is can be practiced  for 2–3 months period, daily or else after one
month it can be taken once in two days or three days. Even the people who are on anti epileptic treatment can also
consume this for added benets; it helps to overcome the untoward
eﬀects of such drugs also. Burning Chest – roat and in Extremities –
Ash gourd is cooked well and on maceration, juice (decoction) is
obtained. To this 5 grams of organic jaggery (or sugar candy) and a
pinch of cardamom are added and mixed thoroughly. is is consumed
(100 ml) twice daily, preferably during day time. Urinary Calculi and Burning Urination (Seed Recipe) –
50–60 ash gourd seeds are obtained and dehusked (it is not mandatory
to dehusk). To this sweet butter milk (200 ml) is added and churned
well. Equal amount of water is added and given to drink. is can be
given twice daily. 5–6 days medication with this home remedy shows signicant
benets in the above said complaints. Also good appetite, taste in the
food are achieved and pre-existing bloating of abdomen if any also
relieved. Mastitis and Lymphadenitis (Flower Recipe) –In this condition, 5–6 owers of ash gourd are collected and ne paste
is made. To this turmeric and tamarind leaves (say 5 grams each) are
added and pounded well (some add fried asafoetida also, which I
usually do not advice as it may cause burning sensation in few of the
individuals). Hence obtained ne paste is applied over the aﬀected area. 3–4 days medication gives good result.124. Barley Home
Remedies: Bloating, Joint
Pain, Diarrhoea
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Barley has cooling eﬀect. Its Sanskrit name is Yava. Whole plant is used as
cattle feed as well. Botanical name Hordeum vulgare Linn
It is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also
this is found in large amounts. e barley has a major contribution in food Industries; especially for the
preparation of malt and starch it is used. It is used to prepare the Roti and
Chapati by mixing with wheat our. In specic parts of the Indian states like Punjab and Odisha its husk is
removed and pearl barley is prepared. is is believed to be royal food in some
of the families. e millets of Barley contains approximately 70% of carbohydrates, 10%
protein and 1–2% of minerals. e barley grains are easy for digestion and are good to retain the urine in
the urinary bladder.1. 2. 3. 4.Barley is sweet mixed astringent in taste, cold in potency, soft-dry and
lipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers
and vatic disorders. e drug in its raw form is considered to be good for skin
and throat disorders. In rhinitis, cold, cough, stiﬀness of the body etc also it is
equally benecial. Few of its simple and eﬀective recipes are explained here below –
Fried Barley Gruel for Indigestion and Diarrhoea
Good variety of barley is taken and fried a little. is is cooked well
and gruel is made. In cases of severe diarrhoea, mere supernatant part
of the gruel is administered by adding little salt. Or else whole gruel is
given after macerating it well. is serves as a nutrient and coolant. Barley Water for Distension of Abdomen and Gastric Regurgitation
and Bloating of Abdomen
De-husked barley is taken and cooked well with water. To this little salt
or soda carb and lemon juice (or ginger powder) are added and mixed
well. is is administered in the dose of 50–80 twice daily. is relieves
gastric disturbances and distension of abdomen. Butter Milk or Curd Cooked Barley for Repeated Gastric
Disturbances and Regurgitation
A stful oﬀ barley, 200 ml of buttermilk or 100 ml of curd and 200 ml
of water are taken and cooked well or else cooked barley is added to the
butter milk or curd and boiled a little. As per ones taste and need, salt
or pepper powder can be added. is is served along with food. It helps
to relieve the gastric disturbances and regurgitation. Fine Paste of Barley for Muscular Pain and Joint Pain:
De-husked barley powder is taken and dough is made by mixing with
lemon juice or sour butter milk. is is warmed a little and appliedover the area of the muscular pains (deep) and joints. is reduces the
pain in 3–4 days’ duration. Barley water is considered to be a common man’s cheap and
delicious gruel. It gives strength and keeps him cool. Also, as it is easily
digestible it is indicated in most of the ill-health conditions. ere is a
need to popularize such millets and grains with its appropriate health
benets. In future, organically cultivated barley will have big market
worldwide.1.125. Black Caraway Home
Remedies: Menstrual Pain,
Toothache, Diarrhea
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Meridian Fennel is known as Kalajeera/Black caraway or Syahajeera in Hindi
and Krishnajeeraka in Sanskrit. Its botanical name is Carum carvi and it belongs to Apiaceae family. It is
native to western Asia, Europe and northern Africa. e seeds/fruits are used mainly in baking industry, perfumery, medicines
and in the preparation of some beverages. e oil obtained from carvi (Carvi
oil) is used chiey for avouring wines, scenting soaps, tooth pastes, cosmetics
and perfumes. A valuable essential oil rich in carvone is obtained from the seeds. It is pale
yellow in color and possesses strong odour. e distinct avour and taste of
caraway is because of ‘carvones’ and ‘caveols.’
Few important and simple home remedies of caraway are mentioned here
below –
Black Caraway Seed Decoction in Diarrhoea, Pain Abdomen and
Dysentery
5–10 Grams of caraway seeds are taken and slightly roasted. Added
with 2 cups of water, boiled and reduced to half a cup, ltered. is2. 3. 4. 5. 6.decoction is administered in the dose of 20–30 ml twice or thrice daily. is helps to reduce diarrhoea, pain abdomen and dysentery. Caraway Seed Oil in Body Ache, Toothache and Finger Web
Infections
25–20 Grams seeds are soaked with water and next day it is made into
ne paste. To this 100 ml each sesame oil and water is added and
cooked well in mild intensity of heat. is oil is used to apply over the
body parts. It relieves joint pain, body ache, nger web infections etc. In case of tooth ache 3–4 drop of this oil is instilled to the base of the
teeth or rub bed to the gum. Black Cumin Seed Powder with Jaggery in Menstrual Pain
10 Grams each of seed powder and jaggery are taken and mixed well. is bolus is taken twice daily for 10–12 days prior to expected date of
menstruation. It helps to regularize the period and to relieve menstrual
pain and dysmenorrhoea. Cumin, Kali Jeeri, Remedy for Abdominal Distension, Nausea,
Bloating, Burping etc. Fine powder of cumin seeds, caraway and rock salt are taken and mixed
well. 1 teaspoon of this is taken along with warm water. is is very
eﬀective in cases like abdominal distension, digestive disturbances,
tastelessness, nausea, bloating, burping etc. Fine Paste of the Leaves in Skin Diseases and Wasp Bite
Clean and fresh matured leaves are collected and fresh juice is obtained
by pounding. is is applied over the itching skin lesions and over the
bitten parts of leeches in forest. Also it is eﬀective in wasp bite. Chewing Few Grains of Cumin and Caraway Seeds for Mouth
Refreshing7.1–2 pinch of grains of cumin as well as caraway are chewed after or
before food. is acts as a mouth refresher and relieves abdominal
bloating, nausea etc. Roasted Caraway Seeds with Rock Salt for Bleeding Gums
Roasted caraway seeds and rock salt are taken in 3:1 ratio and mixed
well. is is applied or rubbed over the gums in case of gum bleeding. Cumin and caraway are twin appetizers which have signicant health
benets being in the shelf of kitchen. Proper usage will help to prevent
as well as cure several simple ill health conditions especially of Gastro
intestinal origin.1. 2.126. Castor Home
Remedies: Jaundice,
Backache, Gout
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Castor is well known as potent Vata pacifying herb. e plant is found in two
varieties namely white and red. Red variety is stronger and comparatively more
purgative. e castor seed contains approximately 45–47%  of stable oil. e seeds
contain a chemical constituent by name ricin and in larger dose it is toxic. Roots, seeds and leaves are the usable parts of this plant. e roots are aphrodisiacs and the tender leaves are cholegogues. Some of the important simple remedies of castor are discussed here below –
Tender Castor Leaf Paste in Jaundice
Tender leaves which are coppery red in color are collected and ne
paste is made. is is administered early in the morning in empty
stomach. is helps to decrease the bile in case of jaundice. Mature Leaf Paste Over the Swelling
Mature leaves are collected and ne paste is made. To this little salt is
added and warmed. is paste is applied over the muscular swelling.3. 4. 5.is pacies the swelling and reduces the pain. Root Decoction in Backache, Sciatica and Constipation
20–25 Grams of dried roots is taken and its decoction is made. Or else
medicated milk can also be prepared. is is administered twice daily
in the dose of 40 ml of decoction. is helps to relieve the pain caused
in the conditions like back ache, sciatica etc. Also it pacies
