during
experiment with the same diet they have found normal
weight only by properly chewing: the officers lost weight, and
Soldiers recovered. in the end it was proved that only one thorough
chewing improves health and helps to restore normal
Wt. The followers of this method has become well-known American
millionaire John D. Rockefeller, who lived to 98 years. 246
246The benefits of thorough chewing of food have long known and
East. Yogi says that the digestion (and even the absorption of
energy from food) begins in the mouth and the food is well
digested only when it is ground well when
chewing and abundantly moistened with saliva. Many remember the famous yogs motto: "Liquid food -
eat solid food - drink. " This means that even liquid foods (juices,
broths, milk, etc.) should be chewed in the mouth, mixing with saliva. A solid food should be chewed longer than usual, making it
into the liquid. Yoga chew each piece 100-200 times, and for good reason:
experienced yogi might well be satisfied with a banana or a crust
bread. Noted that for obese people is characterized by too much fast food. The center of saturation in the brain has no time to engage. Usually it takes 25 30 min. and how much you would not have eaten for
these moments, the true saturation will come later, so is unlikely
not hurry. Active chewing improves blood flow to the brain,
heals the nasopharynx and gums, protects teeth from caries (saliva
neutralize the acid and sugar foods). To work more effectively
GI is also helpful to train the abdominal muscles, as do
Yoga. Stand on heels, in a pose cats (bidalasana). in this position well
feel the movement of the abdominal muscles. exhale gently pull
stomach, as if trying to bring the navel to the spine, with breath
release. Repeat 10 times, spending every move around
1 sec. After a brief rest, repeat. Thing to do 3-Series
such movements. Seated in a pose with legs crossed, leaning forward, leaning
hands on his knees. On the exhale, pull up the front wall
abdomen. Lasts a natural breath-holding, repeat
Pulling up to 10 times. Once there was a desire to breathe, right
release the stomach. This exercise is carried out only on an empty stomach. Tightening the stomach - a powerful tool to improve digestion
and improvement of internal organs, so keep it
regularly. I like the most detailed description of the method of treatment
(Careful) chewing RG Shavkunovym. Long chewing - the path to recovery of gastrointestinal
intestinal tract and entire body. I am 77 years old, an engineer-mechanic. Until 1975, I lived as a
All: working, eating meat, quickly chewed. at lunch time to play
chess or dominoes, doing skiing, had the first
discharge. One day after a cold hike and took to hospital - a strong
arthrosis of the hip joint. Doctors pronounced the verdict: "The bed on
the rest of his life. " It does not suit me. Began to struggle. Met with GS Shatalov, listened to her persuasive
247
247course on nutrition. Switched to a vegetarian diet,
threw alcohol. Met and became interested invigoration of the body
with prolonged chewing of Fletcher. Passed a rigorous
course of the chewing, dropped 15 kg of weight. Struggled for 2 years, and after 3
, I already ran marathon. Applied the method of therapeutic chewing
in Akademgorodok at Novosibirsk, where he had a group of health. The effect was amazing - 200 people have forgotten about their illness,
become healthy and ran every day for 10 km and 50 people
ran a marathon: 250 km to 50 km per day. Naturally, there was
great interest to the knowledge of those laws and mechanisms
the human body that helps to awaken so big it
opportunities. One of the main provisions of the proposed method
self-improvement is a long chewing at reception
food. This system arose after reading an intuitive
with the methodology fletcherizma (movement arose in England in the 19 century
and advocated for a long chewing, achieving great success
in the rehabilitation of people). Known Chinese proverb: "Do you want to
be healthy - do 50 zhevkov to swallow. Want to be long-lived
- 100 zhevkov. Want to be immortal - 150 zhevkov. This folk
wisdom says about the great opportunities for long-term healing
chewing. The proposed system of long-term therapeutic chewing is not
once was checked for myself and others for 12 years. She always
gave the expected positive results. And as we usually eat? This is something we never think. For us the main factor is time. We have no time, we have
No time to eat. In the morning we're late, grabbed a piece of bread or
anything else and on the go swallows it. Lunch 40-50 minutes: it is necessary
talk, relax, play chess, dominoes, but not
food. It runs parallel, on the move. In 5-10 minutes we were satisfied. What we eat - anything povkusnee and faster, ie, food has become
for us a pleasure, even a pastime. And maybe the other way. We can sit for hours at the table,
absorbing the myriad of food and what is bad, we do
like. We forget that behind this will pay off, sometimes
brutally: Cut 3 / 4 of the stomach, pancreatitis, cholecystitis, and many
other diseases. All living things in nature (except for the modern man)
refers to the digestion process with great attention, trying to
obtained from this process everything that incorporated nature. Modern medicine defines as digestion
physiological process, as a result of which arrived
ingested food is processed (mechanical
and chemical) that is necessary for its assimilation by the body. Contained in food proteins, fats and carbohydrates can be
learned only after splitting into simpler chemical
connection. Splitting of these nutrients are
248
248in the digestive tract, with the participation of chemical accelerators
reactions - biological catalysts or enzymes that
produced by cells of the digestive glands (salivary,
stomach, pancreas, intestine) and are included in
juices, selected these glands into the lumen of the digestive
tract. After suction of the split products and their
transportation within the body ensure their delivery
needy cells. Through the efforts of IP Pavlov proved the following:
1. Digestive gland is controlled nervous system. 2. Number of selected juices, their composition and properties depend on
food composition and other conditions (eg, mood). 3. All departments digestive system working in concert,
interacting with each other. 4. Digestive glands changes from
Eating one regime to another. Processing of food during prolonged chewing occurs
follows. Pulverized teeth food enters the
interaction with the salivating and himioretseptorami cavity
cavity, which send information about the chemical composition of food
in the brain, which in turn receives information on
necessary correction of the chemical composition of saliva to create a
the best conditions for its further processing and learning. Part
adopted in the mouth of food treated with saliva is absorbed into the blood
directly in the mouth. This allows you to recycle a significant portion
carbohydrate component, the fastest of the meet
needs of the body's cells in the diet, eliminating overeating
and create favorable conditions for the processing of food
in the stomach, 12 duodenum, small and large intestines. When
This carbohydrate component (bread, cereal, pasta, potatoes)
processed mainly in the mouth, 12 duodenal ulcer, and protein
component (meat, fish, beans) are processed in the stomach. Created favorable conditions for separation
digestion and assimilation of the most valuable proteins, carbohydrates
and the other coming from the food nutrients. We get
sense of saturation with food much faster with less
its consumption by 2-4 times. Significantly reduced energy costs
the processing of food and energy saved is used
body for reconstruction and rehabilitation of all links
gastrointestinal tract. and all this can be obtained after
of 5-week-long cycle of therapeutic chewing on
follows. Scheme of medical chewing
First week - every spoon of food put into his mouth (breakfast,
lunch and dinner), chews per minute. Second week - two minutes. Third week - three minutes. 249
249The fourth - two minutes. Five - one minute. Ideal chew: one chewing on each available tooth
and three - for every missing. As a result, a conditioned reflex for a long
chewing (30-40sekund). Experience shows that long-term
therapeutic chewing treats almost all diseases, since in
during chewing in this process include all body systems:
digestive, nervous, endocrine, and others. primarily
treat illnesses of the gastrointestinal tract: stomach ulcer, gastritis,
duodenitis, pancreatitis, and even diabetes. Normalized work of the esophagus
(Removes his diverticula) and large intestine. Clean
liver, treated with nerve disease and thyroid disease,
appendicitis. In this case, the process of weight normalization: a
five weeks of extra weight is reduced by 5.10 kg, and underweight
bounces back. Normalizes metabolism. Consider two examples of the meal. First. Fast food, attention to the process of food intake
absent, and similar circumstances. Food that is not stopping
mouth, quickly gets into the stomach, where the top is produced
hydrochloric acid. Its impact on the mixture of proteins, fats and carbohydrates
ferment and the formation of mash, a selection of alcohol. From this
mixture may be chasing moonshine. Further, the food should go and alkalify
the duodenum, but it does not let the porter (valve
from the stomach into the duodenum), while pH (a measure of
chemical composition of the food) will not be equal to 7.8 (this pH value
in the duodenum). Healthy doorkeeper waits RN
not reach this magnitude. On an organism expends energy
and resources. But it happens in my youth. Over the years, due to lower energy capacity of the organism
in fast food is anemia caretaker, and he stops
work. as a result of undigested food goes into the duodenum
intestine, and that either because of inconsistencies RN received food to
PH, which is incorporated in the nature of its work program, returns
it back into the stomach or small intestine, which, if well
(Has the necessary enzymes and vitamins due to presence of the desired
bacteria) can digest this content. And if the bacteria overgrowth, the food enters the large intestine, where it
sticks to the wall, and the body needs nutrients
sucked out of this mixture. Then, as it should it happen
in the duodenum. As a result, not the walls of the colon
formation of layering in the form of stones, get rid of that very
difficult or impossible. Here you have the source of all ills. In the part of the large intestine, where they formed sticking
and the rocks dropped him a reflex activity. Zalipli
active points of many authorities. They lost contact with the located
currently there is food. Interrupted relationship management system
250
250digestion, absorption and release of the contents of a thick
intestine. So, if it is in the sigmoid colon, it is generated
