Bottle Gourd Tender Seed Fry as Taste Enhancer
Tender bottle gourd is taken and cut into pieces. e seeds (soft) are
collected and fried with little ghee (or sesame oil). Little pepper or saltare also added. is is taken out of the re and taken while it is lukewarm. is is very tasty and it enhances taste in the food stuﬀs. Children
especially like this kind of healthy vegetable seed fry. Note: Bottle gourd peel chutney is also having the same properties. Bitter variety of bottle gourd also available and one should be careful
while using such a variety as it is purgative and emetic as well. 1.102. 6 Butter Remedies for
Cracked Lips, Male Health,
Voice Hoarseness
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Butter is the queen of fats. It is appreciated well as a rich source of vitamins A,
D, E, and K which needed for good functioning of both body and mind. Vitamin A is more easily absorbed and utilized from butter than from other
sources. It also contains trace elements such as Manganese, Zinc, Chromium,
Selenium, and Iodine are. Butter contains glyco-sphingo-lipids, a type of special kind of fatty acid; this
safeguards the gut against several gastrointestinal infections. But people are afraid about butter only with the reason that it is fatty and
makes the body stout and blocks the vessels due to high cholesterol! A moderate usage of butter, a teaspoon or two per day is okay for everyone. Here are a few easy and useful butter remedies:
Butter and Sugar Emulsion as Aphrodisiac
2 tablespoon of butter and 1 tablespoon of sugar candy powder are
taken together and mixed thoroughly. is is consumed once in a day
preferably during bed time. is improves sperm count and semen2. 3. 4. 5. 6.quantity. But in case of high viscosity of semen (very thick semen), it is
better to avoid butter. Butter in Lip Crack and Dryness of the Skin
Local application of butter helps to pacify cracked lips, mouth ulcer,
scalds, burning sensation and dry skin. Butter with Saﬀron for Skin Glow
A pinch of saﬀron is dissolved in half spoon of butter and consumed
daily. is helps to enhance the glow especially in pregnant mothers
during second trimester. Also this helps to improve weight of the
foetus. Butter Application to the Scalp
In cases of severe headache, burning of the scalp and eyes, half spoon
of butter is taken and is applied to the middle of the scalp (preferably
buﬀalo’s butter is used). Jaggery Mixed Butter in Haemorrhoids
In chronic haemorrhoids 1 teaspoon of butter is mixed with a teaspoon
of jaggery and administered early in the morning in the empty
stomach. is helps to cool down the body, improves appetite and
useful to heal bleeding haemorrhoids. Honey Mixed Butter in Chronic Cough
Butter and honey are mixed in equal quantities and patient is asked to
lick it. is helps to pacify chronic cough, hoarseness of voice and
feeble voice caused after paralysis. 1.103. 6 Caraway Seed
Remedies for Alopecia,
Vomiting, Headache
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Krishna jeeraka (Botanical name – Carum carvi (Linn.) is commonly known as
Caraway, Kala Jira or Sha jeera. is is very useful in intestinal parasites. Caraway seeds are rich in essential oils (Carvone, lilmonene, germacrence – D)
triacylglycerols, sterols, petroselinic acid etc. According to Ayurveda Caraway is promotes digestion strength, relieves
atulence, fever, anorexia, pain, swelling and inammation. It is a bitter tonic
and carminative. It is bitter in taste, possesses light and dry nature and hot in potency. Due to the potent action of this herbal drug it is used as home remedy in
several ailments and important ions are mentioned here below –
Caraway Remedies
Traditional Anti Emetic Pill
10 Grams of slightly fried black cumin seeds,
5 Grams cumin seeds,
5 Grams of jaggery and2. 3. 4. 5.3 Grams of tamarind fruit pulp are taken together and pounded well. is is made into the pills (bolus) of 1 gram each and dried under
shade. is is taken by chewing in the conditions of vomiting, nausea,
abdominal pain, etc. Black Cumin (Caraway) Powder in Bilious Head Ache
2–3 Grams of ne powder of black cumin seeds are taken along with
butter milk or lemon water (5 ml lemon juice and 100 ml
water/Sharabath). is pacies bilious head ache. In all pitta aggravated
conditions this is benecial. In jaundice also this can be used. Kalijiri Taila in Alopecia
Readymade caraway oil is available in the market and this is applied
over the hair loss area of alopecia. Constant application helps to regain
the hair in the lesion. Or else the oil can be prepared by cooking 50 grams seeds with 100
ml oil and water till complete evaporation of water. Black Caraway Decoction in Diarrhoea
For diarrhoea, instant relief is found if the decoction of caraway is
administered 2–3 times in the dose of 15 ml, hourly. e abdominal
pain, distension, vomiting sensation etc are also relieved and good
appetite is observed. Krishna Jeeraka Powder with Honey in Kidney and Liver
Dysfunctions
2–3 Grams ne powder of Caraway is administered with little honey in
chronic liver disorders as well as renal problems. It strengthens the
organs and keeps the vitals stable.6.Papaya Seed and Caraway Powder in pinworms
Equal quantity of both the above said herbs are taken and ne powder
is made. is is administered daily in empty stomach in the dose of 2–
3 grams along with warm water. is relieves the long persisting
problem of pinworms in children. In adults decoction has to be
prepared from the above herbs and to be administered.1.104. 6 Durva Grass
Remedies for Burning
Urination, Nasal Bleeding
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Durva grass (Cynodon dactylon) is also known as Bermuda grass and it is
considered as a sacred plant in India. Hindus worship Lord Ganesha with this
grass. Durva grass is rich in calcium, phosphorus, bre, potassium proteins,
carbohydrates, magnesium etc. It is sweet in taste and works as an astringent
tonic and coolant of both body and mind. e studies have revealed that constant intake of leaf juice promotes the
immunity at the large. It has cooling eﬀect as well as antiseptic property and
hence useful in several gynaecological disorders too. Several health benets can be derived out of this grass and are discussed here
below –
Leaf Juice in Burning Urine, Bleeding from Urethra, Acid Peptic
Disorders etc
A stful of leaf or whole plant is taken and washed thoroughly. is is
crushed well and fresh juice is obtained. is is administered in the
dose of 5–10 ml three times a day. is pacies all kind of burning
problems, bilious conditions and acid peptic disorders.2. 3. 4. 5. 6.Decoction (Kashaya) of the Whole Plant in Bilious Headache,
Debility, Fatigue
Whole plant of Durva grass is collected – powdered. 1 tablespoon is
added to 2 cups of water, boiled and reduced to half a cup. Filtered. is is administered in a dose of 30–50 ml, along with half teaspoon of
sugar or jaggery. It relieves headache, debility and lethargy. Durva Oil in Skin Diseases and Dandruﬀ
25 Grams of durva grass is crushed and ne paste is made. To this 100
ml sesame oil and equal quantity of water is added and oil is cooked till
only 80–90 ml of oil remains. is is ltered and stored. is oil is very much useful in itching skin lesions, dandruﬀ, eczema
etc. Durva Juice with Milk in Acid Peptic Disorders and Gastric Ulcers
Fresh Bermuda grass is taken and crushed well with cow’s milk,
Filtered. Juice is collected. is is administered in empty stomach in a
dose of 10–20 ml, once or twice a day before food. is is used as a
remedy for gastritis, hyperacidity, gastric ulcer and heart burn. Durva Grass for Allergic Rashes in Children
A stful of Burmuda grass is taken and crushed a little. is is soaked
in water for 1–2 hour and ltered. is is administered to children in a
dose of 5–01 ml, once or twice a day, to treat allergic rashes, tinea
infection and such other skin disorders associated with itching etc. Fresh Juice with Ghee in Nasal Bleeding
Fresh juice of durva grass is taken by crushing the leaves. Filtered. Mixed with little ghee. is is used as nasal drops 2–5 drops to eachnostril. is is useful to stop nasal bleeding.105. 6 Elephant Yam Home
Remedies for Fatty Liver,
Foot Corn, Obesity
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Elephant yam is an excellent vegetable. Ayurveda prescribes it for many
diseases such as piles, dysentery, asthma, swelling of lungs, obesity, intestinal
disorders, vomiting, blood borne diseases, menstrual disorders and abdominal
cramps. e paste of the tubers is applied externally to reduce pain in arthritis and to
