The nausea, dizziness, fatigue, and even vomiting that a sufferer 
typically experiences, is due to a bit of a mix up between the systems 
that help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that 
flows around in reaction to movement, stimulating special cells located 
around it. When your brain gets different messages from your eyes and 
your vestibular system, such key components for our body to determine 
its position in space and direction, you get motion sick. Unfortunately, 
there isn’t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more 
nauseous. Speaking broadly, you might break motion sickness (M.S.) into 3 general categories. M.S. caused by motion that is felt but not seen: An example would be 
riding in a car. Y our eyes are seeing mainly the non-moving interior of 
the car, while the vestibular system picks up on all the bumps and turns. This is why reading a book is so miserable in a car, as looking at the 
still page causes even more confusion. Being in a room on a ship with 
no windows is another example, as is flying in an airplane. The mix-up 
between the two sends a befuddling message to your brain. M.S. caused by motion that is seen but not felt: Such as might be 
experienced during movies and video games. The eyes are picking up 
on a lot of motion, but your body is still. M.S. caused by motions that are seen and felt but don’t quite match 
up: Say you ride in a car going over a bumpy road very slowly. Y ou 
get jolted and bounced around a lot, but your eyes don’t see the 
right amount of motion to correspond. The result is, again, confusion 
between the systems, and ultimately you wind up feeling sick. This disagreement between what your eyes see and what the vestibular 
system senses, no matter what causes it, results in feelings of motion 
sickness. An interesting hypothesis as to why this happens is that it 
is possibly the brain’s response to perceived neurotoxins. The part of 
the brain that responds to motion sickness is the same part that picks 
up on toxins and poison. When your vestibular system says “we’re 
moving” but the brain also gets a message from the eyes that says 
“we’re still” its response is to assume there is some sort of hallucination 
taking place. The next logical assumption would be that this is because 
of an ingested poison or toxin, and its attempts to rid the body of 
this perceived threat makes you end up feeling really crummy and 
sometimes getting sick to your stomach. While mainly speculation, it’s 
still interesting.Motion Sickness
-If you are feeling sick because of 
motion you feel but don’t see, focus 
on something in the distance, which 
may help your eyes catch up with 
your body on the fact that you are, 
indeed, moving. -If riding in a car, sit up in the 
passenger’s seat. This may help 
because your eyes pick up on more 
motion with the windshield directly 
in front of you and the windows on 
either side, or possibly because you 
get jolted around less in the front 
rather than the back of the car. -Stay calm. Thinking about or 
anticipating being sick can make you 
sick, so try breathing deep through 
your nose and don’t focus on the 
thought or worry of feeling ill. Even if 
you feel a twinge of nausea, try not to 
have a mental breakdown in fear of 
getting sick. -If you’re on a boat, try to stay on the 
deck. Doing so will help confirm that 
you are moving, making it easier for 
your body and brain to figure out 
disconnect it’s going through. When 
you are in your room, lie down and 
close your eyes, breathing deeply. Acupressure
-In Chinese medicine there is 
“cun” (pronounced “soon”), a 
traditional Chinese unit of length 
relative to a person’s body. Using 
it, acupuncturists (this includes 
acupressure) are able to locate exact 
points on a person’s body. Generally 
speaking, P6 is located 2 inches 
below the crease of the wrist. If you 
wanted to try and be exact, you could 
measure it out in cun. Of course, this 
would mean you have to learn how 
to measure cun first, and I find it just 
as effective to follow the general 
guidelines. Anti-Motion Sickness Spritz
-I find the feeling of cool water really 
helps with nausea, but if you wanted 
to simplify this remedy, or simply 
extend its shelf life, you could use 
purely essential oils blended with 
your carrier and use as a rub. This will 
last as long as your carrier oil does, 
when stored appropriately in a cool 
dark place. 115Copyright 2014 everydayroots.comTips & TroubleshootingAcupressure is like acupuncture, but you don’t have to whip out needles and poke yourself (therefore greatly 
disturbing the person sitting next to you on the plane.) With acupressure you simply apply pressure to certain 
trigger points on the body that are thought to relate to varying sensations, such as nausea or pain. The point 
used here is called P6, the 6th point on the pericardium pathway in Chinese medicine, found on the inside of 
your wrist. The pericardium pathway passes through your chest, your diaphragm, and into your abdomen. It also 
passes through the stomach, which makes it ideal for calming a turbulent tummy and feelings of nausea.Acupressure
1. To relieve nausea caused by motion sickness, press your thumb against the inside of your wrist, between 
the 2 tendons, about 3 finger widths below the base of your palm. Y ou may experience relief, or you may 
need to hold the pressure for up to 2 or 3 minutes. Relax, and take deep breaths. There is “travel sickness” 
bands designed to do the same thing, but this is an easy (and free) approach. 116Copyright 2014 everydayroots.com Motion SicknessDirectionsI would argue that aromatherapy is one of the best ways to combat nausea, whether it’s caused by motion 
sickness or something else (assuming the body does not actually need to actually rid itself of anything.) The 
scents can help relax the mind and body and clear your senses. It grounds you, but in a very gentle and 
refreshing way. This blend of oils will help calm your nerves, and reduce nausea and dizziness.Anti-Motion Sickness Spray
-A small mister bottle
-1 tablespoon any liquid oil
-5 drops of peppermint oil 
-3 drops of lime oil
-5 drops of lavender oil
-1 drop of ginger oil1. Mix essential oils with your carrier oil in your little mister bottle 
2. Add water to fill it the rest of the way and shake vigorously before 
every use. Spritz a little on your wrists, neck, and just above your navel. Use your fingertips to apply to temples as well if you like. 117Copyright 2014 everydayroots.com Motion SicknessY ou will need… DirectionsI know I say it a lot, but ginger really is the cure-all when it comes to stomach upset and nausea, whether it’s 
caused by the flu or motion sickness. If you are prone to feeling sick during travel, keep fresh ginger root on 
hand at all times whenever going by air, car, or boat. Sure, you might get a few odd looks on the plane if people 
see you nibbling on a root, but it’s better than getting sick any day.Nibble Fresh Ginger Root
-About an inch of fresh ginger 
root, peeled or unpeeled1. At the first sign of motion sickness (or just before it starts) nibble the 
ginger root, slowly. Y ou don’t have to chow down and consume a lot, but 
just chewing and getting a little bit of the juice/flavor/scent really helps. 118Copyright 2014 everydayroots.com Motion SicknessY ou will need… DirectionsNausea, put quite mildly, is a terrible feeling. Whether it proceeds getting sick to your stomach, or just hovers 
around on its own, that queasy sensation we can all relate to makes enjoying life, or even just living life, 
