Eades’ book that also has been published in M2M The Natural Health Many -To- 
Many can be found at: http://www.omega23.com/at_the_top_of_our_lists/pro_power.html  
 
 
"Eons of natural selection and human development molded our metabolic machinery to succeed on this ancient  
dietary scheme that appears to have included about 65 percent foods of animal origin and about 35 percent foods of  
plant origin." Interview with Dr. Bass:  
Q:  How can vegetarian natural hygienists use this information? A: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce  
grains, potatoes, rice (starchy foods) to one meal every other day, or preferably no more than 15 grams of carbohydrate a day . Also increase the green leafy and non -starchy vegetables, increase the proteins (raw sprouts,  nuts, eggs etc. ), and increase the  
fats in the form of e.g. avocados, nuts, (desalted) olives and coconuts. See for example my “Discovery of the Ultimate (Vegetarian) Diet” for sample menus of the "ultimate vegetarian diet", consiste nt 
with these recommendations. www.drbass.com/rosedale.html  
Why Eat Less Carbohydrates? Rosedale: "The actual rate of aging can be modulated by insulin... We should be living to be 130, 140 years  
old routinely." "What is the minimum daily requirement for carbohydrates? ZERO." ".Those high complex  
carbohydrate diets are nothing but high sugar diets, and your body is just going to store it as saturated  
fat." "Animal proteins are fine and are good for you, but not the ones that are fed grains." "Your primary  
fuel should be coming from fat." The re -discovery of the tremendous improvements which occur in ALL health problems with the use of a diet which is reduced  
in the use of carbohydrates, is one of the most notable of recent years. The following article indi cates the importance of carbohydrates/sugar as a factor of disease. The author makes many bold  
statements, for example: "Insulin is by far your biggest poison" , "You can consider saturated fat to be second generation  
carbohydrates" , "Medicine really isn' t a science, it is a business"  
 
Dr. Bass will soon republish articles by the natural hygienist Arnold DeVries from the 1950's about the carbohydrate -problem. Why? Because the problem with carbohydrates, raw and cooked, needs to be discussed in today's Natu ral Hygiene. How is the following article different from Natural Hygiene? E.g. there is no mention of the importance of raw foods, sequent ial 
eating and other energy -saving measures for lifespan/health increases - except for the mentioning of minimal (low -calorie)  
diets. But note this quote: "...don't do anything, go home and sleep, let your body heal itself." Interesting - it looks like a few medical  
doctors now have moved relatively close to the hygienic standpoint on healing. Below is a selection of long quotes to give a quick overview. Click here for the full article - rosedale2.html. The article was  
copied from www.mercola.com, and can also be found other places on the web. Aug. 2002  
Insulin and Its Metabolic Effects  
By Ron Rosedale, M.D. Let's tal k about a couple of case histories. These are actual patients that I've seen; let's start with patient A. This patient who we  
will just call patient A saw me one afternoon and said that he had literally just signed himself out of the hospital "AMA," o r 
against medical advice. Like in the movies, he had ripped out his IV's. The next day he was scheduled to have his second by -pass surgery. He had been told that if he did not follow through with this  
by-pass surgery, within two weeks he would be dead. ........ To make a long story short, this gentleman right now is on no insulin. I first saw him three and a half years ago. He play s 
golf four or five times a week. He is on no medications whatsoever, he has no chest pain, and he has not had any surgery. He  
 
