SAUERKRAUT JUICE 
Sauerkraut is a preparation of pickled cabbage, finely cut and 
fermented in brine composed of a great deal of salt. This pickling and 
fermentation is exceedingly injurious to the mucous membranes of 
the alimentary canal and affects adversely the texture of the skin, 
tending to coarsen it. Its stimulating effect on the digestive organs is 
very detrimental because of the presence of so much inorganic salt 
solution. SORREL JUICE 
The juice of the broad-leafed French Sorrel is excellent in helping 
the sluggish and prolapsed intestines to reestablish their normal 
functions, when such necessary steps as colonic irrigations and enemas 
are taken to eliminate the accumulation of waste matter collected 
therein. This vegetable is rich in potassium oxalate which is valuable for 
the human system only in its vital organic raw state. It should never 
be eaten when cooked. It contains a particularly large percentage of iron and magnesium 
which the blood needs constantly, and vast amounts of the cleansing 
53 elements phosphorus, sulphur, and silicon which are used by every 
part of the system from head to foot. The combination of these rich elements makes this juice most 
valuable for nourishing all the glands in the body. SPINACH JUICE 
Spinach is the most vital food for the entire digestive tract, both 
the alimentary section of the body (the stomach, duodenum, and small 
intestines) and for the large intestine or colon, and it has been so 
recognized from time immemorial. In raw spinach, Nature has furnished man with the finest organic 
material for the cleansing, reconstruction, and regeneration of the 
intestinal tract. Raw spinach juice properly prepared, taken at the rate 
of about one pint daily, has often corrected the most aggravated case 
of constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the 
intestinal tract is practiced without an understanding of exactly what 
takes place. Every manufactured chemical, inorganic purgative or 
laxative acts as an irritant, stimulating the muscles of the intestines to 
expel it. With the expulsion of this irritant, other matter lodged therein 
may also be expelled. It is obvious and in practice it is proved to be a 
fact, that the habit of taking laxatives necessitates stronger and stronger 
irritants. The result is not a cure for constipation, but a chronic 
condition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the 
waste matter, they cannot possibly cause anything other than 
progressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are 
solely temporary in their effect and furnish no material for the 
regeneration and rebuilding of the weakened or degenerated tissues, 
muscles, and nerves. It is imperative that following the lymphatic expulsion of acid, 
toxins, or poisons, the system be replaced by an organic alkaline 
solution such as natural raw fruit juices to prevent an inevitable water 
deficiency in the body. Also, if such a replacement of alkaline is not 
taken care of, one runs the risk of repetition. The remaining poisons 
in the intestinal track can then be reabsorbed, find their way into the 
lymph stream, and again aggravate the condition the individual was 
trying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps 
to heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential 
damage first; it is not always apparent to the individual where in his 
body the work of regeneration is progressing. Results may not be 
noticeable sometimes for as long as six weeks or two months after 
daily consumption of this juice. It has been found essential at all times, however, that the bowels 
be cleared at least once every twenty-four hours, although the normal, 
healthy condition calls for two or three movements a day. The colon 
can be washed out with colonic irrigations or enemas, or both if 
necessary everyday. This has been found most effective in the long 
run. Another valuable feature of raw spinach juice is its effect on the 
teeth and gums in helping to prevent pyorrhea. This disease is a mild 
form of scurvy and results from a deficiency in the body of the 
elements found particularly in the combination of carrot and spinach 
juices. Bleeding gums and fibroid degeneration of the pulp of the 
teeth has become a common defect due to the habitual use of 
devitalized cereals, refined sugar, and other deficiency foods. It is 
due to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of 
natural raw foods and, more particularly, by drinking an ample quantity 
of carrot and spinach juice. Other derangements of the body such as duodenal and other ulcers, 
pernicious anemia, convulsions, degeneration of various nerves, 
deficiency in adrenal secretions and those of the thyroid, neuritis, 
arthritis, abscesses and boils, pains in the region of 'the gonads, 
swelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic 
and other pains, impaired functions of the heart, low and high blood 
pressure, eye troubles, and headaches, including those of a migraine 
character, are due primarily to the cumulative volume of waste matter 
in the lower intestine. This is also due to the deficiency of the elements 
contained in raw carrot and spinach. The quickest and most effective 
way in which the body can obtain and assimilate these elements is by 
drinking daily at least one pint of the fresh-raw vegetable juices. Spinach, lettuce, and watercress together with carrots and green 
peppers, are among the vegetables containing the best supply of 
Vitamins C and E. The lack of a sufficient quantity of Vitamin E in 
the system is a contributing factor responsible for miscarriages, 
55 impotence and sterility in both sexes. Many forms of paralysis are 
due to a lack of Vitamin E which is responsible for general lack of 
well-being and impaired metabolism. When spinach is the subject matter of discussion, one generally 
associates it with its effectiveness as a laxative. The underlying cause 
for this effectiveness is the high oxalic acid content in this vegetable. This is such an important element involved in the activities of our 
intestines that it is worthy of very special attention, and we have given 
a whole chapter to the subject of oxalic acid. Spinach should never be eaten when cooked unless we are 
particularly anxious to accumulate oxalic acid crystals in our kidneys 
with the consequent pain and kidney trouble. When spinach is cooked 
or canned, the oxalic acid atoms become inorganic as a result of 
excessive heat and may form oxalic acid crystals in the kidneys. OXALIC ACID 
One of the mysteries of the human anatomy is that function which 
is known as peristaltic motion. This motion, or action, takes place in 
the alimentary canal, in the circulating and generative tubes, and in 
the eliminative channels in successive wavelike motions, forcing 
whatever matter is present therein, onward on its course. It is a series 
of contracting and relaxing of the nerves and muscles successively— 
a function which takes place involuntarily so far as our own voluntary 
controlling powers are concerned, and apparently is entirely automatic. The efficiency of this peristaltic action, however, is very naturally 
dependent on the tone and healthy vigorous condition of the nerves 
and muscles of these channels. Organic oxalic acid is one of the important elements needed to 
maintain the tone of, and to stimulate peristalsis. It is perfectly obvious, 
of course, that any motion of the body which takes place by the 
"involuntary" action of its organs is predicated on there being life in 
the cells and tissues of such organs. Life is active, magnetic; whereas 
there is no action in death nor in dead matter, and this applies definitely 
to cells and tissues of our anatomy. If the important organs comprising the alimentary and eliminative 
departments of our system, or any parts of them, are moribund or 
dead, the efficiency of their function is impaired, to say the least. This 
condition can result only from a lack or deficiency of live atoms in 
the food nourishing the cells and tissues concerned. Live food means 
56 that food which contains live organic atoms and enzymes found only 
in our raw foods. We have in previous chapters, covered this important question of 
organic versus inorganic atoms in our food. It is very vital to stress 
this matter in regard to oxalic acid. When the food is raw, whether 
whole or in the form of juice, every atom in such food is vital 
ORGANIC and is replete with enzymes.Therefore, the oxalic acid in 
our raw vegetables and their juices is organic, and as such is not only 
beneficial but essential for the physiological functions of the body. The oxalic acid in cooked and processed foods, however, is 
definitely dead, or INORGANIC, and as such is both pernicious and 
destructive. Oxalic acid readily combines with calcium. If these are 
both organic, the result is a beneficial constructive combination, as 
the former helps the digestive assimilation of the latter, at the same 
time stimulating the peristaltic functions in the body. When the oxalic acid has become INORGANIC by cooking or 
processing the foods that contain it, then this acid forms an interlocking 
compound with the calcium even combining with the calcium in other 
foods eaten during the same meal, destroying the nourishing value of 
both. This results in such a serious deficiency of calcium that it has 
been known to cause decomposition of the bones. This is the reason I 
never eat cooked or canned spinach. As to the oxalic acid itself, when converted into an inorganic acid 
by cooking or processing the food, it often results in causing inorganic 
oxalic acid crystals to form in the kidneys. It is worthy to notice that the minerals in our foods — iron, for 
example — frequently cannot be assimilated and used completely if 
they have become inorganic through cooking, and often prevent the 
utilizing of other elements through chemical and other action. Thus, 
the iron in fresh-raw spinach juice may be utilized 100%, but only 
one-fifth of that, or less, would be usable in cooked spinach. It is well to bear in mind, therefore, that as the organic oxalic 
acid is so vital to our well-being, the fresh-raw juice of the vegetable 
containing it should be used daily to supplement the eating of these 
raw vegetables included in our daily salads. The most abundant supply of organic oxalic acid is found in fresh-
raw spinach (both the common variety and the New Zealand spinach) 
Swiss chard, beet greens, turnip and mustard greens, kale and collards, 
and the broad-leafed French sorrel. 57 TOMATO JUICE 
This is probably one of the most widely used juices—out of cans. Fresh-raw tomato juice is most beneficial and has an alkaline reaction 
if digested when no starches or sugars are present in concentrated 
form; but if these are present and eaten or drunk during the same 
meal, then the reaction is definitely acid. Tomatoes have a fairly high citric and malic acid content, and 
some oxalic acid. These acids are all needed and beneficial in the 
processes of metabolism, provided that they are vital organic. When 
tomatoes are cooked or canned, these acids become inorganic and, as 
such they are detrimental to the system, although their injurious effect 
is insidious and may not manifest immediately. Some instances of 
kidney and bladder stones are the result of taking cooked or canned 
tomato or its juice, particularly with starches and sugars. Fresh-raw tomato juice is rich in sodium, calcium, potassium, 
and magnesium. There are innumerable varieties of tomatoes, all of which, if used 
fresh and raw, make excellent and beneficial juices. STRING BEAN JUICE 
This juice is of particular benefit to diabetics. Diabetes is a dietary 
disease resulting from the excessive consumption of concentrated 
starches and sugars, and is aggravated by the consumption of meat. It is definitely conceded that the hypodermic injection of Insulin 
does not furnish a cure for this disease. Diabetes is not a hereditary 
disease. It may, however be caused by the hereditary habit of the 
excessive use of concentrated carbohydrates. The feeding of inorganic, 
cooked flour and grain products and pasteurized or boiled cow's milk 
to infants is the contributing factor in the development of diabetes in 
children and adolescents primarily and in adults eventually. Insulin is a substance that the pancreatic gland secretes to enable 
the body to properly utilize natural sugars (not the manufactured 
sugars) as fuel for energy to carry on its activities. As we have 
previously pointed out, the body can only use, constructively, the 
natural vital organic sugars which fresh-raw vegetables and fruits 
furnish in abundance. It cannot use starch nor manufactured sugars 
as such, but must reconvert them into "primary" sugars. Starch is an 
inorganic product and the sugars which are converted from it in the 
body are, of course, also inorganic. Inorganic elements have no enzyme 
life or vitality. The pancreas therefore works overtime in this 
58 reconversion process, only to receive lifeless atoms in return, which 
have no regenerative or constructive quality whatsoever. This results 
in what is known as diabetes. The fact that excessive adipose tissues accumulates in diabetics 
is the result of the false inorganic Insulin stimulus, which not only 
does not burn up the waste matter, but actually helps it to accumulate. It has been found that string beans and brussels sprouts when made 
into juice, contain elements which furnish the ingredients for the natural 
insulin for the pancreatic functions of the digestive organism. In cases of diabetes, the entire elimination of all concentrated 
starches and sugars of every nature whatsoever, and the drinking of a 
combination of the juices of carrot, lettuce, string beans, and Brussels 
sprouts at the rate of about two pints daily, besides one pint daily of 
carrot and spinach juice, gave results which were satisfactory and 
beneficial. Of course, colonic irrigations and enemas were used 
regularly and liberally. TURNIP JUICE 
No vegetable contains as high a percentage of calcium as the 
juice of turnip leaves, the calcium being more than one-half of all the 
other minerals and salts combined. It is therefore a most excellent food for growing children and for 
anyone having softening of the bones in any shape or form, including 
the teeth. By combining turnip leaf juice with carrot and dandelion 
juice, we obtain one of the most effective means of helping the 
hardening of the teeth as well as the entire bone structure of the body. The very high magnesium content of the dandelion together with 
calcium in the turnip leaves and the elements in the carrot combine 
to give the bone structure firmness and strength. The potassium content is also very high in turnip leaves, which 
results in this being a strong alkalinizer, particularly when combined 
with celery and carrot juices. It is therefore excellent to reduce 
hyperacidity. Turnip leaves also contain much sodium and iron. Calcium deficiency, strange as it may sound to the uninformed, 
results very frequently from drinking pasteurized cows milk. Of 
course, the constant use of concentrated flour, grain, and sugar 
products also results in calcium deficiency because, although these 
products have an exceedingly high calcium content, this type of 
calcium is just as inorganic as that used in making cement. * 
•Read more on this subject in ihe Book DIET & SALADS. b> N.W Walker. D Sc.. Ph.D. 
