For breathing exercises you will need the place in the pool where the water
has the smallest depth - it reaches the armpits. Exer cise 1
 
Standing in the pool, make circular movements with straight arms forward
5 times in a row, then take a deep breath, immerse your face in water and
exhale slowly . Straighten your body , take another breath and repeat a slow
exhale into the water . Now make circular motions with your hands back and
again inhale twice and exhale twice in the water . At first, repeat the exercise
2-3 times, subsequently - up to 10 times. Increase the load gradually . Exer cise 2
 Lie down on the water with your hands on the pool handrail. To maintain a
horizontal positi on, make movements with your legs, as when swimming
with the crawl style. Breathe in the method of diaphragmatic breathing by
exhaling into the water . The duration of the exercise is 1-2 minutes. Exer cise 3
 
Standing in the water , take a deep breath and sit down, immersed in the
water with your head. Grasp your knees with your hands, press your chin to
your chest and float to the surface. In the float position, continue holding
your breath for 5-15 seconds (depending on your health condition and
duration of your workouts). Then exhale into the water through half-closed
lips and return to the starting position. Initially , it is enough to perform this
exercise once. After 2-3 weeks after the start of classes, you can repeat it 2-
3 times per workout. Exer cise 4
 
Walk along the bottom of the pool, lifting your hips high in the water . Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -
2-3 minutes. Exer cise 5
 
Stand with your back to the pool wall. After taking a deep breath, sit down
and exhale slowly underwater through half-closed lips. Return  to starting
position and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6
 
Standing in water , jump out of it as high as possible. Start with 3-4 jumps
and gradually bring this number to 10-15. Exer cise 7
 
Lie on the water on your back. Resting your feet against the wall, take a
deep breath, then push your legs bent at the knees from the pool wall, hold
your knees to your chest and, holding your hands along the torso , slip along
the surface of the water on your back while exhaling. Perform this exercise
1-2 times per lesson. Exer cise 8
 
Standing in the water , perform movements with your hands, as when
swimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find
yourself company and play ball in the water . The total duration of the lesson
is 30-60 minutes. Chapter 15. Massage of the internal organs with
the help of breathing
 
In Chin a, practitioners of the Taoist teachings practice almost the same
exercises. They call it "back breathe." During such training, the abdominal
muscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to
their "inflating" towards the abdominal cavity , and, accordingly , squeezing
the internal organs. At the same time, an active massage of the internal
organs, including the adrenal glands, affecting the hormonal background of
a person takes place. And similar exercises below are suggested by Buteyko followers. These
simple exercises can alleviate and cure many acute and chronic diseases and
health conditions, improve the functioning of the cardiovascular system,
immune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,
eyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help
you overcome the disease and recover faster after the surgical procedure, as
well as restore your physical and mental health and well-being . They will
not take you much time to learn  and perform them. You will feel their deep
healing effect after just a few sessions. They are useful for people of any
age, including children from four years of age, and health status. Massaging the stomach, intestines, liver
 
 
Fig. 35
 
Stomach br eathing or lower br eathing
Starting position : lying, sitting or standing. The muscles are relaxed. Place
one palm on your stomach, the other on your chest. Take a slow but strong
exhale, while pulling the abdominal wall inward. Slowly through the nose,
inhale, the diaphragm relaxes during this movement, the abdominal wall
bulges outward; the lower part of the lungs is filled with air . When you exha le, the abdominal wall is pulled inward, air from the lungs
leaves through the nose. When  performing several breaths in a row, the
stomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a
day. Massaging the heart, liver , spleen, kidneys
 
Middle, or chest, br eathing
Starting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both
sides of the chest. The middle part of the lungs is filled with the air. Exhale
through the nose, gradually relaxing the ribs. The abdominal wall and
shoulders are not involved in the act of breathing. The hand that controls
the respiratory movements, located on the chest, rises with the chest. The
hand, located on the stomach, remains motionless. When performing this
exercise, the heart, liver, spleen, and kidneys are massaged. The exercise is
repeated, like the first, 4-6 times 3-4 times a day . Massaging the lungs and lymph nodes of the chest
 
Upper br eath
Starting position: lying, sitting  or standing. Attention is directed to the
upper part of the lungs. After exhaling, slowly inhale throug h the nose,
lifting the clavic les and shoulders, while air will fill the upper part of the
lungs. Exhale through the nose, gradually relaxing the ribs of the upper
chest and lowering the shoulders. The abdomen and the middle part of the
chest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest
occurs. More intensive massage of your lungs
 
 
  
