-1-Healing L ove
through  the Tao
Cultivating Female
Sexual Energy
Mant ak Chia
Edited by:
Felix Morrow
-2-Publisher  and Editor:  Felix  Morr ow
Design  and Production:  David Miller
Editor:  Valerie  Meszar os
Contributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li
Illustrator:  Juan  Li
Revised  Design  and Production:  Doungpor n Chobpr adith
Revised  Editing: Jean  Chilton
Copy right © 1986  Mant ak and Maneewan Chia
Universal Tao Publications
274/1  Moo 7, Luang  Nua,
Doi Saket,  Chiang  Mai,  50220  Thailand
Fax (66)  (53) 495- 853
Email: universalt ao@u nivers al-tao.com
ISBN: 0- 93562 1-05-9
Library  of Congress  Catalog  Card  Number:
Manufactu red in Thailand
Tenth Printing,  2002
All rights  reserved. No part  of this book  may  be used  or
reprod uced  in an y manner  whatsoeve r without the express
written permission  from the  author  except  for brief quotations
embodied  in critical articles  and revie ws. -3-I have come upon Master Chia’s T aoist
practice in my  old age and find it the most
satisfying and enriching pra ctice of all
those I have encou ntered in a long life  of
seeking and pra cticing. Felix Morrow, Senior Publisher
-4-Healing Lo ve through t he Tao
-5-Contents
Contents
About  of Author  .................. ............ ............ ............ ............ .....
Acknow ledgments  ..................... ............ ............ ............ ..........
A Word of Caution......... ............ ............ ............ ............ ...........
Author’s  Note................ ............ ............ ............ ............ ............
1.Taoist View of W omen’s Chi  Energy .......................... ......
A. How  Energy  is Used................ ............ ............ ............ ...
B. Principal  Energy -”Jing”........ ............ ............ ............ .......
C. Emotional  Expense  ................... ............ ............ ............ . 1.“Dumping”  Negative  Emotions.................... ............ ....
D. Life- Force  Energ y (Chi)................... ............ ............ .......
   1. Transforming  Negative  Energ y into Life- Force
   Energ y (Chi)  ...................... ............ ............ ............ .........
   2. Gaining  Additional  Chi throu gh Love making............ ..
   3. Chi-the  Key to Attaining  Good  Health  ........................
E. Creative  Force- Sexual Energ y.................. ............ .........
   1. Position Energ y Will Increase  Sexual
   Creative  Energ y.................. ............ ............ ............ ........
   2. Good  Virtue- the Heart  of the  Healing  Tao...................
   3. Losing- Energ y Pleasure  and Gaining- Energ y
   Pleasure  .................. ............ ............ ............ ............ .......
   4. “Beyond Orgasm”......................... ............ ............ .....
F. W hat is Ovarian  Kung  Fu?........ ............ ............ ............ . G. W omen’s Sexual  Energy ............. ............ ............ ...........
   1. Ovaries  Contain  Life- Force  Energ y................. ..........
   2. Ovaries  Energy  Develops  a Higher
   Consciousness  ........................ ............ ............ ............ ..
   3. Ovary  Energ y-the Best Cos metic ........................ .....
   4. Duration  of a Woman’s Sexual  Life................. ..........
   5. Organs’  Ogas m-the  True  Orgas m.................... ........
      a.  Outw ard Orgasm........................... ............ ............
      b.  Inward Orgasm............................ ............ ............ ..
   6. Who is Responsible  for your Orgas m?................ ......
H. A Good  Sexual Relationshi p - Three Levels
   of Sexual Energ y .................... ............ ............ ............ ....1
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    1. Physical  Level............. ............ ............ ............ ...........
    2. Emotional  Level........... ............ ............ ............ ...........
    3. Spiritual  Level  ............................ ............ ............ ......... I. Goal  of Taoist M editati on....... ............ ............ ............ ........
    1. Discover y of Chi..................... ............ ............ ............
    2. Body  is Com posed  of Three Parts ...................... ......
    3. Developing  the Physical  Body ........... ............ ............ . 4. Giving Birth  to the  Self, the  Soul  Body ........... ............ .14
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2. Wo men’s Sexual Anatomy...... ........................................... 19
A. Moun t of Venus................... ............ ............ ............ ........
B. Inner  Lips  ......................... ............ ............ ............ ..........
C. Glands  of the  Clitoris............... ............ ............ ............ ...
D. Urethra  and Vagina............... ............ ............ ............ ......
E. G-Spot  ........................... ............ ............ ............ ............ . F. Female Ej aculation....... ............ ............ ............ ............ ..
G. First  Lubricative  Fluid  of the  Vagina  .................... ...........
H. Perineum............................ ............ ............ ............ ........ I. Perineal........ ............ ............ ............ ............ ............ .......
J. Perineum........................... ............ ............ ............ .........19
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3. Sexual Resp onse Cycle .................... ............ ............ ....... 30
A. Cl itoris  and Vaginal  Orgasm ......................... ............ ..... 30
B. Depletion  of Sexual Energ y.................. ............ ............ .. 32
C. Ovarian  Kung  Fu ........................ ............ ............ ............  33
4. Microcosmic  Orbit.... ......................................................... 35
A. Learn  to Circulate  your Chi in the
   Microc osmic Orbit................... ............ ............ ............ ...
B. Discovery  of the  Microc osmic Orbit.................... ...........
C. Tw o Major  Energy  Channels  of the Microcosmic Orbit-
   Function al and Governo r ................... ............ ............ ....
D. Sexual Energ y ............................ ............ ............ ............
   1. Primordial Energ y.................... ............ ............ ..........
   2. A Powerful, Versatile  Energy  ........................... ..........
E. Sealing  the Energy  within the Body...... ............ ............ ..
F. Openin g the Microc osmic Energy  Channel......... ...........35
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5. Cultivating Ovarian  Power... ............................................ 43
I. Activation  and Control  of Ovarian  Energ y.................... .......
     A. Im portance  of Sexual  Organs’  Exercise  ........................
        1. Celibates.......... ............ ............ ............ ............ ..........
     B. Im portance  of Sexual  Organs’  Exercise  ........................
        1. A W oman’s Menst rual Cycl e ..................... ............ ....
        2. Yang Energy  and the Menst rual Cycl e ...................... . C. Diaphra gms............................. ............ ............ ............ ...
        1. Pelvic Diaphragm..................... ............ ............ ..........
        2. Urogenital  Diaphragm ..................... ............ ............ ...
     D. Sacral  and Cranial  Pum ps Mov e Chi up  the Spine........
        1. Sacral  Pump ............................ ............ ............ ..........
        2. Cranial  Pum p........................ ............ ............ ............ ..
     E. Chi Muscl e Assists in Controllin g the Flow of Chi..........
        1. Perineum Pow er................... ............ ............ ............ ..
        2. Anus is connect ed to Organ  Energy ............... ...........
        3. Anus Region  is Div ided into Five  Sections  ................
            a. Mid dle Part............ ............ ............ ............ ............ . b. Front  Part................... ............ ............ ............ ........
            c. Back Part................ ............ ............ ............ ...........
            d. Left  Part  .......................... ............ ............ ............ ...
            e. Right  Part.................. ............ ............ ............ .........
     F.  Yang Ovaries’  Energy -Healing  and Creative  Pow er.......
II. Single  Cultivation:  Ovaries’  Energ y Breathin g, Ovarian
     and  Vaginal  Com pression..... ............ ............ ............ ...........
     A. Ovarian  Breathing........ ............ ............ ............ ............ ...
        1. An Overvie w of the Exercise............. ............ ............ . 2. Postures.......... ............ ............ ............ ............ ...........
     A. Sitting................. ............ ............ ............ ............ ............ . B. Standing  ............................ ............ ............ ............ .........
