{"text": " going to happen to me? And in this case \neven a negative result produces a question rat her \nthan fear: what did I do wrong. \nThirdly, you have to prepare for cleansing in a \nproper manner. A vegetarian diet is mandatory \nbefore a big cleansing, you also need to exclude \nalcohol entirely. As for the cleansing itself, the \nmore precisely you follow all the recommenda-\ntions, the bigger effect you\u2019ll get.  \nAnd finally, the completion, or coming out of \nthe cleansing. This is pretty much the most im-\nportant moment: the cleansing is over, the body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgot rid of the toxins, and cannot yet always (at \nfirst, anywa y) absorb the food you used to eat. \nThat\u2019s why after the cleansing, it\u2019s important to \nadhere to the same diet, you kept to before it.  \n9.5. Intestinal and liver cleansing (week -long \nprogram)  \nThis is a week -long program. You need to buy \nthe following at the  chemist\u2019s: POLYSORB  MP \nsorbent in packs (1 pack), if POLYSORB  MP is \nnot available, it can be substituted with any other \nsorbent, Epsom salt  in 20 -gram sachets (7 sa-\nchets); GEPAR phytocomplex in capsules or sa-\nchets (15 sachets or 1 pack) or any cholagogic \ntea; olive oil (250 ml); lemon -orange juice \n(50:50) 250 ml (preferably freshly squeezed). \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDaily regimen when preparing for cleansing  \n\u2022Take 1 tablespoon of the POLYSORB MP 4\ntimes a day one hour before meals (mix in one\nglass of water) for 3 days.\n\u2022Day 4 \u2014 take 2 tablespoons of POLYSORB MP\nmixed in 1 glass of water 4 times a day, 1 hour\nbefore meals.\n\u2022GEPAR phytocomplex for 6 days (pour 1 glass\nof boiling water over the powder or the sachet,\nlet it draw for 15 minutes, or 1 capsule \u2014 drink\nthis 3 times a day, 30 minutes before meals).\n\u2022Morning: on an empty stomach drink raisin\nwater (method of preparation: infuse 1 table-\nspoon of raisins with a glass of boiling water\nand leave it overnight.) In the morning, drink\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhalf of the infusion.  Use the berries for por-\nridges or salads. Do your morning exercises, \nself-massage, have a shower. Then, drink 1 ta-\nblespoon of vegetable oil, eat a salad: carrots, \napples, cabbage, finely grated and seasoned \nwith lemon juice or vegetable oil.  \n\u2022 Lunch: vegetarian soup, freshly cooke d por-\nridge (buckwheat, millet or maize, you can \nhave it with some vegetables or fruit). \n\u2022 Dinner: fermented milk products (quark, sour \ncream, yoghurt, kefir, cheese) or beet salad.  \n\u2022 Don\u2019t forget to drink the GEPAR phytocom-\nplex before lunch and dinner. Before going to \nbed, drink the raisin water, and go to sleep \nwith a hot-water bottle over the liver area. \n\u2022 Keep to this diet for three days.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 On the 4th day only drink dried apricot or \nprune compote.  \n    \nSo: \n1st day  \u2014 vegetable diet, GEPAR, POLYSORB \nMP. \n2nd day  \u2014 vegetable diet, GEPAR, POLY-\nSORB MP. \n3rd day  \u2014 vegetable diet, GEPAR, POLYSORB  \nMP. \n4th day  \u2014 dried apricot or prune compote over \nthe course of the day, 3 tablespoons of GEPAR, \nPOLYSORB MP 4 times a day.  \n5th day  \u2014 3 more spoons of sorbent arbitrarily \non an empty stomach and prior to fluid intake in \nthe morning.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frA crucial condition for a successful intestinal \ncleansing  is prior fasting for a period of 8 -10 \nhours (you can fast for longer \u2014 up to 20 hours, \nbut not less than 8 hours). Failure to observe this \ncondition abruptly changes the course of physi-\nological processes in the digestive tract. Whe n \nyou eat, intestinal absorption mechanisms are \nabruptly activated in the body. They will be ac-\ntive until the organism fully absorbs the digested \nfood. And if, while the mechanisms of absorp-\ntion are active, any substances get into the stom-\nach and the intestines, the body will begin ab-\nsorbing them immediately. Thus, you won\u2019t be \nable to hold the salt solution in the intestines. \nMoreover, the presence of incompletely digested \nnutrients in the intestinal contents will slow \ndown the activity of the digestive tract: the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansing solution won\u2019t be gradually moving \nalong the intestinal canal, lingering in its sepa-\nrate segments. If the fluid and the sorbent aren\u2019t \nmoving along the intestinal canal, while the \nmechanisms of intestinal absorption are active, \nthen, in all likelihood, the organism will begin \nabsorbing the solution.  \nPlease be aware that an intake of even a small \namount of sweetened tea is a contraindication \nfor starting intestinal sorbent cleansing, since, \nwhen it breaks up, sugar creates glucose, and \nglucose abruptly increases the intensity of so-\ndium absorption. As for drinking pure water, \nthere are no restrictions, because it\u2019s quickly ab-\nsorbed, but it\u2019s still better not to drink 30 \nminutes prior to the procedure. Come home \nfrom work early. Take some mineral water (you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhave to open the bottle, so that the gas comes \nout), dissolve 60 grams of Epsom salt  in 1 glass \nof mineral water (if you weigh under 80 kg), or \n80 grams of Epsom salt in 1 glass of mineral wa-\nter (if you weigh more than 80 kg). You can add \nsome lemon juice to the Epsom salt, so it\u2019ll be \neasier to drink. Drink the Epsom salt  in one shot, \nand within 1 hour wash it down with 6 -7 glasses \nof mineral water.  Then proceed to self -massage \nyour abdomen. \nAfter the last visit to the toilet, eat some ric e \nporridge without salt, optionally with a small \namount of butter. After the meal, it\u2019s good to \ntake a hot bath and have a good night\u2019s rest, no \nstrenuous activity on that day.  \n6th day  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8:00 am  \u2014 wash down 2 teaspoons of honey \nwith 1 glass of water, \n10:00 a m, 12:00 pm  \u2014 drink GEPAR, you can \ndrink apple juice until 2:00 pm. \n2:00 pm  \u2014 drink Epsom salt  (1 sachet mixed \nin a glass of warm water). \n6:00 pm  \u2014 drink Epsom salt  (1 sachet mixed \nin a glass of warm water), put a hot -water bottle \nover the area of your rig ht hypochondrium.  \n7:00 pm  \u2014 drink 200 -250 grams of warmed -up \n(35\u00b0C) olive oil (if you can\u2019t tolerate olive oil, you \ncan replace it with quail eggs, you need to drink \nhalf a glass), you have to drink the oil while \nstanding, on the exhale, preferably in one shot, \nand wash it down with a bit of lemon -orange \njuice. Drink 200 grams of lemon -orange juice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(50:50) in 7 steps every 15 minutes: 7:00 pm, 7:15 \npm, 7:30 pm, 7:45 pm, 8:00 pm, 8:15 pm, 8:30 \npm, 8:45", "token_ids": [2133, 311, 3621, 311, 757, 30, 1628, 304, 420, 1162, 720, 17206, 264, 8389, 1121, 19159, 264, 3488, 11494, 1077, 720, 54895, 8850, 25, 1148, 1550, 358, 656, 5076, 13, 720, 38075, 398, 11, 499, 617, 311, 10772, 369, 60052, 304, 264, 720, 81768, 11827, 13, 362, 46482, 10173, 374, 23911, 720, 15145, 264, 2466, 60052, 11, 499, 1101, 1205, 311, 22429, 720, 278, 11353, 11622, 13, 1666, 369, 279, 60052, 5196, 11, 279, 720, 6518, 24559, 499, 1833, 682, 279, 7079, 64, 7058, 83, 919, 11, 279, 11493, 2515, 499, 4805, 636, 13, 2355, 3112, 5616, 11, 279, 9954, 11, 477, 5108, 704, 315, 720, 1820, 60052, 13, 1115, 374, 5128, 1790, 279, 1455, 737, 7058, 403, 519, 4545, 25, 279, 60052, 374, 927, 11, 279, 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{"text": " a slightly sweet taste\u2014like some lettuces, gar den-fresh baby peas and corn, and young roots\u2014also contain simple \ncarbohydrates, but they are so low in calories that chewing them may ut ilize more fuel than they provide.) \n \nThink Fruit Meals for Health \nFruit is considered \u201chealth food\u201d by almost everyone in the health fi eld. A director of nutrition for the U.S. Olympic teams \nonce called fruit \u201cmagic food.\u201d All the major organizations of health a nd disease, from the government to private businesses, from the \nNational Heart Foundation to the American Cancer Society, agree th at we should increase our consumption of fruit. \nAs a category, fruits are our least toxic food choice. They digest cleanl y, leaving only water as residue, which is easily expelled \nfrom the body. I see no healthful reason to look anywhere else for the vast ma jority of our calories. The health, nutrition, energy, and \nhuman performance results available on a high-fruit, low-fat, raw v egan program eclipse even the proven, consistent benefits of low- \nfat, starch-based diets. \n \n \nFruit As a Staple: An Idea Whose Time Has Come \nThe practice of eating enough fruit to make complete meals of it is alie n to most of us. Yet it is an idea whose time has come. \nFruits are designed to be our staple; they contain everything require d to be the source and mainstay of our nutritional sustenance. \nWe have been trained to think of fruit as a treat, something to eat at the  end of a meal, or perhaps as a snack between meals \nwhen nothing else looks good. But I invite you to begin thinking of fruit as re al food, and even as a meal unto itself. \nIf fruit is to become a primary food source for us, we must be willing to explore  new avenues, think new thoughts, and ask \nnew questions like the ones below. The consumer has a lot to learn\u2014as we  literally have no frame of reference for such a concept \n\u2014and now is the time to get started. In this book, I answer some of these ques tions and many others: \n \nHow do we know when fruit is fresh? \nHow many blueberries (or oranges, or mangos, or bananas) does it take to make a me al? \nHow can I tell if I ate enough fruit? \nIs there such a thing as eating too much fruit? \nWhich fruits provide us with the most carbohydrates per bite? \nWhich fruits provide the least? \nWhich fruits are best at the different seasons of the year? \nWhere does each fruit come from? \n \nEating 80% of our calories in the form of uncooked simple carbohydrates can becom e easy and natural once we learn to eat a \nmoderate amount of nuts and seeds, all the green leafy vegetables we ca re for, and great quantities of whole, fresh, ripe, in-season \nfruit. \n \nWe Are Designed for Tropical Fruit \nAs a species, humans originated in a warm climate and eventually s pread throughout the \u201ctropical belt,\u201d the warm zone that \nextends through most of the thousand-mile range above and below the equator. This is the environment where tropical fruits \nabound. \nSome folks suggest that wherever they live, they should eat food that is  locally grown, as \u201clogically\u201d that must be the best for \nthem, at least, that is what they have heard. In the U.S. and Europe, people oft en argue that since they live in a northern climate, it is \nonly appropriate that they should eat foods of northern origin. \nThink about this: If you have a goldfish, cat, or dog, do you change the very natu re of their diet every time you move? Do zoo \nanimals get entirely different classes of food, depending on the latitu de of the zoo that houses them? Viewed in this way, it becomes \nobvious that we must honor the unique dietary requirements of each speci es, based on its particular digestive physiology. \nFurther, many people live in climates that only produce food for a few months  of the year. What should they eat the rest of the \nyear? Humans are anatomically and physiologically adapted to the food of th e tropics, predominantly fruit, as are almost all of the \ntropical creatures. In Central America, for example, all mammals w ith the exception of the river otter and the jaguar are known to \neat fruit, as are most of the birds, many of the amphibians, and quite a few of t he reptiles. \nNo logical or scientific reason exists to conclude that simply because  we have moved away from the tropics, we should therefore change what has been our natural food for the great majority  of our time on Earth. Regardless of where we go on this \nplanet (or even whether we ever venture off of the planet to other worlds ), tropical fruits remain our natural foods, the only cuisine \nfor which we are perfectly designed. \n \nOur Own Private Tropics \nHistorically, it was only the population explosion caused by the advent of tool s and hunting, and exacerbated by the introduction of \nfarming, that resulted in humans being forced to move into what would othe rwise have been considered inhospitable and even \nuninhabitable areas. We effectively took the tropics with us, though, as  we had no other choice. \nEvery one of us lives almost every minute of our lives in a miniature  tropical environment, keeping ourselves in the tropics by \nthe judicious use of clothing, bedding, and heat. Even the Eskimos surround th emselves with enough clothing and keep their homes \nwarm enough so that they can spend almost all of their time \u201cin the tr opics.\u201d  \nWe have been trained from early childhood, and have learned through repeat ed experience, that it is extremely uncomfortable \nand can be potentially dangerous, even lethal, for us to leave the safety  of our own private tropics, and early in life accepted the \nwisdom and seriousness of this warning. We go through the rest of our live s without ever questioning that we must maintain \nourselves in the warmth of a tropical environment. \n \nFruit Is a Natural \nFortunately, most people love fruit. Children are naturally inclined t o eat it. Our ever-present sweet tooth is a signal from nature that \ndrives us to eat enough fruit to provide the simple carbohydrates that fue l every cell of our bodies. Whenever I introduce someone \nto a delicious tropical fruit that they have never tried, it is met w ith delight. It doesn\u2019t seem to make any difference what the fruit is,\npeople almost always \u201cconnect\u201d with it immediately. Almost inva riably, I hear something like:  \n \n\u201cW ow, this is the best thing I have ever tasted!\u201d  \n\u201cI just found my new favorite food!\u201d  \n\u201cI could live on this!\u201d  \n\u201cWhere can I get this at home?\u201d  \n\u201cDo you know of any mail-order catalogs that can ship some to me?\u201d \n\u201cIs this expensive? I want to buy lots of it!\u201d  \n\u201cHow do I learn more about other fruits like this?\u201d  \n \nThe entire conversation points to the fact that people not only love fruit, they are designed for fruit. Wherever humans have \nchosen to venture on planet Earth, they have carried this physiologica l predilection for tropical fruit with them. People who live in \ntemperate areas still require the foods for which they were designed, j ust as zoo animals that are geographically relocated still retain \ntheir physical requirements. \nIn fact, it may be even more important for people who live in a cool climate to obt ain tropical fruits, as these people often must \ndo without other essential healthful-living conditions that are com mon to the tropics (warm temperatures, clean air, rural living, year-\nround sunshine, sounds of nature, pure water, etc.). If you live in an area w here tropical fruits are scarce, it may be well worth your \nwhile to consider which other environmentally essential factors y ou are also doing without, and to supply them to the best of your \nability. \nTraining ourselves to once again eat fruit, a practice that held us i n good stead for thousands of generations, is as rewarding for \nour health as it is delicious. \n \n  \n \nChapter 6. Protein: 10% Maximum \n \nOf the three caloronutrients, protein is certainly the most discuss ed, and the most misunderstood. I begin with a discussion of \nprotein in order to clear the air about this vital nutrient, with the in tention of not discussing it again in the remainder of this book. \nThe need for protein has been greatly exaggerated by market forc es, and protein\u2019s functions have been misrepresented. This \nchapter discusses why we need protein and where we obtain protein on a low-f at 80/10/10  diet. We put the protein issues to rest \nand then get to the heart of the 80/10/10  diet, carbohydrates and fats. \n \nHow Much Protein Do We Need? \nI often respond to the question, \u201cwhere do you get your protein?\u201d with seve ral questions of my own: \u201cHow much protein do \nyou think we need?\u201d \u201cHow much protein do you think you currently eat?\u201d \u201cW hat exactly is the function of protein?\u201d \u201cHave you ever \nmet anyone with a protein deficiency?\u201d  \nAlthough I have met many people who have begun to or are considering vector ing their diets away from animal foods, I rarely \nmeet anyone who has a reasonable response to these queries. Usually the y tell me that we need large quantities of protein for \nenergy, or to stay strong, or to keep us from getting sick. Nothing could be f urther from the truth. Protein\u2019s primary function is \ngrowth, which is negligible in adults,", "token_ids": [264, 10284, 10437, 12945, 2345, 4908, 1063, 1095, 25506, 1634, 11, 7515, 3453, 2269, 2548, 8945, 47136, 323, 14095, 11, 323, 3995, 20282, 2345, 19171, 6782, 4382, 720, 7063, 34658, 988, 11, 719, 814, 527, 779, 3428, 304, 25247, 430, 75477, 1124, 1253, 8791, 3900, 553, 810, 10633, 1109, 814, 3493, 6266, 33006, 39787, 44187, 96350, 369, 6401, 720, 37, 21702, 374, 6646, 1054, 12393, 3691, 863, 555, 4661, 5127, 304, 279, 2890, 9314, 658, 67, 13, 362, 7690, 315, 26677, 369, 279, 549, 815, 13, 25944, 7411, 720, 13486, 2663, 14098, 1054, 38551, 3691, 2029, 2052, 279, 3682, 11351, 315, 2890, 264, 15953, 8624, 11, 505, 279, 3109, 311, 879, 9873, 11, 505, 279, 720, 31912, 18449, 5114, 311, 279, 3778, 26211, 13581, 11, 7655, 270, 520, 584, 1288, 5376, 1057, 15652, 315, 14098, 13, 720, 2170, 264, 5699, 11, 26390, 527, 1057, 3325, 21503, 3691, 5873, 13, 2435, 21552, 4335, 75, 379, 11, 9564, 1193, 3090, 439, 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439, 1054, 848, 2740, 863, 430, 2011, 387, 279, 1888, 369, 720, 49818, 11, 520, 3325, 11, 430, 374, 1148, 814, 617, 6755, 13, 763, 279, 549, 815, 13, 323, 4606, 11, 1274, 43146, 665, 18046, 430, 2533, 814, 3974, 304, 264, 18671, 10182, 11, 433, 374, 720, 3323, 8475, 430, 814, 1288, 8343, 15657, 315, 18671, 6371, 13, 720, 39787, 922, 420, 25, 1442, 499, 617, 264, 6761, 18668, 11, 8415, 11, 477, 5679, 11, 656, 499, 2349, 279, 1633, 18050, 84, 312, 315, 872, 10173, 1475, 892, 499, 3351, 30, 3234, 42014, 720, 77896, 636, 11622, 2204, 6989, 315, 3691, 11, 11911, 389, 279, 6987, 33462, 409, 315, 279, 42014, 430, 15316, 1124, 30, 2806, 291, 304, 420, 1648, 11, 433, 9221, 720, 677, 2528, 430, 584, 2011, 16044, 279, 5016, 34625, 8670, 315, 1855, 118020, 1560, 11, 3196, 389, 1202, 4040, 60071, 78152, 13, 720, 31428, 11, 1690, 1274, 3974, 304, 92399, 430, 1193, 8356, 3691, 369, 264, 2478, 4038, 220, 315, 279, 1060, 13, 3639, 1288, 814, 8343, 279, 2800, 315, 279, 720, 3236, 30, 66094, 527, 75893, 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1524, 45089, 11, 369, 603, 311, 5387, 279, 7296, 220, 315, 1057, 1866, 879, 21965, 1233, 11, 323, 4216, 304, 2324, 11928, 279, 720, 49143, 5717, 323, 75481, 315, 420, 10163, 13, 1226, 733, 1555, 279, 2800, 315, 1057, 3974, 274, 2085, 3596, 34685, 430, 584, 2011, 10519, 720, 2530, 4372, 304, 279, 41463, 315, 264, 35148, 4676, 13, 33006, 37, 21702, 2209, 264, 18955, 720, 73055, 11, 1455, 1274, 3021, 14098, 13, 15394, 527, 18182, 43131, 259, 297, 8343, 433, 13, 5751, 3596, 49124, 10437, 26588, 374, 264, 8450, 505, 7138, 430, 720, 3696, 1924, 603, 311, 8343, 3403, 14098, 311, 3493, 279, 4382, 62345, 430, 22800, 326, 1475, 2849, 315, 1057, 13162, 13, 43633, 358, 19678, 4423, 720, 998, 264, 18406, 35148, 14098, 430, 814, 617, 2646, 6818, 11, 433, 374, 2322, 289, 78942, 18454, 13, 1102, 3250, 1431, 2873, 311, 1304, 904, 6811, 1148, 279, 14098, 374, 345, 16455, 4661, 2744, 1054, 6595, 863, 449, 433, 7214, 662, 35403, 1558, 64, 25160, 2915, 1174, 358, 6865, 2555, 1093, 25, 2355, 720, 2118, 54, 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{"text": " us to a topic I call healthfood junkfood. Many people improve their\ndiet, eliminating meat and chemicalized food in favor of whole grains andorganically grown foods, but they then proceed to make these otherwise goodfoods into virtual junkfood by preparing them incorrectly. In my travels, I\u2019venoticed this same thing happens everywhere on Earth. What should be health-producing dietaries are ruined by frying, salting and sugaring.\nHealthfood junkfoods include organically grown potato chips deep fried in\ncold pressed organic unsaturated canola oil (made rancid by frying) sprinkled withnatural sea salt; organically grown oat and nut granola roasted with cold-pressedunsaturated oil (made rancid by roasting) hideously sweetened with honey; carrotcake made with rancid whole wheat flour, cold pressed unsaturated oil (maderancid by baking), honey, and cream cheese (salted); whole wheat cookies (stale,rancid flour) sweetened with honey, made with vegetable oil baked at high heat(rancid); whole wheat pizza vegetarian style with lots of soy cheese; whole wheatpizza vegan style with lots of real raw milk cheese; organically grown corn chipsdeep fried in cold pressed vegetable oil with or without natural sea salt, yogurtsmade from powdered milk without an active culture of beneficial bacteria andcovered with highly sugared fruits, etc. These foods may well represent animprovement over the average American diet, but they still are not healthy foods,and should never be used in a diet for a sick person. Nor are they worthy of aperson attempting to maximize health.\nThe problem with healthfood junkfoods is not their major ingredients, but how\nthey were combined and processed and adulterated. Remember, fats, animal orvegetable, subjected to high heat become indigestible and toxic and makeanything they\u2019re cooked with indigestible; salt is a toxic drug; cheese, hard enoughto digest as it is, when raised to high temperatures as it is when making pizza,becomes virtually indigestible and cheese inevitably contains a lot of butterfatwhich, though saturated animal fat, when raised to high temperatures, stillbecomes slightly rancid. And all these foods represent indigestible combinations.\nMy clients almost never believe me when I first explain the idea of food\ncombining. They think if it goes in one end, comes out the other, and they don\u2019tfeel any unpleasant symptoms in between, then it was digested. But bad foodcombinations have a cumulative degenerative effect over a long period of time.When the symptoms arrive the victim never associates the food combination withthe symptom because it seems to them that they\u2019ve always been eating the food.\nMainstream nutritionists have brainwashed the public into thinking that we\nshould have a representative serving from each of the \u201cfour basic food groups\u201d ateach and every meal, plus a beverage and a desert. Or, as my husband Steve isfond of quipping, a \u201cbalanced meal\u201d has four colors on every plate: somethingred, something green, something white and something yellow. But the balancedmeal is a gastronomic catastrophe that can only be processed by the very youngwith high digestive vitality, the exceptionally vital of any age, people with cast ironstomachs which usually refers to their good heredity, and those who are veryphysically active.\nFew seem to realize that each type of food requires specific and different\ndigestive enzymes in the mouth, stomach, and intestine. Carbohydrates, fats,proteins\u2014each requires differing acid or alkaline environments in order to bedigested. Proteins require an acid environment. Starch digestion requires analkaline environment. When foods in complex combinations are presented to thestomach all together, like a meal with meat, potatoes, gravy, vegetables, bread,butter, a glass of milk, plus a starchy sweet desert, followed by coffee or tea, thestomach, pancreas, liver and small intestine are overwhelmed, resulting in thefermentation of the sugars and starches, and the putrefaction of the proteins, andpoor digestion of the whole. It is little wonder that most people feel so tired aftera large meal and need several cups of strong coffee to be able to even get upfrom the table. They have just presented their digestive tract with an immenselydifficult and for some an impossible task.\nFor the most efficient digestion, the body should be presented with one simple\nfood at a time, the one bowl concept, easily achieved by adherence to the oldsaying, \u201cone food at a meal is the ideal.\u201d An example of this approach would beeating fruits for breakfast, a plain cereal grain for lunch, and vegetables for supper.If you can\u2019t eat quite that simply, then proper food combining rules should befollowed to minimize digestive difficulty, maximize the adsorption of nutrients fromyour food, and reduce or eliminate the formation of toxemia, and of course foulgas.\nIn general, fruit should be eaten alone unless you happen to be hypoglycemic\nor diabetic in which case fruit should be eaten with small quantities of a vegetableprotein such as nuts, or yogurt and/or cheese if able to digest dairy. Starchesshould be eaten with vegetables, which means that a well combined meal wouldinclude a grain such as rice, millet, buckwheat, amaranth, quinoa, corn, wheat,rye, oats, spelt, potatoes, or starchy winter squash combined with raw or cookedvegetables. Protein foods such as meat, eggs, beans, lentils, tofu, split peas,should be combined with vegetables, raw or cooked. But protein should never becombined with starches. The most popular North American snacks and mealsalways have a starch/protein combination, for example: meat and potatoes,hamburger in a bun, hot dog with bun, burrito with meat or cheese, meatsandwiches, etc. It is little wonder that intestinal gas is accepted as normal, andthat over time these hard to digest combinations eventually cause health problemsthat demand attention.\nAnother sure fire way to ruin any food, including the very best available is to\neat in the presence of negative emotions generated by yourself or others.Negative emotions include fear, anger, frustration, envy, resentment, etc. Thedigestive tract is immediately responsive to stress and or negative thoughts. Itbecomes paralyzed in negative emotional states; any foods eaten are poorlydigested, causing toxemia.\nIt is natural for a person who has lost a loved one or suffered a great loss of\nany kind to lose their appetite for a period of time. This reaction is pro-survival,because while grieving, the body is griped by powerful negative emotions. Thereare people who, under stress or when experiencing a loss, eat ravenously in anattempt to comfort themselves. If this goes on for long the person can expect tocreate a serious illness of some kind.\nIndividual sensitivity to this type of overeating is dependent upon genetics and\npersonality and who is generating the negative emotions. Self generated negativeemotions are very difficult to avoid. If you are unable to change your ownemotional tone or that of others around you, then it is important to eat very lightly,eat only easily digested foods such as raw fruits and vegetables, raw juices,steamed vegetables, and small servings of whole grains, nuts and seeds.\nDiets To Heal The Critically Ill\nA critically ill person is someone who could expire at any moment; therapeutic\ninterventions are racing against death. Can the body repair itself enough beforesome essential function ceases altogether? If there already exists too muchdamage to vital organs the person will die. If there remains sufficient organfunction to support life, enough vital force to power those functions, and a will tolive, the body may heal itself if helped by the correct therapeutic approach. Butthe therapy does not do the healing; the body does that by itself\u2014if it can. Thisreality is also true of allopathic medicine.\nI believe fasting is the therapy that almost invariably gives a critically ill person\ntheir very best chance of recovery. If a patient dies while fasting they almostcertainly would have died anyway, and if death comes while fasting, it will bemore comfortable, with less pain, and with more mental clarity.\nCritically ill people may have, among other things, any of the following\ndiagnoses: advanced cancer, advanced aids, heart failure, very high bloodpressure, kidney failure, advanced liver disease, advanced emphysema,\nFood In The Order Of Digestive Difficulty\nIndividual digestive weaknesses and allergies are not taken into\naccount in this list:\nHard To Digest: Meat, fish, chicken, eggs (if cooked), all legumes\nincluding soy products, peanuts and peanut butter, beans, split peas, lentils,chick peas, dairy products such as cheese, milk, butter milk, nuts and seedsand their butters.\nIntermediate: all grains--quinoa, amaranth, millet, spelt, rye, wheat,\noats, barley.\nFairly Easy:  Brussels sprouts, green beans, green peas, broccoli,\ncauliflower, raw cultured milk products, asparagus, cabbage, sproutsespecially bean sprouts, kale, other leafy greens.\nVery Easy:  fruits, vegetable juices, fruit juices, broth (clear).\nNo Effort:  herb tea, water.\npneumonia or other catastrophic infections, especially those that seem\nunresponsive to antibiotics, strokes, emboli, sclerotic vessels as found inarteriosclerosis, severe nerve degeneration interfering with nerve transmission tovital organs.\nTreating the critically ill does not have to be an all or nothing, ideological\nchoice between holistic medicine and AMA style medicine. It is important for thecritically ill and their families to know that if they use standard medical treatmentsuch as drugs or surgery, these measures can and should be combined withnatural", "token_ids": [603, 311, 264, 8712, 358, 1650, 2890, 14239, 30774, 14239, 13, 9176, 1274, 7417, 872, 198, 94942, 11, 40599, 13339, 323, 11742, 1534, 3691, 304, 4799, 315, 4459, 41936, 323, 8629, 2740, 15042, 15657, 11, 719, 814, 1243, 10570, 311, 1304, 1521, 6062, 1695, 96420, 1139, 4200, 30774, 14239, 555, 20646, 1124, 44447, 13, 763, 856, 35292, 11, 358, 529, 1055, 354, 7725, 420, 1890, 3245, 8741, 17277, 389, 9420, 13, 3639, 1288, 387, 2890, 90375, 10173, 5548, 527, 47168, 555, 87196, 11, 4371, 1303, 323, 31705, 3329, 627, 14884, 14239, 30774, 96420, 2997, 2942, 2740, 15042, 39834, 24512, 5655, 41951, 304, 198, 88172, 17770, 17808, 7120, 35467, 649, 8083, 5707, 320, 28010, 436, 1149, 307, 555, 87196, 8, 51798, 839, 449, 53980, 9581, 12290, 26, 2942, 2740, 15042, 72754, 323, 10184, 16109, 8083, 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"0xBreath/holistic-books"}
{"text": " are the result of \na mineral deficiency which may be expressed in a mathematical equa-tion.   46 CHAPTER 5 \nSOME OF THE CHEMISTRY OF FOODS \n \nEach food has its frequency number, according to its kind, the \nsame as people have their frequency numbers. Once you know the frequency then you know the proper diet of all plants and animals. A horse can live on grass all of its life after it is weaned. Man's frequen-cy is the highest decimal and as such requires the most complex diet. Frequency is how much time it takes for one electron to make one complete revolution around one molecule. This is measured in micro numbers (e.g. man's frequency log of 24, or.0000024 of a second). \nThe greater variety of foods that we can eat, the safer it is to main-\ntain good health. Our foods are depleted of minerals today, and by having a great variety we come near er fulfilling the mineral needs of \nour deficiencies. We lose reserve energy by limiting our choice of \nfood intake. \nIn order to understand food chemistry we must understand that \nthere is a great similarity in amino acids in animals and plants. There is a great similarity in every frequency, and the micronage, milli-micronage and milli-milli-micronage structure. \nThat is, the biological physical mathematical principles are very \nmuch alike in both animals and plants. No amino acids can be formed without FIRST  having an atom of nitrogen. It is the first requirement \nin the formation of any amino acid cello Amino acid in its true form mayor may not be a complete cell. In its perfected form it could be a complete cell because all biological  cells are amino acid cells, but sel-\ndom do you find one that is complete. \nHowever, it is possible for it to be complete. The SECOND  requirement after the first atom of nitrogen (pro-\ntein) to form the amino acid cell is calcium, or one or more of the \ngroups of calciums. \nThe THIRD  requirement to form the amino acid cell is oxygen. \nThe FOURTH  requirement is phosphate, and the FIFTH  is po-\ntassium. 47 In this manner all biological stru cture is made, plants using carbon \ndioxide and animals oxygen. \nThe magnetism of the union of these and many other elements on \nany given frequency determine the organ structure, regardless of the various frequencies. \nPhosphates in plants have a different chemical action from what \nphosphates do in people. In plants the colloidal particles make cellu-lose, and in animals they are the bone structure. The greater the amount of cellulose in the plant the more tree-like the plant. The less cellulose it contains the more vine-like the plant. \nThe amino acids in plants are formed by ionization exactly as in \nanimals. Plants do not have blood like we have, they have what we call sap. The sap rises because the amino acid is in anionic form. The sap goes up into the branches and the leaves through the process of photosynthesis. It uses the phosphate to join carbon, hydrogen and ox-ygen. The plants breathe in the carbon from the air and breathe out the oxygen. Carbohydrates (C\n6 H22 O11) in plants are formed in very sim-\nple terms as follows: \nCarbon + water (Phosphates is the catalyst) = sugar in plant \n6 carbons + 11 (H 2O) = C 6 H22 O11 \nThe water is used to form the carbohydrates that are in the plant, \nusing calciums as a catalytic base for the plant carbohydrates. \nThere is a rule that the higher the carbohydrate content of the \nplant or the fruit, the higher the mineral content, and the heavier the fruit, the greater the specific gravity. Any good physicist that knows \nanything about soil chemistry, if you tell him how much water soluble phosphates are in the soil, he can tell you the carbohydrate content of the produce coming from that soil. \nToday, most of the beans produced have less than one percent car-\nbohydrate, when they should have 6 to 7%. Celery has an average of approximately 4% carbohydrate, when it should have nearly 9%. The higher the carbohydrate content the lower the freezing point. The low-er the freezing point the higher the mineral content. These are factors in determining the mineral content of foods. The higher the carbohy-48 drate content the more energy it is  possible for the person to get from \nthe food they eat. \nHowever, in figuring energy we must consider the fact that people \nhave two different kinds of energy. We have the reserve energy and \nthe energy that we use to do our work. \nThe two kinds of energy are a rather complicated factor about life. A newly-born baby girl looks in perfect health, has a reserve ener-\ngy rating of approximately 8. She would be weighing between six and seven pounds. The reserve energy rating decreases if it is below or above this. \nA newly-born, healthy baby boy, weighing between six and seven \npounds, has a reserve energy of approximately 10. It generally de-creases the same as a girl if weight is above or below. \nThis reserve energy should increase to 100 at 18-21 years and \ndrop off at age 60. \nA rather strange phenomenon takes place in both the boy and the \ngirl who use the same amount of calciums until the age of puberty. At \nthe age of puberty, which starts into the age of young womanhood for the girl, she will use seven times more calciums every day than a nor-mal man. If she has the correct amount of calciums she will go into young womanhood with no problems. But if the' calciums are defi-cient she will have all kinds of problems such as menstrual cramps, weakness, irritation, emotional upsets. Anytime a woman whose cal-ciums has dropped too low, starts the beginning of menopause, regard-less of the age. It is normal for half the women to be in their late for-ties or fifties before calciums begin to drop off and the menstrual peri-od stops. \nThere is a place at any age wherein the calciums can drop so low, \neven in the teens, until they will go through menopause and the natu-ral period will not start again, unless God does a miracle, of which we do not have any instrument to measure the greatness of the love of God. We have to go by the biological, chemical factors which He has \ngiven us. Women who have no deficiencies in calciums go through the menopause with no problems, hot flashes, cold flashes, or anything 49 else, and hardly know when their monthly cycle or menstrual period \nhas completed itself. \nTherefore when the calciums in women drops, one of the signs is \nnervousness, easily upset, cries easily. Except for the grace of God, they are hard to live with. If a man doesn't understand this, family life can become one living hell if he has low calciums also. When men's calciums drops low they don't go into menopause, but they are dog-tired at night, or when they come home from work because they have been tired all day. They too have nervous tension. They bark all day and bark at night. \nWhen we are very deficient in calciums it is necessary then to de-\npend on mineral calciums in order to keep our calciums high enough to cause our personalities to be what we want them to be. When nerv-ousness comes about because of low calciums, it causes people to do and say things they wouldn't say otherwise. \nLow calciums causes extreme nervousness. Nervousness causes \npeople to flare up, scream, take the broom to the cat or dog, because one is fighting for one's life. \nNot many doctors seem to be able to help in this situation. However, some very wise doctors do give calcium shots for these \nconditions. Many medical doctors are afraid to give the shots because they have given them at times with such bad results, and the woman was already nervous and with the shots became a screaming maniac. This was because the wrong calcium was given. \nUnder the present laboratory testing procedures doctors have no \nway of knowing which of the six kinds of calciums to give. \nBut had the doctor known by way of the RBTI testing, in thirty \nminutes the woman's nerves would have been calm again. \nThe type of calcium tests that I have developed does determine \nwhich kind of calciums, and under what circumstances, and how much to give according to age, height, weight and sex of the person. I have been conducting RBTI seminars in this  for many years. The applicants \ncome from those ministering in the healing arts.   50 CHAPTER 6 \nAPPLICATION, WHY AND WHEREFORE \n \nNo two people get the same amount of energy out of their foods. \nTherefore I do not recommend the calorie-counting system whatever. The first reason is that it is not accu rate in people that are obese (and \nless than two percent are obese, and overweight). \n1 have developed a test called the Reams Biological Theory of \nIonization as a result of prayer and fasting for seven days in 1931, that \nhas been used ever since, and has been a great help to people, and to-day it is spreading all over the world. For this discovery 1 have been arrested more times than the Apostle Paul. I have not stayed in jail as long, but there are only 44 more states for me to be arrested in for teaching the health message as it is written in the Bible. 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{"text": " they can get out of  them, \nrather than what they can put into them. \nThe purpose of a relationship is to  decide \nwhat part of yourself  you\u2019d like to see \u201cshow \nup,\u201d not what part of another you  can \ncapture and hold. There can be only one \npurpose for relationships \u2014and for all  of life: \nto be and to decide Who You Really Are.  \nIt is very romantic to say that you were \n\u201cnothing\u201d until that spec ial other came \nalong,  but it is not true. Worse, it puts an \nincredible pressure on the other to be all \nsorts of  things he or she is not.  \nNot wanting to \u201clet you down,\u201d they try very \nhard to be and do these things until they  \ncannot anymore. They can no long er \ncomplete your picture of them. They can no  \nlonger fill the roles to which they have been assigned. Resentment builds. Anger  \nfollows.  \nFinally, in order to save themselves (and \nthe relationship), these special others  \nbegin to reclaim their real selves, ac ting \nmore in accordance with Who They Really  \nAre. It is about this time that you say \nthey\u2019ve \u201creally changed.\u201d  \nIt is very romantic to say that now that your \nspecial other has entered your life, you  feel \ncomplete. Yet the purpose of relationship is \nnot to h ave another who might  complete \nyou; but to have another with whom you \nmight share your completeness.  \nHere is the paradox of all human \nrelationships: You have no need for a \nparticular  other in order for you to experience, fully, Who You Are, \nand...without a nother, you  are nothing.  \nThis is both the mystery and the wonder, \nthe frustration and the joy of the human  \nexperience. It requires deep understanding \nand total willingness to live within this  \nparadox in a way which makes sense. I \nobserve that very few peop le do.  \nMost of you enter your relationship -forming \nyears ripe with anticipation, full of sexual  \nenergy, a wide -open heart, and a joyful, if \neager, soul.  \nSomewhere between 40 and 60 (and for \nmost it is sooner rather than later) you\u2019ve  \ngiven up on your grand est dream, set aside \nyour highest hope, and settled for your  \nlowest expectation \u2014or nothing at all.  The problem is so basic, so simple, and yet \nso tragically misunderstood: your  grandest \ndream, your highest idea, and your fondest \nhope has had to do with you r beloved other \nrather than your beloved Self. The test of \nyour relationships has had  to do with how \nwell the other lived up to your ideas, and \nhow well you saw yourself  living up to his \nor hers. Yet the only true test has to do with \nhow well you live up t o yours.  \nRelationships are sacred because they \nprovide life\u2019s grandest opportunity \u2014\nindeed,  its only opportunity \u2014to create and \nproduce the experience of your highest  \nconceptualization of Self. Relationships fail \nwhen you see them as life\u2019s grandest  \nopportun ity to create and produce the \nexperience of your highest \nconceptualization  of another.  Let each person in relationship worry about \nSelf\u2014what Self is being, doing, and  having; \nwhat Self is wanting, asking, giving; what \nSelf is seeking, creating,  experiencing, and \nall relationships would magnificently serve \ntheir purpose \u2014and their participants!  \nLet each person in a relationship worry not \nabout the other, but only, only, only about  \nSelf. \nThis seems a strange teaching, for you \nhave been told that in the highest form of  \nrelationship, one worries only about the \nother. Yet I tell you this: your focus upon the  \nother \u2014your obsession with the other \u2014is \nwhat causes relationships to fail.  \nWhat is the other being? What is the other \ndoing? What is the other having? What is  \nthe other saying? Wanting? Demanding? What is the other thinking? Expecting?  \nPlanning?  \nThe Master understands that it doesn\u2019t \nmatter what the other is being, doing, \nhaving,  saying, wanting, demanding. It \ndoesn\u2019t matter what the other is thi nking, \nexpecting,  planning. It only matters what \nyou are being in relationship to that.  \nThe most loving person is the person who \nis Self -centered.  \nThat is a radical teaching...  \nNot if you look at it carefully. If you cannot \nlove your Self, you cannot love another.  \nMany people make the mistake of seeking \nlove of Self through love for another. Of  \ncourse, they don\u2019t realize they are doing \nthis. It is not a conscious effort. It\u2019s what\u2019s  \ngoing on in the mind. Deep in the mind. In what you call the subconscious. They  think: \n\u201cIf I can just love others, they will love me. \nThen I will be lovable, and I can  love me.\u201d  \nThe reverse of this is that so many people \nhate themselves because they feel there  is \nnot another who loves them. This is a \nsickness \u2014it\u2019s when people are  truly \n\u201clovesick\u201d because the truth is, other \npeople do love them, but it doesn\u2019t matter. \nNo matter how many people profess their \nlove for them, it is not enough.  \nFirst, they don\u2019t believe you. They think you \nare trying to manipulate them \u2014trying to  get \nsomething. (How could you love them for \nwho they truly are? No. There must be  \nsome mistake. You must want something! \nNow what do you want?). They sit around trying to figure out how \nanyone could actually love them. So they  \ndon\u2019t believe you, and embark on a \ncampaign to make you prove it. You have \nto prove that you love them. To do this, they \nmay ask you to start altering your  behavior.  \nSecond, if they finally come to a place \nwhere they can believe you love them, they  \nbegin at once to worry about how long they \ncan keep your love. So, in order to hold  \nonto your love, they start altering their \nbehavior. Thus, two people literally lose  \nthemselves in a relationship. They get into \nthe relationship hoping to find  themselves, \nand they lose themselves instead.  \nThis losi ng of the Self in a relationship is \nwhat causes most of the bitterness in such  \ncouplings.  Two people join together in a partnership \nhoping that the whole will be greater than  \nthe sum of the parts, only to find that it\u2019s  \nless. They feel less than when they were  \nsingle. Less capable, less able, less \nexciting, less attractive, less joyful, less \ncontent.  \nThis is because they are less. They\u2019ve \ngiven up most of who they are in order to \nbe\u2014and to stay \u2014in their relationship.  \nRelationships were never meant to be thi s \nway. Yet this is how they are experienced  \nby more people than you could ever know.  \nWhy? Why?  \nIt is because people have lost touch with (if \nthey ever were in touch with) the  purpose \nof relationships.  When you lose sight of each other as \nsacred souls on a sacred journey, then you  \ncannot see the purpose, the reason, \nbehind all relationships. The soul has come \nto the body, and the body to life, for the \npurpose of evolution. You are evolving, you  \nare becoming. And you are using your \nrelationship with everything to decide what  \nyou are becoming. This is the job you came \nhere to do. This is the joy of creating  Self. \nOf knowing Self. Of becoming, consciously, \nwhat you wish to be. It is what is  meant by \nbeing Self-conscious. \nYou have brought your Self to th e relative \nworld so that you might have the tools  with \nwhich to know and experience Who You \nReally Are. Who You Are is who you  create \nyourself to be in relationship to all the rest \nof it. Your personal relationships  are the most important elements in this process. \nYour personal relationships are  therefore \nholy ground. They have virtually nothing to \ndo with the other, yet, because  they involve \nanother, they have everything to do with the \nother.  \nThis is the divine dichotomy. This is the \nclosed circle. So it i s not such a radical  \nteaching to say, \u201cBlessed are the Self -\ncentered, for they shall know God.\u201d It might  \nnot be a bad goal in your life to know the \nhighest part of your Self, and to stay  \ncentered in that.  \nYour first relationship, therefore, must be \nwith yo ur Self. You must first learn to  honor \nand cherish and love your Self.  \nYou must first see your Self as worthy \nbefore you can see another as worthy. You  must first see your Self as blessed before \nyou can see another as blessed. You  must \nfirst know your Self  to be holy before you \ncan acknowledge holiness in  another.  \nIf you put the cart before the horse \u2014as \nmost religions ask you to do \u2014and \nacknowledge another as holy before you \nacknowledge yourself, you will one day  \nresent it. If there is one thing none of you \ncan tolerate, it is someone being holier  than \nthou. Yet your religions force you to call \nothers holier than thou. 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Effect of a topical diclofenac solution \nfor relieving symptoms of primary osteoarthritis of the knee: A randomized controlled trial. CMAJ. 2004;171(4):333\u2013338.\n 61.  Barkin RL. Topical nonsteroidal anti-inflammatory drugs: The importance of drug, \ndelivery, and therapeutic outcome. Am J Ther. February 22, 2012; Epub ahead of print.\n 62.  Roth SH, Fuller P. Pooled safety analysis of diclofenac sodium topical solution 1.5% \n(w/w) in the treatment of osteoarthritis in patients aged 75\u00a0years or older. Clin Interv \nAging. 2012;7:127\u2013137.\n 63.  Mostofi FK, Murph y GP, Mettlin C, Sesterhenn IA, Batsakis JG, Khaliq SU, Nadimpalli \nV, Tahan S, Siders DB, Kollin J. Pathology review in an early prostate cancer detec -\ntion program: Results from the American Cancer Society-National Prostate Cancer Detection Project. Prostate. 1995;27(1):7\u201312.\n 64.  Hoang BX, Le vine SA, Shaw DG, Tran DM, Tran HQ, Nguyen PM, Tran HD, Hoang C, \nPham PT. Dimethyl sulfoxide as an excitatory modulator and its possible role in cancer pain management. Inflamm Allergy Drug Targets. 2010;9(4):306\u2013312.\n 65.  Hoang BX, Le BT, Tran HD, Hoang C, Tran HQ, Tran DM, Pham CQ et\u00a0al. Dimethyl \nsulfoxide-sodium bicarbonate infusion for palliative care and pain relief in patients with metastatic prostate cancer. J Pain Palliat Care Pharmacother. 2011;25(4):350\u2013355.\n 66.  Moul JW, Civitelli K. Managing advanced prostate cancer with Viadur (leuprolide ace -\ntate implant). Urol Nurs. 2001;21(6):385\u2013388, 393\u2013394.\n 67.  Marks LS. Luteinizing hormone-releasing hormone agonists in the treatment of men \nwith prostate cancer: Timing, alternatives, and the 1-year implant. Urology. 2003;62(6 Suppl 1):36\u201342.\n 68.  F owler JE Jr; Viadur Study Group. Patient-reported experience with the Viadur 12-month \nleuprolide implant for prostate cancer. Urology. 2001;58(3):430\u2013434.\n 69.  Spruance SL, Ste wart JC, Freeman DJ, Brightman VJ, Cox JL, Wenerstrom G, McKeough \nMB, Rowe NH. Early application of topical 15% idoxuridine in dimethyl sulfoxide shortens the course of herpes simplex labialis: A multicenter placebo-controlled trial. J\u00a0Infect Dis. 1990;161(2):191\u2013197.\n 70.  Aliag a A, Armijo M, Camacho F, Castro A, Cruces M, D\u00edaz JL, Fern\u00e1ndez JM, Iglesias \nL, Ledo A, Mascar\u00f3 JM. A topical solution of 40% idoxuridine in dimethyl sulfoxide \ncompared to oral acyclovir in the treatment of herpes zoster. A double-blind multicenter \nclinical trial. Med Clin (Barc). 1992;98(7):245\u2013249.\n 71.  Elliott CS, Payne CK. Interstitial cystitis and the overlap with overactive bladder. Curr \nUrol Rep. 2012;13(5):319\u2013326.75 DMSO Clinical Pharmacology\n 72.  Y ou S, Yang W, Anger JT, Freeman MR, Kim J. \u2018Omics\u2019 approaches to understanding \ninterstitial cystitis/painful bladder syndrome/bladder pain syndrome. 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Urology. 1997;49:105\u2013107.\n 79", "token_ids": [362, 11, 1901, 51481, 12669, 29144, 11, 50465, 24107, 13, 452, 6204, 32, 35268, 3276, 351, 18722, 263, 1705, 369, 279, 6514, 315, 98666, 589, 292, 6784, 13, 35567, 3344, 662, 220, 679, 15, 26, 806, 7, 806, 1680, 10861, 21, 4235, 11771, 17, 627, 220, 2491, 13, 220, 735, 648, 809, 432, 350, 11, 42087, 81, 393, 11, 393, 385, 604, 64, 362, 1880, 4194, 278, 13, 362, 18178, 1825, 7087, 4007, 315, 279, 41265, 315, 1207, 14997, 18722, 18015, 374, 316, 11893, 328, 42038, 7435, 26554, 20588, 304, 19914, 2992, 12904, 5119, 6978, 13, 35567, 3344, 13, 220, 220, 1049, 23, 26, 24, 7, 16, 1680, 2096, 4235, 4370, 627, 220, 1135, 13, 220, 73161, 29556, 11, 350, 9451, 7907, 27495, 480, 11, 423, 554, 5697, 24618, 13, 68184, 20588, 439, 459, 1008, 8783, 77282, 304, 53464, 10215, 369, 720, 43573, 315, 8792, 74633, 2065, 2768, 35688, 32015, 11134, 13, 622, 3320, 613, 532, 96832, 720, 3976, 10781, 452, 5976, 763, 73, 662, 220, 1049, 23, 26, 914, 7, 18, 1680, 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29868, 68847, 11, 386, 556, 75, 1543, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 6514, 315, 47288, 720, 4469, 275, 414, 3367, 24673, 13, 549, 299, 36781, 13, 220, 220, 4468, 23, 26, 806, 25, 12112, 627, 220, 2075, 13, 220, 50088, 362, 11, 3365, 7881, 362, 11, 2939, 3029, 73911, 445, 11, 622, 24233, 31031, 480, 13, 578, 1005, 315, 5213, 42972, 1355, 360, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 83, 35320, 315, 958, 49270, 63581, 20000, 13, 2522, 438, 622, 549, 1098, 452, 24453, 1098, 662, 220, 4468, 23, 26, 717, 7, 17, 1680, 9748, 4235, 9263, 627, 220, 4767, 13, 220, 50465, 5364, 1138, 2382, 432, 11, 80554, 11396, 11, 435, 3903, 285, 88604, 13, 362, 14400, 4007, 315, 5213, 42972, 26858, 15361, 579, 304, 720, 2295, 49270, 63581, 20000, 13, 622, 549, 1098, 662, 220, 3753, 23, 26, 6860, 7, 16, 1680, 1927, 4235, 2137, 627, 220, 2813, 13, 220, 6295, 10863, 39092, 13, 10323, 28324, 4138, 315, 5213, 774, 379, 75, 26858, 15361, 579, 320, 35, 4931, 46, 8, 369, 958, 49270, 63581, 20000, 13, 720, 52, 299, 36781, 13, 220, 3753, 21, 26, 1591, 7, 16, 1680, 605, 4235, 806, 627, 220, 2495, 13, 220, 393, 802, 8148, 622, 11, 86068, 356, 11, 23746, 15116, 13, 61894, 4798, 950, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 369, 958, 49270, 272, 1065, 18722, 17330, 285, 2345, 32, 15325, 5603, 13, 549, 299, 36781, 13, 220, 2550, 22, 26, 2491, 25, 6550, 4235, 7699, 627, 220, 4643], "source": "0xBreath/holistic-books"}
{"text": " or transferred to a charitable foundation on behalf of the medical center.\nWhen Jacob was a paid director of Research Industries, he was able to\npurchase 50,000 shares of stock in the company at $6.50 a share. Today the\ncorporation is a publicly traded stock issued on NASDAQ, the over-the-counter\nmarket of the National Association of Securities Dealers. Its 2,050,000 shares\ntraded at a high in 1980-81 of $15.50 a share. Plus, the doctor had the option to\npurchase an additional 50,000 shares at $6.50 and another 50,000 shares at $9.50,\nover the next four years. In 1982 the high price per share was $12.50. If he had\nexecuted his options at the stock\u2019s high 1982 price, the accrued value of all these\nshares would have come to $1,875,000, for which Jacob paid $1,125,000\u2014a clear\ngain of $750,000.\nFinally, when he ended his function as a physician-monitor for the DMSO\ninvestigations, Jacob became, for a time, a consultant to the company at a salary of\n$24,000 a year, which supplemented his University of Oregon salary.\nIt seemed not to bode well for Jacob\u2019s financial future if the investment made\nby Research Industries Corporation in DMSO research, \nmanufacturing, marketing,\nand distribution proved invalid. The physician appeared to have too much invested\nin RIC for him to let this happen so that an objective observer might see potential\nconflicts of interest here for Stanley Jacob. Consequently, at the semi-annual\nscientific conference held in Las Vegas, Nevada, November 19, 20, 21, 1982, by\nthe American College of Advancement in Medicine, I interviewed Dr. Jacob on\nexactly these potential points of conflict. The following is what Stanley Jacob\nsaid:\n\u201cWhen I first went to work for Research Industries Corporation in 1973 they\noffered to give me a quarter of a million shares of the company\u2019s stock. I refused\nit. At that time the stock sold for fifty cents a share. I turned the stock down\nbecause I never wanted anyone to accuse me of vested interests before DMSO\nwas approved by the FDA.\n\u201cAfter DMSO won approval, however, I did take a stock option and executed\nit for 50,000 shares by borrowing money with other directors (I was myself a\ndirector of Research Industries Corporation) cosigning the loan note. I also held an\noption to acquire another 100,000 shares, but the stock price had risen markedly to\n$6.50 a share. I borrowed $325,000 to purchase the 50,000 shares.\u201cMy idea of taking the stock at that point was to donate any profits I made to\nDMSO research. Unfortunately, it got into that time of 20 percent prime rate so\nthat the legal expenses and interest expenses reduced the profit return sharply. I\nreceived less than $9.00 per share at the sale of my block of stock when I made\nthe sale two years later. My resultant loss on the entire transaction was $2,000.\n\u201cBefore the Kennedy hearings, in June 1980, I completely disassociated myself\nfrom Research Industries Corporation\u2014dropped my directorship, sold the stock,\nand gave up all rights to any other of the stock options. The particulars of my\ndisassociations were not in the hearings because I actually made the financial\ntransition with the stock the same month as the Kennedy hearings, in July 1980.\nThat\u2019s because there was a legal two-year holding period for the stock. I had\nacquired the 50,000 shares in July 1978.\u201d\nRESOLVING THE SCANDAL OF DMSO\nWhat was the outcome of these various revelations? Of consequences connected\nwith irregular practices among DMSO researchers and other principals involved,\nattorney Buc said, \u201cThere are a series of actions that will have to be considered.\nAny of the clinical investigators who \nhave violated our regulations will have to be\nconsidered for potential disqualification as clinical investigators. That is a process\nthat is begun by the Bureau of Drugs. The clinical investigators are entitled to a\nhearing, and it ultimately reaches the Commissioner.\u201d\nThe FDA did judge whether Dr. Shirley and Dr. Stewart should be eliminated\nas qualified FDA clinical investigators. They were eliminated.\n\u201cIn addition, to the extent that the information that the Inspector General or any\nof us turn up results in allegations of criminal activity,\u201d continued Ms. Buc, \u201cI\nknow that we will be considering criminal prosecution as well, for the\ninvestigators, if there are allegations of criminality there, and, if it comes to that,\nthe people at the agency as well.\u201d\nThe FDA had already interrogated and discharged Dr. Pani, and the Justice\nDepartment brought criminal charges against him. Dr. Pani pleaded guilty to a\nsingle misdemeanor count of improperly receiving payments. The Indian-born\nresearcher openly accepted loans of $38,500 from Dr. Jacob to assist in paying for\ncancer treatments for his wife and also for donations to an Indian religious leader.\nDr. Pani\u2019s wife subsequently died from cancer.\nThe supervisor of Dr. Jacob\u2019s work at the University of Oregon Health\nSciences Center, and a friend of his for many years, William W. Krippaehne,M.D., described the DMSO champion as a compassionate humanitarian who has\ngiven large sums of money to friends and strangers alike without question. Dr.\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters.\nDr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial.\nThe government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor.\nDr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed.\nIn our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official.\n\u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it.\n\u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe", "token_ids": [477, 23217, 311, 264, 48801, 16665, 389, 17981, 315, 279, 6593, 4219, 627, 4599, 25537, 574, 264, 7318, 7690, 315, 8483, 37528, 11, 568, 574, 3025, 311, 198, 34977, 220, 1135, 11, 931, 13551, 315, 5708, 304, 279, 2883, 520, 400, 21, 13, 1135, 264, 4430, 13, 11450, 279, 198, 6133, 4406, 367, 374, 264, 17880, 31207, 5708, 11136, 389, 16473, 63981, 11, 279, 927, 10826, 64289, 198, 19859, 315, 279, 5165, 10229, 315, 46272, 79289, 13, 11699, 220, 17, 11, 16193, 11, 931, 13551, 198, 376, 14589, 520, 264, 1579, 304, 220, 3753, 15, 12, 5932, 315, 400, 868, 13, 1135, 264, 4430, 13, 12623, 11, 279, 10896, 1047, 279, 3072, 311, 198, 34977, 459, 5217, 220, 1135, 11, 931, 13551, 520, 400, 21, 13, 1135, 323, 2500, 220, 1135, 11, 931, 13551, 520, 400, 24, 13, 1135, 345, 2017, 279, 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{"text": " the same stillness arises within yo u. You sense how deeply it rests \nin Being\u2013completely at one with what it is and wher e it is. In realizing this, you too \ncome to a place of rest deep within yourself. \n \n*** \n \nWhen walking or resting in nature, honor that realm  by being there fully. Be still. \nLook. Listen. See how every animal and every plant is completely itself. Unlike humans, they have not split themselves in two. They  do not live through mental \nimages of themselves, so they do not need to be con cerned with trying to protect \nand enhance those images. The deer is itself. The d affodil is itself. \n \nAll things in nature are not only one with themselv es but also one with the totality. \nThey haven't removed themselves from the fabric of the whole by claiming a \nseparate existence: \u201cme\u201d and the rest of the univer se. \n \nThe contemplation of nature can free you of that \u201cm e,\u201d the great troublemaker. \n \n*** \n \nBring awareness to the many subtle sounds of nature \u2013the rustling of leaves in the \nwind, raindrops falling, the humming of an insect, the first birdsong at dawn. Give \nyourself completely to the act of listening. Beyond  the sounds there is something \ngreater: a sacredness that cannot be understood thr ough thought. \n \n*** \n \nYou didn't create your body, nor are you able to co ntrol the body's functions. An \nintelligence greater than the human mind is at work. It is the same intelligence that \nsustains all of nature. You cannot get any closer t o that intelligence than by being \naware of your own inner energy field\u2013by feeling the  aliveness, the animating \npresence within the body. \n \n*** \n \nThe playfulness and joy of a dog, its unconditional  love and readiness to celebrate \nlife at any moment often contrast sharply with the inner state of the dog's owner\u2013\ndepressed, anxious, burdened by problems, lost in t hought, not present in the only \nplace and only time there is: Here and Now. One won ders: living with this person, \nhow does the dog manage to remain so sane, so joyou s? \n \n*** \n \nWhen you perceive nature only through the mind, thr ough thinking, you cannot \nsense its aliveness, its beingness. You see the for m only and are unaware of the life \nwithin the form\u2013the sacred mystery. Thought reduces  nature to a commodity to be \nused in the pursuit of profit or knowledge or some other utilitarian purpose. The \nancient forest becomes timber, the bird a research project, the mountain something \nto be mined or conquered.  \nWhen you perceive nature, let there be spaces of no  thought, no mind. When you \napproach nature in this way, it will respond to you  and participate in the evolution \nof human and planetary consciousness. \n \n*** \n \nNotice how present a flower is, how surrendered to life. \n \n*** \n \nThe plant that you have in your home\u2013have you ever truly looked at it? Have you \nallowed that familiar yet mysterious being we call plant to teach you its secrets? \nHave you noticed how deeply peaceful it is? How it is surrounded by a field of \nstillness? The moment you become aware of a plant's  emanation of stillness and \npeace, that plant becomes your teacher. \n \n*** \n \nWatch an animal, a flower, a tree, and see how it r ests in Being. It is itself. It has \nenormous dignity, innocence, and holiness. However,  for you to see that, you need \nto go beyond the mental habit of naming and labelin g. The moment you look \nbeyond mental labels, you feel that ineffable dimen sion of nature that cannot be \nunderstood by thought or perceived through the sens es. It is a harmony, a \nsacredness that permeates not only the whole of nat ure but is also within you. \n \n*** \n \nThe air that you breathe is nature, as is the breat hing process itself. \n \nBring your attention to your breathing and realize that you are not doing it. It is the \nbreath of nature. If you had to remember to breathe, you would soon die, and if you \ntried to stop breathing, nature would prevail. \n \nYou reconnect with nature in the most intimate and powerful way by becoming \naware of your breathing and learning to hold your a ttention there. This is a healing \nand deeply empowering thing to do. It brings about a shift in consciousness from \nthe conceptual world of thought to the inner realm of unconditioned consciousness. \n \n*** \n You need nature as your teacher to help you re-conn ect with Being. But not only do \nyou need nature, it also needs you. \n \nYou are not separate from nature. We are all part o f the One Life that manifests \nitself in countless forms throughout the universe, forms that are all completely \ninterconnected. When you recognize the sacredness, the beauty, the incredible \nstillness and dignity in which a flower or a tree e xists, you add something to the \nflower or the tree. Through your recognition, your awareness, nature too comes to \nknow itself. It comes to know its own beauty and sa credness through you! \n \n*** \n \nA great silent space holds all of nature in its emb race. It also holds you. \n \n*** \n \nOnly when you are still inside do you have access t o the realm of stillness that \nrocks, plants, and animals inhabit. Only when your noisy mind subsides can you \nconnect with nature at a deep level and go beyond t he sense of separation created \nby excessive thinking. \n \nThinking is a stage in the evolution of life. Natur e exists in innocent stillness that is \nprior to the arising of thought. The tree, the flow er, the bird, the rock are unaware \nof their own beauty and sacredness. When human bein gs become still, they go \nbeyond thought. There is an added dimension of know ing, of awareness, in the \nstillness that is beyond thought. \n \nNature can bring you to stillness. That is its gift  to you. When you perceive and \njoin with nature in the field of stillness, that fi eld becomes permeated with your \nawareness. That is your gift to nature. \n \nThrough you nature becomes aware of itself. Nature has been waiting for you, as it \nwere, for millions of years. \n \n \n \nChapter 8 \nRelationships \n \nHow quick we are to form an opinion of a person, to  come to a conclusion about them. It is satisfying to the egoic mind to label a nother human being, to give them a \nconceptual identity, to pronounce righteous judgmen t upon them. \n \nEvery human being has been conditioned to think and  behave in certain ways\u2013\nconditioned genetically as well as by their childho od experiences and their cultural \nenvironment. \n \nThat is not who they are, but that is who they appe ar to be. When you pronounce \njudgment upon someone, you confuse those conditione d mind patterns with who \nthey are. To do that is in itself a deeply conditio ned and unconscious pattern. You \ngive them a conceptual identity, and that false ide ntity becomes a prison not only \nfor the other person but also for yourself. \n \nTo let go of judgment does not mean that you don\u2019t see what they do. It means that \nyou recognize their behavior as a form of condition ing, and you see it and accept it \nas that. You don\u2019t construct an identity out of it for that person. \n \nThat liberates you as well as the other person from  identification with conditioning, \nwith form, with mind. The ego then no longer runs y our relationships. \n \n*** \n \nAs long as the ego runs your life, most of your tho ughts, emotions, and actions \narise from desire and fear. In relationships you th en either want or fear something \nfrom the other person. \n \nWhat you want from them may be pleasure or material  gain, recognition, praise or \nattention, or a strengthening of your sense of self  through comparison and through \nestablishing that you are, have, or know more than they. What you fear is that the \nopposite may be the case, and they may diminish you r sense of self in some way. \n \nWhen you make the present moment the focal point of  your attention\u2013instead of \nusing it as a means to an end\u2013you go beyond the ego  and beyond the unconscious \ncompulsion to use people as a means to an end, the end being self-enhancement at \nthe cost of others. When you give your fullest atte ntion to whoever you are \ninteracting with, you take past and future out of t he relationship, except for \npractical matters. When you are fully present with everyone you meet, you \nrelinquish the conceptual identity you made for the m\u2013your interpretation of who \nthey are and what they did in the past\u2013and are able  to interact without the egoic \nmovements of desire and fear. Attention, which is a lert stillness, is the key. \n How wonderful to go beyond wanting and fearing in y our relationships. Love does \nnot want or fear anything. \n \n*** \n \nIf her past were your past, her pain your pain, her  level of consciousness your level \nof consciousness, you would think and act exactly a s she does. With this realization \ncomes forgiveness, compassion, peace. \n \nThe ego doesn\u2019t like to hear this, because if it ca nnot be reactive and righteous \nanymore, it will lose strength. \n \n*** \n \n", "token_ids": [279, 1890, 2103, 2136, 48282, 2949, 30596, 577, 13, 1472, 5647, 1268, 17693, 433, 54331, 720, 258, 21347, 4235, 884, 50268, 520, 832, 449, 1148, 433, 374, 323, 421, 261, 384, 433, 374, 13, 763, 44114, 420, 11, 499, 2288, 720, 2063, 311, 264, 2035, 315, 2800, 5655, 2949, 6261, 13, 33006, 12488, 33006, 4599, 11689, 477, 41219, 304, 7138, 11, 16044, 430, 22651, 220, 555, 1694, 1070, 7373, 13, 2893, 2103, 13, 720, 10596, 13, 33249, 13, 3580, 1268, 1475, 10065, 323, 1475, 6136, 374, 6724, 5196, 13, 27140, 12966, 11, 814, 617, 539, 6859, 5694, 304, 1403, 13, 2435, 220, 656, 539, 3974, 1555, 10723, 720, 3726, 315, 5694, 11, 779, 814, 656, 539, 1205, 311, 387, 390, 272, 944, 291, 449, 4560, 311, 6144, 720, 438, 18885, 1884, 5448, 13, 578, 39149, 374, 5196, 13, 578, 294, 3611, 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{"text": " depth of 100 ft (30 m) \nbelow sea level. Commercial harvesters rake plants \noff banks and rocks. The cleaned seaweed, after \nbeing boiled with sulphuric acid for 6 hours, yields \nagar, which sets to form a jelly. Around 6,500 tons \nof processed agar are produced each year.\nPart Used Seaweed extract (agar).\nConstituents Agar contains polysaccharides, \nmainly agarose and agaropectin (up to 90%), which \nare very mucilaginous.\nHistory & Folklore Agar is commonly used  \nas a thickening agent in food preparation, but its \nmost widespread application is in scientific research, \nwhere it is used as a culture medium for growing \nmicro-organisms in petri dishes. \nMedicinal Actions & Uses Like most \nseaweeds and their derivatives, agar is nutritious \nand contains large amounts of mucilage. Its chief \nmedicinal use is as a bulk laxative. In the intestines, \nagar absorbs water and swells, stimulating bowel \nactivity and the subsequent elimination of feces.\nRelated Species While G. amansii  is the main \nagar-producing species, G. cartilagineum  (found  \non the Pacific coast of North America) and other \nclosely related species around the world are being \nused as alternative sources.Habitat & Cultivation Native to \nsoutheastern provinces of China, gardenia prefers \nhumid, tropical climates. The fruit is gathered  \nwhen it turns reddish-yellow.\nPart Used Fruit.\nConstituents Gardenia fruit contains iridoid \nglycosides. The flowers are the source of the \nessential oil.\nHistory & Folklore Gardenia has been used in \nChinese medicine for at least 2,000 years. It provides \nan important essential oil used to flavor teas. The oil \nis also used to make perfumes. Gardenia perfumes \noften blend gardenia, jasmine, and tuberose.\nMedicinal Actions & Uses In the Chinese \nherbal tradition (pp. 40\u201343), gardenia is a \u201cbitter, Gaultheria procumbens \n(Ericaceae)\nWintergreen\nDescription Aromatic low-lying shrub growing to \n6 in (15 cm). Has leathery, oval leaves, small white or \npale pink bell-shaped flowers, and brilliant red fruit.\nHabitat & Cultivation Native to North \nAmerica, wintergreen is found in woodland and \nexposed mountainous areas. The leaves and fruit \nare gathered in summer.\nParts Used Leaves, fruit, essential oil.\nConstituents Wintergreen contains phenols \n(including gaultherin and salicylic acid), 0.8% volatile \noil (up to 98% methyl salicylate), mucilage, resin, \nand tannins.\nHistory & Folklore Wintergreen was popular \nwith Native Americans, who used it for treating back \npain, rheumatism, fever, headaches, sore throats, and \nmany other conditions. Samuel Thomson, founder \nof the 19th-century Physiomedicalist movement, \ncombined it with hemlock ( Conium maculatum, p. \n193) to treat severe fluid retention. The leaves have \nbeen used as a substitute for tea ( Camellia sinensis, p. \n181), for example during the American \nRevolutionary War (1776\u20131784).\nMedicinal Actions & Uses Wintergreen is \nstrongly anti-inflammatory, antiseptic, and soothing to \nthe digestive system. It is an effective remedy for \nrheumatic and arthritic problems, and, taken as a tea, \nit relieves flatulence and colic. The essential oil, in the \nform of a liniment or ointment, brings relief to \ninflamed, swollen, or sore muscles, ligaments, and \njoints, and can also prove valuable in treating \nneurological conditions such as sciatica (pain resulting \nfrom pressure on a nerve in the lower spine) and \ntrigeminal neuralgia (pain affecting a facial nerve). \nThe oil is sometimes used to treat cellulitis, a bacterial \ninfection causing the skin to become inflamed. \nCautions People who are sensitive to aspirin \nshould not take wintergreen internally. Oil of \nwintergreen should never be taken internally,  \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   215 26/02/16   12:47 pm\n216Gelsemium sempervirens  other medicinal plantsGelsemium sempervirens \n(Loganiaceae)\nY ellow Jasmine,\nGelsemium\nDescription Evergreen woody climber growing \nto 20 ft (6 m). Has shiny, dark green leaves and \nclusters of fragrant, trumpet-shaped yellow flowers.\nHabitat & Cultivation Native to the \nsouthern U.S. and Central America, yellow jasmine prefers damp sites. The rootstock is unearthed in autumn.\nPart Used Rootstock.\nConstituents Y ellow \njasmine contains indole alkaloids (including gelsemine and gelsedine), iridoids, coumarins, and tannins. The alkaloids are toxic and act as a depressant to the central nervous system.\nHistory & Folklore It is unclear whether \nyellow jasmine was used in Native American medicine. The plant came into regular use only  in the middle of the 19th century. It was first employed by followers of the Eclectic herbal movement, and then later became an official medicine, listed in the Pharmacopoeia of the  United States from 1863 to 1926.\nMedicinal Actions & Uses A potent medicinal \nherb, yellow jasmine is prescribed in small doses  as a sedative and antispasmodic, most commonly for neuralgia (pain caused by nerve irritation or damage). Y ellow jasmine is often given for nerve pain affecting the face. The herb is also applied externally to treat intercostal neuralgia (nerve pain between the ribs) and sciatica (pain resulting from pressure on a nerve in the lower spine). Y ellow jasmine\u2019s antispasmodic property is used in treating whooping cough and asthma. The herb is occasionally taken for migraine, insomnia, and bowel problems, and also to reduce blood pressure. Y ellow jasmine is also used in homeopathic medicine.\n RQ Cautions Y ellow jasmine is an extremely \ntoxic plant that should be used only under professional supervision. The plant is subject to legal restrictions in some countries.Parts Used Root, aerial parts.\nConstituents Wild geranium contains up to \n30% tannins.\nHistory & Folklore Native American peoples \nused wild geranium for sore throats, mouth ulcers, infected gums, and oral thrush. The herb was later used by European settlers for diarrhea, internal bleeding, cholera, and venereal diseases.\nMedicinal Actions & Uses An astringent and \nclotting agent, wild geranium is used today much as in earlier times. The herb is often prescribed for irritable bowel syndrome and hemorrhoids, and it is used to staunch wounds. It may also be used to treat heavy menstrual bleeding and excessive vaginal discharge.\nRelated Species See herb robert  \n(G. robertianum, following entry).\nCaution Wild geranium should only be taken for \na few weeks at a time.\nGeranium robertianum \n(Geraniaceae)\nHerb Robert\nDescription Strong-smelling annual or biennial \nherb growing to 20 in (50 cm). Has deeply cleft \nred-green leaves, bright pink flowers, and pointed seed capsules.\nHabitat & Cultivation Native to Europe and \nAsia, herb robert is naturalized in North America. It is gathered in summer.\nParts Used Aerial parts, root.\nConstituents Herb robert contains tannins, a \nbitter principle (geraniin), traces of volatile oil, and citric acid.\nHistory & Folklore Herb robert\u2019s unpleasant \nodor has earned it the name \u201cstinking Bob\u201d in parts of England.\nMedicinal Actions & Uses Herb robert  \nis little used in contemporary European herbal medicine. It is occasionally employed in much the same way as Wild geranium (G. maculatum, preceding entry), as an astringent and wound healer. The herb bears closer investigation as a remedy. According to one authority it is effective against stomach ulcers and inflammation of the uterus, and it holds some potential as a treatment for cancer.Habitat & Cultivation Native to Europe and \ncentral Asia, avens is a common wayside plant. The root is dug up in spring, and the aerial parts are picked in summer.\nParts Used Aerial parts, root.\nConstituents Avens contains phenolic \nglycosides (including eugenol), tannins, a volatile  oil, and possibly a sesquiterpene lactone (cnicin).\nHistory & Folklore Once known as herba \nbenedicta (blessed herb), avens was credited with significant magical powers in the Middle Ages. A German text of 1493 states that if avens root is in the house, the devil is powerless. According to tradition, the root should be unearthed on March 25th.\nMedicinal Actions & Uses Avens is an \nastringent herb, used principally for problems affecting the mouth, throat, and gastrointestinal tract. The herb tightens up soft gums, heals mouth ulcers, makes a good gargle for infections of the pharynx and larynx, and reduces irritation of the stomach and gut. It may be taken for peptic ulcers, irritable bowel syndrome, diarrhea, and dysentery. Avens has been used in a lotion or", "token_ids": [8149, 315, 220, 1041, 10702, 320, 966, 296, 8, 720, 54277, 9581, 2237, 13, 28943, 24322, 388, 76518, 11012, 720, 1885, 14286, 323, 23902, 13, 578, 28822, 67329, 12320, 11, 1306, 720, 35214, 66185, 449, 83778, 324, 292, 13935, 369, 220, 21, 4207, 11, 36508, 720, 38812, 11, 902, 7437, 311, 1376, 264, 52441, 13, 33916, 220, 21, 11, 2636, 20181, 720, 1073, 15590, 70479, 527, 9124, 1855, 1060, 627, 5920, 12477, 1369, 675, 12320, 8819, 320, 38812, 4390, 1128, 3781, 84, 812, 4701, 277, 5727, 99919, 582, 1799, 3422, 11, 720, 3902, 398, 70479, 974, 323, 945, 17606, 1002, 258, 320, 455, 311, 220, 1954, 34971, 902, 720, 548, 1633, 65104, 321, 351, 61798, 627, 13730, 612, 65337, 20763, 4701, 277, 374, 17037, 1511, 2355, 300, 264, 12314, 6147, 8479, 304, 3691, 18459, 11, 719, 1202, 720, 3646, 24716, 3851, 374, 304, 12624, 3495, 11, 720, 2940, 433, 374, 1511, 439, 264, 7829, 11298, 369, 7982, 720, 41543, 12, 76991, 304, 6896, 462, 26863, 13, 720, 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{"text": "els,particularlythoseoftheeyesandkidneys.Bilb\u00e9rry\nmayalsobeeffectiveintreatingcertaintypesofmaculardegenerationandothereyediseases,tracebloodintheurine,aswell\nasvenousinsufficiencyandvaricoseveins.\n~Comfreyisknownas\u201cknitbone\u201dinAmericanandEuropeanfolkmedicineforitsabilitytoexpeditethehealingoffractures.Comfreyalsoaidsinhealingwoundsoftheskin,mucousmembranes,respiratorysystem,andintestines.Itcanbeappliedexternallyasapoulticeortakeninternally.Theleavesorrootsof\nthisplantcanbeused,althoughtherootsarenotrecommended\nforinternaluse.\n~DongQuaiisaChinesemedicineusedtosupportthehealthof\nthefemalereproductivesystem,andithasbecomeincreasinglypopularintheWest.Itisoftenusedtohelpalleviatemenstrual\ncrampsandbalanceestrogenmetabolism.\nr~Echinaceaisapopularherbcommonlyusedintheearlystages\n110 YourExtraordinaryHealingSystem\nofmildrespiratoryinfections;itmayalsobehelpfulinwoundhealingandotherconditions.\noGarlicisusedasabloodpurifier.Manypeopleclaimto\nhaveloweredtheirbloodpressurewithgarlic.Usedinsoups,\nitisofteneffectiveforthetreatmentofacoldorrespiratoryinfection.\noGingerisarootthatcanbegratedandusedfresh,ordriedorpowdered.Itcanalsobeusedintheformofatea.Gingerhelps\ntocreateheatinthebody.Itisofferedonseavoyagesasstan\ndardfaretosoothethestomachandhelppreventmotionsickness.Asatea,gingerisveryeffectiveincasesofpharyngitis\nandtonsillitis.Itcanoftencurtailthespreadofstrepthroatif\ntheillnessiscaughtinitsearlierstages.Gingercanalsobeappliedtotheskinintheformofapoultice;ithelpstodrawouttoxinsincasesofskinandsoft-tissueinfections.\noGingkoisderivedfromoneoftheoldestlivingplantsontheearth.GingkohasbeenusedinOrientalmedicineforcenturies,\nandevenWesternscientificresearchhasverifiedthatitcanimprovebloodflowtothebrain,increasingmemoryandmentalalertness,andeveneyesight.Thisherbisalsousedinthetreat\nmentoftinnitus,migraineheadaches,vertigo,andasapossible\nagentinstrokeprevention.ItmayalsoprovehelpfulincasesofAlzheimer\u2019sdisease.\noGinsengisatonicherbtraditionallyvaluedintheOrientforitsabilitytoprolonglife,increaseenergyinthebody,andimprovesexualstamina.Somestudiessuggestthatginsengmayimprove\nthehealthofthenervoussystem,aswellascardiacfunctionin\ntheelderly,byincreasingthetoneandcontractilityofheartmuscles.\noGuggalcomesfromatreeresinthatgrowsinIndia.Ithasbeen\nusedforcenturiestohelpreduceweight.Studieshavealsoshownguggaltobeeffectiveinloweringcholesterol.\noKavarootisatraditionalmedicinefromPolynesiathathelpsrelaxthenerves.Itisusedasamusclerelaxantandformildcases\nofinsomniaandanxiety.Kavarootalsocanbeusefulforback\npaincausedbymusclespasms.Becauseitcaninducedrowsi\nStrengtheningandFortifyingYourHealingSystem 111\nness,Kavarootshouldnotbeusedwhenyouaredrivingoroperatingmechanicalequipment.\n~Milkthistlehelpstosupportthehealthoftheliver.Manypatientswithelevatedliverenzymesresultingfromchronichepatitisandotherliverconditionshavereportedsignificantimprovementintheirsymptomsandlaboratoryreadingsof\ntheirliverenzymesaftertheyhavetakenmilkthistleforseveralmonths.Themechanismsbywhichmilkthistlesupportsand\nhealstheliverisstillunknown,yetagrowingnumberofconventionallytrainedliverspecialistsarenowrecommendingitto\nsomeoftheirpatients.\n~NeemcomesfromtheleavesoftheNeemtreeinIndia,whichis\nthetraditionalfoodeatenbycamels.NeemisusedinAyurvedicmedicinefromIndiaasapowerfulbloodpurifier.\nSt.John\u2019swortiswidelyprescribedinEuropeasanantidepres\nsant.Youmightneedtotakethisherbforseveralweekstonoticeitseffects,andyoushouldnottakeitwithanyotherconventionalpsychiatricmedication.Byitself,St.John\u2019swortisgenerallyquitesafeandofteneffective.\n*Thrmericcomesfromthegingerfamily.Thedried,powdered\nrootisthepartoftheplantmostoftenused.Turmericgives\ncurrypowderitscharacteristicyellowcolor.Turmericappliedto\ntheskinasapasteisofteneffectiveinavarietyofskindisorders.Takeninternally,ithelpstoimprovethehealthoftheliverand\neyes.Italsoisnowbeingusedasanadjunctinthetreatmentandpreventionofcertaincancersandliverdisease.\n*Valerianhasbeenusedinfolkmedicineasanaidtoanxietyandinsomnia,anditisquiteeffectiveinmildcasesofthesecondi\ntions.Valerianisalsosometimesrecommended asagentlemusclerelaxant.\nManynaturalmedicinesarequitepotent,soitisimportantto\nbecarefulthattheydonotconflictwithanyothermedicineyouarecurrentlytaking.Aswithanynewsubstanceyoutakeintoyourbody,ifyouexperienceuntowardeffects,discontinueitsuseand\nseektheadviceofaqualifiedhealthprofessionalforfurtherrecommendations.\n112 YourExtraordinaryHealingSystem\nClosingThoughtsonStrengthening\nandFortifyingYourHealingSystem\nIntime,fallingraindropscarvedeepcanyonsandvalleysoutofmountains.Addedtoothergrainsofsand,atinygrainofsandcanmakealargebeachorvastdesert.Similarly,individualhealthfactors,whichmayseeminsignificantandunworthyofourattentionwhenconsideredalone,formtheveryfoundationforstrengthening,fortifying,andactivatingyourhealingsystemwhentheyareaddedtogether.Incombination,thesefactorsalsocansubstantiallyimprove\nyouroverallhealthandthequalityofyourlife.Thesefactorsincludelisteningtoyourbody;payingattentiontoyourpersonalhygiene;maintaining ahealthydiet;doingregularexercise,stretching,and\nstressmanagement;balancingworkandplay;developinggoodsocialskills;andincorporatinghealthynaturalelementsintoyourdailyroutine,suchasdrinkingplentyofwater,breathingfreshair,gettingadequatesunshine,andusingnaturalherbsandmineralswhenappropriate.\nInthenextchapter,wewilllookmorecloselyatthecriticalrole\ndietandnutritionplayinstrengtheningandfortifyingyourhealingsystem.Byfollowingafewsimpledietaryandnutritionalguidelines,\nyouwillnotonlygreatlyimproveyouroverallhealth,butyou\u2019llalso\ngainthemaximumbenefitsfromyourextraordinaryhealingsystem.\nCHAPTER5\nFuelingYourHealingSystem\nigh-performancemachines,fromracingcarstorocketships,\nallrequirespecializedfuelstomakethemgo.Yourbodyisnodifferent.Infact,yourbodyisthegreatestofallhigh-performancemachinesonthisearth,createdtolastupto100yearsormore.Yourbodyisanengineeringmasterpieceofnature,morecomplex,sophisticated,durable,andintelligentthananythingevercraftedbyman.\nYourbodyisadaptabletoavarietyofclimates,environments,and\nlifesituations,capableofmovinginaninfinitenumberofways,and\nofenduringandsurvivingconditionsofextremehardshipanddeprivation.\nAsyoualreadyknow,yourbodyhasbeendesignedwithsuch\nskill,precision,andexpertisethatitcomesequippedwithitsownhealingsystem.Thisextraordinarysystemisself-contained,self-monitoring,andhighlyintelligent,andiscapableofsupervisingandinitiatingmechanismsofrepair,restoration,andrecoveryfromahugeassortmentofillnesses,injuries,andinsults.Toaccomplishthesetasks,yourhealingsystemmobilizesspecializedcellsandstimulatespowerfulbiochemicalreactionsthatcanrapidlymenddamagedtissueswhenyouareillorinjured.Italsomaintainsabalancedandhighlyorderednaturalstate0fhealthwhenyouarenot\nsickorinjured.Noothermachineonthisearthcanboastofsucha\n114 YourExtraordinaryHealingSystem\nsystem.Andjustaswithanyotherhigh-performancemachine,yourhealingsystemperformsbestwhenitreceivesspecial,high-perform\nancefuel.Thefuelyourhealingsystemrequiresiswholesome,nutritiousfood.\nAWholesomeDietforaStrongHealingSystem\nThebestway", "token_ids": [2053, 11, 74039, 54719, 1073, 1820, 58331, 438, 64381, 36371, 1823, 321, 92174, 637, 88, 198, 18864, 1147, 677, 2176, 40784, 396, 73910, 12525, 1673, 1842, 1073, 12214, 1299, 451, 81157, 4988, 19041, 88, 291, 1082, 2315, 11, 15417, 51105, 258, 1820, 324, 483, 11, 300, 9336, 198, 300, 1055, 788, 1354, 1386, 10603, 438, 959, 292, 974, 588, 1354, 627, 93, 1110, 76331, 3267, 4262, 300, 2118, 19639, 275, 20337, 863, 258, 29518, 438, 64469, 42031, 83543, 2000, 1220, 2968, 998, 4683, 3671, 19030, 383, 6260, 1885, 118843, 1439, 3034, 76331, 19171, 64, 3447, 258, 383, 6260, 86, 801, 708, 69, 6509, 8148, 13387, 1791, 788, 10759, 1347, 14997, 25089, 5682, 5382, 9125, 51526, 396, 478, 1572, 28628, 4919, 1395, 391, 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{"text": " joints.\n\u201cI am going to advertise you all over Canada,\u201d she said to the \nHygienist\n who conducted her fast\nand after-care. She kept her word, but the important thing in this connection is that, after the\n92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and\ninflammation. Her enthusiasm for fasting in particular and \nHygiene\n in general knows no bounds.\nThese two cases may be taken as typical of hundreds of similar cases the writer has seen\nrecover during the past more than forty years. Not all of these recoveries have continued on for\nyears without recurrence; some of the individuals were foolish enough to return to their former\ndisease-producing mode of living, but they have been able to remedy the recurrences by returning\nto good physical behavior, so that they have remained well.\nKeeping well requires that we give a reasonable amount of intelligent attention to the manner in\nwhich we live. It takes no more time and effort to eat sensibly than it does to eat imprudently and\nindiscriminately. One must breathe\u2014it requires no more time to breathe pure air than it does to\nbreathe impure air. Indeed, in all the ways of living, not more time, often less time is required to\nlive rightly than wrongly.\nWhy shall we go through life taking an antacid after each meal, when it is possible to eat in such\na way that we can at all times be comfortable after meals? Why shall we take aspirin for recurrent\nheadaches, when we can live in a manner to avoid headaches? Why take a daily laxative, when it\nis easily possible to have normal bowel movements? The intelligent reader will have no difficulty\nin answering these questions.\nDiscomfort has meaning to the observing and reasoning individual. The intelligent man should\nsee in all discomforts and pains hints of warnings that he should slow down and eliminate some of\nhis indulgences. He should heed their warnings. Nature is a remarkable teacher and if we accept\nher instructions and observe her warning signs, health and long life will be ours.\nBecause of its very painful nature and its tendency to completely incapacitate the sufferer,\nrheumatic arthritis is one of the most serious and most dreaded disease of man. Developing, as it\ndoes in the joints, it soon, unless its causes are removed, makes an invalid or a semi-invalid of the\npatient. The pain is so severe and so persistent that it rapidly destroys all peace of mind and\nprevents rest and sleep. Although probably developing most frequently in cold, damp areas,\narthritis is found in all localities.\nSeveral varieties of arthritis are known, but listing then is of no practical importance. Were we\nlaboriously to draw a picture of each of the several varities in the forms of the disease, we would\nbe but filling up space and wearying the reader. All of these several variations are traceable to the\nsame underlying cause, and are remediable by eliminating this cause.\nPain and swelling of the tissues surrounding the joints are prominent features of the early stages\nof arthritis. As soon as inflammation develops, efforts are made to immobilize the joint. The\nmuscles and ligaments become tensed and contracted, the on-guard condition thus developed\nseemingly increasing the pain.\nInvolving as it does the joints, especially the surrounding tissues, arthritis presents a more\ncomplicated problem than the more simple, transient pains and aches that may be called\nrheumatism, such as lumbago, or so-called muscular rheumatism. Developing, as it frequently\ndoes, in the cartilage that pads the ends of the bones of the joints, the arthritis may lead to\ndestruction of the cartilage and produce deformity.\nIf the cause is not removed, the denuded ends of the bones will ultimately unite (ankylose) so\nthat the joint becomes fixed and immovable. When this bony union takes place the pain ceases, but\nthe joint is forever lost.\nRheumatic arthritis is not built in a day. The vigorous and strong may practice enervating habits\nfor years before it evolves. Or such individuals may, after its first appearance, hold it in check for\n93years before it becomes a serious crippling influence. We should know that arthritis represents an\nend-point in a pathological process that has been years in its development.\nBefore the development of the joint inflammation, there are aches and pains, with periods of not\nfeeling well, periods of not being able to sleep, of poor appetite, of indigestion, and of other\nevidences that all is not well within. So long as we continue to close our eyes to the existence of\nthe many \u201cminor\u201d symptoms and refuse to recognize them as forerunners of the more complex\nstages of disease, just so long will we refuse to make \nthose changes in our way of life that are\nessential to the prevention of arthritis.\nHow often do people who are bothered with vague musuclar pains, a little stiffening of the\njoints, a \u201ctouch of neuritis,\u201d an \u201cattack\u201d of lumbago or of sciatica, mistake the significance of these\nwarning signs. They palliate these symptoms with drugs, massage, manipulations, hot baths, and\npersist in the way of life that builds trouble.\nSuppressing symptoms does nothing to remove their causes and fails to check the further\ndevelopment of a chronic state and the possible development of invalidism.\nFundamentally and primarily the cause of arthritis is toxemia. This is the summing up of a\nmultitude of abuses of the body in eating, drinking, emoting, in sexual activity, and in other forms\nof activity. Eating too much from childhood lays the foundation for the toxemia. No one knows just\nhow many subtle toxins are involved in the cause of arthritis. It may be said that hundreds or even\nthousands may be involved in its production.\nYears will elapse before it becomes possible to isolate all the compounds amino acids alone\nare capable of forming with one another and with other by-products of proteins and carbohydrates.\nIt is safe to assume that no single poison is alone and independently responsible for the evolution\nof any complex pathology.\nHow can we hope, in our present state of ignorance, to isolate and analyze one particular toxic\nsubstance that is the cause of cancer or of Bright\u2019s disease or of insanity? Can it be asserted with\nany degree of assurance that the toxins responsible for any one or all of the so-called degenerative\ndiseases differ in any essential? The character of the disease resulting from the toxic saturation is\ndetermined by individual factors rather than by the character of the toxin.\nI describe the cause of arthritis as a perversion of nutrition in a toxemic subject. There seems to\nbe no doubt that the primary irritation leading to the abnormal changes in the joints is due to the\npresence in the blood and lymph of an unstable toxic material accumulating for months and years in\none who is enervated. These sufferers are always heavy eaters, but are especially prone to overeat\non sweets and starches\u2014bread, potatoes, cakes, pies and candy.\nTheir joints are likely to be stiff and they find it difficult to get around in the morning when they\nfirst arise. Stiffness wears off after a little use of the limbs, but the knee joints, ankle joints, elbow\njoints, and other joints of the body are likely to complain bitterly when used. There may be no pain\nand there are rarely any constitutional symptoms, so that the patient is likely to think that the\nstiffness is entirely local.\nWrong food combinations, excesses of starches and sugars, condiments, coffee, tea, liquors, and\ntobacco are potent factors in laying the groundwork for the evolution of arthritis. Added to these\nfactors may be any form of \nenervating emotional unrest, sensual indulgence, and physical\noveractivity. With all of this said, arthritis seems to develop only in those of the so-called gouty or\narthritic or rheumatic diathesis\u2014or predisposition. Diathesis is only a word and will remain more\nor less meaningless unless we understand the factors behind the predisposition.\nRheumatic arthritis, as distinguished from traumatic and tubercular arthritis, represents an\n94impaired state of nutrition in addition to the common toxemia. The calcium deposits and stone\nformation that are part of the disease indicate that the nutritional perversion is similar to, if not\nidentical with, that which is back of the formation of gall stones, kidney stones, hardening of the\narteries, deposits of lime on the valves of the heart, deposits in the feet in gout, and the formation\nof stones in other parts of the body.\nWhen enervation and toxemia have lowered resistance, anything that puts an added strain upon\nthe body may precipitate an arthritic crisis in one who is predisposed to the development of\narthritis. Acute illness, \u201cinfection,\u201d a \u201cfocus on infection,\u201d indigestion, an unusual meal, cold,\ngetting wet, anxiety and overindulgence of the emotions, may precipitate a crisis.\nSo-called infections from abscessed teeth or abscesses elsewhere in the body should be\nrecognized for what they are\u2014\nsecondary sources of trouble.\n Super-added to toxemia and\ngastrointestinal putrefaction, they complicate the condition of the patient. They are never primary\ncauses.\nYet, it sometimes happens that a patient is able to resist the other sources of troubles but not\nthese plus the secondary \"infection,\u201d so that, when the source of secondary \"infection\u201d is removed,\nthe symptoms temporarily clear up. This is heralded as a great victory for \nscience.\n Recurrence too\nfrequently viti", "token_ids": [35358, 627, 10378, 1097, 2133, 311, 51936, 499, 682, 927, 7008, 2476, 1364, 1071, 311, 279, 720, 31916, 88364, 380, 198, 889, 13375, 1077, 5043, 198, 438, 1306, 41206, 13, 3005, 8774, 1077, 3492, 11, 719, 279, 3062, 3245, 304, 420, 3717, 374, 430, 11, 1306, 279, 198, 6083, 6519, 425, 315, 927, 2380, 1667, 11, 1364, 374, 2103, 1949, 315, 55652, 13, 3005, 706, 1047, 912, 76293, 315, 6784, 323, 198, 258, 45864, 367, 13, 6385, 36232, 369, 54560, 304, 4040, 323, 720, 31916, 43312, 198, 304, 4689, 8964, 912, 14597, 627, 9673, 1403, 5157, 1253, 387, 4529, 439, 14595, 315, 11758, 315, 4528, 5157, 279, 7061, 706, 3970, 198, 75383, 2391, 279, 3347, 810, 1109, 36498, 1667, 13, 2876, 682, 315, 1521, 11993, 552, 617, 8738, 389, 369, 198, 42820, 2085, 76293, 26, 1063, 315, 279, 7931, 1051, 46337, 3403, 311, 471, 311, 872, 4846, 198, 67, 56407, 90375, 3941, 315, 5496, 11, 719, 814, 617, 1027, 3025, 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{"text": " great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest.\nThis good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them.\nWould the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole? It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue! Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living.\nTHE PROTEIN  ENTHUSIAST.\nWhile writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature.\nI will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem.heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment.\"\nThe race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts.\nIn this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance.John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt.\" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance.We are dealing with cultivated abnormalitiesalways in a cramped and complex civilisation.\" We are constantly doing the things that weshould not do, and leaving undone those thingsthat we ought to do,\" as the Prayer Book tellsus, including carelessness of eating, andshirking physical exercise. To return to thecallow book of the canny doctor-son of myantagonist of a dozen years ago. It isn't socallow as it is canny, and since the persons inthe case are of the canniest of peoples, thosewho are so shrewd that Jewish merchants do\nnot thrive among them, and the prescriptionresults in thousands of pounds a year revenue,the game may be set down to ordinarycommercial cupidity and popular gullibility. It issafe to always warn against Prescription forRevenue. Like patriotism or religion forrevenue, it is questionable, if not surelyselfishly prejudiced. On the other hand, MotherNature charges no fee for her advice. She paysgood coin as a premium for her patients in thesame way that I bribed my first test subjectsinto eating right by paying them for eating in\naddition to furnishing the food.\nDOUBTING  THOMASES\nwho are too lazy, or incredulous, or careless, to\ntake a month to try the Mother NaturePrescription as interpreted by me, are liable tosay: \" Appetite is abnormal. Taste is perverted,and the demands of the body are whollyunnatural.\" True! But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage.CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature.\nSINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite.\nAny person who eats in a healthy manner is a\nFletcherite.\nAny person who eats in a polite manner is a\nFletcherite.\nAny person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite.\nWHAT  IS NOT A FLETCHERITE.\nThe above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription.\nFollowing this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite.\nAll this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded.\nAny one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite.\nAny one who does not extract all of the taste\nfrom his", "token_ids": [2294, 864, 15709, 11, 9023, 13, 20412, 71, 15686, 11, 279, 50663, 10978, 28568, 323, 38083, 11, 66724, 311, 72333, 1193, 279, 14733, 478, 315, 96420, 430, 527, 18406, 311, 264, 837, 11, 27989, 38575, 51526, 2853, 279, 3325, 1555, 1694, 304, 3280, 323, 198, 708, 4279, 323, 4228, 311, 3139, 439, 311, 387, 43149, 627, 2028, 1695, 323, 2307, 5641, 3210, 10978, 10896, 198, 28156, 539, 1322, 6407, 4205, 430, 22037, 198, 20508, 1220, 439, 3691, 323, 568, 1587, 539, 1524, 1322, 6407, 198, 1820, 18386, 315, 66008, 505, 19332, 9008, 311, 1820, 4892, 29715, 315, 32603, 369, 279, 45278, 315, 54719, 889, 649, 10150, 311, 2343, 369, 1124, 627, 29089, 279, 1322, 47461, 315, 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5274, 6725, 315, 24544, 44631, 813, 19214, 10173, 5548, 1047, 24634, 40617, 704, 323, 568, 574, 2133, 369, 264, 2800, 13, 25929, 358, 198, 9, 22770, 29179, 275, 11, 315, 47304, 11, 32031, 439, 12028, 7446, 10173, 369, 198, 64, 893, 3815, 24070, 990, 551, 220, 8899, 34419, 315, 49475, 11, 220, 3487, 1099, 82, 13, 26417, 345, 2636, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 22913, 3544, 198, 5531, 2490, 26, 7859, 279, 1890, 311, 220, 9591, 34419, 49475, 11, 220, 6330, 1099, 82, 13, 26417, 11, 10617, 1099, 82, 13, 3341, 34658, 988, 11, 449, 264, 2860, 10633, 907, 315, 220, 18, 11, 14648, 3544, 198, 5531, 2490, 13, 1115, 374, 279, 28284, 29179, 275, 27304, 12028, 13, 17054, 198, 1688, 13284, 11, 315, 31461, 11, 4024, 4726, 11, 89444, 439, 13690, 27304, 20367, 912, 2753, 1109, 220, 6549, 34419, 315, 15542, 1354, 11, 449, 14343, 8834, 198, 438, 62345, 311, 6273, 264, 2860, 10633, 907, 315, 220, 18, 11, 2636, 3544, 198, 5531, 2490, 369, 264, 893, 3815, 264, 24070, 3392, 315, 23791, 26, 43842, 4522, 279, 3392, 315, 49475, 311, 220, 3965, 34419, 11, 449, 50127, 323, 198, 7063, 34658, 988, 311, 264, 2860, 10633, 907, 315, 220, 19, 11, 2636, 3544, 25247, 824, 1891, 336, 49135, 569, 315, 1461, 304, 264, 8528, 66844, 2345, 19643, 398, 198, 4338, 911, 580, 1285, 311, 264, 10896, 311, 387, 48984, 311, 733, 311, 21470, 264, 2035, 369, 330, 6514, 10246, 791, 7102, 11, 477, 14130, 11, 2646, 3952, 2035, 11, 719, 198, 11536, 1243, 358, 16102, 617, 3892, 3115, 50009, 7576, 9749, 555, 3026, 832, 34902, 11, 323, 17206, 832, 30277, 11, 315, 856, 4325, 449, 23053, 14553, 455, 311, 2380, 1667, 4227, 994, 1566, 2231, 311, 264, 1296, 51526, 358, 617, 10555, 912, 20806, 5352, 315, 279, 5208, 64195, 3550, 367, 439, 45487, 555, 330, 16024, 330, 297, 9484, 5890, 994, 3815, 19018, 357, 38040, 627, 644, 420, 5216, 358, 1457, 2733, 430, 358, 617, 2884, 198, 268, 1409, 11, 323, 430, 433, 374, 539, 369, 4325, 311, 26032, 1360, 28580, 555, 27260, 449, 279, 12801, 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{"text": " very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. \nSCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. \nHowever, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. \nHaas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. \nUnfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. \nGAP Syndrome would fall into this group. \nFollowing the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent! \nElaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. \nThe diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy? \nThe Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. \nHowever, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. \nAnother problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. \nWhether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. However, in \nmy experience the majority of GAPS children and adults have no reaction \nto ghee and can use it in their diet right from the beginning. \nThe good news about dairy products is that for many patients they do \nnot have to be out of the diet forever. As the gut lining starts to heal many \nGAPS patients are able to re-introduce other dairy products. \nThe first product to add to their diet is butter. Butter is virtually pure milk \nfat and contains only very small amounts of whey, which at a certain stage in \nthe diet the patients can usually handle. Butter should be bought organic, \nbecause non-organic butter contains a lot of pesticides, hormones and \nantibiotics, which non-organic cows consume. I generally recommend to try \nintroducing butter after 6 months on the diet. It is preferable to have unsalted \nbutter as a lot of salt products which are used to preserve butter contain flow \nagents and other additives. I would like to emphasise here that butter and \nghee contain a lot of valuable nutrition for children and adults and should not \nbe avoided, unless there is a true allergy. Butter and ghee provide various fatty \nacids with important health giving benefits, vitamins A, D, E, beta-carotene \nand other nutritious substances in an easy to digest form. \nIn about a year gradual introduction of protein containing lactose free \nmilk products is possible: yogh", "token_ids": [1633, 3369, 762, 5879, 198, 83, 535, 10173, 449, 264, 810, 1109, 220, 21, 78, 4771, 9250, 3335, 315, 10695, 1274, 449, 720, 543, 21522, 315, 60071, 24673, 11, 2737, 1778, 33318, 6305, 439, 25611, 25105, 596, 720, 67, 56407, 323, 96971, 1413, 1400, 20000, 13, 1115, 10173, 374, 2663, 29362, 3341, 34658, 349, 27304, 720, 269, 328, 6620, 369, 2875, 13, 720, 3624, 35, 574, 36592, 555, 264, 37048, 3778, 95247, 23336, 1122, 2999, 76996, 720, 2257, 27970, 14433, 300, 304, 279, 1176, 4376, 315, 279, 220, 508, 339, 9478, 13, 13266, 1051, 279, 1695, 2362, 720, 14097, 11, 994, 16410, 1511, 311, 4322, 872, 6978, 449, 10173, 323, 5933, 720, 36842, 13, 3341, 28609, 389, 449, 279, 990, 315, 813, 18105, 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{"text": " the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil?\nA: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. \n Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. \nThe same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing.\nQ: Can I do this therapy at the same time as receiving chemotherapy treatment?\nA: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy.\nQ: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities?\nA:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. \nThus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. \nThe problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization?\nA: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location!  \nThis doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing.\nQ: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem?\nA: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3.\nQ: What\u2019s the earliest age a baby can be given carrot juice?\nA: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy.\nQ: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth?\nA: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. \nThe problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection.\nBy the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do, it is entirely \npainless. \nQ:  Beet is generally considered a very healthy vegetable. Why is it not used in the juices?\nA:  Beet IS a healthy vegetable and it is all right to use it as such. Dr. Gerson avoided it for \njuicing, probably because it is very sweet (beets are used in sugar production). Also, it is a \npowerful cleanser, and patients already undergoing systematic detoxification should not be \ngiven any extra cleansing substance. However, small amounts used occasionally as vegetable \nwill not do any harm. \nQ: Since these days even organic produce is lower in nutrients than it used to be, shouldn\u2019 t \npatients be given extra vitamins and minerals?\nA: It\u2019s true that organic produce is not as rich as it used to be. However, synthetic vitamins and \nminerals, which the pharmaceutical industry uses in its supplements, are almost always poorly \nabsorbed. Moreover, some are outright damaging (see Appendix II in \u201cA Cancer Therapy \u201d), \nsuch as Vitamins A and E and several of the B vitamins. A & E are found in fish oils and soy \noil. These have to be avoided, since the fatty substances stimulate tumor growth. The only B \nvitamins that are important to use are B3 (niacin) and B12. The others disturb the metabolism; Dr. \nGerson found that they cause damage to the patient. \nEven if organic foods are lower in nutrients, with 13 glasses of freshly made juice a day \nthe patient\u2019s body is thoroughly flooded with vitamins and minerals in their living, active form, \nthat even the sick body is able to assimilate\u2014and they are being  given in truly huge amounts, \nto replenish the sick, damaged organs. Pharmaceutical vitamins and minerals, even so-called \n\u2018organic\u2019 ones from plant sources, are usually not, or only poorly absorbed, so that some go into \nthe system and others do not. This causes new imbalances.\nQ: Why can\u2019t a cured patient after a year or two start eating a normal diet?\nA: In theory a \u2018cured\u2019 patient could start to eat a \u2018normal\u2019 diet.   But what is normal? Canned, \ntinned, preserved with chemicals, artificially flavored and colored, frozen food? 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{"text": " deficiency is prevalent. Countries\nsuch as Japan and Iceland have higher intakes of iodine and lower rates of goiter and breast cancer. On the other hand, countries\nsuch as the United States, Mexico, and Thailand have lower iodine intake and higher incidences of both breast cancer and\ngoiter.\n34\n Some countries such as Poland, Switzerland, Australia, and Russia have been found to have high rates of breast cancerassociated with localized pockets of iodine deficiency. In the United States, a correlation has been found between higher mortality\nrates from breast cancer and areas of iodine deficiency (e.g., Great Lakes region).\n35\nCathy, 49 years old, was diagnosed with breast cancer one year ago. She said, \u201cI was devastated. I thought I took\ngood care of myself and my life was shattered. When I asked the surgeon, \u2018How did I get it?\u2019 He answered, \u2018I don\u2019t know\u2019.\nHis only concern was doing surgery and getting me ready for chemotherapy. I was not satisfied with that.\u201d Cathy did\nelect to have a bilateral mastectomy and chemotherapy, but still searched for why this \nmay have happened to her. When I\nexamined Cathy, I found her to have a serum iodine level below the detection limits as well as having a very low iodine\nloading test\u201422% (normal > 90%). In treating her with iodine/iodide (Iodoral\n\u00ae\n), she noticed an immediate improvement\nin her overall health. \u201cI was having fatigue and leg cramps. The fatigue was debilitating. I felt like an old woman,\u201d she\nsaid. Three weeks after starting the iodine, both conditions improved dramatically. \u201cIt was a miracle. The leg cramps\nand leg pains melted away but, more importantly, the fatigue left. My brain started functioning again, and I began to feel\nlike my old self. Even my friends began asking me what I was taking, since I looked so much better,\u201d she said.\nIodine has been found to be necessary for the maintenance of normal breast tissue in both animals and humans.\n36\n \n37\n \n38\n \n39\nIodine was found to have a suppressive effect on the development and the size of mammary tumors in rats.\n40\n This\nsuppressive effect was enhanced with the use of progesterone. The enhancement of iodine uptake with progesterone has also\nbeen found in other tissue including the uterus and the ovary.\n41\n These studies prove that the optimal use of iodine is best\nundertaken as part of a comprehensive holistic treatment program, which emphasizes balancing the hormonal system as well as\ncorrecting nutrient deficits. For more information on \nbioidentical hormones, I refer the reader to my book, \nThe Miracle of\nNatural Hormones, 3\nrd\n Edition.\nTHE BREASTS AND TOXIC HALIDES: IS THERE AN ASSOCIATION WITH BREAST CANCER?\nThe halides are a group of elements that share a similar size and shape. \nChapter 11\n will cover this topic in much more detail.\nFluoride, bromine, iodide, chloride, and astatide make up this family. Iodine and chloride are the only halides that have\ntherapeutic effects in the body.\nBromide is a toxic element that has a chemical structure very similar to iodine. This similarity can cause bromine to bind to\niodine receptors and possibly interfere with iodine transport in the body. Bromine is found in many food items such as bakery\nproducts, and some sodas, as well as many prescription items. In addition, bromine is found in many fire-retardant chemicals\nadded to furniture, carpets, etc. Crops are sprayed with bromine as a fumigant for agriculture. When there is iodine deficiency\npresent, bromine toxicity will be exacerbated.\nFluoride is put in the water supply, toothpaste, and many drinks as a preventive measure against dental caries. There is little\nevidence to support the idea that fluoride prevents cavities. Furthermore, there is much research that shows that fluoride (in the\namounts ingested by drinking fluoridated water) can cause \ndental fluorosis, hip fractures, bone cancer, and other negative effects.\nFluoride toxicity will be covered in more detail in \nChapter 11\n.\nI undertook a study in my office to look at the difference in iodine, fluoride, and bromine levels in eight women with breast\ncancer versus ten women without breast cancer. Please refer to \nChapter 11\n for a further discussion of this study and the results.\nThis study showed that all of the women tested--those with breast cancer as well as those without breast cancer--had low\niodine levels. Those women with breast cancer were found to have much larger amounts of the toxic halides bromine and fluoride\nas compared to the women without breast cancer. The toxicity of bromine and fluoride are exacerbated in an iodine-deficient\nstate. Perhaps the reason we have an epidemic of breast cancer is not only due to iodine deficiency, but also to the toxicity of the\nhalogens fluoride and bromine which inhibit iodine uptake by the tissues of the body. Effective breast cancer therapies will not be\nrealized until the causative factors of breast cancer are more thoroughly studied.\nTHE JAPANESE: A POPULATION WITH A HIGH IODINE INTAKE AND A LOW RATE OF BREAST DISEASE\nAND GOITER\nIt has been estimated that the mainland Japanese ingest approximately 13.8mg of iodine per day, which is over 100 times \nthe\nRDA.\n42\n Japanese from the coastal areas ingest more iodine than the average inland Japanese consume. The mainland Japanese\nreceive much of their iodine from seaweed, which is known to concentrate iodine.\nWhat is the effect of ingesting this larger amount of iodine? The Japanese, who consume a large amount of iodine by U.S.\nRDA standards, have remarkably lower levels of breast, endometrial, and ovarian cancers. In addition, there is a significantly\nlower amount of fibrocystic breast disease in Japanese women who consume the larger amount of iodine. Over 30 years ago,\nresearch showed that Japanese women who move to the United States have a higher rate and mortality of breast, endometrial,\nand ovarian cancer as compared to mainland Japanese women.\n43\n I believe this increase in mortality of Japanese women is due to\nfalling iodine levels.\nIt has been known for over 50 years that there is an association between breast cancer and iodine levels. There have been\nmany articles written in medical literature pointing towards a direct relationship between low iodine levels and the development of\nbreast cancer in various regions of the world, including the United States.\n44\n \n45Joyce, 52 years old, was diagnosed with breast cancer two years ago. \u201cI thought I was in great shape. I used to\nexercise, and I watched what I ate. When I was diagnosed with breast cancer, I \nwas devastated,\u201d she said. Joyce did not\nwant to undergo chemotherapy and radiation. Joyce claimed, \u201cI did not have a chemotherapy and radiation deficiency. I\nhave done a lot of reading on breast cancer, and I was worried about the side effects from the chemotherapy and\nradiation. I wanted to search for an underlying cause and find a treatment for that.\u201d Joyce had a long history of\nfibrocystic breast disease and dense breasts on a mammogram. My initial examination and laboratory workup of Joyce\nrevealed an enlarged thyroid gland (i.e., goiter). Laboratory tests showed evidence of a poorly functioning immune\nsystem (low natural killer cells and low immunoglobulin levels as well as a low white blood cell count). An iodine-loading\ntest showed Joyce was extremely low (12% excretion with normal levels >90%). Joyce was treated with a combination of\niodine/iodide (Iodoral\n\u00ae\n) four pills per day (50mg of iodide/iodine) for three months. After three months, her iodine-\nloading test improved to normal and her dose of iodine was lowered to two pills per day (25mg). During that time, Joyce\nnoticed an improvement in her energy and overall better health. \u201cI felt wonderful once I started taking iodine. My energy\nlevel zoomed up and my metabolism increased. All my friends started asking me what I was doing, since I looked so\nmuch better,\u201d she said. Joyce was also treated holistically with a detoxification program and given vitamins and\nminerals. Her laboratory markers all improved as well. Her doctors felt the \nchanges in her breasts. \u201cMy doctor told me\nthat my breast tissue felt much softer. He said that my breasts felt much healthier,\u201d she claimed. With her improved\nlaboratory markers, I feel Joyce will have a better chance to overcome her illness. Was iodine deficiency the underlying\ncause of her cancer? I don\u2019t have the definitive answer to that question, but an iodine-deficient state will not only set the\nstage for breast illness such as cancer to develop, it will make it extremely difficult for the body to overcome such\nillnesses. Update on Joyce: After three years of iodine supplementation, Joyce\u2019s iodine loading test is now normal (92%\nexcretion). She continues to feel well and there have been no signs that the cancer is progressing. The initial lesions seen\non radiologic exam have gotten slightly smaller. Joyce is seen by a surgeon and she undergoes radiologic tests every six\nmonths.\nNew 5\nth\n Edition Update on Joyce: Joyce is still supplementing with iodine and feeling well. There are still no signs of\nprogression of the cancer. Joyce recently stated, \u201cThe best decision I made was to go the holistic route. 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{"text": "n\tout\tof\tthe\traw\tmaterial\tof\tconsciousness.\tThe\tworkshop\nwhere\tthis\tcreation\ttakes\tplace\tis\tAkasha,\tthe\tfield\tof\tconsciousness.\tThe\nartisans\tin\tcharge\tare\tthose\twith\tenough\tawareness\tto\tdo\tthe\tjob.\tI\u2019d\tlike\tto\npropose\tthat\teven\tif\tyou\tdon\u2019t\tfeel\tcompetent\tto\tmake\ta\tgod,\tyou\tcan\tat\tleast\nteach\tyourself\tto\tmake\tan\tangel.I\tonce\tinterviewed\ta\tman\twho\thad\tremarkable\thealing\tabilities,\tand\the\nwas\tvery\tmodest\tabout\tthem.\tHe\ttold\tme,\t\u201cI\tcould\tteach\tyou\tto\tdo\tthe\tsame\nthing\tin\ta\tfew\tdays.\u201d\tWhen\tI\treplied\tthat\tI\tdoubted\tthat,\the\tsaid,\t\u201cIt\u2019s\tactually\nvery\tsimple.\tThe\thard\tpart\tis\tremoving\tyour\tbelief\tthat\tyou\t\ncan\u2019t\n\theal.\u201d\tThe\nsame\tholds\ttrue\tfor\talmost\teverything.\tWe\tspend\tour\twhole\tlives\tprojecting\ta\ndream,\tstepping\tinto\tit,\tand\tbelieving\tthe\tdream\tis\treal.\tSee\tyourself\tas\tthe\none\twho\tis\tdoing\tall\tthree,\tand\tsuddenly\tthe\tworld\tof\tangels\tbecomes\tas\treal\nas\tthis\tworld\tof\tsolid\tthings.12\nT\nHE\n\tD\nREAM\n\tC\nONTINUES\nHOW\tDOES\tSAVITRI\u2019S\n\ttale\tend?\tThe\tsun\thad\talready\tdipped\tbeneath\tthe\ttreetops\nwhen\tshe\tran\tback\tinto\ther\thut\tand\tpeered\tout\tthe\tfront\twindow.\tYama\twas\nstill\tsitting\tin\tthe\tdust,\tonly\tnow\tthe\tlong\tshadows\tof\tthe\tpines\tcompletely\ncovered\thim.\tSavitri\tbraced\therself,\tsaying\tone\tlast\tprayer,\tand\twent\tout\tto\nface\thim.\nAnd\tthen?\tIn\tone\tversion\tSavitri\tputs\ton\ta\tgreat\tshow\tof\twelcoming\nYama.\tThe\tLord\tof\tDeath\tis\tso\tpleased\tthat\the\tgrants\ther\ta\tboon.\tSavitri\tasks\nfor\tthe\tboon\tof\tlife,\twhich\tconfuses\tYama.\t\u201cYou\tare\talready\talive,\u201d\the\tpoints\nout.\tBut\tSavitri\tinsists,\tand\tYama\tgrants\ther\twish.\tSavitri\trises\tto\ther\tfeet,\nsaying,\t\u201cYou\thave\tgiven\tme\tlife,\tbut\tI\tcannot\tlive\twithout\tSatyavan.\u201d\tAt\nwhich\tpoint\tDeath\tis\toutwitted\tand\tmust\tgive\ther\thusband\ta\treprieve.\nBut\tnot\teveryone\tis\tsatisfied\twith\tsuch\ta\tsimple\ttrick.\tI\tcan\ttell\tyou\twhat\tI\nbelieve.\tSavitri\thad\tconquered\tall\ther\tfears,\tand\tso\tshe\twent\toutside\tand\ndanced\tfor\tYama.\tShe\tdanced\tso\texquisitely\tthat\twhen\tshe\tended\tup\twith\ther\nhead\tresting\tin\this\tlap,\tshe\twhispered,\tas\tone\tlover\tto\tanother,\t\u201cTime\tisn\u2019t\nlong\tenough\tto\tsatisfy\tmy\tlonging\tfor\tyou.\u201d\nTo\twhich\tthe\tenchanted\tYama\treplied,\t\u201cBut\twe\thave\teternity\ttogether.\u201d\nSavitri\tshook\ther\thead.\t\u201cIf\tyou\tare\tall-powerful,\tadd\tone\t\nsecond\n\tto\teternity\tso\nthat\tI\tcan\tlove\tyou\tmore\tthan\tanyone\thas\tever\tloved.\tThat\u2019s\tall\tI\task.\u201d\nYama\thad\tnever\tbeen\toffered\tany\tkind\tof\tlove,\tcertainly\tnot\tby\ta\tyoung\nwoman\twho\thad\tevery\treason\tto\tfear\thim.\tSo\the\tgranted\tSavitri\ta\tsingle\nsecond\tmore\u2014and\tthus\the\twas\tdefeated.\nHow?\nA\tsecond\tto\tthe\tgods\tis\ta\thundred\tyears\tto\tmortals.\tIn\tthat\textra\tsecond\nSatyavan\treturned\thome\tand\tembraced\tSavitri.\tThey\twent\tinside\ttheir\thut\tand\nlived\tas\tbefore.\tThey\thad\tchildren\tand\tgrew\told\ttogether.\tIn\ttime\tSavitri\u2019s\nfather,\tthe\tking,\trelented\tand\twelcomed\tthem\tboth\tback\tto\this\tpalace.\tAnd\tin\nher\told\tage\tSavitri\twondered\tif\tshe\thad\tasked\tfor\ttoo\tmuch\ttime,\tbecause\tshe\nsurvived\tlong\tafter\tSatyavan\tleft\tthis\tworld.\tShe\tspent\ther\tfinal\tyears\tin\nmeditation\tand\tbecame\tenlightened,\tso\twhen\tthe\textra\tsecond\twas\tup,\tYama\nwas\tamazed\tto\tfind\tthat\tSavitri\thadn\u2019t\ttricked\thim\tafter\tall.\tShe\tactually\tdid\nlove\thim\tas\tone\tloves\tthe\twholeness\tof\tlife\trather\tthan\tone\taspect\talone.\nThis\tending\tis\tbeautiful\tand\tconsoling.\tI\twould\tlike\tit\tto\tbe\tread\twhen\tIhave\tno\tmore\tdays\tleft.\tIn\tthe\tspirit\tof\tSavitri\tI\u2019ve\talready\twritten\tthis\tnote,\nwhich\tI\twill\tleave\tfor\tmy\tfamily\tto\tread.\t\nNo\tmatter\twhat,\tdon\u2019t\tcry\tfor\tme.\nI\u2019m\tall\tright,\tand\tI\u2019ll\tgo\ton\tloving\tyou\tno\tmatter\twhat\thappens.\tThis\tis\tmy\nroad\tto\ttravel\n.\nEvery\tonce\tin\ta\twhile\tI\tlook\tat\tthe\twords\tfor\ta\tmoment.\tSomehow,\tlike\nSavitri,\tI\u2019ve\twon\tnothing\tmore\tthan\tan\textra\tsecond\tof\texistence.\tIt\twill\tbe\nenough.\nREINCARNATION\nMaking\tan\tangel\tisn\u2019t\tthe\tultimate\taccomplishment\tof\tconsciousness.\tMaking\na\tnew\tlife\tout\tof\tnothing\tis.\tThis\tability\tis\tknown\tas\treincarnation.\tThe\npopular\tnotion\tof\treincarnation\tis\tsimple:\twe\tdie\tand\tcome\tback\tas\tsomebody\nelse.\tBut\thow\tdoes\tthe\tsoul\tclothe\titself\tin\ta\t\nnew\n\tpersonality\tin\torder\tto\tbe\nreborn?\tIn\ta\tculture\tlike\tIndia,\twhere\treincarnation\thas\ta\tstrong\tfoundation,\npeople\twant\tto\tknow\twhy\tthey\tare\tborn\twith\tcertain\tkarmic\ttendencies,\tand\nwhole\tgroups\tin\tsociety\u2014astrologers,\tpriests,\tphilosophers,\tgurus\u2014exist\tto\nexplain\tthe\tprocess\twhereby\tKarma\tattaches\titself\tto\ta\tsoul\tand\tgives\trise\tto\ta\nnew\tlifetime\tof\texperience.\nMost\tpeople\tare\taware\tthat\tTibetans\texpect\ttheir\treligious\tleaders,\nincluding\tthe\tDalai\tLama,\tto\treincarnate\tas\ta\tbaby\twho\twill\tgive\tsigns\tof\this\nidentity.\tThese\tbabies\tare\talmost\talways\tborn\tin\tTibet,\tbut\tthere\tare\tcases\nwhere\tthey\tcan\tappear\tin\tEurope;\tfor\texample,\tabout\ta\tdecade\tago\tthe\tsearch\nfor\ta\tgreat\tlama\tled\tTibetan\tinvestigators\tto\ta\tfamily\tin\tSpain.\tIn\tIndia\tnoted\nreligious\tfigures\tare\toften\tmatched\tto\tillustrious\tpredecessors;\tMahatma\nGandhi\thas\tbeen\tlinked\tby\this\tfollowers\tto\tgreat\tgurus\tin\tthe\tpast.\tWho\tis\tto\nsay\twhich\tmatch\tis\tvalid?\tThe\tsubject\tbecomes\tvery\tcomplicated.\nThere\tare\tNative\tAmerican\ttribes\tin\twhich\tfive\tor\tsix\tchildren\tmay\tbe\nborn\twho\thave\tvivid\trecollections\tof\thaving\tthe\tsame\tmother\tin\ta\tprior\nlifetime.\tThere\tare\tsimilar\tinstances\tin\tJapan\tof\tchildren\twho\tremember\nidentical\texperiences\tin\ta\tpast\tlife\tin\tWorld\tWar\tII,\tas\tif\ta\tsingle\tsoldier\u2019s\tsoul\nfragmented\tinto\tpieces,\teach\tof\twhich\twas\treborn\tseparately.\tExperts\tin\t\u201csoul\nregression,\u201d\twhich\ttakes\ta\tperson\tback\tone\tlifetime\tafter\tanother,\tclaim\tthat\nmemories\tblend\tand\tbecome\tabsorbed.\tThus\ta\tgreat\tpersonage\tlike\tCleopatra\nor\tNapoleon\taffects\tthe\trecollections\tof\tan\tentire\tsociety,\tand\tpeople\tin\tlater\nlifetimes\tremember\tbeing\tNapoleon\twhen\tin\tfact\ttheir\tlives\twere\tsimply\ntouched\tby\thim\tin\tsome\tpowerful\tway.\nPeople\tcan\tbecome\tfascinated\tby\tthe\tgame\tof\t\u201cWho\twas\tI\tin\ta\tprior\nlifetime?\u201d\tor\teven\t\u201cDidn\u2019t\tI\tmeet\tyou\tin\ta\tformer\tlife?\u201d\tBut\tI\u2019ve\tknown\nothers\twho\tcover\ttheir\tears\twhen\tthey\thear\tthe\tword\t\u201creincarnation,\u201ddistressed\tby\tthe\tnotion\tthat\tthey\tmight\tbe\treborn\tas\ta\tpig\tor\ta\tdog.\nReincarnation\toffends\tChristian\ttheology,\twhich\tdoesn\u2019t\tpermit\ta\tsecond", 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{"text": " You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them.\nIf you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there? Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them? Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them.\nWhen you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax.\nDon\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it.\nYou are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating.\nEventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object.\nSpirituality is not about changing the objects you\u2019re looking at.\nSpirituality is about accepting the objects but not getting sucke d into them.\nIt\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance.\nYou don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions.\nRelaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening.\nFirst relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. The\ndiscomfort you are experienci ng is the discomfort of samskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain.Chapter 31. \nLow-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else.\nStart with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself.\nLots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you.\nIt has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else? Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather? Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating.  I hated it.\u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit.\nEventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot? What\ndoes that mean \u2018it\u2019s hot\u2019?\u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat.\nThat\u2019 s amazing.  Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself.\nThough this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. You are way back inside,\nwitnessing the experience of heat. 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{"text": " for the improvement of human existence.\nIt se ems too g ood to be true that mind-forged manacles will\nsimply drop away of their o wn accord. But that\u2019s exactly what\nRumi m eant w hen he declared that the jail cell is open. S ince we\nare alre ady fre e, there is no effort needed to get free. You are free\nonce you base your life on one thing, your sense of self.\nBut as things stand, the sense of self is almost t otally\noverlooked. Woody Allen\u2019s 1 983 movie, Zelig, depicted its title\ncharacter as a kind of historical phantom. Even though he was\ntotally insignificant, Leonard Zelig was a human chameleon. Hehad the ability to melt into his surroundings completely. The\nmovie t akes pla ce in the 1920 s and 1930s, and the novelist  F. Scott\nFitzgerald is the first to notic e Zelig\u2019s amazing transformations. At\na Great Gatsby \u2013like party, Zelig is in the liv ing room talking in a\nrefined Boston accent and upholding Republican values, while\nlater in the k itchen he comes off as a common man with\nDemocratic ideas.\nSomehow Zelig is everybod y and nobody, everywhere  and\nnowhere. That\u2019s a parable for the sense of self. It is present in\nevery experience but melts invisibly into the backgroun d\u2014until\nyou star t payin g attention to it. Then the sense of self, un likely as\nthis seems, takes center stage.\nThe firs t step is to begin to n otice your sense of self. Imag ine a\ndebating society where one side is defending a controversial\nposition on the Middle East conflict, abortion rights, or racism.\nSee yourself standing up and delivering an eloquent argument on\none side. Let\u2019s say you vehe mently oppose racism, beli eve in a\ntwo-state solution for the Palestinians, and support a woman\u2019s\nright to have an abortion.\nNow pu t yourself on the opp osing side and make exactly the\ncontrary argument for each issue. It might help if the contrary\nposition is outrageous\u2014you might see yourself defend ing the\nnecessity to ban all abortions or supporting the terrorists who\ndeny the right of Israel to exist. Even though you will experience\nresistance in abandoning the  side you actually believe in, debaters\ndo it all the time. They shift perspective from pro to co n at the\ndrop of a hat. This ability to s hift perspectives is beyond any set of\nbeliefs. We can put on any coat we want to wear. Yet whether you\nspeak up for i deas you love or ideas you hate, you  are always\npresent. Your sense of self is independent of anything you think or\nsay.\nNext ex ample: Take any common object in your house and\ntouch it. Is it you who touched it? Anyone will automatic ally say\nyes. Lo ok at the same objec t. Is it you who sees it? Yes again.\nThere is no time in the history of humankind when the  answer\nwould be different. What kee ps changing is our mental m odel of\nwhat it means to touch and  see an object. In prehistory, before\nlanguage arose, there was no explanation for seeing and to uching.In a n ag e of faith, when dead flesh, the body, was animate d by the\nsoul, it was God who ma de sensation possible. Today, the\nexperience of seeing and touching is ascribed to the central\nnervous system and the activity of the brain in receiving sensory\ndata from the world \u201cout there.\u201d\nYet if you don\u2019t bother with any of these explanations, th ere is\nonly the self having an experi ence. You can modify this ex ercise in\nother w ays. In medical school, students are taught that bodily\nsensations reach the brain through a spidery web of afferent\nnerves running everywhere. If you touch your hand or lift your\narm, the signals from affere nt nerves are responsible for feeling\nthe experience. Every signal is like an Inca runner dashing from a\nremote region to the Andes to the emperor in the royal city of\nCuzco. The information from afferent nerves is constantly flowing,\nso w hy don\u2019t w e feel every limb\u2019s weight, position, warmth, and\nthe like all the time? Sit in your chair and let your attenti on roam\nfrom the top of your head to your nose, then to your heart, then to\nthe tips of your toes.\nIf I ask, \u201cWho is roaming from one sensation to another? \u201d you\nwill sur ely answ er, \u201cI am.\u201d Th e self selects whatever it wan ts to pay\nattention to. Therefore, the self is not bound by the activity of the\nnervous system. It is present no matter which nerve cells are\nfiring.\nOne fin al exam ple: If you clos e your eyes and see the color blue,\nthis exp erience is happening  in your awareness. If you open your\neyes and gaze at the blue sky, where is the blueness? It i s still in\nyour awareness. The experience of blue \u201cin here\u201d and blue \u201cout\nthere\u201d o ccurs in the same p lace. When you handle an object or\nsmell it or hea r it, you can remember those sensations. Did the\nsensations travel from the outside world to your inside world? We\nassume they did. Sitting arou nd a warm campfire and wat ching its\nflickering flames is different from remembering the warmth and\nthe flickering flames. But both experiences happen in awareness.\nHearing a bang in your head and hearing a car backfire on the\nstreet are two different experiences, but they share the undeniable\nfact that both occur in awareness.\nIf awa reness is present both inside and outside, it is\nindependent of space. Likewi se, the campfire you sat beside mighthave be en in childhood, while the memory of it is now. Since\nawareness was registering th e campfire both then and now, it is\nindependent o f time. Once you see that awareness isn\u2019t b ound by\ntime and space, then you\u2014the real you that is pure consciousness\n\u2014must not be bound by time and space. Wherever your aw areness\ngoes, yo ur sen se of self is present; the two are fused. The self is\npresent in everything, but we don\u2019t notice this because, like Zelig,\nthe self knows how to melt perfectly into every situation.\nI thi nk most people, with a little reflection, can accept that  they\nhave a sense o f self following them everywhere like an invisible\nshadow. But to fully pass the \u201cSo what?\u201d test, the sense of s elf can\u2019t\nsimply be a by stander. Part of Woody Allen\u2019s conceit was  that, if\nyou loo k closely, Zelig appears in photos of momentous events like\na presid ential inauguration\u2014but this didn\u2019t make him im portant.\nSimilarly, sensing yourself in every experience doesn\u2019t put it\ncenter stage. The direct path brings the sense of self to light.\nWhat\u2019s needed next is to discover the enormous difference this\nmodest attainment actually makes.\nThe leap from human to m etahuman, the shift from virtual\nreality to the \u201c real\u201d reality, is all contained in the simple act of\nnoticing the self. Not the eg o, which wants to hog the l imelight\nand cla im that  it and it alone is the self. The ego-personality can\u2019t\nhelp but contain the sense o f self\u2014every experience contains it.\nBut the  ego blocks our view. It is tied to virtual reality an d keeps\nluring our attention everywhere but  the sense of self.\nAs we\u2019ll see in Part Three, once you rid yourself of all the t hings\nyou don \u2019t actually need, your ego can be discarded, too,  but not\nyour sense of s elf. As the unnecessary burdens and rubbis h of the\nspell/dream/illusion are tossed out, the sense of self doe sn\u2019t hog\nthe limelight. Being the only thing about you that is timeless and\neternal, it doesn\u2019t have to do anything. It simply is, a be acon of\npure aw areness that shines constantly in every second of your\nexistence. Ironically, everything else in your life has a much\nharder time passing the \u201cSo what?\u201d test.A10\n \nF R E E I N G  Y O U R  B O D Y\ns we saw, co nsciousness i s everywhere, always, and\neverything. If that\u2019s true, then you are everywhere, always, and\neverything. But in your daily life, even if you were totally\nconvinced abo ut this, you a re guided in the opposite d irection.\nYou\u2019ve endured  a lifetime of training and conditioning telling you\nthat you  are a s olitary person  sitting by yourself in a room. Instead\nof always, your life span is ve ry limited, bookended by two events\n\u2014birth and death. Instead of  everything, you are a bundle of very\nspecific things, beginning with your name, gender, marital status,\nwork, and so on.\nThe vir tual reality we want to dismantle is made up of many\nmoving parts that occupy the ir own compartments. 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{"text": "foods\tthat\tare\treheated\t(perhaps\tin\ta\nmicrowave,\tso\tbe\tsure\tto\task).\nVery\tfew\trestaurants\tuse\thigh-quality\torganic\tmeats.\tBear\tthis\tin\tmind\tthe\nnext\ttime\tyou\tponder\ta\tmenu.\tDeep-water\tocean\tfish\tis\tprobably\tyour\tbest\nchoice,\tbut\tonly\tif\tit\tis\tfresh.\tFresh-water\tfish\tis\tlikely\tto\tbe\tcontaminated\twithtoxins,\tand\tfarmed\tfish\tare\tneither\tnutritious\tnor\tfree\tof\ttoxins.\tWhen\tordering\nout,\tI\toften\tselect\tlarge\tsalads\tor\tfreshly\tharvested\tfish,\twith\tvegetables.\tMany\nrestaurants\tare\twilling\tto\tmake\tup\ta\tvegetarian\tentr\u00e9e\ton\trequest.\tAvoid\nanything\tthat\tis\t\u201cblackened,\u201d\tas\twell\tas\tselections\tcontaining\tmeat\tand,\nparticularly,\tdairy\tproducts.\tMake\tsimple\tselections,\tand\tbe\table\tto\tidentify\tall\nthe\tingredients.\nCaution:\tThis\tWater\tIs\t\nHazardous\tto\tYour\tHealth\nIn\taddition\tto\tfood,\twater\tis\tan\tessential\tingredient\tfor\tlife\tand\tgood\thealth.\nAdequate\twater\tintake\thelps\trid\tyour\tbody\tof\ttoxins,\tboth\tthrough\tthe\tkidneys\nand\tthrough\tsweat.\tShockingly,\thowever,\tin\ta\thighly\tdeveloped\tnation\tsuch\tas\nthe\tUnited\tStates,\talmost\tall\tof\tthe\twater\tis\ttoxic;\tit\tadds\tpoisons\tto\tyour\tbody\nand\tis\tunfit\tto\tdrink.\nToxins\tfrom\tlandfill\trunoff,\tsewage\tpollutants,\tindustrial\tchemicals\tsuch\tas\nPCBs\tand\tvinyl\tchloride,\tagricultural\trunoff\t(particularly\tpesticides),\tleakage\nfrom\tgasoline\tstorage\ttanks,\tand\tother\tpollutants\tcontaminate\tour\twater.\tSome\nresearchers\tbelieve\tchronic\tlow-level\texposure\tto\tthese\tchemicals\tcontributes\tto\nour\tcancer\tepidemic.\tEven\tthose\tof\tus\tfortunate\tenough\tto\tlive\tnear\ta\thigh-\nquality\twater\tsource\twould\tprobably\tbe\tdisappointed\tto\tlearn\tthat\tour\tlocal\twater\nsupplier\ttakes\tperfectly\tgood\twater\tand\tcontaminates\tit\twith\ttoxins\tsuch\tas\nchlorine,\tfluoride,\tarsenic\tand\taluminum.\tWater\tthen\ttravels\tthrough\tmunicipal\nand\thousehold\tpipelines,\twhich\tcan\tadd\tcontaminants\tsuch\tas\tlead,\tcadmium,\ncopper,\tasbestos,\tiron\tand\tnickel.\nAlthough\tthese\ttoxins\texist\tin\tminute\tamounts,\twe\tdrink\twater\t(or\tbeverages\nmade\twith\twater)\tdaily,\tso\twe\tare\texposed\tchronically.\tThis\texposure\tleads\tto\ntoxic\tbioaccumulation,\tcellular\tmalfunction\tand\tdisease.\tMinimize\ttap-water\nconsumption;\tdrink\thigh-quality\tdistilled\tor\tspring\twater\t(preferably\tin\tglass\ncontainers\tto\tavoid\ttoxins\tfrom\tplastics).\tPurchase\tfrom\tcompanies\twilling\tto\nprovide\tyou\twith\ta\tchemical\tanalysis\tof\ttheir\twater.\tAnother\talternative\tis\tto\ndrink\ttap\twater\tpurified\tby\ta\tfilter\tthat\tuses\treverse\tosmosis.\tRemember\tthat\ncommercial\tfruit\tjuices\tand\tother\tbeverage\tproducts\tare\tusually\tmade\twith\ttap\nwater.\tPure\twater\tis\twhat\tyour\tbody\tneeds;\twhen\tyou\tcan\tget\tit,\tchoose\tit.\nWhat\tIs\tin\tYour\tDrinking\tWater?\nHow\tdo\tsome\tof\tthe\ttoxins\tcommonly\tadded\tto\tmunicipal\twater\tsuppliesharm\tyour\thealth?\tAbout\t80\tpercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tis\nchlorinated.\tChlorine\tis\tan\textremely\ttoxic\tand\tvolatile\tchemical\tthat\treacts\twith\norganic\tmatter\tin\ttap\twater\tto\tform\tcarcinogenic\tcompounds\tcalled\ntrihalomethanes.\tThese\tcompounds\tbioaccumulate\tin\tfatty\ttissues\tand\tare\ncapable\tof\tcausing\tgenetic\tmutations,\tsuppressing\timmune\tfunction,\tand\ninterfering\twith\tthe\tnatural\tcontrols\tof\tcell\tgrowth.\tLong-term\tconsumers\tof\nchlorinated\twater\thave\tbeen\tshown\tto\thave\thigher\trisks\tof\trectal,\tbladder,\nkidney,\tintestinal,\tliver,\tpancreatic\tand\turinary\ttract\tcancers,\tas\twell\tas\nspontaneous\tabortions.\tThe\tDepartment\tof\tHealth\tServices\tin\tCalifornia\treports\nthat\twomen\twho\tdrink\tbottled\tor\tfiltered\twater\thave\tsubstantially\tlower\trates\tof\nbirth\tdefects\tand\tmiscarriages\tcompared\tto\twomen\twho\tdrink\ttap\twater.\tJust\nopening\tthe\ttap\tto\twash\tyour\thands\treleases\ttoxic\tchlorine\tfumes\tthat,\twhen\nbreathed,\tdamage\tyour\thealth;\ttaking\ta\tshower\tis\tmany\ttimes\tworse.\tI\tuse\ta\ncharcoal\tfilter\tin\tmy\tshower\tto\tfilter\tout\tthe\tchlorine\tand\torganic\tpollutants.\nFluoride\tis\tmore\ttoxic\tthan\tlead\tand\tonly\tslightly\tless\ttoxic\tthan\tarsenic,\tyet\nwe\thave\tbeen\tconditioned\tto\tbelieve\tthat\tfluoride\tis\tgood\tfor\tus.\tPresumably,\twe\nput\tfluoride\tin\tour\twater\tto\tprevent\ttooth\tdecay.\tAlthough\ttooth\tdecay\thas\nindeed\tdeclined\tworldwide\tsince\tthe\t1970s\u2014an\tevent\tfor\twhich\tfluoride\tis\toften\nwrongly\tcredited\u2014the\treal\treason\tfor\tthe\tdecline\tremains\tunknown,\tbecause\ntooth\tdecay\thas\tdeclined\tat\tthe\tsame\trate\tin\tcountries\tthat\tdo\tnot\tuse\tfluoride.\nMost\tpeople\tare\tunaware\tthat\tin\tmore\tthan\tfifty\tyears\tof\ttesting\tand\twidespread\nuse,\tno\tone\thas\tever\tbeen\table\tto\tprove\tthat\tfluoride\tis\teither\tsafe\tor\teffective,\nwhich\tis\twhy\tfluoride\thas\tnever\tbeen\tapproved\tby\tthe\tFDA.\tAfter\thalf\ta\tcentury\nof\tuse,\tthe\tFDA\tstill\tclassifies\tfluoride\tas\tan\t\u201cunapproved\tnew\tdrug.\u201d\tOnce\nagain,\twe\tare\tguinea\tpigs\tin\ta\tvast\tmedical\texperiment\tgone\tawry.\tThe\ttruth\tis,\nfluoridation\tof\tdrinking\twater\tis\tmaking\tus\tsick,\tbut\tno\tone\tis\tready\tto\tadmit\tit\nbecause\tof\tthe\talmost\tunthinkable\tlegal\tliability.\tDo\tyou\tthink\tit\tis\ta\tcoincidence\nthat\ttoothpastes\tnow\thave\ttoxicity\twarnings\tabout\ttheir\tfluoride\tcontent?\tMany\nyoung\tchildren\tswallow\ttoothpaste,\tunless\tsupervised\tby\tadults.\nThe\ttruth\tabout\tfluoride\tis\tgradually\tbeing\trevealed;\ta\tnumber\tof\tlarge-scale\nstudies\tsuggest\tthat\tfluoride\tdoes\tnot\tprevent\tand\tmay\teven\tcause\tdental\nproblems.\tFluoride\tbioaccumulates\tin\tthe\tbody\tand\thas\tbeen\tshown\tto\tdamage\nteeth,\tbones,\tkidneys,\tmuscles,\tnerves,\tgenes\tand\timmune\tfunction.\tIn\tfact,\nfluoride\ttoxicity\tis\tcausing\tdiseases\tsuch\tas\tdental\tand\tskeletal\tfluorosis.\tDental\nfluorosis\tis\ta\tmalformation\tof\ttooth\tenamel\tcharacterized\tby\tbrittleness\tand\ndiscoloration,\tultimately\tdamaging\tthe\thealth\tof\tthe\tteeth.\tDentists\ttell\tpeople\nthat\tfluorosis\tis\t\u201cmerely\u201d\ta\tcosmetic\tproblem.\tIn\treality,\tfluorosis\tis\ta\tsign\tof\nsystemic\tfluoride\tpoisoning.\tMore\tthan\tone\tout\tof\tfive\tU.S.\tschoolchildren\tnowhave\tsome\tdegree\tof\tdental\tfluorosis,\tand\tX\trays\tof\tchildren\twith\tdental\nfluorosis\toften\tshow\tbone\tabnormalities\t(skeletal\tfluorosis)\telsewhere\tin\tthe\nbody.\tSkeletal\tfluorosis\tweakens\tbones\tin\ta\tmanner\tsimilar\tto\tosteoporosis.\nEarly\tstages\tusually\tare\tmisdiagnosed\tas\tarthritis,\tand\tadvanced\tstages\tusually\nare\tmisdiagnosed\tas\tosteoporosis.\tThe\tminimum\tcrippling\tfluoride\tdosage\t(the\ndosage\tthat\tcan\tcause\tskeletal\tfluorosis)\tis\t5\tmilligrams\tper\tday\tfor\ttwenty\tto\nforty\tyears,\taccording\tto\tthe\tNational\tAcademies\tfor\tthe\tAdvancement\tof\nScience,\tyet\tAmericans\tliving\tin\tfluoridated\tareas\taverage\tup\tto\t6.6\tmilligrams\nper\tday!\nFluoride\tis\ta\tpowerful\tenzyme", 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{"text": " many divergences from normal. In Fig. 105 will be seen a family of six\nindividuals. Four were born before the modern store was put on that island and two after the\nparents had come into contact with the influence of the imported foods. It will be seen that the four\nolder brothers show marked uniformity of facial design, and that all have reproduced the tribal\npattern. The two younger members show definite change in facial pattern. This is also illustrated in\nFig. 106 above, in which the oldest brother was born before the store was put on Badu Island,\nand the three younger, after the establishment of the store twenty-three years ago.\nFIG. 105. Of these six brothers the four older were born on\nBadu Island before the white man's store was established.\nThe two younger at right below, after. Note change in facial\nform.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 189/250FIG. 106. Above, the brother at the right was born before the\nstore was put on Badu Island, the three younger, after. Note\nthe change in facial form. Below, note that the dental arches\nare too constricted to provide space for the erupting\ncuspids. This boy is the one shown at the left in Figure 107.\n    This problem of progressive degeneration in the younger members of the family is again\nillustrated by the group shown in Fig. 107. The older girl has reproduced the tribal pattern of the\nrace with normal broad, dental arches. The second girl shows marked narrowing and lengthening\nof the face. The third child, a boy, shows very marked divergence from the tribal pattern. This\ngroup is shown below with their teeth exposed. It will be seen that the oldest girl has broad dental\narches typical of Nature's normal design. The second girl has a marked depression laterally in the\nmolar and bicuspid region producing a narrowing of the palate. The third child has in addition to\nthe narrowing of the face a marked deficiency in bone growth so that the cuspids both above and\nbelow are forced entirely outside the arch. The total circumference as well as the breadth of the\nupper arch is so reduced that space is not available for the cuspids. They will be seen imbedded\nhigh in the tissue, as illustrated in the lower picture of Fig. 106.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 190/250FIG. 107. Natives from islands north of Australia. Above,\nnote the progressive facial change in the younger sister and\nbrother with lengthening and narrowing of the face and\nbody. Below, note the broad arches of the oldest girl at the\nright, lateral depression of the bicuspids and molars of the\nnext girl and inadequate bone development of the boy's face.\nThese are on an island north of Australia.\n    Fig. 108 shows three white girl scouts in New Zealand. Note that progressive narrowing of the\nbody including both shoulders and hips has occurred in the younger members of the family. This is\nalso shown in Fig. 107.\nFIG. 108. White Girl Scouts, New Zealand. Note the\nprogressive lengthening and narrowing of the face and\nnarrowing of the hips in the younger girl at the left.\n    It would be remarkable if these disturbances in the physical pattern were limited to the face and\ndental arches. An illustration of other deficiency injuries is shown in Fig. 109, which shows three\nchildren in a modernized Maori family. It will be seen that while the oldest girl has the typical Maori\nracial pattern of face, there is a marked lack of development of the middle third of the face, with\nprogressive severity of distortion in her two younger brothers. On observing the feet it will be seen\nthat she has splendidly formed feet while the second child has flat feet, and the third child has\nclubbed feet.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 191/250FIG. 109. New Zealand Mann. Note the progressive change\nin facial form of the two younger boys as compared with\ntheir older sister. Then note the progressive change in their\nfeet. Normal feet, flat feet and club feet.\n    I have found similar examples in several of the modernized primitive racial stocks. The severity\nof the disturbing factors may be different under different circumstances. Drought, industrial\ndepression, unemployment, and the like, all have their influence. In Fig. 110 will be seen three\nMaori children of New Zealand; the second child is smaller in stature than the third and gives more\nevidence of facial injury. While his older sister and younger brother have normal feet, his quite\nsevere disturbance in facial growth is associated with club feet.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 192/250FIG. 110. New Zealand Maori. Note the marked undersize of\nthe second child and underdevelopment of the face\nassociated with marked deformity of the feet.\n    I have one patient who was the seventh of a family of eleven children. All the children in the\nfamily have good facial development, except this patient. She was born in the midst of a severe\nfinancial depression when the total amount of money available for the food for the family was\nreduced to a very low level. The other children were born before or after the depression, and were\nnot injured. In addition to this patient's severe facial deformity, she has had some arthritis and a\ngeneral rheumatic tendency. Her facial injury is marked and is characterized by a lack of\ndevelopment of the middle third.\n    Deformities of the feet associated with facial deformity have been found in several modernized\ngroups of primitive racial stocks. A typical case among the modernized Indians of Peru is shown in\nFig. 111. The face of this boy shows abnormal development with narrowing of the upper arch and\ndisplacement of the teeth. This is associated with gross deformity of one foot and shortening of the\nleg. He lives in the high country. This phase is strikingly illustrated in Fig. 112 where the face is\nvery badly injured and both feet are seriously clubbed. This boy is a Coastal Indian.\nFIG. 111. This boy is a modernized Indian in the high Sierra\nof Peru. Note the disturbed development of the face\nassociated with the deformity of one foot.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 193/250FIG. 112. This is a modernized coastal Indian of Ecuador.\nNote the serious facial and dental arch distortion associated\nwith club feet.\n    The serious expressions of physical deformities which we found had occurred in several\nprimitive racial stocks, after they have become modernized sufficiently to be using the foods of our\nmodern civilization, are occurring in our modern American families with equal severity and great\nfrequency.\n    One method for determining the cause of these deformities is through an examination of birth\nand death certificates to note the recorded data relative to physical deformities. An outstanding\ncontribution to this approach has been made by Dr. D. P. Murphy, of the University of\nPennsylvania. In an examination of 130,132 individual death certificates that have been recorded\nbetween 1929 and 1933, he found physical deformities recorded in 1,476 cases. Dr. Murphy sent\nfield workers to make a personal study of the family histories by contacting the mothers or\ngrandmothers, of whom they were able to locate 890. From this group he was able to select 405\nwith sufficiently complete family histories to allow tabulation in a form that would throw light upon\nthe birth rank and other data. His studies strongly emphasize the presence of a period of low\nreproductive activity. In concluding one of his reports he states: (1)\n   Miscarriages, stillbirths, and premature births occurred more often than would be expected by\nchance in the pregnancies immediately preceding and immediately following the pregnancy\nwhich resulted in the birth of a defective child, and less often than would be expected by chance\nin the remaining pregnancies. Miscarriage, stillbirth, and premature birth occurred most often in\nthe pregnancy immediately preceding that of the defective child.\n    From the above observations, it is concluded that the birth of a congenitally malformed child\nmay be only one expression of a prolonged decrease in functional reproductive activity, the\nother expressions being miscarriages, stillbirths, and premature births.\n    It is suggested that the obstetrician has unusual reason to suspect the possible existence of a\ncongenital malformation in the pregnancy which follows immediately after a miscarriage, a\nstillbirth, or a premature birth.\n    Shute, of the University of Western Ontario, London, Canada, in a personal communication,\nstates that he has been impressed, in his studies of aborted fetuses, with the large percentage that\nare malformed. This seems to link the malformations with the causative factors which have resulted\nin decreased reproductive activity.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 194/250    In connection with the production of imperfect infants, the period in the formative process at\nwhich the injury occurs and also its origin are important. Murphy has thrown important light on this\nphase in his study of the cause of the defectives in forty families with two or more malformed. 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{"text": "ARETTES\nIn the case of cigarette smok ing, coaxing your body to give up its\naddiction makes  much more sense than forcing it to. People do manage to\nquit by going \u201ccold turkey,\u201d but the sudden withdrawal of nicotine\nprecipitates a lot of stress. The story is told that Sigmund Freud smoked\ntwenty cigars a day for many years, until he began to suffer heart\npalpitations as a result. He tried to quit smoking, on his doctor \u2019s advice, but\nthe palpitations returned with doubled force as soon as he stopped, driving\nhim back to his habit. Freud told his biographer that trying not to smoke\nwas \u201ctorture beyond human power to bear.\u201d\nIn Ayurveda, we tell smokers to keep sending signals to the quantum\nmechanical body telling it that they want to quit. These signals can be of\nvarious kinds. Laying off cigare ttes for a day at a time is one way\u2014many if\nnot most of the people who successfully quit do so by temporarily stopping\na dozen  or more times. A more powerful message is sent to the quantum\nmechanical body with meditation. Even if you are a heavy smoker, this may\nbe all you need. One retrospecti ve study based on five thousand  meditators\nshowed that only 1 percent of the men and 4 percent of the women weresmokers, even though before starting meditators, a whopping  34 percent\nsaid that they smoked at least occasionally.\nThere are additional ways to help you quit. When patients come to\nAyurveda clinics and ask how they can stop smoking as painlessly as\npossible, here is what we tell them. Three ground rules are laid down in\nadvance:\nDo not try to give up smoking\u2014hard-minded determination just sets\nyou up for failure. Nicotine is addictive, as is the habit of reaching for\na cigarette. To end these habits you have to retrain yourself as\nunconsciously as you started.\nKeep your cigarettes with you\u2014the strategy of throwing cigarettes\naway seems to make sense, but it only leads to panicked trips for more\nand the embarrassment of begging them from friends and strangers.\nNotice the automatic cues that make you reach for a cigarette and\ndissociate yourself from them.\nThe third point is the key one and requires explanation. All smokers light\nup autom atically on cue. For some the cue is picking up the phone, for\nothers it is turning on the TV, starting a conversation, or ending a meal. You\nprobably know your own cues;  if not, take a day to observe them. These\ncues are the signals to Vata that make you act on impulse. You do not notice\nthat you are lighting up because in fact your mind has gone blank for that\ninstant. Vata has taken over.\nYou need to switch off this automatic pilot. The way to do that is\nsurprisingly simple: smoke consciously and pay attention to the act of\nsmoking. The best method, whic h has helped many of our patients to quit in\na short period of time, is as follows:\nWhen you catch yourself lighting up, stop for a second and ask if you\nreally want this cigarette.If so, go outside and sit quietly by yourself. Smoke the cigarette\nwithout distractions.\nAs you are smoking, pay attention to your body. Feel the smoke in\nyour lungs; feel any sensations in your mouth, nose, throat, stomach,\nor anywhere else.\nTake out a piece of paper or a small diary and immediately record what\nyou felt and the time you smoked the cigarette. Keep a record of each\ncigarette, whether it was conscious or automatic, and how it felt.\nDo not worry about how much you are smoking; just record each\ncigarette, even if you find that at the end of a phone call you don\u2019t know\nhow those three butts in the ashtray got there. If you follow this procedure\nfaithfully, you will become a conscious smoker instead of a smoking\nmachine. We have found that many patients cut down their daily intake\nfrom two packs to four or five cigarettes\u2014this reflects how much they\nactually want to smoke. Cutting  back is almost as important as stopping; it\nprepares the way for quitting and also reduces the direct health risk of your\nhabit.\nCURING AN ADDICTION AT HOME\nIn the past, many addicted people have preferred to live with their\nproblem, no matter how tormenting, than to reveal it to outsiders. This\nfeeling is entirely understandab le, and I always feel it should be respected\nas long as you are also taking productive steps to quit. A comple te course of\nhome treatment would include:\nLearning to meditate\nDetoxifying the system, either at home or under a doctor \u2019s care\nBody-type diet (beginning with Vata-pacifying foods until the signs of\nVata imbalance are gone)Regular Ayurvedic exercise\nDaily routine with oil massage (abhyanga) to settle disturbed Vata\nAt the outset, I recommend that you begin by learning to medita te at your\nlocal center, then visiting an Ayurvedic physician for a complete physical\nexamination and diagnosis of imbalances. Tell him of your desire to quit,\nfrankly and honestly. He will indicate how to detoxify your body and\nbalance your doshas through diet and daily routine. Visiting him once a\nweek thereafter is advisable at the outset, since the initial period is the most\nstressful for the body. But this is essentially a self-cure. Nobody coerces\nyou into followi ng the program; there is no confrontation or pressure of any\nkind.\nAlso be sure to take time every morning for a full-body abhyanga; a\nsecond, shorter massage at night, moving slowly and gently as you cover\nhead, shoulders, and feet, is also recommended. And remember, the rule\nwhen you are quitting any habit is regularity. The more regular you can be\nabout everything in your day, the better and quicker you will train Vata back\nto norm al. You should not try to force Vata back into balance, since that is\nimpossible; you want to coax and soothe it back. The gentlest time in your\nlife should be the period when you are rebalancing your body.\nIn addition, a few other treatments enter into the picture as supplements:\nMusic therapy\nAromatherapy\nHerbal food supplements (known in Ayurveda as rasayanas\u2014 see page\n221)\nListening to music is extremely settling to the nervous system while you\nare purifying your body. A fifteen-minute session in the morning is\nrecommended, followed by another session at night before you go to bed.\nFilling your room with the appropriate dosha-pacifying aroma s also helps\nrelax you at bedtime. The use of rejuvenative herbal food supplementsbegins to repair the mind body connection at the level of your cells and\nstrengthens tissues damaged by drugs.\nWe feel that no addiction treatment can succeed in the long run without\ncompassion and understanding. If you decide to seek counseling, look for\nthese qualities in a psychologist, pastor, doctor, or just a good friend. One\ncrippling drawback of conventional rehabilitation is that constant vigilance\nmeans constant stress. The monkey never does get off your back. We feel\ninstead that addicted people have to learn to trust themselves and be\ncomfortable with their lifestyles. Any increase in fear and anxie ty is totally\nunproductive, even if the stress is supposed to help end a habit. The\nrationale behind our hands-of f approach is that nature can be trusted. An\naddict\u2019 s body will return to balance if it is treated correctly.\nIf you are seriou sly addicted to alcohol or drugs, you may feel that you\nhave ruined your whole life; most addicts have inflicted pain on their\nfamilies and themselves. The vital thing for you to realize is that this\nnegativity is not you. It is the result  of physical and mental ama that has\nbeen built up over time. You should take the same attitude toward it that\nyou would to dirt on your skin\u2014wash it off and forget about it. If others\nwant to remind you of how destructive you have been in the past, take their\ncriticism as calmly as you can. The past is the past. You cannot  live it over\nagain, and you should not remind yourself of it.\nIt is extremely important that you associate with healthy, normal people\nas much as possible. You will have to choose whether to enroll in group\nrehabilitation\u2014many addicted people feel that it is an important part of\ntheir return to normal life\u2014but do everything you can to find a\ncompassionate, positive counselor. Anyone who has a confrontational or\nfanatical approach to addictions should be avoided for your own good.\nFinally, it is norm al to have relapses as you are recovering. Of course you\nwill be disappoi nted, but try to see that this is not a personal failure. It takes\ntime for the body to normalize itself. If you have to have another drink,\ncigarette, or pill, it is the habituated doshas that are forcing you. Doshas are\npowerful, but you are much more powerful than they can ever be. Youressential self is untouched by addiction. It is happy, free, above all\nproblems, and at peace. Once you begin to touch this true self of yours,\neverything will work out. Be patient and allow yourself to emer ge in\nfreedom.\nThe measure of your success is not how many days you go without a\nrelapse. 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{"text": "\tto\tthe\tright\namount\tfor\t\nyour\n\tbody.\tRefined\tcarbs\tdon\u2019t\thave\ta\tplace\tin\tthis\tratio.\tAs\twith\nfat,\texperiment\tand\tsee\twhat\tworks\tbest\tfor\tyou\tand\tyour\tbody\ttype\tand\nconstitution.\tEat\tunlimited\tveggies,\tespecially\tgreen\tveggies,\tthroughout\tthe\nday.\tYou\tcan\thave\tthem\tin\tsalads,\tgreen\tsmoothies,\tsteamed,\tor\tlightly\tsaut\u00e9ed.\nStarchy\troot\tvegetables\talso\tdigest\twell\tand\tcan\tbe\tpaired\twith\tgreens\tand\tother\nnonstarchy\tveggies.\tBeans\tand\tgrains\tdon\u2019t\thave\tto\tbe\teveryday\tfoods\t(although\nsome\t\ncultures\tand\tpeople\tdo\tgreat\tconsuming\tthem\ton\ta\tdaily\tbasis),\tbut\tthey\ncan\tbe\tworked\tinto\tyour\tweekly\trotation\ta\tfew\ttimes\ta\tweek\tat\taround\tone\tcup\n(cooked)\tor\tmore,\tdepending\ton\tyour\tconstitution,\tactivity\tlevels,\tand\thow\tyou\ndeal\twith\tdigesting\tcertain\tfoods.\tPay\tattention\tto\tyour\town\tbody\u2019s\tneeds\tand\nhow\tyou\tfeel.\tYour\tbody\tis\tunique\tto\tyou.\nPROTEINProtein\tis\tmade\tof\tamino\tacids,\tthe\tbuilding\tblocks\tof\tevery\tcell.\tAmino\tacids\nare\tfound\tin\tall\tnatural\tfoods\tin\tvarying\tamounts,\tfrom\tromaine\tlettuce\tto\tkale\nto\talmonds.\tAmino\tacids\tare\tlike\talphabet\tblocks;\tthey\tcan\tbe\tcombined\tfrom\nsmaller\tunits\tinto\twhole\tproteins,\tlike\tletters\tbeing\tcombined\tto\tform\twhole\nwords.\tTherefore,\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tby\tcombining\tamino\tacid\ngroups,\tcan\tachieve\tthe\tfull\tcomplement\tof\tproteins\tneeded\tfor\thealth\tand\nbeauty.\nBecause\tprotein\tisn\u2019t\tused\tfor\tenergy\tby\tthe\tbody,\twe\tneed\tmuch\tless\tof\tit\nthan\tpeople\tbelieve\twhen\tthey\tconsume\t\nsteaks\tand\tburgers.\tOnly\ta\tfew\tounces\nare\treally\tneeded;\tthere\tisn\u2019t\tmuch\tprotein\tdeficiency\ttoday\tin\tdeveloped\nsocieties\texcept\tamong\tthe\tvery\tpoor\tand\tmalnourished.\tIf\tyour\tdiet\tcontains\nenough\tcalories,\tit\twill\tbe\tvirtually\timpossible\tnot\tto\tget\tenough\tprotein,\teven\nwithout\ttrying.\tThe\told\tbelief\tthat\tvegetarianism\twas\tdangerous\tbecause\tof\nprotein\tdeficiency\twas\tnever\ttrue.\tThere\tare\tno\tinnate\tdrawbacks\tto\ta\tplant-\nbased\tdiet.\nThe\tmost\tcomplete\tprotein\tsource\tin\tthe\tvegetable\tkingdom\tis\t\nsoy,\tand\tfor\ndecades\tsoy\tburgers,\ttofu,\tand\tsoy-based\tsupplements\tand\tbars\twere\ta\tmainstay\nof\tvegetarian\tdiets,\tnot\tto\tmention\ttraditional\tregular\tdiets\tin\t\nChina\tand\t\nJapan.\nBut\tcurrent\tresearch\tcasts\tdoubt\ton\tconsuming\texcessive\tamounts\tof\tsoy\tas\ta\nmajor\tpart\tof\tour\tdiet,\twith\tthe\trisk\tof\tgenetically\tmodified\tsoy\tand\ninflammation\tbeing\tthe\tmost\trecent\tconcerns\t(but\tas\tmentioned\ton\t\nthis\tpage\n,\norganic\tforms\tof\tfermented\tsoy,\tsuch\t\nas\t\ntempeh,\tnatto,\tand\tmiso,\tare\teasier-to-\ndigest\toptions\tthat\tcan\tbe\tworked\tinto\tyour\tdiet\tin\tmoderation\tif\tyou\tdon\u2019t\nhave\ta\tsoy\tallergy).\tBut\tvirtually\tall\tfoods\tcontain\tvarying\tlevels\tof\tprotein,\tand\nyou\tcan\tget\ta\thefty\tamount\ton\ta\tplant-based\tdiet.\tFor\tinstance,\ta\tcup\tof\tcooked\nlentils\thas\taround\t18\tgrams\tof\tprotein,\tand\ta\tcup\tof\tcooked\tspinach\thas\taround\n5\tgrams\tof\tplant\tprotein.\tBrussels\tsprouts,\tmushrooms\u2014you\tname\tit\u2014all\twhole\nfoods\tcontain\tprotein-building\tamino\tacids\tthat\tare\teasily\tassimilated\tinto\tyour\nbody.\t(Long\tbefore\tamino\tacid\tcombining\tbecame\tscientific,\ttraditional\tdiets\ndelivered\t\ncomplete\tproteins\tby\tserving\tgrains\tand\tlegumes\ttogether,\tthe\tclassic\ncombination\tof\trice\tand\tbeans\tor\trice\tand\tlentils\tthat\tis\tstill\tthe\tstaple\tfor\nbillions\tof\tpeople\taround\tthe\tworld.)\nWHAT\tABOUT\tTHE\tPALEOLITHIC\t(CAVE\tMAN)\tDIET?\nOne\tof\tthe\tnewer\titerations\tof\tthe\thigh\tprotein\t/\tlow\tcarb\tdiet\tis\tthe\tso-called\t\nPaleo\ndiet,\twhich\twas\tfirst\toutlined\tby\t\nLoren\tCordain,\tan\texercise\tphysiology\tprofessor\tat\nColorado\tState\tUniversity.\tThe\tviews\tof\tthis\tplan\tare\tfounded\ton\tthe\textremely\nhypothetical\thabits\tof\tthe\t\nPaleolithic\t(Stone\tAge)\tpeople\tand\tmodern-day\thunter-\ngatherers,\twhich\the\tsuggested\tcould\tbe\tstudied\tto\tmake\tassumptions\tabout\tthe\ndietary\thabits\tof\tthose\tin\tPaleo\ttimes.\n27\n\tBut\tas\tpointed\tout\tby\t\nT.\tColin\tCampbell,PhD,\tin\this\tbook\t\nThe\tLow-Carb\tFraud\n,\tCordain\t\u201cconfesses\tin\tseveral\tplaces\tin\this\nresearch\tpapers\n28\n\tthat\testimates\tof\tdietary\tintakes\tin\tboth\tof\tthese\tgroups\tare\n\u2018subjective\tin\tnature\u2019\n\u2009\n\u201d\tand\tfurthermore\t\u201cacknowledges\tthat\t\u2018scores\u2019\tattempting\tto\nrate\tthese\tpresumed\tintakes\tfrom\ta\tvery\tlarge\tcompendium\tof\t862\tof\tthe\tworld\u2019s\nsocieties\tare\t\u2018not\tprecise.\u2019\n\u2009\n\u201d\n29\n\tCordain\tnotes\tthat\tthe\ttrue\t\u201chunter-gatherer\tway\tof\nlife,\u201d\tdevoid\tof\tWestern\tinfluence,\tis\t\u201cnow\tprobably\textinct.\u201d\n30\nHistorically,\tanthropologists\treached\ta\tconsensus\tthat\tonly\tabout\t33\tpercent\tof\nthe\tfoods\tconsumed\tby\thunter-gatherer\tsocieties\twere\tanimal\tbased.\n31\n\tBut\tin\n2000,\tCordain\tadded\ta\tlarger\tnumber\tof\tsocieties\tand\tchanged\tsome\tof\tthe\ndefinitions,\tleading\tto\ta\tmuch\thigher\testimate\tthat\tabout\t66\tto\t75\tpercent\tof\tthese\n\u201cPaleo\u201d\tdiets\twere\tmade\tup\tof\tanimal\tfoods.\n32\n\tScientific\tliterature\tand\nanthropologists\thave\tchallenged\tCordain\u2019s\tconjectures,\tincluding\tanthropologist\nKatharine\tMilton,\twho\tasserts\tthat\tCordain\u2019s\tassumption\tthat\tmodern\thunter-\ngatherers\tare\trepresentative\tof\tPaleolithic\thunter-gatherers\tis\ta\tstretch.\n33\nPlant\tfoods\tleave\tlittle\tor\tno\ttraces\tin\tarchaeological\tremains,\tmaking\tit\thard\tto\naccurately\tassess\tancient\tdietary\thabits,\tif\twe\tdid\twant\tto\tuse\tthat\tas\ta\tguide\tfor\nour\tmodern-day\tdiet.\tBut\twe\tcan\tsee\twith\tcertainty\tthat\twe\tshare\ta\tvery\tsimilar\ngut\tanatomy\t(simple\tacid\tstomach,\ta\tsmall\tcecum,\ta\tsmall\tintestine,\tand\ta\tdistinctly\nsacculated\tcolon),\tas\twell\tas\ta\tlack\tof\tanatomical\ttools\t(sharp\tfangs,\tclaws)\tto\tkill\nand\teat\tlarger\tanimals,\twith\tour\tnearest\tgenetic\trelatives,\tchimpanzees.\tLooking\tat\ntheir\tnatural\tdiet\treveals\tthat\tchimpanzees\tare\tlargely\tplant\teaters,\tand\tmay\tonly\nget\tupward\tof\t4\tto\t6\tpercent\tof\ttheir\tdiet\tfrom\tanimal-based\tfoods\tin\tthe\tform\tof\nants\tand\ttermites.\n34\nAssumptions\tand\thighly\tconjectural\t\u201cevidence\u201d\tfrom\tancient\thistory\tshould\tnot\tbe\nused\tto\tassert\tthe\tguidelines\tof\teating\tsuch\ta\thigh\tprotein\tand\thigh\t\nfat\tdiet\ttoday\n(30\tto\t50\tpercent\tof\teach).\tSuperior\tresearch\tdirectly\trefutes\tthe\thigh\tlevels\tof\nprotein\tand\tfat\tpushed\tby\thigh\tprotein\tdiets\tsuch\tas\tthe\tPaleo.\tFor\tinstance,\tit\thas\nbeen\twidely\testablished\tthat\twhen\tdiet\tand\tdisease\tcorrelations\tfor\tdifferent\npopulations\tare\tcompared,\tdiets\tlike\tPaleo\tthat\tare\trich\tin\tfat\tand\tanimal\tprotein\ncorrelate\tstrongly\twith\thigher\trates\tof\t\nheart\tdisease\tand\tbreast,\tcolon,\tand\nprostate\t\nc", 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{"text": " and from then on its exponents and \npractitioners, persisting in the face of scientific opposition, gradually accomplished their purpose by proving their content ions, and \nat length have the satisfaction of seeing their conclusions accepted and adopted without a pology or acknowledgment by what may \nbe termed intellectuaI authority.  \n \nThere is no form of ignorance that is so difficult to overcome and to instruct as is of the \"scientific\" mind. And, when the latter, as \nit sometimes does, obtains a conception of its error, it is extremely loth to admit, first, that it has not always been in possession of \nthe truth, and, second, that it should render due credit to the mind responsible for its change of concept or belief. And, if  the \nposition of the individual be such t hat he may with authority employ the power of mere assertion, it is usually much the easier way \nto announce as one's own discovery that which formerly one has denied and condemned, perhaps through prejudice, but more \noften through sheer ignorance.  \n \nIn thi s connection quotations are made from several articles and books recently issued by medical authors. These screeds are given \nwith small comment, but they serve to illustrate the contemptuous attitude assumed by those of whom Louis Kuhne years ago sai d \nthis: \"Everywhere the new science of healing finds sympathetic acceptance, except among a few sceptics and those who believe \nthat they know everything better than anyone else, and who generally consider it superfluous to make practical trial of any m ethod \nstrange to the tenets of their own.\"  \n \nFirst let us hear Dr. W. A. Evans, who writes How to Keep Well, a syndicated letter at present published daily in various \nnewspapers throughout the country. Dr. Evans has this to say about fasting:  \n\"On the shelves of the  Crerar Library (Chicago), or any other library of similar equipment, are many books on fasting. I \nknow none that is even half way scientific, nor a quarter way trustworthy. One reason for this is that fasting is the sport o f \namateurs, as one writer calls it. He might have added that it is the fad of faddists and the field of the faker. To further \ncomplicate matters, it is all mixed up with religion. Every religion has always had religious feasts, which are gorges, and \nits fasts.  \n \n\"Prof. Morgulis of the Un iversity of Nebraska has just put out a truly scientific book on the subject. The only trouble \nabout this book is that it is so accurate, scientific, and technical that the man who needs it most cannot understand it.  \nPage 34 of  72  \n\"Fasting is a remedial agent of enorm ous power --power for good and power for harm. Nothing the doctor carries in his \nsaddle bags approximates fasting in its therapeutic possibilities. In fact, a doctor attends a patient through a long illness, \ngiving him four kinds of medicine four times ever y day, it is probable that the under -nutrition through which the patient \nhas passed by reason of his loss of appetite, vomiting, diarrhoea, or other quality of his disease, or the dieting to which h e \nwas subjected, influenced both the patient and his disea se far more than did the medicine which was given.  \nComes now Dr. Frederick M. Allen, A. B., M. D., of the Rockefeller Institute Hospital, who about the year, 1915, advanced his  \n\"discovery\" of the \"starvation treatment\" of diabetes. There is no need to dev ote more time to him than to say that as far back as \n1878 Dr. Edward Hooker Dewey successfully employed the fast in treating diabetes mellitus.  \n \nA quotation now follows from Fasting and Undernutrition, the book of Professor Morgulis of the University of N ebraska College \nof Medicine. This is the author mentioned by Dr. Evans, who attributes to the Professor the only scientific work written upon  the \nfast--so scientific in fact that the man who needs it most cannot understand it. In his book Professor Morguli s has devoted himself \nsolely to the physiological aspect of abstinence from food with its effects upon animals in health, neglecting its therapeuti cal \npossibilities, excepting to say in his preface: --\"In the hands of the skilful practitioner of medicine total abstinence from food may \nprove a wonderfully effective weapon in restoring health. The therapeutic value of inanition, however, should be studied \nexperimentally and not be left to the judgment of amateur enthusiasts. The practical value of inanition wi ll never be fully utilized \nuntil both laymen and the medical profession lose their instinctive fear of fasting\". (My italics.) Professor Morgulis, scien tific in \nmind and expression though he may be, makes in the statement given the egregious error of confu sing inanition, starvation, with \nfasting, forgetting or perhaps not knowing that there is no malnutrition comparable to the starvation that accompanies overea ting.  \n \nQuotations from the writings of these men of science are made thus at length for several r easons. It is desired that the reader may \nbe impressed with the truth that fasting for therapeutic purposes --fasting for the prevention and relief of disease --has been known \nand practiced for all of the historic ages of man. It is also to be emphasized tha t all animate nature, save man, instinctively refuses \nfood when physical balance is disturbed. And, whether the discussion conducted herein be from the standpoint of science \n\"scientific\" or not, it will stand the sole test that makes for truth in that the results connoted are based upon long, faithful, and \naccurate observation and experiment of minds as capable of receiving and recording the phenomena connected with abstinence \nfrom food in illness or in health as are those of the scientists quoted. And it s hould possess the further distinction of being easily \nunderstandable by him who needs it most.  \n \nThe premises of the argument underlying the application of a fast for therapeutic will bear repetition. Disease, in whatever form \nevidenced, whatever the sympt om displayed, has its origin at the threshold of digestion. In disease itself lies relief. Disease and \ncure, viewed from the standpoint of nature, are a unity. The former may not be suppressed lest the latter fail of attainment.  When \nan organism, constitut ed as is the body of man, becomes the victim of its own violation of hygienic law, when the avenues through \nwhich vital force, the source of life, is transmitted, are permitted to become obstructed, unless these channels are cleansed, are \nopened for the pa ssage of energy, life ceases and death occurs. In order that the passages through which the life principle reaches \nthe separate parts of the human body may be free and unobstructed, a system of elimination exists. Building of tissue --\nassimilation --takes pl ace as the result of food ingested and digested, but health depends upon a balance between nutrition and \nelimination. And there is no eliminative agency known to science comparable with a properly administered fast.  \n \nDr. Evans has said that the book of Pr ofessor Morgulis is a treatise upon the fast that is truly scientific. And there is no doubt that \nFasting and, Undernutrition is a thesis most carefully prepared and couched in purely scientific terms. But it deals entirely with \ninanition in healthy animals and with a few short fasts undertaken by healthy human professionals. Fasting in health and fast ing \nwhen disease is in evide nce are two distinct processes, and the writer believes that even science must concede differing chemical \ntransformations and reactions in sickness and in health. And further, because the results of many years of observation, exper iment, \nand induction are placed before students in terms that are easily understandable, it must not be concluded that the truths discovered \nand related are non -scientific and are to be discarded as fallacies. Yet the professed scientist is most free in offering the sort of \ncritic ism mentioned and inferred, and this has its weight with those who are subservient to intellectual authority, with those who \nare either unwilling or incapable of thinking for themselves.  \n \nIt is thus seen that obstacles are put in the way of the practice o f fasting as a therapeutic measure by the scientist and by the \nignorant layman, but this has a direct advantage in promoting investigation, for criticism, especially from scientific source s, \nnecessarily induces in an intelligent and conscientious observer intense concentration upon all phases of the subject. No point that \nmay conduce to favorable issue is overlooked; no natural law or accessory is permitted to remain without investigation. \nConsiderations merely selfish in character might here prove motives for a certain sort of endeavor --desire for gain, the hope of \ntriumphing over other schools. But a broader deeper feeling actuates the true student of nature In him the search for perfect  \nunderstanding of cause and effect, the giving of a truth to the world  the relief of physical suffering, are the stimuli that impel him \nto surmount the obstacles he meets and that bring success to his labors.  \n \nThe discovery of the general therapeutic worth of the fast was soon followed by a knowledge of its value as a diagn ostic agent. \nPage 35 of  72 Properly directed, the method never fails to uncover every weak point in an ailing body, to reveal the exact location of orga nic \ndistress or defect, the focal point of disease. 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{"text": " given you a blank stare. I had never\neven thought about it.\nI s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out.\u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond.\nNeedless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want.  I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy!\nWhat Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate.\nBefore I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu.  That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin.  In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work.\nI didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. At first I sat for\nfifteen or twenty minutes eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation.\nI w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh elly and I decided to go on\na ca mping trip. We were joined by four friends, and\ntogether we drove our vans into Ocala National Forest\nfor the weekend. I had a VW  camper, so weekend trips\nwere an easy affair. But this trip wouldn\u2019t turn out to be\njust another camping trip\u2014this trip was destined to have\na profound impact on the rest of my life.\nWe found a sec luded spot in the woods that opened up\nto a pristine wetland area. Once we situated our vans, we\nwere overcome by the quiet and beauty of the place. It\ndawned on me that this wo uld be a good place to do\nsome m editation. I was just a novice, but I was very\nserious about doing the practices and finding out what it\nwould be like i f the voice actually stopped. I asked Shelly\nand our friends if I could spend some time by myself. No\none objected, so I meandered down by the grassy lake\nand found a nice spot to sit. The whole notion of\nmeditating was  so meaningful to me that from the start it\nwas like a sacred experience. I picked a tree to sit under,\njust like the Buddha. Then, very dramatically, I told\nmyself, I\u2019m not getting up unt il I\u2019ve reached\nenlightenment.\nWhat happened under that tree that day was so\npowerful that even now my body shivers and my eyes\nbegin to tear just to think about it.4.\nA b s o l u t e  S i l e n c e\nI  crossed my legs in a full-lotus position. I knew I wasn\u2019t\nproficient enou gh to hold that posture for long, but I\nthought I might as well start with the official meditation\nposition. I straightened my back and neck, and I began to\nconcentrate on  my breath expanding and contracting in\nmy abd omen. The Zen book instructed me to make the\nMu  sou nd way do wn in my belly, below the belly button.\nI watched my breath go in and out from way down there.\nI wa s intending to sit for muc h longer than I had done\npreviously, so I used my will to concentrate with extra\nintensity and sincerity. It must have made a difference\nbecause I went deeper insi de than I had ever gone\nbefore. It seemed that concentrating on the movement of\nthe breath in my belly created a force that linked the\noutflow of breath from my nostrils with the inner\nmovement of my abdomen. Every time I breathed slowly\nout my nose, I felt a warm, inviting sensation throughout\nthe area below my belly. The sensation was so nice that\nmy attention naturally centered there. For a period of\ntime, I simply lost myself in the beauty of the experience.\nSome ti me later, the length o f which I had no way of\ntelling, the mental voice began talking about how\nbeautiful the experience was  and how this must be real\nmeditation. Since my awar eness was drawn to that\nmental voice, it was drawn away from concentrating on\nthe breath. The meditation experience seemed to have\nrun its natural  course, and I began to come down to my\nnormal mental state.But this meditation session was supposed to be\ndifferent. I had told myself I w asn\u2019t getting up until I had\nbroken through. So I willfully began concentrating anew\non the movem ent of the breath in my belly and on the\nsound of Mu.  I lost myself once again in the warm\nflowing force that tied my ex halations to the warmth in\nmy abdomen. The force became much stronger as I\nconcentrated more deeply. E ventually, all consciousness\nof my body an d my surroundings was gone. I was only\naware of the effortless flow  of warm energy that was\nbuilding and expanding at the core of my belly. I was not\nthere; only the flow was there.\nFrom time to time, for brie f moments, my sense of\nself-awareness would drift b ack into focus. The instant\nthat sta rted to happen, I would willfully focus on the\nfeeling of the exhaled breath  and the movement of my\nbelly\u2014and, in stantly, I was no longer there. This\nexperience of drifting in and  out of the deep state went\non for a prolonged period of time, perhaps hours.\nAt s ome point, I must have  lost the will to refocus\nduring one of those mom ents when self-awareness\nreturned. I had been far gone in a very deep and peaceful\nplace, but I started to come back. I don\u2019t know how long I\nhad actually been sitting, but the first thing I became\naware o f was the pain in my legs. They hurt a great deal\nfrom sitting in a full-lotus po sition for so long. The voice\nof th e m ind ha d not started b ack up yet. I was just there,\nkind of dazed, but very peaceful and deeply mesmerized\nby the experie nce. I suppose I would have continued to\ncome down, but an amazing thing happened. From back\nbehind where my sense of awareness had been centering\ncame a booming voice. It said  very sternly: \u201cDO YOU OR\nDO YOU NOT WANT TO KNOW WHAT IS BEYOND\nYOU?\u201d\nThis wa s not the voice of th e mind I was so used to\nstruggling with. Ever since I first noticed that chattering\nvoice, it was t alking in front of and below where I satinside. This new invocation came from behind and above\nwhere m y sens e of awareness was now situated. In any\nevent, i ts stern challenge shook me to the depths of my\nbeing. 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{"text": "orseforcoughing;forlight;forwind.\nCauseswithcommoncold.Theevesstreamoncoughingandarevervsensitiveto\nlight.\nEyeinjuries\nSymptomsWitheyeinflammation (seeabove).\nHayfever\nSymptomsWithcommoncoldsymptoms(see\nabove);eyeinflammation (seeabove).\nMeasles\nSymptomsWithsymptomsofcommoncold(see\nabove);cough(seeabove);eyeinflammation (see\nabove).\nThefeverisnotusuallyveryhighandthepatientdoes\nnotnecessarilyfeelvervill.\nFERRUMMETALLICUM (Ferr-m.)\nOthername:iron\nIronisthemostcommonmetalintheEarth'scrust,\nafteraluminium. Ithasbeenminedforthousandsof\nyears,anditisstilloneofourmostusefulmetals.The\nIronAgewasthethirdgreatstage,aftertheStoneand\nBronzeAges,inthehistoryofhumansastooland\nweaponmakers.\nFerrumisoneofthemainconstituentsofthebody,\nbeingpresentinconsiderablequantityintheblood.It\nisalsopresentinmanyfoodstuffsand,whengivenin\nexcesstohumansoranimals,increasestheamountof\nironinthebloodandstimulatestheappetiteaswellas\ntheenergy.However, iftheadministration ofironis\ncontinued,secondaryeffectswillensuesoonerorlater\nanditisthesethatgivetheindications for\nhomeopathicprescribing(inotherwords,whichcon-\nstituteaproving).Hahnemannsaidofpeoplewholive\ninareaswithiron-richwaters,'Therewefindmore\nthananywhereelse...weakness,almostamounting\ntoparalysisofthewholebodyandofsingleparts,\nsomekindsofviolentlimbpains,abdominalaffections\nofvarioussorts,vomitingoffoodbydayorbynight,\npulmonaryailments,oftenwithbloodspitting,de-\nficientvitalwarmth,suppressionofthemenses,mis-\ncarriages,impotenceinbothsexes,sterility,jaundice\nandmanyotherrarecachexias[weaknesses] are\ncommonoccurrences.'\nThevalueofironhasinfactbeenappreciatedsince\nthebeginningofmedicalhistoryforhaemorrhages of\nallkinds,diarrhoeasandmenstrualproblemsaswell\nasfordropsiesandintermittentfevers,especially if\naccompaniedwithgreatdebility.\nThehomeopathicremedyispreparedfromthepure\nmetalbvtrituration.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n90\u2022Ferrummetallicum(Ferr-m.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nAppetite:lost,alternatingwithhunger.Face:pale;\npasty;flusheseasily;redwiththepains.Sweat:\nclammy;cold;profuse;worseforlyingdownandfor\nslightestphysicalexertion.\nBettertorwalkingslowly.\nWorseonbeginningtomove;atnight;forKingdown.\nThesepatientsbecomeexhaustedandbreathlessverv\neasily,andtheirpalefacesbecomeflushed,notonly\nwithexertionbutwhenexcited,andwheninpainor\nwithafever.Thevinfactbenefitfromgentleexercise,\nwhichhelpsthemgenerallvandrelievesmanvoftheir\nsymptoms.\nTheyarenotactivelyhungrypeopleandtheirappe-\ntiteforeatingwillcomeinbursts;theyalsoexperience\nasenseoffullnessaftereatingvervlittle.Thedigestive\ndisordersaremarkedandpeculiar.Peopleneeding\nFerrumhaveanintoleranceofeggs.Thevsufferfrom\ndiarrhoeawhileeating(thediarrhoeaactuallycomes\nonwhentheybegintoeat).Thissymptomispeculiar\ntoFerrum.Theyalsoexperienceperiodicvomiting\naroundmidnight.\nEMOTIONAL/MENTAL SYMPTOMS\nDepressed.Irritable.Moody.Restlessinbed.\nTheseareanaemic,nervous,irritableand\u2022worn-out\npatientswhoaremoodyandphysicallyrestless,and\nwhotossandturninbed.Iftheyarestuckinbed\nfeelingilltheywillbeforevergettingoutofbedto\nwanderaroundforawhile.\nPHYSICALCOMPLAINTS\nAnaemia\nSymptomsLipspale.Withexhaustion(seebelow).\nCauseslossofblood(heavymenstrualperiods,\npregnancy,bleeding).\nPeoplewithanaemiawhoneedFerrumwillhavethe\ncharacteristicpalefacethatflusheseasily.\nBackache\nSymptomsInlowerback.\nBetterforwalkingslowly.\nWorseonbeginningtomove.\nCough\nSymptomsCouchinfits.\nBetterforwalkingslowly.\nWorseaftergettingup;formovement.Diarrhoea\nSymptomsInteethingchildren.Painless.Stools:\ncontainingundigestedfood;passedwithwind.With\nbelching;flatulence.\nWorseafterdrinkingwater;formovement;atnight;\nwhileeating.\nCausesteething.\nThepersonburpsaftereatingandittastesoffood\nrecentlyeaten.Hewillpasswindwiththediarrhoea-\nthatis,atthesametime.\nExhaustion\nSymptomsWithdesiretoliedown.\nBetterforwalkingslowlyinthefreshair.\nWorseforexercise.\nCausesanaemia;sweating.\nThisisagreattirednessthatisactuallybetterfora\ngentlestroll.Theexhaustion ismentalaswellas\nphysical,andthepersondoesn'twanttowork.\nFever\nBetterforbeinguncovered.\nThepatientwillhavethetypicalpalefacewhich\nflusheseasily.\nHeadache\nSymptomsPains:inforehead;hammering;throb-\nbing.Withthirstlessness.\nBetterforfirmpressure;forlyingdown.\nWorseformovinghead.\nTheseheadacheslastfortwotothreedaysatatime\nandarevervdraining.Thepatientfeelsshemustlie\ndown,andrefusesdrinks;herfaceisalternatelyhot\nandflushedorpaleanddrained.\nJointpain\nSymptomsPains:inshoulder;inupperarm;stitching;\ntearing.\nBetterforgentlemovement.\nWorseonbeginningtomove;forliftingarmup;for\nbendingarmbackwards.\nNosebleeds\nSymptomsInchildren.\nSciatica\nBetterforgentlemovement;forwalking.\nVaricoseveins\nSymptomsVaricoseveins:painful;swollen.\nWorseDuringpregnancy.\nTheseareoftenaccompaniedbyanaemiaandtired-\nINTERNALMATERIAMEDICA Gelsemiumsempervirens(Gels.)\u202291\nVomiting\nSymptomsVomitingsudden,offood\nWorseaftereatingeggs;aftermidnight;atnight.\nFoodeithercomesupsuddenlywhilsteatingoritlies\ninthestomachalldayandthencomesuparound\nmidnight.Gelsemium,wascuredofthebiliousfeverfromwhich\nhehadbeensuffering.Thisaccidentalpoisoningand\ncureledtoGelsemiumbeingmarketedasacurefor\nfeversandfinallytoitshomeopathicprovings.\nForthehomeopathicpreparationthefreshrootis\nchoppedandmixedwithalcoholandlefttostandfor\neightdaysbeforebeingsuccussed.\nGelsemiumsempervirens (Gels.)\nFamilyname;Loganiaceae\nOthernames:yellowjasmine;falsejasmine;wild\nwoodbine;Carolinajasmine\nGelsemium isabeautifulclimbingplantfoundinmoist\nwoodlandsandalongseacoastsinthesouthernStates\noftheUSA.ItbelongstothesamefamilyasNuxvomica\nandIgnatiaandshouldnotbeconfusedwiththetrue\njasminewhichbelongstoadifferentbotanicalfamily.\nItcangrowtoagreatheightandbearsfragrantyellow\nflowersintheearlyspring.Allattemptstogrowitin\nthiscountryhavefailed.\nGelsemiumispoisonousinlargedoses,causingpar-\nalysisofthemotornerves-itspoisonouseffects\nincludementalandphysicalsluggishness,double\nvision,lackofbalance,droopingoftheeyelids,con-\nvulsionsand,ultimately,death.Themedicalhistorv\nofthisplantisquitemodernandbeganwhenitwas\nusedinerrorforanotherrootbyaMississippifarmer\nwho,afterrecoveringfromthepoisonouseffectsofGENERALSYMPTOMS\nExhaustionparalyticEyelidsheavy.Feelingof\nheavinessOnsetofcomplaintslowSweatabsent\nduringfever.Thirstless.Trembling.\nBetterforsweating;forurinating.\nWorseforphysicalexertion.\nTheseareintenselywearvindividualswhosebodies\nfeelheavy(theirarmsandlegsfeelasiftheyart-\nweighteddownwithlead);theybecometremblywith\nexhaustionandconsequentlyworseforanyadditional\nphysicalexertion.This", 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{"text": " frontal, parietal, occipital,\ntemporal and the insular.\nThe brain and spinal cord are the centers of communication, regulation,\ncoordination and sensory evaluation of the body.\nThe medulla area of the brain lies at the base of the skull, atop the axis at\nthe spine. The medulla has many jobs and functions, including influencing\nblood pressure, heart rate, metabolic rate and rate of glandular secretions. It\nalso affects mineral utilization (thus pH factors), and controls oxygen supply\nand water retention. The medulla is also considered the equilibrium center.\nThis area of the brain is greatly affected by congestion from dairy products\nand refined sugars. You especially see this when the tonsils (lymph nodes)\nhave been removed. This causes poor lymphatic drainage of the cerebral\nareas, leading to poor circulation and elimination within these tissues and to a\nhost of other conditions including dizziness, equilibrium problems and blood\npressure issues.\nAUTONOMIC NERVOUS SYSTEM (ANS)\n \nThe autonomic nervous system is self-controlling (somewhat automatic) or\nindependent of our outward consciousness. It controls the involuntary bodily\nfunctions.Two Branches\nS\nYMPATHETIC NERVOUS SYSTEM\nThe sympathetic nervous system is called the \nthoracolumbar division\n as\nit relates to the thoracic and lumbar regions of the body.\nThe sympathetic nervous system dominates during stressful situations. It\ncauses the fight-or-flight sensation in the presence of fear and danger.\nP\nARASYM\nPATHETIC NERVOUS SYSTEM\nThe parasympathetic nervous system is called the \ncraniosacral division,\nas it relates to the cranial and sacral spine regions (upper spine and\nbrain).\nThe parasympathic nervous system dominates during non-stressful times.\n \nSYMPATHETIC IMPULSES AFFECT:\n(Fight-or-flight response)\nvasodilatation in skeletal muscle\nvasoconstriction in the skin\nincrease of heart rate and force\ndilation of bronchioles\nstimulation of liver to change glycogen to glucose\nactivation of sweat glands\ndecrease in peristalsis and intestinal secretions\ndilation of pupils\nincrease in thickness of saliva from salivary glands\ncreation of goose flesh (hair stands on end)\nslowing of the digestive process\nrelease norepinephrine\nPARASYMPATHETIC IMPULSES AFFECT:\nslowing of a fast (tachycardia) heart rate\nnormalization of bronchioles\nincrease of peristalsis and normalization of digestive juices\nconstriction of the pupils\nnormalization of urinary function\nrelease acetylcholine as a transmitterMODULE 2.11\nThe Reproductive System\n \nPROSTATE GLAND\n \nThe prostate gland is part of the male reproductive system. It is clam-shaped\nand consists of three lobes, which surround the neck of the bladder and\nurethra. It is partly muscular tissue and partly glandular tissue. The glands are\nexocrine and have ducts that open into the prostate portion of the urethra (the\ntube or canal that urine flows through from the bladder to the outside of the\nbody). In men the semen is discharged through the urethra.\nThe prostate gland secretes a thin, semi-clear, alkaline fluid, which makes\nup 30 percent of the seminal fluid. This fluid is used primarily for lubrication,\nbut also stimulates active sperm movement. Prostatitis (inflammation of the\nprostate gland) occurs from acidosis. The most common contributing factor,\nhowever, is hypo-active adrenal glands. This creates low steroid production\nto counterbalance aggressive male hormones. This leads to prostate over-\nstimulation and inflammation.\nTESTES\n \nSee \nGlandular System \nModule 2.8\nOVARIES\n \nSee \nGlandular System \nModule 2.8\nUTERUS\n The uterus is a muscular, ear-shaped sac (or cavity) that becomes a \u201chouse\u201d\nfor a fertilized egg. it This hollow sac becomes the home for the embryo, as it\nunfolds into the fetus, on its journey to become the newborn infant.\nA mucous membrane called the \nendomevtrium\n lines the uterus. The\nuterus is divided it into three parts: the main body (or the upper y portion),\ncalled the \nfundus;\n the center (constrictive) or central area, called the \nisthmus;\nand e finally, the lower portion that unites with the vagina, which is called the\ncervix.\nThe uterus lies in the mid-pelvic area, between the sacrum and the\nsymphysis pubis. The e lower portion of the fundus has two tubes that extend\none to each ovary. These are called the \nfallopian tubes.\n The fallopian tubes\nare the pathway the ovum (egg) takes on its journey from the ovaries to the\nuterus.\nMenstruation\n is a monthly ovulation cycle where estrogen (an acid\nhormone) triggers \ncellular bleeding in the uterus. This is God\u2019s way of\n\u201ccleaning the house\u201d each month. In this way, if the ovum (egg) becomes\nfertilized, its home will have been cleaned and prepared. It should be noted\nhere the importance of progesterone, which is a steroid produced in the\novaries and in the adrenal glands. Adrenal progesterone (or DHEA-induced\novarian progesterone) is essential to stop the action of estrogen and its effect\nupon the uterine tissue. If progesterone (anti-inflammatory steroid) is not\nbeing properly produced because of a hypo-function of tissue, a woman will\ndevelop ovarian cysts, uterine fibroids, bleeding problems, A-typical cell\nformation, endometrioses and cancers.\nMODULE 2.12\nThe Respiratory System\n \nLUNGS\n \nWe each come with a set of lungs located in the pleural cavity\u2014one on each\nside of the sternum and reaching down from the upper chest (above first rib)\nto the diaphragm. The lungs are cone-shaped \u201cspongy\u201d organs, which allowoutside air (food) to be brought into your body, and toxic gases and by-\nproducts to be exhaled or eliminated.\nThe upper part of the lungs is connected to the pharynx (nasal cavity) by\nway of the larynx (voice area) and trachea. The lungs are made up of lobes,\nlobules, bronchi, bronchioles, alveoli and a pleural sac (covering).\nYour lungs are both a digesting organ and an eliminative organ. The\nlungs are a digestive organ in the sense that we consume (via breathing) vital\nelements, including oxygen, hydrogen, nitrogen, and carbon into the body to\nbe used as catalysts, fuels and the like.\nYour lungs also act as one of your four major eliminative organs (colon,\nkidneys, skin and lungs). As you inhale oxygen and other elements, these are\nexchanged through the alveoli into the pulmonary arterial capillaries of the\nlungs, which then send these elements through the heart and off into the\nentire system. The byproducts of these elements are carbon dioxide and other\ngases, which act as a filter for all the \u201cother\u201d debris and toxins that you inhale\n(dust, chemicals, gases, etc.). These are then eliminated through the lymphatic\ncapillaries and vascular system, or are expectorated by coughing and spitting\nthe mucus that trapped these toxins.\nAnatomy of the Lungs\nLOBES (CHAMBERS)\nRight lung has 3 lobes and the left lung has 2 lobes (this allows room for\nthe heart).\nEach lobe consists of respirator bronchiole, alveolar ducts, alveolar sacs,\nand alveoli.\nLOBULES\nSmall divisions of the 5 basic large lobes.\nBRONCHI\nTwo tubes that extend from your trachea (one on each side), into each\nlung. These two main tubes then break off into smaller bronchi.\nBRONCHIOLES\nThere are 50 to 85 in each lobe of each lung.Each divides into 2 to 11 alveolar ducts.\nSmall fingers (extensions) of the main bronchial tubes that bring air into\nyour lungs. This allows for greater air distribution. Theses divide into\nalveoli ducts, which lead to the alveoli.\nALVEOLI (AIR SACS)\nOnly a thin, single-celled membrane which separates air from blood.\nYour lungs contain over \n300,000,000\n alveoli (or air sacs) that allow over\n2,500 gallons of air to pass into your blood stream each day.\nThere is over 750 sq. ft. of pulmonary capillary surface area for the\nexchange of oxygen.\nPHARYNX\n \nThe pharynx is a muscular tube that connects the nasal cavity to the larynx. It\nalso connects the mouth with the esophagus. It extends from the base of your\nskull to your sixth cervical vertebra. There it divides into anterior (behind),\nwhich becomes the esophagus, and inferior (in front), which becomes the\nlarynx.\nLARYNX\n \nThe larynx consists of nine cartilages, bound together by an elastic membrane\nand controlled by muscles. It connects with the epiglottis, hyoid bone, thyroid\ncartilage, vocal cords and cricoid cartilage at one end, and the trachea at the\nother.\nTRACHEA (WINDPIPE)\n \n", "token_ids": [66746, 11, 1370, 3978, 278, 11, 3056, 575, 2223, 345, 3975, 10020, 323, 279, 1672, 1299, 627, 791, 8271, 323, 50112, 23125, 527, 279, 19169, 315, 10758, 11, 19812, 345, 27500, 2617, 323, 49069, 16865, 315, 279, 2547, 627, 791, 1812, 35178, 3158, 315, 279, 8271, 15812, 520, 279, 2385, 315, 279, 35113, 11, 47088, 279, 8183, 520, 198, 1820, 35776, 13, 578, 1812, 35178, 706, 1690, 7032, 323, 5865, 11, 2737, 66700, 198, 51105, 7410, 11, 4851, 4478, 11, 41861, 4478, 323, 4478, 315, 67169, 1299, 6367, 919, 13, 1102, 198, 19171, 22223, 25107, 50549, 320, 34232, 37143, 9547, 705, 323, 11835, 24463, 8312, 198, 438, 3090, 38231, 13, 578, 1812, 35178, 374, 1101, 6646, 279, 56411, 4219, 627, 2028, 3158, 315, 279, 8271, 374, 19407, 11754, 555, 55146, 505, 34479, 3956, 198, 438, 38291, 70913, 13, 1472, 5423, 1518, 420, 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34083, 198, 548, 279, 38970, 279, 25568, 372, 320, 29468, 8, 5097, 389, 1202, 11879, 505, 279, 66168, 552, 311, 279, 198, 29051, 355, 627, 29819, 496, 4090, 198, 374, 264, 15438, 25568, 2987, 11008, 1405, 70180, 320, 276, 13935, 198, 71, 494, 606, 8, 31854, 720, 5997, 1299, 35763, 304, 279, 85656, 13, 1115, 374, 4359, 753, 1648, 315, 198, 2118, 18883, 287, 279, 3838, 863, 1855, 2305, 13, 763, 420, 1648, 11, 422, 279, 25568, 372, 320, 29468, 8, 9221, 198, 69, 86795, 1534, 11, 1202, 2162, 690, 617, 1027, 28822, 323, 10235, 13, 1102, 1288, 387, 10555, 198, 6881, 279, 12939, 315, 30371, 5302, 606, 11, 902, 374, 264, 77848, 9124, 304, 279, 198, 869, 5548, 323, 304, 279, 60564, 82375, 13, 2467, 47738, 30371, 5302, 606, 320, 269, 423, 1837, 32, 38973, 198, 869, 8997, 30371, 5302, 606, 8, 374, 7718, 311, 3009, 279, 1957, 315, 70180, 323, 1202, 2515, 198, 59723, 279, 8791, 261, 483, 20438, 13, 1442, 30371, 5302, 606, 320, 15719, 67595, 77848, 8, 374, 539, 198, 35214, 10489, 9124, 1606, 315, 264, 22601, 34849, 315, 20438, 11, 264, 5333, 690, 198, 16219, 85542, 63581, 82, 11, 8791, 261, 483, 16178, 41194, 11, 35763, 5435, 11, 362, 2442, 89215, 2849, 198, 1659, 11, 842, 4512, 462, 20274, 323, 51423, 627, 25439, 220, 17, 13, 717, 198, 791, 77934, 5382, 744, 27907, 43, 1899, 16929, 27907, 1687, 1855, 2586, 449, 264, 743, 315, 45274, 7559, 304, 279, 7245, 4269, 56429, 87671, 389, 1855, 198, 3002, 315, 279, 58644, 372, 323, 19261, 1523, 505, 279, 8582, 15489, 320, 49532, 1176, 20735, 340, 998, 279, 1891, 95896, 76, 13, 578, 45274, 527, 22949, 35831, 1054, 82, 621, 4680, 863, 36853, 11, 902, 2187, 68090, 3805, 320, 14239, 8, 311, 387, 7263, 1139, 701, 2547, 11, 323, 21503, 45612, 323, 555, 7058, 10354, 311, 387, 506, 60985, 477, 34373, 627, 791, 8582, 961, 315, 279, 45274, 374, 8599, 311, 279, 1343, 661, 24244, 320, 46523, 278, 56429, 8, 555, 198, 3195, 315, 279, 326, 661, 24244, 320, 10063, 3158, 8, 323, 490, 1815, 64, 13, 578, 45274, 527, 1903, 709, 315, 41253, 288, 345, 1718, 2482, 11, 31071, 14946, 11, 31071, 53501, 645, 11, 453, 588, 14559, 323, 264, 7245, 4269, 11347, 320, 93013, 4390, 7927, 45274, 527, 2225, 264, 21552, 287, 2942, 323, 459, 38416, 1413, 2942, 13, 578, 198, 75, 29222, 527, 264, 60071, 2942, 304, 279, 5647, 430, 584, 25024, 320, 20708, 27027, 8, 16595, 198, 22138, 11, 2737, 24463, 11, 35784, 11, 47503, 11, 323, 12782, 1139, 279, 2547, 311, 198, 1395, 1511, 439, 51483, 82, 11, 40373, 323, 279, 1093, 627, 7927, 45274, 1101, 1180, 439, 832, 315, 701, 3116, 3682, 38416, 1413, 36853, 320, 77924, 345, 64381, 36371, 11, 6930, 323, 45274, 570, 1666, 499, 60537, 1604, 24463, 323, 1023, 5540, 11, 1521, 527, 198, 327, 17805, 1555, 279, 453, 588, 14559, 1139, 279, 70524, 80935, 2107, 484, 5548, 315, 279, 198, 75, 29222, 11, 902, 1243, 3708, 1521, 5540, 1555, 279, 4851, 323, 1022, 1139, 279, 198, 306, 556, 1887, 13, 578, 555, 10354, 315, 1521, 5540, 527, 12782, 40589, 323, 1023, 198, 70, 2315, 11, 902, 1180, 439, 264, 4141, 369, 682, 279, 1054, 1605, 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{"text": " the \nmanagement of burn wounds in guinea pigs. Plast. Reconstr, Surg. (U.S.) 1988. 81(3). 386-389. \n Rowe, TD. Effect of Fresh Aloe Vera Jelly in the Treatment of ThirdDegree Roentgen Reactions on \nWhite Rats. Journal of the American Pharmaceutical Association. 1940. 29. 348-350. \n \nRowe, TD.; Lovell, B.K.; Parks, L.M. Further observations on the use of Aloe Vera leaf in the treatment \nof third-degree X-ray reactions. J. of the American Pharmaceutical Assoc. 1991. 30. 266-269. \n \nShip, A.G. Is topical Aloe Vera plant mucus helpful in burn treatment? J. of the American Medical Assoc. 1977. 238. 1770. \n \nVisuthikasol, V.; Chowchwen, N.; Sukwassarab, Y. Effect of Aloe Vera gel to healing of burn wound - a \nclinical and histologic study. J. Med. Assoc. Thai. 1993 Aug. 78(8). 703-709. \n  \n Visuthikosol, V.; Sukwanarat, Y.; Chowchuen, B.; Sriurairatana, S.; Boonpucknavig, V. Effect of Aloe \nVera Gel to healing of burn wound a clinical and histologic study. J. Med. Assoc,. Thai. 1995. 78(8). \n403409. A21 \n \nWilliams, M.S.; Bink, M.; Loprimzi, C.L.; et. al. Phase III double-blind evaluation of the Aloe Vera \ngel as a prophylactic agent for radiation induced skin toxicity. Int. J. Radiat. Oncol-Biol-Phys. 1996 Sept. 36(2). 345-349. \n \nWright, C.S. Aloe Vera in the Treatment of Roentgen Ulcers and Telangiectasis. Journal of the American \nMedical Association. 1936. 106. 1363-1364. \n  \nSECTION V - ANTIDIABETIC EFFECT \n Here we have both animal and human studies, the latter only carried out last year in 1996. These two \ntrials in 1996 were placebo controlled and showed that the average (mean) blood glucose level of the \npatients in the Aloe juice group was significantly reduced from the second week of the study and \ncontinued to fall throughout the treatment period. Whereas, there were no changes reported in the placebo \ngroup.  \nSome studies on mice have shown that Aloe causes a rapid decrease in blood sugar as does insulin, but, \nthat the blood glucose level recovers when its administration is discontinued. Beppu et al have \ndemonstrated that there is a glycoprotein in Aloe with a molecular weight of about 50,000 that is a \ncomponent with a quick hypoglycaemic action, but there are thought to be at least two antidiabetic agents because of differing effects seen when using whole leaf as opposed to gel or pulp. The precise nature of \nthe antidiabetic effect remains unknown. Two animal studies using mice (J.S. Messa 1985) and on rabbits \n(Roman Ramos 1991) showed little hypoglycaemic activity. \n \nAjabmoor, M.A. Effects of Aloes on blood glucose levels in normal and alloxan diabetic mice. J. \nEthnopharmacology. 1990 Feb. 28(2). 215220. \n \nBeppu, H.; Nagamura, Y,; Fujita, K. Hypoglycaemic and anti-diabetic effects of Aloe arborescens Miller \nvar. natalensis Berger. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 44. \n \nBeppu, H.; Nagamura, Y; Fujita, K. Hypoglycaemic and anti-diabetic effects in mice of Aloe \narborescens Miller var. natalensis Berger. Phytotherapy Research 1993. 7. No special issue. 837-\n842. \n \nDavis, R.H.; Leitner, M.G.; Russo, J.M. Aloe Vera (A barbadensis). A natural approach for treating wounds, edema, and pain in diabetes. J. Am. Podiatric Med. Assoc. 1988. 78(2). 60-68. \n \nDavis, R.H.; Marc, N.P Aloe Vera and gibberellin. Anti-inflammatory activity in diabetes. J. Am. \nPodiatric Med. Assoc. 1989 Jan. 79 (1). 2426. \n \nKoo, MWL Aloe Vera: anti-ulcer and anti-diabetic effects. Phytother Res. 1994. 8(8). 461-464. \n \nMessa, J.S. A study of the crude antidiabetic drugs used in Arabian folk medicine. International Journal of \nCrude Drug Research. 1985. 23(3). 137-145. \n  \n Messa, J.S. A study on the crude antidiabetic drugs used in Arabian folk medicine. Int. J. Crude Drug \nRes. 1985. 23(3). 137-145. A24 \n \nRoman Ramos, R.; Flores Saenz, J.L.; Partida Hermandez, G.; Larca Lemus, A.; Alarcom Aguilar, F. \nExperimental study of the hypoglycaemic effect of some antidiabetic plants. Arch. Invest. Med.Mex. \n1991 Jan-Mar. 22(1) 87-93.  \nYongchaiyudia S.; Rungpitakangsi, V.; Bunyapraphatsaran, et al. Antidiabetic activity of Aloe \nVera Juice I. Clinical trial in new cases of Diabetes Mellitus. Phytomedicine. 1996. 3(3) 241-243. \n \nYongchaiyudia S.; Rungpitakangsi, V.; Bunyapraphatsaran, et al. Antidiabetic activity of Aloe Vera Juice II. Clinical trial in new cases of Diabetes Mellitus patients and combination with Glibenclamide \nPhytomedicine. 1996. 3(3) 245-248. \n \n \nSECTION VI - CARDIOVASCULAR & LIPID EFFECT \n Agarawal combined Aloe Vera and the husk of isabgol (100g and 20g/ day respectively) as part of a diet \nfor lunch and dinner in 5000 patients for five years. All had atherosclerotic heart disease and he reported marked decreases in the serum total cholesterol, serum triglyceride, and the fasting and postprandial blood \nglucose level in diabetic patients. It is interesting that there were no side effects reported amongst this \nhuge trial. \n \nJoshi's animal study has demonstrated that hyperlipidaemic rats fed on Aloe Vera leaves lowered total serum cholesterol, triglycerides, phospholipids and non esterified free fatty acids. Importantly, the high \ndensity lipoprotein cholesterol faction (anti atherosclerotic) was elevated. \n \nAgarwal, O.P Prevention of atheromatous heart diesease. Angiology. 1985. 36(8) 485-492. \n \nDixit, V.P.; Joshi, S. Effect of Aloe barbadensis and clofibrate on serum lipids in triton induced \nhyperlipidaemia in presbytis - entellus - entellus monkeys. Indian J. Med. Res. 78 (Sept.) 1983. (Recd. \n1984). 417-421. \n \nJoshi, S.; Dixit, V.P. Hypolipidaemic effect of Aloe barbadensis Aloe fraction I in cholesterol fed \nalbino rats I. Lipid and lipoprotein metabolism. Proc. Natl. Acad. Sci. India. SB (Biol. Sci.) 1988. \n56(4) 339-342. \n \nVagi, A.; Shibata, S.; Nishioka, I.; Iwadare, S.; Ishiday, Y. Cardiac stimulant action of constituents of \nAloe saponaria. J. of Pharmaceutical Sciences. 1982a. 71. 739-741.  \n \nSECTION VII - ANTI-AGEING EFFECT AND EFFECT ON U.V. LIGHT \n Skin ageing is a result of both genetic and environmental factors and one of the most important aspects of \nthe environment is the photo damage caused by UV light. Changes in the dermis affect the overlying skin \nsurface, so with loss of collagen and elastin fibres, giving less support to the epidermis, and with reduced \ncirculatory perfusion, the quality of the skin changes and the wrinkles appear. Associated pigment changes, together with other surface blemishes, produce the typical appearance of old skin. According to \nDr Ivan Danhof, true \"anti-ageing\" actions of a substance requires evidence for the return to normal of the  \n regenerative/degenerative balance exemplified by increased collagen and elastin synthesis. Apart from \nVitamin A derivatives and alpha-hydroxy acids, extracts of Aloe Vera can reverse degenerative skin \nchanges and restore the equilibrium in fibre synthesis. \n \nThe sun provides the major source of ultra violet radiation and with the possible reduction in stratospheric \nozone, the expected increase in ambient UVB radiation is a matter of growing concern. The increase in skin cancers is known to", "token_ids": [279, 720, 43573, 315, 8395, 34254, 304, 1709, 35518, 49910, 13, 1856, 561, 13, 84081, 496, 11, 34376, 13, 320, 52, 815, 6266, 220, 3753, 23, 13, 220, 5932, 7, 18, 570, 220, 16481, 12, 20422, 13, 720, 95940, 11, 28816, 13, 13756, 315, 30260, 362, 35598, 68200, 74239, 304, 279, 31969, 315, 21530, 59867, 12093, 306, 4469, 1050, 4109, 389, 720, 14404, 432, 1900, 13, 10139, 315, 279, 3778, 59373, 10229, 13, 220, 6393, 15, 13, 220, 1682, 13, 220, 19746, 12, 8652, 13, 33006, 3179, 68, 11, 28816, 16016, 35393, 616, 11, 426, 11606, 16016, 39272, 11, 445, 1345, 13, 15903, 24654, 389, 279, 1005, 315, 362, 35598, 68200, 16312, 304, 279, 6514, 720, 1073, 4948, 38775, 1630, 30630, 25481, 13, 622, 13, 315, 279, 3778, 59373, 93476, 13, 220, 2550, 16, 13, 220, 966, 13, 220, 15999, 12, 16955, 13, 33006, 30724, 11, 362, 1246, 13, 2209, 66376, 362, 35598, 68200, 6136, 296, 38601, 11190, 304, 8395, 6514, 30, 622, 13, 315, 279, 3778, 13235, 93476, 13, 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2033, 95449, 16865, 315, 279, 362, 35598, 68200, 720, 29952, 439, 264, 40334, 4010, 24045, 8479, 369, 25407, 36572, 6930, 58011, 13, 1357, 13, 622, 13, 35969, 266, 13, 77854, 337, 7826, 25947, 12, 67171, 13, 220, 2550, 21, 5488, 13, 220, 1927, 7, 17, 570, 220, 12901, 12, 18634, 13, 33006, 54, 1315, 11, 356, 815, 13, 362, 35598, 68200, 304, 279, 31969, 315, 12093, 306, 4469, 16991, 17254, 323, 23683, 79428, 440, 10949, 13, 10139, 315, 279, 3778, 720, 53654, 10229, 13, 220, 7285, 21, 13, 220, 7461, 13, 220, 9795, 18, 12, 9795, 19, 13, 49526, 59878, 650, 482, 88014, 33372, 1905, 1372, 1341, 63153, 720, 5810, 584, 617, 2225, 10065, 323, 3823, 7978, 11, 279, 15629, 1193, 11953, 704, 1566, 1060, 304, 220, 2550, 21, 13, 4314, 1403, 720, 376, 10522, 304, 220, 2550, 21, 1051, 43715, 14400, 323, 8710, 430, 279, 5578, 320, 14622, 8, 6680, 34323, 2237, 315, 279, 720, 81437, 304, 279, 362, 35598, 23661, 1912, 574, 12207, 11293, 505, 279, 2132, 2046, 315, 279, 4007, 323, 720, 86957, 311, 4498, 6957, 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{"text": "  in three  different  instances,  those,  who  have \nmade  the change  which  others  not understanding  thought \nwas so-called  death,  have  made  the Ascension.  In each  in-\nstance,  there  has  not been  one  particle  of Life  remaining \nin the cells  or structure  of the flesh  that  remained  behind; \nwhich  is physical  evidence  of the Truth,  they  have  made \nthe Ascension. \nThere  are quite  a number  who  will  make  that  change \nwithin  a few  months;  but  if you  will  follow  This  Instruc-\ntion,  you  will  enable  the Full  Complete  Activity  to take \nplace  which  is required.  Since  today,  your  progress  has pre-\npared  you  very  efficiently  for this,  it can easily  and  readily \nbe done. \nCould  you  see the Forces  and  Power  which  are  being \ndrawn  from  what  you  term  Nature,  from  within  the chem-\nical elements  and  within  the  surface  of the  Earth;  you \nwould  see one  of the Greatest  Spectacles  ever  witnessed  on \nThis  Earth.  There  may  be places  in the  United  States \nwhere  It will  become  visible  to the physical  sight,  although \nI cannot  definitely  assure  you  of that  at the moment! \nYou,  perhaps,  have  not thought  of it so very  seriously,  but \nwhen  the God  of Nature  and  the God  of Gold,  were  called \nforth  to render  Their  Service  to the Earth  and  to mankind, \nyou have  no idea  how  It has released  the Intelligence,  the 392 THE  \"I AM99  DISCOURSES \nPower  and  the  Forces  of the  Four  Elements\u2014earth,  air, \nfire and  water!  You  former  occult  students  may  know \nsomething  about  that,  not so very  much;  but however  there \nis an Almighty  Truth  in It. Only  when  enough  of man-\nkind  comes  into  the Understanding  of This  Light,  can such \nAssistance  take  place.  Again,  I call  your  attention  to the \nMagnificent  Activity  which  your  Calls  and  Mighty  Decrees \nhave  released. \nOn the Messengers'  return  here  in July,  will  you  please \ndiscontinue  any  previous  meetings,  outside  of the  Class \nitself!  We  wish  to complete  at that  time,  Certain  Definite \nWork  for America  and  for those  who  will  be here,  We \nwish  you  to have  all the rest required;  so you may  have  Our \nService  rendered  to you  in the class  room.  We  find  many \npeople  have  become  very  weary;  and  I make  This  Explana-\ntion to you,  for the Tremendous  Activity  and  the Service \nin July.  If you  will  do this,  you  will  find  a Power  of Accept-\nance  in your  world  of action,  which  will  go beyond  any-\nthing  you  have  thus  far imagined! \nPlan,  if you  choose,  to have  your  meetings  before  or fol-\nlowing  the  main  Class\u2014I  mean  your  Group  Meetings. \nThen  you  will  give  the Full  Power  of your  attention  and \nacceptance  of that  which  will  be here  in the Class  room.  It \nwill be greatly  to your  blessing  and  benefit. \nPlease  understand  all We request  is such  a Powerful  Def-\ninite  Blessing  for you!  When  I asked  the Outline  be fol-\nlowed,  my Dear  Ones,  if obedience  to My Request  had  not \nbeen  given,  this  today,  would  have  been  impossible.  I can-DISCOURSE  XXIII  393 \nnot blame  you  for wanting  to give  expression  to your  own \nideas;  but since  certain  Requirements  have  been  imperative, \nWe had  to hold  you  definitely  in a Balanced  Harmonious \nActivity  for the release  of Energy  from  the large  Groups \nall over  America!  That  is why  We  held  steadfast  to the \nRequest  for the Outline  to be followed!  It is imperative  that \nit still  be followed,  any  way  for this  next  six months  and \npossibly  longer\u2014depending  upon  the Requirements;  and \njust how  great  is the achievement  and  regulation  of condi-\ntions,  which  will  be necessary  in America! \nThere  is not only  the Protection  for America,  which  is \nto be considered,  but  there  is the condition  of change  in \nyour  government;  in your  cities;  in all official  places  which \nmust  be made;  and  it must  be made  largely  this  year!  At \nleast,  the entire  preparation  must  be brought  to a place  of \ncontrol,  so that  which  is required  may  follow!  This  must \ncome!  Mankind  is bound  to be released  from  the limitations \nand domination  of human  qualities! \nFor the first  time  in the history  of your  Earth,  the Inner \nSecret  Service  which  has always  been  in existence,  is taking \nIts Dominion  in the Earth.  There  will  be nothing  hidden, \nwhich  will  not be revealed,  but not necessarily  to the curi-\nous! You  have  been  using  This  Statement,  without  fully \nunderstanding  just how  far reaching  it was.  When  you  have \ntaken  the Statement:  \"There  is nothing  hidden  that  shall \nnot be revealed,\"  you  should  realize  there  has  to be a \nProcess  by which  it is done. \nOf course  your  Decrees,  your  Call  is Powerful;  but there 394 THE  \"I AM99  DISCOURSES \nmust  be those  who  can operate  That  Law,  in the physical \noctave;  and  within  the Inner  Secret  Service  are Those  who \ncan do It. This  has come  into  action  definitely!  One  of those \nGreat  Ones  talked  to you  recently!  Our  Inner  Activity  of \nLight,  has been  set into  definite  action,  and  it is why  these \nconditions  can  and  will  be revealed!  There  cannot  be a \nthing  to prevent  it. \nThe treachery  and  deceit  in official  places,  in your  govern-\nment,  in the conditions  of the capitols  of your  states  and \nvarious  places,  will  be revealed!  The  people  will  know  what \nis going  on! Then,  they  will  no longer  support  the destruc-\ntive people,  because  they  will  see the evidence  of what  is \ngoing  on. There  will  be no mistakes  made  and  those  who \nhave  had  such  intent  will  see\u2014may  I use your  expression\u2014 \n\"the game  is up\"!  I asure  you,  the political  game  in America \nand the whole  world  for that  matter,  has been  a treacherous \nthing;  bringing  upon  mankind  great  privation. \nHow  much  does  it matter,  if Individuals  thru  treachery \nand deceit,  gain  a few  hundred  thousand  dollars,  leaching \nit from  their  fellow-man;  if they  find  they  cannot  take  it \nwith  them?  Why  go on doing  these  things?  That  is to be \nstopped  forever,  in your  Beloved  America! \nHow  great,  my Dear  Ones,  should  be your  gratitude,  and \nI am sure  it is; for I have  never  known  such  a thing  in all \nof Our  Experience,  since  you  left Me  in that  long  ago.  I \nhave  never  known  such  Great  Power  of Divine  Love  and \nGratitude  being  released,  as has been  in This  Class.  I con-\ngratulate  you  deeply,  sincerely. DISCOURSE  XXIII  395 \nI congratulate  you  who  have  been  so firm", "token_ids": [220, 304, 2380, 220, 2204, 220, 13422, 11, 220, 1884, 11, 220, 889, 220, 617, 720, 28010, 220, 279, 2349, 220, 902, 220, 3885, 220, 539, 8830, 220, 3463, 720, 16514, 779, 19434, 220, 4648, 11, 220, 617, 220, 1903, 220, 279, 40660, 2711, 13, 220, 763, 1855, 220, 304, 7058, 1333, 11, 220, 1070, 220, 706, 220, 539, 1027, 220, 832, 220, 19320, 220, 315, 9601, 220, 9861, 720, 258, 279, 7917, 220, 477, 6070, 220, 315, 279, 26000, 220, 430, 220, 14958, 220, 4920, 26, 720, 8370, 220, 374, 7106, 220, 6029, 220, 315, 279, 30198, 11, 220, 814, 220, 617, 220, 1903, 720, 1820, 40660, 2711, 13, 720, 3947, 220, 527, 5115, 220, 264, 1396, 220, 889, 220, 690, 220, 1304, 220, 430, 220, 2349, 720, 56950, 220, 264, 2478, 220, 4038, 26, 220, 719, 220, 422, 499, 220, 690, 220, 1833, 220, 1115, 220, 763, 496, 1791, 7058, 28491, 11, 220, 499, 220, 690, 220, 7431, 220, 279, 8797, 220, 19121, 220, 15330, 220, 311, 1935, 720, 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{"text": " a \ncombination of vitamin B with the other vitamins and minerals. \n   On page 56, under a discussion of the polyneuritis of pregnancy, he states that this is a \ndeficiency condition identical in many ways with beriberi. This statement should be \nchanged to say that the disease is true beriberi, and that the optimum treatment is not vitamin B alone, but the whole vitamin group, with special emphasis on vitamin B. \n   On page 57, discussing the vomiting of pregnancy, he states that one should think first \nof a vitamin deficiency. This statement is true but it does not go far enough. It is \npractically always a vitamin deficiency, and is  a multiple deficiency having to do with \nboth vitamins and minerals. The woman who has vomited a good deal has lost in the liquid vomitus much of her physiological minerals. In this she loses particularly \ncalcium, and sodium chloride. There must be some replacement of these minerals along \nwith vitamin treatment in order to handle these cases properly. It should be \nremembered, and it is emphasized in this book, that the pregnant woman's needs for \nvitamins and minerals are much greater th an the non-pregnant woman's because of the \nrequirements of the fetus. \n   On page 61 the statement is made that there is dependable evidence that a lowering of \nthe intake of vitamin B\n1 is associated with a general lowering of resistance to all kinds \nof infection. This should be changed to read \"vitamins and minerals\" and not B 1. alone. \n   One of the widespread fallacies connected with the introduction of vitamin treatment \nhas been the oft repeated statement that niaci n-amide is a cure for pellagra. On page 87 \nof the book the statement is made that niacin alone can not be considered a cure for \npellagra. It must be supplemented by the use of riboflavin, thiamin, vitamin B 6, and \nsome of the unidentified principles of the complex, as well as by vitamin C and vitamin A. This statement shows that some improved thinking has been going on in connection \nwith vitamin treatment, but the statement is not complete. The victim of pellagra also \nneeds attention to the deficient mineral intake. The author has known victims of pellagra \nto go to their grave dosed with enormous doses  of niacin, or enormous doses of vitamin \nB\n2 complex, the disease being only partially improved in the beginning of the treatment, \nthe patient going on to death because of starvation for other vitamins and minerals. \n   On page 101 the statement appears that vitamin C is important in maintaining the \nintegrity of immunity to certain infections. the same error exists here. While it is quite \nevident that vitamin C does do much to keep up the integrity of specific immunities and \ngeneral immunities to infection, only one part of the optimum immunity is achieved by the use of vitamin C alone. The statement that vitamin C exists in high concentration in the pituitary gland, in the adrenal, in the corpus luteum and other parts which have \nmuch to do with keeping the flame of life burning at its optimum is true only if the \nvitamin C here mentioned is supported by the other vitamins and by proper mineral \nbalance. \n   Another reference to vitamin C is its connection with some anemias that do not \nrespond to treatment with iron. In this the author is agreeing in a small way with our \npreviously expressed principle that iron in these cases does not give the best results \nunless other minerals and all the vitamins which have been removed by food processing \nare put back into the food intake. \n   On page 111 the author mentions the vitamin C intake in connection with stomach \nulcer. There is no question but that vitamin C is indicated in stomach ulcer, but all other \nvitamins and minerals are also indicated. The relief afforded by vitamin C is only a \npartial and temporary relief. Stomach or duodina l ulcer is as surely a dietary deficiency \ndisease as is scurvy or pellagra. \n   On page 112 vitamin C is discussed in relation to its building up immunity against all \nchronic infectious conditions, and the benefit it may confer on patient suffering with \ntoxic conditions of the thyroid gland. There is no question but that both of these points are well taken. The toxic diseases of the thyroid are undoubtedly the result of old, \nchronic, long-continued, low-grade infecti ons. The fact that the principal material \n(iodine), required in fighting such infections, is present in insufficient quantity \ncontributes to the compensatory overgrowth of the gland and the manufacturing of a toxic secretion (toxic adenoma). \n   Since basal metabolism is very much increased in toxic conditions of the thyroid, and \nsince the increased metabolism burns up vitamin B\n1 in a very decided manner, the most \nurgent need in all cases of exophthalmic goiter is for thiamin. The need for thiamin is \neven greater than the need for iodine. Of course other elements are also necessary. \nOperating on such patients or destroying a part of the gland by radiation reduces the rate \nat which thiamin is destroyed, and while on ordinary diets, no new thiamin is furnished, \nit allows the organism to get along better with what little iodine and thiamin there is in the food. There is relatively more thiamin in the blood because with lower basal \nmetabolism there is less destroyed. By this process the relative amount of vitamin B \npresent in the blood is increased, so the patient feels better. The patient of course is not \ncured until he is provided with sufficient amounts of iodine and other minerals and \nvitamin B and other vitamins to make up for his past deficiencies and to provide the maintenance for daily bodily needs. Certain thyroid patients become \"iodine fast\" \nduring treatment with iodine. This means that progress toward recovery has stopped \nwith treatment by iodine alone. If these patients are given large doses of vitamins and \nminerals along with the iodine they will continue to improve. \n   In the Journal  of the American Medical Association of May 3, 1941, Dr. Clarence A. \nMills, Professor of Experimental Medicine in the University of Cincinnati, College of \nMedicine, calls attention to the danger of prescribing of single vitamins, since such \nprescribing may be the means of upsetting the vitamin balance in the body and inducing \nother forms of disease. He called attention to  the fact that Wilder  produced artificially \ndeficiency symptoms in adults kept on a thiamin intake of 0.15 milligrams daily. It is usually considered that one to three milligrams daily is the optimum for the normal \nadult. He cites the case of a woman aged 47 who had been taking large doses of thiamin for two and one-half weeks. The symptoms resembled those of over-dosage with \nthyroid extract--headache, increased irritability, insomnia, rapid pulse, weakness and \ntrembling. This cleared up two days after the treatment was discontinued. After one week's rest, the patient returned to the use of thiamin, taking one-half the former dose, \nand the same toxic symptoms returned. She obtained relief only by discontinuing the use of the thiamin. \n   He states that on a recent visit to the tropics he encountered many cases where large \ndoses of vitamin B\n1 taken alone caused similar symptoms, accompanied by tremors of \nthe hands and nervous irritability. In all these cases a reduction of the dose or giving up the vitamin altogether resulted in relief from the distressing symptoms. \n   Dr. Mills also calls attention to the work of Dr. Agnes Fay Morgan of the University \nof California reported in \"Science,\" March 14, 1941, \"The Effect of Imbalance in the \nFiltrate Factor of the Vitamin B Complex in Dogs,\" that shows that unfavorable results \nmay attend the administration of any single one where many elements are lacking. He \nstates that studies on rats in his own laboratory show the same effect. He brings out the very interesting observation which at the present time is of very great interest, that the \naddition of thiamin to bread and other commonly used foods without control over the \nintake level carries a potentiality for harm. He states that this is particularly true in the middle temperate regions where metabolic disturbances are already prone to occur. The medical profession should recognize the need for greater conservatism in the use of this \nvitamin, and its distribution through nonmedical and medical channels should be placed \non a more scientific and controlled basis. \n   In the above mentioned article Dr. Morgan warns that there is possibility of danger in \nthe food program planned to improve national health by adding one or two vitamins to \nstaple foods when these foods are deficient in many other vitamins. She states that \nhealth may become worse instead of better because of the vitamin balance being upset. \nWhole-wheat bread contains iron, all the va rious components of the vitamin B complex, \nvitamin E and trace minerals. To attempt to compensate for all of these valuable \nelements by putting thiamin, niacin, and a small amount of iron in the bread is utterly \nridiculous. It is harmful from another standpoint, and this is the fact that the average \nperson reads in newspapers that the government has taken note of the inadequacies of \nwhite bread and has now decided to do something to correct the existing deficiencies. A person who has been getting along well on whole-wheat bread is now induced to eat so-\ncalled enriched white bread, believing that it is not only as good, but better, is badly \ndeceived. The enrichment provides only a sm all fraction of the elements which have \nbeen removed in milling. 