Inhalin g in short
sips, dra w the warm energ y from yo ur ovaries  to the perineum,
- 116  -Chapter  V
and then  by pulling  up the  middle and back of  the perineum, dra w
the energy  up to your coccyx,  located  at the very  botto m end  of
your spine. The sacral  hiatus,  an area  made m ostly of bone  and
located  a little up from the  tip of  your spine  at the  sacrum, is the
opening  through  which the energ y must pass. Once  you have  pulled  the warm energ y of the  ovaries  down to
the perineum, contracte d the front  of the perineum, and  then  pulled
up the mi ddle and back part of the  perineum, follow  by tilting  the
sacru m, slightl y arching  your lower back out ward and pushing  the
botto m of your sacrum  as if y ou were standing  with your back
against  and wall and flattenin g against  it. Then tilt the  sacrum
downward and hold  it in this position  in order  to activate  the Sacral
Pump, wh ich will be further  accentuate d if you gentl y tuck  in yo ur
chin and  straighten  the back of  your neck  and skull. Hold  the ener gy
at the  sacrum for a  while, then  exhale  but continue  to maintain your
attention  at the  sacrum. Repeat  the process  nine  times. f. Once  you have  managed  to bring  the energ y up through  your
coccyx  and sacral  hiatus,  spend  the next w eek drawing the warm
energy  to the  eleventh  thoracic  vertebr a (T-11)  in your mid-back
opposite  the solar  plexus. Practice  in the  sam e manner,  inhaling
short  sips of  air w hile pulling  and guiding  the energy  from  the
perineum up  your spine  to the sacrum, and  then  to T-11. Pull up
and retain  the energ y at T-11,  tilt to the back,  and feel the point  fill
with energ y and continue  to open  as the  energy  moves up b y itself. T-11  is the ener gy center  for the adre nal glands,  which sit on
top of your kidne ys. In Taoist practice  we regard  the adrenal  glands
as a mini pump. As yo u arch,  you will create  a vacuu m here  to
push  the energy  up higher:
    g. Your next  stopping  place  is at the  base  of the neck, called
cervical- 7, or C-7. Practice  in the  same ma nner as described  above:
inhaling  short  sips of air  and pum ping energ y from the  ovaries  down
to the  perine um and up to  the sacru m and  T-11. Slightly push  from
the sacru m to bring  the energy  to C-7,  and then  pull and guide  it
there. Repeat  this process  nine  times. h. Your next  stopping  place  is yo ur Jade  Pillow . This is located
at the  back  of your head,  between cervical- 1, or C-1,  and the base
of the  skull. Practice  in the same m anner  as describe d above,
inhaling  short  sips as y ou continue  to pump the ovaries’  energy
down to the  perineum and  up to  the sacru m, T-11,  C-7, C-1 and
Jade  Pillow. There is a small storage  place  in this area  where you
- 117  -Cultivating  Ovarian Power
can store  the ovaries’  energy  for furthe r use,  althoug h it is the  upper
part of the  brain  that is the largest  storage  place  for ener gy. Repeat
the process  nine  times. i. Y our next  stopping  point  and a larger  storage  place for the
energy  is the Pai- Hui, located  at the crow n of your head. Practice
in the  same ma nner only this tim e fill the  “stra w” to the top. Tilt the
sacru m to the back in  order  to straighte n the curve  of the spine
outw ard a little bit:  this w ill help  to activate  the lower pump. At the
same ti me push  the sternum to C-7,  tuck in  your chin a  little, and
squeeze  the back  of your skull. This wi ll activate  the uppe r Cranial
Pump. Continue  to pull up to  the point  at the  center  of the  top of the
head. Repeat  nine  times. j. Touch  the tongu e to the palate  to permit the  energ y to flo w
down to the  third  eye, to the  inside  of your nose,  throug h the tongue
and dow n to the  heart  center. Pause  for a while at the  heart  center
and feel the ener gy fill and  open  this center  as it transforms into
loving  energy . Then bring  the energ y dow n to the  navel  center  for
storage. Here  spiral  the ener gy 36 times counterclock wise and
outw ard, then reverse  and circle inward 24 times. Once  you finish the  last set of  nine,  and you feel the  ovaries’
sexual  energy  fill the  brain,  begin  to turn  the ener gy to circulate  it in
the brain  counterclock wise for nine,  eightee n, or thirty -six
revolutions,  and then  change  directions,  circulating  the energ y
clockw ise for nine,  eightee n, or thirty-six revolutions. Use y our mind,
eyes and senses  to assist  you. Rest  and mentall y guide  the energy
from the  Ovarian  palace  to the  top of the  crown. 5. Sum mary of Ovarian  Breathing
   a. Bring y our attentio n to your ovaries  and breat he into them . b. Direct your attentio n to the Ovarian  Palace,  lying between the
ovaries. c. Contract  the vagina  slightly , pulling  the ovaries’  energy  down
to the  perine um, then  contract  and pull up the front  part of the
perineum to  bring  the energ y there  while simultaneousl y inhaling  a
short  sip of  air. Rest, holding  your breath,  and feel the  flow of the
energy , from the  Ovarian  Palace  to the  vagina,  the clitoris  and the
perineum. Exhale,  with your mind retainin g the energ y there. Repeat
this proced ure nine  times. d. Continue  to retain  the ovaries’  energ y at the  perine um, and  at
the same ti me return  your partial  attention  to the  ovaries  and the
- 118  -Chapter  V
Ovarian  Palace. Collect  the ener gy there,  then  simultaneously
inhaling  short  sips,  very  slightly contract  the vagina,  the front  part
of the  perine um, then  the middle and  back  part of the  perine um,
and inhale  the ovaries’  energ y to the  cocc yx and up to  the sacru m.
Exhale. Repeat  nine  times. e. Holding  the ovaries’  energ y at the  sacru m, return  your attentio n
to the  ovaries,  and bring  the energy  to the  Ovarian  Palace. Inhale
short  sips of  air as  you lightly close  the vagina  and simultaneously
contract  the front  part of the  perineum. Bring  the Chi to  the perineum,
pause  for a while, and inhale. Pull up  the middle and  then  back
parts  of the  anus. Pull the  energ y up to the  cocc yx and sacrum. Pause  and inhale  and push  the sacru m back  as if it we re pushed
against  a wall to open  the hiatus  so that  Chi can  enter  the spinal
cord. Move  the energy  to T-11. Exhale. Repeat  nine  times. f. Holding  the Ovarian  energy  at T-11,  return  your attention  to
the ovaries  and the Ovarian  Palace. Inhale  short  sips of air, lightl y
closing  the vagina  while simultaneousl y contracting  the front,  middle
and back  of the  perineum. M ove the energ y from  the ovaries  to the
perineum, sacrum, T-11 and  C-7. Hold  and retain  it there. Exhale. Repeat  nine  times. g. Holding  the Ovarian  energ y at C- 7, return  your attention  to the
ovaries  and to the Ovarian  Palace. Inhale  short  sips of air  slightly
close the  vagina  while simultaneously  lightl y contractin g the front,
middle and  back  of the  perine um, and  move the  energ y from the
ovaries  to the perin eum, sacru m, T-11, C-7 and Jade  Pillow. Exhale. Repeat  nine  times. h. Holding  the Ovarian  energ y at the  Jade  Pillow , return  your
attention  to the  ovaries  and repe at the process,  proceedin g from
the ovaries  to the  brain,  to the  top of the  head,  to the  crown. Repeat
nine times. W hen the ener gy has filled the  brain,  permit it to  spiral
in the  brain  nine,  eighte en, or thirt y-six countercl ockwise revolutio ns
and then  nine,  eightee n, or thirty-six clockw ise revolutio ns. Place
the tongue  up on the palate  and allow the energy  to flow down to
the third  eye, tongue,  throat  and heart. Pause for a while at the
heart  and feel the sexual  (creative)  energ y transfer  into loving  energ y,
and then  move do wn to the solar  plexus  and the navel. Collect  the
energy  at the  navel. Remem ber! The Energy  from the Ovaries in  Ovarian
Breathing is Warm Energy. Be sure  to bring it down after
Four Inhalations! - 119  -Cultivating  Ovarian Power
B. Ovarian and Va ginal  Compres sion
1. Co mpressing Air into the Ovaries increases  Sexual Power. Ma ny benefits  of Ovarian  Breathing  are magnified when
performed  in conjunction  with the Ovarian  and Vaginal Compression
exercise. This exercise  reduces  mental problems, strengt hens  the
ovaries  and the cervix,  and increases  the power of the vaginal
muscles. It helps  you consciously  to direct  energy  into and  out of
the pelvic region. It builds  your sexual  power dynamically  by using
the vital Chi from  the upper  part pushed  by the com pressed  air and
packed  try its charge  into y our ovaries  to increase  the ovaries’
energy . By packing  the Chi into  the ovaries  and the vagina,  you
warm up the sexual  region  so that  you can be more sexually  active,
easily  arous ed, and easily  have  an orgasm. W hen the  sexual regio n
has less Chi, it gets  cold  and is difficult  to arouse. This can be
compared  to attempting  to boil ice water as opposed  to room
temperatur e water: it takes  much mo re heat  to bring  the ice wa ter
to the  boiling  point. Of the  three  suggested  positions,  sitting  or standing  are
prefera ble. Inhale  a fairl y large  amount of  air into the  throat  and
swallow the air. Swallowing drives  the air dow n to the  solar  plexus. From the  solar  plexus  the air is rolled  dow n into the  pelvic  region. From there  it will be driven  dow n both  sides of  the vagina  to be
compressed  there. (Fig. 5.29)  This is accomplished  by contractin g
the abdo minal  muscles do wnward in a slow wave. The vagina
seems to expand , a flush of  heat  is experienc ed, and after  a short
time the po wer driven  into it flow s up the spine  to the  head,  which
also becomes ver y warm. 2. Ovarian  and Va ginal Compression Exercise  Step-By-Ste p
   a. Sit on the edge  of your chair  with your feet flat on the  floor
about  as far apart  as y our shoulders’  width. Feel  the feet support  a
part of the  weight; do not place  it all on  the sitting bones. Wear
loose  clothing  so that it will be easy  to com pact the Chi. b. Inhale  throug h the nostrils  into the throat. From there  swallow
the air do wn to the solar plexus, mi dway between your heart  and
your navel. Do not  stop  at the  heart  center. Imagine  air as a  ball. - 120  -Chapter  V
(a) Inhal e through the nostri ls
        into the throat. (b) Swallo w air down  to the
      solar plexus. (c) Push air down  to the n avel. Fig. 5.29 Ovarian and Vaginal Compressing
- 121  -Cultivating  Ovarian Power
(d) Then down  to the
   lower  abdomen. (e) Then press ai r down
     to the vagina. c. First  the ball sits behind  the solar  plexus. From this point  roll
it dow n to the  navel,  then  into the pelvis,  and spread  it out to  both
sides of  the ovaries. This is acco mplished  by contracting  the
abdom inal muscles do wnward in a slow  wave. Feel the Chi
pressure  drop  aroun d the ovaries,  pack and  compress the  ovaries
to energ y them , and  grad ually pack  the cervix. Squeeze  the inner
and outer  lips of the  vagina  tightl y and keep  on pushing  into the
vagina  as if you were blowing up a balloon,  until  the vagina  feels
like it is expandin g.
