Drinking this will take you out of a fasted state because it is no
longer exactly the same as whats in your blood, so sip it at the start of my meal times. Aged orin is very powerful. The PH balanced changes as it ages. The alkalinity goes up so
much its like a super supplement. Its way past the alkalinity of bicarbonate soda. Some 
people suggest taking bicarbonate soda and lemon juice to alkalise the body. Yes this is 
very good, and will alkalise you, but aged orin will do it a thousands time better. At the start of your eating hour if you flood your body with alkaline aged orin, all of a 
sudden all your red blood cells increase capacity to take in oxygen. You have just flooded
your blood with oxygen. This goes to every single cell in your body. Your cells are flooded
with the number one healer oxygen. What does that do? It removes the acid. Acid wastes
in your body cant survive when you flood your cells and mitochondria with oxygen. Mitochondria are rod-shaped organelles that can be considered the power generators of 
the cell, converting oxygen and nutrients into adenosine triphosphate (ATP). ATP is the 
chemical energy "currency" of the cell that powers the cell's metabolic activities. This 
process is called aerobic respiration and is the reason humans and mammals breathe 
oxygen. Oxygen is the healer and today most people don't get enough of it to the cells. We all know the more acidic you are the more ill you are. The more alkaline you are the 
better quality you are. If you are eating multiple times per day and not very good quality 
food there is less oxygen available for the mitochondria to create the energy. If you fast 
for 23hrs a day and start your eating window with some aged orin, then you just gave 
your body the quick way to detox and have your cells working optimally. It is fine then to eat a small amount of acidic foods in your one meal. You mitigate the 
bad foods, you can literally feel this magic alkaline medicine the aged orin going to flood 
every cell of your body with oxygen. If you were to eat all fruit only then you would be optimally alkaline, but its far too 
difficult for me and I feel you are missing out on such a huge variety of wonderful foods 
from around the world. So I am a flexatarian which means I will eat absolutely anything. I'm still over 50% fruit and raw unprocessed plant based in my diet, but the other half of 
my diet could be almost anything. I'm not worried because I sip aged orin almost 
everyday at the start of my eating window. And I do long aged orin body rubs almost 
everyday this gets oxygen right into the skin and the blood stream which mitigates the 
acidic foods I sometimes eat. A warning about aged orin, it is very powerful. I was the first in aged orin community  to 
experiment with aged orin pulling. If you don't know what oil pulling is then look it up. Oil
pulling is very beneficial for oral hygiene but orin pulling is a thousand times better. In 
fact fresh orin pulling is a thousand times better than oil pulling, and aged orin pulling is 
a thousand times better than fresh. So much so that you have to be careful as it is so 
very powerful at cleaning your mouth or anywhere for that matter. I had been fresh orin pulling for a while because I found it far better at drawing out toxins
than coconut or other oils. I then tried some good quality aged orin. After a short time I 
noticed it did such a powerful job of cleaning my mouth it actually took off the top layer 
of skin from my tongue and inside my mouth. That's how powerful it is. It was the cleanest my mouth had ever been since I was a new born baby. This will clean everything
between your teeth and gums and even take the top micro later off everything leaving 
new and absolutely clean. It is so powerful it actually peeled the mucus membrane off 
the inside of my mouth..but wow food tasted so much more flavor. .I imagine drinking it 
does the same all the way through. ..top to bottom enemas. Same thing happens with 
full body rubs, it takes the very top layer of skin off, but at the same time the step cells 
create new fresh skin. This is very good for you and your skin. To illustrate, there is a product for cars called T-cut. It is a very abrasive polish like 
product. T-Cut restores paint finish by stripping the thin top coat of your paintwork and 
leaving it looking new. If you are going to sell a car then applying T-cut makes the paint 
look as good as when it was brand new. The problem is of course that every time you 
apply it you thin the paint a little more. Its the same with full body aged orin rubs all over
your skin. Except that your body is producing stem cells which are constantly making 
new skin from underneath, and the top layer is supposed to come off. Applying aged orin 
will take the very top layer of skin off, but at the same time you are leaving a lot of 
amazing stem cells on your brand new skin underneath. These can become whatever 
they need to become, as in this case your new skin. You will look like a brand new car as 
with T-cut but you dont have to ever worry about applying too much and your skin 
becoming thinner and thinner. In fact your skin will become far more healthy and radiant. For me aged orin pulling for about 20 mins in your mouth is way too powerful. It really 
does take the top layer of skin off. Now I only do fresh orin pulling for around 20mins 
which is still great for drawing out toxins but more gentle. It will only take an 
unnoticeable amount of the top layer off. But I do sip a little aged orin almost everyday 
at my eating hour. I only drink it at my omad one hour eating window because it will take
you out of a fasted state. It is not exactly the same as what is in your blood at that time, 
unlike fresh orin which will not take you out of a fasted state. Doing body rubs will not 
take you out of a fasted state but still gets the goodness into the blood. Aged orin rubs 
will also clean the skin extremely well, taking off the very outer layer of skin. Don’t 
overdo it because it will thin the skin but as said, this is not a bad thing, as the aged orin 
has crazy high amounts of stem cells which become whatever they need to become. The 
stem cells become new fresh skin to replace the old that you just washed off. Some people age their orin for the natural high. Injecting orin is far better for you
than anything else you could ever inject. It is very powerful and needs 
researching a great deal before attempting. Snorting orin up your nose is far 
better than anything else you could ever take up your nose. Of course drinking 
orin and aged orin is far better than any other substance in the universe. The "high" sure comes and it's a result of freeing one's body from the parasitic 
forces, by killing the parasites in the gut, stomach and brain.. or wherever they 
are! Drinking large quantities of aged urine or applying via the skin is fantastic, 
because urine goes everywhere and is the best and most safe parasite killer. Some people do aged orin enemas, yes this is amazing, but I prefer a top to 
bottom enema, or so called internal enema. You just drink a lot of aged orin at 
one time, and it will be like an enema that cleans right through you. The high 
might come after a few times doing this. Just keep going. It's not the amount of 
aged urine what defines the high, but the amount of parasites it has killed and 
how many are still remaining in your system. This is a very powerful thing to do, not for the fainthearted. Certainly not for the 
inexperienced. The longer you age your orin the more powerful it becomes. If 
you drink a lot of it, you will feel a fire inside you. This is killing all the parasites that should not be inside you. Once again because it is so important, this is an 
extremely powerful healing modality. The detox symptoms may be too much for 
somebody who is very toxic, far better to take things gently until you get your 
body relatively clean first. You will see stars, and some people hallucinate drinking powerful aged orin. Everything becomes pixaleted and you have a rush like nothing you ever 
experienced before. It is a natural high, that is very good for you. Getting high 
from your own supply. It is far better than getting stoned or getting drunk. It is 
natural and feels great. What gives you the "high" is YOUR OWN ENERGY. It's the energy of you freeing 
up your pineal gland from all the inorganic concrete or plaque around your brain. From ridding your body of all the bad bacteria and parasites that negatively 
affect you. This is actually your NATURAL STATE, that you will experience when your body is 
CLEAN - the cleaner it gets, the more you experience it and you will remain in 
that NATURAL HIGH state if you simply keep your body clean afterwards, through
watching your diet. People who get to this clean state are glowing and radiant. They are very happy internally because there are no parasites to affect their 
thinking. Yes parasites do affect your brain, you’re thinking and your feelings. Some 
studies in London proved how parasites affect the subjects risk taking and mood. It is also proven that many cravings for sugar and other bad foods come from 
your parasites. When you get them out of you, you feel naturally elated, adding 
to your joy and happiness. Parasites enter in the body when we lower our immune response and unnatural 
foods (toxins) are what compromise our immune system, because they are so 
hard to digest, staying for too long in the digestive tract, causing fermentation 
and acidity... a breeding ground for parasites. Natural foods like fresh raw fruits and veggies (plant based foods) are the easiest
to digest. They will not obstruct the body, especially fruits. High water content 
fruits are the best. Watermelons are some of the highest water content, but you 
really want local grown as much as possible. Apples, pears and plums are some 
of my favorites freshly picked, and or frozen when out of season. One experienced orin therapist of multiple decades called Monica AKA Changa 
Charanga talks about this state of bliss alot, she is in her 40s but looks like a 
very attractive 20 year old. She eats only one meal a day of fruit and loops all 
her orin. She says...
