THE JOY OF PERFECT HEALTH 
 
The reason and the ultimate cure for all diseases. Cure yourself forever! Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     
Master Ching Hai 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 To my family, friends and teachers 
  Thank you for your love patience and support 
         
 Tom 
  3 LIST OF CONTENTS 
 
INTRODUCTION        5 
WHAT’S WRONG WITH ORTHODOX MEDICINE? 7 
 
  Bacteria and viruses       9 
 The mind        11 
 Medical education       12 
 Progress        13 
 Modern medicine: a summary     14 
  
ALTENATIVE MEDICINE       15 
 
THE HUMAN BODY – THE PERFECT HEALER    18 
 
HOW WE DEVELOPE DISEASES      20 
 
Diet and its consequences       22 
 
TOXINS IN OUR LIFE       23 
 
 Parasites and toxins       23 
 Where are toxins? 25 
 
DETOXIFICATION: A CONDITION FOR HEALING   27 
 
      THE IMPORTANCE OF A PURE MIND     28 
 
TRUE HEALING – PRACTICAL ADVICE     32 
 
 Detoxification        32 
  
 Accelerating the detoxification process    33 
  1. Cleaning the bowel      33 
  2. Fasting       35 
  3. Oxygen Therapies      39 
  4. Exercise       41 
  5. Sauna       41 
  6. Removal of Dental Amalgams    42 
  
 Some unusual effects of detoxification    43 
 
 Diet – minimizing the intake of toxins    44 
  Why we should avoid eating meat    47 
  Vegetarian cuisine      48 
  Microwaves       48 
  How much to eat? 48  4   When should we eat? 49 
  Tradition       49 
 
POLLUTION OF THE ENVIRONMENT     50 
 
DETOXIFICATION AND ALTERNATIVE MEDICINE   50 
 
HELPING OTHERS        51 
 
THE BOTTOM LINE        52 
 
ACKNOWLEDGEMENTS       54 
 
APPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 
 
REFERENCES        56 
 
SUMMARY         58 
 
ABOUT THE AUTHOR AND RELATED LINKS    59 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  5 INTRODUCTION 
 
Living should be a wonderful experience. The best and most important  things in life 
should be free and effortless. When we are born our bodies are perfect  and they should 
stay in a perfect state of health for as long as we want. O ur attention should be free 
from any worries whatsoever about disease, so we can fully conce ntrate on our own 
development to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us? Why are so many people developing 
cancer or other incurable or extremely uncomfortable diseases? Why are there more and more incurable or chronic diseases? Why  does our society 
develop more sickness and it costs us more and more each year? Why our medical 
sciences cannot succeed in improving our health? This book attempts to answer the above and many other similar questi ons, with 
simplicity, logical arguments and by referring to the avail able scientific literature for 
those who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true 
love for all human beings and all the life on our planet. Please forgive the author’s 
criticism, which may seem to be too sharp at first. Among us, ther e are people who are 
less loving than others. Some of us are less honest than most. There w ill also be those 
among us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested 
some critically selected information, and some loving advice so tha t everyone can help 
himself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the 
Author who cured himself first and actively uses the techniques prese nted here on an 
everyday basis. The book was prompted by the increasing number of people becoming interest ed in the 
spectacularly simple method of restoring health, engaging the Author  in long and 
exhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the 
state of your own health (all your diseases) and you also have com plete power to 
improve your health to the best possible state (in particular free  yourself from any  
disease). There are no incurable diseases, only distorted knowledge, misinformati on and your 
limited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he 
concise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and 
present it in a logical and convinsing way. Those who might need addit ional 
information and scientific evidence in certain areas in order to f ollow the author’s 
reasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that 
you fully understand that it is you who accept the full, undivided responsi bility for the 
health of your own mind and body. By taking the advice presented in this book you 
confirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the 
most effective, when your body is not yet damaged beyond repair. Prev ention is much 
better than cure. 7 WHAT’S WRONG WITH ORTHODOX MEDICINE? Before we start to discuss the limitations of conventional medic ine, let us consider the 
following facts, which are very easy to verify, but for some rea son or another escape 
the attention of the public: 
 
1. Medical Practice and research concentrates on the study of cur ing diseases , 
rather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, 
pharmaceutical supplies, health insurance, etc). This business  as whole is not 
interested at all about people getting healthy. On the contrary the more people 
are sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit 
and preferably make illegal any method potentially capable of im proving the 
health of the population. 4. Medical Education and Research are funded to a large extend by c hemical and 
pharmaceutical companies, which are in a position to decide what to te ach 
doctors and what research direction should be funded. Note, that no research  
can be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment 
describe above) have complete monopoly and also final jurisdiction over our  
health. These authorities advice Governments that there will more sick to treat 
next year, and it will cost more. They make recommendations, that he alth 
insurance should be mandatory and that the best way to ensure this is  to 
introduce a health tax. Guess who benefits most from such a scheme? 6. People who control the chemical industry – the largest business on thi s planet – 
are in a very special business position: on one hand they invent, manufac ture 
and recommend food  additives, artificial sweeteners, food extracts , food 
processing, plastics, cleaning agents, solvents, pollute our environment etc, and 
on the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption 
could be very difficult to detect, especially if there is a long  delay between the 
consumption of food additives or living in polluted environment and related 
health effects (20 years for example) and if there are many possible diseases 
(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  
diseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y 
another. We are made to believe that for each disease there should be a different 
“cure” in the form of a drug. The single most important document in any 
modern medical, practice becomes a prescription . Have you ever a left a 
doctor’s surgery without one? 8. We are told that we are not in any way responsible for our diseas es. They “just 
come with age” or “they are result of an infection”, or “there ar e aggressive 
bacteria, viruses and other micro-organisms trying to kill us” a nd everybody 
around is getting sick anyway, so we are not alone in our sufferin g Therefore, 
we should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended 
without regard to the results they produce (the cure rate). This encourages 
doctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and 
reasoning and who do not strictly follow the prevailing medical docto ring, not 
only risk to be criticized by orthodox practitioners, but also risk l osing their 
“license” to practice, even if ALL their patients are grateful helping the m.  
 
The above facts suggest the conclusion, that progress in the medical sc ience is limited 
to the areas of study of diseases and to the development of drugs , extracts, hormones, 
etc .to “cure” these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called “ bacteria theory of 
disease”. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is 
“caused” by the corresponding “bug” – a bacterium. This theory h as gained universal 
public and scientific acceptance. According to the theory, killing bac teria by newly 
found chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine . 9 Bacteria and viruses 
 
Most of us, (including most doctors and medical scientists) are kept unaware that the 
“bacteria” theory of disease is simply NOT true, and there i s evidence, that Pasteur 
himself has falsified his own records to advance his own career. A mong the most 
important things Pasteur did not  report are: 
• All bacteria can very quickly change according to their environment , not only 
from generation to generation, but in a single lifetime. This means t hat a simple 
change of conditions (bacteria food supply) can create a new type of bacteria in 
a few minutes! Friendly acidophilus in our intestines could quickly be come any 
other bacteria - if its environment changes. Any particular bacterium can 
become any other bacterium and revert back again, if the conditions  (food 
supply) change 
• Bacteria need food  to survive and multiply. No food – no bacteria. Bacteria can 
only feed on dead organic matter. (There is no bacteria known to eat any living 
cells). If organism does not provide the necessary conditions for bacte ria to 
multiply (there is no dead organic matter and toxins) such an organism  is not 
susceptible to bacteria invasion and it does not get sick at all. Th erefore if you 
inject bacteria to induce a disease – only 40-60% of the weakest organisms will 
develop a disease and among those who do, there will be several types of 
different symptoms ( different diseases ), depending on the particular 
combination of pre-existing conditions  for each individual organism. • Given time, bacteria can learn and adapt themselves to extreme  conditions, by 
entering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria 
appears and starts multiplying again. In modern medicine such bacter ia are 
known as “drug resistant”. With regards to viruses, most of the “facts” made available t o the general public are 
simply not true. Viruses are not alive. This is official. They cannot move, do not have 
any metabolism, cannot multiply and do not have any attribute whatsoe ver associated 
with living organisms. They are simply very complex organic compounds  (nucleic 
acids), created and modified as a result of the activity of surr ounding living cells. Some 
of the above compounds (viruses) could be quite toxic. Bacteria can use viruses as 
food. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in 
perfect symbiosis with it in a healthy state (the fact wide ly accepted by medical 
science) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the 
intestines. Bacteria live there happily, helping us greatly to break down and absorb 
complex food as well as to dispose toxins. If our diet is healthy, we have only 
“friendly” bacteria, which are perfectly adapted to feed on and br eak down such food 
for us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that 
our “immune system” is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it 
makes an effort to dispose of and/or break down dead matter and tox ic deposits, 
wherever they may be accumulated. Modern medicine knows very wel l which toxins 
are accumulated in which organ. For example benzene goes directly and accumulates in 
the thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and 
are transported to the disposal site. Very quickly these bacter ia adapt to the local 
conditions. The bacteria most adequate to these conditions is created a nd toxic/dead 
organic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of 
bacteria will be adapted to the current condition in this part of the  body. Bacteria in 
large amounts may create additional toxins which usually do not help us  and cause 
certain symptoms, enabling us sometimes to identify their type. In this scenario, 
bacteria are not the cause of disease, but they simply take the advantage of any initial 
pre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  
relief, because you gave your body more time to restore the balanc e, reducing the rate 
at which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown 
beyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no 
more accurate, than saying that files cause garbage. (For mor e details, read the book by 
Arther Baker, listed in the reference) 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  11  The mind 
 
