With your
other hand cup testicles starting the testicles shaking gently and
gradually increasing the intensity of shaking. Shake testicles for at
least three to five minutes. Switch hands and repeat. 3. Testicle Tapping: Again rub hands until they are hot. With
one hand hold penis up and with the other hand, gently tap and pat
testicles, gradually increasing intensity and strength of pats. (Don't
do it too hard). Perform for at least 3-5 minutes and then switch
hands and perform from the other side. Also, pat at the root of the
testicles at the base, on the perineum. 4. Testicle Spot Press Massage: Rub hands until hot. With one
hand hold penis and with the other hand massage testicles with the
thumb, in a circular manner in both directions for at least 3-5
minutes, (at least 100-300 times). Switch hands and repeat in both
directions 100-300 times. Or, you can support the testicles with the
fingers and thumb and massage in a circular manner with the heel
of the hand.Exercises To Increase Male Potency 245
All of these exercises increase sexual potential and hormone
production, stimulate the ching energy and prostate gland, and
build power to the penis and lower energy centers. After you per-
form these exercises you must perform Seminal Kung Fu to trans-
mit this sex energy to the higher centers. If you should happen to
waste the energy by ejaculation, you are definitely defeating your
purpose. MASSAGING THE PROSTATE GLAND
Besides massaging the "Turtle Head," you can also massage the
prostate directly. This is done by placing a finger in the anus. This
is done using your index finger, a glove, and a little saliva, vaseline,
or massage oil for lubrication. Gently thrust and massage on the
prostate gland. You can also thrust in and out, varying the rate to
get maximum stimulation, at the anal sphincter. Or, vibrate the
sphincter, this will also stimulate the large number of local nerves
and the prostate gland. You can also press the Hui-Yin point in the
perineum. Rubbing this point back and forth hundreds of times will
also stimulate the prostate gland. Spot pressing points around the anus will also stimulate the
prostate gland. First wash the anus very clean with mild soap and
water when you shower or bathe. Press and rub around the
sphincter. This will stimulate the prostate gland and all of the
higher endocrine glands, including the pituitary and pineal glands. This is the best way to preserve, harmonize, and increase blood
circulation. ANAL PUMP SQUEEZE EXERCISE
Inhale through the nose and hold your breath while you pump and
pull up the anal sphincter, the muscle around the anus. That is, you
squeeze the anus like you're holding in a bowel movement. This
stimulates the prostate gland. The method is easy and effective and
can be done anytime, anywhere. It is important to contract the anal
sphincter with maximum grip to get the most out of this exercise. Exhale slowly and relax. This is a simple way to relieve stress and
tension at the same time build up sex potential and energize the
body. Eventually you will feel a warm sensation in your lower groin246 Taoist Secrets Of Love
and anal area. This feeling may spread to the back and up over the
head, eventually returning to the solar plexus and navel area. By
constantly gripping your anal muscles, you can energize the pros-
tate gland and cowper gland and circulate the blood, strengthen
your penis, and gain control over ejaculation. After a period of
practice, you can test your rectum strength by trying to suck up
water while squatting in a tub of luke warm water via the anus grip
exercise. (Make sure the water is clean). They say the last act before a man dies is to take a bowel
movement, and that a flaccid rectal sphincter is indicative of poor
health. By doing this technique, the sphincter will never become
flaccid. Maintaining a strong healthy prostate gland is one of the
secrets for leading a long healthful life. So squeeze and rub yourself for good health and happiness! TONGUE KUNG FU
The first major strategic tool in love-making is the tongue. Learn to
maneuver this erotic arm par excellence. It has miraculous powers
of sensual stimulation and can, by itself, wage brilliant love cam-
paigns. Use of this arm may be mastered through practice of
Tongue Kung Fu. The tongue combines more virtues for the bedroom than any
other organ. It is warm and moist. Its file-like roughness wears
down resistance. Besides these perfect attributes for erotic
arousal, it changes size and shape. It flicks about with quickness,
strength and infinite variety of movement. The "Illusion of Descartes" proves the tongue's magnificent
sensitivity. This philosopher observed that a pinhead-sized cavity
seems as large as a matchhead to the tongue: such is the organ's
unique capacity to magnify tactile impressions. More importantly,
the tongue is the major means of directing your chi into your lover
prior to intercourse. This is because the tongue is the main switch
for the chi flowing in your microcosmic orbit. Whenever you kiss
deeply or lick her, your life energy flows into her, and hers into
you. A power tongue is like a magic wand, sprinkling bliss wher-
ever it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:
A. Serpent Tongue: Thread an orange with string and secure
one end of the string with a 1" section of toothpick. Hang theExercises To Increase Male Potency 247
orange at mouth level. Then lash out at the orange precisely in the
manner of a viper. Shoot the tongue straight out of the mouth,
making it ver,y firm and sharp-pointed. Fire it directly forward and
with practice increase speed. This serpent-movement is useful in
stimulating breasts, genitals, and ears. Ears are especially sen-
sitive, as each ear has dozens of acupuncture points that connect to
the whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the
tongue as far downwards toward your chin as possible. Stick the
tip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-
spot, it may cause her to release her "elixir of moon," the female
ejaculate considered by Taoists to contain a super powerful yin
essence. C. Slap Tongue: With the hanging orange stick the tongue
quite far out while drawing it to the extreme left. Then quickly
swing it to the right, forcefully slapping the orange with the rigid
tongue side. Then start with the tongue at the extreme right and
slap at the orange with a quick movement to the left. Slap the
orange around with increasing power and speed. Teach this to your
lover, she can use it to arouse your "Jade Stalk" (ancient Chinese
term for "penis"). It will increase your own oral dexterity and
nimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing
movements. Use the orange for the first month; then move up to
grapefruit for the second. In the third month graduate to a hanging
glass jar filled with little steel balls or with nails, beginning with
ballast of ¥1 lb. and progressing to 1 lb. As you improve larger jars
may be used. Wash citrus fruits before and after each workout. Keep them
in a plastic bag in the refrigerator. In this way the fruits may be
used for a few weeks of practice, and you will avoid infection. It is
of the highest importance to keep your mouth clean and free of
offensive odor. Casanova himself commented on the discouraging
effect of bad breath. In fact tongue Kung Fu will stimulate the
production of fresh, clean saliva, which you should swallow in a
single gulp to your navel. Taoists consider saliva to be a very
potent elixir that can be used to intensify and center one's chi. If
you have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love
less meat and more vegetables and use a tongue scraper to clean it
daily. The graduate school of tongue exercises involves the use of a
plastic ruler, which you alternately lift up and depress with the
broad base of the tongue. These Power Lifts strengthen the tongue
muscles and complement the darting practice. You may use any
flexible material such as wood, metal or bamboo for the ruler. Use
only smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen
to suffer a cut for any reason, you may find it helpful to rinse the
mouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you
are ready to approach the fortunate partner of your choice. Find
the spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman
directs her hand or eye. When you've found the places where she wants you, enjoy
playing with your full complement of tongue techniques. What
pleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-
quence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In
this esoteric practice the tip of the tongue drives the projecting
nipple back into the breast where it is whirled around in a little
circle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the
right thumb and index finger. Put the thumb inside the vagina and
the wet index finger over the anus opening. Seal the anus to pre-
vent loss of your partner's energy. When your partner kisses your
genitals, have her seal your anus with a moistened middle finger
while she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who
observes reasonable standards of hygiene. The genitals and anus
are warm and moist, ideal conditions for bacterial growth. Wash
and keep them clean especially when you have sex. Odor can spoil
or lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-
ulator. You may have it lightly explore the vagina and gently mas-
sage the clitoris. Keep your finger nails clean, especially the index
finger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249
which will not scratch sensitive tissues. The utmost gentleness
must be used in these attentions. Pain may upset your mate and
bring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland
(critoris) and the G spot which lie behind the pelvic bone, one inch
behind the gland (cretoris). DIAGRAM 37
TONGUE KUNG FU
Use an orange for
beginning practice. Serpent Tongue
Slap Tongue
Strike Sideways
with ridge of tongue
Lick Tongue
Stretch Dowi250 Taoist Secrets Of Love
Tongue Kung Fu exercises strengthen
the tongue's ability to direct Chi from
your Microcosmic Orbit into your lover's
erogenous zones. Use a hanging grapefruit for the
2nd month of practice. A jar filled with weights
is used for advanced practice. Use a flexible rule for the power
lift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH
These ancient time tested methods that have come down to us help
build the body's resistance to disease. (a) Cold Water Sitz Baths
This technique is extremely good to alkalize the blood of the
genital groin area. This increases blood flow to the genital area,
stimulating the prostate and production of sperm for the man (and
stimulating the hormones in a woman), thus increasing sexual po-
tential. The procedure is quite simple. Just squat or sit in a tub of
cold water so that your genitals, anus, and coccyx are submerged
in the water. Minimum time for this is ten to twenty minutes. Start
with cool water and gradually accustom yourself to colder tem-
peratures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz
BathsExercises To Increase Male Potency 251
This also is an ancient technique in which one alternately
plunges into first hot, then cold water. This method increases blood
circulation, tonefies the body, increases resistance to disease, and
stimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold
baths before one alternates to the other temperature extreme. And,
one must alternate at least six times to be effective. Try for 12 times
is best, with at least three minutes in each one. If you don't have
time, during your morning shower begin it hot—while soaping—
and finish with a cold rinse. One may also instead of plunging into the bath, gradually
enter first with your toes, then legs, body, back, shoulders, ab-
domen, and lastly the head. This way the body gradually accli-
mates itself to the temperature change. Those suffering from high
blood pressure, heart disease, kidney disease, etc., can also enjoy
alternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)
This is very healthy for the body, aerating the skin. It gets rid
of musty odors, builds the body's resistance to disease, and helps
blood circulation. It keeps the male genitals cooler than the rest of
his body temperature thus increasing his sexual potential. The
thought of running naked on a beach or in a mountain field has
much appeal. One gets exposed and absorbs much needed negative
ions. The weather should be moderate to warm, the temperature
typical of late spring through early fall. This can also be done
sitting inside your house naked with the windows open. Do not use
this practice as a way to exciting your sexual fantasies as it will
waste the chi. Think about how healthy you feel. HARMONIOUS ENERGY FOR THE HOMOSEXUAL
In Chinese practice Heaven is Yang or male and Earth is Yin or
female. When both lovers are of the same sex, there are two poles
of Yang (homosexuals) or Yin (lesbians). There is an inherent im-
balance in this type of relationship which favors instability and
violence, and blocks progress to higher levels of balancing sexual
energy. To attain a more harmonious balance it is essential for those
that love their own sex to find a source of the opposite type of
energy; otherwise, they will receive too much imbalanced force.252 Taoist Secrets Of Love
Fortunately, there are sources of female energy which the
male may absorb to his great benefit. Likewise there are available
means whereby the lesbian may obtain additional yang energy. This is because man and woman are not the only sources of yin and
yang but small reservoirs of these energies which stream through
creation. The key is in the very first line of this chapter: heaven is male
and earth is female. Thus the man who needs yin energy but prefers
not to receive it from its human container will absorb it from the
earth; and woman will draw in the male potency from its source,
the heavens. For the man to draw in the yin energy, he lies belly down,
embracing the earth. One leg is straight and one bent at the knee. He will pull in the energy from the earth. He must try to have no
sexual thoughts. The genitals should not touch the ground, but
hang a little above it. Relax and gather your concentration by
breathing deeply in and out through the nose. Think the power
DIAGRAM 38
The earth, yin energy can be gathered
using this palms down position. Think the earth energy
up into the penis, up past Hui-Yin into the spine
up the back to the head.Exercises To Increase Male Potency 253
from the earth slowly into the penis. This basic practice applies to
man: think the power up through your breathing. As you inhale, draw the power up as if you were absorbing up
fluid in a Straw: the fluid is the power and the straw is the penis. From the penis draw it past the hui yin, chang-chiang, and up the
back to the head. Store the yin power in the head. In due course it
will overflow the crown and move down the front of the body and
return to the hui yin. When this point is reached, you may bring it
up the front of the body to the navel and work the centers navel,
solar plexus and heart, respectively, in the manner described in the
Yin-Yang Exchange. Put away all obsessive erotic thoughts or it
will cause the power to drain out. HOW TO ABSORB SEXUAL ENERGY FROM THE SUN
Throughout the civilized world there is an increasing enthusiasm
for nudism and nude sunbathing. Our body can in fact absorb en-
ergy from nature. Some parts are more absorptive of the life energy
than other parts. The lower part of the body, penis and testes
especially, can absorb more power than other lower parts (per-
ineum and Hui Yin). During the course of civilization, man has hidden the re-
productive organs as secret things. So we have what is commonly
called "underpants" and "panties" to protect from the outer
world. That is the part that can absorb much natural energy to
strengthen the body or greatly increase force and endurance in sex
life. The more we keep it hidden from nature the weaker the parts
will be. It will effect your entire body deleteriously. This method of absorbing the solar power into the penis is
regarded as top secret and rarely revealed. Practice: Morning sun from 7 to 11 is much preferred or 3 to 6
in the afternoon. If the sun is not too strong we can gradually
absorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand
and use it to rub the glans until penis is erect. Put it down facing
towards the sun and imagine the power coming into the glans,
absorbing it, so that it fills the organ with warm power. It will fill
the entire organ with energy if your thought is properly concen-
trated. When your penis softens, do the whole procedure again. Do
this exercise three to four times.254 Taoist Secrets Of Love
Pull the testes up and expose them to the sun. Use your right
hand to rub the Hui-Yin and imagine the power being absorbed
through the Hui-Yin to the whole genital region, and especially the
testes. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) and the
prostate gland by using one hand to hold the testes up and the other
to rub gently. Start with 5 to 10 minutes and increase gradually up
to, at most, one hour. This may require months to attain. The lower part of the body is rarely exposed to sun. Moderate
exposure to the sun, in this way, is a preventative measure against
skin disease in this part of the body as well as a strengthening
measure. This sensitive part will feel much stronger and less sen-
sitive, thus reducing the difficulty of withholding or retaining the
seminal fluid. DIAGRAM 39
Massage the testes,
Expose Hui-Yin
(Perineum) to the Sun
for a few minutes.I
Hui-Yin. The gate of
death and life; perineum
When rubbing the glans, start with light rubbing and don't
heat too much. When rubbing the Hui-Yin begin gently and gradu-
ally; take care not to injure yourself. Injuries to the reproductive
organs are the hardest to cure. Be sure to be in a covered place and don't show other people,
so that you don't get in trouble. Some people might find these
meditations and hygienic practices provocative. These exercises
will greatly help reduce premature ejaculation, impotence, and
nocturnal emissions. The second position I recommend is the "head stand",
"shoulder stand", or lying on the back with hands under back ofExercises To Increase Male Potency
DIAGRAM 40255
Sucking in the
Sun's energy
fills the organ
with warm power
Circulate the Solar
energy inside the Microcosmic
Orbit
lower thighs to hold the anus, Hui-Yin, scrotum, and penis up to
the sun. People never expose these parts to the sun though they are
highly permeable to energy and readily draw it into the body. Male and female reproductive organs are never exposed to
solar energy. Yet the organs are very powerful. They can expel
energy or absorb it in from the universe, but because man ignores
this method by wearing clothing that close this way of absorbing
power from the universe. The best position is the head stand, with
the two legs facing down. Absorb with your mind the solar power
through the anus and penis in from both directions to the prostate
and then forward into the scrotum. Keep the scrotum warm and try
not to expose too much at first; start with 1 or 2 minutes. Do not
absorb excess heat, because the scrotum can't be too hot or the
sperm cells will die, and that defeats our purpose.CHAPTER 16
ACUPUNCTURE, MOXIBUSTION
AND HERBS CAN HEAL
WEAKENED SEXUAL ENERGY
ACUPUNCTURE-MOXIBUSTION METHOD TO HEAL
IMPOTENCE
Moxibustion is a very old Chinese tradition more than 5,000 years
old. It is a way of increasing the chi energy to stimulate the glands,
organs, nerves, and circulation of blood using heat applied to acu-
puncture points. Moxa or moxa-rolls can be bought from a Chinese
store selling acupuncture equipment. You can also use a cigar or a
cigarette, but the moxi-roll is better, although both will give you a
lot of smoke in the house. You can also use a fish tank heater
attached to a long glass tube. The best way to overcome impotence is to generally keep
oneself healthy and to protect oneself from excessive sexual stim-
ulation, which will only fan the flames of your feeling of impotence. You should abstain from sex for a period, make sure you sleep and
eat well until your health and sexual potency recovers. If you
modify your life-style to allow a renewal of your life energy, moxi-
bustion and acupuncture can be used to quicken the recovery of
your potency by aiding the flow of chi energy to your hormonal
system and reproductive organs. You can treat yourself at most points, but should probably
obtain a good book on acupuncture or moxibustion to aid you with258 Taoist Secrets Of Love
the location of the points described here. DO NOT moxa any
points on the body at random, as some are forbidden to moxa heat
as dangerous. Without further instruction, you should moxa only
the points I describe here. It is best to use garlic and onion with mox. Garlic is the best,
which you should slice or chop and put in a piece of cheese cloth. You then put it on the acupuncture point to be treated and apply
the heat of mox or the roll or the cigar or heater to the garlic. Don't
overwarm it, as you can hurt yourself. Garlic is a very strong
stimulus. If kept on the place too long it will "burn" the skin, and
you may suffer from superficial heat burns as well. So, be careful. If allergic to garlic you can use the onion. If allergic also to onion,
you may use heat alone, which is still effective. DIAGRAM 41
Roll the moxa in tissue paper
into a cylindar & ignite Hold the
ignited moxa 1/2" above the
acupuncture point. Ignite a small pile of moxa
on a slice of ginger Place the
ginger & burning moxa over
the acupuncture pointAcupuncture, Moxibustion and Herbs 259
Moxa each point for 3 to 4 minutes, but hold the heat roll at
the point for a few seconds only, moving it up and down all the
time, pressing deeply unless discomfort sets in. Do not exceed this
time of 3 to 4 minutes. When doing moxa try to keep the room
warm. Be careful of a cold room, especially when you are nude, as
you will lose a lot of chi. If you are using the cigar, moxi rolls, or
cigarette, afterwards the room will be smoky for awhile. So you
must have very good ventilation to exhaust the smoke out. Do this moxa treatment every day for ten days and then stop
for 3 days. Then start another 10 day period of application. Don't
drink wine or take a bath for two hours after mox treatment. Dur-
ing mox treatment stop having sex until you recover. If the condi-
tion is serious, stop sex for 1 to 3 months. After a thorough rest you
will recover your strength and potency. If you discipline yourself
to follow the cycle of 10 day treatments and 3 to 4 day rest, most
