People affected by similar bowel dysfunction 
develop all kinds of different diseases quickly 
and easily. Under these circumstances, the prob-
ability of fatal outcome increases, and the 
chances for the organism to conquer the disease 
and for the person to get well decrease. In other 
words, if functional and pathological changes 
arise in the digestive tract, the body stops receiv-
ing enough nutrients. The state of the micro-
scopic flora fluctuations, resulting in the im-
mune system weakening and the organism be-
coming defenseless against even the smallest 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthreats. A danger of oncological, allergic, dys-
trophic diseases arises. Enterosorption - an effective means of intes-
tinal rejuvenation and cleansing  
Currently enterosorption is one of the best 
means of life prolongation (organism rejuvena-
tion). Enterosorption is effective, simple and 
safe. We definitely have to take advantage of it! Medicine widely employs a method of blood 
purification called hemosorption. This method 
entails a person’s blood being run through a  
sorbent, which extracts a number of harmful 
substances from it. Usually, synthetic charcoal is 
used as a sorbent. However, these procedures 
can turn out to be unsafe for the body. A well -
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frknown gerontologist, academician V. Frol-
kis23 effectively used enterosorption to increase 
lifespan. The important point is that a person se-
cretes up to 10 -12 liters of digestive juices per 
day. The liquid part of these juices is filtered out 
from the blood. It’s absorbed back into the blood 
in the lower parts of the intest inal canal. There-
fore, when we conduct the sorption of digestive 
juices, we can harmlessly purify blood, lymph, 
and consequently, intracellular and cellular 
 
23 V. V. Frolkis (1924 -1999), Ukrainian physiologist and geron-
tologist. In Kiev he headed the Department of Aging and the  Labor-
atory of Physiology. His research interests covered all major fields 
of experimental gerontology with particular emphasis on neuroh or-
monal mechanisms of aging and longevity. He developed the adap-
tive-regulatory theory of aging. He was the author of more than 700 
works, including 25 monographs and 15 handbooks. His fundamen-
tal work is: Starenie i uvelichenie prodolzhitelnosti zhizni   (Aging 
and Lifespan Prolongation)  (1991). Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frliquid, or, in other words, the whole organism in 
its entirety. It’s crucial that the enterosorbent  
also absorbs cholesterol, which is ejected into the 
bowels by the gallbladder. This is, perhaps, the 
best way to prevent atherosclerosis, which is the 
cause of one in two deaths. 28-month -old rats were used in the experi-
ment. The rats were subjected to en terosorption 
cycles: for 10 days, a sorbent (synthetic charcoal) 
was added to their food, then there was a 30 -day 
break. This experiment has led to a 35 % increase 
in the rats’ lifespan. The effect of enterosorption 
on the cells is so substantial that it affects the rate 
of protein synthesis in the organs. The effect of the enterosorbent on lipid metab-
olism in the body is of huge importance. The 
content of total lipids (triglycerides, cholesterol), 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich have a large significance in the develop-
ment of atherosclerosis, in the liver decreases by 
about 30%. Similar shifts may be observed in the 
brain and heart tissues. The influence of enter-
osorption on lipid metabolism has turned out to 
be so substantial that its use restores the struc-
ture of cellular walls! T hat is, something that has 
already been destroyed is restored, which means 
that the body is rejuvenated! As a result of long 
enterosorption, cell damage, connective tissue 
growth in the organs and nerve centers begin 
significantly later, atrophy is less pr onounced, 
there is less vascular sclerosis and more. Which enterosorbents are best? Even ordinary dietary fibers (cellulose, which is 
the plant cell membrane, etc.) have a minimal ef-
fect. That’s why you can often hear a 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frrecommendation to eat more plant fo ods. The 
so-called microcrystalline cellulose is also pro-
duced from plant fiber. But, of course, specially 
developed preparations produce the greatest ef-
fect. It can be either ordinary activated charcoal 
sold at the drug store, or ‘advanced’ enter-
osorbents  based on apple and citrus pectin with 
addition of different plant extracts and healthy 
bacteria, which have a cholagogic and general 
health -improving effect on both the digestive 
tract and the whole organism. Such sorbents in-
clude Toxfighter, Polyphepanum  and others. The main indicator of an enterosorbent’s effi-
ciency is its ability to create an absorbing surface. The simplest enterosorbents, such as activated 
charcoal (Carbolen), create an absorbing surface 
of 200 -300 square meters per 1 gram of sorbent. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more powerful granulated charcoal -
based enterosorbents and coal -fiber materials 
(Vaulen, Aktilen, ‘Dnepr’). They have the power 
of a 1000 (!) and more square meters per gram. If you’re going to use ordinary activated char-
coal, then the daily dos age should be about 5 -7 
grams. However, to achieve the greatest effect, 
plant- based enterosorbents can be taken in dos-
ages 2 -3 times higher than indicated. The treat-
ment can be carried out over the course of a 
month. It is crucial to know that enterosorbe nts 
are taken on an empty stomach (you may take 
them 30 -60 minutes before meals). We recom-
mend you to dissolve a portion of the product in 
water (or wash it down with water) in an amount 
of 100 -200 grams. It’s good to increase the total 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.framount of liquid ta ken during the day during 
the enterosorption course. Enterosorbents used nowadays can be com-
bined into several groups: 
• Carbon adsorbents based on activated 
charcoal (Carbolen, Carboktin, Gastro-
sorb), granulated charcoal and coal -fiber 
materials (Vaulen, Aktilen, ‘Dnepr’);  
• Ion- exchange materials or resins (Cayex-
ilit, Cholisteramin);  
• Lignin- based enterosorbents (Polyphepa-
num, Lignosorb); 
• Polyvinylpyrrolidone derivatives 
(Enterodesum, Enterosorbum);  
• Others (Argil, aluminium hydroxide, Al-
magel, Gastal, Sucralfa tum, silica gels, ze-
olites); 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Natural dietary fibers (cereal bran, cellu-
lose, aliginates (detoxal), pectins (P oly-
sorbovit 50, Polysorbovit 95, Hitozan). We use POLYSORB MP in our practice . It is 
inorganic, non -selective, multifunctional intes-
tinal sorbent  (enterosorbent) composed of  finely 
dispersed SiO2. 9.2. Methods of use of enterosorbents  
Enterosorption may be carried out in different 
ways. There are three main methods of use of 
enterosorbents:  
1. single intake of a full dose of an enter-
osorbent;  
2. a treatment course of an enterosorbent (7 -10 
days);  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3. intestinal sorbent cleansing (2 -3 days); 
Depending on your well -being, mood and 
wishes, you can use different methods of enter-
osorption and different  enterosorbents. Every 
person chooses the method of detoxification 
that they think is the most effective and accepta-
ble. For example, one -time intakes outside the 
house; sorbent cleansing of the large intestine as 
a part of a health resort treatment; or diffe rent 
season -specific methods, etc. Moreover, it’s possible to combine various 