Very little attention in the medical literature is paid to the  functioning of a perfectly 
healthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To 
be exact, conventional medicine largely ignores the mind as the ult imate manager of all 
functions of the body, and therefore ignores the role of the patient’s ultimate command 
over his own body. The current scientific model of the human body is electrochemi cal (biochemical). The 
body is divided into many different organs, each producing and/or accept ing various 
biochemical compounds. The nervous system somehow (?) produces electrica l 
impulses controlling the lot. These electrical impulses cause va rious organs to produce 
complex chemical reactions. Going deeper into details, DNA, the ch emical messengers 
theory etc. the picture becomes complex beyond comprehension, and still  does not 
explain the wonderful functioning of our body. Medicine accepts, that the  “program” 
controlling all vital functions of the body is embedded in our “subconscious mind” (the 
“sub” probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet 
they all admit that using it, they cannot comprehend and explain how thei r own bodies 
function in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  
function of their body (including the stopping of the heart for a couple of  days) by 
learning to attain higher  states of consciousness. 12  Medical education 
 
Students of medicine, our future doctors, are forced to memorize an enor mous quantity 
of bits and pieces  of information, the most important being the names of chemicals and 
hormones and their relationship to various organs and functions of the body. I highlighted the “bits and pieces”, because they do not form a com plete picture of the 
way our body functions. To a serious scientist their collection pose s more questions 
than it provides answers. After young doctors complete their University studies and their initial supervised 
practice, they practice on their own, continuing their “education” during  their working 
life. Let us analyse, how they update their knowledge. Critical study of Medical Journals 
and complex results of clinical research requires time and signi ficant effort from 
doctors for which they are not being paid. Another source of new informa tion is that 
concerning new drugs manufactured by chemical companies. This inf ormation is 
simple and quick to absorb: it comes with short and complete instructio ns on how to 
prescribe drugs to patients, details of dosages etc. It also c omes with “free samples” of 
drugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in 
acquiring familiarity with any new drug. Each year a mult itude of new drugs is 
introduced to medical practice in this way. After several years  of medical practice, most 
of the doctor’s new knowledge comes from such sales representati ves, who usually do 
not have any medical education at all. 13  Progress  
 
Previous chapter in this book provided quite some criticism of the pract ice of 
conventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet 
to be mentioned. This would include among others: the life saving emerg ency 
treatments, technology and instrumentation for chemical and biological  analysis and the 
breathtaking progress on the frontiers of “mind-body” medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of 
numerous inspiring and mind-bending books, which are listed in the Reference s. In his 
books, he illustrates the process of mind and body interaction drawing up on many 
clinical examples as well as research results from medica l science and modern quantum 
physics. He has met and continues to meet with the considerable opposit ions from his 
colleagues- conservative medical scientists, who insist that the y should see everything 
under their microscope to believe it. Deepak Chopra points out, that me dical science 
simply ignore monumental advances made in other sciences, mainly  in the Quantum 
Physics. Not only do microscopes have limited resolution, and the visible band width of light is 
extremely narrow (0.4-0.7 micrometers), but even if we could separ ately look at each 
molecule, atom or an elementary particle – there is exactly not hing to look at ! Physicists have found quite a long time ago, that any elementary particle or atom is just 
a form of energy, oscillating in some state of equilibrium, and ther efore it is essentially 
99.999% empty space. We can see, detect or sense the matter composed from such 
atoms, only because their energy interacts with us as observers , i.e. for example reflects 
light that is visible to us. On that level of understanding, even physic ist agree, that there 
is essentially no difference between thought and matter. Thoug ht can become matter 
and matter can become a thought. Deepak Chopra gives some stunning e xamples of 
such transformations not from the mysterious past, but from within t he contemporary 
India. If you need more explanations from the modern Quantum Physics point of view, and do 
not feel an expert in physics, please read an excellent book “Super force”, by Paul   
Davies, listed in the references. Paul Davies is a respected pr ofessor of physics, and 
does a wonderful job of explaining achievements of modern physics to non -experts. It 
is really worth the effort to read his book. Another excellent book in this area is “The Brief History of T ime” by Stephen 
Hawkins, also listed in the references. 14 Modern medicine: a summary 
 
This chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our 
health, and to analyse critically any advice (including mine) because medicine does not 
have all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the 
reader to increase his/her awareness of other healing techniques available to all of us 
today. 15  • ALTERNATIVE MEDICINE 
 
People have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical 
practices. We are very fortunate today, that some of this informat ion is still 
available and we can take advantage of the accumulated wisdom of man y 
generations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially 
support the view, that the patients should be able to seek another opinion . A growing number of people, especially when confronted with a diagnosi s of a 
disease considered “incurable” by orthodox medicine (such as advanc ed cancer for 
example) turn to alternative forms of treatments, which were prove n through 
centuries. To the surprise of orthodox doctors, many of such patients s ucceed in 
greatly improving their state of health and surviving for many y ears, against all 
predictions and expectations based up on medical statistics. The alternative techniques include, among others: 
• Acupuncture 
• Massage 
• Herbal therapies 
• Nutrition and diet 
• Fasting (an extreme form of diet) 
• Ayurvedic (ancient Indian ) therapies 
• Spiritual healers 
• Oxygen and ozone therapies 
• Meditation and relaxation therapies 
• Radionics and electro-magnetic therapies 
• Going to famous mineral springs in the mountains (Lourdes in France  for 
example), drinking the water and bathing in it. • removing some blood from the body 
• going to bed and inducing sweating 
• taking sauna 
 
This list is probably not complete, but nevertheless, just by takin g a look at it, it is hard 
to notice the extreme diversity of healing techniques. They range from purely physical 
methods concentrating on the physical body (herbs, diet, oxygen, massage,  
physiotherapy etc.) to purely spiritual methods, totally ignoring  the physical body 
(spiritual healing, meditation etc.). Several techniques (Acupuncture,  Ayurveda) 
combine the extraordinary accurate and detailed knowledge of both the mi nd and the 
body. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The 
design of our body is actually perfect. The mind-body system as a whole has been 
designed to function perfectly, to defend itself against disease, and to rebuild any 
damaged parts for as long as we wish. Our wise ancestors did  not try to improve the 
design by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some 
external healer (or even the “patient” himself) controls the he aling of the body by 
influencing the state of mind of the patient, and showing his (usually severely inhibi ted) 
“subconscious” mind how to perform the required repair job in the most efficient way. I do not like to use the term “subconscious” here. In my experience, such a state of 
mind is in many ways superior to our normal conscious state we ar e used to in our 
everyday lives. In my opinion, a better description of it would be a “s tate of higher 
consciousness” or a “state of connection to a higher intelligence” or  perhaps a “super-
conscious” state. No words can adequately describe such a state, whic h in itself has 
many levels, some quite close to our physical body and some very far from it. Some 
initial states of higher consciousness are quite easy to learn, while access to advanced 
super- conscious states may require many years of or even a li fe time of practice with 
an expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the 
healer is gifted, that is, he has access as well as a comm and of higher state of 
consciousness. Examples of such healing experiences are so memor able, that many of 
them have been described in the most important documents of human civil ization such 
as the Bible and other scriptures, attracting generations of people over many centuries 
to create and support various religions. In more recent times, the reader can find many cases of such heal ing from books 
written by professional spiritual healers, like Betty Shine for  example, (see the 
References). Researchers and scientists hate deny and ignore such healing, beca use they cannot 
“see” the healing mechanism using their instruments, and they ca nnot create such 
healing in their laboratories so they can study it. If only they could attain the “super- 
conscious” state themselves – they would not only understand the process  of spiritual 
healing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence 
and consequences of the state of higher consciousness do so simply beca use they do not 
have to access to it. On the other hand, those who are fully enlightene d – never become 
scientists, because they see very little purpose in developing the physical scie nces as we 
know them today. To explain this, consider for example why the same scientists, representing the elite of 
human knowledge at some stage of development (today), would never think of tr ying to 
teach bees to make a perfect nest from carbon fibre. Similarly , after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school 
in order to improve your marks. Attaining higher levels of understanding permanently 
changes our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and 
informed practitioners. This severely limits access of potential  patients of them, 
especially when the medical education system favors certain doc trines and the legal 
system creates a tight monopoly for practitioners of such doctri nes by making all other 
practices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July 
1994, threatens to severely penalize doctors incorporating into their pra ctice techniques 
of natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine 
and relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the 
system, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn 
how to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing 
techniques. Each of them has a deep background in the wisdom and knowledge of 
many generations of gifted and enlightened people. Rather than compar ing various 
healing techniques, I will try to show the missing link, a common de nominator, uniting 
al healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way 
or another helped me to understand the fundamental principles of heali ng, resulting in 
the method presented further in this book. I will refer to various aspe cts of each of the 
healing techniques listed above whenever appropriate. 18   
 