59 The cells and tissues of the body cannot use these types of 
inorganic calcium atoms for constructive purposes. In fact the blood 
stream (as a result) must move them out of the way so they will not 
interfere with its operations and activities. Just as we brush things aside that interfere with our own freedom 
of action, so the blood sweeps many of these inorganic atoms into the 
terminal ends of blood vessels. As the most convenient of these are 
located in the rectum, they receive a gradual accumulation of this 
debris until they enlarge enough to be uncomfortable, when their name 
is changed to Hemorrhoids. As most people include an excessive amount of devitalized, 
inorganic food in their daily meals, it is only natural to find that 
probably one-half of them have hemorrhoids, and know it, while the 
remainder may have them and do not know it. We have not known of a single case of hemorrhoids among the 
many adults of all ages who have been lifelong abstainers from these 
inorganic foods. On the other hand, we have seen an unending 
procession of people victimized by attempts to cure this natural 
affliction by means of injections, electric coagulation, and surgery. We had one very typical case come to our attention. It was a 
prominent lawyer. His protruding hemorrhoids were painful, 
distressing, and embarrassing. He suffered to such a degree that he 
could not walk many blocks without having to stop in the first 
inconspicuous place to propel them back into place. This gentleman had been drinking a variety of juices daily for 
many months without telling anyone of his main trouble. He modified 
his diet slightly, still eating his meat and potatoes, bread, doughnuts, 
and other injurious foods, with little or no apparent effect on his 
affliction. One day he wagered the owner of the juice bar, where he had 
become a regular customer, that no juice could help hemorrhoids. The owner asked that he drink two pints of a combination of carrot, 
spinach, turnip, and watercress juice daily, and follow a rigid raw 
vegetable and fruit diet and watch the results. In less than one month, this lawyer came to the juice bar, jubilant, 
after having been carefully examined by his physician who declared 
that there was no indication whatever of his erstwhile hemorrhoids. This is not one isolated instance. This combination of juices has 
helped innumerable sufferers when they did in fact adhere rigidly to 
natural foods and natural methods. 60 WATERCRESS JUICE 
This juice is exceedingly rich in sulphur, which represents more 
than one-third of all the other mineral elements and salts combined in 
the watercress. Nearly 45% of the elements in watercress are acid 
forming, including sulphur, phosphorus, and chlorine. As it is a very 
powerful intestinal cleanser, it should never be taken alone, but should 
always be used with other juices, mixing it, for example, with carrot 
or celery. Of the alkaline elements, potassium predominates, being slightly 
more than 20%; calcium is about 18%; sodium, 8%; magnesium, 
5%; and iron about one-fourth of one per cent. A combination of carrot and spinach juice with some lettuce, 
turnip leaves, and watercress juice, contains the components essential 
for the normal regeneration of the blood and particularly for increasing 
oxygen transmission in the blood stream. For anemia, low blood 
pressure, and low weight, this forms an excellent food combination. A combination of carrot, spinach, turnip leaf and watercress juice, 
has the properties that help to dissolve the coagulated blood fibrin in 
hemorrhoids or piles, and many kinds of tumors. Two pints of this 
combination taken daily, when all flour and sugar products and 
preferably also meat, have been eliminated from the diet, have been 
found to dissolve these conditions in from one to six months in a 
perfectly natural manner, provided that there has been no surgical 
interference, in which event it may take longer. Read the section 
coveringTurnip Juice, in which the question of hemorrhoids has been 
gone into more fully. Watercress Juice is a valuable adjunct to carrot, parsley and potato 
juices, as a combination to help emphysema victims. The 
predominance of phosphorus and chlorine has thereby proved to be 
beneficial. OH! SO YOU HAVE A COLD-HAVE YOU? Is your breathing congested? Are you sneezing? Do you have a 
general "letdown" feeling?. For many, many years investigators have been, and still are, 
attempting to find, isolate and identify some evanescent, evasive 
"germ" to blame for the common cold. Sometime during the middle 1920s, science made the headlines 
with the "discovery" of a "germ" which was definitely responsible 
for the common cold, but that it was too small and elusive to be caught 
61 or even to be visible by means of the most powerful microscopes then 
available. Yet, they "discovered" such a "germ"!!? In the march of progress in the field of enlarging the image of 
matter, electronic microscopes have made such vast strides that what 
is virtually invisible can be magnified many thousands, even hundreds 
of thousands of times. Scientists are still playing with the thought 
that "the germ" can be caught, but to my knowledge and as a result of 
all the research and investigations which I have been able to make, no 
such "germ" has yet been seen, caught or harnessed. During the past years—actually since 1946—according to word I 
have from England, some "Scientists," under the $150,000 a year 
patronage of the British Government's "Medical Research Council," 
have been hunting—and, you know the British are notorious for their 
hunting!—For a COLD BUG, a GERM orVIRUS as the culprit, which 
could be blamed for or accused of being responsible for the starting 
or the generation of the COMMON COLD. So far, from every available report they have not yet after many 
years, been able to find, catch, harness nor "develop" one. Surely 
they have been able to identify about 100 different germs, virus or 
bacteria, but not one of these was able to start a cold. Every one of 
these was feeding on the mucus of Common Colds, the very purpose 
for which they were created, namely to dissolve, break up, decompose 
and so dispose of the mucus that manifests the Common Cold. As I understand it, these British "Scientists" have some kind of a 
research hospital where they not only invite people to come there and 
stay for 10 days or so, free of charge, all meals and everything else 
provided, but patients are paid something like five shillings a day to 
come there and submit themselves to the Scientists' attempts to find 
a germ or virus that will GIVE them a cold. It has become quite a fad 
for some 30 people at a time to go there once or twice a year for a 
very inexpensive vacation with pay. I understand that so far only a handful of people during the past 
few years did develop a cold, but the germ or virus that was supposed 
to create it has never been discovered. No, indeed, there is not a germ in existence which can cause one 
to have a cold. The electrical analogy in reference to a cold is worth 
remembering. The electric system in your home is equipped with 
fuses. Right? What happens when the electric circuit is overheated 
because you have overloaded the line with too many lights and 
appliances? Does a "germ" notify you that a fuse will blow out or 
62 that the overheating of the wires may burn down your home? No, 
indeed. If the fuse fails to blow out, the overloaded and overheated 
wires will start a fire. Think this over when you "catch a cold." The waste matter in the system, if not eliminated, builds up 
fermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature 
becomes worried about our neglect to keep the body clean within, 
and gives us a warning in the form of mucous elimination which has 
been labeled "a cold." It is just as simple as that, and we have seen it 
demonstrated over and over and over again, that if the warning is 
ignored and disregarded, more serious conditions develop, conditions 
which are so well-known that a list of them covers a medical 
encyclopedia. Never curse a cold which has caught up with you. Rather be 
thankful for the timely warning, and do something about it. No drug 
was ever known to cure a cold without the development of eventual 
afflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much 
accumulated waste, and insufficient and improper elimination. The 
Colon is the recipient of all this corruption. Toxins spread throughout 
the body generating unhealthy mucus in the sinus cavities. Excessive 
waste matter is the contributing factor in the generation of mucus. The result —A COLD. An intelligent individual will give due consideration to these facts, 
and as a matter of course will do what innumerable other people have 
done at the first signs of a cold, namely, take enemas and colon 
irrigations to remove the cause. Fruit juices and fasting for a day or 
two — using nothing but water and fruit juices — have been very 
effective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best 
means to prevent the accumulation of waste and mucus when the 
body, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS 
The human body could not function were it not for the 
ENDOCRINE GLAND system. The glands in our body are the 
activating mechanisms responsible for, and involved in, every function 
and procedure taking place within our system. 63 There are glands of internal secretion and glands of external 
secretion. These glands all manufacture in micro-microscopic 
quantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands 
and discharged into the blood or lymph, in most cases, while in some 
instances their action is somewhat like making an electrical contact 
in one place, to start, stop, or to modify an action in a separate and 
perhaps remote place. Endocrine means that the manufacture of hormones takes place 
within the gland, with no duct for its discharge from it. The discharge 
takes place by osmotic transmission from within the gland through 
its covering, and is collected by the blood or the lymph from outside 
the gland. Glands of external secretion are those with a duct or ducts leading 
directly from the generating plant in the gland, out of the gland into 
the blood or the lymph or into its environment. The Tonsils and the 
Appendix are external secretion glands, the former injecting its product 
into the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so 
infinitesimal, so infinitely small, that in order to obtain one-quarter 
of an ounce of the Pineal Gland Hormone extract, for example, it 
would be necessary to collect hormones from more than 20,000,000 
individual glands! Like every other part of the human body, glands must have 
constant nourishment in order to be able to operate efficiently. Such 
nourishment should be of the very finest quality, because of the 
important, intricate, and delicate work which the glands are called 
upon to perform. I have made and drawn a Chart of the Endocrine Gland System, 
showing the human form, and radiating from it are explained and 
indicated the various Endocrine Glands and their relation to one 
another. The chart indicates the nature of their function and of their 
disfunction, reviews what stimulates them and what inhibits them, 
lists the elements of which they are composed and shows what fresh-
raw vegetable juices we have found to be of help and benefit for their 
well-being. This Chart measures about 17" by 22" and is intended to 
be framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short 
of stupendous, and even a superficial study of this Chart is enough to 
64 make us appreciate our Creator for furnishing our insignificant body 
with such a marvel of ingenuity. The least we can do to help our wonderful glandular system to 
function at its highest state of efficiency is to keep our body thoroughly 
cleansed of waste and corrupt matter, nourish the body with the best 
natural raw foods and juices available, and completely learn to control 
our mind and our emotions. With due and careful attention to this program, we should acquire 
the energy we need to live a full, happy, useful, joyous and intelligent 
life. VINEGAR 
All references in my previous publications to the injurious effects 
of VINEGAR applied definitely ONLY to the white distilled vinegar 
and to wine vinegar, in which the destructive element is the 
predominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from 
whole apples and not diluted, contains the constructive MALIC ACID, 
an ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this 
country, Apple Cider and the white distilled Vinegar. There is also 
Wine Vinegar which is a commonly used condiment in Latin countries, 
and which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly 
destroys red blood corpuscles resulting in anemia. It also interferes 
with the digestive processes, retarding them and preventing the proper 
assimilation of food. Such Vinegar (C2H40,) is the product of the 
fermentation by acidity of alcoholic fluids such as fermented wine 
and malt liquors; these are known as Wine Vinegar and Malt Vinegar 
respectively. The White Distilled Vinegar with a high acetic acid 
content is widely used in this country. Vinegar made from apples is known as APPLE CIDER 
VINEGAR. It contains MALIC ACID (C4H605) which is a natural 
organic constituent of apples and is an element involved in the digestive 
processes. Vinegar made by the process of fermentation of wine contains an 
average of from 3% to 9% Acetic Acid, and usually some Tartaric 
Acid in addition. Acetic Acid in Vinegar has been known to be a 
contributing factor in causing hardening of the liver (cirrhosis of the 
liver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC 
ACID, a constructive acid which combines with alkaline elements 
and minerals in the body to produce energy or to be stored in the 
system as glycogen for future use. It has proved to be of immeasurable 
value when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial 
results obtained. For example, how it helps in the coagulation of blood 
in establishing a normal menstrual flow, and contributes to healthy 
blood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its 
extraordinary potassium content, an element so necessary for building 
and storing body reserves and to help the system to achieve harmony 
and calm. This potassium readily associates with some of the most 
important elements in the body, such as calcium, sodium, iron, 
magnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider 
its source, in order to be sure that it is made from whole apples and 
not the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item 
for the kitchen cupboard. Its antiseptic qualities are almost beyond 
belief. Many victims of skin blemishes, even of the contagious type, 
have been helped by the application of Apple Cider Vinegar directly 
on the skin. In Scotland it used to be, and perhaps still is a common practice 
to shrink varicose and "bulging" veins by the application of Apple 
Cider Vinegar on the skin to the whole length of the veins, morning 
and night, for a month or so, and at the same time drinking daily two 
or three glasses of water with two teaspoons of Apple Cider Vinegar 
in each glass. And it worked! Your LIFE is manifested in the condition of your blood which is 
generated in the marrow of your bones, activated through your spleen 
and circulated through your blood vessels. It is a natural, systematic 
process that causes the blood stream to be completely recreated every 
period of 28 days, and unless the balance is maintained between the 
creation of new blood cells while the old blood cells complete their 
cycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the 
maintenance of balance in the human body as the fresh, raw vegetable 
and fruit juices. Likewise, no single means to help obtain the quick 
66 reestablishment of such balance has proved to be as efficacious as 
pure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, 
nose bleeding, cuts, etc., have been wonderfully helped by drinking 
two teaspoons of Apple Cider Vinegar in a glass of water daily, and 
two or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of 
a deficiency in hydrochloric acid. This can, as a result, give rise to 
high blood pressure. Consequentially one to three teaspoons of Apple 
Cider Vinegar in a glass of water, taken in the middle of meal has 
effectually lowered blood pressure. ON THE SUBJECT OF MILK 
PUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. 
