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To  all my teachers, both physical and non-physical. To  Veronique Chanelet Mallat, my wife, for her 
continuous and never-ending love and support. To  my father, Raymond Mallat, for teaching me about 
tough love. To  my daughter, Yasmina Mallat, for her courage and 
sensitivity. To  those who helped contribute to and cause my Post-
Traumatic Stress Disorder (PTSD) and to those who 
helped me heal it.Dedication7
This is a practical guide describing revolutionary new self- 
exploration and psychotherapy methods. Derived from modern 
consciousness research, anthropology, various depth psychologies, 
mystical traditions of the world including shamanism and 
specifically from various breathwork modalities, Dimensional 
BreathworkTM (DB) guides individuals into therapeutic and 
transformative heightened states of awareness where 
insightful healings occur on the mental, physical, emotional 
and transpersonal levels. Inspired by age regression techniques, 
Eye Movement Desensitization and Reprocessing (EMDR), 
Neuro-Linguistic Programming (NLP), hypnotic gestalt 
techniques and energetic healing, the Dimensional Breathwork 
Practitioner MethodTM (DBPM) is also a transformative and 
insightful type of psychotherapy which includes the Intuitive 
Potentiation and Energetic ConditioningTM (I.P.E.C) technique 
as part of its six step process which is, in and of itself, a 
profound method for rapid, permanent and effective change. Combining the three, Dimensional BreathworkTM (DB), the 
Dimensional Breathwork Practitioner MethodTM (DBPM) Introduction8and the Intuitive Potentiation and Energetic ConditioningTM 
(I.P.E.C) with a special course curriculum (refer to page 
85) within a retreat or workshop setting gives birth to 
the Dimensional Awareness ProcessTM (DAP) which is a 
groundbreaking, intuitive and potent approach for those 
seeking how to move towards wholeness and to become more 
Focused, Fearless and Aware.9
• Consciousness research
• Anthropology
• Depth psychologies
• Mystical traditions
Course/ModuleDB
DAP
Retreat
or 
Workshop
Focused
Fearless
& AwareDBPM• Age regression techniques
• EMDR
• NLP
• Hypnotic gestalt techniques
• I.P.E.C
• Energetic healingDimensional Breathwork
Dimensional Breathwork Practitioner MethodBirth of the Dimensional Awareness  ProcessTM  (DAP )11
Section I
On the Mental and Emotional Levels
     1. You are what you think  15
     2. Limiting beliefs and possible substitutes 16
     3. Distorted beliefs and thought patterns hurt 20
      a. Overgeneralizing 21
      b. All – or – Nothing Thinking 21
      c. Magnification and Minimization  22
      d. Should / Have to / Must / Ought to Statements 22
      e. Labeling 23
      f. Emotional Reasoning  23
      g. Personalizing 24
      h. Jumping to negative conclusions 25
     4. How to take back control? 26
- Summary of the I.P.E.C. Method TM  45
- The Cool. S.A.H.L.L.N MeditationTM  47
- The Leader’s Circle of 7 Agreements TM  50
Section II
On The Physical Level
     1. Malfunction of Cells  53
     2. Optimizing Healthy Cells 54
     3. Optimum Food Combining for Optimum Digestion  55
     4. Some Environmental Pollutants 56
     5. I.P.E.C and Physical Healing 58Contents12Section III
On The Perinatal and Transpersonal Levels
     1. Dr. Grof’s Expanded Cartography of the Psyche 63
     2. Dimensional BreathworkTM (DB) 69
     3. The Dimensional Breathwork Practitioner MethodTM (DBPM) 73
     4. Cases of Therapeutic Transformations from DB and DBPM. 74
     5. The Dimensional Awareness ProcessTM (DAP) 83
Endnotes   8713
Section I
ON THE MENTAL AND 
EMOTIONAL LEVELS15
     1. You are what you think
You are not your thoughts; you are the awareness which is 
aware of them. So, let us be aware! ‘For there is nothing either good or bad, but thinking 
makes it so.’
  William Shakespeare
Our belief and thinking patterns create our emotions 
which in turn drive our behaviors which directly impact 
the quality of our lives. Most people I know are not even remotely aware of 
their thinking process or the limiting questions they ask 
themselves and do not make the effort to do so despite the 
fact that there is no single factor which contributes more 
to one’s inner peace, emotional well-being and success. It is our restrictive thinking which limits us, keeps us 
down and controls our lives, and in my opinion, nobody 
and nothing has the power to do so unless we allow it. So that is why I came up with a process, a process 
that will liberate you and raise an awareness within you, 
a process which will help you take back control of the 
quality of your life!16But before I get to the method which will set you free 
from the egoic mind, let us take a look at some examples 
of limiting beliefs and distorted thinking. A limiting belief is any belief which does not empower 
you whether it is true or not, within reason. A childhood friend of mine, believing he was superman, 
once jumped out of the second floor window of his room 
in order to fly off into the sky; he counted 1, 2, 3 and 
jumped, fell and broke his arm! That is not the type of empowering belief I am talking 
about and just in case you are wondering the answer is no, 
not all my friends are like that! 2. Limiting beliefs and possible substitutes
Dispute your beliefs, be bold, focused, fearless and 
aware. Choose the beliefs you want to adopt to become 
part of your full potential self. Imagine yourself going to the “belief store” and 
purchasing the beliefs you need to succeed according to 
your own definition of success. I will show you later on how to condition these new 
empowering beliefs and make them part of your being. In the meantime, here are some examples of limiting 
beliefs and their more mature and empowering substitutes. 17
I encourage you to make a list in each area of your life 
about the beliefs which encapsulate a general view point 
about yourself, others or the world, which are dogmatic 
and which simply do not help you to happily achieve or 
don’t reinforce your self-esteem! If you have difficulty identifying your limiting beliefs, 
take a negative thought and use the downward arrow 
technique by asking yourself: What does that show? What 
does that mean? What is negative about that? Why does 
that matter? What does that say about me? Whatever 
answer you give, apply the same questions to it and keep 
doing that with each answer you give until you reach the 
limiting belief which underlies the thought; and then, find 
a more suitable belief substitute to adopt. Example: 
- I keep trying but to no avail
- What does that show? - It shows that I have no control over my life! (limiting belief) 
- What does that mean? - It means that I cannot succeed! (limiting belief)
- What does that mean? - It means that I won’t be able to live my dream 
and support my family (limiting beliefs). 18I am sure that you get the picture. The fact is that you 
do have control of your life, you can succeed, support your 
family and live your dream. If there is a will, there is a way. Possible  substitute  
spiritual  knowingsPossible  substitute  
beliefsSome  limiting  beliefs  
about  ourselves
I AM a spiritual 
being and I AM 
loved no matter what. The part contains the 
whole and I AM a 
part of ‘all that is’
Peaceful joy is my 
nature and essenceI like / accept myself 
as I am
I have everything  
I need to succeed
I deserve and 
decide to be happyI need the approval / 
love of others 
I am not strong, 
intelligent 
competent………. enough. I cannot be happy unless
I do this or that ..............