difficult to go about. Many things can cause nausea, from pregnancy to the stomach flu to various medications. Sometimes it’s a good thing, like when you’ve eaten something bad that your body needs to get rid of, but many 
times it’s also just plain uncomfortable. Figuring out the source of your nausea, if possible, is the best way to 
cure it. If you have a migraine, address the headache, if you have food poisoning, let yourself get sick, and so 
on. Many times though we’re helpless to remove the reason for feeling nauseous, if we can even figure it out, 
which is where these remedies will come in handy.Nausea
119Copyright 2014 everydayroots.comWhile it may not sound very appetizing rice water acts as a demulcent, which basically means that it forms a 
soothing film over a mucous membrane. In this case the membrane in the stomach is being protected. It relieves 
any irritation and inflammation of the lining of the stomach (called gastritis.) Gastritis can cause stomach upset, 
and yes, nausea, so if you have determined this is the cause, try whipping up this soothing drink.Rice Water
-Water
-White rice
-A pot1. Cook the rice in twice the amount of recommended water, and just as 
it starts to become tender, remove it from the heat. Drain the water and 
drink warm, or let it come to room temperature. Save the rice for a bland 
meal later on. 120Copyright 2014 everydayroots.com NauseaY ou will need… DirectionsThis may seem like a cop out on a natural remedy, but it is the farthest thing from it. I used to have an intense 
fear of getting sick to my stomach in a place where I had nowhere to go-think on an airplane, on a bus, in a 
lecture-pretty much any place very public. So intense was this fear that I would make myself feel quite sick over 
the thought of it alone, and a viscous cycle began. With the use of deep breathing and meditation, I trained 
myself to be able to let go of the gripping fear that made me sick. At the onset of nausea, a tingle of fear that 
you may throw up can exacerbate it terribly, but being able to use your mind to work around it is one of the most 
effective, and safe, ways to help yourself.Mind Control & Lying Face Down
-A cool, quiet, place
-Patience1. Practice meditation once a day, nauseous or not, and deep breathing. Focus on being able to let go of a thought when it pops into your head-
this is key in being able to let go of nervous thoughts that can make you 
feel even sicker. 121Copyright 2014 everydayroots.com NauseaY ou will need… DirectionsMaking a blend of essential oils is an invaluable way to fend off nausea, and this blend of soothing aromas will 
help clear your mind and settle your tummy. Just keep a little bottle on hand to use when you may need it.Tummy Time Blend
-6 drops of peppermint oil
-5 drops of lavender 
-3 drops of pine needle oil
-6 drops of lemon oil
-1 tablespoon of any liquid oil
-A small, dark bottle1. Mix up your blend and store in a dark glass bottle to preserve it. When 
needed, rub a dab behind each ear, above the navel, and on each 
temple. Breathe deeply. 122Copyright 2014 everydayroots.com NauseaY ou will need… DirectionsPlaque Psoriasis, although it’s a common skin disease (and the most 
common of all types of Psoriasis,) isn’t fully understood. It is thought 
to be related to a flaw in the immune system, where a white blood cell 
called a T lymphocyte (T-cell) behaves abnormally. T cells usually float 
throughout the body detecting and fighting off infection. With psoriasis, 
the T cells mistakenly attack healthy skin cells, like they are fighting 
off infection or trying to heal something. The result is skin cells that go 
through their life cycle over the course of several days, rather than a 
month, building up quickly on the surface of the skin and forming itchy, 
red, dry patches and silvery “scales.” There is no cure, but there are 
natural remedies you can try at home to relieve the discomfort and 
reduce the appearance of it.Psoriasis
-Try keeping a humidifier in the 
house to prevent your skin from 
drying out. -Avoid dyes, fragrances, and 
anything else along those lines in 
your shampoo, lotion, etc. -Take a warm soak with Epsom 
salts daily, pat skin gently dry, and 
moisturize. -Drink lots of water to keep skin 
hydrated from the inside out. -Keep a little log book of your 
outbreaks, and see if you can 
track your triggers. 123Copyright 2014 everydayroots.comTips & TroubleshootingAloe vera gel has long been associated with relief from various skin conditions from dry skin to sunburns. Those with psoriasis have also found it helps relieves discomfort, and provides some much needed moisture to 
irritated patches of skin. * Combine this with the healing, wholesome, properties of omega-3 fatty acids found in 
fish oil, and you have a pleasant rub that can help clear up plaques. While it may not sound all that pleasant to 
apply fish oil topically, the smell of the aloe helps it dissipate. Using free form fish oil (that is, not in capsules) also 
has less of an odor. If the smell offends you, mix in 1 or 2 drops of orange essential oil.Aloe Vera Fish Oil Body Rub
-1/2 cup of aloe vera gel
-1 teaspoon fish oil
-Glass container1. Combine aloe vera gel and fish oil, blend thoroughly. 2. Apply several times throughout the day as needed. If possible, take 
a warm bath free of any sort of soap before bed. Pat your skin dry, and 
apply the mixture. It should keep refrigerated up to 3 months in a glass 
container. 124Copyright 2014 everydayroots.com PsoriasisY ou will need… DirectionsThis can be used on the body as well as scalp. Avocado oil is rich and penetrating, providing moisture for the 
dry skin. Tea tree oil, while typically used for fungal or bacterial based conditions, has been reported to help 
some affected by psoriasis (particularly psoriasis of the scalp. )Avocado Oil & Tea Tree Oil Rinse
-2 tablespoons of avocado oil
-20 drops of tea tree oil
-1 cup of water1. Mix avocado oil with the tea tree oil, and then combine with water. 2. Pour over your hair using an old cleaned out shampoo bottle, or spray 
on with a spray bottle to ensure you get most of it on your head. 3. Massage in well, gently but firmly rubbing in circular motions with your 
fingertips. Let it sit for 2-5 minutes, then rinse. Y ou can also apply just 
the oils to patches on your body, diluting the tea tree with 1 tablespoon 
of avocado oil first. Y ou can stick to just the avocado oil if you prefer. 125Copyright 2014 everydayroots.com PsoriasisY ou will need… DirectionsHoney, when combined with olive oil and beeswax, has been shown to help reduce inflammation and help the 
itching and irritation that comes along with plaque psoriasis. While the studies have been somewhat limited, 
anecdotal evidence is strong. This balm will have a wonderful aroma-mildly sweet and warm with a hint of floral 
honey.Honey & Olive Oil ‘Balm’
-1/2 cup of raw, organic, honey
-4 tablespoons of grated 
beeswax
-1/2 cup of jojoba oil or any 
liquid oil1. In a double boiler, melt beeswax and olive oil together. 2. Remove from the heat and let it cool, gently “whipping” it with a fork 
or a whisk to keep the beeswax from totally freezing up. After it’s cooled 
some, about 3 minutes or so, beat in the honey. 3. Apply as needed. This will keep in an airtight container in a cool dark 
place for up to a month. 126Copyright 2014 everydayroots.com PsoriasisY ou will need… DirectionsSeasonal rhinitis is a fancy way of saying seasonal allergies-rhinitis 
referring to the inflammation or irritation of the mucous membranes 
inside the nose. While many people often call their allergies “hay fever” 
that technically means that only grass or hay pollen is responsible. The 
proper term for allergies caused by pollens from any plant is “pollinosis.”