Walker knew and felt very strong about. — 'A high percentage of our children 
are allergic to cow's milk.' Dr. Walker advocated raw goats milk. However, laws of today forbid the selling 
of any unpasteurized milk. Consequently we have left Dr. Walker's word exactly 
as he wrote them so that you can understand his concern and allow you to 
make your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW 
GOATS' MILK is the most logical and beneficial Milk for humans 
of all ages to drink. Milk should NEVER be heated at temperatures above 118°F, 
because at 130°F the Enzymes are destroyed. We should NEVER use 
pasteurized milk for the same reason. It is best, when possible, to use 
it as soon as practical after the goat has been milked, before the milk 
is refrigerated. However, kept cold in a sealed bottle in the refrigerator 
it will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no 
better milk than mother's milk. Recently my attention was directed to the little 22 months old 
daughter of a good friend of ours. The mother, nursed the child for 
one year, and up to that time, and for many months after, the child 
never had so much as a "running nose" nor one upset day, physically 
nor in her disposition, until one day she was given pasteurized goat's 
milk. It happened that the child's father kept two goats. One day these "dried up." He tried to get some RAW Goat's milk 
from a goat dairyman, but the dairyman told him he could not legally 
sell the milk to him RAW. It had to be pasteurized. Under the 
dairyman's pressure and arguments my friend bought a quart of 
pasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's 
nose started "running" and she became irritable. Her father 
immediately went out and bought two "fresh" Goats, giving the child 
the RAW Goat's milk. In two days the child's disturbances disappeared! This child drinks regularly RAW Goat's milk and fresh-raw carrot 
juice. This is by no means a rare occurrence. On the contrary, RAW 
Goat's milk is one of the cleanest foods we can use, whereas cow's 
milk is rarely clean. Cow's milk has been proven to be very mucus 
forming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an 
economic one. A cow yields a much larger volume of milk than does 
the goat. The vast City and Urban populations are the deterrent to the 
general use of goats' milk. A great many more farm hands would be 
needed, for example, to milk 500 goats to get the yield which 100 
cows would give. To keep goats, we need a shed only about 10' by 12' to shelter five 
goats, and these five goats need LESS feed than one cow would 
require. Of course, the ideal situation is for one or two families to acquire 
4 to 5 acres of tillable land, with plenty of available water and about 
one or more acres for trees. Ideally you would keep two or three milk 
goats, a small flock of good poultry to feed in the fields, organic fruit 
and vegetable gardens, a flower garden, and two or three beehives 
that would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very 
independent life-style. One could live a long, healthy, and happy life 
and very comfortably so, on little more than the benefits of Social 
Security. Such a dream CAN come true. Do not let an inferiority complex 
deter you: others have done it—you can. Remember the old proverb: 
Aim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is 
probably the cleanest animal we have. Its eliminative organs are close 
to perfect. Hence her disposition is friendly—almost loving. Her milk 
has a vastly higher vibration than cow's milk. It is of certainly higher 
vibration than the milk of the mother who smokes, drinks "soft drinks" 
and whose temperament may conservatively be classed as "touchy". 68 Besides being the cleanest of animals, goats are virtually free 
from tuberculosis, brucellosis and others of the ailments which afflict 
the cow. The quality of goat's milk is far superior to that of a cow's because 
it is naturally homogenous. It has more nonprotein nitrogen, its proteins 
are of better quality, and it has much higher amounts of niacin and 
thiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient 
in cases of diarrhea in small children. This is due to its extremely 
high niacin content. Thiamine is one of the most important of the B-complex vitamins 
involved in all of life's vital processes from birth to the grave. Goat's 
milk abounds in thiamine. Let me emphasize again it is best not to heat Goat's milk to more 
than 118°F. When Goat's milk is overheated, boiled, or pasteurized, it 
is better poured down the drain than fed to children. If pasteurized 
goat's milk is fed to the kids of the goat, they will likely be dead 
within six months. NATURAL CHILDBIRTH 
Baby Eric slipped into the World with a squawk!! This is the detailed account of what Diane Vallaster Folton did 
during the period of her pregnancy and how Baby Eric has been 
thriving on RAW FOODS. No "Baby Formulas." Read it, and in the 
future: GO THOU AND DO LIKEWISE! Here are Diane's own words: 
There it was, June 1966 and I was pregnant! I was due to have my 
first baby at the age of 33. What an astounding and sobering thought! 1 had one month of school still to go. Keeping thirty grade one students 
busily occupied, and at the same time attempting to handle the endless 
end-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt 
like sawdust in my mouth — my diet formed a completely new pattern. Roughly, it went as follows: 
1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, 
and freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found 
myself back to enjoying a wide variety of fruits. By this time we were 
in September and the wild blackberries were at their tangy best. We 
also managed to find delicious plums, prunes, pears and apples all 
69 grown without chemicals. We had read that raspberry leaf tea was 
good for pregnancy, so early in September we visited our neighbors' 
raspberry field and picked bags of leaves which we dried on trays 
and then stored. From September until March first, I consumed at 
least a pint of this tea daily. It was difficult to find good carrots, but 
we managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a 
few supplements to boost me along, so I took daily: 
6 kelp tablets, 6 natural calcium tablets, 
100 I.U. of Vitamin E, 
2 teaspoons of cod liver oil, because we are just not out in the 
sun this time of the year in British Columbia, Canada, 
and natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I 
immediately hunted for a fresh pineapple, if none was available I 
found that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the 
sixth month. Friends were becoming so alarmed that I finally 
consented to see one. The doctor could not get over the strong heartbeat 
the baby had, that I had no weight gain, and that I had no toxicity. He 
believed in natural childbirth so he was pleased with my simple natural 
diet. I hiked miles every day. We had two puppies so I always had an 
excuse to be out. I took a course in prenatal exercises for natural 
childbirth and did them daily in addition to my housework. Then at last March first, Eric slipped into the world with a squawk 
and a head of thick, long, curly, black hair. This was remarkable 
because most babies today are born with little or no hair. His glowing 
color was the talk of the doctors and nurses—no milky white skin for 
him! To the amazement of everyone, I was able to breast feed Eric, and 
though the milk was slow in coming, I persevered, and soon there 
was an ample supply of rich creamy milk, although I had always been 
told that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had 
been eating, but I ordered every live or living food that was offered 
on the menu. The nurses were constantly worried that my protein 
intake was inadequate, so I was bombarded with huge glasses of 
pasteurized milk every three hours.These I fed to the sink and replaced 
them with water. My husband and my sister brought a quart of fresh 
70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to 
supplement my meager diet. The tray of sun-dried fruits that I was 
presented with was pronounced "dangerous" as—they said—it would 
give the baby diarrhea. I could not see how it could hurt baby or me, 
as I had eaten them for ten years and baby had done a beautiful job of 
growing on it for nine months already. How wonderful it was to return home to an abundance of all the 
foods 1 was used to. I could no longer resist the tray of dried fruits 
and, as we expected, there were no ill effects! With all the raw food I was eating (at least 60% of which was 
fruit) I was horrified after Eric was born, that he went day after day 
without a bowel movement. Finally, on the fifth day home, he produced 
a completely normal small stool—no constipation! No diarrhea! Where had the stool been so long? We were mystified, but this 
was to be the pattern. How often I wondered if I should give him 
enemas. The mystery continued until, by chance, we found an old 
baby book on breast feeding, stating that the food was sometimes so 
completely utilized that it was not unusual for a wee babe to go up to 
seven days without a bowel movement. This pattern continued as long as he had no solid foods. At six 
months of age he sipped a little fresh carrot juice, but it was not until 
he was nine months old that he had any solid food. Very ripe banana 
and a wee bit of avocado, both pressed through a fine strainer, made 
up his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of 
tiny black threads! I was horrified! Now (I thought) he must have 
worms! The public health nurse was due in our area that day. I tearfully 
met her at the door and presented the diaper for her inspection. She 
immediately wondered what he had eaten, and when I told her just a 
bit of banana, she laughed and said: "Well, there are your worms: 
banana cellulose!" To this day I find it hard to believe that a soft 
banana is so full of cellulose! Eric had only these two foods-banana and avocado — plus a little 
carrot juice until he was more than one year old. Slowly, then we 
added the pulp of strained soaked raw prunes, dates, and apricots, 
usually accompanied by avocado, to his diet. Soon he was having 
blended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he 
had only apples for days at a time. Then he would switch to avocado, 
and so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half 
years. Now he drinks carrot juice, nut milk, and we hope to start him 
soon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no 
distended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and 
from bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never 
ending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but 
rigid laws of Nature. One thing that bothered me about nursing was the fact that I 
required more sleep and did not have my usual extra bounding 
energy—but I had a happy contented baby instead. I also noticed that 
my stomach did not go flat as I had expected, but after Eric stopped 
nursing it resumed its normal proportions. Now it is May, 1970,—Eric is three years of age. His diet consists 
of raw and dried fruits, fresh raw vegetables and their juices, nuts, 
seeds and honey. He is well balanced mentally, well developed 
physically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL? HERE'S THE ANSWER! This is the letter I received from Adelle Vallaster, a Home 
Economics Teacher, in Kamloops, B.C. Canada: 
Finally, after years of planning, Mom and Dad left for Europe, 
while we attempted to look after their Health Shop. The postmen 
went on strike at this time, a further complication to our situation. AH 
communication was at a standstill until that fateful telegram arrived 
ten days before Mom and Dad were due home. We were instructed to 
send extra money, to have "Bob" meet the plane with his car, and for 
us to start planting boxes of wheat grass. Something was radically wrong! There was no way of knowing 
what—until they arrived home. Ten anxious days: we learned that a 
motorcycle had bumped into Mom as she was crossing a street in 
Austria having all but severed her leg. By some miracle she was treated 
by one of the leading bone specialists in the area, and he succeeded in 
placing the terribly fragmented bones in position so that they had a 
chance to knit. 72 Mom's one idea was to get home as fast as she could to her raw 
juices and foods, for she knew of so many cases where healing had 
been so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of 
going. He felt that for one thing Mom would not be able to bear the 
pain of being shifted around so much. Dad, on the other hand, felt so 
strongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from 
having been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices—4 oz. of wheat grass juice three times a day, carrot juice and an untold 
number of cups of comfrey tea—both root and leaf. She also had 
extra help from a natural Vitamin C, natural calcium, and Vitamin E. 