prostate, diseases of the genitals, infertility and other Sami
build-up tend to increase and may reach several
pounds, changing the location of the abdominal cavity
and disrupting their work. Also contained in the mixture of proteins begin
undergo a process of decay, contributing to the death of the necessary
body microflora, reducing immunity, the production
inside the body he needed substances in the right at the moment
quantity. Therefore, among people with this attitude to food
practitioners usually do not meet adults
with a perfectly healthy gastrointestinal tract. Food
- An ancient, very important biological function of the body. When
We read the newspaper, talk, watch TV , eat standing up,
we voluntarily razbalansiruem mental process involved
with the function of power, causing the body harm, which sooner or
may occur late in the gastro-intestinal disorders,
neurological disorders and other, related directly or indirectly
with neural activity and painful manifestations. Filling in mind the other non-digestive
information, negative emotions lead to a reduction
circulation in the digestive system, creating a chain
diverse, interrelated changes in the activity
endocrine glands and the work of the microflora of the gastrointestinal
intestinal tract. Therefore, people should not be there in the excited
state, and must eat slowly, concentrating
attention on the sensations in tongue and palate. Second. We strictly follow the a: slow and well
chew food so that it turned into a soft pulp, and how
would itself slipped into your esophagus. Then such food will be
easily digested, and you will not experience any stomach or
in the intestine is no discomfort, no gravity
no pain at different contents of the original food. Adopted
food will be easily absorbed into your body, which digest its
useful components and suck all the blood needed to obtain
muscular strength and power, in short, life. All unnecessary material
and toxins so the body can be derived from itself through the fecal
isolation and urine, providing both digestion and the production of
substances the body needs. All of the microflora of the gastrointestinal
tract will work optimally. Since the digestion
is excellent, then the selection of waste will occur without
any difficulty. Every morning, getting out of bed, you'll experience
a natural need for a bowel movement without the use of
medicines. Your chair has always become a regular, normal
and easy. In this case, you will have an excellent sleep. During feeding receptors tongue and palate is sent to the nervous
251
251system of impulses that carry information about the character takes
food. this time it is necessary that the language was a long time
in contact with food, increasing food. Distraction
attention to other mental activity prevents
process control diet. Consciousness must ensure that
what happens in the mouth. Meditation (focusing
on the processing of food in the mouth) during the meal
contributes to a more rapid emergence of feelings of
saturation and is a tool against obesity. Therefore, there is
have a pleasant and tranquil environment and this can be done
each on their own, wherever he was. Advances in rapid elimination of symptoms (but not their
reasons) with different medication allowed
founders of modern medicine in his time push into the shadows
fletcherizm. But the current crisis of the same medicine does
actual return to fletcherizmu and its variants. Experience
and practice the author confirm this. The method of prolonged chewing
has several advantages over the separate power supply. They are reduced
to the next. - Therapeutic chewing accessible to everyone and does not require medical
control. - Therapeutic chewing - is a process separate food in a clean
form, since any food consisting of protein, fat and carbohydrates,
digested separately: in the mouth and small intestine to digest
of carbohydrates, and in the stomach - protein components. - The body smoothly and slowly with the usual diet
leads to normal, all systems of the gastrointestinal tract
and restores the natural immune system without the possibility of
violation of the established system of biorhythms of the body. - Medical chewing required to restore the body systems
the least amount of energy compared with other methods. Therefore we obtain the energy savings of an organism allows
implement most of its restoration opportunities. - Provides recovery of the body and its systems:
digestive, nervous, immune, and others. - Significant reduction in food intake (2-4 times)
prevents the appearance of excess weight after the course
therapeutic chewing and reduces food costs, reduces
amount of slag produced in the body, making it easier to work
allocation system, contributing to their rehabilitation. - Naturally produced by the conditioned reflex -
a long habit of chewing the end of treatment cycle
which can persist for years with occasional repetition
the cycle of therapeutic chewing. It can not provide any other
system recovery, including any kind of fasting. - A signal for repeating the cycle of therapeutic chewing may serve as
appearance in the morning raid on his tongue. 252
252And now some examples. Andrew K. asked me for help. He weighed 240 kg. Not
times to lose weight, but then it grew even more. After
familiarity with the system of medical chewing began losing weight and up to 8
months of continuous therapy chewing threw 100 kg. Two women from Armenia, weighed 100 kg and 120 kg. After treatment
chewing weighed 65 kg, respectively, and 70 kg. My neighbor Kostya was hospitalized with a stomach ulcer - perforation. His mother came to me asking for help. I advised
discharged from the hospital on receipt. Kostya was thoroughly chew
scheme of medical chewing. Ceased to eat meat. A month later he was healthy. Now he chews a long time. Alesha from the village Pokrovskoye Ryazan region suffered ulcer
stomach. One month of munching on the scheme of medical chewing. Within a month
was healthy. Patient NM in November 1998 came in 81 th hospital in the city of Moscow
diagnosed with a bleeding stomach ulcer. Doctors Hospital insisted
for immediate surgery, but the patient refused and moved to
therapeutic chewing. Chewed 21 days each spoonful of food (porridge on the water)
for 3 minutes. After 21 days he was discharged from the hospital. Ulcer healed. since 1998, periodically applies a therapeutic chewing. Relapse
peptic ulcer disease is no. Patient L., age 62, suffered from insulin dependent diabetes
and asthma. It took her about two years for full recovery in
relatively low level of self-organization in carrying out
therapeutic chewing. There are many other examples. Most my main idea - it's the combination of the two natural methods. Dry fasting cleans the body and normalizes the exchange
substances, very good, naturally lost weight, stomach
decreases and acquires its normal volume. On the other hand,
after fasting in the body with the large reconstruction
processes. Cells actively absorb nutrients, and if
at this time do not limit yourself to eating, your weight quickly
reaches the same standards and are likely to exceed it by several
kilos. If the output immediately begin to apply the method
therapeutic chewing, the stomach will never be stretched, the body
would ideally absorb all the nutrients, respectively,
restoration and rejuvenation of the body will be optimal. I
never seen a single person who when combined
these two methods to gain weight. On the contrary, even at the exit, he again
begins to fall. Everything is as always very simple, just need a little stretch will
and patience. Usually, all my patients, I give full such recommendations. Go to a certain food, clean the intestines, liver (about
that you learn in the next chapter). We must start with the weekly 24
253
253hours of wet starvation. Occasionally, some starved to three times
a week for 24 hours. In other words, one day they ate, and the next
day hunger strike. If a man allowed himself too much in those days, while eating, then
24-hour fasting several times a week quickly forced to lose
this weight. Then they go to a three-day wet-fast, let alone
then start making waterless fasting days. More detail in my written the next chapter. We at the Center
they basically are combined starvation, several
courses. It looks like this: five days of dry hunger, five
Wet days, the yield of seven days, then again everything is repeated. Starve
more than 10 days makes no sense, as the weight falls mainly in the first
7-10 days. For such courses can naturally throw of 15
to 30 kg, but can be more - it all depends on the weight and purpose. Here are some simple tips violating feeding regime, the implementation
which helps to achieve a common goal - to lose weight, lose weight. 1. To distract from thoughts about food, try to do some
or interesting work, read a book, go to the movies, walk
outdoors. Remember, boredom - your enemy, you have an ally
overeating and obesity. 2. Apply a meal in a small dish to make it seem
large quantity, take a fork or spoon a small
the amount of food, cut thin slices of bread to emerged
the illusion of a more ample servings. There is a need to slow, then the sense of
satiety is attained earlier. 3. If you want to go to visit, before leaving eat anything
diet, such as lettuce, then it would be easy to refrain from
temptation to try anything for you forbidden to visit. 4. If you are very hungry and feel that you do not soak
until the next meal, drink slowly sips a third
glass of milk. 5. Preferably in the house have the scale to continuously monitor the mass
his body. Control can serve as a measurement of centimeter
waist belt in the morning: one inch waist - is one kilogram
weight. 6. Try not to visit the pastry department, and will not happen
in a society with a sweet tooth. Remember: there is a piece of cake in his mouth 2
minutes in the stomach 2 hours, but a lifetime on the hips in the form of excessive
fat. 7. Necessarily rule out food dishes and products that increase
appetite: spicy food, spices, meats, etc. 8. Be sure to hang in the kitchen scheme therapeutic chewing to
She was constantly before his eyes during a meal. 9. Ideally, the best after 6 pm is not. 10. One of the main conditions of reliable high-quality diet
- Must be pre-programmed himself to the weight that you
want. Take a piece of paper and left-handed writing your numerals
desired weight and always keep before the eyes of these figures. 254
254Of short-term SM DRY
Starving in the J-machine interface CONDITIONS BEFORE tions
FOOD in preparing TOVKE to starvation Yu
To show the important role of nutrition, I would like to tell you about
amazing Hunza tribe. The tribe, which lives in India in the Valley
Hunza, called an "oasis of youth." Life
inhabitants of this valley of 110-120 years. They almost never get sick,
look young. One of the missionaries organized a hospital there