methods of enterosorption. For example, you 
can carry out a sorbent intake course and end it 
with intestinal sorbent cleansing, and combine 
sorbent cleansing of the large intesti ne with oral 
sorbent intake. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn our opinion, the best way to make your or-
ganism healthier is simultaneous or consecutive 
combination of different methods of influencing 
the organs and systems of the body. It’s expedi-
ent to use various methods of herbal tre atment, 
psychotherapy, exercise therapy, fasting, etc. during and before enterosorption. Not only 
aren’t such combinations contraindicated, in 
fact, they strengthen the health benefits of enter-
osorption. Single intake of a full dose of an enter-
osorbent 
This method is used when there’s an increased 
load on the detoxifying organs of the human 
body. It helps the organism deal with the types 
of poisoning that most frequently occur in 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freveryday life. Such everyday situations can be 
the bodily condition after drinking alcohol, food 
poisonings and their prophylaxis, light diarrhea, 
working with toxic substances (paints and lac-
quers, glass cleaners, inhaling fumes of combus-
tibles and lubricants, etc.). A single intake is car-
ried out in the following manner. Stir 8  tbsp. of sorbent  in 1 glass of water or use 
2 tbsp. 4 times a day every 3 hours. Drink this 
solution. It’s best to take the sorbent on an 
empty stomach. Of course, this method doesn’t provide a steady 
and deep detoxifying effect on the organism, as 
no sig nificant reorganization of the work of the 
digestive tract structures and the detoxifying 
systems is possible in such a short period of time. The main aim of a single intake of a sorbent is 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe resolution of relatively simple everyday 
tasks. In this way, we help the organism to get rid 
of toxic substances faster and more effectively. Depending on whether or not the desired result 
was achieved, you can repeat the intake 2 -3 
times. You can use this method on an as -needed basis. Course intake of an enterosor bent  
In this case, the intake course of an enter-
osorbent is as follows. Take 1 tbsp. of an enter-
osorbent for 7- 10 days 3 times a day. 9.3. Intestinal sorbent cleansing procedure  
 
Preparation for the cleansing (with salt solution)  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou have to begin taking a sorbent in a daily 
dosage (3 tablespoons during the day between 
meals) 24 hours before the procedure day. On 
the next day, take 3 more tablespoons in an arbi-
trary manner on an empty stomach, but manda-
torily prior to any fluid intake. A crucial con di-
tion for a successful intestinal sorbent cleansing 
is prior fasting for a period of 8 -10 hours (you 
can fast for longer — up to 20 hours, but no less 
than 8 hours). Failure to observe this condition 
abruptly changes the course of physiological 
processes in the gastrointestinal tract. When you eat, the mechanisms of intestinal ab-
sorption are immediately activated by the body. They will be active until the organism fully as-
similates the digested food. And if the absorp-
tion mechanisms are active, and some 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsubstances get into the stomach and intestines, 
the organism will start to assimilate them imme-
diately. Consequently, you won’t be able to hold 
the salt solution in. Moreover, the presence of 
incompletely digested nutrients in the intestinal 
contents will hinder the gastrointestinal tract ac-
tivity: the cleansing solution won’t gradually 
move along the intestines, but will linger in cer-
tain segments. If the fluid and the sorbent aren’t 
moving along the intestines, while the mecha-
nisms of intestinal absorption are activated, in 
all likelihood, the organism will begin absorbing 
the solution. It’s necessary to understand that even a small 
amount of sweetened tea is a contraindication 
for starting intestinal sorbent cleansing, because 
when sugar breaks up, it produ ces glucose, and 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frglucose abruptly increases the intensity of so-
dium absorption. As for drinking pure water, 
there are no restrictions, because it is absorbed 
quickly, but it’s still better not to drink any water 
in the 30 minutes prior to the procedure. In our opinion, the optimal and most conven-
ient period for cleansing is the time after a 
night’s sleep, since the delay in food intake in 
this case is natural and doesn’t require psycho-
logical and physiological efforts. You can carry 
out the procedure at any  other convenient time 
of day, but you have to observe the above -men-
tioned conditions. Besides that, provide for: free access to the 
bathroom and toilet and 3-4 hours of free time. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPreparing the solution  
The fluid for the irrigation of the digestive tract  
(working solution) is prepared as follows. Use a 
container that can hold at least 3 liters of liquid. Pour 2 liters of boiled water into it, and without 
covering it, put it in a clean dry place at room 
temperature. This water has to stay in it for the 
whole night. Prepare the salt solution immediately before 
the procedure. For this purpose, measure exactly 
1 liter of pure water with a measuring jug and 
add 1 level tablespoon of regular salt. The solu-
tion should be boiled thoroughly in a separate 
vessel (bo iling time should be around 30 sec-
onds). After that, without letting the solution 
cool down, add this liter to the two liters 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprepared yesterday. After you mix the solution, 
it is ready to use. Make sure that all the salt has dissolved. The 
solution should  be warm, but not hot. If you fol-
low the sequence of actions, it’s going to have 
just the right temperature. If you took the sorbent beforehand, you can 
begin the cleansing procedure. Don’t let the so-
lution get cold, start taking it right away. Fluid intake  
As we’ve already mentioned, the solution has to 
be consumed in its entirety over the course of 
40-60 minutes. This condition is also crucial and 
has to be observed rigorously. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, in order to effectively stimulate the peri-
stalsis of the digestive tract, a sufficient pressure 
on its walls has to be created. A more extended 
intake will allow the fluid to distribute over the 
different segments of the intestines, lessening 
the pressure on their walls. Second, the processes of moving the liquid 
along the digestive tract have to get ahead of the 
processes of dilution and absorption of the liq-
uid. A 40 -minute period allotted for consuming 
the working solution conforms to all these con-
ditions. This elucidates the need to consume a certain 
amount of cleansing f luid — 2.5-3 liters. If you 
stop and interrupt the working solution intake 
for a long time, then the volume of the con-
sumed fluid won’t be sufficient to effectively 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulate the movements of the intestines. Of 
course, the taste of salt water isn’t very pl easant 
or habitual to us. Here, first of all, you need a 
certain positive attitude and an awareness of the 
need to carry out the procedure. Besides, you 
have to firmly believe that the cleansing proce-
dure will help your body get rid of harmful tox-
ins and will prevent the emergence and develop-
ment of many diseases. We can give a few practical recommendations 
to those who carry out the intestinal sorbent 
cleansing procedure for the first time:  
•take small sips;