When a person who has a sensitized immune system breathes in certain 
allergens, such as pollen, it triggers the production of an antibody, also 
known as immunoglobulin. The antibody is a protein that counteracts 
a foreign substance upsetting the immune system. In this case, the 
immunoglobulin released is known as immunoglobulin E, or IgE. The 
IgE binds to certain cells that then release histamine, triggering an 
inflammatory response and causing sneezing, itching, watery eyes, 
swelling of the nasal passages, and a boost in mucous production. Though you may be miserable, your body really has good intentions 
when all of this is going on. It is, after all, attacking what it perceives as 
something harmful. Well intended or not though, this often leaves you in 
need of some relief. I myself didn’t suffer from seasonal allergies until later in my teenage 
years, and then I finally understood why everybody made such a big 
deal out of them. They’re awful. When the warm weather rolls around 
all you want to do is frolic in the outdoors, but the stuffy nose, itching, 
watery eyes, and constant sneezing make it very hard to enjoy being 
outside. This is especially heinous in Minnesota, because the majority of 
the year we’re locked in a freezing ice-land and have a very limited time 
frame in which we can enjoy warm weather anyways. I have to say that 
with consistent use natural allergy remedies seem to work quite well. I’ll 
take my honey and leave the stuffy nose to wintertime!Seasonal Allergies
-Avoid using window fans, which 
can pull allergens into the house 
and circulate them through the air. -Boost your vitamin C intake, 
which has been shown to ward off 
allergy symptoms
-Try a gentle saline nasal rinse to 
flush out the irritants causing your 
sniffles and congestion. 127Copyright 2014 everydayroots.comTips & TroubleshootingHoney is an incredible substance, one that’s been prized for literally centuries, and for good reason. When it 
comes to allergies, local honey helps because it exposes your immune system to allergens, helping it build 
itself up to them without throwing it into an all-out panic. It is vital that you get raw, unprocessed honey for this. Otherwise, any little bits of pollen and such will have been filtered out and it will be useless. Getting your honey 
local is crucial as well because you will want to build up a tolerance to the pollens in your area. Y our co-op or 
local farmers market are good places to check.Local Honey
-1-3 teaspoons of local, raw, 
unprocessed honey 1. About a 1-1 ½ to 2 months before allergy season, eat a ½ teaspoon of 
honey twice daily. Build up in increments every 1-2 weeks until you can 
consume 3 teaspoons daily. Be sure to spread out consumption at first 
(so if you are having it twice a day take it once in the morning and once 
in the evening.) Taking too much at once won’t give your body a chance 
to build up its immunity, so be patient! 128Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need… DirectionsStinging nettle seems like it should be the enemy, but it has a surprising amount of health benefits. When I 
found out it was supposed to help allergies, it made seeking out the prickly plant that much more worth it. It is 
theorized that it helps with allergies because it seems to bring down the levels of histamines the body produces 
in response to an allergen, and when the levels of histamines go down, so do the irritating symptoms. If you’re 
hunting down nettle yourself, make sure your wear long sleeves and pants to avoid getting pricked.Nettle Tea
-1 cup of fresh nettle leaves OR 
2 teaspoons of dried nettle if 
you can’t locate a fresh plant
-2 cups of fresh water
-A  pot
-Local honey (optional)1. For fresh nettle, place your leaves in a pot and cover with fresh water. Bring almost to a boil and then reduce the heat, letting the tea simmer 
for 3-5 more minutes. Strain the tea into your favorite mug, add local 
honey if you’d like, and drink 1-2 times daily. 2. If you are using dried nettle, use 1 teaspoon for 1 cup of water. Place 
in a mug and pour boiling water over it. Cover and let it steep for 5-10 
minutes before straining and drinking. Taking nettle capsules are a 
convenient way to get its benefits as well. 129Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need… DirectionsACV is a commonly touted cure-all, said to help anything from weight loss to constipation. I don’t know about 
the former, I can sadly vouch for the latter, and will tentatively add allergies to the long list of things it’s good for. The evidence for this is anecdotal, with theories being that it helps block histamine and reduce the resulting 
inflammation, but I feel it is more likely the strong flavor that helps clear out stuffiness.Apple Cider Vinegar Drink
-1-2 tablespoons of ACV
-Raw, local, honey (optional)
-Warm water (optional) 1. Every morning or evening, take apple cider vinegar straight. 2. Alternatively, Y ou can also mix up a drink consisting of 2 tablespoons 
of ACV, 1 teaspoon of raw local honey, and enough warm water to fill the 
cup. Stir and drink daily. 130Copyright 2014 everydayroots.com Seasonal AllergiesY ou will need… DirectionsSinus infections are commonly caused by a viral infection, most often a 
strain of the common cold, but bacterial/fungal infections and allergies 
can also be culprits. The air filled cavities around your nasal passages, 
your sinuses, are lined with a thin mucous producing membrane. When a sinus infection sets in, your sinus cavities become swollen and 
inflamed. This swelling blocks or reduces mucus  drainage and it builds 
up, leading to throbbing pain in the face, headaches, a horribly stuffy 
nose, yellow or green nasal discharge, difficulty tasting and smelling, 
and a cough that usually bugs you terribly at night. If it is caused by a 
virus, it will generally clear up on its own, and some home remedies may 
be all that is needed to get you through.Sinus Infection
-Do the best you can to avoid 
anything that may be an irritant, 
such as smoke, perfume, etc. as 
they can worsen the irritation in 
the sinus cavities and only drag 
out the time they are inflamed. -Keep a humidifier in your room 
at night, as dry air will also only 
further irritation. -If you feel comfortable doing so, 
try doing a nasal rinse with a neti 
pot or something similar to help 
flush out stubborn mucus. -Avoid consuming a lot of dairy-
especially milk. It can make 
phlegm fee thicker and make you 
feel more congested as a result. -For general relief, place a 
warm, steamy, towel across the 
sinuses and bridge of nose. The 
warmth can help provide some 
humidification and may help 
loosen mucous. Mostly, it just 
brings comfort and relieves the 
sensation of pressure. Scented Steam  
-If you had to use one of the 
essential oils, I would choose tea 
tree first. Its airborne microbial 
fighting action will be brought 
right up into your nose, where 
there may be a lurking virus. -Y ou may also add ½ cup of white 
distilled vinegar. 131Copyright 2014 everydayroots.comTips & TroubleshootingI maintain that steam is one of the best natural ways to clear out a stuffy nose, but it’s just heaven sent when you 
have a sinus infection, especially when you add the benefits of aromatherapy. The warmth and heat will loosen 
and help drain mucous, and I find the pressure is almost always relieved or lessened greatly after this treatment.Scented Steam
-Several cups of boiling water
-A large bowl
-A towel
-Tea tree, peppermint, 
eucalyptus, or rosemary oil1. Bring several cups of water to a boil and pour into a large bowl. 2. Add 3 drops of peppermint, tea tree, or rosemary essential oil. Y ou 
can also try a combination of all or a few of those oils. Feel free to add 
more or less if you find the scent too strong or too weak. 3. Place your face directly over the steaming bowl after it has sat for a 
moment (be careful not to get too close as steam can burn.) Cover your 
head and the bowl with the towel, creating a sort of tent that will trap 
the steam. 4. Breathe deeply for 10-15 minutes. Keep a handful of tissues at the 
ready! 132Copyright 2014 everydayroots.com Sinus InfectionY ou will need… DirectionsHorseradish is potent, powerful, and one of the easiest ways to deal with the discomfort of a sinus infection. The 
intense flavor and odor will thin out mucous and encourage your body to expel it. It is also thought to improve 
facial circulation, although this has yet to be proven. The horseradish in this recipe is the fresh kind. This 
pungent root should be available in the produce section of your grocery store/supermarket/co-op.Horseradish
-Fresh Horseradish 
-A grater or knife1. Grate or chop a bit of fresh horseradish root. If the scent alone doesn’t 
make your nose run, place a bit in your mouth and hold it there for a 
minute. Y ou should notice an effect taking place quite quickly. Again, 
have tissues at the ready. 133Copyright 2014 everydayroots.com Sinus InfectionY ou will need… DirectionsGarlic juice is strong smelling and powerful. When used directly in the nasal passages it can help thin out 
mucous and make it easier to expel.Garlic Juice
-1-2 cloves of fresh garlic
-Cotton swabs1. Crush 1-2 cloves of fresh, firm, garlic and soak the ends of the cotton 
swab in the juice that comes out. Swab just inside of each nostril-no 
need to jam it in there- and wait for mucous to loosen. Y ou can also use 