"In a totally clean body, when this state is arrived (which only few achieve), 
hunger and even thirst completely disappear. And being high all the time, you 
have no need to make yourself "happy" with food. Your own natural high state is 
WAY BEYOND more gratifying and exciting than any taste in your palate. Trust me, I've been there, it's like having a thousand orgasms non stop. You don't 
think of food AT ALL. I got to experience that state and remained there for many hours (almost a full 
day) after a 4 day urine fast, which I did after 2-3 months eating only one fruit 
meal a day, while practicing UT very intensively.... using a lot of aged urine to 
cleanse my body, through enemas (several a day), drinking little sips and doing 
long massage sessions - whole body rubs every single day, which equals to 
drinking about a full glass or more of aged urine through the skin. The skin starts
absorbing the aged urine much quicker, when there are no additional toxins 
being introduced into the body through unnatural foods. Also, the more one does
the body rubs with aged urine, the more this frees all the pores and inner 
channels to allow more absorption of aged urine. During my 4 day urine fast I was also massaging my body daily for many hours 
with aged urine. This really got rid of all the parasites in my system and 
activated my pineal gland. It's our natural state to be that "high" and we simply have to keep the body 
clean, so our own energy can flow through it uninterruptedly and we can FEEL 
it." End of quote. When cravings are still strong even after you finished your one meal, or when 
you want to relax and enjoy something, instead of food or drink (apart from orin) 
then vape cannabis soon after your meal. Never smoke anything, the high 
temperatures are very bad for your lungs, but vaping can be good for you if done
the correct way. I’m not talking about the harmful vapes e-cigarettes with nasty 
chemicals, I’m talking about real pure cannabis vaping or juicing. Animals eat it, Dopes smoke it, the enlightened juice or vape it. Vaporization with cannabis is a technology designed to deliver cannabinoids 
while at the same time avoiding the hazards of smoking by heating cannabis. You still produce therapeutically active cannabinoid, but below the point of 
combustion where noxious pyrolytic byproducts are formed. Smoke is bad and causes deadly symptoms in the lungs and respiratory system. Burning cannabis (or anything for that matter) creates smoke, which contain 
toxic carcinogens harmful to the lungs. Vaporizers, in a nutshell, extract the 
moisture in the cannabinoids by heating them, thus creating a vapor that can be 
inhaled. The essential elements of the plant (THC) are consumed and nothing 
else. Vaporizing makes for more flavorful taste, and creates very little smell. No 
(second-hand) smoke is released into the atmosphere. But remember, It does need to be processed by the body so do it inside or at 
least very near to your eating window unless on splurge days when you can have
some alcohol as well. If you do something that needs to be processed by the 
body while on OMAD but at a different time to your eating window, then you won't get the 2000% increase in beneficial hormones in your elixir of life. So 
vape your cannabis just after your one meal and one drink. Then collect all your 
water of life for the next morning. Some of the excess beneficial substances in 
the cannabis will be in your elixir of life. Same with any special mushrooms you consume. This is why shamen often get 
others to eat the special shrooms and they then drink their urine. The bad stuff 
gets taken out and all the good stuff goes to the water of life. Its far better to 
drink orin from somebody who has eaten magic mushrooms than to eat them 
yourself. The good things that the body decides are good for you go into the orin,
and the toxic parts that make you sick go out of the excretion channels. Interestingly THC in good quality cannabis is decided by the liver to go to the 
excretion channels so hardly any is in your orin, only homeopathic amounts. But 
many other good things in the cannabis are decided by your body to be good for 
it and are not filtered out of the blood to be excreted but go on in the clean blood
to go into your orin. To say your fasting 23:1 on omad isn’t really true. If you swallow your last 
mouthful at 6pm on the dot, it doesn’t mean you are immediately in a fasted 
state right then. For the next hour or two you will be digesting what you have 
just eaten. You will still hopefully be in a fasted state for more than about 20hrs. So vaping your good quality weed for a few hours after your one meal is 
absolutely fine. This doesn’t need to be digested as the same as what you 
swallow. You are not taking your body out of a fasted state immediately after 
your one hour eating window, because your body isn’t in a fasted state right 
after. This is why I like to vape some good quality pure weed sometimes right 
after my one meal. So by vaping good quality cannabis right after your one meal, you are not 
prolonging the time that your body is not a fasted state. It’s not the same as 
eating something. Your body will be processing it while you are resting to digest 
your one meal anyway. Take home point, whatever you are taking or consuming, your liver will take out 
anything the body decides is bad for you and sends all that the body decides is 
good for you to your orin. So whatever you take or use, you can get the benefits 
again and again by looping your water of life. If you are on medication then you 
may find you need less and less of it as you loop your orin. You hopefully will be 
able to get off all medications eventually depending on your situation. At the 
very least you will be able to cut down, if not cut right out altogether; depending 
on what you are taking and how much makes it through the liver and is in your 
water life. Chapter 9
This is perhaps the most important part of the protocol that needs to be 
understood. You will get even more enjoyment out of life, than you did before 
starting omad orin looping. This will increase the quality of your orin which means you get even more enjoyment out of it and then it gets even better again 
and son on. The Bible says that a joyful heart is the best medicine, and applying 
this protocol means you get much more joy out of eating than you did before you
started omad orin looping. The happier you are (as well as your diet and other 
factors) the better quality your orin will be. This is key. You need to meditate on 
this fact. Don't worry if your orin is still unpleasant, this is the case with most people 
nowadays. Mine used to be yucky before I cleaned my body with omad orin 
looping. My long term overall goal is to improve my orin to be the best it could ever be, 
which means improve myself to be the best version of myself. To say your goal is to improve yourself is the same as saying you want to 
improve your orin. It is liquid you. Your orin is liquid you, this is why the medical industry values orin so highly, they
can tell everything they want about you from your liquid version of you. It's a 
snapshot of you. My personal goal is to increase the quality of myself in every way. How can I tell 
I'm doing well? By the quality of my liquid self. Everything I do, everything  I feel and most importantly everything I consume 
mentally and physically will affect how much I improve my liquid me. The end goal is high quality orin, which is the exact same as saying high quality 
you. If your urine is unpleasant and yucky then there is something wrong. Get 
yourself clean so your liquid you is beautiful again, just as it was when you were 
a baby. Remember it's a cocktail of the ingredients you put into it. Everything I consume,
before I put it in my mouth I think carefully how it will affect my liquid me. You can ruin an otherwise truly great cocktail by putting something bad in there. It's the same with your liquid you. If you put in mostly raw, plant based fruit, veg,
nuts and sprouted seeds the quality goes up. If you put in processed foods, trans fats, msg, preservatives, colours and agents 
then you lower the quality of your liquid self. When you constantly loop and drink yourself you have a clear picture of how 
you’re doing throughout the day. If you consume or do something that's bad for you then your liquid you will soon 
show you that the quality of your liquid you had gone down so you can avoid that
in the future.Two key points to remember are the happier you are the better quality your orin 
will be. The second is that what you consume will be ingredients in your blood 
plasma. Choose foods that you enjoy that increase the quality of you and your 
orin. Fruit and plant based are best, but you can find many other foods that 
produce good quality orin for you and that increase your enjoyment and 
happiness which in turn increase the quality of your orin even more. Omad orin looping will bring more joy and happiness to your life, the longer you 
do it the more benefits you will see. The secret is from waiting all day, even if 
cravings are very very strong then say to yourself out loud, I'm going to eat this 
later and enjoy it a hundred times as much. The truth is you can get far more enjoyment out of food than you did before 
starting this protocol. If you fail to show self-control and break then don't give up. Use it as a learning 
experience. If you look back and feel regret for breaking omad, you probably feel
it wasn't as enjoyable as you thought it would be. But if you waited for your 
eating window then you would have enjoyed it twice as much, and then you feel 
really good about yourself. Remember a joyful heart is the best medicine. If you decide to call it a spurge day then you will get tenfold the enjoyment 
without feeling bad. I start looking forward to planned splurge days, several days
in advance. The excitement building as I get closer. You can have as many splurge/cheat days as you like as long as you have at 
least a 48hr fast later in the week for every one splurge day to make up for it. Or 
you can have a few 48hrs fasts before your planned splurge days. So that you 
make sure you eat less than 365 times in a year. In fact splurge days are an important part of the protocol. When losing weight 
you may hit a Platoa. You carry on omad orin looping but you just don't seem to 
lose that last bit of extra lard around your middle. Have a splurge day then a 
48hr fast or two and you will blast through that platou and start losing weight 
again. Do not ruin special occasions with friends or holidays. These are times to be 
enjoyed. Get even more joy out of these times than you did before you started 
omad orin looping. Indulge, and then plan a few days fast at a later time to make
up for it. As long as these special times are not too frequent which would mean 
they are not so special anymore. This is key, enjoy good food and good times even more. Appreciate good food 
and drink so much more because you are not consuming so much. This can be applied to anything else in life that you enjoy. Too much of it reduces
your enjoyment. Most people today eat too much and partake in things they 
think they enjoy, too much. This reduces their enjoyment of it. If they applied 
this protocol in their lives then they would be much happier and healthier.Too much of anything is bad for you. The Bible says even too much honey is bad 
for you. Honey is used here to show that even things that are great can be bad 
for you if you have too much. For example a certain man enjoyed electronic games and watching films/TV 
series. He sometimes spent most of his day for many days in a row watching the 
electronic screens. He developed boxset blues. Too much deprived him of his 
enjoyment. He later cut right back, he chose quality entertainment  instead of quantity. His 
enjoyment and appreciation went up tenfold. It can be the same with eating or 
anything else you enjoy. Cutting right back and enjoying quality not quantity is the road to a happy joyful 
heart. This is the best medicine and the beauty of omad orin looping lifestyle 
choice. Less is more. Omad Orin Looping teaches you that you really don’t need much. You can have a minimalist kitchen and entire home. The application of this 
protocol has profound implications on the rest of your life. Your body feels 
cleaner and your life can also become less burdened down. One major theme of this book is balance and moderation. When it comes to your 
