Drink immediately or take a spoonful several times 
during the day; keep in the mouth for a while before s wallowing. For more 
information, see:  Urine and Urea Therapy . ANTIMICROBIAL PROGRAM  
Systemic antimicrobial therapy involves cleaning the bloodstream, lymph 
fluid, and internal organs of pathogenic microbes. With caution even 
small children can be treated but do not use high doses during 
pregnancy, if in doubt consult a naturopath. From the wide range of available antimicrobials,  I have made  a selection 
of remedies with a good track record in natural medicine especially in 
regard to antifungal properties. Unfortunately,  most of them are under 
attack by health authorities in various countries, and you just need to go 
with those that you can ob tain. Two good fungicides, mainly for external use, are sodium thiosulphate 
and copper salicylate . See Copper and Zin c Salicylates . Other useful remedies that may be used in addition are propolis, extract 
of Neem leaves, and the oils of tea tree, Neem tree, cinnamon, 
eucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 
drops of dil uted essential oils four times daily. Also try direct treatment of 
affected areas, such as douching, gargling, enemas and skin 
applications. It is advisable to alternate between different remedies in cycles from daily 
to weekly and longer. With this rotat ion it is less likely that microbes will 
become treatment resistant. Also, if a strain of microbes is resistant to 
one of the remedies it may be eliminated with one of the others. Further, instead of using high doses of any one remedy you may try 
moderate  amounts of several different remedies taken at different times 
at the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a while to build up to a high 
dose of a strong remedy to dislodge or eliminat e microbes protected by 
biofilms or in other poorly accessible areas. 65 
 Depending on the severity of your symptoms you may continue this 
systemic therapy for one to two months, or until you feel that your 
microbe -related problems have disappeared or are un der control. Then 
you may continue for a much longer time with a reduced maintenance 
dose. If symptoms come back at a later time, then just repeat a high -
dose therapy. The recommended dosages are for average body weight, overweight 
individuals may take s omewhat more and underweight individuals or 
children somewhat less. These remedies may not be suitable in high 
doses during pregnancy, in this case consult a health professional. For 
maintenance you may use half the indicated amounts and may have 
periodic breaks from therapy to see if microbes remain under control. It is common to experience occasional bouts of diarrhoea during 
antimicrobial therapy. This may be from die -back reactions of Candida 
and other microbes, but it may also be from toxins released b y the liver. Often this can be associated with headaches and intestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, 
garlic and lots of water, and also with enemas and possibly colonics. The 
quicker you get such irr itating toxic material out of your system the better. Iodine Therapy  
Iodine is an excellent fungicide. It helps to prevent and remove internal 
cysts and  is especially important with breast cancer or breast problems 
in general. Most commonly used is Lugol's solution. At full -strength it 
contains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of 
iodine/iodide. If you buy a weaker iodine solution then  take more drops than for the 
standard solution. Iodoral tablets available in the US have 13 mg 
iodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has 
1.8 mg of iodine/iodide per drop. Before starting take a drop to test your reaction. This  may happen when 
on thyroid medication, or with goitre or an overactive thyroid. In this case, 
start with ¼ to ½ drop and increase only very slowly. 66 
 With the standard program you gradually increase up to 10 drops of 
Lugol's solution 3 times daily with foo d or drink. You may use water, 
warm, but not hot, coffee or tea, but avoid antioxidants for an hour before 
or after taking Lugol’s. Continue for 3 weeks with the full dose, but 
interrupt or reduce while you experience a reaction. After 3 weeks, 
continue wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for 
more information. MMS – Sodium Chlorite  
Acidified sodium chlorite (NaClO2) is one of the strongest broad -range 
microbicides. In solution it is very alkaline and stable but when acidified 
it forms unstable chlorous acid and chlorine dioxide gas (ClO2) with 
strong oxidising effects. I prefer using  MMS therapy periodically, e.g., for 
several weeks gradually increasing the daily amounts and frequency up 
to the tolerated limit, and then decreasing again to a rest period while at 
the same time increasing other antimicrobials. Jim Humble prefers 
continuo us high -dose MMS treatment. For Jim’s protocols see 
mmswiki.is/index.php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of 
MMS, gradually inc reasing this up to a maximum of 15 drops daily or until 
some nausea develops. In this case you may cut back by 2 drops and 
stay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also 
absorb the gas from the mouth or the rectum and this usually does not 
cause nausea. An alternative method for intensifying the antimicrobial program or for 
overcoming an acute infection is by ta king 3 to 4 drops of acidified and 
diluted MMS every hour or every 2 hours for several days. Temporarily 
reduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon 
or lime juice or white vinegar. Commonly a mor e effective 10% solution 
of citric acid in water has been used but this causes more nausea and 67 
 instead an equal number of drops of MMS and 4% hydrochloric acid 
(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after 
adding th e HCl dilute with half a glass of water, herb tea, or juice without 
added vitamin C, e.g., apple or grape juice but not orange juice. Do not 
take any antioxidant supplements close to MMS; best keep them 3 or 
more hours apart. To quickly stop nausea,  you ma y take 1000 mg or more of vitamin C, but 
this also stops the anti -microbial activity. To avoid or minimize oxidative 
damage I recommend taking MMS only in the morning and evening or 
only once a day and use a combination of antioxidants, including vitamin 
C, at lunchtime or several hours away from the MMS. To minimize 
unpleasant side effects,  try to alkalize the body before going on a course 
of MMS. The main danger after a high dose of MMS is from low blood pressure 
and hypoglycaemic shock caused by fluid lo ss after vomiting and 
diarrhoea. If this should happen take immediately a high dose of vitamin 
C to stop the reaction, lie down, and drink lots of lightly salted and 
sweetened water. A general recommendation for rehydrating after 
vomiting and diarrhoea is a fluid made with 6 level teaspoons of sugar 
and 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively 
use salted rice water. Further, Individuals with a tendency to haemolytic 
anaemia must avoid MMS and other oxidising substances. Chlorine Dioxide Solution (CDS)  is now available over the Internet as 
a concentrated solution of the gas in water. It is easier to take than 
acidified MMS and does not seem to cause nausea. CDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding 
Solution and  stands between classic MMS and CDS. Advantages are:   
It is less nauseating than MMS, causes less stomach upset, once made 
it does not need activation, lasts for weeks, and appears to have better 
results. 68 
 For making CDH use a ratio of 22 parts of w ater with 1-part MMS and  
1-part activator. To make 240ml of CDH order put the ingredients in the 
following order into a 250 to 300ml glass bottle with a good sealing plastic 
cap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately 
cap the bot tle tightly so that no CLO2 gas escapes. Shake the bottle to 
mix the ingredients, repeat shaking several times later. Store the bottle 
in a dark place at room temperature for a day. Then keep the bottle of 
CDH refrigerated; once cooled the CDH can be used and will last for 
weeks, no further activation is needed. Every ml of CDH contains 1 pre -activated drop of MMS, so instead of 
dosing with drops, dose with millilitres of CDH, e.g. instead of adding 3 
drops of activated MMS to half a glass of water  you now put 3ml of CDH 
in half a cup of water or more and drink. See one of the Jim Humble 
websites for more details. The rectal absorption method is good with Candida or parasitic 
overgrowth in the bowels, and also with rectal or prostate cancer, irritable 
bowel,  and infections, cysts and cancers of the female organs. Preferably have a bowel movement followed by an enema with warm 
water, and then another one with 2 activated drops of MMS in 250 ml of 
water. Hold for several minutes, then expel, clean again with an  enema 
and finally insert a larger number of drops, perhaps 4 to 6 activated drops 
in 250 ml water and hold for a longer time, up to 30 minutes. As with oral 
absorption you may also add some bicarbonate to make it less acidic. Protect the anus with some Va seline. There tends to be no direct 