a juicer, or purchase garlic juice, and try mixing it into some water and 
drinking it to help clear out your sinuses. 134Copyright 2014 everydayroots.com Sinus InfectionY ou will need… DirectionsMany health conditions don’t just affect the person experiencing them, 
but their friends and family as well. Snoring, while it may not sound like 
the most dramatic example, is one such condition. Couples in particular 
tend to be negatively impacted by snoring, and as anyone who has 
dealt with it knows, it’s not fun to have to elbow your partner or flip them 
onto their side just so you can get a good night’s rest. Come morning 
a frustrating argument may ensue, one person irritable and sleep 
deprived, the other feeling like they are being blamed unjustly. They 
might be cranky too, as snoring doesn’t make for a restful slumber. A lot of factors contribute to snoring, such as allergies, stuffy nose, 
weight, alcohol consumption, and even just the construction of your 
airway. Regardless of the cause, ultimately the sound happens when 
your airway is partially obstructed. As you sleep the muscles in your 
throat, tongue, and soft palate relax. Sometimes they relax so much 
that they can partially block the airway. Air rushes past the tissue as the 
person breathes in-sometimes even when they breathe out- and the 
walls of the throat will vibrate. That vibration results in the harsh sound 
of snoring. Sleeping on your back often exacerbates the problem as the 
tongue can flop back and block off the throat even more. Snoring
-Figure out why you snore to 
figure out a way to stop it. Closed-
mouth snoring may indicate a 
problem with your tongue, open-
mouthed may be related to the 
tissues at the back of the throat, 
snoring on your back tends to be 
milder and corrected with lifestyle 
changes, while snoring in all of the 
above situations probably means 
you have a more severe reason, 
like sleep apnea, behind all the 
noise. -Try losing weight if you’re 
overweight. Being overweight 
often means you have excess 
tissue at the back of your throat 
which can narrow your airways, 
making your snoring worse. -Avoid alcohol and sedatives at 
least 4 hours before bedtime-
these can make your muscles 
relax even more and exacerbate 
snoring. -Place a humidifier in your room. Dry air can irritate membranes in 
the nose and throat. -Clear nasal passages with a 
saline rinse if congestion is the 
reason you’re snoring. 135Copyright 2014 everydayroots.comTips & TroubleshootingThis was one of my favorite tips on the Everyday Roots website. If you snore when you sleep on your back, as 
many people do, attaching a tennis ball to your back is a great way to solve the problem. When you go to roll 
over onto your back in your sleep, the discomfort of the tennis ball forces you to roll back on your side, without 
waking you up. As strange as it sounds, if you can sleep through your partner elbowing you (and we all know it 
happens), you can sleep through the gentle nudge of a tennis ball.Use a Tennis Ball
-1 tennis ball
-Shirt pocket of an old shirt
-Scissors
-Needle and thread1. Dig up an old, clean, shirt and cut out the shirt pocket. 2. Sew the pocket into the mid back region of your pajama top. Keep 
in mind the material of your pajamas should be snug enough that the 
fabric doesn’t just shift the ball out of the way as you roll over. 3. Tuck the tennis ball in the pocket before bed, and carry on sleeping 
as usual. If a tennis ball doesn’t work, try a body pillow to keep you on 
your side. 136Copyright 2014 everydayroots.com SnoringY ou will need… DirectionsElevating your head when you snore can help take some pressure off your airways, improve airflow, and put 
your tongue and jaw into a better position.Elevate Y our Head
-Several pillows or a 
phonebook1. Elevate your head 4-6 inches. Y ou can do this by sleeping with 
multiple pillows, a thick pillow, or by placing a phonebook under your 
pillow (make sure you still have a thick pillow for that!) 137Copyright 2014 everydayroots.com SnoringY ou will need… DirectionsIf your snoring is caused by something like allergies, gargling with peppermint can be a great way to reduce 
the symptoms, clear the nose and head, and help you sleep peacefully. It is thought peppermint may help 
temporarily shrink lining of the nose and throat, which opens up the airway.Gargle with Peppermint
-2-4 drops of peppermint oil
-1 glass of fresh water1. Before bed gargle for 20-30 seconds. Do not swallow. 138Copyright 2014 everydayroots.com SnoringY ou will need… DirectionsA toothache has a tendency to hit at the worst time, like anytime you 
can’t get into the dentist. Capable of causing tremendous amounts 
of misery, these aches also generally strike at night (this can be 
aggravated by the change of blood flow when you’re lying down.) If you 
find yourself suffering from one these buggers, there are natural ways 
to find relief. When you think about, dentists had to find ways before 
modern medicine to reduce pain, at least to some degree. As horrible 
as they are (and they are really quite horrible) a toothache doesn’t have 
to last forever, and you can at least make life bearable until you get to 
the dentist.Toothache
-Remember to rinse with salt 
water before using a remedy here 
if possible. Doing so cleans out 
your mouth and ensures there’s 
nothing in the way of what you’re 
applying so it can really go to 
work and do its job. Clove Compress
-If you don’t have the oil, you can 
suck gently on whole cloves until 
they soften, however you do not 
get the same degree of relief as 
you would with the essential oil. 139Copyright 2014 everydayroots.comTips & TroubleshootingThis is probably one of the best home remedies for a toothache. Cloves have long been used by dentists as 
they contain eugenol, a powerful antiseptic and anesthetic-meaning it stops the pain and wipes out germs. Eugenol is still used today, although in a separated and “purified” form.Clove Compress
-2-3 drops clove oil
-Cotton balls
-1 teaspoon of olive oil, or any 
liquid oil1. Rinse your mouth out with warm salt water, and blend the clove oil 
with the olive oil. 2. Soak the cotton ball in the solution and hold it against the aching 
tooth/gum area gently but firmly for 5-10 minutes or longer if needed. 140Copyright 2014 everydayroots.com ToothacheY ou will need… DirectionsChamomile has also long been used as a topical anesthetic, with its dried flowers containing terpenoids and 
flavonoids, naturally occurring chemical compounds found in certain plant families. Drinking the tea may help, 
but I have found holding a slightly steeped tea bag against the ache to be much more effective.Chamomile Tea Bag Compress
-1 bag of chamomile tea
-Cool or cold water1. Rinse mouth out gently with warm salt water. 2. Soak 1 bag of chamomile tea in cold water for roughly 30 seconds, or 
until thoroughly saturated. Hold gently but firmly against aching tooth/
gum for 10-15 minutes, squeezing occasionally to get more liquid out. 141Copyright 2014 everydayroots.com ToothacheY ou will need… DirectionsCayenne contains capsaicin, a neuropeptide-active agent that affects the release and transport of substance 
P. In very plain English that roughly translates to “capsaicin has something in it that talks to our nerves, and it 
has been shown to lessen the amount of something called substance P, which is partially responsible for why 
we feel pain.” Ginger has been shown to possibly reduce the amount of cytokines, substances that can create 
inflammation, and are therefore linked to pain. Mix the two together and you have a powerful pain-killing paste!Ginger & Cayenne Pepper Paste
-1/2 teaspoon of ground ginger
-1/2 teaspoon of cayenne 
powder
-Some cool water
-A cotton swab1. Rinse mouth with warm salt water. 2. Mix together ground ginger and cayenne powder. Add enough cool 
water to form a thick paste, and generously swab onto the gum/gum 
line of the aching tooth. Let sit for 15 minutes, then rinse with cold water. If you like, you can also leave it on. 142Copyright 2014 everydayroots.com ToothacheY ou will need… DirectionsThe discomfort caused by a urinary tract infection is one of the most 
frustrating sensations. It makes you feel like you have to go to the 
bathroom every few minutes, only to painfully push out a tiny amount of 
urine, if any at all. A UTI is an infection in any part of the urinary system, 
which technically speaking includes the kidneys, ureters, bladder, and 
urethra. Most infections happen (or at least start) in the urethra and 
bladder. The bacterium known as Escherichia coli (E. coli) is the usually 
main culprit, but there are other strains that can cause an infection as 
well. If you’re going to try and remedy your UTI at home, do so at the 
very first sign of infection. If it lasts longer than 2 days, it’s important to 
seek professional help, as it is quite possible for them to spread to the 
kidneys, and then into the bloodstream.UTI
-Place a warm compress over your 
bladder while lying down to help 
relieve discomfort. -Drink water. Lots of water. It helps 
keep your system flushed, and 
it’s a mighty relief to at least have 
something to push out when you 
need to go. -Urinate after intercourse (this is 
especially important for women, 
who have shorter urethras and 
therefore are more prone to 
infection.) It helps flush out any 
bacteria that may enter the urinary 
system “that way.” 
