The cornstarch, despite some claims that it will irritate skin, is 
generally thought of as beneficial for skin. I find it wonderfully softening, but the most important part about it in 
this recipe, is that it helps your bath fizzies float!Basic Fizzy
-1 cup of baking soda
-1/2 cup of citric acid
-1/2 cup of cornstarch
-2 ½ tablespoons 
of jojoba oil, or any 
liquid oil
-2 ¼ teaspoons of 
water
-1/2 teaspoon 
essential oil (optional)
-A sieve
-A mister bottle 
OR a ½ teaspoon 
measuring spoon1. Carefully measure out the baking soda, citric acid, and cornstarch, and sift them together 
into a large metal or glass bowl. Stir briefly to mix them all together. 2. In a separate bowl, mix the jojoba oil, water, and essential oil if you are using it. The 
mixture will separate-that’s ok. At this point you can pour the liquids into a mister bottle 
before adding it to the dry ingredients, or use the ½ teaspoon measurer. I personally use 
the ½ teaspoon. 3. Slowly, slowly, slowly, begin to add the liquid to the dry ingredients. Give the dry 
ingredients a quick mist, or use the ½ teaspoon to carefully pour the liquid in, and stir 
immediately. If your mixture begins to fizz, slow down. It’s going to take a while to complete 
this part, so play the radio or have your favorite T.V. show on in the background. 4. When all of the liquid is mixed in the mixture should feel like slightly damp sand. When 
you squeeze it in your hand it should just hold together in a clump. Now it’s time to pack 
your molds. Press the mixture into each half firmly. Y ou should have some strength behind 
it, but there’s no need to push so hard your exhaust yourself. Sometimes the mixture slides 
around a little when you first start pressing it. 5. Pack each half of the mold just about even with edge or a little over. Sprinkle some loose 
mixture across the top of one half-just a little-and press the two sides together. Squeeze 
firmly for about 10 seconds or so and carefully set down. 6. Let the molds sit for 30-40 minutes and then carefully slide one half of the mold off. Cup your palm over the top of the fizzie and use your other hand to hold the bottom mold. Gently tip it upside down so the fizzie is securely in your hand as the rest of the mold slides 
off. Set carefully in a cool dry place out of direct sunlight to harden overnight. After they 
have hardened, wrap each one individually in crinkly cellophane and tie off. To use, simply 
fill your tub with warm water and drop one in. Give these as gifts or keep them to spoil 
yourself! 220Copyright 2014 everydayroots.com Bath FizziesY ou will need… DirectionsThese are so wonderfully relaxing! This bomb is perfect for unwinding at the end of a long day, with its soothing 
lavender aroma drawing tension from your body and mind. I added dried lavender to mine to give it a little 
something extra, but you can opt to leave it out.Lavender Bath Bomb
-1 cup of baking soda
-1/2 cup of citric acid
-1/2 cup of cornstarch 
-2 ½ tablespoons jojoba oil or any 
liquid oil
-2 ¼ teaspoons water
-1/2 teaspoon lavender oil
-1-2 tablespoons lavender 
pigment powder
-1/2 cup dried lavender flowers 
(optional)
-A sieve
-A mister bottle OR ½ teaspoon 
measurer 1. Sift together the baking soda, citric acid, cornstarch, and pigment 
powder in a large metal or glass bowl. Stir to combine. 2. In a separate bowl mix jojoba oil, water, and essential oil. Add to 
mister bottle if you are using it. 3. Gradually add the liquid to the dry ingredients. When the correct 
consistency is reached, mix in the dried lavender buds, if you are using 
them. 4. Pack firmly into molds. If you would like a little lavender patch on the 
top, simply place a layer in the bottom of the mold before packing in the 
mixture. 5. Let the fizzie sit for 30-40 minutes before removing from the molds. Let them dry overnight in a cool, dark, place, before wrapping them in 
cellophane and storing. 221Copyright 2014 everydayroots.com Bath FizziesY ou will need… DirectionsThese luscious bath bombs combine the delicious aroma of vanilla and the skin-soothing properties of oatmeal.Layered Vanilla Oatmeal Bath Bomb
-1 cup of baking soda
-1/2 cup of citric acid
-1/2 cup of cornstarch
-2 ½ tablespoons of jojoba oil
-2 ¼ teaspoons of water
-1 teaspoon vanilla essential oil
-1/2 cup of rolled oats
-A mister bottle or ½ teaspoon 
measurer.1. Sift together the baking soda, cornstarch, and citric acid in a large 
metal or glass bowl. 2. In a separate bowl mix jojoba oil, water, and vanilla oil. Do not use 
vanilla extract. Add to mister bottle if you are using one. 3. Slowly add liquid to the dry ingredients until the correct consistency 
is reached. Stir in the rolled oats and then pack firmly into molds. If you 
would like a cluster of oats at the top, layer some in the bottom of the 
mold before packing. 4. Let them sit for 30-40 minutes before carefully removing, and then let 
them dry overnight in a cool, dark, place. Wrap the fizzies individually in 
cellophane and store. 222Copyright 2014 everydayroots.com Bath FizziesY ou will need… DirectionsI am referring to these as bathing salts as the term “bath salts” elicits 
quite a negative response these days, with people instantly jumping to 
the conclusion that you’re referring to some sort of underground drug. I would like to clarify that the drug is entirely different than bath salts 
used in bathing-homemade or store bought. The only reason they share 
the name is because the drug is sometimes sold under the guise of 
being true bath salts, since the crystals can look the same. Now that we’ve cleared that up, let’s get on to the wonderful benefits of 
homemade bathing salts! Normally the salts are inorganic, developed 
to mimic the experience one might have in a mineral bath or hot spring. They can soften water, relieve aches and pains, and sometimes utilize 
aromatherapy. Generally speaking, they just make bathing a more 
enjoyable and relaxing experience, and we could all use some time 
relaxing every now and again. The downside to buying them is that you 
don’t know what kind of additives may have been included, and you can 
pay through the nose for them. This never ceases to amaze me because 
they are probably one of the easiest things to make at home, and you 
get essentially the same results, customized to your liking.Bathing Salt
-Epsom salt is the best salt to 
use here. The magnesium it 
contains helps keep your body 
running smoothly and feeling 
top-notch. It is also notoriously 
good at relaxing tense muscles 
and relieving aches/sprains/
general pain. Epsom salt will also 
soften skin and relieve discomfort 
from certain conditions, such as 
psoriasis. -Set up a relaxing environment; 
don’t just throw yourself in the tub. Dim the lights, play relaxing music, 
and above all else, breathe deeply 
and slowly. -Y ou can use either actual herbs/
flowers, essential oils, or a 
combination of the two in your 
salts. The following recipes have 
a bit of everything. If you are 
giving these as a gift they look 
particularly attractive when the 
whole herbs/flowers are included. If you do use any loose herbs, use 
a screen cover in your tub to catch 
any solid matter before it goes 
down the drain, or put the salt in a 
little muslin or cheesecloth pouch. -Feel free to add more oil to your 
salt-the minimum amount is just 
so it can act as carrier oil for the 
essential oil. -Stir before use if any oil has 
settled. 223Copyright 2014 everydayroots.comTips & TroubleshootingLavender is one of the most utilized scents when it comes to relaxation and aromatherapy, having the incredible 
ability to calm the body and, just as importantly, the mind. It depends on the mood I am in, but I generally like to 
use dried lavender buds for this one with a drop or two of lavender essential oil. Y ou can disperse the lavender 
throughout the salts, layer it throughout, or layer it just the top or bottom. Baking soda is added as an additional 
skin soother.Relaxing Lavender
-1 cup of Epsom salt 
-1/4 cup of baking soda
-1/4-1/2 cup of dried lavender 
-1 tablespoon of jojoba oil or 
any liquid oil 
-1-2 drops of lavender oil1. Mix Epsom salt with baking soda. In a separate bowl, mix essential oil 
with your carrier oil. Add the oils to the salt mixture, mashing out any 
lumps with a fork. 2. Stir the lavender buds thoroughly into the mix and then sprinkle a thin 
layer on top. Pour into an airtight jar and leave the top open to let the 
mixture dry overnight. Close tightly in the morning. Add 1/3-1/2 cup to 
warm bath water, relax, and enjoy. 224Copyright 2014 everydayroots.com Bathing SaltY ou will need… DirectionsJust like lavender helps you unwind, rosemary has a refreshing scent that will give you a boost of energy and 
