Boston	University,	Vitamin	D,	Skin,	and	Bone	Research	Laboratory	at
Bow	Pose	(
Dhanurasana
)
brain	damage,	sleep	deprivation	and
breathing:
beauty	andin	meditation
Bridge	Pose	(
Setu	Bandha	Sarvangasana
)
Brigham	and	Women’s	Hospital,	Division	of	Sleep	Medicine	at
Buddha
Buddha’s	Delight	Vegetable	Stir-Fry
Burke,	Karen	E.
C
caffeine,	
2.1
,	
5.1
,	
8.1
,	
8.2
,	
12.1
,	
12.2
,	
14.1
California,	University	of,	at	San	Francisco
Campaign	for	Safe	Cosmetics
Campbell,	T.	Colin,	
3.1
,	
3.2
cancer,	
1.1
,	
3.1
,	
3.2
,	
3.3
,	
4.1
,	
4.2
,	
4.3
,	
6.1
,	
6.2
,	
6.3
,	
14.1
,	
14.2
,	
15.1
,	
15.2
,	
16.1
Cancer
canned	products
carbohydrates,	
3.1
,	
3.2
complex	(starches)
simple	and	refined,	
3.1
,	
3.2
unrefined
castor	oil
Cat-Cow	(
Mārjāryasana	Bitilasana
)
Cell	Metabolism
cellulite
ceramides
Chair	Pose	(
Utkatasana
)
cherries,	
2.1
,	
12.1
chia	pudding
chia	seeds
China,	
3.1
,	
5.1
see	also
	
Traditional	Chinese	Medicine
China	Study
chocolate
dark
Chopra,	Deepakchronic	diseases
cigarettes,	
2.1
,	
3.1
,	
3.2
,	
12.1
,	
15.1
circadian	rhythms
Circulation	and	Rejuvenation	Mask
circulatory	system,	cardiovascular,	
2.1
,	
14.1
foods	for	boosting
foods	harmful	to
circulatory	system,	lymphatic,	
2.1
,	
7.1
citrus	fruits
clay,	
6.1
,	
8.1
cleanses
Cleveland,	Ohio
Cleveland	Clinic
Clinical	and	Experimental	Dermatology
clothing,	lymphatic	system	and
Cobra	Pose	(
Bhujaṅgasana
)
coconut	butter
coconut	oil
coenzyme	Q10
Colorado	State	University
comfort,	in	sleep	environment
congeners
constipation,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
3.1
,	
3.2
,	
5.1
,	
13.1
,	
14.1
,	
16.1
convenience,	food	choices	and
Cordain,	Loren
Cornell	University,	Division	of	Nutritional	Sciences	at
cosmetics	safety
Cranberry	Goddess	Snacks
Creamy	Masala	Vegetable	Stew,	
2.1
,	
5.1
,	
app1.1
cruciferous	vegetables,	
2.1
,	
2.2
crystalline	fructose
Czeisler,	Charles	A.
Ddairy	products
dark	chocolate
darkness,	of	sleep	environment
dehydration,	
2.1
,	
2.2
,	
2.3
,	
3.1
,	
4.1
,	
8.1
,	
12.1
,	
16.1
deodorants
depression,	sleep	deprivation	and
detoxification
liver	and
sleep	deprivation	and
yoga	and
Dhanurasana
	(Bow	Pose)
dhatu
,	
7.1
,	
14.1
Diabetes	Care
Diabetologia
diet,	
see
	