constipation too. Castor Leaf Smeared with Sesame Oil in Case of Gouty Arthritis
Whole leaf of castor is smeared with sesame oil and warmed slightly. is is applied over the joints aﬀected by gouty arthritis. is pacies
pain and swelling, if the procedure is carried regularly for a week. Palasha Seed Powder and Castor Oil in Worm Infestation
Palasha (Butea monosperma) seeds are taken and its ne powder is
made. 1–2 pinch of this powder is taken along with castor oil in empty
stomach. e pinworms are relieved soon within 3–4 days by this
medication. Castor oil is an age old purgative of Ayurveda and Allopathy
systems. Due to its unctuousness even though many do hesitate to take
internally, some have accepted it as an ultimate option so as to relieve
their constipation, in a healthy and safer way.127. Cotton Plant –
Gossypium herbaceum
Remedies: Dysuria, White
Discharge
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Indian cotton plant is well known for its medicinal properties for more than a
thousand years. Its seeds, seed oil root and bark of the plant in various
medicinal preparations. Sanskrit name – Karpasa
Botanical name – Gossypium herbaceum Linn. Malvaceae family
Hindi name – Kapas
In Ayurveda several other varieties of Karpasa are explained –
Udyana karpasa (Gossypium arboreum Linn),
Aranya karpasa (espesia lampas Dalz & Gibs) etc. However commonly Indian cotton is used, that too obtained from the
natural habitat is preferred. e seeds as well as the roots contain Dihydroxy benzoic acid, Salicylic acid,
fatty acids, betaine, phytosterols etc.e seeds are hot in potency and undergo pungent bio-transformation. It
promotes lactation, expels out mucous and phlegm from respiratory system
and stimulates brain and nervous systems to perform better. e root bark is
useful in gynaecological disorders related to uterus. Kapas – Cotton Plant Remedies
Cotton Seed Medicated Milk to Increase the Breast Milk
Dried cotton seeds are taken and crushed well (3–5 grams). It is cooked in
150–200 ml of cow’s milk. Filtered. is is given to the lactating mother. 3–4
days medication improves the breast milk signicantly. Tender Leaf Fine Paste for Burning Urination and Body Heat
e tender leaves are collected and ne paste is made. is is administered in a
dose of 1 teaspoon along with tender coconut water or lukewarm milk. is helps to reduce the complaint of dysuria and burning during urination. Root Paste with Rice Washed Water for Leucorrhoea
Fresh roots are obtained and ne paste is made. is is administered in the
dose of 2–3 grams twice daily. is reduces the diarrhoea as well as
leucorrhoea. Charred Cotton for Wounds and Oozing/Secretion Associated Ulcers
20–30 Grams of cotton is taken and it is burnt/charred. is is kept over the
oozing ulcers or secretion associated ulcers. It reduces the secretion and helps
to heal the wounds. Seed Oil for Joint Pain and Muscular Pains
e seed oil is obtained by cooking the seeds with sesame oil and water. Or
else cotton seed oil is obtained and it is diluted with double amount of sesame
oil and warmed. Little salt is added and applied over the joints and painful
area. is reduces the pain and swelling in the joints.Recent studies have given evidence that the seed oil has spermicidal eﬀect. So, in future days on proper investigation and research, it may nd its
application in contraception also. As the root bark is used abundantly by the
folk healers its full strength of the medicinal properties is to be brought to
mainstream. A quick research move in this regard may throw light on further
utility of this ancient Indian herb.1.128. Dill Home Remedies
for Bloating, Joint Pains,
Sore Throat
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Dill seed is an ancient Indian spice, used abundantly in most parts of the
world. Seed oil and whole plants are also used for culinary purpose and
medicinal uses. Sanskrit name – Shatapushpa
Botanical name – Anethum sowa/Peucedanum graveolens
Ayurveda explains dill as anti atulent, carminative, promotes digestion,
relieves pain and swelling, rejuvenates cells and tissues and prolongs lifespan of
tissues (anti ageing). e seeds are used in raw form and also after frying with ghee. is is served
as a ‘Mukhvas’ or mouth refresher in restaurants and hotels. is is used as a
customary substance in houses during the celebration of festivals like Diwali,
Holi, Makara Sankranti etc with the belief that it’s oﬀering to the God and
guests will bring prosperity to the beings as well as the house. Dill Home Remedies
Shatapushpa Hot Infusion in Bloating, Acid Belching, Heaviness of
Abdomen etc.2. 3. 4. 5. 6.10 Grams of seeds of Shatapushpa are taken and added to 1 cup of hot
water. After half an hour this is ltered and served. is relieves gaseous
distension of abdomen, acid belching, pain abdomen, tastelessness,
heaviness of the abdomen etc. Shatapushpa Choorna in Abdominal Pain and Worm Infestation of
Children
2–3 Grams of ne powder of dill seeds are mixed with a pinch of salt
and taken along with warm water or buttermilk. is helps to relieve
the abdominal pain, pricking sensation in the anal region followed
with worm infestation etc found in children. Dill and Jaggery in Irregular Menstruation and Headache
Equal quantity of jaggery and Dill seed powder are taken and pounded
well to make into bolus of 2–5 grams. is is taken daily during bed
time, before 1 week of expected date of menstruation. is corrects
irregular menstruation and the menstrual head ache eﬀectively. Whole Plant Fine Paste in Joint Pain
e fresh plant is taken and ne paste is made by grinding. is is
warmed a little and applied over the joints. 5–6 days medication helps
to relieve swelling as well as pain caused in the joints. Dill Oil for Osteo Arthritis/Joint Pain
Application of Dill oil (by mixing with sesame oil) over the joints
pacies joint pain signicantly. Sugar Candy and Dil Seed in Cough and Sore roat
3 grams of each of Dill seeds and sugar candy are taken and chewed for
3–5 minutes. is can be repeated 4–5 times in a day. It relieves cough,
cold and sore throat.129. Drumstick (Moringa):
Multiple Uses, Home
Remedies
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Moringa oleifera is a well known vegetable and appreciated by majority of the
people due to its pleasant taste, good nutritive benets, multiple form of utility
etc. Its immature seed pod is used as vegetable. is is well known for its Vata and Kapha pacifying nature and appreciated as
a vegetable of choice to improve the eye sight as well as an aphrodisiac. In fact
other than its food benet it has proven eﬃcacy as being the substance of choice
in several home remedies. Other than the pod its leaves and owers are also very eﬀective members in
contributing positive health benets. Its leaves are rich in copper, manganese, calcium, zinc, selenium, and
magnesium, pyridoxine (vitamin – B6), thiamin (vitamin – B1), riboavin,
pantothenic acid, iron, phosphorus and niacin. Due to this it is appreciated well
in so many medicaments of Ayurveda. e owers do possess Vitamin B, Vitamin B2, Vitamin B3, Vitamin C,
Vitamin A in signicant quantity. Here are some simple and eﬀective home remedies as well as health
beneciary simple preparations –1. 2. 3. 4.Moringa Pod Decoction for Hypertension, Improper Fat
Metabolism, Lethargy, Sexual Debility
Daily, 1 drumstick is taken and it is cut into pieces and decoction is
made. According to ones need and acceptance slight salt may be added. is is taken once daily, preferably during evening, before food. is is benecial in high BP, high cholesterol, improper fat
metabolism, lethargy, sexual debility etc. Decoction of any herb is prepared by adding a tablespoon of herb
with 2 cups of water, boiling and reducing to half a cup. Filtered and
consumed when it is hot. It is also called herbal tea. Leaf Juice in Conjunctivitis and Swelling of the Eyes
A stful of leaves is taken and its juice is obtained. is is instilled to
both the eyes in the dose of 2 drops. In cases of swelling around the eyes, this juice is applied around the
eyes (paste can also be used for this purpose)
Leaf Decoction in Dysmenorrhoea, Back Ache and Pimples
It balances Vata and Kapha Dosha. Leaf decoction of drum stick in the
dose of 50–60 ml twice daily is helpful to overcome the back ache and
dysmenorrhoea. Being a blood purier it pacies the pimples and black heads too. Flower Curry or Powder in Abdominal Distension and Tastelessness
A stful of Moringa owers are collected and cooked well with salt and
black pepper (or garlic and ginger powder/paste). is is served during the lunch as a side dish. is has a very good
eﬀect in subsiding gaseous distension of abdomen and anorexia.5. 6.Dried ower is fried with little ghee and sprinkled with little pepper
powder and salt. Or it can be made into ne powder and can be kept
ready to serve during food. is is benecial in cases like morning
sickness caused during pregnancy and in any other tastelessness
conditions. Leaf Paste with Lemon Juice Face Pack
Leaf paste or juice with lemon juice can be mixed and applied over face. is is useful to overcome black heads and acne. Drum Stick Pod Soup