     C. L ying .................... ............ ............ ............ ............ ...........
III. A. Step- By-Step Guide................ ............ ............ ............ ....
        A. Bringing  Energy  into the Ovarian  Palace  and Dow n
        to  the First  Station:  the Perineum .................... ............ ..
            (1) Bringing  Energ y into the Ovarian  Palace........... ..
            (2) First  Station:  the Perineu m ................... ............ ...
            (3) Retention  of Sexual  Energy  at the
            Perineum Point....................... ............ ............ ...........
            (4)Retur ning to the  Ovarian  Palace..................... ......43
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B. Moving  the Energy  up the Spine throu gh the
Secound  Station:  the Sacrum , the First  Sexual
Energy  Transform ing Point  ........................... ............ .....
   (1) Guiding  Energ y to the  Sacru m...................... .......
   (2) Activating  the Sacral Pump................... ............ ...
   (3)Ope ning the Sacru m Hiatus ............................. ....
   (4)Resting  to Feel the Energ y Move  Unassisted.......
   (5)An  Exercise  to Help  Open  the Sacru m.................
   (6)Sacrum Assists in Transforming  Raw
   Sexual  Energy  into Life-Force  Energ y.......... ............ . C. Third Station:  T-11,  a Sexual  Energy
Transfor mation  Point............. ............ ............ ............ .....
   (1)Collectin g Energ y in the Ovarian  Palace..............
   (2)Dra wing Energ y to T-11..................... ............ .......
   (3)Flexin g the T-11 Point Assists in Activating  the
   Sacral  and Cranial  Pum ps and  the
   Adrenal  Mini pump ................... ............ ............ ...........
D. Fourth  Station:  C-7, a Sexual Energy
Transfor mation  Point............. ............ ............ ............ .....
   (1)Collectin g Energ y in the Ovarian  Palace..............
   (2)Dra wing Energ y to C-7 .................. ............ ...........
E. Fifth  Station:  the Jade  Pillow, a Mini- Storag e
and Transfor mation  Point for  Sexual Energ y .................
   (1)Collectin g Energ y in the Ovarian  Palace..............
   (2)Dra wing Energ y to the Jade  Pillow................... ....
F. Sixth Station:  the Crown Point,  a Large r Storage
Point for  Sexual  Energy  ......................... ............ ............
   (1)Collectin g Energ y in the Ovarian  Palace..............
   (2)Dra wing Energ y to the Crow n Point  .....................
   (3)Resting  and Using  your Mind  to Guide  the
   Energ y to the Brain..................... ............ ............ .......
G. Circulating  the Energ y in the  Brain................... .........
   (1)Filling  the Brain Cavit y with Creative
   Sexual  Energy  .......................... ............ ............ .........
   (2)Touchin g the Tongue  to the Palate  to Permit
   the  Energy  to Flow  Down to the  Navel
   for Storage....... ............ ............ ............ ............ ..........
H. Collecting  the Ovaries’  Sexual Energ y
   at the Navel............. ............ ............ ............ ............ ...
   (1)Spiralin g the Energ y Around  your70
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          Navel Center..... ............ ............ ............ ............ .........  87
       I. Collecting  Energy  in the  Heart.......... ............ ............ . 88
          (1)Spiraling  the Energy  Around  your
          Heart  Center........... ............ ............ ............ ............ .... 90
       J. Bringing  Energy  to the Brain  with One  Action............  91
       K. Effect  of Ovarian  Energy  .......................... ............ ..... 91
   IV. Steps  to Practice............. ............ ............ ............ ...........  93
   V. Su mmary  of Ovarian  Energy  ........................... ............ . 95
B. Ovarian  and Vaginal  Com pression...... ............ ............ .........  97
   1. Compressing  Air into  the Ovaries  Increases
   Sexual  Pow er......... ............ ............ ............ ............ ............ . 97
   2. Ovarian  and Vaginal  Com pression  Exercise
   Step- By-Step.................. ............ ............ ............ ............ ..... 97
   3. SUMMAR Y of Ovarian  and Vaginal  Com pression...... ..... 101
C. Venting  Exercises  for High  Blood  Pressure......... ............ ... 101
6. Orgasmic Upward Draw... ................................................. 105
A. Sexual Energ y and Women........................... ............ ..... 105
B. Ovarian  Breathing  and the Orgas mic Dra w.............. ..... 107
   1. Single  and Dual  Cultivation........... ............ ............ ..... 107
      a.  Solo Practice  ....................... ............ ............ ..........  108
      b. Practicing  with a Partner  ...................... ............ ..... 109
C. Overvie w of the  Orgasmic Draw  ...................... ............ . 109
   1. Four Levels  of the Orgasmic Upw ard Draw
   Practice  ......................... ............ ............ ............ ............ . 110
      a. Beginning  Stage........ ............ ............ ............ .......... 110
      b.  Inter mediate  Stage................ ............ ............ .........  110
      c. Advanced  Stage.............. ............ ............ ............ ... 110
      d.  Most  Advanced  Stage............. ............ ............ ....... 110
   2. Explanatio n of Procedure... ............ ............ ............ .... 111
D. Orgas mic Dra w, or How  to Transform Aroused
Sexual Energ y into Total Bod y Orgas m.................. ............  112
   1. Practice in  an Unaro used  State................... ............ .. 112
      a.  Pre- Exercise........... ............ ............ ............ ...........  112
          (1) Low er Abdo minal  Breathing  ............................  112
          (2) Diaphragm........................ ............ ............ ....... 112
          (3) Energy  Ball ......................... ............ ............ ..... 112
      b. Relationship  of the  Palate  to the  Organs..... ..........  114
          (1) Front  Palate........... ............ ............ ............ ...... 114
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       (2)  Middle Palate .................. ............ ............ .........  114
       (3)  Back  Palate .................. ............ ............ ...........  114
       (4)  Front  of the Mo uth... ............ ............ ............ ..... 114
       (5)  Jaw Line................ ............ ............ ............ ....... 114
   c. Activating  the Pumps........................... ............ ...... 114
       (1)  Activation  of the Cranial  Pump........................  115
           (a) Teeth ................... ............ ............ ............ ... 115
           (b) Tongue  ........................ ............ ............ ....... 116
           (c) Chin  ....................... ............ ............ ...........  116
           (d) Eyes. ............ ............ ............ ............ ..........  116
       (2)  Activation  of the Musculat ory Pump................  117
           (a) Arms ................... ............ ............ ............ ... 118
           (b) Legs.............. ............ ............ ............ .........  119
           (c) Buttocks........... ............ ............ ............ ...... 119
       (3)  Com bining  the Steps  .......................... ............  120
2. Practice  in an  Aroused  State.................... ............ ..... 121
   a. An Overvie w................. ............ ............ ............ ...... 121
   b. Importance  of Virtue Energy ................ ............ ...... 121
   c. Mass aging the Breasts  will Raise the  Organs’
   and  Glands’  Chi ................... ............ ............ ............ .. 122
       (1)  Gland  Chi Arousal.............. ............ ............ ...... 124
           (a) Pineal  Gland  Chi........................... ............ . 125
           (b) Pituitar y Gland  Chi......................... ............  125
           (c) Th yroid and Parath yroid Glands  Chi..........  125