•don’t keep the solution in the mouth;
•try not to  swallow air;
•don’t force the intake of the fluid;
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• in case of possible unpleasant feelings of full-
ness in the abdomen or light nausea, you 
should stop and take a 2 -3-minute break. Our experience tells us that as you repeat the 
intestinal sorbent cleansin g procedure, all the 
troubles completely disappear the second or 
third time around. Moreover, an experienced 
person acquires a desire and an ability to drink 
the entire volume much faster than in 40 
minutes. However, we have to warn you: striving 
to drink the cleansing solution as fast as possible 
may lead to a painful stretching of the stomach 
walls. Is it worth causing yourself suffering and 
enduring unnecessary pain to save 10 -15 
minutes? Intestinal cleansing    
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSo, you drank the entire solution in the re-
quired period of time. Now arm yourself with 
patience and wait — all the mechanisms are 
started. Immediately after you complete the fluid  
intake and during the subsequent waiting you 
can notice your abdomen swelling and feel the 
fluid mo ving inside of it. These phenomena are 
normal in the given situation. Usually, during the first attempt of carrying out 
this procedure, 60 -80 minutes pass from the mo-
ment you finish taking the working solution un-
til the moment you feel the first urges to d efe-
cate. If the urges are absent at that time, don’t 
worry. If this is the case, do the following:  walk 
for a while; carefully do some squats; while 
standing alternately lift bent legs up to your 
stomach, but do it calmly, without any fuss or 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstrain; stroke your stomach clockwise and wait a 
couple of minutes. When you acquire a certain experience in con-
ducting intestinal sorbent cleansing, you’ll no-
tice that the first urges to defecate will appear as 
early as 10 -15 minutes after you complete the in-
take of the working solution. You need to make 
yourself comfortable on the toilet and make sure 
that the splashes of the cleansing fluid coming 
out of you don’t scatter every which way. After the first act of defecation, be on guard and 
don’t go far from the toilet  — repeated urges 
may appear at any time. Sometimes during the 
urges to defecate, an act of urination can happen, 
after which the desire to defecate disappears. Don’t rush to leave the toilet, wait for 1 -1.5 
minutes. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIt should be noted that the frequency o f urina-
tion can increase under the influence of the de-
scribed method of intestinal sorbent cleansing 
— this is a normal phenomenon, which is linked 
to partial penetration of sodium and water into 
the bloodstream. According to observations, abundant stool d is-
charge is repeated 4 -6 times, though it may hap-
pen a greater number of times. During the first 
act of defecation, a doughy mass comes out, and 
during the subsequent acts a dirty liquid with 
sorbent particles comes out, becoming lighter 
and clearer with e very time. As your intestines are being emptied, the feel-
ing of heaviness and stretching in the abdomen 
decreases, along with the bloating. After you feel 
complete relief, repeat the above -mentioned 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphysical exercises and go to the toilet again (even 
if yo u don’t have the urges). Generally, some re-
sidual amount of the liquid lingering in the co-
lon will come out. I wrote about this method because Epsom salt  
isn’t sold everywhere. In our practice, we use in-
testinal cleansing with the aid of Epsom salt. Finishing the procedure 
At that, the intestinal sorbent cleansing proce-
dure per se is seemingly finished. However, 
we’ve noticed the following. If you drink some 
plain, fresh water (1 -1.5 liters, optionally, in sev-
eral steps), then the discharge of liquid from the 
bowels resumes. At the same time, the liquid 
coming out of the bowels takes the form of 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralmost clear water, which is the evidence of a 
comprehensive cleansing. But it’s worth empha-
sizing that you should drink an additional 
amount of water o nly after the bulk of the 
cleansing solution comes out — after you defe-
cate no fewer than 4 -5 times. Additional fluid intake can be combined with 
intake of bran (3 -4 spoons). Bran contains a lot 
of so -called indigestible fibers in its structure. These fibers, which have a low absorption capac-
ity, will gently complete the processes of cleans-
ing the walls of the digestive tract, stimulate stool 
evacuation (usually after intestinal sorbent 
cleansing there’s a delay of stool for 1 -2 days). Besides, as a result of the bacterial flora breaking 
up micro -cellulose contained in bran, fatty acids 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare formed, which are required for nourishing 
and restoring the surface layer of the colon. After you finish the procedure, it is recom-
mended to have a refreshing shower or bath. After the end of the digestive tract cleansing 
(for our purposes, it will be the time of the last 
cleansing waters discharge), you need to refrain 
from eating for 2 -3 hours. It’s advisable to start 
your food regimen with rice porridge (optionally 
with a small amount of butter) or other  gruels 
(buckwheat, millet). You should abstain from 
meat, spicy, sour foods, as well as fatty foods for 
the next 24 hours. If you follow all the listed instructions and di-
rections precisely, you shouldn’t have any side 
effects or complications. But if you carry out the 
intestinal sorbent cleansing procedure 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frerroneously, you’ll create a certain risk of a mas-
sive influx of sodium chloride and water into the 
blood. This, in turn, will lead to an increase in 
the amount of ci rculating blood, a minor in-
crease in arterial pressure, an additional burden 
on the myocardium and an increase of the kid-
neys’ excretory function. It has to be mentioned that such side effects 
pose no threat to the functioning of the men-
tioned organs and systems and disappear with-
out exterior assistance within a very short 
amount of time. In the worst -case scenario, you 
can take some diuretics (i.e., furosemide). Also, 
there’s no need to attach great importance to pe-
riodic spastic pains in the course of the  advance-
ment of the fluid along the gastrointestinal tract, 
they appear unexpectedly and disappear quickly. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn those cases, we recommend you to gently 
stroke your stomach clockwise, or apply some-
thing warm to your stomach. Contraindications  
When discussi ng the contraindications, we 
have to note that the spectrum of diseases that 
allow to cleanse the intestines is virtually unlim-
ited. However, certain difficulties may arise, for 
instance, when the digestive tract patency is dis-
rupted, and also in the early  postoperative pe-
riod, when there is a risk of developing func-
tional intestinal insufficiency. In our opinion, 
the use of this method in case of acute diseases 
or an acute exacerbation of a chronic disease is 
inexpedient. In such cases, it’s recommended  to 
confine yourself to a course of sorbent intake. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere’s a possibility (although a small one) of a 
massive uncontrolled influx of water and salt 
from the intestines into the blood, which makes 
us include in the list of contraindications (or, ra-
ther, a need  to consult a specialist) for using this 