Internal	Nourishment
diethanolamine	(DEA),	
6.1
,	
9.1
digestion,	
1.1
,	
2.1
,	
2.2
,	
5.1
walking	and
digestive	enzymes
dioxins
“Dirty	Dozen”	list
DMDM	hydantoin,	
6.1
,	
9.1
docosahexaenoic	acid	(DHA),	
2.1
,	
3.1
,	
5.1
,	
5.2
,	
8.1
dosha
	theory,	
3.1
,	
14.1
dry	brushing
dry	cleaning
dry	skin
Duke-NUS	Graduate	Medical	School	Singapore	(Duke-National	University	of
Singapore)
E
earthing,	
itr.1
,	
15.1
E.	coli
Ecuadoredible	weeds
Edison,	Thomas
Eggplant	Cauliflower	Curry
Egypt,	ancient
electromagnetic	field	(EMF)	pollution
electronics,	sleep	deprivation	and
elements,	Ayurvedic
Emory	University
emotions,	negative
endorphin	production
environmental	health
Environmental	Protection	Agency	(EPA),	
15.1
,	
15.2
,	
15.3
Environmental	Working	Group	(EWG),	
4.1
,	
6.1
,	
6.2
,	
15.1
Skin	Deep	Cosmetics	Database	of
Epel,	Elissa
Equal
essential	fatty	acids	(EFAs),	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
3.1
,	
4.1
,	
5.1
,	
5.2
,	
5.3
,	
6.1
,	
8.1
,	
9.1
,
12.1
ethyl	alcohol
European	Journal	of	Cancer
European	Union
eusolex	2292
Evening	Replenishing	Elixir
evening	routine,	for	Peak	Beauty	Sleep
exercise:
guidelines	for
meals	and
morning	and	afternoon/evening	routines	for
overdoing,	aging	and
see	also
	
Beautiful	Movement
;	
movement,	fluid
Extended	Triangle	Pose	(
Utthita	Trikonasana
)
External	Nourishment,	
itr.1
,	
5.1
for	hair	and	nails
healthy	practices	fornatural	skin-care	ingredients	in
for	specific	skin	issues
eyes,	baggy	skin	under
F
fall,	lifestyle	practices	for
family,	stress	and
fast	food
fasts,	morning
fat,	body,	
1.1
,	
1.2
,	
2.1
,	
2.2
,	
5.1
,	
8.1
,	
10.1
,	
15.1
,	
16.1
,	
16.2
,	
16.3
fat,	dietary,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
2.5
,	
2.6
,	
2.7
,	
2.8
,	
3.1
,	
3.2
,	
3.3
,	
3.4
,	
3.5
,	
3.6
,	
8.1
,	
8.2
,
8.3
,	
12.1
,	
13.1
,	
13.2
,	
14.1
,	
16.1
fatty	acids,	
see
	
essential	fatty	acids
Federer,	Roger
fiber,	
2.1
,	
2.2
,	
3.1
filters,	for	air	conditioners	and	heaters
fish,	toxins	in
flour,	refined,	
3.1
,	
3.2
foie	gras
food:
bitter
bulk	buying	of
connecting	to
cooked	vs.	raw
freezing	of
fried
for	healthy	sleep
sleep-impairing
sour
see	also
	
meals
;	
specific	foods
Food	and	Drug	Administration,	U.S.	(FDA),	
4.1
,	
6.1
,	
6.2
,	
6.3
,	
6.4
food	choices,	visualization	and
formaldehyde
fragrance,	in	hair	care	productsFrance
freezing	food
fresh	air
fried	foods
fructose
fruit
G
garlic
genetically	modified	crops	(GMOs)
Glow	Bio
Glowing	Green	Smoothie,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
4.1
,	
5.1
,	
5.2
,	
5.3
,	
8.1
,	
14.1
,	
16.1
,	
16.2
gluten,	
2.1
,	
2.2
,	
3.1
,	
8.1
,	
8.2
,	
13.1
,	
14.1
Gluten-Free	Mediterranean	Pasta
grapefruit
grapes
grape-seed	oil
gratitude,	meals	and
Greece,	ancient
green	tea,	
2.1
,	
6.1
grounding
H
hair
hair	care
brushing	and
deep	cleaning	of
ingredients	to	avoid	in
scalp	massage	and
sun	and
top	ingredients	for
washing	and
Halasana
	(Plow	Pose)
hangoversHarvard	Health	Publications
Harvard	Medical	School,	
10.1
,	
11.1
Harvard	Nurses’	Health	Study
Harvard	School	of	Public	Health,	
2.1
,	
10.1
Harvard	University
Head-to-Knee	Forward	Bend	(
Janu	Sirsasana
)
healthiness,	food	choices	and
heart	disease,	
1.1
,	
1.2
,	
2.1
,	
3.1
,	
3.2
,	
5.1
,	
14.1
,	
16.1
,	
20.1
hemp	milk
herbal	tea
high	fructose	corn	syrup
Holick,	Michael	F.
home	cleaning	products,	natural
do-it-yourself
hormonal	imbalance,	sleep	deprivation	and
hormone	production
hot	drinks
houseplants
humidity,	in	indoor	environments
Hunzas
hyaluronic	acid	(HA),	
6.1
,	
8.1
,	
9.1
,	
13.1
hydration,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
3.1
,	
5.1
,	
5.2
,	
6.1
,	
7.1
,	
7.2
,	
8.1
,	
8.2
,	
9.1
,	
9.2
,	
13.1
,	
13.2
,
16.1
,	
16.2
see	also
	
