. In	a	blender,	combine	all	four	ingredients. 2. Mix	until	a	smooth	consistency	develops. 3. Pour	into	two	glasses	and	serve.Cherry	Cantaloupe	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1/2	cantaloupe,	peeled,	seeded,	and	sliced
	
1. 1/2	cup	apricot	juice
	
1. 3-4	pitted	cherries
	
1. 1/4	cup	blackberries
	
1. 3-4	ice	cubes
	
Directions
	
1. Put	all	five	ingredients	into	a	blender. 2. Blend	until	smoothie	consistency	is	reached. 3. Pour	into	a	glass	and	serve.Carrot	Apple	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 2	cups	carrot	juice
	
1. 1/2	cup	apple	juice
	
1. 6	ounces	plain	yogurt,	frozen
	
1. 1	banana
	
Directions
	
1. In	a	blender	or	a	food	processor,	process	all	ingredients	until	the	mixture	is
nice	and	smooth. 2. Pour	into	the	glasses	and	enjoy.Vegan	Vanilla	Cherry	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1/4	cup	cherry	sugar-free	syrup
	
1. 1/4	cup	vanilla	sugar-free	syrup
	
1. 2	scoops	Vege	Fuel
	
1. 1	½	cups	crushed	ice
	
Directions
	
1. Purée	all	ingredients	in	a	blender	until	smooth	and	uniform. 2. Pour	into	a	chilled	tall	glass	and	enjoy.Chocolate	Banana	Smoothie
(Ready	in	about	5	minutes	|	Servings	1)
	
Ingredients
	
1. 1	frozen	banana	--	peeled
	
1. 6	ounces	light	frozen	cherry	yogurt
	
1. 2	tablespoons	chocolate	syrup
	
1. 1/2	cup	non-fat	milk
	
Directions
	
1. Combine	all	four	ingredients	and	purée	with	an	electric	blender	or	a	food
processor. 2. Transfer	to	a	glass	and	drink	immediately.Chocolate	Dream	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1	milk	chocolate	bar
	
1. 2	scoops	chocolate	ice	cream
	
1. 1/2	cup	milk
	
1. Ice	cubes	to	taste
	
Directions
	
1. In	a	blender,	process	milk	chocolate	bar	first. 2. Add	ice	cream,	milk	and	ice	cubes	and	pulse	until	the	mixture	is	creamy,
nice	and	smooth.Blueberry	Yogurt	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 6	ounces	frozen	fat-free	blueberry	yogurt
	
1. 1	cup	blueberries,	fresh
	
1. 1	cup	nonfat	milk
	
Directions
	
1. Combine	all	three	ingredients	and	purée	in	order	to	make	a	mixture	smooth
and	creamy. 2. Transfer	to	the	chilled	glasses	and	serve.Cantaloupe	Vanilla	Yogurt	Smoothie
(Ready	in	about	5	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	ripe	cantaloupe,	peeled,	seeded,	and	cut	into	chunks
	
1. 1	cup	milk
	
1. 1	cup	vanilla	fat-free	yogurt
	
1. 1	cup	crushed	ice
	
1. 2	tablespoons	sugar
	
1. Ground	cinnamon	to	taste
	
1. Ground	nutmeg	to	taste
	
1. Ground	cloves	to	taste
	
Directions
	
1. Combine	all	ingredients	in	a	blender	and	purée	to	the	consistency	you
prefer. 2. Pour	into	glasses	and	serve.Anti-aging	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	water
	
1. 1	plum,	pitted
	
1. 2	kiwis,	peeled
	
1. 2	cups	spinach
	
1. 1	teaspoon	ginger,	grated
	
1. Fresh	mint	leaves	for	garnish
	
Directions
	
1. Add	the	water,	plum,	and	kiwis	to	the	blender	first. Pulse	for	a	few	seconds. 2. Add	the	spinach	and	ginger,	and	pulse	until	the	mixture	is	thick	and
smooth. 3. Garnish	with	the	mint	leaves	and	serve	in	the	tall	glasses.Multivitamin	Smoothie
(Ready	in	about	10	minutes	|	Servings	3)
	