clear your mind. If you are using fresh rosemary, use this within 1-2 weeks.Invigorating Rosemary
-2 sprigs of fresh rosemary 
-1-2 drops of rosemary oil
-1 tablespoon of jojoba oil or 
any liquid oil
-1 1/2 cups of Epsom salt1. Mix your oils and then stir them into the salt. 2. Put 1 sprig of rosemary in your container and fill it about halfway with 
salt before adding the second sprig and topping off. Pour into an airtight 
container and let the salt dry overnight, closing off tightly in the morning. To use, add 1/3-1/2 cup of salt to warm bath water. 225Copyright 2014 everydayroots.com Bathing SaltY ou will need… DirectionsCitrus is another invigorating scent. It’s fresh, somewhat sweet, and has the marvelous ability to clear a cloudy 
mind. This recipe calls for only a few drops of orange essential oil as well dried orange peels, which are 
incredibly easy to make on your own. If you plan on taking a morning bath to get ready for the day, this is one of 
my favorites. Y ou can replace the orange peel and orange essential oil with lemon if you prefer.Citrus Morning
-The peel of 1 orange 
-1 tablespoon of jojoba or any 
liquid oil
-2-4 drops of orange oil 
-1 1/2 cups of Epsom salt1. Peel your orange, getting as little of the pith (the white part) as 
possible. Too much of the pith attached to the peel makes it difficult to 
dry them out. Cut into thin slice lengthwise. 2. Place on a baking sheet in a 250 F degree oven for 15-20 minutes, or 
until the edges are curling. At this point you can either store some in the 
fridge for up to 2 weeks, or you can use all of them. While the peel is 
drying, mix orange oil into jojoba oil, and stir into the Epsom salt. 3. When the peels are done you can place them right in the salt, or 
grind them up. I think when you grind them up it imparts more scent, 
especially since you get the powder in the bathwater along with the salt. Use a mortar and pestle to grind the peels, or a food processor. Stir into 
salt. 4. Let the mixture dry overnight. Use  1/3-1/2 cup in a warm bath. If you 
are giving this as a gift, decorate the top with a few whole slices. 226Copyright 2014 everydayroots.com Bathing SaltY ou will need… DirectionsFor an extra special touch, get good quality Dead Sea salt, which contains an extra boost of magnesium, 
potassium, and sulfate. It is also wonderful for softening skin, and helps relax muscles. The baking soda soothes 
skin, reduces itchiness, and the Epsom salt adds a little bit of extra body so you don’t have to use all of your 
dead sea salts at once.Dead Sea Salt Softener
-1 cup dead sea salts
-1/2 cup Epsom salts
-1/2 cup baking soda
-Essential oils (optional)1. In a large bowl stir together your salts and baking soda. Stir in the oil 
now if you are using any, being careful to mix your essential oil with a 
carrier oil beforehand. 2. Pour into an airtight container and leave the lid open to let them dry 
overnight, if any oils were added. To use add ¼ cup to warm bath water. 227Copyright 2014 everydayroots.com Bathing SaltY ou will need… DirectionsI love this bath salt for two reasons, the first being that it reminds me of the holidays, and the joy of taking a 
warm bath on a freezing winter night. The second is that it overall lifts the mood and enlivens the senses. Y ou 
can use liquid soap coloring to make it look like crushed candy canes, or a bit of red food coloring. The problem 
with the latter is that it can stain if not used carefully, so I don’t generally recommend it-although there are 
people who use it and are fine. Baking soda is added to this recipe since it’s a wintertime one for me, when skin 
is usually dry and itchy.Peppermint Pep
-1 cup of Epsom salt
-1/2 cup of baking soda
-10-15 drops peppermint oil
-1 tablespoon of jojoba or any 
liquid oil
-Red coloring (optional)1. Mix together the Epsom salt and baking soda. In a separate bowl mix 
your carrier oil with the peppermint essential oil. Stir the oils into the salt 
mixture. 2. Drop bits of liquid red coloring in and stir to make it look like crushed 
candy canes if you like. Let the mixture dry overnight with the lid open. To use, add ¼ cup to warm bath water. 228Copyright 2014 everydayroots.com Bathing SaltY ou will need… DirectionsBody scrub is another beauty skin care product that is incredibly 
expensive in stores but is so easy, and a lot cheaper, to make at home. Body scrub is great for exfoliating your skin and leaving it refreshed and 
smooth, scrubbing away dead skin cells and built up oils. These scrubs 
are similar to the bathing salts; however they use more oil to make them 
less abrasive. As wonderful as these are, don’t overdo the use of them. Y ou can end 
up drying out your skin and irritating it if you use too much scrub too 
often. I suggest keeping the use to a maximum of 2-3 times a week. I 
know, it takes some self-control, especially when you make it yourself 
and it’s so satisfying to use.Body Scrubs
-Place a catch over your shower 
or tubs drain to catch any solid 
herbs or flowers you may have 
added. -Always feel free to swap out 
essential oils for actual herbs/
flowers and vice versa. Whether 
or not you use actual herbs or 
flowers is your choice-I personally 
enjoy using them when giving as 
gifts. Just be sure to use up the 
scrub within 1-2 weeks if you do 
fresh herbs or flowers. -Always give your scrub a little stir 
before using, as the oil will likely 
settle to the bottom. I suggest 
keeping a little wooden spoon on 
hand just for this purpose. 229Copyright 2014 everydayroots.comTips & TroubleshootingThis is a basic scrub that you can make as fanciful or as simple as you like. I like these ratios, and use this as a 
base for most scrubs that I make. For some recipes I may change the ratios slightly depending on what oil I am 
using or if its sugar or salt in the scrub, but this is a good starting point. The coarse Epsom salt does a beautiful 
job of sloughing away old and dead skin cells, revealing the soft new skin underneath. The oil will make the 
scrub overall less abrasive, and also add a little moisturizing power.Basic Body Scrub
-4 tablespoons of jojoba or any 
liquid oil
-1 cup of Epsom salt1. Mix jojoba oil with Epsom salt and stir to get everything fully 
incorporated. 2. Pour into a glass jar and let the mixture sit out overnight with the lid 
off to dry. Put the lid on tightly in the morning. To use, give it a stir, and 
scoop some onto your fingers or onto a loofa and scrub over your skin 
well. Rinse off completely. 230Copyright 2014 everydayroots.com Body ScrubsY ou will need… DirectionsIf you wake up sluggish and sleepy, this is the scrub to go to. The invigorating smell of peppermint and rosemary 
will light up your senses and have you feeling fresh and brand new, ready to take on the day. The cooling 
sensation and smell of peppermint does the most to wake you up “physically” while the smell of rosemary has 
been shown to increase alertness and brain activity.Wake Up Body Salt Scrub
-1 cup of Epsom salt
-4 tablespoons of jojoba or any 
liquid oil
-3 drops of rosemary oil
-2 drops of peppermint oil1. Mix essential oils into your carrier oil. 2. Stir the oil blend into Epsom salt, and pour into a jar, leaving the top 
off overnight to let the mix dry. Put the lid on in the morning. 3. To use, give it a quick stir, scoop some onto your fingers or onto 
a loofa and massage in a circular motion over your skin. Rinse off 
completely. 231Copyright 2014 everydayroots.com Body ScrubsY ou will need… DirectionsIf you find the smell of peppermint and rosemary too overwhelming, a somewhat milder but equally delightful 
wake up scrub is made with citrus essential oils. Citrus is also synonymous with freshness, which is exactly 
how you want to feel before you go about your day. Like the citrus bathing salts, I use dried orange peel in this 
recipe for a nice, fresh, touch. Y ou can replace the orange with lemon if you prefer.Wake Up Body Salt Scrub (version 2)
-1 cup of Epsom salt
-4 tablespoons of jojoba or any 
liquid oil
-Peel of 1 orange or lemon
-5 drops of lemon essential 
oil OR 2-5 drops of orange 
essential oil1. Peel an orange or lemon, getting as little of the pith (the white part) as 
possible. Place the peels on a baking sheet in a 250 F degree oven for 
10-15 minutes, or until the edges are curling. Grind into a fine powder 
and stir into Epsom salt. 2. Mix your essential oils into your carrier oil and then stir thoroughly 
into the Epsom salt mix. Pour into a jar and leave the lid off overnight to 
let the mixture dry. Replace the lid in the morning. 3. To use, give it a quick stir, and then scoop some onto your fingers or 