e soup prepared from drumstick pods is very much useful in treating
the diseases of liver, spleen, pancreas etc. is is an aphrodisiac also. It
strengthens the bones and joints too.130. Garden Pepper Cress
(Aliv Seed) Lepidium
sativum Remedies: Gout,
Leucorrhea
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Garden Pepper Cress seeds and sprouted grains are used as remedies in
Ayurveda. Lepidium sativum seeds are rich sources of Iodine, Phosphorous and
Potassium. ey are also called Aliv Seeds. Glucotropaeolin is the main glucoside found in the seeds. Due to this it acts
as a potent anti ageing, rejuvenating and aphrodisiac herb. It is called Chandrashua in Ayurveda. Botanical name – Lepidium sativum Linn
Cruciferae family
English name – Common cress, Garden Pepper Cress, Garden Cress
Ayurveda explains that the seeds are light, unctuous and slippery in nature. It undergoes pungent bio transformation (Katu vipaka) and possesses hot
potency (Ushna veerya). Due to the above said qualities it balances kapha and
vata. Its vatahara action can be appreciated externally as well as internally.Bhavaprakasha refers its main indications especially in the disorders like
hiccup, diarrhoea, gout etc. Another text Shodhala nighantu appreciates its
potent action like Carminative, digestive, appetizing, diuretic, improves
lactation and menstrual ow. Chandrashura Remedies
Application of Fine Paste of Chandrashoora and Cumin Seeds in Gout
Lepidium sativum and cumin seeds are taken and ne powder is made. By
adding water or lemon juice ne paste is made. is is applied over the joints
to relieve swelling and pain. Hot Infusion of the Seed in Hiccup and Gastritis
One teaspoon of seed powder or seeds as such is taken and soaked in 1 cup of
hot water, for a while. is is ltered and taken when it gets cold. is is
eﬀective in hiccup, bloating, gastritis. Fine Powder of Garden Cress with Jaggery or Ghee in Poor Digestion and
Nausea
Chandrashoora seeds are made into ne powder and taken along with jaggery
or ghee or both. is helps to improve the appetite, reduce the burping or
bloating and nausea. Medicated Milk of Chandrashoora to Improve Lactation and to Strengthen
the Mother
One tablespoon of seed powder is cooked with one cup of milk. To this little
ghee or sugar is added and taken once daily, preferably during night, before
food. is helps to strengthen the body and to improve/increase the breast
milk both qualitative and quantitatively. Seed Paste Prepared By Soaking the Seeds with Jaggery Water for
Leucorrhoea and in Back AcheSeeds are soaked with jaggery water and ne paste is made. is is taken
during the evening hours – 1 teaspoon. is helps to reduce the back ache,
leucorrhoea, pre-menstrual headache etc. Recent studies have shown that the seeds are eﬀective to improve the height
of the children and to boost the physical growth during puberty of both the
genders. In few of the countries people use Aliv leaves in the treatment of
scurvy and gingivitis.131. Green Gram Remedies:
Skin Detox, Energy Drink,
Bowel Movement
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Green gram is considered as the best among the pulses as per Ayurveda. Unlike
other pulses, green gram balances all three doshas (Bhavaprakasha text book
guduchiyadi varga chapter). is is known by the name Mudga in Sanskrit and Moong in Hindi. Its botanical name is Phaseolus aureus Roxb. It belongs to Leguminaceae
family. According to Bhavamishra green gram is moderately dry in nature, light,
absorbent and cold in nature. It is sweet in nature. As per Ayurveda, green gram has 5 sub varieties and they are bluish black,
green, yellow, white and red. e earlier ones are heavier in nature, orderly. Acharya Charaka and Sushruta have certied that the green ones are best
among all varieties of green gram. e pulses are rich in carbohydrate (54–56% ) and protein (20–22% )
content. Few of its simple and eﬀective remedies are explained here below –1. 2. 3. 4.Fine Powder of Green Gram (Green Gram Flour) for Tissue
Replenishing and Skin Detox
e de-husked green gram is taken and ne powder is made. is is
mixed with water and ne paste is made. is is applied over the face,
like any of the face pack. On drying it is gently removed. is replenishes the tissues and acts as skin detoxier. Green Gram Soup for Excess irst, Dryness of the Skin and
Proper Bowel Habit
e green gram soup prepared by adding little salt and pepper is taken
regularly. is improves the hunger but pacies the thirst. It relieves
the dryness of the skin and proper bowel habit. Butter Milk Cooked Green Gram for Improper Digestion
e green gram with husk is cooked well with sour butter milk. is is
macerated well and taken once, preferably in the evening. While
cooking, pepper or dry ginger and little salt can be added. is
improves the digestive capacity. Also it strengthens the gut. Also, it
helps to form the stool in proper manner. Decoction or Medicated Milk of Roots of Green Gram as Energy
Drink
Fresh roots are taken and cooked with cow’s milk or else its decoction
is made. To this little jaggery is added and taken. is acts as a good
energy drink. Green gram is a skin replenisher, natural body detoxier and
soothener of the body and mind. Small amount (30–40 grams) of
sprouted green gram is taken with equal amount of Pomegranate
seeds/fruits. is improves the strength of the intestine. Incorporation
of the sprouted or soaked green gram if taken along with greenvegetables and as a component in green salad/veg salad surely one can
observe its quick benets within 7–10 days.132. How to Take Harad as
per Dosha and Diseases? By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Harad (Terminalia chebula Retz.) is a very eﬀective Tridosha balancing
Ayurvedic herb. It has potent rejuvenative properties and laxative eﬀects. Ancient text book – Bhava prakasha explains unique ways to consume
Haritaki. Reference: Bhavaprakasha nighantu – Hareetakyaadi varga – Verse no-30
Meaning and Explanation
Mature Hareetaki fruits (powder may also have the safe eﬀect but little lesser
extent) if taken by chewing, it in creases the digestive re, digestion strength. If it is taken by rubbing with water or by making into ne paste, it acts as a
laxative. e fruits show absorptive action if it is consumed by subjecting it for
sudation (steaming or cooking). Hareetaki fruits balances all the three Doshas, if taken by frying; here frying
refers to taking out the excess moisture from the drugs. Or else we can also extend to the applied aspect as frying with respective oils
or ghee which have respective Dosha pacifying eﬀects. In Vata associated
conditions it can be fried with sesame/castor oil, pitta associated cases with
ghee and mustard oil in case of Kapha predominant conditions.Harad Fruit
Consumed by chewing S improves digestion strength
Made paste with water & consumed S Laxative
Consumed After Cooking S Absorbent
Fried (with oils & fats) S Balances all 3 Doshas
Harad along with food S expels out Doshas
Taken After Food S Useful in Food Toxicity
With Rock salt S For Kapha Dosha
With unrened Sugar S Pitta Dosha
With Ghee S Vata Dosha
Rationality
When the Hareetaki fruits are masticated it gets into the contact of saliva and
hence various relative digestive enzymes. is in turn facilitates the digestive
re. When Harad fruits are taken by making into ne paste it partially mix up
with the water and hence in lesser time it moves downwards and hence imparts
laxative benets. Usually the retention period in the stomach and small
intestine will be less in such cases. When the fruits are cooked, few of the
laxative principles are reduced and in turn due to tannin (astringent
predominant) it acts as absorbent and hence the food withstanding capacity of
the intestine is gradually increased. erapeutic Application
If the above unique and specic classical principles are applied, the drug
Hareetaki and its derived formulations can be used with wider application. For example,If a patient is suﬀering from skin disease, the individual is of vata or kapha
constitution, has lesser digestive capacity better to administer the formulation
Triphala choorna which is well indicated in this condition, by mastication or
by proper chewing. Same is applicable in mouth ulcer also. Making the drug into ne paste and then administration serves as laxative. So, Hareetaki alone or Hareetaki predominant drugs like Triphala choorna,
Saptamrita loha etc can be taken in the form of ne paste or else immediately
after the intake of powder medicaments water can be administered for the
same eﬀects/benets. Well cooked Hareetaki formulations get the ability to control the intestinal
motility. is can be eﬀectively obtained by the physicians by recommending
the relative formulations like Dashamoola hareetaki, Dhatryavaleha etc in the
diseased conditions like Irritable bowel diseases, Mal absorption syndromes,
intestinal atulence, abdominal distension, mal digestion, abdominal colic etc. Haritaki fried in castor oil pacies both Vata and Pitta associated conditions
or where the intestines have developed dryness due to improper food and