dehydration
hydrotherapy
I
imidazolidinyl	urea,	
6.1
,	
9.1
immune	system,	
4.1
,	
9.1
,	
10.1
,	
11.1
,	
13.1
,	
14.1
,	
15.1
sleep	deprivation	and
INCI	(International	Nomenclature	of	Cosmetic	Ingredients)
India,	
itr.1
,	
1.1
,	
1.2
,	
2.1
,	
2.2
,	
5.1
,	
6.1
,	
14.1
,	
21.1
,	
22.1
Indian	Spiced	Butternut	Squash	Soup
indoor	environment,	getting	closer	to	nature	ininflammation,	
3.1
,	
3.2
Institute	of	Medicine
Internal	Nourishment,	
itr.1
,	
itr.2
body’s	natural	processes	and
digestion	and,	
1.1
,	
2.1
,	
2.2
food	choices	and
food	connectedness	and
incorporating	Radical	Beauty	foods	and	routines	in
macronutrient	balance	in
Radical	Beauty	Ratios	in
International	Journal	of	Epidemiology
Iowa	Women’s	Health	Study
Ireland
isopropyl	alcohol
Italy
Iyengar,	B.	K.	S.
J
James,	LeBron
Janu	Sirsasana
	(Head-to-Knee	Forward	Bend)
Japan,	
3.1
,	
3.2
,	
3.3
,	
5.1
,	
7.1
Jesus	Christ
jojoba	oil,	
7.1
,	
9.1
Journal	of	Alternative	and	Complementary	Medicine
Journal	of	Applied	Physiology
Journal	of	Cell	Science
Journal	of	Clinical	Endocrinology	and	Metabolism
Journal	of	Clinical	Sleep	Medicine
Journal	of	Cosmetics,	Dermatological	Sciences	and	Applications
Journal	of	Environmental	and	Public	Health
,	
3.1
,	
15.1
Journal	of	Investigative	Dermatology
Journal	of	Nutrition,	The
Journal	of	Physiology
Journal	of	Sports	SciencesJournal	of	the	American	College	of	Toxicology
junk	food,	
1.1
,	
1.2
,	
1.3
,	
3.1
,	
3.2
,	
3.3
,	
3.4
K
Kale	Quinoa	Salad	with	Basil	Dressing
Kapalabhati
,	
17.1
,	
17.2
Kapha
	(earth/water),	
3.1
,	
14.1
,	
14.2
knowledge	and	truth,	path	of
kumbhata
L
laundry	detergents,	natural
leafy	greens
Lentil	and	Kale	Soup
letting	go,	
see
	
resting	into	existence
Levine,	James
Levy,	Howard
light:
artificial,	
11.1
,	
12.1
color	temperature	of
natural,	
11.1
,	
11.2
,	
11.3
Light	on	Yoga
	(Iyengar)
Liquid	Gold	Circulation	Elixir
liver,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
2.5
,	
2.6
,	
5.1
,	
5.2
,	
5.3
,	
6.1
,	
17.1
Longo,	Valter
Louisiana	State	University,	Department	of	Food	Science	at
love:
conditional	vs.	unconditional,	
19.1
,	
19.2
self-,	
see
	