men will recover their potency unless suffering an anatomical de-
fect (which is extremely rare). 1. URINARY BLADDER MERIDIAN-KAN-SHU BL-18
THE MAIN LIVER POINT
Start at back, the urinary bladder meridian, called the Foot Tai-
Yang. The first point is the Kan Shu BL-18. Kan-Shu is one and
one-half tsun beside the lower end of the spinous process of T9. One and one-half tsun (1 tsun is a thumb-width) is the width of your
index and middle finger. This is considered the main liver point. The liver stores the body's energy. With too much intercourse or
stress, the body must draw its supplies from the liver and deplete
it. For this reason this treatment is helpful in hepatitis. The spinous
process is the outer tip of the vertebra as you move outward from
the center line of the spinal cord. 2. PI-SHU BL-20 MAIN POINT OF SPLEEN
Second point is the Pi-Shu BL-20, which is one and one-half tsun
beside the lower end of the spinous process of Til. This is the main
point for the spleen. It also helps backaches and indigestion.260 Taoist Secrets Of Love
3. SHEN-SHU BL-23 PALACE OF SPERM/TZU-LIAO BL 32
Third point is the Shen-Shu BL-23. (Palace of Sperm). One and
one-half tsun beside the lower end of the spinous process of L2. Used for kidney, this helps fight infections, lower back pain and
sexual problems. Shen-shu means "palace of sperm". Do on both
sides of the spine for all points. Finally come down to Tzu-Liao, BL-32 on the 2nd posterior
sacral foramen and midway between the lower part of the posterior
superior iliac spine and the median line. It's easy to find; start with
the sacrum, the large piece of bone above the coccyx. Put your
thumb on the point BL-27, which is the last point between the
spinal vertebrae on the sacrum. Put your little finger on your coc-
cyx, and spread the fingers out, and your index finger falls on the
Tzu-Liao. Your thumb should be just at the upper rim of the sac-
rum and the fingers evenly spread out. Another way is to find the point where the sacrum meets the
spinal column. Place the thumb at this junction and then spread the
fingers. This may be easier. Surrounding the outline of the hand are
eight holes of the sacrum. Shang Liao upper hole is on BL-31. The
most important point is the Tzu-Liao BL-32 on the second hole,
then Chung-Liao BL-33 on the middle hole and Hsia-Liao BL-34
on the lower hole. There are more points than those mentioned here. Not all of
the points need moxa every day. Do your back if you have some-
one to help you. You can do it once every two or three days on the
back, combining and alternating with points on your back and
front. 4. GOVERNOR MERIDIAN-CHANG-CHIANG GO-1
FUNCTIONAL MERIDIAN CHI HAI CO-6
THE OCEAN OF ENERGY
Another point is on the governor meridian, the chang-chiang, GO-1
at the lower end of the coccyx between the tip of the coccyx and
the anus. It's also good for lower backache. Another point is on the
Functional Meridian. The point is Chi-Hai CO-6, one and one-half
tsun below the umbilicus, known as the ocean of the chi energy-
This also helps disorders of the bowel. Next go to Kuan YuanAcupuncture, Moxibustion and Herbs 261
CO-4, three tsun below the umbilicus. All points on the functional
(conception) meridian on your back help increase energy in the
abdominal organs, including the small intestine, large intestine,
bladder, and prostate gland. By stimulating all these organs you
greatly help to reduce your impotency. DIAGRAM 42
THE MAIN MOXIBUSTION POINTS TO
RESTORE MALE POTENCY. Pishu (UB-20)
Main point
of Spleen
Tzu-Liao
(BL-32)Kan Shu (UB-20)
Main Liver Point
Shen Shu (BL-23)
Main Point
of Kidney
With the thumb on the sacro-iliac to the left side,
spread out the three fingers evenly on the right side. They will touch S1, S2 & S3.262 Taoist Secrets Of Love
THE SPECIAL POINTS FOR IMPOTENCE:
1. HEAD OF THE PENIS, GLANS PENIS, ROOT OF PENIS,
HUI-YIN
All back and front points on the governor and functional meridians
stimulate the organs. The points listed here are the special points
for impotence. First point is the head of the penis, or the glans
penis. Best way to use is slice the garlic (don't chop it and don't use
garlic if you are allergic to it) and punch a hole in it with a needle. For the first few times put on a silk cloth to prevent burning the
penis glans and then use the heater. Second point is the 2 points at
the under root of penis. Third point is hui-yin, the perineum located
between the anus and the penis, which is included in the special
points. DIAGRAM 43
Root of PmAa
Hui-YIn (CO-1)
2. FU-LIU KM (MASSAGE ONLY)
On the leg, point Fu-Liu KI-7 is two tsun above the posterior media
malleolus on the inner ankle bone. DIAGRAM 44Acupuncture, Moxibustion and Herbs
3. LAO-KUNG (MASSAGE ONLY)263
The point mentioned here cannot use moxa, but responds to mas-
sage and rubbing. On the hand, the Lao-Kung is between the mid-
dle and fourth fingers when the hand is closed so that all fingers run
along the line in the hand. Rub this point every day. DIAGRAM 45
Do not Moxa
Lao-Kung
4. YUNG-CHUAN KIDNEY POINT (MASSAGE ONLY)
Another point is on the Kidney meridian, called the Foot Shao-
Yin. The point is the Yung-Chuan. KI-1 point is on the inside of the
ball of the foot (where your weight falls directly) on a line below the
second toe, counting your big toe as the first. Never moxi this
point. Only rub with a finger or rub the bottom of your feet together
every day. This will help to stimulate the kidney energy, the most
important in regulating sexual activity. DIAGRAM 46
Do not Moxa
K-1 Yung-Chuan264 Taoist Secrets Of Love
I have used moxa treatment for many years and helped many
patients and students with the problem of impotence, and most
recover in a very short time. Some have very serious nocturnal
emissions (wet dreams). Some have emissions every two or three
nights or sometimes in the daytime. They lose too much seed es-
sence, or ching, and so lose the ability to have sex. They usually
feel weak, and their face is pale. Using the moxa method combined
with the power lock exercise (described in chapter 6) is the most
effective, and the students who do both recover the most quickly,
you should clench 108 times each morning and evening until your
erection returns. Many people get desperate and try to cure impotence with
other methods. They try to stimulate themselves with even more
sex, with hormones, Spanish fly, etc., but these only drain off their
energy more quickly. The best way I can advise to cure impotence
is to use Taoist methods of cultivation. I'm not telling you to have
sex as much as you want but to have sex as a meaningful and
delightful act in your life. Any compulsive sex is meaningless and dangerous to your
health. It's better to complete one very successful sexual act than
10 or 100 of unprepared, unpracticed sex. If you regard every act of
sexual intercourse as a special or sacred occasion, take a bath, put
perfume on, brush teeth, wash penis and anus, wash hair, ears,
change bed cover, clean up the room, have some flowers, etc., it
will help you reduce your compulsiveness. If you have a gun you can't go out and begin shooting any
person you see on the street. You'll get yourself in big trouble. Sex
is the same; it's a powerful tool that becomes a dangerous weapon
when fired indiscriminately. If you practice the Taoist method,
your sexual organ will become strong but you need not give it to
every woman you see. Use it meaningfully. A tool like a gun can
help protect life or it can kill you and others. Using these things one
must be very careful. If you know that excess ejaculatory sex can
harm you and that cultivation of harmonious sexual energy with
love makes life meaningful, you can cure yourself of impotence and
return to full sexual fulfillment. RESTORE SEXUAL VITALITY THROUGH DIET
Food is alive, and each kind of food contains its own energy vibra-Acupuncture, Moxibustion and Herbs 265
tions that when eaten forms part of the overall vibration of your
body. The process of food selection, therefore, becomes a process
of selecting vibrations for ourselves that not only are in harmony
with the universe but that will bring us into harmony with a love
partner. Factors involved in food classification include size, shape,
color, taste, nutritional level, and animal or vegetable origin. Ev-
erybody's balance of chi energy and bodily health is different, so
everyone needs to choose the foods most balancing for their spe-
cific state of health. Thus the Taoists avoid prescribing any one
dietary regimen such as macrobiotics, vegetarianism, fruit-
arianism, etc. although these diets may well be suited to particular
individuals or good at certain times of the year. The topic of diet is
a large one that I intend to cover in another book. Here is a super-
ficial outline that will give you a sense of the possibilities of balanc-
ing yin and yang energies in your body using food. Very Yin: (Drugs) Sugar, Alcohol, Fruit. Yin: Beans, Veg-
gies, grains, fish. Yang: Poultry, Meat, Eggs, salt. Very Yang:
garlic, ginger, red pepper. EATING FOODS IN EXCESS
If men eat very yin foods in excess after a while sexual activity will
diminish. When their yang energy is exhausted it will peeter out all
together. Yin foods include foods that grow below ground level:
roots, fibers, and bulbs. Men eating very yang foods to excess may cultivate a strong,
even violent sexual appetite characterized by egotism, insen-
sitivity, and its short duration. Eat from both extremes and your
sexual activity and desire will fluctuate, sometimes on and some-
times off. SEX AND SEASONS OF THE DIET
According to the Taoist Lui Ching "In Spring a man can allow
himself to emit semen once every three days, in Summer and Au-
tumn twice a month and during the Wintertime he should save his
semen and not ejaculate at all. The loss of yang energy caused by
one emission in Winter is considered a hundred times worse than
one emission in Spring.266 Taoist Secrets Of Love
In accordance with nature Winter was believed to be the sea-
son of storage and accumulation of energy. For a man this means
he should conserve his semen and increase his "hot" energy by
eating hot and warming and fortifying foods during winter, and
cooler foods in the summer. SEPARATE STEPS TO TAKE FOR MEN AND WOMEN TO
ACHIEVE
YIN/YANG BALANCE
Women:
Less salt
More vegetables
Shorter cooking time
More green, leafy veggies
Little or no fish
Little or no animal foodMen:
Slightly more salt
More grains
Longer cooking time
More Root veggies
Very moderate to low fish
Very moderate to low animal food
Too much yang food makes a woman hard and insensitive
(foods such as meats, eggs, and dairy foods). Too much yin food can make a man soft and incapable of
having an erection. FOOD FOR SEXUAL ORGANS
During sexual intercourse a great deal of "hot chi" is released, and
anything that supplements this hot chi is considered a great help. This means that foods that are extremely cold should be avoided
because they bring down the chi quotient of the body. On the other
hand, foods that are cold but stimulate the Kidneys can be eaten
since the Kidney is in charge of the sexual apparatus and is thus
stimulated. Examples of extremely cold foods to be avoided are:
coconut milk, mentholated wines, chrysanthemum tea, and ice
water. Foods that provide nourishment to the entire organism are
adviseable after sexual activity, for example, muscle and organ