and was both discouraged - go weeks, months, and patients
was not - and I'm glad this discovery: it means that there is a certain image
life, approaching the ideal, when people feel
healthy, happy, not age, as in other countries, has a 40 -
50 years of age. Hunza to a hundred years playing outdoor games, women in this
age still have their babies. According to the scientists who have studied
the life of this tribe, they eat mostly raw fruits
and feta cheese. Interestingly another: the inhabitants of Happy Valley
there is a period when the fruit is not ripe - it is called "starvation
in spring and lasts from two to four months. During these months they
almost nothing to eat only once a day, drink a beverage made from dried
apricots. Apricots there most honorable fruit. tribe is
even a saying: "Your wife will not follow you there, where no
apricot fruit. " It is curious that diet in this
tribe erected a cult and is strictly enforced. There should be less. It is in the enviable power is the secret of Hunza health. They
eat a little, in their diet is low in calories, but it is fully consistent
physiological needs of the organism. Hunza rarely eat meat
and very little drink of milk. Proteins, they are mainly produced from
bread that is baked from wheat and barley, always with an admixture
bran. These grains and their husks apart proteins contain calcium
and mineral salts. Hunza eat brown rice, the husk is
contains vitamin. and in mineral salts, as well as potatoes directly
with the skin - it is especially a lot of protein and mineral salts. a large number of Hunza consume beans and all sorts of
herbs, including common grass. But the main thing in their diet
- Fresh and dried fruits. Apples and apricots that they are eating
together with bones, more important to them bread. Due to such rigid
diet, these people are extremely hardy. For example, pass 100 -
200 km in a few days for them is the same as that for us the evening
walk ... Hunza is always in a good mood, never get angry
and do not quarrel among themselves, quietly endure physical pain
and any adversity. "In the Hunza nerves strong as ropes, and the heart
gentle and compassionate, "- says the scientist. As a result, Mack did Kerison
concluded that it was the food has a definite impact on both our
255
255physical health, and on the state of mind. No malnutrition
and the lack of calories causes the disease ... and quality - of
what we eat. So, if the diet lacks certain
nutrients that are found only in natural
plant foods can be seriously damaged in the first place
our psyche ... Most people eat too much is not so much
to satisfy hunger, but for the gastronomic pleasures. Hunza is
work hard, but eat little and not get sick. Hence, what
man eats less and is easier than its food, the more chances he has
closer to the ideal of health and happiness. The experience of Mac Kerisona, which in science is known as
Experiment Kennels "- the location of his laboratory. The researcher shared thousands of experimental rats into three groups
according to three groups: "Whitechapel" (District
London), "Hunza" and "Indians." All of them were kept in the same
conditions, but a group of "Whitechapel" received food that
Londoners consume (ie, one that Europeans eat) - white
bread products made with white flour, jam, meat, salt, canned food, eggs,
sweets, cooked vegetables, etc., Rat-"Hunza" received the same food,
that the people of this tribe. Rat "Indians" food, typical
Hindus and people of the East. Mack Kerison investigate the state
health of a generation who received three different diets, and opened
interesting pattern. Animals from "Whitechapel" ill with all diseases,
that affect the residents of London, ranging from childhood diseases
and ending chronic and senile illnesses. This group was
rather nervous and belligerent, rat bite each other and even
bite to death "compatriots" to death. Rat "Indians" for health and overall behavior
were similar to people who embody
in this experiment. A rat "Hunza" remained healthy
and cheerful, spent time in games and relaxing holiday. What can be learned from these observations? 1. First of all: neither the climate nor religion, nor customs, nor the race is not
appreciable effect on health - is important only
food. 2. Food, and not something else can turn healthy people
in patients: it is enough to remove from the diet of some substances
considered, according to most people, unimportant,
ie, enzymes, amino acids, vitamins, minerals, fatty
acids, which are only in the plant world, and which
benefit only when they are used in its natural form. 3. The amount of food and its high energy value, ie,
calories, do not have any relation to health. Important
composition of food. 4. Even the morale of the individual may suffer if
in a diet lacking certain nutrients. 256
256Rats that lived in peace and friendship among themselves, became
aggressive and devouring each other when they are denied full
food needed for health. This indicates that any
social unrest, revolution and war depend on the incorrect
human nutrition. Does not correspond to the nature of human food, not its weakness
as claimed by politicians, to blame for the bad state of society. Thus, the quality of food, its composition, quantity, method
use and combination of influence on the preservation of health, safeguard
from diseases, maintain youthfulness. Depend on the quality of nutrition and mental health, mental
balance, lack of neuroses and mental disorders. To get a good quality therapeutic effect of
dry fasting, for it should ideally be prepared. Good
preconditioning is carried out for 2-3 months before
starvation and is designed to release the body against endotoxin. It consists in carrying out various cleaning procedures
and changes in diet. Good, quality food will allow the body to store up
necessary during the fasting vitality, create
conditions for full, high-quality purification. Edit
nutrition, clean the intestines and liver. If you do not,
that during a famine in the crude as a result of the large intestine
enzymatic processes of decomposition of faeces produced mass
poisonous gases (indole, skatole, hydrogen sulfide and others), which
Imbibing in the blood, pass around the body, causing severe
intoxication, and then as a bad breath and the smell of output
through the lungs and skin. Spending so hungry person feels only
pain and weakness. There is no feeling better in time
Hunger is not observed. After preconditioning, the output
endotoxins on hunger will not be so powerful and you can easily
spend a few wet training starvation. And only then
can be conducted dry starvation. How did need to eat to be healthy? Reply
quite simple: when choosing foods should take an example
with longevity. To determine the "longevity diet, researchers detail
studied and described the food of different regions of our centenarians
planet. However, to recommend on the basis of information obtained
a universal diet has proved impossible. The fact that the power of longevity associated with the region of residence
and national traditions. For example, in Bulgaria's dominant
vegetable and dairy foods, and in Yakutia - animal products. Whom should I take the example and what foods to choose: vegetable or
animals? The answer is simple enough: we must eat of the food that
most available in vivo. in cold
climate (north and winter in the mid-latitudes) is better to use
257
257warms the body fat vegetarian diet, in the heat (tropical
and summer) - a cooling plant. So naturally,
that the northern peoples for centuries eat venison, Eskimos -
meat of whales and walruses by adding seal fat, and the residents
Located near the equator of the village Vilkabamba animal fats
constitute only two percent of total calories consumed
food, while life expectancy in this village
more than a hundred years! a famous Abkhaz centenarians observed
required at mid-latitudes climatic seasons supply:
in autumn and especially in the winter is dominated by meat products from
Dairy - cheese and yoghurt, spring and summer - flour products,
vegetables and dairy products. Based on the foregoing, we can formulate the first
rule of natural power: the choice of food a person should
take into account the climatic conditions (ambient temperature
environment) in which it is located. Indigenous peoples have genetically adapted to the natural
Natural Nutrition and resettlement in other climatic
conditions need to be familiar to a food. Why? The researchers found that the muscles of any person consist of
muscle fibers of two types - red and white (hence - the name
opposing sides in a civil war? "), which
differ significantly among themselves. In muscle indigenous tropical countries is dominated by white
fibers are used as "fuel" glucose from the blood. The number of such fibers in the muscles of the individual reaches
90%. Since the body can not store glucose
in significant numbers, then those people need regular
(Not less than three times a day) consumption of plant foods, which
rapidly digested and replenishes the blood necessary for the operation
muscle glucose. If you stay for people with muscles in the mid-latitudes
efficiency is markedly reduced in the winter, since they have
warming them to eat animal products, significantly
reducing the amount of natural plant foods for themselves. But
regular users of fats used for muscle
only in very small quantities, and eventually in humans
there obesity, atherosclerosis, diabetes (obese), ulcers and other
disease due to increased acidity of the body. In muscle korennh of people living in cold climates
the number of red fibers, which are used for work not
glucose and fats, reaches up to 96%! The main part of the daily diet
power required (even in hot summer!) includes a sufficient
amount of animal fats, such people useful to use
evening as night fats in large numbers
stored in the muscle fibers and then slowly used
during the day. 258
258When eating in hot climates mainly plant
food such people there is an obvious weight loss, fast
fatigue and reluctance to move, as well as nervous exhaustion due to
lack of fat, and (as a consequence) of excess alkalinization of blood
which accumulates little used muscles
glucose. Use in this situation, vitamin-rich raw
vegetables and fruits only worsens the situation as more
alkalify blood and because of the heavy destruction of vitamins
in alkaline medium enhances vitamin deficiency and stimulates the nervous
system. The characteristic manifestations of irritability,
nervousness, impulsiveness and haste in doing so, perhaps
neurasthenia, hypertension, diabetes (lean), heart attacks. The indigenous inhabitants of the middle latitudes have approximately the same
number of different fibers (though there are options! ), so
They "all 100" suitable seasonal food, in which muscle
use both types of fibers: in the winter - Animal products - in summer