Possible  substitute  
spiritual  knowingsPossible  substitute  
beliefsSome  limiting  beliefs  
about  others
I respect the role 
people are playing 
out in this duality no 
matter whatI accept people as 
they arePeople are unfair, 
greedy, ignorant, 
aggressive etc…….19
Possible  substitute  
spiritual  knowingsPossible  substitute  
beliefsSome limiting beliefs
about life
I know that 
everything happens 
for a reason that serves 
me whether I am 
aware of it or notI accept that life 
can be unfair, 
hard………. however, I can change 
my thinking and my 
lifeLife is so unfair, hard, 
insignificant…. Possible  substitute  
spiritual  knowingsPossible  substitute  
beliefsSome limiting beliefs 
about relationships
I know and accept 
that there is a lesson 
to be learned about 
trust
I know and accept 
that there is a lesson 
to be learned about 
love
I know and accept 
that there is a lesson 
to be learned that 
will expand my 
consciousnessIf I want a fulfilling 
relationship, I accept 
to take a calculated 
risk and trust 
Love grows deeper 
with time
I accept that my 
partner triggers me 
sometimes & learn 
from it I cannot trust him / her
Love does not last
I cannot stand his / her 
character flaws .20     3. Distorted beliefs and thought patterns hurt
You now have an idea of how to find your limiting beliefs 
and their more empowering substitutes. Be aware that your 
thoughts are causes and that your life conditions are the effects. ‘You are today where the thoughts of yesterday have 
brought you and you will be tomorrow where the thoughts of 
today take you’. Blaise PascalSome limiting beliefs
about moneyPossible  substitute  
beliefsPossible  substitute  
spiritual  knowings
I cannot make money in 
this economy
There are no more 
opportunities to make 
money
 
I have to take away 
from others to make 
moneyIf there is a will, there 
is a way
There are more and 
more opportunities 
being created every day
There is more than 
enough for everyone! There is abundance Abundance, including 
material abundance is 
part of my true nature
I AM open to receiving 
abundance
I co-create and 
manifest abundance21
Remember that it is how you perceive and think about 
life situations that create your reality and not the other way 
around. Let us take a look at some common thinking distortions 
which many psychologists usually warn us about and which 
push us into the vicious circle of fear, anger and guilt or cause 
frustration, resentment and even depression. a.	Overgeneralizing
Overgeneralizing is jumping to conclusions about people, 
oneself, the world and life situations based on limited evidence 
and tending to see a negative event as a never-ending pattern 
of defeat. These over generalizations include words such as 
“everybody”, “nobody”, “always”, “never”, “all the time” …
- “Nobody really cares”
- “Everybody wants money and power”
- “She always does that to me”
- “He is late all the time”
- “I never thought she would do that”
	     b. All	–	or 	–	Nothing	 Thinking
This is seeing things either in black or in white without 
any shades of grey. You consider yourself a failure if your 
performance falls short of perfect. This type of rigid thinking 
causes anxiety which is a cousin of fear and can block you 22from taking the initiative in any endeavor you might consider, 
decreases yourself worth and robs you from happily achieving. a. “If this book is not a best seller, my life is over!”
b. “Do or die!”
c. “I either make it, lose it or break it”
	     c.	 Magnification	and	Minimization 	
Magnification  is exaggerating the importance of things 
such as a little mishap or someone else’s achievement. Minimization  is shrinking things down and underplaying your 
own desirable qualities, an important fact or someone else’s 
imperfections. - “He noticed the coffee stain on my tie, so there is no way 
I will get the job even though I am perfect for it.”
-Mary : “Did you see what he did! He just transformed 
water into wine, healed a leper and resurrected a 
guy from the dead!”
-John : “No big deal! We do that back in Kansas all the 
time!”
	     d.	Should	/	Have	to	/	Must	/	Ought	to	Statements
You use these statements when trying to motivate 
yourself or others through guilt. These rigid beliefs aren’t 23
usually absolute truths and steer you towards focusing on the 
problem and not on the solution causing you to be a victim 
and lose personal power, responsibility and self-control. - “I should have known better to open my heart to 
someone like that.”
- “You have to understand”
These statements can easily be turned around by rephrasing 
them with “I would like to”, “It would be a good idea if”, “I 
would prefer if”, etc. e.	 Labeling
Labeling is an extreme form of overgeneralization and 
attaches a negative and emotionally loaded label to yourself 
or others. It does not separate the person from the action and 
leads to even more unnecessary negativity. -    “What an arrogant ass”
-    “I’m so stupid and stubborn”
	     f.	 Emotional	Reasoning 	
Emotional Reasoning is believing that what you are feeling 
is true! “I feel it; therefore, it must be true.”
Granted, it could be true! However, there is a difference between feelings and 
emotions.24Emotions are our immature children manifesting and 
coming through our unbalanced egos and feelings are kind 
whispers from our intuitive consciousness. Emotions are explosions of misunderstandings begging to 
be understood, calling you to respond without reacting or to 
change your perception, whereas feelings are matured, grown-
up emotions which are part of your full potential self. Negative emotions can manipulate us into more restrictive 
thinking patterns and even more density and allow our egos to 
take full control instead of our consciousness. Be aware and 
observe your children carefully! - “I am feeling unloved, fearful, angry and guilty.”
This is not to say that our emotions are always unfounded 
and unjustified, but simply that they can usually rise up to 
higher levels of consciousness and be transformed into 
feelings. g.	Personalizing
Personalizing  is believing you are the cause of some 
negative external event and taking the blame for something 
outside of your control. -    “She looked straight at me and didn’t even say hello. What did I do wrong?”25
You can start blaming yourself and feel worse and worse 
about it or decide to make up a positive scenario! You can say 
to yourself: “She is funny and has always been an airhead,” 
and laugh it off. You can also muster the strength to just let 
it go and focus on something else. The point is that you have 
a choice and can change your state of mind by focusing on a 
more positive scenario and deciding to feel good vibrations 
instead. h.	Jumping	to	negative	conclusions
You make a negative interpretation without knowing 
the facts by arbitrarily concluding that someone is reacting 
negatively towards you or anticipating and expecting the 
worst case scenario. In other words, you are projecting your own insecurities 
onto others or expecting the worst instead of hoping and 
intending for the best and being prepared not to be devastated 
in the event of a mishap. The outer world is a reflection of your inner world which 
means that the energy (thoughts are energy) you are bathing 
in, will eventually attract similar energies which will manifest 
in your life circumstances. So, if you allow mostly negative 
thoughts to take root in your mind, you will attract and reap 
negative life situations and get entangled in counterproductive 
self-fulfilling prophecies.26As is often said: People see what they want to see and 
filter what comes into their minds according to the quality of 
their beliefs. -  “I am not going to that conference; I never learn 
anything worthwhile anyway. Those speakers only 
care about the money and not about people.”
-  “I don’t see the point of personal development courses; 
people rarely change anyway.”
