However,	during
the	procedure	itself,	you	may	feel	slight	discomfort	from	time	to	time,	whenever	larger
quantities	of	toxic	waste	detach	themselves	from	the	intestinal	walls	and	move	toward	the
rectum. During	the	procedure,	rubber	tubing	carries	water	into	the	colon	and	waste	out	of	the
colon. The	released	waste	material	can	be	seen	floating	through	a	tube,	showing	the	type
and	quantity	of	waste	eliminated. Once	the	colon	has	been	thoroughly	cleansed	through	2,	3,	or	more	colonics,	thereafter
diet,	exercise,	or	other	health	programs	are	likely	to	be	much	more	effective. It	is
estimated	that	80	percent	of	all	immune	tissue	resides	in	the	intestines. Therefore,
cleansing	the	colon	from	immune-suppressive	toxic	waste	and	removing	gallstones	from
the	liver	can	make	all	the	difference	in	the	treatment	of	cancer,	heart	disease,	AIDS,	or
other	serious	illnesses. Colonic	irrigation	is	a	safe	and	hygienic	system	for	cleansing	the	colon. Those	who
have	never	experienced	a	colonic,	or	who	have	a	vested	interest	in	dissuading	others	from
having	one,	are	the	most	likely	people	to	raise	safety	concerns	about	colonics. 2. If	you	do	not	have	access	to	a	colon	therapist,	you	may	greatly	benefit	from	using	a
colema	board
	(see	
Suppliers	List
	in	the	Appendix)	as	a	second-best	choice. The	colema
board	allows	you	to	clean	your	colon	in	the	comfort	of	your	own	home. The	colema	is	a
do-it-yourself	enema	treatment	that	is	easy	to	learn	and	perform. 3. Colosan
	is	a	blend	of	various	oxides	of	magnesium	designed	to	gently	release	oxygen
into	the	digestive	tract	for	cleansing	it. Colosan	is	a	powder	that	you	either	mix	with	water
and	chase	down	with	citrus	juice	or	take	in	capsule	form,	which	is	more	convenient. Colosan	releases	large	amounts	of	oxygen	in	the	intestinal	tract,	thereby	eliminating	oldfecal	material	as	well	as	parasites	and	hardened	mucus	(see	
Suppliers	List
	in	the
Appendix). Oxypowder	is	a	similar	product	that	works	just	as	well. 4. Another	method	of	cleansing,	which	uses	Epsom	salts,	cleanses	not	only	the	colon
but	also	the	small	intestine. This	may	become	necessary	if	you	have	major	difficulties
absorbing	food,	have	repeated	kidney/bladder	congestion,	experience	severe	constipation,
or	are	simply	unable	to	do	a	colonic. For	3	weeks,	add	1	teaspoon	of	oral	Epsom	salts
(magnesium	sulfate)	to	1	glass	of	warm	water	and	drink	this	first	thing	in	the	morning. This	oral	enema	flushes	your	entire	digestive	tract	and	colon,	from	top	to	bottom,	usually
within	an	hour,	prompting	you	to	eliminate	several	times. It	clears	out	even	some	of	the
plaque	and	debris	from	the	intestinal	walls,	along	with	the	parasites	that	have	been	living
there. Expect	the	stools	to	be	watery	for	as	long	as	there	is	intestinal	waste	to	be	disposed
of. Stools	adopt	a	more	normal	shape	and	consistency	once	the	entire	intestinal	tract	is
clean. This	treatment	can	be	done	2	to	3	times	per	year. Expect	some	cramps	or	gas
formation,	at	times,	while	on	this	cleanse	(a	result	of	releasing	toxins). Your	tongue	may
become	white-coated	and	be	thicker	than	normal. This	indicates	increased	intestinal
cleansing. Epsom	salts	are	not	tolerated	by	everyone. 5. Castor	oil	is	a	traditionally	used,	excellent	remedy	to	clear	waste	material	from	the
intestines. It	is	less	irritating	than	Epsom	salts	and	has	no	side	effects	other	than	normal
cleansing	reactions. Take	1	to	3	teaspoons	of	castor	oil	in	1/3	glass	of	warm	water	on	an
empty	stomach	in	the	morning	or	before	going	to	sleep	at	night	(depending	on	which
works	better	for	you). It	is	a	very	beneficial	treatment	for	stubborn	cases	of	constipation. It
can	also	be	given	to	children	(in	smaller	dosages). Although	it	is	not	recommended	to
replace	Epsom	salts	with	any	other	intestinal	cleanser	during	the	liver	cleanse,	in	case	of
an	allergy	to	Epsom	salts	magnesium	citrate	or	castor	oil	may	be	used	instead. 6. Aloe	vera	juice	is	another	effective	way	to	cleanse	the	GI	tract. However,	it	is	not	a
replacement	for	the	colonics	or	colemas	before	and	after	a	liver	cleanse. Aloe	vera	has
both	nourishing	and	cleansing	effects. One	tablespoon	of	aloe	vera	juice,	diluted	with	a
little	water,	before	meals	or	at	least	once	in	the	morning	before	breakfast,	helps	to	break
down	old	deposits	of	waste	and	bring	basic	nutrients	to	cells	and	tissues. Those	who	feel
their	liver	is	still	releasing	many	toxins	several	days	after	a	liver	cleanse	may	greatly
benefit	from	drinking	aloe	vera	juice. Aloe	vera	has	been	found	to	be	effective	in	almost	every	illness,	including	cancer,	heart
disease,	and	AIDS. It	is	helpful	for	all	kinds	of	allergies,	skin	diseases,	blood	disorders,
arthritis,	infections,	Candida,	cysts,	diabetes,	eye	problems,	digestive	problems,	ulcers,
liver	diseases,	hemorrhoids,	high	blood	pressure,	kidney	stones,	and	strokes,	to	name	a
few. Aloe	vera	contains	over	200	nutrients,	including	the	vitamins	B1,	B2,	B3,	B6,	C,	E,
and	folic	acid;	iron,	calcium,	magnesium,	zinc,	manganese,	copper,	barium,	and	sulphate;
18	amino	acids;	important	enzymes;	glycosides;	and	polysaccharides,	among	others. Make
certain	you	purchase	only	pure,	undiluted	aloe	vera,	available	in	health	food	stores. One	ofthe	best	brands	is	produced	by	the	company	Lily	of	the	Desert	(in	Denton,	Texas). It	is
made	of	99.7	percent	organic	aloe	vera	juice,	with	no	water	added. If	you	experience	diarrhea	after	taking	aloe	vera	juice,	try	reducing	the	dosage. Not
everyone	benefits	from	aloe	vera. Caution:
	With	regular	drinking	of	aloe	vera	juice,	diabetics	may	improve	the	ability	of
their	pancreas	to	produce	more	of	its	own	insulin. Therefore,	diabetics	should	consult	their
physician	to	monitor	their	need	for	extra	insulin,	since	too	much	insulin	is	dangerous. Many	diabetics	report	a	reduction	in	the	amount	of	insulin	required. Make	certain	you
purchase	only	undiluted	aloe	vera	juice. 7. Small	enema	treatments	(in	comparison	to	colonics	or	colemas)	involve	the
introduction	of	liquids	into	the	rectum	(usually,	that	is	as	far	as	they	reach)	for	the	purpose
of	cleansing	and	nourishment. An	enema	has	an	immediate	effect	on	nearly	all	parts	of	the
body. It	alleviates	constipation,	distension,	chronic	fever,	the	common	cold,	headaches,
sexual	disorders,	kidney	stones,	pain	in	the	heart	area,	vomiting,	low	backache,	stiffness
and	pain	in	the	neck	and	shoulders,	nervous	disorders,	hyperacidity,	and	tiredness. Moreover,	disorders	such	as	arthritis,	rheumatism,	sciatica,	and	gout	may	greatly	benefit
from	an	enema. Recommended	liquids	include	filtered	water,	certain	herbal	teas,	coffee,	or
oil. (For	a	detailed	description	of	each	enema	type,	see	my	book	
Timeless	Secrets	of
Health	and	Rejuvenation.
) 3. The	Kidney	Cleanse
	
If	the	presence	of	gallstones	in	the	liver,	or	any	other	situation,	has	led	to	the	development
of	sand,	grease,	or	stones	in	the	kidneys	or	urinary	bladder,	you	may	also	need	to	cleanse
your	kidneys. The	kidneys	are	extremely	delicate,	blood-filtering	organs	that	congest
easily	because	of	dehydration,	poor	diet,	weak	digestion,	stress,	and	an	irregular	lifestyle. The	main	causes	of	congestion	in	the	kidneys	are	kidney	stones. Most	kidney
grease/crystals/stones,	however,	are	too	small	to	be	detected	through	modern	diagnostic
technology,	including	ultrasounds	or	X-rays. They	are	often	called	“silent”	stones	and	do
not	seem	to	bother	people	much. When	they	grow	larger,	though,	they	can	cause
considerable	distress	and	damage	to	the	kidneys	and	the	rest	of	the	body. To	prevent
kidney	problems	and	kidney-related	diseases,	it	is	best	to	eliminate	kidney	stones	before
they	can	cause	a	crisis. You	can	easily	detect	the	presence	of	sand	or	stones	in	the	kidneys
by	pulling	the	skin	under	your	eyes	sideways	toward	the	cheekbones. Any	irregular
bumps,	protrusions,	red	or	white	pimples,	or	discoloration	of	the	skin	indicates	the
presence	of	kidney	sand	or	kidney	stones. The	following	herbs,	when	taken	daily	for	a	period	of	twenty	to	thirty	days,	can	help	to
dissolve	and	eliminate	all	types	of	kidney	stones,	including	uric	acid,	oxalic	acid,
phosphate,	and	amino	acid	stones. If	you	have	a	history	of	kidney	stones,	you	may	need	to
repeat	this	cleanse	a	few	times,	at	intervals	of	six	weeks. Ingredients:
	
Marjoram	(1	oz.) Cat’s	claw	(1	oz.) Comfrey	root	(1	oz.) Fennel	seed	(2	oz.) Chicory	herb	(2	oz.) Uva	ursi	(2	oz.) Hydrangea	root	(2	oz.) Gravel	root	(2	oz.) Marshmallow	root	(2	oz.) Golden	rod	herb	(2	oz.) Directions:
	