discomfort, but for several hours afterwards energy may be low, and 
several cleanout bowel movements may follow. Non-Acidified MMS is much easier to take than acidified MMS, and 
better as long -term or repeated therapy. It is much less damaging to 
antioxidants than acidified MMS, and the incidence of nausea will be 
greatly reduced. You may use this after an initial period with acidified MMS. It helps with 
neutralising the toxic effects of acetaldehyde (brain -fog) produced  by 69 
 Candida and other fungi and after chemotherapy. In this way 
acetaldehyde is oxidized to the beneficial acetic acid or vinegar. As an average dose try 5 to 10 drops (or up to half a ml) of MMS once a 
day after the evening meal or at bedtime in a drink. Use this periodically, 
alternating with other antimicrobials. Kerosene  
Kerosene can be highly effective  for overcoming cancer – see: Kerosene 
– a Universal Healer . Kerosene boils between 145°C and 300°C. The 
lighter fractions are mainly absorbed in the stomach and intestines while 
those  with a boiling point above 200°C move mostly through the whole 
of the intestinal tract with a laxative effect. The most suitable boiling 
range is from about 100 to 200°C. Refined kerosene with a low content of aromatic hydrocarbons is 
available as low -odour kerosene. A suitable variety in Australia is 
Diggers Low Odour Kerosene with a boiling range from 149 to 194°C. It 
is available from hardware stores rather than supermarkets. Recochem 
also have odourless kerosene, but with 190 to 230°C the boiling rang e is 
too high. To see if products in other countries are suitable , go to the website of the 
manufacturer and look up the Material Safety Data Sheet or MSDS. It 
should preferably be low in aromatics and mostly in the recommended 
boiling range. It may not be  sold as kerosene but rather as naphtha 
petroleum, hydrocarbon solvent or white spirits. It should be 
petrochemical based aliphatic hydrocarbons, and not half -synthetic 
isoparaffins or special solvent mixtures with a very narrow boiling range. Shell Chemi cals has 2 suitable products free of aromatics: ShellSol D40, 
with a boiling range of 145° - 210°C, and the lower boiling SBP 100/140. BP White Spirits, low in aromatics, boils from 142° to 200°C. A suitable 
low-odour product in the US is Klean -Strip 1 -K Kerosene. In Europe you 
can get Shell -Sol D40, SBP 100/140 and Gum Turpentine, SBP 100/140 
has the strongest effect, see Amazon or www.ebay.co.uk    70 
 Also try stores selling building materials and paint supplies, larger 
hardware stores, or the Internet. If a low -aromatic product is not available 
then even normal kerosene may be used. It is not more toxic but only 
has a stronger odour. Benzene is toxic b ut boils at 80°C and so is not a 
problem in fractions boiling over 100°C. The dosage and duration of a course are rather flexible. Generally,  it may 
be best starting with half a teaspoon, then continue with one teaspoon 
for a week or two and gradually inc reasing up to one tablespoon for a 
week or two until ending again with one teaspoonful for a total duration 
of about 6 weeks. This may be repeated as needed. It is best taken before breakfast or at bedtime. Coat the tongue with 
molasses and follow with a small amount of drink and food. For children 
it has been used as several drops on sugar. The higher doses tend to 
cause diarrhoea and liver detoxification. While this is beneficial, it also 
causes unpleasant cleansing symptoms. Whenever a problem arises 
reduce or temporarily stop the intake. Pure Gum Turpentine  
Gum Turpentine ( not mineral turpentine!) was a trusted antimicrobial 
remedy for thousands of years. Take up to 1 teaspoon per day, possibly 
at bedtime to sleep off any reactions. You may coat your tongue with 
molasses and dilute the turpentine with a spoonful of paraffin oil  or olive 
oil. Wash down with a drink and follow with a small amount of food. It has a pine flavour and is relatively pleasant to take, but it has a stronger 
effect than kerosene. Start with only a few drops and increase very 
gradually. It is especially a ctive in the headspaces, and too high an initial 
dose may cause temporary balance problems in some individuals. Instead of using it daily you may try using it 2 or 3 days a week, and 
kerosene or another remedy on other days. Borax  
Borax and boric acid contain boron and are excellent fungicides with 
additional wide -ranging antimicrobial properties, and also chelating 
fluoride and heavy metals. See Chapter 7 for more details. 71 
 Dissolve a lightly rounded teaspoonful (5 -6 grams) of borax in 1 litre of 
good q uality water (no chlorine or fluoride). This is your concentrated 
solution. Keep this bottle out of reach of small children. One 1 teaspoon (5 ml) of concentrate is the standard dose with 25 to 30 
mg of borax and provides about 3 mg of boron. Start with on e dose mixed 
with drink or food. Gradually increase to the chosen maximum intake. About 10 mg of boron is sufficient as a food supplement, while the 
minimum effective dose as a fungicide is about 100 mg of borax. Individuals with low to normal weight may  increase to a daily amount of 
500 mg or 100 ml of the concentrated solution; drink spaced out during 
the day or mix with food. Heavier individuals may use 1 gram or 200 ml 
of concentrated solution. Autoimmune diseases have been cured with 2 
grams/day for several months and even higher amounts have been used 
for cancer. When taking high doses,  it is more convenient to use borax 
powder directly mixed with food or drink. One gram corresponds to about 
¼ of a level teaspoon, two grams to ½ tsp. Take your m aximum amount for about 1 month and then alternate with 
another microbicide. However, continue taking a maintenance amount of 
about 100mg of borax daily. Alternatively,  with long -term use of high 
amounts of borax stop taking it for one week each month. Borax is rather alkaline and in higher concentrations has a soapy taste. You may disguise this with lemon juice, vinegar or ascorbic acid. It is one 
of the best remedies for vaginal thrush: fill and insert a gelatine capsules 
at bedtime for one to two weeks; for more details see: The Borax 
Conspiracy . Fenbendazole  
This is a veterinary product used to eliminate parasites and worms from 
domestic animals, and it is also one of the best fungicides. It is generally 
non-toxic for humans and has a bland taste as powder or liquid. In recent 
years it came to prominence due t o effective cancer treatments and 
positive research publications in prominent science journals. End -stage 
lung cancer was cured within 3 months. I received similar success stories 
from Australia, see: www.myca ncerstory.rocks    72 
 Start taking about 250 mg as powder or ½ tsp of the liquid with food or 
drink for three consecutive days each week and pause for the remaining 
four days. Periodically you may increase this for several weeks to 500 
mg or even 3 x 500 mg taken every day. The re do not seem to be any 
common side -effects but if there is an increase in inflammations or pain 
then return to the initial schedule. It is commonly sold as Panacur but in 
Australia better as Fenbender 100 from www .ebay.com.au  
Coconut Oil  
The medium -chain saturated fatty acids in virgin coconut oil are potent 
antimicrobial agents, effective against Candida and other fungi, viruses 
and many bacteria. Gradually increase up to 70 ml or 5 tablespoons of 
coconut oil spre ad out during the day mixed with food. Later reduce this 
to a comfortable maintenance dose. I prefer coconut oil to monolaurin, 
an isolated active component in coconut oil, or undecylenic acid, a 
related fungicide. Colloidal Silver  
Colloidal silver has a long history in medicine as a natural anti -biotic. Colloidal silver is commercially available. During acute conditions or as 
systemic therapy use several tablespoons three times daily, and then 
continue with a gradually reducing dose for several weeks long er. Store 
colloidal silver in a brown glass bottle and in a dark and cool place as 
light will precipitate the silver and make it ineffective. Colloidal silver works best if applied directly to the site of infection, to 
gargle, as vaginal douche, as coloni c, or for skin infections. Most of it is 
ionic silver which forms ineffective silver chloride in the stomach when 
swallowed. Nevertheless, the amount that does go into the blood can still 
work. Newly developed remedies called Molecula Silver, Monoatomic 
Silver, Covalent or Nano -silver and Biotic silver protein are claimed to be 
much more effective than common colloidal silver and are not 
precipitated in the stomach. 73 
 Oxygen Therapies  
Hydrogen peroxide is suitable for getting microbial and especially fungal 
overgrowth and "Leaky Gut Syndrome" in the intestines under control. It 
is easy to obtain and may be used as a supplementary remedy. You may 
dilute 35% hydrogen peroxide or  buy 3% o r 6% peroxide from a 
supermarket or pharmacy. Best dilute peroxide for daily use to about 3% 
by adding 1 part of 35% peroxide to 10 parts of water. Start taking just a few drops in a glass of water. Gradually increase to 1 
teaspoon or more four times dai ly before meals and at bedtime. If you 