heal the gangrenous skin lesions. Elephant foot yam botanical name is Amorphophallus paeoniifolius or
Amorphophallus campanulatus. Common names: Stanley’s water – tub, Konjac
Elephant foot yam, also called Konjac has a rich nutritional prole. It provides
appropriately 330KJ/100g energy. Potassium, Phosphorous and Magnesium
are the key minerals found in elephant yam. It also contains trace minerals like
zinc, copper, calcium, zinc and selenium. It has omega – 3 fatty acids which are known to increase the good
cholesterol levels in the blood; simultaneously it decreases the bad cholesterol
and hence acts as a regulator of good and bad cholesterol. e scientists have
identied Diosgenin, a molecular hormone which has potential anticancer
eﬀects.1. 2. 3. 4.It is widely used in the treatment of obesity, haemorrhoids, ssure,
constipation, stula, blood borne disorders. Few of the important simple remedies are compiled here and presented below
–
Elephant Yam (Konjac) for in Obesity and Hyper Cholesterol
Conditions
Obese people who cannot control hunger are advised to use this
vegetable in their diet. Suran Kand tubers are cooked well and as per ones need tamarind,
turmeric powder and salt are added and kept ready. Whenever one feels
hungry, 1 bowl of this sabji dish is consumed along with a cup of
buttermilk. is is also useful to reduce bad cholesterol. Tuber Dry Powder in Haemorrhoids and Fissure in Ano
Mature Suran tuber is taken, washed well and sliced. Dried under
shade. It is powdered and stored in an air tight container. is can also be soaked in turmeric water (1 tablespoon turmeric + 1
mug of water) or buttermilk, dried. is powder can be consumed in the dose of 3–5 g rams per day. is
is very useful in relieving haemorrhoids, ssure and constipation. Tuber for Prostate Enlargement
e Surana Kanda – 100 grams is boiled with 2 cups of buttermilk and
2 cups of tamarind juice along with 1 teaspoon of turmeric powder. is is consumed in a dose of 2–3 grams, once or twice a day, before
food for 4–6 weeks for the treatment of BPH (prostate enlargement). Elephant Yam Powder in in Fatty Liver5. 6.In case of fatty liver, elephant foot tuber powder is administered in the
dose of 3–5 grams along with honey or jaggery/palm jaggery. Tuber Paste in Boils, Corn and Swelling
Matured tubers are taken and crushed well to make into ne paste. While making paste little Chuna (dehydrated calcium/lime powder) is
also added. is paste is applied over the swelling and the corns and
even on warts, daily for 4–6 weeks time. In case of rheumatoid arthritis, ne paste is made with ginger juice
and applied. Precaution
Pregnant women must avoid large amount of this tuber. Also few who
experience allergic reactions, should avoid it.1. 2.106. 6 Eucalyptus Home
Remedies: Headache, Sore
Throat, Joint Pain
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
e tender shoots of Eucalyptus provide remarkable nutritional support for
wildlife. e essential oils extracted from eucalyptus leaves are appreciated well
for potent analgesic and anti inammatory properties. Botanical name: Eucalyptus radiate or Eucalyptus globulus. Common name: Neelgiri
e leaves, stem and leaf oil have several medicinal values and being a home
remedy, it is  used worldwide. Few of the home remedies are:
Eucalyptus Leaf Paste Application in Partial Headache
Fresh leaves of the plant are collected and ne paste is made; if
necessary little water can be added. is is applied to the aﬀected side
in cases of partial headache. Within 15–20 minutes signicant relief
can be found. Stem Bark Decoction in Chronic Ulcers and Itching Skin Lesions
One piece (20–30 grams) of the fresh bark is made into decoction (30
grams + 300 ml water, boil and reduce to 150 ml, lter). is
decoction is used to wash the wounds. is relieves itching and pacies
swelling.3. 4. 5. 6.Eucalyptus Oil in Hot Water Inhalation for Cold and Congestion
Few drops of Eucalyptus oil is put into hot water and steam is inhaled
(the head and neck are covered with a towel for maximum steam
exposure to face). is is well known remedy to relieve nasal
congestion, rhinitis, cold and head ache. Eucalyptus Oil Mouth Gargling in Sore roat and roat
Irritation
2–5 ml of eucalyptus oil is added to warm water and mouth gargling is
carried. If necessary, slight rock salt and turmeric powder can also be
added. It subsides recurrent complaint of sore throat, tonsillitis, throat
irritation, pharyngitis etc. Inhalation of Eucalyptus Oil – Put on Hand Kerchief/Towel in
Nausea
Few drops of the oil are put on a hand kerchief or towel. During
motion sickness, nausea, vomiting, headache, fatigue, anxiety etc this is
inhaled. Nilgiri Oil Application and Hot Fomentation in Body Ache and
Joint Pain
A pinch of rock salt is added to Neelgiri oil and slightly warmed. is
is applied over the body parts or over the joints. Later hot fomentation
is given. is relieves pain and swelling.107. 6 Flax Seed Remedies
for Cholesterol, Lactation,
Wasp Sting
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Flaxseed/linseed is known to Indians since 2,500 years. Ayurvedic classical
literature refers use of Atasi in the form of vegetable as well as the oil. Its botanical name is – Linum usitatissimum. It is high in protein and help in strengthening the nerves and building the
muscles. It is also found to be good for the proper functioning of the heart,
brain, skin, and reproductive system. e scientic studies have shown that the Atasi is useful to reduce pain,
swelling, cough, weak digestion, urination diﬃculties, high cholesterol, blood
sugar, constipation and fat. It is a very good anti oxidant and helps to expel out phlegm. e axseed is considered to be a condent drug in the treatment of several
diseases like Atherosclerosis, Backache, Constipation, Piles, Fistula, Cough,
Pleurisy, Pneumonia, Gonorrhoea, Gout, Rheumatism, High Cholesterol,
Obesity etc. Some of the important home remedies and its health benets are referred
here below –1. 2. 3. 4. 5. 6.Atasi Seed Soaked in Water in Urinary Disorders
1–2 teaspoons of Atasi seeds are soaked in a cup of water for overnight. Next day it is macerated well and ltered. is is consumed before
food for the treatment of burning urination. Linseed Oil Added to Warm Water in Obesity and Hyper
Cholesterol
Early in the morning 2–3 ml linseed oil is added to a cup of warm
water and taken in empty stomach. is helps to reduce the total
cholesterol, and to reduce the mass in case of obesity. Linseed, Cumin Seeds and Fenugreek Mixture for Increasing the
Breast Milk
Equal amount of seeds of Linseed, cumin seeds and fenugreek are
taken and ne powder is made. is is mixed thoroughly and taken
twice a day in the dose of 5 grams along with milk. is improves
lactation. Linseed Leaf Juice in Wasp Sting
Fresh, mature ax leaves are crushed to obtain fresh juice. In case of
emergency, as a rst aid this is applied over the wasp sting area. is
quickly relieves burning sensation and pain. Flower Paste of Linseed in roat Pain
2–3 fresh owers are collected and added with a pinch of salt it is made
into ne paste. is is applied around the throat. is pacies throat
pain in signicant way. Linseed Soaked in Butter Milk (Paste) in case of Arthritis
One stful of seeds are soaked in sour buttermilk. On proper
moistening this is made into ne paste and applied over the joints. isrelieves joint pain by one or two weeks. 108. 6 Shatavari Home
Remedies: Aphrodisiac
Urine Infection, Fatigue
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Shatavari is a very useful, safe and much researched Ayurvedic herb. It is a
coolant, tonic, aphrodisiac and also improves lactation. Common name – wild asparagus, Indian Asparagus
Botanical name – Asparagus racemosus. Shatavari is used in Ayurveda to balance pitta and vata dosha. So excess intake
may provoke Kapha dosha. It can be found in the tropical areas of Asia, India, Australia, and African
countries. e tender leaves and owers are so beautiful that many plant this
herb in their garden without being aware that it has tremendous health
benets! e steroidal saponins of the plant are commonly known as shatavarins. Flavonoids such as quercetin and rutin are also resent in Shatavari fruits and
owers. It is a known Adaptogenic eﬀect and an excellent anti oxidant. Eﬀective Shatavari Remedies1. 2. 3. 4. 5.Shatavari Medicated Milk in Breast Feeding Mothers
1 or 2 fresh or dry roots of asparagus is added to a cup of milk and it is
cooked for 5–10 minutes. Filtered. It is given to the new mothers, early
in the morning to improve breast milk production. Even in cattle, this practice is found where the veterinary doctors