     4. How to take back control? If you don’t know where you are going, you will most 
probably end up drifting from place to place disheartened and 
confused. And if you know where you would like to go, then it would 
be a good idea to decide which beliefs, thoughts, feelings and 
behaviors have the potential to take you there! Decide who and how you want to be, considering the 
painful alternatives of allowing yourself to be controlled and 
manipulated by disempowering beliefs, limiting thinking and 
defeating self-talk. I was influenced over the years by many personal 
development trainers and teachers who spoke passionately 
about the reasons why it is more effective and even crucial to 
be absolutely clear about the pains and detailed disadvantages 27
of not changing and the beneficial pleasures and advantages 
of making a decision to transform for the better. Neuro-linguistic-programming (NLP) and many other 
personal development modalities also emphasize this point. Get as much leverage as you can by projecting yourself 
in the future and imagining and exaggerating how you could 
end up if you don’t change; and how you would be if you took 
back control of your thoughts and emotions and categorically 
decided to select only the empowering ones no matter what! One of the famous personal development trainers who 
influenced me over thirty years ago was Anthony Robbins. He spoke, among other interesting things about pattern 
interrupts. A pattern interrupt does exactly what it says. It interrupts the negative energy before it leads you to more 
negativity and density and before the egoic mind has the time 
to take full control of your consciousness. You can have fun 
with these so-called pattern interrupts besides the fact that 
they weaken the old physical neural pathways in your brain 
and give you the space to condition new more empowering 
and mature ones which lead to successful habits of behavior. Before we take a look at some examples of pattern 
interrupts, make sure to make the unequivocal decision to 
be more aware of the beliefs, thoughts and emotions to be 
transformed and to get motivated.28If you have any difficulties in imagining the positive 
and negative scenarios of the future, picture yourself in your 
mind’s eye, pretend and ask yourself: 
What would I look like then? What would I be saying to 
myself and others? How would I feel if I abandoned myself 
to the mercy of random distorted thoughts and emotions? Alternatively, ask yourself the same questions about what 
it would be like, what you would be saying and how it 
would feel to be in control. You may use Anthony Robbin’s 
checklist of possible, visual, auditory and kinesthetic (V .A.K) 
submodalities below to experiment with and discover what 
clicks and resonates the most with you while you are imagining 
these scenarios. Feel free of course to add any other senses 
like tastes and smells and allow your intuition to run wild. Play the game and pretend until you feel excitedly 
motivated and then make a decision to take back control of 
your life!29
CHECKLIST 	OF	POSSIBLE	(V.A.K)	
SUBMODALITIES(1)
1. Movie/still Is it a movie or a still 
frame? 2. Color/black-and-white Is it color or black-and-
white? 3. Right/left/center Is the image on the right, left, or 
center? 4. Up/middle/down Is the image up, middle, or 
down? 5. Bright/dim/dark Is the image bright, dim, or dark? 6. Life size/bigger/smaller Is the image life size, bigger or 
smaller? 7. Proximity How close is the image to you? 8. Fast/medium/slow Is the speed of the image fast, 
medium or slow? 9. Specific focus? Particular element focused on 
consistently? 10. In picture Are you in the picture or watching 
from a distance? 11. Frame/panorama Does the image have a frame or is 
it a panorama? 12. 3D/2D Is this three-dimensional or two 
dimensional? 13. Particular color Is there a color that impacts you 
most? 14. Viewpoint Are you looking down on it, up, 
from side, etc.? 15. Special trigger Anything else that triggers strong 
feelings?Visual301. Self/others Are you saying something to 
yourself or hearing it from 
others? 2. Content What specifically do you say or 
hear? 3. How it’s said How do you say or hear it? 4. V olume How loud is it? 5. Tonality What is the tonality? 6. Tempo How fast is it? 7. Location Where is the sound coming 
from? 8. Harmony/cacophony Is the sound in harmony or 
cacophony? 9. Regular/irregular Is the sound regular or irregular? 10. Inflection Is there inflection in the voice? 11. Certain words Are certain words emphasized? 12. Duration How long did the sound last? 13. Uniqueness What is unique about the sound? 14. Special trigger Anything else that triggers strong 
feelings?Auditory31
1. Temperature change Was there a temperature change? Hot or cold? 2. Texture change Was there a texture change? Rough or smooth? 3. Rigid/flexible Is it rigid or flexible? 4. Vibration Is there vibration? 5. Pressure Was there an increase or decrease 
in pressure? 6. Location of pressure Where was the pressure located? 7. Tension/relaxation Was there an increase in tension 
or relaxation? 8. Movement/direction Was there movement? If so, what 
was the direction and speed? 9. Breathing Quality of breathing? Where did 
it start/end? 10. Weight Is it heavy or light? 11. Steady/intermittent Are the feelings steady or 
intermittent? 12. Size/shape change Did it change size or shape? 13. Direction Were feelings coming into body 
or going out? 14. Special trigger Anything else that triggers strong 
feelingsKinesthetic32Some possible pattern interrupts
Whenever a nagging thought or emotion is troubling you 
and you cannot seem to let it pass on by like a floating cloud 
and observe it or have difficulty in finding and focusing on 
its full potential substitute, use a powerful pattern interrupt to 
interrupt its energy as rapidly and as frequently as possible. You could also intensify the emotion for as long as you need 
to for it to simmer down a bit if you are in an acceptable and 
safe place to do so. As the saying goes: It’s not about feeling 
good, it’s about getting good at feeling! (the emotion). Feeling 
the emotion and/or intensifying it will eventually help you 
digest, integrate and process it. Make up your own pattern interrupts using visual, auditory 
and kinesthetic submodalities which resonate with you or just 
play around and try these:
1. Powerfully say: “STOP! Not going there!” Out loud or 
scream it to yourself internally while extending your 
hand out abruptly like a policeman would do. 2. Yell out “YEEEEHA” while tilting your head upwards 
towards the ceiling or sky. 3. Cluck like a chicken, imitate something Donald Duck 33
would say and do or any other animated cartoon 
character or politician for that matter. 4. Rapidly clap your hands like a hysterical person with a 
stupid grin on your face. 5. Imagine yourself flushing it all down with the powerful 
suction noise of an airplane toilet. 6. Subtly pinch your hand, arm or leg while singing inter -
nally “Halleluiah”
7. Repeatedly say to yourself: “I like myself” and imagine 
yourself as a very likable person. 8. Repeatedly say to yourself: “I am responsible for my 
emotions” and imagine yourself being cool-headed, 
accepting and peaceful. For the more spiritually inclined: 
9. Imagine sending it vertically to a higher power to take 
care of it or into a purifying and transforming fire. 10. Imagine breathing in through the crown chakra, a 
magnetic, purifying and cleansing light which attaches 
to the excess emotion and then send it all the way down 
through the first chakra and into mother earth to take 
care of it.34Simply deciding to let go of a disempowering pattern and 
actually allowing it to let go, could also be used as a pattern 
interrupt. If you are ready to let it go, then more power to you! If not, ask yourself: If not now, when? Keep doing that 
until you are ready to do so and release what no longer 
serves you. Pattern interrupts are useful, practical and effective 
if you don’t have the time to observe and understand the 
emotion’s message. If needed, repeat it several times until 
the emotion subsides and you can focus on something else. Another pattern interrupt option would be to simply focus 
on your breath coming in and out of your mouth or nostrils 
and at the same time, to feel or sense the vibrations of 
your body (your energy field or aliveness of your body). However, I urge you to eventually find out what the 
emotion is telling you it needs and to use that to take 
appropriate action or change your perception by 
potentiating it into its more mature substitute feeling. And by the way, if you don’t somehow integrate it by 
preferably finding its full potential   and “grown-up” substitute, 
the chances are that it will come back to haunt you again 
and again until you help it grow up because as you probably 
already know, “what you resist will persist.”35