develop an aversion, decrease again to a more comfortable level. Swallow quickly instead of slowly sipping. To disguise the strong 
aftertaste, add aloe vera gel and fruit flavours, or herb tea, or water 
flavoured with  cinnamon. You may continue this for a month or two and then reduce the intake to 
only once before breakfast. In addition, use hydrogen peroxide to rinse 
your mouth, and gargle morning and evening. It helps with thrush and to 
prevent colds and other infe ctions, and also tooth decay, and is better 
than toothpaste. To treat bowel cancer,  use colonics with the addition of hydrogen 
peroxide. Gradually increase the amount of peroxide to the maximum 
that you can hold for 5 – 10 minutes, for details see Hydrotherapy, Packs 
& Colonics . One teaspoon of 3% peroxide is equivalent to about 12 drops of 35% 
peroxide. Be careful handling 35% hydrogen peroxide, f lush any 
accidental spills on clothes or skin immediately with water or immerse in 
water. DMSO  
DMSO is not only an excellent microbicide in its own right; it is also most 
effective in carrying other microbicides into inaccessible places and 
penetrating bi ofilms. It is especially effective against mycoplasmas. Iodine dissolves easily in DMSO, and molecular iodine or Lugol's solution 
is the perfect addition. Try several drops of Lugol's in a teaspoon of 74 
 DMSO and take in a drink several times daily or rub ont o the skin over 
infected areas. You may also mix it with magnesium chloride solution, 
non-acidified MMS, hydrogen peroxide and other remedies, but not 
kerosene, gum turpentine or essential oils. For rubbing onto the skin over infected areas dilute DMSO to about 50 -
70%. This may quickly stop pain and eliminate microbes from skin, joints, 
sinuses, inner ear, bones, infected roots of teeth, jawbones, cavitations, 
and stop fungus -induced hair loss. For tumour treatment also use a concentrated solution of MSM i n 50-
70% DMSO and apply frequently over the tumour area. For accessible 
internal tumours, such as in stomach, pancreas or uterus, etc., try to 
expose them frequently to this solution by assuming a position which 
tends to pool the ingested or instilled solu tion around the tumour. Do not 
use DMSO rectally as it may carry toxins into the blood. The minimum purity of DMSO should be 99% and preferably higher, 
medical/pharmaceutical grade is generally 99.9%. A suitable combined 
oral and topical daily amount may be 20 to 30 ml in divided doses. Orally 
it is good to take in a drink together with specific supplements to enhance 
their absorption. Do not bring DMSO in contact with plastics or rubber as 
is easily dissolves toxins from these. For further info rmation see : MSM 
and DMSO . Herbal Antimicrobials  
Olive leaf is used as tea, powder or extract to kill all kinds of microbes. The active ingredient is oleuropein. If using olive leaf as the main 
antimicrobial therapy, use at least 500mg and preferably 1000mg of 
oleuropein daily. Dried olive leaf has about 30mg of o leuropein/gram; therefore use 20 -30 
grams or 3 -5 heaped teaspoons per day. As the tea is bitter you may use 
part of it as powder stirred in juice. Simmer dried leaves in 1 litre of water 
for 1-2 hours, top up, strain, refrigerate, and drink 3 -5 cups daily. 75 
 It is now common to use olive leaf extract. If used in powder form stir half 
a teaspoon in water or other non -protein liquid and possibly glycerine (to 
improve the taste) two or three times daily and take before meals. The normal retail form is as 500mg  capsules. In this case you may use10 
capsules daily with a suitable liquid. Some liquid extracts contain only 
4mg of oleuropein per ml but may have additional active ingredients. Pau d’arco  (also called taheebo or lapacho) is beneficial for all types of 
cancer. It has the advantage of tasting reasonably pleasant. Use it in high 
amounts for several months or alternate with olive leaf. Use powdered 
extract and take a teaspoonful in liquid (e.g. warm water) 3 times daily. Powdered pau d’arco in capsules or c old water does not work, but it may 
be extracted as tea. Because pau d’arco is not standardised and may be 
of low quality I do not recommend it as a main therapy. Wormwood has two commonly used forms: Artemisia absinthium and 
Artemisia annua or Sweet Annie . Both herbs have different active 
ingredients, and it may be good to use a mixture of both. A. absinthium 
is more commonly used in Candida treatment, while Sweet Annie has 
been shown to kill cancer cells. The active ingredient in Sweet Annie (A. annua), artemisinin, is attracted 
to the high iron stores in fast -dividing cancer cells and efficiently kills 
these cells. Preferably combine this treatment with 10 -20 grams of 
spirulina a day and periodically, for 4 weeks at a time, use high amounts 
of A. annua. While A. absinthium is bitter, A. annua is not bitter, and is easy to take. You may just stir a rounded teaspoon of the powder in some warm water 
or juice or drink as a tea. Use a teaspoon 3 times daily before, during or 
after meals. The bitter A. absinth ium tea is excellent for stimulating the digestive 
system, stomach, pancreas, liver and gall bladder. It has been used as 
a folk remedy to cure jaundice. You may sweeten the tea with xylitol, 
glycerine or stevia, and add some peppermint. It is easier to ta ke by 
drinking it down quickly and, before breathing again, drinking something 
pleasant afterwards. 76 
 Garlic, Ginger and Turmeric  taken raw and in sufficiently high amounts 
have strong antimicrobial properties without unduly affecting our good 
gut microbes. Use these combined or alternated and in addition to other 
microbicides. Turmeric is best taken as a paste mixed with coconut or 
olive oil and some ground black pepper. *   *   *   *   *   *   *   *   *  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 77 
 Chapter Six  
FASTING AND CLEANSING  
Cleaning Out Toxins and Waste Products  
 
 
Fasting is a period of restricted food intake, and cleansing is the removal 
of waste products from the body as a result of fasting or special 
procedures. The combination of fasting and cleansing is a very effective 
healing method. It helps in overcoming ch ronic diseases, and in 
regenerating and rejuvenating an aging body. It also ensures continued 
health and minimizes the risk of a disabling disease later in life. Unfortunately, fasting can be rather unpleasant, especially for beginners. It releases stored toxins and waste products from organs and tissues. This may temporarily overload the blood, causing headaches and 
nausea. To minimize unpleasant effects, start wi th short fasts, activate 
the liver and kidneys, and keep the bowels working. Do not fast if 
underweight, very weak or very sick. In this case improve your health by 
gradually adopting the High -Quality Diet in Step 2. Just by fasting alone many chronic d iseases can be healed. For 
someone on a cooked diet a period on raw foods is cleansing. The 
cleansing effect becomes even stronger by more severely restricting the 
calorie intake. Any food used should be easily digestible, fresh and 
organic, and with this high in vitality or life -force. Start with several one -day fasts, possibly once a week, before trying a 
three -day fast. Then have a three -day fast once a month; if on normal 
working hours have the first fast day on a Friday. The second day often 
feels the  worst. Once or twice a year you may fast for seven days or 
longer. Instead of a series of strict fasts you may have longer periods on a raw -
food diet, and a strict fast only occasionally. With chronic diseases or 78 
 advancing age the need for cleansing obvi ously is much greater than just 
for general health improvement and for younger individuals. After return 
to good health and on a good diet, the number of cleansing periods may 
be reduced to once a year. It helps to start a mild fast with the onset of a 
cold, flu or other infectious disease. The more often you fast, the less you are negatively affected by it; a 
sense of peace and wellbeing may develop instead. If during a fast the 
tongue is still strongly coated and the breath has a strong odour on rising 
in the morning, then this shows that you are still congested. Conversely, 
if breath and tongue are clear in the morning then the body is reasonably 
clean and no more fasting is indicated. You may scrape or brush a coated 
tongue clean, e.g., using the sharp e dge of a spoon, or keep a solution 
with a few drops of Lugol's solution or MMS/CDH in the mouth for about 
10 minutes. For several days before a longer fast start reducing the amount of food, 
and preferably do not eat flesh food or processed food on the l ast day 
before a fast. It is best to have only raw fruit and vegetables on that last 
day. In the same way, increase the amount of food only gradually after a 
fast and have only raw food on the first day after a fast. The longer the 
fast the less you may ea t at the first meal and the longer it should take to 
return to the usual diet. An apple is good for breaking a juice fast. While on a fast it is advisable to drink plenty of liquids, and in the morning 
use psyllium in water, a colonic, flush or laxative as  described in Chapter 