onto a loofa and massage in a circular motion over your skin. Rinse off 
completely. 232Copyright 2014 everydayroots.com Body ScrubsY ou will need… DirectionsIf you find the grains of salt too abrasive, or if you have sensitive skin, use sugar instead. The finer granules 
are gentler on the skin, but still effective at exfoliating. Y ou can use white or brown sugar, however I prefer 
white sugar in body scrubs as it’s just a wee bit coarser than brown sugar. This scrub incorporates chamomile 
essential oil, which is notoriously gentle and healing for virtually all skin types.Sensitive Skin Sugar Body Scrub
-1 cup of sugar
-4 tablespoons of jojoba or any 
liquid oil
-5 drops of chamomile oil 1. Mix essential oil with your carrier oil and then stir thoroughly into the 
sugar. 2. Pour into a jar and let dry overnight with the lid off. Replace the lid in 
the morning. 3. To use, give it a quick stir, and then scoop some onto your fingers or 
onto a loofa and massage in a circular motion over your skin. Rinse off 
completely. 233Copyright 2014 everydayroots.com Body ScrubsY ou will need… DirectionsBody spray is like perfume or cologne but much less overwhelming, 
easy to make with natural ingredients, and perfect for people who may 
be sensitive to certain artificial fragrances. They are sometimes used 
to double as deodorant, but I don’t tend to use them as such. Light, all 
natural, and simply delightful, these sprays can be customized to your 
preferences, and cost a whole lot cheaper than store bought stuff.Body Spray
-These will last for up to 1 1/2 
weeks in a cool dark place, or up 
to  3 ½ in the refrigerator. 234Copyright 2014 everydayroots.comTips & TroubleshootingThis uplifting spray utilizes grapefruit and orange essential oil to lift your mood. I find it especially handy for 
those grey dreary seasons when it’s easy to forget what the sun looks like.Sunshine in a Bottle
-1 cup of distilled or filtered 
water
-6 drops of grapefruit oil
-4 drops of orange oil
-2 ¼ teaspoons jojoba oil or 
any liquid oil
-A fine mister bottle1. Pour water into a bottle and add in the oils. Seal tightly and shake well 
before every use. 235Copyright 2014 everydayroots.com Body SprayY ou will need… DirectionsThis spray follows along the same lines as “sunshine in a bottle” but is different in that, instead of being 
energizing, it is more grounding and calming (but just as uplifting.) The blend of orange, lavender, and vetiver 
(obtained from the root of an indian grass) creates a well-rounded scent that will have you feeling better in no 
time.Uplifting Spray
-1 cup of filtered or distilled 
water
-2 ¼ teaspoons jojoba oil or 
any liquid oil
-6 drops of orange essential oil
-3 drops of lavender essential 
oil
-1 drop of vetiver essential oil
-A fine mister bottle1. Add water and oil blend to your mister bottle. Seal tightly and shake 
well before use. 236Copyright 2014 everydayroots.com Body SprayY ou will need… DirectionsThe combination of orange and vanilla may seem like a strange one at first, but the sharp, light note of the 
orange is complimented perfectly by the sweet, rich smell of the vanilla.Orange Dream
-3 drops orange essential oil
-6 drops vanilla essential oil
-2 ¼ teaspoons of jojoba or 
any liquid oil
-1 cup of filtered or distilled 
water1. Pour water and oil blend into your mister bottle. Seal tightly and shake 
well before use. 237Copyright 2014 everydayroots.com Body SprayY ou will need… DirectionsHair is dead by the time it leaves your scalp; therefore you cannot make 
your hair healthy. However, you can make your hair look healthy, which 
is the basic goal of conditioners. If you think hair conditioner is straight forward, well, think again. Y our hair is not terribly simple to begin with, so let’s take a look at its 
structure to understand how your conditioner works. A single strand of 
hair is made up of three layers, the cuticle, the cortex, and the medulla. These layers work together to provide you with a head full of precious 
locks. The cuticle is the outside of the hair shaft, and it protects the 
thickest part of the hair shaft, the cortex, which is the name for the 
middle part of the hair shaft made up of keratin. The thin medulla is 
the innermost part of the hair shaft and remains a bit of dark sheep, as 
nobody can really figure out what it does. For conditioners, the main focus is generally on repairing the cuticle. The cuticle is made of over-lapping dead keratin (protein based) cells 
that are shaped like scales or roof shingles. This provides the first line 
of defense for hair. When those cells get damaged or disrupted, be it by 
weather, blow drying, styling products, and so on, hair appears dull and 
dry. Picture those shingles lying nice and smooth, and then picture them 
all bent up or broken, and it’s easy to imagine how it would affect the 
entire appearance of your hair. There are 4 groups that conditioners fall into to, each one designed 
to repair, smooth, detangle, and generally make hair look shiny and 
fabulous by repairing the damaged cuticle scales. The following recipes 
are “normal” conditioners, which will focus a little bit on each of those 
aspects without a heavy emphasis on one or the other.Conditioner
-Conditioners tend to be more 
acidic in pH, which affects amino 
acids and provides the hair with 
more hydrogen bonds amongst 
keratin scales. Translated, this 
means that conditioners keep 
the scales of the cuticle strong 
and fitting neatly together. This is 
why some of the recipes call for 
something acidic, such as vinegar. -Generally it is best to use 
conditioner on the lower half 
or tips of your hair, where a lot 
of breakage takes place. If you 
have dry hair and a dry scalp, you 
can experiment with using the 
conditioner over your entire head. -Avoid straightening your hair, 
or similar practices, as best 
as you can. This will mess up 
your cuticles over time. Hair is 
surprisingly good at maintaining 
itself, so long as we don’t mess 
with it too much. Coconut Oil Conditioner 
-Take out just as much coconut 
oil as you will use prior to getting 
in your shower, and take it with 
you in a separate container. If 
you use damp fingers to scoop 
any out directly from the jar , or 
condensation forms in the jar, 
you risk mold and other microbes 
growing on it. - Start with a little and then work 
your way up-if you overdo it your 
hair can look greasy. Y ou will 
probably need far less than you 
think you do. Rosemary/Chamomile Coconut Oil
-If you are prone to greasy hair, 
feel free to lessen the amount of 
coconut oil or omit it completely. If you do the latter your hair will 
still get a healthy shine, but will 
detangle as easily. In this case rub 
a little coconut oil separately into 
your ends after you are done with 
the rinse. 238Copyright 2014 everydayroots.comTips & TroubleshootingCoconut oil is full of medium-chain fatty acids and amino acids. Since keratin is made up of amino acids, coconut 
oil is the ideal substance to repair it, and it doesn’t get easier than just using one ingredient. Plus, it smells 
divine. It is solid at room temperature, but should soften easily if you scoop some out with your fingers.Coconut Oil Conditioner
-Coconut oil 1. Rub coconut oil thoroughly into hair, focusing on the ends, and let it 
sit for 5-10 minutes while you go about sudsing, shaving, etc. Start with 
a little and then work your way up-if you overdo it your hair can look 
greasy. 239Copyright 2014 everydayroots.com ConditionerY ou will need… DirectionsApple cider vinegar is a great conditioner, leaving hair nice and shiny, and helping to reduce dandruff. After your 
hair dries, it will not smell like vinegar. Add a few drops of essential oil in if you want to give it a unique scent, or 
if you have dandruff, try tea tree oil.Apple Cider Vinegar
-1/2 cup of water
-1/2 cup of apple cider vinegar
-essential oil (optional)1. After shampooing, pour your diluted apple cider vinegar over your 
head, massaging it into your scalp and hair. I find it easiest to put it in a 
spray bottle first so I can control how much I end up using. 240Copyright 2014 everydayroots.com ConditionerY ou will need… DirectionsIf you have dark hair and want to give it some extra shine, melting some coconut oil into a rosemary tea is a 
pleasant and natural approach to take-alternatively, if you have fair hair, simply replace the rosemary with dried 
chamomile flowers. Y ou can make a large batch in advance and keep in the fridge, for a week, warming it up to 
soften the coconut oil before using.Rosemary (or Chamomile) Coconut Oil
-2 teaspoons of dried 