Take	1	ounce	each	of	the	first	three	herbs	and	2	ounces	each	of	the	rest	of	the	herbs,	and
thoroughly	mix	them	together. Keep	them	in	an	airtight	container. You	may	put	them	in
the	refrigerator. Before	bedtime,	soak	3	tablespoons	of	the	mixture	in	2	cups	of	water,
cover	it,	and	leave	it	covered	overnight. The	following	morning,	bring	the	concoction	to	a
boil;	then	strain	it. If	you	forget	to	soak	the	herbs	in	the	evening,	boil	the	mixture	in	the
morning,	and	let	it	simmer	for	5	to	10	minutes	before	straining. Drink	a	few	sips	at	a	time	in	6	to	8	portions	throughout	the	day. This	tea	does	not	need
to	be	taken	warm	or	hot,	but	do	not	refrigerate	it. Also,	
do	not
	add	sugar	or	sweeteners! Leave	at	least	one	hour	after	eating	before	taking	your	next	sips. Repeat	this	procedure	for	twenty	days. If	you	experience	discomfort	or	stiffness	in	the
area	of	the	lower	back,	this	is	because	mineral	crystals	from	kidney	stones	are	passing
through	the	ureter	ducts	of	the	urinary	system. Any	strong	smell	and	darkening	of	the
urine	at	the	beginning	of	or	during	the	kidney	cleanse	indicates	a	major	release	of	toxins
from	the	kidneys. Normally,	though,	the	release	is	gradual	and	does	not	significantly
change	the	color	or	texture	of	the	urine. Important:
	Support	the	kidneys	during	the
cleanse	by	drinking	extra	amounts	of	water,	a	minimum	of	six	and	a	maximum	of	eight
glasses	per	day,	unless	the	color	of	the	urine	is	dark	yellow	(in	which	case	you	will	need	to
drink	more	than	that	amount). During	the	cleanse,	try	to	avoid	consuming	animal	products,	including	meat,	dairy
foods	(except	butter),	fish,	eggs,	tea,	coffee,	alcohol,	carbonated	beverages,	chocolate,	and
any	other	foods	or	drinks	that	contain	preservatives,	artificial	sweeteners,	coloring	agents,
and	the	like. In	addition	to	drinking	this	kidney	tea	each	day,	if	convenient,	you	may	also
chew	on	a	small	piece	of	rind	from	an	organic	lemon	on	the	left	side	of	your	mouth	and	a
small	piece	of	carrot	on	the	right	side	of	your	mouth	30	to	40	times	each. This	stimulates
kidney	functions. Be	sure	to	allow	at	least	half	an	hour	between	chewing	cycles. If	you	are	doing	liver	cleanses,	make	certain	that	you	do	a	kidney	cleanse	after	every
three	or	four	liver	cleanses. In	addition,	those	suffering	from	large	kidney	stones	may	benefit	from	drinking	the
juice	of	one	to	two	lemons	(diluted	with	water)	per	day	for	about	ten	to	fourteen	days. After	that,	drink	the	juice	of	half	a	lemon	per	day	indefinitely. 4. Drink	Ionized	Water	Frequently
	
The	sipping	of	hot	ionized	water	has	a	profound	cleansing	effect	on	all	the	tissues	of	the
body. It	helps	reduce	overall	toxicity,	improves	circulatory	functions,	and	balances	bile. When	water	is	boiled	for	15	to	20	minutes,	it	becomes	charged	and	saturated	with	negative
oxygen	ions	(hydroxide,	OH
-
). When	you	take	frequent	sips	of	this	water	throughout	the
day,	it	begins	to	systematically	cleanse	the	tissues	of	the	body	and	help	rid	them	of	certain
positively	charged	ions	(those	associated	with	harmful	acids	and	toxins). Most	toxins	and	waste	materials	carry	a	positive	charge	and,	thus,	naturally	tend	to
attach	themselves	to	the	body,	which	is	negatively	charged	overall. As	the	negative
oxygen	ions	enter	the	body	with	the	ingested	water,	they	are	attracted	to	the	positively
charged	toxic	material. This	neutralizes	waste	and	toxins,	turning	them	into	fluid	matter
that	the	body	can	remove	easily. For	the	first	couple	of	days	or	even	weeks	of	cleansing
your	body	tissues	in	this	way,	your	tongue	may	take	on	a	white	or	yellow	coating,	an
indication	that	the	body	is	clearing	out	a	lot	of	toxic	waste. If	you	have	excessive	body
weight,	this	cleansing	method	can	help	you	shed	many	pounds	of	body	waste	in	a	short
period	of	time,	without	the	side	effects	that	normally	accompany	sudden	weight	loss. Directions:
	
Boil	water	for	15	to	20	minutes	and	pour	it	into	a	thermos. Stainless	steel	thermoses	are
fine. The	thermos	keeps	the	water	hot	and	ionized	throughout	the	day. Take	one	or	two
sips	every	half	hour	all	day	long,	and	drink	it	as	hot	as	you	would	sip	tea. You	may	use
this	method	anytime	you	do	not	feel	well,	have	the	need	for	decongesting,	wish	to	keep
the	blood	thin,	or	simply	want	to	feel	more	energetic	and	clear. Some	people	drink	ionized
water	for	a	certain	duration,	such	as	three	to	four	weeks;	others	do	it	ongoing. The	oxygen	ions	are	generated	through	the	bubbling	effect	of	boiling	water,	similar	to
water	falling	on	the	ground	in	a	waterfall	or	breaking	against	the	seashore. In	the	thermos,
the	water	will	stay	ionized	for	up	to	12	hours	or	for	as	long	as	it	remains	hot. The	total
amount	of	water	you	need	to	boil	to	give	you	enough	hot,	ionized	water	for	one	day	would
be	about	20	to	24	ounces. This	specially	prepared	water	should	not	substitute	for	normal
drinking	water. It	doesn’t	hydrate	the	cells	like	normal	water	does;	the	body	uses	it	to	only
cleanse	the	tissues. 5. Take	Ionic	Essential	Minerals
	
Your	body	is	like	“living	soil.”	If	it	has	sufficient	minerals	and	trace	elements	to	work
with,	it	is	able	to	nurture	you	and	produce	everything	you	need	to	live	and	grow. These
essential	materials,	however,	can	easily	become	depleted	when	you	do	not	get	enough	of
them	from	the	food	you	eat. Centuries	of	constant	use	of	the	same	agricultural	fields	have
led	to	foods	that	are	highly	nutrient-deficient. The	situation	worsened	with	the	onset	of
chemical	fertilizers,	which	force	crops	to	grow	more	rapidly	without	regard	for	nutrient
availability. When	minerals	and	trace	elements	run	low	in	the	body,	important	functions
can	no	longer	be	sustained,	or	they	become	subdued. Disease	is	generally	accompanied	by
a	lack	of	one	or	more	of	these	important	substances. Because	of	the	unnatural	situation	today	of	mineral	depletion	in	our	soil	and,	therefore,in	our	bodies,	it	may	be	useful	to	supplement	with	minerals. The	crucial	question	is
whether	the	minerals	sold	in	nutrition	stores	or	pharmacies	are	capable	of	replenishing	the
mineral	supply	to	the	cells	of	the	body. The	answer	is,	“Highly	unlikely!”
	
Minerals	are	commonly	made	available	in	three	basic	forms:	capsules,	tablets,	and
colloidal	mineral	water. Before	the	depletion	of	soils,	plant	foods	were	our	ideal	mineral
provider. When	a	plant	grows	in	a	healthy	soil	environment,	it	absorbs	existing	colloidal
minerals	and	changes	them	into	ionic,	eater-soluble	form. The	ionic	minerals	are	an
angstrom	in	size,	whereas	the	colloidal	minerals,	also	known	as	inorganic,	metallic
minerals,	are	about	10,000	times	larger	(micron-size). Ionic,	water-soluble	plant	minerals
are	absorbed	readily	by	body	cells. In	contrast,	colloidal	particles	packed	into	complex
compounds,	and	delivered	in	pill	form,	stand	less	than	a	1	percent	chance	of	absorption. The	minerals	found	in	colloidal	mineral	waters	are	not	absorbed	any	better. They	are	not
water-soluble,	but	simply	suspended	between	water	molecules. Common	colloidal	particles,	such	as	the	compounds	calcium	carbonate	and	zinc
picolinate,	tend	to	get	caught	in	the	bloodstream	and	are	subsequently	deposited	in	various
parts	of	the	body. In	the	form	of	deposits,	they	can	cause	major	mechanical,	structural,	and
functional	damage. Many	health	problems	today,	including	osteoporosis,	heart	disease,
cancer,	arthritis,	brain	disorders,	kidney	stones,	gallstones,	and	so	on,	are	the	direct	result
of	ingesting	such	metallic	minerals. Fortunately,	there	is	a	very	efficient	way	to	obtain	minerals	in	the	size	of,	and	with	the
characteristics	of,	plant	minerals. When	vaporized	in	a	vacuum	chamber	(without	oxygen),
minerals	are	prevented	from	oxidizing	and	forming	into	complex	states. Once	vaporized,
the	minerals	can	be	combined	with	purified	water	and	be	made	readily	available	to	the
cells	of	the	body. One	company	located	in	Minnesota	has	managed	to	create	a	delivery
process	capable	of	converting	colloids	into	99.9	percent	water-soluble,	ionic	minerals. The
company,	Eniva,	makes	these	minerals	available	via	distributorship	(see	
Suppliers	List
	in
the	Appendix). 1
	VIBE	is	the	product	of	choice. More	companies	now	offer	similar	ionic
minerals;	you	can	easily	locate	them	on	the	Internet. 6. Drinking	Enough	Water
	
