If in doubt, it is suggested you take measures to  
sterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be 
used unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  
chlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or 
no chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to 
your bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very 
soothing, healing and lubricating substance when added to the colema water solution. THE ULTIMATE TISSUE CLEANSING SYSTEM  
Unlike Any Other System in Cleansing and Regenerating the Body! ACKNOWLEDGMENT  
Bowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st 
on bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  
V. E. Irons Company of Natick, Massachusetts, where VIT -RA-TOX products are distributed. He is a leading advocate in the use 
of natural substances, believing strongly that the body is fully capable of healing itself when given the opportunity. His ex perience  
has shown that very few people have normal bowel function. Mr. Irons and I have been working together for many years and see 
eye to eye that the bowel is the basis for most of humanity’s ailments today. While it is necessary to take care of the bowel  it is 
only one aspect that must be cared for to bring on perfect health. We consider Mr. V. E. Irons to be one of our best friends. He is 
one I am indebted to for the ideas worked out in this colema program. After many years of using this, we consider this pro gram to 
be the fastest, easiest and least complicated tissue cleansing program available today. One important point to remember, howe ver, 
is that some people cannot go through the whole 7 -day program. The seriously ill patient or the elderly may only be ab le to go on 
this program for one day. Kay Shaffer has contributed much time, effort and creative energy into developing this program. She is a tireless worker in b owel 
cleansing -management and has worked with Mr. Irons for many years. She has had outstand ing results and has seen some of the 
most unbelievable symptoms reverse as a result of this treatment. Sylvia Bell has coauthored this book with me and has worked consistently on all the treatments we have given at our Ranch -
Sanitarium. She has assisted g reatly in bringing this work forward. OUR GOAL  
The following information is a step -by-step, detailed instruction on the procedure and operation of the Ultimate Tissue Cleansing 
System as it is used at the writing of this book. We endeavor to employ the mo st thorough, efficient and natural means available 
toward the goal of tissue detoxification and cleansing. Therefore, ongoing research and development are in progress toward th is 
end. Our goal is to serve humanity by exploring and revealing those methods, products, procedures and creative insights as they 
are presented to us for the express purpose of relieving pain, suffering, disease and premature aging. We strive to learn the  ways to 
reinstate the natural, God -given gifts of health, vitality and longevit y to those who seek them in these days of unprecedented toxic 
pollution. During the many years of helping people correct poor bowel conditions, it has become very obvious that most people  are 
not capable of taking good care of themselves. There is no reaso n to be afraid of this treatment because it is safe, gentle and 
comfortable on the body. There is nothing mysterious about its workings and anyone who can read and follow simple instruction s 
can do this work for themselves. On a limited basis, we conduct c lasses and training for this treatment. At the moment, we are 
working with a seven -day experimental live -in program designed to give practitioners a first -hand experience of the system in 
action. Write for details. I am convinced that this treatment makes  nutrients available to the body faster than any other system I know of, because the bowel 
is cleaner and the colon muscle tone is stronger. When the bowel is toxic laden, it becomes lazy, loses its ability to functi on in all 
capacities and soon loses its muscle tone. It takes an internal manipulation to restore good bowel function once it is lost. The 
colema treatment does this work because it is an internal massage which develops muscular tone in the bowel. It takes a year to 
build good tone by this metho d. I don’t know of any other system that can give you these results any quicker. Compared to other 
treatments, this ultimate tissue cleansing system is exceptionally cost effective, making it within reach for a great many pe ople. I want to make this system  of cleansing and healing available to everyone and this is the main reason for this book. Whether it is 
handed to someone in the wilds of Canada or the jungles of South America, they should be able to understand this book and go 
through this treatment to help overcome disease and illness. With this system of tissue cleansing, we’re going to take the buildup 
of mucus and catarrh which has become sticky, congested and hardened, and liquify it so that it will run out of the body. This is the beginning of the program. The real work in healing the body is going to come later when there is a transformation in tissue integrity resulting in a hi gher 
quality body. This process brings on the healing crisis and may take 6 months to bring on a complete elimination. Thi s will result 
in cleaner, purer tissue that is able to accept and handle the good, vital foods you’re feeding it. This program is not just a colonic - it is much more. We call it a colema because it’s a combination of an enema and a colonic. This program i nvolves more than just taking Core of the bowel. We must prepare the body’s elimination channels for the 
housecleaning that is on the way. If we build the body up to cause a cleansing to occur, then we must open up the elimination  
systems to handle this di scarded material. It is common for old, toxic substances to flow not only from the bowel, but from all channels; lungs, mouth, nose, ears, skin , 
kidneys, lymph, vagina; all possible channels must be ready and capable of handling the flood. In preparing for  this occurrence, I strongly advise that you become more familiar with the process by studying my book which 
explains the healing crisis in detail, titled Doctor -Patient Handbook. One of the usual occurrences for those who have experienced 
this system is t he extreme elimination of feces. One patient explains that she could have a complete bowel movement and then take 
a colema and have still another bowel movement and, after an hour or so, have another complete bowel movement! Many people think that they ar e cleaned out when they have one movement. Unfortunately, most people are as many as 10 meals 
behind in their eliminations! They are holding many meals in the ballooning, pocketed portions of their bowel. The colema 
treatment will loosen up this material a nd make it flow. It will also restore tone and activity to that part of the bowel that is 
distorted and underactive. We’ve had some people who are afraid that they are losing part of the bowel because the material 
coming through is so unbelievable in its s hape, color, consistency and odor. They can’t imagine the heavy mucous lining being so 
