Disclaimer
THE EVERYDAY ROOTS BOOK IS INTENDED FOR INFORMATIONAL PURPOSES ONL Y. IT CONTAINS GENERAL 
INFORMATION ABOUT MEDICAL CONDITIONS AND TREATMENTS, AND PROVIDES INFORMATION AND 
IDEAS FOR, BUT NOT LIMITED TO, NATURAL AND HOME REMEDIES, DIY BEAUTY & HOUSEHOLD PRODUCT 
RECIPES. EVERYDAY ROOTS MAKES NO CLAIMS THAT ANYTHING PRESENTED IS TRUE, ACCURATE, 
PROVEN, AND/OR NOT HARMFUL TO YOUR HEALTH OR WELLBEING. THE BOOK IS NOT AND DOES NOT 
CLAIM TO BE WRITTEN, EDITED, OR RESEARCHED BY A HEALTH CARE PROFESSIONAL. ANY INFORMATION 
ON OR ASSOCIATED WITH THIS BOOK SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR MEDICAL ADVICE 
FROM A HEALTHCARE PROFESSIONAL. IF YOU ARE EXPERIENCING ANY FORM OF HEALTH PROBLEM, 
ALWAYS CONSULT A DOCTOR BEFORE ATTEMPTING ANY TREATMENT ON YOUR OWN. EVERYDAY ROOTS 
WILL NOT BE HELD LIABLE OR RESPONSIBLE IN ANY WAY FOR ANY HARM, INJURY, ILLNESS, OR DEATH 
THAT MAY RESULT FROM THE USE OF ITS CONTENT OR ANYTHING RELATED TO IT. READERS ASSUME ALL 
RISK AND LIABILITY ASSOCIATED WITH THE USE OF THE EVERYDAY ROOTS BOOK, AND MUST AGREE TO 
OUR TERMS AND CONDITIONS. Some of the links in this book are “affiliate links.” This means if you click on the link and purchase the item, I will 
receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe 
will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, 
Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any
form, without the prior written consent of the author. All trademarks and registered trademarks appearing in this 
book are the property of their respective owners. This book may not be republished or distributed, for financial 
gain or not, without written permission of the author. © Everyday Roots 2014. All Rights Reserved. 2Copyright 2014 everydayroots.comA Note from the Author
If you are reading this, you have my heartfelt thanks and congratulations. Y ou have taken a huge step 
towards improving not only your life, but the lives of countless others as well. Y ou will find that natural 
living-whether you are interested in replacing a few cleaners here and there, or want to create an 
entirely new lifestyle-will open your eyes to new things every day. It is a constant journey of learning, 
creating, and feeling whole. If you are new to this whole thing, no worries! This book was created with people who are just 
taking their first steps in mind, but it also has something for those who seek to deepen their existing 
experience and knowledge. Throughout the following chapters I try to explain some of the science 
behind home remedies, or the theories behind why they work. Sometimes there is nothing to explain, 
and sometimes there is a whole lot. I also firmly believe that the best way to figure out how to manage 
something is to understand it; so many remedies will give backgrounds on the conditions as well. Hopefully you will begin to see the connections between certain ingredients and ailments, and begin 
to explore with your own variations and recipes! Now to address what many people will inevitably wonder at as they read this-does this stuff really 
work? The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in 
store bought cleaners and modern medications, but that doesn’t mean natural techniques don’t work. It does not mean you are settling for anything less-just something different. It takes a little more elbow 
grease, a little more effort, and a fair bit of patience. Y ou may have to retrain your brain to grasp a new 
definition of what “works.”  Does a cleaner have to dissolve something before your very eyes to be 
satisfied? Or are you willing to pass up the chemicals and possibly wait a little longer for it to work? The 
same thing goes for some medication. We often sacrifice health and happiness for convenience, but 
once you rid yourself of the extreme results some modern day techniques give, you will be surprised at 
just how successful you really can be. And, I will happily admit, sometimes you will find in this book that 
there really is nothing to explain or justify a remedy-it just is! I love classic and traditional remedies that, 
for no known scientific reason, have worked in some way or another for hundreds of years. Before you go on your way, I will say that if there is one thing to take away from this book, let it be this: 
Making a change towards a state of natural wellbeing, whether great or small, is started by a change of 
heart, but it is continued by a change of mind. Best wishes on your journey,
-Claire
3Copyright 2014 everydayroots.com4Copyright 2014 everydayroots.comTable of Contents (clickable)
How it All Works
Layout  ...................................................................................................................................................................................... 13
General Safety  ....................................................................................................................................................................... 13
Essential Oils .......................................................................................................................................................................... 13
Essential Oil Safety  .............................................................................................................................................................. 14
Cleaning Sense  ..................................................................................................................................................................... 14
The Double Boiler  ................................................................................................................................................................ 15
That Sounds Scary  ............................................................................................................................................................... 15
The Golden Rule: Everything in Moderation  ................................................................................................................. 16
Oils and Butters  .................................................................................................................................................................... 16
Liquid Oils  ............................................................................................................................................................................... 17
Soft Oils and Butters  ............................................................................................................................................................ 18
Hard Oils and Butters  .......................................................................................................................................................... 18
Substituting Oils  .................................................................................................................................................................... 19
Quality and Shelf Life  .......................................................................................................................................................... 19
But What If I Mess Up? ........................................................................................................................................................ 21
Clean Up  ................................................................................................................................................................................. 21
Where Do I Get All of This? ............................................................................................................................................... 22
Sustainability  ......................................................................................................................................................................... 22
Health
Arthritis
Ginger Root Salve  ................................................................................................................................................................ 25
Birch Balm  ............................................................................................................................................................................. 26
White Willow Tea  ................................................................................................................................................................. 27
Back Pain
Peppermint Eucalyptus Oil Rub  ....................................................................................................................................... 29
Lavender Epsom Salt Soak  ............................................................................................................................................... 30
Catnip Tea  ............................................................................................................................................................................... 31
Bad Breath
Cinnamon Rinse  ................................................................................................................................................................... 33
Baking Soda Rinse  .............................................................................................................................................................. 34
Citrus Rinse  ........................................................................................................................................................................... 35
Burns
Honey Bandage  ................................................................................................................................................................... 37
Apply Black Tea Bags  ......................................................................................................................................................... 38
Slap a Potato on It  ............................................................................................................................................................... 39
Canker Sores
Baking Soda Paste  ............................................................................................................................................................... 41
Dab on Hydrogen Peroxide  .............................................................................................................................................. 42
Sea Salt & Honey Rub  ........................................................................................................................................................ 43
Salt Water  .............................................................................................................................................................................. 44
Carpal Tunnel
Contrast Hydrotherapy  ...................................................................................................................................................... 465Copyright 2014 everydayroots.comCastor Oil Pack  ..................................................................................................................................................................... 47
Tablespoon of Flaxseed Oil  .............................................................................................................................................. 48
Cold
Chicken Soup  ....................................................................................................................................................................... 50
Simple Cough Syrup  ............................................................................................................................................................ 51
Elderberry Syrup  .................................................................................................................................................................. 52
Congestion
Spicy Cider Decongestant & Expectorant  .................................................................................................................... 54
Simple Peppermint Salve  .................................................................................................................................................. 55
Scented Steam Bath  ........................................................................................................................................................... 56
Constipation
Olive Oil & Lemon Juice  .................................................................................................................................................... 58
Hot Molasses, Lemon & Prune Drink  ............................................................................................................................. 59
Soaked Raisins  ..................................................................................................................................................................... 60
Cough
Homemade Cough Syrup  .................................................................................................................................................. 62
Licorice Tea  ........................................................................................................................................................................... 63
Ginger-Anise Cough Syrup  ............................................................................................................................................... 64
Cramps
Basil & Mint Tea  .................................................................................................................................................................... 66
Red Raspberry Leaf Tea  ..................................................................................................................................................... 67
Cinnamon “Tea”  ................................................................................................................................................................... 68
Diarrhea
Dried Blueberry Soup  ......................................................................................................................................................... 70
Carob Flour, Water & Salt  ................................................................................................................................................... 71
Cooked Carrot, Potato & Rice  .......................................................................................................................................... 72
Earache
Ache Relief Blend  ................................................................................................................................................................ 74
Onion Steam Treatment  ..................................................................................................................................................... 75
Warm Oil Blend  .................................................................................................................................................................... 76
Hot Salt Pillow  ...................................................................................................................................................................... 77
Flu
Mustard Plaster (or Pack)  ................................................................................................................................................... 79
Hot Lemon & Honey  ........................................................................................................................................................... 80