To	produce	the	right	amount	of	bile	each	day	(1-1½	quarts),	which	the	body	requires	for
proper	digestion	of	food,	the	liver	needs	plenty	of	water. In	addition,	the	body	uses	up	a	lot
of	water	to	maintain	normal	blood	volume,	hydrate	the	cells	and	connective	tissues,
cleanse	out	toxins,	and	carry	out	literally	thousands	of	other	functions. Since	the	body
cannot	store	water	the	way	it	stores	fat,	it	is	dependent	on	regular,	sufficient	water	intake. To	maintain	proper	bile	production	and	bile	consistency,	as	well	as	balanced	blood
values,	you	need	to	drink	about	six	to	eight	glasses	of	water	each	day. The	most	important
time	to	drink	water	is	right	after	getting	up:	First,	drink	one	glass	of	warm	water	to	make	it
easier	for	the	kidneys	to	dilute	and	excrete	urine	formed	during	the	night. This	is	of	great
importance	because	urine	is	highly	concentrated	in	the	morning;	if	it	is	not	diluted
properly,	urinary	waste	products	may	settle	in	both	the	kidneys	and	the	urinary	bladder. Second,	drink	another	glass	of	warm	water	to	which	you	can	add	the	juice	of	up	to	½	of	a
fresh	lemon	and	1	teaspoon	of	raw	honey. This	helps	to	cleanse	the	GI	tract. Other	important	times	for	drinking	a	glass	of	water	(not	chilled)	are	about	½	hour
before	and	2½	hours	after	meals. These	are	the	times	when	a	well-hydrated	body	would
naturally	signal	thirst. Having	enough	water	available	at	those	times	ensures	that	the
blood,	bile,	and	lymph	remain	sufficiently	fluid	to	conduct	their	respective	activities	in	the
body. Since	hunger	and	thirst	signals	use	the	same	hormonal	alert	system	in	the	body,	if
you	happen	to	feel	“hungry”	during	those	times,	it	is	more	likely	that	you	are	actually
running	out	of	water. Therefore,	it	is	best	to	drink	a	glass	of	room	temperature	or	warm
water	first	and	then	see	whether	your	hunger	has	subsided	or	not. If	you	suffer	from	high	blood	pressure	and	use	medicinal	drugs	for	this	condition,	make
sure	you	have	your	blood	pressure	monitored	regularly. With	an	increase	in	your	water
consumption,	your	blood	pressure	may	return	to	normal	within	a	relatively	short	period	of
time. This	would	make	the	intake	of	medication	obsolete	and	even	harmful. By	drinking
enough	water,	you	may	also	start	to	lose	weight	if	you	are	overweight,	or	gain	weight	if
you	are	underweight. It	is	equally	important	to	choose	a	water	treatment	system	that	gives	you	fresh,	healthy
water. The	H
2
O	water	treatment	system,	for	example,	is	very	efficient	and	health-
promoting,	but	it	is	also	quite	expensive. Its	unique	technology	even	removes	pesticides
and	herbicides	from	the	water	and	leaves	your	drinking,	shower,	and	pool	water	as	fresh
and	clean	as	pure	mountain	water. The	H
2
O	Concept	2000	uses	electrical	impulses	to	break	calcium	bicarbonate	and
magnesium	bicarbonate,	salts	that	are	the	major	causes	of	hard	water,	into	calcium
carbonate	and	magnesium	carbonate,	with	the	byproduct	being	carbon	dioxide	(CO
2
). The
CO
2
	is	dispelled	at	the	faucet	in	minuscule	amounts. Calcium	carbonate	and	magnesium
carbonate	are	the	soluble	forms	of	these	two	minerals. In	their	soluble	state,	these	mineral
compounds	cannot	adhere	to	the	inner	surfaces	of	pipes,	water	heater	coils,	glass	surfaces,
faucets,	and	so	forth. Thus,	mineral	buildup	and	the	formation	of	scale	are	impossible. The
H
2
O	Concept	2000	will	also	significantly	reduce	any	existing	scale	over	time. This	gives
all	water-using	appliances	in	your	home	a	longer	and	more	efficient	life	span. Although
quite	pricey	at	the	beginning,	this	water	treatment	system	saves	you	money	in	the	end. It	is
also	virtually	maintenance-free. Quite	a	few	similar	filters	are	now	available,	somecheaper,	others	even	more	expensive. I	personally	use	a	
Puritec
	whole	house	water	filter,
which	is	similar	to	the	H
2
O	Concept	2000. When	you	choose	a	water	treatment	system,
make	sure	it	has	the	mixed-media	
KDF/GAC
	filtration	technology. Quite	affordable,	yet	still	very	effective,	and	excellent	for	people	who	not	only	are
interested	in	proper	hydration	but	also	want	to	cleanse	the	body	from	toxins,	are	water
ionizers. These	are	widely	available	on	the	Internet. The	most	commonly	used	methods	to	remove	chlorine	and	numerous	other
contaminants	from	your	drinking	water	(and	possibly	shower	water)	are	filtration	and
reverse	osmosis. Although	these	systems	can	also	be	pricey,	they	are	still	an	affordable
option	if	you	consider	the	cost	of	suffering	through	a	bout	of	cancer. To	help	replenish
some	of	the	minerals	lost	when	using	these	two	types	of	systems,	add	a	few	grains	of
uncooked	basmati	rice	to	the	water	jug	or	bottle	(avoid	plastic	containers)	and	leave	the
rice	in	the	jar	for	up	to	a	month	at	a	time. Adding	a	pinch	of	or	unrefined	sea	salt	to	a	glass
of	water	also	helps	to	give	you	the	lost	minerals	back. Distilled	water,	which	is	the	closest	to	natural	rainwater,	is	excellent	for	hydrating	the
body	cells,	but,	unlike	rainwater,	it	is	lifeless. Adding	a	few	grains	of	uncooked	basmati
rice	to	1	gallon	of	distilled	water	gives	it	minerals	and	vitamins	(or	else	use	the	sea	salt
option),	and	exposing	the	water	to	direct	sunlight	or	placing	a	clear	quartz	crystal	in	the
water	for	an	hour	helps	to	restore	its	vitality. The	only	machine	I	know	of	that	produces
healthy,	energized	distilled	water	is	the	“Crystal	Clear	electron	water/air	machine™,”
developed	by	John	Ellis	(
johnellis.com
). Its	water	even	eliminates	the	smell	in	waste
lagoons	and	septic	systems	(it	kills	only	harmful	bacteria). Of	course,	the	old-fashioned	method	of	boiling	your	drinking	water	for	several	minutes
causes	any	chlorine	to	evaporate. Another	inexpensive	way	to	get	rid	of	most	chlorine	in	water	is	to	use	vitamin	C.	One
gram	of	vitamin	C	will	neutralize	1	ppm	(part	per	million)	of	chlorine	in	100	gallons	of
water. This	is	particularly	useful	if	you	want	to	lie	in	the	bathtub	without	suffering	the
irritating	effects	of	chlorine	on	your	skin	and	in	your	lungs. Prill	beads	are	another,	far	less	expensive,	form	of	water	treatment. Although	they
cannot	replace	a	water	filter,	they	still	cleanse	your	drinking	water	and	make	it	“thinner.”
This	has	a	positive	effect	on	the	blood,	lymph,	and	basic	cellular	processes. Prill	beads	are
available	on	the	Internet	(see	
Suppliers	Lists
	in	the	Appendix). I	can	attest	to	the	good
taste	of	the	water,	its	“thinness,”	and	its	excellent	hydrating	and	cleansing	effects. Yet	another	good	water	treatment	is	Molecular	Resonance	Effect	Technology	(MRET)—a	device	that	alters	the	molecular	organizational	state	of	water	and	other	liquid
substances. MRET	water	has	many	special	properties	that	make	it	ideal	to	help	the	body	to
increase	its	quota	of	structured	water. MRET-activated	water	closely	resembles	cellular
water	in	the	body	and	hence	is	bioavailable. MRET	water	is	produced	by	a	nonchemical
biosafe	process	of	water	activation. During	this	process,	a	subtle,	low-frequency
electromagnetic	field	is	imprinted	into	the	water. It	is	similar	to	the	earth’s	geomagnetic
field	found	in	special	healing	springs. I	have	tested	the	basic	MRET	and	found	it	to	be
very	beneficial,	although	it	requires	separate	filtering. It	is	widely	available	on	the
Internet. NIKKEN	also	makes	an	excellent	water	treatment	system. 7. Cut	Down	on	Alcohol
	
Alcohol	is	liquefied,	refined	sugar	and	is	highly	acid-forming. Therefore,	it	has	a	strong
mineral-depleting	effect	in	the	body. The	organ	most	affected	by	alcohol	is	the	liver. If	a
generally	healthy	person	drinks	two	glasses	of	wine	within	one	hour,	the	liver	is	not	able
to	detoxify	all	the	alcohol. Much	of	it	is	converted	into	fatty	deposits	and,	eventually,
gallstones	in	the	liver. If	the	liver	and	gallbladder	have	already	accumulated	a	number	of
gallstones,	alcohol	consumption	will	make	these	stones	grow	faster	and	cause	them	to
become	more	plentiful. Like	coffee	or	tea,	alcohol	has	a	strongly	dehydrating	effect. It	reduces	the	water
content	of	the	body’s	cells,	blood,	lymph,	and	bile,	thus	impairing	blood	circulation	and
the	elimination	of	waste	products. The	effects	of	a	dehydrated	central	nervous	system	are
delirium,	blurred	vision,	a	loss	of	memory	and	orientation,	and	slow	reaction	time,	all	of
which	we	generally	refer	to	as	a	“hangover.”	Under	the	influence	of	alcohol	and	the
dehydration	it	causes,	the	nervous	and	immune	systems	go	into	depression. This	leads	to	a
slowing	of	the	digestive,	metabolic,	and	hormonal	processes	in	the	body. All	of	this
promotes	the	development	of	even	more	gallstones	in	the	liver	and	gallbladder. It	is	best	for	those	who	have	had	a	history	of	gallstones	to	avoid	alcohol	altogether. Many	of	my	clients	who	stopped	drinking	any	kind	of	alcohol,	including	beer	and	wine,
spontaneously	recovered	from	such	problems	as	panic	attacks,	arrhythmia,	respiratory
problems,	various	heart	conditions,	sleeping	disorders,	gallbladder	attacks,	pancreatic
infections,	prostate	enlargement,	colitis,	and	other	inflammatory	diseases. If	you	suffer
from	any	disease	at	all,	it	is	best	to	stay	away	from	all	dehydrating	beverages,	such	as
alcohol,	coffee,	tea,	and	soda	(especially	diet	drinks). This	allows	the	body	to	direct	all	its
energy	and	resources	toward	healing	the	affected	part	or	parts	of	the	body. 8. Avoid	Overeating	
One	of	the	greatest	causes	of	gallstones	is	
overindulging	in	food
. Eating	more	than	the
stomach	can	process	without	suffering	indigestion	or	“fullness”	causes	the	liver	to	secrete
excessive	amounts	of	cholesterol	into	liver	bile. This,	in	turn,	leads	to	the	development	of
gallstones	in	the	bile	ducts. Therefore,	one	of	the	most	effective	methods	to	prevent
gallstones	is	“undereating.”
	
Eating	in	moderation	and	observing	an	occasional	day	of	“fasting”	on	just	liquids
(ideally	once	per	week)	both	help	the	digestive	system	to	remain	efficient	and	able	to	deal
with	most	existing	deposits	of	undigested	food. Liquids	include	vegetable	soups,	fruit
juices,	vegetable	juices,	herbal	teas,	and	water. Leaving	the	dining	table	while	still	a	little
hungry	maintains	a	healthy	desire	for	good,	nutritious	foods. Overeating,	by	contrast,
leads	to	intestinal	congestion,	the	proliferation	of	destructive	bacteria	and	yeast,	and
cravings	for	“energizing”	(which	really	means	energy-depleting)	foods	and	beverages,
such	as	sugar,	sweets,	white	flour	products,	potato	chips,	chocolate,	coffee,	tea,	and	soft
drinks. All	these	foods	and	beverages	lead	to	gallstone	formation. 9. Maintain	Regular	Mealtimes
	
The	body	is	controlled	by	numerous	circadian	rhythms,	which	regulate	the	most	important
functions	in	the	body	in	accordance	with	preprogrammed	time	intervals. Sleep,	the
secretion	of	hormones	and	digestive	juices,	the	elimination	of	waste,	and	so	on,	all	follow
a	specific	daily	“routine.”	If	these	cyclic	activities	become	disrupted	more	often	than	they
are	adhered	to,	the	body	becomes	imbalanced	and	cannot	fulfill	its	essential	tasks. All
tasks	are	naturally	aligned	with	and	dependent	on	the	schedule	dictated	by	the	circadian
rhythms. Having	regular	mealtimes	makes	it	easy	for	the	body	to	prepare	for	the	production	and
secretion	of	the	right	amounts	of	digestive	juices	for	each	meal. Irregular	eating	habits,	on
the	other	hand,	confuse	the	body. Furthermore,	its	digestive	power	becomes	depleted	by
having	to	adjust	to	a	different	mealtime	each	time	you	eat. Skipping	meals	here	and	there,
eating	at	different	times,	or	eating	between	meals	especially	disrupts	the	cycles	of	bile
production	by	the	liver	cells. The	result	is	the	formation	of	gallstones. By	maintaining	a	regular	eating	routine,	the	body’s	60	to	100	trillion	cells	are	able	to
receive	their	daily	ratio	of	nutrients	according	to	schedule,	which	helps	cell	metabolism	to
be	smooth	and	effective. Many	metabolic	disorders,	such	as	diabetes	or	obesity,	result
from	irregular	eating	habits	and	can	be	greatly	improved	by	matching	one’s	eating	times
with	the	natural	circadian	rhythms. It	is	best	to	eat	the	largest	meal	of	the	day	around
midday	and	only	light	meals	at	breakfast	(no	later	than	8:00	a.m.)	and	dinner	(no	later	than
7:00	p.m.). 10. Eat	a	Vegetarian/Vegan	Diet
	