foul, thick and stringy. This is not a desirable thing to retain in the bowel because it is carrying the seeds of disease and  illness. It is 
loaded with old drugs, tissu e and morbid substances. It is the favored environment for the disease -producing bacillus coli. As the 
body rises up from the old, we must work with it, support it and encourage the process. We work with less food, more broths, more 
rest. The body responds  with revitalization and regeneration in all the tissues of the organism. This is why we call it a tissue 
cleansing treatment. It gets after every tissue in the body, not just the bowel. We realize by now that every tissue in the b ody is as 
clean as the bo wel. This is due to the fact that every tissue is fed by the blood which is nourished by the bowel. When the bowel is 
dirty, the blood is dirty and so on to the organs and tissues. When diarrhea comes along, don’t stop it. Let it go, it is a cleansing pr ocess. Drink plenty of liquids to avoid being dehydrated. During the healing crisis, do not eat very much; nothing at all is best. Overeating during this time will possibly shut down the 
process and thereby delay that which you have worked so hard to make occur. Go instead to the vegetable juices, vegetable broths 
and light liquids. If there is any fever, do not use any fruit juices, especially citrus juices. Potato peeling broth is the best thing to 
use at this time. A fever indicates that the body is hard  at work burning up toxic substances. Let’s not interfere with it by forcing 
the body to divert needed cleansing energy into having to process food. The bowel is like a vacuum cleaner bag. It filters and filters until it is all clogged up and doesn’t do i ts job anymore. In fact, a 
clogged up bag causes damage to the motor by allowing debris to pass by where it finds its way into the delicate machinery. I t also 
places a very heavy load upon the motor, which is trying to draw air through the dirty bag. The c olema treatment unplugs the filter, 
so to speak. This treatment will be relatively new to a lot of people. It can be used by young and old alike, as well as so -called 
healthy people. Practically any disease, discharging, infection, catarrhal or bowel distu rbance and lowered hormone balance due to 
toxins can benefit from this treatment. WHERE CAUTION IS NECESSARY  
In diverticulitis we find that there can be severe reactions resulting from the painful condition that already exists in the patient. There may b e abscesses forming. We might have a perforation of the bowel and we must be very careful in taking care of this. It 
will always be best to have a doctor’s counsel and to see just what is going on. We find that if we can cleanse the bowel wit hout 
any diste ntion, even though using large amounts of water in the enema, we will be helping these sensitive problems. We feel that 
the colema, which is one of the most natural ways of putting water into the bowel and eliminating it without any heavy disten tion, 
is probably the best way to take care of these things. However, we must make sure that we don’t have any symptoms that are really  
grievous to the patient, mentally or physically. We must also watch that the white cell count does not become very high becau se 
we find that this will be a sign of infection and possibly conditions developing other than the diverticulitis that couir be of a serious 
nature. Further, we have to consider that there could be obstructions in that bowel from a growth and that to expect anyt hing to 
happen immediately from the colema and from the tissue cleansing treatment may be unrealistic. It is always best to have a do ctor 
check over these conditions to make sure this treatment can be used in combination with his suggestions and with his d iag-nosis. WARNING AND ADVICE  
Due to the fact that this can be considered the most powerful tissue cleansing treatment available today, some skill must be 
attended to persons given this treatment. It is well to have the cooperation of a doctor to handle t he most severe cases. It is also  
advisable to have a complete clinical examination so that all and any tests can be monitored as patient makes progress. This is not 
to be considered a “cure -all,” but an adjunctive treatment. It is a foundation for thorough  tissue detoxification by way of colon 
cleansing. It is well to have complete regulatory and competent advisory consultation with those giving and administering thi s 
treatment. A doctor knowing the “reversal process of cure” is to be desired. A disease in its reversal system will bring about 
different symptoms and can be responsible for elimination processes. Chemical, mechanical or nutritional assistance is also 
desirable and can be used with any other form of treatment favoring elimination and detoxificat ion. A clinical examination should 
basically include: urinalysis, a complete blood count, PBI, SMA -24, acid -alkaline fecal test, test for acidophilus bacteria, X -rays 
when needed, and any other test(s) that can be used to show tissue or functional changes taking place during this treatment. Any 
particular weakness of any organ or system that is underactive should be tested often, or as deemed appropriate by doctor in order 
to monitor the patient closely. WARNING. Diabetic, tubercular, cancer and extreme de generative diseases must have guidance, sanction and assistance by the 
most capable minds and doctor. Diabetic cases must be handled with particular care in regard to the fasting aspect of the  
cleanse. Also all cases are not alike in their response to the detoxification program. Results may vary considerably according to 
individual constitutions. Frequent colonic irrigation will have an adverse effect upon the electrolyte balance of the colon. Electrolyte leaching is not a good process and must be avoided. The best way to prevent this occurrence is to be absolutely certain 
that adequate amounts of lactobacillus organisms are re -established in the colon. To accomplish this task, refer to pages 51 through 
55 in this book. When the body is properly fed with go od quality foods containing organic sodium, potassium and magnesium, the electrolyte level 
of the colon will be replenished as part of the diet. We must eat properly along with colon treatments. DO NOT OVERLOOK 
THIS VERY IMPORTANT ASPECT OF COLON HEALTH. SUPPLEMENTS  
A DEFINITION OF PROPERTIES  
The following ingredients are used in the treatment for specific reasons. So that you may more fully appreciate the usefulnes s of 
these items, a brief explanation of their properties is included. Alfalfa —The differe nce between alfalfa tablets, Green Life and Sun Chlorella is that alfalfa has all the fiber material left in it from 
the stems and fiber structure of the leaves. These act as a bulk and a material for a ballooned or weakened bowel to work aga inst 
the tone of the tissues of the bowel. This also allows a faster transit time for the bowel. This is one of the supplements I use for 
practically every patient who needs to overcome bowel disturbances. Alfalfa offers the proper bulk, but sometimes produces mo re 
gas as we stir up this lazy bowel to act, and, for this reason, we use a couple of digestive enzymes to get rid of the gas. Apple Juice —Very good for the bowel because it is high in pectin, which is a moisture -holding substance. Apple Cider Vinegar —Very high i n potassium and is good to relieve any mucus or catarrhal conditions. It helps provide needed 