-Eat pineapple. Pineapple contains 
an enzyme called bromelain which 
has been shown to help clear up 
UTIs quicker in people who ate it 
with medication versus those who 
took a placebo. Even if you aren’t 
on antibiotics, it’s worth a shot. -Drink cranberry juice-similar to 
the component in goldenseal, 
it can prevent bacteria from 
attaching to the walls of the 
urethra. 143Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda (sodium bicarbonate) is extremely alkaline, so it can help neutralize the acidity of urine. This in turn 
would help with the burning associated with going to the bathroom. It also has antibacterial properties, which 
would possibly help as the UTI is caused by bacteria in the first place. This is assuming it retains its antibacterial 
properties after passing through your system. Make sure you drink the whole glass of water, as doing so will 
dilute the urine farther and flush out the bacteria.Baking Soda & Water
-1 teaspoon of baking soda
-8 ounces of fresh, cool, water1. Stir a teaspoon of baking soda into 8 ounces of cool water and drink 
the whole thing. Y ou can do this 3 times a day. 144Copyright 2014 everydayroots.com UTIY ou will need… DirectionsGoldenseal is a perennial herb in the buttercup family, native to the northeastern United States and 
southeastern Canada. It contains a compound called berberine, which can help with inflammation, as well 
as preventing bacteria from sticking to the walls of the urethra. Native Americans discovered long ago the 
medicinal properties of the plant, and used it to treat several ailments. By drinking it as a tea, you are getting not 
just the benefits of the goldenseal, but also extra fluid.Goldenseal Tea
-1-2 teaspoons of dried 
goldenseal leaves, or a 
generous handful of fresh
-1 cup of boiling water
-Some honey or lemon to taste 
(optional) 1. Place dried leaves or fresh leaves in a mug. Pour boiling water over 
them, cover, and let steep for 10-15 minutes. Strain and add honey or 
lemon to taste. 145Copyright 2014 everydayroots.com UTIY ou will need… DirectionsGinger can help lessen painful inflammation and lessen the acidity of urine, which will help ease the burning 
feeling. Juniper berries act as a diuretic, stimulating the kidneys and bladder and making it easier to urinate. Drinking the tea will, of course, get you more fluids too.Ginger-Juniper Tea
-3 teaspoons of freshly grated 
ginger root
-2 teaspoons of juniper berries
-3 cups of water
-Honey or lemon (optional) 1. Combine the ginger and berries in a pot and add water. Simmer for 8 
minutes and then discard the solids. Add honey or lemon to taste, and 
drink. 146Copyright 2014 everydayroots.com UTIY ou will need… DirectionsBefore I say anything about weight loss, I must state that I firmly believe 
there are only two ways to truly manage weight, and they are the two 
things that nobody wants to hear, but I’m giving the spiel anyways. Y ou have to eat healthy and exercise. People search frantically for 
some magic shortcut. There is no shortcut. This isn’t news to anyone-
but I am stating it anyways, because it’s ignored too much. There is 
a reason obesity has skyrocketed with our increasingly sedentary 
lifestyle and overly-processed diets. Our bodies, quite simply, were 
not meant to live the way many of us do now. Humans constantly 
seek instant gratification, but the road to a healthy body, one you are 
confident with, is not one that will lead to instant gratification. Y ou must 
dedicate yourself to eating healthy and exercising the right way, and 
stick to it, and you will lose weight. Maybe not for a week, or a month, 
or however long, but you will. Y our primary reason for losing weight 
should always be health-looks can come second. In today’s society, 
you are bombarded from all sides with ridiculous imaging that portrays 
all these “attractive” people, and what you need to look like, good, 
which is just discouraging and silly. It may make you feel like working at 
getting in shape, only to end up feeling bad about yourself and give up. Remember-being healthy will make you glow from the inside and the 
outside. So what’s going on when we lose weight? Fat is just stored energy, 
and calories are used to measure potential energy in food in the forms 
of fats, proteins, and carbs. Y our body coverts fat to usable energy for 
muscles through metabolic processes, while excess calories you don’t 
need get stored away. Metabolism is just a way of saying any and all 
chemical process that takes place in the body to sustain life. When you 
exercise and eat right, and don’t replenish or overload your calories, 
your body draws on its stored fat to convert it to energy, and the fat cells 
shrink. It doesn’t disappear; it’s just changing its form, like water turning 
to steam. Really that’s just scratching the surface of weight loss, but that’s the 
process in a tiny little nutshell. When it comes to losing weight, there’s 
also a fascinating science behind forming habits and changing behavior 
that is far too complex to go into now, but I strongly suggest reading a 
book or two on habits. There’s also genetics, and a host of other factors, 
but again, I couldn’t fit it all in this book! Ok, now that that is out of the 
way, the following remedies can help with weight loss in accordance to 
diet change and proper exercise. Weight Loss
-Exercise and eat right. -Focus as much on the mental 
aspect of losing weight as 
physical aspect. Y our body will 
perform the same process to 
burn fat automatically-your mind, 
on the other hand, needs to be 
convinced to do what you want. -Assuming you don’t have any 
outstanding conditions that make 
you sensitive to certain things, 
don’t totally deprive yourself of 
something tasty (as long as it’s in 
moderation. ) Just make sure you 
are balancing what you eat and 
how you exercise. If you totally 
deprive yourself of any treats, in 
moderation, as it’s just going to 
make it harder to stick to your 
weight-loss plans. Following 
popular dieting methods you 
make it seem like you’re starving 
yourself, and your body just 
packs more fat away and slows 
metabolism to conserve energy. -Chew gum-it’s a good way to get 
flavor without a bunch of calories. -An interesting theory suggests 
that will-power is like a muscle 
that gets exhausted the more it 
gets worked. It explains why you 
wake up in the morning with the 
solid resolve to eat better but 
cave in after dinner to a bowl of 
ice cream. Y ou’ve “flexed” your 
will-power muscle all day and it’s 
finally worn out! Remind yourself 
of that when you feel tempted at 
the end of the day. Y ou’ll wake up 
stronger for it. 147Copyright 2014 everydayroots.comTips & TroubleshootingMetabolism is simply a term that refers to any and all chemical processes in a living organism that helps sustain 
life. This includes the process of fat getting converted to energy. The 4 spices in this tea have all been shown 
to potentially help with weight loss, and they are all quite common. If you are familiar with home remedies you 
almost certainly use them quite frequently already. First and foremost is ginger, which some studies have shown 
can increase metabolism by up to 20%. Second is cinnamon, which helps insulin function efficiently. Insulin is a 
hormone that removes glucose (blood sugar) from the bloodstream-a lack of insulin results in diabetes. A lower 
or stable blood sugar can also stabilize your appetite. Third is cayenne pepper, which is normally touted for its 
ability to reduce pain thanks to its capsaicin content. It turns out that capsaicin increases the body’s production 
of heat (which is why you might feel warm and sweat during a spicy meal.) This indicates that your metabolism 
is increasing-one study showed by up to 50% for 3 hours after a meal. A sprinkle of black pepper is then added, 
which may help speed metabolism in a similar manner to the capsaicin in cayenne.Metabolism Tea
-1/2-1 teaspoon of ground 
cinnamon OR 5 cinnamon 
sticks
-1/2-1 teaspoon of cayenne 
pepper