A Drop of Oregano Essential Oil  ...................................................................................................................................... 81
Food Poisoning
Activated Charcoal  .............................................................................................................................................................. 83
Plain Apple Cider Vinegar  ................................................................................................................................................. 84
Ginger Ale  .............................................................................................................................................................................. 85
Gas & Bloating
Ginger  ..................................................................................................................................................................................... 87
Peppermint Chamomile Tea  ............................................................................................................................................. 88
Warm Lemon Water  ............................................................................................................................................................. 896Copyright 2014 everydayroots.comHeadaches
Cool Scented Compress  ..................................................................................................................................................... 91
Feverfew for Migraines  ...................................................................................................................................................... 92
Soothing Roots Balm  .......................................................................................................................................................... 93
Heartburn
Baking Soda  .......................................................................................................................................................................... 95
Aloe Vera Juice  .................................................................................................................................................................... 96
Cold Buttermilk ..................................................................................................................................................................... 97
Basil & Honey Tea  ............................................................................................................................................................... 98
Hot Flashes & Night Sweats
Sage Tea  .............................................................................................................................................................................. 100
Cooling Spray  ...................................................................................................................................................................... 101
Rose & Citrus Towel  .......................................................................................................................................................... 102
Insomnia
Tart Cherry Juice  ................................................................................................................................................................ 104
Valerian Tea  ......................................................................................................................................................................... 105
Chamomile Tea  .................................................................................................................................................................. 106
Itching
Anti-Inflammatory Itch Salve  ........................................................................................................................................... 108
Clove & Juniper Berry Salve  ........................................................................................................................................... 109
Oat & Herb Paste  ................................................................................................................................................................ 110
Leg Cramps
Hot Basil Bath Towel  .......................................................................................................................................................... 112
Epsom Salt Bath  .................................................................................................................................................................. 113
A Spoonful of Mustard, Vinegar or Pickle Juice  ......................................................................................................... 114
Motion Sickness
Acupressure  ......................................................................................................................................................................... 116
Anti-Motion Sickness Spray  .............................................................................................................................................. 117
Nibble Fresh Ginger Root  ................................................................................................................................................. 118
Nausea
Rice Water  ........................................................................................................................................................................... 120
Mind Control & Lying Face Down  ................................................................................................................................... 121
Tummy Time Blend  ........................................................................................................................................................... 122
Psoriasis
Aloe Vera Fish Oil Body Rub  .......................................................................................................................................... 124
Avocado Oil & Tea Tree Oil Rinse  ................................................................................................................................. 125
Honey & Olive Oil ‘Balm’  ................................................................................................................................................. 126
Seasonal Allergies
Local Honey  ........................................................................................................................................................................ 128
Nettle Tea  ............................................................................................................................................................................ 129
Apple Cider Vinegar Drink  .............................................................................................................................................. 130
Sinus Infection
Scented Steam  ................................................................................................................................................................... 1327Copyright 2014 everydayroots.comHorseradish  .......................................................................................................................................................................... 133
Garlic Juice  ........................................................................................................................................................................... 134
Snoring
Use a Tennis Ball  ............................................................................................................................................................... 136
Elevate Y our Head  .............................................................................................................................................................. 137
Gargle with Peppermint  ................................................................................................................................................... 138
Toothache
Clove Compress  ................................................................................................................................................................ 140
Chamomile Tea Bag Compress  ...................................................................................................................................... 141
Ginger & Cayenne Pepper Paste  .................................................................................................................................. 142
UTI
Baking Soda & Water  ......................................................................................................................................................... 144
Goldenseal Tea  .................................................................................................................................................................. 145
Ginger-Juniper Tea  ............................................................................................................................................................ 146
Weight Loss
Metabolism Tea  .................................................................................................................................................................. 148
Spicy Mustard  ..................................................................................................................................................................... 149
Fresh Peppermint Tea  ...................................................................................................................................................... 150
Fresh Parsley Tea  ............................................................................................................................................................... 151
Coconut Oil  ......................................................................................................................................................................... 152
Beauty (conditions)
Acne
Tea Tree Oil & Coconut Oil  .............................................................................................................................................. 155
Borage Oil & Vitamin E  ..................................................................................................................................................... 156
Green Tea Bags  .................................................................................................................................................................. 157
Honey & Oatmeal Face Mask ......................................................................................................................................... 158
Strawberry Face Mask  ...................................................................................................................................................... 159
Acne Scars
Emu Oil  .................................................................................................................................................................................. 161
Lemon Juice  ........................................................................................................................................................................ 162
Tea Tree Oil & Aloe  ........................................................................................................................................................... 163
Athlete’s Foot
Garlic & Apple Cider Vinegar  ......................................................................................................................................... 165
Salt, Lemon & Baking Soda ............................................................................................................................................. 166
Plain Y ogurt  .......................................................................................................................................................................... 167
Chapped Lips
Basic Lip Balm  .................................................................................................................................................................... 169
Almond Oil & Shea Butter  ............................................................................................................................................... 170
Infused Oil Salve  .................................................................................................................................................................. 171
Cold Sores
Witch Hazel & Tea Tree Oil Balm  .................................................................................................................................... 173
Vanilla Extract  ...................................................................................................................................................................... 174
Alternative Moisturizer  ...................................................................................................................................................... 1758Copyright 2014 everydayroots.comDandruff
Tea Tree Oil & Witch Hazel Spray  .................................................................................................................................. 177
Baking Soda Shampoo  ..................................................................................................................................................... 178
Lemon & Salt  ........................................................................................................................................................................ 179
Dry Hair
Jojoba Oil  .............................................................................................................................................................................. 181
Honey & Jojoba Oil  ........................................................................................................................................................... 182
Water It  ................................................................................................................................................................................. 183
Dry Scalp
Sesame Oil Treatment  ...................................................................................................................................................... 185
Coconut Oil Treatment  ..................................................................................................................................................... 186
Jojoba Oil Treatment  ......................................................................................................................................................... 187
Dry Skin
Sandalwood Salve  ............................................................................................................................................................. 190
Whipped Lavender Shea Butter  ..................................................................................................................................... 191
Sweet Almond Oil & Coconut Oil  .................................................................................................................................. 192
Ingrown Toenail
Vinegar Soak  ...................................................................................................................................................................... 194