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               79 
 
 
started an organization called "Heart Support of America" to educated people that there are alternatives to by -pass surgery that 
have nothing to do with surgery or medication. "They have known since the fifties that if you restrict calories but maintain nutrition ...... animals can live  
between thirty and two -hundred percent longer." ........ And the common therapies for osteo porosis are drugs, and the common therapy for calaudication is surgery. For cancer  
reduction there is nothing. But all of these have a common cause. The same cause as three major avenues of research in aging. One is called caloric restriction. There are t housands of studies  
done since the fifties on caloric restriction. They restrict calories of laboratory animals. They have known since the fifties that if you restrict calories but maintain a high level of nutrition, called "C.R.O.N. 's:" Caloric  
restricti on with optimal nutrition, or adequate nutrition, which would be CRAN"S, these animals can live anywhere between thirty  
and two -hundred percent longer depending on the species. "Then there are Centenarian studies. ... They all have low triglycerides for th eir age. And they all have  
relatively low insulin." Then there are Centenarian studies. There are three major centenarian studies going on around the world. They are trying to  
find the variable that would confer longevity among these people. Why do centen arians become centenarians? Why are they so  
lucky? Is it because they have low cholesterol, exercise a lot, live a healthy, clean life? Well the longest recorded known person who has ever lived, Jean Calumet of France who died last year at 122 years, smoked  
all of her life and drank. What they are finding on these major centenarian studies is that there is hardly anything in common among them. They have  
high cholesterol and low cholesterol, some exercise and some don't, some smoke, some don't. Some ar e nasty as can be and  
some nice and calm and nice. Some are ornery, but they all low sugar, relatively for their age. They all have low triglycerid es for  
their age. And they all have relatively low insulin. Insulin is the common denominator in everything I've just talked about. They way to treat  
cardiovascular disease and the way I treated my stepfather, the way I treated the high risk cancer patient, and osteoporosis,  
high blood pressure, the way to treat virtually all the so -called chronic diseases of ag ing is to treat insulin itself. "Life span is strictly a variable depending on the environment. ... We know now that the variability in life  
span is regulated by insulin." The other major avenue of research in aging has to do with genetic studies of so-called lower organisms. We know the  
genetics involved. We've got the entire genes mapped out of several species now, of yeast and worms. We think of life span as  
being fixed, sort of. Humans kind of have an average life span of seventy -six, and the max imum life -span was this French lady at one -hundred and  
twenty -two. In humans we feel it is relatively fixed, but in lower forms of life it is very plastic. Life span is strictly a variabl e 
depending on the environment. They can live two weeks, two years, o r sometimes twenty years depending on what they want  
themselves to do, which depends very much on the environment. If there is a lot of food around they are going to reproduce quickly and die quickly, if not they will just bide their time u ntil 
conditions  are better. We know now that the variability in life span is regulated by insulin. ..... If there is a single marker for lifespan, as they are finding in the centenarian studies, it is insulin, specifically, insulin  
sensitivity. How sensitive are your c ells to insulin. When they are not sensitive, the insulin levels go up. Who has heard of the term insulin  
resistance? "We know now that aging is a disease ..... all the so -called chronic diseases of aging are symptoms." Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging. We know now that aging is a disease. The other case studies that I mentioned, cardiovascular disease, osteoporosis, obesity,  
diabetes, cancer, all the so -called chronic dis eases of aging, auto -immune diseases, those are symptoms. copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  80 
 
 
...... Now, the medical profession is continuously segregating more and more symptoms into diseases, they call the symptoms  
diseases. .... It is the same thing with cholesterol. If you have high cholesterol it is called hypercholesterolemia. Hypercholesterolemia has become the code for the disease when  
it is only the symptom. So they treat that symptom and what are they doing to the heart? Messing it up. "... the problem is that medicine really isn't a science, it is a business"  
 
So what you have to do if you are going to treat any disease is you need to get to the root of the disease. If you keep pulli ng a 
dandelion out by it's leaves, you are not going to get very far. But the problem is that we don't know what the root is, or w e 
haven't. They know what it is in many other areas of science, but the problem is that medicine really isn't a science, it is a b usiness, but I  
don't want to get in to that, we can talk hours on that. But if you really look at the root of what is causing it, we can use  that cold  
as a further example. "The patient might see someone else more knowledgeable who will say no, you caught a virus, don't do  
anything, go home and sleep, let your body heal itself. That's better." Why does that person have a cold? If he saw the doctor, the doctor might tell him to take an antibiotic along with the  
decongestant. You see this all the time becaus e the doctor wants to get rid of the patient. Well we all know that in almost all  
cases of an upper respiratory infection it is a virus, and the antibiotic is going to do worse than nothing because it is goi ng to kill  
the bacterial flora in the gut and imp air the immune system, making the immune system worse. The patient might see someone else more knowledgeable who will say no, you caught a virus, don't do anything, go home and  
sleep, let your body heal itself. That's better. You might see someone else wh o would ask why you caught a virus without being  
out there trying to hunt for viruses with a net. We are breathing viruses every day; right now we are breathing viruses, cold viruses, rhinoviruses. "We've known for many years that sugar depresses the immun e system. ... It doesn't matter what disease  
you are talking about - insulin is going to have its hand in it, if not totally controlling it. " ..... We've known for many years that sugar depresses the immune system. We have known that for decades. .... A blood sugar  
value of 120 reduces the phagocytic index seventy -five percent. Here we are getting a little bit further down into the roots of disease. It doesn't matter what disease you are talking about , 
whether you are talking about a common cold or about  cardiovascular disease, or osteoporosis or cancer, the root is always  
going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not tot ally controlling  
it. ...... What is the purpose of insulin in humans? If you ask your doctor, they will say that it's to lower blood sugar and I will tell  
you right now, that is a trivial side effect. Insulin's evolutionary purpose, among others at least known right now, we are l ooking  
at others, is to store exces s nutrients. ".... those high complex carbohydrate diets are nothing but a high sugar diet, and your body is just going  
to store it as saturated fat." We come from a time of feast and famine and if we couldn't store the excess energy during times of feast ing, we would all not  
be here, because we all have had ancestors that encountered famine. So we are only here because our ancestors were able to  
store nutrients, and they were able to store nutrients because they were able to elevate their insulin in respo nse to any elevation  
in energy that the organism encountered. When your body notices that the sugar is elevated, it is a sign that you've got more than you need right now, you are not  
burning it so it is accumulating in your blood. So insulin will be rele ased to take that sugar and store it. How does it store it? .... Saturated fat, ninety -eight percent of which is palmitic acid. So the idea of the medical profession to go on a high complex carbohydrate, low saturated -fat diet is an absolute oxymoron,  
because those high complex carbohydrate diets are nothing but a high glucose diet, or a high sugar diet, and your body is jus t 
going to store it as saturated fat. The body makes it into saturated fat quite readily. ".... heart attacks are two to three time s more likely to happen after a high carbohydrate meal." copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               81 
 