advice to administer raw Shatavari to the cattle. Shatavari Root Powder Remedy for Fatigue, Lethargy, Loss of
Libido
3–5 Grams of root powder of Shatavari is administered along with
powdered sugar candy, twice a day. is relieves work exhaustion,
numbness, neuritis, fatigue, lethargy, loss of libido etc. Root Powder with Honey in Recurrent Urinary Tract Infections
5 Grams of the powder of Shatavari if consumed regularly during night
time recurrent UTI, spermaturia, haematuria and backache are cured
successfully. Asparagus Cold Infusion in Burning Urination and Bleeding from
Urethra
Fresh asparagus is cut into small pieces and soaked in water or else the
5–10 grams powder is added to 300 ml water and kept for a while. is is macerated and ltered. is is given to the individuals, suﬀering from burning urination
and bleeding from urethra. Good health benets are assured in such
conditions. Shatavari – Ashwagandha Remedy to Improve Sperm Count
Fine powder of equal quantity of Shatavari, Ashwagandha and
Kapikacchu are taken and mixed together. is is taken in the dose of6.3–5 grams of else this is cooked with a cup of milk for 5 minutes,
ltered and consumed. is promotes sexual libido and increases the sperm count too. Shatavari and Pippali Powder to Improve Weight
is is a simple and eﬀective practice of North Karnataka. Equal
quantity of Shatavari and Pippali powder is taken and mixed well. is
is taken in a dose of 3–5 grams during night or early in the morning
along with Banana juice/Banana milkshake. Good weight gain is
observed if this is carried for 30–40 days.1. 2.109. 6 Soapnut (Reetha)
Remedies for Menstrual
Pain, Eczema
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Soapnut (Sapindus latifolia) is an age old seed which was used as a substitute to
soap. e alkaline nature of this fruit made them to take benet as a detergent. It is known as Arishtaka in Sanskrit which means that is capable of removing
the blemishes or dirt. ough oral Ayurvedic containing reetha (soapnut) are very rare, it is used as
single herb remedy in many diseases. It is used as an emetic agent in several
diseased conditions in animals. In veterinary practice it is used abundantly as
external and internal remedy. Here are few such simple remedies of my practice –
Seed Marrow in Abdominal Pain and Menstrual Pain
e seed of soap nut has a small white or greenish yellow marrow. is
is slightly bitter and is a very good anti atulent. 3–4 seeds are crushed
and made into ne paste. is is administered along with 1–2 t easpoon
of sesame oil in case of abdominal pain and menstrual pain. Soapnut Water in Food Poisoning
4–5 seeds are crushed and soaked in 1–2 litres of water. is water is
given to drink in the individuals who are poisoned (internally). is3. 4. 5. 6.induces vomiting and hence the poisonous eﬀects are reduced. After
complete emesis ash gourd juice is given so as to counter act the
irritation of the soap nut juice. It is useful in treating food poisoning as
well. Soapnut Seed with Jaggery in Gaseous Dissention of Abdomen
Soapnut seed marrow is mixed with jaggery and administered in the
dose of 500–600 mg, once or twice a day. is can be used by making
it into tablet also. is pacies recurrent cases of abdominal distension. Soapnut Tree Bark in Wound Washing
1–2 small pieces of fresh bark (a palm size each) is taken and crushed
well. is is made into decoction. is decoction is used to wash the
wounds. (decoction = 1 tablespoon of powder is boiled with 2 cups of
water, reduced to half a cup, ltered). e same decoction is used for washing gangrene, to get rid of
slough, which quickens healing process. Soapnut Leaf Oil in Eczema
50 Grams of soapnut fresh leaf paste is made and cooked well with 100
ml each of sesame oil and water, till the complete evaporation of water. is oil is used for applying on eczematous lesions. Ghee and Soapnut in Itching Skin Diseases and Herpes
Fresh Soapnut (when it is unctuous, juicy, greenish yellow in color) is
taken and fresh juice is obtained. To this equal quantity of ghee is
added and it is cooked well till complete evaporation of water content. is ghee is applied over the lesions of herpes and chronic itch.1.110. 7 Badam (Almond)
Remedies for Hair, Skin,
Neuritis, Sexual Vigour
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
e dry fruit world announces Almond as the king of all. It is known as
Vatama in Sanskrit and Badam in Hindi. It is a well known rejuvenator –
aphrodisiac, anti oxidant and complexion enhancing food ingredient. Almonds are good sources of mono – unsaturated fats and poly –
unsaturated fats. ey maintain healthy lipid levels in the body. Being the rich
sources of manganese, Vitamin E, riboavin and copper it helps to gain daily
need of energy from these primary resources. e almond milk is rich in potassium which constitutes electrolytes in the
human body. As the electrolytes aid in boosting the memory, they certainly
sharpen the memory. Almonds are known for hair care. e poly unsaturated and mono fatty
acids followed with the other bodily requirements like vitamin A, D, B1, B2,
and B6 take care of skin and hair. ese nutrients have the ability to penetrate
into the deeper sites of hair and make the hair healthy, silky, soft, dense and
beautiful. Almond Remedies
Almond Milkshake in Fatigue, Neuritis, Hair Care and Skin Glow2. 3. 4. 5. 6.3–4 almond seeds are taken along with 1–2 cup of milk. is is
blended/churned well in mixer and ltered. is is consumed once or
twice a day. As per one’s need and liking, saﬀron or a few cashew nuts
can also be added. is is very eﬀective against the tiredness, peripheral
neuritis, wrinkle formation etc. Almond Face Scrub for Lustrous Face
Almond is made into ne paste by grinding with milk or water. is is
used as a face scrub. is helps to remove dead skin cells from the body
surface especially face. It gives good luster to the face. Almond Oil for Hair Growth
Regular application of pure almond oil over the scalp helps to get dark
and thick hair. It also prevents from hair fall. Almond Powder Bur/Sweet in Growth and Stamina of the
Children
1 cup of almond powder is mixed with half cup of jaggery or sugar and
cooked well with 50 ml of milk. On attaining semi solid consistency
this is taken out and pressed over a plate. is sweet bur if given to
the growing children it helps signicantly in attaining good stamina
and energy. Dose is 20–30 grams per day. Soaked Almond as Memory Booster
2–3 almond seeds are soaked in water for overnight. Next day morning
this is taken in empty stomach with milk. is boosts the energy and
provides stamina. is acts as a immune – modulator too. Almond Kheer to Improve Sexual Vigour
12–15 almond seeds are taken and cooked well with milk. is is
smashed or pounded well. Further by adding this ne paste to the
coconut milk (400–500 ml) this is cooked well.While cooking, 2–3 teaspoon sugar is also added and dissolved. At the end saﬀron or cardamom is also added. is kheer promotes
sexual vigor considerably.1.111. 7 Curry Leaves
Remedies for Grey Hairs,
Motion Sickness, Obesity
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Curry leaves or Kadi Patta is the natural avouring agent with many health
benets. is makes the food both healthy and tasty along with pleasing
aroma. In addition to this it contains number of micro nutrients and trace elements
like carbohydrates, calcium, phosphorous, iron, magnesium, copper, nicotinic
acid vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols,
amino acids and glycosides. Kadi Patta is called Kaidarya in Ayurveda. In Ayurvedic medicine curry
leaves are used for the treatment of diabetes, intestinal worms, infection,
swelling, inammation, liver disorders, hair diseases such as dandruﬀ, anorexia
and scorpion bite. Curry leaves protect liver, promotes tastes of food, digestive and carminative. Curry Leaf Remedies
Curry Leaf Powder in Type II Diabetes
1–2 Grams of dried powder of curry leaves is consumed daily for
signicant decrease in blood sugar levels. Hence, this can be2. 3. 4. 5.administered safely as an adjuvant along with any of the anti diabetic
drug the patient might be taking. Leaf Oil in Premature Greying of Hair
20 Grams of fresh curry leaves are taken and ne paste is made. is is
soaked in 100 ml of coconut oil (or sesame oil) for overnight. Next
day, to this equal quantity of water is added and oil is cooked till the
complete evaporation of water content. You may get around 80–90 ml
of oil. It is ltered and collected. Regular application of this oil to the scalp helps to reduce greyness of