plant. Given the genetic predisposition mortgaged
specific person to a particular type food, you can
formulate the second rule of natural power: the choice
food than the climatic conditions a person must
take account of their individual physiological features - the
type of "fuel", who uses his muscles. Theories of power
and a great variety of diets, I want to tell you about the most common
principles of nutrition, which are feasible in our conditions. Natural food should be varied. Foods are arranged in descending order
preference and biological value. If we follow
that rating can allow the body to samoistselitsya
and samoochistitsya. • Pollen, 1 teaspoon, 2 times daily on an empty stomach
(Before eating). • Herbal tea with honey. as a basis can be used
linden, currants, briar, Veronica spiked, thyme, oregano,
chamomile, peppermint, nettle, willow-herb. Fresh fruit and vegetable juices:
a) 70% carrot, beet - 30%. b) 50% carrot, pumpkin - 50%. c) 40% carrot, pumpkin - 20%, sugar beet - 20% celery root - 20%. d) 50% apple, carrot - 30%, pumpkin - 20%. • Fresh fruit (not the mixing of families) for 30-40 minutes until
meal. • Dried fruits. • Green. • Vegetable salads. • sprouted wheat. • Pumpkin seeds. 259
259• Nuts. • Dairy products. • Cereals. • Beans, soy, beans, peas. • Marine products. • Quail eggs. • Mushrooms. • Fish. • Poultry. • Meat. Best of all, if the person on the basis of this list and the fact that
he loves will form its own menu. Man so much
accustomed to a particular food, often for him
it becomes impossible to abandon it. I brought in these lists food
live and do not destroy the human body. But people have departed from this natural food. Much of what
they are eating now is not food, and the farther a person is removed
from the use of natural products, the more diseases he
gains. Eating raw fruits and vegetables with the addition of
boiled vegetables and unsalted nuts and seeds, he enjoyed
to longevity and excellent health. Natural food
is the same one that brings present health. to these
products and tailored our entire digestive system. The more natural foods you eat, the better your
health. I've shared a rich choice. Choosing these products
and following the program of fasting, you will save a great physical
condition for life. Rules of supply
1. Food should be alive (natural)
and healthy (see the rating of food). Eat
Fruits and vegetables grown without the use of pesticides. Prepare vegetables with a minimum amount of water if
possible at relatively low temperatures, keeping them on fire
as little as possible. 2. Eat the young grain cereal, as
they contain lots of protein, all the B vitamins, vitamin E,
minerals and trace elements. Introduction to the diet of sprouted
Wheat has Curative and rejuvenating effects of
on the body, because it contains a number of vitamins and various
enzymes that stimulate the body's vital functions,
optimize metabolism, strengthens the nervous system. Sprouted wheat is used for the restoration of life
tone for a more rapid exit from the state of distress after
borne diseases, to strengthen the organs of the respiratory system
(Especially lung), to strengthen the teeth to improve the
hair and restore their natural color. Eat it
3 times a week. Prepare the wheat must be so: Pour wheat
260
260water per day, then drain the water, and corn, cover the wet
cloth until germination. Once the hatch white dots
sprouts, wheat is ready. Wash it and eat. Can be in raw form,
or you can mince along with vegetables and make
patties. Cutlets little drain on both sides of the pan without
oils (in they should be almost raw), and then sprinkle
of olive oil. From vegetable oils is preferable
olive oil, but no more than 2-4 tablespoons per day
Method of preparation of porridge from wheat germ: a 22-24
hours prior to cooking meals or jelly grain of wheat at the rate of
50-100 g per person thoroughly rinsed with cold water. When
This debris and weeds as lighter components emerge
and removed with water. Water-washed wheat leaves
in such quantity that it was at the top layer of grain,
but did not cover it from above. Vessel with wheat put in a warm place
and the cover is not very thick linen or paper towel. After the specified time, sprouted grains of wheat (as
judged by the presence of germs appeared to 1 mm in length) a few times
washed with cold water and then passed through a meat grinder or
ground on an electric mill, and immediately poured into a vessel
with just boiled milk, and in his absence - the boiling water. Approximate ratio of 1:1 or another, depending on the
the desired concentration. in porridge or pudding add sugar to taste
(Preferably honey), and butter add 1 teaspoon per serving
wheat 50-100 city Boil porridge is unacceptable. It must be
only cool to the desired temperature in the vessel, covered
cover, and then immediately consumed as food. Porridge can brew
only in the enamel, ceramic or glass container. 3. Try to replace meat with fish. Fish diet
eliminate the excess of triglycerides in the blood increases the number of
high-density lipoproteins, preventing the formation of
blood clots and atherosclerotic plaques in the vessel walls. Recipes
rejuvenation of the body on the basis of raw fish. Fish - the only living creature that has no
Genes of aging. Fish from age does not die. At the same
time, even the heat treatment of meat animals does not annihilate
bio genes of aging. The greater the age of fish, the more
fully it as a source of minerals,
vitamins, shlakovyvodyaschih components ... The conditions under which
fish products are used for the removal of residues - is the lack of
heat treatment and the absence of refined foods
Sugars (jams, biscuits, rolls, ketchup and many other
products containing refined sugars, too, are
destructive substances that promote the conclusion of the
slag). Sugars contained in plant foods do not have
corrupting influence, because it comes into the body with substances
neutralizing decay and even helps to remove excess
261
261sugars, arrived in the diet, so fruits and vegetables
You can eat in any quantity. The compounds of sugars (sucrose
and sugars) emanating from the body within a few months
(And sometimes up to 2 two years), even in case of failure of products containing
refined sugar, reduce the effect of cleansing and rejuvenation. When using the above fish recipes sharply
increases the output of slag from the joints, bones, spine,
improving the structure and quality of tissue, skin, increases
physical and bio-energy potential of the body, increases
potency in men and sensuality in women. Work is under way in the body
to replace the tissue structure to a more perfect. Derived
almost all kinds of toxins. Such food can feed a
long. Its absorption - about 90%, long hungry, your body
receives everything necessary for their livelihood. But at the same
need intensive physical activity, otherwise it will do more harm
than good. The finished product can be stored in refrigerator up to 3-4
days. Along with the fish you can eat and other foods, but not hot, and
of course, does not contain refined sugars. If such
fish will have children, then we can reduce the amount of pepper and spices
(Peppers can be deleted altogether), increase the dose of lemon juice. You can use any variety of fish (cod, mackerel,
Argentina, etc. ), but the best of the sea, since they are less pathogenic
microbes and industrial waste. You can use the river and
fish, but freezing in this case is required (2-3 days)
to kill or weaken bacteria. For the treatment and purification
spine is most effective use of the sturgeon. Steak "from the north"
We cut frozen fish head and tail, clean out the insides
and the blood of the spine. If the fish with a hard skin, it can be removed. Fish separated from the bones, fillets finely orezat or postrogat or
grind to a coarse grater. Then add salt to taste, red
and (or) black pepper, grated clove, finely chopped onions
and (or) green onions, chopped garlic. You can add fresh herbs
and other spices and seasonings. After that, add the sunflower oil
the rate of 100-130 g 600-700 g (depending on the fat itself
fish), cooked foods and mix well. There can be
almost immediately. If the fish is stiff, it is recommended to add
juice of 1.2 lemon or apple cider vinegar. Fish marinated
Prepare the marinade: for 1 liter of water add bay leaf, cinnamon,
cloves, peppercorns, large salt. All the boil, cool,
pour cold fish marinade and add 2 tablespoons
apple cider vinegar. The fish is cut into pieces of 4-5 cm and lay
into the jar tightly in layers, between which lay crushed
garlic. Jar in the refrigerator. Two days later the product
ready for use. 262
262"Bugs"
Wash fish fillets, cut into the plate, add the fillets inside
salt, pepper, cinnamon, grated garlic and tightly roll into a tube. Then tightly wrap in plastic, cellophane or waterproof
paper and tie the top, so as not to unfold. Put
in the refrigerator to the bottom for 12 hours on one side and then another
12 hours on the other side. Then the shift in the freezer for 2 days. Once thawed, the product is ready for use. When eating fish, cooked on these recipes
practically the next day will go a lot
toxins from the body. As a rule, begins to sore throat, lays
nose, as in the cold. Man gets rid of such an
part of its energy, which is no good to anyone, so during
consumption of this fish is almost no drain
energy of this man. It is advisable to use clean filtered water, ideally
thawed. How to prepare melt water
Preserves the structure of purchased water for several hours, however,
loses it when heated. But the greatest biological force
has just melted water when swimming in a pot still
some ice. The easiest way. This method makes it possible to completely remove the deuterium. When
water begins to freeze, remove only that formed a crust
ice. This deuterium, it freezes in the first place. After
zaledeneet bulk water, rinse the piece under the frozen
tap cold tap water. Piece should be transparent,
because the water is removed from the ice harmful impurities. Next, melt the ice
and drink the resulting melt water. The second method. A small amount of fluid is heated to a temperature of 94-96
SA Water has not yet boiling, but it trickles raised blisters. in this
moment the pan is removed and rapidly cooled, then frozen
and thawing water. Cooked this way melt water passes
all phases of its cycle in nature: evaporates, cools
freezes and thaws. This water is especially useful - it has tremendous
internal energy. The third way. Water (if tap, then let stand for several hours
release of dissolved gases) is cooled in a refrigerator until
first appearance of ice. This ice is caught and discarded, so
as it concentrates those impurities that prefer firm
phase. The remaining water freezes on until most of it (but
not all) will turn into ice. This ice is captured and used