rosemary or dried chamomile 
flowers
-1 cup of water
-1 teaspoon of coconut oil1. Pour boiling water over dried rosemary or dried chamomile flowers. Let it steep for 15-30 minutes before straining and stirring in the coconut 
oil. Use as you would any other conditioner. 241Copyright 2014 everydayroots.com ConditionerY ou will need… DirectionsBody odor has been something humans have tried to mask since the 
earliest civilizations. Ancient Egyptians, the Romans…everybody had 
some way to mask odor, be it excessive bathing or dousing themselves 
in “aromatic oils.”  It wasn’t until the late 18th century that deodorant was 
developed, and it has since grown into an 18 billion dollar industry. Despite the incredible boom in its popularity, many people have 
reserves about using store-bought deodorants, and opt for a more 
natural, chemical-free version. Sadly, society makes it tough to make 
your own deodorant. People wrinkle their nose at you if you just tell 
them you make your own, even though you don’t smell! Don’t pay any 
attention to that nonsense, there is no shame in making your own. These are recipes for deodorants, not antiperspirants. Deodorants are 
different from antiperspirants –antiperspirants are classified as a drug 
by the FDA and they both affect odor and perspiration, as they affect 
the sweat glands. Deodorants are classified as cosmetics. In the vast 
majority of cases it is best to avoid deodorant that also doubles as an 
antiperspirant. Suppressing the body’s natural method of regulating 
body temperature is not a good thing to do. Most sweat is actually odorless. The body has two types of sweat 
glands-eccrine and apocrine. Eccrine glands cover the body and 
produce mostly “salt water” that is odorless. Apocrine glands, located 
in the underarm and groin area, become active during puberty. These 
glands produce sweat that also has lipids and proteins in it, and which 
will eventually get smelly as bacteria feeds on it. So, most sweat is 
actually odorless, until it becomes fermented because of the bacteria 
thriving in warm and humid conditions. Y our body odor is also affected 
by genetics, diet, and environment. Store bought deodorants often times suppress odor by trying to 
decrease bacteria count, but it does so by using chemicals such as 
aluminum compounds. Natural deodorant strives to achieve the same 
goal, but through the use of essential oils and natural ingredients. For 
those who suffer from contact dermatitis related to deodorant, or who 
don’t want to apply certain chemicals to their skin, natural deodorant 
can be a good alternative. One major plus is that your underarms get 
incredibly soft and smooth because of how nourishing the ingredient’s 
in these homemade versions are.Deoderant
-Eating a healthy diet can greatly 
reduce body odor, as can staying 
hydrated. -Wearing breathable under-arm 
pads will help keep excessive 
sweating under control, and keep 
any moisture from soaking or 
staining your clothes. -For stick deodorant you can 
purchase empty deodorant tubes, 
or you can save an old deodorant 
stick, rinse it out, and repurpose it. -If you cannot get arrowroot 
powder, cornstarch will work in a 
pinch. -Balance is crucial in the human 
body, and this is well-represented 
in our natural Ph. Ph. will vary 
from person to person. If you get 
irritated by the baking soda in 
the recipe, omit it. It could be that 
your Ph. is more acidic; in which 
case the alkaline baking soda will 
cause a small chemical reaction 
that may be irritating. Use more 
arrowroot powder in this case. Gel Deodorant
-This will be quite liquid at first. Give it a full 12-24 hours to solidify. It will soften again when it comes 
in contact with body heat. -Allow the deodorant to dry a 
minute or two before pulling your 
shirt on. 242Copyright 2014 everydayroots.comTips & TroubleshootingArrowroot powder, beeswax, jojoba oil, shea butter/coconut oil, and essential oils are all such simple ingredients 
that can yield such wonderful results for a homemade deodorant. Tea tree oil (one of my preferred essential oils 
for this recipe) has antimicrobial properties, which will help cut down on the bacteria count that’s causing odor. The arrowroot powder works to keep your underarms dry, but not interfere with your sweat glands job, and it is 
notoriously good at absorbing odor-you can also add baking soda if you like. Beeswax lends this natural stick 
deodorant some stiffness to keep its shape. As does the shea butter or coconut oil. I myself use shea butter.Solid Deoderant
-2 ¼ teaspoons shea butter/
coconut oil
-1 tablespoon grated beeswax
-2 ½ tablespoons of jojoba oil
-1 tablespoon of arrowroot 
powder
-1 teaspoon of baking powder 
(optional) 
-Empty deodorant sticks 
-3 drops of tea tree oil, plus 
any other essential oil of your 
choosing1. Use a 2 cup glass Pyrex to make a double boiler by setting it into the 
pan with water. Add beeswax and jojoba oil and melt. If you are using 
coconut oil instead of shea butter, add it now. 2. When everything has melted, turn off the heat and quickly stir in shea 
butter and arrowroot powder before adding your essential oils. Use 
whichever scent suits your fancy. 3. Work quickly but carefully to pour the mixture into your deodorant 
sticks, setting the cap lightly on each of them. 4. Allow the deodorant to cool completely before twisting it up. Use as 
you would any other deodorant! This will keep for up to 4 months. 243Copyright 2014 everydayroots.com DeoderantY ou will need… DirectionsThis is about as easy as it gets-baking soda and arrowroot powder are all you need for an odor-absorbing 
powder deodorant. Adding dried herbs such as lavender, or even a few sprigs of rosemary, makes a great 
addition if you want it scented.Powder Deoderant
-1/2 cup of baking soda
-1/2 cup of arrowroot powder
-2 tablespoons of dried 
lavender, or herb of choice 1. Stir the baking soda and arrowroot together, and pour into the 
container you are storing it in. When the container is about halfway full 
add your herbs if you are using them, and then pour in the rest of the 
powder. 2. Use a powder puff to apply to underarms. I suggest keeping a few 
puffs on hand in case you need to apply after you’ve already started 
sweating. 244Copyright 2014 everydayroots.com DeoderantY ou will need… DirectionsThis gel deodorant is softer than the others, and easier to apply if you are a man and have a hard time traversing 
your underarm…terrain. It still has the same core ingredients-baking soda, arrowroot powder, and coconut oil-
plus vegetable glycerin for the “gel” factor and any essential oils you want to add for scent. Homemade Gel Deoderant
-1/4 coconut oil
-2 tablespoons vegetable 
glycerin
-2 tablespoons of jojoba oil
-3-4 tablespoons of baking 
soda
-3-4 tablespoons of arrowroot 
powder
-Essential oil for scent 
(optional)
-An empty deodorant stick1. Use a 2 cup glass Pyrex to make a double boiler. Melt your coconut oil 
and jojoba oil together and remove from heat. 2. Stir in vegetable glycerin, baking soda, arrowroot powder, and 10 
drops of your chosen essential oil if you are using it. 3. Pour into a deodorant stick and let cool for 24 hours. This will keep 
for up to 4 months. 245Copyright 2014 everydayroots.com DeoderantY ou will need… DirectionsThese are loose scrubs, not made into bars or cubes like the others 
(although I do love those!) A face scrub is the same as a body scrub 
in that it exfoliates skin, sloughing away old built up cells, dirt, and oil, 
and leaves your skin smooth and cleansed. The difference is that face 
scrubs are gentler than body scrubs, which tend to involve coarse salt 
as the main means of exfoliating. These scrubs use sugar instead, which 
works in a gentler manner than, say, Epsom salt. There isn’t a whole lot 
of difference between brown sugar and white sugar, just that brown 
sugar is softer, which is something to keep in mind if you particularly 
sensitive skin.Face Scrubs
-The recipes involving fresh fruit 
should be kept in the refrigerator 
and will last up to 5 days. I 
recommend making these in 
smaller batches so you can use 
them up in time. -Do not use a face scrub more 
than 2-3 times a week (maximum), 
otherwise you risk drying out or 
irritating your skin. -Feel free to double or triple the 
batches, keeping the ratios the 
same. I make smaller batches for 
myself since I find I don’t need 
very much for it to exfoliate my 
skin well. -I usually put the shelf life of 
the scrubs up to 2 weeks, since 
chances are wet fingers will 
be scooped into it, and water 
encourages the growth of micro-
organisms. This is, again, why 
I make small batches. If you 