           (d) Thymus Gland  Chi................ ............ .........  125
           (e) Pancreas  Gland  Chi ............................ ...... 127
           (f) Adrenal  Gland  Chi..................... ............ .... 127
           (g) Sex Gland  Chi ...................... ............ .........  127
       (2)  Organ  Chi Arousal......... ............ ............ ..........  128
           (a) Lung  and Large  Intestine  Chi.....................  128
           (b) Heart  and Small.................... ............ .........  128
           (c) Spleen,  Stomach and  Pancreas  Chi......... 132
           (d) Kidneys and Bladder  Chi..................... ...... 132
           (e) Liver  and Gall Bladder  Chi.........................  132
           (f) Bone Chi................. ............ ............ ...........  132
           (g) Tendons’  and Sinew s’ Chi ................... ...... 135
           (h) Blood Chi........................... ............ ...........  135
           (i) Chi  of the  Flesh  ....................... ............ ...... 135
3. Procedu re of Massa ging the Breasts................. ....... 135
   a. Begin in  a Sitting Position..................... ............ ..... 135
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      b. Bring Chi up the Spinal  Cord............ ............ .........  135
      c. W arm your Hands  .................. ............ ............ ....... 135
      d.  Massa ge the Glands........ ............ ............ ............ .. 136
      e.  Massa ge the Organs... ............ ............ ............ ...... 137
   4. Procedure  of the  Orgasrnic  Draw : Movi ng the
      Aroused  Organs’  and Glands’  Chi Upward
      Step- By-Step .......................... ............ ............ ...........  138
      a. Begin with the Breast Massag e.......... ............ ....... 138
      b.  Perfor m Muscle  Contracti ons at the Point
      of  Orgas m.................... ............ ............ ............ .........  138
      c. Bring  the Sexual  Energy  Dow n to the
      Perineum (Hui- Yin)........ ............ ............ ............ .........  138
      d.  Raise the  Sexual  Energy  to the  Sacrum  by
      Arching  the Sacrum  and Activating  the Sacral
      Pum p ..................... ............ ............ ............ ............ .... 139
      e.  Draw  the Sexual  Energy  to T-11  by Bowing
      the  Spine  Outw ard......... ............ ............ ............ ........  141
      f. Push from  the Sternum and  Bring,  the Sexual
      Energ y to C-7................. ............ ............ ............ ........  141
      g.  Straighten  the Spine and  Bring  the Sexual
      Energ y to the Base of  the Skull (Jade  Pillow ) ...........  142
      h.  Activate the  Cranial  Pum p and  Bring  the Sexual
      Energ y to the Crow n................. ............ ............ .........  142
   5. Learn  to Use y our Mind to direct  the Aroused
      Organs’  and Glands’  Chi ....................... ............ ........  143
      a. Golden  Nectar......... ............ ............ ............ ...........  144
      b. Circulating  the Energ y During  Love making...........  144
   6. Organs’  Orgas m ............................. ............ ............ .. 144
      a.  Characteristics  of Each  Organ  .................... .........  145
          (1) Lungs........... ............ ............ ............ ............ .... 145
          (2) Kidneys................... ............ ............ ............ ..... 145
          (3) Livers................ ............ ............ ............ ...........  145
          (4) Heart............... ............ ............ ............ ............ . 145
          (5) Spleen  .......................... ............ ............ ...........  145
          (6) Triple Warmer (Circulation  Sex)............... ....... 146
      b.  Organs’  Orgasm practice  Step- By-Step...............  146
      c. Dail y Practice .................. ............ ............ ............ .. 148
      d.  Massa ge .................. ............ ............ ............ ..........  148
E. Safety  Points  for Ovarian  Breathing,  Ovarian
Compression,  and the Orgasmic Draw  ...................... ....... 150
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F. Cleansing  Side Effects................ ............ ............ ............  151
G. Sum mary of the  Orgasm ic Draw  exercise  ..................  152
H. Orgas mic Dra w is the  Basis for  Alchem ical Sex........... 156
7. Eg g Exercise  and Other  Tips for Wo men to Increase
Sexual Energy..... ................................................................... 158
A. An Introducti on to Egg Exercises  and
Vaginal  Weight Lifting................ ............ ............ ............ ...... 158
   1. Selection  of your Egg ........................... ............ .........  159
   2. Care for the  Egg ........................... ............ ............ ..... 159
   3. Caution  in Practicing  the Egg Exercises.......... .........  160
   4. Using the Egg .................. ............ ............ ............ ...... 160
      a.  Begining  the Exercise.................. ............ ............ .. 160
      b. Three  Sections of  the Vaginal  Canal  .....................  162
         (1) External  Vaginal  Orifice and  Front  of
         the Vaginal  Canal  .................... ............ ............ ...... 162
         (2) Anterior  of the Cervix.............. ............ ............ . 162
         (3) Middle  of the  Vaginal  Canal............ ............ ...... 164
   5. Two Eggs  Techniqu e ...................... ............ ............ ... 164
B. Breast  Massag e Techniques  Preli minary  to
the Egg Exercise................ ............ ............ ............ ............ . 164
C. SUMMAR Y of Egg Exercises  Step- By-Step................. .. 166
   1. Insert  the Egg ...................... ............ ............ ............ .. 166
   2. Horse Stance  Alignm ent............. ............ ............ ....... 166
   3. Contract  the First  Section.................. ............ ............  167
   4. Contract  the Second  Section  ......................... ...........  167
   5. Squeeze  the Third Section  ...................... ............ ..... 168
   6. Use the Second  Section  to Mov e
   the  Egg Left  and Right............ ............ ............ ............ .... 169
   7. Use the First Section to  Move
   the  Egg Left  and Right............ ............ ............ ............ .... 169
   8. Use Both Sections  to Move
   the  Egg Left  and Right............ ............ ............ ............ .... 170
   9. Use Both Sections  to Tilt the  Egg.................. ............  170
  10. Combine all  Movements.............. ............ ............ ...... 170
D. Egg Exercise  during  Ovarian  Breathing  and
the Orgas mic Dra w ............................ ............ ............ ........  170
   1. Prepare  with the Breast  Mass age............ ............ ..... 170
   2. Align Yourself in the  Horse  Stance........... ............ ...... 171
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   3. Close the External  Vaginal  Orifice................ ............ . 171
   4. Gather  the Energy  at the Ovarian  Palace................. . 171
   5. Grip and  Mov e the Egg................ ............ ............ ....... 171
   6. Begin Ovarian  Breathing  and the Orgasmic Draw .... 171
E. Vaginal  Weight Lifting................. ............ ............ ............ . 171
   1. Practical Exercise  Step- By-Step ................... ..........  173
      a.  Insert  the Egg W hile Holding  the String
      and  Weight ..................... ............ ............ ............ ....... 173
      b.  Assu me the Horse Stance  .................. ............ ...... 173
      c. Grip  the Egg using the Muscl es of the Vaginal
      Canal  and Release  the String  and Weight................  173
      d.  Use the  Cervix to  pull the  Weight up  .....................  173
      e.  Employ all Muscles  of the  Vaginal  Canal............ ... 174
      f. Bring the  Energ y into the Head.............. ............ ..... 175
      g.  Continue  Pulling  the Energy  into the Brain............  175
      h.  Hold the  Energ y in the Brain..................... ............ . 175