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{"text": " rich heritage of channeled\nmaterial. In addition to the 258 lectures delineating the Pathwork,\nthere are hundreds of recorded question-and-answer sessions and\nprivate consultations with the Guide.\nBy now tens of thousands  have read the lectures\u2014they are\navailable individually\u2014and  thousands of people have been\nfollowing this path, though the Pathwork has not sought wide\npublicity. There are a number of very active Pathwork Centers in\nNorth and South America and Europe, and a network of many\ngroups which study and work with the Guide lectures around the\nglobe.\nWe welcome the opportunity to support you in connecting with\nothers who are interested in exploring this material further. For\nmore information please contact the following regional centers:\nCalifornia & Southwest:  \nPathwork of California, Inc.  \n1355 Stratford Court #16  Del Mar, California 92014 (619) 793-1246  \nFax (619) 259-5224\nPath to the Real Self/Pathwork  \nBox 3753  \nSanta Fe, New Mexico 87501-0753  \n(505) 455-2533\nCentral:  \nPathwork of Iowa  \n24 Highland Drive  \nIowa City, Iowa 52246  \n(319) 338-9878\nGreat Lakes Region:  \nGreat Lakes Pathwork  \n1117 Fernwood  \nRoyal Oak, Michigan 48067  \n(810) 585-3984\nMid-Atlantic:  \nSevenoaks Pathwork Center  \nRoute 1, Box 86  \nMadison, Virginia 22727  \n(540) 948-6544  \nFax (703) 948-5508\nNew York, New Jersey, New England:  \nPhoenicia Pathwork Center  \nBox 66  \nPhoenicia, New York 12464  (914) 688-2211  \nFax (914) 688-2007\nNorthwest:  \nNorthwest Pathwork/Core Energetics\n811 NW 20th, Suite 103C  \nPortland, Oregon 97209  \n(503) 223-0018\nPhiladelphia:  \nPhiladelphia Pathwork  \n910 S. Bellevue Avenue  \nHulmeville, Pennsylvania 19407  \n(215) 752-9894\nSoutheast:  \nPathwork of Georgia\n1765 Blue Pond Drive  \nCanton, Georgia 30115  \n(770) 889-8790\nBrazil:  \nAidda Pustilnik  \nRua da Graviola #264, Apt. 1003  \n41810-420 Itaigara, Salvador, Brasil  \nPh. 71-247-0068  \nFax 71-245-3089\nCanada:  \nOttawa/Montreal Pathwork  \nRoddy Duchesne  \n604-222 Guigues Ave.  Ottawa, Ontario K1N 5J2 Canada  \nPh. (613) 241-4982\nGermany:  \nPfadgruppe Kiel  \nRendsburger Landstrasse 395  \n24111 Kiel, Germany  \nAlf Girtler Ph. 0431-69-74-73  \nPaul Czempin Ph. 0431-66-58-07\nItaly: \nIl Sentiero  \nRa\u0000aele Iandolo  \nCampodivivo, 43. 04020 Spigno  \nSaturnia (LT) Italy  \nPh. (39) 771-64463  \nFax 39-771-64693\nLuxembourg:  \nPathwork Luxembourg  \nMaria van Eyken  \n21 rue de Capellen  \nL-8279 Holzem, Luxembourg  \nPh. 0/352-38515\nMexico:  \nAndres Leites  \nPino 1, Col Rancho Cortes  \nCuernavaca, Mor 62130 Mexico  \nPh. 73-131395  \nFax 73-113592The Netherlands:  \nPadwerk  \nJohan Kos  \nBoerhaavelaan 9  \n1401 VR Bussum, Holland  \nPh/Fax 02159-35222\nArgentina:  \nClaudia Boatti  \nEditorial Primera Linea  \nS.R.I. Ballarco 353 1-B  \nBuenos Aires, Argentina  \n54-1-3422296  \nFax 54-1-3433344\nOceanofPDF.comList of Pathwork Lectures *\n1. The Sea of Life\n2. Decisions and Tests\n3. Choosing Your Destiny\n4. World Weariness\n5. Happiness as a Link in the Chain of Life\n6. God as Father-Image\u2014Negative Attachment to Matter\n7. Asking for Help and Helping Others\n8. Mediumship\n9. The Lord\u2019s Prayer\n10. Male and Female Incarnations: Their Rhythms and Causes\n11. Know Yourself\n12. The Order and Diversity of the Spiritual Worlds\u2014The Process of\nReincarnation\n13. Positive Thinking\n14. The Higher Self, the Lower Self, and the Mask\n15. In\u0000uence Between the Spiritual and the Material Worlds\n16. Spiritual Nourishment\n17. The Call\n18. Free Will\n19. Jesus Christ\n20. The Communication of Spiritual Truth to Humanity\u2014God and\nthe Creation21. The Fall\n22. Salvation\n25. Fundamentals of the Pathwork\u2014Puri\u0000cation Through Self-\nKnowledge\n26. Finding One\u2019s Faults\n27. Escape Also Possible on the Path\n28. Communication with God\u2014Daily Review\n29. Activity and Passivity\u2014Finding God\u2019s Will Through the Right\nUse of Inner and Outer Will\n30. Selfwill, Pride, and Fear\n31. Shame\n32. Decision-Making\n33. Occupation with Self\n34. Preparation for Reincarnation\n35. Turning to God\n36. Prayer\n37. Acceptance\u2014Dignity in Humility\n38. Images: Erroneous Assumptions About Life and Self\n39. Image-Finding\n40. More on Images\n41. Images: The Damage They Do\n42. Objectivity and Subjectivity\n43. Three Basic Personality Types: Reason, Will, Emotion\n44. The Forces of Love, Eros, and Sex\n45. Conscious and Unconscious Desires\n46. Authority\n47. The Wall Within\n48. The Life Force\n49. Guilt: Justi\u0000ed and Unjusti\u0000ed\u2014Obstacles on the Path50. The Great Vicious Circle of Immature Love\n51. Independent Opinions\n52. The God-Image\n53. Self-Love\n55. Three Cosmic Principles: The Expanding, the Restricting, and\nthe Static\n56. Healthy and Unhealthy Motives in Desire\n57. The Mass Image of Self-Importance\n58. Desire for Happiness and Unhappiness\n60. The Abyss of Illusion\u2014Freedom and Self-Responsibility\n62. Man and Woman\n64. Outer Will and Inner Will\n66. Shame of the Higher Self\n68. Suppression of Creative Tendencies\u2014Thought Processes\n69. The Valid Desire to Be Loved\n71. Reality and Illusion\n72. The Fear of Loving\n73. Compulsion to Recreate and Overcome Childhood Hurts\n74. Confusions\n75. The Great Transition in Human Development: From Isolation to\nUnion\n77. Self-Con\u0000dence: Its True Origin and What Prohibits It\n80. Cooperation, Communication, and Union\n81. Con\u0000icts in the World of Duality\n82. Conquest of Duality Symbolized by the Life and Death of Jesus\n83. The Idealized Self-Image\n84. Love, Power, and Serenity as Distorted by the Idealized Self-\nImage\n85. Self-Preservation and Procreation86. The Instincts of Self-Preservation and Procreation in Con\u0000ict\n88. True and False Religion\n89. Emotional Growth and Its Function\n90. Moralizing\u2014Disproportionate Reactions\u2014Needs\n92. Relinquishing Blind Needs\n93. Main Image\u2014Needs and Defenses\n94. Split Concepts Create Confusion\u2014Neurosis and Sin\n95. Self Alienation\u2014The Way Back to the Real Self\n96. Laziness, Symptom of Self-Alienation\n97. Perfectionism Obstructs Happiness\u2014Manipulation of Emotions\n98. Wishful Daydreams\n99. Falsi\u0000ed Impressions of Parents: Cause and Cure\n100. Meeting the Pain of Destructive Patterns\n101. The Defense\n102. The Seven Cardinal Sins\n103. Harm of Too Much Love-Giving\u2014Constructive and Destructive\nWill\n104. Intellect and Will as Tools or Obstacles to Self-Realization\n105. Humanity\u2019s Relationship to God in Various Stages of\nDevelopment\n106. Sadness versus Depression\u2014Relationship\n107. Three Aspects That Prevent Loving\n108. Fundamental Guilt for Not Loving\u2014Obligations\n109. Spiritual and Emotional Health Through Restitution for Real\nGuilt\n110. Hope and Faith\n111. Soul Substance\u2014Coping with Demands\n112. Humanity\u2019s Relationship to Time\n113. Identi\u0000cation with the Self114. Struggle: Healthy and Unhealthy\n115. Perception, Determination, Love as Aspects of Consciousness\n116. The Superimposed Conscience\n117. Shame and Unresolved Problems\n118. Duality Through Illusion\u2014Transference\n119. Movement, Consciousness, Experience: Pleasure, the Essence of\nLife\n120. The Individual and Humanity\n121. Displacement, Substitution, Superimposition\n122. Self-Ful\u0000llment through Self-Realization as Man or Woman\n123. Overcoming Fear of the Unknown\n124. The Language of the Unconscious\n125. 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{"text": " becomes cleaner, it goes even deeper into the next phase.  I\u2019m also still having some issues with the left ear popping which I sure hope clears up in the next few days.Overall I am happy to know that at most I will have another 8 days.  The important thing for me to do is stay focused and positive and be sure to keep a good plan for breaking the fast.  So many people make the mistake Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!87of over-eating after even a short fast, but with a long water fast that can really be dangerous.  Every day I spend some time visualizing what and how I will eat in the \ufb01rst few days after the fast.  I visualize taking my time to enjoy my juice and/or food and to feel satis\ufb01ed with what I have, knowing that I have the rest of my life to eat everything I want.  I\u2019ve talked to my friend on the island about buying some organic food from her garden and I desperately hope that she will have something to offer me.  Otherwise I will have to \ufb01nd the foods that I know which are least treated with chemicals.  I can only do the best I can with what I have.Tonight I had my third massage during the entire fast which is hard to believe considering how cheap the massages are in Thailand! To be honest, I felt so energetically and physically sensitive in the \ufb01rst weeks of the fast that I really didn\u2019t want anyone that I didn\u2019t know touching me.  It was such a strong feeling so I just allowed space for it to be what it was and didn\u2019t question it.  Today, for the \ufb01rst time, I felt ready for a massage, and wow...it was amazing! I felt so good and the woman was fantastic.  I booked in again for tomorrow, and I think this will be part of my routine for the remainder of the fast!Day 33Hard to imagine that it\u2019s been 33 days without any juices or solid foods.  33 days!!  How do you explain that to the average person?  They would look at you in disbelief.  Well, the proof is in the pudding as they say, and Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!88the truth is that I have never felt or looked so good in my entire life.  You de\ufb01nitely don\u2019t have to sell me on the power of water fasting for healing.No worms were released again today, and that makes me so very happy.  I started to feel an overall improvement in my energy levels this afternoon, and tonight I feel downright amazing. My body feels so healthy; my skin feels so clean; my eyes are incredibly clear and it just keeps getting better and better.The only \u2018symptom\u2019 which still troubles me is the twitching in my left leg and left side of my body.  Even my left eyelid has been twitching at night during the past few evenings.  Something is still waiting to be cleared there, I just know it.On the good side, my tongue is \ufb01nally started to look more red!  During every cleanse I have ever done, I always had a large patch of white in the back half of my tongue.  No matter what I did, it never changed.  Dr. Richard Anderson and Dr. Bernard Jensen explain that the white \ufb01lm on one\u2019s tongue is an indicator of toxicity in the body during cleansing.  Even during this fast, my tongue was white for weeks.  I started to feel discouraged, thinking I would never see improvement.  Then today, I looked at my tongue and it was much more red in color!  Wow!  This was probably the highlight of my day!I feel determined to try to go for 40 days now.  I know I have the mental strength to do it, and after 33 days, what\u2019s another 7 really?   This year I will be 40 years old, and I\u2019ve been thinking about what a beautiful gift I\u2019m giving Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!89to my body in celebration of life and health for turning 40.  One day of water fasting for every year of my life.  For sure, I will always remember this experience and this year especially.  I just need to be patient, stay focused and take one day at a time.My neighbor has been feeling really weak the last few days and she\u2019s admittedly been feeling a little discouraged because she hasn\u2019t seen any worms in 2 days.  I\u2019m trying to help her stay positive, to look back at where she was 18 days ago vs. where she is today and to see all the good that has already taken place.  Sometimes it\u2019s easy to get stuck in the day or the moment, and the important thing to remember is that the body knows what to do.  We have to believe that even during low days, the body is using all it\u2019s strength to cleanse so that the next day we will be stronger, better and healthier.In the last week, I noticed that my mouth becomes so easily dry and my lips have often felt quite dry as well.  I\u2019m \ufb01nding that I am naturally drinking less and less as the fast moves on, so I just need to be sure to stay hydrated at all times.Day 34I was in total shock to see yet another worm released today. It was probably about 6 inches long, but impossible to pick up from being so thin in parts...so I did my best to photograph what I could.I should have suspected it last night because I had a lot more twitching everywhere...in my legs, arms and even in my back.  Buggers!  Admittedly, I feel frustrated at times.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!90Today I felt completely and totally exhausted.  Luckily we had some rain yesterday and today so the temperatures have cooled down.  Perhaps my body is just getting tired of this 34-day battle.  And I really do feel like it\u2019s been a battle.  These worms have such a strong consciousness and will to survive...it really does feel like an evil energy inside of me.I wound up sleeping for about 3 hours today.  It took all of my energy to eventually get up.  Later, my energy levels increased.  I just need to be gentle and patient with myself and know that I am doing everything I can.  This cleanse is something that will bene\ufb01t my body and my health for the rest of my life.  I need to remember that.Day 35What a shock it was to see 4 worms released today!  I could hardly believe my eyes!  Two were about 6 inches in length, one 7 inches and the other was smaller, perhaps 2-3 inches.  On Day 35!!  Now I completely understand why I was so wiped out yesterday and why I had this feeling of a real \u2018battle\u2019 happening inside of me - because it was!  Luckily the strength, willpower and purity of my body won! Wow, I just cannot believe how many worms I was infested with...absolutely disgusting.  So many things are making sense to me now.Immediately after my enema today, I felt weak and had waves of heat passing through my body. I had to lie down and just surrender.  I\u2019ve also been feeling nauseous the last 2 days as well, and that has de\ufb01nitely not been nice.  My neighbor has been suffering with nausea and hot spells for Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!91nearly her entire fast, and she found that putting a small slice of raw ginger under the tongue has really helped her.  I tried it yesterday and today and it really does work!I never really gained any energy back today.  In fact, I think I will go to bed as soon as I \ufb01nish writing this.  I still have random twitching in various muscles all over my body, and I just can\u2019t help but think how many more worms could there possibly be??The full moon is in 2 days and they say that many worms and parasites are most active during the full moon. Well, I hope they activate themselves right out of me, because I want them out and I want my life back already!  After seeing what came out today, I am 100% committed to \ufb01nish the last 5 days of this fast.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!92The Sixth Week: Focus Day 36Today is the day before the full moon.  And guess what?  I had more worms released.  There were 2 worms as far as I could tell, but they broke into pieces when trying to photograph them.I really feel like there is a battle inside of me and these worms are trying to wreak havoc before they go. In fact, I can feel that they are pissed off.  Which is a good thing really...they should be angry now that they are being evicted.  They\u2019ve had a very long and enjoyable stay and no one has disturbed them like this until now.  Well, the party is over worms. I felt exhausted again today and just wanted to rest and sleep more than anything. The twitching was worse again today and it\u2019s been downright maddening at times.  It makes me want to jump out of my own skin.  I\u2019ve re-read the Essene of the Gospel of the Peace a few times in the last 2 days just to stay focused and understand that this is all a natural part of the process", "token_ids": [9221, 32981, 11, 433, 5900, 1524, 19662, 1139, 279, 1828, 10474, 13, 220, 358, 4344, 1101, 2103, 3515, 1063, 4819, 449, 279, 2163, 2487, 50949, 902, 358, 2771, 3987, 57698, 709, 304, 279, 1828, 2478, 2919, 13, 28589, 358, 1097, 6380, 311, 1440, 430, 520, 1455, 358, 690, 617, 2500, 220, 23, 2919, 13, 220, 578, 3062, 3245, 369, 757, 311, 656, 374, 4822, 10968, 323, 6928, 323, 387, 2771, 311, 2567, 264, 1695, 3197, 369, 15061, 279, 5043, 13, 220, 2100, 1690, 1274, 1304, 279, 16930, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 4044, 1073, 927, 5773, 1113, 1306, 1524, 264, 2875, 5043, 11, 719, 449, 264, 1317, 3090, 5043, 430, 649, 2216, 387, 11660, 13, 220, 7357, 1938, 358, 8493, 1063, 892, 9302, 4954, 1148, 323, 1268, 358, 690, 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{"text": " http://paraisodelasalud.org/testimonios.htm  BRONCHITIS  Mr. Ricardo de J. Cortis Godinez { Mexico } \"I cured myself of chronic bronchitis, rheumatism, insomnia, stress, my character also improved and my access fat which I had in my neck for 10 years is gone.\"  World-wide Case Histories of Urine Therapy by Gary Ward  BURN ON HAND  \u201cHer niece Manmohan Kaur got her hand scalded with her tea. Applying urine twice or thrice at night to the affected part cured it completely. It did not leave even a sign.\u201d  from Manav Mootra by R. M. Patel  BURN ON HAND  A fourteen-year-old daughter of one of my friend was preparing tea. In the process somehow boiled water fell on her left hand and it was burned badly. My friend brought 28 her to me. Skin was badly scalded and full of blisters. I advised him to use wet pack of urine and to drink urine once or twice a day. Within five days her hand was normal.   Miracles of Urine Therapy by Morarji Desai  BURNS, SECOND DEGREE  Mrs. B. New York \"One day I wanted to make sure my iron was turned off before I left the house. So I checked the iron surface with the palm of my hand, expecting it to be cold. To my surprise, the iron was very hot Unfortunately, the damage was already done. I burned my hand with at least second degree burns. It was very painful, to say the least.   Then I remembered that some weeks earlier I had stored away a bottle containing urine. I got that old urine from the bottle and covered my burns with it. The pains soon left. A few hours later, My hand looked and felt as if nothing had happened to it. No blisters, no scars, no redness. The effectiveness of this simple but powerful liquid is amazing.\"  World-wide Case Histories of Urine Therapy by Gary Ward    *********************************************************************** C *********************************************************************** CANCER  Eliass Quispe { La Paz, Bolivia } Friday, November 24, 2000  \"I am initiating in this field by necessity since my mother is diagnosed with cancer. By a photocopy of a book that treats this subject I moved myself to apply this therapy with her and I now give to faith and testimony that this is effective. My mother was very weak and after ten days she feels fortified in her physical. I see her with future life. I believe THAT THIS GIVING RESULT IS GOOD.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CANCER  \u201cShri Pukhraj Kucheria informs from Daman (Dist. Bulsar) that he applied urine treatment on two patient of cancer and T.B. and he could achieve success in both the cases.\u201d 29  Manav Mootra by R. M. Patel  CANCER   The following is a reaction from Stanislaw R. Burzynski, scientific researcher and discoverer of the anti-cancer substance Antineoplast, to the Urine Therapy Centre in Ahmedabad, India. He discusses the possible link between Antineoplast and the positive results of urine therapy as it is applied in India.   The main interest of our research are the compounds which we have named Antineoplast. They have very potent anticancer activity without causing any harm to the normal human tissues. In the last year we were able to treat successfully 14 different types of human cancers in including bladder, colon, tongue, breast, lung, ovarian and uterine cancer- all of them with metastases to distant organs, even to the brain. The result of these studies are in press now. Antineoplastons, which chemically are medium sized peptides, are produced by healthy human tissues and are present in blood and urine. At the present time we are isolating them from normal human urine. The concentration of Antineoplastons in urine is very small and usually it is necessary to process 29 gallons of urine to obtain a daily dose for one patient. This amount of the medication is dissolved in a very small volume and given the same way as Insulin injections. We were able to have complete remission in four to six weeks in medium advanced cases. At the present time we do not see any adverse reaction. It is my great pleasure to know that in India you have good results with auto-uro-therapy, because it may support our theory. Western medicine took a lot from Indian folk medicine. We are glad to know that our therapy may have the links with natural treatment done for centuries. (From: Manav Mootra, Raojibhai Patel, Ahmedabad 1991)  CANCER OF BREAST  \u201c A young patient was in an advanced stage of breast cancer. It presented a horrible sight, and the stench was indescribable. It  was thus the patient came for advice. The doctor suggested that she should apply a two- ply lint compress saturated with her own urine to the deep wound, to be left on until dry  and then removed, the last one to be applied just before retiring for the night.  The ultimate result was indeed very remarkable in that the dreadful, revolting smell vanished in a few days, much to the astonishment of her cancer specialist in London, as well as to the patient herself.\u201d  30 Urine Therapy by Dr. John F. O'Quinn  CANCER OF BREAST  \u201cI will now give the case history of Mrs. R. She was in her early forties at the time. Condition - anaemic, under average height, below normal weight, lump about the size of a hen's egg in one of her breasts. Diagnosed as cancer by the late Dr. Rabagliati, an immediate operation was urged, but firmly refused. She fasted on urine and drank 2 1/2 pints of cold tap-water daily. Her husband massaged her from head to foot with his own urine for two hours a day, and packs wrung out in urine were placed over both breasts day and night.   She was cured in ten days. She returned to Dr. Rabagliati on the twelfth day after the last visit to him, and he could find no trace of abnormality in the breast. Anaemia had vanished also, and the patient had been restored to perfect health.\u201d  Urine Therapy by Dr. John F. O\u2019Quinn  CANCER OF BREAST  Martha Cecilia H. Sanchez. Mexico. \"I had cancer of uterus in third degree and a lump in the right side of my breast. I had disastrous results. They said that it was malignant and they were going to amputate the breast.   To the Glory of God, here I am writing. Blessed and praised be it forever. I drank my urine for three months and I felt like a new woman. My symptoms and lump totally disappeared, thanks to God.\"   Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  CANCER OF BREAST  \u201cA young woman had developed a growth in her breast. She was put on a diet of her own urine plus tap water and used urine compresses. In a short time, four days, the growth had entirely disappeared.\u201d  Drink Your Own Water by Tony Scazzero  CANCER OF BOWEL   31 \u201cA lady of sixty-two was diagnosed to have cancer of the bowel. A colostomy was advised by the professionals, but was refused. Her weight was under eighty-four pounds and rapidly wasting away. She was cured in three weeks, and at the date of this writing is eighty-four years old.\u201d  Urine Therapy by Dr. John F. O'Quinn  CANCER OF BOWEL   Ms. T.A., Australia \"In 1988 I myself had cancer in the bowel, liver and lymph system. For the cancer in the bowel I had three operations within three months, after which I was only skin and bone. For the liver and lymph glands I was offered chemotherapy, which I declined. All the anaesthetics, antibiotics and postoperative drugs had weakened the immune system to rock bottom, and because of this I had already started to lose great bunches of hair. I had asked God, in prayer, to bring me anything I needed to get well again, and the very next morning I was given by a friend a \"Water of Life\" book, which in medical terms is uropathy or urine therapy, written by J.W Armstrong. Such is God's immediate response! I thanked the Father within me, and I knew that what I had read would totally heal me, if I now applied it to my own situation and condition. I decided not to tell my doctor or anyone until I felt totally healed. I did not want any discouragement or negative influence. I kept up with meditation and relaxation, my usual wheatgrass juice, mixed with lettuce juice to make it more palatable, and other veggie juices. Plenty of salads and greens, no meat, no cooked foods, no dairy products, oils or fats for three months, to heal the liver. Daily rubbings of my whole body, including hair and scalp, with urine. As J.W Armstrong wrote, and as the Bible says, \"Anoint thy body!\" The skin is an absorbing organ for the lymph glands. I would do this in the afternoon, and shower the next morning. I also drank my own \"Water of Life\" in between meals, early morning and during the night, up to seven glasses per day. Nine months later I went to the doctor, looking and feeling well, which was a great surprise to him. He thought I had already died. A blood test showed no remaining trace of cancer any more.\"   The Golden Fountain by Coen", "token_ids": [1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 19333, 715, 2198, 964, 1669, 220, 4491, 13, 67050, 409, 622, 13, 36775, 285, 4359, 39395, 314, 12550, 335, 330, 40, 64688, 7182, 315, 21249, 31071, 331, 20000, 11, 68132, 46313, 2191, 11, 83511, 11, 8631, 11, 856, 3752, 1101, 13241, 323, 856, 2680, 8834, 902, 358, 1047, 304, 856, 13272, 369, 220, 605, 1667, 374, 8208, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 426, 11525, 6328, 53569, 220, 1054, 21364, 80115, 2418, 76, 57572, 735, 4202, 2751, 1077, 1450, 1156, 4852, 291, 449, 1077, 15600, 13, 90701, 40335, 11157, 477, 8983, 560, 520, 3814, 311, 279, 11754, 961, 64688, 433, 6724, 13, 1102, 1550, 539, 5387, 1524, 264, 1879, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 426, 11525, 6328, 53569, 220, 362, 63360, 4771, 6418, 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{"text": ", Ken Wilbur, and Barbara Marx Hubbard make the same point.  \nMore a nd more we are coming to understand that we are something other than  the body, \nother than  the mind, and yes, even other than  the soul. We are all three combined, and the \nWhole is indeed greater than the sum of its parts.  \nThe Whole Being that we are is pure energy \u2014which might be called Spirit. Your body is \nan energy package. So, too, is your mind. Likewise, your soul. In short, you are a spiritual \nbeing having a physical experience.  \nPhysicality should be understood to be  illusory in the sense that it is neither where you are \nnor who you are.  \nWhere you really are is in the place of Pure Being. This is also who  you are. In the \nKingdom of God, who you are, where you are, when you are, and what you are, are all the \nsame thing.  \nYou need to consider the implications of that statement for a while. You really do. I \nmean, we all do. It is our failure to consider those implications that creates the illusion in \nwhich we live \u2014and the misery in which humanity is daily enmeshed.  \nI said tha t... who you are, where you are, when you are, and what you are, are all the \nsame thing. I call this same thing \u201cGod.\u201d You can call it anything you wish, but you cannot \nignore it, nor pretend that this larger context within which Life expresses itself d oes not \nexist.  \nWe are talking here about your very Essence. This is the raw Energy of Life itself. That \nEnergy, that Essence is not physical, but it became  physical in order to Know Itself in its \nown Experience. For this is the triumvirate expression of Divinity:  \n \nThe miracle of physicality is accomplished by The Energy and The Essence through a \nprocess that could best be described as \u201ca quickening of the s pirit.\u201d  \nThe primal sound of the Universe is the lowest note in the score of God\u2019s symphony. It is \nthe sound of om...  a rumble so deep, it almost sounds ominous. In recent years, deep -space \nlistening devices have actually been able to pick up this sound.  It is the Original Vibration. It \nis The Energy and The Essence, oscillating at its slowest speed.  \nWhen this speed increases, the pitch goes up, from a deep rumble to the gentle melody \nof life as we know it. Everything begins with the First Vibration. Ever ything begins with \nsound (\u201cIn the beginning was the Word....\u201d). And The Sound said, Let there be Light. And it \noscillated Itself so fast that its very Essence became white hot. And Light was born.  \nAnd then, through the simple yet elegant process of shif ting its oscillation between \nvarious frequencies, The Energy and The Essence produced other manifestations of \nphysicality. And the deep sound of om became the sweet sight of life. (\u201cAnd the Word was \nmade flesh, and dwelt among us.\u201d)  \nThe faster The Energy a nd The Essence vibrated \u2014that is, the higher the frequency  of its \noscillations \u2014the more solid that which is not solid appeared.  \nThink of it this way: if a point of energy can move rapidly enough in a straight line \nbetween Point A and Point B, it will appear  to be at neither Point A nor Point B, but at every \npoint in between. Its incomprehensible speed makes it appear to the human eye to be \nnowhere in particular at any given moment, but everywhere at once \u2014because it is moving \nso fast, we can\u2019t \u201cspot\u201d it in an y single block of time and space. Therefore, the rapidity of its \nmovement makes it appear as a solid line  between A and B.  \nYou can prove this to yourself with a little experiment. Paste a big black dot on the end \nof a transparent straw. Now hold the straw in front of your face and move it left -to-right \nagainst the background of a white wall. You will see the dot move, of course, and you will \nbe able to point out exactly where it is at any moment. Now, increase the speed with which \nyou move the dot, finally getting to the place where you are moving your hand back and \nforth so fast that the dot cannot be seen as being in one place or the other, but, in fact, in all \nplaces at once. If you squint just a bit this will appear to the naked eye to be a straight line. \nThe human mind cannot compute the data that it is seeing fast enough to keep up with \nthe new  data it is seeing. The data stream is faster than the mind\u2019s ability to analyze it. \nTherefore, the mind does not know what it is seeing.  \nThe world is 2 percent m atter and 98 percent space, but it looks to us \u201cfor all the world\u201d \nas if it is exactly the other way around.  \nThus, we live in a world of our illusion. Yet it was purposefully created this way by the \nOriginating Intelligence. The mind is a device beautifull y designed to analyze a limited \namount of data from an unlimited source. It was never intended  to comprehend all of it at \nonce. That is the job of the soul.  \nLikewise, the body is a device.  \nYour body is the physicalization of Spirit in a particular form in a particular place at a \nparticular time for a particular purpose having to do with the Particularization of Every \nParticle of The All.  The All is that which is not particular. It is Everything \u2014and therefore, it is nothing in \nparticular. Yet The Everything could not experience Itself as Everything, since there was \nNothing Else with which to compare it. So, It chose to individuate  Itself in order that All \nThat Is could experience Itself as something in particular.  \nThis Process of Particularization created wha t I have here called the Realm of the \nPhysical. Again, it is a process by which the primal vibration simply increased the \nfrequency of its oscillation.  \nThe All of you is wonderful \u2014that is, full of wonder \u2014yet your body is the least of these. \nNext comes your  mind, and the most wonderful of all is your soul. Your mind is so wonder -\nfull that it can actually impact your body... and, indeed, all things physical.  \nThat is, your mind can create your physical reality. I said... your mind can create your \nphysica l reality.  \nNot only can it  do this, it is doing this. Your mind is creating your reality every minute of \nevery day, whether you know it or not. The question is not whether the You that you are is \ncreating your reality, the question is only whether you are doing it consciously or \nunconsciously.  \nYou make things physical in your reality through a quickening of the Spirit. This is the \nbenefit of what you might call fast thinking. You know how people are praised for being a \nfast thinker? There is more to that ap pellation than you might have imagined.  \nYou would be amazed at how fast your mind can think. It can think twice as fast as it \nordinarily thinks through the simple process of ignoring all Past Data. You might call this \nSkipping Past the Past. And the extrao rdinary insight is that you can instruct your mind to \ndo this; you can train your mind to do this.  \nHow? How can you train your mind to ignore everything it thinks it knows about a \nsubject? By making a quantum leap to the awareness of the soul.  \nAlways, in e very moment, the decision you get to make is, shall I consider the data of the \nmind or the awareness of the soul? When you move to the awareness of the soul you raise \nyour consciousness to the top of the triangle, to the place of Being.  \nTo be or not to be, that is the question.  \nNow here is the irony of how everything I\u2019ve just described works... are you ready for \nthe supreme irony? This is a secret of secrets; that which no one has ever told you:  \nIn order to access the awareness of the soul, you need to slow down.  \nNow wait a minute! Didn\u2019t I just say that you had to \u201cthink fast\u201d? Yes! You have to think \nfast when things are happening around you... fast enough to tell yourself to slow down.  \nThe fi rst thing your mind will want to do when incoming data is deluging you is analyze \nthe data  and present you with all your options for response. It does this very, very rapidly. In \norder for you to short -circuit this process you must \u201cthink fast.\u201d So fast th at as your mind \nbegins to take you deep into your Past Data about what is going on right now, you literally \nstop your mind from going there. You Skip Past Your Past.  \nThen you re -route your energy (your mind, you know, is electrical energy! You can \nphysical ly measure the impulses). You route your energy to Awareness rather than Data. \nThis is like switching tracks in a train yard, from the track that just goes back around to where the train has just been, to a spur that takes it to a place of rest. You can do  this quite \nliterally on the spur of the moment, moving from the mind to the soul. You know how some \npeople are described as having a \u201cone -track mind\u201d? This is about changing that. There are \ntimes when", "token_ids": [11, 14594, 10785, 11490, 11, 323, 32207, 28187, 81000, 1304, 279, 1890, 1486, 13, 2355, 7816, 264, 15953, 810, 584, 527, 5108, 311, 3619, 430, 584, 527, 2555, 1023, 1109, 220, 279, 2547, 11, 720, 1605, 1109, 220, 279, 4059, 11, 323, 10035, 11, 1524, 1023, 1109, 220, 279, 13836, 13, 1226, 527, 682, 2380, 11093, 1174, 323, 279, 720, 91682, 374, 13118, 7191, 1109, 279, 2694, 315, 1202, 5596, 13, 2355, 791, 41593, 21347, 430, 584, 527, 374, 10748, 4907, 2001, 8370, 2643, 387, 2663, 17326, 662, 4718, 2547, 374, 720, 276, 4907, 6462, 13, 2100, 11, 2288, 11, 374, 701, 4059, 13, 50487, 11, 701, 13836, 13, 763, 2875, 11, 499, 527, 264, 18330, 720, 35214, 3515, 264, 7106, 3217, 13, 2355, 40353, 488, 1288, 387, 16365, 311, 387, 220, 5986, 355, 683, 304, 279, 5647, 430, 433, 374, 14188, 1405, 499, 527, 720, 45807, 889, 499, 527, 13, 2355, 9241, 499, 2216, 527, 374, 304, 279, 2035, 315, 30688, 21347, 13, 1115, 374, 1101, 889, 220, 499, 527, 13, 763, 279, 720, 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41919, 13, 14968, 433, 574, 7580, 3725, 3549, 420, 1648, 555, 279, 720, 13601, 1113, 22107, 13, 578, 4059, 374, 264, 3756, 5017, 333, 620, 379, 6319, 311, 24564, 264, 7347, 720, 6173, 315, 828, 505, 459, 27862, 2592, 13, 1102, 574, 2646, 10825, 220, 311, 58389, 682, 315, 433, 520, 720, 13486, 662, 3011, 374, 279, 2683, 315, 279, 13836, 13, 2355, 73097, 25346, 11, 279, 2547, 374, 264, 3756, 13, 2355, 7927, 2547, 374, 279, 7106, 2065, 315, 17326, 304, 264, 4040, 1376, 304, 264, 4040, 2035, 520, 264, 720, 4581, 24553, 892, 369, 264, 4040, 7580, 3515, 311, 656, 449, 279, 3744, 24553, 2065, 315, 7357, 720, 30108, 315, 578, 2052, 13, 220, 578, 2052, 374, 430, 902, 374, 539, 4040, 662, 1102, 374, 20696, 2001, 438, 9093, 11, 433, 374, 4400, 304, 720, 4581, 24553, 662, 14968, 578, 20696, 1436, 539, 3217, 1102, 726, 439, 20696, 11, 2533, 1070, 574, 720, 24714, 19334, 449, 902, 311, 9616, 433, 13, 2100, 11, 1102, 14896, 311, 23496, 6426, 220, 1102, 726, 304, 2015, 430, 2052, 720, 4897, 2209, 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{"text": " intense\n54\nWinning The Cancer War\ntherapy, which can only be accomplished by the Patient. When recovery has been \ngained, one must keep in mind that for the remainder of one's life Diet and \nPancreatic support is mandatory for a Cancer free life.\nThe Pancreatic Study  \nIntroduction\nThe Second parameter of the review dramatically supports the above paragraph. In \nthe Second parameter of the study, there was a 100% cure rate for Pancreatic Cancer \nPatients who carefully, faithfully and completely followed Dr. Kelley's Metabolic \nProtocol.\nThe Orthodox Medical Cure Rate for Pancreatic Cancer is 0%. Although the \nfollowing study includes only a very few Pancreatic cases for various reasons and \nwhims of the reporting journalist, it is the most significant and successful Pancreatic \nCancer Study in the world to date. This study alone proves Dr. Kelley's objective, the \nKelley Metabolic Cancer Paradigm is the only scientific basis and protocol for a \nCancer Cure.\nThe Study\nTwenty-two (22) patients were selected for the study. Seventeen (17) of these \npatients had died. Five (5) patients were cured\nCompliance\nCompliance, that is how rigorously each patient followed his or her Metabolic \nProgram was determined from several sources. Interviews with patients, family \nmembers, physicians, supplement purchases and Dr. Kelley's notes.\nTen (10) of the twenty-two (22) patients had consulted Dr. Kelley only once, and \nhad never followed the Metabolic Program, not even for a single day. All patients \ndied.\nAnother seven (7) patients pursued their Metabolic Program only partially and \nsporadically, for periods of time ranging from four weeks to thirteen (13) months. All \nthese patients, too, were dead. None of these patients had used the Kelley Metabolic \nProgram at all during the three months prior to their death.\nPatients failed to follow the Metabolic Program, or followed it incompletely, for a \nnumber of reasons. One patient, who died the day after visiting Dr. Kelley, was too\n55\nWinning The Cancer War\nsick to begin. Another patient, whose disease had already bankrupted him, could not \nafford the supplements. Several patients gave up on the regime because their \nphysicians strongly opposed Dr. Kelley's approach. In addition, several found the \nlifestyle changes, the diet and detoxification too unappealing.\nThe reasons for non-compliance can be summarized as follows:\nReason for Non-Compliance # Patients\nToo sick 1\nCouldn't afford 1\nToo much trouble or physician opposition 10 \nReason unknown 5\nFive (5) of the twenty-two (22) patients followed the full Metabolic regimen as \nprescribed, and for periods ranging from two to ten (10) years. Each enjoyed a \ncomplete regression of disease, and four (4) were still alive when this report was \npublished (1987). One (1) patent died after eleven and one half (11.5) years, of \nAlzheimer's Disease, of course Cancer Free.\nGrouping of Pancreatic Cancer Cases\nGroup I\nPatients who never used the Metabolic Program\nMedian survival time: 67.0 days\nMean survival time 62.7 days\nGroup II\nPatients who used the Metabolic Program partially\nMedian survival time 233.0 days\nMean survival time 302.1 days\nGroup III\nPatients who followed the Metabolic program completely \nMedian survival time 9.0 years\nMean survival time 8.2 years\n56\nWinning The Cancer War\nConclusion I\nAs described, one extremely ill patient died the day after consulting Dr. Kelley. \nOtherwise, based on the evaluation of the medical records, the patients in one group \nwere not significantly sicker than those in any other group when first seen by Dr. \nKelley.\nDr. Kelley has repeatedly told all cancer patients they should follow the full \nprogram for at least several years to regain good health. Nevertheless, the mean \nsurvival time for those who followed the Metabolic program only partially, and \nusually briefly, is 4.8 times greater than the survival time of patients who never began \nthe Metabolic Program.\nFinally, the data allows an estimation of Dr. Kelley's success rate with pancreatic \ncancer. In this calculation, only those patients who followed the full Metabolic \nprogram are considered. This is appropriate: in any controlled clinical trial of a \nchemotherapeutic drug, subjects who deviate from the protocol must be discounted, \neven if they do well.\nSo, Dr. Kelley's success rate, in this particular series of patients - considering only \nthose who used the full program, is 100%.\nThe journalist used a relatively small number of patients. Nonetheless, this is an \nimpressive outcome; no oncologist in the orthodox or alternative medical \ncommunities anywhere in the world can match these results.\nCancer is the easiest of all the major degenerative disease conditions to properly \ntreat and cure. It requires the failure of the pancreas from 2 to 4 years to develop a \nMalignant Tumor Mass, which the Medical Community in total error calls \"CANCER\"\nConclusion II\nFor over 37 years our researchers have had the integrity, discipline and stamina to \nthoroughly investigate the parameters of the disease process that is commonly known \nas Cancer. They have addressed this, a most serious issue of our times with honesty, \nintegrity, openness and determination that befits the intelligence and position of \nscientific researchers.\nThe highest honor a true scientific researcher can ever attain has been attained \u2014 \nthat is rejection and condemnation by the Establishment. This honor comes to very \nfew in the Academic or Scientific Community. No higher honor can be bestowed \nupon a mere mortal. They stand tall beside the great of civilization, such as Galileo,\n57\nWinning The Cancer War\nLouis Pasteur and Gregor Mendel.\nUnfortunately, the Orthodox and Alternative clinicians, doctors, and researchers, \nfor well over the past 100 years have been in serious SCIENTIFIC ERROR when \naddressing Cancer. Yes, many of these individuals have observed one little parameter \nof Cancer, but they have completely missed the understanding of what Cancer is. \nMany of the Alternative researchers and practitioners have fallen into the same \nscientific error as the Orthodox researchers. More unfortunately, the Orthodox \nresearchers and practitioners, have even, with their unlimited funding, fallen into \ncomplete and total Scientific Error when addressing cancer.\n1. They see a Malignant Tumor Mass, and in total Scientific Error call it a \"Cancer.\" \nIt is nothing of the sort. This is exposing their total ignorance of Cancer. A \nMalignant Tumor Mass is a Malignant Tumor Mass, and in no way can an \nintelligent scientist call it Cancer.\n2. Cancer is a simple failure of one's own pancreas to produce adequate activated \npancreatin and deliver it to the site of a stimulated (activated) normal Trophoblast \nCell (Pre-Placenta Cell). This happens to each of us, thousands of times every day. \nAt this point the pancreatin produced by the pancreas and activated by secretions \nfrom the first six inches of the small intestine, circulates throughout the body. This \nactivated pancreatin seeks and searches out all manner of defective cells, bruises \nand pre-placental tissue cells.\n3. These defective cells are digested by the activated pancreatin. The white cells \nthen pick up this goopy mess and carry it to the LIVER by way of the bloodstream \nand lymph system. This mess has to wait its turn to enter into the liver to be \neliminated. Most doctors and cancer victims alike, are so dumb they expect the \nliver to do this without their help \u2014 and for the most part, the liver must \naccomplish this task in spite of their hindrance.\n4. All systems of both the Orthodox and Alternative Medical Communities, in total \nignorance dealing with malignant tumor masses are accounted for in Metabolic \nMedicine's Paradigm. The success rates of these most unscientific procedures \nrange from four to at most 30%. Their very few successes are accomplished by \naccident and in total ignorance of Metabolic Principles.\n5. There are a few sincere, naive, ignorant individuals, who in honesty and \ndedication want to help the CANCER VICTIM. However, they do not comprehend \nwhat Cancer is and by hit or miss, stumble onto one little parameter of Metabolic \nMedicine's Paradigm.\n6. Most individuals associated with the diabolical CANCER RACKET do not want and\n58\nWinning The Cancer War\nwill not allow the proper treatment of Cancer to be known or used. They enlist the aid of the \nPolitical, Legal and Medical Establishments. It is their objective to so deceive the CANCER \nVICTIM that he/she will run as fast as they can to the doctor.\n7. In their deceptive schemes, these Establishment con artists expect and demand that we \nCancer Victims voluntarily beg the Medical Communities to plunder us and take all our \nassets in blind false hope of receiving proper and adequate treatment. What little success is \nforthcoming is by accident and in total ignorance.\nThe Cancer Victim has a Failure of the Pancreas for at least two years before a Malignant \nTumor Mass develops to a point that the physician becomes aware of their condition. Although \nthese victims have felt that something was wrong for several months and have often gone to the \nphysician for help, with very little improvement noted.\nWhen Pancreatic failure progresses to a point wherein a Malignant Tumor Mass \u2014 A False \nPlacenta \u2014 is found, in ignorance and scientific error, the physician calls this", "token_ids": [19428, 198, 4370, 198, 17400, 1251, 578, 26211, 5111, 198, 46755, 11, 902, 649, 1193, 387, 27332, 555, 279, 30024, 13, 3277, 13654, 706, 1027, 720, 70, 2692, 11, 832, 2011, 2567, 304, 4059, 430, 369, 279, 27410, 315, 832, 596, 2324, 27304, 323, 720, 36793, 846, 780, 1862, 374, 23911, 369, 264, 26211, 1949, 2324, 627, 791, 11233, 846, 780, 19723, 2355, 38255, 198, 791, 10657, 5852, 315, 279, 3477, 29057, 11815, 279, 3485, 14646, 13, 763, 720, 1820, 10657, 5852, 315, 279, 4007, 11, 1070, 574, 264, 220, 1041, 4, 27208, 4478, 369, 11233, 846, 780, 26211, 720, 86245, 889, 15884, 11, 94176, 323, 6724, 8272, 2999, 13, 74813, 596, 6344, 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{"text": ", a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that?\u201d\nshe responds with, \u201cOh, I\u2019ve always been that way.\u201d Why? Because\n\u201cThat\u2019s just the way I am.\u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner.\nSome people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature.\u201d Whew! All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing.\nYour I\u2019ms which describe self-canceling behavior can be traced\nto something that you\u2019ve learned in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been.\u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been.\nHere is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201cTimid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms.\nPeople want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He?*\nWhat is he?\n\u2014A man, of course.\nYes, but what does he do?\n\u2014He lives and is a man.\nOh quite! but he must work. He must have a job of some\nsort.\n\u2014Why?\nBecause obviously he\u2019s not one of the leisured classes.\n\u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs.\nThere you are then! He\u2019s a cabinet maker.\n\u2014No, no!\nAnyhow a carpenter and joiner.\n\u2014Not at all.\nBut you said so.\n\u2014What did I say?\nThat he made chairs, and was a joiner and carpenter.\n\u2014I said he made chairs, but I did not say he was a\ncarpenter.\nAll right then, he\u2019s just an amateur?\n\u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur?\nI\u2019d say it was just a bird.\n\u2014And I say he is just a man.\nAll right! You always did quibble.\nHow Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day.\nThe other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores.\nThe first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife.\nHave a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way.\nTell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. But Horace is threatened\nby the prospect of being in academic competition with young people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college.\nBut he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy.\nHe avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m.\nIn these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive.\nBelow is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc.\nThis I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it.\n2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc.\nThis I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past.\n\u201cI\u2019ve always been that way; it\u2019s", "token_ids": [11, 264, 46605, 1285, 315, 47136, 11, 264, 1206, 1538, 198, 1073, 35267, 11, 323, 389, 323, 389, 13, 3277, 4691, 11, 1054, 10445, 656, 499, 656, 430, 12671, 198, 32158, 31680, 449, 11, 1054, 12174, 11, 358, 4070, 2744, 1027, 430, 1648, 2029, 8595, 30, 9393, 198, 49977, 753, 1120, 279, 1648, 358, 1097, 2029, 99068, 753, 57916, 369, 1077, 7865, 374, 198, 1964, 1866, 2440, 902, 4131, 505, 264, 3347, 315, 2744, 3515, 89831, 198, 258, 430, 11827, 627, 8538, 1274, 690, 3604, 1005, 682, 3116, 23719, 304, 832, 6689, 994, 198, 444, 7096, 291, 449, 872, 7865, 13, 1472, 2643, 2610, 4423, 3249, 568, 453, 7058, 2336, 5334, 23268, 994, 279, 3917, 315, 33788, 48282, 90525, 1753, 16655, 4393, 3247, 393, 6483, 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1283, 706, 10283, 315, 41308, 13, 1628, 568, 3727, 5115, 198, 88044, 26993, 627, 3947, 499, 527, 1243, 0, 1283, 753, 264, 22685, 25214, 627, 2345, 2822, 11, 912, 4999, 8780, 5269, 264, 39739, 1992, 323, 5249, 261, 627, 2345, 2688, 520, 682, 627, 4071, 499, 1071, 779, 627, 2345, 3923, 1550, 358, 2019, 5380, 4897, 568, 1903, 26993, 11, 323, 574, 264, 5249, 261, 323, 39739, 1992, 627, 51757, 1071, 568, 1903, 26993, 11, 719, 358, 1550, 539, 2019, 568, 574, 264, 198, 7063, 79, 1992, 627, 2460, 1314, 1243, 11, 568, 753, 1120, 459, 19077, 5380, 2345, 32576, 0, 19418, 499, 2019, 264, 8983, 1136, 574, 264, 6721, 198, 1517, 2784, 380, 11, 477, 1120, 459, 19077, 5380, 40, 7070, 2019, 433, 574, 1120, 264, 12224, 627, 2345, 3112, 358, 2019, 568, 374, 1120, 264, 893, 627, 2460, 1314, 0, 1472, 2744, 1550, 934, 83518, 627, 4438, 13266, 1054, 40, 529, 1026, 863, 25545, 36912, 198, 791, 3276, 59457, 812, 311, 701, 358, 529, 1026, 4498, 1139, 1403, 11306, 13, 578, 1176, 198, 15674, 315, 9382, 2586, 505, 1023, 1274, 13, 2435, 1051, 48809, 198, 9, 578, 19121, 14128, 12116, 315, 423, 13, 473, 13, 28574, 11, 220, 4499, 13, 358, 11, 19685, 555, 42136, 1122, 409, 328, 8083, 393, 18614, 323, 198, 37, 13, 26713, 31248, 26, 7065, 220, 5926, 24, 555, 31351, 64, 28574, 35074, 80156, 26, 555, 8041, 315, 198, 791, 65450, 8612, 11, 4953, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 2813, 263, 499, 439, 264, 1716, 323, 499, 6920, 1124, 2212, 449, 499, 311, 420, 1938, 627, 791, 1023, 9382, 527, 279, 1121, 315, 264, 5873, 499, 1903, 311, 2567, 505, 198, 69666, 311, 656, 29213, 477, 5107, 82569, 627, 791, 1176, 5699, 374, 555, 3117, 279, 1455, 46941, 13, 15013, 18231, 374, 304, 198, 1820, 2132, 12239, 13, 3005, 5900, 311, 1077, 1989, 538, 1475, 1938, 11, 2539, 315, 18454, 198, 9274, 35987, 323, 83868, 9894, 304, 6308, 13, 6385, 11326, 10975, 1077, 430, 1364, 198, 54760, 4536, 1431, 682, 430, 1695, 11, 323, 1364, 12302, 311, 4822, 3201, 505, 433, 1606, 198, 32158, 3250, 1431, 1093, 834, 55539, 13, 13538, 1317, 11, 1364, 706, 279, 7314, 315, 198, 276, 358, 4344, 13, 358, 4344, 539, 1695, 520, 1989, 13, 3161, 3403, 65411, 7865, 1364, 198, 265, 258, 49896, 420, 23035, 323, 11, 439, 459, 6822, 11, 994, 4691, 3249, 1364, 3250, 1431, 198, 7788, 11, 1364, 2795, 11, 1054, 12174, 11, 358, 4344, 539, 1695, 520, 433, 13, 358, 4070, 2744, 1027, 430, 1648, 49216, 13622, 358, 529, 1026, 527, 93267, 11, 305, 14381, 10539, 505, 264, 892, 994, 499, 6755, 198, 21470, 23719, 439, 25, 1054, 1548, 753, 3169, 315, 94318, 26, 813, 10868, 374, 1695, 520, 12004, 7058, 44128, 11, 719, 568, 753, 279, 1707, 1245, 832, 2029, 2582, 11, 1054, 2675, 3207, 1120, 1093, 757, 11, 358, 574, 198, 37593, 1695, 520, 43529, 3060, 2029, 2582, 11, 1054, 97003, 574, 2744, 279, 33394, 832, 49216, 2244, 11, 1054, 8100, 753, 1120, 1093, 1077, 7126, 26, 568, 7846, 1431, 6920, 264, 26306, 449, 264, 198, 39690, 2308, 654, 2029, 4314, 527, 279, 7342, 99552, 311, 264, 19569, 315, 358, 529, 1026, 430, 198, 37593, 636, 29991, 13, 2435, 527, 5042, 11928, 439, 264, 3044, 315, 198, 14789, 627, 12389, 264, 10652, 449, 279, 1274, 304, 701, 2324, 889, 499, 2733, 527, 198, 3646, 8647, 369, 1690, 315, 701, 358, 529, 1026, 13, 320, 62869, 11, 1317, 7394, 3070, 198, 30562, 11, 2362, 13639, 11, 56435, 11, 5099, 6266, 21069, 1124, 1268, 814, 1781, 198, 9514, 2751, 311, 387, 279, 1648, 499, 527, 323, 422, 499, 4070, 2744, 1027, 430, 1648, 627, 41551, 1124, 499, 527, 11075, 311, 2349, 323, 1518, 422, 814, 4510, 499, 198, 548, 13171, 13, 1472, 4805, 387, 14792, 520, 872, 1866, 58689, 323, 198, 5269, 814, 2733, 499, 649, 1431, 387, 904, 2204, 11, 2533, 1054, 2675, 4070, 2744, 1027, 198, 9210, 1648, 49216, 791, 2132, 5699, 315, 358, 529, 1026, 99970, 304, 1884, 17125, 9681, 198, 9210, 499, 4070, 9687, 311, 2035, 389, 6261, 304, 2015, 311, 5766, 1612, 561, 52221, 198, 33078, 13, 358, 617, 1027, 3318, 449, 264, 3016, 889, 374, 36498, 55541, 1667, 198, 820, 11, 323, 6944, 1633, 1790, 311, 9604, 7926, 11, 2533, 568, 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279, 6134, 17696, 11, 477, 279, 9063, 11, 477, 904, 47989, 198, 10888, 88, 1543, 5820, 555, 5042, 64042, 813, 7555, 11, 1054, 7184, 499, 1440, 345, 451, 277, 11, 358, 4344, 1120, 539, 22936, 2029, 4314, 13124, 315, 358, 529, 1026, 527, 48232, 387, 7058, 71, 22965, 11, 719, 814, 527, 38330, 1624, 355, 4001, 55586, 13, 12361, 315, 198, 82, 17718, 11, 1054, 40, 1505, 420, 3169, 315, 5820, 41630, 477, 653, 88657, 11, 323, 358, 5268, 198, 1962, 311, 990, 520, 433, 304, 856, 3118, 14269, 320, 8370, 374, 14268, 20406, 198, 438, 9498, 99382, 433, 9221, 8831, 311, 5042, 38968, 704, 459, 358, 4344, 627, 644, 1521, 5157, 11, 279, 7931, 527, 5605, 2555, 922, 1124, 7058, 82, 4372, 13, 2435, 527, 28898, 11, 1054, 40, 1097, 264, 8220, 2027, 304, 420, 3158, 11, 323, 358, 198, 309, 2646, 2133, 311, 387, 904, 2204, 2029, 1442, 499, 527, 264, 8220, 2027, 345, 543, 17791, 709, 323, 2231, 3201, 11, 499, 617, 10717, 7982, 11, 323, 1418, 499, 198, 18864, 1633, 1664, 1390, 311, 15020, 8800, 1063, 358, 529, 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{"text": " from nose trouble \nfor seven years. There was burning sensation.and sometim~s blood \ncame out with stickly wb:;tance from the nose. He used urine to \ncure this disease of his nG::t:> trouble and was completely cured by \nmere inhaling urine through rose iwice or thrice a day. Shri Hans \nenquired of his cure and found it completely satisfactory. 154 : AUTO-URINE THERAPY \n3. Shri Hans cured his own falling hair. He experimented with \nurine therapy to cure his arthritis and he not only got rid of it but \nalso could stop his falling hair! \n4. Shrimati Vina Panikar (Government officer's Colony, \nAhmedabad) had headache and suffered from falling hair. She \nvisited nature cure clinic at Uruli Kanchan and got some benefit \nthere but the trouble continued. She took to urine therapy and could \ncure both her trubles within a month. Along with this, her other \nminor troubles also vanished. \n5. Shri Umacharn Sarasvati (village Sinhpur, Dist. Narsinpur, \nM.P.) cured his major and minor troubles like falling of hair, slow \ndigestion, and yellowenss of eyes in 50 days of urine treatment. \n6. Muscular dystrophy,. Shrimati Kalavatiben Jain is religiously \nadopted sister of Shri Hans. She is a pious lady and a social worker \ntoo. Her perdominant motive in life is service. This selfless motive \nof service inspired her to take up a very hopeless case of muscular \ndystrophy. Her brOther-in-law Shri Jinendrakumar fell victim to this \ndisease due to bad habits and faulty living. He remained imbecile \nfor sometime and \u00b7at last came to such a hopetess condition that \ndoctors lost all hope for his life and he was hardly to live a few \ndays. tn his such con~ition Kalavatiben took up his case and began \nurine treatment to cure him. \nAt that time, his lirnbs were benumbed, hands were shaking, and \nthere was vomiting and was completely bed-ridden. His skin was \nquite lustreless, and he was reduced to a bare skeleton. The urine \ntreatment was begun on 17-3-72 by Kalavatiben and her sister. They \nbegan rubbing 20 days' old urine for 5 hours till late in the night \nPlethora of dirt began to be rubbed out as urine-massage went on. \nThus massage treatment was carried out for 1 0 hours daily and I \nbottle of urine was usee! for the purpose. In four days, there was \nseen some marked improvement and so the ratient agreed to drink \nauto-urien and he began it on 20-3-72. Then his rectum was \ncleared by urine douche. There was a cement-like excreta deposite EAR-TROUBLES AND HEADACHE : 155 \ninrectum so it was to be cleared by fir;gers in the beginning and \nabout one pound of excreta came out in this WRy. Enema was \ngiven thereafter. Urine pads were placed on the stomach for one \nmonth. Light food was given in the beginning and slowly its \nquantity was increased. In the first seven days the patient's legs \nbecame free. and he began to sit in his bed. In 20 days, he began to \nstand and in 1 month he started walking with a stick. In 4 Months \nwas completely cured and began to go to his shop with a physique \nand health which he never enjoyed before. Can there be and better \n'instant cure,' than this? \nCHAPTER XVII \nEAR-TROUBLES AND HEADACHE \n1. Discharge from Ear: Shri Chaturbhai B. Patel of Mogar1 viHage \n(Anand} rome to me in the second week of May 1958. His 16 ~ars \nold daughter suffered from an ear-troubl~ since long and was \nbrought there for a doctor's treatment. \u00b7 \nt advised that the girl should be taken home and a few drops of \nauto-urine be put into her ears for three or four days. 1 a~sured him \nthat it would certain1y eliminate her pain. The girl follwed my \nadvice and returned to her v1Uage. After three days! mcei\u00a500 a \nletter reporting that her ear-trouble had vanished by auto-urine but \nsome discharge continued. I advised again that the ear should be \nwashed by a syringe with urine; some drops of urine should then be \nput and the ear plugged with cotton. The next day I was informed \nthat her ear-trouble had disappeared altogether. \n2. Ringing in the Ears : Vipul Chinubhai Shah of Pushpakunj \nSociety, A.hmedabad, is a boy of 10. For the past sometime, he \nsuffered from pain and ringing in the ears. He was also hard of \nhearing. Some allopathic medicine relieved him of the trouble \ntemporarily. 156 : AUTO-URINE THERAPY \nVipul and his mother were aware of the benefits derived by Shri \nHans from urine therapy as the latter lived with them. On the advice \nof Shri Hans, drops of fresh u.\u00b7ine were put into Vipul's ears every \nmorning and evening. As a result, the tilth accumulated in the ears \ncame out and the pain diminished. With a treatment for about two \nweeks in this way, all the ear troubles vanished completely. \nHeadache : A gentleman of Dhalni Pole, Ahmedabad, suffered \nfrom headache every morning for the past many years. There was \nmuch irritaion and thus prevented from doing any work. He used to \ntake certain tinctures which intoxicated him and \u00b7rendered him \nimmune from any feeling of pain. He started urine treatment on the \nadvice of Shri Raojibhai. On the first day he had vomiting. He \ncontinued urine for three days which relieved him of his old chronic \nheadache. \nAFTERMATH OF CASES \nl. Shri Mahendra V. Mistri aged 30 (opposite Bhatia Hospital, \nBombay) could hear nothing for the last two months. Doctors \u00b7could \nnot cure him. He started urine treatment on 3-7-67. He began \ndrinking auto-urine up to 6 ounces twice daily. He massaged his \nwhole body with warm and old urine for once hour daily and used \nto put a few drops of urine in the ears. He did not fast. In 15 days \nhe was completely cured. \n3. Shri Bhogilal N. Choksi (Ganesh Baug. F-45, Bombay 19) \nwrites that his friend C. C. Desai, a principal of a college had ear \ntrouble for the last 2C years. Pus was oozing and ne was very slow \nof hearing. He began to pL!t urine-drops in the ears and was \ncompletely cured. By urine massage he got rid of his skin disease. \nHe cured his neighbours who were suffering rom asthma, \nshort-sight and eczema. \n4. Shri Devajibhai H:1mraj (Gangasadan, Mareva Road, Malad, \nBombay-64) cured his ea1-pain by eight days' urine treatment. \n5. Shri Khetsi Malsi Savla (lndubaug, No. 2, Sun Mill Road, \nBombay-13) informs that he could cure his friends sufferin... fro 0 \near-trouble, toothache and even piles. CHAPTER XVIII \nELEPHANTIASIS, PILES AND INFLAMMATION OF \nUTERUS, SYPHILIS AND OTHER AILMENTS \n1. Elephantiasis : One Shri uasbhai from surat, in his letter dated \n21-7-60, writes: \n\"My left leg was affected with elephantiasis for the past SO years. \n\u00b7 Now I am 73. This trouble disabled me to walk even half a mile for \nthe last 40 years. Whenever I tried to do so, inflammation appeared \non the legs. There was a fever-attack. last year I had a chance to \nread Manav Mutra. I started this treatment in March 1959. After four \nto five months, the trouble diminshed by 50% and I could walk \u00b7 \nabout a mile and a half. The inflammation and fever never recurred. \nNow I can cover slowly a distance of 2 to 3 miles without any \ndiscomfort. Drinking and rubbing of u'rine is done once or twice a \nday. Had I treated myself accrding to your detailed instructions, the \ncure would have been attained sooner and to a gerater degree.\" \n2. Piles : Gujarat Samachara\u2022s Chief Reporter Shri Kantilal Shah \n(Ahmedabad) had chrionic constipation and he suffered it for long \nand it resulted into piles-trouble. The soft~anus bore scratches and \nthere was unbearable pain and burning. He started. this treatment \nwith rubbing but his body was so allergic that it resulted in \nnettle-rash. 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{"text": "ure\u2010 or\u00a0rather\u2010suppress\u00a0the\u00a0\ndisease.\u00a0(See\u00a0 his\u00a0New\u00a0Science\u00a0of\u00a0Healing.)\u00a0\u00a089\u00a0\n\u00a0Jaundice.\u00a0It\u00a0must\u00a0 be\u00a0remembered \u00a0that\u00a0jaundice\u00a0is\u00a0merely\u00a0 a\u00a0symptom \u00a0of\u00a0\nsome\u00a0chronic\u00a0or\u00a0acute\u00a0affection\u00a0 of\u00a0the\u00a0liver\u00a0and\u00a0is\u00a0not\u00a0a\u00a0disease\u00a0in\u00a0itself.\u00a0\nMy\u00a0first\u00a0and\u00a0 most\u00a0difficult\u00a0case\u00a0 where\u00a0a\u00a0jaundiced\u00a0 condition \u00a0obtained\u00a0\nwas\u00a0in\u00a01919,\u00a0at\u00a0the\u00a0beginning \u00a0of\u00a0my\u00a0career\u00a0as\u00a0a\u00a0urine\u2010therapist. \u00a0This\u00a0\ncase\u00a0 took\u00a010\u00a0days\u00a0to\u00a0clear\u00a0up\u00a0on\u00a0a\u00a0urine\u2010fast\u00a0plus\u00a0tap\u2010water.\u00a0\nI\u00a0have\u00a0not\u00a0had\u00a0 a\u00a0number\u00a0of\u00a0jaundice\u00a0cases;\u00a0but\u00a0with\u00a0those\u00a0I\u00a0have\u00a0\ntreated\u00a0it\u00a0has\u00a0been\u00a0remarkable \u00a0to\u00a0watch\u00a0the\u00a0discolouration \u00a0of\u00a0the\u00a0skin\u00a0\ngradually\u00a0disappear\u00a0 during\u00a0the\u00a0first\u00a0two\u00a0or\u00a0three\u00a0days\u00a0of\u00a0the\u00a0fast,\u00a0and\u00a0\nthen\u00a0as\u00a0the\u00a0penance\u00a0has\u00a0continued, \u00a0give\u00a0place\u00a0 to\u00a0a\u00a0colour\u00a0as\u00a0fresh\u00a0 and\u00a0\nhealthy\u00a0as\u00a0the\u00a0complexion \u00a0of\u00a0a\u00a0diarymaid! \u00a0Ten\u00a0days\u00a0or\u00a0less\u00a0have\u00a0usually\u00a0\nsufficed\u00a0to\u00a0clear\u00a0up\u00a0a\u00a0jaundiced\u00a0 condition, \u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0due\u00a0to\u00a0cancer\u00a0of\u00a0the\u00a0liver.\u00a0This\u00a0dread\u00a0disease\u00a0I\u00a0regard\u00a0as\u00a0\npractically \u00a0hopeless\u00a0 by\u00a0whatever \u00a0means\u00a0it\u00a0is\u00a0treated.\u00a0Even\u00a0biochemic \u00a0\npractitioners, \u00a0who\u00a0have\u00a0claimed\u00a0to\u00a0cure\u00a0 some\u00a0cases\u00a0of\u00a0cancer,\u00a0 maintain\u00a0\nthat\u00a0if\u00a0the\u00a0liver\u00a0is\u00a0involved,\u00a0nothing\u00a0can\u00a0be\u00a0done.\u00a0 Nevertheless \u00a0I\u00a0once\u00a0\nsupervised \u00a0a\u00a0urine\u2010fast\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0who\u00a0had\u00a0been\u00a0such\u00a0a\u00a0heavy\u00a0\ndrinker\u00a0that\u00a0over\u00a0a\u00a0period\u00a0of\u00a0years\u00a0he\u00a0had\u00a0drunk\u00a0 a\u00a0whole\u00a0bottle\u00a0of\u00a0\nspirits\u00a0per\u00a0diem.\u00a0 This\u00a0man\u00a0 decided\u00a0to\u00a0try\u00a0a\u00a0urine\u2010fast\u00a0 while\u00a0his\u00a0doctor\u00a0\nwas\u00a0away\u00a0on\u00a0holiday.\u00a0 He\u00a0drank\u00a0all\u00a0the\u00a0urine\u00a0he\u00a0voided,\u00a0but\u00a0on\u00a0the\u00a0tenth\u00a0\nday\u00a0it\u00a0remained \u00a0as\u00a0bloody\u00a0and\u00a0 as\u00a0full\u00a0of\u00a0red\u00a0sandy\u00a0deposit\u00a0 as\u00a0it\u00a0was\u00a0at\u00a0\nthe\u00a0beginning \u00a0of\u00a0the\u00a0penance.\u00a0On\u00a0the\u00a0day\u00a0in\u00a0question\u00a0 the\u00a0doctor\u00a0\nreturned\u00a0from\u00a0his\u00a0holiday,\u00a0and\u00a0 an\u00a0incision\u00a0was\u00a0made\u00a0in\u00a0the\u00a0scrotum.\u00a0\nThe\u00a0following \u00a0day\u00a0the\u00a0patient\u00a0passed\u00a0away\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\nunconsciousness. \u00a0Whether\u00a0his\u00a0liver\u00a0which\u00a0 was\u00a0\"dead\"\u00a0could\u00a0ever\u00a0have\u00a0\nbeen\u00a0made\u00a0to\u00a0function\u00a0 again\u00a0if\u00a0the\u00a0fast\u00a0 had\u00a0continued \u00a0and\u00a0 there\u00a0 had\u00a0\nbeen\u00a0no\u00a0surgical\u00a0interference \u00a0is\u00a0very\u00a0problematical;\u00a0 but\u00a0I\u00a0confess\u00a0 I\u00a0was\u00a0\nmuch\u00a0distressed \u00a0that\u00a0at\u00a0any\u00a0rate\u00a0I\u00a0was\u00a0not\u00a0given\u00a0the\u00a0chance\u00a0 to\u00a0try\u00a0and\u00a090\u00a0\n\u00a0save\u00a0the\u00a0unfortunate \u00a0man's\u00a0life,\u00a0especially \u00a0as\u00a0during\u00a0the\u00a0fast\u00a0he\u00a0had\u00a0lost\u00a0\nvery\u00a0little\u00a0flesh\u00a0except\u00a0in\u00a0the\u00a0face,\u00a0and\u00a0 so,\u00a0here\u00a0 seemed\u00a0some\u00a0prospect\u00a0\nof\u00a0his\u00a0ultimate\u00a0recovery. \u00a0And,\u00a0after\u00a0all,\u00a0where\u00a0 there\u00a0 is\u00a0life\u00a0there\u00a0is\u00a0hope!\u00a0\nCase\u00a0of\u00a0paralysis, \u00a0premature \u00a0old\u00a0age,\u00a0loss\u00a0of\u00a0memory,\u00a0etc.\u00a0Male\u00a0patient,\u00a0\naged\u00a060.\u00a0Medical\u00a0verdict,\u00a0\"a\u00a0few\u00a0weeks\u00a0to\u00a0live.\"\u00a0Had\u00a0 had\u00a0 two\u00a0paralytic\u00a0\nseizures,\u00a0the\u00a0first\u00a0occurring \u00a0after\u00a0an\u00a0attempt\u00a0to\u00a0get\u00a0rid\u00a0of\u00a0influenza\u00a0by\u00a0\nmeans\u00a0of\u00a0fresh\u00a0 fruit\u00a0and\u00a0fruit\u00a0juices.\u00a0 After\u00a0the\u00a0second\u00a0 seizure\u00a0he\u00a0had\u00a0no\u00a0\nmemory,\u00a0and\u00a0 appeared \u00a0to\u00a0be\u00a0in\u00a0his\u00a0dotage,\u00a0though\u00a0only\u00a060.\u00a0 He\u00a0\nunderwent \u00a0a\u00a0urine\u2010fast\u00a0with\u00a0rubbings, \u00a0for\u00a059\u00a0days,\u00a0broke\u00a0the\u00a0spell\u00a0for\u00a0a\u00a0\nfortnight, \u00a0living\u00a0on\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan,\u00a0then\u00a0fasted\u00a0further\u00a0 for\u00a0\nanother\u00a0 35\u00a0days.\u00a0Memory\u00a0and\u00a0 his\u00a0speech\u00a0returned\u00a0in\u00a020\u00a0days\u00a0during\u00a0\nthe\u00a0first\u00a0 fast,\u00a0and\u00a0the\u00a0cure\u00a0 was\u00a0completed\u00a0 during\u00a0the\u00a0second,\u00a0the\u00a0prime\u00a0\ncause\u00a0of\u00a0the\u00a0trouble\u00a0having\u00a0been\u00a0an\u00a0arthritic\u00a0condition. \u00a0\u00a0\nLoss\u00a0of\u00a0hair.\u00a0This\u00a0same\u00a0man\u00a0who\u00a0had\u00a0lost\u00a0his\u00a0hair,\u00a0not\u00a0only\u00a0regained\u00a0it\u00a0\nduring\u00a0the\u00a0second\u00a0fast\u2010 his\u00a0head\u00a0was\u00a0 rubbed\u00a0 daily\u2010but\u00a0instead\u00a0of\u00a0being\u00a0\ngrey\u00a0it\u00a0assumed\u00a0 its\u00a0original\u00a0 color\u2026\u00a0Many\u00a0of\u00a0my\u00a0correspondents, \u00a0I\u00a0may\u00a0\nadd,\u00a0report\u00a0renewal\u00a0of\u00a0hair\u00a0as\u00a0the\u00a0result\u00a0of\u00a0rubbing\u00a0the\u00a0head\u00a0with\u00a0old\u00a0\nurine\u00a0as\u00a0a\u00a0daily\u00a0habit.\u00a0\u00a0\nReports\u00a0from\u00a0 correspondents \u00a0on\u00a0influenza, \u00a0pneumonia, \u00a0pleurisy\u00a0and\u00a0\nappendicitis.\u00a0\u00a0\nThese\u00a0reports\u00a0show\u00a0that\u00a0as\u00a0a\u00a0general\u00a0rule\u00a0from\u00a0three\u00a0to\u00a0eight\u00a0days'\u00a0\nurine\u2010fast\u00a0suffices\u00a0to\u00a0cure\u00a0 influenza, \u00a0pneumonia \u00a0and\u00a0pleurisy.\u00a0The\u00a0same\u00a0\ncan\u00a0be\u00a0said\u00a0of\u00a0appendicitis. \u00a0In\u00a0some\u00a0cases\u00a0of\u00a0the\u00a0latter,\u00a0 one\u00a0small\u00a0meal\u00a0a\u00a0\nday\u00a0has\u00a0been\u00a0allowed,\u00a0though\u00a0all\u00a0the\u00a0urine\u00a0passed\u00a0 must\u00a0 be\u00a0taken.\u00a0In\u00a0\nsevere\u00a0acute\u00a0cases\u00a0with\u00a0fever,\u00a0a\u00a0complete \u00a0urinefast\u00a0 is\u00a0essential. \u00a0\u00a091\u00a0\n\u00a0And\u00a0here\u00a0 I\u00a0would\u00a0emphasise \u00a0the\u00a0fact\u00a0that\u00a0to\u00a0press\u00a0food\u00a0on\u00a0a\u00a0sick\u00a0man\u00a0 or\u00a0\nwoman\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0strength,\u00a0must\u00a0 b.:\u00a0kept\u00a0up,\u00a0is\u00a0the\u00a0height\u00a0 of\u00a0\nmedical\u00a0folly.\u00a0 To\u00a0an\u00a0invalid\u00a0whose\u00a0instincts\u00a0and\u00a0 organs\u00a0 rebel\u00a0against\u00a0\ntaking\u00a0nourishment, 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the\u00a0disclosure \u00a0should\u00a0be\u00a0illegal,\u00a0we\u00a0\nmust\u00a0 assume\u00a0that\u00a0the\u00a0cases\u00a0cured\u00a0had\u00a0 been\u00a0falsely\u00a0ding\u00a0nosed,\u00a0since\u00a0\nthe\u00a0law\u00a0implies\u00a0 that\u00a0no\u00a0one\u00a0save\u00a0a\u00a0qualifies\u00a0oculist\u00a0can\u00a0cure\u00a0 genuine\u00a0\ncases,\u00a0namely\u00a0with\u00a0a\u00a0knife\u00a0Nevertheless, \u00a0it\u00a0is\u00a0only\u00a0veracious \u00a0to\u00a0say\u00a0that\u00a0\ncataract\u00a0is\u00a0by\u00a0no\u00a0means\u00a0always\u00a0an\u00a0isolated\u00a0condition. \u00a0What\u00a0we\u00a0need\u00a0to\u00a0\nremember \u00a0is\u00a0that\u00a0the\u00a0eye\u00a0is\u00a0a\u00a0part\u00a0of\u00a0the\u00a0body,\u00a0and\u00a0therefore \u00a0in\u00a0treating\u00a0\nthe\u00a0body", "token_ids": [554, 31021, 477, 4194, 74303, 31021, 98060, 4194, 1820, 52050, 67, 56407, 13, 4194, 7, 10031, 4194, 813, 4194, 3648, 4194, 36500, 4194, 1073, 4194, 1548, 6260, 662, 8, 4194, 4194, 4578, 52050, 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"source": "0xBreath/holistic-books"}
{"text": " evidence of a \ncomprehensive cleansing. But it\u2019s worth empha-\nsizing that you should drink an additional \namount of water o nly after the bulk of the \ncleansing solution comes out \u2014 after you defe-\ncate no fewer than 4 -5 times.  \nAdditional fluid intake can be combined with \nintake of bran (3 -4 spoons). Bran contains a lot \nof so -called indigestible fibers in its structure. \nThese fibers, which have a low absorption capac-\nity, will gently complete the processes of cleans-\ning the walls of the digestive tract, stimulate stool \nevacuation (usually after intestinal sorbent \ncleansing there\u2019s a delay of stool for 1 -2 days). \nBesides, as a result of the bacterial flora breaking \nup micro -cellulose contained in bran, fatty acids \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare formed, which are required for nourishing \nand restoring the surface layer of the colon. \n After you finish the procedure, it is recom-\nmended to have a refreshing shower or bath.  \nAfter the end of the digestive tract cleansing \n(for our purposes, it will be the time of the last \ncleansing waters discharge), you need to refrain \nfrom eating for 2 -3 hours. It\u2019s advisable to start \nyour food regimen with rice porridge (optionally \nwith a small amount of butter) or other  gruels \n(buckwheat, millet). You should abstain from \nmeat, spicy, sour foods, as well as fatty foods for \nthe next 24 hours.  \nIf you follow all the listed instructions and di-\nrections precisely, you shouldn\u2019t have any side \neffects or complications. But if you carry out the \nintestinal sorbent cleansing procedure \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frerroneously, you\u2019ll create a certain risk of a mas-\nsive influx of sodium chloride and water into the \nblood. This, in turn, will lead to an increase in \nthe amount of ci rculating blood, a minor in-\ncrease in arterial pressure, an additional burden \non the myocardium and an increase of the kid-\nneys\u2019 excretory function.  \nIt has to be mentioned that such side effects \npose no threat to the functioning of the men-\ntioned organs and systems and disappear with-\nout exterior assistance within a very short \namount of time. In the worst -case scenario, you \ncan take some diuretics (i.e., furosemide). Also, \nthere\u2019s no need to attach great importance to pe-\nriodic spastic pains in the course of the  advance-\nment of the fluid along the gastrointestinal tract, \nthey appear unexpectedly and disappear quickly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn those cases, we recommend you to gently \nstroke your stomach clockwise, or apply some-\nthing warm to your stomach. \n \nContraindications  \nWhen discussi ng the contraindications, we \nhave to note that the spectrum of diseases that \nallow to cleanse the intestines is virtually unlim-\nited. However, certain difficulties may arise, for \ninstance, when the digestive tract patency is dis-\nrupted, and also in the early  postoperative pe-\nriod, when there is a risk of developing func-\ntional intestinal insufficiency. In our opinion, \nthe use of this method in case of acute diseases \nor an acute exacerbation of a chronic disease is \ninexpedient. In such cases, it\u2019s recommended  to \nconfine yourself to a course of sorbent intake. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere\u2019s a possibility (although a small one) of a \nmassive uncontrolled influx of water and salt \nfrom the intestines into the blood, which makes \nus include in the list of contraindications (or, ra-\nther, a need  to consult a specialist) for using this \nmethod diseases and conditions such as stage 3 -\n4 hypertensive disease, renal hypertension, stage \n3-4 heart failure, cerebrovascular disease, stage 3 \nchronic renal failure, cholecystitis. \nAfter conducting intestinal sorbent cleansing, a \nperson, despite their sense of well -being and \ngood mood, might feel tired for a period of time \n(1-2 days), as if after prolonged physical activity. \nThis proves that after the cleansing, important \nand energy -intensive reconstructive and  restor-\native processes begin in the organism, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestive tract, as well as in the other organs and \nsystems.  \n What can cause such energy demands?  \n First of all, the processes of restoring parietal \nintestinal structures, which are \u2018washed away\u2019 \nduring the sorbent cleansing; second, activation \nof the mechanisms of endotoxin discharge into \nthe blood and subsequent temporary increase in \nthe activity of the natural detoxification systems \nof the organism; third, adaptive reconstruction \nof the systems and organs under the stress of in-\ntestinal sorbent cleansing.  \n \n9.4. Liver cleansing  \nEverybody says that you need to cleanse your \nliver\u2026 \u2018Why do I need to cleanse my liver, if it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdoesn\u2019t hurt? You\u2019re telling me that I\u2019m going to \nfeel better after the \u201cLiver cleansing\u201d program, \nbut I\u2019m feeling great now, without any cleans-\ning,\u2019 you\u2019ll answer. \nLet\u2019s take a different approach to this problem. \nNobody questions the fact that the oil filter in \nyour car (beloved Lada, Ford, Mazda, or Por-\nsche) has to be changed. In general, it might be \ngood to clean the engine and the injector system. \nWhy? What for? Well, because, if you don\u2019t do \nit, the engine or the injector, or both, will fail at \nsome point. And to get it all repaired, you\u2019ll have \nto pay LOTS of money. If we were t o draw an \nanalogy, then the liver is our filter. And as you \ncan\u2019t replace it, you have to clean it. And, of \ncourse, it\u2019s perfectly clear, that if you don\u2019t do \nthis, your individual system will give up and it\u2019ll \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe extremely hard to fix it. It\u2019s well -known that \nthe function carried out by the liver are among \nthe most important in the organism. Toxins are \nstored everywhere in the body, especially in the \nfat tissues. They are particularly numerous in the \nliver, which is our organism\u2019s filtration plant. \nAccordi ng to medical statistics, 4 -5 kg of chem-\nicals enter the human body only from food and \ndrinks (including alcohol) every year. All this \ngoes into the liver and stays there.  \nPeople who disregard liver cleansing, end up \non a hospital bed sooner or later. The l iver, \nwhich is full of toxins, is unable to discharge \nthem, which is akin to having a bomb filled with \nseveral kilograms of poison inside your body. \nWho needs liver cleansings? This question \ncan\u2019t be answered unambiguously. I believe that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freverybody needs c leansings, but the specific \ncleansing system and their time should be se-\nlected individually.  \nWhat\u2019s required for a cleansing, in order for \nyou to get the maximum result with minimum \neffort? \nFirst of all, your emotional state. Neutral or \npositive mood, rel axed state, calmness \u2014 all of \nthese are required for success. If a person ap-\nproaches cleansing as if it\u2019s slave labor, then they \nfeel a certain degree of tension: physiologically, \nthe body is in a state of defense, which means \ncontraction: smooth muscles ( vascular, duct, in-\ntestinal walls) spasm, which results in hindered \ndischarge of toxins. \nSecondly, it\u2019s your attitude to get a positive re-\nsult (a lack of a result is also a result). Humans \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare curious creatures, and curiosity can become \na guarantee of a ple asant cleansing. When en-\ngaging in a cleansing, a person becomes an ex-\nplorer. When a person is curious to know the re-\nsult, they have no fear, but have an interest: \nwhat\u2019s", "token_ids": [6029, 315, 264, 720, 884, 53999, 60052, 13, 2030, 433, 753, 5922, 991, 4055, 7058, 82, 4954, 430, 499, 1288, 7172, 459, 5217, 720, 6173, 315, 3090, 297, 308, 398, 1306, 279, 20155, 315, 279, 720, 9326, 598, 287, 6425, 4131, 704, 2001, 1306, 499, 11211, 7058, 43872, 912, 17162, 1109, 220, 19, 482, 20, 3115, 13, 2355, 30119, 15962, 23730, 649, 387, 11093, 449, 720, 396, 731, 315, 53358, 320, 18, 482, 19, 20016, 2439, 570, 77018, 5727, 264, 2763, 720, 1073, 779, 482, 44982, 1280, 15505, 1260, 49774, 304, 1202, 6070, 13, 720, 9673, 49774, 11, 902, 617, 264, 3428, 44225, 23878, 7058, 488, 11, 690, 30373, 4686, 279, 11618, 315, 35294, 7058, 287, 279, 14620, 315, 279, 60071, 42929, 11, 51077, 64172, 720, 5230, 582, 4090, 320, 44066, 1306, 63900, 25551, 65, 306, 720, 9326, 598, 287, 1070, 753, 264, 7781, 315, 64172, 369, 220, 16, 482, 17, 2919, 570, 720, 52555, 11, 439, 264, 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3581, 72, 59131, 19328, 3947, 753, 264, 13336, 320, 37241, 264, 2678, 832, 8, 315, 264, 720, 27428, 535, 653, 59707, 53952, 315, 3090, 323, 12290, 720, 1527, 279, 39408, 1572, 1139, 279, 6680, 11, 902, 3727, 720, 355, 2997, 304, 279, 1160, 315, 6155, 467, 30780, 811, 320, 269, 11, 15473, 7058, 700, 11, 264, 1205, 220, 311, 8666, 264, 24687, 8, 369, 1701, 420, 720, 4492, 19338, 323, 4787, 1778, 439, 6566, 220, 18, 18722, 19, 48855, 4114, 8624, 11, 63915, 63308, 11, 6566, 720, 18, 12, 19, 4851, 8060, 11, 28091, 15222, 33945, 8624, 11, 6566, 220, 18, 720, 7562, 292, 63915, 8060, 11, 523, 12747, 599, 20000, 13, 720, 6153, 31474, 63900, 25551, 65, 306, 60052, 11, 264, 720, 9164, 11, 8994, 872, 5647, 315, 1664, 482, 35214, 323, 720, 19045, 20247, 11, 2643, 2733, 19781, 369, 264, 4261, 315, 892, 720, 7, 16, 12, 17, 2919, 705, 439, 422, 1306, 44387, 7106, 5820, 13, 720, 2028, 36862, 430, 1306, 279, 60052, 11, 3062, 720, 438, 4907, 482, 396, 4114, 44928, 535, 323, 220, 2800, 269, 7058, 1413, 11618, 3240, 304, 279, 47120, 11, 304, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 15505, 535, 42929, 11, 439, 1664, 439, 304, 279, 1023, 36853, 323, 720, 46654, 13, 2355, 3639, 649, 5353, 1778, 4907, 18651, 30, 2355, 5629, 315, 682, 11, 279, 11618, 315, 50203, 1370, 3978, 278, 720, 71558, 14726, 11, 902, 527, 3451, 86, 13883, 3201, 529, 720, 82977, 279, 25551, 65, 306, 60052, 26, 2132, 11, 15449, 720, 1073, 279, 24717, 315, 842, 2117, 59866, 32643, 1139, 720, 1820, 6680, 323, 17876, 13643, 5376, 304, 720, 1820, 5820, 315, 279, 5933, 61987, 2461, 6067, 720, 1073, 279, 47120, 26, 4948, 11, 48232, 43738, 720, 1073, 279, 6067, 323, 36853, 1234, 279, 8631, 315, 304, 7058, 1985, 992, 25551, 65, 306, 60052, 13, 2355, 720, 24, 13, 19, 13, 22617, 60052, 2355, 64952, 2795, 430, 499, 1205, 311, 81155, 701, 720, 75, 1553, 1981, 3451, 10445, 656, 358, 1205, 311, 81155, 856, 26587, 11, 422, 433, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 73014, 1431, 13194, 30, 1472, 3207, 11890, 757, 430, 358, 4344, 2133, 311, 720, 57676, 2731, 1306, 279, 1054, 83995, 60052, 863, 2068, 11, 720, 8248, 358, 4344, 8430, 2294, 1457, 11, 2085, 904, 35294, 7058, 287, 23189, 499, 4805, 4320, 13, 720, 10267, 753, 1935, 264, 2204, 5603, 311, 420, 3575, 13, 720, 57813, 4860, 279, 2144, 430, 279, 5707, 4141, 304, 720, 22479, 1841, 320, 9978, 5047, 445, 2649, 11, 14337, 11, 63042, 11, 477, 20388, 7058, 82, 1557, 8, 706, 311, 387, 5614, 13, 763, 4689, 11, 433, 2643, 387, 720, 19045, 311, 4335, 279, 4817, 323, 279, 63743, 1887, 13, 720, 10445, 30, 3639, 369, 30, 8489, 11, 1606, 11, 422, 499, 1541, 1431, 656, 720, 275, 11, 279, 4817, 477, 279, 63743, 11, 477, 2225, 11, 690, 3775, 520, 720, 15031, 1486, 13, 1628, 311, 636, 433, 682, 52834, 11, 499, 4805, 617, 720, 998, 2343, 445, 47313, 315, 3300, 13, 1442, 584, 1051, 259, 297, 4128, 459, 720, 49921, 16035, 11, 1243, 279, 26587, 374, 1057, 4141, 13, 1628, 439, 499, 720, 4919, 1431, 8454, 433, 11, 499, 617, 311, 4335, 433, 13, 1628, 11, 315, 720, 12120, 11, 433, 753, 14268, 2867, 11, 430, 422, 499, 1541, 1431, 656, 720, 576, 11, 701, 3927, 1887, 690, 3041, 709, 323, 433, 4805, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1395, 9193, 2653, 311, 5155, 433, 13, 1102, 753, 1664, 482, 5391, 430, 720, 1820, 734, 11953, 704, 555, 279, 26587, 527, 4315, 720, 1820, 1455, 3062, 304, 279, 47120, 13, 2057, 87, 1354, 527, 720, 72349, 17277, 304, 279, 2547, 11, 5423, 304, 279, 720, 45283, 39881, 13, 2435, 527, 8104, 12387, 304, 279, 720, 75, 1553, 11, 902, 374, 1057, 47120, 753, 76038, 6136, 13, 720, 14945, 541, 72, 7933, 311, 6593, 13443, 11, 220, 19, 482, 20, 21647, 315, 8590, 7058, 53703, 3810, 279, 3823, 2547, 1193, 505, 3691, 323, 720, 3696, 15872, 320, 16564, 13200, 8, 1475, 1060, 13, 2052, 420, 720, 3427, 288, 1139, 279, 26587, 323, 27656, 1070, 13, 2355, 16298, 889, 58817, 26587, 60052, 11, 842, 709, 720, 263, 264, 8952, 4950, 31373, 477, 3010, 13, 578, 326, 220, 1553, 11, 720, 8370, 374, 2539, 315, 62186, 11, 374, 12153, 311, 32643, 720, 49818, 11, 902, 374, 53007, 311, 3515, 264, 13054, 10409, 449, 720, 325, 17998, 85402, 315, 21109, 4871, 701, 2547, 13, 720, 15546, 3966, 26587, 35294, 826, 30, 1115, 3488, 720, 4919, 1431, 387, 19089, 653, 3042, 27843, 7162, 13, 358, 4510, 430, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 86653, 1225, 2664, 3966, 272, 93936, 826, 11, 719, 279, 3230, 720, 9326, 598, 287, 1887, 323, 872, 892, 1288, 387, 513, 7058, 2258, 32399, 13, 2355, 3923, 753, 2631, 369, 264, 60052, 11, 304, 2015, 369, 720, 9514, 311, 636, 279, 7340, 1121, 449, 8187, 720, 6581, 371, 30, 720, 5451, 315, 682, 11, 701, 14604, 1614, 13, 59794, 477, 720, 31587, 20247, 11, 1375, 3944, 291, 1614, 11, 19858, 2136, 2001, 682, 315, 720, 45010, 527, 2631, 369, 2450, 13, 1442, 264, 1732, 1469, 7058, 782, 14576, 60052, 439, 422, 433, 753, 20985, 9511, 11, 1243, 814, 720, 57676, 264, 3738, 8547, 315, 24408, 25, 4571, 72, 30450, 11, 720, 1820, 2547, 374, 304, 264, 1614, 315, 9232, 11, 902, 3445, 720, 8386, 1335, 25, 11113, 24569, 320, 64603, 11, 45339, 11, 304, 7058, 1985, 992, 14620, 8, 993, 10753, 11, 902, 3135, 304, 57780, 291, 720, 4338, 14215, 315, 62186, 13, 720, 16041, 398, 11, 433, 753, 701, 19451, 311, 636, 264, 6928, 312, 7058, 82, 495, 320, 64, 6996, 315, 264, 1121, 374, 1101, 264, 1121, 570, 66094, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 548, 22999, 20566, 11, 323, 41328, 649, 3719, 720, 64, 15803, 315, 264, 7245, 439, 519, 60052, 13, 3277, 665, 7058, 70, 4210, 304, 264, 60052, 11, 264, 1732, 9221, 459, 506, 7058, 80925, 13, 3277, 264, 1732, 374, 22999, 311, 1440, 279, 312, 7058, 82, 495, 11, 814, 617, 912, 8850, 11, 719, 617, 459, 2802, 25, 720, 12840, 753], "source": "0xBreath/holistic-books"}
{"text": "of low-calorie greens and shunning fruits forces us to consume fats f or satiation and caloric sufficiency. \nWhereas Americans consume between one-third and one-half of the ir calories as fat, most raw fooders consume at least 1\u00bd \ntimes that amount. They eat a continuous stream of nuts, seeds, oils, cocon uts, olives, avocados, and other fatty fruits. Even when \nthe quantities eaten look small, the calories in these foods add up quickly. A s a result, many raw fooders attempt to live on a diet \nwhere fat accounts for 50, 60, and even 70-plus percent of the mix. Here are some of  the reasons why: \n \nNuts and Seeds in Place of Meat and Dairy \nRaw nut and seed loaves, p\u00e2t\u00e9s, and cheeses are staples in every raw  gourmet kitchen and sure-fire favorites at raw food \nrestaurants. But nuts and seeds pack a caloric wallop that even the fat tiest meats cannot touch. \n \n \nSeeds Instead of Grain \nFlax seeds, sunflower seeds, sesame seeds, hemp seeds, and several other s have become popular as the \u201cmeal\u201d of dehydrated \ncrackers. Some are more gelatinous than others, but seeds typically  are \u201csticky\u201d enough to hold together when dehydrated, creating \na reasonable facsimile of a cracker. \nThese dehydrates look, feel, and taste pretty much like crackers. They hold di ps as well as any cracker. Of course, in contrast \nto crackers made of grains that offer only a small percentage of their c alories from fat, the majority of calories in these crackers \n(even when \u201ccut\u201d with a huge proportion of vegetables) come from f at, ranging from about 50 to 70%. But they remind us so much \nof \u201creal\u201d crackers when we eat them that it is difficult to remembe r they are more than half fat. And what do we eat them with? \nWhy, a nice fatty nut and veggie spread, a seed cheese, or guacamole, of cour se. \n \n \nFat in Raw vs. Traditional Crackers \n(percentage of calories) \n \n66%: Sunflower flax crackers: (half sunflower seeds, half flaxseeds ) \n58%: Flax crackers (all flaxseeds) \n49%: Veggie flax crackers (10 C. vegetables, 2 C. flaxseeds) \u2020\n47% Ritz  (9 Ritz = 140 calories) \n38%: Nabisco Wheat Thins (15 Wheat Thins = 140 calories) \n34% Triscuit (7 Triscuits = 140 calories) \n22%: Nabisco Snackwell\u2019s Wheat (10 Snackwells = 140 calories) \n0%: Rice cakes (4 cakes = 140 calories) \n \n\u2020The \u201cV eggie Flax\u201d cracker listed above is an actual recipe from a r ecently published book by a popular raw food chef. In all \nlikelihood, at 49% fat, it is among the lowest-fat nut/seed-based cracker bei ng consumed in the raw food world today, as flaxseeds \ncontain the least fat (58%) among the nuts and seeds, and the recipe is loa ded with vegetables. The regular flax crackers shared at \npotlucks and sold at festivals are virtually always significantly  higher in fat. \nThis \u201clow-fat\u201d cracker recipe yields approximately a hundred 3   3-inch crackers and contains a total of 1,840 calories, or \n18.4 calories per cracker. Thus, about 8 of these raw crackers provide the caloric  equivalent of 9 Ritz, 15 Wheat Thins, 7 Triscuits, \n10 Snackwells, or 4 rice cakes. \n \nNuts As Pastry Substitutes \nRaw food chefs steer clear of bread, because it is a cooked food. But they still li ke to make pastries, pies, cookies, and other dishes that traditionally call for dough. Hence, they have learned to make pas try dough out of crushed nuts and even fluffy \u201cbread flour\u201d out \nof leftover nut-milk pulp\u2014both of which work exceptionally well, if your  goal is delicious food without regard for health.  \nTastewise, raw pastries are definitely a hit. But the caloronutrie nt ratio is all wrong. As the following table shows, the fat in a \nraw pie crust makes the Pillsbury Doughboy look lean. \n \n \nTrue, raw pie crusts usually contain sweet fruits such as dates or r aisins, and many fillings also contain fresh fruit. These fruits \ndecrease the overall fat percentage of the recipe, but in even the best  case, not likely lower than 40% of total calories. But do not let \nthe percentages fool you. A raw fruit pie with a nut-based crust has a t remendous quantity  of fat, even before the filling and topping \nare added. It is important to understand both calories and caloronutrient rat io in order to fully grasp the caloronutrient picture. \n \nCoconuts for All Occasions \nCreative raw food chefs have devised a wide range of culinary applicati ons for coconut meat and dried shredded coconut. Coconut \nmeat shows up in raw items such as icings, sauces, soups, smoothies, chee ses, and creams, whereas the shredded variety adorns \ngranolas, cakes, candies, cookies, pie crusts, tortes, and more. \nMany raw fooders plow through a case of young coconuts weekly; some even dail y. In addition to the high fat inherent in such \na diet, imported coconuts are dipped in fungicide, thus contaminating both the  meat and the liquid. \nPackaged or bulk shredded coconut, like all other products dehydrated to a crisp, is not  really a food in any sense of the \nword. It is a party item at best. If you include dried coconut at all among  your list of acceptable \u201cfoods,\u201d I urge you to use it \nsparingly (maybe once or twice per year for very special occasions), and t o purchase only the unsweetened, organically grown \nproduct. Otherwise, even the shredded coconut found in health-food stores usu ally contains sulfites to prevent browning, and often \nother chemical preservatives and additives. Most commercial air-dri ed coconut is dehydrated at temperatures between 170 and 180 \ndegrees F. \n \n Coconut Facts \nCoconut is a versatile food with a delicious, unique taste. The fruit of th e coconut consists of a green or yellow-brown fibrous \nhusk inside which the coconut itself is found. The nut itself has a har d outer shell with a kernel inside. \nIn the young \u201cgreen\u201d coconuts, the kernel is soft and jelly-like, and th e central cavity is filled with coconut water. As the \ncoconut matures, the kernel becomes harder and the amount of water decrea ses. The edible parts are the water and meat or jelly. \nBelow are some of the many ways coconuts are used as food, as well as data on fa t content (from the USDA nutrient \ndatabase). \n \nCoconut meat: The solid white flesh inside the mature coconut. \nCoconut jelly: Young coconut meat still in a semiliquid state. \nCoconut water: The translucent liquid inside a coconut. \nCoconut milk:  Liquid expressed from grated coconut meat and water. \nCoconut cream: Liquid expressed from grated coconut meat. \nCoconut oil:  A soft solid at room temperature. Warms easily to liquid.  \nDried coconut: Air-dried flaked or shredded mature coconut meat. \n \n \nAll manner of amazing health \u201cbenefits\u201d are attributed to the coc onut, but I do not recommend using food as therapy for any \npurpose. Coconut meat is nearly all fat, the vast majority of which (80%) i s saturated. If you eat a healthful low-fat raw vegan diet \nand live healthfully, you will not need the \u201cbenefits\u201d of coconut or any  other food. \nI suggest eating and drinking fresh coconuts when you visit the tropic s, but otherwise reserving them only for an occasional \nindulgence. Aside from fresh, organic young coconut \u201cjelly\u201d or coconut w ater, this luscious treat is, unfortunately, not the best choice \nfor your health\u2014or your waistline.  \n \nOils Supplant Foods \nMany raw fooders believe that when they eat a large salad, they are con suming a low-fat meal. However, this is true only when the \nsalad includes no oil-based dressing or other high-fat ingredients. Jus t one liquid ounce (2 tablespoons) of any  salad oil transforms \nan innocent, seemingly healthy salad into a high-fat fiasco. It is n o longer diet food, and it is no longer health food. \nThe simple salad example presented below includes 150 calories from vegeta bles and vegetable fruits, accompanied by a \ndressing containing 2 tablespoons of oil. Note that even this small quanti ty of oil increases the calorie count to nearly 400, and the \ncalories from fat to 64%. In contrast, the same salad with no dressing, or perh aps with a blended fruit dressing, contains just under \n10% of calories from fat, which is right on target. \nMany raw fooders consume more vegetables and more oil in their \u201ctypical\u201d salads. In addition, they add nuts, seeds, \navocado, olives, and other fatty accompaniments. In this case, both the total  calories and the percentage of calories from fat always \nincrease", "token_ids": [1073, 3428, 49236, 30303, 52011, 323, 559, 11465, 26390, 8603, 603, 311, 25024, 50127, 282, 477, 7731, 7246, 323, 1652, 27456, 8657, 10603, 13, 720, 9241, 300, 9053, 25024, 1990, 832, 30277, 323, 832, 34902, 315, 279, 6348, 25247, 439, 8834, 11, 1455, 7257, 3691, 388, 25024, 520, 3325, 220, 16, 27154, 720, 15487, 430, 3392, 13, 2435, 8343, 264, 19815, 4365, 315, 31049, 11, 19595, 11, 32462, 11, 1080, 444, 220, 6256, 11, 8492, 1924, 11, 1860, 511, 5670, 11, 323, 1023, 40085, 26390, 13, 7570, 994, 720, 1820, 33776, 35661, 1427, 2678, 11, 279, 25247, 304, 1521, 15657, 923, 709, 6288, 13, 362, 274, 264, 1121, 11, 1690, 7257, 3691, 388, 4879, 311, 3974, 389, 264, 10173, 720, 2940, 8834, 9815, 369, 220, 1135, 11, 220, 1399, 11, 323, 1524, 220, 2031, 23786, 3346, 315, 279, 6651, 13, 5810, 527, 1063, 315, 220, 279, 8125, 3249, 25, 33006, 45, 6256, 323, 74089, 304, 11004, 315, 45965, 323, 79122, 720, 20613, 10184, 323, 10533, 781, 4798, 11, 281, 64272, 5512, 11, 323, 98564, 527, 87929, 304, 1475, 7257, 220, 73585, 9979, 323, 2771, 57369, 27672, 520, 7257, 3691, 720, 96237, 13, 2030, 31049, 323, 19595, 3854, 264, 1652, 27456, 41926, 23085, 430, 1524, 279, 8834, 9165, 478, 63875, 4250, 5916, 13, 33006, 720, 1542, 6910, 12361, 315, 75374, 720, 3968, 710, 19595, 11, 7160, 39853, 19595, 11, 92223, 19595, 11, 42063, 19595, 11, 323, 3892, 1023, 274, 617, 3719, 5526, 439, 279, 1054, 42880, 863, 315, 409, 26233, 660, 720, 5192, 88512, 13, 4427, 527, 810, 18316, 15111, 788, 1109, 3885, 11, 719, 19595, 11383, 220, 527, 1054, 56542, 863, 3403, 311, 3412, 3871, 994, 409, 26233, 660, 11, 6968, 720, 64, 13579, 3547, 15124, 458, 315, 264, 1589, 9881, 13, 720, 9673, 409, 26233, 988, 1427, 11, 2733, 11, 323, 12945, 5128, 1790, 1093, 94911, 13, 2435, 3412, 1891, 4831, 439, 1664, 439, 904, 1589, 9881, 13, 5046, 3388, 11, 304, 13168, 720, 998, 94911, 1903, 315, 41936, 430, 3085, 1193, 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{"text": " about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence.\nThe sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition.\nMany people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing.Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water.Powdered vitamins (Life Extension Foundation sells them) are well absorbed.\nOn a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky.\nThe same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals.\nThere exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one.If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them.\nVitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident.\nWhen traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult.\nI believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion.\nIt can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates.\nVitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time.\nAnd this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers.Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers.\nIt is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup.\nFor example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product.\nThere\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day.Taken at that level, the toxic metals would, as the FDA sees it, do no harm.However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons.The highly refined top-quality product removes impurities to a virtuallyundetectable level.\nI buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect.\nThe distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that", "token_ids": [922, 872, 2890, 3156, 9770, 311, 555, 15031, 26175, 3044, 13, 1442, 499, 527, 2736, 14363, 1070, 527, 264, 1396, 315, 33690, 9514, 649, 1935, 902, 617, 279, 4754, 311, 74481, 279, 8250, 323, 31020, 315, 279, 484, 2136, 11, 323, 23127, 5471, 264, 76293, 627, 791, 274, 5327, 499, 527, 11, 279, 810, 33690, 499, 690, 1397, 26, 439, 2890, 374, 198, 1610, 2692, 11, 279, 47040, 323, 8205, 315, 33155, 649, 387, 11293, 13, 763, 21249, 17563, 13387, 797, 5670, 288, 315, 1690, 37493, 527, 6118, 24629, 13, 5884, 14363, 6822, 1288, 3240, 453, 1643, 9070, 28170, 2068, 7389, 814, 527, 7701, 57596, 311, 779, 1690, 2574, 46584, 430, 814, 649, 539, 50134, 1690, 13124, 315, 46192, 439, 1664, 13, 763, 5369, 311, 279, 198, 14789, 9070, 2068, 11, 28170, 356, 1288, 387, 4529, 555, 279, 27076, 2740, 5986, 520, 264, 19660, 198, 1527, 220, 605, 311, 220, 914, 34419, 7446, 11, 11911, 389, 279, 31020, 315, 279, 3044, 627, 8607, 1274, 1390, 311, 1440, 3508, 477, 539, 814, 1288, 1935, 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{"text": " there is no time. The Book of Revelation tells us, \"time shall be \nno more.\" When you go to sleep at night and wake up the next morn-ing, it's as though no time has passed. The event that revealed this so clearly to me was during the war when I was unconscious for 31 days and then I awakened. The last memory I had was that I was thrown above the trees and my last thought was \"This is it.\" I was sure I was \ngoing to die, and the next thing I knew was 31 days later, 2,400 miles away in the Seventh General Hospital in New Guinea on an operating table, and it was just like seconds because I said, \"I sure did land easy.\" The 31 days to me was only a matter of a part of a second. I knew nothing of what happened during those 31 days. So in death there is no time. \nTo be absent in body is to be present with God, or, to await the \njudgment day of the soul. We don't exactly understand it, but we do know that each of us has our own number as frequency, micronage, milli-micronage, or milli-milli-microna ge, as any chemical has in \nchemical analytical numbers. When Jesus comes and we use the password that we've been told in Isaiah 25:9 to use when we see Him, \"This is our God, we have waited for him,\" we shall go down in cor-ruption, but shall rise in incorruption-then we shall be like Him, we shall be changed in the twinkling of an eye. \nIt can be assumed from the following verses that we will stand be-\nfore God and our name, or \"numbers,\" will be called: \nDaniel 7:10: \"... the judgment was set, and the books were \nopened.\" \nDaniel 12:1-2: \"And at that time  shall Michael stand up, the great \nprince which standeth for the children of thy people: and there shall be a time of trouble, such as never was since there was a nation even to that same time: and at that time thy people shall be delivered, every \none that shall be found written in the book. And many of them that 142 sleep in the dust of the earth shall awake, some to everlasting life, and \nsome to shame and everlasting contempt.\" \nRevelation 2: 17: \"... To him that overcometh will I give to eat of \nthe hidden manna, and will give him a white stone and in the stone a new name written, which no man knoweth saving he that receiveth it.\" \nRevelation 20: 12 and 15:..And I saw the dead, small and great, \nstand before God; and the books were opened: and another book was opened, which is the book of life: and the dead were judged out of those things which were written in the books, according to their works.... And whosoever was not found written in the book of life was cast into the lake of fire.\" \nRevelation 21 :27: \"And there shall in no wise enter into it any-\nthing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb's book of life.\" \nThere are times when I personally ha ve wished I had nothing to do \nwith the healing arts. I have had to watch my prayers go unanswered. I have had to watch people as they departed from this earth to the world beyond, and it is not a pleasant thing. It is the doctor's business to con-sole the parents or the loved ones. I've always tried to do this when I knew by their numbers even days before the person passed into eterni-ty that we were losing the case. I was there to tell the loved ones to think of the passing of this person as them making a trip to the Holy Land, like going to Jerusalem, or to the Sea of Galilee, and coming back and telling you all about it, telling you where Jesus walked and what He did. Only this time they are going to the New Jerusalem where Jesus really is instead of wh ere He was, and they are not com-\ning back. Some day you will meet  them and they will be waiting, \nready to greet you. When you look upon death as being a promotion, promoted to glory, it is very beautiful. \nYou might say, \"That's very easy for you to tell someone else, but \nwhen it actually comes to your own it will be a different thing.\" \nI had a son killed by a drunken driver  and this is the way I took it: \nGod needed him in His Garden and He took him and I'm looking for-ward to the day in which I shall see my son. Also, when my mother and father passed away I took it the same way. 143 It is the easiest thing in the world to die. It is just like going to \nsleep. No one really knows when they die, but they will awaken and \nbe looking in the face of Jesus, face-to-face! I have no fear of death. People that weep when they lose a loved one are selfish. They think they know more about life than God, and many times they become bit-ter and hate God. God is seeking to draw them a little closer to Him. Who am I to question the ways of God? \nI have tried to rejoice with those who rejoice and weep with those \nwho weep. I have tried to live in a house by the side of the road and be \na friend to man.   144 CHAPTER 20 \nDIGESTING FOOD \n \nIf you do not love your country enough to die for it that your chil-\ndren might have liberty throughout their lives, you do not love your country. If you do not love your children and your grandchildren enough to die for them, you do not love them, neither do you love yourself. If you don't love yourself, you can't love God. This is what it means to be an adult saint. \nWe are to obey the laws of the land as far as it is within us without \ndisobeying the laws of God. But if th ere is a conflict between the laws \nof God and the laws of man, then we are to obey God. This was the very reason that Paul was beheaded. He was told if he would renounce Christ, the Messiah, as his Lord and King, that his life would be spared. He refused and he was beheaded. \nThe kingdom of God is within you and you can't love anyone \nmore than you love the God within  you. Before you can hate anyone, \nyou must hate yourself. With the same hate that you hate yourself, you hate others. Hate is the finest cancer seed in the world.  No wonder \nthat 25 percent of the American people will die of cancer. \nDo you know that it costs $40,000 to die from cancer with most \nmedical doctors, and that you can die for free with cancer without ra-diation, without any cobalt, without any chemotherapy, and without any false hopes, and with a lot less suffering? Ask anyone who has taken the chemotherapy treatment. \nDo you know that it is possible to live to a ripe old age by obeying \nthe laws of God? The health message begins in the first chapter of Genesis and goes throughout the Bible. In First Timothy 4: 1-5 we read: \"Now the spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doc-trines of devils; speaking lies and hypocrisy; having their conscience seared with a hot iron' forbidding to marry, and commanding to ab-stain from meats, which God has created to be received with thanks-giving of them which believe and know the truth.\" (if you know the 145 truth then you will know the eleventh chapter of Leviticus where we \nare told which are the clean and unclean meats). Paul, a Jew,  was writ-\ning to Timothy who would not thin k of eating any of the unclean \nmeats, and when he says \"every creature of God is good, and nothing to be refused, if it be received with thanksgiving,\" he was talking about the clean meats that were offered to idols. There was quite a discussion among Christians in that day whether or not they should eat things that were offered to idols, or whether they should eat the sacri-ficial meat that was given to them by the priests. This was not refer-ring to the hog, shrimp, oysters, lobster, catfish and etc., because in the verse before it says, \"which God hath created to be received with thanksgiving.\" God did not create a hog, or any other unclean meat, to \nbe eaten with thanksgiving. If God is the same yesterday, today and forever, then God doesn't change either in the Old or the New Testa-ment. If God changed what it said in the Old Testament to what is said in the New, then God is a God of conflict and doesn't know what He is doing. \n\"For it is sanctified by the word of God and prayer\" (v. 5), this \nspeaks of the meat that was offered as a sacrificial offering. It was sanctified then by prayer, but there is no way to sanctify hog meat by prayer when either Jew  or Gentile eats it, for pork digests in three \nhours and bums up in your system too quickly, bringing old age on too \nrapidly, bringing you to an early deat h. This is true of all the unclean \nmeats. 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{"text": " Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004:290.\n39\n Ibid., 295.\n40\n Ibid., 273.\n41\n Ibid., 274.\n42\n Ibid., 488.* * *Chapter 3\nMake Your Teeth Strong with Fat-Soluble\nVitamins\nDentist Melvin Page followed in the footsteps of Weston Price\u2019s findings, and then added the science\nof blood testing to his research. Dr. Page believed that it requires a 25% imbalance of body chemistry\nto cause teeth to decay.\n1\n After 30 years and 40,000 blood tests, Dr. Page discovered the biochemical\ncause of tooth decay and gum disease: a disturbance in the ratio of calcium to phosphorus in the\nblood. A ratio of 8.75mg of calcium per 100cc of blood, and 3.5mg of phosphorus per 100cc of\nblood, with normal blood sugar levels, creates immunity to tooth decay.\n2\n The healthy blood sugar\nlevel is 85 milligrams per 100 cc of blood.\n3\n When there are blood sugar spikes, minerals like\ncalcium are pulled from our bones. When the amounts of calcium or phosphorus in the blood deviate\nfrom these levels, or if they are not in the exact proportion of 2.5 parts calcium to one part\nphosphorus, minerals are withdrawn from the tooth or other tissues, resulting in tooth decay or gum\ndisease or both.\n4\n Dr. Page wrote:\nIt takes a continued low level of phosphorus, over a period of several months, to deplete the dentin of\nits mineral structure\n.\n5\nAmazingly Dr. Price also believed that phosphorus was the essential and vital mineral for perfect\nteeth. Dr. Page\u2019s tests reveal the biochemical nature of what we saw in Dr. Price\u2019s photographs and\nobservations. The rapid decline in health of native peoples subsisting on a modern diet is chiefly the\nresult of not enough available calcium and phosphorus in the blood. Throughout the rest of this book, I\nwill teach you how to use diet to restore your calcium and phosphorous balance to stop tooth decay.How Teeth Remineralize 101\nLet\u2019s look at how are teeth are designed so you can fully understand the process of tooth cavity\nhealing (remineralization) and tooth cavity formation (demineralization). Dentin is the hard, bone-like\nmiddle layer of teeth. Enamel is the hard white surface covering your teeth. The root of the tooth is\nembedded in the jaw. The tooth pulp is in the middle of the tooth. The pulp contains blood vessels,\nnerves, and cellular elements including tooth building cells. Each tooth has a blood supply and a\nnerve that travels through the center of the tooth roots into the jaw bone via the mandibular nerve. The\nmandibular nerve is a branch of the largest cranial nerve in our body, the trigeminal nerve. This nerve\nconnection is what makes toothaches so painful and debilitating. The periodontal ligament lines the\nroot of the tooth. It connects the tooth to the jaw through millions of taut fibers running in different\ndirections. These fibers absorb the shock of chewing, and hold the tooth firmly in place. The cells in\nthe periodontal ligament can degenerate and regenerate. A worn out periodontal ligament is a primary\ncause of tooth loss.\nAnatomy of a Tooth\nEach tooth contains about three miles of microscopic tubes called dentinal tubules. Dentinal tubules\nare 1.3 \u2013 4.5 microns in size.\n6\n This is close to one thousandth the size of a pinhead. Dentinal tubules\nare filled with a fluid that is estimated to be similar to the cerebral spinal fluid in the spinal cord andbrain.\n7\n The tooth enamel contains about two percent of this fluid. In addition to the tooth fluid, the\ntubules can contain parts of tooth growing cells, nerves and connective tissue.\n8\nDentin and enamel are fed from tooth building cells called odontoblasts which transport or diffuse\ncertain nutrients through the dental lymph. Odontoblasts contain microscopic structures that act as\npumps. In effect, a healthy tooth cleans itself out. Microscopic droplets of nutrient-rich solution from\nour blood are pumped through the tiny tubules. In a healthy tooth, the fluid flow from within the pulp\nmoves outward in a pressurized system that protects our teeth from corrosive substances in our\nmouths.\n9\nDentist Ralph Steinman discovered that our teeth\u2019s ability to remineralize is based upon the regulating\naction of the largest salivary glands, the parotid glands. Located near the inside of our jaw bone, the\nparotid glands regulate the activity of the nutrient-rich dentinal fluid. The signal to the parotid glands\ncomes from the regulating center of the brain, the hypothalamus. When the tooth fluid flow is reversed\ndue to a signal from the parotid glands (as a result of a poor diet or otherwise), food debris, saliva\nand other matter are pulled into the tooth through the dentinal tubules. When this happens over time,\nthe pulp becomes inflamed and tooth decay spreads to the enamel. Dr. Steinman identified the loss of\ncertain key minerals in this process of tooth decay. These are \nmagnesium\n, \ncopper\n, \niron\n and\nmanganese\n, all of which are active in cellular metabolism and necessary for the energy-production\nthat allows the cleansing flow of the fluid through dentin tubules.\n10\n An interesting note is that phytic\nacid, an anti-nutrient in grains, nuts, seeds and beans, has the potential to block the absorption of each\none of these vital tooth building minerals.\nTooth decay therefore needs to be reclassified to accurately describe what it is. The traditional\ndefinition of decay as an infectious bacterially-caused disease is false. Tooth decay really is:\nOdontoporosis\n - a decrease in tooth density causing tooth weakness, and\nOdontoclasia\n - the absorption and destruction of tooth enamel, dentin and tissue.Hormones and Tooth Decay\nAnother hallmark of the work of dentist Melvin Page was the connection between our hormones,\nglands and tooth decay. Dr. Page found that when our endocrine glands (hormone-secreting glands)\nwere out of balance then people developed tooth decay or gum disease. The research of Dr. Steinman\nshowed us that tooth decay is triggered by a glandular mechanism. It makes sense then that by making\nour glands healthy we can halt tooth decay.\nThe Pituitary Gland\nDr. Page recognized the importance of the functions of the pituitary, known as the master gland, and\nits two discrete sections, based on the hormones each section produces. These sections are the\nanterior pituitary and the posterior pituitary. One of the roles of the posterior pituitary gland is to\nwork in conjunction with the pancreas to control blood sugar levels. Blood sugar levels, when\nchronically out of balance, can often cause tooth decay or gum disease. If the posterior pituitary\ncannot regulate the blood sugar properly, then this can create a biochemical imbalance that will cause\nphosphorus to be pulled from the bones. The primary cause of a posterior pituitary deficiency is\nwhite sugar.\nGum disease is caused by an overactive anterior pituitary gland. One of the roles of the anterior\npituitary gland is to produce growth hormones; this gland is balanced with testosterone or estrogen.\nThe lack of growth hormone production is therefore intimately connected with gum disease.\nThe posterior pituitary can be brought slowly back to health by eating a diet low in sugar which\nincludes avoiding natural sugars as well.\nThe Thyroid Gland\nThe thyroid is regulated by the anterior pituitary gland. Often the relationship of the thyroid to the\npituitary is not considered, leaving thyroid treatments ineffective. A malfunctioning thyroid also plays\na role in producing tooth decay and gum disease because the thyroid plays a role in maintaining blood\ncalcium levels. To repair thyroid function, the anterior pituitary gland usually needs attention. People\non medications that affect their thyroid can have significant tooth decay problems.\nSex Glands\nExcess testosterone can be linked to inflamed gums and excess levels of phosphorus in the blood\nstream.\n11\n Excess estrogen can also cause inflamed gums.\nBalancing Your Glands\nThe reason for highlighting the role of glands is because prescription drugs, birth control pills, and\nother toxic or stress factors can significantly influence one or several of our glands leaving us\nsusceptible to tooth decay. Conversely, supporting the health of our glands can support a faster tooth\ndecay recovery. The regulation and balancing of these important glands will support healthy parotid\ngland function and thus promote tooth remineralization. If you feel that your glands are out of balance,or you are taking prescription drugs that influence your glands, then you will need to seek additional\ntreatments beyond diet. In particular, herbal therapies, glandular supplementation therapies, and\ntraditional medicines like Ayurveda, Tibetan or Chinese medicine including acupuncture can all help\nstrengthen and balance your glands if you can locate an excellent practitioner.Cholesterol\nCholesterol is a vital building block for the production of hormones. To have proper hormone\nfunction, we need cholesterol. Cholesterol is not a deadly poison, but a substance vital to the cells of\nall mammals.\n12\n There is no evidence that too much animal fat and cholesterol in the diet promote\natherosclerosis or heart attacks.\n13\n Many of us are wrongly afraid of eating delicious foods that contain\nthis necessary substance. 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{"text": "O infusion may have been due to the ability of DMSO to extract brain water rapidly and lower brain pressure as a result. The decrease of cerebral blood flow induced for 60\u00a0min after a bolus of DMSO in animals receiving 144 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nindomethacin implies that ICP was quickly lowered and was not a factor in affecting \ncerebral blood flow levels.65\nAnother explanation may be that indomethacin\u2019s inhibition of the cyclooxygenase \npathway controlling the synthesis of PGs may temporarily block DMSO\u2019s ability to stimulate vasodilating PGs such as E\n1 or I2 in cerebral endothelium to increase \ncerebral blood flow.70\u201372\nFREE RADICALS IN BRAIN INJURY\nFree radicals are atoms that contain an unpaired electron in its outer orbit, making this atom highly reactive. This highly reactive process takes place by the free radical stealing an electron from a healthy molecule in order to become stable. Instead, the original free radical creates a new free radical, resulting in a chain reaction. Free radicals can be generated during the production of ATP in mitochondria.\nThese free radicals can leak from the mitochondria to form ROS, including super -\noxide anion and hydroxyl radicals. Free radicals use a number of biological pathways to create cell damage. For example, free radicals attack the nitrogenous bases of cell DNA where damaging mutations can result and prevent oxidative phosphoryla -\ntion from taking place, thus preventing the cell from making ATP to fuel its energy metabolism. Repair of cell damage in the presence of decreased energy production following mitochondrial dysfunction aggravates cell damage by promoting second -\nary damage.\n73\nSecondary injury following brain trauma in humans or animals is characterized \nby a host of pathophysiologic cascades that can additionally damage more brain mitochondria. These cascades include exposure of neurons to excitotoxic levels of excitatory neurotransmitters with intracellular calcium influx, of ROS, of production of peptides that participate in programmed cell death, and of glutamate generation, a primary mediator of mitochondrial dysfunction and delayed cell death.\n74\nExcessive free radical production can react with cell membranes, lipids, and \nnucleic acids in a site-specific fashion that can unbalance proteins in healthy cells and damage or kill these cells.\n75\nAlthough free radicals perform some beneficial functions within the immune sys-\ntem, their excess production can cause deadly toxic oxidation or oxidative stress.76 \nThe brain is particularly vulnerable to oxidative stress following injury, and hence, much research has focused on how to arrest or reverse free radical damage after a traumatic or ischemic brain injury.\nThe role of toxic free radicals in brain trauma has been the object of numerous \nstudies in the past, and many therapies have been introduced to neutralize the pri -\nmary and potentially secondary damages caused by these reactive molecules.\nHowever, therapeutic strategies to control secondary damage following brain \ntrauma by focusing on blocking free radicals that generate oxidative products remain ineffective.\n77\nNevertheless, studies carried out in preclinical models of traumatic brain injury \nusing DMSO have provided information that free radicals appear to be intimately involved in producing devastating brain cell damage and that blocking their chain reaction can lead to preserving brain tissue from further damage.145 DMSO in Basic Neuroprotection\nA study by Ikeda and his colleagues,78 from Johns Hopkins University, looked at \nthe effects of DMSO and other hydroxyl radical scavengers such as dimethylthiourea \nand deferoxamine in cats. A standard cortical freezing method for the production of vasogenic brain edema was used. The authors found a reduction in brain edema that correlated with a reduction of hydroxyl radicals in animals treated with DMSO and deferoxamine.\n78 These results could be partly explained by the scavenging proper -\nties of DMSO when chain-propagating radicals such as the superoxide anion are present.\n79,80\nSuperoxide has been associated with the pathophysiology of many diseases \nincluding brain trauma, ischemic stroke, and inflammatory reactions. Superoxide can leak from brain mitochondria in response to these insults and convert to hydro -\ngen peroxide, an important contributor to oxidative damage.\n81\nOne study that supports the antioxidant-related damage caused by some mole -\ncules that commonly develop after trauma showed DMSO\u2019s antioxidant properties in rat brain homogenates were able to reduce both lipid peroxidation and protein oxida-tion induced by ferrous chloride/hydrogen peroxide.\n82\nThe brain is a highly oxidative organ consuming 20% of the body\u2019s oxygen even \nthough it represents only 2% of the total body weight. For this reason, oxidative activity involving ischemia or hypoxia resulting from brain trauma or stroke can have devastating effects on brain function if left untreated or when treatment is delayed.\n83\nOxidative stress from ROS has been associated with the onset of systemic inflam -\nmation, and it is generally recognized that increased oxidative activity plays an impor -\ntant role in pathological process of brain tissue damage.84 The presence of excessive \nfree radical, ROS, and release of local inflammatory mediators, including cytokines, are a characteristic initiator of pathologic cascades following traumatic brain injury.\n85,86\nThese inflammatory cytokines include inteleukin-6, nitric oxide, and tumor \nnecrosis factor-alpha (TNF- \u03b1). They can lead to complications affecting immuno -\nsuppression and result in severe, systemic inflammation with multiorgan damage, causing death within days or weeks following brain trauma.\n87 As discussed earlier \n(see also the section \u201cAnti-Inflammatory\u201d in Chapter 2), DMSO has been shown to significantly decrease the levels of nitric oxide, IL-6, and TNF- \u03b1 in injured rats,\n21,36,37 \nas well as the oxidative stress marker malondialdehyde (see the section \u201cBurns and Scar Tissue\u201d in Chapter 2).\nNF-\u03baB (nuclear factor kappa-light-chain-enhancer of activated B cells) is a pro -\ntein complex that controls the transcription of DNA and modulates a large number of normal cellular processes, such as immune and inflammatory responses. DMSO has been shown to suppress the effects of activation of NF- \u03baB immunoreactivity, which \nis exerted by decreasing the production of TNF- \u03b1 and inhibiting the transcription of \ncritically important adhesion molecules.\n88\nFinding a neuroprotective agent that can reduce systemic inflammation, cytokine \nproduction, and free radicals after brain trauma is the task of numerous investigators that continues to this day. As seen in Figure 8.1, DMSO appears to fulfill many of \nthese requirements based on the research of this compound dating back to the early 1970s. This research will be reviewed in this section of this chapter beginning with a primary understanding of how cerebral blood flow behaves normally and after brain\u00a0injury.146 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nCEREBRAL HEMODYNAMIC FUNCTION IN BRAIN INJURY\nTraumatic brain injury is known to impair cerebral hemodynamic function. \nUnderstanding and correcting hemodynamic dysfunction has become an impor -\ntant therapeutic target in arresting or reversing secondary damage resulting from brain trauma, ischemia, or neurodegeneration from worsening or becoming irreversible.\nRestoring cerebral blood flow to preinjury levels is a key therapeutic target \nbecause when trauma, ischemia, or neurodegenerative damage occurs, nutrient delivery to the brain, including oxygen and glucose, which are the primordial mol -\necules necessary for maintaining normal brain cell function, can fail to supply brain cells\u2019 demand to carry out all metabolic activities.\nSince most of the energy of the brain is obtained exclusively from aerobic meta -\nbolic processes, a low supply and high demand for energy nutrients in the presence of trauma not only creates a neuronal energy crisis from the uncoupling of cerebral blood flow and metabolism but also ensures that motor, sensory, and cognitive func -\ntions remain impaired or irreparably lost. Additionally, the brain cannot manufac-ture or store energy nutrients such as glucose and is totally dependent on optimal cerebral blood flow to deliver these nutrients as needed.\n89\nWe will see in the \u201cCerebral Hemodynamic Function in Brain Injury\u201d section \nhow brain trauma, stroke, and neurodegenerative conditions such as vascular demen -\ntia (VaD) and AD can uncouple cerebral blood flow and metabolism by involving a multifactorial list of factors that can act independently or as part of a pathologic cascade to alter blood flow to the brain. This analysis is relevant in attempting to \nPrevents glutamate e xcitoxicity\nFree radical sca venger\nSuppresse s\ntissue facto r\nBlocks NMDA r eceptors\nBlocks Na+,Ca+ cell in/f_l ux\nInhibit s toxic c ytokinesDimethyl sulfo xide\nin CNS injuryAnti-in/f_lammato ry\nIncre ases CBF\n(via prostaglandins)\nReduces brain edema\nPlatele t deagg regato r\nVascular smooth muscle\ncell rel axant\nFIGURE 8.1  Reported biological activity for DMSO in central nervous system (CNS) \ninjury. Most of the molecular and cellular factors listed in this illustration result from physical and physiological damages to the brain, but the chronology and the degree of damage caused by many of these factors on brain tissue have not been entirely clarified.147 DMSO in Basic Neuroprotection\nunderstand the role DMSO plays when used therapeutically to improve the outcome \nfollowing primary injuries to the brain.\nThe most common factors influencing cerebral blood flow are cardiac output, \nICP, blood gas content, vasoactive substances such as nitric oxide, PGs, endothelins, thrombox", "token_ids": [46, 71308, 1253, 617, 1027, 4245, 311, 279, 5845, 315, 423, 4931, 46, 311, 8819, 8271, 3090, 19019, 323, 4827, 8271, 7410, 439, 264, 1121, 13, 578, 18979, 315, 60745, 6680, 6530, 36572, 369, 220, 1399, 4194, 1083, 1306, 264, 21434, 355, 315, 423, 4931, 46, 304, 10099, 12588, 220, 8929, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 485, 316, 774, 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720, 4808, 48764, 35169, 92166, 384, 865, 54961, 5241, 62791, 198, 11180, 18336, 15710, 348, 10214, 198, 10254, 79, 22550, 274, 198, 83, 11407, 61596, 436, 198, 30904, 452, 6204, 32, 436, 384, 58650, 198, 30904, 13106, 45762, 23389, 10, 2849, 304, 6801, 918, 90903, 198, 644, 66917, 274, 21503, 272, 379, 30694, 1572, 10557, 42972, 26858, 831, 865, 579, 198, 258, 93643, 11134, 33749, 3502, 6801, 918, 8836, 4428, 35019, 198, 39081, 439, 288, 356, 20476, 198, 3832, 689, 36321, 351, 1974, 1354, 340, 6161, 63371, 8271, 1608, 9355, 198, 65809, 273, 259, 409, 16094, 1239, 4428, 436, 198, 53, 50804, 11113, 16124, 198, 5997, 1375, 3944, 519, 198, 6507, 4622, 220, 23, 13, 16, 220, 79711, 24156, 5820, 369, 423, 4931, 46, 304, 8792, 23418, 1887, 320, 34, 2507, 8, 720, 258, 42861, 13, 7648, 315, 279, 31206, 323, 35693, 9547, 10212, 304, 420, 40134, 1121, 505, 7106, 323, 53194, 26186, 311, 279, 8271, 11, 719, 279, 27076, 2508, 323, 279, 8547, 315, 5674, 9057, 555, 1690, 315, 1521, 9547, 389, 8271, 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{"text": ". \n(P)\nShakespearstraat 13\nOranjestad, Aruba\nPD\nSt. Maarten\nDirk van Lith, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay\nSt. Maarten\nA,CT,DD,GP,HO,NT,PM,S\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay, St. Maarten\nA,CT,DD,GP,HO,NT,PM,S,\nNEW ZEALAND\nAuckland\nMaurice B. Archer, D.O. \n(P)\nPO Box 2981\nAuckland 1\nCT,NT,PM\nR.H. Bundellu, M.D. \n(DIPL)\n173 Tamaki Road\nOtara, Auckland\nCT,FP,OBS\nChristchurch\nRobert Blackmore, M.D. \n(D/C)\n196 Hills Road\nChristchurch 1\nAC,CT,FP,GP,NT,OBSHamilton\nWilliam J. Reeder, M.D. \n(D/C)\nPO Box 4187\nHamilton\nAC,CT,GP,NT,PM\nMasterton\nT.J. Baily Gibson, M.D. \n(DIPL)\nPO Box 274\nMasterton\nA,CT,FP,OBS,OME\nNew Lynn\nRaymond Ramirez, M.D. \n(P)\n3075 Great North Road\nNew Lynn, Auckland\nAC,AU,CT,GP,OSM,YS\nNapier\nTony Edwards, M.D. \n(D/C)\n30 Munroe Street\nNapier\nCT,FP,NT,OBS,PM\nOxford, North Canterbury\nTed Walford, M.D. \n(P)\n454 Cameron Road\nTauranga\nCT,NT,PM\nTauranga\nMichael E. Godfrey, M.D. \n(DIPL)\nWillow House\n14 Willow Street\nTaurangaCT,OME,PM\nPHILIPPINES\nManila\nRosa M. Ami Belli, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,HGL,NT,P\nLeonides Lerma, M.D. \n(P)\n#301, Pearl Garden\n1700 M. Adriatico Malate\nManila\nA,AC,AU,GER,P\nCorazon Macawili-Yu, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nRemedios L. Reynoso, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nPUERTO RICO\nCidra\nPedro Rivera, M.D. \n(P)\nPO Box 1518Cidra 00639\n(Retired)\nSanturce\nPedro Zayas, M.D. \n(D/C)\nPO Box 14275\nB.O. Obrero Station\nSanturce\nAC,BA,CT,FP,HGL,NT\nSPAIN\nMalaga\nHenning Munksnaes, M.D. \n(P)\nMedina Sidonia 192\nUrb. Torre Nueva\nMijas Costa/Malaga\nCT,DD,GYN,NT,P\nSWITZERLAND\nGeneva\nRobert Tissot, M.D. \n(P)\n168 Route de Malagnou\n1224 Geneva\nAU,NT,OSM,PM,PMR\nMontreux\nClaude Rossel, M.D., Ph.D. \n(P)\nClinique Bon Port\n1820 Montreux\nCT,NT,PM\nNetstal (Glarus)\nWalter Blumer, M.D. \n(P)\n8754 Netstal\n(Glarus bei Zurich)CT\n(Honorary Life Member)\nTAIWAN (R.O.C.)\nTaipei\nPaul Lin, M.D. \n(P)\n5 Lane 85 Sung Chiang Road\nTaipei\nCT,NT,PM\nYeh-Sung Lin, M.D. \n(P)\n154 Sec. 1 Chien Kuo N. Road\nTaipei\nAN,CD,DD,DIA,END\nWEST INDIES\nJamaica\nH. Marco Brown, M.D. \n(D/C)\n6 Corner Lane\nMontego Bay, Jamaica\nCT,NT,PMNotes\nChapter 1\nThe Painkiller With a Problem\n1.\n Olver, I.N.; J. Aisner; A. Hament; L. Buchanan; J.F. Bishop; and R.S. Kaplan.\n\u201cA prospective study of topical dimethyl sulfoxide for treating anthracycline\nextravasation.\u201d \nJournal of Clinical Oncology\n (Nov. 1988); 6(11):1732\u20131735.\n2.\n Babenko, V.N. \u201cTreatment of patients with generalized periodontitis with a\nsuspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr.\n1987); 66(2):26\u201328.\n3.\n Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec.\n1983); 65(6):25\u201330.\nChapter 2\nDMSO\u2019s Controversial History\n1.\n \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny.\n Vol. XXVII, No. 27,\nJanuary, 1981, p. 29.\n2.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds.), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323.\n3.\n Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1.\n4.\n Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11.\n5.\n Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2.\n6.\n \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3.\nChapter 3\nThe Therapeutic Principle of DMSO1.\n Schlafer, H.L. and W. Schaffernicht. \nAngew. Chem\n, 72:618, 1960.\n2.\n Ranky, \nW.O. and D.C. Nelson. \nOrganic Sulfur Compounds\n (N. Kharasch, ed.),\nVol. 1, Pergamon, New York, 1961, p. 170.\n3.\n MacGregory, W.S. \nAnn. N.Y. Acad. Sci.\n, 141:3, 1967.\n4.\n Martin, D.; A. Weise; and H.J. Niclas. \nAngew. Chem\n, 79:340, 1967.\n5.\n Thomas, R.; C.B. Schoemaker; and K. Eriks. \nActa Cryst.\n, 21:12, 1966.\n6.\n Parker, A.J. \nAdvances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds.), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1.\n7.\n Lindberg, J.J.; J. Kenttamaa; and A. Nissema. \nSuomen Kemistilehti\n, 34B:98,\n1961.\n8.\n Schlafer and Schaffernicht, op. cit.\n9.\n Wiberg, K.B. \nPhysical Organic Chemistry\n, Wiley, New York, 1964, p. 136.\n10.\n Martin, Weise, and Niclas, op. cit.\n11.\n Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med.\n, 16:188, 1963.\n12.\n Lindberg, J.J. \nFinska Kemistsamfundets Medd.\n, 77:130, 1968.\n13.\n Kauzmann, W. \nAdvan. Protein Chem.\n, 14:1, 1959.\n14.\n Klotz, I.M. \nBrookhaven Symp. Biol.\n, 13:25, 1961.\n15.\n Tanford, C. \nJ. Am. Chem. Soc.\n, 84:4240, 1962.\n16.\n Typley, J.A. \nJ. Phys. Chem.\n, 68:2002, 1964.\n17.\n Kligman, H.M. \nJ. Am. Med. Soc.\n, 193:11, 1965.\n18.\n Muset, P. Puig, and J. 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{"text": " the most effective treatments for \nbreast cancer, was developed in this way.\n In this search through the plant world it is likely that  \nother remarkable medicines will be found, though far  \nfewer new drugs have been successfully developed via this \nresearch than was originally anticipated. In fact, there is a key \nproblem to this approach, for it is geared to the production  \nof isolated plant chemicals which can then be synthesized  \nand patented. With a patent, a company can make a profit, \nrecouping the massive investment required to research  \nand develop new medicines. Herbs, however, are whole, \nnaturally occurring remedies. They cannot and should  \nnot be patented. Even if the major \npharmaceutical companies were able  \nto find an herb such as St. John\u2019s wort, \nwhich proved to be more effective \nand safer than conventional \nmedicines, they would prefer  \nto develop synthetic chemical \ndrugs rather than  \nplant medicines.\nHerbal Synergy\nOne word more than  \nany other separates herbal \nfrom conventional medicine: \nsynergy. When the whole plant \nis used rather than extracted \nconstituents, the different parts interact, often, it is thought, \nproducing a greater therapeutic \neffect than the equivalent dosage \nof isolated active constituents \nthat are generally preferred in \nconventional medicine.\n Increasingly, research shows \nthat herbs such as ephedra \n(Ephedra sinica,  p. 95), hawthorn \n(Crataegus oxyacantha, p. 87), \nginkgo ( Ginkgo biloba, p. 100),  \nand lily of the valley ( Convallaria \nmajalis, p. 194) have a greater-\nthan-expected medicinal benefit \nthanks to the natural combination  \nof constituents within the whole \nplant. In some cases, the medicinal value of the herb may be \ndue entirely to the combination of substances and cannot  \nbe reproduced by one or two \u201cactive\u201d constituents alone.\nThe Future of Herbal Medicine\nThe main issue for the future of herbal medicine is whether \nmedicinal plants, and the traditional knowledge that informs \ntheir use, will be valued for what they are\u2014an immense \nresource of safe, economical, ecologically balanced \nmedicines\u2014or whether they will be yet another area of life \nto be exploited for short-term profit.\n Another issue is convincing skeptics in the medical  \nworld that herbal medicine is not just a poor substitute for \nconventional medicine, but a valuable form of treatment in its \nown right. In trials into the effect of certain Chinese herbs \non patients with eczema at London\u2019s Royal Free Hospital in \nthe early 1990s, conventional specialists were astonished \nwhen the addition of one extra herb to a Chinese formula \ncontaining 10 others resulted in a dramatic improvement in a \npreviously unresponsive patient. This story offers evidence of \nthe skill and art involved in herbal practice. In tailoring the \nremedy to suit the individual needs of the patient and in \ntreating the underlying cause, major improvements were \nmade. This approach is a far cry from the standard medical \nview of using a single drug to treat a single disease.\n In India and China, there have been university courses in \nherbal medicine for decades. In the West this process has \nbeen slower, with undergraduate courses emerging only in \nthe last 20 years. There are now degree courses in herbal \nmedicine or naturopathy in several Western countries, \nincluding Australia, the UK, and the U.S., while in Germany, \nmedical students have been required to study naturopathy \nand phytotherapy (herbal medicine) as part of their medical \ntraining since 2003. Such developments point toward a future \nwhere patients might be able to choose between medical and \nherbal approaches when considering what medical treatment \nwill suit them best.The Moreton Bay chestnut is being \ninvestigated for its anti-HIV activity.\nSt. John\u2019s wort\u2019s traditional use as a remedy for  \nnervous exhaustion and depression has been  \nconfirmed by clinical trials.\nUS_028-031_20th_Century_and_Beyond.indd   31 17/03/16   4:00 pm\nValerian tincture\nSt. John\u2019s wort \ninfused oil\nDried St. John\u2019s wort\nValerian (Valeriana \nofficinalis, p. 148) is a good herb for calming nervous tension.St. John\u2019s wort \n(Hypericum perforatum, p. 106)  is an astringent and antiviral herb, and  \nis widely used in  \nEurope as a remedy for depression.\nGoldenrod (Solidago \nvirgaurea, p. 271) is  an astringent herb taken for sore throats, congestion, and problems of the urinary tract.\nFresh and dried \ncalendula petals Calendula (Calendula \nofficinalis, p. 73) is  an age-old remedy  for soothing  inflamed skin.Each of the world\u2019s major herbal traditions developed its own framework \nfor making sense of illness. In Europe, the principal model for understanding and explaining illness was the \u201ctheory of the four humors,\u201d which persisted well into the 17th century. It was laid down by Galen (131\u2013201 ce), physician to the Roman emperor Marcus Aurelius. Galen was born in Pergamum, and part of his medical practice involved caring for the gladiators of the city, which gave him the opportunity to learn about anatomy and the remedies best suited to healing wounds. He wrote literally hundreds of books and had a crucial influence on European medicine for over 1,500 years. To this day, plant medicines are sometimes called Galenicals to distinguish them from synthesized drugs.\nThe Theory of the Four Humors\nGalen developed his ideas from the texts of Hippocrates (460\u2013c.  377 bce) \nand Aristotle (384\u2013322 bce), who in turn had been influenced by Egyptian and Indian ideas. Hippocrates, expanding on the early belief that the world was made up of the elements fire, air, earth, and water, classified herbs as having hot, dry, cold, and moist properties. Aristotle developed and endorsed the theory of the four humors. According to the theory, four principal fluids\u2014or humors\u2014exist within the body: blood, choler (yellow bile), melancholy (black bile), and phlegm. The \u201cideal\u201d person bore all four  \nin equal proportion. However, in most people, one or more humors predominate, giving rise to particular temperaments or characters. For instance, excess choler produced a choleric-type person, who was likely  to be short-tempered, sallow, ambitious, and vengeful. Galen also believed that pneuma (spirit) was taken in with each breath, and processed in  \nthe body to form the \u201cvital spirit.\u201d Vitality and health depended upon the proper balance between the four humors and the four elements and  \nthe correct mix with the inspired pneuma.\nInfluence of Classical Herbalists\nTwo other classical writers strongly influenced the European \nherbal tradition. Dioscorides (40\u201390 ce), a Greek-born Roman \narmy surgeon, wrote the classical world\u2019s most comprehensive \nbook on herbal medicines, De Materia Medica, based on \nobservations of nearly 600 plants. Pliny the Elder (23\u201379 \nce) drew together writings from over 400 authors in \nhis Natural History, recording, among other things, \nherbal lore of the time. Much traditional European \nknowledge of medicinal herbs comes from \nDioscorides and Pliny. One of the most \ninteresting herbs mentioned by both is Europe\nDespite regional variations, European herbal \npractices largely arose from the common root  of the classical tradition. Today, herbalism is increasingly popular in Europe, and in some countries it is  \nwidely practiced by orthodox medical practitioners as well as  by qualified herbalists.The developmenT  of herbal medicine\nUS_032-035_Europe.indd   32 26/02/16   4:42 pm33Cramp bark \nberriesFresh hops\nDried hopsSeason  Winter \nPart of the body   \nBrain \nHumor   \nPhlegm \nTemperament   \nPhlegmaticSeason  Summer \nPart of the body   \nLiver \nHumor   \nY ellow bile \nTemperament   \nCholericSeason   \nSpring \nPart of the body   \nHeart\nSeason   \nSpring \nPart of the body   \nHeartHumor   \nBlood \nTemperament   \nSanguine\nHumor   \nBlood \nTemperament   \nSanguineFire\nearTHair waTermoiST\ncold dryHoT\nHops (Humulus lupulus, \np. 104) are generally \nsedative, but they  \nalso stimulate  \ndigestive function.\nFeverfew (Tanacetum \nparthenium, p. 140) is \nhailed as a breakthrough \ntreatment for migraine.\nyarrow (Achillea \nmillefolium, p. 56)  \nmay have been used  \nby Achilles\u2019 troops in  \nthe Trojan war to \nstaunch bleeding.\nangelica (Angelica \narchangelica, p. 168) \ntreats indigestion.\nchaste tree  \n(Vitex agnus-castus,  \np. 151) relieves \nmenopausal problems.\nNettle (Urtica dioica,  \np. 146) treats anemia.\nHyssop (Hyssopus \nofficinalis, p. 222)  \nwas prescribed by \nHippocrates for pleurisy.\nrosemary (Rosmarinus \nofficinalis, p", "token_ids": [279, 1455, 7524, 22972, 369, 720, 21152, 561, 9572, 11, 574, 8040, 304, 420, 1648, 627, 763, 420, 2778, 1555, 279, 6136, 1917, 433, 374, 4461, 430, 2355, 1605, 23649, 39653, 690, 387, 1766, 11, 3582, 3117, 2355, 71830, 261, 502, 11217, 617, 1027, 7946, 8040, 4669, 420, 720, 61564, 1109, 574, 13517, 30199, 13, 763, 2144, 11, 1070, 374, 264, 1401, 720, 35686, 311, 420, 5603, 11, 369, 433, 374, 59547, 311, 279, 5788, 2355, 1073, 25181, 6136, 26333, 902, 649, 1243, 387, 92106, 2355, 438, 63712, 13, 3161, 264, 25589, 11, 264, 2883, 649, 1304, 264, 11626, 11, 720, 2827, 283, 10194, 279, 11191, 9341, 2631, 311, 3495, 2355, 438, 2274, 502, 39653, 13, 6385, 1302, 11, 4869, 11, 527, 4459, 11, 720, 77, 72247, 31965, 51236, 13, 2435, 4250, 323, 1288, 2355, 1962, 387, 63712, 13, 7570, 422, 279, 3682, 720, 764, 2227, 26191, 5220, 1051, 3025, 2355, 998, 1505, 459, 39999, 1778, 439, 800, 13, 3842, 753, 289, 371, 11, 720, 8370, 19168, 311, 387, 810, 7524, 720, 438, 30549, 1109, 21349, 720, 2106, 292, 1572, 11, 814, 1053, 10932, 2355, 998, 2274, 28367, 11742, 720, 3696, 13602, 4856, 1109, 2355, 21494, 39653, 627, 21364, 13616, 5837, 10202, 198, 4054, 3492, 810, 1109, 2355, 3852, 1023, 62849, 51487, 720, 1527, 21349, 16088, 25, 720, 23707, 10202, 13, 3277, 279, 4459, 6136, 720, 285, 1511, 4856, 1109, 28532, 720, 1040, 33462, 812, 11, 279, 2204, 5596, 16681, 11, 3629, 11, 433, 374, 3463, 11, 720, 8723, 6253, 264, 7191, 37471, 720, 27153, 1109, 279, 13890, 47040, 720, 1073, 25181, 4642, 51720, 720, 9210, 527, 8965, 15236, 304, 720, 444, 44322, 16088, 627, 74540, 398, 11, 3495, 5039, 720, 9210, 42393, 1778, 439, 384, 764, 291, 969, 720, 10953, 764, 291, 969, 7589, 3074, 11, 220, 281, 13, 220, 2721, 705, 305, 675, 339, 1540, 720, 3100, 81, 460, 797, 355, 99690, 582, 58969, 1174, 281, 13, 220, 4044, 705, 720, 70, 771, 3427, 320, 480, 771, 3427, 20934, 27931, 1174, 281, 13, 220, 1041, 705, 2355, 438, 326, 1570, 315, 279, 34681, 320, 30088, 543, 10649, 720, 96295, 35965, 1174, 281, 13, 220, 6393, 8, 617, 264, 7191, 7058, 54895, 12, 7475, 58041, 8935, 720, 46593, 311, 279, 5933, 10824, 2355, 1073, 51720, 2949, 279, 4459, 720, 21494, 13, 763, 1063, 5157, 11, 279, 58041, 907, 315, 279, 39999, 1253, 387, 720, 24567, 11622, 311, 279, 10824, 315, 33155, 323, 4250, 2355, 1395, 55717, 555, 832, 477, 1403, 1054, 3104, 863, 51720, 7636, 627, 791, 12781, 315, 87972, 19152, 198, 791, 1925, 4360, 369, 279, 3938, 315, 51487, 16088, 374, 3508, 720, 2106, 292, 992, 11012, 11, 323, 279, 8776, 6677, 430, 64252, 720, 50828, 1005, 11, 690, 387, 33647, 369, 1148, 814, 527, 85366, 38883, 720, 9416, 315, 6220, 11, 60618, 11, 12208, 30450, 24770, 720, 2106, 292, 1572, 51749, 3508, 814, 690, 387, 3686, 2500, 3158, 315, 2324, 720, 998, 387, 51763, 369, 2875, 9860, 11626, 627, 13596, 4360, 374, 40661, 37679, 1233, 304, 279, 6593, 2355, 14957, 430, 51487, 16088, 374, 539, 1120, 264, 8009, 28779, 369, 720, 444, 44322, 16088, 11, 719, 264, 15525, 1376, 315, 6514, 304, 1202, 720, 785, 1314, 13, 763, 19622, 1139, 279, 2515, 315, 3738, 8620, 42393, 720, 263, 6978, 449, 12208, 89, 9355, 520, 7295, 753, 16591, 3658, 15429, 304, 720, 1820, 4216, 220, 2550, 15, 82, 11, 21349, 35416, 1051, 100174, 720, 9493, 279, 5369, 315, 832, 5066, 39999, 311, 264, 8620, 15150, 720, 778, 2101, 220, 605, 3885, 19543, 304, 264, 22520, 16048, 304, 264, 720, 1762, 18785, 653, 52397, 8893, 13, 1115, 3446, 6209, 6029, 315, 720, 1820, 10151, 323, 1989, 6532, 304, 51487, 6725, 13, 763, 9986, 5620, 279, 720, 1864, 9497, 311, 7937, 279, 3927, 3966, 315, 279, 8893, 323, 304, 720, 10367, 1113, 279, 16940, 5353, 11, 3682, 18637, 1051, 720, 28010, 13, 1115, 5603, 374, 264, 3117, 16106, 505, 279, 5410, 6593, 720, 1068, 315, 1701, 264, 3254, 5623, 311, 4322, 264, 3254, 8624, 627, 763, 6890, 323, 5734, 11, 1070, 617, 1027, 12374, 14307, 304, 720, 1964, 13616, 16088, 369, 11026, 13, 763, 279, 4410, 420, 1920, 706, 720, 82850, 29493, 11, 449, 41534, 14307, 24084, 1193, 304, 720, 1820, 1566, 220, 508, 1667, 13, 2684, 527, 1457, 8547, 14307, 304, 51487, 720, 83543, 477, 18050, 84, 897, 19682, 304, 3892, 11104, 5961, 11, 720, 16564, 8494, 11, 279, 6560, 11, 323, 279, 549, 815, 2637, 1418, 304, 10057, 11, 720, 69216, 4236, 617, 1027, 2631, 311, 4007, 18050, 84, 897, 19682, 720, 438, 37555, 998, 46755, 320, 1964, 13616, 16088, 8, 439, 961, 315, 872, 6593, 720, 31754, 2533, 220, 1049, 18, 13, 15483, 26006, 1486, 9017, 264, 3938, 720, 2940, 6978, 2643, 387, 3025, 311, 5268, 1990, 6593, 323, 720, 1964, 13616, 20414, 994, 13126, 1148, 6593, 6514, 720, 14724, 7937, 1124, 1888, 11829, 4497, 783, 9332, 15489, 24217, 374, 1694, 720, 43114, 83341, 369, 1202, 7294, 11529, 3166, 5820, 627, 626, 13, 3842, 753, 289, 371, 753, 8776, 1005, 439, 264, 40239, 369, 2355, 77, 651, 788, 70663, 323, 18710, 706, 1027, 2355, 42128, 555, 14830, 19622, 627, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 2148, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 2257, 261, 1122, 259, 7956, 554, 198, 626, 13, 3842, 753, 289, 371, 720, 13885, 2656, 5707, 198, 35, 4588, 800, 13, 3842, 753, 289, 371, 198, 2257, 261, 1122, 320, 2257, 261, 12699, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 10410, 8, 374, 264, 1695, 39999, 369, 78729, 23418, 24408, 7914, 13, 3842, 753, 289, 371, 720, 11135, 40352, 86231, 84868, 27349, 11, 281, 13, 220, 7461, 8, 220, 374, 459, 264, 928, 306, 323, 3276, 344, 37478, 39999, 11, 323, 2355, 285, 13882, 1511, 304, 2355, 31880, 439, 264, 40239, 369, 18710, 627, 60890, 24409, 320, 47041, 6438, 720, 46957, 6885, 554, 64, 11, 281, 13, 220, 15828, 8, 374, 220, 459, 264, 928, 306, 39999, 4529, 369, 36366, 60187, 1900, 11, 55146, 11, 323, 5435, 315, 279, 72735, 42929, 627, 56753, 323, 32720, 720, 5531, 408, 5724, 96740, 3400, 408, 5724, 320, 9027, 408, 5724, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 5958, 8, 374, 220, 459, 4325, 6418, 40239, 220, 369, 65464, 220, 4704, 3690, 6930, 13, 4959, 315, 279, 1917, 753, 3682, 51487, 32006, 8040, 1202, 1866, 12914, 720, 2000, 3339, 5647, 315, 17563, 13, 763, 4606, 11, 279, 12717, 1646, 369, 8830, 323, 26073, 17563, 574, 279, 1054, 94304, 315, 279, 3116, 2854, 1105, 2476, 902, 54095, 1664, 1139, 279, 220, 1114, 339, 9478, 13, 1102, 574, 17551, 1523, 555, 10845, 268, 320, 9263, 4235, 679, 3846, 705, 28378, 311, 279, 13041, 57883, 36783, 89315, 87519, 13, 10845, 268, 574, 9405, 304, 393, 2431, 309, 372, 11, 323, 961, 315, 813, 6593, 6725, 6532, 30598, 369, 279, 2840, 2836, 3046, 315, 279, 3363, 11, 902, 6688, 1461, 279, 6776, 311, 4048, 922, 62690, 323, 279, 51236, 1888, 32599, 311, 21730, 34254, 13, 1283, 6267, 16280, 11758, 315, 6603, 323, 1047, 264, 16996, 10383, 389, 7665, 16088, 369, 927, 220, 16, 11, 2636, 1667, 13, 2057, 420, 1938, 11, 6136, 39653, 527, 7170, 2663, 10845, 268, 53703, 311, 33137, 1124, 505, 92106, 11217, 627, 791, 31535, 315, 279, 13625, 20449, 1105, 198, 38, 36749, 8040, 813, 6848, 505, 279, 22755, 315, 75463, 78046, 320, 16551, 4235, 66, 13, 220, 220, 10898, 293, 346, 8, 720, 438, 79001, 320, 12910, 4235, 15805, 293, 346, 705, 889, 304, 2543, 1047, 1027, 28160, 555, 33589, 323, 7904, 6848, 13, 75463, 78046, 11, 24050, 389, 279, 4216, 16801, 430, 279, 1917, 574, 1903, 709, 315, 279, 5540, 4027, 11, 3805, 11, 9578, 11, 323, 3090, 11, 21771, 42393, 439, 3515, 4106, 11, 9235, 11, 9439, 11, 323, 21147, 6012, 13, 79001, 8040, 323, 40728, 279, 10334, 315, 279, 3116, 2854, 1105, 13, 10771, 311, 279, 10334, 11, 3116, 12717, 56406, 51749, 2854, 1105, 2345, 29675, 2949, 279, 2547, 25, 6680, 11, 523, 22847, 320, 28969, 73394, 705, 87163, 5849, 320, 11708, 73394, 705, 323, 1343, 1978, 76, 13, 578, 1054, 64053, 863, 1732, 39786, 682, 3116, 2355, 258, 6273, 21801, 13, 4452, 11, 304, 1455, 1274, 11, 832, 477, 810, 2854, 1105, 4255, 316, 3357, 11, 7231, 10205, 311, 4040, 6940, 24469, 477, 5885, 13, 1789, 2937, 11, 13937, 523, 22847, 9124, 264, 99740, 11893, 10827, 1732, 11, 889, 574, 4461, 220, 311, 387, 2875, 12, 880, 43868, 11, 274, 7331, 11, 32855, 11, 323, 348, 6443, 1285, 13, 10845, 268, 1101, 11846, 430, 44626, 13722, 320, 86390, 8, 574, 4529, 304, 449, 1855, 11745, 11, 323, 15590, 304, 2355, 1820, 2547, 311, 1376, 279, 1054, 85, 2223, 9090, 2029, 55371, 488, 323, 2890, 79101, 5304, 279, 6300, 8335, 1990, 279, 3116, 2854, 1105, 323, 279, 3116, 5540, 323, 2355, 1820, 4495, 6651, 449, 279, 14948, 44626, 13722, 627, 644, 41116, 315, 68533, 87972, 1705, 198, 11874, 1023, 29924, 16483, 16917, 28160, 279, 7665, 720, 1964, 13616, 14135, 13, 69198, 6133, 3422, 320, 1272, 4235, 1954, 3846, 705, 264, 18341, 40260, 13041, 720, 2227, 88, 46098, 11, 6267, 279, 29924, 1917, 753, 1455, 16195, 720, 2239, 389, 51487, 39653, 11, 1611, 386, 29283, 3344, 3074, 11, 3196, 389, 720, 71484, 315, 7154, 220, 5067, 11012, 13, 1856, 6577, 279, 39669, 320, 1419, 4235, 4643, 720, 346, 8, 24465, 3871, 43422, 505, 927, 220, 3443, 12283, 304, 720, 26301, 18955, 11346, 11, 14975, 11, 4315, 1023, 2574, 11, 720, 1964, 13616, 52322, 315, 279, 892, 13, 24191, 8776, 7665, 720, 90153, 315, 58041, 42393, 4131, 505, 720, 35, 3614, 6133, 3422, 323, 1856, 6577, 13, 3861, 315, 279, 1455, 720, 88657, 42393, 9932, 555, 2225, 374, 4606, 198, 20397, 15481, 27339, 11, 7665, 51487, 720, 652, 90290, 14090, 51063, 505, 279, 4279, 3789, 220, 315, 279, 29924, 14135, 13, 11450, 11, 51487, 2191, 374, 15098, 5526, 304, 4606, 11, 323, 304, 1063, 5961, 433, 374, 2355, 44715, 989, 44664, 555, 92342, 6593, 43195, 439, 1664, 439, 220, 555, 15337, 51487, 1705, 11829, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 2078, 62, 21040, 12, 22407, 2135, 4176, 29573, 67, 256, 220, 843, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1644, 16384, 1141, 54842, 720, 36989, 56753, 59218, 198, 35, 4588, 59218, 35960, 220, 20704, 720, 5920, 315, 279, 2547, 5996, 66177, 720, 49619, 269, 5996, 3438, 1978, 76, 720, 22759, 716, 2908, 5996, 3438, 1978, 38344, 35960, 220, 19367, 720, 5920, 315, 279, 2547, 5996, 83995, 720, 49619, 269, 5996, 56, 220, 5412, 73394, 720, 22759, 716, 2908, 5996, 1163, 337, 11893, 35960, 5996, 26208, 720, 5920, 315, 279, 2547, 5996, 46484, 198, 35960, 5996, 26208, 720, 5920, 315, 279, 2547, 5996, 46484, 49619, 269, 5996, 52586, 720, 22759, 716, 2908, 5996, 50, 2379, 483, 198, 49619, 269, 5996, 52586, 720, 22759, 716, 2908, 5996, 50, 2379, 483, 17111, 198, 686, 3701, 1334, 10667, 17695, 6870, 790, 198, 88172, 9235, 49078, 51, 198, 39, 3806, 320, 49619, 19990, 99889, 19990, 1174, 720, 79, 13, 220, 6849, 8, 527, 8965, 720, 32424, 1413, 11, 719, 814, 2355, 19171, 51077, 2355, 37439, 535, 734, 627, 37, 2099, 71830, 320, 77197, 68323, 372, 720, 1768, 3473, 2411, 1174, 281, 13, 220, 6860, 8, 374, 720, 4317, 2230, 439, 264, 42445, 720, 83, 35320, 369, 92981, 627, 88, 6172, 320, 32, 331, 4618, 64, 720, 76, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 8, 2355, 18864, 617, 1027, 1511, 2355, 1729, 88736, 529, 17312, 304, 2355, 1820, 96615, 4208, 311, 720, 267, 18930, 35763, 627, 17729, 3074, 320, 69404, 3074, 720, 1132, 17729, 3074, 1174, 281, 13, 220, 8953, 8, 720, 83, 1244, 82, 1280, 15505, 290, 627, 331, 5642, 5021, 2355, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 1174, 2355, 79, 13, 220, 9690, 8, 1375, 39235, 720, 5794, 454, 80174, 5435, 627, 7099, 11489, 320, 52, 3423, 3074, 65570, 3074, 1174, 2355, 79, 13, 220, 10465, 8, 32839, 459, 22689, 627, 31916, 784, 454, 320, 31916, 784, 46970, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 9716, 8, 2355, 16514, 32031, 555, 720, 39, 2877, 78046, 369, 7245, 324, 29113, 627, 25888, 1563, 320, 75120, 5730, 71956, 720, 1885, 292, 992, 285, 1174, 281], "source": "0xBreath/holistic-books"}
{"text": " \nrhizomes also contain large amounts of starch, they \nhave been steeped in water, roasted, and eaten as \na vegetable in Russia and North \nAmerica. In addition, the young, \ntender leaves of bistort may  \nbe used in salads or, \nalternatively, cooked  \nin the same way as  \nspinach ( Spinacia oleracea ).\nMedicinal Actions  \n& Uses One of the most \nstrongly astringent of all \nherbs, bistort is used to \ncontract tissues and staunch \nblood flow. It makes a valuable \nmouthwash and gargle for \ntreating spongy gums, mouth \nulcers, and sore throats, and is also \nuseful as a wash for small burns and \nwounds, a douche for excessive \nRhizome\nBistort is one of the most  \nastringent of all medicinal plants.Polygonum aviculare \n(Polygonaceae)\nKnotgrass,\nBian Xu (Chinese)\nDescription Annual creeper growing to 20 in \n(50 cm). Has lance-shaped leaves and clusters of \nsmall pink or white flowers.\nHabitat & Cultivation Knotgrass is found in \ntemperate regions throughout the world. It thrives \non wasteground and along shorelines. The plant is \ngathered throughout the summer.\nParts Used Aerial parts.\nConstituents Knotgrass contains tannins, \nflavonoids, polyphenols, silicic acid (about 1%),  \nand mucilage.\nHistory & Folklore Knotgrass has been  \nused as a diuretic in Chinese herbal medicine  \nfor over 2,000 years. In the Western tradition,  \nthe 1st-century ce physician Dioscorides  \nlikewise considered knotgrass to be a diuretic,  \nas well as a remedy for heavy menstrual bleeding \nand snake bite.\nMedicinal Actions & Uses An herb with \nastringent and diuretic properties, knotgrass is  \nused in European herbal medicine to treat many \nconditions\u2014diarrhea and hemorroids, to expel \nworms, to staunch bleeding wounds, to reduce \nheavy menstrual flow, and to stop nosebleeds. \nKnotgrass is also taken for pulmonary complaints, \nsince its silicic acid content strengthens connective \ntissue within the lungs. In Chinese medicine, it is \ngiven to expel tapeworm and hookworm, to treat \ndiarrhea and dysentery, and as a diuretic, \nparticularly when urination is painful.\nResearch Chinese research indicates that the \nplant is a useful medicine for bacillary dysentery.  \nOf 108 people with this disease treated with a \npaste of knotgrass (taken internally), 104  \nrecovered within 5 days. Results from Iranian \nlaboratory studies indicate that knotgrass \nstimulates apoptosis (programmed cell death) and \nmight be of use in treating breast cancer.\nRelated Species See also bistort ( P. bistorta, \nfollowing entry ), and he shou wu   \n(P. multiflorum, p. 124).Solomon\u2019s seal is \nmostly used for throat \nand chest problems. \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   253 26/02/16   12:47 pm\n254\nother medicinal plantsPolymnia uvedalia\nvaginal discharge, and an ointment for hemorroids \nand anal fissures. Internally, bistort may be taken to treat peptic ulcers, ulcerative colitis, and conditions such as dysentery and irritable bowel that give rise to diarrhea. \nRelated Species P. hydropiper, which is  \nnative to Europe, may be used to relieve heavy menstrual bleeding. See also knotgrass (P. aviculare, preceding entry). \nCaution Use bistort internally for no more than \n3\u20134 weeks at a time.\nSelf-help Use Diarrhea, p. 307. Kumarhou is considered to be a detoxifier and \u201cblood cleansing\u201d plant, and is used to treat skin rashes and sores, including lesions produced by  skin cancer.\nPopulus x candicans syn.  \nP. x gileadensis (Salicaceae)\nBalm of Gilead\nDescription Deciduous tree growing to 80 ft \n(25 m). Has heart-shaped leaves, buds producing  \na sticky resin, and female catkins.\nHabitat & Cultivation Naturalized in northern \ntemperate regions, balm of Gilead is also cultivated as an ornamental tree. The buds and bark from young branches are collected in spring.\nParts Used Buds, stem bark.\nConstituents Balm of Gilead buds contain \nflavonoids, phenolic glycosides (including salicin), and fatty acids. Salicin\u2019s analgesic, anti-inflammatory, and fever-reducing actions resemble those of aspirin. Many poplars have a similar chemical profile and are often used interchangeably as medicines.\nHistory & Folklore Balm of Gilead has been \nused for several thousand years to soothe inflamed or irritated skin. The 17th-century herbalist Nicholas Culpeper recorded that \u201cThe oyntment called populeon, which is much of this poplar, is singular for all heat and inflammation in any part of the body and tempereth the heat of wounds: It is much used to dry up the milk in women\u2019s breasts.\u201d\nMedicinal Actions & Uses Balm of Gilead  \nis a common ingredient of cough mixtures. Its expectorant, antiseptic, and analgesic properties make it an excellent remedy for sore throats, dry irritable coughs, bronchitis, and other respiratory ailments. In France and Germany, balm of Gilead  is applied as a salve to scrapes, small wounds, chapped and itchy skin, sunburn, chilblains, and hemorroids. A preparation of balm of Gilead, applied externally, may also help relieve the pain  of rheumatic joints and strained muscles. As Culpeper noted, the plant is also thought to reduce breast-milk production.\nResearch Studies \nhave demonstrated that balm of Gilead  buds have significant expectorant, antibacterial, antifungal, and anti-inflammatory properties. Research undertaken into  the bud resin of this and  other poplar species has been prompted largely by the resin\u2019s chemical similarity to propolis,  a natural antibiotic resin that  is gathered by bees.History & Folklore Polypody has been  \nused medicinally in Europe since ancient times.  \nLike mistletoe (Viscum album, p. 283), polypody  often grows on host trees, for example oak  \n(Quercus robur, p. 260). This was thought to impart great medicinal value to the plant. The Greek physician Dioscorides, writing in the 1st century ce, noted that polypody was used to purge phlegm and was an ingredient of a plaster applied to dislocated fingers and to sores that occur between the fingers.\nMedicinal Actions & Uses Polypody \nstimulates bile secretion and has been used to  treat such conditions as hepatitis, jaundice, and indigestion. A gentle laxative, polypody makes a  safe treatment for constipation in children. The rhizome is also expectorant, having a supportive and mildly stimulating effect on the respiratory system. It may be taken for the relief of congestion, bronchitis, pleurisy, and dry irritable coughs.\nCaution Polypody may cause a skin rash when \napplied externally.\nPolypody is often seen growing in damp woodland in \nEurope and northern Asia.\nBalm of GileadPomaderris elliptica (Rhamnaceae)\nKumarhou\nDescription Branching tree growing to about  \n10 ft (3 m). Has shiny leaves and clusters of yellow-\nwhite flowers.\nHabitat & Cultivation Kumarhou is native  \nto New Zealand.\nParts Used Aerial parts.\nMedicinal Actions & Uses Kumarhou is a \ntraditional Maori remedy that has been used to treat a wide range of illnesses. Its most common use is as a remedy for problems of the respiratory tract, such as asthma and bronchitis. However, it  has also been used in the treatment of indigestion and heartburn, diabetes, and kidney problems. Polymnia uvedalia (Asteraceae)\nBearsfoot\nDescription Perennial herb growing to 61\u20442 ft  \n(2 m) with large 3-lobed leaves and yellow flowers.\nHabitat & Cultivation Bearsfoot is native  \nto the eastern U.S. It grows from New Y ork southward, preferring rich soil. The root is unearthed in autumn.\nPart Used Root.\nHistory & Folklore Bearsfoot root was used \nby Native Americans as a stimulant and laxative remedy. In the 19th century, it became a widely popular healing herb in North America, having  a specific use as a treatment for mastitis (inflammation of the breast tissue).\nMedicinal Actions & Uses Bearsfoot is \nperhaps best known for its use as a hair tonic, having traditionally been a popular ingredient in hair lotions. It is still used in this way, but today the root is more often taken internally as a treatment for nonmalignant swollen glands and especially for mastitis. The root is thought to have a beneficial effect on the stomach, liver, and spleen, and may  be taken to relieve indigestion and counteract  liver malfunction.\nPolypodium vulgare (Polypodiaceae)\nPolypody\nDescription Delicate perennial fern growing  \n", "token_ids": [720, 41196, 450, 20969, 1101, 6782, 3544, 15055, 315, 70181, 11, 814, 720, 19553, 1027, 32366, 291, 304, 3090, 11, 54662, 11, 323, 35661, 439, 720, 64, 36581, 304, 8524, 323, 4892, 720, 32132, 13, 763, 5369, 11, 279, 3995, 11, 720, 83, 1693, 11141, 315, 78628, 371, 1253, 2355, 1395, 1511, 304, 77852, 477, 11, 720, 41512, 8046, 11, 30205, 2355, 258, 279, 1890, 1648, 439, 2355, 42682, 613, 320, 41785, 28139, 297, 1565, 83682, 96705, 13613, 292, 992, 27820, 2355, 5, 39923, 3861, 315, 279, 1455, 720, 4620, 398, 264, 928, 306, 315, 682, 720, 1964, 1302, 11, 78628, 371, 374, 1511, 311, 720, 20871, 39881, 323, 82721, 720, 51105, 6530, 13, 1102, 3727, 264, 15525, 720, 33780, 70545, 323, 97183, 273, 369, 720, 10367, 1113, 274, 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{"text": "backontheroadtolong-lastinghealth.\nMemoryLossandYourHealingSystemAsYouAge\nAsimplefactoflivingisthat,aspeopleage,theirbrainsaccumulate\nmoreinformationthantheyneed.Mostpeoplewhoageandhavetroublewiththeirmemoriessufferfromasimplecaseofinformationoverload,otherwiseknownas\u201cbrainclutter.\u201dTherearejusttoomanyuselessfacts,memories,incidents,orothertrivialpiecesofinforma\ntionintheirheads,storedupoveralifetime,andallthesedetailsslow\n202 YourExtraordinaryHealingSystem\ndownthequalityoftheirbrain\u2019sabilitytoprocessinformationandfunctionefficiently.Althoughoccasionallyrealorganicorphysical\ncausesexistformemorylossorbraindysfunction,suchasimpairedbloodflowtothebrainorchemicalimbalancesintheblood,inmyexperience,theoverwhelmingmajorityofmemory-lossandbrain-dysfunctionexperiencesarenottheresultoforganiccauses.\nThedangersofmemorylossandbraindysfunctionarethatthey\ncancausedisorientationandconfusion,whichleadtostressandanx\niety,whichcanburdenthehealingsystemthroughthemind-bodyinteractionsthatwehavediscussedearlierinthisbook.Ifachronicphysicaldiseaseisalsoalreadypresent,itcanfurtherjeopardizeyourhealthbyinterferingwiththeworkofyourhealingsystem.Manypeoplewhodevelopmemoryproblemsastheyagecontributetotheirowndifficultiesbyhangingontomemoriesandpiecesofoutdatedinformationthatnolongerservetheirbestinter\nests.Foronereasonoranother,theyareafraidtomoveforwardwith\ntheirlives,remainingstuckinthepastandlivingtheirlivesasifthe\nbesttimeswerebehindthem.Peoplewhodothisareclosingthe\ndoortofutureexperiencesthatmaybewonderfullyupliftingandenlightening.Astheirmemorycontinuestofailthem,theybecome\nmoreandmorefrightened,stressed,andanxious,andtheirbrainfunctiondeterioratesfurther.Thiscombinationcanbecometerriblyunsettlinganddisorientingtotheirmentalhealthandwell-being.\nTipsforImprovingMemoryandBrainFunction\nTakinganactiveroleinpreserving,maintaining,andrestoringyour\nveryimportantmentalhealthandwell-beingisessential.Infact,\nyoursurvivaldependsonit.Youcantakedefiniteactionstocoop\neratewithyourhealingsysteminimprovingyourmemoryandbrainfunctionasyouage.Thefollowingkeysteps,whilenotall-inclusive,\ncanserveasastartingpointinthisprocess:\nDMakesureyouhaveinvestigatedthepossibilityofunderlyingorganiccauses,includingchemicalimbalancesinthebloodor\nyourbody\u2019sinternalenvironmentthatmaybeinterferingwith\nyourbrainfunction.Doingthismaynecessitateavisittoyourfamilydoctorforacheckup.\noClearyourmindofunnecessarypiecesofinformation,includ\nAging,Long-LastingHealth,andYourHealingSystem203\ningphonenumbers,facts,figures,memories,orexperiencesthat\ndonotserveyourbestinterests.\noIfyoucannotrecallapieceofinformationthatyoufeelisimportant,don\u2019tstruggle,strain,orfight.Relax,breathe,calm\nyourmind,andletgo.Iftheinformationisreallyimportant,it\nwilleventuallycomebacktoyou.Yourmemoryfunctionsbestwhenyourmindiscalmandrelaxed,notwhenyouareupset,tense,oranxious.\noMakesureyourdietishealthyandwholesome,andthatyou\naredrinkingenoughfluids.Avoidexcesscaffeine,alcohol,andotherunhealthysubstancesthatnegativelyaffectyourbrain.\noAvoidexcessmedicationsormedicationsthatmayinterferewith\nyourmemory.\noMakesureyouaregettingenoughexercise.Exercisehasbeenshowntoimprovebloodflowtothebrain,whichimprovesbrainfunctionandmemory.\noPracticestress-managementtechniquestokeepyourbrainand\nnervoussystemcalmandrelaxed.Anaturallycalmandrelaxedmindismorealertandcanconcentratebetter.\noAvoidemotionalupheaval,includingangerandresentment,whichcompromisesclarityandcloudsthinking.\noExperimentwithnaturalsupplementssuchasgingkobilobaand\ngotucola,whichhavebeenshowntoimprovebloodflowtothebrain;theseherbscanimprovememoryandbrainfunction.Makesuretheywillnotconflictwithothermedicationsyoualreadymaybetaking.\noConsidertryingothernaturalmethods,includingcranial-sacraltherapy,acupuncture,yoga,taichi,andothergentle,non-inva\nsive,complementarytherapies.\nAdvantagesofAging\nandLong-LastingHealth\nAsyouadvanceinyears,andwheneveryoubegintodoubtyourintrin\nsicworth,gotoyourlocalliquorstoreandasktoseeitsselection\n204 YourExtraordinaryHealingSystem\nandpricelistoffinewines.Youwillnoticethattheolderwinesarethe\nmostexpensive.Likeabottleoffinevintagewine,yournetworthandvaluealsoincreaseasyouage.Agingincludesanumberofadvantages;proudlyandnoblyembracethem.Oldageisatimetolookforward\nto,andlong-lastinghealthwillensurethatyoucanenjoyitmorefully.\nForexample,intheaboriginalcultureofAustralia,morethan40,000yearsold,theeldermembersareregardedasthewisestandmostpowerfulofallsouls,andtheirpeopleaffordthemthegreatestrespect.Theculturereliesupontheirwisdomandexperiencetoguidetheaboriginesthroughdifficulttimes,topresideoverdisputesandtohelpsettledifferences,andtobeavailableforconsultationinallimportantmatters,includingthoseofadomestic,political,orspiritualnature.\nIntheBuddhisttradition,elderBuddhistsarelookeduponas\nthehighest-rankingmembersofthesociety.Inmanyotherculturesthroughouttheworld,theeldersystemisstillintact.Peoplearehon\noredandvaluedfortheiradvancingyears,notbanished,punished,andshamed,astheyoftenareintheWest.\nAssurprisingasitmaysound,gettingolderalsoconfersmanyhealthadvantages.Forexample,whenyouareolder,youhavemoreexperience,moreknowledge,andmorewisdomaboutyourhealth.\nYouaremorefamiliarwithyourbody\u2019sstrengths,weaknesses,andlimitations,andyouhaveprobablydiscoveredthevirtuesofmodera\ntion.Additionally,overtheyearsthatyouhaveaged,youhavelearned\nhowtofeedandnourishyourbody;howtoexerciseit;howmuch\nwater,sleep,andrestitrequires;howittoleratestemperaturechanges;andwhatkindofclothesitrequirestokeepwarmforeachseason.In\nthewordsofPlato,\u201cItgivesmegreatpleasuretoconversewiththeaged.Theyhavebeenovertheroadthatallofusmusttravelandknowwhereitisroughanddifficultandwhereitislevelandeasy~\u201d\nAsyouage,youpossessagreaterabilitytoavoidillnessandinjury.Youlearntobemorecarefulandsafeinallactivities,fromwalkingandclimbingstairstodriving.Youbecomebetteratphysicalandmentalenergyconservationforyourhealthandwell-being.Forexam\nple,whenyouwereyoung,youmayhavethoughtthatyouwereinvincible,asifyouwereasupermanorsuperwoman.Asaconsequence,youmayhavemadesomecostlymistakes.Whenyouareolder,youtendnottobesofoolish,tobemorethoughtfulanddelib\nerate.Whenyouareolder,youarerulednotsomuchbyyour\nAging,Long-LastingHealth,andYourHealingSystem205\nhormonesorpassionsasbyyourcommonsense,tempereddiscipline,\nandyourabilitytolistentoyourbodyandactbenevolentlyonitsbehalf.Whenyouareolder,youtendnottobecomesosweptawayorpreoccupiedwiththeaffairsoftheworld,but,rather,tobecomemoreself-entertainingandself-contained.Thisprocessdirectsyourmentalenergiesinward,increasingyourbodilyawareness,andimproving\nyourabilitytolistentoandcooperatewithyourhealingsystem.\nAsyouage,youalsotendtobecomemorepatientandtolerantof\npainandphysicaldiscomfort,whichincreasesyourendurance.ThisisapparentintheOlympicgamesinwhich,intheenduranceeventssuch\nasthemarathonrace,thetopathletesmaybeasmuchas20yearsolder\nthanathleteswhocompeteinothereventssuchasthesprints.Infact,\nmanyoctogenarianmarathonrunnersareactiveintheworldtoday,\nandmanyseniorathletesarestillcompetingonthemaster\u2019slevelin\nothersportssuchasgolf,tennis,swimming,surfing,waterskiing,and\nsnowskiing.Theseelderathletesdemonstratethat,regardlessoftheir\nages,theycankeeptheirhealingsystemsvibrantandyouthful,staycompetitive,andenjoylong-lastinghealthbyremainingactive.Withalloftheseadvantagestoaging,weshouldlookuponold\nageasat", 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{"text": "\tto\tworry.\tWorry\tis\tunreal.\tIt\tmakes\tyou\tfeel\tpain\nin\tadvance,\tand\tyour\tsoul\tisn\u2019t\tpart\tof\tanything\tpainful.\tSurvivors\twho\thave\nbeen\tthrough\ta\tdisaster\tlike\ta\tflood\tor\ttornado\twill\ttell\tyou\tthat\thandling\tthe\ncrisis\twas\tten\ttimes\teasier\tthan\twaiting\tfor\tit\tto\toccur.\n\tSo\tthe\tbest\tway\tto\tcure\nworry\tis\tto\tconfront\tthe\tthing\tyou\tfear.\nWorry\tgoes\taway\twhen\tyou\tface\tthe\tthing\tyou\tfear.\tOnce\tyou\tknow\thow\nyou\u2019re\tgoing\tto\tdeal\twith\ta\tsituation,\tyour\tsoul\twill\thelp\tbring\tyou\ta\tsense\tof\nsecurity;\tit\twill\thelp\tmake\tyou\tfeel\tsafe.\tSee\tyourself\tin\tthe\tsituation.\tPractice\nwhat\tyou\u2019re\tgoing\tto\tdo\tand\tsay.\tBe\ttotally\thonest\tabout\twhat\tyou\tknow\tis\ntrue.\tEvery\ttime\tyour\tmind\tsays,\t\nWhat\tif?\n\tanswer\tit\twith,\t\u201cThen,\tI\u2019ll\tdo\t\nX\n.\u201d\nThe\tmore\tconcrete\tyou\tare\twith\tfacing\tyour\tfear,\tthe\tbetter.\tSome\tchampion\nathletes\tvisualize\ta\twhole\tgame\tin\tadvance\tbefore\tstepping\tout\ton\tthe\tfield.\nSingers\tpractice\ttheir\tsongs,\tactors\trecite\ttheir\tlines.\tOf\tcourse,\ta\tpart\tof\tyou\nwill\tsay,\t\u201cJust\tdon\u2019t\tthink\tabout\tit.\u201d\tBut\thave\tyou\treally\tsucceeded\tin\tnot\nthinking\tabout\tsomething\tyou\tdread?\tYour\tmind\tkeeps\tcoming\tback\tto\tit\tno\nmatter\thow\thard\tyou\ttry.\nAbove\tall,\tknow\tthat\tyou\u2019ll\tsurvive,\tno\tmatter\twhat.\tAnd\tif\tyou\tdoubt\tthat,\nseek\tsomeone\tyou\ttrust\tso\tthat\tyou\tcan\thear\tthem\tsay\tit\tto\tyou.\tTheir\nreassurance\tis\tan\techo\tof\twhat\tyour\tsoul\tis\ttelling\tyou.\n3.\tF\nORGETTING\nForgetting\tyour\tsoul\tis\thard\tto\tdescribe.\tIt\u2019s\tlike\tbeing\ta\tmillionaire\twho\nthinks\the\u2019s\tpoor\tbecause\the\tdoesn\u2019t\tremember\twhat\u2019s\tin\tthe\tbank.\tIt\u2019s\tlike\nlooking\tfor\tyour\tglasses\tand\tforgetting\tthat\tyou\tare\talready\twearing\tthem.\nIn\tother\twords,\tit\u2019s\ta\tspecial\tkind\tof\tforgetting.\tWhen\tyou\tforget\tthat\tyou\tleft\nyour\twallet\tat\tthe\tsupermarket,\tit\tmight\tstill\tbe\tthere\twhen\tyou\tgo\tback,\tor\tit\nmight\tnot.\tYou\tfeel\tanxious\tnot\tknowing\twhich\tit\u2019s\tgoing\tto\tbe.\tBut\tyour\tsoul\nis\talways\tthere,\tready\tfor\tyou\tto\tremember\tit.\tThe\tway\tof\tthe\tmind\tcould\tbe\ncalled\tthe\tway\tof\treminding\u2014you\tremind\tyourself\tthat\tyour\tspirit\tis\talwayspresent;\tit\tis\tin,\taround,\tand\teverywhere.\tThe\twhole\tuniverse\tvibrates\twith\nevery\tthought,\taccording\tto\tphysics.\tThe\tmessages\tsent\tby\tyour\tsoul\tare\nsometimes\tsudden\tflashes,\tsometimes\tjust\ta\tsteady\tfeeling\tthat\ttells\tyou,\tdeep\nin\tyour\theart,\tthat\tyou\tbelong,\tyou\tare\tsafe,\tyou\tare\tpart\tof\teverything.\tAll\tit\ntakes\tto\treceive\tthese\tmessages\tis\tnever\tto\tforget\tthat\tyour\tsoul\tis\tsending\nthem.The\tWay\tof\tSilence\nW\ne\twere\tback\tin\tthe\tshade\tunder\tthe\ttrees\tbecause\tit\twas\tthe\thottest\tpart\tof\nthe\tday.\tBaba\thad\tstopped\ttalking.\tHe\tsat\tvery,\tvery\tstill\tnow.\tI\twatched\tas\ta\nsingle\tleaf\tfell\tfrom\tthe\ttree.\tIt\tfluttered\tand\tswiveled\tthrough\tthe\tair\tas\tit\ndropped.\tBaba\tsaw\tit\ttoo.\n\u201cDo\tyou\tthink\tyou\tcan\tcatch\tthat?\u201d\the\tasked.\nI\tknew\thow\thard\tit\tis\tto\tcatch\ta\tfalling\tleaf,\tbecause\tI\thad\ttried\tbefore.\tI\ngrabbed\tat\tit,\tbut\tthe\tnext\tpuff\tof\tair\tseemed\tto\tcarry\tthe\tleaf\tjust\tout\tof\treach\n\u2014nothing\tis\tmore\tslippery\tthan\ta\tleaf\tthat\tdoesn\u2019t\twant\tto\tbe\tcaught.\n\u201cCan\tyou?\u201d\tI\tasked\twhen\tmy\ttry\twas\tover.\nA\tsecond\tleaf\twas\tfalling\ttoward\tus.\tBaba\tdidn\u2019t\treach\tup\tor\teven\tlook\tat\tit.\nWhen\tthe\tleaf\twas\tjust\tin\tfront\tof\this\tface,\this\thand\tdarted\tout,\tand\tas\teasy\tas\nthat,\the\tcaught\tit.\n\u201cYou\tsee?\u201d\the\tsaid.\t\u201cI\tam\tjust\tlike\ta\tsnake\tin\tthe\tsun.\tOne\tmoment\tI\tam\tso\nstill\tthat\tI\tcould\tbe\tsleeping,\tbut\twhen\tI\tstrike,\tI\tmove\tinstantly,\twith\ttotal\ncertainty\tNow\n\tyou\tknow\tthe\tkey\tto\tthe\tthird\tway\tthat\tyour\tsoul\twants\tyou\tto\nlive\tby,\tthe\tway\tof\tsilence.\u201d\n\u201cI\tdon\u2019t\tthink\tbeing\tquiet\tmakes\tsomebody\tcertain,\u201d\tI\tsaid\tdoubtfully.\n\u201cYou\thaven\u2019t\tfound\tthe\treal\tsilence\tyet,\u201d\the\tsaid.\t\u201cIt\u2019s\ta\tlot\tmore\tthan\tbeing\nquiet.\tSilence\tsharpens\tthe\tmind\tlike\tan\tarrow\tready\tto\tfly\tthrough\tthe\tair.\nBut\tit\talso\tsoftens\tthe\tmind,\tlike\tthe\tpaw\tof\ta\tcat\twhen\tits\tclaws\tare\tdrawn\tin.\nA\tcat\u2019s\tpaw\tis\tsensitive\tand\tsharp\tat\tthe\tsame\ttime.\u201d\n\u201cBut\tnobody\tis\treally\tcertain\tof\tanything,\tare\tthey?\u201d\tI\tasked.\n\u201cNo?\u201d\tsaid\tBaba.\t\u201cHaven\u2019t\tyou\tset\teyes\ton\tsomebody\tand\tinstantly\tsaid\tto\nyourself,\t\u2018He\u2019s\tgoing\tto\tbe\tmy\tnew\tbest\tfriend\u2019?\tHaven\u2019t\tyou\twoken\tup\tone\nmorning\tand\tknown\tfor\tsure\tthat\tsomething\tspecial\twas\tgoing\tto\thappen\tto\nyou?\tThe\tsoul\thas\ta\tquality.\t\nIt\tknows\tfor\tsure\n.\n\u201cThe\tway\tof\tsilence\tis\tabout\tdeveloping\tthe\tability\tto\tknow\tfor\tsure,\u201d\tsaidBaba.\t\u201cYou\tcan\tlearn\tto\tbe\trelaxed\tand\tstill,\tyet\twhen\tit\u2019s\ttime\tto\tmake\ta\ndecision,\tyou\twill\tbe\table\tto\t\ngo!\n\tJust\tlike\tthat.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tsilence\tisn\u2019t\tabout\tbeing\tquiet\tfor\tits\town\tsake.\tSilence\tis\thow\nyou\tare\tnaturally\twhen\tyou\tare\tcertain\tabout\tsomething,\tbecause\tthe\tmind\nkeeps\ttalking\tonly\tas\tlong\tas\tit\tis\tin\tdoubt.\tBaba\twas\treally\tteaching\tme\tabout\nbeing\ta\tspiritual\twarrior.\tThat\u2019s\ta\tterm\tyou\tmay\thave\tread\n\tor\theard\tabout.\nSpiritual\twarriors\taren\u2019t\tfighting\tother\tpeople;\tthey\u2019re\tfighting\tnot\tto\tbe\nmentally\tfoggy\tand\tdoubtful.\tSo\tit\u2019s\tnot\ta\tmartial\tart.\nInstead,\tspiritual\twarriors\tare\ttraining\tto\tknow\twho\tthey\tare.\tWhen\tyou\u2019re\ncertain\tabout\tthat\tone\tthing,\tthe\trest\tis\tsimple.\tIn\tIndia\tthere\u2019s\tan\tancient\nsaying,\t\u201cI\tam\tThat.\u201d\tWhat\tit\tmeans\tis\tthat\tif\tyou\tstrip\taway\tall\tlabels,\tyou\tare\npure\tspirit\tor\tessence.\tPeople\tusually\tsay,\t\u201cI\t\nhave\n\ta\tsoul,\u201d\tbut\tthe\tspiritual\nwarrior\tsays,\t\u201cI\t\nam\n\tthe\tsoul.\u201d\tThis\twisdom\tis\tone\tof\tthe\tmost\tglorious\tgoals\nyou\tcan\tlive\tfor.\tIn\tancient\tIndia\tthey\twould\thave\tsaid,\t\u201cYes,\tit\u2019s\ttrue.\tI\tam\nThat\u201d\tto\tmean\tthe\tsame\tthing.\nYou\u2019ve\tseen\tpictures,\tI\u2019m\tsure,\tof\tBuddhist\tmonks\tin\tsaffron\trobes\tmeditating\nor\tof\tChristian\tmonks\tin\tsilent\tprayer.\tBoth\tare\tconnecting\twith\tThat.\tThey\nare\tin\ttraining\tto\tawaken\tall\tthe\tqualities\tof\tspirit.\tAnd\tThat\tis\tintelligent\nbeyond\tanything\twe\tcan\timagine.\tIt\tbreathes\tlife\tinto\traw\tmatter.\tThe\tsugar\tin\na\tsugar\tbowl\tis\tbasically\tthe\tsame\tas\tthe\tsugar\tthat\tyour\tbrain\tuses\tfor\tfood\n(in\tthe\tbody\tthis\tsugar\tis\tcalled\tglucose),\tand\tyet\tthere", 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{"text": " of \nwholeness, in love, in the pursuit of beauty, order and harmony. But \nfor the wholeness of the human condition to be attained, a \nwholeness in all things contri buting to human existence is \nindispensable. The importance of food to life in general emphasizes \nits supreme importance in the attainment of human wholeness, and \nonly a highly specific pattern of eating can meet this highest \nachievement of evolution. \nMankind on this planet has been the unfortunate victim of \nterrible times and tribulations. Barely had humanization been \nachieved, than the earth underwent a prolonged period of intermittent and devastating gl aciation, with world-wide \nrepercussions. During these terrible times, human beings were obliged to adopt ways of living in order to survive which departed \nwidely from the human ideal previously set by nature. Although \nwhen the Ice Ages subsided some ten thousand years ago, the majority of human beings tended to resume ways of living more \ntolerably human, inventing agriculture in the process to ward against further catastrophe, many bad habits have persisted, \nparticularly regarding feeding, which, as we have suggested, \naccounts in large part for the horrors and abnormalities of human \nbehaviour. \nMany parts of the world today should be sympathetic to a \nproperly human condition, but because of the importance of cortical conditioning, these bad habits persist and remain a most \ndehumanizing influence, responsible for the terrors of human \nexistence and the ugliness of the environment. As the means of \nexpressing anger and hatred against nature, against other creatures, \nagainst man himself have increased  with the industrial age, so \nnature has become increasingly soiled and desecrated, and man's \nchronic inhumanity to man has become more sharpened. The \nsituation is critical, for every aspect of the contemporary crisis examined shows a course set on annihilation and extinction. If further appeals to reason, to scien ce, to politics, to sociology, to \neconomics are certain to be frustrated unless backed by a genuine change of heart, so are the more simpleton calls for a return to \nnature, for a denial of civili zation. Man is too wounded and \nhumiliated a creature, too complicated by culture to be able to act from such purity. Salvation is likely to be very, very demanding. \nThe change must begin from within, important as the tangible \naspects of life happen to be. One simply must first restore the belief \nthat the human being is a noble, sacred creature, holding the most \nessential post in the creative enterp rise of the universe. Anything \nless must entail alienation. Since no reasonable argument can change the colours of the soul, colour must be played, like music to the insane, in the hope that slowly, progressively, the divine \nsensitivities will be recovered, and the mind made whole. \nAlthough ugliness tends to cancel the craving for beauty, \nwholeness and purity, to be surrounded by beauty and harmony, to \npractise it at every possible opportunity, must in the long run work. One has the examples of this in the arts. People are often drawn to the arts as a reaction against the puerilities and frustrations of living, the deceptions of gain and material power. While artists, musicians and poets themselves are usually simple people, little good at \nworldly tasks, the patrons have always been people of power, in \ntheir lives ruthless and hard, yet st rangely softened in the presence \nof the beauty and divinity of ar t. They are not likely to become \ngurus and saints as a result, but they are more whole and human for it, certainly worse without it. The sensitivities on which the arts \ntrade should be pursued in every possible aspect of living; nothing \nwhich is not beautiful should be tolerated, whatever its apparent \nlures. \nThe aim of this book has been to emphasize that such \nsensitivities are eminently applicable to man's most important \nbiological function, eating. Not only is it a matter of the choice of \nthe right kinds of foods. The attit ude towards food, the conditions \nunder which foods are eaten can provide a most important occasion for developing an overall, humanly compatible attitude and a recovery of the sensitivities, of the meaning of being human. \nThis is not a new appeal. All ot her peoples had discovered that \nsacrament and myth are the supreme means of incorporating \nthought, feeling and action into a meaningful human cosmology. One finds, among primitives, as among other less materialistically preoccupied civilizations, that nothing is left out. All is made hallowed, meaningful and sacred. Part of the tragedy of the West, \nthanks to misinterpretation of the significance of science to society, \nhas been to purge life of mythical  meaning. Eating is an excellent \nopportunity to restore this indispensable strategy. \nHow one eats is as important as what one eats. Eating cannot be \na matter only of belly filling, of meeting calories, proteins, and the other dietary essentials, but the daily recurring opportunity to \nexpress joy, to contemplate beauty, to feel the craving for purity, \nand, a need particularly ignored to day, to feel and express gratitude \nfor the bounties of the earth. All peoples and ages have in fact insisted that food should be communally partaken, making it a socially bonding ritual, a bodily f unction raised to a high social and \nspiritual level, becoming in the process a joyful sacrament enacting \nthe glory and joy of life. \nAfter all, food is not an incidental occurrence. It is the product \nof a quite fantastic creative ecology  on the part of nature, which \nbegan some fifteen thousand million years ago, and has been ever since groping for the expression of the inherent drive for harmony, \nbeauty, and creativity in all matter, ever more explicit, until its \nculmination in the human being. As we have seen, the beauty of fruits and flowers, of all things humanly good, reflect this deep goading at work in all nature. Unless these qualities had found \nprevious expression in fruit and fl ower, the human mind would have \nbeen an impossibility. In spite of the apparent fumblings and \ndistractions of time, of the long haul of evolution, seen with the unitive vision of gods, man finds a summit place in the operations of Creation. As an important constitu ent in this realization, such a \nprovidential offering as food should be partaken in joy, and in humility and reverence, a thanksgi ving to the gods and powers \nresponsible for this strange and wonderful place. \nThe right kind of attitude to nature, to food, indeed to all whole, \nnatural things is best illustrated in Zen practice, which teaches that \nloose, unconnected thinking is necessarily bad, while at the same \ntime it insists that a rigid, imposed direction, the kind favoured by the puritans and fascists, is also bad. Living is a constant juggling \nfor which every occasion becomes an opportunity of practice, every \nthought, every touch, every sight, and especially every act. \nHow can this apparent contradic tion be resolved in ordinary \nliving? By sensing the inherent sanctity, dignity and cosmic connection of all that is worthy of human doing. Then, in the simple \noutfolding of such an act, no matter how elemental and superficially \ntrivial, a sense of profound, exquisite meaningfulness results, beyond all analysis and doubt. This can  be practised in virtually any \naspect of living, in one's daily work, in one's relations to others, in the contemplation of nature, in the ar ts, in sport, in some particular \nhobby. Eating is an excellent opport unity for so doing, which raises \nthe simple act to a high order, physically and spiritually enhancing, and providing a level of satis faction and joy beyond verbal \ndescription. \nZen is not native to the European mind and tradition, and such a \nsuggestion will at first seem esoteric. Yet many people do in fact \nattempt to practise what is being suggested in their daily lives, \nhaving discovered intuitively that it is the best course through the jungles of civilized confusion and uncertainty. Many artists, for instance, are Zen practitioner; without realizing it. finding an integration and joy in their creative procedures which is pure Zen. \nThe fact is that with a modicum of desire, what is being suggested is \nquite easily realizable, and all the more easily in the pursuit of a natural dietary. \nThis exercise can begin with the preparation of food, through \nits presentation and serving, to consumption, stages necessarily demanding familial and social participation. Evidently, the \nenvironment becomes of great importance. One should forgo eating \nrather than eat in squalid, ugly  surroundings. Joyful, enticing, \nuplifting conversation, music and periods of quiet and meditation should be an intrinsic aspect of the pattern. By contrast, the usual futile banter, the ribald and mischievous exchanges of usual \nentertainment show themselves up as a counter strategy to deny the \nhumanizing relevance of the meal, one  more aspect of the subtle and \nall-permeating impoverishment of the sensitivities. \nRegular meal times constitute a device for the convenience of \ncooks and the cortical conditioning to greed. Meals should be left to the kind of intuitive communal decisions one finds children \ndisplaying in their games. \nEating can undoubtedly induce a 'high', an ecstatic type of \nexperience, of the kind one can derive in the most humanizing raptures of life, in love, in communion with' nature, in art, and, as every age and culture has discovered in its own ways, through \ncertain drugs. 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{"text": ": retinyl palmitate, \nretinyl acetate and others, A natural form of vitamin A found in cod liver oil \nappears to be the best form for these patients. \nBut why do GAPS patients need supplementation of vitamin A? \nVitamin A deficiency is a big problem in the less developed world. \nApproximately 350,000 pre-school children become blind each year \nbecause of vitamin A deficiency and the majority do not survive (WHO \n1996). But in western countries deficiency in this vitamin is considered to \nbe rare because of the wide consumption of dairy products, eggs and forti\u00ad\nfied foods. Also the body has the ability to store enough vitamin A, mainly \nin the liver, to last at least for three months. On top of that vitamin A can be \nmanufactured in the body from a large group of plant-based substances, \ncalled carotenoids. There are approximately 600 different carotenoids in \nnature (in green leafy and brightly coloured vegetables and fruit), 50 of \nwhich can be converted to vitamin A. Based on all this knowledge western \npopulations generally are not advised to supplement vitamin A. \nHowever, all this applies to people with healthy digestive systems, which \nGAPS children and adults do not possess. In people with digestive problems the picture is very different. The absorption rate of carotenoids \ncan be less than 5%, which makes them largely useless as a source of vita\u00ad\nmin A. Also in order to convert carotenoids into vitamin A the body needs \nmagnesium, zinc, many amino acids and other vital nutrients which, in a \nperson with poor digestion, are always in short supply. To absorb retinol \n(the pre-formed vitamin A) from dairy products, liver, eggs and other foods \na good supply of bile and pancreatic enzymes is needed. Many GAPS \npatients have whitish pale stools indicating that their bile production and \nfat digestion are very poor. In clinical practise people who cannot digest \nfats always present with vitamin A deficiency. \nDigestive system problems and vitamin A deficiency are in a \"chicken \nand egg\" relationship, where it is not clear which is the chicken and which \nis the egg. As we have already discovered, poor digestion causes vitamin A \ndeficiency. But vitamin A deficiency can cause digestive problems. In fact \ngut disease is one of the symptoms of vitamin A deficiency, because the gut \nlining is one of the most active sites of cell production, growth and differ\u00ad\nentiation. Neither of these processes can happen properly without a good \nsupply of vitamin A. Leaky gut and malabsorption are the typical results of \nvitamin A deficiency. \nAccording to WHO (1996), in western countries lactating women and \ninfants are two groups at high risk of being deficient in vitamin A. Lactating \nmothers need to have much more of this vitamin in their diet, than the rest \nof us, and due to all the modern factors many women in our society may \nhave poor reserves of vitamin A. So it is possible that many infants do not \nget a good supply of this vitamin in the first months of life, which makes \ntheir digestive systems prone to developing problems later on. As always \nthe health of the baby starts from the health of the mother. \nIt is not only the digestive system which suffers from inadequate supply \nof vitamin A, its functions in the body are multiple, involving pretty much \nevery aspect of health. It is essential in immune response, brain develop\u00ad\nment, vision, cell differentiation, embryogenesis, reproduction, growth \nand many other functions. \nOne of the functions of vitamin A is its role in immunity. In fact, the \nearliest name for vitamin A was \"anti-infective vitamin\". In vitamin A \ndeficiency both specific and non-specific immunity are impaired: the \nhumoral response to bacterial, parasitic and viral infections, cell-mediated \nimmunity, mucosal immunity, natural killer cell activity and phagocytosis. \nSupplementation of vitamin A in children shows proliferation of normal B \nand T cells and better response to antigens. Acute deficiency of vitamin A VITAMIN A 189 \nwith night blindness and xerophthalmia in the west are indeed rare. But \nvitamin A inadequacy in the absence of clinical acute deficiency is not rare \nat all. More than 200 million children around the world suffer from vitamin \nA inadequacy (WHO 1996). These children do not have any visual prob\u00ad\nlems, typical for deficiency, instead they are very prone to infections, \nbecause their immune system does not function properly. Infections, par\u00ad\nticularly with a high fever, destroy a lot of vitamin A in the body. In clinical \npractice patients with febrile conditions require supplementation with this \nvitamin. GAPS children go through numerous ear and chest infections with \nfever in the first years of life, which would reduce their vitamin A reserves \nin the body (if they had any reserves) and predispose them to further \ninfections. \nObviously the best way to establish whether your child has a vitamin A \ndeficiency is to test for it. But simply by analysing the clinical picture and \nhealth history I would say that all GAPS children and most GAPS adults \nneed supplementation with a natural form of vitamin A, the best source of \nwhich is cod liver oil. As always, nature knows best. Clinical experience and \nsome studies show that synthetic forms of supplemental vitamin A (retinyl \npalmitate, retinyl acetate, etretinate, accutane and others) do not work for \nthese patients. \nSo, cod liver oil it has to be! \nThe question is - how much? \nA typical cod liver oil would provide 800 micrograms of vitamin A per 10 \nml of oil. A teaspoon (5 ml) of this oil would provide 400 micrograms. \nRecommended daily allowances for vitamin A (UK, USA, Europe, \nWHO): \n\u2022 0-12 months of age: 150-350 micrograms per day (roughly from a third \nto an almost full teaspoon of cod liver oil). \n\u2022 1-3 years of age: 200-400 micrograms per day (half to a full teaspoon). \n\u2022 4-6 years of age: 200-500 micrograms per day (half to a more than a \nfull teaspoon). \n\u2022 7-10 years old: 250-700 micrograms per day (roughly two thirds of a \nteaspoon to almost a full dessert spoon). \n\u2022 11-15 years: 250-1000 micrograms per day (from roughly two thirds of a \nteaspoon to two and a half teaspoons of cod liver oil). \n\u2022 Adults: 300-1000 micrograms a day. \n\u2022 Lactating mother: up to 1300 micrograms per day (more than three \nteaspoons of cod liver oil). We have to remember that these daily allowances have been established \nfor healthy individuals. Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. \nA lot of parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. \nGAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. \nThen of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. \nI generally recommend following RDA according to age. This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. \nWhat does it mean and why is it important? \nThe stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npe", "token_ids": [25, 2160, 258, 4010, 11091, 1800, 349, 11, 720, 2171, 258, 4010, 65802, 349, 323, 3885, 11, 362, 5933, 1376, 315, 28170, 362, 1766, 304, 20950, 26587, 5707, 720, 34531, 1590, 311, 387, 279, 1888, 1376, 369, 1521, 6978, 13, 720, 4071, 3249, 656, 480, 49045, 6978, 1205, 73796, 315, 28170, 362, 30, 720, 53, 76652, 362, 48294, 374, 264, 2466, 3575, 304, 279, 2753, 8040, 1917, 13, 720, 70620, 7253, 220, 8652, 11, 931, 864, 35789, 2911, 3719, 18507, 1855, 1060, 720, 28753, 315, 28170, 362, 48294, 323, 279, 8857, 656, 539, 18167, 320, 78847, 720, 2550, 21, 570, 2030, 304, 19001, 5961, 48294, 304, 420, 28170, 374, 6646, 311, 720, 1395, 9024, 1606, 315, 279, 7029, 15652, 315, 34479, 3956, 11, 19335, 323, 369, 10462, 5879, 198, 69, 1142, 15657, 13, 7429, 279, 2547, 706, 279, 5845, 311, 3637, 3403, 28170, 362, 11, 14918, 720, 258, 279, 26587, 11, 311, 1566, 520, 3325, 369, 2380, 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{"text": "paration time: 10 minutes\nCooking time: 20 minutes\nServes 1\n1 eggplant\ngarlic\nparsley, chopped\nlemon (or lime) juice\nSlice the eggplant lengthwise. Heat a griddle pan (preferably a \u201cridged\u201d pan). When the pan \nis hot, turn down the heat, place the slices of eggplant on the griddle and allow them to cook \nslowly. Turn over the slices and repeat. Before serving, squeeze garlic over the slices, sprinkle \nwith chopped parsley and drizzle lemon (or lime) juice over them. This is a good main course \nfor lunch served with new potatoes and garnished with chopped parsley. \n Variations:  You can do the same thing with large slices of peppers, halves of onions, or \nzucchini halved lengthwise. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 263Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLeek and Potato Bake\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\n1 lb. potatoes\n1 small leek, very thinly sliced\nfine oats (put some regular rolled oats in the blender)\nParboil the potatoes in their skins until they are hot through  and just beginning to soften.  Very \nthinly slice the leek (using the white section only).  Peel the potatoes and co arsely grate them.  \nMix in the leek.  Put into a shallow baking dish (sprinkled at the bottom with fine oats  to prevent \nsticking).  Cook on the top shelf of the oven at 350\u00b0 F (180\u00b0 C)  until beginning to show signs of \nbrowning.  (Don\u2019t leave it for too long or it will dry out.)  Serve with either cooked vegetables or \na green salad and tomatoes. \nLeeks or Zucchini  \u00e0 la Grecque\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. leeks (or zucchini), sliced\n3 tomatoes, chopped  (optional)\njuice of 1 lemon\nbay leaf\nthyme\ncoriander  seeds\nSlice the leeks (or zucchini)  into 1 -inch pieces.  Cook gently with chopped tomatoes (if used), \nthe lemon juice, bay leaf, thyme and coriander  seeds.  Serve hot or cold.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 264Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLima Beans and Zucchini \n1 large onion \n1 clove garlic \n1/2 cup soup stock \n1 cup fresh lima beans \n3 cups zucchini \n4 medium tomatoes \n1/2 tsp. cornstarch \n4 sprigs fresh parsley \ndash of thyme (or sage or a pinch of dried parsley)\nMix together all ingredients (for soup stock, see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in \nChapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. 106) except herbs. Simmer \nabout 15 minutes (until tender). Thicken with cornstarch mixed with a little water. Just before \nserving, add herbs. \nLyonnaise Potatoes\nPreparation time: 5 minutes\nCooking Time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes, thickly sliced\n1 large onion, thickly sliced\n2 tbsp. of water \nflaxseed oil\ngarlic, crushed\nThickly slice the potatoes and onion.  Arrange the potato slices in an oven-proof dish with a slice \nof onion between each potato slice.  Pour on the water. Bake in oven at 300-350 \u00b0 F (149-177\u00b0 C)  \nuntil well done and beginning to brown.  Allow to cool slightly, then pour on the flaxseed oil and \ncrushed garlic.  Serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 265Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Carrot and Potato Bake\nPreparation time: 10 minutes\nCooking time: 1 hour\ncarrots\npotatoes\nCook the carrots and potatoes gently until just tender.  Mash them and pile into an oven-proof \ndish.  Decorate with diagonal fork marks and put into a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  to \nbrown.\nMashed Potatoes \npotatoes, peeled and cubed\n1 small onion\nyogurt\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil. \nSimmer until done. When done, there should be no water left. Mash with enough yogurt to \nmake smooth. \nMashed Potatoes and Chard  \n1 bunch green (or red) chard \n4-5 tbsp. water (or soup stock) \n3 large (or 4 medium) potatoes, peeled and cubed\n6-8 oz. yogurt\nShred the chard and put in pan. Add water (or soup stock; see \u201c \u2018Special Soup\u2019 or \u2018Hippocrates \nSoup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d) and start to boil. When \nboiling, turn down to simmer. Meanwhile, peel potatoes, cube and place on top of the chard. Let \nsimmer until potatoes are soft and done. Remove water if any remains, and add yogurt. Mash all \ntogether. Add a little more yogurt if the mixture is too dry. \n Variation: The same recipe can be used with kale. When using kale, strip out central \nstems before shredding into pan. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 266Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMashed Potatoes Gerson\u00ae Style \nPreparation time: 10 minutes\nCooking time: 35 minutes\npotatoes, peeled and cut into pieces\nonion, peeled and chopped small\nwater \nPlace potatoes and onions in a pot. Add just enough water to reach the vegetables half-way \nup. Cover, bring to boil and simmer until potatoes are cooked. (Most of the cooking water will \nprobably be gone.) Mash potatoes and onions using some (or all) of the cooking water. If not \nenough moisture, add some soup stock  (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter \n12, \u201cPreparing Food and Juices\u2014The Basic Rules\u201d).\n Variations: Add any herb of your choice, finely chopped. Parsley is very good; mint and \ndill will also work.\nOven-Browned Potatoes \nPreparation time: 5-10 minutes\npotatoes\nCut the potatoes like French fries ( or in small cubes, or in thin slices) and brown on an oven tray \nin the oven.  They will brown at a surprisingly low heat (300 \u00b0 F (149 \u00b0 C)) if left in long enough. \nDepending on the variety of potato, they can brown very quickly and puff up at high heat ( 425\u00b0  \nF (218\u00b0 C)).  They can also be browned under the broiler, but watch them to avoid burning. This \nis meant to be an occasional treat!\nParsley Potatoes \npotatoes\nparsley, chopped\nflex seed oil\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped \nparsley after slightly brushing with flaxseed oil. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 267Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comParsnips and Sweet Potatoes\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. parsnips, cut into wedges\n1 lb. sweet potatoes, cut into wedges\nsprig of fresh rosemary\nCut the parsnips and sweet potatoes into wedges, leaving the skins intact.  Put into a baking dish \nwith a little water to cover the bottom.  Add a sprig of rosemary.  Cover and bake in a medium \noven at 325\u00b0 F (170\u00b0 C ) until just cooked.  Serve with a baked potato.\nPatate alla Francesca\nPreparation time: 5 minutes\nCooking time: 40 minutes\nnew potatoes\ntomatoes, chopped or sliced\nfresh rosemary  sprigs\ngarlic\nBake new potatoes in a covered dish at 300-350\u00b0 F (149-177\u00b0 C)  with chopped or sliced \ntomatoes,  fresh rosemary sprigs and plenty of garlic.  Serve with lemon wedges and a green \nsalad.\nPiemontese Peppers\nPreparation time: 10 minutes\nCooking time", "token_ids": [36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 16, 198, 16, 19151, 21494, 198, 12440, 416, 198, 73480, 3258, 11, 38525, 198, 273, 1677, 320, 269, 42819, 8, 23661, 198, 34336, 279, 19151, 21494, 3160, 4583, 13, 27162, 264, 1099, 3390, 7363, 320, 81160, 2915, 264, 1054, 80228, 863, 7363, 570, 3277, 279, 7363, 720, 285, 4106, 11, 2543, 1523, 279, 8798, 11, 2035, 279, 35354, 315, 19151, 21494, 389, 279, 1099, 3390, 323, 2187, 1124, 311, 4394, 720, 36311, 398, 13, 12268, 927, 279, 35354, 323, 13454, 13, 13538, 13788, 11, 37663, 31735, 927, 279, 35354, 11, 85947, 720, 4291, 38525, 88621, 323, 1377, 44237, 30564, 320, 269, 42819, 8, 23661, 927, 1124, 13, 1115, 374, 264, 1695, 1925, 3388, 720, 2000, 16163, 10434, 449, 502, 35267, 323, 61016, 3384, 449, 38525, 88621, 662, 720, 28968, 811, 25, 220, 1472, 649, 656, 279, 1890, 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{"text": "\nwill \ntake\na\ncloser\nlook\nat\nthe\nabove-mentioned\nproperties\nand\ntheir\npossible\ninfluence\non\nthe \nhuman\norganism.\nThe\nsurface\ntension\nof\nurine\nis\n85\n-\n95\npercent\nof\nthe\ntension\nof\nwater,\ni.e.\n64\n-\n69\ndynes/cm,\ncompared\nto\n72.8\nfor\nwater.\nIt\nis\nreduced\nby\nthe\npresence\nof\nprotein\nsubstances,\nbile \nacids\nand\nphenols.\nThe\nessence\nof\nsurface\ntension\nis\nthat\nthe\nlower\nit\nis,\nthe\nbetter\nsubstances \ndissolve.\nA\nsmall\nsurface\ntension\nincreases\nthe\nsurface\nactivity\nof\nthe\nliquid\nand\nthus\na\nlayer \nwith\nhigher\nenergy\nis\ncreated\nin\nthe\nsurface\nlayer,\nat\nthe\nboundary\nseparating\nindividual \nenvironments\n(liquid\n-\nair,\nliquid\n-\noil,\netc.),\nin\nwhich\nchemical\nreactions\ntake\nplace\nmore \nactively.\nThanks\nto\nthe\nlower\nsurface\ntension,\nurine\nis\nable\nto\ndissolve\nmany\nsubstances\nbetter \nthan\nwater. \nWith\nincreased\nsurface\nactivity,\nurine\ncan\nacidify\nand\nbreak\ndown\nsubstances\nchemically. \nFor\nexample,\nwaxy\nstones\nin\nthe\nliver\nand\ngall\nbladder,\nstones\nin\nthe\nkidneys\nand\nbladder\ncan \ndissolve\ndue\nto\nthe\nacidifying\neffect\nof\nurine.\nThat\nis\nwhy\nit\nis\nso\noften\nreferred\nto\nin\nold \nbooks\nthis\nproperty\nof\nurine\nto\ndissolve\nand\nopen\nblockages\nin\nthe\nliver\nand\nbile\nducts.\nSince\nthe\nspecific\ngravity\nof\nblood\nis\n1.052\n-\n1.061\nand\nthat\nof\nurine\nis\n1.016\n-\n1.024,\nurine\nis\na\nfluid\nwith\na\nlower\nviscosity\nthan\nblood.\nIt\nfollows\nfrom\nthis\nfact\nanother\nproperty\nof\nurine: \nwhen\nits\ninternal\nintake\nincreases\nthe\nfluidity\nof\nthickened\nfluids\n-\nblood\nand\nbile.\nIt\nalso \ndissolves\nbuild-up\nmucus\nin\ndifferent\nparts\nof\nthe\nbody.\nUrine\nhas\nmany\nsalts\ndissolved\nin\nit\nand\nis\ntherefore\nconductive.\nIf\nwe\nsomehow\nincrease\nthe\nconcentration\nof\nsalts,\nfor\nexample\nby\nevaporating\npart\nof\nthe\nwater,\nits\nelectrical \nconductivity\nwill\nincrease\nexceptionally.\nIf\nwe\nsmear\nour\nbody\nwith\nsuch\nurine,\nwe\nwill\nthus \nachieve\na\nsignificant\nincrease\nin\nthe\nenergy\ninflow\nin\nform\nof\nfree\nelectrons\nthrough\nthe \nskin.\nThis\nsignificantly\nactivates\nall\nfermentative\n(enzymatic)\nprocesses\nin\nthe\nbody.\nWe\nhave \nto\nkeep\nrepeating\nthat\nj\nwe\nare\nonly\nhealthy\nto\nthe\nextent\nto\nwhich\nour\nferments\n(enzymes)\nare \nactive.\nIn\na\nsick\nor\nold\nperson,\nthese\nmovements\nare\nslowed\ndown.\nMassaging\nthe\nbody\nwith \nurine,\nespecially\nevaporated,\nallows\nyou\nto\nliterally\n\"pump\nup\"\na\nperson\nwith\nenergy,\nactivate \nhis\nenzymatic\nprocesses,\nwhich\nultimately\nleads\nto\noverall\nhealing.\nNow\nit\nis\nalso\nclear\nwhy \nthe\nold\nyogis\nrecommended\ndoing\na\nmassage\nwith\nevaporated\nurine.\nAnd\nyet\nanother\namazing\nproperty\nof\nurine\nas\na\nconcentrated\nsaline\nsolution\nis\nits\ntremendous\nability\nto\nheal\nwounds.\nWe\nwill\ndiscuss\nthis\nphenomenon\nin\nmore\ndetail\nlater.\nNow\nlet's\nlook\nat\nthe\nsubstances\nthat\nmake\nup\nurine\nand\ntheir\nproperties.\nThe\noverall\ncomposition\nof\nurine\ncan\nbe\ndivided\ninto\ntwo\nmain\nparts:\nnormal,\ncommon\ncomponents\nand \npathological,\ndisease-causing\ncomponents.\nNormal\nurine\ncomponents\nare\ncontained\nin\nthe\nurine\nof\na\nhealthy\nperson.\nWe\ncan\ndivide\nthem\ninto\nthree\ngroups:\norganic,\ninorganic\nand\nbiological.\nThe\norganic\nsubstances\nof\nurine\nare\nfurther\ndivided\ninto\nnitrogenous\nand\nnon-nitrogenous.\nThe\nfinal\nproducts\nof\nprotein\nmetabolism\nare\nmostly\nexcreted\nin\nthe\nurine.\nThe\ndaily\namount \nof\nnitrogen\nexcreted\nin\nthe\nurine\nvaries\nfrom\n3.6\ngrams\n(with\na\nlow-protein\ndiet)\nto\n17.0\ngrams \nand\nmore\nwith\nfood\ncontaining\na\nlot\nof\nprotein,\nsuch\nas\nmeat.\nBecause\nour\nbody\ncan\nreuse \n(resynthesize)\nthe\nexcreted\nnitrogen,\nat\nintake\nof\nurine\ninternally\nand\nthrough\nthe\nskin\ncan \nconsiderably\nreduce\nthe\nprotein\nnorm\nfood,\nwithout\nharming\nourselves\nin\nany\nway.\nI\ncan \nconfirm\nthis\nfrom\nmy\nown\nexperience,\nbecause\ncurrently\nI\neat\nonce\na\nday,\nmostly\nfish\nor \nspaghetti,\nand\nat\nparties\nI\ntreat\nmyself\nto\nshrimp\nand\nchicken\nonce\nor\ntwice\na\nweek,\nwhich\nthey \nprepare\nhere\nin\nYemen\nin\na\nreally\nexcellent\nway.\nIt\nwas\nthis\nmechanism\nthat\nancient\nyogis\nand\nsome\ntribes\nused\nto\nsurvive\nin\nextreme\nconditions.\nIf\na\nperson\nuses\ntheir\nown\nurine\n2\n-\n3\ntimes\na\nday\nfor\n100\n-\n200\ngrams,\nneed\nprotein \nfoods,\nespecially\nanimal\nones,\npractically\ndisappear.The\nmain\nnitrogenous\ncomponents\nof\nurine\nare\nthe\nfollowing:\nurea,\nuric\nacid,\npurine\nbases,\namino\nacids,\nammonia,\ncreatine\nbodies.\nThe\nmain\npart\nof\nnitrogen\nis\nexcreted\nfrom\nthe\nbody \nwith\nurea\n-\n80\nto\n90%.\nOn\naverage,\n30\ngrams\nof\nurea\nare\nexcreted\nin\n24\nhours.\nUrea\nis\na \nnatural\ndiuretic,\ni.e.\nremoves\nwater\nfrom\nthe\nbody,\nso\nit\ncan\nbe\nused\nas\na\ndiuretic.\nUrine \nenhances\nthe\nactivity\nof\nproteolytic\nenzymes,\nwhich\nare\nsecreted\nin\nthe\ndigestive\ntract\nand\nhelp \ndigest\nfood.\nAt\nthe\nsame\ntime,\nurea\nhas\na\nsignificant\nanti-tumor\neffect.\nThe\nRussian\ndoctor\nA.\nKachugin\nproposed\nurea\nfor\nthe\nfirst\ntime\nin\nthe\ntreatment\nof\ntumors.\nIn\nthe\nbiological\nresearch \nlaboratory\nof\nthe\nformer\nAcademy\nof\nSciences\nof\nthe\nUSSR\n(by\nthe\nway,\none\nof\nthe\nbest \nscientific\ninstitutes\nin\nthe\nworld),\ncandidate\nof\nmedical\nsciences\nG.\nB\u011blikov\nconfirmed\nthe \nantitumor,\nantiviral\nand\nantimicrobial\neffects\nof\na\npreparation\nmade\non\nthe\nbasis\nof\nurea\n- \nsemicarbazide.\nPractitioners\nquickly\nbecame\nconvinced\nthat \nhow\nextraordinarily\nthe\nhealth\nof\neven\nhopelessly\nill\npeople\nimproves\nwhen\ntaking\nthis \nmedicine.\nResearch\nhas\nshown\nthat\nin\na\nhealthy\nbody,\nthe\ncontent\nof\nintraurea\nis\nmostly \nnormal,\nbut\nit\nis\ndeficient\nin\nan\norganism\nattacked\nby\na\ntumor.\nA.\nKa\u010dugin\nproposed\nto \nartificially\nincrease\nthe\n", "token_ids": [198, 14724, 720, 23609, 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{"text": "ain\t\nPain\tat\tthe\ttop\tof\ta\tshoulder\t\nblade\tand/or\tbetween\tthe\t\nshoulder\tblades\t\nDark\tcolor\tunder\tthe\teyes\t\nMorbid\tcomplexion\t\nTongue\tthat\tis\tglossy\tor\tcoated\t\nin\twhite\tor\tyellow\t\nScoliosis\t\nGout\tFrozen\tshoulder\t\nStiff\tneck\t\nAsthma\t\nHeadaches\tand\tmigraines\t\nTooth\tand\tgum\tproblems\t\nYellowness\tof\tthe\teyes\tand\tskin\t\nSciatica\t\nNumbness\tand\tparalysis\tof\tthe\t\nlegs\t\nJoint\tdiseases\t\nKnee\tproblems\t\nOsteoporosis\t\nObesity\t\nChronic\tfatigue\t\nKidney\tdiseases\t\nCancer\t\nMultiple\tsclerosis\tand\t\nfibromyalgia\t\nAlzheimer\u2019s\tdisease\t\nCold\textremities\t\nExcessive\theat\tand\tperspiration\t\nin\tthe\tupper\tpart\tof\tthe\t\nbody\t\nVery\tgreasy\thair\tand\thair\tloss\t\nCuts\tor\twounds\tthat\tkeep\t\nbleeding\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1.5\tquarts\tper\tday.\tLiver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste.\tWithout\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested.\tFor\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile.\tWhen\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient.\tThe\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract.\tWhen\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool.\tSince\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat.\nWhen\tfat\tis\tnot\tabsorbed,\tcalcium\tis\tnot\tabsorbed\teither,\tleaving\tthe\tblood\tin\ta\tdeficit.\nThe\tblood\tsubsequently\ttakes\tits\textra\tcalcium\tfrom\tthe\tbones.\tMost\tbone\tdensity\nproblems\t(osteoporosis)\tactually\tarise\tfrom\tinsufficient\tbile\tsecretion\tand\tpoor\tdigestion\nof\tfats,\trather\tthan\tfrom\tnot\tconsuming\tenough\tcalcium.\tFew\tmedical\tpractitioners\tare\naware\tof\tthis\tfact\tand,\thence,\tmerely\tprescribe\tcalcium\tsupplements\tto\ttheir\tpatients.\n\t\nApart\tfrom\tbreaking\tdown\tthe\tfats\tin\tour\tfood,\tbile\talso\tremoves\ttoxins\tfrom\tthe\tliver.\nOne\tof\tthe\tlesser\tknown\tbut\textremely\timportant\tfunctions\tof\tbile\tis\tto\tdeacidify\tand\ncleanse\tthe\tintestines.\n\t\nWhen\tgallstones\tin\tthe\tliver\tor\tgallbladder\thave\tcritically\timpeded\tbile\tflow,\tthe\tcolor\nof\tthe\tstool\tmay\tbe\ttan,\torange-yellow,\tor\tpale\tas\tin\tclay,\tinstead\tof\tthe\tnormal\tgreenish-\nbrown.\n\t\nGallstones\tare\ta\tdirect\tproduct\tof\tan\tunhealthy\tdiet\tand\tlifestyle.\tIf\tgallstones\tare\tstill\npresent\tin\tthe\tliver\teven\tafter\tall\tother\tdisease-causing\tfactors\tare\teliminated,\tthey\tpose\ta\nconsiderable\thealth\trisk\tand\tmay\tlead\tto\tillness\tand\tpremature\taging.\tFor\tthis\treason,\tthe\nsubject\tof\tgallstones\thas\tbeen\tincluded\there\tas\ta\tmajor\trisk\tfactor\tor\tcause\tof\tdisease.\tThe\nfollowing\tsections\tdescribe\tsome\tof\tthe\tmain\tconsequences\tof\tgallstones\tin\tthe\tliver\ton\nthe\tdifferent\torgans\tand\tsystems\tin\tthe\tbody.\tWhen\tthese\tstones\tare\tremoved,\tthe\tbody\tas\na\twhole\tcan\tresume\tits\tnormal,\thealthy\tactivities.\n\tDisorders\tof\tthe\tDigestive\tSystem\n\t\nThe\talimentary\ttract\tof\tthe\tdigestive\tsystem\tmaintains\tthe\tfollowing\tfour\tmain\tactivities:\ningestion,\tdigestion,\tabsorption,\n\tand\t\nelimination.\n\tThe\talimentary\tcanal\tbegins\tin\tthe\nmouth;\tleads\tthrough\tthe\tthorax,\tabdomen,\tand\tpelvic\tregion;\tand\tends\tat\tthe\tanus\t(see\nFigure\t2\n).\tWhen\tyou\teat\ta\tmeal,\ta\tseries\tof\tdigestive\tprocesses\tbegin\tto\ttake\tplace.\tThese\ncan\tbe\tdivided\tinto\tthe\t\nmechanical\tbreakdown\n\tof\tfood\tthrough\tmastication\t(chewing)\tand\nthe\t\nchemical\tbreakdown\n\tof\tfood\tthrough\tenzymes.\tThese\tenzymes\tare\tpresent\tin\tthe\nsecretions\tproduced\tby\tvarious\tglands\tof\tthe\tdigestive\tsystem.\n\t\nEnzymes\tare\tminute\tchemical\tsubstances\tcomposed\tof\tproteins\tthat\tcause\tor\tspeed\tup\nchemical\tchanges\tin\tother\tsubstances\twithout\tthemselves\tbeing\tchanged.\tDigestive\nenzymes\tare\tcontained\tin\tthe\tsaliva\tof\tthe\tsalivary\tglands\tof\tthe\tmouth,\tthe\tgastric\tjuice\tin\nthe\tstomach,\tthe\tintestinal\tjuice\tin\tthe\tsmall\tintestine,\tthe\tpancreatic\tjuice\tin\tthe\tpancreas,\nand\tthe\tbile\tin\tthe\tliver.\n\t\nFigure\t2\n:\tThe\tdigestive\tsystem\n\t\nAbsorption\n\tis\tthe\tprocess\tby\twhich\ttiny\tnutrient\tparticles\tof\tdigested\tfood\tpass\tthrough\nthe\tintestinal\twalls\tinto\tthe\tblood\tand\tlymph\tvessels,\twhich\thelp\tdistribute\tthem\tto\tthe\ncells\tof\tthe\tbody.\n\t\nThe\tbowels\t\neliminate\n\tas\tfeces\twhatever\tfood\tsubstances\tthey\tcannot\tdigest\tor\tabsorb,\nsuch\tas\tthe\tplant\tfiber\t\ncellulose\n.\tFecal\tmatter\talso\tcontains\tbile,\twhich\tcarries\tthe\twasteproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\tred\tblood\tcells.\tNearly\tone-third\tof\nthe\texcreted\tfecal\tmatter\tis\tmade\tup\tof\tdead\tintestinal\tbacteria.\tThe\tbody\tcan\tfunction\nsmoothly\tand\tefficiently\tonly\tif\tthe\tbowel\tremoves\tthese\tdaily-generated\twaste\tproducts\nevery\tday.\n\t\nGood\thealth\tresults\twhen\teach\tof\tthese\tmajor\tactivities\tin\tthe\tdigestive\tsystem\tis\nbalanced\tand\twell\tcoordinated\twith\tthe\trest\tof\tthe\tbody.\tBy\tcontrast,\tabnormalities\tbegin\nto\tarise\tin\tthe\tdigestive\tsystem\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody\twhen\tone\tor\tmore\tof\nthese\tfunctions\tbecomes\timpaired.\tThe\tpresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder\nhas\ta\tdisruptive\tinfluence\ton\tthe\tdigestion\tand\tabsorption\tof\tfood,\tas\twell\tas\ton\tthe\tbody\u2019s\nwaste\tdisposal\tsystem.\n\tDiseases\tof\tthe\tMouth\n\t\nGallstones\tin\tthe\tliver\tand\tgallbladder\tare\talso\tresponsible\tfor\tmost\tdiseases\tof\tthe\tmouth.\nThe\tstones\tinterfere\twith\tthe\tdigestion\tand\tabsorption\tof\tfood,\twhich,\tin\tturn,\tforces\twaste\nproducts\tmeant\tfor\telimination\tto\tremain\tin\tthe\tintestinal\ttract.\tThe\tstorage\tof\twaste\tin\tthe\nintestines\tcreates\ta\ttoxic,\tanaerobic\tenvironment\tthat\tsupports\tbreeding\tof\tdestructive\ngerms\tand\tparasites\tand\tundermines\tpreservation\tof\thealthy,\tresilient\ttissues.\n\t\nBacterial\tinfection\t\n(thrush)\n\tand\tviral\tinfection\t\n(herpes)\n\tin\tthe\tmouth\toccur\tonly\twhen\nthe\tintestines\thave\taccumulated\tconsiderable\tamounts\tof\tundigested\twaste\tmatter.\nDestructive\tbacteria\tattempt\tto\tdecompose\tsome\tof\tthe\twaste,\tbut\tnot\twithout\tproducing\npowerful\ttoxins.\tSome\tof\tthese\ttoxins\tare\tabsorbed\tinto\tthe\tblood\tand\tlymph\tfluids,\twhich\ncarry\tthem\tto\tthe\tliver.\tThe\trest\tof\tthe\ttoxins\tremain\ttrapped\tin\tthe\tintestines,\twhere\tthey\nare\ta\tconstant\tsource\tof\tirritation\tto\tthe\tintestinal\tlining\t(which\tbegins\tin\tthe\tmouth\tand\nends\tin\tthe\tanus).\tEventually,\tthe\tintestinal\twall\tbecomes\tinflamed\tand\tdevelops\tulcerous\nlesions.\tThe\tdamaged\tintestinal\ttissue", 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{"text": "\nevery moment, an inconceivable project is at work, one that is dismantling\nthe setup of separation to arrive at unity consciousness, the true self, Atman,\nsupreme Yoga, or whatever you want to call it. The setup of separationdestines you to live in a world of opposites. In the cosmos that we know,\nand that has shaped every quality of life, evolution is the opposite of\nentropy. Entropy winds down the universe, like a child\u2019 s toy whose battery\ngrows weaker until the toy doesn\u2019t move anymore. Evolution,  like a new\nbattery, reener gizes the unive rse. Entropy is the force that ensures\ndestruction, and evolution takes the opportunity after each act of destruction\nto assemble something new from the same ingredients.\nOver billions of years, evolu tion created all living things out of\nscattered stardust. Yet consider  how dust, the simplest ingredient in the\nuniverse, led to human DNA, far and away the most complex structure in\nthe universe. On the personal level, evolution proceeds when we dismantle\nsome aspect of the ego-personality so that a more evolved quality can take\nits place. Destruction is essent ial, and you must trust that the true self\nknows better than you do which parts of the darkness must reach the light\nand when. In Yoga, the all-knowing creative force of Nature is Shakti, the\ncreative intelligence that controls both creation and destruction.\nThe darkness, being essential, is not to be feared, shunned, or denied.\nOur strategy as evolving selves is to patiently confront every sign of\ndarkness, accept ing that the light will find a way to transform it and reveal\nthe essential truth it hides. There is no need to use the tools of darkness\nagainst it, either, since violence, resistance, denial, despair, hatred, and fear\nare not how the light operates. The light is nothing but awareness revealing\nsomething new about itself, enabling the true self, which is universal, to\nmanage everything. A surgeon cannot operate upon himself, but the ego-\npersonality isn\u2019 t playing the role of a sur geon\u2014the true self plays that role.\nLiving the vision of Royal Y oga, each of us must remember that the true\nself is the real self. Only by standing firm in who we really are can the\nevolution of consciousness take hold every day throughout our lifetime.\nThere\u2019 s nothing more to know and nothing more to do if you want to live in\nthe light forever.\nOceanofPDF.comTo everyone who aspir es to live in the light\nOceanofPDF.comACKNOWLEDGMENTS\nFrom Deepak\nIn recent years, I\u2019ve developed a passion for Yoga in all its aspects, and I\nam grateful to my teacher Eddie Stern, whose wisdom and depth of\nknowledge extend far beyond our daily sessions of practicing Hatha Yoga.\nNo one has ever taught me more about Y oga.\nIt was inspiring  to have Sarah Platt-Finger as my collaborato r in this\nbook. She exemplifies all the virtues and benefits of her deep dedication to\nYoga.\nA write r couldn\u2019 t be more fortunate than to receive the loyalty,\nguidance, and personal support of everyone at Harmony Books, beginning\nwith Diana Baroni, whose dedic ation to publishing is a source of constant\nadmiration. Your insight and decision-making have been crucial in the\ndifficult times we\u2019ve been passing through\u2014my heartfelt thanks.\nI\u2019ve enjoyed a bond of closeness and shared admiration with my editor,\nGary Jansen. You have been wise and tactful beyond anything a writer\nhopes for. Thanks, too, to the whole Harmony team, including Aaron\nWehner, Tammy Blake, Christina Foxley, Marysarah Quinn, Patricia Shaw,\nJessie Bright, Andrea Lau, Jessica Heim, Sarah Horgan, and Michele\nEniclerico.\nMy sense of love and caring owes everything to my wife, Rita, and our\nextended family of children and grandchildren. Thank you for making this\njourney a shared venture that enriches all of us.\nFrom Sarah Platt-FingerI would first and foremost like to thank my coauthor, Dr. Deep ak Chopra,\nfor the great honor of inviting me to write this book with him. The\necosystem of yoga is vast, with innumerable teachers; it is a great privilege\nto share my teachings with such a luminary. Thank you for trusting me to be\nyour co-pilot on this project.\nTo my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger.\nThank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me.\nTo Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation.\nTo my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re! Thank you for encouraging my words to\ngo on paper from such a young age.\nTo my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you.\nThank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated! And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana.\nTo my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy.\nAnd to my daughter, Satya, for being the light of love and of truth.\nBecause of you, I know I can; and because of you, I always will.\nOceanofPDF.comINDEX\nThe page numbers in this index refer to the printed version of the book.\nEach link will take you to the beginning of the corresponding print page.\nYou may need to scroll forward from that location to find the corresponding\nreference on your e-reader.