-1/2-1 teaspoon of ground 
ginger OR 1 sliced inch of fresh 
ginger root
-A sprinkle of black pepper1. Pour a cup or so of water into a pot and bring to a boil, then reduce to 
an active simmer. 2. Add the ground or whole spices and let it simmer for 5-10 minutes. and then pour into a mug and drink, removing the solids if you used any. It is best if you do this within an hour after a meal. 148Copyright 2014 everydayroots.com Weight LossY ou will need… DirectionsSpicy mustard may help accelerate metabolism by up to 25% for several hours after a meal. It does so the same 
way that cayenne does-by increasing body temperature.Spicy Mustard
-1 teaspoon of spicy mustard 1. After a meal take a teaspoon of spicy mustard-the hotter the better! Start off doing this only once a day to make sure it doesn’t hurt your 
tummy. 149Copyright 2014 everydayroots.com Weight LossY ou will need… DirectionsThe powerful flavor of peppermint tea can create a sensation of fullness that helps curb appetite and cravings. It also kick-starts the digestive system and keeps everything functioning smoothly. If you make it with fresh 
peppermint leaves you can ingest them as well, which will fill you up even more.Fresh Peppermint Tea
-1 cup of fresh peppermint 
leaves OR 2 teaspoons of 
dried peppermint1. Place peppermint in a mug and pour boiling water over the leaves. Let 
it steep for 5-10 minutes and drink after a meal. 150Copyright 2014 everydayroots.com Weight LossY ou will need… DirectionsPhysically, parsley will not make you lose weight; however, similar to peppermint, it can help really curb your 
appetite. Y ou can either eat a ½-1 cup of fresh leaves, or make a tea out of it.Fresh Parsley Tea
-1 cup of fresh parsley OR 2 
teaspoons dried parsley1. Put parsley in a mug and water to a boil. Pour over leaves and let 
steep for 5-10 minutes before drinking. 151Copyright 2014 everydayroots.com Weight LossY ou will need… DirectionsWhile it may seem strange to ingest a fat to lose weight, coconut oil isn’t just any old fat. It was given a terrible 
reputation, but new research is showing that it has some weight loss benefits. Coconut oil has special fats 
called medium chain triglycerides which can help you store your energy (aka calories) more efficiently. MCT’s 
may be a saturated fat, but they are different than the vast majority of other saturated fats, which are long chain 
triglycerides. MCT’s are not broken down in the intestines, and therefore do not get stored away as fat. Instead 
they are absorbed intact and sent straight to the liver to be used as energy. There have been several very 
promising studies that have shown that coconut oil can help some people lose weight. In 2002 the Journal of 
Nutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown 
to strongly curb appetite (oh how I can vouch for this!) and it appeared to increase the burning of calories. In 
2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In 
2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism 
and reduce appetite. Coconut Oil
-2 tablespoons of good virgin 
cold-pressed coconut oil1. Twice a day, take 1 tablespoon of coconut oil. Y ou can take it before, 
during, or after a meal. If you tend to struggle with proportions, I suggest 
taking it before you eat. It can also be substituted for a cooking fat. I’ve 
used it in place of olive oil and love it. 152Copyright 2014 everydayroots.com Weight LossY ou will need… DirectionsBeauty (conditions)
153Copyright 2014 everydayroots.com
Before you go slathering all kinds of harsh creams on your face take 
a deep breath and a step back. I’ve battled acne for the vast majority 
of my life and went through some intense treatments to try and get 
it under control. Unfortunately I am genetically predisposed-my 
grandfather had horrible cystic acne-so it was no small feat to even 
reduce it, let alone get rid of it. I know how damaging it can be both 
physically and emotionally! Before trying a hodge-podge of everything 
you can think of, take a moment to understand the “enemy”, and be 
smart about treating it. Acne is a fickle thing and one cream that works 
for one person may be the opposite of what you need. If you don’t already know what it is, try to figure out the cause of your 
breakouts, and then think logically about how to solve or prevent the 
problem at the source. The term “acne” is all-encompassing, and can 
refer to non-inflammatory and inflammatory lesions. Non-inflammatory 
are whiteheads and blackheads. These occur when sebum, an oil 
produced by the sebaceous glands in your skin to keep it supple and 
healthy, along with dead skin cells and sometimes bacteria, clog up 
your hair follicles. Blackheads form when the follicle has an extra-large 
opening, and the sebum and cells react with the oxygen and turn 
black. Blackheads are not caused by dirt, nor do they have dirt in them! Whiteheads are the same as blackheads, but the follicle has a narrower 
or closed opening, so it does not get dark in reaction to oxygen. Inflammatory acne includes papules, pustules (pimples), nodules, and 
cysts. Papules and pimples are raised red, tender bumps that indicate 
an infection in the follicle. Pimples have white pus at the tip. Nodules are 
large, hard, painful bumps underneath the skin, caused by a buildup of 
secretion deep within the follicles, while cysts are painful, pus filled, and 
infected beneath the skins surface. They are generally the hardest to 
treat, most likely to scar, and the most painful. Acne is commonly seen in teenagers because of the increase in 
sex hormones, which creates an increase in sebum production. The 
extra oil clogs follicles and causes acne. Adults who suffer from acne 
can be dealing with the same over production of sebum. Acne can 
also be caused by the bacteria Propionbacterium acnes, which is 
why dermatologists will sometimes prescribe antibiotics as a form of 
treatment. This bacterium is normally present on human skin, but those 
with acne sometimes have excessive amounts.Acne
-Contrary to popular belief, acne 
is not caused by diet, or dirt for 
that matter. If you wash your face 
too much in attempts to clean 
away all the “dirt” that’s causing 
your acne, you actually irritate 
your skin further. Y ou also dry it 
out too much, and it produces that 
much more oil to make up for it. Stress does not cause acne either, 
although in theory it can affect 
hormones, which can affect acne. -A gentle rinse with warm water 
1-2 times a day, plus a light 
moisturizer if you have dry skin, it 
usually all that’s needed to keep 
your face clean. -Don’t skimp on the moisturizer-it 
helps keep your skin balanced 
and discourages your pores 
from making more sebum to 
compensate for any you dried up 
when you washed your face. Stick 
to a light moisturizer if you are 
prone to oily skin. -Don’t touch your face. As hard 
as it may be, don’t pick or scratch 
at your breakouts. It will only take 
them longer to heal no matter 
what remedy or treatment you 
are using, and will increase the 
likelihood of scarring. Tea Tree Oil & Coconut Oil
-Y ou need to dilute the tea tree 
oil in 2 tablespoons of coconut 
oil, but you will most likely find 
yourself with some leftover. In this 
case store it in an appropriate 
container and re-warm when it 
comes time to use it again. 154Copyright 2014 everydayroots.comTips & TidbitsA 5% solution of tea tree oil can be affective in fighting acne, thanks to its antibacterial and general cleansing 
properties. Coconut oil contains unique acids that can also act as antibacterial agents, while providing some 
light moisture for your skin. Some people experience great success with coconut oil, while others find it worsens 
their condition-you really have to just try it and see.Tea Tree Oil & Coconut Oil
-25-30 drops of tea tree oil
-2 tablespoons of coconut oil 
(melted)
-Cotton swab1. Wash your face with water and gently pat dry with a clean towel. 2. Soften the coconut oil and mix in the tea tree oil. Using a fresh cotton 