THE HUMAN BODY – THE  PERFECT HEALER 
 
If you cut yourself with a sharp object, the wound heals  itself  in a few days. If the 
damage is not excessive, the repair job is so perfect, that in few weeks you cannot even 
find the location of the cut. All you need to do is not disturb  the healing process – protect the wound from getting 
dirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process . When you cut yourself it hurts. The pain informs you, which part of your body requires 
attention. When you attend the wound promptly by cleaning it with clean water or your 
own saliva and covering it perhaps, the pain is greatly reduced. If y ou do not clean the 
wound, it would be automatically cleaned by the blood flowing from it, a nd then the 
blood flow would be stopped. During the healing process, the pain is limited or eliminated, unl ess you try to use the 
damaged organ too soon – increasing pain informs you immediately that your organ is 
not yet ready. The body performs a repair job on itself. All cells which were s eparated by a cut are 
growing to join together again. There are many different types of cells a nd tissues being 
reconstructed and then connected. Even if some of the tissue is mi ssing, the body 
replaces it. Sometimes a temporary scar tissue is used, which is later replaced by the 
optimal tissue selected by the body. Note that all this microsurgery with perfectly adjusted anesthe tic happens automatically 
within your body. No one has any right to take any credit for such healing. You did the 
healing for yourself, with the perfect result. In the healing process, your attention was not bothered with any boring  details of 
healing process. It seems, that the healing method, together with the detailed 
regeneration and repair schedule for every cell has already been known. Your attention 
was not engaged in any minute details, because all these details  have been solved long 
ago during your evolution, have been stored somewhere between the DNA a nd your 
subconscious mind, and are simply not worth paying attention to. In a similar way, your attention is not engaged in any of t he normal functions of your 
body like digestion, metabolism, blood circulation, temperature control or g rowing 
nails. It seems, that the body self healing described above is also a nor mal function, deserving 
no more of your attention than blood circulation, metabolism or growing hair. 19   
It is easy to point out, that the body self-healing described above is  not limited to cuts 
and bruises. On the contrary – it covers every possible organ  and every possible 
function  of our body. Simple logic also suggests that such healing occurs all the time , and every organ is 
actually continuously being repaired “on the go” – as required. When the body performs such self repair without turning our attention to it, we feel 
healthy and comfortable. Everybody, including medical practitioners r ecognize such a 
situation as a state of good health. We feel happy and content, and we  never think of 
seeking any medical advice. We also feel that whatever we do t o our body in such a 
state is right. A natural question arises: are there any limits to such healing? Let us come back again to our example of a simple cut. Again, simple logic supported by practical experience suggests that the more damage is 
made to the body – the more difficult will be the corresponding rep air job. When the 
damage is excessive, for example a limb is totally crushed or  detached from the body, 
the healing process becomes extremely difficult. The above description is quite simplified explanation of the body self -healing process, 
which nevertheless offers a sufficient and quite convincing explanation for man y of us. Those who need more examples and arguments or those willing to lear n in greater 
detail can find more information in the wonderful and inspiring books of D eepak 
Chopra for example, which are listed in the References. 20  HOW WE DEVELOP DISEASES  
 
 
So we have perfect body, capable of automatic self-repair, wit hout even bothering us 
with any mundane details of its repair jobs. A program embedded i n our DNA and the 
subconscious mind, developed through billions of years of existence of various  life 
forms, automatically manages all repairs to optimize our comfort and performa nce. However, there is one very important condition. As we noticed from the example in the previous chapter, the repair is carried out 
perfectly and effortlessly, only when the extent of the damage to the body is limited . Let us try to explore the limits to the extent of such damage. The key question is this: 
 
How much abuse can our body withstand, before it fa ils to function 
perfectly? It is quite difficult to answer this question without additional information and analysi s. 
 
Let us start by examining the ways by which we could possibly a buse our mind-body 
system during our life. A short list of possible means of abuse is presented below. 1. Poisoning. 2. Wrong diet. 3. Overeating. 4. Not enough sleep or rest 
5. Accumulation of stress and anxiety 
6. Bad hygiene 
7. Excessive physical activity 
8. Exposure to radiation 
9. Exposure to noise 
10. Exposure to dust 
 
Note, that in many cases, our limited knowledge  does not allow us to predict the extend 
of the damage and therefore we could easily underestimate the cons equences of our 
actions. In some cases we can be aware, that we are abusing our body, and I would like to 
exclude such cases from further consideration. Simply speaking, we should be prepared 
for facing the consequences of any such abuse, whatever their extend might be. It is an abuse, which we are  not  aware of, which is actually the most important. The 
main reason for such importance is the fact, that without our knowle dge and consent 
such abuse can continue over one’s lifetime . This especially applies to situations, when  21  there is a significant delay in symptoms. As a result we could face problems, without 
ever realizing the reason for them. Some of the means of abuse listed above are sporadic, while others c ontinue over an 
entire lifetime. Simple logic dictates that the latter should deserve our special attention, 
because their source is basically in our ignorance and/or misinformation. Now, let us go back to our list of possible means of abuse and examine  in which areas 
our ignorance (or pride that we know best) could lead to slow, but more or less 
continuous damage to our body without our consent. With respect to radiation the situation is different. We have to use  scientific instruments 
to assess the danger. Japanese had to use Geiger counters to exa mine their food after 
World War 2. I have not heard anyone opposing the view that we should avoid 
radiation as much as possible, so I will not dispute this either. The first three items on the list of means of abuse should deserve our special atte ntion. 1. Poisoning. 2. Wrong diet. 3. Overeating. All three are not clear and objective: it is not clear what ex actly is a “poison”, it is 
questionable just what represents a “wrong” diet and just how much food is  actually too 
much. As a result, all three forms of abuse may co-exist over an enti re lifetime, only because 
we are misinformed. Notice, that all three relate closely to our diet (food and beverage consumption). 22  Diet and its consequences 
 
Let us take an example of the involuntary abuse of our body. Suppose your water supply contains a poison which has no taste in low concent ration 
(eg. fluoride). Your body has a limited capacity to metabolise, neutr alise and excrete 
such a toxic poison. In the first few years it copes very well . But the intake of the 
poison gradually exceeds the capacity of the body to expel it. So the poison 
accumulates somewhere in your body, in your bones for example. When the  
concentration of this poison exceeds a certain limit, perhaps afte r 10-20 years of 
drinking such water, you may develop symptoms of arthritis. The act ual delay as well 
as symptoms may vary, depending on your lifestyle, diet etc.. 
 
Now imagine, that your diet contains an unknown number of mysterious ingredients. Your body tries to cope. It never lets you down, if it is at all  possible. It tries to 
metabolise and excrete everything , but unfortunately you take some more toxins in 
with your next meal. Unable to free itself from all unwanted s ubstances, the body 
temporarily  deposits some of these substances in various forms and in various organs  
around your body in the hope, that conditions for their disposal may arise l ater. However, you do not know and do not care about creating such conditions. Tempora ry 
deposits become permanent and continue to grow. If the deposits are not toxic enough 
to actually kill you immediately, depending on a number of conditions: 
 
• you can become overweight and/or 
• your body enters a state of “healing crisis” – simply speakin g you develop a 
disease and/or 
• your body begins to age quickly-the rate of damage is accelerated 
 
Note, that the conclusion we reached by examining the natural functi ons of our body is 
that the development of diseases in the body is a direct consequence  of diet, the fact 
that Medical science started admitting only recently. We also found how we can tell that we are eating the wrong diet. O ur body from time 
to time enters into an uncomfortable state of “healing crisis” ( commonly known as 
“disease”) trying to communicate to our conscious mind that it cannot  cope any more 
and we should change our ways. We have also determined how to tell if we are eating too much. We simply become 
overweight. Note, that in each case analysed above there was a significant delay between our 
actions and their consequences to our health. 23  TOXINS IN OUR LIFE  
 
Medical science knows very well what is toxic. Most of medical research is directed 
towards investigation of how various poisons, created by the chemical  industry, can be 
used for “therapeutic purposes”. Scientists know very well which to xins are 
accumulated in which parts (organs) of our body for “temporary saf e keeping” and 
possible disposal. For example fluoride accumulates in our bones and joints, benzene and rela ted 
chemicals in the thymus gland, wood alcohol in the pancreas and eyes, etc.. There is no point of discussing each toxin in detail here, so only a fe w selected 
examples have been noted. Parasites and toxins 
 