self-compassion
love	and	devotion,	path	of
Low-Carb	Fraud,	The
	(Campbell)
Lucas,	Robyn
lunar	energy,	beauty	and
Lustig,	Robert	H.lymphatic	system,	
2.1
,	
7.1
M
maca	root
McDonald’s
macronutrient	balance
magnesium-oxygen	supplements
mantras,	in	meditation
Marinated	Tofu	Nori	Wraps	with	Nutty	Dipping	Sauce
Mārjāryasana	Bitilasana
	(Cat-Cow)
massages
Mayo	Clinic
Mayo	Clinic-Arizona	State	University	Obesity	Solutions	Initiative
meals:
devoting	time	to
eating	order	in
exercise	and
one-pot
pausing	before
simple
meals,	home-cooked
time-savers	for
meat,	red,	
2.1
,	
2.2
,	
3.1
,	
3.2
,	
14.1
toxins	in
medications,	
1.1
,	
2.1
,	
2.2
,	
8.1
meditation,	
itr.1
,	
11.1
,	
12.1
,	
13.1
,	
13.2
,	
17.1
,	
17.2
,	
17.3
,	
20.1
,	
21.1
Memorial	Sloan	Kettering	Cancer	Center	(New	York	City)
mercury
metabolism,	
2.1
,	
2.2
,	
2.3
,	
2.4
,	
2.5
,	
5.1
,	
9.1
,	
10.1
,	
12.1
,	
14.1
,	
14.2
,	
14.3
,	
15.1
,	
17.1
,
17.2
,	
17.3
,	
17.4
,	
17.5
methy
lsulf
onylm
ethane	(MSM)
microgreens,	
5.1
,	
13.1
milk,	hemp
milk	thistleMilton,	Katharine
Minnesota,	University	of
Mirabai
monoethanolamine	(MEA),	
6.1
,	
9.1
Monsanto
moonlight,	beauty	and
mopping
Mountain	Pose	(
Tadasana
),	
17.1
,	
17.2
Mount	Sinai	School	of	Medicine
movement,	fluid
benefits	of
opportunities	for
see	also
	