\nA\naging, 72\u201373\nanger, 23, 24\u201325, 40, 43, 51, 74, 135\narohan awar ohan kriya,  142\u201343\nasana,  meaning of, 130\nasana(s), 14, 56\u201371, 87, 129\u201344\nattention, power of, 15, 109\u201326\nB\nBaby Cobra pose (bhujangasana),  224\u201325\nbackbends, 223\u201335 ; Baby Cobra (bhujangasana),  224\u201325 ; Bow\n(dhanurasana),  230\u201331 ; Bridge (setu bandha sarvangasana),  232\u201333; Camel (ustrasana),  234\u201335 ; Flying Locust (salabhasana),  228\u2013\n29; Upward-Facing Dog (urdva mukha svanasana),  226\u201327\nbalancing poses, 197\u2013208 ; Eagle (garudasana),  206\u20138 ; Extended Hand to\nBig T oe (utthita hasta padangustasana),  202\u20133 ; Lord of the Dancer\n(natarajasana),  200\u2013201 ; Tree (vrikshasana),  198\u201399 ; Warrior 3\n(virabhadrasana 3),  204\u20135\nbandhas,  138\u201340\nbeing yourself, 28\u201330\nbelly breathing, 78\nbliss, 5\u20136, 39, 40, 41, 64\nBlown Palm pose (parsa ur dva hastasana),  152\u201353\nbody, 14, 56\u201371 ; being in sync with, 67\u201371 ; conscious, 57\u201359 ; dissolving\nseparation of mind and, 96\u2013101 ; presence and, 59\u201361 ; staying\ngrounded in, 61\u201364\nBound Angular pose (baddha konasama),  256\u201357\nBow pose (dhanurasana),  230\u201331\nbreath(ing), 73\u201380, 135\u201340 ; bandhas  and, 138\u201340 ; belly, 78; regulated, \n79\u201380 ; ujjayi,  136\u201337 ; vagal, 78\u201379, 137; vayus  and, 137\u201338\nBridge pose (setu bandha sarvangasana),  232\u201333\nC\nCamel pose (ustrasana),  234\u201335\nCat pose (marjaryasana),  212\u201313Chair pose (utkatasana),  150\u201351\nchakras, 131\u201333\n\u201cchange yourself, change the world,\u201d 15\u201317\nconscious body, 57\u201359\nconsciousness, 5, 14, 15, 17, 40, 47, 50, 74, 81, 87\u201388, 98, 102,", "token_ids": [198, 30115, 4545, 11, 459, 28093, 346, 43672, 2447, 374, 520, 990, 11, 832, 430, 374, 49212, 2785, 198, 1820, 6642, 315, 25768, 311, 17782, 520, 31426, 25917, 11, 279, 837, 659, 11, 2468, 1543, 345, 13066, 9831, 38673, 11, 477, 8996, 499, 1390, 311, 1650, 433, 13, 578, 6642, 315, 25768, 5086, 1572, 499, 311, 3974, 304, 264, 1917, 315, 8081, 3695, 13, 763, 279, 83645, 430, 584, 1440, 13801, 438, 430, 706, 27367, 1475, 4367, 315, 2324, 11, 15740, 374, 279, 14329, 315, 198, 50250, 662, 4968, 18237, 29592, 1523, 279, 15861, 11, 1093, 264, 1716, 529, 274, 22068, 6832, 11863, 198, 70, 1849, 43383, 3156, 279, 22068, 3250, 1431, 3351, 14926, 13, 38321, 11, 220, 1093, 264, 502, 198, 75459, 1174, 312, 804, 342, 4861, 279, 653, 535, 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{"text": "icky  \n(3) Overactive, intoxicated, negative  \n(4) Uncontrolled, wildly excited  \n \n(A) Tired, absentminded, sniffy, itchy, queasy  \n(B) Mentally fatigued, achy, puffy, wheezy, may have rashes  \n(C) Confused, dopey, morose, withdrawn or panicky  \n(D) Depressed, disoriented, amnesic, or stuporous.  \n \n \n \n \n \n \n \n \n \n \n \n \n \nTHE TRAP - FATIGUE  \nNow here is the catch or trap:  \nIn its struggle to cast out the enemy, the body (through its increased heart and circulatory effort) has expended an enormous  \namount of nervous energy which it subsequently attempts to recuperate in  order to preserve life. The heart which was  \noveractivated now slows down, the blood circulation decreases and the nerves begin to rest. This registers in the brain as  \nfatigue, weariness and mental depression. The more rapid the heart beat or pulse was, th e more accentuated these feelings of  \ndepression are which follow as an inevitable consequence.  \n \nREST MUST FOLLOW OVERSTIMULATION  \nEvery stimulation or overactivation of the heart must be followed by a corresponding rest, if life is to continue - every high must \nbe followed by a corresponding low. Just like the pendulum of a clock - the further it goes to the right, the further it must go to  \nthe left until the body is fully recharged and equilibrium or a state of normalcy is reached.  \n \nAFTER STIMULATION - DEPR ESSION  \nThe physiological law which is involved is called the Law of Dual Effects, which states that \"all agents which are taken into  the \nbody or which come in contact with it from without occasion a twofold and contrary action the secondary action being th e \nopposite of the primary one\". (If the primary action is stimulation, the secondary effect is depression).  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               25 \n \n \nHANGOVERS AND FATIGUE  \nIt is supposed by Hans Seyle and Randolph who wrote on stress, that the stimulated alert state results from the release of  \nstimulating adaptive adrenal hormones. As fatigue or the wearing out of the adrenal responses makes the hormones less  \navailab le, hangovers (letdowns and loss of energy) begin to predominate.  \n \nCHILDREN GET OVERACTIVE - ADULTS GET DEPRESSIVE  \nChildren and adolescents when adapting show mainly the overactive, stimulated side of the reaction presumably because their  \nhormonal adaptive  responses are more vigorous than those of older people, in whom the picture of failing adaptation is more  \ndepressive, dopey and withdrawn.  \n\"The more rapid the heart beat or pulse was, the more accentuated these feelings of depression are, which  \nfollow as an inevitable consequence.\"  \n \nThe \"Power\" of Habit Explained  \nfrom \"Overcoming Compulsive Habits\"  \nDR. HERBERT SHELTON QUOTES  \nRelative to this subject and of great value to our understanding of how the stimulation and depression mechanism works, I  \nquote the brilliant Dr. Herbert M. Shelton in his \"  Human Life, Its Philosophy and Laws  \" : \n\"This Law (Law of Dual Effects) explains the power of habit. The temporary \"relief\" from symptoms and the short period of exa ltation are  \nfollowed by worse symptoms and depres sion, so that the individual resorts to the drug for more relief and more exaltation. He cannot  \ntolerate the depression of power that inevitably follows the added impulse of power induced by tea, coffee, tobacco, alcohol,  opium, or other  \ndrug.  \n\"The heighte ned sensibilities, pleasurable sensations, joyous emotions induced by opium soon pass, leaving the terrors of hell in their w ake. \nThe \"brilliancy\" of thought and intellect and ecstacy of enjoyment give way to languor, stupidity and horror unutterable. The  user resorts  \nagain to his drug to revive the former state.  \n\"His body does not need and does not demand more opium. It needs and demands rest. But he craves more opium as a means of  \ntemporary \"relief\" from his intolerable suffering. The \"relief\" produces more suffering, which calls for more relief\" which produces more  \nsuffering which calls for more relief and so on until death brings complete and lasting relief. As the drug habitue becomes w eaker and more  \nnervous, he requires more frequent doses, or strong er doses of his poison.  \n\"A striking confirmation of this view is supplied by the recently discovered fact that when there is no awareness of pain, th ere is no \"craving\"  \nfor morphine. Vandalistic neurologists have recently devised an operation which they ca ll prefrontal lobotomy, which consists of removal of a  \nportion of the nerve fibers of the forehead to \"relieve\" unbearable pain. They find that when awareness of pain ceases, the \" craving\" for  \nmorphine also ceases and there are no \"withdrawal symptoms\", ex cept a transient mild tremor. I interpret this to mean that when there is no  \nconsciousness of pain, there is no mental desire for the accustomed means of \"relief\". I would interpret the so -called \"withdrawal symptoms\"  \nin the same way. They grow, not out of  lack of morphine, but out of fear of pain.  \n\"Relieving\" morphine -induced pain with more morphine is the height of medical insanity.  \n\"What temporarily strengthens permanently weakens. Tobacco steadies the nerves only to produce unsteadiness of them; alcohol  weakens  \npermanently because it temporarily strengthens; tonics produce temporary strength and permanent debility; a cup of coffee rel ieves a  \nheadache only to fasten the headache upon the user; it relieves depression of spirits only to double the depression when it \"wears off\". This  \nis the reason cathartics, that seem to strengthen the bowels weakens them.  \n\"Let any habitual user of any drug discontinue his drug for a few days and he will experience in their fullness all the secon dary effects - only \nto find that these may all be made to disappear by a return to its use. Coffee \"cures\" the headache it has caused; whiskey re stores the  \nfeeling of strength it has wasted; tobacco the steadiness of nerves it has destroyed.\"  \n \nSTIMULANTS ACTIVATE AND DEPRESS  \nTo explain this in other words - All stimulants activate the body initially but depress it ultimately. All stimulants pick you up. Any  \ningested stimulant which causes the heart to beat faster is a physiological poison and should be shunned like a plague.  \nIn this case, when coffee is given up, the headache symptom which follows is due to the pain felt in the head from the  \ncongestion in the brain caused by the presence of the caffeine which is transported by the blood as it makes its circulating  \nrounds throu gh the body to eventually reach the organs of elimination, whence it is discarded.  \nNow, all addictive habits and compulsions are due to their stimulating character and the more stimulating they are, the more  \naddictive they are and the more they draw us int o ever -increasing bondage. The cycle becomes more vicious as the habit is  \ncontinued.  \nAs stimulation is repeated, in frequency, more recuperation is required than the body is able to receive in a night's sleep, so, in  \norder to get the same feeling of exhila ration or \"high\" as he received before, the addict feels impelled to increase the frequency  \nof his stimulant. Next, he feels that he needs to increase the amount of the dose.  \n \nTHE MORE STIMULANT - THE MORE REST NEEDED  \nBut each increase in dosage leads to a  further expenditure of energy, thus necessitating a greater need for recuperation or rest.  \nAs the deficit in rest accumulates mote rapidly, this inexorably leads to a greater let -down, thus forcing the addict to increase  \nthe amount of the dosage more and more until the whole body - mind system collapses from exhaustion. This is why it is so  \ndifficult to give up an addiction. No one likes to go through the feeling of \"down\" with its attendant depression.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  26 \n \n \nYet, it is during this recuperation or \"down\" phase that the body, nervous system and brain, recharges with energy. It is  \nabsolutely essential that we realize that thi s stage MUST be gone through if we are to restore structural, physiological and vital  \nintegrity to the body - if we are to restore our feelings, emotions and mind to a state of normal tone and wholeness.  \n \nTHE LAW OF VITAL ACCOMMODATION  \nContinuing with Dr. Shelton, another closely related law follows which is called        the Law of Vital Accommodation - \"Nature's  \nBalance Wheel\"   which states that:  \n\"The response of the vital organism to external stimuli is an instinctive one, based upon self -preservative in stinct which adapts itself to what  \never influences it cannot destroy, or control, or avoid\".  \n\"As we have shown, the violent actions following the first use of a poison are vital actions and represent an expenditure of vital power. If  \nthese actions were to go on forever to the end of individual life, with each repetition of the dose, speedy exhaustion would result and death  \nensue. 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{"text": "\nwary\tof\tsigning\tan\tinformed\tconsent\tfor\ta\tdiagnostic\ttest,\ttip-off\tabout\tthe\ndegree\tof\trisk\tinvolved.\nIf\tthe\taccuracy\tof\ttest\tresults\tseems\tquestionable,\tseek\ta\tsecond\topinion.\tBe\nskeptical\tof\tany\tdiagnosis\tbased\tsolely\ton\ta\ttest.\tIf\tsomething\tis\tfound\tabnormal\nand\tthe\tdoctor\twants\tto\tprescribe,\trequest\tto\thave\tthe\ttest\trepeated\tbefore\tdoing\nsomething\tthat\tcould\tcause\tdamage,\tbe\tit\tneedless\tsurgery,\tbiopsies,\nmedications,\tanxiety\tor\tfinancial\tcost.\tSuppose\tthat\ta\tparticular\tmedical\ttest\tis\n95\tpercent\taccurate.\tFor\tevery\ttwenty\ttests\tgiven,\tone\tfalse\tresult\twill\toccur,\nusually\ta\tfalse\tpositive.\tIf\ta\tperson\thas\tthis\ttest\ttwenty\ttimes\tin\ta\tlifetime,\tthe\nodds\tare\tin\tfavor\tof\tat\tleast\tone\tfalse\tresult.\tIn\tfact,\tmany\tdiseases\tcan\tbe\n\u201ccured\u201d\tsimply\tby\tredoing\tthe\ttest.\tIn\t1975,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tsurveyed\tmedical\ttesting\tlabs\tnationally\tand\tconcluded\tthat\tmore\nthan\t25\tpercent\tof\tall\ttest\tresults\twere\twrong;\tfor\tcertain\tclinical\tchemistry\ttests,\nthe\terror\trate\twas\t50\tpercent.\tNot\ta\tlot\thas\tchanged\tsince\tthen.\nA\tstudy\tin\tthe\tMay\t1997\tissue\tof\t\nHippocrates\t\nexamined\t169\tdifferent\tkinds\nof\tmedical\tdiagnostic\ttests\tand\tconcluded\tthat\tonly\tnine\tof\tthem\tactually\tdid\nanything\tfor\tthe\tpatient\tfor\treducing\tthe\tincidence\tof\tdisease.\tAccording\tto\tthe\narticle,\tmany\tof\tthese\ttests\tregularly\tled\tto\tfaulty\tdiagnoses,\tresulting\tin\nunnecessary\ttreatments\tthe\tpatients\tdid\tnot\tneed,\tand\tpeople\twith\tpassing\tchest\nor\tback\tpain\twere\t\u201cbeing\tmarched\toff\tto\tsurgery\tto\tget\ttheir\thearts\trepaired\tor\nspines\tfixed.\u201d\nAbout\t70\tpercent\tof\tall\tpregnant\tAmerican\twomen\tundergo\tultrasound\nevaluations,\tyet\tstudies\tpublished\tin\tmedical\tjournals\tincluding\t\nLancet\t\nand\ttheCanadian\tMedical\tAssociation\tJournal\t\nshow\tthat\tultrasound\tmay\taffect\tfetal\ngrowth,\tresulting\tin\tbabies\twith\tlower\tbirth\tweight.\tIn\taddition,\tchildren\tare\ntwice\tas\tlikely\tto\thave\tdelayed\tspeech\tdevelopment\tif\tthey\twere\texamined\tvia\nultrasound\tas\ta\tfetus.\tA\t1995\tstudy\tdone\tat\tthe\tMassachusetts\tInstitute\tof\nTechnology\tand\treported\tin\t\nScience\t\nfound\tthat\tlow-frequency\tultrasound\nincreases\tthe\tpermeability\tof\thuman\tskin,\tallowing\tproteins\tto\tpass\tthrough\nmore\teasily.\tUltrasound\tdefinitely\taffects\tthe\tbody\u2019s\ttissues,\tyet\tit\tis\tpresented\tto\npatients\tas\ta\tprocedure\tfree\tof\trisks\tand\tside\teffects.\nShould\tYou\tHave\tSurgery?\nModern\tsurgery\tcertainly\tis\tone\tof\tthe\tcrowning\tachievements\tin\tmodern\nmedicine.\tSurgery\tworks\tvery\twell\tto\tcorrect\tphysical\tproblems,\tsuch\tas\tthose\nsustained\tin\taccidents,\tsports\tinjuries\tand\tfrom\tbirth\tdefects,\tbut\tsurgery\tdoes\nnot\tsolve\tdisease\tproblems.\tUnfortunately,\tmost\tsurgery\tis\tperformed\tto\taddress\ndisease\tproblems,\twasting\tresources\tand\tpermanently\tdamaging\tthe\tpatient.\nEvery\tpart\tof\tthe\thuman\tbody\tis\timportant\tto\tthe\tfunctioning\tof\tthe\twhole;\nremoving\tmalfunctioning\tbody\tparts\tdoes\tnot\tsolve\tthe\treal\tproblem.\tSurgery\nshould\tnot\tbe\tperformed\tunless\tthere\tis\tabsolutely\tno\talternative,\tand\tthere\tis\nalmost\talways\tan\talternative.\nMost\tconventional\tcancer\ttreatments\u2014especially\tsurgery\u2014\tare\tdirected\tby\nthe\tmechanistic\tbelief\tsystem\tdescribed\tearlier.\tCancer\tis\tregarded\tas\taffecting\ta\nspecific\tlocation\tor\tbody\tpart\tthat\tshould\tbe\tremoved\tphysically\tor\totherwise\npoisoned\tand\tkilled.\tCompletely\tforgotten\tis\tthat\tcancer\tis\ta\tsystemic\tdisease\naffecting\tthe\tentire\tbody,\tand\tthat\ta\tsounder\tapproach\tis\tto\trestore\tcancerous\ncells\tto\tnormal\tby\taddressing\ttheir\tdeficiency\tand\ttoxicity.\nCancer\tpatients\twho\tproperly\taddress\ttheir\tdeficiency\tand\ttoxicity\tmay\nexperience\twhat\tis\ttermed\t\u201cspontaneous\tremission.\u201d\tA\tstudy\tby\tDr.\tHarold\nFoster\tat\tthe\tUniversity\tof\tBritish\tColumbia\tin\t1988\tfound\tthat\tvirtually\tevery\none\tof\ttwo\thundred\tcancer\tpatients\twho\thad\texperienced\ta\tspontaneous\tcancer\nremission\thad\tactually\tdone\tsomething\tto\timprove\ttheir\tcell\tchemistry.\tEighty-\nseven\tpercent\thad\tmade\tmajor\tchanges\tto\ttheir\tdiet,\twhile\tothers\thad\tused\nnutritional\tsupplements\tand\tdetoxification\tprograms.\tCurrently,\tnumerous\nalternative\ttreatments\tfor\tcancer\tare\tavailable\t(see\tappendix\tD).\nA\theart\tbypass\toperation\tis\tanother\texample\tof\tunnecessary\tsurgery.\tIn\t1992,\nNortin\tHadler,\tM.D.,\ta\tprofessor\tof\tmedicine\tat\tthe\tUniversity\tof\tNorth\tCarolina\nMedical\tSchool,\tconcluded\tthat\t95\tto\t97\tpercent\tof\tthe\tcoronary\tbypass\nsurgeries\tdone\tthat\tyear\twere\tunnecessary\u2014even\tthough\tpatients\tusually\taretold\tthat\twithout\tthe\tsurgery\tthey\twill\tdie.\tIn\ttruth,\talmost\tall\tcoronary\tdisease\tis\npreventable\twith\tdiet,\tsupplements\tand\texercise.\tLikewise,\tcoronary\tdisease\tis\nreversible,\tas\tpioneers\tlike\tNathan\tPritikin,\tmore\trecently\tDean\tOrnish,\tM.D.,\nand\tothers,\thave\tproven.\nHow\tmuch\tsurgery\tis\tnecessary?\tDr.\tRobert\tMendelsohn,\tin\t\nConfessions\tof\ta\nMedical\tHeretic,\t\nsaid,\t\u201cMy\tfeeling\tis\tthat\tsomewhere\taround\tninety\tpercent\tof\nsurgery\tis\ta\twaste\tof\ttime,\tmoney,\tenergy,\tand\tlife.\u201d\tDr.\tMendelsohn\tcites\tan\nindependent\treview\tof\tpeople\trecommended\tfor\tsurgery.\tThe\tstudy\tfound\tthat\nmost\tof\tthese\tpatients\tdid\tnot\tneed\tsurgery\tand\thalf\tof\tthem\tneeded\tno\tmedical\ntreatment\tat\tall.\tIn\tanother\tcase,\ta\thospital\toversight\tcommittee\treviewed\nsurgically\tremoved\ttissues.\tIn\tthe\tyear\tprior\tto\tthe\tformation\tof\tthe\tcommittee,\nthe\thospital\tperformed\t262\tappendectomies\u2014after\tthe\tcommittee\twas\tformed,\nthe\tnumber\tdropped\tto\t62.\tThe\tcommittee\tfound\tthat\tmost\tof\tthe\ttissues\tbeing\nremoved\twere\thealthy!\tIn\tMarch\t1997,\tthe\tPhysicians\tCommittee\tfor\nResponsible\tMedicine\tpublished\ta\tstatement\tsaying\tthat\tonly\t10\tpercent\tof\nhysterectomies\tare\tjustified.\tIn\taddition\tto\tbeing\talmost\tentirely\tunnecessary,\nsurgery\tis\trisky;\tpossibilities\texist\tfor\tsurgical\terror,\tcomplications\tfrom\nanesthesia\tand\tinfection,\tnot\tto\tmention\tthe\tphysical,\tmental\tand\temotional\nshock\tto\tthe\tbody.\nShould\tYou\tTake\tMedicine?\nAll\tdrugs\thave\tpotentially\tdamaging\t\u201cside\teffects.\u201d\tBecause\ta\tmalfunctioning\ncell\tis\tthe\tdefinition\tof\tdisease,\tand\tdrugs\tdeliberately\tcause\tcells\tto\tmalfunction,\ndrugs\tcause\tdisease.\tDrugs\tare\tforeign\tto\tthe\tbody;\tthe\tmechanism\tby\twhich\ndrugs\twork\tis\tto\talter\tthe\tbody\u2019s\tbiochemistry\tin\torder\tto\tsuppress\tsymptoms.\nSide\teffects\toften\tare\tworse\tthan\tthe\tdiseases\tthe\tdrugs\tare\tused\tto\ttreat.\tPerhaps\nthese\thazards\twould\tbe\tjustified\tif\tdrugs\tcured\tdisease,\tbut\tthey\tdo\tnot,\tthey\ncontrol\tand\tsuppress\tsymptoms.\tEven\twith\tsymptoms\tsuppressed,\tthe\ttrue\tcause\nof\tthe\tproblem\tmay\tbe\tgrowing\tworse\twhile\tthe\tbody\u2019s\tnatural\thealing\nmechanisms\tare\tbeing\tcompromised\tby\tthe\tdrugs.\nBillions\tof\tdollars\tare\tspent\tin\tthe\twar\tagainst\tstreet\tdrugs,\tbut\tthe\tnumber\tof\npeople\tkilled\tand\tinjured\tby\tstreet\tdrugs\tis\tminor\tcompared\tto\tprescription\ndrugs.\tPrescription\tdrugs\tkill\ta\tcouple\tof\thundred\tthousand\tpeople\tevery\tyear\nand\tare\ta\tleading\tcause\tof\tdisease\tand", 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{"text": " are getting the second best water in the universe and lots \nof easy to absorb nutrients but you keep coming out of a fasted state.\nSo which is better? Water fasting giving your digestive system a break and \nincreasing the body\u2019s production of amazing things by thousands of percent, but \nno nutrients, or juicing where you have nutrients but have to come out of fasted \nstate which suppresses the body increasing natural hormones by thousands of \npercent?\n1.Water fasting. Advantage-Fasted state means increase in beneficial \nsubstances in the body. Also fully cleansing and healing due to fasted state.\nDisadvantage no nutrients coming in.\n2.Juice fasting. Advantage-Nutrients coming in regularly and you are \nconsuming the second best water in the universe.\nDisadvantage- You come out of fasted state every time you drink so you don\u2019t \nget the increase of beneficial substances in your blood and your body has to stop\ncleansing and healing every time you come out of a fasted state.\nThe good news is that there is a third option that offers the advantages to both \noptions with none of the disadvantages. This third option gives you even more \nbioavailable nutrients than juicing, but doesn't take you out of the fasted state. \nHow could that be possible?\nThis third option is far better than the benefits of either juice fasting or just water\nfasting, because the drink you will be consuming instead is completely bio \navailable giving you even more nutrients than juicing and will not restart your \ndigestive system as juicing will do. This drink is exactly the same as what is \nalready in your blood at the time you drink it, so it's recognised by your body as \nalready you. Yes this drink is liquid you. And it's given to you every day for free. \nIt is your own urine, or a better name for it is orin.Option number 3. Omad orin looping. Advantage- You get even more and better \nnutrients than juice fasting. The number one best water in the universe even \nbetter than fresh fruit and vegetable juice. You do not come out of fasted state \nso have all the advantages of the water only fast. Your body doesn\u2019t have to stop\ncleansing and healing. Your body increases human growth hormone by around \n2000% along with many other beneficial substances with similar increases.\nEvery human being has already been drinking it for about nine months before \nthey were born. As a baby you pee into the space you are floating in and drink it \ndown again, around and round it goes. This is called looping your orin. Every \nhuman has done this for about nine months.\nIf it was a waste product as we have been led to believe then every baby would \nsurely die. The truth is it is not a waste product but an excess product. The waste\ngoes out the umbilical cord, and then once you are born it goes out the back \npassage. The urine does not. The baby pees into the space they are floating in \nand drinks out down again and again. This is looping. This is an important part of \nthe programme. Omad works so much more powerfully combined with orin \nlooping.\nChapter 2\nUrine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti \njust about everything that is bad for humans. It\u2019s in lots of beauty products and face \ncreams already and you don\u2019t even know it. Urine helps to further educate your body\nas to what\u2019s foreign and what\u2019s domestic. Then get rid of the foreign things that \nshould not be inside you. This is why urine is one of the best choices for autoimmune\nproblems that are running rampant these days. Urine also contains vitamins, \nminerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most \nimportantly it\u2019s 100% structured water. Far better than any other structured water in\nthe universe. Your body will know exactly what to do with it because IT IS YOU. It \nalso contains several thousand different known chemical compounds and \nconstituents that are incredibly powerful for the human body. As well it includes an \nunknown number of as yet undiscovered and unnamed substances.\nOrin looping teaches your body what is foreign and what is domestic. Another way to\nput it, it rids the body of what should not be there, but what should be there goes \nround and round and is used again and again.\nAnything inorganic or dead in the body will be cleaned out. Any inorganic matter, \nmostly inorganic minerals which are dissolved rocks and sand. Not only does it rid \nthe body of dead inorganic matter but there are other living organic things in the \nbody that shouldn't be there and orin looping also cleans it all out. The bugs, right \nfrom the microscopic virus and harmful bacteria all the way up to the large parasites \nas long as your leg. It will not rid the body of good bacteria and enzymes that the \nliver decides is good for you.\nThat's the beauty of the way the liver and kidneys work together when orin looping. \nYou dump the toxins at the liver every time you loop. The bad things are forced out \nthe back passage, or your lungs or skin also get rid of the bad stuff. The good stuff \ngoes on into your orin. You slowly detox the body and get rid of all the things that \nshould not be inside you. Looping your orin teaches your body what is foreign and \ndomestic or another way to say it; what is good for you and what is bad for you.I am a distilled water window cleaner in London. Been doing it for decades now. I see\nevery day first hand just how powerful pure water is at cleaning. Why is pure water \nused in machines instead of mineral water? Because the minerals are all inorganic \ndead rocks that will build up. Pure water will dissolve them and clean the machine. \nWell the human body is a machine. Both distilled water from a distillation machine or\nfrom your body's distillers the kidneys in the form or orin are so magnetic for \nanything of the opposite electrical charge. \nAll the good things in your body, living organic minerals that you get from plants are \nthe same charge. Everybody knows what happens when you put two sides the same \nas each other of a horseshoe magnet together. They repel each other, the distilled \nwater leaves living good things in the body. It physically and magnetically can not rid\nthe body of living good minerals.\nWhat happens when you put two opposite side of the magnet near each other? They \npowerfully stick together. This is why it is true to say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them.\nI see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin.\nKey point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge.\nThe Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs.\nUrine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream? If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway.\nUrine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk.Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate? A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. \nFighting like with like. 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{"text": "cing machine. Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA.)\nYou may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be? But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart? Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere.\n\u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second.)Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood?\u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to.\nIn this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology.\nNow it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons.\nWith this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children.\nThe know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it.\nAnyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals. But unlike a stream, these\ncascades have no banks; they \ufb02ow anywhere and\neverywhere. They never cease this \ufb02ow, either, for the\nsmallest fraction of a second. A brain scientist in e\ufb00ect\nstops time to examine a cascade\u2019s components. The\nchemicals he wants to \ufb01nd are extremely minute\u2014it tookthree hundred thousand sheep brains to yield a single\nmilligram of the molecul e the brain uses to stimulate the\nthyroid. Nor are the cell receptors easy to grasp. They\nconstantly dance on the surface of the cell walls and\nchange their shape to receive new messages; any one cell\nmay contain hundreds or even thousands of sites, only one\nor two of which can be analyzed at a time. Science learned\nmore about brain chemis try in the last \ufb01fteen years than it\nknew in all of previous history, but we are all still like\nforeigners trying to learn English from scraps of paper\nfound in the street.\n\u2014\nNo one has yet been able to grasp how the cascade of\nchemicals exactly patterns itself to do all the things a mind\ncan do. Memory, recollection, dreaming, and all the other\neveryday activities of the mind remain a profound mystery\nas far as their physical mechanics is concerned. But now\nwe know that the mind and body are like parallel universes.\nAnything that happens in the mental universe must leave\ntracks in the physical one.\nRecently brain researchers have found a way to\nphotograph a thought\u2019s tracks in 3-D, like a hologram. The\nprocedure, known as PET (positron-emission tomography),\nis done by injecting the bloodstream with glucose whose\ncarbon molecules have been tagged with radioisotopes.\nGlucose is the brain\u2019s sole food, which it uses much faster\nthan do ordinary tissues. Therefore, when the injected\nglucose reaches the brain, its marker molecules of carbon\ncan be picked out as the brain uses them, and thus pictured\nin three dimensions on a monitor, much the same way a\nCAT scan is produced. Watching these marker molecules\nshift around while the brain thinks, scientists saw that each\ndistinct event in the universe of mind\u2014such as a sensation\nof pain or a strong memory\u2014triggers a new chemicalpattern in the brain, not just at a single site but at several.\nThe image looks di\ufb00erent for every thought, and if one\ncould extend  the portrait to be full-length, there is no doubt\nthat the whole body changes at the same time, thanks to\nthe cascades of neurotra nsmitters and related messenger\nmolecules.\nAs you see it right now, your body is the physical picture,\nin 3-D, of what you are thinking. This remarkable fact\nescapes our notice for several reasons. One is that the\nphysical outline of the body does not change drastically\nwith every thought. Even so, the whole body quite\nobviously projects thoughts. We literally read other\npeople\u2019s minds from the constant play of their facial\nexpressions; without marking it, we also register the\nthousandfold gestures of body language as a sign of their\nmoods and intentions toward us. Films made by sleep\nlaboratories disclose that we change position dozens of\ntimes during the night, obeying commands from the brain\nthat we are unconscious of.\nSecondly, we don\u2019t see our bodies as projected thoughts\nbecause many physical changes that thinking causes are\nunnoticeable. They involve minute alterations of cell\nchemistry, body temperature, electrical charg e, blood\npressure, and so on, which do", "token_ids": [6253, 5780, 13, 5751, 15922, 706, 73087, 501, 3384, 279, 1890, 3245, 389, 264, 6800, 5569, 11, 2533, 279, 198, 26380, 2547, 374, 4400, 810, 1109, 27103, 315, 15922, 5918, 555, 198, 56420, 29275, 2675, 1253, 33595, 71831, 303, 433, 4228, 311, 1781, 315, 15922, 11, 449, 1202, 33151, 315, 198, 4469, 5411, 9660, 11, 439, 459, 60538, 1218, 43030, 26, 7995, 433, 2011, 387, 198, 3647, 5408, 1109, 264, 4382, 43030, 1093, 13465, 662, 2650, 7941, 649, 198, 82, 8734, 387, 30, 2030, 15922, 374, 2216, 1120, 9246, 315, 13465, 1174, 264, 1083, 288, 345, 438, 1023, 4382, 6956, 13, 1442, 1521, 527, 539, 1054, 40903, 863, 311, 198, 7413, 449, 11, 1243, 15922, 7846, 1431, 3719, 7941, 1120, 555, 198, 631, 1303, 810, 315, 1124, 3871, 662, 23548, 420, 1584, 315, 198, 20489, 287, 11, 3249, 4536, 1431, 279, 12782, 477, 35784, 19670, 304, 279, 198, 82, 8734, 1101, 7941, 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{"text": "lowest\tprice\tin\tthe\tstock\tmarket?)Deciding\twhen\tto\tsay\tyes\tand\twhen\tto\tsay\tno\tis,\tin\tfact,\tone\tof\tthe\thardest\nchallenges\tin\teveryone\u2019s\tlife.\tWho\tyou\tmarry\tand\twhat\tkind\tof\twork\tyou\tdo\ndepend\ton\tgiving\tthe\tright\tanswer,\tas\tdo\tthousands\tof\tsmaller\tchoices.\tBut\tif\nsaying\tyes\tall\tthe\ttime\tdoesn\u2019t\twork,\tand\tneither\tdoes\tsaying\tno\tall\tthe\ttime,\nwhat\u2019s\tthe\talternative?\tMust\twe\tmuddle\tthrough\ttrying\tto\tfigure\tout\tthe\tright\nanswer\ton\ta\tcase-by-case\tbasis?\nMost\tpeople\tare\talready\tdoing\tthat.\tIf\tthere\u2019s\ta\tbetter\tway,\tperhaps\tthe\nworld\u2019s\twisdom\ttraditions\toffer\tit.\tFrom\ttheir\tperspective,\tthe\tsoul\tknows\tbest.\nSo\twhat\twould\tthe\tsoul\tdo?\tThat\u2019s\tan\tintimate\tmatter.\tYour\tsoul\tsees\tevery\nsituation\tthrough\tfresh\teyes,\tand\tthey\taren\u2019t\tthe\teyes\tof\tanyone\telse.\tEven\tso,\nthere\u2019s\ta\tpattern\tof\ttrust\tthat\tneeds\tto\tdevelop\tinside\teach\tof\tus,\tin\twhich\twe\nrely\ton\tthe\ttrue\tself\tto\tbring\tthe\tright\tsolutions\tto\teveryday\tchallenges.\nYou\tcan\u2019t\ttrust\tand\tbe\tin\ttotal\tcontrol\tat\tthe\tsame\ttime;\tthe\ttwo\taren\u2019t\ncompatible.\tLetting\tgo\tis\thow\ttrust\tdevelops.\tYou\tstop\tworrying\tthat\teverything\ndepends\ton\tyou.\tThere\u2019s\ta\tparable\tfrom\t\nIndia\tthat\tbegins\tto\tshed\tlight\ton\twhy\ta\nperson\tcan\trest\teasy\tand\ttrust\tin\ttheir\town\texistence.\tThe\tparable\tisn\u2019t\tcouched\nin\treligious\tterms\tat\tall.\tIt\u2019s\tabout\ta\tcoachman\tdriving\ta\tteam\tof\tsix\thorses.\tThe\nhorses\tare\tspirited,\tand\tthe\tcoachman\twhips\tthem\tto\tgo\tfaster\tand\tfaster.\nSuddenly\tfrom\tinside\tthe\tcoach\ta\tquiet\tvoice\tsays,\t\u201cStop\tthe\tcoach.\u201d\tAt\tfirst\nthe\tdriver\tcan\u2019t\tbelieve\this\tears,\tand\the\tcracks\this\twhip\teven\tharder.\tBut\tsoon\nthe\tsame\tvoice\tinside\tthe\tcoach\twhispers,\t\u201cStop\tthe\tcoach.\u201d\tNow\tthe\tdriver\tfeels\nnervous,\tand\the\tsays\taloud,\t\u201cWhy\tshould\tI\tstop?\tI\tknow\thow\tto\tdrive,\tand\tI\nwant\tto\tgo\tfaster.\u201d\tTo\twhich\tthe\tvoice\treplies,\t\u201cBut\tI\town\tthis\tcoach,\tand\tI\tsay\nstop.\u201d\tAt\tthis\tpoint\tthe\tdriver\thas\tno\tchoice,\tand\tthe\tcoach\tcomes\tto\ta\thalt.\nThe\tmeaning\tof\tthe\tparable\tis\tonly\trevealed\twhen\tyou\tknow\tthat\tthe\ncoachman\tis\tthe\tego,\tthe\tsix\thorses\tare\tthe\tfive\tsenses\tand\tthe\tmind,\tand\tthe\nowner\tof\tthe\tcoach\tis\tthe\thigher\tself.\tWe\tspend\tour\tlives\twith\tthe\tego\tacting\tas\nif\tit\tis\tin\tcharge,\tand\tit\ttakes\tcontrol\tover\tthe\tfive\tsenses\tand\tthe\tmind,\twhich\nobey\tthe\tego\u2019s\tcommands\twillingly.\tLike\thorses\tin\tharness,\tour\tfive\tsenses\tand\nthe\tmind\tcan\tbe\tdirected\tthis\tway\tand\tthat.\tWe\tsee\twhat\tthe\tego\twants\tus\tto\tsee;\nwe\thear\twhat\tit\twants\tus\tto\thear.\tAs\tfor\tthe\tmind,\tit\tcan\tbe\tconditioned\tto\nbelieve\twhatever\tstory\tthe\tego\ttells\tit.\nWe\u2019ve\tall\tbeen\ttold\ta\tsimilar\tstory,\tas\tit\tturns\tout,\twhich\tkeeps\tbeing\trepeated\ngeneration\tafter\tgeneration.\tIt\u2019s\tthe\tstory\tof\tlife\tas\ta\tconstant\tstruggle\twhere\nhumans\tare\tpuny\tthings\tconfronted\tby\tthe\tinexorable\tpowers\tof\tnature.\tNo\none\tis\timmune\tfrom\tdanger\tand\tlooming\tcatastrophe.\tBecause\tlife\tisn\u2019t\tfair\tand\nnature\tis\tblind,\twe\thave\tno\tchoice\tbut\tto\tstruggle\tif\twe\twant\tto\tsurvive.\nThe\tparable\tof\tthe\tcoachman\tcontradicts\tthis\tstory\tby\tsaying\tthat\tdespite\tall\nappearances,\tthe\tego\tisn\u2019t\tactually\tin\tcharge\tof\thow\tlife\tunfolds.\tThe\towner\tofthe\tcoach\tis\t\nAtman\n,\tthe\thigher\tself,\twhich\twe\thave\tbeen\tcalling\tthe\t\ntrue\tself.\nWe\u2019ve\tbeen\tdescribing\tthe\ttrue\tself\tas\tthe\tsource\tof\tbeauty,\tintelligence,\ttruth,\nand\tcreativity\tinside\teveryone.\tIt\thas\tbeen\tin\tcontrol\tof\tour\tlives\tfrom\tthe\nmoment\tof\tbirth,\tbut\tthe\tego,\twith\tits\tconvincing\tstory\tabout\tlife\tas\ta\tconstant\nstruggle,\thas\ttaken\tover.\tAs\tlong\tas\tthe\tego\tdominates\tour\tawareness,\twe\tlose\nsight\tof\thow\treality\tactually\tworks,\tthe\tsame\tway\tthe\tcoachman\tlost\tsight\tof\tthe\nfact\tthat\the\tdidn\u2019t\town\tthe\tcoach.\nAt\tsome\tpoint\tin\tyour\tpersonal\tgrowth,\tyou\twill\twant\tto\ttest\tthe\tpossibility\nthat\tyou\tcould\tbe\tliving\ta\tnew\tstory.\tYou\tdon\u2019t\thave\tto\ttest\tthis\tnew\tstory\tby\nfighting\tagainst\tthe\tego\tand\tits\tconstant\tdemands,\tfears,\told\tmemories,\tand\noutworn\tconditioning.\tAll\tyou\thave\tto\tdo\tis\trest\tinto\texistence.\tThis\tis\treally\nthe\tprocess\tof\taccepting\tyour\town\tspiritual\tbeauty.\tOn\ta\tdaily\tbasis\tyou\tdo\tthe\nfollowing\tthings.\nThe\tPractical\tSide\tof\tSurrender\nHow\tto\tlet\tyour\tspiritual\tbeauty\tshine\tthrough:\nWhen\tthere\u2019s\ta\tproblem,\tlook\tinside\tfor\tthe\tsolution,\tknowing\tthat\nit\twill\tbe\tthere.\nEven\twhen\tthe\tdetails\taren\u2019t\tperfect,\taccept\tthat\tthe\tlarger\tpicture\nwill\tturn\tout\talright\tin\tthe\tend.\nDon\u2019t\tact\twhen\tyou\tfeel\tupset,\tangry,\tafraid,\tor\tuncertain.\nStay\tcentered,\tand\twhen\tyou\trealize\tyou\taren\u2019t\tcentered,\ttake\ta\tfew\nmoments\tto\trestore\tyour\tsense\tof\tbalance\tand\tcalm.\nAs\tmuch\tas\tpossible,\tdon\u2019t\tput\tup\tresistance\tto\tother\tpeople.\tBe\nopen-minded\tand\ttolerant\ttoward\ttheir\tpoint\tof\tview.\nMaintain\ta\tseamless\tflow\tin\tyour\tactivity.\nDon\u2019t\texert\tyourself\tto\tthe\tpoint\tof\texhaustion\tbut\tdon\u2019t\tslack\toff.\nLook\tfor\thints\tfrom\tyour\thigher\tself\tabout\twhich\tway\tto\tturn.\nLearn\tto\ttrust\tyour\tinstincts.\nDon\u2019t\tdo\twhat\tyou\talready\tknow\tto\tbe\twrong.\nLook\tupon\toutward\tsituations\tas\ta\treflection\tof\tyour\tinner\nsituation.\nTake\tresponsibility\tfor\twhat\tyou\tsay,\tthink,\tand\tdo,\twithout\nprojecting\tblame\tor\tdepending\ton\tsomeone\telse\tto\ttake\tcare\nof\tthings.\nEach\tof\tthese\titems\tcan\tbe\ttested\tat\tyour\town\tpace.\tFor\tmost\tpeople,changing\ttheir\tstory\tonly\tbegins\twhen\tthey\tsee\thope\tthat\tit\tcan\tbe\tchanged.\nInertia\tis\ta\tpowerful\tforce.\tIf\tyou\thave\tlanded\tin\ta\tbad\trelationship\tor\ta\tjob\tyou\nhate,\tif\tyou\tfeel\tlonely\tall\tthe\ttime\tor\tstruggle\twith\tdepression,\tit\u2019s\tunrealistic\tto\nsay,\t\u201cI\u2019ll\tjust\ttrust\tthat\teverything\u2019s\tokay\tand\tgo\twith\tthe\tflow.\u201d\tWe\taren\u2019t\nadvising\tyou\tto\tdo\tthat.\tInstead,\tyou\tneed\tto\tbe\treasonably\tcentered\tto\tbegin\nwith,\twhich\tcomes\tabout\tthrough\t\nmeditation.\tYou\tneed\tto\tfeel\treasonably\tfree\nof\tdamaging\tstress\tand\thave\tenough\troom\tto\tmake\tsome\tnew\tchoices.\tIf\tthese\npreconditions\taren\u2019t\tmet,\tthis\tdoesn\u2019t\tmean\tyou\tare\tin\ta\thopeless\tpredicament;\nit\tonly\tmeans\tthat\tyou\tshould\tlook\tto\tearlier\tstages\tof\tgrowth\tas\tyour\tstarting\npoint.\nMany\tpeople,\thowever,\tare\tready\tto\tchange\tthe\tstory\tof\tlife\tas\ta\tstruggle,\tand\ntherefore\tthey\tcan\tbegin\tto\texperience\ta\tmore\topen,\trelaxed,\tand\ttrusting\tway\tof\nlife.\tOne\tdrawback\tof\treligious\tand\tspiritual\ttraditions,\thowever\tbeautiful\ttheir\nmessage,\tis\ta\tlack\tof\tpracticality.\tToo\toften\tthe\thard\tworld\tis\tregarded\tas\tthe\nenemy\tof\tspirit,\twhich\talso\timplies\tthat\t", 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{"text": "; he had played ball with a few students. To celebrate his \n112 The Internal Exercises \nnew life, he held a party. There he inttoduc ed me and held up my hand and \nsaid, ''This is my saviour!'' He was still very healthy seven years later, \nthough he ''never touched another pill''. \nTHE TUR TLE \nAncient Taoist texts tell the story of a family which escaped to the hills \nduring a time of war. They took up residence in a cave deep within the \nmountains. One day, a part of the mountain crashed down, sealing the \nfamily within the cave. No amount of digging from inside could free them, \nso they sat to await the chance that someone would discover their plight. \nMonths passed, as the family anxiously awaited their death due to their \ndwindling supply of food. One day, they discovered a turtle which had \nbeen in the cave with them from the beginning. The turtle had been so still \nthat they had earlier mistaken it for a rock. Now they studied it with the \nutmost fascination, wondering how it had been able to survive until now. \nAs they observed it over the following days, they found the only move\u00ad\nments it made were to extend and shrink its head in and out of its shell. \nOccasionally, it would stop to catch on its tongue a drop of water which had \nfallen from the ceiling. It had no other sustenance. Soon the family was out \nof food. Facing starvation, with nothing else to guide them, they began to \nimitate the movements of the turtle in hopes the simple exercise would \nsomehow keep them alive. Many years passed before others discovered the \nfamily and removed the boulders which had blocked their escape. When \nthe records were checked, it was found that 800 years had passed since the \ntime the family had first been locked in the cave! News of their survival \nsoon spread and their fellow countrym en were astonished on learning that \nonly a few drops of water and a simple exercise imitating the movements of \na tortoise had sustained them through the centuries. \nYou may not believe this story, and it is recited only to encourage people \nto follow the Turtle Exercise, but the Turtle pose is one which stimulates \nthe nerves. It stretches, stimulates, and energizes all the nerves of the neck \nwhich lead to the brain and to the lower extremities of the body. The neck \nforms the central pathway for all the nerves leading to and from the brain \nthrough the central nervous system. If we are able to gain control over this \ncomplex of nerves, we will control the entire functioning of the body. We \n113 The Internal Exe rcises \ncan cut off an ann and remain alive, but we cannot cut off our heads and still \nexpect to live; therefore, we must recognize the importance of exercising \nthe area of the neck, as it increases the circulation and carries away deposits \nwhich would otherwise impair the proper functioning of the nerves, tis\u00ad\nsues, arteries and veins of the neck. \nThe Turtle stretches the entire spine, energizes the neck, strengthens the \nshoulder muscles, and removes tiredness, stiffness and soreness from the \nneck and shoulder muscles. In addition, the thyroid and parathyroid glands \nare stimula ted and strengthe ned, improving the body's metabolism. If one \nperforms the Turtle on a daily basis, one will feel younger and radiate an \ninner beauty which comes only through the proper functioning of one's \ninner energy systems. \nINSTRUCTIONS FOR THE TURTLE EXERC ISE \nThis exercise may be done standing or sitting. The best time to perform \nthe exercise is in the early morning upon rising, and just before retiring at \nnight. It may also be practiced any time you feel tension or tightness in the \nneck or upper back and shoulders. \nI. Bring your chin down onto your chest. At the same time stretch the \na. b. \nFigures 50a and 50b. The Turtle Exercise. \n114 The Internal Exercises \ntop of your head upward. Slowly inhale as you do this. The back of \nyour neck will feel an upward pull and your shoulders will relax \ndownward. \n2. Slowly bring the back of your skull down, as if to touch it on the \nback of your neck. Slowly exhale as you do this movement. Your chin \nwill be pulled upward, and your throat will be slightly stretched. \nAlso, your shoulders will be pulled upward on either side of your \nhead, as if you were trying to touch them to your ears. \n3. Repeat this cycle for a total of 12 times, taking care not to force the \nmovements. \nNOTE A: You may find it helpful to synchronize the movements of \nthe Turtle with the breathing techniques of the Crane. In this case, as \nyou stretch the head upward, inhale; as you bring the head down and \nlift the chin up, exhale. In any case, please proceed slowly. \nNOTE B: While doing the Turtle Exercise, look straight ahead at a \nsoft or muted light, or keep the eyes gently closed. You want to hold \nthe rest of the body relaxed and keep the fingers clasped around the \nthumbs as you make a fist. This hand lock prevents energy from \nspilling out through the fingers. \nNOTE C: Always remember to concentr ate on what you are doing. If \nthe mind wanders, bring it gently back. \nPatience in practicing this exercise will lead you to a treasure of health\u00ad\nful, emotional, and spiritual benefits. Upon performing the pose correctly, \nyou may immediately feel a diminishing of any tension or tiredness in the \nneck or upper back. \nCOMBI NING THE DEER, CRAN E, AND \nTURTLE EXERC ISES \nOnce one is able to comfortably practice the three foundation exercises \non an individual basis, then the Deer, Crane, and Turtle may be put \ntogether and performed as one basic exercise. This is accomplished by \ncombining the compon ent parts of each exercise into one single exercise. \nBasically, one will synchronize the neck stretching as learned in the Turtle \n115 The Internal Exe rcises \nwith the breathing as taught in the Crane, together with the anal lock and \nhand rubbing as taught in the Deer (eventually the hand rubbing may be \ndiscontinued and only the anal lock used). This may seem a bit confusing \nwhen first practiced, but if one has become proficient in the indiv idual \nexercises before putting them together, it should not take long to master this \ncombination technique. \nEach of the three exercises, as well as the combination technique when \nmastered, should be practiced daily, preferably once in the morning and \nagain at night for optimum benefits. If one were only to practice these three \nbasic exercises, one's health would expand a great deal. The Crane will \nstrengthen and stimulate the circulatory and digestive systems. If these two \ncomplexes are strong, then it will not be easy to accumula te weakness and \ndisease. The Deer stimulates the physical as well as the spiritual being of \nthe practitioner. It improves one's sexual energy and ensures a balanced \nglandular and hormonal system. It is said that if one has strong sexual \nglands, one may never grow old. The Turtle energizes the nerves and \nstrength ens the brain, spinal column, and neck region. Possessing a strong \ncentral nervous system helps balance one's mental energy and eventually \nhelps to bring peace of mind. \nEvery human being is a meld of three bodies: a physical body, a mental \nbody, and a spiritual body. The physical body houses the basic needs for \nsex, violence, food, and entertai nment. The mental body houses the \nemotions, thoughts, and will. The spiritual body houses intuition, con\u00ad\nscience, and illumination-or communication with God. \nThe proper sequence of influence between these three forces should be \nthus: the physical body functions only to bring into fruition the plans \nformulated in the mental body, and the mental body formulates plans only \nin accordance to spirit ual laws. A society functioning under such an order \nof influence would be free of all evils and ills. \nHowever, this is often not so. Since Adam ate of the forbidden fruit in the \nGarden of Eden, the order of influence has been turned upside down. The \nbody's needs overpower the guidance of the spirit, and the mind becomes \nthe body's agent. The result was chaos. \nWe need, then, to bring the mind back, to return to the natural order. The \nDeer, Crane, and Turtle Exercises help us do so gently and pleasantly, by \nfreeing us from the body's needs. \nTaoist teachings are very practical. They teach that we are each responsi\u00ad\nble for our own state of being-physical, mental and emotional, as well as \nspiritual. It is for the purpose of realizing these truths that the Internal \n116 Th\ufffd lnt\ufffdrnal Ex\ufffdrcises \nExercises were developed. \nTHE SITTING POSITION \nTaoist teachings offer correct methods for sitting, standing, walking, \nand lying down. People tend to sacrifice much of their everyday energy in \nsupporti ng unhealthy forms of posture. The following suggestions provide \nsimple ways of arranging our bodies so that we enhance rather than retard \nthe natural flow of energy as we go about our daily lives. \nSitting correctly increases one's energy and improves the health of the \nbody even as one sits. It is best for everyone to sit with the heel of one foot \npressed tightly against the perineum. 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{"text": "  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 tablespoon honey \nBAVARIAN CREAM  \n\u00bd cup cream         \u00bc cup orange juice  \n\u00bc cup water           1 banana \n2 tablespoons lemon juice \nCOCONUT CREAM  \n1 cup orange juice         1 banana  \n\u00bc cup fresh coconut pieces \nSTRAWBERRY CREAM  \n1 pint strawberries         \u00bd  cup milk  \n\u00bd cup cream APRICOT GLOW\n\u00bd cup fresh apricots            1 cup milk \n1 tablespoon lemon juice     2 tablespoons honey \nGOLDEN CREAM  \n\u00bd cup sliced carrots           \u00bd cup raisins \n2 cups pineapple juice \nPEACH MILK  \n1 cup milk          1 cup sliced peaches  \n1 slice lemon \nSESAME MILK  \n1 cup water          1 tablespoon sesame butter  \n1 tablespoon honey \nLIVER COCKTAIL  \n1 cup carrot juice             1 tablespoon parsley  \n1 slice onion                    \u00bd  teaspoon vegetable \n1 tablespoon beef liver        broth powder \nTOMATO COCKTAIL  \n1 pint tomato juice          1 stalk celery  \n\u00bd small onion                     sprig of parsley \nCRANBERRY COCKTAIL  \n1 cup cranberries          1 cup water  \n1 cup orange juice        1 tablespoon honey \nLIQUID SALAD  \n1 cup water                1 small carrot  \n\u00bd stalk celery            \u00bd  cucumber  \n\u00bd green pepper          6 almonds  \n1 tablespoon raisins \nBEET COCKTAIL  \n1 cup beet juice                1 cup sour cream  \n1 tablespoon lemon juice   1 teaspoon honey  \n1 slice onion \n \n SALAD  DRESSINGS  \n   The following recipes for uncooked salad dressings may be \nprepared in the electric blender. For recipes containing no oil, simply put all ingredients into the blender, switch on the \nmotor, and let run until ingredients are perfectly emulsified. \nFor mayonnaise and other oil dressings, mix all ingredients except oil first. Then pour oil into blender very slowly while \nmixture is turning. This assures a smooth, fluffy dressing in \nwhich the oil is completely emulsified with other ingredients. \nUncooked dressings may be stored under refrigeration in \nlabeled fruit jars or bottles. Due to the presence of enzymes, \nthey will not keep as long as ordinary dressings. \n \nMAYONNAISE  \n1 cup sunflower seed oil        1 teaspoon honey \njuice of two lemons               1 egg \nFRENCH DRESSING  \n\u00bd cup rice bran oil           \u00bd teaspoon honey  \n1 tomato                          \u00bc cup chopped onion  \n1 egg yolk                        1 tablespoon red bell pepper \nPECAN FRUIT FRENCH DRESSING  \n\u00bd cup peanut oil                 \u00bd cup orange juice  \n1 tablespoon lemon juice      1 teaspoon honey  \n\u00bc cup pecans \nROQUEFORT DRESSING  \n4 tablespoons crumbled          1 cup French dressing      \n   Roquefort cheese \nCOTTAGE CHEESE SALAD DRESSING  \n1 cup cottage cheese                    \u00bd  cup cream \n2 tablespoons chopped chives       2 tablespoons chopped  \n\u00bc clove garlic                                  green bell pepper \nLEMON CREAM DRESSING  \n1 cup cream                  \u00bd  cup lemon juice \nLEMON BANANA DRESSING  \n1 banana                   \u00bd  cup lemon juice SOUR CREAM DRESSING\n1 cup sour cream                  2 tablespoons chopped chives \nTOMATO DRESSING  \n4 tomatoes                      1 avocado  \n1 egg yolk                       1 tablespoon honey  1 tablespoon finely          \u00bd  clove garlic  \n   chopped onion \nMINT DRESSING  \n6 tablespoons finely           1 cup lemon juice  \n   chopped mint leaves       4 tablespoons honey \nORANGE CREAM DRESSING  \n1 cup orange juice             \u00bc cup pignolia nuts \n \n S\nALADS  \nTOSSED SALAD  \n1 head lettuce, sliced         1 onion, chopped  \n\u00bd head cabbage, sliced     3 spinach leaves, sliced  \n1 cup celery, diced            3 watercress leaves, sliced  \n1 green bell pepper,         1  tomato, sliced \n   chopped \n   Rub large wooden salad bowl with \u00bd clove crushed garlic, \nand pour \u00bc cup sunflower seed oil in bottom of bowl. Add all salad ingredients and toss over bowl, lifting them 3 to 6 inches above bowl and whirling them as they are dropped. Continue, with 15 to 30 tossings, or until all ingredients are \nglistening with oil. Add 3 tablespoons lemon juice and toss \nagain until juice is well mixed with ingredients. Additional dressings are optional. Mayonnaise, French, and Roquefort \ndressings contribute to additional flavor. Grapefruit slices, \ndiced cheese, diced avocado, or other garnishes may be \ndropped over finished salad. Ch ill salad in refrigerator and \nserve on chilled salad plates or salad bowls. \n \nCELERY-NUT SALAD  \n4 stalks celery, sliced                     2 large tomatoes \n1 green bell pepper, minced         \u00bd cup grated nuts2 watercress leaves \n   Cut the tomatoes in small pieces and mix with the celery \nand green pepper. Add mayonnaise as dressing. Use lettuce leaves as a bed for this salad and sprinkle with grated nuts. \nGarnish with watercress. \n \nAPPLE SALAD  \n3\u00bd cups diced apples          1 cup diced banana  \n1 cup sliced celery              \u00bd  cup raisins \n   Mix the ingredients and use lemon cream dressing. Serve in \nlettuce cups. \nAVOCADO SURPRISE  \n1 large ripe avocado          \u00bd  cup sliced celery \n3 slices fresh pineapple      \u00bc cup chopped almonds \n   Dice the avocado and pineapple and mix all the ingredients. \nUse lemon banana dressing. Serve on spinach leaves and garnish with a few chopped dates. \n \nBANANA TREAT  \n4 bananas                         chopped Brazil nuts  \nchopped cranberries         whipped cream \n   Cut each banana into slices and place on lettuce leaves. \nSprinkle with the chopped nuts and cranberries. Top with \nwhipped cream. \n \nBANANA-CELERY SALAD  \n2 cups cubed bananas            \u00bd  cup chopped black walnuts \n2 cups sliced celery                 3 tablespoons pineapple juice \n   Mix the ingredients and serve on lettuce or spinach leaves. \nTop with mayonnaise dressing.  \n \n  \n \n  \nAVOCADO-ORANGE SALAD  \n2 cups diced avocado         1 cup sliced celery  \n4 oranges \n   Slice the oranges and mix with the avocado and celery. \nServe on crisp greens with tomato dressing. \n \nAVOCADO-PINEAPPLE SALAD  \n2 sliced avocados             1 sliced pineapple  \n1 sliced grapefruit             2 sliced apples \n   Arrange the fruit slices on lettuce leaves. Garnish with a \nfew chopped dates or nuts if desired, and top with lemon \nbanana dressing. \nBRAZILIAN SALAD  \n1 cup chopped pineapple            \u00bd cup Brazil nuts  \n\u00bd cup sliced celery \n   Chop the Brazil nuts into small pieces and mix all the \ningredients. Pile on endive and parsley leaves and top with \nmayonnaise. \nDATE-ORANGE SALAD  \n2 cups quartered dates            \u00bd cup sliced celery \n4 oranges \n   Cut the oranges in small pieces and mix all ingredients. \nAdd mayonnaise as dressing. \nFIG SALAD  \n1 cup chopped fresh figs          4 cups oranges cut in  \n1 cup chopped pineapple            small pieces \n   Mix all ingredients together and serve on shredded greens. \nPour over a little lemon juice for added flavor. \n \n  \n \n  BANANA-DATE SALAD\n1 cup chopped dates            \u00bd  cup whole black walnuts \n2 cups diced banana \n   Mix the ingredients with lemon banana dressing and serve \non fresh green leaves, preferably spinach or lettuce. Cover \nwith some chopped cranberries if desired. \nFRUIT COLE SLAW  \n1 head cabbage, shredded         3 bananas, diced \n2 apples, diced                         \u00bd  cup sliced celery \n   Mix all the ingredients with mayonnaise and serve on crisp \nromaine leaves. \nSPANISH-ORANGE SALAD  \n3 oranges                       3 tomatoes \n2 green bell peppers      4 young green onions \n   Cut the ingredients into small pieces and serve on \nwatercress leaves. Sprinkle with chopped almonds and top \nwith French dressing. \n \nMANGO DELIGHT  \n2 mangos          2 oranges  \n2 bananas         1 cup dates \n   Cut the mangos, oranges, and bananas into small pieces; slit \nthe dates into halves. Mix all ingredients and dress with lemon banana dressing. Top with mayonnaise. \nSPINACH SALAD  \n1 pound spinach         2 apples \n2 onions                     1 cup sliced celery \n   Chop the onions and apples into small pieces. Chop the \nspinach quite coarsely and mix all ingredients. Add French \ndressing. \n \n  \n \n  HONEYDEW SALAD\n2 cups diced honeydew melon           1 cup diced bananas  \n\u00bd cup diced avocados                       1 cup chopped dates \n   Mix all ingredients and serve on endive leaves. Use coconut \njuice as dressing. Cover with chopped Brazil nuts. \n \nVEGETABLE-NUT SALAD  \n1 bunch watercress            1 cup sliced Brazil nuts  \n1 small head lettuce            1 teaspoon onion juice \n\u00bc cup tomato juice            \u00bd cup chopped green pepper \n   Mix nuts, onion juice, tomato juice, and green pepper. Place \non a mound of mixed watercress and lettuce leaves. Add French dressing. \nVEGETABLE-RAISIN SALAD  \n1 head lettuce             3 young green onions  \n3 tomatoes                \u00bd cup seedless raisins,", "token_ids": [2355, 16, 42384, 26828, 720, 790, 22275, 33, 73995, 452, 6060, 946, 2355, 16, 10747, 19087, 23661, 692, 220, 16, 10747, 76203, 720, 16, 62611, 26828, 720, 7209, 53, 16412, 1111, 356, 16294, 2355, 27154, 10747, 12932, 260, 220, 42973, 10747, 19087, 23661, 2355, 42973, 10747, 3090, 1881, 220, 16, 44196, 720, 17, 56588, 30564, 23661, 720, 8445, 5910, 1406, 356, 16294, 2355, 16, 10747, 19087, 23661, 260, 220, 16, 44196, 2355, 42973, 10747, 7878, 34557, 9863, 720, 790, 22275, 33, 73995, 356, 16294, 2355, 16, 46746, 76203, 260, 220, 27154, 220, 10747, 14403, 2355, 27154, 10747, 12932, 53526, 1341, 1831, 480, 9628, 198, 27154, 10747, 7878, 21726, 292, 2469, 310, 220, 16, 10747, 14403, 720, 16, 62611, 30564, 23661, 257, 220, 17, 56588, 26828, 720, 38, 8021, 965, 356, 16294, 2355, 27154, 10747, 48715, 62517, 1881, 220, 27154, 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{"text": "fl3 insSs^sSS\nDinas dVlSs\nsoaassS OdS^s\nsoia IISsss\n9dri3s d3S\u2022ssssNODss S9VS\nDOIOD vina\nHznco >X3j\\na>sHOD 1SHH9ss\\\nD-DDODs (30H9\nDDOD 3H9\nVNI3s 9Ad\nIVilD Slfldssssss^\\^sSs\nNIHD oaod\nWVHD\\ss JLAHd\nisnvDss^ SOHd\\>invD DVOHdsssA-OHVDsv\n>\\913d\nV-99VD dOs\nH1NVD 'A-XQN\\s\nN31VD DV-IINs\nSOIVD\\ssssS-1VNs s\ndOlVDs d-lVN\nJ-DIVDs 1\\-1VNssss\nZKDIVZ)ss\\s D-lVNss\nA99ss SD93WVs\naog D093W\nd-1139 d-ovw\n1139>ssw-ovws s\n>yvaNs DOVW>uva 3A3ssV^s\nS9V^sss asi >N9Vs HDV1\\ ss\nNDHV ssSIIVMsss s^\ndVsSsssd-nvM\n1-1NVss FM-I1VM^s\nD-XNV sDIIVMss\nD-nv>sg-nvMsss\n9VDV-9Vl\nODVssdls\nSi\nEo\nH.\nE1\nS\n1!1\n3W\n>-\ni\nI\ni4\n5\nuui\niz\n\\\ni\nQ\n1z\nI\n.3\n1\"1\n1II\n1if\nh\nItl3\ni\nSi\n1s\nv.1\n1\n-4\n1\u2022\n2\n!\u00ab\n1\n11\ns\nv:\n>\nu.\n1Ik\n7\n1J4\nB\nIi\n\u00b1\nUi\n3C\n\u2014nnTIT)>ot^00o-o\u2014<N ^-No*t^\\Ct^00o-\u2014\nSAMPLECASES Flunotneedingtreatment \u2022235\nOnrepertorisingyouwillfindthatPulsatillaisindi-\ncatedundereachsymptom,andthatthereareno\notherremediesstronglyindicated.Youcangivethe\nindicatedremedyknowingthatitwillhelp.Inthe\nunlikelyeventofitnotworkingyouwillneedtore-\ntakethecaseinordertocheckthatyou'vetakenthe\nsymptomscorrectly.\nCase5a\nMeaslesnotneedingtreatment\nAfteranincubationperiodoftendaysChristopher\ngetsmildcoldsymptoms,whichsoondevelopinto\nmeasles.Theclassicsymptomsarethere:hehasa\nfeverof103\u00b0F/39.4\u00b0C intheacutephase,andanitchy\nrash.Heismiserablebutdrinksalotandsleepsmost\nofthetime.Whenawakehewantsattentionandlots\nofcuddlesandisreasonablyhappy.Thisphaselasts\nforthreetofourdaysandhethenconvalesceswithno\ncomplications.\nNotreatment isnecessaryasChristopher iscoping\nwellwiththeillness.Hewillalmostcertainlybe\nstrongerandhealthiergenerallyasaresultofcoping\nwiththeillnesswithoutinterference.\nCase5b\nMeaslesneedingtreatment\nChristopher's friendDavidisalsosuspectedofin-\ncubatingmeaslesatthesametime,andhehassome\nsymptomsbutnottheitchyrash.Aglanceinsidehis\nmouthrevealsKoplik'sspots,agrittyrashonthe\ninsideofthecheek,whichconfirmsthathedoeshave\nmeasles.David,however,throwsahigherfever\n(104\u00b0F/40\u00b0C)andisdeliriouswithit.Hefeelsburning\nhottothetouch.Therashdoesn'tappearandhe\nbecomesverydistressedanddoesn'twanttoeator\ndrink.Aright-sidedearacheandadrycoughdevelop.\nHeisveryrestlessandirritable.Homeopathic treat-\nmentisappropriateinthiscasetoeasethepain,to\nbringouttherashandtohelphimthroughtheacute\nphasesothathewon'tdevelopcomplications.\nYouchoosethefollowingsymptoms:\n1Measles(Physicalcomplaint)\n2rashslowtocomeout(Relatedsymptom)\n3Earache(Physicalcomplaint)\n4worserightside(Relatedsymptom)\n5Cough(Physicalcomplaint)\n6dry(Relatedsymptom)\n7Fever(Physicalcomplaint)\n8burning(Relatedsymptom)\n9Thirstless(General)\n10Delirium(Emotional/mental)\n11Restless(Emotional/mental)\n12Irritable(Emotional/mental)Thisisafairlytypicalcaseinwhichseveralremedies\nhavemanyormostofthesymptomsintheirpictures.\nApis,Belladonna,Bryonia,PulsatillaandSulphurareall\npartiallyindicated.Differentiatingbetweentheserem-\nediesiswhatenablesyoutofindthecorrectremedy.If\nseveralremediesarestronglyindicated,yoursymp-\ntomsareprobablyalltoogeneralandyouneedtolook\natthecaseagainforlesscommonsymptoms.\nInthiscaseApis,BryoniaandSulphurallhave\nmeasleswitharashthatisslowtocomeoutbutonly\nApisisgenerallythirstless.Asthisistheonlygeneral\nsymptominthiscaseandbecauseofthehighfever\nandthedangerofdehydration itmustbeastrong\nguidingsymptomfortheremedy.Wecanalsoelimin-\nateBryoniabecauseoftherestlessness-aBryonia\npatientliesstill,likealog.WecaneliminateBryonia\nandSulphurbecauseboththesepatientsaremarkedly\nthirsty.\nApisisrestlessandirritable-ithastwoofthethree\nemotionalsymptoms. IfyoulookupSymptoms,\nRight-sided,youwillfindApisandPulsatillalisted,but\nwecaneliminatePulsatillabecauseitdoesn'thavethe\nrashthatisslowtodevelopandourpatientisn'tclingy\nandweepy.\nThatleavesApisandBelladonna.Youreadupboth\nthesepicturestodifferentiatebetweenthemandde-\ncidethatApisfitsslightlybetterbecauseDavid'sfact\nandeyeslookpuffyandheisweepyaswellasirri-\ntable.Yougivetheremedyfrequently(every2hours)\ntodeterminewhether itiscorrectandifthereisno\nresponseaftersixdoseschangetoBelladonna.\nYoumayalsoneedtochangetheremedyifthe\nsymptompicturechanges;ApisorBelladonnaare\nneededduringthestageofthehighfeverwithde-\nliriumandtheearache,butthenaPulsatillapicture\nmayemergeasthecoughbecomesmorepredomi-\nnant.Remembertoprescribeonthewholepictureat\nanyonetime.\nCase6a\nFlunotneedingtreatment\nAthirty-five-year-old dynamicbusinesswoman starts\ntodevelopflusymptoms,withaching,weaknessand\nexhaustion.Shehasbeenworkingextremelyhard\nwithoutaholidayfortwoyearsandhasnotbeenill\nduringthisperiod.Hersymptomsareunpleasantbut\nnotsevere.Sheagrees(reluctantly!)torestinbedfora\nfewdaysandthentotakeaweek'sholidaytorecover\nfullyandtorechargeherexhaustedbody.Sheisgoing\ntoeatespeciallywellduringherconvalescence,and\ntheneaseherwaybackintoworkgradually.\nShedoesnotneedhomeopathictreatment. Itmay\nbenecessarytoreviewthesituation,however, ifshe\ngetsstuck,eitherintheacutephase,forexample\nwithapainful,sleep-preventing cough,orinthe\ni\nQ\n3\nin\nLI\n$o\n\u00a3aZ\n=u\nLPZ\u2014\nas\nH\n\u2014\nUJNOIVss1\ndAH DNIZ>S-J3H\\s\\ssivy3A\\ssWVH n-iyn\nNOID HHl\nS13Dss^s avi\nNHH3J ssssHdWAS\nHHdriH\\>Dv-ins ^>\nd-d/13 s insSss^\\Vss\nDina s aviss,\nsoaa >s OdSss\nsoia IISss\\s>\nHdflD ss d3S\u2022ssssNOD\\s syvs\nDOICO sviriH\nH31CO s X3wnyi>s\nJ3CO i-sriHyss^\\s\nD-DDOD s aOHM\n3DCO 3HM sVNI3s\\>>HAd ^\nIWI3 ssiad\\sss>ss\nNIHJ oaod\nWVH3Ssss>lAHd\nisnvD", "token_ids": [1517, 18, 1672, 50, 82, 61, 82, 1242, 198, 35, 20718, 294, 53, 75, 50, 82, 198, 708, 64, 395, 50, 25578, 50, 61, 82, 198, 708, 689, 358, 1669, 85260, 198, 24, 67, 462, 18, 82, 294, 18, 50, 6806, 784, 784, 45, 2114, 784, 328, 24, 27142, 198, 5989, 34391, 348, 2259, 198, 11732, 77, 1030, 871, 55, 18, 73, 1734, 64, 42429, 39, 2114, 220, 16, 8758, 39, 24, 784, 5779, 35, 41275, 2114, 82, 320, 966, 39, 24, 198, 4195, 2114, 220, 18, 39, 24, 198, 53, 15259, 18, 82, 220, 24, 2654, 198, 3166, 321, 35, 6995, 49411, 784, 784, 784, 25928, 61, 82, 50, 82, 198, 15259, 19694, 91912, 347, 198, 54, 53, 19694, 59, 784, 622, 18326, 39, 67, 198, 285, 38041, 35, 784, 61, 5745, 39, 67, 59, 29, 14386, 35, 423, 11417, 39, 67, 85260, 32, 24540, 39, 12757, 3576, 198, 8616, 24331, 67, 198, 53, 12, 1484, 12757, 294, 29967, 198, 39, 16, 45, 12757, 364, 32, 31650, 88154, 33507, 198, 45, 2148, 12757, 52344, 22197, 691, 82, 198, 14202, 3166, 35, 59, 784, 784, 50, 12, 16, 53, 48460, 274, 198, 67, 43819, 12757, 82, 294, 2922, 73061, 198, 41, 9607, 3166, 68050, 220, 16, 51442, 16, 73061, 784, 784, 198, 57, 42, 39927, 57, 8, 784, 33507, 423, 2922, 73061, 784, 198, 32, 1484, 784, 8189, 6365, 54, 52837, 198, 64, 540, 423, 25202, 54, 198, 67, 12, 8190, 24, 294, 12, 869, 86, 198, 8190, 24, 29, 784, 86, 12, 869, 9092, 274, 198, 83344, 6723, 48460, 9503, 53, 54, 29, 84, 6723, 220, 18, 32, 18, 784, 53, 61, 82, 198, 50, 24, 53, 61, 85260, 47731, 871, 45, 24, 52837, 12445, 53, 16, 59, 11107, 198, 8225, 79296, 11107, 14137, 3166, 44, 85260, 274, 61, 198, 67, 52837, 50, 784, 13752, 5392, 85, 44, 198, 16, 12, 16, 37426, 784, 24342, 22197, 16, 11435, 61, 82, 198, 35, 31650, 37426, 274, 18091, 3166, 44, 784, 198, 35, 5392, 85, 29, 2034, 5392, 85, 44, 85260, 198, 24, 12757, 53, 12, 24, 53, 75, 198, 2114, 53, 784, 67, 4835, 198, 22771, 198, 36, 78, 198, 39, 627, 36, 16, 198, 50, 198, 16, 0, 16, 198, 18, 54, 198, 29, 7058, 72, 198, 40, 198, 72, 19, 198, 20, 198, 84, 2005, 198, 450, 198, 5779, 72, 198, 48, 198, 16, 89, 198, 40, 198, 13, 18, 198, 16, 1, 16, 198, 16, 5660, 198, 16, 333, 198, 71, 198, 2181, 75, 18, 198, 72, 198, 22771, 198, 16, 82, 198, 85, 13, 16, 198, 16, 198, 12, 19, 198, 16, 6806, 198, 17, 198, 0, 24633, 198, 16, 198, 806, 198, 82, 198, 85, 512, 397, 84, 627, 16, 56362, 198, 22, 198, 16, 41, 19, 198, 33, 198, 40, 72, 198, 38121, 198, 24640, 198, 18, 34, 198, 2345, 7521, 51, 964, 16401, 354, 61, 410, 78, 16405, 2345, 27, 45, 6440, 12, 2822, 15529, 25928, 34, 83, 61, 410, 78, 12, 2345, 198, 83825, 41471, 50, 3061, 359, 354, 818, 16490, 83, 35320, 7436, 12422, 198, 1966, 10200, 531, 269, 3876, 9514, 14724, 3990, 9210, 47, 14630, 266, 484, 2852, 29785, 7058, 66, 660, 1263, 486, 613, 24738, 80797, 51526, 9210, 19041, 548, 2201, 198, 1605, 1864, 291, 552, 4620, 398, 485, 10297, 39537, 66, 526, 344, 19030, 198, 485, 10297, 1864, 9497, 33134, 287, 9210, 275, 14724, 8823, 5450, 1820, 198, 56113, 3163, 1073, 275, 1962, 21837, 9514, 14724, 17483, 83, 461, 7058, 119711, 19030, 5756, 258, 541, 14200, 2071, 9210, 9514, 3077, 119711, 306, 383, 198, 24738, 80797, 2445, 28132, 398, 627, 4301, 20, 64, 198, 7979, 300, 645, 1962, 818, 16490, 83, 35320, 198, 6153, 276, 2910, 392, 367, 19862, 14450, 408, 954, 75066, 198, 456, 3647, 699, 66, 18938, 1631, 52273, 11, 8370, 67156, 16219, 18614, 198, 2727, 300, 645, 11829, 1058, 1233, 1631, 52273, 548, 19041, 25, 383, 4752, 64, 198, 1897, 424, 1073, 6889, 59572, 14, 2137, 13, 19, 32037, 304, 1820, 582, 332, 24453, 521, 51526, 276, 1641, 88, 198, 81, 1003, 52425, 2191, 12329, 481, 8248, 3696, 15872, 278, 354, 2914, 3583, 82, 3646, 198, 1073, 339, 4199, 51861, 675, 731, 71, 365, 1821, 54203, 438, 66876, 198, 1073, 66, 8512, 645, 438, 285, 20489, 2915, 57621, 29845, 51480, 301, 12019, 198, 71627, 3829, 1073, 414, 14097, 438, 71, 774, 268, 12296, 3916, 1634, 4291, 2201, 198, 5807, 10939, 627, 2688, 35320, 4536, 20726, 300, 75066, 96272, 34807, 198, 9336, 4291, 1820, 484, 2136, 3924, 365, 484, 60301, 66, 7770, 398, 1395, 198, 4620, 261, 438, 12393, 1291, 7642, 750, 15790, 1407, 1073, 66, 34807, 198, 4291, 1820, 484, 2136, 30096, 2295, 2251, 627, 4301, 20, 65, 198, 7979, 300, 645, 818, 16490, 83, 35320, 198, 75066, 596, 4333, 23083, 285, 1147, 437, 355, 4136, 1073, 258, 7058, 66, 392, 1113, 2727, 300, 645, 266, 6509, 309, 4199, 51526, 383, 71, 395, 638, 198, 24738, 52273, 8248, 1962, 1820, 1641, 11160, 1003, 885, 6200, 685, 42450, 26301, 198, 33780, 92076, 1147, 42, 454, 7792, 596, 68110, 11, 351, 1018, 1919, 81, 1003, 263, 1820, 198, 42450, 1073, 1820, 1557, 1247, 11, 8370, 14119, 31177, 589, 66981, 4385, 525, 198, 2727, 300, 645, 920, 15567, 11, 98936, 11, 8262, 1494, 1108, 261, 1897, 424, 198, 7, 6849, 59572, 14, 1272, 32037, 8, 438, 285, 9783, 404, 1245, 4291, 275, 3924, 46053, 2053, 22464, 287, 198, 10847, 998, 339, 295, 3102, 844, 1964, 1003, 73014, 956, 41866, 438, 383, 198, 17106, 20969, 1225, 12489, 14715, 438, 73014, 956, 53757, 998, 68, 859, 198, 98427, 885, 1315, 50858, 686, 1815, 438, 329, 894, 66, 1409, 16219, 627, 1548, 285, 1225, 4014, 1752, 438, 404, 23349, 61065, 62209, 4322, 7058, 479, 285, 29228, 258, 576, 66, 5136, 4748, 5136, 383, 92724, 77347, 198, 82477, 412, 700, 1003, 438, 998, 50222, 764, 318, 20322, 1820, 32590, 198, 764, 2315, 8942, 589, 365, 263, 956, 16219, 5807, 10939, 627, 2675, 971, 437, 19030, 19070, 826, 1631, 52273, 512, 16, 7979, 300, 645, 7, 40353, 884, 32397, 340, 17, 81, 1003, 36311, 55880, 638, 412, 2855, 301, 660, 24738, 80797, 340, 18, 18292, 1815, 7, 40353, 884, 32397, 340, 19, 50810, 805, 2866, 579, 2855, 301, 660, 24738, 80797, 340, 20, 34, 1409, 7, 40353, 884, 32397, 340, 21, 54310, 2855, 301, 660, 24738, 80797, 340, 22, 37, 2099, 7, 40353, 884, 32397, 340, 23, 22464, 287, 2855, 301, 660, 24738, 80797, 340, 24, 1016, 874, 1752, 7, 15777, 340, 605, 16939, 404, 2411, 7, 2321, 41964, 14, 93221, 340, 806, 12698, 1752, 7, 2321, 41964, 14, 93221, 340, 717, 40, 637, 15729, 7, 2321, 41964, 14, 93221, 8, 2028, 285, 2642, 1334, 398, 3737, 950, 5756, 258, 8370, 325, 17998, 1864, 291, 552, 198, 71, 402, 336, 3852, 494, 537, 1073, 6509, 1631, 52273, 258, 50828, 76503, 627, 92221, 8324, 616, 329, 13767, 8324, 894, 21947, 28494, 14630, 266, 6374, 438, 50, 360, 764, 324, 548, 543, 198, 4581, 34575, 485, 10297, 920, 18780, 23747, 29651, 906, 306, 17082, 261, 336, 7058, 291, 552, 285, 12840, 268, 4893, 88, 412, 1073, 485, 339, 762, 28132, 1864, 9497, 34001, 198, 325, 17998, 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{"text": " 1/2 to 4 cups of distilled water\n \n1/2 tsp of almond extract (or vanilla extract)\n \nFor a spicy Indian version, add the following to the above ingredients:\n1/4 tsp of cardamom\n \n1/4 tsp of nutmeg\n \n1/2 tsp of cinnamon\n \nPlace all ingredients into a blender and blend on a high speed for three\nminutes. For a smoother consistency, strain through a large strainer layered\nwith a piece of cheesecloth.\nAlmond milk is a protein and should not be combined with starches. Use\nrice milk if you wish to combine with a starch.\nBanana Ice Cream\n4 to 6 bananas\n \n1 to 11/2 cups of apple juice\n \n1 tsp. of vanilla\n \n1/2 cup of raw almonds\n \nTo make any frozen treat you will need some frozen fruit and fresh fruit\njuice. Organic fresh juice and fruit is always preferred. However, glass-\nbottled organic juice may be substituted.\nPeel 4 to 6 bananas and freeze overnight in a zip-lock baggie. Put about 1\nto 11/2 cups of apple juice and 1 tsp of vanilla in a blender. Break off piecesof frozen banana and add to the apple juice as you blend them (a few pieces\nat a time) until you get a creamy consistency. If you want a thicker blend\nsimply add more frozen banana, or, first add 1/2 cup of raw almonds to\nblender and blend to small pieces or powder, then add your apple juice,\nvanilla and frozen bananas.\nDate/Coconut Rolls\n2 cups of dates\n \n1 cup of raisins\n \n1/4 cup of coconut\n \n1 cup of nuts\u2014pecans or almonds (optional)\n \nRemove pits from the dates. Put dates and raisins through a food grinder.\nChop nuts to medium size. Mix all ingredients together and then form into\nballs. Roll in grated coconut or finely ground nuts. Keep in the refrigerator.\nFrozen Bananas\nBananas\n \nSesame seeds\n \nHoney\n \nMelted carob (optional)\n \nPeel your bananas and roll them in the honey, then roll them in the sesame\nseeds or drizzle with or dip into melted carob. Place the bananas on a plate,\ncover and freeze.\nSmoothies1/2 cup Blueberries\n \n2 Bananas\n \n4 Dates\n \nOrganic Grape Juice (fresh or bottled)\n \nChopped Ice (4 to 6 cubes)\n \nAdd your juice, dates, ice, bananas and blueberries to a blender and blend to\ndesired texture. Any fruit and fruit juice combination can be used. Fruit\nsmoothies are like milkshakes, but very healthy.\nCOOKED MENU\n \nVegetable Soup\nCarrots\n \nSweet corn\n \nPearl onions\n \nGreen beans (optional)\n \nPeas\n \nGarlic (optional)\n \nCauliflower\n Potatoes (sparingly)\n \nUse a water base when making this delicious soup. You may add any herbal\nspice like Herbamare\u00ae or Spike\u00ae toward the end of the cooking process or\nafter the soup is cooked. Fresh raw spices are preferable. No salt or pepper of\nany type because they are irritants and mucus-forming.\nCauliflower Soup\n2 cups chopped cauliflower\n \n3 cups of distilled water\n \n1 large sweet onion\n \n2 Tbs. of olive oil\n \n1/2 cup bell pepper (red or yellow)\n \nSaut\u00e9 onion in olive oil until translucent. Bring water with cauliflower and\npepper to a boil and simmer for 10 minutes. Add saut\u00e9ed onion, stir. Take out\n2 cups of soup and blend in blender. Add back to pot, stir and enjoy!\nCarrot/Squash Soup\n1 sweet onion, chopped\n \n3 lbs butternut squash chopped (peeled, with seeds removed)\n \n10 chopped carrots\n \n4\u20135 chopped garlic cloves\n \n3\u20134 tablespoons of olive oil\n 1/3 bunch parsley, chopped\n \nSaut\u00e9 onion until translucent in 2 tablespoons of olive oil, set aside. Add the\nsquash and carrots to water (make sure that they are covered) and bring to a\nboil. Cook over medium heat until carrots and squash are slightly soft. Add\nthe cooked onion. Add the chopped garlic and parsley and boil for 1 minute\nlonger. Remove from heat. Serve.\nSteamed Veggies\nBroccoli\n \nCauliflower\n \nBell peppers (all colors)\n \nOnions\n \nAsparagus\n \nPea pods (optional)\n \nGreen beans (optional)\n \nPlace your desired veggies into a stainless steel steamer, and steam for 5 to 7\nminutes. You may wish to put these steamed vegetables over whole grain\nbrown rice with an onion or veggie sauce.\n*Stainless steel \u201cleaf\u201d steamers are inexpensive and can be purchased at any\ndepartment store that carries kitchen utensils. They are made to fit down into\nsaucepans. Avoid all aluminum cookware.\nStir-Fried Veggies\n3 tablespoons olive oil\n Chopped vegetables of your choice (including bean sprouts)\n \nAdd olive oil to skillet. Heat oil and add chopped vegetables (the sky is the\nlimit where your choices are concerned). Stir-fry for approximately 5\u201310\nminutes, but don\u2019t overcook. Season to taste with your favorite herbal spices.\nShort-Grain Whole Brown Rice\n1 cup of short-grain brown rice\n \n2 cups of water\n \nRinse rice and put into a pot with 2 cups of water. Bring to a boil, cover and\ncook on low heat for 45 minutes until all water is absorbed.\nMillet Cereal\nUse this once a week only.\n Prepare according to package directions, or as you\nwould oatmeal. Use rice milk only. Sweeten with honey, molasses or maple\nsyrup.\nYour food determines in a large measure how long you shall live \u2013 how\nmuch you shall enjoy life, and how successful your life shall be.\n\u2014 Dr. Kirschner, \nLive Food Juice\n \nCHAPTER EIGHT\nThe Power of Herbs\nW\nhen I started using herbs and herbal formulas over twenty-seven years ago,\nmy success in my clinic skyrocketed. I began to see much deeper cleansing\nand healing\u2014true regeneration and vitality\u2014in tissues. Previously, with\nsupplements, I would see \nsome\n improvement, and maybe some symptoms\neliminated. However, these symptoms would return when the\nsupplementation was stopped.\nToday, the use of herbs (botanicals) is vital to the restoration of the\nhuman race. Their power to invoke the cleansing and regeneration process\ncan\u2019t be equaled by manufactured supplements or chemical medications.\nWhere chemical medications suppress and hold toxins in the body, herbs pull\nand clean these toxins out as well as strengthen the cells. Because herbs\nhaven\u2019t been hybridized they haven\u2019t lost their powerful nutritive and\nelectrical properties.\nFrom a spiritual viewpoint, herbs carry the \u201coriginal awareness\u201d with\nwhich they were created. When an herb\u2019s \u201cconsciousness\u201d or awareness\nunites with the consciousness of a human cell, this empowers the cell to\nfunction as \nit\n was originally created. As DNA and cellular activity changes,\nthis yields greater vitality to cells, tissues, or glands. With their powerful\ncleansing actions, herbs empower the body to clean itself out of all\nobstructions, thereby enhancing blood, lymph, and neuro (energy) flow to\nthe cells.\nThe original power (consciousness), nutrition, and active ingredients that\nherbs have can make the difference between life and death. We have come to\na point genetically in our cellular patterns where treatment is no longer\neffective. The chemical toxicity levels in our air and from our foods is so\nhigh that acidosis and deterioration is affecting everything\u2014our buildings,\nstatues, water supplies, animals, and especially ourselves. In the last 100 years\nhumans have done what no other animal has ever done in billions of years:\nwe have destroyed the earth. If you wish to survive this, changing your\napproach from treatment to detoxification is essential. If you \ndo not alkalize\nand clean out the poisons that are killing your body, your chances of getting\nhealthy remain very low.This book is aimed at changing your viewpoint about treatment. It has\nbeen my life\u2019s work not to treat, but to detoxify and regenerate. This is\nespecially true in chronic and degenerative disorders, such as diabetes (type\nI), cancer, arthritis, and MS. One cannot just treat these conditions. The\ntissues (organs and glands) that are failing must be restored.\nHerbs have been used for ages by humans and animals for the treatment\nof disease as well as for nutrition. Herbs are non-hybrid vegetables. Their\nnutritional, electrical, and medicinal content is much greater than most hybrid,\ngarden vegetables. The uniqueness and superiority of herbs lies in their\nstrong medicinal compounds, or what I call their restorative properties, which\ninclude acids, alkaloids, saponins, flavonoids, coumarins (clotting factors),\ntannins, (astringent properties), antioxidants (immune), bitter principles and\nmuch more. A list of many of these herbs and their effects upon tissues will\nbe found in \nModule 8.2\n, \nPower Herbs.\nThe restorative principles in herbs can enhance, cleanse and provide\nnutrition to cells and tissues, thus affecting cell and tissue response. Herbs\nincrease the blood and lymph flow within tissues, which increases nutrition to\ncells and allows them to eliminate their wastes.\nHerbs are \u201ctissue-specific\u201d in that each herb was designed by God to\naffect a specific type of tissue or part of the body. 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{"text": "  to say an unkind  word, \nabout  another  one  of your  fellow  Beings!  One  day,  you \nwill have  to face  it. Now  in the Onrush  of the Great  Cosmic \nLight  into  the  outer  world,  which  is coming  more  and \nmore  quickly,  you  won't  have  so much  time  to escape  it! 158 THE  \"I AM99  DISCOURSES \nWe have  been  compelled  to stand  by and  see happy  fam-\nilies,  happy  husbands  and  wives  separated  by vicious  gos-\nsip, in which  there  was  not a Word  of Truth!  It is a tragedy \nbefore  the face  of mankind!  That  thing  is done  constantly! \nOver  the bridge  games,  in the social  gossip  of the world, \ntragedy  is created  each  day!  Oh,  the pity,  the pity  of it! \nSometimes  people  think  they  can say a word,  a sentence \nof falsehood;  and  they  know  it is false  when  they  say it. \nYet that  impulse  comes  on and  acts;  and  then  destruction \nstarts  and  it gathers.  Homes,  happiness  and  sometimes \nwhole  embodiments  are destroyed\u2014by  a thoughtless,  cruel, \nunkind  word. \nWe see!  We  have  to see!  all of such  unhappiness  acting \nwithin  mankind!  Today  when  the opportunity  is so great \nand Complete  Understanding  is before  you,  in how  to gov-\nern these  things\u2014why  they  produce  certain  effects  and  lim-\nitations  upon  mankind\u2014won't  you  join  Us;  every  one  of \nyou,  in stopping  instantly  every  attempt  at gossip ? Oh,  it \nis the most  frightful  thing  in the activity  of mankind!  We \nknow  of one  instance  now,  where  the greatest  injustice  is \nbeing  done;  and  those  who  have  started  it, will  weep  in \nsorrow  for the mistake. \nI prompt  you,  We want  you  to be Free;  but  you  cannot \ndo it, Precious  Ones  of the Light,  as long  as you  allow  these \nqualities  to act in your  feeling  world,  and  give  expression \nto them.  There  is no provocation  for these  things!  It is only \nbecause  the old destructive  momentum  generated  by man-\nkind,  is acting  in the atmosphere  of Earth;  and  people,  who DISCOURSE  VIII  159 \ndo not know  how  to protect  themselves,  take  it on. It is like \none impulse  after  another,  forming  a momentum!  The  mo-\nment  people  get too much  gin,  they  begin  to talk!  If they \nget a little  excited,  they  begin  to talk!  If they  become  a little \nangered,  they  begin  to talk!  That  is the human  impulse  of \nthe destructive  qualities  within  the human  Being. \nIt is why  under  the old order,  the students  who  went  to \nthe Retreat,  were  held  in Absolute  Silence  for from  three \nto five  years!  They  never  were  allowed  to speak  a word! \nThat  taught  one  obedience!  You  today,  are being  taught \nby the experience  of the outer  world. \nThe Light  is before  you!  Use  it, Dear  Ones,  and  have  the \nBlessing  and  the  Freedom  which  It brings!  Remember, \nyou are the Chooser,  the Decreer  how  this  energy  is going \nto act in your  world!  Don't  make  any  mistake  about  it. \nIf you  insist  on allowing  discord  to act within  your  feeling \nworld,  falsehood  and  gossip;  then  you  will  reap  those  qual-\nities and  it is a most  unhappy  reaping. \nSo today,  in My  Calling  your  attention  to the Achieve-\nment  which  has been  attained;  whose  Blessing  We  are so \nhappy  to have  given  to the Students  of the \"I AM\"  thruout \nthe World;  and  in the prepared  atmosphere  today,  I have \ntaken  the opportunity  to prompt  you  again;  not to do the \nthings  which  bring  destruction  into  your  world. \nI thank  you  very  much! DISCOURSE  XIII \nSeptember  18, 1937 \nNEW  BEDFORD,  MASSACHUSETTS. \nBeloved  Students  of America!  Great  is your  Privilege! \nImperative  is the need  of your  Call  to God,  your  \"Mighty \nI AM  Presence\";  to release  Its Power  into  the activity  of \nthe physical  world,  to give  the Assistance  to mankind  which \nis necessary  today. \nThe world,  as you  commonly  use  the term,  is \"on  the \nspot\"\u2014before  the Great  Cosmic  Light!  It will  not tolerate \nlonger  mankind's  tardiness,  let us call  it, in giving  forth \nthe assistance  which  is required  today. \nIf you  have  not known  it before,  you  shall  tonight!  There \nis no destructive  force  in the Earth  or anywhere  else  which \nis not caused  by human  Beings!  The  only  place  where  de-\nstructive  force  exists  is upon  your  Earth  and  in its atmo-\nsphere;  which  is known  as the psychic  or astral  world. \nMake  no mistake  about  it; in the psychic  or astral  world, \nwhich  is but discordant  human  creation,  there  is no good \nthing;  and  there  are no gradations  of that  octave  of vibra-\ntory action! \nEverything  of a destructive  nature  which  is generated \nby mankind,  is held  within  that  octave  from  the surface \nof the Earth  up to approximately  seven  thousand  feet.  It is \nknown  as the astral  or psychic  world;  in which  humanity \n160 DISCOURSE  VIII  161 \nis compelled  to move  all the time  unless\u2014observe  the Chart \n\u2014unless  mankind  will  understand  the \"I AM  Presence,\" \nthe Individualized  Presence  of God;  and  call It into  action \nto form  about  the outerself  the Tube  of Light,  which  can \nbe made  Invincible  to all surrounding  discord.  As In-\ndividuals  call  the Presence  to do this,  they  will  find  them-\nselves  enveloped  in a Tube  of Invincible  Protection;  in \nwhich  they  can  move  among  mankind,  untouched  by dis-\ncord. \nStudents  everywhere  thruout  America,  who  have  been \nearnest  and  sincere  and  called  the Presence  into  action  to \nproduce  the  Tube  of Light,  have  had  Its Results!  Mrs. \nBallard  and  This  Good  Messenger  have  been  compelled  to \ncall That  into  action  in order  to survive;  and  they  have  gone \nforth  expanding  the  Activity  of the Light,  untouched  by \nthe discord  of the outer  world. \nSo you  too,  Beloved  Ones,  if you  will  call the Presence  to \nformulate  This  Tube  of Light  about  you,  can do the same \nthing.  It is a part  of yourself!  Observe  the Chart!  Again, \nThat  Stream  of Light  and  Energy  is you!  When  you  call \nthe Presence  into  action,  to formulate  This  Tube  of Light \nabout  you,  the Higher  Mental  Body  takes  the  Radiance \nfrom  your  Call  up to the Presence,  which  forms  the Tube \nof Light  and  establishes  It about  you  as definitely  as a wall \nof steel. \nRemember,  That  Light  which  comes  from  your  Presence \nis Self-Luminous,  Intelligent  Substance;  from  which  every-\nthing  in human  form  came  forth  or ever  will  come.  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{"text": " die after ingesting large doses of salt.\nHow Did the Salt Habit Originate?\n Gustav von Bunge, a biochemist, explains that in\nprehistoric times there was a balance of organic sodiumand potassium minerals in the earth. But continuedrainfall over centuries washed away the more solubleorganic sodium salts. In time, many land-grown foodsand soils became deficient in sodium, but high inpotassium. The result was that animals and humansdeveloped a craving for something to replace thismineral deficiency. They found an ineffective and highly\ndangerous substitute in salt (inorganic sodium chloride).16\nWatermelon and its seeds (chew or grind them) contain cucurbocitrin\nthat helps reduce swelling (edema) due to excess retained water from\nsalt and the huge variety of salty processed foods Am ericans eat.Salt Causes Edema, Kidney Problems, etc.\nSwallowing salt to obtain natural organic sodium is\nlike taking inorganic calcium to get calcium. Both are\nchemicals and neither can be assimilated. All inorganic\nchemicals cause all the body harm, digestive organs, etc.\nThat\u2019s why the body sends out sudden SOS thirst signals,\ncalls for water, after salt is eaten! The stomach is reacting\nto salt and demands water to quickly flush the salt outthrough the kidneys (page \n55). Imagine what effect this\nhas on the delicate kidney filters. Millions suffer from\nserious kidney problems! Of all body organs, kidneys are\nmost affected by salt. What happens when more salt is\neaten than kidneys can eliminate? The kidneys break\ndown, the excess salt is deposited in various body parts,especially lower extremities. To protect its tissues against\nsalt, the body automatically seeks to dilute it by pooling\nwater in needed areas to help flush out salt. As tissuesbecome waterlogged, swelling occurs in feet, ankles and\nlegs causing edem a and dr opsy. Salt \n(sodium chloride ) also\ncauses puffy eyelids and water bags below lower eyelids.\nSalt Affects Millions With High Blood Pressure\nSalt is harmful to the kidneys and heart. In some heart\nconditions even small amounts of salt are dangerous!\nThe heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc.)\nand calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease! Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this?\nMedical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning.17\nThe best way to lengthen life is to avoid shortening it - stop salt!\nIt\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car.Are you in Health Bankruptcy? If so, you need a Health Overhaul!Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity? Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure.\nIs there a link between the overweight individual\u2019s highblood pressure and his salt intake? The answer is ahead!\nThe Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet? Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition? This is a popular notion, but is it true? People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d.   I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved.\nWhy Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water.The more water they drink, the more milk produced.\nMost cows are sick, mass fed and drugged! \nweb:nomilk.com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart! Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt!18\nPure water is the essential fluid of life... the solvent of\nour ills and the deliverer of a radiant long life.\nUse your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics!\nGo into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt! Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America! We are a\nnation of salt-a-holics! Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt! Read labels! Don\u2019t buy salt!\nDeath Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful! But are these salttablets necessary? In my opinion: \u201cNO!\u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles.\nThe boys had salt tablets and all the water they could\ndrink... and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The\nhigher the sun rose, the hotter it became! Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us!19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart.  \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy! \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys.\nFirst, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch.\nThat left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care.\nOnly the Non-Salt User Finishes Hike\nThat left me alone on the test... and I felt as fresh as\na daisy! I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever! I camped out\nfor the night. 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{"text": "Instead of \u201cI am\u201d she felt, \u201cDo I deserve to be here?\u201d\nInstead of \u201cI am blissful\u201d she felt, \u201cI can\u2019 t feel.\u201d\nInstead of \u201cI will\u201d she felt, \u201cI can\u2019 t.\u201d\nInstead of \u201cI know\u201d she felt, \u201cI doubt.\u201d\nInstead of \u201cI act\u201d she felt, \u201cI don\u2019 t know what to do.\u201d\nWhere did her Shakti go? The roots of powerlessness run deep. Some\npeople feel that they were stripped of power by their parents, by destiny, by\nGod. In actual fact we all disem power ourselves. It is impossible to exist\nwithout desires,  which Shakti uses to guide us from one fulfillment to\nanother. If desire is denied, however, Shakti is rendered useless. It takes an\nactive ef fort to make desire seem to go away.\nPassion doesn\u2019 t fade. It must be suppr essed.\nBoredom is just the passive face of this effort to keep desire out of sight,\nthe indifferent mask put on to hide a huge internal struggle. The belief that\nyou won\u2019 t ever get what you want implies enormous hatred and judgment\nagainst yourself. Keeping these feelings in control takes work, for even if\nyou sincerely believe that you do not deserve to have desires, the vitality of\nlife isn\u2019 t going to be completely halted.\nPeople who have cut themselves off from passion have switched their\nallegiance to something else almost as strong. Because the flow of life\nwon\u2019 t be stopped, a counterfo rce must be called in to oppose it\u2014the\ncounterforce of fear. Fear of life is extremely common whenever someone\ncomplains of ennui.\nFear at any level of the psyche makes it much more difficult to trust that\npassion is safe. If my wife criticizes me, a warning voice that I hardly\nnotice will sap my desire for her. If my husband dislikes the way I keep\nhouse, I will feel inhibition about fully expressing my sexual needs. Thus\nexistential issues are activated by everyday obstacles.\nIn relati onships where two people have allowed the under ground war\nbetween fear and desire to go on too long, suppressing passion becomes anactual life goal. In fear\u2019s warpe d value system, getting \u201ctoo close\u201d seems\nlike a problem instead of the solution. As nature created us it is normal to\nseek pleasure; a fearful person avoids pain instead.\n\u201cWhether you can admit it to yourself or not,\u201d I told Amy, \u201cbeing bored\nis your goal in life. Boredom isn\u2019t happening to you; you are using it in the\npursuit of safety and security. Why don\u2019t you tell Fred off or throw a vase at\nhim or break down and cry?\u201d Amy looked stunned.\n\u201cI just wouldn\u2019 t,\u201d she muttered, her face strained by unwept tears.\nI said more gently, \u201cBringing light to this dark dilemma is going to make\nthings better. Right now your stance toward the river of life is to stand on\nthe banks and try not to fall in. But can you survive without falling in?\n\u201cThe spiritual answer to boredom is to open yourself to the very thing\nyou have feared \u2014the constant flow of desire that wants to express itself at\nevery moment.\u201d\nWe are enticed back into passion when we admit to having desir es.\nThe reason that falling in love is so passionate is simple: desire is no\nlonger a choice. Romance bursts the dam of inhibition. Its erotic power\nproves too much for fear and repression to hold back. At the deepest level\npeople never fall in love accidentally. They simply grow tired of living\nwithout passion, and having made this unconscious decision they open up\nonce more and allow themselves to receive love.\nWithout waiting  to fall in love, you can rekindle passion by imitating this\nprocess. When the passion is gone from a relationship, both partners must\nbe honest in stating that they have desires. This of course can be difficult,\nfor if either partner is operating  under the belief \u201cI\u2019m bored with you,\u201d it\nwill be doubly difficult to say, \u201cI desire you.\u201d The critical step is to\neliminate your partner entirely  as the cause of the problem and take\nresponsibility for your own feelings.\nThe essential issue is not \u201cI am bored with you\u201d but \u201cI am bored.\u201d By\ntaking blame out of the equation, you also remove threat. This is extremely\nimportant, becau se you cannot help but fear anyone whom you are mentally\nattacking.\n\u201cYour whole effort needs to be directed toward finding out what you\nreally want and then feeling you deserve to fulfill those desires,\u201d I toldAmy. \u201cThe gap between yourself and your desires is like a buffer that\ndeadens feeling. Feeling your way out of boredom is the only solution.\n\u201cIf you are hone st in your search  for your own feelings, you will hit upon\nlove, even if it is only the tiniest spark of attraction and desire. Some hint of\ndesire must be present no matte r how numbed a person may be. Instead of\ndeciding that these faint impulse s are too insignificant to act upon, take the\nopposite tack. Put your newfound feelings at the feet of your beloved\u2014\nexpress kindnes s in the smallest  of ways, praise even the humblest quality,\nsmile outwardly when an inner smile flickers. In this way you encourage a\nfragile new emotion to believe  that it is legitimate, that it has a right to\nexist.\u201d\nFor the first time in our talk, Amy looked encouraged. \u201cFred doesn\u2019 t\nreally know that I still love him,\u201d she said, sounding very vulnerable.\n\u201cAnd asking him to read your mind isn\u2019t going to work,\u201d I said. \u201cThe\nweb of tenderness that once connected you has been torn, but it can be\nrewoven, I promise.\u201d\nFrom this starting point\u2014\u201cI love you\u201d\u2014the channels of passion\ngradually open up. The relationship that seems to frustrate and kill desire\nturns into the healer of desire.\n\u201cI have a specia l name for the kind of healing I\u2019m asking you to try,\u201d I\nsaid. \u201cIt\u2019s called \u2018wooing the goddess.\u2019 What you ultimately want isn\u2019t Fred\nor a better sex life. You want the return of spirit within you, which is the\nreturn of God. The passionate side of God is Shakti, the goddess. Passion\nwas the wedding  gift she brough t when she married Shiva. It is also the gift\nwomen bring to men today, for the female principle is desirable by nature. It\nexcites consciousness with arousal and yearning. It melts opposites into\nunion and makes chaos into a dance. It was your birthright  to be that\npassion.\u201d\n\u201cYou make it sound like I could  be,\u201d Amy said, actually laughing for the\nfirst time.\n\u201cIf you don\u2019t feel at one with the goddess,\u201d I said, \u201cwoo her back. Win\nher before you try to win anyo ne else. Go into the fear and hurt; practice\nletting go of your old beliefs; learn to forgive yourself; find moments when\nyou can be kind to your inner being; claim what is good about yourself and\nnot just what is bad; follow every enthusiasm wherever it leads you, since\nthe source of enthusiasm is always passion.\u201cSpirit is waiting for you to rejoin her. She stands outside the boundaries\nyou have impos ed on yourself. There is no passion too great for her to\ncontain; you will never be lost reaching for the infinite. She is the tenderest\nof infini ties, whose only desire is to protect you and carry you in her arms\nfrom fear to love.\u201d\nOceanofPDF.com7\nECSTASY\nWHA T WE HAVE discussed so far is how to ground a relationship in love\nthrough surrend er, nonattachment, and the renewal of passion. When two\npeople have found such a basis  of lasting love, they are ready for the next\nstage on the path, which we can call ascension. Ascension is based on\nlove\u2019 s ability to expand beyond the world of limitations to the world of\nboundlessness. Before ascension \u201cI\u201d refers to a single individua l isolated in\ntime and space. After ascension  \u201cI\u201d refers to a self that observ es time and\nspace without feeling trapped by them\u2014you have slipped through a sliver\nof time to find the timeless. Before ascension \u201cyou\u201d meant someone who\ncould be loved but never merged with. After ascension \u201cyou\u201d means a part\nof oneself who is as close as breath. Before ascension \u201cwe\u201d meant a couple\nwho met in mutual need. After ascension \u201cwe\u201d has no meaning, since union\nis complete.\nAscending is a process, like falling in love or being in relation ship. You\nare not carried away into the \u201cother world.\u201d This world becomes\ntransformed into a heaven of fulfillment, ever at peace, ever in love. The\nprocess of ascension doesn\u2019 t call upon anything new from inside you other\nthan letting go and letting go until there is nothing more to let go of;\nascension is the final stage in relinquishing attachment to separation.\nSomeone who is ascended has achieved Christ\u2019 s injunction to be in this\nworld but not of it.\nAs you ascend, your love will turn to ecstasy.\nTo feel ecstasy is the privilege of all who have walked the path to this\npoint, where ascension begins. If you have not yet come this far, ecstasy isnot within your normal range of feeling. You may know joy, delight,\nexuberance, satisfaction, and happiness, but these are shadows of the\necstatic state. 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{"text": " living. Give your attention to living life. \n18. Become a producer and not a prisoner of society. Don\u2019t hide \nyour light under a bushel.   \n 222  19. The secret of youth is love, joy, inner peace, and laughter. In \nHim there is fullness of joy. In Him there is no darkness at all.  \n20. You are needed. Some of the great philosophers, artists, \nscientists, writers, and others accomplished their greatest work after \nthey were 80 years old. \n21. The fruits of old age are love, joy, peace, patience, gentle -ness, \ngoodness, faith, meekness, and temperance.  \n22. You are a son of Infinite Life, which knows no end. You are a \nchild of Eternity. You are wonderful!  \n \n \nThe end \nI hope you have enjoyed this wonderful audio book. If you take the  \nlessons found in this book to heart and incorporate them into your life, \nYou will be able to create the life you have always dreamed  of. For \nmore of the world\u2019s greatest success tools please see our w ebsite at \nwww.livethepower.com and remember you have the power within \nyou\u2026. Live the Power!  <|eot_id|><|begin_of_text|>MOSES  BEN  MAIMON \n(Maimonides) \n \n \nThe Preservation of Youth \n \nEssays on Health \n \n \n \nTranslated from the Original Arabic \n(Fi T ADBIR AS -SIHHA ) \n \nand with an Introduction by \nHIRSCH L. G ORDON, M.D., P H.D., D.H.L. \n \n \n \n \n \nPHILOSOPHICAL LIBRARY \nNew York  \n \n \nCopyright 1958 by Philosophical Library, Inc.  \n15 East 40th Street, New York 16, N. Y. \n \nAll rights reserved  \n \nPrinted in the United States of America  \nMaimonides as Physician and Medical Author \n \nMaimonides (Moses ben Maimon) was one of the most \ncolorful personalities of the twelfth century. He was an \noutstanding physician with a very extensive practice, \nholding, at the same time, important medical \nappointments in the royal court of Egypt. He was equally \neminent as a commentator (Pirush Hamishnah), codifier \n(Yad), and philosopher (Guide of the Perplexed). \nHe was born in Cordova, Spain, in 1135, when it had a \npopulation of half a million and was at its height as a \ncultural and medical center. B ecause of the persecution of \nthe fanatical Almohades, he had to leave his birthplace \nwhen thirteen, trying first to  find shelter in southern \nSpain, and from the age of twen ty-three to thirty in Fez, \nMorocco. While there, he studied medicine with such \nfamous physicians as Ibn Zuhr (son of  famous Ibn Zuhr-\nAvenzoar) and Abu Yusuf. Maimonides then, at the age \nof thirty, left for Egypt wher e he lived in great fame, and \nfatiguing medical and literary activities, for the remaining \nthirty-nine years of his life. He refused an offer made by \nthe English king Richard th e Lion-Hearted, in 1193, to \naccompany him as a court physician to England. He composed ten medical works, all written in Arabic. He \ndied in Cairo, December 13, 1204 at the age of sixty-nine, \nthus culminating a resplendent career. \nHis Arabic medical works, of which The Preservation \nof Youth is the first to be rendered from Arabic into \nEnglish, are: \n1.  The Preservation of Youth  \n2.  The Extracts (Gleanings from Galen)  \n3.  Commentary on the Aphorisms of Hippocrates  \n4.  Medical Aphorisms  \n5.  On Hemorrhoids  \n6.  On Sexual Intercourse  \n7.  Discourse on Asthma  \n8.  On Poisons and the Protection Against Deadly \n          Remedies  \n9.  Discourse on the Explanation of Fits \n10. Glossary of Drug Names \n \nThe works of Maimonides are based on authoritative \nGreek and Arabic sources, used with critical \ndiscrimination, and on his vast personal experience. They \nexcel with their brevity, precision, clarity and rational \napproach. He used the language of the accepted ancient \nand medieval \"hormone\" pathology in vogue until a \ncentury ago and now making a partial and modified return in medicine. The pract ical application of those \ntheories was sound. He gave preference to personal \nobservation over traditions of  the past. He considered \ntheoretical knowledge inseparable from practice, the \nultimate aim being the fight against disease and the \nprolongation of life. \nHis theology was not in conflict with medicine, but, on \nthe contrary, supported it and le nt it prestige. He ridiculed \nthe belief in the occult, demonology, exorcism, amulets \nand spells, as he did home remedies whose efficacy was \nnot supported by experiment and practice. He considered \nthat medical science held the key to morality  and  \ngodliness,  natural  processe s  being synonymous with the \ndivine. He demanded the highest standard of ethics from \nthe physician and took no remuneration from the \nindigent. \nMany physicians before Maimonides referred to \nemotional states of the patient, but Maimonides made the \ninteraction of mind and body the cornerstone of his \ndiagnosis and therapy, in true psychosomatic tradition. \nHe dwelt at large on the impor tance of the measures to \nprevent disease, on the role of proper diet and on the \ncontribution of constitutional disposition. \nThe physician should always strive to strengthen the \npatient's own forces, utilizing also the forces of nature. He cautioned against over-medication, especially on a hit-\nor-miss basis. When in doubt, he advised: leave it to \nnature. What affects us is not medication alone, but \nmedication plus the forces of nature. \nHe demanded of the physician detailed examination \nand close observation. One cannot learn medicine from \nbooks alone nor from experi ence alone. Practice is \ninseparable from knowledge and speculation. Every \npatient is a case by himsel f and demands an individual \napproach and care. \nThe medical views of Maimonides as expressed in his \nmedical writings, and also in  his philosophical and legal \nworks, do not belong to the curiosa of the medieval \nhealing art, but are an organi c part of what was best and \nenduring in the medical traditions of the past. \n \nH. L. G.   \n \nIntroduction \n \nThe Preservation of Youth was composed in Arabic by \nMaimonides in 1198, six years before his demise. It was \nwritten in Egypt for the Sultan Al Afdal, son of Saladin, \nat his request. Like all the other medical works of \nMaimonides, it has never been translated into English \nuntil now. It was rendered into Hebrew by Moses Ibn \nTibon in 1244, and republishe d recently with copious \nnotes by Dr. S\u00fcssmann Muntner, Jerusalem, 1957. The \nLatin translation made by John di Capua, a converted \nJew, in 1290, and used extensively in the medical schools \nof Europe, was based on the Hebrew translation. \nSix authorities are quoted in this work. Three of them \nare Greek: Hippocrates, \"The Prince of Physicians\" (460-\n357 B.C.); Aristotle (384-322 B.C); Galen (130-200); and \nthree of them are Moslem  ( but not Arab):  Rhazes   \n(Razi) \n(850-923) from Persia; Farabi  (870-950) from Turkey; \nand Ibn Zuhr (1113-1162) fr om Spain. Maimonides often \nintroduces his own opinion as by \"the author\" or \"the \nservant.\" The Sultan complained of poor digestion, chronic \nconstipation and depressive moods. In his reply, \nMaimonides discusses the dangers of overeating, the three digestions and diets adju sted to the state of health, \nseason and age. He schedul es physical exercises and \nevaluates various foods: cer eals, meats, milk, wine, \nvegetables and fruits. He prescribes a regimen for the healthy, the sick and the conva lescent, exto ls the power \nof nature and describes the types of physicians in his day. He further discusses mild and drastic remedies, compound and simple drugs, purgatives and emetics. He suggests music as a therapeutic measure and gives directions for various pharmaceutical preparations, such as digestives, sedatives a nd aphrodisiacs. In a special \nchapter he discusses the interrelationship between mind and body, also hypersensitivity, philosophy and theoretical morality, the even keel, imaginary good and evil, and the desirability of emotional stability and \noptimism. In the last chapter he comments on airs and waters, and on the ideas of Al  Farabi and Al Razi about \npatients and diseases. He cautions the reader on the pitfalls of erroneous approach es to medical science. The \nlast topics of his work are concerned with sexual \nintercourse, the bath, discha rges from the nose, food deterioration and the advisability of avoiding sudden \nchanges in the art of living. \n \nH. L. G.  \n[ED. 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{"text": " These are usually malignant cases.  \n \n    To look upon any of these symptom -complexes as a \ndistinct disease, requiring a distinct treatment, is to fall into \nthe diagnostic maze that now bewilders the profession and \nrenders treatment chao tic.  \n \n   It should be known to all discerning physicians that the \nearliest stage of organic disease is purely functional, \nevanescent, and never autogenerted so far as the affected \norgan is concerned, but is invariably due to an extraneous \nirritation (stim ulation, if you please), augmented by \nToxemia. When the irritation is not continuous, and toxin is \neliminated as fast as developed, to the toleration point, \nnormal functioning is resumed between the intervals of \nirritation and toxin excess.  \n \n   For exampl e: a simple coryza (running at the nose \u2014cold \nin the head), gastritis or colonitis. At first these colds, \ncatarrahs, or inflammations are periodic and functional; \nbut, as the exciting cause or causes \u2014local irritation and \nToxemia \u2014become more intense and cont inuous, the \nmucous membranes of these organs take on organic \nchanges, which are given various names, such as irritation, \ninflammation, ulceration, and cancer. The pathology \n(organic change) may be studied until doomsday without \nthrowing any light on the ca use; for from the first irritation \nto the extreme ending \u2014cachexia \u2014which may be given the blanket term of tuberculosis, syphilis, or cancer, the whole \npathologic panorama is one continuous evolution of \nintensifying effects.  \n \n   Germs and other so -called ca uses may be discovered in \nthe course of pathological development, but they are \naccidental, coincidental, or at most auxiliary \u2014or, to use the \nvernacular of law, obiter dicta.   \n \n   The proper way to study disease is to study health and \nevery influence favora ble or not to its continuance. Disease \nis perverted health. Any influence that lowers nerve -energy \nbecomes disease -producing. Disease cannot be its own \ncause; neither can it be its own cure, and certainly not its \nown prevention.  \n \n   After years of wanderi ng in the jungle of medical \ndiagnosis \u2014the usual guesswork of cause and effect, and \nthe worse -than-guesswork of treatment, and becoming \nmore confounded all the time \u2014I resolved either to quit the \nprofession or to find the cause of disease. To do this, it was  \nnecessary to exile myself from doctors and medical \nconventions; for I could not think for myself while listening \nto the babblings of babeldom. I took the advice found in \nMatt. 6:6. According to prevailing opinion, unless a doctor \nspends much time in medic al societies and in the society of other doctors, takes postgraduate work, travels, etc., he \ncannot keep abreast of advancement.  \n \n   This opinion would be true if the sciences of medicine \nwere fitted to a truthful etiology (efficient cause) of disease. \nBut, since they are founded on no cause, or at most \nspeculative and spectacular causes, as unstable as the sands \nof the sea, the doctor who cannot brook the bewilderment \nof vacillation is compelled to hide away from the voices of \nmistaken pedants and knowing  blatherskites until \nstabilized. By that time ostracism will have overtaken him, \nand his fate, metaphorically speaking, will be that of the \nson of Zacharias.  \n \n   An honest search after truth too often, if not always, leads \nto the rack, stake, cross, or th e blessed privilege of \nrecanting; but the victim, by this time, decides as did the \ndivine Jew: \u201cNot my will, but shine, be done;\u201d or, as \nPatrick Henry declared: \u201cGive me liberty or give me \ndeath!\u201d The dying words of another great Irishman is the \nwish, no d oubt, of every lover of freedom and truth:  \n   That no man write my epitaph; for, as no man \nwho knows my motives dares now vindicate them. \nlet not prejudice or ignorance asperse them. Let \nthem and me rest in peace, and my tomb remain uninscribed, and my mem ory in oblivion, until \nother times and other men can do justice to my \ncharacter. When my country takes her place among \nthe nations of the earth, then, and not until then, let \nmy epitaph be written. (Emmet).  \n \n   The truth is larger than any man, and, until it is \nestablished, the memory of its advocate is not important. In \nthe last analysis, is not the truth the only immortality? Man \nis an incident. If he discovers a truth, it benefits all who \naccept it. Truth too often must pray to be delivered from its \nfriends.  \n \n   I must acknowledge that I have not been very courteous \nto indifferent convention; and the truth I have discovered \nhas suffered thereby. It has always appeared to me that the \nattention of fallacy -mongers cannot be attracted except by \nthe use of a club or shillalah; and possibly my style of \npresenting my facts has caused too great a shock, and the \ndesired effect has been lost in the reaction.  \n \n   That I have discovered the true cause of disease cannot be \nsuccessfully disputed. This being true, my e arnestness in \npresenting this great truth is justifiable.  \n \n    When I think back over my life, and remember the \nstruggle I had with myself in supplanting my old beliefs \nwith the new \u2014the thousands of times I have suspected my \nown sanity \u2014I then cannot be su rprised at the opposition I \nhave met and am meeting.  \n \n   My discovery of the truth that Toxemia is the cause of all \nso-called diseases came about slowly, step by step, with \nmany dangerous skids.  \n \n   At first I believed that enervation must be the general  \ncause of disease; then I decided that simple enervation is \nnot disease, that disease must be due to poison, and that \npoison, to be the general cause of disease, must be \nautogenerated; and if disease is due to an autogenerated \npoison. what is the cause of that autogeneration? I dallied \nlong in endeavoring to trace disease back to poison taken \ninto the system, such as food eaten after putrescence had \nbegun, or from poisoning due to the development of \nputrescence after ingestion. In time I decided that poison ing \nper se is not disease. I observed where poisoning did not \nkill; some cases reacted and were soon in full health, while \nothers remained in a state of semi -invalidism. I found the \nsame thing true of injuries and mental shock. It took a long \ntime to devel op the thought that a poisoned or injured body, \nwhen not overwhelmed by Toxemia. would speedily return to the normal, and when it did not, there was a sick habit \u2014\na derangement of some kind \u2014that required some such \ncontingency to bring it within sense -percep tion.  \n \n   To illustrate: An injury to a joint is often complicated \nwith rheumatism; the rheumatism previous to the injury \nwas potentially in the blood.  \n \n   Just what change had taken place in the organism which, \nunder stress of injury or shock of any kin d, would cause a \nreaction with fever I could not understand until the \nToxemic Theory suggested itself to my mind, after which \nthe cause of disease unfolded before me in an easy and \nnatural manner. And now the theory is a proved fact.  \n \n   After years of pe rplexing thought and \u201cwatchful waiting,\u201d \nI learned that all disease, of whatever nature, was of slow \ndevelopment; that without systemic preparation even so -\ncalled acute systemic diseases could not manifest.  \n \n   In a few words: Without Toxemia there can be  no \ndisease. I knew that the waste -product of metabolism was \ntoxic, and that the only reason why we were not poisoned \nby it was because it was removed from the organism as fast \nas produced. Then I decided that the toxin was retained in \nthe blood, when ther e was a checking of elimination. Then the cause of the checking had to be determined. In time I \nthought out the cause. I knew that, when we had a normal \nnerve -energy, organic functioning was normal. Then came \nthe thought that enervation caused a checking o f \nelimination. Eureka! The cause of all so -called diseases is \nfound! Enervation checks elimination of the waste -products \nof metabolism. Retention of metabolic toxin \u2014the first and \nonly cause of disease!  \n \n   Those who would be freed from the bondage of medi cal \nsuperstition should study \u201cToxemia Explained.\u201d  \n \n \n \n Toxemia Explained  \n \n   NO ONE on the outside of the medical profession knows \nso well as doctors themselves the great need of more \nknowledge of what disease really is. Never in the history of \nso-called medical science has there been so much research \nwork done as in the past decade; but with every new \ndiscovery there follows very closely on its heels the stark \nand stalking nemesis that chills the honest and earnest \nresearchers to the bone \u2014the inevitable w ord Failure.  Why \ninevitable? 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{"text": " other ailments by the use of urine.\u201d  Urine Therapy by Dr. John O'Quinn  SINUS  We shall now report a successful case of sinus, which was related to Raojibhai by the patient himself. The patient, Shri K.B. Patel is a spiritual person. His age at the time of narrating his experience was 58 years. Six years earlier he had some inflammation in his nose. A foul smelling thick watery discharge used to come out of the nose. Some times it was mixed with blood also. Nose used to pain. He got it punched in V.S. Hospital three-four times but the trouble didn't go away. He again got it punched by nose specialist Dr. Balage but the condition persisted. For eight months he suffered unintermittently. One of his well-wisher Shri Jitendra Ray one day gave him the book 'Manav-Mutra'. After reading it, he started inhaling first urine of the morning daily throughout both of his nostrils and continued the practice for seven months. As a result he got rid of his sinus trouble and remained free from it thereafter.  'Mutra-Neti' i.e. sucking urine through nostrils is an excellent practice for bleeding from the nose. In addition it improves the eye-sight also. A patient with the irritation and bleeding of the nose used to take allopathic medicine. In between sometimes he 168 practiced Mutra-Neti for a day or two and his trouble subsided. He did not continue the practice and after two months bleeding recurred again. He inhaled urine from his nose again for two-three days and when bleeding subsided he left it. This was repeated thrice in the short duration of six months. However, even this much irregular application of urine therapy cured him of his trouble and he is now free from it.  \"Miracles of Urine Therapy\" by Morarji Desai  SINUSITIS  Maria Isabel Covarrubias L { Mexico } \"I had sinusitis because I filled with pus during three years of the bone being infected. For a month, I have drank my Urine and I put drops in the nose. No longer does my body have fever. In addition, it served to improve my nervous system and to cure of colitis and gastritis.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SKIN CANCER  \u201cTwo years ago, a small sore appeared on my right inside lower arm. It was very small and, at the time, appeared quite significant. However, within three or four weeks the sore started itching, accompanied by a burning sensation. Within the following six months it had noticeably enlarged. I later self diagnosed it as possible cancer and kept an eye on it. It continued to enlarge and I consequently visited my doctor. He confirmed it was cancer and advised that it would require surgical removal as soon as possible. From my recent studies of cancer cases on alternative medicine regarding cancer cures, I was most reluctant about surgery in view of the fact that, in many cases, surgery has only served to aggravate the area in question on the body where it has been performed, thus weakening the region for further later invasion to take place.  However, my health did decline somewhat as time passed on, and, by Christmas 1995, this cancer sore was now accompanied by yet another one in close proximity which grew at an alarming rate and became in a short time linked with the original outbreak. Margaret nagged me incessantly to get the surgery done, and by the New Year my resolve was weakening along with my health.  It was following the release of your February-March 1996 issue in which you featured the \u201cUrine Therapy\u201d article by Martha Christy, which I read several times, that I decided to give this therapy a go myself, albeit in a slightly modified approach. If this brave woman could annihilate all her health dramas in this way, why should I not try it?  Immediately I devised a way whereby, I could apply the urine in an ongoing way so that the core of the cancer was saturated continuously with fresh urine. (Margaret 169 threatened to divorce me!) I first of all opened my diary to Saturday 27th January \u201896 and entered \u201cFirst treatment started\u201d. All treatments and noticeable results were entered from then on. On Wednesday 28th Febraury \u201896 entry reads, \u201cGrowths completely healed.\u201d Saturday 9th March reads, \u201cArea of growth now difficult to discern.\u201d 16th March reads, \u201cNow there is no trace of where growth originally existed, i.e. no scar.\u201d The actual healing time was 32 days.  Margaret and I went down to the doctor\u2019s and showed him the arm. He and his nurses could not find any trace of cancer and kept rubbing the hairs of my arm away to try to find it. One of the nurses at the clinic has become an avid reader of and subscriber to NEXUS magazine and, at the time, although the doctor demanded to know what self treatment I had taken, neither Margaret nor I would divulge that the application of urine did the track, but the nurse in question (NEXUS reader) stood at the back quietly smiling to herself. Later she said when no one was about, \u201c\u201dYou tried that urine therapy, I\u2019ll bet! You old devil; trust you!\u201d The nurse agreed to bring her issue of NEXUS into the inner sanctum of the clinic and leave it in conspicuous places in the hope the one of the doctors might just pick it up, read it and come to some sort of conclusion on their own. We are still waiting for some feedback news from \u201cour nurse on the inside\u201d.  Margaret and I still keep on monitoring the entire arm, but it seems remarkable that just one outbreak of cancer on just one area of the surface of the body can actually drain one\u2019s strength and affect one\u2019s general health the way it did with myself. I have, since the treatment, experienced a remarkable improvement in strength, health, and general well-being and, yes, quite a wonderful success story.  Duncan, I feel personally indebted to this brave woman, and you have my permission to give her a copy of this personal authentic experience.  Kind regard to all at NEXUS, Robert Adams, Whakatane, New Zealand.\u201d  Urine: The Holy Water by Harald W. Tietze  SKIN DISEASE  \u201cR.N. Patel, Nairobi, Africa, had a small eruption on his leg-joint and it slowly turned into skin-disease on the whole body. There was an itching sensation all over the body, and there was oozing of a watery substance at some places. Doctors could not cure the disease, even though he spent hundreds of dollars. He underwent Urine Therapy and was completely cured, even though he did not observe all the rules of treatment. Thereafter, he became a propagator of Urine Therapy and cured his wife's diabetes and his friend's burning sensation at the time of urination by Urine Therapy. His brother's disease, heart-disease and sinus problem were completely cured by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn 170  SKIN DRYNESS  \u201cShe has very dry skin to the extent that she gets deep cracks. They are very painful and do not heal easily. External use of urine therapy every two hours relieved the pain almost instantly and the cracks healed within twelve hours.\u201d  Drink Your Own Water by Tony Scazzero  SKIN INFECTION  \u201cKalyanjibhai Mehta, the first Speaker of Gujarat State Assembly, had a skin infection. He had an itching sensation on the leg, and then there was burning, and blood began to ooze. He tried various medicines for a month, but to no avail, and was much harassed by the disease. He applied urine-soaked pads on the spot for three nights and was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  SKIN LESIONS  Mr. T. California \"Seven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But I still lost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma intermittently over portions of my body. My energy level was very low.  To make long story short, I started Urine Therapy. The first treatment with urine was on my skin. The second day I noticed that the KS lesions were starting to fade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on my skin, it all but disappears. The KS lesion I was talking about is not even one-fourth the original size. Also, my energy level is much higher. I had colitis. I no longer have an inflamed colon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me.\"  World-wide Case Histories of Urine Therapy by Gary Ward  171 SKIN MARKINGS  \u201cI have been washing my face with urine and I have taken all the black marks off my face. As I am very fair, I used chemical cream all my life until the last six years or so, when I woke up to the rot. Congratulations on your books for making them small and good.\u201d  Urine: The Holy Water by Harald W. 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{"text": " \ndigestion of fatty foods. Manufacturing bile and pancreatic enzymes is also a lot of effort. Only after the carbohydrates (st arches \nand sugars), proteins and fats have been broken down into simpler wate r soluble food units such as simple sugars, amino acids and \nfatty acids, can the body pass these nutrients into the blood thorough the little projections in the small intestines called villi.  \n    The leftovers, elements of the food that can\"t be solubiliz ed plus some remaining liquids, are passed into the large intestine. \nThere, water and the vital mineral salts dissolved in that water, are extracted and absorbed into the blood stream through th in \npermeable membranes. Mucous is also secreted in the large i ntestine to facilitate passage of the dryish remains. This is an effort. \n(Intestinal mucous can become a route of secondary elimination, especially during fasting. While fasting, it is essential to take \nsteps to expel toxic mucous in the colon before the p oisons are re adsorbed.) The final residue, now called fecal matter, is squeezed \nalong the length of the large intestines and passes out the rectum.  \n    If all the digestive processes have been efficient there now are an abundance of soluble nutrients for the blood stream to \ndistribute to hungry cells throughout the body. It is important to understand the process at least on the level of oversimpli fication \njust presented in order to begin to understand better how health is lost or regained through eating, d igestion, and elimination. And \nmost importantly, through not eating.  \n \nHow Fasting Heals  \n    Its an old hygienic maxim that the doctor does not heal, the medicines do not heal, only the body heals itself. If the body c an\"t \nheal then nothing can heal it. The  body always knows best what it needs and what to do.  \n    But healing means repairing damaged organs and tissues and this takes energy, while a sick body is already enervated, \nweakened and not coping with its current stressors. If the sick person could but somehow increase the body\"s energy resources  \nsufficie ntly, then a slowly healing body could heal faster while a worsening one, or one that was failing or one that was not getting  \nbetter might heal.  \n    Fasting does just that. To whatever degree food intake is reduced the body\"s digestive workload is proport ionately reduced and \nit will naturally, and far more intelligently than any physician could order, redirect energy to wherever it decides that ene rgy is \nmost needed. A fasting body begins accessing nutritional reserves (vitamins and minerals) previously st ored in the tissues and \nstarts converting body fat into sugar for energy fuel. During a time of water fasting, sustaining the body\"s entire energy an d \nnutritional needs from reserves and fat does require a small effort, but far less effort than eating. I w ould guess a fasting body used \nabout five percent of its normal daily energy budget on nutritional concerns rather than the 33 percent it needs to process n ew \nfood. Thus, water fasting puts something like 28 percent more energy at the body\"s disposal. This  is true even though the water \nfaster may feel weak, energyless.  \n    I would worry if sick or toxic fasters did not complain about their weakness. They should expect to feel energyless. In fact,  the \nmore internal healing and detoxification the body require s, the tireder the faster feels because the body is very hard at work \ninternally. A great deal of the body\"s energy will go toward boosting the immune system if the problem is an infection. Liber ated \nenergy can also be used for healing damaged parts, rebui lding failing organs, for breaking down and eliminating deposits of toxic \nmaterials. Only after most of the healing has occurred does a faster begin to feel energetic again. Don\"t expect to feel anyt hing but \ntired and weak.  \n    The only exception to this w ould be a person who has already significantly detoxified and healed their body by previous fasting, \nor the rare soul that has gone from birth through adulthood enjoying extraordinarily good nutrition and without experiencing the \nstressors of improper dige stion. When one experienced faster I know finds himself getting \"run down\" or catching a cold, he quits \neating until he feels really well. Instead of feeling weak as most fasters do, as each of the first four or five days of wate r fasting \npass, he experien ces a resurgence of more and more energy. On the first fasting day he would usually feel rotten, which was why \nhe started fasting in the first place. On the second fasting day he\"d feel more alert and catch up on his paper work. By his third day \non only wa ter he would be out doing hard physical chores like cutting the grass, splitting wood or weeding his vegetable garden. \nDay four would also be an energetic one, but if the fast extended beyond that, lowering blood sugar would begin to make him t ired \nand he\" d feel forced to begin laying down.  \n    After a day of water fasting the average person\"s blood sugar level naturally drops; making a faster feel somewhat tired and \n\"spacey,\" so a typical faster usually begins to spend much more time resting, further reduc ing the amount of energy being \nexpended on moving the body around, serendipitously redirecting even more of the body\"s energy budget toward healing. By the \nend of five or six days on water, I estimate that from 40 to 50 percent of the body\"s available ener gy is being used for healing, \nrepair and detoxification.  \n    The amount of work that a fasting body\u2019s own healing energy can do and what it feels like to be there when it is happening is  \nincredible. But you can\u2019t know it if you haven\u2019t felt it. So hardly a nyone in our present culture knows.  \n    As I mentioned in the first chapter, at Great Oaks School I apprenticed myself to the traveling masters of virtually every sy stem \nof natural healing that existed during the \u201870s. I observed every one of them at work and tried most of them on my clients. After all \nthat I can say with experience that I am not aware of any other healing tool that can be so effective as the fast.  \n \nEssentials of a Successful, Safe Fast  \n1. Fast in a bright airy room, with exceptionally goo d ventilation, because fasters not only need a lot of fresh air; their bodies give \noff powerfully offensive odors.  \n2. Sun bathe if possible in warm climates for 10 to 20 minutes in the morning before the sun gets too strong.  \n3. Scrub/massage the skin wit h a dry brush, stroking toward the heart, followed by a warm water shower two to four times a day to \nassist the skin in eliminating toxins. If you are too weak to do this, have an assisted bed bath.  \n4. Have two enemas daily for the first week of a fast an d then once daily until the fast is terminated.  \n5. Insure a harmonious environment with supportive people or else fast alone if you are experienced. Avoid well -meaning \ninterference or anxious criticism at all cost. The faster becomes hypersensitive to oth ers\" emotions.  \n6. Rest profoundly except for a short walk of about 200 yards morning and night.  \n7. Drink water! At least three quarts every day. Do not allow yourself to become dehydrated!  \n8. Control yourself! Break a long fast on diluted non -sweet frui t juice such as grapefruit juice, sipped a teaspoon at a time, no more \nthan eight ounces at a time no oftener than every 2 or 3 hours. The second day you eat, add small quantities of fresh juicy f ruit to \nthe same amount of juice you took the day before no oftener than every 3 hours. By small quantities I mean half an apple or the \nequivalent. On the third day of eating, add small quantities of vegetable juice and juicy vegetables such as tomatoes and \ncucumbers.  \nControl yourself! The second week after eating  resumed add complex vegetable salads plus more complex fruit salads. Do not mix \nfruit and vegetables at meals. The third week add raw nuts and seeds no more than 1/2 ounce three times daily. Add 1/4 avocad o \ndaily. Fourth week increase to 3 ounces of raw s oaked nuts and seeds daily and 1/2 avocado daily. Cooked grains may also be \nadded, along with steamed vegetables and vegetable soups.  \n \nThe Prime Rules Of Fasting  \n    Another truism of natural hygiene is that we dig our own graves with our teeth. It is sad  but true that almost all eat too much \nquantity of too little quality. Dietary excesses are the main cause of death in North America. Fasting balances these excesse s. If \npeople were to eat a perfect diet and not overeat, fasting would rarely be necessary.  \n    There are two essential rules of fasting. If these rules are ignored or broken, fasting itself can be life threatening. But i f the rules \nare followed, fasting presents far less risk than any other important medical procedure with a far greater likelih ood of a positive \noutcome. And let me stress here, there is no medical procedure without risk. Life itself is fraught with risk, it is a one -way ticket \nfrom birth to death, with no certainty as to when the end of the line will be reached. 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{"text": " radiation and mutilated by surgery. They just ask for pain \nmedication and leave. Interestingly, studies have proven that you last longer if you do \nnothing, rather than take a lot of the treatments that go on at this time.\n\"We are coming to a time, particularly in our country, where there is hardly a \nfamily that has not lost a close friend or relative to cancer. And the family has \nwatched this person go from fairly robust good health to a skeleton and be tortured by \nthe treatments. When you have had one or two friends or relatives go that way and \nthe doctor tells you that you have cancer, you don't jump right into the next operating\n158\nWinning The Cancer War\nroom or in front of the next X-ray machine that rolls by. You think about it, you \nconsider it, you remember your friends' or relatives' story and give it a lot of serious \nthought.\"\nBone Cancer Testimonial\nIna S. ~ West, FL\n9-Year Victory Over Bone Cancer\nI  would like to tell others what Dr. Kelley's book, One Answer to Cancer, did for a \nnumber of us but more especially just how it began with me.\nDoctors had tenderly, but emphatically, told me that they could do nothing for my \ncondition. It was apparently cancer of the bone \u2014 and as lovingly as a father, with \ntears in his eyes, one doctor said: \"You'll get worse until \u2014?\" He left me \nimmediately. Somehow I  didn't feel shaken at all. I  felt so secure in God's hands. I  \nknew the doctor in the clinic had told my son that it was a matter of 3 to 6 months. \nThis doctor said the spine was hopelessly deteriorating. Nine vertebrae were \ncollapsed. This caused cramps across the shoulders and chest. When the attacks \ncame upon me I  was in such pain as to have to have pain-killing relief by medication. \nThese tablets had such severe side effects that I  could not endure them.\nMy bones were brittle and, as the doctors told my son, they were like chalk. So \nsmall a pressure as a bump of my elbow against the ribs would crack a rib. Faith in \nGod as my greatest physician helped me to hold steady until one day I  was touched \nby His healing power. The healing was instantaneous as to the pain and spine. \nDoctor's couldn't believe this but I  never took an aspirin or any narcotic. There was \nno pain or cramps. The spine was healed.\nAt this time Dr. Kelley's book, One Answer to Cancer, was laid on a table near my \nbed. So I  picked it up two or three times. Finally, I  realized I  was not gaining strength \nbut the opposite was true. However, I  never had another pain in my spine nor \ncramps. So I  read from Dr. Kelley's book these words: \"Malignancy indicates an \nactive pancreatic enzyme deficiency.\" I  began in earnest to read. Every word sounded \nso logical and clear. Cancer always seemed like a killer that couldn't be controlled. \nThe killer was too complex. But Dr. Kelley had the key. He was unselfish and tried to \nput the key on the lowest shelf where all of us, little or big, intelligent or uninformed \ncould all reach the key to one answer! The diet and nutritional program cost a bit but \nnothing compared to the fruitless efforts of the medical doctors, hospitals, etc. So, on \nmy bed of affliction, growing weaker all the way, I  set myself to follow each step of \nDr. Kelley's instructions.\n159\nWinning The Cancer War\nMany times I  would think, \"Perhaps I  am wrong in following Dr. Kelley's diet and \nnutritional program.\" Our medical doctors wouldn't listen when I  told them about it. \nBut, feeling I  had nothing to lose, I  kept on. Dr. Kelley's book is most valuable. Here,\nI  who knew nothing, was free from those painful unprofitable visits to the doctor's \noffice. Eating differently was never a problem for me \u2014 I  had been a missionary for \n40 years. If a diet would help, I  thought I  should get on it as strictly as Dr. Kelley \nsuggested \u2014 and not just keep eating anything I  felt like eating. So I  took everything \nseriously. One year later I  felt much better; I  was up and out on the road in the \nmissionary services traveling 20,000 miles one summer. However, I  felt I  needed \nsome guidance so I  went to see Dr. Kelley. It had been a constant battle to keep on a \nstrict and proper diet with the stress and strain of my work.\nI  have gone abroad three times and carried a heavy workload in the U.S.A. to visit \namong hundreds abroad and at home, and to not eat \"junk\" food takes a backbone of \nsteel and a conviction that this nutritional program is best. Stress and strain goes with \nthe public appearances and directional work but these five years have been good \nyears, although they were not without battles, but I  am able to work 12 hours nearly \nevery day but Sunday.\nEven if members of our family and missionary group have no cancer, my husband \nand I  urge all to consider the value of a nutritional diet as a way of life and health. \nOur grandchildren are being taught the importance of proper diets, purges and \ncareful living.\nThere are those around us who are dying of cancer unnecessarily. We have \nsuggested the Kelley nutritional program to people we've seen in need, but many \nhave refused to put that much effort into regaining their health and are now gone. \nWe've seen others who have willingly read Dr. Kelley's book in time, and have found \nthe Key and are living examples today of what his program can do.\nDr. Kelley: \"When the doctor says you have cancer, he gets your attention rather \nrapidly and God gets our attention rather rapidly. We address God immediately. Then \nwe realize God has been talking to us all along, we just haven't been listening. He's \nbeen trying to communicate with us in several ways short of violating our own free \nw ill. The reason that he created us is to let us experience life and to have free will, \nand to come to him voluntarily and with love and appreciation \u2014 not by force, but \nbecause of the love that is in our hearts.\n\"As we address the situation of cancer, we realize that we did it to ourselves and \nthis is, to me, the chief characteristic of God \u2014 his respect for our free w ill. It's one of \nthe greatest lessons I  have learned through the cancer situation, through my cancer. \nGod in all of his wisdom and comprehension and completeness and knowingness \ndoes not force us to do anything \u2014 to be right, to do right, to be kind to each other \u2014\n160\nWinning The Cancer War\nto do anything.\nHe has set the rules, the requirements, and the example of how we should conduct \nour life activities, but we are so dumb we can't figure it all out. He has given us great \nfreedom. He has respect for our beings and our persons. He allows us the privilege of \ngetting into trouble. When we do get into trouble we turn around and blame God. \nThose of us who get into trouble with cancer are learning a pretty tough lesson, but \nwe get the message eventually.\nWhen we get the message, that it is our fault, we turn, and in our pride and \nhaughtiness and all the other things that go along with the proper description of us, \nwe humble ourselves and vow ourselves to reality and truth and righteousness, and \nthen God can talk to us. I  just hope those who learn this lesson, as most of my \ncounselees have, don't have to learn it again. Or suffer some other tragedy.\"\nProstate and Rectal Cancer Testimonial\nWalter M. ~ Daytona Beach, FL\n11-Year Victory Over Prostate and Rectal Cancer\nWhen I  fully realized that the forthcoming biopsy would reveal a malignancy, my \nemotions completely overwhelmed me. That horrible thought which had plagued me \nfor years could and would come true.\nFor many years prior to the actual operation, I  had been bothered with prostatitis. \nBut with the absence of information and having a strong, youthful body, any thought \nof potential problems were quickly dismissed. These were things that always \nhappened to the \"other guy.\"\nAs the years passed by, the problem became more acute and visits to the urologist \nbecame more frequent. My attitude then changed to one of concern.\nI  was granted a brief respite from worry after a needle biopsy showed there was no \nmalignancy. But still there was the burning and discomfort that intensified when my \nwife and I  would take long trips by car. The embarrassment of having to urinate \nregardless of passing traffic played havoc with my nerves. There was a time when it \nbecame so irritating that it was necessary to visit a clinic in another state while \ntraveling, in order to obtain relief. And it was the usual prescription of antibiotics. But \nit did provide temporary relief.\nOne night while preparing to retire, I  sat on the edge of the bed to remove my \nshoes. There was a pain in the rectal area that surpassed all other pain. It was\n161\nWinning The Cancer War\nimpossible to sit. After an emergency visit to our family physician brought relief, I  \nreturned to the urologist and was told there was a nodule on the prostate", "token_ids": [25407, 323, 77095, 660, 555, 15173, 13, 2435, 1120, 2610, 369, 6784, 720, 2106, 20901, 323, 5387, 13, 58603, 11, 7978, 617, 17033, 430, 499, 1566, 5129, 422, 499, 656, 720, 42312, 11, 4856, 1109, 1935, 264, 2763, 315, 279, 22972, 430, 733, 389, 520, 420, 892, 627, 10944, 527, 5108, 311, 264, 892, 11, 8104, 304, 1057, 3224, 11, 1405, 1070, 374, 20781, 264, 720, 19521, 430, 706, 539, 5675, 264, 3345, 4333, 477, 8844, 311, 9572, 13, 1628, 279, 3070, 706, 720, 14658, 291, 420, 1732, 733, 505, 14470, 22514, 1695, 2890, 311, 264, 30535, 323, 387, 57034, 555, 720, 1820, 22972, 13, 3277, 499, 617, 1047, 832, 477, 1403, 4885, 477, 29658, 733, 430, 1648, 323, 720, 1820, 10896, 10975, 499, 430, 499, 617, 9572, 11, 499, 1541, 956, 7940, 1314, 1139, 279, 1828, 10565, 198, 11286, 198, 17400, 1251, 578, 26211, 5111, 198, 3039, 477, 304, 4156, 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{"text": " may be things you\u2019re afraid to do or things part\nof you wants to do and part of you doesn\u2019t. Remember, nothing is\nblack or white.\n\u2022 You can feel comfortable with your self-delusional system. Lying\nto yourself keeps you from having to admit that you are not a \u201cdoer\u201d\nin this particular present moment.\n\u2022 You can stay exactly as you are forever, as long as you keep\nputting it off. Thus you eliminate change and all the risks that go\nwith it.\n\u2022 By being bored you have someone or something else to blame\nfor your unhappy state, thus you shift responsibility away from\nyourself and onto the boring activity.\n\u2022 By being a critic you can feel important at the expense of others.\nIt is a way of using others\u2019 performance as stepping-stones for elev-\nating yourself in your own mind. More self-delusion.\n\u2022 By waiting for things to get better you can blame the world for\nyour unhappiness\u2014things just never seem to break for you. A great\nstrategy for doing nothing.\n\u2022 You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face\nto face with your self-doubt.\n\u2022 Wishing for things to happen\u2014Santa Claus fantasies\u2014allow\nyou to return to a safe and protected childhood.\n\u2022 You can win sympathy from others and feel sorry for yourself\nfor the anxiety that you live with as a result of not doing what you\u2019d\nlike to have done.\n\u2022 You are able to justify a sloppy or less than acceptable perform-\nance on anything if you put it off long enough, and then just allow\na minimal time segment for getting it done. \u201cBut I just didn\u2019t have\ntime.\u201d\n\u2022 By putting it off, you might be able to get someone else to do it\nfor you. Thus, procrastination becomes a means of manipulating\nothers.\n\u2022 Putting it off enables you to delude yourself into believing that\nyou are something other than what you really are.\n\u2022 By avoiding a task you can escape success. If you don\u2019t succeed\nyou avoid having to feel good about yourself and accepting all of\nthe continuing responsibility that goes with success.\nNow that you have some insight into why you procrastinate, you\ncan begin to do something about eliminating this self-destructive\nerroneous zone.\nSome Techniques for Ousting This Postponing Behavior\n\u2022 Make a decision to live five minutes at a time. Instead of thinking\nof tasks in long-range terms, think about now and try to use up a\nfive-minute period doing what you want, refusing to put off anything\nthat would bring about satisfaction.\n\u2022 Sit down and get started on something you\u2019ve been postponing.\nBegin a letter or a book. You\u2019ll find that much of yourPUTTING AN END TO PROCRASTINATION\u2014NOW  / 185putting it off is unnecessary since you\u2019ll very likely find the job en-\njoyable, once you give up the procrastination. Simply beginning will\nhelp you to eliminate anxiety about the whole project.\n\u2022 Ask yourself, \u201cWhat is the worst thing that could happen to me\nif I did what I\u2019m putting off right now?\u201d The answer is usually so\ninsignificant that it may jar you into action. Assess your fear and\nyou\u2019ll have no reason to hang onto it.\n\u2022 Give yourself a designated time slot (say Wednesday from 10:00\nto 10:15 P.M.) which you will devote exclusively to the task you\u2019ve\nbeen putting off. You\u2019ll discover that the fifteen minutes of devoted\neffort are often sufficient to see you over the hump of procrastination.\n\u2022 Think of yourself as too significant to live with anxiety about\nthe things you have to do. So, the next time you know you are un-\ncomfortable with postponement anxiety, remember that people who\nlove themselves don\u2019t hurt themselves that way.\n\u2022 Look carefully at your now. Decide what you are avoiding in\nyour current moments and begin to tackle the fear of living effect-\nively. Procrastination is substituting the now with anxiety about a\nfuture event. If the event becomes the now, the anxiety, by definition,\nmust go.\n\u2022 Quit smoking\u2026now! Begin your diet\u2026this moment! Give up\nbooze\u2026this second. Put this book down and do one push-up as your\nbeginning exercise project. That\u2019s how you tackle problems\u2026with\naction now! Do it! The only thing holding you back is you, and the\nneurotic choices you\u2019ve made because you don\u2019t believe you\u2019re as\nstrong as you really are. How simple\u2026just do it!\n\u2022 Start using your mind creatively in what were previously boring\ncircumstances. At a meeting, change the dull tempo with a pertinent\nquestion, or make your mind go off in exciting ways such as writing\na poem, or memorizing twenty-five numbers backwards, just for\nthe sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones\u2022 When someone begins to criticize you, ask this question, \u201cDo\nyou think I need a critic now?\u201d Or when you find yourself being a\ncritic, ask the person in your company if he wants to hear your citi-\ncism, and if so, why? This will help you to move from the critic to\nthe doer column.\n\u2022 Look hard at your life. Are you doing what you\u2019d choose to be\ndoing if you knew you had six months to live? If not, you\u2019d better\nbegin doing it because, relatively speaking, that\u2019s all you have.\nGiven the eternity of time, thirty years or six months make no differ-\nence. Your total lifetime is a mere speck. Delaying anything makes\nno sense.\n\u2022 Be courageous about undertaking an activity that you\u2019ve been\navoiding. One act of courage can eliminate all that fear. Stop telling\nyourself that you must perform well. Remind yourself that doing it\nis far more important.\n\u2022 Decide not to be tired until the moment before you get into bed.\nDon\u2019t allow yourself to use fatigue or illness as an escape or to put\noff doing anything. You may find that when you take away the\nreason for the illness or exhaustion\u2014that is, avoidance of a\ntask\u2014physical problems \u201cmagically\u201d disappear.\n\u2022 Eliminate the words \u201chope,\u201d \u201cwish\u201d and \u201cmaybe\u201d from your\nvocabulary. They are the tools of putting it off. If you see these words\ncreeping in, substitute new sentences. Change\n\u201cI hope things will work out\u201d to \u201cI will make it happen.\u201d\n\u201cI wish things were better\u201d to \u201cI am going to do the following\nthings to ensure that I feel better.\u201d\n\u201cMaybe it will be okay\u201d to \u201cI will make it okay.\u201d\n\u2022 Keep a journal of your own complaining or critical behavior.\nBy writing these actions down, you\u2019ll accomplish two things. You\u2019ll\nsee how your critical behavior surfaces in your life\u2014the frequency,\npatterns, events and people that are related to your being a critic.\nYou\u2019ll also stop yourself from criticizing because it will be such a\npain to have to write in the journal.\n\u2022 If you are putting something off which involves others (a move,\na sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION\u2014NOW  / 187volved and ask their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well.\n\u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing.\nHave each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable.\nIf you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now! Be a doer, not a\nwisher, hoper or critic.188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people.\nLeaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones.\nLeaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\n", "token_ids": [1253, 387, 2574, 499, 3207, 16984, 311, 656, 477, 2574, 961, 198, 1073, 499, 6944, 311, 656, 323, 961, 315, 499, 3250, 1431, 13, 20474, 11, 4400, 374, 198, 11708, 477, 4251, 627, 6806, 1472, 649, 2733, 10882, 449, 701, 659, 48226, 355, 4001, 1887, 13, 445, 7169, 198, 998, 6261, 13912, 499, 505, 3515, 311, 17113, 430, 499, 527, 539, 264, 1054, 3055, 261, 89874, 258, 420, 4040, 3118, 4545, 627, 6806, 1472, 649, 4822, 7041, 439, 499, 527, 16058, 11, 439, 1317, 439, 499, 2567, 198, 631, 1303, 433, 1022, 13, 14636, 499, 22472, 2349, 323, 682, 279, 15635, 430, 733, 198, 4291, 433, 627, 6806, 3296, 1694, 34386, 499, 617, 4423, 477, 2555, 775, 311, 19065, 198, 2000, 701, 43251, 1614, 11, 8617, 499, 6541, 12014, 3201, 505, 198, 22479, 726, 323, 8800, 279, 28859, 5820, 627, 6806, 3296, 1694, 264, 9940, 499, 649, 2733, 3062, 520, 279, 20900, 315, 3885, 627, 2181, 374, 264, 1648, 315, 1701, 3885, 529, 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{"text": " free and \nample motions. His appetite was refreshed and the skin became \nsoft. After purification of blood and complete evacuation his pimples \ndisappeared and the face became radiant: \n-EDITOR 228 :.AUTO-URINE THERAPY \n6. Moles on Wrists : Shri Dara Hormusaji Mehta's successful \ntreatment of his wife's moles is narrated lh Kaisar~i~Hind as follows : \n\"Some months ago, my wife's wrists were overgrown with small \nmoles. A famous Dermatologist was consulted who prescribed costly \nmedicines and tablets and also frightened by the warning 'if enough \ncaution is not observed the body will be convered with them.' I gave \nup the plan of purchasing the medicines and asked my wife to keep \nher affected parts dipped in her fresh urine daily for some time. After \na month's treatment all the moles disappeared and the wrists were \nagain as soft and smooth as before.\". -\n7. Dry Sore : Shri Ranjitmal Lodha of 32 years lives in Ajmer. In \n1976 he developed dry sores on his chest anQ. back. For some time \nallopathic medicine did give some relief but on discontinuation \nagain the whole condition would return. \nOnce he happened to read Arogyaka amulya Sadhan : Swamutra. \nOn reading it, he began massaging daily for ten minutes with urine. \nWithin 10-12 days his sores disappe~red. Now he prevails upon \nothers also to adopt this therapy for any ailment. \n~EDITOR \n8. Tumour on Chest : (1) Shrmati lndumati Pandit is of 60 years. \n; In 1968 she developed a painful tumour between her breasts. The \ncivil surgeon on examination told that the tumour was not ripe for \nremoval and after about a week he would return from his tour and \nthen operate. Shri K. G. Pandit began urine therapy. He started \nfromenting the affected part with urine and put hot urine packs \nalso. Within five days' treatment, before the civil surgeon's expected \nreturen. the fumour disappeared and not even any sign remained of \n~ the painful tumour. \n(2) Shri Muni Sampatmalji is.of 50 years. The report of his \nrecovery in his words, is : \n\"For 25 years I carried on my chest a tumour which during one of \nmy peregranations suddenly began to discharge thick pus. There was f i \n.,.. -SKIN DISEASES : 229 \npain also. Swelling and inflammation around it aggravated)the \ncondition. Doctors advised immediate operation as they suspe_cted it \nto be of cancer and warned that failing it, the malignant matter will \nspread to other regions of the body. I firmly refuset! to be oper.a,ted. \n\"I removed mysefl to Mamasar (Rajasthan) as advised by Gurudev \nAcharya Tulshiji. Auto-urine therapist Shri Bhojaraj Sancheti \nprescribed massage on the tumour. Within a short time, I found \nmiraculous recovery. Within five~six months' time\u00b7 the tumour \npractically disappeared. Though there is a spot signifying the \ntumour I am not,inconvenienced with it. \n\"Auto-urine therapy indeed is an excellent and cheap remedy. If \nfollowed properly and accordi~ to its rules it gives,romplete \nrelief.\" \u00b7 \n9. Ulcer on the Buttock : Master Godbole is a boy of 14 and _ \nlives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. \nHe was to be operated after a week. But Shri K. G. Pandit applied \nfomentation with ~rine on the affected part twice a day. The boy felt \nsome relief and went to sleep. Shri Pandit came at 8 in the morning \nand woke him up. He found thf1t the be~ sheet was soaked in blood \nand pus, as most of the congestipn in the ulcer had been discharged. \nHe washed the ulcer with hot urine, and for half an hour fomented \nthe wound and put a urine pack. In the evening when Shri Pandit \ncame, he was surprised to find the boy p tying. His pain had \nvanished. Only once more the wound was fomented and urine \npack applied. Next day there was no sign of any wound and he \nwent to school. \n10. Swarthy Face: Shri Rank Bandhuji, manager, Gandhi Smarak \nBhawan, Chandigarh, told me on 1-12-1976 that a girl's face had \nbecome partially swarthy. Even prominent physicians could not give \u00b7 \nher any relife. A doctor started taking her urine for examination and \nwould return it in his own bottles. She was asked to massage the \npart with this as also to drink it. In 20 days her blackness vanished. --------------~~-~--------\nCHAPTER X \nDISEASES OF 'EARS \n1. Aching Ears : Vaidya Karunashankar Ramshankar Trivedi is \none of the noted Ayurvedic physicians of Ahmedabad. He writes a \nmedical column every week in )anasatta, a Gujarati daily, giving \nAyurvedic prescriptions for different ailments. His own experience of \nurine therapy is as follows : \n(1) Ear-ache : This \u00b7can be cured with quite fresh or. slightly \nwarmed urine. This is my own experience. I was young and was \nreading in the eighth\u00b7 standard. Once we were sleeping on the \nmarble floor of a beautiful temple -a friend of mine, my brother and \nI were thus asleep when a small centipede entered my ear. I was \njust a child, I began creating a row. But the temple doorman told \nme that nothing was possible as it was quite late in the night. He \nadvised us to put some urine in the ear and go to sleep. Next \nmorning everything will be clear. My brother dropped my own \nurine in my ear. \nIn the morning we were surprised to see two-three pieces of the \ncentipede stuck to my ear. Whether it was due to urine or whether it \ncame out of its own accord can never be known for sure. But I \ngive all the credit for the cure to the urine and for suggesting this I \nam grateful to the doorman of the temple. \n(2) Shri K. G. Pandit informs that in 1966 in Calcutta a \n12-year-old boy Rajendra Gadgil was having acute pain in the ear \nby putting a few drops of fresh urine in the ear he \u00b7was so completely \nrelieved of the pain that he went to sleep and could wake up only in \nthe morning. Next day some dirt was found thrown out of the ear \nand h~ was completely relieved ofthe pain. \n232 CHAPTER XI \nAILMENTS OF TEETH AND JAW \n1. jaw being impartially immobile : Frdm jammu Mrs. Kalavati \nwrites on 26-6-1975 : \n\"My right jaw was rendered so irmnobile that my mouth would \nnot fully open on the right side. While eating it made noise similar \nto one heard while chewing ice pieces. twas not able to properly \nmasticate roti for about one month, as chewing involved pain. \nMostly 1 was on liquied or semi-liquid diet. I underwent allopathic \ntretment of tablets, capsules and injections and even radiation \ntreatment, but it was of no avail. At last for ~\u00b7 fortnight I drank \nurine, massaged with urine <.nd placed urine pack on the cheek. \nThis gave complete relief.\" \nCHAPTER XII \n~OMPLAINTS OF THI:.-~AD. \n1. Giddiness : Shrimati Jhamakudevi Vaid belongs to Momasar \n(Rajasthan) and is of 52. She narrates her case as follows: \n\"About 13 years ago I was suffering from a disease of the legs. I \nwas cured of it by usual medicines. But other complaints arose. \nGiddiness~ constipation, palpitation, loss of appetite and insomnia. \nIn 1972 1 began auto-urine treatment under Shri Bhojraj Sancheti's \nsupervision. 1 had a urine fast for some days. For about two months I \nmassaged with urine. During the fast I drank all the urin~ I passed. \nLater 1 drank it daily twice or thrice. I had observed all restrictions in \ndie~. Now I am quite well and trust to remain so.\" \n2. Headache for Y~ars : Sist(r (num) Neetishriji's re;->ort of her \u2022 recovery is as follows. \n\"I was sufferi, \u2022g rrom heqdache for years. When\u00b7 the v::iris of head \ndilated, the whole body would tremble. On c<;casion during cold \n233 234 : AUTO-URINE THERAPY \ncatarrh there was bleeding through nose and throat. All treatments\u00ad\nallopthic, h:>'lloeopathic and nature cure-proved frutiless. Due to \nhomoeopathic medicines nose-bleeding stopped but sores erupted \non my", "token_ids": [1949, 323, 720, 1545, 54245, 13, 5414, 38575, 574, 66229, 323, 279, 6930, 6244, 720, 3594, 13, 4740, 94536, 315, 6680, 323, 4686, 60773, 813, 85448, 645, 720, 4338, 99567, 323, 279, 3663, 6244, 77443, 25, 720, 12, 65837, 220, 14261, 551, 662, 68360, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 21, 13, 6178, 645, 389, 32730, 1705, 551, 1443, 462, 423, 5169, 92208, 355, 42888, 2206, 76909, 596, 6992, 720, 83, 35320, 315, 813, 7555, 596, 4647, 645, 374, 13713, 660, 73373, 735, 2852, 277, 93, 72, 93, 39, 485, 439, 11263, 551, 720, 95975, 4038, 4227, 11, 856, 7555, 596, 86878, 1051, 927, 62376, 449, 2678, 720, 6489, 645, 13, 362, 11495, 76508, 266, 16549, 574, 61302, 889, 32031, 34348, 720, 2106, 292, 1572, 323, 29679, 323, 1101, 60178, 555, 279, 10163, 364, 333, 3403, 720, 936, 1516, 374, 539, 13468, 279, 2547, 690, 387, 19873, 291, 449, 1124, 3238, 358, 6688, 720, 455, 279, 3197, 315, 23395, 279, 39653, 323, 4691, 856, 7555, 311, 2567, 720, 1964, 11754, 5596, 73307, 304, 1077, 7878, 40335, 7446, 369, 1063, 892, 13, 4740, 720, 64, 2305, 596, 6514, 682, 279, 4647, 645, 29496, 323, 279, 86878, 1051, 720, 33871, 439, 8579, 323, 11113, 439, 1603, 1210, 662, 18722, 22, 13, 31941, 328, 461, 551, 1443, 462, 39431, 59909, 14991, 89040, 4317, 315, 220, 843, 1667, 6439, 304, 41757, 1195, 13, 763, 720, 4468, 21, 568, 8040, 9235, 779, 417, 389, 813, 15489, 459, 48, 13, 1203, 13, 1789, 1063, 892, 720, 37037, 2398, 292, 16088, 1550, 3041, 1063, 16337, 719, 389, 45980, 4090, 720, 33871, 279, 4459, 3044, 1053, 471, 13, 720, 12805, 568, 7077, 311, 1373, 362, 299, 4680, 13637, 1097, 3988, 64, 31781, 10118, 551, 4593, 309, 78981, 13, 720, 1966, 5403, 433, 11, 568, 6137, 3148, 4210, 7446, 369, 5899, 4520, 449, 40335, 13, 720, 43061, 220, 605, 12, 717, 2919, 813, 779, 417, 21504, 93, 1171, 13, 4800, 568, 8031, 6341, 5304, 720, 59961, 1101, 311, 11142, 420, 15419, 369, 904, 60243, 479, 13, 720, 93, 65837, 720, 23, 13, 350, 372, 414, 389, 42871, 551, 320, 16, 8, 95838, 8637, 72, 326, 303, 372, 9491, 34606, 275, 374, 315, 220, 1399, 1667, 13, 720, 26, 763, 220, 5162, 23, 1364, 8040, 264, 26175, 15756, 414, 1990, 1077, 37449, 13, 578, 720, 94230, 46098, 389, 24481, 3309, 430, 279, 15756, 414, 574, 539, 57796, 369, 720, 1864, 13825, 323, 1306, 922, 264, 2046, 568, 1053, 471, 505, 813, 7364, 323, 720, 3473, 14816, 13, 1443, 462, 735, 13, 480, 13, 34606, 275, 6137, 40335, 15419, 13, 1283, 3940, 720, 1527, 92299, 279, 11754, 961, 449, 40335, 323, 2231, 4106, 40335, 31406, 720, 19171, 13, 25218, 4330, 2919, 6, 6514, 11, 1603, 279, 8431, 46098, 596, 3685, 720, 2171, 21904, 13, 279, 282, 372, 414, 29496, 323, 539, 1524, 904, 1879, 14958, 315, 720, 93, 279, 26175, 15756, 414, 13, 720, 7, 17, 8, 1443, 462, 386, 16080, 91274, 266, 14991, 7910, 374, 662, 1073, 220, 1135, 1667, 13, 578, 1934, 315, 813, 720, 265, 7601, 304, 813, 4339, 11, 374, 551, 720, 57741, 220, 914, 1667, 358, 11953, 389, 856, 15489, 264, 15756, 414, 902, 2391, 832, 315, 720, 2465, 281, 486, 68163, 811, 15187, 6137, 311, 32643, 12314, 75676, 13, 2684, 574, 282, 602, 720, 2637, 497, 482, 16074, 691, 423, 9311, 4157, 50, 551, 220, 14378, 720, 92724, 1101, 13, 4593, 6427, 323, 37140, 2212, 433, 63368, 8, 1820, 720, 9233, 13, 54943, 26160, 14247, 5784, 439, 814, 4582, 375, 27226, 291, 433, 720, 998, 387, 315, 9572, 323, 19201, 430, 22109, 433, 11, 279, 94329, 5030, 690, 720, 59295, 311, 1023, 13918, 315, 279, 2547, 13, 358, 32620, 2098, 18686, 0, 311, 387, 2040, 5973, 11, 6702, 13, 720, 7189, 7108, 856, 325, 1517, 311, 386, 29189, 277, 320, 49, 1662, 72649, 8, 439, 26160, 555, 62033, 78397, 720, 32, 331, 73268, 43316, 939, 35973, 13, 9156, 12, 324, 483, 42863, 1443, 462, 426, 6292, 19571, 1662, 328, 3581, 51998, 720, 24544, 17890, 6378, 389, 279, 15756, 414, 13, 25218, 264, 2875, 892, 11, 358, 1766, 720, 20531, 582, 13850, 13654, 13, 25218, 4330, 93, 51464, 4038, 6, 892, 14260, 279, 15756, 414, 720, 652, 533, 2740, 29496, 13, 18056, 1070, 374, 264, 7858, 1879, 7922, 279, 720, 83, 372, 414, 358, 1097, 539, 54788, 444, 1055, 72, 5886, 449, 433, 13, 720, 1, 13556, 12, 324, 483, 15419, 13118, 374, 459, 9250, 323, 12136, 40239, 13, 1442, 720, 19070, 291, 10489, 323, 14902, 72, 93, 311, 1202, 5718, 433, 6835, 1174, 442, 5282, 720, 3833, 4843, 1210, 9787, 720, 24, 13, 16991, 3913, 389, 279, 2030, 998, 377, 551, 11060, 4359, 61175, 374, 264, 8334, 315, 220, 975, 323, 721, 720, 75, 1924, 304, 31930, 321, 2192, 320, 33, 72741, 570, 763, 220, 5162, 19, 1070, 61274, 459, 96971, 389, 813, 98035, 377, 13, 720, 1548, 574, 311, 387, 24026, 1306, 264, 2046, 13, 2030, 1443, 462, 735, 13, 480, 13, 34606, 275, 9435, 720, 69, 13209, 367, 449, 4056, 40101, 389, 279, 11754, 961, 11157, 264, 1938, 13, 578, 8334, 6612, 720, 15031, 16337, 323, 4024, 311, 6212, 13, 1443, 462, 34606, 275, 3782, 520, 220, 23, 304, 279, 6693, 720, 438, 39826, 1461, 709, 13, 1283, 1766, 270, 69, 16, 83, 279, 387, 93, 11071, 574, 69975, 304, 6680, 720, 438, 75676, 11, 439, 1455, 315, 279, 44385, 575, 77, 304, 279, 96971, 1047, 1027, 57191, 13, 720, 1548, 38593, 279, 96971, 449, 4106, 40335, 11, 323, 369, 4376, 459, 6596, 282, 13209, 291, 720, 1820, 27653, 323, 2231, 264, 40335, 3854, 13, 763, 279, 11714, 994, 1443, 462, 34606, 275, 720, 6142, 11, 568, 574, 14792, 311, 1505, 279, 8334, 281, 63143, 13, 5414, 6784, 1047, 720, 88857, 13, 8442, 3131, 810, 279, 27653, 574, 282, 13209, 291, 323, 40335, 720, 4853, 9435, 13, 9479, 1938, 1070, 574, 912, 1879, 315, 904, 27653, 323, 568, 720, 42700, 311, 2978, 13, 720, 605, 13, 4593, 277, 27520, 19109, 25, 1443, 462, 19856, 17366, 17156, 7910, 11, 6783, 11, 48994, 4487, 28985, 720, 33, 71, 42029, 11, 67736, 52384, 71, 11, 3309, 757, 389, 220, 16, 12, 717, 12, 4468, 21, 430, 264, 3828, 596, 3663, 1047, 720, 17106, 638, 26310, 2064, 277, 27520, 13, 7570, 21102, 35944, 1436, 539, 3041, 9787, 720, 1964, 904, 1375, 1643, 13, 362, 10896, 3940, 4737, 1077, 40335, 369, 24481, 323, 720, 41450, 471, 433, 304, 813, 1866, 27474, 13, 3005, 574, 4691, 311, 6378, 279, 720, 4581, 449, 420, 439, 1101, 311, 7172, 433, 13, 763, 220, 508, 2919, 1077, 3776, 2136, 59581, 13, 33658, 313, 5940, 12, 93, 29765, 88539, 1630, 720, 35, 9311, 4157, 50, 3083, 364, 36, 17485, 720, 16, 13, 362, 28075, 469, 1590, 551, 650, 3864, 7911, 13528, 359, 1003, 1201, 277, 15504, 939, 1201, 277, 1183, 2270, 72, 374, 720, 606, 315, 279, 10555, 24852, 80627, 292, 35944, 315, 41769, 28447, 13, 1283, 14238, 264, 720, 69216, 3330, 1475, 2046, 304, 883, 26997, 33019, 11, 264, 56731, 9491, 7446, 11, 7231, 720, 74209, 80627, 292, 65835, 369, 2204, 82907, 13, 5414, 1866, 3217, 315, 720, 324, 483, 15419, 374, 439, 11263, 551, 720, 7, 16, 8, 6952, 12, 1815, 551, 1115, 9787, 4919, 387, 64688, 449, 5115, 7878, 477, 13, 10284, 720, 11710, 2106, 40335, 13, 1115, 374, 856, 1866, 3217, 13, 358, 574, 3995, 323, 574, 720, 6285, 304, 279, 37477, 14260, 5410, 13, 9843, 584, 1051, 21811, 389, 279, 720, 5730, 901, 6558, 315, 264, 6366, 27850, 482, 64, 4333, 315, 10705, 11, 856, 10868, 323, 720, 40, 1051, 8617, 33173, 994, 264, 2678, 2960, 575, 15686, 10862, 856, 2487, 13, 358, 574, 720, 4345, 264, 1716, 11, 358, 6137, 6968, 264, 2872, 13, 2030, 279, 27850, 656, 63975, 3309, 720, 2727, 430, 4400, 574, 3284, 439, 433, 574, 5115, 3389, 304, 279, 3814, 13, 1283, 720, 329, 26451, 603, 311, 2231, 1063, 40335, 304, 279, 2487, 323, 733, 311, 6212, 13, 9479, 720, 57902, 1251, 4395, 690, 387, 2867, 13, 3092, 10868, 12504, 856, 1866, 720, 324, 483, 304, 856, 2487, 13, 720, 644, 279, 6693, 584, 1051, 14792, 311, 1518, 1403, 49493, 9863, 315, 279, 720, 1189, 575, 15686, 16075, 311, 856, 2487, 13, 13440, 433, 574, 4245, 311, 40335, 477, 3508, 433, 720, 6142, 704, 315, 1202, 1866, 14902, 649, 2646, 387, 3967, 369, 2771, 13, 2030, 358, 720, 47530, 682, 279, 6807, 369, 279, 27208, 311, 279, 40335, 323, 369, 23377, 420, 358, 720, 309, 26259, 311, 279, 656, 63975, 315, 279, 27850, 13, 720, 7, 17, 8, 1443, 462, 735, 13, 480, 13, 34606, 275, 64252, 430, 304, 220, 5162, 21, 304, 3400, 10453, 2629, 264, 720, 717, 4771, 6418, 8334, 26291, 61799, 72042, 61887, 574, 3515, 30883, 6784, 304, 279, 2487, 720, 1729, 10917, 264, 2478, 21701, 315, 7878, 40335, 304, 279, 2487, 568, 9787, 16514, 779, 6724, 720, 3833, 32077, 315, 279, 6784, 430, 568, 4024, 311, 6212, 323, 1436, 15508, 709, 1193, 304, 720, 1820, 6693, 13, 9479, 1938, 1063, 26351, 574, 1766, 15338, 704, 315, 279, 2487, 720, 438, 305, 93, 574, 6724, 51512, 315, 1820, 6784, 13, 720, 12338, 96424, 54343, 720, 6093, 29863, 3083, 18793, 7780, 3651, 622, 14757, 720, 16, 13, 16942, 1694, 68824, 398, 4998, 3454, 551, 2939, 14170, 503, 88139, 18083, 13, 27930, 402, 9491, 720, 60179, 389, 220, 1627, 12, 21, 12, 4468, 20, 551, 720, 46240, 1314, 16942, 574, 23188, 779, 98382, 77, 3454, 430, 856, 11013, 1053, 720, 1962, 7373, 1825, 389, 279, 1314, 3185, 13, 6104, 12459, 433, 1903, 12248, 4528, 720, 998, 832, 6755, 1418, 75477, 10054, 9863, 13, 4483, 300, 539, 3025, 311, 10489, 720, 76, 5174, 349, 5868, 72, 369, 922, 832, 2305, 11, 439, 75477, 6532, 6784, 13, 720, 13622, 398, 220, 16, 574, 389, 12046, 1142, 477, 18768, 12, 54737, 10173, 13, 358, 55093, 63747, 2398, 292, 720, 83, 2171, 479, 315, 29679, 11, 65879, 323, 65246, 323, 1524, 25407, 720, 83, 35320, 11, 719, 433, 574, 315, 912, 39011, 13, 2468, 1566, 369, 4056, 14260, 84311, 492, 358, 54244, 720, 324, 483, 11, 3148, 3359, 449, 40335, 366, 13, 303, 9277, 40335, 3854, 389, 279, 41803, 13, 720, 2028, 6688, 4686, 16337, 1210, 720, 88539, 87915, 720, 93, 1937, 2989, 32, 3301, 50, 3083, 4534, 40, 25, 662, 12, 93, 1846, 662, 720, 16, 13, 480, 1810, 1918, 551, 1443, 6417, 9491, 622, 5721, 587, 799, 10176, 650, 3864, 17623, 311, 22969, 68038, 720, 2855, 1662, 72649, 8, 323, 374, 315, 220, 4103, 13, 3005, 13713, 988, 1077, 1162, 439, 11263, 25, 720, 1, 10714, 220, 1032, 1667, 4227, 358, 574, 16066, 505, 264, 8624, 315, 279, 14535, 13, 358, 720, 16514, 64688, 315, 433, 555, 13783, 39653, 13, 2030, 1023, 21859, 51063, 13, 720, 38, 1810, 1918, 93, 738, 49686, 11, 75649, 7709, 11, 4814, 315, 38575, 323, 83511, 13, 720, 644, 220, 4468, 17, 220, 16, 6137, 3313, 12, 324, 483, 6514, 1234, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 596, 720, 13066, 651, 1854, 13, 220, 16, 1047, 264, 40335, 5043, 369, 1063, 2919, 13, 1789, 922, 1403, 4038, 358, 720, 27428, 3359, 449, 40335, 13, 12220, 279, 5043, 358, 54244, 682, 279, 4433, 258, 93, 358, 5946, 13, 720, 31082, 220, 16, 54244, 433, 7446, 11157, 477, 8983, 560, 13, 358, 1047, 13468, 682, 17294, 304, 720, 27591, 93, 13, 4800, 358, 1097, 5115, 1664, 323, 7095, 311, 7293, 779, 1210, 720, 17, 13, 11452, 1815, 369, 816, 93, 1590, 551, 114901, 2666, 320, 2470, 8, 4275, 295, 819, 462, 7910, 596, 312, 26, 405, 371, 315, 1077, 7436, 13654, 374, 439, 11263, 13, 720, 7189, 574, 7831, 72, 11, 7436, 70, 436, 442, 568, 77827, 1815, 369, 1667, 13, 3277, 14260, 279, 348, 487, 43046, 315, 2010, 720, 67, 93583, 11, 279, 4459, 2547, 1053, 18659, 901, 13, 1952, 272, 27, 26, 66, 18239, 2391, 9439, 720, 12994, 220, 11727, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 4719, 1138, 71, 1070, 574, 35763, 1555, 19689, 323, 28691, 13, 2052, 22972, 5879, 198, 37037, 8658, 292, 11, 305, 25, 5709, 75, 35598, 62209, 323, 7138, 27208, 10039, 2111, 1448, 332, 73241, 13, 24586, 311, 720, 35940, 4748, 62209, 39653, 19689, 12, 901, 16490, 10717, 719, 779, 417, 61274, 720, 263, 856], "source": "0xBreath/holistic-books"}
{"text": "\u00a0as\u00a0a\u00a0whole\u00a0for\u00a0other\u00a0 symptoms, \u00a0the\u00a0local\u00a0 condition \u00a0is\u00a0apt\u00a0to\u00a0\ncure\u00a0 itself\u00a0 without\u00a0any\u00a0direct\u00a0attention.\u00a0\u00a0\nGlaucoma.\u00a0This,\u00a0according \u00a0to\u00a0orthodox\u00a0Medicine \u00a0and\u00a0even\u00a0to\u00a0naturop\u00a0,;\u00a0\nthy,\u00a0 is\u00a0a\u00a0very\u00a0serious\u00a0 condition. \u00a0Oculists\u00a0perform\u00a0an\u00a0operation, \u00a0but\u00a0in\u00a0\nmany\u00a0cases\u00a0the.\u00a0patient\u00a0sooner\u00a0or\u00a0later\u00a0 merely\u00a0 goes\u00a0blind.\u00a0In\u00a0any\u00a0event,\u00a0\nmutilation \u00a0can\u00a0never\u00a0be\u00a0termed\u00a0a\u00a0cure.\u00a0Patients\u00a0 who\u00a0have\u00a0no\u00a0been\u00a0\ntampered \u00a0with,\u00a0I\u00a0have\u00a0known\u00a0to\u00a0respond\u00a0 well\u00a0 on\u00a0urine\u2010fast\u00a0 of\u00a0about\u00a0a\u00a0\nmonth's\u00a0 duration.\u00a0As\u00a0against\u00a0that\u00a0cases\u00a0which\u00a0 have\u00a0been\u00a0surgically \u00a0\ninterfered \u00a0with\u00a0must\u00a0 a:\u00a0a\u00a0general\u00a0rule\u00a0be\u00a0considered\u00a0 practically \u00a0\nhopeless. \u00a0\u00a092\u00a0\n\u00a0Rheumatism. \u00a0In\u00a0this\u00a0 country\u00a0(England) \u00a0the\u00a0weathe\u00a0is\u00a0often\u00a0 blamed\u00a0for\u00a0\nrheumatic \u00a0conditions \u00a0by\u00a0persons\u00a0wit)\u00a0insufficiently \u00a0alkaline\u00a0blood.\u00a0But\u00a0\nwere\u00a0the\u00a0blood\u00a0 and\u00a0(body\u00a0free\u00a0from\u00a0acidity\u00a0and\u00a0 foreign\u00a0matter,\u00a0 the\u00a0\nweather\u00a0or\u00a0changes\u00a0of\u00a0weather\u00a0would\u00a0have,\u00a0no\u00a0effect.\u00a0\u00a0\nWith\u00a0regard\u00a0to\u00a0the\u00a0cure\u00a0 for\u00a0rheumatism\u00a0 (of\u00a0which\u00a0 some\u00a0doctors\u00a0say\u00a0\nthere\u00a0 are\u00a026\u00a0different\u00a0kinds)\u00a0I\u00a0hav\u00a0found\u00a0chat\u00a0patients\u00a0always\u00a0respond\u00a0\nwell\u00a0 to\u00a0a\u00a0urine\u2010fa,,\u00a0of\u00a0from\u00a010\u00a0to\u00a012\u00a0days,\u00a0or\u00a0even\u00a0less\u00a0in\u00a0simple\u00a0cases.\u00a0\nTh\u00a0fast\u00a0must\u00a0 be\u00a0attended\u00a0with\u00a0the\u00a0urine\u2010rubbings\u00a0 and\u00a0urine\u00a0packs.\u00a0 After\u00a0\nthe\u00a0cure,\u00a0revision\u00a0of\u00a0diet\u00a0to\u00a0a\u00a0well\u00a0 balance\u00a0regime\u00a0 is\u00a0essential\u00a0to\u00a0avoid\u00a0\nrecurrence. \u00a0Many\u00a0cases\u00a0hai\u00a0even\u00a0responded \u00a0to\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan\u00a0\n(the\u00a0foe\u00a0must\u00a0 be\u00a0carefully\u00a0chosen,\u00a0alcohol\u00a0and\u00a0condimen \u00a0avoided)\u00a0plus\u00a0\nthe\u00a0taking\u00a0of\u00a0autogenous \u00a0urine,\u00a0the\u00a0urin\u00a0rubbings, \u00a0and\u00a0uane\u2010packs.\u00a0 Such\u00a0\ncases,\u00a0if\u00a0of\u00a0not\u00a0too\u00a0long\u2010standing\u00a0and\u00a0severe,\u00a0have\u00a0usually\u00a0cleared\u00a0up\u00a0\nwithin\u00a0a\u00a0few\u00a0weeks.\u00a0\u00a0\nArthritis.\u00a0This\u00a0painful\u00a0and\u00a0distressing \u00a0condition \u00a0is\u00a0about\u00a0as\u00a0far\u00a0removed\u00a0\nfrom\u00a0rheumatism\u00a0 as\u00a0a\u00a0severe\u00a0attack\u00a0of\u00a0influenza\u00a0from\u00a0a\u00a0slight\u00a0 cold,\u00a0and\u00a0\nis\u00a0one\u00a0of\u00a0the\u00a0very\u00a0worst\u00a0conditions \u00a0to\u00a0tackle;\u00a0notably\u00a0because\u00a0the\u00a0\nforeign\u00a0deposits\u00a0are\u00a0largely\u00a0 lodged\u00a0in\u00a0the\u00a0bones.\u00a0Even\u00a0to\u00a0cure\u00a0 an\u00a0\nincipient\u00a0case\u00a0 I\u00a0have\u00a0found\u00a0that\u00a0it\u00a0takes\u00a0anywhere \u00a0from\u00a012\u00a0to\u00a040\u00a0days\u00a0\non\u00a0a\u00a0very\u00a0carefully\u00a0selected\u00a0diet,\u00a0the\u00a0taking\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0urine\u00a0\npassed,\u00a0and\u00a0 long\u00a0daily\u00a0rubbings\u00a0 with\u00a0urine.\u00a0(These\u00a0were\u00a0cases\u00a0where\u00a0\nthe\u00a0patients\u00a0had\u00a0 objected\u00a0to\u00a0or\u00a0had\u00a0 not\u00a0found\u00a0it\u00a0feasible\u00a0to\u00a0fast.)\u00a0\nNevertheless, \u00a0I\u00a0regard\u00a0such\u00a0treatment \u00a0as\u00a0only\u00a0half\u00a0 measures,\u00a0 and\u00a0\nmaintain\u00a0that\u00a0a\u00a0complete \u00a0urine\u2010fast\u00a0 of\u00a0even\u00a010\u00a0days\u00a0does\u00a0far\u00a0more\u00a0 to\u00a0\nhelp\u00a0the\u00a0victims\u00a0than\u00a0months\u00a0of\u00a0mere\u00a0dieting\u00a0and\u00a0 the\u00a0taking\u00a0of\u00a0urine.\u00a0\nBut\u00a0I\u00a0must\u00a0 emphasis\u00a0 that\u00a0where\u00a0 the\u00a0trouble\u00a0has\u00a0become\u00a0deep\u2010seated,\u00a093\u00a0\n\u00a0and\u00a0the\u00a0victim\u00a0 is\u00a0practically \u00a0crippled,\u00a0there\u00a0 is\u00a0little\u00a0prospect\u00a0of\u00a0obtaining \u00a0\na\u00a0cure.\u00a0\u00a0\nI\u00a0will\u00a0now\u00a0add\u00a0a\u00a0few\u00a0cases\u00a0kindly\u00a0supplied\u00a0by\u00a0the\u00a0naturopath \u00a0Mr.\u00a0Oliver\u00a0\nWarnock\u2010Fielden\u00a0\n\u201cBronchial \u00a0Asthma.\u00a0Mr.\u00a0D.E.,\u00a0age\u00a037.\u00a0Discharged\u00a0 from\u00a0the\u00a0Navy\u00a0for\u00a0\nBronchial\u00a0 Asthma,\u00a0from\u00a0which\u00a0he\u00a0had\u00a0suffered\u00a0 since\u00a0the\u00a0age\u00a0of\u00a014.\u00a0The\u00a0\nsea\u00a0life\u00a0seemed\u00a0to\u00a0make\u00a0the\u00a0trouble\u00a0worse.\u00a0Disturbed \u00a0each\u00a0night\u00a0 at\u00a0\nlean\u00a0four\u00a0times\u00a0in\u00a0order\u00a0to\u00a0use\u00a0a\u00a0medical\u00a0spray,\u00a0 also\u00a0he\u00a0dare\u00a0 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fast\u00a0on\u00a0urine,\u00a0\nwhen\u00a0a\u00a0three\u00a0weeks'\u00a0 fast\u00a0at\u00a0a\u00a0wellknown \u00a0Nature\u00a0 Cure\u00a0Home\u00a0had\u00a0utterly\u00a0\nfailed.\u00a0After\u00a0every\u00a0drink\u00a0 of\u00a0urine\u00a0a\u00a0wad\u00a0of\u00a0mucus\u00a0 was\u00a0discharged.\u00a0 The\u00a0\nlast\u00a0day\u00a0of\u00a0the\u00a0fast\u00a0produced \u00a0such\u00a0a\u00a0clot\u00a0of\u00a0mucus\u00a0 that\u00a0the\u00a0patient\u00a0went\u00a0\nout\u00a0and\u00a0 tested\u00a0his\u00a0breathing \u00a0by\u00a0walking\u00a0up\u00a0a\u00a0hill.\u00a0Experiencingg \u00a0no\u00a0\ndifficulty\u00a0he\u00a0immediately \u00a0returned\u00a0to\u00a0work.\"\u00a0\u00a0\n\"Diseased\u00a0 Kidney.\u00a0Mr.\u00a0G.D.\u00a0 In\u00a0May,\u00a01944,\u00a0he\u00a0was\u00a0in\u00a0hospital\u00a0for\u00a0the\u00a0\nremoval\u00a0of\u00a0his\u00a0right\u00a0kidney.\u00a0He\u00a0had\u00a0 suffered\u00a0great\u00a0pain,\u00a0the\u00a0urine\u00a0was\u00a0\nthe\u00a0colour\u00a0of\u00a0blood,\u00a0and\u00a0 the\u00a0X\u2010ray\u00a0had\u00a0 shown\u00a0a\u00a0large\u00a0stone\u00a0lodged\u00a0in\u00a0\nthe\u00a0pelvis\u00a0 of\u00a0the\u00a0kidney.\u00a0The\u00a0surgeon's \u00a0opinion\u00a0was\u00a0that\u00a0the\u00a0kidney\u00a0was\u00a0\ndiseased\u00a0 and\u00a0 not\u00a0to\u00a0remove\u00a0it\u00a0would\u00a0 be\u00a0a\u00a0danger\u00a0to\u00a0life.\u00a0However, \u00a0Mr.\u00a0\nD.\u00a0refused\u00a0the\u00a0operation\u00a0 and\u00a0came\u00a0to\u00a0me.\u00a0He\u00a0took\u00a0to\u00a0urine\u00a0drinking\u00a094\u00a0\n\u00a0quite\u00a0naturally, \u00a0drank\u00a0all\u00a0he\u00a0passed;\u00a0fasted\u00a0 repeatedly \u00a0for\u00a0several\u00a0days\u00a0\nat\u00a0a\u00a0time,\u00a0and\u00a0 within\u00a0a\u00a0few\u00a0weeks\u00a0the\u00a0condition \u00a0was\u00a0improved \u00a0to\u00a0the\u00a0\nextent\u00a0that\u00a0there\u00a0 was\u00a0no\u00a0pain\u00a0and\u00a0 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{"text": ", that\neverything you need to experience happiness will be provided. A Divine Trust\nWhat complicat es life and impedes trust are the ambitions of wanting\n\u201cmore\u201d or wanting something to be different. Whenever we get away\nfrom the simplicity of this mom ent, it gets very complicated. Any wants\ncan start to torture us if they start looping in our minds becaus e we are\nconfused by thinking that these wants bring anything of value. The key\nis to begin to relax and to trust. And I am not talking about trusting the\nmonetary system, trusting in governments, or even trusting a human\nbeing. I am talking about a divin e trust, trusting that the Holy Spirit will\noffer us everything that we need to find happiness. Here is how Jenny arrived at the importance of practicing trust. I used to be very fearful of life in this world. I thought that\nthere were threats around every corner and in each turn of\nevents, threats of ending up alone and isolated. I didn\u2019 t feel\nat home  in this world, and the future was just this big\nunknown. Even simple things seemed to be complicated, sofiguring out what I was going to do with my life felt\nimpossible. What did I want to do and become? I didn\u2019 t\nknow, and I didn\u2019 t want to make something up or just figure\nsomething out. I wanted to know that there was a purpose for\nit; I was extrem ely uncomfortable with just \u201cgetting on with\nlife\u201d in some job. I wanted it to be purposeful and not at\nrandom. I felt I needed to find something else, something\nother than the conventional way, something that I could trust\nwould truly sustain me, my mind, my heart, and my being. It\ndidn\u2019 t seem like that was going to be anything that this world\ncould of fer. I needed to be led by Holy Spirit. It dawned on me that this was the way to learn to trust\nlife\u2014by staying  connected with God or the Holy Spirit. I felt\nthat it wasn\u2019 t worth doing anything without an experience of\nthat connection. It was as if I suddenly realized that God had\nto do everything through me for me to know who I am and\nwhat the purpose for my life was. It was daunting, but from\nthat mom ent, it has been a journ ey; there have been a lot of\ntears, doubts, and hesitations because how do you learn to\nopen up to and always feel the presence of God in all that\nyou do? Well, I saw no other option than to try it out, to\npractice trust. Daring to Trust Paves the Way for Miracles\nFaith and trust, which are syno nymous, are not quantifiable. Either we\ntrust or we don\u2019t. Either we have faith or we don\u2019t. We can\u2019t say that we\nhave a little or a lot of trust. In order to accept the shift from our ordinary\nexperience of life to experiencing the glory of the present moment, we\nneed to strength en our trust in the Divine. The divine trust we are talking\nabout involves letting go of our attraction to a personal perspec tive and\ngradually creatin g the space to embrace a wholly unified perspe ctive. To\ntrust and live a truly devoted life, we need a step-by-step process, like\nchildren do as they grow. It takes a lot of trust for children to learn. They\nmust trust their caregivers. This kind of trust is the key to the whole\nspiritual journey.Trust depends on whose hand is guiding us. That is why we work\non discernment between our true Self and the imposter self, the ego. The\nextent to which we give faith and trust to the imposter is the extent that\nwe do not know our true identity. We learn to discern between the\nimposter and our true Self through becoming aware of how we feel. At\nany moment, we can ask, How do I feel? and the answer will allow us to\ndiscern where the guidance comes from. We are strengthened in our\nability to discern as we practice this more and more, and as our divine\ntrust increase, fear dissolves. The more trusting you become, the more relaxed you become. Then\nwhen you notice a reaction or an emotion arising, you can see it is a\ngood thing because it helps you see where the ego still has a hold on the\nmind. You are here to welcome what\u2019 s unconscious so you can release it. You are not here to try to put on a performance. You are not even here to\nget things right because trying to get things right in form was part of the\ngame to cover your feelings of unworthiness. Developing trust in the Holy Spirit can be experienced as\nchallenging, disconcerting, and uncomfortable. If some people knew this\nahead of time, they might be afraid and look for something they think is\na little more gentle. A lot of people would say, \u201cTurn this off,\u201d or \u201cLet\u2019 s\nswitch to another program. Let\u2019s try ballet or something a little softer.\u201d\nBut when you go deeper, the rewards in terms of an experi ence are\nimmense. The Holy Spirit\u2019 s plan is to help loosen the mind from what it\nthinks it needs without a feeling of sacrifice. Because the egoic\ninterpretation of following the Holy Spirit is through the lens of loss, it is\nrarely experienced as gentle, but it is good to know that gentle ness and\nlack of sacrifice is what\u2019 s available. The belief in sacrifice can play out in many different ways. Since\nthis is a world of apparent choices, it seems that to choose one thing\nmeans that we miss out on other  things. The possibility of \u201cmis sing out\u201d\nthis way makes us feel like we are always lacking in one way or another. Developing a state of trust requires letting go of the importance of trying\nto choose the right form and instead seeing that the real choice is for ahappy state of mind. The outcome in form is not so important, yet\nfeeling the importance of our purpose is where our happiness lies. Following inspiration and being guided with all the daily choices\nwill build trust and pave the way for a miraculous state of mind. Because\nwhen you go deeper, you will see that you haven\u2019 t lost anything. There is\nno sacri fice involved, and the rewards in terms of peace of mind are\nimmeasurable. When you develop the ability to accept things as they\ncome into your life, doors of happiness seem to open in front of you, one\nafter another. Stressors Reveal Our Level of Trust\nThere can be challenges in life that help us see where we are with our\ntrust. We can use them as barometers for how much we trust when it\ncomes down to something like the death of a loved one, the death of a\npet, a break-up,  a natural catas trophe, or other psychological stressors. How well do we react? Does it move us into faith, trust, and a deeper\nprayer? Do we grow stronger through those trials and tribulations, or do\nwe buckle and feel crushed? Does it feel like there is no hope? These\nexperiences can become opportunities. We can open up to allow them to\nspur us into a much deeper trust where we rely on Spirit much more than\non circumstances. This is a very straightforward pathway; it is really an experiential\npathway. We need experiences to show us that we are on the right track\nand that we can continue to trust. If we took steps and we didn\u2019 t feel any\nlightness, lighthe artedness, or bursts of joy and happiness, then we might\neven feel suspicion, \u201cOkay, I took that step, and\u2026?\u201d It needs to be an\nexperiential journey. We need experiences to replace the past\nconditioning. We need some bright experiences that lead us on, like a\nchild who is led: \u201cGood, good, good, now come, take another step. Keep\ncoming, keep coming!\u201d\nThere came a point when Jesus  said to me that I had finished my\nlast job working for a paycheck and reciprocity. He said. \u201cYou will now\nbe used in ways you can\u2019t even imagine. You\u2019re mine  now, and I\u2019m\ngoing to use you.\u201d That\u2019 s how my life has been since 1990. During thefirst five years, I traveled around the United States and Canada with no\nhome or apartme nt, not even a tent. I would watch the sun come up, and\nwhen evening came and I didn\u2019 t have a place to sleep, I would just wait\nand see what would be given. There were no hotels or motels. I had an\nattitude of, \u201cWhat is offered?\u201d  I was taken into many different homes\nand had many miraculous holy encounters. That was like a miraculous\nfive-year period of \u201cthe son of man has no place to lay his head.\u201d The\nHoly Spirit told me to get used to it and that through trust, I would feel\nthat He would take care of me; that He would lead me and guide me in\neverything that I do. The first months of those five years were the most difficult only\nbecause I had so much pride, past learning, and conditioning, and I was\nthinking a lot about how I could take care of myself. Because of this, I\nrealized I just had to be willing to take my hands off the steering wheel. When I would try to grab it back, Jesus reminded me, \u201cTrust Me.\u201d And\nlittle by little, I", "token_ids": [11, 430, 198, 73826, 499, 1205, 311, 3217, 23871, 690, 387, 3984, 13, 362, 43361, 17236, 198, 3923, 69226, 266, 1560, 2324, 323, 50502, 288, 7095, 527, 279, 51566, 315, 19762, 198, 2118, 6518, 863, 477, 19762, 2555, 311, 387, 2204, 13, 43633, 584, 636, 3201, 198, 1527, 279, 40075, 315, 420, 3450, 1218, 11, 433, 5334, 1633, 17395, 13, 5884, 6944, 198, 4919, 1212, 311, 30667, 603, 422, 814, 1212, 63687, 304, 1057, 20663, 387, 936, 355, 384, 584, 527, 198, 6263, 2656, 555, 7422, 430, 1521, 6944, 4546, 4205, 315, 907, 13, 578, 1401, 198, 285, 311, 3240, 311, 12234, 323, 311, 7095, 13, 1628, 358, 1097, 539, 7556, 922, 69344, 279, 198, 1677, 16238, 1887, 11, 69344, 304, 17047, 11, 477, 1524, 69344, 264, 3823, 198, 35214, 13, 358, 1097, 7556, 922, 264, 3512, 258, 384, 7095, 11, 69344, 430, 279, 19229, 17326, 690, 198, 26133, 603, 4395, 430, 584, 1205, 311, 1505, 23871, 13, 5810, 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{"text": " help from others. Another thing about this\ndisease, if you can\u2019t get health insurance or [even] if they will [give you\ninsurance], it\u2019s so high you can\u2019t afford it. That\u2019s the bad side of scleroderma. Now for the good part, the only\nray of hope I\u2019ve had in nineteen years. I went to Portland, Oregon, to see\nDr. Jacob last July. He started me on a treatment with DMSO. After the\nfirst week, I felt better than I had in nineteen years. I could button my own\nclothes, reach behind my head. The pain was almost nothing. Four months\nlater I no longer had chest pains. I have just come through one more winter and it\u2019s the best winter I\u2019ve\nhad in six years. I had a few bad points where the \npain was pretty rough,\nbut they didn\u2019t last long. Now when I get ulcers I use DMSO and it clears\nthem up. Also, I didn\u2019t have any more amputations. I feel that now I might\nhave a chance to see my children grown and to be able to enjoy my\ngrandchildren. Please help us, we need you to help us fight for a better, pain-free life.THE NEW TREATMENT FOR SCLERODERMA\nLillie Forister was begging for help not only for her own problem but also for the\napproximately 150,000 other Americans suffering from scleroderma. While the\ndisease itself may not immediately kill them, death in adults follows severe and\nprogressive muscle weakness, difficulty in swallowing, malnutrition, and failure of\nthe respiratory system with superimposed lung infection, such as pneumonia. And\nas they linger, discomfort in general and pain in particular pervade their lives. The victims of scleroderma experience gradual thickening of the skin of the\nfingers, aching in most joints, upset of the gut, extreme fatigue, and muscle\nwasting. The facial features turn masklike. The skin becomes taut, shiny, and\ninflexible on the fingertips, which develop ulcers. The sclerodermatous patient gets\ncalcification on bony eminences, friction rubs over the knees and tendon sheaths,\nand the formation of large bursae. Contractures of the fingers, wrists, and elbows\nresulting from skin hardening prevent fine movements, sometimes even gross\nmovements, such as Jean Puccio\u2019s inability to drive her car. Internally, there is gastric acidity due to an incompetent functioning of the\nlower food tube sphincter. Poor absorption from the small intestine occurs from an\novergrowth of anaerobic bacteria. Large pockets or sacs develop in the large\nintestine and biliary cirrhosis develops. The lungs don\u2019t work right and defective\ngas diffusion results. Heart failure can hit any time and tends to be chronic and to\nrespond poorly to medication. Kidney disease is a major cause of death in PSS,\nusually signaled by sudden high blood pressure that drugs won\u2019t bring down. And for all these symptoms of scleroderma there is no specific treatment. No\ndrug has proved valuable\u2014nothing was even somewhat effective\u2014until DMSO. \u201cThere is no doubt in my mind, the drug relieves certain types of pain. It is not\na curative agent and all the reports we have read about \u2018miraculous and\noutstanding\u2019 should be completely disregarded. There \nis nothing miraculous about\nthis compound at all, but it does relieve pain in a temporary manner. It is not a\ncure. None of our anti-rheumative drugs are curative. DMSO applied topically is\nindeed a safe, therapeutic agent to use,\u201d said Arthur L. Scherbel, M.D., founder of\nthe Department of Rheumatic Disease at the Cleveland Clinic Foundation in\nCleveland, Ohio, and formerly the department\u2019s senior consultant. In his practice, Dr. Scherbel dealt with patients who have very serious diseases\nthat are challenges to any form of therapy. He is expert in the pathology of PSS. There are no good, highly effective therapeutic agents for the rheumatic connective\ntissue diseases of which scleroderma is one. No drug exists today that iscompletely effective and without toxicity for providing the victims with relief, and\ncertainly there\u2019s no cure. Dr. Scherbel began using DMSO twenty years ago and found that it blocked\npain for sufferers of scleroderma. This pain relief comes about because the\nsolvent blocks conduction in the small nerve fibers\u2014C&A delta, the fibers\nimportant in the recognition of pain. If 75 percent DMSO is used directly on the\nnerve fibers (in laboratory experiments) and not removed, within two days all\nnerve conduction will cease. If 100 percent DMSO is put on these nerves, the\nconduction block will occur more rapidly and usually will not be reversible. The\nconclusion is that the smaller peripheral nerve fibers, when preferentially blocked\nby DMSO, become diminished in their central response to a stimulus that\nordinarily would cause pain. 1\nThe healing of ulcers occurs, as well, and this is more difficult to explain. Marvin F. Engel, M.D., of Brunswick, Georgia, delivered a paper before the\nSection on Dermatology of the Southern Medical Association, at its sixty-fourth\nannual meeting in Dallas, Texas, November 18, 1970, where he described how the\nskin\u2019s blood vessels look after DMSO use in scleroderma. Dr. Engel said, \u201cOne\nsees dilatation of vessels in the upper dermis and perhaps the increase in blood\nflow plays a role. DMSO is known to protect cells and tissue from freezing,\nthawing, necrotic cutaneous changes, inflammatory and hemorrhagic processes.\u201d\n2\nThis protection may be related to cellular physiological enlargement. In a two-year study of twenty sclerodermatous patients, Dr. Engel found\nbeneficial results using DMSO as the exclusive treatment. He said, \u201cThey had\nincreased mobility, rapid relief of pain and healing of persistent ulcers, arrest of\nthe spread of cutaneous disease, regrowth of hair, and return of sensation and\nsweating. There was absolutely no sign of arrest of systemic disease, as shown by\nthe death of three \npatients while on therapy and two in the immediate posttreatment\nperiod, despite evidence of improvement of the cutaneous manifestations of their\ndisorder.\u201d\nDr. Engel also noted that \u201cthe maximal activity of DMSO, after it is\nswallowed, is in the organs and the parts of organs primarily involved in the\npathologic changes of progressive systemic sclerosis.... DMSO might halt or\nreverse the process of systemic sclerosis.\u201d\nAs it relates to the following section, what Dr. Engel added is quite significant:\n\u201cNo evidence of ocular damage was found by funduscopic or slit lamp\nexamination in any of our patients.\u201dALLEGED MISREPORTING OF THE SCHERBEL STUDIES\nDr. Scherbel did similar, more extensive studies on patients having scleroderma,\nand he performed them under the FDA supervisory investigational new drug (IND)\napplication number 10-778. This means the investigator and the sponsoring\npharmaceutical company, Research Industries Corporation, were liable to FDA\nregulations. Violations of them would be a federal crime. A statement by Jere E. Goyan, Ph.D., former Commissioner of the FDA, made\nbefore the Senate Subcommittee on Health and Scientific Research, included the\nfollowing information:\n\u201cWe are requiring that eye examinations be conducted as part of any study\ninvolving chronic administration of DMSO in order to obtain additional data to\ndetermine whether the drug causes ocular toxicity. The labeling for the approved\nhuman drug product suggests that patients should receive thorough eye\nevaluations, including slit lamp examinations, prior to and periodically during\ntreatment.... We have issued inspection assignments to audit the data of the\nscleroderma studies. In all of these investigations our staff is being asked to pay\nparticular attention to whether or not these studies included eye examinations.\u201d\nDr. Scherbel did his IND 10-778 studies on eleven patients with severe\nprogressive systemic sclerosis, using DMSO by oral administration. He had them\nundergo eye examinations before, during, and after DMSO treatment, in\naccordance with FDA rules, for this IND. The patients received a total daily dose\nof DMSO ranging from 21 grams to 84 grams in four divided doses diluted in\nconcentrated juice and crushed ice. The duration of the treatment ranged from 1\nmonth to 22 months with a mean average of 9.4 months. Its results were reported\nto Henry Moyle, President of the Research Industries Corporation, Salt \nLake City,\nUtah. In his letter, dated May 4, 1977, Dr. Scherbel advised Mr. Moyle that \u201cin\nfour of eleven patients reported at this time, nuclear sclerosis or progressive\nmyopia have appeared during the study.\u201d\nThis report of lens changes with the development of nearsightedness was\nalarming news. It might have caused cessation of the investigation if the FDA had\nbeen aware of the reported eye changes in these patients. Agency officials say that\nno one at the FDA knew about them until the information was uncovered, almost\nby accident, nearly three years later. Michael J. Hensley, M.D., of the Division of Scientific Investigations, Bureau\nof Drugs, FDA, told Senator Kennedy how this came about: \u201cIt was not officially", "token_ids": [1520, 505, 3885, 13, 13596, 3245, 922, 420, 198, 67, 56407, 11, 422, 499, 649, 1431, 636, 2890, 8276, 477, 510, 17206, 60, 422, 814, 690, 510, 47530, 499, 198, 71054, 1145, 433, 753, 779, 1579, 499, 649, 1431, 10150, 433, 13, 3011, 753, 279, 3958, 3185, 315, 57219, 261, 4414, 1764, 13, 4800, 369, 279, 1695, 961, 11, 279, 1193, 198, 11872, 315, 3987, 358, 4070, 1047, 304, 94935, 1667, 13, 358, 4024, 311, 23947, 11, 19313, 11, 311, 1518, 198, 9023, 13, 25537, 1566, 5887, 13, 1283, 3940, 757, 389, 264, 6514, 449, 423, 4931, 46, 13, 4740, 279, 198, 3983, 2046, 11, 358, 6612, 2731, 1109, 358, 1047, 304, 94935, 1667, 13, 358, 1436, 3215, 856, 1866, 198, 33678, 6509, 11, 5662, 4920, 856, 2010, 13, 578, 6784, 574, 4661, 4400, 13, 13625, 4038, 198, 68676, 358, 912, 5129, 1047, 15489, 51266, 13, 358, 617, 1120, 2586, 1555, 832, 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{"text": " \u2018sin\u2019 (defect) of\nhumans is ignorance. Socrates taught that all men are intrinsically\ninnocent because they always choose what they perceive to be the good,\neven though it is in error. A Course in Miracles teaches that everyone is\nintrinsically innocent and merely beguiled by the ego. Thus, sin means\nlimitation, error, and misperception due to the impaired capacity. It also\nrepresents the limitation of evolution. Consciousness research indicates that the human ego/mind is\nconstitutionally unable to differentiate truth from falsehood by virtue of\nits construction. The mind is like the hardware of a computer that will\nplay back anything for which it has been programmed, whether it be\npropaganda, misinformation, emotional distortion, bias, fallacious\nmemes (slogans), etc. To fully \u2018know\u2019 a reality is to \u2018be\u2019 it, which is a transformative\nabsorption and full integration. Complete acceptance would therefore\nresult in the termination of judgmentalism, anger, resentment, blame,\nguilt, and hatred of self and others. Full acceptance, on the other hand,\ndoes not mean becoming an apologist for grossly negative, destructive\nbehavior. A bull may misperceive a bystander as a potential enemy, but\nthat does not mean that one thereby allows oneself to be needlessly\ngored. Spirituality is often confused with passivity. Moral obligation to\nrespect and honor life includes one\u2019s own as well. Truth is strength as an\nexpression of integrity. Moral stance is not the same as physical action,\nwhich, in and of itself, is neutral. The consciousness calibration level of\nan action is determined by intention. With progression of the evolution\nof consciousness, there arises the capacity for the Tao of the \u2018non-action\nof action,\u2019 which is indicative of mastery and exemplified by the martial\narts. Culpability is aligned with capability and actual possibility. It is\nakin to situational ethics, which includes overall context as well as\ncontent. Q: Many spiritual and moral dilemmas therefore cannot be resolved\nwithin just the limited level of content. A: That is a clear observation. Even just adding historical and cultural\ncontext already alters the appearance of many phenomena. Tounderstand the evolutionary origins of the ego itself and its alignment\nwith the support of animal evolutionary life creates a more\ncomprehensive, expanded paradigm from which to view human\nmotivation and behavior. Available options are limited by the level of consciousness and vary\nquite differently from one level to another. This realization also\nfacilitates compassion instead of judgmentalism. Much judgmentalism arises from posing the hypothetical, i.e., that\npeople \u2018should\u2019 be different; however, if they could be, they would be. The hypothetically possible becomes actual by intention as well as the\nlevel of evolution of consciousness plus favorable conditions. One of the most important operational conditions that limits options\nand not available to ordinary perception is karmic patterns, including\npropensities and unresolved obligations, as well as the presentation of\nkarmic opportunities. Q: What does \u2018karma\u2019 mean? Is it not just a belief system? A: Karma really means the totality of one\u2019s inheritance, which includes\nboth the known and the unknown, both the linear and the nonlinear. To\njust be born a human being already represents the expression of untold\nmillions of factors. Genes or chromosomes are merely the mechanisms\nof karmic transmission that already include the mechanics of\nphysicality, the expression of which requires enormous informational\npatterns. Everyone already has a calibratable level of consciousness at the\nmoment of birth that is thereby correlated with physicality itself. The\nWestern world accepts karmic consequences subsequent to physical\ndeath as the destiny of the soul. The Eastern world accepts the reality of\nkarma as an ongoingness of the evolution of the spirit over great periods\nof time. Consciousness calibration confirms and extensively\ndemonstrates that every intention or action, even in its most minute\ndetails, is embedded and recorded forever within the infinite field of\nconsciousness. It is also confirmable (at consciousness level 1,000) that\neveryone, without exception, is accountable to the Universe (i.e., the\nMind of God or Divine Providence alluded to by whatever term\nchosen). Thus arises the wisdom that \u201cGod is not mocked,\u201d and that\n\u201cEvery hair on one\u2019s head is numbered.\u201dQ: But are not many characteristics or events just accidental? A: The infinite eternal field of the Unmanifest becomes Manifest as\nCreation by virtue of Divine Ordinance (as an expression of its essence). The power of the field is absolute and inclusive, all present and beyond\ntime, and within it, manifestation occurs when conditions are favorable. Intention itself is also a contributing factor. There are no possibilities outside the infinite realm of Reality because\nall possibilities have already been included within Creation itself. The\nterm \u2018accidental\u2019 is a hypothetical absurdity, like proving that a physical\nobject on planet earth is not subject to the laws of gravity. Even the\nconcept of \u2018chaos\u2019 means unpredictable from a limited, linear\nNewtonian or mathematical viewpoint. Reason, logic, and predictability\nare limited to the consciousness levels of the 400s, whereas Reality has\nno such limitations or restraints. All comes into actualization from\npotentiality, and the laws of karma are not only linear but also\ncontextualized via the nonlinear as well. Chaos is a mentalization that implies unidentifiable and unpredictable,\nwhich means not identifiable or predictable from a linear, mathematical\nviewpoint, that is, no identifiable pattern. Context is local and\nidentifiable, as well as nonlocal and unidentifiable. Knowability is a\nreflection of paradigm, which is identifiable by the consciousness\ncalibration of the overall contextual field itself. The real reason much\ninformation is not available is because there is a lack of capability to ask\nthe correct question. Q: Does the inner path require erudition? A: No. Merely simple attitudes and the necessary motivation are required. To strive to know God is in itself pristine and the ultimate aspiration. O c e a n o f P D F. c o mCHAPTER 4\nSpiritual Practices\nIntroduction\nHuman ingenuity has resulted in a great variety and number of spiritual\npractices, many of which were listed and calibrated in Chapter 17 of Truth\nvs. Falsehood. Each has its historic roots that include ethnic and cultural\nproclivities as well as practices that are aligned with specific belief systems. Many practices are quite imaginative rituals, and their consciousness\ncalibration level indicates that their benefit arises primarily from the\nspiritual intention with which they are done rather than from the practice\nitself. Therefore, it is said that there are \u201cten thousand ways to God,\u201d for\neach practice fulfills a purpose at a given time in each individual\u2019s spiritual\nevolution. Some practices are almost universal in their expression, such as\ndevotion and worship of Divinity by whatever designation. In contrast,\nsome practices are quite unique to the degree that they become imbued with\nmysticism and magic. These often involve entreaty and/or manipulation of\nvarious linear energy fields and the invoking of unseen spirits. These\npractices actually rely on techniques of magic and typically calibrate quite\nlow, frequently below the consciousness level of truth at 200. The major genuine spiritual practices include individual and group\nworship and prayer, including music, incense, creative arts, and dance, as\nwell as symbols, postures, and mudra. These are often associated with\nstyles of dress, dietary observances, genuflections, bodily prostration,\nfasting, prayer beads, and the rhythmic chanting of mantras. Group\nactivities reflect not only worship but also gratitude to Divinity for life and\nits expressions of God\u2019s Grace. In daily life, formal prayer of gratitude is\nmost commonly \u2018saying Grace\u2019 before meals, the benefit of which is\ncorroborated by consciousness calibration research, which shows that the\nactual energy of the food itself increases by ten to twenty points. In all societies, the prudent acknowledge God, even if they personally\nharbor doubts or lack conviction. The universality of the acknowledgment\nof Divinity throughout time in all cultures and in all ages represents theintuitive awareness and wisdom within the collective consciousness of all of\nmankind, which is independent of locality or time frame. Some practices include the intention of influencing God in a desired\ndirection for some specific benefit. Other practices are intended to assuage\nwhat are believed to be the negative depictions of God and therefore include\npersonal or ritual sacrifice, as well as that of animals or humans. Thus, even\nkilling life itself has been incorporated into rituals that in themselves\ncalibrate extremely low, indicating very serious and sizeable error and\ndeviation from truth. The calibration level of a spiritual practice reflects the degree to which\nit is actually intrinsically aligned with spiritual truth rather than illusion and\nimagination. Because Divinity is nonlinear and intangible, God is the\nultimate screen upon which to project the endless errors and proclivities of\nthe human ego. Thus, Divinity is often depicted as having a distinct\npersonality. The Presence of God as Creator is intuited by mankind, and the\ninfinite nonlinear Reality that is the very source of all of Creation and\nExistence is present within the discrete linear domain as the Source of its\nExistence. This is reflected in the Roman Catholic ecclesiastical doctrine of\n\u201cThe Natural Law\u201d which states that humankind is created with the capacity\nto realize God as Creator, and therefore, there is the moral obligation to do\nso. 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{"text": " in our intestines could quickly be come any \nother bacteria - if its environment changes. Any particular bacterium can \nbecome any other bacterium and revert back again, if the conditions  (food \nsupply) change \n\u2022 Bacteria need food  to survive and multiply. No food \u2013 no bacteria. Bacteria can \nonly feed on dead organic matter. (There is no bacteria known to eat any living \ncells). If organism does not provide the necessary conditions for bacte ria to \nmultiply (there is no dead organic matter and toxins) such an organism  is not \nsusceptible to bacteria invasion and it does not get sick at all. Th erefore if you \ninject bacteria to induce a disease \u2013 only 40-60% of the weakest organisms will \ndevelop a disease and among those who do, there will be several types of \ndifferent symptoms ( different diseases ), depending on the particular \ncombination of pre-existing conditions  for each individual organism. \u2022 Given time, bacteria can learn and adapt themselves to extreme  conditions, by \nentering into a hidden state, undetectable by conventional types of mi croscopes. When you restore favorable conditions (food supply) once more, bacteria \nappears and starts multiplying again. In modern medicine such bacter ia are \nknown as \u201cdrug resistant\u201d. With regards to viruses, most of the \u201cfacts\u201d made available t o the general public are \nsimply not true. Viruses are not alive. This is official. They cannot move, do not have \nany metabolism, cannot multiply and do not have any attribute whatsoe ver associated \nwith living organisms. They are simply very complex organic compounds  (nucleic \nacids), created and modified as a result of the activity of surr ounding living cells. Some \nof the above compounds (viruses) could be quite toxic. Bacteria can use viruses as \nfood. Our cells use and produce viruses in the metabolic processes. The above facts indicate, that ever-present viruses and living bacte ria in our body are in \nperfect symbiosis with it in a healthy state (the fact wide ly accepted by medical \nscience) and therefore they are not the cause of disease. When we are healthy, there is hardly any food for bacteria i n our body, except in the \nintestines. Bacteria live there happily, helping us greatly to break down and absorb \ncomplex food as well as to dispose toxins. If our diet is healthy, we have only \n\u201cfriendly\u201d bacteria, which are perfectly adapted to feed on and br eak down such food \nfor us. 10  All bacteria are under the strict control of our mind-body syste m. Medicine says that \nour \u201cimmune system\u201d is functioning properly. However, when our body becomes damaged, poisoned, overloaded with toxins, it \nmakes an effort to dispose of and/or break down dead matter and tox ic deposits, \nwherever they may be accumulated. Modern medicine knows very wel l which toxins \nare accumulated in which organ. For example benzene goes directly and accumulates in \nthe thymus gland. Bacteria from the intestines are allowed to enter the  blood stream and \nare transported to the disposal site. Very quickly these bacter ia adapt to the local \nconditions. The bacteria most adequate to these conditions is created a nd toxic/dead \norganic matter is transformed by it, hopefully for easier disposal by the body. When the toxic sites are large, the proportion of bacteria explodes. Di fferent types of \nbacteria will be adapted to the current condition in this part of the  body. Bacteria in \nlarge amounts may create additional toxins which usually do not help us  and cause \ncertain symptoms, enabling us sometimes to identify their type. In this scenario, \nbacteria are not the cause of disease, but they simply take the advantage of any initial \npre-existing toxic state  in our body. Killing bacteria with antibiotics sometimes gives  \nrelief, because you gave your body more time to restore the balanc e, reducing the rate \nat which toxins are neutralized and excreted. Medicine has already tried the concept of sterile (bacteria free) body. It was shown \nbeyond doubt, that it does not lead to a good health at all. In view of the above, the statement that viruses or bacteria cause  disease is therefore no \nmore accurate, than saying that files cause garbage. (For mor e details, read the book by \nArther Baker, listed in the reference) \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  11  The mind \n \nVery little attention in the medical literature is paid to the  functioning of a perfectly \nhealthy mind in a perfectly healthy body. I highlighted the mind here with a r eason. To \nbe exact, conventional medicine largely ignores the mind as the ult imate manager of all \nfunctions of the body, and therefore ignores the role of the patient\u2019s ultimate command \nover his own body. The current scientific model of the human body is electrochemi cal (biochemical). The \nbody is divided into many different organs, each producing and/or accept ing various \nbiochemical compounds. The nervous system somehow (?) produces electrica l \nimpulses controlling the lot. These electrical impulses cause va rious organs to produce \ncomplex chemical reactions. Going deeper into details, DNA, the ch emical messengers \ntheory etc. the picture becomes complex beyond comprehension, and still  does not \nexplain the wonderful functioning of our body. Medicine accepts, that the  \u201cprogram\u201d \ncontrolling all vital functions of the body is embedded in our \u201csubconscious mind\u201d (the \n\u201csub\u201d probably meaning that this part is considered lower or less important). The orthodox science treat our conscious thinking mind as the highest possibl e, and yet \nthey all admit that using it, they cannot comprehend and explain how thei r own bodies \nfunction in detail and why. In contrast, yogis for thousands of years demonstrate that it is pos sible to control every  \nfunction of their body (including the stopping of the heart for a couple of  days) by \nlearning to attain higher  states of consciousness. 12  Medical education \n \nStudents of medicine, our future doctors, are forced to memorize an enor mous quantity \nof bits and pieces  of information, the most important being the names of chemicals and \nhormones and their relationship to various organs and functions of the body. I highlighted the \u201cbits and pieces\u201d, because they do not form a com plete picture of the \nway our body functions. To a serious scientist their collection pose s more questions \nthan it provides answers. After young doctors complete their University studies and their initial supervised \npractice, they practice on their own, continuing their \u201ceducation\u201d during  their working \nlife. Let us analyse, how they update their knowledge. Critical study of Medical Journals \nand complex results of clinical research requires time and signi ficant effort from \ndoctors for which they are not being paid. Another source of new informa tion is that \nconcerning new drugs manufactured by chemical companies. This inf ormation is \nsimple and quick to absorb: it comes with short and complete instructio ns on how to \nprescribe drugs to patients, details of dosages etc. It also c omes with \u201cfree samples\u201d of \ndrugs to make the doctor familiar with the name of the drug, by bein g always at hand. Well-informed drug sales representative would offer a doctor pers onal assistance in \nacquiring familiarity with any new drug. Each year a mult itude of new drugs is \nintroduced to medical practice in this way. After several years  of medical practice, most \nof the doctor\u2019s new knowledge comes from such sales representati ves, who usually do \nnot have any medical education at all. 13  Progress  \n \nPrevious chapter in this book provided quite some criticism of the pract ice of \nconventional medicine. The indisputable progress in many areas of medical and other rela ted sciences was yet \nto be mentioned. This would include among others: the life saving emerg ency \ntreatments, technology and instrumentation for chemical and biological  analysis and the \nbreathtaking progress on the frontiers of \u201cmind-body\u201d medicine. Deepak Chopra, MD, a pioneer of modern mind-body medicine, is the author of \nnumerous inspiring and mind-bending books, which are listed in the Reference s. In his \nbooks, he illustrates the process of mind and body interaction drawing up on many \nclinical examples as well as research results from medica l science and modern quantum \nphysics. He has met and continues to meet with the considerable opposit ions from his \ncolleagues- conservative medical scientists, who insist that the y should see everything \nunder their microscope to believe it. Deepak Chopra points out, that me dical science \nsimply ignore monumental advances made in other sciences, mainly  in the Quantum \nPhysics. Not only do microscopes have limited resolution, and the visible band width of light is \nextremely narrow (0.4-0.7 micrometers), but even if we could separ ately look at each \nmolecule, atom or an elementary particle \u2013 there is exactly not hing to look at! Physicists have found quite a long time ago, that any elementary particle or atom is just \na form of energy, oscillating in some state of equilibrium, and ther efore it is essentially \n99.999% empty space. We can see, detect or sense the matter composed from such \natoms, only because their energy interacts with us as observers, i.e. for example reflects \nlight that is visible to us. On that level of understanding, even physic ist agree, that there \nis essentially no difference between thought and matter. Thoug ht can become matter \nand matter can become a thought. 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{"text": " aroma  and  popcorn-like  flavor  favor  the \nbasmati,  but  its  cooking  texture  is  softer  and  stickier, \npartly  because  the  rice  is  not  aged  before  use. The  rice \nis  named  after  the  state  in  which  it  grows,  Texas,  and \nits  resemblance  to  the  basmati  rice. Available  in  both \nwhite  and  brown,  texmati  is  a  good  substitute  for \nbasmati  rice. White  texmati  may  also  be  used  for \ncleansing  or  healing  diets  by  all  three  doshas. As  a \nregular  part  of  the  diet,  texmati  is  best  for  Vata  types \nand  may  be  used  occasionally  by  Pitta  and  Kapha \ntypes. Valencia  Rice \nA  medium-grain  rice  native  to  Spain,  this  rice  is  soft \nand  flavorful. It  is  similar  to  the  Italian  rices  in  that  it \nretains  a  firm  central  core  after  being  cooked. Valencia \nis  used  in  the  traditional  Spanish  rice  dish  known  as \npaella. This  rice  is  good  for  Vata  types  and  may  be \nused  occasionally  by  Pitta  and  Kapha  types. Wehani  Rice \nThis  long-grain  rice  with  a  rust-colored  bran  layer \npartially  splits  when  the  rice  is  cooked,  exposing  ail \nearth-red  kernel. Considered  an  aromatic  rice,  like- \njasmine  and  basmati,  wehani  is  named  after  the Lundberg  brothers \u2014 Wendell,  Eldon,  Harlan, \nHomer \u2014 and  their  father,  Albert,  from  the  Lundberg \nfamily  farms  in  California. Wild  Rice \nThis  rich  and  long  dark  brown  rice  is  actually  not  a \nrice  at  all,  but  the  seed  of  a  grass,  native  to  Minnesota, \nwhere  it  grows  profusely  in  rivers,  lowlands,  and  lakes. It  was  harvested  by  Native  Americans  as  early  as  the \n1600s. In  Minnesota,  it  is  still  harvested  by  the  tradi- \ntional \"canoe  and  flail\"  method:  one  person  stands \nand  poles  the  canoe  while  the  other  maneuvers  two \nsticks \u2014 a  long  one  to  bend  the  stalks  into  the  canoe, \nand  a  short  one  to  thrash  out  the  seeds. Today,  much  of  the  wild  rice  harvest  occurs  in \nCalifornia  where  the  crop  is  seeded  by  airplanes  and \nharvested  by  machine. Wild  rice  has  an  earthy  and \npungent  flavor  and  was  used  with  game  and  wild \nmeat  by  the  native  people. Wild  rice  is  best  for  Vata \nand  Kapha  types. Other  Holy  Grains \nWheat \nLike  rice,  wheat  is  an  ancient  grain  whose  use  can  be \ntraced  to  the  beginning  of  time. Wheat  flour  has  been \na  staple  of  Indian  cuisine  for  over  five  thousand  years. In  India,  wheat  is  used  in  as  many  ways  as  there  are \ndialects. The  ancient  flatbrcad  known  as  chapati  is \nstill  the  primary  grain  served  with  meals  in  North \nIndia. Chapati  is  made  from  a  low  gluten,  soft  te\\ \ntured,  cream-colored  wheat  flour  known  as  atta. In \nthis  flour,  the  whole  kernel,  bran,  germ,  and  en \ndosperm  are  all  milled  to  a  line  powder,  whu  h  oflfel  S \nno  resistance  to  being  tolled  into  a  dough. An  even \nliner  strain  of  flour  known  as  pisi  lahore  is  sometimes \nused  to  yield  a  soft,  silken  chapati. Semolina,  known \nas  sooji  in  India,  is  a  granular  meal  made  from  the \nendosperm  of  the  durum  wheat. Its  glutinous  >. harac \nter  makes  it  a  perfect  ingredient  fol  a  South  Indian \ndish  called  uppama,  Soon  is  available  in  three  te\\ \ntures \u2014 line,  medium,  and  COarse;  it  is  used  in  sweets, \nsuch  as  halva,  anil  m  breakfast  porridge. Main  varieties  ol  wasted  and  unyeasted  whole \nwheat  breads  aiul  wholesome  wheat  ben  \\  soups  are \n163 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nmade  by  the  Nords  and  the  cultures  of  Europe  and \nthe  Middle  East. More  glutinous  than  rice,  it  is  infi- \nnitely versatile. Wheat  berries  are  wheat  kernels  with \nthe  inedible  hulls  removed. One  of  the  most  ancient \nwheat  recipes  in  existence  is  mentioned  in  the  Vedas. In  it,  the  whole  kernels  of  wheat  are  placed  in  an \nearthen  pot  with  water  and  cooked  over  a  slow  fire  for \nmany  hours. It  yielded  the  most  exquisite  wheat  cream, \nwhich,  no  doubt,  was  the  staple  breakfast  food  of \nmany  ancient  cultures. The  people  of  the  Middle  East  turned  wheat  into \nbulgur  by  boiling  the  whole  wheat  grain  and  leaving \nit  to  parch  in  the  sun. The  sun-dried  grains  are  then \ncrushed  with  a  mortar  and  pestle. A  finer  grind  of \nbulgur  is  used  in  the  traditional  dish  known  as  tabouli. A  coarse  grind  of  bulgur  is  used  in  another  popular \ndish  called  kibbi. Although  it  is  cooling  in  energy  (best  for  Pitta \ntypes),  wheat  is  a  rich,  vital,  and  sweet  grain  which \nsupports  Vata  as  well  as  Pitta. Cracked  Wheat \nThis  split  whole  kernel  of  wheat  is  slightly  different \nfrom  bulgur. The  cracked  wheat  is  not  precooked  or \nparched  in  the  sun  before  it  is  broken. However,  both \nbulgur  and  cracked  wheat  may  be  used  interchange- \nably. Farina  is  a  finely  ground  wheat  kernel  that  gen- \nerally is  used  for  breakfast  porridge. Couscous \nThis  grain  is  made  from  semolina,  the  endosperm \nof  durum  wheat. To  make  couscous,  semolina  flour \nis  mixed  with  salted  water,  then  tossed  and  rubbed \ninto  tiny  pellets. The  pellets  are  then  steamed  on \na  cotton  sheet  over  simmering  water  until  they \nswell. This  step  can  also  be  accomplished  by  steam- \ning the  pellets  twice  over  a  hot,  bubbling  pot  of  stew. Couscous  is  native  to  the  diets  of  Moroccans,  Alge- \nrians, Tunisians,  and  Egyptians. In  North  Africa,  the \nterm  couscous  describes  a  variety  of  dishes. Oats \nOf  the  common  grains,  oats  are  among  the  highest  in \nnutritional  value. Samuel  Johnson,  with  much  preju- \ndice, defined  oats  in  the  English  dictionary  more ", "token_ids": [55279, 220, 323, 220, 70805, 12970, 220, 17615, 220, 4799, 220, 279, 720, 18275, 8637, 72, 11, 220, 719, 220, 1202, 220, 17677, 220, 10651, 220, 374, 220, 64230, 220, 323, 220, 9396, 1291, 11, 720, 4581, 398, 220, 1606, 220, 279, 220, 20228, 220, 374, 220, 539, 220, 20330, 220, 1603, 220, 1005, 13, 578, 220, 20228, 720, 285, 220, 7086, 220, 1306, 220, 279, 220, 1614, 220, 304, 220, 902, 220, 433, 220, 28815, 11, 220, 8421, 11, 220, 323, 720, 1220, 220, 70000, 220, 311, 220, 279, 220, 3122, 8637, 72, 220, 20228, 13, 16528, 220, 304, 220, 2225, 720, 5902, 220, 323, 220, 14198, 11, 220, 23984, 8637, 72, 220, 374, 220, 264, 220, 1695, 220, 28779, 220, 369, 720, 18275, 8637, 72, 220, 20228, 13, 5929, 220, 23984, 8637, 72, 220, 1253, 220, 1101, 220, 387, 220, 1511, 220, 369, 720, 9326, 598, 287, 220, 477, 220, 21730, 220, 41943, 220, 555, 220, 682, 220, 2380, 220, 8924, 4752, 13, 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{"text": " held a\nc and le t o moder n medic ine. I del v ed int o deep r esear c h, str eng t hening m y under st anding of natur al r emedies \nand\nnatur al met hods, and t hat\u2019 s w hen I c ame up w it h m y V it alit y C apsules. T his w as \nnot t he end of m y jour ne y. It w as a ne w beg inning. I ha v e been c oac hing\nc lient s on \nho w t o suc c essf ul l y heal natur al l y sinc e 1985. B y t his time, I had g ained enoug h c r edi bi lit y and k no w ledg e in m y f ield t o w r it e an\na w ar d - w inning book tit led D o Y ou H a v e T he G ut s T o B e B eautif ul? I also aut hor ed a ser ies of CD s on natur al healing. S ome of m y v ie w s ha v e r uffled a \nlot\nof f eat her s, but t he y r emain inf or mati v e, and lif e-c hang ing f or man y of m y \nlist ener s. O n t op of t hat, I ha v e w r itt en se v er al lif e-c hang ing r eport s t hat inc lude \nr esear c h on\nc r itic al t opics suc h as phar mac eutic al lif e c y c les.A b o u t t h e A u t h or\nDr. J e nnif e r  D ani e ls0 3\nT hank Y ou F or D o w nloading O ur F REE C andid a C leaner\nR eport,\nW e ar e so happ y t o help guide y ou along t he f ir st\nst ep of y our natur al healing \njour ne y. T his is t he end of y our hopelessness. Y ou ar e no long er a pr isoner t o C andid a. R ead t his, and c elebr at e. If y ou ar e t he t y pic al r eader,\ny ou ha v e tr ied man y \nappr oac hes and spent t housands\nof dol l ar s w it h modest r esult s, if an y. T his is al l going t o c hange.In tr odu cti o n0 4\nC andid a pl agues \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y. C andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times.C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. C ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse.M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. T his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. F urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem.C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. O nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms. T he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. T his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it. T he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. T his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es. M y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able. A t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. 