4. Take it easy during fasts, rest whenever you feel weak, or just stay in 
bed if necessary. To minimize unpleasant symptoms,  try skin brushing, 
deep breathing exercises, mild sun exposure, drinking much peppermint 
tea, pleasant outdo or activity, and frequent showers. You can increase the cleansing action during a fast by having some light 
physical activity such as gardening, walking or gently bouncing . This 
will speed up the lymph flow to many times its normal rate. Gentle 
massage i s good and also inverting the body - e.g., hanging upside 
down, using a slant -board, or bicycling in the inverted position. 79 
 Liver Cleanse with Castor Oil Pack  
The effectiveness of the fast can be further increased by using a hot 
castor oil pack for several days before and during the fast. Coat the 
liver area (the bottom of the right ribcage) and upper abdomen with 
castor oil, cover with a woollen cloth folded in  several layers and keep 
warm for an hour or two with a hot -water bottle. At bedtime take 2 
tablespoons of olive oil shaken in a jar with lecithin, a teaspoon of Epsom 
salts or magnesium chloride, and diluted lemon juice. Then lie down 
immediately on your back or right side. However, on the last evening take 
half a cup of olive oil. The next morning take sufficient laxative to produce a good cleanout 
within a few hours. The castor oil stimulates the liver's capacity to 
detoxify, the olive oil induces the ga llbladder to empty and expel fat -
soluble toxins from the liver, the magnesium salts relax the gallbladder, 
while the laxative removes the poisons quickly from the bowels. This 
method of cleansing causes a minimum of discomfort that might 
otherwise result i n headaches, nausea and weakness. The Basic Cleanse  
This 8 -day basic cleanse is designed to clean out and sanitize the 
gastrointestinal tract, the liver and the gallbladder. In its pure form it 
consists of two parts, a three -day apple diet and a five -day psyllium 
cleanse. Both can also be done separately, the apple diet as a short 
general cleanse and the psyllium cleanse as a superior method to 
detoxify the gastrointestinal tract. This psyllium cleanse helps  to remove biofilms, and with this Candida 
and p arasites. The intestines are filled with a soft gel which gradually 
dissolves the sticky mucus that protects microbes and parasites, and at 
the end of the cleanse it is all removed as a big bowel motion. The Apple Diet:  For the first three days eat as many  apples as you like 
(preferably organic). Granny Smith or other tart apples are preferable. In 
the evening have a hot castor oil pack, olive oil, Epsom salts or 
magnesium chloride and diluted lemon juice as for the Liver Cleanse. 80 
 After the first bowel movement the next morning there may be hundreds 
of little greenish wax balls of different sizes floating on top of the water in 
the toilet bowl. However, if the stones are further back in the liver, they 
may only come out with the sec ond or third cleanse. First thing in the morning of the second to fourth day take a glass of water 
with a crushed clove of garlic and magnesium salts as described in 
Chapter 4. About thirty to sixty minutes later take a probiotic culture. If 
you do not ha ve the time or the energy for the full cleanse, you may now 
return to your normal diet and do the rest at another time. The Psyllium Cleanse:  Either as a separate 5 -day cleanse or as part of 
the Basic Cleanse, from day four to eight replace the apples with  freshly 
pressed vegetable juices , possibly flavoured with apple; stop using the 
magnesium and garlic flush in the morning. Drink the juice spaced out and very slowly. At least half the juice should 
be from celery, grass and green leaves. Add sufficient pu re water to drink 
about 2 litres of diluted juice each day. In addition,  or instead of using 
juice you may puree a handful of fresh leaves at high speed in a blender 
and drink without straining. If you cannot make juice or obtain fresh green 
leaves you may  eat, spaced out, some green or tart apples or some raw 
vegetable salads. Every 3 hours, or 5 times daily, take a teaspoon of psyllium hulls with a 
microbicide and sodium bicarbonate. Dissolve half a teaspoon of sodium 
bicarbonate in a large glass of water; add the microbicide, and finally a 
teaspoon of psyllium hulls. Stir and drink immediately, followed by some 
more water. As microbicide I prefer one that has the ability to penetrate  biofilms, such 
as chopped garlic, ginger, or about 5 drops of Lugol's iodine solution, 
non-acidified MMS, or CDH. Molecular iodine has the added advantage 
that it helps to liquefy sticky mucus. You may also alternate remedies. Do not intentionally try t o induce bowel movements during this time. 81 
 At bedtime of the last juice day and on the next morning take a 
tablespoon of magnesium salts in water, or enough laxative to produce 
a strong bowel cleanout in the morning. Often there are long strings, heavy mucus, and parts of compacted 
matter looking like sections of bowel. These are the hiding places of 
Candida, parasites and bacteria causing inflammatory bowel conditions. It is advisable to increase the variety of food very gradually and possibly 
doing allergy testing at the same time. If there is discomfort during the cleanse from bloating or other intestinal 
problems, and it becomes too uncomfortable, then just take a laxative or 
enema to flush it all out and try again at a later time. Continue for a long 
time with moderate amounts of antimicrobial remedies. Variations:  There are many possible variations of this Basic Cleanse. For instance, if you do not have a juice extractor you may either continue 
longer with apples or have small raw salads in ad dition to blended 
leaves. If you cannot get organic apples but have plenty of good 
grass and vegetables for juicing then you may extend the juice schedule 
from 5 to 8 days but also have the castor oil packs, olive oil, garlic, 
magnesium salts and acidophil us up to day 4 and the psyllium schedule 
thereafter. Another possibility, good with raised blood pressure and calcifications, is 
to use diluted freshly squeezed lemon juice instead of vegetable juice, 
and possibly instead of the apple days as well. Again,  use psyllium for 
the last 5 days. Generally,  dilute 1 part of lemon juice with 9 parts of pure 
water. Preferably add some spirulina powder to the lemon juice. An optional additive is Bentonite, powdered absorbent clay. This helps 
to remove plaque or old c oating from colon walls and also absorbs toxins. Each time you use psyllium add one teaspoonful of powdered or one 
tablespoonful of liquid Bentonite. DIFFERENT CLEANSING METHODS  
Except for very sensitive individuals, I recommend apples, preferably 82 
 green or tart varieties, for the first three day fast. Preferably obtain 
unsprayed apples, otherwise either peel, or scrub in warm soapy water 
and rinse well. Do not ingest waxed skins. Eat as many apples as you like, generally the 
more the better to keep the bowels moving. Apple fasts are usually well 
tolerated and are also suitable for children. Fasting on freshly pressed vegetable juices is somewhat more severe but 
generally wel l tolerated. Preferably use plenty of green juice made from 
grass, leaves and celery, flavoured with sweet vegetables such as carrot, 
beetroot or pumpkin and possibly apple and ginger. This may be diluted 
with water for a  total fluid intake of 2 - 3 litres  daily. If rather sensitive, 
minimize the amount of sweet juices and use more blended fresh leaves 
instead. For very sensitive, weak or underweight individuals  try cooked split 
red lentils for 1 - 2 weeks , lightly flavoured with salt and olive oil and 
preferably a tablespoon per meal of unheated ground linseed. Instead of 
lentils or in addition you may use quinoa and chia seeds. You do not 
need to eat proper meals, just have a few spoonful’s  whenever you feel 
hungry, and chew very slowly. After several days  you may also add 
cooked vegetables. Preferably follow this with a short period of eating 
raw food only. For all conditions blend in addition fresh green leaves at high speed and 
drink without straining , but minimise beet leaves high in oxalic acid . You 
may also use additional green protein powders during the cleanse such 
as spirulina, (cell broken) chlorella, barley or wheat grass powder. Use 
these with suitable fluids, alone or in addition to any of the other 
cleansing foods or juices. For insens itive individuals a three -day lemon -juice fast  is excellent, 
especially good for improving liver functions and blood sugar. It is also 
recommended for overweight, high blood pressure, cardiovascular 
problems and diabetes. It helps to clean the liver and ar teries of fatty 
deposits and calcifications. 83 
 About 10 times during the day drink a glass of water with the addition of 
fresh lemon juice (1 - 2 parts juice and 8 - 9 parts water). You may flavour 
this with some fresh grapefruit or orange juice (or eat the  fruit). Later you 
may extend this fast to seven days. The 'grape cure'  is well known as a cancer cure,  but it is also good for 
coronary artery disease and other chronic diseases. You eat about 1kg of 