method diseases and conditions such as stage 3 -
4 hypertensive disease, renal hypertension, stage 
3-4 heart failure, cerebrovascular disease, stage 3 
chronic renal failure, cholecystitis. After conducting intestinal sorbent cleansing, a 
person, despite their sense of well -being and 
good mood, might feel tired for a period of time 
(1-2 days), as if after prolonged physical activity. This proves that after the cleansing, important 
and energy -intensive reconstructive and  restor-
ative processes begin in the organism, in the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestive tract, as well as in the other organs and 
systems. What can cause such energy demands? First of all, the processes of restoring parietal 
intestinal structures, which are ‘washed away’ 
during the sorbent cleansing; second, activation 
of the mechanisms of endotoxin discharge into 
the blood and subsequent temporary increase in 
the activity of the natural detoxification systems 
of the organism; third, adaptive reconstruction 
of the systems and organs under the stress of in-
testinal sorbent cleansing. 9.4. Liver cleansing  
Everybody says that you need to cleanse your 
liver… ‘Why do I need to cleanse my liver, if it 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdoesn’t hurt? You’re telling me that I’m going to 
feel better after the “Liver cleansing” program, 
but I’m feeling great now, without any cleans-
ing,’ you’ll answer. Let’s take a different approach to this problem. Nobody questions the fact that the oil filter in 
your car (beloved Lada, Ford, Mazda, or Por-
sche) has to be changed. In general, it might be 
good to clean the engine and the injector system. Why? What for? Well, because, if you don’t do 
it, the engine or the injector, or both, will fail at 
some point. And to get it all repaired, you’ll have 
to pay LOTS of money. If we were t o draw an 
analogy, then the liver is our filter. And as you 
can’t replace it, you have to clean it. And, of 
course, it’s perfectly clear, that if you don’t do 
this, your individual system will give up and it’ll 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe extremely hard to fix it. It’s well -known that 
the function carried out by the liver are among 
the most important in the organism. Toxins are 
stored everywhere in the body, especially in the 
fat tissues. They are particularly numerous in the 
liver, which is our organism’s filtration plant. Accordi ng to medical statistics, 4 -5 kg of chem-
icals enter the human body only from food and 
drinks (including alcohol) every year. All this 
goes into the liver and stays there. People who disregard liver cleansing, end up 
on a hospital bed sooner or later. The l iver, 
which is full of toxins, is unable to discharge 
them, which is akin to having a bomb filled with 
several kilograms of poison inside your body. Who needs liver cleansings? This question 
can’t be answered unambiguously. I believe that 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freverybody needs c leansings, but the specific 
cleansing system and their time should be se-
lected individually. What’s required for a cleansing, in order for 
you to get the maximum result with minimum 
effort? First of all, your emotional state. Neutral or 
positive mood, rel axed state, calmness — all of 
these are required for success. If a person ap-
proaches cleansing as if it’s slave labor, then they 
feel a certain degree of tension: physiologically, 
the body is in a state of defense, which means 
contraction: smooth muscles ( vascular, duct, in-
testinal walls) spasm, which results in hindered 
discharge of toxins. Secondly, it’s your attitude to get a positive re-
sult (a lack of a result is also a result). Humans 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare curious creatures, and curiosity can become 
a guarantee of a ple asant cleansing. When en-
gaging in a cleansing, a person becomes an ex-
plorer. When a person is curious to know the re-
sult, they have no fear, but have an interest: 
what’s going to happen to me? And in this case 
even a negative result produces a question rat her 
than fear: what did I do wrong. Thirdly, you have to prepare for cleansing in a 
proper manner. A vegetarian diet is mandatory 
before a big cleansing, you also need to exclude 
alcohol entirely. As for the cleansing itself, the 
more precisely you follow all the recommenda-
tions, the bigger effect you’ll get. And finally, the completion, or coming out of 
the cleansing. This is pretty much the most im-
portant moment: the cleansing is over, the body 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgot rid of the toxins, and cannot yet always (at 
first, anywa y) absorb the food you used to eat. That’s why after the cleansing, it’s important to 
adhere to the same diet, you kept to before it. 9.5. Intestinal and liver cleansing (week -long 
program)  
This is a week -long program. You need to buy 
the following at the  chemist’s: POLYSORB  MP 
sorbent in packs (1 pack), if POLYSORB  MP is 
not available, it can be substituted with any other 
sorbent, Epsom salt  in 20 -gram sachets (7 sa-
chets); GEPAR phytocomplex in capsules or sa-
chets (15 sachets or 1 pack) or any cholagogic 
tea; olive oil (250 ml); lemon -orange juice 
(50:50) 250 ml (preferably freshly squeezed). Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDaily regimen when preparing for cleansing  
•Take 1 tablespoon of the POLYSORB MP 4
times a day one hour before meals (mix in one
glass of water) for 3 days. •Day 4 — take 2 tablespoons of POLYSORB MP
mixed in 1 glass of water 4 times a day, 1 hour
before meals. •GEPAR phytocomplex for 6 days (pour 1 glass
of boiling water over the powder or the sachet,
let it draw for 15 minutes, or 1 capsule — drink
this 3 times a day, 30 minutes before meals). •Morning: on an empty stomach drink raisin
water (method of preparation: infuse 1 table-
spoon of raisins with a glass of boiling water
and leave it overnight.) In the morning, drink
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhalf of the infusion. Use the berries for por-
ridges or salads. Do your morning exercises, 
self-massage, have a shower. Then, drink 1 ta-
blespoon of vegetable oil, eat a salad: carrots, 
apples, cabbage, finely grated and seasoned 
with lemon juice or vegetable oil. • Lunch: vegetarian soup, freshly cooke d por-
ridge (buckwheat, millet or maize, you can 
have it with some vegetables or fruit). • Dinner: fermented milk products (quark, sour 
cream, yoghurt, kefir, cheese) or beet salad. • Don’t forget to drink the GEPAR phytocom-
plex before lunch and dinner. Before going to 
bed, drink the raisin water, and go to sleep 
with a hot-water bottle over the liver area. • Keep to this diet for three days. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• On the 4th day only drink dried apricot or 
prune compote. So: 
1st day  — vegetable diet, GEPAR, POLYSORB 
MP. 2nd day  — vegetable diet, GEPAR, POLY-
SORB MP. 3rd day  — vegetable diet, GEPAR, POLYSORB  
MP. 4th day  — dried apricot or prune compote over 
the course of the day, 3 tablespoons of GEPAR, 
POLYSORB MP 4 times a day. 5th day  — 3 more spoons of sorbent arbitrarily 
on an empty stomach and prior to fluid intake in 
the morning. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frA crucial condition for a successful intestinal 
cleansing  is prior fasting for a period of 8 -10 
hours (you can fast for longer — up to 20 hours, 
but not less than 8 hours). Failure to observe this 
condition abruptly changes the course of physi-
ological processes in the digestive tract. Whe n 
you eat, intestinal absorption mechanisms are 