Fig. 36
  
Fig. 37
 
For a more intensive massage of the lungs and increased circulation, a sharp
exhalation is used. Take a full breath, at the same time raise your hands up
and touch the ears, hold your breath for 2-3 seconds. Then bend sharply ,
lower your hands freely , relax, and exhale vigorously through your mouth,
as if pronouncing the syllable “ha”. Repeat the exercise 3-5 times. Exer cises to impr ove body function
 
Everyone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this "rule" has to be violated. For example, when
swimming, singing and ordinary talking. The structure of respiration
changes during physical exertion. It's offered a set of special exercises that
have a strengthening, training,  regulatory effect on the body . Breathing
rhythm: exhale twice as long as inhalation. • Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. Gradually extend the inhale
to the count of 4–5, and exhale  to 7–10. Watch the clarity of the rhythm. Repeat exercise 4–5 times. • Uniform breathing with exhal ation activation. Standing or sitting, take a
full deep breath through the nose and an elongated, extremely complete
exhale through the mouth, as when blowing out a candle. Repeat 4-6 times. • Cleansing breath. Take a deep breath through the nose, and exhale through
half-compressed lips with three to four short jerks. These exercises are
especially useful after a long stay in a stuffy room with stale air. Repeat 3-4
times. • Soothi ng breath. This exercise is usually performed after physical exertion
or during stops during dosed walking or jogging. Slowly , with a full deep
breath, raise your arms in arches forward and spread them apart with the
arms turned upward. Raise your head slightly at the same time. On a slow
full exhalation,  return to the starting position by doing the reverse
movement of the arms and head. Chapter 16. Cleansing reaction
 
In the process of carrying out exercises, there is a high probab ility of the
occurrence of cleansing reactio ns against the background of cleansing all
organs, tissues and body systems of the causes of diseases. These reactions
resemble the disease, because they occur in the form of persisting, and
sometimes even intensifying symptoms. For example, asthmatic attacks
may intensify , weakness will appear , palpitations will become more
frequent, etc. These symptoms are not observed constantly , but usually in
cycles. Moreover , those that appeared last are the first to disappear , and the
earliest symptoms disappear last. You can also find out that the cleansing reaction has come abou t by CP. On
the eve of the manifestation of cleansing reactions, there is a sharp increase
in CP, sometim es by 3-5 seconds, and immediately during cleaning it
decreases. This is due to the fact that the body spends all its efforts on the
restructuring of its systems: respiratory , digestive, cleansing, cardiovascular ,
nervous, and musculoskeletal. On average, the CP does not fall below the
initial level. Only a third of those using the VEDB method under go a period of a
purification reaction, almost without noticing it; in other cases, purification
reactions are pronounced. During the cleansing reaction, do not stop or, on the contrary , complicate
the training. If symptoms recur , take half-dose medications that relieve
symptoms of the disease. In addition, you should limit physical activity ,
more likely to be in the fresh air, eat right and drink a lot, especi ally mineral
water . Upon completion of the cleansing reaction, there is a significantimprovement in health status or complete recovery . Breathing is
normalized, as evidenced by the indicators of CP . You can use the VEDB method not only for the purpose of healing, but also
for the prevention of diseases. Continue to monitor your breathing, track a
control pause and keep a diary even when breathing has already  returned to
normal. This will help to avoid a return to deep breathing, and therefore to
illness. If the CP is below normal, you need to resume exercises or activate them. Conclusion
 
Now you know about the Buteyko method as a complementary and
successful non- medicinal way of treating asthma, stress, allergies and other
diseases using special breathing exercises. It was introduced in 1950 of the
last century and has millions followers across the world. The Buteyko
method helped millions of Asth ma sufferers to get rid of Asthma and over
100 other diseas es and health conditions or reduce the usage of prescribed
medications. This method also helped people cleanse their body of toxins,
boost immune system, reduce weight and restore health and well-being. About Author
Samuel Greenber g, writer , teacher , educator , researcher and practitioner
with interests in astrology , NLP, psychology , human health by natural
methods and other fields. For questions and contacts, please use e-mail: samlost100@gmail.com
I will glad to answer your questions and use them in my upcoming books. OceanofPDF .com
_OceanofPDF.com_Buteyko_Breathing_Method_-_Samuel_Greenberg.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        For breathing exercises you will need the place in the pool where the water
has the smallest depth - it reaches the armpits. Exer cise 1
 