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{"text": " morning, as I sat at my computer, I allowed myself\na new awareness. I let myself see what I was doing to myself. That sudden\nflash of insight, which in emotional intelligence theory is called the magic\nquarter -second, was enough to halt a pattern of self-criticism that was as\nold as I was. The inner critic still has an opinion about my writing every so\noften, but now I know what to do, thanks to the new awareness. The heart of my work is inqui ry. I coach people on how to use self-\ninquiry to be more self-aware and, ultimately, happier. I firmly believe that\nmost people don\u2019t need more therapy; they need more clarity. In other\nwords, the essence of who you are\u2014your Unconditioned Self\u2014doesn\u2019 t\nneed fixing or healing, because you\u2019re not really broken. Whe n you\u2019re in\npain, it\u2019s becaus e you\u2019re suffering from psychology. \u201cEven self-hatred isonly a thought, and it\u2019s a thoug ht that can be changed,\u201d says Louise. Self-\nawareness gives you choices. Who taught you how to think. I ask this question in my training\nprograms. Most people have never thought about it. We don\u2019t really\nquestion our thinking. \u201cChildren  learn by imitation,\u201d says Loui se. It\u2019s true. You have been taught how to think. You have followed someone\u2019 s example. Guess whose. Do you know. \u201cMost of us make up our minds about\nourselves and the world by the time we are five years old,\u201d says Louise. In\nher book You Can Heal Y our Life,  Louise wrote,\nIf we were taught as a child that the world is a frightening place, then everything we hear that\nfits that belief we will accept as true for us. The same is true for \u201cDon\u2019 t trust strangers,\u201d\n\u201cDon\u2019 t go out at night,\u201d or \u201cPeople cheat you. \u201d\nOn the other hand, if we were taught early in life that the world is a safe place, then we would\nhold other beliefs. We could easily accept that love is everywhere, and people are so friendly,\nand I always have whatever I need. Without self-awareness, which gives you the ability to question your\nthoughts, you can\u2019t update your mind. The worst-case scenario is that you\nare running around with a secondhand mind, borrowed from a parent or\nsomeone else, and you are still using an old operating system\u2014Mind 5. 0\u2014\nthat is the mind of your five-yea r-old self. What you are calling  my mind  is\nnot really yours, and it\u2019s out of date. Until you see this, your life will be full\nof familiar patterns, and nothing will change, no matter how hard you try. Another great inquiry practice is to ask, Who is thinking \u201cmy\u201d thoughts. There are two levels to consider here. Level one is investigating whether the\nthoughts you observe are yours or someone else\u2019s. For exam ple, is self-\ncriticism a family pattern. Does your self-criticism mirror your mother \u2019s\nself-criticism or her criticism of you. Does the way you judge yourself\nmirror your father \u2019s self-judg ments or how he judged you. Is your\nphilosophy a mirror of your family ethos. It\u2019 s good to know whose example\nyou are following. It\u2019s also good to know that you can choose your\nthoughts. Level two of Who is thinking \u201cmy\u201d thoughts. brings you even  closer to\nhome. Here you are observing if the thought is a reflection of either a) the\nbasic truth I am loveable, which mirrors the original mind of your\nUnconditioned Self, or b) the basic fear I am not loveable, which mirrors\nthe psychology of your self-image. In other words, is this thought a soul-thought or an ego-thought. Which \u201cme\u201d is thinking this thought. Let\u2019s look\nat some examples:\nI don\u2019t know:  When you say to yourself, I don\u2019t know, is that what you\nreally mean, or are you trying to say, I don\u2019t think I know. There is a\nworld of difference. \u201cEvery time you say \u2018I don\u2019t know,\u2019 you shut the\ndoor to your own inner wisdom,\u201d says Louise. \u201cBut when you say to\nyourself, \u2018I am willing to know,\u2019 you open yourself up to the wisdom\nand support of your higher self. \u201d\nI\u2019m not ready:  When you hear yourself say, I\u2019m not ready, is it your\nsoul speaking or your ego. Lots of us encounter this thought before we\nstart something new like getting married, having a baby, creating a\nbusiness, writing a book, or giving a public talk. Is it really true you\u2019re\nnot ready. If so, get some extra help. If not, tell your ego to relax and\nlet your soul lead the way. I\u2019m too old: We spend our life thinking, I\u2019m not ready, and then one\nday it changes. We stop thinking, I\u2019m not ready  and start thinking, I\u2019m\ntoo old. Who says. How old is your soul anyway. Are you too old\nreally, or do you feel unworthy or afraid or something else. When you\nwatch your thoughts, and you suspend your judgments, you get to see\nwhat the real thought is. I can\u2019t do it: \u201cA thought is just an idea,\u201d Louise says. \u201cAnd you are\neither thinking with the mind of your soul or the mind of your ego. \u201d\nOne of my favorite chapters in Louise\u2019 s book You Can Heal Your Life\nis entitle d \u201cIs It True. \u201d If you haven\u2019 t read that chapter, please do. If\nyou have read it, read it again. Every unexamined fear is 100 percent\ntrue until you look at it. PRACTICE 2: 10 D OTS\nLouise and I are having lunch together at Torrey Pines Lodge in La Jolla,\na few miles north of San Diego. Our table looks out on the Torrey Pines\ngolf course, which is one of the most beautiful municipal courses in theworld. It hosted the U. S. Open in 2008. Louise knows how much I love the\ngame of golf and how thrilled I am to be here. I tell her I\u2019m going to\nsuggest to Reid Tracy, presiden t of Hay House, that the annual Hay House\nGolf Championship be played here this year. \u201cEverything is possible,\u201d says\nLouise with a smile. We have  been talking all morn ing about how the mind influences our\nexperience of the world. \u201cGolf is definitely a mind game,\u201d I say to Louise. \u201cEverything is,\u201d she replies. I tell her about a recent round of golf I played\nin a tournament at St. Enodoc, in Cornwall, England, where I am a member. Like Torrey Pines, this course is set on the coast, and when the wind blows,\nit can be very dif ficult to control your ball and control your mind. In this round, I played with someone who shot 120, which for him is\nabout 30 more than usual. His game started poorly and got worse as it went\non. I watched as his inner critic took control. Eventually, he found it\nimpossible to keep his self-talk to himself. Shot after shot he yelled, \u201cI am\nso stupid,\u201d or something similar. \u201cThat\u2019 s an affirmation,\u201d Louise says. His mind was like a giant sand trap\nthat he couldn\u2019 t get out of. \u201cIf you don\u2019t know how to change  your mind,\nyou can\u2019t change your experien ce,\u201d Louise tells me, sounding like a true\ngolf pro. Later that afternoon, Louise and I continue our conversation about the\nability to change our minds. \u201cI don\u2019t change anyone\u2019 s life,\u201d says Louise. \u201cOnly you can change your\nown life. \u201d\n\u201cSo what do you do. \u201d I ask. \u201cI teach people that the mind is very creative, and that when you change\nthe way you think, it will change your life. \u201d\n\u201cSo you teach people how to think,\u201d I say. \u201cUntil someone can show you the connection between your outer\nexperiences and your inner thoughts, you will be a victim of life,\u201d she says. \u201cThey will feel like the world is against them,\u201d I say. \u201cThe world isn\u2019t against us, though,\u201d says Louise. \u201cThe truth is that we\nare all loveable and life loves us. \u201d\n\u201cThis awareness opens us up to the totality of possibilities,\u201d I suggest. \u201cThe totality of possibilities is always here for us,\u201d says Louise. I tell Louise that her live lecture  \u201cThe Totality of Possibilities\u201d is one of\nmy favorites. In it she says, \u201cI spend my life seeing the truth in people. I seethe absolute truth of their being. I know that the health of God is in them\nand can express itself through them. \u201d Louise isn\u2019t talking about positive\nthinking. In fact, I don\u2019t think I\u2019ve ever heard Louise use the term positive\nthinking. Louise  doesn\u2019 t see thoughts as being positive or negat ive. Thoughts are always neutral. 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{"text": ". But no one had died, and ifhis guests went away thinking he had raised a half-demented son, it was\nbetter than thinking he had raised a gentle one. Even though Devadatta\u2019 s dagger had drawn considerable blood, and\nlosing more was dangerous, Siddhartha felt no distress over the leeching\u2014\nnot compared to the shroud of sadness that would not unwind from his\nheart. His father refused to leave him unattended, but late at night when the\nnurse\u2019 s head lolled on her breast\u2014Siddhartha made sure she was given a\ndouble cup of liquor with supper\u2014he crept out of bed and paced the floor. In his mind he would approach the edge of an abyss again, but when he\njumped, nothing happened. It was simply his imagination. Siddhartha got reluctant permission to have Channa admitted to his\nroom. He breathed a sigh when he set eyes on him. He was still alive. Siddhartha\u2019 s relief was too enormous to disguise. Channa was embarrassed;\nhe raised his voice and talked about the whole af fair with bravado. \u201cNo\none\u2019s going to kill me. I have friends everywhere. I\u2019m protected.\u201d But\nSiddhartha noticed welts on Channa\u2019 s shoulders, and when he pressed him\nfor an explanation, the truth emer ged. There was consternation on the field of combat when Siddhar tha and\nDevadatta had both been carried away. The king ordered the massed\nfighters to remain in place, which added an air of threat to the confusion,\nbut he wanted to make sure that every guest realized that his army was\nalways at the ready. No one had time for Channa, who ran back to the\nstables and packed his best saddle horse to leave. As he was stuf fing food\nand blankets into leather bags, he sensed that someone had entered the stall. \u201cFather?\u201d He turned around expecting to confront Bikram, who would\nnever for give him for touching a high-caste. But it was the king, who had\nnot for gotten Channa for a moment. He brandished a whip in his hands. \u201cI expect you to take what\u2019 s coming to you and then keep your mouth\nshut.\u201d\nWithout waiting for a reaction, Suddhodana struck the youth across the\nchest with the lash\u2019 s iron-tipped barbs\u2014there were three, a gentler version\nof the deadly seven-tipped whip used in battle. The pain was excruciating;Channa fell to the ground and rolled over, which was fortunate, because the\nking was in a genuine rage and vented it by striking him, over and over,\nacross the back and shoulders instead of his face. The only way that Channa could keep from passing out was to force\nhimself not to count the blows. This one\u2019 s the last,  he thought every time the\niron hooks raked his flesh. It never was the last, however, or so it seemed. Then he became aware that the searing pain was coming not from the lash\nanymore but from the wounds he already had. Channa risked looking up,\nand he saw the king stooped over, panting hard with the whip dropped to\nthe stable floor. \u201cWalk around, make sure everyone sees your wounds. Don\u2019 t dress them\nfor two days.\u201d Suddhodana was focused on him, but not with rage or\nimplacable cold hatred. Channa could almost read sympathy, as if he\u2019d had\nto punish his own son. \u201cThen have Bikram hide you for a month,\nsomewhere far away. Somewhere a hired assassin won\u2019 t look. They\u2019re lazy;\nthey won\u2019 t go very far to find you. And never go near Devadatta again,\nunderstand?\u201d\nThey both knew that Channa was being let of f easy. By rights he should\nhave been turned over to the priests, who would have meted out maximum\npunishment as a show of power over the king. As Suddhodana turned away,\nChanna mumbled, \u201cThank you.\u201d\nThe king looked back at him, and now his eyes were stone cold. \u201cY our\nfather was a horse thief when I met him. That\u2019 s a hanging of fense, and if I\never have a whim to kill him, why not take the son along too? Just to be\nsure.\u201d\nChanna related only the bare bones of this incident to Siddhartha. The\nprince was troubled enough by the welts he could see; the worst were\nhidden under Channa\u2019 s tunic. Several days passed before Siddhartha told\nChanna about his own mysterious experience. Channa was amazed. \u201cY ou turned into a god. What else could it be?\u201dSiddhartha didn\u2019 t know whether to be shocked or amused. But when\nChanna\u2019 s face remained serious, even a little awed, he said, \u201cI shouldn\u2019 t\nhave told you. I should just go to old Canki and get him to purify me.\u201d\n\u201cI wouldn\u2019 t. Not until somebody purifies him.\u201d Channa\u2019 s contempt for\nthe Brahmin was open, despite the risk he was running if the priest should\nfind out. \u201cHow long have I been getting school from him? Ever since any of\nus can remember. You think that matters? He\u2019d see me stretched out on a\nrack as soon as look at me. He thinks I\u2019m an animal, and he has scripture to\nback him up.\u201d\nSiddhartha looked grim. \u201cAnd I\u2019m not much better.\u201d\nChanna was stunned; the color rushed to his face. Siddhartha rushed\nahead. \u201cI mean, caste keeps my life perfect. That\u2019 s the word you used,\nright? It doesn\u2019 t matter if you\u2019re stronger than me or smarter or braver. The\nfact that we embraced when you walked in the door today could mean a\ndeath sentence if my father decreed it.\u201d\nChanna straightened up. \u201cI am stronger than you, that part\u2019 s true.\u201d\n\u201cThe rest is true too.\u201d Siddhartha couldn\u2019 t help smiling. Channa said, \u201cY ou can change the world when it\u2019 s yours to play with. The rest of us have to live in it.\u201d\n\u201cYou think I\u2019m going to get the world?\u201d\n\u201cIt\u2019s just what they say.\u201d\nSiddhartha knew it was better to let the whole subject die. He had lived\na long time with the knowledge that even his best friend, at some level that\nreason couldn\u2019 t touch, regarded him with superstitious awe. It wouldn\u2019 t\nmatter that Channa had seen the worst of Siddhartha, watched him cry, run\naway, complain bitterly about his father. It wouldn\u2019 t matter that the prince\nwas a creature of flesh and blood or that Channa had often in the heat of\nsword practice drawn his blood. Being the friend of a royal gave Channathe special status and protection that he enjoyed. But there was a limit to\nroyal protection with an enemy as cunning as Devadatta. The realization came to Siddhartha that he had always regarded his\ncousin with anxiety. Devadatta had been like a blade held lightly against his\nthroat. That\u2019 s what was now missing. Fear. Siddhartha couldn\u2019 t bring back\nthe old sense of threat. If he wasn\u2019 t afraid of Devadatta anymore, what else wasn\u2019 t he afraid of? Siddhartha reached inside and opened the hidden trunks of memory,\nexpecting that phantoms of dread would fly out. But the trunk was empty. He had been a death-haunted child, a boy full of fears without a mother. Tears were rolling down his cheeks now. It was the first time in his life\nthat truth had made Siddhartha weep. That\u2019 s what had changed when he\njumped into the abyss. He exchanged illusion for truth. He felt purified, and\nyet some part of him couldn\u2019 t rejoice in it. What would it be like to be the\nonly man who wasn\u2019 t afraid? His father was afraid despite his battles won;\nCanki was afraid despite the favor of the gods; Channa was afraid despite\nhis bravado. None of them would be able to grasp this change in\nSiddhartha. They might even hate him for it. WITH THE CUR TAINS CLOSED  and one candle guttering to a spark, Sujata\u2019 s\nroom was almost dark. She lay in bed staring at the ceiling. In her mind she\nkept going over what she should have said to Siddhartha. Everything had\ngone wrong. Even when she got her heart\u2019 s desire and he showed that he\nwanted her, she had run away. Sometimes when she woke up in the middle\nof the night, all Sujata could think about was the fact that Siddhartha had\nlooked at her with longing. She fixed that look in her mind and swore she\nwould never let it go. The simple truth is that Sujata was waiting for Siddhartha to come to\nher on his own. So when she lay half asleep and the door creaked open,\nSujata was instantly wide awake. She trembled under the sheets and\nwidened her eyes to see him in the dark, to make sure this wasn\u2019 t another\nphantom of her imagination.She saw the outline of a strong young man moving toward the bed, his\nbearing erect, moving quickly because he desired her so strongly. Fear and\nexultation fought wildly in Sujata\u2019 s breast. 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{"text": " joyful. I\u2019m still a human\nbeing who has value and is worthy of love, including self-love. Under arm:  What if I could accept myself just as I am, craving and all? After all, the craving isn\u2019t all of me. It\u2019s just a habit I learned a long time\nago. I\u2019m just unlearning it now. Top of head:  What if I could accept that I ate the (crave object), even when\nI didn\u2019t want to, and it\u2019s still okay? Did I learn to walk in a day? Did Ilearn to talk in a day? I\u2019m just learning a new skill, and I give myself the\ntime I need to feel my feelings and practice. I honor this process and I\nhonor and acknowledge my courage, faith, strength, resilience, and\nhighest self. Step 12. Back to the main exercise. If you have resolved the feelings,\nsensations, resistance, thoughts,  events, relating to the craving, now draw\non all your senses to answer any of these questions that are relevant to your\ncraving to elicit intensity. This is called uncovering hidden aspects. Tap\ndown the intens ity on anything that elicits intensity, all the way down to\nzero, or until you no longer have any desire for the crave object. When you put the package in your hand, how much do you want it now\non the 0 to 10 scale? When you open the package, how much do you want it now? When you see the contents of the package, how much do you want it? When you smell the contents of the package, how much do you want it? When you bring the contents closer to you, how much do you want it? When you think that you will not get to have the contents of the\npackage, how much do you want it? When you are afraid you\u2019ll be deprived or you\u2019re worried about what\nyou\u2019ll do or who you\u2019ll be without access to the contents of the\npackage, how much do you want it? What does this crave object represent to you? What feelings are associated with the crave object (include positive,\nnegative, shame, and self-judgment feelings)? What self-talk is associated with the crave object? What specific memories are associated with the crave object? What is this crave object protecting you from? What is it making up for\nin your life? Do the feelings under the crave object remind you of any events in your\nlife in which you had similar feelings? What specifically does this crave object give you?If there were a metaphor for this crave object, what would it be? Step 13. Ask yourself if you are neutral  about the crave object. If so, do\nthe in situ  test. Put yourse lf in the situation with the crave object, and tap on\nanything else that arises until you are fully neutral about the crave object. If\nyou have a donut craving from a specific store, you will be able to go to that\nstore and pass it by without any feeling of wanting. If you do have wanting,\ntap on that. Remember to also include tapping for what the object represen ts to you. Separate the food from the emotion, as I described in Zoe\u2019s case earlier. In\nZoe\u2019s case, the emotional issues under the cravings were positive and\ncomforting. More often, however, the issues are times in a person\u2019 s life\nwhen he or she has felt scared, alone, helpless, or lost. When the craving is\nsalty, ask yourself, what does this salt need represent to me? Rubbing salt in\nthe wound in your life? Sweet cravings? Where do you need more\nsweetness, kindness, and love in your life? For a cheese craving: Where\ndoes it not feel safe to express yourself or be who you are? Where do you\nfeel the need to insulate yourself to protect your vulnerability? How can\nyou give yourself (or a younger version of yourself) what you needed? Weight Issues and Body Image and Stress\nAs you probably know by now, losing weight isn\u2019t really  about the weight. As you found out with cravings, it\u2019s not the object that\u2019s the problem. It\u2019s\nwhat\u2019 s under the craving that\u2019s driving the craving\u2014undigested emotional\ndrivers keeping the weight on. These types of issues are what may be in the\nway of accepting yourself with confidence and joy. What you may not know is that not being able to accept yourself as you\nare or how you look, can cause stress. If each time you see your reflection\nyou feel horrible about yourse lf, if each time you\u2019re at the gym you\u2019re\nembarrassed and judgmental and jealous, you are creating a stressful\nsituation inside. The mind creates a negative cascade, sending an electrical\nimpulse to every part of your body letting it know you\u2019re stressed out. It\ninitiates product ion of the hormo ne cortisol, which is known to keep weighton a body and is a culprit in many other diseases, including adult-onset\ndiabetes. Cortis ol is nicknamed the \u201cweight-gain hormone.\u201d If you are\nconsistently telling yourself how bad you look, how fat you are, how\nhopeless your situation is, that you can\u2019t possibly be happy until you\nachieve your target weight, or similar, you\u2019ll be under significant amounts\nof stress. Every time you think  about or look at your body, feel hungry,\nconsider eating,  or compare yourself to someone else\u2019s body, your body\nlistens\u2014it can\u2019t help it! And it will respond (obey your orders) by releasing\ncortisol. If this is what happens for you, interrupt the downward spiral by tapping\nright there on the spot. You can heal! There will be a time in your life when\nyou accept your body\u2014maybe even love your body (or at least like it a little\nbit)\u2014just as it is. (Even though I don\u2019t believe her \u2026 it will never happen\nfor me \u2026 I\u2019d sure like to believe it.) With acceptance, you may still have pain, but your resistance  to realit y is\nwhat causes suffering. And as you unearth the emotional drivers under the\ncravings, the entire issue will collapse. Exercise: Experimenting with Self-T alk\nDoes this kind of self-talk abou t the future sound familiar? I\u2019ll be happy\nwhen \u2026. I\u2019ll have a good life when \u2026. If I could just lose ____, I\u2019d \u2026. Ask yourself what you believe to be true about your life because of your\nweight. For example, I\u2019ll never have the boyfriend, the wedding, the trip,\nthe promotion \u2026 until I lose ____ pounds. This fantasy ideal may be the\nthing in your way! Ask yourself, What if I didn\u2019 t need to weigh\n150/99/250/130/180/ pounds to be happy, have peace, enjoy life, have more\nfun, dress well, and feel lighter? Focus on the feeling that question gives\nyou. Find the feeling and tap on it until the weight no longer matters. It\u2019s\nmetaphorical weight. You will have found the real feelings, memories,\ndrivers, and roots beneath the weight\u2014and that\u2019s something you can tap on. As always, things change when you tap. When the weight no longermatters, who knows what wonders your feelings of self-acceptance will do\nfor your life and body. Case Study: Rooting Out Memories,  \nWeight and Body Themes, Clearing Guilt\nIn this story, the experiences of a client named Shelley illustrate the\nimportance of rooting out the early memories around weight, food, and\nbody image and how becoming aware of yours can reduce the stress and\nanxiety that lead to overeating. When you clear the guilt, shame, blame, and\nother hurtful feelings, you unlock the reasons you hold on to the weight. Shelley experien ced stress dozens, maybe hundreds of times a day with\nall of her negati ve thoughts, beliefs, talk, and feelings about her weight and\nbody. On the outside, it looked like she had everything. She was an\nintelligent, caring woman in her mid-thirties, a master therapist with a\nsuccessful career. But she was locked in a world where she bombarded\nherself with insecurities about her weight and her body. She noted using\neating to assuage her feelings of insecurity in relation  to just about everyone\nelse in the world. She didn\u2019 t feel comfortable in her own skin and even\nstressed out about whether what she was wearing was going to meet the\napproval of her colleagues. Her fears made no logical sense, but they made\nemotional sense  given her background. An oldest child, while growing up\nshe was the one who always had to \u201clook perfect\u201d and \u201cbe the best,\u201d and\n\u201ctake care of everyone else\u201d to get approval. Shelley\u2019 s goal was to end the horrible haunting she experienc ed every\nday, find peace in who she was, feel comfortable in her own body, and lose\nweight. But before she could do any of that, she needed to lose some of the\nemotional  weight and upset that was actually weighing her down in many\ndifferent areas of her life. As is common with many individuals dealing with painful weight and\nbody-acceptance challenges, Shelley regularly thought about negative\nimages throughout the day. Whenever she felt stress, anxiety, or upset, shethought about food and eating;  whenever she looked in a mirror or store\nwindow, she remembered her latest overeating, her lack of control around\nfood cravings, and the number of failed diets she\u2019d had. From there it was\neasy to unfavora bly compare herself to any", "token_ids": [83212, 13, 358, 4344, 2103, 264, 3823, 198, 35214, 889, 706, 907, 323, 374, 28390, 315, 3021, 11, 2737, 659, 27578, 588, 13, 9636, 6916, 25, 220, 3639, 422, 358, 1436, 4287, 7182, 1120, 439, 358, 1097, 11, 64804, 323, 682, 30, 4740, 682, 11, 279, 64804, 4536, 1431, 682, 315, 757, 13, 1102, 753, 1120, 264, 14464, 358, 9687, 264, 1317, 892, 198, 6438, 13, 358, 4344, 1120, 653, 21656, 433, 1457, 662, 7054, 315, 2010, 25, 220, 3639, 422, 358, 1436, 4287, 430, 358, 30912, 279, 320, 5192, 525, 1665, 705, 1524, 994, 198, 40, 3287, 1431, 1390, 311, 11, 323, 433, 753, 2103, 17339, 30, 14910, 358, 4048, 311, 4321, 304, 264, 1938, 30, 14910, 358, 12964, 311, 3137, 304, 264, 1938, 30, 358, 4344, 1120, 6975, 264, 502, 10151, 11, 323, 358, 3041, 7182, 279, 198, 1712, 358, 1205, 311, 2733, 856, 16024, 323, 6725, 13, 358, 16044, 420, 1920, 323, 358, 198, 71, 55137, 323, 25670, 856, 25775, 11, 10082, 11, 8333, 11, 56062, 11, 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{"text": " s t a n d. T h e r e  i s\nn o  o r d e r  o f  d i f f i c u l t y  i n  m i r a c l e s. *  I f  e n o u g h  o f  u s  p r a y\ne a c h  m o r n i n g,  a s k i n g  t h e  S p i r i t  o f  G o d  t o  e n t e r  i n t o  t h e\ng l o b a l  m e s s  w e \u2019 v e  c r e a t e d  a n d  m a k e  a l l  t h i n g s  r i g h t \u2014\ns u r r e n d e r i n g  o u r  o w n  i d e a s  a n d  a s k i n g  f o r  H i s  i n s t e a d \u2014 a l l\nt h i n g s  w r o n g  w i l l  b e g i n  t o  d i s s o l v e. A s  i t  i s,  w e \u2019 r e  t r e a t i n g\ns u c h  p r o b l e m s  p r i m a r i l y  o n  t h e  l e v e l  o f  e f f e c t  a n d  h a r d l y\nt r e a t i n g  t h e  c a u s a l  l e v e l  a t  a l l. O u r  f a i t h  i n  t h e  p o w e r  o f  t h ep r o b l e m,  a n d  t h e  p o w e r  o f  h u m a n  s o l u t i o n s,  f a r  e x c e e d s  o u r\nf a i t h  i n  m i r a c l e s. I  o n c e  w e n t  t o  a  m e e t i n g  w h e r e  t h e  l e a d e r  o p e n e d  b y\ns a y i n g  t h a t  t h e  t a s k  a t  h a n d  w a s  b a s i c a l l y  i m p o s s i b l e  b u t  o f\nc o u r s e  w e  w o u l d  d o  o u r  b e s t. T h e  g r o u p  c o u l d n \u2019 t  p o s s i b l y\nm o v e  f o r w a r d  c o n f i d e n t l y  o n c e  t h e  l e a d e r  h i m s e l f  h a d\nd e c l a r e d  t h e  j o b  u n d o a b l e. Y e t  h a d  I  s u g g e s t e d  t h a t\ne v e r y o n e  i n  t h e  g r o u p  s i m p l y  t a k e  a  d e e p  b r e a t h,  p a u s e  f o r  a\nm o m e n t  o f  s i l e n c e,  a n d  a f f i r m  t h a t  t h e  j o b  c o u l d  b e\na c c o m p l i s h e d  e f f o r t l e s s l y  a n d  b r i l l i a n t l y  t h r o u g h  t h e  s p i r i t\nw i t h i n,  I  w o u l d  h a v e  b e e n  v i e w e d  a s  a  f l a k e. T h e  p o w e r  o f\nt h o u g h t  i s  l i k e  a  g r e a t  g o l d  r e s e r v e  a l w a y s  p r e s e n t  a m o n g\nu s,  y e t  t h e  e g o \u2019 s  r e s i s t a n c e  t o  o u r  m i n i n g  i t  i s  r i g o r o u s  a n d\ni n t e n s e. I n  b o t h  t h e  B i b l e  a n d  A  C o u r s e  i n  M i r a c l e s,  w e  a r e  t o l d\nt h a t  m o v i n g  m o u n t a i n s  i s  s m a l l  c o m p a r e d  t o  w h a t  w e  c a n\nd o. T h r o u g h  t h e  g r a c e  o f  G o d,  w e  c a n  h e a l  t h e  s i c k  a n d\nr a i s e  t h e  d e a d ;  w e  c a n  w o r k  m i r a c l e s  i n  r e l a t i o n s h i p s\nw h e t h e r  p e r s o n a l,  s o c i a l,  o r  p o l i t i c a l. T h e  f a c t  t h a t  a t\np r e s e n t  w e  a r e  n o t  d o i n g  s u c h  t h i n g s  i s  n o t  t o  s a y  w e  a r e\ni n c a p a b l e  o f  d o i n g  t h e m. T h e  f u n d a m e n t a l  i s s u e  i s  o u r\ne n t r e n c h e d  r e s i s t a n c e  t o  e v e n  t r y i n g \u2014 i n d e e d,  e v e n  o u r\na n g e r  a t  t i m e s  t o w a r d  t h o s e  w h o  d a r e. W h y  a r e  w e  m o r e  a f r a i d  o f  b e i n g  p o w e r f u l  t h a n  o f  b e i n g\np o w e r l e s s. W h a t  i s  i t  a b o u t  t h e  n o t i o n  o f  G o d \u2019 s  u n l i m i t e d\np o w e r  w o r k i n g  t h r o u g h  u s  t h a t  s e e m s  s o  t h r e a t e n i n g. I s  i t\nn o t  i n  f a c t  t h a t  t h e  n o t i o n  i s  a n  a f f r o n t  t o  t h e  e g o \u2019 s\na u t h o r i t y. Y e t  w h a t,  a f t e r  a l l,  h a s  t h e  e g o  g i v e n  u s. I s  i t s  m a t e r i a l\nk i n g d o m  a s  p o w e r f u l  a s  i t  p u r p o r t s  t o  b e. I s  i t s  w a y  r e a l l y\nw o r k i n g,  g i v e n  t h e  s t a t e  o f  o u r  p l a n e t  t o d a y. C a n  e n o u g h\nc o n s u m e r  g o o d s  b u y  u s  h a p p i n e s s. 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{"text": " p l a n  c a l l s  f o r  u s  t o  r e m e m b e r  o u r  o w n\ne t e r n a l  p e r f e c t i o n,  t h e n  w o u l d n \u2019 t  H e  b e  a s k i n g  u s  t o\nr e m e m b e r  i t  i n  o t h e r  p e o p l e  a s  w e l l? T o  t h e  e g o,  t h e  n o t i o n  o f  e t e r n a l  a n d  u n c h a n g e a b l e\ni n n o c e n c e  i s  b l a s p h e m y. G u i l t  i t s e l f  i s  t h e  e g o \u2019 s  g o d. B u t  i fw e \u2019 r e  t o  e v o l v e  b e y o n d  t h e  e g o,  w e  h a v e  t o  e v o l v e  b e y o n d\no u r  b e l i e f  i n  t h e  s a n c t i t y  o f  g u i l t. A n d  t h e  p l a c e  t o  b e g i n  i s\ni n  r e g a r d s  t o  o u r s e l v e s. T h a t  d o e s n \u2019 t  m e a n  w e  h a v e n \u2019 t  m a d e  m i s t a k e s  o r  t h a t  w e\nd o n \u2019 t  n e e d  t o  t r y  t o  m a k e  t h e m  r i g h t. B u t  a s  i t \u2019 s  o f t e n  s a i d,\nG o d \u2019 s  n o t  f i n i s h e d  w i t h  a n y  o f  u s  y e t. W e \u2019 r e  n o t  p e r f e c t  o r\nw e  w o u l d n \u2019 t  h a v e  b e e n  b o r n,  b u t  i t \u2019 s  o u r  m i s s i o n  t o  b e c o m e\np e r f e c t  h e r e. *  O n e  s t e p  a t  a  t i m e,  o n e  l e s s o n  a f t e r  a n o t h e r,\nw e \u2019 r e  g r o w i n g  c l o s e r  t o  t h e  e x p r e s s i o n  o f  o u r  d i v i n e\np o t e n t i a l. W h a t  i s  r e a l  i s  t h a t  y o u \u2019 r e  a  b e l o v e d  c h i l d  o f  G o d. Y o u\nd o n \u2019 t  h a v e  t o  d o  a n y t h i n g  t o  m a k e  t h a t  t r u e ;  i t \u2019 s  a  T r u t h  t h a t\nw a s  e s t a b l i s h e d  i n  y o u r  c r e a t i o n. Y o u r  i n h e r e n t  p e r f e c t i o n  i s\na  c r e a t i o n  o f  G o d,  a n d  w h a t  G o d  c r e a t e d  c a n \u2019 t  b e\nu n c r e a t e d. *\nO t h e r  p e o p l e  c a n  t h i n k  w h a t  t h e y  w a n t  t o  t h i n k  a b o u t\ny o u,  b u t  i t \u2019 s  o n l y  y o u r  o w n  p e r c e p t i o n s,  n o t  t h e  p r o j e c t i o n s\no f  o t h e r s,  t h a t  p r o g r a m  y o u r  f u t u r e. I t \u2019 s  w h e n  w e  a g r e e  w i t h\no t h e r  p e o p l e \u2019 s  p r o j e c t i o n s  t h a t  w e  g e t  i n t o  t r o u b l e \u2014 w h e n\nw e  g i v e  t h e  e g o  p o w e r  a n d  a l i g n  w i t h  i t s  j u d g m e n t s. T h e\ne g o  i s  f u e l e d  b y  s h a m e  a n d  l o v e s  t o  i n t r o d u c e  i t  i n t o  a n y\ns i t u a t i o n,  d i r e c t e d  t o w a r d  o u r s e l v e s  o r  s o m e o n e  e l s e ;  i t\nd o e s n \u2019 t  r e a l l y  c a r e. Y e t  w e  c a n  l e a r n  t o  s a y  n o  t o  s h a m e,\nk e e p i n g  o u r  h e a d s  h i g h  a n d  m o v i n g  t h r o u g h  l i f e  w i t h  t h e\nk n o w l e d g e  t h a t  a l l  o f  u s  a r e  e q u a l l y  b l e s s e d  i n  G o d \u2019 s  e y e s. W e  s h o u l d n \u2019 t  h a v e  t o  a p o l o g i z e  f o r  t h e  f a c t  t h a t  e a c h  o f  u s\ni s  a n  i n f i n i t e l y  c r e a t i v e  b e i n g,  e n d o w e d  b y  G o d  w i t he x t r a o r d i n a r y  p o t e n t i a l  t h a t  H e  w o u l d  h a v e  u s  m a k e\nm a n i f e s t. S o m e t i m e s  w e \u2019 r e  a s h a m e d  b e c a u s e  o f  s o m e t h i n g  w e\na c t u a l l y  d i d,  b u t  o t h e r  t i m e s  b e c a u s e  o f  w h a t  o t h e r  p e o p l e\nj u s t  t h o u g h t  w e  d i d  a n d  s e e m  i n t e n t  o n  t e l l i n g  t h e  w o r l d\na b o u t. E i t h e r  w a y,  s h a m e  i s  o n e  o f  t h e  e g o \u2019 s  m o s t  v i c i o u s\nw e a p o n s,  s u r e  t o  k e e p  u s  s t u c k  i n  p a t t e r n s  o f  g u i l t. A n d  t h e\np u r p o s e  o f  t h e  g u i l t  i s  t o  k e e p  u s  f r o m  t h e  p e a c e  o f", "token_ids": [281, 326, 264, 308, 220, 272, 264, 326, 326, 274, 220, 282, 297, 436, 220, 577, 274, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 297, 577, 436, 220, 297, 289, 308, 198, 68, 259, 384, 436, 308, 264, 326, 220, 281, 384, 436, 282, 384, 272, 259, 602, 297, 308, 1174, 220, 259, 305, 384, 308, 220, 289, 297, 577, 326, 294, 308, 18217, 259, 220, 473, 384, 220, 293, 384, 220, 264, 274, 597, 602, 308, 342, 220, 577, 274, 220, 259, 297, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 602, 259, 220, 602, 308, 220, 297, 259, 305, 384, 436, 220, 281, 384, 297, 281, 326, 384, 220, 264, 274, 220, 289, 384, 326, 326, 949, 350, 297, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 259, 305, 384, 220, 308, 297, 259, 602, 297, 308, 220, 297, 282, 220, 384, 259, 384, 436, 308, 264, 326, 220, 264, 308, 294, 220, 577, 308, 272, 305, 264, 308, 342, 384, 264, 293, 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{"text": " b a n g e d  a  f i n g e r  w h e n  w e  w e r e  a n g r y? ) ;  i f  w e \u2019 r e\nv i b r a t i n g  a t  a  h i g h  e n e r g y,  w e \u2019 l l  a t t r a c t  m i r a c l e s. P e o p l e  w i l l  c a l l  o u t  o f  n o w h e r e ;  s i t u a t i o n s  w i l l  j u s t  s e e m\nt o  i m p r o v e ;  a b u n d a n c e  o f  a l l  k i n d s  w i l l  j u s t  a p p e a r. A n d\nw h e n  t h e y  d o,  i t  i s  g o o d  t o  a c k n o w l e d g e  t h e m. W e  o f t e n\nb u i l d  a n  a l t a r  t o  o u r  d i s a s t e r s,  g i v i n g  t h e m  s o  m u c h  t i m e\na n d  a t t e n t i o n  a n d  e n e r g y. B u t  d o  w e  d o  t h e  s a m e  f o r  o u r\nb l e s s i n g s? A r e  o u r  m i n d s  t r u l y  d i s c i p l i n e d  t o  c a l l  f o r t h  a n d\na c c e p t  t h e  g o o d? W e \u2019 r e  l i v i n g  d u r i n g  a  \u201c c e l e s t i a l  s p e e d - u p \u201d  i n  w h i c h\ne v e r y t h i n g  i s  m o v i n g  m o r e  q u i c k l y \u2014 i n c l u d i n g  u s! *  O u r\ni s s u e s  a r e n \u2019 t  c o m i n g  t h r o u g h  i n  s l o w  g e n t l e  b r e e z e s\na n y m o r e,  b u t  i n  h u g e  t o r r e n t i a l  s t o r m s! A n d  t h a t \u2019 s  n o t\nb e c a u s e  w e \u2019 r e  f a i l i n g ;  i t \u2019 s  b e c a u s e  w e \u2019 r e  a v a i l a b l e,  G o d\nk n o w s  i t,  a n d  t h i s  i s  i t. I  r e m e m b e r  w a t c h i n g  t e l e v i s i o n  o n e\nn i g h t  a b o u t  t h e  D - D a y  i n v a s i o n,  h o w  t h e  A l l i e d  f o r c e s  h a d\nr e h e a r s e d  i t  f o r  m o n t h s,  a n d  t h e n  o n e  m o r n i n g  t h i n g s  w e r e\nd i f f e r e n t :  t h i s  w a s  r e a l. T h i s  i s  a  c r i t i c a l  t i m e  i n  a l l  o u r  l i v e s  b e c a u s e  i t \u2019 s  a\nc r i t i c a l  t i m e  o n  e a r t h. E a c h  o f  u s  h a s  t h e  o p p o r t u n i t y  n o w  t o\ng r o w  i n t o  t h e  f u l l n e s s  o f  o u r  d i v i n e  p o t e n t i a l  i n  o r d e r  t o\nt a k e  o u r  p l a c e  i n  G o d \u2019 s  p l a n. T h e  p l a n  e x i s t s  i n  t h e  M i n d  o fG o d,  a n d  t o  t h e  e x t e n t  t o  w h i c h  w e  s u r r e n d e r  o u r  t h i n k i n g\nt o  H i m,  w e  t a k e  o u r  p a r t. O u r  p r i m a r y  f u n c t i o n  i s  t o  s t a n d\ni n  t h e  l i g h t  o f  w h o  w e  a r e  a n d  b e c o m e  t h e  p e o p l e  w e  a r e\nc a p a b l e  o f  b e i n g. F r o m  t h a t,  a l l  g o o d  w i l l  f o l l o w. A n d  w e  s t e p  i n t o  t h a t  l i g h t  i n  a n y  m o m e n t  w e  c h o o s e. W h e n  o u r  h e a r t s  a r e  c l o s e d  t o  l o v e \u2014 w h e n  w e \u2019 r e\nj u d g m e n t a l,  w i t h h o l d i n g,  u n f o r g i v i n g \u2014 w e  a r e  l i t e r a l l y  n o t\nb e i n g  o u r s e l v e s. W e  a r e,  i n  t h o s e  m o m e n t s,  c h o o s i n g  t o  b e\nh o s t a g e  t o  t h e  e g o  r a t h e r  t h a n  h o s t  t o  G o d. O u r  f u n c t i o n,  o u r  h a p p i n e s s,  a n d  o u r  p u r p o s e  a l l\ne m a n a t e  f r o m  t h e  s a m e  p o i n t  o f  p o w e r :  o u r  c a p a c i t y  t o\ne m b o d y  l o v e  i n  a n y  g i v e n  i n s t a n t. A n d  l o v e  i s  m o r e  t h a n\n\u201c b e i n g  n i c e. \u201d  I t  i s  t h e  s u r r e n d e r  o f  a  s e p a r a t e  s e n s e  o f  s e l f,  a\nc l a i m  t o  t h e  t o t a l i t y  o f  l i f e  a s  p a r t  o f  o u r s e l v e s. K n o w i n g\nt h a t  w e  a r e  p a r t  o f  t h e  w h o l e,  w e  s h i f t  o u r  p e r s p e c t i v e  f r o m\na  s e n s e  o f  i n d i v i d u a l  i d e n t i t y  t o  a  s e n s e  o f  u n i v e r s a l\nc o n n e c t i o n. 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{"text": ", from the\n600. Once experienced, it reprograms theimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning from\ntenet of every great spiritual teacher (e.g.,\npleasureless-hard work, stoicism, selfrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\").2\nsacrifice, restraint, etc.--and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculated\nThis same reprogramming process occurs\na high. T o people who live in hopelesswell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seem\nunfulfilled promise and enticement are\npain becomes associated with pleasure.uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high. higher states are also attained through the\nexquisite that it belies all attempts atHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic. The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whether\nmarketplace that is so highly lucrative\nfield of their own consciousness (Self). Ifcompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i.e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc.). All\non a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-problem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e.\" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads instead\nconsciousness that they do not recognize\ntemporarily by artificial means. But thethis has resulted in the wide division\nof one. 41\n42\nSociety's drug pr oblem r equir es a precision and all contingencies are\nweakness signals pathology in the (90)\nA statement may be true at a high level\nsocial appr oach calibrating at 350, and\ninvestigated, including timing, markets,\ncorresponding or gan. Kinesiology is of understanding but be\nsociety's curr ent anti-drug pr ogram advertising and subpopulations to\nbe already widely used to confirm both\nincomprehensible to the average mind. calibrates at only 150. It is ther efor e\naddressed. diagnosis and the ef ficacy of a probable\nIts value may therefore be corrupted\nineffective and the money spent on it is\nScientific Inquiry. Science provides a\ntherapy. The right dose of the right\nwhen the statement is distorted by the\nwasted. Field of kinesiolocicalal explanation thatmedicine can also be determined by the\nlimitations of the listener. This has been\nof fers a group of inquirers excitement\npatient's kinesiologic response. Similarly,\nthe fate of r eligions thr oughout the\nIndustrial and Scientific Research\neclipsing any parlay game. (It is also\naller gies can be detected, and the need\nages, when pr onouncements\nThe diagnostic method we have fascinating for a group to compare what\nfor nutritional supplements may be originating fr om (91) high levels of\ndescribed quickly tracks fruitful areas for\nthey have discovered with the discoveries\ndetermined. awar eness wer e later misinterpr eted\nresearch and development in science and\nof other groups using the same method.) by followers vested with authority. industry. Historical examples illustrate\nResearch in Theology, Epistemology and\nIn a more general application, avenues\nSuch distortion can be seen to an extremehow the use of this method could save\nPhilosophy\nfor fruitful research can be identified\ndegree in fundamentalist sects of any\nyears of ef fort and millions of dollars. quickly, and it will be discovered that\nThough the validity of its application\nreligion. The fundamentalist's\nMaterials Research. Thomas Edison often the most valuable insights to\nbe may vary with the capacity for awareness\ninterpretation of religious teachings,\ntested over 1,600 substances before he\nobtained have to do with the range and\nof the observer, the technique of using\nproceeding always from negativity, is\narrived at tungsten as the most suitable\ndimension of that research. 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{"text": " help if the adjustment to dietary needs\nof your body does not help and a medical problem continues to trouble you. What is offered is the needed\nknowledge for disease prevention and cure of dehydration diseases. At the end of the book, when the relationship of chronic dehydration and disease emergence has become clear to\nthe reader, information will be provided on the needed adjustments to daily water intake, and the complementary\ndiet to prevent \"dehydration diseases,\" o r even cure them, if a totally irreversible situation has not developed. THE BASICS\nWhen the human body developed from the species that wer e given life in water, the same dependence on the life-\ngiving properties of water were inherited. The role of water itself in the body of living species, mankind included, has\nnot changed since the first creation of life from salt water and its subsequent adaptation to fresh water. When life on land became an objective for advancement beyond the immediate vicinity of water supply (even\nbeyond amphibian life)\u2014the stressful adventure beyon d the known boundaries\u2014a gradually refined body water-\npreservation system had to be created for further species development. This process of temporary adaptation to\ntransient dehydration also became inherited as a well-established mechanism in the human body and is now th e\ninfrastructure to all operative systems within the body of modern humans. For the earlier water-dwelling species, adventure beyond their known boundaries would constitute great stress,\nbecause they would dry up. This \"stress \" would establish a domin ant physiology for crisis management of water. In\nthe now \"stressed \" humans, exactly the same translation and the physiology of crisis m anagement of water\nbecomes established. The process primarily involves a strict rationing of the water \"reserves\" of the body. It is\nassumed that water supply for the immediate needs of the body will be limited. Management of the available\nreserves of water in the body becomes the responsibility of a complex sy stem. This complex m ulti-level water rationing and distribution process remains in operation until the body re ceives\nunmistakable signals t hat it has g ained access to adequ ate water  supply. Since every function of  the body is\nmonitored and pegged to the flow of water, \"water  managem ent\" is the only way of making sure that a dequa te\namounts of water and its transported nutrients first reach the more vital organs that will have to confront and deal\nwith any new \"stress.\" This mechanism became more and more established for survival against natural enemies\nand predators. It is the ultimate operative system for survival In fight or flight situations. It is still the operative\nmechanism in the competitive environment of modern life in the socie ty. One of the unavoidable processes in the body water rationing phase is the com plete cruelty with which some\nfunctions are monitored so that one structure does not receive more than its predetermined share of water. This is\ntrue for all organs of the body. Within these systems of water rationing, the brain function takes absolute priority\nover all the other systems\u2014th e brain is l/50th of the total body weight, but it receives 18-20 percent of blood\ncirculation. When the \"ration masters\" in charge of body water reserve regulation and distribution become more and\nmore active, they also give their own alarm signals to show that the area in question is sh ort of water, very much like\nthe radiator of a car giving out steam whe n the cooling system is not adequate for the uphill drive of the car. In advanced societies, thinking that tea, coffee, alcohol, and manufactured beverages are desirable substitutes for\nthe purely natural water needs of the daily \"stressed\" body is an elementary but catastrophic mistake. It is true that\nthese beverages contain water, but what else they contain are dehydrating agents. They get rid of the water they are\ndissolved in plus so me more water from the reserves of the body! Today, m odem life-style makes people\ndependent on all sorts of beverages that are commercially manufactured. Children are not educated to drink water;\nthey become dependent on sodas and juices. This is a  self-imposed restriction on the water needs of the body. It is\nnot generally possible to drink manufactured beverages in full replacement of the water needs of the body. At the\nsame time, a cultivated preference for the taste of these sodas will  automatically reduce the free urge to drink water\nwhen sodas are not available. Currently, practitioners of medicine are unawar e of the many chemical roles of water in the body. Beca use\ndehydration eventually causes loss of some functions, the various sophisticated signals given by operators of the\nbody's water rationing program during severe and lasting dehydration have been translated as indicators of\nunknown disease conditions of the body. This is the most basic mistake that has deviated clinical medicine. It has\nprevented medical practitioners from being able to advise preventive measures or offer simple physiologic cures for\nsome major diseases in humans. With the appearance of these signals, the body should be provided with water for these rationing systems to\ndistribute. However, medical practitioners have been taught to silence these signals with chemical products. Of\ncourse they have zero understanding of the significance of this most gross error. The various signals produced by\nthese water distributors are indicators of regional thirst and drought of the body. At the onset, they can be relieved\nby an increased intake of water itself, yet they are improperly dealt with by the use of commercial chemical products\nuntil pathology is established and diseases a re born. It is unfortunate that this mistake is continued until the use of\nmore and more chemicals to treat the other developing symptoms and complications of dehydration becomes\nunavoidable, and then the patient dies. The irony? They say th e patient died of a disease. What a clearance for their\nconscience! The error in silencing the different signals of water shortages of the body with chemical products is immediatelydetrimental to the cells of the body of the person being treated. The established signal-producing chronic\ndehydration also has a permanently damaging impact on subsequent descendants of the person. I take pleasure in bringing to your attention a breakthrough knowledge in medicine that can benefit every person\nwho may fall ill, and especially the elderly. In short, my paradigm change in basic human applied science will\nestablish a physiology-based approach to future human research and simplify the practice of medicine all over the\nworld. The immediate outcome of this paradigm shift will be to the health advantage of the public. It will expose the\nnewly understood signs of dehydration in the human body. It will also decrease the costs of falling ill. THE PARADIGM  THA T NEEDS TO BE CHANGED\nWhat is a paradigm and how does it change? A paradigm (para-di me) is the most basic unde rstanding on which\nnew knowledge is generated. As a n example, the earlier understanding was t hat the Earth is flat. The new\nunderstanding is that the Earth is round. The roundness of the Earth is the basic p aradigm to the design of all maps,\nglobes, recognition of stars in the sky, a nd calculations for space travel. Thus, the earlier paradigm for holding the\nEarth to be flat was inaccurate. It is the correct understanding of the Earth as a sphere that has made advancement\nin many fields of sc ience possible. This change in paradigm is basic t o our progress in  many fields of science. The\nshift in that paradigm and the transformation it brought about did not occur easily. Ad option of a fundamentally\nsignifican t new paradigm in the science of medicine is more difficult even if the outcome is highly desirable and\ndesperately needed by the society. THE SOURCE OF ERROR I N MEDICI NE\nThe human body is composed of 25 percent solid matter (the solute) and 75 percent water (the solvent). Brain\ntissue is said to consist of 85 percent wat er. When the phase of inquiry into the workings of the body began,\nbecause the scientific p arameters and a very broad knowledge of chemistry had already become well-established, it\nautomatically became the assumption that the same understandings that wer e developed within the discipline of\nchemistry applied to the body's so lute composition. It was therefore assumed that the solute composition is the reactive regulator of all functions of the body. At the very\nonset of research into the human body, the water content of the body was a ssumed to act only as a solvent, a space\nfiller, and a means of transport\u2014the same views that were generated from the test-tube experiments in chemistry. No other functional properties were attributed to the solvent material. The basic understanding in today's \"scientific\"\nmedicine\u2014which has been inherited from an educational programs established at the dawn of systematic learning\n\u2014also regards solutes as regulators and water as only a solvent and a means of material transport in the body. Th e\nhuman body is even now re garded as a large \"test tube\" full of solids of different nature and the water in the body as\na chemically insignificant \"packing material.\" In science, it has been assumed that it is the solutes (su bstances that are dissolved or carried in the blood and\nserum in the body) that regulate all the activities of the body. This includes the regulation of its wat er (the solvent)\nintake, which is assumed to be well-regulated. It is presumed, because water is freely available and one does not\nhave to pay for it, that the body has no business in falling short of something that is available! Under this erroneous assumption, all the human applied research has been directed toward identification of one\n\"particular\" sub -Stance that can be held responsible for causing a disease. Therefore, all the suspected possib le\nfluctuations and variation of elemental changes have been tested", "token_ids": [1520, 422, 279, 28174, 311, 34625, 3966, 198, 1073, 701, 2547, 1587, 539, 1520, 323, 264, 6593, 3575, 9731, 311, 12544, 499, 13, 3639, 374, 9076, 374, 279, 4460, 198, 90153, 369, 8624, 27344, 323, 27208, 315, 99857, 19338, 13, 2468, 279, 842, 315, 279, 2363, 11, 994, 279, 5133, 315, 21249, 99857, 323, 8624, 49179, 706, 3719, 2867, 311, 198, 1820, 6742, 11, 2038, 690, 387, 3984, 389, 279, 4460, 34074, 311, 7446, 3090, 23730, 11, 323, 279, 58535, 198, 94942, 311, 5471, 330, 80660, 50791, 19338, 1359, 297, 436, 1524, 27208, 1124, 11, 422, 264, 12756, 93294, 6671, 706, 539, 8040, 13, 3247, 10998, 19645, 198, 4599, 279, 3823, 2547, 8040, 505, 279, 9606, 430, 7205, 384, 2728, 2324, 304, 3090, 11, 279, 1890, 44393, 389, 279, 2324, 7058, 70, 2299, 6012, 315, 3090, 1051, 28088, 13, 578, 3560, 315, 3090, 5196, 304, 279, 2547, 315, 5496, 9606, 11, 43384, 5343, 11, 706, 198, 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{"text": "less caresses, while others prefer a teasing, repeated stop\u00ad\nand-go approach. As all these genital organs are made of tender, sensitive tissue, \ngenital caressing is best begun with slow, light touches; it may \nthen progress to more active, speedier, heavier caresses. Such a \ngradual buildup prepares the participants not only emotionally \nbut also physically; among other things, it promotes genital lubri\u00ad\ncation, without which any heavy, passionate caress would be un\u00ad\ncomfortable, even painful. Different techniques of caressing suit \ndifferent zones of the pubic area. Light strokes and soft kisses are \nmost arousing to the insides of the thighs and groin. The cinnabar \nfield and a woman's mons veneris respond favorably to the mas\u00ad\nsaging palm. The fleshy derriere can v..'ithstand much heavier ca\u00ad\nresses, such as kneading, squeezing, and light smacking. Stroking \nthe buttocks with an occasional side excursion to the perineum is \n.. qutte arousing. Oral-genital play ranges from lightly kissing a lover's genitals \nto using the mouth and tongue as sexual organs in simulated cop\u00ad\nulation. Some people find this thrilling, while others are repelled \nby it. According to recent polls conducted by Redbook and other \nmagazines, a large majority of Americans in higher education and \nincome groups experiment with or regularly practice cunnilin\u00ad\ngus, fellatio, and such play. One of the most erotically sensitive zones, and often one of \nthe most neglected, is the perineum, the site of a cluster of sexual \nnerve endings. It corresponds to the hui-yin acupoint, which stim\u00ad\nulates male erection as well as female desire. Caressing the per\u00ad\nineum lightly with the fingers or the tip of the tongue is very \nstimulating. Many think of the anus as solely an excretory organ. Actually, \nit is connected with sexual nerves, some of which are highly \naroused when the anus-washed very clean-is caressed. The French usc the tenn postillon aJ!t' to describe pressing and poking it \nwith a finger, andfeuillede rose (rose leaf) to describe licking it and \nprobing into it with the tip of the tongue. Anal caressing is a nut\u00ad\nter of personal preference. GENITAL SECRETIONS \nThe caressing and the kissing of the genitals inevitably involve \ngenital secretions, nature's ingenious preparation for coitus. By lu\u00ad\nbricating the sexual organs, these secretions facilitate intercourse. As a pheron1one, they also act as a sexual attractant, arousing part\u00ad\nners greatly. The ancient Taoists consider ed ample lubrication of \nparamount importance for pleasurable sex. So do modern sexolo\u00ad\ngists, who suggest substitutes such as saliva or artificial lubricants \nin case of emergency. As with food, natural ingredients are always \nthe best. From a scientific point of view, genital secretions are similar \nto saliva. The gen itals, if carefully cleaned, have a lower bacterial \ncount than the mouth. Genital secretion from an aroused male comes as a clear, slip\u00ad\npery liquid oozing fr om the mouth of the penis. It originates in \ntwo pea-size glands just beneath the prostate, and several smaller \nones in the urethra. This secretion is not semen, although if the \nman becomes highly aroused it may contain a small amount. In \nthe woman, a similar liquid is emitted from four vestibular glands \naround the vagina opening. Under sexual excitement, the wall \nof the vagina also \"sweats\" out a liquid, which at times can be \nCOpiOUS. The semen ejaculated during male orgasm comes from the \ntesticles and the prostate. This sticky, milky fluid becomes more \nliquid soon after exposure to air. As mentioned earlier, sexolo\u00ad\ngists report that some women ejaculate a fluid when they have a \ndeep uterine orgasm. This transparent liquid serves no biological \nfunction and is believed by some sexologists to enhance sexual \npleasure. Warning: Unless a couple has had a strictly monogamous rela\u00ad\ntionship for years, and each partner knows of the other's sexual \nhistory, and has tested negative for HIV, it is not safe to indulge in \nany love-play or coitus that involves the exchange of bodily fluids. Tilt\u00b7 Alcllt'my \ufffdfD\u00a3\u2022sirc \n197 ANCIENT SECR ETS FOR MODERN LOVE RS \nCARESSING THE MooN GROTTO \nKissing and caressing by her lover normally arc sufficient to \narouse a woman so that her moon grotto is lubricated and her \nclitoris is erect. Her partner can easily ascertain this by occasional \nquick forays to the vaginal area when he is fondling her thighs and \nbuttocks. The clitoris is very sensitive to touch. Its shaft rather \nthan its sensitive tip should be caressed; in some women the tip \ncan stand only the lightest touch, and a heavy caress could be un\u00ad\ncomfortable. Next are the labia minora, or inner lips, of the vulva. By alternately caressing the clitoris and the vulva, fust lightly, \nthen moderately, a man may intensify his partner's pleasure \nrapidly. By stroking along the labia minora and then around \nthe rin1 of the vagina opening with his middle and index fin\u00ad\ngers, he can induce more lubrication to flow. If he scoops up these \nsecretions with his fingers, he can rub the shaft of the clitoris \nwith them. If the woman spreads her thighs wide, the classics \nindicate, she is responding favorably to the manual love-play. When her partner gets this signal, his fingers can probe deeper \ninto her moon grotto. He can intensify her sensations by using \none or two fingers to go deep, touch her flower heart, and stroke \nit lightly. If the love-play is aimed at the woman's orgasn1, the man \ncan bring her to climax by stimulating her clitoris. Son1e won1en \narc capable of multiple orgasn1s through clitoral stitnulation. A few passionate women can go fron1 orgasn1 to orgastn for a \nconsiderable tin1e. The nun can bring her to a n1uch ntore in\u00ad\ntense uterine orgasnt by caressing her G spot; tnany won1en, \nhowever, appreciate a deep orgasn1 better during coitus, if the \nnun knows the right positions and dynatnics. He can find the \nG spot by inserting his ntiddk and index tingers about two inches \ninside the opening of the grotto. With his fingL'r pads facing \nthe front wall of the grotto canal, he tnassagcs exploringly. He \ncan tell fron1 the wornan's rl\\Ktion \\vhether he has found the \nbean-size spot, which tnay prot rude slightly upon stintulation. l)nce thl\u00b7re, he can press the spot lightly and rhythntically. By \npushing down on her n1ons veneris with the paint of the other \nhand at thl' sante tinH.'. the nun can increase the pressure on the \n(;spot. CARESSING THE jADE STALK \nCaressing the tnalc genitals can be tricky. depl'nding on whether \nthe man is to ljaculate or not. If he is not, eithl'r he should be con\u00ad\nversant with the techniques of orgasn1ic brinknunship. or there \nshould be prior agreen1cnt on what signals he should give the \nwotnan to stop as soon as he senses the approach of his crisis. An \nexperienced wontan can sensl' when the n1an is ncar the brink \neven without his signaling. and beat a hasty retreat. But since a \ntnan's power to hold back n1ay vary fron1 tirnc to time, it is always \nsafer to prearrange son1e signals. Fondling the jade stalk is best done by first lightly stroking \nthe perineun 1 with the fingertips. The woman's fingers then move \nsoftly to the back, bottom, and front of the scrotum with half\u00ad\ntickling, half-soothing caresses. As the scrotum is the most vul\u00ad\nnerable part of the man's body, the woman should stroke and \ntickle the testicles delicately. Pinching, squeezing, or nipping them \nis not love-play; it may cause excru ciating pain, injury, or dis\u00ad\nability. After fondling the man's testicles, the woman's fingers \nmove to his erect stalk. By gripping firmly near the tip with her \npalms and fingers, and moving her grasp toward the base, she \nmakes its skin more taut. This exposes and tightens the engorged \nglans, or crown, which she can stimulate with the fingertips of \nthe other hand, with short, light to-and-f ro friction. The under\u00ad\nside of an erect stalk is more sensitive than the upper side, and the \nglans and the ridge around its base are even more sensitive. The \nmost sensitive part of the male stalk is the triangular knot-shaped \nfrenulum at the underside of the ridge. If there has been lubrication of the glans, the woman can smear \nthe secretion with a fingertip in a rotary motion", "token_ids": [1752, 2211, 44357, 11, 1418, 3885, 10932, 264, 71463, 11, 11763, 3009, 5879, 198, 438, 20521, 5603, 13, 1666, 682, 1521, 57455, 36853, 527, 1903, 315, 28682, 11, 16614, 20438, 11, 720, 4469, 2223, 2211, 57881, 374, 1888, 22088, 449, 6435, 11, 3177, 29727, 26, 433, 1253, 720, 3473, 5208, 311, 810, 4642, 11, 4732, 1291, 11, 44922, 2211, 44357, 13, 15483, 264, 720, 6902, 940, 86765, 48542, 279, 13324, 539, 1193, 38683, 720, 8248, 1101, 22655, 26, 4315, 1023, 2574, 11, 433, 39990, 57455, 28445, 462, 5879, 198, 65982, 11, 2085, 902, 904, 8987, 11, 25429, 2211, 676, 1053, 387, 653, 5879, 198, 19975, 481, 11, 1524, 26175, 13, 34496, 12823, 315, 2211, 57881, 7937, 720, 64750, 26467, 315, 279, 6814, 292, 3158, 13, 8828, 53572, 323, 8579, 73091, 527, 720, 3646, 75123, 287, 311, 279, 1672, 3422, 315, 279, 60611, 323, 98875, 13, 578, 272, 6258, 95660, 720, 2630, 323, 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{"text": "the lie s Bobby had told. Little by little we were\nunraveling the convoluted mess he had created.Judge Blatt was our judge, an d Randy was doing really\nwell with him. We were having regular pretrial hearings,\nand Judge Blatt was approving many, but not all, of our\nmotions. Rand y found him to be very fair in his rulings\nand felt that t he judge was beginning to get a sense of\nhow far  the government had stretched its case. It had\nbeen m ore than four years since the raid, and things\nwere finally beginning to look up. I couldn\u2019t have felt\nmore confiden t in Randy as my lead attorney and as the\nleading figure in the joint defense group. Things began to unravel in 2008. Randy informed me\non February 7 that he had gon e in for a checkup, and\nthey had found a tumor. I t was cancerous and they\nwanted to operate immediately. They ripped open his\nchest and cut out the tumor. In the midst of the battle,\nthe general was down. It only took three or four weeks for Randy to be back\non his feet lead ing the charge. But there was a lingering\nissue. T he doctors said there was a good chance that the\ntumor could return, and he should consider\nchemotherapy. He decided to wait and see, hoping for\nthe best. In the meantime, it was back to work. That was\na good thing because the government had been\npetitioning the  judge to finally set a trial date. We had\nbeen te lling the  judge that du e to the sheer volume of the\ndisclosure materials, we were nowhere near ready. But in\nJune 2008 the judge gave us  our trial date\u2014February 2,\n2009, just seven months away. We had so much work\nleft to do; it really was g oing to take an army of\nattorneys. Halfway to the trial date, Randy\u2019s cancer returned. This time he was going to need eight weeks of very\nintense chemo therapy and an indeterminate recovery\nperiod. I remembered back to when Jim Mercer was\nadvising me about choosing an attorney.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It was\nall pretty much a disaster, and the only hope left was to\ndo the hard work necessary to restructure the entire\ncompany. The task was Herculean. WebMD was the\nquintessential Internet company, and the Internet\nbubble had just burst. WebMD\u2019s stock had once traded\nabove $100 per share. It was  at $17. 50 when we closed\nthe dea l, on its way to a low of $3 in August 2001. This\ncalled for drastic measures, and that is what it got. Within a month of closing, Marty became chairman of\nthe board, and he and his elite management team were\nrunning the company. I remained CEO of the Practice\nServices Division and sat on t he board of directors of the\ncombined company, which kept the name WebMD. Marty brought  in a seasoned turnaround specialist, Marv\nRich, to be president during the massive reorganization. The company was losing hundreds of millions of dollars\na ye ar and the  bleeding had to be stopped. Marv\u2019s job\nwas to work his way through all the divisions and cut\nthem down to core competency. All that would remain\nwas that which aligned with WebMD\u2019s core vision and\ncould quickly begin earning its keep. The task before us was breathtaking, and it provided\ntremendous growth for me, personally. I now found\nmyself part of a team of executives who, instead of\ncomplaining, s imply rolled up their sleeves and tackled\nthis mo numental project. Eve ryone was working day and\nnight to do w hatever was needed to right the sinking\nship. For years I had been diligently working to free\nmyself o f that weak person inside who always insisted on\nthings b eing the way he wanted. Now, nothing was the\nway anybody would have wanted. Yet everyone just took\na collec tive de ep breath and did whatever was asked ofthem. It was an amazing thing to be part of, and it taught\nme a lesson of inner strength that permanently changed\nme at a very deep level. Marv called me one day and  asked me to accompany\nhim to California where the WebMD Internet site was\nbeing developed. If the company we had merged with\nhad a main asset, this was it. Marv wanted me to a ct as a\ndevelopment s pecialist at meetings with the website\u2019s\ndevelopment team. Most of the company\u2019s losses were\nbeing generated by its Internet offerings, and this had to\nbe dealt with. The problem w as that, despite the losses,\nthe dev elopment team was making enormous demands\nfor salaries and benefits from the new WebMD\nmanagement. They figured they were in the driver\u2019s seat\nsince th ey con trolled the development of the company\u2019s\nentire Internet offering. I couldn\u2019t believe what I saw when we arrived. More\nthan eight hundred developers were working in a giant\nconverted warehouse in Silicon Valley. It was tiny cubicle\nafter tin y cubic le as far as the eye could see. I thought my\ndevelopment team in Alachua had expanded\ntremendously. We were aro und 250 people, but this\ndevelopment team was over three times that size, and\neveryone was packed in like sardines. Unfortunately, the meetings didn\u2019t last very long. Marv\nand I sat with their senior management team and\nlistened to their demands. They had the demands nicely\nprinted out in great detail on many pages. When they\nwere done, Marv presented what he was willing to offer,\nwhich f it on one short page. The heads of development\nmet among themselves and after a very short period of\ntime came back to Marv with their reply\u2014meet our\ndemands or we\u2019re leaving. I had so much  to learn from  people like Marty and\nMarv, and I was completely open to the process. I would\nhave thought that the next step was to figure out who we\ncouldn\u2019t live without and bite the bullet. That is not whathappened. Marv spent a few minutes relaxing quietly, got\nup from his chair, and motioned me to walk with him. He left the me eting room and called together the entire\ndevelopment team right then and there in the open\ncubicle area. He explained that the top tier of their\nmanagement had just resigned and anyone who wanted\nto g o with them  should make that decision at this time. Those w ho wished to stay wo uld not be guaranteed a job,\nbut ove r the next few weeks we would work together to\nsee who was needed to keep the core development going. And tha t was that. Marv left a  few of his people in charge\nof sorting out the exodus, and we left. The onl y thing Marv ever sa id to me about the whole\naffair was that if you let peo ple hold you hostage, they\nwill for ce you to make terrible decisions, and you will\nlose. You might as well take y our bumps up front and at\nleast be in control of your destiny. Who would have\nbelieved that just a few mo nths later, one of Marty\u2019s\nsenior executives would move the development of the\nwebsite to New York and relaunch it with a team of less\nthan fo rty developers. That new website became the\nfoundation for WebMD\u2019s entire future. Again and again I was seeing that each of these\nintensely chal lenging business experiences was very\nbeneficial for my spiritual gro wth. I just kept letting go of\nwhatever disc omfort got stirred up within me, and\ninevitably, a stronger flow of spiritual energy took its\nplace. This growing strength helped prepare me for life\u2019s\nnext growth experience: what happened when Marv\u2019s\nreorganization team finally got around to taking aim at\nmy division. Medical Mana ger Practice Services Division, as we\nwere known at the time, was  one of the largest divisions\nin WebMD. We had grown to almost two thousand\nemployees, and that made us very ripe for cost cutting. With that in mind, Marv brought the reorganization\nteam do wn to Alachua for two  days of meetings. The firstday was devoted to presenting our business plan and\nvision for the future. Fortunately, we were well prepared\nto take Marv through our current products with their\nhighly successful revenue generation, as well as the\nproducts and services we were working on for the future. It certa inly didn\u2019t hurt when Sabrina was able to present\nthe tremendous growth of Medical Manager Network\nServices from a few hundred thousand dollars a year to a\nfifty-million-dollar-a-year business in just over three\nyears. It was during these presentations that it really hit me\nwhat had happened. John Ka ng and I had set out to be\nsure that Medical Manager was not left behind by the\nenormous potential of Internet companies like\nHealtheon and  WebMD. At th e same time, Sabrina and I\nhad bee n strug gling to find a  way to get Envoy, or some\nother cl earinghouse, to evolve  enough to be able to fulfill\nour vision for Network Services. 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{"text": "\nsought\tout\tthe\tfindings\tof\tother\tresearchers\tand\tclinicians. The\tfindings\tof\nthese\tindividuals\thave\tproved\tto\tbe\tsome\tof\tthe\tmost\texciting\tfindings\tof\tthe\npast\tfifty\tyears. These\tfindings\u2014the\tcontents\tof\t\nPart\tII\n\tof\tthis\tbook\u2014show\tthat\theart\ndisease,\tdiabetes\tand\tobesity\tcan\tbe\treversed\tby\ta\thealthy\tdiet. Other\tresearch\nshows\tthat\tvarious\tcancers,\tautoimmune\tdiseases,\tbone\thealth,\tkidney\thealth,\nvision\tand\tbrain\tdisorders\tin\told\tage\t(like\tcognitive\tdysfunction\tand\nAlzheimer\u2019s)\tare\tconvincingly\tinfluenced\tby\tdiet. Most\timportantly,\tthe\tdiet\nthat\thas\ttime\tand\tagain\tbeen\tshown\tto\treverse\tand/or\tprevent\tthese\tdiseases\tis\nthe\tsame\twhole\tfoods,\tplant-based\tdiet\tthat\tI\thad\tfound\tto\tpromote\toptimal\nhealth\tin\tmy\tlaboratory\tresearch\tand\tin\tthe\tChina\tStudy. The\tfindings\tare\nconsistent. Yet,\tdespite\tthe\tpower\tof\tthis\tinformation,\tdespite\tthe\thope\tit\tgenerates\nand\tdespite\tthe\turgent\tneed\tfor\tthis\tunderstanding\tof\tnutrition\tand\thealth,\npeople\tare\tstill\tconfused. I\thave\tfriends\twith\theart\tdisease\twho\tare\tresigned\nand\tdespondent\tabout\tbeing\tat\tthe\tmercy\tof\twhat\tthey\t\nconsider\tto\tbe\tan\ninevitable\tdisease. I\u2019ve\ttalked\twith\twomen\twho\tare\tso\tterrified\tof\tbreast\ncancer\tthat\tthey\twish\tto\thave\ttheir\town\tbreasts,\teven\ttheir\tdaughters\u2019\tbreasts,\nsurgically\tremoved,\tas\tif\tthat\u2019s\tthe\tonly\tway\tto\tminimize\trisk. So\tmany\tof\tthe\npeople\tI\thave\tmet\thave\tbeen\tled\tdown\ta\tpath\tof\tillness,\tdespondence\tand\nconfusion\tabout\ttheir\thealth\tand\twhat\tthey\tcan\tdo\tto\tprotect\tit. Americans\tare\tconfused,\tand\tI\twill\ttell\tyou\twhy. The\tanswer,\tdiscussed\tin\nPart\tIV\n,\thas\tto\tdo\twith\thow\thealth\tinformation\tis\tgenerated\tand\ncommunicated\tand\twho\tcontrols\tsuch\tactivities. Because\tI\thave\tbeen\tbehind\nthe\tscenes\tgenerating\thealth\tinformation\tfor\tso\tlong,\tI\thave\tseen\twhat\treally\ngoes\ton\u2014and\tI\u2019m\tready\tto\ttell\tthe\tworld\twhat\tis\twrong\twith\tthe\tsystem. The\ndistinctions\tbetween\tgovernment,\tindustry,\tscience\tand\tmedicine\thave\nbecome\tblurred. The\tdistinctions\tbetween\tmaking\ta\tprofit\tand\tpromoting\nhealth\thave\tbecome\tblurred. The\tproblems\twith\tthe\tsystem\tdo\tnot\tcome\tin\tthe\nform\tof\tHollywood-style\tcorruption. The\tproblems\tare\tmuch\tmore\tsubtle,\tand\nyet\tmuch\tmore\tdangerous. The\tresult\tis\tmassive\tamounts\tof\tmisinformation,\nfor\twhich\taverage\tAmerican\tconsumers\tpay\ttwice. They\tprovide\tthe\ttax\nmoney\tto\tdo\tthe\tresearch,\tand\tthen\tthey\tprovide\tthe\tmoney\tfor\ttheir\thealth\ncare\tto\ttreat\ttheir\tlargely\tpreventable\tdiseases. This\tstory,\tstarting\tfrom\tmy\tpersonal\tbackground\tand\tculminating\tin\ta\nnew\tunderstanding\tof\tnutrition\tand\thealth,\tis\tthe\tsubject\tof\tthis\tbook. Six\nyears\tago\tat\tCornell\tUniversity,\tI\torganized\tand\ttaught\ta\tnew\telective\tcourse\ncalled\tVegetarian\tNutrition. It\twas\tthe\tfirst\tsuch\tcourse\ton\tan\tAmerican\nuniversity\tcampus\tand\thas\tbeen\tfar\tmore\tsuccessful\tthan\tI\tcould\thaveimagined. The\tcourse\tfocuses\ton\tthe\thealth\tvalue\tof\ta\tplant-based\tdiet. After\nspending\tmy\ttime\tat\tMIT\tand\tVirginia\tTech,\tthen\tcoming\tback\tto\tCornell\nthirty\tyears\tago,\tI\twas\tcharged\twith\tthe\ttask\tof\tintegrating\tthe\tconcepts\tand\nprinciples\tof\tchemistry,\tbiochemistry,\tphysiology\tand\ttoxicology\tin\tan\tupper-\nlevel\tcourse\tin\tnutrition. After\tfour\tdecades\tof\tscientific\tresearch,\teducation\tand\tpolicy\tmaking\tat\nthe\thighest\tlevels\tin\tour\tsociety,\tI\tnow\tfeel\tI\tcan\tadequately\tintegrate\tthese\ndisciplines\tinto\ta\tcogent\tstory. That\u2019s\twhat\tI\thave\tdone\tfor\tmy\tmost\trecent\ncourse,\tand\tmany\tof\tmy\tstudents\ttell\tme\tthat\ttheir\tlives\tare\tchanged\tfor\tthe\nbetter\tby\tthe\tend\tof\tthe\tsemester. That\u2019s\twhat\tI\tintend\tto\tdo\tfor\tyou;\tI\thope\nyour\tlife\twill\tbe\tchanged\tas\twell.Part\tI\nTHE\tCHINA\tSTUDY1\nProblems\tWe\tFace,\tSolutions\tWe\tNeed\n\u201cHe\t\nwho\tdoes\tnot\tknow\tfood,\thow\tcan\the\tunderstand\tthe\tdiseases\tof\nman?\u201d\n\u2014Hippocrates,\tthe\tfather\tof\tmedicine\t(460-357\t\nB.C.\n) O\nN\tA\tGOLDEN\tMORNING\tIN\n\t1946,\twhen\tsummer\twas\tall\ttuckered\tout\tand\tfall\nwanted\tto\tbe\tlet\tin,\tall\tyou\tcould\thear\ton\tmy\tfamily\u2019s\tdairy\tfarm\twas\tquiet. There\twas\tno\tgrowl\tfrom\tcars\tdriving\tby\tor\tairplanes\tburning\ttrails\toverhead. Just\tquiet. There\twere\tthe\tsongbirds,\tof\tcourse,\tand\tthe\tcows,\tand\tthe\troosters\nwho\twould\tchime\tin\tonce\tin\ta\twhile,\tbut\tthese\tnoises\tmerely\tfilled\tout\tthe\nquiet,\tthe\tpeace. Standing\ton\tthe\tsecond\tfloor\tof\tour\tbarn,\twith\tthe\timmense\tbrown\tdoors\ngaping\topen,\tallowing\tthe\tsun\tto\tsoak\tthrough,\tI\twas\ta\thappy\ttwelve-year-old. I\thad\tjust\tfinished\ta\tbig\tcountry\tbreakfast\tof\teggs,\tbacon,\tsausage,\tfried\npotatoes\tand\tham\twith\ta\tcouple\tof\tglasses\tof\twhole\tmilk. My\tmom\thad\ncooked\ta\tfantastic\tmeal. I\thad\tbeen\tworking\tup\tmy\tappetite\tsince\t4:30\t\nA.M.,\nwhen\tI\thad\tgotten\tup\tto\tmilk\tthe\tcows\twith\tmy\tfather\tTom\tand\tmy\tbrother\nJack. My\tfather,\tthen\tforty-five,\tstood\twith\tme\tin\tthe\tquiet\tsun. He\topened\ta\nfifty-pound\tsack\tof\talfalfa\tseed,\tdumped\tall\tthe\ttiny\tseeds\ton\tthe\t\nwooden\tbarn\nfloor\tin\tfront\tof\tus\tand\tthen\topened\ta\tbox\tcontaining\tfine\tblack\tpowder. The\npowder,\the\texplained,\twas\tbacteria\tthat\twould\thelp\tthe\talfalfa\tgrow. They\nwould\tattach\tthemselves\tto\tthe\tseeds\tand\tbecome\tpart\tof\tthe\troots\tof\tthe\ngrowing\tplant\tthroughout\tits\tlife. Having\thad\tonly\ttwo\tyears\tof\tformal\neducation,\tmy\tfather\twas\tproud\tof\tknowing\tthat\tthe\tbacteria\thelped\tthe\talfalfaconvert\tnitrogen\tfrom\tthe\tair\tinto\tprotein. The\tprotein,\the\texplained,\twas\ngood\tfor\tthe\tcows\tthat\twould\teventually\teat\tit. So\tour\twork\tthat\tmorning\twas\nto\tmix\tthe\tbacteria\tand\tthe\talfalfa\tseeds\tbefore\tplanting. Always\tcurious,\tI\nasked\tmy\tdad\twhy\tit\tworked\tand\thow. He\twas\tglad\tto\texplain\tit,\tand\tI\twas\nglad\tto\thear\tit. This\twas\timportant\tknowledge\tfor\ta\tfarm\tboy. Seventeen\tyears\tlater,\tin\t1963,\tmy\tfather\thad\this\tfirst\theart\tattack. He\twas\nsixty-one. At\tage\tseventy,\the\tdied\tfrom\ta\tsecond\tmassive\tcoronary. I\twas\ndevastated. My\tfather,\twho\thad\tstood\twith\tmy\tsiblings\tand\tme\tfor\tso\tmany\ndays\tin\tthe\tquiet\tcountryside,\tteaching\tus\tthe\tthings\tthat\tI\tstill\thold\tdear\tin\nlife,\twas\tgone. Now,\tafter\tdecades\tof\tdoing\texperimental\tresearch\ton\tdiet\tand\thealth,\tI\nknow\tthat\tthe\tvery\tdisease\tthat\tkilled\tmy\tfather,\theart\tdisease,\tcan\tbe\nprevented,\teven\treversed. Vascular\t(arteries\tand\theart)\thealth\tis\tpossible\nwithout\tlife-threatening\tsurgery\tand\twithout\tpotentially\tlethal\tdrugs. I\thave\nlearned\tthat\tit\tcan\tbe\tachieved\tsimply\tby\teating\tthe\tright\tfood. This\tis\tthe\tstory\tof\thow\tfood\tcan\tchange\tour\tlives. 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{"text": "cohort\tstudy\tas\tthe\tbest\nexperimental\tdesign\tfor\thuman\tstudies. The\tquestion\tof\twhether\tdiets\thigh\tin\tfat\tare\tlinked\tto\tbreast\tcancer\twas\ta\nnatural\toutgrowth\tof\tthe\tfierce\tdiscussion\tgoing\ton\tin\tthe\tmid-1970s\tand\tthe\nearly\t1980s. High-fat\tdiets\tnot\tonly\twere\tassociated\twith\theart\tdisease\t(the\nMcGovern\tdietary\tgoals),\tbut\talso\twith\tcancer\t(the\t\nDiet,\tNutrition\tand\nCancer\n\treport). What\tbetter\tstudy\tto\tanswer\tthis\tquestion\tthan\tthe\tNurses\u2019\nHealth\tStudy? It\thas\ta\tgood\tdesign,\tmassive\tnumbers\tof\twomen,\ttop-flight\nresearchers\tand\ta\tlong\tfollow-up\tperiod. Sounds\tperfect,\tright? Wrong. The\tNurses\u2019\tHealth\tStudy\tsuffers\tfrom\tflaws\tthat\tseriously\tdoom\tits\nresults. It\tis\tthe\tpremier\texample\tof\thow\treductionism\tin\tscience\tcan\tcreate\nmassive\tamounts\tof\tconfusion\tand\tmisinformation,\teven\twhen\tthe\tscientists\ninvolved\tare\thonest,\twell\tintentioned\tand\tpositioned\tat\tthe\ttop\tinstitutions\tin\nthe\tworld. Hardly\tany\tstudy\thas\tdone\tmore\tdamage\tto\tthe\tnutritionallandscape\tthan\tthe\tNurses\u2019\tHealth\tStudy,\tand\tit\tshould\tserve\tas\ta\twarning\tfor\nthe\trest\tof\tscience\tfor\twhat\tnot\tto\tdo.CARNIVOROUS\tNURSES\nIn\torder\tto\tunderstand\tmy\trather\tharsh\tcriticism,\tit\tis\tnecessary\tto\tobtain\nsome\tperspective\ton\tthe\tAmerican\tdiet\titself,\tespecially\twhen\tcompared\twith\nthe\tinternational\tstudies\tthat\tgave\timpetus\tto\tthe\tdietary\tfat\thypothesis. 7\nAmericans\teat\ta\tlot\tof\tmeat\tand\tfat\tcompared\tto\tdeveloping\tcountries. We\teat\nmore\ttotal\tprotein,\tand\teven\tmore\tsignificantly\t70%\tof\tour\tprotein\tcomes\nfrom\tanimal\tsources. The\tfact\tthat\t70%\tof\tour\ttotal\tprotein\tcomes\tfrom\nanimal\tsources\tmeans\tonly\tone\tthing:\twe\tare\tconsuming\tvery\tfew\tfruits\tand\nvegetables. To\tmake\tmatters\tworse,\twhen\twe\tdo\teat\tplant-based\tfoods,\twe\teat\na\tlarge\tamount\tof\thighly\tprocessed\tproducts\tthat\toften\thave\tmore\tadded\tfat,\nsugar\tand\tsalt. For\texample,\tthe\tUnited\tStates\tDepartment\tof\tAgriculture\n(USDA)\tnational\tschool\tlunch\tprogram\tcounts\tFrench\tfried\tpotatoes\tas\ta\nvegetable! In\tcontrast,\tpeople\tin\trural\tChina\teat\tvery\tlittle\tanimal\tfoods;\tthey\tprovide\nonly\tabout\t10%\tof\ttheir\ttotal\tprotein\tintake. The\tstriking\tdifference\tbetween\nthe\ttwo\tdietary\tpatterns\tis\tshown\tin\ttwo\tways\tin\t\nChart\t14.1\n. 8\nThese\tdistinctions\tare\ttypical\tof\tthe\tdietary\tdifferences\tbetween\tWestern\ncultures\tand\ttraditional\tcultures. In\tgeneral,\tpeople\tin\tWestern\tcountries\tare\nmostly\tmeat\teaters,\tand\tpeople\tin\ttraditional\tcountries\tare\tmostly\tplant\teaters. So\twhat\tabout\tthe\twomen\tin\tthe\tNurses\u2019\tHealth\tStudy? As\tyou\tmight\nguess,\tvirtually\tall\tof\tthese\twomen\tconsume\ta\tdiet\tvery\trich\tin\tanimal-based\nfoods,\teven\tricher\tthan\tthe\taverage\tAmerican. Their\taverage\tprotein\tintake\n(as\t%\tof\tcalories)\tis\taround\t19%,\tcompared\twith\ta\tU.S.\t\naverage\tof\tabout\t15\u2013\n16%. To\tgive\tthese\tfigures\tsome\tperspective,\tthe\trecommended\tdaily\nallowance\t(RDA)\tfor\tprotein\tis\tonly\tabout\t9\u201310%. CHART\t14.1:\tPROTEIN\tINTAKE\tIN\tTHE\tU.S.\tAND\tRURAL\tCHINA\n8\nCHART\t14.2:\tPERCENTAGE\tOF\tTOTAL\tPROTEIN\tTHAT\tCOMES\nFROM\tANIMAL\tFOOD\nBut\teven\tmore\timportantly,\t\nof\tthe\tprotein\tconsumed\tby\tthe\tnurses\tin\tthis\nstudy,\tbetween\t78%\tand\t86%\tcomes\tfrom\tanimal-based\tfoods\n,\n9\n\tas\tshown\tin\nChart\t14.2\n. 8,\t9\n\tEven\tin\tthe\tgroup\tof\tnurses\tthat\teat\tthe\tlowest\tamount\tof\ttotal\nprotein,\t79%\tof\tit\tcomes\tfrom\tanimal-based\tfoods. 9\n\t\nIn\tother\twords,\tvirtually\nall\tof\tthese\tnurses\tare\tmore\tcarnivorous\tthan\tan\taverage\tAmerican\twoman. They\tconsume\tvery\tfew\twhole,\tplant-based\tfoods. This\tis\ta\tcrucially\timportant\tpoint. To\tget\tfurther\tperspective,\tI\tmust\nreturn\tto\tthe\t1975\tinternational\tcomparison\tby\tKen\tCarroll\tshown\tearlier\tin\nCharts\t4.7\n\tto\t\n4.9\n. Chart\t4.7\n\tis\treproduced\there\tin\t\nChart\t14.3\n. This\tchart\tbecame\tone\tof\tthe\tmost\tinfluential\tobservations\ton\tdiet\tand\nchronic\tdisease\tof\tthe\tlast\tfifty\tyears. Like\tother\tstudies,\tit\twas\ta\tsignificant\npart\tof\tthe\treason\twhy\tthe\t1982\t\nDiet,\tNutrition\tand\tCancer\n\treport\nrecommended\tthat\tAmericans\tcut\ttheir\tfat\tintake\tto\t30%\tof\ttotal\tcaloric\nintake\tin\torder\tto\tprevent\tcancer. This\treport\tand\tother\tconsensus\treports\tthat\nfollowed\tthereafter\teventually\tset\tthe\tstage\tfor\tan\texplosion\tof\tlow-fat\nproducts\tin\tthe\tmarketplace\t(\u201clow-fat\u201d\tdairy\tproducts,\tlean\tcuts\tof\tmeat,\n\u201clow-fat\u201d\tsweets\tand\tsnack\tfoods). Unfortunately,\tthe\temphasis\ton\tfat\talone\twas\tmisguided. Carroll\u2019s\tstudy,\nlike\tall\tthe\tother\tinternational\tcomparisons,\twas\tcomparing\tpopulations\tthat\nmostly\tate\tmeat\tand\tdairy\tto\tpopulations\tthat\tmostly\tate\tplants. There\twere\nmany\tmore\tdifferences\tbetween\tthe\tdiets\tof\tthese\tcountries\tthan\tjust\tthe\tfat\nintake! What\tCarroll\u2019s\tgraph\treally\tshows\tis\t\nthat\tthe\tcloser\ta\tpopulation\tgets\nto\tconsuming\ta\tplant-based\tdiet,\tthe\tlower\tits\trisk\tof\tbreast\tcancer.CHART\t14.3:\tFAT\tINTAKE\tAND\tBREAST\tCANCER\tMORTALITY\nBut\tbecause\tthe\twomen\tin\tthe\tNurses\u2019\tHealth\tStudy\tare\tso\tfar\tfrom\ta\nplant-based\tdiet,\t\nthere\tis\tno\tway\tto\tstudy\tthe\tdiet\tand\tbreast\tcancer\nrelationship\toriginally\tsuggested\tby\tthe\tinternational\tstudies. There\tare\nvirtually\tno\tnurses\tthat\teat\ta\tdiet\ttypical\tof\tthe\tcountries\tat\tthe\tbottom\tof\tthis\ngraph. Make\tno\tmistake\tabout\tit:\tvirtually\tthis\tentire\tcohort\tof\tnurses\tis\nconsuming\ta\thigh-risk\tdiet. Most\tpeople\twho\tlook\tat\tthe\tNurses\u2019\tHealth\nStudy\tmiss\tthis\tflaw\tbecause,\tas\tHarvard\tresearchers\twill\tpoint\tout,\tthere\tis\ta\nwide\trange\tof\tfat\tintake\tamong\tthe\tnurses. The\tgroup\tof\tnurses\twho\tconsume\tthe\tleast\tfat\teat\t20-25%\tof\ttheir\tcalories\nas\tfat,\tand\tthe\tgroup\tof\tnurses\twho\tconsume\tthe\tmost\tfat\teat\t50-55%\tof\ttheir\ncalories\tas\tfat. 10\n\tAt\ta\tcasual\tglance,\tthis\trange\tappears\tto\tindicate\tsubstantial\ndifferences\tin\ttheir\tdiets,\tbut\tthis\tis\tjust\tnot\ttrue,\tas\talmost\tall\twomen\nuniformly\teat\ta\tdiet\tvery\trich\tin\tanimal-based\tfoods. That\tbegs\tthe\tquestion,\nhow\tcan\ttheir\tfat\tintake\tvary\tdramatically\twhile\tthey\tall\tuniformly\tconsume\nlarge\tamounts\tof\tanimal-based\tfoods? Ever\tsince\t\u201clow-fat\u201d\tbecame\tsynonymous\twith\t\u201chealthy,\u201d\ttechnology\thas\ncreated\tmany\tof\tthe\tsame\tfoods\tthat\tyou\tknow\tand\tlove,\twithout\tthe\tfat. You\ncan\tnow\thave\tall\tkinds\tof\tlow-fat\tor\tno-fat\tdairy\tproducts,\tlow-fat\tprocessed\nmeats,\tlow-fat\tdressings\tand\tsauces,\tlow-fat\tcrackers,\tlow-fat\tcandies\tand\nlow-fat\t\u201cjunk\tfood,\u201d\tlike\tchips\tand\tcookies. In\tother\t\nwords,\tyou\tcan\teat\nmostly\tthe\tsame\tfoods\tas\tyou\tdid\ttwenty-five\tyears\tago,\twhile\tsubstantially\nreducing\tyour\tfat\tintake. 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{"text": " food to \nman, we may expect, therefore, to observe a great increase in \nthe average duration of life and a notable improvement in the \nstate of health. On the former \npoint we must s peculate, though with good biological foundation, as a completely raw \ndiet has not yet been used throughout life, under scientific \nobservation, by any member of the human species. In nature \nan uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. The same may be possible for man, though more than one \ngeneration might be required and other hygienic factors also \nenter the picture. What, one may ask, would the optimum \nlength of human life be under such conditions, as nutrition became adequate and all biological requirements were \nsuccessfully met? Using the coefficient given the length of animal life, it \nmight approximate 100 to 150 years. Haller, the great \nphysiologist of the eighteenth century, gave an even higher \nestimate and considered man's normal span of life to be no \nless than 200 years. Hufeland agreed and claimed that man's organism \"is capable of living and functioning to the age of \n200 years.\" The scientist, Elie Metchnikoff, was more \nconservative, though his estimate of more than a century as \nthe normal limit of human life indicated a great increase over \nthe present-day life expectancy. After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and \ndirector of the Kief Institute of Experimental Biology in the \nSoviet Ukraine, issued this viewpoint: \"It may sound \nparadoxical but a man of 60 or 70 is still young. He has lived \nonly half his natural life.... Normal longevity at the present level of human development may be scientifically determined \nas being 125 to 150 years. There is no reason, however, to consider these figures as limits.\" On the relationship of raw food to the length of human life \nwe may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific \ndiseases, and the treatment of specific diseases, we also can \nbe optimistic, though in this case we need not speculate at all, \nbut can cite many human experiences which afford \ncorroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has \nbeen much clinical work already done with exclusive raw \nfood diets. These show, in actual practice, exactly to what \nextent the animal experiences with raw food can be applied to \nhumans, as pertains to physical development and the \nprevalence of many common diseases. R\nAW MILK VERSUS PASTEURIZED MILK \n   As in the case of experimental animals, much of the \ninformation concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as \npasteurization came into use in various cities, striking \nchanges were observed in public health statistics, particularly \nas applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after \npasteurized milk came into use. In Berlin, Germany, \npasteurization was adopted in 1901, and followed by a virtual \nepidemic of scurvy throughout the city, though previously \nthis disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged \nresponsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. In 1917 the American scientist, Dr. F. A. Hess of Columbia \nUniversity, published the results of his extensive research on \nthe cause and remedy of scurvy. He indicated that scurvy \ncould be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized \nmilk. Infants given only pasteurized milk tended to display \nevidence of scurvy within six months. Those on raw milk \nwere free from the disease, and when the food was added to \nthe diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other \nscientists have confirmed the experience of Hess. Scurvy is \nnow universally recognized to be a deficiency disease which \ncan be prevented by the use of raw milk or other food of \nadequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found \nnecessary to prevent scurvy when no raw milk is used in the diet. Dr. Evalyn Sprawson, of the London Hospital, studied the \nrate of dental decay among children in orphan institutions and found that the percentage of decay varied in direct proportion \nto the amounts of raw or pasteurized milk in the diet. Children in institutions that used only raw milk had excellent \nteeth as contrasted to others. Among 750 boys in one \ninstitution the addition of a daily ration of raw milk to the diet caused a marked reduction in the number of caries, the effects \nbeing noticeable within two to three years after the beginning \nof milk feeding. Data were collected regarding 40 children \n(ages 2 to 7) who received raw milk regularly from the age of \n4\u00bd months and exhibited complete absence of caries. Another group of 58 were examined who received raw milk \nregularly from the age of six years, and they showed no caries \nin any tooth erupted after this period. A third group which \nstarted taking raw milk at the age of ten years showed good \nresults. It was noted that all teeth that had erupted, but were not yet fully formed, came under the beneficial influence of \nraw milk. Of further interest is the fact that the children \ngiven raw milk attained improved general health over the others. Fewer of them required tonsil and adenoid operations, as \ncompared with other children, which suggests an \nimprovement in the quality of lymphoid tissue throughout the \nbody. Bone development among infants and children has long \nbeen known to be dependent upon the use of raw or \npasteurized milk. The incidence of rickets rose 100 per cent \nin the city of Baltimore, Maryland when pasteurized milk was \nintroduced as standard food for infants in the city. Raw milk \nin itself affords freedom from rickets, though pasteurized milk must be balanced with certain other foods or fish liver \noil supplements if protection is to be provided. Special \npasteurized milk, to which a certain amount of vitamin D has \nbeen added through the process of irradiation, may prevent \nrickets, but it has been proven to be very detrimental to animals in other ways, and Dr. Stiner has reported that it may \nalso prove harmful to non-rachitic children. The prevalence of certain infectious diseases also appears to \ndepend to some extent upon the type of milk used in the diet. Investigators have pointed out that grippe and diphtheria \noccur more frequently among infants given pasteurized milk, \nespecially when it forms the predominant part of the diet. Digestion, too, is more difficult when pasteurized milk is \nused. Cohen and Ruelle, of the Department of Pediatrics in \nthe University of Brussels, have employed raw milk with \ngood results in the treatment of specific digestive \ndisturbances. In the case of diarrhea and vomiting they gave small amounts of raw milk every 1-2 hours to promote \nrecovery. They believe that certain ferments in milk which aid digestion are destroyed by heating. Milk tests among children in schools in Scotland have been \nmade which indicated that both weight and height increases among children were dependent upon the form of milk that \nwas used. Fisher and Bartlett have analyzed the figures \nresulting from these tests. They have expressed the relative \nvalue of pasteurized milk as a percentage of that of raw milk \nas demonstrated by increases in weight and height when the latter is used. Listing the increase on raw milk as 100 per \ncent, they show that on pasteurized milk the weight increase \nfor boys was only 66 per cent, in girls 91 per cent. For height \nthe increase in boys was 50 per cent and 70 per cent in girls, \nthe increase thus being significantly greater for both sexes, in \nterms of weight and height, when raw milk was used. In New York, studies of the relative weight gains made by \ninfants fed \npasteurized and raw milk was made b y M. Ludd, H. W. Ewarts, and L. W. Franks. The infants were divided \ninto four groups. The first was given only pasteurized milk; \nthe second was given pasteurized milk plus orange juice; the \nthird was given pasteurized milk plus orange juice and cod liver oil, and the fourth was given only raw milk. An analysis \nof the percentage in weight gains made by the four groups \nshowed that the first gained 1.7 per cent in weight; the second \ngroup gained 1.7 per cent; the third gained 9.5 per cent, while \nthe fourth group, fed entirely upon raw milk, gained 14 per \ncent in weight. Dr. Francis Pottenger, Jr., while best known for his animal \nexperiments with raw and pasteurized milk, has also tested \nthese foods on a clinical basis. He reports that infants fed \nupon raw certified milk tend to be healthy, whereas those \ngiven standard formulae consisting of powdered milk, \npasteurized milk, boiled milk, canned milk, etc., frequently suffer from gastric distress, asthma, respiratory infections, \nbronchitis, and colds. 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{"text": " the  \nonly tissue in the body that goes completely from the right side to the left side of the body. If it was made of bone, it wou ld stay in \nposition; but since the colon is ma de of very soft tissue, a prolapsus or dropped transverse colon can happen as a result of \ngravitational pull. There is a new disease coming: it\u2019s called gravitosis. The symptoms are as follows. PROLAPSUS OF THE TRANSVERSE COLON  \nWhen we have prolapsus, all  the organs above the transverse colon are going to fall as well and those below it will suffer the \neffects of pressure. When the transverse colon comes down, for exam pie, bladder pressure develops. The uterus can develop \nflexions and retroflexions and co uld double over the bowel causing constipation. We sometimes find that there is pressure on the \nfallopian tubes or the ovaries. Many times the egg from the ovary cannot pass into the uterus properly and this can cause ste rility. Still further, we find that  women have more cysts on the ovaries than on any other organ in the body. There are more hysterec -\ntomies given to women than any other operation; and I believe it is because a good deal of pressure is against the tubes, pre ssure \nwhich does not allow prope r circulation of blood or the removal of toxic material. But women are not the only ones subject to \npressure -caused troubles; a man with a prolapsus experiences prostate gland pressure. The urethra, through which urine flows from \nthe bladder, passes throug h the center of the prostate gland. When there is pressure on the prostate gland, urination is difficult. There will be retention of urine, which is one of the liquids we can absorb back into the body. This can mark the beginning o f \narthritis and joint tro ubles, especially as we grow older. So we find we can have prostate gland and bladder troubles, uterine and \novarian disturbances, all because of prolapsus caused by gravity. Many doctors and gastro -intestinal specialists are making their living treating  hemorrhoids and other anal, rectal and bowel \nproblems caused mainly by pressure from the transverse colon and various organs involved while we are eliminating at the toil et. I \nthink the toilet is the most abominable device ever invented in our civilizatio n. We find that the Indians never had any rectal \ntroubles; they had no hemorrhoid troubles whatsoever. Why? They squatted to defecate. If you go to France, Italy or South \nAmerica, you will find that the toilet is often a hole in the floor and you have to s quat. This is the normal eliminating position, the \none in which all of our internal organs are held in the proper position. When this position is habitually used for eliminatio n, no \nveins will protrude from the rectum. Now to add to the problem, we may hav e gas or we may have a hard stool. There is pressure against the rectum whenever we have \nhard fecal material or excessive gas. These problems are aggravated by fatigue and by the gravitational pull. It is well that  you \nknow this so you can learn to overcom e these things. To overcome the problem of gravity when and if you must sit on the toilet, \none thing to remember is to keep your hands over your head. You\u2019Il find when you push down, the force is really against the r ectal \ntissues and the rectal areas, so t o overcome this keep your hands above your head. That\u2019s the way it should be done anyway, if \nyou\u2019re going to use the regular toilet seat. In fact, in our sanitarium we had a little rope above and off to the side of the  toilet to \nhold when there was a bowel  movement, which kept the hands above the head. IRIDOLOGY AND THE BOWEL  \nIn looking at the bowel from the standpoint of iridology. the first thing we have found is always a black area in that portio n of the \nins corresponding to the bowel. The condition of the transverse colon (which comes across the top of the bowel) is indicated by \nsigns near the top of the iris at from 10 o\u2019clock to about 12 o\u2019clock, within what is called the autonomic nerve wreath. We s tart \ndown the descending colon, represented in the i ris from 12 to 5 o\u2019clock, then the sigmoid colon from 5 to 7 o\u2019clock, until we come \nto the rectal area about 7 o\u2019clock. This is only one side of the body. I don\u2019t want to give a lesson in iridology but I would  like to \ntake you on a little learning trip bec ause the ins has much to teach us about the condition of the bowel. In the iris of the eye, \nvarious conditions show up as black areas, which I call \u201cbowel pockets,\u201d where the autonomic wreath makes a definite break. I  \nhave found that the black area represe nts underactivity, an inherent weakness and a toxic material settlement. Over the years, I \nwent after these three things in my work with patients. I found that an inherent weakness in the bowel quickly leads to probl ems in \nbowel function unless the body ha s all the power and energy it needs to work with. When the body is tired, an inherent weakness \nin the bowel leads to hypoactivity. So, I had to take care of the energies of my patients. I had to take care of enervation. I had to get  \nrid of tiredness. I had  to help patients get rid of what I call \u201cvitality wasters.\u201d Every sick person is fatigued and rundown. They are \nburned out. They want to lie down. Some of them don\u2019t even have the energy to walk. All they want to do is to go bed. They do n\u2019t \nhave enough en ergy or spirit to really do things, and I found that while taking care of these people, having them rest and change \ntheir diets, I began to see certain healing signs come into those black areas in the irides. These correlations between bowel  \ncondition and the appearance of the iris were confirmed repeatedly over the years. There is much cynicism among medical doctors over the value of iridology, but I believe this will change. It takes three mont hs to \ndemonstrate healing signs in the eye and the average  medical doctor seems to be unwilling to take the time for this kind of \nsystematic follow -up. I can prove what I have presented here, but it does take three months. The average doctor wants to see it \nright now; he makes one test and that\u2019s it. If it isn\u2019t there in a week, it doesn\u2019t exist. Iridology deals with tissue changes. When we \nexamine the iris, we are \u201creading\u201d tissue condition. We do not directly read toxic material settlements in the bowel. When we  \nexamine the iris, we are reading the bowel wall. W hen the healing signs appear, they are called calcium luteum lines. Improvement \nin the bowel wall takes care of toxic materials in the body; it moves them along a little quicker. We may quicken elimination  of the \nacids by using foods containing potassium a nd sodium. We find that magnesium relaxes the bowel for those who have tension. Of course, we often resort to using milk of magnesia for this, but we can also use the magnesium which is found in our foods,  of \nwhich yellow cornmeal contains the most. Magnes ium is also found in all vegetables. Using the proper foods to bring about physical changes is slower than drug therapy; it is the natural way. We find no \u201cundesi rable \nside effects\u201d here. When I first began seeing these changes come about in the irides of my patients\u2019 eyes, I actually didn\u2019t know I \nwas doing anything unusual. I was simply putting my patients on a right -living regime. But I then started to have X -rays taken, \nbecause I wanted to confirm what I suspected was going on. I spent time at the Ba ttle Creek Sanitarium and began to see how the \nX-rays verified what I was finding through iridology. When my iris reading indicated a bowel pocket at 3 o\u2019clock, I found on th e \nX-ray that there was a diverticulum in the bowel. I found there was a ballooned condition where the toxic materials were not being \neliminated as they should. At that time, I studied with Dr. John Harvey Kellogg, who was a master of taking care of the bowel. He \nwrote on colon hygiene and also did a great deal of work with diet. One thi ng I learned was that we have \u201cfriendly\u201d bacteria in the \nbowel. These friendly bacteria keep the bowel clean from putrefaction and fermentation which produce excess gas and bad odors. Dr. Kellogg taught that the bowel should be about 85% acidophilus bacter ia and 15% bacillus coli, or those which produce gas. This, he stated was the right bacterial balance for a healthy bowel. I wanted to test my patients for this bacteria balance, so I sent \nfecal samples from 500 of my patients to a medical laboratory to fi nd out about the relative amounts of acidophilus, bacillus  \ncoli and acid -fast bacteria. I wanted to know the effect of the pH (acidity/alkalinity value) and to find out all I could about the \nintestinal flora. 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{"text": " read the story, make it fit the pattern of self. Know that your con -\nsciousness is the only reality. Then know what you want to be. Then as -\nsume the feeling of being that which you want to be, and remain faithful \nto your assumption, living and acting on your conviction. Always make it \nfit that pattern. *****\nOur third interpretation is the story of Isaac and his two sons: Esau and \nJacob. The picture is drawn of a blind man being deceived by his second \nson into giving him the blessing which belonged to his first son. The story \nstressed the point that the deception was accomplished through the sense\nof touch. \u201cAnd Isaac said unto Jacob, come near, I pray thee that I may feel thee, \nmy son, whether thou be my very son Esau or not. And Jacob went near \nunto Isaac his father; and he felt him. And it came to pass, as soon as \nIsaac had made an end of blessing Jacob, and Jacob was yet scarce gone \nout from the presence of Isaac his father, that Esau his brother came in \nfrom his hunting.\u201d (Gen 27:21). This story can be very helpful if you will re-enact it now. Again bear in \nmind that all the characters of the Bible are personifications of abstract \nMore Free Books Law of Attraction Havenideas and must be fulfilled in the individual man. You are the blind father \nand both sons. Isaac is old and blind, and sensing the approach of death, calls his first \nson Esau a rough hairy boy, and sends him into the woods that he may \nbring in some venison. The second son, Jacob, a smooth skinned boy, overheard the request of \nhis father. Desiring the birthright of his brother, Jacob, the smooth \nskinned son, slaughtered one of his father's flock and skinned it. Then, \ndressed in the hairy skins of the kid he had slaughtered, he came through\nsubtlety and betrayed his father into believing that he was Esau. The father said, \u201cCome close my son that I may feel you. I cannot see, \nbut come that I may feel.\u201d Note the stress that is placed upon feeling in \nthis story. He came close and the father said to him, \u201cThe voice is Jacob's voice, but \nthe hands are the hands of Esau.\u201d and Feeling the roughness, the reality \nof the son Esau, he pronounced the blessing and gave it to Jacob. You are told in the story that as Isaac pronounced the blessing and Jacob \nhad scarcely gone out from his presence, that his brother Esau came in \nfrom his hunting. This is an important verse. Do not become distressed in our practical ap -\nproach to it, for as you sit here you, too, are Isaac. This room in which \nyou are seated is your present Esau. This is the rough or sensibly known \nworld, known by the reason of your bodily organs. All of your senses bear \nwitness to the fact that you are here in this room. Everything tells you \nthat you are here, but perhaps you do not want to be here. You can apply this toward any objective. The room in which you are seat -\ned at any time \u2013 the environment in which you are placed, this is your \nrough or sensibly known world or son which is personified in the story as \nEsau. What you would like in place of what you have or are is your \nsmooth skinned state or Jacob, the supplanter. You do not send your visible world hunting, as so many people do, by de -\nnial. By saying it does not exist you make it all the more real. Instead, \nyou simply remove your attention from the region of sensation which at \nthis moment is the room round about you, and you concentrate your at -\ntention on that which you want to put in its place, that which you want to \nmake real. In concentrating on your objective, the secret is to bring it here. You must\nmake elsewhere here and then now. Imagine that you objective is so \nMore Free Books Law of Attraction Havenclose that you can feel it. Suppose at this very moment I want a piano here in this room. To see a \npiano in my mind's eye existing elsewhere does not do it. But to visualize \nit in this room as though it were here and to put my mental hand upon \nthe piano and to feel it solidly real, is to take that subjective state person -\nified as my second son Jacob and bring it so close that I can feel it. Isaac is called a blind man. You are blind because you do not see your ob -\njective with your bodily organs, you cannot see it with your objective \nsenses. You only perceive it with your mind, but you bring it so close that \nyou can feel it as though it were solidly real now. When this is done and \nyou lose yourself in its reality and feel it to be real, open your eyes. When you open your eyes what happens? The room that you had shut out\nbut a moment ago returns from the hunt. You no sooner gave the blessing\n\u2013 felt the imaginary state to be real \u2013 then the objective world, which \nseemingly was unreal, returns. It does not speak to you with words as \nrecorded of Esau, but the very room round about you tells you by its \npresence that you have been self-deceived. It tells you that when you lost yourself in contemplation, feeling that you \nwere now what you wanted to be, feeling that you now possess what you \ndesire to possess, that you were simply deceiving self. Look at this room. It denies that you are elsewhere. If you know the law, you now say: \u201cEven though your brother came \nthrough subtlety and betrayed me and took your birthright, I gave him \nyour blessing and I cannot retract.\u201d \nIn other words, you remain faithful to this subjective reality and you do \nnot take back from it the power of birth. You gave it the right of birth and \nit is going to become objective within this world of yours. There is no \nroom in this limited space of yours for two things to occupy the same \nspace at the same time. By making the subjective real it resurrects itself \nwithin your world. Take the idea that you want to embody, and assume that you are already \nit. Lose yourself in feeling this assumption is solidly real. As you give it \nthis sense of reality, you have given it the blessing which belongs to the \nobjective world, and you do not have to aid its birth any more than you \nhave to aid the birth of a child or a seed you plant in the ground. The \nseed you plant grows unaided by a man, for it contains within itself all the\npower and all the plans necessary for self-expression. You can this night re-enact the drama of Isaac blessing his second son \nand see what happens in the immediate future in your world. Your present\nMore Free Books Law of Attraction Havenenvironment vanishes, all the circumstances of life change and make way \nfor the coming of that to which you have given your life. As you walk, \nknowing that you are what you wanted to be, you objectify it without the \nassistance of another. *****\nThe fourth story for tonight is taken from the last of the books attributed \nto Moses. If you need proof that Moses did not write it, read the story \ncarefully. It is found in the 34th chapter of the book of Deuteronomy. Ask \nany priest or rabbi, 'who is the author of this book? ', and they will tell you\nthat Moses wrote it. In the 34th chapter of Deuteronomy you will read of a man writing his own\nobituary, that is, Moses wrote this chapter. A man may sit down and write \nwhat he would like to have placed upon his tombstone, but here is a man \nwho writes his own obituary. And then he dies and so completely rubs \nhimself out that he defies posterity to find where he has buried himself. \u201cSo Moses the servant of the Lord died there in the land of Moab, accord -\ning to the word of the Lord. And he buried him in the valley in the land of \nMoab, over against Beth-poer: but no man knoweth of his sepulchre until \nthis day. And Moses was a hundred and twenty years old when he died; \nhis eye was not dim, nor his natural force abated.\u201d (Deut. 34:5, 6, 7). You must this night \u2013 not tomorrow \u2013 learn the technique of writing your \nown obituary and so completely die to what you are that no man in this \nworld can tell you whore you buried the old man. If you are now ill and \nyou become well, and I know you by reason of the fact that you are ill, \nwhere can you point and tell me you buried the sick one? If you are impoverished and borrow from every friend you have, and then\nsuddenly you roll in wealth, where did you bury the poor man? You so \ncompletely rub out poverty in your mind's eye that there is nothing in this\nworld you can point to and claim, that is where I left it. A complete trans -\nformation of consciousness rubs out all evidence that anything other than \nthis ever existed in the world. The most beautiful technique for the realizing of man's objective is given \nin the first verse of the 34th chapter of Deuteronomy: \n\u201cAnd Moses went up from the Plains of Moab unto the mountain of Nebo, \nto the top of Pisgah", "token_ids": [1373, 279, 3446, 11, 1304, 433, 5052, 279, 5497, 315, 659, 13, 14521, 430, 701, 390, 18722, 23995, 2136, 374, 279, 1193, 8903, 13, 5112, 1440, 1148, 499, 1390, 311, 387, 13, 5112, 439, 18722, 32423, 279, 8430, 315, 1694, 430, 902, 499, 1390, 311, 387, 11, 323, 7293, 37513, 720, 998, 701, 25329, 11, 5496, 323, 15718, 389, 701, 29191, 13, 24119, 1304, 433, 720, 6410, 430, 5497, 13, 31804, 5736, 8140, 4948, 23692, 374, 279, 3446, 315, 42608, 323, 813, 1403, 26419, 25, 9419, 2933, 323, 720, 95267, 13, 578, 6945, 374, 15107, 315, 264, 18507, 893, 1694, 98884, 555, 813, 2132, 720, 942, 1139, 7231, 1461, 279, 40149, 902, 46959, 311, 813, 1176, 4538, 13, 578, 3446, 720, 267, 14715, 279, 1486, 430, 279, 64575, 574, 27332, 1555, 279, 5647, 198, 1073, 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7342, 315, 264, 1716, 477, 264, 10533, 499, 6136, 304, 279, 5015, 13, 578, 720, 23425, 499, 6136, 28815, 653, 3864, 291, 555, 264, 893, 11, 369, 433, 5727, 2949, 5196, 682, 279, 198, 13477, 323, 682, 279, 6787, 5995, 369, 659, 82593, 13, 1472, 649, 420, 3814, 312, 21430, 533, 279, 20156, 315, 42608, 40149, 813, 2132, 4538, 720, 438, 1518, 1148, 8741, 304, 279, 14247, 3938, 304, 701, 1917, 13, 4718, 3118, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 24175, 5355, 21168, 11, 682, 279, 13463, 315, 2324, 2349, 323, 1304, 1648, 720, 2000, 279, 5108, 315, 430, 311, 902, 499, 617, 2728, 701, 2324, 13, 1666, 499, 4321, 11, 720, 33134, 287, 430, 499, 527, 1148, 499, 4934, 311, 387, 11, 499, 1665, 1463, 433, 2085, 279, 720, 395, 4011, 315, 2500, 13, 31804, 5736, 791, 11999, 3446, 369, 18396, 374, 4529, 505, 279, 1566, 315, 279, 6603, 30706, 720, 998, 42048, 13, 1442, 499, 1205, 11311, 430, 42048, 1550, 539, 3350, 433, 11, 1373, 279, 3446, 720, 10727, 3725, 13, 1102, 374, 1766, 304, 279, 220, 1958, 339, 12735, 315, 279, 2363, 315, 1611, 29051, 17404, 13, 21069, 720, 3852, 28185, 477, 31674, 8385, 11, 364, 14965, 374, 279, 3229, 315, 420, 2363, 30, 6752, 323, 814, 690, 3371, 499, 198, 9210, 42048, 6267, 433, 13, 763, 279, 220, 1958, 339, 12735, 315, 1611, 29051, 17404, 499, 690, 1373, 315, 264, 893, 4477, 813, 1866, 198, 677, 275, 3620, 11, 430, 374, 11, 42048, 6267, 420, 12735, 13, 362, 893, 1253, 2503, 1523, 323, 3350, 720, 12840, 568, 1053, 1093, 311, 617, 9277, 5304, 813, 44180, 11046, 11, 719, 1618, 374, 264, 893, 720, 14965, 14238, 813, 1866, 1536, 275, 3620, 13, 1628, 1243, 568, 8898, 323, 779, 6724, 10485, 82, 720, 40617, 726, 704, 430, 568, 711, 552, 23163, 488, 311, 1505, 1405, 568, 706, 28016, 5678, 13, 1054, 4516, 42048, 279, 41564, 315, 279, 10425, 8636, 1070, 304, 279, 4363, 315, 6178, 370, 11, 14902, 18722, 287, 311, 279, 3492, 315, 279, 10425, 13, 1628, 568, 28016, 1461, 304, 279, 34681, 304, 279, 4363, 315, 720, 26694, 370, 11, 927, 2403, 29103, 75488, 261, 25, 719, 912, 893, 1440, 774, 315, 813, 21693, 360, 331, 265, 3156, 720, 576, 1938, 13, 1628, 42048, 574, 264, 7895, 323, 17510, 1667, 2362, 994, 568, 8636, 26, 720, 26301, 8071, 574, 539, 5213, 11, 6463, 813, 5933, 5457, 671, 660, 2029, 320, 1951, 332, 13, 220, 1958, 25, 20, 11, 220, 21, 11, 220, 22, 570, 1472, 2011, 420, 3814, 1389, 539, 16986, 1389, 4048, 279, 15105, 315, 4477, 701, 720, 785, 1536, 275, 3620, 323, 779, 6724, 2815, 311, 1148, 499, 527, 430, 912, 893, 304, 420, 720, 14957, 649, 3371, 499, 73025, 499, 28016, 279, 2362, 893, 13, 1442, 499, 527, 1457, 5986, 323, 720, 9514, 3719, 1664, 11, 323, 358, 1440, 499, 555, 2944, 315, 279, 2144, 430, 499, 527, 5986, 11, 720, 2940, 649, 499, 1486, 323, 3371, 757, 499, 28016, 279, 14363, 832, 30, 1442, 499, 527, 88398, 323, 17636, 505, 1475, 4333, 499, 617, 11, 323, 1243, 198, 82, 44806, 499, 6638, 304, 12205, 11, 1405, 1550, 499, 56444, 279, 8009, 893, 30, 1472, 779, 720, 884, 50268, 10485, 704, 19542, 304, 701, 4059, 596, 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{"text": "us the Sugar Inter- \nests. South. Calif. State Dent. Assoc. Jour., 16, 17-25, Nov., \nl949. LADD, E. F. and STALLINGS, R. F., Bleaching of Flour. North Dakota Agricultural College Experiment Station, Bul. 72, 1906. LEE, R., Sugar and Sugar Products - Their Use and Abuse. Jour. of the Acad. of Applied Nut., 3, 1, 1950. LEE, R., The Fallacy of \"High Potency\" in Vitamin Dosage. Milwaukee, Lee Foundation For Nutritional Research, Re- \nprint 25B. LEE, R. and STOLZOFF, J. S., The Special Nutritional Quali- \nties of Natural Foods. Milwaukee, Lee Foundation for Nutri- \ntional Research, 1942. LORAND, A., Health and Longevity Through Rational Diet. Phila., F. A. Davis Co., 1912. MARVIN, H. M., The Therapy of Dropsy. J. Am. Med. Assoc., \n1147 97 757-7637 Mar. 27 1940. McCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. McCARRISON, R., Studies in Deficiency Disease. London, \nOxford Medical Publications, 192 1. McCARRISON, R., Nutrition and National Health. London, \nFaber and Faber, 1944. McCLURE, F. J., The Destructive Action in Vitro, of Dilute \nAcids and Acid Drinks and Beverages on the Rats Molar Teeth. J. of Nutrition, 26, 251-57, 1943. [631 DANGERS IN MODERN FOODS BIBLIOGRAPHY \nMcCOLLUM, E. V. and SIMMONDS, N., The Newer Knowl- \nedge of Nutrition. New York, Macmillan, 1929. McCOLLUM, E. V. and SIMMONDS, N., Food, Nutrition \nand Health. Baltimore, 1933. McGRATH, G., Lax Food Laws Can Kill You. National Police \nGazette, May, 1958. McHENRY, E. W., Observations on the Nutritive Value of \nBread. Can. Pub. Health J., 428-432, Sept., 1940. MORGAN, A. F., The Effect of Imbalance in the Filtrate Frac- \ntion of the Vitamin B Complex in Dogs. Science, 261, Mar. 14, \nl941. MURNEEK, A. E., Vitamins in Our Food. Science, loo, 557- \n562, Dec. 22, 1944. NATENBERG, M., The Legacy of Doctor Wiley. Chicago, Re- \ngent House, 1957. NORMAN, N. P., Constructive Meal Planning. Passaic, N. J., \nPhototone qress, 1946. NORMAN, N. P. and RORTY, J., Tomorrow's Food. New \nYork, Prentice-Hall, Inc., 1947. PRICE, W. A., Control of Dental Caries and Some Associated \nDegenerative Processes Through Reinforcement of the Diet \nwith Special Activators. J. Am. Dent. A., 19, 1339, 1932. PRICE, W. A., Nutrition and Physical Degeneration. New York, \nPaul B. Hoeber, Inc., 1939. QUIGLEY, D. T., The National MaInu trition. Milwaukee, Lee \nFound. for Nut. Res., 1943. RICHARDS, M. B., Imbalance of the Vitamin B Factors. Brit. Med. Jour., 4395, Mar. 31, 1945. ROBERTS, J. A., Vitamin C in Citrus-Juice Beverages and \nCanned Grapefruit Juice. Food Research, 2, 331-337, 1937. -- \nRORTY, J., Hidden Dangers in White Bread. National Police \nGazette, Oct. 1954. RUPP, E., What About Trace Minerals? Missouri Ruralist, April \n97 I9490 \nSCHLINK, F. J. and KALLET, A., ioo,ooo,ooo Guinea Pigs. New York, Vanguard Press, 1933. SCHLINK, F. J., Eat, Drink and Be Wary. 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[ 65 1 INDEX \n....... Alcoholic beverages 45 \n........ Becks. Dr Herman 27........... Bright's disease 10 \nCaffeine................. 47 \n............ Canned foods 41 \nCheese.................. 39 \nChemicals in candy....... 55 \n...... Chemicals in cheese 39 \n........ Chemicals in meat 33 \n........ Chemicals in water 5l \n.......... Chlorine dioxide 21 \n................... Cocoa 47 \nCoffee.................. 47 \nColloidal salt............. 13 \n............. Condiments 43 \nHistory................ 43 \n....... Effect on humans 43 \nExperiments........... 44 \nSubstitutes............ 44 \nConfections.............. 54 \nDehydrated vegetable broth \npowder................ l4 \n............. Dental caries 28 \n....... Diseases from sugar 3O \nDrinking water........... 5l \n.................. Edema lo \nEffect of soft drinks on teeth 50 \nI............. Fish liver oil 35 \n........ Flour experiments l9 \n............. Fluoridation 52 \n........ Fluorine poisoning 52 \nFood and Drug \nAdministration......... 4 \nGingivitis............... 29 \nGlucose................. 54 Graham. Sylvester......... l9 \n........... Healthy eating 60 \nHistory of sugar.......... 25 \nHome preparation of flour. 23 \n..... Home-made ice cream 57 \nHoney sweetening........ 3l \n.............. Hypertension \n............... Ice cream 1 \nChemicals 56............. 57 \nFood and Drug \nAdministration \n......... requirements 57 \nIngredients in soft drinks.. 49 \n................ Insomnia lo \n............. Jay. Dr Philip 27.......... Judd. Dr Edward 47 \nKetosis in children........ 35 \nKola nut 49................ \n......... Lithium chloride l4 \nMeat products........... 32 \nMilk.................... 37 \nNatural cheeses.......... 4O \n....... Nitrogen trichloride 21 \n.... Nutrition requirements 59 \nObesity................. 29 \nPenicillin in milk......... 37 \n................ Raw milk \nRaw sugar cane........... 38 \n31.... Refined grain products 15 \n............ Refined sugar 25 \n......... Refining of sugar 26 \n1 67 1 DANGERS IN MODERN FOODS \n......... Refining of wheat 16 \n........... Vitamin loss \nAdulteration........... l7 \n......... Rice experiments 20 \n............ Roth and Ivy 47 \n..................... Salt 6 \n.............. Digestion \n................ History 8 \nNeeds................. 7 \n......... Salt. perspiration 13 \n........... Salt as laxative 12 \nSalt illnesses............. 11 \n......... Salt in pregnancy 12 \n....... Science of nutrition 3 \n..... Sex hormones in meat 32 \n........ Silbestrol injection 3 \n......... Sodium benzoate 42 \n............... Soft drinks 49............. Spring water 53 \nTannin in tea............ 48 \nTea..................... 47 \n........... Tea substitutes 48 \nTheobromine in cocoa..... 48 \nTheories of disease........ 5 \n...... Theories of nutrition 5 \nTinned meats............ 34 \nTitanium dioxide......... 54 \n", "token_ids": [355, 279, 32019, 5783, 12, 720, 18450, 13, 4987, 13, 41889, 13, 3314, 43911, 13, 93476, 13, 622, 414, 2637, 220, 845, 11, 220, 1114, 12, 914, 11, 4723, 2637, 720, 75, 24680, 13, 445, 16040, 11, 469, 13, 435, 13, 323, 4015, 4006, 12124, 11, 432, 13, 435, 2637, 39285, 12092, 315, 90128, 13, 4892, 28972, 60134, 9304, 47893, 17040, 11, 13805, 13, 220, 5332, 11, 220, 7028, 21, 13, 445, 7244, 11, 432, 2637, 32019, 323, 32019, 15899, 482, 11205, 5560, 323, 46784, 13, 622, 414, 13, 315, 279, 12644, 13, 315, 43608, 18878, 2637, 220, 18, 11, 220, 16, 11, 220, 6280, 15, 13, 445, 7244, 11, 432, 2637, 578, 15128, 2826, 315, 330, 12243, 14020, 2301, 1, 304, 45774, 58020, 425, 13, 36918, 11, 12336, 5114, 1789, 18878, 37842, 8483, 11, 1050, 12, 720, 1374, 220, 914, 33, 13, 445, 7244, 11, 432, 13, 323, 4015, 1971, 57, 28167, 11, 622, 13, 328, 2637, 578, 9984, 18878, 37842, 20143, 72, 12, 720, 29646, 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11916, 3447, 323, 50234, 98098, 323, 39099, 1154, 389, 279, 432, 1900, 386, 7569, 98978, 13, 622, 13, 315, 39700, 11, 220, 1627, 11, 220, 13860, 12, 3226, 11, 220, 6393, 18, 13, 510, 21729, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 426, 3336, 43, 3895, 41084, 56, 720, 26353, 19924, 43, 2864, 11, 469, 13, 650, 13, 323, 23739, 22053, 6061, 11, 452, 2637, 578, 1561, 261, 14521, 75, 12, 720, 7334, 315, 39700, 13, 1561, 4356, 11, 7553, 26064, 276, 11, 220, 5926, 24, 13, 14583, 22259, 2864, 11, 469, 13, 650, 13, 323, 23739, 22053, 6061, 11, 452, 2637, 12369, 11, 39700, 720, 438, 6401, 13, 24899, 11, 220, 7285, 18, 13, 4584, 8796, 4932, 11, 480, 2637, 445, 710, 12369, 42089, 3053, 27933, 1472, 13, 5165, 10289, 720, 38, 1394, 6672, 11, 3297, 11, 220, 6280, 23, 13, 4584, 89021, 11492, 11, 469, 13, 468, 2637, 31943, 811, 389, 279, 18878, 1018, 535, 5273, 315, 720, 33, 888, 13, 3053, 13, 23435, 13, 6401, 622, 2637, 220, 19140, 12, 16739, 11, 5488, 2637, 220, 6393, 15, 13, 386, 46027, 1111, 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47169, 11167, 315, 279, 27304, 720, 4291, 9984, 15050, 3046, 13, 622, 13, 3383, 13, 43911, 13, 362, 2637, 220, 777, 11, 220, 9423, 24, 11, 220, 7285, 17, 13, 60152, 11, 468, 13, 362, 2637, 39700, 323, 28479, 58337, 17699, 13, 1561, 4356, 11, 720, 26368, 426, 13, 87469, 655, 11, 4953, 2637, 220, 7285, 24, 13, 27090, 1953, 54949, 11, 423, 13, 350, 2637, 578, 5165, 11583, 644, 84, 490, 684, 13, 36918, 11, 12336, 720, 6788, 13, 369, 18878, 13, 1838, 2637, 220, 6393, 18, 13, 432, 33929, 60994, 11, 386, 13, 426, 2637, 2417, 22298, 315, 279, 45774, 426, 68318, 13, 5567, 13, 3344, 13, 622, 414, 2637, 220, 20963, 20, 11, 2947, 13, 220, 2148, 11, 220, 6393, 20, 13, 12076, 62537, 50, 11, 622, 13, 362, 2637, 45774, 356, 304, 18002, 20962, 12278, 84, 560, 39099, 1154, 323, 720, 34, 7443, 80629, 36698, 66851, 13, 12369, 8483, 11, 220, 17, 11, 220, 16707, 12, 17609, 11, 220, 7285, 22, 13, 1198, 720, 49, 2938, 56, 11, 622, 2637, 35342, 423, 14381, 304, 5929, 50141, 13, 5165, 10289, 720, 38, 1394, 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{"text": "02/0200251h.html#toc 34/250cold fogs. Life is full of meaning for characters that are developed to accept as everyday routine\nraging seas and piercing blizzards representing the accumulated fury of the treacherous north\nAtlantic. One marvels at their gentleness, refinement and sweetness of character. The people live in these so-called black houses. These are thatched-roof dwellings containing\nusually two or three rooms. The walls are built of stone and dirt, ordinarily about five feet in\nthickness. There is usually a fireplace and chimney, one or two outside doors, and very few\nwindows in the house. The thatch of the roofs plays a very important r\u00f4le. It is replaced each\nOctober and the old thatch is believed by the natives to have great value as a special fertilizer for\ntheir soil because of its impregnation with chemicals that have been obtained from the peat smoke\nwhich may be seen seeping through all parts of the roof at all seasons of the year. Peat fires are\nkept burning for this explicit purpose even when the heat is not needed. This means that enormous\nquantities of peat are required to maintain a continuous smudge. Some of the houses have no\nchimney because it is desirable that the smoke leave the building through the thatched roof. Not\ninfrequently smoke is seen rolling out of an open door or open window. Fortunately the peat is so\nabundant that it can be obtained easily from the almost limitless quantities nearby. The sheep that\nroam the heather-covered plains are of a small black-faced breed, exhibiting great hardihood. They provide wool of specially high quality, which, incidentally, is the source of the famous Harris\nTweeds which are woven in these small black houses chiefly on the Isle of Harris. We are particularly concerned with the people of early Scotch descent who possess a physique\nthat rivals that found in almost any place in the world. They are descendants of the original Gaelic\nstock which is their language today, and the only one which a large percentage of them can speak. This island has only one port which means that most of the shore line still provides primitive living\nconditions as does the central part of the island. It was a great surprise, and indeed a very happy\none, to find such high types of manhood and womanhood as exist among the occupants of these\nrustic thatched-roof homes, usually located in an expanse of heather-covered treeless plains. It\nwould be hard to visualize a more complete isolation for child life than many of these homes\nprovide, and one marvels at the refinement, intelligence, and strength of character of these rugged\npeople. They resent, and I think justly so, the critical and uncomplimentary references made to\ntheir homes in attaching to them the name \"black-houses.\" Several that we visited were artistically\ndecorated with clean wallpaper and improvised hangings. One would expect that in their one seaport town of Stornoway things would be gay over the\nweek-end, if not boisterous, with between four and five thousand fishermen and seamen on shore-\nleave from Saturday until midnight Sunday. On Saturday evening the sidewalks were crowded with\nhappy carefree people, but no boisterousness and no drinking were to be seen. Sunday the people\nwent in throngs to their various churches. Before the sailors went aboard their crafts on Sunday\nevening they met in bands on the street and on the piers for religious singing and prayers for safety\non their next fishing expedition. One could not buy a postage stamp, a picture card, or a\nnewspaper, could not hire a taxi, and could not find a place of amusement open on Sunday. Everybody has reverence for the Sabbath day on the Isle of Lewis. Every activity is made\nsubservient to their observance of the Sabbath day. In few places in the world are moral standards\nso high. One wonders if the bleak winds which thrash the north Atlantic from our Labrador and\nGreenland coasts have not tempered the souls of these people and created in them higher levels of\nnobility and exalted human expression. These people are the outposts of the western fringe of the\nEuropean continent. Just as one sees in Brittany, on the west coast of France, the prehistoric druidical stone forest\nmarking a civilization which existed so far in the past as to be without historic records except in its\nmonuments; so, too, we find here the forest of granite slabs in which these sturdy prehistoric souls\nworshipped their divinities before they were crowded into the sea by the westward moving hordes. When one realizes the distance that these heavy stones had to be transported, a distance of\nprobably twenty miles over difficult terrain, we can appreciate the task. Their size can be\ncalculated from the depth to which they must be buried in order to stand erect even to this day. We are concerned primarily with the physical development of the people, and particularly with7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 35/250their freedom from dental caries or tooth decay.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        An important contribution to this phase comes directly from the experience of\nprimitive races and indicates that a more fundamental conditioning factor had developed in the\nprenatal period. If, therefore, large groups of individuals suffer from such a prenatal conditioning\ninfluence, new light will be thrown upon the larger problems of group deterioration. History seems\nto provide records of such mass degeneration as, for example, those which culminated in the so-\ncalled \"dark ages. \" That some such mass degeneration is now in progress is suggested by leading\nstudents of human welfare. The regius professor of Greek at Oxford in his inaugural lecture in\n1937 made the following observation: (20)\n   In the revolution of thought through which we are living, the profoundest and most disturbing\nelement is the breakdown of that ethical system which, since the days of Constantine, has\nimposed upon European culture at least the semblance of moral unity. In commenting on this important statement Sir Alfred Zimmern in his address on the decline of\ninternational standards said that \"Recent events should convince the dullest mind of the extent to\nwhich international standards have deteriorated and the anarchy which threatens the repudiation of\nlaw and order in favour of brute force. \" The problem of progressive decline in individual and group ethical standards is commanding the\nattention of great international organizations. In discussing this problem before the International\nRotary at its meeting in San Francisco in June, 1938, one of the leaders in mass reform, Mayor\nHarold Burton of Cleveland, stressed very important phases. He stated that the American boys\n\"are making irrevocable choices\" between good and bad citizenship which \"may make or wreck\nthe nation. It may be on the battlefield of crime prevention that the life of democracy will be\nsaved. \" He described great industrial cities as battlefields where \"the tests of democracy are the\nnewest and sharpest. \" (21). \"For centuries,\" he said:. we have fought crime primarily by seeking to catch the criminal after the crime has been\ncommitted and then through his punishment to lead or drive him and others to good citizenship. Today the greater range of operation and greater number of criminals argue that we must deal\nwith the flood waters of crime. We must prevent the flood by study, control and diversion of the7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 19/250waters at their respective sources. To do this we must direct the streams of growing boys in\neach community away from fields of crime to those of good citizenship. If the \"flood waters\" that must be controlled lie farther back than the cradle, in order to\nsafeguard individual character and individual citizenship from prenatal conditioning factors which\nhave profound influence in determining the reaction of the individuals to the environment, it is\nessential that programs that are to be efficient in maintaining national character reach back to those\nforces which are causing the degeneration of increasing numbers of the population in succeeding\ngenerations of our modern cultures. That the problem of mass degeneration constitutes one of the most alarming problems of our\nmodernized cultures is demonstrated by the urgency of appeals that are being made by students in\nnational and international affairs. The discussion of \"An Ethical Declaration for the Times,\" (22) a\ndeclaration of faith, is accompanied by a pledge. This pledge reads:\n    I pledge myself to use every opportunity for action to uphold the great tradition of civilization\nto protect all those who may suffer for its sake, and to pass it on to the coming generations. I\nrecognized no loyalty greater than that to the task of preserving truth, toleration, and justice in\nthe coming world order. The author emphasizes the great danger of taking for granted that the cultural progress that has\nbeen attained will continue. There is probably no phase of this whole problem of modern\ndegeneration that is so brilliantly illuminated by the accumulated wisdom of primitive races as group\ndegeneration. They have so organized the life of the family and the individual that the nature of the\nforces which established individual behavior and character are controlled. Our problem of modern degeneration involves both individual and group destiny. Our approach\nto this study will, accordingly, involve first a critical examination of the forces that are responsible\nfor individual degeneration. 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{"text": " again, \nimposing an external electrical field on the primitive protoplasm. In every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. In other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. The third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. Unlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. Records of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. No less important are changes in the chemical environment. For example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. If the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. These experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. * * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. 79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. We decided, therefore, to look for further practical consequen ces \nof the theory. Working with Dr. Sam uel Harvey and Dr. Max Taffe!, of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. In the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. We soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. 80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. It has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. Furthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. These ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. The late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe! and Harvey showed an increase in tensile \nstrength correlated with the passage of time. This inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. In normal development, the two events \ndo not occur in the same cell simultaneou sly. Each cell takes \npart in the generalized mitosis of a group of cells-probably \nfibroblas ts-for a period of time, after which, with other cells, it \nundergoes a period of differen tiation. As growth proceeds, new \ncells go into mitosis and then into differentiation adding thereby \nto the new structure. There are no known methods for differenti\u00ad\nating these two processes except by microscopic examination. The elcctro-metric technique offers the possibility of discriminat\u00ad\ning between the two. 2 \nIt seemed advisable, therefore, to investiga te the nature of \nbioelectric phenomena in wound healing and to discover any \npossible relationship between bioelectrics and tensile strength and \nalso between bioelectrics and growth or differen tiation. 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{"text": " adding\nsomething that is not essential to its essence, to that essence, and thereby\nblurring the recognition of the radical reality of its essence. To add the word\n\u201cam\u201d after \u201cI\u201d is already in error; it\u2019 s already of f the point. Choice: Choose the Highest and Least Selfish\nI think what we all tend to do is try to make what seems to be the highest\ndecision, that which is most beneficial and loving, et cetera. We all try to\nmake a decision which is, in our view of it, the least selfish. We try to\nchoose \u201cwin-win\u201d over \u201cwin-lose. \u201d At the same time, we try to clarify our\nperception of the conditions about which we feel we have to make a\ndecision\u2014whether we\u2019re seeing it in terms of \u201ceither/or\u2013ness. \u201d We try to\nclarify in our inner mind, so it\u2019 s very complex what our motivations are. Asimple thing like, \u201cShould I pick up a new kitty at the animal shelter. \u201d can\nalready be quite complex. On the other hand, it can be quite simple because\neach and everything, if examined to the full elaboration of which the ego is\ncapable, becomes extremely complex. There\u2019 s a much easier way to do it. \u201cIt\u2019s a good thing to get a nice kitty at the pound: resist\u201d (T rue). We know that having a pet increases longevity. It decreases heart attacks,\ndrops people\u2019 s blood pressure. I see a lot of depressed people in the of fice,\nand I always ask them, \u201cDo you have a pet at home. \u201d \u201cNo. \u201d Hmm. Well,\nwe know that the presence of a pet increases longevity. We know that\nthey\u2019re therapeutic. We know that they\u2019re very useful in nursing homes. The\nnursing homes I liked the best were ones that had dogs running around. If\nthe nursing home didn\u2019 t have a dog running around, it had a lower\nvibration. It did, really. And those which had Christian denominations\nrunning them seemed to have a higher ener gy and vibration. And there were\nalways friendly dogs running around. So again, it isn\u2019 t that this caused that,\nbut a higher level of spiritual awareness, whatever, resulted in greater\nkindness on the part of the staf f, a higher healing rate. And the presence of\nthe dog\u2014you can\u2019 t say the dog caused the higher healing rate, but that\nwhich chose to have a dog there saw the importance of love to healing. And\nany health-field people who see the importance of love to healing are very\nlikely to be more capable of bringing about healing in their patients. So\nevery decision, then, can be seen, of course, from multiple viewpoints. And\nthat which is most loving is undoubtedly probably what dominates most of\nthe people on the field of spiritual inquiry. Of course, nowadays we can\ncalibrate a thing too, but that doesn\u2019 t mean it has to rule you. You know, calibrating things is just verification; it\u2019 s just verification. It\u2019 s\nextremely useful. It\u2019 s extremely useful as a research tool. The strangeness\nof this particular consciousness here was that it went through a whole great\nvariety of experiences within the levels of consciousness, and it happened\nin a person with a scientific, medical, psychiatric, and psychoanalytic\nbackground. So that the curiosity of the intellect then was\u2014the physician\nlooked at it and said, \u201cWhat in the world is that physiologically going on\nwith the body. \u201d The psychoanalyst wanted to look at it. So, the self-\nexamination that went on was from the viewpoint which is not exactly\ntraditional. And the description of the state then was expressed in a form\nthat expressed the background of the entity. So Power vs. For ce, then, was\ncoming from the awareness that the scientific world, the world of theNewtonian paradigm, is ruled by logic and reason and science. So, how to\npresent it, then\u2014first as a Ph. D. dissertation to a university faculty where it\nwould meet all the strict requirements of a Ph.<|eot_id|><|begin_of_text|>\nQ: What does the author say about the soul and its attraction to certain things?, \nA: The soul automatically gravitates to what it identifies with. \nQ: According to the author, what is the significance of the number 540 in the context of the discussion?, \nA: 540 is the level of Unconditional Love, and it is the calibration of Love when it is not conditional. \nQ: What is the author's stance on the accuracy of some spiritual sayings?, \nA: The author believes that some spiritual sayings are not accurate and may be used to justify or counter-justify certain arguments. \nQ: Who did the author calibrate at a high level of consciousness, and what was their focus?, \nA: The author calibrated the current president of Mexico at a high level of consciousness, and their focus was on cooperation, mutual benefit, and equality. \nQ: What is the author's view on the concept of causality?, \nA: The author believes that causality is an illusion and that the universe is governed by the concept of simultaneous harmony, not causality.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Linus Pauling, whose email\naddress is wodivo7183@introace.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.Copyright \u00a92000 /  \u00a92005\nBy W illiam Donald Kelley, D.D.S., M.S. Winfield, Kansas \n1.900.726.3737\nAll Rights Reserved. No part of this publication may be reproduced \nIn any form without the written permission of the author. Library  of Congress  Catalog  Card Number  00-135-968\nCategories : 1. H ealth  & Fitness\n2. M edical  / Nursing  / Home care \n3. N utrition  4. Self-Actualization  / Self Help\nISBN 09669422-9-9\nPublished and distributed in the United States\nii\nThis book is dedicated to Dr. Carol A. Morrison, M.D., F.A.C.C., \nwho was murdered by the Medical, Legal, and Pharmaceutical Establishment \nfor bringing this TRUTH to you and the millions of CANCER VICTIMS \nworld wide who are murdered by the Establishment each year. TRUTH is in your hands. Do you have the wisdom and faith to use it for yourselves and your loved ones? Do you have the courage, faith, and determination to Win Your Cancer War? If so... Your prayers have been answered\nYahweh bless and keep you! hi\nAdvances in Modern Medicine boggle one's mind and are quite overwhelming. Yet illness has increased on every hand. Since the medical communities, both orthodox and alternative, \nhave failed miserably in Health Care  and succeeded \nbrilliantly in Health Plundering, it would justify \ninvestigating true Health Care Concepts. CANCER\nOne must address the Metabolic Process. Attacking the product of defective Metabolism \nleads one down a blind pathway to a Dead End. ~  William Donald Kelley, D.D.S., M.S. iv\nDr. W illiam Donald Kelley \n1980\nMay YAHWEH, I  AM THAT I  AM, \nour Father God Almighty, extend His lovingkindness, \nprotection, and blessings to you in all ways... \nalways! v\nP reface\nThat which you are about to read may change your life forever! When I  was 11 years old, my brother Scott was diagnosed with terminal cancer; \nhe was 20 at the time. His story is unique because he was one of the 150,000 \nindividuals lucky enough to find Dr. Kelley's book, Winning the Cancer War,  and \none of the only 33,000 to actually go on the program. Today, in 1997, he is healthy, \ncancer-free and living in California with his wife and three children. Scott's \nexperience changed the lives of each member of our family. For me, the effect appeared when I  was older. Around the age of 19, I  began to \nexperiment with various diets. I  would cross-reference my overall sense of energy \nand my performances in running 10 kilometers to the diets I  used, always allowing at \nleast 90 days between any changes. What I  found should come as no surprise to \nanyone: When I  consumed a largely uncooked vegetarian diet, eliminated alcohol \nconsumption and drank plenty of fresh squeezed juices, my 10K running times and \nsubsequent recovery periods were shorter than when I  used a diet of more meat and \ncooked foods. In other words, my body worked better on simple fuels from nature. For the greatest majority of us, we are born in perfect health. Our health and \naging process after birth is largely influenced by genetics, culture, geography and, of \ncourse, the foods and liquids we consume. These things are all that distinguish who \nwill grow to be strong and who will grow weak. Why is it some people can live lives \nof smoking and poor diet and live to be 90 and others are susceptible to ill health \nand disease while living a relatively healthy lifestyle? The fact is, regardless of \noutward physical appearance some people w ill become cancer victims and some \napparently likely candidates won't. 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{"text": "idn\u2019t\teven\tdate\nduring\ther\tromantic\thiatus,\tso\tsure\twas\tshe\tthat\tany\tliaison\tshe\tdeveloped\nwould\tbe\tjust\tanother\treflection\tof\tthe\tsame\tpainful\tpatterns\tshe\u2019d\tplayed\tout\nin\ther\trelationships\tuntil\tthen. I\tcall\tthis\ta\t\u201csex-and-love\tfast. \u201d\tFew\tpeople\tthink\tof\tit\tthat\tway\twhen\nthey\u2019re\tgoing\tthrough\tit,\tof\tcourse. While\twe\u2019re\texperiencing\tit,\twe\tjust\tfeel\nit\u2019s\ta\t\u201cdry\tspell\u201d\tor\teven\tthe\t\u201cend\tof\tall\tthat\u201d;\twe\tmight\tthink\tit\u2019s\thappening\nbecause\twe\u2019re\tolder\tnow,\tso\twe\tdon\u2019t\tattract\tlovers\tas\teasily\tanymore. But\tthe\ntruth\tis\toften\tthat\twe\tdeclared\ta\thalt\tto\tromance\ton\ta\tsubconscious\tlevel,\nregardless\tof\thow\tmuch\tthe\tconscious\tmind\tprotests\tthat\t\u201cwe\u2019d\tlove\tto\tmeet\nsomeone. \u201d\nWhy. As\ta\tmiddle-aged\tfriend\tof\tmine\tonce\tresponded\twhen\tI\tasked\ther\tif\nshe\twas\tseeing\tanyone,\t\u201cNo. I\tcan\u2019t\tstand\twho\tI\tbecome\twhen\tI\u2019m\tin\ta\nrelationship. I\u2019d\trather\tnot\teven\tdo\tit. \u201d\tOnce\tyou\tsee\tthat\tin\tevery\trelationship\nyou\u2019ve\tencountered\tthe\tsame\tdemon\u2014your\t\nown\n\u2014you\trealize\tthat\tuntil\tyou\ndeal\twith\tthat\tdemon,\tyou\u2019ll\tnever\tfind\ttrue\tlove. For\tthe\tdemon\tblocks\tit. This\tdemon\ttakes\tvarious\tforms\tin\tyour\tarsenal\tof\tself-sabotage:\tinsecurity,\nlack\tof\tboundaries,\tjealousy,\tdishonesty,\tanger,\tcontrol,\tneediness,\tor\nwhatever\tother\tform\tof\tpersonal\tinauthenticity\tthat\tleads\tyou\ttime\tand\ttime\nagain\tto\teither\tattract\tthe\tbad\tones\tor\tblow\tit\twith\tthe\tgood\tones. It\tis\tna\u00efve\tto\nunderestimate\tthat\tdemon\u2019s\tpower. After\tone\tof\ther\tromances\twent\tdesperately\tsour,\ta\tfriend\tonce\ttold\tme,\n\u201cAnother\tone\tlike\tthat\twould\tkill\tme. \u201d\tI\tunderstood\twhat\tshe\tmeant,\tand\tso\ncan\tmost\tpeople. There\tcomes\ta\ttime\twhen\tyou\tfeel\tlike\tthe\thigh\tof\tromance\nisn\u2019t\tworth\tthe\tpain\tof\tits\tdemise;\twhen\tthe\trisk\tof\ta\tromantic\tdisaster\noutweighs\tthe\tthrill\tof\tthe\tride. And\tthat\ttime\tis\t\u2026\tyou\tguessed\tit. more\noften\tthan\tnot\taround\tmidlife. Why. First\tof\tall,\tbecause\tit\toften\ttakes\tthat\tlong\tto\thave\texperienced\nenough\tdisasters\tthat\tyou\u2019d\tdo\tanything\tpossible\tto\tmake\tsure\tyou\tavoid\nanother\tone. Also,\tyou\u2019ve\treached\ta\tpoint\twhen\tyou\tdon\u2019t\thave\tas\thard\ta\ttime\noverriding\tyour\thormones. Your\tbody\tisn\u2019t\tso\tupset\tanymore\tto\thear\tyou\tsay\nthat\tyou\u2019re\ttaking\ta\tbreak. It\trather\twelcomes\tthe\tchance\tfor\tsome\tdowntime. The\tyearning\tfor\tlove\tis\tstill\tthere,\tbut\tthe\tyearning\talchemizes\tinto\nsomething\tless\tpersonal. Not\tless\tpersonal\tin\tthe\tsense\tthat\tyou\tdon\u2019t\tlove\tan\nintimate\tconversation\tor\thaving\ta\twarm\tbody\thold\tyou\tclose;\tjust\tless\npersonal\tin\tthe\tsense\tthat\tlife\thas\tforced\tyou\tto\tsee\tbeyond\tthe\tillusion\tthat\nany\thuman\tbeing\tcan\terase\tall\tyour\tpain. You\trealize\tthe\tromantic\tmythology\nwe\twere\tall\tbrought\tup\twith\tis\tlike\ta\tcomputer\tfile\tthat\thas\tbeen\tcorrupted. Until\tthat\tfile\thas\tbeen\tremoved\tand\treplaced\tby\tanother,\tno\tmatter\twhat\twe\ndo,\tour\tultimate\toutcome\twill\tbe\ttainted. This\tdoesn\u2019t\tmean\tyou\tdon\u2019t\tstill\tcrave\tlove\u2014the\tcraving\titself\tnever\tstops. As\ta\tmatter\tof\tfact,\tat\tjust\tthe\tpoint\twhen\tyou\u2019ve\thad\tenough,\tthe\tvery\tfact\nthat\tyou\t\nhave\n\thad\tenough\tis\twhat\tcauses\tyour\tbreakthrough\tinto\tthe\nawareness\tthat\tsets\tyou\tfree. As\tit\u2019s\tsaid\tin\tAlcoholics\tAnonymous,\tevery\nproblem\tcomes\tbearing\tits\town\tsolution. It\u2019s\toften\twhen\tlove\thas\thurt\tyou\tthe\nmost\tthat\tyou\tcome\tto\tsee\thow\tand\twhy\tyou\tset\tyourself\tup\tfor\tall\tthat\tpain. So\tyou\tgo\ton\ta\tfast. All\tof\ta\tsudden,\tyour\tphone\tstops\tringing. Like\tEllen\nBurstyn,\tyou\u2019re\tforced\tto\tcleanse\tyour\tpalate. Burstyn\tcame\tto\tunderstand\tthat\ther\tnegative\trelationship\tpatterns\twere\nreflections\tof\ther\tchildhood\twounds,\twhich\tshe\u2019d\thave\tto\treenact\tuntil\tshe\nhealed\tthem. So\tdo\twe\tall. Until\tthat\twork\tis\tdone\ton\tsome\tlevel,\tthere\tis\tno\ngetting\toff\tthe\twheel\tof\tsuffering. Our\tsubconscious\tminds\taren\u2019t\twrong\tin\ncutting\tus\toff\tfrom\tlove\tand\tsex\tfor\ta\twhile,\tas\tthe\twork\tis\tbeing\tdone\tand\ndeeply\tabsorbed\tinto\tour\tsystem. The\tfast\tisn\u2019t\tsomething\twe\tdo\tto\tisolate;\nit\u2019s\tsomething\twe\tdo\tto\tsurvive. First\tthere\twas\tchildhood,\tand\tthe\twounding\tthat\toccurred\tthen. Then\tthere\nwas\tyoung\tadulthood,\tand\tall\tthe\tdisasters\tthat\toccurred\tbecause\tof\tyour\nchildhood\twounds. And\tthen\tthere\u2019s\tmidlife,\twhen\tit\u2019s\ttime\tto\tdeal\tat\tlast\twithwhat\thappened\tin\tchildhood\t\nand\n\tin\tyoung\tadulthood. Midlife\tis\tthe\ttime\tto\nheal,\tso\tour\thearts\tcan\tfinally\tbe\tdelivered\tfrom\tthe\tpast\tand\treleased\tto\tthe\nfullness\tof\twhat\tlove\tcan\tbe\tright\tnow. When\tyou\tsee\ta\tlot\tof\tmiddle-aged\tindividuals\tat\tpersonal-growth\nseminars,\tit\u2019s\tnot\tbecause\tthey\u2019re\tdone\twith\tlove\tand\tthis\tis\ttheir\tonly\nentertainment\tnow. Often,\tthey\thave\tmemories\tthat\tmight\tshock\tthe\tyounger\npeople\taround\tthem. Whenever\tyou\tsee\tan\tolder\tperson,\tyou\tmight\twant\tto\nsubtract\t40\tyears,\tand\tthat\twill\ttell\tyou\thow\told\the\tor\tshe\twas\tin\tthe\t\u201960s. But\nthe\tnew\tmidlife\tis\tnot\ta\ttime\tto\tsimply\tdwell\ton\tour\tmemories\tof\tlove\tand\tthe\ndemons\twe\tencountered\tthere;\tit\u2019s\ttime\tto\tdevelop\tthe\tskill\tto\tsend\tthe\ndemons\tback\tto\thell. Sometimes\tyou\twonder\tif\tyou\tmissed\tyour\twindow. Ellen\tBurstyn\twrites\nthat\tshe\tremembered\tfeeling,\t\nNow\tthat\tI\tknow\tI\tam\tready\tat\tlast\tto\tlove\twell,\nI\tfear\tit\tis\ttoo\tlate. With\tthat\tsentiment,\tshe\techoes\tthe\tfears\tof\tmany. Yet\nthat\u2019s\tjust\ta\ttypical,\tlast-ditch\teffort\tof\tthe\tdemon\tto\tdeter\tus,\ta\tcommon\tpain\nthat\toften\tpops\tup\tin\tour\theads\tin\tthat\tone\tminute\tbefore\tthe\tmiracle. Once\tyour\tmind\tand\theart\tare\trealigned\u2014when\tthe\tbroken\tself\tyou\tbecame\nin\tchildhood\tis\tno\tlonger\tmanifesting\tbroken\trelationships\u2014then\tyou\u2019re\nready\tat\tlast\tto\tlove\tagain. Compassion,\tintegrity,\ttruthfulness,\tgenerosity,\tand\ngraciousness\tbecome\tkey\telements\tin\tyour\tnew\tromantic\tskill\tset. You\tcome\nto\tsee\twhat\tyou\tdid\twrong\tin\tthe\tpast\tand\tto\tforgive\tyourself,\tto\tunderstand\nother\tpeople\u2019s\tactions\tand,\twhere\tnecessary,\tforgive\tthem,\ttoo. You\tare\nhumbled\tat\tlast\tinto\tyour\tpurity\tand\tgrace. In\tthe\tEpilogue\tof\ther\tbook,\tBurstyn\tdescribes\thow\tshe\tfinally\tmet\tthe\tman\nof\ther\tdreams,\tand\tI\tfinished\tthe\tlast\tpage\tthinking,\t\nNow\tI\twant\tto\tread\tthe\nsequel. I\u2019d\tread\thundreds\tof\tpages\tabout\tthe\thorrors\tof\ther\tpast;\tnow\tI\twanted\nto\tknow\twhat\tfinally\tgetting\tit\tright\twould\tlook\tand\tfeel\tlike. Just\tas\tcertain\tfoods\tneed\tto\tmarinate,\tour\tromantic\tskills\tneed\tyears\nsometimes\tto\tcome\ttogether\tin\tall\ttheir\trichness. 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{"text": " undone at the time of \nthe death of some family member twenty years earlier, \nfor example, may now express itself as a heart attack. A thing has been handled when we feel at peace \nand complete with it. It no longer recurs or brings up \npain when we think about it; we feel satisfied. There \nmay be regret about having to live through it, but some\u00ad\nhow we come out on the other side of it as a different \nkind of person, and with that knowledge, there is a \ncertain sense of peace that lets us know it has been \nhandled now. Catastrophic experiences are the seeds, the very \nessence, of the ultimate spiritual experience. Within \nit and following it to its very center core, totally walk\u00ad\ning off the cliff in complete abandonment, the full \nsurrender to the experience is the very seed and \ncore of that which the spiritual seeker has been \nsearching for all along. With many catastrophic situations in ordinary life, \nthere is an incomplete resolution of the experiences, \nalong with a lack of awareness of the jewel-like qualities \nand opportunities within the events. We are over\u00ad\nwhelmed by the 'whatness' of them and look in the HANDLING MAJOR CRISES 255 \nwrong direction. The mind also gets a secret payoff \nfrom negative emotions (e. g., attention, self-pity, drama) \nplus indulgence in martyrdom, etc. Many times when drugs are introduced, altered \nstates of consciousness occur, and the person is taken \nto the emergency room. What could be a crucial \nspiritual discovery is covered over with a band-aid, \nand the family tries to distract the person from the \nspiritual work. The essential aspect of the spiritual benefit comes \nfrom running directly into the experience. There is a \nsaying in Zen to \"Walk straight ahead, no matter \nwhat,\" so when this catastrophic experience comes, it \nis beneficial to center oneself right into'the core of it, \nsay \"yes\" to it and experience it through. There have been catastrophic experiences in my \nlife when band-aids were available, and I refused to \naccept them because by then I had learned the value \nof experiencing them through. The band-aids really \nprevent the experiencing through of what might be \ncalled 'hitting bottom'. The concept of hitting bottom, \nwhich is well known in handling many serious prob\u00ad\nlems, such as alcoholism, means to let go completely. In an acute catastrophic situation, the mind tries to \ncling to that which is familiar. It tries escapism, distrac\u00ad\ntions, tranquilizers, drugs and alcohol, and various \nother ways of trying to ameliorate the situation rather \nthan face it directly and work through it. The essence of a catastrophic situation is total \nsurrender to the discovery of that which is greater than \nthe personal self. The experiencing through completely \nof a catastrophe brings us into a connection and a real\u00adHEALING AND RECOVERY 256 \nization that there is something within ourself that has \nthe power to sustain, no matter how catastrophic the \nexperience appears to be. As a result, we come out on \nthe other side of it as a greater person with the aware\u00ad\nness that there is something within, that there is a \nPresence, a quality, or an aspect of life within that has \nthe power to sustain us through the most seemingly \nimpossible situations. If the catastrophic experience is not worked \nthrough completely; there are certain residuals. It is like \nwe have only halfway fallen off the cliff. Some people \nthink they have walked off the cliff,but actually we \nfind that they were secretly crossing their fingers and \nhanging onto some little outcropping or lifeline. The \nabandonment to God was not really total, so a doubt \nremains, and out of that doubt is the residual of, for \nexample, grief or fear of the experience. Ifwe do not \nexperience something greater than the personal self \nwhen going through the experience, we may end up \nwith a limitation, a certain crippling, the inability to go \nbeyond a certain point, and the willingness to partici\u00ad\npate becomes limited. The person says, \"I would rather \nlive a limited life than face that kind of experience \nagain. I would rather never love again than to love and \n10se. \"The saying is, \"'Tis better to have loved and lost,. than never to have loved at all:' The experiencing of \nlOVingness puts us in touch with our Self, that which is \ngreater than our own limited, small self. The complete resolution brings us into conscious \ncontact with something that is greater than the personal \nself. Many people who have tried this attest to the fact \nthat when they surrendered the small self to some\u00adHANDLING MAJOR CRISES 257 \nthing greater than themselves, they came into contact \nwith that which they considered to be'real'. That per\u00ad\nsonal inner experience of spiritual reality takes one \nfrom book learning to a profound inner conviction. Out of this inner conviction comes the willingness to \nre-enter life again, to participate in it, and to take the \nrisks and chances. What is the inner experience of hitting bottom. It \ncomes out of the feelings of hopelessness and despair; \nthe person's small self is saying,\"I, of my own self, can\u00ad\nnot handle this. \" The person surrenders out of the \nhopelessness, and from that comes the willingness to \nlet go, to surrender to something greater than oneself. At the very bottom, in the pits, one realizes and accepts \nthe truth that \"I, of myself, my own individual personal \nself, my own ego-self, am unable to handle this. I am \nunable to resolve it. \" It is out of this defeat that victory \nand success arise. The phoenix rises out ofthe ashes of \ndespair and hopelessness. It is not the despair and \nhopelessness that are of value but the letting go and \nthe realization of the limitation of the small self. In the \nmiddle of the catastrophe, the person says,\"I give up. I \ncannot handle this,\" and then may consciously or \nunconsciously ask God for help. Due to the law of free will and the nature of con\u00ad\nsciousness being what it is, it is said that the great \nbeings that are willing to help all of us are waiting for \nus to say\"yes:' It is the sudden turning from the bottom \nof the barrel to the willingness to accept that there is \nsomething greater than ourselves that we can turn to. When the person says, \"If there is a God, I ask him to \nhelp me,\" then the great transformative experiences 258 HEALING AND RECOVERY \nhappen that have been recorded throughout history \nfrom the very beginning. The beginning of the great worldwide organization \nof Alcoholics Anonymous (AA) came out of such an \nexperience. Bill W, the famous founder of AA, had hit \nbottom. He was in a state of total despair and hope\u00ad\nlessness and gave up the personal self. At the time, he \nwas a nonbeliever, but he said,\"If there is a God, I ask \nhim to help me. \" At that moment came a great trans\u00ad\nformative experience, the spiritual power ofwhich is \nevidenced by the millions oflives that have been affected \nby the energy that flowed out into the world as the \nresult of this man's sharing his spiritual experience. Obviously, letting go and hitting bottom are crucial. It is out of the awareness that we cannot change things \nand are limited and powerless that we discover what \ndoes have the power in the universe. That power \ncomes in and handles the experience, and we know \nwhen that happens because of the profound state of \npeace. Where there was agony, there is now a state of \ninfInite peace and an ineffable awareness of an InfInite \nPresence. Historically, it has been a speCial occasion when a \nrealization of the truth has arisen, but that is not at all \nnecessary; it is only one type of experience. Actually, \nthis is the nature of spiritual work all the time. The per\u00ad\nson who is involved in spiritual work is always looking \nat what is occurring in life, seeing it as the teacher, as \nthe grist for the mill. What is happening represents that \nwhich is being worked on, so an acute catastrophe \nwould just be a continuation of the process that is \ngoing on anyway. As a result, the person who is intensely HANDLING MAJOR CRISES 259 \ninvolved in spiritual work would then see it as a golden \nopportunity, painful and regretful perhaps, but one of \ngreat benefit. The essential nature ofspiritual work is to \nremain focused on what arises from instant to instant \nand become aware of'what'is experiencing andwhere \nit is being experienced. There is a meditative and contemplative technique \nthat can be use to bring about the same result. It is the \nprocess of constantly letting go of wanting to control \nthe experiencing as well as experiencing itself. There \nthen occurs the sudden realization that awareness is \nbeing handled by some infinite aspect of conscious\u00ad\nness (the Self); this may have been suspected previously \nbut not actually realized. After this realization, the. awareness of the Presence occurs more frequently. Out of this experience comes an ever greater will\u00ad\ningness to rely on that inner Presence, with less and \nless reliance on the small self. 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{"text": ", and if the patient spends time in the kitchen, the oxygen-depleted air is likely to \nprove harmful. The kitchen has to be well ventilated, which may be difficult on cold winter days. It is recommended to install in the kitchen/living area a room ozone generator in order to restore \na better oxygen level. CAUTION: too high an ozone level could be set on fi re by open flames. Electric stoves or ovens are more expensive than gas to operate in most areas of the US. Their \nadvantage is being cleaner and not using up oxygen. However, the cooking temperature, so very \nimportant for the correct preparation of vegetables, is more diffi cult to control on these stoves. Microwave Oven\nBecause of its speed and apparent efficiency, this gadget has spread to countless kitchens \nin the U.S. and elsewhere, without its serious health hazards becoming known.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Childhood obesity is particularly dangerous, since the \nchild\u2019s developing organism is less able to deal with the many complications of gross overweight \nthan that of an adult. Several British researchers have stated that for the first time in human history \nit will be normal for parents to outlive their offspring. A hugely successful recent movie produced by Morgan Spurlock, \u201cSuper Size Me,\u201d unveiled \nthe truth about the destructive effects of fast food. Spurlock, a healthy 33-year-old man undertook Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 7 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comto eat all his meals at McDonald\u2019s for 30 days, to find out what this exclusive diet would do to \nhim. Throughout the experiment he was regularly examined by gastro-enterologist Dr. Daryl \nIsaacs, who declared that Spurlock was \u201can extremely healthy person who got very sick eating \nthis McDonald\u2019s diet. \u201d At one stage the doctor even told Morgan Spurlock that his liver had turned \ninto pat \u00e9 and asked him to stop his experiment. But the moviemaker persisted. At the end of the \nmonth he reported, \u201cI got desperately ill. My face was splotchy and I had this huge gut. { He gained \n25 pounds in 30 days. } My knees started to hurt from the extra weight coming on so quickly. It \nwas amazing and frightening. \u201d On top of it all, his liver became toxic, his cholesterol shot up from \na low 165 to 230, his libido flagged and he suffered from headaches and depression. Within a few \ndays of beginning his \u2018drive-through diet,\u2019 Spurlock was vomiting out the window of his car, and \ndoctors who examined him were shocked by how rapidly his entire body deteriorated. Mothers cannot be solely blamed for their children\u2019s faulty nutrition and inactivity. Very few \nmothers receive any nutritional guidance from their pediatrician. The problem is that he doesn\u2019t \nknow much about nutrition, either. All he has learned in medical school boils down to the usual \n\u201cprotein, carbohydrates and fats\u201d doctrine. And so he is unable to recognize the harm done by \nthe children\u2019s favorite foods; for instance, that the animal products used in fast foods are heat-\ndamaged, poorly assimilated, too high in cholesterol and salt, but deficient in true nutrients\u2014\nvitamins, minerals and enzymes. As a result they don\u2019t satisfy hunger, and so a vicious circle \nis created, leading to overfed but undernourished children. If a child asks for more food after a \ncomplete meal, the mother\u2019s instinctive reaction is to dish out an extra portion; she doesn\u2019t realize \nthat no additional amount of food will make up for the missing essential nutrients. The average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls. \u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. The same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet. One doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for Copyright \u00a9 Charlotte Gerson, 2007.<|eot_id|><|begin_of_text|>\nQ: What is a major risk factor for the development of osteoporosis?, \nA: The text does not mention osteoporosis as a risk factor, but it does discuss the importance of a holistic approach to health and the role of nutrition in maintaining bone health. \nQ: Who is Dr. Gerson, and what is his approach to treatment?, \nA: Dr. Gerson is the author of the book, and his approach is based on the principles of nutrition and detoxification. \nQ: What is the recommended approach to anesthesia during dental procedures?, \nA: The text does not discuss anesthesia in the context of dental procedures, but it does mention the importance of proper nutrition and detoxification in maintaining overall health. \nQ: What is the recommended approach to treating Multiple Myeloma?, \nA: The text does not provide specific guidance on treating Multiple Myeloma, but it does emphasize the importance of a holistic approach to health and the role of nutrition in preventing and treating disease. \nQ: What is a common mistake people make when using a juice machine?, \nA: The text does not mention a common mistake people make when using a juice machine, but it does provide guidance on maintaining the cleanliness and proper use of the machine.<|eot_id|><|begin_of_text|>Since many \nmicrowave ovens carry an \u201cUnderwriter Laboratory\u201d guarantee of safety, the general public is \nled to believe that these ovens are safe to use. But that is not the case. Research carried out in Switzerland and elsewhere has shown that microwaves cause \nharmful chemical reactions in food, damaging nutrients, producing unnatural molecules and \nmaking natural amino acids toxic. The heat is uneven; it doesn\u2019t reach the middle of solid food, \nbut produces \u2018hot spots.\u2019 Liquids can overheat and cause severe burns when the food is removed. To make things worse, these ovens emit radiation into the kitchen area even when not in use and \n\u201ccook the cook\u201d (It is an interesting fact that for health reasons microwave ovens were banned in \nthe former Soviet Union as far back as 1976!) If you own one, get rid of it. If it is not removable, \nunplug it, and be not tempted to use it under any circumstances. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPots  and utensils\nAny contact of food with aluminum causes small amounts (with some vegetables, e.g. tomatoes, large amounts) of aluminum to be dissolved and released into the food. This metal is \nhighly toxic; it causes brain damage and is believed to play a role in causing Alzheimer\u2019s. Discard any and all aluminum items and don\u2019t allow aluminum foil to come into contact with \nfood. Use stainless steel pots, preferably with heavy \u201cwaterless\u201d bottoms; or glass (Pyrex) or \nenameled cast iron pots. Stainless steel cooking utensils or wooden spoons are best; also silver \nflatware, if available. Small amounts of colloidal silver, released from silver forks, spoons and \nknives are valuable stimulants for the immune system. Do not use pressure cookers: they work at a very high temperature that damages nutrients, \nand one of the basic Gerson rules is to cook food very slowly, at a low temperature, to avoid such \ndamage. The glaze used on some crockpots is toxic\u2014best steer clear of them. Distillers\nSurprising though this may sound, Gerson patients don\u2019t drink water. There are two reasons \nfor this. On the one hand, their daily intake of 13 glasses of freshly made organic juices and fluid-\nrich soup, salads and fruit provides them with all the top quality nutritious liquid they need. On \nthe other hand water would only dilute their already deficient digestive juices, without supplying \nany nutrients. However, water is used in the Gerson Therapy in cooking, to make soups, teas, and \nof course enemas, and it is vitally important to ensure the purity of this water. 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{"text": " weaknesses. We then pass them on to our children, who then pass\nthem on to their children. And with each successive generation, the cellular\npatterns and functions become more chronic, causing disease symptoms to\nappear now in infants. Through this process of genetic transmission we have\ncreated frightening consequences. Many allopathic doctors claim that cancer is an autoimmune disease. However, I find this conclusion to be misleading, and commonly used as a\ncatch-all for the unawareness of the actual cause of disease processes. Your\nbody\u2019s immune cells are especially designed to attack and consume weak,\nmutant, dying or parasitically involved cells. This is especially true of thenatural killer cells (NK),including the T-cells (thymus) and B-cells (bone\nmarrow). These natural killer cells are much larger than the smaller\nmacrophages, neutrophils, basophils, etc., that do \nbasic body cleanup. We\nhave an army inside of us that is always active. This process is extremely\nnecessary for internal survival. The weaker a cell or tissue becomes from\ninflammation, toxicity, or even genetics (and the parasitic response to these),\nthe more immune response will be needed. The increased elevation of white\nblood cells is in response to all of the above, and especially to foreign\npathogens. DETOX FOR CANCER PREVENTION AND CURE\n \nIt is vital to clean, strengthen, and thus regenerate your cells and tissues. Detoxification is the process one must go through to accomplish this. Detoxification naturally begins as you alkalize yourself through a raw food\ndiet. This process strengthens cells by removing the obstructions and acids\nthat cause inflammation and block nutrition to your cells. Detoxification\nallows cells to gain nutritional energy and to properly eliminate their wastes\nvia cellular respiration. This then begins the rebuilding process within the\nbody. It has been proven that diets high in animal protein are cancer causing. Animal protein is acidic (inflammatory), putrefactive and congestive. The\ncongestive aspect is caused by the mucus, formed from its abrasive and\nputrefactive aspects. The toxic chemicals, vaccinations, and hormones eaten\nby or injected into these animals also create tissue toxicity within the body. This causes your immune system to respond, causing inflammation. Meat\nalso causes a biochemical imbalance within your body. The high levels of\niron and phosphorous push out your calcium, magnesium, and other vital\nelectrolytes, which then weaken and dehydrate your body. As you can see and imagine, one cannot treat cancer, which is created by\nthe above, with chemotherapy that acts on the body like Draino\u00ae acts on\nyour plumbing system, or burn it away with radiation (fire), either. Both of\nthese choices cause more cancer, or cause cancer to move (metastasize) to\nareas where these therapies have destroyed or weakened the cells and tissues. Radiation destroys the oxygen-carrying and utilization factors of a cell. However, glucose can still enter through the cell membrane wall. This\neventually causes fermentation within a cell, and that cell will die from auto-intoxication. This creates a delayed response. At first these treatments seem to reduce the tumor or stop the cancer. But\nthen watch out \u2013 cancer can explode throughout the entire body. Of course\nthis will invoke additional immune responses, creating the appearance of\n\u201cautoimmune problems.\u201d\nThe bottom line in all cancers is overacidity/inflammation and the build-\nup of cellular toxicity. Both lead to enervation or the loss of cellular energy\nand function, thus the loss of systemic energy and health. This results in the\nover-working of the immune system. Most of the tissues responsible for the\nproduction of immune cells in cancer patients, especially the thymus gland\n(where T-cells are produced) and the bone marrow (where B-cell production\ntakes place), become hypoactive. A HEALTHY LYMPH SYSTEM IS ESSENTIAL\n \nWith all of this in mind, it becomes vital that you understand your lymphatic\nsystem. I have discussed this \u201csewer system of the body\u201d in some detail in\nChapter 2\n. Your lymphatic system is where ninety percent of all disease\nprocesses begin. When this highway system is congested and cannot\neliminate well, it backs up the whole \u201csewer system\u201d of the body, causing a\nlack of or improper elimination of cellular/metabolic wastes (acids), as well as\ntoxic chemicals and metals that have been ingested. These toxins must be\neliminated or cellular death will result. Your lymph system is a vital part of your immune system. To enhance\nyour immune system, \nclean out your lymphatic system first. Remember, your\nkidneys, colon and skin are the exit doors of your lymphatic system. If your\nseptic system is obstructed or full, you don\u2019t remove it, you clean it out. Most\npeople have lost proper kidney filtration. Their intestinal bowel walls are\nimpacted, and many don\u2019t sweat well. This means that their doors are partly\nclosed in allowing their sewage or wastes to be properly eliminated. This then\nbacks up the lymphatic system and enlarges the lymph nodes. When this goes\non for many years, you will see all types of lymphomas, non-estrogen types\nof breast cancer, throat cancer (especially when the tonsils have been\nremoved), and neck, colon, kidney, liver and many other cancers. Family Support\nOver the past thirty years I have witnessed thousands of cancer patients gothrough our program and other programs, in Mexico and other countries. A\nbig factor in recovery is the support of friends and family members. Some people act as if they are sleeping through life, totally conditioned and\ncontrolled by society in their thinking and reacting. Some, thank goodness,\nare a little more open and aware of God and the unconditioned or\nuncontrolled levels of awareness. Many people are afraid of what they don\u2019t\nknow or haven\u2019t learned or experienced. I have seen many family members\nridicule their loved ones for using natural health as a means of getting well. I\nhave seen them constantly tempting their loved ones with food and snacks\nthat they know are bad for them. I have seen friends do exactly the same\nthing. This type of ridicule or disregard comes from unawareness and a lack of\nunderstanding of the importance of their loved one\u2019s or friend\u2019s need to get\nwell, and the consequences if they don\u2019t. Many family members have actually\nhelped to kill their mates or children by stopping them from using natural\nhealing as one of the only true ways to get well. Be strong about your decisions regarding health. One of the most important\nfactors in getting well is your strength and self-discipline. Spend time by\nyourself. Getto know who you are. Become strong within yourself. This is\nyour\n road to health, no one else\u2019s. This will allow you to be strong with your\nfriends and loved ones. Teach them what you have learned, as everyone\nneeds to get well. Remember, most people ignore their health problems until it is too late. Don\u2019t\nbe one of them. Get yourself well and healthy now, and be an inspiration to\nothers. This is why detoxification is essential in the elimination of cancer. By\nalkalizing and cleansing your tissues and fluids, your cells will begin to\nstrengthen, and the sludge of toxins that snuff the life out of your cells will be\ngone. This then brings a tremendous joy, energy, and vitality. Out of 100 clients who came to our clinic and followed a detoxification\nregimen, 80 were able to eliminate their cancers. I know of no better way to\nheal, clean and rebuild the body than through detoxification and regeneration\nof its cells, through diet and herbs. If you take \nresponsibility for your health\nand open your heart, it is unbelievable what you can accomplish. Don\u2019t allow\nanybody to tell you that there is nothing that can be done. We\u2019ve had\nindividuals who were given only one day or even hours to live who pulledthemselves back. In the last thirty years I have seen some amazing results in\nregeneration. Never compromise your immune system or let anyone destroy\nit. And most importantly, do not have your lymph nodes removed. The\nconsequences can be devastating. Don\u2019t treat, regenerate! MODULE 5.6\nNeurological Disorders and Injuries\n \nIt saddens me to see so many quadriplegics and paraplegics in this world with\nsupposedly no help. Nothing could be further from the truth. My first tough\ncase was a thirty-four-year-old female who had a spinal injury at the C3-C4\nlevel. At the time of the accident she had a complete spinal severation. This\naccident occurred when she was twelve years old, and left her with only\nmovement of her head. She had immense spasms and was in extreme pain. It\ntook me eleven months, but this young lady went from severe degeneration\nthroughout her body (she could only move her wheelchair by a tongue-\noperated control) to the ability to shake your hand and lift either leg as many\ntimes as you wanted her to. She could \u201cfeel\u201d from head to toe. Another case involved a man in his early twenties who had a C4-C5 level\ninjury. He had been paralyzed from his upper body down to his feet for two\nyears. Within six months on our program his nerve response was helping him\nto move his feet and he could stool on his own. This was quite significant, as\nquadriplegics and most paraplegics lose their ability to have a bowel\nmovement on their own. 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{"text": ". In some heart\nconditions even small amounts of salt are dangerous! The heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc.) and calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease! Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this? Medical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning.17\nThe best way to lengthen life is to avoid shortening it - stop salt! It\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car.Are you in Health Bankruptcy? If so, you need a Health Overhaul!Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity? Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure. Is there a link between the overweight individual\u2019s highblood pressure and his salt intake? The answer is ahead! The Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet? Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition? This is a popular notion, but is it true? People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d. I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved. Why Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water.The more water they drink, the more milk produced. Most cows are sick, mass fed and drugged! web:nomilk.com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart! Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt!18\nPure water is the essential fluid of life... the solvent of\nour ills and the deliverer of a radiant long life. Use your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics! Go into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt! Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America! We are a\nnation of salt-a-holics! Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt! Read labels! Don\u2019t buy salt! Death Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful! But are these salttablets necessary? In my opinion: \u201cNO!\u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles. The boys had salt tablets and all the water they could\ndrink... and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The\nhigher the sun rose, the hotter it became! Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us!19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart. \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy! \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys. First, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch. That left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care. Only the Non-Salt User Finishes Hike\nThat left me alone on the test... and I felt as fresh as\na daisy! I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever! I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets. The doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein. Then they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated. There is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt. The Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals! 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{"text": " and ncrvous \nstrain,  wc are convinccd  that  sleep  is a waste  of \nvaluable  time and concinue to chase  chese \nfantasies far into  thc night. Animals spend much of \ntheir time dozing  and iclling  pleasantly,  but, \nbccause  lifc is short,  human beings muse cram \ninto the years the highest  possiblc  amount  of \nconsciousness,  alcrcness,  and chronic insomnia so \nas to be sure not to miss che last fragmenc  of \nsrartling  pleasure. le isn't that the people who submit to chis kind \nof thing are immoral. It isn't that the people who \npro- vide it are wicked exploitcrs; mos t of them \nare of the  same mind as thc exploited, if only on a \nmore expen - sive horse in chis sorry -go-round. The real trouble is  chat they are ali cotally \nfrustrated, for trying to please  che brain is like \ntrying to drink through your ears. Thus  they  are \nincreasingly  incapable  of real  plcasure,  \n62 THE  WISUOM  OF THE  BODY  \ninsensitive to the most acute and subtle joys of \nlife which  are in fact excremely  common  and \nsimple. The vague, ncbulous, and insatiable character \nof brainy desire makes it particularly hard to \ncome  clown to eanh -to be material and real. Generally  speaking, the civilized man <loes not \nknow what he  wants. He works  for success,  fame,  a \nhappy  marriage,  fun, to help other pcople, or to \nbe a \"real person. \" But thcse are not real wants \nbecause they are not ac - tual things. They  are the \nby-products,  the flavors  an d atmosphcres of real \nthings -shadows which havc no existence apart \nfrorn  some substance. Money is the  perfect  \nsymbol  of ali such  desires,  being  a mere  s y m- bol of \nreal wealth, and to make it one's goal is thc \nmost blatant example of confusing \nmeasurcments  with  reality. lt is thcrcforc  far (rom  correct  10 say that modern  \ncivilization  is materialistic,  that  is, i( a \nmaterialist  is \na person  who  loves  matter. The  brainy  modern  \nloves  not matter but measures, no solids but \nsurfaces. He  drinks for the percentage of alcohol \n(\"spirit\") and not for the \"body\" and taste of the \nliquid. He builds  to put up an impressive  \" front\" \nrather  than  to pro- vide  a spacc  for living. Thercfore  he tends  to put up structures which \nappear from the outside to be ba - ronial \nmansions but are inwardly warrens. Thc in - \ndividual living -units in these wanens are \ndesigned  less  for living  as for creating  an \nimpression. The  THE  WISDOM  OF INSECURITY  \nmain space is devoted to a \"living room\" of \npropor - tions suitablc  to a large house, while such \nessential  spaccs  for living  (rather  than  mere  \n\"entertaining'')  as the kitchcn are reduced to small \nclosets where one can hardly  move -much  less \ncook. Consequently  these  wretchcd  little  galleys  \nprovide  fare  which  is chieAy  gaseous -cocktails  \nand \"appetizers\"  rather  than honcst meals. Because we ali want to be \"ladies  and gentlemen\"  \nand look as if we  had servants,  we do not soil our \nhands with growing and cooking real  food. Instcad \nwe buy products dcsigned for \"front\"  and \nappe arancc  rathcr  than  content -immensc  and \ntasteless fruit, bread which is little more than a \nlight  froth,  wine  faked  with  chemicals,  and \nvegetables  flavored with the arid concoctions of test \ntu bes which  render  them  so much  impressive  \npulp. One might suppose Lhat Lhe most outright \nexample  of civilizcd  man's  beastliness  and \nanimality  is his passion for sex, but in fact there is \nalmost nothing  beastly or animal about it. Animals \nhave sexual in - tercourse  when they feel like it, \nwhich is usually in  sorne  sort  of rhythmic  pattern. Between  whiles  it does not intercst them. But of \nali pleasures sex is the  one which the civilizcd man \npursucs with the great - est anxicy. That  the \ncraving  is brainy  rather  than  bodily is shown  by \nthe common  impotence  of the  male when he \ncomes to the act, his brain pursuing  what \u00b7his \ngenes do not at  the moment desire. This  confuses  \nhim  hopelessly,  bccause  he simply  cannot  \n64  THE  WISDOM  OF THE  BODY  \nunderstand  not wanting  the great  delicacy  of sex \nwhen it is available. He has becn hankering after it  \nfor hours and days on end, but when the realily ap\u2022  \npears  bis body  will not co-operatc. As in eating his \"eyes are biggcr than his stomach,\"  \nso in love he judges woman by standards that are  \nlargely visual and cerebra\u00cd \u00b7r\u00e1ther than sexual and \nvisceral. He is attracted to his partner by the surface  \ngloss, by the film on the skin rather than  the real  \nbody. He wants somelhing with abone structure  likc \na boy's which  is supposed to support  the exterior  \ncurves and smooth undulations of femininity -not a  \nwoman but an inflated rubber <lream. The function  \nof sex itself remains, however, so much  in che domain  \nof \"instinctual wisdom\" that liule  can be done to in - \ncrease its already intense pleasure, to make it faster,  \nfancicr, and more frcquent. The only means of ex - \nploiting it is through cerebral fantasy, through sur - \nrounding it with coquetterie and suggestions of un - \nspecified delights to come -as if a more ecstatic em - \nbrace could always be arranged through surface al - \nterations. A particularly significant example of brain against  \nbody, or measures against  matter,  is urban  man's  \ntotal slavcry to clocks. A dock is a convenicnt device  \nfor arranging to meet a friend, or for helping people  \nto do things together, although  things of this kind  \nhappened  long  befare  they  were  invented. Clocks  \nshould  not be smashed;  they  should  simply  be kept  \n65 THE  WISDOM  OF INSECURITY  \nin their  place. And  they are very  much  out of \nplace  when  we try to adapt  our biological  \nrhyLhms  of eal- ing, sleeping,  evacualion,  \nworking, and relaxing to their  uniform  circular  \nrotation. Our slavery  to thesc  mcchanical  drill  \nmasters  has gone  so far and our whole  culture  \nis so involved  with  it that  reform  is a forlorn \nhope;  without  them civilization  would col- lapse \nentirely. A less brainy culture would learn  to \nsynchronize  its body rhythms rather than  its \nclocks. The capacity of the brain to foresee the \nfuture has  much  to do with  the fear  of death. Onc  knows  of \nmany  pcople  who  would  have  said  with  \nSlevenson,  \nUnder the  wide  and  starry  sky \nDig me a grave  and let me \nl\u00ede; \nGlad  did I  live and gladly die,  \nAnd  l laid  me down  with  a \nwill. For when thc body is worn out and thc brain is \ntired,  the whole organism welcomes death. But it \nis diffi - cult to understand how death can be \nwelcome when  you are young and strong, so that \nyou come to regard  itas a dread and lerrible \nevent. For the brain, in its immalerial way, looks \nimo Lhe future and conceivcs  it a good  to go on \nand on and  on forever -not realiz - ing that its own  \nmaterial woqJd  at last  find  the process \nintolerably tiresome. Not taking this into ac- \ncount, the brain fails to see that, being itself \nmaterial  and subject to change, its desires will \nchange, and a  time  will come  when  death  will be \ngood. On a bright  \n66 THE  WISDOM  OF THE  BODY  \nmorning, afcer a good night's rest, you do noc want \nto go to sleep. But after a hard  day's work  the", "token_ids": [323, 308, 5192, 58545, 720, 78726, 11, 220, 27646, 527, 21770, 96940, 220, 430, 220, 6212, 220, 374, 264, 12571, 220, 315, 720, 838, 13429, 220, 892, 323, 3613, 6364, 311, 33586, 220, 523, 2423, 720, 61827, 300, 552, 3117, 1139, 220, 270, 66, 3814, 13, 47966, 8493, 1790, 315, 720, 50828, 892, 656, 20994, 220, 323, 18385, 657, 287, 220, 82374, 11, 220, 719, 11, 720, 70118, 3538, 220, 10345, 66, 374, 2875, 11, 220, 3823, 23837, 39948, 100181, 720, 18614, 279, 1667, 279, 8592, 220, 2278, 581, 17704, 220, 3392, 220, 315, 720, 64589, 2136, 11, 220, 42724, 1310, 2136, 11, 220, 323, 21249, 83511, 779, 720, 300, 311, 387, 2771, 539, 311, 3194, 3091, 1566, 8508, 76, 967, 220, 315, 720, 15444, 472, 2785, 220, 17069, 13, 514, 4536, 956, 430, 279, 1274, 889, 9502, 311, 523, 285, 3169, 720, 1073, 3245, 527, 79254, 13, 1102, 4536, 956, 430, 279, 1274, 889, 720, 782, 12, 23895, 433, 527, 45077, 33294, 5192, 82, 26, 23518, 259, 315, 1124, 720, 548, 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{"text": " concisely\u2014\nthe mind being normal only when the humanizing predispositions \npredominate, ensuring a wholeness of function in which \nbenevolence and beauty prime, ruli ng out all that is mean, selfish \nand inhuman and providing a sense of joy and meaningfulness in \nliving. In such a happy state, the sub-human stages which the mind of \nevery individual must carry, are silent. But they are easily aroused by any condition which wars against the forces of humanization. Lovelessness, a violent, mean, drab existence in an ugly hostile \nworld, become the historical and well-nigh universal causes of an \nincipient mental pathology, the clash between beauty and the \naroused beast, expressed in world-wide myths. As the sub-human \nminds are aroused, so the sub-human and anti-human passions that \ngo with them come to take over human lives. The mind is not without resources of defence against this \ndisturbing onslaught. The humanizing predispositions are \nintensified, and given a social boosting, a process Freud described \nas the influence of the super-ego. But because the pressures can \nnever be completely deviated by an imposed morality and social \ncensure, by religious and other s ublimating agencies, all societies \nhave provided for periodical venting of accumulated pressures, \nindispensable for their survival with some degree of integration and \norder, from competitive gambits and games, to warfare. It is not \ndifficult to find numerous examples in the competitive structures of \ndaily existence. The sadism, lust, and violence in entertainment are \nsuch outlets. These existentially aroused subhuman aspects of the mind, \npurulently affecting human behaviour, refer to a time anteceding the \nhuman genesis. They know nothing of beauty, of order, of harmony, \nof selflessness and love. Like all animal passions, they are \ninstinctual, immediately demanding, callous and blind. Beauty, \ngoodness and purity become obstacles to their venting. Although a preoccupation with the mystical and the occult is a \nnormal human interest, an expression of man's defiance of matter \nand time, the magical is clearly antihuman, in its relish of the \nmacabre, the sordid, and the ugly. While mystical experience is \ninvariably associated with b eauty, the magical purposefully \nexcludes beauty and obliges a relish in the obscene and the \nexcremental. Today, there is a discernible arousal of the magical \nmind. Indeed magic has never been fully quenched by the rise of \nreason; many aspects of so called civilized life reveal it. Eating \nhabits are not without their magical asides. If the mark of the human is a n eed for the beautiful, and if the \nmagical shows itself by a relish for the hideous, it is simple enough \nto pick out the features of the diet which are magical\u2014the bloody \njoint, the dripping steak, organs like the kidney concerned with filth \nelimination, foul smelling foods, the desecration of living things \nwhich the killing and cooking of any animal entails. This magical \nrelish can go to extremes, which then acquire a gruesome twist, as \nin the chewing of eyeballs and the gobbling of brains, the sucking of \nmarrow and the savouring of testicles. The point is that once the magical mind is aroused, such \npractices are felt to be exciting, strength giving, in dispensable, and \nin fact become supported by a corrupted reason, by science itself. Just as the politician uses his reason to justify an atomic overkill, \nentailing the murder of millions, so the nutritionist assures one that \nfried brains are a good source of protein. This is the frailty of \nreason\u2014its easy misuse for inhuman ends by minds no longer \nsufficiently irradiated by the humanizing resources. There is a sinister ally to such humanly debasing habits. Protein \nproducts foreign to the normal physiology of the body provoke \nchaotic reactions when eaten. In a wild attempt to allay the intruding substances, the body produces too mu ch of the allaying chemicals, \nan excess which has the malicious result of demanding more, and \never more, of the foreign substances. The essential abnormality of \nall animal foods is shown by the habituation and craving they \nprovoke, a demand which can come to defy all sense and economy. In this manner, eating habits which comply with the secret \ndesires of a disturbed mind are fortified by an insidious \nbiochemistry. Food habits also reflect the life-hatred which goes with a \nhardening of the heart to a harden ed existence, as in the barely \nbelievable hideousness of the d eath-dealing industries supporting \nevery civilized table. This life-hatred, and the hatred of nature \nwhich accompanies it, goes back to the onset of the Ice Ages, which \nchased the earliest humans from thei r earthly paradise. No longer \nguided by instinct, but by cortical conditioning, human beings are \nable to adopt virtually any ruse in order to survive, no matter how \nunbiological. But the fact that humanization occurred in idyllic \nconditions, left humans badly equippe d for the periodical geological \nand climatic cataclysms of earth hist ory. While in all other animals, \ninstinct would insist that the normal habits were reverted to as soon \nas conditions returned to normal, in the case of man, cortical \nconditionings, revived in each succeeding generation by social \ncustoms, tend to persist. Animal foods, and the vast machinery of \nsuffering their eating entails, have become one of the most \nentrenched of social customs, defended by science as natural and \nbeneficial, and ardently insisted upon by the public. Admittedly, attempts are made to give such horrible habits a \nveneer of aesthetic appeal. Cooking of animal foods removes the \nreek of raw flesh, and sauces help to smother the sheer animality of \nthe ingredients. Here and there, vegetables, fruits and even flowers \ncome into the decoration of some recipe as if to humanize the \noffence, sometimes ludicrously, as the ears of roast pork stuffed \nwith flowers. But the underlying ugliness is scarcely covered, as \nmost children show in their initial protests. One is entitled to enquire how it is  that science, which claims to \noperate on impartial reasoning, has failed to point out the \nunbiological and irrational features in such patently inhuman habits. The environmental crisis is proof enough that science is no impartial \nobserver to the follies of an age, of a culture, and indeed serves \nthem faithfully. Most scientists, and science as a whole, show the \nsame spirit of aggressiveness and in consideration regarding nature \nwhich dominated Palaeolithic existence. The science of nutrition shows this insensitivity more than \nmost. While physics and astronomy tend to attract the philosophers, \nnutrition seems to entice the extroverts, with an aversion to more \nprofound thinking, in league with the disinclination to food \nfussiness shared by the common man. The fact is that nutritional \nscience arose in a time when the industrial revolution had so \ndisorganized an ancient way of life as to make poverty and \nundernutrition the rule among the masses, and the European \ninfluence in many parts of the world had sabotaged long-tried food \nhabits and let loose widespread starvation. Nutrition has accordingly \nbeen haunted by insufficiency, and has been preoccupied with \nensuring quantity. It is only quite recently that excess has been seen \nas a danger as much as deficiency. But the philosophy of biology has also been guilty of failing to \nprovide such a subsidiary science as nutrition with proper guidance. Vicing to comply with the mechanical ideals, most biologists have \nbeen singularly blind to the most explicit characteristic of life, its \nfunctional integration and wholeness, in terms of which alone a \nliving organism can be normal. As a result, biological thinking has \nlargely missed the meaning of normality, and commonly mistaken \nthe average for the normal. Accordi ng to this crude way of thinking, \nsince most people are in some way sick, sickness must be the \nnormal human condition, and since most people like eating meat, \nmeat eating is normal. Nutrition, in line with the thinking and \nfeeling of the age, has been crude and permissive, backing the \ncommon greeds and perversions of taste with the hollow voice of \nauthority. As a result, bad, inhuman food habits, inherited from the Ice \nAges, have been made more wid espread and acceptable than they \nmight otherwise have been, for in the past, the peasantries, \nwhenever circumstances permitted, adopted dietary habits much \ncloser to the human norm than usually prevails among the \nscientifically guided civilized. Under the banner of emancipation, \nnutritional science has in fact help ed to make available to the \nmasses the greeds and perversions once the preserve of the \nprivileged classes. Nature is not mocked. The price paid for this conspiracy is \ncolossal. Given sufficient time, science may well become wiser and \na better guide. In the past decades, its crudities have given way to a \ngreater degree of sensitivity, of humility when faced with the \ncomplexities of living phenomena. But there is in all probability not \nenough time. In hatred and ugliness, man will have exterminated his \nown kind long before. It has beco me a desperate survival necessity \nto find an alternative meaning to being human, a change which is \nlikely to demand a revolution in all human aspects and activities, \nmost of all, in that", "token_ids": [3613, 285, 989, 2345, 198, 1820, 4059, 1694, 4725, 1193, 994, 279, 3823, 4954, 80632, 28536, 720, 24361, 316, 3357, 11, 23391, 264, 421, 17648, 434, 315, 734, 304, 902, 720, 65, 1994, 12821, 768, 323, 13444, 10461, 11, 436, 24520, 7933, 704, 682, 430, 374, 3152, 11, 45743, 720, 438, 304, 26380, 323, 8405, 264, 5647, 315, 16267, 323, 23222, 2136, 304, 720, 64275, 13, 763, 1778, 264, 6380, 1614, 11, 279, 1207, 70095, 18094, 902, 279, 4059, 315, 720, 30115, 3927, 2011, 6920, 11, 527, 21737, 13, 2030, 814, 527, 6847, 92624, 555, 904, 3044, 902, 25981, 2403, 279, 8603, 315, 3823, 2065, 13, 10919, 33028, 11, 264, 16806, 11, 3152, 11, 1377, 370, 14209, 304, 459, 28360, 33615, 720, 14957, 11, 3719, 279, 13970, 323, 1664, 5392, 1108, 20789, 11384, 315, 459, 720, 5824, 1188, 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{"text": "ried. It wasn\u2019t until this fourth confirmed miscarriage that additional  blood work led to a diagnosis of antiphospholipid antibody \nsyndrome. I gave up on birthing another child, because I did not want to take the  drugs or risks involved, nor subject a child to \nthem, either. In retrospect, it seems clear to me that my high-fat die t caused this condition and/or greatly contributed to it. After \nfollowing Dr. Graham\u2019s raw vegan program, including the reduced fat, which I feel is key, my observable symptoms of the \nautoimmune condition have either reduced or completely disappeared. And th at is amazing. Since our son is now an adult, we are not sure if we will attempt to birth an y more children at this point. But at least I feel like \nit is a viable option again. Now that I am enjoying the best health and vit ality of my life, I am confident that I would have a successful \npregnancy and a healthy child, if I were to become pregnant while followi ng the 80/10/10 plan. Symptoms Gone Since 80/10/10 \nMy condition tended to make my blood clot more readily, which affected my periods (a nd also caused the miscarriages). I no longer \nget the clots with my periods, nor the weird hormonal \u201coff\u201d feelings I\u2019 d get from ovulation through menstruation. I no longer bruise mysteriously and easily with the littlest of b umps or pressure. In fact, it\u2019s hard to get a bruise these days, \neven if I have some pretty major thing happen. Lesser events gave  me major hematomas before. I also don\u2019t get the \u201crestless leg \nsyndrome\u201d all night anymore, or that pain in the veins and arteries  of my legs that felt like a clot was forming (that got worse with \naspirin or fish oil taken too late in the day). I don\u2019t know if it\u2019s all gone yet, but I definitely know my condition isn\u2019t g etting worse (as it was when following the instructions \nof my MD and chiropractor). I do plan to get my blood tested when I can for th e numerical proof; however, I don\u2019t really think I \nneed it anymore. I am fairly convinced that the condition is gone, or lowere d to such a degree that it is not a problem anymore. Unexpected Gains and Benefits \nDr. Graham\u2019s program has improved my life not only in the ways I had ho ped for, but also in ways I never imagined were possible. I have eaten 100% raw, low-fat vegan for more than four years so far, and thi ngs are still getting better every day. It\u2019s amazing\u2014 \nabsolutely amazing. When I first read about Dr. Graham\u2019s program, it made total sense to me  and had the \u201cring\u201d of truth. I had some questions \nabout the volume and frequency of food at first, but soon learned (from my body) tha t my body agreed with even those \nrecommendations. Admittedly, I tend to lean toward Natural Hygiene, an d Dr. Graham\u2019s recommendations are about the simplest \nand most efficient way of following Natural Hygiene I\u2019ve found. With every other diet change, my results were much more subtle tha n this. I\u2019ve eaten variations of the standard American diet \n(SAD), SAD with no red meat, lacto-ovo vegetarian, lacto-vegetarian, v egan, vegan macrobiotic, vegan Natural Hygiene, and even \nraw (the living foods way), and others. I felt improvements with each die t change in different ways, but nothing came close to what \nI\u2019ve experienced with Dr. Graham\u2019s low-fat 80/10/10  diet. It\u2019s worlds\u2014no, universes\u2014no, even more than that\u2014different, and\nbetter. I just can\u2019t begin to describe the difference. My health has far  surpassed the condition it has ever been in for as far back as I \ncan remember. I have experienced improvements in my energy, vitalit y, abilities, attitude, and appearance that I never even imagined \nwere possible. I don\u2019t get so w orn out at the end of the day anymore, and I sleep much more restfully. I have  a new level of joy in \nmy life, and I experience daily the plain enjoyment of being aliv e. I\u2019m feeling less shy and more adventurous socially as well, so I\u2019m \nmore outgoing. I am back to the clothing sizes I wore once I reached my adult height at th e age of thirteen, yet am firmer and stronger than I \nwas then. The stretch marks from the pregnancy of my now eighteen- year-old son have become firmer and less saggy\u2014even when \nI\u2019m on my hands and knees. I now get regular and varied exercise and plen ty of recreation. I have greater strength, power, agility, \nmuscle, and overall physical and mental abilities than ever before. I recently broke a toe 90 minutes into a terrific Ashtanga yoga practic e session, while I was doing a jump-through on a cement \nfloor and didn\u2019t quite lift enough (as I\u2019m still a beginner)\u2014oops! I h ad broken that toe on the other foot before 80/10/10  and had \nsuch a rough time with it back then. This time, even though it took a lot m ore to break the toe, it hardly swelled up, so it didn\u2019t really \nhurt afterward. I am also more in touch with my body, so the toe healed much mor e quickly and smoothly than before. Last time I \nhad to tape the toes together, wear a special shoe to walk, and keep it up for s everal weeks, in pain. This time my toe \u201csaid\u201d it \ndidn\u2019t want taping.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure. ) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. 2) We wash our produce. A hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. In the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. 3) We cannot absorb the B 12  we eat. Meat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient. In both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur. It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. A high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. When \nreduced B 12  production is coupled with impaired absorption, the likelihood of B 12  deficiency becomes predictable. 4) Medical B 12  standards are artificially high. The situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12. When doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc. ) on a daily basis. 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{"text": "Radiance of Divinity. At that point, the mind falls silent in awe. Q: Y ou say that few people ever transcend the level of Reason, and that\nthe mind is the gr eatest block to Enlightenment. What do you\nr ecommend as a way to get beyond it. A:  T he good new s is that the mind is already 99 percent silent. If 99\npercent of the m ind weren\u2019 t silent, you wouldn\u2019 t even know what you are\nthinking. It\u2019 s because of the si lence of the forest that you can hear the\nbirdsong. The forest is 99 percent silent and 1 percent birdie. It\u2019 s only\nbecause you listen to the 1 percent that the forest seems noisy. Y ou\u2019re\nhypnotized by the 1 percent. It\u2019 s a hypnotic trance with the content  of mind,\nso what you do is shift to the context  o f silence out of which the co ntent\nemer ges. Ego identifies with content. Spirit is context, which is silence. The min d is like a giant football  stadium where everyone has go ne home\nand you \u2019re the only one in the e ntire stadium. Over in the corn er, there\u2019 s a\nsmall ra dio play ing, and you get focused on that radio, and you say, \u201cThis is\na no isy stadium. \u201d Y ou think your mind is noisy, because you\u2019re focused on\nthe 1 percent, w hich you think of as \u201cme. \u201d It isn\u2019 t the mind that\u2019 s an\nobstruction to Enlightenment; i t\u2019 s your identification  with the working of\nthe m ind as \u201cme. \u201d Y ou think, That\u2019 s w ho I am. Th at 1 percent  has various\ndevices to keep you hypnotized. It likes to politicize, moralize, analyze,\nromanticize, cr iticize, idealize, emotionalize, dramatize, h ypothesize,\ntheologize, fant asize, catastrophize, and so on. That\u2019 s all the content of\nmind. The silence is the conte xt. The relationship between content and\ncontext is what spiritual work i s all about. In meditative or contemplative\nstyle, you constantly surrender all content, as it arises. W e surrender to God;\nwe do so in the interest of context. Q: Beyond the states of Enlightenment and Self-r ealization, you have\ndescribed the state of \u201cNothingness,\u201d classically called the \u201cV oid. \u201d Is\nther e any pr eparation. A:  Mi sinterpretati ons of the teac hings of the Buddha misidentify the\nmeaning of \u201cV oid\u201d and identify the Nothingness/V oid as the ultimate state,\nwhich it decidedly is not, as de termined by both consciousness-calibration\nresearch and subjective experience. In t raditional spiritual languaging, each of these advanced levels is\n\u201cguarded\u201d by the \u201cdragons\u201d of a  duality. This is especially true at level 850,where th e presenting limitation to be transcended is the conun drum of the\nseeming opposites/alternatives of whether the ultimate Reality is Allness\nversus Nothingness, or is Existence versus Nonexistence. The V oid of No thingness calibrates at 850 and is the end point of the\npathway of negation that denies the reality of every thing  or any thing  (that\nis, the linear form or \u201cthingness\u201d as attachment). The error that follows is\nthe p resumption  that the transce ndence of all form is the sole c ondition of\nBuddhahood. This is an easy m istake to make, because experientially, the\ncondition of the V oid is eno rmously impressive. As it unfolds, it is\ninef fable, infinit e, timeless, One, all-encompassing, still, silent, unmoving,\nand strangely inclusive of the \u201c awareness of nonawareness\u201d that precludes\neven beingness or existence. T his state is definitely and ex perientially,\nwithout question, beyond dualit y. There is neither subject n or obje ct; there\nis nothin g left to surrender and  no one left to surrender; thus, it indeed\nseems to be the  ultimate state itself. Another dif ficulty at that level is that\nthere are  no teachers with whom to consult, share, or reflect confirmation,\nmuch less instruction, for the state is indeed wondrous, and the need for\nsuch a direction would not seem to be necessary or present itself for\nconfirmation. If the state of V oid (Nothingness) were the ultimate reality, it would be a\npermanent cond ition, and there would be no entity to report it. However, it\nis no t, and ther efore, sooner or later, one leaves the V oid and returns to\nconscious existence. Next occurs the subjective experiential phenomenon of\nsuddenly emer ging into Existence from the oblivion of the V oid. (In this\nlifetime, the occurrence for me was at age three, as described in  the \u201cAbout\nthe A uthor\u201d section. Suddenly, o ut of Nothingness and nonawareness, there\nwas the shock of not only Exis tence but also the discovery of  physicality\nand that  a body accompanied t he return from Nothingness to Beingness. Thus, in this lif etime, the dilemma at calibration level 850 w as initially\npresented strong ly in early life, and it recurred later, at which time it was\nrejected and transcended. It took 38 years to resolve. ) The Kno wingness needed to transcend this level is that Divine Love is\nalso nonlinear and without subje ct, object, form, conditionality, or location. The limitation (incompleteness) of the V oid is reached as a consequence of\nintense dedication to the pathway of negation; however, missing is the\nrealization that Love is a primary quality of Divinity and is als o nonlinear,\nand that  spiritual love is not an attachment. The error of the pathway ofnegation is to misidentify and refuse Love because, in it s ge neral, or dinary\nhuman e xperience, it is a limitat ion and an attachment (between a \u201cme\u201d and\na \u201cyou\u201d or an \u201cit\u201d). In contrast, Divine Love is predominant, powerful, and overwhelming,\nand is the prima ry quality or essence of the Presence. It is pr ofound and\nunconditional, w ith no subject or object. It is not an emotio nality but a\ncondition or a s tate that is libe rating rather than limiting. The V oid (cal. 850) is compar able to infinite, empty, conscious space. In contrast, the\nPresence of Divinity is like the heart of the sun. There is no mistaking it, for\nthe Love is realized as the very core and Source of one\u2019 s primary Self. Q: What is the final step. A:  E ventu ally, by surrendering every state to God, you enter a space\nbeyond all previous spaces. As each state comes on, be willing to\nexperience an even greater dimension. There is a state beyond all the prior\nstates. A state of pure austerity. I have spoken of it as the High Pass, and\ndetail it here because readers of this book will confront these s tates. When\nyou have surrendered everything to God through meditation and\ncontemplation, and let go of all attachments and aversions, you reach a very\nHigh Pass where there is no one. In the High Pass, you\u2019ve let go of the\nattachment to the details of life, money and power, prestige, and  excitement\nand thrills. There is nothing left except your own life. Y ou\u2019ve let go of\neverything this world cherishes, surrendered it all to God. Now, what do\nyou have left to surrender to God. Y our very life. In that moment, you\nrealize, I have nothing left. I surr ender my life to Thee, O Lor d. W ith that, there is a terrible fe ar of dying. When you exper ience the\nagony of dying, you know you\u2019 re in the right place. This is the  agony that\nyou agreed to go through. That which you have believed you were,\nthroughout all these lifetimes, al l the way back to eternity, practically down\nto th e level of  the bacteria, n eeds to be surrendered. All through the\nevolution of consciousness, that which you believed to be the very core of\nyour existence, you are now asked to surrender. The fea r of nonexistence comes up again. And then comes the\nKnowingness th at it\u2019 s safe to lay down your life to God, because you will\nhave the inner k nowingness, \u201cA ll fear is illusion. W alk straig ht ahead nomatter what. \u201d That was the Knowingness that came from many lifetimes\nago. Th at Knowingness has to come through with an absolute certainty\nfrom ha ving heard it from that which has walked through the p ass. That is\nwhy I am telling you this right now. \u201cAll fear is illusion. \u201d Y ou lay down\nyour life  and surrender it to G od. Then, the Splendor of Div inity shines\nforth as All That Exists now or  forevermore. That is the final doorway to\nthe U nknowingn ess and Allness of Divinity. 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{"text": " the characteristics\nage inherent in this segment of life, and people in 40 years - all\nsymptoms of youth encountered in this age. The fact that these\nfacts are often reversed, forcing us to question\nthe assumption that the condition of the body is irreversibly linked\nwith the number of years lived by us. We should not be hindered\nin the sense that, although age and is expressed in time, but time\nis not the cause of the aging process. For example, take the stone,\nwashed with water. It varies in time, but not the time grinds\nit, it makes water. The aging process takes time, but time -\nthis is not the cause of grinding. Two stones, subjected to the same extent the process of grinding\nwater, cleared at different rates depending on their hardness\nand density. For the same reason two people under the same\ndestructive factors are aging at different rates, depending\nof individual resistance degrading agents. Stone wears faster or slower depending on the\namount of water flowing around it: if it is small, stone washed\nslowly if the water a lot, then erase faster. Also\nand a person is aging rapidly or slowly, depending on the number of\ndestructive influences to which he is exposed. A few extend the example: imagine a self-healing\nrock. First, she polished under water. Then\n128\n128water stopped her wash. Rock begins to \"repair\"\nthemselves and recover most of the lost material. in the human body will be ecological process\n(He is self-repairing), when the causes of aging\neliminated. The body is able to break down part of damaged structures and replace\nthem fresh, update the cells by removing accumulated\nthem as \"loads\" and \"repair\" their damaged parts. Speaking\nfiguratively, the human body itself is able to actively\nmanage their own affairs and be constructive. Man is so made that can live longer and better than he\ndoing it now. He will live much longer\nyears than now, and enjoy the absolute health and energy. It should not languish in the 60 years of age or earlier. But in fact, for\nexcluding deaths from accidents and murders, people die\nfrom disease. If we lived in such a way that the development of disease\nwas prevented, we will not only be able to live longer than\nthink at the moment, but we could live, having a physical\nand mental strength. Aging is defined as \"the accumulation of changes in the body,\nincrease the risk of death of the individual over\ntime \". It simply means that aging is a\nslow accumulation of pathological (painful) changes\nin tissues and organs, damage to the structures of the body and slow\ndeterioration of its vital functions. Old age - it's just one more\nchronic disease. This is the reason that we can\nage, sooner or later, and some people in the 70 years younger than other\nforties. Aging takes place in time, but time is not the cause\nhim. Consequently, no matter what way to accurately determine\nhuman physiological age, it is important that we have found\nand found out the causes of aging. Eliminate the cause\naging and physiological age let him take care of itself. Argue that no one knows exactly what the changes\norganism, leading to aging, or what exactly these changes. Consider the experiences of the famous French scientist, Dr. Alekensa\nKarel, author of \"Man - a creature unknown. Supporting\nliving fragments of chicken hearts for many\nyears, he found that they grew older, unless exempt from waste\naccumulated in their cells. In other words, they grew older because of\naccumulation in the cultural environment in which they were held, products\n- Waste of their own metabolism. If these wastes are regularly\noutput so that the cells they are not poisoned, the heart of the chicken\nnot been aging. It is very important evidence that aging\nis the result of chronic saturation of toxic substances. Unfortunately, an important discovery has attracted too little attention\nperhaps because they did not find a way to use it. 129\n129Karel experience and many other similar allowed scientists to make\nFinally, the cells potentially immortal. in normal\nstate, they continue to divide and re-share, but they do not\ndie. Death is an abnormal phenomenon. However,\nunder normal conditions of life, we observe that the cells at the\nactually grow old and die in large numbers. For an infinite\ncontinuation of life all conditions must be favorable. When the cells are potentially immortal, as scientists now think,\nand the organism as a complex of aging, it is obvious that one of the two\nis true. Or functional specialization of cell\ngroups - the body's organs is irrelevant or absent\ncoordination of cell groups in the body. Perhaps there are\nboth these factors. If one or both of these assumptions are true,\nthe question arises: is the discrepancy between the specialization or\ndiscrepancy Coordination primary (initial) state\nlife or whether it (inconsistency) is the result of\ninstalled and removable causes. If this initial state,\nwe can not hope to prevent more than a short\nperiod of time the process of aging, beginning in most\ncases quite early. But if it is caused by reasons that\ncan be avoided or eliminated, which seems likely, then we\nable to do much to prevent aging. At least the countless experiments in many lower forms\nExperience has shown that one can not only delay the aging process\non an infinitely long time, but also to reverse it, to restore\nyouth. More than 15 years, Professor KM Cheyld University of Chicago\ninvestigated the aging animals. His results\npointed out that periodic fasting is usually contributes\nrejuvenation of the body. By studying certain types of insects, he found that the abundant\nfood insect life lasts 3-4 weeks, but if the number of\nfood is much reduced, or to compel insects to starve\nthey will stay active and young at least 3\nyear. Here is his conclusion: \"Partial starvation prevents\naging. Starving is transferred from the coming of age in primary\npostembryonic state, he was almost born again. \" Cheyld pointed out that in the organic world is the rejuvenation\nno more than the usual process of cell renewal. This\nprocess is continuous throughout the life of any organism. Similar studies were conducted by the Institute\nPhysiology of the Ukrainian Academy of Sciences. with the help of a special regime\npower they \"rejuvenated\" two-year rat to a state\ncharacteristic of the age of three months. English biologist Clive\nMcKay has made lengthening life span of mice by 1,5 times with two\nhungry days a week, and reduce food intake by a third\nallowed to increase their life 2 times. 130\n130In our country, some interesting experiments on rejuvenation of animals\nspent a wonderful doctor Suren Arakelyan. According to him,\n\"Elderly\" chicken past starvation, again began to bear\neggs, they have restored the pen cap and voice became\nabove and younger, and her body graceful, slender. Here is a picture that\nSuren Arakelyan Avakovich saves since his experiment. in his hands two \"older\" sister-laying hens. One hungry, the other -\nno. After photographing my sister-eater lived only one month,\nand rejuvenation of the chicken - another six years. Was something to wonder: from\nThousands of retired-age birds, nine hundred and ten every day\ndelayed egg. But not simple. Egg weighed 68 grams, and\nlaid by pullets - only forty-eight. Biochemical analysis\nconfirmed: and the quality of the eggs better. Feared that the famine will\nbirds to death, but the contrary, they began to live much longer: the average\nEighteen years instead of six-tempered nature. Specific term\nlife was extended three times. A chicken named Belle lived up to\nfantastic age - up to twenty-one years. For a man\nthe same proportion as the same age would be equal to two hundred and forty -\ntwo hundred and fifty years. After the chickens Arakelian took up bull high-value species. The early years of their short - only four years. And then - on the meat. Bulls\nwent on a hunger diet, but the water took antistress\ncomplex preparation. Stress - because the usual\nhunger pushes the animal in a painful, restless state. Taking these substances, as the bulls would not notice the hunger. So\nlasted twenty days. Bulls lose weight, losing 15-20% of live\nmass, but these were temporary loss weight soon returned, and\nwith it specific reproductive opportunities. Total\n- Life expectancy at monthly rest bulls once a year\nwith fasting increases by 3 times. Failure to keep a youth due to factors\nnuisance ideal process run the update. Any\nremoval of these impeding factors at any age leads\nto a shift - for renewal and youth. It should, however, acknowledge that there are clear limits\nopportunities to rejuvenate the person. in the tissues of the human\norganism may occur irreversible changes, and attempts\nresolve their similar attempts to grow a new leg after\nshe was lost. Many lower forms of living beings, and\nSome of them are very complex organisms\nhave the ability to grow new members or domestic\nagencies (even new heads, brains and eyes), and their possible\nrejuvenation is much wider than the more highly\norganisms. But a person can be rejuvenated to a much greater\nthan we thought. Until now, we can assume a fair\nassertion that the greater the number and degree of pathological\nchanges in the human body", "token_ids": [279, 17910, 198, 425, 38088, 304, 420, 10449, 315, 2324, 11, 323, 1274, 304, 220, 1272, 1667, 482, 682, 198, 24738, 52273, 315, 12822, 23926, 304, 420, 4325, 13, 578, 2144, 430, 1521, 198, 69153, 527, 3629, 28537, 11, 25957, 603, 311, 3488, 198, 1820, 25329, 430, 279, 3044, 315, 279, 2547, 374, 25912, 3078, 6623, 10815, 198, 4291, 279, 1396, 315, 1667, 12439, 555, 603, 13, 1226, 1288, 539, 387, 57780, 291, 198, 258, 279, 5647, 430, 11, 8051, 4325, 323, 374, 13605, 304, 892, 11, 719, 892, 198, 285, 539, 279, 5353, 315, 279, 30084, 1920, 13, 1789, 3187, 11, 1935, 279, 9998, 345, 86, 13883, 449, 3090, 13, 1102, 35327, 304, 892, 11, 719, 539, 279, 892, 1099, 8843, 198, 275, 11, 433, 3727, 3090, 13, 578, 30084, 1920, 5097, 892, 11, 719, 892, 18722, 576, 374, 539, 279, 5353, 315, 17282, 13, 9220, 27302, 11, 38126, 311, 279, 1890, 13112, 279, 1920, 315, 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{"text": "an, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. But what about other elements in urine that you've heard about? Clearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" But what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. In numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). In reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. 