Apart from friendly bacteria, there are other “friends” which li ve happily in our bodies. Medical science calls them parasites. Their activity in a healthy body is limited to the 
intestines, which is, strictly speaking, outside the body proper. In particular, humans are hosts to the “human intestinal fluke” ( fasciolopsis buskii ). Fluke means “flat”, because it belongs to a family of flatworms . If you eat meat and 
other animal products, you could have many more parasites like for ex ample 
Eurytrema , the pancreatic parasite of cattle. These parasites have to go through certain stages to multiply. A  pure and healthy body 
can predict these stages, expel the eggs before they have time to hatch, and ther efore we 
could live in symbiosis with our “friends”, because their population is limited. However, very special processes occur if we have certain toxins  in our body, called 
solvents . Examples of solvents are: benzene, all types of alcohol (propyl, wood 
alcohol), toluene, xylene etc.. The liver, kidneys, and other blood purifying organs in our body are overloade d with 
requests to process the above solvents, together with other toxins you take with your 
food, and they are unable to detect and kill tiny little stages of  parasites, thereby 
allowing them to circulate around the body with the blood stream. In addi tion, the 
existence of solvents  forces thousands of parasite eggs to hatch prematurely. Flukes in 
various stages grow and multiply everywhere around the body, attachi ng themselves to 
any organ where favorable conditions exist. Some of the possible consequences are listed below: 
 
Propyl alcohol :  accumulates in your liver. Adult flukes occupy the liver, but eggs  and 
other stages circulate and grow everywhere around your body, produci ng excessive 
amounts of powerful cell growth hormones, forcing your  organ cells to divide. This is  24  exactly what our Medical science calls cancer. 100% of cancer  patients have propyl 
alcohol in their bodies. Wood alcohol  (methanol) : accumulates in your pancreas and in the eyes. The favorite 
spot for adult flukes becomes the pancreas. Their activity causes diabetes. 100% of 
people with diabetes have wood alcohol in their pancreas. Benzene :  this extremely toxic solvent (comparable in toxicity to a radi oactive 
uranium) accumulates in your thymus gland, gradually damaging it. Adult flukes 
colonise the thymus gland, which, by the way, produces T-cells, identi fied by our 
Medical Science to be related to the functions of immune syst em. Fluke activity 
gradually reduces the capacity of the thymus gland to produce T-c ells. When the 
thymus gland cannot produce enough T-cells, our immune system can fai l completely. The condition of low T-cells count is what the medical profession c alls AIDS 
(Acquired Immune Deficiency Syndrome). 100% of all AIDS patients have benzene in 
their thymus gland. If you have the tiniest amount of benzene accumula ted in your 
thymus, your immune system is impaired and you get sick more frequently. Toluene and xylene:  they go to your brain. Adult flukes colonise your brain and you 
develop Alzheimer disease. Solvents in prostate: Adult flukes colonise the prostate and you develop chr onic 
prostatitis. In the case of uterus: in the presence of adult flukes you develop 
endometriosis etc., etc.. The above are just a few examples of the many diseases caused by the existence of 
various toxins in our body, after our parasite friends have taken advantage of it. Since the main purpose of this book is to reveal a key to perfect he alth, rather than to 
provide a study of all possible diseases, no more examples will be given. Curious readers can find many more details, hundreds of clinical c ase histories as well 
as remedies suggested by medical scientists in the two mind opening books of Hulda 
Regher Clark. PhD, N.D, “The cure for all cancers with 100 case histories”, and “The 
cure for HIV and AIDS with 70 case histories” listed in the References. The ancient American Indian’s herbal technique to assist the body  in purging parasites 
is given in the Appendix A (after Hulda Regher Clark) 
 
 
 
 
 
 
 
 
  25  Where are toxins ? A logical question arises: how is it possible for all those nast y things to enter our 
bodies? Where do they come from? It is certainly not our intention t o ingest any of 
them in any concentration whatsoever. Again, I cannot possibly provide a complete list in this book, so I give y ou only a few 
hints and examples. Common products which could have propyl alcohol  in them include cosmetics, 
perfumes, deodorants, shampoo, hair spray, mouth wash, body lotions, vegetable oil s, 
antiseptics, shaving creams and rubbing alcohol. Propyl alcohol is als o listed on the 
product labels as propanol or isopropanol. Any compound having a “prop” sequence in 
their name should raise your suspicion. Benzene  is so deadly, that it should be totally absent from our environment . Yet, traces 
of it can be found in many products ranging from bottled water to t oothpaste and 
chewing gum. Benzene is not added intentionally in any food product. However , it is 
used in the process of extracting food additives, flavours and as a cle aning agent. Most 
products containing added flavours or extracts potentially contain trac es of benzene. A 
typical example is a mint extract from mint leaves which is  used in toothpaste, chewing 
gum and confectionery. Any product containing any food extracts and /or flavours 
potentially contains traces of benzene. Simple logic tells us that we should avoid such 
foods. Benzene is also added to unleaded petrol (gasoline). Xylene, toluene  and other solvents are used in paints, cleaning agents, petrol 
(gasoline), colour pen markers and other consumer products. Of course, you do not eat 
such products, but you can breathe the solvents into your lungs. It is qui te logical, that 
you should avoid inhaling any solvents. For further examples, go to the library and inspect Chemical Dic tionary. Look up the 
solvents listed above and read in what quantities they are manufactured  and how they 
are used in the food industry . Prepare yourself for a shock. Mercury  is one of the most toxic metals to our body. It directly affec ts most of the 
functions of the brain. Yet, it has been used for decades in the form of dental amalgam 
fillings. As the mercury is slowly released from the amalga m – such fillings act 
basically like toxic time bombs. See the References for more details. Fluoride  is very toxic and for years has been used as a rat poison. Yet,  most of the 
municipal water in USA, Australia and many other countries is pois oned with it. The 
only large city in Australia having fluoride-free water is Br isbane, and interestingly 
enough, children in Brisbane have the healthiest teeth in the country. It is little known, that in 1990-91 forty US dentists sued the America n Dentist 
Association for misinforming the public and the dental profession about t he effects and 
extent of amalgam and fluoride poisoning (NEXUS Vol 2 No 2 February 1991). 26   
From just the few examples listed above, it becomes quite clear  that it may be quite 
difficult, if not impossible, to avoid toxins completely. However, it is quite possible for us to take precautions and to change our lifestyle to:  
• minimize the intake of poisons 
• assist our body in its natural purification processes 
 
in the following chapters I will show you how you  can do this. 27  DETOXIFICATION: A CONDITION FOR 
HEALING 
 
The information presented in the previous chapters, supported by honest clinical 
observations, indicates without any doubt the ultimate reason for all diseases: poisoning 
of our body beyond its capacity of poison neutralization. Everything else, no matter how complicated, involving other living creatures (bact eria, 
parasites etc.) or not, is just a consequence. We have also found, that the poisoning of our body is largely our own doing, caused by 
our ignorance or misinformation. So, we have unspecified combination of toxins in our body. We feel OK, but we could 
feel much better as well as look much younger. What should we do? The answer is plain and simple : detoxify your body first, and do not continue to poison 
it again ! Get rid of toxins as quickly as effectively as possible. Doing so, and purifying your 
body you restore the body’s natural healing powers. Your mind-body system will be able to heal itself quickly, with the minimum possibl e 
effort from you and with your minimal conscious attention. This is the first and necessary step to true healing. Before discussing available natural strategies for detoxification, I would like to turn 
your attention to the second, very important condition of true healing: purification of 
your mind. 28  THE IMPORTANCE OF A PURE MIND 
 