Re-Route with Floss  .......................................................................................................................................................... 195
Tea Tree & Baking Soda Dip  ........................................................................................................................................... 196
Oily Skin
Lemon & Aloe  ..................................................................................................................................................................... 198
Sugar & Aloe Exfoliating Scrub  ...................................................................................................................................... 199
Jojoba Oil  ............................................................................................................................................................................ 200
Poison Ivy & Poison Oak
Bentonite Clay  ................................................................................................................................................................... 202
Baking Soda Bath  ............................................................................................................................................................. 203
Anti-Itch Spray  ................................................................................................................................................................... 204
Sunburn
Cucumber Lotion  .............................................................................................................................................................. 206
DIY Burn Cream  ................................................................................................................................................................ 207
Apple Cider Vinegar & Oatmeal Treatment  ............................................................................................................... 208
Toenail Fungus
Tea Tree Oil & Coconut Oil  .............................................................................................................................................. 210
White Vinegar Soak  ........................................................................................................................................................... 211
Oil of Oregano & Castor Oil  ............................................................................................................................................ 212
Warts
Duct Tape ............................................................................................................................................................................. 214
Castor Oil & Baking Soda  ................................................................................................................................................ 215
Vitamin C  ............................................................................................................................................................................. 216
Use Chalk for Kids  .............................................................................................................................................................. 2179Copyright 2014 everydayroots.comBeauty (recipes)
Bath Fizzies
Basic Fizzy  .......................................................................................................................................................................... 220
Lavender Bath Bomb  ........................................................................................................................................................ 221
Layered Vanilla Oatmeal Bath Bomb  .......................................................................................................................... 222
Bathing Salt
Relaxing Lavender  ............................................................................................................................................................ 224
Invigorating Rosemary  .................................................................................................................................................... 225
Citrus Morning  ................................................................................................................................................................... 226
Dead Sea Salt Softener .................................................................................................................................................... 227
Peppermint Pep  ................................................................................................................................................................ 228
Body Scrubs
Basic Body Scrub .............................................................................................................................................................. 230
Wake Up Body Salt Scrub  ............................................................................................................................................... 231
Wake Up Body Salt Scrub (version 2)  ......................................................................................................................... 232
Sensitive Skin Sugar Body Scrub  ................................................................................................................................. 233
Body Spray
Sunshine in a Bottle  ......................................................................................................................................................... 235
Uplifting Spray  ................................................................................................................................................................... 236
Orange Dream  .................................................................................................................................................................... 237
Conditioner
Coconut Oil Conditioner  ................................................................................................................................................. 239
Apple Cider Vinegar  ........................................................................................................................................................ 240
Rosemary (or Chamomile) Coconut Oil  ....................................................................................................................... 241
Deoderant
Solid Deoderant  ................................................................................................................................................................ 243
Powder Deoderant  ........................................................................................................................................................... 244
Homemade Gel Deoderant  ........................................................................................................................................... 245
Face Scrubs
Kiwi Sugar Scrub  ................................................................................................................................................................ 247
Vanilla Brown Sugar Scrub ............................................................................................................................................. 248
Soothing Lavender Scrub  ............................................................................................................................................... 249
Lotion Bars
Basic Lotion Bar  ................................................................................................................................................................. 251
Calming Lotion Bars  ......................................................................................................................................................... 252
Masks
Break-Out Buster  .............................................................................................................................................................. 254
Break-Out Buster (sensitive skin version)  .................................................................................................................. 255
Sunburn Soother  ............................................................................................................................................................... 256
Mud Mask  ............................................................................................................................................................................ 257
Wrinkle Reliever  ................................................................................................................................................................ 258
Mouthwash
Rosemary Mint Mouthwash  ............................................................................................................................................ 26010Copyright 2014 everydayroots.comCinnamon Mouthwash  ..................................................................................................................................................... 261
Tea Tree Peppermint Mouthwash  ................................................................................................................................ 262
Shampoo
Homemade Liquid Shampoo ......................................................................................................................................... 264
Simple Baking Soda Shampoo  ..................................................................................................................................... 265
Sugar Cubes
Sugar Scrub Face Cubes  ................................................................................................................................................. 267
Sugar Scrub Body Cubes  ............................................................................................................................................... 268
Toothpaste
Coconut Oil & Baking Soda  ........................................................................................................................................... 270
Baking Soda Paste  ............................................................................................................................................................. 271
Sea Salt Scrub  .................................................................................................................................................................... 272
Household
Abrasive Cleaners
Soda & Sponge  .................................................................................................................................................................. 275
Soda & Salt  .......................................................................................................................................................................... 276
Air Fresheners
Simmering Smells  .............................................................................................................................................................. 278
Spray Air Freshener  .......................................................................................................................................................... 279
Diffuser  ................................................................................................................................................................................ 280
All Purpose Cleaner
All Purpose Cleaner  ......................................................................................................................................................... 282
Carpet Cleaner
Liquid Castile Soap  .......................................................................................................................................................... 284
Castile Soap & Baking Soda  .......................................................................................................................................... 285
Bring Out the Borax  ......................................................................................................................................................... 286
Dish Soap  .......................................................................................................................................................................... 287
Drain Cleaner
Drain Cleaner  ..................................................................................................................................................................... 289
Fabric Softener
Liquid Fabric Softener  ...................................................................................................................................................... 291
Fabric Softener Crystals  ................................................................................................................................................. 292
Dryer Sheets  ...................................................................................................................................................................... 293
Floor Cleaner
Mild Mop  ............................................................................................................................................................................. 295
Extra Tough Floor Cleaner  ............................................................................................................................................. 296
Pine Scrub  ........................................................................................................................................................................... 297
Glass Cleaner  ............................................................................................................................................................... 298
Jewelry Cleaner
Shining Silver  ..................................................................................................................................................................... 30011Copyright 2014 everydayroots.comGleaming Gold  ................................................................................................................................................................... 301
Shimmering Gems  ............................................................................................................................................................ 302
Laundry Detergent
Liquid Laundry Detergent  .............................................................................................................................................. 304
“Lazy” Liquid Laundry Detergent  ................................................................................................................................. 305
Powder Laundry Detergent  ........................................................................................................................................... 306
Metal Cleaner
Salt & Vinegar  .................................................................................................................................................................... 308
Lemon, Flour & Salt for Rust  .......................................................................................................................................... 309