Eating	a	balanced	vegetarian/vegan	diet	is	one	of	the	most	effective	ways	to	prevent	the
formation	of	gallstones,	heart	disease,	and	cancer. If	you	feel	you	cannot	solely	live	on
foods	that	are	of	vegetable	origin,	then	at	least	try	to	substitute	red	meat	with	chicken,
rabbit,	or	turkey	for	some	time. Eventually,	you	may	be	able	to	go	fully	vegetarian. All
forms	of	animal	protein	decrease	the	solubility	of	bile,	which	is	a	major	risk	factor	for
gallstones. You	can	greatly	reduce	the	risk	of	developing	gallstones	by	adding	more	vegetables,
salads,	fruit,	and	complex	carbohydrates	to	your	diet. Drinking	2	to	3	ounces	of	fresh
carrot	juice	daily	before	lunch	prevents	stones	from	being	formed. Aged	cheese,
commercial	yogurt,	and	highly	processed	and	refined	foods	create	an	imbalanced
constitution	of	bile. Moreover,	try	to	avoid	fried	and	deep-fried	foods. Consuming	the
heated	oils	(packed	with	harmful	trans	fats)	used	by	fast	food	restaurants	are	an	especially
quick	way	to	produce	gallstones. For	complete	guidelines	on	how	to	eat	a	healthy,	life-sustaining	diet	according	to	your
body	type,	see	
Timeless	Secrets	of	Health	and	Rejuvenation. 11. Avoid	“Light”	Food	Products
	
Several	scientific	studies	show	that	eating	“light	foods”	actually	encourages	appetite	and
overeating,	and	does	
not
	reduce	weight. Before	they	were	introduced	into	the	human	food
chain,	“light	foods”	were	fed	to	animals	that	subsequently	began	to	gain	weight	faster	than
normal. The	same	happened	in	humans	when	they	started	eating	these	unnatural	foods	on
a	regular	basis. The	director	of	the	Framingham	Study,
2
	William	Castelli,	M.D.,	published	this
astonishing	quote	in	the	July	1992	issue	of	the	
Archives	of	Internal	Medicine
:	“At
Framingham,	we	found	that	the	people	who	ate	the	most	saturated	fat,	the	most	cholesterol
and	the	most	calories	weighed	the	least,	were	more	physically	active	and	had	the	lowest
serum	cholesterol	levels.”
	
The	more	
enzymatic	energy
	that	is	contained	in	food,	the	faster	we	feel	satisfied	and	the
more	efficiently	the	food	is	converted	into	usable	energy	and	bioavailable	nutrients. In
contrast,	eating	low-calorie,	“light	foods”	impairs	bile	secretion,	digestion,	and	excretoryfunctions. Elevated	levels	of	blood	fat	indicate	that	bile	secretions	are	low,	blood	vessel
walls	are	thickening,	and	fats	are	not	being	adequately	digested	and	absorbed. Hence,	a
person	with	high	blood	fats	actually	suffers	from	a	fat	deficiency. In	direct	response	to	an
increased	demand	for	fats	in	the	cells	and	tissues	of	the	body,	a	lowfat	diet	may	actually
raise	cholesterol	production	in	the	liver. The	side	effects	of	this	survival	maneuver	by	the
body	include	the	development	of	gallstones,	weight	gain,	and/or	wasting. Lowfat	and	other	low-calorie	diets	are	damaging	to	one’s	health	and	should	be
prescribed	only,	if	at	all,	in	acute	liver	and	gallbladder	disorders	where	the	digestion	and
absorption	of	fat	are	severely	disrupted. After	all	gallstones	are	removed	and	liver
functions	are	normalized,	it	is	necessary	to	gradually	increase	fat	and	calorie	consumption
to	meet	the	high-energy	demands	of	the	human	body. The	presence	of	gallstones	in	the
liver	and	gallbladder	impairs	the	body’s	ability	to	properly	digest	fat	and	other	kinds	of
high-energy	food. Even	minimal	consumption	of	useless	“light	foods”	interferes	with	the
body’s	most	basic	metabolic	and	hormonal	processes	if	these	“foods”	are	ingested	for	a
period	of	several	years. The	result	may	be	serious	repercussions	for	one’s	health. By
eating	a	diet	low	in	protein,	as	well	as	cleansing	the	liver	and	gallbladder,	normal,
balanced	fat	intake	will	not	put	you	at	risk	for	developing	gallbladder	or	liver	problems. 12. Eat	Unrefined	Sea	Salt
	
Refined	salt	has	virtually	no	benefits	for	the	body. On	the	contrary,	it	is	responsible	for
causing	numerous	health	problems,	including	gallstones. The	only	salt	that	the	body	can
digest,	assimilate,	and	utilize	properly	is	unrefined,	unprocessed	sea	salt	or	rock	salt. For
salt	to	be	useful	to	the	body,	it	needs	to	penetrate	foods—that	is,	the	moisture	of	the	fruits,
vegetables,	grains,	and	legumes	must	be	allowed	to	dissolve	the	salt. If	salt	is	used	in	its
dry	state,	it	enters	the	body	in	a	nonionized	form	and	creates	thirst	(a	sign	of	being
poisoned). It	causes	further	harm	because	it	is	not	being	properly	assimilated	and	utilized. (See	Chapter	3.) You	may	dissolve	a	pinch	of	salt	in	a	small	amount	of	water	and	add	that	to	fruit	or
other	foods	that	are	not	usually	cooked. This	will	aid	in	the	digestion	of	those	items	while
helping	to	deacidify	the	body. Adding	a	pinch	of	salt	to	drinking	water	generates	alkaline
properties	and	provides	you	with	important	minerals	and	trace	elements. It	may	be	worth	mentioning	that	food	should	taste	delicious,	but	not	salty,	in	and	of
itself. Pitta	and	Kapha	body	types	require	less	salt	than	does	the	Vata	body	type. 3
	(To
purchase	untreated	and	unrefined	sea	salt,	see	
Suppliers	List
	in	the	Appendix.) Important	Functions	of	Real	Salt	in	the	Body
	
•	Stabilizes	irregular	heartbeat	and	regulates	blood	pressure—in	conjunction
with	water
•	Extracts	excess	acidity	from	the	cells	in	the	body,	particularly	the	brain	cells
•	Balances	sugar	levels	in	the	blood,	which	is	particularly	important	for	diabetics
•	Is	essential	for	the	generation	of	hydroelectric	energy	in	the	cells	of	the	body
•	Is	vital	for	the	absorption	of	nutrient	components	through	the	intestinal	tract
•	Is	needed	to	clear	the	lungs	of	mucus	and	sticky	phlegm,	particularly	in	those
suffering	from	asthma	and	cystic	fibrosis
•	Clears	up	catarrh	and	congestion	in	the	sinuses
•	Is	a	strong	natural	antihistamine
•	Can	prevent	muscle	cramps
•	Helps	prevent	excess	saliva	production;	saliva	that	is	flowing	out	of	the	mouth
during	sleep	may	indicate	salt	deficiency
•	Makes	bones	firm;	27	percent	of	the	body’s	salt	content	is	located	in	the	bones;
salt	deficiency	and/or	eating	refined	salt	versus	real	salt	are	major	causes	of
osteoporosis
•	Regulates	sleep;	acts	as	a	natural	hypnotic
•	Helps	prevent	gout	and	gouty	arthritis
•	Is	vital	for	maintaining	sexuality	and	libido
•	Can	prevent	varicose	veins	and	spider	veins	on	the	legs	and	thighs
•	Supplies	the	body	with	over	80	essential	mineral	elements;	refined	salt,	such	as
the	common	table	salt,	has	been	stripped	of	all	but	two	of	these	elements;	in	addition,
refined,	commercial	salt	contains	harmful	additives,	including	aluminum	silicate,	a
primary	cause	of	Alzheimer’s	disease
13. The	Importance	of	Ener-Chi	Art
	
Ener-Chi	Art
	is	a	unique	method	of	rejuvenation	that	helps	restore	a	balanced	flow	of	chi
(vital	energy)	through	the	organs	and	systems	in	the	body,	within	less	than	one	minute. I
consider	this	healing	approach	to	be	a	profound	tool	in	facilitating	a	more	successful
outcome	to	all	other	natural	healing	methods. When	chi	flows	properly	through	the	cells	of
the	body,	the	cells	can	more	efficiently	remove	their	metabolic	waste	products;	more
readily	absorb	all	the	oxygen,	water,	and	nutrients	they	need;	and	conduct	any	necessary
repair	work	more	swiftly. The	body	can	restore	its	health	and	vitality	much	more	easily
when	there	is	constant,	unrestricted	availability	of	chi. Although	I	consider	the	liver
cleanse	to	be	one	of	the	most	effective	tools	to	help	the	body	return	to	balanced
functioning,	by	itself	it	may	not	be	able	to	restore	the	body’s	overall	vital	energy,	as	aresult	of	many	years	of	congestion	and	deterioration. Test	results	have	shown	that	
Ener-
Chi	Art
	may	very	well	fill	this	gap. The	use	of	
Ener-Chi	Ionized	Stones
	is	another	practical	and	effective	tool	to	improve
one’s	health	and	vitality. (For	more	information	on	
Ener-Chi	Art
	and	ionized	stones,	see
the	author’s	website.) 14. Getting	Enough	Sleep
	
Tiredness	precedes	any	type	of	disease,	whether	it	is	cancer,	heart	disease,	or	AIDS. Although	impaired	liver	functions,	low	immunity,	and	overeating	can	also	cause	fatigue,
in	most	cases	it	results	from	a	lack	of	quality	sleep,	that	is,	the	sleep	before	midnight. Some	of	the	most	vital	processes	of	purification	and	rejuvenation	in	the	body	are
initiated	and	carried	out	during	the	two	hours	of	sleep	before	midnight. Physiologically,
there	are	two	entirely	different	types	of	sleep,	as	verified	by	brain	wave	measurements. These	are	
before-midnight	sleep
	and	
after-midnight	sleep. Sleep	that	occurs	in	the	two
hours	before	midnight	includes	deep	sleep	and	it	is	often	referred	to	as	“beauty	sleep.”
Deep	sleep	occurs	for	about	one	hour	and	generally	lasts	from	11	p.m.	to	midnight. During
deep	sleep,	you	are	in	a	dreamless	state	of	consciousness	where	oxygen	consumption	in
the	body	drops	by	about	8	percent. The	rest	and	relaxation	that	you	gain	during	this	hour
of	dreamless	sleep	is	nearly	three	times	as	deep	as	you	would	get	from	the	same	amount	of
sleep	after	midnight	(when	oxygen	consumption	in	the	body	rises	again). Deep	sleep	hardly	ever	occurs	after	midnight. You	experience	deep	sleep	only	if	you	go
to	sleep	at	least	two	hours	before	midnight. If	you	regularly	miss	out	on	deep	sleep,	your
body	and	mind	become	overtired	and	your	stress	responses	become	unnaturally	high. Stress	responses	include	secretions	of	the	stress	hormones	
adrenaline,	cortisol,
	and
cholesterol. (A	part	of	the	cholesterol	secreted	during	a	stress	response	may	end	up	as
gallstones.) To	keep	these	artificially	derived	energy	bursts	going,	you	may	feel	the	urge	to
use	such	nerve	stimulants	as	cigarettes,	coffee,	tea,	candy,	colas,	or	alcohol. When	the
body’s	energy	reserves	are	finally	exhausted,	chronic	fatigue	results. When	you	feel	tired,	all	of	your	body’s	cells	are	tired,	not	just	your	mind. In	fact,	your
organs,	digestive	system,	nervous	system,	and	the	like	will	also	suffer	from	a	lack	of
energy	and	will	not	be	able	to	function	properly. When	you	are	tired,	your	brain	no	longer
receives	adequate	amounts	of	water,	glucose,	oxygen,	and	amino	acids,	which	make	up	its
main	food	supply. This	situation	can	lead	to	innumerable	problems	in	your	mind,	body,
and	behavior. Doctors	at	the	University	of	California-San	Diego	have	found	that	losing	a	few	hours	of
sleep	not	only	makes	you	feel	tired	the	next	day,	but	also	can	affect	the	immune	system,
possibly	impairing	the	body’s	ability	to	fight	infection. Since	immunity	diminishes	with
increasing	fatigue,	your	body	is	unable	to	defend	itself	against	bacteria,	microbes,	and
viruses	and	cannot	cope	with	the	buildup	of	toxic	substances	in	the	body. Getting	enough
sleep,	therefore,	is	the	most	important	prerequisite	for	restoring	health	to	the	body	and
mind. Try	to	go	to	sleep	before	10	p.m.	and	to	rise	between	6	and	7	a.m.,	or	earlier,
depending	on	your	sleep	requirements. It	is	best	not	to	use	an	alarm	clock,	to	allow	for	a
natural	phasing	out	of	your	sleeping	cycles. Removing	all	gallstones	from	the	liver	and
gallbladder	and	getting	enough	sleep	will	reduce	any	tiredness	that	you	may	be
experiencing	during	the	day. Should	the	problem	continue,	the	kidneys	may	need	to	be
cleansed	as	well. (To	dissolve	kidney	stones,	see	“
The	Kidney	Cleanse
”	in	Chapter	5.) 15. Avoid	Overworking
	