      i. Bring  the Energy  to the Navel  ....................... ..........  175
      j. Rest  the Weight on  the Chair  and Expel
      the  Egg ............................ ............ ............ ............ ...... 175
      k. Ovaries  pull and  lift the  Egg and
      W eight Up ward......... ............ ............ ............ ............ . 175
      l. Kidne ys pull the Egg and  Weight ........................ ... 176
      m.  Spleen  and Liver  pull the Egg  and Weight ...........  176
      n.  Lungs  are employed next  ....................... ............ .. 176
      o. Be Cautious  with the Heart  as it Pulls on  the
      Egg  and Weight............................ ............ ............ ..... 177
      p.  Thymus Gland  is Difficult  to Contract  ...................  177
      q. Pulling from the Pituitar y and Pineal  Glands
      all the W ay to the  Brain................. ............ ............ ..... 178
      r.  Cleanse  the Egg Thoroug hly........... ............ ...........  178
      s. M assag e Yourself .................... ............ ............ ...... 178
      t. Channel  the Energy  in the  Micr ocosmic Orbit  ....... 178
F. Herbs  to Tone y our Ovaries- -Special  Recipes
for Women ......................... ............ ............ ............ ............  178
   1. Ovaries- -Strength ening Tonic ..................... ............ ... 179
   2. Don Quai- -Chicken Soup......... ............ ............ ..........  179
G. Sunning  .................. ............ ............ ............ ............ ....... 179
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8. Dual Cultivati on................................................................. 182
A. An Introducti on to Dual Cultivation  .......................... ............  182
   1. Opening  the Healing  Love  Energ y Channel........... .........  182
   2. Sexual Organs  are the Roots of  Life.................. ............  183
   3. Energizing  Energ y with your Partner......... ............ .........  183
   4. Exchangin g Energ y with your Partner.......... ............ ...... 183
   5. Valley Orgas m and  How to Get  There  ............................  184
   6. Sexual Organs'  Exercise  Positions  .......................... ...... 185
      a. Face  to Face..... ............ ............ ............ ............ .........  185
      b.  Back-Facing..... ............ ............ ............ ............ ..........  185
   7. Hand Gestures  Link  the Meridi ans of the Fingers
   and  Toes w ith their Correspon ding Organs........ ............ .... 188
      a. Fingers  and their  Correspon ding Organs....... ...........  188
      b. Toes Correspo nd to Specific Organs............ ............  190
B. Descriptions  of Positions and Hand  Gestures  for
   Healing  Love......... ............ ............ ............ ............ ............ ... 190
      1. Love making  Positions............. ............ ............ ...........  190
          a. Ma n on Top Position............... ............ ............ ....... 191
          b. Benefits  of the Ma n on Top Positlon  .....................  192
          c. W oman on Top Position  ........................... ............  193
          d. Benefits  and Drawbacks of the Woman on Top
          Position.................... ............ ............ ............ ............ .. 194
      2. Traditional  Lovemaking Positions and  Healing...... ..... 196
          a. The First  Position  is for  Healing.............. ............ ... 198
          b. The Second  Position  is for  Energizing  the
          Body  and Healing  the Sexual  Organs......... ............ ... 198
          c. Position Three is for  Strength ening all the
          Internal  Organs. ............ ............ ............ ............ .........  198
          d. Position  Four  is for  Healing  Bone  Problems ......... 200
      e.  The Fifth  Position  Heals Blood  Vessel Problems........201
          f. Position  Six Increases  Blood  Count.............. ........  202
          g. Position  Seven  is for Lymphatic  System
             Proble ms.................... ............ ............ ............ ....... 203
          h. Position  Eight is to  Tone the  Entire  Body...... ........  203
          i. Position Nine  is for  Lack  of Energ y......... ............ .. 204
          j. Position Ten Heals the  Sexual Glands  and
          Organs,the  Endocrine  Glands,  the Pancreas
          and Liver................ ............ ............ ............ ............ ..... 206
      3. Basic Hand  Positions  to Energize  the Bod y.............. . 207
- 15 -Contents
       a.  Sacral  Pump Energy  Point ..................... ............ .. 208
       b.  Kidney s' Energ y Point....................... ............ ........  209
           (1) Excessive  Loss  of Sem en Creates  Fear....... . 210
       c. Adrenal  Glands  Point at T-11.................. ............ .. 211
       d.  Liver  and Spleen  Energ y Point................ ............ .. 212
       e.  Heart  and Lungs'  Point............... ............ ............ ... 213
       f.  The C-7 Point............. ............ ............ ............ ....... 214
       g.  Neck Point,  or C-1...................... ............ ............ ... 215
       h.  Jade  Pillow Energizing  Point  ......................... ....... 216
       i. Cro wn Energizing  Point................... ............ .........  217
       j. Third  Eye Point................... ............ ............ ...........  218
       k. Throat  Center.. ............ ............ ............ ............ ...... 219
       l. Navel  Center....... ............ ............ ............ ............ ... 219
C. Step- By-Step Practice  to Balance  and Harmonize
the Total System................... ............ ............ ............ ...........  220
   1. Guide  the Aroused  Sexual Energy  up the  Spine  .......  220
       a. Move  the Energy  to the  Kidney s' Point .................  220
       b. Advance  the Energy  to the T-11  Point...................  221
       c. Progress  to the Liver  and Spleen  Point................  222
       d.  Proceed  to the Heart  Point..................... ............ ... 223
       e.  Move  On to  the C-7 Point.............. ............ ............  223
       f.  Advance  the Energy  to the  Jade  Pillow  Point .......  223
       g.  Guide  the Energy  to the  Crown Point  ...................  224
       h.  Exchang e the Energ y using  the Eyes,
       Nose  and Tongue......... ............ ............ ............ ..........  224
       i. Certain  Times of the  Day Heighten  the
       Healing  Effect ........................ ............ ............ ............  225
D. The Valley  Orgasm......................... ............ ............ ........  227
   1. Increasing  Sexual Energ y throu gh Several
   Up ward Draws................ ............ ............ ............ ............  228
       a. First  Upw ard Draw .................... ............ ............ .... 229
       b. Second  Upward Draw................ ............ ............ ... 229
       c. Third Upw ard Draw................. ............ ............ ...... 229
       d.  Fourth  Upw ard Draw ................... ............ ............ .. 229
       e.  Fifth  Upw ard Draw ................... ............ ............ ..... 230
       f.  Sixth Upw ard Draw ..................... ............ ............ .. 230
       g.  Seventh  Upward Draw............... ............ ............ ... 230
       h.  Eighth  Upw ard Draw .................... ............ ............ . 230
       i. Ninth  Upward Draw............... ............ ............ ........  230
       j.  Tenth  Upw ard Draw ............................ ............ ...... 230
- 16 -Contents
2. Dual  Cultivation  ot the Valle y Orgas m.................... ... 231
   a. Solo Practice  as Prepara tion.... ............ ............ .... 231
   b. Exchangin g Energ y......... ............ ............ ............ ... 231
   c. Sexual  Vampiris m..................... ............ ............ ..... 232
3. Transforming Sexual Energ y into Spiritual  Love:
   Cultivating  the Valle y Organs. ............ ............ ............ .232
   a. Yin and Yang Exchange.. ............ ............ ............ ... 231
