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Abkhazians of Russia, 35 
Acid 
buildup of. 25-26. 41, 42. 52-53, 96 
from dairy products, 86 
hyperacidity, 50 
Additives, chemical, 76-77, 83, 105 
Aerobic exercise, 88-91 
Airola, Paavo, 78n. Ak Mak-Ararat Bakeries, Division of Soojian. Inc 
132, 133 
Albert Lucas products, 136 
Alcoholic beverages, 99, 105, 119 
Alcott, Dr. William, 15 
Allen. Hannah, 81, 85n. Allergies. 81, 83, 84, 86-87 
Almond Milk 
Banana Shake, 221 
Date or Strawberry Shake. 194-95 
Krcsh, 195 
Alta Dena Dairies, 134 
American Academy of Pediatrics, xiii 
American Cancer Society, 65 
American College of Health Science. 14, 15, 21. 67, 73,_ III 
American College of Surgeons, 49 
American Heart Association, 151 
American Natural Hygiene Society, I 5, 20 
American Physiological Society, 15 
Ames, Dr. Bruce, 98 
Amino acids, 50, 51. 53,70-75 
pool of, 72-73 
see also Protein 
Anabolism. 24 
Ananda Products. 132, 134, 136 
Anatomy of an Illness (Cousins), 92 Anomalies and Curiosities of Medicine (Could and 
Pyle). 79n. Antacids, 41 
Antibiotics, 83 
Anxiety, 62 
Appetite, loss of, 77 
Apple(s), 114, 123 
Applesauce, Fresh, 218 
dried, 127 
Easy Fruit Salad, 186-87 
Apple juice 
Berry Smoothie, 201 
Fruit Smoothie, 189 
Appropriation cycle, 21, 22, 36, 59 
Apricots, 123 
dried, 127 
Arrowhead Mills, Inc., 133, 135 
Arrowroot, 136 
Arthritis. 68. 81.84 
Artichokes, 128 
Steamed, 209-10 
Arugula for French Green Salad. 154-55 
Asparagus, 104. 128 
Curried Chicken Salad, 164-65 
Italian Style, 212 
Marinated Pasta Salad. 192-93 
Salade Parisienne with. 173 
Aspinal. John, 70n. Assimilation cycle, 21, 22, 25, 36, 42, 51. 60. 91 
Asthma. 81, 8" 
Athletes, 77 
Avocado, 127. 150-51 
Avotillas, 201 
Dressing, Creamy, 222 
Great Guacamole, 176 
The Properly Combined Sandwich. 150-51 
• 233 • Avocado tcont.) Romainc Roll-ups. 208 
Vegetable-Fruit Platter, 156 
Avotillas, 201 
Award-Winning Potato-Lovers' Salad, 174-75 
Aware Inn, 1 35 
Baked Garden Vegetables, 202-203 
Banana(s), 54, 74, 115, 117, 123 
Berry Smoothie. 201 
dried, 127 
Easy Fruit Salad, 186-87 
Fruit Smoothie, 189 
Shake, 221 
Strawberry-Kiwi Salad, 170 
Barany, Robert, 72 
Barbara's Chips, 132, 134 
Barbecued Onions, 159-60, 196 
Barbecue sauce, 136 
Barley, 131 
Basil 
Carrots, Sweet, 173 
Vinaigrette, Zucchini with, 199 
Beans, 43, 74, 103, 134 
see also individual types of beans 
Beef, see Meat 
Beets, 128 
Beliefs and vour body's condition, 92-94 
Bcncrjee. D K., 78n. Benson, Or. Herbert, xiiin., 92 
Benton, Mike, 67 
Bergen Record, 50 
Berries, 124 
Smoothie, 201 
see also individual types of berries 
Beth Israel Hospital, Boston, 92 
Beverages, 59,95-98, 105, 119 
alcoholic, 99, 105, 119 
juices, see Juices 
shakes, see Shakes 
Beyond the Relaxation Response (Benson), 92 
Bianehi, C. Paul, 73n. Bigwood, F. J., 75n. Bircher-Benner, M., 105n. Birth defects, 95, 106 
Biser, Samuel, 84n. Bisque, Carrot-Uek, 192 
Bladder cancer, 49 
Bloating, 26, 52, 62 
Blood. 16-17. 72 
Bloomficld, Dr. Harold, xiiin. Blueberry-Cantaloupe Supreme, 204 
Blue Ribbon Split Pea Soup, 177-78 
Bodwell, E. J., 75n. Body cycles, see Natural body cycles 
Bokchoy, 128 
Cantonese Seafood Salad, 216-17 
Crusty Butter-Crumb Vegetables, 176-77 
Savory Cabbage Strudcl, 205-206 
Stir-Fried Black Mushrooms with Zucchini and 
Chinese Greens, 214-16 
Bollito Misto (Steamed Vegetable Platter), 208-209 
Boston, Massachusetts, xiii. 15 
Bouillon, 137 
Brain, 17, 102 
Bread(s) 
Cauliflower Toastie. 166 
Crustv Butter-Crumb Vegetables, 176-77 
Pita 
Stuffed Sandwich, 182-83 
Toasts, 220 
sandwich, 150 
see also Sandwiches 
Shepherd's Pie, 171-72 
shopping list. 131 
Vegetable Toastie, 189 
Breakfast, 4-5, 114-17, 149 Sidelines, 117 
ipping, 22, 56-57 
Breakfast Fruit Platter, 220-21 
Breast cancer, 49 
Breast-feeding, 110 
Brenner, Or. Paul, xiiin. Broccoli, 128 
in Lemon Butter Sauce, 21 3 
Marinated Pasta Salad, 192-93 
V* York Coodwieh, 159-60 
Potato-levers'Salad, Award-Winning. 174-75 
Terivaki. 168 
Broiled Fish Steaks, 184-85 
Broth. 137 
Brown. Or. Henry. 73n. Brussels sprouts, 74, 128 
Bulgur, see Cracked wheat 
Burton, Alec, 81 
Butter(s), 86, 134, 144 