46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. As a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. As one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery was uneventful. In this case, urea \nwas definitely life-saving, because prior to its administration, the patient's \nsurvival was unlikely. In many similar instances urea was found to be life-\nsaving\" (Dr. M. Javid, University of Wisconsin). The Physiological Answer to a Therapeutic Mystery \nThe medical findings on urine and urine constituents are overwhelming, and \nyet it's difficult for most people to understand why our bodies excrete \nelements that are so obviously valuable to human health and well-being. The commonly-asked question, \n\"If your urine is so good for you, why does your body excrete it?\" is best \nanswered by looking into how our kidneys function. As your blood moves \nthrough the circulatory system, it flows through the kidneys at a rate of \nabout 1200 ml of blood per minute. Inside the kidneys, the blood is \ncontinuously filtered through a huge system of minute tubules called \nnephron which sift out excess water, vitamins, minerals, enzymes, salts, and \nhundreds of other elements including vital antibodies, urea and uric acid. A large portion of these key physiological elements are reabsorbed into the \nbloodstream, but a certain amount of critical blood constituents are pooled \nby the kidney into a liquid which doctors refer to as a \"plasma ultrafiltrate\" \n(we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is \nreabsorbed and some remains in the kidney for a period of time and is \neventually released into a tube called the urethra which empties the urine \ninto the bladder where it is finally excreted. Now you're probably wondering \nwhy the body excretes valuable nutrients, water, hormones, enzymes, etc. that are critical to body functioning. Doesn't it make more sense to retain \nthese elements? If urine is a collection of such life-sustaining elements, \nwhy does the body get rid of it? The answer is that the kidneys excrete a portion of urine as a way of \nremoving certain key elements in your blood that are simply not needed at a \nspecific point in time. For instance, you've just been out jogging. You come home and have one or two big glasses ofwater to drink. 47 Now at this point you've probably taken in more water than your body \nactually needs. But not to worry --your kidneys will balance the amount of \nwater delivered into your bloodstream by your copious water drinking and \nthrough the urine will excrete whatever amount of water from the blood that \nisn't needed at the time. Now water is certainly a life-sustaining element the body cannot do without. So why is it excreted from the body? The answer is obvious. There's too much water in your system and it needs to be excreted. It's a physiological fact that in order for us to function normally, the amounts \nor concentrations of every element in our blood must be carefully and strictly \ncontrolled and this is done by the kidneys. Too much water in the blood is \nfatal. Too much salt in the blood is deadly. As wonderful a nutrient as \nvitamin C is, too high a concentration of it or any nutrient could kill you. This is why the kidneys excrete valuable elements from the body -\u00ad\ntoo much of any good thing isn't good for your health. The same is true of urea. People who have heard of uremic poisoning are \nsurprised when they read the medical research showing urea to be a \nwidely-used, FDA-approved medicine. But just like any other element in the \nblood, urea only becomes dangerous to the body when the kidneys are \ndamaged or diseased and can't properly balance the amount of urea \n(and all other substances) in the bloodstream. Your kidneys aren't doing damage to your body by getting rid of particular \nexcess nutrients, they're just simply excreting the precise amount not \npresently needed by your body at a given time. And the same goes for practically every nutrient, enzyme, hormone, \nantibody, etc. that are critical to your survival-- the kidneys keep what your \nbody needs at a certain time, and excretes what it isn't momentarily using \ninto your urine. And as medical scientists and doctors have discovered, \nthese urinary ingredients extracted from the blood can be therapeutic magic \nbullets. A Billion Dollar Industry \nDespite what the public has been led to believe about urine, pharmaceutical \ncompanies have grossed billions of dollars from the sale of drugs made from \nurine constituents. Pergonal, a fertility drug made from human urine, \nearned a reported $855 million in sales in 1992, and sales ($1400 a month per \npatient) have increased yearly. Urokinase, a urine ingredient, is used in drug \nform and sold as a \"miracle blood clot dissolver\" for unblocking coronary \narteries. Urea, medically proven to be one of the best moisturizers in the \nworld has been a boon to cosmetic companies who package it in expensive, \nglamorized creams and lotions. Ever used Murine ear drops? They're made \nfrom carbamide --another name for synthetic urea. 48 When you look at the real facts, the tragedy of the general disinformation \ncampaign on urine is surpassed only by the irony of our unwitting, and often \nincredibly expensive purchases of what we all mistakenly but firmly believe \nto be our bodies' \"useless\" and \"offensive\" waste-product, urine. New Acceptance for a Misunderstood Therapy \nBecause of the nearly all-pervasive public misunderstanding about what \nurine is and how it can be of immense medical benefit to us, the often \namazing anecdotal stories of healing and survival via urine have been \nroutinely ignored, ridiculed or have been written off as \"old wives' tales.\" But when people learn the real facts, these stories take on a significance that \nnot even doctors are now willing to ignore. Since the first release of Your Own Perfect Medicine, rather than the doubt \nand derision I expected to encounter, I was amazed at the tens of thousands \nof people who have willingly accepted the information in the book. Many \npeople (including doctors) have come forward to tell me about their own \nexperiences or about news stories they've read that tell about using urine \nmedicinally and in survival situations: \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. 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{"text": " quite beneficial. I do not particularly \nrecommend this old man\u2019s aid, although it may help those who \nthink it impossible to make progress in any other way; but if \nyou have an inventive mind you will think of ways and means \nto help you in performing the more difficult Rites. \u201cThese Rites are so powerful that if one were left out en- \ntirely while the other four were practiced regularly the full \nnumber of times, only the finest kind of results would be \nexperienced. Only one Rite alone will do wonders, as evidenced \nby the Whirling Dervishes of whom we spoke. Had they spun \n\u201419\u2014around only a limited number of times, they would have found \nthemselves greatly benefitted, although they may not have \nattributed their improved condition to the whirling. The fact \nthat they whirled from left to right and that the old men, who \nno doubt whirled around less than the younger ones, were \nvirile and strong is ample proof that just one Rite will have \npowerful effects. So if any one finds that they simply cannot \nperform all five of these practices or that they cannot perform \nthem all the full number of times, they may still know that \ngood results will be experienced from what they are able to do.\u201d \n\u201cDoes anything else go with these Five Rites?\u201d I asked. \u201cThere are two more things which would help. The first is \nto stand erect with hands on hips between the Five Rites and \ntake one or two deep breaths. The other suggestion is to take \neither a tepid bath or a cool, but not cold, one after practicing \nthe Rites. Going over the body quickly with a wet towel and \nthen with a dry one is probably even better. One thing I must \ncaution you against ; you must never take a shower, tub, or wet \ntowel bath which is cold enough to chill you even slightly in- \nternally. If you do you will have undone all the good you have \ngained from performing the Five Rites.\u201d \n\u201cThis all seems so simple,\u201d I ventured, \u201cdo you mean to tell \nme that this is all that is necessary in the work of restoring \nsenile, old men to robust health, vigor, and virility?\u201d \n\u201cAll that is required,\u201d answered the Colonel, \u201cis to practice \nthe Five Rites three times a day to begin with, and gradually \nincrease them as I have explained until each is being practiced \n21 times each day. That is all; there is nothing more. \u201cOf course,\u201d he continued, \u201cone must practice them every \nday in order to keep one\u2019s robust vitality. You may skip one \nday a week, but never more than that. The use of the Five \nRites is no hardship at all; it requires less than 10 minutes a \nday to practice them. If necessary one can get up ten minutes \nearlier or go to bed ten minutes later. \u201cThe Five Rites are for the express purpose of restoring a \nman to manhood. That is, to make him virile and keep him that \nway constantly. Whether or not he will make the come-back \nin youthful appearance, as I have done in so short a time, de- \npends on how he uses his virility. Some men do not care \nwhether they look young, or even whether they appear young, \njust so long as they have all their manly powers. But as for \nme, I was an old man for so many years, practically forty, that \nI like the idea of throwing off the years in every way possible.\u201d \n\u20142\u2014  The Eye of Revelation \nPART TWO \nIt had been ten weeks since Colonel Bradford's return from \nIndia. Much had happened in that time. I had immediately \nstarted putting the Five Rites into practice and had been \ngetting most gratifying results. The Colonel had been busy \nwith some personal business transactions and I saw little of \nhim for a while, but when he once more was at leisure I lost no \ntime telling him of my progress and in enthusiastically expres- \nsing my feeling regarding this wonderful new system of re- \ngaining health, vigor, power, virility, and vitality. Ever since the day I was sure that I was well on the way \nto new youth and vigor, I had been thinking of what a splendid \nidea it would be to pass on the information about the Five \nRites to my friends, and now that the Colonel had time to \nspare I approached him with the idea of forming a class. He \nagreed that it was a very commendable idea and agreed to \nteach it himself on three conditions. The first of these conditions was that the class should \ncomprise a cross-section of men from all walks of life\u2014from \nditch-diggers to bankers. The second condition was that no \nmember could be under 50 years of age, although they could \nbe up to a hundred or more, if I knew any one that old. These \ntwo conditions met with my satisfaction; but the third was a \nbig disappointment. The Colonel insisted that the class be \nlimited to 15 members, and I had ten times that number in \nmind. However, no amount of persuasion and coercion could \nchange his mind. From the beginning the class was a huge success. We met \nonce a week and my friends all had implicit faith in the Colonel \nand in the Five Rites. As early as the second week I could see \nmarked improvement in several of them, although, being for- \nbidden to discuss their progress with anyone but the Colonel, \nI could not verify my impression. However, at the end of a \nmonth we held a kind of testimonial meeting. Every man re- \nported improvement. Some told most glowing accounts; a few, \nmost remarkable ones. A man nearing 75 years of age had \nmade more gains than any of the others. The weekly meetings of \u201cThe Himalaya Club,\u201d as we had \nnamed it, continued. The tenth week rolled around and prac- \n\u2014u\u2014ically all of the members were performing all Five Rites 21 \ntimes a day. All of them were feeling better and some claimed \nto have dropped age from their appearance and jokingly gave \ntheir ages as younger than they really were. This brought to \nmind that several of them had asked the Colonel his age but \nthat he had told them he would wait until the end of the tenth \nweek to tell them. This was the evening, but as yet the Colonel \nhad not put in an appearance. Some one suggested that each \nmember write on a slip of paper what age he believed the \nColonel to be and then they would compare notes. As the \npapers were being collected, in walked Colonel Bradford. When \nhe was told what had taken place he said, \n\u201cBring them to me and I shall see how well you have esti- \nmated my age. Then I shall tell you what it really is.\u201d \nThe slips all read from 88 to 42, and with great amusement \nthe Colonel read them aloud. \u201cGentlemen,\u201d he said, \u201cI thank you. You are most compli- \nmentary. And as you have been honest with me, I shall be \nequally honest with you. I shall be 78 years of age on my \nnext birthday.\u201d \nThe members stared in consternation and amazement. They \nfound it hard to believe that one so youthful in appearance \ncould have lived so long. Then they wanted to know why, \ninasmuch as they already felt half their former age, they, too, \nhad not made more progress in youthful appearance. \u201cIn the first place, gentlemen,\u201d the Colonel informed them, \n\u201cyou have only been doing this wonderful work for ten weeks. When you have been at it two years you will see a much more \npronounced change. Then again, I have not told you all there \nis to know. I have given you five Rites which are for the \nexpress purpose of restoring one to manly vigor and vitality. These five Rites also make one appear more youthful; but if \nyou really want to look and be young in every respect there is \na Sixth Rite that you must practice. I have said nothing about \nit until now because it would have been useless to you without \nfirst having obtained good results from the other five.\u201d \nThe Colonel then informed them that in order to go further \nwith the aid of this Sixth Rite it would be necessary for them \nto lead a more or less continent life. He suggested that they \ntake a week to think the matter over and decide whether or \nnot they desired to do so for the rest of their lives. Then those \nwho wished to go on would be given Rite Number Six. There \nwere but five who came back the next week, although accord- \n\u20142\u2014ing to the Colonel this was a better showing than he had \nexperienced with any of his classes in India. When he had first told them about the Sixth Rite, the \nColonel had made it clear that the procreative energy would be \nlifted up, and that this lifting-up process would cause not only \nthe mind to be renewed but the entire body as well; but that it \nentailed certain restrictions with which the average man did \nnot care to conform. Then he went on with this explanation. \u201cIn the average virile man,\u201d said the Colonel, \u201cthe life forces \ncourse downward, but in order to become a Super-man they \nmust be turned upward. This we call \u2018The Newer Use of the \nReproductive Energy.\u2019 Turning these powerful forces upward \nis a very simple matter, yet man has attempted it in many \nways for centuries and", "token_ids": [5115, 24629, 13, 358, 656, 539, 8104, 720, 67689, 420, 2362, 893, 753, 12576, 11, 8051, 433, 1253, 1520, 1884, 889, 720, 27963, 433, 12266, 311, 1304, 5208, 304, 904, 1023, 1648, 26, 719, 422, 720, 9514, 617, 459, 92032, 4059, 499, 690, 1781, 315, 5627, 323, 3445, 720, 998, 1520, 499, 304, 16785, 279, 810, 5107, 432, 3695, 13, 1054, 9673, 432, 3695, 527, 779, 8147, 430, 422, 832, 1051, 2163, 704, 665, 12, 720, 83, 556, 398, 1418, 279, 1023, 3116, 1051, 44664, 15870, 279, 2539, 720, 4174, 315, 3115, 11, 1193, 279, 28807, 3169, 315, 3135, 1053, 387, 720, 327, 45933, 13, 8442, 832, 432, 635, 7636, 690, 656, 40164, 11, 439, 69457, 720, 1729, 279, 1254, 51868, 423, 651, 21168, 315, 8884, 584, 12570, 13, 24805, 814, 57585, 720, 2345, 777, 2345, 20019, 1193, 264, 7347, 1396, 315, 3115, 11, 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{"text": " which includes the\nbody that he or she arrived in and will leave in. The master sees the folly of\nappearances and avoids the seductive lure of acquisitions and fame. I believe that our ancient friend and teacher Lao-tzu wanted to convey\nthese simple truths when he dictated the 12th verse of the T ao Te Ching:Extend your perspective beyond the sensory level. Your inner conv iction knows that a rose is more than a flower, as it offers\na pleasant fragrance and velvety petals. Use that knowing to perceive the\ncreative, invisib le force that brings an intricate blooming miracle from\nnowher e to now here. Experience the essence of the creator who allowed\nthis blossoming masterpiece to emer ge from a tiny seed. Note that the seed\narrived from what we can only refer to as the world of formless nothingness\nor spirit. See that spirit animating the colors, scents, and textures; and look\nat all of life from  a transcendent perspective. You\u2019ll be less inclined to join\nthe chase and more inclined to live from the inner conviction that your true\nessence is not of this world. Discontinue pr essuring yourself to perpetually accumulate more. Let others be consumed with the chase if they choose to, while you learn\nto relax. Rather than focusing outward, turn inward. Cultivate awe and\nappreciation as inner touchston es, rather than an outer determination for\nmore adoration and accumulation. When you see a beautiful sight,  hear an\nenchanting sound, or taste a mouthwatering delicacy, allow yourself to\nthink of the miracle within these sensory pleasures. Be like the master who\n\u201cprefers what is within to what  is without.\u201d Allow things to come and go\nwithout 12th Verse any urgency to become attached to this ephe meral world\nof comings and goings. Do the T ao Now\nPlant a seed and cultivate it, observing its inner nature throughout its\nlifetime. Journal what\u2019 s within the bud, and gaze in awe at what\u2019 s in that\nseed that will one day create a flower. Then extend the same awe to yourself\nand the seed that had you contained inside  as well. Use this as a reminder of\nyour invisible inner self, which is the T ao at work. OceanofPDF.com13th Verse\nFavor and disgrace seem alarming. High status gr eatly afflicts your person. Why ar e favor and disgrace alarming? Seeking favor is degrading:\nalarming when it is gotten,\nalarming when it is lost. Why does high status gr eatly afflict your person? The r eason we have a lot of tr ouble\nis that we have selves. If we had no selves,\nwhat tr ouble would we have? Man\u2019 s true self is eternal,\nyet he thinks, I am this body and will soon die. If we have no body, what calamities can we have? One who sees himself as everything\nis fit to be guar dian of the world. One who loves himself as everyone\nis fit to be teacher of the world. OceanofPDF.comLiving with an\nIndependent Mind\nThe essential message of this 13th verse of the Tao Te Ching seems to be\nthat it\u2019s crucial to remain independent of both the positive and negative\nopinions of other people. Regar dless of whether they love or despise us, if\nwe make their assessments more important than our own, we\u2019ll be greatly\nafflicted. Seeking the favor of others isn\u2019t the way of the Tao. Pursuing status stops\nthe natural flow of Divine energy to your independent mind. You have  a\nbasic nature that is uniquely yours\u2014learn to trust that Tao nature and be\nfree of other people\u2019 s opinion s. Allow yourself to be guided by your\nessential beingness, the \u201cnatural you\u201d that nourishes your independent\nmind. By contra st, chasing after favored status or lofty titles to display self-\nimportance are examples of living from a mind that depends on external\nsignals rather than the natural inner voice. The Tao doesn\u2019 t force or interfe re with things; it lets them work in their\nown way to produce results naturally. Whatever approval is supposed to\ncome your way will do so in perfect alignment. Whatever disfavor shows\nup is also a part of this perfect alignment. Lao-tzu wryly points out that\npursuing favor is alarming, regardless of the outcome. If you gain approval,\nyou\u2019ll become a slave to outside messages of praise\u2014someone else\u2019s\nopinion will be directing your life. If you gain disfavor, you\u2019ll push even\nharder to change  their minds, and you\u2019ll still be directed by forces outside\nof yours elf. Both outcomes result in the dependent mind dominating, as\nopposed to the way of the T ao, in which the independent mind flows freely. This 13th verse insists that ego and the need for impor tance are\ntroublemakers that are energized by your in-the-world self. The way of the\nTao is to be aware of your eternal nature and step outside of your self or\nbody. No ego means no troubl e; big ego equals big trouble. The Tao Te\nChing rhetorically inquires, \u201cIf we have no body, what calamities can we\nhave?\u201d If you ask yourself this question, you\u2019ll discover a Divine, invisible\nsoul that\u2019s independent of the opinions of all the afflicted seekerspopulating the world. In the spirit of the Tao, your true nature will replace\nthe pursuit of external favor with the awareness that what others think of\nyou is really none of your business! Practice the following principles in Lao-tzu\u2019 s message and gain\nimmeasurable inner peace. You\u2019ll be in balance with the natural law of the\nuniverse, living with an independent mind in the spirit of the T ao:\nPractice trusting your own inner natur e.\nEvery passionat e thought that you have regarding how you want to\nconduct your life is evidence that you\u2019re in harmony with your own unique\nnature\u2014your fervent belief is all you need. If you\u2019re temp ted to feel\ninsecure becaus e others disagree with you, recall that Lao-tzu counseled\nthat \u201cseeking favor is degrading \u201d and will lead you out of touch with your\ntrue self. Give yourself permission to remember that you\u2019re not only your body, and\nthat others\u2019 opinions about what you should or shouldn\u2019 t be doing probably\naren\u2019 t taking into account your true, eternal being. Those other  people are\nalso not only their bodies, so seeki ng their approval double s the illusion that\nthe physical is all we are. Your worldly self isn\u2019t your true identity, so trust your eternal self to\ncommunicate with you. It will do so through your inner nature, where\nyou\u2019ll honor it through an independent mind. Respect your vision and trust\nyour natural, passionate thoughts that are aligned with the loving essence of\nthe T ao. Practice being the person Lao-tzu describes in this 13th verse. Affirm the following: I am a guardian of the world and I am fit to be the\nteacher of the world. Why? Because you recognize your connection to\neveryone and everything throu gh an independent mind whose Source is\nlove. By living from your eternal self, you\u2019ll become a mystical teacher and\nguardian. The approval that your worldly self sought will be felt as what it\nwas\u2014the dependent mind\u2019 s struggle to engage life as if it depended on\nexternal approval. Do the T ao NowAsk yourself right now, What\u2019 s my own natur e if I have no outside forces\ntelling me who or what I should be? Then work at living one day in\ncomplete harm ony with your own nature, ignoring pressures to be\notherwise. If your inner nature  is one of peace, love, and harmony as a\nmusical genius, for instance, then act on just that today. OceanofPDF.com14th Verse\nThat which cannot be seen is called invisible. That which cannot be hear d is called inaudible. That which cannot be held is called intangible. These thr ee cannot be defined;\ntherefore, they ar e mer ged as one. Each of these thr ee is subtle for description. By intuition you can see it,\nhear it,\nand feel it. Then the unseen,\nunhear d,\nand untouched\nare present as one. Its rising brings no dawn,\nits setting no darkness;\nit goes on and on, unnameable,\nreturning into nothingness. Appr oach it and ther e is no beginning;\nfollow it and ther e is no end. You cannot know it, but you can be it,\nat ease in your own life. Discovering how things have always been\nbrings one into harmony with the W ay. OceanofPDF.comLiving Beyond Form\nTry to imagine the idea of forever: that which has never changed, that\nwhich has no beginning or end. It cannot be seen, heard, or touched... but\nyou know it is and always has been. Think of that which even now, in this\nvery moment as you read these words, is the very understanding that\u2019s\nwithin you\u2014th at essence that permeates you and everything else, yet\nalways eludes your grasp. This primordial principle has ruled\u2014and still rules\u2014all beings;  all that is\nor has ever been  is a result of its unfolding. Lao-tzu insists that you become\naware of this amorphous precept by not relying upon your senses to\nexperience this oneness. 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{"text": "\tbelieved\tthat\tthey\nshould. No,\tthey\t\nmust,\n\tbecause\tthe\tirresistible\tpower\tof\tlife\tis\tnever\tgoing\tto\ntake\tno\tfor\tan\tanswer. If\tyou\thave\ttaken\tno\tfor\tan\tanswer\u2014and\tall\tof\tus\thave\n\u2014then\tspirit\twants\tto\tchange\thow\tyou\tsee\tyourself. Only\tone\tside\tcan\twin\ta\nsoccer\tgame,\tbut\tthere\u2019s\ta\tcatch:\tThe\t\nX\n\tfactor\tis\tat\twork,\tand\twhat\tyou\tsee\ton\nthe\tsurface\tisn\u2019t\talways\twhat\tyou\tget.The\tWishing\tTree\nW\ne\twere\twalking\tdown\tthe\troad\ttoward\tthe\tvillage\twhen\tBaba\tasked,\t\u201cWhat\nwould\tyou\twish\tfor\tif\tyou\tcould\twish\tfor\tanything? Would\tyou\twish\tfor\nriches?\u201d\n\u201cYes,\u201d\tI\tsaid\twithout\ta\tmoment\u2019s\thesitation. \u201cWould\tyou\twish\tto\tbe\tpopular\tand\tfamous?\u201d\n\u201cYes,\tthat\tsounds\tpretty\tgood\ttoo,\u201d\tI\tsaid. He\tsmiled. \u201cIn\tfairy\ttales\tthere\tare\talways\tthree\twishes. What\twould\tyour\nthird\tone\tbe?\u201d\n\u201cPromise\tyou\twon\u2019t\ttell\tanybody,\tbut\tI\u2019d\twish\tfor\tsomeone\tto\tlove\tme,\u201d\tI\nsaid. \u201cDeeply?\u201d\tasked\tBaba. \u201cYou\tmust\tbe\tprecise.\u201d\tI\tfelt\tmy\tcheeks\tget\twarm. Before\tI\tcould\tstammer\tout\tanything,\tBaba\tsaid,\t\u201cVery\twell,\tdeeply\tit\tis. Three\twishes\tto\twork\ton. Now,\tlet\tme\tsee.\u201d\nHe\tbegan\tto\tscan\tthe\thorizon\tlike\tan\told\tsea\tcaptain\tsearching\tfor\tport. \u201cIt\u2019s\naround\there\tsomewhere. Ah,\u201d\the\tsaid,\tpointing\tto\tthe\ttallest\ttree\tin\tthe\ndistance. \u201cWe\tneed\thim.\u201d\nWe\tleft\tthe\troad\tand\ttramped\tacross\ta\tfield\tuntil\twe\n\treached\tthe\ttree. Baba\nsaid,\t\u201cThis\tis\ta\twishing\ttree. It\u2019s\tbeen\tgiving\tpeople\twhat\tthey\twant\tfor\ta\nlong,\tlong\ttime.\u201d\n\u201cAre\tyou\tsure\tyou\tdidn\u2019t\tjust\tmake\tthat\tup?\u201d\tI\twas\tgetting\tused\tto\tBaba\u2019s\nmischievous\ttactics. Baba\tpointed\tto\tthe\tbark,\twhich\thad\tdeep\tslashes\thacked\tinto\tit. \u201cThat\u2019s\thow\nI\tknow\tthis\tis\ta\twishing\ttree,\u201d\the\tsaid,\tlaunching\tinto\tthe\tfollowing\nexplanation:\nWishing\ttrees\tgo\tback\tmany\tcenturies\tin\tIndia,\talthough\tfor\tmodern\tpeople\nthey\tare\tnow\tmore\tlegend\tthan\tfact. Everyone\tin\tthis\tpart\tof\tthe\tcountry\thadbeen\ttold\tabout\twishing\ttrees\tby\ttheir\tgrandmothers,\tand\tperhaps\tbelief\twas\nstronger\there. For\tone\tday\ta\tvillager\twas\twalking\talone,\tdreaming\tabout\this\nfuture. He\tstopped\tto\trest\tunder\ta\ttree\tand\tthought,\t\u201cIf\tonly\tI\twere\trich.\u201d\nWhen\the\treturned\thome,\tto\this\tamazement\the\tfound\ta\tmansion\twhere\this\thut\nhad\tstood,\tand\tinside\tthe\tmansion\twas\tevery\tkind\tof\ttreasure. Immediately\the\nknew\tthat\the\thad\tfound\tthe\twishing\ttree. The\tyoung\tman\ttold\tno\tone\twhere\nhis\twealth\thad\tcome\tfrom. He\tleft\tthe\tvillage\tthat\tnight,\tnever\tto\tbe\tseen\tthere\nagain. \u201cBut\ta\tyear\tlater,\u201d\tBaba\tsaid,\t\u201che\treturned\twith\tan\tax\tand\tbegan\tto\thack\tat\tthe\ntree,\tcursing\tit\tall\tthe\twhile. \u2018You\tnever\ttold\tme\tthat\tpeople\twould\tenvy\tmy\nmoney,\tand\tnow\tI\tam\tmiserable,\u2019\the\tcried. \u2018I\ttrust\tno\tone,\tI\tcannot\ttell\tif\nanyone\tlikes\tme\tfor\tmyself\tor\tonly\tfor\tmy\triches. Night\tand\tday\tI\tworry\tthat\tI\nmight\tlose\teverything,\tbecause\tI\tknow\tnothing\tof\thow\tto\thandle\tmoney\u2019\u201d\nHe\tchopped\tat\tthe\ttree\tuntil\the\twas\texhausted. But\tthe\ttree\twould\tnot\tfall. Time\tpassed,\tand\tone\tday\ta\tyoung\twoman\tfrom\tthe\tvillage\twas\twandering\tin\nthe\twoods. She\tsat\tunder\tthe\ttree\tto\trest,\tand\ta\twish\tcame\tto\ther. \u201cIf\tonly\tI\nwere\tfamous. It\twould\tbe\tso\twonderful\tto\tbe\tthe\tmost\tpopular\twoman\tin\tthe\nworld.\u201d\nWhen\tshe\tgot\thome,\ther\thouse\twas\tswarmed\twith\tTV\tcameras\tand\treporters. A\thuge\tcrowd\twas\tgathering,\tand\tas\tsoon\tas\tthey\tspied\tthe\tyoung\twoman,\tshe\nwas\tmobbed\tby\tscreaming\tfans. Breathlessly\tshe\tmade\tit\tinto\ther\thouse. The\nnext\tday\tshe\temerged\tto\tfind\tthat\tthe\tcameras\tand\treporters\twere\tstill\tthere. She\twaved\tand\tgot\tinto\ta\tlimousine\tand\twas\tnever\tseen\tin\tthe\tvillage\tagain. \u201cBut\ta\tyear\tlater,\u201d\tsaid\tBaba,\t\u201cshe\tsneaked\tback\tto\tthe\twishing\ttree\twith\tan\nax\tin\ther\thand. She\tbegan\tto\tchop\tat\tit,\tcursing\tall\tthe\twhile. \u2018You\tdidn\u2019t\ttell\nme\tthat\tnobody\twould\tever\tleave\tme\talone. I\tcan\u2019t\tgo\tanywhere\twithout\nbeing\tstared\tat,\tmy\tslightest\tmisfortune\tis\tblown\tup\tinto\ta\ttragedy\tin\tthe\nnewspapers,\tand\thundreds\tof\tpeople\ta\tday\task\tfor\tmy\thelp,\twhen\tI\tcan\tbarely\nmanage\tmy\town\tlife. I\u2019m\tso\tmiserable.\u2019\u201d\nShe\tchopped\tat\tthe\ttree\tuntil\tshe\twas\texhausted. But\tthe\ttree\twould\tnot\tfall. More\ttime\tpassed. Then\tit\tchanced\tthat\ta\tyoung\tmother-to-be\twas\twandering\nin\tthe\twoods. She\trested\tunder\tthe\ttree,\tdreaming\tof\tthe\tjoys\tof\thaving\ta\tbaby\nI\n\twant\tnothing\tin\tthis\tworld\tbut\tthe\tlove\tof\tmy\tbaby\tand\tmy\thusband,\n\tshethought. If\tonly\tthey\twill\tlove\tme\tforever\n. She\twent\thome,\tand\ther\thusband\tgreeted\ther\twith\thugs\tand\tkisses. Two\nweeks\tlater\ttheir\tbaby\twas\tborn,\tand\tthe\tminute\tshe\topened\ther\teyes,\tshe\ngazed\ton\ther\tmother\twith\tadoration. Much\tmore\ttime\tpassed\tbefore\tthe\tmother\treturned\tto\tthe\twoods. \u201cIt\ttook\tfive\tyears,\u201d\tsaid\tBaba,\t\u201cand\tthen\tshe\tcame\tback\tin\ttattered\trags,\nfuriously\thacking\tat\tthe\ttree\twith\tan\tax\tand\tcursing\tit. \u2018My\thusband\tloves\tme\nso\tmuch\tthat\the\tcan\u2019t\tbear\tto\tleave\tmy\tside\tto\tgo\tto\twork. Now\twe\thave\tno\nmoney\tMy\tlittle\tchild\tcries\twithout\tend\tunless\tI\tam\twith\ther\tevery\twaking\nmoment. Although\tthey\tlove\tme\ttruly,\tI\thave\tno\tpeace. I\tam\tthe\tmost\nmiserable\twoman\ton\tearth.\u2019\u201d\nShe,\ttoo,\tkept\tchopping\tuntil\tshe\twas\texhausted,\tbut\tthe\ttree\tdidn\u2019t\tfall. Baba\nrubbed\this\thand\tover\tthe\twounds\tshe\thad\tleft\tbehind. \u201cDo\tyou\tknow\twhat\twent\twrong?\u201d\the\tsaid. \u201cThey\tall\twished\tfor\texternals,\nand\tthat\u2019s\twhat\tthe\ttree\tgave\tthem. Each\thad\tan\touter\timage\tof\tbeing\trich,\nfamous,\tand\tloved,\tbut\timages\tare\tnot\twhat\tyour\tsoul\twants\tfor\tyou. You\nmust\twish\tfrom\tthe\tinside,\tthen\tthe\thighest\twisdom\twill\tbe\tat\tyour\ncommand.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\twas\tabout\tthe\tdifference\tbetween\ta\twish\tthat\thelps\tyou\tand\tone\nthat\tdoesn\u2019t. All\tthree\tpeople\twho\n\tfound\tthe\twishing\ttree\tgot\twhat\tthey\nwished\tfor,\tand\tso\ttheir\tlives\tchanged,\tbut\tonly\ton\tthe\toutside. They\tforgot\tto\nwish\tfor\tinner\tchange. No\tmatter\thow\tmuch\tmoney\the\thad,\tthe\trich\tman\nwasn\u2019t\trich\tinside. No\tmatter\thow\tfamous\tshe\twas,\tthe\tcelebrity\tdidn\u2019t\tfeel\nworthy\tinside. No\tmatter\thow\tmuch\tother\tpeople\tloved\ther,\tthe\tmother\tdidn\u2019t\nknow\thow\tto\tlove\therself. Baba\ttaught\tme\tthat\tmy\tsoul\thears\tall\tmy\twishes\tfrom\tthe\tinside. 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{"text": " Basile et al. 11\nFor example, those early studies were able to show that both neuroblastoma cells \nand cells of certain leukemias can be made to mature when treated with certain naturally occurring substances, such as nerve growth factor. 12,13\nAn experiment using undifferentiated proerythroblasts obtained from a Friend \nerythroleukemic cell line was used to test DMSO differentiation in vitro. In the \nabsence of DMSO, some gigantic cells and many undifferentiated cells were seen in culture. With the addition of DMSO to cultures, striking morphological changes were seen as cells became smaller, the nuclear\u2013cytoplasmic ratio and nucleoli reduced, and the formation of many differentiated normoblasts occurred, suggesting that cell maturation from DMSO exposure took place, preventing these cells from turning malignant. 14\nIn another example, the potential by DMSO to modify leukemia cells was shown. Human acute myelogenous leukemia originates from pluripotent stem cells that transform into neoplastic cells. 15 A major phenotypic abnormality of these leukemia \ncells is their inability to differentiate to functional mature cells at the myeloblast or promyelocyte stage. Leukemic patients with this condition usually die of infection, because blast cells do not mature to their functional end cells, allowing the leukemic cells to rapidly multiply in the system. 15\nMore recently, it has been found that Friend erythroleukemia cells differenti -\nated by DMSO can produce hemoglobin and turn malignant cells into orthochro -\nmatic normoblasts.16 DMSO-treated erythroleukemic cells undergo an irreversible \npathway to maturation and, in that process, produce globin mRNA and accumulate large amounts of hemoglobin. Hemoglobin accumulation in FLC differentiated by DMSO is needed for the erythroid maturation process. 17 What is of interest is that \ntreated cells express an ability to remember (so-called memory response) the previ -\nous exposure to the DMSO treatment and to continue their differentiation even after the DMSO exposure has been discontinued. 17 This terminal maturation process of \nerythroid cells and hemoglobin synthesis remains to be further clarified. HL-60 HUMAN CELL LINE\nThe HL-60 human cell line was developed from peripheral blood leukocytes in a patient with acute promyelocytic leukemia, which are generally promyelocytes. 15 \nThis HL-60 cell line has been used as a unique in vitro  model to study various 125 DMSO in Malignancy\nimportant aspects of human myeloid cell differentiation. When these promyelocyte \ncells underwent incubation for 5\u20137\u00a0days with appropriate concentrations of DMSO, they were able to differentiate into normal, peripheral blood granulocytes, despite their karyotypic abnormalities and leukemic origin. 18 These peripheral blood granu -\nlocytes were capable of phagocytizing bacteria and develop complement receptors.18\nTreatment of human promyelocytic leukemia HL-60 cells with DMSO is known \nto cause differentiation of these cells along granulocytic/neutrophilic differentiation lineage. 19 After DMSO treatment, cultured granulocytic HL-60 cells eventually die \nvia apoptosis. This process of apoptotic death induced by DMSO involves enhancing the effector proteins Bak and Bad while downregulating the apoptosis suppressor protein Bcl-2. 19 The ectopic expression of Bcl-2 protein is able to prevent apoptosis \nof granulocytes and monocyte/macrophage by a number of differentiating agents, but not when DMSO is used. Induction of apoptosis in macrophages by DMSO is of pathological significance because macrophages produce free radicals and inflamma -\ntory cytokines that can damage normal cells. 20\nMETASTATIC LIVER DISEASE\nMetastasis is the principal cause of death in cancer patients, and once it occurs, the most fundamental aspect of these cancer cells is their ability to sustain chronic growth. This growth differs from normal cell proliferation because the latter takes care to control the production and release of growth-promoting signals that ensure a homeostatic cell growth and cell number. Cancer cells have the unique ability to deregulate or block these signals and, essentially, do what they please. 21\nMetastatic liver disease is a malignant tumor in the liver that has spread from \nanother organ affected by cancer. Metastatic liver disease is frequently associated with primary colorectal carcinoma. More than half of the patients with metastatic liver disease will die from metastatic complications. This disease is the sixth lead -\ning cancer worldwide and the second in cancer-related deaths in the United States. 22\nThe reason the liver is a common site for cancer metastasis is due to its abundant \nblood supply, and since both lobes of the liver are usually involved, surgical removal is not possible unless a liver transplant is performed. Chemotherapy and a partial hepatectomy, especially in young people, is a possible treatment when only one lobe becomes cancerous. However, due to the rich blood supply of the liver, bleeding after surgery is a concern. One procedure by Salim\n23 using electrocoagulation + DMSO (500 mg by mouth) \nattempted to destroy liver metastases spread from advanced colonic cancer and reduce bleeding complications. A significant 5-year survival rate was obtained with -\nout major adverse effects in 78 patients with liver malignancy randomized to be treated with electrocoagulation + DMSO as compared to electrocoagulation only consisting of 77 patients. 23 The possible free radical\u2013scavenging ability by DMSO \nwas considered as a major factor in the long-term efficacy of this procedure.23\nTumor cells in culture generally grow in disarray unlike normal nontumorigenic \ncells. When these tumor cells are exposed to 1%\u20132% DMSO in culture, the random piling is drastically abolished within 3\u00a0days and instead, monolayers of cells in regular parallel orientation are seen to form, a pattern typical of nonmalignant fibroblasts. 24 126 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese morphological changes from malignant to nonmalignant cells in culture could \nbe maintained indefinitely as long as DMSO was kept present.24\nWhen DMSO was removed from the medium, reversal of these cells to the \nmalignant state occurred after 3\u00a0days. It is possible that some of the properties that characterize DMSO, such as its stability, highly polar nature, and dielectric con-stant greater than that of water, which can enhance cell permeability, may explain, at least in part, the influence of this solvent on the hydration and solvation shells that surround the membrane components of the malignant cells and their ultimate transformation to benign cells. 24 These findings suggest that cancer is a disease of \ndifferentiation.25\nHowever, the precise identification of the defect involved in the transformation \nof normal cells to malignant cells as well as the induction of cell differentiation by DMSO to normal cells is not easy to explain. Cancer cells seem to lose important control systems due to damage or loss of the genes inside the cells, a process known as mutation. Damage to the cell can be caused by a variety of factors. These factors, or carcinogens, can make the cell multiply abnormally to create cancer. DMSO COMBINED WITH ANTICANCER AGENTS\nA strain of spontaneous rat lymphatic leukemia inbred rats exposed continually to low, oral concentrations of DMSO produces physiological changes in these animals that increases the therapeutic effects of the antineoplastic agent cyclophosphamide while also lowering its threshold toxicity. 26 This positive finding in a rat leukemic \nmodel suggests that combining DMSO with antitumor compounds in the treatment of human cancer is both feasible and attarctive. 26 It also implies that the toxicity \nseen with many of the anticancer agents may be lowered when DMSO is used as an adjuvant. This suggestion was supported by a sequential study from the same authors who \nreported that 12 anticancer agents administered to tumor-bearing rodents in the pres -\nence of 0.25% DMSO in the drinking water for over 1 year increased antineoplastic potency in 8 of these agents. 27 Several of the parenterally administered antineo -\nplastic agents given with oral DMSO also inhibited the tumor growth rate in these animals. 27\nSeveral trials of DMSO on human cancer were attempted using cyclophospha -\nmide and large doses of DMSO. It was reported that when 5%\u201310% DMSO was given orally or intravenously to 10 patients with a brain tumor, no enhancing effects of cyclophosphamide in the cerebrospinal fluid or plasma was seen. 28 In another \nstudy, 15 renal carcinoma patients were given thioTEPA combined with 2% DMSO by mouth, but no beneficial effects on the tumors were noted. 29\nBasal cell carcinoma is a malignant epithelial neoplasm of the skin, which \nremains the most common cutaneous malignancy in Caucasians, with as many as 2 million new cases expected to occur yearly in the United States. 30 Although basal \ncell carcinoma is not usually life threatening, it has become a medical problem of growing concern. Surgical excision remains the standard treatment for this tumor, but nonsurgical modalities also have achieved acceptable cure rates, particularly photodynamic therapy. 31127 DMSO in Malignancy\nThe basis of photodynamic therapy depends on a photoactivating light, a", "token_ids": [15004, 458, 1880, 453, 13, 220, 806, 198, 2520, 3187, 11, 1884, 4216, 7978, 1051, 3025, 311, 1501, 430, 2225, 18247, 64417, 7942, 7917, 720, 438, 7917, 315, 3738, 57381, 336, 3557, 649, 387, 1903, 311, 15196, 994, 12020, 449, 3738, 18182, 31965, 33155, 11, 1778, 439, 32015, 6650, 8331, 13, 220, 717, 11, 1032, 198, 2127, 9526, 1701, 2073, 18780, 10234, 463, 727, 93210, 2067, 12019, 12457, 505, 264, 11848, 720, 727, 339, 5898, 3178, 8274, 2849, 1584, 574, 1511, 311, 1296, 423, 4931, 46, 60038, 304, 55004, 662, 763, 279, 720, 3518, 768, 315, 423, 4931, 46, 11, 1063, 58973, 7917, 323, 1690, 2073, 18780, 10234, 7917, 1051, 3970, 304, 7829, 13, 3161, 279, 5369, 315, 423, 4931, 46, 311, 27833, 11, 21933, 27448, 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{"text": " its opposite, except in the \nworld of the  absolute. Yet the realm of the \nabsolute was not sufficient for either you or \nMe. I  existed there, in the always, a nd it is \nfrom where you, too, have come. In the absolute there is no experience, only \nknowing. Knowing is a divine state, yet  the \ngrandest joy is in being. Being is achieved \nonly after experience. The evolution is  this: \nknowing, experiencing, being. This i s the \nHoly Trinity \u2014the Triune that is God. God the Father is knowing \u2014the parent of \nall understandings, the begetter of all  \nexperience, for you cannot experience that \nwhich you do not know. God the Son is experiencing \u2014the \nembodiment, the acting out, of all that the \nFather  knows of Itself, for you cannot be \nthat which you have not experienced. God the Holy Spirit is being \u2014the \ndisembodiment of all that the Son has \nexperienced  of Itself; the simple, exquisite \nis-ness possible only through the memory \nof the  know ing and experiencing. This simple being is bliss. It is God -state, \nafter knowing and experiencing Itself. It is  \nthat for which God yearned in the \nbeginning. Of course, you are well past the \npoint  where you must have it explained to \nyou that the father -son descriptions of God  \nhave nothing to do with gender. I use here \nthe picturesque speech of your most  recent \nscriptures. Much earlier holy writings \nplaced this metaphor in a mother -daughter context. Neither is correct. Your mind can \nbest hold the relationship  as: parent -\noffspring. Or: that -which -gives -rise-to, and \nthat-which -is-risen. Adding the  third part of \nthe Trinity produces this relationship: That \nwhich gives rise to / That  which is risen / \nThat which is. This Triune Reality is God\u2019s \nsignature. It is the  divine  pattern. The three - \nin-one is everywhere found in the realms of \nthe sublime. You  cannot escape it in \nmatters dealing with time and space, God \nand consciousness, or  any of the subtle \nrelationships. On the other hand, you will \nnot find the Triune Truth  in any of life\u2019s \ngross relationships. The Triune Truth is recognized in life\u2019s \nsubtle relationships by everyone dealing \nwith such relationships. Some of your \nreligionists have described the Triune Truth as Father, Son, and Holy Ghost. Some of \nyour psychiatrists use the terms  \nsuperconscious, conscious and \nsubconscious. Some of your spiritualists \nsay mind,  body, and spirit. Some of your \nscientists see energy, matter, ether. Some \nof your  philosophers say a thing is not true \nfor you until it is tru e in thought, word, and \ndeed. When discussing time, you speak of \nthree times only: past, present, future. Similarly,  there are three moments in your \nperception \u2014before, now, and after. In \nterms of  spatial relationships, whether \nconsidering the points in the  universe, or \nvarious  points in your own room, you \nrecognize here, there, and the space in \nbetween. In matters of gross relationships, you \nrecognize no \u201cin -between.\u201d That is because  gross relationships are always dyads, \nwhereas relationships of the higher realm \nare invariably triads. Hence, there is left -\nright, up -down, big - small, fast -slow, hot -\ncold,  and the greatest dyad ever created: \nmale -female. There are no in -betweens in \nthese  dyads. A thing is either one thing or \nthe other, or some greater or lesser  version \nin relationship to one of these polarities. Within the realm of gross relationships, \nnothing conceptualized can exist without a  \nconceptualization of its opposite. Most of \nyour day -to-day experience is  found ed in \nthis reality. Within the realm of s ublime relationships \nnothing which exists has an opposite. All Is  \nOne, and everything progresses from one \nto the other in a never -ending circle. Time is such a sublime realm, in which \nwhat you call past, present, and future exist  \ninter-relationally. That i s, they are not \nopposites, but rather parts of the same \nwhole;  progressions of the same idea; \ncycles of the same energy; aspects of the \nsame  immutable Truth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Contents  \nAcknowledgments. 4 \nIntroduction. 11 \nChapter 1. 20 \nChapter 2. 166 \nChapter 3. 193 \nChapter 4. 234 \nChapter 5. 248 \nTen Commitments. 252 \nChapter 6. 275 \nChapter 7. 285 \nChapter 8. 311 \nChapter 9. 376 \nChapter 10. 402 \nChapter 11. 403 Chapter 12. 424 \nChapter 13. 465 \nChapter 14. 500 \nIn Closing. 520 \nAbout the Author. 523 \n \n  Acknowledgments  \nFirst, last, and always, I want to \nacknowledge the Source of everything that \nis in this book,  everything that is life \u2014and \nof life itself. Second, I want to thank my spiritual \nteachers, who include the saints and sages \nof all  religions. Third, it is clear to me that all of us could \nproduce a list of people who have touched \nour lives  in ways so meaningful and so \nprofoundly as to defy categorization or \ndescription; people  who have shared with \nus their wisd om, told us their truth, suffered \nus our faults and our  foibles in their infinite \npatience, and who have seen us through all \nof it; seeing the best in us  there was to see. People who, in their acceptance of us, as well as their refusal to accept the  parts of \nus they knew we really didn\u2019t choose, \ncaused us to grow; to get bigger somehow. The people, in addition to my parents, who \nhave been there for me in that way include  \nSamantha Gorski, Tara -Jenelle Walsch, \nWayne Davis, Bryan Walsch, Martha \nWright, the  late Ben Wills, Jr., Roland \nChambers, Dan Higgs, C. Berry Carter II, \nEllen Moyer, Anne  Blackwell, Dawn \nDancing Free, Ed Keller, Lyman W. (Bill) \nGriswold, Elisabeth K\u00fcbler -Ross,  and dear, \ndear Terry Cole - Whittaker. I want to include in this group my former \nmates, whose privacy I wish to respect by \nnot naming them here, but whose \ncontributions to my life are deeply grasped \nand appreciated. And as gratitude for the gifts I have \nreceived from all these wonderful people \nswells my  heart, I am especially wa rmed by \nthe thought of my helpmate, spouse, and \npartner, Nancy  Fleming Walsch, a woman \nof extraordinary wisdom, compassion and \nlove, who has shown  me that my highest \nthoughts about human relationships do not \nhave to remain fantasies, but  can be \ndreams come  true. Fourth and finally, I want to recognize some \npeople I have never met, but whose lives \nand work have impacted me with such \nforce that I cannot let this moment pass \nwithout thanking  them from the depth of my \nbeing for the moments of exquisite \npleasure, insight into the  human condition, \nand pure, simple Lifegefeelkin (I made up \nthat word. ) they have given me. You know what it is like when someone has \ngiven you a taste, a glorious moment, of \nwhat is  really true about life. For me, most \nof these have been  creative or performing \nartists,  because it is from art that I receive \ninspiration, to which I retreat in moments of \nreflection,  and in which I find that which we \ncall God most beautifully expressed. And so I want to thank. John Denver, \nwhose songs touch my soul and fill it with \nnew hope  about how life could be; Richard \nBach, whose writings reach into my life as \nif they were my  own, describing so much of \nwhat has been my experience; Barbra \nStreisand, whose  directing, acting, and \nmusical artistry grips my h eart time and \ntime again, causing it to feel  what is true, \nnot merely know it; and the late Robert \nHeinlein, whose visionary literature has  raised questions and posed answers in \nways no one else has dared even \napproach. For \nANNE M. WALSCH  \nWho not only ta ught me that God exists,  \nbut opened my mind to the wondrous truth  \nthat God is my best friend;  \nand who was far more than a mother to \nme, \nbut gave birth in me  \nto a longing for and a love of God,  \nand all that is good. Mom was  \nmy first meeting  \nwith an angel. And for  \nALEX M. WALSCH  \nWho told me repeatedly throughout my \nlife, \n\u201cThere\u2019s nothing to it,\u201d  \n\u201cYou don\u2019t have to take No for an", "token_ids": [1202, 14329, 11, 3734, 304, 279, 720, 14957, 315, 279, 220, 10973, 13, 14968, 279, 22651, 315, 279, 720, 17625, 574, 539, 14343, 369, 3060, 499, 477, 720, 7979, 13, 358, 220, 25281, 1070, 11, 304, 279, 2744, 11, 264, 15953, 433, 374, 720, 1527, 1405, 499, 11, 2288, 11, 617, 2586, 13, 763, 279, 10973, 1070, 374, 912, 3217, 11, 1193, 720, 33134, 287, 13, 58733, 374, 264, 30467, 1614, 11, 3686, 220, 279, 720, 53766, 478, 16267, 374, 304, 1694, 13, 21347, 374, 17427, 720, 3323, 1306, 3217, 13, 578, 15740, 374, 220, 420, 25, 720, 33134, 287, 11, 25051, 11, 1694, 13, 1115, 602, 274, 279, 720, 72291, 45659, 2001, 1820, 12639, 2957, 430, 374, 4359, 13, 4359, 279, 20941, 374, 14392, 2001, 1820, 2748, 315, 720, 543, 3619, 826, 11, 279, 387, 53991, 315, 682, 2355, 50659, 11, 369, 499, 4250, 3217, 430, 720, 8370, 499, 656, 539, 1440, 13, 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{"text": " juices also have therapeutic qualities. The \"grape cure\" is well known in parts of Europe and has found\nextensive employment in the sanitariums and resorts of Merano, Italy, parts of France, and southern Germany. The patients\nof these institutions are fed almost exclusively upon raw grapes for four to six weeks at a time, starting with about a pound a\nday and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of cures from\ncancer through the employment of the raw grape diet, and others have used it successfully in the treatment of constipation,\nrheumatism, catarrh, gallstones, eczema, jaundice, malaria, hemorrhages, and other ailments. Grape cures are even\nrecommended in certain mental disturbances and in weakened conditions of the entire muscular system, including the\nheart. Raw cabbage juice has been used with remarkable success in treating ulcers. Dr. Garnett Chaney at Stanford University\ntreated 63 ulcer patients with one quart of raw cabbage juice per day, and 60 of these showed pronounced healing. In most\ncases, the pain disappeared within a few days and recovery was complete within three weeks or less. Six patients with\n\"huge\" ulcers required 56 days of treatment. The three patients who failed to respond had dense scar tissue in the stomach\nand liver damage before treatment started. Dr. Chaney\u2019s experience was almost duplicated by Dr. William Shive and his\ncolleagues at the University of Texas. Dr. Shive found that raw cabbage juice \u2014 as well as the juices of some other\nvegetables \u2014 tends to prevent ulcers and to cure them. He studied 100 cases in which the ulcerous condition was so\nsevere that the use of the bland diet and anti-ulcer drugs had failed. But the drinking of one quart of fresh, raw cabbage\njuice per day by these patients brought about marked beneficial results. The use of raw cabbage juice in amounts less than\none quart per day promotes less rapid recovery than does the full quota but it is of definite value, and even a glass of juice\nper day tends to reduce or eliminate the pain in some cases. The raw cabbage juice is also an important aid to normal\nelimination and it improves the general health of the ulcer patient as well as promoting recovery of his primary affliction. SCRAPED APPLE DIET\nThe \"scraped apple\" diet is an old German folk remedy for both diarrhea and constipation. Modern scientists have\nemployed raw apple in the treatment of these same conditions with very good effects. T. L. Birnberg treated diarrhea in\nchildren with raw, grated apple and obtained completely successful results in 88 per cent of all cases. He noted relief from\nabdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 hours, and\ndisappearance of mucus in 60 hours. The beneficial effects of raw apple in these cases are attributed to the presence of\n\u201chydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. RAW HONEY\nOf particular interest is the therapeutic value of raw honey. This food has long been known as a \"folk medicine\" for hay\nfever and asthma, and recent experimental studies conducted at the William Beaumond  General Hospital in El Paso, Texas\nhave shown that raw honey containing the pollen of the offending grasses or weeds builds up a natural resistance to these\nagents in the body, thereby offering relief to the hay fever victims. Studies made by P E. Weesen of the Frauenfelder\nSanitarium of Europe showed that patients given raw honey exceeded all others both in strength and healthy appearance. Dr. Paula Emrich tested 100 children, and found that those given raw honey achieved a 12 per cent increase in hemoglobin\ncontent of their blood over the others. Dr. Rolleder gave a smaller quantity of raw honey to 58 children of an Austrian\norphanage and noted a hemoglobin increase of 8 1/2 per cent. Dr. Schacht of Wiesbaden claimed to have cured many\nsupposedly hopeless cases of gastric and intestinal ulcers with raw honey, and the celebrated Father Sebastian Kneipp\nremarked that \"smaller ulcers in the stomach are quickly contracted, broken and healed by it.\" Surprisingly, raw honey has\neven been given to treat diabetes. Dr. A. Y. Davidov of Russia noted that it tended to prevent acetonemia, and in spite of its\nhigh sugar content, its use was associated with the actual reduction of sugar in the urine. The American physicians, Dr. L.\nR. Emerick of Eaton, Ohio, and the late Dr. R. J. Goss of Middlebury, Vermont, have treated hundreds of diabetic patients\nwith raw honey, achieving remarkable success and vast improvement in the weight, strength, and appearance of many\npatients. RAW LIVER\nThe value of raw liver in treating pernicious anemia is now well known. As early as 1926 Drs. Murphy and Minot were curing\nsevere cases of this disease with raw liver, and they claimed there was some unidentified factor in the food which\nstimulated the growth of red corpuscles. At first this was called the \"red blood vitamin.\" It is now known that there are two\nsuch factors, folic acid and vitamin B12, both of which are destroyed by heat. Thus, whereas well-cooked liver is practically\nuseless in these cases, raw liver brings about consistent and rapid recovery. For perhaps the same reason raw liver, given\nto weak and undersized children, has been reported to increase vigor and improve the rate of growth. RAW MEAT PRODUCTS\nOther raw meat products are also of unquestioned therapeutic importance. When tuberculosis was still a common disease\nin this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of fresh blood,\nwhich were believed to be of great value in such cases. In countries where tuberculosis remains prevalent, this practice is\nstill followed, with reportedly good results. On a clinical basis the celebrated French physiologist, Prof. Charles Richet, was\namong the first to use raw beef juice in the treatment of tuberculosis, and he reported excellent results in this practice. More\nrecently other European physicians are following this same method, and they apply the term, \" zomotherapy\" to designate\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 5treatment of disease with raw meat or raw meat-juice. They claim success with zomotherapy in treating many conditions,\nincluding anemia, neurasthenia, debility, convalescence, and latent, incipient, or active tuberculosis. RAW SEEDS\nFew raw foods have been as highly recommended as sunflower seeds, squash seeds, pumpkin seeds, and watermelon\nseeds in the treatment of disease. Several years ago, J. I. Rodale noticed that sunflower seeds, when used in their raw\nstate, effected a remarkable cure for some cases of bleeding gums. After his report on this subject was published, new\nevidence accumulated which indicated that raw sunflower seeds were also useful in treating sores, dermatitis, rheumatism,\nrheumatic fever, arthritis, and kidney disease. The teeth were said to improve under the sunflower seed treatment, as was\nthe condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm expellents. An infusion made\nby soaking dried watermelon seeds in water was an old Indian folk treatment for kidney and bladder infections, and many in\nmodern life have also testified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh\nstate with good results. While much of the evidence in favor of these uncooked seed foods is in the form of testimonials\nrather than clinical data, it is too extensive to be ignored. Whether we consider the seeds as effective \"folk medicine\" or just\ngood food, they are doubtless of much value in modern nutrition. IMPROVED INTELLIGENCE\nRaw foods have even been used to improve the intelligence quotients and mental attitudes of backward children. In\nGermany, Dr. Lottner reported an experiment in which 33 children, having low intelligent quotients and attending a school\nfor backward children, were given a raw breakfast each morning. This was in the form of \" muesli \u201d an uncooked porridge\nmade from oat flakes, milk, fruits, nuts, and honey. The children given the raw breakfasts rapidly improved over all the\nothers. They did better work in dictation, arithmetic, letter-canceling, and drawing completion tests. They were also less\nrestless, did not become tired as rapidly as before, and showed better concentration in accomplishing their daily work. CLINICAL APPLICATION OF THE RAW FOOD DIET\nIN CALIFORNIA\nIf the simple addition of certain raw foods to a normal diet produces such startling changes in human health, it may be\nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid\nand far-reaching results. This has been shown to be true at the Pottenger Sanitarium in California, where a large variety of\nraw foods has been employed for therapeutic purposes. Dr. Pottenger writes that \"the highest grade of raw milk, raw meat, raw vegetables and fruit products obtainable\" are used in\nthe clinical work. He points out that \"we have been able to improve the physiologic response of children who have\npreviously been developing in a deficient manner\" similar to the experimental animals which were fed upon heat-processed\nfoods. 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{"text": " to recover on the therapy. Even that may not be enough for those who \nhave been pre-treated with chemotherapy prior to starting the Gerson protocol\u2014it is difficult to \nset a time limit for them. (see Chapter 18 )\nPatients suffering from non-malignant diseases which respond well to the Gerson Therapy \n(see Chapter 19 ) can be fully healed in a year or 18 months, on a less demanding protocol than \nthe one prescribed for cancer patients. While coming off the treatment too soon is dangerous, staying on it for too long doesn\u2019t \nseem to do any harm. Stopping the therapy has to be a gradual process. Provided all is going \nwell, juices, enemas and medication are slowly and gradually reduced, as set out in the Annual \nSchedule, pg. 132. By the end of two years, patients may manage on 8 juices and one enema a \nday; or, if the bowel function is regular on its own, one or two enemas a week. If this reduced \nprogram feels comfortable, with no headaches, no constipation and no new symptoms, juices may \nbe cut down to 5 or 6 a day, and enemas dropped altogether. But as a \u2018health insurance\u2019, it is wise \nto drink a few freshly made organic juices every day\u2014indefinitely. Eating Wisely\nChanging over from the strict dietary rules to a more permissive regime also needs care. During the treatment the body has got used to the best possible nutrition\u2014fresh, pure, tasty \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 163Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comorganic vegetarian food that is easily digested and provides all the necessary nutrients for health \nand fitness. It would be a grave mistake to switch from such a wholesome diet to the so-called \nnormal variety, heavy with meat, poultry, cheese and chemical-rich convenience foods, and risk a \nserious upset. Besides, in our experience, recovered patients with their \u201cclean\u201d systems don\u2019t feel \ntempted by such foods, even if during the long treatment they did fantasize about some \u201cforbidden \nfruit\u201d or other. Above all, they find anything salty quite distasteful. On the saltless Gerson regime \ntheir taste buds have recovered from the paralysis caused by the highly salty foods of the past; \nnow they find anything salty unpleasant and even offensive. (Just like former smokers, who find \nit impossible to stay in a smoky room, let alone start smoking again.) Of course once a recovered patient is in a truly good condition, with all systems working \nwell, it is all right to attend a banquet, a wedding, or a birthday celebration and \u201cbinge\u201d a little. But afterwards digestive enzymes should be taken for a few days, accompanied by a daily enema, \nto get rid of the mess and feel good again. Please don\u2019t discard your enema bucket. An \u201cupside \ndown coffee\u201d, in Gerson parlance, helps if you have a headache, a toothache, even an incipient \ncold or a general malaise. Also, hang on to your Norwalk or other juicer, instead of switching over \nto bottled juices; they won\u2019t help to keep you well. Patients who had been very seriously ill must take extra precautions to preserve their new-\nfound health. We suggest that however long they have been off the therapy, they should go back \non the full intensive program for two weeks twice a year. (Spring and Fall, the times of seasonal \nchanges are best for the purpose.) During those two weeks they should drink10-13 juices a day, \neat only freshly prepared organic foods, avoid animal proteins and take 3 or more enemas daily. If this return to the strict Gerson protocol produces a healing reaction, which these patients would \nrecognize at once, the body is obviously clearing up some fresh damage, and the strict program \nshould be extended for another two weeks. If, however, no new symptoms pop up, the patient is \ndoing well and can stop the \u201crefresher course\u201d after two weeks. The Art of Maintenance\nOriginally Dr.Gerson suggested that recovered patients should maintain their good health \nby ensuring that 75% of their diet consisted of \u201cprotective\u201d foods, namely organic fruit and \nvegetables high in nutrients, vitamins, minerals and enzymes, to keep the immune system in \nprime condition. The remaining 25% of food was to be \u201cat choice\u201d. Unfortunately this division \nis no longer applicable, since the freely chosen foods would be far too damaging. We therefore \nhave to urge former patients to stay with 90% of \u201cprotective\u201d foods, and have at most 10% of their \nintake consist of freely chosen items. Even so, they should NEVER return to fast foods, junk foods containing pesticides, food \nadditives and other toxic stuff, and most certainly not touch items such as hot dogs, spiced \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 164Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commeats and sausages laced with preservatives, or cheese\u2014the very foods that contributed to the \nbreakdown of their health in the first place. However, if some serious dietary indiscretion occurs, \nit is wise to go back on the full therapy for a few weeks and clear up the body, rather than risk \nlong-term damage. Needless to say, great care must be taken with alcohol; very occasionally a \nlittle wine may be enjoyed, but only if it is organic. Commercially produced wines, made from \nfrequently sprayed grapes, are to be avoided. If you know what to avoid and what to hang on to, maintenance quickly becomes an easy \nand pleasant routine. And the answer to the question, \u201cIs there life after Gerson?\u201d is a clear and \nresounding YES! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 165Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. Holistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process. Since body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening. 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{"text": " oth er words, this stage of enligh tenment is\nreached through  a lot of understanding of the past. Y ou do not immediately\nembody the present-based know ledge that there\u2019 s an opportunity in every\nobstacle. In the next stage, you do: you understand in your heart that e verything\nthat com es your way is a blessing. Y ou see that this is more  than just a\nhokey p hrase used in self-help. In fact, what I\u2019ve been talking a bout in this\nbook is not self-help but self-r ealization, which is way beyond self-help. When you begin to realize yourself\u2014when you discover your\nmagnificent potential\u2014you see that everything that\u2019 s coming at you has an\nopportunity in it, even though it may look lik e an obstacle. Y ou think, I\nwonder why I cr eated this. I wonder what lesson is in this for m e. Y ou may\nstill hav e the suf fering, but it\u2019 s minimal and doesn\u2019 t last. Rather than 10\nyears, for example, you might move through a challenging situation in 10\nweeks, 10 days, 10 minutes maybe. Suf fering is always played ou t in form because it comes from your\nthoughts. Becau se you know tha t what you think about expands, you learn\nnot to focus on the negative. L et\u2019 s say you\u2019re going through a divorce, a\ntough time financially, an illnes s, or a death in the family, whatever it is. Now you\u2019re looking at it as, I  can g et something out of this. I can gr ow fr om\nthis. I can transc end and go pas t it. Y our mind is focused on that instead of\non, Why is this happening to me. S omeday I\u2019ll know why, but I don\u2019 t know\nwhy toda y. It\u2019 s so terrible that I\u2019 m going to be depr essed for six mor e years. Y ou don\u2019 t go t here anymore. Thinking like this belongs back there in\nanother time in your life. Y ou\u2019re solidly in the second stage. People ask, \u201cIf t hat\u2019 s the second stage, what else is there. \u201d W ell, the third\nstage of  enlightenment happens  when you are able to get out  in front of\nthings. Y ou see them coming an d play them all out in thought, a nd then you\ndecide which of these is going to be brought into form. For example, let\u2019 s say you\u2019re in a relationship and your par tner says\nsomething upset ting to you. Y ou know that if you respond in a certain way,\nthen she \u2019 s going to respond in kind. Then you\u2019re going to say th is, and she\u2019 s\ngoing to say tha t\u2014you can play that all out in thought, and you\u2019re out in\nfront of it already. Y ou can even see how this could devolve into an absolute\nblowout, with both of you really upset for two or three days, maybe not\ntalking, maybe storming out, or  doing any number of things that people do\nto avoid being intimate. Again, you play that all out and  know you don\u2019 t have to make it happen. Y ou don\u2019 t have to make her wrong, which is a grea t step. Y ou don\u2019 t have t o\nmake yo u right, an even higher  step. There\u2019 s no right or wrong here. Y ou\nplay everything out, and as you do, you decide that you don\u2019 t have to bring\nthis altercation into form. Y ou g ot out in front of it; it\u2019 s gone. It\u2019 s all been\nplayed out in yo ur mind. Y ou use your mind to not  bring into form, into\nyour life, into action that which you know is not beneficial for e ither one of\nyou. In relatio nships, this means letting go of your need to be right and instead\ncelebrating the dif ferences in t he other person, and agreeing to disagree\nabout them for the rest of your life if necessary. I tell people that this is a\nwonderful stage  to get to, because once you and your partner are both there,\nyou can still express your perspective. Y ou don\u2019 t have to be a certain age to\nget to this point\u2014you can learn it at any time in your life. As you move across the levels of enlightenment, you go from being an\nactor in the firs t stage, being directed by events, circumstance s, and other\npeople, to being the director you rself in the second stage. Then  in the third\nstage, you become the producer too. Y ou are now the actor, the director, and\nthe producer of your entire life, and you\u2019re doing it all with your mind. If\nit\u2019 s a career move that you onc e would have agonized over, y ou can see\nhow it\u2019 s going to go. If you\u2019re l iving in Atlanta but need to go to Houston,\nyou can  see yourself selling your home and driving to T exas to start this\nnew job or enterprise. When yo u play all this out, you can actually see how everything  is going\nto w ork, because what you think about expands. Then you can d ecide. Y our\ndecision isn\u2019 t based upon, My boss  is going to do this to me, and the world\nis going to do this, and if these things don\u2019 t work out. It\u2019 s based upon\nyour pro jecting in your mind how you want things to be. If the picture\ndoesn\u2019 t come out exactly the wa y you want it to be, then you\u2019re  out in front\nof it already, and you don\u2019 t go to Houston after all. Or perhaps you do\nchoose t o move because you see it as an exciting, wonderful ad venture and\na t ime to do something new. And you can do these steps with anything that\nyou perceive to be coming at yo u but is really what you\u2019re creating through\nall the choices that you\u2019re making. Y ou can  use your mind in exciting ways, as I said. On the job, you can\nsee how, if you react in a certai n way toward your boss or co-worker, you\nknow that If I say or do this, that that\u2019 s going to set them off. I don\u2019 t have to\ngo ther e  anymor e. Instead of behaving like A, B, C, or D, I\u2019ve a lr eady done\nit all in my mind, and I\u2019ve seen the r esult. I don\u2019 t want to go th er e. I don\u2019 t\nwant my form to  have to follow  that anymor e, so I\u2019m in fr ont of it. It\u2019 s like\nyou\u2019re producing your life through your mind. WIN-WIN SOLUTIONS\nThe totally awake and aware pe rson has almost moved beyond success. Success in W estern society tends to mean accumulation or winning rather\nthan achievement. It almost always means you have to outper form or get\nmore than the ot her guy. This is very much a part of our culture, and there\u2019 s\nnothing wrong with it. But now  you understand that success, a chievement,and performance all have built into them the notion that somebody else has\nto lose in order  for you to win. When you are enlightened, y ou learn to\napproach conflict from a win-win position. While this has become a popular\nslogan and philosophy in business, it can also be used in any type of\ninterpersonal situation. I t hink very strongly that when you are in a romantic relation ship, you\nfall in love with the things in another person that you don\u2019 t have in yourself. After al l, to fall in love with somebody who has everything exactly the\nsame as  you is to  have a redundant relations hip. Y ou\u2019ve already got that;\nwhat do you need more of it for. Y et peop le will say, \u201cOh, we have so much in common. He says  this, and\nI s ay the same thing; he likes to do this, and I like to do it t oo. He\u2019 s an\nathlete, and I lik e athletes. \u201d They think it\u2019 s such a wonderful thing that they\nhave all these th ings in common. I always think, Uh-oh, this one\u2019 s doomed. W e\u2019ve got some r eal pr oblems h er e. But  wh en someone says, \u201cAh, she\u2019 s the\nexact op posite o f me,\u201d I think that\u2019 s almost always where the most intensity\nis found. When this couple looks at each other, they realize, They ar e many\nthings that I am not and can\u2019 t be, and I like that. I like having that ar ound\nme. I need that passion ar oun d me. I need that person who talks a lot\nar ound me, because I\u2019m very quiet. This is what endears them to each other. What of ten happ ens, though, is that as time passes in a relation ship, you\nfor get that the dif ferences are what give it spice. Then you turn those\ndif ferences, whi ch are the very thing that attracted you to the p erson in the\nfirst plac e, into areas of conflict or confrontation. Y ou begin to try to alter\nthe p erson you love. 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{"text": " at least, when\nsupplemented by butter or margarine to furnishthe fuel supply. Even in this surprisingrevelation no academic prescription wasinfallible. Potatoes differ in nutritive value asmuch as 50 per cent. Fresh-cooked and well-cooked ones alone fill the bill of sufficiency, andfull head-work in assuring easy digestion wasmade the first rule of the test. For four months Iserved as a check test-subject and speak fromexperience. Nothing is ever accomplished except by a\ndivision of labour and on the just division ofresponsibility depends the success of effort. Nature has given to us the head-end of\nresponsibility. CHAPTER IX\nQUESTION PRESCRIPTION AND\nPROSCRIPTION\nThe Protein Enthusiast\u2014Doubting Thomases\nTHE only completely accurate prescriber of\nnutrition for living creatures is Mother Natureherself, and if she does not prescribe anything\nby the undoubted approval of appetite sheproscribes it. One of the rules which have governed my\nquest for optimum human nutrition in themidst of the twentieth century food supply andother conditions, has always been to go toNature for final advice in the matter. When I say \" Question Prescription and\nProscription \" I mean that the most positiveprescribers of food have something in the foodline or advice to sell, and they proscribe aspositively anything that competes with theircommercial product. My eyes were opened to this possible snareand delusion by a great doctor of medicine,*\nwho is also one of the most ardent economists Ihave ever met\u2014not a miser in any sense, but areligiously philosophical economist. He isalmost as righteously indignant against anywho use the trust which is placed in them byclients or patients for the selling of high-pricedfoods as he is at the makers, advertisers,retailers and prescribers of alcohol as abeverage. In his just opinion it is as wicked, oralmost as wicked, to advise unprofitableextravagance of any sort as it is to prescribepoison. To this discriminating philosopher food is the\nbasis of health-wealth, and sacred to its divineusefulness. The great harm that was done to the world by\nthe academic prescription of excessive proteinrations\n \u2020 was that it started a vicious circle of\nextravagances which led as surely to untimelydeath as murder. The perpetrators of thispernicious prescription were innocent ofintention to do harm ; in fact, they were full of\n* Dr. M. Hindhede: Copenhagen, Denmark. \u2020 Voit, Atwater, etc. the most generous of motives in issuing their\npoisonous advice, and one of the mostprominent, at least, paid the penalty by dyingmiserably of his own fatal ignorance. I may also say that it is \" presumption,\"\nadvisably, for almost all prescriptions of foodwhich do not have their basis on the naturalbody calls are presumptuous. Nature knows. Ifgiven a chance to show her knowledge Natureprescribes rightly and delivers her message inthe form of appetite and the other instincts. Shewill do this in the midst of the most complicatedof artificial food mixtures, as I have reason to\nknow from personal experience, confirmed by\nmany others over and over again. Therefore, I may say more surely than ever,\nthat whatever \nNATURE  PROVIDES  and PERMITS  as\nNOURISHMENT  I HAVE  NO RIGHT  TO PRO SCRIBE. THE ONLY PRE SCRIPTION\nthat Honesty approves is the Optimum\nEconomic Nutrition; and my great preceptor,Dr. Hindhede, the ideally honest scientist anddoctor, ventures to prescribe only the plainest offoods that are delicious to a true, keen appetite,and cost the least through being in season and\nso common and easy to grow as to be cheapest. This good and superlatively honest doctor\ndoes not Proscribe anything that Nature\npermits as food and he does not even Proscribe\nthe transportation of grapes from Madeira tothe North Cape of Norway for the enjoyment ofthose who can afford to pay for them. Would the Proscribers of flesh food have\ndenied Amundsen and his companions the fleshof their faithful dogs as a last resort in securingnourishment for the completion of their journeyto the South Pole. It was their truly last resortin gaining the victory over the Ice God ; andwould to God that brave Captain Scott and hisband of faithful ones had had such a last butsaving resort to help them accomplish theeleven miles between them and rescue. Butthen, the world would have missed a model ofaltruism that is worth a million lives, and one ofwhich million everybody would like to be, iftheir lives are worth the living. THE PROTEIN  ENTHUSIAST. While writing this chapter I have beenforwarded material for indignation and a text\nfor condemnation in the form of a book so full offood prescription that it is positively poisonous,as read with the intelligence of my own andcurrent knowledge of the subject, that it oughtto be pilloried as a \" Horrible Example\" ofpresumptuous prescription and proscription. Itis an advertisement pure and simple, but soprejudicial to the natural facts in the case thatit again raises the question of the advisability ofa Supreme Court of the Physiology of Nutrition,to try such nutrition perverters for high treasonto Mother Nature. I will not name the book or the author, to\nfurther the advertisement. I once stopped acontroversy with the doctor-father of the authorby offering to wager him one hundred poundsthat I could beat him out on a ten mile go-as-you-please tramp, which he had mentioned asone of his stunts to prove his contentions. Ourages were nearly equal, and the difference oftraining consisted of his prescribing for himselfover 100 grams of proteid daily (less by 20 percent. than the vicious Voit* or Koenig\nStandards, and less by 30 per cent. than theStandard that killed poor Professor Atwater),while I had subsisted for years on less than halfhis prescription. He warned me that I wascourting death, but that he was providing forhimself longevity by the mile. He got mad withme, and nearly fumed at the mouth, because Iassumed to insist that only Mother Nature wasa competent prescriber, intimating that he wasnot. I could not out-talk him, and so I sent hima challenge. He made the excuse that he wasleaving for the Continent for a rest, but wouldtalk further with me when he returned. Hisreputed forty-thousand-pound office practice ofprescribing his favourite dietaries had wornhim out and he was going for a rest. Later I\n* Carl Voit, of Munich, prescribed as Standard daily diet for\na man doing moderate work : 118 grams of Protein, 56 grs. Fat,\n500 grs. Carbohydrates, with a total fuel value of 3,055 large\ncalories; increasing the same to 145 grams Protein, 160 grs. Fat,450 grs. Carbohydrates, with a total fuel value of 3,370 large\ncalories. This is the celebrated Voit Diet Standard. Professor\nAtwater, of Connecticut, went further, prescribing as Daily DietStandard no less than 125 grams of Proteins, with sufficient fat\nand carbohydrates to equal a total fuel value of 3,500 large\ncalories for a man doing a moderate amount of labour;increasing the amount of Protein to 150 grams, with fats and\ncarbohydrates to a total fuel value of 4,500 large calories per diem. heard of him in a sanatorium\u2014surely\ndisgraceful to a doctor to be compelled to go tosuch a place for \" treatment. \" The race, or contest, never took place, but\nsince then I personally have several timesbroken records established by men one-half, andeven one-third, of my age with progressive easeup to three years ago when last put to a test,and I have noted no letting-up of the progress ofrecuperation as judged by \" feelings \" orendurance when doing unusual stunts. In this direction I now feel that I have done\nenough, and that it is not for age to temptProvidence by competing with the Prime ofMuscularity in feats of strength and endurance. John L. Sullivan and Jefferies and many morewent once too often into the ring, and MotherNature, not Corbett or Jack Johnson, knockedthem out for good and all. Fletcherizing does notinclude either imprudence or bluff. It merelytrusts good Mother Nature for directions toaccompany her nutriment-medicine. Wheneverat any time I feel the impulse to turnsomersaults from the lead platform of a man-of-war into good, clean salt-water\u2014as I did a fewyears ago or so in the Philippines, as a\ndemonstration to impress the natives\u2014I will\" up and do it, or die in the attempt. \" What I amdoing now more than ever is keeping my ear tothe mouth of Mother Nature, my finger on herpulse of command, and doing her biddings aswell as I can interpret them. If a thing is notagreeable to do, I take it as a warning not to do\nit. There are so many useful things to do thatare pleasant, what is the use of going out of theway to do disagreeable things. There are somethings that are natural and agreeable that weshould do, and which we have got out of thehabit of doing, physical exercise, for instance. 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{"text": "a\nkind\nof\nwick\nwith\nballs\nof\nhard\nsludge\ncame\nout. So\nmuch\ncrap,\nit\ncan't\nbe\ndescribed. And\nwhen\nI\ndid\nmicro-enemas\nwith \nevaporated\nurine,\nI\ngot\nsuch\nclumps\nthat\nI\ncouldn't\nbelieve\nwhat\nwas\ninside\nme. During\nthe \nfirst\nbowel\ncleansing,\nI\ngot\nchronic\ninflammation\nof\nthe\nintestine,\nwhich\nI\nalways\nhave\nin\nthe \nspring. I\nfelt\nhorrible\npains\nin\nmy\nstomach. Clay\ncompresses\nwith\nurine,\nwhich\nI\nchanged\nthree \ntimes\na\nday,\nhelped\nme. \" Comment\nand\nrecommendation:\nThis\nwoman\ntreated\nher\npain\nvery\nwell\nwith\nclay\ncompresses. The\nfirst\ncycle\nof\nenemas\nis\nover,\nduring\nthe\nsecond\ncycle\nshe\nshould\nget\nrid\nof \nherself\ndeep\nwater\npathology,\nwhich\nnothing\nbut\nevaporated\nurine\n(and\nfasting)\ncan\nremove. The\nsecond\ncleaning\nwill\npass\nwithout\nany\nproblems. Conclusion:\nAlways\nstart\nyour\ncolon\ncleansing\nwith\nplain\nfresh\nurine\nand\nwork\nyour\nway\nup\ncycle\napply\nvaporized. The\nuse\nof\nurine\nin\ngynecological,\nproctological\n(digestive)\nand\nsimilar\ndiseases\ninitially\ncauses\nsevere\ncutting\npain. This\nis\ndue\nto\nthe\neffect\nof\nthe\nacidic\nenvironment\nof\nurine\non\nthe \nfestering\n(alkaline)\nsurface\nof\nthe\nwound. After\nseveral\nprocedures,\nthe\npain\nsubsides\nand\nthe \nwound\nheals\nquickly. Example:\nPatient\n36\nyears\nold. Cervical\nerosion. It\nall\nstarted\n12\nyears\nago\nafter\na\ndifficult\nbirth. For\nthe\npast\nthree\nyears,\nthe\ndisease\nhas\nbeen\nin\nthe\n\"blooming\nrose\"\nstage. She\ndecided \nto\ndo\nthe\nmorning\ninjection\nof\nher\nown\nfresh\nand\nwarm\nurine\non\nthe\naffected\narea\nand\napply \ntampons\nwith\nher\nown\nstanding\nurine\nat\nnight. During\nthe\nfirst\ninjection,\nthe\npatient\nfelt\nonly\na \nslight\nstinging. Three\nhours\nafter\ninserting\nthe\nfirst\ntampon\nwith\nold\nurine,\nthe\nwoman\nfelt \nunbearable\npain. She\nremoved\nthe\ntampon\nand\nwanted\nto\nleave\neverything. The\nauthor\ntried\nto \nprove\nto\nher\nthat\nthe\npains\nare\nfrom\nthe\n\"blooming\nrose\". Until\nthe\nurine\nremoves\nthe\nscarring \nof\nthe\nmucous\nmembrane,\nuntil\nhealthy\ntissue\nappears,\nit\nis\nneed\nto\nsuffer. The\nhospital\nwas \nconvinced\nby\na\nstory\nabout\na\ncase\nof\nleg\ngangrene,\nwhen\na\ncertain\nprofessor \nhe\nmade\nthe\npatient\nsuffer\npain\nuntil\nthe\nurine\nremoved\nthe\ndiseased\ntissue\nand\nhealthy\nskin \nformed\nand\nthe\nlegs\nwere\nsaved. The\npatient\nresumed\napplying\ntampons. The\npain\nlasted\nfor \nanother\n3-4\ndays. They\nstopped\ncompletely\nin\na\nweek. The\npatient\nstarted\ndrinking\nher\nown \nurine\non\nthe\nthird\nattempt. She\nthrew\nup\non\nthe\nfirst\ntwo. She\nwent\nto\nthe\ngynecologist\nin\n14 \ndays. The\npatient's\ngeneral\npractitioner\nwas\nnot\npresent,\nso\nanother\ndoctor\ntook\nher\nin. After\na \nlong\nexamination\nof\nabout\nhalf\na\nyear's\nrecords\nand\na\nthorough\nexamination,\nthe\ndoctor\nstated \nin\namazement:\n\"This\nis\nstrange,\nyou\nhave\nso\nmuch\nin\nthe\ncard\nand\neverything\nis\nclean\nhere. \" Recommendations\nand\ncomments:\nIn\nsuch\ncases,\ntampons\nare\nnot\nsoaked\nin\nstanding\nurine,\nbut\nin\nchildren's\nor\nfresh\nurine. Fresh\nurine\nhas\nan\nanti-inflammatory\neffect\nand\nreduces\npain. Only\nthen\ncan\nyou\nuse\ntampons\nwith\nevaporated\nor\nlong-standing\nurine,\nwhich\nperfectly \nremoves\nand\ntears\noff\ndead\ntissue. Example:\n\u201cI\nused\nto\nsuffer\nfrom\nparaproctitis. They\neven\noperated\non\nme. Now\nthere\nis\na\nrelapse,\nthe\ntumor\nhas\ngrown\nlike\na\nfist,\nI\ncan't\nwalk. I\nstarted\ndoing\nsmall\nenemas\nwith \nevaporated\nurine\nand\nputting\ntampons\non\nthe\nperineal\narea\nmore\noften. After\nthe\nfirst\nenemas \nin\nthe\nparoproctitis\narea,\nit\nburned\nlike\na\nhot\niron. I\nsuffered\nand\ncontinued\nto\ninsert\nurine \ntampons. I\nused\nto\nhave\nsmaller\nhemorrhoids\nthat\nI\ncouldn't\nfeel. Now\nthey\ncame\nout\nlike\nlittle \ndroplets. I\ncontinued\nthe\ntreatment,\nthe\nhemorrhoids\ndisappeared,\nafter\ntwo\nweeks\ntheparoproctitis\nalso\ndisappeared. I've\nbeen\nat\npeace\nfor\nthree\nyears\nnow. '' Example:\nAnother\npatient\nwas\nconvinced\nof\nwhat\npains\ncan\noccur. After\napplying\na\ntampon\nwith\nfresh\nurine\nto\nthe\ninternal\nhemorrhoids\nand\nthe\ntumor\nthat\nwas\nblocking\nthe\nsmooth \nbowel\nand\npreventing\nemptying,\na\nburning\npain\nbegan\nthat\nshot\ninto\nthe\nleg,\nspine,\nand \nbladder. The\npain\nlasted\nfor\ntwo\nweeks,\nbut\nthe\npatient\nregularly\ncontinued\nthe\ntreatment,\neven \nthough\nhe\nshortened\nthe\ntime\nof\napplying\nthe\ntampon\n(wick)\nfrom\n2\nhours\nto\n20\nminutes. The \npain\nmade\nhim\nso\nweak\nand\nangry\nthat\nhe\ndidn't\neven\nwant\nto\nsee\nanyone. That\nwas\na\ntough \ntest. Towards\nthe\nend,\nhe\nfelt\nthat\nthe\npain\nin\nthe\nwalls\nof\nthe\nlarge\nintestine\ngradually \nsubsided,\ngoing\ninside\nand\nburning\nthe\nmetastases. Next,\nthe\npatient\nswitched\nto\ntampons\nwith \nevaporated\nurine\nand\nhe\nno\nlonger\nfelt\nany\npain,\neverything\ncalmed\ndown. The\nwhole \nprocedure\ntook\n1\nmonth. But\nhe\nwill\nnever\nforget\nthe\nfirst\ntwo\nweeks. It\nwas\nduring\nthem\nthat \nhe\nunderstood\nwhat\na\ncancer\npatient\nin\nthe\nfinal\nstage\nof\nthe\ndisease\nfeels\n-\ncrazy,\nhopeless \npain. Such\na\nsick\nperson\nwants\nonly\none\nthing:\nfor\nit\nto\nend,\nfor\nexample\nto\ncut\noff\nhalf\nof\nhis \nbody,\njust\nso\nthat\nthe\nhellish\ntorment\nends\nand\nhe\ncan\ndie\nas\nquickly\nas\npossible. Two\nweeks\nin \npain\ncompletely\nreborn\nthe\npatient,\nhe\nbecame\na\ndifferent\nperson. There\nwas\nnot\nonly\na \nphysical\nbut\nalso\na\nmoral\ncleansing. Example:\n\"In\n1988,\nI\nwas\ndiagnosed\nwith\nleft\nbreast\ncancer. I\ndidn't\ndo\nanything\nfor\ntwo\nyears\nand\nthe\ntumor\ngrew\nto\nthe\nsize\nof\na\ngoose\negg. No\npain. I\nstarted\nurinotherapy\nin \nOctober\n1990. 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{"text": " W ollan, \u201cHow to Be a Nose Breather,\u201d The  New Y ork T imes Magazine, Apr. 23,\n2019. T h e  b r e a t h  i n h a l e d :  The Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough Br eath\nContr ol, vol. 2, trans. Jane Huang and Michael W urmbrand (Original Books, 1990), 31. A n d  h e r e  w e  a r e :  The stats for malocclusion vary. Kevin Boyd, a pediatric dentist, and Darius\nLoghmanee, a physician and sleep specialist, noted that \u201c75% of children, ages 6 to 11 and\n89% of youths, ages 12 to 17, have some degree of malocclusion.\u201d In addition, an estimated 65\npercent of adults have some degree of malocclusion; this population includes those adults who\nhave already had orthodontic procedures. Given this, the actual number of these adults had not\nreceived treatment would be closer to 90 percent. Other estimates I found put the figure for\nchildren even higher. Suf fice to say, it\u2019 s a lot. A few slide presentations (with references) and\nin-depth interviews about malocclusion: Kevin L. Boyd and Darius Loghmanee, \u201cInattention,\nHyperactivity, Snoring and Restless Sleep: My Child\u2019 s Dentist Can Help?!,\u201d presentation at 3rd\nAnnual Autism, Behavior, and Complex Medical Needs Conference; Kevin Boyd interview by\nShirley Gutkowski, Cross Link Radio, 2017, https://crosslinkradio.com/dr -kevin-boyd-2/ ;\n\u201cMalocclusion,\u201d Boston Children\u2019 s Hospital, http://www.childrenshospital.or g/conditions-and-\ntreatments/conditions/m/malocclusion. F o r t y - f i v e  p e r c e n t  o f  a d u l t s  s n o r e :  \u201cSnoring,\u201d Columbia University Department of Neurology,\nhttp://www.columbianeurology.or g/neurology/staywell/document.php?id=42066. T w e n t y - f i v e  p e r c e n t  o f  A m e r i c a n  a d u l t s :  \u201cRising Prevalence of Sleep Apnea in U.S. Threatens Public\nHealth,\u201d press release, American Academy of Sleep Medicine, Sept. 29, 2014.\na n  e s t i m a t e d  8 0  p e r c e n t :  Steven Y. Park, MD, Sleep, Interrupted: A Physician Reveals the #1 Reason\nWhy So Many of Us Ar e Sick and T ir ed  (New Y ork: Jodev Press, 2008), 26.\nt h a n  t h e r e  w e r e  1 0, 0 0 0  y e a r s  a g o :  Index of world population estimates throughout the decades:\nhttps://tinyurl.com/rrhvcjh. s l a c k - j a w e d  a n d  n a r r o w e d  f a c e s :  Several studies have shown similar restoration in humans. In the 1990s,\nCanadian researchers measured the facial and mouth dimensions of 38 children suf fering from\nchronically enlar ged adenoids, the glands located on the roof of the mouth that help fight\ninfections. The swollen glands made it almost impossible for the children to breathe through\ntheir noses, so they all adopted mouthbreathing, and all had the long, slack-jawed, narrow-\nfaced profiles that come with it. Sur geons removed the adenoids from half the children and\nmonitored the measurements of their faces. Slowly, surely, their faces morphed back into theirnatural position: jaws moved forward, the maxilla flared outward. Donald C. W oodside et al.,\n\u201cMandibular and Maxillary Growth after Changed Mode of Breathing,\u201d American Journal of\nOrthodontics and Dentofacial Orthopedics  100, no. 1 (July 1991): 1\u201318; Shapiro, \u201cEf fects of\nNasal Obstruction on Facial Development,\u201d 967\u201368. Chapter Three: Nose\nS m e l l  i s  l i f e \u2019 s  o l d e s t  s e n s e :  Interview with Dolores Malaspina, MD, professor of clinical psychiatry at\nColumbia University in New Y ork; Nancie Geor ge, \u201c10 Incredible Facts about Y our Sense of\nSmell,\u201d EveryDay Health, https://www.everydayhealth.com/news/incredible-facts-about-your -\nsense-smell/. s t o r e s  m e m o r i e s :  Artin Arshamian et al., \u201cRespiration Modulates Olfactory Memory Consolidation in\nHumans,\u201d Journal of Neur oscience 38, no. 48 (Nov. 2018): 10286\u201394; Christina Zelano et al.,\n\u201cNasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function,\u201d\nJournal of Neur oscience 36, no. 49 (Dec. 2016): 12448\u201367. s u f f e r  f r o m  a s t h m a :  A. B. Ozturk et al., \u201cDoes Nasal Hair (V ibrissae) Density Af fect the Risk of\nDeveloping Asthma in Patients with Seasonal Rhinitis?,\u201d International Ar chives of Aller gy and\nImmunology 156, no. 1 ( Mar. 2011): 75\u201380. a n  I n d i a n  s u r g e o n :  Ananda Balayogi Bhavanani, \u201cA Study of the Pattern of Nasal Dominance with\nReference to Dif ferent Phases of the Lunar Cycle,\u201d Y oga Life  35 (June 2004): 19\u201324. c a l l e d  n a s a l  c y c l e s :  Sometimes referred to as an \u201cultradian rhythm,\u201d meaning a cycle shorter than the\nperiod of circadian rhythm. f i r s t  d e s c r i b e d  i n  1 8 9 5 :  A comprehensive review of the nasal cycle can be found in Alfonso Luca\nPendolino et al., \u201cThe Nasal Cycle: A Comprehensive Review,\u201d Rhinology Online 1 (June\n2018): 67\u201376; R. Kayser, \u201cDie exacte Messung der Luftdurchg\u00e4ngigkeit der Nase,\u201d Ar chives of\nLaryngology 3 (1895): 101\u201320. 3 0  m i n u t e s  t o  4  h o u r s :  This is an estimate. Some studies have shown that the nasal cycle fluctuates\nbetween 30 minutes and two and a half hours; others show the cycle can last up to four hours. Roni Kahana-Zweig et al., \u201cMeasuring and Characterizing the Human Nasal Cycle,\u201d PloS One\n11, no. 10 (Oct. 2016): e0162918; Rauf T ahamiler et al., \u201cDetection of the Nasal Cycle in Daily\nActivity by Remote Evaluation of Nasal Sound,\u201d Ar chives of Otolaryngology\u2013Head and Neck\nSur gery 129, no. 9 (Feb. 2009): 137\u201342. \u201c h o n e y m o o n  r h i n i t i s \u201d :  \u201cSneezing \u2018Can Be Sign of Arousal,\u2019\u201d BBC News, Dec. 19, 2008,\nhttp://news.bbc.co.uk/2/hi/health/7792102.stm ; Andrea Mazzatenta et al., \u201cSwelling of Erectile\nNasal T issue Induced by Human Sexual Pheromone,\u201d Advances in Experimental Medicine and\nBiology  885 (2016): 25\u201330. n o s t r i l s  c y c l e d :  Kahana-Zweig et al., \u201cMeasuring\u201d; Marc Oliver Scheithauer, \u201cSur gery of the T urbinates\nand \u2018Empty Nose\u2019 Syndrome,\u201d GMS Curr ent T opics in Otor hinolaryngology\u2013Head and Neck\nSur gery 9 (2010): Doc3. b o d y  t o  f l i p  o v e r :  In addition, nasal cycles appear to be associated with the duration of deep sleep. A. T. Atanasov and P. D. Dimov, \u201cNasal and Sleep Cycle\u2014Possible Synchronization during Night\nSleep,\u201d Medical Hypotheses 61, no. 2 (Aug. 2003): 275\u201377; Akihira Kimura et al., \u201cPhase of\nNasal Cycle During Sleep T ends to Be Associated with Sleep Stage,\u201d The Laryngoscope 123,\nno. 6 (Aug. 2013): 1050\u201355. b e c o m", "token_ids": [468, 297, 657, 276, 11, 1054, 4438, 311, 2893, 264, 93223, 11681, 1894, 1174, 863, 578, 220, 1561, 816, 477, 74, 350, 737, 288, 22168, 1174, 5186, 662, 220, 1419, 345, 679, 24, 13, 350, 305, 384, 220, 293, 436, 384, 264, 259, 305, 220, 602, 308, 305, 264, 326, 384, 294, 551, 220, 578, 36283, 269, 28960, 3320, 384, 589, 25, 1556, 38050, 8620, 468, 19432, 315, 2394, 297, 4930, 287, 9601, 8983, 220, 1409, 3320, 384, 589, 198, 42537, 8492, 1174, 4499, 13, 220, 17, 11, 1380, 13, 22195, 59509, 323, 8096, 468, 4433, 76, 13781, 320, 18902, 18312, 11, 220, 2550, 15, 705, 220, 2148, 13, 362, 308, 294, 220, 305, 384, 436, 384, 220, 289, 384, 220, 264, 436, 384, 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{"text": " isn\u2019 t like a jam. I think I have hit just\nthe right balance, thanks to th is newfangled no-cook pectin pr oduct. It\u2019 s\neasy to find, especially in summer pr eserving season. The cinnamon is optional and could be r eplaced by up to 1/2 cup (125 mL)\nchopped fr esh cilantr o, added just befor e serving. If you wish to use the\nsalsa as a condiment for ice cr eam, cakes and other desserts, omit the onion\nand garlic, but keep the chipotle peppers; they add a mildly hot and smoky\nelement to the mixtur e.\nY ou may be able to tell that I used fr esh cantaloupe and fr ozen peaches in\nthe salsa, pictur ed above. MAKES 6 CUPS (1.5L)\n3 cups (750 mL) diced peaches, nectarines or apricots (1/4 inch/5 mm)\n3 cups (750 mL) diced cantaloupe (1/4 inch/5 mm)\n1/4 cup (50 mL) diced r ed onion (1/4 inch/5 mm)\n2 cloves garlic, finely chopped\n2 chipotle peppers in adobo sauce, drained and chopped\n3 tbsp (45 mL) liquid honey or agave nectar\n2 tbsp (25 mL) fr eshly squeezed lime juice\n2 tbsp (25 mL) chopped candied ginger\n1 tsp (5 mL) gr ound cinnamon, optional\n2 tbsp (25 mL) fr eezer jam pectin\n\u00a01. Combine the peaches, canta loupe, red onion, garlic, chipotle peppers,\nhoney, lime juice, candied ging er and cinnamon, if using. Add pectin and\nstir for 3 minutes. 2. Ladle  jam into freezer contain ers (bags or jars), leaving a 1/2-inch (1 cm)\nheadspace. Apply lids tightly. Let salsa stand at room temperature for 15 to\n20 minutes. It will not thicken as much as a jam. Freeze for up to 9 months. Refrigerate after opening for up to 2 weeks. Fr eezing Peaches\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. P ack in Syru p:  I n a saucepan, c ombine 2\u20131/2 cups (625 mL) granulated\nsugar an d 1/2 tsp (2 mL) crysta lline ascorbic acid or three 500 mg vitamin\nC tablets. Stir in 4 cups (1 L) water. Bring to a gentle boil over high heat,\nstirring f requently. Reduce heat and gently boil for 3 minutes. Let cool. Fill\npint (2-c up/500 mL) or quart (1  L) freezer containers with halv ed or sliced\npeaches to within 3 to 4 inches (7 to 10 cm) of the top. Pour syr up over top;\nuse 1 cup (250 mL) syrup per qu art (1 L) of prepared fruit. Squeeze out air;\nleave 1-inch (2.5 cm) headspace. Seal, label and freeze. OR\nDry Pack:  F ill pint (2-cup /500 mL) or qu art (1 L) freezer containers with\nhalved or sliced peaches to within 3 to 4 inches (7 to 10 cm) of the top. Pour dry granulated sugar over top; use 1/2 cup (125 mL) sugar per quart (1\nL) o f pre pared f ruit. Squeeze out air; leave 1-inch (2.5 cm) head space. Seal,\nlabel and freeze.P l u m s\nSMOOTH-SKINNED AND HEAR T -SHAPED,  oblong or round, plums\nhave a flat seed that is dif ficult t o remove in most varieties. Plum s (Prunus)\nhave dar k blue, pink, red, purple, green, gold or black skins, and their flesh\nmay be red or yellow. Get to kno w the variety of plum that suits your needs,\nbecause there is a wide range in  flavour (very sweet and fragrant to acidic\nand tart), texture (firm to mealy  and soft) and colour. Y ou may start to see\nplums in your area as early as May and as late as October, b ut the peak\nharvest is in late summer. Good Pr eserving V arieties\nEven wi th over 2,000 varieties of plums in the world today, m ost can be\ntraced to three important species: Japanese (Prunus salicina),  native to\nChina, not Japan; American (Prunus Americana);  a nd European (Prunus\ndomestica). Eur opean Plums\nDamson  ( P. insititia ): W ild European native with a long history, named\nafter Damascus in Syria; blue skin, firm, tart flesh with less water content\nthan oth er varieties; keeps its t exture and shape when canned. Mirabelles\nare a Damson-type plum grown  mostly in France; excellent for  jams, jelly,\nstewing and canning. Gages or Gr eengages (Brit ain), Reine Claude (Franc e):  Green,\nEuropean-type p lums; round, green or golden skinned; used f or canning. Dennistons Superb and Jef ferson are good Gage varieties. Italian Prune  and Bradshaw  are other European varieties. Japanese Plums: Santa Rosa, Gold  ( fru it is golden  yellow), Red Heart\n(lar ge fruit, red skin and flesh) and Methley  (juicy, red plum) are all goodpreserving varieties. American Plum s: Best of A ll, Black Hawk  (freestone), Brittlewood\n(clingstone), Cheney  (cli ngstone) and Cottr ell  are all good preserving\nvarieties. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2 to 2-1/2 cups (500 to 625 mL) plum halves. \u2022 Y ou will need 1 to 1-1/2 lb (500 to 750 g) for each quart (1 L) jar. Select firm fruits with a pleasant aroma and that are heavy and firm yet\nyield to gentle p ressure. Ripe plums will be slightly soft at the stem end,\nand the  skin should have a powdery \u201cbloom.\u201d A void hard  or mushy,\nbruised, stained plums. Plums with cracks, blemishes or broken or\nshrivelled skin should not be used for preserving. Umeboshi Plums\nUme is the Japanese word for a fruit in the Prunus  genu s that is called a plum, but\nwhich is more like an apricot. The fruit is dried and then pickled. I have often thought\nthat I  would like to try to make my own umeboshi paste because it is used by Asian\nherbalists to treat su gar addiction and cr avings. Perfect. Perhaps I can shake my\nmaraschino cherry obsession. Before the paste is made, the plums are laid out on\nbamboo m ats to dry i n the sun. The cycle of drying, softening slightly with dew, and\ndrying aga in is repeated until the fruit are shrivelled and deeply wrinkled (and very\nugly). The next step on the ume\u2019 s journey is to be layered with crude sea salt and packed\ninto barrels. Often perilla\u2014a herb that tints the fermenting ume a light pink and adds\niron\u2014is ad ded. The dried salted plums a re pressed with weights, causing them to\ngive up a s alty, sour liquid called umezu (ume vinegar), which is used like vinegar,\nbut is not true vinegar. Once ferm entation is complete, the plums are dried or made into a paste. Along with\ntheir reputa tion for curbing \u201cexpansive\u201d conditions like my sweet tooth, ume plums\nare hi ghly valued as a digestive and for their antibacterial properties\u2014sort of like the\nAsian equivalent of the North American \u201capple a day.\u201dGood W ith\n\u2022 Spices such as allspice, black pepper, cardamom, cinnamon, nutmeg. \u2022 Herbs such as basil, bay, thyme, ginger. \u2022Y ogurt, sour cream, cr\u00e8me\nfra\u00eeche, honey\n\u2022 Nutty semi-soft cheeses such as Oka, Bel Paese, Emmenthal, Port Salut,\nEsrom. \u2022 Other fruit, such as oranges, nectarines, peaches, apricots. \u2022 Port, white wine, red wine, orange liqueur, balsamic vinegar. \u2022 Full-flavoured fish such as red snapper, cod. Pr eparation\nStem and wash plums in cool water to which a drop of food-sa fe soap has\nbeen added. Rinse well, drain and pat dry. For most canning recipes, the pits\nand skins are n ot removed. Prick skins of whole plums with a fork to\nprevent splitting. Freestone varieties may be halved and pitted. If a recipe requires plum skins to be removed, blanch in boiling water for 30\nto 45 seconds. 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{"text": ", until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown. Opening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife. You may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences. Thus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business. You may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do. Looking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it. Or you could climb a hill, or take an exploratory trip in the woods. Why? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain. Emerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding. You can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style. Rigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak. Yes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing? The rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life. Prejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge. Prejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome. Actually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds. The \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. You may have a life plan for what you\u2019ll\ndo at age 25, 30, 40, 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you. Henry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities. When he was twenty-two he was offered a position in another state. He was petrified about the move. Would he be able to make it in\nGeorgia? Where would he live? How about his parents and friends? The fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion. Security: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. 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{"text": "icing an urgent call to change the way we administer oral health in our\ncountry. \u201cDentistry, we need you to change!\u201d\nChapter 8 References\n1\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:64. Print. 2\n \"ATSDR - 2007 CERCLA Priority List of Hazardous Substances.\" ATSDR Home\n. N.p., n.d. Web. 28 Sept. 2010. <\nhttp://www.atsdr.cdc.gov/cercla/07list.html>\n3\n G Null, M Feldman. \u201cMercury Dental Amalgams: The Controversy Continues.\u201d \nJournal of Orthomolecular Medicine\n, Vol. 17, No. 2, 2nd Quarter 2002\n4\n Food and Drug Administration, \u201cQuestions and Answers on Amalgam Fillings.\u201d www.fda.gov/cdrh/consumer/amalgams.html. Statement and website was then changed,\nhttp://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/DentalProducts/DentalAmalgam/ucm171120.htm \n5\n Principles of Ethics and Code Of Professional Conduct, 2010 American Dental Association <\nhttp://www.ada.org/sections/about/pdfs/ada_code.pdf>\n6\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999:70. Print. 7\n Ibid. 8\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:62-63. 9\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:76. Print. 10\n Cook, Douglas DDS \nRescued by My Dentist\n: 141. 11\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:89. 12\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:80. Print. 13\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78-79. 14\n Ibid. 15\n Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993:81. Print. 16\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:78. 17\n Cook, Douglas DDS \nRescued by My Dentist\n: 108. 18\n Sources were: prlabs.com and nutrimost.net\n19\n Jones, M. An Interview with George Meinig. Reprinted in \nPPNF Journal\n, Volume 31, Number 1. 20\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 62. 21\n Breiner, M. DDS \nWhole-Body Dentistry. Fairfield: Quantum Health Press; 1999:96. 22\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:105. 23\n Gammal, Robert. \"Focal Infection in dentistry.\" Robert Gammal's Home Page\n. N.p., n.d. Web. 23 Sept. 2010. <http://\nwww.robertgammal.com/RCTDocs2/FocalInfection.html>. 24\n Brown, E.H & Hansen, R.T The Key to Ultimate Health. Fullerton: Advanced Health Research Publishing; 1998:74. 25\n Ibid., 76. 26\n Cook, Douglas DDS \u201cRescued by My Dentist.\u201d: 125. 27\n M.N. Rasool, S. Govender. THE JOURNAL OF BONE AND JOINT SURGERY\n, VOL. 71-B, No. 5, NOVEMBER I989\n28\n Ibid., 293. 29\n H. Wada, H. Tarumi, S. Imazato, M. Narimatsu, and S. Ebisu, \"In vitro Estrogenicity of Resin Composites\" \nJ Dent Res\n 83(3):222-226,\n2004. Available at: http://jdr.iadrjournals.org/cgi/reprint/83/3/222.pdf 30\n Addy, Martin, W Michael Edgar, Graham Embery, and Robin Orchardson. Tooth Wear and Sensitivity: Clinical Advances in\nRestorative Dentistry\n. 1 ed. Stockholm: Informa Healthcare, 2000:323. Print. 31\n Ibid. Ch. 14. 32\n \"Titanium Dioxide Classified as Possibly Carcinogenic to Humans.\" CCOHS: Canada's National Centre for Occupational Health and\nSafety information. N.p., n.d. Web. 29 Sept. 2010. <http://www.ccohs.ca/headlines/text186.html>. 33\n Kumazawa, R. \"Effects of Titanium ions and particles on neutrophil function and morphology.\" Biomaterials\n Volume 23, Issue 17,\nSeptember 2002, Pages 3757-3764\n34\n Dr J. Yiamouyiannus Water Fluoridation & Tooth Decay Study, Fluoride 23:pp55-67, 1990. 35\n Kennedy, D. \u201cHow To Save Your Teeth,\u201d Health Action Press. 1993: 141-142. 36\n Kumar & Iida. \"The Association Between Enamel Fluorosis and Dental Caries in U.S. Schoolchildren,\" \nJournal of the American\nDental Association\n, July 2009 (Table 1). 37\n Connett, Michael. \"The Phosphate Fertilizer Industry: An Environmental Overview.\" Fluoride Action Network\n. N.p., n.d. Web. 29\nSept. 2010 < http://www.fluoridealert.org/phosphate/overview.htm#4>. 38\n \"NTEU 280 Fluoride.\" NTEU 280 Home Page - EPA Headquarters\n. N.p., n.d. Web. 29 Sept. 2010. <http://www.nteu280.org/Issues/Fluoride/NTEU280-Fluoride.htm>. 39\n McLellan, Helen. \"Consumer Health Articles: FLUORIDATION.\" CONSUMER HEALTH\n. N.p., n.d. Web. 29 Sept. 2010. <http://www.consumerhealth.org/articles/display.cfm?ID=19990817225011>. 40\n Sibbison, J.b., \u201cMore About Fluoride,\u201d Lancet, Volume 336, No. 8717, p. 737 (1990). * * *Chapter 9\nYour Bite: A Hidden Cause of Cavities and \nA Fresh Look at Orthodontics and TMJ\nI want to introduce you to an extraordinary world that is literally right under your nose: your bite. Your bite has a substantial relationship to your overall health, your strength, your vitality, your level\nof attractiveness as well as your susceptibility to tooth decay. Super athletes know these facts and\nregularly wear mouth guards such as the Pure Power Mouthguard\u2122 which slides the jaw into a more\ncorrect muscular and skeletal position. These adjustments increase overall muscle strength and\nendurance. In this chapter you will discover the reasons for temporomandibular joint (TMJ) dysfunction, a\ndeeper understanding of the mechanics of orthodontics and braces, and the important connections\nbetween the position of your bite to tooth decay and your overall health. Best of all, you will discover\nhow to improve your health through correcting the position of your bite. Theories about the treatment\nand alignment of the bite are often obscured by contention, closed-mindednc9ess and limited vision. Therefore be prepared to be met with that attitude from many practitioners in the field if you bring\nthem information that is beyond the realm of their belief systems, such as what I will present here.Your Ideal Jaw Position and Enjoyment of Life\nTo understand how our jaw and skull are supposed to be aligned, let us look at examples of ideal\nphysical development as our template. Native peoples across the globe who displayed immunity to\ntooth decay also possessed what Weston Price called \u201csplendidly formed dental arches.\u201d\n1\n The dental\narch is comprised of the maxilla, the upper palate of the mouth, and the mandible, the jaw bone. In\ngeneral, the better the nutrition of the individual throughout life, beginning from before conception, the\nwider the dental arches (the upper and lower jaws) will be. Wider arches mean wider, rounder faces\nthat we subconsciously associate with both robust health and natural attractiveness. These qualities\ncan influence how one chooses a partner who will likely be a successful mother with excellent\nreproductive capacities, since generally a wide dental arch indicates the pelvic brim will also be\nspacious enough to ensure easier births. I describe this in more detail in my book about\npreconception, pregnancy, parenting, and children\u2019s health called", "token_ids": [10332, 459, 34771, 1650, 311, 2349, 279, 1648, 584, 27185, 21308, 2890, 304, 1057, 198, 11389, 13, 1054, 35, 306, 5050, 11, 584, 1205, 499, 311, 2349, 18319, 198, 26072, 220, 23, 45178, 198, 16, 198, 473, 2661, 1354, 11, 20442, 362, 497, 1102, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 25, 1227, 13, 8377, 13, 220, 17, 198, 330, 835, 5608, 49, 482, 220, 1049, 22, 356, 643, 42235, 33020, 1796, 315, 69874, 788, 3804, 9623, 1210, 7520, 5608, 49, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1591, 5488, 13, 220, 679, 15, 13, 78665, 1277, 1129, 2185, 13, 1900, 3696, 522, 7783, 14489, 2971, 261, 54761, 14, 2589, 1638, 2628, 397, 18, 198, 480, 18576, 11, 386, 50853, 1543, 13, 1054, 27814, 26533, 48804, 3383, 24823, 4214, 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{"text": "aps,\tnot\tto\tmention\tthe\ninsecticides,\tantibiotics\tand\thormones. Artificial\tflavors\tand\taromas\tare\nadded\tto\ttrick\tthe\tpoor\tanimals\tinto\teating\tthis\tstuff. The\tanimals\tare\tnot\tthe\tonly\tones\ttricked. The\tconsumer\tis\t\u201ctricked\u201d\tinto\nbuying\tthese\tmake-believe\tfoods\tand\tinto\tthinking\tthat\tthey\tcontain\tthe\tnutrients\nrequired\tto\tsupport\thealthy\tlife. Dr.\tJoseph\tBeasley\tin\t\nThe\tKellogg\tReport\t\nwrote\nthat\tshortchanging\tnutrients\tover\ta\tperiod\tof\ttime\t\u201cis\tbound\tto\tinvolve\thuman\nillness,\tparticularly\tchronic\tconditions\tsuch\tas\ttoday\u2019s\thigh-technology\tmedicine\ncan\u2019t\tseem\tto\tget\ta\thandle\ton.\u201d\tAgain\tand\tagain,\twell-meaning\tparents\tgo\tto\tthe\nstore\tthinking\tthey\tare\tfeeding\ttheir\tfamilies\tfresh,\twholesome\tfoods,\tonly\tto\tbe\nfooled\tby\tthe\tmultitude\tof\tofferings\tof\tdeficient,\tmake-believe\tfood\tproducts. Carl\tPfeiffer,\tPh.D.,\tM.D.,\trelated\tin\t\nMental\tand\tElemental\tNutrients\t\nan\nexperiment\tat\tthe\tUniversity\tof\tCalifornia,\tIrvine. Healthy\trats\twere\tfed\tfoods\nthat\tan\taverage\tAmerican\twould\tpurchase\tin\ta\tsupermarket:\twhite\tbread,\tsugar,\neggs,\tmilk,\tground\tbeef,\tcabbage,\tpotatoes,\ttomatoes,\toranges,\tapples,\tbananas\nand\tcoffee. The\trats\tdeveloped\ta\tvariety\tof\tdiseases. Dr.\tPfeiffer\tconcluded\tthat\nif\tthe\taverage\thuman\tdiet\tcould\tnot\tsupport\tthe\thealth\tof\trats,\tthen\tit\tprobably\nwould\tnot\tdo\tmuch\tbetter\tfor\thumans. In\t\nDiet\tfor\ta\tPoisoned\tPlanet,\t\nDavid\tSteinman\tdescribes\tan\texperiment\tin\nwhich\tfour\tsets\tof\trats\twere\tfed\tdifferent\tdiets. The\tfirst\tset\tate\tnatural\tfoods\tand\ndrank\tclean\twater. Throughout\tthe\tthree-month\texperiment,\tthese\trats\tremained\nalert,\tcalm\tand\tsocial. The\tsecond\tset\twas\tfed\tthe\tsame\tfood\tas\tthe\tfirst,\twith\ttheaddition\tof\thot\tdogs. These\trats\tbecame\tviolent\tand\tfought\teach\tother\naggressively. The\tthird\tset\tate\tsugar-coated\tbreakfast\tcereal\tand\tdrank\tfruit\npunch. These\trats\tbecame\tnervous,\thyperactive\tand\taimless. The\tfourth\tset\twas\nfed\tonly\tsugar\tdonuts\tand\tcola. These\trats\thad\ttrouble\tsleeping,\tbecame\nextremely\tfearful\tand\twere\tunable\tto\tfunction\tas\ta\tsocial\tunit. The\tpoor\tnutrition\nof\tthese\tfoods\t(not\tto\tmention\tthe\ttoxic\tfood\tadditives)\thad\ta\tprofound\teffect\ton\nthe\tbehavior\tof\tthese\tanimals. Many\tchildren\ttoday\tstruggle\twith\thyperactive,\nantisocial\tand\teven\tviolent\tbehaviors. The\ttime\thas\tcome\tto\tconsider\thow\ttheir\ndiet\tmay\tbe\tcausing\tthis\tbehavior. More\tUnreal\tThan\tEver\nAs\tif\tour\tfoods\twere\tnot\t\u201cmake-believe\u201d\tenough,\tmodern\ttechnology\thas\ntaken\tanother\tunhealthy\tleap. We\tnow\thave\ttotally\tartificial,\tsynthesized\nproducts\tthat\tare\tconsumed\tas\t\u201cfood.\u201d\tThe\tfood\tindustry\tis\tcreating\tproducts\nsuch\tas\tartificial\tsweeteners\t(saccharine\tand\taspartame)\tand\tman-made\tfats,\nincluding\tmargarine,\tOlestra\tand\tnondairy\tcreamer. As\tPaul\tStitt,\tauthor\tof\nFighting\tthe\tFood\tGiants,\t\nwrote,\t\u201cAn\tever\tincreasing\tproportion\tof\tthe\tfood\twe\neat\tis\tno\tlonger\teven\tfood\tbut\tis\tnow\ta\tconglomerate\tof\thigh-priced\tchemistry\nexperiments\tdesigned\tto\tsimulate\tfood.\u201d\tMore\tand\tmore\tAmericans\tare\teating\nthese\tfabricated,\timitation,\tprocessed\tfoods;\tif\tyou\twant\tto\teat\ta\tgood\tdiet,\tyou\ncannot\tsubsist\ton\tfoods\tthat\tare\tnot\treal\u2014foods\tthat\tare\tcompletely\tforeign\tto\nthe\tbody. What\tare\tthe\treal\tfoods\tthat\tyour\tbody\tneeds\tin\torder\tto\tbecome\thealthy\tand\nstay\thealthy? Your\tbody\tneeds\tnutrients:\tvitamins,\tminerals,\tamino\tacids,\nessential\toils,\toxygen,\twater,\tsunlight\tand\tfuel\t(calories). With\tthe\texception\tof\nwater,\tair\tand\tsunshine,\tthe\tnutrients\tnecessary\tto\tkeep\tyour\tcells\thealthy\tmust\ncome\tprimarily\tfrom\tthe\thealthy\tplant\tand\tanimal\tcells\tthat\tyou\teat. If\tthe\tfruits,\nvegetables,\tmeats\tand\tother\tfoods\tthat\tyou\teat\tare\tnot\thealthy,\tthey\tcannot\tkeep\nyou\thealthy. If\tyou\tare\thoping\tfor\thealth,\tbut\teating\ta\tdiet\tthat\tis\tmade\tup\tof\nunhealthy\tplants\tand\tanimals,\tor\tfoods\tso\thighly\tprocessed\tthat\tthey\tno\tlonger\nresemble\tplants\tor\tanimals,\tyou\tare\thoping\tfor\tthe\timpossible. A\tprofessor\tof\tchemistry\twanted\tto\tdemonstrate\tthe\tsuperiority\tof\tfresh\tfoods\nto\this\tclass. He\tpurchased\t\u201cfresh\u201d\toranges\tat\ta\tlocal\tsupermarket\tand\tmeasured\ntheir\tvitamin\tC\tcontent. There\twas\tnone! Unpleasantly\tsurprised,\the\ttraced\tthe\noranges\tback\tto\ttheir\tsource. He\tfound\tthey\thad\tbeen\tharvested\twhile\tstill\tgreen,\nstored\tfor\ttwo\tyears\tand\tthen\tartificially\tcolored\tprior\tto\tbeing\tsold\tas\t\u201cfresh\nfruit.\u201d\tThis\tis\twhat\tthe\tconsumer\tis\tup\tagainst\tand\twhy\tpurchasing\tfresh,\torganicproduce\tis\tso\timportant. One\tSize\tDoes\tNot\tFit\tAll\nThe\tamount\tof\tnutrients\trequired\tfor\toptimal\tnutrition\tdiffers\tfor\tevery\tperson\nand\tchanges\tas\ta\tperson\u2019s\tlife\tprogresses. We\tare\tnot\tgenetic\tcookie-cutter\nreplicas\tof\teach\tother. In\taddition,\tindividual\tfactors\tcan\taffect\tour\tnutritional\nneeds,\tsuch\tas\tage,\tphysical\tactivity,\tclimate,\tillness,\tinjury,\tpregnancy\tor\nmenstruation. Your\tneed\tfor\tcalcium\tmay\tbe\tfar\thigher\tthan\tyour\tneighbor\u2019s;\nyour\tneighbor\u2019s\trequirements\tfor\tvitamin\tC\tmay\tdiffer\twidely\tfrom\tyours. In\this\tbook\t\nNutrition\tAgainst\tDisease,\t\nbiochemist\tRoger\tWilliams,\tPh.D.,\nreported\ton\tlaboratory\tanimals\tthat\twere\tbred\tto\thave\tsimilar\tgenes\tand,\ntheoretically,\thave\tsimilar\tnutritional\tneeds. Yet,\tsome\tanimals\twere\tfound\tto\nneed\tforty\ttimes\tas\tmuch\tvitamin\tA\tas\tothers. Similarly,\thuman\tnutritional\nrequirements\toperate\tacross\ta\twide\trange. Williams\tdescribed\tanother\tstudy\nperformed\ton\thealthy\tyoung\tmen\twhich\tdemonstrated\tthat\ttheir\tneeds\tfor\ncalcium\tvaried\talmost\tsixfold. Does\tsomeone\tin\tyour\tfamily\tcatch\tcolds\tand\tflus\tnoticeably\tmore\toften\tthan\neveryone\telse? Have\tyou\tconsidered\tthat\this\tor\ther\tneed\tfor\tvitamin\tC\t(vital\tfor\nimmune\tfunction)\tmight\tbe\thigher\tthan\teveryone\telse\u2019s? Is\tvitamin\tC\tdeficiency\na\tproblem\tfor\tthem,\tnot\tbecause\tthey\tget\tless\tof\tit,\tbut\tbecause\tthey\tneed\tmore? Researcher\tand\tNobel\tlaureate\tLinus\tPauling\twas\tplagued\twith\tfrequent\tcolds\nand\tflu\tall\tof\this\tadult\tlife\tuntil\the\tstarted\ttaking\thigh\tdoses\tof\tvitamin\tC.\nLikewise,\twomen\thave\tspecial\tnutritional\tneeds\t(especially\twhen\tpregnant\tor\nmenstruating),\tas\tdo\telderly\tpeople,\tathletes\tand\tanyone\twho\tis\tfighting\toff\tan\ninfection\tor\tsuffering\tfrom\ta\tchronic\tdisease. When\tit\tcomes\tto\tnutritional\tneeds,\nthe\t\u201caverage\tperson\u201d\tdoes\tnot\texist. Women\tare\tmore\tlikely\tto\tbe\tnutritionally\tdeficient\tthan\tmen. Why? Because\nwomen\ttypically\teat\tless\tfood\tbut\tstill\trequire\troughly\tthe\tsame\tamount\tof\nnutrients. That\twomen\tare\tmore\tsusceptible\tto\tcertain\tdiseases\u2014including\nosteoporosis,\tchronic\tfatigue\tsyndrome\tand\tautoimmune\tdiseases\u2014is\tno\ncoincidence. 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{"text": " water, our natural diet should be water-sufficient just as it is in \nthe case of desert animals as well as numerous other crea\ntures in nature. Healthy people eating their natural diet usually have a surplus of water without drinking. The addition of some foods without sufficient water, less than 25% water content, does not occasion thirst. However, substances with water content equal to or greater than our natural foods occasion thirst if ingested cooked, if they are biologically incorrect, if they are condimented, especially with salt, and toxic substances in general. While thirst generally arises from pathogenic conditions within, there are exceptions: \nextraordinarily warm climatic conditions, extraordinarily low humidity, periods without 51\nFruiticulturenormal food intake, partaking of good foods that have been dried, heavy labor or exer -\ncise under warm conditions, and yet other conditions. When thirst arises, always drink \nwater \u2014pur\ne water. With ready supplies of pure water and tools that facilitate drinking \nsuch as cups, glasses, etc., we can easily drink the water necessary to make up deficits. Our Diet Must be Alkaline, Overall, in Metabolic End-ProductsHumans require a diet that is alkaline in its metabolic end-products. For practical pur -\nposes this means at least 80% of alkaline-forming foods against not more than 20% of \nacid end-pr oduct foods. The human homeostatic condition is alkaline with essential flu -\nids normally having a pH of 7. 40. Any significant variation in the pH can result in coma and dea th. Acidosis is deadlier than alkalosis. The body can rather easily discharge ex -\ncess organic alkalis, but must first neutralize excess acids. In the absence of sufficient alkalis, the body must take alkaline miner als \n, including calcium, from bones and fluids to \neffect neutralization. Americans eat a predominantly acid-forming diet, a diet that is not only pathogenic in itself, but causes such complications as base mineral depletion char -\nacterized by osteoporosis and metabolic disorders. What W ould \nY ou Eat in Nature. Considering Various Foods and Our Natural \nDispositionDespite the gross perversion of our instincts, they are still alive and well and will reas -\nsert should we be relegated back to nature. Therefore, this quest is to ascertain what we \nwould eat in natur e. Our instinctive foods, the foods which helped to develop us to our \nmagnificence, necessarily contain all that we need to thrive on. This assurance being soundly based, as you will soon determine for yourself, it then behooves us, as respon -\nsible members of society, to undertake the course which makes us the most we can be so tha t we can maximally serv e ourselv\nes and those who depend on us. This is a mutual \narrangement, as those whom we serve in turn serve us better. This exalts everyone and has a ripple effect that makes all in our society healthier and happier, more loving and more caring. In serving yourself best, you at the same time serve others best. This inqui -\nry will survey almost all the foods that humans, in their varied habits, eat. We\u2019ll consider each as a possible food for ourselves as it oc curs in na\nture without benefit of cooking \napparati, tools and containers. Remember, your instincts will reject or cherish each food on its merits; that is, its appeals 52\nFruiticultureto your senses and palate; the only criteria that guided us to food selection in plentiful \nnature. Our premises are: that Mother Nature, i. e., the sum of all factors and influences under which we lived in nature, served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we\u2019re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context. Pertinent Questions\u2014the Answers to Which Determine Our Natural DietAre we herbivores. Are we graminivores. Are we root grubbers. Are we insectivores. Are we carnivores. Are we eaters of fermented and rotten foods. Are we sucklings of animals. Are we frugivores. Are we vegetarians. Are we nut and seed eaters. Are we fat eaters. Are we protein eaters. Are we starch eaters. Are we all the foregoing, that is, omnivores. Are We Herbivores. Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and \nstems. Does foraging in nature for grass, weeds and leaves appeal to you. Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate. 53\nFruiticultureOf course it is repulsive to you for \nthe very simple reason that it can-not satisfy your needs. You do not secr ete cellulase or other enz ymes\n \nthat break down these plants as herbivores do. Therefore you can -\nnot derive your foremost need from them, namely simple sugars \nwhich is your body \u2019 \ns primary fuel. Rather, the processing and prob -\nlems caused by their ingestion oc -\ncasion a net loss of energies. Of course, humans do c onsume some her\nbage such as lettuce, celery, cabbage family \nmembers (kale, cabbage, collards, Brussels sprouts, cauliflower, broccoli, bok choy, etc. ), spinach and yet other leafy greens. Plain, as they occur in nature, these vegetables real -\nly do not appeal to us though we can cultivate a taste for much of it. At least cauliflower and broccoli do yield some calor ies and all yield\n, to the extent when digested, proteins, \nsome essential fatty acids, mineral matter and vitamins. But, if we get enough of these nutrients from our natural foods, then these are not needed from plants that we do not eat raw with keen relish. If we had to rely on herbage exclusively for our foods, we\u2019d adjust somewhat but, in all \nlikelihood, slowly starve as the calorie yield is negative or very low. While cooking de -\nstroys most of the abundant nutrients, it also converts the cellulose, fibers and other components int o usable calor\nic values. Let\u2019s face it: although we will include vegetables in our dietary, we\u2019re not primarily veg -\netable eaters by nature. Obviously we\u2019re not herbivores. Are We G\nraminivores. Being graminivorous means we live from grasses and grass seeds though grass eaters \nare really called herbivores. Strict grain eaters are called graminivores. Many birds in nature live on grass and weed seeds. Gramnivorous land mammals, such as horses, have large, flat teeth for grinding hard grain kernels and tough grasses. Grass seeds include \n54\nFruiticulturewheat, oats, rye, barley and rice which were de -\nveloped by human mastery of nature only with-\nin the last 10,000 years. There are thousands of other g rass seeds that oc cur thr \noughout nature. Of course, we\u2019d all reject grass seeds as items of diet in nature. First, they are in a condition we can neither masticate nor digest. Being heavy on starches, we would gag on the equivalent of a spoonful or two. You might try a mouthful of \nwheat berries without husks removed as you must eat them in nature. Won\u2019t work for us. Furthermore, if you ate a tablespoon of raw flour made from grass seeds (cereal grains), you\u2019d gag. As grass seeds neither attract, tantalize nor arouse us in their raw natural state, we can \nreject them as natural human fare even though most of the human race presently con -\nsumes grains. Thus, we are not natural graminivores. Are W e Na\ntural Root Grubbers. Animals that naturally grub for roots have snouts. As most roots are starchy, root grub -\nbers secrete a plethora of starch-splitting enzymes whereas humans secrete only one \nsuch enz yme, amylase, in v\nery limited quantities. Humans abhor dirt, are quite fastidi -\nous and refuse to eat anything dirt-covered or even dirt-tinged. Grubbers such as hogs and boars pass lots of dir t through their bodies. W \nithout tools, humans are very poor \ndiggers. They have no motivation to do so for there are no foods below ground that, in their natural state, please the palate. Humans can handle very little that comes out of the ground in its raw natural state. Some roots, notably turnips, rutabagas, sweet potatoes, yams, ground nuts, beets, carrots, parsnips and salsify can be eaten raw. In Nature we would be obligated to do without tools and would have to eat them raw or not at all. In our natural habitat of plenitude, we can be \n55\nFruiticulturesure that roots which man could handle without tools received precious little attention \nas food. In view of the considerations, you can write off humans as natural root grubbers and I\u2019m \nsure you\u2019ll concur. Are We Insectivores. There are humans who eat insects, especially \ngrasshoppers and ants. 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{"text": " it. We use our intelligence to further the ego's \ngoals of accumulation and achievement in the external \nworld, and lose track of our inner goal, which is to know \nour real nature. This ego of intelligence is the hardest ego \nto overcome because it is so primary a misconception. Some thinkers regard Buddhi or intelligence as the Self.42 \nThis is a mistake, because the Self transcends all move- \nments of thought. However, since intelligence is close to \nthe Self, it can lead us gradually to it. Our deeper consciousness (Chitta) precedes the mani- \nfest ego but itself contains a rudimentary or latent ego. As \na part of matter (Prakriti), consciousness has an inertia to \ntake form that develops through the ego. Ego uses our \ndeeper consciousness to cling to life and to sustain its \nexperience. The rudimentary ego hidden in our deeper \nconsciousness gradually evolves into all the diversification \nof the mind-body complex. From ego arises the outer mind (Manas), senses and \nbody, through which we experience our separate existence. The sense-mind, by its outward propensity, is naturally \nunder the sway of the ego, and only with difficulty can be \nbrought under the control of true intelligence. Ego oper- \nates through the mind to acquire sensations that allow it \nto expand and feel good about itself. The ultimate crystal- \nlization of the ego is the physical body, in which we expe- \nrience ourselves as completely separate from other crea- \ntures. Whatever function occurs in consciousness, an ego is \nautomatically posited as part of its boundary. Each emo- \ntion projects a kind of ego. For example, the ego of anger \nis very different from the ego of love. We run into prob- Ego and Self 129 \nlems in our behavior when the ego of our emotions drives \nus to actions that we later regret. Because ego is inherently limited and isolating, it must \nbring unhappiness. It causes us to identify with some \nthings and not with others. When we lose those objects we \nhave identified with, we must feel pain. When we contact \nwhat we are not identified with, what we regard as alien to \nourselves, we also experience pain. Ego and Perception \nEgo arises automatically during the perceptual process. As the thought of I underlies all thoughts, so the sensation \nof I underlies all impressions. The sense-mind (Manas) \nprovides a series of sensory impressions, for which the body \nis the main focus and instrument. The ego inherent in \nbody-consciousness colors all these. Ego appropriates \nimpressions, such as \"I like this\" or \"I do not like that,\" \"I \nlove this,\" or \"I hate that.\" Similarly, ego appropriates \nintelligence and uses it to justify its own reactions. Its \nlogic is that \"I must be right\" or \"I must be good.\" Ego \nstops intelligence from perceiving the truth and instead \nimposes its own opinion as truth. The ego cannot appropriate our deeper consciousness \n(Chitta), but it can narrow and distort it. We can only \nbecome aware of that part of our consciousness acceptable \nto the ego. Ego is our most basic subconscious reaction \nthat keeps the greater field of consciousness suppressed. We must learn to observe our perceptual process to tran- \nscend the ego. This requires that our deeper consciousness \nis in a state of peace and that our intelligence functions \nobjectively. The ego as a form of ignorance (Tamas) and \ndistraction (Rajas) becomes reduced as we no longer pro- \nvide the environment in which it can flourish. Ayurveda and the Mind \nCosmic Aspect of Ego \nEach individual creature must have some sort of ego. Ego exists even in insects and rocks. It is ego that allows \nfor the gross elements and inanimate world to come into \nbeing. The inanimate creation is pure ego, so contracted \nthat it does not allow any action of the vital force or sens- \nes, which require consciousness of the external world. Ego exists as a cosmic principle. From it the root ideals \nand archetypes of creation (which are inherent in Cosmic \nIntelligence) can be diversified. Ego is responsible for the \ncreation of the different objects, creatures and worlds. From it the gross and subtle elements arise. We can per- \nceive higher cosmic states of ego once we expand our sense \nof self into the deeper levels of consciousness. We can move \nfrom being identified with our body to being identified \nwith our family, country, world, and universe \u2014 and ulti- \nmately to being one with all beings. Composition \nEgo is the seed of Tamas (darkness) or the Tamasic side \nof consciousness (Chitta). It corresponds to the earth ele- \nment or the heavy matters in consciousness. Ego develops \nfrom ignorance, not knowing our true nature as pure Con- \nsciousness. It is the source of attraction, repulsion and \nattachment, the emotional afflictions that bring pain and \nsorrow. It puts us under the rule of all duality, the ups and \ndowns of our emotional experience. As the power of ignorance, ego relates to the mineral \nkingdom in which no sensitivity has developed. The ego is \nthe inertia of the rock \u2014 matter asserting its existence \napart from the spirit. As isolation and fragmentation, it is \nthe source of decay, disease and death. Transcending the \nego is the basic evolutionary movement of life, through Ego and Self 131 A \nwhich we form associations and seek to know the greater \nuniverse in which we live. Energy \nEgo relates to the heavy matters that accumulate in our \nconsciousness and so has an energy of inertia (Tamas). It \nrelates to Apana Vayu or the downward moving Prana that \nbrings about disease and decay. Ego drives us to fragmen- \ntation and ultimately to self-destruction, unless we learn \nhow to control it. Its energy is negative, or entropy, and \nleads to eventual loss of energy. Function \nThe ego allows us to identify with and feel one with \nthings. Through it we build up a self-identity based upon \nthe objects and conditions we have accepted as our own. It \nfunctions in two ways: 1) self-sense, and 2) mine-ness. *' \nSelf-sense is the sense of owning a body, through which \nwe know the body as I or me. Self-sense also expropriates \nthe mind, identifying with its various thoughts, emotions \nand sensations, such as \"I am wise\" or \"I am happy.\" Mine- \nness is the sense of owning external objects, which we \naccumulate around our bodily existence. Through it we \nfeel that particular objects, like our house, money, or job, \nbelong to us. Mine-ness depends upon and follows from \nself-sense. Through mineness, the ego establishes its terri- \ntory and grows and expands in the outer world. As long as \nwe have a sense of ownership or possession of anything, we \nare caught in the ego and its bonds. The ego, like the sense-mind, has an outgoing energy, \nbut while the mind seeks enjoyment in the realm of the \nsenses, the ego seeks to embody itself in a material form. The ego's identification of the self with a body sets in \nmotion the entire cycle of rebirth. Ayurveda and the Mind \nOn the positive side, ego as self-sense provides a focus \nof mind. It helps consciousness differentiate who we are \nfrom the external nature. It causes us to evolve a personal \nand social existence apart from the instinctual and animal \nrealm. But ego is not the final goal of Nature's evolution, \nnor does it represent who we really are. Ego is the point of \ntransition between the material and spiritual evolution. It \nis an intermediate phase between an outward-directed \nmentality under the control of Nature, and an inward- \ndirected mind in harmony with the Spirit. The Soul \u2014 Our Divine Individuality \nEgo is our sense of transient identity, that we are the \ncreature of a particular life or body. The soul, on the other \nhand, is the sense that we are an immortal conscious being, \nan individualized portion of Divinity. This soul is called \nJiva in Sanskrit, the life-principle, because it is the source \nof all our vitality and energy, both physical and mental. It \nis also called Jivatman, the individual or living (Jiva) Self \n(Atman). It is our individual portion of the Divine Self \nthrough which we have the sense of \"I am.\" The individ- \nual soul is the higher self-sense behind our individual exis- \ntence, our true individuality. The soul is the entity behind the causal body, composed \nof our various kannas, that persists throughout the entire \ncycle of rebirth. As a soul we recognize ourselves as immor- \ntal conscious beings, bom in various bodies, seeking Self- \nrealization and liberation. The soul leads us back to unity \nwhile the ego drives us into division and multiplicity. We are usually not conscious of the soul or reincarnat- \ning entity within us. Nevertheless it creates and sustains \nall that we do. The soul exists everywhere in Nature, giv- \ning life and sustaining form in all things. The soul is latent Ego and Self 133 \nin the elemental kingdom. 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{"text": " think about every\nother or gan in your body. Your heart, liver, spleen, all of which were created\nto act in accordance with the central divine intelligence within them. Y et,\nyour mind is still the substance. If you so elect, your entire body will respond to the directives of your mind. From your mind you can tell all your body parts that God gave themfunctions and direct them to perform them. As you use your mind in this\nmanner to direct your body, eventually it will do so on its own. At first, you\ntell it to do the business of God as it was so created to do, and then you will\nsee it doing so on its own. But always, your mind, that fount of high\nspiritual invisible ener gy, is the substance of and in control over your body. Now extend this principle to all that surrounds you as well. Mind is where\nyou experience all matter, and your mind is the substance of all that you\nexperience. When you raise your ener gy field to include yourself in the\nmind of God, you have that God field at your disposal. Every person on\nearth is governed by the mind of God, yet most don\u2019 t recognize this fact. Thus, they encounter the problem of the illusion of separation which ego\nbrings about. Even though I have said over and over that the mind of God is\nyour mind, I do not mean that you have a monopoly on this, as if you were\nsome chosen favorite. This unifying force is not only the intelligence of\nevery person, it is the intelligence of every cell in the universe. And this is\nthe scope of your mind. Direct, insist, demand if you must, that your mind\nbe in harmony with the divine mind and your ener gy will go from slow to\nfast, from material to spiritual, from problems to solutions. The next time\nyou are faced with a problem, look at your hand for a moment and remind\nyourself that although it has intelligence, its substance is your mind that\ndirects it to be a hand. Then face the problem with your mind  and God\u2019 s\nmind  as one. Mortal Sense Needs to Y ield to Make Room for Spiritual A wareness\nOn Beethoven\u2019 s writing table, framed under glass, were the following\nwords, copied in his handwriting. He had discovered them in an essay on\nthe spiritual practices of Ancient Egypt. \u201cI am that which is, I am all, what\nis, what was, what will be; no mortal man has lifted my veil. He is only and\nsolely of himself, and to this only one all things owe their existence. \u201d\nImagine this great composer reading these words every day to remind\nhimself of the source of his creativity. You too can be inspired to decide to let go of your primary identification\nwith your mental, material self and yield to the one to whom all things owe\ntheir existence. When confronted with a problem stop in the middle of itand remind yourself that God is on the field and that you can surrender to\nthat realization. When I do this, almost immediately the solution is obvious. I am always surprised that I didn\u2019 t realize that I was attempting to resolve\nmy dif ficulty with my mortal self, feeling separated and anxious and facing\nthe issue all by myself. In the moments of yielding the mortal sense, the\nenergy field increases and you make room for the presence of spiritual\nawareness. I received a letter from a woman who was diagnosed with cancer and given\nonly a few months to live. She decided to keep this information from\neveryone she knew, including her husband and children. She rented a cabin\nin the northern Minnesota woods and spent each day silently yielding her\nmortal sense and opening herself to spiritual guidance. The days turned into\nweeks, and the weeks into months, with every day devoted to communing\nsilently with God and releasing her attachment to her body and the cancer\nthat had invaded it. She began to feel stronger as she no longer identified\nherself with her body. When she returned to her home she never again even\nvisited a medical facility. Today she thrives, some nine years after her\nterminal illness diagnosis. The commitment to yield her mortal sense and\nallow the calm, peaceful, serene, loving presence of God to handle the\ncancer was what she intuitively felt was her pathway to healing. Any problem, I emphasize any, disassociates from your inner world when\nyou yield your material mortal self and allow the higher frequencies of\nspirit to manifest in your life. Send Love to, and Pray for, Your Enemies\nI use the word enemies  advisedly here. The poet Henry W. Longfellow\nwrote, \u201cIf we could read the secret history of our enemies we shall find in\neach man\u2019 s sorrow and suf fering enough to disarm all hostility. \u201d\nHarboring anger and hatred toward anyone guarantees that you remain in\nlow ener gy fields where problems will continue to crop up repeatedly in\nyour life. I suggest that you examine every relationship in which you feel\njudgmental thoughts of anger and hatred. Replace those thoughts with\nenergies of acceptance, kindness, cheerfulness, and love. Y ou will have to\nmake a personal commitment to, first of all, notice what you are feeling andthen exercise your ability to choose to send love. When your heart becomes\npure, your enemy becomes your friend, or even more significantly, your\nteacher. Your worst enemies are your greatest teachers because they allow\nyou to examine the emotions of anger and revenge and then to transcend\nthem. They give you the exact tools you need to elevate yourself to the\nspiritual ener gies that provide your solutions. When you send love in response to hate you accomplish one of the most\ndifficult things for anyone. As I look into my conscience I can now honestly\nsay, I have no one whom I can call an enemy, no one whom I could say I\nhate. Over the course of my life I have been disappointed many times. Some have borrowed and never repaid. Some have for gotten their promises. Some have left me for others. Some have cursed me and spread rumors\nabout me. Some have stolen from me. I send love to them all, mindful of\nthe Buddha\u2019 s words: \u201cW e live happily indeed, not hating those who hate us. Among men who hate us we dwell free from hatred. \u201d It has been this\ntransformation in my own thinking, perhaps more than anything else, that\nhas allowed me to move out of those low ener gy problem regions of my\nlife. It is a powerful strategy for raising your spiritual awareness. God Is Not W ithholding\nImagine, for a moment, that you know a person who has stored away\neverything you want or need for your happiness, but refuses to let you have\nthem unless you do his bidding, ask properly, and behave as he wants you\nto. Furthermore, this person can heal you of disease but allows you to suf fer\nfor now, and maybe  will consider healing you at some future date. This\nwould not be a very nice person, let alone a very nice God. Is this the kind\nof withholding God that you imagine the spiritual ener gy to be. In the\nscriptures it clearly says, \u201cAnd everything I have is yours. \u201d These six little\nwords may be the secret you\u2019ve been looking for to raise your awareness to\na spiritual level. God is often perceived as an invisible being whom you pray to when you\nfind yourself experiencing some kind of shortage in your life. \u201cPlease God,\nsend me the money I need. Dear God, I want you to heal me of my disease. I beg you God, please bring back my spouse who left me for another man. \u201dOn and on, praying for the things that you perceive to be missing. In this\nmind-set you believe God decides whether to provide those missing\nbounties from your life based upon how you behave and whether you do the\nproper penance and ask in the fashion that God demands. Moving your ener gy up to the level of spirit involves knowing that God is\nnot going to be doing anything dif ferent one hour from now than he is doing\nright now. Moreover, God isn\u2019 t doing anything dif ferent now, than he was\ndoing an hour ago or one hundred years ago. God is only here in the present\nmoment, in the eternal now. God is inextricably intertwined with your\nability to move your thoughts out of yesterday and tomorrow and to escape\ninto the now, wherein is located God\u2019 s only residence. The now is a speck in the universe of abundance that has no boundaries. \u201cEverything I have\u201d means the unbounded prosperity of this universe. \u201cIs\nyours\u201d means you can have whatever you place your attention on with love,\nnow, not at some future time, but now. God is not holding back your share\nof this unbounded pie waiting for you to conduct yourself properly. Nor is\nGod gleefully watching you suf fer in scarcity and illness until he decides to\nstop withholding. Whatever solution you seek for whatever problem you\nmay have is available to you in this moment. It is in you, not in some\nmythical Santa Claus like being with a long flowing beard floating around in\nthe heavens, dispensing \u201cgoodies\u201d to some and \u201cbaddies\u201d to others. Y ou are\nalways connected to this universal source of present moment ener gy. As Saint Paul put it in his letter to the Corinthians, \u201cDo you not know that\nyou are the temple of God and the Spirit of God dwells in you\u201d (I\nCorinthians 3:16). 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{"text": " vitamin or mineral sup\u00ad\nplementation at the beginning of the programme. I recommend putting \nmost effort into implementing the diet first and starting the healing pro\u00ad\ncess in the gut. Once the digestive system starts working properly in many \npatients their nutritional deficiencies disappear without any supplemen\u00ad\ntation! They disappear the natural way through the body sorting it out for \nitself. Of course, aU patients are different and some of them require targeted \nsupplementation. But that is a matter for a qualified practitioner to decide. Here are some important points to keep in mind. \u2022 Choose supplements without any ingredients which may aggravate \nthe gut condition. Supplements in a liquid form are better than in \npowder, tablet or capsule. Substances, which are not allowed on the \ndiet, should also be out. \u2022 Choose supplements with a high absorption rate, for example, vita\u00ad\nmin and mineral supplements with added fulvic acid. Fulvic acid (not \nto be confused with folic acid) is produced by bacteria in soil. It can \nensure a very high absorption rate for a supplement the natural way. It \nalso has good chelating properties for heavy metals. Soil bacteria in \nyour probiotic will provide your gut with this acid. \u2022 Keep supplements to an absolute minimum! DETOXIFICATION FOR \nPEOPLE WITH GAP SYNDROME \nNever go to a doctor whose office plants have died. Erma Bombeck \nWe live in a polluted world. Every day we breath in car fumes and industrial \nwastes. We eat foods containing pesticides, herbicides and other agricul\u00ad\ntural chemicals. We drink milk and eat meat from animals which are rou\u00ad\ntinely given antibiotics, steroids and other drugs. We eat a countless \nnumber of various chemicals in processed foods. We use personal care \nproducts full of various chemicals shown to be carcinogenic and generally \ntoxic for humans. Our modem energy-conserving homes and offices have \nbecome toxic places. Modern building materials, insulation, paints, \ndomestic cleaning chemicals and fire retardants all outgas toxic sub\u00ad\nstances which we breathe day in and day out. For example, chemical anal\u00ad\nysis on outgassing of common carpets and carpet adhesives in modern \nhomes found considerable amounts of toxic substances such as formalde\u00ad\nhyde, toluene, xylene, benzene, methacrylate, tetrachloroethylene, methyl \nnaphthalene, phthalates and styrene. All these chemicals are known toxins \nfor a human and we breathe them in large quantities all the time we are at \nhome. Hospitals and shopping centres have even higher amounts of toxic \nsubstances in the air, that is why many people feel so tired and drained \nafter a shopping trip or a long visit to a hospital. And as if all that is not \nenough, we routinely take prescription drugs, drink alcohol and smoke \ntobacco. So, how do we survive? How do we manage to live our lives, go to work, \nhave children, without just dropping dead after our first breath of traffic-\njam air in the morning? We survive thanks to a very important system in our bodies. A system \nwhich until recently we did not know much about - a DETOXIFICATION \nSYSTEM. It is a system, which is like a cleaner in the body. It constantly cleans out \nall the toxins, produced as a result of normal body metabolism, and toxins \narriving from the outside. It has got its headquarters in the liver and \ndepartments in every cell of the body. The sophistication and complexity \nof this system is staggering to even the most knowledgeable biochemists and there is a lot we still don't know about how it works so efficiently. But \nwhat we do know is that this system, in order to function well, has to have a \nconstant supply of certain nutrients: zinc, magnesium, selenium, molyb\u00ad\ndenum and other minerals and trace elements, hundreds of enzymes, \nmany amino acids and essential fats - all the substances which our GAPS \nchildren and adults are deficient in. Due to these deficiencies the detoxifi\u00ad\ncation system cannot function at an optimum level in a GAPS person. At \nthe same time this system is overloaded with work, because GAPS patients \nare very toxic people. Imagine a worker, who is being starved of food and \ndrink, and at the same time is being given more and more work to do. How \nis he going to cope? He is going to put most of this work into a backlog, \nhoping for easier times when he would be able to attend to it. That is \nexactly what the detoxification system does in a GAPS patient - it stores \nvarious toxic substances in different tissues in the body in order to deal \nwith them later. That is why when these patients are tested for heavy \nmetals, petrochemicals and other toxins they always test positive. Unfortunately, a lot of these chemicals have affinity for fats and therefore \nget stored in body fats. A human brain and the rest of the nervous system \nhave a very high proportion of fats in its tissues and become a storage site \nfor these toxins. A brain clogged with toxicity cannot develop or function \nwell. We see this very clearly in GAPS patients. So, what do we do? How do we lift off this toxic load from our GAPS chil\u00ad\ndren's and adult's bodies to allow them to develop and function properly? The first and most obvious thing to do is to remove the main source of \ntoxicity, which means cleaning up and healing the gut. However, removing the major source of toxicity is not enough. What do \nwe do with all the toxins stored over the years in these patient's bodies? What do we do with all the heavy metals, which GAPS children and adults \ntest positive for? In recent years a new treatment has emerged - chelation of heavy \nmetals with chelating drugs, mainly DMSA (Dimercapto Succinic Acid) \nand Alfa-Lipoic Acid. It is a group of drugs initially used in the army for \ntreating acute exposure to heavy metals and other toxic substances. It is a \nhot topic at the moment within the circles of parent groups of autistic chil\u00ad\ndren. There are a number of practitioners, mainly in the USA, who will \nadminister these drugs to autistic children and who claim benefits for this \ntreatment. We hear stories from parents who feel that chelation has helped \ntheir child. However, there are a number of issues here, which a lot of people, including me, do not feel comfortable about. Chelating drugs are \ndrugs. Like any drug they come with side effects and complications. These \nare not benign substances. I have great concerns at the idea of using these \ndrugs without direct local medical supervision, let alone without regular \nblood monitoring. Let's have a look at some known problems. 1. DMSA and other chelating drugs cause dose-related bone marrow \nsuppression, which manifests as neutropenia and thrombocytopenia, \nwhich can affect blood clotting and blood immune response to infec\u00ad\ntions and other toxins. Patients, who are on a chelation programme \nhave to have their blood composition monitored on a regular basis. In \nsome children and adults this reaction is serious enough to discon\u00ad\ntinue chelation. 2. Chelating drugs cause an explosion of pathological fungal and bacte\u00ad\nrial growth in the gut, probably due to the immune system suppres\u00ad\nsion. That is why doctors who practice chelation advise their patients \nto deal with their gut dysbiosis first before trying to chelate. Anybody \nwho has any experience with treating gut dysbiosis knows how diffi\u00ad\ncult it is to deal with it. GAPS patients have gut dysbiosis as their most \nbasic and primary pathology and with all the experience in treating it \nwe still cannot say whether you can completely get rid of it. 3. Apart from taking out heavy metals chelating drugs bind essential \nminerals as well and take them out of the body. They chelate zinc, for \nexample, that is why zinc has to be supplemented in very high doses \nprior and during chelation. However, doctors who have an experience \nwith supplementing zinc know that it has a very complex absorption \nmechanism, which requires normal stomach acidity. GAPS patients \ndo not have normal stomach acidity, which impairs absorption of sup\u00ad\nplemented zinc. On top of that we know that GAPS patients are \nalready deficient in this essential mineral quite severely. Apart from \nzinc, chelating drugs chelate other essential minerals, which these \npatients are already deficient in, like magnesium, molybdenum and \nothers. That is why chelation protocols include very heavy supple\u00ad\nmentation with a large number of different nutrients. 4. Patients on chelating drugs show high amounts of enzymes called \ntransaminases in their blood, which is an indication of liver damage, \nspecifically damage to hepatocytes (liver cells). 5. Chelating drugs are contraindicated in people with any renal prob\u00ad\nlems because they have a damaging effect on kidneys. Kidney function as well as liver function has to be regularly monitored during \nchelation. 6. During chelation a long list of side effects are reported by the parents \nof autistic children: regression in autistic symptoms, anorexia, fatigue, \nirritability, nausea, sleep disturbances, diarrhoea, flatulence, macu-\nlar-papular skin rash. In some cases such serious complications were \nobserved by doctors as Stevens-J", "token_ids": [28170, 477, 25107, 1043, 5879, 198, 10075, 520, 279, 7314, 315, 279, 18629, 13, 358, 7079, 10917, 720, 3646, 5149, 1139, 25976, 279, 10173, 1176, 323, 6041, 279, 21730, 463, 5879, 198, 1140, 304, 279, 18340, 13, 9843, 279, 60071, 1887, 8638, 3318, 10489, 304, 1690, 720, 81437, 872, 43226, 72946, 32153, 2085, 904, 1043, 698, 5794, 5879, 198, 83, 367, 0, 2435, 32153, 279, 5933, 1648, 1555, 279, 2547, 29373, 433, 704, 369, 720, 275, 726, 13, 5046, 3388, 11, 264, 52, 6978, 527, 2204, 323, 1063, 315, 1124, 1397, 17550, 720, 13066, 10075, 13, 2030, 430, 374, 264, 5030, 369, 264, 15337, 55472, 311, 10491, 13, 5810, 527, 1063, 3062, 3585, 311, 2567, 304, 4059, 13, 7436, 22991, 33690, 2085, 904, 14293, 902, 1253, 46041, 349, 720, 1820, 18340, 3044, 13, 92410, 304, 264, 14812, 1376, 527, 2731, 1109, 304, 720, 22491, 1126, 11, 21354, 477, 48739, 13, 3804, 9623, 11, 902, 527, 539, 5535, 389, 279, 720, 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{"text": "ritable bowel syndrome?, \nA: Constipation. \nQ: What is the potential cause of restless leg syndrome?, \nA: Excess adrenaline. \nQ: What is the main cause of fibromyalgia, according to the author?, \nA: Internalized anger due to excess adrenaline.<|eot_id|><|begin_of_text|>Knowing that I had a \nhormone problem, which has been corrected with natural \nproducts, and I don\u2019t have a disease, I feel like living my life again. Please do not stop fighting to help people get well \nbecause you\u2019re one of the few who do really put people on \nthe right track. I cannot express enough how grateful I \nam for the work that you do. And thank you, Dr. Platt, ADRENALINE DOMINANCE 76  | \nfor your continual work to give back lives, even against \nall the aggression/oppression you have in your daily life. Sincerely, \nL.C., Ph.D. CHRONIC INTERSTITIAL CYSTITIS\nAn estimated 750,000 to 1,000,000 women in the United \nStates suffer from a condition called chronic interstitial cystitis. It often manifests as severe pain in the bladder 24 hours a \nday, along with uncomfortable burning during urination. Like so many other conditions discussed in this book, it has no known cause and, as a consequence, no known cure. It is most commonly treated with the drug Elmiron, which offers little or no help to the majority of women who use it. I consider chronic interstitial cystitis another manifestation \nof adrenaline dominance. As we saw in the section on urinary \nurgency (in the previous chapter), excess adrenaline can cause \nnot only the urge to urinate but also the need to urinate \nfrequently. However, some women, for one reason or another\u2014\nperhaps they work as teachers or cashiers\u2014do not have the \nluxury of being able to run to the bathroom every 20 minutes \nor so. As a result, they tense up the muscles of the bladder in an \nattempt to prevent leakage. Any prolonged tensing of muscles \ncan cause lactic acid to build up. This, in turn, can cause both \npain in the walls of the bladder and burning upon urination. Because of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia of the bladder. Not surprisingly, it is often associated with fibromyalgia \nelsewhere in the body. |   77 ExCESS  ADRENALINE: THE  UgLy\n \nBecause of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia  \nof the bladder. Elimination of this condition makes for an extremely \ngrateful patient. One of my patients had been to doctors all \nover the world looking for relief. Two weeks after visiting my \noffice, she sent a card thanking me and called me her \u201cmiracle \ndoctor.\u201d The treatment, needless to say, was simply to lower \nher adrenaline level. Trying to educate people who are in a position to change \nhow this condition is treated has been frustrating. As an \nexample, I approached the Interstitial Cystitis Association \nand offered to write an article for their newsletter about how \nI treat this condition, but they were not interested. Perhaps \nthey could not fathom that this devastating condition might have a relatively simple solution. ROAD RAGE\nI have included road rage in the \u201cugly\u201d category because it is \na potentially lethal condition, especially if two people with \nroad rage come into contact with one another. People with \nroad rage often tailgate other cars, they tend to drive too fast \nand make unsafe lane changes, and they certainly antagonize \nother drivers\u2014especially those who also have road rage. It takes very little imagination to see that these people have \nan excessive amount of adrenaline. They frequently wind up in anger management classes, although these classes provide \nlittle benefit because they do not link the problem with its \nreal cause.ADRENALINE DOMINANCE 78  | \nRoad rage can have serious consequences. For example, a \nmedical doctor in Los Angeles with excess adrenaline got into \na road rage incident with two bicyclists who also had excess \nadrenaline. The doctor wound up in prison for five years, and \nboth bicycle riders were hospitalized. One of them will never \nride a bike again. Those who have a tendency toward road rage should keep \nin mind that their driving is monitored by law enforcement \npersonnel who usually have excess adrenaline themselves. When an officer pulls a driver over and tells the driver to get \nout of the car and lie down on the ground, my recommendation \nis to do what the officer says. One only has to remember what \nhappened to Rodney King in Los Angeles in 1992. After a \nlong chase by highway patrol officers, he was pulled over and wound up attacking two policemen. He failed to heed their \nrequest to lie down, which resulted in his being beaten by \nover-adrenalized officers, an event that wound up precipitating \nthe infamous Los Angeles Riots. Of course, the treatment for road rage is to lower adrenaline. The following letter illustrates how quickly this can be \naccomplished. This 30-year-old gentleman from the San Francisco \nBay Area came to see me with only one complaint: anger. Patient A.W. Since the first time I rubbed the progesterone cream on \nmy arms I could feel the effects. From that moment on, I have felt an inner calmness that had always seemed to be \nmissing. This was something I had been trying to control for \nyears by using different substances. I feel \u201cnormal\u201d again, \nI should say, I like myself again. The biggest thing for me is \ndriving. As you can imagine, where I live in Silicon Valley |   79 ExCESS  ADRENALINE: THE  UgLy\nthere is no shortage of traffic and bad drivers. Before coming to your office I would have times when \nI would just choose not to go out because of the devastating \neffect driving had on my attitude. Sometimes I just wanted \nto run drivers off the road or honk at them, and I just felt \nunusually frustrated with the whole experience. I should \nmention there was a point in my life when I loved to \ndrive. Now, something amazing has happened, I can enjoy \ndriving again. The local driving habits of people, or the lack \nthereof, haven\u2019t changed. I have. It just doesn\u2019t bother me \nanymore. I am amazed, too, when this happens. I think to \nmyself, \u201cWow, that person just cut me off and that\u2019s OK. I am OK with that.\u201d Whereas I used to think, \u201cWho in the f#*$ is that a%&#!+?\u201d That is a big difference! I just feel so much better. I want to thank Dr. Platt and his team for their \ncourage to move forward and really try to heal people \nduring a time when people need it most. I know that there \nwill be/is a lot of resistance, there always is with change, but if I can ever be of help I am here! It has been less than a week since I was there and I am seriously a new person! Before coming in to your office I had been working so hard \non the physical and mental parts, but something was still \nmissing. I thank you from the bottom of my heart for filling \nthe missing part. I can now truly live my life. BIPOLAR DISORDER   \nIn my opinion, understanding how excess adrenaline can \naffect the body sheds light on the condition known as bipolar \ndisorder. The older term, \u201cmanic-depressive disorder,\u201d was \nperhaps a more apt name.ADRENALINE DOMINANCE 80  | \nPeople with this condition go from periods of extreme \nrestlessness and hyperactivity to periods of extreme depression. In the hypomanic phase (a true manic phase is rarely seen \noutside of an institution), the mind can go extremely fast and \nthe person may exhibit rapid speech or have grandiose ideas. These characteristics are symptoms of excess adrenaline in the \nbrain. This same output of adrenaline, the anger hormone, can \nlead to depression when the anger is internalized. Subsequently, \nthe adrenaline causes a swing back to euphoria. There is no way of accurately determining the behaviors \nthrough which a bipolar tendency will be expressed. It may \nbe that right-brained patients exhibit more rapid speech and \nflow of ideas, while left-brained patients may manifest extreme \nactivity. I suspect that both can become severely depressed \nand suicidal. I also suspect that everyone with this condition started out \nwith ADHD. People with ADHD  can actually be pushed into \na bipolar state simply with the use of commonly prescribed \nantidepressants that are in the norepinephrine reuptake \ninhibitor (NRI) category, or with stimulants. A partial list \nof these drugs includes: Wellbutrin, Effexor, Cymbalta, \nLyrica, Pristiq, Adderall, Strattera, and Ritalin. The last three \nare prescribed for ADHD  specifically, while the others are \ncommonly used for depression. Bipolar patients are often \nplaced on antidepressants, with Cymbalta and Lyrica added \nfor pain control. |   81 ExCESS  ADRENALINE: THE  UgLy\n \nDoctors are giving bipolar patients medications that \nincrease the adrenaline level in the brain when they \nhave too much adrenaline in the brain to begin with. All of these drugs can increase the amount of adrenaline \nin the brain. 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{"text": ".\u201d In fact, it is a part of greatness to know that sometimes a good deed\nis not returned. The influence that our thoughts and feelings have is, in the world\u2019 s\nliterature, called \u201cthe law of karma,\u201d or \u201cY ou get what you give,\u201d or \u201cY ou\nreap what you sow.\u201d Often we don\u2019 t see this law in operation because of the\ntime delay. For instance, an acquaintance borrowed $200 and then failed to\npay it back as promised. For over a year, there was a resentment and\nconsequent avoidance of the person because of the emotional discomfort,\nwhich was compounded by the guilt at holding the resentment in the first\nplace. Finally, when it became apparent that the only person suf fering from\nthe resentment was the person holding it, and that it was costing peace of\nmind, the willingness to let it go emer ged. At that point, the resentment was\nfairly easy to let go and the borrower was for given. The $200 was re-\ncontextualized as a loan to someone who had been in need. W ithin a few\nmonths, there was an unexpected encounter with the person, who said out\nof the blue, \u201cI have been concerned about the money I owe you. Here\u2019 s the\nwhole $200.\u201d The loan was repaid without even asking for it. W e block receiving what we want from others by our expectations or\nresentments of them. It is very ef fective to surrender our expectations of\nothers before we enter into a particular situation with them. Emotions arereally subtle attempts to force others and impose our will on them, which\nthey unconsciously resist. The way to facilitate satisfaction in relationships is lovingly to picture\nthe best possible outcome. Make sure it is mutually beneficial: a win-win\nsituation. Let go of all the negative feelings and merely hold the picture in\nmind. W e can tell if we are really surrendered when we feel okay either\nway; it\u2019 s okay with us if it happens, and it\u2019 s okay with us if it doesn\u2019 t.\nTherefore, to be surrendered does not mean to be passive. It is being active\nin a positive way. When we are surrendered, there is no longer the pressure of time. Frustration comes from wanting a thing now instead of letting it happen\nnaturally in its own time. Patience is an automatic side ef fect of letting go,\nand we know how easy it is to get along with patient people. Notice that\npatient people usually get what they want in the end. One resistance to letting go is the illusion that, if we let go of our\nwantingness and our expectations, we won\u2019 t get what we want. W e fear that\nwe will lose it if we don\u2019 t keep pressuring for it. The mind has the idea that\nthe way to get a thing is to want it. Actually, if we examine the issue, we\nwill see that events are due to decisions, and choices are based on our\nintentions. What we get is the result of these choices, even though they are\nunconscious, rather than what we think we want. When we surrender the\npressure of wantingness, we are clear to make wiser choices and decisions. W e think that our happiness depends on controlling events, and that\nfacts are what upset us. Actually, it is our feelings and thoughts about these\nfacts that are the real cause of our upset. Facts in and of themselves are\nneutral things. The power we give them is due to our attitude of acceptance\nor non-acceptance and our overall feeling state. If we get stuck in a feeling,\nit is because we still secretly believe that it will accomplish something for\nus. Sexual Relations\nBecause of the wide availability of sexual material and opportunities for\nvaried sexual experiences, most people nowadays consider themselves\nrather sexually liberated. This liberation is primarily intellectual and\nbehavioral; there still exists a great deal of emotional and experiential\nlimitation, as well as sensory restriction. All experience takes place withinconsciousness itself; therefore, sexual experience, like any other, is\ndetermined by our overall level of awareness and inner freedom. The degree to which our sexual experience has been restricted becomes\napparent the more we relinquish our feelings about it. When we are totally\nsurrendered on sexuality, it is like adding a third dimension to what was\nbefore a two-dimensional experience. As one woman put it, \u201cIt\u2019 s like I used\nto hear only violins, then a cello was added, and then a flute, and so on, so\nthat now the experience is totally full and comprehensive.\u201d\nBesides the increased emotional pleasure of freedom of expression,\nletting go brings a change in the sensory experience itself. T o most people,\nmen especially, sexual excitation and or gasmic pleasure are primarily a\ngenital sensation. As one gets freer, the locale of the or gasm begins to\nexpand and spread to the whole pelvis and abdomen, the legs and arms, and\neventually the whole body. Often, after this accomplishment, there is a\nplateau that follows, and then suddenly and unexpectedly the or gasmic\nlocation expands beyond the body, as though the space around the body was\nhaving the or gasm instead of the person. Ultimately, there is no limitation of\nthe or gasm. It seems to expand into infinity and be experienced from no\nparticular center or locale. It is as if there is no individual person present. The or gasm is experiencing itself. This expansion is facilitated by becoming aware that the facial\ngrimacing and breath-holding are restrictions due to fear of loss of control\nand attempts to limit the experience. If one breathes slowly and deeply,\nsmiling instead of grimacing, the fear will become conscious and can be\nsurrendered. Sexuality loses its compulsiveness. Freedom means not just freedom to\nindulge but freedom not to have sex or or gasm. When we are surrendered,\nwe are not run by the desire for the or gasm. This unleashes creative\nexperiencing and awareness because the mind is not focused on the or gasm\nitself. T o be free from the domination of the desire for or gasm allows sexual\nexperiences that have been described in spiritual literature as \u201cT antric Sex.\u201d\nMost W esterners read a little about it and perhaps give it a try, but then they\ngive up because they approach it in a way that leads to suppression rather\nthan to greater freedom. The more truly liberated we become, the more we are motivated by\nlovingness rather than by desire for gratification. This change of motivation\nfrom wanting and hunger to the mutual sharing of pleasure and happinessbrings about major changes in the nature of sexual relationships. The\nintimacy with another person becomes more encompassing and pleasurable. There is greater attunement to the other person\u2019 s sexuality and intuitive\nfulfillment of each other \u2019 s styles of satisfaction. One couple expressed it as\nfollows:\nIt is as though we just witness what our bodies are doing. It is as\nthough we are the space in which it is all happening. As soon as\none person has a desire or fantasy, the other automatically and\nwithout even thinking, moves into the acting out of fulfilling it. It\nis as though there is a psychic connection. There is an\nacknowledgement of the inner feelings about the fantasies and a\nletting go of how the other person might react. There is greater\nvariation and frequency with sexuality, also. It used to be mainly\nFriday and Saturday nights. Now making love may happen for\ndays at a time, or sometimes weeks go by without it. It is always\nnew. It is never the same. Amazingly, it just keeps getting better\nand better. Each or gasm seems better than the last, yet often the\nlovemaking is so enjoyable that there is no bother to have an\nor gasm. If it happens it\u2019 s okay, and it\u2019 s okay if it doesn\u2019 t. The\nintimate time spent together is satisfying and freeing, regardless of\nany end result. Another man said:\nI never really realized before how much sex ran my relationships. It was really compulsive. I was always afraid I would miss out on\na sexual opportunity. I didn\u2019 t want to miss out on the opportunity\nfor pleasure. Now my pattern is more variable; in fact, now I have\nno pattern. When it happens, it happens and it\u2019 s great when it does. When it doesn\u2019 t, I don\u2019 t even think about it. I used to have sex on\nmy mind all the time. W omen would usually say \u2018No.\u2019 But now\nthat I really don\u2019 t care that much about it, they usually either\nsuggest it or say \u2018Y es\u2019 if I ask. Now, I find that I am more\nconcerned about them instead of myself. Before, I was really just\nusing them for my own selfish ends and, intuitively, the women\nknew it. Now I feel a lot of love for them. I really care about theirwelfare and happiness, even if it\u2019 s only a single encounter. What a\nrelief not to have to lie anymore. From the above examples, it is clear that there is a change in\nconsciousness from lack to abundance. When we are self-centered and\nfocused on getting emotional or physical pleasure from sex with another\nperson, then we feel angry, frustrated, and deprived. 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{"text": " ending. He believed that she was\nwrong a nd he was right. He refu sed to accept his wife's decision to choose\nfor h erself. Because he would not stop contacting his wife, he w as arrested\nand sentenced to jail. The man eventual ly realized that he was not giving love when he denied\nhis wife her freedom to choose what she wanted, and that he lost his\nfreedom as a result. The law of attraction  is the law of lov e and you cannot\nbreak it. If you violate it, you break yourself.I am  sha ring thi s story because the ending of intimate relationships is very\nchallenging for some people. Y ou cannot deny someone else's right to\nchoose w hat the y want, because that is not giving love. It is a bit ter p ill to\nswallow when your heart is breaking, but you must respect everyone's\nfreedom and right to choose. What you give to another person you receive\nyourself, and when you deny another person's freedom to choose, you will\nattract negative things that deny your own freedom. Maybe the flow of\nmoney to you decreases, or your health weakens, or your job takes a\ndownturn, becau se all of these things would af fect your freedom. There is\nno \"other person\" for the law of attraction. What you give out to  others, you\ngive to yourself. Giving love to other people doe s not mean you let people walk all over you\nor abuse you in any way, because that's not giving love either. Allowing\nanother person to use you doesn 't help that person, and it surely doesn't help\nyou. Love is tough, a nd we learn and grow through its law, and as part of\nthat lear ning we  experience consequences. So it is not love to al low another\nperson to use or abuse you. The answer is, get yourself onto the highest\nfrequency of good feelings that you can, and the force of love will resolve\nthe situation for you. \"Whenever anyo ne has offended me, I try to raise my soul so high that the\noffense cannot r each it.\" (Rene Descartes 1596- 1650)\n \nThe Secr et to Relationships\nLife pre sents ev erything to you so that you can choose what yo u love. And\npart of the gift of life is that you are given all kinds of people,  so you can\nchoose what you love in those people and turn away from what you don't\nlove. Y ou are not meant to manufacture love for qualities in a person you\ndon't love, but simply to turn away without giving them any feeling. T urning away from what you don't love in someone means you're relaxed\nabout it, and you know life is giving you a choice. It doesn't me an that youar gue with them to prove they'r e wrong or you criticize or blame them, or\nthat you  want to change them because you think you're right. Because if\nyou do any of these things, you are not giving love - big time! \"Y our ow n soul is nourished wh en you ar e kind; it is destr oyed when you\nar e cruel.\" (King Solomon Cir ca 10th Century BC in Pr overbs 1 1:17)\n \nWhen you are on a feeling frequency of love, then only people who are on\nthe same feeling frequency as you are can come into your life. Y ou know some days you feel really happy, some days you feel irritated,\nand othe rs you feel sad. Y ou can be many dif ferent versions of yourself. A\nperson in a relationship with you can also be many versions, including\nhappy, irritated, or sad. No doubt you will have seen them being many\ndif ferent version s, but every version is still that person. When you're ha ppy,\nthen only the ha ppy version of other people can come into your life. But\nyou have to be happy to rece ive the happy versions of other people! It doesn 't mean you are respon sible for other people's happiness, because\neveryone is responsible for their own lives and happiness. What it means is\nthere's nothing else for you to do but to feel happy yourself, and the law of\nattraction will do the rest. \"Happiness depends upon ourselves.\" (Aristotle 384-322 BC)\n \n \nPET s\nOne way  to take the sting out of confrontational or dif ficult relationships is\nto imagi ne peop le as your own \"Personal Emotional T rainers\"! T he force oflove presents you with a who le array of Personal Emotional T rainers,\ndisguised as everyday people, but they are all training you to choose love! Some pe ople may be soft Perso nal Emotional T rainers because they don't\npush you  very hard and they're so easy to love. Some people may be tough\nPersonal Emotio nal T rainers because they push you to your lim its, as some\npersonal physica l trainers do, but they are the ones who are making you\nstronger to choose love no matter what. Personal Emotio nal T rainers can use all kinds of situations and tactics to\nchallenge you, but the thing to remember is that every challenge is\npresented so you will choose love and turn away from negativity and blame. Some trainers may challenge you to judge them or others, but don't fall for\nthat trap. Judgment is negative a nd it's not giving love, so if you can't love\nthe good in someone or something, simply turn away. Some tr ainers m ay test you by  provoking you to feel reveng e, anger, or\nhatred. T urn away by looking fo r the things you love in life. So me trainers\nmay eve n hit you with guilt, feelings of unworthiness, or fear. D on't fall for\nany of them, because negativity of any kind is not love. \"Hatr ed paralyzes life; love r eleases it. Hatr ed confuses life; love harmonizes it. Hatr ed darkens life; love illuminates it.\" (Martin Luther King 1929-1968)\n \nIf you imagine the people in your life as your Personal Emotional T rainers,\nit will help you  with any dif ficult rela tionships. It's the tough trainers who\nmake yo u stronger and determined to choose love no matter what, but\nthey're also giving you a message. They're telling you that you've gotten\nyourself onto a negative feeling frequenc y - and you need to feel better to\nmove of f it! No one can com e into your life and af fect you negatively,\nunless you are already on the same negative feeling frequency. If you're on\na fee ling frequency of love, it w on't matter how tough or negati ve someone\nis, they will not and cannot af fect you!Each person is just doing their job, just as you are doing your job of being a\nPersonal Emotio nal T rainer to o thers. There are no enemies, there are only\nsome great PET s, and some tough PET s who are making you great.The Law of Attraction Is a Sticky\nBusiness\nThe law of attraction is a sticky business. When you rejoice in another\nperson's good fortune, their good  fortune sticks to you! When you admire or\nappreciate anyth ing about another person, you're sticking those qualities to\nyourself. But when you think or discuss negative things about someone\nelse, yo u're sticking those negative things to you too, and you're putting\nthem into your own life. The law of attraction is responding to your feelings. Whatever you give,\nyou receive, and so if yo u stick a label on any per son, circumstance, or\nevent in life, you are sticking the label on you, and that's wh at you will\nreceive. Now thi s is fantastic news, because it means you can stick everything you\nlove and  want to you by looking  for the things you love in other people, and\nsaying yes to them with all of your heart! The world is your catalogue, and\nwhen \" you understand the power of your love, it is a ful l-time job n oticing\neverything you love in other people. But it's the easiest and best way to\nchange your whole li fe. It beats struggle and suf fering. All you have to do\nis no tice the thin gs you love in other people, and turn away from the things\nyou don't so you don't give them any feeling. How easy is that? \"T aking the first footstep with a good thought, the second with a  good wor d,\nand the thir d with a good deed, I enter ed Paradise.\u201d (Cir ca 6th Century\nZor oastrian Religious T ext)\nGossip Is Sticky T ooGossip seems harmless on the surface, but it can cause a lot of negative\nthings in people's lives. Gossip is not giving love. Gossip is giving\nnegativity and that's exactly what you receive back. Gossip is not harmful to\nthe person who is being spoken of; gossip harms those gossiping! When y ou are talking with a fa mily member or a friend, and they tell you\nabout some negative thing that someone said or did they are gossiping and\nthey are giving out negativity. 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{"text": " a baby's sleep patterns?, \nA: According to the text, it is recommended to not force a specific sleep schedule, but rather to follow the baby's cues and allow for a natural rhythm to develop. \nQ: What is the recommended approach to handling a baby's crying?, \nA: The text recommends responding to the baby's needs and emotions, rather than just the surface-level symptoms, and to address the underlying cause of the crying, such as hunger, discomfort, or the need for attention.<|eot_id|><|begin_of_text|>Just one tiny lesson in love\nout of the billions you\u2019ve already given me. Thank you, my little love. These months with you have been profound. BREASTFEEDING: MOTHER\nNATURE\u2019S PERFECT DESIGN\nAyurveda teaches mamas to be totally and completely present while feeding\ntheir little ones. Nursing at the breast is potent medicine and,\nsimultaneously, a powerful medium of communication between mama and\nbabe. It is how your bodies communicate. We know that a baby receives antibodies from their mama\u2019 s milk,\nstrengthening the baby\u2019 s immunity to any germs or viruses mama has been\nexposed to. Also, baby\u2019 s saliva tells mama\u2019 s body what antibodies to create\nand then deliver through her milk, based on anything that they have been\nexposed to! But deeper levels of communication are also happening: not only\nphysiologically but also emotionally, psychologically, and spiritually. This\nprofound exchange of ener gy will leave both mama and baby feeling deeply\nnourished (more than just a full tummy for babe!) if feeding your little oneis approached with deep love, care, and presence\u2014and is really respected as\nsacred, quality time. BALANCING VATA DOSHA AND NOURISHING\nRASA DHATU\nAccording to Ayurveda, breast milk is the by-product of healthy rasa dhatu,\nor plasma. Rasa dhatu is the first tissue to be nourished after the successful\ndigestion of whatever you eat, mama. Remember, there are seven tissues\nthat make up your physiology\u2014and to the extent the first is nourished, the\nsecond will be, and so on. Breast milk being a by-product of the first tissue\n(rasa) means that nature designed for baby to receive the initial nourishment\nfrom whatever it is that you eat! With the surplus of nutrients left over, the\nrest of the tissues in mama\u2019 s body are fed. If mama isn\u2019 t nourishing herself\nproperly with the right quality and quantity of food, she will quickly\nbecome depleted\u2014there will not be enough nourishment to fuel her own\nbody as well as her baby\u2019 s. Mama needs to conscientiously feed herself\nwith easy-to-digest yet deeply nourishing foods so that whatever is not\ntransferred to baby through her breast milk can continue to nourish her. Because the postpartum window is already a time when vata dosha is\nhigh, and dryness is a quality that is exacerbated with high vata, mama\nneeds to be nourished in all the ways that pacify vata: warm oil massages;\nwarm, cooked, oily meals; lots of love and af fection. When mama is\nnourished, her love overflows from her breasts in the form of milk, and\nbaby will be nourished as well. Breastfeeding mamas require more calories than the average woman\nand should take care to consume plenty of warming, nourishing foods to\nsatiate her body and buf fer the stress of breastfeeding. Ayurveda is\nconcerned with assuring not only that the quantity of mama\u2019 s milk is\nsufficient, but also the quality. When you eat foods that are similar to the\nqualities already inherent in rasa, the quality and quantity of your breast\nmilk will increase. Rasa dhatu is liquid, and thus nourished by foods and\ndrinks that invite more liquidity and nourishment. (Rasa is also nourishedby seeing beauty and by feelings of gratitude and joy.) Foods valued for\nenhancing lactation and nourishing rasa dhatu include:\nOats\nSoaked and husked almonds\nRaw dairy, especially cow\u2019 s milk and raw butter\nGhee\nRoasted garlic\nFennel seeds\nFenugreek seeds\nShatavari\nSesame seeds\nSaffron\nJuicy fruits and sweet, fresh fruit juices\nDates\nWell-cooked leafy greens\nFROM BREAST MILK TO SOLID FOODS\nAyurveda recommends that babies exclusively breastfeed for the first five\nor six months of their lives and be breastfed as a supplemental form of\nbonding and nourishment for anywhere from one to three years, depending\non a mama\u2019 s health and ener gy levels. You\u2019ll know that your baby may be\nready for solid foods if they have sprouted their first teeth and are showing\na strong desire for food, such as interest in the food you are eating. When\nyou choose to introduce solid foods to your baby, Ayurveda suggests doing\nso in a methodical and harmonious way, to help promote digestive health\nand prevent food intolerances for the entirety of the baby\u2019 s life.When introducing new food, always start with a single ingredient\nwithout adding salt or sugar. A grain such as rice or oats is a common\nchoice. The grain can be soaked overnight and then cooked in water at a\nratio of 1:10 so that it is very moist and well cooked down. After twenty to\nthirty minutes of cooking, pour of f the water and feed your baby the soft\ngrain. Ensure that it is always made fresh and served warm. Continue with\nthis recipe for five to seven days, looking for any aller gic response and\nseeing how the baby\u2019 s digestive system responds. After this period, another\nfood can be introduced\u2014for instance, yellow split mung beans\u2014soaked\novernight and cooked in the same ratio. Liquidity can be reduced as baby\u2019 s\ndigestive system adapts, and as they get used to swallowing more dense\nfoods. If you notice signs of constipation, add a little bit of ghee to each\nmeal. Once baby is digesting grains and legumes ef ficiently, you can\ngradually introduce well-cooked vegetables and, finally, fruits. Fruits\nshould always be served at least thirty minutes before or after any other\nfoods in order to digest properly, as they generally do not combine well\nwith other foods in the stomach. Ayurveda also suggests avoiding avocado\nand banana until the baby is one year old, to avoid the heaviness and\npotential mucus-forming effects of these fruits. Over time, try to include all\nsix tastes (sweet, sour, salty, pungent, bitter, and astringent) through a\ndiversity of foods as well as spices. Ysha Oakes\u2019 s book Touching Heaven: T onic Postpartum Car e with\nAyurveda,  cited in the references section, goes into much more detail on the\ntopic of introducing food to your baby the Ayurvedic way. BREASTFEEDING CHALLENGES\nFor some mamas, breastfeeding can be as easy as breathing. For other\nmamas, or at other times, nursing may be a dif ficult experience that tests\nyour patience and confidence (and pain tolerance!). Many books on\nbreastfeeding go in depth about the many challenges that may arise, and\nhow to overcome them, so on the following pages I will only mention a fewchallenges that have simple solutions. If you are struggling with\nbreastfeeding, or need more home remedies, I recommend contacting a\nlactation specialist or reading the following books: Ina May\u2019 s Guide to\nBreastfeeding  by Ina May Gaskin, The W omanly Art of Br eastfeeding  by La\nLeche League International, and The Nursing Mother \u2019s Herbal  by Sheila\nHumphrey. Establishing a seamless breastfeeding experience begins in pregnancy\nby nourishing your body with all the care and nutrients it needs to create an\nabundant and high-quality supply of breast milk for your babe. Massage\nyour breasts regularly (this can be part of your abhyanga) and follow the\nAyurvedic nutritional guidelines for diet during pregnancy (in chapter 8) to\nenhance the quality and quantity of your milk. The process of labor and birth will also af fect your breastfeeding\njourney. Studies suggest that natural births lead to a higher success rate of\nbreastfeeding because of mother and baby not having any side ef fects of\npain medications. Mamas who initiate breastfeeding during the first \u201cgolden\nhour\u201d after birth tend to notice that their baby will latch naturally and\neffortlessly. You can also implement the breast crawl, where mama lays her\nnewborn babe on her belly and lets baby root around until they naturally\nscoot toward the breast and find their latch. Incorporating these simple\npractices will help to support a happy breastfeeding outcome. Sometimes mothers, despite all ef forts, encounter circumstances where\nthey cannot breastfeed. For such cases, Ysha Oakes\u2019 s Ayurvedic postpartum\ncare manual includes a cow\u2019 s milk recipe (see this page ). Baby formula\nfrom the store is often dif ficult to digest, so if you do choose commercial\nformula for your little one, be sure to buy or ganic, always serve it warm,\nand consider supplementing your baby\u2019 s digestion support in other ways,\nsuch as a daily baby massage. Here are some common breastfeeding challenges and simple solutions\nto have on hand. ENGORGEMENT : Engor gement occurs about three days after giving birth, as\nyour milk comes in", "token_ids": [264, 8945, 596, 6212, 12912, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 433, 374, 11349, 311, 539, 5457, 264, 3230, 6212, 9899, 11, 719, 4856, 311, 1833, 279, 8945, 596, 57016, 323, 2187, 369, 264, 5933, 37390, 311, 2274, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 11850, 264, 8945, 596, 31299, 12909, 720, 32, 25, 578, 1495, 40912, 30438, 311, 279, 8945, 596, 3966, 323, 21958, 11, 4856, 1109, 1120, 279, 7479, 11852, 13803, 11, 323, 311, 2686, 279, 16940, 5353, 315, 279, 31299, 11, 1778, 439, 34906, 11, 44776, 11, 477, 279, 1205, 369, 6666, 13, 128009, 128000, 10156, 832, 13987, 18228, 304, 3021, 198, 412, 315, 279, 33151, 499, 4070, 2736, 2728, 757, 13, 9930, 499, 11, 856, 2697, 3021, 13, 4314, 4038, 449, 499, 617, 1027, 28254, 13, 81662, 6483, 11673, 1507, 1753, 25, 386, 31367, 198, 45, 15215, 40702, 79477, 6060, 68343, 198, 74209, 80627, 64, 33992, 296, 29189, 311, 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{"text": " development enhancement sustainability \n\n3). Soils serve many crucial functions including nutrient cycling decomposition organic matter storage carbon sequestration erosion control sedimentation prevention flood risk adaptation habitat provision pest disease suppression weed competition avoidance biocontrol biological nitrogen fixation denitrification nematicide production fertilizer application mineralization weathering precipitation infiltration percolation runoff retention recharge aquifer recharging irrigation optimization landform shaping landscape architecture geological formation geochemical reactions chemical transformations physical alterations mechanical damage settling compacted disrupted disturbed degraded damaged destroyed destruction devastation depletion exhaustion exploitation extraction utilization processing refinement manufacturing consumption disposal elimination removal abandonment neglect disregard rejection omission oversight ignorance unawareness lack knowledge understanding comprehension appreciation valuation estimation assessment measurement quantitation detection recognition identification specification classification categorisation description documentation reporting recording keeping tracking monitoring surveillance inspection quality assurance testing evaluation review analysis interpretation conclusion recommendation suggestion solution proposal answer remedy cure fix mend heal restore improve maintain preserve protect conserve save safeguard sustain enhance optimize perfect realize achieve attain accomplish fulfill meet surpass exceed eclipse outdo overtake overcome prevail succeed thrive flourish prosper grow expand develop advance progress evolve adapt adjust change modify correct rectify compensate counterbalance offset mitigate alleviate relieve ease comfort relief relaxation satisfaction enjoyment pleasure happiness fulfillment contentment joy bliss ecstasy euphoria elation uplift inspiration motivation enthusiasm passion dedication commitment persistence perseverance tenacity resilience determination courage strength fortitude patience endurance tolerance flexibility versatility creativity innovation resourcefulness quick thinking clever problem solving decision making critical judgment analytical reasoning spatial awareness fine motor skills hand-eye coordination visual perception auditory acuity olfactory sensitivity tactile sensation gustatory taste touch smell sight sound hearing vision color depth texture pattern rhythm music dance movement exercise sports recreation leisure entertainment hobby pastime game playtime fun games time freedom choice autonomy self-determination personal growth individuality diversity inclusivity equality fairness justice social responsibility environmental.<|eot_id|><|begin_of_text|>\nQ: Who is the recipient of the document?, \nA: Oriana \nQ: What is the purpose of the reproduction of the document?, \nA: Research and study \nQ: Who prepared the reproduction of the document?, \nA: The Soil and Health Library \nQ: What is the condition for further reproduction or distribution of the document?, \nA: Any further reproduction or distribution in any form whatsoever constitutes a violation of copyrights \nQ: What is the original source of the document?, \nA: A book or other copyrighted material<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. ENZYME NUTRTIION  \n   The Food Enzyme Concept  \n  \n  \n   Dr. Edward Howell  \n   With research contribution by \nMaynard Murray, M.D. AVERY PUBLISHING GROUP INC. \nWayne, New Jersey \n  \n  \n \n  \n  \n \n  \n  \n \n  \n  \n \n \n     The medical and health procedures in this book are based on the \ntraining, personal experience, and research of the author. Because each \nperson and situation is unique, the author and publisher urge the reader to \ncheck with a qualified health professional before using any procedure \nwhere there is any question as to its appropriateness. The publisher does not advocate the use of any particular diet and \nexercise program, but believes the information presented in this book \nshould be available to the public. Because there is always some risk involved, the author and publisher \nare not responsible for any adverse effects or consequences resulting from \nthe use of any of the suggestions, prep arations, or procedures in this book. Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a \nsign of wisdom, not cowardice, to seek a second or third opinion. Cover art by Tim Peterson Cover design by Rudy Shur \nLibrary of Congress Cataloging-in-Publication Data  \nHowell, Edward, 1898\u2014 Enzyme nutrition. Includes index \n   1. Enzymes--Therapeutic use. 2. Nutrition. 1. Murray, Maynard. II. Title. [DNLM: 1. Enzymes. 2. Nutrition. QU 135 H859e]  RM666.E55H68 1985 616.8'54 85-11222  \nISBN 0-89529-300-5 \nISBN 0-89529-221-1 (pbk.) Copyright \u00a9 1985 by Edward Howell  \nAll rights reserved. No part of this publication may be reproduced, stored \nin a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner. Contents  \nForeword by Linda Clark, M.A \nIntroduction by Stephen Blauer  \nIntroduction to Enzyme Nutrition   \n2     Food Enzymes Add Life \n3     The Private Lives of Enzymes  \n4     Two Important Discoveries  5     The Fatal Process \n6     Making Enzymes Work for You  \n7     Little Known Facts About Raw Foods \n8     Enzymes to the Rescue: The Mystique of Fasting \n9     Taking Lipase to Heart  Appendix A  Enzymes, Soil, and Agriculture \nAppendix B  Research Contribution by \n                    Maynard Murray, M.D. About Dr. Howell \nIndex                                                                 vii \nix \n1 \n15 \n31 \n51 69 \n97 \n119 \n129 \n145 157 \n \n161 \n165 \n167 \n  \n   \n \n \n \n \n \n \n   \n 1 \nIntroduction to Enzyme \nNutrition  \n  \nTHE ENZYME COMPLEX  \n   I adhere to the philosophy that both the living organism and \nits enzymes are inhabited by a vital principle or life energy \nwhich is separate and distinct from the caloric energy \nliberated from food by enzyme action. I would not like to \nthink, when a person talks to me face to face, that it is the \nenergy of the potato he has just digested that is producing his whimsical remarks and animated conversation. I prefer to \nbelieve that complex emotions, such as joy, sorrow, and \nanger, are powered by the same vital energy that the enzyme \ncomplex utilizes in metabolizing food\u2014not by the caloric \nenergy of a potato or other food. Emotions are capable of being expressed even in starving persons where there is no \nfood in the body to supply caloric energy. I define the enzyme complex in biological rather than \nchemical terms. The enzyme complex harbors a protein \ncarrier inhabited by a vital energy factor. For almost a hundred years chemistry has maintained that enzymes work \nby their mere presence, without being used up in the process. It has implied that the energy powering enzyme activity is \nderived, not from the enzymes, but solely from the substrate \n(the substance being changed or metabolized). If that is true, where does the energy come from to trigger or start the \nreaction before the energy of the substrate is released to \nbecome available? Chemistry concedes that only the living \norganism can make enzymes, but it implies it can do this \nwithout paying a price. Official chemistry maintains, at least by implication, that enzymes are mere chemical flunkies; that \nthey are recklessly expendable. The Food Enzyme Concept \nholds that organisms endow enzymes with a vital activity \nfactor that is exhaustible. Also that the capacity of a living \norganism to make enzymes\u2014the enzyme potential\u2014is \nlimited and exhaustible. The chemical conception that enzymes work by their mere \npresence, without being used up in the process, is based upon \nthe epochal work of O'Sullivan and Tompson on invertase, \npublished in 1890. Nowhere in this wo rk of almost a hundred pages do the authors state that enzymes work by their mere \npresence and are not used up in the process. O'Sullivan and \nTompson took a tolerant attitude toward the definition of \nRoberts, Lumlian Lectures (1880), that the living body imparts a definite amount of vital force to enzymes, and that \nthis force acts upon a substrate until it is exhausted. Enzymes represent the life element which is biologically \nrecognized and can be measured in terms of enzyme activity. Our easiest measurement is a lack, for various chemical \nreactions fail to occur without enzymes: a radiated or cooked \npotato will fail to sprout. Thought of for years as catalysts, enzymes are much more than these inert substances. Catalysts \nwork by chemical action only, while enzymes function by \nboth biological and chemical action. Catalysts do not contain \nthe \"life element,\" which is measured as a kind of radiation \nwhich enzymes emit. This radiation cannot be measured simply by any ordinary device, but it can be demonstrated by \nbiological means and other methods. The following are means \nof identifying this hidden entity: The Mitogenetic Rays of \nGurwitsch, Kirlian Electro-Magnetic Photography, Rothen's \nEnzyme Action at a Distance, and Visual Micro Observation of Working Enzymes. Enzymes contain proteins and some \ncontain vitamins which can and have been synthesized by \nchemists. However, the \"life principle\" or \"activity factor\" of \nthe enzyme has never been synthesized. The proteins in \nenzymes serve merely as carriers of enzyme activity factors. We can summarize that enzymes are protein carriers charged \nwith vital energy factors, just as your car battery consists of \nmetal plates charged with electrical energy. The objectionable idea that enzymes are not exhaustible was coined by others \nlater and ignores the biological evidence that is the topic of this book, Enzyme Nutrition. ENZYMES AND DISEASE  \n   The human race is at least half sick. In a biological sense, \nthere are no completely healthy people living on the \n", "token_ids": [4500, 27886, 41329, 4815, 18, 570, 2100, 8839, 8854, 1690, 16996, 5865, 2737, 50123, 33162, 66266, 17808, 5030, 5942, 12782, 513, 593, 55681, 58097, 2585, 59132, 367, 27344, 18197, 5326, 34185, 39646, 17575, 44885, 8624, 46735, 40475, 10937, 65411, 17332, 2935, 24156, 47503, 84862, 3453, 22288, 2461, 308, 12519, 579, 5788, 65391, 3851, 25107, 2065, 9282, 287, 61050, 98835, 824, 2119, 367, 79152, 38231, 47923, 15715, 11691, 312, 63459, 63566, 26329, 4363, 630, 46620, 18921, 18112, 86278, 18488, 28681, 32056, 25481, 11742, 54070, 7106, 61086, 22936, 5674, 52945, 17251, 291, 69627, 56507, 91978, 20727, 14763, 19814, 83015, 92948, 70663, 40761, 33289, 50549, 8863, 74013, 15266, 15652, 34545, 44032, 17065, 91402, 39332, 58817, 38001, 84218, 38189, 41660, 41747, 2136, 6996, 6677, 8830, 62194, 35996, 51262, 42304, 15813, 19179, 10484, 7709, 18468, 18324, 22654, 26185, 24790, 22824, 8082, 4096, 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{"text": " the\ncycle. Analogous to the \u0000ve climates and seasons in nature is\nthe internal milieu generated by each of the Organ Networks. (see larger image)(see larger image)  \nClick  to download a PDF of Yin-Yang Correspondences\nIn this way, Chinese medicine reveals the impact of distress upon\nthe whole person\u2014disease reshapes mental, emotional, and physical\nlife. Like a weatherman, the doctor of Chinese medicine forecasts\nthe onslaught of stormy weather and predicts who is likely to get\nwhat. Five types of people emerge from the con\u0000gurations of physique\nand character  that correspond with the Five Phases  and Organ\nNetworks. Not by an act of will, but out of their predispositions,\nhabits, and tendencies, these types \u201cmake their diseases,\u201d\nmanifesting the strengths and weaknesses of their nature. Earth\nbecomes easily oversaturated, and the Earth  type generates phlegm,\nedema, and mental quagmires. Fire \u0000ares easily, and the Fire type\nproduces in\u0000ammation, dehydration, and high anxiety. Wood\nproliferates rapidly, and the Wood  type provok es trembling,cramping, and rage. Water hardens and freezes, and the Water  type\ndevelops sclerosis, arthritis, and indi\u0000erence. Metal  cuts away and\nrestricts, and the Metal  type becomes breathless, sti\u0000, and\nunarouseable. PROBLEMS IN  SEARCH OF A  SOLUTION. TREATMENT\nIf the cause of disease is understood as imbalance, then the goal of\ntreatment is to recover balance. Problems are resolved through\nmethods of complementarity. To resolve conditions of Cold, apply\nwarmth; to resolve Heat, apply cool. Stimulate move ment to relieve\nstasis and astringe leakage to protect depleted reserves. Disperse\nexcess, strengthen weakness, moisten Dryness, drain Wetness. When\nthe Spleen  is excessive, strengthen the Liver to counterbalance it, and\nwhen the Spleen  is de\u0000cient, strengthen the Heart  to nurture it. Acupuncture and herbs are the primary techniques that evoke the\nself-regulating response of the organism to reorganize and replenish\nthe Qi, Moisture, and Blood. Each method works by a di\u0000erent\nmechanism. Acupuncture adjusts the density and \u0000ow of Qi in the\nchannels, which in turn a\u0000ects the circulation of Blood  and Moisture\nand the function of the internal organs. Herbs also a\u0000ect the\nquantity and quality of Blood, Moisture, and Qi through their impact\non the organs via the digestive and metabolic systems. Together\nthese methods perform the therapeutic tasks of reorganizing the\ninternal milieu, maximizing the \u0000exibility and adaptability of the\norganism. There are as many treatment approaches as there are individuals. Chinese medicine can formulate a treatment according to the\nparticular expression of an illness. There are almost limitless\ncombinations of acupuncture points and herbs to meet the needs of\ndiverse patients. A given herb or acupuncture point eliminates the\nDamp Heat  that may be expressed as herpes, while others relieve the\nColdness  that engenders the sti\u0000nes s and spasm of arthritis. The\nsingle symptom, such as a cough, may arise as a consequence of\nWind, Cold, Heat, Dampness, or Dryness  a\u0000ecting the Organ Networkof the Lung or Kidney. Di\u0000erent herbs and acupuncture points would\nbe selected for each di\u0000eren t type of cough. The doctor  combines\npatterns of points and herbs the way the gardener combines\nirrigation, composting, hoeing, and weeding to eliminate\nobstructions, nurture growth, and maintain integrity. THE GARDENER AND THE  MECHANIC\nIn ancient China ancestors were worshiped and revered. They were\nconsidered a more signi\u0000can t part of the community than the living\ninsofar as they were thought to rule the world. The dead were not\nseen as separate from the living; death was an important, revered\nstage of life, not merely the end of it. Anatomical dissection of a\ndead body would have been disrespectful and, for that reason,\nutterly forbidden. Doctors were only allowed to study living bodies. Nonliving process could not be examined, and the whole could not\nbe divided into parts. In the Western scienti\u0000c model, life is dissected into separable,\ndiscrete parts within the context of a \u0000xed and stable environment\nthat can be measured objecti vely. In the Chinese model, life is about\nthe dynamic, constantly shifting relationships of one functional\nsystem with another, always within the context of the whole system. No aspects of the personality or body function as independent,\ndiscrete entities. Interaction occurs at every level. Our emotions shape our body;\nour body generates feeling. The state of the Liver a\u0000ects the function\nof the Heart. The function of the Heart  a\u0000ects the expression of the\npersonality. The logic is circular and each person is an\ninterconnected Network. The models of East and West are di\u0000erent, as is the point of view,\nthe emphasis, methods, outcomes. 4 What works in the garden may\nbe inappropriate in the factory. Compost doesn\u2019t nourish a machine,\nand oil and gasoline do not enhance the soil. Chinese medicine\nreadjusts balance, enhancing self-healing and helping chronic, long-\nterm problems. Western medicine a\u0000ects the structural components,suppressing and eliminating pathologic phenomena, intervening in\nlife-threatening crises. Within the vocabulary of Western medicine, disease is de\u0000ned as\neither \u201corgani c\u201d (that which interferes with the structure of the\ntissue) or \u201cfunctional\u201d (anyth ing that is not caused by an objectively\ndetermined structural abnormality). Since disease is understood\nprimarily as a defect of structure, there is no \u201creal\u201d basis for a\nfunctional disorder. Functional problems like migraine, fatigue, mental illness, colitis,\nrheumatism, asthma, menstrual cramps, and so on are often referred\nto as \u201cpsychos omatic\u201d since they cannot be shown to originate in\nthe body and are therefore relegated to the mysterious realm of the\npsyche. A strength of Chinese medicine lies in its powe r to detect\nand meaningfully describe dysfunction even though the structure\nappears intact and physically sound. Rather than look for\nabnormalities of structure, Chinese medicine looks for disharmonies\nof Qi that, over time, can a\u0000ect structure but may appear prior to\ngross manifestations of or clinically diagnosed disease. This ability to read the body before structural damage occurs\nsometimes enables Chinese medicine to prevent disease before it\ndevelops, to slow down its progress, or perhaps even to halt\ndegenerative processes such as arteriosclerosis, arthritis, and\nnervous and autoimmune disorders. It also enables the doctor of\nChinese medicine to e\u0000ectively treat problems for which Western\nmedicine has no known treatment. However, once structural damage has, occurred, there is no\npathologist to look at cells under a microscope to determ ine what is\nmalignant carcinoma or what bacteria are responsible for a given\ninfection. There is no surgeon to remove a damaged organ or\nliberate a healthy baby trapped in her mother\u2019s womb. Chinese\nmedicine does not separate the problem from the person who has it\n\u2014this is both its strength and weakness. Similarly, Western\nmedicine\u2019s capacity to do just that accounts for its great\ntechnological success and also for some of its more serious\nlimitations.There is value in each and both. Claude Bernard, a French\nphysician in the late nineteenth century, claimed that the milieu\nint\u00e9rieur, the condition of the person, was the critical factor in health\nand disease. This position was overshadowed by Louis Pasteur\u2019s\nassertion of the germ theory, stating that external attack by\nmicrobes was more signi\u0000ca nt than the soil or climate  in which\ndisease \u0000ourish ed. The focus shifted from the state of the organism\nto the attackin g pathogen, from the person to the disease. This shift\nhas come to characterize Western medicine, regardless of whispers\nfrom Pasteur on his deathbed that Bernard was right. Now another shift is beginning to gain momentum, thanks to a\nshrinking planet and an expanding paradigm. With the growing\naccessibility of Chinese medicine, the strengths of both medical\ntechnologies might be combined, minimizing the weaknesses of\neach. *Psyche and soma comes nearest to conveying the meaning of the Chinese concepts Shen\nand Jing. Shen  refers to the organizing force of the self, re\u0000ected in the mental, emotional,\nand expressive life of an individual. Jing refers to the material substance, physical\nstructure, and sensate life of a person. When referring to the totality of a person, the\nexpression Shen-Jing  is used, encompa ssing both the intangible and tangible realms of\nexperience. OceanofPDF.comYin-Yang  \nYin-Yang SymbolCHAPTER FOUR\nCYCLES OF  CIRCLES : A THEORY OF  RELATIVITY\nYIN-YANG\nHeaven was created by an accumulation of Yang; the Earth was\ncreated by an accumulation  of Yin. Water and \u0000re are the\nsymbols of Yin and Yang; Yin and Yang are the source of power\nand the beginning of everything in creation. Yang ascends to\nHeaven; Yin descends to Earth. Hence the universe represents\nmotion and rest, controlled by the wisdom of nature. 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{"text": "Exercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nExercise 9\nExercise 10\nExercise 1 1\nExercise 12\n3 exercises for getting used to shallow breathing\nChapter 1 1. 10 important exercises to learn how to breathe properly\n1. For the work of the upper parts of the lungs\n2. Full breath\n3. Acupressure of the nose\n4. Full breathing with nose\n5. Retraction of the abdomen\n6. Maximum lung ventilation\n7. Rare breath, or breathing by level\n8. Double breathe holding\n9. The maximum pause\n10. Superficial breathing\nExercise \"Breathing on the go\"\nChapter 12. Exercises to get rid of illnesses and health problemsBronchial asthma\nStress\nAnxiety, fear, gloom, depression\nFatigue\nHeadache\nStuffy nose, flu\nRunny nose\nCough, asthma, angina pectoris\nTiredness and exhaustion\nWeight loss\nBlood circulation improvement\nProlapse of the stomach, intestines, kidneys and uterus\nConjunctival pallor\nTo improve blood circulation in the eyes\nChapter 13. Maternity exercises\nEven breathing\nAbdominal breathing\nChest breathing\nShallow breathing\nChapter 14. Breathing exercises in the water\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nChapter 15. Massage of the internal or gans with the help of breathing\nMassaging the stomach, intestines, liverMassaging the heart, liver, spleen, kidneys\nMassaging the lungs and lymph nodes of the chest\nMore intensive massage of your lungs\nExercises to improve body function\nChapter 16. Cleansing reaction\nConclusion Chapter 1. A complete list of diseases that the\nButeyko method treats\n \nHeadaches, convulsive syndromes. Dizziness, fainting. Sleep disturbance. Noise in ears. Memory impairment. Fast fatigability. Irritability. Short temper. Poor attention span. Feeling of causeless fear. Apathy, decreased vitality. Hearing impairment. Paresthesia (loss of sensitivity, more often limbs). Wince in a dream. Tremor and teak. Visual impairment. An increase in senile hyperopia. Flickering in the eyes, a net in front of the eyes. Increased intraocular pressure. Soreness when moving the eyes up and to the side. Rolling strabismus. Radiculitis. Osteochondritis.Crisis type diencephalic and dystonic, sweating, chilliness, causeless\nchills. Instability of body temperature such as thermoneurosis. Signs of hyperthyroidism, dysty roidism (defective functioning of the\nthyroid gland). Obesity. Exhaustion. The phenomena of pathological menopause. Toxicosis and pathology of pregnancy. Fibromyomas. Mastopathy (fibrocystic breast disease)\nImpotence. Frigidity. Infertility. Erosions and polyps of the cervix. Painful periods and cycle disruption. Miscarriages\nSpasms of the larynx and bronchi (asthma attacks). Dyspnea. Mouth breathing. No pause after exhaling at rest. Respiratory arrhythmias. Frequent deep breathing. Periodic feeling of lack of air. Sensation of limited mobility of the chest. The feeling of inferiority of the breath. Fear of stuf finess. Rhinitis by the type of vasomotor.Loss of smell. Laryngitis, sinusitis, frontal sinusitis. Tendency to colds (bronchitis, flu). Cough dry or with sputum. Dry mouth or nasopharynx. Radiation damage. Emphysema. Chronic pneumonia\nBronchiectasis and spontaneous pneumothorax. Pain in the chest of a dif ferent nature. Violations of posture. Chest deformity. Tachycardia. Extra systole. Paroxysmal tachycardia. Spasms of the vessels of the heart, limbs, brain, kidneys. Protein in the blood. Bed-wetting. Oxalates, urates in the urine. Nocturia (frequent urination at night). Coldness of limbs and other areas. Pain in the heart. Angina pectoris. Hypertension. Hypotension. Phlebeurysm (varicose veins). Marbling skin. Vascular fragility (bleeding gums, nosebleeds).Sensations of pulsations in various areas (pulsating tinnitus). Myocardial infarction. Stroke. Increased blood coagulation. Thrombosis (thrombophlebitis). Hypercholesterolemia. Eosinophilia. Anemia. Lowering, increasing appetite. Salivation. Loss of taste or perversion. Pain in the pit of stomach. Colitis (constipation, diarrhea). Abdominal pain. Heartburn. Burping. Nausea, vomiting. Flatulence. Gastritis and peptic ulcer of the stomach and duodenum. Fast physical fatigue. Muscle pains. Muscle cramps. Twitching of various parts of the body. Amyotrophy (muscular atrophy). Pain in tubular bones. Dry skin. Pustular rash. Itchy skin.Eczema. Psoriasis. Pallor. Acrocyanosis. Angioedema. Pitting edema of the face. Lipomatosis\nOsteophytes and salt deposition. Deposits of cholesterol on the skin. Alcoholism. Addiction, including hormonal dependence. HIV (not AIDS yet). Chapter 2. Introduction to breathing methods\n \nSages at all times said: in order to know God, a person must first... learn to\nbreathe! Or rather, improve your breathing and only in this case, a person\nwill be able to confidently manage not only his own words and emotions,\nbut also health and even fate. Therefore, in the history of mankind, the process of breathing and conscious\nwork with it has been given attention by all, without exception, religious\ntraditions and systems of spiritual practices. So, the Torah tells how God breathed life into Adam, thereby reviving him. It also says that breathing returns to God after a person dies. In many world cultures, breathi ng concepts are also key. Indee d, in many\nlanguages    the words \"spirit\", \"soul\" and \"breath\" have a common origin. From time immemorial, people  have distinguished breathing as the main\nproperty of all living and animated. In Chinese philosophy, one of the main categories of \"qi\" is defined as \"air\",\n\"breath\", \"ener gy\". The ancient Chinese believed that qi permeates\neverything in this world and connects everything together. In Indian medicine, the concept of \"prana\" literally in Sanskrit means \"life\",\n\"breath\". And yogis are sure that \u201cprana\u201d permeates the entire universe. And from ancient Greek mythol ogy, the word \"psyche\", which translates as\n\"soul\", \"breath\", has migrated to the arsenal of world philosophy,\npsychology and medicine. Respiratory practices themselves began many thousands of years ago in the\nEast: in India - Pranayama, in China - Qi-gun, in Central Asia - the Sufiexercise system,  in Tibet - the breathing practices of Vajrayana  Buddhism. All these eastern teachings penetrated the West only in the 20th century. And in XXI became a vital necessity. The fact is that modern civilizat ion has greatly changed people. And first of\nall, we changed because we for got how to breathe properly. You have to pay\na very high price for comfort. After all, our health depends on how we\nbreathe. Attention! This book is designed to ensure that every person, regardless  of age and\nphysical condition, can easily apply theory in practice. But it is always\nimportant to remember that any, even the most harmless intervention in the\nbody can cause serious violations. Therefore, before starting exercise, you\nmust consult your doctor! Diseases of civilization\n \n300 years ago, when medicin e was not developed, sick people were\n\"rejected\" by natural selection. And most people barely survived to\nadulthood, without leaving sick of fspring. Under these conditions, only a small part of the diseases was determined by\ngenetic defects, but most of the diseases were the result of conditions and\nlifestyle. Only after antibiotics appeared, serious infections were defeated. People began to die less and live longer. But life has changed. The first fruits of civilization was the emer gence of a huge number of\nharmful products, due to which the human body began to become clogged\nwith toxic concentrates, chemical carcinogens, new refined food products\nand alcohol. Human genes were not adapted to such changes. But natural\nselection has stopped working because medicine has worked well producing\nmore and more medications. And then new chronic diseases appeared that\nshortened life. Scientists called them \"diseases of civilization.\" At first, they\ndevelop imperceptibly for a person, as the harmful effects of the external\nand internal environment accumulate. A person is not sick yet, but is no\nlonger healthy. But he could be healthy if he began to apply the necessary\nmeasures in a timely manner. Prevention is of particular importance\nprecisely in the fight against \"diseases of civilization.\" And one of the most important preventive measures is the ability to breathe\ncorrectly. Expert s assure: breathing is a reliable barometer of the state of the\nhuman body. 