4. Valle y Orgas m Step- By-Step................ ............ .........  232
   a. First Up ward Draw ............ ............ ............ ............  235
      (1)  Timing............... ............ ............ ............ ...........  235
      (2)  Embracing  After  Love making......... ............ ..... 238
      (3)  Coordin ate your Breathing  with your Lover's..  238
      (4)  Inhale  Pow er up the Spine  to the  Head;
           Exhale  out the G-Spot  and Penis................... ..239
      (5)  Helping  your Partner  to Clear  and Open
      a  Blockage  .......................... ............ ............ ..........  241
      (6)  Retum  to Lovemaking .................. ............ ...... 242
   b. Second  Upw ard Draw .................... ............ ...........  242
      (1)  Bring  the Sexual Energy  to Both  Eyes. ...........  243
      (2)  Bring  the Healing  Energ y to Both Ears............  244
      (3)  Bring  the Healing  Energ y to the Tongue... ....... 244
      (4)  Bring  the Energy  to the Nose........... ............ .... 244
   c. Third  Upw ard Draw ..................... ............ ............ .. 244
      (1)  Bring  the Energy  up the Spine to  the Crow n... 244
      (2)  Use your Eyes  and Mind  to M ove the Energ y.. 244
      (3)  Flow of Nectar  to the  Thymus Gland  ..............  245
      (4)  Ribs  Absorb  the Overflo w of Nectar  ...............  246
   d. Fourth  Upward Draw  will Help to  Stabilize the
      Intern al Organs..... ............ ............ ............ ............  246
      (1)  Bring  the Sexual Energy  and the Orgas mic
           Vibratio n to the Ovaries  and Kidneys........ .......2 46
      (2)  Bring  the Sexual Energy  and Orgas mic
         Vibration  to the  Spleen  and Liver....... ............ ....24 8
      (3)  Bring  the Orgas m and Sexual Energ y to
           the Lungs............. ............ ............ ............ ......... 248
   e. Fifth Up ward Draw  increases  the Amount of
      Blood  Vessels and  Blood Circulation... ............ ......2 48
      (1)  Wrap and  Energize  the Cervix wi th
          the Sexual  Energ y.......... ............ ............ ...........  248
      (2)  Pull the  Energ y up to the Aorta  and
      Vena  Cava  .......................... ............ ............ ..........  248
- 17 -Contents
          (3) Pull up the  Sexual  Energy  to the Heart  ...........  249
      f. Sixth Upward Draw , the Plateau  Phase:
          Circulate  your Microc osmic Orbit into  your
          Lovers’  Orbit............... ............ ............ ............ ........2 49
          (1) Joining  the Two Micr ocosmic Orbits.............. . 251
   5. Cultivating  the Valley  Orgas m ............................. ....... 253
      a.  Cultivation  in the  Three  Tan Tiens .................... .... 253
      b.  Cultivation  of Deep Relaxation............. ............ ..... 255
      c. Development  of a Strong  Nervous  System..........  256
      d  Ment al Spiraling  of the Energy  .......................... .... 257
          (1) Navel Center  or Lo wer Tan Tien............. .........  257
          (2) Solar Plexus................ ............ ............ ............  257
          (3) Heart  Center  or Middl e Tan Tien ................... .. 258
          (4) Throat..... ............ ............ ............ ............ .........  259
          (5) Yin-Yang, or Third Eye......... ............ ............ .... 259
          (6) Pai-Hui (Cro wn) or Upper  Tan Tien.................  259
   6. Valley Orgas m Sum mary........... ............ ............ ....... 259
E. Helpful  Hints ........................ ............ ............ ............ ....... 260
   1. For Lesbian  Couples  ............................ ............ .........  260
   2. In Teaching  your Man.......... ............ ............ ............ ... 260
      a.  Testic le Breathing.... ............ ............ ............ ..........  260
      b. Big Draw  for Men ..................... ............ ............ ..... 261
      c. Stopping  Ejaculation  ..................... ............ ............  261
9. Interview  with  an Ovarian Kung  Fu Practitioner. .......... 263
Bibliography.... .......................................................................
Universal Tao System Overview... ...................Overvie w 1—38
- 18 -About  the Author
About  the Author
Mantak Chia
Master Mantak Chia
Maste r Mantak Chia is the  creator  of the  Universal  Tao System and
is the  director  of the Universal  Tao Center  and Tao Garden  Health
Resort  and Training  Center  in the beautiful  north ern country side of
Thailand. Since childhoo d he has been  stud ying the Taoist approach
to life. His m astery of this ancient  know ledge, enha nced  by his
study  of other  disciplines,  has resulted  in the develo pment  of the
Universal  Tao Syst em wh ich is no w being  taught  through out the
world. - 19 -About  the Author
    Ma ntak Chia w as born  in Thailand  to Chinese  parents  in 1944. When he w as six years old, Buddhist  monks taught  him how  to sit
and “still the  mind.” W hile still a gram mar school  student,  he learne d
traditional  Thai boxing. He w as then  taught  Tai Chi Chuan  by Mas -
ter Lu, w ho soon  introduc ed him to Aikido,  Yoga and broad er levels
of Tai Chi. Years later,  when he was a student  in Hong  Kong  excelling  in
track  and field events,  a senior  classm ate named Cheng  Sue- Sue
introduce d him to his  first esoteric  teacher  and Taoist  Maste r, Mas -
ter Yi Eng (I Yun). At this  point,  Maste r Chia  began  his studies  of the
Taoist wa y of life in earn est. He learned  how  to circulate  energ y
through  the Microcosmic Orbit  and,  throu gh the practice  of Fusion
of the  Five  Elements, ho w to open  the other  Six Special Channels. As he studied  Inner  Alche my further , he learned  the Enlighten ment
of the  Kan and Li, Sealing  of the Five  Senses,  Congress  of Heaven
and Earth  and Reunion  of Heaven  and Man. It was Maste r Yi Eng
who autho rized  Maste r Chia  to teach  and heal. When Mant ak Chia  was in his early  twenties he studied  with
Maste r Meugi in Singap ore, who taught  him Kundalini,  Taoist Y oga
and the Buddha  Palm . He w as soon  able  to clear  blockages  to the
flow of energy  within his o wn body . He learne d to pass the  life force
energy  through  his hands  also,  so that he could  heal  Mast er Meugi’s
patients. He then  learned  Chi Nei Tsang  from Dr. Mui Yimwattana
in Thailand. A wh ile later,  he studied  with Maste r Cheng  Yao-Lun who taught
him the Shao- Lin Method of Intern al Power. He learne d the closel y
guarde d secret  of the organs,  glands  and bone  marrow exercise
know n as Bone  Marrow Nei Kung and the exercise  know n as
Strengthe ning and Rene wal of the  Tendons. Master  Cheng  Yao-
Lun’s  system co mbined  Thai boxing  and Kung  Fu. Maste r Chia
also studied  at this  time wi th Maste r Pan Yu, whose system co m-
bined  Taoist, Buddhist  and Zen teachings. Master  Pan Yu also taught
him about  the exchange  of Yin and Yang power betw een men and
wome n, and how to develop  the Steel Bod y. To underst and the mechanis ms behind  healing  energ y better,
Maste r Chia  studied  Western anatom y and med ical science  for
two years. While pursuing  his studies,  he managed  the Gestetne r
Company , a ma nufacture r of office  equip ment  and became w ell
acquainte d with the technolo gy of offset  printing  and copy ing ma
- 20 -About  the Author
Using his  know ledge of Taois m, co mbined  with the other  disci-
plines,  Maste r Chia  began  teaching  the Universal  Tao S ystem. He
eventuall y traine d other  Instructors  to com municate  this kno wledge
and he established  the Natural  Healing  Center  in Thailand. Five
years later,  he decided  to move to  New  York, where in 1979,  he
opened  the Universal  Tao Center. During  his y ears in America,
Maste r Chia  continued  his studies  in the W u system of Tai Chi w ith
Edward Yee in New  York. Since then,  Maste r Chia  has taught  tens  of thousa nds of stu-
dents  throug hout the world. He has  trained  and certified  over  1,200
instructors  and practitione rs from  all over  the world. Universal  Tao
Centers  and Chi Nei T sang  Institutes  have  opened  in ma ny loca-