-Crumb Vegetables, Crusty, 176-77 
Hot, Corn Tortillas, 167-68 
Nut, Dip, 158 
Sauce 
He. bed. 210 
Lemon, Broccoli in, 213 
Lemon. Steamed Vegetables in, 206-207 
seed and nut. 131 
Buttermilk for Honey Corn Bread, 219 
Cabbage, "4, 104, 128 
Coleslaw 
Grandma's, 197 
Tangv Green, 169 
Crustv Butter-Crumb Vegetables, 176-77 
Curried. 163-64 
Harvest Soup, 167 
Split Pea Soup, Blue Ribbon, 177-78 
_ Strudel, Savory, 205-206 
Caesar Salad, 162 
Caffeine, 95-96. 97-98, 105 
Cafix, 138 
Calcium, 85-86, 103-104, 105, 110, 144 
California, xiii 
California Medical Association, xiii 
California Tostada, 187-88 
Calories 
counting, 11, 58-59 
in fruit, 57 
Cancer, 19-20, 30, 35, 64, 68 
diet and prevention of, 64-65, 81 
foods linked to, 95, 97, 98 
protein consumption and, 49-50 
Cancer and Other Diseases from Meat Consumption 
(Leonardo), 50n, 
Cannibalism, 79 
Cantaloupe 
Breakfast Fruit Platter, 220-21 
Ice, 204 
Supreme, Bluebcrrv-, 204 
Cantonese Dressing, 217 
Cantonese Scafooa Salad, 216-17 
Capello's Gourmet Food Products. 136 
Carbohydrates, 74, 78, 102 
see also Starches 
Carbonic acid, 97 
Carnivores, 75-76 
Carrot(s), 74, 128 
California Tostada, 187-88 
Crusty Butter-Crumb Vegetables, 176-77 
Fresh Vegetable Juice Cocktail, 152 
Harvest Soup, 167 
Hash Browns, 168 
-Leek Bisque, 192 
Steamed Vegetables in Lemon Butter Sauce. 206-207 
Stew for Two, 162 
Sweet Basil, 173 
234 • INDEX Yam Slew, 211-12 
Case for Health, A (Diamond). 119 
Casein, 8?, 85, 103 
Cason, Dr. Arthur, 41 
Castelli, Dt. William, 50, 65 
Catabolism, 24 
Cauliflower, 74, 101-104, 128 
Crustv Butter-Crumb Vegetables, 176-77 
Curried Vegetables, 183-84 
Harvest Soup. 167 
New York Coodwich. 159-60 
-Pea Cream Soup, 190 
Soup. Perfect Creamv, 152-53 
Toastie, 166 
Cedarlane, 131, 133 
Celery, 128 
Fresh Vegetable Juice Coektail, 152 
Celerv root (ecleriac), 128 
Salad. 212 
Celestial Seasonings, 138 
Cells, 72,92 
composition of. 17-18 
reproduction. 25 
Cellulite. 52 
Cereals. 132 
Cesar Cardini Foods. 135 
Champion juicer, 119 
Chard, 128 
Chattcrjca, J. B., 78n. Cheese, 84, 85, 134 
California Tostada. 187-88 
Chemical-free foods. J22-23, 144 
Chemicals in meats. 76-77, 83 
Chcrimoya. 125 
Cherries, 124 
Chicken 
Easy Roast, 154 
Garlic Broiled, 198 
Salad. Curried. 164-65 
see also Meat 
Children. 115-17, 143 
Chips, 132 
Chocolate, 98-99 
Chop Suey, Farmer's, 200 
Chowder, Country Corn. 158-59 
see also Soup(s) 
Cinque, Dr. Ralph, 6, 104 
Circadian rhythms, 21 
Cleansing, see Detoxification; Elimination cycle 
Coffee, >9. 95-97, 119 
decaffeinated, 96 
substitutes, 138 
Colds, 81, 116 
Colitis, 62 
Columbia University, Institute of Human 
Nutrition, 99 
Combining foods, principle of properly, 37-47, 84 
the digestive process and, 37-43 
increased energy resulting from. 38. 43, 45, 46, 
47 
weight loss resulting from, 43-44, 46-47 
when to eat fruit, 51-52, 54-55, 56, 59, 115, 
143 
Common Sense Guide to a Sew Way of Eating. The 
(Diamond), 112 
Concentrated foods. 29. 32. 33, 35, 84 
digesting, 39, 42, 43 
at salad bars, 141 
Condiments, see Seasonings and condiments 
Cooking, 34, 43. 53. "5 
preparation time. 144 
Corn. 74, 128 
Bread, Honey, 219 
California Tostada. 187-88 
Chowder. Country. 158-59 
on the Cob, Perfect, 18(1 
Salad, Curried, 210-11 
Cornell University. 97 Cornell University Medical Center, 44 
Cornish hens, see Meat 
Cottage cheese for Farmer's Chop Suey. 200 
Country Corn Chowder, 158-59 
Couscous, 131, 201-202 
Cousins. Dr. Norman, xiiin., 92 
Cracked wheat (bulgur). 132 
Tabouli, 205 
Crackers, 132 
Cravings, 33, 112 
Creamy Avocado Dressing, 222 
Creamy Dressing, 175 
Croutons, Garlic, 163 
Crusty Butter-Crumb Vegetables, 176-77 
Crusty' Roasteds, 221 
Cucumbers, 74. 127 
Cuke-A-Tillas, 170-71 
Hilled. 185 
Energy Salad, 149-50 
Nuts and, 162 
The Properlv Combined Sandwich, I 50- 51 
Raita, 184 
Vegetable-Fruit Platter, 156 
Currants, 127 
Curried Cabbage, 163-64 
Curried Chicken Salad, 164-65 
Curried Corn Salad, 210-11 
Curried Mayonnaise Dressing, 165 
Curried Vegetables, 183-84 
Cyborski, Cathy Kapica, 77n. Daikon, 128 
Dairy Council of California, 104 
Dairy products, 80-87, 144 
shopping list, 134 
