Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up
washcloth . You may immediately  experience  a pleasant  sensation
due to the  stim ulation  of the  genital  area. If you are well-practiced
in Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the
middle and  the back  part of the  anus  up, thereb y bringing  the Chi
up through  the spinal cord,  and then  all the  way up to the  pineal
gland. Hold  it there  for a while. Then  pull up  the left and  right  sides
of the  anus,  and bring  the Chi to the  left and right  nipples. C. War m your Hand s.
   Inhale  and rub your hands  togethe r vigorousl y. This wi ll create
heat in your hands  by bringin g the energ y of your body into your
palms and  fingers. Place  your hands  on your breasts  in order  to
feel the heat  from yo ur hands  enterin g the skin. - 158  -Chapter  VI
D. Massage the  Gland s
    (1)  Place  the tongu e on the roof of the mo uth. (2)  Maintainin g constant  contact  with the skin,  very  lightl y
massage  your breasts  using  the second,  middle and fourth
fingertips  of both  hands. Moving  your right  hand  clockwise and your
left hand  counterclock wise, gently  press  the breasts  against  the
rib cage,  proceedin g very slow ly down to the area  of the  xyphoid
process  under  the base  of the  sternum. Bring  your awareness
there. (3)  To activate  the glands,  press  your three  fingers  to the  kidney
point  located  approximatel y one and a half  inches  in from the  nipple. This point  is deter mined  by taking  the second  joint on the mi ddle
finger  of each  hand  and placing  it directly  on the  nipple  with the
hands  against  the sides  of the bod y The fingers  will auto maticall y
fall so that the  tips are at this  kidney  point. Use the  sam e three
fingers  and massage,  circling  aroun d toward the center  (right  hand
clockw ise, left hand  countercl ockwise). That circle  will touch  the
kidney  liver pericar dium and  spleen  meridians. (4)  Continue  to ma ssage  your breasts  with your fingertips  barely
touching  the skin  and gently  rotating. Massa ge them very  slowly in
an outw ard, circular  motion (right  hand  clockw ise, left hand
counterclock wise). Bring  your awareness there. (5)  When you feel the clitoris  is activated,  the sexual  energ y will
surge  to the head  and activate  the pineal  gland. You might feel  a
pressure  present  in the  head  as the energy  begins  to radiate,  like a
beacon  from a lighthous e, to the pituitary  gland. (6)  Continue  massaging  and move your attentio n down to the
pituitary  gland,  feeling  the intense  pressur e in the foreh ead as it
radiates  a blue  light. (7)  Perm it the  activated  ener gy to descend  to the thyroid and
parath yroid glands. Feel  the expansion  of these  two glands  as the y
beco me activated  by the Chi  of the  sexual,  pineal  and pituitar y
glands,  and then  feel them  radiat e the energ y outw ard. Blend their
Chi togethe r with the Chi  of the  two higher  glands. Let this special
blend  of glands’  Chi flo w down to the thymus. (8)  Continue  to gentl y massage  the breasts  and settle your mind
on the th ymus  gland,  activating  that gland. Feel  it expand  and
blosso m like a  flower. Blend  all the  glands  Chi gathe red together
thus far and  permit their  energ y to radiat e to the breast. Use y our
mind to blend  their  Chi in the  breasts. - 159  -Orgasmic Upward Draw
   (9) Let the specially  blended  Chi flow  down to the pancr eas and
feel the pancr eas activate. Let the pancr eas ener gy flow to the
breasts. (10)  Allow the mind to  concentrat e on the adrenal  glands,  letting
the special blend  of ener gy you have  created  activate  the adrenal
glands. As y ou feel them activate,  expand  and release  this special
energy : bring  this ener gy up to the  breasts,  where all the  glands’
energy  is blending  togeth er .This glands’  energy  will help  to activate
the organs’  Chi. E. Massage the  Organs
     (1)  Be a ware of your nose  and lungs,  and continue  to rub your
breasts  slowly, feeling  the Chi fro m the  thymus  activate  the breasts’
and lungs’  Chi. Feel  the energ y of righteo usness  as straight,  bright
white, pure  and expandin g. Fill the  lungs  and direct  their  Chi to the
breasts. (2)  Be a ware of your tongu e and heart. Feel  the Chi fro m the
heart  in the form of joy,  happiness,  respect  and honor  and direct
this energ y to the  breasts. Think of the  breasts  as me lting pots that
will melt the  glands’  and orga ns’ energ y, fusing  them  into a ver y
special  kind of  hormonal  energ y and the kind  of com passion  which
is capable  of rejuvenati ng the glands,  organs  and whole system. (3)  Direct  your attention  to your mouth: mo ve your mouth aroun d
and be aware of the  sexuall y aroused  energ y as it activates  the
spleen  energ y. Raise the virtuous  energy  of fairness,  and feel it
manifested  in a wide open  feeling  in the  chest. Feel  the Chi of  the
spleen  and direct  it to the breasts. Feel  the virtues  fuse. (4)  Now direct  the sexual  Chi, which started  from the  clitoris
and the breasts,  to the kidney s. Activate  the kidne ys’ Chi and  expand
the virtuous  energ y of gentlen ess, alertn ess and stillness,  bringing
it to the  breasts. As yo u rub your breasts  and activate  each  orga n’s
Chi, this Chi wi ll automatically  be dra wn to the  breasts. Feel  the
Chi start  to fuse  with all the  other  Chi virtues,  combining into a  very
special  Chi. (5)  Direct  the sexual  Chi to the  liver  to activate  the liver’s  Chi. Raise the  kindness  virtue and the feeling  of self- expansion,  also
drawing these  feelings  to the  breasts. At this tim e you should  feel
the vagina  moistening  from  a sweating action  of the vaginal  walls,
plus the  secretion  of glandular  fluid. Soon the  clitoris  will become
- 160  -Chapter  VI
engorg ed with blood  and will beco me erect,  and the nipples  will
beco me firmer: The outer  lips of  the vagina  will become s wollen to
nearly  twice their  size. The inner  lips will also  swell. (6)  Then,  place  the palms of the  hands  on the knees,  place  your
attention  upon  your breasts,  and experience  the energ y there. By
now you have  accumulated  a lot of energ y in the  breasts,  where it
all has  melted togeth er into com passion  Chi. The nipples  have
beco me hard  and erect  with the s welling of the breasts. Let the
energy  flow like a funnel  into the nipples  as y ou feel the tingling
warmth of sexual arousal. Wait a few moments as  the breast  energ y
accu mulates  in the  nipples,  and then using  your concentrati on let
the energy  drop  like a plumb line do wn into the ovaries. Your “inner
eye” can help  to direct  the Chi there. Pause  and feel the accumulated
breast  energ y and wary energy . (7)  Becom e aware of your breat hing and concentrat e your
attention  on the  ovaries,  sending  each  exhalatio n directl y to the
ovaries. Concentr ate on the  ovaries,  and use your mind and  some
muscles to mo ve the lips  of the  vagina  until  you feel them sw ell. The PC Muscle  will be tense,  and then  will relax  and begin  to pulsate. Feel an increase  in the pulsatio n of the vagina,  and feel it open  and
close like  the petals  of a flower: When this energy  beco mes strong,
let the  vagina  close  in and  draw the energ y from both  ovaries  to
merge in the  Ovarian  Palace  (located  three  inches  belo w the navel
at the  cervix). You can slightl y squeeze,  tensing  the cervix, and
concentrat e the sexual  energ y at this  point. You are enteri ng the
orgasm ic phase. With these  practices  you can direct  the orgasm
inward, and you can extend  the orgasm m ore than  you have  ever
dreamed y ou could. You have  now  com pleted  stage  one of the
Orgas mic Dra w. The Chi, w hich is ready  is no w comprised  of the
organs’,  glands’,  virtues’  and sexual  energies. Practice  this stage,
activating  the clitoris  and the thymus  and pineal  glands,  for a week
before  you proce ed with the Orga mic Dra w. You will actually feel
the Chi in these  areas. Then continu e with this exercise,  now
moving to the lungs,  the heart  and spleen,  etc.,  for anothe r week. Once  you are able  to practice  the entire  sequence  well, activating
and collecting  the glands’  and organs’  Chi w ill take  only  five to ten
minutes per  session. When you feel that the sexual Chi  is ready  at
the Ovarian  Palace,  you can begin  the Orgas mic Dra w.