hair. is promotes hair growth and useful in dandruﬀ as well. Curry Leaf and Cardamom Powder for Motion Sickness and Food
Poisoning
4 teaspoon of curry leaf ne powder is mixed with 1 teaspoon of
cardamom ne powder and mixed thoroughly. During journey, this mixture is taken (1–2 pinch) with a cup of hot
water. is reduces the chances of food poisoning and keeps the
digestive tract healthy during travel. Even abdominal blotting and
indigestion and bad breath are also relieved. Leaf Powder with Honey in Mouth Ulcer
Curry leaf powder is mixed with honey and applied over the mouth
ulcer. 2–3 days medication relieves mouth ulcers. In external wounds
also this can be applied and good results are observed. Hot Infusion of Curry Leaf in Obesity
5 Grams of curry leaf powder is taken and added to 200 ml of hot
water. is is stirred well, allowed to cool down, ltered.6. 7.When it is lukewarm this is consumed, preferably during empty
stomach in the early morning (before going to walk). Regular practice
for 2–3 weeks helps to reduce the body fat and to decrease cholesterol. Curry Leaf Head Mask for Dandruﬀ and Head Lice
Fresh curry leaves are collected, pounded to make ne paste. It is made
by mixing with sour buttermilk. is is applied to the scalp and
retained till it dries up (In practice this is covered with a banana leaf). Later this is washed thoroughly. 2–3 days practice with a gap of 1–2
days in between gives good relief from dandruﬀ and head lice. Curry Leaf Paste for Acne and Oily Skin
Fresh curry leaves and turmeric (fresh rhizome) are taken and ne paste
is made. is is applied over the lesions of acne. is helps to relieve
the oily skin as well as acne. Even the dark circles and black heads are
also reduced by this.112. 7 Elaichi (Cardamom)
Remedies: Bad Breath, Sore
Throat, Bloating
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Cardamom is native to the green forests of India. It is used abundantly in
Ayurvedic medicines. It is a common avouring agent in many sweet dishes
worldwide. Cardamom seed embedded in the pod is the usable part in medicines as well
as culinary preparations. Botanical name is Elettaria cardamomum and it belongs to Zingiberaceae
family. Cardamom oil is found to be useful due its antiseptic, diuretic, expectorant,
stimulant, antispasmodic, carminative, digestive, stomachic and tonic eﬀects. e aromatic seeds are rich in many vital vitamins, including riboavin,
niacin, ascorbic acid etc that are essential for optimization of good health
conditions. In Ayurvedic system of medicine it is used in several disease conditions
eﬀectively and few important indications are teeth and gum infections, throat
problems, congestion of the lungs, pulmonary tuberculosis, inammation of
the eyelids, gastrointestinal disorders, disintegrating kidney, impotency, erectile
dysfunction, premature ejaculation, gall bladder stones etc.1. 2. 3. 4. 5.It is used as a home remedy in several parts of this country and few
important and eﬀective remedies are referred here below –
Ela Phanta – Hot Infusion for Bad Breath, Sore roat
2–3 Grams of cardamom or its powder is added to 150–200 ml of hot
water and kept for a while till it becomes lukewarm. is is used for
mouth gargling. is helps to relieve nausea, tastelessness, sore throat
and foul smell of the mouth. Cardamom and Sugar Candy for Cough, roat Congestion,
Dryness of the Mouth etc. Cardamom and sugar candy are taken in 3:1 ratio and powdered well. is is chewed in the dose of 1–2 grams 3–4 times a day. is is very
eﬀective in the conditions like cold, cough, throat congestion, asthma,
dryness of the mouth etc. For Bloating and Food Poisoning
Cardamom, rock salt and ginger are taken in equal amount and ne
powder is made. is is consumed in the dose of 1–2 grams twice or
thrice a day along with warm water. is pacies farting, abdominal
bloating and food poisoning. Elaichi Pod and Banana Leaf Ash in Hiccup
Dried cardamom pod and matured banana leaf are taken together and
burnt into ashes. is is taken in the dose of 2–3 grams along with
honey and licked. is helps to reduce the hiccup and gastric irritation. Cardamom Powder Mixed with Jaggery in Travelling Sickness and
Nausea
Cardamom is made into ne powder and kept ready. During travelling
this is taken along with jaggery or water. It is very eﬀective in travelling
sickness and nausea.6. 7.Cardamom Added in Traditional Tea Relieves Head Ache and Acts
as Stress Relieving Agent and Mood Elevator
If cardamom is added to traditional tea or green tea it helps to relieve
head ache and stress due to its good aroma. is acts as a mood
elevator also. Cardamom Powder Rub to the Teeth to Relieve Bad Breath
In cases like halitosis (bad smell of the mouth/teeth) ne powder of
cardamom is rubbed to the teeth and gums. is is found to be
eﬀective in many people. Cardamom contains many plants derived alkaloids that are known
for their potent anti-oxidant, disease preventing and health promoting
properties. e main chemical constituents are pinene, linalyl acetate,
a-terpineol, a-terpineol acetate, citronellol, nerol, geraniol, methyl
eugenol, sabinene, myrcene, phellandrene, limonene, terpinene, p-
cymene, terpinolene, linalol and trans-nerolidol. Cardamom being a choice of general use in day to day food
preparations has several health benets. Also its unique avour and
aroma makes us to appreciate it several preparations. It is the reason in
recent days several modern syrups and linctus too possess cardamom
avour. Instead of using the chemical or synthetic derivatives it is
always better to practice natural extracts instead of mimicking agents
or substitutes of similar physico-chemical nature.1.113. 7 Henna Home
Remedies: Grey Hairs,
Dysuria, Jaundice
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Henna or Mehandi is more than just a hair coloring herb. It is a very good hair
tonic and strengthens the hair roots. It also possesses anti-fungal and anti-
bacterial properties. It is eﬀective against dandruﬀ and scalp fungal infections. Botanical name – Lawsonia inermis Linn
Family – Lythraceae
Used part – leaves contain 12–16% of natural dye. e leaves are coolants and pacify Pitta and Kapha Doshas. Ayurveda explains about analgesic, cholagogue and anti inammatory
properties. It is a laxative and appetizer too. Eﬀective Henna Home Remedies
Henna Powder Application and Rinsing of Hair in Greyness of
Hair
Mature leaves are made into ne paste. According to the need liquorice
(Yastimadhu), Indigofera tinctoria (Wild Indigo, neelini), Amla
(Emblica oﬃcinalis) etc are also added while applying this to the scalp,
to get the added benets.2. 3. 4. 5.is is suitable to those who have hair dye allergy and to get long
term health benet to the scalp. In addition it has cooling eﬀect and
prevents from thinning and falling of hair. Henna Leaf Juice with Sugar Candy in Dysuria and Burning
Urination
10–15 ml of fresh juice of leaves is added with 3–5 grams of sugar and
10–15 ml of fresh juice of Durva (Cynodon dactylon Linn.) is juice mix is administered in a dose of 15 ml, 2 times a day. It
relieves burning urination and diﬃculty in passing the urine. Leaf Paste with Raisins in Constipation and Repeated Distension
of Abdomen
5–10 Grams of henna leaves and 5–10 grams of raisins are taken and
ne paste is made. is is administered during at night, after food in a dose of 10–20
grams. is helps to pass the bowel freely and to relieve distension of
abdomen. In burping and gurgling, half a teaspoonful of fennel and
cumin seeds are added to this and taken at night. Henna and Triphala Powder for Silky and Lustrous Dark Hair
Equal amount of Triphala and henna are taken and ne powder is
made. is is administered orally in a dose of 3–5 grams, once or twice a
day. is helps to achieve lustrous silky hair and bright eyes. Liquorice and Henna Powder Hair Wash for Boils, Itching of Scalp
and Splitting of Hair6. 7.50 Grams of each of liquorice and henna are taken and soaked in 2
litres of cold water. Next morning, this is macerated well and ltered
gently. is is used to rinse the hair. It is found to be very eﬀective in
case of boils or blisters of scalp, itching of scalp and splitting of the
hair. Henna and Phyllanthus (Phyllanthus indica or Phyllanthus
amarus) Whole Plant Juice for Jaundice
1 Fistful of each of Henna and Phyllanthus indica are taken and
pounded with 10 grams of cumin seeds. is helps to mask the
peculiar smell. Fresh juice is extracted and ltered. is, in a dose of 1–
15 ml, is administered along with sweet buttermilk in the morning, on
empty stomach. is remedy acts as a carminative, digestive and
cholagogue. It relieves jaundice. Traditional Oil for Hair Care Using Henna