see also individual dairy products 
Dandelion greens, 128 
Dapoca Foods, 138 
Date(s), 54, 86, 115, 124 
Shake, 194-95 
Degenerative diseases, 6, 19-20, 30. 32-33. 34, 81 
see also individual diseases, e.g. Arthritis; Heart 
diseases 
Dehydration, 77 
Depression. 110, 111 
Dc Schryver, Adrien, 70n. Detoxification, 30-36, 38, 39, 91, 111, 112 
discomfort from, 61-64 
fruit consumption and, 50-51. 59 
theory of, 61-66 
Detoxification Workshops, 11 3 
Deviating from the program, 6, 65 
Diabetes, 95 
Diamond, Harvey (author), 1-106. Ill), 111, 112, 
119 
Diamond, Marilyn (author), 27, 107-225 
Diarrhea, 62, 77 
Diet and Salad Suggestions (Walker), 85n., 103n. "Diet and Stress in Vascular Disease," 78n. Dietary Goals for the United States, 19 
Diet for a Small Planet (Lappe). 71 
Diets 
fad. 5-6. 7, 8-9 
ineffectiveness of. 9-12 
Digestive system, 17, 38, 39, 99 
dairy products, digestion of, 82-83, 103 
energy required for digestion, 38, 39, 41-42, 
50-51, 53, 55, 56,68 
meat-eating and suitability of human, 75-76 
properly combined foods to aid, 39-47 
Dijon Dressing, 181 
Dilled Cucumbers, 185 
Dinner, 5 
four-week sample menus and recipes, 149-222 
substituting a main-course salad for, 140, 143 
Dip 
Fruit, 170 
INDEX • 235 Dip (cont.) Great Guacamolc, 176 
Nut Butter, 158 
Disease, 6, 19-20, 30, 35 
defining, xiv 
degenerative, see Degenerative diseases 
diet and, 64-65, 68 
DNA, 17, 18, 98 
Dr. Bronner's All-Onc-God-Faith Inc., 132, 134, 
136 
Dolomite, 105 
Dosti, Rose, I04n. Dressings, see Salad drcssingls) 
"Drug Resistant Salmonella from Animals Fed 
Antimicrobials," 83n. Drugs, 62, 105 
Ducellier, Armand, 111 
Dulse, 86 
Ear infections, 81, 87, 116 
Early American Life (Lewis), 45-46 
Easv Fruit Salad, 186-87 
Easy Roast Chicken, 154 
Eden Foods, 129, 132. 133, 135, 137 
Edward and Sons, 132, 134 
Eggplant, 74, 128 
Eggs, 79 
Einstein, Albert, 74 
Elimination cycle, 21. 22, 25, 26. 29. 38, 46, 59, 
91, 114, 116 
high-water-contcnt food, 29-30, 36 
theory of detoxification, 61-66 
see also Detoxification 
Ellis, Dr. William A., 84 
El Molino Mills. 133 
Endive, Belgian, 128 
Energy, 56 
balance, xii, xiv, 6, 7, 14 
dairy product consumption as drain on, 84 
to digest food, 38, 39, 41-42, 50-51, 55, 56, 59, 
68 
Energy Udder, 120-21 
increased, 38, 43, 45, 46, 47, 64 
Energy Salad, 149-50 
Erythorbic acid, 97 
Evaluation of Proteins for Humans (Bodwell), 75n. Everything You Always Wanted to Know About 
Nutrition (Reuben), 19 
Exercise, 78, 88-91 
Eyes, circles under the, 52 
Fad diets, 5-6, 7, 8-9 
Farmer's Chop Suev, 200 
Fat (dietary). 64. 75, 86. 134 
Fatigue, 62, 83, 84 
Fatty acids, 50, 51, 53 
Feces during detoxification period, 62-63 
Fennel, 128 
Fermentation, 40-41, 42, 43. 58. 98 
Fiber. 74, 98 
Figs, 86, 104, 124, 127 
Fingernails. 86 
Finn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, 
133 
Fish 
shopping list, 134-35 
Steaks, Broiled, 184-85 
Fit for Life program 
breakfast, see Breakfast 
conclusion. 223-25 
dairy products. 80-87 
dinner, see Dinner 
encrgv increases from, see Energy 
the Energy Udder. 120-21 
exercise as part of. 88-91 
four-week example of. 147-222 guidelines 
breakfast, 117 
life-style, 143-46 
lunch, see Lunch 
the main-course salad. 139-42 
menus, 149-222 
natural body cycles, 21-23 
Natural Hygiene, 13-20 
permanent results of, 4, 5-6 
portion size, 113, 114-15, 143 
positive beliefs and, 92-94 
principle of correct fruit consumption, 48-60, 
102, 115 143 
principle of high-water-content food, 28-36, 58 
principle of proper food combining. 5. 37-47. 84 
protein, 67-79 
questions and answers about, 95-106 
recipes, 149-222 
shopping list for, 122-38 
substitutions, 140, 143, 144 
theory of detoxification, 61-66 
theory of metabolic imbalance, 24-27 
what it isn't, 3-4 
when to eat, 5. 55-57 
fruit. 51-52. 54-55. 56-57, 115, 143 
Flatulence, 41, 42, 45, 63 
Flesh food, see Meat 
Flours and meal, 133 
Food and Drug Administration, 77 
Food combining, see Combining foods, principle of 
properly 
Food for Life, 131, 133 
Food Reform—Our Desperate Need (Hur), 
78n., 103n. Ford, Henrv, 45-46 
Formula, 110 
Foundation for Nutritional Research, 98 
Four-food-group myth, 44-45 