nutrients to muscle tissue. Beet Tablets —A slight laxative that works well with the liver, promoting the cleansing of that organ. Bentonite —A clay suspended in wa ter. It is very useful in absorbing toxic substances. It can absorb 40 times its own weight in 
toxic substances. It acts like a sponge, mopping up undesirable debris. Mucilaginous Bulk —This material holds moisture well and attaches itself to the mucus lini ng making it soft and loose so it will 
move away from the bowel wall. This is a very important ingredient to the success of the treatment. Cod Liver Oil —Provides lubrication and helps work with the liver in cleansing. It provides vitamins A and D which are  needed for 
good elimination. Coffee —Stimulates peristaltic action in the bowel —driving down feces and stimulating bile production in the liver. Dulse —Quickens the thyroid gland and speeds up the metabolism while bringing heat to the body causing the blood  to circulate 
deeper. Spring Green and Green Life Tablets —Brand names for very potent biogenic plant substances. They provide rich sources of 
vitamins, minerals and enzymes that help in the cleansing process. We believe that Green Life is the finest supple ments to be used 
with this colema program; however, if it is not available, you may use Sun Chlorella, in the same amount. Be sure to crush th e 
tablets into powder form before taking. Flaxseed —Excellent bulk maker, and in extreme cases of ulcerated colitis , provides a soothing and healing tea to be put into the 
colema water. It also is a bowel lubricant. For one of the colema solutions to be used when any serious cases are confronted,  such 
as colitis, always use flaxseed tea. You can also add a teaspoon or more of liquid chlorophyll to this flaxseed tea for the colema 
water. This can be taken by mouth as well. When taken orally, use one cup tea and one teaspoon liquid chlorophyll three times  a 
day. This can be used in cases of extreme gas, spastic conditions , colitis, etc. Liquid Chlorophyll —Very wonderful for the bowel. It is soothing and reduces inflammation, swelling and pain. It disinfects and 
cleanses. Niacin —Produces hot, red flush and is used to push the blood deep into underactive tissues so that we c an strengthen them with 
vital nutritents. Pancreatin —This is the one thing that helps most to bring down the mucus lining. It is a powerful digestant substance and loosens 
the lining. Mr. Irons produces most of these products and they are very good. Nature’s Sunshine is also producing similar products. Please 
inquire for a very good all -around vitamin that is chemically balanced for both the adult and children. I have had many requests 
from strict vegetarians about the use of the animal products in th is treatment. Specifically, the Pancreatin and Cod Liver Oil. For 
those so concerned, I wish it were possible to recommend substitutes that are as effective as these. Unfortunately, I am not aware  
of any at this time. It is particularly important to use th e Pancreatin as it has the unique ability to dissolve and digest the heavy 
mucus encrustation that causes so much of the bowel troubles. Vitamin A is not readily available in a natural form other than cod liver oil. There are synthetic forms available, but  I do not 
recommend their use. Vegetarian A is usually a pro -vitamin A and of low potency. I feel that the benefits of this treatment outweight the use of the animal products for the brief period that they are employ ed. Once 
the bowel is re -established in to a healthier condition, then use of these substances can be discontinued. Betaine HCL and herbal digestants have not given good results and are not recommended as viable substitutes for Pancreatin. Papaya tea or extract help. Huckleberry tea or extract m ay also be a substitute. We have not tried these and therefore cannot report 
on the effectiveness of them. If you suffer from an allergic reaction to any particular ingredient, then omit it from the pro gram until 
it may be tolerated at a later time. YOU W ILL NEED:  
1. Two empty pint jars with tight covers. 2. Juice. (Your choice of fruit juice. Apple is preferred or vegetable juice or natural herb teas for a variety of special pu rposes.) 3. 10 ounces of intestinal bulk; or like amount of ground psyllium see ds. Also needed: 8 herbal laxative tablets or equivalent. 4. Two bottle Bentonite clay water, Veico 77, VIT -RA-TOX 16, Sonne7, Nature’s Sunshine. (More needed if used in enema.) 5. Two bottles Spring Green or Green Life tablets preferred or liquid chloroph yll or eight alfalfa tablets. 6. One bottle wheat germ oil capsules. 7. One bottle vitamin C, 100 mg tablets. 8. One bottle beet juice tablets. 9. Colema board or enema bag with a long colonic tip (size 24 to 30, which is available at your drugstore). Howe ver, for the best 
results, a colema board is imperative. 10. One infant rectal syringe. 11. Calphonite or a calcium supplement like bone meal, etc. 12. Garlic capsules (used for certain conditions). 13. One quart apple cider vinegar (natural). 14. One pint  honey. 15. Niacin (50 -mg tablets). 16. Pancreatin tablets, quadruple strength, KAL brand or others. 17. Dulse tablets. 18. Cod liver oil, 1 pint —non-synthetic, Norwegian cod is best. 19. Flaxseed, 8 ounces. 20. Coffee, ground (1 pound) —not instant coffee. 21. Rectal ointment: K -Y Jelly. The illustration indicates 3 inches only on the tip which is to be inserted into the rectum  
 
7-DAY CLEANSING PROGRAM SCHEDULE  
Eat NOTHING for the full 7 days, other than specified, during the program. If you experience a feeling of extreme hunger, you 
may drink herbal teas, clear vegetable or potato peeling broths or diluted fresh vegetable juices. Plenty of liquid is essent ial to the 
success of the cleansing program. The evening before starting the program, take 2 herbal  laxative tablets. To ensure a more thorough elimination, use a baby enema 
syringe to inject 1 cup olive oil into rectum and hold until morning. If necessary in the morning, use an enema to make sure the 
lower colon is clean. SKIN BRUSH  
(Instructions on 9 0.) Your daily regimen should begin with skin brushing, 3 to 5 minutes. CLEANSING DRINK  
The cleansing drink consists of two parts to be mixed separately and drunk in succession. The two -part drink will be taken five times daily. RECIPE  
Part One:  
2 oz App le Juice  
8 oz. water  
1 tablespoon clay water  
1 slightly rounded teaspoon intestinal cleanser  
SHAKE WELL AND DRINK QUICKLY (mixture thickens). Part Two:  
10 oz. water  
1 tablespoon Apple Cider Vinegar  
1 teaspoon honey  
 
SUPPLEMENTS  
It is easiest to prepare the whole day’s supplements at the beginning of each day. The supplements are to be taken 4 times each 
day. Separate them into 4 containers, one for each interval. See schedule for appropriate times. There will be different prop ortions 
on days One, Two and  Three. Day Three through Seven will be the same. The following supplements are taken in one interval. The daily intake will be 4 times this amount. DAY ONE:  
Green Life - 12 each time  
Niacin - 50 mg each time  
Wheat Germ Oil - 1 capsule each time  