We had an abundance of organically grown peaches, pears, grapes 
and apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame 
seeds finely ground and mixed with a little honey, plus yet another 
cup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, 
as gangrene had set into the wound. After much persuasion he finally 
agreed to leave her home so long as the condition did not worsen, and 
that we take her to the hospital regularly to change dressings. This 
was a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat 
grass poultices on the wound, but with only a tiny slit on the casting 
for air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was 
a noticeable healing from the inside out. This was an unheard of 
occurrence since no wonder drugs had been used. Only live juices 
and foods were supplying the elements needed for healing. The 
condition continued to improve steadily and hospital visits became 
less frequent. Six months later when the cast came off, the nurses were astounded 
to find that there was no odor as is usual when a cast has been on for 
so long. When X-rays were checked, the small bone had knit but not 
the large one, so another long cast, was put on. The doctor was quite 
certain that it could not heal and that a lot of grafting, both of bone 
and flesh, would have to be done because the break was so jagged, 
with the healing surface so large, and because so much bone marrow 
had been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady 
who expected God and the greens to heal her, but when the cast was 
removed, two months later, with both the bones completely knit, the 
doctor was the most amazed witness! Now, twenty one months after the accident, flesh is steadily filling 
in the scar. At first, there was literally just skin over bone. Now, Mom 
walks without the aid of a cane, goes to the Health Shop each day, 
and does her own shopping. Thanks to God and the Walker Program. THINGS TO BEAR IN MIND 
1. Be patient: 
In the reconstruction or regeneration of the body by natural means, 
it is very important to bear in mind that natural foods taken in the 
form of vegetable juices may start a regular housecleaning process 
throughout the entire system. This may be. and sometimes is, 
accompanied by a period of pains or aches in the regions of the body 
where this housecleaning is taking place. It may even at times make 
one feel as if he were actually sick. We should not for one moment 
feel that the juices are making us ill, if these are fresh and are taken 
the same day that they are made. On the contrary, we should realize 
that the cleansing and healing process is well on its way, and the 
sooner such discomforts are felt after taking plenty of juices, the better, 
because we will be over them just so much quicker. The more juices 
we drink, the faster the recovery is. When in doubt, it is best to consult 
a doctor whose practice includes an understanding of Juice Therapy. Unless a doctor has used juices consistently, he cannot reasonably be 
expected to know much about them in their effect. To deprecate or to 
denounce fresh-raw vegetable juices, and particularly carrot juice, as 
harmful in any way, manner or form, is to admit a reprehensible lack 
of knowledge. We must not expect that a lifetime accumulation of toxins can be 
squeezed out of our body in a miraculous way. overnight. It takes 
time. 2. Be tolerant and compassionate! It has been claimed by writers of comic news that carrot juice 
will turn the skin yellow. Anyone who would believe such nonsense 
is simply ignorant as to the function of the human body. It is just as 
absurd to expect the color pigment of the carrot to come through the 
skin as to expect the red of the beet or green of the spinach to come 
through. Whenever, after drinking juices, yellow or brown appears 
through the skin, it is an indication that the liver is eliminating stale 
bile and other waste matter in greater quantities than the eliminative 
74 organs can handle so that some of the elimination takes place through 
the pores of the skin, which is perfectly normal. If the body is toxic, 
such also may be the case. When we continue to drink vegetable juices, 
however, the discoloration eventually disappears. There are times when, through overwork or excessive exercising 
and through lack of sufficient sleep, even though we feel that our 
body is in pretty good condition, discoloration may appear. After rest, 
however, this discoloration generally vanishes, sooner or later. In any case, once our body has been regenerated by the continuous 
regular use of natural raw foods and fresh-raw vegetable and fruit 
juices, and it has been cleared of waste and obstructions, we have 
such a superabundance of health, energy, and vitality that the criticism 
of uninformed critics fails to affect us. 3. Sanitation: 
The proper cleaning and sterilizing of the machinery in which 
juices are made and of all the utensils and of the premises, is of 
paramount importance. Raw vegetable juices are extremely perishable, 
and every care possible must be taken to make them in a sanitary 
manner. It is as important in using a home machine, as it is a factory 
machine, that juices not be made until the equipment has first been 
rinsed with cold water and then thoroughly sterilized with boiling 
water. Preferably, this should be done immediately after the machine 
was last used. If the machine has not been cleaned right after use and 
is being cleaned just prior to the next use, it is imperative that the 
above procedure be followed with a "cooling down" (using cold water) 
before it is used again. Sometimes juices will spoil in spite of the most meticulous care 
in sterilizing the equipment. This may be due to the fact that one or 
more of the vegetables was spoiled, affecting the entire batch. It is, 
therefore, of extreme importance to clean the vegetables thoroughly 
and to remove any part that is wilted, mushy, or spoiled. TO DETOXICATE 
Supreme cleanliness is the first step towards a healthy body. Any 
accumulation or retention of morbid matter, or waste of any kind, 
within us, will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the 
skin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing-off toxins 
which would be injurious to us if retained in the body. The kidneys 
excrete the end products of food and body waste from the liver. The 
75 bowels also eliminate food waste and waste matter in the form of 
used-up cells and tissues, which are the result of our physical and 
mental activities. If these wastes are not eliminated it would cause 
protein putrefaction resulting in toxemia or acidosis. The retention of such body waste has a much more insidious effect 
on our health than is generally suspected, and its elimination is one of 
the first steps toward perceptible progress. PUBLISHER'S NOTE 
DETOXICATION: Previous editions of Fresh Vegetable and Fruit 
Juices (Raw Vegetable Juices) by Dr. Walker included a regimen of 
detoxicating the body. Three items he mentioned: Pluto Water, Glauber 
Salts and Seidlitz Powders are NO longer commercially available. Therefore, we suggest you contact a Certified Colon Therapist, 
Naturopathic Physician or Chiropractor to have a series of colonics. These professionals can usually be found in the Yellow Pages of your 
local telephone directory. Also, most local health food stores carry 
one or more products that will assist in cleansing the body. (See Colon 
Health by Dr. Walker for more detailed information.) 76 RAW VEGETABLE AND FRUIT JUICES 
AND THEIR THERAPEUTIC USE 
IN SPECIFIC AILMENTS 
For Children and Adolescents 
Use In Reasonable Proportions 
To facilitate the description of the juices which have been used 
most efficiently to help the following ailments, their various 
combinations have been listed; the numbers indicated in the case of 
each ailment will correspond to the formula number in the list of 
juice combinations on pages HO, 81. For adults, at least one pint daily of one or more of the formula 
combinations indicated have been taken over a period of several weeks 
to obtain perceptible results. The juices for each ailment are given in the order of their greatest 
efficacy according to our experience, those which we found essential 
being indicated in bold type, the others having also proved effective. When possible, at least one pint of each combination whose formula 
number is indicated in bold type was taken daily. For example: In the 
case of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); 
also, one pint of No. 61 (carrot and spinach combined); also, at least 
one pint of No. 6 (straight celery juice); and at least one pint of No. 37 (carrot and celery combined) was taken. This means a total of four 
pints daily, which usually gave perceptible results within a reasonable 
time. The addition of one pint of No. 30 (carrot, beet, and cucumber 
combined) was also found very beneficial. These juices were taken 
throughout the day at intervals of one or two hours between each 
combination. We must remember that by combining one or more different kinds 
of juices we change the chemical combination of each individual one 
so that the effect of the combination as a whole will be entirely different 
from that of each juice if taken separately and individually; and it is 
by the knowledge of these proper combinations that we have been 
able to get results that seem unbelievable to those who lack this 
experience. In the selection of the juices and their combinations which have 
proved most beneficial for specific ailments or conditions, it is 
necessary to study the underlying cause and attack it in order to remove 
the manifestation. In the case of arthritis, for example, for which we have given the 
various formulas that have proved most beneficial, we find that it is 
77 usually due to long retained RESENTMENTS, and to the result of 
the accumulation of inorganic calcium deposits in the cartilage of the 
joints. Because the afflicted cartilage has a magnetic attraction for 
inorganic calcium atoms, the blood deposits them in specific parts 
of the anatomy, such as in the case of hemorrhoids. In arthritis they 
solidify the cartilage and ligaments, while in hemorrhoids they form 
a coagulated blood fibrin. In either case, the eating of foods containing 
these inorganic calcium atoms does not create even the slightest 
suspicion of what eventually may take place. Once an arthritic deposit has taken root, however, it becomes 
progressively menacing until actual bone distortion may take place. The enlargement of the joints is usually the first manifestation after 
the occasional shots of sharp pain at shorter or longer intervals make 
themselves felt. Once the incrustations of this calcium have established 
themselves, their headway becomes a matter of routine and their 
deposit becomes cumulative. One of the most effective elements with which to help dissolve 
this inorganic, incrustated calcium has been found in grapefruit, in 
its organic salicylic acid content. Thus, one pint or more of fresh 
grapefruit juice daily helps to dissolve this accumulation of foreign 
matter. The canned juice has usually been found useless for this 
purpose. Oil of wintergreen has highly penetrating ethers and contains a 
high percentage of salicylic acid. It is often used externally to help 
ease the pain which usually follows the cleansing and regeneration of 
the cartilage and the joints. Dissolving the inorganic calcium however, is only the first step 
in the progressive course of this regeneration. It is so difficult to 
acknowledge RESENTMENTS and to banish them, but this is the 
very first step necessary to help to improve the situation.The calcium 
must be removed from the body. To do so, we drink one pint of straight 
celery juice a day, which because of it's very high sodium content, 
helps maintain the calcium, more or less, in solution. The blood and 
lymph both carry this waste matter towards the colon, and to facilitate 
the functions of that organ we drink one pint of carrot and spinach 
juice. This combination serves to nourish the nerves and muscles of 
the large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and 
regenerate the cartilage and the joints, eventually helping to restore 
78 them to their normal state. The process is usually painful — more so at certain times than at 
others; but we have seen many sufferers go through it and in time 
become more active than ever before. It requires will power and the 
cooperation of everybody interested in the victim's welfare, but the 
results have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and 
orthodox cures have proved valueless as remedies. The elimination 
of pain does not cure the cause. If the human body is suffering as a result of the transgression of 
the fundamental laws governing its nutrition, then cleansing the debris 
and waste from the system and nourishing it with the vital organic 
atoms of fresh raw vegetables and fruits, cannot help but restore at 
least some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly 
extracted fresh raw juices, the results have been more quickly 
pronounced, once RESENTMENTS have been dissolved from the 
consciousness. FORMULAS 
The following Formulas are given entirely as a matter of courtesy 
by the Norwalk Laboratory of Nutritional Chemistry and Scientific 
Research for use with Special Vegetable Juice Equipment. They 
represent the result of expensive and laborious research by this 
Laboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the 
use of these combinations have been obtained with juices made with 
the Electric Triturator (Pulverizer) and Hydraulic Press. Such 
equipment has been found to extract the Vitamins, Minerals and other 
Vital Elements from vegetables and fruits and to retain the Enzymes 
more completely than by any other method. When any other type of Juice Extractor was used, it was found 
necessary to considerably increase the indicated quantity. Any juice, 
so long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We 
have a free will and the ability to use it and develop it. If man persists 
in the transgression of Nature's laws, Providence steps in to save him 
from annihilation, if possible. Our fundamental object and goal in life should be to gain vast 
and abundant knowledge, and learn to apply it intelligently. Of what 
79 value is life, let alone longevity, unless we live intelligently? We can teach Wisdom, but we cannot make one learn Wisdom. If 
it is too much trouble to learn how to attain and maintain health, and 
to put such knowledge into practice, then the easier way out is to 
follow the line of least resistance and hope fervently that the grave is 
not too far away. Whether or not you have studied anatomy and the physiology of 
its functions, it is always best to have a doctor who has had personal 
experience with Raw Vegetable Juices to check your condition and 
consult him in regard to it. If you have studied carefully all the 
preceding pages, your own conviction and intelligence should help 
you to follow the course of Natural Healing which has been so 
consistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful 
when used in the COMBINATIONS and PROPORTIONS indicated, 
are listed below. One Pint = 16 Ounces 
16 oz. '••1 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. «8 Dandelion I6OZ. #23 Lemon 
#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and 
roots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to 
1/4 pt. (4oz.) Horse Radish ground but 
not pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot 
Apple 
Beet 
#28 Carrot 
Beet 
Celery 
#29 Carrot 
Beet 
Coconut 
#30 Carrot 
Beet 
Cucumber 
#31 Carrot 
Beet 
Lettuce 
#32 Carrot 
Beet 
Lettuce 
Turnip 
#33 Carrot 
Beet 
Spinach 
#34 Carrot 
Cabbage 7oz. 6oz. 3oz. 8oz. 3oz. 5oz. II oz. 3oz. 2oz. lOoz. 3oz. 3oz. 9oz. 3oz. 4 oz. 7oz. 3oz. 4 oz. 2oz. 10 oz. 3oz. 3oz. 11 oz. 5oz. #35 Carrot 
Cabbage 
Celery 
#36 Carrot 
Cabbage 
Lettuce 
#37 Carrot 
Celery 7oz. 4 oz. 5oz. 8oz. 4 oz. 4 oz. 9oz. 7oz. Note: If celery tops 
(greens) are used, then 
change the proportion to 
10 oz. Carrot. 6 oz. Celery. #38 Carrot 9 oz. Celery 5 oz. Endive (Escarole) 2 oz. #39 Carrot 
Celery 
Lettuce 
#40 Carrot 
Celery 
Parsley 
#41 Carrot 
Celery 
Radish 
#42 Carrot 
Celery 
Spinach 
#43 Carrot 
Celery 
Turnip 
#44 Carrot 
Cucumber 7oz. 5oz. 4 oz. 9oz. 5oz. 2oz. 8oz. 5oz. 3oz. 7oz. 5oz. 4 oz. 8oz. 6 oz. 2oz. 12 oz. 4 oz. 80 #45 Carrol l2oz. Dandelion 4 oz. #46 Carrot 9oz. Dandelion 3 oz.