    d. Forcibly  compress  the air into  the ovaries  for as long  as you
can. Once the  air is driven  into the ovaries,  you will experience  a
- 122  -Chapter  V
flush of heat. After  a short  time the power driven  into the ovaries
flows up the spine  to the  head,  which also  beco mes ver y warm. The m inimum period  for each  com pression  should  be 30 to 40
seconds. Slow ly work up to  at least  one minute. Every  single  Ovarian
Compression  shoots  tremendous  energ y into the vagina. With
compression  lasting  an entire  minute the exercise  takes  full effect. The anal  sphincter  and perineum mu scles mu st be  squeezed  tightl y
during  this exercise  to prevent  leakage  of energy . e. When you have  finished  the compression,  exhale  and relax
completely . Saliva accu mulates  in the  mouth during  compression:
swallow it before  exhaling. f. After  com plete  exhalation,  take  a num ber of quick, short  breaths
to recover  your wind. Dart the  air in and  out of the nostrils to quickl y
regain  capacit y for anoth er compression. Rem ember to breath e
through  the nose,  and do not inhale  unduly  large  quantities  of air. This process  is called  “Bellow s Breathin g” because  you must pu mp
your lower abdo men in and out quickl y in orde r to do it. This exercise  quickl y charges  the whole body. If you feel ill or
out of sorts,  several  Ovarian  Compressions  will restore  you to good
form. Perform the  exercises  in the  follow ing sequenc e:
    (1)  First  practice  one Ovarian  Compression. (2)  Then,  rotate  the waist with the arms at shoulde r level. (3)  Rest  for a  moment and  repeat  the exercise. Rem ember to keep  the tongue  up on the  palate  when
compressing  the air. In the  beginnin g perfo rm tw o to three
compressions,  gradu ally increasin g to five. When you have  grown stronge r you may do five co mpressions
in succession,  and then  rest by rotating  your body  from  the waist. Begin a second  series  of five com pressions. Keep  the breat hing
betw een compressions  short  and shallo w so y ou do not lodge  pow er
high in the  body . Practice  Ovarian  Breathin g and Ovarian  and Vaginal
Compression  twice a day for appr oximatel y fifteen  minutes  in the
morning  and fifteen  minutes  in the  evening. Regular  practice  of
these  breathin g techniq ues yields many benefits  in addition  to those
already  mentioned,  such  as a  decrease  in insom nia and
nervousn ess, and an improvement in overall  energy . The exercise  should  start  to take  effect  within three  days after
its co mmence ment. The ovaries  feel warm and may itch, or  feel
- 123  -Cultivating  Ovarian Power
somew hat tingly  an indication  that the  ovaries  are receiving  unusuall y
high amounts  of vital force. These signs  occur  only if the  exercise
is done  prope rly. A mo nth or two of exercise  will produc e substantial
increases  in strength  and well-being. 3. Sum mary of Ovarian  and Va ginal Compression
     a. Choose  your prefer red position. b.  Breathe  in very  slowly throu gh the nose,  concentrati ng on the
throat. Com press  the air in the  throat  until  you can inhale  no further:
     c. S wallow strongl y to the  solar  plexus  and hold  the air there  as
if it we re a ball. d.  Press the  ball of air  dow n to the  navel  region. e.  From the  navel  press  the ball of air  dow n to the  pelvic  region. f. Press  the ball strongl y and continuousl y into the ovaries  until
you can hold  your breat h no longer:  At the end  of your breath
capacity  swallow the saliva strongly
     g.  Rest b y taking  quick, shallo w breaths  throug h the nose. h.  Relax b y rotating  the waist several  times. i. Start with 5 rep etitions and  increase  slowly  to 36 at a sit ting. j. Keep th e ton gue up on th e palate. C. Venting  Exercises for High Blood Pressure
    After  practicing  Ovarian  Compression  for two to six we eks, som e
wome n with high  blood  pressure  notice  a large  flow of Chi  energy
to the  head. They feel tension  in the  head  because  the blood  has
follow ed the upw ard flow of the  vital po wer. This is not  unlike  a mild
symptom  of the “Kundalini  Syndrome,”  in which freed  energ y races
about  the body out of control. lf y ou suffer  from  high  blood  pressure  and have  not practiced
meditation  to open  the Microcosmic Om it, wh ich distribut es the
energy  evenly  througho ut the circuits  of the  body, you can meditate
on two points  to vent  excess  pressure. These are the Min g-Men,  or
Door  of Life,  on the spine  directly  opposite  the navel  (between lumbar
2 and  3), and the Yuang Chuan  (K-1 point),  the kidney  point,  on the
soles of  your feet. To locate  the Ming -Men, place  a string  around  the waist like a
belt. Make  it perfectly  horizont al and place  it across  the navel. The
Ming- Men lies w here the string  meets the spine. When you bend
over backw ard from the waist, the point  feels like a hole  in the
spine. (Fig. 5.30)
- 124  -Chapter  V
Ming-Men
Navel
  The Ming-Men is located o pposite the navel
between the sec ond and thir d lumbar vertebrae. Fig. 5.30  Ming- Men Point
   Excess energ y dow n to the  Ming -Men. This dra ws the Chi and
blood  there. The hand  can help  to induce  the Chi now . The right
hand,  like a pitcher  sends  out energ y; the left hand,  like a  catcher
receives  the energ y. In this  way the energy  can be  broug ht down
more easil y. - 125  -Cultivating  Ovarian Power
Yung-Chuan
Fig. 5.31  Yuang Chuan (K-1) Point
    The Y uang Chuan  Point: The Yuang Chuan  point  is the  Yin-
energy  entry  point. The Taoists regar d the soles  of the  feet as the
roots  of the  body, and the root  is important  as the  foundati on for the
work of the spirit bod y. Once y ou have  found  the points  on both
feet, tape  onto  them  spin y little balls  such  as prickl y chestnuts  or
plain  tree seed  pods. Place both soles on  the ground  and press
firmly on the  spin y ball w hile concentrati ng on the  kidne y-1 point
(also  know n as the  bubbling  spring”). You can help  guide  the ener gy
down to the  soles  by placing  your left palm on  the sacru m, and  the
right palm on  the top of  the head  guide  the energ y from  the crown
to the  Ming -Men, down to the sacru m, do wn to the backs  of the
knees,  and finall y to the  soles  through  the backs of  the legs. After  a short  time of practice  you will feel the  power flow to the
Ming- Men. Direct  it dow n through  the spine  and backs of the  legs
to the  Yuang Chuan. Press do wn on the balls of  the feet so that  you
feel the soles  very distinctly . In severe  cases  it may  take  a mo nth
or two to get  the power into the Ming -Men and bring  it down to the
Yuang Chuan. If blood  flows too strongly  to the head  during  or after  compression,
vent the po wer by practicing  the Ming- Men and Yuang Chuan
exercises  right  after  com pression. Imbalanced  force  will flow down
the body  through  these  two points. After practicing  the exercises,
many students  open  the Microcosmic Orbit  so that their energy
- 126  -Chapter  V
flows in a continuous  circuit,  and there  will be no need  to bring  the
energy  down throu gh the back  to the soles. Y ou can also bring  it
down the front of the  body throug h the heart  and navel,  dow n to the
perineum, and  down to the backs of  the knees  to the  soles. This
alone  has often  ended  high  blood  pressur e.