for other purposes. Remaining liquid was poured, as it
concentrated impurities, preferring the liquid phase. Loss
263
263approximately 5% at the beginning and 10% at the end. "Dew water"
If the melt water to put on the day of sprouted wheat, three
tablespoons per liter, and to withstand day, you get "dew
water "- water, very close to the composition of natural dew. This water
considered to be most useful to the organism, it is ideally clean
and charging the cell body, it is better to use the output of
dry starvation. Eat vegetable oils that have not been in
manufacture of thermal effects, which are also
excellent sources of saturated fatty acids. Very useful to use quail eggs before fasting
and output. It's ideal natural stem cells, the most
importantly - in these eggs can not be salmonellosis. According to the Institute of Biochemistry, Academy of Sciences, in one gram
colorful eggs contain five times more vitamin A and B
than in the same amount of white. Eggs are small representatives
Chicken squad is much richer in calcium, potassium, copper,
iron, phosphorus, and many essential amino acids
and minerals. Research scientists have shown that these
products prevents the development of cardiovascular diseases,
pathological lesions of the liver and kidney damage, adverse
effects of stress and overwork, normalize vision, growth,
sexual function, contribute to the full blood formation
and improve the skin of the body. They are rich in unsaturated
fatty acids that inhibit the development of atherosclerosis
and obesity, even against the background dietary intake significantly
the amount of cholesterol. Use them should be thirty minutes before
meal, two eggs three times a day, before starvation and at the exit. The proteins and carbohydrates should be diluted in time
1,5-2 hours. Fruits & products carbohydrates do not mix. Up to 12
hours of the day only take herbal teas with honey, juice, fruit. at that time toxins from the body. These products help
in this case. Acceptable option - dairy products, fruits
with nuts. From 12.00 to 19.00 must take protein foods (items
Table 8-18 "Food") and fiber (greens, vegetables). Fruits, consume fluids 2 hours after meals. At dinner
organism itself tells you what he did not have enough for a day. After 19.00 -
just what to 12.00. Do not overeat. After the meal, must remain
a slight tinge of hunger. "Solid food should be drunk, and the liquid - is". With this approach, we obtain the maximum amount of energy. Be sure to apply the method of therapeutic chewing
Fluid to consume before a meal in 30 minutes after a meal - in 2 hours. Food not drink. Mandatory condition in preparation for fasting is
consumption of fiber, she used the entire training period. 264
264Fiber, which cleans (or rather to say "feeds"
and "restores") intestine - is primarily the bran and oil cake. Bran - is a unique thing, and it is hard not to admire them. with bran can not only clean the intestines, but
and throw extra weight is almost nothing more than not doing without
all sports, diets, bath treatment. In general, bran (wheat, rye, soy) - this is a side
product of flour production. Shall consist of the shells
Grain and flour are not sorted. Each grain processor knows
that the grinding of grain one-fifth of it into a bran
which are considered waste. And only recently become aware that the bran - a valuable
nutritional raw materials. Nevertheless, in our country are not yet fully
realized tremendous value of this product, so the main
part of our bran goes abroad: through the Ukraine to Turkey
Israel, Libya, Lebanon, etc. The main value, which is in the bran - a dietary fiber:
inseparable, insoluble hard and rough carbohydrate. Dietary fiber contained in the bran is the nutrient
environment for the normal intestinal flora, so bran
used in treatment of intestinal dysbacteriosis. Furthermore, intestinal bacteria, using tissue, isolated
essential B vitamins
Swelling under the action of water, dietary fiber forms a large
volume of feces - more friable, making it easier emptying
intestine and relieves constipation. Regular consumption of bran
can get rid of the habitual constipation and prevent their occurrence
in the future, after discontinuation of bran (recovery
normal reflex bowel movement). It is cellulose, which is about 30-40% of the bran, is used
in the fight against obesity: food with lots of fiber
slowly absorbed and gives a feeling of fullness for longer
time, moreover, increases intestinal peristalsis, which
reduces the absorption of nutrients and, consequently,
calorie of food eaten. Included in the bran dietary fibers bind cholesterol,
therefore, the bran can be used to prevent
atherosclerosis. A positive effect of bran in
diabetes, as they reduce blood sugar levels. Protein and starch mucus helps to eliminate toxins. Particles of bran by their content of various fibers
is a universal biological agent that binds
ions of heavy metals, radionuclides, hazardous decomposition products
nutrients. Cholagogic effect of bran provided a stimulating
their influence on the overall motor ability digestive
tract (mechanical stimulation). as a food additive bran
265
265effective for violations of liver, gallbladder,
pancreas, chronic diseases of the stomach
and intestines - gastritis, gastroduodenitis enterocolitis during
remission, and easing the acute inflammatory process (for
expansion of the diet). Therefore, taking the bran is shown at dysbacteriosis, constipation, for
prevention of cancers of the colon, with obesity,
diabetes mellitus, and is recommended for ingestion of all
people interested in nutrition. Modern scientific evidence suggests that the lack of
dietary fiber in our food related diseases such as
diverticulosis, hemorrhoids, chronic colitis. In addition, the bran contains 15% protein, and more potassium,
magnesium and other trace elements. Potassium plays an important role in ensuring the normal operation
cardiovascular system, in removing fluid from the body. Magnesium has vasodilator properties, which is why
Products containing it include in the diet at
hypertension. Contraindications: bran is not recommended for use in acute
period of gastritis, peptic ulcer disease, colitis and enteritis
infectious etiology. As the attenuation of the inflammatory
process can resume taking bran, beginning with small doses. Typically, the bran used finely shredded in the form of flour. For
15-20 minutes before each meal, ie, usually 3 times a day, taking on 2
Art. tablespoons (10 grams) of milled bran and eat with water. Bran should always drink water (1-2 cups), otherwise the whole
sense of their consumption is reduced to nothing. Daily dose of bran - not more than 1930 Demonstrating excess
used, it would seem useful bran, we risk amass
exacerbation of bowel disease, abdominal bloating, flatulence,
violation of bowel function and a minimum of hypovitaminosis -
nutrients and vitamins are so rapidly
leave our gut, that little will have time to assimilate the body. Once again I draw your attention - the bran without water do not work! Those fibrous food substances, for which we eat
bran, have meaning only when they absorb water
and swell. But fiber is not only in the bran, but also in many other
vegetable products. and there are endless
opportunities not only for intestinal cleansing, restoration
microflora, but also for the treatment of various diseases. To
separate fiber from plant foods, you can use
a universal instrument, as a juicer. Vegetables, fruits
or other plant is put in a juicer, juice pressed
and consumed or discarded, but the plant remains pressed -
cakes - we'll use to clean the intestines and associated
266
266treatment of certain diseases. For the first time at this unique property cakes drew attention
Academician, Doctor of Technical Sciences BV Bolotov. According to his
Research, cakes have a negative potential, which
persists for several weeks until the fibrous substance cakes
not drawn ionized elements of air. Fresh cakes by electropotential at about
10-30 eV are capable of pulling out of the stomach wall and bulbs
duodenum metals (including radionuclides
and heavy metals). They can also remove the carcinogens
and free radicals. In addition, the cakes themselves absorb not only
remnants of the salt of gastric fluids, but also are important
filling the intestine, are also capable of restoring
epithelium of the intestinal tract. Besides cakes bind
and deduce from the intestine, bile acids formed
in the liver and reduce the putrefactive processes in the intestine. Pomace
bind and display up to 25-30% saturated fat, falling
in the diet, reduce the overall level of blood cholesterol
and carcinogens. Cakes are encouraged to eat before meals 2-3 times a day, but no more than 3
tablespoons at a time. Wash down cake is not recommended. Consider the action of cakes of various plants. For weight loss are very effective from the beet cake. The fact is
beetroot cake that reduce appetite. If we eat
some cakes before each meal, then, firstly,
the body does not receive any of these cakes calories as
Fiber is not digested at the time, as the stomach is full,
Second, after taking the cakes from the beet appetite vanishes. So
can a person lose weight in the total absence of desire that any
there. Procedure with beetroot cake named BV Bolotov
methodology fed starvation. If we want to not just lose weight, but at the same time to recover
from some diseases, the cake takes on special significance. The same cake from beets are useful in hypertension - they
reduce blood pressure. Pressure drops and cakes from the leaves
lime and raspberry, flowers and leaves of coltsfoot, elderberry flowers. In the case of low blood pressure and a great weakness, including
and low body temperature (especially limbs)
appropriate to apply the cake of cabbage, sorrel, plantain,
trifoli, cow-parsnip. Procedure swallowing these cakes continue to
until the body is not warmed up, arms and legs do not stop freeze
in the cold and the pressure will be a reference - 120/80. If a person suffers from diabetes, it is necessary
make cakes from the leaves of water-pepper (bitterling), dandelion
chicory (Petrova with a whip), mustard (available from the leaves bittercress)
yastrebinki grass, leaves of aspen (can be from the leaves of poplar trees), leaves
blueberry leaves erect cinquefoil, magnolia leaves. In
267
267all cases, the number of meal should be small and the dose
selected on the sensations, but it should be no more than three
tablespoons. If a person has heartburn, it is removed from the carrot cake or
apples. When pulmonary diseases is better to eat cakes made of black
radish. These cakes are also very useful in deriving the stones from
gallbladder and its ducts. Roughly the same properties
have cakes of parsley, leaves, coltsfoot, turnips,
turnip. EYES generalization INTESTINAL SC
Probably the pre-cleaning the intestines, think