Vitamin C  - 100 mg, 2 tablets each time  
Pancreatin tablets - 6 each time  
Beet tablets - 2 each time  
Dulse tablets - 1 each time  
 
DAY TWO:  
Green Life - 18 each time  
Niacin - 100 mg each time  
Wheat Germ Oil - 1 capsule each time  
Vitamin C - 100 mg, 2 tablets each tim e 
Pancreatin tablets - 6 each time  
Beet tablets - 2 each time  
Dulse tablets - 1 each time  
 
DAY THREE -SEVEN:  
Green Life - 24 each time  
Niacin - 150 mg up to 200 mg each time  
Wheat Germ Oil - 1 capsule each time  
Vitamin C - 100 mg, 3 tablets each time  
Pancre atin tablets - 6 each time  
Beet tablets - 2 each time  
Dulse tablets - 1 each time  
 
Along with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing 
daily time schedule. To prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before 
you begin the program). Strain and discard seeds; drink only the liquid. TIME SCHEDULE  
SKIN BRUSH  
7:00 am: cleansing drink (see preceding page)  
8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  
10:00 am: cleansing drink  
11:30 am: supplements with tea or diluted juice  
1:00 pm: cleansing drink  
2:30 pm: supplements with tea  
4:00 pm: cleansing drink  
5:30 pm: supplements, flaxseed drink  
7:00 pm: cleansing drink  
Bedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than 
9:30 pm.) As you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks. The evening  of your first day on the program, you will have the first colema at 7:30 pm. Thereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST ½ hour after each colema  
 
THE COLEMA  
The secret of this cleansing program is to take a spe cial kind of enema called a “colema” twice a day, and perhaps even three 
times. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the 
treatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a 
shower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is 
inserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and 
elimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into 
the toilet. This program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water 
went into the bowel, elimination was easier and a better tone developed in the bowel. It’s not a matter of how harshly you le t water 
into the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what 
develops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in 
their own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one’s 
routine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  
travel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most 
transportation systems. INSTRUCTIONS FOR TAKING A COLEMA  
The colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it 
is possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. For best results, massaging is most important. Place body -temperature water in a  four or five gallon plastic bucket; do not fill completely. The pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh 
to hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four 
feet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) 
into the water. Place the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or 
the side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end 
area of the colema board. Check to make sure the water can run freely through the tube that goes to the rectum. Place a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube 
on the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful 
not to clog the holes. Position your body on colema board in order to easily insert the colema tip into the rectum. Slide bod y down 
until the buttocks touch the wooden e dges of the support. Open clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal 
matter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing 
bowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  
continue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right 
side. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp 
(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. Continue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e 
bucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the 
siphon action in the hose. Upon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure 
to replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the 
tip be immersed in a germicidal solution and stored until the next colema. SIPHONING THE HOSE  
To start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the 
faucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it 
has run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when 
water is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. To keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without 
having to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to 
attach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the 
colema board. ADDITIONS TO THE COLEMA WATER SOLUTION  
There are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring 
down bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I 
believe has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  
two times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is 
recommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch 
completely and thoroughly removes the toxic m aterial from the bowel. ADDITIONAL CONSIDERATIONS  
The Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  
arthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and 
constantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a 
“cure all,” but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according 
to the patient’s responsiveness - watch for reactions closely. Three days may be all a patient can endure to begin with, especially with the elderly and very weak. One day may be all that can be safely admini stered if the patient drops in energy level severely. Please remember that reactions 
can set in quickly and must be attended to at once. This is the most powerful detoxifying program I know of. Approach it with respect. We are unleashing potent healing pow ers that 
may be overwhelming to the uninitiated. COLEMA PREPARATION  
Morning Colema  
Add 1 pint of coffee and 2 tablespoons apple cider vinegar to a little less than 5 gallons of water. (To prepare coffee, allo w 2 
tablespoons of coffee to 1 pint of water; b ring to a rolling boil; let stand 15 minutes before using. You may want to make a 2 -day 
supply of coffee each time). Massage abdomen in rolling motion or use vibrator on colon, working from left side up to transverse colon, across abdomen lef t to 
right, do wn ascending colon the right side. Evening Colema  
Add 1/2 to 1 cup of clay water to 5 gallons of water. Repeat massage or use vibrator. DO NOT MIX COFFEE AND CLAY 
WATER BECAUSE THEY COUNTERACT ONE ANOTHER. If you think you may have worms, you can substitu te garlic enemas for the clay water on the third and fourth days of the program. (Even if you do not have worms, this is a good bowel cleanser). To prepare, place four unpeeled garlic cloves (clean) in a bl ender 
with one cup of water; liquefy, strain liqui d and add to the colema water; take the colema as usual. Molasses colemas are also 
good; add 2 tablespoons molasses to the colema water. No other ingredient is added. During the 7 -day program, you may wish to have massages, foot reflexology or epsom salt baths; all are good. Optional After Colemas  