    Ma ny benefits  of Ovarian  Breathing  are magnified when
performed  in conjunction  with the Ovarian  Com pression  exercise. If the  ovaries  are too cold,  there  will be a reductio n in desire  for sex. Ovarian  Com pression,  by warming  the ovaries,  will warm your heart
as well. It helps  you calm  down when sexually  over- excited  by
teaching  you to consciously  direct  energ y into and out of the  pelvic
region. It builds  your sexual  pow er dynamicall y by using  the vital
Chi taken  from  the air and packing  its charg e into your Ching  Chi. Refer  to Chapter  6 for more safet y tips in performing  the
exercises  in this  chapter. Fig. 5.32 Healing  Love  Connection
- 127  -Orgasmic Upward Draw
Chapter 6
Orgasmic Upward  Draw
A. Sexual  Energy  and Women
In ancient  times the Taoists saw men and  women  as worthy
partners  and adversa ries. Their  sexual  union  reflected  the union  of
Yin and Yang on the cosm ic level. Their differen t appro aches  to life
and problem-solving  broug ht harmony  to the earth. Taoists regar d man as fire and woman  as w ater: Fire, when
started,  burns  very  fast and  does  not last long. As we mentioned
earlier  it takes  time for water to reach  its boiling  point,  just as it
takes  time to bring  a woman  to her boiling  point. Once  she reaches
that point,  she will maintain  it for  a long  time. Taoists have  describe d women  as sexuall y superior  to me n, yet
we see today  that many women  are sexuall y unhap py. Because
the response  times of me n and  women  are different,  the sexual
embrace  occurs,  many times, w ithout the full arous al of the w oman. The vaginal  spasm s which occur  at this  arousal  level are  mistaken
as the  total  orgasm. How ever since  the w oman  has reached  only
half of her  potential  for orgas m, she repo rts feeling  let dow n,
frustrate d, alienate d, angr y, restless,  and isolated. To experience  the multilevel of a com plete  orgasm, a w oman
must be a ware that there  are many steps  she must cli mb, wi th
each  step  energizing  certain  parts  of the  body . The com plete
orgasm is desirable  because  it ener gizes  and brings  pleasure  to
the entire  body. Conversel y the repeate d interru ption  of orgasm at
lower levels creates  energy  imbalances,  since only some of the
organs  and glands  are stim ulated  and not the entire  body. If a man
can prolong  his erection,  he can  help  bring  the w oman  to higher
levels w ith simple movements, and  the couple  will be able  to reach
the highest  harmony  they can attain  in lovemaking. The Orgasmic Upw ard Draw  (more simply referre d to in this
chapter  as the  Orgas mic Dra w) exercise  taught  here  is a way to
increase  the sexual  potential  of a woma n by warming  up her sexual
region  ahea d of time to avoid  this depr essing  chain  of events. In all of the  basic  sexual  studies  conducted,  many parallels  have
- 128  -Chapter  VI
been  made betw een a man’s orgasm and  a woman’s  orgasm,
especially  in what is called  rhythmic pulsations , which have  been
measured  at eight- tenths  of a second. Research  has also  found’
that when a woman’s  sexual  organs  are considere d as one
functioning  unit,  the amount of  erectile  tissue  is about  the sam e as
for a ma n. Therefor e, there  is no reason  to believe  that wome n’s
orgasms are  any less strong  or powerful than  men’s. The Taoist sages  noted  that throug h internal  alche my, women,
using  the same m ethod  used  by men of turning  their  aroused  sexual
energy  inward and upw ard, can transfo rm this energ y into a  pow er
which fills certain  reservoirs  in their  bodies,  eventu ally enabling
them to reach  the ultimate spiritual  acco mplish ment. The  Orgas mic
Draw  is a prepar ation  for the spiritual  practices  of Kan and  Li, which
rely on the power of the stored  sexual  energ y (Ching)  to be
transferr ed into a  new  life-force  energ y (Chi),  and Chi into  spiritual
energy  (Shen). W omen have  the capacit y for virtuall y inexhaustibl e sexual
pleasure,  far greater  than  the capacity  of men. E ven though  women
do not lose  very much energ y during  interco urse as a  result  of
orgasm, that  small unit  of sexual ener gy multiplies, and  the longer
an orgas m lasts,  the more sexual  energ y can be produc ed. If
thought  of in units, the  energ y can be mu ltiplied  by the woman  from
10 units to  100,  1000,  or to hundre ds of thousands  of units. However
if this sm all unit  of energ y is disposed  of, it no  longer  is wi thin reach,
and there  will be no opportunit y to transform it to the  higher  energ y
level. On  a da y-to-day level, this  storehous e of sexual energy
expresses  itself  as an  abunda nce of loving  and healing  energy
enough  for each  woma n to not onl y love  and heal  herself  physically
and psychicall y but to extend  that loving  and healing  to various
relationships  in her  life and commitments in  her community and
global  sphere. It is no  accident  that women  beco me involved  in
professions  such  as nursing  and teaching,  occupations  which
require  the generatio n of tremendous  amounts  of loving,  caring,
and healing  ener gy. Aside  from being  a thrilling  experience,  the Orgas mic Dra w is a
technique  reaping  benefits  such  as organ  and gland  rejuvenatio n.
Every  time arouse d sexual  energ y is routed  to the  brain,  memory
improves,  cell are  nourishe d, and a wonderful feeling  engulfs  the
body  from the  top of the  scalp  to the  tips of the  toes. - 129  -Orgasmic Upward Draw
B. Ovarian Breathing  and the  Orgas mic Draw
    Up to  this point  you have  learne d Ovarian  Breathing  as a me ans
to pump quiet  sexual  energy  create d in the ovaries  to the  brain. The Orgas mic Dra w will teach  you how to draw  the far  denser
“arouse d” sexual ener gy upward. The m eans b y which you will
acco mplish this  initially  is mu scle po wer: You will use it not only to
stop the out ward movement of  the orgasm, but to actuall y change
the direction  of the energy  inward and upw ard. Eventuall y the control
will become mo re internal,  the mu scles of  the pelvic diaphr agm
will begin  to develop,  and you will be controllin g the Orgasm ic Draw
with your mind. The tem peratu re of sexual  energ y is the second  major differe nce
betw een Ovarian  Breathing  and the Orgas mic Dra w. The aroused
sexual  energy  cultivated  in the  Orgas mic Dra w is cooler  than  the
biologic,  repro ductive  (or sexual)  energ y that is produce d by the
ovaries  and harness ed during  the process  of Ovarian  Breathin g. It
is also cooler  than  aroused  sexual  energ y in m en, w hich is
considere d hot Yang energy . It is the  cool qualit y of this energ y that
enables  it to be  stored  in the brain  for future  use. As in Ovarian  Breathing,  the Chi  Muscle  play s a great  role in
directing  the energ y. To revie w briefly : contracting  the front  of the
anus  (part  of the perineum region ) brings  the energ y from  the
ovaries  (the Ovarian  Palace)  to the  perine um point. Pulling up  the
middle and  contractin g the back  of the  anus  (the perineum region)
directs  the energy  from the perineum to the  cocc yx. This ma neuver
is useful  while you are still at the basic  level  of practice. As your
practice  continues,  the control  becomes both  automatic and  internal. 1. Single and Dual Cultivati on
   Even though  most people  settle  upon  a particular  formula of
how they like to  have  sex and  stick to  this formula, this  does  not
mean that  they would not like anothe r means of gratificatio n if it
were offered  in a safe  and caring  way A woman  can enrich  her life
both physicall y and spiritually  by learnin g the Orgasmic Draw  as
taught  here  using  two path ways: Single  and Dual  Cultivation,  which
are by no means mutually  exclusive. Single  Cultivation  is usually
practiced  by the woma n who does  not have  a sexual  partne r or
whose sexual partner  is not practicing  the Big Dra w (the man’s
version  of the Orgasmic Draw . Many  women  who practice  Dual
- 130  -Chapter  VI
Cultivation,  i.e., with a partn er who practices  the Big Dra w, find that
the route  of Single  Cultivation  (Ovarian  Breathin g, the Orgasm ic
Draw  and meditation,  as w ell as Iron Shirt Chi Kung  and Tai Chi)
cannot  be overlooke d.