meats, ginger, red dates, sharks fin, swallow nest, and sea
cucumber. These are examples of tonic foods, in that they build the
energy of the body.CHAPTER 17
BIOLOGICAL FACTS EVERY MAN SHOULD
KNOW ABOUT FEMALE SEXUALITY
Few things confuse men more than women's bodies and their
monthly cycles. Women's bodies are different from men and this
alters their psychological and spiritual path of development. Many
spiritual groups don't discuss the female body because it carries
such a loaded charge of sexual energy they don't like dealing with
it. But men need to understand woman and her biology if he is to
move beyond the level of emotional struggle and come into com-
plete harmony with her yin essence. As Taoist sex brings a man
into the most intimate contact he'll ever have with a woman's
body, I am including some brief but important pieces of informa-
tion about their sexual organs and reproductive cycle. This will be
vastly expanded in volume two of this series, "Taoist Secrets Of
Love: Cultivating Female Sexual Energy," also known as Ovarian
Kung Fu. The best education you can get is from loving a woman and
observing how her particular subtle energies change with the moon
and seasons of nature. If a man cultivates his yang energy he can
have a powerful effect in strengthening his lover's body and sta-
bilizing her energy cycles. When the subtle energies of yin and
yang have proper intercourse, the hormones and vital organs func-
tion at a more refined level and produce radiant good health.268 Taoist Secrets Of Love
THE UTERUS
The uterus, a muscular organ smaller than a woman's fist, is sus-
pended in the pelvis by large ligaments which attach to the pelvic
bones. It is like an upside-down pear. The lower part, the cervix,
(like the stem end) is the only part that is visible in the vagina, and
is at the end of the vaginal canal. It is pink, round, and has an
opening in the middle (called the cervical os) which leads through
the cervix (about W2" long) and into the uterus. The fallopian tubes
extend out at the right and left side of the uterus and form an
umbrella over the ovaries. The ovaries are white, about the size
and shape of an unshelled almond. OVULATION
Around the middle of a woman's cycle (the timing can be ex-
tremely variable) an egg breaks out of one of the ovaries. Some
women experience a brief twinge at ovulation, some women have
severe pain that can last up to a day or two. Most women are not
aware of any changes at all during this process. Although the egg only lives for 12 to 24 hours, a woman's
fertile period can be as long as five days. How is this possible? DIAGRAM 47
Uterus
Cervix
External OSBiological Facts About Female Sexuality 269
FERTILE MUCUS
Before ovulation, the glands lining the cervical canal start produc-
ing a slippery, stretchy clear or translucent mucus which flows
down the cervical canal and into the vagina. There may be enough
for a woman to be well aware of it, or she may just notice a
slickness around the opening to her vagina. The molecular struc-
ture of this mucus is like tunnels and ladders, giving sperm direc-
tion and support in their journey toward the cervical canal. Ten minutes after ejaculation into the vagina, some sperm can
be found in the fallopian tubes. Sperm also find their way into the
crypts lining the cervical canal where they are nourished by the
mucus and time-released out over a period of three to five days. So, if a woman and a man have intercourse on Saturday night and
she has fertile mucus but doesn't ovulate till Tuesday, she could
get pregnant some time on Wednesday. NONFERTILE MUCUS
During the rest of her cycle, a woman may notice periods of rela-
tive wetness and dryness. The cervical mucus produced during the
nonfertile times varies in quantity and is usually white and sticky. The molecular structure of this mucus is like a mesh or grid, pre-
venting most sperm from entering the cervix. Observation of the
mucus cycle aids many women in determining their fertile times. MENSTRUATION
About two weeks after ovulation, if a woman has not gotten preg-
nant, the lining of the uterus, which has been building up to make a
nest for a developing embryo, sloughs off and another period be-
gins. The menstrual cycle is measured as the time between one
period and the next, counting the first day of bleeding as Day 1. Most women menstruate about once a month, although few women
have periods exactly every 28 days, which is denoted as the
"norm" or "ideal." Regular cycles can vary as much as from three
to seven weeks. Some women who have only two to three periods
a year are often unaware of any cycle.270 Taoist Secrets Of Love
PERIODS
For many women, their periods are a sign of the health functioning
of their body, occurring more or less "on time," lasting three to
five days, and requiring a certain amount of paraphernalia and
attention to hygiene. For sexually active heterosexual women their
period is the sign that they are not pregnant. From the Taoist
viewpoint, the loss of blood is a loss of valuable energy that can be
minimized or altogether stopped if the woman has finished bearing
children. The Taoist method is reversible should the woman
change her mind. The typical period often starts out "light," that is with a small
amount of pink-tinged mucus or a few drops of blood, increasing to
a bright red full flow on the second day and perhaps going on for a
couple of days, then diminishing to brownish "spotting" as it ta-
pers off. Some women bleed a lot; for some, their periods start and
end dramatically, like turning on and off of a faucet; some have
very little bleeding. Some women's blood is dark and can have
clots varying from specks to the size of a dime; some women's
periods have a lot of mucus. The blood as it comes out of the
cervical canal has virtually no odor or taste. These characteristics
change with exposure to air and the passage of time as cells break
down. Many women commonly experience some discomfort during
their periods: swollen, sore breasts, fluid retention, pimples, head-
aches, low back pain, diarrhea or constipation. Some women with
chronic herpes are likely to have an outbreak around the time of
their period, indicating some of the "stress" imposed on the body
by her period. The uterus, which is a muscular organ, can contract,
which sometimes feels like a cramp does in any muscle of the body,
or may be described as pressure, ache, or a bearing down feeling. A few women are absolutely incapacitated by their periods, e.g.,
with severe pain or vomiting. Virtually no research has been done
to understand such recurrent misery and Western allopathic doc-
tors only offer these women strong and possibly dangerous medica-
tions to relieve the symptoms. Women are intimately familiar with their own cycles but
rarely exchange these details with friends or relatives. Most Amer-
ican women are deeply ashamed of their menstrual blood, feel
humiliated and embarassed if they stain their clothes, and are veryBiological Facts About Female Sexuality 271
self-conscious about bulges of sanitary pads, odors, and the dis-
creet disposal of bloody pads or tampons. EMOTIONAL CHANGES
Some women experience mood changes around the time of their
periods, but studies have not been able to document any patterns in
large numbers of women. Most women can identify a part of their cycle when they feel
"horny" and indeed every portion of the menstrual cycle, includ-
ing the period itself, has been claimed by some women as being the
time when she feels her sexual desire most strongly. WOMEN'S SEXUAL ANATOMY
So, let's take a look at women's genitals. Starting at the front
and top is the Mount of Venus (mon veneris, or mons, for short). The amount, texture and distribution of pubic hair can vary from a
few straight hairs to a bushy growth going up the abdomen or down
the thighs. The mons is a cushion of fat protecting the pubic bone
underneath (which is joined together by cartilage that softens dur-
ing pregnancy so that the bones can separate if necessary during
childbirth). The mons divides and separates into the large outer lips
(labia majora). INNER LIPS
Inside the outer lips are the inner lips (labia minora)—very dif-
ferent in color and texture, they are related to the mucous surfaces,
like the lips of the mouth. In the unaroused state they vary in color
from pink to dusky to dark maroon/purple. Sometimes the inner
lips are long and can be seen protruding from the outer lips. During
sexual arousal the small lips, which are well-supplied with blood
vessels, get engorged and swell to two or three times their resting
size! As the point of no return approaches orgasm they can go
through a color change sometimes turning to crimson or dark wine. (Masters & Johnson)
Follow the small lips to the top where they join together to
form the hood that protects the glans of the clitoris. Usually the
glans, in the unerect state, is nestled under the hood. You can see it272 Taoist Secrets Of Love
by pulling back on the hood. The glans of the clitoris is loaded with
nerves, and for most women the glans is the most acutely sensitive
spot in their sexual anatomy. Some women find it is so sensitive
that direct stimulation can be irritating. THE SHAFT OF THE CLITORIS
The shaft of the clitoris can be felt like a strong rubber band under
the surface between the glans and mons. As sexual excitement
mounts, the shaft thickens and shortens and the glans, shaft and
supporting structures erect. As with men, there is often a dramatic
change in size and shape. THE GLANS
Travelling down from the glans is the opening to the urethra. Below
this is the opening to the vagina. A woman's urethra is about IVi"
long from the outside to where it opens into the bladder. Surround-
ing the urethra is a plexus of blood vessels. Since these blood
vessels had no name in medical books, a group of women named it
the urethral sponge (A New View of a Woman's Body). During
sexual excitement the blood vessels engorge and a bulge can be felt
through the vaginal wall. This bulge has been named the G spot
(after Grafenberg, one of the first sexologists). It can be explored
by feeling around the front and upper part of the vagina. (It has also
been said that the G spot is located Vi inch deeper than a woman's
longest finger). THE POSITION OF THE G SPOT
Making love in a face-to-face position, the G spot can be difficult to
reach directly (with the exception of those men whose penises,
when erect, press right up against their bellies). Shallow thrusting
gets closest to the G spot and can cause that stimulation of the
suggestive and tantalizing kind. However, a change in position may be necessary if a woman
wants her G spot stimulated more directly. Fingers are often most
effective and direct. A woman stimulating herself might choose to
squat or lie with her legs up in order to reach it better. Her partner
might find it easier to reach if she is lying on her stomach; duringBiological Facts About Female Sexuality 273
coitus, if the woman is on top she can position herself more pre-
cisely. Some women, when holding their man tight, enjoy the sensa-
tion of an erect penis rubbing on their lower abdomen, right above
the pubic bone, stimulating the G spot from the other side. When the G spot is massaged, often a woman's first impres-
sion is that she has to urinate. However, sexologists assure women