When your body is poisoned, overloaded with excess food and toxins, your mind at all 
levels (from the sub-conscious to super-conscious) is forced to assist emergencies  
arising in various organs of your body. This is an extremely low level of activity of the 
mind (a fight for survival) , perhaps the lowest possible. To understand better what I am talking about, I give you an example. Consider that your house is on fire. Without any hesitation, you will direct all y our 
undivided attention and efforts to this emergency. You will try to extinguish the fir e, 
save as many items of value from the house, save yourself, your family and othe r 
people in danger. Your mind will be totally engaged in the emergency operation. It is quite easy to imagine, that it will be possible for you under such circumst ances to 
direct your mind into a more subtle mode or to creative activity like writing a book, 
solving a complex problem or programming your computer for example, when your 
house is on fire and you and your family are in danger. Imagine your boss phoning you 
in the middle of the fire with some ideas for you to work on. You will simply cut all 
conversation and attend the emergency immediately. Now let us look back your body. If it is not pure enough, your mind is busy attending 
“fires” in various organs. You feel dull and become tired quickly. You have difficultie s  
concentrating. If your body is in the “healing crisis” (simply speaking you feel sick), 
the least you feel like doing is thinking. You simply cannot think ! Any request for 
thinking hard is like a telephone from your boss during the fire : our higher mind cuts 
all cuts all communications. Similar effects can be observed after large meals, when you overload your m ind with 
food. According to medical science food should give you energy. But instead, you feel 
tired and sometimes even sick. Your mind is slow and tired too. Any request for 
thinking, returns a feeling of being sleepy and ready to rest. In the other extreme, people aiming at the highest possible activity and devel opment of 
mind (to the point of complete enlightenment and unification with the entire universe) 
have to have very pure physical bodies. Masters of yoga in the Himalayas hardl y eat 
anything at all. The purity of the physical body frees enormous resources of mind. If properly direc ted, 
such resources could used to acquire many natural skills considered miraculous or 
supernatural by normal people. Creating matter by a pure thought, flying around the galaxy and the Universe in y our 
various astral bodies, being consciously present at several locations at any one t ime, 
learning anything at all instantly in complete silence, understanding all l anguages by 
direct telepathy, are just a few primitive examples of what is possible . There are no 
limits to our spiritual development. It is only a question of time and our own free wil l.  29   
However, when our physical bodies are poisoned, your “house” is on fire. Most of the 
resources of the mind are simply not available. We are forced to crawl spiritua lly. Fortunately, from time to time, our higher mind gives us a chance or a hint, on how to 
improve your situation. Just in case we are ready to learn. The fact that y ou are reading 
this book is an example. (It is a sad fact, that most people just do not listen and do not 
want to learn. They criticice and doubt everything and everyone, except their own 
ignorance. They do not see, and they have a lot to learn). Note, that it is actually your  mind, which makes a decision to initiate purification of 
your body a well as for itself . You make it for yourself. During the process of 
purification of the body you feel great. You will find, that your mind is sharp and your 
intelligence increased. Any creative work or study will be much easier. B y maintaining 
the purity of the body, you will be able to attain new levels of understanding, gain new  
skills and knowledge with very little effort. You will see your life and its purpose in a 
wonderful new perspective. You can greatly assist the purification of the body, by trying to encourage cert ain states 
of the mind and avoid others. Purification of your mind (thoughts) can be as important 
as physical detoxification, since it is your mind at all levels which ultima tely controls 
every  function of your body. Again, the subject is quite extensive, so I will give you 
only the basic information and advice here. Let go of fear: There is nothing in this world worth fearing about. This is not simply 
my belief. I know . To fear is one of the worst things you can do to your mind. All 
logical reasoning, not to mention the connection to your higher mind is completely 
blocked. People know about it, and some of them use fear techniques to take advantage 
of others. Look around. The field of medicine promotes the fear of disease. If they  
succeed, you fear disease, even if you don’t have any, and this feeling actually  replaces 
the feeling of well being! Instead of enjoying your perfect health and bein g happy, you 
worry! Fear blocks your thinking, and in this state you are easy to control by other s, 
who know it and want to take advantage of it. The technique of fear frequently used by 
government and religious leaders as a tool to control of people. Let go of fear. It bl ocks 
your mind. Ever use the technique of fear to control children. Use explanation, 
examples and reasoning instead. Eliminate feelings of anger, hate and anxiety. – they also block your mind at all 
levels, preventing the natural state of  well being and spiritual development. Forgive everyone and everything. Hate and resentment also clog your mind. By 
nourishing hatred and resentment you cannot gain anything except the same things  
from others. On the other hand, forgiveness and tolerance could give you a key to 
gaining respect and love. Do not think of harming anyone or anything. Think of others the way you would like 
others to think about you. 30   
Let people do their mistakes. In most cases it is their best lesson. Help them only if 
they ask for it. Note, that it works even with children. They learn faster. You just need 
to predict excessive danger sometimes. People make mistakes because they do not 
understand, and/or do not want to listen. Note, that you see mistakes of others better 
than you see yours. We question everyone and everything except our own ignorance. Once I was like that too. Eliminate envy and jealousy from your mind. They are totally useless and severely 
paralyse your intellectual capacity. Try an unconditional love instead. Do not shout 
about love. Just replace all those nasty negative feelings in your own mind , for yourself. Learn to listen to your higher mind – listen to the silence between thoughts. The best 
information and advice, tailored exclusively for you at any given instant is ther e. All 
talented people without exception access such as a state naturally. All their ideas spring 
from there. No words could possibly describe the connection with your own higher mind. In 
comparison to the language of your higher mind, our spoken and written languages are 
actually quite a primitive form of communication. For example, the higher mind can communicate a book, musical symphony or a 
scientific discovery, with all the minute details in a “flash” lasting only  a second or two. It may take many days or even years to “consciously” reconstruct and transl ate such 
messages into text, music or mathematical formulae, which others can then under stand. Many people experience the state of euphoric joy, just by remembering s uch an 
instance of connection with their own higher mind. Your higher mind does not only communicate books and science. The above was just 
one example. In fact it can help any of us in all imaginable aspects of our lives. W e just 
need to learn to listen. The active practice of listening to your higher mind and developing a better connect ion 
with it is what many wise people call “meditation”. There are many meditation techniques passed on to us by our wise ancestors. There is  
again no room here to analyse them even briefly. Perhaps the best I can do is to 
summarise some of my personal experiences. In my opinion, the single most important thing common to the best meditation 
techniques is the teacher, or master, who is capable of showing you  the access path to 
your own  higher mind. No words can describe this connection. You actually have to be 
shown the beginning of your own  path, together with some instructions, so you can 
progress along it yourself  every day. I had two meditation teachers: Maharishi Mahesh Yogi, a leader of the Transce ndental 
Meditation (TM) movement, whom I never met and Master Ching Hai. 31   
TM people will charge you about a thousand dollars for the basic technique and several 
thousand dollars if you want to learn more advanced techniques. In my opinion, the 
gaining of knowledge, for those who are ready to learn, should be essentially fr ee of 
any charges, so I could not justify the latter. However, I must say, that I ha ve had 
considerable degree of success, using the basic TM technique. Master Ching Hai, on the other hand, teaches you the Quan Yin method, known for 
thousands of years to be the best meditation technique, totally free of charge. Her 
organization does not even accept donations. The only way to help their activity 
financially is to buy books, works of art, fashion clothes and other things they produce. Master Ching Hai’s requirement to teach you the Quan Yin method is your 
commitment to become a vegetarian for life and to meditate 2.5 hours each day. (Master Ching Hai books are listed in the References). After meditating for some time I noticed, that my life has become much easi er. Most 
problems, including stress, have been practically eliminated. I have found that nothing  
is truly difficult to understand, you just need to learn to listen to your higher mind. I have also found that development of our wisdom is actually the purpose of our 
existence. Life is just a lesson. If we do not learn, it becomes harder, until we  do. 32   
TRUE HEALING – PRACTICAL ADVICE 
 