Fourteenth Annual Nutrition Conference, 104 
Framingham Study on Heart Disease, 50 
French Dressing, 173-74 
French Green Salad, 154-55 
French Peas and Lettuce, 202 
Fresh air, 90-91 
Fresh Applesauce, 218 
Frieda of California, 125 
Fructose, 50, 51. 102 
Fruit. 29, 34, 64-65, 74, 86, 98, 100, 103 
Breakfast, Platter, 220-21 
breakfast suggestions, 114-17 
calcium content of, 85, 86 
canned, 4 
Dip, 170 
dried, 54, 86, 115. 127 
exotic, 125-26 
fresh, 4, 3, 53, 54, 143, 144 
as high-watcr-content food. 29, 31, 32, 50 
hypoglycemics and, 101-102 
juices, see Juices, fruit 
principle of correct fruit consumption, 48-60, 
102 
the digestive process, 50-51, 53, 59 
instinctive cravings, 48-49 
when to cat fruit, 51-52, 54, 55, 56, 59. 115. 143 
Salad, Easy, 186-87 
at salad bars, 141 
shopping list, 123-27 
Smoothie, 189 
vegetable, 127 
see also individual types of fruit 
Fry, T. C, 15, 21, 68, 72n., 73, 75n., 78«. Gaer-Luce, Cav, 21 
Calilco, 44-45 
Garden of Eatin'. 131. 133 
Carlic, 128. 144 
236 • INDEX Broiled Chicken, 198 
Croutons. 163 
Herb Dressing. I 57 
String Beans, 154 
Gas. 41, 42, 4?, 62. 63 
Cavclord Hauser Products, 137, 138 
Glucose, 51, 53, 102, 103 
Glucose Tolerance Test, 102 
Glycerine. 51 
Coldcn Eagle products, 135 
Coodwich, New York, 159-60 
Gould, George M.. 79n. Gout, 68 
Cove. Dr. Mary, 15 
GraberCo.,C. C, 136 
Craham, Dr. Svlvester, 15 
Grains 
shopping list, 131-33 
see also individual types of grains 
Grandma's Coleslaw, 197 
Grapefruit, 124 
Grapes, 124 
Breakfast Fruit Platter, 220-21 
Gravy, Mushroom Cream, 172 
Great Guacamole, 176 
Greece, 14 
Green beans, 128 
California Toslada, 187-88 
Garlic String Beans, 154 
^ Steak-Lovers' Salad, 181 
Grocers Journal of California, 81 
Gross, Jay, 7, 71n. Guava, 125 
Guidance Textbook of Medical Physiology (Guyton). 68n. Guidelines 
breakfast, 117 
life-style, 143-46 
Guyton, Arthur C. 68n., 72n., 73 
Habits, changing vour eating, 65 
Hain products, 131, 135. 136 
Hair 
balding. 52 
graving, 52 
loss, 86 
Harris, David, xiiin. Harris poll, Louis. 10 
Harvard Medical School, 50, 65 
Harvard University, 92 
Harvest Soup, 167 
Hav-A-Corn—Hav-A Natural Foods, 132, 134 
Hay fever, 81 
Health Reporter, 6 
Health Vallev Natural Foods, 132, 133, 135 
Heart, 16. 88. 90 
Heartburn. 40. 41,42, 52 
Heart diseases, 19-20, 30. 31. 35, 50, 66, 68, 75, 
78, 81. 84 
"Heat Induced Changes in Free Amino Acids on 
Manufactured Heated Pulps and Pastes from 
Tomatoes." 75n. Hcrb(s) 
Dressing, Garlic^ 157 
shopping list. I 37 
Hcrbcd Butter Sauce, 210 
High blood pressure, 68, I0l 
High-water-coiitcnt food. 42. 58. 116. 141 
principle of. 28—36 
see also Fruit; Vcgetablc(s) 
Ililf. Russell. 73n. Hindus, 73 
Hippocrates. 14 
Holistic approach to health, xiii 
Holmbcrg, Dr.. S3 
Hollywood Health Foods. 135. 136 
Homeostasis, xii. xiv Honey Corn Bread. 219 
Hot Buttered Corn Tortillas. 167-68 
How to Raise a Healthy Child in Spite of Your 
Doctor (Mendelsohn), 110 
Hufnagel, Dr. Vicki C, 104-105 
Human bodv, Natural Hvgicnc and a hcalthv, 
16-19 
Hunzas. 73 
Hunzukuts of Pakistan, 35 
Hur, Robin A., 78n., I03n. Hygiene, see Natural Hygiene 
Hygienic Care of Children, Tne(Shelton), 85n., 
103n., 104 
Hygienic System, The (Trail), 15 
Hygienic System, Vol. II, The (Shelton), 41 
Hypertension, see High blood pressure 
Hypoglycemia. 101-102 
Ice cream, 85 
lees, Cantaloupe, 204 
Indigestion, 40,41,42, 52 
Inglefinger, Dr. Franz, xiiin. Ingrasci, Dr. Rick, xiiin. Insulin, 96 
Integrative medicine, xi-xiv 
International Congress on Obesity, 50 
International Society for Research on Civilization 
and Environment, 79n. International Society for Research on Nutrition and 
Vital Statistics, 79 
Intestinal Tract, The (Spencer), 78n. Intestines, 75 
"Intrinsic factor," 78 
Jennings, Dr. Isaac, 1 5 
Jerusalem artichokes, 128 
Jicama, 128 
Johns Hopkins University, 49 
School of Medicine, 44 
loumal of the American Medical Association, 37, 
77,78 
Joy, Dr. Brugh, xiin. juicer, 114, 118, 119, 204 
Juices 
fruit, 4 
breakfast suggestions, 114-17 
fresh. 53-54T 118-19 _ 
when to consume, 51-52, 54-55, 56-57. 59 
vegetable. 5. 54. 118-19 
Cocktail. Fresh. 152 
Kale. 74. 128 
Kasha. 132 