So as best you can, don’t allow the negative thought to 
lead you anywhere to start with by substituting it with a more 
conscious thought; and if it does, or if an immature emotion 
arises despite that, use a pattern interrupt and if time allows, 
just observe it with curiosity like a parent would observe a 
child having an incomprehensible fit before trying to reason 
with him or her and finding a solution or a positive substitute 
(to be explained next). I am not saying that emotions do not 
have a place in our lives, but rather that it would be best not 
to repress them and not drown in them either. If you repress 
them too long, they will eventually cause physical dis-eases 
and if you let them run wild, they will control you and limit 
your potential and consequently, your life.36Some possible substitute feelings
Some psychologists call fear, anger, guilt, stress, sadness, 
loneliness and boredom, the seven primary emotions and 
consider all other emotions as simple derivations of them, 
besides the secondary emotion of frustration and the tertiary 
emotion of depression. Whether this is true, is not really the point. However, I 
would like to use them to demonstrate that they all have a 
purpose - an important message. Fear for example is a call to protect oneself if it is founded 
and reasonably justified. If you found yourself unarmed and face to face with an 
angry and hungry jaguar in the middle of the jungle, I wouldn’t 
think it would be a good idea to pause and start observing your 
fear unless you wanted to become dinner! However, if you have a fear of seeing and facing your new 
mother-in-law because of the negativities you faced with the 
previous one, (does that remind you of anyone? ), then you 
need to transform your unfounded fear into the energy needed 
for the situation at hand. In this case, what would be the energy or feeling that the 
immature fear (F.E.A.R. = False Evidence Appearing Real) 37
would have to have in order to be mature? How about the 
feeling of being too strong for any unnecessary fear? Strong 
as in being capable of letting go of any unwarranted criticism, 
or strong as in loving patience and compassion and calmly 
refusing to take anything personally! The substitute in this scenario would then be the calm 
inner strength type of energy! So now imagine yourself being 
strong (using visual submodalities), say to yourself (using 
auditory submodalities) “I am too strong for unnecessary 
fears” and feel (using kinesthetic submodalities) that calm and 
strong energy permeating your whole being. And by the way, some psychotherapists and 
hypnotherapists believe that it is absolutely necessary 
whenever you have an excess of any primary emotion, to 
regress back to the initial sensitizing event (the event which 
started the problem) and major subsequent sensitizing events 
(the events which reinforced the initial sensitizing event) in 
order to transform the misperceptions and erroneous beliefs 
and/or neutralize the emotional intensity. I have found that it 
is not necessary and that the symptoms caused by the emotions 
vanish permanently once the emotion has matured into its 
full potential self and has been sufficiently and effectively 
conditioned. However, in my private practice when I use the 
Dimensional Breathwork Practitioner Method TM (refer to 38section III), I still enjoy discovering the lessons of the initial 
sensitizing events and the major subsequent sensitizing events 
as much as finding and putting together their full potential 
counterparts which are usually one and the same. Reasonable	 and	necessary	 messages	 from	the	primary	
emotions:
Fear is a call for protection, anger is a message to obtain 
justice and to forgive, guilt is a call to make things right 
and forgive oneself, stress is a call to prioritize your values 
and activities, sadness requires that you replace your loss, 
loneliness wants you to connect with people you like and who 
like you and boredom is asking for stimulation and excitement. You may use the following if your heart so desires:
Excess/ Unreasonable / 
Unnecessary perception of the 
emotion of:Possible full potential 
substitute feeling
Fear (anxiety, worry…) I am too strong for this 
unnecessary fear
Anger I am too cool (headed) for 
this excess anger(May use V .A.K submodalities 
to enhance the feeling)39
Please keep in mind that emotions can be necessary at times. I have discovered over the years that the acronym formula 
Cool. S.A.H.L.L.N (Cool-Headed, Strong, Aware, Happy, 
Loved, Loving, Noble) seems to be all that is required to find 
the full potential substitute of the unfounded emotion which 
arises within you, as long as you are creative in combining 
the letters in order to discover the specific needed energy. Also, keep in mind that you can always use the “A” for 
awareness as your trump card because awareness is the key to 
transformation and inner peace!Guilt I am too noble for this 
unnecessary guilt
Stress I am too cool and aware for this 
excess stress
Sadness I am too happy and aware to 
permit the presence of this 
unreasonable and excess   
sadness
Loneliness I am too loved and aware for this 
unnecessary loneliness
Boredom I am too loving and aware for 
this unnecessary boredom40Cool. S.A.H.L.L.N
I am Fill in blanks as 
you sense and 
feel itOriginal Formula
Too cool (headed) For unnecessary anger
Too strong For unnecessary fear
Too aware To not know who I really AM
Too happy To permit presence of trouble
Too loved For emotional pain
Too loving For real failure
Too noble To lower my standards
Please experiment and discover your truth by filling in the 
blanks in the second column or using the third. The use of the Cool. S.A.H.L.L.N acronym formula for 
effectively finding the Energetic Potentiated Substitute Feeling 
(EPSF) is part of a method I call: The Intuitive Potentiation 
and Energetic Conditioning Method TM (I.P.E.C)
I call the acronym a formula because you can combine 
any part or initial with any other to get a feeling for a different 
energy altogether.41
For example, I can combine Cool and S to obtain the 
specific energy of “Cool Strength” and the L and A to obtain 
the energy of Loving Awareness, the Cool with the H for Cool 
Happiness and so forth. The whole acronym in itself has a 
unique type of conscious energy and vibration I call the Full 
Potential Self, (FPS)(2). Each and every one of us has a unique and special FPS 
which is a variation of the Cool. S.A.H.L.L.N full potential 
self and it goes by many names such as the higher self, inner 
healer, intrinsic intelligence or consciousness, inner knowing, 
intuition and others. I believe that the more you intuitively use this acronym 
formula in a creative and flexible manner, the simpler and more 
effective it will get, that more and more opportunities for growth 
will manifest your way and that it will most probably guide you 
to discover and connect with your own full potential self if you 
haven’t already! You can now experiment by combining the letters of the 
acronym and formulate the energy specifically needed by the 
immature emotion to unfold its particular full potential self 
and then integrate it as part of your new being which is a step 
closer to being your own Full Potential Self (FPS).42The I.P.E.C methodTM applies to any limiting emotion, 
thought, belief and unwanted behavior which is blocking you 
from connecting with your Full Potential Self (FPS). You 
can imagine the emotion, thought or bad habit by giving it 
a personality, shape and color and then ask it, as you feel its 
energy, what it wants and needs to feel whole. And what it 
really and truly wants, boils down to transforming itself into 
its FPS whether it is aware of it or not, which is discovered 
and put together like a puzzle within the Cool. S.A.H.L.L.N 
acronym formula. Once the energetic full potential self 
substitute has been revealed, you can also creatively assign 
it a personality, shape and color and then adopt it, integrate it 
and allow it to become part of you and feel how it transforms 
your energetic way of being. As I insinuated earlier, the ultimate goal and purpose is 
to do enough of this inner work, enough I.P.E.C.s of your 
limiting thoughts, emotions and behaviors to connect with 
your personal FPS, become it, and live it in your daily life. Here’s an example on how to use the I.P.E.C methodTM to 
transform an unhealthy habit like cigarette smoking. 1. Decide to stop smoking by getting leverage and getting 
extremely motivated to do so by projecting yourself into 
positive and negative scenarios of the future. 2. Use a pattern interrupt such as imagining that you are 
throwing the cigarette up into a purifying fire, up in to 
smokes! Use visual submodalities to imagine throwing 43
it powerfully up into the fire, auditory submodalities such 
as yelling “YEEEEHA” while throwing it up and the 
kinesthetic submodalities such as rapidly raising your 