abruptly activated in the body. They will be ac-
tive until the organism fully absorbs the digested 
food. And if, while the mechanisms of absorp-
tion are active, any substances get into the stom-
ach and the intestines, the body will begin ab-
sorbing them immediately. Thus, you won’t be 
able to hold the salt solution in the intestines. Moreover, the presence of incompletely digested 
nutrients in the intestinal contents will slow 
down the activity of the digestive tract: the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansing solution won’t be gradually moving 
along the intestinal canal, lingering in its sepa-
rate segments. If the fluid and the sorbent aren’t 
moving along the intestinal canal, while the 
mechanisms of intestinal absorption are active, 
then, in all likelihood, the organism will begin 
absorbing the solution. Please be aware that an intake of even a small 
amount of sweetened tea is a contraindication 
for starting intestinal sorbent cleansing, since, 
when it breaks up, sugar creates glucose, and 
glucose abruptly increases the intensity of so-
dium absorption. As for drinking pure water, 
there are no restrictions, because it’s quickly ab-
sorbed, but it’s still better not to drink 30 
minutes prior to the procedure. Come home 
from work early. Take some mineral water (you 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhave to open the bottle, so that the gas comes 
out), dissolve 60 grams of Epsom salt  in 1 glass 
of mineral water (if you weigh under 80 kg), or 
80 grams of Epsom salt in 1 glass of mineral wa-
ter (if you weigh more than 80 kg). You can add 
some lemon juice to the Epsom salt, so it’ll be 
easier to drink. Drink the Epsom salt  in one shot, 
and within 1 hour wash it down with 6 -7 glasses 
of mineral water. Then proceed to self -massage 
your abdomen. After the last visit to the toilet, eat some ric e 
porridge without salt, optionally with a small 
amount of butter. After the meal, it’s good to 
take a hot bath and have a good night’s rest, no 
strenuous activity on that day. 6th day  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8:00 am  — wash down 2 teaspoons of honey 
with 1 glass of water, 
10:00 a m, 12:00 pm  — drink GEPAR, you can 
drink apple juice until 2:00 pm. 2:00 pm  — drink Epsom salt  (1 sachet mixed 
in a glass of warm water). 6:00 pm  — drink Epsom salt  (1 sachet mixed 
in a glass of warm water), put a hot -water bottle 
over the area of your rig ht hypochondrium. 7:00 pm  — drink 200 -250 grams of warmed -up 
(35°C) olive oil (if you can’t tolerate olive oil, you 
can replace it with quail eggs, you need to drink 
half a glass), you have to drink the oil while 
standing, on the exhale, preferably in one shot, 
and wash it down with a bit of lemon -orange 
juice. Drink 200 grams of lemon -orange juice 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(50:50) in 7 steps every 15 minutes: 7:00 pm, 7:15 
pm, 7:30 pm, 7:45 pm, 8:00 pm, 8:15 pm, 8:30 
pm, 8:45 pm. (Keep the hot -water bottle in the 
area of your right  hypochondrium). After drink-
ing it, lie on your right side, with a hot -water 
bottle, wrapped in a towel, under your right hy-
pochondrium, keep it there until 9:00 pm. 11:00 pm  — cleansing enema (35 °C water), 
empty your bowels into a pot, examine the con-
tents: there could be a discharge of bile, fecal 
stones, green oval calcium bilirubinate stones, 
yellow cholesterol flakes, sand at the bottom of 
the pot. 7th day  
3:00 am  — cleansing enema (35 °C water), 
drink Epsom salt  (1 sachet mixed in a glass of 
water) a fter the enema. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr7:00 am  — eat a carrot, beet and cabbage salad 
8:00  am — drink 2 tablespoons of POL YPHE-
PAN UM24 dissolved in water. Note:  while conducting a cleansing you might 
feel somewhat unwell, this is related to an inten-
sive discharge of bile and fast absorption in the 
intestines, you may feel weak, dizzy, nauseated, 
especially during a cleansing enema. You should 
smell some ammonium hydroxide, ensure ac-
cess to fresh air, take 24 drops of CORVALOL 
(menthol sedative) , suck on a clove of garlic cut 
in half. In case of persistent nausea, don’t hold it 
in, or you can take 2 tablets of CERUKAL  
 
24 Polyphepanum is an intestinal sorbent. Composition: hydro-
lysed lignin. The drug has a high sorption activity and general de-
toxification effect. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(antiemetic, reduces nausea, hiccups ). It’s adv is-
able to take LINEX25 for a period of time after 
cleansings. For adults: take 2 capsules of LINEX 
3 times a day, washing it down with a small 
amount of liquid. None of these bacteria can sur-
vive in gastric juice with a pH of 2. After food 
intake, the pH o f the gastric juice fluctuates be-
tween 4 and 5, which makes it possible to save 
the viability of lactic acid bacteria in the digestive 
tract. That’s why LINEX is ingested  after meals. 25 LINEX is a probiotic that contains strains of living lactic acid 
lyophilized bacteria, which are natural for the microflora of the hu-
man intestine. The drug is indicated for the treatment and preven-
tion of disorders of the intestinal microflora. It is categorized as a 
biologically active supplement. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frP.S. If you have problems with intestines, i.e. constipation, you need to prepare a good laxa-
tive mix for the whole cleansing course. Ingredi-
ents: dried apricots, figs, prunes, raisins — take 
100 grams of everything. Wash everything thor-
oughly, blend, add 100 grams of honey, 2 table-
spoons of vegetable oil and 50 grams of the cassia 
herb. Take 2 tablespoons before sleep for 4 days. Before cleansing, you have to do an ultrasound 
of the liver and gallbladder. If any stones are 
found in the gallbladder, cleansing is contraindi-
cated. Sometimes life circumstances don’t allow 
you to conduct liver and intestinal cleansing, as 
mentioned in the first version. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSometimes life circumstances don’t allow you 
to conduct liver and intestinal cleansing, as men-
tioned in the first version. In this case:  
 
9.6. Accelerated cleansing of the body  
The advantage of this version is a fast cleansing 
of all segments of the gastrointestinal tract from 
fecal stones and gas blocks. It’s recommended in 
cases of all chronic diseases, except for the ones 
listed below. Contraindications:  all edemas, asthm a, diabe-
tes, peptic ulcer disease in the acute phase, acute 
diseases of digestive organs (colitis, gastritis, 
cholecystitis, pancreatitis, appendicitis, hemor-
rhoids, tuberculosis and colorectal cancer). This 
version is not recommended for weakened 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpeople, in case of fever, high arterial pressure 
(20-30 mm Hg above the individual norm), 
heart attacks, arrhythmia, for patients who are 
bedridden for any reason, those with stage III 
obesity, for people with chronic constipation 
and for people over 60 years old,  if they haven’t 
done any cleansing before. Cleansing regimen  
1st day  
• Vegetarian diet. Take 3 tablespoons of 
POLYFEPAN UM (sorbent)  per one glass of 
water 3 times a day, one hour before meals. • 10:00 pm. Do an enema. 2nd day  
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• 9:00 am. Take some mineral water (you 
have to open the bottle, so that the gas 
comes out), dissolve 60 grams of Epsom salt  
in 1 glass of mineral water (if you weigh un-
der 80 kg), or 80 grams of Epsom salt  in 1 
glass of mineral water (if you weigh more 
than 80 kg). You can add some lem on juice 
to the Epsom salt, so it’ll be easier to drink. Drink the Epsom salt  in one shot, and 