tions in North  America, Europe,  Asia, and Australia. In 1994,  Mast er Chia mo ved back to  Thailand,  where he had
begun  construction  of Tao Garde n, the Universal  Tao Training  Cen-
ter in Chiang  Mai. Mast er Chia is a warm, friendly  and helpful  man who views him-
self primarily  as a  teacher. He presents  the Universal  Tao Syst em
in a straightfor ward and practical  manner,  while always expandin g
his kno wledge and appro ach to teaching. He uses  a laptop  com-
puter  for writing and is totall y at ease  with the latest  com puter  tech-
nology . Mast er Chia estim ates that it will take  thirty five books  to conve y
the full Universal  Tao S ystem. In June  1990,  at a dinner  in San
Francisco,  Master  Chia  was honore d by the Internatio nal Congress
of Chinese  Medicine  and Qi Gong  (Chi  Kung),  who named him the
Qi gong  Mast er of the  Year. He is the  first recipient  of this annual
award. In Dece mber  2000,  the Tao Garden  Health  Resort  and Universal
Tao Training  Center  was completed  with two Meditatio n Halls,  two
open  air Simple Chi Kung  Pavilions, indoor  Tai Chi, Tao Tao Y in and
Chi Nei Tsang  Hall, Tai Chi Natural  Swimm ing Pool,  Pakua  Com-
munications  Center  with a complete  Taoist Librar y, Internal  World
Class W eight Lifting  Hall and  com plete  8 Court  Recreational  Fa-
cilities. In Februar y 2002,  the Im mortal Tao practices  will be held  at Tao
Garden  for the  first time using  the Dark  Room  technolo gy creating
a com plete  environment  for the higher  level  Taoist practices. - 21 -Acknowledgements
Acknow ledge ments
I thank  foremost those  Taoist M asters  who were kind  enoug h to
share  their  knowledge with me, never  imagining  it wo uld eventually
be taught  to Westerners. I ackno wledge special  thanks  to Marcia
Kerw it for her written contributi ons, sharing  her experie nces  and
candid  opinions  concerning  the practice  of Healing  Love. I thank  the artist,  Juan  Li, for his illustrations  throu ghout the book. I also  thank  Suzanne  Gage,  illustrator  of the  book  A New  View of
a Woman's Bod y, for her groun d breakin g work in illustrating
wome n's anatomy  which provide d inspiratio n for som e of the
drawings in this book. I thank  the many contrib utors  essential  to the book's final form ;
Gunther  Weil, Ph.D., R ylin Malone, and many of my students  for
their feedback,  particularl y Michael  Winn and Juan  Li for their
recommendations;  Valeric M eszar os for editing  the book,  copy
editing,  and proof reading;  Helen  Stites for proofre ading, and editing
and copy  editing  assistance;  and John- Robert  Zielinski  and Adam
Sacks, our  com puter  consulta nts. Special  thanks  are extende d to
David Mille r for overseein g design  and productio n and to Felix
Morrow for his valuable  advice  and help  in editing  and producin g
this book,  and for his work as publisher  of Universal  Tao Books. Without my mother and  my son,  Max,  the book  would have  been
academ ic—for  their  gifts,  my gratitu de and love. - 22 -Words of  Caution
Words of Caution
The practices  describe d in this book  have  been  used  successfully
for thousands  of years by Taoists trained  by person al instruction. Readers  should  not undertak e the practice  without receiving  per-
sonal  trans mission  and training  from a certified  instructor  of the
Universal  Tao, since  certain  of these  practices,  if done  improperly ,
may cause  injury or result  in health  problems. This book  is intende d
to supplement  individual  training  by the Universal  Tao and  to serve
as a referenc e guide  for these  practices. Anyone who undertak es
these  practices  on the basis  of this book  alone,  does  so entirely  at
his or  her own risk. The me ditations,  practices  and techniqu es describe d herein  are
not intende d to be used  as an  alternative  or substitute  for profes-
sional  medical treatment and  care. If any  readers  are suffering  from
illnesses  based  on mental or  emotional  disorde rs, an approp riate
profession al health  care practitioner  or therapist  should  be con-
sulted. Such probl ems should  be corrected  before  you start  train-
ing. Neither  the Universal  Tao nor its staff and  instructors  can be
responsible  for the conseque nces  of any practice  or misuse of the
information  containe d in this book. If the read er unde rtakes  any
exercise  without strictly  follo wing the instructions , notes  and warn-
ings, the respo nsibility  must lie solel y with the reade r.
     This book  does  not attempt to give  any medical diagnosis,
treatment,  prescripti on, or remedial recom mendation  in relation  to
any human disease,  ailment, sufferin g or physical condition
whatsoever. The Universal  Tao is not and  cannot  be responsible  for the
conseque nces  of an y practice  or misuse of the information  in this
book. If the  reade r undert akes  any exercise  without strictly  follow ing
the instructions,  notes,  and warnings, the responsi bility must lie
solely  with the read er. The book  does  not give  any diagnoses  or suggesti ons for
medication. It does  provide  a me ans to im prove  your health  in order
to overcome im balances  in your system and  to provide  a richl y
rewarding sexual  experience. People  who have  high  blood  pressur e,
heart  disease,  or a generall y weak condition , should  proce ed slowly
in the  practice,  particul arly Ovarian  Breathing. If there  is a medical
condition,  a medical doctor  should  be consulted. - 23 -Author’s  Note
Author's  Note
In the  last pages  of this  book,  the reader  will find descriptio ns of the
courses  and workshops  offered  by our Universal  Tao Centers. This
material is also in effect a comprehensive  description  of the w hole
Taoist Syst em. A ll of my books  togeth er will be a composite of  this
"Taoist  world view . Each  of my  books  is thus  an exposition  of one
important  part of this s ystem. Each  sets forth  a method  of healing
and life-enha ncement  which can be studied  and practiced  by itself,
if the  reader  so chooses. How ever, each  of these  methods  implies
the others  and is best  practiced  in com bination  with the others. The found ation  of all  practices  in the  Taoist S ystem, the
Microcosmic Orbit  Meditatio n, is the  way to circulate  Chi ener gy
through out the body  and is described  in my book  Awaken Healing
Energy through the Tao. This practice  is follow ed by the me ditations
of the  Inner  Smile and  the Six Healing  Sounds,  set forth  in my book
Taoist Ways to Transf orm Stress into Vitality. All three  med itations
are emphasized  throu ghout the Taoist Sys tem, and  their  mastery
is essential  to your successful  practice  of Healing  Love. As y ou read  the information provided  in this book  and become
aware of concepts  not contained  in W estern thought,  you will
deepen  your underst andin g of the relevancy  of these  practices  to
your physical,  emotional  and spiritual  advancement. Mant ak Chia
- 24 -Chapter I
Chapter 1
  Taoist View of
Women’s Chi En ergy
A. How Energy  is Used. The Taoist sages  looked  at their  own energy  as a total  unit. In one
day for instance,  a young and healthy  person  earns  100 perce nt of
his requir ed ener gy from  eating,  resting,  and exercise,  and spends
approximately  60 to 70 perce nt maintaining  his daily  life: working,
eating,  digesting,  breathi ng, walking, etc. One  might consider  100
percent  energy  as 100 energ y credits,  similar to bank  credit. But,
as he  ages,  he graduall y earns  less and less, even  though  his
body  requires  the same expenditu res, and he starts  to overdra w
his account  by drawing energy  from  the vital  organs- the kidneys,
liver spleen,  lungs,  heart,  pancr eas and glands  and,  finall y, from
the brain. Taois m explains  that the ma jor wa y men lose  energ y is through
ejaculation,  while women’s  major loss of energy  occurs  throu gh
menstruation,  and not through  sexual  intercours e. For a young,
healthy  woman,  this me ans an addition al energ y expenditu re as
she carries  on her daily  business. Assum ing that a woman  starts
having  periods  at age  twelve and continues  through  menopause  in
her fifties, she  could  have  as many as 300  to 500 menstrual  periods
in her  lifetim e. Each  month the  ovaries  produce  an egg  that contains
