After four DBs, I can safely say that I have completed and 
integrated the trauma of birth and that I have a renewed sense 
of self, an enhanced ability to enjoy the present moment and 
a heightened sense of psychological, emotional and physical 
well-being! Thank you, respectfully Joe. From aggressively achieving to be happy to happily 
achieving! (Marco’s Testimonial)
I began breathing rapidly and deeply as the music 
entrained me into another dimension. I suddenly became an 
American Indian warrior fiercely riding a wild horse into 
battle. I felt the rush of adrenaline in my veins as I was yelling 
in ecstasy searching for someone to kill while fearlessly and 
madly expecting to be killed. To my surprise nothing of the 
sort happened as I saw myself returning to my village where 
in front of my tepee, I found my three daughters and wife 
in a pool of blood with their throats cut. The whole village 77
burned to the ground, had been ambushed and my people 
slaughtered without mercy. Even the dogs had been pierced 
through, from side to side, several times, with black arrows. An overwhelming sorrow overcame me as I fell to my knees 
crying and moaning. I soon realized how much sadness I had bottled up over 
the years and that I had not cried since I was an infant. After 
around two hours of crying and sobbing, a deep soothing 
sense of relief enveloped my being as the muscle tensions 
evaporated from my body. Lying there on the mat somewhat 
dazed from the intense experience, I began to receive profound 
life changing insights. I realized, as violent images and different scenes from the 
French revolution, world war II, and from the recent middle 
east crises, that humanity’s evolution was still in the basic 
perinatal matrix number three, (BMP III) and that the violent 
and aggressive struggles would continue to escalate and that the 
ego based consciousness would eventually intensify before the 
rebirth of the BPM IV - a new heart based consciousness. I 
realized as my slain wife and three daughters appeared, as 
real as could be, in front of me smiling in delight, that the 
saying: “We are spiritual beings living human experiences” is 
absolutely true. I had no more doubts, I was certain that there 
was a much bigger cosmic plan at stake and that my free-will 
would grow to be part of it as I grew in consciousness.78It felt like a knowing, an experiential knowing, different 
than a hallucination and more like a spiritual vision. Later, as I pondered these insights, I sensed the futility of 
aggressively pursuing my life goals, of my ambitions to be 
happy by achieving and felt and decided, “to do by being” 
instead. Like the fetus stuck in the birth canal, I had continuously 
felt a strong drive to get to a more satisfying situation that lied 
somewhere in the future instead of going with the flow and 
sensing how best to fit into the process of life. I AM now much more Present and happily achieve instead 
of achieving to be happy. It is the realization that spirituality is an integral part of the 
psyche and that our deepest needs as human beings are more 
spiritual in nature than materialistic which has changed my 
outlook on life and has brought me inner peace. Marco
Reaching the perinatal and transpersonal domains 
in expanded states of awareness, through Dimensional 
BreathworkTM (DB) has far more reaching implications 
which are not only beneficial for the evolution of humanity’s 
consciousness, but more importantly crucial and essential for 
our survival as a species at this point in time in our history 
because of the environmental and political global threats. 79
DB directly addresses the so called three poisons of the 
Tibetan Buddhists which are causing human suffering and 
threatening the very fabric of our societies: 
Ignorance  represented by the pig, anger and 
aggressiveness  represented by the snake and greed	/	lust	and	
excessive desires  represented by the rooster which cause 
attachments and addictions. Deep experiential work such as DB gives us access to 
knowledge and insights about ourselves, nature and the cosmos 
allowing us to eliminate these poisons by understanding our 
true nature and the nature of reality at a core level. Once we have relived the traumas of birth and connected 