- 161  -Orgasmic Upward Draw
4. Procedure  of the Orgas mic Draw:  Moving the Aroused
Organs’ and Glands’ Chi  Upwar d Step-By-S tep
A. Begin  in with the Breast Mess age. Use the  sam e sitting  position  as you did previousl y for the breast
massage. If sitting  on a  chair  have  your feet fist on  the floor:  If you
need  som e mo re stimulation  you can use the hard,  round  object
previously  describe d to press  against  the openin g of your vagina,
touching  your clitoris. Stim ulate yourself  by rubbin g your breasts,
activating  the organs’  and glands’  Chi. Fuse  this wi th the sexual
energy  to become the  energy  of healing  and compassion. Direct
the sexual ener gy from  the nipples  down to the ovaries,  and expand
the energy  into the ovaries  and genitals,  finally  concent rating it in
the Ovarian  Palace. B. Perform Muscle  Contractions at the Point  of Orga sm. Inhale  deeply  throug h your nose  when you are near  or in the
midst of orgasm. Si multaneo usly clench  both  fists and  claw your
feet dow n, making them  feel like vacuum pu mps sucking  at the
floor:  At the  same ti me clench  your jaw, tighten  the Cranial  Pum p
at the  back  of your neck,  and press  your tongue  firmly to the roof  of
your mouth. C. Bring  the sexual energy down to the Perine um (Hui-Yin). Inhale  once  more and  draw up the entire  genital- anus  region,
concentrati ng on the  Hui- Yin (perine um), urogenit al diaphr agm, and
especially  the front  part of the perineum. Pull the  energ y from the
Ovarian  Palace  dow nward to the  perineum b y squeezing  the
vagina’s  outer  and inner  lips as  tightly  as possible,  feeling  the force
squeeze  the clitoris. Holding  your breat h for a while, inhale  again,
contract  and pull down the front  part of the anus,  holding  your breat h
for a while. Feel the sexual  energ y being  pulled  dow n and collected
at the  perine um. With all mu scles flexed,  inhale,  clench,  and pull
up your Ovarian  Palace  and sexual  region  repe atedl y, holding  the
energy  at the  front  part of the perineum. Practice  nine  of these
hard contractio ns, inhaling  without exhaling. Each  time pull do wn
from the  Ovarian  Palace  to the front  part of the  perine um. Retention
of the  energ y at the  perine um is very  important. If it is released , the
sexual  energy  will drop  down to the sexual organs  or leak  out the
vagina,  and you will have  to start  the exercise  again. To retain  the
- 162  -Chapter  VI
energy  at a certain  point  means y ou must settle  your mind and
concentrat e on that point. When you beco me out of  breath,  exhale
and release  all the  muscles in the  body : You may feel energ y rush
up, dow n and around  the sexual region , especiall y during  this resting
period. Use your mind to guide  the energy  from the Ovarian  Palace
to the  front  part of the  perineum. After  practicing  this exercise  for a week or two, you may begin
to feel  the muscle contractio ns automatically  pull your vagina  in
and squeeze  the clitoris. The anus  will feel as though  closed  very
tightly . Remember that  unless  other wise indicated,  all breathing  is
through  the nose. The w hole body  must relax  on the exhale. Allow
all tension  to flow out of you as if yo u were in meditation. Practice
this exercise  for at least one  week. D. Raise the sexual energy to the sacrum  by arching  the
sacrum  and activating the sacral pump. Start  with arousing  the breasts  to stimulate the glands’  and
organs’  ener gies to fuse  with the sexual  energy . Clench  the fists,
feet, neck and jaws on inhalatio n. Draw up the entire  genital  area,
urogenit al diaphr agm, anus,  and especiall y the vagina. Squeeze
the energy  tightl y to the clitoris  and pull it up to the  perineum. Rest
for a while, inhale  again  and contract  the front  part of the anus,
drawing the sexual  energ y dow n from the  ovaries  to the perine um. Holding  your breath  for a while, inhale  again,  and contract  the middle
part of the  anus. At the  sam e tim e contract  the back part  of the
anus  and pull up to ward the cocc yx, a little up from  the bottom tip
of your spine,  drawing the sexual  energy  up throug h the perine um,
and continue  to dra w it up  to your cocc yx. Feel  it enter  the hiatus  in
the sacru m.
   Activate  your Sacral Pum p by arching  the sacrum back and
outw ard there by straight ening  the sacru m. This ma kes it easier  for
the Chi to rise. Hold  the energy  at the sacral  area  and continue  to
inhale  and pull the sexual ener gy in from the Ovarian  Palace  and
sexual  organs,  until  you feel the ener gy in your clitoris  and your
vagina  begin  to subside. Som etimes this requi res three  to nine
inhalations  with increasingl y harder  contractions . Squeezing  the
buttocks  more tightly  may  help  you force  the sexual  healing  energ y
(Ching  Chi)  into the  sacrum. W hen yo u are out of breath,  exhale. Then relax  and let your sacru m and  neck  return  to their  normal
positions. This resting  period  will induce  the activation  of the Sacral
- 163  -Orgasmic Upward Draw
and Cranial  Pum ps. Y ou will gradu ally have  the sensation  of
something  entering  into the spinal cord as the  sacru m begins  to
open  for more Chi to flo w.
    If y ou are well practiced  in Ovarian  Breathing,  or have  already
opened  your Microc osmic Orbit, this  step  of the  Orgasm ic Draw
will be much easier. Other wise, the sacral  area  is usuall y a little
difficult to pum p the ener gy throug h since,  as previo usly noted,
sexual  energy  is dense r than  other  types of Chi, and  aroused  sexual
energy  is denser  still. This is w here the Sacral  Pump enters  in. As
mentioned  in the Ovarian  Breathing  exercise,  some people  will
experience  pain,  tingling,  or a “pins and needles”  sensation  when
the sexual ener gy enters  the sacral hiatus. This should  not be
alarming. Remember y ou can assist the  sexual  energ y in its up ward
push  past  the coccyx  by gentl y massaging  the area  with a silk
cloth from time to tim e.
E. Draw sexual energy to T-11 by b owing the spine outward. Once  you are able  to mo ve the  energ y throug h your sacrum,
spend  the next  week drawing the energy  to T-11 (on  the spine,
opposite  your solar  plexus). Repeat  the sam e proced ure: arousin g,
clenching,  and inhaling. Pum p the  energ y up to  the perineum,
sacru m, and  then  to T-11. Again, because  sexual  energ y is denser
than life-force  (Chi),  you have  to accom modate it by bowing your
spine  outw ard, as if y ou were backing  up against  a wall and pushing
toward it to straighten  your spine. This wi ll increas e the pumping
action  and allow  for a freer  passage  of Ching  Chi. Retain  the ener gy
at T-11  until this  point  feels  full of energy . Practice  nine  hard
contractions. Each time bring  the energy  from  its source  at the
Ovarian  Palace  to T-11:  each  time inhale  without exhaling. Then
exhale  and relax  every  part of your body , mentally  guiding  the Chi
to flo w from the  Ovarian  Palace  to T-11. F. Push  from the  sternum  and bring sexual energy  to C-7. Your next station  is C- 7 (at the base  of your neck). Practice in  the
same m anner  as described  above:  continue  to dra w the energ y
down to the  perineum and  up to  the sacru m (archin g the sacru m),
up to T-11 (bow ing the spine  outw ard), to C- 7, and  push  the top of
the sternu m back to ward C-7 at  the base  of the  neck. This wi ll help
increase  the pumping action  of the spine,  activate  the thymus  gland,
join the  thoracic  and cervical vertebrae , and help  push  the sexual
energy  up. - 164  -Chapter VI
G. Strai ghten  the spine and bring the sexual energy  to the
base of  the skull  Jade Pillow). The next  stopping  place  is yo ur Jade  Pillow (located  at the back
of your head  betw een C-1 and  the base  of the skull). Practice  in
the same m anner  as previousl y described:  continue  to dra w the
energy  down from the Ovarian  Palace  to the  perineum, up to  the
sacru m (archin g the sacrum), up  to T-11  (bowing the T-11  outw ard),
up to C-7  (pushing  from the  sternum to C-7),  there by straighte ning
the entire  spine. Inhale  and pull up  to the  Jade  Pillow , then  push  the
chin in  toward the back  and base  of the  skull. This w ill activate  the
Cranial  Pump. At this point  clench  the teeth,  squeeze  the muscles
at the  back  of the  skull, and press  your tongue  hard  to the palate. All of these  movements w ill increase  the Cranial  pumping  action. The Cranial  Pum p, as it fills with energy  and begins  to mo ve the
energy  through,  may pound  furiousl y.