    A woma n who practices  alone  begins  to feel  the spaciousness
inside  of her,  the blendin g of her body  with the universe,  and an
increased  sensitivity  to those  aroun d her. Som etimes these
experiences  are mere glimpses, but with continue d practice  they
can beco me part  of her  living  reality . A woma n practicing  with a partner  can learn  how  to share  ener gy
with her partne r and can begin  to approac h the experienc e of the
“Valley  Orgasm” or  “Beyond Orgas m” state, an experie nce of
heighten ed awareness for both  partn ers. As the two different  souls
or two spirits (Yin and Yang) unite,  an alchem ical fusion  of energ y
occurs  that gives birth  to a ne w consciousness  for both  partne rs. As they  reach  the point  of “Be yond Orgas m,” each  having  opene d
their Microc osmic Or  bit, Thrusting  Channel  and Belt Chann el, both
will feel the sexual  energ y shoot  out of their  hearts  to the  tops  of
their heads. A. So lo Practice
   The im portance  of Single  Cultivation,  especiall y at the beginning,
is strongly  recom mended. With solo  practice  you will be better
able to tune  into your own responses  and thereb y have  more control
over your sexual  energy . Betw een the time you start  to experience
sexual  excite ment and  the time an orgasm is i mminent is a gap
you can pla y within. If you start the  Orgasmic Draw  when you are
only slightl y arouse d, you will not feel  very much sensation. If you
wait until  you are at the  point  of pouri ng the energ y out, you may or
may not be  able  to capture  and prevent  it from leaving  your body. Your solo practice  is invaluable  in enabling  you to sense  these
distinctions  and turn them into reflexes. After  you have  practiced  and feel you have  learned  the Orgas mic
Draw  well, you can try it with a partne r but it should  be a  partner
who is interest ed in these  practices  or who is aw are that you want
to rec ycle your sexual  energ y. It is im portant  to be  perfectly  frank
with your partne r so that both  of you know what is going  on. - 131  -Orgasmic Upward Draw
B. Practicing  with a Partner
   If y ou have  a partner  who is also  practicing  the Big Draw  and
Testic le Breathing,  you are one of the  luckier  ones. You will have
the opportu nity to experience  the exchange  of energ y with your
partner  and the possibility  of enterin g into the “Bey ond Orgasm”
state  mentioned  above. If, ho wever you have  mastered  the
techniques  of the  Healing  Love  exercise,  and your male partne r
does  not practice  these  Taoist Secrets  of Love  techniques , you will
be far superio r to him. Then, if you use the Orgas mic Dra w on him ,
you will drain  his life-force  from him, possibly  causing  him great
harm and  creatin g negative  forces  within yourself. The w ord Tao me ans “way” and,  as describe d above,  those
who seek  union  with the Tao are trying to find  the “way” of the  universe
from which all of natur e procee ds. There  are many paths  to travel
along  this “way” and many have  sought  a path  in which sex is
perceived  as spirituall y undesir able. Such people  recoil  from  Taoist
Dual Cultivation  and label  those  who practice  it as follo wing the
“Left- Hand  Path”  (as opposed  to the “Right- Hand  Path” of celibac y). Dual Cultivation,  properl y practiced,  is a safe  path,  reaping  benefits
for the bod y mind and  spirit. C. Overview  of the Orgas mic Draw
     In  the Ovarian  Breathing  exercise  you moved w arm repro ductive
sexual  energy  (ovaria n ener gy or Ching  Chi), that  lies in the  ovarian
in its Y ang state,  up to the  head  and then  dow n into the  body. With
the Ovarian  Com pression  exercise  you forced  the Chi energ y that
is produce d in the vital  organs  and glands- heart,  Lungs,  spleen,
thymus  and,  etc: dow n to mi x with the warm Ching Chi  resting  in
the sexual orga ns to heat  up this region. Then y ou moved the
resulting  warm ener gy upward and circulated  it. In  the Orgas mic Dra w you will arouse  yourself in the  direction  of
an orgas m, collect  all the  organs’  and glands’  energ y to mi x with
the sexual ener gy): move that  orgas mic feeling  inward and extend
it longer  and at a higher  center  to be  then  moved into the  organs,
glands  and finall y the nervous  system, so  that the orgas m reach es
energy  cell of the  body. As a result  you will experienc e a new  kind
of orgasm w hich you have  never  experience d befor e. The cool,
Yin, sexual  energy  stored  in the  ovaries  is at your com mand. Y ou
can gather  it quickl y and build  rapidl y to a clim ax, turning  it inw ard
and thereb y extending  the orgasm for  as long as yo u desire,  or you
- 132  -Chapter VI
can deposit  it in the  “slow cooker”  for a longer  and more voluptuous
experience. Ultimately  the erection  of the  clitoris and the intern al
sensations  of fullness  and expansion  will result  in a rh ythmic
outpouri ng release. Once  you master this  Taoist techniqu e, you
will find the easiest  flowing channel  in the  body  flows directl y up to
the brain  and higher  center  of the body . Practice is essential  since
initially  you must learn  to control  the anus  Chi Muscl e and the
involuntar y muscle of the  pelvic  diaphra gm to change  the rhythmic
outpouri ng of energ y into an in ward and upward draw of energy ,
and to help  push  the sexual  energ y up through  the spine  into the
upper  body
1. Four Levels of  the Orgasmic Upward Draw Practi ce
A. Beginning  Stage
   You will use the muscles of the  fists, jaw s, neck, feet,  perin eum,
buttocks,  and abdomen  to help  activate  the Sacral  and Cranial
Pumps, divert  the ovarian  ener gy and orgasmic feeling,  and push
the energy  upward into the organs  and glands  in the  amused  state. B. Intermediate St age
   You will use less mu scles tension  of the  fists. jaw s and feet,
increase  your reliance  on the Chi Muscle  of the  perine um, pelvic
diaphra gm and sphincter  and emp loy the Sacral and  Cranial  Pumps
to help  move the  sexual  energ y upw ard. C. Adv anced  Stage
   Less  muscle tension  of the Chi Muscle  of the  perine um will be
require d and more use of  the Sacral and Cranial  Pumps to provide
greater  pow er for the mind to mo ve Ching Chi to the  crown center. By concentrati ng power at the  upper  part of the  crown, you will
draw the energy  from  the lo wer center  to the  higher  center. D. Most Adv anced  Stage
   You will only use pure  mind control:  there  is no  need  for use of
muscles. The mi nd’s po wer will com mand the  ovaries’  sexual  power
to mo ve up  and down into the organs,  glands  and nervous  system,
and to envelop , pack  and revitalize  it at your will. - 133  -Orgasmic Upward Draw
2. Explanati on of Procedure
    In this exercise  you will need  to arouse  yourself 95 to  99 percent
of the  way to orgasm. As yo u master the Orgas mic Dra w, you may
fine tune your orgasm and  graduall y cultivate  it to go  beyond 100 to
200 percent  arousal,  even  up to  1,000  percen t. To initiall y achieve
arousal  you will massage  the breasts. Once  you feel that  orgasm
is imminent,  you will stop  and practice  the Orgasmic Draw  method
three  to nine  times per  session,  or until the  orgasm turns  inward,
flowing into the  Micr ocosmic Orbit  and entering  into the orga ns
and glands  as the lo wer-center  arousal  subsides. This wi ll count
as one  exercise. You will repeat  this procedu re: stimulating  yourself,
and then  practicing  the Orgas mic Dra w until the  arousal  subsides
and the orgas mic feeling  moves upw ard. Practice  makes perfect. Once  you totall y gain  control  of your
sexual  organs  and the energ y involved  in solo practice,  you will
naturall y have  full control  during  sexual  intercours e. You can
continue  to have  sex and  practice  at the  level  you have  reached. Some wi ll natur ally become skillful mu ch mo re quickly  than  others
if they  have  trained  their minds through  yoga, meditation  or other
mental disciplines. If you are not involved  in a prog ram of dail y
physical discipline,  do some wa rm-up exercises  and stretching
before  practicing  the Orgasmic Draw . Iron Shirt  breathin g and
packing  directl y assists in the  execution  of the Orgas mic Dra w.