 
..... Insulin also causes the retention of sodium, which causes  the retention of fluid, which causes high blood pressure and fluid  
retention: congestive heart failure. ..... What does all of this do to the heart? Not very good things. There was a study done a couple of years ago, a good, down  to 
earth nicely conducte d study that showed that heart attacks are two to three times more likely to happen after a high  
carbohydrate meal. They said specifically NOT after a high fat meal. Why is that? Because the immediate effects of raising your blood sugar from a high carboh ydrate meal is to raise insulin and  
that immediately triggers the sympathetic nervous system which will cause arterial spasm, constriction of the arteries. If yo u 
take anybody prone to a heart attack and that is when they are going to get it. "So the way we age is that we turn rancid and we caramelize. It's very true." You can slow the rate of aging. Not just even the rate of disease, but the actual rate of aging itself can be modulated by in sulin. .... there is some pretty good evidence that even in huma ns we still retain the capacity to control lifespan at least partially. We  
should be living to be 130, 140 years old routinely. If you have a carbohydrate that is not a fiber it is going to be turned into a sugar, whether it be glucose or not. It may be  fructose  
... , fructose is worse for you then glucose, so if you just go by blood sugar .... it doesn't mean that you are not raising your 
blood fructose. ..... Glucose combines with anything else really, it's a very sticky molecule. ....Just take sugar on  your fingers. It's very sticky. It  
sticks specifically to proteins. ..... the term for glycation in the food industry is carmelization. They use it all the time , that is how  
you make caramel. So the way we age is that we turn rancid and we caramelize. It' s very true. And that is what gets most of us. If that doesn't get us, then the genetic causes of aging will, because every cell in your body has genetic programs to commit  
suicide. "What is a potato? A potato is a big lump of sugar. That's all it is." Let's get to diet. Diet really becomes pretty simple. Carbohydrates we started talking about. You've got fiber and non -fiber and  
that's real clear -cut. Fiber is good, non -fiber is bad. Fibrous carbs, like vegetables and broccoli, those are great. What is a potato? A potato is a big lump of sugar. That's all it is. You chew a potato, what are you swallowing? Glucose. You  
may not remember, but you learned that in eighth grade, but the medical profession still hasn't learned that. .... What is a slice 
of brea d? A slice of sugar. Does it have anything else good about it? Virtually no. .... And there are fifty -some essential nutrients  
to the human body. "What is the minimum daily requirement for carbohydrates? ZERO. " .......... What is the minimum daily requirement for carbohydrates? ZERO. What is the food pyramid based on? A totally irrelevant nutrient. ..... Those are the two essential reasons that we need to eat. We need the building blocks and we need fuel, not the least of  
which is to have energy to  obtain those building blocks and then to have energy to fuel those chemical reactions to use those  
building blocks. So what are the building blocks that are needed, proteins and fatty acids. Not much in the way of carbohydrates. You can get all 
the carbo hydrates you need from proteins and fats. So the building blocks are covered by proteins and fats. "Glucose was meant to be fuel used in an emergency situation, such as running from a saber tooth tiger." .... What about fuel? That's the other reason we ea t. There are two kinds of fuel that your body can use with minor exceptions,  
sugar and fat. We mentioned earlier that the body is going to store excess energy as fat. Why does the body store it as fat? Because that is the body's desired fuel. That is the f uel the body wants to burn and that will sustain you and allow you to live. The body can store only a little bit of sugar. .... In an active day you would die if you had to rely one -hundred percent on sugar. Why doesn't your body store more sugar if it is  so needed? Sugar was never meant to be your primary energy source. .... Sugar  
is meant to be your body's turbo charger. ..... The brain can actually exist without a whole lot of sugar, contrary to popula r belief. Glucose was meant to be fuel used if you h ad to, in an emergency situation, expend and extreme amount of energy, such as  
running from a saber tooth tiger. "Vegetables are great, I want you to eat vegetables .... but there is no essential need. " copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  82 
 