habits, chronic diseases, mal nourishment, dominated vata, tissue damage
associated conditions etc. Ritu Haritaki – Harad Consumption Based on Season
Varsha Ritu – In rainy season, Harad is given along with Rock Salt. Sharat Ritu – In Autumn, it is  given along with sugar. Hemanta Ritu – In early winter, it is given along with ginger. Shishira Ritu – In winter, it is  given along with Long pepper fruit. Vasanta Ritu – In Spring, it is  given along with honey. Greeshma Ritu – in summer, it is  given along with jaggery.133. Jati – Jasminum
grandiorum Remedies:
Conjunctivitis, Wounds,
Ulcers
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Jasmine is called Jati in Ayurveda. It balances all the three Doshas and is used
in treating wounds, ulcers etc. Botanical name – Jasminum grandiorum Linn
e plant is commonly found throughout in India. It balances all the three Doshas. e plant undergoes pungent kind of bio transformation (Katu vipaka) and
possesses hot quality. Jasmine Remedies
Chewing the Tender Leaves of Jasmine for Mouth Ulcers
4–5 tender leaf buds are chewed regularly twice or thrice a day. is reduces
the severity of the mouth ulcers. is acts as preventive medicine too. Leaf Decoction for Washing the Wounds and Cancroids Ulcerse matured green leaves are taken and decoction is made. is decoction is
used to wash the wounds and ulcers. General method of preparation of decoction (kashaya) – 1 tablespoon of
powder is added with 2 cups of water, boiled and reduced to 1 cu p, ltered. Jasmine Flower Paste/Garland Application to Suppress the Breast Milk
is is a unique folklore practice. e owers are made into garland and tied
around the breast. Or else the ne paste of the owers is applied around the
nipples. is is said to be eﬀective to suppress the breast milk in needy people. Leaf Oil for Chronic Skin Diseases
e leaves are made into ne paste and by adding coconut oil or sesame oil the
oil is cooked (likewise ghee can also be cooked). is ghee or oil is eﬀective to
cure the varieties of skin diseases. is is found benecial even in steroid
dependent skin diseases. Leaf Fresh Juice for Conjunctivitis
Fresh leaf juice obtained from the tender leaf buds is instilled to the eyes, in
case of conjunctivitis . is is very eﬀective and indicated in all the age group
and all seasons too. Jasmine owers are considered to be the auspicious oﬀerings to the Gods. e owers are considered to be aphrodisiacs also. e lipid extract of the
jasmine ower is used abundantly in aroma therapy. us the drug jasmine
appears to be unique in various contexts and ill health conditions.1.134. Long Pepper
Remedies: Splenomegaly,
Cough, Hoarse Voice
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Pippali – Long pepper is famous for its adaptogenic, anti atulent, digestive
and liver – protective eﬀects. e plant long pepper is a creeper which spreads on the ground and climbs
even over the trees. Varieties of bush peppers are also found and usually the long pepper is
grafted for such bush peppers for better yield and easy plucking. Botanical name – Piper longum Linn
Piperaceae Family. Pippali is used as adjuvant in several preparations. In Rasashastric medicines,
Pippali is found as highest used herbal drug. Its bio enhancing eﬀect has been
proved and hence this made the modern scientists too appreciate this drug. e herb has remained less in use in kitchens, but it has every ability and
characters to use as a spice. Few important simple preparations are discussed here below –
Long Pepper Powder with Honey for Cough, Cold, Sore roat2. 3. 4. 5.Pippali is made into ne powder and kept ready. 2–3 grams of this is
mixed with honey and licked. is helps to pacify cough, cold, sore
throat etc. Pippali Hot Infusion in Sore roat and Recurrent Tonsillitis
Pippali coarse powder is made and soaked with hot water in the ratio
of 1:4 and kept for a while. is is taken by mixing 1 spoon of ghee, in
lukewarm condition twice daily. Dose is 30–50 m l.
is is eﬀective in sore throat, eosinophilia, tonsillitis etc. Long Pepper Fruit Decoction for Indigestion, Cold, Hoarseness of
the Voice etc. 10–20 ml of Pippali decoction is administered twice or thrice daily in
case of indigestion, low digestion, poor appetite, cold, hoarseness of the
voice, rhinitis etc. Long Pepper Remedy for Intestinal Worms
Long pepper, cumin, black pepper and Vidanga are taken in equal
quantity and ne powder is made. is is administered in the dose of
3–5 grams twice or thrice a day. is is very eﬀective against intestinal
worms and colic pain. Long Pepper with Lemon Juice for Diarrhoea, Splenomegaly
Dried pippali fruits are soaked in lemon juice and kept in sun shade till
complete drying. is is repeated for 3 times. en it is powdered and
kept ready. is is administered in the dose of 1–2 grams twice or
thrice daily. It has signicant benets on low digestion, diarrhoea,
fever, lack of strength, splenomegaly and loss of hunger.1.135. Lotus Remedies:
Burning Urination, Skin
Diseases, Face Scars
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Lotus owers are good cardiac tonics, diuretics, coolants, blood puriers,
complexion enhancers and antipyretic in nature. Botanical name – Nelumbo
nucifera belongs to Nymphaceae family. Depending upon the color several sub species are named and almost all
varieties have the similar properties. Red, blue/violet and white colored plants are commonly found. Red colored
is most used and appreciated in therapeutics and white takes next priority. Usually it is found in the ponds, lakes or back water. It is cultivated in tubs
and ower buckets. Flowers, petioles and seeds/fruits are used in medicinal eld. Fruits are rich
in protein and used as food also. e owers are sweet in taste, cold in potency and balance Vata and Pitta
Dosha. Few important simple Lotus remedies are explained here below –
Hot Infusion of the Lotus Flower in Burning During Urination and
in Haematuria2. 3. 4. 5.e lotus owers are taken (dry or wet) – 20 grams. 40 grams of warm
water is poured. After 15–20 minutes it is ltered and used. While
using 3–5 grams of honey or sugar candy may be added. is can be
used in all the age groups. It is very eﬀective in burning during
urination and in haematuria. Fine Paste of the Flower for Pigmentation Scars of Face
e ower is made into ne paste and applied to the face once daily. is enhances the complexion and lustre of the face; also the black
spots and freckles are relieved by this. Fried Seeds for Nutritious Diet
e fried seeds are taken similar to any nuts. Seeds are crushed and by
adding little coconut and sugar (or jaggery) it is consumed. is is a
very good nutritive and improves body strength. Flower Decoction for Bilious Complaints, Burning of the Body,
Menopause Syndrome etc. e lotus ower decoction is taken in the dose of 20–30 ml twice daily
in bilious conditions, menopausal problems, bleeding disorders etc. Whole Plant Decoction for Palpitation, Skin Diseases and Blood
Borne Disorders
Whole plant of lotus is taken in dry form and decoction is made. is
is ltered and taken. is pacies palpitation, skin diseases and blood
borne disorders. Pushpayurveda is a unique text composed by Jain Acharya Samanta
Bhadrasena. In this text he explains several owers with their relevance,
action, qualities and uses in therapeutics. e text as such is not
available now a days; but Prof. PV Sharma framed another text by the
same name where he too tried hard to explain such medicinally useful
owers and lotus is one among them.1.136. Malkangani (Celastrus
paniculatus) Remedies:
Rheumatoid Arthritis,
Memory
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Memory enhancing herbs are the special areas of ongoing research. Malkangani
– Jyotishmati is one such herb. Its seeds, leaves and seed oils are the main
usable sources in medicinal eld. e seeds and seed oils are bitter mixed pungent in taste and hot in potency. It pacies Kapha and Vata dosha where as it provokes Pitta and hence in
summer and Pitta individuals it is administered with utmost caution. It acts as diaphoretic, rubefacient, memory enhancer, stimulant and nervine
tonic. Excess dosage may cause gastric irritation, ulceration, acid peptic disorders
etc. Hence it is usually administered with milk or suﬃcient amount of liquids. Remedies
Seed Decoction for Rheumatoid Arthritis
One tablespoon of Staﬀ tree seeds are taken and decoction is made. is is administered in the dose of 20–30 ml after food. is pacies
the Rheumatoid arthritis quite eﬀectively.2. 3. 4.General method of preparation of decoction (kashaya) – 1
tablespoon of powder is added with 2 cups of water, boiled and
reduced to 1 cup, ltered. Fine Paste of the Seeds for Non Healing Chronic Ulcers
Seeds are taken and soaked in water or turmeric dissolved water for 2–
3 hours. en this is made into ne paste and applied over the edges of
the non healing ulcers, regularly. 5–8 days medication initiates healing
of wounds. Malkangani Oil of the Seeds Along with Milk for Enhancing the
Memory
3–5 drops of Jyotismati oil is added to a cup of milk and given to the