one meal it can be anything, but try to make good choices most of the time. Watching the occasional TV program or film may be genuinely enjoyable and 
leave us feeling refreshed, but not devoting two months of the year to sitting in 
front of an electronic screen as most people do. Simplifying is not meant to leave your life empty, it's meant to leave space in 
your life for more important things and what you really want to do. Omad will 
give you a lot more time everyday. While living in Japan I came to learn important lessons from the Haiku. It's a very 
popular form of Japanese poetry. The Haiku is usually a nature related poem 
written in just 3 lines. a poet writing a haiku must work within those limitations, it
can be a daunting task if you have something important to say. One award 
winning haiku was-
Snail my little man
slowly oh so slowly 
climbing up mount Fuji
A brilliant poem you no doubt agree when you think about it. So the haiku poet 
has a couple of choices. He can quickly whip out 3 lines and complete a new 
haiku in a short amount of time. Or he can carefully choose only the essential 
words and images needed to convey his idea. It's this second choice that creates
some of the most powerful poetry in such a limited form.Choosing only the essential. Quality not quantity. We can learn two important lessons from the haiku. 1. By setting limitations we 
must choose the essential. So in everything you do, learn to set limitations. 2. By
choosing the essential we create great impact with minimal resources. Always 
choose the essential to maximise your time and energy. This is the very essence of omad orin looping and is one of the main points of 
this book, stick to the essential, set limits and stick to them and at the same time
keep it simple and be balanced. Once again because it so important - Choose the
essential set limitations and stick to them. Limit yourself to a one hour eating 
window and loop your orin the rest of the time. You will find you have more time 
and less stress. Chapter 10
Placebo and nocebo
If you start doing something beneficial, but absolutely believe in your heart that 
it's not good for you then it will inhibit the benefits. This is nocebo, the opposite 
of placebo. This book touches on the reasons why this omad orin looping lifestyle choice is 
so amazing. But there is nothing like experiencing it first hand for some time. Maybe a part of the effectiveness of this programme is in the mind. But even if 
that is so, if it works just continue to do it. If you believe you can do it then you will do it. You bring about what you think 
about. I know the real practical reasons and the science behind it, so I know it’s not all 
just in the mind. Those familiar with omad will know that 23/1 fasting increases 
human growth hormone alone by around 2000%. As well as huge increases in 
other amazing substances. But to be correct you should say the entire sentence 
that HGH increases by around 2000% in the urine of those on 23/1 intermittent  
fasting. If you don't loop it then you are wasting all those beneficial substances. There are thousands of known beneficial substance in the body and therefore in 
the urine in trace amounts, and my theory is that there are several thousands 
more unknown about as yet undiscovered by science in your own life water. These are all in your life water. The fact that the body likes omad so much is shown by the clue that is in how 
much increase in all these substances. This has been proven, that if you follow 
this programme then you human growth hormone can increase in you orin by 
2000%. Just think about that when you have doubts about drinking your own 
waters, or when you have doubts about eating only once per day.Get over it, man up. Suck it up and take action. Dont procastrinate omad orin 
looping start right now today. Just do it. Suck it up and do it, dont be a wimp just 
flipping do it, right now the next time time you pee, drink it. End. FAQ. Q. How much volume should I drink in a day? A. It depends on your size and how much you are sweating. I’m 6’ and around 
80kg, and I loop at least a gallon a day most days, but if I’m very active and 
sweating a great deal in the sun or sauna, it could be 1.5 to 2.5 gallons. This is 
total measurement of what I loop in 24 hrs. If your smaller or larger then adjust 
to find what is right for you. Q. Does your eating window have to be exact every day? A. To get the 2000% increase in human grow hormones you have to fast for 
around 20hours per day. So as long as your one hour eating window is within say
4 hours or so each day you will still get the benefits. But your body lies routine 
most of the time, so it’s best if you can stick to the same time as often as you 
can. I nearly always manage my last big loop about twenty to five and start my 
1hr eating window at 5pm with a large smoothie. If something happens and I’m 
busy or I miss it for some reason then I call it 48 hr fast and wait until 5pm the 
next day rather than eating later in the evening when there isn’t as much time to
digest it before you sleep. Q. Is there any time when I should not drink my orin? What if I’m extremely 
stressed? A. There is never a time when you should not loop all your urine. As John 
Armstrong brings out, even if it’s the most foul substance you have ever seen 
showing there is something wrong, this is still exactly what the body needs to get
better. If you are unwell, unhappy or stressed then yes your orin will not be very
high quality. The same if you have a bad diet and lifestyle. It is a reflection of 
you. Your orin is a snapshot of you. This does not mean that you should not loop 
it even in these situations. If you are well hydrated, feeling happy and content with low stress levels and 
have a good diet of mostly fruit then this is how to get your orin the best quality. Or I should say how to get your body to be the best version of yourself. Remember its liquid you. This is the how orin loopers get so in tune with their 
own bodies, and how they get to know what is good for them and what is bad. You soon get to know yourself very well when omad orin looping. If your urine is yucky and stinky then take this as a sign that there is something 
wrong. Start omad orin looping and reduce stress and anxiety as much as you can. Work on increasing your happiness and eating a better one meal every day. You will soon notice the quality of your orin improve as your health does. Q. What percentage of what you consume everyday is the plant based smoothie 
compared to the one plate meal? A. To start with the smoothie is a small percentage compared to the one plate 
meal, maybe 20/80. After some time you can aim for 50/50. Meaning your diet 
will be 50% raw plants. When you get very experienced your smoothie can get 
larger and your one plate meal can get smaller and you still feel satisfied. I'm 
now at the point where I sometimes only have the smoothie as my entire one 
meal. When I do this I include more oats, nuts and lots more fruit and other raw 
plant based foods in the large smoothie jug. But for variety and normality most 
of the time I sit with my family and have a one plate meal with them which will 
be about 50% of the total volume of the one meal a day. And occasionally eating 
out with friends, and having cheat days as long as have a 48 hr fast for every 
one cheat day. Q. You teach that the body makes the right compounds at the right time 
throughout the day and these are in your orin, but then you say to save all your 
orin after your evening meal and drink it all first thing in the morning, won't 
these be the wrong compounds for that time of the day? A. Your evening orin won't have all the correct compounds for your body for the 
morning but your first morning pee will have. The orin you saved from the 
evening before will still have many beneficial substances like vitamins, minerals, 
enzymes and of course stem cells. Your morning urine that you first pee out and 
loop will have all the correct substances for your body at that time of the day. In 
the orin you having been saving up from the night before the urea and ammonia 
content builds having been aged for several hours, this is actually exactly what 
your body needs first thing in the morning for a diuretic effect. This will help 
push out all of last night’s one meal and clean you right the way through. The 
term I have come up with an internal enema. So actually it is exactly what the 
body needs at the right time, slightly aged orin first thing in the morning then 
continue looping everything throughout the day. Q. What is the optimal healthy plan for omad? A. The very best is one piece of fruit every other day or less. Some claim to be 
able to go very very long times on only their orin looping. I am one of them but 
have never fully tested how long I could go on only my orin, I suspect years. Having the occasional piece of fruit and some other plants I'm confident I could 
survive for many years and be very healthy. Mono fruit at any one time so your stomach can create the best possible 
environment for digesting all the nutrients. Looping all your orin and only eating 
a very small mono plant serving every few days or so. This would be the most 
optimal healthy diet plan.Next down from that in a list of what is optimal is mixed fruit  in a salad or 
smoothie every other day, then after that on the list would be every day. This is 
what I do a lot of the time. Next after that is 50% or so fruit in a smoothie at the start of your omad meal. Then the other 50% or so a balanced diet of all food groups as the rest of your 
one meal within one hour. This is what I do most of the time. My reasons are that even though only fruit is optimal, I think it's a bit too 
extreme for me. I'm after a more balanced level headed approach. Also when you consider there is so much enjoyment to be had from the huge 
variety of great food from around the planet. Omad increases your joy of food 
greatly. This increases your overall happiness and that is better for your health 
all round than just going on the optimal fruitarian diet. Cheat days and special occasions can be absolute heaven on Earth, as long as 
you don't overdo things and have a 48hr fast for every one cheat day. Q. How much should you eat in your one meal? A. Eat to satisfaction. If you are still hungry towards the end of your one meal 
then you could eat a little more. But if you stretched your stomach so much that 
you are uncomfortable then you ate too much. I usually find that the one large 
smoothie starter and then the one plate meal is enough to satisfy me without 
feeling so full and bloated that I ate too much. You have to find what's the right 
size for you to feel satisfied without feeling bloated. If you still feel hungry a couple of hours later in the evening then either you 
didn't eat enough or your one meal was too early before you go to bed. Find 
what is best for you and then stick to it. Q. What percentage of overall health is down to diet? A. Most experts would disagree with each other on this. My opinion is diet has 
the largest impact on health but that doesn’t mean it’s all down to diet. A joyful 
heart is the best medicine. Your work, your life in general. Especially your 
relationships with those close to you. All have an effect on your joyful heart. Omad orin looping when embraced fully has a profound impact on your entire 
life. Everything else seems to get into balance and you increase your overall 
happiness. Well that is what I have found anyway. You can too. Q. Why do you always put frozen fruit in your smoothie, and do you worry about 
pesticides? Mike Pollen says in his book Food Rules to "Stay out of the middle of the 
supermarket; shop on the perimeter of the store. Real food tends to be on the 
outer edge of the store near the loading docks, where it can be replaced with 
fresh foods when it goes bad. "I say the exception is the frozen section. Even what you think is fresh has lost 
most of its goodness since it was last growing and now been transported half 
way around the world. If you can get fast frozen from fresh it does not matter if it
has been a long time in transportation as long as it is kept frozen. So it is far 
better to buy frozen fruit than those picked before they are ripe so they will be 
ripe by the time they are on the shelf a long time and long way away. Fresh is not always best. “Supermarket fruit and veg is stored for weeks to even 
years,” says Glenys Jones, a Medical Research Council nutritionist and sports 
performance expert. “There’s a clear link between storage and vitamin loss.” 