highly  perfected  creative  ener gy. A great  deal of energ y also goes
into creating  necessar y hormones as we ll as the  uterine  lining,
which provides  a nest  for a fertilized  egg. If we conside r our
tremendous  population  toda y we cannot  afford  many children,  but
we can afford  one or two. This me ans we use only  one or two
eggs. The rema ining  300 to 500  highl y charge d eggs  are elim inated. This expenditur e accounts  for 30  to 40 perce nt of a woman’s  daily
energy  allotment. If  this sexual  energ y is continually  permitted to
pour outward, she loses 30  to 40 perce nt of her life-force  energy . However: there  is a wa y to transform this ener gy into vital energ y
for the orga ns, glands,  brain,  bone  marrow  and into spiritual  energ y. - 25 -Taoist View of  Woman’ s
B. Principal  Energy-“Ching”
   We are all born with an abunda nce of energ y that the Taoists
call the  principal  ener gy, or “Ching.”  In w omen  it is Ching, the
generativ e or creative  ener gy, that is necessar y to ma ke the eggs,
create  the uterine  lining  and hormones,  and keep  a woma n sexuall y
active. The Ching  energy , supple mented  with the energy  of the  air
we breath e and the food  we eat, permits the  woma n’s body to
endo w her eggs  with the life-force  energ y that will be carried  into
the next gener ation . The Ching  energ y also converts  into life-force  energy  for the
organs,  which energ y is called  “Chi.”  The ancient  Taoists,  after
identify ing this type of energ y, observe d that conserving  or restoring
Jing ener gy could  promote a  longer  and healthier  life. *
   Sexual  energy  (creativ e energ y) is the  only energy  that can be
doubled,  tripled  or increased  even  more. Therefo re, if we  want to
conserve  or restor e lost principal  energ y, sexual  energy  provid es
the means to  create  that extra  power if we conserve,  recycle, and
transform it back  into principal  energ y. We then  will have  more
energy  available  to transform into  Chi, wh ich in turn beco mes
transformed  into another  type of energ y called  “Shen.”  The w ord
“Shen”  means spiritual  energ y (Fig. 1.1)
C. Emoti onal Expense
   When we  are young and healthy  we expend  this principal  energ y,
or Ching, freely , which serves  us well until w e reach  the age of
approximately  24 years. Although  in the  Tao Syst em it is believed
that each  person  is born with the good  virtues  of gentlen ess,
kindness,  respect,  honesty , fairness  and righteous ness,  when he
   Ching:  Generative or creative  ener gy. Ching  is the mo st refined
substance a perso n is born with. It is als o referred to as the “pr incipal
Energy” as it is essentia l for carry ing out the functi ons of  the bo dy All other
energies in the body  are d epen dent on Ching. Ching  is transform ed into
Chi or life force as it interacts with the vital  organs. The co nservation and
nurturing of chi ng energy  is the bas is for the Taoist Internal pr actices. Jing
is store d in all l iving tissue, especia lly the kidn eys, sperm a nd ova. Part of
Ching is Essential En ergy. Ching is the e nergy  prod uced b y the sexual
organs. In  women it is the energy  of the ovari es, in m en, that of the sper m.
Ching energy  is de nser than Ch i and therefore moves sl ower  when  circu lated
in the body. As C hing e nergy  circu lates insi de the body the orga ns are
revitaliz ed and no urish ed. - 26 -Chapter  I
Shen
Spiritual  Energy
ChiLife Force
Ching
Principal  Energy
Fig. 1.1 Transformation  of Principal  Energy  into Life- Force and
                       Spiritual  Energy. - 27 -Taoist View  of Wom an’s
or she gro ws up all kinds  of cultural  and social influences  gradu ally
change  all the  good  virtues. The perso n begins  to live under  constant
stress,  feeling  the pressures  of hastiness,  anger  fear worry and
other  negative  emotions. These grad ually eat up the principal  life-
force,  lessening  the sexual  creative  energy . By the age of 24 too
much of life’s  stress has develop ed and accu mulated,
acco mpanied  by emotional  disturba nces  or problems, and  over
stimulated  sexual activit y. The principal  energy , spent  so freel y in
younger years, begins  to be transformed  into a  negative  energy ,
stimulating  and forcing  more emotional  energy  and increasin g sexual
activity
   As the  negative  emotions drain  the life- force  from  us, robbing
us of  our sexual  energy , they can account  for a loss of  anywhere
from 10  to 60  percent  of our  life-force  energ y. Too mu ch negativ e
emotional  energ y leaves  us w ith less life-force  ener gy to work with,
and therefo re less energy  to build  hormones  and replace  the lost
sexual  energy . There  will not be enough  energy  left with which to
build  and feed  the soul and  spirit. 1. “Dumping”  Negative Emotions
    People  regar d negative  emotions  as “garb age energ y” which
must be dispose d of in so me w ay. Since  negative  emotional  energy
and sexual  energy  still constitute  our life-force  energy , if we  dispose
of or dum p out this  “garba ge energy ,” we are also  dumping  out our
life-force. Now , to suppl y the needs  of our  bodies,  we continue  to
draw from our  principal  energy , and by the time we are 40, we have
spent  50 to 60  percent  of it. B y the age of 65 mo st of us are  living
from a d windling amount  of this  vital energ y until finall y we run out
of it. The la w of energ y is that  energy  cannot  be destroy ed, it can
only be transfo rmed. When you dispose  of this negative  or “garbag e
energy ” by “dumping”  it out,  som eone  else  has to pick it up. W hen
you dump y our anger  on someone,  that person  also has  to dump
it, and  if he  or she cannot  dump it on  you, it will be dumped  onto
someone  else. This ange r will eventuall y come back to  you again
with extra  force,  bringin g with it fear, sadness,  haste  and all kinds
of stress. This is also  impossible to  bear  so you again  find a  way to
dump it. There  will be no end  to the  dumping,  and the negative
emotions  will continue  to multiply. This w ill greatl y reduc e sexual,
creative,  and gene rative  energy . - 28 -Chapter  I
D. Life Force Energy (Chi)
1. Transforming Negative Energy  into Life- Force Energy (Chi)
You need  to kno w how  to transform negative  energ y into positive
energy  and good  feelings. In this book  you will learn  how to gradu ally
restore  lost sexual,  creative  and gene rative  energ y by opening  a
certain  channel  that runs  through  your body. Once  you have  your
channel  open  through  techniqu es such  as Ovarian  Breathing,  you
can circulate  both  the negative  energy  and the sexual  energ y through
this channel. As these  two energi es are com bined  and circulate d,
a natural  process  of combustion  changes  the negative  ener gy to
life-force  energy . This creates  a positive  energ y cycle, giving  you
more vital  energy  to cope  with your negative  emotions. There  is anothe r way to deal  with negative  emotional  energ y: by
directly  transforming  it back into positive  Chi later in the  Healing
Tao practice,  by learning  the Fusion  of the Five  Elements, the  second
part of the  Taoist med itation,  we will learn  how  to harmonize the
different  types of em otional  energ y with the organs  that have  come
to be  associated  with them . We differentiat e these  associations
(hot/hea rt/impatient/has ty, cold/kidne y/fearful, warm/liver /angry,
mild/warm/spleen/ worry, and cool/dry /lung/sad /grief), beco ming
aware of their presence  or appe arance, as w ell as the differe nt
kinds of  negative  energy  that remain trappe d in our organs  where
they may later  turn into illnesses. By using  Fusion  of the  Five
Elements, w e can counter act, harmonize  and transform the
negative  energy  into positive  life-force. 2. Gaining Ad ditional Chi through  Lovem aking
The only  way to gain  addition al Chi is to transform sexual  energ y
that would normally be released  in lovemaking b y recy cling it back
into Chi , thereb y providing  us w ith an extra  30 to 40  percent  of life-
force. In this book  you will learn  the Taoist  methods  of Healing  Love
to accomplish this: namely  Ovarian  Breathin g and the Orgasm ic
Upward Draw . Both me thods  will help  to rec ycle and transfo rm a