You may use rectal implants. All implants are placed in a baby enema syringe and squeezed into the rectum. For colitis or 
bleeding, use 1 cup of flaxseed tea and 2 tablespoons of liquid chlorophyll or use 3 to 5  crushed Green Life tablets, and insert as 
much liquid as can beheld. To assist elimination, add 1 heaping tablespoon of Green Life powder, 1/3 cup clay water and add  
distilled water to thin the mixture enough to let it flow freely through the syringe. After the 7 -day program, drink acidophilus culture for one month. Use 1 cup morning and night; this should follow each 7 -day 
program. (Recommended: Continental, Kovac brands or Eugalan Topfer Forte). Get specific instructions from your doctor with regard to f uture supplements. It is advised to go through the 7 -day program again after 7 weeks. CONCLUDING THE TISSUE CLEANSING TREATMENT  
In order to reintroduce the bowel to regular meals, it is suggested that the following program be implemented. This mini diet  will 
prepare the digestive organs for normal functioning and make the transition from the cleansing treatment to regular meals ver y 
smooth. MAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  
FIRST DAY: Breakfast: Shredded carrots, slightly wilted. Dinner : Large salad; one steamed vegetable. SECOND DAY: Breakfast: Fresh fruit or dried fruit, revived; cereal  
or soft -boiled egg. Lunch: Large salad; yogurt or cottage cheese or nut milk drink. Dinner: Large salad; one steamed vegetable: a protein. Eat lightly,  slowly and chew well. Teas and juices are allowed  
between meals, as desired. THIRD DAY: Start regular diet  
MAINTENANCE PROGRAM AND ONGOING REJUVENATION SCHEDULE  
This maintenance program is designed to be followed after the 7 -Day Cleansing Pro -gram. You wi ll stay on this maintenance program for seven (7) weeks, then go back on the 7 - 
Day Cleansing Program, then back again on the maintenance program, which you will now  
continue for six to eight months. ഊ84 
INSTRUCTIONS FOR THE MAINTENANCE PROGRAM  
Daily Skin b rush, 3 -5 minutes. CLEANSING DRINK Twice a day, morning and night. Part One: 2 oz apple juice  
8 oz water  
1 tablespoon clay water  
1 teaspoon intestinal cleanser  
SHAKE WELL AND DRINK. Part Two: 10 oz water  
1 tablespoon apple cider vinegar  
1 teaspoon honey  
SUPPLEMENTS Three times a day, with meals:  
Green Life Six  
Wheat Germ Oil One  
Vitamin C 100 mg two times a day  
Niacin 50 mg two times a day  
Pancreatin Two  
Beet Tablets One  
Dulse Tablets One  
Calphonite Two times a day, 1 tablespoon, morning and night. Cod Li ver Oil Once daily, 1 tablespoon at night. COLEMA ONE daily. You may alternate with the following two:  
Coffee and Vinegar: 1 cup of coffee per colema  
with 2 tablespoons vinegar; or Clay Water —1/2 to  
1 cup per 5 gallon water. (If you feel as if you need mor e than one colema a day during this maintenance, it is alright to have another. If you miss a colema 
during the 6 -8 month period, it is alright too.) REST Lots of rest during the day. To bed by 9 or 9:30 pm. POST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS  
Here is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been  
completed. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, 
Norwegi an fish liver oil is best), Brewer’s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily). Vitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, 
the two are  the greatest supplements for all mucus linings. Use brewer’s yeast to obtain a supplementation of the B vitamins. For a little extra energy use a teaspoonful of honey in a glass of water. A good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning 
before breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in 
potassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side. Another good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast. Here is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter , almond butter, raw goat’s cheese, 
cheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, 
clabber milk, eggs, beans and legumes. Here are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of 
berries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods. After the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation. QUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT  
QUESTION For what particular reason is a flaxseed enema taken? ANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a 
bleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the 
bowel. QUESTION How many dairy products should we have? ANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not 
cause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a 
natural cheese made fro m raw whole milk. QUESTION You told us to have white fish with fins. What particular fish is that? ANSWER Sea trout, cod, sole, salmon, halibut —any fish with scales and fins. Frozen fish can be used, but fresh is preferred. QUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn’t happen when I take the time -release 
niacin. ANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is 
needed to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, 
you will also get a flush on the inside. QUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the 
liver and go directly to the blood -stream? ANSWER Take 1 tablespoon before the Calphonite. Don’t worry about bypassing anything. Follow directions explicitly and don’t 
worry about it. QUESTION Why is it necessary to take the Calphonite first? ANSWER You don’t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  
at night before retiring, so it will travel through the gall bladder and liver without much stirring up. QUESTION How do you get o ff this fast? ANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g 
program and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also 
slightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot 
juice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast. Shredded carrots, 
millet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can 
start on my regular diet. QUESTION How should I conduct myself during the day while on this elimination? ANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an 
hour. But rest is most important. QUESTION What about eating shrimp and crab? ANSWER Do not include these in your diet. QUESTION Is  it alright to have a coffee substitute with no grain? ANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland. QUESTION How long are we on this elimination? ANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis. QUESTION Is it better to use the colema in the morning or evening? ANSWER I prefer morning —but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  
water twice a day, morning and night. QUESTION Should we alternate between the coffee and clay water colema? ANSWER Coffee is the best to take every day and just once a day. QUESTION What other supplements should be taken? ANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. Supplements for building should be determined by your doctor, according to your particular condition. QUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment? ANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  