Keeler, Richard O., 81 
Kelp, 86 
Kettle Chips—N. S. Khalsa, 132, 134 
Kidneys, 9, 95, 96, 99. 100, 101 
Kiwi, 125 
Breakfast Fruit Platter, 220-21 
Strawberry-, Salad, 170 
Kleeman, Dr. Charles, xiiin. Kling, Jovce M., I03n. Kulvinskas, Viktoras. 49n.. 68. 72n., 81 
Kuzu. 136 
Labels, reading, 122 
lactase, 83, 103 
Lapp£, Frances Moore. 71 
Law of minimum. 100 
Learning disabilities. 116 
Lee, Dr. Royal. 97-98 
U-ck(s), 128' 
Carrot-. Bisque, 192 
Legumes. 134 
JNDEX • 237 Lemon Butter Sauce 
Broccoli in, 213 
Steamed Vegetables in, 206-20 
Lentil Soup, Old-Fashioned. 218-19 
Leonard, George, xiiin. Leonardo, Blanche, 50n., 68 
"Lesson #8, Proteins in the Diet," 68n., 75n.,?8n. "Lesson #33, Why We Should Not Eat Animal 
Products in Any Form," 85n. "Lesson #55, Prenatal Care for Better Infant and 
Maternal Health and Less Painful Childbirth," 
103n., 104n. Lettuce, 128 
California Tostada, 187-88 
French Peas and, 202 
The Properly Combined Sandwich, 150-51 
Romaine Roll-Ups, 208 
see also Salad(s) 
Leukemia, 49 
Levy, Dr. Stuart, 83 
Lewis, David L., 46-47 
Life Science llealthSystem, The (Fry), 72n. Life span, xii, 6, 35 
Lifestrcam Natural Foods, Ltd., 131, 133 
Life-style, 6-7, 59, 65-66, 223-24 
guidelines, 143-46 
Light Dressing, 150 
Lima beans, 128 
Yam Stew, 211-12 
List of foods you ate in one day, 28, 35 
Live Food Products, 136 
Liver, 72. 75, 79, 99, 100 
cancer, 49 
Lo Mein with Shredded Vegetables. Stir-Fried, 
179-80 
Loquat, 125 
Los Angeles Times, 34-35, 81, 99 
Lumholtz, Dr. Carl, 79 
Lunch, 5 
four-week sample menus and recipes, 149-222 
substitution of fresh fruit for. 144 
Lungs, 17 
Lychee, 125-26 
Lymph system, 72 
McBean, Eleanor. 97 
McCay. Dr. CHve. 97 
Macrobiotics, 54 
Main-course salad, 139-42 
as dinner substitute, 140, 143 
substituting one, for another, 140 
Malic acid, 97 
Mammalian Protein Metabolism (Munro et. al), 73n 
Mammals, eating patterns of, 32-35, 45 
Mango, 125 
dried, 12 
"Man Who Lives with Corillas, The," 70n. Marinated Pasta Salad, 192-93 
Mayo, William)., 49-50 
Mayo Clinic, 49 
Mayonnaise, 136 
Dressing, Curried. 165 
Meal, see Flour and meal 
Meat, 69-78, 111, 181 
carnivore versus human physiology, 75-76 
chemicals given to animals, 76—77, 79, 83 
hints to minimize negative effects of eating. 76-78 
shopping list. 134-35 
when to eat fruit after eating, 55 
see also Chicken; Fish 
"Meat for B,2," 78n. Mediterranean Rice Salad, 156 
Melons, 114, 115, 117, 124 
Cantaloupe 
Breakfast Fruit Platter, 220-21 
Ice. 204 Supreme, Blueberry-, 204 
Menstrual cycle, 144 
Menus, four-week sample, 149-222 
Metabolic imbalance, theory of, 24-27 
Mi-Del Honev Crahams—Health Foods. Inc.. 132. 133 
Migraine headaches, 81, 84 
Milk, xii, xiv, 81-85, 110-11, 119 
Almond, Fresh, 195 
digesting^ 82-83, 103 
see also Dairy products 
Minerals, 29-30, 36, 50, 53, 103 
supplements, 99-101, 104 
Miso, 136 
Modern Products, Inc., 137 
Mother Earth Chips—Enterprises, Inc., 132, 134 
Mucus, 63, 83, 84. 85, 116 
Munro, H. N., 73n. Muscular system, 17 
Mushrooms, 129 
Black, with Zucchini and Chinese Greens, Stir-
Fried, 214-16 
Cream Gravy, 172 
Marinated Pasta Salad, 192-93 
Perfect Sautecd, 198 
Mustard, 136 
Dijon Dressing, 181 
Mustard greens, 129 
Nasset, E. S., 73 
National Academy of Science, xiii 
National Cancer Institute, 64-65 
National Geographic, 35 
National Institutes of Health, 151 
Natural and Kosher Foods, Inc., 131, 133 
Natural body cycles, 21-23, 59-60, 112 
Natural Hygiene, 13-20, 29, 110, 112 
as basis for Fit for Life program, 20 
definition of, 15-16 
history of, 14-15 
proponents of, 15 
see also Fit for Life program 
Natural laws, 6. 7, 16 
Natural Weight Control (Walker), 34 
Nausea, 63 
Nectarines, 124 
Nephritis, 101 
New England journal of Medicine, 81 
New York Goodwich, 159-60 
New York Times, 49 
Noodles, Lo Mein, with Shredded Vegetables, Stir-
Fried, 179-80 
Norman, Dr. Philip, 37 
Nutrition, xii, xiii—xiv 
well-being and. 19-20 
"NutritionalNecds Greater for Pregnant Teen­
agers, Over 30s," 104n. Nutrition Health Review, 77 
Nuts. 74. 85, 86, 103, 104, 144 
butters, 131 
Dip, 158 
and Cukes, 162 
shopping list, 130 
Oasis Health Breads, Inc., 131, 133 