swab, apply the mixture to breakouts as needed no more than twice 
daily. Let it sit for at least 20 minutes before rinsing off, or leave on. 155Copyright 2014 everydayroots.com AcneY ou will need… DirectionsBorage is an easy growing plant from the Mediterranean that has powerful anti-inflammatory properties and 
contains the beta hydroxyl acid, salicylic acid. Salicylic acid is used in various creams and treatments to fight 
acne, but I like that it is naturally occurring in high amounts in borage, rather than being mixed with a plethora 
of other chemicals. Salicylic acid can help penetrate the hair follicle and loosen/aid the shedding of clogged 
sebum and dead skin cells. Borage does not dry and irritate skin-quite the opposite actually-but still effectively 
deals with acne. Vitamin E acts as the carrier oil here, which also happens to be quite good for skin. If you don’t 
have vitamin E oil, substitute with ½ tablespoon of jojoba or coconut oil.Borage Oil & Vitamin E
-3 drops of borage oil
-1 teaspoon of pure bottled 
Vitamin E 1. Wash face with water and gently pat dry with a clean towel. Mix 
vitamin E oil with borage oil. 2. Apply to breakouts with a fresh cotton swab before bedtime. Be 
warned-borage oil doesn’t have the best smell in the world! 156Copyright 2014 everydayroots.com AcneY ou will need… DirectionsStudies published in the 2011 and 2012 Journal of Investigative Dermatology showed that green tea has quite an 
effect on acne when used externally. It contains an antioxidant called epigallocatechin-3-gallate-quite a mouthful 
I know- which reduces sebum production and inflammation, and also takes a toll on bacterial growth in acne 
prone skin.Green Tea Bags
-1/2 cup of fresh water
-2 teaspoons loose organic tea 
leaves OR 1 green tea bag1. Wash your face with water and gently pat dry with a clean towel. Place 
leaves or tea bag in a bowl and cover with boiling water. 2. Steep for 4-5 minutes and then strain out the leaves. Let the water 
cool to a comfortable temperature, and then apply it to your face. Y ou 
can put it in a spray bottle and mist yourself, soak a soft cloth in it, or 
just put the tea bag directly on the problem areas. Let this sit for 5-10 
minutes, and then apply a light moisturizer, without rinsing off the tea. 157Copyright 2014 everydayroots.com AcneY ou will need… DirectionsHoney has antibacterial and anti-inflammatory properties, while oatmeal is wonderful when it comes to 
soothing inflamed and painful acne ridden skin. It may not get rid of your breakouts, but this can help decrease 
discomfort caused by painfully inflamed bumps, and reduce their glaring redness.Honey & Oatmeal Face Mask
-1 serving oatmeal
-Water
-Two tablespoons of honey1. Cook the oatmeal according to directions (with water, not milk), and 
then stir the honey. 2. While the mixture cools, rinse your face with water and pat dry. The 
oatmeal really retains heat, so triple check that it’s a good temperature. 3. Apply a thin layer. Let this sit for 20-30 minutes. Afterwards rinse it off 
with warm water and pat dry. 158Copyright 2014 everydayroots.com AcneY ou will need… DirectionsStrawberries are high in salicylic acid and easier to get a hold of than borage oil. Their salicylic acid will 
encourage your skin to shed its cells, open up clogged pores, and neutralize bacteria. This mask will also shrink 
your pores slightly after it’s dried, which will help prevent blackheads in the future. Mix in some honey if you find 
the mixture to runny for your liking.Strawberry Face Mask
-3 fresh strawberries, well 
rinsed
-2 teaspoons of honey 
(optional)1. Wash your face with water and pat dry. 2. Rinse your strawberries and mash them to the point where you can 
spread them around, but they aren’t too watery or runny. 3. Apply to your face and let the mixture sit for 20 minutes. It will be very 
thin unless you’ve added the honey. Afterwards rinse off completely 
with warm water, pat dry, and moisturize if your skin feels dried out. 159Copyright 2014 everydayroots.com AcneY ou will need… DirectionsAs if going through acne wasn’t bad enough lingering scars can act 
as an unwelcome reminder of the uncomfortable struggle you went 
through. Scars, whether caused by acne or not, are formed in response 
to an injury, and are made up of the exact same structural protein 
that (called collagen) that makes up normal skin tissue. However, the 
patched up injury doesn’t ever look quite flawless. This is because the 
collagen fibers normally lie in a randomized pattern, but scar tissue has 
cross-linked fibers going in one direction, and these don’t blend in or 
function quite the same way. Collagen is also only half of the story too. The second structural protein needed to keep our skin in shape is called 
elastin. Elastin is what keeps our skin elastic, and we produce less and 
less as we age, hence why we get wrinkles. We can create collagen, but 
we create very little elastin, which is another part of why scars can be 
harder or stiffer than uninjured skin. There are two general categories of scars-atrophic and hypertrophic. Hypertrophic is when too much collagen is produced and the scar 
is raised, while atrophic is the opposite, with depressed scars being 
caused by a loss of tissue. Most acne scars are atrophic. Broadly 
speaking, the more severe the inflammation of a breakout the worse the 
scarring will be. Whiteheads and blackheads are pretty superficial, don’t 
damage deeper skin layers, and won’t usually leave scars. Cystic acne, 
on the other hand, is very capable of leaving scars behind.Acne Scars
-Y ou may mistake post-
inflammatory hyperpigmentation 
(if you have darker skin) or post-
inflammatory erythema (seen on 
lighter skin) for a scar. This is just 
an acne mark, and the normal 
darkening or red/purple coloration 
that occurs as something heals 
will fade on its own, although this 
can sometimes take months. -If you are currently experiencing 
acne, don’t pick or bother it, as 
this will increase the likelihood 
and severity of scarring. Deep 
cystic acne can create scars even 
if you don’t touch it, as it damages 
deeper layers of skin on its own. -Using preventative measure to 
reduce future scarring is usually 
more effective than trying to treat 
scars that have already formed. -Apply sunscreen to any hyper-
pigmentation that you may have 
as the result of acne. Doing so will 
prevent it from getting any darker. 160Copyright 2014 everydayroots.comTips & TidbitsThis isn’t a home remedy you are likely to have lying around your kitchen, but it is worth keeping a little bottle 
on hand! I was turned onto the wonders of emu oil after a rather rash decision to get my belly-button pierced 
in my teenage years. My body ended up “rejecting” the piercing, and the skin over it thinned until it no longer 
held it in. This was upsetting on multiple levels, but of course my young mind went to one thing-how badly is 
this going to scar?! In a panic I went back to the place where I had gotten the piercing and the wonderful shop 
owner-one of the most knowledgeable people in the industry, and one who holds my deep respect-gave me 
a tiny bottle of emu oil. He told me to apply only a little bit to the healing scar daily, and it should reduce the 
appearance. Sure enough, much to my relief, the scar ended up being almost invisible. Emu oil is the rendered fat of an emu, which are raised on farms in Australia and other various countries for a 
number of purposes. Its ability to deliver moisture and macro-nutrients deep within the skin does incredible 
things for it as it heals, and can even help reduce the appearance of older scars as well as fresh ones. Another 
reason it may be so helpful is because it is an excellent anti-inflammatory agent, and that inflammation is often 
a sign of how badly a scar is going end up. Make sure you are getting pure emu oil, and make sure it is AEA 
(American Emu Association) certified. This certification means that it has undergone 3rd party lab analysis and is 