Frozen fruit and veg, meanwhile, have all the goodness locked in. Here in the UK fruit does freeze in the wild. Come Nov/Dec through to even as 
late as Feb you can often find late fruit and berries still on the tree with snow on 
them, or recently fallen to the ground in snow. The frost freezes them locking in 
the goodness. This is why I choose frozen fruit as the main part of my one 
smoothie every day. Which do you think has more goodness in, frozen non organic labelled cheap 
fruit and veg or non frozen 'fresh' on the shelf organic labelled same fruit and 
veg? Which option is better for you? The frozen one is very cheap compared to 
the expensive organic option. In my opinion the cheaper frozen option has far more goodness than the 
expensive labelled organic option which has been losing goodness ever since it 
was picked. The organic labelled just have a different list of things they use. The body slowly 
builds up immunity to pesticides as long as in very small quantities. I now think 
there is not that much difference between organic labelled and non organic. Do any pesticides or harmful chemicals make it through to the urine? None of 
any quantity, pretty much 100% go out the waste channels, your poop, sweat 
and breath! Urine is not a waste, it's only really the memory of toxins or trace 
amounts that are still in the blood after it has been cleaned by the liver. Yes trace amounts of harmful things can show up in a urine test, but if you add 
up the quantity in a days total urination (say about a gallon of urine) it’s far less 
than you take in from say eating a non organic piece of fruit. The liver and kidneys do filter blood but if you think the end product which is 
urine is full of toxins, then you have not understood the concept of filtration and 
need to read and study about it again. The bad stuff goes to the poo, sweat or 
out breath, and the good stuff that comes out of a filtration device or filtering 
machine is CLEANER than what entered into it. Urine is FILTERED BLOOD = 
BLOOD'S PLASMA ULTRA FILTRATE (it's the scientific name of urine) and 
therefore it is much purer and cleaner than blood itself! What is toxic goes out 
via the lymphatic system which are a group of glands and veins running all over 
our bodies and ending on the skin, excreting this waste mainly out through our 
pores, but also through our bowels, and lungs which they also connect with.I was talking to a local fruit farmer about why he needed to spray pesticides 
every week to ten days and his answer was very revealing. "It’s all gone within a week or so"
So the insects won’t eat the fruit for about a week after spraying. But after a 
week to ten days they start eating it again. The sun, wind and rain not to 
mention the half-life of the pesticide means it’s almost all gone in that time. So there is certainly no point in paying far more for labelled organic which just 
means they use a different set of chemicals. The frozen fruit are all washed 
before freezing anyway. So I still eat mostly frozen fruit, but nice fresh as well occasionally and don't 
worry about pesticides any more. Don’t sweat the small stuff. There are more important things to think about. People put too much emphasis 
on avoiding pesticides when other things are more important to concentrate on 
first. For example many people these days think they are benefiting by buying 
organic labelled food, then they cook it which kills most of the goodness that was
in it anyway. Then they drink coffee, which just one cup has more of those chemicals in than a
whole days’ worth of non organic food. Then they drink tea which is a similar 
story, plus is loaded with fluoride. Then these people who buy organic labelled food, buy top of the range health 
food salt, which is a similar story again, loaded with fluoride and other harmful 
things more than a days worth of non organic foods. And don't get me started on those who do smoke or have smoked in the past 
either tobacco or weed. All the fertilisers and pesticides contained therein and 
when it’s burnt and inhaled, it's thousand times worse than eating a non organic 
orange that had some chemicals used to increase yield. Even walking on the road breathing in near cars, plus off gassing from furniture 
or treated wood is sometimes worse than eating nonorganic fruit. So I think the 
entire organic fruit thing is a con game. I just buy cheap frozen fruit if I can’t pick
enough fresh myself. So my point is, don't worry about these things. They won't make much difference
anyway. Don’t sweat the small things in life. You want to have a joyful heart. Don’t worry about things outside your control, and even the small things in your 
control. Eating omad and looping all your orin will help your body cleanse and 
heal. Bonus. Here is my full talk I gave at a large health conference some years ago. The 
audience had no idea what I was going to talk about and were equally shocked 
and intrigued. I brought two empty beer glasses onto the stage with me and filled them up and drank it in front of everybody. Then what I did next really got 
their attention. Here is my talk......
“Do you know of the water of life? Come watch
(Beckoning my hand to get everybody’s attention, as I start peeing into my first 
glass and say into the microphone……)
“The mystery of mysteries, 
The end and the beginning 
THE WATER OF LIFE
 (I switch glasses and drink the first while still peeing into the second)
The secret of secrets THE WATER OF LIFE 
(I put the almost empty glass down leaving a bit in the bottom and hold up the 
second now full glass while doing up my fly)
The water of life has been given to you drink it and wash your body with it. (I pour a little in my hand and start rubbing it into my face and neck)
The water of life is the best moisturiser you could ever put on your skin. It’s the 
very best substance you could ever use to wash your eyes. (I hold the glass up to bathe each eye
The water of life is the very best substance you could ever use to clean your ears
(I drop some in each ear, then massage any excess into neck and face)
It’s the very best substance you could ever snort up your nose. Far better than a 
certain white powder that many people snort. (I put the glass up to my nose and drink all that is left through my nose 
swallowing it down. Then massaging the few remaining drops once again into my
face, neck and hands)
The water of life is the very best substance ever, that you could inject into your 
body. Far batter than what most people inject into themselves. (I take out a syringe unwrap it take the cap off and carefully fill it from the 
remaining Orin in the first glass, then tapping it to get the air bubbles out and 
squirt a little onto my right thigh by pulling up the leg of my shorts. I then 
massage the wet area which sterilised the skin, then I quickly inject 0.2cc of Orin
take it out and massage some more.The water of life is the best substance you could ever use for an enema. Thankfully I’m not going to demonstrate this on stage because I haven’t brought 
my enema kit with me today. You can however achieve an internal enema which is far better than putting it 
into your rectum. If you drink a slight excess of the water of life first thing when 
you wake up, in a short time, then the excess gets pushed out the back passage. This is just the same result as putting it in through the back passage, but the 
internal way washes you right the way through. Just the same as an external 
enema, you can try to hold it as long as possible feeling your bowels full before 
releasing and cleaning you out from the inside. This way cleans you right the 
way through. When you drink the water of life it goes to your stomach where it is immediately 
recognised as the same as what is in your blood already so can go back there 
and be 100% absorbed with no processing or raising of insulin levels. The blood then passes through the liver which is the best filter in the universe. The liver takes out any toxins or anything that the body decides it wants to get 
rid of. For example if you just drank a lot of aged Orin first thing in the morning 
then the body decides to eject some of the excess straight away, even though 
some of it maybe good stuff. It sends the bad stuff to be ejected by one of the 
three waste disposal systems, poop it out, or your skin sweat it out or your lungs 
breath it out. The good stuff then, what the body decides is good for you goes on into the 
bloodstream around your body and through the kidneys to be regulated. Remember this is the good stuff that the body has decided is good for you. The 
kidneys take any excess good stuff out to one side in a liquid called plasma 
ultrafiltrate. Or ultrafiltered blood plasma, or Orin, or as most people call it urine. Most of this Orin gets slowly reabsorbed back into the blood and around 10% of it
gets stored into a storage tank called the bladder. Just think of that, about 90% 
of the urine your body makes goes back into the blood. It's the exact same stuff 
that 10% of goes to the bladder. The body can take out of this storage tank also 
when required. When you feel the storage tank is really full you feel like you 
need to pee, this is pressure release of the good stuff that was in excess. But if 
the body needs some of this excess while it’s in the storage bag called the 
bladder, then the body reabsorbs it from the bladder back into the bloodstream. Remember 90% or more of the same Orin went back into the blood anyway, this 
is just the excess good stuff and the body can use this excess again as it requires
it. This is why many people have had the experience of thinking they need to 
pee, but they got distracted and later they remembered feeling they need to pee
but now they don’t need it anymore. As well as your body reabsorbing most of this precious fluid you can drink 
whatever you pee out and the body can make use of all of it, not just the 90% 
that happens internally without you even knowing.So what is in the water of life? First of all it is 95% or more pure distilled water. It is the very best distilled water 
you could ever achieve. Far more pure and more distilled than pharmaceutical 
grade distilled water. The other 5% or so is made up of literally thousands or 
even hundreds of thousands of substances most of which are as yet 
unidentifiable. The ones that are identified look like a list of health food supplements from any 
good pharmacy or health food store. These contain your recommended daily 
amount of all vitamins and minerals. All essential and non essential amino acids. Numerous hormones and enzymes made by the body that you can’t even get 
from supplements or food. If you practice omad then your human growth hormones and testosterone go up 
by 2000% in your orin. Also any other beneficial compounds that your body 
decides is good for you at the right time will also be present in that 5% of 
substances in your own water. These also increase by thousands of percent 
when practicing Omad Orin looping. Have you got any allergies? Not anymore. Included in that 5% are antibodies and
there is the information that your lymphatic nodes under your tongue need to 
make more specific antibodies that your body needs at that time. When you 
have an allergic reaction or if you are bitten or stung by something then if you 
loop your orin your body has the information it needs to make the correct 
antibodies. Next time you loop these antibodies can be recycled again and again. Just the same principle as vaccinating against something. The idea is to 