 
..... Vegetables are great, I want you to eat vegetables. The practical aspect of it is that you are going to get carbs, but there is  
no essential need. .... Fruit is a mixed blessing. ..... But most foods fall in the middle somewhere. Things like strawberries, you  
are going to get something bad with strawberries, you are going to get a lot of sugar with strawberries, but you are also goi ng to 
get a food that is also the second or third highest in antioxidant potential of any food known, the first being garlic the second  
either being strawberries or blueberries. So, there is something good to be had from it. So I will let some patients put some  
strawberries in let's say a protein smoothie in the morning. But if they are a hard core diabetic, strawberries are out. "Eating is the biggest stress we put on our body and that is why in caloric restriction experiments you can  
extend life." ..... Most food is a double edged sword. .... Eating is the biggest stress we put on our body and that is why in caloric restriction  
experiments you can extend life as long as you maintain nutrition. This is the only proven way of actually reducing the rate of 
aging, not just the mortality rate, but the actual rate of aging, because eating is a big stress. .... Your primary fuel should be coming from fat. ..... So you want to increase the ability of the cells in the body to burn fat. You  
want to make that glucose burner into a fat burner. You want to make a gasoline burning car into a diesel b urning car. "You want everybody, athletes especially, to be able to burn fat efficiently. So when they train, they are on  
a very low carbohydrate diet." ..... With athletes, let's think about that. What is the effect of carbohydrate loading before an even t. What happens if you eat a  
bowl of pasta before you have to run a marathon. What does that bowl of pasta do? It raises your insulin. What is the  
instruction of insulin to your body? To store energy and not burn it. I see a fair amount of athletes and this is what I tell them, you want everybody, athletes  
especially, to be able to burn fat efficiently. So when they train, they are on a very low carbohydrate diet. The night befor e their  
event, they can stock up on sugar and load their glycogen if they wo uld like. "Your primary energy source ideally would come mostly from mono -unsaturated fat." .... In general, over 50% of the calories should come from fat, but not from saturated fat. ..... Saturated fat is a hard fat . We can  
get the fats from foods to come mostly from nuts. Nuts are a great food because it is mostly mono -unsaturated. Your primary  
energy source ideally would come mostly from mono -unsaturated fat. It's a good compromise. It is not an essential fat, but it is  
a more fluid fat. Your body ca n utilize it very well as an energy source. "Animal proteins are fine and are good for you, but not the ones that are fed grains." ..... Animal proteins are fine and are good for you, but not the ones that are fed grains. Grain -fed animals are going to ma ke 
saturated fat out of the grains. Saturated fat in nature occurs to a very tiny degree. Not in the wild there is very little s aturated fat  
out there. If you talk about the Paleolithic diet, we didn't eat a saturated fat diet. Saturated fat diets are new to mankind. We  
manufactured a saturated fat diet by feeding animals grains. You can consider saturated fat to be second generation  
carbohydrates. We eat the saturated fats that other animals produce from carbohydrates. "I would go 20% of calories from carb s, 25 to 30% of calories from protein, and 60 -65% from fat." ...... I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60 - 
65% from fat. You can get non -grain fed beef. Insulin is not the o nly cause of disease. There are other considerations such as iron. We know that high iron levels are bad for  
you. If a person's ferritin is high, red meat is out for a while, till we get their iron down. SO there are other things invo lved about  
if we are going to allow a person to eat red meat or not. There is a great deal of difference between a non -grain fed cow and a grain fed cow. Non -grain fed will have only 10% or less  
saturated fat. Grain fed can have over 50%. "There is a big difference. A non -grain fed cow will actually be high in Omega 3 oils." There is a big difference. A non -grain fed cow will actually be high in Omega 3 oils. Plants have a pretty high percentage of  
Omega 3, and if you accumulate it by eating it all day, every day for most of your life, your fat gets a pretty high proportion of  
Omega 3. I would try for 50% oleic fat, and the others would depend on the individual, but about 25% of the other two. copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               83 
 
 
..... I like sardines if they will eat them. Sardines are a very good therapeutic food. They are baby fish so they haven't ha d time  
to accumulate a bunch of metal. They are smoked so they are not cooked and the oil is not spoiled in them. You have to eat the  
whole thing. Not the boneless and skinless. You need to eat all the organs and they are high in vitamins and magnesium. .....  
"Insulin is by far your biggest poison." So if people are worried about chromosomal damage from chromium, what they should really be worried about instead is high  
blood sugar. Insulin is by far your biggest poison. ..... The lowering of insulin is going to be better than any possible detriment of any of the therapies you are u sing. Insulin is  
associated with cancer, everything. Click here for the full article: rosedale2.html  
 
www.drbass.com/books.html  
FREE DOWNLOAD  
 
NEW! REMARKABLE RECOVERIES FROM SEVERE HEALTH PROBLEMS  
Information you can use to gain a complete understanding  of how the human body works in health and disease. ----  Dr. Stanley S. Bass uses this booklet as required reading for his patients - to give an introduction to drug -free natural healing  
FREE download (Adobe Acrobat Format, 16 pages, 65 KB)  
 