Working	too	hard	for	too	many	hours	overtaxes	the	body’s	energy	system. Overworking
particularly	stresses	the	liver. To	meet	the	excessive	demand	for	energy	in	the	brain	or	in
other	parts	of	the	body,	the	liver	tries	to	convert	as	much	complex	sugar	into	simple	sugars
(glucose)	as	possible. If	a	shortfall	of	energy	occurs,	or	if	energy	supplies	run	out
altogether,	the	body	must	take	recourse	to	an	emergency	stress	response,	which	makes
extra	energy	available,	but	at	the	same	time	disrupts	circulatory	and	immune	functions. The	continuous	secretion	of	adrenaline	and	other	stress	hormones	that	occurs	in	a
person	who	“never	stops	working”	can	eventually	turn	him	or	her	into	a	
workaholic
. This
is	a	condition	in	which	work	becomes	the	major	source	of	excitement	in	that	person’s	life. The	excitement	is	provided	by	the	“thrill	effect”	brought	about	by	the	stress	hormones. To	avoid	exhausting	your	liver	and	damaging	your	immune	system,	make	enough	time
for	yourself. Try	to	allocate	at	least	one	hour	each	day	for	meditation,	yoga,	exercise,
listening	to	music,	artistic	activities,	or	being	outdoors	enjoying	nature. The	body	is	not	a
machine	that	can	run	continuously	without	a	break. Overworking	the	body	and	mind	in
any	way	will	eventually	demand	extra	recovery	time	from	an	illness. In	the	long	run,
overworking	as	a	means	to	get	things	done	faster,	or	to	earn	money	more	quickly,	not	only
cuts	years	off	one’s	life	but	also	cuts	life	off	one’s	years,	as	the	old	saying	goes. The	liver	is	designed	to	provide	energy	for	a	certain	number	of	years;	overextending
this	“service”	damages	or	destroys	the	liver	prematurely. Living	by	a	code	of	moderation
with	regard	to	eating,	sleeping,	and	working	will	enable	you	to	maintain	an	efficient	and
vital	energy	system	throughout	life. Another	old	saying	recommends	that	we	spend	one-
third	of	our	life	sleeping,	one-third	working,	and	one-third	enjoying	recreational	pursuits. This	wise	formula	maintains	balance	on	all	levels	of	life:	physical,	mental,	and	spiritual.Overworking	upsets	this	much-needed	state	of	equilibrium	among	our	body,	mind,	and
spirit. 16. Exercise	Regularly
	
Our	technological	and	economic	advancement	has	led	to	an	increasingly	sedentary
lifestyle,	which	requires	additional	forms	of	physical	movement	to	keep	our	bodies	vital
and	healthy. Regular	exercise	helps	to	increase	our	capacity	to	digest	food,	eliminate
physical	impurities,	balance	our	emotions,	promote	firmness	and	suppleness,	and
strengthen	our	ability	to	deal	with	stressful	situations. When	performed	in	moderation,
exercise	serves	as	a	great	immune	stimulant	and	improves	neuromuscular	integration	in	all
age	groups. Boosting	self-confidence	and	self-esteem	are	important	byproducts	of	exercise
that	stem	from	an	improved	oxygen	supply	to	the	cells—not	to	mention	the	improvement
in	self-esteem	that	comes	from	losing	excess	fat,	seeing	muscle	definition,	feeling
stronger,	and	generally	looking	great. All	this	results	in	greater	well-being,	both	physically
and	mentally. The	liver,	especially,	seems	to	benefit	from	aerobic	exercise. The	increased	availability
of	oxygen	during	and	after	exercise	greatly	improves	circulation	and	enhances	the	flow	of
venous	blood	from	the	liver	toward	the	heart. A	sedentary	lifestyle	slows	this	process,
causing	blood	flow	in	the	liver	to	stagnate. This,	in	turn,	leads	to	the	development	of
gallstones. For	that	reason,	regular,	nonstrenuous	exercise	can	prevent	new	stones	from
forming. By	contrast,	the	physical	exertion	that	results	from	overexercising	leads	to	the	secretion
of	excessive	amounts	of	stress	hormones,	leaving	the	body	restless	and	shaky. When	the
body	is	depleted	of	energy,	it	is	unable	to	do	the	repair	work	that	arises	from	a	strenuous
workout. Thus,	the	cardiovascular	system	is	left	weak	and	vulnerable	to	other	stress
factors	as	well. Overexertion	can	also	have	a	detrimental	effect	on	the	thymus	gland. Specifically,	the	thymus	gland,	which	activates	
lymphocytes
	(immune	cells	that	defend	us
against	disease)	and	controls	energy	supplies,	may	actually	shrink	in	size,	causing	the
body	to	become	agitated	and	vulnerable	to	all	kinds	of	health	problems. In	light	of	this,	it
is	best	to	choose	a	form	of	exercise	that	gives	you	a	sense	of	joy	and	satisfaction. Whenever	you	exercise,	make	certain	that	you	always	breathe	through	your	nose	and
keep	your	mouth	closed,	in	order	to	avoid	the	harmful	
“adrenaline	breathing.”
	(Rapid
mouth	breathing	usually	occurs	during	a	typical	fight-or-flight	response	and	can	trigger	the
release	of	stress	hormones,	and	it	can	do	the	same	even	without	a	stress	response.) Aerobic
exercises	are	effective	and	beneficial	as	long	as	you	maintain	nasal	breathing	(versus
mouth	breathing). If	you	run	out	of	breath,	slow	down	or	stop	exercising. You	may	resume
the	exercise	once	your	breathing	returns	to	normal. This	simple	advice	can	prevent	youfrom	potential	harm,	such	as	exhaustion	or	the	production	of	too	much	lactic	acid	that	can
easily	occur	from	overexercising. Considering	how	crucial	exercise	is	for	a	healthy	body	and	mind,	try	to	exercise	every
day,	even	if	it	is	only	for	10	minutes. It	is	important,	though,	not	to	exceed	50	percent	of
your	capacity	for	exercise. The	main	thing	is	to	avoid	becoming	fatigued. For	example,	if
you	can	swim	for	30	minutes	before	getting	tired,	swim	for	only	15	minutes. In	time,	your
capacity	for	exercise	will	increase. Remember,	both	excessive	exercise	and	a	lack	of	it
weaken	the	immune	system,	impair	liver	functions,	and	flood	the	blood	with	harmful
substances. A	simple	hand	exercise/massage	is	helpful	both	to	prevent	problems	and	to	aid	in	the
treatment	of	the	liver	and	gallbladder. Massage	the	outer	edge	of	each	hand,	near	the	base
of	the	little	finger—massaging	out	any	tenderness	there. This	stimulates	a	sluggish	liver
and	gallbladder. 17. Get	Regular	Exposure	to	Sunlight
	
Your	body	is	capable	of	synthesizing	
v
itamin	D	(which	is	actually	a	hormone	rather	than	a
vitamin)	through	a	process	whereby	the	sun’s	ultraviolet	rays	interact	with	a	form	of
cholesterol	present	in	the	skin. Regular	exposure	to	sunlight	has	been	shown	to	regulate
cholesterol	levels. However,	unlike	cholesterol-lowering	drugs,	sunlight	does	
not
	increase
cholesterol	in	the	bile,	which	is	a	major	cause	of	gallstones. Sunlight	has	a	holistic	effect,
which	means	that	all	functions	in	the	body	benefit	at	the	same	time. Ultraviolet	light	has
been	proven	to	lower	blood	pressure,	facilitate	cardiac	output,	increase	glycogen	(complex
sugar)	stores	in	the	liver,	balance	blood	sugar,	improve	the	body’s	resistance	to	infections
(as	shown	by	an	increase	in	the	number	of	lymphocytes	and	phagocytes),	enhance	the
oxygen-carrying	capacity	of	the	blood,	and	increase	the	production	of	sex	hormones,
along	with	producing	many	other	health	benefits. Sunbathing	may	be	harmful,	however,	for	those	who	live	on	a	diet	rich	in	acid-forming,
highly	processed	foods	and	refined	fats/	oils	or	the	products	that	contain	them. In	addition,
alcohol,	cigarettes,	and	other	mineral-	and	vitamin-depleting	substances,	such	as
prescription	medicines	and	hallucinogenic	drugs,	can	make	the	skin	vulnerable	to
ultraviolet	radiation. After	you	have	cleared	your	liver	and	gallbladder	from	all	gallstones,
moderate	sun	exposure	will	cause	you	no	harm;	in	fact,	it	is	essential	for	good	health. Over	42	percent	of	Americans	suffer	from	vitamin	D	deficiency,	and	47	percent	of
pregnant	women	are	severely	deficient	in	this	important	hormone. Their	children	tend	to
have	weak	bones	that	break	easily,	even	during	their	childhood	years. Many	chronicillnesses	are	due	to	vitamin	D	deficiency,	including	osteoporosis,	cancer,	and	depression. You	cannot	stop	a	vitamin	D	deficiency	by	taking	supplements. Sunlight	is	the	only	real
remedy. To	make	sufficient	amounts	of	vitamin	D,	dark-skinned	people	need	to	spend	at
least	two	to	three	times	longer	in	the	sun	than	do	Caucasians. Their	skin	absorbs	sun	rays
less	efficiently,	hence	their	need	for	extended	sun	exposure. Not	being	exposed	to	enough
sunlight	puts	African-American	men,	for	example,	at	a	much	higher	risk	of	developing
cancer	of	the	prostate	than	white	American	men. The	use	of	sunscreens,	including
sunglasses,	multiplies	this	risk. During	the	summer	period,	it	is	best	to	avoid	direct	sun	exposure	between	10	a.m.	and	3
p.m.,	whereas	during	the	winter,	spring,	and	fall	seasons,	this	time	period	may	be	most
beneficial	for	the	body,	especially	for	those	who	live	at	higher	latitudes. For	maximum	benefits,	it	is	best	to	take	a	shower	before	sunbathing. Contrary	to
common	belief,	it	is	important	to	
avoid
	sunscreens. Sunscreens	do	not	only	fail	to	prevent
cancer,	but	they	can	actually	cause	it. Sunscreens	“successfully”	cancel	out	the	sun’s
positive	effects. 4
	