Salt, Vinegar & Flour Paste  ............................................................................................................................................. 310
Scented Baking Soda
Lemony Baking Soda ........................................................................................................................................................ 312
Jasmine Baking Soda  ........................................................................................................................................................ 313
Citrus & Rosemary Baking Soda  ..................................................................................................................................... 314
Scented Vinegar
Citrus Vinegar  ..................................................................................................................................................................... 316
Tea Tree Oil Vinegar  .......................................................................................................................................................... 317
Lavender Vinegar  .............................................................................................................................................................. 318
Fir Vinegar  ........................................................................................................................................................................... 319
Shoe Polish
Olive Oil & Lemon Juice  .................................................................................................................................................. 321
Coconut Oil  ........................................................................................................................................................................ 322
Banana Peel  ....................................................................................................................................................................... 323
Stainless Steel Cleaner  ...................................................................................................................................... 324
Toilet Bowl Cleaner
Tea Tree Oil Toilet Bowl Cleaner  .................................................................................................................................. 326
Resources
Mountain Rose Herbs  ...................................................................................................................................................... 328
Aromatics International  ................................................................................................................................................... 328
Bulk Apothecary  ............................................................................................................................................................... 328
PubMed  ............................................................................................................................................................................... 328Copyright 2014 everydayroots. To ensure you have an easy and enjoyable time navigating this book, take a few minutes to read through this 
section. It will explain how everything is laid out, as well as point out a few general things that are good to know 
as you go about your adventures.How it All Works
13Copyright 2014 everydayroots.comLayout
The book is divided into four sections-Health, Beauty (conditions), Beauty (recipes), and Household. Some 
chapters will have a “tips & troubleshooting” section. The tips given are meant to be used in conjunction with 
the remedies in the chapter. They aren’t quite full remedies themselves, but can really work to enhance the 
other remedies you are using. The troubleshooting is to help work through some common problems you may 
encounter when making a recipe. General Safety
A lot of these recipes involve working around heat and with hot waxes and oils. Exercise common sense, and 
always be careful and vigilant. Also keep in mind that just because something is natural, does not mean it is 
completely safe! Always check with a medical professional when using home remedies, and be aware of any 
allergies/conditions you have, or medications you are on. Because of the risk of botulism, do not give honey 
in any form to any child under the age of 2 years. If you are pregnant or breastfeeding, do not try anything 
without first consulting your doctor. For that matter, regardless of who you are, always get professional advice. I would really rather we all stay healthy, safe, and happy. Essential Oils
One common theme you will notice throughout this book is the use of essential oils. If you are new to the 
world of home remedies or natural living, you may be puzzled by these tiny little bottles that everybody makes 
such a big deal out of. They may seem exotic, hard to come by, or not worth your time or money. To this I 
say they are no more exotic or difficult to order than anything else on the internet, and they are worth the 
investment. Y ou may not think you are getting much for the amount you spend, but these oils are powerful, 
and only a few small drops will do quite a bit. The scent you breathe when you peel an orange or a smell a rose is the essence of the plant. When that 
essence is removed, it becomes essential oil. Essential oils are highly aromatic substances found within certain 
plants specialized cells or glands. Some plants have them, and some do not. They are highly concentrated 
substances and only need to be used sparingly to get their therapeutic benefits. There are various extraction 
methods in which essential oils are obtained depending on the plant, but all ultimately allow us to take the 
wonderful aroma and benefit of the plant with us. I hope to write at least a basic guide sometime in the near future on the use of essential oils that goes a little 
more in depth on the use of these incredible substances. 14Copyright 2014 everydayroots.comEssential Oil Safety
Essential oils are incredibly potent plant extracts. It takes about 50 rose flowers to create a single drop of 
rose oil! Because of this, I always recommend dilution before using them topically. Essential oils must be 
diluted in a carrier oil, such as olive or grapeseed oil, and cannot be diluted in water-water and oil does not 
mix. Essential oils are attracted to lipids (fats) and if not mixed with carrier oil will sink straight into your skin, 
and possibly cause irritation. If you are uncertain about how you will react to an essential oil, you can conduct a patch test. Make a 2% 
dilution of your essential oil in carrier oil (10-12 drops in 2 TBLS of carrier oil) and rub a 1 inch patch on the 
inside of your arm just below the crook of your elbow. Let it sit for 24 hours. If you start to experience any 
sort of irritation, rinse with water immediately, and apply some plain carrier oil to the spot. Note that pregnant 
women, children, and the elderly should not go above a 1% dilution (5-6 drops in 2 TBLS of carrier oil.) The 
exception to this (for children) is the earache blend, which is at a 5% dilution. Essential oils should never be 
used directly on children under age 5. Never keep undiluted essential oils in plastic containers, as they will eventually erode it. If you are using 
plastic for diluted oils, try to use PET plastic, which is less prone to damage than regular plastic. There are 
glass spray bottles-they are more environmentally friendly too! Cleaning Sense
Ph., or the measure of how acidic or alkaline something is, plays a huge role in cleaning. It is measured on a 
scale of 1-14, with anything under 7 being considered acidic, and anything above being considered alkaline. Two common ingredients we use in cleaning are vinegar and baking soda; however they should not usually be 
combined. Vinegar is an acid, baking soda is a base, and when mixed together they react and neutralize each 
other. What is left over is mostly water. There are some exceptions when they are combined, such as drain 
cleaning, where the bubbling and fizzing action is desired, in which case I do mix the two. Otherwise, you are 
essentially rendering both useless. It’s hard to swallow when so many recipes call for them together (I made 
the mistake many times in earlier days!) but I promise you will find more success if you leave them separate. Now when you combine baking soda and soap, which is also alkaline, you get an AWESOME cleaner. And if 
you have any little soap scum build up? Just use that acidic vinegar to rinse it all away. Again, just because these products are more natural than most found in stores, doesn’t mean they don’t have 
the ability to stain or discolor. Always test a small patch of the surface you plan on cleaning to make sure there 
aren’t any problems.15Copyright 2014 everydayroots.comThe Double Boiler
Countless recipes here call for the use of a double boiler. If you don’t have one (I actually don’t) you can easily 
make your own by placing a heat proof over a pot of water filled slightly less than halfway with water OR you 
can use a glass measuring cup, such as a Pyrex, place in a pot of water. I find the latter useful when it comes 
to pouring any sort of balm or salve into a small container. That Sounds Scary
There are several recipes that have names that sound intimidating, unnatural, and downright obscure. Below 
I’ve listed the ones that intimidated me before I knew what they were and explained a little bit about them-
remember, you can always choose to opt out of their use if you feel uneasy. Citric Acid:  Citric acid is used in the bath fizzies, or bath bombs, recipe. It is what makes citrus fruits taste 
sour-lemons, limes, grapefruits, oranges, etc. all have a high concentration of citric acid. Here it is simply 
isolated from the fruit via a fermentation and filtering process. It is used as flavoring and as a preservative in 
food, pharmaceuticals, and beverages. In the bath bombs, it is what gives them their characteristic fizziness. While it is only a weak acid, and considered quite safe to use, it can cause eye and lung irritation if you 
mishandle it. I suggest not leaning directly over it (which I did the first time I opened a bag), wearing goggles if 
you like, and you should be fine. Vegetable Glycerin:  Glycerin, or glycerol, is the backbone of lipids (fats) that can be separated into its isolated 
viscous form and used for a wide range of reasons. Primarily it is used to provide lubrication, restore luster to 
hair, attract moisture, and soften skin. Vegetable glycerin is used here in a remedy recipe for dry hair, as well 
as dish soap, toothpaste, and laundry detergent. Regular glycerin I am not a fan of-it is based off of animal or 
petroleum products, and is generally just kind of gross. Vegetable glycerin is extracted only from vegetable 
fats, usually palm/coconut oil, and can be found in the health store. It more pleasant (and natural!) than its 
“regular” cousin. It does not become rancid, rank, or ferment, and does not have the same side effects as 
petroleum or animal product based glycerin can. Food grade glycerin means it is safe to ingest-this is used in 
the toothpaste recipe. Castile Soap : Castile soap, both liquid and in bar form, is called for in recipes ranging from floor cleaner to 
shampoo. It is true soap, whereas most “soaps” sold under the name are harsh enough to be detergents, and 
contain no true soap at all. Castile soap originated in the Castile region of Spain centuries ago, and is a mild, 
olive-oil based soap (versus an animal fat based soap) that is more environmentally friendly and gentler on 
our bodies. Epsom Salt:  Like castile soap, Epsom salt was named for the geographical location it originated from-in this 
case, a saline spring by the town of Epsom in Surrey, England. It is rich in magnesium and other minerals, 
and is generally obtained directly from natural sources. It is used for numerous recipes throughout the book, 
forming the body of bathing salts and scrubs, and relieving muscle aches and tension. Castor Oil:  Castor oil is a vegetable oil derived from the castor plant. It is recognized as a generally safe 
product to use from treating constipation to split ends. The castor seed that is derived from contains a toxic 
protein called ricin; however, during the heating that takes place in the extraction process, this protein is 
denatured and inactivated. Because it can help with inflammation, it is used in a remedy for carpal tunnel. It is 
also used as a remedy for common warts. Borax:  I think a whole other book on borax could be written, so great is the debate and confusion surrounding 
it, but I’ll do my best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry 
detergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is 
still quite a bit of contention around whether or not it’s safe for use. To put one thing straight, borax is not the 
same as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining 
process that renders it a whole different beast. Borax is considered, by industry standards, generally safe to use (with the exception of it being forbidden 
as a food additive.) Speaking from experience, I have never had a problem with it, and keep it labeled and 
securely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be 
ingested for its toxicity to be expressed, however too much can cause mild skin irritation because of its 
high alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in 
moderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots.comThe Golden Rule: Everything in Moderation
I think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient 
than they really need, and I think this is especially the case with natural products. Because you feel the need to 
make them “strong enough” to do their job, you go ahead and don’t dilute something, add excessive amounts 
of ingredients, or use too much at once. The truth is, less is more. It’s shocking how little vinegar cleaner 
you actually need to clean something or baking soda to scrub a surface clean. Remember that too much of 
anything is a bad thing-even with something natural. Oils and Butters
Oils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes 
and remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most 
commonly they are used to soften, moisturize, and protect our skin. The term “carrier oil” covers a vast range 
of both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab 
seed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others, 
things can get a little more complicated. I don’t list every oil and butter below-there are hundreds! - but this 
will cover what you need to know for the recipes in this book.17Copyright 2014 everydayroots.comLiquid Oils
These remain liquid and do not solidify at room temperatures. Olive Oil:  Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is 
also a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. Grapeseed Oil:  Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive 
alternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most 
other vegetable based oils. Avocado Oil:  Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. Unrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined!) It is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E, 
highly penetrating, slow to absorb, and deeply nourishing. Sesame Seed Oil:  Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent 
emollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. Sweet Almond Oil:  Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin 
nourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed 
oil that a sweet almond does. It is rich in vitamin E. 