10 Grams each of Fenugreek seeds, Gunja (Abrus precatorius – leaves),
amla (Emblica oﬃcinalis – dried fruit rind) and 30 grams of henna
(fresh leaf) are taken together and cooked with 200 m l of sesame oil, in
mild intensity of heat. is oil can be applied over scalp regularly. is is a traditional hair
oil used since several decades in our family.1. 2. 3.114. 7 Table Salt Remedies
for Sore Throat, Heel Pain,
Toothache
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Ayurveda prescribes Saindhava lavana (rock salt) for daily usage in cooking. But sea salt or table salt is commonly seen in cooking these days. Both these
salts have their own specic health benets. Tonsillitis, Sore roat, Anorexia – Mouth Gargling with Salt
Water
is practice is well known in most parts of the world. Half a teaspoon
of salt, 2 pinches of turmeric powder or tulsi seed powder (holy basil)
is added to a cup of hot water and it is used for gargling – 3–4 times in
a day, preferably after food. Gargling for Anorexia, Tongue Coating
In anorexia and thick tongue coating, a tablespoon of lemon juice is
added with half a teaspoon of salt and water and used for gargling. In Heel Pain, Calcaneal Spur, Numbness of the Sole etc
Fomentation with Salt
5–10 teaspoon of table salt is taken on a cotton cloth and 1–2
teaspoon of sesame oil is sprinkled over it. It is warmed over a pan and
applied over painful joints/numb skin areas for 3–5 m inutes.4. 5. 6. 7.Fatigue Due to Swimming, Back Ache, Stiﬀness of the Hip Joint etc
Management with Salt Water Fomentation
e person is asked to lie down. A big cotton bath towel is taken and it
is dipped in salt dissolved hot water. en the cloth is made into 2–3
folds and with this gradually and gently fomentation is given to the
relative area of pain or stiﬀness. is can be repeated 2–3 times in a
day. It is very useful in frequent leg cramps seen in swimmers. Toothache Management with Salt
Salt is slightly warmed and placed near the aﬀected teeth where the
toothache is caused. is reduces severity of the pain. Insect Entry Into the Ear – Management with Salt Water
In case of insect or y enters inside ear, salt water is instilled into the
ear. is forces the insect out of the ear. Management of Nasal Congestion with Salt Water Instillation
5 Grams of salt is dissolved in 40 ml of water and ltered. is is used
to instil to the nostrils in the condition of nasal congestion. is is also
useful in headache.115. 8 Black Gram
Remedies for Vigor,
Stamina, Head Lice, Joint
Pain
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Black gram (seeds of Vigna mungo) is a rich source of iron, calcium,
phosphorous, potassium, and magnesium. Regular consumption of certain
amount of black gram in various forms of food certainly boosts the energy and
it fulls the body’s iron and protein demand. Ayurveda refers black gram as Masha and it is considered as a good food for
weight gain. Also pulses of they – husked black gram improve digestion (even
though it is heavy for digesting food) due to its rich ber content. In addition,
due to its rich bre content it acts as laxative. Black gram is one of the highest used pulses in Asian subcontinent area. Mostly in Dosa, Idly, Vada, Dhokla, Daal, Chakli etc it is used as the base
material. Black gram is appreciated for its rich nutritional benets and being a
rich source of energy. Charaka Samhita contributed separate chapter in its name (Mashaparna
bhriteeya adhyayaya) – one among the Rasayana (rejuvenation way) method is
explained where the cows are fed with the whole and fresh plants of Black
gram and patient is asked to drink such cow’s milk for health and longevity.1.Also, in Shraddha karma/Pitru karma (funeral ceremonies) the dishes
prepared out of black gram are mandatory. e pulses are rich with phosphorus content which is nearly 8–10 times
more than any other pulses. Protein and carbohydrate s are also rich in black
gram. As the black gram possesses a special kind of protein it helps in the
strengthening of the muscle bres. As per Ayurveda, black gram is heavy – unctuous and motile in nature. Also,
it is sweet in taste and bio-transformation (Vipaka). Due to these qualities black gram stabilizes body, eases bowel movements,
urination, provides body with nutrition, improves qualities of semen, acts as
aphrodisiac, promotes lactation and balances Vata Dosha. e texts recommend black gram in the cases like haemorroids,
constipation, facial paralysis/paralysis, asthma, pain in the anks etc. Many Ayurvedic oils with black gram as main ingredient promote muscle
and joint strength. ese oils are used for treating muscle wasting and
paralysis. Eg: Mahamasha taila, Masha taila. Black Gram Home Remedies
Fine Powder of Black Gram, Sesame and Jaggery
Equal quantity of black gram and black sesame seeds are taken and
dried well or fried a little. is is made into ne powder and mixed
thoroughly. 2–3 Grams of this powder is mixed with a teaspoon of jaggery and
taken daily along with milk, after food. is acts as a very good energiser. It is traditionally used as a tonic to
improve libido.2. 3. 4. 5.is remedy can be continued for a period of 4–6 weeks time and is
not suitable for diabetic patients. Oil Prepared Out of Black Gram
30 Grams of black gram seeds are taken and oil is cooked with 100 ml
sesame oil and 30 ml of water. is oil is used to apply over the scalp in
cases like head lice. is is used for applying over joints in cases of degenerative joint
pain. Note: In the lice of pet animals also this is used with good results. Fine Paste of Black Gram in Joint Pain
Black gram powder is taken and ne paste is made by adding little
sesame oil. is paste is applied over the joints to reduce the swelling as
well as to relieve the pain. Useful in both rheumatoid arthritis and
osteoarthritis. Sprouted Black Gram for Sexual Strength
5–10 Grams of black gram is taken and soaked in water. When it is
germinated (sprouted) this is cooked with milk and later it is
macerated well (as per ones desire sugar can be added). is is consumed during the evening hours. is serves as an energy drink and it improves the reproductive
health in men. Fine Powder of Black Gram for Constipation
Fried seeds of black gram are made into ne powder. is is consumed
along with sour butter milk. is improves the bulk of the stool. ose
who are suﬀering from improper bowel habit and irregular passage of
the stool are advised well to take this simple recipe.6. 7. 8.Black Gram Flour Along with Sugar Candy and Jaggery for Sexual
Health
Fine powder of the black gram (obtained on frying the black gram) –
approx 4–5 grams is mixed with sugar candy or
Traditional Laddu of Black Gram for Strength and Energy
is is a winter season special sweet in Orissa, Gujarat and
Maharashtra. Black gram our is fried with ghee and added to
sugar/jaggery syrup. en it is rolled into bolus and stored. is is
taken daily in winter season as to strengthen the body and to overcome
the cold. Decoction of Black Gram, Ashwagandha (Withania somnifera)and
Bala (Sida cordifolia) for Brachial Neuralgia
e drugs Black gram, Ashwagandha and Bala are taken in coarse
powder form in equal amount and decoction is made. In case of
decreased appetite small amount dry ginger can be added. is
decoction is used twice daily in the conditions of neuralgia and back
ache. It eﬀectively manages the above said complaints.1.116. 8 Kokum Butter
Remedies: Dizziness, Weak
Digestion, Vomiting
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Kokum (Garcinia indica) fruit in Ayurveda, is recognized by the name
Vrikshamla. e fruits are considered as excellent source of anti-oxidants and
several micro nutrients. Usually it is well known for its cooling properties as
well to pacify high Pitta disorders. Kokum is rich in dietary bre, Vitamin C. Hence it is a powerful anti
oxidant. It also contains magnesium, potassium and manganese which are
useful in cardiac disorders, and liver diseases. Kokum contains hydroxycitric acid (HCA); it acts as an appetite
suppressant. at is the reason, in acid peptic disorders it is a herb of choice. HCA also lowers cholesterol. Apart from fruit, the stem, tender leaves, fruit seeds and even the tender leaf
buds of Kokum are useful in various ill health conditions. Kokum Remedies
Kokum Fruit Juice in Bilious Headache, Indigestion, Nausea,
Vomiting, Morning Sickness
10 ml of fresh fruit juice (even the squash can also be used) is mixed
with 400 ml water. To this 15–20 grams of sugar is added and2. 3. 4. 5. 6.dissolved. is is taken as a soft drink in the morning and evening