H. Activate the cranial  pump and bring the  sexual energy to
the crown  (Pai-Hui). The next  station  for energ y is the Pai-Hui (located  at the  crown
of your head ). Draw two imaginary  lines  from the  tip of  your nose
and the tip of  an ear  straight  up to the  top of the  head. The point
where they meet is the  center  of your head,  or cro wn. Press  around
this area  and find the  most sensitive  spot. This is the  Pai-Hui. Y ou
will be able  to confir m this  as the  proper  spot  when you feel the
energy  reach  this point. Repeat  the sam e process  of arousi ng the sexual  energ y by
massaging  the breasts. When you are ready  bring  the energy  down
from the  Ovarian  Palace,  draw it up  to the  sacrum, T-11, and  C-7,
straighten  the spine,  and draw the energy  up to the Jade  Pillow. Tuck yo ur chin in  slightly  and squeez e the skull to  further  activate
the upper  Cranial  Pump. Maintai n a straight  upper  spine. Turn y our
eyes and all yo ur senses  up to the  top of the  crown. Press  your
tongue  firmly to the palate  to help  activate  the Cranial  Pump located
there. Persist  in pulling  the energ y to the  top of your head  until  you
feel the arous ed ener gy at the lower center  subside,  all the ener gy
having  been  transferr ed to the higher  center. Practice  nine  hard
contractions  and continue  to inhale,  each  time pulling  the energy
from the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and
all of your senses  to spiral  the sexual  creative  energ y nine,  eightee n,
or thirty -six tim es, first  in a clockw ise, and then  in a
- 165  -Orgasmic Upward Draw
counterclock wise direction. Some people  feel the energ y first start
to flo w counterclock wise. If this is the  case,  simply let it flo w. When
the spiraling  has finished,  rest for a while and be aware of the
sensational  feeling  as the ener gy enters  the brain. Let the extra
energy  flow dow n the front channel,  or Functio nal Channel,  to the
third eye, nose,  throat,  heart  center,  solar  plexus, and finally  to the
navel  where this extra  ener gy can be stored. When the  energy  finally  goes  up into your head,  it will produc e a
very distinct w arm and tingling  sensation. The usual  immediate
response  is that  it feels  good  and amazingl y refreshin g. Som e
people  claim  they can think more clearly  and are more creative. This is possible  once  they  have  reached  the stage  where they can
easily  convert  the Ching  Chi into  expanded  consciousness
automaticall y. As previously  emphasized,  this sexual  energ y is later
converted  into original  Chi, the pure  Life- force,  during  the spiritual
levels of  the Taoist  practice. Rem ember that all the  organs  and glands  are activated  as a
result  of this  massage. 5. Learn  to use your mind to direct  the aroused Organs’  and
glands’ CMI. Practice  the Orgas mic Dra w until y ou can pull the  sexual  energ y
up from the  ovaries  to the  pineal  gland  in one  draw of the “straw .” In
the beginning  simply move fro m one  station  to another. Later  this
back channel,  the Governo r Channel,  will feel mo re open. Eventuall y
you will be able  to settle  your mind on  the ovaries  and the pineal
gland  at the cro wn of the head,  and bring  the sexual  energ y from
the ovaries  all the  way up to the brain  through  what has been
previously  describe d as the Thrusting  Channel,  using  only the
power of the mi nd and  all the  senses. Up to  this point  in your
practice,  you had incorpo rated the assistance  of muscle po wer to
direct  the sexual energy  upward. At this stage,  through  practice,
the muscles have  beco me well developed  and are respon ding
automaticall y This allow s you the freedom to eventu ally use only
the pow er of your mind and senses  to direct  the arouse d organs’
and glands’  Chi up ward. You must take  time to really  feel the  sexual  energ y when you
practice. Do not rush,  and always maintain  that pumping  action
after the exercise  as y ou breath e in and out. Gradually  use your
mind m ore and  your body  less as y ou practice. Let the  feeling  of
the energy  be your guide. - 166  -Chapter  VI
A. Gol den Nectar
   Since this  sexual  energy , compared  to other  sexual  energ y is
cooler  and more creative,  it cannot  harm you if left  in the  head. When yo u feel that the energ y has filled  the brain,  you will feel a
honey -like fluid flo w from the  pituitary  gland  down to the nose,  palate
and tongue. The taste  will vary with different  peopl e and on different
days. It is called  “Golden  Nectar”  and can taste  delicate,  like
champagne,  honey , coconut  juice, or  perha ps slightly  metallic. It
can feel like a wa rm tingling  sensation  on your tongue. For some
people  the energ y flows from  the brain  into the  pituitar y gland,  down
the nose,  palate  and mouth, to the  throat,  heart,  solar plexus, and
finally  to the navel. As yo ur practice  grows, the ovaries’  energ y will
flow thicker  eventuall y feeling  like hone y flowing from a jar (the  brain)
into a cauldron  (the navel). B. Circulati ng the Energy during  Lovem aking
   During  lovemaking w e need  to mo ve the ener gy in a circle,  and
not just store  it in the brain,  in order  to direct  the excess  energ y to
revitalize  the organs  and glands. This circulation  is aided  by the
internal  pressu res you create  during  the Orgasmic Draw  as you
squeeze  the perine um and  buttocks. As y ou press  the lower trunk
energy  into and  up the spine,  press  the energ y in your upper  body
downward, and hold  the contraction  as long  as you can. When you
exhale  completely  relax the entire  body . The natural  direction  of the
Chi is to continue  in a circle  up the  back  of your body  and dow n the
front to the navel. Continue  cyclin g the sexual  energ y in this w ay until y our orgasm
travels  upw ard into the organs,  glands  and higher  center  In the
beginning  this mi ght take three  to nine  such  cycles,  but after  you
have  practiced  for a  while, one such  round  is enough . 6. Organs’  Orgas m
A. Characteristics  of Each  Organ
In the  Tao s ystem w e believe  the organs  and glands  are the creation
and storage  places  of the  positive  and negative  emotions  of our
life. Each  organ  and gland  stores  and accumu lates  differe nt kinds
of em otional  ener gy. Once  the organ  is depleted  and weak, the
negative  emotions easil y settle  in, or  the organ  is influenced  by the
- 167  -Orgasmic Upward Draw
other  organs  of the bod y. If we  become aw are of the source  of
unwanted energy ; we will have  a way to correct  it. Each  organ’s
characteristics  (i.e.,  associated  organ,  element, etc.) are as follow s:
(1) Lungs
  Associated  organ:  large  intestine. Element: me tal. Season:
autumn-dryness. Negative  emotions:  sadness,  grief,  sorro w.
Positive em otions:  righteo usness,  surrend er letting- go, emptiness. Parts of  the body : chest,  inner  arms, thumbs. Senses:  nose- smell,
mucous, skin,  touch. (2) Kidneys
    Associated  organ : bladde r, Element: water, Season:  winter,
Negative  emotion:  fear. Positive  emotions:  gentleness,  alertness,
stillness. Parts  of the bod y: side of foot,  inner  legs,  chest. Senses:
ears-  hearin g, bones. (3) Liver
   Associated  organ:  gall bladder,  Element: wood. Season:  spring. Negative  emotions:  anger,  aggressio n. Positive  emotions:  kindness,
self-expansio n, identit y Parts  of the bod y: inner  legs,  groin,
diaphra gm, ribs. Senses:  eyes-sight,  tears. (4) Heart
   Associated  organ:  small intestine. Element: fire. Season:
summer, Negative  emotions:  impatience,  arrog ance,  hastiness,
cruelty , violence. Positive  emotions:  joy, honor  sincerity  creativity ,
enthusiasm, spirit,  radiance,  light. Parts of  the body : armpits, inner
arms. Senses:  tongue -taste,  speech. (5) Sp leen
    Associated  organs : pancre as, stom ach. Element: earth. Season:
Indian  sum mer, Negative  emotions: w orry, sympathy  pity. Positive
emotions:  fairness,  com passion,  centeri ng, music-making. Parts
of the  body: neck. Senses:  mouth-taste,  appetite. (6) Triple  Warmer (Circulation  Sex)
    There  is no  element,  season  or emotion  associated  with the
Triple Warmer. The Triple W armer refers  to the three  energ y centers
of the  body:
- 168  -Chapter  VI
   The upper  level:  brain,  heart,  lungs. Property : hot. The mi ddle level: liver  kidney s, stomach, pancreas,  spleen. Property : warm. The lo wer level:  large  and small intestines,  bladde r sexual
organs. Property : cool. The ma in goal  of the organs’  orgasm is to  strengthe n, satisf y
and restore  the organs  to their  natural  state in order  to gener ate
good  virtue  and healing  for ourselves  and others. B. Organs’ Orgasm Practice  Step-By-S tep
    Once  you have  practiced  the steps  above  and have  beco me
successful  in mo ving the arous ed sexual Chi  in the  Microcosmic
Orbit,  you can begin  to mo ve this  orgas m ener gy into the organs. Remember as  you follo w the steps  below , always move the  Chi in
the Microcosmic Orbit  first before  continuin g.
    (1)  Once  the sexual  energy  is arous ed, inhale  and pull up the
left and  right  anus  to dra w the energy  to the  left and  right  ovaries. Circulate  the energ y in the  Microcosmic Orbit,  and then  drop the
sexual  Chi into  the ovaries. (2)  When you begin  to feel the  sexual  energ y in the  ovaries,
move it to the left  and right  kidney s. Wrap the  orgasm ic energy :
now highl y refined  by all of the  organs  and glands,  with all of the
combined  virtues  of those  organs  into com passion  energ y. Feel
the kidney s bathe  in this  healing,  creative  and revitalizing  energy . The actual  sensation  of a kidney s’ orgas m is differe nt from any thing
else. In fact,  as y ou bring  the com passion  energ y to each  orga n,
each  will have  a different  type of orgasmic feeling  that is be yond
words. It is greate r than  anything you have  ever  experienc ed. The
organs’  orgasms have  a longer- lasting  orgas mic feeling,  bringing
good  health,  fulfill ment, joy  and happiness. This kind  of joy and
fulfillment com es onl y from  the sexual,  creative,  and generative
qualities  of the com passion  ener gy that fills the  organs. Every  time you move the  orgasmic energ y in the  Microc osmic
Orbit,  pull it up  to the ovaries,  then  to the left  and right  kidney s, and
proceed,  moving the  energ y up to:
    (3)  the spleen  (on the left) and the liver  (on the right):
    (4)  the left and right  lungs:  and
    (5)  the left and right  sides of  the brain. (6)  When you have  beco me proficient  in the Microcosmic Orbit
- 169  -Orgasmic Upward Draw
and moving the  energ y to the  left and right  organs,  contract  the
middle anus  to bring  the sexual  energy  to the cervix:
    (7)  the aorta  and venacava:
    (8)  the pancre as: and
    (9)  the heart. Be very  careful  moving the  energ y to the  heart
because  problems can be  created  here. Be careful  in the  beginni ng
not to dra w too much sexual  Chi into  the heart. (10)  Next take  the ener gy to the thymus  gland. This is very
important  for wome n because  when this center  is re juvenat ed, the
sexual  energy  will be able  to increase  a great  deal  with the
assistance  of that gland,  thereb y increasing  the assistance  of the
other  glands. (11)  Next bring  the energ y to the  thyroid and parathy roid glands:
    (12)  then to the  pituitar y gland:
    (13)  to the  pineal  gland;  and
    (14)  up to  the crow n.