Jojoba Oil/Wax:  Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a 
liquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular 
structure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and 
healthy.) Since we lose sebum due to weather, wind, and age, jojoba is incredibly healing. I also find that it 
feels less oily than grapeseed or olive oil. 18Copyright 2014 everydayroots.comSoft Oils and Butters
These are solid at room temperature, but have a relatively low melting point and remain fairly soft. Shea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree, 
found in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic 
acid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well 
as reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. There are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not 
Viterllaria nilotica, which comes from East Africa is usually refined.
215+_Natural_Home_Remedies.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Disclaimer
THE EVERYDAY ROOTS BOOK IS INTENDED FOR INFORMATIONAL PURPOSES ONL Y. IT CONTAINS GENERAL 
INFORMATION ABOUT MEDICAL CONDITIONS AND TREATMENTS, AND PROVIDES INFORMATION AND 
IDEAS FOR, BUT NOT LIMITED TO, NATURAL AND HOME REMEDIES, DIY BEAUTY & HOUSEHOLD PRODUCT 
RECIPES. EVERYDAY ROOTS MAKES NO CLAIMS THAT ANYTHING PRESENTED IS TRUE, ACCURATE, 
PROVEN, AND/OR NOT HARMFUL TO YOUR HEALTH OR WELLBEING. THE BOOK IS NOT AND DOES NOT 
CLAIM TO BE WRITTEN, EDITED, OR RESEARCHED BY A HEALTH CARE PROFESSIONAL. ANY INFORMATION 
ON OR ASSOCIATED WITH THIS BOOK SHOULD NOT BE CONSIDERED A SUBSTITUTE FOR MEDICAL ADVICE 
FROM A HEALTHCARE PROFESSIONAL. IF YOU ARE EXPERIENCING ANY FORM OF HEALTH PROBLEM, 
ALWAYS CONSULT A DOCTOR BEFORE ATTEMPTING ANY TREATMENT ON YOUR OWN. EVERYDAY ROOTS 
WILL NOT BE HELD LIABLE OR RESPONSIBLE IN ANY WAY FOR ANY HARM, INJURY, ILLNESS, OR DEATH 
THAT MAY RESULT FROM THE USE OF ITS CONTENT OR ANYTHING RELATED TO IT. READERS ASSUME ALL 
RISK AND LIABILITY ASSOCIATED WITH THE USE OF THE EVERYDAY ROOTS BOOK, AND MUST AGREE TO 
OUR TERMS AND CONDITIONS. Some of the links in this book are “affiliate links. ” This means if you click on the link and purchase the item, I will 
receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe 
will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, 
Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising. ”
No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any
form, without the prior written consent of the author. All trademarks and registered trademarks appearing in this 
book are the property of their respective owners. This book may not be republished or distributed, for financial 
gain or not, without written permission of the author. © Everyday Roots 2014. All Rights Reserved. 2Copyright 2014 everydayroots. comA Note from the Author
If you are reading this, you have my heartfelt thanks and congratulations. Y ou have taken a huge step 
towards improving not only your life, but the lives of countless others as well. Y ou will find that natural 
living-whether you are interested in replacing a few cleaners here and there, or want to create an 
entirely new lifestyle-will open your eyes to new things every day. It is a constant journey of learning, 
creating, and feeling whole. If you are new to this whole thing, no worries. This book was created with people who are just 
taking their first steps in mind, but it also has something for those who seek to deepen their existing 
experience and knowledge. Throughout the following chapters I try to explain some of the science 
behind home remedies, or the theories behind why they work. Sometimes there is nothing to explain, 
and sometimes there is a whole lot. I also firmly believe that the best way to figure out how to manage 
something is to understand it; so many remedies will give backgrounds on the conditions as well. Hopefully you will begin to see the connections between certain ingredients and ailments, and begin 
to explore with your own variations and recipes. Now to address what many people will inevitably wonder at as they read this-does this stuff really 
work. The answer to that is yes, and no. Nothing can hold up to the powerful and potent chemicals in 
store bought cleaners and modern medications, but that doesn’t mean natural techniques don’t work. It does not mean you are settling for anything less-just something different. It takes a little more elbow 
grease, a little more effort, and a fair bit of patience. Y ou may have to retrain your brain to grasp a new 
definition of what “works. ”  Does a cleaner have to dissolve something before your very eyes to be 
satisfied. Or are you willing to pass up the chemicals and possibly wait a little longer for it to work. The 
same thing goes for some medication. We often sacrifice health and happiness for convenience, but 
once you rid yourself of the extreme results some modern day techniques give, you will be surprised at 
just how successful you really can be. And, I will happily admit, sometimes you will find in this book that 
there really is nothing to explain or justify a remedy-it just is. I love classic and traditional remedies that, 
for no known scientific reason, have worked in some way or another for hundreds of years. Before you go on your way, I will say that if there is one thing to take away from this book, let it be this: 
Making a change towards a state of natural wellbeing, whether great or small, is started by a change of 
heart, but it is continued by a change of mind. Best wishes on your journey,
-Claire
3Copyright 2014 everydayroots. com4Copyright 2014 everydayroots. comTable of Contents (clickable)
How it All Works
Layout. 13
General Safety. 13
Essential Oils. 13
Essential Oil Safety. 14
Cleaning Sense. 14
The Double Boiler. 15
That Sounds Scary. 15
The Golden Rule: Everything in Moderation. 16
Oils and Butters. 16
Liquid Oils. 17
Soft Oils and Butters. 18
Hard Oils and Butters. 18
Substituting Oils. 19
Quality and Shelf Life. 19
But What If I Mess Up. 21
Clean Up. 21
Where Do I Get All of This. 22
Sustainability. 22
Health
Arthritis
Ginger Root Salve. 25
Birch Balm. 26
White Willow Tea. 27
Back Pain
Peppermint Eucalyptus Oil Rub. 29
Lavender Epsom Salt Soak. 30
Catnip Tea. 31
Bad Breath
Cinnamon Rinse. 33
Baking Soda Rinse. 34
Citrus Rinse. 35
Burns
Honey Bandage. 37
Apply Black Tea Bags. 38
Slap a Potato on It. 39
Canker Sores
Baking Soda Paste. 41
Dab on Hydrogen Peroxide. 42
Sea Salt & Honey Rub. 43
Salt Water. 44
Carpal Tunnel
Contrast Hydrotherapy. 465Copyright 2014 everydayroots. comCastor Oil Pack. 47
Tablespoon of Flaxseed Oil. 48
Cold
Chicken Soup. 50
Simple Cough Syrup. 51
Elderberry Syrup. 52
Congestion
Spicy Cider Decongestant & Expectorant. 54
Simple Peppermint Salve. 55
Scented Steam Bath. 56
Constipation
Olive Oil & Lemon Juice. 58
Hot Molasses, Lemon & Prune Drink. 59
Soaked Raisins. 60
Cough
Homemade Cough Syrup. 62
Licorice Tea. 63
Ginger-Anise Cough Syrup. 64
Cramps
Basil & Mint Tea. 66
Red Raspberry Leaf Tea. 67
Cinnamon “Tea”. 68
Diarrhea
Dried Blueberry Soup. 70
Carob Flour, Water & Salt. 71
Cooked Carrot, Potato & Rice. 72
Earache
Ache Relief Blend. 74
Onion Steam Treatment. 75
Warm Oil Blend. 76
Hot Salt Pillow. 77
Flu
Mustard Plaster (or Pack). 79
Hot Lemon & Honey. 80
A Drop of Oregano Essential Oil. 81
Food Poisoning
Activated Charcoal. 83
Plain Apple Cider Vinegar. 84
Ginger Ale. 85
Gas & Bloating
Ginger. 87
Peppermint Chamomile Tea. 88
Warm Lemon Water. 896Copyright 2014 everydayroots. comHeadaches
Cool Scented Compress. 91
Feverfew for Migraines. 92