this program. QUESTION I’m already exhausted; I feel I could be in bed right now. How will this be over the 7 days? ANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you 
have, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past 
history. QUESTION I make goat milk cheese; should I drink the whey? ANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion. QUESTION Is it too high in sodium for me? ANSWER No, because you won’t be t aking a large amount. QUESTION On this cleansing, if I experience pain or gas, should I take another colema? ANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout 
any harm. QUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken? ANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also. QUESTION Why are we drinking th e vinegar/honey mixture? ANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -
alkaline balance in the body to throw off more acids through the urine. QUESTION Will an overdose of calcium  cause muscle cramps? ANSWER Yes, it could. QUESTION How do we control calcium? ANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium. QUESTION I’m worried about my weight on this cleansing. ANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices 
and the vitamins and minerals which are all foods. QUESTION When should I take the Digestaid tablets? ANSWER During your meals. QUESTION Will  you tell us about implants? What should be used? ANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  
overnight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the 
implant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can 
take acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to 
use are garlic oil in water: flaxseed tea: liquid chlorophyll: crushed Green Life tablets and water. Clay water is a very soo thing 
implant to use occasionally. Aloe vera gel and water can also be used as a healer for the inflamed tissue of the colon. The implants 
should all be used at body temperature; the rectum will expel cold water quicker. Some doctors recommend yogurt or buttermilk  as 
implants, these are fine, but when on the colema treatme nts, I feel the ones I’ve mentioned above are best. Buttermilk implants can 
help remove extreme intestinal gas. Vinegar and water implants can help rid the bowel of acid and germ life. Garlic oil can h elp 
eliminate pinworms in children. QUESTION Does the b owel become better using colemas, and will the water reach the small intestine? ANSWER I believe the large intestine is best cared for through colemas and eventually it becomes stronger. The tone built up will 
be transferred to the whole bowel. The most di fficult to care for is the ascending colon where the toxic material is thrown into the 
large colon. As you develop bowel tone, better bowel movements are attained and there is less toxic material to deal with, so  the 
tissue becomes better. QUESTION Can div erticuli be reversed? ANSWER This condition represents a combination of inherited bowel qualities and improper diet/eating habits. It can be correc ted 
with colemas, proper eating and proper exercises, using the slant board. QUESTION Why do I feel weak, esp ecially after the colema? ANSWER Colemas are a cleansing treatment, and your body is working to remove toxic material. That’s why you’re weak and 
that’s why it is so important to rest for half an hour after each colema. QUESTION Should we continue with the  vinegar and honey at mealtime when we go home? ANSWER Take the bulk, vinegar and honey twice a day, morning and night, when you go off the fast. This will continue for 
several months. QUESTION I’ve noticed my heart seems to be pounding: could it be overwo rking? ANSWER It could be that you’re working more and you should rest. The pounding could also be caused by gas pressure. QUESTION Is it better to crush the tablets we are taking now? ANSWER No, just crack them once before swallowing. QUESTION What can I do to make my body absorb proteins better? ANSWER Emotional strain breaks down this ability more than anything. Then, of course, we have to get sodium back into the 
stomach wall to help digest protein. Take the more easily digested proteins also. QUESTION Clay water seems to constipate me in taking the colema. Coffee seems to work better. ANSWER Clay water does have a tendency toward constipation - but it is very soothing to an irritated bowel. It absorbs 90 times 
its own weight of acid excretions in the bo wel, so it is the greatest cleanser available. It attracts material to be eliminated. The 
coffee enema is a stimulant to most people. You can’t be constipated very long on this treatment. QUESTION Can I mix coffee with the clay water? ANSWER It’s best not to mix the two, because they have separate effects. Clay water is quite alkaline and coffee is acid. That’s 
why you use cider vinegar in the coffee enema. QUESTION Is it better to take the colema before or after supplements? ANSWER Take supplements after t he colema. QUESTION What is the best time of day to take the colema? ANSWER In the morning. If this isn’t possible, take it at night, but take it once a day. HERING’S LAW OF CURE  
I work with the purest ideas possible, the best foods possible, the best pro cesses possible, and in working with these ideals, we 
work with the reversal process. As you have built up the disease through the acute, subacute, chronic and degenerative stages , we 
reverse and correct these conditions as we go back over our past problem s. As you have built up conditions in the body through 
foods, pollution, overwork, enervation, life style, etc., we have to learn our lesson and go back over them and relive them, so to 
speak. You can expect all of these problems to return as you get well. This is best described in my book DOCTOR -PATIENT 
HANDBOOK. If you truly want to get well, this process must be followed. We find that “Hering’s Law of Cure” appears in the 
reversal process as healing takes place. In this process the body eliminates iatrog enic symptoms and diseases, those things  
caused by treatments that were suppressive in nature and usually involved a drug of some kind. Latent settlements of any fore ign 
accumulations leave the body mainly through the bowel as a liquified form of mucus or catarrh. For example, we had an asthma 
patient who received much relief from the tissue cleansing treatment but developed an extreme uterine abscess which broke sho rtly 
after the treatment and discharged the foulest material possible and continued for a mo nth after. She lost extreme weight and will 
not gain until after the discharge culminates. She needed the assistance of a tissue cleansing treatment to bring on an elimi nation. This latent tumor or abscess was suppressed. Discharge from lungs, bronchials, head, ears and nose for 17 years, and of course, 
always suppressed it with some form of drug. I have said so many times —if you suppress or don’t allow a discharge to continue 
until you are clean inside, you will develop a growth —and she did just that. INSTRUCTIONS FOR SKIN BRUSHING  
I believe skin brushing is one of the finest of all baths. NO soap can wash the skin as clean as the new skin you have under the old. You make new skin every 24 hours on the body. The skin will be as clears as the blood is. Skin  brushing removes this top layer. This helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds  of 