that if the pressure is continued there will be a transition to sexual
arousal. The sexual response to G spot stimulation may also have
to be learned by some women and it can take several sessions for it
to feel good. (Perry and Whipple)
Some women find that stimulation of the G spot can trigger
their orgasm, while many women enjoy G spot stimulation as part
of the whole panoply of sexual stimulation. With or without G spot stimulation, there are women who
ejaculate when they orgasm. This ejaculate, which can be quite
copious, is much like seminal fluid. It is not urine. However, many
women who experienced ejaculation report they were dismayed,
felt sure they had urinated, and they learned to withhold this reac-
tion. Now that the word is out about women's ejaculations there
will probably be much relief and relaxation and increased enjoy-
ment by the women who have this particular capacity. No research
has yet uncovered where this fluid is made or stored. THE WALLS OF THE VAGINA
Inside the vagina, the walls rest against each other, creating a
potential space. The walls of the vagina are pink and have many
folds, accounting for its tremendous elasticity. During sexual
arousal lubricative fluid oozes out of the walls in a kind of sweating
action. Across from the urethral sponge there is an area of blood
vessels protecting the anus called perineal sponge. This can be felt
through the lower back part of the vagina. During the plateau phase
the perineal sponge thickens, further narrowing the entrance to the
vagina.274 Taoist Secrets Of Love
THE CERVIX
At the end of the vaginal canal is the cervix, the neck of the uterus. Most sexologists agree that women have little sensation beyond the
first (outer) third of the vagina. However, many women strongly
disagree saying that they experience terrific pleasure with deep
thrusts at the back of the vagina in the area of the cervix and many
women feel pleasurable contractions of the uterus during orgasm. The perineum is the skin from the vaginal opening to the anus. The anus is a sexual orifice for some women, and quite taboo
sexually for others. Those women who enjoy anal sex usually pre-
fer lots of lubrication such as, K-Y or spermicidal jelly, to reduce
irritation and discomfort to these delicate mucous surfaces. Also,
for hygiene, men are discouraged from putting their finger or penis
in the vagina directly from the anus. LOVE MUSCLE
Below the surface level of the visible genitalia is the figure-eight
pubococcygeal (P-C) or "love" muscle. The P-C muscle encircles
the urethra, vagina and anus. A well-exercised P-C muscle is con-
sidered by some sexologists to be the key to healthy sexual func-
tioning for both men and women. Poor muscle tone leads to sexual
difficulties as well as other physiological problems, such as diffi-
culty in childbirth and urinary incontinence. In fact, the first per-
son to understand the importance of good P-C tone taught exer-
cises to women in preparation for childbirth. His name, Kegel, is
still associated with these exercises. Men and women can test their P-C muscle by starting and
stopping a stream of urine and then starting it again. This ability is
due solely to P-C muscle tone. Many women have found on their
own the pleasure they can get for themselves and give to their men
by squeezing this muscle. It is in the vagina, and many women
have become quite dextrous at this. SEXUAL RESPONSE CYCLE
Women's sexual response was described by Masters and Johnson
as being in four phases: excitement, plateau, orgasm, and resolu-Biological Facts About Female Sexuality 275
tion. These phases are marked by physiological changes in the
sexual organs: beginning engorgement in the excitement phase
with sweating of lubricant in the vagina; pulling up of the broad
ligament which supports the uterus, which in turn enlarges the
back of the vagina in the plateau phase: a myriad of changes during
orgasm, including for some women changes in skin color on the
back and chest, tingling, or contractions in the hands and feet; and
gradual return to resting state in resolution. What is truly notable is
that women are described as having a long arousal period. Yet, in
Shere Hite's research, most women describe themselves as reach-
ing orgasm very quickly once they start masturbating. Whether it is
women's capability to extend sexual pleasure or the ineptitude of
their lovers coupled with her reticence to instruct her lover (Shere
Hite's Report on Male Sexuality) is not clear, but is an important
question. DIAGRAM 48
Anus
The most sensitive part of the
vagina is the outermost 2 inchesCHAPTER 18
SUMMARY OF THE SEVEN STAGES OF
TAOIST ESOTERIC YOGA
SMALL HEAVENLY CYCLE (MICROCOSMIC ORBIT)
The introduction to the seven higher formulas of Taoist practice is
the Opening of the Microcosmic Orbit, or the rebirth process of
return to the mother's womb. This route is composed of the Func-
tional and Governor Channels, which must be purified and linked
to form a free-flowing circuit. The life of a human being begins with the piercing of an egg by
a sperm cell. From this original act of Kung Fu, an enormously
complex human being develops, which is capable of real genius. The fetus develops around that point, which is called the navel. It
is from this point that nutrients are absorbed and wastes expelled
from the developing creature. Therefore, in the Warm Current
Practice the navel is a point of overriding importance. While in the
womb the human being doesn't breathe air (the lungs do not func-
tion at all). Energy and oxygen are passed to the fetus through the
umbilical cord. When the energy flows into the fetus' body, it
enters at that point at which the navel will later be after the um-
bilical cord is severed. Then it proceeds downwards to the bottom
of the trunk, flows all the way up the spine to the crown of the head
and from there, flows down the middle of the face continuing on to
the navel, again to complete the circuit.278 Taoist Secrets Of Love
The fetus, it is said, automatically touches its tongue to its
palate. This serves to link the two energy channels and allows the
power to flow. The crown of the baby's head is open and moves up
and down. This is due to the waxing and waning of the flow of
power through this particular part of the body. Thus, the tongue is the terminus of the Functional Channel. This energy pathway begins at the bottom of the trunk at the point
midway between the anus and the testes, called, the "Hui-Yin". From there it flows up the front of the body through the Kuan-
Yuan and the Chi-Hai and then through the Chi-Chung (the navel). Then it passes through the Chung-wan (solar plexus) and proceeds
to the Shan-chung (the heart center). Thereafter, it passes through
the Hsuan-chi (throat) center and up to the tongue terminus. When
connected with the Governor Channel the energy path reverses
direction and flows down from the tongue, navel, to the Hui-Yin. The Governor (or control) Channel also starts at the Hui-Yin. From this point it moves up the posterior of the body. In doing so it
passes through the Chang-chiang (the base of the spine) and goes
up to the Ming-men (L2 and L3) or Door of Life where it continues
up to the Chi-chung (Til) between the adrenal glands and then
proceeds upwards to the Yu-chen or the Emerald Pillow of the
medulla. From there it rises to the crown of the head or Pai-hui (the
crown) and then goes to the Shen-ting and down to the Yin-T'ang
between the eyebrows. Here it passes to the San Ken (the tip of the
nose) and finally travels down to the palate, which is the terminus
of the Governor Channel. DIAGRAM 49
Open the Microcosmic Orbit
to aid your practice of
interal locking.The Seven Stages of Taoist Esoteric Yoga 279
THE TONGUE IS A SWITCH OF THE CIRCUIT
The circuit may be closed when the tongue end of the Functional
Channel is raised to contact the palate terminus of the Governor. Thus, during practice, we must keep the tongue in contact with the
palate. Placing the tongue against the palate has a calming effect for
those who practice the Warm Current Method. It also generates
saliva, which is regarded as the water of life in Taoist practice. Saliva is said to be the chief lubricant of all bodily functioning. In
the Taoist view the soft palate is regarded as a direct link to the
pituitary gland. As a man grows older he suffers increasingly from an im-
balance of Yin (female) and Yang (male) energies in the body. As
these disharmonies multiply, the bodily organs begin to suffer from
the receipt of too much or too little energy. How different is the
vital power of the infant! He grows nearly an ounce a day. This
represents an astounding accomplishment in the assimilation of
energy by the material body. The baby's body can do this heroic
job of cell building because its routes of energy are thoroughly
open and the flow of power is, consequently, very strong. The Governor Channel controls the Yang organs of the body. These are the lungs, spleen, heart, kidneys, circulation-sex, and
liver. The Functional Channel controls the Yin organs, which are
the colon, stomach, small intestine, bladder, triple warmer, and
gall bladder. The tissues are Yang in tendency and the blood is Yin. THE SEVEN FORMULAS OF THE SEVEN BOOKS OF THE
TAO*
THE FIRST FORMULA: FUSION OF THE FIVE ELEMENTS
This formula literally combines the separate energies of the five
principal elements into one harmonious whole. The meditation has
a particularly powerful filtering and purifying effect upon the
human nervous system. The Earth is the Mother of all the elements. All life springs
from her generative womb. This reunites the other four elements of
Chinese cosmogeny with the mothering Earth. Thus, metal, wood,
*The Taoist Masters traditionally referred to each level of esoteric practice as a "book"
with a formula even though, until now, they have never been written but passed down only
by word of mouth)280 Taoist Secrets Of Love
water and fire are drawn back into the earth and are simmered
gently at this point. Each element is purified but is not so hotly
fused that it loses its integrity and dissolves into ashes. This formula is regarded as a highly secret method of Taoist
meditation. In Chinese Philosophy each element corresponds to a
particular organ. The Earth corresponds to the spleen, metal to the
lungs, water to the kidneys, wood to the liver, and fire to the heart. The five elements interact with each other in three distinct ways:
producing, overcoming, and threatening. The producing or creat-
ing cycle runs thusly: wood burns to make fire, the ashes decom-
pose and seep into the earth, where are born and mined metals,
which when melted become water (liquid), which nourishes trees
and plants. The overcoming or destruction cycle runs thusly: wood
is cut down by metal, fire is extinguished by water, earth is pene-
trated by wood, metal is melted by fire, and water is interrupted
and cut off by earth. The life cycle also has its relative elements thus: birth corre-
sponds to wood, growth to fire, maturity to earth, harvest to metal
and storage to water. In climatic types, wind corresponds to wood,
heat to fire, dampness to earth, dryness to metal, and cold to
water. Their corresponding emotions (sympathy, sadness, joy, an-
ger, fear) blend one harmonious whole, raising the morale and
encouraging kindness, gentleness, rightousness, respectfulness
and humor. The formula of the five elements combined into one