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{"text": "quality\tis\treally\tone\tof\tattitude\tin\tthat\none\tlooks\tat\tlife\tnot\tas\ta\tplace\tto\tacquire\tgain\tbut\tas\tan\topportunity\tfor\nlearning,\twhich\tabounds\teven\tin\tthe\tsmallest\tof\tlife\u2019s\tdetails. A\tspiritual\nattitude\tleads\tone\tto\tbe\tfriendly,\tkind,\tand\twell\tmeaning\tto\tall\tlife. We\tfind\nourselves\twalking\tover\tan\tant\tcarefully\trather\tthan\tsquashing\tit,\tnot\tas\ta\ncompulsive\t\u2018must\u2019\tor\ta\treligious\trule,\tbut\tout\tof\ta\tgreater\tawareness\tof\tthevalue\tof\tall\tlife. All\tanimals\twill\tbe\tdiscovered\tto\tactually\tbe\tindividuals\tthat\nrespond\tto\trespect\tand\tattention. Even\tplants\tare\taware\tof\tit\twhen\tyou\tlove\nand\tadmire\tthem. Humility\nThis\tagain\tis\tan\tattitude,\tan\tawareness\tof\tthe\tlimitations\tof\tthe\tmind\tand\nappearance. There\tis\tan\tincreasing\tawareness\tthat\tlife\tis\tfiltered\tthrough\nperception,\tand\tthat\twhat\tis\tgoing\ton\tis\tprimarily\tattitudes\tand\tperceptions\nrather\tthan\tself-existent,\texternal\trealities. Willingness\tto\tOverlook\tand\tForgive;\tKindness\nAs\ta\tserious\tspiritual\tstudent,\tone\thas\tto\tresign\tfrom\tthe\tself-appointed\nduties\tof\tbeing\tthe\tone\tto\tjudge,\tcorrect,\tcontrol,\tdirect,\tchange\tthe\tworld,\tand\nexpress\topinions\tabout\teverything. As\ta\tserious\tspiritual\tstudent,\tone\tis\tno\nlonger\tobligated\tto\tcontinue\tthese\tchores\tand,\tinstead,\tthey\tare\tturned\tover\tto\nDivine\tjustice. Inasmuch\tas\tthe\tmind\thas\tno\tidea\tof\twhat\tReality\teven\tis,\nrelinquishing\tthese\tformer\tduties\twill\tbe\ta\trelief\tand\talso\tbring\tan\tend\tto\ta\tlot\nof\tguilt. It\tis\ttherefore\tquite\thelpful\tto\tgive\tup\t\u2018causes\u2019\tand\trallies\tfor\tthe\noppressed,\tdowntrodden,\tother\tvictims,\tand\tsentimentalities. Each\tperson\tis\nmerely\tfulfilling\ttheir\town\tdestiny;\tallow\tthem\tto\tdo\tso. With\tdetachment,\tit\nwill\tbe\tobserved\tthat\tmost\tpeople\tderive\tsatisfaction\tfrom\tthe\tmelodrama\tof\ntheir\tlives. Observation\tof\tPeople\nPhysical\tappearance\tis\ta\tgreat\tdeceiver. Most\tpeople\tlook\tlike\tadults\tbut\nare\tnot\treally\tadults\tat\tall. Emotionally,\tmost\tpeople\tare\tstill\tchildren. The\nemotions\tand\tattitudes\tthat\tprevail\tin\tkindergarten\tand\ton\tthe\tplayground\ncontinue\ton\tinto\tadult\tlife\tbut\tare\thidden\tin\tmore\tdignified-sounding\nterminology. Within\tmost\tpeople\tis\ta\tchild\twho\tis\tmerely\timitating\tbeing\tan\nadult. The\t\u2018inner\tchild\u2019\twe\thear\tso\tmuch\tabout\tis\tactually\tnot\tinner\tat\tall;\tit\tis\nactually\tquite\t\u2018outer\u2019. As\tpeople\tgrow\tup,\tthey\ttake\ton\tvarious\tidentifications\tand\tcopy\twhat\nthey\tconceive\tof\tas\tadult\tbehaviors\tand\tstyles;\thowever,\tit\tis\tnot\tthe\tadult\nwho\tis\tdoing\tthis\tbut\tthe\tchild. Therefore,\twhat\twe\tsee\tin\tdaily\tlife\tare\tpeople\nacting\tout\tthe\tprograms\tand\tscenarios\tthat\tthey\tidentify\twith\tas\ta\tchild. The\nyoung\tchild,\tas\twell\tas\tmost\tanimals,\talready\texhibits\tcuriosity,\tself-pity,\njealousy,\tenvy,\tcompetitiveness,\ttemper\ttantrums,\temotional\toutbursts,\nresentments,\thatreds,\trivalries,\tcompetition,\tseeking\tthe\tlimelight\tand\nadmiration,\twillfulness,\tpetulance,\tblaming\tothers,\tdisclaiming\tresponsibility,making\tothers\twrong,\tlooking\tfor\tfavor,\tcollecting\t\u2018things\u2019,\tshowing\toff,\tand\nmore. These\tare\tall\tattributes\tof\tthe\tchild. As\twe\twatch\tthe\tdaily\tactivities\tof\tmost\tadults,\twe\trealize\tthat\tnothing\nhas\treally\tchanged. This\trealization\tis\thelpful\tfor\tcompassionate\nunderstanding\trather\tthan\tcondemnation. Stubbornness\tand\topposition,\twhich\nare\tcharacteristic\tof\tthe\ttwo-year-old,\tcontinue\tto\tdominate\tpersonalities\twell\ninto\told\tage. Occasionally,\tpeople\talso\tmanage\tto\tgo\tfrom\tchildhood\tto\nadolescence\tin\ttheir\tpersonality\tand\tbecome\tendless\tthrill\tseekers\tand\nchallengers\tof\tfate;\tthey\tare\tpreoccupied\twith\tthe\tbody,\tmuscles,\tflirtation,\npopularity,\tand\tromantic\tand\tsexual\tconquests. There\tis\ta\ttendency\tto\tbecome\ncute,\tcoy,\tseductive,\tglamorous,\theroic,\ttragic,\ttheatrical,\tdramatic,\tand\nhistrionic. Again,\tthis\tis\tthe\tchild\u2019s\timpression\tof\tadolescence\tbeing\tacted\nout. The\tinner\tchild\tis\tna\u00efve\tand\timpressionable,\teasily\tprogrammed,\tand\neasily\tseduced\tand\tmanipulated. Curiosity\tAbout\tThe\tNature\tof\tConsciousness\nIt\tis\teasier\tto\tstop\treacting\tto\tpeople\tinternally\tas\twell\tas\texternally\tby\nbecoming\tfamiliar\twith\tthe\tnature\tof\tconsciousness. Human\tlife\tis\tvery\ndifficult,\teven\tin\tthe\tbest\tof\tcircumstances. Frustrations,\tdelays,\tlapses\tof\nmemory,\timpulses,\tand\tstresses\tof\tall\tshapes\tand\tforms\tbeset\tany\tindividual. Demands\toften\texceed\tcapabilities,\tand\tlife\tis\tpressured\tby\ttime\nrequirements. It\twill\tbe\tnoticed\tthat\teveryone\u2019s\tego\tis\tabout\tthe\tsame\tas\tthat\nof\teveryone\telse. The\tmind\tis\tinherited\tand\thas\ta\tbrain\trun\tby\tgenes,\tchromosomes,\tand\ta\ngenetically\tdetermined\tpersonality\t\u2018set\u2019. Research\tshows\tthat\tmany\tof\tthe\npersonality\u2019s\tmajor\tcharacteristics\tare\talready\tpresent\tat\tbirth. Few\tpeople\tcan\nactually\tbe\tdifferent\tfrom\twhat\tthey\tare. It\tis\tonly\tthe\tminority\tof\tpeople\tthat\nseeks\tself-improvement\tor\tspiritual\tgrowth. This\tis\tbecause\twhatever\tone\u2019s\nself-criticisms,\tone\tsecretly\treally\tbelieves\tthat\tone\u2019s\tway\tof\tbeing\tis\tokay\nand\tprobably\tthe\tonly\tcorrect\tway. They\tare\tall\tright\tas\tthey\tare,\tand\tall\nproblems\tare\tcaused\tby\tother\tpeople\u2019s\tselfishness,\tunfairness,\tand\tby\tthe\nexternal\tworld. Seek\tto\tGive\tLove\tRather\tThan\tto\tReceive\tIt\nMost\thumans\tbelieve\tthat\tlove\tis\tsomething\tthat\tyou\tget,\tthat\tit\tis\tan\nemotion,\tthat\tit\thas\tto\tbe\tdeserved,\tand\tthat\tthe\tmore\tthey\tgive\taway,\tthe\tless\nthey\twill\thave. The\topposite\tis\tthe\ttruth. Lovingness\tis\tan\tattitude\tthat\ntransforms\tone\u2019s\texperience\tof\tthe\tworld. We\tbecome\tgrateful\tfor\twhat\twe\nhave\tinstead\tof\tprideful. We\texpress\tour\tlovingness\twhen\twe\tacknowledgeothers\tand\ttheir\tcontributions\tto\tlife\tand\tto\tour\tconvenience. Love\tis\tnot\tan\nemotion\tbut\ta\tway\tof\tbeing\tand\trelating\tto\tthe\tworld. Avoid\tCreating\t\u2018Enemies\u2019\nPeople\tfall\tinto\tthe\ttrap\tof\tgetting\teven\tor\tmaking\tconstant\tremarks. They\ncreate\tenemies\tand\tanimosities. These\tpreclude\ta\tpeaceful\tlife. Nobody\tneeds\nenemies. They\tcan\tretaliate\tin\tways\tunseen\tand\tso\tbring\ton\tunfortunate\nconsequences. There\tis\tno\tsuch\tthing\tas\twinning\ta\tconflict;\tthat\tresults\tin\nhatred\tby\tthe\tloser. The\tmajority\tof\tdomestic\tviolence\tis\ta\tphysical\tresponse\tto\tverbal\nprovocation. However,\tin\tour\tsociety,\tvictims\tseldom\ttake\tresponsibility\tfor\nthe\tprovocation,\ttemptation,\tor\thurled\tinsult. It\tserves\tspiritual\tprogress\tto\talways\taccept\tresponsibility\tfor\tall\tthat\nbefalls\tone\tand\tavoid\tthe\ttrap\tof\tbeing\ta\tvictim. From\ta\thigher\tview,\tthere\tare\nno\tvictims. Nothing\tin\tthe\tworld\tof\tappearances\thas\tthe\tpower\tto\tcause\nanything. Choose\tA\tBenign\tRole\tand\tView\tof\tLife\nHarsh\tviewpoints\tare\tnot\tconducive\tto\tspiritual\tgrowth. Even\tif\tthey\tare\n\u2018right\u2019\tor\t\u2018justified\u2019,\ta\tspiritual\tseeker\tcannot\tafford\tthem. One\thas\tto\tgive\tup\nthe\tluxury\tof\trevenge\tor\tenjoying\tthat\t\u2018justice\thas\tto\tbe\tdone\u2019\twhen\ta", "token_ids": [10692, 20501, 17643, 750, 197, 606, 44323, 197, 1617, 3993, 17886, 64442, 198, 606, 197, 95373, 36547, 8986, 1643, 98366, 61551, 11575, 197, 2050, 32809, 82300, 999, 3253, 467, 2282, 332, 61551, 80557, 40803, 68164, 2066, 198, 21656, 11, 197, 8370, 197, 370, 3171, 7883, 1055, 17886, 33188, 73123, 19790, 44323, 8986, 1643, 753, 2765, 2286, 13, 362, 1942, 53829, 940, 198, 1617, 3993, 197, 99470, 197, 606, 32809, 74242, 1186, 18260, 11, 197, 15674, 11, 53577, 6831, 616, 2157, 5420, 287, 32809, 52060, 8986, 1643, 13, 1226, 81703, 198, 2530, 4372, 6831, 30855, 197, 2017, 80557, 197, 519, 1470, 548, 3725, 7145, 1894, 197, 54895, 1942, 447, 19587, 24263, 11, 98366, 61551, 11575, 198, 5807, 58921, 197, 14336, 25849, 529, 82266, 11575, 197, 97250, 7145, 1130, 11, 2282, 332, 14294, 44323, 11575, 3253, 29462, 197, 20111, 2136, 44323, 33188, 970, 44323, 52060, 8986, 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{"text": " light of our awar eness and\nexamining what we ar e made of. We possess every human\ncharacteristic and emotion, whether active or dor mant,\nwhether conscious or unconscious. Ther e is nothing we can\nconceive of that we ar e not. W e are everything\u2014that which\nwe consider good and that which we consider bad. How\ncould we know courage if we have never known fear? How\ncould we know happiness if we never e xperienced sadness? How could we know light if we never knew dark? All these pairs of opposites e xist within us because we ar e\ndualistic beings made up of opposing for ces. This means\nthat every quality we can see in another e xists within\nourselves. W e are the micr ocosm of the macr ocosm,\nmeaning within our DNA structur e we have the imprint of\nevery characteristic. W e are capable of both the gr eatest\nacts of sel\ufb02essness and the most destructive, self -punishing\ncrimes. When viewed in the full light of our awar eness, our\nshadow e xposes the duality and the truth of both our human\nself and our divine self, as they both pr ove to be essential\ningredients of a whole authentic human being. We have to uncover, own, and embrace all of who we ar e\n\u2014the good and bad, the light and the dark, the sel\ufb02ess and\nthe sel\ufb01sh, and the honest and dishonest parts of our\npersonality. It is our birthright to be whole, to have it all. But\nto do this, we must be willing to tak e an honest look at\nourselves and step out beyond our judgmental mind. It is\nhere that we will have a life-altering shif t in per ception, an\nopening of our heart. The good news is that every aspect of ourselves comes\nbearing gif ts. Every emotion and every trait we possesshelps show us the way back to oneness. Our dark side e xists\nto point out wher e we ar e still incomplete, to teach us love,\ncompassion, and for giveness\u2014not just for others, but also\nfor ourselves. And when the shadow is embraced, it will heal\nour heart and open us up to new opportunities, new\nbehaviors, and a new futur e. When we bring our shadow,\nour hidden emotions and our life-draining beliefs, into the\nlight of our conscious awar eness, it will transfor m the way\nwe see ourselves, others, and the world. Then we ar e free. Dealing with our shadow is a comple x but guaranteed\njourney back to love. Not just love of another, but love for\neach and every characteristic that lives within you and\nwithin me\u2014a love that allows us to embrace the richness of\nour humanity and the holiness of our divinity. Having faced\nour own inter nal demons, we ar e \ufb01lled with peace and\ncompassion in the pr esence of other people\u2019s dark side. W e\ncan for give and let go of our demeaning judgments and our\nresentful heart. W e can tap into the humility of Gandhi and\nthe tolerance of Martin L uther King, Jr., and draw forth the\nstrength and the courage to deal with the issues that haunt\nus. \u201cTher e but for the grace of God go I\u201d tak es on a whole\nnew meaning when we can view evil thr ough the universal\nlens of our humanity. Exploring our dark side is the gateway\nto understanding why we do what we do, why we\nsometimes act in ways that ar e contrary to the desir es of\nour conscious mind, and why we spend countless hours,\ndays, months, or years judging others and holding on to\ngrudges that only bring us headache, heartache, and dis-\nease. All of us have moments fr om the past when our emotional\npain was too much for us to bear, so we r epressed it within\nthe darkness of our shadow. This is an unavoidable part of\nlife. W e can run, but we can\u2019t hide. Our shadow is always\nlinked back to one traumatic event or a combination of\npainful moments. When we truly understand our shadow\nand its gif ts, ther e are no \ufb01ngers to point or blame to caston our par ents, our teachers, or our past, because our\nshadow is a delivery system for an e xtraor dinary futur e.\nUnderstanding how our shadow was for med unlocks the\ndoor to enor mous personal power and pr ofound wisdom. THE BIR TH OF THE SHADOW\nThe birth of our shadow occur red when we wer e young,\nbefor e our logical thinking mind was developed enough to\n\ufb01lter the messages we r eceived fr om par ents, car egivers,\nand the world at lar ge. Even with the best of car egivers, we\ninevitably wer e shamed for displaying certain qualities. W e\nreceived the message that something about us was wr ong\nor that in some way we wer e bad. As childr en, we might\nhave been told that we wer e too loud. Instead of sof tening\nour voice, knowing ther e would again come a time to be\nloud, our fragile, unfor med ego may have tak en this\ncomment to mean that our unabashed self -expression was\nwrong and should be hidden fr om others. Or maybe we wer e\ncalled sel\ufb01sh, because we took mor e than our fair shar e of\ncookies fr om the plate. Instead of understanding the cookies\nwere to be shar ed, we made it mean that our sel\ufb01shness\nwas bad and should be destr oyed. Or we got e xcited and\nyelled out an answer in elementary school, and suddenly all\nthe kids wer e staring at us, laughing. Instead of laughing\nwith them, we made it mean that we wer e stupid and we\nshould never tak e a risk again. These negative messages\ngot ingrained into our subconscious lik e a computer virus,\naltering our per ception of ourselves and causing us to shut\ndown those aspects of our personality that we or others\ndeemed unacceptable. Each time a behavior of ours was met with harsh criticism\nor senseless punishment, we unconsciously separated fr om\nour authentic self, our true self. And once these negative\n\ufb01lters wer e \ufb01rmly in place, we wer e separated fr om our joy,our passion, and our ever -loving heart. T o ensur e our\nemotional survival, we began the pr ocess of trying to cover\nup our true self in or der to become who we believed would\nbe an acceptable version of a self that would belong. W ith\neach r ejection, we cr eated mor e and mor e inter nal\nseparation, building thick er and thick er invisible walls to\nprotect our tender and sensitive heart. Day by day,\nexperience af ter experience, we unknowingly constructed\nan invisible fortr ess that became our false self. This fortr ess\nof limited e xpression obscur ed our essence, hiding our\nvulnerabilities, our sensitivities, and of ten our ability to\nknow and see the truth of who we ar e.\nBefor e our malleable self har dened into a mor e rigid ego\nideal, we had the fr eedom to e xpress every aspect of our\nhumanity. We had multiple emotional r esponses to any\nevent in our life. Unbur dened by shame or judgment, we\nhad access to all parts of ourselves. This fr eedom meant\nthat we could be anything we wanted to be at any given\nmoment. Ther e wer e no inter nal restraints to pr event us\nfrom stepping into the r ole of the sought-af ter object of\nattention or the jealous, wick ed stepsister. Befor e we\nlearned to judge one quality as better than another, we had\nunrestricted access to the full range of e xpression that\nresides within us. W e could tap into elegance, grace,\ncourage, cr eativity, honesty, integrity, assertiveness,\nsexiness, power, brilliance, gr eed, frugalness, laziness,\narrogance, and incompetence as easily as we could change\nour clothes. Life was a play when we granted all parts of ourselves the\npermission to e xist. Each day was an opportunity for\ncomplete self -expression. And best of all, if we didn\u2019t lik e the\nway our story was tur ning out, all we had to do is go into our\nroom, wrap a cape ar ound our shoulders, bring forth a\ndi\ufb00er ent character, and\u2014voil\u00e0\u2014we could r ewrite the script\nand cr eate a gr eat new ending or even an entir ely di\ufb00er ent\nstory. We could tur n a drama into a comedy or a boring epicinto a fabulous adventur e. Ther e wer e countless\npossibilities, and we wer e curious to e xplor e them all. Once the shadow was bor n, however, our self -expression\nbecame sti\ufb02ed and mor e serious. W e lear ned fr om our\nparents, teachers, friends, and society that to win love and\nacceptance we had to adher e to certain pr ewritten scripts. As we went to school, wer e exposed to media, and\ninteracted with a wider cir cle of people, we observed that\ncertain behavioral", "token_ids": [3177, 315, 1057, 1384, 277, 665, 434, 323, 198, 42716, 5859, 1148, 584, 802, 384, 1903, 315, 662, 1226, 15575, 1475, 3823, 198, 19740, 4633, 323, 20356, 11, 3508, 4642, 477, 53403, 26976, 345, 49864, 17371, 477, 40711, 13, 23258, 384, 374, 4400, 584, 649, 198, 444, 8402, 315, 430, 584, 802, 384, 539, 13, 468, 384, 527, 4395, 41128, 902, 198, 906, 2980, 1695, 323, 430, 902, 584, 2980, 3958, 13, 2650, 198, 29177, 584, 1440, 25775, 422, 584, 617, 2646, 3967, 8850, 30, 2650, 198, 29177, 584, 1440, 23871, 422, 584, 2646, 384, 865, 45933, 51978, 30, 2650, 1436, 584, 1440, 3177, 422, 584, 2646, 7020, 6453, 30, 2052, 1521, 13840, 315, 8081, 3695, 384, 865, 380, 2949, 603, 1606, 584, 802, 384, 198, 67, 940, 4633, 23837, 1903, 709, 315, 31322, 369, 27750, 13, 1115, 3445, 198, 9210, 1475, 4367, 584, 649, 1518, 304, 2500, 384, 865, 1705, 2949, 198, 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{"text": "hatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem.Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease.Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou.Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth.Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth.Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem.Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown.Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries.Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy.In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce.Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain.Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces.Thebonepiercedthroughtheskin,mak\ningitacompoundfracture.Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat.Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain.For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether.Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches.Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether.Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports.Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle.Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches.Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation.Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial)footinanticipationoftheupcomingoperation.Thiswasafrighteningpropositionforsuchanactiveandpreviouslyhealthy\nyoungman.BackhomeintheU.S.,abrilliantorthopedicsurgeonnamedRobertBeckerhadinventedanelectricalbonestimulatortoaidthehealingsystemincasesofstubborn-healingfractures.Samfacedtheprospectofeitherhavinghisfootamputated,orhavingthistiny,electronicdevice,stillintheexperimentalstages,temporarilyimplantednexttothefracturesiteinhisankle.Hechosethenewdevice,hopingagainsthopethatitwouldwork.Severalmonthslater,Samwasbackwithacleanbillofhealth,jumpingoutofairplanes.Hisboneshadmendedtogetherwiththe\nhelpofadevicethatworkedwiththehealingsystem.Dr.Beckerknew\nthat,givenhalfachance,thebody\u2019shealingsystemcouldtakeover\nandfinishthejob.Asthefamousphysicianofancienttimes,Galen(129\u2014199AD),oncesaid,\u201cThephysicianisonlynature\u2019sassistant.\u201d\nAfracturedboneisnotalaughingmatter,anditcanbeextremelypainfulanddisabling.However,becauseofyourhealingsystem,eventhelargestboneinyourbody,yourfemur,undernormalcircumstancestakesonlysixweekstocompletelyheal.Even\nifafractureisdisplacedandthebrokenbonesarenotperfectlylined\nup,inmostcases,yourhealingsystemcanknitthebonestogether\nandrealignthemperfectly,sothatwhenthehealinghasfinished,thereislittleornoevidencethatafractureeveroccurred.Evenwhenfracturesarecomplicated,andbonesaretotallydisplacedandoutofalignment,andmetalplatesandscrewsarerequiredtoholdthebonestogether,yourhealingsystemcanfusethemintoonesolidform.Withoutyourhealingsystem,fractures,wouldbeimpossible\ntoheal. 40 YourExtraordinaryHealingSystem\n\u2018Whetherornotacastorsplintisplacedaroundthefracturesite,\nifafracturedboneisallowedtorestandremainimmobile,boneremodeling,initiatedbyyourhealingsystem,beginsimmediatelyafterafracturehasoccurred.Boneremodeling,whenseenunderthemicroscope,isoneoflife\u2019struemiracles.Tinycellsinthebonematrix,knownasosteoclasts,digesttheboneandreleasecalciuminto\nthebloodstream,whileothercells,knownasosteoblasts,actlikecivilengineerserectinganewsuspensionbridgeandusetheblood-calcium\nstorestodepositnewboneatthefracturesite.Thesedepositsfacili\ntatetheprocessofknittingthebonebacktogetheragain.Nomod\nerntechnologicalinvention,surgicalprocedure,orsynthetic", "token_ids": [71, 460, 265, 511, 46839, 6577, 414, 2664, 198, 300, 9336, 35073, 40412, 72100, 8723, 2041, 1729, 22479, 2664, 753, 383, 278, 826, 615, 5221, 771, 1073, 339, 35262, 2376, 31177, 460, 265, 396, 2954, 55880, 28132, 318, 76527, 198, 438, 8823, 9514, 67913, 467, 88, 3514, 4688, 2513, 1073, 12393, 16262, 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{"text": "ataffectjointsurfaces.Otherfactorsmayalsobepresentinthiscondition.Ifcaughtinitsearlystages,rheumatoidarthritisoftenrespondswelltophysicaltherapy,stretch\ning,diet,andstress-managementpractices,includingbreathingandimagery,allstrategiesthathelpsupportyourhealingsystem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne. Dryingagents,includingalcohol,canalsobehelpful. Oily,fatty,richdiets,alongwithstress,canmakeacneworse. Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets. Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime. In\nmanycases,conventionalmedicinesmayalsobenecessary. Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective. Boils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses. Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked. Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder. Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea. Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions. Burns\nBurnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath. First-degreeburnscauseredness,pain,andswelling,butnoblistering. \u2018Whenblisteringoccurs,second-degreeburnshavebeensustained. Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost. Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn. Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention. Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt. Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain. Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection. Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective. Iftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary. Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection. Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore. Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath. Inthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream. Cysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling. Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents. Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive. Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess. Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis. Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits. Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight. Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired. ImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash. Impetigo\niscommoninchildrenandmaybespreadatday-carecenters. Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection. Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit. Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon. Youcaneasilypreventimpetigobyobservinggoodskinhygiene. 286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures. Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox. rubella(Germanmeasles),andotherviraldiseases. Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations. Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash. Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin. Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash. Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent. Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies. Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful. However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin. Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching. Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse. Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses. Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating. AllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents. Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak. Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings. Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoident", "token_ids": [460, 1740, 73, 14737, 324, 7760, 96442, 69, 21846, 18864, 1147, 677, 752, 2762, 258, 576, 9233, 34001, 62308, 2381, 325, 277, 398, 267, 1154, 16262, 383, 46313, 590, 277, 40485, 61917, 6961, 2332, 616, 3565, 71, 19506, 46755, 11, 73184, 198, 287, 12260, 3978, 51526, 95290, 55885, 652, 90290, 11, 16564, 21152, 44661, 438, 29116, 727, 11, 543, 496, 1352, 13744, 71, 589, 1290, 24249, 22479, 383, 278, 826, 615, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 666, 288, 25807, 2693, 3223, 1244, 1392, 2000, 3518, 1140, 3380, 276, 1147, 677, 2176, 40784, 198, 2000, 582, 818, 13, 423, 28609, 55975, 11, 16564, 278, 11353, 11, 4919, 1147, 677, 2701, 1290, 1285, 13, 507, 1570, 17514, 23758, 11, 14172, 8747, 1441, 11, 39393, 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{"text": "\tmonth,\tthe\tresulting\ttoxins\twill\tlead\tto\tsymptoms\tof\tillness. Thrush\tindicates\tthe\tpresence\tof\tlarge\tquantities\tof\tbacteria\tthat\thave\tspread\tthroughout\nthe\tgastrointestinal\ttract\t(GI\ttract),\tincluding\tthe\tmouth\tarea. It\tshows\tup\tin\tthe\tmouth\nbecause\tthe\tmucus\tlining\tthere\tis\tnot\tas\tdeveloped\tand\tresistant\tas\tin\tthe\tlower\tparts\tof\tthe\nGI\ttract. The\tmain\tsource\tof\tthrush,\tthough,\tis\tin\tthe\tintestines. Since\tthe\tlargest\tpart\tof\nthe\timmune\tsystem\tin\tthe\tbody\tis\tlocated\tin\tthe\tmucus\tlining\tof\tthe\tGI\ttract,\tthrush\nindicates\ta\tmajor\tweakness\tin\tthe\tbody\u2019s\tgeneral\timmunity\tto\tdisease. Herpes,\twhich\tdoctors\tconsider\ta\tviral\tdisease,\tis\tsimilar\tto\tthrush,\twith\tthe\texception\nthat,\tinstead\tof\tbacteria\tattacking\tthe\tcell\texterior,\tviral\tmaterials\tattack\tthe\tnucleus,\tor\ncell\tinterior. In\tboth\tcases,\tthe\t\u201cattackers\u201d\ttarget\tonly\tweak\tand\tunhealthy\tcells\u2014that\tis,\ncells\tthat\tare\talready\tdamaged\tor\tdysfunctional\tand\tare\tsusceptible\tto\tmutate\tinto\ncancerous\tcells. Added\tto\tthis\tsurvival\tdrama,\tgallstones\tcan\tharbor\tquantities\tof\tbacteria\nand\tviruses,\twhich\tescape\tthe\tliver\tvia\tthe\tsecreted\tbile\tand\taffect\tthose\tparts\tof\tthe\tbodythat\tare\tthe\tleast\tprotected\tor\talready\tweakened. The\tthing\tto\tkeep\tin\tmind\tis\tthat\tgerms\ndo\t\nnot\n\tinfect\tthe\tbody\tunless\tit\trequires\ttheir\thelp. The\tintestinal\ttract\tneeds\tbile\tto\tkeep\nitself\tneat\tand\tclean. Lack\tof\tbile\tin\tthe\tintestines\tprevents\tthis\tfrom\thappening. The\tnext\nbest\tsolution\tto\tremoving\tharmful\twaste\tmatter\tis\tto\temploy\tdestructive\tgerms. Gallstones\tcan\talso\tlead\tto\tother\tproblems\tin\tthe\tmouth. They\tinhibit\tproper\tbile\nsecretion,\twhich,\tin\tturn,\treduces\tappetite\tand\tsecretions\tof\tsaliva\tfrom\tthe\tsalivary\tglands\nin\tthe\tmouth. Saliva\tis\trequired\tto\tcleanse\tthe\tmouth\tand\tkeep\tits\ttissues\tsoft\tand\tpliable. If\tnot\tenough\tsaliva\tis\tpresent,\tdestructive\tbacteria\tbegin\tto\tinvade\tthe\tmouth\tcavity. This\ncan\tlead\tto\t\ntooth\tdecay,\tgum\tdestruction,\n\tand\tother\ttooth-related\tproblems. However,\tto\nreiterate\tthe\tpreviously\tmade\tpoint,\tbacteria\tdo\tnot\tcause\ttooth\tdecay. These\tgerms\tare\nattracted\tonly\tto\tthose\tareas\tin\tthe\tmouth\tthat\tare\talready\tcongested,\tundernourished,\tand\nacidified. A\t\nbitter\ttaste\n\tin\tthe\tmouth\tis\tcaused\tby\tbile\tthat\thas\tregurgitated\tinto\tthe\tstomach\tand,\nfrom\tthere,\tinto\tthe\tmouth. This\tcondition\toccurs\tbecause\tof\tmajor\tintestinal\tcongestion,\nas\tseen,\tfor\texample,\tduring\tbouts\tof\tconstipation. Instead\tof\tproperly\tmoving\tdownward\nand\tout\tof\tthe\tbody,\tparts\tof\tthe\tintestinal\tcontent\tback\tup,\twhich,\tin\tturn,\tmay\tforce\tbile,\nbacteria,\tgas,\ttoxins,\tand\tother\tirritating\tsubstances\tinto\tthe\tupper\tregions\tof\tthe\tGI\ttract. Bile\tin\tthe\tmouth,\tfor\texample,\tdrastically\talters\tthe\tpH-value\t(acid-alkaline\tbalance)\tof\nsaliva,\twhich\tinhibits\tits\tcleansing\taction\tand\tmakes\tthe\tmouth\tsusceptible\tto\tinfectious\ngerms. A\t\nmouth\tulcer\n\tin\tthe\tlower\tlip\tindicates\ta\tsimilar\tinflammatory\tprocess\tin\tthe\tlarge\nintestine. A\trepeated\toccurrence\tof\tulcers\t(in\teither\tone\tof\tthe\ttwo\tcorners\tof\tthe\tmouth)\npoints\tto\tthe\tpresence\tof\t\nduodenal\tulcers\n\t(also\tsee\tthe\tfollowing\tsection,\t\nDiseases\tof\tthe\nStomach\n). Tongue\tulcers,\n\tdepending\ton\ttheir\tlocation,\tindicate\tpockets\tof\tinflammation\nin\tcorresponding\tareas\tof\tthe\talimentary\tcanal,\tsuch\tas\tthe\tstomach,\tsmall\tintestine,\nappendix,\tor\tlarge\tintestine. Diseases\tof\tthe\tStomach\n\t\nAs\talready\tindicated,\tgallstones\tand\tsubsequent\tdigestive\ttrouble\tcan\tlead\tto\tregurgitation\nof\tbile\tand\tbile\tsalts\tinto\tthe\tstomach. Such\tan\toccurrence\tadversely\tchanges\tthe\ncomposition\tof\tgastric\tjuices\tand\tthe\tamount\tof\tmucus\tgenerated\tin\tthe\tstomach. The\nmucus\tis\tthere\tto\tprotect\tthe\tsurface\tstomach\tlining\tfrom\tthe\tdestructive\teffects\tof\nhydrochloric\tacid. The\tcondition\twhere\tthis\tprotective\t\u201cshield\u201d\tis\tbroken\tor\tdiminished\tis\nknown\tas\t\ngastritis. Gastritis\tcan\toccur\tin\tacute\tor\tchronic\tform. When\tthe\tsurface\tcells\t(epithelium)\tof\tthe\nstomach\tare\texposed\tto\tacidic\tgastric\tjuice,\tthe\tcells\tabsorb\thydrogen\tions. This\tincreases\ntheir\tinternal\tacidity,\tcounterbalances\ttheir\tbasic\tmetabolic\tprocesses,\tand\tcauses\tan\ninflammatory\treaction. In\tmore\tsevere\tcases,\tthere\tmay\tbe\tulceration\tof\tthe\t\nmucosa\n(peptic\tor\tgastric\tulcer),\n\tbleeding,\tperforation\tof\tthe\tstomach\twall,\tand\t\nperitonitis\n,\n\ta\ncondition\tthat\toccurs\twhen\tan\tulcer\terodes\tthrough\tthe\tfull\tthickness\tof\tthe\tstomach\tor\nduodenum\tand\ttheir\tcontents\tenter\tthe\tperitoneal\tcavity. Duodenal\tulcers\n\tdevelop\twhen\tacid\tleaving\tthe\tstomach\terodes\tthe\tduodenum\u2019s\tlining. In\tmany\tcases,\tthe\tacid\tproduction\tis\tunusually\thigh. Eating\ttoo\tmany\tfoods\tthat\trequire\nstrong\tacid\tsecretions,\tas\twell\tas\timproper\tfood\tcombining\t(for\tmore\tdetails,\tsee\t\nTimeless\nSecrets\tof\tHealth\tand\tRejuvenation\n\tby\tthe\tauthor),\toften\tdisturb\tbalanced\tacid\tproduction. Esophageal\treflux,\n\tcommonly\tknown\tas\t\u201cheartburn,\u201d\tis\ta\tcondition\tin\twhich\tstomach\nacid\twashes\tupward\tinto\tthe\tesophagus\tand\tcauses\tirritation\tor\tinjury\tto\tthe\tdelicate\ntissues\tlining\tthe\tesophagus. Contrary\tto\tcommon\topinion,\tthis\tcondition\tis\tnot\tdue\tto\tthe\nstomach\u2019s\tmaking\ttoo\tmuch\thydrochloric\tacid,\tbut\tis\tdue\tinstead\tto\tback-flushing\tof\nwaste,\ttoxins,\tand\tbile\tfrom\tthe\tintestines\tinto\tthe\tstomach. In\tmany\tcases,\theartburn\nresults\twhen\tthe\tstomach\tmakes\ttoo\tlittle\thydrochloric\tacid,\tthereby\tforcing\tfood\tto\nremain\tthere\tfar\ttoo\tlong\tand\tto\tferment. Taking\tantacids\tcan\tfurther\timpair\tthe\tdigestion\nof\tfoods\tand\tcause\tmajor\tdamage\tto\tthe\tstomach\tand\tthe\trest\tof\tthe\tGI\ttract. A\tnumber\tof\tother\tcauses\tof\tgastritis\tand\theartburn\tcan\tbe\tidentified. They\tinclude\novereating,\tconsuming\tfried\tfoods,\texcessive\talcohol\tconsumption,\theavy\tcigarette\nsmoking,\tdrinking\tcoffee\tevery\tday,\tingesting\tsoda,\teating\tlarge\tquantities\tof\tanimal\nprotein\tand\tanimal\tfats,\tand\tsubjecting\toneself\tto\tx-ray\tradiation,\tcytotoxic\tdrugs,\taspirin,\nand\tother\tanti-inflammatory\tdrugs. Food\tpoisoning,\thighly\tspiced\tfoods,\ticed\tbeverages,\ndehydration,\tand\temotional\tstress\talso\tcause\tgastric\tdistress. All\tof\tthese\talso\tcause\ngallstones\tin\tthe\tliver\tand\tgallbladder,\tthereby\tstarting\toff\ta\tvicious\tcycle\tand\tcreating\nmajor\tdisruptions\tthroughout\tthe\tGI\ttract. In\tthe\tfinal\tevent,\tmalignant\t\nstomach\ttumors\nmay\tbe\tformed. Most\tmedical\tdoctors\tnow\tbelieve\tthat\ta\t\u201cbug\u201d\t(\nH. pylori\n)\tcauses\tstomach\tulcers. Combating\tthe\tbug\twith\tantibiotic\tdrugs\tusually\tbrings\trelief\tand\tstops\tthe\tulcer. 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{"text": " Spirit\u2019s\nlaboratories in which He brings together people who have\nthe maximal opportunity for mutual gr owth. He appraises\nwho can lear n most fr om whom at any given time, and then\nassigns them to each other. Like a giant universal computer,\nHe knows e xactly what combination of ener gies, in e xactly\nwhat conte xt, would do the most to further God\u2019s plan for\nsalvation. No meetings ar e accidental. \u201cThose who ar e to\nmeet will meet, because together they have the potential\nfor a holy r elationship.\u201dThe Course says that ther e are \u2018thr ee levels of teaching\u2019\nin relationship. The \ufb01rst level is what we think of as a casual\nencounter, such as two strangers meeting in an elevator or\nstudents who \u201chappen \u201d to walk home fr om school together. The second level is a \u201cmor e sustained r elationship, in which,\nfor a time, two people enter into a fairly intense teaching-\nlearning situation and then appear to separate.\u201d The thir d\nlevel of teaching is a r elationship which, once for med, lasts\nall our lives. A t this level, \u201ceach person is given a chosen\nlearning partner who pr esents him with unlimited\nopportunities for lear ning.\u201d\nEven at the \ufb01rst level of teaching, the people in the\nelevator might smile at one another or the students might\nbecome friends. It is mostly in casual encounters that we\nare given a chance to practice the \ufb01ne art of chiseling away\nthe har d edges of our personalities. Whatever personal\nweaknesses ar e evident in our casual interactions will\ninevitably appear magni\ufb01ed in mor e intense r elationships. If\nwe\u2019re crabby with the bank teller, it will be har der to be\ngentle with the people we love the most. At the second level of teaching, people ar e brought\ntogether for mor e intense work. During their time together,\nthey will go thr ough whatever e xperiences pr ovide them\nwith their ne xt lessons to be lear ned. When physical\nproximity no longer supports the highest level of teaching\nand lear ning between them, the assignment will call for\nphysical separation. What then appears to be the end of the\nrelationship however, is not r eally an end. R elationships ar e\neternal. They ar e of the mind, not the body, since people\nare ener gy, not physical substance. Bodies joining may or\nmay not denote r eal joining, since joining is of the mind. People who have slept in the same bed for twenty -\ufb01ve years\nmay not be truly joined, and people who ar e many miles\napart may not be separate at all.Often we see a couple who has separated or divor ced\nand look with sadness at the \u201c failur e\u201d of their r elationship. But if both people lear ned what they wer e meant to lear n,\nthen that r elationship was a success. Now it may be time for\nphysical separation so that mor e can be lear ned in other\nways. That not only means lear ning elsewher e, from other\npeople; it also means lear ning the lessons of pur e love that\ncome fr om having to r elease the for m of an e xisting\nrelationship. Third-level, life-long r elationships ar e generally few\nbecause \u201ctheir e xistence implies that those involved have\nreached a stage simultaneously in which the teaching-\nlearning balance is actually perfect.\u201d That doesn\u2019t mean,\nhowever, that we necessarily r ecognize our thir d-level\nassignments; in fact, generally we don\u2019t. W e may even feel\nhostility towar d these particular people. Someone with\nwhom we have a lifetime\u2019s worth of lessons to lear n is\nsomeone whose pr esence in our lives for ces us to gr ow. Sometimes it r epresents someone with whom we participate\nlovingly all our lives, and sometimes it r epresents someone\nwho we e xperience as a thor n in our side for years, or even\nforever. Just because someone has a lot to teach us, doesn\u2019t\nmean we lik e them. P eople who have the most to teach us\nare often the ones who r e\ufb02ect back to us the limits to our\nown capacity to love, those who consciously or\nunconsciously challenge our fearful positions. They show us\nour walls. Our walls ar e our wounds\u2014the places wher e we\nfeel we can\u2019t love any mor e, can\u2019t connect any mor e deeply,\ncan\u2019t for give past a certain point. W e are in each other\u2019s\nlives in or der to help us see wher e we most need healing,\nand in or der to help us heal. 6. THE SPECIAL RELA TIONSHIP\u201cThe special love r elationship is the ego\u2019s chief\nweapon for k eeping you fr om Heaven.\u201d\nWe can all r elate to the desir e to \ufb01nd Mr. or Ms. Right. It\u2019s\nalmost a cultural obsession. But accor ding to A Course in\nMiracles, the sear ch for the perfect person to \u201c\ufb01x\u201d us is one\nof our biggest psychic wounds, and one of the ego\u2019s most\npowerful delusions. It r epresents a notion that A Course in\nMiracles  calls the \u201cspecial r elationship.\u201d Although the wor d\n\u201cspecial\u201d nor mally implies something wonderful, fr om a\nCourse perspective, special means di\ufb00er ent, ther efore\nseparate, which is characteristic of ego rather than spirit. A\nspecial r elationship is a r elationship based on fear. \u2018God cr eated only one begotten Son\u2019 and He loves all of\nus as one. T o Him, no one is di\ufb00er ent or special because no\none is actually separate fr om anyone else. Since our peace\nlies in loving as God loves, we must strive to love everyone. Our desir e to \ufb01nd one \u201cspecial person,\u201d one part of the\nSonship who will complete us, is hurtful because it is\ndelusional. It means we\u2019r e seeking salvation in separation\nrather than in oneness. The only love that completes us is\nthe love of God, and the love of God is the love of everyone. That doesn\u2019t mean that the for m of our r elationships is the\nsame with everyone, but it means that we ar e seeking the\nsame content in every r elationship: a quality of br otherly\nlove and friendship that goes beyond the changes of for m\nand bodies. Just as the \u2018Holy Spirit was God\u2019s answer to the\nseparation, the special r elationship was then the ego\u2019s\nanswer to the cr eation of the Holy Spirit.\u2019 A fter the\nseparation, we began to feel a huge gaping hole within us,\nand most of us still feel it. The only antidote for this is the\nAtonement, or r eturn to God, because the pain we feel is\nactually our own denial of love. The ego, however, tells usdi\ufb00er ently. It ar gues that the love we need must come fr om\nsomeone else, and that ther e\u2019s one special person out ther e\nwho can \ufb01ll up that hole. Since the desir e for that person\nactually stems fr om our belief that we\u2019r e separate fr om God,\nthen the desir e itself symbolizes the separation and the guilt\nwe feel because of it. Our sear ch then car ries the ener gy of\nthe separation. It becomes about guilt. This is why so much\nanger is of ten ar oused in our closest r elationships. W e\u2019re\nprojecting onto someone else the rage we feel against\nourselves for cutting o\ufb00 our own love. Often when we think we ar e \u201cin love\u201d with a person, as A\nCourse in Miracles  indicates, we\u2019r e actually anything but. The special r elationship is based not on love but on guilt. The special r elationship is the ego\u2019s seductive pull away\nfrom God. It is a major for m of idolatry, or temptation to\nthink that something other than God can complete us and\ngive us peace. The ego tells us that ther e is some special\nperson out ther e who will mak e all the pain go away. We\ndon\u2019t r eally believe that, of course, but then on the other\nhand we r eally do. Our cultur e has br ed the idea into us,\nthrough books, songs, movies, advertising, and mor e\nimportantly, the conspiracy of other egos. It is the job of the\nHoly Spirit to transfor m the ener gy of special love fr om\ntreachery to holiness. The special r elationship mak es other people\u2014their\nbehavior, their choices, their opinions of us\u2014too important. It mak es us think we need another person, when in fact we\nare complete and whole as we ar e. Special love is a \u201cblind\u201d\nlove, seeking to heal the wr ong wound. It addr esses the gap\nbetween ourselves and God, which doesn\u2019t actually e xist but\nwhich we think does. By addr essing this gap as r eal, and\ndisplacing its sour ce onto other people, we actually\nmanufactur e the e xperience we seek to r ectify.Under the Holy Spirit\u2019s guidance, we come together to\nshare joy.", "token_ids": [17326, 753, 198, 75, 4422, 38270, 304, 902, 1283, 12716, 3871, 1274, 889, 617, 198, 1820, 54229, 6776, 369, 27848, 1099, 15941, 339, 13, 1283, 917, 33371, 198, 14965, 649, 35499, 308, 1455, 1448, 8019, 8884, 520, 904, 2728, 892, 11, 323, 1243, 198, 7128, 82, 1124, 311, 1855, 1023, 662, 9086, 264, 14880, 20789, 6500, 345, 1548, 8964, 384, 865, 33839, 1148, 10824, 315, 38556, 342, 552, 11, 304, 384, 865, 33839, 198, 12840, 60716, 63490, 11, 1053, 656, 279, 1455, 311, 4726, 4359, 753, 3197, 369, 198, 19776, 61428, 13, 2360, 16659, 802, 384, 50016, 13, 1054, 23025, 889, 802, 384, 311, 198, 64510, 690, 3449, 11, 1606, 3871, 814, 617, 279, 4754, 198, 2000, 264, 27823, 436, 658, 15838, 2029, 791, 17026, 2795, 430, 9139, 384, 527, 3451, 61124, 37443, 5990, 315, 12917, 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{"text": "; leave the\nsituation or accept it. All else is madness. Ordinary uncon sciousness is always linked in some way with denial of\nthe Now. The Now, of course, also implies the here. Are you resisting\nyour her e and now. Some peo ple would always rather be somewhere\nelse. Their \u201chere\u201d is never good  enough. Through self-observation, find\nout if that is the case in your life. Wherever you are, be there totally. If\nyou find your here and now intolerable and it makes you unhappy, you\nhave thr ee options: remove yourself from the situation, change it, or\naccept it  totally. If you want to take responsibility for your life, you must\nchoose one of those three options, and you must choose no w. Then\naccept the consequences. No excuses. No negativity. No psychic\npollution. Keep your inner space clear. If you take any action \u2014 leavin g or changing your situation \u2014  drop the\nnegativity first, if at all possible. Action arising out of insight i nto what\nis required is more ef fective than action arising out of negativity. Any act ion is often better than no action, especially if you h ave been\nstuck in  an unhappy situation for a long time. If it is a mistake, at least\nyou learn something, in which  case it\u2019 s no longer a mistake. If you\nremain stuck, you learn nothing. Is fear preventing you from taking\naction. Acknowledge the fear, watch it, take your attention in to it, be\nfully present with it. Doing so cuts the link between the fear and your\nthinking. Don\u2019 t let the fear rise up into your mind. U se the power  of the\nNow. Fear cannot prevail against it. If there is truly nothing that you can do to change your here and now, and\nyou can\u2019 t remove yourself from  the situation, then accept your here and\nnow totally by d ropping all inner resistance. The false, unhappy  self that\nloves feeling miserable, resentful, or sorry for itself can then no longersurvive. This is called surrender. Surrender is not weakness. There is\ngreat st rength in it. Only a surrendered person has spiritua l power. Through surrend er, you will be free internally of the situation. Y ou may\nthen fin d that the situation changes without any ef fort on your part. In\nany case, you are free. Or is there som ething that you \u201cshould\u201d be doing but are not doing it. Get up and do it now. Alternatively, completely accept your inactivity,\nlaziness, or passivity at this mo ment, if that is your choice. Go into it\nfully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully\nand con sciously, you will soon come out of it. Or maybe yo u won\u2019 t. Either way, there is no inner conflict, no resistance, no negativity. Are you  stressed. Are you so busy getting to the future that the present is\nreduced to a means of getting there. Stress is caused by being \u201chere\u201d but\nwanting to be \u201c there,\u201d or being in the present but wanting to be in the\nfuture. I t\u2019 s a split that tears you apart inside. T o create and live with such\nan i nner split is insane. The fact that everyone else is doing it doesn\u2019 t\nmake it any less insane. If you have to, you can move fast, wor k fast, or\neven run, without projecting yourself into the future and without\nresisting the present. As you mo ve, work, run \u2014 do it totally. E njoy the\nflow of ener gy, the high ener gy of that moment. Now you are n o longer\nstressed, no longer splitting y ourself in two. Just moving, running,\nworking \u2014 and enjoying it. Or y ou can drop the whole thing and sit on a\npark ben ch. But when you do, w atch your mind. It may say: \u201cY ou should\nbe working. Y ou are wasting time. \u201d Observe the mind. Smile at it. Does the past ta ke up a great deal of your attention. Do you fr equently\ntalk and  think about it, either po sitively or negatively. The great things\nthat you have achieved, your adventures or experiences, or your victim\nstory an d the dreadful things tha t were done to you, or maybe what you\ndid to someone else. Are your thought processes creating guilt, pride,\nresentment, anger, regret, or self-pity. Then you are not only reinforcing\na false sense of self but also helping to accelerate your body\u2019 s aging\nprocess by creating an accumulation of past in your psyche. V erify this\nfor y ourself by o bserving those around you who have a strong tendency\nto hold on to the past. Die to the past every moment. Y ou don\u2019 t need it. Only refer to it when it\nis ab solutely relevant to the present. Feel the power of this mo ment andthe fullness of Being. Feel your presence. Are you worried. Do you ha ve many \u201cwhat if\u201d thoughts. Y ou are\nidentified with your mind, which is projecting itself into an imaginary\nfuture si tuation a nd creating fear. There is no way that you can cope with\nsuch a situation,  because it does n\u2019 t exist. It\u2019 s a mental phantom. Y ou can\nstop this health-and life-corroding insanity simply by acknowledging the\npresent moment. Become aware of your breathing. Feel the air flowing\nin an d out of your body. Feel y our inner ener gy field. All that you ever\nhave to deal wi th, cope with, in real life \u2014 as opposed to imaginary\nmind projections \u2014 is this moment. A sk yourself w hat \u201cproblem\u201d  you\nhave rig ht now, not next year, to morrow, or five minutes from no w. What\nis w rong with th is moment. Y ou can always cope with the Now, but you\ncan never cope with the future \u2014 nor do you have to. The answer, the\nstrength, the right action or the resource will be there when you  need it,\nnot before, not after. \u201cOne da y I\u2019ll make it. \u201d Is your g oal taking up so much of your attention\nthat you  reduce the present mom ent to a means to an end. Is it taking the\njoy out of your doing. Are you  waiting to start living. If you develop\nsuch a mind pat tern, no matter what you achieve or get, the pre sent will\nnever be  good enough; the future will always seem better. A perfect\nrecipe for permanent dissatisfaction and nonfulfillment, don\u2019 t you agree. Are you a habitual \u201cwaiter\u201d. How much of your life do you spend\nwaiting. What I call \u201csmall-sca le waiting\u201d is waiting in line at the post\nof fice, in a traf fic jam, at the airport, or waiting for someone to arrive, to\nfinish w ork, and so on. \u201cLar ge-scale waiting\u201d is waiting for the next\nvacation, for a better job, for the children to grow up, for a truly\nmeaningful relat ionship, for success, to make money, to be imp ortant, to\nbecome enlightened. It is not un common for people to spend the ir whole\nlife waiting to start living. W aiting is a state of mind. Basically, it means that you want the future;\nyou don \u2019 t want the present. Y ou don\u2019 t want what you\u2019ve got, and you\nwant w hat you haven\u2019 t got. W ith every kind of waiting, you\nunconsciously c reate inner conflict between your here and no w, where\nyou don \u2019 t want to be, and the projected future, where you wa nt to be. This greatly reduces the quality of your life by making you lose the\npresent. There is nothing wrong with striving to improve your life situation. Y ou\ncan imp rove you r life situation, but you cannot improve your life. Life is\nprimary. Life is your deepest inner Being. It is already whole, complete,\nperfect. Y our life situation co nsists of your circumstances and your\nexperiences. Th ere is nothing wrong with setting goals and st riving to\nachieve things. The mistake lies  in using it as a substitute for the feeling\nof life, for Bein g. The only poin t of access for that is the Now. Y ou are\nthen like an ar chitect who pays no attention to the foundation of a\nbuilding but spends a lot of time working on the superstructure. For example, many people are w aiting for prosperity. It cannot come in\nthe f uture. When you honor, ack nowledge, and fully accept your present\nreality \u2014  where you are, who you are, what you are doing righ t now \u2014\nwhen yo u fully accept what you  have got, you are grateful for what you\nhave got, grateful for what is, grateful for Being. Gratitude for the\npresent moment and the fullness of life now  i s true prosperity. It cannot\ncome in  the future. Then, in tim e, that prosperity manifests for you in\nvarious ways. If y ou are dissa tisfied with what you have got, or even frus trated or\nangry ab out you r present lack, th at may motivate you to become  rich, but\neven if you do m ake", "token_ids": [26, 5387, 279, 198, 47965, 4090, 477, 4287, 433, 13, 2052, 775, 374, 52819, 13, 99011, 26118, 1156, 1245, 2136, 374, 2744, 10815, 304, 1063, 1648, 449, 35013, 315, 198, 1820, 4800, 13, 578, 4800, 11, 315, 3388, 11, 1101, 24897, 279, 1618, 13, 8886, 499, 70441, 198, 22479, 1077, 384, 323, 1457, 13, 4427, 1069, 78, 7245, 1053, 2744, 4856, 387, 15038, 198, 1531, 13, 11205, 1054, 6881, 863, 374, 2646, 1695, 220, 3403, 13, 17331, 659, 12, 79060, 11, 1505, 198, 412, 422, 430, 374, 279, 1162, 304, 701, 2324, 13, 11208, 424, 499, 527, 11, 387, 1070, 12756, 13, 1442, 198, 9514, 1505, 701, 1618, 323, 1457, 72729, 481, 323, 433, 3727, 499, 43251, 11, 499, 198, 19553, 8983, 37443, 2671, 25, 4148, 6261, 505, 279, 6671, 11, 2349, 433, 11, 477, 198, 10543, 433, 220, 12756, 13, 1442, 499, 1390, 311, 1935, 12014, 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{"text": " to be feared; it is only to be understood. Now is the time\nto understand more, so that we may fear less.\u201d The understanding of a\ndisease process and its cause should be the first step in conquering any\nsickness. Identifying the underly ing reason that an illness exists will enable\na distressed patient to comprehe nd the workings and purpose of the Gerson\nprogram and why it\u2019 s bound to be ef fective. Someone critica lly ill will likely find it difficult to conce ntrate on\nthoroughly learning Dr. Gerson\u2019 s concepts; consequently, the family or\naccompanying caregiver must assist with this function. Understanding and\naccepting the Gerson approach to achieving wellness takes away some of\nthe fear by showing that there is hope of reversing the disease process. Words alone will not obliterate all of the fear, and we acknowled ge that a\nfavorable result is really what counts. Early improvement in the diseased\nstate will do more than anything else to resurrect hope. Many patients\nnewly arriving at a Gerson health facility have lost the will to eat and drink. But that situation soon changes for the better. The Gerson progr am helps\nsuch a person over this difficult  period, giving the individual simple foodsand juices which the body is able to easily digest. Such an easing of the\nmetabolism is vital, for then we will see a restoration of blood flow, an\nimprovement in the nervous system, and an overall pickup of bodily\nfunctions. The patient begins to eat, drink, and sleep much better, and\nalmost immediately he or she starts to feel strengthened. An interest in life\nis stimulated. Probably for the first time since the patient heard his or her\ndiagnosis and prognosis, there is a prospect of living a long life. There can\nbe a future. SOME FUNCTIONS OF A  CAREGIVER  (FAMIL Y MEMBER OR  FRIEND )\nStill, a drastic change of lifestyle is required by the Gerson Therapy. For\nthe patie nt, living each day inevitably has its ups and downs with healing\ncrises occurring all too frequently. The healing process offers a severe test\nfor even the most committed patient. It becomes the job of any caregiver to\nlighten that patient\u2019 s burden with steady support, empathy, and well-focused\ncounseling. How are these caregiving functions carried out? By the\ncaregiver \u2019s achieving full completion of specific beneficial tasks. They\ninclude:\n\u2022 Creating a safe space for the patient to occupy through total listening\nand of fering nonjudgmental attention. \u2022 Building a healing partnership  with the patient, turning him or her into\nan active ally able to share responsibility for the therapeutic process. \u2022 Dispelling the superstitious fear attached to cancer. This is done by\nreprogramming the patient\u2019 s consciousness, helping to reframe harmful\nconcepts; and by identifying self-defeating patterns and eliminating them. \u2022 Exploring the patient\u2019 s belief system and the family dynamics  in which\nhe or she is embroiled. If the family dynamics are negative or hostile to\nthe therapy, an attempt must be made to reverse such dynamics. Or, get\nthe patient out of the disruptive environment. Or, take the source of\ndisruption away from the patient\u2019 s environment. \u2022 Dealing with resentment and unfinished business facing the patient. \u2022 Coping with the drastic mood swings and sometimes antisocial\nbehavior that can accompany the detoxification process. A caregiver is very necessary to prevent the patient from deciding that\nthe Gerson treatment program is impossible to face at home on one\u2019s own.The caregiver assists a patient in almost all aspects of accom plishing the\nGerson Therapy. It starts out with shopping for food and moves on to\nsecuring deliveries, cooking the foods, checking on helpers, preparing\njuices, allotting juice portions, establishing the daily routine, keeping on top\nof the program routine, washin g up endlessly, making the enema coffee,\noffering aid if an enema goes askew, coping with healing reactions and\nother forms of flare-up, relievi ng boredom, injecting enthusia sm into the\ntreatment, and above all, causing sanity to prevail for both patient and\ncaregiver. The caregiver needs to be prepa red for alterations in emotions that arise\nas the patient\u2019 s body is freed of its residual poisons. Journalist and\npsychotherapist Beata Bishop of London, England, tells us, \u201cPhysical\ndetoxification inevitably brings  about psychological detoxifi cation, too. Toxins passing through the central nervous system evoke strange reactions\nand out-of-char acter behavior: violent mood swings, snappin ess, anger,\ninstability, unfair accusations, and aggression. The patient\u2019 s normally\ncivilized behavi or gives way to drives and emotions that have been denied\nand repressed for a long time, perhaps since childhood.... It is part of the\nprocess. In whatever capacity we work with the patient, we remain calm,\ncaring, unchanged, waiting for the inner upheaval to pass.\u201d2\nTOOLS AND  METHODS FOR  PSYCHOLOGICAL  IMPROVEMENT\nTo offset the negative psychological aspects of serious illness\u2014whether\ncancer, heart disease, diabetes,  arthritis, serious infections, or any other\nform of degenerating pathology\u2014practitioners of the Gerson Therapy are\ntaught to incorporate certain considerations into their treatment programs. The extracurricular considerations include a number of psychology tools\nand methods for patient application:\n1. Employing relaxation techniques,\n2. Creating visualizations linked to self-healing,\n3. Engaging in simple meditations,\n4. Repeatedly using af firmations,\n5. Educating and developing the imaginative power of the right brain that\nis creative, artistic, and idealistic,\n6. Reversing negative family dynamics,7. Emphasizing positive actions in all situations or relationships,\n8. Fully understanding the Gerson  program to bring about confide nce and\na willingness to become involved in such a demanding, rigid, and\ncomprehensive treatment which asks for so much self-discipline,\n9. Removing internal physical pain relatively quickly by use of coffee\nenemas and other sources of detoxification, and\n10. Steadily exhibiting symptomatic results the patient sees and feels. Below, we briefly discuss the first five methods and tools. These five\nafford a psychological uplift for the person who is ill with cancer or another\nlife-threatening disorder. Use a Relaxation T echnique\nFor fifteen minutes, three times a day\u2014upon arising, after lunch, and\nbefore retiring\u2014relax deeply by use of a progressive relaxation  technique. First relax the head, next the neck, then the shoulders, and in progression all\nof the rest of the body from top to bottom completely down to the toes. This relaxation is achieved by proceeding with the technique taught by\nJose Silva of Silva Mind Control fame. Here is how to proceed:\n1. Sit comfortably in a chair or lie on the floor. 2. Close the eyes and relax. 3. Take a deep lung-filling inhalation. 4. During exhalation, relax the body even more. 5. Count slowly backward from 100 to 1. 6. Daydream about some peaceful place you know. 7. Mentall y verbalize a strong affirmation such as \u201cI will always maintain\na perfectly healthy body and mind.\u201d\n8. Go into the well-practiced creative visualizations you\u2019ve develo ped for\nyourself which provide the greatest comfort.3\nCreate V isualizations\nThere is a basic technique of creative visualization which Shakti  Gawain,\nrenowned pione er and teacher of the consciousness movement, offers to her\nstudents. It involves the following step-by-step procedure:1. Apply your personal method of relaxation, perhaps the same technique\nsuggested by Jose Silva;\n2. Imagine a healthy state of the body that you want very much to\npossess;\n3. Imagine this healthy body state in your possession, admire it, enjoy it,\nshow it to loved ones and friends;\n4. Make some positive statements  (affirmations) about this healthy body\nstate;\n5. End the visualiz ation with firm avowals that you will have this healthy\nbody state permanently.4\nOnce relaxed and able to visualize readily, start the healing process in\nearnest. Picture the body with its growing tumor, and imagine that tumor\nstopping its growth. Then see it getting smaller. During each of these\nrelaxation sessio ns, visualize the tumor shrinking a tiny bit more than the\nlast time. Also imagine the very active immune system, however you may\npicture it, with that protective system\u2019 s all-encompassing white blood cells\n(leukocytes), which consist of the lymphocytes, the phagocytes, the\nmonocytes, and much more. Engage in Simple Meditations\nMeditation, a state of conscious ness in which one stops awareness of the\nsurroundings so the mind can focus on a single precept, leads to rest and\nrelief from stress. It takes patience and persistence to develop the power of\nconcentration required in meditation. The mind will naturally  wander to\nother things and images. One\u2019 s attention must be returned to the subject\nover and over again. It may be frustrating to discover just how easily the\nattention wanders. Consider that the subject of a meditation is similar to that\nof a tar get; stray thoughts will often prevent hitting the bull\u2019 s-eye.5\nA wide variety of meditation techniques are used to clear the mind of\nstressful outside disturbances. 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{"text": " to follow the\nwisdom we\u2019ve gained from living life so far, then we will avoid a global\ncalamity and go straight for global peace. In both of those  scenarios, Jesus is standing there when the apocalypse\nis over. In a mystical interpreta tion he is with us now, showing us how to\nbypass the darkness and go directly for the light. He has already\ntranscended. Now so can we. OceanofPDF.comThe Power of the Morning\nI look at morni ng prayer and meditation the way I look at physical\nexercise. If I do it, it works. It takes work to strengthen our attitudinal\nmuscles, just as it takes work to strengthen our physical muscles. We use\nspiritual exercise to counter the emotional gravity of victimization and\nanger, shame and self-hatred, the way we counter physical  gravity by\nworking out. The mystic Jesus is like a spiritual trainer. He can\u2019t do the\nwork for you, but he can show you how to do it for yourself. There\u2019 s no better time to do it than in the morning. When I was pregnant with my daughter many years ago, I could feel\nhow much was going on inside me as I simply sat on a chair with my feet\nup drink ing a cup of chamomile tea. I was in awe of the thought that new\nlife was being created inside my body. The greatest way I could serve the\nprocess was to cultivate health and stillness and inner peace, for myself and\nfor the child within me. Now I\u2019m similarly in awe of the life that gestates in the womb of\nconsciousness. Sometimes the greatest service I could offer to the child in\nmy womb was to sit quietly and merely be; a life that\u2019s pregnant with\ngreater awareness is similarly grounded in stillness and rest. Inner peace is a\nfertile field for the birth of the mystic self. It is also its ultimate goal. Giving birth to another human being, but also giving birth to a higher\nversion of ourselves, means we\u2019re participating in the birth of a new world. While the species can\u2019t continue unless enough of us conceive  children, it\nwon\u2019 t survive unless we conceive enough wisdom. The effort to become more spiritually conscious involves changes on\nboth the inner and outer planes. In the words of Martin Luther King Jr., we\nneed \u201cqualitative shifts in our souls as well as quantitative changes in our\ncircumstances.\u201d Some of those changes are lifestyle changes, one of whichinvolves the earliest hours of our day. All great religious traditions\nemphasize the importance of the morning. When we first awaken, our minds are most open to new impr essions. That\u2019 s when we download the state of consciousness that will dominate our\nday. We have a sacred responsib ility to ourselves to choose wisely what that\ndownload will be; if we go straight to social media, for instance, rather than\ngoing first to God, it\u2019s like eatin g a bowl of candy for breakfast. Your body\ndoesn\u2019 t want that, and your mind doesn\u2019 t want it either. Morning should be sacred, a time when we ground ourselves in a\nreverent view of ourselves, our relationships, and the world around us. It\u2019s a\ntime to conscio usly call in the light so darkness won\u2019 t overwhelm us. Particularly given the chaos in the world today, acquiescing to the ego\u2019s\nworldview first thing in the morning is one of the most self-sabotaging\nthings we can do. We do not need to create the world; it has already been created and\ncreated perfectly. Our problem is our attachment to an unreal world that lies\nin front of it. The world on this side of the veil is the ego\u2019s kingdom, in which\nthoughts of fear and limitation prevail. Through the eyes of the Holy Spirit,\nwe gain the power to see beyond the veil. Withdrawing our attachment to\none world, we gain the ability to invoke another. Beyond this world is a\nworld we want* (WB-235). It\u2019s ours to decide which realm  of reality we wish to show on the big\nscreen that takes up space in our mind. But according to A Course in\nMiracles  the vision of one world will cost us the vision of the other. Grounding ourselves in peace and stillness, love and forgiveness, in the\nmorning is one of the most powerful medicines we can apply to our\nwounded souls. Spiritual liberation is not a bursting out, but a gentle\nmelting in. The mystic Jesus is the tender power at the core of who we are,\nand the protector of the mystic mind. We wake up in the morning and take a shower or bath in order to wash\ndirt off our body. We want to wash ourselves clean of physical impurities\nleft over from the day before. Through meditation, prayer, mindfulness, or\nwhatever spiritu al practice we follow, we do the same thing with our mind. We take a shower to wash away  the dirt that has accumulated on our body,\nand we meditate and pray in order to wash away the stress that has\naccumulated on our mind.It\u2019s not just our intellect that is assaulted by the fear and chaos of the\nworld today: our nervous system  is assaulted by it. And that weakens our\ncapacity to be effective in the world. We can\u2019t bring peace to the world\naround us if we ourselves are not at peace. We\u2019re not going to change the\nworld if we ourselves remain unchanged. \u201cDo not conform to the pattern of\nthis world, but be transformed by the renewing of your mind\u201d (Romans\n12:2, New International Version). That\u2019 s why prayer and meditation matter. Meditation is a scientifically\nproven process that shifts our brain waves, leading to chemical changes in\nthe brain that cause a deep exper ience of inner peace. Time spent meditating\nremoves the mental plaque that accumulates on our psyche\u2014the layers of\nego thinking that cover over our miracle impulses and make access to the\nhigher mind impossible. Accord ing to A Course of Miracles, five minutes\nspent with the Holy Spirit in the morning guarantees He will be in charge of\nour thought forms throughout the day. Simply sitting, reading inspirational\nor script ural material, following  a serious prayer or meditation practice, we\nallow our mind to be in a receptive mode to something higher than\nourselves. It transforms our experience of life. The ego\u2019s resistance to a quiet moment can be very strong, of course; it\nloves to make a direct beeline for our adrenal system, addict us to fearful\nthinking, and destroy all impulse control. There are times when it takes\nmore emotional discipline to be quiet and do nothing than it does to send a\nreactive text. That\u2019 s why one of the most undermining things we can do is\ncheck email, Instagram, Twitte r, and so forth before we meditate in the\nmorning. Just as we train our physical muscles to help us move  powerfully,\nwe train our spiritual muscles to help us be powerfully nonreactive and still. Being a mother myself, I know how many young parents are saying to\nthemselves as you read this, \u201cOh, but mornings are impossible! She doesn\u2019 t\nunderstand what it\u2019s like having little kids around!\u201d But yes, I do. And this\nis what I learned: small children  love it when we say very softly, \u201cHey, now\nwe\u2019re going to have our quiet time with God, okay? We\u2019re going to sit here\nwith each other and just love Him!\u201d I cannot stress how important it is to\nhelp small children get used to spiritual practice. Try to do it early. Once the\neye-rolling years begin, it\u2019 s almost impossible. Nothing would do more to repair the damage to our families than to\ncultivate quiet among ourselves. The French philosopher Blaise  Pascal said\nthat every problem in the world can be traced to man\u2019 s inabili ty to sitquietly in a room  alone. In both Judaism and Christianity, there is the notion\nof the small, still voice within, but that voice is easily drowned out by the\ncacophonous noises of the world. If we do not fill our minds in the morning with the light of a higher\nlove, the darkne ss of the world will have its way with us. Our mental energy\nis going to go somewhere, and if we don\u2019t proactively direct it, devote it,\nand surrender it to love, then it will be used for the purposes of fear. And of\ncourse, that jangles us. Our only two real choices today are between\nenlightenment or neurosis. If you\u2019ve chosen a prayer or meditation practice that feels right to you,\ntry adding this every morning: Close your eyes, visualize everyone you\u2019re\ngoing to meet in the day ahead of you, imagine everyone you don\u2019t even\nknow you\u2019re going to meet, and simply send love from your heart to theirs. See Jesus embrace them, along with whatever other imagery emer ges. We are far too tolerant of mind-wandering* (T-29), casually traveling\nthe back alleys of fear and meaninglessness that pervade the world today. We need to consciously, routine ly quiet our minds if we wish to hear the\nVoice for God. The mystic Jesus  will speak to us, but it\u2019s our responsibility\nto develop the habit of listening. Yes, that means turning off television and\niPads during dinner. Yes, it means pulling ourselves away from addictive\npatterns of thought and behavio r. And it definitely means knowing when to\nput the phone down. 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{"text": "alous, or vengeful. These are the poisons that enter your \nsubconscious mind. You were not born with these negative attitude s. Feed your subconscious mind life-giving thoughts, and you will wipe \nout all the negative patterns lodged therein. As you continue to do this, \nall the past will be wiped out and remembered no more. \u2022 The subconscious heals a malignancy of the skin \nA personal healing will ever be the most convincing evi-dence of  \nthe healing power of the subconscious mind. Over forty years ag o I \nresolved a malignancy of the skin through prayer. Medical ther apy \nhad failed to check the growth, and it was get-ting progressiv ely \nworse. A clergyman, with a deep psychological knowledge, ex-plained to \nme the inner meaning of the 139th Psalm wherein it says, In thy book \nall my members were written, which in con-tinuance were fashi oned, \nwhen as yet there was none of them. He explained that the term book \nmeant my subconscious mind, which fashioned and molded all my \norgans from an invisible cell. He also pointed out that inasmuch as my \nsubconscious mind made my body, it could also recreate it and he al it \naccording to the perfect pattern within it. This clergyman showed me his watch and said, \u201cThis had a maker, \nand the watchmaker had to have the idea first in mind before the  \nwatch became an objective reality, and if the watch was out  of order, \nthe watchmaker could fix it. \u201d My friend re-minded me that the \nsubconscious intelligence, which created my body, was like a  \nwatchmaker, and it also knew exactly how to heal, restore, and direct \nall the vital functions and processes of my body, but that I ha d to give  \n 44  it the perfect idea of health. This would act as cause, and the  effect \nwould be a healing. I prayed in a very simple way as follows: \u201cMy body and al l its \norgans were created by the infinite intelligence in my sub -conscious \nmind. It knows how to heal me. Its wisdom fashioned all my organs, \ntissues, muscles, and bones. This infinite healing presence wi thin me \nis now transforming every atom of my being making me whole and \nperfect now. I give thanks for the healing I know is taking pla ce now. Wonderful are the works of the creative intelligence within me. \u201d \nI prayed aloud for about five minutes two or three times a da y \nrepeating the above simple prayer. In about three months my sk in was \nwhole and perfect. As you can see, all I did was give life-giving patterns of wholeness, \nbeauty, and perfection to my subconscious mind, thereby oblitera ting \nthe negative images and patterns of thought lodged in my \nsubconscious mind which were the cause of all my trouble. Nothing  \nappears on your body except when the mental equivalent is first in \nyour mind, and as you change your mind by drenching it with \nincessant affirmatives, you change your body. This is the basis of all \nhealing. Marvelous are thy works; and that my soul [subconscious \nmind] knoweth right well. PSALM 139:14. \u2022 How the subconscious controls all functions of the body \nWhile you are awake or sound asleep upon your bed, the ceaseless, \ntireless action of your subconscious mind controls all the vit al \nfunctions of your body without the help of your con-scious mind. For \nexample, while you are asleep your heart con-tinues to beat \nrhythmically, your lungs do not rest, and the proc-ess of inhalation \nand exhalation, whereby your blood absorbs fresh air, goes on just the  \nsame as when you are awake. Your subconscious controls your \ndigestive processes and glandular secretions, as well as a ll the other \nmysterious operations of your body. The hair on your face continues \nto grow whether you are asleep or awake. Scientists tell us that the  \n 45  skin secretes much more perspiration during sleep than during t he \nwaking hours. Your eyes, ears, and other senses are active during sleep. Fo r \ninstance,   many of our great scientists have received answe rs to \nperplexing problems while they were asleep. They saw the an-sw ers in \na dream. Oftentimes your conscious mind interferes with the normal rhythm  \nof the heart, lungs, and functioning of the stomach and intestines b y \nworry, anxiety, fear, and depression. These pat-terns of thought \ninterfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, rela x, and \nstill the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in pea ce, \nharmony, and divine order. You will find that all the functions of your \nbody will become normal again. Be sure to speak to your \nsubconscious mind with authority and convic-tion, and it will confor m \nto your command. Your subconscious seeks to preserve your life and restore you t o \nhealth at all costs. It causes you to love your children, which a lso \nillustrates an instinctive desire to preserve all life. Let us suppose you \naccidentally ate some bad food. Your sub-conscious mind would \ncause you to regurgitate it. If you in-advertently took some poison, your subconscious powers \nwould proceed to neutralize it. If you completely entrusted your self to \nits wonderworking  power, you would be entirely restored to health. \u2022 How to get the subconscious to work for you \nThe first thing to realize is that your subconscious mind is al ways \nworking. It is active night and day, whether you act upon it or not. Your subconscious is the builder of your body, but you cannot \nconsciously perceive or hear that inner silent process. Your busi ness is \nwith your conscious mind and not your subconscious mind. Just keep \nyour conscious mind busy with the expectation of the best, and make  \n 46  sure the thoughts you habitually think are based on whatsoever thi ngs \nare lovely, true, just, and of good report. Begin now to take c are of \nyour con-scious mind, knowing in your heart and soul that your \nsubcon-scious mind is always expressing, reproducing, and \nmanifesting according to your habitual thinking. Remember, just as water takes the shape of the pipe it f lows \nthrough, the life principle in you flows through you according to the \nnature of your thoughts. Claim that the healing presence in your \nsubconscious is flowing through you as harmony, health, peace, joy, \nand abundance. Think of it as a living intelligence, a lovely \ncompanion on the way. Firmly believe it is continually flowing \nthrough you vivifying, inspiring, and prospering you. It will respond  \nexactly this way. It is done unto you as you believe. \u2022 Healing principle of the subconscious restores atrophied  optic \nnerves \nThere is the well-known, duly authenticated case of Madame Bire of \nFrance, recorded in the archives of the medical department of \nLourdes, France. She was blind; the optic nerves were atrophi ed and \nuseless. She visited Lourdes and had what she termed a mira culous \nhealing. Ruth Cranston, a Protestant young lady who investigated and \nwrote about healings at Lourdes in McCalls magazine, November, \n1955, writes about Madame Bire as follows: \u201cAt Lourdes she rega ined \nher sight incredibly, with the optic nerves still lifeless  and useless, as \nseveral doctors could testify after repeated examinations. A month \nlater, upon re-examination, it was found that the seeing mechanism  \nhad been restored to normal. But at first, so far as medical  \nexamination could tell, she was seeing with \u2018dead eyes. \u2019\u201d \nI have visited Lourdes several times where I, too, wit-nessed some \nhealings, and of course, as we shall explain in the next c hapter, there \nis no doubt that healings take place at many shrines throughout the \nworld, Christian and non-Christian. 47  The waters of the shrine did not heal Madame Bire, to whom we \njust referred, but by her own subconscious mind, which responded to \nher belief. The healing principle within her subconscious mind responded to \nthe nature of her thought. Be-lief is a thought in the subconscious  \nmind. It means to accept something as true. The thought accepted  \nexecutes itself automatically. Undoubtedly, Madame Bire went to the shrine with expectancy and \ngreat faith, knowing in her heart she would re-ceive a heali ng. Her \nsubconscious mind responded accordingly, releasing the ever-pres ent \nhealing forces. The subconscious mind, which created the eye, can  \ncertainly bring a dead nerve back to life. What the creativ e principle \ncreated, it can recreate. Accord-ing to your belief is it done unto you. \u2022 How to convey the idea of perfect health to your subconscious  \nmind \nA Protestant minister I knew in Johannesburg, South Africa, told me \nthe method he used to convey the idea of perfect health to his \nsubconscious mind. He had cancer of the lung. His technique, as give n \nto me in his own handwriting, is ex-actly as follows: \u201cSevera l times a \nday I would make certain that I was completely relaxed menta lly and \nphysically. 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{"text": " throughout the world, and in both \ngross weight and number of individuals far exceed all other forms of life. Humiliating \nas it may be, we must face the fact that th e principal inhabitants of the earth and sea \nare not men, not plants or animals, or fish but microbes. After such geniuses as Leeuwenhoek, Pasteur, Koch and others revealed microbes \nto the world and demonstrated that they play a part in causing certain deadly diseases, \nthere was a wave of horror throughout the world, and we have been taught to have an unreasoning fear of all so-called \"germs.\" But the work of many later scientists has \ngradually shown that the picture is not all black, that the world of microbes has its \nown checks and balances, that all forms of life have natural defenses against them, \nand that many kinds of microbes are so beneficial that we could hardly live without them. For the general public, it is mainly necessary to know that the human body contains \nclever systems designed by Nature to fight off microbes, and it is only due to these defensive powers which we all have that we are not invaded and killed by microbic \ngrowth. Every breath of air, every mouthful  of food or drink contains microbic life; \nour skin, body cavities, and intestinal contents swarm with them. Everyone from the baby in its crib to the king in his castle is fighting their own private battle against the \nmicrobes which are constantly entering the body. Every second of our lives our \ndefenses are constantly checking and killing the microbes trying to use our bodies as a \nfree lunch counter and hotel. And likewise all the plants and animals are constantly under microbic attack. But the clever defense systems which Nature has given us cannot effectively operate \nunless we give them the proper ammunition by eating good fresh food. History has shown and feeding experiments have confirmed that poorly nourished people and \nanimals eating stale or inadequate food fall easy prey to microbic infections of many \nkinds. Famines are followed by epidemics, sailors and explorers eating stale food \nsicken and die, and so on. My caged animals fed stale food suffered skin diseases, lost \ntheir hair and teeth, had sore eyes, runny noses, respiratory infections, etc., and often \ndied. On the other hand, wild animals and primitive people living in rich areas and \neating fresh food have marvelous physiques and seldom suffer from microbic disease. Likewise, my animals when fed fresh food stayed in beautiful condition and hardly \never had infections, even when cut by accident or surgery. People eating good fresh food seldom suffer from common microbic infections such \nas sore throat, infected tonsils, boils, colds, influenza, pneumonia, etc. 12. TEETH AND STALE FOOD  \n   Dr. Weston Price found throughout the world that most people who were living on \nprimitive foods obtained by hunting, fishing, food gathering, and subsistence farming had fine straight teeth, large well develope d faces, all four wisdom teeth and little or \nno tooth decay. On the other hand he found members of the same races living a little \nnearer civilization so that they were eating store food usually had miserable teeth, \nwith narrow undersized jaws, crowded and crooked teeth, severe tooth decay, and \nmissing teeth. His studies included Eskimo s, New Zealanders and Australians both \nwhite and black, Africans, Peruvian indians and whites, Canadian indians, Polynesians, Fijians, Swiss, Gaelic, and so on. In these various groups the native \nfoods ran the gamut from caribou meat to insects, fish, and seaweed. Somehow it \nseems that Dr. Price did not quite perceive that it was simply the freshness  of the \nnative foods that made the difference, but his findings are none the less valid and significant. My experimental goats fed stale food frequently developed loose abscessed teeth \nand lost some of them. The few young goats born during stale feeding of the mothers frequently had underdeveloped short lower jaws, looking like the chinless comic strip \ncharacter Andy Gump, as well as being weak and sickly. In tooth decay the teeth are attacked by microbes secreting a corrosive fluid which \neats away the tooth material so that the microbes can absorb it. The microbes are thus \n\"eating\" our teeth. But when good fresh foods are eaten the body obtains the necessary substances to render our saliva toxic to microbes, so that tooth decay is \nprevented. In most people a whitish mineral deposit known as dental tartar or calculus forms \naround the bases of the teeth which has to be  scraped off by the dentist. It was a \nsurprise to find in my research that on the fresh food diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. 13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. What modern industrial population in the western world could do these things? Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. 14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina,", "token_ids": [6957, 279, 1917, 11, 323, 304, 2225, 720, 94902, 4785, 323, 1396, 315, 7931, 3117, 12771, 682, 1023, 7739, 315, 2324, 13, 20449, 4008, 1113, 720, 300, 433, 1253, 387, 11, 584, 2011, 3663, 279, 2144, 430, 270, 384, 12717, 40771, 315, 279, 9578, 323, 9581, 720, 548, 539, 3026, 11, 539, 11012, 477, 10099, 11, 477, 7795, 719, 80727, 13, 4740, 1778, 4173, 72, 4881, 439, 12336, 84, 17378, 6292, 1247, 11, 58325, 324, 11, 40593, 323, 3885, 10675, 80727, 720, 998, 279, 1917, 323, 21091, 430, 814, 1514, 264, 961, 304, 14718, 3738, 25114, 19338, 11, 720, 19041, 574, 264, 12330, 315, 22169, 6957, 279, 1917, 11, 323, 584, 617, 1027, 15972, 311, 617, 459, 653, 20489, 287, 8850, 315, 682, 779, 19434, 330, 1414, 1026, 1210, 2030, 279, 990, 315, 1690, 3010, 14248, 706, 720, 6902, 1870, 6982, 430, 279, 6945, 374, 539, 682, 3776, 11, 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{"text": " states,\u201d the editorial declared, \u201cis largely\nfolklore.\u201d\nIn response, letters deluged the journal, most of them\nfrom physicians who heatedly disagreed with the editorial\u2019s\nconclusion. It certainly seems unreasonable to discount\nmental attitu des as a factor in illness, much less as folklore. Every practicing physician knows that the patient\u2019s will to\nrecover plays a vital part in his treatment. Wedded as they\nare to \u201chard\u201d medicine, most doctors nonetheless cannot\ncondone the idea that attitude, belief, and emotions do not\nplay their part. Hippocrates stated at the dawn of Western\nmedicine that \u201ca patient who is mortally sick might yet\nrecover from belief in the goodness of his physician.\u201dNumerous modern studies have corroborated this, by\nshowing that people who trust their doctor and surrender\nthemselves to his care are likelier to recover than those\nwho approach medicine with distrust, fear, and antagonism. In the wake of the edito rial, tempers \ufb02ared and lines of\nallegiance were drawn, while the issues became even more\nconfused. Three separa te studies of breast-cancer survival\nrates from the mid-1980s came up with three entirely\ndi\ufb00erent results. In one, the women who displayed strong\npositive attitudes tended to outlive those who were\nnegative, and it did not matter if their diseases were more\nadvanced\u2014positive emotions, it seemed, helped them\nrecover from a late-sta ge, metastasized cancer, while\npatients with negative emotions died from small tumors\nthat had been diagnosed relatively early. A second study, however, found that any strong attitude,\nif expressed rather than held back, helped in survival of\nthis very deadly disease. While the \ufb01rst \ufb01nding bolsters\ncommon sense\u2014the idea that positivity is better than\nnegativity\u2014the second does much the same from  another\nangle, the idea being that it is better to \ufb01ght than to give\nup. Publicity was given to a so-called cancer personality,\nwho bottles up emotions and somehow converts repression\ninto malignant cells. The opposite would be the \u201cstrong will\nto live\u201d type, who can be either positive or negative. All of this follows a certain logic, except for the study that\nappeared in the New England Journal of Medicine  to begin\nwith, second ed by supporting studies, which found no\ncorrelation between any emotional pattern and surviving\nbreast cancer beyond two years. Even as it grew in\npopularity, becoming one of the most welcome innovations\nsince the Salk vaccine, the concept of mind-body medicine\nwas shaken. Now, a familiar pattern has emerged, in which\nthe public is informed of some elating break through,followed by disappointing  clinical results that are generally\nknown only in restricted medical circles. A classic example was the division of heart-attack\npatients, more than three-quarters of them middle-aged\nmales, into high-risk Type A personalities and low-risk Type\nB\u2019s. The Type A personality was supposed to be a hard-\ndriving, compulsive worker, constantly racing deadlines\nand churning his system with stress hormones, as opposed\nto the relaxed, tolerant, more balanced Type B. Type A\nsu\ufb00ered from  \u201cthe disease of being in a hurry\u201d; therefore, it\nseemed logical that his heart would eventually rebel,\nleading to a coronary. Unfortunately, controlled  studies have indicated that this\nwidely accepted division is not so neat. It turns out that\nmost people have some Type A in them and some Type B,\nand that tolerance for stress varies widely, with certain\ngroups stating that they thrive on it. Finally, a 1988 study\nfound that if a man actually has a heart attack, Type A\u2019s\nsurvive better than Type B\u2019s. Their drive to succeed\napparently turns into a bene\ufb01t once the coronary strikes. The intricacies of the mind-body relation were not to be\neasily solved. If one asks why a positive mind cannot be\neasily correla ted with good health\u2014it appears to be one of\nthe most obvious facts of life\u2014the answer has to do with\nwhat you mean by \u201cmind \u201d in the \ufb01rst place. This is not a\nphilosophical question but a practical one. If a patient\ncomes in with cancer, is his mental state judged by how he\nfeels on the day of the diagnosis, long before,  or long\nafterward? Dr. Lawrence LeShan, author of the pioneering\nstudies from the 1950s  correlating emotions to cancer,\nwent back into the childhoods of cancer patients to \ufb01nd the\nblack seed that poisoned their psychology, and he theorized\nthat it lay dormant in the subconscious for years before\ninducing their disease.In my own practice, I saw a lung-cancer patient who had\nlived comfortably with a coin-sized lesion in his lungs for\n\ufb01ve years.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comIn order to ensure the privacy of the patients mentioned in this book, their\nnames, circumstances, and other identifying details have been changed. Copyright \u00a9 1989, 2015 by Deepak Chopra, M. D. All rights reserved. Published in the United States by Bantam Books, an imprint of R andom House,\na division of P enguin R andom House LLC, New Y ork. BANTAM BOOKS  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks. com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4. 1_r2\nep\nOceanofPDF. comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River. Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF. comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too. The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How. Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. 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{"text": "ANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda,  the Sanskrit word for\n\u201cspeech.\u201d The intriguing feature of shabda  is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron.) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand  for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda  gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind  and matter, are bridged. A gotcha mentality is\nrarely fair, but skepticism has no rebuttal to the unshakable\nfact, stated by Sir John Eccles in an earlier chapter, that\nevery thought performs telekinesis by in\ufb02uencing the\nchemical state of the brain: We cross the mind-body barrier\nevery time we think. Shabda  also says that higher states of consciousness are\nvibrational. This greatly simpli\ufb01es the whole issue of\nenlightenment, making it a natural phenomenon like\nweather, the stars, and hydrogen atoms. Vibration is the\ngreat leveler. Therefore it fascinated me when Dr. Je\ufb00ery A.Martin started publishing results from his Ph.D. work in\npsychology showing that higher consciousness is so natural\nthat it exists all around us. Martin posted an online message asking for responses\nfrom people who thought they were enlightened. He got\nmore than 2,500 replies,  and from this pool he intensively\ninterviewed around \ufb01fty subjects. At \ufb01rst it was hard to \ufb01nd\na common language. Feeling that you are enlightened is\npersonal, and it also sets you apart from normal society. Martin found that his subjects often were sensitized by\nbeing outsiders, and revealing their unusual mental state\nhad led to such things as being sent to a psychia trist, put\non medication, or even being committed to a mental\nhospital.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But actually changing the\naging process itself is another, far deeper matter. O\ufb00icially, gerontology recognizes no means to reverse or\nretard the aging process\u2014 a rather stringent positi on, when\nyou consider that aging has not even been adequately\nde\ufb01ned. The rishis would counter by saying that science\nhas failed to reach the level of awareness where aging can\nbe defeated. In 1980, a young Harvard psychologist,\nCharles Alexander, went into three old-age homes outside\nBoston and taught about sixty residents, all at least 80\nyears old, some mind-bod y techniques. Three were used: a\nmainstream relaxation technique (the kind used in typical\nstress-management progr ams), Transcendental Meditation,\nand a set of creative word games performed every day to\nkeep the mind sharp. Each person learned only one technique, and the groups\nwere allowed to use them without supervision. When the\nthree groups were tested on follow-up, the meditators\nscored highest on measures of improved learning ability,\nlow blood pressure, and mental health\u2014all of which should\ndecline with age. The people also reported that they felt\nhappier and not as old as before. But the really striking\nresult did not come to light until three years later. When\nAlexander returned to the old-age homes, about one-third\nof the residents had died since he left, including 24 percent\nof the participants who had not learned meditation. Among\nthe meditative group, however, the death rate was zero. These people  had now lived to an average age of 84, one\nof the rarest and loveliest instances where science has\nperformed an experiment that immediately conferred the\ngift of life. Although limited in scope, this is one of the most\nhopeful results in the whole aging \ufb01eld and a victory for the\nrishis\u2019 shortcut. It says that expanding your awareness is\nenough to extend your life. What will be the life span of\nmeditators who began in their twenties instead of their\neighties. Time will tell. \u2014\nThe assumption that smothers life is to feel that you are a\nprisoner in your body. The human body seems to work in a\nmechanical fashion. One of the best studied of its\nmechanisms is the homeostatic feedback loop, a self-\nregulating device like that used in thermostats. A\nthermostat is given a set point, such as 70 degrees F.,\nwhich is like the set point of body temperature. The\napparatus is sensitive to a temperature range extending a\nfew degrees too high or too low. By turning the heat or air\nconditioning on or o\ufb00, it maintains a nearly even\ntemperature. The know-how in a thermostat is quite\nlimited; you could call it an intelligent switch, but it has\nonly one idea on its mind, whereas the body\u2019s feedback\nloops manage to balance not just body temperature but\nblood pressure, water levels in the cells, glucose\nmetabolism, oxygen and carbon dioxide concen trations,\nand on and on, not leavi ng out the thousands of separate\nchemicals produced with exquisite precision every where in\nthe physiology. Since the thermostat always returns to its norm and so\ndoes the body, isn\u2019t this a kind of hard-wiring that cannot\nbe denied, that in fact is necessary to our existence. The\ngreatest of nineteenth-century physiologists, Claude\nBernard, made the famou s statement, \u201cFree life is the \ufb01xity\nof our interior milieu\u201d\u2014i n other words, the ability of our\nthermostats to hold their position makes us free. Brilliant\nas this insight was, a drastic mistake has crept in with it. When a thermostat sense s that the room is 65 degrees or\n75 instead of 70, those variations are mistakes;  only 70\ndegrees is right. In us, on the other hand, many settings\ncan be right; normal is just the point we return to most of\nthe time. If you ran a marathon without your blood\npressure, heart rate, glucose metabolism, and sweatproduction rising drastic ally above \u201cnormal,\u201d you would\ncollapse. \u201cNormal\u201d is just the zone we like to live in. It is not a rule\nbut a preference. The Tarahumara Indians, perhaps\nbecause they descend from ancient runners who carried\nmessages across the Andes to the Incan empire, have\nadjusted to a \u201cnormal\u201d that is di\ufb00erent from ours, more\nsuited to their way of life. In de\ufb01ance of a meager diet,\nwhat they wanted to do\u2014to run \ufb01fty miles a day\u2014w as more\nimportant than mere bodily norms. Their bodies adapted to\nintelligence, no questions asked, and not the other way\naround. Thanks to the habit of following one style of living,\nit may be di\ufb00icult to adapt instantly when the mind desires\na change\u2014o bese people should not jump from their\narmchairs to join marathons\u2014but the power of adaptation\ncan never be totally sacri\ufb01ced. 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{"text": "\nwill look forward to and be excited by the challenges in your life. Help ot hers to solve their pr oblems by teaching them the creative\nresponse. T each and use the creative response at work and in your home\nlife. T ea ch your children how to  perceive their challenges as opportunities\nfor crea tivity. Flexibility and creativity are the keys to e volutionary\nprogress. Even in Darwinian te rms, those who are able to adapt survive. Adaptation first requires flexi bility, then creativity. Every evolutionary\njump is a quantum leap in creativity. When you cultivate fle xibility and\npractice the creative response you will notice how much younger, more\nflexible, and more adaptable you become.<|eot_id|><|begin_of_text|>\nQ: What is the first step in releasing toxic habits?, \nA: Meditating regularly and avoiding toxic substances and emotions. \nQ: How can you increase your daily water intake?, \nA: Divide your weight in pounds by two and drink that many ounces of water per day. \nQ: What is the secret to longevity, according to Vedic wisdom?, \nA: Letting go of attachments and embracing change, and recognizing that love is essential for life. \nQ: What is the key to reversing the aging process?, \nA: Cultivating flexibility and creativity in consciousness, as well as a willingness to let go of attachments and negativity. \nQ: What is the ultimate truth of existence, according to spiritual traditions?, \nA: Unity is the ultimate truth of all existence, and love is the key to accessing this unity and reversing the aging process.<|eot_id|><|begin_of_text|>Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life. T o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing?\u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling?\u201d; and (3) security, as\nexemplified by the question \u201cDo you really love me?\u201d These are\nunderstandable concerns when exploring intimacy with your partner. They\nalso pro vide a unique opportunity to express your vulnerabilities and create\nmore intimacy. Intimacy derives  from the willingness to be vulnerable. Ask\nfor what  you need and give to y our lover what he or she needs. Openness,\nvulnerability, the willingness to give, and the readiness to receive are all\nqualities of spirit. Relinquish your expectations. When you relinquish your expectations,\nyou are able to release your resistance. Y our resistance keeps you from\nenjoying what is happening. In sex, as in all areas of life, resistance is born\nof fear. All resistance is mental a nd derives from a judgment against what is\nbeing felt. Practice releasing your judgments and releasing your\nexpectations and you will experience the passion and surrender that sex\nof fers. The concentrated passio n of sexual lovemaking then permeates all\nother aspects of your life. If you find that sex is mixed with hidden emotions such as sha me, guilt,\nor a nger, commit to releasing these toxic and inhibiting feelings. Sexual\nintimacy is one road to the experience of true freedom, becau se it is one\narea of life in which you can become completely uninhibited and free. Sexual fulfillment occurs when the experience comes from playfulness\ninstead of need. When sex is u sed to fulfill needs, it leads to addiction. When sex comes from playfulness, the result is ecstasy. Despite what you may have been conditioned to believe,\nsexual desir e is sacr ed and virtuous. FOR PLA Y\nSex is most enjoyable and creates the greatest amount of love and intimacy\nwhen it is viewed as a process rather than as a goal. W ester n society is\ndominated by a goal-oriented worldview. Both men and women are\nconditioned to achieve whatever goal is established, as directly, quickly, and\nef ficiently as possible. This at titude plays itself out in our lovemaking\nwhere w e\u2019ve lea rned to prize s exual climax as the sole tar get of physical\nintimacy. Althou gh every lover relishes the pleasure of or gasm, the ancient\nwisdom traditions of India and China suggest that playing with sexual\nener gy a nd extending the process of lovemaking expands the heart, mind,\nand spirit, while intensely enric hing physical delight. Known as T antra in\nIndia and the T ao of Sex in traditional Chinese culture, the basic principles\nfor conscious lovemaking include ritual, communication, and finesse. RITUAL\nIf yo u view sex as a sacred act, you will understand the value of  ritual. T ake\nthe t ime to prepare yourself for lovemaking as if you were jou rneying to a\nrealm of celestial pleasure. Bath e yourself and prepare your bod y and mind\nfor t he s haring o f your most pe rsonal gifts. Set the lovemaking scene with\nattention to all t he senses. Read inspiring love poems to your p artner. Play\nbeautiful music  that arouses your passions and opens your heart. (See\nappendix for our recommendations.) W ear sensual clothing, employ subtle\nlighting with candles, and dif fuse pleasing aromas in the room. Look into\nyour lover \u2019 s eyes and silently o r aloud acknowledge the gift of engaging\nintimately with your partner. When y ou consider sexuality as simply another physiologica l need, it\nonly ser ves that  purpose. Recognizing that unlike your animal ancestors,you hav e the ability to channel creative sexual ener gy to expand your heart\nand raise your consciousness, you can use rituals to focus your attention and\nintention. T ransforming an exc hange between two people from an act of\npure biology to one of body, mind, and spirit generates passion, vitality, and\necstasy. COMMUNICA TION\nCommunicate your feelings and  needs to your partner, before, during, and\nafter sex. Expres s what brings you pleasure and what you need to feel safe,\nadored, and aroused. Reorient y our intention from simply releasing sexual\npressure to celebrating the process. Prolonging the act of lovemaking has\nener gy-enhancing ef fects on mind and body. Inform your partner when you\nare a bout to clim ax and slow d own the tempo to expand and prolong the\npleasure. Lovem aking is a danc e of body, mind, and soul that c an continue\ntwenty-four hours a day in physical, emotional, and spiritual domains. Sexual ecstasy is nourished through your willingness to be vulnerable. Asking for what you need to fulfill your deepest desires and fantasies\nrequires your willingness to be  vulnerable. Through this vulnerability the\nboundaries betw een \u201cI\u201d and \u201cthou\u201d and between body and s oul become\nblurred. This is the essence of a spiritual experience and the promise of\nconscious lovemaking. FINESSE\nLike me ditation, lovemaking is  a domain where force, ef fort, and control\nfail to result in s uccess and fulfillment. Subtlety, timing, and finesse are the\nessence of rapturous lovemakin g. The blossoming of sexual bliss requires\ntotal atte ntion in  the present mo ment and openness to creativity. Sex can be\na too l fo r person al transformatio n when you listen to the signals from your\nbody an d the body of your lover  and use them to surrender and release yourresistance and fear. Lovemaking  provides access to personal, collective, and\nuniversal domai ns of awareness. Every loving couple is reenacting the\nperennial myths of love; every loving couple is reenacting the  reunion of\nsouls. In  T raditional Chinese Medicine, lovemaking is an opportunity for\nthe p rimordial inward moving ( yin) and outward moving (yang) forces to\nbalance. In A yurveda and T antra, sexual union is the personalized\nexpression of the eternal dance between the impulses of pure potentiality\n(Shiva) and creative expression (Shakti). T rue intimacy is union between flesh and flesh, between heart and heart,\nbetween soul and soul. Sexual ener gy is the creative ener gy of the universe. Sexual ener gy is sacred ener gy. When we have restored the sexual\nexperience to the realm of the s acred, our world becomes divine, holy, and\nhealed. Thr ough the vulnerability of sexual intimacy,\nthe boundaries between \u201cI\u201d and \u201cthou\u201d and\nbetween body and soul become blurr ed. Ojas\u2014the Essence of Love\nY ou hav e been using the mantr a ojas in your daily ritual to pe rceive your\nbody as a field of ener gy, transformation, and intelligence. This subtle\nsubstance is nourishing to your physical, emotional, and spiritu al bodies. It\nprovides the integrating essence that unifies all aspects of your being. According to A yurveda, we are born with a small reserve of ojas that can\nbe augmented or depleted as a result of nourishing or toxic e xperiences. Healthy food, loving emotions, nurturing sensory impressions, r ejuvenating\nherbs, and creative use of sexu al ener gy all contribute to more abundant\nojas. Ojas reminds every cell in the body of its primary directiv e to support\nthe wholeness of the mind/body  network. 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{"text": " longings for emotional and creative ful\u0000llment, although these\nare, of course, part of the deeper and more essential desire. This\nlonging comes  from sensing that another, more ful\u0000lling state of\nconsciousness and a larger capacity to experience life must exist. As you translate this longing into conscious terms, you may\nbecome involved in confusion and contradiction. Confusions and\napparent contr adictions come from the dualistic consciousness of\nthe human mind. The dualism is always present, for humans\nperceive reality in terms of either/or, good or bad, right or wrong,\nblack or white. This way of perceiving life is at best only half true:\nOne can perceive only fragments of reality; the full truth  can never\nbe found. Truth always comprises more than what the dualistic way\nof seeing reality can grasp. One confusion  might be: \u201cAm I longing for something unreal? Would it be perhaps more realistic and more mature to give up this\nlonging and accept that life is just this \u0000at, dismal, gray place? Do\nwe not hear over and over that acceptance is necessary in order to\nbe at peace with oneself and life? Therefore I should really abandon\nthis longing.\u201d\nThe way out of your confusio n can only be found when you take a\nstep beyond the dualism implicit in this dilemma. It is true that you\nmust accept your present state. It is true that life, as it manifests,\ncannot be perfect. Yet this fact is not what truly makes you\nunhappy, rather it is your demand that life should be perfect and be\nhanded to you in its perfection that creates a problem. If you go\ndeeply enough, you will inevitably discover that there is a part of\nyou that denies pain and frustration; a place where you are angry\nand spiteful because there is no loving authority who will eliminate\nundesirable experiences for you. Thus it is true that your longing for\nthis utopian kind of happier state is unrealistic and should be\nabandoned. The False DesireBut does this truly mean that the longing per se stems from\nimmature, greedy, or neuroti c attitudes? No, my friends, it does not. There is an inner voice tellin g you there is much, much more to your\nlife and yourself than you are capable of experiencing at this time. How then can we \u0000nd clarity  about what is real and what is false\nabout your deepest longin g? The desire is false when your\npersonality wishes love and ful\u0000llment, perfection and happiness, or\npleasure and creative expansion without paying the price of strictest\nself-confrontation. It is false when you do not assume the\nresponsibility for your prese nt state, or the state you long for. For\nexample, if you feel sorry for yourself because of your unful\u0000lled\nlife, and if you in any way blame others for your present state, no\nmatter how wrong those others may be, whether your parents, your\npeers, your associates, or life as a whole, then you do not assume\nresponsibility. If this is the case, then in some way you also wish to\nreceive the new and better state as an unearned reward. You may\ntry to be a good little obedient follower of a powerful authority\n\u0000gure in order to be rewarded. Since the reward in reality can never\ncome from the outside, no matter what you do, you must feel\ndisappointed, resentful, cheated, and angry, and you will resort\nagain and again to your old, destructive patterns that are in fact\nresponsible for the state that creates your unful\u0000lled longing. The Realistic Longing\nThe longing is realistic when you start from the premise that the\nclue to ful\u0000llment must lie in you; when you wish to \u0000nd the attitudes\nin you that prevent you from experiencing life in a ful\u0000lled and\nmeaningful way; when you interpret the longing as a message from\nthe core of your inner being, sending you on a path that helps you\nto \u0000nd your real self. However, when the inner message of longing is misinterpreted by\nthe negative, greedy, ungiving and demanding personality,\nconfusion sets in. The longing is then put into channels of\nunrealizable fantasies of magic. You believe ful\u0000llment is supposedto be given to you, rather than attained through the courage and\nhonesty of looking at yourse lf as you now are, even at areas you\nwould rather avoid. If a life situation is painful and you react with\nrage, complain ts, and other defenses against cleanly experiencing\nthis pain, you are not in truth about your present state. But if you\njust let the pain be and feel it, without playing games like \u201cit will\nannihilate me,\u201d or \u201cit will last forever,\u201d the experience will release\npowerful creative energies to increasingly work for you in your life\nand open the channels to your spiritual self. Feeling the pain will\nalso yield a deeper, fuller, and wiser understandin g of the\nconnections between cause and e\u0000ect. For instance, you will see\nhow you attracted this particular pain. Such insight may not come\nimmediately, for the more you force it, the more it will elude you. But it will come if you stop the inner \u0000ghting and resisting. Do not abandon the longing itself. Take it seriou sly. In fact, cultivate\nit and learn to understand it, so that you will follow its message and\ntake the inner  path to your core; go through that part which you\nwant to avoid, which is the real culprit solely responsib le for your\nless than ful\u0000lled and joyful state. Do not abando n the longing that comes from the sense that your\nlife could be much more, that there is a state in which you can live\nwithout painfu l, tortured confusions, where you can function on a\nlevel of inner resilience, contentment, and security, where you are\ncapable of deep feelings, of blissful pleasure and can express them,\nwhere you are capable of meeting life without fear because you no\nlonger fear yourself. You will, therefore, \u0000nd life, even its problems,\na joyful challenge. If your inner problems can become a challenge\nthat gives spice to your life, the ensuing peace will be all the more\nsweet. The tackling of these problems will give you a sense of your\nown strength, resourcefulness, and creative ability. You will feel the\nspiritual self \u0000owing through your veins, in your thoughts, in your\nvision and your perceptions, so that decisions will be made from the\ncenter of your being. When you live this way, occasional outer\nproblems are the salt of your life and become almost pleasurable. But the times of outer problems will become less frequent, and\npeaceful, joyous, creative living will become the norm.Learning to Endure the State of Bliss\nRight now, the saddest part of your longing is that deep inside\nyou know how your own body and soul are not even capable of\naccepting and sustaining intense pleasure at this time. Pleasure\nexists on all levels: spiritual, physical, emotional, and mental. However, spiritual pleasure, separated from the levels of everyday\nfunctioning, is an illusion, because true spiritual bliss encompasses\nthe total personality. The personality must therefore learn to endure\na state of bliss. This it cannot  do unless it learns to endure whatever\nis locked inside the psyche now: pain, meanness, malice, hate,\nsu\u0000ering, guilt, fear, terror. All these must be transcen ded. Then,\nand then only, can the human personality function in a blissful\nstate. Your longing to experie nce more pleasure is a message for you\nto embark on a road that a\u0000ords you the possibility of being in bliss. The state of existence I described need not be given up as\nunrealistic or wishful thinking. It need not be given up because you\nwill earn it and make it your own by going through whatever in you\nprevents you from experien cing it. This state already exists as a\ndormant potential within you. It is not something that can be given\nto you by others, or acquired through learning or e\u0000ort. It unfolds\norganically as a byproduct of your going on a path such as I am\nprivileged to show you. This brings us to the whole  question of what this path is. This\npath is not new: It has existe d in many di\u0000erent forms for as long as\nhuman beings  have lived on this earth. The forms and the ways\nmust change as humanity evolves, but the fundamental path\nremains the same. The particular path\u2014the \u201cPathwork\u201d\u2014in which I\nguide you is anchored in ancient and perennial wisdom and yet it is\nalso new. It o\u0000ers help for your psychological and spirit ual growth\nat this present, critical stage in humanity\u2019s evolution. The Pathwork and PsychotherapyThe pathwork is not psychotherapy, although aspects of it must\nnecessarily deal with areas psychotherapy also deals with. In the\nframework of the pathwork,  the psychological approach is only a\nside issue, a way of getting through obstructions. It is essential to\ndeal with confusions, inner misconceptions, misunderstandings,\ndestructive attitudes, aliena ting defenses, negative emotions, and\nparalyzed feelings, all of which psychotherapy also attem pts to do\nand even posits as its ultimat e goal. 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{"text": "ented orris root powder,\nthickening arrowroot powder, purifying  amla, neem and\nsandalwood for their antiseptic properties, and  reetha  or soap nut. Shikakai,  literally \u201cfruit for hair\u201d is another traditional shampoo in\nthe f orm of a paste: made from  Acacia concinna  bark that contains\nhigh lev els of saponins or foaming agents, it is a mild clean ser. Whilst the lather is rather weak, it has anaturally low pH, so does\nnot strip hair of  its natural oils. It also acts as a de-tangler and  is a\nuseful anti-dandruf f tool. Another ancient custom for healthy hair and scalp often given\non a daily basis is an Indian head massage (see page 26). Less time\nintensive is a quick application of hair oil: there are liter ally\nhundreds of such oils on the market as Indians believe that they help\nhair gro w luxuriantly thick, soft and glossy. In addition, they are\nsupposed to soothe and invigorate the sense or gans and even\nremove wrinkles from the face! Popular hair oils contain\nbhringaraj,  brahmi  and  amla, often combined with other\nstrengthening, conditioning and antiseptic herbs and plants. Regenerating for hair and stimulating for the scalp, a henna conditioning treatment\nis a staple at many  Indian beauty salons. After application, the paste rests on the\nhead for half an hour, then is washed of f with lukewarm water.A plant much used in Indian hair care is  mehndi  or henna\n(Lawsonia inermis). Antiseptic and nutritious, it is a popular hair\nconditioner and gives grey hair a red-orange tint. It has the abilit y to\ncoat the hair sha ft, thereby protecting and thickening hair. \u201cOne of\nIndia\u2019 s age-old beauty secrets is a henna conditioner,\u201d says herbal\nbeauty advocate, Shahnaz Husain, \u201cMade from henna paste, mixed\nwith lem on juice, egg and yog urt, it cleanses and conditions hair,\npromotes new hair growth and restores good health to the scalp.\u201d\nShe goe s on to add that, unlike chemical deter gents, it doesn\u2019 t\ndestroy t he natur al acid nature o f the scalp and leaves hair shiny and\nsupple. Essential oil of henna is also very cooling on the head. The resin of the  Boswellia serrata  tree is collected in a manner similar to rubber\ntapping; the harvested gum is then ground into a powder and used in a charcoal\nburner to scent the hair. More commonly known as frankincense, the powder is\nalso used in religious rites and perfumery. A variety of hair cleansing and conditioning routines are\navailable at Shahnaz Husain salons and day spas \u2014 and over -the-\ncounter conditio ners, rinses and tonics are plentiful in her 100\npercent herbal range. Many other Indian spas of fer the sublime headmassage, often as part of a face or body ritual, and a wonderful treat\nfor dry, dehydrated and sensiti ve scalp and hair is the Ananda\u2019 s\naromatic hot oil treatment with pure essence of lavender, geranium\nand rosemary. For a four -prong ed treat, Neemrana Spa\u2019 s heavenly  sirolepam\nis a mus t: T aken  from the word s,  siro  meaning \u201chead\u201d and  lepam\ntranslating as \u201cpack\u201d, the treatment (see photos on previous page)\nincludes a head, neck, face and shoulder massage along with a head\npack to stimulate hair growth and revitalize the brain. the art of mehndi\nThe application of  mehndi  (henna) as a colorant on ha ir,\nhands and nails is a time-hon ored tradition in India. W ith its\norigins in Egypt,  mehndi  was also extensively used in the\nMiddle East, probably as a cooling device. Coming from the\nLawsonia inermis  shrub, it is known as  madayantika  in\nSanskrit. The small leaves, crushed into a powder and mixed\nwith water and a little bit of sugar, makes a dark green paste\nthat turns orange when applied to the skin. Mehndi  has anti- irritant, deodorant and antiseptic properties, and is\nused by A yurved ic physicians for skin irritations such as heat rashes\nand skin  aller gie s. The paste is also used as an antidote against heat\nand sunstroke and, in the past, the leaves were applied to bring\ndown hi gh fever s. T oday, it ma y be applied to the body during the\nintense h eat of the day, and peo ple embarking on a long walk often\napply it on the  soles of feet. Because of its cooling proper ties,\nmehndi  leaves and flowers are made into  lotions and ointments that\nare u sed externally for boils, bu rns, bruises and skin inflammations. Antiseptic and nutritious to th e head also, it is used as a hair\nconditioner and gives grey hair a red/orange tint.Historically, there are many references to this versatile plant. The Muslim prophet Mohammed used  mehndi  for heali ng and he\nalso dye d his hair and beard with  it. It is recorded in the  Qu\u2019ran  that\nhis wife and daughters used henna for decoration on occasions such\nas Eid celebrati ons and weddings. Some Muslim girls are na med\nafter the  mehndi  plant. Its small intensely fragrant white flowers\nmake a wonderfully strong-smelling perfume that is favored by both\nmen and women. Over time, henna developed into a popular beauty aid, and the\napplication of  mehndi  in intricate patterns on palms and feet is still\nan integ ral part of both Muslim  and Hindu marriage ceremonies. It\nis co nsidered a s ign of love \u2014 the darker the coloration, the gre ater\nthe love of the groom for the bride. Sometimes, the  mehndi  is applied with the name of the\nhusband-to-be h idden in the pattern; if he can\u2019 t find it, he has to pay\na for feit! Often applied with the  singing of songs, there are multiple\npatterns, most of which have cultural associations. In Rajasthan\nwhere these photos were taken, patterns typically have lines of v-shaped leaves, peacock feather patterning, a  bhandhej  (tie-dye)\npattern, little acacia leaves and a  laheria  pattern (this literally\ntranslates as \u201cwaves of the sea\u201d and is found in geometric or floral\npatterns on brightly colored Rajasthani saris). Drawings, powder, paste and examples of henna patterns on hands and feet\nphotographed at the resort of Amanbagh in Rajasthan. The spa manager at the\nAman spa there learned the art of  mehndi  application from her grandmother:\nUsing a cone simila r to the type of apparatus used for icing a cake, she painted\nhands and feet in intricate patterns. Different henna patterns indicate different\ngeographical locations and cultural associations. It isn\u2019 t only at m arriages that women decorate their hands and\nfeet with  mehndi. Ma ny other festivals of fer an excuse for girls to\ndress up and adorn themselves, and, increasingly, variations of\ntraditional patterns may be applied as tattoo-type insignias on other\nparts of the body. Many visitors to India try a henna decoration at\nleast once. As i t is a safe, painless and non-permanent alterna tive\nform of body o rnamentation that is gaining favor in the W est,\nnowadays you\u2019ll find henna artists in popular tourist destinations\nsuch as beach resorts and bazaars all over India.In the past, large leaves were used for wrapping, as they encouraged swea ting,\nthereby removing toxins from beneath the skin\u2019s surface. Here, shiny banana\nleaves have been used effectively; in today\u2019 s spas, these have largely been\nreplaced by plastic, cloth, towels or cling wrap. body wraps\nThere is something immensely comforting about lying\nswaddled in cloth, plastic or blankets while a warming,detoxifying pa ste is doing its work on your body. W ith  its\nroots in  Indian bridal tradition, as brides always have a wrap\ndaily fo r a week prior to their wedding day, the body w rap\nin Indi a employs a variety of ingredients. From fruits to\nflowers, herbs, spices and clays, a body wrap can be deeply\nnurturing. Whatever the wrap components, the idea is that the warmth of the\nwrap allows ingredients to penetrate subcutaneously through the\npores of skin. Some wraps are prescribed for their preventative and\ncurative properties against col d and cough; others are used to\nalleviate muscle aches, headaches and fever. Others use minerals\nand ingredients  from the ocean such as seaweed to encourage\nlymphatic drai nage. All aim to increase blood circulation,\nencourage sweating to draw out unwanted toxins, cleanse internally\nand on the body\u2019 s surface, and leave skin soft and glowing. 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{"text": " Microcosmic Orbit, and what is its significance?, \nA: The Microcosmic Orbit is a process of energy circulation and transformation, which allows for the transformation of sexual energy into a higher form, enabling the woman to experience new and intense pleasure.<|eot_id|><|begin_of_text|>5.1 Deep  breathing issue s from  pelvic  and urogenital  diaphragm s.\n1. Pelvic  Diaphragm\n   The pelvic  diaphra gm is a muscular  wall that extends  across\nthe lower part of the  torso. It is suspen ded betw een the s ymphy ses\n- 70 -Chapter  V\npubis  (pubic  bones)  in front  and the cocc yx (at the  bottom of the\nspine)  in back. (Fig. 5.2) There are several  organs  that penetrat e\nthis mu scular  partition  as it lies bet ween the pelvic cavity  and the\nperineum. These  organs  are the ureth ra, the vagina  and the rectu m.\nOne function  of the pelvic  diaphra gm is to suppor t these  organs :\ntherefor e, control  over  this diaphr agm provides  you with greater\ncontrol  over  these  orga ns. The pelvic  diaphra gm is also the  floor  of\nthe abdo minal  cavity, which contains  the stom ach, small and large\nintestines,  liver  bladder  and kidney s. It lifts up  and helps  shape\nthese  vital organs. Anus\nPelvic Diaphra gm\nFig. 5.2 Pelvic  Diaphragm\n2. Urogenital Diaphrag m\n   At the  perineum, the  point  midway between the anus  and vagina\nbelow the pelvic  diaphra gm, is another  muscular  diaphra gm, the\nurogenit al diaphr agm. This is penetrat ed by the urethra, and on its\nundersid e is attached  the shaft  of the  clitoris. (Fig. 5.3)\n- 71 -Cultivating  Ovarian Power\nUrethra\nOvar y\nBladder\nPelvic Diaphra gm\nHood of the Cl itoris\nUrethra\nUrogenital Di aphra gm\nClitora l Opening\n to the Vagina\nFig. 5.3 Urogenital  Diaphragm\n    These  two diaphra gms seal and  hold  the life-force,  or Chi energ y\nto preven t its escape  through  the lower openi ngs in the body  when\nthe openings  passing  throug h these  diaphr agms are  tightl y sealed,\nChi pressur e will be increased  in the  abdo men. When Chi pressu re\n(pounds  per square  inch, or  psi) strength ens, it will invigorat e the\nvital organs,  helping  to im prove  the flow of Chi  and blood. The im portance  of these  anatomical structures  will become\nappare nt as you stud y the Universal  Tao S ystem in its entirety. As\npreviously  mentioned,  Iron Shirt  Chi Kung  exercises  also help to\ndevelop  power and strength  in these  areas  and are a perfect\ncomple ment for  anyone seeking  a daily  regimen that  will assist in\nthe practice  of Ovarian  Kung  Fu. (See the section  at the end of this\nbook  entitled  \u201cThe  Universal  Tao Syst em\u201d for  a furthe r descriptio n.)\n- 72 -Chapter  V\nD. Sacral and Cranial  Pumps mo ve Chi up the  Spine\n    Containe d and protect ed within your spinal  colu mn and  skull  is\nthe very  \u201chea rt\u201d of your nervous  system. (Fig. 5.4(a) ) Cushioning  it\nis the  cerebrospi nal fluid, \u201ccereb ro\u201d for the head  and \u201cspinal\u201d  for the\nvertebra e. This fluid,  as describe d by the Taoists  long  ago,  is\ncirculated  by two pumps. One  is located  in the  sacrum and  is know n\nas the  Sacral  Pump. The other  is in the region  of your upper  neck\nand head  and is kno wn as the Cranial  Pump. (Fig. 5.4(b))  Man y\npeople  who have  activated  these  pumps have  repo rted the\nsensation  of a \u201cbig  bubbl e\u201d of energ y traveling  up their  spine  during\nOvarian  Breathing. 1. Sacral Pump\n    Taoists regar d the sacrum, containing  the Sacral Pum p, as  a\npoint  at w hich the sexual energy  com ing up from the ovaries  and\nperineum can  be held  and then  transformed  as it is given  an upward\npush. It can  be compared  with a way station  that refines  the ovaries\u2019\nenergy, or Ching  Chi, as it circulates  in the body. If the  opening  of\nthe sacru m to the spinal  column (the  sacral  histus)  is blocked,  the\nlife-force  cannot  enter  and flow up to the  higher  center:\n2. Cranial Pump\n   The cranium of the  skull has long  been  regard ed by Taoists as a\nmajor pump for the  circulation  of ener gy from  the lower centers  to\nthe higher  centers. Medic al researc h has recently  confirmed that\nminute mo vements of the  joints of the  eight  cranial  bones  occur\nduring  breat hing. Cranial  movement is respo nsible  for the\nproductio n and function  of the  cerebr ospin al fluid  surroun ding the\nbrain  and spinal  cord,  and this is necessary  for normal nerve  and\nenergy  patterns  in the entire  body. Strength ening the cranial  joints\ncan increase  energ y and alleviate  sympto ms such  as headac hes,\nsinus probl ems, visual disturba nces  and neck probl ems. - 73 -Cultivating  Ovarian Power\nCranial Pu mp\nC-7\nT-11\nSacral Pum p\nFig. 5.4(a) Natural Cu rvature\n             of the Spine(b) Sacral Pu mp and\n    Cranial Pu mp\n- 74 -Chapter V\n   In Taoism, cultivation  of the movement of  the pelvis,  perine um,\nurogenit al disphra gm, anus,  and the Sacral and  Cranial  Pumps is\nvery important  and necessar y in helping  to mo ve the  sexual  energ y\nup the spine. In Ovarian  Breathing,  we use the mind and  a slight  tensing  of\nthe neck and  jaw to help  activate  the Sacral  and Cranial  Pum ps. In\nthe Orgas mic Up ward Draw we use a stronge r power lock of the\nneck,  teeth  and muscles, a deep  breath,  and eye movement to\nassist in the activation  of these  pumps. E. Chi Muscle  assists in controlling  the flow of Chi. As we  have  alread y learned,  one of the ma in objectives  of the\nTaoist practice  is to  increase  the flo w of Chi, our  life-force,  to our\norgans  and glands. The Inner  Smile and  Micr ocosmic Orbit\nMedit ation  are very  important  methods  of reachin g this objective,\nespecially  in the  Healing  Love  practice,  because  they  can help  you\nopen  the channel  through  which the sexual  energ y has to flo w up,\nassisting  you in controlling  the flow of sexual  power. However\nwithout directing  sexual  healing  energ y to the  organs,  love making\nbeco mes a normal social act,  ending  up in  the loss and  depletion\nof gland  and organ  ener gies. Crucial to  the ability  to control  this\nflow of sexual ener gy is the  development  of a strong  Chi M uscle. 1. Perineum  Power\n    Included  in the  perineum regio n are the anus  and sexual  organs. The perineum region  is kno wn as the  seat  of Yin (cold)  energ y, and\nis closely  connect ed to the  organs  and glands. (Fig. 5.5) The\nChinese  term  for perine um, Hui-Y in, means the collection  point  of\nall Yin energ y, or the lowest abdominal ener gy collection  point. It is\nalso kno wn as the Gate of Death  and Life. This point  lies bet ween\nthe two main gates. 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{"text": "amskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain. Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else. Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather. Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it. \u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot. What\ndoes that mean \u2018it\u2019s hot\u2019. \u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. You are way back inside,\nwitnessing the experience of heat. If you relax and release back into your\nseat of consciou sness, you are relaxing away from the part of you that\u2019s\ncomplaining. There is definitely complaining going on in the mind, no\nreason to deny that. But if you relax and lean away from where the noise is\ncoming from, you will be leaning back into the seat of Self. Two things happen when you relax and release. One, you stop fighting\nwith the causes of your disturbe d mind, and that gives them room to release. Two, you are actually relaxing back into the seat of Self, and you will grow\nspiritually. If you will do that with the weather, if you will do that with the\ncar in front of you, if you will do that with all these low-hanging fruit\nsituations, you\u2019l l grow every single day. The way to know that you are\nworking with low-hanging fruit is that the situation is resolved simply by\nletting go inside. There is nothing else to do about it. You were the only\nproblem, and once you let go of creating the problem, the problem is solved. If you accept the weather, there\u2019 s nothing else to do about it. If you accept\nthe myri ad meaningless things you have decided to bother yourself about,\nthere\u2019 s nothing else to do about them. That\u2019 s how you identify the low-\nhanging fruit. In contrast, if you let go of your reactions to a situation and there is still\nsomething in front of you to deal with, then you have some work to do\noutside. If you lose your job and work with letting go of your negative\nreaction, that\u2019s good, but you still need to go out and look for a new job. Letting go does not absolve you of your responsibilities in life. You are not\nletting go of life, you are letting  go of your personal reactions to life. Your\npersonal reactio ns do not help you deal with situations in a constructive\nmanner\u2014they actually cloud your ability to make good decisions. When all is said and done, you\u2019re going to find the majority of your\ninner disturbance falls into the category of low-hanging fruit. The only\nreason there\u2019 s a problem is because you defined it that way. You are the\nproblem, and that can\u2019 t be solved outside. It can only be solved inside. Chapter 32. The Past\nYou\u2019re driving down the street and a billboard reminds you of something\nthat troubled you in the past. Perhaps it was an event that happened eight\nyears ago. What is the benefit of getting disturbed by that. You just ruined\nyour day for no good reason. Just because something bothered  you in the\npast doesn\u2019 t mean it should still be bothering you. After all, it\u2019s no longer\nhappening. You think that since you don\u2019t want to go through it again, you\nneed to remember how bad it was. That\u2019 s like saying you need a doggy bag\nfor the food that made you sick so you can take it home, taste it each\nmorning, and remember how sick it made you. You would never do that\nwith bad food, so why do you do it with bad experiences. We are now ready to pay attenti on to another area that is very ripe for\nspiritual growth, your past. You probably won\u2019 t agree at first, but it also\nfalls under one-hundred-percent cost and zero benefit. Of what possible\nbenefit could it be to still be bothered by something that happened before\nthat isn\u2019t happen ing now. It\u2019s already over. There is zero benefit to being\nbothered by something that is not even happening. On the other hand, there\nis certai nly an amazing cost: your entire mental, emotional, and even\nphysical health. Instead, if you let experiences pass completely through you when they\nare actually happening, they will touch you to the core of your being and\nbecome part of you without leaving any scars. You will simply be able to\nlearn from the experience and grow. Once you fully digest an experience,\nyou will natural ly know how to deal with it should it happen again. If you\ntouched a hot stove when you were a child, you don\u2019t have to keep the\npainful experience in the forefront of your mind. You don\u2019t need to always\nremind yourself that stoves are hot and can hurt you. If you do that, you willhave made a samskara out of the experience instead of simply learning from\nit. Don\u2019 t worry, you will know darn well not to touch a hot stove again. Similarly, once you have learne d a sport or a musical instrument, you\ndon\u2019t have to keep thinking about how to play\u2014it becomes second nature. That means it has integrated into your whole being. It becomes totally\nnatural, and you never need to think about it again as you do it. That is how\nall your past learning experiences should be, effortlessly there when you\nactually need them, never bothering you when you don\u2019t. If you process\nyour experiences properly, they will always be there to serve you, never to\nhaunt you. Perhaps this exercise will help you understand what it means to fully\nprocess somethi ng instead of having to pass it through your thinking mind. Just for a moment, glance at the scene in front of you. How hard was it for\nyou to see it. Obviously, it took no effort at all; you just instantly saw it. What if the finest artist in the world called you on the phone  wanting to\npaint what you saw, right then. How long would it take you to describe\neverything to them. We\u2019re talking about every color shade, reflection of\nlight, grain variation in the wood, every single detail. 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{"text": " \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Peoplewith hyperinsulinemia\u2014which is perhaps the majority ofpeople with weight problems\u2014will not be successful on thismeal plan. I had a patient for whom a half cup of split pea soupwould prevent her from burning fat for seven days. For somepeople, one piece of bread, one carrot stick, or one yam willprevent fat-burning for three days. Other low-carbohydrate plans give people the impression\nthey can eat as much protein as they want. But this is misleading. The body cannot store protein. Any excess protein the bodycan\u2019t use or eliminate is converted into sugar for fat storage. In this situation, you can be burning fat (i. e., be in ketosis)and be storing fat at the same rate, and you will not belosing weight. 171 PERMANENT WEIGHT LOSS  ADDITIONAL THOUGHTS ON\nWEIGHT LOSS\nIn order for the body to burn fat, you have to feed it and\nwater it. The first requirement means that you cannot skipany meals. The body requires fuel 24 hours a day: your heartis beating, you\u2019re breathing, and there are thousands ofchemical reactions occurring all of the time. When you skipbreakfast, you are going without fuel for 15 hours. Inresponse, the body will automatically store fat for the next 24hours. So even if you are not hungry in the morning, it\u2019sprobably wisest to eat. The other requirement is water. Fifty percent of your\nbody is water. You cannot burn fat without water. Keep an eyeon the color of your urine. If it\u2019s yellow, you\u2019re dehydrated. Drink more water. T ry to get your urine as clear as possible. Alcohol does not enhance weight loss. The body likes\nalcohol as a fuel. It\u2019s an easy fuel to burn, and it burns at sevencalories per gram, almost as much as fat. Given the choice, thebody will always burn alcohol before fat. The bottom line is:if you want your body to burn fat, don\u2019t give it alcohol. There is an old wives\u2019 tale that says if you want to lose\nweight, you have to give up coffee. In actuality, caffeine maystimulate insulin production, though not in everybody. People with Syndrome X (high insulin, high triglycerides, andlow HDL cholesterol) traditionally have the worst problemwith caffeine in terms of insulin. T o find out whether you are burning fat, you can use\nurine-testing strips called Ketostix, which are available inmost drugstores. The end-stage of fat metabolism producesketone bodies, and these are partially eliminated through thekidneys. If you have ketone bodies in your urine, the Ketostixwill change color, indicating you are burning fat. Everyone\u2019s172 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolism is different, so using Ketostix will help you to find\nout what you can get away with in your meal plan. CORTISOL AND WEIGHT\nRecently, there has been a lot of attention on the relationship\nbetween cortisol and fat. Listening to the advertisements on theradio and television, one could almost surmise that this is theonly cause of weight problems. Let me try to put this subject inperspective. The body\u2019s main function in life is survival. Therefore, the body has become extremely efficient over theyears at creating and storing fat, which it considers the mostimportant fuel for survival. The adrenal glands also aid in survival, since in times of\nextreme stress they produce hormones that help the bodyeither fight a predator or escape. This system worked prettywell in the caveman days. After a cave person saw a saber-toothed tiger, his or her adrenal glands would produce cortisol,which would raise sugar levels to give the muscles energy forfight or flight. They would also release adrenaline to giveadditional energy, or to stimulate fat cells to release fat for evenmore energy. However, this system is set up for a stress reactionlasting about ten minutes. In this day and age, people are subjected to stress\ncontinuously\u2014at work, while driving, meeting deadlines,and so on. In these situations, the adrenal glands may becontinuously putting out cortisol, which is continuouslyraising sugar levels, which is continuously raising insulinlevels, which is continuously creating fat. Whether or not cortisol is a major source of weight\nproblems in people is not entirely clear. Suffice to say, however,that high cortisol levels do not promote weight loss. 173 PERMANENT WEIGHT LOSS  Stress is never good for the body. The more in balance you\nare with your hormones and your environment, the healthieryou will be. Look for areas in your life that are giving younegative energy and eliminate them. Eliminate timeconstraints, if you can. Say \u201cno\u201d to road rage. One last point: exercise is a great way to reduce excess\nadrenal hormones and reduce stress, and maybe help withweight loss. THE MAINTENANCE PHASE\nIn my practice, when patients reach their goal weight, they\nenter the second phase of the program, which is geared towardpreventing fat from returning to the body. As long as a personlimits the amount of carbohydrates to the amount of sugarrequired by muscle tissue, excess carbohydrates will not bestored as fat. In this regard, the amount of exercise a personengages in is the main determinant of weight maintenance. Thebody\u2019s priority is to replace any sugar that the muscles haveburned with sugar\u2014it\u2019s a survival thing. The more sugar(as glycogen) the muscles have burned, the more thecarbohydrates you eat will go into muscle rather than beingstored as fat. If people do not want to exercise, they have to be more\naware of their carbohydrate intake. People who produce excessinsulin because of Syndrome X may require medication (e. g.,metformin, also known as Glucophage) or supplements (e.<|eot_id|><|begin_of_text|>\nQ:", "token_ids": [720, 10161, 11, 220, 9992, 11, 220, 10674, 11, 220, 10513, 11, 220, 11771, 11, 220, 10005, 11, 220, 9674, 11, 220, 5926, 11, 220, 7285, 11, 220, 6393, 11, 220, 6280, 4235, 5162, 42562, 43840, 11, 220, 717, 11, 220, 975, 4235, 845, 11, 220, 1114, 11, 220, 1419, 11, 720, 1187, 4235, 914, 11, 220, 2614, 11, 220, 5932, 4235, 6069, 11, 220, 4218, 11, 220, 3534, 11, 720, 10828, 11, 220, 9674, 4235, 9378, 11, 220, 7285, 11, 220, 10866, 198, 34628, 58156, 11, 220, 1272, 11, 220, 2983, 90635, 5302, 606, 11, 220, 845, 11, 220, 972, 4235, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1644, 11, 220, 2137, 11, 220, 1272, 4235, 3174, 11, 220, 2983, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 4370, 11, 220, 2131, 11, 220, 3226, 11, 220, 5538, 11, 220, 2397, 11, 220, 2031, 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{"text": ";  every thought is followed by a new inspiration. How, then,\ncan we learn to live within this continuity that is the wholen ess of life? What about a parent\u2019 s emotional devastation when a child dies, or a wife\u2019 s\nwhen she loses her husband? These feelings are natural, of course; there is pain at the loss of anyone\nwe love. But the pain does not have to be deep and enduring if you have\nabsorbed the reality of life as an eternal flow in which there is no loss or\ngain, only transf ormation. In one of his sonnets Shakespeare wrote, \u201cI weep\nto have what I fear to lose\u201d\u2014this is the inevitable result of attachment to\ntime-bound awareness. The new paradigm holds that aware ness is the\nsource of reality, and two wholly  different kinds of reality resul t from time-\nbound and timeless awareness. RESUL TS OF TIME-\nBOUND A WARENESSRESUL TS OF TIMELESS\nAWARENESS\naging freedom, autonomy\nentropy youthfulness\nconfusion knowledge of reality\nfatigue unbounded ener gy\nrepression liberated emotions\nfeeling of victimization expansion beyond body and\nego\nseparation anxiety peace\nconflict power\ngrief, sorrow harmony\nimprisonment in ego and\nbodyjoy\nfear \u00a0\ndeath \u00a0All of us experi ence aspects of both realities, because our awareness is\nfluid: It can bring us devastating moments of grief and fear and wonderful\nmoments of peace and power. It can choose to identify with the limitations\nof a physical body and a selfish ego or it can break free into transcendence\nand expansiveness. This flexibi lity is the true genius of human awareness,\nbecause it leaves all possibili ties open. Yet obviously there are great\nadvantages to living permanently in timeless awareness. India\u2019 s spiritual masters believe there is a natural tendency for the human\nspirit to seek unlimited freedom and fulfillment. Like the Gulf Stream\ninvisibly pushing its way through the Atlantic, our human minds contain\nhidden currents ur ging our thoughts and emotions toward a higher reality. In\nIndia this is called dharma,  an ancient Sanskrit word that can be translated\nin various ways. It means law, orderliness, duty, and right behavior. A\nperson\u2019 s dharma is his work or profession; it is also the duty he owes his\nfamily, the higher purpose in his life, and the spiritual ideal to which he is\ncommitted. The root word of \u201cdharma\u201d is a verb that means \u201cto uphold.\u201d In the\nbroadest sense, dharma is what upholds the universe; it is the guiding force\nthat makes order out of chaos. Thus, the ultimate way to avoid entropy,\naging, and death is to live in dharma. The universe evolves because the\nstream of dharma guides it; it is the invisible intelligence that weaves the\nfabric of life. Human awareness is capable of touching dharma  directly, of\nlatching onto it and thus guiding its own evolution. This, finally, is what\nmakes us human\u2014that we not only evolve but guide our own evolution. Dharma is not a set of religious teachings but an actual force that can be\ndiscovered and used. In the following In Practice section we will see how this can be\naccomplished, for with consciou s guidance our inner intelligence can create\na permanent state of ageless body and timeless mind. All of us experience\nmoments when  peace, power, and love arise spontaneously, only to\ndisappear. Far from being random, this drift in and out of Reality reflects\nthe mind\u2019 s ability to stay on course, for if dharma is followed steadily, there\nis no end to peace, love, and power. They are the natural results of the most\nnatural kind of awareness\u2014timelessness.For me the great joy of writing  this book was to take a subject fraught\nwith fear\u2014agin g\u2014and make it a vehicle for fulfillment. Humans are not\ntrapped in time, squeezed into the volume of a body and the span of a\nlifetime. We are voyagers on the infinite river of life. This is what Christ\nmeant when he counseled, \u201cBe in the world but not of it.\u201d This is what\nCarlos Castaneda learned from Don Juan when he wrote, \u201cGone was his\nfeeling of detac hment, which was what had given him the power to love. Without that detachment, he had only mundane needs, desperation, and\nhopelessness: the distinctive features of the world of everyday life.\u201d\nAlthough we often identify love with clinging and possessiveness, there\nis a deep truth here: to lose the power of detachment means losing the\nability to love. Detachment is not cold disinterest or lack of feeling. Detachment is a free sense of self unhindered by boundaries. Our voyage\ndoes not begin or end in the physical world. Earth is a beautiful  green-and-\nblue jewel hung upon the tapestr y of eternity. However long we stay here to\ndrink the pure water and breathe the life-giving air, eternity is more truly\nour home. We are of timeless essence. We were born in the bottomless pool that\nsends up bubbles of time and space. One bubble is a moment, another is a\nmillennium. But the pool itself is pure spirit, and no matter how many stars\nand galaxies rise from it and burst on the surface like fragile foam, nothing\nhas been taken away or added. Being is deep, clear, permanent, ever the\nsame. It is amazing to think that our everyday existence springs from this\ninfinitely renew able source, but life has no other basis. Unbounded\nintelligence, freedom, and power are inherent in the unified field that\nEinstein and the ancient sages shared in their vision. Immortality dawns\nwhen you realiz e that you deser ve your place in the eternal flow. Knowing\nthis, you can claim your immortality here and now, in every second, for\ntime is nothing  but quantified immortality. Nature waits to lavish this\nsupreme gift upon you. Having nourished us for millions of years, the sea,\nthe air, and the sun are still singing the song we must begin to appreciate\nonce more. What is Nature saying all aroun d us, in the space between our atoms and\npervading every thought? The same breath, the same silent whisper courses\nthrough every cell. It is the rhythm of life itself, calling to each of us withgentle insistence. I cherish a verse from the ancient Rig V eda that articulates\nthis eternal song:\nAlthough my spirit may wand er the four corners of the\nearth,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away over the sea,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to the flashing beams\nof light,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to visit the sun and the\ndawn,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may wander over the lofty mountains,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away into all forms that live\nand move,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to distant realms,\nLet it come back to me again so that I may live and journey\nhere. Although my spirit may go far away to all that is and is to\nbe,Let it come back to me again so that I may live and journey\nhere. Although my spirit may wander in the valley of death,\nLet it come back to me again so that I may live and journey\nhere. Read this aloud  twice, then be with your body quietly for five minutes,\ndirecting your awareness to every part of your body, knowing that this\nawareness is Spirit. Spirit is healing energy, the flow of life and intelligence\nin every cell. When we are once more attuned to the innate joy and delight\nof our bodies, the signals of deep wisdom will reappear, creating healing\nfrom within. An old Chinese poem by Chang-Tzu says:\nThat which fills the universe\nI regard as my body,\nAnd that which directs the universe,\nI see as my own nature. I hear silent music in these words, reminding me that the cosm ic breath is\nmy next breath and the cosmic dance the next beat of my heart. OceanofPDF.comIN PRACTICE:\nThe Timeless Way\nThe deepest reality you are aware of is the one from which you draw your\npower. For some one who is conscious only of the material world, power is\nlimited to material forces; but at a more profound level there is a creative\npower shaping mind and body\u2014the power of evolution, or dharma. To get\nin touch  with the core of life, you have to get in touch with the creative\npower of the universe. That power expresses itself through your personal\ncreativity. When  you are in the field of creativity, you lose track of time. Only the flow exists. There are three forces pervading all life: creation, maintenance, and\ndestruction. All three are present in the life span of cells, stars, trees,\nplanets, and galaxies, since every form must come into being, be\nmaintained, and pass away. Even though each life span unfolds in a\nsequence over time, the three forces themselves exist simultaneously. The\ngenes of every species include the code for creating new cells,", "token_ids": [26, 220, 1475, 3463, 374, 8272, 555, 264, 502, 20343, 662, 2650, 1174, 1243, 345, 4919, 584, 4048, 311, 3974, 2949, 420, 50106, 430, 374, 279, 421, 17648, 4043, 315, 2324, 30, 3639, 922, 264, 2748, 529, 274, 14604, 83015, 994, 264, 1716, 8898, 11, 477, 264, 7555, 529, 274, 198, 9493, 1364, 33291, 1077, 10177, 30, 4314, 16024, 527, 5933, 11, 315, 3388, 26, 1070, 374, 6784, 520, 279, 4814, 315, 5606, 198, 906, 3021, 13, 2030, 279, 6784, 1587, 539, 617, 311, 387, 5655, 323, 52876, 422, 499, 617, 198, 3518, 269, 2788, 279, 8903, 315, 2324, 439, 459, 35825, 6530, 304, 902, 1070, 374, 912, 4814, 477, 198, 60246, 11, 1193, 20429, 68702, 367, 13, 763, 832, 315, 813, 4538, 53961, 42482, 6267, 11, 1054, 40, 584, 752, 198, 998, 617, 1148, 358, 8850, 311, 9229, 63750, 576, 374, 279, 31352, 1121, 315, 20581, 311, 198, 1712, 50962, 17985, 13, 578, 502, 49340, 10187, 430, 8010, 86496, 374, 279, 198, 2484, 315, 8903, 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311, 902, 568, 374, 198, 98546, 13, 578, 3789, 3492, 315, 1054, 67, 78338, 863, 374, 264, 19120, 430, 3445, 1054, 998, 64523, 2029, 763, 279, 198, 65, 8714, 478, 5647, 11, 294, 78338, 374, 1148, 709, 54219, 279, 15861, 26, 433, 374, 279, 51346, 5457, 198, 9210, 3727, 2015, 704, 315, 28013, 13, 14636, 11, 279, 17139, 1648, 311, 5766, 48602, 13801, 4210, 11, 323, 4648, 374, 311, 3974, 304, 294, 78338, 13, 578, 15861, 93054, 1606, 279, 198, 4116, 315, 294, 78338, 28292, 433, 26, 433, 374, 279, 30547, 11478, 430, 584, 4798, 279, 198, 86254, 315, 2324, 13, 11344, 17985, 374, 13171, 315, 31687, 294, 78338, 220, 6089, 1174, 315, 198, 75, 33024, 8800, 433, 323, 8617, 51346, 1202, 1866, 15740, 13, 1115, 11, 5616, 1174, 374, 1148, 198, 80785, 603, 3823, 41128, 584, 539, 1193, 38680, 719, 8641, 1057, 1866, 15740, 13, 423, 78338, 374, 539, 264, 743, 315, 10597, 45572, 719, 459, 5150, 5457, 430, 649, 387, 198, 4338, 21468, 323, 1511, 13, 763, 279, 2768, 763, 28082, 3857, 584, 690, 1518, 1268, 420, 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315, 2324, 13, 1115, 374, 1148, 3771, 198, 2727, 519, 994, 568, 2346, 325, 839, 11, 1054, 3513, 304, 279, 1917, 719, 539, 315, 433, 2029, 1115, 374, 1148, 198, 93599, 11514, 276, 14151, 9687, 505, 4418, 29604, 994, 568, 6267, 11, 1054, 38, 606, 574, 813, 198, 1897, 20659, 315, 3474, 582, 305, 479, 11, 902, 574, 1148, 1047, 2728, 1461, 279, 2410, 311, 3021, 13, 17586, 430, 100177, 11, 568, 1047, 1193, 69782, 3966, 11, 74424, 11, 323, 198, 61893, 33028, 25, 279, 35947, 4519, 315, 279, 1917, 315, 18254, 2324, 49216, 16179, 584, 3629, 10765, 3021, 449, 97458, 323, 15575, 13071, 11, 1070, 198, 285, 264, 5655, 8206, 1618, 25, 311, 9229, 279, 2410, 315, 100177, 3445, 13490, 279, 198, 2968, 311, 3021, 13, 16828, 9064, 374, 539, 9439, 834, 13014, 477, 6996, 315, 8430, 13, 16828, 9064, 374, 264, 1949, 5647, 315, 659, 31175, 83303, 555, 23546, 13, 5751, 45640, 198, 28156, 539, 3240, 477, 842, 304, 279, 7106, 1917, 13, 9420, 374, 264, 6366, 220, 6307, 9976, 7058, 12481, 66941, 18799, 5304, 279, 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{"text": "Hyp.,Lack.,Sil. Toglands(breasts,testicles,etc.):Con. Tohead:Am. cold,inflamed,sensitive,stonyhardlumps,\nswollen:Con. Tomuscles:Am. Tonervesnerve-richpartsofthebody:Hyp.,\nStap. Topalmofhandorsoleoffoot:Led. Toshins:Ruta. With:\nshock(anxietyandfear):Aco. foreignbody:Sil. Scars:\nbecomelumpy:Sil. becomered:Lach. arepainful,breakopenandorsuppurate:\nSil. Better:\ncoldcompresses:Led. Worse:\nheat:Led. touch:Hep-s.,Stap. Causes:\naccident:Hyp.,Stap. afterdentaltreatment:Am.,Hyp.,Stap. childbirth:Stap. episiotomy:Hep-s.,Hyp.,Sil.,Stap. nails:Led. splinter:Hyp.,Led.,Sil. surgery:Am.,Hyp.,Sil.,Stap. InsectbitesseeBites/Stings\nInsomniaAco.,Ars.,Bell.,Bell-p.,Calc-c,Calc-p.,\nCham.,Cocc,Coff.,Con.,Kali-c,Kali-p.,\nMag-c,Mag-m.,Nat-c,Nat-m.,Nit-ac,\nNux-v.,Op.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,Sil.,Sul. Dreams\nanxious:Aco.,Ars.,Calc-c,Cocc,Kali-c,\nNat-c,Nat-m.,Nit-ac,Phos.,Puis. nightmares:Ars.,Cocc,Con.,Kali-c,Sil.,\nSul. vivid:Sil.,Sul. unpleasant:Sul. vivid:Nat-m.Sleep:\ndisturbed:Sul. restless:Aco.,Ars.,Bell.,Cocc,Puis.,\nRhus-t.,Sil.,Sul. unrefreshing:Mag-c.,Mag-m.,Nit-ac,\nPho-ac,Sul. Sleepless:Pho-ac. aftermidnight:Pho-ac,Rhus-t.,Sil. after2a.m.:Nit-ac. after3.a.m.:Bell-p.,Mag-c,Nux-v. afterwaking:Sil. beforemidnight:Con.,Kali-c\nWaking:\naround3a.m.:Nux-v.,Sep. difficult:Calc-p.\nearly:Nat-c,Nux-v.\nfrequent:Pho-ac,Puis.,Sul. fromcold:Puis. late:Calc-p.,Nux-v.,Sul. With:\nemptyfeelinginpitofstomach:Kali-p.\ngrindingofteeth:Bell. sleepiness: Bell.,Cliam.,Op.,Phos.,Puis.,\nSep. Better:\nshortnaps:Sul. Worse:\naround1-2a.m. :Kali-c\nafter2a.m. :Nit-ac\nafter3a.m.:Bell-p.,Sep. after3,4,or5a.m.:Sul. aftermidnight:Ars.,Sil. beforemidnight:Calc-c,Calc-p.,Kali-c,\nPuis. Causes:\nalcohol:Nux-v.\nanxiety:Ars.,Cocc,Kali-p.\ncoffee:Nux-v.\nexcitement:Kali-p.,Nux-v.\ngrief:Nat-m.\nmentalstrain:Kali-p.,Nux-v.\nnervousexhaustion:Kali-p.\nover-activemind:Ars.,Calc<.,Coff.,Nux-v.,\nPuis. over-excitement: Coff. overwork:Nux-v.\nrepeatingthoughts:Puis. shock:Ars. worry:Calc-c\nIntrospective (seealsoBroody;Morose;\nUncommunicative) Cocc,Ign.,Nat-c,Puis. IntrovertedNat-m. Irritable(seealsoAngry)Ant-c,Ap.,Ars.,Bry.,\nCarb-v.,Caust.,Cham.,Cina,Ferr-m.,Hep-s.,\nKali-c,Kali-s.,Lye,Mag-c,Nat-c,Nat-m.,\nNit-ac,Nux-v.,Petr.,Pho-ac,Phos.,Puis.,\nINTERNALREPERTORY Jointpain\u2022187\nRhe.,Rhus-t.,Sep.,Sil.,Stap.,Sul.,Sul-ac,\nVer-a.,Zinc. Children:Cham.,Cina,Mag-c.\nBeforestools:Bor. Onwaking:Lye\nJealousAp.,Lach.,Puis. JointpainAp.,Am.,Bell-p.,Bty.,Calc-c.,Calc-p.,\nCaul.,Caust.,Cham.,Colch.,Dulc,Ferr-m.,\nHeps.,Kali-b.,Kali-c.,Kalis.,Led.,Lye.,\nMercs.,Nit-ac.,Puis.,Rhod.,Rhus-t.,Sul. Feetcold:Kalis. Joints:\nicycold:Led. hot:Led. stiff:Led. Pains:\naching:Rhus-t.\nacute:Colch. alternatingwith:\nindigestion: Kali-b. cough:Kali-b. arms:Ferr-m.,Kali-c,Rhod. upper:Ferr-m.\ninback:Caust. bones:Nit-ac,Puis.,Ruta. burning:Ap.,Caust.,Mercs.,Sul. cramping:Calc-c.\ndrawing:Rhod. feet:Colch.,Led.,Ruta. fingers:Heps. flyaround:Caul. gnawing:Caust. hands:Colch.,Led.,Ruta. hips:Heps.,Kali-c,Kalis. right:Led. irregular:Caul. injoints:Caust.,Puis. legs:Kali-c,Kalis.,Nit-ac,Rhod. lowerback:Ruta. inneck:Caust. partslainon:Ruta. pressing:Caust. pulling:Heps.,Puis. shoulders:Ferr-m.,Heps.,Kali-c,Rhod. left:Led. insmalljoints:Caul. inonespot:Kali-b. sore/bruised:Am.,Heps.,Kali-b.,Kali-c,\nPuis.,Rhus-t.,Ruta. shooting:Rhus-t.\nsplinter-like: Nit-ac. stinging:Ap. stitching:Bry.,Caust.,Ferr-m.,Kali-c,Nit-ac. tearing:Caust.,Colch.,Ferr-m.,Heps.,\nKali-c,Lye,Mercs.,Nit-ac,Rhod.,\nRhus-t.,Sul.violent:Cham. wandering:Kali-b.,Kalis.,Puis. With:\nheaviness:Rhus-t.\nlameness:Rhus-t.,Ruta. numbness:Cham. restlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch. weaknessofarms:Kali-c. Better:\nafteracommoncold:Led. coldcompresses:Led.,Puis. coldbathing:Led. continuedmovement:Rhus-t.\nfreshair:Kalis.,Puis. gentlemovement:Ferr-m.,Puis. heat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod. pressure:Bry. completerest:Bry. stretchingoutlimb:Rhod. uncovering:Led. walking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch. warmthofbed:Caust.,Lye,Rhus-t. Worse:\naround2-3a.m.:Kali-c. inbed:Mercs. beginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod. gettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps. dampweather:Rhus-t.\ndrycold:Caust. cold,wetweather:Calc-p.,Colch. afteracommoncold:Puis. duringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust. heat:Kalis.,Led.,Puis. liftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry. movement:Colch.,Led. sittingdown:Dulc,Lye,Rhus-t.,Rhod. stormyweather:Rhod. summer:Kalis. touch:Am. walking:Ruta.,Sul. warmweather:Colch. warmthofbed:Led.,Puis.,Sul. J\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod. wine:Led. Causes:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps. damp:Dulc. wetweather:Calc-r. Jumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil. LabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep. Pains:\ninback:Gels.,Kali-c,Puis. distressing:Cham.,Gels.,Kali-c,Sep. flyingaround:Cimi. ineffectual:Caul.,Kali-c,Puis. irregular:Caul.,Puis. severe:Cham.,Sep. sore,bruised:Cimi. stop:Caul.,Cimi.,Kali-c,Puis. unbearable:Cham. weak:Cimi.,Gels.,Kali-c", "token_ids": [39, 1100, 2637, 43, 474, 2637, 28671, 13, 350, 540, 8329, 1921, 265, 12019, 68396, 4440, 11, 12380, 13, 1680, 1128, 13, 2057, 2025, 25, 6219, 13, 9439, 54788, 1517, 3690, 10900, 19245, 91359, 3633, 19221, 75, 12055, 345, 2332, 33389, 25, 1128, 13, 8529, 355, 19153, 25, 6219, 13, 31816, 13583, 1215, 588, 41947, 4581, 708, 69, 1820, 2664, 95292, 1100, 39188, 626, 391, 13, 7054, 7828, 1073, 10888, 269, 1575, 1885, 1944, 25, 61950, 13, 350, 9451, 1354, 25, 49, 16382, 13, 3161, 512, 939, 1197, 39602, 16708, 438, 69, 686, 1680, 32, 1030, 13, 7362, 2664, 25, 28671, 13, 2522, 1590, 512, 17106, 316, 301, 6895, 25, 28671, 13, 387, 884, 12616, 70333, 613, 13, 527, 92724, 1285, 8568, 1127, 2569, 438, 1105, 455, 26047, 349, 512, 28671, 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{"text": " Your highest self has its own language. When your body is \nstilled and totally in the present, thoughts disappear. Then you can \nstart the exquisite process of meditating with sound. It is the magic of \nthis sound meditation that I am going to explain in the seventh princi- \nple. This is a technique to take you beyond the constraints of the ego \nand the mind, to a place within yourself where you can change your \nvibrational frequency through the use of the sounds of creation. The act of creation itself is a sound. When understood and put to \nuse, sound will heighten your awareness of the siddhi consciousness \nwithin you. THE MAGIC OF THE SOUNDS OF CREATION \nAs you begin to incorporate these ideas of the power of sound into \nyour consciousness, going beyond the darkness of your mind to the \nlight of your highest self, think about these words that open the book \nof John in the New Testament: \u201cIn the beginning was the Word, and \nthe Word was with God, and the Word was God.\u201d \nThe word \u201cGod\u201d has the same sound that is in virtually all of the \nnames for the original creator. All recorded history of humankind, \nincluding primitive cultures, Eastern and Western religions and other \ntraditions, describes a creator of the word and humankind. Here is a \nlist of names used for the creator. Can you identify the sound that is \nconsistent in all of these names? Ra Tat \nKrishna Sugmad \nRama Gaiana \nBuddha Mahanta \n116 \nManifest Your Destiny \nWaaken Tanka Mahavira \nAhdonay Anu \nBrahma Khoda \nSiddha Akua \nAhura Mazda Atva \nShiva Nanak \nJehovah Osenbula \nMaheo Yahweh \nKami Sama God \nNagual Ato \nKali Durga Allah \nThe obvious sound that is in all of these names for the creator is \nthe sound aaah. This sound is the sound of creation, and it is the \nsound of joy. Aaah expresses a feeling of bliss and joy. The sounds of \ncreation and joy are synonymous. It is not an accident that the name for the creator in all languages \ncontains the sound aaah. The sound aaah is the only sound that \nhumans make effortlessly by simply taking in a breath, and without \nmoving the lips, tongue, jaw or teeth, letting the sound of aaah flow \nout. If you move any of these, the sound changes. Aaah is the sound \nof effortless perfection, as is creation itself effortless and perfect. This sound of aaah, the sound of creation, is one that you will \nwant to use as you practice the language of siddhi consciousness. The \nsound takes you beyond the incessant self-dialogue that characterizes \nyour mind. When you repeat the sound of aaah in connection with \nyour manifestation meditation practice, you are literally repeating the \nname of God. In Reflection of the Self Swami Muktananda gives these words to his \ndevotees who desire to know more about the state of siddhi con- \nsciousness. With eyes brimming with love, sing His name. All inner mysteries will be disclosed. 117 \nWAYNE W. DYER \nEvery bird and plant \nwill reveal itself to you as Brahman. The knowledge of Vedanta will manifest everywhere. O dear one, keep chanting God\u2019s name \nwhile sitting, or standing, \nor involved in the world. Never forget Him. Unite your mind with the Self. He explained that these names for God have specific combina- \ntions of inherently powerful syllables that have the ability to call forth \nthe experience of God within us. Ancient sages vocalized the sounds \nvibrating in the different chakras of the body during meditation. Making these sounds acquaints us, perhaps for the first time, with \nthe subtle God force within ourselves. Over two thousand years ago, Patanjali set down his highly cele- \nbrated yoga sutras, which were designed to guide seekers to the high- \nest state of awareness, known as siddhi consciousness. Patanjali is \nconsidered, by millions of people who have studied his yoga sutras, \nto be the greatest scientist of the inner world to have ever lived. Patanjali offered this advice to students seeking the power of the \nhighest state of consciousness: \u201cRepeat and meditate on Aum.\u201d Aum is \na symbol for the universal sound of creation. Patanjali explained that \nwhen the body is left, the mind disappears and what is heard is the \nsound of aum. Repeating this sound causes the disappearance of \nobstacles and an awakening of a new higher consciousness that is the \ncreative energy. When we practice we actually become the universal \nsound itself. It is the yoga (the coming together) of the observer and \nthe observed. Continually chant God\u2019s name is the advice of the masters of self- \nawareness to those who seek to participate in the act of creating and \nmanifesting. The sound of aaah is the sound of God. Repeat it sev- \n118 \nManifest Your Destiny \neral times and you will immediately feel the sense of joy and nour- \nishment that occurs. Make the repetition of the name of God a daily \nmeditation practice and you will literally transform yourself into this \nuniversal sound of creation. You will become one with the sound \nthat mediates between the world of form and the highest frequen- \ncies of the spiritual world. The aaah sound meditation will benefit from your developing a \nmental picture of your own creation capacities for manifesting. One \nway to accomplish this is to see yourself as a generator projecting \nenergy vibrating with the aaah God sound. Picture the sound emanat- \ning through chakra openings in your body, connecting with what you \nwant to attract or create in your world of form. THE CREATION MEDITATION AND THE TWO MANIFESTING \nCHAKRAS \nOf the total of the seven chakras of the body there are two that \nare significant in learning this manifesting technique. The base \nchakra, or the sex center, is one, and the third eye chakra, or the \nmind chakra, located between the eyebrows, is the other. Imagine a \nchannel that exists in your body between the base chakra and your \nthird eye. You are going to clear this imaginary passageway between \nthese two chakras and feel yourself open the third eye so that you \ncan imaginatively project your manifesting energy out of the new \nopening. / \nThe base chakra is the center of procreation. The third eye chakra is \nthe chakra for the purpose of manifestation. Think of your third eye, \nwhich is invisible to the naked eye, as the part of you that makes \nextended contact with the physical world. This third eye chakra can vol- \nuntarily register or see the vibrations of dimensions beyond the physical \nplane, but only when you can convince yourself of this truth and can \n119 \nWAYNE W. DYER \nunclog this opening. You are attempting to open this third eye through \nthe language of your siddhi consciousness, using your rational left brain, \nwhich maintains that this is nonsense, and impossible as well. Now remembering that the sound of aaah is the sound of joy as \nwell as the God sound (\u201cand the Word was God in the beginning\u201d), \nthink about the sound that accompanies the process of procreation. The sound of aaah is the most common sound heard in the very act \nof procreation, and more often than not, God\u2019s name is repeated as a \nsoul arrives from the world of the unseen into the world of material- \nized form: \u201cOh God!\u201d \u201cOh my God!\u201d \u201cAaah!\u201d \nInitially this may seem amusing, yet it is valid and incontrovertible \nthat these are universal clues to the process of manifestation. The \nenergy released through the root or base chakra brings about procre- \nation. And what has taken place? A release of energy from the base \nchakra received by another base chakra, and a soul connects to form \nfrom the unseen to the manifested, all accompanied by the sound of \naaah. There is no doubt about this one. The energy released through \nthe third eye chakra is called re-creation, or manifestation. Learning this technique of sound manifesting involves really noth- \ning more than opening up the channel that exists between these two \nchakras in your body. By repeating the sound aaah in the manner | \nhave described at the end of this seventh principle, and feeling that \nenergy moving up from the procreation center of your being to the \nthird eye, and then ultimately opening that third eye with your own \netheric energy by using this sound, you put out into the world an \nunconditionally loving energy that will bring about the creation of \nyour heart\u2019s desire. With manifesting, you send out a release of \nenergy from the \u201cmind chakra,\u201d or third eye, and connect it to that \nwhich you desire. As Muktananda repeatedly reminded his followers, \u201cCatching a \nglimpse of the beauty of reality is a gift made possible through \n120 \nManifest Your Destiny \nShaktipat (divine energy that is transferred directly) and through the \npower of repeating God\u2019s name, whether through chanting, prayer, \nor mantra repetition.\u201d And with steadfast practice, as the great \nteachers tell us, we will be free of everything that keeps us from living \nconstantly in the awareness that \u201call this is God, all this is God.\u201d \n(Darshan Magazine, September 1994, p. 3.)", "token_ids": [4718, 8592, 659, 706, 1202, 1866, 4221, 13, 3277, 701, 2547, 374, 720, 267, 4473, 323, 12756, 304, 279, 3118, 11, 11555, 32153, 13, 5112, 499, 649, 720, 2527, 279, 59708, 1920, 315, 1812, 50644, 449, 5222, 13, 1102, 374, 279, 11204, 315, 720, 576, 5222, 33862, 430, 358, 1097, 2133, 311, 10552, 304, 279, 31487, 550, 49697, 12, 720, 698, 13, 1115, 374, 264, 15105, 311, 1935, 499, 7953, 279, 17413, 315, 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{"text": "  Diarrhea, p. 307.Medicinal Actions & Uses  The acrid \nKorean mint is considered a warming herb in \nOriental herbal medicine ( see pp. 40\u201343) and is \nused to treat \u201cdampness\u201d within the digestive \nsystem. In Korea, as its name suggests, the leaves \nare eaten as a condiment to aid digestion. The \nherb stimulates and warms the digestive tract, \nrelieving symptoms such as abdominal bloating, \nindigestion, nausea, and vomiting. It is commonly \nused to relieve vomiting and morning sickness. Korean mint is used to treat the early stages of viral \ninfections that feature symptoms such as \nstomachache and nausea. A lotion containing \nKorean mint may be applied to fungal conditions \nsuch as ringworm. Research  Laboratory experiments indicate  \nthat Korean mint has marked activity against  \nfungal infections. Related Species  In southern China and  \nT aiwan, Pogostemon cablin  is used interchangeably \nwith Korean mint. P. cablin  is a close relative of  \nthe Indian plant P. patchouli, from which patchouli \noil is produced. Korean mint is used to \ntreat fungal infections \nsuch as ringworm.agave americana (Agavaceae)\nAgave, \nCentury Plant\nDescription  Succulent perennial with large \nrosette of 30\u201360 fleshy, sharply toothed leaves  \nthat reach a height of 61\u20442 ft (2 m). After 10 years  \nor more, clusters of yellow flowers, growing to  \n23\u20444 in (7 cm) across, bloom on a pole-like stem  \n26\u201330 ft (8\u20139 m) tall. Habitat & Cultivation  Agave is native to \ndeserts of Central America. It is now grown as an \nornamental plant in tropical and subtropical areas \naround the world. Part Used  Sap. Constituents  Agave sap contains estrogen-like \nisoflavonoids, alkaloids, coumarins, and vitamins \npro-A, B1, B2, C, D, and K.\nHistory & Folklore  Unlike Europeans at  \nthe time of the Spanish conquest of America,  \nthe Aztec and Maya people were skilled in  \nwound healing. They used agave sap (often  \nwith egg white) to bind powders and gums in \npastes or poultices to be applied to wounds. The Badianus Manuscript (1552 ce ), which was  \nthe first herbal text to list the plants of the New \nWorld, describes an Aztec treatment for diarrhea \nand dysentery, in which agave juice, combined \nwith freshly ground maize ( Zea mays, p. 154) and \nextract of bladderwort ( Utricularia  species), is \ngiven as an enema, using a syringe made from the \nbladder of a small animal and a hollow bone or \nreed. Both tequila and mescal, popular Mexican \nalcoholic drinks, are distilled from the fermented \nsap or juice of agaves. Medicinal Actions & Uses  Demulcent, \nlaxative, and antiseptic, agave sap is a soothing and \nrestorative remedy for many digestive ailments. It is used to treat ulcers and inflammatory \nconditions affecting the stomach and intestines, \nprotecting these parts from infection and \nirritation and encouraging healing. Agave has \nalso been employed to treat many \nother conditions, including \nconstipation, jaundice, liver \ndisease, and tuberculosis. Related Species  Agave is a \nfairly close relative of aloe ( Aloe vera, \np. 60). The two plants have similar medicinal uses. The sisal agave ( A. sisalana ) is cultivated in sub-\ntropical America and in Kenya as a source of \nhecogenin, the substance that is the starting  \npoint in the production of corticosteroids  \n(steroid hormones). Cautions  Do not use during pregnancy. Do  \nnot exceed the dose as this may cause digestive \nirritation and eventual liver damage. External use \nmay cause skin irritation.agastache rugosa (Lamiaceae)\nKorean Mint,  \nHuo Xiang (Chinese)\nDescription  Aromatic perennial or biennial \nherb growing to 4 ft (1.2 m). Has a square stem, \ntriangular leaves, and purple flowers growing in \ndense spikes. Habitat & Cultivation  Native to China  \nand also found in Japan, Korea, Laos, and Russia, \nKorean mint grows wild on slopes and roadsides. It is cultivated throughout China and  \ngathered in summer. Parts Used Aerial parts. Constituents  Korean mint contains a volatile  \noil, including methylchavicol, anethole, anisaldehyde, \nand limonene. History & Folklore  Korean mint was first \nmentioned in a Chinese medicinal text\u2014T ao \nHongjing\u2019s revision of the Divine Husbandman\u2019s \nClassic (Shen\u2019nong Bencaojing), which he wrote in \nabout 500 ce. US_158-179_Abies_balsa_Boswe_serratta.indd   161 26/02/16   12:47 pm\n162\nother medicinal Plantsagrimonia eupatoria\nagrimonia eupatoria (Rosaceae)\nAgrimony\nDescription  Erect, downy, and slightly  \naromatic perennial growing to 3 ft (1 m). Has \npaired leaves, green above and silvery-green beneath, and small 5-petaled yellow flowers growing on terminal spikes. Habitat & Cultivation Agrimony is a native \nEuropean herb commonly found in marshes, wet meadows, and open areas. It is harvested when in flower in summer. Parts Used Aerial parts. Constituents Agrimony contains tannins, \ncoumarins, flavonoids (including luteolin, a volatile oil), and polysaccharides. History & Folklore The species name \nEupatoria has regal associations. Mithridates Eupator (d. 63 bce), King of Pontus in northern Turkey, was said to have had a profound knowledge of plant lore and antidotes to poisons. Medicinal Actions & Uses Agrimony has \nlong been used by herbalists to heal wounds because it staunches bleeding and encourages  \nclot formation. An astringent and mild bitter,  \nit is also a helpful remedy for diarrhea and  \na gentle tonic for digestion as a whole. Combined with other herbs such as cornsilk  \n(Zea mays, p. 154), it is a valuable remedy for cystitis and urinary incontinence, and has also been used for kidney stones, sore throats, hoarseness, rheumatism, and osteoarthritis. Research Agrimony\u2019s blood-staunching and  \nanti-inflammatory properties have been established by experiments in China. Related Species Xian he cao (A. pilosa)  \nis used in China for comparable conditions. Self-help Uses Diarrhea,  p. 307;  \nDiarrhea in children, p. 318.\nagropyron repens syn. elymus repens (Graminaceae)\nCouch Grass\nDescription Vigorous perennial growing to  \n32 in (80 cm). Has a long, creeping rhizome,  \nslender leaves, and erect spikes bearing green flowers aligned in two rows. Habitat & Cultivation Found in Europe,  \nthe Americas, northern Asia, and Australia, couch grass is an invasive weed. It is harvested throughout the year. Parts Used Rhizome, seeds, root. Constituents Couch grass contains \npolysaccharides (such as triticin), a volatile oil (mainly agropyrene), mucilage, and nutrients. Agropyrene has antibiotic properties. History & Folklore In classical times, both \nDioscorides (40\u201390 ce) and Pliny (23\u201379 ce) recommended couch grass root for poor urine flow and kidney stones. In 1597, the herbalist  John Gerard wrote that \u201cCouch-grasse be an unwelcome guest to fields and gardens, yet his physicke virtues do recompense those hurts; for  it openeth the stoppings of the liver and reins [ureters] without heat.\u201d In times of famine, the  root has been roasted and ground as a substitute for coffee and flour. Medicinal Actions & Uses A gentle, effective \ndiuretic and demulcent, couch grass is most commonly used for urinary tract infections such as cystitis and urethritis. It both protects the urinary tubules against infection and irritants, and increases the volume of urine, thereby diluting it. It can be taken, usually with other herbs, to help treat kidney stones, reducing the irritation and laceration they cause. Couch grass is also thought to dissolve kidney stones (insofar as this is possible), and in any case will help to prevent their further enlargement. Both an enlarged prostate and prostatitis (infection of the prostate gland) will benefit from a couch grass decoction taken over the course of several months. In German herbal medicine, heated couch grass seeds are used in a hot and moist pack that is applied to the abdomen for peptic ulcers. Juice from the roots of couch grass has been advocated for treating jaundice and other liver complaints.ailanthus altissima syn. a. glandulosa (Simaroubaceae)\nTree of Heaven, \nChun Pi\nDescription Deciduous tree growing to 65 ft \n(20 m). Has large leaves with up to 12 lance-\nshaped leaflets, and small greenish-yellow flowers. It has an unpleasant odor. 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{"text": " material such  as cotton. QGeneral caution If there is no improvement,  \nor if the condition deteriorates, consult a  \nprofessional practitioner.General Remedies\nHerbs Nettle (Urtica dioica, p. 146), elderflower \n(Sambucus nigra, p. 132)Remedy Make a nettle infusion. T ake 12/3\u201321/3 \ncups (450\u2013600 ml) a day for 3 months at a time. Alternatively, make an infusion with 1 tsp of each herb to 11/4 cups (300 ml) of water and take daily for 3 months at a time. Herb Baical skullcap (Scutellaria baicalensis, p. 134)\nRemedy Make a decoction from the herb and \ntake 11/4 cups (300 ml) a day. Hay Fever\nHerb Elderflower (Sambucus nigra, p. 132)Remedy Make an infusion and take 11/4\u201312/3 cups (300\u2013450 ml) a day. T ake for a few months before, as well as during, the hay fever season.Allergic Rhinitis with Congestion\nHerbs Eyebright (Euphrasia spp., p. 209), \ncommon plantain (Plantago major, p. 251), goldenrod (Solidago virgaurea, p. 271), boneset (Eupatorium perfoliatum, p. 208)Remedy Make an infusion with one or a mixture \nof all of the herbs and drink up to 12/3 cups a day. Note Use this remedy especially for copious, watery \nmucus. Herbs Echinacea (Echinacea spp., p. 92), \nmarshmallow (Althaea officinalis, p. 165), \nelderflower (Sambucus nigra, p. 132), thyme (Thymus vulgaris, p. 143)Remedy T ake 1 tsp of equal parts of each \ntincture 3 times daily with warm water. Note Use this remedy especially for thick \nyellow / green mucus and sinus congestion. General Remedies\nHerbs Peppermint (Mentha x piperita, p. 114), \nchickweed (Stellaria media, p. 272)Remedy 1 Make peppermint lotion by infusing  \n1 tsp of herb to 3/4 cup (150 ml) of water. Leave for 10 minutes, then strain and cool. Use to wash gently over the affected skin 2\u20133 times a day.Remedy 2 Apply chickweed ointment, cream,  or freshly squeezed juice up to 5 times a day.Option Add 2 drops of peppermint oil to  1 tsp of any of the chickweed preparations. Herb Gotu kola (Centella asiatica, p. 76)\nRemedy Dust the affected area with powder  2\u20133 times a day. Alternatively, mix the powder  with enough water to make a thick paste and spread over the affected area 1\u20132 times a day. Eczema with Weeping Skin\nHerb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply lotion or cream up to 5 times  a day (the lotion is preferable). Alternatively,  make a decoction with 2 tsp of leaves to 3/4 cup (150 ml) of water. Leave for 15 minutes, strain, and cool. Use as a wash up to 5 times a day. Herb German chamomile (Chamomilla  \nrecutita, p. 77)\nRemedy Make an infusion using 50 g of herb  \nto 3 cups (750 ml) of water. Apply directly to the itchy area when cool, or add the hot infusion to a warm bath and soak in it for at least 20 minutes. Herb Oats (Avena sativa, p. 175)\nRemedy Fill a muslin (or similar) bag with \nmilled oats and place under a hot tap while running a bath. Relax in the bath for  \n5\u201310 minutes. QSeek immediate professional \nadvice for: \n\u25a0 Life-threatening allergies, such as asthma. Consult a professional practitioner prior to \ntaking any herbal remedies for such conditions\n\u25a0 Any allergy that shows signs of deterioration \nafter taking an herbal remedy \nUS_300-307_Allergies.indd   300 26/02/16   4:43 pm301 herbal remedies for home useMild Asthma, Wheezing, & Shortness of Breath\nAnemia\nHigh Blood Pressure & ArteriosclerosisAsthma is usually triggered by an allergic \nreaction to substances such as pollen, dust, \nanimal hair, or certain foods, but may also be \nrelated to an infection. The listed remedies will \nrelieve immediate symptoms, but in order to \nfind the cause of your ailment, or for long-term \ntreatment, it is best to consult an herbalist. All \nthe herbal remedies that are suggested here can \nbe taken alongside conventional treatment. Herbs such as nettle, thyme, cramp bark, and \nechinacea help to ease breathing, while essential \noil of German chamomile reduces inflammation. QGeneral cautions Seek professional help for asthma. Do not stop using steroidal or other inhalants. Their \nuse should be phased out gradually and only with \nprofessional guidance. There are several types of anemia. Iron \ndeficiency anemia, caused by blood loss  \nfrom a wound or menstrual bleeding, can be \ncountered with herbs. Bitter herbs, such as \ngentian, improve the absorption of nutrients,  \nand nettle contains plenty of iron. Increase  \nyour intake of other green herbs that  \ncontain iron. QGeneral caution Seek professional advice to \ndetermine the type of anemia you have before  \nhome treatment. Mild cases of high blood pressure and \narteriosclerosis (hardening of the arteries)  \ncan benefit from herbs. Garlic thins the blood, \nreduces fatty deposits, and lowers blood pressure; \nbeetroot and ginkgo aid circulation, reduce blood \npressure, and prevent arteriosclerosis; and ginger \nimproves circulation, especially to the capillaries. QGeneral caution Seek professional advice, especially \nif already taking medication for a circulatory condition.Wheezing & Shortness of Breath\nHerbs Nettle ( Urtica dioica, p. 146), thyme \n(Thymus vulgaris, p. 143) \nRemedy Make an infusion using 15 g of each herb \nto 3 cups of water and drink throughout the day. Herb German chamomile ( Chamomilla recutita,  \np. 77)\nRemedy Make an infusion with 2 heaping tsp of \nthe herb to 3/4 cup (150 ml) of water and leave to \nstand for 10 minutes in a covered saucepan. Remove \nthe lid, inhale the steam, and strain and drink the tea. Option Use the essential oil in a steam \ninhalation, or inhale 2 drops of undiluted oil placed \non a handkerchief. General Remedies\nHerbs Gentian ( Gentiana lutea, p. 99), wormwood \n(Artemisia absinthium, p. 66)  \nRemedy T ake 2\u20135 drops of either tincture with \nwater, half an hour before meals. Caution Do not take wormwood during pregnancy. Herb Chiretta ( Swertia chirata, p. 273)  \nRemedy  T ake 5\u201310 drops of tincture with water  \n3 times a day before meals. General Remedies\nHerbs Garlic ( Allium sativum, p. 59), beet  \n(Beta vulgaris, p. 178), pomegranate ( Punica \ngranatum, p. 259) \nRemedy  T ake a garlic tablet or eat 1\u20132 fresh \ngarlic cloves each day. Drink 1/2 cup (125 ml) of \nbeetroot or pomegranate juice once a day. Note  These are most effective when used to support a \nhealthy circulation and prevent illness.Herb Baical skullcap ( Scutellaria baicalensis, p. 134)\nRemedy Make a decoction and take up to  \n11/4 cups (300 ml) a day. Breathing Difficulty & Tight Chest\nHerb Cramp bark ( Viburnum opulus, p. 150)\nRemedy T ake 1 tsp of tincture with water up \nto 8 times a day for 3 days, then reduce the dose \nto a maximum of 1 tsp 3 times a day for 7 days. Mild Bronchial Asthma from  \nColds & Chest Infections\nHerb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake tablets or capsules, or 1\u20442 tsp  \nof tincture with water 2\u20133 times a day. Anemia due to Heavy \nMenstrual Bleeding\nHerb Nettle ( Urtica dioica, p. 146)\nRemedy Make an infusion using 25 g of herb to \n3 cups (750 ml) of water. Sip the whole dose at \nintervals throughout the day. See also Heavy Menstrual Bleeding \u2014 \nFour Things Soup remedy, p. 315. Herb Ginkgo ( Ginkgo biloba, p. 100) \nRemedy  T ake tablets or 1\u20442 tsp of fluid extract \nwith water twice a day for approximately ", "token_ids": [3769, 1778, 220, 439, 24428, 13, 1229, 15777, 28930, 1442, 1070, 374, 912, 16048, 11, 2355, 269, 422, 279, 3044, 39436, 988, 11, 8666, 264, 2355, 66886, 55472, 76849, 97970, 552, 198, 21364, 1302, 452, 48726, 320, 52, 3423, 3074, 65570, 3074, 11, 281, 13, 220, 10465, 705, 22916, 39853, 720, 3844, 3042, 38601, 83870, 969, 11, 281, 13, 220, 9413, 8, 6728, 9497, 7557, 264, 4272, 11489, 71308, 13, 350, 264, 441, 220, 717, 14, 18, 4235, 1691, 14, 18, 720, 66, 8772, 320, 10617, 4235, 5067, 16116, 8, 264, 1938, 369, 220, 18, 4038, 520, 264, 892, 13, 39578, 11, 1304, 459, 71308, 449, 220, 16, 39020, 315, 1855, 39999, 311, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 315, 3090, 323, 1935, 7446, 369, 220, 18, 4038, 520, 264, 892, 13, 74956, 14659, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 1174, 281, 13, 220, 9565, 340, 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{"text": " you know everything about food, this book is a must r ead. Bringing balance in our body and our life is something we face daily and to\nthink we can do that with the foods we consume is quite a discovery. Much\nmor e than a diet or a r ecipe book, the wisdom offer ed her e will help you\nbring balance and healing in your kitchen and\u2026your life. Obsessed with\ncounting calories, we overlook the most important ingr edient in our\nnutrition, that is the ener gy it holds and imparts to our body and our mind\nand how it affects our Consciousness. The wisdom offer ed her e, wher e\nA yurveda meets W estern lifestyle, is pr ofound for pr eventing disease and for\nhealing. The added bonus is the captivating pr ose that will invite you into the book\nand will ring true for you. It is a CLASSIC, to be r ead, r er ead, shar ed and\ngifted. Every paragraph is an aha moment. Susan Niedzielski B.S. M.A., \nEducator, Y oga T eacher, A yurveda PractitionerCopyright \u00a9 2018 Meena Puri / A yurvedic Healing Center LLC. All rights reserved. No portion of\nthis book may be reproduced mechanically, electronically, or by any other means, including\nphotocopying, without permission of the publisher. It is illegal to copy this book, post it to a website,\nor distribute it by any other means without permission from the publisher. ISBN: 978-1-7328793-1-7\nPublished by A yurvedic Healing Center LLC\nPhotos by Simone Kitschke \nCover Design by T revor Stooke \nBook Design by Janet Rouss\nThe Information in this book is based on A yurvedic Principles that have been practiced for thousands\nof years. I encourage you to use the information to promote self healing. It is not intended, however,\nto replace professional medical care or treatment. For any medical conditions, always consult a\nlicensed health care professional.A  t r i b u t e  t o  m y  f a t h e r. I f  o n l y  I  h a d  y o u r  w i s d o m.T h e  a r t  o f  h e a l i n g  c o m e s  f r o m  n a t u r e,\nn o t  f r o m  t h e  p h y s i c i a n. T h e r e f o r e  t h e\np h y s i c i a n  m u s t  s t a r t  f r o m  n a t u r e,  w i t h\na n  o p e n  m i n d. Phillipus Aur eolus ParacelsusC O N T E N T S\nForeword\nPreface\nHow this book is or ganized\nSection I Our Challenges\nChapter 1 Guilt and Shame\nChapter 2 Emotional Hunger\nChapter 3 Our Disconnection from Food\nChapter 4 Overconsumption and Addiction\nChapter 5 Lack of Personal Responsibility\nSection II A yurveda Offers Solutions\nChapter 6 A yurveda Fills the Gap\nChapter 7 Consciousness and its Role in Healing\nChapter 8 The Bigger Context\nChapter 9 Our Connection with Creation\nChapter 10 Ener gy, Quality, and Balance\nChapter 1 1 Digestibility\nChapter 12 What Makes Food A yurvedic? Section III Healing: A Collective Concept\nChapter 13 It T akes a V illage\nChapter 14 I Dream of a Dif ferent W orld\nChapter 15 Food is Our Medicine\nSection IV Recipes: Let the Healing Begin in Y our KitchenChapter 16 Stocking Y our A yurvedic Pantry\nChapter 17 Be Y our Own Master Chef\nChapter 18 Notes About the Recipes\nChapter 19 Recipes\nMore About the Author\nBibliography\nEnd notesA C K N O W L E D G E M E N T S  A N D  G R A T I T U D E\nY ears ago, I volunteered to hos t a Y oga Fundraiser to help a student serve\nkids in an underdeveloped community in Peru. W e had a great turnout and I\nwas able to fit 22 students into my small home studio. W e used every inch\nof the space in the studio and I managed to teach Y oga while I was\npractically plastered to the wall. The high light of  the event was the Indian lunch I had prepared. Plans to eat\noutside were undermined by an  unusually strong wind, so at meal-time I\nlined my living room and kitchen with tables and chairs. It turned out to be\na memorable experience for all, and, most importantly, we raised over $700. This money went a long way to help the kids in Peru. It was at this eve nt that many participants suggested I teach a co oking class,\nas they had real ly enjoyed the lunch. Of course, I laughed it of f as I had\nnever fo llowed a recipe or mea sured anything while cooking. I did it all\ninstinctively and by feel. In order to teach, I would have to write out the\nexact rec ipes and that felt like a jarring idea; it felt like work I didn\u2019 t want\nto do. The sug gestions were sincere and persistent, however. I mentioned the idea\nto m y friend, Alison, who no t only gave me encouragement, but also\ntranscribed a recipe while I talk ed it out. This led to me teaching a class on\nthe secrets of In dian Cooking in a middle school\u2019 s skills room,  to about 15\npeople. They not only thoroughly enjoyed the dishes we had prepared, but\nreally appreciated learning all about the spices; they loved being able to add\nnew dishes to their repertoire. What followed were more coo king classes and after I grad uated from\nA yurveda Schoo l, I started to teach an A yurvedic nutrition a nd cookingprogram right out of my kitchen. I fielded constant requests for a cookbook. That fundraiser meal really was the starting point for this book, which\nstarted out as a way to share the recipes but ended with a lot more than that. I\u2019ve lear ned tha t anything can t urn into the first step towards an unknown\nfuture, o r even to a goal that we may have never imagined. I am grateful to\nall t hose who encouraged me  and suggested I write this book. I am\nespecially grateful to my friend, Alison, who transferred that one recipe\nfrom my head to paper and made me realize that writing a recipe down was\nnot all that dif ficult after all. W ith the  yoga studio housed right below my kitchen, my students often say\nthings like, \u201cIt smells so good. What are you cooking? Y ou should do a\nbook!\u201d Thank you for your kind  and encouraging comments, your trust and,\nmoreover, for appreciating the  meals that I prepare at our meditation\nretreats and special events. I h ave thorough ly enjoyed cooking the recipes that you will find in this\nbook, particularly because of my friend and photographer, Simone\nKitschke. W ithout her, this book would not be possible. W e had many\nsessions of cooking, taking pictures, eating and repeating this pattern, and\nwe had a blast. My Indian pas sion and her German discipline could not\nhave been a better match, and I can say that we were in the \u201cz one\u201d every\nsession. Things flowed and came together seamlessly. W e also got\nimmediate feedback on the recipes from her husband, our \u201cla b rat,\u201d and\nSimone called me a mad scien tist better fitted for an entertainment show\nthan a cooking show. Thank you, Simone! I wonder what we will do next? Many th anks to my editor Susan  Crossman, not only for her support of my\nideas an d passio n but for questioning me enough to pull a boo k out of me\nand for being there every time I needed a sounding board. T here are so\nmany o thers who have contributed to this book through their\nencouragement, feedback, support and their trust in me. Amongst those are\nmy leaf sisters and colleagues Rhonda Egidio and Sue Niedzi elski. I will\nalways r emember my book being read to me by you both. And thanks to my\nbusiness coach, Sherri Richards, who told me it will only take me a month\nto write a book; it didn\u2019 t but you did inspire me. I am grateful for Dr. Shekhar Annam bhotla for his continuous support in whatever I do. I amgrateful for my dear client, Chuck Hammond, for trusting in my work and\nof fering many valuable suggestions and quotes for the book. I am always\ngrateful for my family and my friends for believing in me and always\ncheering me on. Last but not least, I am grateful for all of my teachers, includi ng the ones\nwho came in th e guise of tough clients and students. Y ou have taught me\nmore than you will know. But in particular, I want to of fer my deepest\ngratitude to the o ne and only Dr. Paul Dugliss, my teacher and mentor, who\nopened the world of A yurveda  and healing to me", "token_ids": [499, 1440, 4395, 922, 3691, 11, 420, 2363, 374, 264, 2011, 436, 384, 329, 13, 98173, 8335, 304, 1057, 2547, 323, 1057, 2324, 374, 2555, 584, 3663, 7446, 323, 311, 198, 27963, 584, 649, 656, 430, 449, 279, 15657, 584, 25024, 374, 5115, 264, 18841, 662, 24191, 198, 57902, 384, 1109, 264, 10173, 477, 264, 436, 12208, 3527, 2363, 11, 279, 24278, 3085, 1608, 1077, 384, 690, 1520, 499, 198, 82477, 8335, 323, 21730, 304, 701, 9979, 323, 1981, 22479, 2324, 13, 51541, 22456, 449, 198, 1868, 287, 25247, 11, 584, 31805, 279, 1455, 3062, 81336, 1608, 1188, 304, 1057, 198, 83664, 11, 430, 374, 279, 38556, 29720, 433, 10187, 323, 3242, 7183, 311, 1057, 2547, 323, 1057, 4059, 198, 438, 1268, 433, 22223, 1057, 92752, 2136, 13, 578, 24278, 3085, 1608, 1077, 384, 11, 421, 261, 384, 198, 32, 379, 80627, 64, 20628, 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{"text": "com e an old person like \nme. Or, if you already are an old person like me, let me help you to ease your steps on the \njourney home. My wonderful friends, I urge you to consider the possibility that life was meant to be \nhappy. Do you believe that? If you do not,  then run, don\u2019t walk, to your nearest bookstore and \npick up a copy of Happier Than God. This is one of the most exciting books I have ever been \ngiven the inspiration to produce, covering with incredible expansiveness the Process of \nPersonal Creation (what  some call the Law of Attraction) and exploring aspects that have \nbeen largely ignored in other examinations of this life principle. It will explain it all for you! One of the ways that life demonstrates that it was meant to be happy is by giving us the \ntools with which to recreate  our experience of life whenever we wish, in whatever way that \nwe wish. If you haven\u2019t known what those tools are, pay attention to what life is telling you \nright now. Listen to what you have been hearing here. And now, having hea rd all of that, it is time for you to make the Eighth Change. This has \nto do with the largest umbrella under which you now stand in this present stormy weather \n... your umbrella theory about life itself. I invite you now to make... CHANGE #8:  \nChange your idea about life  \nNow it is time to consider the whole doggone process. Not just the process of change, not \njust the Mechanics of the Mind, not just the System of the Soul, but the entire episode that \nwe are living from birth to death. What is th is here... what is going on...? Yes, the mind has yearned for answers to these \nquestions since the mind awakened you to your own existence. The problem is that most of \nour ideas have come from before. We take our collective ideas about today  from wh at \nsomebody else told us about yesterday \u2014and from our own encounters with it. But that makes sense, doesn\u2019t it? Oughtn\u2019t we be learning from our experience? No! Not \nif our experience has arisen out of an Imagined Truth rather than the Actual Truth. Not if \nour experience has led us to a Distorted Reality rather than the Ultimate Reality. So if we are not to listen to our experience, then what are we to listen to...? Our soul. Our Being. Go back to the top of the clock. Go back to twelve o\u2019clock high. We \nshould be listening to the soul being, not the human being. And to the connection that our \nsoul makes with the One Soul there is. I believe that when you make t hat connection (meditate, pray, allow yourself \ncontemplative moments, quietly read, quietly walk through the woods, quietly bathe and \nsoak in the warm water of life, quietly write, quietly eat, quietly sing to yourself a song of \nthe soul)... I believe t hat when you make that connection, you will hear from the still small \nvoice within that life was not meant to be a struggle. Nor was it meant to be a \u201ctest.\u201d Nor \nwas it meant to be a \u201cbaptism of fire\u201d or a \u201ctrial\u201d or a \u201cschool\u201d or anything at all unpleasan t. \nI believe you will hear that, quite to the contrary, life was meant to be an overwhelming \njoy from first moment to last; a celebration of who you are and what you are capable of; an expression of glorious and wondrous proportion, the joyful explosion of  Life itself into the \narena of Life itself, expanding Life itself through the process of Life itself. This is true locally, in your own life, and cosmically, in the life of the universe. On \nNovember 17, 2006, the Associated Press reported that the Hubble s pace telescope has \nshown that a mysterious form of energy first conceived by Albert Einstein appears to have \nbeen fueling the expansion of the universe for most of its history. Using supernova \nexplosions to gauge the expansion of the universe, astronomers made a shocking \nobservation. \u201cIt appeared that older supernovae, whose light had traveled a greater distance \nacross space to reach the Hubble telescope, were receding from Earth more slowly \nthan simple big -bang theory would predict. Nearby supernovae were receding \nmore quickly than expected,\u201d the Associated Press story said, adding: \u201cThat could \nonly be true if some mysterious force  were causing the expansion of the universe to \naccelerate over time.\u201d (Italics mine.) This \u201cmysterious force\u201d is Life itself. It  is God, Godding. And it is operating inside your \nlife\u2014inside you\u2014in every moment. When you are quiet with yourself you can feel this \n\u201cmysterious force.\u201d Indeed, when you are quiet with yourself you quite literally let the \nForce be with you. Now here is wh ere things get interesting. This \u201cforce,\u201d or energy, carries data. Indeed, it \nis the data itself. Okay? Got that? Energy is data. Data is energy. Have you ever heard anyone say that certain numbers contain \u201cgood energy\u201d? It is true. The number nine, for in stance, and equations that produce the number nine (8+1, 4+5, 3x3, \netc.) are all said to be very powerful. I\u2019m not a numerologist, but it wouldn\u2019t surprise me. Acquiring, or accessing, the Data of Life is a matter of quieting the mind so that you can \nhear the soul, where that data is stored. Meditation is one way to do this. Everyone has \nheard of meditation, yet many people do not really know how to meditate. I\u2019ve been asked \nmany times in our spiritual renewal retreats if I could offer instruction in the be st way to \ndo this. Of course, there is no \u201cbest way.\u201d My personal way of meditating is by writing. It is for \nme a very powerful meditation, and much of the time when I am supposedly writing I am \nactually staring off into space, not even thinking, but just being  with what is moving \nthrough me in that moment, and opening \u2014without question, expectation, or \nrequirement \u2014to what is coming next. (This is, of course, a wonderful way to journey \nthrough all of life.) Although there is no one form of meditation that is  \u201cbetter\u201d than another, so -called \n\u201csitting meditation\u201d is what most people are most familiar with and want to know more \nabout. So let me share with you some of my ideas around that. Let\u2019s start by doing a little \u201cquickie\u201d meditation right here and now, jus t to give your \nmind a rest. For a brief moment, allow yourself to  \nPut the book down  Just close your eyes and breathe deeply, taking in three slow \u201csleeping\u201d kind of breaths. Then just relax and continue being with yourself, quietly, for a while. When you\u2019r e ready, pick up the chapter at... SOME IDEAS ABOUT MEDITATION  \nOne thing I might suggest to people who have a difficult time quieting their mind is the \npractice of quiet, sitting meditation twice a day \u2014fifteen minutes each morning and fifteen \nminutes ea ch evening. Try, if it is possible, to set a regular time when you will do this. Then see if you can stick \nto that time. Yet if you cannot keep such a consistent schedule, know that any time will do, \nso long as it is at least twice a day, early and late. When you meditate you may want to sometimes sit outside, if it is nice and warm, \nallowing the morning sun to bake you, or the stars to sparkle above you. Inside, you might \nsit by a window and let the dawn sun pour in and the night sky enclose you. There is,  as I \nsaid, no \u201cright way\u201d to do sitting meditation. (Indeed, there is no \u201cright way\u201d to do \nanything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that \nmatter. Choose what works for you. Some people sit on the floor, usually  with no back rest but occasionally against a wall or \nsomething, because floor sitting keeps them more \u201cpresent\u201d in the space. Some report to \nme that if they are too completely comfortable, as in an overstuffed chair or on the bed, \nthey tend to doze off or  fade away from the moment; and if they are sitting on the floor, or \noutside on the grass, that rarely occurs. They are totally mentally \u201cpresent.\u201d  \nOnce sitting, begin by paying attention to your breathing, closing your eyes, and simply \nlistening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what \nyou are hearing. When you have \u201cunited\u201d \u2014that\u2019s the only word I can find that fits here \u2014\nwith the rhythm of your breath, begin to expand your attention to what your \u201cinner eye\u201d is \nseein g. \nUsually at that point this is nothing but darkness. If you are seeing images \u2014that is, \n\u201cthinking thoughts\u201d of something and seeing those in your mind \u2014work to fade those \nthoughts out, like a \u201cfade to black\u201d on the movie screen. Turn your mind to blankness. Focusing your inner eye, peer deeply into this darkness. Be looking for nothing in \nparticular, but simply peering deeply, allowing yourself to search for nothing and need \nnothing. 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{"text": " building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source. This task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth. At such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way. \u201d The beauty of an insight is\nthat it is self-justifying. You just know. The sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows. Having insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets. The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone. REALITY :  The separate self is just a mental construct. MIST AKEN BELIEF:  This is my body. REALITY :  The body is part of the play of consciousness, which\nis universal, not personal. MIST AKEN BELIEF:  The physical world is the basis of reality. REALITY :  The physical world is one appearance that the play\nof consciousness takes. MIST AKEN BELIEF:  My life is bounded by time and space. REALITY :  Everyone lives in the eternal now, which is\nboundless. At this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness. \u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary. Nobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves. This is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home. Because we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks. When you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief. The river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom. We onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on. In pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start. We will overturn the cosmos and everything in it. H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life. Trying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk. To a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. Now,\nthey are  content with burning my books. \u201d Insisting on staying inVienna, Freud was finally persuaded to flee in the spring  of 1938\nwhen the Gestapo arrested and interrogated his daughter Anna. After paying an extortionate \u201cflight\u201d tax by which th e Nazis\nruthlessly stripped Jews of their money and property, the founder\nof psychoanalysis left for England in a state of pessimistic gloom,\nwondering as fear and terror  blossomed like a poisonous flower if\nit w as asking too much simply to prevent humans from\ncommitting murder. Psychoanalysis has largely faded from the scene, replaced by\ndrug therapies for mental disorders. No pill for happiness is in the\nmedicine cabinet, however. In times of relative peace, people\ncontent themselves with a kind of happiness that skims the\nsurface, findin g love and pleasure when they come along and\ndoing their best not to get trapped in the bad stuff. Attempting to reshape human nature by probing what makes\nus t ick hasn\u2019t succeeded. The direct path is about something\ndifferent, sorti ng out what isn\u2019t essential in our lives. P ain and\nsuffering are not essential. They are part of the drama we\u2019ve\nconstructed\u2014a very stubborn part\u2014but the drama can be left\nbehind. There is a level of consciousness that transcends p ain and\nsuffering. The great insight of the direct path is that everything\ndepends on your level of consciousness because everything is  a\nlevel of consciousness. Metareality lies right next to everyday\nreality, being only a level of consciousness away. (Christian\ntheology teaches that Heaven is where the soul finds eternal bliss,\nbut long ago t heologians abandoned the notion that Hea ven is a\nphysical place, despite the images carried around in our heads of\nangels sitting on clouds playing harps or of lambs gamboling\nthrough green meadows\u2014that\u2019s one of the most c ommon\ndescriptions given when people come back from a near-death\nexperience, claiming to have seen Heaven. The Catholic\nEncyclopedia  d efines Heaven as a state of being attained through\ngrace. State of being  and state of consciousness  seem synonymous\nto me. ) So far we\u2019ve taken the dir ect path", "token_ids": [4857, 10215, 315, 279, 577, 308, 8194, 345, 9514, 506, 64, 10705, 30596, 4433, 4950, 21161, 21463, 323, 3460, 1124, 704, 389, 279, 1648, 311, 198, 1138, 2299, 520, 701, 837, 2592, 13, 1115, 3465, 374, 1903, 4228, 555, 1403, 56193, 29600, 315, 4059, 2345, 198, 1354, 492, 323, 57351, 13, 2435, 527, 15062, 28292, 994, 25442, 198, 61665, 17503, 2875, 13, 2435, 527, 15062, 1524, 994, 21958, 4498, 198, 8846, 13, 3277, 1274, 6604, 315, 1054, 13856, 863, 14269, 11, 20616, 323, 57351, 198, 19553, 4018, 1555, 264, 93941, 550, 297, 10329, 323, 8208, 6089, 311, 270, 384, 8206, 13, 2468, 1778, 220, 14269, 11, 994, 279, 3177, 15187, 294, 41096, 11, 584, 506, 8017, 11, 1054, 40, 198, 74, 943, 433, 11, 358, 1120, 7020, 433, 574, 270, 374, 1648, 13, 19524, 578, 13444, 315, 459, 20616, 374, 198, 9210, 433, 374, 659, 12, 4345, 7922, 13, 1472, 1120, 1440, 13, 578, 6252, 513, 315, 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{"text": "\toil,\tusing\tit\tin\tyour\t\nabhyanga\n\tpractice\tor\twith\njust\ta\tquick,\tmodified\thand\tor\tfoot\tmassage\tat\tthe\tend\tof\tthe\tday\u2014or\twhenever\tyou\tfeel\tyou\tneed\nsome\tsoothing.SHIFT\t8:\nAddress\t\nSpecific\tSkin\tIssues\nWhile\tthe\tingredients\twe\tdiscussed\tearlier\twill\tnaturally\tboost\tyour\tskin\u2019s\tglow\nand\tvitality,\tthere\tare\tsome\tcommon\tskin\tissues\tthat\trespond\twell\tto\tparticular\ningredients. In\tthis\tshift,\tyou\u2019ll\tlearn\ttips\tto\tovercome\tany\tissues\tthat\tmight\tbe\nplaguing\tyour\tskin. We\u2019ve\talso\tincluded\trecipes\tfor\tmasks\tand\ttonics\tthat\twere\ndesigned\tspecifically\tfor\teach\tindividual\tconcern. Acne\nAcne\tis\tan\tall\ttoo\tcommon\tskin\tcondition\tthat\tcan\tbe\texacerbated\tby\nimpurities\tin\tyour\tblood\tthat\tpush\tout\tthrough\tyour\tskin,\tcausing\tbreakouts. Here\tare\tsome\tof\tthe\tbest\tways\tto\tcut\tdown\ton\tthese\timpurities\tand\tcreate\tclear,\nradiant\tskin:\n\u2022\nReduce\tconsumption\tof\toils\tin\tgeneral\tand\thigh\t\nfat,\theavy\tfoods. Excessive\noils\tin\tthe\tsystem\tcan\taggravate\tyour\tmoisture\tbalance\tand\tclog\tthe\tpores. \u2022\nIncorporate\tcumin,\tturmeric,\tand\tginger\twhen\tcooking\tto\tboost\tdigestion\nand\thelp\tpromote\tpure,\thealthy\tblood. \u2022\nEliminate\tdairy\tfrom\tyour\tdiet,\twhich\tsome\tresearch\thas\tlinked\tto\tacne. 1\n\u2022\nTake\tan\texcellent\tprobiotic\tsupplement\t(see\t\nthis\tpage\n)\tand\tan\toxygen-\nmagnesium\tsupplement\t(such\tas\tDetoxy\t+),\twhich\tis\ta\tnonlaxative,\tnon-\nhabit-forming,\tand\tnonirritating\tinternal\tcleanser\tthat\tis\tfree\tof\t\ngluten,\nanimal\tproducts,\tand\tcorn. Here\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tacne:\nTEA\tTREE\tOIL\nThis\thas\tantibacterial\tand\tsoothing\tproperties\tand\tis\ta\tgreat\talternative\tto\nbenzoyl\tperoxide,\twhich\tcan\tbe\tdrying\tand\tirritating.CLAY\nThis\tis\tgreat,\tespecially\tin\tface\tmasks,\tas\tit\thelps\tto\tcalm\tthe\tskin\tand\tbalance\nsebum\tproduction\t(see\t\nthis\tpage\n\tfor\tmore\tdetails). RADICALLY\tCLEAR\tSKIN\tMASK\nThe\tbentonite\tclay\tin\tthis\tmask\twill\thelp\tdraw\tout\timpurities\tin\tyour\tskin\tand\tbalance\toils,\twhile\traw\nhoney\thas\tboth\tantibacterial\tand\tantiseptic\tproperties. 1\ttablespoon\twater\n1\tteaspoon\traw,\torganic\thoney\n1\u00bd\tteaspoons\tbentonite\tclay\nMix\tthe\twater\twith\tthe\thoney\tfirst,\tthen\tstir\tin\tthe\tclay\tand\tmix\twell\tto\tform\ta\tpaste. Apply\tto\tyour\nentire\tface,\tbeing\tcareful\tto\tavoid\tcontact\twith\tyour\teyes. Leave\ton\tfor\tabout\t20\tminutes,\tthen\trinse\nwell. Try\tusing\tthis\tmask\tonce\tor\ttwice\ta\tweek\tfor\tproblematic\tskin. ALPHA\tHYDROXY\tACIDS\t(AHAS)\nThese\thelp\tto\texfoliate\tdead\tskin\tcells,\tprevent\tclogged\tpores,\tand\tleave\tyour\nskin\tsmoother\t(see\t\nthis\tpage\n\tfor\tmore\tdetails). ACNE-PREVENTING\tTONIC\nUsed\texternally,\tcranberries\tand\toregano\tboth\thave\tsome\tastringent\tproperties,\twhich\thelps\tcleanse\nthe\tskin\tand\tbalance\tits\toils. 2\tto\t3\ttablespoons\tfiltered\twater\tplus\ta\tbit\tmore\tas\nneeded\n1\ttablespoon\tdried\toregano\n\u00bd\tcup\tcranberries\t(dried\tis\tokay)\nBoil\tthe\twater\tand\tstir\tin\tthe\toregano. Turn\toff\tthe\theat,\tcover,\tand\tallow\tthe\toregano\tto\tsteep\tfor\t15\nminutes. Strain\tand\tset\taside. Next,\tpuree\tthe\tcranberries\tin\ta\tfood\tprocessor\tor\tblender\t(adding\ta\tfew\ntablespoons\tof\tfiltered\twater\tas\tneeded\tfor\tdried\tcranberries). Strain\tthrough\ta\tcheesecloth. Combine\nthe\tcranberry\tpuree\twith\tthe\toregano\tliquid. Soak\ta\twashcloth\tin\tthe\tliquid,\tplace\tit\ton\tyour\tface,\tand\nrelax\tfor\t15\tminutes. (Listen\tto\tsome\tcalming\tmusic\tso\tyou\taren\u2019t\ttempted\tto\tmove\taround!) Rinse\nwith\twarm\twater. Bags\tUnder\tthe\t\nEyes\nPoor\tdrainage\tof\tfluids\tcan\tcontribute\tto\tpuffy,\t\nbaggy\tunder-eye\tcircles. It\u2019s\nimportant\tto\tkeep\tyour\tcirculation\tworking\toptimally\tand\tprevent\ta\tbuildup\toffluids,\twhich\tcan\tbe\tdone\tby\teating\tfoods\twith\tbalanced\telectrolytes\t(essential\nminerals\tthat\taffect\tyour\tbody-fluid\tbalance,\tamong\tother\tcritical\tprocesses)\nand\tavoiding\ttoo\tmuch\tsodium. Bags\tunder\tthe\teyes\tcan\talso\tmean\tyou\thave\ta\nbuildup\tof\timpurities\tfrom\tsluggish\tdigestion\tor\tovertaxed\tadrenals,\tso\tbe\tsure\nto\tincorporate\tlots\tof\tlemons\tand\tlemon\twater\tto\tflush\tout\tyour\tsystem\tand\tto\nsupply\tyour\tbody\twith\tvitamin\tC.\tBefore\twe\ttalk\tabout\tsome\tof\tthe\tremedies\nfor\tthe\tskin\taround\tyour\teyes,\there\tare\tsome\tmore\ttips\tto\tavoid\tor\timprove\tthe\nexistence\tof\tbags\tunder\tyour\teyes:\n\u2022\nIncrease\tyour\trest\tand\tsleep,\tespecially\tif\tyou\u2019re\ta\twoman\ton\tyour\tmoon,\tor\nmenstrual,\tcycle;\ta\tlack\tof\tsleep\tcan\texacerbate\tthe\tvisibility\tof\tunder-eye\nissues. \u2022\nAvoid\t(or\tat\tleast\tcut\tdown\tas\tmuch\tas\tpossible)\ton\t\ncaffeine\tand\t\nalcohol,\nwhich\tcan\tleach\tminerals\tfrom\tyour\tsystem\tand\ttax\tyour\tadrenals,\ncontributing\tto\tunder-eye\tbags\tand\tcircles. \u2022\nAvoid\tsmoked,\tgrilled,\tor\tbarbecued\tfoods,\twhich\ttend\tto\tbe\texcessively\thigh\nin\tsodium\t(as\twell\tas\tnitrosamines,\twhich\tare\tconsidered\tcarcinogenic). \u2022\nIncorporate\tcoconut\twater,\twhich\thelps\tbalance\telectrolytes\tsuch\tas\npotassium\tand\tsodium. \u2022\nHydrate\tmore\tin\tgeneral,\tas\tsome\tresearch\tout\tof\t\nOxford\tUniversity\thas\nshown\tthe\tappearance\tof\tthe\tskin\tunder\tthe\teyes\tis\tlinked\tto\tkidney\thealth,\n2\nand\tyour\tkidneys\tfunction\tbest\tin\tthe\tpresence\tof\tabundant\t\nhydration. \u2022\nMake\tsure\tto\tincorporate\tbanana\tinto\tyour\t\nGlowing\tGreen\tSmoothie\t(see\nthis\tpage\n\tfor\trecipe),\twhich\tis\thigh\tin\tB\tvitamins\tand\tpotassium;\tthese\tare\ngreat\tfor\thelping\tto\tkeep\tyour\tskin\tsmooth\tand\tpuffiness\tat\tbay. \u2022\nCut\tout\trefined\tsugars\tand\tuse\tonly\tstevia\tor\traw\tcoconut\tnectar\tas\tyour\tgo-\nto\tsweeteners. Unlike\trefined\twhite\tor\tartificial\tsugars,\tstevia\tand\traw\ncoconut\tnectar\twon\u2019t\ttax\tyour\tadrenals\tand\tcause\tinflammation,\ta\tby-\nproduct\tof\twhich\tcan\tbe\tunder-eye\tbags\tand\tpuffiness. \u2022\nAvoid\tconsuming\tother\tfoods\twith\thigh\tsodium,\tsuch\tas\tsoy\tsauce,\tclose\tto\nbedtime. This\tcan\tcontribute\tto\tgreater\t\ndehydration\tthroughout\tthe\tnight\nand\tcan\tcause\tyou\tto\twake\tup\tsporting\tprominently\tpronounced\tunder-eye\nbags. Here\tare\ta\tfew\tgood\tskin-care\tingredients\tto\ttarget\tunder-eye\tbags:\nPeptidesLook\tfor\tthis\ton\tingredient\tlists. They\tare\tgreat\tfor\tsupporting\thealthy\tcollagen\nand\telastin\tin\tthe\tstructure\tof\tyour\tskin,\twhich\twill\thelp\tit\tstay\ttaut\tand\tless\nprone\tto\tbagginess. Topical\t\nCoenzyme\tQ10\nThis\tcan\tsupport\tthe\tamount\tof\tadenosine\ttriphosphate\t(ATP),\twhich\ntransports\tchemical\tenergy\tbetween\tskin\tcells\tfor\timproved\toverall\tfunction\nand\tenhanced\tskin\trepair\tand\tregeneration. BAG-BANISHING\tSKIN\tTREATMENT\nAlmond\tmilk\tis\tfull\tof\tvitamin\tE\tand\tis\tbelieved\tto\tbe\tanti-inflammatory,\n3\n\twhile\t", "token_ids": [23021, 321, 11, 27287, 24263, 17886, 14862, 414, 1602, 370, 8671, 19934, 198, 26736, 34101, 82266, 48048, 198, 4345, 11575, 197, 28863, 11, 43328, 1908, 9793, 438, 82266, 197, 5447, 2157, 39336, 36547, 33188, 6379, 44323, 33188, 99297, 51749, 197, 1336, 31845, 197, 9514, 1186, 96551, 197, 9514, 197, 17483, 198, 15031, 197, 708, 78, 1626, 45208, 14627, 197, 23, 512, 4383, 1602, 48614, 7721, 8148, 25494, 784, 1157, 198, 8142, 33188, 197, 39220, 197, 906, 2765, 3510, 59942, 197, 686, 5741, 6831, 484, 9215, 72247, 69342, 14862, 414, 1942, 8148, 753, 9123, 363, 198, 438, 5306, 2223, 488, 11, 197, 19041, 197, 548, 1942, 638, 84925, 1942, 8148, 197, 18934, 64442, 197, 6961, 6831, 616, 32809, 73972, 24553, 198, 39220, 13, 763, 2090, 197, 13724, 11, 197, 9514, 4805, 197, 12964, 3324, 3153, 32809, 197, 2017, 2063, 197, 3852, 197, 18934, 64442, 2157, 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{"text": " my old\nlinear days. My diminished motivation to achieve and acquire is particularly\nnoticeable when it comes to competition. Earlier in my life I was always\nhaving to beat the other guy in order to prove myself. In recent years my\ninclination is away from comp etition. I still play tennis, but I send my\nopponent good wishes right in the middle of a tough match, and somehow,\nparadoxically, I raise my own level of play. I feel this is a natural result of\nradiating out from my Self the feelings and thoughts of uncond itional love\nand nonjudgment. Cooperation has replaced competition in all facets of my life, and the\nresults are amaz ing for myself and all the others whom I touch  in one way\nor another. I feel strongly attracted to the message in the statement \u201cIn a\nworld of individuals, compariso n makes no sense at all. \u201d External events\nare irrelevant to me except to the extent they produce order or disorder in\nthe world. I assess whatever I do. If an act produces some kind of harmony\nfor myse lf and others, it is a positive act. If it creates turbulence  or disorder,\nI will work to reverse the impact. I see my mission  as helping others to shift their consciousness, so that all\nof their waking thoughts and actions are in the direction of order and\nharmony. It means living as if the intelligence behind all form really\nmatters, and not doing anything that destroys or harms life. Tapping into the\ninner energy that is our Self with an accepting attitude contributes to a\npersonal sense of balance and harmony. As more and more of us evolve to\nthis personally balanced level, we will create the outer form in our world. In\nthis way, we will all participate in the transformation of our universe. I revel\nin the love of life and learning of my six beautiful children. I teach only\nlove and I see them treating one another and people outside the family in\nthe same way. My wife and I have grown to love and respect ourselves and our own\nuniqueness, so that we are able to radiate that inner glow outw ard toward\neach other. We have a wonderful absence of judgment and negativity\ntoward each other, because we have both learned to be that way within\nourselves. Disagreements, yes. Disagreeableness, never. I want to emphasize that this new me is still assertive and firm about my\nown life. I am not making the case for gushing sugar and honey at the evils\nof the world, in the hope that they will disappear. On the contrary, what Iam expe riencing is a much deeper involvement with life, wherein I know\nprecisely what I am about, and I cannot be deterred from that path. I am\nable to stay on my path, doing what I love and loving what I do, precisely\nbecause I have transformed myself from a person who had absolute\njudgments which required fixed and rigid responses to a perso n who sees\nand knows that any human experience is an opportunity to reflect on where\nI am or am not. It comes down to surrendering some old, deeply entrenched\npatterns. It means catching myself right in the middle of acting in a\nnonharmonious way, and seeing  that this is where I am and also where I am\nnot right now. Then it means using my mind to be where I want to be inside\nof myself, and slowly but surely moving more in the direction of that inner\nharmony. Recently I had an experience that illustrates how this works. My wife\ntold me that one of the children  had done something wonderful in her first-\ngrade class, and she concluded by saying, \u201cI am so glad that I worked with\nher on this project and taught her how to perform in front of the class\nwithout any anxiety or self-dou bt. \u201d At an earlier time in my life I would\nhave said, \u201cWait a minute. I am the one who taught her that behavior, and\nyou want to take all of the credit. You do that all the time. \u201d My reaction\nnow is: \u201cGreat. I am so happy that she is gaining confidence, and you are a\ngreat help to her in this regard. \u201d Inside, I feel I also contributed to her\nsuccess, and I can appreciate  my internal feeling without demanding\nexternal acknowledgment. I know that our daughter \u2019s confid ence is the\nresult of numerous inputs from both of us, from her own inner self, and\nfrom many others as well. My happiness is for her; it is not based on\nneeding some credit, or on taking some credit away from  my wife. Competition and turbulence inside me have been replaced by inner peace\nand harmony. It is unconditional love, beginning with Self. When you retreat to your peace ful inner solitude, you enter that fourth\ndimension that opens up an entirely new world. But, before you can get\nthere, you may need to examine your resistance to this powerful new idea\nof self-transformation. WHY  YOU MA Y BE RESISTING THIS PRINCIPLE\n \nWhy would anyone choose to resist this state of being. Possibl y to remain\nin the illusion of safety. As long as you are convinced that you are only yourform, you needn\u2019 t consider your own greatness and the risks that go with\ntransformation. Think about it for a moment. All of the impediments to your success and\nhappiness can be neatly explained away as simply the boundaries of your\nphysical existen ce. In this fram e of mind you can decide that other people\nare just plain lucky or they were born with advantages you did not get, or\nthey got all the breaks. These are the thoughts of someone who remains\nstuck in form. To experience transformation requires opening up to the\npossibility of an entirely new idea. Most of us reject new ideas for the\nsafety of those to which we have become so comfortably accustomed. It is also quite comfortable and natural to take the opposite position from\nthat in the title of this book. That is, \u201cI\u2019ll believe it when I see it. And not a\nmoment before. \u201d Most people do not like to go beyond their comfort zones. You may know in your heart that life resists purely physical explanations\nand that science cannot conclusively answer questions such as \u201cWhat is\nlife. Where does it go when it dies. How do I think. \u201d Despite this\nawareness you may prefer to stay with that which you can see\u2014 that is, with\nform and form alone. Perhaps believing in formlessness is just too spooky\nand weird for you at this time. Yet you know in your heart that you have to\nbe much more than just that body you live in. It is risky in the beginning to toss out all of the old comforts and take the\nstep that will allow you to interact with your inner beingness. That is where\nyou live, in that inner place. That is where you feel everything. That is\nwhere all of your thoughts reside. And you may not be quite ready to\nexplore this place where you have complete responsibility for all that you\nare experiencing. You might also resist transforma tion because you are afraid of change, or\nof examining something that you do not understand. I call this the head-in-\nthe-sand approac h to your own spirituality. \u201cLet someone in a pulpit preach\nabout what I am supposed to do in the spiritual realm. Me. I\u2019ll take care of\npaying off my mortgage. All of this mystical stuff is for deep  thinkers or\ndedicated religio us believers. \u201d We have been conditioned to believe that\nmatters pertaining to higher consciousness are the concern primarily of\norganized religi ous leaders. Yet if you consider the teachings of highly\nspiritual masters, they all say the same thing in different ways. \u201cThe\nkingdom of heaven is within. \u201d \u201cDo not ask God to do it for you, but in factrecognize your own great divinity and magnificence. \u201d \u201cLook within, not\nwithout. \u201d\nYou may feel that an attempt to achieve personal transformation conflicts\nwith your specific religious training. But nothing that I am writing about\nconflicts with the teachings of the spiritual masters. Nothing. Transformation is about love, peace, personal fulfillment, treating others\nwith respect, and achieving harmony on this planet as one family of man. Nothing I write about is in any way an attempt to criticize or ridicule\nanyone\u2019 s religious beliefs. While I find some of the acts that are perpetrated\nagainst human beings in the name of God or organized religion anathema, I\ndo not find fault with the essential beliefs of the religion. A transformed\nbeing is incapable of behaving in nonspiritual ways toward others. Finally, you may resist this process of transformation because you feel\nthat you really do not have the capacity to transcend the life that you have\ncreated for yourself. You may feel that you have in fact reached  the limit of\nhow far you can go, and you do not want the stress and anxiety that goes\nwith soaring above the life to which you have accustomed yourself. You\nmay not want to im agine what you can be, because you are not ready to\nmake that shift,  you want to stay with the familiar and within your own\nzone of comfort. Most of your resistance to accepting the possibility of transformation\ncomes from being willing to carry on pretty much as you always have. Yet,\nI know that you would not be reading these pages this moment if you were\nnot at least curious about the possibility of soaring beyond that which you\nhave known as your accustome d life-style up until now. 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{"text": " practice. The thumb should be placed by the right nostril \nand the ring finger by the left nostril. Close the right nostril with the thumb. Inhale then exhale \nthrough the left nostril, five times at normal speed. Release the pressure of the thumb on the right nostril and \nthen, pressing the side of the left nostril with the ring finger, \nbreathe in and out at normal speed five times. This should be \nrepeated for 25 cycles, one cycle consisting of five full \nbreaths through each nostril. The student should not breathe \nheavily and there should be no sound as the air moves in and \nout of the nostrils. After 15 days, move from Stage 1 to Stage 2. Stage 2: Alternate nostril breathing. Close the right nostril with the thumb and inhale through \nthe left nostril. After completing the inhalation, close the left \nnostril with the ring finger and release the pressure of the 81 \nthumb on the right nostril, breathing out through it. Then in\u00ad\nhale through the right nostril and close it at the end of the in\u00ad\nhalation. Open the left nostril and exhale. This is one cycle. The length of the inhalation and exhalation should be equal \n(for example, a count of five in and five out, or whatever rate \nyou find comfortable). There should be no strain under any \ncircumstances. After a few days, the periods of inhalation and exhalation \nshould be lengthened, but should not differ from each other \n(a 1:1 ratio). Care must be taken not to speed up the counting \nduring exhalation to compensate for shortage of breath. At the slightest sign of discomfort, reduce the time of each \ninhalation and exhalation. After 15 days or more, leave this \nstage and practice Stage 3. Stage 3: Antaranga kumbhaka. Close the right nostril and inhale through the left. At the \nend of the inhalation, close both nostrils, using thumb and \nring finger, and retain the breath. Exhale through the right \nnostril and then inhale through it, keeping the left nostril \nclosed. Again retain the breath with both nostrils closed as \nbefore. Open the left nostril and exhale, keeping the right \nnostril closed. Each action - inhalation, retention, and ex\u00ad\nhalation - should be performed to a count of five. This is one \ncycle: practice 25 cycles. After several days of practice, alter the periods of inhala\u00ad\ntion, retention, and exhalation to the ratio 1:2:2. In other \nwords, for an in-breath to a count of five, hold the breath in\u00ad\nside for a count of ten and breathe out to a count of ten. After a few days, increase the inhalation count by one (i.e. from 5 to 6), and the retention and exhalation counts by two. When these longer periods have been mastered to the point \nthat there is not the slightest discomfort, again increase the \nlength of each cycle, keeping the ratio the same. After some weeks or months of practice, increase the ratio \nto 1:4:2. When this is mastered, change the ratio to 1:6:4; and \nupon mastery of this, to 1:8:6. This is the final ratio. 