within 1 hour wash it down with 6 -7 glasses 
of mineral water. Proceed to self -massage 
your abdomen. After achieving the desired 
outcome of intestinal cleansing, drink 2 -3 
glasses of fresh, room -temperature water 
and induce vomiting. This will empty the 
stomach and contract the pyloric sphincter. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• Lay down and rest for half an hour. Don’t 
drink any water. In 30 minutes eat some rice 
cooked in water (2 tablespoons of rice) 
without sugar, salt or butter. You can have 
some vegetable soup and porridge — after 
the rice. 3rd day  
• 8:00 am. Drink some juice (apple, carrot -
beet). • 2:00 pm. Drink 3 teaspoons of Epsom salt 
mixed in a glass of water. Wash down with 
0.5-1 glass of cold water. During the day, 
you can drink water without restraint. • 6:00 pm. Drink 3 teaspoons of Epsom salt  
mixed in a glass of water. Start to warm up 
your liver from both sides (from the front 
and the back) with two hot -water bottles. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTen minutes before the cleansing put olive 
oil on a water bath and heat it up to 40 -42 
°C. • 7:00 pm. Prepare 200 -250 ml of olive oil and 
150- 200 ml of citrus juice. Drink all the olive 
oil at once with a small amount of citrus 
juice, change the water in the hot -water bot-
tles, go to the toilet, lie down on your right 
side. One hot -water bottle should be placed 
in the liver area on the abdominal side, the 
other – on the back. The bottles should be 
wrapped in towels. For cleansing, use room -
temperature citrus juice. Drink the juice 
without standing up, every time in the 
amount of 1 gulp on the 15th, 30th, 45th, 
60th, 75th and 90th minutes, on the 105th 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frminute drink all the remaining juice at once 
and lie for 30 more minutes. • Perform an enema at 10:00 pm, 3:00 am, 
6:00 am. • In the morning eat a salad made of sauer-
kraut, raw carrots, marinated beets in 3:1:1 
proportion, you can season it with lemon 
juice). 9.7. Dietary recommendations to follow after 
cleansing procedures  
• During the first 2 days: tea with rusks, gruel  
cooked in water (buckwheat, oatmeal), veg-
etable soup cooked in water, stewed vegeta-
bles with oil, salads, juice, fruit, weakish tea. During the first week, exclude milk and 
dairy (fermented dairy products are OK). Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr• During the first two weeks exclude fatty, 
spicy food, alcohol, canned food, smoked 
food. • After intestinal and liver cleansing, you 
need to conduct a soft buckwheat porridge 
fast. Although these fasts don’t solve serious 
problems, they have a very good cleansing 
and weight loss effect. 9.8. Buckwheat porridge fast  
One of the soft body cleansing methods is a 
buckwheat porridge fast. I learnt about it in a 
place on Lake Baikal (a Tibetan cleansing 
method). The gist of this method: for 7 days eat 
only buckwheat porridge, cooked in water, wi th-
out any butter and with a minimal amount of 
salt. Drink only pure water, preferably 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmeltwater, but sometimes you can drink herbal 
cholagogic teas (hill -growing saltwort, briar, elf-
dock, perforate St John's wort, corn silk, knot-
grass root), you can add some honey to the tea, 
and some bran to the porridge (for effective in-
testinal cleansing). It’s also necessary to take 
LINEX. After 7 days, it’s advisable to switch to a 
dairy- plant diet and you can begin water  fasting. NOTE : ! Never conduct dry fasting without 
trying water  fasting first ! Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr10. What is fasting accompanied by? Every person who fasts does it differently. Even 
fasts of the same length proceed differently for 
the same person. This fact is related both to our 
individual characteristics and to the thorough-
ness of the preparation for fasting – conducting 
preliminary c leansing procedures, the general 
condition at the outset of fasting, time of the 
year, the diet prior to fasting, the psychological 
state, and many other factors. Remember that 
the better you prepare for fasting, the better your 
attitude is, the easier will the process go and the 
fewer different complications are bound to oc-
cur. However, you will not be able to entirely 
avoid unpleasant sensations. Most often they are 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnot dangerous, yet you do need to know what to 
do in each case. The first issue is fear. T his isn't a joke. No one 
should start a long fast without sufficient 
knowledge about it, and unaware of how fasting 
should be conducted. If possible, it's best to have 
a person who had already fasted. There shouldn't 
be anyone anxious around you – aunties,  cous-
ins, and others saying that you're pale as death, 
that your pulse is under 40, that your heart may 
stop tonight… . On the third day of fasting, after coming back 
from a walk, despite the fact that I haven't rested 
once, I felt well and recalled a case  described in a 
newspaper, which portrayed the enraged survi-
vors of an earthquake tearing at each other with 
hunger like wild animals. These people have 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspent 72 hours without food. I also spent 72 
hours without food or drink. The difference was 
in the fact that they were dying from hunger, 
while I consciously abstained from food and 
drink for the sake of health. There's more. If a similar crisis occurs during 
conscious abstinence, if you feel nervous ten-
sion, weakness and doubts, just remember that 
there are people around you who are stronger 
than you in spirit, and who are capable of uplift-
ing your mood and dispelling your doubts. 10.1. Hunger sensations  
This is what people are usually most afraid of. In fact, there is nothing pleasant about overeat-
ing on the last few days prior to fasting, and then 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpaying attention to minute sensations with hor-
ror. However, when a person is calm about it, 
does not overeat and cleanses the intestinal tract 
properly, there is barely any hunger present. On day 4 or 5, the food reflex fades out entirely, 
the sight and smell of food no longer even cause 
salivation. It does, however, happen, that the 
person fasting constantly thinks about food and 
anticipates the pleasure of treating themselves 
after breaking the fast, arousing  the food center 
with these thoughts (and even more with the im-
ages). The appetite may be partially preserved, 
particularly with a contaminated intestinal tract. Fighting the feeling of hunger is not difficult. First of all, one has to attempt to avoid thinking 
about food. It’s best done through distracting 
oneself and engaging in various activities. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frSecondly, one has to have a decisive mindset. Say 
firmly to yours elf, “I won’t eat today,” and the 
body will know that it’s not deception, then hun-
ger won’t cause too much trouble. There may be hunger spasms in the first days, 
which may be relieved by two or three sips of wa-
ter or by ignoring these sensations. If they get too 
intense, you should drink 1 -2 liters of water and 
induce vomiting. In fact, those who fast usually carry a bottle of 
water with them and sip a little whenever 
needed. However, it's necessary to keep in mind that the 
feeding center in the brain is reflexively excited 
at any contact with food in those who are new to 
fasting, even if a person wants to be indifferent 