time. Dose is 100–200 ml, twice or thrice a day. is recipe works well in the treatment of bilious headache
(headache associated with gastritis, weak digestion, bloating,
tastelessness, nausea, vomiting, acidic reux, morning sickness etc. Tender Leaf Bud Chutney for Anorexia
10–20 leaf buds are taken, mixed with 1 teaspoon of cumin seeds and a
cup of grated coconut powder. is is churned/pounded well. According to one’s liking salt and pepper are also added. is chutney
is very tasty and improves the capacity of digestion. Leaf Soup in Head Ache and Indigestion
8–10 mature leaves are taken and cooked well with a cup of water. Filtered. To the liquid, spices and a little salt are added and heated. On
proper cooking the leaves are thrown out. To this, 2 pinches of each of
pepper, ginger, cumin seed powders and salt are added and heated in
mild re for a couple of minutes. is soup is eﬀective in headache and
indigestion. Stem Bark Decoction to Wash Wounds
20 Grams of stem bark is added with 5 cups of water, boiled and
reduced to half a cup. Filtered. is Kashaya is added with 2 and the
decoction is prepared. is is used for washing wounds. is ensures
quick wound healing. Seed Oil/Butter Application in Burns and Scalds
e seed oil or Kokum butter is very eﬀective in cases like burns and
scalds. Regular application helps to remove the burn marks too. Kokum Fruit Skin Paste Over the Scalp for Headache and
Dizziness7. 8.e fresh fruit skin is made into ne paste. In case of dry fruit, skin is
peeled and soaked in water, then made into paste. is is applied to the
middle of the scalp. is helps to relieve burning of the scalp, vertigo,
headache and dizziness. Kokum Dry Fruit Soup in Indigestion, Hyper Acidity, Flatulence
and Tastelessness Conditions
Kokum dry fruit skin is soaked in water and kept overnight. It is
macerated well and soup is made. Or else soft drink is made by adding
sugar. is works well in cases like indigestion, hyperacidity, atulence,
tastelessness etc. Substitute for Tamarind
e Kokum fruits are used as good substitute for tamarind, especially
while cooking meat. Kokum is not mere a fruit but a health supplement in several ill-
health conditions. Its use in both external and internal purpose is
highly appreciable.1.117. 8 Methi (Fenugreek)
Remedies for Cholesterol,
Diabetes, Gastritis
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Fenugreek (Methi) seeds (Trigonella foenum-graecum) are used in many dishes. It is appreciated due to its important chemical constituents like vitamin C,
niacin, potassium, lysine and L-tryptophan, iron, copper, manganese,
magnesium, phosphorus etc. It is used for the treatment of arthritis, asthma, bronchitis, digestive
disturbances, male impotency, skin ailments, sore throat, acid reux, hormonal
disorders, type 2 diabetes etc. is is used as nutritive supplement especially in growing children and
during pregnancy as well as lactating period. Its powder, medicated milk, sweet
preparations etc are used for this purpose. Fenugreek Home Remedies
Fenugreek Remedy for Cholesterol
10 Grams ne powder of fenugreek is administered along with warm
water (or buttermilk), daily. 5 Grams 2 times a day can also be administered. is reduces cholesterol signicantly.2. 3. 4. 5. 6.20–30 days administration determines the benet. Fenugreek – Turmeric Remedy for Diabetes (Type 2 DM)
Equal quantity of fenugreek and turmeric are taken and ne powder is
made. is is administered in the dose of 5 grams daily along with
water, preferably in empty stomach. is is eﬀective in the treatment of
Type 2 Diabetes mellitus. Fenugreek Fine Paste in Hyperacidity, Gastritis
3–5 Grams of seeds are soaked in water overnight. Next day morning
this is macerated well and ne paste is made. As it contains mucilage, it helps in soothing the gastrointestinal
inammation by coating the lining of the stomach and intestine; after
maceration it is consumed as it is. Or, half a cup of water can be added
to it and can be consumed, 30 minutes before food. It relieves the reux esophagitis and gastritis. Herbal Tea of Fenugreek in Strengthening the Gut
Fenugreek seeds are fried a little and cooked well with milk (by adding
little sugar, if necessary). is is taken as a substitute to tea or coﬀee. is gives good strength to the intestines and improves the capacity
of the digestion. Medicated Milk of Fenugreek for Lactating Mothers
5–8 Grams of fenugreek seeds are soaked in water overnight. Next day
this is cooked well with 200 ml of milk. If one likes, jaggery can be
added. is helps to increase breast milk production and hence
recommended for lactating mothers. Fenugreek Decoction (Herbal Tea) with Ghee in Constipation and
Haemorrhoids7. 8.5–10 Grams seeds are taken and cooked well with a cup of water and
decoction is made. is is consumed while it is lukewarm along with
half spoon of ghee. is eases the bowel and hence relieves constipation
as well as hemorrhoids. Traditional Oil of Fenugreek for Hair Fall
30–40 Grams of fenugreek seeds are powdered well and taken in a
wide mouthed steel vessel. To this 150 ml coconut or sesame oil is
added and kept under sun for 6 days. en it is ltered and stored. Regular application of this oil (Adityapaka taila) acts as a good hair
tonic. Fenugreek Paste as Hair Conditioner
8–10 Grams of fenugreek seeds are taken and soaked in water and kept
overnight. is is made into ne paste and this is applied over scalp as
hair mask. is is retained for 30–45 m inutes and rinsed with water. is acts as a natural hair conditioner.1. 2. 3.118. 8 Traditional Home
Remedies Using Tamarind
Leaves, Fruit, Seeds
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Tamarind seeds, leaves, bark and owers are also useful in various forms as
home remedies in treating many diseases. In India a side dish, soup or curry
without tamarind is diﬃcult to imagine. Tamarind Fruit Paste in Maturation of the Abscess
1 part Tamarind fruit pulp (partially ripened, fully ripened or even the
old tamarind can also be used) and 1/4 part dehydrated calcium
(Choona in Hindi) are taken together and ne paste is made by mixing
them together. is is applied over the abscess. is helps in early
maturation of the abscess (suppuration and pus formation, after which
the abscess is incised to let out the pus). Leaf Paste in Joint Pain
1–2 stful of mature leaves are collected and ne paste is made. is is
applied over the joints and wrapped with a cloth. is is very eﬀective
against the arthritis and relieves joint swelling. Bark Ash in White Patches of the Skin
e tree bark is taken in iron pan and made into ash by burning in
open air. is is sieved well and ne ash obtained is collected and4. 5. 6. 7.stored. To this little sesame oil is mixed and applied over the white
patches due to fungal infection. 5–6 days application usually pacies
the complaint. It is useful in treating eczema as well. Seed Coat in Premature Ejaculation
Tamarind seeds are collected and fried a little in a pan. is helps to
take away seed coat. is seed coat is made into ne powder and
administered in the dose of 250–500 mg in cases of premature
ejaculation and nocturnal emission. In non specic leucorrhoea cases also this has signicant benets. Flower Decoction in Nausea, Tastelessness and Distension of
Abdomen
A stful of tamarind owers (fresh) are collected and its decoction is
made. To this fried cumin seeds are added and given to the patients in
the dose of 50–60 ml two or three times a day. is relieves nausea,
tastelessness, mild abdominal pain, diarrhoea and distension of
abdomen. Leaf Juice Oil in Joint Pain
Leaf juice 100ml (decoction of the leaf can also be used for this
purpose) and 200 ml sesame oil are taken and oil is cooked in mild
intensity of heat on constant stirring. On conrmation that it is free
from moisture content this oil is taken out of re, ltered and stored. is oil is eﬀective in degenerative joint disorders associated with
severe pain. Tamarind Fruit Pulp Processed Oil in Muscular Pain
In the above said method tamarind oil can be prepared even by its
pulp. While doing this oil, 50 grams of fruit pulp, 200 ml sesame oil
and 800 ml water are to be added.8.is oil is useful in muscular pain. In some of the Indian villages this oil is used to apply the ladies after
delivery. Leaf Juice Soup as a Carminative, Digestive and Anti Flatulent
Mature leaves are taken and cooked well along with little salt and
pepper powder (Even the ginger powder or garlic paste, cumin and
coriander seeds can also be added). is can be used during lunch or
else it can be taken as a soup as a starter too.119. 9 Jaggery (Sweet
Molasses) Home Remedies
for Liver, Sinusitis, Painful
Periods