Beautiful	Movement
movement,	lack	of,	effects	of
muscle,	protein	and
mushrooms
music,	for	relaxation
N
Nadi	Shodhana
nail	care
Nail	Strengthening	Scrub
Namibia
nanoparticles
NASA
National	Beef	Packing	Company
National	Health	Interview	Survey
National	Institute	of	Diabetes	and	Digestive	and	Kidney	Disease
National	Institute	on	Aging
National	Institutes	of	Health,	
3.1
,	
3.2
National	Sleep	Foundation,	
10.1
,	
11.1
,	
12.1
National	Toxicology	Program
natural	rhythms,	alignment	with,	
itr.1
,	
11.1
nature,	living	in	harmony	withNature
Nature’s	Citrus	Surface	Cleaner
Nāvasana
	(Boat	Pose)
Nervous	System	Soothing	Massage	Oil
nicotine
Nirālamba	Sarvāṅgasana
	(Shoulder	Stand)
Northwestern	Medicine
NutraSweet
Nutty	Broccoli	Soup
O
obesity,	
1.1
,	
1.2
,	
2.1
,	
10.1
,	
11.1
Ocean	Beauty	Detox	and	Mineral	Mask
octinoxate
octyl	methoxycinnamate
oil	pulling
O’Keefe,	James
Okinawans
omega-3	fatty	acids,	
2.1
,	
2.2
,	
2.3
,	
3.1
,	
3.2
,	
3.3
,	
5.1
,	
5.2
,	
8.1
,	
9.1
,	
12.1
omega-6	fatty	acids,	
3.1
,	
3.2
one-pot	meals
organically	raised	food,	
1.1
,	
2.1
,	
4.1
Oschman,	James
overexercising,	aging	and
Oxford	University
oxybenzone	(benzophenone-3),	
6.1
,	
6.2
P
Pacala,	James
padimate	O
Pakistan
Paleo	diet,	
3.1
,	
3.2
Paleolithic	(Stone	Age)	people
Panchakarma
	methodspanchamahaboota
	theory
panthenol
para-aminobenzoic	acid	(PABA)
Parsvottonasana
	(Pyramid	Pose),	
17.1
,	
17.2
Paschimottanasana
	(Seated	Forward	Fold),	
17.1
,	
17.2
patchy	skin
Path	to	Love,	The
	(Chopra)
Peak	Beauty	Sleep,	
itr.1
,	
9.1
body’s	natural	rhythms	and
establishing	healthy	routines	for
sleep-beauty-wellness	connection	in
Pediatrics
,	
2.1
,	
15.1
Pennsylvania,	University	of
Center	for	Sleep	and	Circadian	Neurobiology	at
School	of	Arts	and	Sciences	at
School	of	Medicine	at
peptides,	
6.1
,	
8.1
performance,	sleep	deprivation	and
pets
in	sleep	environment
Pfizer
pH-Balancing	Hair	Rinse,	
9.1
,	
9.2
Phelps,	Michael
Physical	Guidelines	for	Activity	for	Americans
pineapple,	
2.1
,	
8.1
,	
8.2
Pitta
	(fire/sun),	
2.1
,	
3.1
,	
3.2
,	
8.1
,	
13.1
,	
14.1
,	
14.2
Plow	Pose	(
Halasana
)
polychlorinated	biphenyls	(PCBs)
polyethylene	glycol	(PEG),	
6.1
,	
9.1
Power	Protein	Smoothie,	
16.1
,	
16.2
,	
16.3
prana
,	
2.1
,	
17.1
,	
17.2
pranayama
Primal	Beauty,	
itr.1
,	
12.1
Ayurvedic	elements	inbalancing	solar	and	lunar	energy	in
getting	closer	to	nature	in
seasonal	awareness	and
probiotics,	
2.1
,	
5.1
Proceedings	of	the	National	Academy	of	Sciences
,	
3.1
,	
6.1
,	
11.1
processed	foods,	
1.1
,	
1.2
,	
1.3
,	
1.4
,	
2.1
,	
2.2
,	
2.3
,	
3.1
,	
3.2
,	
3.3
,	
3.4
,	
3.5
,	
3.6
,	
5.1
propylene	glycol	(PG),	
6.1
,	
9.1
protein,	
3.1
,	
3.2
,	
12.1
muscle	and
recommended	intake	of
pumpkin	seeds
puraka
Pyramid	Pose	(
Parsvottonasana
),	
17.1
,	
17.2
Q
quiet,	in	sleep	environment
R
Radical	Beauty:
definition	of
food	choices	and
six	pillars	of
top	foods	for
Radical	Beauty	Exercise	Guidelines
Radical	Beauty	Liver	Tonic
Radical	Beauty	Non-Streak,	Nontoxic	Glass	Cleaner
Radical	Beauty	Recipes
Radical	Beauty	Skin	Texture	Smoothing	Mask
Radical	Enzyme	Mask
Radically	Clear	Skin	Mask,	
8.1
,	
13.1
Radically	Safe	Deodorant
Radically	Timeless	Beauty	Mask
Radical	Soother	Mask
radonRainbow	Risotto
rakta
,	
2.1
,	
7.1
rasa
recaka
resting	into	existence
retinyl	palmitate,	
6.1
,	
6.2
rice,	black
Rome,	ancient
root	vegetables
rose	water
Roundup
routines,	Radical	Beauty	foods	in
Roxarsone
Rumi
S
sacred	hours
sacredness,	of	sleep	environment
Salmonella	enterica
salt
scalp	massages
seasons,	living	in	harmony	with
Seated	Forward	Fold	(
Paschimottanasana
),	
17.1
,	
17.2
seeds
self:
labels	and
social
true,	
see
	
true	self
self-compassion
Do	and	Don’t	lists	for
reflections	and
sesame	oil
Setu	Bandha	Sarvangasana
	(Bridge	Pose)
shaktishea	butter,	
8.1
,	
9.1
shoe-free	policy,	in	homes
Shoulder	Stand	(
Nirālamba	Sarvāṅgasana
)
Silky	Chocolate	Mousse
Siver,	Robert
skin:
baggy,	under	eyes
body	processes	and
dry
skin	care:
best	ingredients	for
natural	vs.	chemical	ingredients	in
toxic	ingredients	to	avoid
see	also
	