Soothing Roots Balm. 93
Heartburn
Baking Soda. 95
Aloe Vera Juice. 96
Cold Buttermilk. 97
Basil & Honey Tea. 98
Hot Flashes & Night Sweats
Sage Tea. 100
Cooling Spray. 101
Rose & Citrus Towel. 102
Insomnia
Tart Cherry Juice. 104
Valerian Tea. 105
Chamomile Tea. 106
Itching
Anti-Inflammatory Itch Salve. 108
Clove & Juniper Berry Salve. 109
Oat & Herb Paste. 110
Leg Cramps
Hot Basil Bath Towel. 112
Epsom Salt Bath. 113
A Spoonful of Mustard, Vinegar or Pickle Juice. 114
Motion Sickness
Acupressure. 116
Anti-Motion Sickness Spray. 117
Nibble Fresh Ginger Root. 118
Nausea
Rice Water. 120
Mind Control & Lying Face Down. 121
Tummy Time Blend. 122
Psoriasis
Aloe Vera Fish Oil Body Rub. 124
Avocado Oil & Tea Tree Oil Rinse. 125
Honey & Olive Oil ‘Balm’. 126
Seasonal Allergies
Local Honey. 128
Nettle Tea. 129
Apple Cider Vinegar Drink. 130
Sinus Infection
Scented Steam. 1327Copyright 2014 everydayroots. comHorseradish. 133
Garlic Juice. 134
Snoring
Use a Tennis Ball. 136
Elevate Y our Head. 137
Gargle with Peppermint. 138
Toothache
Clove Compress. 140
Chamomile Tea Bag Compress. 141
Ginger & Cayenne Pepper Paste. 142
UTI
Baking Soda & Water. 144
Goldenseal Tea. 145
Ginger-Juniper Tea. 146
Weight Loss
Metabolism Tea. 148
Spicy Mustard. 149
Fresh Peppermint Tea. 150
Fresh Parsley Tea. 151
Coconut Oil. 152
Beauty (conditions)
Acne
Tea Tree Oil & Coconut Oil. 155
Borage Oil & Vitamin E. 156
Green Tea Bags. 157
Honey & Oatmeal Face Mask. 158
Strawberry Face Mask. 159
Acne Scars
Emu Oil. 161
Lemon Juice. 162
Tea Tree Oil & Aloe. 163
Athlete’s Foot
Garlic & Apple Cider Vinegar. 165
Salt, Lemon & Baking Soda. 166
Plain Y ogurt. 167
Chapped Lips
Basic Lip Balm. 169
Almond Oil & Shea Butter. 170
Infused Oil Salve. 171
Cold Sores
Witch Hazel & Tea Tree Oil Balm. 173
Vanilla Extract. 174
Alternative Moisturizer. 1758Copyright 2014 everydayroots. comDandruff
Tea Tree Oil & Witch Hazel Spray. 177
Baking Soda Shampoo. 178
Lemon & Salt. 179
Dry Hair
Jojoba Oil. 181
Honey & Jojoba Oil. 182
Water It. 183
Dry Scalp
Sesame Oil Treatment. 185
Coconut Oil Treatment. 186
Jojoba Oil Treatment. 187
Dry Skin
Sandalwood Salve. 190
Whipped Lavender Shea Butter. 191
Sweet Almond Oil & Coconut Oil. 192
Ingrown Toenail
Vinegar Soak. 194
Re-Route with Floss. 195
Tea Tree & Baking Soda Dip. 196
Oily Skin
Lemon & Aloe. 198
Sugar & Aloe Exfoliating Scrub. 199
Jojoba Oil. 200
Poison Ivy & Poison Oak
Bentonite Clay. 202
Baking Soda Bath. 203
Anti-Itch Spray. 204
Sunburn
Cucumber Lotion. 206
DIY Burn Cream. 207
Apple Cider Vinegar & Oatmeal Treatment. 208
Toenail Fungus
Tea Tree Oil & Coconut Oil. 210
White Vinegar Soak. 211
Oil of Oregano & Castor Oil. 212
Warts
Duct Tape. 214
Castor Oil & Baking Soda. 215
Vitamin C. 216
Use Chalk for Kids. 2179Copyright 2014 everydayroots. comBeauty (recipes)
Bath Fizzies
Basic Fizzy. 220
Lavender Bath Bomb. 221
Layered Vanilla Oatmeal Bath Bomb. 222
Bathing Salt
Relaxing Lavender. 224
Invigorating Rosemary. 225
Citrus Morning. 226
Dead Sea Salt Softener. 227
Peppermint Pep. 228
Body Scrubs
Basic Body Scrub. 230
Wake Up Body Salt Scrub. 231
Wake Up Body Salt Scrub (version 2). 232
Sensitive Skin Sugar Body Scrub. 233
Body Spray
Sunshine in a Bottle. 235
Uplifting Spray. 236
Orange Dream. 237
Conditioner
Coconut Oil Conditioner. 239
Apple Cider Vinegar. 240
Rosemary (or Chamomile) Coconut Oil. 241
Deoderant
Solid Deoderant. 243
Powder Deoderant. 244
Homemade Gel Deoderant. 245
Face Scrubs
Kiwi Sugar Scrub. 247
Vanilla Brown Sugar Scrub. 248
Soothing Lavender Scrub. 249
Lotion Bars
Basic Lotion Bar. 251
Calming Lotion Bars. 252
Masks
Break-Out Buster. 254
Break-Out Buster (sensitive skin version). 255
Sunburn Soother. 256
Mud Mask. 257
Wrinkle Reliever. 258
Mouthwash
Rosemary Mint Mouthwash. 26010Copyright 2014 everydayroots. comCinnamon Mouthwash. 261
Tea Tree Peppermint Mouthwash. 262
Shampoo
Homemade Liquid Shampoo. 264
Simple Baking Soda Shampoo. 265
Sugar Cubes
Sugar Scrub Face Cubes. 267
Sugar Scrub Body Cubes. 268
Toothpaste
Coconut Oil & Baking Soda. 270
Baking Soda Paste. 271
Sea Salt Scrub. 272
Household
Abrasive Cleaners
Soda & Sponge. 275
Soda & Salt. 276
Air Fresheners
Simmering Smells. 278
Spray Air Freshener. 279
Diffuser. 280
All Purpose Cleaner
All Purpose Cleaner. 282
Carpet Cleaner
Liquid Castile Soap. 284
Castile Soap & Baking Soda. 285
Bring Out the Borax. 286
Dish Soap. 287
Drain Cleaner
Drain Cleaner. 289
Fabric Softener
Liquid Fabric Softener. 291
Fabric Softener Crystals. 292
Dryer Sheets. 293
Floor Cleaner
Mild Mop. 295
Extra Tough Floor Cleaner. 296
Pine Scrub. 297
Glass Cleaner. 298
Jewelry Cleaner
Shining Silver. 30011Copyright 2014 everydayroots. comGleaming Gold. 301
Shimmering Gems. 302
Laundry Detergent
Liquid Laundry Detergent. 304
“Lazy” Liquid Laundry Detergent. 305
Powder Laundry Detergent. 306
Metal Cleaner
Salt & Vinegar. 308
Lemon, Flour & Salt for Rust. 309
Salt, Vinegar & Flour Paste. 310
Scented Baking Soda
Lemony Baking Soda. 312
Jasmine Baking Soda. 313
Citrus & Rosemary Baking Soda. 314
Scented Vinegar
Citrus Vinegar. 316
Tea Tree Oil Vinegar. 317
Lavender Vinegar. 318
Fir Vinegar. 319
Shoe Polish
Olive Oil & Lemon Juice. 321
Coconut Oil. 322
Banana Peel. 323
Stainless Steel Cleaner. 324
Toilet Bowl Cleaner
Tea Tree Oil Toilet Bowl Cleaner. 326
Resources
Mountain Rose Herbs. 328
Aromatics International. 328
Bulk Apothecary. 328
PubMed. 328Copyright 2014 everydayroots. To ensure you have an easy and enjoyable time navigating this book, take a few minutes to read through this 
section. It will explain how everything is laid out, as well as point out a few general things that are good to know 
as you go about your adventures. How it All Works
13Copyright 2014 everydayroots. comLayout
The book is divided into four sections-Health, Beauty (conditions), Beauty (recipes), and Household. Some 
chapters will have a “tips & troubleshooting” section. The tips given are meant to be used in conjunction with 
the remedies in the chapter. They aren’t quite full remedies themselves, but can really work to enhance the 
other remedies you are using. The troubleshooting is to help work through some common problems you may 
encounter when making a recipe. General Safety
A lot of these recipes involve working around heat and with hot waxes and oils. Exercise common sense, and 
always be careful and vigilant. Also keep in mind that just because something is natural, does not mean it is 
completely safe. Always check with a medical professional when using home remedies, and be aware of any 
allergies/conditions you have, or medications you are on. Because of the risk of botulism, do not give honey 
in any form to any child under the age of 2 years. If you are pregnant or breastfeeding, do not try anything 
without first consulting your doctor. For that matter, regardless of who you are, always get professional advice. I would really rather we all stay healthy, safe, and happy. Essential Oils
One common theme you will notice throughout this book is the use of essential oils. If you are new to the 
world of home remedies or natural living, you may be puzzled by these tiny little bottles that everybody makes 
such a big deal out of. They may seem exotic, hard to come by, or not worth your time or money. To this I 
say they are no more exotic or difficult to order than anything else on the internet, and they are worth the 
investment. Y ou may not think you are getting much for the amount you spend, but these oils are powerful, 
and only a few small drops will do quite a bit. The scent you breathe when you peel an orange or a smell a rose is the essence of the plant. When that 