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Jaggery (gur) is one among the earliest known natural sweetening agent. It is
appreciated due to its nutritional value as well as taste benets. Further, several
medicinal/health benets also found which surely makes one to use it daily. Jaggery is unrened sugar, obtained from raw, concentrated sugarcane juice,
by the process of boiling it. Jaggery facilitates ease bowel movement, tonic, anti ageing, cardiac tonic and
increases urine volume. Excess intake of jaggery causes weight gain and
increase of Kapha Dosha. In Ayurveda, jaggery is used as ingredient in many
formulas and also as binding agent in herbal jams and tablets. As per the nutrition and dietetics jaggery is rich in several important
vitamins and minerals like potassium, magnesium, iron, zinc, selenium,
calcium and phosphorus and antioxidants. Ayurvedic Medicines with Jaggery as Base
Guda hareetaki – A combination of Haritaki – Chebulic myrobalan –
Terminalia chebula – fruit rind and jaggery. It is indicated in inammatory1. 2. 3. 4. 5.conditions, cough, cold, piles etc have taken unique position and prescription
in Ayurvedic system of medicine. Jaggery Home Remedies
Jaggery with Cumin Seeds in Indigestion and Flatulence
Equal quantity of jaggery and cumin seeds are taken and pounded well. is is stored in air tight containers (or else it is liqueed in due course
of time). According to the necessity, in the conditions like indigestion,
atulence, burping etc this can be taken in a dose of 3–5 grams, once
or twice a day, with lukewarm water, before food. Ginger Juice and Jaggery in Chronic Cough and Cold
5 ml of ginger fresh juice is mixed with jaggery. is is licked twice or
thrice a day. is relieves chronic cough and cold eﬀectively. Jaggery and Ghee as Tonic
ese two ingredients are mixed together and taken especially along
with the breakfast like Chapati, Dosa, Idly etc. is serves as a good
tonic and it gives good strength and stamina. In earlier days people used to take jaggery, ghee and coconut/tender
coconut so as to improve the sexual virility too. Jaggery Water Containing Pepper and Salt in Fatigue and General
Debility
5–10 Grams of jaggery is dissolved in warm/hot water. To this,
powdered pepper is added and mixed thoroughly. is is called Panaka
in traditional system and it relieves fatigue especially caused during
summer and winter seasons. Ginger Juice and Jaggery as Nose Drops in Sinusitis – Headache6. 7. 8. 9.Fresh ginger juice is mixed with jaggery and ltered through a cloth. is is instilled to the nostrils in cases of headache associated with
sinusitis. Katukarohini Powder with Jaggery in Jaundice
2–3 Grams of powdered Katukarohini (Picrorrhiza kurroa) is taken
along with jaggery in cases like obstructive jaundice. Jaggery and Mustard Oil in Respiratory Disorders
Equal amount of jaggery and mustard oil are taken and mixed well. In
cases of asthmatic attack (breathlessness) this is taken. is gives
instant benet in this condition. Rock Salt and Jaggery in Sour Burping
1–2 pinch of powdered salt is taken along with 10 grams of jaggery
and mixed well. is is taken whenever the individual gets
burping/distension of abdomen. Sesame Seed or Seed Powder Along with Jaggery in Dysmenorrhoea
Equal amount (say 10 grams each) of black sesame seeds and jaggery
are taken and swallowed twice daily, preferably early in the morning
and late evening. is is very eﬀective in dysmenorrhoea conditions. is also helps to regularize the menstruation as well as to relive
anaemia.1.120. 9 Star Fruit Remedies
for Obesity, Tonsillitis,
Anosmia
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Star fruit is used as a good source for bre, Vitamin C and Carotene. It is frequently used in the treatment of several Gastro-intestinal disorders. Ayurveda identies this as Karmaranga and it is used for the treatment of
Vata disorders (neurological diseases), as a digestive tonic and as a stimulant. Sour taste, being a potent Vata balancing taste, helps in neuro-muscular
disorders. Star fruit possesses Vitamin C in abundance and thus it eases the process of
absorption of Iron; It is a good adjuvant in the treatment of anaemia. e dried star fruits are used as spices too. While cooking meat, this is added
as an additional ingredient and this further facilitates easy cooking as well as
proper digestion of the meat. Star Fruit Remedies
Star Fruit Juice with Honey in Obesity
5–6 ml of fruit juice is taken and added with a spoon of honey. is is
added to a cup of warm water and taken on empty stomach, regularly. is helps to reduce bad cholesterol and body weight.2. 3. 4. 5. 6.Fruit Pulp with Pepper in Cold, Rhinitis and Anosmia (Loss of
Perception of Smell)
Approximately 5 grams of fruit pulp is mixed with 1–2 grams of
pepper powder. is is wrapped in a thin cloth and kept over the
middle of the scalp. If necessary this is tied properly, left there for 20–
30 minutes. 1–2 weeks medication relieves the chronic rhinitis and anosmia
conditions. Dried Star Fruit Powder with Ginger Juice for Rhinitis and
Tonsillitis
Shade dried star fruits are powdered. For 5 grams of this powder, a
teaspoon of ginger juice is added and consumed. is relieves sore
throat, tonsillitis as well as chronic cough. Leaf Powder in Dhobi Itch
Mature leaves are taken and ne powder is made. is is used to dust
over the chronic oozing wounds or ulcers; especially over the Dhobis
itch (groin area). Flower Chutney in Tastelessness and Indigestion
A stful of fresh owers are collected and chutney is made (by adding
little coconut powder). is relieves anorexia and indigestion
conditions. Oil Prepared by the Fruit Pulp for Body Ache
e ripened fruits are collected and ne pulp is obtained. is is added
with 4–6 parts of sesame oil and 10–12 times of water and cooked
well, till the complete evaporation of the water content. is oil is used
to apply over the body parts and joints and it is found to be useful in
arthritis, body ache, muscular pain etc.7. 8. 9.Dried Fruit Decoction Added with Jaggery for Indigestion
e fruits are made into slices and dried under sunshine during its
seasons. ese dried fruits are made into decoction and by adding little
jiggery or sugar candy thin syrup is made. is is taken in the dose of
10–15 ml twice a day. In cases of indigestion, loss of appetite,
distension of abdomen etc this very eﬀective. is is a recipe of choice
in indigestion caused due to non-veg diet. General method of preparation of decoction (kashaya) – 1
tablespoon of powder is added with 2 cups of water, boiled and
reduced to 1 cup, ltered. Fruit Juice with a Pinch of Salt and Ghee – Application to the Scalp
e fresh fruit juice or pulp is taken and mixed with a pinch of salt and
half spoon of ghee. is is applied to the middle of the scalp, especially
during night time, 30 minutes before going to bed. is simple recipe
relieves bilious headache and insomnia. Leaf or Stem Bark Fine Paste Applied Over the Knee Joint or
Abscess
e leaf or stem bark is taken and ne paste is made. is is applied
over the joints or aﬀected lesions of abscesses. is gives good benet
in such cases to relieve the pain and swelling.121. Ananas (Pineapple)
Remedies: Irregular Periods,
Pinworms, Cough
Y
Pineapples said to be discovered by Europeans in 1493 on the Caribbean
island of Guadalupe. Botanical name of pineapple is Ananas comosus. Pineapple belongs to Bromiliaceae family. Even though fruits are well known
usable parts, leaves are also used for medicinal purpose. Bromelin is the important chemical constituent of Ananas. In addition it
possesses multiple health contributing constituents like multiple minerals,
including potassium, copper, manganese, calcium, magnesium, beta carotene,
thiamine, ascorbic acid etc. Studies have shown that regular consumption of ripened pineapple (without
sugar) decrease the risk of obesity, circulatory problems and heart diseases. Even though people believe that it is hot in nature, texts mention that it is
cold in potency and balances Vata and Pitta Dosha. But excess intake provokes
Ruksha (dryness) quality and hence it will cause the tissue damage; hence
based upon the action, it increases Pitta dosha. Unripe Ananas increases Vata
and Pitta Dosha. e fruits are appreciated as good appetizers and mild laxatives. As the
unripened fruits are uterine stimulants and emmenagogues, its use during
pregnancy is restricted.1. 2. 3. 4. 5.Some important and simple home remedies of pineapple are as follows –
Pineapple Leaf Decoction to Wash the Lesions of Lichen Planus
Leaves are taken and decoction is made. is is used to wash the