    (15)  A final  refinement  to reme mber is that  the lower contraction
is not  centered  In the  stom ach or abdominal  region. You must not
tighten  your stomach m uscles during  the Orgas mic Dra w as this
will draw Chi away from  the Micr ocosmic Orbit. We must
concentrat e on the front  of the undertru nk, i.e., the vagina,  perine um,
and urogenit al diaphr agm. Our  goal  is to so  train  these  muscles
that by using  them  we can flood  the body with restorative  energy . Directing  power from  the lo wer trunk  toward the center  of the bod y
pours  energ y into the navel region. Since  ovary  and egg energ y,
like the  blood,  tend  to follow  the Chi energy , the navel,  in effect,
grips  the ovary  and egg energ y and pulls it up  into the body  through
the spine. Therefo re, if yo u contract  the urogenit al diaphr agm as if
you were holding  in a bladderf ul of urine,  you will lock the passages
so tightl y that no internal  urge  can burst  through  the sealing  rings
of mu scle. M ake sure  that there  is no  infection  in the  urinar y tract
which can cause  infection  in the  bladder  when you stop  the urine. C. Daily Practice
    Nothing  will com e of nothing. You must spend  time in practice
to reap  the benefits. An ounce  of practice  is wo rth a ton  of theor y.
Modem life, it seem s, affords  little tim e for anything but acquirin g
and spending. You must be  willing to surrend er some ti me to
advance. The practice  must become part  of your daily  routine . You
will make some progress  if yo u do the  exercise  more often  than
- 170  -Chapter  VI
not. If, ho wever you practice  as regula rly as getting  out of bed  in
the morning,  progress  will be swift, Chi will begin  to build  in your
upper  body , and you will be able  to collect  it at your navel. Once  you have  mastered  this techniq ue, it requires  only  a few
minutes each  day to bring  the sexual  Chi to all  the orga ns and
glands  with simply a few Orgas mic Dra ws. After a wh ile when you
do the Orgasmic Draw  a few times yo u will feel,  all at  once,  the
sexual  energy  filling  the organs  and glands  quickly . If y ou can,  practice  six or  nine  complete  contractions  of the
Orgas mic Dra w, with each  com plete  draw consisting  of nine  hard
contractions. If possible,  practice  both  in the mo rning  and at night,
and you will progr ess quickl y. Once  you have  mastered  the
technique,  eighteen  to thirty -six repetiti ons performed morning and
night  should  not be unduly  strenuo us. If you become extremely
aroused,  do fewer repetitions. With such  intensity  of training , you
will easil y develop  the muscle tone  require d within a mo nth or two. How quickly  you progr ess is not  important:  what is essential  is that
you progress  steadily . Rock bottom m inimum should  be one round
per day; just to maintain the  practice. The prefe rred times for  these  exercises  are from  eleven  a.m.
until one  pm., and eleven  pm. until one a.m. During  these  periods
the tide of  Yin energ y changes  to Yang, and vice versa. At these
times the po wer flows very  well. If it is im possible  to practice  during
these  hours,  do not be discourag ed becaus e as long  as y ou
exercise  daily , you will definitel y advanc e.
- 171  -Orgasmic Upward Draw
Acupressure Massage of the
     Genital Muscles
Shaft
Glans
Leg
Bulb
Acupress ure Massage for the
 Clitoris, Bulb and Muscles
Fig. 6.14 Massaging the Genitals after Practice
- 172  -Chapter  VI
D. Massage
    After  each  practice  session  of the Orgas mic Dra w, be sure  to
massage  your breasts  and genitals. This w ill disperse  any energy
that did not  get drawn up and will alleviate  any feelings  of congestion
or fullness. Use y our hands  or a silk or  taffeta  scarf. Briskl y rub your breasts
in a circular  motion, pressing  them  against  your ribs. Then massage
the mons and  outer  lips of the  vagina,  the perine um and  the sacru m.
This active ma ssage  should  be done  until y ou feel a cleanliness  in
your breasts  and genitals. (Fig. 6.14)
    One  woma n repor ted that she stoppe d the massaging  step
because  she did  not think it was important,  and then  noticed  an
increase  in breast  congestio n right  befor e her period . When she
resumed the massage  practice,  she did not have  any more
problems pre menstru ally. E. Safety Points for Ovarian  Breathing,  Ovarian  Compressi on,
and the Orgasmic Draw
   1. Never lie flat on  your back  during  these  exercises. The Chi
power may  stick in y our chest,  causing  considerabl e irritabilit y and
undue  pressure  on y our heart. 2. Never lie on your left side  when practicing. This also  stresses
the heart  and overfills  it with ener gy. 3. Never place any objects under  your side  while in the lying
position. This wi ll bend  the channel  of energ y and way cause  back
pain. If an y of the problems mentioned  in points  1 to 3 arise,  release
the energy  safel y by using the venting  exercise  described  in Chapter
5. An y pain  or discom fort should  disapp ear within one week of
beginning  to vent. 4. Practice on  an empty , but not hungr y, stomach w henever
possible. Always wait at least one hour  after  eating. 5. Wear loose  clothes  or wrap yourself in a light  blanket  during
this practice. You will perspire  if the  exercises  are done  prop erly
and will suffer  a chill if y ou are not covered. After  practice,  change
your clothes  so that  you are removed from  the mo isture  of the
fabric. There  should  be a gentle  flow of clean  air in the  room. Avoid
any drafts  or wind. Wind tends  to blo w the Chi pow er away. It might
cause  your energ y to become cold  easily . - 173  -Orgasmic Upward Draw
    6. As you advance,  beads  of sweat may accumulate  on y our
brow. Rub this  sweat into the  skin- -it has  desirable  properti es which
should  be returne d to the body . 7. Do not  breathe  throug h the mouth during  these  exercises. It
is easier  to control  the flow of air w hen breathi ng through  the nose. Inhalation  through  the nose  charges  the air w ith ener gy and
invigorates  the brain. 8. Do not  be concerned  if you feel little effect  during  the first
days or weeks of practice. Each perso n needs  a vary ing amount
of tim e before  heat  flows from her  ovaries. 9. You must develop  intense  concentr ation. Keep  your mind
from wandering. Alow  though ts and images  to leave  without
follow ing them. Em pty the vessel of  the mind of thoug hts, and
powerful ener gy will strea m into  the void. Your power of
concentrati on will develop  greatly  if you persist  in this discipline. Learn  the Micr ocosmic Orbit  meditation,  and carry it out  immediately
after practicing  the Orgas mic Dra w.
    10. During  the resting  perio d close  the eyes and follo w the
energy ’s path. The mind should  not stray to thoug hts or fantasies,
but should  flow with the course  of the  energ y. This m ay sound  very
difficult. You will be amazed at  how  quickl y you can beco me
sensitive  to your own energ y. When yo u experie nce these  energies
within yourself,  you will know exactly  what we mean. Since the
energy  flows along  natural  courses,  it guides  your mind even  as
your mind guides  the energ y. 11. Those w ho suffer  from  constipation  should  practice  in the
morning. These exercises  will help  greatl y to remedy  the problem. 12. If you are infected  with venereal  disease,  thorou ghly cure
your seIf befor e engagi ng in this exercise. Other wise the pain  will
be quite  severe  when you draw so mu ch blood  and pow er to the
pubic  region. F. Cleansing Si de Effects
    Although  they  may  appea r elementary . the exercises  in this  and
the preceding  chapter  are highly  refined  techniques  for increasin g
vital po wer. They are like sharp  swords which must be used  with
care to perfo rm their  functions  without harming oneself. If you follow
the instructions  closel y you will not suffer  any distressing  side
effects. Study  the methods  with serious ness,  assimilate every  line
of the  text,  and persist  until y ou have  succeede d.
- 174  -Chapter VI
    1. It has  been  our experienc e that many students  of this  method
soon  begin  to move their  bow els with unaccustomed  ease. Som e
will pass  an unusual  amount of gas  for a tim e and  move the  bow els
two or three  times per  day. In this w ay the body uses  its ne w
resources  thoroug hly to cleanse  and purif y itself  by com pletel y
natural  means. The unusual  number  of evacuations  and gas
decreases  within one or two months. 2. This purg ative  detoxificatio n is follo wed by regular  bow el
movements and  a deep  sense  of bodily  purity  and strength. The
saliva becomes lighter  and sweeter. Improvement in bo wel function
arises  from the  increased  flow of vital energ y into the  entrails. This
energizes  the involuntar y muscles and allow s them  to function  with
ease. There  may also be  a noticea ble increas e in burpi ng, which is
a health y exhalation  of impurities  and noxious  gas within the body
Burping  also  lessens  after  a time, as the body  beco mes more
refreshe d.