waste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush  their skin. It is the greatest  
method to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. Use a natural bris tle 
brush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use t his brush dry, first 
thing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole  body 
except the face. You can use a special face brush for the face. DR. JENSEN’S BALANCED DAILY EATING REGI MEN  
Make a habit of applying the following General Diet Regimen to your everyday living. This is a healthy way to live because wh en 
followed, you do not have to think of vitamins, mineral elements or calories. I will give you more specific instruction for your 
troubles after you have made this daily regimen automatic. The best diet, over a period of a day, is two different fruit, at least four 
to six vegetables, one protein and one starch, with fruit or vegetable juices between meals. Eat at least two green  leafy vegetables a 
day. The foods you eat daily should be 50 -60% raw. Consider this regimen a dietetic law. RULES OF EATING  
1. Do not fry foods or use heated oils. 2. If not entirely comfortable in mind and body from the previous meal time, you should mi ss the next meal. 3. Do not eat unless you have a keen desire for the plainest food. 4. Do not eat beyond your needs. 5. Be sure to thoroughly masticate your food. 6. Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during acut e illness. GOOD THOUGHTS, GOOD WORDS, GOOD DEEDS  
(The Formula for Healthy Living)  
Learn to accept whatever decision is made. Let the other person make a mistake and learn. Learn to forgive and forget. Be thankful and bless people. Live in harmony —even if it is good for you. Do not talk about your illness. Gossip will kill you. Don’t let anyone gossip to you either. Gossip that comes through the grapevine is usually sour grapes. Be by yourself every day for 10 minutes with the thought of how to make yoursel f a better person. Replace negative thoughts with 
uplifting, positive thoughts. Skin brush daily. Use a slant board daily. Have citrus fruit in sections only, never in juice form. Have only a limited amount of bread (with a lot of bowel trouble, no bread). Exercise daily. Keep your spine limber. Develop abdominal muscles. Do sniff breathing. Grass and sand walk for happy feet. No smoking, alcoholic drinking, spitting or cussing. Keep away from unclean people. Bed at sundown, 9 pm at the latest, if you are at all tired, fatigued or unable to do your work with vim and vigor. If you are sick, 
you must rest more. Sleep out of doors, out of the city, in circulating air. Work out problems in the morning, don’t take the m to 
bed with you. FOOD HEALING LAWS  
1. Nat ural food - 50-60% of the food eaten should be raw. 2. Your diet should be 80% alkaline and 20% acid. Look at the acid/alkaline chart page 131. 3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily. 4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day. 5. Overeating. You can kill yourself with the amount of food you eat. 6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm. 7. Cook without water. Cook without high heat. Cook without air touching hot foods. 8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork . Use unsprayed vegetables if possible and eat them as soon 
after picked as possible . 9. Use stainless steel, low -heat cooking utensils. BEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as 
grape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can 
have a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules 
and dissolve both in a glass of warm water. Between fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with 
warm water and cool off until your breath quickens. Never shower immediately upon rising. BREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are 
listed with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es, 
peaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in 
season. SUGGESTED BREAKFAST MENUS  
MONDAY  
Reconstituted Dried Apricots  
Steel -Cut Oatmeal/Supplements  
Oat Straw Tea Add Eggs, if desired  
OR 
Sliced Peaches  
Cottage Cheese/Supplements  
Herb Tea  
TUESDAY  
Fresh Figs  
Cornmeal Cereal/Supplements  
Shave Grass Tea  
Add Eggs or Nut Butter, if desired  
OR 
Raw Applesauce and Blackberries  
Coddled Egg/Supplements  
Herb Tea  
WEDNESDAY  
Reconstituted Dried Peaches  
Millet Cereal/Supplements  
Alfamint Tea  
Add Eggs, Che ese or Nut Butter, if desired  
OR 
Sliced Nectarines and Apple  
Yogurt/Supplements  
Herb Tea  
THURSDAY  
Prunes or any reconstituted dried fruit  
Whole Wheat Cereal/Supplements  
Oat Straw Tea  
OR 
Grapefruit and Kumquats  
Poached Egg/Supplements  
Herb Tea  
 
FRIDAY  
Slices of fresh Pineapple with shredded Coconut  
Buckwheat Cereal/Supplements  
Peppermint Tea  
OR 
Baked Apple, Persimmons  
Chopped raw Almonds/Acidophilus Milk/Supplements  
Herb Tea  
SATURDAY  
Muesli with Bananas and Dates  
Cream - Supplements  
Dandelion Coffee or Herb Tea  
SUNDAY  
Cooked Applesauce with Raisins  
Rye Grits/Supplements  
Shave Grass Tea  
OR 
Cantaloupe and Strawberries  
Cottage Cheese/Supplements  
Herb Tea  
PREPARATION HELPS. Reconstituted Dried Fruit: Cover with cold water, bring to boil and leave to stand ov ernight. Raisins 
may just have boiling water poured over them. This kills any insects and eggs. Whole Grain Cereal: To cook properly with as l ittle 
heat as possible, use a double boiler or thermos -cook. Supplements: (Add to cereal or fruit). Sunflower seed  meal, rice polishings, wheat germ, flaxseed meal (about a teaspoon of each). Even a little dulse may be sprinkled over with some broth powder. 10:30 am. Vegetable broth, vegetable juice or fruit juice. LUNCH. Raw salad, or as directed, one or two starches , listed, and a health drink. Get salad suggestions from Dr. Jensen’s 
cookbook and f ood guide, Vital Foods for Total Health. NOTE: If following a strict regimen, use only one of the first seven starches daily. Vary the starch from day to day. RAW SALAD VE GETABLE SUGGESTIONS Tomatoes (citrus), lettuce (green leafy type only, such as romaine), celery, 
cucumber, bean sprouts, green peppers, avocado, parsley, water -cress, endive, onion (s) and cabbage (s). (s denotes sulphur foods.) STARCHES. Yellow cornmeal, baked potato, baked banana (or at least dead ripe), barley (a winter food), steamed brown rice or 
wild rice, millet as a cereal), banana or Hubbard squash, steel -cut oatmeal, whole wheat cereal, Dr. Jackson’s meal, whole grain 
Roman Meal, shredded wheat br ead (whole wheat, rye, soybean, cornbread, bran muffins, Rye Crisp). DRINK SUGGESTIONS. Vegetable broth, soup, coffee substitute, 3uttermilk, raw milk, oat straw tea, alfamint tea, huckleberry 
tea, papaya tea or any health drink. SUGGESTED LUNCH MENUS  
MOND AY 
Vegetable Salad  
Baby Lima Beans, Baked Potato  
Spearmint Tea  
TUESDAY  
Vegetable Salad with Health Mayonnaise  
Steamed Asparagus  
Very ripe Bananas or Steamed Unpolished Rice  
Vegetable Broth or Herb Tea  
WEDNESDAY  
Raw Salad Plate w/Sour Cream dressing  
Cooked Green Beans and/or Baked Hubbard Squash  
Cornbread  