These exercises  will tone  up the energ y in yo ur organs,  making it
easier  to feel y our intern al Chi ener gies,  and thus speed  up the
command of your sexual ener gy:
    People  spendin g years and years earni ng a doctorat e in med icine
or a Ph.D. in any high  technolo gical science  know  that such
know ledge is important  to ma king a living  in this w orldly life. However, people  must also consider  learning  the high  technolog y
about  them selves,  one involving  an energ y body  and a spiritual
body  and earning  a doctor ate in prepar ation  for the next life. All of
the energy  practices  of this  life can  be transferr ed to your next  life
if you start to practice  while you still have  an abun danc e of that
energy . Consciously  you will transfe r your own identification  to a
spiritual  body. Therefor e, it is w orthwhile to spend  time on practice
to earn  this highest  of hum an technologic al degre es. - 134  -Chapter  VI
D. Orgasmic Draw,  or How to transf orm aroused Sexual
Energy into t otal bo dy org asm. 1. Practice  in an Unaroused State
A. Pre- Exercise
   While learnin g the exercise,  first practice  in an unar ouse d state. (1) Lower  Abdominal  Breathing
    From yo ur practice  of the Microcosmic Orbit  you may now find
yourself breathi ng normally in the lo wer abdomen,  with little or  no
movement of  the chest  and shoulde rs. Lower abdo minal  breathi ng
is the  way we breath e when we are babies,  and the way we breat he
when we are asleep  or in deep  relaxation. Man y of us  have  to relear n
how to breathe  into the lower abdomen  when awake and alert,
Lower abdominal breat hing causes  the diaphragm to  move lo wer
during  inhalatio n, thus  elongati ng the lungs  and providing  more lung
area to be filled  with air. Check  yourself at random during  the day
and discover  from  which area  you are breathi ng. You can practice
lower abdo minal  breathin g anytime. In additio n to increasing  lung
capacity  abdominal breathi ng will also  greatly  strengt hen the lower
abdom inal muscles, w hich will help  you to control  lower abdominal
energy . (Fig. 6-1)
(2) Diaphrag m
    Sit or  stand  in a comfortable  position. Exhale,  flatten  your
abdomen, and  exhale  once  more, relaxing  the diaphragm do wn to
press  against  the organs,  especially  the adrenal  glands  (located
on top of  each  kidney ). Relaxing  the diaphr agm in the  exhale  position
requires  practice. Your mind can  help  to guide  the diaphragm and
you can use  the Inner  Smile to sm ile to it. The diaphra gm can
beco me stuck on  the rib cage  if is too tight,  and this will make it
difficult to mo ve it up  and down. You can assist  its m ovement b y
rubbing  along  the bottom of the  rib cage  until the  tightness  and pain
are gone. This w ill enable  the diaphr agm to stretch  and you will find
your breath  beco ming  deeper:  making it easier  to practice  abdo minal
breathin g.
(3) Energy  Ball
Now inhale  without expandin g the abdomen. You should  feel a
- 135  -Orgasmic Upward Draw
Inhal ing with  the d iaphr agm pressi ng
down,  the a bdomen expands. Inhal ing with  the d iaphr agm
up, the abdomen moves in. Spinal Cord
Cross-Sectio n of the Abdo men
Cross-S ection of the Ab domen
Fig. 6.1 Lower Abdominal  Breathing:  Breathe as  a round  shape,
          expanding  all sides a nd not the stomach only. - 136  -Chapter  VI
pressure  on the lo wer abdomen  which serves  to pack  the orga ns
into a smaller place. This w ill help  to concent rate the energy  in the
lower center  and pack  and condens e the energ y into an  energ y
ball, w hich we call a  “crystal” ball. Exhale and relax. This condens ed
energy · will be of tremendous  use in later higher  practice  of the
Taoist sys tem as y ou form  the energ y body  and spiritual  body that
give birth  to the  soul and spirit. B. Relati onship of the Palate to the  Organs
   The palate  and the tongue  are closel y related  to the  organs  and
glands. Knowing how to activate  the palate,  the floor of the  Cranial
Pump, wi ll enabl e you to trigge r that pum p’s action,  thereby
assisting  the flow of Chi. (1) Front Palate
   The front  part of the palate  near  the teeth  and the inside gum is
related  to, and  is the  reflex  point  of, the heart  and small intestine. (2) Middle Palate
   The m iddle part  of the palate  before  the soft palate  is related  to,
and is the  reflex  point  of, the  liver  and gall bladde r:
(3) Back  Palate
    The soft  palate  located  toward the back  of the  mouth is related
to, and  is the  reflex  point  of, the kidney s and bladder. (4) Front of The  Mouth
   The point  at the front  of the  mouth betw een the upper  and lower
teeth  is related  to, and  is the  reflex  point  of, the lungs  and large
intestine. (5) Jaw  Line
   The j aw line betw een the lower teeth  and gum s is relate d to,
and is the  reflex  point  of, the  spleen,  stomach and  pancre as. C. Activating the Pumps
   In these  exercises,  we com bine lower abdom inal breathi ng
together  with muscle po wer locks. - 137  -Orgasmic Upward Draw
Close and pu ll the e yes in, then
look up toward  the crown. Press the flat side of the
tongue ag ainst the palate..
Push the chi n
 backward. Fig. 6.2 Activating  the Cranial Pump. (1) Activation of the Cranial Pump ( Fig. 6-2)
   The mu scle po wer lock that  is responsible  for activating  the
Cranial  Pump is acco mplished  by squeezing  the mu scles of the
tongue  against  the palate  and teeth,  while simultaneously  squeezi ng
the muscle at the  back  and base  of the  skull,  thereby  activating  the
Cranial  Pump as w ell as all of the pumps in the  body. (A) Teeth
  Clenching  the teeth  will help  to squeeze  the temporal  bones,
and when released  will activate  the Cranial  Pump. T he cranial  bone,
- 138  -Chapter VI
located  at the palate,  is called  the palatine  bone. Clenching  the
teeth  will also stim ulate  the lungs  and large  intestine. Front Pal ate: Reflex
point of the h eart and
small intestin e.
Middle Pal ate: Reflex
point of the liver  and
gall bladder. Back Pa late: Reflex
point of the ki dney s
and bla dder
Front of the Mouth:Reflex
point of the lun gs and lar ge
intestin es
Fig. 6.3 Relationship  betwe en the Palat e and the Organs
(B) Tongue
   Press the flat  side of the  tongue  to the  middle of  the palatine
bone  and the tip of the  tongue  against  the lower front  com er made
by the gum  and teeth. Pressing  the tongue  firmly to the palate,  the
floor of the  Cranial  Pum p, will help  activate  the Cranial  Pum p and
stimulate the palate,  the reflex  point  of the liver and  gall bladder . It
- 139  -Orgasmic Upward Draw
also stim ulates  the jaw line, the reflex  point  of the spleen,  stom ach
and pancreas,  and the tip of  the tongue. (Fig. 6-3)
(C) Chin
  Activate the back  side  of the  Cranial  Pum p by pushing  the chin
backw ard (not up or  down). You will feel a  tightening  at the  back
and base  of the  skull,  or occipital  bone. In the  beginnin g, you will
have  to squeez e the muscle at the back  of the skull  to activate  the
base  of the  Cranial  Pum p.
(D) Eyes
   The e yes contain  many muscles around  the orbital  bones  (the
cavities of  the skull containing  the eyes) which will also  help  to
increase  the pumping action. Rolling and  pulling  up the  eyes and
squeezing  the muscles into the  orbital  bones  will also help  to activate
the Cranial  Pump. Look  up and slightly  pull the eyes up toward the
crow n at the  top of the  head. You will feel a pressur e there. This w ill
activate  the top of the  Cranial  Pum p.
   You are now  clenching  the teeth  and pressing  the tongu e to the
palate,  pushing  the chin to  the back,  looking  up with your eyes and
focusing  them  on the top, or crow n, of the  head. Once the  Cranial
and Sacral  Pumps are properl y activated,  the pulling- up action  (or
suction)  will increase,  thereby  helping  to pull the  sexual  energy  up. In the  higher  part of spiritual  practice,  the pum ping action  of the
Cranial  Pump is very  useful  in thrusting  the spiritual  body  out of the
physical body  through  the crow n.