children during night. 20–30 days regular medication helps to improve
the memory and intellect. Blanch, spice restricted diet is essential to follow during this
medication. Leaf Paste for Muscular Pain
A stful of matured leaves is taken and ne paste is made. is is
applied over the swelling and muscular swellings. is helps to reduce
the pain.137. Mistletoe –
Dendrophthoe falcata
Remedies: Abscess,
Bleeding Disorders
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Mistletoe is a parasitic herb used in Ayurveda as herbal remedy. e roots and
owers of Mistletoe as well as whole plants can be used in herbal medicine. It
is also called Honey Suckle. In Ayurveda, it is called Vanda, Vandaka and
Bandaka. Botanical name – Dendrophthoe falcata
Loranthaceae family. In Ayurveda, it is  told as –
Tridosha shamaka – balances all the three Doshas
It undergoes Pungent kind of bio transformation (Katu vipaka)
It is cold in potency (Sheeta veerya). e plants are available in diﬀerent colors (owers); violet mixed white
owers are found abundantly in Western Ghats. Mistletoe Home Remedies
Fine Powder of the Leaves/Whole Plant for Dusting Over the Woundse dried leaves or the whole plant is made into ne powder. is is dusted
over oozing wounds and ulcers. 5–8 days of this remedy helps to seize the pus
discharge and initiates the healing. Fine Paste of the Leaf for Swellings and Abscess
Leaf is made into ne paste and warmed a little. is is applied over the abscess
and inamed areas. Decoction of Leaves and Flowers for Convulsions and Hysteria
e leaves or owers or both are taken and made into decoction. is is
administered in 20–30 ml dose, once or twice a day after food by adding a
teaspoon of ghee. is is eﬀective in convulsions and hysteria. General method of preparation of decoction (kashaya) – 1 tablespoon of
powder is added with 2 cups of water, boiled and reduced to 1 cu p, ltered. Fresh Juice of the Leaves for Bleeding Disorders
e leaves are made into hot infusion or decoction. is is administered in the
dose of 30–40 ml twice daily. is is eﬀective in all kind of bleeding disorders. In bleeding piles and heavy periods also this is found to be highly benecial. Classical Reference of Vaidya Manorama –
It explains that the Parasite loranthus developed over the Udumbara (Ficus
glomeruta) is made into decoction and administered along with milk or ghee
for the pregnant women who are at the risk of abortion.138. Night Jasmine –
Nyctanthes arbor-tristis
Remedies: Anorexia, Fever
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Among the herbal drugs few are important with respect to history and
philosophy also. Night Jasmine is one such plant which is believed to be
favourable to Lord Krishna. According to Ayurveda it is a drug of choice in cystic swellings, painful
conditions of the joints and chronic fevers and recurrent/intermittent fevers. Botanical name – Nyctanthes arbor-tristis
oleaceae family. English name – Night Jasmine. e owers are oﬀered to the Gods and seeds, leaves and bark are used for
treatment. e plants are found in most parts of India. It is bitter in taste, hot in potency and undergoes pungent bio
transformation. It balances Kapha and Vata Dosha. It eliminates out Pitta Dosha. Night Jasmine Home RemediesSeed Powder in Intestinal Worms and Colon Irritations
e dried seeds are taken and ne powder is made. 1–2 g rams of this powder is
administered along with warm water or decoction of cumin seeds. is is
eﬀective in gurgling of stomach, intestinal worms, colon irritation, IBS etc. Leaf or Bark Powder for Cough and roat Irritation
Dried leaves or bark of night Jasmine are made into ne powder. is is
administered in a dose of 1–2 grams by mixing with 1–2 teaspoon of honey. It
cures cough, cold and throat irrita tion. Fresh Leaf Juice for Liver Disorders and Loss of Appetite
Fresh leaf juice – 5 ml is administered along with 1 gram of black pepper or
long pepper powder. is is found to be eﬀective in the conditions like liver
disorders, high viscosity of bile, and loss of appetite. Leaf Decoction with Honey for Dysuria and Chronic Fevers and PUO
e fresh leaf decoction is added with little honey and taken in the morning,
preferably before food. It cures the complaints like dysuria, chronic fevers and
PUO. 1 tablespoon of powder is added with 2 cups of water, boiled and reduced to
1/2 cup, ltered. Bark Decoction in Joint Disorders
e stem bark (or roots) are made into decoction and administered in the dose
of 30 ml twice daily for the adults. is cures joint pain, subluxation of the
knee joint, ligament tear etc.139. Safower Remedies:
Jaundice, Rhinitis,
Hemorrhoids, Constipation
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Saﬄower is an Ayurvedic classical herb used for the treatment of liver
disorders, cold, cough, constipation, abdominal spasmodic pain etc. Sanskrit name – Kusumbha beeja (Saﬄower seed) or Kusumbha taila
(Saﬄower oil)
Other English names – Parrot seed, Bastard saﬀron, False Saﬀron, Saﬀron
istle
Botanical name – Carthamus tinctorius Linn. Saﬄower is not commonly used in Vata disorders. But is very useful in high
Kapha and Pitta disorders. Saﬄower seeds and seed oil are laxative, diuretic and bitter tonics. But excess
intake increases the Pitta in the body due to its hot potency. e textbook Bhavaprakasha proclaims its potent diuretic properties when
administered in decoction or hot infusion forms. General method of preparation of decoction (kashaya) – 1 tablespoon of
powder is added with 2 cups of water, boiled and reduced to 1 cu p, ltered.Seeds and owers are used abundantly by the folk healers and cultivators of
saﬄower. Few of the simple and eﬀective remedies of Kusumbha re explained here
below –
Dried Saﬄower Flowers in Obstructive Jaundice
1–2 Grams of the dried owers are taken and ne powder is made. is is
administered along with a cup of jaggery water (a teaspoon of jaggery dissolved
in a cup of water) or 30 ml of decoction of Bhumyamalaki (Phyllanthus
niruri). 10–12 days medication gives signicant benets. Tender Leaf Curry or Fresh Juice for Cold and Rhinitis
Tender leaves are used as curry. Useful in cold, asthma, rhinitis, headache etc. Seed Oil with Milk for Constipation and Haemorroids
2–3 ml of the seed oil is administered along with a cup of warm milk. is is
said to be very eﬀective in hemorrhoids and constipation. But excess intake of
seed oil is not encouraged. Seed Powder with Jaggery for Constipation, Spasmodic Pain and
Abdominal Colic
1–2 Grams of seed powder is mixed with a teaspoon of jaggery and
administered early in the morning, preferably. is is eﬀective in constipation,
spasmodic pain, abdominal colic, cramps etc. Poultice for Abdominal Pain During Pregnancy (False Pain)
e leaf and seed are made into poultice and applied below the naval portion,
in cases of repeated false pains caused during pregnancy.1.140. Senna Home
Remedies: Flatulence,
Constipation, Skin Diseases
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Indian Senna is one of the best natural laxatives. It is called Markandi in
Ayurveda. Botanical name is Cassia angustifolia Vahl and it belongs to Leguminaceae
family. Today we nd two more varieties of senna in the market –
Alexandrian senna – Cassia acutifolia Delile and
Italian senna – Cassia obovata (L)Collad. In fact Indian senna is appreciated and used worldwide in large amount for
laxative benets. e leaves are the main usable parts of the plant. Senna Remedies
Senna Powder and Cumin Seeds for Flatulence, Distension of
Abdomen, Regurgitation, Constipation etc. Both the drugs senna and cumin seeds are taken in 4:1 ratio and ne
powder is made. is is taken in dose of 1 gram twice daily. is2. 3.relieves atulence, distension of abdomen, regurgitation, constipation
etc. In case of nausea and tastelessness small amount of rock salt can be
added. Decoction of Senna and Raisins (Dry Grapes) in Heart Burn and
Blotting of Abdomen
e drugs Senna and raisins are taken in 1:10 ratio and decoction or
hot infusion is made. is is taken whenever needed. is helps to
reduce chest burning and blotting of abdomen. General method of preparation of decoction (kashaya) – 1
tablespoon of powder is added with 2 cups of water, boiled and
reduced to 1/4 cup, ltered. Hot Infusion of Senna with Honey in Chest Congestion (Phlegm)
and Chronic Cough
1–2 pinch of senna is added to half cup of hot water and kept for a
while. Later 1 spoon of honey is added to this and mixed well. is is
sipped repeatedly in the conditions of chest congestion and chronic
cough. It acts eﬀectively. Senna, a well-known single laxative herb and hence most of the
Pharmaceutical preparations possess this as a master ingredient in their
anti atulent or laxative formulations. But care should be taken while
administering to kids, pregnant and old aged people as it may cause
mild colic pain in a few individuals. Also its single herb administration
is not well recommended in such suﬀerers. Proper adjuvant like sugar
candy, Indian liquorices, lemon juice etc helps to reduce the severity of
Senna.141. Sitaphal – Annona
squamosa Remedies:
Aphrodisiac, Head Lice
By Dr. M.S. Krishnamurthy MD (Ayu) Ph.D.