introduce the information so that the body can create the antibodies that it 
needs to fight against it. Big pharma want to push more and more vaccines on 
the population the problem is these have aluminium, Mercury and many toxic 
compounds that are extremely bad for you. Knowing the secret of secrets means you never need to get any vaccination at 
all, you can self-vaccinate yourself every day. Even long term deadly allergies 
can be cured by the water of life. We all know the principle behind vaccines, to treat like with like. To introduce a 
small amount of what you want to fight against, so your body can build a 
defence. Urine therapy works the same way on steroids. Instead of getting the 
flu vaccine for example, but the principle is the same for any vaccine; once your 
body catches the flu, long before you feel the effects of it, the information is in 
your urine. If you drink this information then the lymphatic system has a chance to study it 
and build a defence before it has a chance to hold. It’s exactly the right vaccine 
in your urine, unlike big pharma vaccines which are guess work which strain they
put in the vaccines every year.The information in your urine every day is exactly correct for whatever is wrong 
with you. When you first catch a virus or something, and it has not yet taken 
hold, so before you feel the effects of it, it is in your urine in an early form. It is 
like the virus without its weapons, it’s like before it’s got its armour and sword. It’s also in very small quantity in your body before it multiplies and really takes 
root. If you loop all your urine then you are constantly vaccinating yourself at the right
time, before it really takes hold and helping your immune system build the 
antibodies that it needs every day for whatever is wrong with you. This works for 
any allergies, any ailment. You no longer need to fear any super bug, virus or 
epidemic. How can you call the 95% of orin, pure distilled water? The answer is in the name, dis-still or not still. As opposed to still water. Water 
that has been clogged up with lots of dead matter is still-water on an atomic 
level it is slow moving. Dis-still or not still water is fast moving on an atomic 
level. This fast moving not still water is the most effective at cleaning out the 
inorganic dead matter and anything that should not be in the body. Anything 
that is bad for you has the opposite electrical charge. The 95% of orin is one of 
the four distilled waters available to us. Firstly we have nature’s distilled waters, all rain, dew, fog and snow are nature’s 
made distilled waters that can be collected and drank. But these days there is so 
much pollution that nature’s distilled water is not clean anymore. These nature 
made distilled waters still need cleaning more nowadays. Secondly we have machine made distilled waters. A table top distiller that copies
nature’s distillation method is the cheapest and best way to make pure water. There are other ways like reverse osmosis and deionising machines. Anything to 
get the water back to pure H2O, with zero parts per million of anything dead or 
bad for the human body. Including removing any VOCs, or volatile organic 
compounds. This is why there is always a carbon filter on table top distillers. Thirdly we have all fresh plant juices that are distilled waters. All fresh fruit and 
veg, even grass and leaves in fact any greenery or flowers whatsoever can have 
water juiced out of it with a juicing machine. Very similar to orin, these distilled 
waters will be in the 95% range distilled water and 5% or so living good things 
depending on what plant you are juicing. The 95% or so water is distilled by 
nature, this is one of the best distilled waters available and the 5% nutrients are 
extremely beneficial to the body, but of course will take you out of fasted state 
when you drink them. Fourthly and finally in all the distilled waters available to us we have our own 
orin which has been given to us every day. This will not take you out of a fasted 
state. This is about 95% of the very best distilled water you could get anywhere 
on earth. The other 5% or so is unique nutrients and substances that your liver 
has decided are good for you. Your own personal pharmacy complete. Containingsome substances that you can’t get anywhere else, they are only made by your 
body. Only a fraction of these substances are even known about, my theory is 
that there are countless other micro nutrients and substances that are as yet 
unknown to humans. These great substances made by the body go up tremendously when practicing 
Omad Orin looping. When combining omad with orin looping, the many beneficial compounds your 
body makes can go up by thousands of percent in your orin. By looping them 
your body can use them again and again. Why do I say that your own orin is the very best distilled water you can ever get? Because to get the highest quality distilled water you have to keep distilling it 
again and again. This is what you do when you are looping all your own distilled 
water
Just as you did when you were in your mother’s womb for nine months. There is 
no cap on the genitals. Both male and female just pee into the space you are 
floating in and drink it down again. The poop does have a cap on it, that gets 
taken out of the umbilical cord. Once labour starts there is a switch and the baby
does its first ever poop out of their back passage. But all that time the baby was peeing into the space they were floating in and 
then re drinking it or looping it again and again. If there are ever surgery performed on unborn babies the scars completely heal 
up because of the stem cells in the orin. This is why a baby sells so sweet and clean. All due to the water of life, ridding all
toxins and inorganic minerals. You can get back to this clean state as an adult by
omad orin looping. Dr Mercola wrote a deceptive article saying that distilled water will bring about 
early death. He said do not drink distilled water because it will rid the body of 
minerals. He says to drink mineral water or still water. This is an on purpose half truth. Yes distilled water will rid the body of inorganic 
dead minerals of the opposite electrical charge. But it scientifically and 
biologically cannot rid the body of good organic living minerals. If you think of the inorganic calcium that builds up inside an old kettle, this is 
what will build up inside your body by drinking mineral water. By drinking distilled water you clean the body of all dead inorganic calcified 
deposits but will NOT rid the body of good organic calcium that is good for your 
bones. This is the secret that has been kept from you. In the military all around the 
world the higher you get the more of this secret is revealed to you.The lower down like the marines are told that you can drink your orin only in a 
survival situation for about a week before it gets too dirty. A little higher up like the paratroopers they are told that they can drink it for a 
month before it gets too dirty and higher up again they are told a couple of 
months. The special forces like the SAS, SEALS and Spetznaz have many secrets that they
learn in their training and the water of life is one of them. They are told the truth 
that the  longer you loop it the cleaner it gets. Round and round it goes, getting 
cleaner and better quality every loop. So in conclusion all you need to do to follow omad orin looping is stop eating and
drinking anything for 23hrs a day, apart from your own orin which will not take 
you out of a fasted state. Your own orin is the water of life, it is the very best drink made for you that you 
could ever get anywhere on earth. This is the secret of secrets. The mystery of 
mysteries. The water of life. End. To conclude I would now like to lay out my typical days routine of Omad Orin 
looping. Starting from when I wake naturally at dawn, I drink from the container 
by my bedside that I have been filling ever since my one meal the night before. I try to drink as much as feels comfortable first thing while sitting in bed. Leaving
a mouthful in my mouth for swishing I then get up go to the bathroom and 
orinate some more into the half full container. Then drink as much of that as I 
feel comfortable with. Again leaving some in my mouth for swishing. I then use a handful from the container to wash my hands, face and neck. I bathe
each eye and clean my ears with it, then put some in a small cup and drink 
through my nose. I then have a shave with my cutthroat razor using more orin and have a good 
wash everywhere with more orin tipped out of my container. When the rest of the family gets up I keep sipping my orin like tea as the kids get
ready for school and I get ready for work. Usually I feel the need for a good 
bowel movement about an hour after waking up and drinking all that orin, this 
cleans you out all of last night’s meal and leaves you feeling clean and empty. I 
try to finish all the remaining orin in the container before leaving the house 
about 8am. If I can't finish it all then it goes into long term storage for external 
use. Maybe I do feel a need for another bowel movement  but I know it's just the back 
passage filling with bile because there is nothing else there, this is very healthy. Continue looping all my orin approx every couple of hours or sometimes less. It’s
just like a fine expensive tea from the Far East. If I am very active and sweating a lot I may need to drink some pure distilled water, but usually this would make 
me over hydrated. Most of the time looping all of my orin is just right for 
hydration levels. When school ends for the day, either myself or my wife go to pick up the kids 
and come home to spend some time together as a family. I take some mixed 
frozen fruit out of the deep freeze to give a little time to thaw out. While my wife 
lovingly prepares a nutritious family meal, I often take the kids out for a nature 
walk most days very near to where we live. We pick fruit, nuts and berries when 
in season and all year round look for edible plants and mushrooms. The latter 
you have to be extremely careful and knowledgeable so as to avoid the 
poisonous ones. All year round you can find nettles, dandelions, goose grass and 
other wild plants. We pick handfuls of each to go into our smoothies. We also made an insect hotel or bug hotel. This is extreme and I know most 
people following omad orin looping wont do this part, but actually insects contain
a lot of goodness gram for gram. I sometimes put some appropriate insects in 
my smoothie mix, but again its not necessary. About 4:30-4:40pm I have my last big orin loop. Then start getting things ready 
for our family meal. The kids help setting the table and helping their mum get 
everything ready. Meal times are very important to our family. I get every bodies
smoothies ready. The kids are not on omad yet, I hope they will want to when 
they are adults, for now they only have small fruit smoothies. My wife is usually 
on TMAD, or two meals a day. She has a slightly larger smoothie as a starter. We 
put them all on the table and while finishing preparations I roll out my exercise 
matt for at least 3 mins of H.I.T burpies or life salutes. A few mins is all that is 
needed if intensity is high. Sometimes the kids join me, I never force them but 
example is always better than instruction and they tend to want to copy me in 