  Detoxification 
 
We will discuss only natural detoxification methods here. By natural I mean met hods of 
assisting and/or enhancing the natural cleansing mechanisms the body alrea dy uses 
everyday. Let us consider some of the organs which are responsible for the excretion of the t oxic 
waste from our body, and see how we can assist in this process. Lungs. All our blood passes through the net of blood vessels in the lungs and is 
oxygenated. This process provides oxygen, necessary to the process of extracting 
energy from our food. Using this oxygen our body is able to oxygenate (burn) food as 
well as toxins. Excretion is achieved by exhaling carbon dioxide together with ot her 
(sometimes quite aromatic) gases. How can we assist? Surely lots of  clean fresh air 
would make a difference. Improved breathing techniques could also help. According to 
the teachings of yoga our breathing should be quite slow and contain four distinct 
phases: slow inhaling, a wait period, slow exhaling another wait period. For some 
people it happens so naturally, that they do not pay attention to it. However it is 
possible to acquire bad habits, in which case some breathing exercises may help. F or 
instructions regarding breathing technique, look up the books “The oxygen 
breakthrough” or “Oxygen therapies” listed in References or read a book about yog a. Skin. Skin is the largest organ in our body. We tend to underestimate its function in the 
metabolism process and in particular its excretion capacity. When we sweat, g lands in 
our skin expel toxic waste, which usually does not smell nice. We should clean the skin 
from such waste, because it clogs the skin, reducing the capacity to excrete more toxins. However, we should be careful which cleaning agents (solvents!) we use, because th e 
skin also has the ability to absorb substances into our body. Techniques to accelerate 
skin excretion (sweating) are for sauna and moderate exercise. Their rol es in the 
acceleration of the detoxification processes are described in separate sec tions further on 
in this book. Bowel. By weight, most of the solid waste leaves our body here. So any improvement 
in the rate of detoxification should definitely start here. Colonic or even a simpl e enema 
can relieve your body from many kilograms of toxic waste, you should not be attac hed 
to at all. For more detail see a section about the enema later in this book. Urinary system. Most of the liquid or water soluble waste leaves our body through the 
urinary system. How can we improve here? Drinking a lot (2-5 liters) of pure wate r a 
day will make a great impact on the fluid exchange processes in our body, enabling 
improved flushing of unwanted waste. After all, our body is 75% water and our brain is 
90% water. Pure water (in contrast to water polluted with chlorine, fluoride pestici des 
and other nasties) is necessary to the process of proper fluid exchange. 33  Accelerating the detoxification process. The natural detoxification processes performed by our body can be greatl y accelerated 
with your conscious help, thereby providing the basis for spectacular recover y and 
healing of your body. Notice, that many toxins accumulate in your body over your entire lifespan, and i t may 
take a considerable amount of time to purify your body in the detoxification process , 
using techniques described in this chapter, you should notice significant health 
improvement almost immediately. Some of the most effective natural detoxification techniques are described below . Please read the information below with careful attention, making sure that you 
understand everything thoroughly without a doubt. Your complete understanding is 
necessary for your own safety and comfort. 1. Cleaning the bowel. Colonic or even a simple enema can relieve your body instantly from many kilo grams 
of toxic waste. Below I describe a simple technique for performing a natur al enema. 1. Prepare the equipment for performing the enema. The best units available are  
types used in hospitals, with a large capacity (2-3 liters) gravity tank, flex ible 
hose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig.1 below) have a simple hand pump which is 
used to pump water from any container into the flexible hose with a nozzle at the 
end. Fig.1 Enema syringe (Higginson syringe). Valve is not necessary (it  makes 
cleaning/drying difficult). Instead, you can squeeze section 2 of the flexible  hose with 
your fingers before pressing the pump. 34  2. Prepare about 5 to 6 liters of water. Use lukewarm (body temperature) water 
(preferably pure of filtered) for performing the enema. Avoid un specified 
chemicals, Chlorine, detergents or soap etc. in the solution. If available, add a few  
drops (3-5) of 3% hydrogen peroxide for every liter of water, (equivalent to 1 
drop of 30% of hydrogen peroxide per 2 liters of water). Be very careful not to 
exceed the specified concentrations of hydrogen peroxide. Similar concentrat ions 
of hydrogen peroxide occur naturally in the rain water high in the mountains and 
in some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks  
down into pure water and pure oxygen. Extra oxygen is then used to oxidize 
toxins directly and serves as a safe antiseptic. Some of the free oxygen enters  the 
bloodstream right in the bowel, assisting greatly the surrounding cells in exc reting 
toxins . Never use any chemicals, soap or detergents in the water for enema . The reason is simple: anything you put in will be immediately absorbed into your 
blood stream. Adding chemicals, soap or detergents to your enema water makes 
all procedure useless from the point of view of detoxification: you just add more 
toxins. 3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to 
allow as much as water you can. Without causing any excessive discomfort or 
pain. If you feel pain, stop the flow of water immediately. 4. Try to hold the water inside your bowels for at least a few seconds. It would be 
best if you could do a few steps, jumps and perhaps a few sit-ups whilst still 
holding the water inside you. But do not force yourself. Do whatever comes easy. 5. Sit on the toilet and let go off the water slowly . Do not try to accelerate the flow 
of whatever comes out by excessive pressure. You may cause yourself 
unnecessary discomfort. Do not rush. Let the body take its time to perform the 
cleansing. To assist your intestines in the transportation and excretion of wa ste, 
you can gently massage your stomach with your hands. Wait until all the act ivity 
in the bowel stops, and you do not feel any reason to sit on the toilet. Clean 
yourself with a tissue. 6. Repeat the sequence of steps 3-5  two or three times, until clean water comes out 
from your bowel. Congratulations. You have just relieved your body from the 
extra burden: a few kilograms of toxic waste. You should find, that you have used 
most of the water. The above procedure takes approximately one hour. 35  2.  fasting 
         
Fasting is the extreme form of diet, in which you do not eat at all and you drink 
only pure water.
The_Joy_of_Perfect_Health.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        THE JOY OF PERFECT HEALTH 
 
The reason and the ultimate cure for all diseases. Cure yourself forever. Dr. Tom J. Chalko MSc, DrEngSc, MIEAust. 2 We doubt everything and everybody, except our own ignorance     
Master Ching Hai 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 To my family, friends and teachers 
  Thank you for your love patience and support 
         
 Tom 
  3 LIST OF CONTENTS 
 
INTRODUCTION        5 
WHAT’S WRONG WITH ORTHODOX MEDICINE. 7 
 
  Bacteria and viruses       9 
 The mind        11 
 Medical education       12 
 Progress        13 
 Modern medicine: a summary     14 
  
ALTENATIVE MEDICINE       15 
 
THE HUMAN BODY – THE PERFECT HEALER    18 
 
HOW WE DEVELOPE DISEASES      20 
 
Diet and its consequences       22 
 
TOXINS IN OUR LIFE       23 
 
 Parasites and toxins       23 
 Where are toxins. 25 
 
DETOXIFICATION: A CONDITION FOR HEALING   27 
 
      THE IMPORTANCE OF A PURE MIND     28 
 
TRUE HEALING – PRACTICAL ADVICE     32 
 
 Detoxification        32 
  
 Accelerating the detoxification process    33 
  1. Cleaning the bowel      33 
  2. Fasting       35 
  3. Oxygen Therapies      39 
  4. Exercise       41 
  5. Sauna       41 
  6. Removal of Dental Amalgams    42 
  
 Some unusual effects of detoxification    43 
 
 Diet – minimizing the intake of toxins    44 
  Why we should avoid eating meat    47 
  Vegetarian cuisine      48 
  Microwaves       48 
  How much to eat. 48  4   When should we eat. 49 
  Tradition       49 
 
POLLUTION OF THE ENVIRONMENT     50 
 
DETOXIFICATION AND ALTERNATIVE MEDICINE   50 
 
HELPING OTHERS        51 
 
THE BOTTOM LINE        52 
 
ACKNOWLEDGEMENTS       54 
 
APPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 
 
REFERENCES        56 
 
SUMMARY         58 
 
ABOUT THE AUTHOR AND RELATED LINKS    59 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  5 INTRODUCTION 
 
Living should be a wonderful experience. The best and most important  things in life 
should be free and effortless. When we are born our bodies are perfect  and they should 
stay in a perfect state of health for as long as we want. O ur attention should be free 
from any worries whatsoever about disease, so we can fully conce ntrate on our own 
development to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us. Why are so many people developing 
cancer or other incurable or extremely uncomfortable diseases. Why are there more and more incurable or chronic diseases. Why  does our society 
develop more sickness and it costs us more and more each year. Why our medical 
sciences cannot succeed in improving our health. This book attempts to answer the above and many other similar questi ons, with 
simplicity, logical arguments and by referring to the avail able scientific literature for 
those who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true 
love for all human beings and all the life on our planet. Please forgive the author’s 
criticism, which may seem to be too sharp at first. Among us, ther e are people who are 
less loving than others. Some of us are less honest than most. There w ill also be those 
among us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested 
some critically selected information, and some loving advice so tha t everyone can help 
himself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the 
Author who cured himself first and actively uses the techniques prese nted here on an 
everyday basis. The book was prompted by the increasing number of people becoming interest ed in the 
spectacularly simple method of restoring health, engaging the Author  in long and 
exhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the 
state of your own health (all your diseases) and you also have com plete power to 
improve your health to the best possible state (in particular free  yourself from any  
disease). There are no incurable diseases, only distorted knowledge, misinformati on and your 
limited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he 
concise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and 
present it in a logical and convinsing way. Those who might need addit ional 
information and scientific evidence in certain areas in order to f ollow the author’s 
reasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that 
you fully understand that it is you who accept the full, undivided responsi bility for the 
health of your own mind and body. By taking the advice presented in this book you 
confirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the 
most effective, when your body is not yet damaged beyond repair. Prev ention is much 
better than cure. 7 WHAT’S WRONG WITH ORTHODOX MEDICINE. Before we start to discuss the limitations of conventional medic ine, let us consider the 
following facts, which are very easy to verify, but for some rea son or another escape 
the attention of the public: 
 