to our true divine nature which is the deepest motivating force 
and craving in our psyche, we can start to eliminate ignorance, 
aggressiveness and excessive desires. Reliving the basic perinatal matrices and the rich array 
of experiences from the transpersonal domain is only the 
beginning as the real challenge is to fully integrate them in 
this earthly duality. The Dimensional Breathwork Practitioner MethodTM 
(DBPM), as mentioned earlier, is a one-on-one process and 
can be conducted after a group DB for a more thorough 80integration but is usually utilized as an independent therapy 
in and of itself. Here are two cases as revealed in the DBPM. Carole’s psychogenic asthma:
Carole, a forty-three year old mother of two young boys 
started to manifest some asthma symptoms fifteen minutes 
into the breathing and regressed back to her childhood at five 
years of age where her older brother was playfully smothering 
her with a large pillow placed on her face. Not knowing the 
seriousness of the matter, her brother repeatedly smothered her 
as she almost suffocated and passed out in terror. Continuing the regression, her inner healing’s intelligence 
brought her to a scene where she was stuck behind the pubic 
bone of her mother as she was being born and had almost 
died by suffocation. Going further back into the transpersonal, 
we discovered the initial sensitizing event where Carole 
apparently in another time and place was an Irish immigrant 
man being hung for sleeping with the wife of a locally 
influential man. This event was taking place in a small town 
in America in the year 1861 and as he was dropped from the 
gallows, he twisted and swung in agony while hanging and 
slowly choked to death instead of immediately dying from 
the neck snapping under the weight of the sand bag attached 
to his feet. Apparently, the sand bag was not heavy enough to 
instantly finish the job causing him a slow and painful death 81
by suffocation. As Carole was reliving these events, she was 
encouraged at certain times to observe the scene and reassured 
that she wasn’t really going to physically die in the here and 
now! After fully integrating all the material that emerged into 
her conscious mind, Carole reported three years later that she 
had not had an asthma attack ever since. Yasmina’s post-traumatic stress disorder (PTSD) 
Yasmina was in her early fifties, divorced with a daughter 
and had general anxiety and could not manage her temper 
and intense reactions as if every little misunderstanding or 
argument appeared to be life threatening. She was diagnosed 
with Post-Traumatic Stress Disorder (PTSD) and had not 
benefitted much with regular “talk therapies”. She got in touch with an emotion she named anxiety within 
ten minutes of the session. Her inner intelligence immediately 
took her back to a scene where her older sister and brother 
abruptly woke her up in the middle of the night because a 
loud noise, similar to the shattering of a window, had startled 
and awakened them. They all rushed to the kitchen to find that 
glass was all over the floor and that the steel frames of the 
doors had swung wide open. It was obvious that someone had 
broken in from the balcony leading to the kitchen and escaped 
without a trace. Eventhough nothing seemed to be missing 
from the house or stolen, Yasmina, her sister and brother and 
both parents were in total shock and in panic mode.82As Yasmina was reliving the scene, she had the insight 
that, since everybody was distracting from this fearful event 
by eating what was then available in the refrigerator that 
night, her long held habit of overeating to try and calm her 
fears had started right there and then when she was only 
eleven years old. As she regressed further back in time, she relived events 
where her mother would cuddle her and give her affection one 
moment and then suddenly act out angrily and/ or in irritation 
the next. These events had caused her to feel disappointed, unworthy 
of love and depressed as she craved her mother’s attention. Furthermore, she developed a fearful physical reaction of 
being yelled at which sent chills down her spine every time 
her mother flew off the handle. As she regressed further back 
into her past and relived the anguish of being stuck in the 