involves the mixing of the Yin and Yang to attain a higher state of
bodily harmony and beauty. The ancient alchemical formula
SOLVE ET COAGULA corresponds to the second stage in the
meditational forms. SECOND FORMULA: LESSER ENLIGHTENMENT OF KAN
AND LI
(YIN AND YANG MIXED)
This formula is called Siaow K'an Li in Chinese and involves a
literal steaming of the sperm (Ching) into life force energy (Chi). One might otherwise say that this begins the transfer of the power
of the sexual hormones into the whole body and brain. The crucial
secret of this formula is to reverse the usual sites of Yin and Yang
power, thereby provoking liberation of the sperm's energy. The first and second books are the preparation of the paths for
the greater energy flow of the sperm so that the body will be able toThe Seven Stages of Taoist Esoteric Yoga 281
handle the great influx of energy (power which might correspond to
the awakening of the Kundalini). This formula includes the cultiva-
tion of the root (the Hui-Yin) and the heart chakras and the trans-
formation of the sperm energy to sperm power at the navel. This
inversion places the heat of the bodily fire beneath the coolness of
the bodily water. Unless this inversion takes place, the fire simply
moves up and burns the body out. The water (the sperm and semi-
nal fluid) has the tendency to flow downward and out. When it
dries out that is the end. This formula reverses the normal, energy-
wasting relations by the highly advanced method of placing the
water in a closed vessel (cauldron) in the body and then cooking
the sperm with the fire beneath. If the water (sperm power) is not
sealed, it will flow directly into the fire and extinguish it or itself be
consumed. This formula preserves the integrity of both elements,
thus allowing the steaming to go on for great periods of time. The
essential formula is to never let the fire rise without having water to
heat above it and to never allow the water to spill into the fire. Thus
is produced a warm, moist steam containing tremendous energy
and health benefits. The Second formula consists of:
(a) Mixing of the water (Yin) and fire (Yang) (or male and
female) to give birth
(b) Transforming the sperm power (generative force) into vi-
tal energy (Chi), gathering and purifying the Microcosmic
outer alchemical agent
(c) Opening the twelve major channels
(d) Beginning of the half immortal (joining and sublimation of
the body & soul)
(e) Circulate the power in the solar orbit (cosmic orbit)
(f) Turn back the flow of generative force to fortify the body
and the brain and restore it to its original condition before
puberty
(g) Gradually reduce food intake and depend on inner self,
sun, moon and water, a beginning of the cosmic energy,
(beginning of the Half Immortal)282 Taoist Secrets Of Love
THE THIRD FORMULA: GREATER ENLIGHTENMENT
OF THE KAN AND LI
(GREATER YIN AND YANG MIXED I)
This formula comprises the Taoist Dah Kan Li (Ta K'an Li) prac-
tice. It uses the same energy relations of Yin and Yang inversion
but increases to an extraordinary degree the amount of energy that
may be drawn up into the body. At this stage, the mixing, trans-
forming and harmonizing of the energy in the Solar Plexus (it might
correspond to the Manipura Chakra) takes place. The increasing
amplitude of power is due to the fact that the third formula draws
Yin and Yang energy from within the body, whereas, the third
formula draws the power directly from Heaven (above) and Earth
(ground wire-Yang and Yin, respectively) and adds the elemental
powers to those of one's own body. In fact, power can be drawn
from any energy source, such as the moon, wood, earth, light, etc. The Third Formula consists of:
a. Moving the stove and changing the Cauldron. b. Greater Water and Fire mixed (male & female inter-
course). c. Greater transformation of sperm power into the higher
level. d. Gathering the outer and inner alchemical agents to restore
the generative force and invigorate the brain. e. Cultivating the body and soul. f. Beginning the refining of the sperm power (generative
force, vital force, Ching Chi). g. Absorbing Mother Earth (Yin) power and Father Heaven
(Yang) power. Mixing with sperm power (body) and soul. h. Raising the soul. i. Retaining the positive generative force (seminal) force and
keeping it from draining away. j. Gradually do away with food and depend on self suffi-
ciency and Universal energy. (Breatharian)The Seven Stages of Taoist Esoteric Yoga 283
THE FOURTH FORMULA: GREATEST ENLIGHTENMENT
OF THE KAN AND LI
(T'AI K'AN LI)
GREATEST YIN AND YANG MIXED II
This formula is Yin and Yang power mixed at a higher bodily
center. This is to reverse the aging process, to re-establish the
thymus glands to increase natural immunity. This means that the
radiation of healing energy stems from a more powerful point in the
body and provides vast benefits to the physical and etheric organ-
ism. The Fourth Formula consists of:
a. Moving the stove and changing the Cauldron to the higher
center. b. Absorbing the Solar and Lunar power. c. Greatest mixing, transforming, steaming and purification
of sperm power (Generative Force), soul, Mother Earth,
Father Heaven, Solar and Lunar Power for gathering the
Microcosmic inner alchemical agent. d. Mixing the Visual power with the Vital power. e. Mixing (sublimating) the body, soul and spirit. This might correspond to the heart Chakra (Anahata). THE FIFTH FORMULA: SEALING OF THE FIVE SENSE
ORGANS
This very high formula effects a literal transmutation of the warm
current or Chi into mental energy or energy of the soul. To do this
we must seal the five senses, for each one is an open gate of energy
loss. In other words, power flows out from each of the sense
organs unless there is an esoteric sealing of these doors of energy
movement. They must release energy only when specifically called
upon to convey information. This might correspond to the Brow
(Ajna) and Throat Chakra (Vissuddha). Abuse of the senses leads to far more energy loss and degra-
dation than people ordinarily realize. Examples of misuse of the
senses are as follows: if you look too much, the seminal fluid is
harmed; listen too much and the mind is harmed; speak too much
and the salivary glands are harmed; cry too much and the blood is
harmed; have sexual intercourse too often and the marrow is
harmed, etc.284 Taoist Secrets Of Love
Each of the elements has its corresponding sense through
which its elemental force may be gathered or spent. The eye corre-
sponds to fire; the tongue to water; the left ear to metal; the right
ear to wood; the nose to earth. The Fifth formula consists of:
(a) Sealing the five thieves: ears, eyes, nose, tongue and
body
(b) Controlling the heart, and seven emotions (pleasure, an-
ger, sorrow, joy, love, hate, and desire)
(c) Unite, transmutes the inner alchemical agent into life pre-
serving true vitality
(d) Purifying the spirit
(e) Raising and educating the spirit, stopping the spirit from
wandering outside in quest of sense data
(f) Do away with decayed food, depending on the un-de-
cayed food, the universal energy is the True Breatharian. THE SIXTH FORMULA: CONGRESS OF HEAVEN
AND EARTH IMMORTALITY
The sixth formula is difficult to describe in words.
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Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        With your
other hand cup testicles starting the testicles shaking gently and
gradually increasing the intensity of shaking. Shake testicles for at
least three to five minutes. Switch hands and repeat. 3. Testicle Tapping: Again rub hands until they are hot. With
one hand hold penis up and with the other hand, gently tap and pat
testicles, gradually increasing intensity and strength of pats. (Don't
do it too hard). Perform for at least 3-5 minutes and then switch
hands and perform from the other side. Also, pat at the root of the
testicles at the base, on the perineum. 4. Testicle Spot Press Massage: Rub hands until hot. With one
hand hold penis and with the other hand massage testicles with the
thumb, in a circular manner in both directions for at least 3-5
minutes, (at least 100-300 times). Switch hands and repeat in both
directions 100-300 times. Or, you can support the testicles with the
fingers and thumb and massage in a circular manner with the heel
of the hand. Exercises To Increase Male Potency 245
All of these exercises increase sexual potential and hormone
production, stimulate the ching energy and prostate gland, and
build power to the penis and lower energy centers. After you per-
form these exercises you must perform Seminal Kung Fu to trans-
mit this sex energy to the higher centers. If you should happen to
waste the energy by ejaculation, you are definitely defeating your
purpose. MASSAGING THE PROSTATE GLAND
Besides massaging the "Turtle Head," you can also massage the
prostate directly. This is done by placing a finger in the anus. This
is done using your index finger, a glove, and a little saliva, vaseline,
or massage oil for lubrication. Gently thrust and massage on the
prostate gland. You can also thrust in and out, varying the rate to
get maximum stimulation, at the anal sphincter. Or, vibrate the
sphincter, this will also stimulate the large number of local nerves
and the prostate gland. You can also press the Hui-Yin point in the
perineum. Rubbing this point back and forth hundreds of times will
also stimulate the prostate gland. Spot pressing points around the anus will also stimulate the
prostate gland. First wash the anus very clean with mild soap and
water when you shower or bathe. Press and rub around the
sphincter. This will stimulate the prostate gland and all of the
higher endocrine glands, including the pituitary and pineal glands. This is the best way to preserve, harmonize, and increase blood
circulation. ANAL PUMP SQUEEZE EXERCISE
Inhale through the nose and hold your breath while you pump and
pull up the anal sphincter, the muscle around the anus. That is, you
squeeze the anus like you're holding in a bowel movement. This
stimulates the prostate gland. The method is easy and effective and
can be done anytime, anywhere. It is important to contract the anal
sphincter with maximum grip to get the most out of this exercise. Exhale slowly and relax. This is a simple way to relieve stress and
tension at the same time build up sex potential and energize the
body. Eventually you will feel a warm sensation in your lower groin246 Taoist Secrets Of Love
and anal area. This feeling may spread to the back and up over the
head, eventually returning to the solar plexus and navel area. By
constantly gripping your anal muscles, you can energize the pros-
tate gland and cowper gland and circulate the blood, strengthen
your penis, and gain control over ejaculation. After a period of
practice, you can test your rectum strength by trying to suck up
water while squatting in a tub of luke warm water via the anus grip
exercise. (Make sure the water is clean). They say the last act before a man dies is to take a bowel
movement, and that a flaccid rectal sphincter is indicative of poor
health. By doing this technique, the sphincter will never become
flaccid. Maintaining a strong healthy prostate gland is one of the
secrets for leading a long healthful life. So squeeze and rub yourself for good health and happiness. TONGUE KUNG FU