Start	your	sunlight	treatment	by	exposing	your	entire	body	(if	possible)	to	direct
sunlight	for	a	few	minutes,	and	then	increase	your	exposure	time	by	a	few	more	minutes
each	day	until	you	reach	20	to	30	minutes. Alternatively,	walking	in	the	sun	for	an	hour
has	similar	benefits. This	will	give	you	enough	sunlight	to	produce	sufficient	amounts	of
vitamin	D	and	to	keep	your	body	and	mind	healthy	(provided	that	you	incorporate	the
basic	aspects	of	a	balanced	diet	and	lifestyle). The	body	can	store	enough	vitamin	D
during	the	sunny	days	of	the	year	to	last	you	through	winter. 18. Take	Liver	Herbs
	
A	number	of	herbs	can	further	improve	the	performance	of	the	liver	and	keep	this	crucial
organ	nourished	and	vital. They	can	be	made	into	a	concoction	and	are	best	taken	as	a	tea
for	10	days	during	each	change	of	season	or	at	times	of	acute	illness. While	many	herbs
will	help	liver	function	and	assist	in	maintaining	clean	blood,	the	following	are	among	the
most	prominent	ones:
Dandelion	root	(1	oz.) Licorice	root	(1	oz.) Wild	yam	root	(1	oz.) Bearsfoot	(1	oz.) Milk	thistle	herb	(1	oz.) Comfrey	root*	(½	oz.) Agrimony	(1	oz.) Barberry	bark	(1	oz.) Tanners	oak	bark	(1	oz.) *Contrary	to	the	opinion	of	some	natural	health	practitioners,	I	have	never	seen	any
evidence	of	comfrey’s	having	harmful	side	effects,	only	benefits,	especially	for	the
liver. See	additional	herbs	in	the	
Botanical	Names
	section	of	the	Appendix. For	maximum	effectiveness,	it	is	best	to	use	all	these	herbs,	in	combination,	if	possible. To	do	this,	mix	them	together	in	equal	parts	(except	for	comfrey	root	at	half	the	amount),
and	add	2	tablespoons	of	this	mixture	to	24	ounces	of	water. Let	it	sit	for	6	hours	or
overnight;	then	bring	the	mixture	to	a	boil,	letting	it	simmer	for	5	to	10	minutes	before
straining. If	you	forget	to	prepare	this	tea	the	night	before,	bring	the	mixture	to	a	boil	in
the	morning,	let	it	simmer	as	indicated	above,	and	strain	it. Drink	2	cups	of	this	“herbal
tea”	per	day	on	an	empty	stomach,	if	possible. Taken	on	its	own,	tea	made	from	the	bark	of	the	
red	lapacho	tree,
	also	known	as	Pau
d’Arco,	Ipe	Roxa,	and	Taheebo,	has	powerful	effects	on	the	liver	and	the	immune	system. The	Native	American	herb	called	chaparral,	although	it	tastes	very	bitter,	is	also	an
excellent	liver	and	blood	purifier. 19. Apply	Daily	Oil	Therapy
	
Oil	therapy	is	a	simple,	yet	astoundingly	effective,	method	of	cleansing	the	blood. It	is
effective	for	numerous	disorders,	including	blood	diseases,	lung	and	liver	disorders,	tooth
and	gum	diseases,	headaches,	skin	diseases,	gastric	ulcers,	intestinal	problems,	poor
appetite,	heart	and	kidney	ailments,	encephalitis,	nervous	conditions,	poor	memory,
female	disorders,	swollen	face,	and	bags	under	the	eyes. The	therapy	consists	of	swishing
oil	in	the	mouth. To	apply	this	therapy	you	need	cold-pressed,	unrefined	sunflower,	sesame,	or	olive	oil. In	the	morning,	preferably	after	awakening	or	anytime	before	breakfast,	put	1	tablespoon
of	oil	in	your	mouth,	but	do	not	swallow	it. Slowly	swish	the	oil	in	your	mouth,	chew	it,
and	draw	it	through	your	teeth	for	3	to	4	minutes. This	thoroughly	mixes	the	oil	with
saliva	and	activates	the	released	enzymes. The	enzymes	draw	toxins	out	of	the	blood. Forthis	reason,	it	is	important	to	spit	out	the	oil	after	no	more	than	3	to	4	minutes. You	do	not
want	any	of	the	released	toxins	to	be	reabsorbed. You	will	find	that	the	oil	takes	on	a
milky	white	or	yellowish	color	as	it	becomes	saturated	with	toxins	and	with	billions	of
destructive	bacteria. For	best	results,	repeat	this	process	two	more	times. Then	rinse	out	your	mouth	with	½
teaspoon	of	baking	soda,	or	½	teaspoon	of	unrefined	sea	salt	(take	either	of	these,
dissolved	in	a	small	amount	of	water). This	solution	will	remove	all	remnants	of	the	oil
and	toxins. Additionally,	you	may	want	to	brush	your	teeth	to	make	sure	your	mouth	is
clean. Tongue	scraping	is	also	advised. Some	of	the	visible	effects	of	oil	swishing	include	the	elimination	of	gum	bleeding	and
the	whitening	of	teeth. During	times	of	illness,	this	procedure	can	be	repeated	3	times	per
day,	but	only	on	an	empty	stomach. Oil	therapy	greatly	relieves	and	supports	liver
functions,	as	it	takes	toxins	out	of	the	blood	that	the	liver	has	not	been	able	to	remove	or
detoxify. This	benefits	the	entire	organism. 20. Replace	All	Metal	Tooth	Fillings
	
Metal	dentalware	is	a	constant	source	of	poisoning	and,	possibly,	allergic	reaction	in	the
body. All	metal	corrodes	in	time,	especially	in	the	mouth	where	high	concentrations	of	air
and	moisture	are	always	present. Mercury	amalgam	fillings	release	their	extremely	toxic
compounds	and	vapor	into	the	body,	a	reason	why	German	dentists	are	prohibited	by	law
from	giving	them	to	pregnant	women. This	product	has	been	banned	in	a	number	of
European	countries. If	mercury	is	considered	dangerous	for	a	mother	and	her	baby,	it	must	be	considered
dangerous	for	everyone. The	liver	and	kidneys,	in	particular,	which	have	to	deal	with
noxious	substances,	such	as	those	released	by	metal	fillings,	become	gradually	poisoned. Cadmium,	for	example,	which	is	used	to	make	the	pink	color	in	dentures,	is	five	times	as
toxic	as	lead. It	does	not	take	much	of	it	to	raise	one’s	blood	pressure	to	abnormal	levels. Thallium,	which	is	also	found	in	mercury	amalgam	fillings,	causes	leg	pain	and
paraplegia. It	affects	the	skin	and	the	nervous	and	cardiovascular	systems. All	wheelchair
patients	who	have	been	tested	for	metal	poisoning	tested	positive	for	thallium. Many
people	who	were	in	a	wheelchair	several	years	after	they	received	metal	fillings,
completely	recovered	after	all	metal	was	removed	from	their	mouths. Thallium	is	lethal	at
a	dose	of	0.5	to	1.0	gram. Other	elements	contained	in	metal	fillings	are	known	for	their	cancer-producing
(carcinogenic)	effects. These	include	nickel,	which	is	used	in	gold	crowns,	braces,	andchildren’s	crowns,	and	chromium. All	metals	corrode	(including	gold,	silver,	and
platinum),	and	the	body	absorbs	them. Women	with	breast	cancer	have	often	accumulated
large	amounts	of	dissolved	metals	in	their	breasts. Once	the	mouth	is	cleared	of	all	metals,
they	will	also	leave	the	breasts. Likewise,	most	cysts	will	shrink	and	disappear	by
themselves. The	body’s	immune	system	naturally	responds	to	the	presence	of	toxic	metals	in	the
body	and,	eventually,	develops	allergic	reactions. These	allergies	may	show	up	as	a	sinus
condition,	tinnitus,	enlarged	neck	and	glands,	bloating,	enlarged	spleen,	arthritic
conditions,	headaches	and	migraines,	eye	diseases,	and	even	more	serious	complications,
such	as	paralysis	or	heart	attacks. An	obvious	way	to	improve	all	these	conditions	is	to
replace	all	metal	fillings	with	composite	fillings	that	contain	
no
	metals. 5
	If	you	need	major
dental	work,	such	as	a	crown,	root	canal,	bridge,	or	implant,	it	is	best	to	seek	an	alternative
dentist	who	uses	the	least-harmful	dental	procedures	available. Additionally,	cleanse	the
liver	and	kidneys,	and	drink	tea	made	from	liver	herbs	(see	above	recipe)	for	10	days	after
replacing	a	filling. 21. Bring	Balance	to	Your	Emotional	Health
	