    3. The Orgas mic Dra w is excellent  for improve ment  of
hemorrhoids. Hemorrhoids  are caused  by sedentar y life st yles,
accu mulated  heav y toxins,  gravitatio nal pooling  of blood,  stressful
bowel movements, and  depress ed levels of  Chi energ y in the  Hui-
Yin. In alrea dy existing  hemorrhoids , the Orgas mic Dra w may cause
increased  hemorrhoids  bleeding  for two to four  weeks. If the bleedin g
is not  excessive, perform the  exercise  at half  strength. You will
graduall y be cured. The exercise  remedies specific  causes  of
hemorrhoids  by evacuatin g stagna nt blood  from the  anal  blood
vessels. While performing  the Orgas mic Dra w as a cure  for
hemorrhoids,  you may use me dication  to speed  the healing  process. Horsetail  Grass  (Equisetum Narvensis)  is an  excellent  remedy  used
as a tea and  in sitz baths. People  who have  serious  hemorrhoid
problems should  consult  a doctor:
G. Sum mary of the Orgas mic Draw  Exercise
   1. Sit with your feet flat on  the floor. Use the  stim ulation  of a hard
object against  your vagina  and clitoris, if necessa ry. Rub  your
breasts  to stimulate yourself. Direct the  sexual  energ y from the
nipples  down to the  ovaries,  and expand  the energ y in the  ovaries
and genitals,  finall y concentra ting it in the  Ovarian  Palace. 2. Inhale  deeply  throu gh your nose  when you are near  or in the
midst of orgasm wh ile simultaneousl y clenching  both  fists,  claw ing
your feet,  clenching  your jaws, tightening  the Cranial  Pump at the
- 175  -Orgasmic Upward Draw
back of your neck,  and pressing  your tongue  firmly to the roof of
your mouth. 3. Inhale  once  more, drawing up the entire  genital- anus  region,
especially  concentr ating  on the front  part of the  Hui- Yin (perineum)
and the urogenit al diaphra gm. Pull the  energy  from the Ovarian
Palace downward to the perineum b y squeezi ng the vagina’s  outer
and inner  lips as  tightly  as possible,  there by squeezin g the clitoris. Hold y our breat h for a while, inhale  again,  contract  and pull dow n
the front  part of the anus,  again  holding  your breath. Feel  the sexual
energy  collect at  the perineum. W ith all mu scles flexed, inhale
without exhaling,  clench,  and pull up your sexual  region  nine  times,
holding  the energ y at the  front  part of the  perineum. Retention  of
the energy  here  is very  important. When out of breath  exhale  and
release  all the muscles in the  body . Rest. Use  your mind to guide
the energy  from the Ovarian  Palace  to The front  part of the
perineum. 4. Arouse  the breasts  again,  and with an inhalation  clench  the
fists, feet,  neck  and jaws. Draw up the  entire  genital  area,  urog enital
diaphra gm, anus,  and especially  the vagina,  squeezin g the energ y
tightly  to the  clitoris and  pulling  it up to the  perineum. Rest  for a
while, inhale  again  and contract  the front  part of the  anus,  pulling
the sexual ener gy down from  the ovaries  to the  perineum. Hold
your breath  for a wh ile and inhale  again,  contract  the middle part of
the anus  and then  the back part of the  anus,  pull the sexual ener gy
up through  the perineum, and  continue  to dra w it up  to your coccyx
to enter  the hiatus  in the  sacru m.
    Arch  the sacrum back  and outw ard, straightenin g it, to  activate
the Sacral Pum p. Hold  the energy  here and continue  to inhale  three
to nine  times, pulling  the sexual  energ y in from  the Ovarian  Palace
and sexual  organs,  with increasingl y harder  contractions  if
necessary , until the  energ y in your clitoris  and your vagina  subsides. Squeezing  the buttocks  mote tightly  may be helpful. When you are
out of breath,  exhale:  then  relax  and let your sacru m and  neck
return  to their  normal positions,  and rest to induce  the activation  of
the Sacral and  Cranial  Pumps as the  Chi enters  the spinal  cord
through  the sacru m.
    5. To dra w the energ y to T-11,  repeat  the same procedu re
described  in 1.  through  4. above. Bow  your spine  outw ard and
straighten  your spine  to acco mmodate the dense  sexual  energy
and increase  the pumping action. Retain  the ener gy at T-11 until
- 176  -Chapter VI
this point  fills w ith ener gy. Bring  the energ y from the  Ovarian  Palace
to T-11  nine  times wi th hard  contracti ons, inhaling  each  time without
exhaling. Exhale  and relax  every  part of your body , mentally  guiding
the Chi to flo w from the  Ovarian  Palace  to T-11. 6. To dra w the energ y to C- 7, practice  in the  same m anner  as
described  above. As y ou bring  the energ y to C- 7, inhale  and push
the top of  the sternum back to ward the base  of the  neck  to straight en
the entire  spine,  increase  the pumping- up of the  energ y, activate
the thymus  gland,  and join the thoracic  and cervical  vertebr ae. 7. To dra w the energ y to your Jade  Pillow, practice  in the  sam e
manner  as previousl y described. Inhale  and pull up  to the  Jade
Pillow, pushing  the chin  in to ward the back  and base  of the skull to
activate  the Cranial  Pump. Clench  the teeth,  squeeze  the muscles
at the  back  of the  skull, and press  your tongue  hard  to the palate  to
increase  the pumping action. 8. Next dra w the energy  to the Pai-Hui, or  crown of the head. Repeat  the sam e process,  maintaining  a straight  upper  spine. Turn
your eyes and all yo ur senses  up to the  top of the skull. Press y our
tongue  firmly to the palate  to help  activate  the Cranial  Pump. Continue  to pull the ener gy to the top  of your head  until  you feel the
aroused  energ y at the  lower center  subside. Practice nine hard
contractions  and continue  to inhale,  each  time pulling  the energy
from the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and
all your senses  to spiral  the sexual  creative  energy  nine,  eighteen,
or thirty -six tim es, first  in a clockw ise, and then  in a
counterclock wise direction. When the spiraling  has finished,  rest
for a while and feel the  energ y enter  the brain. Eventuall y by settling
your mind on  the ovaries  and the gland  at the cro wn of the head,
you will bring  the sexual  energ y from the  ovaries  to the brain  by
using  only  the power of the  mind and  all the  senses. 9. The cool ener gy can be left in the brain  or w hen you feel the
brain  is full, let the  extra  energy  (Golden  Nectar)  flow dow n the
Functional  (front)  Channel  to the third  eye, nose,  throat,  heart  center
solar  plexus,  and finally  to the navel  where it can  be stored. 10. During  lovemak ing do not store  the energy  in the  brain,  but
circulate  it to direct  the excess energ y to revitalize  the organs  and
glands. Squeeze  your buttocks  and perine um, and press  the lower-
trunk  energ y into and  up the  spine. At the  same tim e press  the
energy  in yo ur upper  body  dow nward, holding  the contractio n as
long as possible. Then exhale  com pletel y and relax  the entire  body
- 177  -Orgasmic Upward Draw
Crown
Jade Pil low
C-7
T-11
Cauldron
Sacrum
Perineum
Fig. 6.15  Internal  Alchemy begins a t the C auldron. - 178  -Chapter  VI
The Chi w ill continue  to circle  up the  back  and down the front  of
your body  to the  navel. Continue  cycling  the sexual  energ y in this
way until  your orgasm travels  upw ard into the organs,  glands  and
higher  center
H. The  Orgasmic Draw is the Basis for Alchemical  Sex
    To m ake full use  of the Chi Ching  gathere d at the navel requires
study  of the  Taoist me thods  of meditation. Slightly behind  or below
the navel  is the Lo wer Tan Tien Center,  the lower field  of energ y in
the body  within which the Taoists  store  Chi before  refining  it back
upward. The Chi m oves in circles  among  the lower, middle, and
upper  Tan Tien. Each tim e it spirals  past  it is refined  into a higher
quality  of Chi. The process  of refining  and balancin g the energ y is
taught  in the Microcosmic Orbit,  the Fusion  of Five Elements,  and
the Lesser  Enlightenment  of Kan  and Li courses. It is not  unlike  taking  crude  honey  mixed wi th wax, dirt and dead
bees,  and methodicall y refining  it into the s weetest of nectars. Taoists treat  the ovaries  like raw hone y. The Orgas mic Dra w is the
step of preventi ng the ra w honey  from leaking  out of an  old bucket
and storing  it in a ne w and well-sealed  “jar” In this  “jar” or “cauldron, ”
placed  at the level  of the navel  about  two-thirds  of the  way back
toward the spine,  the ancient  Mast ers mixed and cooked  the
different  Chi energies  of the  body in a process  they called  “alchemy ”
the precursor  of modern  chemistry . (Fig. 6.15)
    The secret  alchemical agent  they used  was nothing  more than
ordinar y sexual  “essence,”  i.e., Ching. Without it, ho wever, none  of
the higher  levels  of alchemical m editation  would work. The Sexual
Kung  Fu exercises  of Ovarian  Breathing,  Ovarian  Compression,
and the Orgas mic Dra w may seem simple and too rudimentar y to
affect  spiritual  development,  but their  proper  mastery  is essential
before  you can move on  to a loving  relationshi p in full  command of
your sexual  and spiritual  powers. Your sexual  essence  is an  elixir
of life  and the fountain  of your youth, and is well worth training
vigorously  to safeguar d.