The first major strategic tool in love-making is the tongue. Learn to
maneuver this erotic arm par excellence. It has miraculous powers
of sensual stimulation and can, by itself, wage brilliant love cam-
paigns. Use of this arm may be mastered through practice of
Tongue Kung Fu. The tongue combines more virtues for the bedroom than any
other organ. It is warm and moist. Its file-like roughness wears
down resistance. Besides these perfect attributes for erotic
arousal, it changes size and shape. It flicks about with quickness,
strength and infinite variety of movement. The "Illusion of Descartes" proves the tongue's magnificent
sensitivity. This philosopher observed that a pinhead-sized cavity
seems as large as a matchhead to the tongue: such is the organ's
unique capacity to magnify tactile impressions. More importantly,
the tongue is the major means of directing your chi into your lover
prior to intercourse. This is because the tongue is the main switch
for the chi flowing in your microcosmic orbit. Whenever you kiss
deeply or lick her, your life energy flows into her, and hers into
you. A power tongue is like a magic wand, sprinkling bliss wher-
ever it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:
A. Serpent Tongue: Thread an orange with string and secure
one end of the string with a 1" section of toothpick. Hang theExercises To Increase Male Potency 247
orange at mouth level. Then lash out at the orange precisely in the
manner of a viper. Shoot the tongue straight out of the mouth,
making it ver,y firm and sharp-pointed. Fire it directly forward and
with practice increase speed. This serpent-movement is useful in
stimulating breasts, genitals, and ears. Ears are especially sen-
sitive, as each ear has dozens of acupuncture points that connect to
the whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the
tongue as far downwards toward your chin as possible. Stick the
tip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-
spot, it may cause her to release her "elixir of moon," the female
ejaculate considered by Taoists to contain a super powerful yin
essence. C. Slap Tongue: With the hanging orange stick the tongue
quite far out while drawing it to the extreme left. Then quickly
swing it to the right, forcefully slapping the orange with the rigid
tongue side. Then start with the tongue at the extreme right and
slap at the orange with a quick movement to the left. Slap the
orange around with increasing power and speed. Teach this to your
lover, she can use it to arouse your "Jade Stalk" (ancient Chinese
term for "penis"). It will increase your own oral dexterity and
nimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing
movements. Use the orange for the first month; then move up to
grapefruit for the second. In the third month graduate to a hanging
glass jar filled with little steel balls or with nails, beginning with
ballast of ¥1 lb. and progressing to 1 lb. As you improve larger jars
may be used. Wash citrus fruits before and after each workout. Keep them
in a plastic bag in the refrigerator. In this way the fruits may be
used for a few weeks of practice, and you will avoid infection. It is
of the highest importance to keep your mouth clean and free of
offensive odor. Casanova himself commented on the discouraging
effect of bad breath. In fact tongue Kung Fu will stimulate the
production of fresh, clean saliva, which you should swallow in a
single gulp to your navel. Taoists consider saliva to be a very
potent elixir that can be used to intensify and center one's chi. If
you have an ongoing problem with plaque coating your tongue, eat248 Taoist Secrets Of Love
less meat and more vegetables and use a tongue scraper to clean it
daily. The graduate school of tongue exercises involves the use of a
plastic ruler, which you alternately lift up and depress with the
broad base of the tongue. These Power Lifts strengthen the tongue
muscles and complement the darting practice. You may use any
flexible material such as wood, metal or bamboo for the ruler. Use
only smooth rulers, since any wound in the tongue is slow to heal. It sits in a medium full of microbes. If your tongue should happen
to suffer a cut for any reason, you may find it helpful to rinse the
mouth with boiled salt water thrice daily. Once you have practiced the secret tongue gymnastics, you
are ready to approach the fortunate partner of your choice. Find
the spots of her greatest sensitivity and lavish your skill upon them. Often you may find those points by watching where the woman
directs her hand or eye. When you've found the places where she wants you, enjoy
playing with your full complement of tongue techniques. What
pleases best in one place may not be what she craves in another. Watch for her responses; she will tell you with unmistakeable elo-
quence when you hit the mark. D. For tumescent nipples you may unfold the Drill Tongue. In
this esoteric practice the tip of the tongue drives the projecting
nipple back into the breast where it is whirled around in a little
circle, creating a thrilling spiral of energy. If you perform Tongue Kung Fu in the vagina, moisten the
right thumb and index finger. Put the thumb inside the vagina and
the wet index finger over the anus opening. Seal the anus to pre-
vent loss of your partner's energy. When your partner kisses your
genitals, have her seal your anus with a moistened middle finger
while she stimulates your scrotal region with the other fingers. I must emphasize the importance of being with partner who
observes reasonable standards of hygiene. The genitals and anus
are warm and moist, ideal conditions for bacterial growth. Wash
and keep them clean especially when you have sex. Odor can spoil
or lessen the enjoyment of sex. Like the tongue, the index finger is also a very powerful stim-
ulator. You may have it lightly explore the vagina and gently mas-
sage the clitoris. Keep your finger nails clean, especially the index
finger. Trim the nail quite short and file it to a smooth surfaceExercises To Increase Male Potency 249
which will not scratch sensitive tissues. The utmost gentleness
must be used in these attentions. Pain may upset your mate and
bring her pleasure to a screaming halt. The gentle of the index finger can easily stimulate the gland
(critoris) and the G spot which lie behind the pelvic bone, one inch
behind the gland (cretoris). DIAGRAM 37
TONGUE KUNG FU
Use an orange for
beginning practice. Serpent Tongue
Slap Tongue
Strike Sideways
with ridge of tongue
Lick Tongue
Stretch Dowi250 Taoist Secrets Of Love
Tongue Kung Fu exercises strengthen
the tongue's ability to direct Chi from
your Microcosmic Orbit into your lover's
erogenous zones. Use a hanging grapefruit for the
2nd month of practice. A jar filled with weights
is used for advanced practice. Use a flexible rule for the power
lift exercise. HOT AND COLD BATHS FOR SEXUAL HEALTH
These ancient time tested methods that have come down to us help
build the body's resistance to disease. (a) Cold Water Sitz Baths
This technique is extremely good to alkalize the blood of the
genital groin area. This increases blood flow to the genital area,
stimulating the prostate and production of sperm for the man (and
stimulating the hormones in a woman), thus increasing sexual po-
tential. The procedure is quite simple. Just squat or sit in a tub of
cold water so that your genitals, anus, and coccyx are submerged
in the water. Minimum time for this is ten to twenty minutes. Start
with cool water and gradually accustom yourself to colder tem-
peratures. (b) Alternating Hot and Cold Water Baths, Showers or Sitz
BathsExercises To Increase Male Potency 251
This also is an ancient technique in which one alternately
plunges into first hot, then cold water. This method increases blood
circulation, tonefies the body, increases resistance to disease, and
stimulates hormone production, thus increasing sexual potential. One must stay for a minimum of three minutes in either hot or cold
baths before one alternates to the other temperature extreme. And,
one must alternate at least six times to be effective. Try for 12 times
is best, with at least three minutes in each one. If you don't have
time, during your morning shower begin it hot—while soaping—
and finish with a cold rinse. One may also instead of plunging into the bath, gradually
enter first with your toes, then legs, body, back, shoulders, ab-
domen, and lastly the head. This way the body gradually accli-
mates itself to the temperature change. Those suffering from high
blood pressure, heart disease, kidney disease, etc. , can also enjoy
alternating hot and cold baths, but be careful and go slowly. (c) Exposing the Skin to the Air (Air Bath)
This is very healthy for the body, aerating the skin. It gets rid
of musty odors, builds the body's resistance to disease, and helps
blood circulation. It keeps the male genitals cooler than the rest of
his body temperature thus increasing his sexual potential. The
thought of running naked on a beach or in a mountain field has
much appeal. One gets exposed and absorbs much needed negative
ions. The weather should be moderate to warm, the temperature
typical of late spring through early fall. This can also be done
sitting inside your house naked with the windows open. Do not use
this practice as a way to exciting your sexual fantasies as it will
waste the chi. Think about how healthy you feel. HARMONIOUS ENERGY FOR THE HOMOSEXUAL
In Chinese practice Heaven is Yang or male and Earth is Yin or
female. When both lovers are of the same sex, there are two poles
of Yang (homosexuals) or Yin (lesbians). There is an inherent im-
balance in this type of relationship which favors instability and
violence, and blocks progress to higher levels of balancing sexual
energy. To attain a more harmonious balance it is essential for those
that love their own sex to find a source of the opposite type of
energy; otherwise, they will receive too much imbalanced force. 252 Taoist Secrets Of Love
Fortunately, there are sources of female energy which the
male may absorb to his great benefit. Likewise there are available
means whereby the lesbian may obtain additional yang energy. This is because man and woman are not the only sources of yin and
yang but small reservoirs of these energies which stream through
creation. The key is in the very first line of this chapter: heaven is male
and earth is female. Thus the man who needs yin energy but prefers
not to receive it from its human container will absorb it from the
earth; and woman will draw in the male potency from its source,
the heavens. For the man to draw in the yin energy, he lies belly down,
embracing the earth. One leg is straight and one bent at the knee. He will pull in the energy from the earth. He must try to have no
sexual thoughts. The genitals should not touch the ground, but
hang a little above it. Relax and gather your concentration by
breathing deeply in and out through the nose. Think the power
DIAGRAM 38
The earth, yin energy can be gathered
using this palms down position. Think the earth energy
up into the penis, up past Hui-Yin into the spine
up the back to the head. Exercises To Increase Male Potency 253
from the earth slowly into the penis. This basic practice applies to
man: think the power up through your breathing. As you inhale, draw the power up as if you were absorbing up