Standing in the pool, make circular movements with straight arms forward
5 times in a row, then take a deep breath, immerse your face in water and
exhale slowly. Straighten your body, take another breath and repeat a slow
exhale into the water. Now make circular motions with your hands back and
again inhale twice and exhale twice in the water. At first, repeat the exercise
2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2
 Lie down on the water with your hands on the pool handrail. To maintain a
horizontal positi on, make movements with your legs, as when swimming
with the crawl style. Breathe in the method of diaphragmatic breathing by
exhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3
 
Standing in the water, take a deep breath and sit down, immersed in the
water with your head. Grasp your knees with your hands, press your chin to
your chest and float to the surface. In the float position, continue holding
your breath for 5-15 seconds (depending on your health condition and
duration of your workouts). Then exhale into the water through half-closed
lips and return to the starting position. Initially, it is enough to perform this
exercise once. After 2-3 weeks after the start of classes, you can repeat it 2-
3 times per workout. Exer cise 4
 
Walk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -
2-3 minutes. Exer cise 5
 
Stand with your back to the pool wall. After taking a deep breath, sit down
and exhale slowly underwater through half-closed lips. Return  to starting
position and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6
 
Standing in water, jump out of it as high as possible. Start with 3-4 jumps
and gradually bring this number to 10-15. Exer cise 7
 
Lie on the water on your back. Resting your feet against the wall, take a
deep breath, then push your legs bent at the knees from the pool wall, hold
your knees to your chest and, holding your hands along the torso, slip along
the surface of the water on your back while exhaling. Perform this exercise
1-2 times per lesson. Exer cise 8
 
Standing in the water, perform movements with your hands, as when
swimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find
yourself company and play ball in the water. The total duration of the lesson
is 30-60 minutes. Chapter 15. Massage of the internal organs with
the help of breathing
 
In Chin a, practitioners of the Taoist teachings practice almost the same
exercises. They call it "back breathe. " During such training, the abdominal
muscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to
their "inflating" towards the abdominal cavity, and, accordingly, squeezing
the internal organs. At the same time, an active massage of the internal
organs, including the adrenal glands, affecting the hormonal background of
a person takes place. And similar exercises below are suggested by Buteyko followers. These
simple exercises can alleviate and cure many acute and chronic diseases and
health conditions, improve the functioning of the cardiovascular system,
immune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,
eyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help
you overcome the disease and recover faster after the surgical procedure, as
well as restore your physical and mental health and well-being. They will
not take you much time to learn  and perform them. You will feel their deep
healing effect after just a few sessions. They are useful for people of any
age, including children from four years of age, and health status. Massaging the stomach, intestines, liver
 
 
Fig. 35
 
Stomach br eathing or lower br eathing
Starting position : lying, sitting or standing. The muscles are relaxed. Place
one palm on your stomach, the other on your chest. Take a slow but strong
exhale, while pulling the abdominal wall inward. Slowly through the nose,
inhale, the diaphragm relaxes during this movement, the abdominal wall
bulges outward; the lower part of the lungs is filled with air. When you exha le, the abdominal wall is pulled inward, air from the lungs
leaves through the nose. When  performing several breaths in a row, the
stomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a
day. Massaging the heart, liver, spleen, kidneys
 
Middle, or chest, br eathing
Starting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both
sides of the chest. The middle part of the lungs is filled with the air. Exhale
through the nose, gradually relaxing the ribs. The abdominal wall and
shoulders are not involved in the act of breathing. The hand that controls
the respiratory movements, located on the chest, rises with the chest. The
hand, located on the stomach, remains motionless. When performing this
exercise, the heart, liver, spleen, and kidneys are massaged. The exercise is
repeated, like the first, 4-6 times 3-4 times a day. Massaging the lungs and lymph nodes of the chest
 
Upper br eath
Starting position: lying, sitting  or standing. Attention is directed to the
upper part of the lungs. After exhaling, slowly inhale throug h the nose,
lifting the clavic les and shoulders, while air will fill the upper part of the
lungs. Exhale through the nose, gradually relaxing the ribs of the upper
chest and lowering the shoulders. The abdomen and the middle part of the
chest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest
occurs. More intensive massage of your lungs
 
 
  
Fig. 36
  
Fig. 37
 
For a more intensive massage of the lungs and increased circulation, a sharp
exhalation is used. Take a full breath, at the same time raise your hands up
and touch the ears, hold your breath for 2-3 seconds. Then bend sharply,
lower your hands freely, relax, and exhale vigorously through your mouth,
as if pronouncing the syllable “ha”. Repeat the exercise 3-5 times. Exer cises to impr ove body function
 