External	Nourishment
Skin	Smoothing	Green	Bounty	Salad
sleep:
best	foods	for
best	positions	for
optimal	amount	of
worst	foods	for
see	also
	
Peak	Beauty	Sleep
sleep	deprivation:
effects	of
electronics	and
sleep	environment
smoking,	
2.1
,	
3.1
,	
3.2
,	
12.1
,	
15.1
smoothies
see	also
	
Glowing	Green	Smoothie
sodas,	soft	drinks,	
2.1
,	
3.1
,	
3.2
,	
3.3
Softening	Hair	Scalp	Treatment
Solar	Beauty	Smoother	Treatment
solar	energy,	beauty	and
see	also
	
sunlight
sour	foodsSouth	America
Southern	California,	University	of,	Longevity	Institute	at
soy,	
3.1
,	
4.1
in	animal	feed
processed,	
1.1
,	
2.1
as	tempeh,	
2.1
,	
2.2
,	
3.1
,	
3.2
,	
4.1
spices,	
2.1
,	
2.2
,	
2.3
spicy	foods
spider	veins
Spiritual	Beauty,	
itr.1
,	
17.1
finding	your	path	to
Spiritual	Beauty,	awakening	process	for
Stage	1	(First	Signs	of	Awakening)
Stage	2	(Opening	the	Door)
Stage	3	(Dedication	to	the	Path)
Stage	4	(Resting	into	Existence)
Stage	5	(The	True	Self	Becomes	the	Only	Self)
Splenda
sports	drinks
spring,	lifestyle	practices	for
standing	desks
Stanford	University,	
10.1
,	
14.1
Stanford	University	School	of	Medicine
steak,	
3.1
,	
3.2
,	
4.1
see	also
	
meat,	red
Stockholm,	University	of
strawberries
straws
stress:
creation	of
damaging	effects	of
family	and
healers	of
meditation	andwork	and
sugar,	refined
sulfates
summer,	lifestyle	practices	for
sunlight:
benefits	of
energy	from
overexposure	to
sunscreens,	
6.1
,	
9.1
,	
14.1
Supine	Twist	(
Supta	Matsyendrasana
)
supplements
DHA
magnesium-oxygen
probiotic
Supta	Matsyendrasana
	(Supine	Twist)
surrendering,	
see
	
resting	into	existence
sweat,	importance	of
Sweden,	
3.1
,	
7.1
,	
10.1
Sweet	’N	Low
sweet	potatoes
T
Tadasana
	(Mountain	Pose),	
17.1
,	
17.2
Tagore,	Rabindranath
taste,	food	choices	and
tea:
green,	
2.1
,	
6.1
herbal
white
tea	tree	oil
teeth	and	gums
tempeh,	
2.1
,	
2.2
,	
3.1
,	
3.2
,	
4.1
temperature:
of	foods	and	beveragesof	sleep	environment
Teresa,	Saint
Traditional	Chinese	Medicine	(TCM),	
1.1
,	
2.1
,	
2.2
,	
3.1
,	
5.1
,	
5.2
,	
7.1
trampolines
transformation
triethanolamine	(TEA),	
6.1
,	
9.1
true	self,	
17.1
,	
18.1
,	
19.1
,	
19.2
,	
21.1
,	
22.1
social	self	vs.
Tunisia
turmeric,	
2.1
,	
5.1
Tuscany
Tylenol
U
Ujjayi
,	
17.1
,	
17.2
University	Hospitals	Case	Medical	Center
Utkatasana
	(Chair	Pose)
Utthita	Trikonasana
	(Extended	Triangle	Pose)
UV	Advantage,	The
	(Holick)
uvinul	MC80
V
vacuuming
Vata
	(air/wind),	
3.1
,	
7.1
,	
13.1
,	
14.1
,	
14.2
Veasey,	Sigrid,	
10.1
,	
10.2
vegetable	glycerin
vegetable	oils
vegetables:
cruciferous,	
2.1
,	
2.2
in	Radical	Beauty	routine
root
shopping	for
steaming
veins,	spiderventilation,	of	indoor	environments
Vilcabamba	peoples
visualization,	food	choices	and
vitamin	A,	
6.1
,	
8.1
vitamin	B
12
vitamin	C
vitamin	D,	
14.1
,	
14.2
,	
14.3
vitamin	D
3
,	
5.1
,	
13.1
vitamin	E
Vitamix
W
walking	and	hiking
digestion	and
Walmart
walnuts
Washington,	University	of,	
5.1
,	
15.1
School	of	Medicine
water,	hot,	
2.1
,	
2.2
,	
5.1
see	also
	