you come up with all these boring theorists who do not understand that
hungry people want to work somewhere, and because people busy. and you start fasting, completely unprepared. in the colon, which is pumped anal in pockets
guts hiding greenish clay, with a very unpleasant
smell of the mass, which is called fecal stones. It is very
difficult washed with water and common over the years, growing
so that it can completely block the passage in the intestine, and then
man lay on the operating table and make it painful
operation, cleaning the stones. In some special running
cases of bowel above the operated pull up
25 kilograms of stones. Just say, from such a deficiency, without
intestinal cleansing, prosecutors enough. In - the first, you're in the process of starvation
always feel a wild hunger. And all because the stool,
fecal stones, the juice from them, draws the body from the intestine
during the famine, poisons you finally. besides, when you
Finally, in good faith and stoic doterpev whole process to end,
at the appointed day, starting out from starvation, you are once again
perfect the technique of fasting and eats right and to satiety. And naturally, when a person stops eating, the nth
day of the abstinence he begins cleansing crisis
accompanied by unpleasant sensations, and fast
believes that he is dying from what is not eating, and panics,
again from there. Exit toxins, which are always accompanied by
starvation, is fraught with discomfort, weakness and pain
in some parts of the body. Therefore, the unenlightened in matters
fasting gives the impression that his body during starvation
irreparably destroyed. Doctors proctology joke: that the human body is not that
otherwise, as an improved intestinal tube. and I must say
that they are not so much to exaggerate the importance of this organ. After all the vital processes of digestion are taking place
in the intestine. 268
268Through its walls absorbed from the food most of the necessary
body substances. It turns out that human health depends
the state of his bowels. But irregular, unbalanced
nutrition leads to the fact that accumulate on the walls of the intestine
slag. These dense deposits impede absorption of nutrients
substances that produce poisonous toxins in violation of peristalsis
intestine. as a result - weakness, irritability, constipation,
skin rashes, weight problems. Hard Work
internal organs that cause serious illnesses. From all parts of the intestine is particularly vulnerable zashlakovke
colon. Since the gastrointestinal tract is rich in its own
endocrine "cranes" that change their activity under the
the influence of changes related to metabolism in the intestine, this
system in our body primarily provides normal
regulation of metabolic processes, and their corresponding exchange
and adaptation (adaptive) changes. And, of course
same on all of these systems was dominated by nervous redundant system, which
the overall coordination of all systems. It is therefore quite natural that the diseases of the organs and systems,
seemingly unrelated to the intestine, with its
development is accompanied by a violation of the intestine
and, in particular, the decrease of its barrier function. At the same time sharply
increasing flow of intestinal toxins in the blood and lymph patient
body, which significantly increases the accumulation in the body
endotoxin and leads to the development of endotoxemia - accumulation
in tissue and intracellular accurate liquid toxic substances,
able to influence the course of metabolic processes
in the cell, disrupt the regulation of biological processes. Gastro-
intestinal tract may cause more than 100 different complications:
food allergies, eczema, arthritis, spondylitis, schizophrenia ... The list goes on. According to scientists, chronic bowel disease
one of the reasons of pathology of internal organs and systems can be
associated with malabsorption of important components of food. This may be caused by loss of nutrients as a result of
diarrhea, and excessive growth of bacteria, and changes in permeability
bowel wall. Patients with these disorders bowel function quickly
and easily develop a variety of other diseases. At this
background of sharply increased the likelihood of death and reduced
the chances that the body will cope with the illness and the person will recover. In other words, if the gastrointestinal tract arise
functional and pathological change of the, the body no longer
enter the correct quantity required nutrients. Changes intestinal flora, resulting in
immune system weakens and the body becomes defenseless even
269
269before the slightest threat. There is a risk of cancer,
allergic and degenerative diseases. Enterosorption-effective means of rejuvenating and cleansing
intestine. At this time enterosorption - one of the best means for
life extension (rejuvenation). Enterosorption
efficient, simple and secure. We must take
enterosorption on your arms! In medicine is widely used method for purifying the blood, so
called hemosorbtion. Its meaning lies in the fact that the blood
people passed through the sorbent (absorbent), extracts from
it a number of harmful substances. Sorbent are all synthetic
coals. However, such procedures may be unsound
for the body. in a group known gerontologist Academician
V . Frolkis to increase life expectancy was
effectively used enterosorption. The fact that a person
during the day is allocated to 10-12 liters of gastrointestinal
juices. The liquid portion of the juice is filtered from the blood. in the lower
intestine is inversely absorbed into the bloodstream. Consequently, spending
sorption of the gastro-intestinal juices, we have no harm to the body
cleanses the blood, lymph, as a consequence, the intercellular and cell
fluid, ie the whole body as a whole. It is extremely important and that
enterosorbent absorbs and cholesterol released into the intestine
gallbladder. This is perhaps the best way to prevent
atherosclerosis - the reasons for each 2-second death. For the experiment were taken 28-month old rats. These rats
enterosorbtion cycles were: 10 days adding to the food
sorbents (synthetic coal), 30 days - a break. This experiment
led to increased life expectancy of rats by about
35%. Enterosorbtion action on the cells so much that it
affects the intensity of protein synthesis in the organs. Crucial influence on the exchange enterosorbent
lipids (fats) in the body. Thus, the content of total lipids
(Triglycerides, cholesterol), which are of great importance in the development
atherosclerosis in the liver decreases by about 30%. Similar
changes observed in brain and heart. Effect enterosorbtion
on lipid metabolism was so significant that
use it restores the composition of cell wall! That is,
restored, seemed to have been destroyed, and hence, the organism
rejuvenated! as a result of prolonged enterosorbtion significantly
later occur cell injury, proliferation of connective
tissue in the organs and nervous centers, is less pronounced atrophy, less
sclerotic vessels, etc. What chelators better? Have a minimal effect, even ordinary food
fiber (cellulose - the shell of plant cells, etc.). Therefore,
you can often hear the recommendation of a larger plant
270
270products. Of the fiber is made and so
called microcrystalline cellulose (MCC). But, of course
same, the greatest effect have specially designed
drugs. This can be either conventional activated carbon,
sold in pharmacies, or "advanced" chelators on
the basis of apple and citrus pectin with the addition of various
plant extracts and beneficial bacteria that have
choleretic and health-building effect, as in the gastro-
intestinal tract, and the whole body. Among these sorbents can be
call toksfayter, Polyphepan etc. There sorbents and other
species, such as polysorb, silica, etc. The main index of the same
effectiveness enterosorbent is its ability to create
absorbing surface. The most common type of chelators
activated carbon from the pharmacy (carbol) form absorbing
surface of 200-300 square meters per 1 gram of sorbent. There
and stronger sorbents based on granular carbons (JMC,
SKT-6A, SUGS, SCAN, etc.) and carbon fiber materials (Vaul,
aktilen, Dnepr). They have the power in 1000 (!) And a square
meters of surface per gram. If you use a conventional activated carbon, then
daily dosage should be about 5-7 grams. Divide it into
2-3 hours. Course enterosorbtion about 10 days. Other drugs
used in accordance with the instructions to them. However, for
For best effect, plant chelators
can be taken in doses 2-3 times higher than specified. Course
can be carried out within a month. It is crucial that
chelators take on an empty stomach (it can be 30-60 minutes before
eating). A portion of the drug is better to dissolve in water (or drink water)
in the amount of 100-200 grams. The total number of consumed
within a day of fluid during the course of enterosorbtion helpful
increase. Currently used chelators can be combined
into several groups:
- Carbon adsorbents based on activated carbon
(Carbol, karboktin, gastrosorb), granular coal (grade
SKN, SKT-6A, SUGS, SCAN, etc.) and carbon fiber materials
(Vaul, aktilen, "Dnepr");
- Ion exchange materials or resins (kayeksilit,
cholestyramine);
- Chelators on the basis of lignin (Polyphepan, lignosorb);
- Derivative polyvinylpyrrolidone (enterodez, enterosorb);
- Other (white clay, aluminum hydroxide, almagel, Gustav,
sucralfate, silica, zeolites)
- Natural dietary fiber (bran cereal, cellulose,
alginates (detoksal), pectin (polisorbovit - 50, polisorbovit -
95, chitosan). We have in our practice generally apply polisorb MP. 271
271Methods of Enterosorbents
Enterosorption can hold differently. There are three
main methods of Enterosorbents:
single dose full dose enterosorbent;
coursework reception enterosorbent (7-10 days);
Intestinal sorption purification (2-3 days);
Depending on your health and mood, wishes can be
consistently apply the time-personal ways enterosorbtion
and various chelators. Each person chooses for himself that
method of detoxification, which in his opinion, the most effective
and acceptable. For example, pa-zovye techniques outside the home; Monitor
sorption colonic cleansing - in a sanatorium
spa treatment, or use different methods depending
the season, etc. In addition, you can combine different options enterosorbtion. For example, a course of reception of the sorbent and its complete intestinal
sorption purification and toletokishechnoe sorption purification
combined with oral administration of the sorbent. In our opinion, the best option for health improvement
is the simultaneous or sequential combination of different
trends and methods influence on organs and body systems. It is advisable against the backdrop of enterosorbtion and after use
Various methods herbs, psychotherapy, therapeutic
Gymnastics, starvation, etc.