part of the  sexual  energ y into Chi . 3. Chi is the Key to Attaining Go od He alth. The Taoist ma sters  view  Chi as the ke y to attaining  good  health
and realize  that good  health  enables  us to conde nse and transfer
- 29 -Taoist View  of Wom an’s
more Chi to a highe r grade  of ener gy. This enables  us to have  even
more Chi available  to build up  the energ y body  or soul bod y and
create  and nourish  the most important  thing  in each  of our  lives:
our immortal spirit, or  spirit  body  With our present  rate of energy
expenditur e, we have  no extra energy  to acco mplish this. In the health  field today  there  are many methods  available  to
help us increase  life-force  (Chi),  such as  massage,  acupressu re,
shiatsu,  jin shin  do, jin shin jyuts u, tai chi chuan,  chi kung,  health
food,  herbs,  meditation,  yoga, etc. However it is the  Taoist  Maste rs’
view that the most abundan t and easiest  energ y that can be
transformed  into Chi and  a higher  grade  of energ y is sexual  energy . In the  Healing  Love  practice  we show very  clearl y a way to rec ycle
sexual  energy  and store  it, but  it is m ost important  to transfo rm it
first into  Chi and  then  spiritual  energy . Other wise you will grad ually
build  up too  much Chi,  which can lead  to serious  imbalances. Young people,  for example, have  a lot of  life-force  energy
available,  but they do not know  how to channel  it prope rly. Their
answ er is to bum up excess  energ y in the  fastest  way: by using
drugs,  consuming alcohol,  smoking,  or other  stim ulants. These
methods  of stim ulation  initially  give  the user  ten or twenty times as
much energ y, but they  draw all the ener gy out from  wherever it is
available,  namely,  the organs,  glands,  and brain. After wards the
user is left w ith low-key ener gy. When he or she w ants to return  to
the same high  level of  energ y, it means a  return  to the  stimulants,
but this tim e the  user  has less energ y to dra w from , and  the high
will not be the same. The result  is a higher  dosag e, or changing  to
a mo re pow erful stim ulant. A person  who is in a  low-key Chi energ y
state  will not be as affected  by the drug  because  the drug  does  not
have  much life- force  energy  to dra w from. For  this reason  young
people  become mu ch more easily  depende nt upon  drugs,  sex,  or
other  addictions. Transforming the  abund ant Chi properl y will
eliminate the  need  to burn  the ener gy up with stim ulants  or
participate  in excessive  sexual  activity . E. Creative Force- -Sexual Energy
   The basic  function  of sex is repro ductio n. Beyond that,  each
time we  are sexually  active w e generat e a lot of life-force  energ y. When we  have  a normal orgasm, the  life-force  pours  out of us  into
the universe. If we can learn  to redir ect the orgasmic energy  inward
and upw ard instead  of out ward, the energ y will reach  a higher  center
- 30 -Chapter  I
of the  body and we will experienc e the even  great er orgasmic
experience  know n as total  body orgasm, or  organs’  and glands’
orgasm, an experie nce never  felt as a result  of normal sex. Thus,
we can create  more energy : store  it, and  transform it into  life-force
energy , thereby  increasin g our total  energ y. 1. Positive Energy  Will Increase  Sexual Creative Energy
    Thus far:  in keeping  with the teachings  of the Taoist Masters,
we have  been  classif ying our body  energy  into many differe nt types
of energ y: positive  and negative,  sexual,  life-force,  etc. All of these
energies  have  very  different  properties. If we identify  them, we  can
start to control  them, transforming  every thing negative  into positive,
and cultivating  the good  ener gies that please  us. Just  as negative  emotions  deplete  our life-force,  there by
reducing  sexual  creative  energ y, cultivating  good  virtue  increases
sexual  creative  energ y. By using  the Orgas mic Up ward Draw
method  taught  in this book,  instead  of losing  sexual  energ y through
outw ard-leaking  orgasms, we  bring  the highl y charge d sexual
creative  energ y up to w rap, pack  and energ y the organs  and glands. In the  Tao S ystem it is w ithin the orga ns that our emotions,  or virtues,
are stored. Once  an organ  is restored  to its original  health y conditio n,
good  virtue  will emerge  and can be cultivated  to produce  more
positive  energy  to nurtur e each  of the other  organs  and the glands. As we ak, sick organs  begin  to produce  good  ener gy they will
graduall y affect  other  organs,  making them healthy  as well. 2. Go od Virtue- the Heart of the Universal Tao
    Practicing  good  virtue  is the heart  of the Universal  Tao. The entire
system depends  upon  the energ y of love,  joy, kindness,  gentleness,
respect,  and honest y In the  Universal  Tao we believe  that good
nature  is basic to  humans,  not because  we are afraid  of going  to
hell and  burni ng etern ally, of returnin g as a low er animal form , or of
suffering  in our  next  life, but  because  we believe  that doing  good
for other  is equall y and immediately  beneficial  to ourselves. It is a
simple concept. When you are kind  to others,  you are kind to  your
liver, the  organ  associated  with kindness. Your liver  beco mes
stronger  as y ou give  it more Chi. The idea  is that  you do good  to
others  as you do to yourself, but not out of fear  of being  punishe d.
    In the Healing  Love  practice  we retur n the how of our  sexual
creative  energ y into our organs  and glands  to strengt hen the
- 31 -Taoist View  of Wom an’s
weakened body  and increase  the life- force. The development  of
more good  life-force  helps  in the transformation  of all  anger,  fear,
sadness  and depressi on. 3. Losing-Energy Pleasure and Gaining-Energy  Pleasure
    If a  woma n is not  intereste d in having  a bab y, her sexual  activit y
is for  pleasure  only .
_OceanofPDF.com_Healing_Love_through_the_Tao_-_Mantak_Chia.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        -1-Healing L ove
through  the Tao
Cultivating Female
Sexual Energy
Mant ak Chia
Edited by:
Felix Morrow
-2-Publisher  and Editor:  Felix  Morr ow
Design  and Production:  David Miller
Editor:  Valerie  Meszar os
Contributin g Writers: Helen  Stites, Mich ael Winn, Juan  Li
Illustrator:  Juan  Li
Revised  Design  and Production:  Doungpor n Chobpr adith
Revised  Editing: Jean  Chilton
Copy right © 1986  Mant ak and Maneewan Chia
Universal Tao Publications
274/1  Moo 7, Luang  Nua,
Doi Saket,  Chiang  Mai,  50220  Thailand
Fax (66)  (53) 495- 853
Email: universalt ao@u nivers al-tao. com
ISBN: 0- 93562 1-05-9
Library  of Congress  Catalog  Card  Number:
Manufactu red in Thailand
Tenth Printing,  2002
All rights  reserved. No part  of this book  may  be used  or
reprod uced  in an y manner  whatsoeve r without the express
written permission  from the  author  except  for brief quotations
embodied  in critical articles  and revie ws. -3-I have come upon Master Chia’s T aoist
practice in my  old age and find it the most
satisfying and enriching pra ctice of all
those I have encou ntered in a long life  of
seeking and pra cticing. Felix Morrow, Senior Publisher
-4-Healing Lo ve through t he Tao
-5-Contents
Contents
About  of Author. Acknow ledgments. A Word of Caution. Author’s  Note. 1. Taoist View of W omen’s Chi  Energy. A. How  Energy  is Used. B. Principal  Energy -”Jing”. C. Emotional  Expense.
The book is edited by Felix Morrow, and the foreword is written by Mantak Chia.
Who is the author of the book "Healing Love through the Tao"?
The Taoist Masters believe that the most abundant and easiest energy to transform is sexual energy.
What is the primary focus of the Taoist Masters on the use of energy?
The purpose is to recycle and transform the sexual energy into life-force energy.
What is the purpose of the Ovarian Breathing and Orgasmic Draw practices?
Practicing good virtue is essential in the Universal Tao system, as it is believed to increase sexual creative energy and transform negative emotions into positive energy.
What is the importance of cultivating good virtue in the Universal Tao system?
According to the text, men lose energy through ejaculation, while women lose energy through menstruation.
What is the main difference between men and women's loss of energy?