1. Medical Practice and research concentrates on the study of cur ing diseases, 
rather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, 
pharmaceutical supplies, health insurance, etc). This business  as whole is not 
interested at all about people getting healthy. On the contrary the more people 
are sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit 
and preferably make illegal any method potentially capable of im proving the 
health of the population. 4. Medical Education and Research are funded to a large extend by c hemical and 
pharmaceutical companies, which are in a position to decide what to te ach 
doctors and what research direction should be funded. Note, that no research  
can be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment 
describe above) have complete monopoly and also final jurisdiction over our  
health. These authorities advice Governments that there will more sick to treat 
next year, and it will cost more. They make recommendations, that he alth 
insurance should be mandatory and that the best way to ensure this is  to 
introduce a health tax. Guess who benefits most from such a scheme. 6. People who control the chemical industry – the largest business on thi s planet – 
are in a very special business position: on one hand they invent, manufac ture 
and recommend food  additives, artificial sweeteners, food extracts, food 
processing, plastics, cleaning agents, solvents, pollute our environment etc, and 
on the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption 
could be very difficult to detect, especially if there is a long  delay between the 
consumption of food additives or living in polluted environment and related 
health effects (20 years for example) and if there are many possible diseases 
(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  
diseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y 
another. We are made to believe that for each disease there should be a different 
“cure” in the form of a drug. The single most important document in any 
modern medical, practice becomes a prescription. Have you ever a left a 
doctor’s surgery without one. 8. We are told that we are not in any way responsible for our diseas es. They “just 
come with age” or “they are result of an infection”, or “there ar e aggressive 
bacteria, viruses and other micro-organisms trying to kill us” a nd everybody 
around is getting sick anyway, so we are not alone in our sufferin g Therefore, 
we should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended 
without regard to the results they produce (the cure rate). This encourages 
doctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and 
reasoning and who do not strictly follow the prevailing medical docto ring, not 
only risk to be criticized by orthodox practitioners, but also risk l osing their 
“license” to practice, even if ALL their patients are grateful helping the m. The above facts suggest the conclusion, that progress in the medical sc ience is limited 
to the areas of study of diseases and to the development of drugs, extracts, hormones, 
etc. to “cure” these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called “ bacteria theory of 
disease”. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is 
“caused” by the corresponding “bug” – a bacterium. This theory h as gained universal 
public and scientific acceptance. According to the theory, killing bac teria by newly 
found chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine. 9 Bacteria and viruses 
 
Most of us, (including most doctors and medical scientists) are kept unaware that the 
“bacteria” theory of disease is simply NOT true, and there i s evidence, that Pasteur 
himself has falsified his own records to advance his own career. A mong the most 
important things Pasteur did not  report are: 
• All bacteria can very quickly change according to their environment, not only 
from generation to generation, but in a single lifetime. This means t hat a simple 
change of conditions (bacteria food supply) can create a new type of bacteria in 
a few minutes. Friendly acidophilus in our intestines could quickly be come any 
other bacteria - if its environment changes. Any particular bacterium can 
become any other bacterium and revert back again, if the conditions  (food 
supply) change 
• Bacteria need food  to survive and multiply. No food – no bacteria. Bacteria can 
only feed on dead organic matter. (There is no bacteria known to eat any living 
cells). If organism does not provide the necessary conditions for bacte ria to 
multiply (there is no dead organic matter and toxins) such an organism  is not 
susceptible to bacteria invasion and it does not get sick at all. Th erefore if you 
inject bacteria to induce a disease – only 40-60% of the weakest organisms will 
develop a disease and among those who do, there will be several types of 
different symptoms ( different diseases ), depending on the particular 
combination of pre-existing conditions  for each individual organism. • Given time, bacteria can learn and adapt themselves to extreme  conditions, by 
entering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria 
appears and starts multiplying again. In modern medicine such bacter ia are 
known as “drug resistant”. With regards to viruses, most of the “facts” made available t o the general public are 
simply not true. Viruses are not alive. This is official. They cannot move, do not have 
any metabolism, cannot multiply and do not have any attribute whatsoe ver associated 
with living organisms. They are simply very complex organic compounds  (nucleic 
acids), created and modified as a result of the activity of surr ounding living cells. Some 
of the above compounds (viruses) could be quite toxic. Bacteria can use viruses as 
food. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in 
perfect symbiosis with it in a healthy state (the fact wide ly accepted by medical 
science) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the 
intestines. Bacteria live there happily, helping us greatly to break down and absorb 
complex food as well as to dispose toxins. If our diet is healthy, we have only 
“friendly” bacteria, which are perfectly adapted to feed on and br eak down such food 
for us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that 
our “immune system” is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it 
makes an effort to dispose of and/or break down dead matter and tox ic deposits, 
wherever they may be accumulated. Modern medicine knows very wel l which toxins 
are accumulated in which organ. For example benzene goes directly and accumulates in 
the thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and 
are transported to the disposal site. Very quickly these bacter ia adapt to the local 
conditions. The bacteria most adequate to these conditions is created a nd toxic/dead 
organic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of 
bacteria will be adapted to the current condition in this part of the  body. Bacteria in 
large amounts may create additional toxins which usually do not help us  and cause 
certain symptoms, enabling us sometimes to identify their type. In this scenario, 
bacteria are not the cause of disease, but they simply take the advantage of any initial 
pre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  
relief, because you gave your body more time to restore the balanc e, reducing the rate 
at which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown 
beyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no 
more accurate, than saying that files cause garbage. (For mor e details, read the book by 
Arther Baker, listed in the reference) 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  11  The mind 
 
Very little attention in the medical literature is paid to the  functioning of a perfectly 
healthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To 
be exact, conventional medicine largely ignores the mind as the ult imate manager of all 
functions of the body, and therefore ignores the role of the patient’s ultimate command 
over his own body. The current scientific model of the human body is electrochemi cal (biochemical). The 
body is divided into many different organs, each producing and/or accept ing various 
biochemical compounds. The nervous system somehow (. ) produces electrica l 
impulses controlling the lot. These electrical impulses cause va rious organs to produce 
complex chemical reactions. Going deeper into details, DNA, the ch emical messengers 
theory etc. the picture becomes complex beyond comprehension, and still  does not 
explain the wonderful functioning of our body. Medicine accepts, that the  “program” 
controlling all vital functions of the body is embedded in our “subconscious mind” (the 
“sub” probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet 
they all admit that using it, they cannot comprehend and explain how thei r own bodies 
function in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  
function of their body (including the stopping of the heart for a couple of  days) by 
learning to attain higher  states of consciousness. 12  Medical education 
 
Students of medicine, our future doctors, are forced to memorize an enor mous quantity 
of bits and pieces  of information, the most important being the names of chemicals and 
hormones and their relationship to various organs and functions of the body. I highlighted the “bits and pieces”, because they do not form a com plete picture of the 
way our body functions. To a serious scientist their collection pose s more questions 
than it provides answers. After young doctors complete their University studies and their initial supervised 
practice, they practice on their own, continuing their “education” during  their working 
life. Let us analyse, how they update their knowledge. Critical study of Medical Journals 
and complex results of clinical research requires time and signi ficant effort from 
doctors for which they are not being paid. Another source of new informa tion is that 
concerning new drugs manufactured by chemical companies. This inf ormation is 
simple and quick to absorb: it comes with short and complete instructio ns on how to 
prescribe drugs to patients, details of dosages etc. It also c omes with “free samples” of 
drugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in 
acquiring familiarity with any new drug. Each year a mult itude of new drugs is 
introduced to medical practice in this way. After several years  of medical practice, most 
of the doctor’s new knowledge comes from such sales representati ves, who usually do 
not have any medical education at all. 13  Progress  
 
Previous chapter in this book provided quite some criticism of the pract ice of 
conventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet 
to be mentioned. This would include among others: the life saving emerg ency 
treatments, technology and instrumentation for chemical and biological  analysis and the 
breathtaking progress on the frontiers of “mind-body” medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of 
numerous inspiring and mind-bending books, which are listed in the Reference s. In his 
books, he illustrates the process of mind and body interaction drawing up on many 
clinical examples as well as research results from medica l science and modern quantum 
physics. He has met and continues to meet with the considerable opposit ions from his 
colleagues- conservative medical scientists, who insist that the y should see everything 
under their microscope to believe it. Deepak Chopra points out, that me dical science 
simply ignore monumental advances made in other sciences, mainly  in the Quantum 
Physics. Not only do microscopes have limited resolution, and the visible band width of light is 
extremely narrow (0. 4-0. 7 micrometers), but even if we could separ ately look at each 
molecule, atom or an elementary particle – there is exactly not hing to look at. Physicists have found quite a long time ago, that any elementary particle or atom is just 
a form of energy, oscillating in some state of equilibrium, and ther efore it is essentially 
99. 999% empty space. We can see, detect or sense the matter composed from such 
atoms, only because their energy interacts with us as observers, i. e. for example reflects 
light that is visible to us. On that level of understanding, even physic ist agree, that there 
is essentially no difference between thought and matter. Thoug ht can become matter 
and matter can become a thought. Deepak Chopra gives some stunning e xamples of 
such transformations not from the mysterious past, but from within t he contemporary 
India. If you need more explanations from the modern Quantum Physics point of view, and do 
not feel an expert in physics, please read an excellent book “Super force”, by Paul   
Davies, listed in the references. Paul Davies is a respected pr ofessor of physics, and 
does a wonderful job of explaining achievements of modern physics to non -experts. It 
is really worth the effort to read his book. Another excellent book in this area is “The Brief History of T ime” by Stephen 
Hawkins, also listed in the references. 14 Modern medicine: a summary 
 
This chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our 
health, and to analyse critically any advice (including mine) because medicine does not 
have all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the 
reader to increase his/her awareness of other healing techniques available to all of us 
today. 15  • ALTERNATIVE MEDICINE 
 