guaranteed to be pure/uncut, free of bacteria, hormones, pesticides, etc. Emu Oil
-1 bottle of emu oil
-Cotton swabs1. Dab a little emu oil onto scars (or potential scars) with a clean cotton 
swab twice daily. Y ou can use emu oil actively with acne to prevent 
scarring-it is light, absorbs quickly, and doesn’t clog pores. 161Copyright 2014 everydayroots.com Acne ScarsY ou will need… DirectionsLemon juice naturally lightens skin. It has been proven to reduce the amount of melanin (pigment) that is 
produced when applied to your skin regularly, and it also contains citric acid, which is one of the alpha hydroxy 
acids that have the ability to break the bonds holding dead skin cells to fresh, new ones. This process can help 
lessen the visibility of a scar or acne mark, especially if applied during the healing process. It is also “phototoxic” 
which essentially means it will make you more sensitive to the sun, so be sure to put on lots of sunscreen and 
avoid extended exposure to U.V. rays for 24 hours after application.Lemon Juice
-1/2 lemon
-Cotton swabs or cotton balls1. Squeeze the juice from a fresh lemon (bottled lemon juice will do in a 
pinch, but use fresh if possible) and dip a cotton swab or cotton ball in it. 2. After gently washing the affected area, dab on the lemon juice with 
cotton balls or cotton swabs. This can sting. 162Copyright 2014 everydayroots.com Acne ScarsY ou will need… DirectionsAloe will help with inflammation, soften and rejuvenate your skin, and encourage scars to fade. Mixed with a 
little bit of tea tree oil, which may help heal skin and keep further infection at bay, and you have a homemade 
gel that can be quite useful in preventing and/or reducing the appearance of acne scars.Tea Tree Oil & Aloe
-1/2 tablespoon of aloe vera 
gel (preferably straight from 
the plant)
-1-2 drops of tea tree oil
-Cotton swabs or cotton balls1. If you have an aloe plant, collect the sap from it, if not make sure you 
are buying good quality aloe vera gel (it will be clear, not green.) 2. Mix tea tree oil into the aloe vera gel. 3. Use a cotton swab or cotton balls to apply to acne/scars once or 
twice daily. If you have sensitive skin, start with the latter application and 
bump up to twice a day once you know you will not have an adverse 
reaction. 163Copyright 2014 everydayroots.com Acne ScarsY ou will need… DirectionsAthlete’s foot, technically known as tinea pedis, is a common and 
contagious skin infection caused by various forms of fungi. It is most 
commonly transferred in wet places where people are walking barefoot, 
such as the slippery floors in the public showers at the pool (I am trying 
not shudder as I write that) and it needs a warm moist environment 
to thrive. For this reason, shoes are a big problem when it comes to 
athlete’s foot. The enclosed and often times moist environment that they 
create around the foot is just the thing to convince fungi that this place 
is home, and it would love to stay, thank you very much. Unfortunately 
for fungi, the dry, flaking, peeling skin and potentially itchy, painful, 
blisters that can result from its presence means you aren’t going to put 
up with any nonsense.Athlete’s Foot
-Before using any of the below 
treatments, rinse your feet with 
warm water and pat completely 
dry with a clean towel. This 
will get any grime or sweat off 
that may make it harder for the 
remedies to do their job. -Wear open toed shoes or go 
barefoot as much as possible. This allows air to circulate around 
the foot and keep it dry, thus 
preventing the further incubation 
of fungi. -Wear sandals in public areas such 
as the pool, showers at the gym, 
etc. -Sprinkle baking soda in your 
shoes to make the environment 
more unpleasant for the fungi. This will also help keep your feet 
dry and absorb odor. 164Copyright 2014 everydayroots.comTips & TroubleshootingI know-when you’re trying to battle foot odor, garlic and vinegar sound downright awful. However, apple cider 
vinegar is mildly acidic, and will make quite an unpleasant living arrangement for the fungi, and the garlic itself 
has some handy antifungal properties that may also help shorten the duration of the condition. Just remember 
that the smell of garlic and vinegar will go away on their own, but the fungi won’t!Garlic & Apple Cider Vinegar
-1 clove of garlic
-1-2 teaspoons of apple cider 
vinegar
-Cotton balls or cotton swabs1. Mash up a clove of garlic and stir it into apple cider vinegar. Using 
cotton balls or cotton swabs dab onto affected areas and between the 
toes. Repeat twice daily. 165Copyright 2014 everydayroots.com Athlete’s FootY ou will need… DirectionsLemon, with its fresh citrus smell, will help with any residual foot odor you may be experiencing, and will 
possibly ward off fungi, due to its acidity. Salt can help discourage other invaders, such as bacteria, that can 
cause secondary infections if you have cracked skin. On top of that, it will also have a drying effect. Remember 
that feeling of dried salt water on your skin after swimming in the ocean? Applying baking soda afterwards will 
keep your feet dry, help absorb odor, and reduce the itching and pain. If you have raw skin, this can sting at first.Salt, Lemon & Baking Soda
-2 cups of fresh warm water
-Juice from 2 lemons OR ½ 
cup of bottled lemon juice
-2 tablespoons of sea salt
-1 tablespoon of baking soda1. Mix the lemon juice into the water and stir in the salt. 2. Soak your feet in the mixture for 10 minutes 2-3 times daily, pat dry 
with a clean towel and dust your feet with baking soda afterwards. 166Copyright 2014 everydayroots.com Athlete’s FootY ou will need… DirectionsY ogurt containing live acidophilus bacteria is a great weapon to fight athlete’s foot, as it can help squash the 
existence of the fungus that’s causing this whole mess to begin with. Just make sure that the yogurt really does 
contain probiotics, and that it isn’t flavored (not even vanilla. )Plain Y ogurt
-Plain yogurt
-Cotton swabs or cotton balls1. Apply a thin layer of plain yogurt to your feet with cotton balls, using 
cotton swabs to get between toes. 2. Let dry and then rinse with cold water. Pat dry and apply baking soda 
between toes if needed. 167Copyright 2014 everydayroots.com Athlete’s FootY ou will need… DirectionsThis winter got to record breaking freezing temperatures where I live, 
and with that cold came record breaking dryness. As a result I found 
myself applying moisturizer to my lips quite often, but luckily, lip balm is 
one of the easiest things to make at home. I would like to say your lips cannot truly get “addicted” to lip balm.
215+_Natural_Home_Remedies.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The nausea, dizziness, fatigue, and even vomiting that a sufferer 
typically experiences, is due to a bit of a mix up between the systems 
that help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that 
flows around in reaction to movement, stimulating special cells located 
around it. When your brain gets different messages from your eyes and 
your vestibular system, such key components for our body to determine 
its position in space and direction, you get motion sick. Unfortunately, 
there isn’t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more 
nauseous. Speaking broadly, you might break motion sickness (M. S. ) into 3 general categories. M.
The mix-up between the systems that help us create balance (vision, touch, and the vestibular system).
What is the primary cause of motion sickness?
Acupressure on the P6 point on the wrist, or using essential oils like peppermint, lavender, and lemon.
What is a common remedy for nausea caused by motion sickness?
Allergies to pollen and other environmental factors.
What is a potential cause of seasonal allergies?
Drinking a tea made with green tea, or using a warm compress with a mixture of coconut oil and tea tree oil.
What is a home remedy for sinus infections?
Soaking your feet in a mixture of lemon juice and water, and then dusting with baking soda.
What is a natural remedy for athlete's foot?