Obesity, 20, 22, 35, 40, 44, 52, 84 
of mammals, 32-33 
theory of metabolic imbalance, 24-27 
Oils shopping list, 135 
Okitani, A.,75n. Okra, 47 
Old-Fashioned Lentil Soup, 218-19 
Old Monk products, 135 
Olives, 136 
Onions, 129, 144 
Barbecued 
238 • INDEX for New York Coodwich, 159-60 
for Tortilla Soup. 196 
Orange(s), 114. 124 
Easy Fruit Salad, 186-87 
Strawberry-Kiwi Salad, 170 
Orange juice, 104 
Berry Smoothie, 201 
Fruit Smoothie, 189 
Osteoporosis, 68 
Osterholm, Dr., 83 
Ostcr juicer, 119 
Overeating 
avoiding, 115, 145-46 
reasons for, 146 
Panasonic juicer, 119 
Pancreatic cancer, 95 
Papaya, 126 
Breakfast Fruit Platter, 220-21 
dried, 127 
Parham, Barbara, 68 
Parsley Patch, Inc., 136 
Parsnips, 129 
"Passion to Protect," 70n. Pasta(s), 133, 179-80 
Salad, Marinated, 192-93 
Pavlov, Ivan, 37 
Peaches, 124 ^ 
Blueberry-Cantaloupe Supreme, 204 
dried, 127 
Peanuts, 74 
Pears, 124 
dried, 127 
Breakfast Fruit Platter, 201 
Peas, 74. 129 
California Tostada, 187-88 
Cream Soup, Cauliflower-, 190 
Curried Vegetables, 183-84 
French, and Lettuce, 202 
Snow, see Snow peas 
Split Pea Soup, Blue Ribbon, 177-78 
Yam Stew. 211-12 
Penicillin, 76, 83 
Peppers, 127 
Perfect Corn on the Cob, 180 
Perfect Creamy Cauliflower Soup, 152-53 
Perfect Sautced Mushrooms, 198 
Persimmon, 126 
Perspiration, 75-76 
pi I balance, 96, 97 
Phosphoric acid, 97 
Physiology of the Body (Guvton), 72n., 73 
Pickles, 136 
Pineapple, 114, 124 
dried. 127 
Pion. Dr. Ron. xiin. Pionier, 138 
Pita 
Sandwich, Stuffed, 182-83 
Toasts, 220 
Pizza, 85 
"Playing Antibiotic Pool," 83n. Plums, 124 
Poisoned Needle. The (McBean), 97 
Pomegranate. 126 
Pork, see Meat 
Positive outlook, 92-94 
Positive Power People (Gross), 7 
Potatoics). 74 
Boats. 153 
Carrot Hash Browns, 168 
Country Corn Chowder, I 58- 59 
Crusty Roastcds, 221 
Harvcsi Soup, 167 
-Lovers' Salad, Award-Winning, 174-75 
Shepherd's Pie, 171-72 
Soup, Golden, 213-14 Stew for Two, 162 
Pottcngcr, F. M„ 81 
Poultry, see Meat 
Pregnancy. Fit for Life program during. 103-106 
Presco Food Products, 136 
President's Council on Physical Fitness, 81 
Pribram, Dr. Karl, xiiin. Principle of correct fruit consumption. 48-60, 102 
digestive process, 50-51, 53, >9 
instinctive cravings, 48-49 
when to eat fruit, 51-52, 54-55, 56-57, 59, 115, 
143 
Principle of high-watcr-content food, 28-36, 58 
Principle of proper food combining, 37-47, 84 
digestive process and, 37-43 
increased energy resulting from, 38, 43, 45, 46, 
47 
weight loss resulting from, 43-44, 46-47 
Processed foods, 25, 105 
Properly Combined Sandwich.Thc, 150-51 
Protein, 67-79, 1 30 
animal, 69-79 
assimilation of, 68 
combining proteins and, 43 
combining starches and, 41, 43, 46, 141 
overconsumption of, 49-50, 67, 68-69 
plant, 69-74, 78 
requirements, 68-69 
see also Amino acids 
Protein and Amino Acid Functions (Bigwood), 75n. Protein Metabolism and Biological Function 
(Bianchi and Hilf). 73n. Protein Nutrition (Brown), 73n. "Protein Supplements and Body Building 
Programs," 77n. Prunes. 86, 127 
Ptyalin, 75 
Pure & Simple, Inc., 136 
Putrefaction, 40-41, 42, 43, 58, 78 
Pyle, Dr. Walter L., 79n. Questions and answers about Fit for Life program, 
95-106 
Radishes, 1_29 
Raisins, 127 
Rebounding, 89 
Renin, 82, 103 
Respiratory ailments, 81 
Restaurants, eating in, 46-47 
Reuben, Dr. David, 17 
Rice, 132 
Salad, Mediterranean, 156-57 
Rice Cakes—Arden Organics, Inc., 133 
Richmond, Dr. Julius, xiiin. Ringing in the ears, 95 
Robbie s Natural Products, 136 
Rodin, Judith, 50 
Romaine Roll-ups, 208 
Rombouts, 138 
Rutabagas, 129 
Salad(s) 
Blueberry-Cantaloupe Supreme, 204 
Caesar, 163 
Cantonese Seafood. 216-17 
Celeriac, 212 
Curried Chicken, 164-65 
Curried Corn, 210-11 
Energy, 149-50 
Farmer's Chop Suey. 200 
French Green, 154-55 
Breakfast, Platter, 220-21 
Easy, 186-87 
INDEX • 239 Salad(s) (con!.) the main-course, 159-42, 143 
Marinated Pasta, 192-9? Mediterranean Rice, 156-57 
Parisicnne with Asparagus, 17? Potato-Lovers', Award-Winning, 174-75 
Spinach-Sprout, 161 
Steak-Lovers', 1S1_ 
Strawberry-Kiwi, 170 
Stuffed Pita Sandwich, 182-83 
Summer Greens with Creamv Avocado Dressing, 
222 
Salad bars, 140-42 