fresh-vegetable-and-fruit-juices-by-norman-walker.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        SAUERKRAUT JUICE 
Sauerkraut is a preparation of pickled cabbage, finely cut and 
fermented in brine composed of a great deal of salt. This pickling and 
fermentation is exceedingly injurious to the mucous membranes of 
the alimentary canal and affects adversely the texture of the skin, 
tending to coarsen it. Its stimulating effect on the digestive organs is 
very detrimental because of the presence of so much inorganic salt 
solution. SORREL JUICE 
The juice of the broad-leafed French Sorrel is excellent in helping 
the sluggish and prolapsed intestines to reestablish their normal 
functions, when such necessary steps as colonic irrigations and enemas 
are taken to eliminate the accumulation of waste matter collected 
therein. This vegetable is rich in potassium oxalate which is valuable for 
the human system only in its vital organic raw state. It should never 
be eaten when cooked. It contains a particularly large percentage of iron and magnesium 
which the blood needs constantly, and vast amounts of the cleansing 
53 elements phosphorus, sulphur, and silicon which are used by every 
part of the system from head to foot. The combination of these rich elements makes this juice most 
valuable for nourishing all the glands in the body. SPINACH JUICE 
Spinach is the most vital food for the entire digestive tract, both 
the alimentary section of the body (the stomach, duodenum, and small 
intestines) and for the large intestine or colon, and it has been so 
recognized from time immemorial. In raw spinach, Nature has furnished man with the finest organic 
material for the cleansing, reconstruction, and regeneration of the 
intestinal tract. Raw spinach juice properly prepared, taken at the rate 
of about one pint daily, has often corrected the most aggravated case 
of constipation within a few days or weeks. Unfortunately, the use of purgatives for the cleansing of the 
intestinal tract is practiced without an understanding of exactly what 
takes place. Every manufactured chemical, inorganic purgative or 
laxative acts as an irritant, stimulating the muscles of the intestines to 
expel it. With the expulsion of this irritant, other matter lodged therein 
may also be expelled. It is obvious and in practice it is proved to be a 
fact, that the habit of taking laxatives necessitates stronger and stronger 
irritants. The result is not a cure for constipation, but a chronic 
condition of inactivity of the local tissues, muscles, and nerves. Cathartics are merely irritants and while they remove some of the 
waste matter, they cannot possibly cause anything other than 
progressive degeneration of the intestines. Furthermore, such methods of cleansing the intestinal tract are 
solely temporary in their effect and furnish no material for the 
regeneration and rebuilding of the weakened or degenerated tissues, 
muscles, and nerves. It is imperative that following the lymphatic expulsion of acid, 
toxins, or poisons, the system be replaced by an organic alkaline 
solution such as natural raw fruit juices to prevent an inevitable water 
deficiency in the body. Also, if such a replacement of alkaline is not 
taken care of, one runs the risk of repetition. The remaining poisons 
in the intestinal track can then be reabsorbed, find their way into the 
lymph stream, and again aggravate the condition the individual was 
trying to correct. 54 On the other hand, raw spinach juice effectively cleanses and helps 
to heal not only the lower bowels but the entire intestinal tract. The spinach works by natural means to repair the most essential 
damage first; it is not always apparent to the individual where in his 
body the work of regeneration is progressing. Results may not be 
noticeable sometimes for as long as six weeks or two months after 
daily consumption of this juice. It has been found essential at all times, however, that the bowels 
be cleared at least once every twenty-four hours, although the normal, 
healthy condition calls for two or three movements a day. The colon 
can be washed out with colonic irrigations or enemas, or both if 
necessary everyday. This has been found most effective in the long 
run. Another valuable feature of raw spinach juice is its effect on the 
teeth and gums in helping to prevent pyorrhea. This disease is a mild 
form of scurvy and results from a deficiency in the body of the 
elements found particularly in the combination of carrot and spinach 
juices. Bleeding gums and fibroid degeneration of the pulp of the 
teeth has become a common defect due to the habitual use of 
devitalized cereals, refined sugar, and other deficiency foods. It is 
due to a Vitamin C deficiency. A permanent aid for this affliction has been found in the use of 
natural raw foods and, more particularly, by drinking an ample quantity 
of carrot and spinach juice. Other derangements of the body such as duodenal and other ulcers, 
pernicious anemia, convulsions, degeneration of various nerves, 
deficiency in adrenal secretions and those of the thyroid, neuritis, 
arthritis, abscesses and boils, pains in the region of 'the gonads, 
swelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic 
and other pains, impaired functions of the heart, low and high blood 
pressure, eye troubles, and headaches, including those of a migraine 
character, are due primarily to the cumulative volume of waste matter 
in the lower intestine. This is also due to the deficiency of the elements 
contained in raw carrot and spinach. The quickest and most effective 
way in which the body can obtain and assimilate these elements is by 
drinking daily at least one pint of the fresh-raw vegetable juices. Spinach, lettuce, and watercress together with carrots and green 
peppers, are among the vegetables containing the best supply of 
Vitamins C and E. The lack of a sufficient quantity of Vitamin E in 
the system is a contributing factor responsible for miscarriages, 
55 impotence and sterility in both sexes. Many forms of paralysis are 
due to a lack of Vitamin E which is responsible for general lack of 
well-being and impaired metabolism. When spinach is the subject matter of discussion, one generally 
associates it with its effectiveness as a laxative. The underlying cause 
for this effectiveness is the high oxalic acid content in this vegetable. This is such an important element involved in the activities of our 
intestines that it is worthy of very special attention, and we have given 
a whole chapter to the subject of oxalic acid. Spinach should never be eaten when cooked unless we are 
particularly anxious to accumulate oxalic acid crystals in our kidneys 
with the consequent pain and kidney trouble. When spinach is cooked 
or canned, the oxalic acid atoms become inorganic as a result of 
excessive heat and may form oxalic acid crystals in the kidneys. OXALIC ACID 
One of the mysteries of the human anatomy is that function which 
is known as peristaltic motion. This motion, or action, takes place in 
the alimentary canal, in the circulating and generative tubes, and in 
the eliminative channels in successive wavelike motions, forcing 
whatever matter is present therein, onward on its course. It is a series 
of contracting and relaxing of the nerves and muscles successively— 
a function which takes place involuntarily so far as our own voluntary 
controlling powers are concerned, and apparently is entirely automatic. The efficiency of this peristaltic action, however, is very naturally 
dependent on the tone and healthy vigorous condition of the nerves 
and muscles of these channels. Organic oxalic acid is one of the important elements needed to 
maintain the tone of, and to stimulate peristalsis. It is perfectly obvious, 
of course, that any motion of the body which takes place by the 
"involuntary" action of its organs is predicated on there being life in 
the cells and tissues of such organs. Life is active, magnetic; whereas 
there is no action in death nor in dead matter, and this applies definitely 
to cells and tissues of our anatomy. If the important organs comprising the alimentary and eliminative 
departments of our system, or any parts of them, are moribund or 
dead, the efficiency of their function is impaired, to say the least. This 
condition can result only from a lack or deficiency of live atoms in 
the food nourishing the cells and tissues concerned. Live food means 
56 that food which contains live organic atoms and enzymes found only 
in our raw foods. We have in previous chapters, covered this important question of 
organic versus inorganic atoms in our food. It is very vital to stress 
this matter in regard to oxalic acid. When the food is raw, whether 
whole or in the form of juice, every atom in such food is vital 
ORGANIC and is replete with enzymes. Therefore, the oxalic acid in 
our raw vegetables and their juices is organic, and as such is not only 
beneficial but essential for the physiological functions of the body. The oxalic acid in cooked and processed foods, however, is 
definitely dead, or INORGANIC, and as such is both pernicious and 
destructive. Oxalic acid readily combines with calcium. If these are 
both organic, the result is a beneficial constructive combination, as 
the former helps the digestive assimilation of the latter, at the same 
time stimulating the peristaltic functions in the body. When the oxalic acid has become INORGANIC by cooking or 
processing the foods that contain it, then this acid forms an interlocking 
compound with the calcium even combining with the calcium in other 
foods eaten during the same meal, destroying the nourishing value of 
both. This results in such a serious deficiency of calcium that it has 
been known to cause decomposition of the bones. This is the reason I 
never eat cooked or canned spinach. As to the oxalic acid itself, when converted into an inorganic acid 
by cooking or processing the food, it often results in causing inorganic 
oxalic acid crystals to form in the kidneys. It is worthy to notice that the minerals in our foods — iron, for 
example — frequently cannot be assimilated and used completely if 
they have become inorganic through cooking, and often prevent the 
utilizing of other elements through chemical and other action. Thus, 
the iron in fresh-raw spinach juice may be utilized 100%, but only 
one-fifth of that, or less, would be usable in cooked spinach. It is well to bear in mind, therefore, that as the organic oxalic 
acid is so vital to our well-being, the fresh-raw juice of the vegetable 
containing it should be used daily to supplement the eating of these 
raw vegetables included in our daily salads. The most abundant supply of organic oxalic acid is found in fresh-
raw spinach (both the common variety and the New Zealand spinach) 
Swiss chard, beet greens, turnip and mustard greens, kale and collards, 
and the broad-leafed French sorrel. 57 TOMATO JUICE 
This is probably one of the most widely used juices—out of cans. Fresh-raw tomato juice is most beneficial and has an alkaline reaction 
if digested when no starches or sugars are present in concentrated 
form; but if these are present and eaten or drunk during the same 
meal, then the reaction is definitely acid. Tomatoes have a fairly high citric and malic acid content, and 
some oxalic acid. These acids are all needed and beneficial in the 
processes of metabolism, provided that they are vital organic. When 
tomatoes are cooked or canned, these acids become inorganic and, as 
such they are detrimental to the system, although their injurious effect 
is insidious and may not manifest immediately. Some instances of 
kidney and bladder stones are the result of taking cooked or canned 
tomato or its juice, particularly with starches and sugars. Fresh-raw tomato juice is rich in sodium, calcium, potassium, 
and magnesium. There are innumerable varieties of tomatoes, all of which, if used 
fresh and raw, make excellent and beneficial juices. STRING BEAN JUICE 
This juice is of particular benefit to diabetics. Diabetes is a dietary 
disease resulting from the excessive consumption of concentrated 
starches and sugars, and is aggravated by the consumption of meat. It is definitely conceded that the hypodermic injection of Insulin 
does not furnish a cure for this disease. Diabetes is not a hereditary 
disease. It may, however be caused by the hereditary habit of the 
excessive use of concentrated carbohydrates. The feeding of inorganic, 
cooked flour and grain products and pasteurized or boiled cow's milk 
to infants is the contributing factor in the development of diabetes in 
children and adolescents primarily and in adults eventually. Insulin is a substance that the pancreatic gland secretes to enable 
the body to properly utilize natural sugars (not the manufactured 
sugars) as fuel for energy to carry on its activities. As we have 
previously pointed out, the body can only use, constructively, the 
natural vital organic sugars which fresh-raw vegetables and fruits 
furnish in abundance. It cannot use starch nor manufactured sugars 
as such, but must reconvert them into "primary" sugars. Starch is an 
inorganic product and the sugars which are converted from it in the 
body are, of course, also inorganic. Inorganic elements have no enzyme 
life or vitality. The pancreas therefore works overtime in this 
58 reconversion process, only to receive lifeless atoms in return, which 
have no regenerative or constructive quality whatsoever. This results 
in what is known as diabetes. The fact that excessive adipose tissues accumulates in diabetics 
is the result of the false inorganic Insulin stimulus, which not only 
does not burn up the waste matter, but actually helps it to accumulate. It has been found that string beans and brussels sprouts when made 
into juice, contain elements which furnish the ingredients for the natural 
insulin for the pancreatic functions of the digestive organism. In cases of diabetes, the entire elimination of all concentrated 
starches and sugars of every nature whatsoever, and the drinking of a 
combination of the juices of carrot, lettuce, string beans, and Brussels 
sprouts at the rate of about two pints daily, besides one pint daily of 
carrot and spinach juice, gave results which were satisfactory and 
beneficial. Of course, colonic irrigations and enemas were used 
regularly and liberally. TURNIP JUICE 
No vegetable contains as high a percentage of calcium as the 
juice of turnip leaves, the calcium being more than one-half of all the 
other minerals and salts combined. It is therefore a most excellent food for growing children and for 
anyone having softening of the bones in any shape or form, including 
the teeth. By combining turnip leaf juice with carrot and dandelion 
juice, we obtain one of the most effective means of helping the 
hardening of the teeth as well as the entire bone structure of the body. The very high magnesium content of the dandelion together with 
calcium in the turnip leaves and the elements in the carrot combine 
to give the bone structure firmness and strength. The potassium content is also very high in turnip leaves, which 
results in this being a strong alkalinizer, particularly when combined 
with celery and carrot juices. It is therefore excellent to reduce 
hyperacidity. Turnip leaves also contain much sodium and iron. Calcium deficiency, strange as it may sound to the uninformed, 
results very frequently from drinking pasteurized cows milk. Of 
course, the constant use of concentrated flour, grain, and sugar 
products also results in calcium deficiency because, although these 
products have an exceedingly high calcium content, this type of 
calcium is just as inorganic as that used in making cement. * 
•Read more on this subject in ihe Book DIET & SALADS. b> N. W Walker. D Sc. Ph. D. 59 The cells and tissues of the body cannot use these types of 
inorganic calcium atoms for constructive purposes. In fact the blood 
stream (as a result) must move them out of the way so they will not 