82 \nWhen the final ratio can be done for 25 cycles with com\u00ad\nplete relaxation and without the need for a rest, then proceed \nto the final stage, Stage 4. Stage 4: Antaranga and bahiranga kumbhaka \n(Internal and external retention) \nInhale through the left nostril and retain the breath. Exhale \nthrough the right nostril and hold the breath out. Breathe in \nthrough the right nostril and retain the breath. Exhale \nthrough the left nostril and hold the breath out. This is one \ncycle: repeat for 15 cycles. The ratio for this should start at \n1:4:2:2 (inhalation: internal retention: exhalation: external \nretention). You should slowly increase the respective durations, keep\u00ad\ning the same ratio. Advanced practitioners can perform \njalandhara or mula bandha (see the section on bandha) dur\u00ad\ning the internal and external retentions of Stage 4. Precautions: Nadi shodhan should be practiced between \nasanas and meditation The breath should not be retained to \nthe point of discomfort, Each new stage should be attempted \nonly when perfection is achieved in the preceeding stage. Practice in a well-ventilated room, with great care and only \nunder expert guidance. Benefits: Because it induces calmness and tranquility of \nmind, Nadi shodhan is an indispensable prelude to advanced \nmeditational practices. All the nadls are cleared of \nblockages, the flow of prana in the ida and pingala nadis is \nequalized, and the blood system is cleansed of toxins. The \nwhole body is nourished by the extra supply of oxygen that is \nabsorbed, and carbon dioxide is efficiently expelled. Stale air \nin the lungs is removed. The brain cells are purified, en\u00ad\ncouraging the centers of the brain to work nearer their op\u00ad\ntimum capacities. (2) Bhastrika pranayama (bellows pranayama) \nSit in padmasana or siddhasana with the head and spine \nerect and the eyes closed. Relax the whole body. 83 \nStage 1: Place the left hand on the left knee and rest the in\u00ad\ndex and middle fingers of the right hand between the \neyebrows, with the thumb beside the right nostril and the \nring finger beside the left nostril. Close the right nostril with \nthe thumb. Breathe rapidly and rhythmically through the left \nnostril 20 times, expanding and contracting the abdomen. Then, close both nostrils with the thumb and ring finger, and \ndo jalandhara or mula bandha (See Chapter III pp. 89 -92). Retain the breath for a comfortable period of time, then \nrelease the bandha and exhale. Close the left nostril and \nbreathe 20 times, again with quick but rhythmical expan\u00ad\nsions and contractions of the abdominal muscles. Then in\u00ad\nhale deeply, close both nostrils, and perform jalandhara or \nmula bandha. Hold for some time and slowly exhale. This is \none cycle; perform three cycles. 84 \nStage 2: Sit in the same position placing both hands on the \nknees. Breathe rapidly 20 times through both nostrils \nsimultaneously. Then inhale deeply, retain the breath, and \nperform jalandhara or mula bandha. After a comfortable \nperiod, release the banaha and breathe out. This is one cycle; \nthree should be performed. The complete practice of bhastrika includes both stages. Duration: Beginners should perform about 20 repetitions of \nrapid breathing. Advanced practitioners may increase grad\u00ad\nually to 50, and the cycles can be increased from three to \nfive. Note: In this technique, the lungs are used like a \nblacksmith's bellows. Precautions: A feeling of faintness or perspiration in\u00ad\ndicates that the practice is being done incorrectly. Avoid \nviolent respiration, facial contortions, or excessive body \nshaking. If any of these symptoms are experienced despite \ncorrect performance of the method, the advice of a teacher \nshould be sought. Relax throughout the whole process and rest after each cy\u00ad\ncle. For the first few weeks, bhastrika should be done slowly. The speed of respiration should gradually be increased only \nas the lungs grow stronger. Limitations: People with high blood pressure, vertigo, or \nany heart ailment, as well as beginners, should not do \nbhastrika without expert guidance. Benefits: Harmful substances and germs in the lungs are \nexpelled. Asthma, tuberculosis, pleurisy, as well as any in\u00ad\nflammation of the throat involving phlegm should show im\u00ad\nprovement. Digestion and appetite are stimulated. This \npranayama induces tranquility of mind and is very helpful in \nawakening kundalini. (3) Ujjayi pranayama (Psychic breathing) \nUjjayi pranayama is performed by contracting the glottis \nin the throat and forming khechari mudra (in which the \ntongue is folded backwards so that the underside is pressed 85 \nagainst either the back of the hard palate or, preferably, the \nsoft palate). Breathe deeply and softly, like the gentle snoring \nof a sleeping baby. There should be no sensation of breathing \nthrough the nostrils, only through the throat. Ujjayi pranayama may be practiced in almost any \npose - for example, in many of the mudras and with medita-\ntional techniques such as ajapa japa (See Chapter IV,p. 123). Duration: It can be performed for several hours. Benefits: This pranayama is very simple to do, but has sub\u00ad\ntle influences on the whole body. It produces a calming \neffect on the nervous system, and a serene and pliable state \nof mind results. 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{"text": "ri Raja \nArjan aged 35 has the same disease and he too was fully cur~d by \nurine therapy. 3. Shri Raghubirsingh Chaudhari aged 60 (Village Sirbali, \u00b7dist. Merath) ~ad syphilis and there was pus formation and burning \nsensation on the spot. He suffered from this disease for two years. He began urine treatment by drinking it thrice a day and putting \nurine~soaked pad on the spot during the whole night. He could cure \nhimself only in three weeks\u2022 time and could free himself completely \nfrom such a de-adly disease. CHAPTER XIX \n'INTERNAL INJURIES. There is a big trvst for the propagation of naturopathic treatment \nat Malad (Bomba\u00a5J and a hospital of naturopathy is run by it. Dr. \nKrishna Verma, an expert nature-curist treats the patients here for the \nl\u00b7ast 40 years. Dr. Verma has written about some successful cases of \n~ment witb. u:n1-oe. Her,e is tJ1,e summaliy : \n'l\u00a7hri R-aojlb'nai Mantbha:i Patel is not a professionad physi-ciafl. H:e i5 a sociail worker amd has published ;hts experieoces of urirte \n~erapy Without carif.lg for the popular likes or dtslikes with a \n~oothrqpk ~for \u2022t'! Comfl\"lt.'fl weJ>fare. I ha\u2022e pyrcl'l.ased and \nsa;,dJed ~e ~k ef late Mr. Ar.mstwRg.. rhf! water of Life and \ncweft1J~ made afl experime!ilt on a B'lla:tia I ady accotJrdi ng to the \nmethod given in the book. The results were satisfa..;cory. As. a \npl!tysidaA, I was benefi,tednby my own experience also. Here is the \nstory of the case of tt:le tady. ''The lady slipped and fe:H down. She got some inner injury \nresulting in disturbance of menstruation. Ht!r system of digestion \nwas also affected and the bowels did not work properly. She \ndeveloped constipation too. First of all she had allopathic treatment INTERNAL INJURIES : 161 \nand when it proved useless, Ayurvedic treatment was tried. The \ntroubles could not be cured. Even chromopathy wa~ tried. But due to\u00b7 \nthe absence of diet control and irregular life,,the condition of the \nwoman became worse day by day and she was so emaciated that \nher life was in danger. Some of her relatives advised her to see me. when 1 observed her for the first time, her condition put me in doubt \nabout the cure and I refused to treat her. But o'lpersistent request, I \nadmitted her to my hospitaL \n11The condition of the patient was then serious. Monthly course \nhad stopped, motions were almost absent and she-passed har~ly \nabout 6 oz. of urine in 24 hours. It was of deep chocolate colour ltke \nthat of a hours and was extermely ill-smelling. lnflammati<>n was on \nher hands, feet, breast and eye-lids. \"The treatment was commenced on the basis of Armstrong's book \nbut with a slight difference. She was made to drink as much of \nauto-urine as was possible for her. Warm water was also given. She \nwas daily rubbed with urine and was given a ~unbath. A~er \nsometime she was given coconut water in place of pla1n water. W1th \n\u00b7 such a treatment, the quantity of urine gradually increased to 70 to \n80 oz. The inflammation was gradually reduced -and other \ncomplaints were also eliminated. Leeches had applied to extract hei \nfoul blood. With such a treatment the woman was cured and led a \nnormal life. 11The question is : \"Why should not the public at large avail of \nthis free remedy available ready at hand?11 If anyone wants to \npropose it he should prove that urine treatment is ha~tnful i.n some \ncase or the other; otherwise any anti-propaganda IS agamst the \npublic interest. Instances quoted by Shri Raojibhai in ~is _article in \nJune 1958 and in his book Manav Mutra are really convmcmg. They \nprove the efficacy of urine in treai:ing various ailments. \u00b7 \n11Through this book and thearticle, Shri Raojibhai has presented a \nsimple and readily available treatment for the bene~t of the. common \npeople and it does not involve an expense of a smgle pa1sa. Every 162 : AUTO-URINE THERAPY \nday reader can follow it without incuring any expense or without \n~n}' diff~culty. Moreover it can be carried on everywhere and at any \nt1me w1th complete ease and freedom -\u00b7 a thing after Mahatma \nGandhiji's ideas. \"Nearly 40 years ago a famous physician of Bombay who was \ndoctor of medicine from England used to oppose urine treatment. But when during the First World War thousands of soldiers were \nsuccessfully treated with urine treatment and the boon of this \ntreatment came to light, the same expert doctor, who condemned \nurine therapy, began to support it!rr. CHAPTER XX \nINFLAMMATION OF THE BODY, DISABILITY, \nSNAKE-BITE ETC. Mrs. Pashiben (Ramnagar, Sabarmati) got inflammation on her \nentire body. She was admitted to the urine therapy centre on \n25-4-61 for urine treatment. She was 25 and had been suffering from \ninflammation for the past 1.112 years. She had consulted a number of \ndoctors and Vaidyas without any success. At last; her father-in-law \ncame to know about urine treatment and decided to admit her in the \ncentre for treatment. She remained in the centre for 19 days up to 14-5-61. From the \nday after her admission she was given the following treatment for 19 \n\u00b7days: \n1. Complete fa:;;t for the first two days during which she was \ngiven to drink the entire urine and when thirsty she was given boiled \nwater. 2. From the third diJ.y, water was stopped and she was given \ncow's milk to sip a spoonful every time she was thirsty. Later the \nquantity was gradually increased to 3 pints and then to 5 pint INFLAMMATION OF THE BODY, DISABILITY, SNAKE-BITE ETC. : 163 \nDrinking of entire urine continued as usual during all these days. 3. She was daily rubbed for about an hours with urine which was \n3-4 days old. With this treatment for 1 9 days she was 75% cured and on \nmorning of the 20th day, she took leave from the centre but \ncontinued the treatment at home. On 2-7-61, her father-in-law Shri Mohanlal Tulsiram came to the \n' centre and reported that Mrs. Pashiben was completely cured of the \ninflammation within 12 days after leaving the centre. Her general \nhealth had also considerably improved and she had resumed her \nnormal diet. Disability and Discharge : There were a few. diseases which \ncould not be treated by Shri Raojibhai as such cases did not come to \nhif\\l duriong his time. Some cases of disability and nocturnal \ndischarge were treated after his death and they are worth noting. 1. Shri Narshibhai S. Prajapati aged 36 (village Aghat, via \nViramgam) had frequent nocturnal discharges. He came for \ntreatment in the urine therapy centre from 28-7-62 to 4-8-62. His \nweight increased from 70 lbs. to 80 lb. He was completely cured but \nstill was.advised to continue drinking and massage of auto-urine. \u2022. < \n2. Shri Chandrashankar Purani (Rama & Sons Watch House, \nRavpura Road, Baroda) experienced disability. He felt exhaustion by \nwalking a few steps, had indigestion and felt des\u00b7pair in life. He had \nconstipation too. He took to urine treatment and he got rid of all his \ntroubles and disability too and regained youth as it were. Snake-bite and Beating: Shri Raojibbai had no occasion to treat \nany case of snake-bite. But some cases were treated afterwards. 1. Shri lshwarbhai K. Mehta (Gangasadan, Marave Road, Malad, \nBombay-64) had a good \u00b7chance\u00b7 to tre~t a case of snake-bite. A \nyoung man of 25 had a snake-bite and was <...iJout to die. His blood \nmixed urine was given to him constantly and was continuously \nmassaged with urine. He was saved. '' I I 164 : AUTO-URINE THERAPY \n2. Dr. Nanubhai -Painter (opposite National College,\u00b7 Bandara, \nBombay-50) has", "token_ids": [462, 432, 19580, 720, 7098, 23685, 20330, 220, 1758, 706, 279, 1890, 8624, 323, 568, 2288, 574, 7373, 2917, 93, 67, 555, 720, 324, 483, 15419, 13, 220, 18, 13, 1443, 462, 51359, 27780, 17260, 287, 71, 921, 8039, 77007, 20330, 220, 1399, 320, 53, 48164, 17177, 65, 8115, 11, 9787, 12489, 13, 8930, 589, 8, 4056, 329, 6705, 46185, 285, 323, 1070, 574, 75676, 18488, 323, 20252, 720, 82, 42725, 389, 279, 7858, 13, 1283, 16654, 505, 420, 8624, 369, 1403, 1667, 13, 1283, 6137, 40335, 6514, 555, 16558, 433, 8983, 560, 264, 1938, 323, 10917, 720, 324, 483, 93, 708, 7897, 11262, 389, 279, 7858, 2391, 279, 4459, 3814, 13, 1283, 1436, 27208, 720, 40617, 726, 1193, 304, 2380, 5672, 6806, 892, 323, 1436, 1949, 5678, 6724, 720, 1527, 1778, 264, 409, 26831, 398, 8624, 13, 96424, 1630, 5511, 720, 6, 51525, 2006, 41, 1539, 5482, 13, 2684, 374, 264, 2466, 490, 85, 267, 369, 279, 54743, 315, 18050, 84, 897, 589, 292, 6514, 720, 266, 8560, 329, 320, 33, 78030, 82193, 41, 323, 264, 8952, 315, 18050, 84, 897, 19682, 374, 1629, 555, 433, 13, 2999, 13, 720, 82265, 819, 3458, 6383, 1764, 11, 459, 6335, 7138, 95149, 380, 32839, 279, 6978, 1618, 369, 279, 720, 75, 14260, 561, 220, 1272, 1667, 13, 2999, 13, 6383, 1764, 706, 5439, 922, 1063, 6992, 5157, 315, 720, 93, 479, 38467, 65, 13, 577, 19822, 16, 12, 4748, 13, 6385, 23379, 374, 259, 41, 16, 23379, 35359, 8115, 88, 551, 720, 64966, 18332, 71, 462, 432, 12, 3524, 73, 21807, 44886, 2192, 52068, 65, 4317, 15007, 63855, 374, 539, 264, 4913, 329, 4571, 72, 1824, 689, 1517, 13, 473, 57076, 602, 20, 264, 15983, 607, 12128, 76662, 706, 4756, 2652, 427, 82, 2183, 648, 511, 288, 315, 4433, 404, 668, 720, 93, 261, 9864, 17586, 1841, 333, 929, 70, 369, 279, 5526, 13452, 477, 294, 2641, 26094, 449, 264, 720, 93, 6627, 53289, 21486, 4056, 2000, 7436, 83, 6, 0, 1219, 1517, 1, 4937, 3238, 1517, 584, 41, 29, 23920, 13, 358, 6520, 6806, 68, 4611, 81, 566, 64966, 13, 1503, 323, 720, 9258, 72654, 67, 41, 291, 4056, 68, 4056, 74, 31469, 3389, 4491, 13, 1676, 749, 267, 86, 49, 70, 5354, 22408, 69, 0, 3090, 315, 9601, 323, 720, 66, 906, 728, 16, 41, 93, 1903, 99157, 2183, 547, 0, 3036, 389, 264, 426, 3358, 64, 61877, 689, 358, 1008, 88, 1046, 354, 41, 6634, 72, 7933, 311, 279, 720, 4492, 2728, 304, 279, 2363, 13, 578, 3135, 1051, 274, 3689, 3716, 497, 26, 66, 683, 13, 1666, 13, 264, 720, 501, 0, 83, 1065, 4849, 32, 11, 358, 574, 4270, 72, 11, 6702, 77, 1729, 856, 1866, 3217, 1101, 13, 5810, 374, 279, 720, 27583, 315, 279, 1162, 315, 18334, 25, 273, 112483, 13, 3436, 791, 17240, 43578, 323, 1172, 95292, 1523, 13, 3005, 2751, 1063, 9358, 11134, 720, 1407, 287, 304, 65858, 315, 54630, 4090, 13, 473, 83, 0, 81, 1887, 315, 74502, 720, 16514, 1101, 11754, 323, 279, 15631, 2053, 1550, 539, 990, 10489, 13, 3005, 720, 16219, 291, 738, 49686, 2288, 13, 5629, 315, 682, 1364, 1047, 63747, 2398, 292, 6514, 73755, 2006, 41, 1539, 5482, 551, 220, 10718, 720, 438, 994, 433, 19168, 29948, 11, 24852, 80627, 292, 6514, 574, 6818, 13, 578, 720, 376, 86713, 1436, 539, 387, 64688, 13, 7570, 22083, 54042, 10667, 93, 6818, 13, 2030, 4245, 311, 14260, 720, 1820, 19821, 315, 10173, 2585, 323, 42408, 2324, 11, 1174, 1820, 3044, 315, 279, 720, 22803, 6244, 11201, 1938, 555, 1938, 323, 1364, 574, 779, 991, 582, 10234, 430, 720, 1964, 2324, 574, 304, 8137, 13, 4427, 315, 1077, 29658, 26160, 1077, 311, 1518, 757, 13, 994, 220, 16, 13468, 1077, 369, 279, 1176, 892, 11, 1077, 3044, 2231, 757, 304, 10712, 720, 9274, 279, 27208, 323, 358, 16436, 311, 4322, 1077, 13, 2030, 297, 6, 13855, 14256, 1715, 11, 358, 720, 329, 5600, 1077, 311, 856, 21036, 6388, 43, 720, 806, 791, 3044, 315, 279, 8893, 574, 1243, 6129, 13, 45434, 3388, 720, 32345, 10717, 11, 54245, 1051, 4661, 28310, 323, 1364, 48067, 291, 4960, 93, 398, 720, 9274, 220, 21, 25616, 13, 315, 40335, 304, 220, 1187, 4207, 13, 1102, 574, 315, 5655, 18414, 12745, 26237, 441, 720, 9210, 315, 264, 4207, 323, 574, 1327, 4289, 989, 5986, 4773, 6427, 13, 30490, 1517, 309, 8637, 72, 21806, 77, 574, 389, 720, 1964, 6206, 11, 7693, 11, 17659, 323, 8071, 2922, 3447, 13, 330, 791, 6514, 574, 65362, 389, 279, 8197, 315, 45966, 596, 2363, 720, 8248, 449, 264, 8275, 6811, 13, 3005, 574, 1903, 311, 7172, 439, 1790, 315, 720, 3989, 12, 324, 483, 439, 574, 3284, 369, 1077, 13, 46863, 3090, 574, 1101, 2728, 13, 3005, 720, 16514, 7446, 67854, 449, 40335, 323, 574, 2728, 264, 4056, 359, 65, 589, 13, 362, 93, 261, 720, 57839, 4199, 1364, 574, 2728, 34557, 3090, 304, 2035, 315, 40852, 16, 77, 3090, 13, 468, 16, 339, 720, 14260, 1778, 264, 6514, 11, 279, 12472, 315, 40335, 27115, 7319, 311, 220, 2031, 311, 720, 1490, 25616, 13, 578, 37140, 574, 27115, 11293, 482, 438, 1023, 720, 884, 32397, 82, 1051, 1101, 34373, 13, 2009, 4842, 288, 1047, 9435, 311, 8819, 65589, 720, 69, 11206, 6680, 13, 3161, 1778, 264, 6514, 279, 5333, 574, 64688, 323, 6197, 264, 720, 8416, 2324, 13, 220, 806, 791, 3488, 374, 551, 330, 10445, 1288, 539, 279, 586, 520, 3544, 39011, 315, 720, 576, 1949, 40239, 2561, 5644, 520, 1450, 949, 806, 1442, 5606, 6944, 311, 720, 2741, 974, 433, 568, 1288, 12391, 430, 40335, 6514, 374, 6520, 93, 1546, 1285, 602, 1276, 1063, 720, 5756, 477, 279, 1023, 26, 6062, 904, 7294, 77671, 351, 10018, 3507, 945, 309, 267, 279, 720, 898, 2802, 13, 90341, 24116, 555, 1443, 462, 89000, 73, 581, 26279, 304, 4056, 285, 721, 7203, 304, 720, 28259, 220, 6280, 23, 323, 304, 813, 2363, 2418, 402, 32328, 969, 527, 2216, 5804, 76, 6358, 70, 13, 2435, 720, 35563, 279, 41265, 315, 40335, 304, 4353, 2192, 25, 287, 5370, 82907, 13, 9787, 720, 806, 24798, 420, 2363, 323, 279, 7203, 11, 1443, 462, 89000, 73, 581, 26279, 706, 10666, 264, 720, 23796, 323, 31368, 2561, 6514, 369, 279, 20331, 93, 83, 315, 279, 13, 4279, 720, 16455, 323, 433, 1587, 539, 21736, 459, 20900, 315, 264, 1554, 3491, 7251, 16, 9258, 13, 7357, 220, 10674, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1316, 6742, 649, 1833, 433, 2085, 3709, 1711, 904, 20900, 477, 2085, 720, 93, 77, 11923, 3722, 93, 66, 15070, 13, 23674, 433, 649, 387, 11953, 389, 17277, 323, 520, 904, 720, 83, 16, 2727, 289, 16, 339, 4686, 14553, 323, 11542, 482, 14260, 264, 3245, 1306, 16566, 266, 1764, 720, 38, 438, 71, 35973, 596, 6848, 13, 330, 64445, 220, 1272, 1667, 4227, 264, 11495, 28378, 315, 97713, 889, 574, 720, 38083, 315, 16088, 505, 9635, 1511, 311, 34134, 40335, 6514, 13, 2030, 994, 2391, 279, 5629, 4435, 5111, 9214, 315, 15201, 1051, 720, 61605, 12020, 449, 40335, 6514, 323, 279, 87101, 315, 420, 720, 83, 35320, 3782, 311, 3177, 11, 279, 1890, 6335, 10896, 11, 889, 39025, 720, 324, 483, 15419, 11, 6137, 311, 1862, 433, 0, 637, 662, 96424, 30388, 720, 691, 6254, 1428, 44, 3579, 3083, 3247, 69683, 11, 12244, 5854, 11, 720, 50, 7476, 3472, 7826, 6119, 469, 7905, 13, 18083, 13, 393, 1003, 64336, 320, 64948, 77, 38812, 11, 21252, 2227, 9491, 8, 2751, 37140, 389, 1077, 720, 306, 556, 2547, 13, 3005, 574, 16584, 311, 279, 40335, 15419, 12541, 389, 720, 914, 12, 19, 12, 5547, 369, 40335, 6514, 13, 3005, 574, 220, 914, 323, 1047, 1027, 16066, 505, 720, 258, 45864, 367, 369, 279, 3347, 220, 16, 13, 7261, 1667, 13, 3005, 1047, 61302, 264, 1396, 315, 720, 3055, 12816, 323, 650, 3864, 82553, 2085, 904, 2450, 13, 2468, 1566, 26, 1077, 7126, 3502, 31412, 720, 6142, 311, 1440, 922, 40335, 6514, 323, 6773, 311, 17113, 1077, 304, 279, 720, 75217, 369, 6514, 13, 3005, 14958, 304, 279, 12541, 369, 220, 777, 2919, 709, 311, 220, 975, 12, 20, 12, 5547, 13, 5659, 279, 720, 1316, 1306, 1077, 26360, 1364, 574, 2728, 279, 2768, 6514, 369, 220, 777, 720, 14260, 14097, 25, 720, 16, 13, 19121, 2267, 25, 6911, 83, 369, 279, 1176, 1403, 2919, 2391, 902, 1364, 574, 720, 43068, 311, 7172, 279, 4553, 40335, 323, 994, 98208, 1364, 574, 2728, 66185, 720, 13284, 13, 220, 17, 13, 5659, 279, 4948, 1891, 41, 2441, 11, 3090, 574, 10717, 323, 1364, 574, 2728, 720, 19457, 596, 14403, 311, 47715, 264, 46605, 1285, 1475, 892, 1364, 574, 98208, 13, 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58505, 1077, 720, 8416, 10173, 13, 75368, 323, 4185, 14215, 551, 2684, 1051, 264, 2478, 13, 19338, 902, 720, 29177, 539, 387, 12020, 555, 1443, 462, 89000, 73, 581, 26279, 439, 1778, 5157, 1550, 539, 2586, 311, 720, 71, 333, 59, 75, 10878, 290, 70, 813, 892, 13, 4427, 5157, 315, 28353, 323, 93101, 63550, 720, 4338, 14215, 1051, 12020, 1306, 813, 4648, 323, 814, 527, 5922, 27401, 13, 220, 16, 13, 1443, 462, 29853, 939, 581, 26279, 328, 13, 41465, 73, 391, 9491, 20330, 220, 1927, 320, 85, 48164, 362, 876, 266, 11, 4669, 720, 50135, 309, 40429, 8, 1047, 21420, 93101, 63550, 834, 63399, 13, 1283, 3782, 369, 720, 83, 35320, 304, 279, 40335, 15419, 12541, 505, 220, 1591, 12, 22, 12, 5538, 311, 220, 19, 12, 23, 12, 5538, 13, 5414, 720, 4870, 7319, 505, 220, 2031, 29160, 13, 311, 220, 1490, 19398, 13, 1283, 574, 6724, 64688, 719, 720, 44466, 574, 662, 329, 26451, 311, 3136, 16558, 323, 6378, 315, 3313, 12, 324, 483, 13, 7436, 662, 366, 720, 17, 13, 1443, 462, 67736, 81, 1003, 1201, 277, 14874, 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{"text": "\tfire\tin\tthe\tcosmos? For\tthe\tsame\treason. Preceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha. In\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit. Time\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace. This\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics. Let\tme\texplain. If\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis. The\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative. Your\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame. The\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision. A\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn. But\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff. Again,\ta\tzero\tand\tone\tgame. Nothing\tmoves\ton\ta\tTV\nscreen. If\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring. You\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky. Quantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation. In\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime. But\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing? If\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves? In\tfact,\twe\tcan\u2019t. The\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed. In\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown. This\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad. The\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures. (A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse. That\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated. But\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved.) How\tdoes\tall\tthis\trelate\tto\tthe\tafterlife? Ask\tyourself\ta\tsimple\tquestion. When\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal? Of\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage. Likewise,\tLaszlo\tsays,\tthe\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse. Akasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy. If\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource. The\tinvisible\tworld\tcomes\tfirst. It\tcontains\tthe\tseeds\tof\ttime\tand\tspace. Reality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource.To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone. What\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld. It\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture. Far\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter.14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive? Survival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme.\u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso\tdoes\tthe\tperson. Fortunately,\tover\tthe\tpast\ttwo\tdecades\tsome\ningenious\texperiments\thave\traised\thope\tthat\tthe\tmind\textends\toutside\tthe\nbrain,\tand\tthat\tthe\tqualities\tthat\tyou\tand\tI\tcherish,\tsuch\tas\tlove\tand\ttruth,\tmay\nbe\tembedded\tpermanently\tin\tthe\tfield. The\tcloser\twe\tcan\tget\tto\tshowing\tthat\tthe\tfield\tis\tintelligent,\tthe\tmore\ncredible\tit\twill\tbe\tthat\tour\town\tintelligence\tcan\tsurvive\tafter\tdeath. One\tway\nto\tapproach\tthis\tissue\tseems\tstrange\tbut\tturns\tout\tto\tbe\tvery\tfruitful:\tanimal\ntelepathy. Many\tpet\towners\twill\tattest\tto\tthe\tability\tof\ta\tdog\tor\tcat\tto\tknow\nwhat\tthe\towner\tis\tthinking. A\tfew\tminutes\tbefore\tgoing\ton\ta\twalk,\ta\tdog\tgets\nexcited\tand\trestless;\ton\tthe\tday\twhen\ta\tcat\tis\tgoing\tto\tbe\ttaken\tto\tthe\tvet,\tit\ndisappears\tand\tis\tnowhere\tto\tbe\tfound. These\tcasual\tobservations\tled\tthe\ningenious\tBritish\tresearcher\tRupert\tSheldrake,\ta\ttrained\tbiologist\tnow\tturned\nspeculative\tthinker,\tto\tconduct\tcontrolled\tstudies\tto\tfind\tout\tif\tdogs\tand\tcats\ncan\tactually\tread\ttheir\towners\u2019\tminds. One\tstudy\twas\tvery\tsimple:\tSheldrake\nphoned\tsixty-five\tveterinarians\tin\tthe\tLondon\tarea\t\nand\n\tasked\tthem\tif\tit\twas\ncommon\tfor\tcat\towners\tto\tcancel\tappointments\tbecause\ttheir\tcats\thad\ndisappeared\tthat\tday. Sixty-four\tvets\tresponded\tthat\tit\twas\tvery\tcommon,\tand\nthe\tsixty-fifth\thad\tgiven\tup\tmaking\tappointments\tfor\tcats\tbecause\ttoo\tmany\ncouldn\u2019t\tbe\tlocated\twhen\tthey\twere\tsupposed\tto\tcome\tin. Sheldrake\tdecided\tto\tperform\tan\texperiment\tusing\tdogs. The\tfact\tthat\ta\ndog\tgets\texcited\twhen\tthe\ttime\tcomes\tto\tgo\tfor\ta\twalk\tmeans\tlittle\tif\tthe\twalk\nis\troutinely\tscheduled\tfor\tthe\tsame\ttime\tevery\tday,\tor\tif\tthe\tdog\tgets\tvisual\ncues\tfrom\tits\towner\tthat\the\tis\tpreparing\tto\tgo\tout. 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{"text": " smile. Sadness can be lessened by looking in the mirror and smiling, as long as\none is not denying the sadness. Performing will not work, but truly putting\non a smile will create a dif ferent message that is fed back into the nervous\nsystem. You can grieve for a loss, yet still keep yourself from losing all\nperspective, all appreciation for the good things that remain in your life. Scientists who have studied responses to stress have found that\nineffectual anger is the emotion most destructive to homeostasis. A serene\nacceptance of what is  promotes health, but by keeping the mind clear it also\nputs a person in a better position to change things that need changing. Hence, as Dr. Wallace Ellerbroek has written, we should \u201cbe keeping\npleasant thoughts in our heads as well as pleasant expressions on our faces,\nand behaving in general as if we were not going to our own funerals.\u201d\nIt is necessary for those dealing with illness to reaf firm themselves\nconstantly with positive messages. A patient needs to stop getting up every\nday saying, \u201cI have cancer. I\u2019m too weak or depressed to do anything,\u201d and\nstart saying instead, \u201cT oday can be beautiful. Today can be dif ferent\nbecause  of the cancer.\u201d The disease can be a motivator for change. As Lois\nBecker wrote in her letter to me,\n \nI think of cancer every day, but I also think of how strong my body is,\nhow good it feels most of the time. I still talk to my insides. I have a feelingof integration of body, mind and, probably, spirit, which I never before\nexperienced. Letting go of fear is the sticking point for many people. It\u2019 s easier if you\nsee every interchange as either a request for or a giving of love. A\nfrightened person is really saying, \u201cLove me.\u201d But we tend to reject that\nperson and get angry. Then he or she gets more frightened and often hoards\nanger until it hardens into resentment or hate. To hate is easy, but it is\nhealthier to love. When you\u2019re feeling afraid, if you ask someone for a hug,\nfor some love, the fear will quiet down. One night I was in the emer gency room to examine a patient, and a man\nwandered out of the psychiatric wing. He walked straight toward me\u2014\nbecause of my shaved head, I believe\u2014and started berating me, screaming\nabout my ancestors and sexual habits. Everyone else disappeared into the\nwoodwork except the patients sitting up in their cubicles watching. As he\nstood there screaming at me, I knew I had to see my patient, and I wondered\nhow I was going to take care of this situation. I thought about all my\nsermons, and I looked him in the eye and said, \u201cI love you.\u201d He stopped as\nif he\u2019d been hit in the head with a mallet. He turned around and went\nquietly back into his room and sat down. The chief of nursing in the\nemer gency room said, \u201cY ou handled that beautifully.\u201d And I said, \u201cThanks\nfor your help.\u201d\nLove is incredibly powerful in the midst of conflict. In most families I\nhave no trouble getting people to say, \u201cI hate you.\u201d \u201cI love you\u201d is much\nharder. Patients often must say it by letter or phone before they can say it\nface to face\u2014because it\u2019 s the \u201cI love you\u201d that carries the real emotional\npower. There really isn\u2019 t anything you can\u2019 t handle. I know that, even though\nyou may not know it yet. Someone may tell me, \u201cI\u2019m frightened. My\nhusband has run of f with another woman. I have cancer now, and I\u2019ve got\nfive kids at home. I don\u2019 t know what to do.\u201d From experience with other\npatients I can now tell that person, \u201cY ou know what\u2019 s going to happen a\nyear from now? You\u2019ll ask me, \u2018Do you know anyone else with a similar\nproblem? I\u2019ll call them up and of fer my help.\u2019  \u201cYou are strong enough to\nget through all those things. I know a woman named Emily who was so fearful she wouldn\u2019 t go out\nin the rain. She wouldn\u2019 t sign checks, either. She avoided almost all of life\u2019 sjoys and responsibilities. Her husband finally left her, and you couldn\u2019 t\nblame him. Then she developed leukemia and went through an incredible\nmetamorphosis. When last seen, she was at a political rally, yelling at the\ntop of her lungs. Her husband would remarry the woman she has become. But it took leukemia to get her to wake up and live. For many people, it\ntakes the knowledge that we won\u2019 t live forever\u2014so why be afraid to love? TRANSCENDING HA TE\nResentments and hate are the obstacles that keep many people from\nclearing up their unfinished emotional business and achieving harmony\nwith others. Transcending fear opens the way to for giveness of those who\nhave wronged you, and it releases a love that can make you psychologically\nimmune to your environment. Choosing to love and hold on to the mean ing\nof life increases the chances of survival under all conditions. Psychiatrist\nViktor Frankl, a survivor of the Nazi death camps, wrote in his memoir\nMan\u2019 s Sear ch for Meaning  that the guards found it easier to kill those who\nseemed ready to die than those who looked at their captors, with a spark of\nlife in their eyes. Love saved Frankl\u2019 s life at one point. When he and his\nfellow prisoners were told that a train was going to a work camp where\nconditions would be better, he gave his place to someone else. The train\nwent to one of the gas chambers. Another survivor, Jack Schwarz, has told how he passed out during a\nwhipping and had a vision of Christ. Filled with love from the image, he\nsaid to his torturer, \u201cIch liebe dich.\u201d The guard was so shocked that he\nstopped, and he was even more astounded when he saw right before his\neyes the prisoner \u2019s wounds healing within moments. Psychiatrist Geor ge Ritchie, author of Return fr om T omorr ow, tells this\nstory of \u201cW ild Bill,\u201d one of the death-camp survivors with whom he\nworked after the liberation:\n \n[\u201cWild Bill\u201d] was one of the inmates of the concentration camp, but\nobviously he hadn\u2019 t been there long: His posture was erect, his eyes bright,\nhis ener gy indefatigable. Since he was fluent in English, French, German\nand Russian, as well as Polish, he became a kind of unof ficial camp\ntranslator\u2026.Though Wild Bill worked fifteen and sixteen hours a day, he showed no\nsigns of weariness. While the rest of us were drooping with fatigue, he\nseemed to gain strength\u2026. I was astonished to learn when Wild Bill\u2019 s own papers came before us\none day, that he had been in Wuppertal since 1939! For six years he had\nlived on the same starvation diet, slept in the same airless and disease-\nridden barracks as everyone else, but without the least physical or mental\ndeterioration\u2026. Wild Bill was our greatest asset, reasoning with the dif ferent groups,\ncounseling for giveness. \u201cIt\u2019s not easy for some of them to for give,\u201d I commented to him one\nday\u2026. \u201cSo many of them have lost members of their families.\u201d\n\u201cWe lived in the Jewish section of Warsaw,\u201d he began slowly, the first\nwords I had heard him speak about himself, \u201cmy wife, our two daughters,\nand our three little boys. When the Germans reached our street they lined\neveryone against a wall and opened up with machine guns. I begged to be\nallowed to die with my family, but because I spoke German they put me in\na work group.\u201d\n\u201cI had to decide right then,\u201d he continued, \u201cwhether to let myself hate\nthe soldiers who had done this. It was an easy decision, really. I was a\nlawyer. In my practice I had seen too often what hate could do to people\u2019 s\nminds and bodies. Hate had just killed the six people who mattered most to\nme in the world. I decided then that I would spend the rest of my life\u2014\nwhether it was a few days or many years\u2014loving every person I came in\ncontact with.\u201d This was the power that had kept a man well in the face of\nevery privation. I\u2019m not saying all the survivors came through by being able to love the\nNazis as human beings, and I\u2019m certainly not saying everybody else died\nbecause they didn\u2019 t love enough. Many hung on to life so they could be\nwitnesses to the world. Some did it by turning \u201chatred into ener gy,\u201d which\nwas the slogan that enabled the Vietnamese to survive forty years of war\nand overcome the Japanese, French, and Americans\u2014but you have to be\ncareful that you don\u2019 t end up becoming like your enemies. To attempt Wild\nBill\u2019s kind of love just because somebody says it\u2019 s righteous would be a\npathetic hypocrisy. Such love may have little to do with the individuals inthe drama but rather may be a welling forth of a universal power\u2014God or\nthe basic goodness of humanity\u2014through the deepest wounds of the spirit. What I am saying is that love can save you! 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{"text": " the coconut oil down and stir in a little honey (its \nok if it separates some.) When it is mostly room temp, mash up the mixture a little bit and use the same as above. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!65. Lessen a Dry, Hacking, Cough\nYou don\u2019t want to suppress your cough if it is productive, meaning you are coughing up phlegm. Your body \nneeds to get rid of all that stuff. However, if you have a dry hacking cough, swallowing a teaspoon or so of \ncoconut oil can help ease the itchy irritation. It is especially nice because it coats your throat and seems to \nprotect it more from irritating things such as dust, whereas water only provides very temporary relief. 66. Prevent Stretch Marks\nThere is no magic method to prevent or get rid of stretch marks. Indeed, how noticeably you get stretch marks are based a lot on genetics. They are caused by, literally, a stretching of the skin. This may occur during \npregnancy, puberty, during rapid muscle mass gain, etc. and tend to be more extreme when there is an excess \nof cortisol (a stress hormone produced by the adrenal glands) involved. Cortisol damages elastic fibers in the dermis. Put simply, the marks appear when the lower layers of the dermis tear for some reason or another. Anecdotal evidence suggest that keeping skin moisturized and supple can help prevent stretch marks, and \nwhat better moisturizer than coconut oil? Rub some onto the area twice daily (for example, your belly if you are pregnant) and massage it in well. You can also melt down some cocoa butter with the coconut oil for an \nextra moisturizing boost. 67. Ink Cleaner\nDon\u2019t cry over spilled ink. If you find yourself with irritating ink smears and smudges on your hand, simply rub \na little coconut oil over it and let it sit for a minute or two. Wipe off with a dry, clean, cloth. 68. Personal Lubricant *not compatible with latex\nYup, coconut oil can be used as a natural and effective alternative to store-bought lubricant. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with \ncondoms. Coconut oil + condoms = baby! Otherwise, enjoy on your own or with a partner the same way you \nwould any other kind. 69. Detail Your Car \nCoconut oil provides a lustrous sheen to the inside of your car, be it the dashboard or leather seats. You can also use it to buff out little scratches that might be marking up the paint job. The best part(s) are that it soaks \nin, lasts a while, doesn\u2019t attract dust, smells great, and is all natural. 70. Soothe and Prevent Hangnails\nFun fact-hangnails are also known as a \u201cstepmothers blessing\u201d in several parts of the U.K. as well as a \u201ccatchy\u201d \nin other parts of the world.Whatever you call them, these little bits of torn skin seem benign, but cause major \npain. Often times they end up creating a whole inflamed sore patch around your nail that\u2019s tender for days. Rubbing some coconut oil around the outer edges of your nail can help keep the skin soft and pliable, making it less likely for it to \u201crip\u201d and land you with a hangnail. When the little bits of skin get hard and stiff, rubbing \nsome coconut oil on it will also help soothe the pain with its anti-inflammatory actions. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!71. One Ingredient Udder Soother\nCracked teats are, as one can imagine, terribly uncomfortable for the cow. Not only that, but it provides an \narea for bacteria and infection to multiply, which is the last thing you want to happen. Just like coconut oil \nprovides wonderful soothing moisture in the form of nipple cream for humans, it makes an awesome one-\ningredient udder balm. Simply apply as you would any other udder balm. 72. Detangler\nWhen you\u2019ve got a nasty tangle, try using coconut oil to ease it out without any yanking, eye watering, or ripped out broken hairs. Dampen your hair well and then massage in coconut oil, letting it sit for 2-3 minutes. Starting at the bottom of the hair shaft, gently work your way up with a comb to get through the tangles. 73. Cracked Heels \nCracked, dry, heels? As a super moisturizer, coconut oil can help soften and smooth over that skin. Use a \npumice stone first to slough off any excess buildup of cells, and then get a little bit of coconut oil on your \nfingertips. Massage into your heels well, and let dry. Repeat twice daily. 74. Get Rid of Angular Chelitis (aka pesky little mouth sores)\nThis sounds obscure, but it is a much more common occurrence than it seems. Angular chelitis is inflammation \nof the lips, technically, but often times appear as little \u201csplits\u201d or \u201ccracks\u201d in the corner of your mouth. When \nthis happens, fungus can jump on the opportunity to infect the little area. Rub a little bit of coconut oil on the \nsore spots 2-3 times daily to keep yourself comfortable and to fight off fungi. 75. Use in the Sun\nCoconut oil in and of itself is not sufficient as sunscreen. On its own, it has an SPF (sun protection factor) of 4-6. This helps a little, but not enough to make it a substitute. That being said, try applying coconut oil in \nbetween re-applications of sunscreen. It will help hydrate your skin and prevent it from drying out. Should you \nget burned, it can also help prevent peeling and itching. 76. Improve Circulation\nWe need proper circulation to not only function, but to heal as well. Not to mention feeling cold all the time (or having people shudder at your frigid touch) isn\u2019t fun. Coconut oil, taken internally, may help improve blood \nflow. As it can raise the levels of HDL-or \u201cgood\u201d-cholesterol, the ratio between HDL and LDL-\u201cbad\u201d cholesterol-\nare evened. Since LDL cholesterol can affect the viscosity of blood, and \u201cthicken\u201d it, lower levels lead to thinner blood which leads to better circulation. Start with a \u00bd tablespoon a day and work up to 1 tablespoon to give \nyour circulation an energy boost. 77. Add to Baby Bath\nBabies have wonderfully soft, smooth, healthy skin-and we want to keep it that way! Try adding a little bit of \ncoconut oil to your little one\u2019s bath to help keep skin soft and smooth. It will also help soothe any little rashes, \nscrapes, or bothersome bug bites that may be bothering them. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!78. Get Rid of Cradle Cap\nCradle cap is typically a harmless condition that results in patches of yellowish, thick, sometimes greasy scales \non your baby\u2019s head (although it can occasionally be found on other areas of the body as well.) Like true adult \ndandruff, there could be several causes of cradle cap, including an overgrowth of yeast or over productive oil \nglands. To help loosen and remove the crusty flaking scales, dampen little one\u2019s hair/scalp and gently apply enough coconut oil to cover the affected area-it doesn\u2019t need to be thick. Leave it on for 15 minutes (or longer \nif needed) to soften the scales. Then use a soft bristled baby brush or very fine toothed comb to loosen and \nremove the patches. Follow up by rinsing with a regular mild baby shampoo to remove the rest of the oil from the hair. 79. Breath Freshener\nMake somebody feel like they\u2019re lounging in the tropics when they get close to your face. If you suffer from bad breath, kick the problem with coconut oil by holding a teaspoon or so in your mouth until it melts, \nswishing it around a bit, and then either swallowing or spitting it into the trash. The antibacterial properties in \ncoconut oil make it useful for ridding your mouth of odor causing bacteria \n80. Flaky Scalp Treatment\nDifferent from dandruff, having a flaky or dry scalp simply results in those annoying snowy white flakes that you can seem to get rid of. With its super moisturizing prowess, coconut oil can help provide nourishing \nmoisture to a thirsty scalp. Wet your hair, and then massage coconut oil over scalp, using just enough to \ncover the area. Let it sit for 10-15 minutes, and then rinse it out. Follow up with a small amount of very mild shampoo to ensure a non-greasy look when finished. Repeat this at least 3 times a week, or as needed, to \nprevent dry scalp. 81. Reduce Fine Lines\nThere are two main things that keep the skin supple but firm, collagen and elastin. Collagen is what gives \nskin it\u2019s \u201cfirmness\u201d while elastin is what allows it to stretch and then return to its original shape. Collagen \nproduction slows as we age, which is part of why wrinkles start to appear, and elastin production is stopped \ncompletely-hence your skin no longer snaps back into place if you pinch it. 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{"text": " fire. Think this over when you \"catch a cold.\" The waste matter in the system, if not eliminated, builds up \nfermentation and heat in the body in the natural course of events. When such fermentation has reached a sufficiently toxic state. Nature \nbecomes worried about our neglect to keep the body clean within, \nand gives us a warning in the form of mucous elimination which has \nbeen labeled \"a cold.\" It is just as simple as that, and we have seen it \ndemonstrated over and over and over again, that if the warning is \nignored and disregarded, more serious conditions develop, conditions \nwhich are so well-known that a list of them covers a medical \nencyclopedia. Never curse a cold which has caught up with you. Rather be \nthankful for the timely warning, and do something about it. No drug \nwas ever known to cure a cold without the development of eventual \nafflictions of a more serious nature, rarely attributed to such drugs. To put it briefly, a cold is the result of the secretion of too much \naccumulated waste, and insufficient and improper elimination. The \nColon is the recipient of all this corruption. Toxins spread throughout \nthe body generating unhealthy mucus in the sinus cavities. Excessive \nwaste matter is the contributing factor in the generation of mucus. The result \u2014A COLD. An intelligent individual will give due consideration to these facts, \nand as a matter of course will do what innumerable other people have \ndone at the first signs of a cold, namely, take enemas and colon \nirrigations to remove the cause. Fruit juices and fasting for a day or \ntwo \u2014 using nothing but water and fruit juices \u2014 have been very \neffective during such cleansing procedures. A regimen of raw foods and juices has been found to be the best \nmeans to prevent the accumulation of waste and mucus when the \nbody, and the colon in particular, has been kept consistently clean. YOUR ENDOCRINE GLANDS \nThe human body could not function were it not for the \nENDOCRINE GLAND system. The glands in our body are the \nactivating mechanisms responsible for, and involved in, every function \nand procedure taking place within our system. 63 There are glands of internal secretion and glands of external \nsecretion. These glands all manufacture in micro-microscopic \nquantities a substance known as HORMONES. Hormones are a product generated and elaborated in the glands \nand discharged into the blood or lymph, in most cases, while in some \ninstances their action is somewhat like making an electrical contact \nin one place, to start, stop, or to modify an action in a separate and \nperhaps remote place. Endocrine means that the manufacture of hormones takes place \nwithin the gland, with no duct for its discharge from it. The discharge \ntakes place by osmotic transmission from within the gland through \nits covering, and is collected by the blood or the lymph from outside \nthe gland. Glands of external secretion are those with a duct or ducts leading \ndirectly from the generating plant in the gland, out of the gland into \nthe blood or the lymph or into its environment. The Tonsils and the \nAppendix are external secretion glands, the former injecting its product \ninto the throat, while the Appendix injects its product into the colon. The volume of hormone secreted at any one time is so \ninfinitesimal, so infinitely small, that in order to obtain one-quarter \nof an ounce of the Pineal Gland Hormone extract, for example, it \nwould be necessary to collect hormones from more than 20,000,000 \nindividual glands! Like every other part of the human body, glands must have \nconstant nourishment in order to be able to operate efficiently. Such \nnourishment should be of the very finest quality, because of the \nimportant, intricate, and delicate work which the glands are called \nupon to perform. I have made and drawn a Chart of the Endocrine Gland System, \nshowing the human form, and radiating from it are explained and \nindicated the various Endocrine Glands and their relation to one \nanother. The chart indicates the nature of their function and of their \ndisfunction, reviews what stimulates them and what inhibits them, \nlists the elements of which they are composed and shows what fresh-\nraw vegetable juices we have found to be of help and benefit for their \nwell-being. This Chart measures about 17\" by 22\" and is intended to \nbe framed for hanging on the wall of your study, office or your home. The extensive ramifications of the hormone chain is nothing short \nof stupendous, and even a superficial study of this Chart is enough to \n64 make us appreciate our Creator for furnishing our insignificant body \nwith such a marvel of ingenuity. The least we can do to help our wonderful glandular system to \nfunction at its highest state of efficiency is to keep our body thoroughly \ncleansed of waste and corrupt matter, nourish the body with the best \nnatural raw foods and juices available, and completely learn to control \nour mind and our emotions. With due and careful attention to this program, we should acquire \nthe energy we need to live a full, happy, useful, joyous and intelligent \nlife. VINEGAR \nAll references in my previous publications to the injurious effects \nof VINEGAR applied definitely ONLY to the white distilled vinegar \nand to wine vinegar, in which the destructive element is the \npredominance of ACETIC ACID. Pure APPLE CIDER VINEGAR, on the other hand, made from \nwhole apples and not diluted, contains the constructive MALIC ACID, \nan ingredient needed in the digestive processes. There are three kinds of Vinegar which are generally used in this \ncountry, Apple Cider and the white distilled Vinegar. There is also \nWine Vinegar which is a commonly used condiment in Latin countries, \nand which, like the White Distilled Vinegar contains ACETIC ACID. White Distilled Vinegar is injurious to the system. It rapidly \ndestroys red blood corpuscles resulting in anemia. It also interferes \nwith the digestive processes, retarding them and preventing the proper \nassimilation of food. Such Vinegar (C2H40,) is the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. Vinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. Vinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \ncontributing factor in causing hardening of the liver (cirrhosis of the \nliver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC \nACID, a constructive acid which combines with alkaline elements \nand minerals in the body to produce energy or to be stored in the \nsystem as glycogen for future use. It has proved to be of immeasurable \nvalue when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial \nresults obtained. For example, how it helps in the coagulation of blood \nin establishing a normal menstrual flow, and contributes to healthy \nblood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its \nextraordinary potassium content, an element so necessary for building \nand storing body reserves and to help the system to achieve harmony \nand calm. This potassium readily associates with some of the most \nimportant elements in the body, such as calcium, sodium, iron, \nmagnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider \nits source, in order to be sure that it is made from whole apples and \nnot the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item \nfor the kitchen cupboard. Its antiseptic qualities are almost beyond \nbelief. Many victims of skin blemishes, even of the contagious type, \nhave been helped by the application of Apple Cider Vinegar directly \non the skin. In Scotland it used to be, and perhaps still is a common practice \nto shrink varicose and \"bulging\" veins by the application of Apple \nCider Vinegar on the skin to the whole length of the veins, morning \nand night, for a month or so, and at the same time drinking daily two \nor three glasses of water with two teaspoons of Apple Cider Vinegar \nin each glass. And it worked! Your LIFE is manifested in the condition of your blood which is \ngenerated in the marrow of your bones, activated through your spleen \nand circulated through your blood vessels. It is a natural, systematic \nprocess that causes the blood stream to be completely recreated every \nperiod of 28 days, and unless the balance is maintained between the \ncreation of new blood cells while the old blood cells complete their \ncycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the \nmaintenance of balance in the human body as the fresh, raw vegetable \nand fruit", "token_ids": [4027, 13, 21834, 420, 927, 994, 499, 330, 7320, 264, 9439, 1210, 578, 12571, 5030, 304, 279, 1887, 11, 422, 539, 34373, 11, 22890, 709, 720, 809, 32199, 323, 8798, 304, 279, 2547, 304, 279, 5933, 3388, 315, 4455, 13, 3277, 1778, 74454, 706, 8813, 264, 40044, 21503, 1614, 13, 22037, 720, 17106, 20969, 18290, 922, 1057, 39332, 311, 2567, 279, 2547, 4335, 2949, 11, 720, 438, 6835, 603, 264, 10163, 304, 279, 1376, 315, 65104, 788, 44032, 902, 706, 720, 82850, 30929, 330, 64, 9439, 1210, 1102, 374, 1120, 439, 4382, 439, 430, 11, 323, 584, 617, 3970, 433, 720, 67, 7439, 496, 660, 927, 323, 927, 323, 927, 1578, 11, 430, 422, 279, 10163, 374, 720, 59571, 323, 43903, 21632, 11, 810, 6129, 4787, 2274, 11, 4787, 720, 8370, 527, 779, 1664, 22015, 430, 264, 1160, 315, 1124, 14861, 264, 6593, 720, 2301, 66, 43473, 13, 15037, 41100, 264, 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{"text": " and ovarian cancer published in The Journal\nof the American Medical Association showed that women who ate eggs\nthree or more days each week \u201chad a three times greater risk of fatal\novarian cancer than did women who ate eggs less than one day per week.\u201dOils, even so-called heart-healthy olive oil, are another debacle. Oil is\nfat. As noted earlier, all vegetable oils are 100 percent fat and are the most\nconcentrated source of calories on the planet: 120 per tablespoon. Fat,\nwhatever its form\u2014monounsaturated, polyunsaturated, or saturated\u2014is\nloaded with almost 10 calories per gram. Study after study has shown that\nwhen the percentage of fat calories in the diet exceeds 15 percent of caloric\nintake, cancer starts to rear its ugly head. Sugar is yet another mess. Cancer cells swarm to sugar like bees to\nhoney, because it is an important source of food for them. So the farther you\nstay away from packaged candies, sugary cereals, sodas, juice drinks,\nrefined grains, and alcohol, the better. Instead, swarm to the good sugars\nfound in fruits, vegetables, beans, and whole grains. Kin Gill, 41\nLawyer\nOn Rip\u2019 s diet, I\u2019ve lost about eleven pounds, my cholesterol dropped\n30 points, and my body fat fell 10 percent. One of the other great\nthings about the diet is that it\u2019 s a socially responsible way to eat. You\u2019re being more sensitive to animals, to the environment. You\u2019re\nnot putting a lot of methane out to keep the feedlots going, you can\nfocus on locally grown produce. Enough about cancer promotion. Now let\u2019 s look at cancer prevention. More than twenty-five years ago, Dr. John McDougall published the first\nstudy showing that women can treat breast cancer successfully without\nsurgery, chemotherapy, or drugs by making the switch from an animal-\nbased diet to a nutrient-dense plant-based diet. Along the same lines, Dr. Dean Ornish completed a study in 1994\nshowing that nutritional intervention could halt, and even reverse, the\nprogress of early-stage prostate cancer. Ornish\u2019 s study involved ninety-three men with prostate cancer; for one\nyear, he put half of them on a low-fat, plant-based diet, and half on the\nstandard American diet. He also took blood tests to measure before and\nafter levels of their PSA. PSA, or prostate-specific antigen, is a protein\nproduced by the cells of the prostate gland; levels can be used to detect\ntumors. Anything over 4.0 ng/ml (nanograms of PSA  per milliliter) is\nconsidered elevated.At the start of the study, all of the men had PSA  levels between 4.0 and\n10.0 ng/ml. The men eating the low-fat, plant-based diet saw a 4 percent\ndecrease in their PSA, while those in the control group (eating the American\ndiet) had a 6 percent increase. Powerful results! In another study involving men with prostate cancer (this one from\n2008), Dr. Ornish was able to show how disease-promoting genes can be\nturned of f and disease-preventing ones turned on. After following a plant-\nhealthy diet for just three months, the study participants were able to change\nthe activity in close to 500 genes\u2014with more than 453 turned of f and 48\nturned on. The take away message: It\u2019 s not all in the genes, it\u2019 s in the food! T. Colin Campbell has also shown that while cancers and tumors in\nlaboratory mice thrive on animal protein, plant protein almost repels cancer. Why? As discussed, animal proteins are acidic, creating an ideal\nenvironment in which cancer cells can thrive; plant proteins are alkaline,\nmaking it almost impossible for cancer cells to take root and prosper. Campbell\u2019 s recommendation: \u201cThe more you substitute plant foods for\nanimal foods the healthier you are likely to be. I now consider an all plant\nbased diet the ideal diet for optimal health and to reduce disease risk.\u201d\nDESPITE ALL  THE EVIDENCE \u2014and what I\u2019ve described is just the proverbial\ntip of the iceber g\u2014America has yet to hear and fully digest the plant-based\nmessage. As a result, the overall incidence of cancer has increased\ndramatically. In fact, a plant-based diet possesses an arsenal of ingredients that help\nthe body ward of f cancer at a cellular and biochemical level: namely fiber,\nphytochemicals, and antioxidants. A plant-based diet contains many\ndifferent types of fiber that drag toxins and carcinogens through the\nintestines and out of the body while keeping your bowel movements\nregular. A plant-based diet contains more than twelve thousand\nphytochemicals, which ward of f disease, increase the body\u2019 s immune\ndefenses, and slow down the aging process. A plant-based diet contains\nantioxidants, which neutralize damaging free radicals and prevent normal\ncells from aging prematurely or mutating. All these benefits have evolved in plants over thousands of years to\nprotect them from disease, the sun, and the elements. Now they can protectyou. Eat abundantly from plant foods and you will build up a shield of\ninternal body armor few cancer cells can pierce. DIABETES\nDiabetes is ravaging the world at an astonishing rate. One in twelve\nAmericans suf fers from the disease; three thousand new cases hit the streets\nevery day, and researchers suspect that as many as one in three people born\nafter 2000 will develop it sometime in their lives. To put it bluntly, diabetes\nwill soon transition from being an epidemic to a pandemic. Diabetes is the leading cause of blindness, amputation, and kidney\nfailure. Diabetes doubles your chance of having a heart attack or stroke. Diabetes wreaks havoc on your vascular system, turning once-healthy blood\nvessels sickly. The economic toll of this epidemic is severe. In 2002, for example, the\nannual cost of diabetes in America was 132 billion dollars\u2014that\u2019 s roughly\nequivalent to one out of every ten health care dollars spent in this country. There are two dif ferent types of diabetes\u2014T ype 1, which accounts for 5\nto 10 percent of all cases and usually appears at an early age, and Type 2,\nwhich accounts for the remaining cases. They are very dif ferent animals. In Type 1 diabetes, the pancreas can no longer produce insulin, the\nhormone necessary for getting sugar, or glucose, into your cells to provide\nyour body with the ener gy they need to work. Imagine that every cell has a\ndoor with a lock. Insulin is the key that fits into the lock, turns, and swings\nopen the door to deliver the glucose. Researchers now believe one way pancreatic insulin cells get wiped out\nin Type 1 diabetes is through friendly fire\u2014i.e., an immune system\nreaction. That fire can come from something as seemingly innocent as cow\u2019 s milk. For example, an infant\u2019 s immature digestive tract can\u2019 t always completely\ndigest milk protein. This undigested protein, which slips through the\nsemipermeable membrane of the small intestine into the bloodstream,\nappears to the immune system to be a foreign invader. The baby\u2019 s body\nresponds by attacking the undigested protein like a pack of great white\nsharks. While on the attack, the immune system seeks out other invaders that\nmight be lurking, and mistakenly attacks the infant\u2019 s pancreatic insulin-producing cells, which resemble the protein in cow\u2019 s milk. The great white\nsharks of the immune system then tear to shreds and gobble up the baby\u2019 s\npancreatic insulin-producing cells. The victim is now a Type 1 diabetic for\nlife. IN TYPE 2 DIABETES,  the pancreas still produces insulin, but it is no longer\neffective in getting glucose into the cells. When you consume a high-fat, animal-based diet, your body\u2019 s cells start\nto gunk up and cake over with fat. It\u2019 s okay for them to contain some fat as\na backup ener gy source, but beyond a certain level, your insulin \u201ckey\u201d can\nno longer open the cell doors because it, too, is all gummed up with fat and\ndebris. The glucose you need now ends up circulating in your bloodstream. You are now what\u2019 s called insulin-resistant, and well on your way to\nbecoming a Type 2 diabetic. (This type of diabetes used to be called adult-onset diabetes, as it\naffected only adults. However, with Americans becoming unhealthy and\nobese at an increasingly younger age, so many kids have been coming down\nwith diabetes that the medical profession had to rename the disease.) HERE AT THE ST ATION,  we are making more and more diabetic-related calls. Here\u2019 s a recent one:\nAfter piling into the fire engine and driving to the scene of the alarm, we\narrived to find a car in a ditch, smashed into a telephone pole. The driver of\nthe car, a man in his early fifties, wore a glazed expression and, based on\nlooking at him through the car windows, seemed completely out of it. All\nthe car doors were locked, and the man kept shifting back and forth, not\nknowing what to do. We repeatedly asked him to open the door so we could help him. He\ndidn\u2019 t respond. Then we noticed he was wearing a diabetic emer gency bracelet, and we\nput two and two together. 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{"text": " by doing\nthe thin gs they did. I exhausted myself by volunteering m y time and\nchauf feuring my  kids to many activities. Then one day I woke up and found\nmyself m iserable. I also noticed that my kids were miserable too. All the\nvolunteering too k time away fro m parenting. And the overscheduling didn\u2019 t\ngive my kids time to play and be kids. Once I realized this, I cut\nvolunteering down to once a month and made my kids choose at most one\nextracurricular activity at a time. Everyone was happier when I was truthful\nto myself. R EFLECTING ON  S PEAKING  T RUTH\nT ry this interesting exercise. During the day, focus on your words and see if\nthey ma tch how  you truly feel. Resist the temptation to judge or admonish\nyourself; just notice. Y ou may be amazed to discover times when you don\u2019 t\nthink yo u\u2019re \u201cstretching the truth\u201d but you are. Keep in mind that I\u2019m not\ntalking about joking around or exaggerating to prove a poin t but rather\ndeliberately chan ging the truth t o mislead another person or you rself in any\nway. For example, if you get on the scale to weigh yourself and you weigh\n160 pounds, but you tell your spouse, who asks, that the sca le read 150\npounds, that\u2019 s deliberate. Y ou might think, \u201cW ell, what\u2019 s the harm in that. It\u2019 s j ust a numbe r on a scale. \u201d That might be so, but if it weren\u2019 t a big deal,\nwhy would you change the number. Ultimately, speaking truth and being mindful of your inner truth is about\nflexing a muscle so you can live  a life of excellence, marked by coherence\nbetween body, mind, and spirit. The more you flex your muscles of\ndeception, the bigger they get. And the more you flex your truthfulness\nmuscles, the bigger those get. In the end, you have greater gains  when your\ntruthfulness muscles are flexed and toned. Living i n and speaking truth doesn\u2019 t mean you always have to t ell all. It\nis yo ur absolute right to say things such as \u201cI\u2019d rather not say,\u201d \u201cI\u2019m not\nsure righ t now,\u201d or even \u201cNow isn\u2019 t the right time for me to exp ress this. \u201d If\ntruth means you will hurt some one and that isn\u2019 t where you\u2019d  like to go\nwith the  conversation, you can always stay silent, unless staying silent\nmeans you might harm them. F or example, if your friend asks  you if you\nlove her  new red dress and you don\u2019 t like it at all, you could  either stay\nsilent or say som ething like, \u201cI really like the flowered dress you wore last\nweek. \u201d Y ou\u2019re u sing a softener t o avoid hurting her feelings, bu t you\u2019re not\nlying. H owever, if she says to you, \u201cWhat do you think about th is new guy\nI\u2019m dating. \u201d And you google t he guy and find out he has a police record\nand you  don\u2019 t tell her, then you could potentially be harming  her by not\nrevealing the truth. Do you see the dif ference. As y ou g o through your day with this exercise, say to yourself, \u201cIs what\nI\u2019m about to sa y going to hurt my integrity in any way. \u201d and  \u201cW ill I be\ndisconnecting fr om my spiritual self by saying what I\u2019m about to say. \u201d\nY ou\u2019ll notice that if you can a nswer those questions honestly, you\u2019ll go\nabout your day honoring truthfulness. Healing the Spiritual Body\nGaining the awareness of the fifth chakra is like awakening from a deep\nslumber. Y ou begin to see thing s dif ferently. W ords spoken or written take\non new meaning. As you emer g e from the darkness of the lower chakras,\nspiritual truths seem to fall into place and link together like the pieces of a\npuzzle t hat seemed so complicated before. Y ou may find yourself on a\nsudden spiritual  journey, seeking to take in as much information as youpossibly can. It\u2019 s an exciting tim e for you as you begin to wond er where all\nthis wonderful truth has been hiding your whole life. A W AKENING T O THE  T RUTH\nHave you ever r ead a really goo d book with an important message and then\npicked i t back up several years later and gotten a completely dif ferent\nmessage. That is what it feels like to awaken to spiritual tru ths. An old\nadage says, \u201cWhen the student is ready, the teacher will appear. \u201d At this\nstage of our chakra journey, we have traveled far into a spiritual plane\nwhere things just start to make sense. Y ou might feel that before this moment, you were like a p iece of\nseaweed being tossed around by  the waves with absolutely no control over\nyour thoughts, feelings, emotio ns, and destiny. Now you\u2019re beginning to\nunderstand that you ar e  th e ocean. How  empowering it is to realize that\nwhen you align yourself with the creative force of the enti re universe,\neverything is possible. Y ou are at the point in your spiritual development that you are so\necstatic you want to shout from the rooftops to everyone a round you,\n\u201cDon\u2019 t y ou see this. Don\u2019 t yo u understand. This is amazing. \u201d But alas,\neveryone aroun d you is not on your spiritual path, and they don\u2019 t\nunderstand. They are like you w ere before you awakened. In the  beginning,\nit ca n be  frustra ting. Y ou want to share all this wonderful know ledge. Y ou\nwant oth ers to see that we are n ot our bodies but spiritual bein gs having a\nhuman experien ce. W ith the knowledge gained from your heart chakra, you\ncan reach back in and have co mpassion for those who have n ot yet seen\nwhat you see. Y our faith grows by leaps and b ounds as you test out this new spiritual\nawareness. Y ou may be shy to share your joy, but it\u2019 s necessary that you do\nso in order to share these spir itual truths with others, just as  they were\nshared with you. VISHUDDHA GUIDED MEDIT A TIONSit comfortably and close your eyes. Bring your attention and\nawareness to the area of your throat. If it\u2019 s chilly in the room,  cover\nyour throat with a warm scarf. Or if you prefer, you can use your\nhands: crisscros s your hands to  make the shape of a butterfly, and\ngently place your palms agains t your throat. This will bring warmth\nand healing ener gy to the fift h chakra. Set the intention to bring\nhealing to your neck, throat, thyroid gland, parathyroid glands, jaw,\nmouth, tongue, vocal cords, and ears. As you settle in to relaxing all\nthese pa rts of your body, ask the question, \u201cHow do I know my  inner\ntruth. \u201d By simply asking the q uestion, you\u2019ll find that the an swers\nwill app ear. Then bring your aw areness back to the word truth. Ask\nyour higher self to access your inner truth. Bring to your awareness dif ferent aspects of your life, and\ncontinue to ask your higher self, \u201cWhat is my inner truth here. \u201d Start\nwith the most important things in your life, such as your family,\nfriends, and other relationships, then go to your personal health and\nwell-being, continually asking yourself, \u201cWhat is my inner truth\nhere. \u201d Next, expand outward to your work or career, and ask yo urself,\n\u201cWhat i s my inner truth here. \u201d Then go to your passions, gift s, and\ntalents: \u201cWhat is my inner trut h here. \u201d Next, consider the m aterial\nitems in your life \u2014 finances, money, home, cars, and other m aterial\ngoods \u2014 and ask yourself, \u201cWhat is my inner truth here. \u201d Finally, go\nto y our spirituality, your belief s, your ideals, your values, an d ask,\n\u201cWhat is  my inner truth here. \u201d T ake some time to go over other areas\nof your life that come up for you now, repeating the same question:\n\u201cWhat is my inner truth here. \u201d\nListen to what comes up. Acknowledge it with a nod. T ry not to\njudge whatever comes to you i n this conversation with your higher\nself. When you\u2019re finished, than k your higher self for all the in sight. Y ou can seal the  meditation by chanting the mantra sound HUM  three\ntimes. When yo u feel ready, you can sl owly open your eyes and return  to\nactivity. Since this guided meditation has brought you some\nrevelations, you  may want to write down what came to you duri ng the\nmeditation. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nThe color sky blue is associated with the fifth chakra. Lapis lazuli, known as the \u201cstone of truth,\u201d is great for speaking your\ntruth. Y ou can also use aquamarine and turquoise. 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{"text": " to kundalini tantra the human body is composed of three layers,\nwhich are also described as bodies. The first layer is the physical body, which\nis enveloped by an energetic layer called the subtle body, while the outermost\nlayer enveloping both of these is known as our causal body. These bodies\nfunction as the vehicle for the inner self or the soul. The latter two are\nenergetic layers or vibratory fields embod ying the under lying consciousness. Our physical body, the result of the sexual union of our parents, is the\none we normally experience and sustain with food. Our awareness within\nthis body constitutes the waking state of consciousness, and is made up of 16\ncomponents: five sensory organs (eyes/sight, ears/hearing, tongue/taste,\nskin/touch, nose/smell); five organs of action (feet, hands, rectum, genitals,\nmouth); fiv e elements (earth, wa ter, air, fire, ether); and the mind. The energetic basis or pure form of the physical body is the subtle body,\nsometimes called the aura; it is also composed of 16 components. Within the\nsubtle body exist the seven major chakras, which get fully activated with the\nforce of kundalini shakti. Finally, there is the more ethereal body known as\nthe causal body (karana sharira), the creative force behind the other two\nbodies. In fact, the causal body forms an egg shape around the other two\nbodies. These three bodies are linked with one another through the chakras,\nor energy centres. \u2018Chakra\u2019 is a Sanskrit word that relates to a wheel; in tantric context this\nterm is used to describe the wheels of energy associated with our subtle\nbodies. In ancient texts such as the Vedas and Upanishads, there is very little\nreference to the term kundalini and chakras as most of the knowledge on this\nsubject had been passed on through guru-shisy a (teacher-disciple) lineage.Finding an authentic literature on the subject can be difficult, though there\nhas been r eference to chakras in tantric, y ogic and A yurvedic texts. Hindu philosophy attaches as much importance to the mind and the soul\nas to the body. According to kundalini tantra we have a physical body and an\nenergy body. Chakras, the vortices of spinning energy, are the parts of our\nenergy bodies that are in continuous interplay with universal energy. Energy\nis neutral and is shaped through our mental and emotional processes, the\nexpression of thoughts, speech and action. Though described as energy\ncentres of our bodies, our chakras represent the activity of organs and glands. They are actually the transfer points of our thoughts and emotions and the\nphysical functioning of specific organs and endocrine glands. When our\nchakras are balanced w e feel grounded and centr ed, and ha ve self-discipline. According to Ayurveda, our health is the sum total of our lifestyle\npractices. We have to find balance between our physical, nutritional,\nmental/emotional and spiritual lifestyles. An imbalance in our lifestyles and\na lack of discipline lead to chakra imbalances and health issues. Ancient\nteachings tell us that all human actions originate in the mind, thus our\nmental/emotional state affects our energy levels. Prolonged mental and\nemotional stress affects our energies in a negative way, lowers our immune\nsystem and causes health issues. When our emotions are blocked our chakras\nalso become dull and sluggish, affecting the flow of energy; this can later\nmanifest as a disease of the organs and glands associated with the particular\nchakras. In our healing practices, the main objectiv e is to assess the imbalance in a\nperson\u2019s lifestyle to identify the cause of disease and help correct it with the\nright practices. We are all aware that mental/emotional cir cumstances ha ve a\nmajor influence on a per son\u2019s health and find most imbalances and b lockages\ncoming from that area. We call it \u2018mind over body\u2019 or psychosomatics. Intoday\u2019s world, a vast number of health practitioner s are working on restoring\nhealth by healing the mind and emotions. Through counselling we try to\nexplain how greatly negative thoughts and emotions affect people, but\nsometimes it\u2019s difficult to change the thinking processes and temperament. There is still something beyond us that needs to be dealt with, and that is the\nhigher mind. This higher mind has to be worked on at a subtle level, which is\nwhere living a spiritual lifestyle helps. All spiritual books and guides suggest\nwe are energy bodies and we are connected to the source, which is the\nconsciousness of God. From a spiritual perspective, chakras are best understood as levels of\ndiscrimina tion, not morality. Tantra also associates gunas (levels of\nconsciousness) to chakras; the three gunas are known as tamas, rajas and\nsattva. It is said that our physical bodies are the carriers of the soul or our\nindividual consciousness. Our individual consciousness came to this physical\nbody through the crown or sahasrara chakra and goes all the way down to\nsettle at the end of the spine as our kundalini shakti, activating the\nmuladhara or base root chakra. We have been born into a material world,\nwhere everybody is largely chasing physical objects and desires as our\nconsciousness is stuck in this material world. There is so much more to life\nthan fame, fortune, status, authority and attachments to people and things. Pain comes to us through ignorance and being blind when experience tells us\nsomething different. Impurities of the mind need to be understood from the\nperspective of discrimina tion rather than morality. Impurities arise out of\ngreed, desire, self-gratification and self-interest; however, spiritual practices\nwill lead us to a path of righteousness and working beyond the self, which\nhelps raise our le vel of consciousness fr om our root chakra upwards. We often know much more about the outside world than we do about\nour own being, about how the body, mind and spirit work in conjunction andhow we are affected by our mental and emotional states and temperament. In this book we cover various attributes associated with chakras and health,\nand we also explain the process of disease. Chakra healing is a vibrational\nhealing that helps the mind, body and spirit. We can also use various healing\ntools such as essential oils, crystals, yoga, chanting and meditation to\ncomplement the ener gy work. As aromatherapists we are particular ly focused on essential oils, which\nare also known as the pranas of the plant. Their high vibrations and\ntherapeutic benefits, combined with lymph drainage, have an amazing ability\nto unblock, heal and balance chakras, so we have devoted an entire chapter\nto explain how to utilise these tools to improve health or healing practice. Healing work is mainly intuitive, and we expect practitioner s to rely on their\nintuition besides using the healing tool of their preference. The path of\nhealing and spirituality is fairly subjective and each individual\u2019 s experience\nwill differ. We do not e xpect all r eaders to subscribe to or endor se our views. OceanofPDF.com1\nThe chakra system\nA system is a comple x mechanism of interacting, interdependent components\nforming an intricate whole. In a similar way, chakras are interdependent,\nintricate and complica ted mechanisms of the bod y that should be under stood\nas a complete system. Ayurveda and tantra associate various attributes to\neach individual chakra, which affect chakras\u2019 functioning at energetic and\nphysiological levels. To understand the proper functioning of the chakra\nsystem we need to understand each attribute and its effect on chakras as well\nas on the w hole being. From a health and healer\u2019s perspective, chakras are the barometer of our\nhealth. In different healing modalities or spiritual practices there could be a\nvariation in the numbers and location of the chakras; however, they may all\nbe correct from their understanding of major and minor chakras. According\nto kundalini tantra there are seven major chakras located on our torsos and\nheads representing the activity of vital organs and glands. These seven major\nchakras are the focal point of this book. The activity and balance of our\nchakras reflect the health of our organs and glands. While in modern\nmedicine cadavers are studied in order to understand health and disease, in\nchakra healing we need to study living beings: their physical, nutritional,\nmental and emotional life styles. To understand chakras, we need to understand human life and its\nevolution. Evolution is a universal process; all life is evolving and humankind\nis no exception. Life, creation and evolution are the stages in the unfolding of\nconsciousness. We as human beings are evolving, not only as individuals butalso as a race. The muladhara or base root chakra is our most fundamental\nchakra; from here our process of evolution in this lifetime begins, culminating\nat sahasrara \u2014 the cr own chakra. The muladhara chakra corresponds to the coccygeal plexus and is\nlocated at the perineum (between the anus and the genitals), the spot that\ntouches the ground when we sit in the lotus position. As the name suggests\n(mul: root; adhar: base), this chakra is the foundation of the physical body in\nthe realm of physical existence. 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{"text": " them. \u201d\nAlthough he was in the midst of doctors and nurses whose job\nwas to care for him, Phillip had pushed the limits of compassion. He\nwas too strange and disgust ing for anyone to be around for more\nthan a few minutes, much less to help. He had developed a stutter,\nalong with a peculiar collect ion of tics: blinks, darts of the eye, and\ntwitches in his cheeks, tongue, hands, and \u0000ngers. Worst of all was\nhis total I-could-not-care-less attitude, which had alienated the other\npatients and turned the whole sta\u0000 against him. Two months in the hospital made little change in Phillip\u2019s\ncondition. \u201cThere was no question of the diagnosis,\u201d Laing recounts. \u201cHe was an acute (probably becoming chronic) catatonic\nschizophrenic. When he had anything to say, it was clear that he\nwas hallucinated, very paranoid, and very deluded. \u201d Laing felt\ndrawn to this shattered creature. Phillip had no remaining relatives\nor family friends to take him in. That he would be put away for the\nrest of his life was a foregone conclusion. Instead, Laing took Phillip home with him, to his wife and three\nchildren under the age of four. He made this extraordinary decision\nbecause, when talking to Phillip alone in his o\u0000ce, outside the\nsetting of a psychiatric ward, he noticed that the boy became\ncalmer. Phillip started to talk intelligibly, and although his talk was\nabout \u201ccrazy\u201d things\u2014his feeling that the ward was a gigantic\nsphere with himself as a pin in the center, his visitations by\ninterstellar beings, his hallu cination that a black man\u2019s voice was\nspeaking gibberish to him in the night\u2014he did not seem completely\ngone. His tics and twitches also subsided in Laing\u2019s o\u0000ce. For an\nhour at least he controlled his bodily functions, and most telling of\nall, a shadow of gratitude passed over his rigid features when Laing\no\u0000ered to help him. Laing had the insight that perhaps the doctors and nurses were\nkeeping  Phillip crazy simply by the way they felt about him. \u201cPhillip\ngenerated in everyone  who came near him mixed feelings of\nrevulsion, at the sight of him and the smell of him, and feeling sorry\nfor him, just because he was so repulsive, as well as at his evident\nmisery. The result was that hardly anyone could resist trying to\nappear to him to be kind and loving, but \u0000eeing out of sight and\nsmell of him as quickly as possible\u2014not because they could not\nstand him, but for some other necessity. \u201d\nPhillip was being kept crazy because the attempt to love and care\nfor him was tinged with hypo crisy and he knew it. As soon as Laing\ntook the unheard-of step of bringing a catatonic schizophrenic into\nhis home, Phillip improved with astonishing speed. His incontinence\nended the mom ent he entered the house. Within a couple of weeks\nhe had stopped staggering, although he still shook. He began to talk\nfalteringly but coherently. Three months later he was well enoughto be moved into a foster home. The threat of a lifetime spent\nlocked up in a mental ward had been removed. Laing did not use psychothe rapy on Phillip while he was under\nhis roof. The boy was treated honestly, without emotional\nhypocrisy, which meant that what was good or bad about him was\nreacted to as such. Fifteen years later, he returned to the house to\nreport his progress. As Laing puts it with a shade of dry wit, \u201cHe\nwas married, had two children, had a steady job, and was taking\nevening classes in psychology. \u201d\nIt is hard to deny that Phillip\u2019s sanity depended to a huge extent\non projections from the mind s of others. The super\u0000cial \u201clove\u201d and\n\u201ccaring\u201d in the mental ward kept him imprisoned in a false self\nbecause these feelings were equally false. Behind them lurked the\nreal message: \u201clove\u201d was just a means to keep him under control\u2014it\nwas a power ploy. Fortunately, in Laing the boy found someone who looked upon\nhim in the light of love. To me, that is the most touching part of the\nstory. Laing does not raise the issue of love. He puts his motives on\na simple human basis: \u201cI felt very sorry for his plight and very much\nwanted to help him, if possi ble. \u201d Yet in Laing\u2019s presence, a rapport\nwas established  that was an honest re\u0000ection of one awareness with\nanother. The intensity of life, so clear, sane, and loving, radiated\nfrom Laing and touched the boy. That seems to be the most natural\npart of what happened between the two, and what should happen\nbetween all of us. One true self speaks to another, using the\nlanguage of the heart, and in that bond a person is healed. Safe to Love\nIf the rishis are right, the end of the false self spells the end of\nfear, and the desperate need for power that fearful people cannot\nhelp. Power is a form of self-protection, and when fear is gone, there\nis no need for protection. The true self is love, and being able to love\nall the time is the most one could want. The clash between love and\npower then has no meaning. As Tagore so decisively wrote, \u201cLove is\nnot a mere impulse; it must contain truth, which is law. \u201d I deeplybelieve that, because I have met people who suddenly found\nthemselves living under this law. \u201cI was driving down the highway looking for the exit onto the\nturnpike when  I noticed an unusual sensation in my chest. It began\nas a warm or tingling feeling, which I recognized from meditating. Generally the feeling is pleasant but temporary. Now it began to\nintensify, and instead of physical warmth, wave after wave of\nemotion started to sweep over me. \u201d\nChris\u2019s eyes shone as he talked on: \u201cIt was love, but much purer\nand more concentrated love than I had ever felt. I have read in\nvarious scriptures about the heart opening like a \u0000ower\u2014one never\nthinks such things are going  to happen in real life, on a six-lane\nroad. But this was it: my heart was unfolding like a \u0000ower, almost\ndrowning me in the exquisit e sensation of love. Strangely, I could\nstill keep my attention on the road, but I decided to pull o\u0000. I\nwalked into a hamburger stand and just stood there lookin g down at\nthe salad bar, having the most wonderful experience of my life. \u201d\nI still see my friend Chris every once in a while. He has worked as\na bank manager and a community organizer; he is a hardheaded\nsort, not the man you would pick to have his heart unfold like a\n\u0000ower. But that is wrong of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply. Seventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other. All around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother. \u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something. The idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor. Prices would go up if the cash register was shortchanged. \u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething. \u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said. \u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. 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{"text": " are big differences in  how \neffective vitamins with the same chemical name are and the differences hinge on who actually brewed them up. For example, there are at least two quality levels of vitamin C on the market right now. The pharmaceutical grade is made by \nRoche or BAS F. Another form, it could be called \"the bargain barrel brew,\" is made in China. Top quality vitamin C is quite a bit \nmore costly; as I write this, the price differential is about 40 percent between the cheap stuff and the best. This can make a big \ndiffere nce in bottle price and profit. Most of the discount retail vitamin companies use the Chinese product. There's more than a price difference. The vitamin C from China contains measurable levels of lead, cadmium, mercury, iron and  \nother toxic metals. Th e FDA allows this slightly contaminated product to be sold in the US because the Recommended Daily \nAllowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no \nharm. However, many users of vitamin C take 100 -200 times the RDA. The cheap form of C would expose them to potentially \ntoxic levels of heavy metal poisons. The highly refined top -quality product removes impurities to a virtually undetectable level. I buy my C from Bronson who e thically gives me the quality stuff. I know for a fact that the vitamin C sold by Prolongevity is \nalso top quality. I've had clients who bought cheaper C than Bronson's and discovered it was not quite like Bronson's in appe arance \nor taste. More importantly, it did not seem to have the same therapeutic effect. The distributors I've mentioned so far, Bronson, NOW, Cooper, Prolongevity and Vitamin Research Products are all \nknowledgeable about differences between actual manufacturers and are ethical, buyin g and reselling only high quality products. Other distributors I believe to be reputable include Twin Labs, Schiff and Plus. I know there are many other distributors wit h high \nethic levels but I can not evaluate all their product lines. And as I've mention ed earlier, businesses come and go rather quickly, but \nI hope my book will be read for decades. I do know that I would be very reluctant to buy my vitamins at a discount department  \nstore or supermarket; when experimenting with new suppliers I have at times  been severely disappointed. Co-enzyme Q -10. This substance is normally manufactured in the human body and is also found in minuscule amounts in \nalmost every cell on Earth. For that reason it is also called \"ubiquinone.\" But this vitamin has been only recently discovered, so as \nI write this book Co -enzyme Q -10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that produces energy. With less Q -10 in heart cells, \nfor example, the heart has less energ y and pumps less. The same is true of the immune system cells, the liver cells, every cell. As \nwe age the body is able to make less and less Q -10, contributing to the loss of energy frequently experienced with age, as well as \nthe diminished effectiveness o f the immune system, and a shortened life span. Q-10 was first used for its ability to revitalize heart cells. It was a prescription medicine in Japan. But unlike other drugs used to \nstimulate the heart, at any reasonable dose Q -10 has no harmful side  effects. It also tends to give people the extra pick up they are \ntrying to get out of a cup of coffee. But Q -10 does so by improving the function of every cell in the body, not by whipping \nexhausted adrenals like caffeine does. Q -10 is becoming very popul ar with athletes who measure their overall cellular output \nagainst known standards. Besides acting as a general tonic, when fed to lab animals, Co -Enzyme Q -10 makes them live 33 to 45 percent longer! DMAE is another extremely valuable vitamin -like substance that is not widely known. It is a basic building material that the \nbody uses to make acetylcholine, the most generalized neurotransmitter in the body. Small quantities of DMAE are found in fis h, \nbut the body usually makes it in a multi -stage synt hesis that starts with the amino acid choline, arrives at DMAE at about step \nnumber three and ends up finally with acetylcholine. The body's nerves are wrapped in fatty tissue that should be saturated with acetylcholine. Every time a nerve impulse is \ntransmitted from one nerve cell to the next, a molecule of acetylcholine is consumed. Thus acetylcholine has to be constantly \nreplaced. As the body ages, levels of acetylcholine surrounding the nerves drop and in consequence, the nerves begin to \ndeteriorate. DMAE is rapidly and easily converted into acetylcholine and helps maintain acetylcholine levels in older people at a \nyouthful level. When laboratory rats are fed DMAE they solve mazes more rapidly, remember better, live about 40 percent longer than r ats not \nfed DMAE and most interestingly, when autopsied, their nervous systems resemble those of a young rat, without any evidence of  \nthe usual deterioration of aging. Human nervous systems also deteriorate with age, especially those of people suffering fr om \nsenility. It is highly probable that DMAE will do the same thing to us. DMAE also smoothes out mood swings in humans and \nseems to help my husband, Steve, when he has a big writing project. He can keep working without getting 'writers block', fogg ed \nout, or rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn't know any MDR and since \nthe product is not capped up, the bottle of powder sagely states that one -quarter teaspoonful contains 333 mi lligrams. Get the hint? DMAE tastes a little like sour salt and one -quarter teaspoonful dissolves readily in water every morning before breakfast, or \nanytime for that matter. DMAE is also very inexpensive considering what it does. A year's supply costs abo ut $20. Lecithin is a highly tonic and inexpensive food supplement that is underutilized by many people even though it is easily \nobtainable in healthfood stores. It is an emulsifier, breaking fats down into small separate particles, keeping blood chole sterol \nemulsified to prevent arterial deposits. Taken persistently, lecithin partially and slowly eliminates existing cholesterol de posits \nfrom the circulatory system. In our cholesterol -frightened society lecithin should be a far more popular supplem ent than it currently is. It is easy to take either \nas a food in the granular form or when encapsulated. Lecithin granules have very little flavor and can be added to a home -made \nvinegar and oil salad dressing, where they emulsify the oil and make it blend  with the vinegar, thickening the mixture and causing \nit to stick to the salad better. Lecithin can also be put in a fruits smoothie. A scant tablespoon a day is sufficient. Try t o buy the \nkind of lecithin that has the highest phosphatidyl choline content because this substance is the second benefit of taking lecithin. Phosphatidyl choline is another precursor used by the body to build acetylcholine and helps maintain the nervous system. Algae. Spirulina or sun dried chlorella are also great food supple ments. Both make many people feel energized, pepped -up. It is \npossible to fast on either product and still maintain sufficient energy levels to take of minimal work responsibilities. Alga e reduces \nappetite and as a dietary supplement can assist in weight l oss. It contains large amounts of highly -assimilable protein due to it's \nhigh chlorophyll content, as well as a large amount of beta carotene. It also assists in detoxification of the lymphatic syst em. It can \nbe purchased as tablets or powder. Take a heapi ng teaspoon daily, or at least six tablets. Chapter Seven  \nThe Analysis of Disease States:  \nHelping the Body Recover  \n \n \nFrom the Hygienic Dictionary  \n \nDiagnosis. [1] In the United States, making a diagnosis implies that you are a doctor duly licensed to engage in diagnostic \nfunction.... The making of a diagnosis is reserved only for doctors.... The term \"analysis\" does not have such an expli cit leg al \ndefinition. Thus, it is the term of choice of iridologists and the one most often used by them. It is essential for the survi val and \npromotion of iridology that those who choose to engage in its practice avoid naming any disease condition. As we have se en, to do \nso is to infringe on rights reserved exclusively for doctors and can land the iridologist, sooner or later, in a snarl of leg al troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular dise ase, letting such diagnostics \nremain the province of licensed doctors. In so doing, the iridologist will avoid transgressing the law and stepping on the to es of \nthose who are legally qualified to diagnose. It is indeed unfortunate that one of the grea test pitfalls awaiting the iridologist is the temptation to name diseases. The feelings \nof satisfaction and power resulting from conferring a name are deeply", "token_ids": [527, 2466, 12062, 304, 220, 1268, 720, 78995, 46192, 449, 279, 1890, 11742, 836, 527, 323, 279, 12062, 76693, 389, 889, 3604, 89195, 1124, 709, 13, 1789, 3187, 11, 1070, 527, 520, 3325, 1403, 4367, 5990, 315, 28170, 356, 389, 279, 3157, 1314, 1457, 13, 578, 35410, 12239, 374, 1903, 555, 720, 39972, 1557, 477, 10998, 435, 13, 13596, 1376, 11, 433, 1436, 387, 2663, 330, 1820, 45663, 20929, 17109, 1359, 374, 1903, 304, 5734, 13, 7054, 4367, 28170, 356, 374, 5115, 264, 2766, 720, 6518, 34348, 26, 439, 358, 3350, 420, 11, 279, 3430, 41264, 374, 922, 220, 1272, 3346, 1990, 279, 12136, 6392, 323, 279, 1888, 13, 1115, 649, 1304, 264, 2466, 720, 13798, 486, 308, 346, 304, 16893, 3430, 323, 11626, 13, 7648, 315, 279, 11336, 11040, 28170, 5220, 1005, 279, 8620, 2027, 13, 2684, 596, 810, 1109, 264, 3430, 6811, 13, 578, 28170, 356, 505, 5734, 5727, 66303, 5990, 315, 3063, 11, 19973, 51318, 11, 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{"text": " form and combines with inspissated mucus. Although the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones. Some individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat. What is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones. They may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder. Or the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent. Disease of the gall bladder itself may eventually result from the presence of the stone. If the\ncommon duct is obstructed by a stone, there is persistent jaundice, paroxysms of pain, with the\noccurrence of ague-like periods of chills and fever. Often called a gall-valve condition, this may\npersist for months or years. Pain killing drugs and operations are the common modes of treating this condition, but neither of\nthese remove basic causes. To remove a gallstone and pronounce the patient \ncured\n is tantamount to\nsaying that the gallstone is its own cause. Failure to remove the cause results in the formation of more stones. Unfortunately, it is assumed\nthat the cause of gallstone is unknown, so that the operation leaves the patient still sick and still\nmanifesting many of his symptoms. What is wrong with the person who has gallstones? He has a general state of irritation and\ninflammation of his digestive tract, involving the gallbladder and the liver, with impaired\ndigestion. He is enervated and toxemic. His bile is not of normal constitution and this permits the\npreciptation of its mineral elements. There develops a functional impairment of the liver. This persists until there is enough alteration of the normal secretion (bile) so that the mineral\nelements contained in this are not held in suspension, but are precipitated, forming gravels or\nstone. Gallstones and kidney stones are basically the same. The symptoms differ as the organs in\n134which the stones form differ. Organs lend individuality to symptom-complexes. Imprudent eating and heavy eating of carbohydrate foods by the enervated and toxemic, and a\nlack of exercise, are chief among the causes that produce gastrointestinal and biliary irritation\nleading to stone formation. They do not develop in healthy individuals, but in those who have\nbroken down their health by years of wrong living. Nobody would ever have gallstones from\ninfancy and throughout his life if he lived right. There can be but one way to restore health and this is to remove all causes of disease and\nrestore the liver to good health, after which normal bile will disintegrate the stones. The proper\ncare is to go to bed and relax, keep the feet warm and abstain from food until there is a distinct\ndemand for food\u2014until the return of hunger. When eating is resumed, it should be restricted to uncooked fruits and vegetables for a week or\ntwo weeks. The patient should be carefully restricted to proper food combinations when regular\neating is resumed. Eating proteins and starches at the same meal is a prolific source of gastro-\nintestinal irritation. In my opinion there is no necessity to operate for gallstones. Normal nutrition is not restored by\nremoving an effect of impaired nutrition. The great and growing army of postoperative invalids\nattest to the fact that operations on organs of the body do not restore health. Too many organs are\nremoved that could be saved by the simple expediency of draining them by means of the fast. Instead of surgically draining the gall bladder, a fast will enable the body to perform an\nexcellent job of drainage and do it in a way to leave the gall bladder intact and unharmed. For days\nand nights, often, these patients will pass bile through the bowels and by vomiting. The patient has not been restored to health when his gallstones have been removed. The\nobserving individual knows that he is still sick and still manifests many of his old symptoms and\noften many new ones. The purpose of correct care of the patient with gallstones is to restore\nnormal liver function so that bile chemistry may become normal again and cease precipitating the\nmineral elements and thus end the making of stones. In a few weeks then, the normal bile will cause a disintegration of the stones already formed, the\nsand will pass into the intestines and will be voided. As the liver cannot be restored to health\nwithout restoring the whole body to health, no treatment directed at the liver will serve these ends. A general or systemic housecleaning followed by a genuine health-building program is essential. Perhaps I can do no better than end this chapter with a quotation from Geo. S. Weger, M.D.,\nwho had an extensive experience with gallstones, both as a regular physician and as a \nHygienist\n. He says: \u201cGiven proper assistance, the chemistry of the body can be so altered that stones soften,\ndisintegrate, and pass out with but slight discomfort. We have treated many cases and seldom have\nwe found it necessary to resort to surgery. It is a remarkable fact that this softening occurs very\nrapidly on a complete fast. Frequently patients coming for treatment for different ailments develop\nhepatic colic from the eighth to the tenth day of fasting. \u201cIn these, the presence of gallstones may never have been suspected. The same is true of stones\nin the kidneys. In recurrent attacks there is no treatment in the intervals to equal a diet restricted to\nfresh fruits, salads, and cooked non-starchy vegetables. It can be safely predicted that there will be\nno recurrence in those patients who follow instructions as to diet and exercise. In most instances if\nthe gall stone is not larger than a small olive it will become soft and pass out without resort to\nsurgery and its consequent risks. The exceptions are in those run-down people who have no\nreserve vitality or courage left to sustain them for a reasonable time, while nature is establishing a\nnormal chemical balance. 135\u201cExtreme caution and conservatism on the part of the physician is \nnecessary in determining the\nproper course in a given case. The process of recovery may seem slow but it is in reality\nmarvelously rapid compared with the long time it takes for the stones to form. While most cases\ncan get well by fasting and dieting and while such treatment is always in order, it must be borne in\nmind that atrophy or gall bladder disease may be the result of longstanding, unrelieved cases. Without recourse to olive oil, bile salts, and the hundred and one remedies that are generally\nprescribed, our percentage of non-surgical recoveries is so high as to warrant a favorable\nprognosis if the patient cooperates in the removal of first causes. It should be borne in mind that\nwhile surgical interference is often the only recourse, this procedure does not remove the cause of\ngallstones nor prevent recurrences. Therefore correct diet and other accessory health measures are\njust as necessary after operation as they were before.\u201d\n13635\nTumors of the Breast\nOne of those rare young women, possessed of great beauty of form and features, just married and\nalarmed about a growth of her left breast\u2014a lump nearly as large as a billiard ball\u2014had for four\nmonths suffered considerable pain. She had not consulted a physician for fear he would pronounce\nit cancer and want to remove her breast. It was 1927 and that year the country went through the first \u201ccancer week.\u201d New York\u2019s\nnewspapers carried columns each day about cancer and urged all people to see their physicians for\na check-up. Lumps, moles, bleeding, loss of weight and other such symptoms were indicative of\npossible cancer. The propaganda was deliberately designed to frighten the public. The young woman, whose home was in White Plains, New York, was duly frightened. She\nconsulted a physician. He told her that she had cancer and that the breast would have to be\nremoved immediately. She did not want to lose her breast\u2014she did not want to be disfigured. She consulted a second physician. He made the same diagnosis and urged immediate removal of\nher breast. A third physician rendered an identical verdict. A fourth was consulted with the same\noutcome: \u201cThe breast must come off at once.\u201d\nBut there was one paper in New York that", "token_ids": [1376, 323, 33511, 449, 119059, 1056, 660, 296, 38601, 13, 10541, 279, 27302, 649, 387, 264, 2592, 315, 1790, 44776, 11, 323, 304, 12579, 11, 1253, 387, 279, 13402, 369, 198, 327, 5192, 1791, 23747, 6784, 872, 9546, 374, 14134, 97239, 323, 893, 1253, 3974, 369, 1667, 323, 2815, 315, 198, 15031, 1023, 8624, 2085, 3596, 14392, 568, 706, 1124, 13, 2435, 527, 1766, 520, 76901, 304, 1274, 889, 198, 37593, 35070, 315, 13803, 430, 6197, 311, 264, 38141, 315, 27302, 13, 4427, 7931, 617, 1148, 374, 61937, 279, 720, 75, 411, 8274, 1891, 589, 14093, 198, 11, 555, 902, 374, 8967, 430, 814, 617, 264, 198, 83, 21906, 311, 1977, 390, 4523, 919, 304, 279, 1376, 315, 39042, 477, 62564, 27302, 477, 293, 35546, 5935, 72, 994, 872, 198, 12393, 374, 88101, 50160, 13, 57200, 1253, 1376, 11, 304, 2144, 11, 304, 4661, 904, 961, 315, 279, 2547, 49525, 279, 198, 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{"text": ". Whenever I'd go to Amarillo for the Panhandle District \nConvention of the Texas Dental Association, I would eagerly talk up \nmy discovery to any brother practitioner who would listen. I'd meet up \nwith an old friend in a hotel lobby or on the street corner and before \nour talk had gone far beyond the us ual polite inquiries, \"how's the \nfolks and how's business\", I'd be talking with all the enthusiasm I \ncould muster about my findings. My report would run something like this: \"In Deaf Smith County where I prac tice, most of the people born \nand raised there grow up with sound teeth. Ranch people do not drink \nmilk, they will not milk a cow. If it weren't for people moving in from \nother parts of the country, I'd have almost no tooth repair business. About 90 per cent of my business consists of making new sets of teeth \nfor pyorrhea patients. After a newcomer has lived in Hereford a few \nyears, provided he has drunk lots of raw whole milk, he develops \nresistance to teeth decay. Even the tooth cavities which he brings with \nhim when he comes to Hereford will be glazed over, if he has drunk \nraw milk. It is my conclusion that certain elements in the Deaf Smith \nCounty soil, when taken up by crops and pasture grasses, and from \nthere taken into the human body in bread, meat and vegetables, in \nmilk and in butter, create an immunity to tooth decay. Milk does the \nimmunizing job better than any other food, simply because milk is the one foodstuff that everybody did consume raw until recent years.\" As a rule, my fellow practitioner would hear me out patiently, \nthen shake his head and walk away without comment. I suspect that \nmy old friend, Dr. R. L. Rogers of Amarillo, spoke for them all when \nhe said to me: \n\"Doctor George, your story sounds fantastic to me. It stands to \nreason that dental conditions in Deaf Smith Country are identical with \ndental conditions here in Amarillo or anywhere else. Common sense, \nas well as, dental science tells you that.\" Nevertheless, I kept on investig ating. The more patients I found \nwith perfect, or nearly perfect mouths and the more I questioned them \nabout their eating and drinking habits, the more firmly I was \nconvinced that I was on the right track. After eight or ten years, I concluded reluctantly that telling my \nstory was of no use. I decided on a different tact. I would gather facts, \nsay nothing and abide my time. Then, when the opportunity did \npresent itself I'd spring my discov ery on the scientific world. I received a powerful lift from Dr. C. A. Pierle of Canyon. For \nyears, that distinguished scientist, the head of West Texas State College chemistry department, had served the Texas State Dental \nAssociation as laboratory technologist. He unfailingly participated in \ndistrict conventions in Amarillo. Dr. Pierle gave me the most valuable \ncue which I received from any source during all the years in which I \ninvestigated dental decay and its underlying causes. One time I heard Dr. Pierle challenge a group of dentists who \nwere threshing out the fluorine theory: \n\"Why all this talk of fluorine in your drinking water? You will \nfind more fluorine in milk than in water.\" As he had spent the better part of a lifetime on the chemical \nlaboratory, Dr. Pierle, scien tist, knew whereof he spoke. Another time I heard Dr. Pierle sum up a spirited discussion of \ndental decay, its causes and its prevention in one line: \n\"Examine your milk drinkers.\" I kept that line with me at my dental chair in Hereford, and put it \nto work. I asked every patient who came to me: \"How much milk do \nyou drink every day. Do you drink raw milk? Do you drink buttermilk and clabber?\" For years I made inquiry of my patients as to their milk habits. Almost invariably I found that the possessor of a mouth full of sound \nteeth had been a consistent milk drinker from early childhood. A \nsurprisingly large number liked e ither buttermilk, clabber or both. The significant fact is that the milk those patients drank came \nfrom cows that had grazed on native grass in Deaf Smith County \npastures. In winter, as a rule, the cows had grazed on green wheat. CHAPTER 18 \n \nA STATE OFFICIAL LENDS ME AN EAR \n In spite of all the discouragement I had met with, I kept on \ninvestigating and piling up evidence which bore out my theory. At last I got a break. Dr. Edward Taylor, director of dental health for the Texas State \nBoard of Health, had come up from Austin for our district convention \nat Amarillo (January, 1939). When I found Dr. Taylor disengaged for a minute or so, I called \nhim aside and told him briefly what I had found out about the Deaf \nSmith County people's seemingly immunity to tooth decay. \"Believe it or not, Dr. Taylor, there are men and women in the \nHereford country where I practice who live into middle age and even older without a single decayed spot on their teeth. I have tried for \nyears to tell my fellow dentists here at the convention about my discovery; but they just laugh at me. None will believe me and up to now, not a single one has accepted my standing invitation to come to \nHereford and let me show them. This same phenomenon existed in \ntheir own practice, but without a comparison the truth is not seen. \"Finally, I decided it was no use trying to sell my ideas to my \nfellow practitioners. I determined to  keep my own counsel and keep \non investigating. The more facts I uncovered, the more firmly I was \nconvinced that I was on the right track. \"Doctor, we have something down there\u2014and I believe it comes \nout of our mineralized soil\u2014that builds immunity to tooth decay. That \nis my theory and there is proof of it right in the people's mouths. I do \nnot ask you to take my word for it, Dr. Taylor. Come to Hereford and see for yourself.\" Though Dr. Taylor had listened to me patiently and seemed \ninterested, he did not commit himself at the time. I thought that would \nbe the last of the matter. But about si x months later, a letter came from \nDr. Taylor: \"Would it be all right for me to come up and see you\u2014\nsay, one day next week?\" he inquired. \"Sure,\" I answered, \"come right \nahead.\" When Dr. Taylor arrived, I called the city superintendent of \nschools by telephone: \"Dr. Edward Taylor, with the State Board of Health at Austin, has come up for a dental survey. The Doctor wants \nto visit the homes of typical Hereford families and inspect their teeth. He wants the families picked just at random. Could you get one of \nyour teachers to show Dr. Taylor around and introduce him?\" The superintendent said that could be arranged. Of course, Dr. \nTaylor's guide knew nothing of the survey objective and nothing of \ndental conditions in the families to be visited. During his stay in Hereford and vicinity, Dr. Taylor looked at the \nmouths of 56 persons. Forty-three were native-born and had lived in \nDeaf Smith County all their lives. All those life-long residents had not \na single decayed tooth. The greater number had never had a toothache \nin their lives. \"Dr. Heard, this thing is simply incredible,\" Dr. Taylor said when \nhe had finished. \"I am going to do something about it.\" So when the public schools opened the following September \n(1939), Dr. Taylor sent a public health dentist to give all his time to \nthe study of the Hereford pupils' teeth. There were 810 children, ages \n6 to 18 years, enrolled that year. The survey ran through two full \nyears. In his bulletin, \"Factors in Caries Immunity in the Deaf Smith \nCounty Area,\" Dr. Taylor sums up the survey findings; Out of 289 \nchildren, age 6 to 18 years, who had always lived in Deaf Smith \nCounty, only 111 (38.4 per cent) showed tooth decay\u2014 averaging only 1.29 decayed spots per child. The public health dentist had found only half as much tooth \ndecay as Drs. Dean and Jay had fo und in Galesburg, Ill. Until then, \nGalesburg had shown the lowest tooth decay rate among school \nchildren of any city in the United States. Like Hereford, Galesburg has fluor ine in its drinking water. Its \n1.9 p.p.m. compares with Deaf Smith County's 2.2.p.p.m. For comparison Dr. Taylor carried out dental surveys in two \nTexas towns that had no fluorine in their water and other areas with \nvarying amounts of fluorine. Abilene's school children showed 4.04 \nand Tyler's showed 6 decayed spots each. Beginning at Tyler, the report concludes, \"the tooth decay rate \ndrops as we approach Hereford geographically.\" CHAPTER 19. I BECOME A CELEBRITY OVER NIGHT \n After Dr. Edward Taylor got up before the American Dental \nAssociation's research section, at its annual convention in Houston on \nan October day in 1941, and reported what he said might prove to be \n\"one of the most important discoveries in dental history.\" Until then, I had pursued my stud ies and observations", "token_ids": [13, 43633, 358, 4265, 733, 311, 74757, 22532, 369, 279, 11233, 8355, 11182, 720, 46032, 315, 279, 8421, 48804, 10229, 11, 358, 1053, 63473, 3137, 709, 720, 2465, 18841, 311, 904, 10868, 55472, 889, 1053, 9020, 13, 358, 4265, 3449, 709, 720, 4291, 459, 2362, 4333, 304, 264, 9689, 19865, 477, 389, 279, 8761, 9309, 323, 1603, 720, 414, 3137, 1047, 8208, 3117, 7953, 279, 603, 577, 278, 48887, 44983, 11, 330, 5269, 596, 279, 720, 8566, 2857, 323, 1268, 596, 2626, 498, 358, 4265, 387, 7556, 449, 682, 279, 36232, 358, 720, 29177, 84750, 922, 856, 14955, 13, 3092, 1934, 1053, 1629, 2555, 1093, 420, 25, 330, 644, 1611, 2642, 9259, 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{"text": ", a 90% reduction in the need for rescue medication, and a 50% reduction in the need for preventative medication. \nQ: What is the primary cause of asthma, according to the author?, \nA: Overbreathing, which can lead to a vicious cycle of increased breathing, worsening of the condition, and decreased athletic performance. \nQ: What is the recommended approach to nasal breathing during exercise?, \nA: The author recommends practicing nasal breathing during exercise, as it helps to reduce breathing volume and prevent overbreathing. \nQ: What is the main goal of the Oxygen Advantage program?, \nA: To increase the BOL T score and improve overall health, fitness, and sports performance by reducing overbreathing and promoting nasal breathing.<|eot_id|><|begin_of_text|>\u2022 \u00a0 Place one hand on your chest and one hand just above your\nnavel. At this po int, do not concern yourself with how you are\nbreathing. \u2022 \u00a0 B ring your attention to the movements of your lower han d.\nWhile s itting up straight, gently guide your hand outward by\npushing your abdomen outward, just enough to feel the\nmovement. The re is no need to make any changes to your\nbreathing at this point\u2014this stage is primarily to encourage\nabdominal movement. \u2022 \u00a0 Now draw in your abdomen and watch your hand move gently\ninward. \u2022 \u00a0 Perform this simple exercise for a few minutes to help activate\na \u201cstif f\u201d diaphragm. \u2022 \u00a0 Alternatively, you could perform this exercise while lying on\nyour back with both knees bent and your feet flat on the floor. Stage 1 in Brief\n\u2022 \u00a0 Gently push your abdomen out. W atch your hand move\noutward. \u2022 \u00a0Gently draw your abdomen in. W atch your hand move inward. If your diaphragm is particularly stif f due to years of breathing with the\nupper c hest, the following additional exercise will help to activate the\nmuscle and encourage better breathing:\n\u2022 \u00a0T ake a gentle breath in through your nose.\u2022 \u00a0Allow a gentle breath out through your nose. \u2022 \u00a0 Hold  your nose with your fingers and close your mouth to\nprevent air from flowing. \u2022 \u00a0 Now try to br eathe in and ou t, while at the same time holding\nyour breath. \u2022 \u00a0 A s you try to  breathe in and  out, you may feel your stomach\nmove in  and out as your breathing muscles contract to help\nrelax the diaphragm. \u2022 \u00a0 When you feel a medium desire to breathe, let go of your nose\nand resume breathing normally through your nose. \u2022 \u00a0 Practice thi s exercise 2 or 3 times to help to relax the\ndiaphragm. When you feel you can move y our abdomen in and out easily  at will,\nproceed to Stage 2, which incorporates these abdomen movements with\nyour breathing. Stage 2: Merging Abdominal Movements with Br eathing\n\u2022 \u00a0Sit up straight. \u2022 \u00a0 Place  one hand on your ch est and the other hand on yo ur\nabdomen. \u2022 \u00a0 As you breath e, allow your sh oulders to relax into their natur al\nposition. \u2022 \u00a0 Gentl y encou rage chest movements to reduce as you breath e,\nusing the guidance of your mind and your hand. \u2022 \u00a0 At the  same time, try to coordinate your abdomen movemen ts\nwith your breathing.\u2022 \u00a0 As you bre athe in, gently guide your abdomen outward. Imagine you are breathing into your tummy. (T ry not to make\nthe movement too big, as doing so may cause dizziness.) \u2022 \u00a0As you breathe out, gently draw your abdomen in. \u2022 \u00a0Y our breathing should be gentle, silent, and calm. \u2022 \u00a0 Perform this exercise for a few minutes to acclimatize yourself\nto the movements of your diaphragm and your breath. If y ou are find ing this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page. \u2022 \u00a0Place a relatively lar ge book on the area just above your navel. \u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward.\u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position. \u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly. While breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord. Stage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out. \u2022 \u00a0Breathe out. Gently draw your abdomen in. When yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3. Stage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become. Reducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3.There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air. This ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath.The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk. In Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight.\u2022 \u00a0Place one hand on your chest and one hand on your abdomen. \u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening. \u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum. \u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small. \u2022 \u00a0Follow each breath in and out through your nose. \u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath. \u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing. \u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller. \u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter. \u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord. \u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is", "token_ids": [11, 264, 220, 1954, 4, 14278, 304, 279, 1205, 369, 17629, 24099, 11, 323, 264, 220, 1135, 4, 14278, 304, 279, 1205, 369, 97420, 24099, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 51643, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 6193, 21152, 44661, 11, 902, 649, 3063, 311, 264, 43510, 11008, 315, 7319, 27027, 11, 93405, 315, 279, 3044, 11, 323, 25983, 29703, 5178, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 72188, 27027, 2391, 10368, 12909, 720, 32, 25, 578, 3229, 40912, 36666, 72188, 27027, 2391, 10368, 11, 439, 433, 8779, 311, 8108, 27027, 8286, 323, 5471, 927, 21152, 44661, 13, 720, 48, 25, 3639, 374, 279, 1925, 5915, 315, 279, 87669, 71459, 2068, 12909, 720, 32, 25, 2057, 5376, 279, 426, 1971, 350, 5573, 323, 7417, 8244, 2890, 11, 17479, 11, 323, 10034, 5178, 555, 18189, 927, 21152, 44661, 323, 22923, 72188, 27027, 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345, 985, 279, 19351, 315, 701, 4059, 323, 701, 1450, 13, 7436, 17529, 2468, 279, 220, 1890, 892, 11, 1456, 311, 16580, 701, 64772, 2016, 16737, 10814, 198, 4291, 701, 27027, 98566, 17529, 1666, 499, 5395, 38914, 304, 11, 30373, 8641, 701, 64772, 52046, 13, 38891, 499, 527, 27027, 1139, 701, 259, 8742, 662, 320, 51, 35019, 539, 311, 1304, 198, 1820, 7351, 2288, 2466, 11, 439, 3815, 779, 1253, 5353, 294, 97745, 6266, 7436, 220, 4194, 2170, 499, 37397, 704, 11, 30373, 4128, 701, 64772, 304, 13, 7436, 220, 4194, 56, 1057, 27027, 1288, 387, 22443, 11, 21737, 11, 323, 19858, 13, 7436, 17529, 26050, 420, 10368, 369, 264, 2478, 4520, 311, 1645, 566, 78432, 553, 6261, 198, 998, 279, 19567, 315, 701, 1891, 95896, 76, 323, 701, 11745, 13, 1442, 379, 6033, 527, 1505, 6892, 420, 10368, 1422, 282, 3951, 11, 499, 1253, 1505, 433, 384, 439, 1291, 311, 198, 17281, 57056, 27027, 289, 305, 458, 21078, 389, 701, 1203, 304, 264, 18768, 59615, 483, 198, 3571, 13, 350, 35019, 279, 2768, 48293, 10402, 1082, 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383, 304, 13, 480, 4501, 8641, 701, 64772, 704, 13, 7436, 220, 108693, 1244, 383, 704, 13, 480, 4501, 4128, 701, 64772, 304, 13, 3277, 30596, 577, 527, 16913, 430, 499, 527, 3025, 311, 2489, 701, 11745, 6892, 449, 198, 1820, 19567, 315, 701, 1891, 95896, 76, 11, 10570, 311, 22891, 220, 18, 662, 22891, 220, 18, 25, 3816, 59144, 3320, 37646, 3245, 650, 8492, 3972, 12362, 362, 293, 5717, 992, 198, 6971, 384, 44661, 198, 2746, 499, 617, 6818, 800, 1154, 220, 16, 220, 323, 220, 17, 220, 719, 2103, 220, 1505, 499, 527, 12153, 311, 3480, 505, 198, 13886, 482, 27417, 311, 57056, 11745, 6892, 11, 1541, 529, 259, 387, 11920, 44603, 649, 1935, 892, 311, 198, 888, 4345, 311, 264, 502, 220, 1648, 315, 11745, 6892, 1306, 1667, 315, 27027, 505, 279, 8582, 198, 27417, 13, 816, 6033, 649, 2103, 10570, 311, 22891, 220, 18, 2001, 15124, 2603, 2567, 36666, 682, 2380, 198, 267, 1154, 577, 308, 1678, 433, 9221, 8831, 662, 578, 810, 499, 1005, 1521, 23783, 11, 279, 7191, 198, 22479, 25065, 315, 12782, 40589, 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{"text": " 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25. 00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject. The Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop. Right now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life. These drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins. ) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs. As more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system. And this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can. \u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place. However, most people do not do anything about their health until forced to bysome painful condition. If you are already sick there are a number of supplementsyou can take which have the potential to shorten the duration and severity of theillness, and hopefully prevent a recurrence. The sicker you are, the more supplements you will require; as health is\nregained, the dosage and variety of substances can be reduced. In chronic illness,megadoses of many nutrients are usually beneficial. Any sick adult should begin alife extension vitamin program unless they are highly allergic to so many thingsalready that they can not tolerate many kinds of vitamins as well. In addition to the\nlife extension program, vitamin C should be taken by the chronically ill at a dose\nfrom 10 to 25 grams daily, depending on the severity of the condition. Many people want to know whether or not they should take their regular food\nsupplements during a fast. On a water fast most supplements in a hard tablet formwill not be broken down at all, and often can be seen floating by in the colonicviewing tube looking exactly like it did when you swallowed it. This waste can beavoided by crushing or chewing (yuck) the tablets, before swallowing. Encapsulated vitamins usually are absorbed, but if you want to make sure, openthe capsule and dump it in the back of your mouth before swallowing with water. Powdered vitamins (Life Extension Foundation sells them) are well absorbed. On a water fast the body is much more sensitive to any substance introduced,\nso as a general rule it is not a good idea to take more than one half your regulardose of food supplements. Most fasters do fine without any supplements. Manypeople get an upset stomach from supplements on an empty stomach, and thesepeople should not take any during a water fast unless they develop symptoms ofmineral deficiencies (usually a pre-existing condition) such as leg cramps andtremors, these symptoms necessitate powdered or well-chewed-up mineralsupplement. Minerals don\u2019t taste too bad to chew, just chalky. The same suggestions regarding dosage of supplements for a water fast are\nalso true for a juice fast or vegetable broth fast. On a raw food cleansing diet thefull dose of supplements should be taken with meals. There exists an enormous body of data about vitamins; books and magazine\narticles are always touting some new product or explaining the uses of an old one. If you want to know more about using ordinary vitamins you\u2019ll find leads in thebibliography to guide your reading. However, there is one \u201cold\u201d vitamin and a fewnewer and relatively unknown life extending substances that are so useful andimportant to handling illness that I would like to tell you more about them. Vitamin C  is one of the first ones ever identified. If you are one of those\npeople that just hate taking vitamins, and you were for some reason willing to take\nonly one, vitamin C would be your best choice because it helps enormously with\nany infection and in invaluable in tissue healing and rebuilding collagen. If I wasgoing on a long trip and didn\u2019t want to pack a lot of weight, my first choice wouldbe to insure three to six grams of vitamin C for daily use when I was healthy (I\u2019dtake the optimum dose\u2014ten grams a day\u2014if weight were no limitation). I\u2019d alsocarry enough extra C to really beef up my intake when dealing with anunexpected acute illness or accident. When traveling to far away places, exposed to a whole new batch of\norganisms, frequently having difficulty finding healthy foods, going through timezones, losing nights of sleep, it is easy to become enervated enough to catch alocal cold or flu. If I have brought lots of extra vitamin C with me I know that myimmune system will be able to conquer just about anything\u2014as long as I also stopeating and can take an enema. I also like to have vitamin C as a part of my firstaid kit because if I experience a laceration, a sprain, broken bone, or a burn, Ican increase my internal intake as well as apply it liberally directly on the damagedskin surface. Vitamin C can be put directly in the eye in a dilute solution withdistilled water for infections and injuries, in the ear for ear infections, and in thenose for sinus infections. If you are using the acid form of C (ascorbic acid) and itsmarts too much, make a more dilute solution, or switch to the alkaline form of C(calcium ascorbate) which can be used as a much more concentrated solutionwithout a stinging sensation. Applied directly on the skin C in solution makes avery effective substitute for sun screen. It doesn\u2019t filter out ultraviolet, it beefs upthe skin to better deal with the insult. I believe vitamin C can deal with a raging infection such as pneumonia as well\nor better than antibiotics. Section summary: \n\nThis passage discusses different approaches to healthcare based on lifestyle choices and habits. It highlights the importance of proper guidance and supervisionwhen implementing drastic measuresfor optimal recovery. Illustrates scenarios showing contrast betwen success stories versus failures. Employs metaphores related to vehicles (\"cars\") comparing lifespan and functionality. As mentioned above, I shall summarize the provided material brieflywhile focusing specifically\n\nSummary points:\r\n\r\n* Critically ill persons typically follow strict guidelines set forth\r\n    * Maintains consistency across previous descriptions. Here's accurate concise summarization. To address complications associated with illnesses, caregiversmust ensure expertise adjustments intensity bodily processes & evaluate toxin clearance rates correctly. 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{"text": " when visiting the post office, and while drivingmy automobile. I say this silently to myself as an absolute truth with\nunbending intent on my part, and it works for me all the time. People\nrespond to me with smiles, acknowledgments, friendly gestures, and kind\ngreetings all day long. I also remind myself of the cogent observation from\nA Course in Miracles when I feel other than peaceful in any given moment\nwith my family: I can choose peace, rather than this. Step 9: Hold no grudges, and practice forgiveness. The key to having\npeace in all your family relationships is forgiveness. Your relatives are\nsimply doing what they\u2019ve been taught to do over a lifetime, and the\nlifetimes of many of their ancestors. Shower them with understanding and\nforgiveness from your heart. This passage from A Course in Miracles offers so much in the fulfillment\nof this intention:\nDo you want peace? Forgiveness offers it. Do you want happiness, a quiet mind,\na certainty of purpose,\nand a sense of worth and beauty\nthat transcends the world? Do you want a quietness that cannot be disturbed,\na gentleness that can never be hurt,\na deep abiding comfort,\nand a rest so perfect it can never be upset? All this forgiveness offers you. Step 10: Be in a state of gratitude. Rather than being in a state of non-\npeace concerning any family members, say a prayer of gratitude for their\npresence in your life and all that they have come to teach you. These are the ten steps that you can practice each day. As you work\ntoward the absolute knowing that this intention will manifest for you,remind yourself on a daily basis that you can never remedy a bad\nrelationship by condemning it. OceanofPDF.comIT IS MY INTENTION TO: \nFEEL SUCCESSFUL AND \nATTRACT ABUNDANCE \nINTO MY LIFE\n\u201cGod is able to provide you with every blessing in abundance.\u201d\n \n\u2014 St. Paul\n\u201cWhen you realize there is nothing lacking, the whole world belongs to\nyou.\u201d\n \n\u2014 Lao Tzu\nOne of my secrets for feeling successful and attracting bountiful\nabundance into my life has been an internal axiom that I use virtually every\nday of my life. It goes like this: Change the way you look at things, and the\nthings you look at change. This has always worked for me. The truth of this little maxim is actually found in the field of quantum\nphysics, which, according to some, is a subject that\u2019s not only stranger than\nyou think it is, it\u2019s stranger than you can think. It turns out that at the tiniest\nsubatomic level, the actual act of observing a particle changes the particle.The way we observe these infinitely small building blocks of life is a\ndetermining factor in what they ultimately become. If we extend this\nmetaphor to larger and larger particles and begin to see ourselves as\nparticles in a larger body called humanity or even larger\u2014life itself\u2014then\nit\u2019s not such a huge stretch to imagine that the way we observe the world we\nlive in affects that world. It\u2019s been said repeatedly in a number of different\nways: As is the microcosm, so is the macrocosm. As you read this chapter,\nremember this little journey into quantum physics as a metaphor for your\nlife. This being the case, your intention to feel successful and experience\nprosperity and abundance depends on what view you have of yourself, the\nuniverse, and most important, the field of intention from which success and\nabundance will come. My little maxim about changing the way you look at\nthings is an extremely powerful tool that will allow you to bring the\nintention of this chapter into your life. First examine how you look at\nthings, and then how the spirit of intention does the same. How Do You Look at Life? The way you look at life is essentially a barometer of your expectations,\nbased on what you\u2019ve been taught you\u2019re worthy of and capable of\nachieving. These expectations are largely imposed by external influences\nsuch as family, community, and institutions, but they\u2019re also influenced by\nthat ever-present inner companion: your ego. These sources of your\nexpectations are largely based on the beliefs of limitation, scarcity, and\npessimism about what\u2019s possible for you. If these beliefs are the basis for\nhow you look at life, then this perception of the world is what you expect\nfor yourself. Attracting abundance, prosperity, and success from these\nlimiting viewpoints is an impossibility. In my heart, I know that attracting abundance and feeling successful is\npossible, because, as I touched on earlier, I had an early life of enormous\nscarcity. I lived in foster homes, away from my mother and my absentee,\nalcoholic, often-imprisoned father. I know that these truths can work for\nyou, because if they\u2019ve worked for any one of us, they can work for all of\nus, since we all share the same abundant divine force and emanated from\nthe same field of intention.Take an inventory of how you look at the world, asking yourself how\nmuch of your life energy is focused on explaining away potentially\noptimistic viewpoints by preferring to see the inequities and inconsistencies\nin the abundance-for-all philosophy. Can you change the way you look at\nthings? Can you see potential for prosperity where you\u2019ve always seen\nscarcity? Can you change what is by simply changing the way you see it? I\nsay a resounding yes to these questions. And the way to work at changing\nthe way you see things is to take a hard look at something you may not have\npreviously considered. How Does the Universal All-Creating \nField of Intention Look at Life? The field of intention, which is responsible for all creation, is constantly\ngiving\u2014in fact, it knows no bounds to its giving. It just keeps on converting\npure formless spirit into a myriad of material forms. Furthermore, this field\nof intention gives in unlimited supplies. There is no such concept as\nshortage or scarcity when it comes to the originating Source. So we\u2019re\nlooking at two major conceptualizations when we think of the universal\nmind\u2019s natural abundance. The first is that it\u2019s perpetually giving, and the\nsecond is that it offers an infinite supply. The power of intention is perpetually giving and infinite, so it seems\nobvious that you\u2019ll need to adopt these same two attributes if you\u2019re to\nfulfill your own personal intention to live successfully and attract\nabundance into your life. What should your message back to the universe be\nif you want to be abundance and success rather than strive for it? Your\nSource is abundant and you are your Source; therefore, you must\ncommunicate this back. Since your Source is always serving and giving,\nand you are your Source, then you must be always in a state of serving and\ngiving. This Source can only work with you when you are in harmony with\nit! A message to the field of intention that says Please send me more money\nis interpreted as your seeing yourself in a state of scarcity, but this Source\nhas no concept of scarcity. It doesn\u2019t even know what not having enough\nmoney means. Thus, its response back to you will be: Here\u2019s a state of\nneeding more money because that\u2019s how you think, and I\u2019m the mind withwhich you think, so here\u2019s more of what you don\u2019t want and don\u2019t have. Your\nego-dominated response will be: My desires are being denied! But the real\ntruth is, the universal Source knows only abundance and giving, and will\nrespond with money flowing to you if your intention is: I have enough\nmoney, and I allow what I already have enough of to flow to me. Now this may appear to be mumbo jumbo and nothing more than twisting\nwords around, but I assure you that it\u2019s exactly how the universal mind of\nintention operates. The more you get back into gear with that which\nintended you here, the more you\u2019ll see that unlimited abundance showing\nup. Get rid of the concept of shortages, because God hasn\u2019t got a clue about\nsuch things. The creative Source reacts to your belief in shortages with a\nfulfillment of your belief. Now, think back to my opening observation in this chapter: Change the\nway you look at things, and the things you look at change. I can guarantee\nyou that the universal mind only flows in harmony with its own nature,\nwhich is providing endless abundance. Stay in harmony with this nature,\nand all of your desires have to manifest for you\u2014the universe knows no\nother way to be. If you tell the universal mind what you want, it will\nrespond by leaving you in a state of wanting, never arriving and always\nneeding more. If, however, you feel that what you intend to manifest has\nalready manifested, you\u2019re unified with your intention. Never allowing a\nmoment of doubt or listening to naysayers, you\u2019ll be in the presence of that\nall-creating field of intention. You can\u2019t come from shortage, you can\u2019t come from scarcity, and you\ncan\u2019t come from wanting. You must come from the same attributes as that\nwhich allows everything. This is a key word, allowing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Now, be\naware that saying these words may be difficult at first because of the\nconditions you\u2019ve been exposed to over a lifetime, and because the words\nmay bring to the surface remnants of disrespect that your ego wants you to\nhold on to. Your immediate impulse might be to", "token_ids": [994, 17136, 279, 1772, 5274, 11, 323, 1418, 10043, 2465, 35528, 13, 358, 2019, 420, 50494, 311, 7182, 439, 459, 10973, 8206, 449, 198, 359, 65, 2518, 7537, 389, 856, 961, 11, 323, 433, 4375, 369, 757, 682, 279, 892, 13, 9029, 198, 6961, 311, 757, 449, 43632, 11, 16201, 27231, 11, 11919, 53492, 11, 323, 3169, 198, 70, 57617, 682, 1938, 1317, 13, 358, 1101, 24928, 7182, 315, 279, 62666, 306, 22695, 505, 198, 32, 17026, 304, 14603, 18709, 994, 358, 2733, 1023, 1109, 26733, 304, 904, 2728, 4545, 198, 4291, 856, 3070, 25, 358, 649, 5268, 9096, 11, 4856, 1109, 420, 13, 15166, 220, 24, 25, 23588, 912, 1099, 664, 4282, 11, 323, 6725, 53150, 13, 578, 1401, 311, 3515, 198, 55225, 304, 682, 701, 3070, 12135, 374, 53150, 13, 4718, 29658, 527, 198, 15124, 2603, 3815, 1148, 814, 4070, 1027, 15972, 311, 656, 927, 264, 19569, 11, 323, 279, 198, 113276, 7034, 315, 1690, 315, 872, 38618, 13, 48471, 1124, 449, 8830, 323, 198, 97944, 13071, 505, 701, 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{"text": "cotton balls or cotton swabs. This can sting. 162Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAloe will help with inflammation, soften and rejuvenate your skin, and encourage scars to fade. Mixed with a \nlittle bit of tea tree oil, which may help heal skin and keep further infection at bay, and you have a homemade \ngel that can be quite useful in preventing and/or reducing the appearance of acne scars.Tea Tree Oil & Aloe\n-1/2 tablespoon of aloe vera \ngel (preferably straight from \nthe plant)\n-1-2 drops of tea tree oil\n-Cotton swabs or cotton balls1. If you have an aloe plant, collect the sap from it, if not make sure you \nare buying good quality aloe vera gel (it will be clear, not green.) 2. Mix tea tree oil into the aloe vera gel. 3. Use a cotton swab or cotton balls to apply to acne/scars once or \ntwice daily. If you have sensitive skin, start with the latter application and \nbump up to twice a day once you know you will not have an adverse \nreaction. 163Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsAthlete\u2019s foot, technically known as tinea pedis, is a common and \ncontagious skin infection caused by various forms of fungi. It is most \ncommonly transferred in wet places where people are walking barefoot, \nsuch as the slippery floors in the public showers at the pool (I am trying \nnot shudder as I write that) and it needs a warm moist environment \nto thrive. For this reason, shoes are a big problem when it comes to \nathlete\u2019s foot. The enclosed and often times moist environment that they \ncreate around the foot is just the thing to convince fungi that this place \nis home, and it would love to stay, thank you very much. Unfortunately \nfor fungi, the dry, flaking, peeling skin and potentially itchy, painful, \nblisters that can result from its presence means you aren\u2019t going to put \nup with any nonsense.Athlete\u2019s Foot\n-Before using any of the below \ntreatments, rinse your feet with \nwarm water and pat completely \ndry with a clean towel. This \nwill get any grime or sweat off \nthat may make it harder for the \nremedies to do their job. -Wear open toed shoes or go \nbarefoot as much as possible. This allows air to circulate around \nthe foot and keep it dry, thus \npreventing the further incubation \nof fungi. -Wear sandals in public areas such \nas the pool, showers at the gym, \netc. -Sprinkle baking soda in your \nshoes to make the environment \nmore unpleasant for the fungi. This will also help keep your feet \ndry and absorb odor. 164Copyright 2014 everydayroots.comTips & TroubleshootingI know-when you\u2019re trying to battle foot odor, garlic and vinegar sound downright awful. However, apple cider \nvinegar is mildly acidic, and will make quite an unpleasant living arrangement for the fungi, and the garlic itself \nhas some handy antifungal properties that may also help shorten the duration of the condition. Just remember \nthat the smell of garlic and vinegar will go away on their own, but the fungi won\u2019t!Garlic & Apple Cider Vinegar\n-1 clove of garlic\n-1-2 teaspoons of apple cider \nvinegar\n-Cotton balls or cotton swabs1. Mash up a clove of garlic and stir it into apple cider vinegar. Using \ncotton balls or cotton swabs dab onto affected areas and between the \ntoes. Repeat twice daily. 165Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsLemon, with its fresh citrus smell, will help with any residual foot odor you may be experiencing, and will \npossibly ward off fungi, due to its acidity. Salt can help discourage other invaders, such as bacteria, that can \ncause secondary infections if you have cracked skin. On top of that, it will also have a drying effect. Remember \nthat feeling of dried salt water on your skin after swimming in the ocean? Applying baking soda afterwards will \nkeep your feet dry, help absorb odor, and reduce the itching and pain. If you have raw skin, this can sting at first.Salt, Lemon & Baking Soda\n-2 cups of fresh warm water\n-Juice from 2 lemons OR \u00bd \ncup of bottled lemon juice\n-2 tablespoons of sea salt\n-1 tablespoon of baking soda1. Mix the lemon juice into the water and stir in the salt. 2. Soak your feet in the mixture for 10 minutes 2-3 times daily, pat dry \nwith a clean towel and dust your feet with baking soda afterwards. 166Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsY ogurt containing live acidophilus bacteria is a great weapon to fight athlete\u2019s foot, as it can help squash the \nexistence of the fungus that\u2019s causing this whole mess to begin with. Just make sure that the yogurt really does \ncontain probiotics, and that it isn\u2019t flavored (not even vanilla. )Plain Y ogurt\n-Plain yogurt\n-Cotton swabs or cotton balls1. Apply a thin layer of plain yogurt to your feet with cotton balls, using \ncotton swabs to get between toes. 2. Let dry and then rinse with cold water. Pat dry and apply baking soda \nbetween toes if needed. 167Copyright 2014 everydayroots.com Athlete\u2019s FootY ou will need\u2026 DirectionsThis winter got to record breaking freezing temperatures where I live, \nand with that cold came record breaking dryness. As a result I found \nmyself applying moisturizer to my lips quite often, but luckily, lip balm is \none of the easiest things to make at home. I would like to say your lips cannot truly get \u201caddicted\u201d to lip balm.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The nausea, dizziness, fatigue, and even vomiting that a sufferer \ntypically experiences, is due to a bit of a mix up between the systems \nthat help us create balance-vision, touch, and the vestibular system. The vestibular system is a part of your inner ear containing fluid that \nflows around in reaction to movement, stimulating special cells located \naround it. When your brain gets different messages from your eyes and \nyour vestibular system, such key components for our body to determine \nits position in space and direction, you get motion sick. Unfortunately, \nthere isn\u2019t a whole lot of medication that can help motion sickness. It usually just makes you drowsy, and may make you feel even more \nnauseous. Speaking broadly, you might break motion sickness (M. S. ) into 3 general categories. M.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of motion sickness?, \nA: The mix-up between the systems that help us create balance (vision, touch, and the vestibular system). \nQ: What is a common remedy for nausea caused by motion sickness?, \nA: Acupressure on the P6 point on the wrist, or using essential oils like peppermint, lavender, and lemon. \nQ: What is a potential cause of seasonal allergies?, \nA: Allergies to pollen and other environmental factors. \nQ: What is a home remedy for sinus infections?, \nA: Drinking a tea made with green tea, or using a warm compress with a mixture of coconut oil and tea tree oil. \nQ: What is a natural remedy for athlete's foot?, \nA: Soaking your feet in a mixture of lemon juice and water, and then dusting with baking soda.<|eot_id|><|begin_of_text|>It is possible for you to get psychologically addicted to it, and that \ndoes happen, but as far as all of that stuff that says you can get \nphysically dependent, it has no real basis. Those claims are probably \nfounded on the fact that some forms of lip balm contain ingredients \nthat ultimately dry your lips out so you buy or use more. Those main \nculprits are menthol, camphor and phenol, which feel cooling at first, \nbut do not do anything to truly soothe lips. There is also OL, which is \nbasically alcohol, and salicylic acid, which can help dead skin flake off \n(but really just makes lips peel more.) If you make your own lip balm, \nyou will find yourself applying it much less often as it actually sinks in \nand moisturizes, rather than simply forming a barrier that doesn\u2019t let \nmoisture in, and dries off quickly.Chapped Lips\n-If you don\u2019t have lip balm tins or \ntubes, repurpose another kind of \ntin (mint tins work great!) -Always read ingredient labels \nfirst if you are buying lip balm, and \ncheck for the menthol, phenol, \ncamphor, OL, and/or salicylic acid. -Put sunscreen on your lips, or use \nSPF lip balm if you plan on going \nout in the sun a lot. Y our lips have \nno pigment, and are susceptible \nto drying out. -Do use lip balm in moderation, \nthere is always too much of a \ngood thing. -Apply your lip balm before bed. If \nyou sleep with your mouth open \nyou will dry out your lips. It also \ngives it a chance to sink in without \nyou licking it off, chewing", "token_ids": [66, 17307, 20953, 477, 24428, 2064, 3518, 13, 1115, 649, 55413, 13, 220, 10674, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 32, 35598, 690, 1520, 449, 37140, 11, 81045, 323, 73484, 349, 701, 6930, 11, 323, 15253, 61699, 311, 15366, 13, 51268, 449, 264, 720, 56492, 2766, 315, 15600, 5021, 5707, 11, 902, 1253, 1520, 27661, 6930, 323, 2567, 4726, 19405, 520, 23542, 11, 323, 499, 617, 264, 36433, 720, 29952, 430, 649, 387, 5115, 5505, 304, 27252, 323, 5255, 18189, 279, 11341, 315, 46905, 61699, 844, 12791, 9119, 15895, 612, 362, 35598, 198, 12, 16, 14, 17, 62611, 315, 264, 35598, 92344, 720, 29952, 320, 81160, 2915, 7833, 505, 720, 1820, 6136, 340, 12, 16, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 1442, 499, 617, 459, 264, 35598, 6136, 11, 6667, 279, 35735, 505, 433, 11, 422, 539, 1304, 2771, 499, 720, 548, 12096, 1695, 4367, 264, 35598, 92344, 18316, 320, 275, 690, 387, 2867, 11, 539, 6307, 6266, 220, 17, 13, 19771, 15600, 5021, 5707, 1139, 279, 264, 35598, 92344, 18316, 13, 220, 18, 13, 5560, 264, 24428, 2064, 370, 477, 24428, 20953, 311, 3881, 311, 46905, 34574, 1590, 3131, 477, 720, 15930, 560, 7446, 13, 1442, 499, 617, 16614, 6930, 11, 1212, 449, 279, 15629, 3851, 323, 720, 65, 1538, 709, 311, 11157, 264, 1938, 3131, 499, 1440, 499, 690, 539, 617, 459, 31959, 720, 60307, 13, 220, 9892, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 86340, 1649, 753, 4579, 11, 32654, 3967, 439, 259, 35518, 10696, 285, 11, 374, 264, 4279, 323, 720, 778, 351, 1245, 6930, 19405, 9057, 555, 5370, 7739, 315, 81540, 13, 1102, 374, 1455, 720, 5581, 398, 23217, 304, 14739, 7634, 1405, 1274, 527, 11689, 12743, 5447, 11, 720, 21470, 439, 279, 71672, 27035, 304, 279, 586, 52902, 520, 279, 7463, 320, 40, 1097, 4560, 720, 1962, 559, 57229, 439, 358, 3350, 430, 8, 323, 433, 3966, 264, 8369, 21147, 4676, 720, 998, 41972, 13, 1789, 420, 2944, 11, 15653, 527, 264, 2466, 3575, 994, 433, 4131, 311, 720, 91044, 753, 4579, 13, 578, 44910, 323, 3629, 3115, 21147, 4676, 430, 814, 720, 3261, 2212, 279, 4579, 374, 1120, 279, 3245, 311, 28008, 81540, 430, 420, 2035, 720, 285, 2162, 11, 323, 433, 1053, 3021, 311, 4822, 11, 9901, 499, 1633, 1790, 13, 19173, 720, 2000, 81540, 11, 279, 9235, 11, 1344, 1802, 11, 1069, 20659, 6930, 323, 13893, 433, 59064, 11, 26175, 11, 720, 65, 1638, 388, 430, 649, 1121, 505, 1202, 9546, 3445, 499, 7784, 1431, 2133, 311, 2231, 720, 455, 449, 904, 41902, 885, 339, 1649, 753, 15819, 198, 7826, 4746, 1701, 904, 315, 279, 3770, 720, 83, 1244, 1392, 11, 74341, 701, 7693, 449, 720, 83697, 3090, 323, 3352, 6724, 720, 54310, 449, 264, 4335, 43713, 13, 1115, 720, 14724, 636, 904, 1099, 547, 477, 28566, 1022, 720, 9210, 1253, 1304, 433, 16127, 369, 279, 720, 1864, 291, 552, 311, 656, 872, 2683, 13, 482, 54, 686, 1825, 311, 291, 15653, 477, 733, 720, 55202, 5447, 439, 1790, 439, 3284, 13, 1115, 6276, 3805, 311, 4319, 6468, 2212, 720, 1820, 4579, 323, 2567, 433, 9235, 11, 8617, 720, 1762, 82920, 279, 4726, 49727, 367, 720, 1073, 81540, 13, 482, 54, 686, 81357, 304, 586, 5789, 1778, 720, 300, 279, 7463, 11, 52902, 520, 279, 19343, 11, 720, 12380, 13, 482, 64505, 36244, 28915, 39962, 304, 701, 720, 939, 7217, 311, 1304, 279, 4676, 720, 6518, 47989, 369, 279, 81540, 13, 1115, 690, 1101, 1520, 2567, 701, 7693, 720, 54310, 323, 35406, 54097, 13, 220, 10513, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 40, 1440, 12, 9493, 499, 3207, 4560, 311, 8209, 4579, 54097, 11, 31735, 323, 47205, 5222, 71052, 25629, 13, 4452, 11, 24149, 66155, 720, 62301, 12440, 374, 76949, 84903, 11, 323, 690, 1304, 5115, 459, 47989, 5496, 27204, 369, 279, 81540, 11, 323, 279, 31735, 5196, 720, 4752, 1063, 26222, 3276, 333, 58267, 6012, 430, 1253, 1101, 1520, 74481, 279, 8250, 315, 279, 3044, 13, 4702, 6227, 720, 9210, 279, 22843, 315, 31735, 323, 47205, 690, 733, 3201, 389, 872, 1866, 11, 719, 279, 81540, 2834, 1431, 0, 45030, 416, 612, 8325, 356, 1814, 50795, 12440, 198, 12, 16, 5405, 588, 315, 31735, 198, 12, 16, 12, 17, 93200, 315, 24149, 66155, 720, 62301, 12440, 198, 7813, 17307, 20953, 477, 24428, 2064, 3518, 16, 13, 69279, 709, 264, 5405, 588, 315, 31735, 323, 23935, 433, 1139, 24149, 66155, 47205, 13, 12362, 720, 66, 17307, 20953, 477, 24428, 2064, 3518, 83868, 8800, 11754, 5789, 323, 1990, 279, 720, 998, 288, 13, 45901, 11157, 7446, 13, 220, 10680, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 43, 7439, 11, 449, 1202, 7878, 60290, 22843, 11, 690, 1520, 449, 904, 33247, 4579, 54097, 499, 1253, 387, 25051, 11, 323, 690, 720, 54228, 26741, 1022, 81540, 11, 4245, 311, 1202, 98026, 13, 28138, 649, 1520, 66087, 1023, 91321, 11, 1778, 439, 24032, 11, 430, 649, 720, 1593, 14580, 30020, 422, 499, 617, 43939, 6930, 13, 1952, 1948, 315, 430, 11, 433, 690, 1101, 617, 264, 46479, 2515, 13, 20474, 720, 9210, 8430, 315, 32720, 12290, 3090, 389, 701, 6930, 1306, 24269, 304, 279, 18435, 30, 90701, 28915, 39962, 27905, 690, 720, 13397, 701, 7693, 9235, 11, 1520, 35406, 54097, 11, 323, 8108, 279, 86075, 323, 6784, 13, 1442, 499, 617, 7257, 6930, 11, 420, 649, 55413, 520, 1176, 815, 3223, 11, 52310, 612, 426, 1802, 97172, 198, 12, 17, 26446, 315, 7878, 8369, 3090, 198, 12278, 84, 560, 505, 220, 17, 514, 24483, 2794, 220, 27154, 720, 37765, 315, 72178, 30564, 23661, 198, 12, 17, 56588, 315, 9581, 12290, 198, 12, 16, 62611, 315, 28915, 39962, 16, 13, 19771, 279, 30564, 23661, 1139, 279, 3090, 323, 23935, 304, 279, 12290, 13, 220, 17, 13, 2100, 587, 701, 7693, 304, 279, 21655, 369, 220, 605, 4520, 220, 17, 12, 18, 3115, 7446, 11, 3352, 9235, 720, 4291, 264, 4335, 43713, 323, 16174, 701, 7693, 449, 28915, 39962, 27905, 13, 220, 11247, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 56, 7500, 5757, 8649, 3974, 13935, 98635, 355, 24032, 374, 264, 2294, 10500, 311, 4465, 34880, 753, 4579, 11, 439, 433, 649, 1520, 59576, 279, 720, 93772, 315, 279, 79902, 430, 753, 14718, 420, 4459, 9622, 311, 3240, 449, 13, 4702, 1304, 2771, 430, 279, 55575, 2216, 1587, 720, 53195, 3650, 83300, 11, 323, 430, 433, 4536, 1431, 88340, 320, 1962, 1524, 33165, 13, 883, 28080, 816, 7500, 5757, 198, 12, 28080, 55575, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 21194, 264, 15792, 6324, 315, 14733, 55575, 311, 701, 7693, 449, 24428, 20953, 11, 1701, 720, 66, 17307, 2064, 3518, 311, 636, 1990, 45713, 13, 220, 17, 13, 6914, 9235, 323, 1243, 74341, 449, 9439, 3090, 13, 7281, 9235, 323, 3881, 28915, 39962, 720, 42967, 45713, 422, 4460, 13, 220, 11515, 13857, 220, 679, 19, 18254, 38265, 916, 20277, 1649, 753, 15819, 56, 6033, 690, 1205, 1981, 54586, 2028, 12688, 2751, 311, 3335, 15061, 43318, 20472, 1405, 358, 3974, 11, 720, 438, 449, 430, 9439, 3782, 3335, 15061, 9235, 2136, 13, 1666, 264, 1121, 358, 1766, 720, 2465, 726, 19486, 54902, 3213, 311, 856, 23726, 5115, 3629, 11, 719, 91145, 11, 19588, 293, 7828, 374, 720, 606, 315, 279, 30689, 2574, 311, 1304, 520, 2162, 13, 358, 1053, 1093, 311, 2019, 701, 23726, 4250, 9615, 636, 1054, 723, 13060, 863, 311, 19588, 293, 7828, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 61880, 11, 294, 97745, 11, 36709, 11, 323, 1524, 63571, 430, 264, 7831, 261, 720, 87184, 11704, 11, 374, 4245, 311, 264, 2766, 315, 264, 6651, 709, 1990, 279, 6067, 720, 9210, 1520, 603, 1893, 8335, 8437, 1854, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 13, 578, 92034, 1299, 1887, 374, 264, 961, 315, 701, 9358, 2487, 8649, 15962, 430, 720, 39240, 2212, 304, 13010, 311, 7351, 11, 65792, 3361, 7917, 7559, 720, 20019, 433, 13, 3277, 701, 8271, 5334, 2204, 6743, 505, 701, 6548, 323, 720, 22479, 92034, 1299, 1887, 11, 1778, 1401, 6956, 369, 1057, 2547, 311, 8417, 720, 1220, 2361, 304, 3634, 323, 5216, 11, 499, 636, 11633, 14363, 13, 19173, 11, 720, 19041, 4536, 1431, 264, 4459, 2763, 315, 24099, 430, 649, 1520, 11633, 54950, 13, 1102, 6118, 1120, 3727, 499, 294, 1849, 88, 11, 323, 1253, 1304, 499, 2733, 1524, 810, 720, 3458, 817, 788, 13, 45072, 44029, 11, 499, 2643, 1464, 11633, 54950, 320, 44, 13, 328, 13, 883, 1139, 220, 18, 4689, 11306, 13, 386, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5353, 315, 11633, 54950, 12909, 720, 32, 25, 578, 6651, 5352, 1990, 279, 6067, 430, 1520, 603, 1893, 8335, 320, 13311, 11, 5916, 11, 323, 279, 92034, 1299, 1887, 570, 720, 48, 25, 3639, 374, 264, 4279, 40239, 369, 61880, 9057, 555, 11633, 54950, 12909, 720, 32, 25, 6515, 455, 676, 554, 389, 279, 393, 21, 1486, 389, 279, 33271, 11, 477, 1701, 7718, 32462, 1093, 83804, 94932, 11, 81460, 11, 323, 30564, 13, 720, 48, 25, 3639, 374, 264, 4754, 5353, 315, 36899, 58742, 12909, 720, 32, 25, 2052, 2431, 552, 311, 79784, 323, 1023, 12434, 9547, 13, 720, 48, 25, 3639, 374, 264, 2162, 40239, 369, 76914, 30020, 12909, 720, 32, 25, 83681, 264, 15600, 1903, 449, 6307, 15600, 11, 477, 1701, 264, 8369, 25633, 449, 264, 21655, 315, 34557, 5707, 323, 15600, 5021, 5707, 13, 720, 48, 25, 3639, 374, 264, 5933, 40239, 369, 34880, 596, 4579, 12909, 720, 32, 25, 2100, 1802, 701, 7693, 304, 264, 21655, 315, 30564, 23661, 323, 3090, 11, 323, 1243, 16174, 287, 449, 28915, 39962, 13, 128009, 128000, 2181, 374, 3284, 369, 499, 311, 636, 96655, 57727, 311, 433, 11, 323, 430, 720, 28156, 3621, 11, 719, 439, 3117, 439, 682, 315, 430, 6392, 430, 2795, 499, 649, 636, 720, 42305, 2740, 18222, 11, 433, 706, 912, 1972, 8197, 13, 13266, 8349, 527, 4762, 720, 69, 13382, 389, 279, 2144, 430, 1063, 7739, 315, 19588, 293, 7828, 6782, 14293, 720, 9210, 13967, 9235, 701, 23726, 704, 779, 499, 3780, 477, 1005, 810, 13, 13266, 1925, 720, 3395, 652, 1220, 527, 11540, 8619, 11, 6730, 764, 269, 323, 14345, 337, 11, 902, 2733, 28015, 520, 1176, 11, 720, 8248, 656, 539, 656, 4205, 311, 9615, 44276, 1820, 23726, 13, 2684, 374, 1101, 56370, 11, 902, 374, 720, 18275, 2740, 13200, 11, 323, 4371, 2912, 416, 13935, 11, 902, 649, 1520, 5710, 6930, 1344, 731, 1022, 720, 1921, 332, 2216, 1120, 3727, 23726, 58212, 810, 6266, 1442, 499, 1304, 701, 1866, 19588, 293, 7828, 11, 720, 9514, 690, 1505, 6261, 19486, 433, 1790, 2753, 3629, 439, 433, 3604, 58052, 304, 720, 438, 54902, 4861, 11, 4856, 1109, 5042, 30164, 264, 22881, 430, 3250, 1431, 1095, 720, 6489, 380, 554, 304, 11, 323, 294, 4108, 1022, 6288, 6487, 5795, 96363, 198, 12, 2746, 499, 1541, 1431, 617, 19588, 293, 7828, 259, 1354, 477, 720, 83, 51725, 11, 2109, 30349, 2500, 3169, 315, 720, 57071, 320, 68891, 259, 1354, 990, 2294, 16715, 482, 38195, 1373, 25795, 9382, 720, 3983, 422, 499, 527, 12096, 19588, 293, 7828, 11, 323, 720, 2071, 369, 279, 11540, 8619, 11, 14345, 337, 11, 720, 11860, 764, 269, 11, 56370, 11, 323, 5255, 4371, 2912, 416, 13935, 13, 482, 19648, 83184, 389, 701, 23726, 11, 477, 1005, 720, 4695, 37, 19588, 293, 7828, 422, 499, 3197, 389, 2133, 720, 412, 304, 279, 7160, 264, 2763, 13, 816, 1057, 23726, 617, 720, 2201, 77678, 11, 323, 527, 47281, 720, 998, 46479, 704, 13, 482, 5519, 1005, 19588, 293, 7828, 304, 64382, 11, 720, 19041, 374, 2744, 2288, 1790, 315, 264, 720, 19045, 3245, 13, 482, 29597, 701, 19588, 293, 7828, 1603, 4950, 13, 1442, 720, 9514, 6212, 449, 701, 11013, 1825, 720, 9514, 690, 9235, 704, 701, 23726, 13, 1102, 1101, 720, 70, 1924, 433, 264, 6140, 311, 19868, 304, 2085, 720, 9514, 67231, 433, 1022, 11, 75477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-dilution) in relation to the \ncbaonels of reaction. These chaimels include intersti\u00b7 \ntial spaces, blood and lymph vessels, ductal canals and \nbody cavities. Of great importance also are their di\u00b7 \nmensions, and abilities to vary their calibre. Energies \n1 Volume-Pres\u00ad\nsure Vj1.,P 2 Gravity \nmj(o>gh 3Chemical \nRT In aito> \nIONAR I \n2 ~ ~ 2~-. ::y \nElectrostatic \nforces \n+(or-) surplus \ncharges ERGONAR I \nI \n14\"1 3 2 I \n4 redox \nIONARD 3 1-,.,..w-+--\n2:--t---~--I( Activation \u00ad\n-electronegativity \nFig. X Ill: 2. Principle of exchange of energy over BCEC \nsystems. The quadripanite energy of ergonars and ionars is \ndepicted graphically as tetrahedrons. The electrical system \nof BCEC circuits is depicted in red. Ions and ergons carry \nfour energy factors (J-4). Ions carry a + or -surplus of im\u00ad\nmediately available electric energy ( 4) while an ergon carries \nbalancing + and -charges (4\u2022). Tbeseergonic charges may \nbe brought into imbalance, lea<ling to a varying degree of \nelectronegativity. Collections of n ions or n ergons are repre-\nIonars and ergonars thus change by diffusion, con\u00ad\nvection, local chemical and physical reactions in sur\u00ad\nrounding media and by changes of the channels of \nreaction. Ionars, in contrast to ergonars, will also \nchange their concentration by electrophoretic trans\u00ad\nports over BCEC channels. These circumstances make \nit understandable that a defmed number of ions or \nC::Q;UUS c.l~ DOl alw4ys Ul~ the:: sante: from tbt: puiJ1l \nof view of djstribution of energetic compounds. The \nlogarithmic expression for chemical activity does in\u00ad\nclude the activity and concentration coefficient a11,, = \nYit\u2022>\u2022J<\u2022> for both an ion and an ergon, but does not \ninclude the matrix dependence which affects all four \nenergy components. Vesicular transport, e.g., is sug\u00ad\ngested (Chapter XII) to represent a matrix mediated \nBCEC transport of ergonars. A complete defmition of ERGONAR D \nsented by ionars and ergonars I and II. Factor 4\u2022 permits c-r\u00ad\ngonars (e.g.,oxygen or glucose) to \"save\" their energy from \nreactions during transpon until suitable conditions for encr~ \ngy exchange :are available. Activation of factor 4\u2022 is necessary \nfor redox rea.-tions of ergonars. The electromotiv e force of \nBCEC systems is <lirectly dependent on factor 4 of ionars and \nin<lirectly on factor 4\u2022 of ergonars. For further explanation, see text. an activated, functioning BCEC is obtained by includ\u00ad\ning all the variables of the channels of reaction, the \nionic and ergonic potentials, the conductivity of the \nsupporting electrolytes and the variable spatial loca\u00ad\ntions of the reactants. Ionar and ergonar energy can be further considered \nwith regard to various specific partial mechanisms, \ne.g., diffuslon, shun cuu.llung dh;La.m. :c:: (.;ht:uJ.h. :al rea(. ;\u00ad\ntions, capillary flow, gravity and influences of fixed \ncharges. We will, however, now tum to mechanisms associat\u00ad\ned with ergionic transports and possible influences on \nphysicochemical reactions in a BCEC system. Fig. XIII: 2 represents an attempt to show the interactions \nof the available Gibbs' free energy of ionars and ergon\u00ad\nars. Thus, the paired ionars I and II and the paired \nEnergetics, ionars and e.egonars I S9 Table XIIJ: 4. Ener~onv<rring mediators \nClaamutli:-il'lg mtdUz Membranes, tissue matti<:es, \n~\u00b7essels, ducts, etc. Trmupcrt mtdia Blood, gas, iiss:ue and cell \nfluid, secretory products, etc. R..Wx ~'\"\"\". Clttmical cal41yric sysrmu \nTransp.\u00abt $Yiltml Mechanical systems for bulk ttanspon \nOsmosis and convection of fluids, diffusion \nBCEC systems for selective transpons \nionar II and ergonar II are exchanging free energy. Each pair of reactants may exchange the enorgy of any \none of the four partial energy components (I -4, I -4 \u2022). The rates of these exchanges are determined by the \nAG0 free energy of the reactants. The electrical factor \nof an ergon is then brought into a state of activation \nassociated with a change of balance of its electrical \ncharge. The BCEC channels then constitute pathways \nfor selective ionic transports in ionar-ionar, ionar-er\u00ad\ngonar and ergonar-ergonar reactions. As in any electri\u00ad\ncal closed circuit system, BCEC systems should also \nlead to a number of interesting effectS, i.e., on \"local\" \nreactions even far away from the sources of the flow of \ncurrent created by physiologica l or pathological polar\u00ad\nizatiO<n of tissue. Future acceptance of the principle of \nBCEC logically must also mean that local magnetic \nfields: are induced by the flow of current. The expo\u00ad\nsure of a BCEC system to moving external magnetic \nfields:, whether manmade or natural, will also induce a \nflow of current in the circuits. In this sense BCEC \nsystems must be amsidered >WI only as an additional \ncirculatory system for sekctive transports and influences on \nlocal metabolic evems, but also as recepum for influences \nTable XIII: 5. Integrated /acton in energy exchange of BCEC \nsystems \nElectrical Pol.arization \nElectron transfer \nMigration \nFormation and recombination of ions, ergons \nElectrOOsmosi s, faed charges \nlonat-<rgon.ar ratio, mistance and capaci\u00b7 \nranee of circuit \nAutoinduction of t1ecuic and magnetic \nfields \nInduction of cu.rrent by external electro\u00b7 \nmagnetic fields \nMechanical For~ convection, pn:s!iurc-volumc fortts \nlnte:rfen:nt.-es by matrices \nClttmicol Diffusion, concentration focces \nGravitation Sepantion \n160 Energetic s, ionan and ergonan Table XIII: 6. S\"\"\" pllyticoehernical tffects supportLd by \nBCEC systems \nSelecti,\u2022e transports \nSuucrural development and functional effects \nHealing of injutro tissue \nPromotion of homeostasis \nModula.tion of \"local.. chc:mical reactions \nGenention of physicochemical potc:ntiaJs \nEJcctric and magndic effects by currents in BCEC channels \nEffects of cunents induced in BCEC circuits by extcrnaJ electromag-\nnetic fields \nlzy external magnetic and electric fields, in addition to their \nown ability 10 produce electromagnetic fields. Metabolic and catabolic processes can be described \nto exchange energy among different regions of tissue \nby energy-converting mediators. Table XIII: 4 lists \nexamples. They are components both of systems for \nmechanical bulk transport (e.g., the gastrointestinal \ntract, blood and lympb circulation) and of BCEC sys\u00ad\ntems for selective electrical transports. The mechanical and electrical transport. channels \nmay be identical, e.g., vascular-interstitial communi\u00ad\ncating channels. This identity should lead to integrat\u00ad\ned mechanical and physicochemical events, as listed in \nTable XIII: 5. Table XIII: 6 lists some anticipated general physico\u00ad\nchemical effects of BCEC systems. F. Development of ionars \nDiffusion may be regarded as caused by forces which \nare relatively integrating (dispersing ) or disintegrating \n(.concentrating ). When diffusion takes place as a \nspread of a species (A) into the surrounding s (B), the \nprocess is one of dispersion forces integrating (A) and \n(B). The reverse takes place when the process is domi\u00ad\nnated by an internal approach or disintegration of \ncomponents of (A) respectively (B) by concentration \nforces. The well known concept of a liquid junction potential \nor diffusion boundary potential must now be consid\u00ad\nered. This potential develops at the interphase be\u00ad\ntween liquids of different concentration. Whenever, \nfor inslance, a small amount of a concentrated solution \nof HCI comes in contact with a weaker solution of \nHCI, differences in ionic mobility permit the protons \nto diffuse more rapidly than the chloride ions. The \nseparation of ions is then counteracted by the liquid \nj\u00b7unction potential. Some values of ionic mobility are \ncompiled in Table XIII: 7. Table XIII: 7. J~U: mobility u; (cm'v", "token_ids": [1773, 321, 1516, 8, 304, 12976, 311, 279, 720, 94929, 263, 2053, 315, 13010, 13, 4314, 523, 2706, 2053, 2997, 958, 84519, 14260, 720, 83, 532, 12908, 11, 6680, 323, 43745, 31080, 11, 45339, 278, 649, 1147, 323, 720, 2664, 57709, 1385, 13, 5046, 2294, 12939, 1101, 527, 872, 1891, 14260, 720, 76, 4769, 11, 323, 18000, 311, 13592, 872, 1652, 64691, 13, 75101, 552, 720, 16, 20880, 9483, 417, 5879, 198, 19643, 650, 73, 16, 2637, 47, 220, 17, 48590, 720, 78930, 10316, 29, 876, 220, 18, 64938, 950, 720, 5463, 763, 264, 6491, 29, 720, 1294, 946, 358, 720, 17, 4056, 4056, 220, 17, 93, 14863, 3588, 88, 720, 30431, 299, 2020, 720, 49896, 720, 13666, 269, 63096, 41548, 720, 63399, 27590, 38, 715, 946, 358, 720, 40, 720, 975, 1, 16, 220, 18, 220, 17, 358, 720, 19, 2579, 5241, 720, 1294, 7527, 220, 18, 220, 16, 37619, 2637, 497, 86, 12, 10, 7233, 17, 25, 313, 83, 4521, 93, 313, 40, 7, 50747, 50955, 198, 37081, 78321, 70, 44515, 720, 30035, 13, 1630, 12799, 25, 220, 17, 13, 82086, 315, 9473, 315, 4907, 927, 79677, 34, 720, 46654, 13, 578, 28181, 462, 857, 635, 4907, 315, 36376, 263, 1590, 323, 28772, 1590, 374, 720, 15237, 13060, 4876, 2740, 439, 28953, 33607, 291, 26692, 13, 578, 20314, 1887, 720, 1073, 79677, 34, 46121, 374, 44894, 304, 2579, 13, 358, 2439, 323, 36376, 2439, 6920, 720, 35124, 4907, 9547, 320, 41, 12, 19, 570, 358, 2439, 6920, 264, 489, 477, 482, 20370, 7284, 315, 737, 5879, 198, 44287, 2561, 9249, 4907, 320, 220, 19, 8, 1418, 459, 36376, 263, 24266, 720, 13616, 9151, 489, 323, 482, 63399, 320, 19, 6806, 570, 99882, 2423, 2431, 14338, 10405, 1253, 720, 1395, 7263, 1139, 68331, 11, 514, 64, 27, 2785, 311, 264, 29865, 8547, 315, 720, 19493, 78321, 70, 44515, 13, 26394, 315, 308, 65125, 477, 308, 36376, 2439, 527, 312, 1762, 7058, 46580, 1590, 323, 36376, 263, 1590, 8617, 2349, 555, 58430, 1174, 390, 5879, 198, 80298, 11, 2254, 11742, 323, 7106, 25481, 304, 1765, 5879, 198, 1067, 287, 3772, 323, 555, 4442, 315, 279, 12006, 315, 720, 60307, 13, 45905, 1590, 11, 304, 13168, 311, 36376, 263, 1590, 11, 690, 1101, 720, 3455, 872, 20545, 555, 4135, 22761, 18673, 292, 1380, 5879, 198, 3476, 927, 79677, 34, 12006, 13, 4314, 13463, 1304, 720, 275, 49839, 430, 264, 711, 2106, 1396, 315, 65125, 477, 720, 34, 487, 48, 26, 52, 2078, 272, 929, 93, 9503, 75, 453, 86, 19, 1065, 16991, 93, 279, 487, 274, 5048, 25, 505, 259, 13045, 25, 281, 2005, 41, 16, 75, 720, 1073, 1684, 315, 48856, 267, 1936, 1516, 315, 45955, 32246, 13, 578, 720, 848, 57736, 21914, 7645, 369, 11742, 5820, 1587, 304, 5879, 198, 866, 279, 5820, 323, 20545, 36706, 264, 806, 10856, 284, 720, 56, 275, 6806, 29, 6806, 41, 27, 6806, 29, 369, 2225, 459, 28772, 323, 459, 36376, 263, 11, 719, 1587, 539, 720, 1012, 279, 6303, 44393, 902, 22223, 682, 3116, 720, 17947, 6956, 13, 79562, 24553, 7710, 11, 384, 1326, 2637, 374, 31705, 5879, 198, 7114, 291, 320, 26072, 87915, 8, 311, 4097, 264, 6303, 78926, 720, 33, 2152, 34, 7710, 315, 36376, 263, 1590, 13, 362, 4686, 711, 76, 684, 315, 27590, 38, 715, 946, 423, 720, 82, 16243, 555, 28772, 1590, 323, 36376, 263, 1590, 358, 323, 8105, 13, 38829, 220, 19, 6806, 29790, 272, 3880, 5879, 198, 11932, 1590, 320, 68, 1326, 2637, 78, 19472, 477, 34323, 8, 311, 330, 6766, 1, 872, 4907, 505, 720, 265, 4109, 2391, 1380, 621, 3156, 14791, 4787, 369, 3289, 81, 93, 720, 4680, 9473, 551, 548, 2561, 13, 50747, 315, 8331, 220, 19, 6806, 374, 5995, 720, 2000, 2579, 5241, 312, 64, 12898, 83, 919, 315, 36376, 263, 1590, 13, 578, 54707, 354, 344, 384, 5457, 315, 720, 33, 2152, 34, 6067, 374, 366, 75, 1248, 398, 18222, 389, 8331, 220, 19, 315, 28772, 1590, 323, 720, 258, 85883, 1248, 398, 389, 8331, 220, 19, 6806, 315, 36376, 263, 1590, 13, 1789, 4726, 16540, 11, 1518, 1495, 13, 459, 22756, 11, 31301, 79677, 34, 374, 12457, 555, 1836, 5879, 198, 287, 682, 279, 7482, 315, 279, 12006, 315, 13010, 11, 279, 720, 21427, 323, 36376, 14338, 95358, 1174, 279, 98971, 315, 279, 720, 24249, 287, 73396, 2392, 323, 279, 3977, 29079, 1353, 64, 5879, 198, 83, 919, 315, 279, 14085, 1821, 13, 45905, 277, 323, 36376, 263, 277, 4907, 649, 387, 4726, 6646, 720, 4291, 5363, 311, 5370, 3230, 7276, 24717, 11, 720, 68, 1326, 2637, 3722, 355, 12490, 11, 559, 359, 7015, 84, 60098, 2234, 35196, 26, 8921, 749, 13, 551, 66, 487, 320, 16016, 427, 25, 84, 41, 870, 13, 551, 278, 312, 64, 14960, 2652, 5879, 198, 83, 919, 11, 2107, 35605, 6530, 11, 24128, 323, 34453, 315, 8521, 720, 63399, 13, 1226, 690, 11, 4869, 11, 1457, 15756, 311, 24717, 4189, 266, 5879, 198, 291, 449, 36376, 21427, 69169, 323, 3284, 34453, 389, 720, 42305, 4042, 32056, 25481, 304, 264, 79677, 34, 1887, 13, 23966, 13, 96860, 25, 220, 17, 11105, 459, 4879, 311, 1501, 279, 22639, 720, 1073, 279, 2561, 84651, 6, 1949, 4907, 315, 28772, 1590, 323, 36376, 263, 5879, 198, 1590, 13, 14636, 11, 279, 35526, 28772, 1590, 358, 323, 8105, 323, 279, 35526, 720, 36, 1215, 456, 1233, 11, 28772, 1590, 323, 384, 13, 797, 263, 1590, 358, 328, 24, 6771, 87915, 41, 25, 220, 19, 13, 469, 1215, 93, 263, 85, 27, 637, 287, 25098, 3046, 720, 65217, 309, 332, 747, 11184, 321, 6, 12082, 296, 1320, 52, 89, 13862, 1347, 14997, 1174, 20438, 27537, 72, 27, 25, 288, 11, 720, 93, 14260, 434, 2053, 11, 45339, 82, 11, 5099, 13, 1183, 76, 455, 66, 3423, 296, 1320, 689, 20671, 11, 6962, 11, 602, 1056, 25, 361, 323, 2849, 720, 67125, 11, 6367, 683, 3956, 11, 5099, 13, 432, 497, 54, 87, 4056, 6, 12885, 662, 2493, 5683, 76, 950, 1652, 3174, 88, 2265, 5826, 8892, 84, 720, 3246, 79, 13, 24633, 83, 400, 56, 3036, 1029, 51684, 6067, 369, 20155, 18334, 598, 621, 720, 46, 3647, 10934, 323, 390, 80298, 315, 56406, 11, 58430, 720, 33, 2152, 34, 6067, 369, 44010, 1380, 2805, 720, 290, 277, 8105, 323, 36376, 263, 277, 8105, 527, 79531, 1949, 4907, 13, 9062, 6857, 315, 14085, 1821, 1253, 9473, 279, 665, 1813, 88, 315, 904, 720, 606, 315, 279, 3116, 7276, 4907, 6956, 320, 40, 482, 19, 11, 358, 482, 19, 7436, 570, 578, 7969, 315, 1521, 30098, 527, 11075, 555, 279, 720, 1929, 15, 1949, 4907, 315, 279, 14085, 1821, 13, 578, 20314, 8331, 720, 1073, 459, 36376, 263, 374, 1243, 7263, 1139, 264, 1614, 315, 15449, 720, 50187, 449, 264, 2349, 315, 8335, 315, 1202, 20314, 720, 14215, 13, 578, 79677, 34, 12006, 1243, 35256, 44014, 720, 2000, 44010, 220, 21427, 69169, 304, 28772, 277, 80846, 277, 1174, 28772, 277, 12, 261, 5879, 198, 11932, 277, 323, 36376, 263, 277, 12, 2431, 263, 277, 25481, 13, 1666, 304, 904, 4135, 462, 5879, 198, 5531, 8036, 16622, 1887, 11, 79677, 34, 6067, 1288, 1101, 720, 27152, 311, 264, 1396, 315, 7185, 2515, 50, 11, 602, 1770, 2637, 389, 330, 2497, 1, 720, 265, 4109, 1524, 3117, 3201, 505, 279, 8336, 315, 279, 6530, 315, 720, 3311, 3549, 555, 4571, 72, 1640, 3074, 326, 477, 89961, 25685, 5879, 198, 450, 9491, 46, 16100, 315, 20438, 13, 12781, 26586, 315, 279, 17966, 315, 720, 33, 2152, 34, 74145, 2011, 1101, 3152, 430, 2254, 24924, 720, 9184, 25, 527, 36572, 555, 279, 6530, 315, 1510, 13, 578, 93416, 5879, 198, 19643, 315, 264, 79677, 34, 1887, 311, 7366, 9434, 24924, 720, 9184, 42339, 3508, 893, 28010, 477, 5933, 11, 690, 1101, 49853, 264, 720, 5072, 315, 1510, 304, 279, 46121, 13, 763, 420, 5647, 79677, 34, 720, 46654, 2011, 387, 264, 1026, 1814, 291, 871, 61295, 1193, 439, 459, 5217, 720, 44398, 38220, 1887, 369, 44934, 302, 535, 69169, 323, 34453, 389, 720, 2497, 41861, 3721, 12116, 11, 719, 1101, 439, 126322, 372, 369, 34453, 720, 2620, 96860, 25, 220, 20, 13, 50521, 611, 533, 263, 304, 4907, 9473, 315, 79677, 34, 720, 46654, 720, 30431, 12381, 3735, 17126, 2065, 720, 30431, 2298, 8481, 720, 20778, 720, 60558, 323, 312, 76128, 315, 65125, 11, 36376, 2439, 720, 30431, 81, 20066, 3647, 31824, 274, 11, 2267, 291, 10405, 720, 12490, 266, 12, 27, 2026, 263, 17126, 11595, 11, 296, 4011, 323, 23878, 72, 14260, 720, 6713, 2176, 315, 16622, 720, 13556, 485, 2720, 315, 259, 16, 762, 84, 292, 323, 24924, 720, 9184, 720, 1451, 2720, 315, 7015, 1783, 8135, 555, 9434, 25396, 14260, 720, 76, 39100, 5151, 720, 58167, 45983, 1789, 93, 390, 80298, 11, 44150, 14835, 0, 72, 324, 66, 8437, 1152, 66, 12108, 2641, 720, 75, 24341, 25, 8212, 268, 25, 406, 12898, 288, 555, 36295, 720, 34, 4937, 14046, 27561, 29469, 7713, 11, 20545, 8413, 1634, 720, 6600, 402, 7709, 17907, 519, 290, 720, 6330, 469, 1215, 36324, 274, 11, 28772, 276, 323, 36376, 263, 276, 6771, 96860, 25, 220, 21, 13, 328, 12885, 628, 398, 83, 4042, 2701, 944, 950, 259, 41027, 1862, 43, 67, 555, 720, 33, 2152, 34, 6067, 720, 3461, 72, 11, 6806, 68, 69169, 720, 37559, 1791, 81, 4269, 4500, 323, 16003, 6372, 720, 1548, 6260, 315, 5934, 332, 299, 20438, 720, 36286, 6082, 315, 2162, 537, 10949, 720, 4559, 5724, 739, 290, 315, 330, 2497, 5354, 523, 66, 31386, 950, 25481, 720, 10172, 3012, 315, 4571, 4042, 32056, 3419, 66, 25, 406, 689, 31580, 720, 36, 41, 66, 302, 2265, 323, 4983, 303, 292, 6372, 555, 60701, 304, 79677, 34, 12006, 720, 40882, 315, 272, 359, 812, 36572, 304, 79677, 34, 46121, 555, 1327, 5192, 3458, 41, 54707, 351, 7058, 4816, 292, 5151, 720, 75, 4341, 9434, 24924, 323, 9249, 5151, 11, 304, 5369, 311, 872, 720, 785, 5845, 220, 605, 8356, 66669, 5151, 13, 6344, 57565, 323, 272, 2143, 7918, 11618, 649, 387, 7633, 720, 998, 9473, 4907, 4315, 2204, 13918, 315, 20438, 720, 1729, 4907, 15204, 50517, 25098, 3046, 13, 6771, 96860, 25, 220, 19, 11725, 720, 52768, 13, 2435, 527, 6956, 2225, 315, 6067, 369, 720, 2727, 5776, 950, 20155, 7710, 320, 68, 1326, 2637, 279, 80311, 720, 2193, 11, 6680, 323, 14869, 1331, 65, 35855, 8, 323, 315, 79677, 34, 5826, 5879, 198, 91937, 369, 44010, 20314, 69169, 13, 578, 22936, 323, 20314, 7710, 662, 12006, 720, 18864, 387, 20086, 11, 384, 1326, 2637, 64603, 45994, 49270, 1081, 16080, 5879, 198, 66, 1113, 12006, 13, 1115, 9764, 1288, 3063, 311, 8936, 266, 5879, 198, 291, 22936, 323, 4571, 4042, 32056, 4455, 11, 439, 10212, 304, 720, 2620, 96860, 25, 220, 20, 13, 6771, 96860, 25, 220, 21, 11725, 1063, 30199, 4689, 4571, 4042, 5879, 198, 32056, 6372, 315, 79677, 34, 6067, 13, 435, 13, 11050, 315, 28772, 1590, 720, 22499, 7713, 1253, 387, 27458, 439, 9057, 555, 8603, 902, 720, 548, 12309, 54952, 320, 30895, 388, 287, 883, 477, 834, 81829, 1113, 720, 14960, 444, 1189, 22696, 7609, 3277, 58430, 5097, 2035, 439, 264, 720, 59295, 315, 264, 9606, 320, 32, 8, 1139, 279, 14932, 274, 320, 33, 705, 279, 720, 4734, 374, 832, 315, 86712, 8603, 54952, 320, 32, 8, 323, 720, 5462, 570, 578, 10134, 5097, 2035, 994, 279, 1920, 374, 4824, 72, 5879, 198, 77, 660, 555, 459, 5419, 5603, 477, 834, 61268, 315, 720, 5260, 315, 320, 32, 8, 15947, 320, 33, 8, 555, 20545, 720, 49896, 13, 578, 1664, 3967, 7434, 315, 264, 14812, 49341, 4754, 720, 269, 58430, 19254, 4754, 2011, 1457, 387, 77554, 5879, 198, 12616, 13, 1115, 4754, 39671, 520, 279, 958, 26199, 387, 5879, 198, 83, 1818, 67849, 315, 2204, 20545, 13, 43633, 11, 720, 2000, 1672, 75, 685, 11, 264, 2678, 3392, 315, 264, 38626, 6425, 720, 1073, 85435, 4131, 304, 3729, 449, 264, 43383, 6425, 315, 720, 83013, 11, 12062, 304, 220, 21427, 31139, 11810, 279, 463, 35511, 720, 998, 55517, 810, 19019, 1109, 279, 82882, 65125, 13, 578, 720, 325, 36235, 315, 65125, 374, 1243, 5663, 22955, 555, 279, 14812, 720, 73, 14260, 600, 4754, 13, 4427, 2819, 315, 220, 21427, 31139, 527, 720, 51945, 304, 6771, 96860, 25, 220, 22, 13, 6771, 96860, 25, 220, 22, 13, 622, 93, 52, 25, 31139, 577, 26, 320, 6358, 6, 85], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " His Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name! This  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\"! He clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand! He fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan! THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by His  Heart's  Love! He is Real! Transcendent! Eternal! He directs  all below  and  above! Great  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves! He is Glorious! Supreme! All  Master! The Law  of the  Silence,  He  proves! Come  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives! His Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives! CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. .. 1 \nII San  Francisco,  CA  February  13, 1937. . 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. .. 134 \nXII Seattle,  WA  August  15, 1937... 154 \nXIII  New  Bedford,  MA  September  18,1937. 160 \nXIV Boston,  MA  September  30,1937. 180 \nXV Miami,  FL November  21, 1937. 187 \nXVI Los  Angeles,  CA  December  22, 1937 . 208 \nXVII  San  Francisco,  CA  February  6, 1938. . 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938.. . 320 \nXXII  Seattle,  WA  September  25,1938 . 345 \nXXIII  Washington,  D.C.  November  13, 1938. 365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required? We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. Unless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means. Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy. Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy ? I tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou. You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year. While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things. That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld. Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity ? Is it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out? Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish! So, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored. You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom. Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. What  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind! In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth! I give  My \nGratitude  to you,  the Light  having  expanded  thru  you, \nfor being  able  to accept  and  apply  This  Knowledge;  which \nWe are as anxious  for you  to have,  as you  could", "token_ids": [5414, 10919, 220, 374, 779, 8681, 220, 304, 11699, 7572, 11, 720, 16366, 1866, 220, 18449, 220, 33632, 18938, 220, 603, 304, 49957, 26, 720, 3112, 220, 5414, 220, 8444, 22766, 220, 95789, 220, 8828, 220, 80775, 720, 38766, 603, 3658, 220, 304, 49427, 596, 220, 4076, 0, 1115, 220, 21347, 220, 505, 220, 279, 220, 8681, 220, 8681, 220, 69188, 11, 720, 791, 43361, 220, 10783, 220, 779, 3082, 11, 720, 3957, 22677, 220, 297, 94678, 220, 1057, 220, 9601, 220, 95622, 220, 2001, 720, 1548, 11545, 220, 279, 220, 40660, 2711, 220, 2288, 11, 720, 2520, 682, 889, 220, 690, 220, 3041, 220, 507, 2788, 1873, 720, 3112, 220, 61735, 220, 279, 220, 330, 44, 492, 88, 220, 358, 6912, 1, 0, 1283, 15447, 220, 603, 304, 432, 2706, 306, 220, 315, 52298, 8188, 11, 720, 7184, 220, 584, 3412, 220, 5414, 220, 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{"text": "  to do Its Perfect \nWork. Here  is an illustration  which  will  possibly  help  you to feel \nmore  clearly,  the Glory  of that  which  is not only  the Activ-\nity in your  Call  from  the Presence,  but the Assistance  We \ngive? Suppose  before  you,  who  are sitting  here  today,  there \nwere  a Great  Light  like  a Great  Sun;  and  from  It came \nStreams  of Light  and  Energy  to each  one  of you. This  is \nactually  what  is taking  place! It means  that  in co-operation 252 THE  \"I AM99  DISCOURSES \nwith  your  Call  to your  Presence  and  the Cosmic  Beings, \nthose  Great  Beings  of Light,  are constantly  giving  you  As-\nsistance  of which  the outer  does  not even  dream! As you  become  aware  of This  and  begin  to feel  It ear-\nnestly  within  your  Being,  Oh  how  Great  will  be the \nChange:  first,  in your  feeling  world  and  then  in the outer \nactivity. When  you  begin  to see\u2014shall  We  call  it, the Nat-\nural Harmonizing  Activity  of your  world  of action,  all that \ngoes  forth  is a Radiation  from  your  Presence;  amplified \nmany  times  by the Ascended  Ones  and  producing  this  con-\ndition  of Harmony  which  is required  first;  because  without \nit Beloved  Ones,  you  cannot  have  the Full  Blessing  and \nBenefit  which  is being  released. One thing  may  explain  to some  of you  the Inner  Activi-\nties. As you  are calling  forth  This  Great  Light,  This  Great \nSubstance,  Intelligence  or Energy;  It is Light-Substance \nwhich  you  are really  calling  forth! It comes  into  your  world \nof action,  It brings  a release  into  your  world,  which  the hu-\nman  cannot  possibly  comprehend  at this  time. As you  be-\ncome  more  acquainted  with  the Presence,  know  that  to still \nyourself,  is the means  of letting  Its Power  come  forth. Then \nIts very  Vibratory  Action,  as It flows  out into  your  world, \nwill quiet  and  harmonize  your  Entire  Being  still  more. (At this  point  many  came  into  the room) \nWait  just  a few  moments,  until  the  movement  in the \nroom  is stilled. I cannot  give  you  the Release  which  I wish \nto give,  until  it is quieted  down. (Pause) \nBELOVED  ONES,  IN ORDER  TO  DO  THE  WORK DISCOURSE  XVIII  253 \nWHICH  WE  DESIRE,  IT IS IMPERATIVE  TO  HAVE \nNO ONE  MOVE  ABOUT  IN THE  ROOM;  FOR  IT \nCONSTANTLY  CHANGES  THE  CURRENT  OF EN-\nERGY  AND  THE  BLESSING  WITH  WHICH  WE \nWISH  TO  HELP  YOU. IT IS NOT  EASY  FOR  THE \nOUTER  TO  UNDERSTAND,  but,  We  must  HAVE \nIT; IF WE  ARE  TO  GIVE  THE  BLESSING  WE  IN-\nTEND. So I thank  you  very  kindly  for that  quiet  now. Your  Life  Stream,  as you  call forth  This  Greater  Release \nof the Energy  required  to cleanse,  purify  and  harmonize \nyour  world,  is the One  Great  Substance,  which  is Light! We are endeavoring  so earnestly  to have  all realize,  in your \nCall for This  Light,  which  is released  from  your  Presence \nor from  the  Ascended  Masters,  is the Activity  required! Of course  It is always  first  from  your  Presence,  then  ampli-\nfied by the Ascended  Masters;  but That  Substance  of Light \nis One  and  the same. The  Ascended  Masters,  as They  stand \nin Their  Purity  and  Perfection  today,  are One  with  the \nPurity  and  Perfection  of the \"I AM  Presence,\"  of you  who \nare yet unascended. Notice  why  the Assistance  of the Ascended  Master  is so \nimportant  at this time. Do not misunderstand  Me. All from \nthe Ascended  Masters'  Octave,  is of course  Perfection;  but \nin order  to try to convey  to you  these  Octaves  or steps,  the \nAscended  Masters',  is the first  step  beyond  the human. Our \nAscended  Master  Octave  is Wholly  Perfect. To help  give \nyou the idea,  We  would  place  the Legion  of Light  next. Then  would  come  the Cosmic  Beings\u2014if  you  wish  to look 254 THE  \"I AM99  DISCOURSES \nat This  Activity  as steps. This  is why,  mankind  has  not \nunderstood  the  need  of the  Assistance  of the  Ascended \nMasters. They  are the Consciousness,  the feeling  all man-\nkind  requires  today,  in Its Perfecting  Activity. Without  the Assistance  of the Ascended  Masters,  Beloved \nOnes,  I tell you  frankly  there  would  not be three  percent \nof the people  today,  who  would  have  the strength  to stand \nup under  their  own  creations;  and  that  of the mass  of man-\nkind  to Free  themselves! Therefore,  they  must  have  more \nthan  their  own  assistance. That  is why  Beloved  Saint  Ger-\nmain  brought  forth  This  Amazing  Understanding  of the \nLaw  of your  own  Life. Will  you  understand  today,  that  We as Ascended  Beings \nor Cosmic  Beings,  are just  your  own  Life  more  advanced; \nHigher  in Its rate  of Vibratory  Action,  than  you  experience \nhere  in the  physical  octave? Notice  the  Chart. It is the \nStream  of Life  and  Energy  anchored  within  your  physical \nHeart  which  gives  you  Life. That  Life  is the One  Life  of \nthe Whole  Universe! For your  Greater  Understanding,  your  \"Mighty  I AM \nPresence,\"  which  is the Individualized  Presence  of Life,  is \nthe Image  and  Likeness  of God,  as you  previously  under-\nstood. It is the Focus  of your  Individual  Activity. It has been \nnecessary  for mankind  to understand  the Individual  Focus \nis there  above  everyone;  and  will  be sustained  in any  activ-\nity, upon  which  the  attention  might  be focused. WITH-\nOUT  IT NO  ONE\u2014NOT  EVEN  YOU  IN  YOUR \nOWN  LIVES,  HAVE  BEEN  ABLE  TO  SUSTAIN DISCOURSE  XVIII  255 \nA CONSTRUCTIVE  ACTIVITY  CONTINUOUSLY. Constant  change  of attention  causes  the change  of the Cur-\nrents  of Energy. You  wonder  why  sometimes,  things  move \nrapidly  and  then  a lull occurs  in the activity  in your  own \nLife. Simply,  because  you  have  not  known  your  \"I AM \nPresence.\" Now  that  you  do know  It and  you  will  call  to \nhave  all your  Application  sustained,  you  will  find  a steady \nAdvancement;  a steady  climbing  and  in many  instances, \njust as though  you  were  climbing  a steep  mountain. It is a \nvery  good  simile  of what  is actually  taking  place  in the vi-\nbratory  action  of your  world;  as you  turn  your  attention \nand hold  it upon  your  Presence. ONLY  AS YOU  TURN \nYOUR  ATTENTION  TO  YOUR  PRESENCE  CAN \nYOU  RISE  ABOVE  DISCORD! I now  convey  to you,  the importance  of concentration! I mean  by that,  the holding  of your  attention  upon  the goal \nwhich  you  wish  to attain. 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{"text": "81 Older people can improve their VS\nskills by improving their physic al fitness. 82 Several studies have examined\nthe influence of more general physical exercise on VS ability. 83\u201385The influence of breathing on VS ability also has implications for\nchildren\u2019 s intellectual development. A 2015 study demonstrated that\nvisuospatial perception is instrumental when a child learns to read, and that\nassessment of VS abilities could help with the early detection of\n\u201cdifficulties in neurodevelopmen tal disorders associated with low academic\nachievement. \u201d86 Another paper from 2016 sugg ests that VS skills are even\nimportant in learning mathematics, especially for things like problem\nsolving. 72\nOceanofPDF. comTCHAPTER FOUR\nTHE VAGUS NERVE AND THE HEART-\nBREATH-BRAIN CONNECTION\no really understand the powerful interconnections between the\nbreath, heart, and brain, we must take a journey along the wandering\nvagus nerve  and through the autonomic nervous system (ANS). This\nchapter will cover a lot of ground. If we seem to be heading away from the\ncentral issue of breathing, you will soon see how the vagus nerve connects\nwith the breath in powerful, life-transforming ways. The vagus nerve (the tenth cranial nerve or CN X) has multiple\nbranches that diver ge from two thick stems rooted in the cerebellum or\n\u201clittle brain\u201d (the area at the lower back of the brain) and the brain stem. 1\u20133\nIt can be found behind the artery in your neck where you feel for your\npulse. Vagus, to wander  in Latin, comes from the same root as our words\nvagabond, vagrant, and vague. The name gives some clue to just how\nextensively this nerve travels. During its journey through the body, the\nvagus nerve supplies nerves to the heart, respiratory system, and\ngastrointestinal tract, reaching the lowest viscera of the abdomen. It is the\nmost wide-ranging cranial nerve  in the human body and is responsible for,\namong other things, many functions of the mouth, including speech,\nappetite control, and even vomiting. Ultimately, it conducts nerve impulses\nto every major or gan in the body. 4\nThe vagus nerve is made up of 80% to 90% afferent (body to brain)\nnerve fibers. 2 This means that most of the information it conveys travels\nfrom the body to the brain. Instead of orders flowing from the brain,\naffecting the various physiological systems and organs, the afferent fibers\ntake information back from the body to the brain. 5 The heart, however, isinnervated with efferent (brain to body) vagus fibers\u2014a top-down line of\ncommunication. 6 The resulting two-way flow of data provides the building\nblocks for feedback loops in which information from the brain impacts the\nphysical systems of the body and vice versa. Many studies have shown the vagus nerve\u2019 s positive potential to\ninfluence physic al health, mental health, and cognition. This nerve can be\nstimulated to reduce anxiety, alleviate depression, and even inhibit\ninflammation to fight disease in the body by combating the cortisol-\nproducing stress response we know as fight or flight. To understand the vagus nerve\u2019 s importance to the heart-breath-brain\nconnection, we need to start our journey by looking at the two sides of the\nANS, beginning with the fight-or -flight response. THE V AGUS NER VE AND AUT ONOMIC BALANCE\nThe fight-or -flight response is the body\u2019 s instinctive survival mechanism. From a simple evolutionary perspective, it allows mammals, including\nhumans, to react to situations that may be life threatening. When humans\nlived in constantly unsafe environments, it was useful for fighting off\nenemies and hunting for food. While it still has a valuable role to play in\nkeeping us safe in the modern world, problems arise when we have the\nsame response to things that are probably not fatal. We migh t be fearful\nabout giving a presentation, turning up for an interview, receiving an\nunexpected bill, or even being blocked on social media. When fight or\nflight is constan tly in overdrive, the result is chronic stress, that all too\ncommon modern-day malady. Fight or flight is controlled by the sympathetic nervous system  (SNS),\nwhich is one-hal f of the overall ANS. The vagus nerve is the main driver of\nthe other branch of the ANS, the parasympathetic nervous system  (PNS)1. While the sympathetic nervous system triggers fight or flight, the vagus-led\nPNS is responsible for rest and digestion, the state in which the body\nperceives no threat, the mind is relaxed, and digestion is active. Crucially,\nas we will discover, it is throug h the ANS that the respiratory system, lung\nventilation, and blood-gas excha nge connects with the working of the heart\nrate and blood vessels. Ideally, the two responses of the ANS, fight/flightand rest/digest, work in balance. 7 The primary purpose of the ANS is to\nregulate the body\u2019 s main functions. The SNS (sympathetic nervous system) prepares the body for external\nchallenges. It increases metabolic output, stimulates and prepares the\nmuscles, and mobilizes existing energy reserves. It also constricts the blood\nvessels, increas ing heart rate and blood pressure. In contrast, the PNS\n(parasympathetic nervous system) focuses inward, supporting growth,\nrestoration, reproduction, relaxation, and conservation of energy. It\nmaintains the balance of heart frequencies; notably, it reacts much faster to\nexternal and internal changes than the SNS, responding within just one\nsecond, in contrast to the five or more seconds it takes the SNS to kick in. 8\nThese two oppo sing forces within the ANS are never static. The system\ncontinually fluctuates to maintain a stable internal environment that\noperates within healthy paramet ers. This constant balancing act to maintain\nhomeostasis  is key to keep ing organs working properly. For example, if\nyour body temperature is too high, the ANS adjusts to bring it back to the\noptimal tempera ture of 37\u00b0 Celsius (98. 6\u00b0 Fahrenheit). This is not just a\nreactive system  that waits passively to meet the next external crisis; it\nworks incessantly to promote stability within the body. While the two branches of the ANS may seem to function in opposition,\nthey often operate in syner gy to meet metabolic demands. For example,\nduring exercise,  PNS tone decreases while SNS activity increases. There\nare even unique situations when both PNS and SNS are either inhibited or\nactivated. 9 For example, sexual arousal in adult humans is characterized by\nthe excitement of both. Homeostasis (balance or equilibrium) is a fundamental goal of all\nbiological systems. 10 In humans, it operates at the level of the whole body,\nwithin tissues, and even in individual cells. Where homeostasis can be\ndescribed as a healthy, dynamic feedback and regulation system, stress can\nbe defined simply as any autonomic state that reflects a disturbance of that\nbalance. Stress is a state where a psychological, environmental, or physical\nsituation, whether a single event or a long-term issue, disrupts the body\u2019 s\nability to self-re gulate. Modern life presents us with a world where it can be\ndifficult to maintain that balanc e. Think about some of the terms used todescribe an emotional upset: you are \u201cout of whack,\u201d you feel \u201call over the\nplace,\u201d or you are literally \u201cof f balance. \u201d\nStress can manifest itself in each of the three dimensions of\ndysfunctional breathing. It can show up biomechanically as imbalances in\nthe respiratory muscles. This can lead to neck and back pain, upper chest\nbreathing, and poor diaphragm control. Biochemically, chronic\nhyperventilation can impact the body\u2019 s delicate pH balance. Psychologically, anxiety, depression, and anger can destroy your\nequilibrium. Living in a constant state of fight or flight poses the danger of cortisol\noverload. Cortisol is the primary stress hormone. 11 When released into the\nbloodstream, it enhances the brain\u2019 s use of glucose (blood sugar ) and makes\nsubstances that repair tissues more available. In essence, it prepares the\nbody to escape from the saber -toothed beast and not bleed too much if that\ndoesn\u2019 t work out. Aligned with that purpose, cortisol also curbs bodily\nfunctions that aren\u2019 t immediately essential to the fight-or -flight situation. It\nalters immune system responses and suppresses digestive, reproductive, and\ngrowth processe s. As you migh t expect, it communicates with the parts of\nthe brain that control mood, motivation, and fear. Ideally, the body\u2019 s stress response is self-limiting. Hormones go back to\nnormal levels after the perceived threat has passed, and the body returns to\nhomeostasis. However, when stressors are constantly present or stress is\nchronic (which  is like signing up for a long-term fight-or -flight\nsubscription), a cortisol imbalance occurs. Considering how many of the\nbody\u2019 s processes cortisol can suppress, it is hardly surprising that people\nwho suffer from  high levels of stress display a plethora of physical and\nmental conditions, including anxiety, heart disease, weight gain, digestive\nproblems, depression, headaches, sleep disorders", "token_ids": [5932, 55025, 1274, 649, 7417, 872, 31750, 198, 54340, 555, 18899, 872, 55124, 453, 17479, 13, 220, 6086, 26778, 7978, 617, 25078, 198, 1820, 10383, 315, 810, 4689, 7106, 10368, 389, 31750, 5845, 13, 220, 6069, 4235, 5313, 791, 10383, 315, 27027, 389, 31750, 5845, 1101, 706, 25127, 369, 198, 5988, 529, 274, 20207, 4500, 13, 362, 220, 679, 20, 4007, 21091, 430, 198, 2749, 84808, 33514, 21063, 374, 42045, 994, 264, 1716, 47310, 311, 1373, 11, 323, 430, 198, 65772, 315, 31750, 18000, 1436, 1520, 449, 279, 4216, 18468, 315, 198, 2118, 13798, 3951, 552, 304, 18247, 16219, 5794, 8374, 24673, 5938, 449, 3428, 14584, 198, 75708, 13, 19524, 4218, 13596, 5684, 505, 220, 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{"text": ". Light, slow, deep,\nbreathing reduces stress, which  we know is instrumental in the onset and\nprogression of disease. Lower sensitivity to CO2 helps maintain\nhomeostatic balance in the blood acid base, and nasal breathing from the\ndiaphragm supports healthy lung volumes and respiratory muscle function. In addition, functional breat hing harnesses CO2, an important\nvasodilator. Poor vasodilation is a major issue in diabetes and can\ncompromise circulation in the legs, leading to painful ulcers. 29 One 2015\nstudy reported that CO2 therapy was beneficial in treating foot ulcers in\ndiabetic patients  by increasing blood flow to the affected area. 30 In that\nexperiment, synthetic CO2 was dissolved in water and applied directly to\nthe feet to improve tissue oxygenation, just as the Romans and ancient\nGreeks used to do, bathing in waters rich in carbonic acid to cure a variety\nof illnesses. NICK\u2019S ST ORY\nNick Heath is an Oxygen Advantage instructor. He is also a type 1 diabetic. Nick was just 11 years old when he was diagnosed. For 14 years, he\nreceived \u201cstandard care\u201d for his condition, but the results were mediocre atbest. At the age of 25, he bega n to eat better and exercise regularly. His\nblood sugar improved, and at the time, he thought it probable that he had\nachieved the best control he was ever likely to have over his diabetes. Despite this improvement, over the next few years, he still felt that\nsomething was amiss. Nick was doing everything he could from a\nnutritional and exercise perspe ctive, but he was still unable to maintain\nconsistent ener gy levels, and he often felt drained. When he was 30 years old, Nick found the Oxygen Advantage. After his\nfirst night using a lip tape to ensure nasal breathing during sleep, he woke\nup noticeably refreshed and full of vitality. He emailed his wife at work to\nsay that either he was crazy or taping was the best thing ever. Section summary: \n\nPlease summarize the passage according to the guidelines below. *   Ensure accuracy : Be precise regarding facts within the document; avoid misrepresentation. * Concision : Limit yourself to crucial insights extracted primarily based upon original sources ; omit unnecessary material;\n      preserve coherence across sentences/paragraphs. Your final output must adhere strictly to these standards :\n\n**Summary:**\n\n\nNote: Please rewrite/rephrase/simplify/focus on main ideas instead of copying/pasting sections verbatim. Section Summary\n\nEmma's story highlights personal experiences battling Pre-Menstral Syndrome (\n         **<font face=\"Arial\" style=\"color:green\">*</font>**, emphasizing self-care practices incorporating < fontface = \" Arial\"\nstyle= \"\" >nasal</FONT>\n\n[. ]\n```\nHere is a concise summarizer:\n\nAfter researching online forums and consulting multiple experts,\n\n### Overall Summaries  \n#### No Title Provided  \n\nNo title selected. Select a meaningful name for consistency. ## Overview\n\n\n\nTo enhance comprehension clarity, please paraphrase rather copy-paste passages word-for-word). You're requested to simplify & concentrate core concepts exclusively dependent solely [primarily]based ]upon authentic origins., avoiding superfluity along keeping internal cohesivity amongst phrases paragraphs. When composing summaries consistently observe strict adherence towards mentioned principles :\n(accuracy precision avoidance representation)\n\n\n\nThese individuals consulted trusted advisors concerning concerns pertaining [[https://www. healthline. com/nutrition/detox](#text)[@link]\n\nSome ladies confront difficulties coping [[http//en. wikipedia. org/wiki/Premenstra |PreMenstrar]] Symptoms (#PS). Given prior utilization of [](#note 75)] # PS-Symptomology # PsychologicalFactors#. Then started consuming nutritional substances containing indole-[[](#page][[#], [[]]], Indoles methylation pathways. [[@R|[[http]]\nWithin fifteen-twenty minuettes per twenty-four hrs, commencing a session involving ten mins meditation. Research demonstrates that supplementation coupled nutrition plan aids manage ([~[(wiki)|[/URL]]. {}}]. } {)}]}])}, Consequently, ~{}))}\n\nFinal Verdict:- We've got our last conclusion. So far\u2026 So let us proceed with whatever else. We'll talk briefly afterward. =====References===[1]: https:/ / en. wiki. pedia. or/g wiki/Sleep_disorder#: ^{(\u2018 \u2018 } http:/// www. google. co. uk/#^{\\*\\}\\*\n\nWhat exactly. That implies\\*. \\*, 123456789012345678901234567890125768543210987654321098.<|eot_id|><|begin_of_text|>\nQ: What did Emma do to alleviate her PMS symptoms?, \nA: Emma started taking daily supplements of diindolylmethane, magnesium, and a vitamin B complex, and made significant lifestyle changes, including nasal breathing and meditation. \nQ: What is the main difference between IUDs and oral contraceptives?, \nA: The IUD releases hormones more directly into the body, whereas oral contraceptives do not. \nQ: What is the relationship between sleep disorders and infertility?, \nA: The study suggests that sleep disorders may contribute to infertility, and that addressing sleep problems could improve fertility. \nQ: What is the main difference between type 1 and type 2 diabetes?, \nA: Type 1 diabetes is an autoimmune disorder that prevents the pancreas from producing insulin, whereas type 2 diabetes is a condition where the body becomes resistant to insulin. \nQ: What is the connection between CO2 and respiratory health?, \nA: The text does not explicitly state a direct connection between CO2 and respiratory health, but it does discuss the relationship between CO2 levels and various health issues, such as anxiety, panic attacks, and breathing disorders.<|eot_id|><|begin_of_text|>Inspired by\nhis newfound energy, which seemed more stable and long-lasting than any\nprevious change, he also began applying the slow breathing and breath-hold\ntechniques from the Oxygen Advantage. After a few months, he noticed his\nblood sugars were improving considerably and he needed 10% to 20% less\ninsulin. Nick\u2019 s college major was meteorology, qualifying with a PhD. This\nbackground as a research scientist made him eager to learn how the\nbreathing exercises were having  such a dramatic impact on his diabetes. He\nspent several years exploring the impact of correct breathing techniques on\ndiabetes and chronic disease and found evidence to explain the positive\neffects of slow breathing and breath-hold exercises on his blood sugars. Slow breathing has been shown to improve the function of the\nautonomic nervous system by reducing activation of its stress-driving\nsympathetic branch31. It reduces oxidative stress32\u2014an imbalance of\nantioxidants and free radicals that contributes to the aging process and can\nlead to cell and tissue damage33. Lack of oxygen in fat cells has been\ndirectly linked to the development of insulin resistance in mice.34 Slow\nbreathing also lowers blood glucose35 and increases oxygenation of the\ntissues.31,36 This enhanced uptake of oxyge n into the blood and cells could\nbe crucial in understanding why slow breathing is so helpful for diabetics. Studies have shown that the root cause of autonomic dysfunction in\ndiabetes might be tissue hypoxia37\u2014a condition in which part of the body is\ndeprived of adequate oxygen. Slow breathing practice supports optimum\ngas exchange and better oxygenation, helping the body restore autonomicbalance. This, in turn, reduces stress38 and anxiety,39 helping control\nfluctuations in blood glucose. As part of the fight-or -flight stress response,\nthe body releases stored glucose from the liver into the blood. If insulin\nfunction is poor, that extra blood sugar cannot reach the cells and sugar\nconcentrations in the blood rise.40 Research has also shown that slow\nbreathing can increase insulin sensitivity,41 particularly in type 2 diabetics. This means that insulin is more able to do its job and the body can\nmetabolize blood sugar better. Nick also discov ered the power of taping his mouth at night to reduce\nsleep-disordered breathing. (This technique is described in detai l in Chapter\nSeven.) An intimate two-way link between type 2 diabetes and sleep apnea\nhas been established.42 One 2010 pilot study reported that 40% of its 37\nlong-term type 1 diabetic subjec ts had OSA.43 While Nick didn\u2019t believe he\nhad sleep apnea, when he taped his mouth to ensure nasal breathing at\nnight, he experienced much deeper, more restorative sleep. This resulted in\nbetter morning blood sugars. As anyone living with type 1 diabetes will\nknow, managing the condition is a full-time job. The increased energy Nick\nfelt as a result of taping meant he felt better able to control his diabetes\nthroughout the day. Another reason for Nick\u2019 s impro ved quality of sleep could be that better\nbreathing helped balance his autonomic nervous system, improving\nautonomic funct ion. Diabetics tend to have lower parasympathetic tone at\nnight, which may result in a disrupted circadian rhythm.44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four.) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms. Nick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. 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{"text": "\u2014a tomb for the person\nyou used to be. Y ou are changed now, and those days are over. They are a\nthing of the past. You\u2019ve had a glimpse in the spiritual mirror and seen the person you\nwere meant to be, who you yearn to be and now choose to be. Y ou are ready\nto do more than just lose weight. Y ou are ready to rise above, to start again,\nand to be free. Reflection and Prayer\nTake a deep breath and close your eyes.See with your inner eye a great fountain of light emer ging from your\nforehead. The water of the fountain is made up of sparkling, liquid light. It\nis a fountain of true consciousness, spewing love, light, and laughter into\nthe air around you. Now see these trajectories of light begin to form a shape, and see that the\nshape they form is the physical body of your divinely inspired self. Simply\nenjoy  this playful, enchanted vision. Do not judge it. Merely see it. Y ou are\nseeing who you really are. See the vision grow in detail and solidity, and watch as it begins to look\nat you. Does she say anything? Receive the love and gratitude that your\npotential self now pours in your direction. Y ou are celebrating her birth into\nthe world; you are reborn as one. The real you has been hidden for far too\nlong, and she is overjoyed to be emer ging now. Watch what she does and how she moves. See how she expresses herself. Notice how she eats. Spend time with her. Embrace her. Enjoy her. And\nknow that she is you. Dear God,  \nOn this day, \nI celebrate my r ebirth. In praise and thanks,  \nI accept it now. Help me let go of  \nthe me that was,  \nand begin again as a better self \u2026  \na higher self,  \na noncompulsive self,  \na mor e joyful self,  \na mor e useful self,  \na mor e peaceful self,  \na mor e loving self,  \na mor e beautiful self,  \nthe self I truly am. Dear God,  \nI surr ender now, \nand give thanks  for what is to be. Amen\nOceanofPDF.comLESSON 20\nSOUL SURGERY\nImagine yourself once again lying on a white marble slab. The slab may\nlook uncomfortable, but it is not. Where you might expect it to feel hard\nand cold, it feels instead as though you are falling into a heavenly space of\ninfinite love. It\u2019 s a soft mattress onto which you can now relax in ways\nyou\u2019ve never relaxed before, at peace in a way you\u2019ve never been before. You are not alone, but rather are surrounded by invisible forces. There are\nangels and people who love you all around. This image is as real as the chair you are sitting on. And it\u2019 s not just\ndescribing a particular place or experience\u2014it\u2019 s describing the spiritual\nreality of your life. The fear -mind audaciously proclaims that it has reality\non its side: the reality of your body size, the reality of your obsession, the\nreality of your past failures. But this is where the fear -mind is wrong, for\nthe world it reports to you is merely an illusion. Y ou\u2019re awakening from\nyour illusions now, and the material plane as you experience it is beginning\nto transform. Every time you encounter anyone, anytime you go anywhere or have any\nexperience at all, you\u2019re being invited by the universe to make a choice for\nthe real you. Experience everything now within the light of love, and as you\ndo so, your inner light will shine. It will remind you of your essential\nknowing, activate your spiritual powers, and bring peace to your internal\nkingdom. In the presence of your true self, any word, any choice, any appetite, any\nenergy, any manifestation at all that does not reflect its beauty \u2026 will\nsimply fall by the wayside. Y ou won\u2019 t say \u201cNo\u201d to bad food choices; you\nsimply won\u2019 t even consider them. They will no longer call to you. Once you\u2019ve aligned yourself with the lightness of your true being, the\ndense, heavy ener gies of addiction and compulsion will fall away of theirown dead weight. No longer backed by the emotional force of your\nunprocessed issues, they will have no life force at all. They will drain out of\nyou, their tentacles no longer able to grab on to a system that gives it\nnothing to grab on to. Y ou have made your decision, and as with any\ndecision made with the force of true love, all contrary ener gy becomes null\nand void. You have begun the process of self-examination that is at the heart of true\nhealing: you have embraced the process; resisted the process; walked away\nfrom the process; and still, at moments, opened in a more humble way to\nthe possibility of a miracle. Like every addict, you have both cried out for\nhealing and shut the door to your healing, sometimes in the same breath. But you have made the ef fort. You have done this course with love in your heart, and the love you\u2019ve\nbeckoned is on its way. You have prayed to be released. Y ou have\nsummoned a spiritual healing, and you have opened your heart to receive it. Prepare yourself now for spiritual sur gery, the alchemy of Divine Mind\nonce it is given access to your total being. The Divine Physician will cut away from you all that you do not want. He will remove the weightiness from your heart, and you will know the\nlightness you yearn for. Cleanse your heart for this, just as you would\ncleanse your body before physical sur gery. Take several deep breaths,\ninhaling for giveness and love and exhaling resentment and fear as best you\ncan. Be willing to open yourself up to a miraculous operation. Read the following visualization, and then close your eyes to see it. Pray\nfor God\u2019 s presence, and imagine the Divine Physician coming toward you\nas you lie on the marble slab. Receive His love, and with your inner eye\nwatch what happens as He places His hands upon you. Feel the spiritual laser of His love as it enters into you. Allow yourself to\nfeel the emotional issue that is stored in each area of your body, and\nexperience His healing. People might appear in your mind to apologize to you or to receive your\napology; wisdom might come to you that you hadn\u2019 t previously accessed;\ndirection and guidance for your life might stream into your mind. As this\nhappens, excess flesh begins to fall to the side. On the flesh are imprinted\nwords and issues, hopes and fears, memories and traumas, names and\nsituations \u2026 words that only you and He can know.Grief you still carry \u2026 feelings of failure and self-hatred \u2026 weaknesses\nyou wish removed \u2026 problems you\u2019ve tried to solve without divine help \u2026\nsituations you\u2019ve tried to steer without divine guidance \u2026 goals you\u2019ve\ntried to achieve without divine blessing \u2026 questions you\u2019ve tried to answer\nwithout praying for wisdom \u2026 relationships that aren\u2019 t working \u2026\nrelationships for which you haven\u2019 t been appropriately grateful \u2026\nsituations where you know you could do better \u2026 areas of life where\nyou\u2019ve been only thinking of yourself \u2026 the name of a person you have not\nstill for given \u2026 an event you cannot let go of \u2026 a relationship you cannot\nstop obsessing about. \u2026 The places in your mind that have been shut in\npain will now relax beneath the hands of the Divine Physician. Everything that causes you anxiety now falls away. As the weight is\nremoved from your psyche, it is invisibly removed from your body as well. Its ener gy miraculously turns into wisdom. And the wisdom turns into light. He has heard every cry you ever cried out to Him, in the depths of your\nsorrow and despair. He has listened to every prayer you have prayed, and\nHe has watched every ef fort you have made to be free. Now, with this\nsurgery on your soul, He reprograms your mind and cuts out darkness at its\nroots. Shame \u2026 cut away. Judgment and blame \u2026 cut away. Grief \u2026 cut\naway. Fear and burdens \u2026 cut away. Self-reference \u2026 cut away. Isolation\n\u2026 cut away. Obsession \u2026 cut away. Anger \u2026 cut away. Craving \u2026 cut\naway. What remains is your essential self. As you return at last to your divine\nreality\u2014to the immaculate, unchangeable love within you\u2014then all\nthoughts and feelings and appetites are healed. That which does not exist\nfor love no longer exists in you. In the space of this miraculous process, in the silence of this holy\noperation, allow yourself to truly experience the movement of the Divine\nPhysician\u2019 s hand. He removes flesh from your body by removing pain from\nyour heart. This operation is as real as you choose it to be. Y our body is\nhealed and your mind is restored. Y our miracle has come. Reflection and PrayerThis entire lesson is a reflection on spiritual reality. Spend as much time\nwith it as you can, and then say this prayer. Dear God,  \nI am r eady to heal. I am r eady to let go. Please take my willingness,  \nwhether weak or str ong, \nand use it to transform my life. Enter me, every cell of my being. Cut out all my dysfunction and disease. Remove all compulsion and  \nillumine my heart. 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{"text": " Nothing is small or\nunimportant in the achievement of that end. The pinpoint of a diamond may\nsupport a thousand revolving tons, and the individual is just such a support\nfor their creator. The will of the Supreme prevails, and we serve it, but we\nare manifestations of the Supreme, and therefore can it alter our destiny. We\ncan change what we are by taking thought. W e can change what we will be\nby determining the direction of our growth. The will of universal mind is a\nwill toward enlightenment. The Secret Self has incarnated in each being andseeks through that particular manifestation to add to its self-knowledge. Each of us does not exist to satisfy our senses or our ego but has been\ncreated and put upon the earth to find ourselves, to grow into awareness and\nself-knowledge. All the obstacles and events of life are for this purpose\nalone. It is not money we serve or pleasure or vanity but an ur ge within us\nto grow, to become more than we are, to find our true selves and to achieve\ndominion over the circumstances around us. Fate assigns to each person a personal destiny based upon their\nunderstanding. They may alter that destiny by altering their understanding,\nbut they cannot change it by fighting it with the vain weapons of ego-will. Oedipus, in Sophocles\u2019 s tragedy, strives with all the ef fort of his ego-will to\nescape his doom, and in so doing takes the very steps that eventually bring\nit about. W e serve false gods when we serve the senses and ego-desires. Following these false masters eventually leads us into a blind alley, where\nwe either destroy ourselves or in some other manner court tragedy. The\nSecret Self has placed the delusion of individual ego in us, but not so we\nwill tilt at windmills, like Don Quixote. The delusion of ego-self has been given us in order that we might grow\nfrom the knowledge of a part to the knowledge of the whole and in so doing\naid the Secret Self in its ultimate ascension out of matter. Providence\ncombines predestination and human freedom for the reason that all things\nare the Divine and the will of the Divine is free. Lost in ego-sense, however,\nwe are bound by the terms of a personal destiny based on sensual reaction. We can alter our lives only by altering ourselves, and as long as we cling to\nthe ego as knowledge of self, we serve the will of the Supreme as we serve\na master. We do not know this, of course. W e fight and rail against the\nblows of fate. W e peer out from under suspicious brows at a world that\nseems to be our enemy. We seek to conquer, to control, and failing to do so\nare convinced that a conspiracy is afoot to thwart our desires. The T empering Pr ocess\n Even as Oedipus brings about his doom by struggling against it with his\nego-will, so Aeneas in V irgil\u2019s Aeneid fulfills his destiny with honor and\nrewar d by submitting to the will of God. Aeneas was divinely appointed to\nbring the T rojan race to Italy and found the Roman Empir e, and in this\nappointment was to be an instrument of the gods. He was tempted to evade\nhis mission, but finally accepted it, and with divine will as his guide br ought\na golden age of Roman law and peace to the world. These two classical\ncharacters, Oedipus and Aeneas, illustrate the age-old dilemma of\nhumanity: whether to serve oneself and one\u2019 s sensual natur e in the world or\nto seek beyond oneself for a guiding principle that is infinite and eternal. The path of Oedipus is the path of pain and frustration. The path of Aeneas\nis the path of enlightenment and ser enity. Yet the ego is so str ong in us that\nnearly everyone chooses the path of pain and frustration. W e identify\nourselves falsely with a vanity that demands r ecognition. W e want applause,\nfame, money, and we make gods of these instead of the Secr et Self in whose\npurposeful hands all things lie. Still, no one escapes the tempering influence\nof conflict and pain. No matter how far along the path of enlightenment we\nhave traveled, we still pursue occasional blind alleys at the behest of the\nego, still carry in the subterranean r ecesses of our psyches many delusions\nand blind spots that pr ompt us to move in wr ong dir ections, to adopt\nattitudes that ar e opposed to truth. Inevitably, we meet pain and frustration,\nbut if we have come far enough on the path of enlightenment to r ecognize\nthese symptoms for what they ar e, then we do not endlessly beat our fists\nagainst walls that will not yield, and r ecognize as soon as we meet the pain\nthat a block has been encounter ed in our understanding. It is not learning, grace nor gear,\nNor easy meat and drink,\nBut bitter pinch of pain and fear\nThat makes creation think. \u2014 RUDY ARD KIPLING \nThe Psychological or Spiritual W orld\n \nThere is a power of extrasensory perception inherent in each of us which we\ncan call upon for enlightenment when opposition appears to have brought\nus to a dead end. The enormous psychic self which our surface minds are\ntied to permeates all things and all situations, so that we can penetrate the\ntrue nature of our opposition by a kind of mystic and occult process. Dr. Rhine\u2019 s parapsychology laboratory at Duke University has proved the\nexistence of the mind\u2019 s extrasensory powers. Many thousands of\ndocumented cases of Edgar Cayce\u2019 s psychic ability also have proved that a\ndoor occasionally opens in the opaque barrier between the individual and\nuniversal mind and allows an inner perception of things beyond space and\ntime and limitation. Such a man was Peter Hurkos. Hurkos was a modest Hollander who\nsuccessfully predicted in 1959 that the Los Angeles Dodgers would win the\nNational League pennant, when all authoritative preseason predictions had\nthem destined for the second division after they had wound up next to last\nthe year before. Hurkos claimed to be 87 percent accurate in his predictions\nand had the proof to substantiate his claims. \u201cI have a gift of God,\u201d he said. He was hired by police departments all over the world to track down\nescaped criminals, and his record was astounding. He was employed by\nbusiness firms as a sort of security of ficer, checking the books simply by\nhandling them, able to pinpoint any discrepancy through his feelings. The\npsychic ability of this amazing man opened a door into the unknown and\nmade more apparent than ever the coming ascendancy of mind over matter,\nrevealing that the most fascinating conquests ahead for humanity will be in\nmental realms and the study of consciousness. The Scottish physician Dr. J. S. Haldane wr ote in The Sciences and\nPhilosophy:\n Natur e just mocks at us when we attempt to divor ce her fr om conscious\nperception. Ther e is no such thing as a physical world existing apart fr om\nconsciousness. It is true that Berkeley and Hume showed by r easoning\nwhich has never been shaken that if the physical world wer e real in the\nsense assumed by Newton, we could never come to know of its existence. What we interpr et as physically determined is only what is imperfectly seen. It is thus only an imperfectly r evealed spiritual world that we had taken for\na material world. Ther e is no escape fr om the conclusion that behind the\nappearances of a physical or biological world we ar e in pr esence of a\npsychological or spiritual world. When we give first credence to the physical world, we give substantiality to\nan illusion. When we sweat and fume at obstacles, it is because we are\nunable to recognize that they are mental concepts and that they can only be\naltered in our own minds. All the great mystics have realized this mistaken\nfocus of humanity\u2019 s consciousness. Swedenbor g stated that there are two\nbeings within us, an inner being of true perception and action and an\nexternal being of reaction. If, for lack of a lucid apprehension of their inner\nbeing, someone allows bodily reaction to dominate their life, all their\npowers become absorbed in the use of external senses; and the inner being,\nthe being of true perception and true action, gradually perishes. By\nsubordinating the external being of reaction to an inner quality of light and\nserenity and divine purpose, our false duality is solidified into unity with\nour creator and we arrive at the pinnacle of our ef fectiveness as an\nindividual. The secret of the philosopher \u2019s stone is that unity is the mark of\nthe Absolute. When we fully realize this, we come to an understanding of\nthe mystic bond that exists between ourselves and each obstacle we meet. That thing separate from ourselves which appears to oppose us is not\nseparate from ourselves at all, but is permeated by the same spirit, is\nenergized by the same principle that ener gizes us, and if we only are able to\nlook within the depths of our own nature, we eventually are bound to see\nthe truth of each obstacle, and when we do, it will disappear. To Know Is to See\n \nHenry Miller wrote:\n \nThe majority of men ar e prisoners of instinct. A small number attain to the\nlevel of abstraction, with the emer gence of which society may be said to\nbegin. 