were to scoop some out prior to 
your shower, and take it in in an 
individual bowl, then the shelf life 
would be that of the oil you are 
using. 246Copyright 2014 everydayroots.comTips & TroubleshootingWhile I tend to favor essential oils in scrubs, I love the refreshing smell and sensation of this particular one, 
which uses fresh kiwi. Another bonus-the little kiwi seeds also work to exfoliate! This will leave your skin clear 
and bright, and it’s perfect for use in a morning shower.Kiwi Sugar Scrub
-2 tablespoons of white sugar
-1 tablespoon of jojoba oil or 
any liquid oil
-1/2 kiwi1. Cut your kiwi in half and scoop out the fruit, avoiding the core as best 
you can. Mash up the kiwi well. 2. Mix sugar and oil in separate bowl, adding in the kiwi at the very end, 
and blend the entire mixture. 3. To use simply scoop some up with your fingers in the shower and 
apply to face, massaging over your skin in a circular motion with your 
fingertips. Y ou may also scoop a little into the empty kiwi skin and use it 
as a sort of natural loofa to apply. 247Copyright 2014 everydayroots.com Face ScrubsY ou will need… DirectionsThis classic combination never gets old, but it’s imperative that you don’t add too much vanilla essential oil; 
otherwise you end up with a scrub that smells too sweet. If you’re giving this as a gift, a whole vanilla pod 
nestled on top adds a lovely touch. Y ou can also scrape the seeds into the scrub itself. Vanilla extract isn’t 
generally a good idea to use as the alcohol in it can dry your skin out.Vanilla Brown Sugar Scrub
-5-8 drops of vanilla essential 
oil
-2 tablespoons of brown sugar
-1 tablespoon of jojoba oil or 
any liquid oil1. Blend jojoba oil and vanilla oil. 2. Stir the oil blend into the brown sugar. 3. Store in a container with a tightly fitting lid out of direct sunlight. 248Copyright 2014 everydayroots.com Face ScrubsY ou will need… DirectionsWhile using a scrub is generally an invigorating experience, there’s no reason to shy away from scents that are 
more relaxing. This pleasant lavender scrub can get you in a calm and relaxed mental state that’s appropriate for 
the beginning or the end of the day.Soothing Lavender Scrub
-2 tablespoons of white sugar
-1 tablespoon of jojoba oil or 
any liquid oil
-3-5 drops of lavender 
essential oil1. Mix your essential oil and jojoba oil, and then stir thoroughly into 
sugar. 2. Store in a container with a tightly fitting lid. 249Copyright 2014 everydayroots.com Face ScrubsY ou will need… DirectionsWhen I first made lotion, I was all about the soft, scoop up type. I still 
love the “classic” kind of lotion, but my new-fangled obsession with 
lotion bars has been growing rapidly. I think I like the longer shelf life, 
how fun it is to play around with shapes, the ease of carrying around, 
and the ease of use. It takes a bit of getting used to the feeling when 
you apply it though, as it needs to be more solid than other lotion to 
hold its “bar” shape. The following recipe adheres to my preferred 
consistency of the bar. If you find yourself unhappy with how soft or hard 
your lotion bar is, tweak the amount of beeswax you are adding. Keep in 
mind that if it is too solid your lotion bar will not soften in your hands and 
go on smoothly-rather it will rub in the most irritating way over your skin 
and leave waxy clumps. If it is too soft, you have a slippery mess. When 
you get it just right though, lotion bars are lovely, versatile, skin-care 
companions.Lotion Bars
-A little beeswax goes a long, 
long, way in lotion bars. -Use soap or silicon baking molds 
to experiment with fun shapes 
(they make perfect gifts!) They 
also make it easy to remove your 
bars. -Hold the lotion bar in your hands 
to warm and soften it before 
applying. -If you are using a baking pan for 
the soap bars, designate one for 
this use, as the beeswax is hard 
to get completely off. If you make 
them often in a baking pan, a 
silicone baking mat makes them 
easier to cut and remove. -Use wooden popsicle sticks to 
stir so you can keep your spoons 
from getting all waxy, and then 
compost them! 250Copyright 2014 everydayroots.comTips & TroubleshootingThis bar gives a versatile base from which you can play around with scents and varying ingredients.Basic Lotion Bar
-1/4 cup of beeswax pastilles or 
grated beeswax
-1 cup of coconut oil
-4 teaspoons of jojoba oil or 
any other liquid oil
-Molds or a baking pan 1. In a double boiler melt all of your ingredients together and stir to 
blend. 2. Pour into molds or a lined baking pan and let cool overnight. Pop out 
of molds, or cut into bars. 3. To use, hold the bar in your hands to soften the it up a bit. Glide over 
skin, rubbing it in as you go, or just after use. 251Copyright 2014 everydayroots.com Lotion BarsY ou will need… DirectionsWho doesn’t need some stress relief every now and again, or a helping hand to wind down before bedtime? This chamomile lavender lotion bar’s soothing aroma will work wonders for your wellbeing, all while making your 
skin super soft.Calming Lotion Bars
-Basic lotion bar recipe
-10 drops of lavender essential 
oil
-8 drops of chamomile 
essential oil
-A small handful of dried 
lavender buds1. After all your ingredients are melted, stir in the dried lavender and 
essential oils. If you have a hard time gauging the scent of each bar in 
big batches, add 3-5 drops of each essential oil to the mixture after it’s 
been poured into each individual mold. 252Copyright 2014 everydayroots.com Lotion BarsY ou will need… DirectionsFace masks are a lovely way to pamper yourself, but they also serve 
practical purposes as well. Depending on what is included in them they 
can remove dirt, oil, tighten pores, prevent or reduce breakouts, reduce 
puffiness, moisturize, and exfoliate. It’s up to you to decide which kind 
of mask is best for your skin type. For something that is so easy to do at 
home, with completely natural ingredients, it’s amazing how much you 
pay when getting one done professionally! Masks
-No matter which recipe you are 
using, always use a steam bath or 
a washcloth with warm water on 
your face first. This will open up 
your pores and let the mask do its 
job with the utmost efficiency. For 
the steam bath simply fill a bowl 
with boiling water and lean over 
it, being careful not to get burned 
by the steam, with a towel draped 
over your head to form a tent for 
3-5 minutes. Whether using a 
washcloth or steam, pat face dry 
before applying mask. -After removing your mask, apply 
a light moisturizer to restore any 
moisture that may have been lost. -As fun as they are, do not use 
a mask more than once a week, 
otherwise you might end up 
irritating your skin or drying it out. 253Copyright 2014 everydayroots.comTips & TroubleshootingThis mask combines honey and strawberries to reduce current break-outs and prevent future ones from 
popping up. Honey has anti-bacterial properties that can help reduce acne, while strawberries naturally contain 
salicylic acid, an ingredient found in many prescription/OTC acne treatments that helps rid the skin of excess oil 
and correct any abnormal shedding of skin cells.Break-Out Buster
-5-6 large strawberries, rinsed
-2 teaspoons of organic raw 
honey
-A head band or hair binder1. Soften your honey and mash the strawberries, combining the two 
before using the steam bath or a warm washcloth. 2. After the steam bath, hold your hair back with a headband or hair 
binder and apply the mask in a thin layer over your face, leaving some 
space at your hairline so it doesn’t get stuck in the mixture. 3. Leave on 10-15 minutes and then gently wash off with warm water. Apply a light moisturizer. 254Copyright 2014 everydayroots.com MasksY ou will need… DirectionsThis mask is similar to the first one but uses a combination of yogurt and honey, and so is friendlier to sensitive 
or dry skin. The yogurts lactic acid can gently help slough off dead skin cells and exfoliate in place of the 
strawberries salicylic acid.Break-Out Buster (sensitive skin version)
-2 teaspoons of organic honey
-2 tablespoons of plain yogurt 
(with probiotics)1. Mix together yogurt and honey before using the steam bath or warm 
washcloth. 2. Afterwards, hold your hair back with a headband or hair binder, and 
apply a thin layer to your face. Let the mask sit for 10-15 minutes before 
washing off with warm water and applying a light moisturizer. 255Copyright 2014 everydayroots.com MasksY ou will need… DirectionsThis is a classic face mask-the kind where you lay cucumbers over your eyes-that’s great for those summer days 
when you’ve spent a little too much time in the sun. It’s not just limited to sunburn either-this is a great mask to 