Dr.-Filonov-myths_about_fasting-Translated.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        during
experiment with the same diet they have found normal
weight only by properly chewing: the officers lost weight, and
Soldiers recovered. in the end it was proved that only one thorough
chewing improves health and helps to restore normal
Wt. The followers of this method has become well-known American
millionaire John D. Rockefeller, who lived to 98 years. 246
246The benefits of thorough chewing of food have long known and
East. Yogi says that the digestion (and even the absorption of
energy from food) begins in the mouth and the food is well
digested only when it is ground well when
chewing and abundantly moistened with saliva. Many remember the famous yogs motto: "Liquid food -
eat solid food - drink. " This means that even liquid foods (juices,
broths, milk, etc. ) should be chewed in the mouth, mixing with saliva. A solid food should be chewed longer than usual, making it
into the liquid. Yoga chew each piece 100-200 times, and for good reason:
experienced yogi might well be satisfied with a banana or a crust
bread. Noted that for obese people is characterized by too much fast food. The center of saturation in the brain has no time to engage. Usually it takes 25 30 min. and how much you would not have eaten for
these moments, the true saturation will come later, so is unlikely
not hurry. Active chewing improves blood flow to the brain,
heals the nasopharynx and gums, protects teeth from caries (saliva
neutralize the acid and sugar foods). To work more effectively
GI is also helpful to train the abdominal muscles, as do
Yoga. Stand on heels, in a pose cats (bidalasana). in this position well
feel the movement of the abdominal muscles. exhale gently pull
stomach, as if trying to bring the navel to the spine, with breath
release. Repeat 10 times, spending every move around
1 sec. After a brief rest, repeat. Thing to do 3-Series
such movements. Seated in a pose with legs crossed, leaning forward, leaning
hands on his knees. On the exhale, pull up the front wall
abdomen. Lasts a natural breath-holding, repeat
Pulling up to 10 times. Once there was a desire to breathe, right
release the stomach. This exercise is carried out only on an empty stomach. Tightening the stomach - a powerful tool to improve digestion
and improvement of internal organs, so keep it
regularly. I like the most detailed description of the method of treatment
(Careful) chewing RG Shavkunovym. Long chewing - the path to recovery of gastrointestinal
intestinal tract and entire body. I am 77 years old, an engineer-mechanic. Until 1975, I lived as a
All: working, eating meat, quickly chewed. at lunch time to play
chess or dominoes, doing skiing, had the first
discharge. One day after a cold hike and took to hospital - a strong
arthrosis of the hip joint. Doctors pronounced the verdict: "The bed on
the rest of his life. " It does not suit me. Began to struggle. Met with GS Shatalov, listened to her persuasive
247
247course on nutrition. Switched to a vegetarian diet,
threw alcohol. Met and became interested invigoration of the body
with prolonged chewing of Fletcher. Passed a rigorous
course of the chewing, dropped 15 kg of weight. Struggled for 2 years, and after 3
, I already ran marathon. Applied the method of therapeutic chewing
in Akademgorodok at Novosibirsk, where he had a group of health. The effect was amazing - 200 people have forgotten about their illness,
become healthy and ran every day for 10 km and 50 people
ran a marathon: 250 km to 50 km per day. Naturally, there was
great interest to the knowledge of those laws and mechanisms
the human body that helps to awaken so big it
opportunities. One of the main provisions of the proposed method
self-improvement is a long chewing at reception
food. This system arose after reading an intuitive
with the methodology fletcherizma (movement arose in England in the 19 century
and advocated for a long chewing, achieving great success
in the rehabilitation of people). Known Chinese proverb: "Do you want to
be healthy - do 50 zhevkov to swallow. Want to be long-lived
- 100 zhevkov. Want to be immortal - 150 zhevkov. This folk
wisdom says about the great opportunities for long-term healing
chewing. The proposed system of long-term therapeutic chewing is not
once was checked for myself and others for 12 years. She always
gave the expected positive results. And as we usually eat. This is something we never think. For us the main factor is time. We have no time, we have
No time to eat. In the morning we're late, grabbed a piece of bread or
anything else and on the go swallows it. Lunch 40-50 minutes: it is necessary
talk, relax, play chess, dominoes, but not
food. It runs parallel, on the move. In 5-10 minutes we were satisfied. What we eat - anything povkusnee and faster, ie, food has become
for us a pleasure, even a pastime. And maybe the other way. We can sit for hours at the table,
absorbing the myriad of food and what is bad, we do
like. We forget that behind this will pay off, sometimes
brutally: Cut 3 / 4 of the stomach, pancreatitis, cholecystitis, and many
other diseases. All living things in nature (except for the modern man)
refers to the digestion process with great attention, trying to
obtained from this process everything that incorporated nature. Modern medicine defines as digestion
physiological process, as a result of which arrived
ingested food is processed (mechanical
and chemical) that is necessary for its assimilation by the body. Contained in food proteins, fats and carbohydrates can be
learned only after splitting into simpler chemical
connection. Splitting of these nutrients are
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248in the digestive tract, with the participation of chemical accelerators
reactions - biological catalysts or enzymes that
produced by cells of the digestive glands (salivary,
stomach, pancreas, intestine) and are included in
juices, selected these glands into the lumen of the digestive
tract. After suction of the split products and their
transportation within the body ensure their delivery
needy cells. Through the efforts of IP Pavlov proved the following:
1. Digestive gland is controlled nervous system. 2. Number of selected juices, their composition and properties depend on
food composition and other conditions (eg, mood). 3. All departments digestive system working in concert,
interacting with each other. 4. Digestive glands changes from
Eating one regime to another. Processing of food during prolonged chewing occurs
follows. Pulverized teeth food enters the
interaction with the salivating and himioretseptorami cavity
cavity, which send information about the chemical composition of food
in the brain, which in turn receives information on
necessary correction of the chemical composition of saliva to create a
the best conditions for its further processing and learning. Part
adopted in the mouth of food treated with saliva is absorbed into the blood
directly in the mouth. This allows you to recycle a significant portion
carbohydrate component, the fastest of the meet
needs of the body's cells in the diet, eliminating overeating
and create favorable conditions for the processing of food
in the stomach, 12 duodenum, small and large intestines. When
This carbohydrate component (bread, cereal, pasta, potatoes)
processed mainly in the mouth, 12 duodenal ulcer, and protein
component (meat, fish, beans) are processed in the stomach. Created favorable conditions for separation
digestion and assimilation of the most valuable proteins, carbohydrates
and the other coming from the food nutrients. We get
sense of saturation with food much faster with less
its consumption by 2-4 times. Significantly reduced energy costs
the processing of food and energy saved is used
body for reconstruction and rehabilitation of all links
gastrointestinal tract. and all this can be obtained after
of 5-week-long cycle of therapeutic chewing on
follows. Scheme of medical chewing
First week - every spoon of food put into his mouth (breakfast,
lunch and dinner), chews per minute. Second week - two minutes. Third week - three minutes. 249
249The fourth - two minutes. Five - one minute. Ideal chew: one chewing on each available tooth
and three - for every missing. As a result, a conditioned reflex for a long
chewing (30-40sekund). Experience shows that long-term
therapeutic chewing treats almost all diseases, since in
during chewing in this process include all body systems:
digestive, nervous, endocrine, and others. primarily
treat illnesses of the gastrointestinal tract: stomach ulcer, gastritis,
duodenitis, pancreatitis, and even diabetes. Normalized work of the esophagus
(Removes his diverticula) and large intestine. Clean
liver, treated with nerve disease and thyroid disease,
appendicitis. In this case, the process of weight normalization: a
five weeks of extra weight is reduced by 5. 10 kg, and underweight
bounces back. Normalizes metabolism. Consider two examples of the meal. First. Fast food, attention to the process of food intake
absent, and similar circumstances. Food that is not stopping
mouth, quickly gets into the stomach, where the top is produced
hydrochloric acid. Its impact on the mixture of proteins, fats and carbohydrates
ferment and the formation of mash, a selection of alcohol. From this
mixture may be chasing moonshine. Further, the food should go and alkalify
the duodenum, but it does not let the porter (valve
from the stomach into the duodenum), while pH (a measure of
chemical composition of the food) will not be equal to 7. 8 (this pH value
in the duodenum). Healthy doorkeeper waits RN
not reach this magnitude. On an organism expends energy
and resources. But it happens in my youth. Over the years, due to lower energy capacity of the organism
in fast food is anemia caretaker, and he stops
work. as a result of undigested food goes into the duodenum
intestine, and that either because of inconsistencies RN received food to
PH, which is incorporated in the nature of its work program, returns
it back into the stomach or small intestine, which, if well
(Has the necessary enzymes and vitamins due to presence of the desired
bacteria) can digest this content. And if the bacteria overgrowth, the food enters the large intestine, where it
sticks to the wall, and the body needs nutrients
sucked out of this mixture. Then, as it should it happen