almost everything I do. When I feel its intensive enough or I go right through to 
5pm I immediately start drinking my smoothie at 5pm on the dot. My smoothie is the largest of everybody in the family, containing mixed fruit 
both frozen and wild freshly pick in season. Berries, nuts both freshly picked if in 
season and from a bag of bought mixed organic nuts. Then put in some live 
insects from our bug hotel and handfuls of fresh green leafy wild foraged food 
from our nature walk. I often add some honey and blackstrap molasses, plus any 
supplements in there. Last of all handful of freshly sprouted seeds and beans. These have just sprouted meaning the nutrient content goes up 1000% plus. I 
wiz it all up and start drinking it slowly on the dot at 5pm. I say drinking but each
mouthful still needs chewing somewhat to mix with saliva and help with 
digestion. We then spend the next hour eating the main course slowly. No rush, 
taking our time talking and enjoying good food together. Chewing each mouthful 
the correct amount before swallowing. My wife makes excellent food every day, 
huge variety and always highly nutritious. I always add a bowl of my homemade sauerkraut to the table and have to get a 
bit of it quick before my daughters eat it all, as they love it. Sometimes pickled 
walnuts and other condiments. Our family meals are very varied and interesting but most of all extremely enjoyable. If you start omad then you will understand 
what I mean when I say you enjoy food so much more than before you started 
omad, and it really makes you happy and brings more joy to your life. Before 6pm, or 6pm at the very latest I finish chewing and swallowing  my last 
mouthful, often finishing something on the table. Then we just sit and chat for a 
while longer. Pleasurably enjoying each others company and the feeling of being 
full and satisfied. Next taking our time clearing the table and doing the washing 
up. The kids have their chores, to wipe the table ect ect. I don't drink anything else whatsoever from now on until tomorrow morning 
when I wake up. Apart from a little that I drink through the nose in my evening 
routine, I do nose drinking of orin in both my morning and evening routines. The next time I feel my bladder full I start filling my container again for tomorrow
morning. Nothing else to eat or drink at all from now on (apart from a little 
drinking through the nose) until I go to sleep. I use some of this first orin after my
one meal of the day to do some orin pulling for 20-30 mins. While orin pulling I 
either have a quick body rub down or a longer aged orin bath. Sometimes filling 
a pair of swimming goggles with orin and wearing them while I do my evening 
routines. Most evenings I sit in the empty bath (while still orin pulling) with the plug in and
use about a litre of aged orin for full body washing. I pour it over my head then 
keep scooping up handfuls from the little puddle Im sitting in and massaging into
every square inch of my body. This is my stretching routine and washing routine 
in one go. When its nearly all been absorbed into my skin and hair, I then start 
spraying on some pharmaceutical grade DMSO. Also I spay on some home made 
colloidal silver pure water mixed with essential oils and rub it all in. I like to just 
let it dry, never needing to towel dry while I clean the bath and tidy up the 
bathroom. All this time I have been orin pulling, maybe a few times spitting out and getting 
a new mouthful. Then with a soft toothbrush I clean my teeth with some more 
orin and use a little aged orin that I have been storing for a few months. When it 
comes to aging orin keep in mind to always be adding a little more than what 
you use up so that you are building up quite a store. Then rinse out with some 
fresh orin. Then go through night-time routine, the kids have a story or two, then spend 
some time together just my wife and I and we try to get to sleep at 10pm at the 
latest. An hour before midnight is worth two after. Any orin goes into my 
container for the next morning. So that is it in a nutshell, my morning routine right through to my evening 
routine. This is the omad orin looping programme and you can tailor it to suit 
your lifestyle. This is how I will live long term. You can take the principles here 
and adapt to your schedule and life. If you do then I promise you that a whole 
new world of health and happiness awaits you far more than you could possible imagine right now. Your enjoyment of good food goes up and this has the effect 
of you enjoying other things in life even more as discussed in the book. The 
positive results are never ending from Omad Orin looping. Please don’t just take my word for it, experience it yourself. Do your own 
research and if you disagree with me on anything then please explain your case, 
I would be very happy to look into it. Most times we would only be speculating on
certain things that neither of us could actually 'prove' to the degree of being 
completely true or not. Saying that the more you research and experiment then 
the more you learn. I love to study the deeper things of how the body works. I do
not cherry pick studies that suit my point of view, I look at all the research and 
try to get as close to the truth as its ever possible to get. To your good health and happiness. Please don’t give up and think you just can’t 
do it, believe me that if I can do then you can too. Im nothing special, it is the 
omad orin looping programme that is something very special indeed. So feel free
to drop me a line how you are getting on in your omad orin looping journey. Yours in good health and happiness and enjoyment  of really good food and drink. DR Phillips. AKA Omadorinlooper
Simplebalancedselfreliance@yahoo.com
Back cover. There have been many books written in recent times about OMAD. In ancient 
times they never needed a book to tell them this, this is just what most people 
did. There have been even more writings over the centuries about Orin looping 
going right back to ancient times when again this is just what people did. This is the first book to tell of the advantages of both omad and Orin looping for 
modern times. The science behind combing both of these protocols and how it 
can increase beneficial compounds by thousands of percent. You will lose weight,
de-age and have a younger fitter healthier body. Not only how to do it but how to keep doing it long term, the only guide you need
for long term Omad Orin looping lifestyle choice that will remarkably improve 
your health and happiness.
Omad_Orin_Looping.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Drinking this will take you out of a fasted state because it is no
longer exactly the same as whats in your blood, so sip it at the start of my meal times. Aged orin is very powerful. The PH balanced changes as it ages. The alkalinity goes up so
much its like a super supplement. Its way past the alkalinity of bicarbonate soda. Some 
people suggest taking bicarbonate soda and lemon juice to alkalise the body. Yes this is 
very good, and will alkalise you, but aged orin will do it a thousands time better. At the start of your eating hour if you flood your body with alkaline aged orin, all of a 
sudden all your red blood cells increase capacity to take in oxygen. You have just flooded
your blood with oxygen. This goes to every single cell in your body. Your cells are flooded
with the number one healer oxygen. What does that do. It removes the acid. Acid wastes
in your body cant survive when you flood your cells and mitochondria with oxygen. Mitochondria are rod-shaped organelles that can be considered the power generators of 
the cell, converting oxygen and nutrients into adenosine triphosphate (ATP). ATP is the 
chemical energy "currency" of the cell that powers the cell's metabolic activities. This 
process is called aerobic respiration and is the reason humans and mammals breathe 
oxygen. Oxygen is the healer and today most people don't get enough of it to the cells. We all know the more acidic you are the more ill you are. The more alkaline you are the 
better quality you are. If you are eating multiple times per day and not very good quality 
food there is less oxygen available for the mitochondria to create the energy. If you fast 
for 23hrs a day and start your eating window with some aged orin, then you just gave 
your body the quick way to detox and have your cells working optimally. It is fine then to eat a small amount of acidic foods in your one meal. You mitigate the 
bad foods, you can literally feel this magic alkaline medicine the aged orin going to flood 
every cell of your body with oxygen. If you were to eat all fruit only then you would be optimally alkaline, but its far too 
difficult for me and I feel you are missing out on such a huge variety of wonderful foods 
from around the world. So I am a flexatarian which means I will eat absolutely anything. I'm still over 50% fruit and raw unprocessed plant based in my diet, but the other half of 
my diet could be almost anything. I'm not worried because I sip aged orin almost 
everyday at the start of my eating window. And I do long aged orin body rubs almost 
everyday this gets oxygen right into the skin and the blood stream which mitigates the 
acidic foods I sometimes eat. A warning about aged orin, it is very powerful. I was the first in aged orin community  to 
experiment with aged orin pulling. If you don't know what oil pulling is then look it up. Oil
pulling is very beneficial for oral hygiene but orin pulling is a thousand times better. In 
fact fresh orin pulling is a thousand times better than oil pulling, and aged orin pulling is 
a thousand times better than fresh. So much so that you have to be careful as it is so 
very powerful at cleaning your mouth or anywhere for that matter. I had been fresh orin pulling for a while because I found it far better at drawing out toxins
than coconut or other oils. I then tried some good quality aged orin. After a short time I 
noticed it did such a powerful job of cleaning my mouth it actually took off the top layer 
of skin from my tongue and inside my mouth. That's how powerful it is. It was the cleanest my mouth had ever been since I was a new born baby. This will clean everything
between your teeth and gums and even take the top micro later off everything leaving 
new and absolutely clean. It is so powerful it actually peeled the mucus membrane off 
the inside of my mouth. but wow food tasted so much more flavor. I imagine drinking it 
does the same all the way through. top to bottom enemas. Same thing happens with 
full body rubs, it takes the very top layer of skin off, but at the same time the step cells 
create new fresh skin. This is very good for you and your skin. To illustrate, there is a product for cars called T-cut. It is a very abrasive polish like 
product. T-Cut restores paint finish by stripping the thin top coat of your paintwork and 
leaving it looking new. If you are going to sell a car then applying T-cut makes the paint 
look as good as when it was brand new. The problem is of course that every time you 
apply it you thin the paint a little more. Its the same with full body aged orin rubs all over
your skin. Except that your body is producing stem cells which are constantly making 
new skin from underneath, and the top layer is supposed to come off. Applying aged orin 
will take the very top layer of skin off, but at the same time you are leaving a lot of 