relieve stress, reduce puffiness, and liven up tired eyes. Cucumber also contains silica, which replenishes skin 
and leaves you fresh-faced and care free. Honey, yogurt, and rolled oats add acne fighting, exfoliating, and extra 
soothing properties.Sunburn Soother
-1 cucumber, peeled and sliced 
+ 2 slices for eyes
-2 teaspoons of honey
-1/4-1/2 cup of rolled oats
-5-6 tablespoons of yogurt
-A blender
-A place to relax1. Peel your cucumber and slice it into cubes, saving 2 slices as rounds 
to rest on your eyes. 2. Put cucumber, honey, and yogurt into blender and process until 
smooth. Blend in the oats and then pour the entire mixture into a bowl, 
cover it, and place it in the fridge so it thickens and cools (put the extra 
2 cucumber slices in the fridge too.) 3. When it’s chilled, about 30 minutes later, use the steam bath and 
apply across your entire face-this layer can be a little thicker than the 
previous masks called for. Lie back, cover your eyes, and relax. Let it 
sit for 15-20 and then rinse off with cool water. Follow up with a light 
moisturizer. 256Copyright 2014 everydayroots.com MasksY ou will need… DirectionsI love bentonite clay. It makes a great base for homemade calamine lotion, soothes bug bites and poison ivy, 
and makes a dandy ‘mud mask’ much like the ones given in spas. It’s great at absorbing excess oil that is 
clogging pores and reducing the appearance of acne, and will leave your skin feeling smooth and nourished.Mud Mask
-Roughly ¼-½ cup of bentonite 
clay
-Water1. Add water slowly to clay until it becomes a thick (but spreadable) 
paste. 2. Use the steam bath, and then have a headband or hair binder to hold 
hair back. Apply in a thin layer over face. Let sit for 15-20 minutes and 
then wash off with warm water. Apply a light moisturizer. 257Copyright 2014 everydayroots.com MasksY ou will need… DirectionsThis mask mixes bananas and apple cider vinegar, the latter of which Helen of Troy and Cleopatra used as 
toners (and look how they turned out!) ACV tightens up and tones skin, as well as fights acne and blemishes. Bananas are often used as the “Botox” of the natural world, relieving fine lines and wrinkles; much to the 
endless delight of those who indulge it (the exact mechanism of how it works isn’t known yet.) It is also 
incredibly moisturizing. Y ou can add some yogurt if you want to thicken the mixture a bit.Wrinkle Reliever
-1 ripe banana, peeled
-5 tablespoons of apple cider 
vinegar
-5 tablespoons of yogurt 
(optional)1. Thoroughly mash a ripe, peeled banana and mix in apple cider vinegar 
and yogurt (if you are using it.) It will be relatively thin-it’s supposed to 
be. 2. After using the steam bath have a headband or hair binder to hold 
your hair back, and apply the mask to your entire face. Let it sit for 20-
25 minutes before rinsing with cool water. Apply a light moisturizer. 258Copyright 2014 everydayroots.com MasksY ou will need… DirectionsMouthwash is quite handy when it comes to fighting bad breath and 
reducing the bacteria count that contributes to it. But I always wonder 
when I see it in stores…why exactly is it such blinding neon colors? To 
me, that’s just a red flag as to what the wash actually contains-which 
is generally a mouthful of artificial coloring, flavors, and not so hot 
ingredients. Many kinds of mouthwash contain ethyl alcohol, which can 
weaken the lining of your gums, and possibly erode enamel. While still 
considered “inconclusive”, studies conducted at Stanford University, 
as well as in various countries, link alcohol containing mouthwashes to 
an increased risk of oral cancer. In addition to this, there are cases of 
accidental poisoning in children. That right there is enough to make me 
want to make my own!Mouthwash
-Mouthwash is great, but it is 
no substitute for brushing or 
flossing, even though mouthwash 
commercials make it seems like 
20 seconds of swishing is the 
same as going to the dentist for a 
teeth cleaning. -Do not use tap water, as it 
contains various chemicals 
that can affect teeth and gums 
negatively. Use filtered or distilled 
water instead. -Some of the recipes below 
include essential oils-be sure 
to avoid adding too much or 
swallowing these, as it could 
cause some digestive upset 
(I have never had a problem 
personally, but some people 
might.) -If you would rather avoid 
essential oils, you can boil herbs 
to draw out their beneficial 
properties. These mixtures should 
be kept in the refrigerator for a 
maximum of 2 weeks. 259Copyright 2014 everydayroots.comTips & TroubleshootingThis refreshing mouthwash contains peppermint and rosemary, the former to give that cooling tingly minty fresh 
sensation so many people love, the latter because it contains constituents that may help fight odor causing 
“germs” in the mouth. The anise seeds can also eliminate bacteria that contribute to odor.Rosemary Mint Mouthwash
-2 ½ cups of water
-1 ½ tablespoons of fresh 
rosemary leaves OR 3 drops of 
rosemary essential oil
-1 ½ tablespoons of fresh 
chopped mint leaves OR 4-5 
drops of peppermint essential 
oil
-1 teaspoon of anise seeds
-A container with a tightly 
fitting lid1. If you are steeping the herbs, place the rosemary, peppermint, and 
anise seeds in 2 ½ cups of water in a pot over medium-low heat. Infuse for 20 minutes, strain, and bottle once cooled. To use, swish a 
tablespoon around in your mouth for 1 minute. Keep in the refrigerator 
for up to 2 weeks. 2. If you are using essential oils, omit the anise seed and simply add 4-5 
drops of peppermint and 3 drops of rosemary essential oil to 2 ½ cups 
of water. Swish 1 tablespoon around in your mouth for 1 minute. Be sure 
to give the bottle a good shake before using-this will last up to a month. 260Copyright 2014 everydayroots.com MouthwashY ou will need… DirectionsPerhaps my favorite mouthwash, this recipe contains cinnamon powder, honey, baking soda, and lemon juice. Unlike mint, which tends to simply mask the smell of bad breath, cinnamon truly kills off odor causing bacteria, 
reducing it by up to 50%. Honey sweetens the flavor a little bit, without adding a bunch of artificial sugar to the 
blend. It also has antibacterial properties. The best kind of honey to get is Manuka honey (from New Zealand) as 
it contains 127 times the amount of methylglyoxa, the antimicrobial agent that kills off bacteria, than other types 
of honey. Lemon juice has a refreshing citrus smell, and also stimulates the salivary glands-helpful, since a dry 
mouth contributes to bad breath. Baking soda also works against bacteria, and may help whiten teeth.Cinnamon Mouthwash
-2 lemons
-1/2 teaspoon-1 teaspoon 
baking soda
-1 ½ teaspoons of honey
-1 cup of warm water
-1/2 tablespoon of cinnamon
-A bottle or jar with a tightly 
fitting lid1. Put cinnamon, baking soda, and warm water into your container. 2. Stir in the lemon juice and honey. 3. Shake well to combine everything. When you need to freshen your 
breath swish/gargle 1-2 tablespoons for 1 minute. Shake before each 
use in case any cinnamon has settled on the bottom. This will keep for 
2-3 weeks in the refrigerator. 261Copyright 2014 everydayroots.com MouthwashY ou will need… DirectionsTea tree oil has antimicrobial properties, while the peppermint helps masks the smell of bad breath and the 
flavor of the tea tree oil. Be sure not to swallow this mixture, as the internal effects of tea tree oil have not been 
carefully studied.Tea Tree Peppermint Mouthwash
-1-2 drops of tea tree oil
-2-3 drops of peppermint oil
-1 cup of water1. Pour the water into your container and add the essential oils. Swish 1 
tablespoon for 1 minute. Shake before each use. This will keep for up to 
3 weeks in the refrigerator. 262Copyright 2014 everydayroots.com MouthwashY ou will need… DirectionsShampoo has some incredibly convincing tricks that it plays on the 
unassuming buyer. While it can be tempting to buy fancy bottles of 
shampoo, with their alluring names and grand promises of perfect hair, 
there are good reasons to steer clear of it. First, it’s expensive! At least, 
the “good” stuff is. Second, there’s a good chance you’re paying for a 
bottle that probably has some sort of irritating chemical in it, one that 
is counter-productive in the long run for what you’re trying to achieve. Third, when you make your own shampoo you do not just yourself, but 
the environment, a huge favor. The packaging, the plastic bottles, the 
process of making the shampoo, all of it is wasteful and polluting. At its core, setting aside any other claims commercial products dish up, 
shampoo is here to keep hair looking and feeling clean. A secretion 