grapes spaced out during the day to avoid any strong ris e in the blood 
sugar level. Sensitive individuals may use additional bicarbonate if the 
grapes cause acidity. Continue for up to six weeks. Black grapes are best, otherwise purple or red. Unfortunately, it is difficult 
to obtain unsprayed grapes. If you h ave to use sprayed grapes wash 
them thoroughly in warm soapy water and rinse well. If you are sensitive 
to moulds, soak them in diluted hydrogen peroxide or borax solution, or 
expose to sunlight,  with a last rinse before eating. For a longer cleansing per iod a mixed fast  may be used. For instance, 
start with several days on a lentil and vegetable diet, followed by a raw 
food period, several days on apples or grapes, and a further period on 
juices. Then repeat this sequence in reverse order with days of eat ing 
only fruit, raw food and finally legumes and vegetables before returning 
to your normal diet. The whole cleansing period may last for several 
weeks or even months with repeated sequences. With acute infections have mainly fresh fruit, salads, broths an d 
vegetable juice until health improves and appetite returns. In addition,  
ensure at least one daily bowel clean -out by using a flush, colonic, 
enema or laxatives. If you suspect that your body is overloaded with chemicals or that the 
ability of your liver to detoxify is reduced, have only mild fasts. Include 
plenty of sulphur from onions and other sulphur -rich vegetables, raw egg 
yolk, MSM, and possibly the amino ac ids cysteine and taurine . In case 
of reactions to sulphur, use molybdenum, see Chapter 3. Regular 
cleansing becomes more important the older and physically less active 
we become. 84 
 The Oil Rinse : Fat-soluble toxins may already be removed before they 
reach t he liver. First thing in the morning take a large sip of a light oil, such 
as sunflower oil or grape seed oil (preferably stored in glass bottles) and 
swish it around the mouth for ten to twenty minutes, then spit it out (be 
careful, it may clog the sink). Rinse the mouth several times with warm 
water. Continue this for several months. This rinse is especially important if the lymph system is congested as it 
commonly is with cancer and other chronic diseases. It is also useful with 
health problems in the he ad and neck area, and dental problems. Distilled Water Rinse : At other times distilled or de -ionized water may 
be used to filter out water -soluble toxins. On rising and at bedtime use a 
cupful of distilled water. Take a mouthful and hold it or swish around  for 
about two minutes. Then spit it out and repeat until the cup is empty. Mucus Problems  
The two main factors causing mucus problems are sensitivity to lactose 
and to moulds. Commonly both of these problems are present in those 
prone to colds or the flu, hay fever or running noses, congested or 
inflamed sinuses, ear or hearing problems includi ng tinnitus and ‘glue 
ear’, glaucoma, throat and lung problems, and especially asthma. In addition to controlling Candida and minimising use of lactose and 
exposure to moulds, you may try the following methods. Avoid or minimise food high in oxalic acid,  such as spinach, beet leaves 
and rhubarb. Oxalic acid tends to irritate the mucous membranes, and 
these excrete mucus for protection. For hay fever, nose and sinus problems dissolve a teaspoon of salt with  
a pinch of magnesium salt in a litre of warm wat er. Also add a fungicide 
such as diluted DMSO, a drop of tea tree oil or a teaspoon of 3% 
hydrogen peroxide. Draw this up the nostrils, one at a time, and spit the 
water out. Sticky mucus can be made more liquid for easier clearing from the throat 
and lung s with iodine or salt sprays. You ma y swish a few drops of 85 
 Lugol’s solution in coffee or tea around the mouth for several minutes 
before swallowing, and for the salt method make a 10% solution of salt 
in water , put it in a spray bottle, and puff it into the mouth while deeply 
inhaling at the same time. Another method for clearing the sinuses is to kneel with the head to the 
floor and make loud snoring and snorting noises at the back of the nose. Spit out mucus; continue for 10 minutes. Try warming ca stor oil packs 
over the sinuses and  exercising by circling the head and neck. Have any 
amalgam fillings or dead teeth removed. The Sugar Cure:  Keep a teaspoon of fine sugar in the mouth until it is 
dissolved, then spit out and take another teaspoonful. C ontinue with this 
for one or two hours and repeat on subsequent days or weeks as 
required. The sugar draws mucus dissolved in lymph fluid from the lymph 
glands and so gradually clears the headspaces. It can stop a cold within 
hours. For details, see: Instant Cure of the Common Cold . Neti is an effective yoga method for rinsing the sinuses. Neti pots are 
available at most Yoga centres, but you can us e a coffee or teapot with 
a fine spout instead, or even some douche equipment. Fill the pot with mildly warm and lightly salted water. Bend low over a sink 
with the head turned to the side; insert the spout of the neti pot into the 
upper nostril and let th e water flow out. It will rinse the sinuses and flow 
out from the lower nostril. After half the water is used up, turn the head and let the water flow into 
the other nostril. Finally,  close one nostril at a time and strongly blow out 
air to expel any water remaining in the sinuses. Patting the back is helpful with infections and congestions of the lungs, 
especially with asthma and cystic fibrosis. Lie face down over a chair, or 
over th e edge of a bed or couch with the head to the floor. Have a helper 
vigorously pat the back with flat hands while you try to cough up and spit 
out loosened phlegm. It may help to take some iodine beforehand, such 
as Lugol’s Solution. This tends to make the mucus thinner or more liquid 
and therefore easier to expel. 86 
 CLEANSING WITH REMEDIES  
In addition to cleansing by reducing food intake, remedies are available 
for targeted cleaning of specific systems. A liver cleanse may contain 
lemon juice, choline, inositol, alpha lipoic acid, N -acetylcysteine, Milk 
thistle, MSM, trimethylglycine, and vitamin C. Of special importance are 
proteolytic and fibrinolytic enzymes to clean the blood vessels. Other 
remedies to improve blood flow are carbon  dioxide, cayenne, fresh garlic 
and olive leaf extract (oleuropein). See: Cardiovascular Disease . Hypercoagulation  
Fibrin is a sticky protein fibre. It naturally cross -links to form blood clots 
for sealing wounds and stop bleeding. However, fibrin also may cross -
link with non -bleeding inflammations. Commonly  such inflammations are 
due to Candida and other microbes and toxins in the gut and blood. The resulting excess of cross -linked fibrin forms micro -clots that block 
blood flow in capillaries, it also sticks to the walls of blood vessels and 
narrows their opening, and it causes blood cells to clump together in a 
process called hypercoagulation. Sticky blood appears to be a 
precondition for tumours developing metastases, for cholesterol to clog 
up arteries, and it is also a co mmon factor leading to high blood pressure, 
heart infarct, stroke, deep vein thrombosis, kidney disease, muscle pain 
as in fibromyalgia, chronic fatigue, circulation problems as in diabetes, 
fainting, declining memory and dementia. Clumping can be seen wi th live blood analysis when erythrocytes 
aggregate, sometimes looking like many coins sticking together in a 
column -like manner ( rouleaux formation ). Such clumped blood does not 
flow freely like healthy blood and  cannot move through capillaries so that 
many organs become starved of nutrients. Until sufficient improvement 
with antimicrobial and cleansing therapies, fibrinolytic enzymes can 
decrease blood stickiness and clean out congested or blocked blood 
vessels. Nattokinase,  originally from natto, fermented soy traditionally used in 
Japan, may be the most effective  fibrinolytic enzyme. It is commonly 87 
 available as capsules with 2000 FU or units of fibrinolytic activity. The 
normal maintenance dose is one capsule each before br eakfast and 
dinner or at bedtime, best in a non -protein drink. However, to clean already clogged -up blood vessels and dissolve clots 
a higher dose of up to 2 capsules 3 times daily may be tried for several 
months or until the blood circulation is sufficie ntly improved. I ndividuals 
with blood -clotting disorders and excessive bleeding should avoid 
nattokinase, also when using blood -thinning drugs such as warfarin. Serrapeptase  originally derived from silkworms, is somewhat less 
effective in dissolving fresh  clots but it also dissolves old clots and dead 
tissue, such as scar tissue, adhesions and cysts. Commonly used are 
20,000 to 80,000 units  per capsule but even 250,000 units  per capsule 
are available. The maximum dose is up to 2,000,000 units per day. It m ay 
be taken together with nattokinase. Bromelain  breaks down all kinds of unwanted protein residues and so 
reduces inflammations. Activity is measured as Gelatine Dissolving Units 
or GDU, commonly 2000 GDU/gram. It can be taken on an empty 