fluid in a Straw: the fluid is the power and the straw is the penis. From the penis draw it past the hui yin, chang-chiang, and up the
back to the head. Store the yin power in the head. In due course it
will overflow the crown and move down the front of the body and
return to the hui yin. When this point is reached, you may bring it
up the front of the body to the navel and work the centers navel,
solar plexus and heart, respectively, in the manner described in the
Yin-Yang Exchange. Put away all obsessive erotic thoughts or it
will cause the power to drain out. HOW TO ABSORB SEXUAL ENERGY FROM THE SUN
Throughout the civilized world there is an increasing enthusiasm
for nudism and nude sunbathing. Our body can in fact absorb en-
ergy from nature. Some parts are more absorptive of the life energy
than other parts. The lower part of the body, penis and testes
especially, can absorb more power than other lower parts (per-
ineum and Hui Yin). During the course of civilization, man has hidden the re-
productive organs as secret things. So we have what is commonly
called "underpants" and "panties" to protect from the outer
world. That is the part that can absorb much natural energy to
strengthen the body or greatly increase force and endurance in sex
life. The more we keep it hidden from nature the weaker the parts
will be. It will effect your entire body deleteriously. This method of absorbing the solar power into the penis is
regarded as top secret and rarely revealed. Practice: Morning sun from 7 to 11 is much preferred or 3 to 6
in the afternoon. If the sun is not too strong we can gradually
absorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand
and use it to rub the glans until penis is erect. Put it down facing
towards the sun and imagine the power coming into the glans,
absorbing it, so that it fills the organ with warm power. It will fill
the entire organ with energy if your thought is properly concen-
trated. When your penis softens, do the whole procedure again. Do
this exercise three to four times. 254 Taoist Secrets Of Love
Pull the testes up and expose them to the sun. Use your right
hand to rub the Hui-Yin and imagine the power being absorbed
through the Hui-Yin to the whole genital region, and especially the
testes. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) and the
prostate gland by using one hand to hold the testes up and the other
to rub gently. Start with 5 to 10 minutes and increase gradually up
to, at most, one hour. This may require months to attain. The lower part of the body is rarely exposed to sun. Moderate
exposure to the sun, in this way, is a preventative measure against
skin disease in this part of the body as well as a strengthening
measure. This sensitive part will feel much stronger and less sen-
sitive, thus reducing the difficulty of withholding or retaining the
seminal fluid. DIAGRAM 39
Massage the testes,
Expose Hui-Yin
(Perineum) to the Sun
for a few minutes. I
Hui-Yin. The gate of
death and life; perineum
When rubbing the glans, start with light rubbing and don't
heat too much. When rubbing the Hui-Yin begin gently and gradu-
ally; take care not to injure yourself. Injuries to the reproductive
organs are the hardest to cure. Be sure to be in a covered place and don't show other people,
so that you don't get in trouble. Some people might find these
meditations and hygienic practices provocative. These exercises
will greatly help reduce premature ejaculation, impotence, and
nocturnal emissions. The second position I recommend is the "head stand",
"shoulder stand", or lying on the back with hands under back ofExercises To Increase Male Potency
DIAGRAM 40255
Sucking in the
Sun's energy
fills the organ
with warm power
Circulate the Solar
energy inside the Microcosmic
Orbit
lower thighs to hold the anus, Hui-Yin, scrotum, and penis up to
the sun. People never expose these parts to the sun though they are
highly permeable to energy and readily draw it into the body. Male and female reproductive organs are never exposed to
solar energy. Yet the organs are very powerful. They can expel
energy or absorb it in from the universe, but because man ignores
this method by wearing clothing that close this way of absorbing
power from the universe. The best position is the head stand, with
the two legs facing down. Absorb with your mind the solar power
through the anus and penis in from both directions to the prostate
and then forward into the scrotum. Keep the scrotum warm and try
not to expose too much at first; start with 1 or 2 minutes. Do not
absorb excess heat, because the scrotum can't be too hot or the
sperm cells will die, and that defeats our purpose. CHAPTER 16
ACUPUNCTURE, MOXIBUSTION
AND HERBS CAN HEAL
WEAKENED SEXUAL ENERGY
ACUPUNCTURE-MOXIBUSTION METHOD TO HEAL
IMPOTENCE
Moxibustion is a very old Chinese tradition more than 5,000 years
old. It is a way of increasing the chi energy to stimulate the glands,
organs, nerves, and circulation of blood using heat applied to acu-
puncture points. Moxa or moxa-rolls can be bought from a Chinese
store selling acupuncture equipment. You can also use a cigar or a
cigarette, but the moxi-roll is better, although both will give you a
lot of smoke in the house. You can also use a fish tank heater
attached to a long glass tube. The best way to overcome impotence is to generally keep
oneself healthy and to protect oneself from excessive sexual stim-
ulation, which will only fan the flames of your feeling of impotence. You should abstain from sex for a period, make sure you sleep and
eat well until your health and sexual potency recovers. If you
modify your life-style to allow a renewal of your life energy, moxi-
bustion and acupuncture can be used to quicken the recovery of
your potency by aiding the flow of chi energy to your hormonal
system and reproductive organs. You can treat yourself at most points, but should probably
obtain a good book on acupuncture or moxibustion to aid you with258 Taoist Secrets Of Love
the location of the points described here. DO NOT moxa any
points on the body at random, as some are forbidden to moxa heat
as dangerous. Without further instruction, you should moxa only
the points I describe here. It is best to use garlic and onion with mox. Garlic is the best,
which you should slice or chop and put in a piece of cheese cloth. You then put it on the acupuncture point to be treated and apply
the heat of mox or the roll or the cigar or heater to the garlic. Don't
overwarm it, as you can hurt yourself. Garlic is a very strong
stimulus. If kept on the place too long it will "burn" the skin, and
you may suffer from superficial heat burns as well. So, be careful. If allergic to garlic you can use the onion. If allergic also to onion,
you may use heat alone, which is still effective. DIAGRAM 41
Roll the moxa in tissue paper
into a cylindar & ignite Hold the
ignited moxa 1/2" above the
acupuncture point. Ignite a small pile of moxa
on a slice of ginger Place the
ginger & burning moxa over
the acupuncture pointAcupuncture, Moxibustion and Herbs 259
Moxa each point for 3 to 4 minutes, but hold the heat roll at
the point for a few seconds only, moving it up and down all the
time, pressing deeply unless discomfort sets in. Do not exceed this
time of 3 to 4 minutes. When doing moxa try to keep the room
warm. Be careful of a cold room, especially when you are nude, as
you will lose a lot of chi. If you are using the cigar, moxi rolls, or
cigarette, afterwards the room will be smoky for awhile. So you
must have very good ventilation to exhaust the smoke out. Do this moxa treatment every day for ten days and then stop
for 3 days. Then start another 10 day period of application. Don't
drink wine or take a bath for two hours after mox treatment. Dur-
ing mox treatment stop having sex until you recover. If the condi-
tion is serious, stop sex for 1 to 3 months. After a thorough rest you
will recover your strength and potency. If you discipline yourself
to follow the cycle of 10 day treatments and 3 to 4 day rest, most
men will recover their potency unless suffering an anatomical de-
fect (which is extremely rare). 1. URINARY BLADDER MERIDIAN-KAN-SHU BL-18
THE MAIN LIVER POINT
Start at back, the urinary bladder meridian, called the Foot Tai-
Yang. The first point is the Kan Shu BL-18. Kan-Shu is one and
one-half tsun beside the lower end of the spinous process of T9. One and one-half tsun (1 tsun is a thumb-width) is the width of your
index and middle finger. This is considered the main liver point. The liver stores the body's energy. With too much intercourse or
stress, the body must draw its supplies from the liver and deplete
it. For this reason this treatment is helpful in hepatitis. The spinous
process is the outer tip of the vertebra as you move outward from
the center line of the spinal cord. 2. PI-SHU BL-20 MAIN POINT OF SPLEEN
Second point is the Pi-Shu BL-20, which is one and one-half tsun
beside the lower end of the spinous process of Til. This is the main
point for the spleen. It also helps backaches and indigestion. 260 Taoist Secrets Of Love
3. SHEN-SHU BL-23 PALACE OF SPERM/TZU-LIAO BL 32
Third point is the Shen-Shu BL-23. (Palace of Sperm). One and
one-half tsun beside the lower end of the spinous process of L2. Used for kidney, this helps fight infections, lower back pain and
sexual problems. Shen-shu means "palace of sperm". Do on both
sides of the spine for all points. Finally come down to Tzu-Liao, BL-32 on the 2nd posterior
sacral foramen and midway between the lower part of the posterior
superior iliac spine and the median line. It's easy to find; start with
the sacrum, the large piece of bone above the coccyx. Put your
thumb on the point BL-27, which is the last point between the
spinal vertebrae on the sacrum. Put your little finger on your coc-
cyx, and spread the fingers out, and your index finger falls on the
Tzu-Liao. Your thumb should be just at the upper rim of the sac-
rum and the fingers evenly spread out. Another way is to find the point where the sacrum meets the
spinal column. Place the thumb at this junction and then spread the
fingers. This may be easier. Surrounding the outline of the hand are
eight holes of the sacrum. Shang Liao upper hole is on BL-31. The
most important point is the Tzu-Liao BL-32 on the second hole,
then Chung-Liao BL-33 on the middle hole and Hsia-Liao BL-34
on the lower hole. There are more points than those mentioned here. Not all of
the points need moxa every day. Do your back if you have some-
one to help you. You can do it once every two or three days on the
back, combining and alternating with points on your back and
front.
At least 3-5 minutes
What is the recommended duration for the Testicle Tapping exercise?
To stimulate the production of fresh, clean saliva, which is considered a potent elixir to intensify and center one's chi
What is the purpose of the Tongue Kung Fu exercises?
The treatment should be done for 3-4 minutes, and then repeated from the other side
What is the recommended duration for the Acupuncture and Moxibustion treatment?
The Governor Channel controls the Yang organs of the body and is involved in the process of reversing the aging process and increasing natural immunity
What is the purpose of the Governor Channel in the context of the Taoist practice?
The baths should be taken for at least 10-20 minutes
What is the recommended duration for the Hot and Cold Baths?