arm up to throw it. If you don’t want to do this in public, 
you can yell “YEEEEHA” internally while throwing it 
up in your imagination and pinching your leg. Do this 
every time you feel a cigarette attack (urge to smoke) 
and then act out the energy of the FPS of the hypocritical 
cigarette that you are going to create in step 5. 3. Intuitively create and sense the personality, color and 
shape of the hurtful cigarette. It could be a little, sickly 
looking, black, cancerous and hypocritical monster, full 
of slimy thick yellowish pus. (may use the submodalities 
to detail more)
4. Put together, using the Cool. S.A.H.L.L.N acronym its 
Energetic Full Potential Substitute (EFPS) knowing that 
its deepest desire is to transform into its Full Potential 
Self, (FPS). Let us use the S, the A, the L and the N from 
the Cool. S.A.H.L.L.N acronym formula. - I am (speaking of the FPS of the cigarette) too Strong to 
continue to allow you to control me! - I am too Aware of the emotions that used to push me to 
smoke to ever allow them to hurt myself and my family! - I am too Loving towards myself to allow your hypocrisy 
in my life! - I am too Noble to disrespect my body ever again!445. Feel and sense the energy of each sentence, (can use 
submodalities to enhance feelings) the strength, the 
awareness, the love towards yourself and the nobility 
of it all and create a personality, color and shape which 
represents this loving noble and conscious strength. The image of a strong oak tree or a strong and noble 
person may come to mind. Whatever it may be, it 
becomes the FPS of the cigarette! 6. Incorporate, absorb and soak in the qualities of the 
cigarette’s full potential self (FPS) by breathing in and 
out its energy (physically inhaling and exhaling) and 
acting out the role as best you can to become loving, 
noble and conscious strength like the oak tree or person 
of your choice. Whenever you sense the slightest 
cigarette attack, play and act out this new role as if you 
were the best actor in Hollywood by talking, moving, 
breathing it all in and being these combined energies of 
conscious strength! If needed, repeat the formulated phrases put together in 
step four while consciously and gently breathing in the energy 
of each phrase in order to stay focused. Physically play the 
role and continue conditioning this energy for as long as it 
takes until you have taken back full control from the nasty, 
stinky and hypocritical cigarette!45
1. Get motivated and decide to change for the better by 
projecting yourself in the negative and positive scenarios of 
the future and getting enough leverage to transform. 2. Use pattern interrupts repeatedly especially if you don’t 
have the time for inner work (you may also intensify the 
emotion if place and time allow or just feel the emotion 
until you integrate, digest and process it completely) and 
continue to do so until you can detach and observe it with 
curiosity, courage, acceptance or peace and feel completely 
and totally ready to help it fully mature into its full potential 
self (FPS). 3. Intuitively sense, create and assign a personality, shape and 
color to the limiting and disempowering thought, belief, 
emotion or behavior (may use other submodalities for more 
detail) and feel or intuitively sense what type of energy 
it needs from the Cool. S.A.H.L.L.N formula to become 
mature and conscious. 4. Formulate the energetically needed phrases with the initials 
chosen by intuitively and creatively using any combination 
of the Cool. S.A.H.L.L.N formula. 5. Put together, using your imagination and in-tu-it-ion, the 
energies of the phrases into one coherent energetic full 
potential substitute and give it a personality, shape and color. (May use other submodalities for more detail). Imagine the Summary	of	the	I.P.E.C. Method	TM 46old limiting thought, belief, emotion or behavior transform 
into the substitute which is its full potential self (FPS) by 
feeding it the energy needed by gently inhaling that energy 
into it and exhaling it out in a focused, fearless and aware 
manner. 6. Integrate the new FPS into your being by breathing in its 
energy while “acting out” and playing the role of being it. Continue acting out this new role whenever needed until the 
“new you” (which is the totality of who you were plus the 
added qualities of the new FPS once integrated) is conditioned. Note : As an alternative, you may “act out” the energy of each 
phrase separately if you prefer until fully integrated by 
repeating the phrase to yourself as you breathe in its 
assigned and chosen energetic color and feeling.47
I believe that anything can be turned into a mindful 
meditation and that it is a matter of focus and awareness. The Cool. S.A.H.L.L.N MeditationTM could take just a 
couple of minutes and is best done in the early mornings before 
getting out of bed to set you up for the day. Choose the initial representing the energy wanted such 
as L for feeling loved or the other L for feeling loving or 
the C for feeling cool-headed and centered and so forth. I recommend starting with one particular initial and energy per 
day and then expanding into different energetic combinations 
as you progress, such as cool strength, loving awareness,  
noble, strong, happy and eventually moving up to more and 
more complex combinations to finally reach and practically 
become the energy of your own special variation of the Cool. S.A.H.L.L.N full potential self. Once you have picked the energy for the day, repeat 
the following phrase (I am ……) by ending the sentence with 
it, preferably with your eyes closed in a gentle relaxed yet 
focused manner.The	Cool. S.A.H.L.L.N	MeditationTM 
for	FPS	integration.48Example : Let’s suppose you picked the L for feeling 
loved, then slowly repeat to yourself: “I AM loved” and then 
breathe in and out that energy (may choose a matching color) 
with the intent of feeling completely, unconditionally and 
totally loved including by yourself. Inhale and exhale the energetic feeling in a gentle and 
focused way while periodically repeating the phrase and 
letting yourself go. You can add other submodalities such as tastes and smells 
and imagine what you would look like when you are feeling 
loved, what you would say to yourself and others, what posture 
you would have and how you would move with perhaps a 
bit of a smile on your face and a little twinkle in your eye. Role-play the feeling until you become the feeling! Keep repeating the energetic phrase to yourself, breathing 
in its energy and imagining yourself being totally loved for 
the previously decided upon time of the meditation. Project 
yourself into your daily activities or other scenarios and 
imagine what it would feel like to be that way. Stay with the 
intent, as best you can, of soaking in this feeling for the rest of 
the day (or for the rest of your life for that matter) in varying 
degrees of course, because as we all know, life has a way of 
distracting and “triggering” us.49
In this way, rest assured that you will incorporate and 
integrate the Cool. S.A.H.L.L.N energy using your own style 
and become more and more, every day and in every way, your 
FPS which will be an interesting and intrinsic variation of the 
Cool. S.A.H.L.L.N energetic formula! I invite you to have fun and use this meditation as a sacred 
daily goal (SDG).50The Leader’s Circle of 7 Agreements TM 
To lead, first and foremost, is to lead oneself! After reading and studying many self-help and personal 
development books and especially after many years of deep 
experiential inner work including Dimensional BreathworkTM  
and the grueling experiences of working with sacred plants 
and different shamans in the Peruvian jungle, I put together 
a creed, a system of beliefs which came to be known as the 
leader’s circle of 7 agreements. I personally make a daily 
effort to abide by these rules as it has a remarkable effect on 
the development of one’s inner peace and joy. I encourage you 
to do the same. 1- Be focused, fearless and aware by engaging in a 
sacred daily “inner work” practice
2- Take nothing personally 
3- Criticize nothing, judge nothing, assume nothing and 
blame nothing
4- Be fearlessly present and happily live your purpose 
and mission
5- Let go, observe and potentiate (I.P.E.C) your reflections 
and projections (emotions & reactions)
6- Use your willpower to guide your attention and 
intentions
7- Embrace life and death with gratitudeSection II
ON THE PHYSICAL 
LEVEL53
In this section, I will mention some basic threats to our physical 
health and some practical solutions as a comprehensive and holistic 
way of becoming more focused, fearless and aware without going 
too much into detail. I encourage you to do your own research on 
this topic as my aim is to get you to rethink your beliefs about health 
in general and hopefully adopt healthier habits and choices. ‘The microbe is nothing, the terrain is everything.’