- 179  -Orgasmic Upward Draw
Fig. 6.16 Internal Alchemy begins at Ca uldron  with  the Sexu al Center. - 180  -Chapter VII
Chapter 7
         Egg Exercises
Tips to Inc rease Sexual En ergy
A.Intr oduction  to Egg  Exercises- Vaginal  Weight  Lifting
The use  of a stone  egg to strengt hen the vagina  is a practice  which
evolved  in ancient  China. As ti me went on, the secret  of this practice
remained  in the Ro yal Palace  and was taught  only  to the queen
and concubines. Man y who mastered  the technique  experience d
very good  health,  remaining  young and bountif ul, with sexual  organs
in old  age as tight  and resilient  as those  of a young, unmarried  lady. Some believe  that the queen  and concubines  practiced  the
technique  in order  to please  the king w hile making love. Originally ,
however the Egg Exercise  and Vaginal  Weight Lifting  were
implemented  for im proving  health,  both  physically and spirituall y,
since these  exercises  provide  more pow er to the Chi Muscle  to lift
the sexual ener gy inward and upward where it will be transformed
into higher  spiritual  ener gy. The egg  is a marvelous  way to strengthe n and control  the Chi
Muscle. It is easier  to practice  control  of this  muscle with an egg in
the vagina  since,  as the  egg moves, y ou can feel the direction  in
which the Chi Muscl e moves more distinctly . Controlling  this
voluntary  muscle means control  of the  many involuntar y muscles
in this area as w ell. Also, as y ou master the  use of this m uscle of
the vagina  and perineum, you simultaneousl y tone  up the lo wer
abdomen. Thus,  your performance  of Ovarian  Breathing,  the
Orgas mic Dra w, and the Organs’  Orgasm greatly  improves,  and
the flow of sexual  hormones  increases. Vaginal  Weight Lifting  is a ver y powerful practice  to strengthe n,
in addition  to the  Chi Muscl e, the uroge nital and pelvic diaphr agms. The strength  of these  two diaphra gms is very  important  since these
diaphra gms serve  as floors  to the sexual  organs  and all vital  organs. When the Chi  Muscle  and diaphragms are  loose,  Chi pressure  will
leak out  from  the orga ns as they stack  upon  each  other,  droppin g
all their  weight to rest upon  the perineum. W hen strong,  the mu scle
- 181  -Egg Exercise s
and the diaphragm function  as seals,  preventi ng leakage  of life-
force  and sexual  energies. 1. Selection of your Egg
    Gem  and mineral  shops  generall y have  a large  selection  of sizes
and materials  as w ell as prices. We research ed and tested  several
different  materials and  found  a volcanic  rock  called  obsidian  carved
into egg shapes  which contained  the prop erties  that we are looking
for: embracing  the Yang pow er of the volcano,  but originating  from
the Yin pow er of the  center  of the  Earth. These  characteristics
attract  and concentr ate the Yin essence  of a woman. Furth er details,
as well as the eggs  themselves, can be  obtaine d from  the
UniversalTao  Syst em. When you look at  the eggs  you will have  to decide  what size
looks like  it might feel  comfortable  in your vagina. The eggs  rang e
in size from that  of a quail egg  to jumbo supermarket  eggs. Most
wome n choose  a medium-sized  one,  that is, an  egg approximately
one inch in dia meter  made of either  stone  or w ood. Wooden eggs
can be easil y drilled  for the attach ment  of weights, and are therefor e
suited  for the Vaginal Weight Lifting  practice. We prefer  to use  stone
eggs,  such  as obsidian,  for the intern al sucking  exercise  because
of their  smooth,  non- porous nature. The sm aller the egg,  the mo re
work your muscles will have  to do because  they will have  to contract
more strongl y to cause  any movement of  the egg. Select an  egg
with a sm ooth surface. 2. Care for the  Egg
   Proper  attention  and care to one’s  feminine  hygiene is an
absolute  necessity  prior  to begin ning this practice. Cleanliness  of
the vaginal  canal  and the eggs  are equally  important. Wooden eggs
should  be boiled  or cleaned  every  one to two months w ith a diluted
vinegar  solution  (one  tablespo on per quart  of water) and allowed to
dry for at  least  one hour;  since  the wooden egg easil y absorbs
vaginal  fluid  and can be a culture  for germs if permitted  to remain
wet. A stone  egg should  be boiled  by bringing  it to the boiling  point,
and then  allowing it to cool do wn. Boiling  the stone  egg is necessar y
prior to its first use. After  that,  simply wash it with water after  each
time yo u use it. A w ord of caution  about  using  soap  or deter gent:
some people  are allergic  to certain  chemicals that  are found  in
- 182  -Chapter VII
soap  and deterg ent, especially  when inserted  into the channel  where
the membranes  are very  sensitive. Also,  many wome n are
unkno wingly allergic  to alcohol  (isopr opyl or rubbin g type), theref ore
its use  should  be avoided  for cleansing  purposes. 3. Caution in  Practici ng the Egg Exercises
   a. Before  practicing  the egg exercises,  you must first master
Ovarian  Breathing . b. You must be  fully arouse d before  inserting  the egg. If yo u
produce  very  little fluid  naturally , use a lubricant. c. Ma rried women  should  use a smaller egg. d. Do not  practice  lying dow n.
   e. If a problem arises  and the egg becomes stuck,  do not  panic. Lie do wn and relax  and the egg will come out. 4. Using the  Egg
A. Beginning  the Exercise
    The first  time yo u use the egg,  you will probabl y want to, and
should,  exercise  all precaution  until  you become accustomed to it. Each tim e before  practicing  the egg  exercise,  you must warm
yourself by massaging  the breasts,  making sure the vagina  is
expanded  and som e lubricatin g fluid  is being  emitted. In this  chapter
we provide  you with a sim ple breast  massage  to warm you up. If
you decide  to practice  immediatel y after  the Orgas mic Dra w, there
is no need  to try this sim ple version  of ma ssage  because  you have
already  massaged  the breasts  before  the Orgas mic Dra w. Once
you master the Egg Exercise  you can practice  it in conjunction
with the Orgas mic Dra w or Ovarian  Breathing  by placing  the egg
in the  vagina  while practicing. However it is i mportant  that you,
separate  every  exercise  at first, and  then  join them  at a later  time
when you become mo re proficient. To assist y ou in insertin g the egg easil y if necessary , use a
lubricating  jelly: any sper micidal jelly or cream that  is not  petroleum
based,  any natural  lubricating  oil, such  as a  raw cooking  oil, that
you know  is safe,  or any lubricant  that you have  used  that you do
not have  a chem ical reactio n to. Always insert  the wider end of the
egg first. Once  inserted , assume the standa rd Horse  Stance
posture  (feet  shoulders’  width apart  and firmly ground ed: ankles
and knees  bent:  groin  folded:  spine  and neck  in alignment). Elevate
- 183  -Egg Exercise s
your arms in front  of you to a 45-degree  angle  with your palms
facing  upw ard. Assum e a clenched  fist position. It is from this basic
rooting  stance  that each  of the  Egg Exercises  is Performed. (Fig. 7.1(a)  and (b))
(a) Feet  shoulder’s width  apart
and fir mly ground ed. (b) Side Vi ew
Fig. 7.1 Horse  Stanc e for the Egg Exercise
- 184  -Chapter  VII
   The cervix  represe nts the back  limit of the vagina. Squeezing
the muscles the way you would to have  a bo wel movement will
expel  the egg. In the  beginnin g make sure  not to practice  on a
cement floor  so that if the  egg drops  out, it will not break. You can
also place  a towel unde r your feet. 2Second Sectio n:
Vaginal cana l in front
of the cervix
3Third Section:
The Middl e vagin al
canal
1First Section:
External vaginal
orifice to the front of
the vagina l canal
Fig. 7.2 Three  Sections of  the Vagina
B. Three  Sections of the Vaginal Canal (Fig. 7.2)
  With the practices  of Ovarian  Breathin g and the Orgasm ic Draw ,
you began  to gain  control  of your Chi Muscle. To gain  further  control
- 185  -Egg Exercises
through  the Egg Exercise,  we divide  the vaginal  canal  into three
sections. (1)  The external  vaginal  orifice  and front  of the  vaginal  canal
    The first  section  includes  the muscles of the external  vaginal
orifice  and the front  part of the vaginal  canal. When the egg  is
inserted,  you will contract  the uterus,  closing  the orifice  tightly  so
that the egg cannot  drop  out. (2)  The anteri or of the cervix
    The second  section  to be  contracte d consists  of the mu scles
of the  vaginal  canal  immediately  in front  of the cervix. (3)  The mi ddle of the  vaginal  canal
Ovaries
Uterus
Bladder
  Pelvic
Diaphragm
Urogenital
DiaphragmAnal Sphincter
   Muscle
Anus
Vagina
Fig. 7.3 Moving the Egg
- 186  -Chapter  VII
    The third  section  encompasses  the muscles of the  middle of