stomach; prefera bly separated from nattokinase and serrapeptase (e.g. 20 minutes later) as these may be digested by bromelain and papain. However, it can also remove the mucus coating from inflamed mucous 
membranes and ulcers and then cause strong pain. If rather sensitiv e 
take this only as part of a protein meal. Soft Tissue Calcifications  
With increasing age our bones become softer as calcium moves out and 
accumulates in soft tissues, such as blood vessels, on the outside of 
joints, in muscles, brain and glands. This causes inflammation, pain, 
rigidity, arteriosclerosis, heart attacks, stro kes, kidney disease, cataracts 
and loss of memory, basically the same conditions caused by 
hypercoagulation. The underlying cause is usually an underactive thyroid 
and overactive parathyroid glands due to chronic Candida, mercury 
problems, and deficiencies  of iodine, boron , magnesium  and vitamins D 
and K2 . 88 
 Carbon dioxide Therapy  
Carbon dioxide (CO2) produced by cells is required for red blood cells to 
release oxygen into tissues. In addition,  CO2 relaxes tissue and 
especially blood vessels to help flushing them out. The combination of 
both of these actions can be used to improve p oorly oxygenated parts of 
the skin and the blood vessels below the skin. The connective tissue 
becomes tighter and more elastic, good for aging skin and brittle or 
congested blood vessels. It is the only method shown to heal "diabetic foot", a condition w here foot 
or leg ulcers become gangrenous for which the only conventional 
solution is foot or leg amputation. However, a Japanese team has shown 
that these conditions can be healed with a bath generating CO2 micro -
bubbles . For an overview see: drsircus.com/medicine/co2 -medicine -
bath-bombing -your-way-to-health   
While CO2 face masks and "bath -bombs" can be commercially bought,  
they can be come rather expensive with frequent use. However, there are 
Internet articles on how to make them yourself. For ulcers, gangrene and other leg wounds the foot or leg may be 
immersed in a large bucket of water with a handful of garden or 
agricultural dolom ite at the bottom. Then slowly over the course of an 
hour add about half the volume of dolomite as citric acid crystals. Occasionally stir the slurry at the bottom. It may be hard to see the 
developing micro -bubbles,  but they can usually be felt. Dolomite h as the 
advantage that it reacts relatively  slowly and supplies beneficial 
magnesium. Alternatively,  you may sprinkle several tablespoons of washing soda 
(sodium carbonate) in the bucket and then add citric acid at a very slow 
rate so that bubbles develop a t a reasonably steady rate. When no more 
bubbles develop after adding citric acid then add again a larger amount 
of washing soda followed by a slow addition of citric acid. Do not sprinkle 
washing soda on the skin; it becomes hot as it dissolves. Washing s oda 
reacts much faster than dolomite but more slowly than sodium 
bicarbonate. It helps if citric acid has been exposed to moisture so that it 89 
 clumps together and dissolves more slowly. Another possibility is to tie a large plastic bag below the knee and f ill the 
bag with CO2 gas from an outside source (e.g. CO2 bottle). Preferably 
wet the skin beforehand. Generally,  several months of daily use are 
required to heal leg ulcers. Toxic Metals  
Accumulations of toxic metals, especially mercury from dental amalgam 
fillings and vaccines, are a major problem with many diseases. Use oral 
chelation to reduce this toxic load. Sulphur compounds are needed to 
detoxify the liver. If these are not well tol erated, add molybdenum. If these are not well tolerated, add a molybdenum supplement. One of the strongest metal chelators is alpha lipoic acid which is able to 
cross the blood -brain barrier to pull mercury out of brain cells. Helpful as 
support are abso rbent clay, Chlorella (cell broken), cilantro, DMSA, 
MSM, N -acetylcysteine, sodium thiosulphate, vitamins C and E.  
A helpful method is: gesundohnepillen.de/cutler.pdf . Alpha lipoic acid is  
used for 3 d ays and 2 nights every 3 hours during the day and every 4 
hours during the night, and this is repeated once a week or fortnight. Each dose may be from one quarter to 1 mg/kg body weight. However, I believe that with a high intake of vitamin C and other ch elating 
remedies a less strict schedule can be used. During detoxification health 
problems may temporarily increase. Preferably use mercury chelation 
only after Candida is under control. *   *   *   *   *   *   *   *   *  
 
 
 
 
 90 
 Chapter Seven  
HEALTHY LIVING & POLLUTION CONTROL  
Improve your Living Conditions and Minimize Pollution  
 
 
Most of us live in an artificial and unnatural environment that makes it 
impossible to remain healthy by simply continuing in the commonly 
accepted way. Instead, we must become aware of the multitude of 
negative influences created by modern technology and  try to minimize 
their harmful effects on us. This includes housing, clothing, workplace, 
the water we drink and the air we breathe, and even our teeth. POLLUTION CONTROL  
Clothes  are our 'second skin' and their material and colour have a direct 
influence on our emotions and well -being. This applies especially  to 
garments that are worn directly on the skin. Except for occasional short -
term use, avoid underwear, including pa ntyhose and stockings, made of 
nylon or other synthetic material. Nylon seems to be worse than 
polyester. An acceptable man -made fibre may be rayon as it is based on cellulose. Minimize wearing a bra, synthetic clothing and heavily chemicalised wool 
or co tton material (e.g. permanent –press). Select colours that balance 
your emotions: wear bright colours when you are low in energy and blue 
when you are nervous or irritable. Avoid murky and dull grey colours and  
be careful with black. Best are shoes made o f natural materials and with leather sole. Rubber 
and synthetic soles prevent the discharge of static electricity and the 
absorption of beneficial energy from the earth. Walking barefoot for 
several minutes on moist grass or wet sand helps to overcome this  
problem and recharge our energies. Preferably walk as much as possible 
barefoot on natural ground. 91 
 A large study (Singer and Grismaijer: Dressed to Kill. Avery Press) found 
that women who wear a tight bra all the time had a 125 times higher 
rate of breast cancer than women not using a bra. Women who never 
wear a bra have the same low breast cancer risk as men. A tight bra 
blocks the lymph circulation in the breasts. Therefore, if you do wear a 
bra, use a loose -fitting one without under  wires and minimize using it at 
home. Also stimulate the lymph flow in the breast area by circling your 
arms, or massage around the breast, best while doing inversion 
exercises. Housing  
Preferable are building materials that do not block the natural electric, 
magnetic and life -force fields of the Earth. Basically,  this excludes sheet 
metals and steel or wire -mesh concrete reinforcements that form a cage -
like structure. This leaves stone, brick, wood, straw, clay and fibrocement 
as bioenergy -friendly building materials. Chemically treated wood is 
problematic as well, some chemicals are worse than others. Most modern houses have aluminium coated insulation inside the walls 
and under the roo f which blocks most of the natural energy flow. This 
may be a reason why it is more difficult to recover from a serious disease 
inside a house. Most of us live in less-than-ideal  houses, and we cannot 
change that, but we can try to have frequent outdoors a ctivity to make up 
for it. Dowsers assert that sleeping over earth radiation from underground 
streams and fault lines contributes to cancer. If in poor health, have your 
bed checked by someone who is able to perceive earth radiation. Be careful with tint ed glass for large windows as this may result in the 
wrong kind of colour therapy. New copper, lead and plastic pipes may 
leach undesirable heavy metals into the water. Maximize natural fibres 
for your interior decorations and minimize synthetic carpets, c urtains, 
covers, and so on. They emit pollutants and  accumulate static electricity. Synthetic materials, fluorescent lighting and TV sets lower beneficial 
negative air ions. Open windows minimize this harmful effect. If cooking 92 
 and heating with gas or ker osene ensure that combustion gases are 
removed. Many people are allergic to these. Preferably use mattresses with natural fibres such as kapok , wool, 
horsehair or cotton; latex or natural rubber may be best. A cheap 
alternative is straw or hay from a pesticide -free source. Innerspring 
mattress may direct confused magnetic fields into the body, depending on 
how the spirals have been tempered. When moving a compass across the 
surface of the mattress the needle should not be deflected from its north -
point ing position. Foam rubber mattresses may emit toxic gases that are a factor in cot 
death. Wrap them in clear polythene with only a small opening at the 
bottom. Use natural blankets and sheets on top of the mattress. Even 
sheepskin is chemically treated and  can cause problems. Frequently 
expose pillows and featherbeds to the sun to kill moulds and dust -mites. This can greatly reduce asthma problems. Alternatively, use an airtight 