With 3 Genera tions of Vegetarian Hygienists  
Written for publication at Dr. Shelton's request that I interview Dr. Christopher Gian -Cursio - for an explanation of his ideas and methods  
used in treating his patients for over a 50 year period. I also interviewed 3 generat ions of his patients and the results were a revelation of  
new ideas in Natural Hygiene techniques and clinical nutrition. - This booklet summarizes findings of Dr. Gian -Cursio that later led to major disagreement over diet in Natural Hygiene, a split in AN HS, and  
the removal of Dr. Gian -Cursio and others. As a result there has been a dominance of vegans in ANHS up until now. - postpaid $4.75. Before downloading - read a presentation here. FREE download (Adobe Acrobat Format, 16 pages, 35 KB):  
 
BOOKS BY STANLEY S. BASS  
 
All of the below books and booklets can be ordered from the author. Some can be downloaded. Information on how to order  
you will find at bottom of this page. To download all Dr. Bass' e -books for $29 see below. From the Average Diet to Su perior Nutrition in 7 Weekly Programs      ("How to become a vegetarian")  
A simple and easy way to reach a high -quality vegetarian diet (including dairy and eggs) from a conventional diet by 7 gradually - 
progressing weekly diets. Many people from around the  world have written to me stating that their health problems disappeared  
in a few weeks to months just by following this book. - postpaid $8. Included in "3 books to download for $12.00" (Adobe Acrobat Format, 58 pages, 328 KB):  
 
Ideal Health Through Seque ntial Eating   (Perfection in Food Combining)  
A simple method of eating which leads to maximum digestion, absorption and assimilation (which eliminates gas, belching and  
heartburn). It is based upon scientific and proven research (published in Howell's "Tex tbook of Physiology") which has been  
overlooked and is largely unknown. Maimonides was the first physician to mention it. It has been tested for over 50 years and  
proven to be the highest approach in food combining by Natural Hygiene doctors such as Dr. Cu rsio, Dr. Jack Mega, Dr. Marvin  
Telmar, Dr. Jack Goldstein, myself and other practitioners. - postpaid $8. Included in "3 books to download for $12.00" (Adobe Acrobat Format, 24 pages, 249 KB):  
 
In Search of the Ultimate (Vegetarian) Diet   - Volume I. --- (Testing Nutritional Theories on Mice)  
Quote: "As a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results  of 
my experiments with mice." - This book is based upon lectures given by  Dr. Bass comprising the first two years of a 4 year  
research project undertaken by him - the thrilling story of how he investigated and tested all the theories and diets advocated by  
writers and practitioners in the field of vegetarian Natural Health. The  result especially revealed the dangers of fruitarianism. Quotes: "Since the average fruitarian cheats, he doesn't know that his diet doesn't work." "Small adjustments in the (all - 
vegetarian) raw diet ... to avoid slowly developing but disastrous health  problems." Hundreds of mice were used to test diets such as the vegan, fruitarian, vegetarian, lacto -vegetarian, ovo -vegetarian, raw diets,  
cooked diet, other diets and variations, periodic fasting and longevity, juice programs, all -raw vs. cooked Natural  Hygiene diets. copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  84 
 
 
Accompany Dr. Bass on a fascinating journey, one which is comparable to testing theories of nutrition on what is the equivale nt 
of 120 years of nutritional experiments on hundreds of humans. - postpaid $8.50  
Included in "3 books to download for $12.00" (Adobe Acrobat Format, 54 pages, 359 KB):  
--------------------------------------------------------------------------------  
 
Discovery of the Ultimate (Vegetarian) Diet   / [In Search of the Ultimate (Vegetarian) Diet - Volume II.] --- (Testing Nutritional  
Theories on Mice)  
Follow Dr. Bass step by step to the conclusion of "In Search of the Ultimate (Vegetarian) Diet". The tale of all the tests a nd re - 
tests in choosing the best vegetarian diets, the best aspect of each diet, and eliminating all weaknesses in each. After 14 y ears 
of much painstaking work testing 50 diets and 65 related diets - the discovery of 4 ultimate diets - the safest and ide al raw food  
diet, cooked food diet, etc. The information will give the reader knowledge to arrange any type of a diet which will lead to superb  
health - proven by living creatures, beyond theoretical guesswork - something which is impossible to arrive at b y book study or  
experience with human patients alone. - Quote: "... we have now arrived at the knowledge of how to design nutritional  
programs, which in my opinion will be able to reverse some of the most advanced pathologies which presently plague long - 
suffering mankind." - Note: if you send a US check or international money order to Dr. Bass, you can get the booklet postpaid $20, incl. priority m ail 
- . Now as download for $14 (Adobe Acrobat Format, 89 pages, 575 KB)  
------------------------------------- -------------------------------------------  
 