the vaginal  canal. These are  the mu scles that  will move the  egg up
and dow n, left and  right,  and tilt it in differen t directions. (Fig. 7.3)
You will practice  moving and using  these  muscles until  you master
their movement as  easily  as using  your hand. As y ou play  with the
direction  you will learn  to differentiat e each  movement of these
muscles. If you have  a ma le partner  he w ill soon  notice  the results
of this  practice. Practice  for a few minutes at  a tim e, as often  as
you like. Insert  the egg before  practicing  Tai Chi,  Iron Shirt, or  any
of the  other  physical practices. Graduall y increase  the length  of
time yo u retain  it. Just reme mber that  it is there,  since  laughing,
sneezing,  or coughin g can som etimes cause  the egg to blast  out
of the  vagina  quite  unexpectedl y. 5. Two Eggs Technique
   You can upgra de the practice  by using  two eggs  in the  vagina  at
the same ti me, m oving them  up and down, in different  directio ns,
or banging  them together  to achieve  a vibration  that will stimulate
the inside organs. (Fig. 7.4) Two eggs  are more difficult  to ma nage,
quite  like dra wing a square  and circle sim ultaneousl y using  both
hands. It is important  to kno w how  to manage  one egg well first. Once  you are well trained  and are master of  the Chi Muscle,
you can dispense  with the eggs,  using  your mind and  the
approp riate muscles to mo ve the sexual  energ y as y ou wish. B. Breast Mas sage Techniques  Preliminary  to the Egg
Exercise
    The im portance  of a preli minary  massage  before  practicing  the
Egg Exercise  and Vaginal  Weight Lifting  cannot  be overlook ed. Its
purpose  is to stim ulate  hormone  secretio n from  the breasts  and
ovaries. Once  ejected from their  glandular  source,  these  hormones
beco me available  for transformation  into higher  energy  as they
travel  along  the path way of the Orgas mic Dra w. Perfor ming  the
massage  with a silk or  taffeta  cloth  creates  a certain  friction  which
is more conducive  to hormonal  stimulation,  and is, therefo re, more
efficient  in obtainin g results. Begin  the massage  by gently  but firmly pushing  the fatty tissue
of the  mound of each  breast  against  the rib cage,  moving two or
three  fingers  of each  hand  in sm all circular  movements. Start  at
- 187  -Egg Exercise s
Sque ezing Two Eggs Apart
Ovaries
Uterus
Bladder
  Pelvic
Diaphragm
Urogenital
Diaphragm
Vagina
Fig. 7.4 Squeezing Two Eggs Together
- 188  -Anal Sphincter
   Muscle
AnusChapter VII
the central  nipple  areas  and work your way around  and outw ard
until each  entire  breast  has been  massaged. When using  a cloth
both sizes can  be worked simultaneously  if a long  enough  piece  of
cloth is used  (three  feet by ten feet is a good  size to w ork with). Be observa nt of the body ’s signals  that the hormone  secreting
process  has begun:  erect  nipples  and a subtle  filling or  hardn ess
of the  breast  are two positive  indicators. Breast  massage  will
increase  the energ y flow to the breasts,  thereb y helping  to break
down congestion  which, over  a long  period  of tim e, can  contribute
to the  development  of cancer. Breast  cancer  is the  leading  cause  of cancer  death  in women . If
discovered  early  enough,  it can  be cured. In the interest  of
broade ning our awareness of the  body’s ever- changi ng state  of
health,  we suggest  that once  a month, ideall y after  each  menstrual
period,  women  regularl y incorpor ate into their  practice  a sim ple
technique  of breast  self- examination  for early  detection  of breast
cancer. Always look  thoroug hly for any changes  that your breasts
may have  underg one since y our last checkup. Stand  in front  of a
mirror and beco me fam iliar with their  appea rance. Is there  any
unusual  dimpling  or puckering  of the  skin, discoloration,  ulceration,
hardeni ng or lump? Have the  superficial  blood  vessels  grown larger
or increased  in nu mber? Has the size, shape  or contour  of your
breasts  change d? Next, elevate  your hands  above  your head  and
ask y ourself the same questions. After  completing  the breast  massage,  the genital  area  should
be massaged. Using the  sam e cloth  and fingertip  circular  motions,
cover  the entire  mons and  labial  area  inch b y inch. After  having
sufficiently  stimulated  the clitoris,  warm, moist vaginal  secretio ns
will mark the bod y’s readi ness  for the egg’s  insertion. (For  a more
detailed  appr oach  to breast  massage,  return  to Chapter  6). C. Sum mary of Egg Exercises Step-By-S tep
1. Insert  the Egg
   When you feel y ou are read y, insert  the egg into the  vagina,
large  end first. 2. Horse S tance  Alignment
Align your body in the basic  Horse  Stance  described  earlier. - 189  -Egg Exercise s
3. Contract the First Section
   Isolate  and contract  the muscle groups  responsible  for closing
the external  vaginal  orifice  tightl y. This w ill help  to keep  the egg in
the vaginal  canal. 4. Contract the Second Section
   Inhale  and contract  the vaginal  canal  muscles im mediately  in
front of the cervix  so that  you are now contracting  two sections  at
the same ti me. Keep both points  closed. There  is no need  to use
hard muscle contracti ons. The strength  required  depends  a great
deal on the control  of these  muscles you have  gained  by practicin g
the Ovarian  exercises  of Chapters  5 and 6. Ovaries
Uterus
Bladder
Vagina
Fig. 7.5 Moving the Egg up. - 190  -Chapter  VII
5. Squeeze the  Third  Section
   Slightly squeeze  the egg from the  middle of  the vaginal  canal
until y ou feel that you have  a good  grip on it. Inhale  and squeeze
again,  gradu ally increasing  the squeeze,  and then  inhale  more and
squeeze  harder  (Fig. 7.5) Once  you feel y ou have  a good  grip on
the egg,  slow ly move it up  and dow n. Start  with a slo w motion,
graduall y increasing  to a fast mo tion. When you are out of breath,
exhale  and rest. The resting  period  is ver y important. It is at this
time that you will feel Chi build  up in this area. Try to ma ster each
movement before  continuing  to the  next  step. Fig. 7.6 Using the Second  Section  to move the Egg Sideways. - 191  -Egg Exercises
6. Use the  Second S ection  to Move the Egg Left and Right
   Next mo ve the  egg left and right  using  the top, or second,  section. Practice  until y ou master this action. (Fig. 7.6)
7. Use the  First Section  to Move the Egg Left and Right
   Next mo ve the  egg left and right  from the  botto m, or first,  section. Using the  mind and  som e muscle movement are  important  since
you cannot  move the  egg with hard  muscle contractions  alone. There  are many involuntar y muscles wi thin the vaginal  canal which
the mind and  Chi Muscle  help  to mo ve. Fig. 7.7 Using Both  Sections to move the Egg Sideways. - 192  -Chapter VII
8. Use Both  Sections  to Move the Egg Left and Right
   Now move the  egg left and right  as y ou wish, holding  it by  the
top and botto m mu scles. Master  this step  before  continuing  to the
next exercise. (Fig. 7.7)
9. Use Both  Sections  to Tilt the Egg
   Next tilt the  egg up and dow n from the  top and the botto m. Mas ter
this action. 10. Combine all Movements
     Com bine all of  these  movements, mo ving the egg left and  right,
tilting it up and  down, moving it up  to touch  the cervix,  and then
down to the  external  vaginal  orifice. Rest. All during  the Egg Exercise
the contraction  of the  vaginal  canal  in the area in front  of the  cervix
and the external  orifice  is to  remain constant  until  you have  finished
moving the egg. This particular  Egg Exercise  should  be practiced  two to three
times per  week. You may, and should,  perfo rm this very  same
exercise  daily  without actually  inserting  the egg by follow ing the
same sequence  using  the contractile  strength  of the  vaginal
muscles to suck  in an  imaginary  egg and move it up,  down, left
and right. To enhanc e your development  you should  begin  using  a smaller
egg. Later  the larger  eggs  may  be used  to ma rk the  progr ess in
your “sucking”  abilities. Eventuall y the practice  of egg- sucking  will
beco me so ma stered  that you will be able  to suck the  egg into the
vagina  from  the outside  with a vacuum-like force. Such a po werful
sucking  activity  enhanc es experie nces  in your life such  as
childbearin g or lovem aking. Imagine  the intense  pleasur e of your
lover  as y ou demonstrate  to him  your power and skill. D. Egg Exercise  during  Ovarian Breathing and Orga smic Draw
  Once  you master the Egg Exercise  described  above,  you can
combine the practice  with Ovarian  Breathin g and the Orgasmic
Draw . Each  will enhance  the others  practice. 1. Prepare  with  Breast Mass age
   Prepare  with the breast  massage  until  you feel yourself ready ,
and insert  the egg into your vagina. - 193  -Egg Exercises
2.