pillowcase. Preferably do not use steel -framed beds or steel -spring frames that  deflect 
the compass needle, move the bed if there are metal beams or live wires 
in the wall behind the bed. Featherbeds may contribute to arthritis due to 
static electricity between the feathers. Try to sleep with the head in a 
northerly direction or othe rwise between north and east. Our brain waves 
are slowest when the head points towards magnetic north. Cover your 
head during cold nights to minimize heat loss. Sleep in total darkness or cover your eyes during sleep, as production of 
beneficial melatonin is interrupted by exposure to electric light, although 
moonlight and red light are harmless. Try to avoid even short exposure to 
electric light in the first part of the night. If you live in a modern house try to sanitize it by minimizing the use of 
synth etic items that release chemicals, as for instance formaldehyde from 
glued material such as many carpets, chipboard or plywood. Avoid 
solvents and smelling household cleaners and disinfectants, tobacco 
smoke, mothballs and insect sprays. If the outside air  is reasonably clean, 93 
 good ventilation helps to minimize such problem. Minimize Electromagnetic -Pollution  
Strong electromagnetic fields (EMF’s) of about 50 to 60 cycles per 
second (hertz, or Hz), and the related electromagnetic radiation (EMR) 
are harmful . Long -term exposure can aggravate any existing health 
problem, especially lack of energy or fatigue, irritability, aggression, 
hyperactivity, sleep disorders, nightmares and emotional instability. Increasing numbers of individuals are becoming hypersensit ive to EMR. Chronic exposure to high levels of EMR, especially while asleep, is a 
constant drain on our vitality. It creates chronic stress, which interferes 
with the regeneration and healing that normally takes place during a good 
night’s sleep. EMR exists around power lines, power tools, electric stoves, heaters, 
boilers, freezers and television sets when in use, extending up to several 
meters around the appliance. Keep your distance if possible. Using an 
electric iron or an electric keyboard or work ing with handheld power tools 
can quickly drain our energies. When working with electric equipment we 
can reduce harmful effects by holding our hands under running water 
from time to time, in addition to having a shower in the evening or walking 
barefoot o n grass. Try to minimize electromagnetic pollution, especially 
while sleeping when the pineal gland is most susceptible. Preferably switch off all power points in the bedroom and unplug all 
electric leads with 2 -prong plugs before going to sleep but defini tely any 
power points or leads close to the bed. This applies also to waterbeds, 
which need to be switched off or unplugged overnight. Three -prong plugs 
may remain connected to power points because this allows stray 
electricity to flow off through the eart h connection. If the head faces a wall with power points or other electric wiring inside 
the wall close to the bed, then move the bed towards the middle of the 
room so that you can walk around the bed. When using an electric 
blanket, warm the bed beforeha nd and disconnect the power before you 
go to bed or better still, connect the blanket to a good earth. Do not 94 
 habitually remain near a working electric appliance, and minimize 
fluorescent lighting, watching television, using video games, computers 
and even  electric typewriters and hand -held electric tools. The main problem with compact fluorescent bulbs is the unnatural 
frequency distribution of the light. This can be corrected with more 
expensive full -spectrum lights,  but these are cool blue and more pleasa nt 
if combined with a warmer light. To increase melatonin production for 
improved sleep, use only a warm light in the evening and avoid the blue 
spectrum several hours before bedtime. Stray currents and radiating fields can still be emitted from electric wires 
even if appliances are switched off. AC electric fields do not disappear 
when an appliance is switched off, only AC magnetic fields disappear. Keep live wires away from your body. Preferably do not live near high -
voltage lines, microwave towers or el ectric -train tracks. Alternatively take 
extra precautions to shield your home. An increasing hazard is microwave radiation from ovens, mobile (cell) 
phones, cordless phones, keyboards and other equipment. Most 
dangerous are long -reaching microwave stations , Wi-Fi, Cel -Fi routers 
inside the house for phones and computers, or equipment such as a 
mouse or keyboard that are not connected by wires, but USB modems 
for wireless broadband are harmless. If you need to use such devices 
place the sender as far away as  possible from bedrooms and where you 
spend most of your time or  switch off when not needed. Also,  flat or liquid 
crystal screens are usually safe. With mobile phones use the speaker 
mode whenever possible. Do not routinely keep the phone close to your 
body. Electro -proofing your house  
The measures outlined so far will go some way to reduce the harmful 
effects of electromagnetic radiation or EMR on your health. However, 
often they are not enough. There is a simple way to check if your home 
and workplace a re sufficiently safe. You can do this by measuring the 
electricity that is absorbed by your body. For this you need a digital 95 
 voltmeter that can measure millivolts (mV). Obtain some insulated electric wire that is long enough to reach from 
most rooms to the ground outside and attach an alligator clip to each end. Finally,  you need a ground stake or earth spike, a copper pipe is good, 
which you drive into moist soil. One end of the wire is clipped to a clamp 
at the top of the ground stake and the other to the black probe of the 
voltmeter. It is not good enough to  attach the  earth wire to a water pipe 
or to the main electricity ground stake of the house as they may carry 
high voltages. Only do this if the earthing has been checked and found 
to be acceptable. To close the circuit,  you now hold the metal end of the red probe f irmly 
in one hand. However, it is more convenient to hold a piece of copper 
pipe, which is connected through a clipped or soldered insulated wire to 
the red probe. Set the dial to 2 AC Volt; if it shows less than 200 mV that 
is good, and you can switch the  meter to the 200-mV setting. Preferably 
the reading should be below 100 mV in commonly used rooms and on 
your bed below 10 mV. Usually the reading is much higher, and you may get more than 2 V while 
lying on the bed. You can reduce this by moving the bed  away from the 
wall, but mainly by using earthed wire -mesh under the bed or mattress. For protection from harmful geopathic stress or earth radiation as from 
underground streams you may place an earthed aluminium foil under the 
bed with the shiny side towa rds the ground. You may also sleep on an earthed electric blanket. Cut off the plug and 
solder or clip an earth wire onto all three wire strands or attach a plug to 
the earth wire. Also,  a steel frame or innerspring mattress may need to 
be earthed. Earth any metal parts, such as window frames, metal wall 
cladding or roofing iron that show an unacceptably high reading when 
touched with one hand while holding the earthed probe in the other. This is especially the case if there are high -voltage powerlines, 
microwave towers or transformers nearby, or power lines that form a 
right angle at street corners. Combine all internal earth wires to a main 96 
 earth wire and  connect this to a long ground stake behind the house in 
moist soil. It is also possible to get a go od earth by connecting the earth wire to a 
moist part of a tree or large outside plant. If measuring the EMR in your 
bedroom is not conveniently possible, then just put some chicken wire 
under your mattress and connect it to a good earth ( e.g., ground stake ) 
for protection against dangerously high EMR or earth radiation. An upper floor commonly has much higher voltages than the ground 
floor, as there is wiring in the floor as well as in the ceiling. To sanitize an 
apartment or office in a large building call on expert help. Alternatively,  or in addition to these measures, you may disconnect the 
fuse or switch in the meter -box for the bedroom (commonly including all 
power points in the house) overnight. Possibly have a separate fuse 
switch install ed for the bedroom, or a demand switch that only supplies 
power to the circuit when needed. To improve your well -being while driving  and avoid road -rage or fatigue 
earth the inside of your car by leading the electricity from seats and large 
metal areas b ack to the negative pole of the battery: connect an insulated 
wire from a panel to the engine block, and also from the metal frame of 
your seat to a side panel, all connections need to be to blank metal. Dental Problems  
Our teeth are another major pollution area. Mercury amalgam fillings or 
different types of metal in the mouth act like an electric battery. Dead 
teeth with filled root canals tend to be chronic infection foci, and 
inflammations may remain inside the jawbon e (cavitations) even after 
removal of teeth.