People have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical 
practices. We are very fortunate today, that some of this informat ion is still 
available and we can take advantage of the accumulated wisdom of man y 
generations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially 
support the view, that the patients should be able to seek another opinion. A growing number of people, especially when confronted with a diagnosi s of a 
disease considered “incurable” by orthodox medicine (such as advanc ed cancer for 
example) turn to alternative forms of treatments, which were prove n through 
centuries. To the surprise of orthodox doctors, many of such patients s ucceed in 
greatly improving their state of health and surviving for many y ears, against all 
predictions and expectations based up on medical statistics. The alternative techniques include, among others: 
• Acupuncture 
• Massage 
• Herbal therapies 
• Nutrition and diet 
• Fasting (an extreme form of diet) 
• Ayurvedic (ancient Indian ) therapies 
• Spiritual healers 
• Oxygen and ozone therapies 
• Meditation and relaxation therapies 
• Radionics and electro-magnetic therapies 
• Going to famous mineral springs in the mountains (Lourdes in France  for 
example), drinking the water and bathing in it. • removing some blood from the body 
• going to bed and inducing sweating 
• taking sauna 
 
This list is probably not complete, but nevertheless, just by takin g a look at it, it is hard 
to notice the extreme diversity of healing techniques. They range from purely physical 
methods concentrating on the physical body (herbs, diet, oxygen, massage,  
physiotherapy etc. ) to purely spiritual methods, totally ignoring  the physical body 
(spiritual healing, meditation etc. ). Several techniques (Acupuncture,  Ayurveda) 
combine the extraordinary accurate and detailed knowledge of both the mi nd and the 
body. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The 
design of our body is actually perfect. The mind-body system as a whole has been 
designed to function perfectly, to defend itself against disease, and to rebuild any 
damaged parts for as long as we wish. Our wise ancestors did  not try to improve the 
design by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some 
external healer (or even the “patient” himself) controls the he aling of the body by 
influencing the state of mind of the patient, and showing his (usually severely inhibi ted) 
“subconscious” mind how to perform the required repair job in the most efficient way. I do not like to use the term “subconscious” here. In my experience, such a state of 
mind is in many ways superior to our normal conscious state we ar e used to in our 
everyday lives. In my opinion, a better description of it would be a “s tate of higher 
consciousness” or a “state of connection to a higher intelligence” or  perhaps a “super-
conscious” state. No words can adequately describe such a state, whic h in itself has 
many levels, some quite close to our physical body and some very far from it. Some 
initial states of higher consciousness are quite easy to learn, while access to advanced 
super- conscious states may require many years of or even a li fe time of practice with 
an expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the 
healer is gifted, that is, he has access as well as a comm and of higher state of 
consciousness. Examples of such healing experiences are so memor able, that many of 
them have been described in the most important documents of human civil ization such 
as the Bible and other scriptures, attracting generations of people over many centuries 
to create and support various religions. In more recent times, the reader can find many cases of such heal ing from books 
written by professional spiritual healers, like Betty Shine for  example, (see the 
References). Researchers and scientists hate deny and ignore such healing, beca use they cannot 
“see” the healing mechanism using their instruments, and they ca nnot create such 
healing in their laboratories so they can study it. If only they could attain the “super- 
conscious” state themselves – they would not only understand the process  of spiritual 
healing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence 
and consequences of the state of higher consciousness do so simply beca use they do not 
have to access to it. On the other hand, those who are fully enlightene d – never become 
scientists, because they see very little purpose in developing the physical scie nces as we 
know them today. To explain this, consider for example why the same scientists, representing the elite of 
human knowledge at some stage of development (today), would never think of tr ying to 
teach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school 
in order to improve your marks. Attaining higher levels of understanding permanently 
changes our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and 
informed practitioners. This severely limits access of potential  patients of them, 
especially when the medical education system favors certain doc trines and the legal 
system creates a tight monopoly for practitioners of such doctri nes by making all other 
practices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July 
1994, threatens to severely penalize doctors incorporating into their pra ctice techniques 
of natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine 
and relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the 
system, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn 
how to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing 
techniques. Each of them has a deep background in the wisdom and knowledge of 
many generations of gifted and enlightened people. Rather than compar ing various 
healing techniques, I will try to show the missing link, a common de nominator, uniting 
al healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way 
or another helped me to understand the fundamental principles of heali ng, resulting in 
the method presented further in this book. I will refer to various aspe cts of each of the 
healing techniques listed above whenever appropriate. 18   
 
THE HUMAN BODY – THE  PERFECT HEALER 
 
If you cut yourself with a sharp object, the wound heals  itself  in a few days. If the 
damage is not excessive, the repair job is so perfect, that in few weeks you cannot even 
find the location of the cut. All you need to do is not disturb  the healing process – protect the wound from getting 
dirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process. When you cut yourself it hurts. The pain informs you, which part of your body requires 
attention. When you attend the wound promptly by cleaning it with clean water or your 
own saliva and covering it perhaps, the pain is greatly reduced. If y ou do not clean the 
wound, it would be automatically cleaned by the blood flowing from it, a nd then the 
blood flow would be stopped. During the healing process, the pain is limited or eliminated, unl ess you try to use the 
damaged organ too soon – increasing pain informs you immediately that your organ is 
not yet ready. The body performs a repair job on itself. All cells which were s eparated by a cut are 
growing to join together again. There are many different types of cells a nd tissues being 
reconstructed and then connected. Even if some of the tissue is mi ssing, the body 
replaces it. Sometimes a temporary scar tissue is used, which is later replaced by the 
optimal tissue selected by the body. Note that all this microsurgery with perfectly adjusted anesthe tic happens automatically 
within your body. No one has any right to take any credit for such healing. You did the 
healing for yourself, with the perfect result. In the healing process, your attention was not bothered with any boring  details of 
healing process. It seems, that the healing method, together with the detailed 
regeneration and repair schedule for every cell has already been known. Your attention 
was not engaged in any minute details, because all these details  have been solved long 
ago during your evolution, have been stored somewhere between the DNA a nd your 
subconscious mind, and are simply not worth paying attention to. In a similar way, your attention is not engaged in any of t he normal functions of your 
body like digestion, metabolism, blood circulation, temperature control or g rowing 
nails. It seems, that the body self healing described above is also a nor mal function, deserving 
no more of your attention than blood circulation, metabolism or growing hair. 19   
It is easy to point out, that the body self-healing described above is  not limited to cuts 
and bruises. On the contrary – it covers every possible organ  and every possible 
function  of our body. Simple logic also suggests that such healing occurs all the time, and every organ is 
actually continuously being repaired “on the go” – as required. When the body performs such self repair without turning our attention to it, we feel 
healthy and comfortable. Everybody, including medical practitioners r ecognize such a 
situation as a state of good health. We feel happy and content, and we  never think of 
seeking any medical advice. We also feel that whatever we do t o our body in such a 
state is right. A natural question arises: are there any limits to such healing. Let us come back again to our example of a simple cut. Again, simple logic supported by practical experience suggests that the more damage is 
made to the body – the more difficult will be the corresponding rep air job. When the 
damage is excessive, for example a limb is totally crushed or  detached from the body, 
the healing process becomes extremely difficult. The above description is quite simplified explanation of the body self -healing process, 
which nevertheless offers a sufficient and quite convincing explanation for man y of us. Those who need more examples and arguments or those willing to lear n in greater 
detail can find more information in the wonderful and inspiring books of D eepak 
Chopra for example, which are listed in the References. 20  HOW WE DEVELOP DISEASES  
 
 
So we have perfect body, capable of automatic self-repair, wit hout even bothering us 
with any mundane details of its repair jobs. A program embedded i n our DNA and the 
subconscious mind, developed through billions of years of existence of various  life 
forms, automatically manages all repairs to optimize our comfort and performa nce. However, there is one very important condition. As we noticed from the example in the previous chapter, the repair is carried out 
perfectly and effortlessly, only when the extent of the damage to the body is limited. Let us try to explore the limits to the extent of such damage. The key question is this: 
 
How much abuse can our body withstand, before it fa ils to function 
perfectly. It is quite difficult to answer this question without additional information and analysi s. Let us start by examining the ways by which we could possibly a buse our mind-body 
system during our life. A short list of possible means of abuse is presented below. 1. Poisoning.
Dr. Tom J. Chalko
Who is the author of the book "The Joy of Perfect Health"?
The author emphasizes the importance of self-responsibility and self-healing, stating that people are 100% responsible for their own health and have the power to improve it.
What is the main message of this book?
The author believes that the medical education system is flawed, as it focuses on treating diseases rather than maintaining health, and is heavily influenced by the pharmaceutical industry.
What is the author's opinion on the medical education system?
The author believes that the mind plays a crucial role in the healing process, and that it is essential to develop a pure and healthy mind to achieve true healing.
What is the author's opinion on the role of the mind in the healing process?
The author advises against using chemicals or soap in the enema water, and instead recommends using pure water and gentle massage of the stomach to assist the intestines in the transportation and excretion of waste.
What is the author's advice on detoxification?