birth canal (BPM II) and kicked out of heaven (BPM I), she 
understood the pattern which had a controlling grip on her life. This pattern of pleasure followed by sudden shocking pain 
which she had carried with her since birth was manifested at a 
deeper level, in the transpersonal, when she relived a past life 
where he (she was a man) was tortured to death for speaking 
a spiritual truth to an undercover spy pretending to be on a 
spiritual quest during the Spanish inquisition.83
As she gained insights from her past, she was able to make 
peace with her energy of being victimized, to let go of the 
emotional and physical traumas by learning to forgive the 
persecutors and adopt a more positive outlook on life. Yasmina reported later that she was able to respond instead 
of react to problematic incidents, to manage her temper and 
anger outbursts and to control her overeating. 5. The Dimensional Awareness ProcessTM (DAP)
The DAP consists of a minimum of one Dimensional 
Breathwork TM (DB), a course (see list below), a grounding 
meditation and sharing and a self-integration process called the 
Intuitive Potentiation and Energetic Conditioning MethodTM 
(I.P.E.C/ Refer to section I). The DAP can be conducted as a workshop or as a retreat 
which can vary in length from a weekend to six days depending 
on the number of DBs per individual. Progressions Group offers these retreats/workshops to the 
general public which are designed both for those wishing to 
become certified Dimensional Breathwork Facilitators and for 
people just interested in the experience and the special topics 
listed below.84The DAP is particularly valuable for professionals such 
as therapists and health care providers, as well as for spiritual 
and self-improvement seekers. The certification for the Dimensional Awareness Facilitator 
Program consists of seven, twenty-hour courses picked from 
the twelve topics listed below of which four are mandatory.85
List of courses:
1- Basic Bodywork and Breathwork (Mandatory). 2- Modern Shamanism. 3- Playing the Cosmic Game. 4- Music and Dimensions (Mandatory). 5- Psycho-Spiritual Crises (Mandatory). 6- Living Heart Consciousness. 7- The Dimensional Awareness Facilitator. 8- The Psychedelic Experience. 9- Leadership, Awareness and Personal Transformation. 10- Letting Go of Excess Ego. 11- Forgive to live. 12- The Dimensional Breathwork Practitioner MethodTM  
(Mandatory). In addition to these courses, twenty-four Dimensional 
Breathworks (DBs) are required over a minimum of two years 
and not any sooner as there is no rush or maximum time to 
complete the training. The certification program also includes fifteen personal 
one-hour consultations with a certified facilitator, twelve 
apprenticeships during DBs and a closing ten-day intensive 
training and ceremony.86The practice of Dimensional BreathworkTM and the 
Dimensional Breathwork Practitioner MethodTM require 
commitment and dedication to inner work, to the love of 
learning and exploring one’s own psyche and demand high 
ethics which are demonstrated daily through the Leader’s 
Circle of 7 AgreementsTM (refer to section I). It would be 
grossly inappropriate to use these methods without completing 
the certification training program. Furthermore, only the 
persons certified through Progressions Group have permission 
to call the work they do, “Dimensional BreathworkTM” and/or 
the “Dimensional Breathwork Practitioner MethodTM.”
This said, I encourage you to join the International 
Dimensional Breathwork movement as a partner and/or as a 
participant. In the hopes of meeting you on your personal journey and in 
friendship. Sincerely,  
Marc
Website:      www .progressionsgroup .com
Email :          marc @marcmallat .com 
Phone :        + 961 3 308 19887
Endnotes
(1)  “Awaken the Giant Within” by Anthony Robbins, p-168. (2)  FPS was first introduced by one of my teachers, Dr. Victor 
Vernon woolf, see “Holodynamics” by V . Vernon Woolf, Ph.D
(3) For more information on this topic, please refer to “Never be 
sick again” by Raymond Francis, M. Sc. with Caster Cotton. (4)  “Never be sick again,” by Raymond Francis with Caster Cotton 
M.Sc. p-183. (5)  Transpersonal Experiences “Psychology of the Future” by Dr. 
Stanislav Grof, pp- 58, 59.