essence is removed, it becomes essential oil. Essential oils are highly aromatic substances found within certain 
plants specialized cells or glands. Some plants have them, and some do not. They are highly concentrated 
substances and only need to be used sparingly to get their therapeutic benefits. There are various extraction 
methods in which essential oils are obtained depending on the plant, but all ultimately allow us to take the 
wonderful aroma and benefit of the plant with us. I hope to write at least a basic guide sometime in the near future on the use of essential oils that goes a little 
more in depth on the use of these incredible substances. 14Copyright 2014 everydayroots. comEssential Oil Safety
Essential oils are incredibly potent plant extracts. It takes about 50 rose flowers to create a single drop of 
rose oil. Because of this, I always recommend dilution before using them topically. Essential oils must be 
diluted in a carrier oil, such as olive or grapeseed oil, and cannot be diluted in water-water and oil does not 
mix. Essential oils are attracted to lipids (fats) and if not mixed with carrier oil will sink straight into your skin, 
and possibly cause irritation. If you are uncertain about how you will react to an essential oil, you can conduct a patch test. Make a 2% 
dilution of your essential oil in carrier oil (10-12 drops in 2 TBLS of carrier oil) and rub a 1 inch patch on the 
inside of your arm just below the crook of your elbow. Let it sit for 24 hours. If you start to experience any 
sort of irritation, rinse with water immediately, and apply some plain carrier oil to the spot. Note that pregnant 
women, children, and the elderly should not go above a 1% dilution (5-6 drops in 2 TBLS of carrier oil. ) The 
exception to this (for children) is the earache blend, which is at a 5% dilution. Essential oils should never be 
used directly on children under age 5. Never keep undiluted essential oils in plastic containers, as they will eventually erode it. If you are using 
plastic for diluted oils, try to use PET plastic, which is less prone to damage than regular plastic. There are 
glass spray bottles-they are more environmentally friendly too. Cleaning Sense
Ph. , or the measure of how acidic or alkaline something is, plays a huge role in cleaning. It is measured on a 
scale of 1-14, with anything under 7 being considered acidic, and anything above being considered alkaline. Two common ingredients we use in cleaning are vinegar and baking soda; however they should not usually be 
combined. Vinegar is an acid, baking soda is a base, and when mixed together they react and neutralize each 
other. What is left over is mostly water. There are some exceptions when they are combined, such as drain 
cleaning, where the bubbling and fizzing action is desired, in which case I do mix the two. Otherwise, you are 
essentially rendering both useless. It’s hard to swallow when so many recipes call for them together (I made 
the mistake many times in earlier days. ) but I promise you will find more success if you leave them separate. Now when you combine baking soda and soap, which is also alkaline, you get an AWESOME cleaner. And if 
you have any little soap scum build up. Just use that acidic vinegar to rinse it all away. Again, just because these products are more natural than most found in stores, doesn’t mean they don’t have 
the ability to stain or discolor. Always test a small patch of the surface you plan on cleaning to make sure there 
aren’t any problems. 15Copyright 2014 everydayroots. comThe Double Boiler
Countless recipes here call for the use of a double boiler. If you don’t have one (I actually don’t) you can easily 
make your own by placing a heat proof over a pot of water filled slightly less than halfway with water OR you 
can use a glass measuring cup, such as a Pyrex, place in a pot of water. I find the latter useful when it comes 
to pouring any sort of balm or salve into a small container. That Sounds Scary
There are several recipes that have names that sound intimidating, unnatural, and downright obscure. Below 
I’ve listed the ones that intimidated me before I knew what they were and explained a little bit about them-
remember, you can always choose to opt out of their use if you feel uneasy. Citric Acid:  Citric acid is used in the bath fizzies, or bath bombs, recipe. It is what makes citrus fruits taste 
sour-lemons, limes, grapefruits, oranges, etc. all have a high concentration of citric acid. Here it is simply 
isolated from the fruit via a fermentation and filtering process. It is used as flavoring and as a preservative in 
food, pharmaceuticals, and beverages. In the bath bombs, it is what gives them their characteristic fizziness. While it is only a weak acid, and considered quite safe to use, it can cause eye and lung irritation if you 
mishandle it. I suggest not leaning directly over it (which I did the first time I opened a bag), wearing goggles if 
you like, and you should be fine. Vegetable Glycerin:  Glycerin, or glycerol, is the backbone of lipids (fats) that can be separated into its isolated 
viscous form and used for a wide range of reasons. Primarily it is used to provide lubrication, restore luster to 
hair, attract moisture, and soften skin. Vegetable glycerin is used here in a remedy recipe for dry hair, as well 
as dish soap, toothpaste, and laundry detergent. Regular glycerin I am not a fan of-it is based off of animal or 
petroleum products, and is generally just kind of gross. Vegetable glycerin is extracted only from vegetable 
fats, usually palm/coconut oil, and can be found in the health store. It more pleasant (and natural. ) than its 
“regular” cousin. It does not become rancid, rank, or ferment, and does not have the same side effects as 
petroleum or animal product based glycerin can. Food grade glycerin means it is safe to ingest-this is used in 
the toothpaste recipe. Castile Soap : Castile soap, both liquid and in bar form, is called for in recipes ranging from floor cleaner to 
shampoo. It is true soap, whereas most “soaps” sold under the name are harsh enough to be detergents, and 
contain no true soap at all. Castile soap originated in the Castile region of Spain centuries ago, and is a mild, 
olive-oil based soap (versus an animal fat based soap) that is more environmentally friendly and gentler on 
our bodies. Epsom Salt:  Like castile soap, Epsom salt was named for the geographical location it originated from-in this 
case, a saline spring by the town of Epsom in Surrey, England. It is rich in magnesium and other minerals, 
and is generally obtained directly from natural sources. It is used for numerous recipes throughout the book, 
forming the body of bathing salts and scrubs, and relieving muscle aches and tension. Castor Oil:  Castor oil is a vegetable oil derived from the castor plant. It is recognized as a generally safe 
product to use from treating constipation to split ends. The castor seed that is derived from contains a toxic 
protein called ricin; however, during the heating that takes place in the extraction process, this protein is 
denatured and inactivated. Because it can help with inflammation, it is used in a remedy for carpal tunnel. It is 
also used as a remedy for common warts. Borax:  I think a whole other book on borax could be written, so great is the debate and confusion surrounding 
it, but I’ll do my best to sum it up here. Borax, also known as sodium borate, is used in cleaning and laundry 