interfere with its operations and activities. Just as we brush things aside that interfere with our own freedom 
of action, so the blood sweeps many of these inorganic atoms into the 
terminal ends of blood vessels. As the most convenient of these are 
located in the rectum, they receive a gradual accumulation of this 
debris until they enlarge enough to be uncomfortable, when their name 
is changed to Hemorrhoids. As most people include an excessive amount of devitalized, 
inorganic food in their daily meals, it is only natural to find that 
probably one-half of them have hemorrhoids, and know it, while the 
remainder may have them and do not know it. We have not known of a single case of hemorrhoids among the 
many adults of all ages who have been lifelong abstainers from these 
inorganic foods. On the other hand, we have seen an unending 
procession of people victimized by attempts to cure this natural 
affliction by means of injections, electric coagulation, and surgery. We had one very typical case come to our attention. It was a 
prominent lawyer. His protruding hemorrhoids were painful, 
distressing, and embarrassing. He suffered to such a degree that he 
could not walk many blocks without having to stop in the first 
inconspicuous place to propel them back into place. This gentleman had been drinking a variety of juices daily for 
many months without telling anyone of his main trouble. He modified 
his diet slightly, still eating his meat and potatoes, bread, doughnuts, 
and other injurious foods, with little or no apparent effect on his 
affliction. One day he wagered the owner of the juice bar, where he had 
become a regular customer, that no juice could help hemorrhoids. The owner asked that he drink two pints of a combination of carrot, 
spinach, turnip, and watercress juice daily, and follow a rigid raw 
vegetable and fruit diet and watch the results. In less than one month, this lawyer came to the juice bar, jubilant, 
after having been carefully examined by his physician who declared 
that there was no indication whatever of his erstwhile hemorrhoids. This is not one isolated instance. This combination of juices has 
helped innumerable sufferers when they did in fact adhere rigidly to 
natural foods and natural methods. 60 WATERCRESS JUICE 
This juice is exceedingly rich in sulphur, which represents more 
than one-third of all the other mineral elements and salts combined in 
the watercress. Nearly 45% of the elements in watercress are acid 
forming, including sulphur, phosphorus, and chlorine. As it is a very 
powerful intestinal cleanser, it should never be taken alone, but should 
always be used with other juices, mixing it, for example, with carrot 
or celery. Of the alkaline elements, potassium predominates, being slightly 
more than 20%; calcium is about 18%; sodium, 8%; magnesium, 
5%; and iron about one-fourth of one per cent. A combination of carrot and spinach juice with some lettuce, 
turnip leaves, and watercress juice, contains the components essential 
for the normal regeneration of the blood and particularly for increasing 
oxygen transmission in the blood stream. For anemia, low blood 
pressure, and low weight, this forms an excellent food combination. A combination of carrot, spinach, turnip leaf and watercress juice, 
has the properties that help to dissolve the coagulated blood fibrin in 
hemorrhoids or piles, and many kinds of tumors. Two pints of this 
combination taken daily, when all flour and sugar products and 
preferably also meat, have been eliminated from the diet, have been 
found to dissolve these conditions in from one to six months in a 
perfectly natural manner, provided that there has been no surgical 
interference, in which event it may take longer. Read the section 
coveringTurnip Juice, in which the question of hemorrhoids has been 
gone into more fully. Watercress Juice is a valuable adjunct to carrot, parsley and potato 
juices, as a combination to help emphysema victims. The 
predominance of phosphorus and chlorine has thereby proved to be 
beneficial. OH. SO YOU HAVE A COLD-HAVE YOU. Is your breathing congested. Are you sneezing. Do you have a 
general "letdown" feeling. For many, many years investigators have been, and still are, 
attempting to find, isolate and identify some evanescent, evasive 
"germ" to blame for the common cold. Sometime during the middle 1920s, science made the headlines 
with the "discovery" of a "germ" which was definitely responsible 
for the common cold, but that it was too small and elusive to be caught 
61 or even to be visible by means of the most powerful microscopes then 
available. Yet, they "discovered" such a "germ". In the march of progress in the field of enlarging the image of 
matter, electronic microscopes have made such vast strides that what 
is virtually invisible can be magnified many thousands, even hundreds 
of thousands of times. Scientists are still playing with the thought 
that "the germ" can be caught, but to my knowledge and as a result of 
all the research and investigations which I have been able to make, no 
such "germ" has yet been seen, caught or harnessed. During the past years—actually since 1946—according to word I 
have from England, some "Scientists," under the $150,000 a year 
patronage of the British Government's "Medical Research Council," 
have been hunting—and, you know the British are notorious for their 
hunting. —For a COLD BUG, a GERM orVIRUS as the culprit, which 
could be blamed for or accused of being responsible for the starting 
or the generation of the COMMON COLD. So far, from every available report they have not yet after many 
years, been able to find, catch, harness nor "develop" one. Surely 
they have been able to identify about 100 different germs, virus or 
bacteria, but not one of these was able to start a cold. Every one of 
these was feeding on the mucus of Common Colds, the very purpose 
for which they were created, namely to dissolve, break up, decompose 
and so dispose of the mucus that manifests the Common Cold. As I understand it, these British "Scientists" have some kind of a 
research hospital where they not only invite people to come there and 
stay for 10 days or so, free of charge, all meals and everything else 
provided, but patients are paid something like five shillings a day to 
come there and submit themselves to the Scientists' attempts to find 
a germ or virus that will GIVE them a cold. It has become quite a fad 
for some 30 people at a time to go there once or twice a year for a 
very inexpensive vacation with pay. I understand that so far only a handful of people during the past 
few years did develop a cold, but the germ or virus that was supposed 
to create it has never been discovered. No, indeed, there is not a germ in existence which can cause one 
to have a cold. The electrical analogy in reference to a cold is worth 
remembering. The electric system in your home is equipped with 
fuses. Right. What happens when the electric circuit is overheated 
because you have overloaded the line with too many lights and 
appliances. Does a "germ" notify you that a fuse will blow out or 
62 that the overheating of the wires may burn down your home. No, 
indeed. If the fuse fails to blow out, the overloaded and overheated 
wires will start a fire. Think this over when you "catch a cold. " The waste matter in the system, if not eliminated, builds up 
fermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature 
becomes worried about our neglect to keep the body clean within, 
and gives us a warning in the form of mucous elimination which has 
been labeled "a cold. " It is just as simple as that, and we have seen it 
demonstrated over and over and over again, that if the warning is 
ignored and disregarded, more serious conditions develop, conditions 
which are so well-known that a list of them covers a medical 
encyclopedia. Never curse a cold which has caught up with you. Rather be 
thankful for the timely warning, and do something about it. No drug 
was ever known to cure a cold without the development of eventual 
afflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much 
accumulated waste, and insufficient and improper elimination. The 
Colon is the recipient of all this corruption. Toxins spread throughout 
the body generating unhealthy mucus in the sinus cavities. Excessive 
waste matter is the contributing factor in the generation of mucus. The result —A COLD. An intelligent individual will give due consideration to these facts, 
and as a matter of course will do what innumerable other people have 
done at the first signs of a cold, namely, take enemas and colon 
irrigations to remove the cause. Fruit juices and fasting for a day or 
two — using nothing but water and fruit juices — have been very 
effective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best 
means to prevent the accumulation of waste and mucus when the 
body, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS 
The human body could not function were it not for the 
ENDOCRINE GLAND system. The glands in our body are the 
activating mechanisms responsible for, and involved in, every function 
and procedure taking place within our system. 63 There are glands of internal secretion and glands of external 
secretion. These glands all manufacture in micro-microscopic 
quantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands 
and discharged into the blood or lymph, in most cases, while in some 
instances their action is somewhat like making an electrical contact 
in one place, to start, stop, or to modify an action in a separate and 
perhaps remote place. Endocrine means that the manufacture of hormones takes place 
within the gland, with no duct for its discharge from it. The discharge 
takes place by osmotic transmission from within the gland through 
its covering, and is collected by the blood or the lymph from outside 
the gland. Glands of external secretion are those with a duct or ducts leading 
directly from the generating plant in the gland, out of the gland into 
the blood or the lymph or into its environment. The Tonsils and the 
Appendix are external secretion glands, the former injecting its product 
into the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so 
infinitesimal, so infinitely small, that in order to obtain one-quarter 
of an ounce of the Pineal Gland Hormone extract, for example, it 
would be necessary to collect hormones from more than 20,000,000 
individual glands. Like every other part of the human body, glands must have 
constant nourishment in order to be able to operate efficiently. Such 
nourishment should be of the very finest quality, because of the 
important, intricate, and delicate work which the glands are called 
upon to perform. I have made and drawn a Chart of the Endocrine Gland System, 
showing the human form, and radiating from it are explained and 
indicated the various Endocrine Glands and their relation to one 
another. The chart indicates the nature of their function and of their 
disfunction, reviews what stimulates them and what inhibits them, 
lists the elements of which they are composed and shows what fresh-
raw vegetable juices we have found to be of help and benefit for their 
well-being. This Chart measures about 17" by 22" and is intended to 
be framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short 
of stupendous, and even a superficial study of this Chart is enough to 
64 make us appreciate our Creator for furnishing our insignificant body 
with such a marvel of ingenuity. The least we can do to help our wonderful glandular system to 
function at its highest state of efficiency is to keep our body thoroughly 
cleansed of waste and corrupt matter, nourish the body with the best 
natural raw foods and juices available, and completely learn to control 
our mind and our emotions. With due and careful attention to this program, we should acquire 
the energy we need to live a full, happy, useful, joyous and intelligent 
life. VINEGAR 
All references in my previous publications to the injurious effects 
of VINEGAR applied definitely ONLY to the white distilled vinegar 
and to wine vinegar, in which the destructive element is the 
predominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from 
whole apples and not diluted, contains the constructive MALIC ACID, 
an ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this 
country, Apple Cider and the white distilled Vinegar. There is also 
Wine Vinegar which is a commonly used condiment in Latin countries, 
and which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly 
destroys red blood corpuscles resulting in anemia. It also interferes 
with the digestive processes, retarding them and preventing the proper 
assimilation of food. Such Vinegar (C2H40,) is the product of the 
fermentation by acidity of alcoholic fluids such as fermented wine 
and malt liquors; these are known as Wine Vinegar and Malt Vinegar 
respectively. The White Distilled Vinegar with a high acetic acid 
content is widely used in this country. Vinegar made from apples is known as APPLE CIDER 
VINEGAR. It contains MALIC ACID (C4H605) which is a natural 
organic constituent of apples and is an element involved in the digestive 
processes. Vinegar made by the process of fermentation of wine contains an 
average of from 3% to 9% Acetic Acid, and usually some Tartaric 
Acid in addition. Acetic Acid in Vinegar has been known to be a 
contributing factor in causing hardening of the liver (cirrhosis of the 
liver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC 
ACID, a constructive acid which combines with alkaline elements 
and minerals in the body to produce energy or to be stored in the 
system as glycogen for future use. It has proved to be of immeasurable 
value when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial 
results obtained. For example, how it helps in the coagulation of blood 
in establishing a normal menstrual flow, and contributes to healthy 
blood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its 
extraordinary potassium content, an element so necessary for building 
and storing body reserves and to help the system to achieve harmony 
and calm. This potassium readily associates with some of the most 
important elements in the body, such as calcium, sodium, iron, 
magnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider 
its source, in order to be sure that it is made from whole apples and 
not the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item 
for the kitchen cupboard. Its antiseptic qualities are almost beyond 
belief. Many victims of skin blemishes, even of the contagious type, 
have been helped by the application of Apple Cider Vinegar directly 
on the skin. In Scotland it used to be, and perhaps still is a common practice 
to shrink varicose and "bulging" veins by the application of Apple 
Cider Vinegar on the skin to the whole length of the veins, morning 
and night, for a month or so, and at the same time drinking daily two 
or three glasses of water with two teaspoons of Apple Cider Vinegar 
in each glass. And it worked. Your LIFE is manifested in the condition of your blood which is 
generated in the marrow of your bones, activated through your spleen 
and circulated through your blood vessels. It is a natural, systematic 
process that causes the blood stream to be completely recreated every 
period of 28 days, and unless the balance is maintained between the 
creation of new blood cells while the old blood cells complete their 
cycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the 
maintenance of balance in the human body as the fresh, raw vegetable 
and fruit juices. Likewise, no single means to help obtain the quick 
66 reestablishment of such balance has proved to be as efficacious as 
pure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, 
nose bleeding, cuts, etc. , have been wonderfully helped by drinking 
two teaspoons of Apple Cider Vinegar in a glass of water daily, and 
two or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of 
a deficiency in hydrochloric acid. This can, as a result, give rise to 