Y
Sitaphal is not only rich in taste, it is also rich in nutrients and medicinal
values. It is commonly known as Custard apple. Useful in head lice, dandruﬀ,
low libido etc. Botanical name – Annona squamosa. Family: Annonaceae family. Part Used: Along with fruits, the leaves, bark and seeds are used for medicinal
purposes. Medicinal Qualities
e fruit pulp is mild laxative. It is a good aphrodisiac and bulk enhancer. Leaves and seeds are anti-helminthic and anti spasmodic. e stem bark is rich with wound healing properties. Medicinal QualitiesFruits are sweet in taste, cold in potency and undergoes sweet biological
transformation (madhura vipaka). e seeds are pungent mixed bitter and hot in potency. e bark is pungent in bio-transformation and hot in potency. Fruits balance Vata and Pitta. ey increase Kapha Dosha. Sitaphal Home Remedies
Fruit Pulp with Jaggery and Cardamom for Sex Power
e naturally ripened (without the inuence of the chemicals/hormones) fruit
pulp is collected – 1/2 cup. To this, quarter a cup of jaggery and 2 pinches of cardamom powder are
added and served daily for 15–20 days. is improves libido and acts as a good
aphrodisiac. Seed Powder for Head Lice
Seeds are crushed well and made into ne powder. is is applied to the whole
scalp and then covered with a cotton cloth. After 1–2 h ours hair is washed. is can be carried once in 2 or 3 days for a period of 1 or 2 weeks. is
helps in complete eradication of the lice and dandruﬀ. Stem Bark Decoction for Wound Healing
e stem bark is collected in its fresh form and decoction is made. is is used
to wash the wounds. In chronic ulcers and wounds it has signicant benets. General method of preparation of decoction (kashaya) – 1 tablespoon of
powder is added with 2 cups of water, boiled and reduced to 1 cu p, ltered. Leaf Decoction for Dandruﬀ and Itching of the ScalpLeaves are used to prepare the decoction. is is added with little Tankana
bhasma and dissolved. is is used to wash the hair/scalp. 3–4 days regular
head wash or alternate day practice for a week helps to overcome the dandruﬀ
and itching of the scalp.1. 2. 3.142. Tea Benets, Remedies
for Headache, Vomiting, Eye
Care
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Leaves of tea plant are the main usable part. Some use the owers too. Based
upon the kind of processing the Tea is named vividly. Tea Infusion for Headache and Bad Breath
One teaspoon of tea powder is added to a cup of warm water and kept
for a while. Later, half spoon of lemon juice is added mixed
thoroughly. If necessary little sugar can be added. is relieves
headache and foul smell of the mouth. Tea Decoction in Wound Washing
A tablespoon of tea powder is mixed with 4 cups of water, boiled and
reduced to 2 cups. Filtered. is tea decoction is used for washing
wounds and ulcers. In case of mouth ulcers and gingivitis also this can
be used to rinse the mouth. Tea Powder Remedy for Bilious Vomiting and Nausea
1 teaspoon of tea powder with 5 pieces of lemon grass are added to a
cup of hot water and kept for a while. Later half a cup of kokum juice
is added to this and mixed well. According to one’s liking sugar or
jaggery may be added to this. is has good eﬀect in nausea, vomiting,4. 5. 6.travelling sickness etc. Dose is half a cup 2–3 times a day, freshly made,
before food. Fresh Green Tea Leaf Chewing in Mouth Ulcer
Chewing the tender leaves of tea helps to relieve the pain associated
mouth ulcer instantly. Fresh Leaf Paste to Soothe Eyes
Fresh tender leaves of tea are collected and made into ne paste. If
necessary little rose water may be added. is is applied over the closed
eyes, externally. It gives soothing eﬀect to the eyes. It helps to relieve
the fatigue and work exhaustion of the eyes. Note: e application should be removed before it dries up. Green Tea for Travel Sickness and Cold and Cough
Sugarless green tea is made and to this a pinch of ginger powder and
3–4 fresh leaves of holy basil are added and kept for 2–3 m inutes. Later
quarter tablespoon of lemon juice is added and stirred and ltered. is is useful to relieve allergic cough, cold, sore throat, travelling
sickness etc. In case of excess phlegm, half spoon of honey can also be
added. Here after drink tea not merely as a stimulant; learn the health
benets and use it accordingly as a home remedy too.1.143. Vanilla Home
Remedies for Split Hairs,
Headache, Travel Sickness
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Botanical name of Vanilla is Vanilla planifolia. It is commonly used for
avouring, aroma and taste enhancing purpose. e plant is packed with many
health benets. e extract of vanilla contains high amount of simple and complex sugars,
essential oils, vitamins, and minerals. e chief chemical component in the
beans is vanillin. e vanilla extract contains little quantity of B-complex
groups of vitamins such as niacin, pantothenic acid, thiamin, riboavin and
vitamin B6. Small amount of minerals such as calcium, magnesium, potassium, manganese,
iron, zinc etc also reported to be present in vanilla. Vanilla is a very good anti
inammatory, wound healing (anti ulcerative) and analgesic herb. Vanilla Home Remedies
Hot Infusion of Processed Vanilla Beans as an Antacid
3–4 cm dried, powdered vanilla pods are taken and added to hot water
and kept undisturbed. is is ltered on self cooling and taken early in
the morning. is is useful in acid peptic disorders.2. 3. 4.Note: But this should not be taken repeatedly as it may cause burning
sensation. Vanilla Oil for Split Hair and Headache
100 ml of coconut oil,
200 ml water and
20 Grams of dried beans vanilla (paste) are taken together and oil is
cooked in mild re till total water content evaporates. Filtered. is oil is applied regularly to relieve split hair and hair fall. As this
gives good aroma to the scalp hair it is liked by majority of the people. In cases like heaviness of the scalp and headache also this is useful. Dry Vanilla Mouth Gargle in roat Pain and roat Irritation
2–3 pinches of dried vanilla is taken and crushed well. is is kept
inside the mouth and chewed or gargling is done with a little water. is reduces throat pain and throat irritation. In chronic cough also
this is useful. Vanilla Added Tea for Nausea and Travel Sickness
Vanilla has the soothing scent which helps to calm the mind. So, the
green tea or classical tea with a pinch of dry vanilla (powder of crude
vanilla beans) helps to prevent vomiting, nausea and travelling sickness. In stomach upset also this can be practiced quite successfully.1.144. Vibheetaki Remedies:
Mouth Ulcers, Pre-
Menstrual Headache
Y
Vibheetaki is one among the ingredients of Triphala. e word meaning of
Vibheetaki is that which helps to eliminate the fear of disease. Its botanical
name is Terminalia belerica/bellirica. Common name is belliric myrobalan. e herb is hot in potency, possesses astringent taste and undergoes sweet
kind of biological transformation (vipaka). It balances Kapha and Vata Dosha. It can slightly increase Pitta. e seed pulp is liked by the kids due to peculiar
taste similar to ground nut or cashew nut. Excess intake of this leads to
vomiting, nausea, belching etc. So children should avoid the seed marrow (nut
portion of the seeds). Home Remedies
Vibheetaki Stem Bark Decoction Gargling for Mouth Ulcers
e stem bark is collected and its outer skin is scraped. is is crushed
and decoction is made. is decoction is used for gargling in case of
mouth ulcers. General method of decoction preparation is –
1 tablespoon (10 grams) of coarse powder of the herb is added with 2
cups of water. Boiled in open air till the total content is reduced to 1
cup. is is ltered and used.2. 3. 4. 5. 6.Vibheetaki Leaf Decoction for Dhobi Itch
Leaf decoction of Vibheetaki tree is very much benecial in cases like
Dhobi itch and washer man itching, both for local application and oral
administration in a dose of 30–50 ml, once or twice a day, before food. Fruit Rind Hot Infusion with Cumin Seeds for Pre-Menstrual
Headache
e hot infusion is made out of the coarse powder of the fruit rind. Later 2 grams of cumin seed powder is added and taken in the dose of
50–60 ml. is relieves pre-menstrual head ache. Fruit Rind Fine Paste for Arresting the Bleeding
In case of emergency, the fruit rind is made into ne paste and applied
over the bleeding spots. is helps to arrest bleeding instantly. Dusting Powder of Fruit Rind for Oozing Ulcers