amazing stem cells on your brand new skin underneath. These can become whatever 
they need to become, as in this case your new skin. You will look like a brand new car as 
with T-cut but you dont have to ever worry about applying too much and your skin 
becoming thinner and thinner. In fact your skin will become far more healthy and radiant. For me aged orin pulling for about 20 mins in your mouth is way too powerful. It really 
does take the top layer of skin off. Now I only do fresh orin pulling for around 20mins 
which is still great for drawing out toxins but more gentle. It will only take an 
unnoticeable amount of the top layer off. But I do sip a little aged orin almost everyday 
at my eating hour. I only drink it at my omad one hour eating window because it will take
you out of a fasted state. It is not exactly the same as what is in your blood at that time, 
unlike fresh orin which will not take you out of a fasted state. Doing body rubs will not 
take you out of a fasted state but still gets the goodness into the blood. Aged orin rubs 
will also clean the skin extremely well, taking off the very outer layer of skin. Don’t 
overdo it because it will thin the skin but as said, this is not a bad thing, as the aged orin 
has crazy high amounts of stem cells which become whatever they need to become. The 
stem cells become new fresh skin to replace the old that you just washed off. Some people age their orin for the natural high. Injecting orin is far better for you
than anything else you could ever inject. It is very powerful and needs 
researching a great deal before attempting. Snorting orin up your nose is far 
better than anything else you could ever take up your nose. Of course drinking 
orin and aged orin is far better than any other substance in the universe. The "high" sure comes and it's a result of freeing one's body from the parasitic 
forces, by killing the parasites in the gut, stomach and brain. or wherever they 
are. Drinking large quantities of aged urine or applying via the skin is fantastic, 
because urine goes everywhere and is the best and most safe parasite killer. Some people do aged orin enemas, yes this is amazing, but I prefer a top to 
bottom enema, or so called internal enema. You just drink a lot of aged orin at 
one time, and it will be like an enema that cleans right through you. The high 
might come after a few times doing this. Just keep going. It's not the amount of 
aged urine what defines the high, but the amount of parasites it has killed and 
how many are still remaining in your system. This is a very powerful thing to do, not for the fainthearted. Certainly not for the 
inexperienced. The longer you age your orin the more powerful it becomes. If 
you drink a lot of it, you will feel a fire inside you. This is killing all the parasites that should not be inside you. Once again because it is so important, this is an 
extremely powerful healing modality. The detox symptoms may be too much for 
somebody who is very toxic, far better to take things gently until you get your 
body relatively clean first. You will see stars, and some people hallucinate drinking powerful aged orin. Everything becomes pixaleted and you have a rush like nothing you ever 
experienced before. It is a natural high, that is very good for you. Getting high 
from your own supply. It is far better than getting stoned or getting drunk. It is 
natural and feels great. What gives you the "high" is YOUR OWN ENERGY. It's the energy of you freeing 
up your pineal gland from all the inorganic concrete or plaque around your brain. From ridding your body of all the bad bacteria and parasites that negatively 
affect you. This is actually your NATURAL STATE, that you will experience when your body is 
CLEAN - the cleaner it gets, the more you experience it and you will remain in 
that NATURAL HIGH state if you simply keep your body clean afterwards, through
watching your diet. People who get to this clean state are glowing and radiant. They are very happy internally because there are no parasites to affect their 
thinking. Yes parasites do affect your brain, you’re thinking and your feelings. Some 
studies in London proved how parasites affect the subjects risk taking and mood. It is also proven that many cravings for sugar and other bad foods come from 
your parasites. When you get them out of you, you feel naturally elated, adding 
to your joy and happiness. Parasites enter in the body when we lower our immune response and unnatural 
foods (toxins) are what compromise our immune system, because they are so 
hard to digest, staying for too long in the digestive tract, causing fermentation 
and acidity. a breeding ground for parasites. Natural foods like fresh raw fruits and veggies (plant based foods) are the easiest
to digest. They will not obstruct the body, especially fruits. High water content 
fruits are the best. Watermelons are some of the highest water content, but you 
really want local grown as much as possible. Apples, pears and plums are some 
of my favorites freshly picked, and or frozen when out of season. One experienced orin therapist of multiple decades called Monica AKA Changa 
Charanga talks about this state of bliss alot, she is in her 40s but looks like a 
very attractive 20 year old. She eats only one meal a day of fruit and loops all 
her orin. She says. "In a totally clean body, when this state is arrived (which only few achieve), 
hunger and even thirst completely disappear. And being high all the time, you 
have no need to make yourself "happy" with food. Your own natural high state is 
WAY BEYOND more gratifying and exciting than any taste in your palate. Trust me, I've been there, it's like having a thousand orgasms non stop. You don't 
think of food AT ALL. I got to experience that state and remained there for many hours (almost a full 
day) after a 4 day urine fast, which I did after 2-3 months eating only one fruit 
meal a day, while practicing UT very intensively. using a lot of aged urine to 
cleanse my body, through enemas (several a day), drinking little sips and doing 
long massage sessions - whole body rubs every single day, which equals to 
drinking about a full glass or more of aged urine through the skin. The skin starts
absorbing the aged urine much quicker, when there are no additional toxins 
being introduced into the body through unnatural foods. Also, the more one does
the body rubs with aged urine, the more this frees all the pores and inner 
channels to allow more absorption of aged urine. During my 4 day urine fast I was also massaging my body daily for many hours 
with aged urine. This really got rid of all the parasites in my system and 
activated my pineal gland. It's our natural state to be that "high" and we simply have to keep the body 
clean, so our own energy can flow through it uninterruptedly and we can FEEL 
it. " End of quote. When cravings are still strong even after you finished your one meal, or when 
you want to relax and enjoy something, instead of food or drink (apart from orin) 
then vape cannabis soon after your meal. Never smoke anything, the high 
temperatures are very bad for your lungs, but vaping can be good for you if done
the correct way. I’m not talking about the harmful vapes e-cigarettes with nasty 
chemicals, I’m talking about real pure cannabis vaping or juicing. Animals eat it, Dopes smoke it, the enlightened juice or vape it. Vaporization with cannabis is a technology designed to deliver cannabinoids 
while at the same time avoiding the hazards of smoking by heating cannabis. You still produce therapeutically active cannabinoid, but below the point of 
combustion where noxious pyrolytic byproducts are formed. Smoke is bad and causes deadly symptoms in the lungs and respiratory system. Burning cannabis (or anything for that matter) creates smoke, which contain 
toxic carcinogens harmful to the lungs. Vaporizers, in a nutshell, extract the 
moisture in the cannabinoids by heating them, thus creating a vapor that can be 
inhaled. The essential elements of the plant (THC) are consumed and nothing 
else. Vaporizing makes for more flavorful taste, and creates very little smell. No 
(second-hand) smoke is released into the atmosphere. But remember, It does need to be processed by the body so do it inside or at 
least very near to your eating window unless on splurge days when you can have
some alcohol as well. If you do something that needs to be processed by the 
body while on OMAD but at a different time to your eating window, then you won't get the 2000% increase in beneficial hormones in your elixir of life. So 
vape your cannabis just after your one meal and one drink. Then collect all your 
water of life for the next morning. Some of the excess beneficial substances in 
the cannabis will be in your elixir of life. Same with any special mushrooms you consume. This is why shamen often get 
others to eat the special shrooms and they then drink their urine. The bad stuff 
gets taken out and all the good stuff goes to the water of life. Its far better to 
drink orin from somebody who has eaten magic mushrooms than to eat them 
yourself. The good things that the body decides are good for you go into the orin,
and the toxic parts that make you sick go out of the excretion channels. Interestingly THC in good quality cannabis is decided by the liver to go to the 
excretion channels so hardly any is in your orin, only homeopathic amounts. But 
many other good things in the cannabis are decided by your body to be good for 
it and are not filtered out of the blood to be excreted but go on in the clean blood
to go into your orin. To say your fasting 23:1 on omad isn’t really true. If you swallow your last 
mouthful at 6pm on the dot, it doesn’t mean you are immediately in a fasted 
state right then. For the next hour or two you will be digesting what you have 
just eaten. You will still hopefully be in a fasted state for more than about 20hrs. So vaping your good quality weed for a few hours after your one meal is 
absolutely fine. This doesn’t need to be digested as the same as what you 
swallow. You are not taking your body out of a fasted state immediately after 
your one hour eating window, because your body isn’t in a fasted state right 
after. This is why I like to vape some good quality pure weed sometimes right 
after my one meal. So by vaping good quality cannabis right after your one meal, you are not 
prolonging the time that your body is not a fasted state. It’s not the same as 
eating something. Your body will be processing it while you are resting to digest 
your one meal anyway. Take home point, whatever you are taking or consuming, your liver will take out 
anything the body decides is bad for you and sends all that the body decides is 
good for you to your orin. So whatever you take or use, you can get the benefits 
again and again by looping your water of life. If you are on medication then you 
may find you need less and less of it as you loop your orin. You hopefully will be 
able to get off all medications eventually depending on your situation. At the 
very least you will be able to cut down, if not cut right out altogether; depending 
on what you are taking and how much makes it through the liver and is in your 
water life. Chapter 9
This is perhaps the most important part of the protocol that needs to be 
understood. You will get even more enjoyment out of life, than you did before 
starting omad orin looping. This will increase the quality of your orin which means you get even more enjoyment out of it and then it gets even better again 