601741431-be-focused-fearless-and-aware.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        After four DBs, I can safely say that I have completed and 
integrated the trauma of birth and that I have a renewed sense 
of self, an enhanced ability to enjoy the present moment and 
a heightened sense of psychological, emotional and physical 
well-being. Thank you, respectfully Joe. From aggressively achieving to be happy to happily 
achieving. (Marco’s Testimonial)
I began breathing rapidly and deeply as the music 
entrained me into another dimension. I suddenly became an 
American Indian warrior fiercely riding a wild horse into 
battle. I felt the rush of adrenaline in my veins as I was yelling 
in ecstasy searching for someone to kill while fearlessly and 
madly expecting to be killed. To my surprise nothing of the 
sort happened as I saw myself returning to my village where 
in front of my tepee, I found my three daughters and wife 
in a pool of blood with their throats cut. The whole village 77
burned to the ground, had been ambushed and my people 
slaughtered without mercy. Even the dogs had been pierced 
through, from side to side, several times, with black arrows. An overwhelming sorrow overcame me as I fell to my knees 
crying and moaning. I soon realized how much sadness I had bottled up over 
the years and that I had not cried since I was an infant. After 
around two hours of crying and sobbing, a deep soothing 
sense of relief enveloped my being as the muscle tensions 
evaporated from my body. Lying there on the mat somewhat 
dazed from the intense experience, I began to receive profound 
life changing insights. I realized, as violent images and different scenes from the 
French revolution, world war II, and from the recent middle 
east crises, that humanity’s evolution was still in the basic 
perinatal matrix number three, (BMP III) and that the violent 
and aggressive struggles would continue to escalate and that the 
ego based consciousness would eventually intensify before the 
rebirth of the BPM IV - a new heart based consciousness. I 
realized as my slain wife and three daughters appeared, as 
real as could be, in front of me smiling in delight, that the 
saying: “We are spiritual beings living human experiences” is 
absolutely true. I had no more doubts, I was certain that there 
was a much bigger cosmic plan at stake and that my free-will 
would grow to be part of it as I grew in consciousness. 78It felt like a knowing, an experiential knowing, different 
than a hallucination and more like a spiritual vision. Later, as I pondered these insights, I sensed the futility of 
aggressively pursuing my life goals, of my ambitions to be 
happy by achieving and felt and decided, “to do by being” 
instead. Like the fetus stuck in the birth canal, I had continuously 
felt a strong drive to get to a more satisfying situation that lied 
somewhere in the future instead of going with the flow and 
sensing how best to fit into the process of life. I AM now much more Present and happily achieve instead 
of achieving to be happy. It is the realization that spirituality is an integral part of the 
psyche and that our deepest needs as human beings are more 
spiritual in nature than materialistic which has changed my 
outlook on life and has brought me inner peace. Marco
Reaching the perinatal and transpersonal domains 
in expanded states of awareness, through Dimensional 
BreathworkTM (DB) has far more reaching implications 
which are not only beneficial for the evolution of humanity’s 
consciousness, but more importantly crucial and essential for 
our survival as a species at this point in time in our history 
because of the environmental and political global threats. 79
DB directly addresses the so called three poisons of the 
Tibetan Buddhists which are causing human suffering and 
threatening the very fabric of our societies: 
Ignorance  represented by the pig, anger and 
aggressiveness  represented by the snake and greed	/	lust	and	
excessive desires  represented by the rooster which cause 
attachments and addictions. Deep experiential work such as DB gives us access to 
knowledge and insights about ourselves, nature and the cosmos 
allowing us to eliminate these poisons by understanding our 
true nature and the nature of reality at a core level. Once we have relived the traumas of birth and connected 
to our true divine nature which is the deepest motivating force 
and craving in our psyche, we can start to eliminate ignorance, 
aggressiveness and excessive desires. Reliving the basic perinatal matrices and the rich array 