Ingredients
	
1. 1	cup	carrot,	thinly	sliced
	
1. 1	banana
	
1. 1	kiwi,	peeled
	
1. 1	apple,	peeled,	cored,	and	sliced
	
1. 1	cup	pineapple,	peeled	and	cut	into	chunks
	
1. 1	cup	crushed	ice
	
1. 1	tablespoon	chia	seeds
	
Directions
	
1. Toss	all	ingredients	into	your	blender. Cover	and	blend	until	the	mixture	is
nice	and	smooth. 2. Pour	into	the	glasses	and	enjoy.Italian	Style	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	tomato
	
1. 1	clove	garlic
	
1. 1	green	bell	pepper,	seeded
	
1. A	few	basil	leaves
	
1. A	dash	of	oregano
	
1. 2	kale	leaves
	
Directions
	
1. Place	all	ingredients	into	a	blender	and	process	until	the	smoothie	reaches
your	desired	consistency. 2. If	you	feel	it’s	needed
	
and	if	this	smoothie	is	too	thick,	you	can	add	a	water. 3. Pour	into	the	glasses	and	serve. You	can	serve	this	smoothie	as	a	chilled
soup,	too.Carrot	Mint	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	carrot	with	greens
	
1. 1	green	apple,	cored	and	quartered
	
1. 1/2	cup	water
	
1. 1	small	cucumber,	quartered
	
1. 1/2	teaspoon	grated	ginger
	
1. 8	mint	leaves
	
Directions
	
1. Combine	the	carrot,	apple	and	water	in	your	blender. Blend	on	the	“chop”
setting. 2. Then	add	the	cucumber,	ginger	and	4	mint	leaves. Blend	until	smooth	and
uniform. 3. Pour	into	two	glasses. This	amazing	drink
	
naturally
	
improves	a	good
eyesight	and	digestion.Beet	Cranberry	Smoothie
(Ready	in	about	10	minutes	|	Servings	2)
	
Ingredients
	
1. 1	beet,	with	greens
	
1. 1	cup	cranberries
	
1. 1	cup	watermelon
	
1. 1/2	cup	water
	
Directions
	
1. In	a	blender	or	a	food	processor,	pulse	the	beet	first. 2. Then	add	the	rest	of	ingredients	and	blend	until	the	smoothie	reaches	your
desired	consistency. 3. Pour	into	tall	chilled	glasses	and	serve.Rejuvenating	Detox	Smoothie
(Ready	in	about	10	minutes	|	Servings	3)
	
Ingredients
	
1. 1	small	sweet	potato,	cut	into	chunks
	
1. 1	beet,	with	or	without	greens
	
1. 1	carrot	with	greens
	
1. 1	cucumber,	quartered
	
1. 1	tablespoon	chia	seeds
	
Directions
	
1. In	a	blender,	process	the	sweet	potato	and	beet	first. Then	add	the	carrot	and
cucumber. 2. Pour	into	the	glasses	and	enjoy	this	great	smoothie	that	fights	wrinkles.Spinach	and	Fruit	Smoothie
(Ready	in	about	10	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cups	baby	spinach
	
1. 2	pears,	peeled,	cored,	and	quartered
	
1. 2	bananas,	quartered
	
1. 1	cup	carrots,	chopped
	
1. 1	cup	orange	juice
	
1. 1	cup	fresh	blueberries
	
1. 1	cup	crushed	ice
	
Directions
	
1. Blend	all	ingredients	until	smooth	and	thick,	or	1	to	2	minutes. 2. Pour	into	tall	glasses	and	drink	immediately.Frosty	Vegan	Smoothie
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	cup	soy	milk
	
1. 1/2	cup	baby	spinach
	
1. 1/2	cup	water
	
1. 1/2	cup	frozen	banana,	cut	into	chunks
	
1. 1/2	cup	frozen	pineapple,	chopped
	
Directions
	
1. In	a	blender,	combine	soy	milk	and	baby	spinach	first. Mix	until	the
spinach	leaves	are	puréed. 2. Then	add	water,	banana,	and	pineapple. 3. Blend	until	the	smoothie	reaches	your	desired	consistency. Pour	into	a	glass
and	drink	immediately.Energy-Boosting	Smoothie
(Ready	in	about	10	minutes	|	Servings	1)
	