(2) Activation of the Musculatory  Pump
    Activating  the Muscula tory Pump wi ll create  a pumping action
to dra w the sexual  energ y upw ard. Taoist M asters  discovered  that
as you create  other  muscle po wer locks  by squeezing  the muscles
to the  bones  of various  parts  of the  body  and then  releasin g them ,
you will increase  the pumping  action  of the  fluids  in the  body. As
you continue  in your practice  to train  your mind to perfo rm this
squeeze,  the pumping action  of the  body  will greatly  improve. We often  feel our  hands  and feet as the  first parts  of our  bodies
to gro w cold. Since the  arms and  legs  are the body’s extrem ities,
the circulation  of fluids to  them tends  to slow  dow n as tim e goes
by, resulting  in the  accumu lation  of ma ny toxins  in these  areas. - 140  -Chapter  VI
(A) Arms
    To activate  the arms’ pum ping action,  start  by clenching  your
fists and  rolling  four fingers  of each  hand  (excluding  the thumb)
under  pressing  them  firmly to the palms. W hen you feel the
pressure,  roll the fingers  as if y ou were rolling  paper. Press y our
thumbs firm ly to the fingers. (Fig. 6.4) Inhale  and squeeze  the lo wer
arms’ m uscles to the  ulnae  and radii  (two forea rm bones). Hold  for
a while and release. You will graduall y feel a  strong  pumping action
beginning . Graduall y increase  the squeeze  to include  the upper
arms, squeezing  the muscles around  the humeri (upper  arm
bones). Practice until  you master this,  and then  continue  to the
next step. These  movements w ill assist in  draw ing the sexual  energy
up. Clench the fists  to activate  the arms’ pu mping actio n
Fig. 6.4 Arm’s Pumping  Action
(B) Legs
    To activate  the legs’ pumping  action,  start  by pressing  the soles
of the  feet to the floor  firmly and spreadi ng out the  toes. First  spread
the small toes  outward, then  the fourth,  third,  second  and finall y,
the big toes. (Fig. 6.5(a )) This spreadi ng action  will greatl y activate
the muscles and tendons  of the  legs  to create  the pumping action. Since the feet have  very dense  tendons , pressing  the toes firm ly to
the floor  will feel like a  claw ing action. Now  curl the toes  up, keeping
them spread  apart  with the soles  still touching  the floor (Fig. 6.5(b))
- 141  -Orgasmic Upward Draw
(a) Press d own and spread out the
toes to activate  the mu scles an d
tendons of the legs. (b) Cur l the toes up, keep ing the m
fully in contact  with the gr ound. Fig. 6.5 Leg’s Pumping  Action
 Feel  as thoug h you are inhaling  through  your feet,  and squeeze
the muscles of the  legs  to the  tibiae  and fibulae  bones  (low er leg
bones). Hold for  a while, then  release  them. Graduall y move up  to
the femurs (thigh  bones),  squeez e the muscles tightl y to the  bones,
and release  them to increase  the pumping  action. These
movements w ill assist in draw ing the sexual  energy , upward when
you perform the  Orgas mic Up ward Draw. (C) Buttocks
     The buttocks  consist of  many large  muscles and  are a ma jor
factor  in assisting  the upward flow. Activate  these  muscles by
inhaling  as if through  the buttocks  and pulling  up both  buttocks,
squeezing  them toward the anus. You will physically  feel as though
lifted from the  chair  you are sitting  on. Continue  the squeeze,  which
- 142  -Chapter  VI
now moves into the  pelvic  bones. Hold  for a while, and release. Practice  a few times, until  you master it. Although  the squeezi ng describ ed seems l ike many separat e
actions,  mastering  them  in this w ay, step- by step,  enables  you
ultimately  to put them together  in such  a fashion  that they  beco me
one effort. (3) Co mbining the Ste ps
    (a)  Sit on  the edge  of a chair  or stand  with the feet comfortably
apart  and the knees  slightl y bent. Feel  yourself relax and  smile to
your self. Then,  make y our body tense,  and relax again. Such activit y
will induce  greater  relaxation. (b)  Begin  abdominal breat hing nine,  eighteen  or thirty -six times. Exhale,  flattenin g the abdomen,  and inhale  without expandin g the
abdomen. (c)  Clench  the teeth. Press the  tip of the  tongue  against  the
lower front  corner  of the  jaws and teeth  and the flat part to the
palate,  and push  the chin  to the  back. Squeeze  the fists  and arms’
muscles, spread  the toes, press  the toes  and the feet to the grou nd,
and squeeze  the mu scles to both  leg bones. Hold  for a couple  of
moments. Again,  although  these  steps  seem dis jointed  when
practiced  individually , as the y all are  mastered  and then  com bined,
they will become one  unified  action  easily  performed. (d)  Exhale  and relax. (e)  Now inhale,  hold,  and clench  the feet,  fists, teeth,  perine um,
and buttocks. Exhale  and relax. (f) Inhale  again,  hold,  and clench  the teeth,  fists, feet,  perine um,
and buttocks:  tilt the  sacrum back, slightl y arching  the back to  help
the energy  flow more easil y into the  spine. Exhale  and relax. (g)  This ti me, add  an upw ard movement of the  eyes: looking  up
will help  focus  the energ y toward the brain. Practice  again:  inhale,
hold,  clench  every thing, and look  up. Exhale  and relax. (h)  Now it is tim e to add the last item , which will force  the energ y
up into the  brain. Perfor m all the  clenching,  and then  a series  of
nine strong  contracti ons of the perineum. These  contractions  are
essential  to keep  the orgas m in the body  and propel  it up ward. - 143  -Orgasmic Upward Draw
2. Practice  in an Aroused St ate
A. Overview
    No w that you have  practiced  all the  clenching  exercises,  you
are ready  to try the Orgasmic Draw  in an  arouse d state. To reach
an aroused  state you will massage  the breasts,  and stim ulate  the
clitoris, in  whatever position  you are accusto med to. As y ou
approac h what you consider  to be a high  state  of arous al, provide
enough  time before  you know you will climax. Then clench
every thing, and while holding  your breath,  simultaneously  execute
nine hard  contractio ns. Later  when we fully describ e the Orgas mic
Upward Draw , we will go into detail  on how  to move the  sexual
energy  up. You will notice  that after  your first Orgasmic Draw  there  will be a
transfer  of arouse d energ y upward, first mo ving up the  spine  to the
top of the  head  and to the pineal  gland  (thro ugh the Governor
Channel),  then  dow n (throug h the Function al Channel ) as the ener gy
continues  in the  Microcosmic Orbit. When you feel the ener gy fill
the Orbit, you will start  to mo ve the orgasm s arouse d ener gy into
the ovaries,  then  into the left and  right  kidne ys, to the  liver spleen
and lungs,  and finall y up to  the left and  right  sides  of the brain,
completing  what we call the  “organs’  and glands’  orgasm.” Additional
stimulation  will again  raise the level  of sexual  arousal,  and you will
be able to practice  anoth er Orgas mic Dra w. If yo u wish, you can
then continue  to com plete  a set  of three  to six dra ws. Practice
three  to six repetitions  once  or twice a da y, and you will quickly
refine  your abilit y to do  the Orgas mic Dra w. Practice  until you can
fully control  the ma nner of transfer ring the orgas m upward, using
your mind to circulate  the orgas m throu gh the Micr ocosmic Orbit
to all of the  glands  and organs , thereb y increasing  the amount  of
energy  going  to the  brain. You will find that as  control  of the Orgas mic
Draw  gradu ally moves inside,  the process  will requir e less and
less ph ysical clenching. Ultimately, after  perha ps six m onths to a
year of practice,  the control  will be totally  internaliz ed. B. Importance  of Virtue Energy
   Raising  the organs’  and glands’  Chi to increas e the ovaries’
sexual  energy  is one  of the most important  ways to rejuvenate  the
organs  and glands  and start  the return  of youthful feelings. The
- 144  -Chapter  VI
most re juvenatin g energ y, virtue  energ y: is gener ated from the
organs:
   (1) Gentleness  from the  kidney s and bladde r:
   (2) Kindness  from  the liver  and gall bladder:
   (3) Honor  respect,  joy and happin ess from the heart  and small
       intestine:
   (4) Fairness  from the  spleen,  stomach and  pancre as:
   (5) Righteous ness  from the lungs and large  intestine. The sexual  organs  are linked  to all  of the  major organs  and
glands. With prop er stim ulation,  as the Taoists  classically  state,
the energy  of the glands  and organs  will contribute  to full sexually
aroused  energ y: and all the  good  virtue  ener gy emerging  from the m
will comb ine into the best  energy  we know ; the energ y of
compassion. If you can redirect  the energ y of compassion  back to
the organs,  you will charge  them to their  fullest  extent,  and negativ e
energy  will have  no room  to rem ain. If you have  too much negative
energy  in the  organs  and do not  try to remove it, w hen you begin  to
multiply your sexual  energy , the negativ e energ y will increase,  and
so will your negative  emotions. The Micr ocosmic Orbit  Medita tion, Inner  Smile, S ix Healing
Sounds,  and Healing  Love  practices  all help  to transform negative
emotional  energ y into good  virtue  energ y. A more extensive  practice
of transfo rming negative  energ y into good  virtue  and blending  all
virtues  with the energ y of com passion  will be explained  in a later
practice  of the Healing  Tao, called  Fusion  of the Five Elem ents. When fully  aroused  sexuall y the glands,  organs  and nervous  system
will be exercised  to their  fullest  extent  as well. C. Mass aging brea sts will  raise the Organs and Glands’ Chi. When you massage  the breasts  or the clitoris,  be aware of the
Chi energ y that is activated  as you stim ulate  the many nerves  they