Sassafras Tea ഊ95 
THURSDAY  
Salad w/French Dressing  
Baked Zucchini and Okra  
Corn on the Cob  
Rye Krisp  
Buttermilk or Herb Tea  
FRIDAY  
Salad  
Baked Green Pepper stuffed with Eggplant & Tomatoes  
Baked Potato and/o r Bran Muffin  
Carrot Soup or Herb Tea  
SATURDAY  
Salad  
Steamed Turnips and Turnip Greens  
Baked Yam  
Catnip Tea  
SUNDAY  
Salad w/Lemon & Olive Oil Dressing  
Steamed Whole Barley  
Cream of Celery Soup  
Steamed Chard Herb Tea  
 
SALAD VEGETABLES. Use plenty of greens. Choose 4 or 5 vegetables from the following: leaf lettuce, watercress, spinach, beet 
leaves, parsley, alfalfa sprouts, cabbage, young chard, herbs, any green leaves, cucumbers, beansprouts, onions, green pepper s, 
pimientos, carrots, turnips, zucchini, aspa ragus, celery, okra, radishes, etc. Vital Foods for Total Health, Nature’s Own Cookbook by Bernard Jensen, DC, is a complete food guide. Tables for vitamin and 
mineral guidance, acid and alkaline tables —with complete instructions for perfect combinations t o assure you a correct daily 
balance, designed to get you well and keep you well. This book shows how to cook, prepare and serve foods healthfully. 3:00 pm: Health cocktail, juice or fruit. PHOTOGRAPHIC DOCUMENTARY  
On the following pages you will observe t he very unusual results we have obtained from the Ultimate Tissue Cleansing Program. Please note that these specimens are not all from the same body, but represent the flushings from several individuals. If a 
photograph was ever worth a thousand words, sur ely these are, for they speak for themselves. I have not experienced any other 
method that can consistently and as thoroughly match this one in results. This is truly a major step forward in the battle to  
overcome toxemia and autointoxication. On the first  three pages you will see the results of the 7 -Day Cleansing Program as it reversed a stubborn case of ulcerated feet and 
ankles. For more details, please refer to page 112, Chapter 9, Patient 1 in our case histories. On all three pages, the first photo wa s taken on Day 1 of the treatment; the second photo was taken on Day 4; and the third photo 
was taken on Day 7 of the cleansing program. The results are remarkable. On the following pages, you will witness the shocking effluence as it was gathered from the  colema flushing. Who would guess 
that such things could accumulate inside the human body? Could this substance be the source of disease, illness and poor heal th? This accumulated material ranged from jelly -like to hard as truck tire rubber; clear to black  as tar; fresh to morbidly old; fragments 
to 3- and 4 -foot long ropes, and all with the odor that only speaks of very rotten things. Notice the mucus lining taking the shape of 
the bowel, complete with haustrations, striations, strictures and diverticula. This is truly an amazing phenomenon. Please note that 
these specimens are not all from the same body, but represent the flushings from several individuals. DINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas, 
artichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s), 
cauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.) DRINKS. Vegetable broth, soup or health beverage. PROTEINS  
Once a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese, 
sunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs. Twice a Week: Cottage cheese or any cheese that breaks. Three times a Week: Meat —use only lean meat; never use pork, fats or cured meats . Vegetari ans: Use meat substitutes or vegetarian proteins. Once a Week: Egg omelet. If you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice 
how they are separated.) You may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and 
we generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at 
the same time. SUGGESTED DIN NER MENUS  
MONDAY  
Salad  
Diced Celery and Carrots  
Steamed Spinach  
Puffy Omelet  
Vegetable Broth  
UESDAY  
Salad  
Cooked Beet Tops  
Steak, broiled or Ground Beef Patties  
Cauliflower  
Comfrey Tea  
WEDNESDAY  
Cottage Cheese  
Cheese Sticks  
Apples, Peaches, Grapes, Nuts  
Apple Concentrate Cocktail  
THURSDAY  
Salad  
Steamed Chard  
Baked Eggplant  
Grilled Liver and Onions  
Persimmon Whip (optional)  
Alfamint Tea  
FRIDAY  
Salad w/Yogurt & Lemon Dressing  
Steamed Mixed Greens  
Beets  
Steamed Fish w/Lemon Wedge  
Leek Soup  
SATURDAY  
Salad  
Cooked String Beans  
Baked Summer Squash  
Carrot and Cheese Loaf  
Cream of Lentil Soup  
Fresh Peach Jell -0 w/Almond Nut Cream  
SUNDAY  
Salad  
Diced Carrots and Peas, steamed  
Tomato Aspic  
Roast Leg of Lamb  
Mint Sauce  
THE IMMUNE SYSTEM  
The immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that 
we think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination 
channels. External to the body , the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin 
perspiration have bacteriocidal properties. Internally, mucous membranes lining the nose, throat and lungs prevent most unwan ted 
microbes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the 
mucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that 
manage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  
destruction by other parts of the immune system. The four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body 
of food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. The liver detoxifies the blood as a “backup system” for the elimination channels. The immune system, strictl y speaking, is made 
up of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  
Kupfer cells of the liver, and Peyer’s patches in the small intestine.
Tissue_Cleansing.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        If in doubt, it is suggested you take measures to  
sterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be 
used unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  
chlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or 
no chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to 
your bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very 
soothing, healing and lubricating substance when added to the colema water solution. THE ULTIMATE TISSUE CLEANSING SYSTEM  
Unlike Any Other System in Cleansing and Regenerating the Body. ACKNOWLEDGMENT  
Bowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st 
on bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  
V.
It is suggested that you start with a 1-day program, as the elderly or seriously ill may only be able to complete this treatment for one day.
What should I do if I am not capable of completing the 7-day program?
No, it's best not to mix the two, as they have separate effects. Niacin is taken in a separate interval.
Can I take the niacin supplements with coffee and clay water in the colema?
Dairy products can produce mucus, catarrh, and bronchial troubles.
Why should I not eat dairy products during the program?
No, you should not take the supplements during the 7-day program. However, you can start taking them after the treatment is completed.
Can I continue to take the supplements after the 7-day program is completed?
It is recommended to take the colema in the morning, but it can also be taken at night if morning is not possible.
Can I take the colema in the morning or evening?