to it. This interferes strongly with the proper 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivation of the internal feeding mechanism. Those fasting should best abstain from prepa r-
ing food and avoid being present at meals. Non -
compliance with this rule often leads to sleep 
disturbances, headaches, heartburn and irrita-
tion. Here is a good exercise to deal with the sensa-
tion of hunger. This exercise is performed on an 
empty stomach. Whenever a hunger sensation is 
felt, should relax the stomach, place the palms 
below the navel level, one over the other. Inhale, 
pull in the stomach, helping yourself with your 
hands. At the height of breathing in, hold your 
breath for 3 -4 seconds, Relax  and breathe out. Repeat the exercise 10 times. The entire proce-
dure should take 1 minute. This exercise is effi-
cient for slightly overweight persons. Over the 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcourse of our practice we have yet to meet a pa-
tient whose hunger sensation or 'gastronomic 
fantasies' were impossible to eliminate. 10.2. Weakness  
Weakness, sleepiness, lack of desire to move 
during fasting attest to the lack of energy. Its re-
sources can and should be replenished. There 
are numerous methods, which include the al-
ready mentioned water treatments, massage, 
walks. Bathing and sunbathing are very benefi-
cial in the summers. A rather powerful method 
is walking barefoot on the ground, preferably 
with a minimum of clothing on. The effect of any method is multiplied mani-
fold if a person feel s a connection with nature. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou may simply bathe, pour cold water over 
yourself, walk barefoot, or you may mentally 
greet the Earth and the Sun, the Air and the Wa-
ter, feel the intrinsic link with them, harmony 
and mutual understanding, and the elements 
will respond to the greeting — all you have to do 
is feel it. However, generally, a certain weakness is nor-
mal, and one simply needs to be prepared for it. Usually, a person begins to get tired on the sec-
ond day, and there may be subsequent periods of 
time w hen one may have a difficult time even 
getting up. But none of that is a reason to worry. At any time when strong fatigue is felt, it's best 
to sit or lie down, and rest. It's not, however, 
good to lie around for too long, it's best to take a 
walk in the f resh air after resting, and you will 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfeel much better. After a crisis usually comes re-
lief, when a person no longer wants to stay in one 
place, he feels like walking and communicating. Many remain in excellent spirits up until the 
completion of fasting. 10.3. Chilliness or fever (more typical of dry 
fasting)  
During the cold season, many fasters feel very 
chilly. This is not a reason to worry either, you 
should simply dress warmer. It's typical of many 
to put on 2 -3 pairs of warm undergarments, sev-
eral swea ters, etc. However, not everyone feels chilly. There are 
people who merely suffer from the cold. They 
endure hunger easily well both in the summer 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand in the winter. But most often, fasters do feel 
chilly. They should take more walks, take hot 
baths (pine baths are best) and … pour cold wa-
ter over themselves. Short dowsing is recom-
mended, just for the impact on the thermorecep-
tors. If, despite all the efforts, a person is still chilly, 
he or she should try to decrease the water intake 
volume or drink hot water. Figuratively speak-
ing, water extinguishes the fire element, while 
without water, the fire flares up full-force. Very often the chilliness spontaneously trans-
forms into fever. If the flushes get strong, one 
can undress and drink water. In fact, chillin ess 
and fever are very typical during fasting. But 
while fever is not dangerous, chilliness is actually 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundesirable during fasting, and you should 
warm up in one way or another. 10.4. Bad breath  
On the second or third day, the breath acquires 
a foul smell  (if the body is not sufficiently 
cleansed). This is the smell of the insufficiently 
oxidized compounds being released. Usually the 
acetone smell prevails. However, putrid, malo-
dorous, and other similarly 'pleasant' smells are 
sometimes mixed in. In those who fast up to a 
crisis for the first time, the breath may become 
so foul that it may be difficult to remain in the 
same room with the person. Imagine how many 
toxins he or she may have carried in their body! In the course of the body cleansing, the smell 
grows weaker and after day 12 -18 it becomes 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbarely noticeable. It's important to help the lungs 
release as many toxins as possible. The methods 
are those already familiar to us — walks, physical 
activity, water and other procedures that stimu-
late metabolis m. 
 
10.5. Dimmed vision, vertigo  
Often happens after a quick rise from a sitting 
or a supine position (the so -called gravitational 
or orthostatic collapse). A few seconds later, the 
dimmed vision sensation usually passes, but the 
person may fall during thi s time, while con-
sciousness is not typically entirely lost. This state is caused by a sharp re -distribution 
of blood, the volume of which decreases during 
fasting. There is no danger in this, yet getting up 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fris best done slowly, holding on to the back of a 
chair or a wall (particularly in the bathroom af-
ter a warm bath. Dimmed vision is most often encountered and 
most clearly pronounced in tall thin people. Those who spend a lot of time outdoors, don't 
stay in bed for excessive periods of time, and are 
engag ed in interesting activities are far less 
prone to these unpleasant symptoms. 10.6. Headache  
A headache is a sign of severely contaminated 
blood. Most often headaches are present prior to 
the crisis. After the crisis, headaches occur when 
a person spends a lot of time in stuffy spaces or 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinside a vehicle, when toxins cannot be removed 
through brea thing. Headaches pass if we assist oxygen in burning, 
and waste removal systems in removing waste. Thus, it's best to take more walks, perform ene-
mas and water treatments, resorting to sorbents 
is also possible. Dissolve 3 tablespoons of 
sorbent in 1 glass  of water and drink the solu-
tion. Place the sorbent in your mouth, like pills, 
and wash down with boiled water. Of course, this method does not have a deep 
and persistent detoxifying effect on the body, 
since no meaningful reconstruction takes place 
in such a short time in the work of the gastroin-
testinal tract and detoxification systems. The 
main goal of single -time sorbent intake is the 
resolution of relatively simple daily tasks. Thus, 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwe are assisting the body in getting rid of toxic 
substances. Depending on whether the desired 
result has been achieved, the intake may be re-
peated 2 -3 times. In the presence of strong pain, an additional 
enema may be done. No medicine should be 
taken when fasting. 10.7. Sleep disturbances  
Overpowering sleepiness often comes over 
people during fasting. There's no reason to com-
bat it, it's best to sleep as much as you want. Just 
don't forget about cleansing and walks. Sometimes, on the contrary, the desire to sleep 
disappears when fasting. If it does not impose se-
rious discomforts, you can stay awake for as long 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fras you wish. When you are troubled by the lack 
of ability to sleep, then, after 3 -4 days of insom-