On	a	deeper	level,	every	physically	manifested	ailment	
is
	an	imbalanced	emotion. Emotions	are	signals	of	comfort	or	discomfort	that	our	body	sends	us	at	every	moment	of
our	conscious	existence. They	contain	specific	vibrations	that	serve	as	a	kind	of	weather
report,	telling	us	how	we	feel	about	ourselves,	about	others,	and	about	what	is	“good”	or
“bad,”	“right”	or	“wrong,”	both	in	our	lives	and	in	our	world. Emotions	are	like	reflections
from	a	mirror	that	reveal	to	us	everything	we	need	to	know	to	go	through	the	trials	and
tribulations	of	life. Our	body,	which	can	only	be	
felt,
	is	precisely	such	an	emotional	mirror
or	messenger. A	dirty	mirror	reflects	only	certain	parts	of	us	or	makes	us	look	distorted. If
we	are	emotionally	stuck	and	unable	to	understand	what	is	happening	to	us,	it	is	because
we	are	not	open	to	listen	to,	understand,	and	follow	the	messages	that	our	body	is	trying	to
convey	to	us. All	emotional	problems	indicate	a	lack	of	awareness. If	we	are	not	completely	aware
why	these	emotions	and/or	physical	challenges	are	there,	we	are	out	of	touch	with
ourselves	and,	hence,	are	incapable	of	making	positive	changes	in	our	life. Many	people
are	so	disconnected	from	their	feelings	that	they	do	not	even	know	
what
	they	feel. Practicing	mindfulness	brings	our	attention	back	to	where	we	are	and	who	we	are. By
staying	
with
	our	emotions	for	as	long	as	they	last,	we	can	unleash	the	tremendous	creative
powers	that	lie	dormant	within	us. Emotions	are	not	there	to	be	judged	or	suppressed;	they
are	there	to	be	understood	and	accepted. As	we	learn	to	observe	them,	we	will	begin	to
understand	their	true	meaning. Instead	of	unconsciously	
reacting
	to	a	difficult	situation	or
person,	we	will	be	able	to	
act
	consciously	out	of	our	own	free	will. Emotions	want	to	be	acknowledged	because	they	are	the	only	way	our	body	can	tell	us
how	we	truly	feel	about	others	and	ourselves. By	accepting	and	honoring	all	our	feelings
and	emotions,	rather	than	repressing	them,	we	begin	to	experience	a	different	reality	in
life,	one	that	offers	us	freedom	from	judgment	and	freedom	from	pain. We	will	begin	to
see	a	sense	and	purpose	in	everything	that	is	happening	to	us,	regardless	of	whether	it	is
“right”	or	“wrong,”	“good”	or	“bad.”	This	eliminates	fear,	as	well	as	all	the	other	emotions
that	arise	from	fear. Balancing	our	emotions	is	one	of	the	most	important	nonphysical
ways	we	have	to	attain	a	sound	state	of	health,	happiness,	and	peacefulness. The	approaches,	messages,	and	artwork	contained	in	my	book	
Lifting	the	Veil	of	Duality
have	been	designed	to	bring	balance	to	your	emotional	health. (See	
Further	Reading
	in	the
Appendix
.
) Indeed,	your	entire	perception	of	problems,	limitations,	disease,	pain,	and
suffering	may	become	profoundly	altered	after	reading	that	book. Beyond	that,	what
formerly	may	have	led	you	to	age	faster,	or	perhaps	even	experience	a	physical	illness,
may	rapidly	become	transmuted	into	powerful	opportunities	to	generate	joy,	abundance,
vitality,	and	rejuvenation	throughout	the	rest	of	your	life. My	healing	system,	Sacred
Santémony,	described	on	my	website,	is	a	highly	effective	method	to	balance	the	root
causes	of	emotional	imbalances. In	the	meantime,	you	may	greatly	benefit	from	following	this	simple	procedure	for
balancing	emotions:	Transfer	your	mind	back	to	a	beautiful	period	in	your	early
childhood,	perhaps	when	you	were	three	years	old. Remember	how	very	free	and	joyful
you	were. You	had	no	preconceived	notions	of	what	was	right	or	wrong,	good	or	bad,
beautiful	or	ugly. See	yourself	interacting	with	other	people	with	wonder,	total	ease,	and
innocent	openness. You	are	interested	in	all	there	is,	and	you	feel	safe,	nourished,	and
loved. Now	go	forward	in	time	to	a	situation	in	your	life	where	you	no	longer	felt	this
way,	where	you	felt	a	lack	of	love	or	were	ignored,	rebuked,	criticized,	or	abused. Notice
the	contraction	and	coldness	in	your	heart. Once	again,	go	back	to	the	innocent	spirit	of
your	childlike	nature	and	bring	it	into	that	situation	that	caused	you	so	much	pain. Fill
yourself	with	that	three-year-old	innocence	and	untainted	joy,	and	radiate	it	all	around
you. See	it	filling	everyone	with	that	same	joyful	radiance. Now	move	to	another	event	in
your	life	that	caused	you	unhappiness,	and	repeat	this	process. Go	through	every	difficulty
or	negative	experience	in	your	life,	and	heal	it	with	your	three-year-old	joyful	self. This	exercise	is	so	effective	because,	in	reality,	there	is	no	linear	time. Time	is	merely	a
concept	we	use	to	separate	events	that	have	already	happened,	are	occurring	right	now,	or
may	unfold	sometime	in	the	future. Thus,	in	truth,	past	events	have	just	as	powerful	an
effect	on	us	today	as	they	had	then. For	this	reason,	there	is	so	much	fear,	tension,	stress,
anger,	conflict,	and	violence	in	our	world. Most	people	cannot	let	go	of	their	past
experiences	and,	therefore,	re-create	similar	scenarios	to	deal	with	them	in	one	way	or
another. However,	by	undoing	their	negative	impact	through	this	simple	exercise	of	self-
empowerment,	you	can	literally	change	your	past	and,	thereby,	your	present	and	future
realities. It	may	take	one	to	two	weeks	(20	to	30	minutes	per	day)	to	sift	through	and	heal	all
your	past	unbalanced	emotions	in	this	way,	but	it	is	worthwhile. Whenever	you	react
negatively	to	something	in	your	life,	it	is	because	you	have	had	an	unbalanced	emotional
experience	before	that. By	balancing	all	the	unwanted	experiences	that	have	occurred
between	your	early	childhood	and	this	moment,	you	can	help	remove	many	of	the	root
causes	of	any	existing	emotional,	mental,	physical,	and	spiritual	problems	and	can	prevent
new	ones	from	arising. CHAPTER	6
	
What	Can	I	Expect	from	the	Liver	and	Gallbladder
Cleanse? Disease	is	not	part	of	the	body’s	design. Symptoms	of	disease	merely	indicate	that	the
body	is	trying	to	prevent	serious	harm	or	even	a	life-threatening	situation	from	occurring. We	become	sick	when	our	immune	system	is	suppressed	and	overburdened	with
accumulated	toxic	waste. The	response	of	the	body	to	this	type	of	extreme	congestion	is	to
clear	the	toxins	in	a	number	of	different,	and	usually	unpleasant,	ways. The	body’s
methods	of	self-defense	and	cleansing	often	require	pain,	fever,	infection,	inflammation,
and	ulceration. In	more	serious	cases,	cancer	and	a	buildup	of	plaque	inside	the	arterial
walls	help	avert	the	ill	person’s	imminent	demise. 1
	Most	types	of	internal	“suffocation”
are	preceded	or	accompanied	by	a	blockage	of	the	liver	bile	ducts. When	the	liver,	which
is	the	main	factory	and	detoxification	center	of	the	body,	becomes	congested	with
gallstones,	disease	is	a	likely	outcome. A	Disease-Free	Life
	
When	you	clear	the	liver	bile	ducts	from	all	obstructions	and	then	adopt	and	maintain	a
balanced	diet	and	lifestyle,	your	body	naturally	returns	to	a	state	of	balance	(homeostasis). This	balanced	state	is	what	most	people	call	“good	health.”	The	old	saying	“An	ounce	of
prevention	is	worth	a	pound	of	cure”	applies	most	appropriately	to	the	liver. If	the	liver	is
kept	free	of	gallstones,	the	body’s	balanced	state	is	unlikely	to	be	upset. Having	a	clean
liver	means	having	a	clean	bill	of	health. Health	insurance	companies	and	their	clients	could	greatly	benefit	from	the	liver	and
gallbladder	cleanse	in	several	important	ways. These	companies	would	be	able	to	lower
their	premium	rates	and	expenditures	considerably,	while	the	insured	population	would
enjoy	much	better	health,	fewer	sick	days	from	work,	and	freedom	from	the	fear	and	pain
that	typically	accompany	disease. Older	generations	would	no	longer	be	considered	a
burden,	as	they	would	be	able	to	take	care	of	themselves	more	and	more	rather	than	less
and	less. Health	care	costs	could	be	cut	drastically,	which	may	be	the	only	way	to
safeguard	continued	progress	and	prosperity	in	nations	such	as	the	United	States	and	the
United	Kingdom. If	the	current	trend	of	escalating	health	expenditures	in	the	United	States
continues	to	grow	as	fast	as	it	has	in	recent	decades,	major	corporations	are	likely	to	end
up	bankrupt	if	they	continue	to	offer	health	insurance	as	a	benefit	to	their	employees. In
2001,	the	cost	of	health	care	in	the	United	States	exceeded	the	$1	trillion	mark,	and	in
2004,	total	health	care	spending	amounted	to	$1.9	trillion. That	represented	16	percent	of
the	nation’s	GDP,	and	there	is	no	end	to	this	trend	in	sight. Healthcare	spending	is
projected	to	double	to	$4	trillion	over	the	next	decade. Good	health	care	cannot	be	measured	by	how	much	money	is	being	spent	on	treating
symptoms	of	disease. Treating	the	symptoms	of	an	illness	inevitably	requires	further
treatments,	because	the	origins	of	disease	are	ignored	and	become	worse	if	left	unattended. According	to	the	premise	of	modern	medicine,	to	“successfully”	treat	symptoms,	which
implies	suppressing	the	body’s	own	healing	efforts,	a	patient	needs	to	take	recourse	to
poisonous	drugs,	radiation,	or	surgery. All	these	forms	of	medical	intervention	have
harmful	side	effects,	which	in	turn	become	the	cause	of	new	diseases	that	require	further
treatment. The	quick-fix	approach	of	suppressing	symptoms	of	disease	is	a	major	cause	of
chronic	illness,	premature	death,	and,	of	course,	spiraling	health	care	costs. Over	900,000
people	die	each	year	unnecessarily	as	a	direct	result	of	side-effects	from	expensive
medical	treatments. By	comparison,	it	is	very	inexpensive	to	actually	cure	disease	and
prevent	new	diseases	from	arising. Conventional	health	care	is	becoming	less	and	less
affordable	for	most	people	in	the	world	and	is	likely	to	become	a	rare	privilege	for	a
relative	few	in	the	future.
Liver_Gallbladder_Flush.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        However,	during
the	procedure	itself,	you	may	feel	slight	discomfort	from	time	to	time,	whenever	larger
quantities	of	toxic	waste	detach	themselves	from	the	intestinal	walls	and	move	toward	the
rectum. During	the	procedure,	rubber	tubing	carries	water	into	the	colon	and	waste	out	of	the
colon. The	released	waste	material	can	be	seen	floating	through	a	tube,	showing	the	type
and	quantity	of	waste	eliminated. Once	the	colon	has	been	thoroughly	cleansed	through	2,	3,	or	more	colonics,	thereafter
diet,	exercise,	or	other	health	programs	are	likely	to	be	much	more	effective. It	is
estimated	that	80	percent	of	all	immune	tissue	resides	in	the	intestines. Therefore,
cleansing	the	colon	from	immune-suppressive	toxic	waste	and	removing	gallstones	from
the	liver	can	make	all	the	difference	in	the	treatment	of	cancer,	heart	disease,	AIDS,	or
other	serious	illnesses. Colonic	irrigation	is	a	safe	and	hygienic	system	for	cleansing	the	colon. Those	who
have	never	experienced	a	colonic,	or	who	have	a	vested	interest	in	dissuading	others	from
having	one,	are	the	most	likely	people	to	raise	safety	concerns	about	colonics. 2. If	you	do	not	have	access	to	a	colon	therapist,	you	may	greatly	benefit	from	using	a
colema	board
	(see	
Suppliers	List
	in	the	Appendix)	as	a	second-best	choice. The	colema
board	allows	you	to	clean	your	colon	in	the	comfort	of	your	own	home. The	colema	is	a
do-it-yourself	enema	treatment	that	is	easy	to	learn	and	perform. 3. Colosan
	is	a	blend	of	various	oxides	of	magnesium	designed	to	gently	release	oxygen
into	the	digestive	tract	for	cleansing	it. Colosan	is	a	powder	that	you	either	mix	with	water
and	chase	down	with	citrus	juice	or	take	in	capsule	form,	which	is	more	convenient. Colosan	releases	large	amounts	of	oxygen	in	the	intestinal	tract,	thereby	eliminating	oldfecal	material	as	well	as	parasites	and	hardened	mucus	(see	
Suppliers	List
	in	the
Appendix). Oxypowder	is	a	similar	product	that	works	just	as	well. 4. Another	method	of	cleansing,	which	uses	Epsom	salts,	cleanses	not	only	the	colon
but	also	the	small	intestine. This	may	become	necessary	if	you	have	major	difficulties
absorbing	food,	have	repeated	kidney/bladder	congestion,	experience	severe	constipation,
or	are	simply	unable	to	do	a	colonic. For	3	weeks,	add	1	teaspoon	of	oral	Epsom	salts
(magnesium	sulfate)	to	1	glass	of	warm	water	and	drink	this	first	thing	in	the	morning. This	oral	enema	flushes	your	entire	digestive	tract	and	colon,	from	top	to	bottom,	usually
within	an	hour,	prompting	you	to	eliminate	several	times. It	clears	out	even	some	of	the
plaque	and	debris	from	the	intestinal	walls,	along	with	the	parasites	that	have	been	living
there. Expect	the	stools	to	be	watery	for	as	long	as	there	is	intestinal	waste	to	be	disposed
of. Stools	adopt	a	more	normal	shape	and	consistency	once	the	entire	intestinal	tract	is
clean. This	treatment	can	be	done	2	to	3	times	per	year. Expect	some	cramps	or	gas
formation,	at	times,	while	on	this	cleanse	(a	result	of	releasing	toxins). Your	tongue	may
become	white-coated	and	be	thicker	than	normal. This	indicates	increased	intestinal
cleansing. Epsom	salts	are	not	tolerated	by	everyone. 5. Castor	oil	is	a	traditionally	used,	excellent	remedy	to	clear	waste	material	from	the
intestines. It	is	less	irritating	than	Epsom	salts	and	has	no	side	effects	other	than	normal
cleansing	reactions. Take	1	to	3	teaspoons	of	castor	oil	in	1/3	glass	of	warm	water	on	an
empty	stomach	in	the	morning	or	before	going	to	sleep	at	night	(depending	on	which
works	better	for	you). It	is	a	very	beneficial	treatment	for	stubborn	cases	of	constipation. It
can	also	be	given	to	children	(in	smaller	dosages). Although	it	is	not	recommended	to
replace	Epsom	salts	with	any	other	intestinal	cleanser	during	the	liver	cleanse,	in	case	of
an	allergy	to	Epsom	salts	magnesium	citrate	or	castor	oil	may	be	used	instead. 6. Aloe	vera	juice	is	another	effective	way	to	cleanse	the	GI	tract. However,	it	is	not	a
replacement	for	the	colonics	or	colemas	before	and	after	a	liver	cleanse. Aloe	vera	has
both	nourishing	and	cleansing	effects. One	tablespoon	of	aloe	vera	juice,	diluted	with	a
little	water,	before	meals	or	at	least	once	in	the	morning	before	breakfast,	helps	to	break
down	old	deposits	of	waste	and	bring	basic	nutrients	to	cells	and	tissues. Those	who	feel
their	liver	is	still	releasing	many	toxins	several	days	after	a	liver	cleanse	may	greatly
benefit	from	drinking	aloe	vera	juice. Aloe	vera	has	been	found	to	be	effective	in	almost	every	illness,	including	cancer,	heart
disease,	and	AIDS. It	is	helpful	for	all	kinds	of	allergies,	skin	diseases,	blood	disorders,
arthritis,	infections,	Candida,	cysts,	diabetes,	eye	problems,	digestive	problems,	ulcers,
liver	diseases,	hemorrhoids,	high	blood	pressure,	kidney	stones,	and	strokes,	to	name	a
few. Aloe	vera	contains	over	200	nutrients,	including	the	vitamins	B1,	B2,	B3,	B6,	C,	E,
and	folic	acid;	iron,	calcium,	magnesium,	zinc,	manganese,	copper,	barium,	and	sulphate;
18	amino	acids;	important	enzymes;	glycosides;	and	polysaccharides,	among	others. Make
certain	you	purchase	only	pure,	undiluted	aloe	vera,	available	in	health	food	stores. One	ofthe	best	brands	is	produced	by	the	company	Lily	of	the	Desert	(in	Denton,	Texas). It	is
made	of	99. 7	percent	organic	aloe	vera	juice,	with	no	water	added. If	you	experience	diarrhea	after	taking	aloe	vera	juice,	try	reducing	the	dosage. Not
everyone	benefits	from	aloe	vera. Caution:
	With	regular	drinking	of	aloe	vera	juice,	diabetics	may	improve	the	ability	of
their	pancreas	to	produce	more	of	its	own	insulin. Therefore,	diabetics	should	consult	their
physician	to	monitor	their	need	for	extra	insulin,	since	too	much	insulin	is	dangerous. Many	diabetics	report	a	reduction	in	the	amount	of	insulin	required. Make	certain	you
purchase	only	undiluted	aloe	vera	juice. 7. Small	enema	treatments	(in	comparison	to	colonics	or	colemas)	involve	the
introduction	of	liquids	into	the	rectum	(usually,	that	is	as	far	as	they	reach)	for	the	purpose
of	cleansing	and	nourishment. An	enema	has	an	immediate	effect	on	nearly	all	parts	of	the
body. It	alleviates	constipation,	distension,	chronic	fever,	the	common	cold,	headaches,
sexual	disorders,	kidney	stones,	pain	in	the	heart	area,	vomiting,	low	backache,	stiffness
and	pain	in	the	neck	and	shoulders,	nervous	disorders,	hyperacidity,	and	tiredness. Moreover,	disorders	such	as	arthritis,	rheumatism,	sciatica,	and	gout	may	greatly	benefit
from	an	enema. Recommended	liquids	include	filtered	water,	certain	herbal	teas,	coffee,	or
oil. (For	a	detailed	description	of	each	enema	type,	see	my	book	
Timeless	Secrets	of
Health	and	Rejuvenation. ) 3. The	Kidney	Cleanse
	