The Laws of Life  
A simplified yet complete interpretation of the Laws of Life which will give you a clear understanding of the causes of disea se 
and health, not taught in medical colleges. Through understanding these basic laws, you can evaluate the true causes of illness  
and can chart a lifestyle for yourself which is synchronized with Nature and leads to peace of mind, vibrant health and  
happiness. Quote: "Strange as it may seem, the philosophy of "Natural Hygi ene" was evolved (appr. 150 years ago), mostly by medical  
doctors who concluded that the philosophy and practice of medicine are an incorrect approach to health care. These medical  
practitioners came to the reasoned conclusion that there were natural laws which governed human life, and when these laws  
were applied, health could be both maintained and recovered if lost." - postpaid $4.75  
Included in "4 books to download for $16.00" (Adobe Acrobat Format, 34 pages, 343 KB):  
Click below for Free download - the first pages: (Adobe Acrobat Format, 213 kb, zipped):  
 
Overcoming Compulsive Habits  
How to overcome compulsive habits, based upon a lifetime of study and personal experience of Oriental and Western  
philosophy, psychology and yoga. All methods were tested, choosing only the very best and most practical methods of self - 
mastery and self -understanding. It explains the relationship between energy, feeling and thought, how to eliminate bad habits  
and create good ones through understanding the laws of mind involv ed, meditation and visualization techniques, and embraces  
a wide variety of information related to stress elimination, physical and mental health and happiness. - postpaid $9  
Included in "4 books to download for $16.00" (Adobe Acrobat Format, 104 pages, 47 5 KB):  
 
Natural Health and Nutrition - Condensed Natural Hygiene Nutrition Course  
These lessons were organized and used by Dr. Bass at "The Life Science Health Haven" in Woodridge, N.Y. for several years  
as part of the curriculum of a training course in ve getarian Natural Hygiene for students. There are only a limited number of sets  
left and these may be had for $21 each. Included in "4 books to download for $16.00" (Adobe Acrobat Format, 66 pages, 1608 KB):  
 
The Eye of Revelation (The 5 Tibetan Rites of Re juvenation). Reproduction of the original unedited book by Peter Kelder, 1939. An edited version of this book exists, "Ancient Secrets of the 
Fountain of Youth" - Dr. Bass searched for the original all over because of his interest in the missing nutritiona l chapter - and 
finally found an old copy of the original book. Why? Because what you eat and don't eat is very important for successful mind  
and body exercises, e.g. meditation. (Ever wondered why Jesus fasted 40 days?) Describes the Five Tibetan Rites of  Rejuvenation, which stimulate the 7 subtle energy centers along the spine called Chakras,  
making the practitioner feel dramatically revitalized and rejuvenated. Dr. Bass first published the complete original text of "Five Tibetan Rites of Rejuvenation" in  Chet Day's "Health and Beyond"  
newsletter. $8.00 postpaid  
Included in "4 books to download for $16.00" (Adobe Acrobat Format, 42 pages, 342 KB):  
--------------------------------------------------------------------------------  
DOWNLOAD ALL BOOKS  
Download all of the above 8 books by Stanley Bass for $29  
 
 
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               85 
 
 
NOTE: To get the most from Dr. Bass' articles and books it is best to read them over and over - since they contain a wealth of valuable and hard -to-find 
information. Every sentence has significance, it is essential to digest and redigest the content. And most important of all - you will not understand the importance of the text until you have put the ideas into practice, until you have tested the concepts for  
yourself, until you have verified the truth of them by your own actions. CONTACT INFORMATION  
 
Dr. Stanley S. Bass  
3119 Coney Island Ave.  
Brooklyn, N.Y. 11235  
USA 
Telephone: (718) 648 -1500 
E-mail: ssbass@drbass.com  
( NOTE: I don't have time to answer e -mail questions, but you are welcome to send comments Someone prints my emails for me.) CONSULTATIONS:  
 