and son on. The Bible says that a joyful heart is the best medicine, and applying 
this protocol means you get much more joy out of eating than you did before you
started omad orin looping. The happier you are (as well as your diet and other 
factors) the better quality your orin will be. This is key. You need to meditate on 
this fact. Don't worry if your orin is still unpleasant, this is the case with most people 
nowadays. Mine used to be yucky before I cleaned my body with omad orin 
looping. My long term overall goal is to improve my orin to be the best it could ever be, 
which means improve myself to be the best version of myself. To say your goal is to improve yourself is the same as saying you want to 
improve your orin. It is liquid you. Your orin is liquid you, this is why the medical industry values orin so highly, they
can tell everything they want about you from your liquid version of you. It's a 
snapshot of you. My personal goal is to increase the quality of myself in every way. How can I tell 
I'm doing well. By the quality of my liquid self. Everything I do, everything  I feel and most importantly everything I consume 
mentally and physically will affect how much I improve my liquid me. The end goal is high quality orin, which is the exact same as saying high quality 
you. If your urine is unpleasant and yucky then there is something wrong. Get 
yourself clean so your liquid you is beautiful again, just as it was when you were 
a baby. Remember it's a cocktail of the ingredients you put into it. Everything I consume,
before I put it in my mouth I think carefully how it will affect my liquid me. You can ruin an otherwise truly great cocktail by putting something bad in there. It's the same with your liquid you. If you put in mostly raw, plant based fruit, veg,
nuts and sprouted seeds the quality goes up. If you put in processed foods, trans fats, msg, preservatives, colours and agents 
then you lower the quality of your liquid self. When you constantly loop and drink yourself you have a clear picture of how 
you’re doing throughout the day. If you consume or do something that's bad for you then your liquid you will soon 
show you that the quality of your liquid you had gone down so you can avoid that
in the future. Two key points to remember are the happier you are the better quality your orin 
will be. The second is that what you consume will be ingredients in your blood 
plasma. Choose foods that you enjoy that increase the quality of you and your 
orin. Fruit and plant based are best, but you can find many other foods that 
produce good quality orin for you and that increase your enjoyment and 
happiness which in turn increase the quality of your orin even more. Omad orin looping will bring more joy and happiness to your life, the longer you 
do it the more benefits you will see. The secret is from waiting all day, even if 
cravings are very very strong then say to yourself out loud, I'm going to eat this 
later and enjoy it a hundred times as much. The truth is you can get far more enjoyment out of food than you did before 
starting this protocol. If you fail to show self-control and break then don't give up. Use it as a learning 
experience. If you look back and feel regret for breaking omad, you probably feel
it wasn't as enjoyable as you thought it would be. But if you waited for your 
eating window then you would have enjoyed it twice as much, and then you feel 
really good about yourself. Remember a joyful heart is the best medicine. If you decide to call it a spurge day then you will get tenfold the enjoyment 
without feeling bad. I start looking forward to planned splurge days, several days
in advance. The excitement building as I get closer. You can have as many splurge/cheat days as you like as long as you have at 
least a 48hr fast later in the week for every one splurge day to make up for it. Or 
you can have a few 48hrs fasts before your planned splurge days. So that you 
make sure you eat less than 365 times in a year. In fact splurge days are an important part of the protocol. When losing weight 
you may hit a Platoa. You carry on omad orin looping but you just don't seem to 
lose that last bit of extra lard around your middle. Have a splurge day then a 
48hr fast or two and you will blast through that platou and start losing weight 
again. Do not ruin special occasions with friends or holidays. These are times to be 
enjoyed. Get even more joy out of these times than you did before you started 
omad orin looping. Indulge, and then plan a few days fast at a later time to make
up for it. As long as these special times are not too frequent which would mean 
they are not so special anymore. This is key, enjoy good food and good times even more. Appreciate good food 
and drink so much more because you are not consuming so much. This can be applied to anything else in life that you enjoy. Too much of it reduces
your enjoyment. Most people today eat too much and partake in things they 
think they enjoy, too much. This reduces their enjoyment of it. If they applied 
this protocol in their lives then they would be much happier and healthier. Too much of anything is bad for you. The Bible says even too much honey is bad 
for you. Honey is used here to show that even things that are great can be bad 
for you if you have too much. For example a certain man enjoyed electronic games and watching films/TV 
series. He sometimes spent most of his day for many days in a row watching the 
electronic screens. He developed boxset blues. Too much deprived him of his 
enjoyment. He later cut right back, he chose quality entertainment  instead of quantity. His 
enjoyment and appreciation went up tenfold. It can be the same with eating or 
anything else you enjoy. Cutting right back and enjoying quality not quantity is the road to a happy joyful 
heart. This is the best medicine and the beauty of omad orin looping lifestyle 
choice. Less is more. Omad Orin Looping teaches you that you really don’t need much. You can have a minimalist kitchen and entire home. The application of this 
protocol has profound implications on the rest of your life. Your body feels 
cleaner and your life can also become less burdened down. One major theme of this book is balance and moderation. When it comes to your 
one meal it can be anything, but try to make good choices most of the time. Watching the occasional TV program or film may be genuinely enjoyable and 
leave us feeling refreshed, but not devoting two months of the year to sitting in 
front of an electronic screen as most people do. Simplifying is not meant to leave your life empty, it's meant to leave space in 
your life for more important things and what you really want to do. Omad will 
give you a lot more time everyday. While living in Japan I came to learn important lessons from the Haiku. It's a very 
popular form of Japanese poetry. The Haiku is usually a nature related poem 
written in just 3 lines. a poet writing a haiku must work within those limitations, it
can be a daunting task if you have something important to say. One award 
winning haiku was-
Snail my little man
slowly oh so slowly 
climbing up mount Fuji
A brilliant poem you no doubt agree when you think about it. So the haiku poet 
has a couple of choices. He can quickly whip out 3 lines and complete a new 
haiku in a short amount of time. Or he can carefully choose only the essential 
words and images needed to convey his idea. It's this second choice that creates
some of the most powerful poetry in such a limited form. Choosing only the essential. Quality not quantity. We can learn two important lessons from the haiku. 1. By setting limitations we 
must choose the essential. So in everything you do, learn to set limitations. 2. By
choosing the essential we create great impact with minimal resources. Always 
choose the essential to maximise your time and energy. This is the very essence of omad orin looping and is one of the main points of 
this book, stick to the essential, set limits and stick to them and at the same time
keep it simple and be balanced. Once again because it so important - Choose the
essential set limitations and stick to them. Limit yourself to a one hour eating 
window and loop your orin the rest of the time. You will find you have more time 
and less stress. Chapter 10
Placebo and nocebo
If you start doing something beneficial, but absolutely believe in your heart that 
it's not good for you then it will inhibit the benefits. This is nocebo, the opposite 
of placebo. This book touches on the reasons why this omad orin looping lifestyle choice is 
so amazing. But there is nothing like experiencing it first hand for some time. Maybe a part of the effectiveness of this programme is in the mind. But even if 
that is so, if it works just continue to do it. If you believe you can do it then you will do it. You bring about what you think 
about. I know the real practical reasons and the science behind it, so I know it’s not all 
just in the mind. Those familiar with omad will know that 23/1 fasting increases 
human growth hormone alone by around 2000%. As well as huge increases in 
other amazing substances. But to be correct you should say the entire sentence 
that HGH increases by around 2000% in the urine of those on 23/1 intermittent  
fasting. If you don't loop it then you are wasting all those beneficial substances. There are thousands of known beneficial substance in the body and therefore in 
the urine in trace amounts, and my theory is that there are several thousands 
more unknown about as yet undiscovered by science in your own life water. These are all in your life water. The fact that the body likes omad so much is shown by the clue that is in how 
much increase in all these substances. This has been proven, that if you follow 
this programme then you human growth hormone can increase in you orin by 
2000%. Just think about that when you have doubts about drinking your own 
waters, or when you have doubts about eating only once per day. Get over it, man up. Suck it up and take action. Dont procastrinate omad orin 
looping start right now today. Just do it. Suck it up and do it, dont be a wimp just 
flipping do it, right now the next time time you pee, drink it. End. FAQ. Q. How much volume should I drink in a day. A. It depends on your size and how much you are sweating. I’m 6’ and around 
80kg, and I loop at least a gallon a day most days, but if I’m very active and 
sweating a great deal in the sun or sauna, it could be 1. 5 to 2. 5 gallons. This is 
total measurement of what I loop in 24 hrs. If your smaller or larger then adjust 
to find what is right for you.
At the start of my meal times.
What is the recommended time to start drinking aged orin?
Aged orin is much more powerful and effective than fresh orin.
What is the main difference between aged orin and fresh orin?
It floods your body with oxygen, which removes acid and increases the capacity of red blood cells to take in oxygen.
What is the purpose of drinking aged orin at the start of your eating window?
The quality of the food you eat affects the quality of your orin, and you should choose foods that increase your enjoyment and happiness.
What is the importance of choosing the right food?
Drinking distilled water will not take you out of a fasted state, whereas mineral water will.
Why is it recommended to drink distilled water instead of mineral water?