hydration
weeds,	edible
weight,	food	choices	and
weight	gain,	sleep	deprivation	and
weight	loss,	high	protein	diets	and
Weller,	Richard
white	tea
whole	grains,	
2.1
,	
2.2
,	
4.1
wine,	
2.1
,	
12.1
winter,	lifestyle	practices	for
Wisconsin	Sleep	Cohert
work,	stress	and
World	Health	Organization,	
1.1
,	
3.1
,	
4.1
,	
15.1
World	Journal	of	Gastroenterology
World	War	IIY
yoga
gear	for
Yogananda,	Paramahansa
Z
zinc,	
2.1
,	
2.2
,	
6.1
,	
8.1
,	
9.1About	the	Authors
DEEPAK	CHOPRA,	M.D.,
	founder	of	the	Chopra	Foundation	and	cofounder
of	the	Chopra	Center	for	Wellbeing,	is	a	world-renowned	pioneer	in	integrative
medicine	and	personal	transformation. He	is	also	the	author	of	more	than	80
books	translated	into	over	43	languages,	including	numerous	
New	York	Times
bestsellers. Time
	magazine	has	described	Dr.	Chopra	as	“one	of	the	top	100
heroes	and	icons	of	the	century.”	The	
WorldPost
	and	
Huffington	Post
	global
Internet	survey	ranked	Dr.	Chopra	#17	of	most	the	influential	thinkers	in	the
world	and	“#1	in	medicine.”	Visit	him	at	
DeepakChopra. com
. KIMBERLY	SNYDER,	C.N.,
	is	the	
New	York	Times
	bestselling	author	of	the
Beauty	Detox	book	series. Snyder	has	appeared	as	a	nutrition,	wellness,	and
beauty	expert	on	
Good	Morning	America,	The	Dr.	Oz	Show,	Ellen
,	and	
Today
	and
has	been	featured	in	the	
New	York	Times
,	the	
Wall	Street	Journal,	Vogue,	Vanity
Fair
,	and	
Elle
,	among	many	others. The	go-to	nutritionist	for	many	of	the
entertainment	industry’s	top	performers,	Snyder	is	also	the	creator	of	the	Glow
Bio	organic	juice	and	smoothie	brand	and	hosts	the	podcast	
Beauty	Inside	Out
. Her	blog,	website,	and	products	have	spread	the	Beauty	Detox	movement	to
more	than	150	countries. For	more	information,	visit	
KimberlySnyder. com
.What’s	next	on
your	reading	list? Discover	your	next
great	read! Get	personalized	book	picks	and	up-to-date	news	about	this	author. Sign	up	now.
Radical_Beauty_from_the_inside_out_by_Deepak_Chopra.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Boston	University,	Vitamin	D,	Skin,	and	Bone	Research	Laboratory	at
Bow	Pose	(
Dhanurasana
)
brain	damage,	sleep	deprivation	and
breathing:
beauty	andin	meditation
Bridge	Pose	(
Setu	Bandha	Sarvangasana
)
Brigham	and	Women’s	Hospital,	Division	of	Sleep	Medicine	at
Buddha
Buddha’s	Delight	Vegetable	Stir-Fry
Burke,	Karen	E. C
caffeine,	
2. 1
,	
5. 1
,	
8.
Beauty Detox book series
What is the name of the book series written by Kimberly Snyder?
DeepakChopra.com
What is the name of the Deepak Chopra's website?
None mentioned in the text
What is the name of the book written by Chopra?
Pennsylvania, University of
Which university is mentioned in the passage as a center for sleep and circadian neurobiology?
Beauty Inside Out
What is the name of the podcast hosted by Kimberly Snyder?