If	the	presence	of	gallstones	in	the	liver,	or	any	other	situation,	has	led	to	the	development
of	sand,	grease,	or	stones	in	the	kidneys	or	urinary	bladder,	you	may	also	need	to	cleanse
your	kidneys. The	kidneys	are	extremely	delicate,	blood-filtering	organs	that	congest
easily	because	of	dehydration,	poor	diet,	weak	digestion,	stress,	and	an	irregular	lifestyle. The	main	causes	of	congestion	in	the	kidneys	are	kidney	stones. Most	kidney
grease/crystals/stones,	however,	are	too	small	to	be	detected	through	modern	diagnostic
technology,	including	ultrasounds	or	X-rays. They	are	often	called	“silent”	stones	and	do
not	seem	to	bother	people	much. When	they	grow	larger,	though,	they	can	cause
considerable	distress	and	damage	to	the	kidneys	and	the	rest	of	the	body. To	prevent
kidney	problems	and	kidney-related	diseases,	it	is	best	to	eliminate	kidney	stones	before
they	can	cause	a	crisis. You	can	easily	detect	the	presence	of	sand	or	stones	in	the	kidneys
by	pulling	the	skin	under	your	eyes	sideways	toward	the	cheekbones. Any	irregular
bumps,	protrusions,	red	or	white	pimples,	or	discoloration	of	the	skin	indicates	the
presence	of	kidney	sand	or	kidney	stones. The	following	herbs,	when	taken	daily	for	a	period	of	twenty	to	thirty	days,	can	help	to
dissolve	and	eliminate	all	types	of	kidney	stones,	including	uric	acid,	oxalic	acid,
phosphate,	and	amino	acid	stones. If	you	have	a	history	of	kidney	stones,	you	may	need	to
repeat	this	cleanse	a	few	times,	at	intervals	of	six	weeks. Ingredients:
	
Marjoram	(1	oz. ) Cat’s	claw	(1	oz. ) Comfrey	root	(1	oz. ) Fennel	seed	(2	oz. ) Chicory	herb	(2	oz. ) Uva	ursi	(2	oz. ) Hydrangea	root	(2	oz. ) Gravel	root	(2	oz. ) Marshmallow	root	(2	oz. ) Golden	rod	herb	(2	oz. ) Directions:
	
Take	1	ounce	each	of	the	first	three	herbs	and	2	ounces	each	of	the	rest	of	the	herbs,	and
thoroughly	mix	them	together. Keep	them	in	an	airtight	container. You	may	put	them	in
the	refrigerator. Before	bedtime,	soak	3	tablespoons	of	the	mixture	in	2	cups	of	water,
cover	it,	and	leave	it	covered	overnight. The	following	morning,	bring	the	concoction	to	a
boil;	then	strain	it. If	you	forget	to	soak	the	herbs	in	the	evening,	boil	the	mixture	in	the
morning,	and	let	it	simmer	for	5	to	10	minutes	before	straining. Drink	a	few	sips	at	a	time	in	6	to	8	portions	throughout	the	day. This	tea	does	not	need
to	be	taken	warm	or	hot,	but	do	not	refrigerate	it. Also,	
do	not
	add	sugar	or	sweeteners. Leave	at	least	one	hour	after	eating	before	taking	your	next	sips. Repeat	this	procedure	for	twenty	days. If	you	experience	discomfort	or	stiffness	in	the
area	of	the	lower	back,	this	is	because	mineral	crystals	from	kidney	stones	are	passing
through	the	ureter	ducts	of	the	urinary	system. Any	strong	smell	and	darkening	of	the
urine	at	the	beginning	of	or	during	the	kidney	cleanse	indicates	a	major	release	of	toxins
from	the	kidneys. Normally,	though,	the	release	is	gradual	and	does	not	significantly
change	the	color	or	texture	of	the	urine. Important:
	Support	the	kidneys	during	the
cleanse	by	drinking	extra	amounts	of	water,	a	minimum	of	six	and	a	maximum	of	eight
glasses	per	day,	unless	the	color	of	the	urine	is	dark	yellow	(in	which	case	you	will	need	to
drink	more	than	that	amount). During	the	cleanse,	try	to	avoid	consuming	animal	products,	including	meat,	dairy
foods	(except	butter),	fish,	eggs,	tea,	coffee,	alcohol,	carbonated	beverages,	chocolate,	and
any	other	foods	or	drinks	that	contain	preservatives,	artificial	sweeteners,	coloring	agents,
and	the	like. In	addition	to	drinking	this	kidney	tea	each	day,	if	convenient,	you	may	also
chew	on	a	small	piece	of	rind	from	an	organic	lemon	on	the	left	side	of	your	mouth	and	a
small	piece	of	carrot	on	the	right	side	of	your	mouth	30	to	40	times	each. This	stimulates
kidney	functions. Be	sure	to	allow	at	least	half	an	hour	between	chewing	cycles. If	you	are	doing	liver	cleanses,	make	certain	that	you	do	a	kidney	cleanse	after	every
three	or	four	liver	cleanses. In	addition,	those	suffering	from	large	kidney	stones	may	benefit	from	drinking	the
juice	of	one	to	two	lemons	(diluted	with	water)	per	day	for	about	ten	to	fourteen	days. After	that,	drink	the	juice	of	half	a	lemon	per	day	indefinitely.
Slight discomfort from toxic waste detaching from the intestinal walls.
What can cause discomfort during a colonic procedure?
Drink 6-8 glasses of water a day, and adjust the amount according to your individual needs.
What is the recommended water intake for maintaining a healthy body?
It is not recommended to use refined, inorganic minerals, but instead, use ionic minerals or natural sources like food.
What is the recommended way to replenish essential minerals?
It is recommended to get enough sleep, avoid overexertion, and get regular exercise, as well as practice meditation and mindfulness.
What is the recommended way to get enough oxygen and energy?
The recommended way is to acknowledge and accept all emotions, and not suppress or judge them.
What is the recommended way to balance emotions and achieve good health?