Louis Pasteur  
(Pierre Béchamp)
     1. Malfunction of Cells 
I have come to learn that all disease is a malfunction of the 
cells whether it is caused by excess stress, a bacterial or viral 
infection or a genetic predisposition. The process of the malfunction of enough cells is the 
one and only true disease worth understanding for optimum 
health(3). It is in understanding the many different ways that the 
cells can malfunction rather than focusing on the elimination 
of the symptoms or the effects of the disease that is crucial. The common denominator of all disease is twofold: sins of 
omission and sins of commission to use psychotherapy terms.54Sins of omission simply means that the cells are not getting 
what they need to stay balanced and healthy such as enough 
nutrients, oxygen and water; in other words, a deficiency of 
some sort. Sins of commission is simply not protecting the cells 
enough from harmful factors such as chemical poisons, or 
not being able to eliminate wastes effectively because of an 
accumulation of toxins which can also create an overly acidic 
blood stream. 2. Optimizing	Healthy	Cells
To overcome the sins of omission, it is a good idea, as best 
as possible, to give the cells what they need to be balanced 
and healthy. I recommend a visit to a holistic nutritionist who will most 
probably first conduct some blood tests to check for vitamin 
and mineral deficiencies as well as other lab tests to check for 
example for levels of heavy metals in the body. After she or he has set a vitamin and mineral plan to follow 
as part of a more comprehensive diet and holistic program, 
I suggest that you pause and breathe in and out a couple of 
times before eating anything to become aware of whether you 
are really hungry or whether you are simply distracting from 
an excess primary emotion and to also become aware of your 
chosen “food combining”. Then, make the decision to either 55
nutritiously feed your body or to feed your emotion. I also recommend eating small meals approximately 
every 3 hours instead of the traditional larger 3 meals per day. In any case, you already know how to use the I.P.E.C 
method to transform the emotion if you so decide. Keep in 
mind that proper food combining can make a real difference in 
your energy levels and in maintaining a normal PH level in the 
fluid in the cells which normally is about 7.4 on the PH scale. 3. Optimum Food Combining for Optimum Digestion 
Proteins and starches are not to be combined. Vegetables with either proteins or starches is  
acceptable. Eat fruits by themselves. Avoid refined sugars, white flour, processed fats/oils and 
milk products which rob nutrients from your body and are 
detrimental to your cells and accelerate the aging process. Avoid drinking while eating and drink enough clean 
water throughout the day preferably purified through reverse 
osmosis. Simply following these basic guidelines has personally 
helped me to focus better, has increased my energy levels and 
has done wonders for my lower back pain which has totally 56vanished in conjunction with moderate aerobic exercise, 
anaerobic training and stretching. One more element worth mentioning is the importance of 
deep and gentle breathing which is incorporated in the daily 
Cool. S.A.H.L.L.N meditation already mentioned earlier 
which assures that the cells get enough oxygen, an obviously 
vital component for optimum health and energy! A good way to minimize toxins derived from your diet 
and to maximize the absorption of nutrients, besides proper 
food combining, is to buy organic foods which are free from 
chemicals, fertilizers, preservatives, radiation, ripening agents, 
antibiotics, artificial additives, hormones, pesticides and genetic 
modifications. 4. Some Environmental Pollutants
Be aware that most health, beauty products and household 
products such as skin lotions, toothpastes, soaps, deodorants, 
perfumes, shampoos and laundry detergents contain artificial 
fragrances, colors, formaldehyde, phenol, BHT, BHA, EDIA, 
glycols, cresol, parabens, sodium laury l sulfate, nitrates, synthetic 
petrochemicals, aluminum and fluoride which can accumulate 
in the body’s tissues and cause disease.57
The solution of course is to choose safe and natural 
products available at health food and specialty stores or to 
diminish their use to a strict minimum. Another major concern are the side effects of prescription 
and over-the-counter drugs which suppress symptoms instead 
of addressing the sources of dis-ease. I quote Raymond Francis, M.Sc. in his book “Never be 
sick again”: “In fact, medical journals acknowledge that 
prescription drugs are the third leading cause of death in 
America (after heart disease and cancer)”(4). It is also worth mentioning that how we think and what we 
feel affects our cells too. The world health organization states 
that 83% of diseases are psychosomatic, meaning that the 
physical symptoms are caused or influenced by the emotional 
state of the patient. In other words, your emotions cause physical chemical 
reactions and affect your cells! An overload of negative thinking and emotions weakens 
the immune system, thereby causing the weakest emotional or 
physical links of the chain to break and cause disorders and 
dis-eases.58And that is why I encourage you to use the I.P.E.C method 
to transform and potentiate your emotions and to move 
towards wholeness on the mental, emotional, physical and 
spiritual levels! 5. I.P.E.C	and	Physical	Healing
Do you want to be rid of some disease and be healthy? Firstly, study everything you can about the disease, 
its medical causes and the potential cures. If you have not 
improved after trying out the possible cures, (I personally 
would try the least invasive treatments first) decide to go “in-
tu-it”, call on your intuition or FPS and use the I.P.E.C for 
physical healing. 1- Know that all dis-eases can be traced back to a 
psychological cause or to a transpersonal one (including 
the so-called genetic ones) and decide to heal thyself. (refer to transpersonal domain in section III)
 2- Intuitively sense, create and assign a personality, 
shape and color to the dis-eases (may use other 
submodalities for more detail). Moreover, feel or 
intuitively sense what type of energy it needs from 
the Cool. S.A.H.L.L.N formula to become mature and 
conscious. 59
The “A” for awareness and the “L” for love are usually 
the energies required to transform diseased cells into 
healthy and harmonious ones. The awareness energy “kicks in” as soon as you start 
to sense what message the dis-ease is trying to convey 
to you. It could be a message to forgive someone or 
yourself, to accept, understand, let go or potentiate a 
limiting emotion or simply a call for action. In any 
case, the dis-ease always knows what the lesson is and 
what caused its manifestation. So befriend it, learn 
everything about it and find its positive intent. What I mean by “intuitively sensing” the message 
being conveyed is actually expanding your imagination 
to include all of your senses. People have different 
dominant senses, so you might find it easier to hear 
or feel your imagination instead of visualizing it. For 
example, you might have an internal dialogue with the 
dis-ease and hear it clearly or feel it accurately and then 
imagine it instead of immediately visualizing it. 3-  Inhale the energy of divine healing love into your 
heart and gently exhale the energy through your arms 
and hands into the dis-ease with the intent of helping 
it to transform into its full potential “healed” self. If 
viruses, bacteria or other types of intruders are the 
causes of the dis-ease, have the intent to transform 60them into light and love as you are exhaling into 
them and the affected area will transform back into its 
healthy, full potential self again. Repeat as many times 
as necessary. 4- Intuitively communicate as necessary with the healthy 
full potential self (organ or tissue) and learn everything 
you need to know about the old dis-ease. Take action 
and take charge of your healing and prevent the dis-
ease from coming back again. Healing from afar is conducted in the same manner 
with the exception that you are now using a hologram of 