wounds and chronic skin lesions. It pacies itching and burning. General method of decoction preparation is –
1 tablespoon (10 grams) of coarse powder of the herb is added with 2
cups of water. Boiled in open air till the total content is reduced to 1
cup. is is ltered and used. Leaf Juice Mixed with Pepper Powder and Honey as Expectorant
5–10 ml of leaf juice is mixed with 1 gram of pepper powder and a
teaspoon of honey. is is given to lick. is acts as a good expectorant
and relieves cough and sore throat. Fruit Juice in Jaundice
100–200 ml of fruit juice is given to drink in cases of obstructive
jaundice. It is a good appetizer and liver stimulant. Leaf Juice with Acorus Calamus (Vacha) in Irregular Menstrual
Cycles
Soligas, tribal people of Tumkur of Karnataka state, administer powder
of Vacha (Achorus calamus) along with leaf juice of pineapple. ey
claim that it co rrects the menstrual irregularities. Leaf Juice with Mustard Powder for pinworms
One pinch of mustard powder is administered along with 5–10 ml of
leaf juice of pineapple in cases of pinworms in children. It has instant
benets to pacify the itching of the anus caused due to pinworms.1.122. Arjuna Home
Remedies: Diabetes, Hair
Care, Osteoporosis
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Terminalia arjuna is a famous Ayurvedic herb for heart care. It is also used for
the treatment of aconitum poisoning. It is a good source of calcium. Acharya
Chakrapani Datta emphasized its utility in healing fractures in 10th century AD
itself. ough stem bark is the most used part in traditional practices, fresh leaves
as well as fruits are also used for treatment. Medicated milk of Arjuna bark is a well appreciated in cardiac disorders. As
a cardiac protective it is used by thousands together healthy people, to prevent
cardiac diseases and to strengthen the cardiac functions. Some of the simple and eﬀective remedies of Arjuna are mentioned here
below –
Arjuna Bark Decoction in Osteoporosis and Geriatric Fatigue
10 Grams of arjuna bark powder is taken, added to 2 cups of water,
boiled and reduced to half a cup. Filtered. is decoction is consumed
along with half teaspoon of jaggery and a teaspoon of honey. is is
useful for the treatment of osteoporosis and fatigue caused during old
age.2. 3. 4.Arjuna Leaf Cold Infusion/Shampoo for Hair Wash
Mature, green leaves of Arjuna are soaked in water and macerated well
with hands. It yields a mucilaginous mix. It is used for washing hairs. It
is applied over wet hairs and washed after 10 minutes. is improves
shining and quality of hair. Arjuna Fruit Decoction in Dhobi Itch and Finger Web Infections
Mature, dark brown fruits/seeds are collected and decoction is
prepared. is is used to wash the wounds, especially in Dhobi itch as
well as nger web infections. Soligas-tribal folk healers of Karnataka
practice th is remedy. ey dust the arjuna bark powder over such wounds/ulcers if oozing
(secretion) is present. Arjuna Remedy for Diabetes, Arthralgia
Arjuna, Asana – Pterocarpus marsupium and Bilva-bael tree barks are
collected in equal quantity and ne powder is made. 3–4 pinch (say approximately 2–3 grams) of this powder is given in
empty stomach along with a cup of water for the treatment of Type II
DM associated with peripheral neuritis or numbness. Hridaya (heart) is the site of mind according to Ayurveda. Whenever
the mind is disturbed, whole body is agitated and the mental pleasure
is ruined away. Arjuna was disturbed by the conditions of the war eld
in Kuru Kshetra. Probably with the symbolical representation how
Arjuna was strengthened well by God Krishna, similarly this tree
Arjuna is useful to regularize the cardiac functions and hence to attain
peace, pleasure, satisfaction and happiness.1. 2.123. Ash Gourd Remedies
for Memory, Gastritis,
Kidney Stones
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Ash gourd (winter melon), called as Peta in Hindi, is a vegetable which is
appreciated as best among the climbing vegetables (Valli phala) growing in the
creepers in Ayurvedic literature. Due to its potent ability with respect to
memory enhancing eﬀect, soothing properties, bulk enhancing eﬀect, diuretic
eﬀect and aphrodisiac benets, it can be advised safely in all age group
irrespective of the gender. Ash gourd is used to prepare various sweet preparations such as Kashi halva,
Petha etc. Ash Gourd Remedies
Dysuria (Diﬃculty in Urination) –
100 ml of fresh juice of ash gourd is obtained and to this 10 grams of
organic sugar candy is added and dissolved. is is administered 3–4
times in a day. Within a day burning sensation is relieved. Memory Loss, Loss of Sleep, Fatigue, Muscular Cramps etc –3. 4. 5.50 ml of fresh juice is mixed with one teaspoon of ghee and a pinch of
ne powder of liquorice (Yastimadhu). is is taken early in the morning in the empty stomach, after
proper evacuation of the bowel and urine.
_OceanofPDF.com_Easy_Ayurveda_Home_Remedies_-_M_S_Krishnamurthy.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Bottle Gourd Tender Seed Fry as Taste Enhancer
Tender bottle gourd is taken and cut into pieces. e seeds (soft) are
collected and fried with little ghee (or sesame oil). Little pepper or saltare also added. is is taken out of the re and taken while it is lukewarm. is is very tasty and it enhances taste in the food stuﬀs. Children
especially like this kind of healthy vegetable seed fry. Note: Bottle gourd peel chutney is also having the same properties. Bitter variety of bottle gourd also available and one should be careful
while using such a variety as it is purgative and emetic as well. 1. 102. 6 Butter Remedies for
Cracked Lips, Male Health,
Voice Hoarseness
By Dr. M. S. Krishnamurthy MD (Ayu), Ph. D. Y
Butter is the queen of fats. It is appreciated well as a rich source of vitamins A,
D, E, and K which needed for good functioning of both body and mind. Vitamin A is more easily absorbed and utilized from butter than from other
sources. It also contains trace elements such as Manganese, Zinc, Chromium,
Selenium, and Iodine are. Butter contains glyco-sphingo-lipids, a type of special kind of fatty acid; this
safeguards the gut against several gastrointestinal infections. But people are afraid about butter only with the reason that it is fatty and
makes the body stout and blocks the vessels due to high cholesterol. A moderate usage of butter, a teaspoon or two per day is okay for everyone. Here are a few easy and useful butter remedies:
Butter and Sugar Emulsion as Aphrodisiac
2 tablespoon of butter and 1 tablespoon of sugar candy powder are
taken together and mixed thoroughly. is is consumed once in a day
preferably during bed time. is improves sperm count and semen2. 3. 4. 5. 6. quantity. But in case of high viscosity of semen (very thick semen), it is
better to avoid butter. Butter in Lip Crack and Dryness of the Skin
Local application of butter helps to pacify cracked lips, mouth ulcer,
scalds, burning sensation and dry skin. Butter with Saﬀron for Skin Glow
A pinch of saﬀron is dissolved in half spoon of butter and consumed
daily. is helps to enhance the glow especially in pregnant mothers
during second trimester. Also this helps to improve weight of the
foetus. Butter Application to the Scalp
In cases of severe headache, burning of the scalp and eyes, half spoon
of butter is taken and is applied to the middle of the scalp (preferably
buﬀalo’s butter is used). Jaggery Mixed Butter in Haemorrhoids
In chronic haemorrhoids 1 teaspoon of butter is mixed with a teaspoon
of jaggery and administered early in the morning in the empty
stomach. is helps to cool down the body, improves appetite and
useful to heal bleeding haemorrhoids. Honey Mixed Butter in Chronic Cough
Butter and honey are mixed in equal quantities and patient is asked to
lick it. is helps to pacify chronic cough, hoarseness of voice and
feeble voice caused after paralysis.
The text does not mention adding saffron to the mixture of Shatavari and Ashwagandha powders.
What is the purpose of adding a pinch of saffron to the mixture of Shatavari and Ashwagandha powders?
The text does not provide a specific dose for this mixture.
What is the recommended dose for taking the mixture of curry leaves and cardamom powder?
The text does not provide a specific dose for this mixture.
What is the recommended dose for the mixture of henna and sesame oil?
The text does not provide a specific dose for this mixture.
What is the recommended dose for the mixture of black gram and sesame oil?
The text does not provide a specific dose for this mixture.
What is the recommended dose for the mixture of cardamom and ghee?