nia, after depleting the regular range of methods 
(4 to 5 -hour daily walks, baths, shower), the fast 
should be broken, and should be repeated in 2 or 
3 months. In serious cases, a specialist's consul-
tation is necessary. 10.8. Pain in various parts of the body  
Pain during a fast may often be frightening. It's 
high time to remember the law of introducing 
order, namely, the fact that when new order is 
introduced, it always begins with a temporary 
disorder. If you start to combat it, the new order 
will not be introduced. All the symptoms during 
fasting are usually short -lived and pass quickly. The symptom demonstrates that the  body has 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbegun to cleanse yet another batch of damaged 
tissues. This is the only meaning of the symp-
tom, and there is no point in searching for other 
explanations. If something begins to hurt during 
fasting, it means that the body is grasping onto it 
and the restoration has begun. If you've fasted up 
to a problem rooted your early childhood, the 
cleansing is close to completion. During fasting 
all the diseases emerge for a short time in reverse 
temporal order. It is extremely rare for the pain 
to persist f or a long time. Of course, that's fright-
ening, yet one simply has to live through it. I 
don't know of any cases of someone suffering 
from ignoring the 'hunger symptoms.' There are 
more afflictions from breaking fast before time. The pain usually subsides without a trace several 
days later, but sometimes returns. It depends on 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe order that the renovation processes take. It's 
difficult to predict anything in this regard, since 
the set of diseases is always different. The in-
stinctive mind always knows bette r what and in 
which order should be 'repaired.' There is often 
entirely unexpected pain, unrelated to an exac-
erbation of an existing disease. This is the elimi-
nation of the diseases that have not manifested 
yet. For instance, an unclear tenderness in a joi nt 
testifies to prevention of looming arthritis. An 
upset pancreas points to pancreatitis that is not 
destined to happen. A certain woman was suffering from headaches 
so severe that she was forced to have 5 enemas in 
a row and take sorbents. The scientific  approach 
prevailed and the pain was gone. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frStrong pain may occur when kidney stones are 
passing, and in this case, one may take drotaver-
ine compounds and take a hot bath. However, it 
does happen that stones disappear entirely un-
obtrusively, possibly after dissolution. 10.9. Toothache  
All teeth that require treatment should be 
treated prior to undertaking a long -term fast, so 
that there are no troubles on their part. Strong 
pain is a rare occurrence during fasting, but 
teeth are best treated in advance. There are many 
other things to take care of during a fast. If the teeth are still bothering you, if pus, ten-
derness or other unpleasant sensations appear, 
dry white wine may be used to rinse the mouth. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring a fast, the desire to clean one's teeth fre-
quentl y appears. Many note that a literally com-
pulsive need to cleanse them emerges. This 
should not, however, be done, since during fast-
ing the composition of the saliva changes, and it 
becomes capable of dissolving the teeth enamel. Normally, the teeth are covered with an accre-
tion that prevents damage. However, teeth may 
be cleansed once a week, if the desire to do so is 
strong. Cleaning the teeth too often may lead to 
their loss. 10.10. Egress of pus  
Certain gum diseases and maxillary sinusitis 
may be accompanied by the egress of pus to the 
mouth cavity during the fast. That is normal and 
requires no special measures. The pus should be 
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frspat out, and the mouth – rinsed with water di-
luted with either white wine or a weak lemon 
juice solution. 10.11. Nausea, re gurgitation and vomiting 
(sorbents required)  
When you feel weak and nauseous, and want to 
stop the fast, fight fire with fire – move around 
and walk a lot. Physical activity makes all the or-
gans and muscles work, pumps the blood 
around and quickens the cleansing. Apathy is 
not as strong and passes faster after a three -hour 
walk. On the contrary, indulging apathy makes 
it stronger and stretches out the body cleansing 
process. You need to know that the body re-
quires three times as much fresh air when fast-
ing. Do take walks!!! Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frPeople with troubled digestion often have sour 
regurgitation during their first fasts. When such 
regurgitation occurs, the stomach should be 
cleansed (by drinking water and inducing vom-
iting), so as to avoid self -poisoning and disrup-
tion of normal internal feeding. In the most se-
vere cases, when regurgitation is worsened by 
persistent heartburn, and 2 -3 daily cleansings 
don't provide the required result, you can drink 
small amounts of diluted still mineral water with 
sorbents added. Green or even black vomit is possible in case of 
an ailing liver. The vomiting is a sign of the be-
ginning of liver cleansing, the general state may 
worsen, and irritation may increase. It's most 
prudent to just wait for several days.
20_Questions_&_Answers_About_Dry_Fasting_by_Sergey_Filonov.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        People affected by similar bowel dysfunction 
develop all kinds of different diseases quickly 
and easily. Under these circumstances, the prob-
ability of fatal outcome increases, and the 
chances for the organism to conquer the disease 
and for the person to get well decrease. In other 
words, if functional and pathological changes 
arise in the digestive tract, the body stops receiv-
ing enough nutrients. The state of the micro-
scopic flora fluctuations, resulting in the im-
mune system weakening and the organism be-
coming defenseless against even the smallest 
Copyright © Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. frthreats. A danger of oncological, allergic, dys-
trophic diseases arises. Enterosorption - an effective means of intes-
tinal rejuvenation and cleansing  
Currently enterosorption is one of the best 
means of life prolongation (organism rejuvena-
tion). Enterosorption is effective, simple and 
safe. We definitely have to take advantage of it. Medicine widely employs a method of blood 
purification called hemosorption. This method 
entails a person’s blood being run through a  
sorbent, which extracts a number of harmful 
substances from it. Usually, synthetic charcoal is 
used as a sorbent. However, these procedures 
can turn out to be unsafe for the body. A well -
Copyright © Vera Giovanna Bani 2019 www.
It increases.
What is the likelihood of a fatal outcome for people affected by similar bowel dysfunction?
The main aim is to help the organism deal with the types of poisoning that frequently occur in everyday life.
What is the purpose of a single intake of an enterosorbent?
Stir 8 tbsp. of sorbent in 1 glass of water or use 2 tbsp. 4 times a day every 3 hours. It is crucial to take the sorbent on an empty stomach.
What is the recommended way to take a sorbent for a single intake?
Prior fasting for a period of 8-10 hours.
What is the main condition for a successful intestinal cleansing?
One can distract oneself and engage in various activities, and it's also important to have a decisive mindset, saying "I won't eat today" to the body.
What is the recommended way to deal with hunger sensations during fasting?