Ingredients
	
1. 1	cup	water
	
1. 1/2	mango
	
1. 1	cup	baby	spinach
	
1. 1/3	cup	baby	carrots
	
1. 1/2	cup	cauliflower	florets
	
1. 1/4	cup	blueberries,	or	to	taste
	
1. 1	stalk	celery
	
1. 1/2	orange,	peeled
	
1. 1	tablespoon	honey
	
Directions
	
1. Combine	all	ingredients	in	your	blender. 2. Blend	on	high	speed	until	smooth	and	uniform.Pumpkin	Greek	Yogurt
(Ready	in	about	5	minutes	|	Servings	1)
Ingredients
	
1. 4	cubes	ice
	
1. 1	cup	milk
	
1. 1/3	cup	pumpkin	puree
	
1. 1/3	cup	Greek	yogurt
	
1. 1/2	frozen	banana,	cut	into	chunks
	
1. 1	pinch	ground	cinnamon
	
1. 1	pinch	ground	nutmeg
	
1. 1	teaspoon	vanilla	extract
	
Directions
	
1. Place	all	ingredients	in	your	blender. 2. Cover	and	blend	until	the	smoothie	reaches	your	desired	consistency. 3. Pour	into	a	glass	and	serve	immediately.INFUSED	WATER	RECIPESStrawberry	Infused	Water
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 4	cups	water
	
1. 4	tablespoons	molasses
	
1. 6	cups	strawberries,
	
hulled
	
1. 2	limes,	squeezed
	
Directions	
	
1. Combine	water	and	molasses,	and	stir	thoroughly	until	it	is	well	combined. 2. Mix	strawberries	in	a	blender. 3. Add	strawberry	puree	to	molasses	mixture;	add	lime	juice. 4. Lastly,	stir	well	and	serve. The	water	helps	you	improve	overall	healthCooling	Orange	Delight
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 2	cups	cold	water
	
1. 1	cup	fresh	orange	juice
	
1. 1	tablespoon	ground	fresh	ginger
	
1. 3	cups	sparkling	water
	
1. Orange	slices,	for	garnish
	
Directions
	
1. Combine	water,	orange	juice,	and	fresh	ginger	in	your	blender;	process
until	everything	is	well	blended. 2. Strain	mixture	over	a	pitcher. Pour	in	sparkling	water	just	before	serving. 3. Serve	over	ice	and	garnish	with	orange	slices.Citrus	Sunrise
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 1	small-sized	orange,	peeled	and	sliced. 1. 6	strawberries,	quartered,	frozen. 1. Pre-steeped	Chamomile	leaves
	
1. Water
	
Directions
	
1. Mix	all	the	ingredients	in	your	blender	until	it	is	smooth	and	uniform. 2. Add	water	to	a	pitcher	until	full	just	before	serving. 3. You	can	add	new	water	when	your	bottle	or	a	pitcher	is	half-way	empty. 4. This	water	can	ease	a	stress	and	calm	headache. Enjoy!Vanilla	Strawberry	Water
(Ready	in	about	15	minutes	|	Servings	4)
	
Ingredients
	
1. 4	frozen	strawberries,	hulled	and	quartered. 1. 2	vanilla	beans,	sliced	lengthwise
	
1. 1	cup	water
	
Directions
	
1. Mix	strawberries	in	your	blender. Transfer	to	your	bottle. Add	vanilla	beans
and	water. Allow	to	stand	in	a	fridge. 2. You	can	add	new	water	when	the	bottle	is	half-way	empty. 3.
544804391-Juicing-Bible-365-Days-of-Healthy-Juices-PDFDrive.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Juice	the	ingredients	and	transfer	to	the	serving	glasses. 2. This	amazing	juice	is	your	‘fountain	of	youth’. Summertime	Mint	Juice
(Ready	in	about	15	minutes	|	Servings	2)
	
Ingredients
	
1. 1/2	cup	strawberries
	
1. 1	celery	rib
	
1. 1	handful	mint	leaves
	
1. 2	handfuls	spinach
	
1. 1	apple
	
Directions
	
1. Throw	your	ingredients	into	a	juicer.
Summertime Mint Juice
What is the name of the juice that is described as a "fountain of youth"?
It can help to improve your memory, digestion, and overall well-being.
What is the primary benefit of the juice "Bok Choy and Carrot Juice"?
Coconut milk
What is the main ingredient in the "Pineapple and Coconut Milk" smoothie?
It can help to ease stress and calm headaches.
What is the primary benefit of the "Chamomile and Lemon Tea"?
Pomegranate Orange Iced Tea
What is the name of the drink that contains pomegranate and orange juice?