Fine powder of the fruit is used to dust over the wounds associated
with pus or oozing. is arrests the discharge and helps the process of
healing. Seed Oil for Premature Grey Hairs
e seed marrow or nutty portion of the seed is collected and made
into ne paste (50 grams approximately). To this 200 ml sesame oil is
added and kept in sunshine for 10–12 days. Daily this is stirred well. Later it is ltered and used. is oil is applied to the base of the scalp
in case of premature greying of hairs.145. Wild Turmeric (Kasturi
Manjal) Remedies:
Headache, Urticaria, Fever
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Vanaharidra or Aranya Haridra is identied as Wild turmeric. It is useful in the
treatment of insect bite, headache, fever, cough, allergy etc. Fine Powder with Honey in Fever and Cough
Dried wild turmeric is made into ne powder and used in the dose of 1–2
grams along with a teaspoon of honey. It pacies the upper respiratory tract
infection and viral fever. Fumigation (Herbal Smoking) for Rhinitis and Tonsillitis
Fumigation carried with the wild turmeric powder acts as decongestant and
expectorant. Hence useful in rhinitis and tonsillitis. Take a piece of wild
turmeric. Burn it. Inhale the fumes gradually for 1–2 m inutes. Fine Paste Application of Wild Turmeric in Lymphadenitis
Fine paste of turmeric (along with calcied lime) is applied beneath the axilla
or groin. It reduces the pain and swelling caused in cases of lymph node
enlargement.1.146. 5 Jeera (Cumin)
Remedies for Painful
Periods, Stomach
Complaints
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Cumin seeds are one among the commonly used spices used in cooking. Being
an aromatic substance it co ntributes good taste and smell to the dish. Ayurveda explains that cumin has below properties –
Deepana (carminative),
Pachana (digestive),
Vatanulomana (anti atulent),
Vedanasthapana (analgesic), anti spasmodic
Balya (tonic),
Ruchya (taste enhancer),
Shoolahara (anti colic) etc. Fried Cumin Seeds and Ginger Powder for Flatulence (Gas)
4 parts of cumin seeds and 2 part of dry ginger and 1 part of salt
(preferably rock salt) are taken and ne powder is made. is is taken2. 3.in the dose of half spoon just before taking food, along with warm
water. is helps to evacuate the atus, stimulate the digestive re, reduce
the abdominal distension, relieves regurgitation and burping and colic
pain of abdomen. Jeera Water for Indigestion, Anorexia and Reux Oesophagitis
20 Grams of fried cumin seeds are taken and dry – fried a little. is is added to 200 ml of hot water and allowed for cooling. When it is lukewarm this is taken twice daily. is helps to relieve most of the GIT problems, especially in children. Cumin Jaggery Remedy for Menstrual Pain
50 Grams of Jeera powder is fried in a pan. It is mixed with 25 grams of jaggery and pounded well. is is made into big pills of 5 grams size. is bolus is taken 1–2 days prior to expected date of menstruation. After taking this, a cup of water or buttermilk can be consumed. is can be continued even after menstruation for 2–3 days. is helps
to reduce the pain and discomfort caused during menstruation. is remedy can be used as a substitute for Jeeraka rasayana, a classical
formulation. Good appetite, taste and digestion can be expected from this recipe.4. 5.So those who have the need to improve digestion strength, can take
this recipe irrespective of gender. Cumin Medicated Milk for Fatigue and Excessive irst
5 Grams of cumin seeds,
200 ml milk and
400 ml water are taken and boiled till it is reduced to the amount of
milk or approximately to 200–250 ml. To this 1–2 teaspoon of sugar or jaggery can also be added. is is a substitute drink for coﬀee and tea. is relieves fatigue and thirst. is is useful in morning sickness of pregnant mothers as well. Jeeraka and Sugar Candy as Expectorant – to Take Out Phlegm
2 Grams each of cumin seeds and sugar candy are taken and retained
in the mouth for 3–5 minutes and gradually it is chewed and slowly
swallowed. 10–15 minute later gradually phlegm starts coming out and it should
be spit out. is can be repeated 5–6 times in a day. is is useful in dry cough, pharyngitis, pain in the throat etc.147. 4 Easy Lemon Home
Remedies Using Seeds,
Peel, Leaf and Stem Bark
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Lemon is used as the master herb in many Ayurvedic medicines to modify or
catalyze therapeutic action. Being a sour substance it is a very good cardiac
tonic. It improves blood circulation and digestion strength. It is useful to
relieve bloating and to reduce cholesterol levels. Lemon Remedies
Squeezed Lemon Ash Remedy for Diarrhoea
Ripe lemon, after squeezing, is usually thrown out. Instead, 3–4 such fruit
covers (skin) is taken and dried well. It is burnt in open air. Ash is collected. To quarter a teaspoon (500 mg – 1 gram) of the ash, half a cup of curd is
added. is is consumed 2–3 times a day. is helps to arrest the diarrhoea
eﬀectively. In case of gas collection in stomach, bloating and abdominal pain this is
found to be eﬀective and usually it is administered along with water or
buttermilk. Lemon Seed Remedy for Menstrual Pain
5–8 Lemon seeds are crushed to make into paste or powder. A teaspoon of this
is mixed with a teaspoon of ghee and a pinch (1 gram) of salt.is is administered along with warm water in cases of menstrual pain. Dose – half to one teaspoon once or twice a day, before or after food for 1
week. Lemon Leaf Soup for Vomiting, Gas Trouble
Lemon leaves are dipped in a cup of hot water. To this a pinch of turmeric
powder, salt, half teaspoon of cumin seeds and jaggery are added and soup is
prepared. is soup is taken by sipping small amounts repeatedly. is is useful in the
treatment of morning sickness in pregnant, nausea, vomiting, anorexia,
indigestion, atulence etc. Lemon Stem Bark Remedy for Nausea and Vomiting
Stem bark of Lemon tree – 1 tablespoon is added to 2 cups of water, boiled
and reduced to 1 cup. Filtered. (Kashaya – herbal decoction is prepared.) To this decoction a pinch of salt is added and used for mouth gargling. Nausea and vomiting caused during pregnancy is subsided soon by this recipe.148. 8 Banana Remedies
with Fruit, Stem, Leaf,
Rhizome and Flower
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Diﬀerent parts of banana tree – ripe fruit, unripe fruit, leaves, tender leaf,
rhizome and ower are used as remedies and dishes. Apart from its nutritional
value it has quite a lot of preventive and curative health benets too. Banana Ripe Fruit Remedy for Cold and Allergy
e fruit is peeled and inner pulp is taken. is is incised and in the incised area 2–3 long pepper fruits or 10–12
pepper seeds are placed and wrapped. is is kept in a tray and exposed to the
moon light by keeping it over the terrace during night (especially on full moon
day). Next day morning, it is consumed on empty stomach. Procedure is repeated
daily for 10–12 days. It helps to reduce the incidences of seasonal cold,
rhinitis, cough etc. In few tropical eosinophilia cases also its good eﬀect is
experienced by me. In Maharashtra this kind of practice is found by folklore. Banana Peel Remedy for Abscess
Banana skin is cooked with lime water (calcium hydroxide). Further this is
macerated well and ne paste is made. is paste is applied over abscess(externally, leaving out the opening/punctum of the abscess). is practice
helps to mature the abscess easily. It enables quicker pus formation, which is
later drained out by incision. Banana Unripe Fruit Remedy for Chickenpox Scars
Unripe fruit (as being used for vegetable) skin is taken and it is burnt. e
black colored charred substance hence obtained is mixed with turmeric paste
and applied over the lesions of chicken pox. is helps to reduce the scars and
discoloration. Banana Flower Remedy for Gastritis
One stful of ower is taken and 1 cup of water is added. It is crushed or put
in mixer and fresh juice is extracted. To this, 1 tablespoon of honey is added and consumed early in the morning. is reduces gastritis as well as heaviness of the body. In few of the individuals it may cause tastelessness (anorexia) and in such a
case 1 spoon of cumin seed is added to this juice. Banana Stem Tube for Urinary Calculi
Daily intake of 15–20 ml fresh juice of the tube helps to reduce the chances of