Everyone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this "rule" has to be violated. For example, when
swimming, singing and ordinary talking. The structure of respiration
changes during physical exertion. It's offered a set of special exercises that
have a strengthening, training,  regulatory effect on the body. Breathing
rhythm: exhale twice as long as inhalation. • Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. Gradually extend the inhale
to the count of 4–5, and exhale  to 7–10. Watch the clarity of the rhythm. Repeat exercise 4–5 times. • Uniform breathing with exhal ation activation. Standing or sitting, take a
full deep breath through the nose and an elongated, extremely complete
exhale through the mouth, as when blowing out a candle. Repeat 4-6 times. • Cleansing breath. Take a deep breath through the nose, and exhale through
half-compressed lips with three to four short jerks. These exercises are
especially useful after a long stay in a stuffy room with stale air. Repeat 3-4
times. • Soothi ng breath. This exercise is usually performed after physical exertion
or during stops during dosed walking or jogging. Slowly, with a full deep
breath, raise your arms in arches forward and spread them apart with the
arms turned upward. Raise your head slightly at the same time. On a slow
full exhalation,  return to the starting position by doing the reverse
movement of the arms and head. Chapter 16. Cleansing reaction
 
In the process of carrying out exercises, there is a high probab ility of the
occurrence of cleansing reactio ns against the background of cleansing all
organs, tissues and body systems of the causes of diseases. These reactions
resemble the disease, because they occur in the form of persisting, and
sometimes even intensifying symptoms. For example, asthmatic attacks
may intensify, weakness will appear, palpitations will become more
frequent, etc. These symptoms are not observed constantly, but usually in
cycles. Moreover, those that appeared last are the first to disappear, and the
earliest symptoms disappear last. You can also find out that the cleansing reaction has come abou t by CP. On
the eve of the manifestation of cleansing reactions, there is a sharp increase
in CP, sometim es by 3-5 seconds, and immediately during cleaning it
decreases. This is due to the fact that the body spends all its efforts on the
restructuring of its systems: respiratory, digestive, cleansing, cardiovascular,
nervous, and musculoskeletal. On average, the CP does not fall below the
initial level. Only a third of those using the VEDB method under go a period of a
purification reaction, almost without noticing it; in other cases, purification
reactions are pronounced. During the cleansing reaction, do not stop or, on the contrary, complicate
the training. If symptoms recur, take half-dose medications that relieve
symptoms of the disease. In addition, you should limit physical activity,
more likely to be in the fresh air, eat right and drink a lot, especi ally mineral
water. Upon completion of the cleansing reaction, there is a significantimprovement in health status or complete recovery. Breathing is
normalized, as evidenced by the indicators of CP. You can use the VEDB method not only for the purpose of healing, but also
for the prevention of diseases. Continue to monitor your breathing, track a
control pause and keep a diary even when breathing has already  returned to
normal. This will help to avoid a return to deep breathing, and therefore to
illness. If the CP is below normal, you need to resume exercises or activate them. Conclusion
 
Now you know about the Buteyko method as a complementary and
successful non- medicinal way of treating asthma, stress, allergies and other
diseases using special breathing exercises. It was introduced in 1950 of the
last century and has millions followers across the world. The Buteyko
method helped millions of Asth ma sufferers to get rid of Asthma and over
100 other diseas es and health conditions or reduce the usage of prescribed
medications. This method also helped people cleanse their body of toxins,
boost immune system, reduce weight and restore health and well-being. About Author
Samuel Greenber g, writer, teacher, educator, researcher and practitioner
with interests in astrology, NLP, psychology, human health by natural
methods and other fields. For questions and contacts, please use e-mail: samlost100@gmail. com
I will glad to answer your questions and use them in my upcoming books. OceanofPDF. com

        Section summary: 

The provided article discusses various techniques related to alternative medicine practices. Specifically mentioned were certain principles concerning how one must approach these methods:
specific steps included avoiding anxiety, maintaining awareness throughout each step. This passage emphasizes the importance of proper posture in relation to achieving effective results;
it stresses keeping fingers close together and palms facing downwards


Please summarize sections A-B within two sentences. **Section Summary:** [Your response]

(Note) I'll provide guidance based upon whether your summarized version meets expectations. ).
2-3 times
What is the recommended duration for the first 2-3 weeks of performing the exercises?
Exhale twice as long as inhale
What is the recommended breathing rhythm for the "Rhythmic breathing with extended expiration" exercise?
after physical exertion or during stops during dosed walking or jogging
What is the recommended frequency of performing the "Soothing breath" exercise?
to treat asthma, stress, allergies, and other diseases using special breathing exercises
What is the purpose of the Buteyko method, according to the text?
resume exercises or activate them
What is the recommended action to take if the control pause is below normal?