in the duodenum. As a result, not the walls of the colon
formation of layering in the form of stones, get rid of that very
difficult or impossible. Here you have the source of all ills. In the part of the large intestine, where they formed sticking
and the rocks dropped him a reflex activity. Zalipli
active points of many authorities. They lost contact with the located
currently there is food. Interrupted relationship management system
250
250digestion, absorption and release of the contents of a thick
intestine. So, if it is in the sigmoid colon, it is generated
prostate, diseases of the genitals, infertility and other Sami
build-up tend to increase and may reach several
pounds, changing the location of the abdominal cavity
and disrupting their work. Also contained in the mixture of proteins begin
undergo a process of decay, contributing to the death of the necessary
body microflora, reducing immunity, the production
inside the body he needed substances in the right at the moment
quantity. Therefore, among people with this attitude to food
practitioners usually do not meet adults
with a perfectly healthy gastrointestinal tract. Food
- An ancient, very important biological function of the body. When
We read the newspaper, talk, watch TV, eat standing up,
we voluntarily razbalansiruem mental process involved
with the function of power, causing the body harm, which sooner or
may occur late in the gastro-intestinal disorders,
neurological disorders and other, related directly or indirectly
with neural activity and painful manifestations. Filling in mind the other non-digestive
information, negative emotions lead to a reduction
circulation in the digestive system, creating a chain
diverse, interrelated changes in the activity
endocrine glands and the work of the microflora of the gastrointestinal
intestinal tract. Therefore, people should not be there in the excited
state, and must eat slowly, concentrating
attention on the sensations in tongue and palate. Second. We strictly follow the a: slow and well
chew food so that it turned into a soft pulp, and how
would itself slipped into your esophagus. Then such food will be
easily digested, and you will not experience any stomach or
in the intestine is no discomfort, no gravity
no pain at different contents of the original food. Adopted
food will be easily absorbed into your body, which digest its
useful components and suck all the blood needed to obtain
muscular strength and power, in short, life. All unnecessary material
and toxins so the body can be derived from itself through the fecal
isolation and urine, providing both digestion and the production of
substances the body needs. All of the microflora of the gastrointestinal
tract will work optimally. Since the digestion
is excellent, then the selection of waste will occur without
any difficulty. Every morning, getting out of bed, you'll experience
a natural need for a bowel movement without the use of
medicines. Your chair has always become a regular, normal
and easy. In this case, you will have an excellent sleep. During feeding receptors tongue and palate is sent to the nervous
251
251system of impulses that carry information about the character takes
food. this time it is necessary that the language was a long time
in contact with food, increasing food. Distraction
attention to other mental activity prevents
process control diet. Consciousness must ensure that
what happens in the mouth. Meditation (focusing
on the processing of food in the mouth) during the meal
contributes to a more rapid emergence of feelings of
saturation and is a tool against obesity. Therefore, there is
have a pleasant and tranquil environment and this can be done
each on their own, wherever he was. Advances in rapid elimination of symptoms (but not their
reasons) with different medication allowed
founders of modern medicine in his time push into the shadows
fletcherizm. But the current crisis of the same medicine does
actual return to fletcherizmu and its variants. Experience
and practice the author confirm this. The method of prolonged chewing
has several advantages over the separate power supply. They are reduced
to the next. - Therapeutic chewing accessible to everyone and does not require medical
control. - Therapeutic chewing - is a process separate food in a clean
form, since any food consisting of protein, fat and carbohydrates,
digested separately: in the mouth and small intestine to digest
of carbohydrates, and in the stomach - protein components. - The body smoothly and slowly with the usual diet
leads to normal, all systems of the gastrointestinal tract
and restores the natural immune system without the possibility of
violation of the established system of biorhythms of the body. - Medical chewing required to restore the body systems
the least amount of energy compared with other methods. Therefore we obtain the energy savings of an organism allows
implement most of its restoration opportunities. - Provides recovery of the body and its systems:
digestive, nervous, immune, and others. - Significant reduction in food intake (2-4 times)
prevents the appearance of excess weight after the course
therapeutic chewing and reduces food costs, reduces
amount of slag produced in the body, making it easier to work
allocation system, contributing to their rehabilitation. - Naturally produced by the conditioned reflex -
a long habit of chewing the end of treatment cycle
which can persist for years with occasional repetition
the cycle of therapeutic chewing. It can not provide any other
system recovery, including any kind of fasting. - A signal for repeating the cycle of therapeutic chewing may serve as
appearance in the morning raid on his tongue. 252
252And now some examples. Andrew K. asked me for help. He weighed 240 kg. Not
times to lose weight, but then it grew even more. After
familiarity with the system of medical chewing began losing weight and up to 8
months of continuous therapy chewing threw 100 kg. Two women from Armenia, weighed 100 kg and 120 kg. After treatment
chewing weighed 65 kg, respectively, and 70 kg. My neighbor Kostya was hospitalized with a stomach ulcer - perforation. His mother came to me asking for help. I advised
discharged from the hospital on receipt. Kostya was thoroughly chew
scheme of medical chewing. Ceased to eat meat. A month later he was healthy. Now he chews a long time. Alesha from the village Pokrovskoye Ryazan region suffered ulcer
stomach. One month of munching on the scheme of medical chewing. Within a month
was healthy. Patient NM in November 1998 came in 81 th hospital in the city of Moscow
diagnosed with a bleeding stomach ulcer. Doctors Hospital insisted
for immediate surgery, but the patient refused and moved to
therapeutic chewing. Chewed 21 days each spoonful of food (porridge on the water)
for 3 minutes. After 21 days he was discharged from the hospital. Ulcer healed. since 1998, periodically applies a therapeutic chewing. Relapse
peptic ulcer disease is no. Patient L. , age 62, suffered from insulin dependent diabetes
and asthma. It took her about two years for full recovery in
relatively low level of self-organization in carrying out
therapeutic chewing. There are many other examples. Most my main idea - it's the combination of the two natural methods. Dry fasting cleans the body and normalizes the exchange
substances, very good, naturally lost weight, stomach
decreases and acquires its normal volume. On the other hand,
after fasting in the body with the large reconstruction
processes. Cells actively absorb nutrients, and if
at this time do not limit yourself to eating, your weight quickly
reaches the same standards and are likely to exceed it by several
kilos. If the output immediately begin to apply the method
therapeutic chewing, the stomach will never be stretched, the body
would ideally absorb all the nutrients, respectively,
restoration and rejuvenation of the body will be optimal. I
never seen a single person who when combined
these two methods to gain weight. On the contrary, even at the exit, he again
begins to fall. Everything is as always very simple, just need a little stretch will
and patience. Usually, all my patients, I give full such recommendations. Go to a certain food, clean the intestines, liver (about
that you learn in the next chapter). We must start with the weekly 24
253
253hours of wet starvation. Occasionally, some starved to three times
a week for 24 hours. In other words, one day they ate, and the next
day hunger strike. If a man allowed himself too much in those days, while eating, then
24-hour fasting several times a week quickly forced to lose
this weight. Then they go to a three-day wet-fast, let alone
then start making waterless fasting days. More detail in my written the next chapter. We at the Center
they basically are combined starvation, several
courses. It looks like this: five days of dry hunger, five
Wet days, the yield of seven days, then again everything is repeated. Starve
more than 10 days makes no sense, as the weight falls mainly in the first
7-10 days. For such courses can naturally throw of 15
to 30 kg, but can be more - it all depends on the weight and purpose. Here are some simple tips violating feeding regime, the implementation
which helps to achieve a common goal - to lose weight, lose weight. 1. To distract from thoughts about food, try to do some
or interesting work, read a book, go to the movies, walk
outdoors. Remember, boredom - your enemy, you have an ally
overeating and obesity.
Long and thorough chewing of food, ideally 30-40 seconds per bite, to improve digestion and overall health.
What is the main principle of the therapeutic chewing method?
5 weeks, with gradual increase in chewing time from 1 minute to 3 minutes.
What is the recommended duration of the therapeutic chewing cycle?
Their diet consists of mostly plant-based foods, including fruits, vegetables, and whole grains, with a focus on natural and unprocessed foods.
What is the key to the health and longevity of the Hunza tribe?
Soak wheat in water for 24 hours, then drain the water and cover it with a cloth until germination.
What is the recommended way to prepare wheat sprouts?
These substances can help remove toxins from the body, reduce the risk of certain diseases, and rejuvenate the body by absorbing and removing toxic substances.
What are some of the benefits of using enterosorbents?