contain. The nerves  are connecte d to all the  major organs  and
glands  of the bod y beginning  at the  top of the  crown with the pineal
gland. From this point  you will begin  to feel the  stim ulation  of all  the
glands  and organs  as the  sensation  descends  and flows throug hout
your body  Use y our mind to  guide  the glands’  and orga ns’ Chi to
flow to the breasts,  blending  their  energies  to prod uce the best
possible  glands’  and orga ns’ Chi. This special  blending  of orga ns’
and glands’  Chi can  have  a very  powerful creative  and healing  effect. - 145  -Orgasmic Upward Draw
Pineal Gland
   Pituitar y Gland
Activate  the en docrin e
glands by massaging
the ar ea one an d a
half inches ar ound the
nipples, using three
fingers.Thyroid Gland
Thymus  Gland
Adren al Gland
Pancre as Gland
Ovarian  Palace
Ovaries
Fig. 6.6 Activating  the Endocrine  Glands
- 146  -Chapter  VI
(1) Gland Chi Arous ai
   When certain  glands  are stimulated  to secrete  their hormones
(Fig. 6.6),  the organs  with which they are associate d become
activated,  and eventu ally ever y cell of  the body  is affected. Stimulation  of the breasts  especiall y affects  the pineal,  pituitar y
and thymus  glands. Fig. 6.7 Course of  the Kidney Meridian
- 147  -Orgasmic Upward Draw
(A) Pineal Gland Chi
    The kidne y meridian  passes  throu gh the breasts  (Fig. 6.7),  and
as you use your fingers  to gently  massage  the nipples,  their
stimulation  activates  the kidneys and bladder  as w ell, which, in
turn, help  to activate  the sexual glands. The clitoris,  having  a direct
relationship  to the pineal  gland  at the  hormonal  path way, respon ds
and brings  the sensation  to this  point. The pineal  gland  is the bod y’s
time clock and  com pass and in later  practice  has the abilit y to
reflect  light. When it is fully  develope d, it can  see the true light  of
creation  and will guide  the spirit  back  to the  place  of its origin. (Fig. 6.8)
(B) Pituitary  Gland Chi
   From the pineal  gland  the sensation  descends  into the next  gland
along  the hormonal  path way the pituitary  gland,  situated  at the  hind
part of the  third  eye energ y center. This gland  has a  wide range  of
effects  upon  growth, metabolis m and  other  functions  of the  body. Taoists believe  the pituitar y gland  governs  intelligence,  thoug ht and
memory. The pituitary  is the  master gland  from  which all other
glands  are activated. (C) Thyroid  and Parathyroid Gland s’ Chi
    As the  energy  continues  to descend  the hormonal  path way the
thyroid and parat hyroid glands  become activated. The thy roid gland
is situated  on either  side  of the trache a, or windpipe, close to  the
larynx and arising  from the  sam e tissue,  and almost from  the sam e
spot,  as the  anterior  of the pituitar y gland. Opposite  the C-7 point,
the thyroid gland  corres ponds to the C- 7 energ y center. It is the
gland  that is vitally  important  to gro wth. Heavier  in the  female than
in the  male, this gland  beco mes enlarged  during  sexual excite ment,
menstruation,  and pregna ncy. The Taoists  consider  this an energy
gland,  regulati ng the me tabolism  of the  cells in the  body, and one
of the  most im portant  centers  because  it controls  the growth and
development  of the  body  and mind. It is also consider ed the great
link bet ween the brain  and the reprod uctive  organs. (D) Thymus Gland Chi
   Next in  the descen ding order  of the  hormonal  path way is the
thymus  gland,  or gland  of rejuvenation,  located  at the gland  of
- 148  -Chapter  VI
When fully develope d, the
Pineal Gland beco mes the
compass gui ding the sp irit to
the pr imeval Tao. Fig. 6.8 Activating the Pineal Gland
- 149  -Orgasmic Upward Draw
 heart  ener gy center  and descending  from , covering  and overlap ping
the upper  portio n of the heart. This is a l ymphoid  organ  (related  to
the lymphatic  glands  which reaches  its greatest  size at the  beginni ng
of puber ty and gradu ally diminishes  in side  and activity  as time
goes  on. The Taoists consider  this to  be a  gland  that,  when prope rly
activated  and harmonized  with the energ y from the  pituitar y gland
energy  center  and the genera tive force  of the  sexual  organs,  can
reverse  the aging  process. (E) Pancreas  Gland Chi
   The energ y then  descends  to the  pancre as, located  betw een
the lower part of the  stomach betw een the liver  and spleen. The
pancreas  is a gland  that maintains control  over  digestion,  body
temperatur e and blood  sugar  levels. (F) Adrenal Glands Chi
    Next, in  descendin g order  are the adrenal  glands  situated  atop
the kidney s at the  adrenal  glands’  energ y center  or T-11. The adrenal
glands’,  or energ y glands’,  function  is to  support  the kidney s, but
they are also the  major producers  of adre nalin  in the  body . Adrenalin
is a hormone  which stim ulates  the heart,  thymus gland,  liver spleen
and pancreas. In addition,  the adren al glands  suppo rt the functions
of the  kidne ys, spine  and nervous  system, brain,  bones  and bone
marrow . Stimulation  of the adre nal glands  adds  strength  and
alertness  to both  physical and mental activity . (G) Sex Gland s Chi
   Stimulation  of the  kidney s occurs  when the kidney  meridian
running  through  the breasts  is ma ssaged. In turn,  all the other  glands
beco me stimulated  until  finall y the sexual orga ns, last in descendin g
order  of the  hormone  path way, beco me energized. Horm one
secretions  from the  sex glands  are responsi ble for sexual  respons e,
sexual  energy  and reproducti on. The sex glands  include  the vagina,
uterus  and breasts,  but it is the  Ovarian  Palace  which houses  the
woma n’s sexual  energ y center. All other  ener gy now is aw akened. Balancing  and raising  the energy  level  of the  glands  in the  body
is an important  part of the  Taoist w ay of developi ng, healing  and
strengthe ning the physical body . This is crucial to the  higher  levels
of practice  in which all the  glands  provide  nourishment to  the
formation  of a spiritual  body. - 150  -Chapter  VI
(2) Organ  Chi Arousal
  With the glands  activated,  a respons e can be felt in  the organs. This response  will have  physical and mental manifestations
described  as follo ws:
(A) Lung and Large Intestine  Chi (Fig. 6.9)
   The first  Chi that  can be felt  is the  Chi of the  lungs  and their
associated  organ,  the large  intestine. The prope rties of the  lungs
are dryness and coolness:  their  virtue  energies  are courag e and
righteous ness. The feeling  of righteousn ess can be as differe nt as
each  person. It might feel  straight  or tall, or like a bright  white color
pure,  fresh  and uplifting. Feel  this ener gy gener ate from the  lungs. The negative  emotions  of the  lungs  are sadness  and grief. The
feelings  can be experience d as flat, or  like a collapsed  ball:  they
can be gra y, musty, cold  and low, with no force:  dow ntrodden. Since
you do not  like to  feel this w ay, cultivate  good  virtue  and connect
yourself with the good  feelings  of the lungs  mentioned  above:  pure,
fresh,  uplifting. Bring  these  good  feelings  to the breasts. The lungs’  Chi readin ess is ma nifested  physicall y by faster
breathin g and copious  saliva, w hich you feel mu st be  swallowed
quickly . These  signs  indicate  that the Chi of the  lungs  is read y to
come forth. (B) Heart and S mall Intestine  Chi (Fig. 6.10 )
   Second  is heart  Chi: the  heart’s  associated  organ  is the  small
intestine. The heart  contains  hot energ y. Its virtues  are hono r;
respect,  joy and happiness. These virtues  are man ifested  in feeling
straight  and open:  they  are bright  red, warm, full, comfortable,
secure  and satisf ying. The negative  manifestations  of heart  and
small intestine  Chi are  impatience,  hastiness  and cruelty . This can
feel spiny  or sharp,  muddy,  burnt,  noisy , irregul ar and irritating,  all
feelings  that you do not like  to have  in your system. The ph ysical manifestations  of heart  energy  are revealed  by
observing  the tongue  becoming mobile, saliva seeming to  overflo w,
and a gro wling sound  emanating  from the  throat. These  are signs
that the Chi of the  heart  is prepare d.
- 151  -Orgasmic Upward Draw
Lungs
Large Intestin es
Ovaries
Fig. 6.9 Lung s and Large Intestine  Chi
- 152  -Chapter  VI
Heart
Small Intestines
Ovaries
Fig. 6.10  Heart and Small  Intestine Chi
- 153  -Orgasmic Upward Draw
Stomach
   Spleen
Pancre as
Ovaries
Fig. 6.11  Spleen,  stom ach and Pancreas Chi
- 154  -Chapter  VI
(C) Sp leen,  Stomach  and Pancreas  Chi (Fig. 6.11)
   The third  Chi is felt from  the spleen  and its associated  orga ns,
the stomach and  pancre as. Mild,  harmonic energ y is the  propert y
of the  spleen. Fairness  its good  virtue,  and the feeling  can be a
wide-open  chest,  clean,  soft and balanced,  even  smooth. The
negative  emotion of  worry feels irregular  cloudy , humid, uncert ain
and out of propo rtion. The ph ysical manifestation  of these  orga ns’ energ y can be
observed  when your hands  have  the desire  to grasp  and squeeze
the breasts. This indicates  that the spleen  ener gy is in readi ness. (D) Kidneys and Bla dder Chi (Fig. 6.12 )
   Next is the  Chi of  the kidney s and their  associated  organ,  the
bladder;  Their prope rty is cold  energ y, and their  virtues  are
gentleness. alertness  and stillness. This can  feel round,  full,
expansive,  bright  blue,  fresh,  cool  and comfortable,  pleasant  to the
ear: mild, and  honey -like in taste. The negative  feelings  are fear,
stress,  fright,  awkwardness, tiny, com pressed,  dark,  gray, cloud y,
a cold  chill, tight  or closed  in, and  scattere d.