high blood pressure. Consequentially one to three teaspoons of Apple 
Cider Vinegar in a glass of water, taken in the middle of meal has 
effectually lowered blood pressure. ON THE SUBJECT OF MILK 
PUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. Walker knew and felt very strong about. — 'A high percentage of our children 
are allergic to cow's milk. ' Dr. Walker advocated raw goats milk. However, laws of today forbid the selling 
of any unpasteurized milk. Consequently we have left Dr. Walker's word exactly 
as he wrote them so that you can understand his concern and allow you to 
make your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW 
GOATS' MILK is the most logical and beneficial Milk for humans 
of all ages to drink. Milk should NEVER be heated at temperatures above 118°F, 
because at 130°F the Enzymes are destroyed. We should NEVER use 
pasteurized milk for the same reason. It is best, when possible, to use 
it as soon as practical after the goat has been milked, before the milk 
is refrigerated. However, kept cold in a sealed bottle in the refrigerator 
it will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no 
better milk than mother's milk. Recently my attention was directed to the little 22 months old 
daughter of a good friend of ours. The mother, nursed the child for 
one year, and up to that time, and for many months after, the child 
never had so much as a "running nose" nor one upset day, physically 
nor in her disposition, until one day she was given pasteurized goat's 
milk. It happened that the child's father kept two goats. One day these "dried up. " He tried to get some RAW Goat's milk 
from a goat dairyman, but the dairyman told him he could not legally 
sell the milk to him RAW. It had to be pasteurized. Under the 
dairyman's pressure and arguments my friend bought a quart of 
pasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's 
nose started "running" and she became irritable. Her father 
immediately went out and bought two "fresh" Goats, giving the child 
the RAW Goat's milk. In two days the child's disturbances disappeared. This child drinks regularly RAW Goat's milk and fresh-raw carrot 
juice. This is by no means a rare occurrence. On the contrary, RAW 
Goat's milk is one of the cleanest foods we can use, whereas cow's 
milk is rarely clean. Cow's milk has been proven to be very mucus 
forming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an 
economic one. A cow yields a much larger volume of milk than does 
the goat. The vast City and Urban populations are the deterrent to the 
general use of goats' milk. A great many more farm hands would be 
needed, for example, to milk 500 goats to get the yield which 100 
cows would give. To keep goats, we need a shed only about 10' by 12' to shelter five 
goats, and these five goats need LESS feed than one cow would 
require. Of course, the ideal situation is for one or two families to acquire 
4 to 5 acres of tillable land, with plenty of available water and about 
one or more acres for trees. Ideally you would keep two or three milk 
goats, a small flock of good poultry to feed in the fields, organic fruit 
and vegetable gardens, a flower garden, and two or three beehives 
that would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very 
independent life-style. One could live a long, healthy, and happy life 
and very comfortably so, on little more than the benefits of Social 
Security. Such a dream CAN come true. Do not let an inferiority complex 
deter you: others have done it—you can. Remember the old proverb: 
Aim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is 
probably the cleanest animal we have. Its eliminative organs are close 
to perfect. Hence her disposition is friendly—almost loving. Her milk 
has a vastly higher vibration than cow's milk. It is of certainly higher 
vibration than the milk of the mother who smokes, drinks "soft drinks" 
and whose temperament may conservatively be classed as "touchy". 68 Besides being the cleanest of animals, goats are virtually free 
from tuberculosis, brucellosis and others of the ailments which afflict 
the cow. The quality of goat's milk is far superior to that of a cow's because 
it is naturally homogenous. It has more nonprotein nitrogen, its proteins 
are of better quality, and it has much higher amounts of niacin and 
thiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient 
in cases of diarrhea in small children. This is due to its extremely 
high niacin content. Thiamine is one of the most important of the B-complex vitamins 
involved in all of life's vital processes from birth to the grave. Goat's 
milk abounds in thiamine. Let me emphasize again it is best not to heat Goat's milk to more 
than 118°F. When Goat's milk is overheated, boiled, or pasteurized, it 
is better poured down the drain than fed to children. If pasteurized 
goat's milk is fed to the kids of the goat, they will likely be dead 
within six months. NATURAL CHILDBIRTH 
Baby Eric slipped into the World with a squawk. This is the detailed account of what Diane Vallaster Folton did 
during the period of her pregnancy and how Baby Eric has been 
thriving on RAW FOODS. No "Baby Formulas. " Read it, and in the 
future: GO THOU AND DO LIKEWISE. Here are Diane's own words: 
There it was, June 1966 and I was pregnant. I was due to have my 
first baby at the age of 33. What an astounding and sobering thought. 1 had one month of school still to go. Keeping thirty grade one students 
busily occupied, and at the same time attempting to handle the endless 
end-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt 
like sawdust in my mouth — my diet formed a completely new pattern. Roughly, it went as follows: 
1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, 
and freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found 
myself back to enjoying a wide variety of fruits. By this time we were 
in September and the wild blackberries were at their tangy best. We 
also managed to find delicious plums, prunes, pears and apples all 
69 grown without chemicals. We had read that raspberry leaf tea was 
good for pregnancy, so early in September we visited our neighbors' 
raspberry field and picked bags of leaves which we dried on trays 
and then stored. From September until March first, I consumed at 
least a pint of this tea daily. It was difficult to find good carrots, but 
we managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a 
few supplements to boost me along, so I took daily: 
6 kelp tablets, 6 natural calcium tablets, 
100 I. U. of Vitamin E, 
2 teaspoons of cod liver oil, because we are just not out in the 
sun this time of the year in British Columbia, Canada, 
and natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I 
immediately hunted for a fresh pineapple, if none was available I 
found that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the 
sixth month. Friends were becoming so alarmed that I finally 
consented to see one. The doctor could not get over the strong heartbeat 
the baby had, that I had no weight gain, and that I had no toxicity. He 
believed in natural childbirth so he was pleased with my simple natural 
diet. I hiked miles every day. We had two puppies so I always had an 
excuse to be out. I took a course in prenatal exercises for natural 
childbirth and did them daily in addition to my housework. Then at last March first, Eric slipped into the world with a squawk 
and a head of thick, long, curly, black hair. This was remarkable 
because most babies today are born with little or no hair. His glowing 
color was the talk of the doctors and nurses—no milky white skin for 
him. To the amazement of everyone, I was able to breast feed Eric, and 
though the milk was slow in coming, I persevered, and soon there 
was an ample supply of rich creamy milk, although I had always been 
told that such milk is usually blue and watery. The hospital diet was rather dead after the live foods that I had 
been eating, but I ordered every live or living food that was offered 
on the menu. The nurses were constantly worried that my protein 
intake was inadequate, so I was bombarded with huge glasses of 
pasteurized milk every three hours. These I fed to the sink and replaced 
them with water. My husband and my sister brought a quart of fresh 
70 carrot juice to me each day, plus bags of freshly shelled hazelnuts to 
supplement my meager diet. The tray of sun-dried fruits that I was 
presented with was pronounced "dangerous" as—they said—it would 
give the baby diarrhea. I could not see how it could hurt baby or me, 
as I had eaten them for ten years and baby had done a beautiful job of 
growing on it for nine months already. How wonderful it was to return home to an abundance of all the 
foods 1 was used to. I could no longer resist the tray of dried fruits 
and, as we expected, there were no ill effects. With all the raw food I was eating (at least 60% of which was 
fruit) I was horrified after Eric was born, that he went day after day 
without a bowel movement. Finally, on the fifth day home, he produced 
a completely normal small stool—no constipation. No diarrhea. Where had the stool been so long. We were mystified, but this 
was to be the pattern. How often I wondered if I should give him 
enemas. The mystery continued until, by chance, we found an old 
baby book on breast feeding, stating that the food was sometimes so 
completely utilized that it was not unusual for a wee babe to go up to 
seven days without a bowel movement. This pattern continued as long as he had no solid foods. At six 
months of age he sipped a little fresh carrot juice, but it was not until 
he was nine months old that he had any solid food. Very ripe banana 
and a wee bit of avocado, both pressed through a fine strainer, made 
up his first solid meal. Thereafter there was no waiting five days for his bowel movement. In the space of a few hours after eating, he produced a stool full of 
tiny black threads. I was horrified. Now (I thought) he must have 
worms. The public health nurse was due in our area that day. I tearfully 
met her at the door and presented the diaper for her inspection. She 
immediately wondered what he had eaten, and when I told her just a 
bit of banana, she laughed and said: "Well, there are your worms: 
banana cellulose. " To this day I find it hard to believe that a soft 
banana is so full of cellulose. Eric had only these two foods-banana and avocado — plus a little 
carrot juice until he was more than one year old. Slowly, then we 
added the pulp of strained soaked raw prunes, dates, and apricots, 
usually accompanied by avocado, to his diet. Soon he was having 
blended fresh fruits as they came in season. Eric was the chooser of his food, we soon learned. Sometimes he 
had only apples for days at a time. Then he would switch to avocado, 
and so it went. He loved and still loves, to chew on dried dulse leaves. 71 The only milk he received was breast milk for two and a half 
years. Now he drinks carrot juice, nut milk, and we hope to start him 
soon on raw goat milk. He has never had a stuffy head, no mucus, no puffiness, no 
distended stomach and no swollen glands. Most of my friends were busy feeding their babies pablum, and 
from bottles. The pablum supposedly to keep them sleeping all night. Since their babies were unable to digest the starch, it was a never 
ending round of colds, flu, pneumonia, diaper rash and allergies. Thankfully we have escaped all of these by following the simple but 
rigid laws of Nature. One thing that bothered me about nursing was the fact that I 
required more sleep and did not have my usual extra bounding 
energy—but I had a happy contented baby instead. I also noticed that 
my stomach did not go flat as I had expected, but after Eric stopped 
nursing it resumed its normal proportions. Now it is May, 1970,—Eric is three years of age. His diet consists 
of raw and dried fruits, fresh raw vegetables and their juices, nuts, 
seeds and honey. He is well balanced mentally, well developed 
physically, and full of energy and curiosity. My many thanks to Dr. Walker's Program. DO JUICES HELP BONES TO HEAL. HERE'S THE ANSWER. This is the letter I received from Adelle Vallaster, a Home 
Economics Teacher, in Kamloops, B. C. Canada: 
Finally, after years of planning, Mom and Dad left for Europe, 
while we attempted to look after their Health Shop. The postmen 
went on strike at this time, a further complication to our situation. AH 
communication was at a standstill until that fateful telegram arrived 
ten days before Mom and Dad were due home. We were instructed to 
send extra money, to have "Bob" meet the plane with his car, and for 
us to start planting boxes of wheat grass. Something was radically wrong. There was no way of knowing 
what—until they arrived home. Ten anxious days: we learned that a 
motorcycle had bumped into Mom as she was crossing a street in 
Austria having all but severed her leg. By some miracle she was treated 
by one of the leading bone specialists in the area, and he succeeded in 
placing the terribly fragmented bones in position so that they had a 
chance to knit. 72 Mom's one idea was to get home as fast as she could to her raw 
juices and foods, for she knew of so many cases where healing had 
been so wonderfully helped in this way. Two weeks after the accident, they were due to return to Canada. The doctor in Austria thought that they were mad to even think of 
going. He felt that for one thing Mom would not be able to bear the 
pain of being shifted around so much. Dad, on the other hand, felt so 
strongly that he must get her home. Finally the doctor gave his consent. Mom managed the trip very well due to her wonderful health from 
having been on the Walker Program for ten years. As soon as she arrived home we started the flow of Juices—4 oz. of wheat grass juice three times a day, carrot juice and an untold 
number of cups of comfrey tea—both root and leaf. She also had 
extra help from a natural Vitamin C, natural calcium, and Vitamin E. We had an abundance of organically grown peaches, pears, grapes 
and apples to supplement our supermarket salads that fall and winter. Each afternoon she had a mixture of sunflower seeds and sesame 
seeds finely ground and mixed with a little honey, plus yet another 
cup of comfrey tea. The doctor here, wanted to take her into the hospital immediately, 
as gangrene had set into the wound. After much persuasion he finally 
agreed to leave her home so long as the condition did not worsen, and 
that we take her to the hospital regularly to change dressings. This 
was a problem, but a solution was quickly found. How we would love to have been able to put comfrey and wheat 
grass poultices on the wound, but with only a tiny slit on the casting 
for air and instrument dressing, this was impossible. The condition held its own for about three weeks; then there was 
a noticeable healing from the inside out. This was an unheard of 
occurrence since no wonder drugs had been used. Only live juices 
and foods were supplying the elements needed for healing. The 
condition continued to improve steadily and hospital visits became 
less frequent. Six months later when the cast came off, the nurses were astounded 
to find that there was no odor as is usual when a cast has been on for 
so long. When X-rays were checked, the small bone had knit but not 
the large one, so another long cast, was put on. The doctor was quite 
certain that it could not heal and that a lot of grafting, both of bone 
and flesh, would have to be done because the break was so jagged, 
with the healing surface so large, and because so much bone marrow 
had been lost. 73 The doctor used to tell the nurses, jokingly, that this was the lady 
who expected God and the greens to heal her, but when the cast was 
removed, two months later, with both the bones completely knit, the 
doctor was the most amazed witness. Now, twenty one months after the accident, flesh is steadily filling 
in the scar. At first, there was literally just skin over bone. Now, Mom 