_OceanofPDF.com_Healing_Love_through_the_Tao_-_Mantak_Chia.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Sit on a  fairly  hard,  round  object such as  a ball  or a rolled- up
washcloth. You may immediately  experience  a pleasant  sensation
due to the  stim ulation  of the  genital  area. If you are well-practiced
in Iron  Shirt  and the Microcosmic Orbit,  you will not requi re an object. B. Bring Chi up the  Spinal Cord. At this stage  of your practice,  you should  be able to pull  the
middle and  the back  part of the  anus  up, thereb y bringing  the Chi
up through  the spinal cord,  and then  all the  way up to the  pineal
gland. Hold  it there  for a while. Then  pull up  the left and  right  sides
of the  anus,  and bring  the Chi to the  left and right  nipples. C. War m your Hand s. Inhale  and rub your hands  togethe r vigorousl y. This wi ll create
heat in your hands  by bringin g the energ y of your body into your
palms and  fingers. Place  your hands  on your breasts  in order  to
feel the heat  from yo ur hands  enterin g the skin. - 158  -Chapter  VI
D. Massage the  Gland s
    (1)  Place  the tongu e on the roof of the mo uth. (2)  Maintainin g constant  contact  with the skin,  very  lightl y
massage  your breasts  using  the second,  middle and fourth
fingertips  of both  hands. Moving  your right  hand  clockwise and your
left hand  counterclock wise, gently  press  the breasts  against  the
rib cage,  proceedin g very slow ly down to the area  of the  xyphoid
process  under  the base  of the  sternum. Bring  your awareness
there. (3)  To activate  the glands,  press  your three  fingers  to the  kidney
point  located  approximatel y one and a half  inches  in from the  nipple. This point  is deter mined  by taking  the second  joint on the mi ddle
finger  of each  hand  and placing  it directly  on the  nipple  with the
hands  against  the sides  of the bod y The fingers  will auto maticall y
fall so that the  tips are at this  kidney  point. Use the  sam e three
fingers  and massage,  circling  aroun d toward the center  (right  hand
clockw ise, left hand  countercl ockwise). That circle  will touch  the
kidney  liver pericar dium and  spleen  meridians. (4)  Continue  to ma ssage  your breasts  with your fingertips  barely
touching  the skin  and gently  rotating. Massa ge them very  slowly in
an outw ard, circular  motion (right  hand  clockw ise, left hand
counterclock wise). Bring  your awareness there. (5)  When you feel the clitoris  is activated,  the sexual  energ y will
surge  to the head  and activate  the pineal  gland. You might feel  a
pressure  present  in the  head  as the energy  begins  to radiate,  like a
beacon  from a lighthous e, to the pituitary  gland. (6)  Continue  massaging  and move your attentio n down to the
pituitary  gland,  feeling  the intense  pressur e in the foreh ead as it
radiates  a blue  light. (7)  Perm it the  activated  ener gy to descend  to the thyroid and
parath yroid glands. Feel  the expansion  of these  two glands  as the y
beco me activated  by the Chi  of the  sexual,  pineal  and pituitar y
glands,  and then  feel them  radiat e the energ y outw ard. Blend their
Chi togethe r with the Chi  of the  two higher  glands. Let this special
blend  of glands’  Chi flo w down to the thymus. (8)  Continue  to gentl y massage  the breasts  and settle your mind
on the th ymus  gland,  activating  that gland. Feel  it expand  and
blosso m like a  flower. Blend  all the  glands  Chi gathe red together
thus far and  permit their  energ y to radiat e to the breast. Use y our
mind to blend  their  Chi in the  breasts. - 159  -Orgasmic Upward Draw
   (9) Let the specially  blended  Chi flow  down to the pancr eas and
feel the pancr eas activate. Let the pancr eas ener gy flow to the
breasts. (10)  Allow the mind to  concentrat e on the adrenal  glands,  letting
the special blend  of ener gy you have  created  activate  the adrenal
glands. As y ou feel them activate,  expand  and release  this special
energy : bring  this ener gy up to the  breasts,  where all the  glands’
energy  is blending  togeth er. This glands’  energy  will help  to activate
the organs’  Chi. E. Massage the  Organs
     (1)  Be a ware of your nose  and lungs,  and continue  to rub your
breasts  slowly, feeling  the Chi fro m the  thymus  activate  the breasts’
and lungs’  Chi. Feel  the energ y of righteo usness  as straight,  bright
white, pure  and expandin g. Fill the  lungs  and direct  their  Chi to the
breasts. (2)  Be a ware of your tongu e and heart. Feel  the Chi fro m the
heart  in the form of joy,  happiness,  respect  and honor  and direct
this energ y to the  breasts. Think of the  breasts  as me lting pots that
will melt the  glands’  and orga ns’ energ y, fusing  them  into a ver y
special  kind of  hormonal  energ y and the kind  of com passion  which
is capable  of rejuvenati ng the glands,  organs  and whole system. (3)  Direct  your attention  to your mouth: mo ve your mouth aroun d
and be aware of the  sexuall y aroused  energ y as it activates  the
spleen  energ y. Raise the virtuous  energy  of fairness,  and feel it
manifested  in a wide open  feeling  in the  chest. Feel  the Chi of  the
spleen  and direct  it to the breasts. Feel  the virtues  fuse. (4)  Now direct  the sexual  Chi, which started  from the  clitoris
and the breasts,  to the kidney s. Activate  the kidne ys’ Chi and  expand
the virtuous  energ y of gentlen ess, alertn ess and stillness,  bringing
it to the  breasts. As yo u rub your breasts  and activate  each  orga n’s
Chi, this Chi wi ll automatically  be dra wn to the  breasts. Feel  the
Chi start  to fuse  with all the  other  Chi virtues,  combining into a  very
special  Chi. (5)  Direct  the sexual  Chi to the  liver  to activate  the liver’s  Chi. Raise the  kindness  virtue and the feeling  of self- expansion,  also
drawing these  feelings  to the  breasts. At this tim e you should  feel
the vagina  moistening  from  a sweating action  of the vaginal  walls,
plus the  secretion  of glandular  fluid. Soon the  clitoris  will become
- 160  -Chapter  VI
engorg ed with blood  and will beco me erect,  and the nipples  will
beco me firmer: The outer  lips of  the vagina  will become s wollen to
nearly  twice their  size. The inner  lips will also  swell. (6)  Then,  place  the palms of the  hands  on the knees,  place  your
attention  upon  your breasts,  and experience  the energ y there. By
now you have  accumulated  a lot of energ y in the  breasts,  where it
all has  melted togeth er into com passion  Chi. The nipples  have
beco me hard  and erect  with the s welling of the breasts. Let the
energy  flow like a funnel  into the nipples  as y ou feel the tingling
warmth of sexual arousal. Wait a few moments as  the breast  energ y
accu mulates  in the  nipples,  and then using  your concentrati on let
the energy  drop  like a plumb line do wn into the ovaries. Your “inner
eye” can help  to direct  the Chi there. Pause  and feel the accumulated
breast  energ y and wary energy. (7)  Becom e aware of your breat hing and concentrat e your
attention  on the  ovaries,  sending  each  exhalatio n directl y to the
ovaries. Concentr ate on the  ovaries,  and use your mind and  some
muscles to mo ve the lips  of the  vagina  until  you feel them sw ell. The PC Muscle  will be tense,  and then  will relax  and begin  to pulsate. Feel an increase  in the pulsatio n of the vagina,  and feel it open  and
close like  the petals  of a flower: When this energy  beco mes strong,
let the  vagina  close  in and  draw the energ y from both  ovaries  to
merge in the  Ovarian  Palace  (located  three  inches  belo w the navel
at the  cervix). You can slightl y squeeze,  tensing  the cervix, and
concentrat e the sexual  energ y at this  point. You are enteri ng the
orgasm ic phase. With these  practices  you can direct  the orgasm
inward, and you can extend  the orgasm m ore than  you have  ever
dreamed y ou could. You have  now  com pleted  stage  one of the
Orgas mic Dra w. The Chi, w hich is ready  is no w comprised  of the
organs’,  glands’,  virtues’  and sexual  energies. Practice  this stage,
activating  the clitoris  and the thymus  and pineal  glands,  for a week
before  you proce ed with the Orga mic Dra w. You will actually feel
the Chi in these  areas. Then continu e with this exercise,  now
moving to the lungs,  the heart  and spleen,  etc. ,  for anothe r week. Once  you are able  to practice  the entire  sequence  well, activating
and collecting  the glands’  and organs’  Chi w ill take  only  five to ten
minutes per  session. When you feel that the sexual Chi  is ready  at
the Ovarian  Palace,  you can begin  the Orgas mic Dra w. - 161  -Orgasmic Upward Draw
4. Procedure  of the Orgas mic Draw:  Moving the Aroused
Organs’ and Glands’ Chi  Upwar d Step-By-S tep
A. Begin  in with the Breast Mess age. Use the  sam e sitting  position  as you did previousl y for the breast
massage. If sitting  on a  chair  have  your feet fist on  the floor:  If you
need  som e mo re stimulation  you can use the hard,  round  object
previously  describe d to press  against  the openin g of your vagina,
touching  your clitoris. Stim ulate yourself  by rubbin g your breasts,
activating  the organs’  and glands’  Chi. Fuse  this wi th the sexual
energy  to become the  energy  of healing  and compassion. Direct
the sexual ener gy from  the nipples  down to the ovaries,  and expand
the energy  into the ovaries  and genitals,  finally  concent rating it in
the Ovarian  Palace.
The purpose of the breast massage is to stimulate the glands and organs to fuse with the sexual energy, which will help to activate the pineal gland.
What is the purpose of the breast massage before the Orgasmic Draw?
The recommended frequency for practicing the Orgasmic Draw is not specified, but it is mentioned that practicing 6-9 times a day is important for progress.
What is the recommended frequency for practicing the Orgasmic Draw?
The sacrum is important in the Orgasmic Draw as it helps to activate the Sacral Pump, which is necessary for the upward flow of energy.
What is the importance of the sacrum in the Orgasmic Draw?
The purpose of the Egg Exercise is to strengthen the Chi Muscle and improve the flow of energy in the body, which is essential for spiritual development.
What is the purpose of the Egg Exercise?
The recommended way to massage the breasts is to gently but firmly push the fatty tissue of the breast against the rib cage, using the second, middle, and fourth fingers of both hands.
What is the recommended way to massage the breasts during the Egg Exercise?