of experiences from the transpersonal domain is only the 
beginning as the real challenge is to fully integrate them in 
this earthly duality. The Dimensional Breathwork Practitioner MethodTM 
(DBPM), as mentioned earlier, is a one-on-one process and 
can be conducted after a group DB for a more thorough 80integration but is usually utilized as an independent therapy 
in and of itself. Here are two cases as revealed in the DBPM. Carole’s psychogenic asthma:
Carole, a forty-three year old mother of two young boys 
started to manifest some asthma symptoms fifteen minutes 
into the breathing and regressed back to her childhood at five 
years of age where her older brother was playfully smothering 
her with a large pillow placed on her face. Not knowing the 
seriousness of the matter, her brother repeatedly smothered her 
as she almost suffocated and passed out in terror. Continuing the regression, her inner healing’s intelligence 
brought her to a scene where she was stuck behind the pubic 
bone of her mother as she was being born and had almost 
died by suffocation. Going further back into the transpersonal, 
we discovered the initial sensitizing event where Carole 
apparently in another time and place was an Irish immigrant 
man being hung for sleeping with the wife of a locally 
influential man. This event was taking place in a small town 
in America in the year 1861 and as he was dropped from the 
gallows, he twisted and swung in agony while hanging and 
slowly choked to death instead of immediately dying from 
the neck snapping under the weight of the sand bag attached 
to his feet. Apparently, the sand bag was not heavy enough to 
instantly finish the job causing him a slow and painful death 81
by suffocation. As Carole was reliving these events, she was 
encouraged at certain times to observe the scene and reassured 
that she wasn’t really going to physically die in the here and 
now. After fully integrating all the material that emerged into 
her conscious mind, Carole reported three years later that she 
had not had an asthma attack ever since. Yasmina’s post-traumatic stress disorder (PTSD) 
Yasmina was in her early fifties, divorced with a daughter 
and had general anxiety and could not manage her temper 
and intense reactions as if every little misunderstanding or 
argument appeared to be life threatening. She was diagnosed 
with Post-Traumatic Stress Disorder (PTSD) and had not 
benefitted much with regular “talk therapies”. She got in touch with an emotion she named anxiety within 
ten minutes of the session. Her inner intelligence immediately 
took her back to a scene where her older sister and brother 
abruptly woke her up in the middle of the night because a 
loud noise, similar to the shattering of a window, had startled 
and awakened them. They all rushed to the kitchen to find that 
glass was all over the floor and that the steel frames of the 
doors had swung wide open. It was obvious that someone had 
broken in from the balcony leading to the kitchen and escaped 
without a trace. Eventhough nothing seemed to be missing 
from the house or stolen, Yasmina, her sister and brother and 
both parents were in total shock and in panic mode. 82As Yasmina was reliving the scene, she had the insight 
that, since everybody was distracting from this fearful event 
by eating what was then available in the refrigerator that 
night, her long held habit of overeating to try and calm her 
fears had started right there and then when she was only 
eleven years old. As she regressed further back in time, she relived events 
where her mother would cuddle her and give her affection one 
moment and then suddenly act out angrily and/ or in irritation 
the next. These events had caused her to feel disappointed, unworthy 
of love and depressed as she craved her mother’s attention. Furthermore, she developed a fearful physical reaction of 
being yelled at which sent chills down her spine every time 
her mother flew off the handle. As she regressed further back 
into her past and relived the anguish of being stuck in the 
birth canal (BPM II) and kicked out of heaven (BPM I), she 
understood the pattern which had a controlling grip on her life. This pattern of pleasure followed by sudden shocking pain 
which she had carried with her since birth was manifested at a 
deeper level, in the transpersonal, when she relived a past life 
where he (she was a man) was tortured to death for speaking 
a spiritual truth to an undercover spy pretending to be on a 
spiritual quest during the Spanish inquisition. 83
As she gained insights from her past, she was able to make 