Salad dressing^), 135, 141, 144 
Cantonese, 216-17 
Creamy, 175 
Creamy Avocado, 222 
Curried Mayonnaise, 165 
Dijon, 181 
French, 173-74 
Garlic Herb. 157 
Light, 150 
see also Sauce(s) 
Salade Parisienne with Asparagus, 173 
Saliva, 75 
Salsa, Fresh Tomato, 187-88 
Salt, 101 
seasoned, 137 
substitutes, 136 
Sandwich(es) 
New York Goodwich, 159-60 
The Properly Combined, 150-51 
Stuffed Pita, 182-83 
Sapote, 126 
Saturated fat, 75 
Sauce(s) 
llcrbcd Butter, 210 
Lemon Butter, 206-207. 213 
see also Salad dressings) 
Savory Cabbage Strudef. 205-206 
Scharffenbcrg, John A., 68 
Schell, Orville, 68 
Seafood Salad, Cantonese, 216-17 
Sea salt, 101 
Seasonings and condiments, 136—37 
Sea vegetables, 129 
Seeds, 86, 103, 104 
butters, 131 
shopping list, 130 
Scclcct Inc., 138 
Semmelweis, Ignaz, xii 
Sesame seeds, 74, 85, 86 
Shakc(s) 
Banana, 221 
Berry Smoothie, 201 
Date or Strawberry, 194-95 
Fruit Smoothie, 189 
Shallots, 129 
Shelton, Dr. Herbert M . 15, 37, 41, 52, 68, 81, 
85n., 87. 103n., 104 
Shelton Farms Poultry. 135 
Shepherd's Pie. 171-72 
Shopping list, 122-38 
Sidhwa. Dr. K. R„ 15 
Skeletal system, 17 
Skin. 17. 52, 86 
Smith, Dr. Ccrard, 44 
Smoking, 105 
Snap beans, 129 
Snodgrass, Beth, 87 
Snow peas. 129 
Cantonese Seafood Salad, 216-17 
Soda, 97-98. 105. 119 
Soken Trading, Inc., 132, 133, 137 
Soup(s) 
Carrot-Leek Bisque, 192 
Cauliflower 
-Pea Cream, 190 Perfect Creamy, 152-53 
Chowder, Countrv Corn, 158-59 
Golden Potato, 213-14 
Harvest, 167 
leftover, 144 
Lentil, Old-Fashioned, 218-19 
Split Pea, Blue Ribbon, 177-78 
Tortilla, 196-97 
Source, The, 135 
Sour cream, 134 
Dillcd Cucumbers, 185 
Farmer's Chop Suey, 200 
Sovcx Natural hoods. 133 
Sov Sauce, 137 
Spencer, R. P., 78n. Spices shopping list. 138 
Spinach, 129 
see also Salad{s) 
Sprouts, 129 
Cantonese Seafood Salad, 216-17 
Energy Salad. 149-50 
The Properly Combined Sandwich. 150-51 
Romaine Roll-ups, 208 
Spinach-, Salad, 161 
Squash, 74, 130 
Crusty Butter-Crumb Vegetables, 176-77 
Harvest Soup, 165 
Potato Boats, 153 
Spaghetti. Sweet, 185-86 
Steamed Vegetables in Lemon Butter Sauce, 
206-207 
Yam Stew, 210-11 
zucchini, see Zucchini 
Starches, 75 
combining protein and, 41, 43, 46. 141 
combining starches and. 43-44 
see also Carbohydrates 
Steak-Lovers' Salad, 181 
Steamed Artichokes, 209-10 
Steamed Vegetables in Lemon Butter Sauce, 
206-207 
Stew for Two, 162 
Stir-Fried Black Mushrooms with Zucchini and 
Chinese Greens, 214-16 
Stir-Fricd Lo Mein with Shredded Vegetables, 
179-80 
Stomach, 75 
Strawberry 
•Kiwi Salad, 170 
Shake. 194-95 
String beans, see Green beans 
Strudel, Savory Cabbage. 205-206 
Stuffed Pita Sandwiches, 182-83 
Sugar, 97. 98, 102 
Sugar peas, see Snow peas 
Sulfur. 79 
Summer Greens with Creamy Avocado Dressing, 
222 
Sunflower seeds, 74 
Sunshine. 90, 91 
Suntan lotion, 91 
Survival into the 21st Century (Kulvinskas). 49n., 
72n., 78n. Sushi, 75 
Sweet Basil Carrots, 173 
Sweeteners shopping list. 138 
Sweet potatoes. 74 
Sweet Spaghetti Squash, 185-86 
Tabouli, 205 
Tagamet, 47 
Tamari sauce, 137 
Tangelos, 125 
Tangerine juices for Berry Smoothie, 201 
Tangerines, 114, 125 
Tangv Crecn Coleslaw. 169 
Taste'buds, 31-32, 111 
240 • INDEX Taub, Dr. Edward A., xi-xiv 
lea. 95-97. 105, 119 
decaffeinated, 96 
herbal, 97 
shopping list, 138 
Teeth, 75 
Tcriyaki Broccoli, 168 
Testicular atrophy, 98 
Thalidomide, 105 
Theobromine, 98 
Theory of metabolic imbalance, 24-27 
Third World Congress of Alternative Medicine, 15 
Thyroid problems, 83 
Tildcn, Dr. John H., 24, 26 
'l'omato(es), 74, 127 
Energy Salad, 149-50 
The Properly Combined Sandwich, 150-52 
Romainc Roll-ups, 208 
Salsa, Fresh, 187-88 
Vegetable-Fruit Platter, 156 
Tongue, 76 
Tostada, California, 187-88 
Tortilla(s) 
Avotiilas, 201 
Boogie, 190-91 
California Tostada, 187-88 
Cukc-A-Tillas. 170-71 
Hot Buttered Corn, 167-68 
New York Coodwich, 159-60 
Soup, 196-97 
Toxemia, see Metabolic imbalance' 
Toxemia Explained (Tildcn), 24 
Toxic wastes, 22. 23, 29, 36, 100 
theory of detoxification, 61-66 
theorv of metabolic imbalance, 24-27 
see atso Elimination cycle 
Trail. Dr. Russell, 15 
Trop, Jack D, 20 
"Truth About Milk, The," 84n. Turkey, see Meat 