TOWARDS_RADIANT_HEALTH.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Drink immediately or take a spoonful several times 
during the day; keep in the mouth for a while before s wallowing. For more 
information, see:  Urine and Urea Therapy. ANTIMICROBIAL PROGRAM  
Systemic antimicrobial therapy involves cleaning the bloodstream, lymph 
fluid, and internal organs of pathogenic microbes. With caution even 
small children can be treated but do not use high doses during 
pregnancy, if in doubt consult a naturopath. From the wide range of available antimicrobials,  I have made  a selection 
of remedies with a good track record in natural medicine especially in 
regard to antifungal properties. Unfortunately,  most of them are under 
attack by health authorities in various countries, and you just need to go 
with those that you can ob tain. Two good fungicides, mainly for external use, are sodium thiosulphate 
and copper salicylate. See Copper and Zin c Salicylates. Other useful remedies that may be used in addition are propolis, extract 
of Neem leaves, and the oils of tea tree, Neem tree, cinnamon, 
eucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 
drops of dil uted essential oils four times daily. Also try direct treatment of 
affected areas, such as douching, gargling, enemas and skin 
applications. It is advisable to alternate between different remedies in cycles from daily 
to weekly and longer. With this rotat ion it is less likely that microbes will 
become treatment resistant. Also, if a strain of microbes is resistant to 
one of the remedies it may be eliminated with one of the others. Further, instead of using high doses of any one remedy you may try 
moderate  amounts of several different remedies taken at different times 
at the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a while to build up to a high 
dose of a strong remedy to dislodge or eliminat e microbes protected by 
biofilms or in other poorly accessible areas. 65 
 Depending on the severity of your symptoms you may continue this 
systemic therapy for one to two months, or until you feel that your 
microbe -related problems have disappeared or are un der control. Then 
you may continue for a much longer time with a reduced maintenance 
dose. If symptoms come back at a later time, then just repeat a high -
dose therapy. The recommended dosages are for average body weight, overweight 
individuals may take s omewhat more and underweight individuals or 
children somewhat less. These remedies may not be suitable in high 
doses during pregnancy, in this case consult a health professional. For 
maintenance you may use half the indicated amounts and may have 
periodic breaks from therapy to see if microbes remain under control. It is common to experience occasional bouts of diarrhoea during 
antimicrobial therapy. This may be from die -back reactions of Candida 
and other microbes, but it may also be from toxins released b y the liver. Often this can be associated with headaches and intestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, 
garlic and lots of water, and also with enemas and possibly colonics. The 
quicker you get such irr itating toxic material out of your system the better. Iodine Therapy  
Iodine is an excellent fungicide. It helps to prevent and remove internal 
cysts and  is especially important with breast cancer or breast problems 
in general. Most commonly used is Lugol's solution. At full -strength it 
contains 10% potassium iodide and 5% iodine. Each drop has 6. 5 mg of 
iodine/iodide. If you buy a weaker iodine solution then  take more drops than for the 
standard solution. Iodoral tablets available in the US have 13 mg 
iodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has 
1. 8 mg of iodine/iodide per drop. Before starting take a drop to test your reaction. This  may happen when 
on thyroid medication, or with goitre or an overactive thyroid. In this case, 
start with ¼ to ½ drop and increase only very slowly. 66 
 With the standard program you gradually increase up to 10 drops of 
Lugol's solution 3 times daily with foo d or drink. You may use water, 
warm, but not hot, coffee or tea, but avoid antioxidants for an hour before 
or after taking Lugol’s. Continue for 3 weeks with the full dose, but 
interrupt or reduce while you experience a reaction. After 3 weeks, 
continue wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for 
more information. MMS – Sodium Chlorite  
Acidified sodium chlorite (NaClO2) is one of the strongest broad -range 
microbicides. In solution it is very alkaline and stable but when acidified 
it forms unstable chlorous acid and chlorine dioxide gas (ClO2) with 
strong oxidising effects. I prefer using  MMS therapy periodically, e. g. , for 
several weeks gradually increasing the daily amounts and frequency up 
to the tolerated limit, and then decreasing again to a rest period while at 
the same time increasing other antimicrobials. Jim Humble prefers 
continuo us high -dose MMS treatment. For Jim’s protocols see 
mmswiki. is/index. php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of 
MMS, gradually inc reasing this up to a maximum of 15 drops daily or until 
some nausea develops. In this case you may cut back by 2 drops and 
stay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also 
absorb the gas from the mouth or the rectum and this usually does not 
cause nausea. An alternative method for intensifying the antimicrobial program or for 
overcoming an acute infection is by ta king 3 to 4 drops of acidified and 
diluted MMS every hour or every 2 hours for several days. Temporarily 
reduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon 
or lime juice or white vinegar. Commonly a mor e effective 10% solution 
of citric acid in water has been used but this causes more nausea and 67 
 instead an equal number of drops of MMS and 4% hydrochloric acid 
(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after 
adding th e HCl dilute with half a glass of water, herb tea, or juice without 
added vitamin C, e.
Not specified in the text, but it is mentioned that you may take 1 or 2 drops of diluted essential oils four times daily.
What is the recommended dose of Lugol's solution for gargling?
No, it is recommended to consult a naturopath if in doubt.
Can MMS be used during pregnancy?
The text does not specify a recommended dosage for a 10-kg person, but it does mention that individuals with low to normal weight may increase the daily dose up to 500 mg, and heavier individuals may use 1 gram or 200 ml of the concentrated solution.
What is the recommended dosage of borax for a 10-kg person?
Not specified in the text, but it is mentioned that the recommended duration may vary depending on individual health and the need for detoxification.
What is the recommended duration of a fasting period for the "Basic Cleanse"?
The text does not explicitly state whether DMSO can be used with nattokinase, but it does mention that bromelain, nattokinase, and serrapeptase can be used together.
Can you use DMSO with nattokinase?