the client/patient and a hologram of the diseased area of the 
body which is created from the pictures previously sent to 
you from him/her.61
Section III
ON	THE	PERINATAL 	AND	
TRANSPERSONAL 	LEVELS63
     1. Dr.	Grof’s	Expanded	 Cartography	 of	the	Psyche
The next best way to understand the transpersonal and 
perinatal realm besides experiencing it directly is to take a 
look at Dr. Stanislav Grof’s expanded cartography of the psyche 
as compared to the traditional limited one of Dr. Sigmund 
Freud’s which is limited to the postnatal biography and to the 
individual unconscious. After carefully observing numerous individuals in 
modified states of consciousness over many years, Dr. Grof 
added two additional large domains which are the perinatal 
and the transpersonal domains. The perinatal refers to everything surrounding the trauma 
of biological birth and consists of four Basic Perinatal Matrices 
(BPM I-IV). The BPM I consists of all the memories, including all 
the emotions and physical sensations which have occurred 
before the onset of the uterus’ contractions. Visual imagery 
may accompany “oceanic” type of ecstasy experiences 
associated with the “good womb” such as visions of heaven 
and paradise or visions of the “bad womb” associated with 
unpleasant emotional and physical sensations such as visions 
of metaphysical evil forces. 64The BPM II is related to the stage when the uterus 
contracts and the cervix is not yet open and comprises all the 
desperation, shock and trauma experienced by the fetus which 
can be associated with images of hell, wars, concentration 
camps and other types of hopeless and threatening situations. The BPM III reflects the situation where the fetus is 
struggling to be born despite the uterus contractions while the 
cervix is opening up or opened and can be associated with 
imagery such as battles and revolutions, sexual activities, 
experiences of dying and being reborn and other aggressive 
intense physical and life threatening situations. The BPM IV is related to the final expulsion from the birth 
canal and is called the death- rebirth experience. It is experienced 
as a psycho-spiritual death and rebirth and can be a healing 
and life changing experience. Visions of radiant light and rainbow colors accompanied 
by feelings of appreciation, gratitude, redemption and a new 
sense of self can be experienced. These four matrices of our psyche can unconsciously 
influence the quality of our lives to a very large extent and can 
give access to the third domain of the expanded cartography 
of the psyche named the “transpersonal”, meaning beyond the 
personal in which consciousness transcends the boundaries of 65
the body, ego, linear time and the three dimensional space as 
we currently and “normally” perceive them in our ordinary 
state of consciousness. The spectrum of the transpersonal experiences which 
Dr. Grof has categorized after repeatedly observing them is 
shown in the following table: 
Transpersonal Experiences(5)
Experiential Extension within Space- Time and 
Consensus	Reality
Transcendence of Spatial Boundaries
• Experience of Dual Unity
• Identification with Other Persons      
• Group Identification and Group Consciousness
• Identification with Animals
• Identification with Plants and Botanical Processes
• Oneness with Life and All Creation
• Experience of Inorganic Materials and Processes
• Planetary Consciousness
• Experiences of Extraterrestrial Beings and Worlds. • Identification with the Entire Physical Universe
• Psychic Phenomena Involving Transcendence of Space66Transcendence of Temporal Boundaries
• Embryonal and Fetal Experiences  
• Ancestral Experiences
• Racial and Collective Experiences
• Past Incarnation Experiences
• Phylogenetic Experiences
• Experiences of Planetary Evolution
• Cosmogenetic Experiences
• Psychic Phenomena Involving Transcendence of Time
Experiential Exploration of the Microworld
• Organ and Tissue Consciousness
• Cellular Consciousness
• Experience of the DNA
• Experiences of the World of Atoms and Subatomic Particles67
Experiential  Extension  beyond  Space -Time  and 
Consensus  Reality
• Spiritistic  and Mediumistic  Experiences
• Energetic  Phenomena  of the Subtle  Body
• Experiences  of Animal  Spirits  (Power  Animals )
• Encounters  with Spirit  Guides  and Suprahuman  Beings
• Visits  to Parallel  Universes  and Meetings  with Their  
Inhabitants
• Experiences  of Mythological  and Fairytale  Sequences
• Experiences  of Specific  Blissful  and Wrathful  Deities
• Experiences  of Universal  Archetypes
• Intuitive  Understanding  of Universal  Symbols
• Creative  Inspiration  and the Promethean  Impulse
• Experiences  of the Demiurg  and Insights  into Cosmic  
Creation
• Experiences  of Cosmic  Consciousness
• The Supracosmic  and Metacosmic  V oid68Transpersonal  Experiences  of Psychoid  Nature
Synchronicities (Interplay between Intrapsychic Experiences 
and Consensus Reality)
Spontaneous Psychoid Events
• Supernormal Physical Feats
• Spiritistic Phenomena and Physical Mediumship
• Recurrent Spontaneous Psychokinesis (Poltergeist)
• UFOs and Alien Abduction Experiences
Intentional Psychokinesis
• Ceremonial Magic
• Healing and Hexing
• Yogic Siddhis
• Laboratory Psychokinesis69
The expanded cartography of the psyche offers many 
additional highly effective mechanisms of personality 
transformations and healings as compared to the traditional 
cartography of the psyche which traditional psychotherapy 
operates by and which is limited to the biographical material 
such as remembering repressed events, weakening of the 
psychological defense mechanisms, analysis of transference 
and obtaining emotional and intellectual insights from the 
limited postnatal period alone. There is more to come on this subject in the testimonials, 
but before that, I would like to introduce you to the practice of 
Dimensional BreathworkTM (DB) and to the Dimensional 
Breathwork Practitioner MethodTM (DBPM)
     2. Dimensional BreathworkTM (DB)
DB was inspired from different types of breathwork 
modalities and from Holotropic Breathwork in particular. DB is a powerful approach to self-exploration and healing 
which integrates insights from modern consciousness research, 
anthropology, various depth psychologies, transpersonal 
psychology, psychotherapy techniques such as Eye Movement 
Desensitization and Reprocessing (EMDR) and hypnotherapy, 
eastern spiritual practices and mystical traditions of the world.70The process itself uses very simple means: It combines 
accelerated breathing with evocative music in a special set 
and setting. With the eyes closed and lying on a mat, each 
person uses their own breath and the music in the room to 
enter an expanded state of consciousness. This state activates 
the natural inner healing process of the individual’s psyche 
bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the 
quality and content brought forth is unique to each person and 
for that particular time and place. While recurring themes are 
common, no two sessions are ever alike. Additional elements 
of the process include focused bodywork, self-regressions, 
Eye Movement Desensitizing and Reprocessing (EMDR), 
circle sharing, grounding meditations and mandala drawings. DB is conducted in groups and individually. Within the groups, 
people work in pairs and alternate in the roles of “breather” 
and “sitter”. The sitter’s role is simply to be available to assist 
the breather, not to interfere or interrupt the process. The same 
is true for trained facilitators who are available to assist upon 
request or if deemed necessary. When conducted individually, 
DB is used as an effective, holistic, therapeutic and healing 
method consisting of six phases which are continuously 
guided by the inner healing’s intelligence and which can be 
taught in a classroom setting. After the successful completion 
of the course, the student becomes a Dimensional Breathwork 
Practitioner and may continue his/her apprenticeship and 
apply for the Dimensional Awareness Process Certification 
Program to become a facilitator in order to assist and conduct 71
group breathworks. Participants in DB sessions report a wide 
variety of experiences from the expanded cartography of the 
psyche:
a) Sensory and somatic:
This realm of experience includes various hallucinatory 
phenomena such as visualizing images or geometrical 
patterns. More commonly, participants report a greater 
awareness of an ability to act out somatic processes 
and bodily impulses. b) Biographical and the individual unconscious:
As in more traditional therapies, participants revisit 
unresolved conflicts, repressed memories and 
unintegrated traumas. Compared to talk therapies, 
the unconscious material is more likely to be re- 
experienced than merely remembered. Participants 
report that this deeper processing is more effective at 
clearing traumas. c) Perinatal:
Along with almost all other Breathwork Practitioners, 
we believe that the birth process is a traumatic 
event which leaves powerful residue in the psyche. Participants in DB sessions report having images, 72emotions, physical sensations and cognitions which 
convince them that they are remembering aspects of 
their own birth. These experiences help them release 
the birth trauma, including deeply held negative beliefs 
about themselves or the world. Sometimes specific 
details can be verified and matched with medical 
records. d) Transpersonal: 
Referring to the possibility of accessing information 
outside the normal boundaries of the ego and body, 
transpersonal experiences reported in DB sessions 
include past life memories, experiential identification 
with other life forms, out of body experiences, oneness 
with all that is, encounters with spiritual archetypes 
and connections with the collective unconscious.73
     3. The Dimensional Breathwork Practitioner 
MethodTM (DBPM)
The DBPM is conducted on a one to one basis and can 
target more specific emotional and psychosomatic problems. It consists of the following six phases and is continuously 
guided by the individual’s inner healing intelligence and 
supported by the DB practitioner:
I-  Pre-talk and preparation. II-  Dimensional BreathworkTM (DB) and the Intuitive 
Potentiation and Energetic Conditioning (I.P.E.C) 
method (I.P.E.C refer to first section). III-  DB, Forgiveness of Others (F.O.O), EMDR and 
I.P.E.C. IV-  DB, Forgiveness of Self (F.O.S), EMDR and I.P.E.C. V-  DB, EMDR, and I.P.E.C. VI-  EMDR and I.P.E.C of all parts. These six phases are not sessions, meaning that a phase 
could take one or more sessions to fully satisfy the structure of 
the therapeutic process of preparation, session and integration 
of all the conscious and unconscious material being processed. These phases are not necessarily in a particular order as the 
practitioner intuitively deals with whatever emerges in the 
sessions and may “scramble” the phases as deemed necessary.74The student interested in becoming a Dimensional 
Breathwork PractitionerTM must take the twenty-hour course 
and show competency in the six phases shown above. An apprenticeship program is also set up for the student 
who is willing to gain more practical “hands-on experience” 
in the application of the DBPMTM. This apprenticeship involves 
group Dimensional Breathworks where the apprentice utilizes 
these phases at the sole request of the “Breather” and under 
the supervisions of a Dimensional Awareness Facilitator. 4. Cases of Therapeutic Transformations from DB 
and	DBPM. From	anxiety,	 fibromyalgia	 and	depression	 to	inner	
peace and physical well-being 
(Joe’s testimonial)
I have always been interested in non-ordinary states of 
consciousness and had tried different types of therapies for my 
depression, fibromyalgia and general state of anxiety without 
any permanent results, so I decided to try DB. Around twenty minutes or so into the faster breathing, I 
revisited a scene in my childhood at around four years old 
of age when my father and mother were violently arguing 
and shoving each other in the living room. I felt tremendous 75
fear, helplessness and hopelessness as my chest and throat 
contracted with pain. As I slowly came out of the scene, I 
requested, as recommended in the pre-talk, to ask my “sitter” 
to call upon a facilitator for some help with my physical 
pains. We started the bodywork and it triggered yet another 
hellish episode filled with mixed emotions of rage and anxiety 
accompanied by choking, pressures and pains in various parts 
of my body. All of a sudden, the entire world seemed to be 
closing in on me as I felt threatened and began to panic. I 
felt the agony of dying as my entire body felt compressed for 
what seemed to be an eternity. I gradually became aware that 
everything happening to me had to do with the reliving of the 
memory of my biological birth, of the agonizing experience 
of the confinement in the birth canal and started to sense what 
seemed to be impossible at the onset - a sense of hope. A sense 
of hope that I might find some meaning to this, that I might 
transcend this hellish agony. And that’s when it happened, all of sudden, I felt 
overwhelming joy, a new beginning, as if I was tuned into the 
flow of life, into a new way of existing. I felt I could breathe easily for the first time in my life and 
I felt at peace. Later, I was able to integrate my experience and fully 
understand the lessons. I understood that my lack of fulfillment 76in life resulted mostly from the fact that I had not come to 
terms with the unconscious trauma of birth and with the 
fear of death. I understood now on a deeper level, not just 
intellectually like I did after the module I attended during the 
retreat, that most of us have been born anatomically and have 
not really integrated this process psychologically.
601741431-be-focused-fearless-and-aware.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Marc mallatDesigned and printed by
Universal Co. Publisher & Distributor
First Edition-2018
Beirut - Lebanon
P. O. Box: 50137 
Tel: 00961 1 498590
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All Rights Reserved. No Part of this publication may be 
reproduced or transmitted in any form or by any means, 
electronic or mechanical, without prior permission in writing 
from the publisher. ISBN: 978-9953-591-19-3
 Universal Publisher & Distributor  uni. publisher    
 @U_publisher  universalpublisherleb5
To  all my teachers, both physical and non-physical. To  Veronique Chanelet Mallat, my wife, for her 
continuous and never-ending love and support. To  my father, Raymond Mallat, for teaching me about 
tough love. To  my daughter, Yasmina Mallat, for her courage and 
sensitivity. To  those who helped contribute to and cause my Post-
Traumatic Stress Disorder (PTSD) and to those who 
helped me heal it. Dedication7
This is a practical guide describing revolutionary new self- 
exploration and psychotherapy methods. Derived from modern 
consciousness research, anthropology, various depth psychologies, 
mystical traditions of the world including shamanism and 
specifically from various breathwork modalities, Dimensional 
BreathworkTM (DB) guides individuals into therapeutic and 
transformative heightened states of awareness where 
insightful healings occur on the mental, physical, emotional 
and transpersonal levels. Inspired by age regression techniques, 
Eye Movement Desensitization and Reprocessing (EMDR), 
Neuro-Linguistic Programming (NLP), hypnotic gestalt 
techniques and energetic healing, the Dimensional Breathwork 
Practitioner MethodTM (DBPM) is also a transformative and 
insightful type of psychotherapy which includes the Intuitive 
Potentiation and Energetic ConditioningTM (I. P. E. C) technique 
as part of its six step process which is, in and of itself, a 
profound method for rapid, permanent and effective change. Combining the three, Dimensional BreathworkTM (DB), the 
Dimensional Breathwork Practitioner MethodTM (DBPM) Introduction8and the Intuitive Potentiation and Energetic ConditioningTM 
(I.
Marc Mallat
Who is the author dedicating the book to?
A practical guide to self-exploration and psychotherapy methods
What is the main focus of the book?
To help readers move towards wholeness and become more focused, fearless, and aware
What is the purpose of the book?
To honor the author's teachers, his wife, and his daughter
What is the purpose of the book's dedication?
To transform and potentiate emotions and move towards wholeness
What is the main goal of the I.P.E.C method?