Turnips, 130 
Ulcers, 52, 68, 95 
Ultra-Matic juicer, 119 
U.S. Department of Agriculture, 81 
United States Department of Agriculture Yearbook. The, 78 
U.S. Senate, Select Committee on Nutrition and 
Human Needs, 19 
University of California, Berkeley, 98 
Uric acid, 75 
Uricasc, 75 
Vegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 
Baked Carden, 202-203 
Bollito Misto (Steamed Vegetable Platter), 
208-209 
Crush- Butter-Crumb, 176-77 
Curried. 183-84 
Farmer's Chop Suey, 200 
fresh, 143 
frozen, 143 
-fruit Platter, 155, 156 
as high-water-content food, 29, 31, 32, 42 
juices, see |uices, vegetable 
the main-course salads, 139-42 
shopping list, 128-30 
Steamed, in Lemon Butter Sauce, 206-207 
Slir-Fried Lo Mein with Shredded, 179-80 
Stuffed Pita Sandwiches, 182-83 Toastic. 189 
Tortilla Boogie, 190-91 
Tortilla Soup, 196-97 
when to eat fruit after eating, 55 
see also Salad(s); individual types of vegetables 
Vegetable bouillon and broth, 137 
Vegetable fruits, 127 
Vegetarian Child, The (Gross), 71n. Vegetarianism, 74, 76, 78 
Vcgcx Co., 137 
Vilabambans of Ecuador, 35, 73 
Vinaigrette, Zucchini with Basil, 199 
Vinegar, 144 
Vitamin B,2, 78 
"Vitamin Bj? Contents of Some Articles of Indian 
Diet and Effect of Cooking on It," 78n. "Vitamin Megadoses Can Be Harmful," I04n. Vitamins, 29-30. 50. 53. 103 
supplements, 99-101, 104, 105 
"Vitamins of the B Complex," 78 
Wacrland, Arc, 21 
Walker, Dr. Alan, 49, 53. 83 
Walker, Dr. Norman W., 34. 81, 85n., 103n., 119 
Walking, 89, 90 
Wall Street fournal, 41 
Water 
distilled, 36 
drinking, 30, 35-36 
foods with a high content of, 28-36 
Watercress, 130 
Watermelon for Breakfast Fruit Platter, 220-21 
Wax beans, 130 
Weekly World News, 34-35 
Weight loss, 5-6, 7, 66, 111, 112, 113u 
dairy product consumption and. 84 
diets, see Diets 
elimination cycle's importance to, see 
Elimination cycle 
food combining and. see Combining foods, 
principle of propcrlv 
fruit consumption and, 50 
permanent, 4, 5-6, 7, 8, 9, 14 
Wcllncss-oriented phvsician, xii 
Westbrae Natural Foods, Inc., 129, 131, 132, 133, 
135. 136. 137 
Whipping cream, 134 
Williams-Sonoma. 135 
Wine. 99 
Winick. Dr. Myron. 99. 105 
Wont of the Digestive Glands, The (Pavlov), 37 
World Review of Nutrition and Dietetics, 73 
Yale Universitv, 50 
Yam Stew, 211-12 
Yogurt, 84-85, 134 
Cucumber Raita, 184 
Yunqing, Wu, 35 
Zucchini 
with Basil Vinaigrette, 199 
Harvest Soup, 165 
Marinated Pasta Salad, 192-93 
Mediterranean Rice Salad, 156-57 
Steamed Vegetables in Lemon Butter Sauce, 
206-207 
Stir-Fried Black Mushrooms with, and Chinese 
Greens, 214-16 
Yam Stew. 211-12 
INDEX • 241
Fit_For_Life.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Los Angeles: Siri Ved Kaur Khalsa, 1978. Klinger, Rate. "Amazing 142-year-old Man Is Actually Growing Younger, Say Stunned 
Doctors. " Weekly World News, 7 October 1980. Krok, Morris. Amazing New Health System. Natal, South Africa: Essence of Health, 
1976. Formula for Long Life. Natal, South Africa: Essence of Health, 1977. Fruit, the Food and Medicine for Man. Natal, South Africa: Essence of Health, 
1967. Golden Path to Rejuvenation. Natal, South Africa: Essence of Health, 1974. Health, Diet and Living on Air. Natal, South Africa: Essence of Health, 1964. Health Truths Eternal.
There is no 142-year-old man mentioned in the article. The article does not mention any specific individuals.
Who is the 142-year-old man mentioned in the article?
The text does not mention a specific book written by Dr. Shelton. However, it does mention "Toxemia Explained" by Dr. Shelton.
What is the title of the book written by Dr. Shelton?
The text does not mention a book written by Dr. Mendelsohn.
What is the title of the book written by Dr. Mendelsohn?
The author of the book "Survival into the 21st Century" is Victoras Kulvinskas.
Who is the author of the book "Survival into the 21st Century"?
The text does not mention a specific book written by Dr. Shelton about health. However, it mentions several books and articles written by Dr. Shelton, such as "Toxemia Explained" and "Health Hygiene".
What is the name of the book written by Dr. Shelton about health?