   The ph ysical manifestation  of these  orga ns’ Chi can  be observed
when you feel as if yo u are drow ning with fluid in  the vagina. This
means that  the Chi of  the kidney s is ready . (E) Liver  and G all Bladder Chi  (Fig. 6.13 )
   Liver  Chi w ill be felt next. The liver’s  associated  orga n is the  gall
bladder. Its prope rties are warm and energetic. The virtues  are
kindness  and self- expansion. They  can feel roun d, smooth,  soft,
green,  sweet, fragr ant, warm and pleasant,  nurturing , and as if
they were gently  expanding. The negative  emotions  are anger
aggressio n, arrog ance  and can feel spear- like or  sharp,  cloudy ,
hot and explosive,  loud,  painful,  tough,  rough,  and bitter. The ph ysical manifestation  of these  orga ns’ Chi can  be observed
when the eyes become w atery. This is the  indication  that the Chi of
the liver is read y. (F) Bone Chi
   The next  Chi that  will be felt is bone  Chi. W hen you feel like
sucking  the tongue,  the Chi  from the  bones  is prepa red. - 155  -Orgasmic Upward Draw
Kidney
Ovaries
Bladder
Fig. 6.12  Kidneys, Adrenal  Gland s and Bladder  Chi
- 156  -Chapter  VI
Liver
Gall Bl adder
Ovaries
Fig. 6.13 Liver and Gall Bladder Chi
- 157  -Orgasmic Upward Draw
(G) Tendons and Sinews  Chi
   Tendons  and sine ws Chi is read y and will manifest  itself y ou
feel like raising  your legs. (H) Bloo d Chi
  Blood  Chi is ready  when you are moved to touch  your vagina
and clitoris. (I) Chi of the Flesh
    Finall y you will feel the Chi of  the flesh. Y ou will feel that  this Chi
is ready  when the urge  is to  massage  the nipples,  vagina  and clitoris. 3. Procedure  of Mass aging the  Breasts
   Begin  the procedur e by massaging  the breasts  to activate  the
ovaries’  sexual  energ y, which in turn will activate  the ener gy of the
glands  and organs. This exercise  can be perfo rmed w hile sitting
on a chair  or on the  edge  of a bed. A. Begin  in a Sitting Position. Be seated. As in Ovarian  Breathin g, you will want a steady  and
fairly  firm pressur e on the vagina’s  openin g, especiall y on the clitoris.
_OceanofPDF.com_Healing_Love_through_the_Tao_-_Mantak_Chia.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Inhalin g in short
sips, dra w the warm energ y from yo ur ovaries  to the perineum,
- 116  -Chapter  V
and then  by pulling  up the  middle and back of  the perineum, dra w
the energy  up to your coccyx,  located  at the very  botto m end  of
your spine. The sacral  hiatus,  an area  made m ostly of bone  and
located  a little up from the  tip of  your spine  at the  sacrum, is the
opening  through  which the energ y must pass. Once  you have  pulled  the warm energ y of the  ovaries  down to
the perineum, contracte d the front  of the perineum, and  then  pulled
up the mi ddle and back part of the  perineum, follow  by tilting  the
sacru m, slightl y arching  your lower back out ward and pushing  the
botto m of your sacrum  as if y ou were standing  with your back
against  and wall and flattenin g against  it. Then tilt the  sacrum
downward and hold  it in this position  in order  to activate  the Sacral
Pump, wh ich will be further  accentuate d if you gentl y tuck  in yo ur
chin and  straighten  the back of  your neck  and skull. Hold  the ener gy
at the  sacrum for a  while, then  exhale  but continue  to maintain your
attention  at the  sacrum. Repeat  the process  nine  times. f. Once  you have  managed  to bring  the energ y up through  your
coccyx  and sacral  hiatus,  spend  the next w eek drawing the warm
energy  to the  eleventh  thoracic  vertebr a (T-11)  in your mid-back
opposite  the solar  plexus. Practice  in the  sam e manner,  inhaling
short  sips of  air w hile pulling  and guiding  the energy  from  the
perineum up  your spine  to the sacrum, and  then  to T-11. Pull up
and retain  the energ y at T-11,  tilt to the back,  and feel the point  fill
with energ y and continue  to open  as the  energy  moves up b y itself. T-11  is the ener gy center  for the adre nal glands,  which sit on
top of your kidne ys. In Taoist practice  we regard  the adrenal  glands
as a mini pump. As yo u arch,  you will create  a vacuu m here  to
push  the energy  up higher:
    g. Your next  stopping  place  is at the  base  of the neck, called
cervical- 7, or C-7. Practice  in the  same ma nner as described  above:
inhaling  short  sips of air  and pum ping energ y from the  ovaries  down
to the  perine um and up to  the sacru m and  T-11. Slightly push  from
the sacru m to bring  the energy  to C-7,  and then  pull and guide  it
there. Repeat  this process  nine  times. h. Your next  stopping  place  is yo ur Jade  Pillow. This is located
at the  back  of your head,  between cervical- 1, or C-1,  and the base
of the  skull. Practice  in the same m anner  as describe d above,
inhaling  short  sips as y ou continue  to pump the ovaries’  energy
down to the  perineum and  up to  the sacru m, T-11,  C-7, C-1 and
Jade  Pillow. There is a small storage  place  in this area  where you
- 117  -Cultivating  Ovarian Power
can store  the ovaries’  energy  for furthe r use,  althoug h it is the  upper
part of the  brain  that is the largest  storage  place  for ener gy. Repeat
the process  nine  times. i. Y our next  stopping  point  and a larger  storage  place for the
energy  is the Pai- Hui, located  at the crow n of your head. Practice
in the  same ma nner only this tim e fill the  “stra w” to the top. Tilt the
sacru m to the back in  order  to straighte n the curve  of the spine
outw ard a little bit:  this w ill help  to activate  the lower pump. At the
same ti me push  the sternum to C-7,  tuck in  your chin a  little, and
squeeze  the back  of your skull. This wi ll activate  the uppe r Cranial
Pump. Continue  to pull up to  the point  at the  center  of the  top of the
head. Repeat  nine  times. j. Touch  the tongu e to the palate  to permit the  energ y to flo w
down to the  third  eye, to the  inside  of your nose,  throug h the tongue
and dow n to the  heart  center. Pause  for a while at the  heart  center
and feel the ener gy fill and  open  this center  as it transforms into
loving  energy. Then bring  the energ y dow n to the  navel  center  for
storage. Here  spiral  the ener gy 36 times counterclock wise and
outw ard, then reverse  and circle inward 24 times. Once  you finish the  last set of  nine,  and you feel the  ovaries’
sexual  energy  fill the  brain,  begin  to turn  the ener gy to circulate  it in
the brain  counterclock wise for nine,  eightee n, or thirty -six
revolutions,  and then  change  directions,  circulating  the energ y
clockw ise for nine,  eightee n, or thirty-six revolutions. Use y our mind,
eyes and senses  to assist  you. Rest  and mentall y guide  the energy
from the  Ovarian  palace  to the  top of the  crown. 5. Sum mary of Ovarian  Breathing
   a. Bring y our attentio n to your ovaries  and breat he into them. b. Direct your attentio n to the Ovarian  Palace,  lying between the
ovaries. c. Contract  the vagina  slightly, pulling  the ovaries’  energy  down
to the  perine um, then  contract  and pull up the front  part of the
perineum to  bring  the energ y there  while simultaneousl y inhaling  a
short  sip of  air. Rest, holding  your breath,  and feel the  flow of the
energy, from the  Ovarian  Palace  to the  vagina,  the clitoris  and the
perineum. Exhale,  with your mind retainin g the energ y there. Repeat
this proced ure nine  times. d. Continue  to retain  the ovaries’  energ y at the  perine um, and  at
the same ti me return  your partial  attention  to the  ovaries  and the
- 118  -Chapter  V
Ovarian  Palace. Collect  the ener gy there,  then  simultaneously
inhaling  short  sips,  very  slightly contract  the vagina,  the front  part
of the  perine um, then  the middle and  back  part of the  perine um,
and inhale  the ovaries’  energ y to the  cocc yx and up to  the sacru m. Exhale.
The Ovarian Compression exercise warms up the sexual energy and increases the power of the sexual organs, allowing for a more fulfilling and prolonged orgasm.
What is the purpose of the Ovarian Compression exercise?
The Orgasmic Draw is a technique to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment.
What is the importance of the Orgasmic Draw exercise?
The palate is closely related to the heart, liver, and gallbladder, and its stimulation can help activate these organs and glands.
What is the relationship between the palate and the organs?
This exercise helps to increase the power of the sexual organs and the ovaries, allowing for a more fulfilling and prolonged orgasm.
What is the significance of the Ovarian and Vaginal Compression exercise?
The Taoist practices, including Ovarian Breathing and Orgasmic Draw, help to transform the aroused sexual energy into loving energy, allowing for a new level of spiritual connection and enlightenment.
What is the role of the Taoist practices in the Orgasmic Upward Draw?