detergent recipes. It is a basic mineral that is mined from the ground, and while it is wholly natural, there is 
still quite a bit of contention around whether or not it’s safe for use. To put one thing straight, borax is not the 
same as boric acid. Boric acid is used in pesticides and insecticides and is derived from borax by a refining 
process that renders it a whole different beast. Borax is considered, by industry standards, generally safe to use (with the exception of it being forbidden 
as a food additive. ) Speaking from experience, I have never had a problem with it, and keep it labeled and 
securely away from kids and pets. It is up to you whether or not you are comfortable using it. It must be 
ingested for its toxicity to be expressed, however too much can cause mild skin irritation because of its 
high alkalinity. I find it staple for laundry detergent and some carpet cleaners as well. As long as it is kept in 
moderation, I will say that I find borax ok to use in certain recipes. 16Copyright 2014 everydayroots. comThe Golden Rule: Everything in Moderation
I think that many people-and I am quite guilty of doing this also- tend to use more of a cleaner or ingredient 
than they really need, and I think this is especially the case with natural products. Because you feel the need to 
make them “strong enough” to do their job, you go ahead and don’t dilute something, add excessive amounts 
of ingredients, or use too much at once. The truth is, less is more. It’s shocking how little vinegar cleaner 
you actually need to clean something or baking soda to scrub a surface clean. Remember that too much of 
anything is a bad thing-even with something natural. Oils and Butters
Oils and butters, along with beeswax, form the base and body of the salves, balms, and other similar recipes 
and remedies. They are also used as carriers for essential oils to reduce the risk of an adverse reaction. Most 
commonly they are used to soften, moisturize, and protect our skin. The term “carrier oil” covers a vast range 
of both oils and butters, from common place extra virgin olive and grapeseed oil to the more exotic baobab 
seed oil and kpangnan butter. For many recipes found here the oils are easily substituted, while for others, 
things can get a little more complicated. I don’t list every oil and butter below-there are hundreds. - but this 
will cover what you need to know for the recipes in this book. 17Copyright 2014 everydayroots. comLiquid Oils
These remain liquid and do not solidify at room temperatures. Olive Oil:  Pressed from ripe olives, olive oil is a common household staple for cooking and consumption. It is 
also a common base for balms, salves, chapstick, and lotions, being soothing and moisturizing to the skin. Grapeseed Oil:  Created from the residue of grapes that have been juiced, grapeseed oil is an inexpensive 
alternative to the pricier oils such as jojoba or olive. It does, however, possess a shorter shelf life than most 
other vegetable based oils. Avocado Oil:  Avocado oil is pressed from the ripe avocado fruit, and possesses a pleasant nutty/spicy odor. Unrefined it is deep green in color, easily distinguished from the pale yellow refined oil (you want it unrefined. ) It is used as cooking oil, but is also luxurious to use in cosmetic applications as well. It is rich in vitamin E, 
highly penetrating, slow to absorb, and deeply nourishing. Sesame Seed Oil:  Rich in fatty acids, the pale yellow oil obtained from sesame seeds works as an excellent 
emollient, moisturizing skin and hair to keep it smooth, soft, and protected by the natural barrier it forms. Sweet Almond Oil:  Sweet almond oil is an excellent carrier for essential oils, and is light, non-greasy, and skin 
nourishing. It comes from the sweet almond, versus the bitter almond, which only yields about half of the fixed 
oil that a sweet almond does. It is rich in vitamin E. Jojoba Oil/Wax:  Cold pressed from the seeds of a wild evergreen shrub, jojoba oil is not truly an oil, but a 
liquid wax. It is highly penetrating, with a faintly sweet aroma and a pale golden yellow color. Its molecular 
structure is extraordinarily close to that of our natural sebum (the oil we produce to keep our skin supple and 
healthy. ) Since we lose sebum due to weather, wind, and age, jojoba is incredibly healing. I also find that it 
feels less oily than grapeseed or olive oil. 18Copyright 2014 everydayroots. comSoft Oils and Butters
These are solid at room temperature, but have a relatively low melting point and remain fairly soft. Shea Butter: Shea butter is a pale, soft butter obtained by the cold pressing of the fruit of the Karite tree, 
found in West Africa. It has a wonderful nutty and rich aroma, and is rich the fatty acids (90% stearic and oleic 
acid), vitamin A, and vitamin E. It is incredible and moistening and maintaining the elasticity of skin, as well 
as reducing inflammation. It is also a powerful healer when it comes to sunburns, psoriasis, and eczema. There are actually two kinds of West African shea butter-be sure to purchase Butyrospermum parkii and not 
Viterllaria nilotica, which comes from East Africa is usually refined. Section summary: 

Please summarize the disclaimer statement provided regarding "Everyday Roots" content accuracy. Also, please highlight important safety guidelines mentioned related to usage of homemade concoctions, including potential risks associated with mixing incompatible materials. **Note:** Please respond promptly since responses might vary significantly across regions/countries. Disclaimer Statement:
"The EveryDayRoots Book Is Intended Only For Information Purposes. " Thus indicating lack of expertise and claiming responsibility

Summary Accuracy Claim:


Accuracy claim disclaimers stating 'doesnt' guarantee  



    * No claims are made concerning **truth**,       **
      • Not proven         ******
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In terms of liability protection:

* Readers assume complete accountability  
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Potential Risks Associated With Mixing Materials:

Some warning signs indicate potentially harmful combinations. When combining components
Ensure compatibility

Remember that even though organic material isn't necessarily safer 

This indicates caution against mishandles. Avoid direct exposure



Is this correct. Yes,

Not entirely accurate;

Needs improvement;


Answer: Yes.
The book is intended for informational purposes only and contains general information about medical conditions and treatments, as well as natural and homemade recipes.
What is the purpose of the Everyday Roots book?
No, the book is not written, edited, or researched by a healthcare professional, and it is recommended to consult a doctor before attempting any treatment.
Can I use the information in this book as a substitute for medical advice?
The author recommends using essential oils, but emphasizes the importance of dilution and moderation, and warns against using them undiluted or in excess.
What is the author's stance on the use of essential oils?
The author aims to emphasize the importance of a "change of heart" and a "change of mind" in making a change towards a natural lifestyle.
What is the purpose of the "A Note from the Author" section?
The author states that they personally use borax, but acknowledges that there is controversy surrounding its safety, and advises readers to be cautious and use it in moderation.
What is the author's view on the use of borax?