occurrences of urinary stones. It is useful in treating burning urination as well. Banana Rhizome for White Discharge (Leucorrhoea)
e rhizome (root part) – 100 grams is cooked well by adding 50 grams of
jaggery. en it is made into ne paste. To this paste, a teaspoon of ghee is added and constantly stirred in mild
intensity of heat till we get semisolid consistency (paste). Later it is taken out
of the re and on self cooling little honey is added and mixed thoroughly. is can be kept for 2–3 months.5–10 Grams of this linctus is taken along with food daily (similar to a fruit
jam). is is a very good nutritive and rejuvenator and anti ageing. is is
eﬀective in non specic leucorrhoea cases. Banana Leaf Remedy for Morning Sickness
e mature leaf is taken and burnt in open air to obtain the ash. is ash is mixed with honey in equal proportions. Half a teaspoon of this is
given to lick to the pregnant mother. is reduces morning sickness and
hiccup caused in old age. Banana Tender Leaf Remedy for Gastritis
Ghee is smeared over the tender leaf and warm food is served over this. Before
completely cooling down, the served food is consumed. is helps to pacify
the gastric irrita tion caused in the patients of gastric and duodenal ulcer. Feel the pleasure of tradition, age old practices and its health benets. Science and rationality exists among all these traditional practices. Only
thing lacking is, appreciation and nding the mode of action with modern
pharmacological methods.149. Buttermilk Home
Remedy for Hemorrhoids
Y
Hemorrhoids being a recurrent problem, Ayurvedic home remedies are often
supplemented along with oral medicines in Ayurvedic treatment. Buttermilk is
used with herbs to prepare home remedy for hemorrhoids. Buttermilk is
advised as a regular diet ingredient for people with piles. Let us learn an
Ayurveda home remedy for this painful condition. Buttermilk for Piles
As per Charaka Samhita text book, for haemorrhoids with Vata and Shleshma
(=Kapha) dominance, where there is pain, itching and mucous discharge, there
is no other better medicine than buttermilk. Home Remedy for Hemorrhoids
For this home remedy, we are using buttermilk – 100 ml and an herb called as
Chitraka (leadwort – Plumbago zeylanica). Original home remedy states – take a paste of chitraka and smear it over the
inner surface of a mud pot. Keep buttermilk in this pot, overnight and next
day, use such buttermilk. We are tweaking this home remedy a little. We are taking 2–3 pinches of
coarse powder of chitraka and add it to 100 ml of buttermilk, keep it for 2–3
hours, then ltered. Alternately, curds can be used in place of buttermilk in this home remedy. How to Take?10 ml of this buttermilk can be taken one or two times a day, after food. is can be used in place of normal buttermilk in diet. Contra – Indication
Better to avoid this home remedy during summer.
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        is can be practiced  for 2–3 months period, daily or else after one
month it can be taken once in two days or three days. Even the people who are on anti epileptic treatment can also
consume this for added benets; it helps to overcome the untoward
eﬀects of such drugs also. Burning Chest – roat and in Extremities –
Ash gourd is cooked well and on maceration, juice (decoction) is
obtained. To this 5 grams of organic jaggery (or sugar candy) and a
pinch of cardamom are added and mixed thoroughly. is is consumed
(100 ml) twice daily, preferably during day time. Urinary Calculi and Burning Urination (Seed Recipe) –
50–60 ash gourd seeds are obtained and dehusked (it is not mandatory
to dehusk). To this sweet butter milk (200 ml) is added and churned
well. Equal amount of water is added and given to drink. is can be
given twice daily. 5–6 days medication with this home remedy shows signicant
benets in the above said complaints. Also good appetite, taste in the
food are achieved and pre-existing bloating of abdomen if any also
relieved. Mastitis and Lymphadenitis (Flower Recipe) –In this condition, 5–6 owers of ash gourd are collected and ne paste
is made. To this turmeric and tamarind leaves (say 5 grams each) are
added and pounded well (some add fried asafoetida also, which I
usually do not advice as it may cause burning sensation in few of the
individuals). Hence obtained ne paste is applied over the aﬀected area. 3–4 days medication gives good result. 124. Barley Home
Remedies: Bloating, Joint
Pain, Diarrhoea
By Dr. M. S. Krishnamurthy MD (Ayu), Ph. D. Y
Barley has cooling eﬀect. Its Sanskrit name is Yava. Whole plant is used as
cattle feed as well. Botanical name Hordeum vulgare Linn
It is usually cultivated in Uttar Pradesh. In Punjab, Odisha and Bihar also
this is found in large amounts. e barley has a major contribution in food Industries; especially for the
preparation of malt and starch it is used. It is used to prepare the Roti and
Chapati by mixing with wheat our. In specic parts of the Indian states like Punjab and Odisha its husk is
removed and pearl barley is prepared. is is believed to be royal food in some
of the families. e millets of Barley contains approximately 70% of carbohydrates, 10%
protein and 1–2% of minerals. e barley grains are easy for digestion and are good to retain the urine in
the urinary bladder. 1. 2. 3. 4. Barley is sweet mixed astringent in taste, cold in potency, soft-dry and
lipolysing (liquefaction of the fat) in nature. Hence it is useful in obesity, ulcers
and vatic disorders. e drug in its raw form is considered to be good for skin
and throat disorders. In rhinitis, cold, cough, stiﬀness of the body etc also it is
equally benecial. Few of its simple and eﬀective recipes are explained here below –
Fried Barley Gruel for Indigestion and Diarrhoea
Good variety of barley is taken and fried a little. is is cooked well
and gruel is made. In cases of severe diarrhoea, mere supernatant part
of the gruel is administered by adding little salt. Or else whole gruel is
given after macerating it well. is serves as a nutrient and coolant. Barley Water for Distension of Abdomen and Gastric Regurgitation
and Bloating of Abdomen
De-husked barley is taken and cooked well with water. To this little salt
or soda carb and lemon juice (or ginger powder) are added and mixed
well. is is administered in the dose of 50–80 twice daily. is relieves
gastric disturbances and distension of abdomen. Butter Milk or Curd Cooked Barley for Repeated Gastric
Disturbances and Regurgitation
A stful oﬀ barley, 200 ml of buttermilk or 100 ml of curd and 200 ml
of water are taken and cooked well or else cooked barley is added to the
butter milk or curd and boiled a little. As per ones taste and need, salt
or pepper powder can be added. is is served along with food. It helps
to relieve the gastric disturbances and regurgitation. Fine Paste of Barley for Muscular Pain and Joint Pain:
De-husked barley powder is taken and dough is made by mixing with
lemon juice or sour butter milk. is is warmed a little and appliedover the area of the muscular pains (deep) and joints. is reduces the
pain in 3–4 days’ duration. Barley water is considered to be a common man’s cheap and
delicious gruel. It gives strength and keeps him cool. Also, as it is easily
digestible it is indicated in most of the ill-health conditions. ere is a
need to popularize such millets and grains with its appropriate health
benets. In future, organically cultivated barley will have big market
worldwide.
It is recommended to consume this remedy daily or once in 2-3 days after the initial 1-month period.
What is the recommended frequency of consumption for the ash gourd remedy?
There is no mention of adding a pinch of cardamom to the ash gourd remedy in the text.
What is the purpose of adding a pinch of cardamom to the ash gourd remedy?
The text does not specify a recommended dosage for the Castor leaf decoction for joint pain.
What is the recommended dosage for the Castor leaf decoction for joint pain?
The text does not specify a recommended duration for the application of the Jasmine leaf paste for skin diseases.
What is the recommended duration for the application of the Jasmine leaf paste for skin diseases?
The text does not specify a recommended frequency of consumption for the banana leaf remedy for gastritis.
What is the recommended frequency of consumption for the banana leaf remedy for gastritis?