called sebum is produced by oil glands in the scalp that keeps hair 
healthy, shiny, and full. When too much sebum accumulates, hair starts 
to clump and look greasy. Shampoo works by breaking down that oil 
and making possible to wash out, because no matter how much water 
you use, it will not wash oil out-dust and dirt perhaps, but not oil. Shampoo
-Don’t over wash your hair. If you 
are prone to greasy hair, you 
may need to shampoo every day, 
but if not, skip the shampoo one 
day and see what happens. This 
doesn’t mean you have to forego 
a shower, by the way. Where 
too much sebum can make hair 
greasy and your scalp itchy, too 
little sebum and your hair will be 
frizzy, prone to breaking, and/or 
dull. There’s a reason our scalp 
makes sebum, and it’s actually 
your friend when it comes to good 
looking hair. -Lather does absolutely nothing 
when it comes to how well a 
shampoo cleans your hair/scalp. It is a marketing hook that keeps 
consumers coming back because 
they are satisfied with the foamy 
lather-if its lathering it must be 
doing something right? No. It 
makes no difference. It’s the same 
as foaming toothpaste. -Keeping your hair looking good 
isn’t just dependent on your 
shampoo-washing habits, any 
other products you use in your 
hair, and heat treatments like 
blow-drying and straightening all 
contribute to damage or dullness. 263Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe calls for liquid castile soap, vegetable glycerin, and optional essential oils for scent. The castile soap 
is what does the grunt work, breaking down oils and what not. The vegetable glycerin keeps your hair looking 
healthy, shiny, and prevents it from totally drying out-it also nourishes your scalp as well. Castile soap on its 
own tends to leave hair feeling a little dry and tangled, which is where the coconut milk comes in, softening and 
nourishing your hair and scalp even further. It also adds a nice, rich, sulfate-free lather…and even though lather 
doesn’t do anything on its own, it’s still nice to have. Homemade Liquid Shampoo
-1/2 cup of liquid castile soap
-5-8 teaspoons of coconut milk
-3 teaspoons of vegetable 
glycerin
-1/2 cup of water
-10 drops of essential oil1. Stir together all the indigents and store for up to 1 week in the 
refrigerator. 264Copyright 2014 everydayroots.com ShampooY ou will need… DirectionsThis requires one ingredient that everybody should have in their home-baking soda! The fine grains scrub away 
excess sebum, dirt, dandruff, you name it. Baking soda is very alkaline, so to keep your hair from becoming too 
dry or brittle, follow up with an apple cider vinegar rinse. The vinegar will also wash any baking soda residue out 
of your hair-just make sure to use it after you have rinsed the majority of baking soda out.Simple Baking Soda Shampoo
-Baking soda
-1 cup apple cider vinegar
-1/2 cup of water1. Mix baking soda with water to form a paste, or add to your regular 
shampoo. Use as you would normal shampoo, rinse, and then use 1 cup 
of apple cider vinegar diluted with ½ cup of water to balance pH levels 
and leave hair shiny and healthy. 265Copyright 2014 everydayroots.com ShampooY ou will need… Directions266Copyright 2014 everydayroots.comSugar Cubes
Instead of scooping the scrub out of the jar, I made it into cubes. I can’t get enough of these little guys. It’s so 
easy to just grab one and hop in the shower, and I feel like I am utilizing the right amount and not wasting any. The main reason we use a sugar scrub is to exfoliate, or slough off dead skin cells. We shed about nine pounds 
of skin a year- it’s no wonder we need help getting rid of it sometimes! -If you are making these in a “sheet” form in a baking pan and then slicing it into smaller cubes, line the pan 
first with parchment or wax paper. If you have made the face scrub cubes, be aware that the temperature of 
your hand will soften the coconut oil, so try to steady the pan with one hand and cut with the other to avoid 
touching them too much. -If you feel like the cube melts too quickly in the shower, face away from the stream of water. -If you find your cubes have softened, simply store them back in the freezer (even the refrigerator will do) 
or in a cool, dark, place such as your pantry. Coconut oil is solid up to 76 degrees Fahrenheit, after which it 
begins to melt. - The first version of this recipe yields a softer cube, as it has a higher amount of coconut oil. I use these for 
my face. The second recipe (body scrub sugar cubes) results in a coarser cube, as the amount of coconut oil 
is lessened, so I use these for body scrub. -Feel free to add essential oils to these. I usually opt to leave them out because I just love the natural aroma 
of shea butter and coconut oil. -Y ou are more than welcome to leave these in your freezer until needed if you are worried about them 
holding their shape, however, I am quite pleased with this recipe because they hold together so well even 
when left sitting out. In the wintertime I have no problem leaving out even in my kitchen (except for my dog, 
who once swiped one and ate it) but come the hot and humid summer, I place them in my pantry which is 
cooler. Sugar Scrub Face Cubes
-After you’ve had your cubes popped into the freezer for about 5-10 minutes, pull them out. Y ou will likely 
notice a layer of oil that seems to have separated and formed a layer on the top. Use a fork to mash up the 
scrub again, blending as much of the oil back in as you can. -I make these much smaller than the body scrub cubes because the delightful coconut oil is so rich. Y ou may 
feel like your face is “slick” after using the cube. Don’t worry-once you are rinsed and out of the shower the 
coconut oil quickly absorbs, leaving your skin soft and moisturized. Tips & TroubleshootingSugar Scrub Face Cubes
-An ice cube mold, a soap 
mold, a baking pan, or a muffin 
tray 
-1 1/3 cups of white sugar
-1 cup of coconut oil
-2 tablespoons of shea butter
-Several drops of essential oil 
(optional)1. In a double boiler melt your coconut oil completely. Remove from heat 
and quickly stir in shea butter. 2. Add sugar, stirring until everything is incorporated. Pop into the 
freezer, taking out 5-10 minutes later and stirring any settled oil back 
into the mix. 3. Remove from the freezer and take out of the molds. Cut them into 
small cubes and let them dry for about 30 minutes before placing into 
an airtight container. These will last, properly stored, up to 4 months. If 
left in the freezer, they will last for a year. 267Copyright 2014 everydayroots.com Sugar CubesY ou will need… DirectionsSugar Scrub Body Cubes
-An ice cube mold, baking pan, 
muffin tin, or soap molds
-1/2 cup of coconut oil
-4 tablespoons of shea butter
-1 1/3 cups of white sugar1. In a double boiler melt the coconut oil completely. Remove from the 
heat and quickly stir in the shea butter. 2. When the coconut oil and the shea butter are combined, stir in the 
sugar. 3. Scoop or pour the mixture into your mold and let them solidify in the 
freezer for 45-60 minutes. Cut them into smaller sizes if desired. 268Copyright 2014 everydayroots.com Sugar CubesY ou will need… DirectionsToothpaste
269Copyright 2014 everydayroots.comThere are plenty of reasons to make your own toothpaste. Many people have sensitivities to various ingredients, 
or worry about their kids accidently swallowing too much. Some kinds of toothpaste sold in stores and labeled 
as natural still contain nasty ingredients. One such ingredient is sodium lauryl sulfate (SLS.) SLS is used in 
a hundred and one different cosmetic products like shampoos, conditioners, lotions, and toothpaste. It is a 
detergent, which right away makes me leery, and is responsible for all that great foaming bubbling action we 
all know and love. That bubbling, whether it’s shampoo or toothpaste, does absolutely nothing except keep 
consumers going back for more. SLS is a known irritant, and numerous studies have shown it as harmful to 
human skin, eyes, and when swallowed. While some people may not notice the difference, many people who are more sensitive to ingredients are 
irritated by it. I would also rather not give my kids toothpaste with something in it that I could only cross my 
fingers and hope they didn’t swallow. A lot of people use toothpaste, obviously, and don’t have a problem, but 
for those who want to steer clear of putting unknown ingredient’s in their mouth, homemade toothpaste is easy, 
cheap, and works quite well. -If you cannot stand the taste of toothpaste without a sweetener, you can add some xylitol (a sugar alcohol, 