If you have health problems and want advice on the optimal die t for fastest healing - utilizing the traditional natural hygiene knowledge of  
fast healing, combined with the latest knowledge in nutritional science - you are welcome to call Dr. Bass for a consultation. Dr. Bass is not  
restricted to vegan - vegetarian diets, unlike most natural hygiene doctors, even though he has 40 years experience with vegetarianism. Call for consultations 10 am - 9 pm weekdays, Dr. Bass will answer whenever available. No charge for initial consultation phone call - if no 
more than 10  minutes. Dr. Bass recommends that you try to understand the basics of drug -free nutritional healing methods, either from reading his books or from  
the information in this website, before calling him. Long experience with detoxification, fasting, juice pro grams, diets. CONSULTATION INFORMATION  
Consultation can mean different things - e.g. to  
•   guide and coach you towards health - through an individualized eating and living plan. •   improve your current diet and living through small easy -to-make changes that will have great positive impact on you health and mental  
well-being. •   help you through your first detoxification, or perhaps a difficult detoxification - helping you to understand symptoms that appear. The first phone consultation is $200 (to be p aid by check or money order), and you can use as much time as you need (for solving your  
health problem). This also includes a couple of follow -up calls during the first 2 weeks. The purpose is get you started on a good program to  
change your condition, an d teach you to improve your health in the fastest way possible. I will also mail you articles, and other information to  
improve your understanding of what to do. Always call first to find out when I have time for your first consultation. - Note: I do      not  use e -mail. Later, if you need more help/consultation, I will give instructions on how to proceed, and what the cost is. For example if you are going on a juice program or fasting program, you may pay $200 per two weeks, and you can call me as mu ch as you  
like for questions. During the program that I will individually design for you, you will typically get a steady stream of dif ferent symptoms - 
which will vary from person to person. All patients will get reading material and written instructions. (Prices - April 2003)  
 
 
Find examples of testimonial letters to a Natural Hygiene doctor here: http://goldbergclinic.com/testimonials.html  
Interview with Dr. Bass:  
Q:  Can you help me with m y sick pet? A: Actually, it is a common experience of mine that my patients after recovering their own health ask that question. The answer is yes, I have put many pets on a healthy diet (for the species), with the result that most have recovered easily from many types  
of diseases. Pets often are given very deficient and/or toxic (especially carb -overloaded) diets, which after a certain amount of time will  
cause chronic disease, in the end often resulting in cancer. Adding to the toxicity are medications an d vaccinations. Remember that the  
same natural laws that cause health or disease in humans, are in effect for animals as well. What I do is give advice on what you must do, for your animal to get well in shortest possible time. copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  86 
 
 
Here is an excerpt from the first pages in “The Laws of Life” by Stanley S. Bass:  
LAWS OF LIFE  
 
You are free to choose your own way of life, but you are not free to choose the results. Preface  
As a preface to this work, I can think of no more suitable approach than to quote the timeless teaching of Dr.     Herbert M.  
Shelton  , one of the most prolific of all health educators in this century. His brilliant writings display a depth of understanding  
unmatched by any other modern health teacher. The following is a chapter entitled "Living To Live," from his book, "Getting  
Well," which was published in 1946 and recently appeared in the November/December 1984 issue of  "Vegetarian Health  
Science." Herbert M. Shelton:  
'In those ancient Hebrew writings that are collectively known to us as the Old Testament there is expressed a  
concep tion of the way in which punishment for "sin" is brought about, that I think we would do well to understand. This punishment is described as  "even the fruit of their own thoughts." ……. Every act and every emotion has its consequence. The act and the conse quence are inseparable - as inseparable  
as light and shadow. It is, therefore, not possible to do a thing without setting in motion the necessary train of  
consequences - of reactions. …….. There is no "beyond good and evil." Evil is that which has harmful consequences. Good is that which has helpful  
consequences. Evil is that which detracts from the powers of life and tends towards death. Good is that which  
enhances the powers of life and avails towards greater life. Here is the measure of right and wrong. Here is the  
criterion by which any mode of living is to be judged. That is right living which produces and maintains health and happiness and increases life. That is wrong living,  
which impairs health, produces misery and decreases life. To be more specif ic, right living is that living which conforms in all of its details with the laws of life; wrong living is  
that living, that in part or much of its details is in conflict with these laws. The laws of life are not something imposed upon the organization of man. They are imbedded in the very structure  
of our being, in our tissues, our nerve and muscle cells, our bloodstream, into the total organism. They are the way  
we are constituted to live. If we live according to them, we live; if we do not live accord ing to them, we don't truly  
live. Since these laws are fundamental parts of us, we cannot revolt against them without revolting against  
ourselves. They are the fountain of life and when we flout them we cease to drink at that fountain. Natural law represe nts the way things are made to work. If you try to work some other way, you work your own  
ruin. Wrong living is an effort to live against the very nature of things; it is an endeavor to flout the very constitution  
of being, to divorce oneself from that fundament upon which life rests, and it ends only in destruction. The wrong  
liver renders himself unfit to survive. He breaks down, disintegrates, perishes. He refuses to observe the laws of  
life, so he rots and is no more. We cannot run away from the law s of being without running away from ourselves. There simply is no escape,  
except in death. The sum -total of the modern revolt against nature is this: We who have decided we cannot and will not live with  
nature soon come to find that we cannot live with o urselves. The man who flouts the laws of nature is not merely a  
problem to those around him -- he is a problem to himself.”  ……..        (Herbert M. Shelton)  
(continued in Stanley S. Bass: “The Laws of Life”)  
 