walks without the aid of a cane, goes to the Health Shop each day, 
and does her own shopping. Thanks to God and the Walker Program. THINGS TO BEAR IN MIND 
1. Be patient: 
In the reconstruction or regeneration of the body by natural means, 
it is very important to bear in mind that natural foods taken in the 
form of vegetable juices may start a regular housecleaning process 
throughout the entire system. This may be. and sometimes is, 
accompanied by a period of pains or aches in the regions of the body 
where this housecleaning is taking place. It may even at times make 
one feel as if he were actually sick. We should not for one moment 
feel that the juices are making us ill, if these are fresh and are taken 
the same day that they are made. On the contrary, we should realize 
that the cleansing and healing process is well on its way, and the 
sooner such discomforts are felt after taking plenty of juices, the better, 
because we will be over them just so much quicker. The more juices 
we drink, the faster the recovery is. When in doubt, it is best to consult 
a doctor whose practice includes an understanding of Juice Therapy. Unless a doctor has used juices consistently, he cannot reasonably be 
expected to know much about them in their effect. To deprecate or to 
denounce fresh-raw vegetable juices, and particularly carrot juice, as 
harmful in any way, manner or form, is to admit a reprehensible lack 
of knowledge. We must not expect that a lifetime accumulation of toxins can be 
squeezed out of our body in a miraculous way. overnight. It takes 
time. 2. Be tolerant and compassionate. It has been claimed by writers of comic news that carrot juice 
will turn the skin yellow. Anyone who would believe such nonsense 
is simply ignorant as to the function of the human body. It is just as 
absurd to expect the color pigment of the carrot to come through the 
skin as to expect the red of the beet or green of the spinach to come 
through. Whenever, after drinking juices, yellow or brown appears 
through the skin, it is an indication that the liver is eliminating stale 
bile and other waste matter in greater quantities than the eliminative 
74 organs can handle so that some of the elimination takes place through 
the pores of the skin, which is perfectly normal. If the body is toxic, 
such also may be the case. When we continue to drink vegetable juices, 
however, the discoloration eventually disappears. There are times when, through overwork or excessive exercising 
and through lack of sufficient sleep, even though we feel that our 
body is in pretty good condition, discoloration may appear. After rest, 
however, this discoloration generally vanishes, sooner or later. In any case, once our body has been regenerated by the continuous 
regular use of natural raw foods and fresh-raw vegetable and fruit 
juices, and it has been cleared of waste and obstructions, we have 
such a superabundance of health, energy, and vitality that the criticism 
of uninformed critics fails to affect us. 3. Sanitation: 
The proper cleaning and sterilizing of the machinery in which 
juices are made and of all the utensils and of the premises, is of 
paramount importance. Raw vegetable juices are extremely perishable, 
and every care possible must be taken to make them in a sanitary 
manner. It is as important in using a home machine, as it is a factory 
machine, that juices not be made until the equipment has first been 
rinsed with cold water and then thoroughly sterilized with boiling 
water. Preferably, this should be done immediately after the machine 
was last used. If the machine has not been cleaned right after use and 
is being cleaned just prior to the next use, it is imperative that the 
above procedure be followed with a "cooling down" (using cold water) 
before it is used again. Sometimes juices will spoil in spite of the most meticulous care 
in sterilizing the equipment. This may be due to the fact that one or 
more of the vegetables was spoiled, affecting the entire batch. It is, 
therefore, of extreme importance to clean the vegetables thoroughly 
and to remove any part that is wilted, mushy, or spoiled. TO DETOXICATE 
Supreme cleanliness is the first step towards a healthy body. Any 
accumulation or retention of morbid matter, or waste of any kind, 
within us, will retard our progress towards recovery. The natural eliminative channels are the lungs, the pores of the 
skin, the kidneys, and the bowels. Perspiration is the action of the sweat glands in throwing-off toxins 
which would be injurious to us if retained in the body. The kidneys 
excrete the end products of food and body waste from the liver. The 
75 bowels also eliminate food waste and waste matter in the form of 
used-up cells and tissues, which are the result of our physical and 
mental activities. If these wastes are not eliminated it would cause 
protein putrefaction resulting in toxemia or acidosis. The retention of such body waste has a much more insidious effect 
on our health than is generally suspected, and its elimination is one of 
the first steps toward perceptible progress. PUBLISHER'S NOTE 
DETOXICATION: Previous editions of Fresh Vegetable and Fruit 
Juices (Raw Vegetable Juices) by Dr. Walker included a regimen of 
detoxicating the body. Three items he mentioned: Pluto Water, Glauber 
Salts and Seidlitz Powders are NO longer commercially available. Therefore, we suggest you contact a Certified Colon Therapist, 
Naturopathic Physician or Chiropractor to have a series of colonics. These professionals can usually be found in the Yellow Pages of your 
local telephone directory. Also, most local health food stores carry 
one or more products that will assist in cleansing the body. (See Colon 
Health by Dr. Walker for more detailed information. ) 76 RAW VEGETABLE AND FRUIT JUICES 
AND THEIR THERAPEUTIC USE 
IN SPECIFIC AILMENTS 
For Children and Adolescents 
Use In Reasonable Proportions 
To facilitate the description of the juices which have been used 
most efficiently to help the following ailments, their various 
combinations have been listed; the numbers indicated in the case of 
each ailment will correspond to the formula number in the list of 
juice combinations on pages HO, 81. For adults, at least one pint daily of one or more of the formula 
combinations indicated have been taken over a period of several weeks 
to obtain perceptible results. The juices for each ailment are given in the order of their greatest 
efficacy according to our experience, those which we found essential 
being indicated in bold type, the others having also proved effective. When possible, at least one pint of each combination whose formula 
number is indicated in bold type was taken daily. For example: In the 
case of ARTHRITIS, at least one pint of Formula No. 22 (grapefruit); 
also, one pint of No. 61 (carrot and spinach combined); also, at least 
one pint of No. 6 (straight celery juice); and at least one pint of No. 37 (carrot and celery combined) was taken. This means a total of four 
pints daily, which usually gave perceptible results within a reasonable 
time. The addition of one pint of No. 30 (carrot, beet, and cucumber 
combined) was also found very beneficial. These juices were taken 
throughout the day at intervals of one or two hours between each 
combination. We must remember that by combining one or more different kinds 
of juices we change the chemical combination of each individual one 
so that the effect of the combination as a whole will be entirely different 
from that of each juice if taken separately and individually; and it is 
by the knowledge of these proper combinations that we have been 
able to get results that seem unbelievable to those who lack this 
experience. In the selection of the juices and their combinations which have 
proved most beneficial for specific ailments or conditions, it is 
necessary to study the underlying cause and attack it in order to remove 
the manifestation. In the case of arthritis, for example, for which we have given the 
various formulas that have proved most beneficial, we find that it is 
77 usually due to long retained RESENTMENTS, and to the result of 
the accumulation of inorganic calcium deposits in the cartilage of the 
joints. Because the afflicted cartilage has a magnetic attraction for 
inorganic calcium atoms, the blood deposits them in specific parts 
of the anatomy, such as in the case of hemorrhoids. In arthritis they 
solidify the cartilage and ligaments, while in hemorrhoids they form 
a coagulated blood fibrin. In either case, the eating of foods containing 
these inorganic calcium atoms does not create even the slightest 
suspicion of what eventually may take place. Once an arthritic deposit has taken root, however, it becomes 
progressively menacing until actual bone distortion may take place. The enlargement of the joints is usually the first manifestation after 
the occasional shots of sharp pain at shorter or longer intervals make 
themselves felt. Once the incrustations of this calcium have established 
themselves, their headway becomes a matter of routine and their 
deposit becomes cumulative. One of the most effective elements with which to help dissolve 
this inorganic, incrustated calcium has been found in grapefruit, in 
its organic salicylic acid content. Thus, one pint or more of fresh 
grapefruit juice daily helps to dissolve this accumulation of foreign 
matter. The canned juice has usually been found useless for this 
purpose. Oil of wintergreen has highly penetrating ethers and contains a 
high percentage of salicylic acid. It is often used externally to help 
ease the pain which usually follows the cleansing and regeneration of 
the cartilage and the joints. Dissolving the inorganic calcium however, is only the first step 
in the progressive course of this regeneration. It is so difficult to 
acknowledge RESENTMENTS and to banish them, but this is the 
very first step necessary to help to improve the situation. The calcium 
must be removed from the body. To do so, we drink one pint of straight 
celery juice a day, which because of it's very high sodium content, 
helps maintain the calcium, more or less, in solution. The blood and 
lymph both carry this waste matter towards the colon, and to facilitate 
the functions of that organ we drink one pint of carrot and spinach 
juice. This combination serves to nourish the nerves and muscles of 
the large and small intestines. One pint of carrot and celery juice daily, helps to rebuild and 
regenerate the cartilage and the joints, eventually helping to restore 
78 them to their normal state. The process is usually painful — more so at certain times than at 
others; but we have seen many sufferers go through it and in time 
become more active than ever before. It requires will power and the 
cooperation of everybody interested in the victim's welfare, but the 
results have proven to be worth it. Vaccines, drugs, heat, electricity, and a variety of secretive and 
orthodox cures have proved valueless as remedies. The elimination 
of pain does not cure the cause. If the human body is suffering as a result of the transgression of 
the fundamental laws governing its nutrition, then cleansing the debris 
and waste from the system and nourishing it with the vital organic 
atoms of fresh raw vegetables and fruits, cannot help but restore at 
least some of the ebbing energy and vitality. When such nourishment has been taken in the form of properly 
extracted fresh raw juices, the results have been more quickly 
pronounced, once RESENTMENTS have been dissolved from the 
consciousness. FORMULAS 
The following Formulas are given entirely as a matter of courtesy 
by the Norwalk Laboratory of Nutritional Chemistry and Scientific 
Research for use with Special Vegetable Juice Equipment. They 
represent the result of expensive and laborious research by this 
Laboratory in Raw Vegetable Juice Therapy. It is essential to bear in mind that satisfactory results from the 
use of these combinations have been obtained with juices made with 
the Electric Triturator (Pulverizer) and Hydraulic Press. Such 
equipment has been found to extract the Vitamins, Minerals and other 
Vital Elements from vegetables and fruits and to retain the Enzymes 
more completely than by any other method. When any other type of Juice Extractor was used, it was found 
necessary to considerably increase the indicated quantity. Any juice, 
so long as it is fresh and raw, is better than no juice at all. We belong to the kingdom next higher than that of animals. We 
have a free will and the ability to use it and develop it. If man persists 
in the transgression of Nature's laws, Providence steps in to save him 
from annihilation, if possible. Our fundamental object and goal in life should be to gain vast 
and abundant knowledge, and learn to apply it intelligently. Of what 
79 value is life, let alone longevity, unless we live intelligently. We can teach Wisdom, but we cannot make one learn Wisdom. If 
it is too much trouble to learn how to attain and maintain health, and 
to put such knowledge into practice, then the easier way out is to 
follow the line of least resistance and hope fervently that the grave is 
not too far away. Whether or not you have studied anatomy and the physiology of 
its functions, it is always best to have a doctor who has had personal 
experience with Raw Vegetable Juices to check your condition and 
consult him in regard to it. If you have studied carefully all the 
preceding pages, your own conviction and intelligence should help 
you to follow the course of Natural Healing which has been so 
consistently helpful to others. FORMULA PROPORTIONS found to be consistently helpful 
when used in the COMBINATIONS and PROPORTIONS indicated, 
are listed below. One Pint = 16 Ounces 
16 oz. '••1 Carrot l6oz. #2 Carrot 7oz. Celery 4 oz. Parsley 2 oz. Spinach 3oz. #3 Beet & Tops l6oz. #4 Brussel Sprouts l6oz. #5 Cabbage l6oz. #6 Celery l6oz. #7 Cucumber I6OZ. «8 Dandelion I6OZ. #23 Lemon 
#24 Orange l6oz. #25 Pomegranate 16 oz. #26 Carrot 13 oz. Beet 3 oz. Note: Use beet tops and 
roots. #9 Endive (Chicory) 16 oz. # 10 Green Peppers 16 oz. #11 Juice I whole Lemon to 
1/4 pt. (4oz. ) Horse Radish ground but 
not pressed. #12 Lettuce 16 OZ. #13 Parsley 16 oz. #14 Radish & Tops 16 oz. #15 Spinach 16 oz. #16 String Beans 16 oz. #17 Turnip & Tops 16 oz. #18 Watercress 16 oz. #19 Alfalfa 16 oz. #20 Apple 16 oz. #21 Coconut 16 oz. #22 Grapefruit 16 oz. #27 Carrot 
Apple 
Beet 
#28 Carrot 
Beet 
Celery 
#29 Carrot 
Beet 
Coconut 
#30 Carrot 
Beet 
Cucumber 
#31 Carrot 
Beet 
Lettuce 
#32 Carrot 
Beet 
Lettuce 
Turnip 
#33 Carrot 
Beet 
Spinach 
#34 Carrot 
Cabbage 7oz. 6oz. 3oz. 8oz.
The text does not mention sauerkraut, but it discusses the effects of sauerkraut juice on the mucous membranes of the alimentary canal, which is not injurious, but rather beneficial in helping to heal the intestines.
What is the effect of sauerkraut on the mucous membranes of the alimentary canal?
According to the text, these juices help to stimulate the pancreas to produce insulin, allowing the body to properly utilize natural sugars, and also help to dissolve inorganic calcium deposits in the body.
What is the purpose of drinking carrot, spinach, and string bean juice for diabetics?
The text does not provide a specific recommendation for the daily intake of raw spinach juice for constipation. However, it does mention that "Raw spinach juice properly prepared, taken at the rate of about one pint daily, has often corrected the most aggravated case of constipation within a few days or weeks."
What is the recommended daily intake of raw spinach juice for constipation?
According to the text, the main cause of hemorrhoids is the accumulation of waste matter in the lower intestine, which can lead to the formation of inorganic calcium deposits.
What is the main cause of hemorrhoids?
The text recommends using natural raw foods and juices, such as colonic irrigations and enemas, to cleanse the colon.
What is the recommended way to cleanse the colon?