peace with her energy of being victimized, to let go of the 
emotional and physical traumas by learning to forgive the 
persecutors and adopt a more positive outlook on life. Yasmina reported later that she was able to respond instead 
of react to problematic incidents, to manage her temper and 
anger outbursts and to control her overeating. 5. The Dimensional Awareness ProcessTM (DAP)
The DAP consists of a minimum of one Dimensional 
Breathwork TM (DB), a course (see list below), a grounding 
meditation and sharing and a self-integration process called the 
Intuitive Potentiation and Energetic Conditioning MethodTM 
(I. P. E. C/ Refer to section I). The DAP can be conducted as a workshop or as a retreat 
which can vary in length from a weekend to six days depending 
on the number of DBs per individual. Progressions Group offers these retreats/workshops to the 
general public which are designed both for those wishing to 
become certified Dimensional Breathwork Facilitators and for 
people just interested in the experience and the special topics 
listed below. 84The DAP is particularly valuable for professionals such 
as therapists and health care providers, as well as for spiritual 
and self-improvement seekers. The certification for the Dimensional Awareness Facilitator 
Program consists of seven, twenty-hour courses picked from 
the twelve topics listed below of which four are mandatory. 85
List of courses:
1- Basic Bodywork and Breathwork (Mandatory). 2- Modern Shamanism. 3- Playing the Cosmic Game. 4- Music and Dimensions (Mandatory). 5- Psycho-Spiritual Crises (Mandatory). 6- Living Heart Consciousness. 7- The Dimensional Awareness Facilitator. 8- The Psychedelic Experience. 9- Leadership, Awareness and Personal Transformation. 10- Letting Go of Excess Ego. 11- Forgive to live. 12- The Dimensional Breathwork Practitioner MethodTM  
(Mandatory). In addition to these courses, twenty-four Dimensional 
Breathworks (DBs) are required over a minimum of two years 
and not any sooner as there is no rush or maximum time to 
complete the training. The certification program also includes fifteen personal 
one-hour consultations with a certified facilitator, twelve 
apprenticeships during DBs and a closing ten-day intensive 
training and ceremony. 86The practice of Dimensional BreathworkTM and the 
Dimensional Breathwork Practitioner MethodTM require 
commitment and dedication to inner work, to the love of 
learning and exploring one’s own psyche and demand high 
ethics which are demonstrated daily through the Leader’s 
Circle of 7 AgreementsTM (refer to section I). It would be 
grossly inappropriate to use these methods without completing 
the certification training program. Furthermore, only the 
persons certified through Progressions Group have permission 
to call the work they do, “Dimensional BreathworkTM” and/or 
the “Dimensional Breathwork Practitioner MethodTM. ”
This said, I encourage you to join the International 
Dimensional Breathwork movement as a partner and/or as a 
participant. In the hopes of meeting you on your personal journey and in 
friendship. Sincerely,  
Marc
Website:      www. progressionsgroup. com
Email :          marc @marcmallat. com 
Phone :        + 961 3 308 19887
Endnotes
(1)  “Awaken the Giant Within” by Anthony Robbins, p-168. (2)  FPS was first introduced by one of my teachers, Dr. Victor 
Vernon woolf, see “Holodynamics” by V. Vernon Woolf, Ph. D
(3) For more information on this topic, please refer to “Never be 
sick again” by Raymond Francis, M. Sc. with Caster Cotton. (4)  “Never be sick again,” by Raymond Francis with Caster Cotton 
M.
He integrated the trauma of his birth, gained a renewed sense of self, and achieved a heightened sense of psychological, emotional, and physical well-being.
What did Marco experience during his first four Dimensional Breathwork sessions?
She relived her past traumas, gained insights, and was able to overcome her psychogenic asthma, temper issues, and overeating.
What did Carole, a participant in Dimensional Breathwork, experience?
Ignorance, anger, and greed/lust/excessive desires.
What are the three "poisons" that Dimensional Breathwork addresses, according to Tibetan Buddhism?
A minimum of two years, with 24 Dimensional Breathworks (DBs) and additional requirements.
What is the minimum commitment required to complete the certification program for Dimensional Breathwork?
A series of 7 twenty-hour courses, apprenticeships, consultations, and a closing 10-day intensive training and ceremony.
What is the certification program for Dimensional Breathwork practitioners composed of?