sugar substitute) to make the paste taste good. I am putting this in here simply because I know of other 
people who enjoy it, but it is completely optional. If you DO use xylitol, be very aware that it is quite toxic to 
dogs. While it doesn’t affect human blood sugar, it will quickly throw a dog into hypoglycemic shock with a 
dangerous wave of insulin. If enough is consumed, liver failure is imminent. This goes for any gum containing 
the stuff, cough drops, etc. Keep it labeled and away from curious canines. I do not use xylitol myself. -Another option, and my preference, is a little bit of food grade vegetable glycerin. It will act as a mild 
sugarless sweetener, and give your toothpaste a nice consistency. Make sure that you are getting food 
grade. -Baking soda is abrasive; however it pales in comparison when it comes to regular toothpaste. There is 
something called the relative dentin abrasion scale (RDA), which is used to classify the damage done to 
dentin, the stuff that makes up the bulk of a tooth, due to friction. Anything below 70 on the scale is classified 
as low-abrasive. Baking soda scores a 7. Some commercial toothpaste, especially when whitening agents 
are used, has an RDA of 189. The maximum RDA rating toothpaste can get and still be sold to the public is 
250, with anything between 150 and 250 regarded as the “harmful limit.” The reason people may struggle 
with baking soda being too abrasive is likely caused by the fact that they are not making it into a thin enough 
paste with water. The grains will be irritating if you do not thin them out with some water first. -While you may be tempted to scrub your teeth as hard as possible, don’t! This damages enamel and can 
negatively affect your gum line. - Another topic of tension is the use of fluoride, be it in toothpaste or systematic water fluoridation (adding 
fluoride to public drinking water supplies.) Fluoride compounds are used to prevent tooth decay, and it is 
widely accepted by many. Some people, however, have sensitivity to fluoride that can be hard to steer clear 
of. -The contention of systematic fluoridation is mainly in North America, as continental Europe ceased the 
practice. Some issues include the cost outweighing the benefit, uncontrollable dosage, and the inability 
to choose plain and simple whether someone wants to drink fluoride. This raises debate over “mass 
medication” and opponents argue that there is no way to get consent from all water consumers, nor can the 
effects be accurately monitored. This is to say nothing of the impact that it has on the environment. I myself 
do not support the use of fluoride in our drinking water.Tips & TroubleshootingCoconut oil has wonderful antimicrobial properties that make it perfect for toothpaste, as it holds back odor 
causing bacteria, as well as cavities. On top of that, some people find it helps whiten their teeth naturally. Baking 
soda also helps with bacteria and whitening, plus its slightly abrasive texture can scrub away things caught 
between teeth. Be sure not to go overboard with it though-a little goes a long way. The essential oils add flavor/
scent (I stick to peppermint/cinnamon.) Only a few drops are needed, with coconut oil being the diluting carrier 
oil.Coconut Oil & Baking Soda
-1 cup of coconut oil
-1-2 tablespoons of baking 
soda
-2 drops of peppermint or 
cinnamon essential oil1. Soften coconut oil and stir in baking soda and essential oil. Store in a 
mason jar indefinitely. 2. To use you can place the jar in warm water or the microwave to 
soften it, or you can use a little measuring spoon to scoop some onto 
your damp toothbrush. Brush as usual, using a pea sized amount for 
little ones. 270Copyright 2014 everydayroots.com ToothpasteY ou will need… DirectionsThis is a simple paste that requires only baking soda and water. Make sure you dilute it enough that the grains 
of baking soda aren’t overly abrasive.Baking Soda Paste
-Baking soda
-Water
-Peppermint oil (optional)
-1/8 teaspoon of Food grade 
vegetable glycerin (optional)1. Mix a little bit of water with about a ¼ teaspoon of baking soda until 
you reach desired consistency. If you’d like, add a drop of peppermint 
oil to 1/8 teaspoon of food grade vegetable glycerin and mix that into 
the baking soda and water. 2. Dip damp toothbrush in and brush as usual. 271Copyright 2014 everydayroots.com ToothpasteY ou will need… DirectionsSea salt contains trace minerals that can help re-mineralize teeth. It also helps cut down on bacteria count, 
whiten teeth a bit, and freshen breath.
215+_Natural_Home_Remedies.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The cornstarch, despite some claims that it will irritate skin, is 
generally thought of as beneficial for skin. I find it wonderfully softening, but the most important part about it in 
this recipe, is that it helps your bath fizzies float. Basic Fizzy
-1 cup of baking soda
-1/2 cup of citric acid
-1/2 cup of cornstarch
-2 ½ tablespoons 
of jojoba oil, or any 
liquid oil
-2 ¼ teaspoons of 
water
-1/2 teaspoon 
essential oil (optional)
-A sieve
-A mister bottle 
OR a ½ teaspoon 
measuring spoon1. Carefully measure out the baking soda, citric acid, and cornstarch, and sift them together 
into a large metal or glass bowl. Stir briefly to mix them all together. 2. In a separate bowl, mix the jojoba oil, water, and essential oil if you are using it. The 
mixture will separate-that’s ok. At this point you can pour the liquids into a mister bottle 
before adding it to the dry ingredients, or use the ½ teaspoon measurer. I personally use 
the ½ teaspoon. 3. Slowly, slowly, slowly, begin to add the liquid to the dry ingredients. Give the dry 
ingredients a quick mist, or use the ½ teaspoon to carefully pour the liquid in, and stir 
immediately. If your mixture begins to fizz, slow down. It’s going to take a while to complete 
this part, so play the radio or have your favorite T. V. show on in the background. 4. When all of the liquid is mixed in the mixture should feel like slightly damp sand. When 
you squeeze it in your hand it should just hold together in a clump. Now it’s time to pack 
your molds. Press the mixture into each half firmly. Y ou should have some strength behind 
it, but there’s no need to push so hard your exhaust yourself. Sometimes the mixture slides 
around a little when you first start pressing it. 5. Pack each half of the mold just about even with edge or a little over. Sprinkle some loose 
mixture across the top of one half-just a little-and press the two sides together. Squeeze 
firmly for about 10 seconds or so and carefully set down. 6. Let the molds sit for 30-40 minutes and then carefully slide one half of the mold off. Cup your palm over the top of the fizzie and use your other hand to hold the bottom mold. Gently tip it upside down so the fizzie is securely in your hand as the rest of the mold slides 
off. Set carefully in a cool dry place out of direct sunlight to harden overnight. After they 
have hardened, wrap each one individually in crinkly cellophane and tie off. To use, simply 
fill your tub with warm water and drop one in. Give these as gifts or keep them to spoil 
yourself. 220Copyright 2014 everydayroots. com Bath FizziesY ou will need… DirectionsThese are so wonderfully relaxing. This bomb is perfect for unwinding at the end of a long day, with its soothing 
lavender aroma drawing tension from your body and mind. I added dried lavender to mine to give it a little 
something extra, but you can opt to leave it out. Lavender Bath Bomb
-1 cup of baking soda
-1/2 cup of citric acid
-1/2 cup of cornstarch 
-2 ½ tablespoons jojoba oil or any 
liquid oil
-2 ¼ teaspoons water
-1/2 teaspoon lavender oil
-1-2 tablespoons lavender 
pigment powder
-1/2 cup dried lavender flowers 
(optional)
-A sieve
-A mister bottle OR ½ teaspoon 
measurer 1. Sift together the baking soda, citric acid, cornstarch, and pigment 
powder in a large metal or glass bowl. Stir to combine.
The purpose of cornstarch in the bath recipes is to help the bath fizzies float.
What is the purpose of cornstarch in the bath recipes?
The main focus of conditioners is to repair and smooth the hair.
What is the main focus of conditioners, according to the text?
The main difference between antiperspirants and deodorants is that antiperspirants affect the body's natural
What is the main difference between antiperspirants and deodorants?
The purpose of baking soda in the shampoo recipe is to soothe skin, relieve aches and pains, and soften skin.
What is the purpose of baking soda in the shampoo recipe?
The purpose of cornstarch in the bath recipes is to help the bath fizzies float.
What is the purpose of cornstarch in the bath recipes?