 
 
 
 
 
 
 
 
 
 
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               87 
 
 
Note:  A Natural Hygiene doctor is typically a teacher, teaching you to how to treat your body in the best way for  
optimal  performance. So you can take care of yourself in the future, and will have minimal health -care costs. And  
peace of mind = not being afraid to “catch” this or that, and not being afraid of cancer and other degenerative  
diseases. COPYRIGHT:  
All articles by  Stanley S. Bass - copyright©Stanley S. Bass  
 
(last update April 2003)  
webmaster@drbass.com  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 MILLIONS OF DOLLARS ARE SPENT ON DRUG -ADVERTISING - 
WHILE DRUG -FREE HEALING IS ALMOST UNKNOWN  
EVEN SOCALLED ALTERNATIVE MEDICINE  USUALLY PROMOTES DRUGS  
(BIG MONEY IN DRUGS, NOT IN DRUG -FREE HEALING)  
HELP SPREAD KNOWLEDGE OF DRUG -FREE NATURAL HEALING  
BY SENDING SOMEBODY THIS BOOKLET  
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  88
Natural_Hygiene_Overview_by_Stanley_Bass.txt
Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Eades’ book that also has been published in M2M The Natural Health Many -To- 
Many can be found at: http://www. omega23. com/at_the_top_of_our_lists/pro_power. html  
 
 
"Eons of natural selection and human development molded our metabolic machinery to succeed on this ancient  
dietary scheme that appears to have included about 65 percent foods of animal origin and about 35 percent foods of  
plant origin. " Interview with Dr. Bass:  
Q:  How can vegetarian natural hygienists use this information. A: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce  
grains, potatoes, rice (starchy foods) to one meal every other day, or preferably no more than 15 grams of carbohydrate a day. Also increase the green leafy and non -starchy vegetables, increase the proteins (raw sprouts,  nuts, eggs etc. ), and increase the  
fats in the form of e. g. avocados, nuts, (desalted) olives and coconuts. See for example my “Discovery of the Ultimate (Vegetarian) Diet” for sample menus of the "ultimate vegetarian diet", consiste nt 
with these recommendations. www. drbass. com/rosedale. html  
Why Eat Less Carbohydrates. Rosedale: "The actual rate of aging can be modulated by insulin. We should be living to be 130, 140 years  
old routinely. " "What is the minimum daily requirement for carbohydrates. ZERO. " ". Those high complex  
carbohydrate diets are nothing but high sugar diets, and your body is just going to store it as saturated  
fat. " "Animal proteins are fine and are good for you, but not the ones that are fed grains. " "Your primary  
fuel should be coming from fat. " The re -discovery of the tremendous improvements which occur in ALL health problems with the use of a diet which is reduced  
in the use of carbohydrates, is one of the most notable of recent years. The following article indi cates the importance of carbohydrates/sugar as a factor of disease. The author makes many bold  
statements, for example: "Insulin is by far your biggest poison", "You can consider saturated fat to be second generation  
carbohydrates", "Medicine really isn' t a science, it is a business"  
 
Dr. Bass will soon republish articles by the natural hygienist Arnold DeVries from the 1950's about the carbohydrate -problem. Why. Because the problem with carbohydrates, raw and cooked, needs to be discussed in today's Natu ral Hygiene. How is the following article different from Natural Hygiene. E.
How can vegetarian natural hygienists use this information? A: For example by eating no more fruit (sugary foods) than the equivalent of a large apple  a day (12 - 16 oz/day), and reduce
Can you help me with m y sick pet? A: Actually, it is a common experience of mine that my patients after recovering their own health ask that question. The answer is yes, I have put many pets on a healthy diet (for the species), with the result that most have recovered easily from many types
ZERO
What is the recommended daily intake of carbohydrates?
Fat
What is the primary fuel source that the body should be using, according to Dr. Bass?
To store excess nutrients
What is the purpose of insulin in the human body, according to Dr. Bass?
The non-grain fed cow has a much lower percentage of saturated fat
What is the main difference between a non-grain fed cow and a grain-fed cow, according to Dr. Bass?
20% of calories from carbohydrates, 25-30% from protein, and 60-65% from fat
What is the recommended composition of a diet, according to Dr. Bass?