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{"text": " That drawing in through the left is the beginning of the next pranayama. Close the left nostr il, \nretain and exhale through the right. [Messenger exhales to the count of eight.] Hold. [8 -second \npause] Draw air through the right. [Messenger inhales to a count of eight.] Retain: [one,] two, \nthree, four, five, six, seven, eight. Exhale through the lef t. [Messenger exhales to the count of \neight.] Retain: [one,] two, three, four, five, six, seven, eight. And draw in through the left. [Messenger inhales to a count of eight.] Exhale through the right. [Messenger exhales to the \ncount of eight.] Retain. [8 -second pause] Draw in through the right. [Messenger inhales to a \ncount of eight.] Retain. [8 -second pause] Exhale through the left. [Messenger exhales to the \ncount of eight.] Retain: [one,] two, three, four [4 -second pause]. And relax. So it is very simple. When you draw in through the left, you exhale through the right. When you \nexhale through the right, you draw in through the right and then exhale through the left. And \nthen you start again. These levels of retention are powerful. And the principle here that you do not have in Djwal \nKul's breathing exercise is the shutting off of the nostrils. It is the closing of the nostrils and \nusing only the nostrils for inhaling and exhaling. This simple difference makes all the difference \nin the world. There is more  Sacred Fire, more energy that you absorb, more intensity. 10. Visualize this sacred energy flowing through your veins, moving through your nervous \nsystem, anchoring the essence of the balancing energies of the Holy Spirit in your four lower \nbodies and a bsorbing from them all impurities, which you now see being flushed out of your \nsystem as you exhale to the count of eight beats. Let the exhalation be deliberate and disciplined \nas you slowly release the air as though it were a substance being pressed out of a tube. You may \nround your lips to increase the tension of the exhalation. Imagine that breath being pushed out \nfrom the very pit of the stomach as the abdominal muscles contract. You may lean forward if \nthis helps to press out the last bit of air remai ning in the lungs. 11. Now let your head resume an erect posture, and hold without inbreathing or outbreathing to \nthe final count of eight beats. 12. Repeat this exercise daily, as you are physically able, until you have established a rhythm \u2014\nmentally counting, if you wish, \"One and two and three and four and five and six and seven and \neight and one and two and three and\" \u2014and so forth. Be careful tha t in your zeal you do not \noverdo. Each one must in Christ discern his capacity, which may be anywhere from one to \ntwelve repetitions of the exercise per daily session. This fourfold exercise is for the balancing of the four lower bodies. The inbreath com es through \nthe etheric body; the first hold is an action of energizing through the mental body; the outbreath is the release through the emotional body; and the final hold is for the anchoring in the physical \nform of the balanced action of Father, Son, Mot her and Holy Spirit. 13. When you have mastered the inbreathing, holding, outbreathing and holding in this fashion \nand the accompanying visualization of the Sacred Fire releasing Light, energizing the \nconsciousness, extracting impurities, and finally anc horing the energies of the Christ, then \u2014and \nonly then\u2014you may add to your exercise the affirmation \"I AM Alpha and Omega\" to the count \nof eight beats. This you mentally affirm once for each of the four steps of the exercise. This \naffirmation is for the est ablishment within you of the Cloven Tongues of Fire, the Twin Flames \nof the Holy Spirit that are the energies of the Father -Mother God. By thus invoking these energies and using the breath as the means to convey that energy to the \nfour lower bodies and t o anchor it in the physical form, you will be building the balanced action \nof the caduceus \u2014the intertwining of the Alpha and Omega spirals along the spine that are for \nthe ultimate victory of the masculine and feminine polarity that raises the energies of the \nchakras, merges in the heart as the Christ and flowers in the crown as the Buddhic \nEnlightenment of the thousand -petaled lotus. I place my Electronic Presence with each one as \nthe guardian action of the Sacred Fire\u2014I AM the Guard\u2014during the period of y our meditation \non the Fire Breath and your exercise of integration through the Eighth Ray. Understand, then, that by your application to the law that I have released in the first seven of \nthese studies, there is being bui lt within your aura a Fiery Coil of Life. This Coil, which is \napproximately ten inches in diameter, you ought now to visualize rising from the base of an \nimaginary sundial upon which you stand. As you look down at your feet, the Coil proceeds \nfrom what would be the twelve o\u2019clock line (pos itioned just in front of your feet). The Coil is an \nelectrode that winds in a clockwise direction, the Coils being spaced three inches apart. From \nbeneath your feet to the top of your head, this Coil is a pulsating White Fire. And it can be \nfocused as the action of the Sacred Fire of the Holy Spirit only in the aura of those who have the \ndevotion to the Christ and the commitment to the I AM THAT I AM. Sanat Kumara\u2019s Names  Declaration  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nIn the Name of Beloved Sanat Kumara, Thou Art:  \n \nThe Ancient of Days             \nThe Seed      The Great Sacrifice      The One Initiator  \nThe Voluntary Exile      The Silent Watcher      Maha -Guru  \nThe One Kumara      The Lord of Flame      The Ancient One  \nThe Mighty Lord of Fire      The Root -Base      The Son of Will and Yoga   \nThe One Set Apart      The Tree      The First Hierophant  \nHe Who Changes Form, Yet Remains Ever The Same  \nLord of the Sacred Isle      The First of the First      The One and the Supreme  \n      The Youth of Endless Summers      The Youth of Timeless Aeons       \nThe Wondrous One      Karttikeya      Dipamkara      Ahura Mazda  \nThe Light of Life Itself      The Lord of Venusian Love      Master of  Shamballa    \nThe Great Kumara Within the Flaming Sword      The Peace of All the Earth  \nFountainhead of the Will of the Planetary Logos      Savior of Humanity  \n \nPraise the Lord I AM THAT I AM Sanat Kumara! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! (x3)  \nJesus\u2019 Names  Declaration  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nIn the Name of Beloved Jesus the Christ, Thou Art:  \n \nAdvocate      Almighty      Alpha and Omeg a     Ame n      \nApostle  and High Priest  of our Profession      Arm of the Lord       \nAuthor and Perfecter  of our Faith      Author of Eternal Salvation  \nBeginning of Creation of God      Beginning and End     Beloved Son       \nBlessed and Only Potentate      The Branch      The Bread of Life      The Bridegroom      \nCaptain of Salvation      Chief Cornerstone     Chief  Shepherd      Christ of God      Counsellor       \nDayspring from on High     Deliverer      Desire of the Nations     The Door      \nThe Everlasting Father     Faithful and True Witness     The First and Last       First Begotten       \nThe Foundation     Glory of the Lord      The Good Shepherd      Governor       \nGreat High Priest      Head of the Church      Heir of All Things      The Holy Child       \nHoly One      Holy Servant     Horn of Salvation      I AM      \nImmanuel      Judge      The Just One       King of Kings     Lawgiver      \n Lamb of God     The Life     Light of the World     Lion of the Tribe of Judah      \nLord of All     Lord of Glory     Lord of L ords     Lord of our Righteousness     Master     \nMediator     Messenger of the Covenant     Messiah     The Mighty God       \nMighty One     Morning Star     Nazarene     Only Begotten Son     Prince of Life      \nPrince of Kings    Prince of Peace     Rede emer     The Resurrection and the Life      \nThe Rock     Root of David     Rose of Sharon     Savior     Servant      \nShepherd and Bishop of Souls     Son of the Blessed      Son of David     Son of Man      \nSon of God     Son of the Highest     Sun of Rig hteousness     Teacher      \nTrue Light     True Vine     The Truth     Victorious One     Water of Life      \nThe Way     Witness     Wonderful    Word of God  \n \nHALLELUJAH! (x3)  HOSANNA! (x3)  AMEN! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY I AM! 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{"text": " e t i c a l  a n d  p r a c t i c a l  c o n f e r e n c e s. I  s a w  a  l o t,  a n d  d i s c o v e r e d\nm u c h. I t  s e e m s  n o  t i m e  s i n c e  t h e  s u m m e r  o f  1 9 8 9,  w h e n  m y  d e a r  C l a r a  L a g u n o v a\nc o n d u c t e d  a  s u c c e s s f u l  s t a t e  c l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  5 0  o f  t h e  m o s t\nc h r o n i c  d i a b e t i c s,  a t  D r  B u t e y k o \u2019 s  b e h e s,  i n  t h e  N o v o s i b i r s k  U n i v e s r i t y\nC o m p l e x. S h e  p r o v i d e d  o f f i c i a l  p r o o f  t o  t h e  w h o l e  w o r l d  -  e v e n  p e o p l e  w h o\nk n e w  n o t h i n g  a b o u t  t h e  t r i a l  -  t h a t  t h e  V E D B  M e t h o d  c a n  c o m p l e t e l y\ne r a d i c a t e  s u g a r  d i a b e t e s. T h e n  i n  A p r i l  1 9 9 1,  w i t h  D r  B u t e y k o \u2019 s  p e r m i s s i o n  a n d  e n d o r s e m e n t,  h i s  o l d\ns t u d e n t,  D r  V l a d i m i r  N o v o s e l o v,  a s s e m b l e d  1 3  H I V - i n f e c t e d  p a t i e n t s  i n  a\nc l i n i c  o n  t h e  R i v e r  D n e p r  i n  U k r a i n e,  a n d  c o n d u c t e d  a  s u c c e s s f u l  s t a t e\nc l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  p a t i e n t s  H I V  i n f e c t i o n. H i s  s u c c e s s  h a s  b e e n\nh u s h e d  u p  t o  t h i s  d a y. T h e n  t h e r e  i s  p a i n - f r e e  c h i l d b i r t h  o n  t h e  M e t h o d. O n e  c o u l d  w r i t e  v o l u m e s\na b o u t  t h a t  \u2013  a n d  I  h a v e  a l r e a d y  d e s c r i b e d  i t  i n  B o o k  T h r e e  -  P a r t  T w o,  o f  m y\nt r i l o g y  \u2013  a  s e c t i o n  t h a t  h a s  y e t  t o  b e  p u b l i s h e d. M y  o w n  w i f e  g a v e  b i r t h\np a i n l e s s l y  u s i n g  t h e  m e t h o d  \u2013  e v e n  t h o u g h  s h e  h a d  b e e n  c a t e g o r i c a l l y\nf o r b i d d e n  t o  h a v e  c h i l d r e n  b e c a u s e  o f  t h e  h o s t  o f  i l l n e s s e s  t h a t  a t t e n d e d  h e r. T h e y  t o l d  h e r  t h e  b a b y  w o u l d  d i e  \u2013  u t  i t  w a s  b o r n  o n  1 9  O c t o b e r  1 9 8 1,  t h e\nh e a l t h i e s t  o f  t h e  e i g h t  b o r n  i n  t h e  m a t e r n i t y  h o m e  t h a t  d a y. W e  c a l l e d  h i m\nK o s t y a,  i n  h o n o u r  o f  K o n s t a n t i n  B u t e y k o,  a n d  D r  B u t e y k o  a n d  C l a r a\nL a g u n o v a  h e l p e d  c h r i s t e n  h i m  i n  t h e  s u m m e r  o f  1 9 9 1  i n  a  N o v o s i b i r s k\nc h u r c h,  a s  h i s  g o d -  p a r e n t s. T h e  p i l l - p u s h i n g  m a f i a  d i d  t h e i r  b e s t  t o  n i p  D r  B u t e y k o \u2019 s  d i s c o v e r y  i n  t h e\nb u d. T h e y  p e r s e c u t e d  h i m  u n m e r c i l e s s l y,  a n d  b r o u g h t  h i m  t o  a n  e a r l y  g r a v e. T h e y  p u t  h i m  i n  a  m a d  h o u s e  a n d  f i r e d  h i s  m o s t  l o y a l  s t u d e n t s  f r o m  t h e i r\nj o b s. B u t  t h e y  d i d  n o t  q u i t e  s u c c e e d  i n  c r u s h i n g  t h e  M e t h o d. T h r o u g h o u t  a l l\nt h e s e  y e a r s,  D r  B u t e y k o \u2019 s  w i f e  L u d m i l a  w a s  h i s  g u a r d i a n  a n g e l. S h e\ns u c c e e d e d  i n  f o r c i n g  d o c u m e n t s  t h r o u g h  t h e  s y s t e m  t h a t  n o  o n e  e l s e  h a d  t h e\ns t r e n g t h  t o  f o r c e  t h r o u g h. S h e  p u t  h e r  s o n  A n d r e y  B u t e y k o  i n t o  m e d i c a l\ns c h o o l  a n d  t o d a y  h e  c o n t i n u e s  h i s  f a t h e r \u2019 s  w o r k. 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{"text": "\tthe\tperiphery\tof\ta\tnerve\tmay\n\t\nresult\tin\tsevere\tand\tlasting\tdamage\tat\tthe\tcenter. The\ttendency\tof\tthe\n\t\ninvestigators\tis\tto\tthink\tof\tthe\tchief\tdanger\tas\tcoming\twithin\tthe\tfirst\tfour\tweeks\n\t\nafter\tinoculation,\talthough\tthere\tis\tno\treason\tgiven\tfor\tthinking\tthat\tfull\trecovery\n\t\nof\tthe\tnerve\tcentre\talways\toccurs\twithin\tthis\tperiod. Indeed,\tno\tproof\tis\toffered\n\t\nto\tshow\tthat\tcomplete\trecovery\tever\toccurs. The\tAustralian\tphysician,\n\t\nMcCloskey,\treported\tcases\toccurring\tmore\tthan\ta\tyear\tafter\tinoculation. What\tis\n\t\nto\tprevent\tan\tinoculation\tgiven\tin\tthe\tfall\tof\tthis\tyear\tbeing\tinstrumental\tin\n\t\nproducing\tparalysis\tin\ta\tchild\tat\tthe\tend\tof\tthe\tsummer\tof\tnext\tyear? (I\twould\n\t\nsuggest\ta\tstudy\tof\tthese\tcases\tin\tthe\tlight\tof\tSperansky\u2019s\tfindings.) One\tphysician\tshowed\tthat\tthese\tpost-inoculation\tcases\tof\tpoliomyelitis\thave\n\t\nbeen\tdeveloping\tfrom\tthe\tvery\tbeginning\tof\tthe\tinoculation\tprograms. Such\n\t\ncases\twill\tbe\tdifficult\tto\tinvestigate\tstatistically\tafter\tthe\tlapse\tof\tso\tmuch\ttime,\n\t\nbut\tif\tthe\tinoculations\tare\tdefinitely\tassociated\twith\tthe\toccurrence\tof\tmany\n\t\ncases\tof\tpolio\ttoday,\tthere\tis\tevery\treason\tto\tthink\tthat\tthey\thave\tbeen\tso\n\t\nassociated\tfrom\tthe\tstart\tof\tthe\tinoculation\tpractice. It\tseems\tto\tme\tthat\tthe\tmore\n\t\nthat\tis\tlearned\tabout\tthe\tevils\tof\tinoculations,\tthe\tmore\tevil\tinoculations\tare\n\t\nshown\tto\tbe. To\tmerely\tsuspend\tan\tinoculation\tcampaign\tfor\ta\tseason\tand\tthen\n\t\nresume\tthe\tevil\tis\thardly\ta\tremedy\tfor\tthe\tmany\tevils\tthat\tflow\tfrom\n\t\ninoculations. The\tBritish\tMinistry\tof\tHell(th)\tdid\tnot\twant\tto\tbelieve\tthat\ttheir\tprecious\n\t\ninoculations\twere\tin\tany\tway\tresponsible\tfor\tparalysis,\tbecause,\tas\tthey\tsaid\tto\n\t\nthe\tpress:\t\"It\twould\tbe\ta\ttragedy\tif\tpeople\tstopped\thaving\ttheir\tchildren\n\t\nimmunized\tagainst\tdiphtheria.\" If\tthey\twere\ta\treal\tMinistry\tof\tHealth,\tinstead\tof\n\t\nthe\tfarce\tthat\tthey\tare,\tthey\twould\tknow\tthat\tthere\tare\thelpful\tways\tof\tassuring\n\t\nthe\thealth\tof\tchildren,\tthat\tthere\tis\tno\tsuch\tthing\tas\timmunity,\tand\tthat\tharming\n\t\nthe\torganisms\tof\tchildren\tis\tnot\tthe\tway\tto\tprevent\tdisease\tin\tthem. As\tan\taftermath\tof\tthese\tobservations\tthis\tyear\tthe\tHealth\tDepartment\tin\tNew\n\t\nYork\tCity\tsuspended\tinoculating\t(they\tcalled\tIt\t\"immunizing\")\tinfants\tand\n\t\nchildren\tagainst\tdiphtheria\tand\twhooping\tcough\tat\tits\t76\tchild\thealth\tstations\n\t\nfrom\tJune\t15,\tto\tOct.\t1,\twhich\tit\tcalls\tthe\t\"polio\tseason.\" The\tDepartment,\n\t\nwhich\texpressed\tits\tintention\tof\trequesting\tprivate\tphysicians\tto\tfollow\tits\n\t\nexample,\tmade\tknown\tits\taction\tto\tNew\tYork\tCity\u2019s\tfive\tcounty\tmedical\n\t\nsocieties. The\tnews\taccount,\tas\tpublished\tin\tthe\tNew\tYork\tTimes,\tJune\t12,\t1951,\tsays:\n\t\n\"The\tstep\twas\ttaken\ton\tthe\tbasis\tof\ta\tpreliminary\treport\ton\ta\tresearch\tstudy\n\t\nstarted\there\tlast\tMarch,\twhen\tfindings\tpublished\tin\tmedical\tjournals\tby\tEnglish\n\t\nand\tAustralian\tscientists\tcame\tto\tthe\tattention\tof\thealth\tauthorities\tin\tthis\n\t\ncountry. \"The\tforeign\tstudies,\twhich\tnow\tappear\tto\tbe\tsubstantiated\tby\tthe\thealth\n\t\ndepartment\tsurvey,\tindicated\tthat\tof\tchildren\twho\tcontracted\tparalytic\tpolio\ta\n\t\nconsiderable\tproportion\thad\tbeen\timmunized\twithin\tthe\tprevious\tmonth\twith\n\t\ndiphtheria\ttoxoid,\twhooping\tcough\tvaccine,\tand\tthat\tthe\tsite\tof\tthe\tparalysis\twas\n\t\nmore\tapt\tto\tbe\tin\tthe\tlimb\tinjected.\" The\tcontentions\tof\tHygienists,\tmade\tmany\ttimes\tduring\tthe\tpast\ttwenty\tyears,\n\t\nthat\tvaccines\tand\tserums\tare\tamong\tthe\tchief\tcauses\tof\tpoliomyelitis,\tis\tthus\n\t\nverified,\tbut\tthe\t\"scientists\"\t(by\twhich\tis\tsimply\tmeant,\tmedical\tmen\twho\tgive\n\t\nthe\tserums\tand\tvaccines)\tdo\tnot\tadmit\tthis\tto\tbe\tthe\tfact. They\tsay\tinstead,\tas\n\t\nquoted\tin\tthe\tTimes\tarticle,\t\"It\tmust\tbe\tmade\tclear\tthat\twe\tknow\timmunization\n\t\nis\tnot\tthe\tcause\tor\teven\ta\tcause\tof\tpoliomyelitis. Investigators,\tamong\twhom\n\t\nwere\tspecialists\tof\tthe\tDepartment\tof\tHealth,\thave\tfound\tindications\tthat\tduring\n\t\nthe\tpolio\tseason\tpersons\twho\thave\tbecome\till\twith\tpolio\tand\twho\thave\tbeen\n\t\nrecently\timmunized\tagainst\tdiphtheria\tor\twhooping\tcough\tmay\tdevelop\n\t\nparalysis\tin\tthe\tinjected\tlimb.\" These\tare\tthe\twords\tof\tJohn\tF.\tMahoney,\tM.D. Commissioner\tof\tHell(th),\tNew\tYork\tCity. Mahoney\tsays\tthat\tthe\tHell(th)\tDepartment\twas\tsimply\tadopting\tthe\tsame\n\t\nprocedure\tin\tregard\tto\t\"immunization\"\tthat\tit\thas\tfollowed\tfor\ta\tnumber\tof\tyears\n\t\nin\tregard\tto\ttonsillectomies. He\tsaid:\t\"For\ta\tnumber\tof\tyears\tit\thas\tbeen\tit\thas\n\t\nbeen\tknown\tthat\twhile\tthe\tremoval\tof\ttonsils\tand\tadenoids\tdoes\tnot\tcause\n\t\npoliomyelitis,\tchildren\twho\thave\ttheir\tadenoids\tor\ttonsils\tremoved\tor\thave\tother\n\t\nmouth\toperations\tduring\tthe\tpolio\tseason\tare\tmore\tapt\tto\tdevelop\ta\tsevere\tform\n\t\nof\tpoliomyelitis\tthan\tchildren\ton\twhom\tsuch\toperations\thave\tnot\tbeen\n\t\nperformed. \"Therefore,\tthe\tDepartment\tof\tHealth\tand\tthe\tmedical\tprofession\tgenerally\n\t\nadvises\tagainst\tsuch\toperations\tduring\tthe\tmonths\twhen\tpolio\tis\tmost\tprevalent. We\tare\tdoing\tthe\tsame\tthing\tin\tregard\tto\timmunization\tfor\texactly\tthe\tsame\n\t\nreasons:\tsince\tinvestigation\thas\tshown\ta\tprobable\trelationship\tbetween\n\t\nimmunization\tduring\tthe\tpolio\tseason\tand\tthe\tlocalization\tof\tthe\tparalysis,\twe\n\t\nare\tpostponing\timmunization\tuntil\tthe\tdanger\tis\tover.\" The\tTimes\tarticle\tadds\tthat\tit\thad\tlearned\tthat\tthe\tAmerican\tPublic\tHealth\n\t\nAssociation\u2019s\tAd\tHoc\tCommittee\ton\tthe\tRelationship\tof\tthe\tIncidence\tof\n\t\nPoliomyelitis\tand\tRecent\tImmunization\tis\tin\tagreement\twith\tthe\taction\tof\tthe\n\t\nHell(th)\tDepartment. The\tCommittees\treport,\twhich\twas\tto\thave\tbeen\tpublished\n\t\nthe\tfollowing\tweek\tin\tThe\tAmerican\tJournal\tof\tPublic\tHealth,\tsays\tthat\talthough\n\t\nfurther\tstudies\tare\timperative,\t\"the\tdata\tso\tfar\tavailable\twould\tsuggest\tthat,\tin\n\t\nthe\tface\tof\tan\tabnormal\tprevalence\tof\tpoliomyelitis\tin\ta\tgiven\tlocality,\tantigen\n\t\ninoculations\tmay\twell\tbe\tpostponed\tuntil\tafter\tthe\tsubsidence\tof\tthe\tabnormal\n\t\nprevalence.\" The\tReport\talso\tsays\tthat\t\"recent\tpublished\tand\tunpublished\tdata\tstrongly\n\t\nsuggests\tthat\tan\tindividual\twho\tdevelops\tpoliomyelitis\twithin\ta\tmonth\tafter\n\t\nreceipt\tof\tan\tinjection\tof\tantigen,\tor\tpossibly\tof\tsome\tother\tmaterial,\tshows\tan\n\t\nincreased\tfrequency\tof\tparalysis\tin\tthe\textremity\tinto\twhich\tthe\tinjection\thas\n\t\nbeen\tgiven. There\tare\talso\tsuggestions\tthat\tamong\tthe\treported\tcases\tof\tpolio\tare\n\t\ncases\twhich\twould\tnot\thave\tbeen\tclinically\tdiagnosed\tas\tpolio\tat\tall\tif\ttheir\n\t\n(recent)\tinoculation\thad\tnot\tbrought\tthem\tinto\tthe\tparalytic\tgroup.\" On\tthe\tfollowing\tday,\tJune\t13,\tthe\tState\tDepartment\tof\tHell(th)\tof\tNew\tYork,\n\t\nissued\ta\tstatement\tto\tthe\tpress\tin\twhich\tit\tsaid\tthat\tthis\tproneness\tto\n\t\ndevelopment\tof\tparalysis\tfollows\tall\tinjections\tof\tdiphtheria\ttoxoid\tand\tanti-\nwhooping\tcough\tvaccine. This\tmeans\tthat\tall\tinjections\tof\tany\tsubstance\n\t\nwhatsoever,\tare\tharmful\tand,\tif\tthey\tare\tnot\tthe\tdirect\tcause\tof\tthe\tdisease\tthat\n\t\nfollows,\tas\tMahoney\t", "token_ids": [33188, 197, 716, 94648, 44323, 11575, 197, 1215, 588, 2157, 352, 18108, 1407, 17886, 85786, 19846, 53577, 34196, 287, 78217, 36547, 33188, 94651, 13, 578, 3324, 21906, 44323, 33188, 18108, 43114, 66083, 20501, 32809, 197, 27963, 44323, 33188, 23918, 4843, 2765, 4091, 61551, 197, 5065, 48048, 258, 33188, 43290, 1186, 414, 197, 82089, 18108, 10924, 17886, 511, 2987, 11, 197, 37241, 197, 19041, 20501, 73204, 17643, 1525, 3253, 2116, 2066, 71579, 16113, 64442, 95142, 17643, 7601, 18108, 1073, 33188, 197, 1215, 588, 197, 75217, 197, 33222, 197, 14310, 1759, 48048, 258, 2090, 197, 19862, 13, 23150, 11, 73204, 197, 16157, 20501, 197, 1885, 12616, 18108, 998, 33827, 64442, 197, 15079, 17643, 7601, 197, 2099, 197, 14310, 1759, 13, 578, 23845, 58249, 197, 42305, 12734, 345, 1602, 85031, 2353, 798, 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{"text": " sweetness. Avoid all fruit that has been sulfur-dried. Only \nsun-dried fruit is recommended. APPLES \nAPRICOTS \nBANANAS \nCURRANTS \nFIGS \nMANGO \nPAPAYA PEACHES \nPEARS \nPINEAPPLES \nPRUNES \nRAISINS \n(Thompson Seedless, \nmonukka) \nTHE FIT FOR UFE SHOPPING LIST \u2022 127 Buy these fresh when you can. ARTICHOKES \nASPARAGUS \nBEETS \nBOK CHOY \n(Similar to Swiss chard, but \nsaltier.) BROCCOLI \nBRUSSELS SPROUTS \nCABBAGE \nNapa (Chinese) \nnew (white) \nred \nsavoy \nCARROTS \nCAULIFLOWER \nCELERY \nCELERY ROOT (CELERIAC) \nCHARD \ngreen \nred \nCORN \nDAIKON (Japanese radish) \nDANDELION GREENS frozen when fresh are not available. EGGPLANT \nBELGIAN ENDrVE \nFENNEL \n(The root can be braised or sliced \nraw into salads. The leaf and \nseed are used as herbs.) GARLIC \nGREEN BEANS (string beans) \nJERUSALEM ARTICHOKE \n(sunchoke) \nJICAMA (tropical tuber) \nKALE \nLEEKS \nLETTUCE \narugula \nBoston or Bibb (butter) \nchicory \nescarole \niceberg \nlimestone \nradicchio \nromaine \nsalad bowl \nLIMA BEANS \n128 \u2022 FIT FOR LIFE MUSHROOMS (fresh, or dried if \nfresh are not available) \ncepes (porcini) (Available by mail \nfrom Todaro Bros., 557 Second \nAve., New York, NY 10016 \n[212] 679-7766) \nchanterelles (Available by mail \nfromH. Roth and Son, 1577 \nFirst Ave., New York, NY \n10028, [212] 734-1111) \ncommon cultivated \nenoki \nmorels \noyster \nshiitake \nstraw (The Asian mushrooms are \navailable fresh and dried in \nAsian markets and many \nsupermarkets.) wood ear \nMUSTARD GREENS \nONIONS \nBermuda (red) \nspring or scallions \nwhite \nyellow \nPARSNIPS \nPEAS \nPOTATOES \nnew (red-skinned) \nRusset Burbank \nsweet potatoes \nWhite Rose \nyams \nYellow Finnish \n(A new variety distributed by \nFrieda of California, these look \nlike a small russet but have a \nyellow, very creamy pulp.) RADISHES \nRUTABAGAS \nSEA VEGETABLES \n(The best brands are from \nWestbrae Natural Foods, 4240 \nHollisSt, Emeryville, CA \n94608, and Eden Foods, 701 \nTecumseh Rd., Clinton, MI \n49236.) arame \ndulse \nhiziki \nkombu \nnori \nwakame \nSHALLOTS \nSNAP BEANS (edible pods) \nSNOW PEAS (sugar peas) \nSPINACH \nSPROUTS \naduki \nalfalfa \nbuckwheat \nfenugreek \nlentil \nmung bean \npea \nradish \nred clover \nred lentil \nsunflower \nTHE FIT FOR LIFE SHOPPING LIST \u2022 129 SQUASH (Summer) \ncrookneck (yellow) \npattipan (summer) \nscallopini \nzucchini \nSQUASH (Winter) \nacorn \nbanana \nbutternut \nChinese \ndelicata \ngolden acorn hubbard \nJapanese \npumpkin \nsweet dumpling \nturban \nTurkish \nTURNIPS \nWATERCRESS \nWAX BEANS \nNUTS \nAll nuts should be eaten raw. In this state they are highly concentrated in \nnutrition and completely usable in the human system. As a source of \nprotein (high-quality amino acids) and calcium, they leave no toxic resi\u00ad\ndue in the body as do dairy and flesh sources. Remember, however, that \nnuts as a protein source are more difficult to break down than fruits and \nvegetables, and they are extremely concentrated. Avoid overeating nuts, \nand never eat them roasted. Roasted nuts are terribly acidifying to the \nsystem. Raw nuts are an excellent source of natural oil. NOTE: When \neating nuts at a meal, do not eat any other concentrated food. ALMONDS \nBRAZIL NUTS \nCASHEWS \nCOCONUTS \n(fresh or dried, \nnever sweetened) FILBERTS \nMACADAMIA NUTS \nPECANS \nPIGNOLIAS (pine nuts) \nPISTACHIOS \nWALNUTS \nSEEDS \nLike nuts, seeds are a concentrated source of protein that should be eaten \nraw, never roasted, and in small quantities. Never combine seeds with \nany other concentrated food. CARAWAY \nPOPPY \nPUMPKIN SESAME \nSUNFLOWER \nBO \u2022 FIT FOR LIFE SEED AND NUT BUTTERS \nThese are always preferable raw rather than roasted. Roasted, they will \nhave an acidifying effect. For best digestion, combine nut butters with \nraw vegetables. Whipped with water, they make a great dip. Peanuts are \nnot actually nuts, but legumes. Peanut butter is harder to digest than nut \nand seed butters. (Hain products can be ordered from Hain Pure Food \nCompany, 13660 S. Figueroa, Los Angeles, CA 90061.) ALMOND (Hain unsalted raw) SESAME (tahini\u2014Westbrae) \nCASHEW (Westbrae) SUNFLOWER (Hain unsalted raw) \nGRAINS \nBREADS (whole-grain or sprouted) \nFood for Life brand flourless breads \nEzekiel 4:9 \nSprouted 7 Grains \nwhole-wheat \nFood for Life brand bran muffins, carrot muffins, sprouted wheat burger \nbuns \nFood for Life wheat-free rice bread \nGarden of Eatin' Sproutbreads\u2014sliced \nONEderful \nseeded rye \nSproutcake \nToo Many Raisins Bread \nLifestream brand Essene Bread \nOasis flourless breads \nsprouted corn \nsprouted rye \nsprouted wheat \nchapatis (Cedarlane, Garden of Eatin') \ncorn tortillas (Cedarlane, Natural and Kosher) \npita bread (whole-wheat) \nThin-Thin bread\u2014Garden of Eatin' \nWhole Wheat Tortillas\u2014Garden of Eatin' \nBARLEY \nCOUSCOUS (Couscous is considered a grain, although it is actually a \ntiny pasta made from semolina, flour, water, and salt. It is precooked, \nTHE FIT FOR LIFE SHOPPING LIST \u2022 131 dried, and then rehydrated when used. There are many ways to serve it, \nbut the word couscous only really connotes the grain.) CRACKED WHEAT (bulgur) \nKASHA (buckwheat groats) \nMILLET \nRICE \nbasmati \nbrown \nsweet \nwild \nCEREALS \nFamilia \ngranola (honey-sweetened or unsweetened\u2014Eden) \nCHIPS \nWe recommend eating a good quality low-salt or salt-free chip with vege\u00ad\ntables or salad\u2014if you are craving chips. Ananda's Salt-Free Chips \nBarbara's (unsalted) \nDr. Bronner's Corn & Sesame Snack Chips \nEden chips \nEdward & Sons Brown Rice Wheels and vegetable chips \nHav-A-Corn-Chips \nHealth Valley (unsalted) \nKettle Chips (unsalted) \nMother Earth tortilla chips \nSoken\u2014Seaweed Crunch, mushroom, carrot, vegetable, and Vege Soy \nCRACKERS (any whole-grain variety without chemical additives, sugar, \ncheese, or preservatives) \nAk-mak \nFinn Crisp \nHealth Valley \nMi-Del Honey Grahams \nrice cakes (Arden and Chico-San) \nWasa Crisp Bread \nWestbrae Unsalted Brown Rice Wafers \n132 \u2022 FIT FOR LIFE PASTAS \nartichoke \ncorn \nramen and soba (Wcstbrae, Eden, Soken) \nsesame \nVegeroni \nvegetable \nwhole-wheat (De Cecco, Westbrae, Eden) \nFLOUR AND MEAL \ncornmeal (El Molino) \nyellow \nwhite \ngraham flour \nrye flour (El Molino, Arrowhead Mills) \nwhole-wheat flour (El Molino, Arrowhead Mills) \nwhole-wheat pastry flour (El Molino) \nIf you cannot find some of these products in your natural food store or \nsupermarket, ask your retailer to contact these excellent sources, or write \nto them yourself: \nFood for Life, 3580 Pasadena Avenue, Los Angeles, CA 90031 \nLifestream Natural Foods, Ltd., 12411 Vulcan Way, Richmond, B.C., \nCanada V6V 137 \nOasis Health Breads, Inc., P.O. Box 182, 440 Venture St., Escondido, \nCA 92025 \nCedarlane, 4928 Hollywood Blvd., Hollywood, CA 90027 \nNatural and Kosher", "token_ids": [64550, 13, 35106, 682, 14098, 430, 706, 1027, 72591, 1773, 4588, 13, 8442, 720, 40619, 1773, 4588, 14098, 374, 11349, 13, 18395, 14344, 720, 2599, 37078, 47313, 720, 33, 1111, 1111, 1950, 720, 39891, 49, 38225, 720, 6507, 50, 720, 44, 75269, 720, 47, 2599, 3097, 32, 22557, 12137, 1600, 720, 1777, 17485, 720, 47, 4069, 79099, 50, 720, 6616, 1899, 1600, 720, 5726, 1669, 9751, 720, 7, 1016, 96101, 36922, 1752, 11, 720, 1677, 3178, 4657, 8, 720, 17673, 7608, 4716, 549, 11673, 76895, 74367, 28064, 7436, 220, 6804, 11544, 1521, 7878, 994, 499, 649, 13, 34979, 33929, 4012, 1600, 720, 1950, 16976, 1929, 2078, 720, 11855, 44267, 720, 33, 4012, 83453, 56, 720, 3844, 79962, 311, 30791, 523, 569, 11, 719, 720, 43326, 1291, 6266, 78687, 3791, 1971, 40, 720, 13396, 2078, 937, 7416, 328, 9295, 1406, 50, 720, 34, 45422, 3669, 720, 45, 18826, 320, 46023, 8, 720, 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47136, 8, 720, 4695, 691, 12137, 720, 4695, 86700, 50, 720, 329, 22227, 720, 3181, 85526, 720, 65, 1983, 86, 20559, 720, 31453, 773, 10957, 720, 75, 306, 321, 720, 76, 2234, 21059, 720, 375, 64, 720, 13584, 819, 720, 1171, 5405, 424, 720, 1171, 48907, 321, 720, 40619, 39853, 720, 17673, 7608, 4716, 61094, 76895, 74367, 28064, 7436, 220, 9748, 328, 5876, 9729, 320, 51787, 8, 720, 38984, 564, 63440, 320, 28969, 8, 720, 79, 1617, 575, 276, 320, 63666, 8, 720, 94307, 23085, 6729, 720, 89, 86670, 720, 50, 5876, 9729, 320, 67288, 8, 720, 582, 1540, 720, 88847, 720, 8248, 4253, 332, 720, 46023, 720, 9783, 292, 460, 720, 98335, 1645, 1540, 19240, 67019, 720, 52566, 720, 79, 1538, 8148, 720, 95928, 63811, 12127, 720, 83, 60159, 720, 38062, 74720, 720, 16713, 27034, 720, 54, 19706, 34, 7973, 720, 54, 3027, 7354, 11954, 720, 45, 1406, 50, 720, 2460, 31049, 1288, 387, 35661, 7257, 13, 763, 420, 1614, 814, 527, 7701, 38626, 304, 720, 83664, 323, 6724, 41030, 304, 279, 3823, 1887, 13, 1666, 264, 2592, 315, 720, 79565, 320, 12156, 22867, 42500, 33969, 8, 323, 35719, 11, 814, 5387, 912, 21503, 594, 72, 5879, 198, 24567, 304, 279, 2547, 439, 656, 34479, 323, 26000, 8336, 13, 20474, 11, 4869, 11, 430, 720, 64866, 439, 264, 13128, 2592, 527, 810, 5107, 311, 1464, 1523, 1109, 26390, 323, 720, 83571, 4893, 11, 323, 814, 527, 9193, 38626, 13, 35106, 927, 91955, 31049, 11, 720, 438, 2646, 8343, 1124, 54662, 13, 12093, 15386, 31049, 527, 50136, 13935, 7922, 311, 279, 720, 9125, 13, 23886, 31049, 527, 459, 9250, 2592, 315, 5933, 5707, 13, 17160, 25, 3277, 720, 91955, 31049, 520, 264, 15496, 11, 656, 539, 8343, 904, 1023, 38626, 3691, 13, 8927, 22053, 6061, 720, 33, 5726, 57, 1750, 452, 1406, 50, 720, 88616, 1837, 7585, 720, 8445, 5910, 1406, 50, 720, 968, 2548, 477, 32720, 11, 720, 37593, 10437, 6901, 8, 64435, 62537, 50, 720, 26873, 1846, 1428, 5987, 452, 1406, 50, 720, 11183, 11954, 720, 1932, 26228, 1971, 32922, 320, 39138, 31049, 8, 720, 1932, 790, 12137, 29236, 720, 54, 984, 45, 1406, 50, 720, 937, 1507, 50, 720, 13246, 31049, 11, 19595, 527, 264, 38626, 2592, 315, 13128, 430, 1288, 387, 35661, 720, 1059, 11, 2646, 54662, 11, 323, 304, 2678, 33776, 13, 15037, 16343, 19595, 449, 720, 3852, 1023, 38626, 3691, 13, 28876, 14757, 3097, 720, 2089, 4505, 56, 720, 47, 2864, 23037, 691, 92850, 2797, 720, 50, 1899, 47160, 643, 720, 4782, 7436, 7608, 4716, 61094, 5161, 1507, 3651, 452, 1406, 11155, 85267, 720, 9673, 527, 2744, 70668, 7257, 4856, 1109, 54662, 13, 12093, 15386, 11, 814, 690, 720, 19553, 459, 13935, 7922, 2515, 13, 1789, 1888, 74502, 11, 16343, 10184, 719, 5153, 449, 720, 1059, 24822, 13, 1254, 6586, 449, 3090, 11, 814, 1304, 264, 2294, 24522, 13, 5250, 73852, 527, 720, 1962, 3604, 31049, 11, 719, 2531, 19131, 13, 94044, 14432, 374, 16127, 311, 21552, 1109, 10184, 720, 438, 10533, 719, 5153, 13, 320, 39, 467, 3956, 649, 387, 11713, 505, 473, 467, 30688, 12369, 720, 14831, 11, 220, 9795, 1399, 328, 13, 23966, 84, 2382, 64, 11, 9853, 12167, 11, 9362, 220, 7467, 5547, 6266, 8927, 22053, 35, 320, 39, 467, 7120, 62334, 7257, 8, 92850, 2797, 320, 107070, 6729, 2345, 24188, 14720, 68, 8, 720, 88616, 1837, 54, 320, 24188, 14720, 68, 8, 57328, 47160, 643, 320, 39, 467, 7120, 62334, 7257, 8, 720, 48075, 9751, 720, 33, 9754, 50, 320, 67733, 25313, 467, 477, 8314, 19042, 8, 720, 27844, 369, 9601, 6883, 20415, 1752, 16385, 82, 720, 36, 64123, 13327, 220, 19, 25, 24, 720, 64505, 19042, 220, 22, 2895, 1771, 720, 67733, 2695, 20559, 720, 27844, 369, 9601, 6883, 53358, 55404, 1354, 11, 75294, 55404, 1354, 11, 8314, 19042, 34153, 45723, 720, 65, 11099, 720, 27844, 369, 9601, 34153, 12862, 20228, 16385, 720, 38, 8506, 315, 469, 15111, 6, 15883, 412, 65, 31458, 2345, 82, 75730, 720, 5338, 1126, 1285, 720, 23425, 291, 436, 9188, 720, 64505, 412, 48484, 720, 32346, 9176, 432, 2852, 1354, 50141, 720, 43, 7107, 1259, 6883, 13133, 1994, 50141, 720, 46, 10949, 20415, 1752, 16385, 82, 720, 52773, 19042, 14095, 720, 52773, 19042, 436, 9188, 720, 52773, 19042, 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{"text": " evidence of a \ncomprehensive cleansing. But it\u2019s worth empha-\nsizing that you should drink an additional \namount of water o nly after the bulk of the \ncleansing solution comes out \u2014 after you defe-\ncate no fewer than 4 -5 times.  \nAdditional fluid intake can be combined with \nintake of bran (3 -4 spoons). Bran contains a lot \nof so -called indigestible fibers in its structure. \nThese fibers, which have a low absorption capac-\nity, will gently complete the processes of cleans-\ning the walls of the digestive tract, stimulate stool \nevacuation (usually after intestinal sorbent \ncleansing there\u2019s a delay of stool for 1 -2 days). \nBesides, as a result of the bacterial flora breaking \nup micro -cellulose contained in bran, fatty acids \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare formed, which are required for nourishing \nand restoring the surface layer of the colon. \n After you finish the procedure, it is recom-\nmended to have a refreshing shower or bath.  \nAfter the end of the digestive tract cleansing \n(for our purposes, it will be the time of the last \ncleansing waters discharge), you need to refrain \nfrom eating for 2 -3 hours. It\u2019s advisable to start \nyour food regimen with rice porridge (optionally \nwith a small amount of butter) or other  gruels \n(buckwheat, millet). You should abstain from \nmeat, spicy, sour foods, as well as fatty foods for \nthe next 24 hours.  \nIf you follow all the listed instructions and di-\nrections precisely, you shouldn\u2019t have any side \neffects or complications. But if you carry out the \nintestinal sorbent cleansing procedure \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frerroneously, you\u2019ll create a certain risk of a mas-\nsive influx of sodium chloride and water into the \nblood. This, in turn, will lead to an increase in \nthe amount of ci rculating blood, a minor in-\ncrease in arterial pressure, an additional burden \non the myocardium and an increase of the kid-\nneys\u2019 excretory function.  \nIt has to be mentioned that such side effects \npose no threat to the functioning of the men-\ntioned organs and systems and disappear with-\nout exterior assistance within a very short \namount of time. In the worst -case scenario, you \ncan take some diuretics (i.e., furosemide). Also, \nthere\u2019s no need to attach great importance to pe-\nriodic spastic pains in the course of the  advance-\nment of the fluid along the gastrointestinal tract, \nthey appear unexpectedly and disappear quickly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIn those cases, we recommend you to gently \nstroke your stomach clockwise, or apply some-\nthing warm to your stomach. \n \nContraindications  \nWhen discussi ng the contraindications, we \nhave to note that the spectrum of diseases that \nallow to cleanse the intestines is virtually unlim-\nited. However, certain difficulties may arise, for \ninstance, when the digestive tract patency is dis-\nrupted, and also in the early  postoperative pe-\nriod, when there is a risk of developing func-\ntional intestinal insufficiency. In our opinion, \nthe use of this method in case of acute diseases \nor an acute exacerbation of a chronic disease is \ninexpedient. In such cases, it\u2019s recommended  to \nconfine yourself to a course of sorbent intake. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere\u2019s a possibility (although a small one) of a \nmassive uncontrolled influx of water and salt \nfrom the intestines into the blood, which makes \nus include in the list of contraindications (or, ra-\nther, a need  to consult a specialist) for using this \nmethod diseases and conditions such as stage 3 -\n4 hypertensive disease, renal hypertension, stage \n3-4 heart failure, cerebrovascular disease, stage 3 \nchronic renal failure, cholecystitis. \nAfter conducting intestinal sorbent cleansing, a \nperson, despite their sense of well -being and \ngood mood, might feel tired for a period of time \n(1-2 days), as if after prolonged physical activity. \nThis proves that after the cleansing, important \nand energy -intensive reconstructive and  restor-\native processes begin in the organism, in the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestive tract, as well as in the other organs and \nsystems.  \n What can cause such energy demands?  \n First of all, the processes of restoring parietal \nintestinal structures, which are \u2018washed away\u2019 \nduring the sorbent cleansing; second, activation \nof the mechanisms of endotoxin discharge into \nthe blood and subsequent temporary increase in \nthe activity of the natural detoxification systems \nof the organism; third, adaptive reconstruction \nof the systems and organs under the stress of in-\ntestinal sorbent cleansing.  \n \n9.4. Liver cleansing  \nEverybody says that you need to cleanse your \nliver\u2026 \u2018Why do I need to cleanse my liver, if it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdoesn\u2019t hurt? You\u2019re telling me that I\u2019m going to \nfeel better after the \u201cLiver cleansing\u201d program, \nbut I\u2019m feeling great now, without any cleans-\ning,\u2019 you\u2019ll answer. \nLet\u2019s take a different approach to this problem. \nNobody questions the fact that the oil filter in \nyour car (beloved Lada, Ford, Mazda, or Por-\nsche) has to be changed. In general, it might be \ngood to clean the engine and the injector system. \nWhy? What for? Well, because, if you don\u2019t do \nit, the engine or the injector, or both, will fail at \nsome point. And to get it all repaired, you\u2019ll have \nto pay LOTS of money. If we were t o draw an \nanalogy, then the liver is our filter. And as you \ncan\u2019t replace it, you have to clean it. And, of \ncourse, it\u2019s perfectly clear, that if you don\u2019t do \nthis, your individual system will give up and it\u2019ll \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe extremely hard to fix it. It\u2019s well -known that \nthe function carried out by the liver are among \nthe most important in the organism. Toxins are \nstored everywhere in the body, especially in the \nfat tissues. They are particularly numerous in the \nliver, which is our organism\u2019s filtration plant. \nAccordi ng to medical statistics, 4 -5 kg of chem-\nicals enter the human body only from food and \ndrinks (including alcohol) every year. All this \ngoes into the liver and stays there.  \nPeople who disregard liver cleansing, end up \non a hospital bed sooner or later. The l iver, \nwhich is full of toxins, is unable to discharge \nthem, which is akin to having a bomb filled with \nseveral kilograms of poison inside your body. \nWho needs liver cleansings? This question \ncan\u2019t be answered unambiguously. I believe that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.freverybody needs c leansings, but the specific \ncleansing system and their time should be se-\nlected individually.  \nWhat\u2019s required for a cleansing, in order for \nyou to get the maximum result with minimum \neffort? \nFirst of all, your emotional state. Neutral or \npositive mood, rel axed state, calmness \u2014 all of \nthese are required for success. If a person ap-\nproaches cleansing as if it\u2019s slave labor, then they \nfeel a certain degree of tension: physiologically, \nthe body is in a state of defense, which means \ncontraction: smooth muscles ( vascular, duct, in-\ntestinal walls) spasm, which results in hindered \ndischarge of toxins. \nSecondly, it\u2019s your attitude to get a positive re-\nsult (a lack of a result is also a result). Humans \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frare curious creatures, and curiosity can become \na guarantee of a ple asant cleansing. When en-\ngaging in a cleansing, a person becomes an ex-\nplorer. When a person is curious to know the re-\nsult, they have no fear, but have an interest: \nwhat\u2019s", "token_ids": [6029, 315, 264, 720, 884, 53999, 60052, 13, 2030, 433, 753, 5922, 991, 4055, 7058, 82, 4954, 430, 499, 1288, 7172, 459, 5217, 720, 6173, 315, 3090, 297, 308, 398, 1306, 279, 20155, 315, 279, 720, 9326, 598, 287, 6425, 4131, 704, 2001, 1306, 499, 11211, 7058, 43872, 912, 17162, 1109, 220, 19, 482, 20, 3115, 13, 2355, 30119, 15962, 23730, 649, 387, 11093, 449, 720, 396, 731, 315, 53358, 320, 18, 482, 19, 20016, 2439, 570, 77018, 5727, 264, 2763, 720, 1073, 779, 482, 44982, 1280, 15505, 1260, 49774, 304, 1202, 6070, 13, 720, 9673, 49774, 11, 902, 617, 264, 3428, 44225, 23878, 7058, 488, 11, 690, 30373, 4686, 279, 11618, 315, 35294, 7058, 287, 279, 14620, 315, 279, 60071, 42929, 11, 51077, 64172, 720, 5230, 582, 4090, 320, 44066, 1306, 63900, 25551, 65, 306, 720, 9326, 598, 287, 1070, 753, 264, 7781, 315, 64172, 369, 220, 16, 482, 17, 2919, 570, 720, 52555, 11, 439, 264, 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{"text": " for the day. \nSo how do people lose weight on low-carbohydrate diets? In brief, research shows  that these people invariably consume \nfewer total calories. Dr. Michael Greger\u2019s superbly comprehensi ve and condemning eBook, Atkins Facts, sums it up well: \nIn 2001, the medical journal Obesity Research published \u201cPopular D iets: A Scientific Review.\u201d Claiming to have reviewed \nevery study ever done on low carb diets, they concluded, \u201cIn all cases, indiv iduals on high-fat, low carbohydrate diets lose weight because they consume fewer calories.\u201d (Obesity Research 9(2001):1S.)  \n I urge anyone who is considering destroying their health with any low -carbohydrate diet to read this riveting 47-page \ndocument in its entirety. 29  The following information is excerpted with Dr. Greger\u2019s permiss ion from that publication. \n \nThe Deadly Low-Carb Craze \nWhen one is eating enough carbohydrates, fat can be completely br oken down as well. But when one\u2019s body runs out of carb fuel \nto burn, its only choice is to burn fat inefficiently using a pathway th at produces toxic byproducts like acetone and other so-called \n\u201cketones.\u201d  \nThe kidney uses minerals such as potassium and calcium to help rid on e\u2019s body of toxins like ketones. People on the Atkins \nDiet are urinating these minerals away. And critically low lev els in the blood of these electrolytes can lead to fatal cardiac \narrhythmias\u2014lethal heart rhythms. \n \nThe current director of nutrition at Harvard advises that all physic ians should produce a handout warning about all of the \nadverse effects of the Atkins Diet. The symptoms of ketosis [a metabol ic state where the body \u201cswitches\u201d from primarily using \nglucose for energy to primarily using fat for energy] include gener al tiredness, abrupt or gradually increasing weakness, dizziness, \nheadaches, confusion, abdominal pain, irritability, nausea and vomiting, s leep problems, and bad breath. \nAfter running through the adverse effects associated with ketosis, the American institute for Cancer Research wrote, \u201cThose \nare the short-term effects. The long-term effects are even more di re.\u201d \n \n \nDr. Greger\u2019s full document details literally dozens of additional disea ses and problems brought on by this deadly diet, \nincluding: \n \nMalnutrition (compromised vitamin and mineral intake). \nCancer, stroke, gout, osteoporosis, and diabetes. \nPotential kidney, bone, liver, and cholesterol abnormalities. \nCardiac disease, arrhythmias, contractile function impairment. \nImpairment of physical activity. \nA rise in blood pressure with age. \nRapid falling blood pressure upon standing (orthostatic hypotension). \nSudden death. \n \nDr. James W. Anderson, professor of medicine and clinical nutrition at th e University of Kentucky School of Medicine, said of \nthe Atkins plan, \u201cThis is absolutely the worst diet you could imagin e for long-term obesity, heart disease, and some forms of cancer. \nIf you wanted to ruin your health, you couldn\u2019t find one worse than Atkins\u2019.\u201d  \nHaving bought into the health-destroying mythology of low-carbohydrate  plans, some dieters avoid all  forms of carbohydrate, \nincluding grains, starchy vegetables, and fruit, attempting to deriv e their fuel instead from dangerously high proportions of fat and \nprotein. Although we were designed with survival/backup mechanisms  that allow us to transform noncarbohydrate foods into sugar \nin case of starvation or other extreme conditions, this capability was i ntended to be invoked only on rare occasion. \nWe pay a huge price in terms of health and optimum functioning wheneve r we force our bodies to resort to fat (or worse, to \nprotein) to fuel our cells, as these conversions are chemically inef ficient compared with using carbohydrate for fuel. The body can \nonly do so by expending substantial amounts of vital energy and producing toxi c waste products along the way. \nProper body weight is an effortless, natural outcome of optimum health, but opt imum health is unlikely to result from a diet \ndesigned solely for weight loss. The followers of low-carbohydrate diets ma y achieve their weight-loss goals, but they imperil their \nlong-term health in doing so. The admonition to consume tremendous amounts  of animal fat and protein is creating millions of cases \nof deadly disease that will become ever more apparent in the years to come.\n \nStarch-Based Diets: The Other Camp \nThe vast majority of diet/nutrition experts whose patients and clien ts consistently experience reversal of degenerative disease, \nhowever\u2014including renowned medical doctors like Dean Ornish, John McDou gall, Michael Klaper, Caldwell Esselstyn, Neal \nBarnard, Joel Fuhrman, Matthew Lederman and his wife Alona Pulde, and M ichael Greger, as well as professionals at the world- \nrenowned Pritikin Longevity center\u2014recommend that we base our diet s instead around starchy complex carbohydrates. These \nexperts emphasize the importance of consuming starches (beans, legu mes, tubers, roots, starchy vegetables, whole grains, and \nwhole-grain products). This advice could be seen as a step in the right direction, because, as I dis cussed in the introduction to this book, whole foods \nare always more nutritious than fractional foods. Yet due to the nutri ent losses incurred during the cooking process, no cooked food \ncan be viewed as a true whole food. In fact, the cooking process itself actual ly removes the water from food (with the exception of \ncertain dehydrated foods that are actually rehydrated as they are cooked i n water). No food whose water has been removed can \nrealistically be viewed as a whole food. \nAgreeing that we are designed to run on simple sugars from carbohydrate, these highly respected professionals perceive that \nthere is no other substantial whole-food source than complex carbohydrate s. Coming from a cooked food perspective, although \nthey often acknowledge the nutritional superiority of raw fruits and v egetables, they do not consider basing the human diet on the \nsugars in fruit to be a feasible option, primarily for three reasons. \n \nFirst, when most people talk about eating fruits and vegetables, they ten d to think of the vegetables being predominant. Yet \nnutritionists are very familiar with the studies that have conc luded that a diet predominated by vegetables simply cannot supply \nsufficient caloric density to support human health. On a diet of just ve getables, I agree, it is highly unlikely that any human \nbeings could maintain their health. They would lose weight at a steady  rate that would eventually become unsustainable, and \nthey would suffer unyielding health decline. \nSecond, in all likelihood, they simply don\u2019t conceive of consuming fruit in  sufficient quantity to meet our caloric needs, even \nthough doing so is quite pleasant and not difficult. They dismiss this possi bility wholesale, as it is entirely outside of their \nframework of reference. After all, who knows anyone who lives primarily  (but not  entirely) on fruit? I must admit that in \ntoday\u2019s world, it is a rare individual who lives this way. Y et almost eve ry person I have ever met who eats great quantities of \nfruit has written a book extolling its virtues. There must be a reason t hese fruit eaters are so excited about the excellent health \nbenefits that result from such a foodstyle. \nFinally, their misguided notions about the glycemic index and their un necessary worries about elevated triglyceride levels \nliterally prevent them from considering fruit as a primary source of  calories. And so, in spite of the fact that fruit is universally \npromoted as the ultimate health food, and in spite of their own conclusions th at carbohydrates must predominate the diet in \norder for health to be possible, the majority of the world\u2019s health pr ofessionals fail to see the obvious: A fruit-based diet is the \nfinest possibility we have for developing optimum health. \n \nNo one can deny that the low-fat vegetarian diets recommended by Pritiki n, McDougall, and their colleagues produce \nphenomenal results in terms of health, vitality, and body weight. When t hey substitute cooked starches for meat in their diets, \nprogram adherents show a marked reduction in cardiovascular disease and a n initial improvement in overall health and well-being. \nYet starch-and-grain-based diet proponents still broadly miss the mark w here optimum nutrition and health are concerned. \nThese complex carbohydrate foods lack in areas such as vitamin C, soluble f iber, and several hundred thousand phytonutrients. The \nexperience of eating them can\u2019t compare to the ease, simplicity, c leanliness, and natural satiation of eating sweet fruit.  \n \nGrains: Pritikin\u2019s Downfall \nIn 1988, a gentleman named Ross Horne wrote a book entitled Improving on Pritikin\u2014Y ou Can Do Better.30  His story is \nfascinating. In the 1970s, Horne was the \u201cbest disciple and staunchest supporter \u201d of Nathan Pritikin and his renowned \ngrain-based diet. But after experiencing himself and observing in others some serious delete rious effects of the Pritikin plan \n(including arthritis and cancer), Horne wrote this book. In more than 150 pages, Horne details the health peri ls that \naccompany a grain-based diet and precisely where Pritikin\u2019 s logic fails.  With utmost respect for the superb results of \nPritikin\u2019 s low-fat plan in reversing heart disease, Horne points out the f ollowing: \nAlthough Pritikin\u2019", "token_ids": [369, 279, 1938, 13, 720, 4516, 1268, 656, 1274, 9229, 4785, 389, 3428, 24948, 34658, 349, 41943, 30, 763, 10015, 11, 3495, 5039, 220, 430, 1521, 1274, 74614, 25024, 720, 71830, 261, 2860, 25247, 13, 2999, 13, 8096, 13842, 1414, 753, 33689, 398, 12963, 56587, 5320, 323, 82234, 58610, 11, 97084, 46083, 1174, 37498, 433, 709, 1664, 25, 720, 644, 220, 1049, 16, 11, 279, 6593, 8486, 95171, 8483, 4756, 1054, 59552, 423, 89433, 25, 362, 38130, 10506, 2029, 38602, 287, 311, 617, 22690, 720, 30115, 4007, 3596, 2884, 389, 3428, 35872, 41943, 11, 814, 20536, 11, 1054, 644, 682, 5157, 11, 3687, 887, 940, 82, 389, 1579, 64354, 11, 3428, 67732, 41943, 9229, 4785, 1606, 814, 25024, 17162, 25247, 2029, 320, 4213, 28222, 8483, 220, 24, 7, 1049, 16, 1680, 16, 50, 6266, 2355, 358, 33147, 5606, 889, 374, 13126, 33812, 872, 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{"text": " bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat.\nThere are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic.\nWhen I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality.\nThe element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical.\nTry this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional.\nThis difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein.\nWe prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein!\nSo, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary.\nPlease understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition.\nSometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.)\nThe price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet.\nWheat is not the only cereal that is damaged by industrial milling. So are oats.\nMost consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf.\nAnother pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just before cooking.\nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave.\nWe usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor.\nNutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet.", "token_ids": [16385, 4367, 374, 7982, 13, 3861, 9250, 502, 549, 815, 13, 2626, 345, 44982, 8681, 56935, 91715, 374, 264, 5043, 56657, 5426, 19562, 8957, 13, 2435, 23360, 438, 4662, 1193, 4459, 24875, 16385, 82, 26, 682, 872, 34153, 20415, 374, 50999, 5015, 7446, 389, 279, 1762, 76, 5014, 304, 279, 1203, 13, 19173, 11, 439, 315, 279, 4477, 315, 420, 2363, 11, 814, 656, 539, 911, 485, 872, 436, 9188, 20415, 719, 4546, 433, 304, 57871, 13, 358, 649, 1431, 7079, 872, 436, 9188, 16385, 82, 13, 578, 198, 15456, 261, 315, 8681, 56935, 374, 264, 42066, 26171, 889, 7373, 31869, 856, 198, 3684, 8712, 11, 902, 374, 430, 34153, 374, 539, 34153, 627, 3947, 527, 2294, 12062, 1990, 2653, 16385, 15240, 1900, 26, 1694, 2942, 2740, 198, 62376, 374, 912, 27208, 682, 369, 3339, 1695, 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{"text": ". Everyone would be a drug addict. All ad-mit that we cannot live without foods, but we can live without drugs. \nThere is a time for food. There is a time for drugs. There is never a time when the abuse of either is excusable. God will not hold him guiltless who abuses the privileges, or con-\nsents to be abused by the intemperance of the use of foods or drugs. \nNo one is down on the use of foods. No one is down on the intelligent use of drugs.  CONCLUSION: Most people are down on that which they are not \nup on. Jesus, the Messiah, and the Apostle Paul said these words: \"Judge not, that ye be not judged. For with what judgment ye judge, \nye shall be judged: and with what measure ye mete, it shall be meas-ured to you again\" (Matt. 7: 1-2; Romans 2). \nThe medical doctors who call others in the healing arts, or those \nteaching the RBTI health message, \"quacks\" should look at their face in a mirror to see if they look like a duck. One thing is sure, if the Bi-ble is true, those who judge others are either a hypocrite or a quacker. 56 Remember, there is no such thing as a seriously dead hypocrite. The \ndead cannot judge, neither can a dead duck \"quack.\" \nI have been practicing health and teaching the health message as it \nis written in the Bible. This health message begins in the first chapter \nof Genesis: \"I have given you every herb bearing seed, which is upon the face of all the earth, and every tr ee, in which is the fruit of a tree \nyielding seed to you it shall be for meat\" (l :29). \"I will even set my \nface against the soul that eateth blood... For the life of the flesh is in the blood\" (Lev. 17:10-11). In other words, we should take the blood out of the meat. God gave man the right to eat any animal immediately after the flood, but in the eleventh chapter of Leviticus God gave Mo-ses the instruction concerning the clean and the unclean animals. \nIn Leviticus 17 we are given rules for the sanitation of the clean \nand unclean meats. \nThe unclean meats will not necessarily keep you out of heaven, \nbut you will probably die and get where you are going to spend eterni-ty a lot quicker. \nWhen I was a young physicist I wondered why God said that a \nhog was unclean. I reasoned that in that day when Moses wrote that the hog was a scavenger and was around leper colonies, and things of that nature, so was unclean. Today we take a vegetarian and keep him on floor 10 in hospitals, yet we keep the unclean animal and feed him on grain; we wash the fins and he is a \"clean\" animal. But God says he is unclean. I spent seven years trying to prove that the hog was clean. Do you know what I learned? Absolutely nothing. \nI found that the meat of a hog was the lowest of all the meats, not \nenough to make any such a drastic conclusion, but it is unclean. Noth-ing could I find that I could say he was very unclean as far as chemis-try was concerned. But one day a man about my age (back in the '30's), came into the laboratory and said he had been to the doctor that day and was told that he had cancer and had less than a year to live, and that the cancer was inoperable. He said, \"Mr. Reams, medicine has failed and you just have to help me.\" \nThis was after I had discovered frequency and had been given the \nperfect equation. What I did to this man in order to prove both of the 57 discoveries was to give him a gram scale to weigh his foods and told \nhim to take it home and weigh the food in the gram weight. \"Eat all \nyou want, whatever you want. Write it down and come to see me eve-ry day at 2 p.m. And I mean exactly 2 p.m.\" \nI kept this up for three months, and the man was getting worse. \nThen I took the three-month data that I had collected and noticed that every day that he had eaten ham, bacon, sausage, pork chops, spare ribs, shrimp, lobster, tuna, mackerel, oysters, or foods of this nature, that the energy rating decreased faster than it did the other days. I took him off all these unclean foods, plus iced tea and chocolate, and put him on a diet. He immediately began to recover. He is still living. I talked to him in July, 1977. \nFrom this I learned, after studying another two or three years, that \nthe unclean meats digest on an average in about three hours, which re-leases too much heat energy in the body and causes one to grow old too fast. Then I began to advocate that one not eat the unclean foods whatsoever. \nI have seen while doing work for medical doctors in hospitals, pa-\ntients who looked 70 and 80 years old and were in their late thirties or early forties. We would take them off of pork and unclean meats, and they would get well in a hurry. Also, in six months they looked even \nyounger than their years. It was amazing just to see that God knew what He was talking about 4,000 years age when He made these rules. \nAfter my own children were born I began testing them. Not that I \nwanted to harm them or try things on them, but to know how to make it better for them to really keep them healthy. I wasn't experimenting with them with anything that could endanger them. It was strictly with \nfoods and minerals. When I discovered the energy level of babies, I did so with my own children. \nI also discovered that babies' gastric juices are so diluted, so weak \nthey cannot digest the foods that adults eat. By mathematical calcula-tions I worked out the foods that a baby could digest from the very earliest time that it could take f ood until its gastric juices became \nstrong enough to digest the foods of an adult. Consequently, my chil-dren did not get any nut, or nut meats, or nut butters (coconut being 58 the exception) until they were eight years old. (Or, unless the nuts are \nsteamed soft in a pressure cooker, or boiled until soft. If more parents \nwould do this they would have healthier children.) \nI also discovered children could not digest meats until they were \n12 years old, therefore ours didn't get any meat until they were that age. We raised six children with no cavities in their teeth, and no days missed from school because of illnesses. \nMany times people visiting our home would say: \"How can you \neat meat before your children without giving it to them?\" \nThe children never questioned it because they were told that meat \nwas for big people and vegetables and fruits, soya meats and soya products were for children. The children would have the soya turkey, soya chicken, linketts-all made from soybean. They had the Numeat and the Nutmeat from many soya products to get their proper balance in diet. Nearly every morning was a fruit breakfast, except once or twice a week they had an egg for breakfast, either with millet cooked soft, or grits that was cooked soft, or oatmeal. Every morning of the week they had a different breakfast. Even in a month they had a dif-ferent breakfast every day. They had a great, great variety of foods. They were happy children. They were never fussy. When they became a little cross I would run a test on them and find out why-if it was due to a mineral or vitamin deficiency. We would correct that before we punished a child-which was seldom. It was very rare that our children became cross, or hard to live with. \nBesides meats and nuts the children should not eat shell fish, oys-\nters, clams, lobster, or any soups with meat or meat broth in them. Children cannot digest chocolate, iced tea or coffee. Our children nev-er tasted coke, or carbonated drinks. We always had fresh fruit drink. There is a time and a place under me dical dietary conditions that there \nwould be a place for carbonated drinks, but it would be very, very ra-re. \nWhen we visited homes where th ey had meat on the table our \nchildren would just say, \"No, thank you. I don't care for any meat.\" They just ate the vegetables. 59 When children came to our home we had a table for the children \nand a table for the adults. On the children's table they might have a \nsoybean roast, soybean burgers, or steakettes-all made from soybeans. Our children did not know that they were not eating meats. They were not so concerned with what they ate, it was whether it tasted good or not. \nWe taught our children very early in life, by the time they could \nchew anything, to eat leafy salads. We also made green drink with a \njuicer. We ground our own grains and wheat and made two loaves of fresh bread each week. That is all the bread we had for a family of eight. We used perhaps six pounds of potatoes a year, because pota-\ntoes are one of the poorest of all foods, lowest in mineral, lowest in everything. 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{"text": "problems  in your thinking. Yes, you can \nheal some of the conditions you have \nalready  acquired (given yourself), as well \nas prevent major new problems from \ndevel oping.  And you can do this all by \nchanging your thinking.  \nAlso\u2014and I hate to suggest this because it \nsounds so mundane coming, as it were,  \nfrom God, but \u2014for God\u2019s sake, take better \ncare of yourself.  \nYou take rotten care of your body, paying it \nlittle atten tion at all until you suspect  \nsomething\u2019s going wrong with it. You do \nvirtually nothing in the way of preventive  \nmaintenance. You take better care of your car than you do of your body \u2014and that\u2019s  \nnot saying much.  \nNot only do you fail to prevent breakdowns \nwith regular check -ups, once -a-year \nphysicals, and use of the therapies and \nmedicines you\u2019ve been given (why do you  \ngo to the doctor, get her help, then not use  \nthe remedies she suggests? Can you  \nanswer Me that one?) \u2014you also mistreat \nyour body terribly bet ween these visits  \nabout which you do nothing!  \nYou do not exercise it, so it grows flabby \nand, worse yet, weak from non - use. \nYou do not nourish it properly, thereby \nweakening it further.  \nThen you fill it with toxins and poisons and \nthe most absurd substanc es posing as  \nfood. And still, it runs for you, this marvelous engine; still, it chugs along, \nbravely  pushing on in the face of this \nonslaught.  \nIt\u2019s horrible. The conditions under which \nyou ask your body to survive are horrible.  \nBut you will do little or no thing about them. \nYou will read this, nod your head in  regretful \nagreement, and go right back to the \nmistreatment. And do you know why?  \nI\u2019m afraid to ask.  \nBecause you have no will to live.  \nThat seems a harsh indictment.  \nIt\u2019s not meant to be harsh, nor is i t meant \nas an indictment. \u201cHarsh\u201d is a relative  term; \na judgment you have laid on the words. \n\u201cIndictment\u201d connotes guilt, and \u201cguilt\u201d  \nconnotes wrongdoing. There is no wrong doing involved here, hence no guilt and no  \nindictment.  \nI have made a simple stateme nt of truth. \nLike all statements of truth, it has the  \nquality of waking you up. Some people \ndon\u2019t like to be awakened. Most do not. \nMost  would rather sleep.  \nThe world is in the condition that it\u2019s in \nbecause the world is full of sleepwalkers.  \nWith regard t o my statement, what about it \nseems untrue? You have no will to live.  At \nleast you have had none until now.  \nIf you tell me you\u2019ve had an \u201cinstant \nconversion,\u201d I will reassess my prediction of  \nwhat you will now do. I acknowledge that \nmy prediction is based on past experience.  \n...it was also meant to wake you up. \nSometimes, when a person is really deeply  asleep, you have to shake him a little.  \nI have seen in the past that you have had \nlittle will to live. Now you may deny that,  but \nin this case your actions speak louder than \nyour words. If you ever lit a cigarette  in your \nlife\u2014much less smoked a pack a day for 20 \nyears as you have \u2014you have  very little will \nto live. You don\u2019t care what you do to your \nbody.  \nBut I stopped smoking over 10 years ago!  \nOnly after 20 years of grueling physical \npunishment.  \nAnd if you\u2019ve ever taken alcohol into your \nbody, you have very little will to live.  \nI drink very moderately.  \nThe body was not meant to intake alcohol. \nIt impairs the mind.  But Jesus took alcohol! He went to t he \nwedding and turned water into wine!  \nSo who said Jesus was perfect?  \nOh, for God\u2019s sake.  \nSay, are you becoming annoyed with Me?  \nWell, far be it from me to become annoyed \nwith God. I mean, that would be a bit \npresumptuous, wouldn\u2019t it? But I do think \nwe ca n carry all this a bit too far. My father \ntaught me, \u201call things in moderation.\u201d I think \nI\u2019ve stuck to that where alcohol is \nconcerned.  \nThe body can more easily recover from \nonly moderate abuse. The saying is  \ntherefore useful. Nevertheless, I\u2019ll stick to \nmy original statement: the body was not  \nmeant to intake alcohol.  But even some medicines contain alcohol!  \nI have no control over what you call \nmedicine. I\u2019ll stay with my statement.  \nYou really are rigid, aren\u2019t You?  \nLook, truth is truth. Now if someone said, \n\u201cA little alcohol won\u2019t hurt you,\u201d and placed  \nthat statement in the context of life as you \nnow live it, I would have to agree with  them. \nThat does not change the truth of what I\u2019ve \nsaid. It simply allows you to ignore  it. \nYet consider this. Currently, yo u humans \nwear your bodies out, typically, within 50 to  \n80 years. Some last longer, but not many. \nSome stop functioning sooner, but not the  \nmajority. Can we agree on that?  \nYes, okay.  Alright, so we have a good starting point for \ndiscussion. Now, when I said  I could  agree \nwith the statement, \u201cA little alcohol won\u2019t \nhurt you,\u201d I qualified that by adding \u201cin  the \ncontext of life as you now live it.\u201d You see, \nyou people seem satisfied with life as  you \nnow live it. But life, it may surprise you to \nlearn, was meant  to be lived a whole  \ndifferent way. And your body was designed \nto last a great deal longer.  \nIt was?  \nYes. \nHow much longer?  \nInfinitely longer.  \nWhat does that mean?  \nIt means, My son, your body was designed \nto last forever.  Forever?  \nYes. Read that: \u201cfor ever more.\u201d  \nYou mean we were \u2014are\u2014never supposed \nto die?  \nYou never do die. Life is eternal. You are \nimmortal. You never do die. You simply  \nchange form. You didn\u2019t even have to do \nthat. You decided to do that, I didn\u2019t. I  made \nyou bodies that would last forever. Do you \nreally think the best God could do,  the best \nI could come up with, was a body that could \nmake it 60, 70, maybe 80  years before \nfalling apart? Is that, do you imagine, the \nlimit of My ability?  \nI never thought of putting it that way, \nexactly... \nI designed your magnificent body to last \nforever! And the earliest of you did live in  the body virtually pain -free, and without \nfear of what you now call death.  \nIn your religious mythology, you symbolize \nyour cellular memory of these first -version \nhuman s by calling them Adam and Eve. \nActually, of course, there were more  than \ntwo. \nAt the outset, the idea was for you \nwonderful souls to have a chance to know \nyour Selves as Who You Really Are \nthrough experiences gained in the physical \nbody, in  the relative w orld\u2014as I have \nexplained repeatedly here.  \nThis was done through the slowing down of \nthe unfathomable speed of all vibration  \n(thought form) to produce matter \u2014\nincluding that matter you call the physical \nbody.  Life evolved through a series of steps in the \nblink of an eye that you now call billions  of \nyears. And in this holy instant came you, \nout of the sea, the water of life, onto the  \nland and into the form you now hold.  \nThen the evolutionists are right!  \nI find it amusing \u2014a source of continual \namusement, actua lly\u2014that you humans  \nhave such a need to break everything down \ninto right and wrong. It never occurs to  you \nthat you\u2019ve made those labels up to help \nyou define the material \u2014and your Self.  \nIt never occurs to you (except to the finest \nminds among you) that a thing could be  \nboth right and wrong; that only in the \nrelative world are things one or the other. In \nthe world of the absolute, of time -no time, \nall things are everything.  There is no male and female, there is no \nbefore and after, there is no fast and slow, \nhere and there, up and down, left and \nright\u2014and no right and wrong.  \nYour astronauts and cosmonauts have \ngained a sense of this. They imagined  \nthemselves to be rocketing upward to get \nto outer space, only to find when they got  \nthere that they were looking up at the Earth. \nOr were they? Maybe they were looking  \ndown at the Earth! But then, where was the \nsun? Up? Down? No! Over there, to the  \nleft. So now, suddenly, a thing was neither \nup nor down \u2014it was sideways...and all  \ndefinitions thus disappeared.  \nSo it is in My world \u2014our world \u2014our real \nrealm. All definitions disappear, rendering it  \ndifficult to even talk about this realm in \ndefinitive terms. 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{"text": ".\n61\nDespite the initial setback in 1975, interest in DMSO as an anticancer agent \nresumed less than a decade later when it was reported that DMSO was seen to exert antiviral activity in a number of studies where it appeared to block viral replication\n62 \n(see also Chapter 5).92 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese tissue culture findings, whether positive or negative, point out the difficulty \nof bridging the gap between relatively simple in vitro culture preparations and com -\nplex in vivo models that display a myriad of uncontrollable variables and permutated \nresponses to chronic drug administration.\nViewed from another angle, the basis for cytodifferentiation and growth arrest of \nerythroleukemia cells by DMSO developed by Friend has been used as a roadway \nmap to develop other polar molecules similar in structure to DMSO for anticancer activity of solid tumors and blood cancers.\n63\nThe use of DMSO as a differentiation-inducing agent in conjunction with conven -\ntional chemotherapeutic agents or radiation therapy for the treatment of solid tumors needs to be clinically tested because such an approach could become a second- or third-line therapy in patients with advanced cancer.\nAnother possible way DMSO could be used as a cell differentiation\u2013inducing \nagent is by turning nonviral cancer tumors into nonaggressive growths. This concept has begun to receive attention for its simplicity and variety of cell differentiation\u2013inducing agents presently available.\nCANCER STEM CELLS AND DIFFERENTIATION\nCancer stem cells are cancer cells found within tumors or blood cancers that possess characteristics associated with normal stem cells, specifically, the ability to gener -\nate all cell types found in a particular cancer sample. Cancer stem cells have been implicated in the formation of many cancers since they can self-propagate with more cancer cells and they can also differentiate into a variety of cell types. Studies have shown that populations of cancer stem cells have been isolated from solid tumors from such organs as brain, prostate, colorectum, pancreas, and lung.\n64\u201368\nDifferentiation therapy is an attractive alternative to chemotherapy and radia -\ntion, which can indiscriminately kill any cell whether cancerous or not. It is well known that chemotherapy often comes with side effects such as fatigue, hair loss, and extreme nausea. Currently, a new more serious side effect of long-term chemo -\ntherapy has been found that can alter brain function for years after posttreatment. Chemotherapy-induced cognitive impairment, or chemobrain, has been well estab -\nlished in the literature.\n69 Chemobrain is a common term used by cancer survivors \nto describe thinking and memory problems that can occur after cancer treatment. Chemobrain has also been called chemo fog or chemotherapy-related cognitive impairment.\nIn any case, cancer stem cells are resistant to chemotherapy and radiation \n therapy.70 The way differentiation therapy works is not by killing cells but by turning \ncancer stem cells into some other cell types that are not cancerous.71\nExposure of DMSO to cancer stem cells could disrupt the cycle of self-renewal \nin cancer stem cells and promote these cells to become a new noncancerous cell type, such as skin cells (Figure 4.2). The reason why this therapeutic approach is \nfeasible has to do with some key actions by DMSO on cell cycle activity. Previous \nstudies have demonstrated that DMSO can modulate the activator protein-1 (AP-1) activity and lead to cell cycle arrest at the G1 phase.\n72 AP-1 is a nuclear transcrip -\ntion complex that regulates genetic expression from a variety of stimuli, including 93 DMSO in Genetics\ncytokines, growth factors, and stress.73 AP-1 is composed of Jun\u2013Jun and Jun\u2013Fos \nprotein dimers that are involved in various biological mechanisms, including normal \ncell growth, differentiation, and tumor development.74\nMoreover, an important cell culture finding was recently reported showing DMSO \nas the key stimulator of the tumor suppressor protein called human liver DnaJ-like protein (HLJ1).\n75 Tumor suppression was observed when DMSO was able to activate \nAP-1 through JunB and JunD proteins in highly invasive human lung adenocarci -\nnoma cell line.75 HLJ1 is a novel tumor suppressor protein recently discovered that \ninhibits cancer cell cycle progression, proliferation, invasion, and tumorigenesis and is significantly correlated with relapse and survival and with prognosis in non-small-cell lung carcinoma patients.\n76\nAs a response to DMSO\u2019s tumor-suppressing action, mRNA and protein expres -\nsions of HLJ1 were observed to increase in the adenocarcinoma cell lines. Targeted induction of HLJ1 represents a promising approach for cancer therapy. These col -\nlective findings imply that DMSO could be a major primary treatment or ligand for the development of anticancer drugs that induce HLJ1\n expression where activation \nof cell migration and cell proliferation pathways can be arrested in cancer cells.75,77\nThis is an idea that has not yet been experimentally tried and obviously requires \nmore basic and clinical exploration. But the reward of finding a nontoxic, active, and cost-effective anticancer agent such as DMSO or its use as an adjuvant to chemo -\ntherapy or radiation therapy may be an attractive lead to identify a novel therapeutic approach in the search for more effective treatments of invasive cancers.\nThe importance of cancer research and search for effective treatments cannot be \noverstated. Although many new treatments discovered in the last few decades have lowered the incidence of cancer deaths, cancer is still the second most common cause of death in the United States, killing about 600,000 people/year, exceeded only by heart disease. Cancer is estimated by the World Health Organization (WHO) to account for 7.6 million deaths worldwide.\nSince the collective evidence presented in this chapter indicates that DMSO can \ncause cancer cells to become benign or to arrest their growth, it is important that DMSO research into this important field be stimulated with government or private funding.\nThere are still a number of challenges that need to be addressed in order to trans-\nlate the research and understanding of cancer stem cells to clinical applications using differentiation-induced therapy as reported for DMSO. These challenges should focus on signaling pathways (which are also shared by normal stem cells), regulation of differentiation, genomics, and proteomics.\n75,77\nREFERENCES\n 1.  Ashw ood-Smith MJ. Radioprotective and cryoprotective properties of DMSO. In \nDimethyl Sulfoxide. Jacob SW, Rosenblum E, Wood DC (eds.). Marcel Dekker, Inc., \nNew York, 1971; pp. 147\u2013187.\n 2.  Raaphorst GP, Azzam EI. Fixation of radiation-induced potentially lethal damage by \nanisotonic treatment and its modification by DMSO or BrdUrd in V79 cells. Radiat \nEnviron Biophys. 1985;24(3):175\u2013184.\n 3.  Caldecott KW. Single-strand break repair and genetic disease. Nat Rev Genet. August \n2008;9(8):619\u2013631.94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 4.  Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -\nognition protein in cellular responses to DNA damage? Proc Natl Acad Sci USA. \n2007;104:13213\u201313214.\n 5.  F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation: \nPathways and consequences. Mutat Res. 2013;Mar\u2013Apr:743\u2013744.\n 6.  Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-\nresection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. \nFebruary 1, 2013;41(1):314\u2013320.\n 7.  Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA \ndouble-strand break induction in Ku80-deficient CHO cells following boron neutron \ncapture reaction. Radiat Oncol. September 5, 2011;6:106.\n 8.  Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. October 12, \n2000;407(6805):777\u2013783.\n 9.  Goodsell DS. The molecular perspective: Double-stranded DNA breaks. Oncologist. \nMay 2005;10(5):361\u2013362.\n 10.  Lieber MR. The mechanism of double-strand DNA break repair by the nonhomologous \nDNA end-joining pathway. Annu Rev Biochem. 2010;79:181\u2013211.\n 11.  Friedber g EC, Walker GC, Siede W, Wood RD, Schultz RA, Ellenberger T. DNA Repair \nand Mutagenesis. ASM Press, Washington, DC, 2006; p. 1118.\n 12.  T anabe S. PCB problems in the future: Foresight from current knowledge. Environ \nPollut. 1988;50:5\u201328.\n 13.  National Toxicology Program (NTP). Report on Carcinogens, Substance Profiles, \n11th edn. 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Reed, M.D. \n(D/C)\nSuite A-4\n591 - 25 Road\nGrand Junction, CO 81505\n(303) 241-3631\nA,CT,NT,PM\nCONNECTICUT\nTorrington\nJerrold N. Finnie, M.D. \n(P)\nSuite 204\n333 Kennedy Drive\nTorrington, CT 06790\n(203) 489-8977\nA,CT,CS,NT,RHI,YS\nDISTRICT OF COLUMBIA\nWashington\nPaul Beals, M.D. \n(P)\nSuite 100\n2639 Connecticut Avenue NWWashington, DC 20037\n(202) 332-0370\nCT,FP,NT,PM\nGeorge H. Mitchell, M.D.\nSuite C-100\n2639 Connecticut Avenue NW\nWashington, DC 20008\n(202) 265-4111\nA,NT\nFLORIDA\nAtlantic Beach\nRichard Worsham, M.D. \n(D/C)\n303 - 1st Street\nAtlantic Beach, FL 32233\n(No Referrals)\nBoca Raton\nLeonard Haimes, M.D. \n(P)\nSuite 107\n7300 North Federal Highway\nBoca Raton, FL 33487\n(407) 994-3888\nA,BA,CT,IM,NT,PM\nNarinder Singh Parhar, M.D. \n(D/C)\nSuite 220\n7840 Glades Road\nBoca Raton, FL 33434\n(407) 479-3200\nA,CT,FP,NT,PM,S,WR\nBradenton\nEteri Melnikov, M.D. \n(D/C)\n116 Manatee Avenue EastBradenton, FL 34208\n(813) 748-7943\nCD,CT,DIA,GP,PM,YS\nFort Lauderdale\nBruce Dooley, M.D. \n(P)\n1493 SE 17th Street\nFort Lauderdale, FL 33316\n(305) 527-9355\nA,CT,GP,NT,PM,YS\nFort Myers\nGary L. Pynckel, D.O. \n(DIPL)\nSuite 115\n3940 Metro Parkway\nFort Myers, FL 33916\n(813) 278-3377\nCT,FP,GP,OSM,PM\nHollywood\nHerbert Pardell, D.O. \n(DIPL)\n7061 Taft Street\nHollywood, FL 33020\n(305) 989-5558\nCT,DD,IM,MM,NT,PM\nHomosassa\nCarlos F. Gonzalez, M.D. \n(D/C)\n7991 South Suncoast Boulevard\nHomosassa, FL 32646\n(904) 382-8282\nA,CD,CS,END,PMR,RHU\nJupiter\nNeil Ahner, M.D. \n(DIPL)\n1080 East Indiantown Road\nJupiter, FL 33477(407) 744-0077\nCT,NT,PM\nLakeland\nHarold Robinson, M.D. \n(P)\nSuite 27\n4406 South Florida Avenue\nLakeland, FL 33803\n(813) 646-5088\nCT,FP,GP,HGL,NT,PM\nLauderhill\nHerbert R. Slavin, M.D. \n(D/C)\nSuite 210\n7200 West Commercial Boulevard\nLauderhill, FL 33319\n(305) 748-4991\nCT,DD,DIA,GER,IM,NT\nMaitland\nJoya Lynn Schoen, M.D. \n(D/C)\nSuite 200\n341 North Maitland Avenue\nMaitland, FL 32751 (407) 644-2729\nFAX (407) 644-1205\nA,CT,HGL,HOM,OSM\nMiami\nJoseph G. Godorov, D.O. \n(P)\nSuite 307\n9055 SW 87th Avenue\nMiami, FL 33176\n(305) 595-0671\nCT,END,FP,HGL,NT,PM\nBernard J. Letourneau, D.O. \n(P)\n6475 SW 40th StreetMiami, FL 33155\n(305) 666-9933\nFP,GP,NT,OS\nNorth Lauderdale\nNarinder Singh Parhar, M.D. \n(D/C)\n1333 South State Road 7\nNorth Lauderdale, FL 33068\n(305) 978-6604\nA,CT,FP,NT,PM,S,WR\nNorth Miami Beach\nMartin Dayton, D.O. \n(DIPL)\n18600 Collins Avenue\nNorth Miami Beach, FL 33160\n(305) 931-8484\nCT,FP,GER,NT,OSM,PM\nOcala\nGeorge Graves, D.O. \n(P)\n3501 NE Tenth Street\nOcala, FL 32670\n(904) 236-2525 or (904) 732-3633\nCT,DD,PM\nOrange City\nTravis L. Herring, M.D. \n(P)\n106 West Fern Drive\nOrange City, FL 32763\n(904) 775-0525\nCT,FP,HOM,IM\nPalm Bay\nNeil Ahner, M.D. \n(DIPL)\n1200 Malabar Road\nPalm Bay, FL 32907\n(407) 729-8581CT,NT,PM\nPensacola\nWard Dean, M.D. \n(P)\nPO Box 11097\nPensacola, FL 32524\n(No Referrals)\nPompano Beach\nDan C. Roehm, M.D. \n(P)\nSuite 3450\n3400 Park Central Boulevard North\nPompano Beach, FL 33064\n(305) 977-3700\nFAX (305) 977-0180\nCD,CT,IM,MM,NT,OME\nPort Canaveral\nJames Parsons, M.D. \n(D/C)\nSuite 110\n707 Mullet Drive\nPort Canaveral, FL 32920\n(407) 784-2102\nA,CT,MM,NT,PO,RHU\nSarasota\nThomas McNaughton, M.D. \n(D/C)\n1521 Dolphin Street\nSarasota, FL 34236\n(813) 365-6273\nFAX (813) 365-4269\nCT,GP,NT,PM\nJoseph Ossorio, M.D. \n(P)\nSuite H-5\n3900 Clark Road\nSarasota, FL 34277(813) 921-6338\nHYP,P,PM\nSt. Petersburg\nRay Wunderlich, Jr., M.D. \n(DIPL)\n666 - 6th Street South\nSt. Petersburg, FL 33701\n(813) 822-3612\nA,BA,CT,DD,HGL,MM,PO\nSunrise\nLeon L. Shore, D.O.\n10111 West Oakland Park Boulevard\nSunrise, FL 33351\n(305) 741-1533\nGP,OS\nTampa\nDonald J. Carrow, M.D. \n(P)\nSuite 206\n3902 Henderson Boulevard\nTampa, FL 33629\n(813) 832-3220\nFAX (813) 282-1132\nAR,CD,DIA,HGL,HO\nEugene H. 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{"text": " true that \nevery dogma crumbles sooner or later, because reali ty will eventually disclose its \nfalseness; however, unless the basic delusion of it  is seen for what it is, it will be \nreplaced by others. \n \nWhat is this basic delusion? Identification with th ought. \n \n***  \nSpiritual awakening is awakening from the dream of thought. \n \n*** \n \nThe realm of consciousness is much vaster than thou ght can grasp. When you no \nlonger believe everything you think, you step out o f thought and see clearly that the \nthinker is not who you are. \n \n*** \n \nThe mind exists in a state of \u201cnot enough\u201d and so i s always greedy for more. When \nyou are identified with mind, you get bored and res tless very easily. Boredom \nmeans the mind is hungry for more stimulus, more fo od for thought, and its hunger \nis not being satis\ufb01ed. \n \nWhen you feel bored, you can satisfy the mind\u2019s hun ger by picking up a magazine, \nmaking a phone call, switching on the TV, surfing t he web, going shopping, or \u2014 \nand this is not uncommon \u2014 transferring the mental sense of lack and its need for \nmore to the body and satisfy it briefly by ingestin g more food. \n \nOr you can stay bored and restless and observe what  it feels like to be bored and \nrestless. As you bring awareness to the feeling, th ere is suddenly some space and \nstillness around it, as it were. A little at first,  but as the sense of inner space grows, \nthe feeling of boredom will begin to diminish in in tensity and significance. So even \nboredom can teach you who you are and who you are n ot. \n \nYou discover that a \u201cbored person\u201d is not who you a re. Boredom is simply a \nconditioned energy movement within you. Neither are  you an angry, sad, or fearful \nperson. Boredom, anger, sadness, or fear are not \u201cy ours,\u201d not personal. They are \nconditions of the human mind. They come and go. \n \nNothing that comes and goes is you. \n \n\u201cI am bored.\u201d Who knows this? \n \n\u201cI am angry, sad, afraid.\u201d Who knows this? \n \nYou are the knowing, not the condition that is know n. \n \n***  \nPrejudice of any kind implies that you are identifi ed with the thinking mind. It \nmeans you don\u2019t see the other human being anymore, but only your own concept of \nthat human being. To reduce the aliveness of anothe r human being to a concept is \nalready a form of violence. \n \n*** \n \nThinking that is not rooted in awareness becomes se lf-serving and dysfunctional. \nCleverness devoid of wisdom is extremely dangerous and destructive. That is the \ncurrent state of most of humanity. The amplificatio n of thought as science and \ntechnology, although intrinsically neither good nor  bad, has also become \ndestructive because so often the thinking out of wh ich it comes has no roots in \nawareness. \n \nThe next step in human evolution is to transcend th ought. This is now our urgent \ntask. It doesn\u2019t mean not to think anymore, but sim ply not to be completely \nidentified with thought, possessed by thought. \n \n*** \n \nFeel the energy of your inner body. Immediately men tal noise slows down or \nceases. Feel it in your hands, your feet, your abdo men, your chest. Feel the life that \nyou are, the life that animates the body. \n \nThe body then becomes a doorway, so to speak, into a deeper sense of aliveness \nunderneath the fluctuating emotions and underneath your thinking. \n \n*** \n \nThere is an aliveness in you that you can feel with  your entire Being, not just in the \nhead. Every cell is alive in that presence in which  you don\u2019t need to think. Yet, in \nthat state, if thought is required for some practic al purpose, it is there. The mind \ncan still operate, and it operates beautifully when  the greater intelligence that you \nare uses it and expresses itself through it. \n \n*** \n \nYou may have overlooked that brief periods in which  you are \u201cconscious without \nthought\u201d are already occurring naturally and sponta neously in your life. You may \nbe engaged in some manual activity, or walking acro ss the room, or waiting at the airline counter, and be so completely present that the usual mental static of thought \nsubsides and is replaced by an aware presence. Or y ou may find yourself looking at \nthe sky or listening to someone without any inner m ental commentary. Your \nperceptions become crystal clear, unclouded by thou ght. \n \nTo the mind, all this is not significant, because i t has \u201cmore important\u201d things to \nthink about. It is also not memorable, and that\u2019s w hy you may have overlooked that \nit is already happening. \n \nThe truth is that it is the most significant thing that can  happen to you. It is the \nbeginning of a shift from thinking to aware presenc e. \n \n*** \n \nBecome at ease with the state of \u201cnot knowing.\u201d Thi s takes you beyond mind \nbecause the mind is always trying to conclude and i nterpret. It is afraid of not \nknowing. So, when you can be at ease with not knowi ng, you have already gone \nbeyond the mind. A deeper knowing that is non-conce ptual then arises out of that \nstate. \n \n*** \n \nArtistic creation, sports, dance, teaching, counsel ing \u2014 mastery in any field of \nendeavor implies that the thinking mind is either n o longer involved at all or at least \nis taking second place. A power and intelligence gr eater than you and yet one with \nyou in essence takes over. There is no decision-mak ing process anymore; \nspontaneous right action happens, and \u201cyou\u201d are not  doing it. Mastery of life is the \nopposite of control. You become aligned with the gr eater consciousness. It  acts, \nspeaks, does the works. \n \n*** \n \nA moment of danger can bring about a temporary cess ation of the stream of \nthinking and thus give you a taste of what it means  to be present, alert, aware. \n \n*** \n \nThe Truth is far more all-encompassing than the min d could ever comprehend. No \nthought can encapsulate the Truth. At best, it can point to it. For example, it can \nsay: \u201cAll things are intrinsically one.\u201d That is a pointer, not an explanation. \nUnderstanding these words means feeling deep within  you the truth to which they point. \n \n \nChapter 3 \nThe Egoic Self \n \nThe mind is incessantly looking not only for food f or thought; it is looking for food \nfor its identity, its sense of self. This is how th e ego comes into existence and \ncontinuously re-creates itself. \n \n*** \n \nWhen you think or speak about yourself, when you sa y, \u201cI,\u201d what you usually refer \nto is \u201cme and my story.\u201d This is the \u201cI\u201d of your li kes and dislikes, fears and desires, \nthe \u201cI\u201d that is never satisfied for long. It is a m ind-made sense of who you are, \nconditioned by the past and seeking to find its ful fillment in the future. \n \nCan you see that this \u201cI\u201d is fleeting, a temporary formation, like a wave pattern on \nthe surface of the water? \n \nWho is it that sees this? Who is it that is aware o f the fleetingness of your physical \nand psychological form? I am. This is the deeper \u201cI \u201d that has nothing to do with \npast and future. \n \n*** \n \nWhat will be left of all the fearing and wanting as sociated with your problematic \nlife situation that every day takes up most of your  attention? A dash\u2013one or two \ninches long, between the date of birth and date of death on your gravestone. \n \nTo the egoic self, this is a depressing thought. To  you, it is liberating. \n \n*** \n \nWhen each thought absorbs your attention completely, it means you identify with \nthe voice in your head. Thought then becomes invest ed with a sense of self. This is \nthe ego, the mind-made \u201cme.\u201d That mentally construc ted self feels incomplete and \nprecarious. That\u2019s why fearing and wanting are its predominant emotions and \nmotivating forces. \n When you recognize that there is a voice in your he ad that pretends to be you and \nnever stops speaking, you are awakening out of your  unconscious identification \nwith the stream of thinking. When you notice that v oice, you realize that who you \nare is not the voice\u2013the thinker\u2013but the one who is  aware of it. \n \nKnowing yourself as the awareness behind the voice is freedom. \n \n*** \n \nThe egoic self is always engaged in seeking. It is seeking more of this or that to add \nto itself, to make itself feel more complete. This explains the ego\u2019s compulsive \npreoccupation with future. \n \nWhenever you become aware of yourself \u201cliving for t he next moment,\u201d you have \nalready stepped out of that egoic mind pattern, and  the possibility of choosing to \ngive your full attention to this moment arises simu ltaneously. \n \nBy giving your full attention to this moment, an in telligence far greater than the \negoic mind enters your life. \n \n*** \n \nWhen you live through the ego, you always reduce th e present moment to a means \nto an end. 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{"text": " able to prevent or undo drunkenness. The \nleaf was traditionally used in England to treat corns \nand warts\u2014it was soaked in vinegar and bound  \non as a poultice, or placed inside a sock, overlying  \nthe corn.\nMedicinal Actions & Uses Ivy is chiefly  \nused for congestion of the ear, nose, and  \nthroat, as well as for bronchitis. It acts as  an expectorant, stimulating the coughing up  \nand clearance of phlegm. It has a beneficial effect \non mucous membranes and is generally combined \nwith tonic herbs, especially thyme ( Thymus vulgaris, \np. 143). Ivy extracts are common ingredients in \ncosmetic formulations for cellulite.\nCaution Fresh leaves can irritate the skin.\nHerniaria glabra \n(Caryophyllaceae)\nRupturewort\nDescription Prostrate annual or perennial  \nwith bright green oval leaves and clusters of  \ngreen flowers.\nHabitat & Cultivation Rupturewort is found \nthroughout Europe and western Asia. It thrives in \nbarren areas, in lime and sandy soils. It is gathered \nwhen in flower.\nParts Used Aerial parts.\nConstituents Rupturewort contains coumarins \n(including 3% herniarin and scopoletin), flavonoids, \nphenolic acids, and saponins.\nHistory & Folklore Rupturewort was first \ndocumented in European herbals of the 16th \ncentury. Its genus name, Herniaria, refers to its \nreputed ability to heal hernias.\nMedicinal Actions & Uses Rupturewort is  \nof value chiefly as a diuretic herb. The fresh plant \ntreats urinary problems such as cystitis, irritable \nbladder, and kidney stones. It is also astringent, and \nhas been applied as a poultice to speed the healing \nof ulcers. The whole plant appears to have an \nantispasmodic effect on the bladder.\nIvy was thought, in the classical world, to undo drunkenness.Haronga madagascariensis  \n(Guttiferae)\nHaronga\nDescription Small evergreen tree growing  \nto 26 ft (8 m). Has black-dotted leaves with  \na dark green upper surface and red-brown  \nhairs underneath, and clusters of creamy-  \nwhite flowers.\nHabitat & Cultivation Haronga is native  \nto Madagascar and East Africa, and grows in  \ntropical areas. The leaves and bark are collected \nthroughout the year.\nParts Used Leaves, bark.\nConstituents Haronga bark contains phenolic \npigments, triterpenes, anthraquinones, and tannins. \nThe leaves contain phenolic pigments, the diterpene \nhypericin, flavonoids, and tannins. Hypericin, which \nis also found in St. John\u2019s wort ( Hypericum \nperforatum, p. 106), has antiviral properties.\nHistory & Folklore Haronga resin has \ntraditionally been used in Africa to secure \narrowheads onto shafts.Hibiscus sabdariffa (Malvaceae)\nHibiscus, \nJamaica\nDescription Shrub growing to 61\u20442 ft (2 m)  \nin height.\nHabitat & Cultivation Native to North \nAfrica and Southeast Asia, hibiscus grows in tropical \nregions around the world. It is primarily cultivated \nacross Africa and in Thailand, China, and Mexico.\nParts Used Calyx (the outer base of the flower), \nflowers, leaves.\nConstituents The calyx and flowers contain \nflavonoids, including anthocyanins.\nHistory & Folklore \u201cHibiscus\u201d means \u201cplant \nthat is consecrated to the ibis,\u201d a bird held sacred in \nancient Egypt.\nMedicinal Actions & Uses Hibiscus makes  \na refreshing, pleasant-tasting tea that is cooling  \nand mildly sedative, soothing hot and feverish \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   219 26/02/16   12:47 pm\n220\nother medicinal plantsHieracium pilosella\nconditions. The calyces are gently tonic and will  \nease colds, coughs, and chest problems. They also aid digestion and gently stimulate appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucous membranes within the digestive and respiratory tracts.\nResearch Various clinical studies have shown  \nthat hibiscus helps to lower high blood pressure.\nHieracium pilosella syn. pilosella \nofficinarum (Asteraceae)\nMouse-ear \nHawkweed\nDescription Perennial herb growing to a height \nof 8 in (20 cm) from a rosette of basal leaves. Stems \nbear single bright yellow flower heads.\nHabitat & Cultivation Mouse-ear hawkweed \nis common throughout much of Europe and temperate regions of Asia and North America. Found growing in dry pastures and on sandy soil,  it is collected when in flower in summer.\nParts Used Aerial parts.\nConstituents Mouse-ear hawkweed contains  \na coumarin (umbelliferone), flavonoids, and caffeic acid. It is thought to be mildly antifungal.\nHistory & Folklore In his Irish Herbal (1735), \nK\u2019Eogh summarizes mouse-ear hawkweed\u2019s medicinal benefits: \u201cgood against the spitting of blood, all kinds of flow, coughs, ulcers of the lungs, mouth and eyes, and shingles.\u201d\nMedicinal Actions & Uses Mouse-ear \nhawkweed relaxes the muscles of the bronchial tubes, stimulates the cough reflex, and reduces  the production of mucus. This combination of actions makes the herb effective in respiratory problems, including asthma and wheeziness, whooping cough, bronchitis, and other chronic  and congested coughs. The herb is used to  control heavy menstrual bleeding, and to ease  the coughing up of blood. It may be applied as  a poultice to heal wounds.Parts Used The peeled stem.\nConstituents Hoodia contains a steroidal \nglycoside, which is thought to act as an appetite suppressant.\nHistory & Folklore The San people of the \nKalahari traditionally used this plant to suppress sensations of thirst and hunger, when on journeys through the desert. Such use was first recorded  in 1937.\nMedicinal Actions & Uses Hoodia  \nprovides a cautionary tale for herbal medicines  and supplements in the 21st century. There is  little evidence that taking it leads to weight loss other than the plant\u2019s traditional use as an appetite suppressant, while its safety profile is unknown. Despite this, after media coverage by the BBC  in 2003, sales of hoodia supplements rocketed, with prices in the LA Times reaching $40 per  ounce (30 g) in 2006. At such a price, it is not  hard to see why hoodia\u2019s survival in the wild is severely threatened. It would seem sensible to  opt instead for herbs that are endorsed for their  use for weight loss by scientific studies and  where there is no risk of the herb disappearing from the wild, such as Gymnema (Gymnema sylvestre, p. 218).\n QCautions Seek professional advice before \ntaking hoodia products, especially if taking prescribed blood-thinning medication for conditions such as diabetes or high blood pressure.\nHordeum vulgare (Poaceae)\nBarley\nDescription Annual grass growing to about  \n3 ft (1 m). Has an erect hollow stem, lance-\nshaped leaves, and ears bearing twin rows \nof seeds and long bristles.\nHabitat & Cultivation Barley is \ncultivated in temperate regions \nworldwide. It is harvested when the \nseeds are mature.\nParts Used Seeds.\nConstituents Barley contains \npolysaccharides, proteins, \nsugars, fats, and vitamins B and \nE. The young seedlings also \ncontain the amines tyramine \nand gramine.Sea buckthorn is distinguished by its thorny stems  \nand narrow silvery leaves. The berries help improve  the body\u2019s resistance to infection.\nParts Used Berries.\nConstituents The fruit contains flavonoids, \nflavones, carotenoids, vitamins A, C (present in \nvery high quantities), and E, and high levels of minerals including sulphur, selenium, zinc, and copper. The seeds contain appreciable levels of alpha-linolenic acid.\nHistory & Folklore The sour-tasting berries \nhave traditionally been eaten with milk and cheese by Siberians and T artars, who also used them to make a pleasant-tasting jelly.\nMedicinal Actions & Uses Sea buckthorn \nberries are very high in vitamin C. They have principally been used to help improve resistance to infection. The berries are mildly astringent, and a decoction of them has been used as a wash to treat skin irritation and eruptions, and to promote healing. \nResearch Research into sea buckthorn fruit, \nseed, and seed oil indicates that they have definite therapeutic value. The fruit especially supports heart and circulatory health and is useful in treating conditions such as capillary fragility, arteriosclerosis, and a weak heart. The seed oil nourishes the skin, promotes tissue healing, and will often prove useful in treating eczema.\nHoodia gordonii (Apocynaceae)\nHoodia\nDescription Unusual-looking succulent growing", "token_ids": [3025, 311, 5471, 477, 29821, 63463, 2136, 13, 578, 720, 25126, 574, 36342, 1511, 304, 9635, 311, 4322, 14095, 82, 720, 438, 289, 7183, 44603, 574, 69975, 304, 47205, 323, 6965, 2355, 263, 439, 264, 17258, 4937, 560, 11, 477, 9277, 4871, 264, 11334, 11, 927, 6852, 2355, 1820, 14095, 627, 13613, 292, 992, 27820, 612, 39923, 57979, 374, 89382, 2355, 2656, 369, 55146, 315, 279, 2487, 11, 19689, 11, 323, 2355, 87164, 11, 439, 1664, 439, 369, 31071, 331, 20000, 13, 1102, 14385, 439, 220, 459, 1755, 269, 519, 11, 65792, 279, 40700, 287, 709, 2355, 438, 36654, 315, 1343, 1978, 76, 13, 1102, 706, 264, 24629, 2515, 720, 263, 65104, 788, 79348, 323, 374, 8965, 11093, 720, 4291, 99305, 42393, 11, 5423, 270, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 720, 79, 13, 220, 10290, 570, 57979, 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{"text": "obe\nmoreconcentratedwhenyousleep,itisusuallydarkerfirstthingin\nthemorning.Whenyouareill,increasingyourwaterintakeisimportant,to\nhelpimprovetheflowoffluidsinandoutofyourbody.Theseextrafluidsassistyourbody\u2019shealingsystemtoeliminatetoxins,which\nareincreasedduringperiodsofillness.Manyillnessesresponddramaticallyifyoudrinkonlywaterfor48hoursormore.Ihave\n106 YourExtraordinaryHealingSystem\npersonallyseencasesofmanydiseases,includingrespiratorycondi\ntions,gastroenteritis,gallbladderdisease,gout,Crohn\u2019sdisease,and\nmanyothersdramaticallyimprovebyfollowingthismethod.Theimportanceofdrinkingplentyofwaterdailycannotbeoverstated.\nInadditiontodrinkingwater,youcanalsoemploywaterin\nmanyotherwaysasanaturalandvaluablesupportforyourhealingsystem.Infact,inChinesemedicineandtheancientmedicalsys\ntemsofIndia,uniqueandspecificinternalcleansingtechniquesemploytheuseofwatertohelpremoveblockagesandrestorehealth\ntoparticularareas.IntheWest,waterhasalsobeenusedeffectively\ninnasaldouches,enemas,nebulizers,hotcompresses,fomentations,\nSitzbaths,andsimplesoaking.\nMineralsoftheEarthandYourHealingSystem\nThescienceofnutritionexaminesfoodsourcesderivedfromtheearthand\ntheirbiochemicalimpactonthehealthofthehumanbody.Proteins,carbohydrates,fats,vitamins,minerals,andtraceelementsareallderivativesofthe\nnaturalelementsaroundyou,withoutwhichyoucouldnotlive.Scientificdiscoveriesarenowrevealingthatnearlyeverysinglemineralelementfoundin\ntheearth\u2019scrustandcore,fromarsenictomolybdenum,hasbeendiscovered\nwithinthehumanbodyinminutequantities.Thesemineralsarenotinciden\ntalcontaminants;rather,controlledstudieshavedeterminedthattheyareessentialtothebody\u2019shealth.\nManyofthesevitalmineralelementsplaycriticalroleswithinyourbody\u2019sinternalenvironment,functioningaselectricallychargedchemicals\nknownaseIectro~\u2019tes.Someofthemorewellknownoftheseelements\nincludesodium,potassium,magnesium,calcium,andphosphorous.Electrolytesplayimportantrolesinsupportingyourhealingsystem,and\ntheyparticipateinsuchdiversefunctionsasthebeatingofyourheart,regulationofthebody\u2019sfluidlevels,kidneyfunction,brainfunctionandthetransmissionofnerveimpulses,boneformation,andmanymore.Anydisturbance\nintheintricatebalanceofthesemineralsdisruptstheflowofelectricityand\nthetransmissionofelectricalimpulsesinyourbody,whichoftencauses\nseriousillness,andpossiblydeath.Thesemineralelectrolytesaresoimpor\ntantthattheyareroutinelymeasuredandmonitoredintheblood24hours\ninpatientsadmittedtotheintensive-careunftsofallm~orhospitals.\nStrengtheningandFortifyingYourHealingSystem107\nSalt\nSaltisabundantinseawaterandfoundthroughoutnature.There\naremanydifferenttypesofsaltsthroughouttheworldthatconsist\nofvariouscombinationsofminerals.However,commontablesalt,whichconsistsofsodiumandchlorideandisusedincookingandas\naseasoning,isthemostwell-known,mostwidelydistributed,andbiologicallymostimportantsalt.Saltconsistingofsodiumandchlo\nrideisanessentialnaturalingredientinalllivingsystems.\nInadditiontothenecessityforacertainamountofdietarysaltintake,saltisalsoavaluablenaturalsupportforyourhealingsystem.Sodiumandchloridearearguablythemostimportantelectrolytesin\nyourbody,andtheyplayakeyroleinthefunctioningofyourheal\ningsystem.Saltalsohasimportanttherapeuticapplicationsinboth\nthepreventionandtreatmentofvariousconditionsandillnesses.Becauseofitsabilitytoabsorbwateranddrawfluidout,itspreservativeeffect,anditsabilitytokillbacteriaandotherharmfulmicroorganisms,humanshavereliedonsaltforcenturiesasavalu\nableaidincuringandpreventinginfections.Learningtoworkwith\nsaltisasafeandeffective,simpleyetpowerfulwaytoassistthework\nofyourhealingsystem.Thefollowinglistisasmallexampleofhowsaltcanassistyourhealingsystem:\n~Saltpacks,saltsoaks,andsaltfomentationsareappliedexternally\ntointactskinwithwarmwatertohelpdrawoutunwantedfluids,swelling,andtoxinsfromvariousskinandsoft-tissueinfections,includingcarbuncles,furuncles,cysts,andabscesses.\n~Saltwateralsocanbetakeninternallyasanaidinvariousforms\nofintestinalcleansing,topreventandassistinthetreatmentof\nfoodpoisoning,diarrhea,andnauseaandvomiting.(Note:\u2018Whentakeninternally,saltwatermustbeusedunderqualifiedmedicalsupervision.)\n~Salt-watergarglescanbeveryeffectiveintreatingpharyngitis,\nsorethroats,andtonsillitis.\n*Salt-waternosedrops,ortheuseofsalt-waternasaldouches,can\nbeextremelyeffectiveinthetreatmentofnasalallergies,hayfever,rhinitis,colds,congestion,andsinusinfections.\n108 YourExtraordrnaryHealingSystem\noNebulizedsalineisanotherformofsaltwateremployedasaneffectiveaerosolsprayusedinthetreatmentofasthmaandotherrespiratoryconditions.\nClay\nThetherapeuticuseofclayasanaturalsupportforthehealingsystemamongtraditionalindigenousculturesiswelldocumented.Pharmaceutical-gradeclay,anaturallyoccurringsubstancesome\ntimesreferredtoasbentonite,isreadilyavailableatmostdrugorhealthfoodstores.Appliedtotheskinasapaste,clayworkswellas\nanaturaldrawingagent.Inadditiontoitsabilitytodrawofftoxins\nandreduceswellingfrominfections,clayworkswithyourhealingsystembysupplyingvaluabletraceelementsandmineralsthatareabsorbedintothebodyinminutebutsignificantquantities.Clayapplicationscanspeedthehealingofinsectbites,boils,abscesses,\nandmanyotherskinconditions;itcanbeusedaloneorincombinationwithothersubstances,suchasaloe,saltsoaks,orgingercompresses.Clayisgentle,safe,andeffective,evenindifficultcases.\nClayalsocanbetakeninternallyasanintestinalpurifiertohelpabsorbtoxinsfromtheintestines;ithasbeenemployedlikethisinEuropeanfolkmedicineforcenturiesasawaytoimprovecolonhealthandregulatebowelfunction.\nPlantsandHerbsandYourHealingSystemThroughouttheages,manhasreliedonthehealingpropertiesofvariousplantsandherbs.Andalthoughmostdoctorsinmoderncountrieshavecometorelyonmedicinesderivedfromsyntheticpharmaceuticalcompounds,theuseofplantsandherbshasexperiencedadramaticcomebackinWesternsocietiesinrecentyears.Herbsandplants,whenusedwithintelligenceanddiscretion,can\nhelpstrengthenandfortif~ryourhealingsystem.Manyofthesenaturalmedicineshaveproventrackrecordsin\nothercountries,includingChina,Japan,andIndia.Evenuntil\nrecenttimesinourownWesternmedicine,botany,whichisthestudyofplants,wasarequiredcourseinmostmedicalschools.In\nfact,manymoderndrugsandmedicineshavetheiroriginsinthenaturalworldofplants.\nStrengtheningandFortifyingYourHealingSystem109\nHereareafewofthemostcommonplantsandherbsthatareeffectiveinsupportingyourhealingsystem:\nr~Aloegrowslikeasucculentcactus.Itsleavescontainaclearliquidgelthathashealingandantisepticqualities.Aloecanbeappliedtopicallytoburns,cuts,scrapes,skininfections,andotherinjuriesinwhichtherawsurfacesofskinhavebeenexposed.Aloehelpsnotoniytofightandpreventinfectionbut\nalsotoaidtheactualhealingprocess.Itissafeandgentle,andit\ncanevenbetakeninternallyinlimitedquantitiestohelphealulcersinthemouth,stomach,andintestines.\nt~AshwagandaisatraditionalherbalremedyfromIndiathathas\nbeenusedforthousandsofyearsasatonicandtoenhancenat\nuralhostresistancefactors.Ashwagandacanbetakenlongterm\ntoincreaseone\u2019sstaminaandstrength.\nr~AstragalusisanancientplantmedicinefromChina.Itisusedtobolsterdefensesandappearstobeespeciallyeffectiveforrespiratoryillnesses.\nt~Bilberryaidsinwoundhealingandisespeciallyeffectiveinassistingthehealingsystemrepairdamagedonetosmall,fragilebloodvess", 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{"text": " joints.\n\u201cI am going to advertise you all over Canada,\u201d she said to the \nHygienist\n who conducted her fast\nand after-care. She kept her word, but the important thing in this connection is that, after the\n92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and\ninflammation. Her enthusiasm for fasting in particular and \nHygiene\n in general knows no bounds.\nThese two cases may be taken as typical of hundreds of similar cases the writer has seen\nrecover during the past more than forty years. Not all of these recoveries have continued on for\nyears without recurrence; some of the individuals were foolish enough to return to their former\ndisease-producing mode of living, but they have been able to remedy the recurrences by returning\nto good physical behavior, so that they have remained well.\nKeeping well requires that we give a reasonable amount of intelligent attention to the manner in\nwhich we live. It takes no more time and effort to eat sensibly than it does to eat imprudently and\nindiscriminately. One must breathe\u2014it requires no more time to breathe pure air than it does to\nbreathe impure air. Indeed, in all the ways of living, not more time, often less time is required to\nlive rightly than wrongly.\nWhy shall we go through life taking an antacid after each meal, when it is possible to eat in such\na way that we can at all times be comfortable after meals? Why shall we take aspirin for recurrent\nheadaches, when we can live in a manner to avoid headaches? Why take a daily laxative, when it\nis easily possible to have normal bowel movements? The intelligent reader will have no difficulty\nin answering these questions.\nDiscomfort has meaning to the observing and reasoning individual. The intelligent man should\nsee in all discomforts and pains hints of warnings that he should slow down and eliminate some of\nhis indulgences. He should heed their warnings. Nature is a remarkable teacher and if we accept\nher instructions and observe her warning signs, health and long life will be ours.\nBecause of its very painful nature and its tendency to completely incapacitate the sufferer,\nrheumatic arthritis is one of the most serious and most dreaded disease of man. Developing, as it\ndoes in the joints, it soon, unless its causes are removed, makes an invalid or a semi-invalid of the\npatient. The pain is so severe and so persistent that it rapidly destroys all peace of mind and\nprevents rest and sleep. Although probably developing most frequently in cold, damp areas,\narthritis is found in all localities.\nSeveral varieties of arthritis are known, but listing then is of no practical importance. Were we\nlaboriously to draw a picture of each of the several varities in the forms of the disease, we would\nbe but filling up space and wearying the reader. All of these several variations are traceable to the\nsame underlying cause, and are remediable by eliminating this cause.\nPain and swelling of the tissues surrounding the joints are prominent features of the early stages\nof arthritis. As soon as inflammation develops, efforts are made to immobilize the joint. The\nmuscles and ligaments become tensed and contracted, the on-guard condition thus developed\nseemingly increasing the pain.\nInvolving as it does the joints, especially the surrounding tissues, arthritis presents a more\ncomplicated problem than the more simple, transient pains and aches that may be called\nrheumatism, such as lumbago, or so-called muscular rheumatism. Developing, as it frequently\ndoes, in the cartilage that pads the ends of the bones of the joints, the arthritis may lead to\ndestruction of the cartilage and produce deformity.\nIf the cause is not removed, the denuded ends of the bones will ultimately unite (ankylose) so\nthat the joint becomes fixed and immovable. When this bony union takes place the pain ceases, but\nthe joint is forever lost.\nRheumatic arthritis is not built in a day. The vigorous and strong may practice enervating habits\nfor years before it evolves. Or such individuals may, after its first appearance, hold it in check for\n93years before it becomes a serious crippling influence. We should know that arthritis represents an\nend-point in a pathological process that has been years in its development.\nBefore the development of the joint inflammation, there are aches and pains, with periods of not\nfeeling well, periods of not being able to sleep, of poor appetite, of indigestion, and of other\nevidences that all is not well within. So long as we continue to close our eyes to the existence of\nthe many \u201cminor\u201d symptoms and refuse to recognize them as forerunners of the more complex\nstages of disease, just so long will we refuse to make \nthose changes in our way of life that are\nessential to the prevention of arthritis.\nHow often do people who are bothered with vague musuclar pains, a little stiffening of the\njoints, a \u201ctouch of neuritis,\u201d an \u201cattack\u201d of lumbago or of sciatica, mistake the significance of these\nwarning signs. They palliate these symptoms with drugs, massage, manipulations, hot baths, and\npersist in the way of life that builds trouble.\nSuppressing symptoms does nothing to remove their causes and fails to check the further\ndevelopment of a chronic state and the possible development of invalidism.\nFundamentally and primarily the cause of arthritis is toxemia. This is the summing up of a\nmultitude of abuses of the body in eating, drinking, emoting, in sexual activity, and in other forms\nof activity. Eating too much from childhood lays the foundation for the toxemia. No one knows just\nhow many subtle toxins are involved in the cause of arthritis. It may be said that hundreds or even\nthousands may be involved in its production.\nYears will elapse before it becomes possible to isolate all the compounds amino acids alone\nare capable of forming with one another and with other by-products of proteins and carbohydrates.\nIt is safe to assume that no single poison is alone and independently responsible for the evolution\nof any complex pathology.\nHow can we hope, in our present state of ignorance, to isolate and analyze one particular toxic\nsubstance that is the cause of cancer or of Bright\u2019s disease or of insanity? Can it be asserted with\nany degree of assurance that the toxins responsible for any one or all of the so-called degenerative\ndiseases differ in any essential? The character of the disease resulting from the toxic saturation is\ndetermined by individual factors rather than by the character of the toxin.\nI describe the cause of arthritis as a perversion of nutrition in a toxemic subject. There seems to\nbe no doubt that the primary irritation leading to the abnormal changes in the joints is due to the\npresence in the blood and lymph of an unstable toxic material accumulating for months and years in\none who is enervated. These sufferers are always heavy eaters, but are especially prone to overeat\non sweets and starches\u2014bread, potatoes, cakes, pies and candy.\nTheir joints are likely to be stiff and they find it difficult to get around in the morning when they\nfirst arise. Stiffness wears off after a little use of the limbs, but the knee joints, ankle joints, elbow\njoints, and other joints of the body are likely to complain bitterly when used. There may be no pain\nand there are rarely any constitutional symptoms, so that the patient is likely to think that the\nstiffness is entirely local.\nWrong food combinations, excesses of starches and sugars, condiments, coffee, tea, liquors, and\ntobacco are potent factors in laying the groundwork for the evolution of arthritis. Added to these\nfactors may be any form of \nenervating emotional unrest, sensual indulgence, and physical\noveractivity. With all of this said, arthritis seems to develop only in those of the so-called gouty or\narthritic or rheumatic diathesis\u2014or predisposition. Diathesis is only a word and will remain more\nor less meaningless unless we understand the factors behind the predisposition.\nRheumatic arthritis, as distinguished from traumatic and tubercular arthritis, represents an\n94impaired state of nutrition in addition to the common toxemia. The calcium deposits and stone\nformation that are part of the disease indicate that the nutritional perversion is similar to, if not\nidentical with, that which is back of the formation of gall stones, kidney stones, hardening of the\narteries, deposits of lime on the valves of the heart, deposits in the feet in gout, and the formation\nof stones in other parts of the body.\nWhen enervation and toxemia have lowered resistance, anything that puts an added strain upon\nthe body may precipitate an arthritic crisis in one who is predisposed to the development of\narthritis. Acute illness, \u201cinfection,\u201d a \u201cfocus on infection,\u201d indigestion, an unusual meal, cold,\ngetting wet, anxiety and overindulgence of the emotions, may precipitate a crisis.\nSo-called infections from abscessed teeth or abscesses elsewhere in the body should be\nrecognized for what they are\u2014\nsecondary sources of trouble.\n Super-added to toxemia and\ngastrointestinal putrefaction, they complicate the condition of the patient. They are never primary\ncauses.\nYet, it sometimes happens that a patient is able to resist the other sources of troubles but not\nthese plus the secondary \"infection,\u201d so that, when the source of secondary \"infection\u201d is removed,\nthe symptoms temporarily clear up. 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{"text": " forher many beneficences.\nTHE POETRY OF EATING.\nBy Russell H. Chittenden.\n\" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled.Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products.As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity? It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation.Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion.\n\" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva.These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i.e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary.\"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment.\nWHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject.\nWhile the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. This estimate involves ahealthy condition of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion.\nA person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body.Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out.\nTHE EFFECT  OF PREJUDICE.\nI have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries.Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation.In Scandinavia, where they file the appetite tothe keenest of edges with the piquancy of the\" Smoer Broed,\" or \" Smoer Goes,\"* theAmerican taste for very sweet things is notappreciated. Chocolates for that market aremore bitter than sweet, and so it goesthroughout the world where head digestion isimportant in determining the prescription offoods.\nAt one time, during a year and a half of travel\nin unusual countries where the French, Englishor American menu is not easily available, I\nnever missed an opportunity to study the effectof head prejudice on digestion. If the fortunateopportunity occurs to sample the sumptuous\" ris tavel \" of Java, there will be the best ofchances to confirm my observation in this\n* Literally \" Butter-goose\"; a table set apart, with bread and\nbutter and a variety of snacks.regard. This dish is varied in sumptuousness, or\nvariety, but the humblest offering of it consistsof a large and deep soup plate piled high in themiddle with snowy rice with each individualgrain unbroken. This, to begin with, is atriumph of oriental culinary art. Surroundingthis rice mountain are dabs of every sort of a\" relish \" any one ever imagined. You selectthese from tiers of plates borne in each hand byas many as a dozen servants, following eachother in procession, and presentingopportunities of choice amounting to twenty ormore, perhaps even thirty or more inextraordinary cases. Hence it is the privilege ofthe guest to take much or little of any, or all, ofthe condiments according to the state of hisappetite or greed. All the colours and nearly thewhole food kingdom are represented, and thetemptation is", "token_ids": [369, 1964, 1690, 4270, 292, 2436, 627, 17673, 13228, 1372, 11492, 3083, 469, 34657, 627, 1383, 25953, 473, 13, 921, 1468, 20468, 627, 1, 3161, 279, 4059, 304, 264, 1614, 315, 7245, 56912, 198, 8322, 49686, 11, 449, 11542, 505, 2512, 323, 11196, 11, 8370, 527, 779, 35473, 311, 1180, 439, 83720, 82, 311, 72555, 51956, 290, 11, 323, 449, 279, 3691, 304, 264, 1376, 902, 11, 34531, 1147, 311, 279, 8071, 439, 1664, 439, 311, 279, 8492, 34210, 2490, 11, 1220, 17879, 296, 5174, 367, 6880, 13544, 323, 782, 4930, 82, 71920, 4371, 344, 661, 87067, 11, 449, 902, 1820, 3691, 9221, 96752, 958, 5424, 839, 815, 278, 344, 661, 74502, 374, 8617, 520, 3131, 3709, 1639, 11, 323, 1820, 70181, 1633, 6288, 1081, 2436, 311, 37771, 1820, 29683, 2349, 1139, 88045, 3956, 20855, 11013, 1285, 11263, 11013, 1285, 11, 5367, 87954, 3079, 4253, 988, 449, 296, 5174, 367, 11, 323, 279, 21655, 95423, 1139, 279, 23152, 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{"text": " previous chapter we have talked about the Clostridia family and \ntheir toxins. Clostridia are difficult to study due to the fact that they are \nstrict anaerobes. However, in his book Dr William Shaw describes in detail \na number of autistic children who showed significant improvements in \ntheir development and biochemical tests while on anti-clostridia medica\u00ad\ntion. Unfortunately, as soon as the medication was stopped the children \nslipped back into autism. As we have mentioned in the previous chapter, \nthe best way to deal with Clostridia and many other pathogens in the gut is \nestablishing proper healthy gut flora, as the beneficial bacteria are the \nnatural way of controlling Clostridia. \nOther frightening toxic substances have been found in autistic children \nby a biochemist Dr Alan Friedman. These chemicals are called deltorphin and dermorphin. They were first found on the skin of poison dart frogs in \nSouth America where native people used to dip their darts into the mucous \non these frogs in order to paralyse their enemy, because deltorphin and \ndermorphin are extremely potent neurotoxins. Dr Friedman believes that \nit is not the frog that produces these neurotoxins, but a fungus, which \ngrows on the skin of this frog. It is possible that this fungus grows in the gut \nof autistic children. Hopefully, future research will elucidate this issue for \nus. \nA number of other potent toxins have been identified and studied in \nGAPS people. To look at all of them is beyond the scope of this book. The \nimportant point is that GAPS children and adults are very toxic people. \nThis toxicity comes from their digestive systems. So it is the person's diges\u00ad\ntive system we have to concentrate on first and foremost in order to treat \nthe condition. 7. THE FAMILIES \nBeing a mother of an autistic child, I am very familiar with the feeling of \nguilt, which so many parents experience. We feel that we have done or \nhaven't done something which caused our child's condition. It is a perfectly \nnatural feeling and as parents we have to learn to deal with it as well as \neverything else our GAPS children bring into our lives. Whenwestartread-\ning and learning about what could have caused our child's condition on \nbiochemical and physiological levels, we start feeling even guiltier. If only \nwe could have avoided this and that and if only we could have done things \ndifferently, our child might have been different! In this chapter I am going \nto talk about the health of parents of GAPS children and how it could con\u00ad\ntribute to your child's condition. In no way do I want to make anybody feel \nguilty about it. We are what we are! Our children are physically made by us \nfrom whatever we are made of. Some of these things, like genetics, we are \nborn with and there is nothing we can do about them. Some were given to \nus by our parents, like our bodily microbial flora and our eating habits. \nSome were created by our life-styles and choices. Some were imposed on \nus by our modern society and the world we live in. Most parents of GAPS \nchildren, I have met, rather than concentrating on their feeling of guilt, \nfind a way of learning as much as possible about their children's condition \nand concentrating on what can be done about it \nSo, let's carry on learning! \nAs far as the science knows an unborn baby is sterile. Its body has no \nbacteria, viruses or fungi living in it. When the time of birth comes, as the \nbaby goes through the birth canal, it gets its first dose of microbes. Its skin, \neyes, mucous membranes in the mouth and nose acquire their first micro\u00ad\nflora. Through swallowing liquids in the mother's vagina the baby's diges\u00ad\ntive system gets its first population of bacteria, viruses and fungi. So, what\u00ad\never lives in the vagina of the mother is what the baby would get. \nNow, let's have a look at what lives in a mother's vagina. A healthy \nwoman has a very large population of microbes in her vagina, called vagi\u00ad\nnal flora. Normally it is dominated by Lactobacillus species, namely \nLactobacillus acidophilus, Lactobacillus Casei, Lactobacillus Fermentum and others. These good bacteria keep the pH in the vagina quite acid, \naround 4-7, which does not allow other bacteria to take hold and grow. This \nnormal flora in the vagina is absolutely vital for the woman's health. It pro\u00ad\ntects her from infections, keeps the mucous membrane of the vagina and \nother organs in that area healthy, stimulates the production of large num\u00ad\nbers of immune cells and immunoglobulins in the walls of the vagina to \nkeep it well defended from any invaders. But when these good bacteria are \ndamaged the problems start. \nLet's see what can have a damaging effect on vaginal flora. \nAntibiotics and other systemic antibacterial drugs have a direct effect on \nthe composition of vaginal flora, because they destroy the beneficial bacte\u00ad\nria in the vagina as well as everywhere else in the body. If the beneficial \nbacteria in the vagina are not there then the coast is clear for any invading \nbacteria, fungus, virus or parasite to take hold and grow. The pH in the \nvagina goes up and various aerobic, anaerobic and micro-aerophilic \nspecies start populating the woman's vagina, such as Gardnerella vaginalis, \nPrevotella spp., Peptostreptococcus spp., Mycoplasma hominis, Ureaplasma \nurealyticum and Mobilincus spp. causing inflammation with many very \nunpleasant symptoms. A well-known family of fungi, called Candida albi\u00ad\ncans, is a very common inhabitant of an unhealthy vagina, causing thrush. \nThis fungus cannot live in a vagina with a good population of healthy \nbacteria. \nThe contraceptive pill has the same damaging influence on vaginal flora \nas antibiotics. Steroids in the pill have an ability to suppress the immune \nsystem and change the composition of bodily flora. Unfortunately, in our \nmodem society women are put on the pill at a very early age and by the \ntime they are ready to have children they have been taking these drugs on a \nregular basis for years, which would have a profound effect on the compo\u00ad\nsition of their bodily micro-flora. \nMany other drugs have a damaging effect on vaginal flora particularly \nsteroids, sulphonamides, some non-steroid anti-inflammatory prepara\u00ad\ntions and others. \nApart from drugs there are some other influences, which can change the \ncomposition of vaginal flora, for example poor diet, infections, personal \ncare products and prolonged stress. But here we have to talk about the \nmost important question: where does the vaginal flora come from? \nThe medical science shows that the flora in the vagina comes from the \ngut. What lives in the woman's bowel will live in her vagina. For example, in \nwomen with recurrent thrush, no matter how many powerful anti-fungal topical preparations are used, the thrush always comes back. It comes back \nbecause the fungus, which causes it, called Candida albicans, lives in this \nwoman's bowel. Until she gets rid of it in the bowel, she is not going to be \nfree from vaginal thrush. But why does this woman have an overgrowth of \nfungi in her bowel? Because she does not have a healthy gut flora to protect \nher from this fungus and many other microbial invaders. This woman has a \ncondition, called Gut Dysbiosis. She will not only have an overgrowth of \nCandida albicans in her gut but lots of other pathogenic microbes, causing \nmany other health problems. \nAmongst all the parents of GAPS children I have met, the mother always \ninvariably has signs of chronic gut dysbiosis. Most mothers have been \ntaking the contraceptive pill for years before having children. Many moth\u00ad\ners have had numerous courses of antibiotics. Many of them have not been \nbreast fed as babies and their mothers show typical symptoms of gut dys\u00ad\nbiosis. Almost every one of them has one or more health conditions which \nare typically associated with abnormal gut flora. The most common health \nproblems, which mothers of GAPS children suffer from are: digestive disor\u00ad\nders, asthma, eczema, hay fever and other allergies, migraines, PMS, \narthritis, skin problems, chronic cystitis and vaginal thrush. These condi\u00ad\ntions seem to be unrelated, but they are all children of one parent - Gut \nDysbiosis. \nWhat about fathers? In many cases fathers of GAPS children also suffer \nfrom digestive problems, asthma, eczema, migraines and skin problems \nwhich indicates that they do not have a normal gut flora. Of course the \nfather is a great contributor to a mother's vaginal flora through regular \nsexual contact. In fact in those rare cases when the mother did not show \nany signs of gut dysbiosis the father was severely affected by it. Having \nabnormal gut flora the father would have abnormal flora in the groin, \nwhich he would regularly share with his wife. Then the wife would pass that \nflora to the baby at the time of birth. \nSo, what happens after the baby is born? The most important thing that \nshould happen is breastfeeding. Breast milk, particularly colostrum in the \nfirst days after birth, is vital for appropriate population of the baby's dig", "token_ids": [3766, 12735, 584, 617, 15243, 922, 279, 19197, 496, 87800, 3070, 323, 720, 50828, 62186, 13, 19197, 496, 87800, 527, 5107, 311, 4007, 4245, 311, 279, 2144, 430, 814, 527, 720, 6765, 41390, 261, 677, 288, 13, 4452, 11, 304, 813, 2363, 2999, 12656, 36285, 16964, 304, 7872, 720, 64, 1396, 315, 81391, 2911, 889, 8710, 5199, 18637, 304, 720, 50828, 4500, 323, 93532, 7177, 1418, 389, 7294, 1824, 385, 496, 87800, 1812, 3074, 5879, 198, 28491, 13, 19173, 11, 439, 5246, 439, 279, 24099, 574, 10717, 279, 2911, 720, 3306, 6586, 1203, 1139, 38281, 13, 1666, 584, 617, 9932, 304, 279, 3766, 12735, 11, 720, 1820, 1888, 1648, 311, 3568, 449, 19197, 496, 87800, 323, 1690, 1023, 78284, 304, 279, 18340, 374, 720, 34500, 287, 6300, 9498, 18340, 82088, 11, 439, 279, 24629, 24032, 527, 279, 720, 53980, 1648, 315, 26991, 19197, 496, 87800, 13, 720, 11663, 54739, 21503, 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{"text": " requires \nthe patient to sign a release, stating that he is allowed to do anything he deems necessary or best, \nunder whatever circumstances he may encounter. If the patient agrees to such a general release, \nshe may end up having too many lymph nodes removed. Instead, she should state in the release \nthat she does not agree to the removal of more than two lymph nodes. \nRadiation\nRadiation can be used for medical diagnostic or therapeutic procedures. The earliest exposure \nof patients to radiation is in the form of X-rays, for diagnostic purposes. These are comparatively \nthe least harmful. Other diagnostic tools include CAT scans (CT, Computed Tomography \nImaging), which uses a large amount of X-rays to produce detailed images from several angles \nof the patient\u2019s body, arm or leg. The only diagnostic tool that does not use X-rays is Magnetic \nResonance Imaging (MRI), which utilizes radiofrequency waves and a strong magnetic field to \nproduce clear pictures of internal organs and tissues.\nIf the initial investigation results in a cancer diagnosis, the patient is advised to have a course \nof radiotherapy, usually consisting of 30 treatments. Although the technique has been greatly \nimproved in recent years, aiming to limit the radiation solely to the affected area of the patient\u2019s \nbody, severe damage in the form of burns can still occur. According to the official allopathic view, \nradiation burns are virtually impossible to heal; yet the damage is almost entirely reversible by the \nGerson technique. Dr. Gerson\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, features a patient \n(Case #11) who had been pre-treated with 88 applications of deep X-rays, and was left severely \nburned. Worse still, his cancer recurred. Interestingly on the Gerson Therapy his spreading \nlung tumors and lymph nodes disappeared faster than the radiation burns. However, he healed \ncompletely and lived for almost 50 years in good health.\nIn cases of oral cancers radiation treatments are particularly destructive, since they cause \nthe salivary glands to dry up. The resulting dry mouth keeps the patient from sleeping and \nrequires constant sipping of water, to moisten the dry mouth. Yet we have seen patients\u2019 mucous \nmembranes reverting to normal after radiation damage in less than two weeks on the Therapy. \nIn general, Gerson doctors rarely use radiation treatments. There is only one specific case in \nwhich they can be useful, namely in easing the extreme pain of bone cancers or bone metastases, \nwhich are difficult to control and heal more slowly than malignancies in soft tissues. In order to \nhelp the patient, a very few (sometimes just 3-5) radiation treatments are used to stop the advance \nof the tumor and alleviate the pain. Radiation is preferable to pain management with drugs, \nwhich\u2014being toxic\u2014interfere with healing. Since radiotherapy makes drugs unnecessary, the \nbone can heal and the pain does not return.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 142Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChemotherapy\nSince about 1960, chemotherapy has been one of the main tools of orthodox cancer therapy. \nIt has many varieties, but they all have one thing in common: they are highly toxic. The purpose \nof using them is to kill cancer cells and thus eradicate malignant tumors. However, no form of \nchemotherapy exists that doesn\u2019t also kill healthy cells.\n The way these toxic chemicals are supposed to work is by interfering with the metabolism of \nmalignant cells and stopping their rapid division. They do this; but there are other cells and tissues \nin the human body that also divide rapidly, namely the bone marrow, which among other things \nproduces the white blood cells essential to immunity, the mucous membranes of the intestinal \nwall, and the hair follicles. These are seriously damaged by the chemotherapy\u2019s toxins, resulting \nin reduced immune function, nausea, vomiting, intestinal bleeding, mouth ulcers and loss of \nhair. Eventually the damage becomes much wore. Patients report loss of memory, children have \nlearning difficulties. Heart, lung and kidney damage have been reported, together with a much \nhigher incidence of infections.\n Chemotherapy drugs are subject to constant innovations, often motivated by financial \nconsiderations. One of the latest drugs, Gemzar, that had originally been accepted for the \ntreatment of lung and breast cancer, has now also been cleared for use in advanced ovarian \ncancer. There is no evidence to show that this drug extends life; on the other hand it worsens the \nside effects of previously used chemotherapy drugs; however, it is very expensive. Recent reports \nstate that one course of Gemzar treatment, consisting of six doses given over six months, costs \nabout US$12,600.\n Chemotherapy can claim a few triumphs, achieving true cures. But these are limited to rare \nand special cancers, such as for instance women\u2019s cancer of pregnancy, called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. \nTesticular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord.  Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases.\n A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer.\nThe seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.)\nBreast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. \nIf other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. \nHousehold Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page", "token_ids": [7612, 720, 1820, 8893, 311, 1879, 264, 4984, 11, 28898, 430, 568, 374, 5535, 311, 656, 4205, 568, 409, 12116, 5995, 477, 1888, 11, 720, 8154, 8996, 13463, 568, 1253, 13123, 13, 1442, 279, 8893, 34008, 311, 1778, 264, 4689, 4984, 11, 720, 32158, 1253, 842, 709, 3515, 2288, 1690, 43745, 7954, 7108, 13, 12361, 11, 1364, 1288, 1614, 304, 279, 4984, 720, 9210, 1364, 1587, 539, 7655, 311, 279, 17065, 315, 810, 1109, 1403, 43745, 7954, 13, 720, 75246, 367, 198, 75246, 367, 649, 387, 1511, 369, 6593, 15439, 477, 37471, 16346, 13, 578, 30758, 14675, 720, 1073, 6978, 311, 25407, 374, 304, 279, 1376, 315, 1630, 82817, 11, 369, 15439, 10096, 13, 4314, 527, 71561, 720, 1820, 3325, 28856, 13, 7089, 15439, 7526, 2997, 45081, 43739, 320, 1182, 11, 1219, 19849, 8529, 5814, 720, 1453, 4210, 705, 902, 5829, 264, 3544, 3392, 315, 1630, 82817, 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{"text": " reported a 400% increased incidence of death from thyroid cancer due to radioactive iodine.\n18\nFurthermore, a nine year study of 2,793 patients who received radioactive iodine found:\n19\n1\n. \n56% increase in mortality\n2\n. \n40% increased risk of stroke\n3\n. \n29% increased risk in mortality from cancer of any sort\nTo be fair, there are other articles pointing out no increased risk of illness after radioactive iodine therapy. However, common\nsense would dictate extreme caution with \nusing radioactive iodine. I feel radioactive iodine therapy should be the last choice in\nany thyroid treatment program.\nRADIOACTIVE IODINE: IS IT INEXPENSIVE?\nThe cost of radioactive iodine is approximately $3,000-$5,000. Radioactive iodine is an expensive procedure that does not\naddress the underlying cause of the illness. There are much better alternatives than radioactive iodine.\nSEARCHING FOR AN UNDERLYING CAUSE OF AUTOIMMUNE THYROID PROBLEMS\nIn order to formulate an effective, safe, and inexpensive treatment for autoimmune thyroid problems, one must first search for\nan underlying cause of the illness. As I discussed in my book, \nOvercoming Thyroid Disorders, 3\nrd\n Edition\n, the underlying\ncause of autoimmune thyroid disorders can be varied. This can include infections, toxicities, food allergies (e.g., glutenintolerance), and nutritional imbalances. I believe that iodine deficiency is a causative risk factor in developing an autoimmune\nthyroid problem.\nTracy, 40-years-old, was diagnosed with Hashimoto\u2019s disease ten years ago after the birth of her son. Her TSH\nelevated to 150mIU/l (normal 0.2-4.7mIU/l) and she felt miserable. \u201cI could not think clearly. I felt like my brain was in\na fog. I would go to the store and not know why I was there. I was also extremely fatigued\u201d, she said. She had symptoms\nof hyperthyroid and \nhypothyroid problems. \u201cSometimes my heart would start racing for no apparent reason. I was\nirritable and moody. I couldn\u2019t work out because I felt so poorly,\u201d she claimed. Tracy was placed on Synthroid\n\u00ae\n, but felt\nno better. Although her laboratory tests improved and her TSH became normal, none of her symptoms improved. When I\nbegan treating Tracy, I found, through blood testing, that she was suffering from gluten sensitivity. I placed her on a\ngluten-free diet that alleviated many of her symptoms. She was also given nutritional supplements to correct many\nvitamin and mineral imbalances. Tracy\u2019s thyroid medication was changed to a more natural thyroid prescription\u2013Nature-\nThroid\n\u00ae\n and she improved. \u201cI felt much better. I could think more clearly. Most importantly, my energy came back,\u201d she\nsaid. When I investigated her iodine status, Tracy was found to be markedly iodine deficient. With the use of a\ncombination of iodine/iodide, she further improved. Tracy claimed, \u201cWhen I started taking iodine, my energy improved. I\nwas sleeping better and dreaming better. I started to lift weights and build muscle which I haven\u2019t been able to do in a\nlong time. I cannot believe the positive changes that I have seen with the iodine.\u201d Tracy\u2019s iodine levels have improved\nwith using a combination of iodine/iodide and she continues to supplement today.\nMarlene, a 45-year-old advertising executive, was diagnosed with Graves\u2019 disease one year ago. \u201cI woke up one\nmorning and my heart was beating very fast and I felt like I was on too much caffeine,\u201d she said. Marlene went to her\nphysician who diagnosed her with Graves\u2019 disease. \u201cI asked him what caused it, and he couldn\u2019t answer me. When he\ntold me he wanted to treat me with radioactive iodine, I questioned him. I wasn\u2019t satisfied with his answers and I began\nto look at the alternatives,\u201d she said. Marlene was diagnosed with iodine deficiency (24% excretion on an iodine loading\ntest\u2014normal levels >90%). She was also found to have multiple nutritional deficiencies and elevated mercury levels. I\ntreated Marlene with 50 mg of iodine (Iodoral\n\u00ae\n) per day as well as vitamins and minerals. In addition, a mercury\ndetoxification plan was implemented. Furthermore, Marlene improved her diet, eliminating refined carbohydrates and\ndrinking more water. After four weeks on this therapy, she noticed a dramatic improvement in her symptoms. \u201cI was\nthrilled. All of the hyperthyroid symptoms resolved. I began to feel much better and even my energy level went up. People\nbegan asking me what I was doing, since they thought I looked so much better,\u201d she said. Marlene\u2019s case is not unique.\nGraves\u2019 disease can be treated effectively with a comprehensive holistic program.\nMy initial study on the iodine status of 24 patients (see \nChapter 2\n) showed that 92% of those with Hashimoto\u2019s and Graves\u2019\ndisease also had iodine deficiency. Nearly every one of these patients had dramatic improvements in their symptoms \nwith the use\nof a combination of iodine/iodide to replace the body\u2019s deficit. Rarely do I see a negative side effect from the use of iodine and\nside effects are easily rectified with adjusting the dosage. Keep in mind I am using iodine as part of a holistic treatment regimen\nthat includes unrefined salt.\nAs mentioned previously, inorganic, non-radioactive iodine (such as Lugol\u2019s or tableted Lugol\u2019s) has been used to treat\nautoimmune thyroid problems for over 100 years. There are numerous reports in the literature citing the beneficial effects of\niodine. In fact, iodine has been shown to reduce the hyperplasia and hypervascularity characteristic of Graves\u2019 disease.\n20\n In cases\nof hyperthyroidism, milligram doses of iodine/iodide were used effectively prior to thyroid surgery to decrease thyroid hormone\nblood levels and prevent thyroid storm\u2013a complication of thyroid surgery.\nThere is a concern that the use of iodine in an autoimmune thyroid patient can exacerbate the symptoms of thyroid toxicosis.\nSometimes this claim is made when the TSH (thyroid stimulating hormone) test elevates shortly after starting iodine therapy. As\npreviously mentioned, after beginning iodine therapy in an iodine-deficient patient, it is expected that the TSH level will elevate.\nHow can I make that statement? Understanding the biochemistry and physiology of the thyroid gland allows me to make that\nstatement. The laboratory reference range for TSH is \nfrom 0.4-4.5mIU/L. An elevated TSH\u2013in the range of 5-20mIU/L\u2013with\nnormal thyroid hormone, T4 and T3, along with a normal physical exam and history does not indicate a hypothyroid condition.\nRather, it is a normal and expected response from the body to iodine supplementation. In the majority of patients, the TSH level\nmay remain elevated for three to six months, before lowering into the reference range. The lowering of TSH indicates the body\u2019s\niodine stores are increasing. More information about this mechanism can be found in the next chapter.\nFINAL THOUGHTS\nI believe all individuals with a thyroid problem should have their iodine levels checked. If iodine levels are suboptimal, iodine\nreplacement with the correct form of iodine should be instituted. However, it is important to make sure that the patient does not\nhave an autonomous functioning thyroid nodule. Luckily, this condition is rare.\nMy experience has clearly shown that, for the vast majority of patients, the appropriate use of iodine in treating thyroid\ndisorders, from hypothyroidism to Graves\u2019 and Hashimoto\u2019s disease, is not only safe, but effective and inexpensive. This is a\nholistic way to search for and treat an underlying cause of thyroid problems with a safe and natural agent. But, most importantly,people improve their condition without experiencing any serious adverse effects.\nMy clinical experience has shown that when iodine is added to a hypothyroid patient\u2019s regimen, it may become necessary to\nadjust their thyroid dosage. Approximately one-third of patients being treated for hypothyroidism will need to lower their dose of\nthyroid hormone when an iodine-deficient disorder is corrected. The other two-thirds of the people taking thyroid hormone can\nusually maintain their dosage. Also, patients with Graves\u2019 and Hashimoto\u2019s disease may have to adjust their thyroid medications.\nIodine replacement is not the only therapy for thyroid illness. Nutritional supplementation, detoxification, drinking adequate\namounts of water and dietary changes can also improve these conditions. For more information on a comprehensive holistic plan\nto treat thyroid disorders, I refer the reader to my book, \nOvercoming Thyroid Disorders, 3\nrd\n Edition\n.\n1\n Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. Population.\nhttp://www.cdc.gov/nutritionreport/pdf/Nutrition_Book_complete508_final.pdf#zoom=100\n. Accessed 7.4.13\n2\n Thyroid. Vol. 23. N. 8. 2013. DOI: 10.1089/thy.2013.0012\n3\n Thyroid. Vol. 21 N. 4. 2011\n \n4\n Hollowell et al., J Clin Endocrinol Metab 83:3401-3408, 1998\n \n5\n WHO. 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{"text": "\tlight\tcircling\tthe\thorizon.\tMy\tmental\nguide\twasn\u2019t\tan\taccident\tor\ta\tdaydream.\tI\trealized\tthat\tfor\ta\tlong\ttime\tI\u2019d\nwanted\tto\tknow\t\nhow\tit\tall\tworks\n.\tThe\tanswer\tis\tthat\tmind,\tthe\tworld,\tand\nKarma\tare\tthe\tsame\tthing,\tperfect\tmirrors\tof\tone\tanother.\tTheir\tcomplexity\tis\nimpossible\tto\tfathom.\tTheir\tinfinite\tconnections\tcan\tnever\tbe\tmapped\tout,\nand\teven\tif\tthey\tcould\tbe,\tthe\tnext\ttick\tof\tthe\tclock\twill\tbring\ta\tnew,\tequally\ninfinite\tset\tof\tpossibilities.\nThat\trealization\tis\tas\tclose\tas\tI\u2019ve\tever\tcome\tto\tbeing\tin\tthe\tgap\twhere\ta\nnew\tlifetime\tis\tchosen.\tThe\tgap\tis\tpure\tfreedom,\tand\twhen\tyou\tsee\tthat\tyou\nare\tcompletely\tfree,\tchoices\tchange.\tSome\tsouls\twant\tto\tremain\tcompletely\nunattached;\tthey\tchoose\tMoksha,\tor\tliberation\tfrom\ta\tphysical\tbody\tand\tthe\nkarma\tit\tacts\tout.\tOther\tsouls\tcherish\tMoksha\tbut\twant\tto\tenjoy\tit\twhile\npossessing\ta\tbody.\tThey\tchoose\tto\treincarnate\twith\tcomplete\tself-awareness\n\u2014we\tcall\tthem\tenlightened.\tThe\trest\tof\tus\tfall\tsomewhere\telse.\tWe\tcherish\nbeing\tfree,\tbut\twe\talso\twant\tnew\texperiences.\tSo\twe\tlet\tKarma\tweave\ta\tnew\nstory\tfor\tus.\tWe\tkeep\tsome\tself-awareness\tand\tsacrifice\tsome.\tWe\tagree\tto\nacquire\tamnesia\tabout\t\u201cI\tam\u201d\tin\texchange\tfor\tthe\tdrama\tof\tbeing\ta\tseparate\nperson\twith\tlikes\tand\tdislikes,\tchallenges\tand\topportunities.\nThe\tnew\tlife\twe\tclothe\tourselves\tin\twill\tcontain\tits\tunique\tmeasure\tof\nconnection\tand\tdisconnection.\tThis\tis\thardly\tthe\tperfect\tway\tto\trelate\tto\nmind,\tKarma,\tand\tthe\tworld.\tThe\tperfect\tway\tis\tfreedom.\tBut\tin\tour\nimperfect\tway\twe\tbecome\tpart\tof\ta\tmystery.\tWe\taccept\ta\trole\tin\tthis\nfascinating\tplay\tof\tlight\tand\tdarkness,\tand\tonce\tagain\tthe\tphysical\tworld\nbecomes\tour\treality.\tWe\treturn\tto\ta\tbelief\tthat\tdeath\tis\ta\tfearful\tthing,\tthat\nstruggle\tis\tnecessary,\tthat\tpleasure\tis\tworth\tpursuing\tand\tpain\tworth\tavoiding.\nWe\tforget\tthe\tknowledge\tthat\tour\t\nsouls\n\thave,\tor\tthat\twe\thad\twhen\twe\twere\tin\nthe\tgap.\tWe\tkeep\tonly\ta\tbit\tof\tthe\ttruth\tclose\tby\tso\tthat\twe\thave\tsomething\tto\naspire\tto.\tI\thave\ta\tfeeling\tthat\twe\talso\tkeep\ta\tmeasure\tof\tsorrow\tfor\tthe\ndecision\twe\tmade\tto\tleave\ttruth\tbehind.\tOur\thalf-truth\thas\tone\tvirtue,\nhowever.\tAs\tlong\tas\twe\tbelieve\tin\tit,\tthe\tsoul\twill\tnever\tgive\tup\ton\tteaching\nus\tthe\trest.\tFor\tthat\tpurpose,\tthe\tdream\tcontinues.Part\tTwo\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n\t\nUNTIL\tTHIS\tCENTURY\n\tthe\tburden\tof\tproof\tin\tspiritual\tmatters\tlay\twith\ndisbelievers.\tReligion\thad\tsuch\ta\tpowerful\thold\tupon\tthe\thuman\timagination\nthat\tfor\twhole\tcultures\u2014the\tancient\tEgyptians\tand\tmedieval\tChristians\tcome\nto\tmind\u2014the\tmaterial\tworld\twas\tmuch\tless\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod.\tMost\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit.\tIn\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher.\tThus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven.\nScience\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit.\tIdealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical.\nMaterialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod.\tLike\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners.\tOnce\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational.\tBut\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself.\tJust\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues.\nThe\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal.\tFor\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge.\nIf\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist.\tConsistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere.\tBelief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil.\tThis\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld.\tNo\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics.\nThere\tis\tanother\tway,\thowever.\tIn\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience.\tThe\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism).\tThe\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms.\tThe\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness.\tWe\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal?\nDoes\tthe\tmind\textend\tbeyond\tthe\tbrain?\nIs\tthe\tuniverse\taware?\nDoes\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace?\nCan\tour\tbeliefs\tshape\treality?\nThese\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings.\tIt\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware.\tBut\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea.\nLooking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking.\tAt\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated.\tIf\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno", 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{"text": " your true self. Royal Yoga teaches you to appreciate this\naspect, which unites body and mind in a mutual relationship, the bodymind.\nWeek 4: Vital Energy\n(Stage of Transformation\u2014Pranayama)\nIn the fourth week, you learn to connect your breath with every  state of\nthe body mind. Royal Yoga considers the breath to be the carrier of life\nenergy. This energy animates your cells and organs, and brings vitality to\nyour thoughts and moods. At a subtle level, breathing in and out is the\nbridge between all of creation \u201cout there\u201d and every experience \u201cin here.\u201d\nWeek 5: Staying in the Light\n(Stage of Transformation\u2014Pratyahara)\nIn the fifth week, you learn to make the light your home base, no longer\nmoving in and out of the light but always staying with it. Royal Yoga\nconsiders this the most significa nt transformation; it is like a second birth.\nA new existence opens. Realizing that you belong in the light, you nowaccept without a doubt that being completely whole and healed is your\nbirthright.\nWeek 6: The Power of Attention\n(Stages of Transformation\u2014Dharana, Dhyana, Samadhi)\nIn the sixth week, the final three limbs are combined because they serve\na single theme: the power of attention. Simply by paying attention to any\nthought, impulse, desire, or goal, you cause it to be fulfilled. Royal Yoga\nconsiders that knowledge is power, and the deeper your knowledge of\nconsciousness and how it operates, the more power you posse ss. But this\nisn\u2019t knowledge in the sense of information or education. It is inner\nknowing that depends upon nothing but living in the light. The creative\npower of consciousness is revealed.\nIf you want to, you can jump directly to Week 1 of the journey, whose\ntheme is Social Intelligence. But I\u2019d like to expand a little more on why\nYoga is distinct as a unique method of self-transformation.\n\u201cCHANGE YOURSELF, CHANGE THE WORLD\u201d\nRoyal Yoga works\u2014this has been proven over the centuries\u2014and the\nreason it works is radical. In fact, the basic principle of the whole Yoga\nsystem is so revolutionary, it seems highly improbable that anyone would\npursue it. The principle is simply this: The world we think we live in is\nunreal. Like characters in a movie or a novel, we are living a fictional\nexistence. Being  unreal, this world we accept causes every kind of problem\nand suf fering.\nTo return to your true self, you must understand how you got separated,\nor lost, in the first place. Yoga places the blame on vrittis, a Sans krit word\nthat literally means \u201cwhirlpools, \u201d but that Yoga uses to describe every form\nof ment al disturbance. The most revered text in Yoga is Patanjali\u2019 s Yoga\nSutras, a text containi ng 195 aphorisms (sutras) outlining in authori tative\nfashion the entire scope of Yoga in theory and practice. No teaching is moreimportant than the one concerni ng vrittis, which appears at the very outset\nof the book.\nHere are the three opening sutras.\n1. Now begins an exposition of Yoga.\n2. Yoga is the cessation, or settling down, of the modi\ufb01cations of the mind (vrittis).\n3. Then the knower is established in his own fundamental nature.\nThat\u2019 s our entire  journey in a nutshell. When the mind settles down into\na quiet state, free from every kind of mental activity (vritti ), the true self is\nrevealed. This is straightforward as a path to the ideal life. The radical part,\nwhich is quite explosive, is packaged inside the word vritti, because,\naccording to Yoga, every middle stage between you and your source is just\na modification of the mind. The whole package of mind-made obstacles is\nknown as maya, which is generally translated as \u201cillusion,\u201d but includes\ndistractions, deceptions, and mistaken thoughts and beliefs, all of which\nprevent us from experiencing the true self.\nIs this a convinc ing way of looking at your life? It is undeniable that the\nmind creates suffering. The list of human troubles\u2014war, crime, fear,\ndepression, loneliness, suicide\u2014is long and it belongs to no other living\ncreature. It\u2019s the part about the world being unreal that stops everyone.\n\u201cWalk in front of a bus,\u201d the skeptics scoff. \u201cThen talk to me about how\nunreal everything is.\u201d\nYou might think there\u2019 s no possible answer to that challenge.  In fact,\nthere is, and we\u2019ll come to it. Yoga isn\u2019t pointing to an illusi on that will\nvanish in a puff of smoke. Buses, mountains, clouds, cities, and all other\nphysical objects have their place, no matter what your worldview is. The\nunreality Yoga talks about runs deeper. It is a false foundation that\nundermines anything you try to build on it, like building a skyscraper on\nsand. No matter how beautiful, elaborate, and architecturally  perfect the\nskyscraper is, resting it on a foundation of sand guarantees that it will\ntopple.\nWe need Yoga if we want to put a secure foundation under our lives,\nbecause, if we don\u2019t, eventually we will pay a price in pain and suffering. Ifyou want to base your life on reality instead of illusion, Yoga points to the\nbedrock of existence: consciousness. We do not actually live in the physical\nworld, according to Yoga. We live in the world of experience, and every\nexperience takes place in consciousness. Nothing is more basic.\nThe \u201creal\u201d reality is consciou sness. That truth gives us a reliable\nstarting point for being transformed. Next, we need the motivat ion to make\nus want to move  forward. This is supplied by another radical idea: Change\nyourself, and you will change the world. You are the only agent of change\nthat really counts. How do you create any change? By becoming more\naware. The journey that takes us deeper into reality is worth taking, just\nbecause the more aware you are, the more things you can chang e\u2014not just\nthe world but your body, mind, emotions, beliefs, habits, indeed, anything\nyou can think of.\nYoga is so radical, it overturns everything you and I have accept ed since\nwe were  children. We\u2019ve been chugging along year after year based on\ncompletely hollow beliefs and assumptions. Some beliefs matter more than\nothers. These are known as \u201ccore beliefs,\u201d and when your core beliefs are\nwrong and misguided, trouble is always brewing\u2014if not today, then in\nsome worrisome future. To bring them closer to home, I\u2019ll list the core\nbeliefs we all take personally.\nFALSE CORE BELIEFS\nI don\u2019t really matter. I am small, ordinary, and insigni\ufb01cant.\nI deserve only so much love. At heart, I am probably unlovable.\nLife hasn\u2019t been fair to me. That\u2019s because life is unfair.\nIf I don\u2019t look out for number one, no one else will.\nThere is much to fear in this world. Self-protection is very\nimportant.\nIf I show anyone that I am vulnerable, they will take advantage. I\nneed to seem strong and independent.\nThe forces of Nature are all-powerful. I will be fortunate if some\nnatural disaster doesn\u2019t befall me.The universe is a vast, cold, empty void. The Earth and\neveryone on it are less than a speck of dust, a product of\nrandom events going back to the Big Bang.\nThese beliefs undermine everyone\u2019 s life. They are ingrained in us early\non, and they have sunk so deep into our sense of self that they hardly\ndeserve a second glance.\nIf you accept the unreality that Yoga rejects, your core beliefs will seem\ncompletely logic al. Look around you or listen to the twenty-fou r-hour news\ncycle. Isn\u2019t life unfair? Don\u2019 t each of us deserve only a limited amount of\nlove? Isn\u2019 t the Earth a speck of dust floating in a cold, empty void?\nAs you\u2019ll see over the next thirty days, Royal Yoga holds out an ideal\nlife based on a new set of core beliefs. These are literally the opposite of the\nfalse core beliefs we have all been mistakenly living by.\nTRUE CORE BELIEFS\nYour existence is based on an in\ufb01nite \ufb01eld of consciousness. It\nis your source.\nYour true self has access to in\ufb01nite possibilities.\nAt your source, you are connected to in\ufb01nite love and bliss.\nYour true self is immune to fear, depression, aging, and death.\nYou are always completely safe. There is nothing to worry\nabout.\nYou have no need to project an image of strength and\nindependence. You have no need to project any image at\nall.\nThe Earth and everything on it have a unique place in the\ntapestry of reality, woven by cosmic co nsciousness.\nWhen people read these statements about an ideal life, they immediately\nassume they are merely someone else\u2019s beliefs, like the beliefs that underlie\norganized religion. Many would  say that the entire issue of spirituality restsupon belief alone. It is impossib le to accept Christianity unless you affirm\nthe divinity of the resurrected Jesus, or so St. Paul declared in his letters to\nthe early churches. It is imposs ible to accept Buddhism unless you affirm\nthe Buddha\u2019 s enlightenment and the existence of Nirvana. 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{"text": ", an impossibility when he was the Unmoving M over by\ndefinition. ( He  is archaic and not correct  in Hebrew, but I\u2019m\nresorting to the masculine for convenience, since he/she/it  is\ncumbersome.) When referring to God, the medieval Christian\nmind couldn\u2019t violate\u2014or escape\u2014divine perfection.\nThat ob session survives today, but in a different guise. With no\nperfect creatio n to dream about, we are left with o ur own\nimperfections. We feel as bewildered and confused as the biblical\nAdam and Eve. We feel guilty about despoiling the planet  and yet\ncannot help ourselves, even as Nature crumbles before our eyes.\nThis book has proposed that creation unfolds from pure\nconsciousness. There is no divine artist with a picture in mind.\nThere is just c reation evolving without end. The process  has no\none story line; it embraces all story lines. It has no m orality.\nTragedy is as fascinating to the human imagination as comedy,\nwhich is why we keep creatin g both. (Shakespeare presented the\nwhole panoram a to his audience standing in the pit of the Globe\nTheatre, and Hollywood keeps the show going.)\nThe evolution of consciousness is the only explanation for\ncreation that holds everything  together. It has the advanta ge of no\nboundaries. Th e miraculous stands on the same level playing field\nas the mundan e. At this poin t I am going to go out on a limb. If\nyou go  to YouTube and enter three search words, Lourdes\nlevitating Host, yo u can watch a filmed miracle that occurred in\nLourdes, France. As one informed online commentator explains it:\nIn 1999, during a Mass celebrated by Cardinal Bill\u00e9,\nthen archbisho p of Lyon, the Host began to levitate just\nabove the paten [the plate us ed for Eucharist] from the\nmoment of the epiclesis  u ntil the eleva tion. The prodigy\nwas filmed for broadcast an d a clip of it is making its\nway around the internet. At the time, the French bishops\ndecided to keep it quiet. Recently, it was brought to the\nattention of a cardinal in th e Curia, who took it upon\nhimself to verify the origin of the clip and ask the\ncurrent archbishop of Lyon for the position of the\nFrench bishops on the matter. This cardinal in turnpassed it on to  the Holy Father. He is concerned that\ncertain bishops were too quick to put the lid on what\nseems to be an authentic sign.\nThe existing video is blurry, but it shows what the commentator\ndescribes. During this Mass a large Host was used, about  the size\nof a dinner pla te. The levitation, which lasts several minutes, ends\nwith th e elevat ion of the Hos t, when the archbishop lifts it up to\ndisplay to the congregation. The levitation, if that is wha t we are\nseeing, raises the Host only an inch or two into the air.\nI d on\u2019t know w ho is in a position to rule the footage rea l or a\nclever d igital h oax, but for m e the issue isn\u2019t about mirac les. It is\nabout what human beings ar e willing to allow into the acceptable\npicture of reality. To date, millions of people have seen the video\nof t he levitating Host, and their responses cover the spectrum.\nMost people I know are momentarily impressed; others question\nthe blur ry imag es. A few get a strange expression on their faces, as\nif th ey were H oratio and Hamlet had just said, \u201cThere a re more\nthings in heaven and earth, Horatio, / Than are dreamt of in your\nphilosophy.\u201d\nYou co uld say that Hamlet is accusing his friend of not\ndreaming deep ly enough. Miracles are similar reminde rs. The\nlevitating Host may be explained away one day\u2014after all,\nantigravity exists in theoretic al physics. It might be exposed as a\nfraud or simply sink into the morass of forgotten experience. Even\nso, something important happened. A bit of strangeness was\nallowed to enter our collective dream. It takes only a spark to burn\ndown a  forest. You never kn ow which strange bit will dispel our\ncollective dream.\nThe time for waking up never grows short. Waking up takes you\nbeyond the bounds of time. Yet it\u2019s hard not to feel the pressure of\ndisaster the closer it approac hes. There is such a thing as a storm\nso powe rful it occurs only on ce every five hundred years, but by\nthe reckoning of meteorologists, twenty-six such storms have\noccurred in the past decade. If we are going to make cosmic\nconsciousness matter, we cannot wear rose-colored glasses. Those\nstorms, and the human misery they generated, were allowed intovirtual reality.  Many things have entered virtual reality to make\nlife nightmarish.\nThe average person isn\u2019t prepared to accept responsibility for\nthe spell/dream/illusion we are entangled in. The accumulation of\ngreenhouse gas es can be explained as divine retribution, or as the\noutcome of a series of very  unfortunate events, or as human\nimperfection screwing up one more thing. Self-destruction is part\nof our nature, but self-creation is infinitely more powerful. By\nwaking up, metahumans can make right what humans ha ve done\nwrong. Waking  up happens o nly one person at a time. Reality isn\u2019t\na numb ers game. It\u2019s a one-player universe, and you an d I are\nenough to move creation itself.One purpose of this book is to demystify the process of\nwaking up. The direct path i s meant to be effortless and natural.\nThe only uncertainty is time\u2014people who want to achieve higher\nconsciousness all begin at a different place, and this makes a\ndifference. I\u2019ve found in my own experience that desire is a\npowerful incentive no matter  where you start from. If you really\nwant to learn something\u2014a new language, French cooking, rock\nclimbing\u2014the process becomes enjoyable. The better you get at\nlearning, the more enjoyable it is.\nUnlike those things, however, waking up isn\u2019t a skill. There\u2019s no\nset of rules or  guidelines. Even finding a teacher is fraug ht with\nmissteps. How does a teacher prove that he\u2019s awake? But every\nculture that believes in higher consciousness has, over time,\ndeveloped a setting for this special kind of learning, suc h as an\nIndian ashram or a Zen Buddhist monastery.\nThese settings fit into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware.\nIt\u2019s just a matter of applying them.\nIn the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here.\u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free.\nAssumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists.\nThis explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind.\nConvinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at.\nArriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. 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{"text": "them.\t(See\tappendix\tC\tfor\tmy\tpersonal\tchoices.)\nToxic\tCleaning\tProducts\nThe\thome\tcan\tbe\ta\ttoxic\tplace\talready\u2014do\tnot\tmake\tit\tmore\tso\twith\ttoxic\ncleaning\tproducts,\tsolvents\tand\tworkplace\tchemicals.\tHousehold\tcleaning\nproducts\trank\tamong\tthe\tmost\ttoxic\teveryday\tsubstances\tto\twhich\tpeople\tare\nexposed.\tUnfortunately,\tthe\tmanufacturer\tof\thousehold\tproducts\tis\tseldom\tthe\nbest\tsource\tof\taccurate\tinformation\tabout\tsafety.\tAs\ta\tpractical\tmatter,\tdo\tnot\tlet\nany\tchemical\tcome\tin\tcontact\twith\tyour\tskin\tunless\tyou\tknow\tit\tis\tsafe.\tMost\ncommercial\tbrands\tare\tnot\tsafe,\talthough\tsafe\thousehold\tproducts\tare\tavailable\nat\thealth\tfood\tand\tspecialty\tstores.\t(See\tappendix\tC\tfor\tmy\tchoices.)\nSome\tespecially\ttoxic\thousehold\tcleaners\tinclude\tammonia,\tchlorine\tbleach,\naerosol\tpropellants,\tdetergents,\tpetroleum\tdistillates\tand\ttoluene.\tMany\tof\tthese\nsubstances\tnot\tonly\tharm\tthe\tskin;\tthey\talso\tgive\toff\ttoxic\tfumes\tthat\taffect\tthe\nperson\tusing\tthe\tproduct\tand\teveryone\telse\tin\tthe\thousehold.\tIf\tyou\tcannot\tavoid\ntoxic\thousehold\tproducts,\tat\tleast\tuse\tthem\tsparingly\tand\tin\twell-ventilated\nareas.\nSymptoms\tfrom\t\u201cthe\tflu\u201d\tto\theadaches\thave\tbeen\tassociated\twith\tproducts\twe\nuse\tto\tclean\tour\tfurniture,\tbathrooms\tand\tclothes,\tas\twell\tas\tair\tfresheners\tto\nkeep\tour\tbathrooms\tsmelling\tpleasant.\tDebra\tLynn\tDadd,\tin\t\nNontoxic\tand\nNatural,\t\nwrote\tabout\ta\tfifteen-year\tstudy\tof\thousewives\tin\tOregon.\t\nWomen\twhostayed\thome\tall\tday\thad\ta\t54\tpercent\thigher\tdeath\trate\tfrom\tcancer\tthan\twomen\nwho\tworked\taway\tfrom\thome.\t\nThe\tstudy\tconcluded\tthat\tthe\thigher\trate\tlikely\nwas\ta\tconsequence\tof\texposure\tto\tthe\tchemicals\tin\thousehold\tproducts.\tDadd\u2019s\nbook,\talong\twith\tmany\tothers,\tcontains\tformulas\tfor\tmaking\tyour\town\nenvironmentally\tsafe\thousehold\tproducts.\nA\tPrescription\tfor\tToxic\tOverload\nOften,\ttoxic\texposure\tcomes\tfrom\tmedical\tand\tdental\toffices,\tfrom\tthe\tvery\nprofessions\tthat\tyou\texpect\twould\tkeep\tyou\thealthy.\tWhether\tit\tis\tantibiotics\tin\nyour\tfood,\tthe\tdrug\tin\tyour\tinhaler,\tsteroids\ton\tyour\tskin,\tmercury\tin\tyour\nmouth,\tmedicines\tin\tyour\tstomach\tor\tfluoride\tin\tyour\twater,\tthe\tmedical\tand\ndental\tindustries\tare\tsignificant\tsources\tof\ttoxins.\tIn\tfact,\t\nmedical\tjournals\nacknowledge\tthat\tprescription\tdrugs\tare\tthe\tthird\tleading\tcause\tof\tdeath\tin\nAmerica\t(after\theart\tdisease\tand\tcancer).\nAs\tyou\trecall,\tprescription\tand\tover-the-counter\tdrugs\t\u201cwork\u201d\tby\tinterfering\nwith\tnormal\tchemical\tprocesses\tin\tcells.\tThey\tare\tdesigned\tto\tsuppress\nsymptoms,\tbut\tdo\tnot\tcure\tdisease.\tIn\tfact,\tby\tinterfering\twith\tnormal\tcell\nfunction,\tprescription\tdrugs\tcan\tcause\tcellular\tmalfunction,\twhich\tis\tthe\tsame\tas\ncausing\tdisease.\tDecisions\tabout\twhich\tprocedures\tand\tmedicines\tto\tchoose\nshould\tbe\tbased\ton\tknowledge\tof\tthe\ttoxicity\tinvolved.\tEvery\tmolecule\tyou\tput\ninto\tyour\tbody\tis\tgoing\tto\thave\tan\teffect,\tfor\tbetter\tor\tworse.\tAlmost\talways,\nprescription\tand\tover-the-counter\tdrugs\tare\tfor\tthe\tworse.\nFurthermore,\tphysicians\tlabel\tmany\tof\ttoday\u2019s\tchronic\tdiseases\tas\tbeing\tof\n\u201cunknown\tetiology,\u201d\ta\tfancy\tway\tof\tsaying\t\u201cwe\tare\tclueless\tabout\tthe\tcause.\u201d\nActually,\tmany\tnew\tdisease\tconditions\tcan\tbe\ttraced\tback\t(either\tdirectly\tor\nindirectly)\tto\tenvironmental\ttoxins\tthat\tbioaccumulate\tin\ttissues,\tcontribute\tto\ntoxic\toverload,\tdisrupt\tcell\tchemistry\tand\tcause\tdisease.\nThe\tToxic\tTruths\tInside\tYour\tBody\nAlthough\twe\tare\taccustomed\tto\tthinking\tabout\ttoxins\tin\tthe\toutside\tworld,\noften\twe\tforget\tabout\tthe\tpowerful\ttoxins\tproduced\twithin\tour\tbodies.\tThe\tbody\nmust\teliminate\tinternal\ttoxins\tto\tstay\thealthy.\nUnder\tnormal,\thealthy\tconditions,\tthe\tbody\tis\tdesigned\tto\tcontrol\tthose\ttoxins\nand\tprotect\tus\tagainst\tharm.\tUnder\tother\tcircumstances,\thowever,\tthe\ttoxins\nproduced\tinternally\tcan\tbe\ta\tserious\tproblem,\tworse\tthan\tanything\tfrom\ttheoutside\tworld.\tWhen\tthese\tinternal\ttoxins\tare\tproduced\texcessively\tor\tcannot\tbe\nproperly\tdetoxified,\tthey\tbuild\tup\tin\tthe\tbody\tand\tcause\tdisease.\tIn\talmost\tany\nchronically\till\tperson,\tinternally\tgenerated\ttoxins\tplay\ta\tmajor\trole.\nWhen\ttoxins\tare\tgenerated\tin\tthe\tdigestive\tsystem\t(intestinal\ttoxemia),\tthey\nenter\tour\tbloodstream,\tand\tif\tthese\ttoxins\tare\tpresent\tin\texcess\tof\tthe\tliver\u2019s\nability\tto\tdetoxify\tthem,\tthey\tdamage\tcells\tall\tover\tthe\tbody.\tIntestinal\ttoxemia\nhas\tbeen\tassociated\twith\tAIDS,\tallergies,\tasthma,\tcancer,\tcardiac\tarrhythmias,\narthritis,\teye\tproblems,\thigh\tblood\tpressure,\tmental\tproblems,\theadaches,\nvarious\tgastrointestinal\tconditions,\tsenility,\tskin\tproblems\tand\tother\tdiseases.\tIn\nmy\town\tdisease\tprocess,\tthe\tinternal\ttoxins\tI\twas\tproducing\twere,\tindeed,\ta\nmajor\tcontributor\tto\tmy\town\tphysical\tand\tmental\tdebilitation.\nIntestinal\ttoxemia\twas\tthe\t\u201cmysterious\u201d\tailment\tplaguing\tMichael,\twho\thad\njust\tcompleted\this\tjunior\tyear\tat\tHarvard\tand\thad\tgone\toff\tto\tEurope\tfor\tthe\nsummer\twith\tfriends.\tAs\the\twas\ttraveling\taround,\the\tbegan\tto\tfeel\till,\tdizzy\tand\nfatigued.\tHe\twent\tto\tsee\ta\tphysician\tin\tLondon\twho\tprescribed\ta\tdrug\tthat\tdid\nnot\thelp.\tMichael\tsaw\tother\tphysicians\tin\tGermany\tand\tSwitzerland,\tbut\the\nfinally\treturned\thome\u2014too\tsick\tto\tremain\tabroad.\nA\tstrapping\ttwenty-one-year-old\tcollege\tstudent\tshould\tbe\tat\tthe\tpeak\tof\nhealth.\tInstead,\tMichael\twas\tsuffering\tfrom\tdebilitating\tfatigue,\the\twas\nlightheaded\tand\tdizzy,\tand\the\thad\tvisual\tdisturbances,\tnot\tto\tmention\tvarious\naches\tand\tpains.\tAfter\tmany\tthousands\tof\tdollars\tworth\tof\ttesting\t(including\ta\nbrain\tscan\tto\tcheck\tfor\ta\tbrain\ttumor),\tMichael\u2019s\tphysicians\twere\tat\ta\tloss\tto\nexplain\this\tcondition\tand\treferred\thim\tto\ta\tpsychiatrist.\tDesperately\tconcerned\nfor\ther\tson\u2019s\tfuture\tand\tfurious\twith\ta\tmedical\tsystem\tthat\twas\tobviously\tnot\nworking,\tMichael\u2019s\tmother\tlooked\tfor\tother\toptions;\tat\tthat\tpoint,\tshe\tcalled\tme.\nAs\twith\tany\tsick\tperson,\tI\tknew\texactly\twhat\twas\twrong\twith\tMichael:\this\ncells\twere\tmalfunctioning\tbecause\tof\ta\tcombination\tof\tdeficiency\tand\ttoxicity.\nThe\tquestion,\tas\talways:\tHow\tto\trestore\this\tcells\tto\thealthy\tfunction?\tI\tused\tthe\nsix\tpathways\tas\ta\tguide\tand\teventually\tdiscovered\tthat\tdigestive\ttoxins\u2014a\ncritical\taspect\tof\tthe\ttoxin\tpathway\u2014were\tthe\tsource\tof\tMichael\u2019s\tproblems.\nDigestive\ttoxins\tare\tproduced\tin\ta\tcouple\tof\tways,\tnotably\tby\tan\tabnormal\ngrowth\tof\tbacteria\tor\tyeast\tin\tthe\tintestines\tand\tby\timproperly\tdigested\tfood,\nwhich\tputrefies\tin\tthe\tdigestive\tsystem.\tIntestinal\ttoxemia\tcreates\thighly\npoisonous\ttoxins\tas\twell\tas\tnutritional\tdeficiency.\tWhen\tbad\tbacteria\tand\tyeasts\novergrow,\tthey\tdisplace\tthe\tfriendly\tbacteria\tnecessary\tfor\tproducing\tnutrients\nsuch\tas\tthe\tB-complex\tvitamins,\tvitamin\tB\n", 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{"text": " This girl presented a very marked underdevelopment of the\nlower third of the face which produced the appcarance of protrusion of her upper teeth so that it\nwas quite difficult or impossible for her to cover them with her lips. An operation to improve her\nappearance consisted in removing the first bicuspid on each side above and then moving the bone\ncarrying the anterior teeth backward with appliances, the width of the two removed teeth. This\nchanged the relationship of the teeth as shown in the two upper views in Fig. 134. The operation\ngreatly improved her facial appearance and she lost the inferiority complex which had prevented\nher from mingling with young people. When she went to the hospital for her first child, there was\nspecial concern because of her weak heart, and every effort was made to obtain a normal birth\nrather than one by Caesarian section. This proved impossible and the Caesarian operation was\ndone. Great difficulty was experienced in saving the life of the mother and child. Her boyish figure,\nof which she had been so proud, and which had been a part of her serious deformity, during her\nformative period had nearly resulted in her undoing. She nursed her baby for some time but the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 244/250overdraft of reproduction on her frail body was so great that she aged rapidly, her back weakened\nand she stooped forward as shown in Fig. 134, lower right. In the view at the lower left, it will be\nseen that the teeth remained in their new position. A point to keep in mind is that her physical\ndeficiency was probably directly caused by an inadequate nutrition of her mother during the\nintrauterine development and prior to conception. It is, of course, possible that the father also\ncontributed a poisoned germ cell that constituted a disturbance in the architectural design of the\noffspring. In this connection, it is important to have in mind the tragic influence of a program of\ndeliberate starvation of mothers-to-be in order that the bones of the baby may be soft and thus\nprovide an easy birth. Some literature has been published indicating the foods that would be\nefficient in accomplishing this. This means almost certain wreckage or handicapping of the child's\nlife.\nFIG. 134. This girl suffered with a serious deformity of her\nface. She also had very contracted pelvic arch. The facial\ndeformity was improved as shown. She nearly lost her life\nwith the birth of her first baby which was removed by\nCaesarian operation. Note her badly deformed back from the\noverload of reproduction.\n    Information from many sources may suggest that the expectant mother needs more calcium and\nmore vitamin D. She may go to the pharmacy with a prescription or on her own initiative obtain\ncalcium tablets and so-called vitamin D as a synthetic preparation. We are concerned here with\ndata which will throw light on the comparative value of the treatment the modern mother will thus\ngive herself with that that the primitive mother would provide.\n    Dr. Wayne Brehm who is associated with two Columbus, Ohio, hospitals has recently published\nthe results (5)  of a study of the effect of the treatment received in 540 obstetrical cases divided into7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 245/250six groups of ninety individuals each, on the basis on which their nutrition was reinforced in order\nto study the comparative effects of the different treatments. The reinforcement of the diet consisted\nin Group 1 of taking calcium and synthetic vitamin D as viosterol; Group 2, calcium alone; Group\n3, viosterol alone; Group 4, calcium and cod liver oil; Group 5, cod liver oil alone and Group 6, no\nreinforcement. For those receiving the calcium and viosterol there was extensive calcification in the\nplacentae, marked closure of the fontanelle (the normal opening in the top of the infant skull) and\nmarked calcification in the kidneys. For those receiving calcium alone there was no placental\ncalcification, slight closure of the fontanelle and no calcification of the kidneys. Group 3 receiving\nviosterol had moderate to marked placental calcification, moderate closure of the fontanelle and no\ncalcification of the kidneys. Those receiving cod liver oil alone had very slight placental\ncalcification, slight fontanelle closure and no calcification in the kidneys. Those receiving no\nreinforcement had very slight placental calcification, normal fontanelle closures and no calcification\nof the kidneys. The effect on the mother was a prolonging of labor in Group 1 and at birth the fetal\nheads were less moulded not being able to adjust their shape to the shape of the birth tube. These\ninfants had a general appearance of ossification or postmaturity. This strongly emphasizes the great\ndesirability of using Nature's natural foods instead of modern synthetic substitutes.\n    It is a matter of great importance that the most serious disturbances in reproduction and\nchildbirth are occurring in the most civilized parts of the world. In Chapter 19 I have referred to\nthe important work of Dr. Kathleen Vaughan entitled \"Safe Childbirth.\" She has not only had wide\nexperience among several tribes in India and in the British Hospitals but has collected a large\nquantity of information regarding the experience of many races throughout the world. Her data\nstrongly emphasize the necessity that the growing girl shall be allowed to have an active outdoor\nlife not only until the completion of the building of her body at about fourteen years of age, but\nthrough the child-bearing period. In practically all countries a restricted sedentary indoor life\ngreatly increases the complications associated with childbirth. She quotes Whitridge Williams to\nthe effect that: \"At the onset of pregnancy the (males) are 125 to 100 (females), and he adds that\nsex is determined in the germ cells, primarily or immediately after their union, and is immutable by\nthe time segmentation of the ovum begins.\" Notwithstanding this advantage, prenatal and infant\nmortality reduces the proportion of boys to a level below that of girls. Dr. Vaughan in her\nreference to the data on the annual report of the chief medical officer, the Minister of Health, states\nas follows:\n    Our infant mortality returns show that over half the number of infants dying before they are a\nyear old die before they have lived a month (and 6,744 of them before they are twenty-four\nhours old), strongly suggesting that their vitality was impaired by the process of birth. The\nfigures of those who did not survive one month are 20,060, and of these more than half are\nmales. So we lose over ten thousand boys every year under a month old! (Public Health Report,\nNo. 55, British). Hear what Dr. Peter McKinley has to say on the subject. \"The death rate of\ninfants in the period immediately subsequent to birth is nine times as high as that which occurs\nlater in the first years of life.\" He shows how the difficulty experienced by the mothers during\nparturition leads to the death of infants at and just after birth, and says in this connection,\n\"Infant deaths under a month are significantly associated with the death rates of mothers in\nchildbearing.\" He quotes Netherland statistics showing that of stillbirths due to difficulty during\nbirth, male stillbirths predominate, and says, \"These figures might be taken in support of the\nview that the greater size of the male head is a cause of some greater difficulty in labour than\nthere is with a female birth.\" Here, indeed, in civilized childbirth is the laboratory where the sex\nof the population is finally determined-the actual births of boys and girls are nearly equal in\nnumber, but the small ones slip through; the larger children are the ones who are killed during\nbirth, or so damaged that life is heavily handicapped, and we are left with an enormous surplus\nfemale population. This destruction of male infants, which goes on day by day and year by year,\nputs the consequences of the Great War into the shade. Our surplus female population (now\nreaching over one and a half million in excess of the male) is directly due to it. We have no need\nof Pharaoh's midwives to kill our boys off at birth (Exodus i. 16). Civilization does it unaided, for\nall civilized races as they pass their zenith and are on the downgrade have eventually had to\nface the same problem, the outnumbering of men by women, and most of them have met it as the\nEast does to-day by female infanticide. A more intelligent policy would be to prevent the males\ndying at birth. We see that difficult childbirth leads to a high maternal mortality, but it is also the\ncause of a high infant mortality falling most heavily upon the male infants, and it is also\nresponsible for the production of mental defectives in ever-increasing numbers.\n    Dr. Vaughan's work places emphasis on the necessity that the human body be properly built,7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 246/250especially that of the mother-to-be. She shows clearly that the shape of the pelvis is determined by\nthe method of life and the nutrition. In all primitive tribes living an outdoor life childbirth is easy and\nlabor is of short duration. 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{"text": "\nchronic bronchitis and asthma have sometimes been put on Mexican food\nladen with chili pepper. The antitoxic effect of pungent is said to help clear\nthe skin, even though Pitta is increased\u2014the Vata dryness clean s out the oily\npores that exacerbate acne.\nIn excess, pungency turns to pain\u2014eating a raw chili causes swollen lips\nand eyes, burni ng skin, and hot sweat. Too much spicy food makes you\noverly thirsty, dizzy, and unsett led, reflecting the Vata influence (too much\nVata makes for light-headednes s and dryness). The sharpness of pungent, if\npushed too far, will not excite the body but irritate it.\nThe same is true of the emotio ns. Pungent humor is invigorating, but it\ncan also be sharp and hurtful. Excitable, extroverted people  are already\ninclined to be pungent\u2014if you add more, they turn feverish. If a Vata or Pitta\nimbalance is present in the body, pungent food is not desirable.\nAstringent, the taste that makes your mouth dry and puckered, is the least\nfamiliar of the six rasas. It is an alkaline taste, equal but opposite to the\npuckering of sour lemons. Like bitter, astringent is Vata\u2014the gas produced\nby boile d cabbage and the dry, mealy taste of beans are both Vata effects.\nAstringency is light like bitter but more appetizing; traditional cultures\naround the world have subsisted on beans, and in the Middle Ages, cabbagewas a staple food throughout Europe. Astringency is settling; potatoes,\ncarrots, and other earthy foods bring out this satisfying ef fect.\nAstringent is cooling and constr ictive; it stops the flow of secretions such\nas sweat and tears (making beans a good pairing for chili peppe rs, since they\noffset each other). In excess, its constricting effect may lead to Vata\ncomplaints of constipation and dry mouth, along with gas or distension in\nthe lower abdomen.\nPeople who have a dry wit are astringent. It is a quality that dampens\nexcitement and brings you back to yourself. Taken too far, however,\nastringency becomes shriveling. The sudden constriction when you are\nseized by fear and the dry mouth that anxiety brings are both negative\nastringent qualities. Astringent emotions lack warmth in general; to be old,\ncold, and shriveled up is what makes people into old prunes if they age\nbadly. If there is a Vata imbalance in the body, astringent food is undesirable.\nAGNI\u2014THE DIGESTIVE FIRE\nMost people have never consulted a physician about their digestion. As a\nsociety used to good health, we take for granted our ability to process food,\nand, in the absence of a seriou s problem like peptic ulcers or colitis, we\nignore the occasional upset stomach or uncomfortable night spent after\n\u201ceating the whole thing.\u201d\nAyurveda, on the other hand, considers poor digestion a major factor in\nthe disea se process and extols good digestion as the giver of health. Every\ncell has been created from food. If the food has been used well, then the cells\nwill be built well; if it has been used badly, then the disease  process has\nalready started. The Ayurvedic sages liked to say that if you could digest it\nproperly, poison  would be good  for you, while with poor digestion, a person\ncan die from drinking nectar.\nDIGESTION AND THE DOSHASAyurveda says that there are no absolutely good or bad foods, only food\nthat is good or bad for you. Being able to extract every life-giving value\nfrom what you eat is of the utmost importance. People are not born equal in\nthis regard\u2014 the three major body types have very different powers of\ndigestion.\nVata digestion tends to be variable and often delicate.\nPitta digestion tends to be str ong and intense.\nKapha digestion tends to be slow and often heavy.\nAs with everyth ing that the doshas touch, each style of digest ion has its\nadvantages and drawbacks. Vatas may not be thrilled to discover that they\ntend to have delicate or unreliable digestion, but this makes them more\ndiscriminating eaters, and they rarely have to worry about the runaway\nappetites of Pittas or the discouraging slide into overweight experienced by\nmany Kaphas. The important thing is to make maximum use of the digestion\nyou were born with and improve it as much as possible.\nThe digestive tract not only extracts nutrition for your body, it is highly\nresponsive to your emotions. Your \u201cgut feelings\u201d have been put there by\nnature so that the mind and body can communicate. Vata imbalance often\nshows up as disturbed feelings that create pain in the intestines. Pitta dosha\nis responsible for correct metabolism and \u201cpure blood\u201d (absence of toxins) ;\nit is also the dosha that controls the proper rate of digestion. This is called\nagni, or \u201cthe digestive fire.\u201d\nAgni is one of the most impor tant principles in Ayurveda, equal to the\ndoshas. A primary sign of good health is that your agni is burnin g bright, that\nis, you are digesting your food efficiently, distributing all the necessary\nnutrients to every cell, and burning off waste products without leaving\ndeposits of toxins. Therefore, by balancing agni, one keeps all these things in\nbalance at the same time.\nNature has set up everyone\u2019 s body in such a way that agni follo ws a cycle\nthroughout the day; unless agni\u2019 s daily rhythm is correctly set, digestion willsuffer. One of the most valuable things to know is how to reset a flickering\nagni and coax it back into its natural groove.\nHOW  TO RESET  AGNI\nAgni\u2019 s daily rhythm rises and falls, making you slightly hungry in the\nmorning, very hungry at noon, and moderately hungry in the early evening.\nIn between these times, agni shuts down your appetite so that it can proceed\nto diges t the food you have already eaten. When your stomach is empty\nagain, agni renews your appetite once more.\nIf this basic cycle is thrown off, the body becomes confused\u2014ap petite and\ndigestion start to overlap. Your agni will tell you if this has happened by a\nwide range of symptoms:\nHeartburn and acid stomach\nFluttering stomach or nervous digestion\nLoss of appetite at mealtimes\nConstipation or diarrhea\nLack of interest in food\nOverweight or underweight\nSerious digestive disorders: irritable bowel syndrome, ulcers,\ndiverticulitis, et cetera\nThe first and most important thing to do if any of these symptoms appears\nis to reset your agni to its natura l cycle. It is also a good idea to do this just\nto tone your digestion, even if you have no digestive problems.\nVata types can reset agni once a month.Pitta types can reset agni twice a month (it is also good to do it when ever\nyour appetite has become ravenous and you begin to overeat).\nKapha types can reset agni up to once a week, unless there are serious\ndigestive compl aints. Kapha dosha benefits from this routine more than the\nother doshas, since digestion tends to be heavy and slow.\nNo matter what your body type, do not attempt to reset your agni if you\nare feeling sick. Being sick usually indicates that agni is down (or at least\nnot running correctly); that is not a good time to be tampering with it. If you\nhave an ulcer, colitis,  or any other serious digestive complaint, do not restart\nagni, except under a doctor \u2019s care.\nThe method for resetting agni is as follows:\nWeekend Pr ogram\nIt takes roughly two days to reset agni. Since rest is one of the\nrequirements on the day you do not eat, doing the program over the weekend\nis best for most people.\nFRIDA Y ROUTINE\nEat normally at breakfast and lunch. Do not have an afternoon snack or\nany alcohol after noon. Eat a light dinner of nourishing food, making sure\nthat it is satisfyi ng but not heavy; exclude spicy food and cheese. Just before\nbedtime, take a laxative\u2014three tablets of senna (Sennokot\u00ae), followed by a\nsmall glass of hot water. Go to bed early. Some people will wake up during\nthe night for a bowel movement, others will wait until morning \u2014either way\nis normal.\nSATURDA Y ROUTINEBefore you can reset your agni, it is necessary first to lower it. This is\ndone by not eating meals and only drinking liquids during the day. Vata and\nPitta types shou ld drink fruit juice diluted with warm water. Apple or grape\njuice are good; orange juice is too acidic. Drink one glass of juice at\nbreakfast, at lunch, and at dinnertime; three or four more can be taken\nbetween meals, but do not drink more than that unless it\u2019s water. The aim is\nto have no appe tite and only a minimum of calories to digest. Kapha types\ncan follo w this routine or drink only warm  water, if they are comfortable\nwith that.\nSpend the day reading, watchin g TV, or performing", "token_ids": [198, 7562, 292, 31071, 331, 20000, 323, 51643, 617, 7170, 1027, 2231, 389, 24160, 3691, 198, 89651, 449, 59717, 25349, 662, 578, 3276, 275, 82329, 2515, 315, 281, 2234, 306, 374, 1071, 311, 1520, 2867, 198, 1820, 6930, 11, 1524, 3582, 21823, 64, 374, 7319, 22416, 650, 460, 9235, 2136, 4335, 274, 704, 279, 78571, 198, 79, 4692, 430, 52875, 349, 46905, 627, 644, 13937, 11, 281, 2234, 2301, 10800, 311, 6784, 2345, 91955, 264, 7257, 59717, 11384, 76193, 23726, 198, 438, 6548, 11, 8395, 72, 7933, 6930, 11, 323, 4106, 28566, 13, 25619, 1790, 48351, 3691, 3727, 499, 198, 2017, 398, 98208, 1174, 85184, 1174, 323, 68770, 6197, 11, 42852, 279, 650, 460, 10383, 320, 37227, 1790, 198, 53, 460, 3727, 369, 3177, 62166, 4978, 274, 323, 9235, 2136, 570, 578, 17676, 2136, 315, 281, 2234, 306, 11, 422, 198, 9254, 291, 2288, 3117, 1174, 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{"text": "ens\tinto\tyour\tdiet,\tsince\traw\tgreens\tare\tconsidered\ncooling.\n\u2022\nEat\tsweet,\twatery\tfruits\tsuch\tas\tpineapples\tand\tmangoes\tto\thelp\tbalance\tthe\ninternal\t\u201cfire.\u201d\u2022\nAvoid\tfull\tbody\tsaunas\tand\tspa\ttreatments\tthat\tsaturate\tyour\tface\tin\theat.\nThe\thalf\tinfrared\tsauna\tis\ta\tgreat\toption\t(see\tKimberly\u2019s\twebsite\tfor\nrecommendations\tat\t\nkimberlysnyder.\ncom\n).\n\u2022\nAvoid\tfragrances,\tdyes,\tand\tacids,\twhich\tcan\tall\tbe\tirritating\tto\tthe\tskin.\nHere\tare\ta\tfew\tgreat\tskin-care\tingredients\tto\tincorporate\tfor\tred,\tpatchy\tskin:\n\u2022\nChamomile\tand\taloe\tare\tsoothing\tingredients\tfor\tyour\tskin.\n\u2022\nGreen\ttea\tacts\tas\ta\tnatural\tanti-inflammatory\tand\thelps\tneutralize\taging\tand\nirritating\tfree\tradicals.\nRADICAL\tSOOTHER\tMASK\nCucumber,\tgreen\ttea,\tand\tchamomile\tare\tall\tcooling,\tanti-inflammatory\tingredients\tthat\tare\tfantastic\nfor\tsoothing\tinflamed\tskin.\tYou\tdo\tnot\tnecessarily\thave\tto\tpeel\tan\torganic\tcuke,\tas\tthere\tis\tlots\tof\t\nzinc\nand\tother\tminerals\tin\tthe\tskin.\tAs\twith\tall\trecipes\tin\tthis\tbook\tand\tin\tgeneral,\tuse\torganic\tproducts\tas\nmuch\tas\tpossible.\n2\ttablespoons\tcucumber,\tpeeled\tand\tseeded\n1\tteaspoon\tbrewed\tand\tcooled\tgreen\ttea\t(preferably\nloose\tleaf)\n1\tteaspoon\tbrewed\tand\tcooled\tchamomile\ttea\n(preferably\tloose\tleaf)\n1\ttablespoon\taloe\tvera\tgel\n1\ttablespoon\tarrowroot\tflour\t(also\tknown\tas\tstarch)\nBlend\tthe\tcucumber,\tgreen\ttea,\tand\tchamomile\ttea\ttogether\t(if\tyou\thave\ttrouble\tblending\tsuch\ta\tsmall\namount,\tjust\tmash\tthe\tcucumber\tin\ta\tmortar\tand\tpestle\twith\tthe\tteas).\tMix\tin\tthe\taloe\tvera\tgel\tand\narrowroot\tflour\tuntil\tthe\tmixture\tstarts\tto\tthicken.\tPlace\tin\tthe\trefrigerator\tfor\tabout\t30\tminutes\tto\ncool.\tSpread\tover\tface\tand\tneck\tin\tan\teven\tlayer\tand\trelax\tfor\tabout\t20\tminutes\tbefore\trinsing\tit\toff.\nSpider\tVeins\nYou\tcan\tblame\tyour\tgrandmother\tfor\tthese\tbeauties.\tPoor\tGranny\tis\tsweet\tand\ninnocent,\tand\tyou\tsure\tdo\tlove\tthat\tgreat\tlady,\tbut\tthe\tfact\tis\tthat\tvein\tissues\tare\nlargely\tlinked\tto\theredity.\tMost\tof\tus\tnever\tthink\tabout\tour\tveins\tand\ttake\nthem\tcompletely\tfor\tgranted.\tThat\tis,\tuntil\tthey\tstart\trearing\ttheir\tbluish,\nunwanted\theads\tup\tto\tthe\tsurface!\tThere\tare\ttwo\tmain\ttypes\tof\tcosmetically\nunfortunate\tvein\tissues.\tThe\tfirst\tis\tvaricose\tveins,\twhich\tcan\tbe\ta\tmore\tserious\nform\tof\tvenous\tinsufficiency.\tThese\tcan\tlead\tto\tpain\tand\tsoreness,\tas\twell\tas\nrestless\tlegs.\tIf\tthese\tissues\thave\tbecome\ta\tproblem\tfor\tyou,\tget\tthem\tchecked\nout\tby\tyour\tdoctor.On\tthe\tother\thand,\ttelangiectasia,\tcommonly\tknown\tas\tspider\tveins,\tcan\nindicate\ta\tmuch\tmore\tmild\tform\tof\tvenous\tinsufficiency.\tThey\tare\tcosmetically\na\tdoozy,\tbut\tare\tnot\thealth-\tor\tlife-threatening.\tSo\twhat\tcauses\tthese\nunfortunate\tblue\tmalfunctions?\tBroken-down\tvalves\tin\tthe\tveins\tcause\tvenous\ninsufficiency.\t\nThese\tmalfunctioning\tvalves\tprevent\tblood\tflow\tback\tto\tthe\narteries,\twhich\tcan\tcause\tblood\tto\taccumulate\tand\tpool\tup.\tSuch\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol.\n4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing.\n\u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport.\nSome\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants.\n\u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation.\n(Avoid\tthis\twith\tpainful\tvaricose\tveins.)\n\u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea.\tIt\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval.\nBrushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance.\n\u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins.\tGreat\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers.\n\u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage.\n\u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads).\tThis\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls.\n\u2022\nEat\t\npineapple!\tIt\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels.\n\u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills.\tHigh\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency.\tIf\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula.\tIf\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream.\n\u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday.\nFrequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase.\tGet\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated.\tIf\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour.\tIf\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour.\nCIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues.\tBananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium.\tTry\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour", 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{"text": " of the organism. Food makes up \nfor loss of quantity, while sleep makes up for loss of quality. It \nrepairs the nerves. Both kinds of reparation are indispensable, but \nsleep is even more essential than food. It is physiologically \npossible to go without food for days, weeks or even, in certain \ncases, months. Sleep, on the other hand, can only be dispensed \nwith for some days. Sleep supplies something even more \nimportant than the elements furnished by food. \nIn the waking state there is a difference between all plants, \nanimals and men, and also betwee n all individuals. But sleep is \nuniversal; it abolishes all differences. Sleep is the same in plants, \nanimals and men; in rich and poor, in wise and foolish, in poet \nand peasant. \nThe differences between individuals consist of the \ndifferences in the activity of their respective cerebro-spinal \nsystems. It is the cerebro-spinal system which regulates \nindividuality and personality. During sleep this activity stops and \nthe differences between individuals are consequently removed. \nThe organo-vegetative system presides over the organism while \nsleep is in progress. It is this which is responsible for all \nunconscious activities of the organism, while the cerebro-spinal \nsystem directs all our conscious activities. The organo-vegetative \nsystem governs the beating of the heart and the various processes \nof metabolism, while the cerebro-spinal system controls attention, \nintelligence, association of ideas, memory, etc. The former \nsystem is the executive organ of all the natural laws and forces in \nevery organism, while the latter is the director of the individual's \nactions. When a man is awake, he makes many deviations from \nthe natural laws, but when he is asleep he obeys them wholly. \nThe results of these deviations (fatigue, weakness and the toxins of disease) are repaired by sleep at night when harmony with the \nlaws of Nature is restored. It is, therefore, impossible to live \nwithout sleep. Prolonged fasting, on the other hand, is perfectly \npossible, and often beneficial. Such is the explanation of sleep \nfrom a physiological standpoint, as given by Zoroaster in the \nAvesta between seven and eight thousand years ago. \nContemporary official science does not, however, look at sleep in \nthis fashion. \nWhile a poisoned organism cannot dispense with sleep for \nlong, a completely healthy and clean one can manage without it \nfor many days. Conversely, a very overintoxicated organism may \nsleep for weeks or months on end. There are many examples to \nbe found of these phenomena in antiquity, in the Middle Ages \nand at the present day. Reports are occasionally given in the \nnewspapers of persons whom doctors are unable to wake up. \nIn the Avesta Zoroaster also tells us the significance of sleep \nfor a detoxicated and pure organism. Where there are no toxins \npresent, there can naturally be no elimination of them. Sleep, \nthen, has quite another significance. Instead of repairing the \norganism, it improves its vitality. While the right food effects a \nquantitative improvement of it, sleep leads to an improvement in \nquality. It is a rule that in a!l the vital functions qualitative \nchanges arc more important than quantitative. \nDuring sleep there is an absence of pain. It is for this reason \nthat artificial sleep is created for performing surgical operations. \nIt has been shown experimentally that the organism when asleep \ncan resist poison and that death from poison w hile sleep actually \nlasts is impossible. It only occurs on waking. This great power of \nsleep was observed by various peoples of antiquity. \nIt is not uncommon to find our problems solved during \nsleep. The diaries of scientists and writers often relate that they \nalways invented or composed at night or in the morning after \nsleep. So sleep is a source of knowledge\u2014 in addition to the \nusual ones. It brings the organism into contact with quite different \nforces to those which influence it during the day. In the daytime it \nis in contact with harder, inferior forces; it is in contact with finer \nand higher forces during sleep. \nDuring the day the solar rays are predominant and are the \nstrongest as the daylight half of the globe is turned towards the \nsun. The sun's rays are strong and stimulate corporeal, physical \nactivity in the organism. At night, on the other hand, the \ninfluence of the sun's rays is weak, and the cosmic radiations, of \nwhich the source is more distant than the sun and which are of \nsuperior quality, become predominant. These cosmic radiations \ncome from a direction opposite to that where the sun now is and \nare not counteracted at night by its rays. Their source is very \ndistant\u2014 even in the ultra-galac tic systems of universal space. \nThese higher cosmic radiations influence the higher activities of \nthe organism\u2014activities that are finer and more imponderable \nthan those of the daytime. It is thus that sleep comes to represent \nanother source of knowledge. \nThe more detoxicated an organism is, the more capable is it \nof establishing contact with the higher radiations during the night. \n\"When an organism is poisoned, all its forces are paralysed by the \nelimination which must take place during sleep. In a healthy organism, however, all its forces are liberated and it is capable of \neffeccting contact with and recei ving the higher radiations. \nAntiquity provides us with numerous examples of superior \nrevelations. The explanation of these phenomena must be sought \nin the laws of the Universe and of Nature. All the great teachers \nand thinkers of antiquity led very sober lives, lives of great \nsimplicity and harmony. In consequence, they were extremely \nhealthy and free from toxins. It was not mere chance that they, \nand not other people, received these higher revelations. The \nknowledge they received was na tural; there was nothing mystic \nabout it. Simply their organisms had developed certain capacities \nlacked by those of others. \nSleep, then, represents a higher source of knowledge for the \ndetoxicated, while for the intoxicated it is merely a means of \ndetoxication. For a majority it represents a process of \nphysiological reparation, while for a small aristocracy of will and \nintelligence sleep represents the psychological perfection of the \nindividual. For the intoxicated, sl eep is at best only a fragmentary \nsource of knowledge, which will always remain incomplete and \none-sided. And a one-sided improvement always leads to \ndisequilibrium. There is a close affinity between genius and \nmadness. Onesided geniuses are mad as well as geniuses, while \nevery-sided geniuses are supermen. According to Lombroso, \neighty or ninety per cent of geniuses are one-sided and mad, \nwhile only ten per cent can be ca lled complete. The majority had \nsick unbalanced organisms; only a small minority had complete, \nequilibrated organisms. Zoro aster, the author of the Avesta, was a \ncomplete genius, Omar Khayyam was incomplete. Plato and \nPythagoras were complete; Pl otinus and Philo incomplete. \nIt is impossible to lay down dogmatically the amount of \nsleep required. It depends on the degree of intoxication of each \nindividual. In order to establish the quantity of sleep necessary, \none must first go through a process of detoxication and see how \nmuch sleep is needed at the end.  So much for the physiological \naspects of the question. \nOn the psychological side we  find a certain correlation \nbetween our waking and our sleeping life. When a person is \nunable to satisfy his inner needs and tendencies during the day, \nthe repressed and unsatisfied tendencies remain in the \nunconscious and cause dreams at night. According to Freud, \ndreams are a satisfaction of sexua l tendencies repressed by social \nor other external factors. In th e conception of Adler, where there \nis a sense of inferiority or failure in life, the opposite tendency \nwill be manifested in dreams. Thus the poor will dream that they \nare rich. Naturally the process is not so simple as this in reality. \nAn entirely healthy person, on the other hand, has no dreams. \n(They can be provoked by over-eating.) \nEquilibrium consists of harmony between the tendencies of \nan individual and his environmen t. Dreams are always a warning \nof an unbalanced organism or consciousness. Sleep without \ndreams, on the other hand, becomes an enrichment of the ideas \nand consciousness. The practical psychological consideration is \nthat attention should be paid to one's thoughts, ideas and \nsentiments before going to sleep, since the latter's quality and \ncontent is influenced strongly by the thoughts and sentiments entertained prior to sleeping. If we go to sleep with harmonious \nthoughts, our sleep will be a source of energy, harmony and \nknowledge. In harmonious thoughts, on the contrary, are sources \nof inharmony. Sleep supervening on such thoughts fails to bring \nrefreshment to the sleeper, who wakes with a feeling of fatigue \nand lethargy next morning. \nIf, before sleeping, the energies  are directed towards certain \nobjectives, the conscious forces ar oused will be transformed into \nunconscious forces during sleep, with the result that in the course \nof the night the objectives will progressively be attained. The \nmorning will find the goal reached automatically. On the other \nhand, if we go to bed with a fear  of certain things, the fear will \nparalyse our psychological capa cities and forces, lowering our \nresistance", "token_ids": [315, 279, 47120, 13, 12369, 3727, 709, 720, 2000, 4814, 315, 12472, 11, 1418, 6212, 3727, 709, 369, 4814, 315, 4367, 13, 1102, 720, 10200, 4825, 279, 50581, 13, 11995, 13124, 315, 312, 36235, 527, 64284, 11, 719, 720, 26894, 374, 1524, 810, 7718, 1109, 3691, 13, 1102, 374, 4571, 72, 30450, 720, 10236, 311, 733, 2085, 3691, 369, 2919, 11, 5672, 477, 1524, 11, 304, 3738, 720, 24857, 11, 4038, 13, 24708, 11, 389, 279, 1023, 1450, 11, 649, 1193, 387, 13262, 30040, 720, 4291, 369, 1063, 2919, 13, 24708, 17135, 2555, 1524, 810, 720, 15693, 1109, 279, 5540, 24330, 555, 3691, 13, 720, 644, 279, 48728, 1614, 1070, 374, 264, 6811, 1990, 682, 11012, 11, 720, 77896, 323, 3026, 11, 323, 1101, 1297, 906, 68, 308, 682, 7931, 13, 2030, 6212, 374, 720, 96400, 26, 433, 37276, 21168, 682, 12062, 13, 24708, 374, 279, 1890, 304, 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{"text": " turned and\nwalked away.\nAs I headed down the alley toward my car, I looked\nback at the b lackboard that had lured me into this\nunbelievable e vent. I remembered that before I walked\ninto tha t restaurant I thought I knew what was going on:\na very interesting flow of events had brought me to my\nbrown rice and vegetables. I was wrong. It was much\nbigger than that. It\u2019s always much bigger than that\u2014for\neveryone. I was so glad I had decided to devote my life to\nlearning to surrender. I didn \u2019t know what was going on,\nand I had reach ed the point of not even wanting to know.\nI j ust wanted t o cease to inte rfere with the perfection of\nlife. Apparently, even a business trip to Boston is fair\ngame for a miracle.S e c t i o n  V I I\nWhen Dark Clouds Become\nRainbows3 9.\nA  T o u c h  o f  M a g i c\nM y bi rth sign is Taurus, and my nature has always been\nto j ust settle i n and do my work. I wasn\u2019t the type of\nperson who was always looki ng for change. I enjoyed the\nrepetition of a stable lifestyle and gradual, sustainable\ngrowth. Both the business and the Temple went through\nnatural stages in their growth. I always thought each\nstage would become the steady state.\nBy t he early 19 90s, I certainly felt that we were done\nwith ou r rapid  growth. Personalized Programming was\nin phenomenal shape. We were up to twenty employees,\nand the bottom line was net ting a few million dollars a\nyear. I still ha d not changed my personal lifestyle, so I\ncontinued using the money to build up an endowment\nfor the Temple  and to support various charities. At that\ntime, B arb was  living in my house, and I was in a small\nguest accomm odation in the building the Temple used\nfor dinners. This building had a long wooden boardwalk\nstretching across a wetlands area connecting it with\nPersonalized Programming\u2019s office. That walk was my\ncommute to work. Those of u s living at the Temple were\nall working hard and keep ing morning and evening\nservices toge ther. People from the Gainesville\ncommunity were coming out regularly for my Monday\nand Thursday night talks, and a large crowd always\nfound their way out on Sunday mornings. Things were\ngood, a nd I thought the perio d of crazy growth was over.\nApparently, I was wrong.\nTo u nderstand  the next wave  of growth, it is important\nto unde rstand what was going on inside of me at thattime. All the events that h ad unfolded so far in my\nexperiment wit h surrender had shown me that the more\nI w as willing to let go of the inner noise created by my\npersonal likes and dislikes, the more I could see subtle\nsynchronicities in what was unfolding around me. These\nunexpected co ncurrences of events were like messages\nfrom life gently nudging me  in the direction she was\ngoing. I listened to these subtle nudges instead of\nlistening to the not-so-subtle mental and emotional\nreactions caused by my personal preferences. This is how\nI pr acticed surrender in everyday life, and the purpose of\nall t hese stories is to share wi th you the perfection of the\njourney that unfolded.\nTake the case of the Temple property. As I\u2019ve already\nmentioned, we  had no interest in owning a lot of land.\nYet, ove r the years, the Tem ple would end up with an\nenormous amount of propert y, and each purchase along\nthe way seemed to have something magical about it.\nSuch was the c ase in October of 1990 when I received a\ncall regarding a piece of pro perty that had come up for\nsale in our area. The Realtor said it was eighty-five acres\nof c ombined woods and field, and it was considered one\nof th e most be autiful pieces of land in Alachua County. I\ntold him that I  doubted we would be interested since our\nprimary interest was in land that bordered the Temple\nproperty. He insisted on giving me a tour, and we were\nboth very surprised when we discovered that this\nexquisite piece of land actually did border directly on the\nTemple\u2019s lease d land. That was enough of a nudge for\nme. I put ou t a minimal amount of effort, and the\npurchase just seemed to fall into place by itself.\nI considered that land a gift from the universe. It came\nto us completely unexpectedly, and I was speechless\nseeing how these properties w ere lining up like pieces of\na jigsaw  puzzle. It was just three months later when the\ngolfer, Tom Jenkins, called to say they were going to\nmove, and we realized that his property was practicallysurrounded by our new purchase. This would mean that\nthe Temple would now own 1 70 acres of contiguous land.\nWe couldn\u2019t have done better if we had bought it all as\none piece of p roperty to begin with. It was as though\neach pie ce wait ed until we co uld afford it. The perfection\nof what  had unfolded was stunning, but we weren\u2019t done\nyet.\nAfter we closed on the Jenkins property, Radha moved\ninto tha t house. At the time, she mentioned to me that I\nshould have a better place to  live than that space behind\nthe kitchen building. The room was very small and had\nalmost no privacy because everyone kept coming in and\nout of the main house day and night. I told her that I was\nfine, and I liked waiting for the flow of life to make things\nhappen. She challenged me by saying that the flow had\ngiven us plenty of land and s ufficient money. What did I\nexpect\u2014that the universe would call me on the phone\none day and tell me to build a house? I told her that if I\nwas meant to have a house, something would happen\nthat wo uld make it perfectly clear. In the meantime, I\nwas fine with where I was living.\nIt w as o nly two  weeks later w hen I got a call from one\nof o ur neighbors informing m e that he was about to put\nhis house up fo r sale. The onl y lot lying between his land\nand my original ten acres h ad been purchased by the\nTemple years earlier. This meant that his property\ndirectly bordered Temple property. Because of the\nconversation I had with Radha just a few weeks earlier, I\npaid sp ecial attention to what my neighbor had to say.\nHe told me tha t he had spent  many years building a very\nspecial house,  and he would like to show it to me. I\nplayed it cool o n the phone, b ut I literally got shivers up\nmy spine realizing what was  about to happen. I called\nRadha and told her that she s hould probably come along\nwith me to see this place\u2014ju st in case this turned out to\nbe the call from the universe regarding a house for me.As w e p ulled u p the long wind ing driveway, a beautiful\nchalet-style ho me awaited us on the back side of the\nproperty. My first impression was that there was\nsomething very special about this house. It turned out\nthat my neighbor was a boat-level carpenter. He had\nspent twelve years handcra fting the house like some\npeople would build a high-end yacht or sailboat.\nThe house was not large, only about eighteen hundred\nsquare feet. It sat on a twelve -acre piece of land that was\nso w ell kept th at it felt like a park. Once I looked around\ninside, I realized that I could not have designed a more\nperfect house for myself if I had tried. Though every bit\nof the house h ad its own special character, there was\nsomething magical about the small third story that sat\nabove the kitchen area. As I climbed up the steep open\nstaircase, I felt like I was goin g up into a tree house. But\nwhat I found was the most perfect space for a meditation\nroom I could im agine. The top floor was a single ten-by-\ntwelve-foot room with every inch handcrafted into an\nartisan\u2019s drea m. All four walls were wrapped with\nantique leaded glass windows that had been saved from a\ncenturies-old admiral\u2019s house in Boston when it was\ntaken down. The result was so exquisite that standing\nthere you felt l ike you had been transported back to the\neighteenth century. As if that were not enough, when I\nlooked up, I realized that the top floor was covered with a\ncupola. Its exposed beams c ame to a high peak in the\ncenter of the r oom, making it feel as though you were\nstanding inside a pyramid. The space was so exquisite\nthat the mind became quiet just being there.\nNeedless to say, I purchased the house and have lived\nthere ever since. The magic of how all these properties\njoined together came to a crescendo with this latest\npurchase. My neighbor had a lways entered his property\nusing h is front driveway. It only took a moment of\nexploration to realize that the back side of the property\ndirectly bordered the field we had leased from Wilbur.Once we cut an opening in the trees behind the house, I\ncould drive or walk to the Temple", "token_ids": [6656, 323, 198, 19599, 291, 3201, 627, 2170, 358, 19946, 1523, 279, 54050, 9017, 856, 1841, 11, 358, 7111, 198, 1445, 520, 279, 293, 6996, 2541, 430, 1047, 326, 3149, 757, 1139, 420, 198, 359, 32898, 24694, 384, 10594, 13, 358, 27569, 430, 1603, 358, 15203, 198, 18614, 49588, 259, 10960, 358, 3463, 358, 7020, 1148, 574, 2133, 389, 512, 64, 1633, 7185, 6530, 315, 4455, 1047, 7263, 757, 311, 856, 198, 65561, 20228, 323, 24822, 13, 358, 574, 5076, 13, 1102, 574, 1790, 198, 65, 4601, 1109, 430, 13, 1102, 753, 2744, 1790, 11493, 1109, 430, 72318, 198, 93057, 13, 358, 574, 779, 16089, 358, 1047, 6773, 311, 48772, 856, 2324, 311, 198, 21656, 311, 32859, 13, 358, 3287, 18217, 83, 1440, 1148, 574, 2133, 389, 345, 438, 358, 1047, 5662, 1608, 279, 1486, 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{"text": "\nCommoncold\nSymptomsNasalcatarrh:smelly;dirtyyellow.\nNose:dry;itching.Withfrequentsneezing;eyein-\nflammation(seebelow).\nThenoseisdryanditchyandthetipisred.Itmay\nbleedwhenblown.Thepersonmaysmellunpleasant\nsmells.\nCough\nSymptomsBreathing fast.Cough:disturbssleep;\ndryduringtheevening/atnight,looseduringthe\nday/morning; painful;irritating;racking;suffocative.\nChestcongested.Larynxraw.Mucusgreen.\nWorseforcoughing;duringeveninginbed;duringthe\nmorning;atnight;forlyingdown.\nThepersonwillwakefromthecoughandhisorher\nsideswillhurtfromcoughing.Thelarynxfeelsirri-\ntatedandraw,asifthereweredustinit.Thepatient\nmayhavedifficultybreathinginawarmroomandbe\nbetterforfreshair;usuallywantsthewindowstobe\nopen.\nCramp\nSymptomsCramp:inthethighs;inlegs;incalves;in\nsolesoffeet.\nWorseatnight;inbed;whilewalking.\nThesecrampsshouldbeaccompaniedbytheSulphur\ngeneralandemotionalsymptoms.\nCystitis\nSymptomsDesiretourinate:frequent;urgent.\nPainsburning.Urine:burning;brown(likebeer);\ncopious;scanty;smelly.\nWorseongettingupinthemorning;atnight;during\nurination.\nThepatienthastohurrytopasswatertopreventit\nescaping,butwillthenpassonlyafewdropsand\ndribbleseachtime.\nDiarrhoea\nSymptomsInchildren.Diarrhoea:duringthe\nmorningonly;drivespersonoutofbed;painless.\nFlatulence: smelly.Pains:burning;cramping.\nStools:slimy;smelly;sour;watery.\nBetterforpassingwind.\nWorsearound5a.m.;inthemorning;atnight;for\nstanding.\nCausesbeer.\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022157\nThepersonwakesupearlywithasuddenurgetopass\nastool,orhastheurgejustaftergettingup.Thereis\nrumblingbefore,andpainsarefeltinthebellybefore,\nduringandevenafterpassingastool.Theanusbe-\ncomessoreandredafterpassingastool,especiallyin\nchildren.\nEarache\nSymptomsPains:aching;lacerating;stitching;tear-\ning.Withpainfulnoisesinear.\nWorseinleftear;fornoises.\nThereareroaringandringingnoisesintheear,which\naremorenoticeablewhenthepersonisinbed.The\nexternalpartsoftheearitch.\nExhaustion\nWorseduringtheafternoon;fortheheatofthesun;for\ntalking.\nCauseshunger;talking;walking.\nEyeinflammation\nSymptomsEyes:burning;gritty;sensitivetolight;\nitching;watering.Eyelids:itchingindaytimeonly;\nburning;red.\nWorseforwashingeyes.\nTheeyesaregluedtogetherinthemornings.They\nmaybedry,asifthereweresandinthem.Theywater\neasilyinthefreshairandaresensitivetobrightsun-\nlight\nFever\nSymptomsHeatalternatingwithchills.Withsweat-\ning(seeGeneralSymptoms);shivering.\nWorseatnight;forthinking.\nThepersonfeelsalternatelychilledandhot.Fever\nwithsweatingcomesonafterwakingoritmaybebad\ninthenightifthepersonisunabletosleep.Heorshe\nfeelsworsewhilstsweating,andhot,especiallyonthe\nsolesofthefeet,whicharepokedoutofthebed.\nFlatulence\nSymptomsBelly/stomach: bloated;gurgling;rum-\nbling.Wind:smelly;ofrotteneggs.\nBetterforpassingwind.\nHairloss\nSymptomsHairfallsout.\nCauseschildbirth.\nHayfever\nSymptomsWithcommoncold(seeabove);eyein-\nflammation(seeabove).Headache\nSymptomsHead:feelsconstricted; feelsfull/hot.\nPains:inforehead;burning;bursting;hammering;\npressing;intopofhead;throbbing.Withnausea.\nBetterforcold.\nWorseaftereating;forbendingdown;forblowing\nnose;forcoughing;ongettingup;duringthemorning;\nforsneezing.\nCausesdampweather;excitedconversation;winter.\nThereisafeelingofconstrictionortightness,asifa\nbandorhooporstringweretiedaroundthehead.The\nheadfeelsfullandhot,especiallyinbedorinastuffy\nroom.Theheadachemayrecurweekly,especiallyona\nSundaywhenthepersontriestorelax!\nIndigestion\nSymptomsBelly/stomach bloated;feelsempty\naround11a.m.Belching:empty;sour.Flatulence:\nwindsmellsofrotteneggs.Painsburning.\nWorseafteieating;afterdrinkingmilk.\nThepersonmaysuddenlyfeelveryhungrymidmorn-\ning,afternotwantingtoeatbreakfast,andwillneedto\neattoavoidfeelingfaint,weakandheadachey.The\nappetitemay,however,vanishatthesightoffood.\nThestomachfeelsfullandheavyaftereating,and\nrumblesandgurgles.\nInsomnia\nSymptomsUnpleasantdreams.Sleep:disturbed;un-\nrefreshing;restless.Waking:frequent;late.\nBetterforshortnaps.\nWorseafter3,4or5a.m.\nTheSulphurinsomniacalwayswakestired,however\nmuchshesleeps.Shefeelssleepyinthedaytimeand\nwillberefreshedthenbyashortcatnap.Atnighther\nfeetgethotandburninbed;shehastopokethemout\nofbedtocoolthemdownsoshecansleep.Wakesin\ntheearlyhoursofthemorning,oftenfromcold,and\nmaybeunabletogetbacktosleep.Sheisveryrestless,\nandhasnightmareswhenlyingonherback.Shemay\nhavetogetoutofbedaround5a.m.topassastool.\nJointpain\nSymptomsPains:burning;tearing.\nWorseforwalking;forwarmthofbed.\nThereisafeelingofheatinthejoints,andageneral\nrestlessness.\nMeasles\nSymptomsSkinrash:red;burning;itchingmad-\ndeningly.Withcough(seeabove);fever(seeabove).\nWorseforheat.\nSulphurisoftenneededwhererecoveryisslowfroma\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n158\u2022Sulphuricacid(Sul-ac.) INTERNALMATERIAMEDICA\nchildhoodillness.Itcanhelptorelievetheitchingof\nmeasles,Germanmeaslesorchickenpoxifitissevere,\nveryred,andmuchworseforheat(ofbedora\nhotbath).Thechildrenwillberestless,feverishand\nsweaty,andshouldfitthegeneralpicture.Theywill\nbethirstyandhungrybutwilleatverylittle.Chicken\npoxrashbecomescrusty,smellyandweepsafter\nscratching.\nNosebleeds\nWorseforblowingthenose.\nPricklyheat\nSymptomsWithSulphurgeneralandemotional/\nmentalsymptoms.\nSorethroat\nSymptomsThroatdry;raw.Chokingsensation.\nPains:burning;raw;sore;stitching.Tonsilsswollen.\nVoicehoarse.\nWorseforcoughing;forswallowing.\nThelarynxisdry,asifthereweredustinit.Thepain\nandrawnessinthethroatareworseforcoughing,and\nthevoiceismosthoarseinthemornings.\nToothache\nSymptomsPains:spreadingtotheears;throbbing.\nWorseforcoldair;forwashingwithcoldwater;for\nfreshair;atnightinbed.\nCausesdraughts.\nSulphuricacid(Sui-ac.)\nCommonname:oilofvitriol\nSulphuricacidisadense,oilyliquid,colourlessor\nbrown,madebycombiningsulphurwaterand\noxygen; itexistsinitsnaturalfreestateonlyinthe\nRioVinagreinSouthAmerica.Itisstronglycorrosive,\nabletodissolvemostmetals,anditisalsohighly\nreactive.\nSulphuricacidisconsideredtobeoneofthemost\nimportantindustrialchemicals,asitisemployedinthe\nmanufactureofpractically allindustrialproducts.\nMedicinally thispowerfulacidwasusedinthe\nMiddleAgesfortreatingulcersinthemouthandthe\nthroat,butitsterribleburningsideeffectsledtoit\nbeingabandonedasamedicinesoonafterwards. Ithas\nbeenusedasanastringentfordiarrhoeaandwas\noccasionallyprescribedt", "token_ids": [198, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 25, 3647, 12160, 26, 54588, 28969, 627, 45, 974, 41522, 894, 26, 1641, 287, 27216, 69, 11265, 812, 818, 10333, 287, 26, 19494, 258, 7058, 45864, 367, 10698, 3141, 50481, 4390, 12487, 974, 21291, 894, 438, 1641, 88, 438, 339, 295, 575, 285, 1171, 28628, 18864, 198, 901, 291, 9493, 2067, 785, 11829, 9164, 76, 954, 76, 616, 359, 45007, 198, 3647, 6572, 627, 34, 1409, 198, 29012, 52273, 51329, 44661, 5043, 732, 1409, 25, 12489, 9225, 784, 3583, 280, 54310, 82977, 1820, 17206, 287, 81830, 9471, 11, 385, 20158, 1711, 1820, 198, 1316, 3262, 80675, 26, 26175, 26, 404, 1018, 1113, 86408, 9162, 40514, 1386, 511, 1413, 627, 34, 6536, 444, 7114, 291, 1236, 661, 24244, 1059, 1345, 38601, 13553, 627, 54, 11073, 10676, 1409, 287, 26, 82977, 17206, 287, 258, 2788, 26, 82977, 1820, 198, 57902, 1251, 26, 266, 9471, 26, 2000, 6852, 2996, 627, 791, 9164, 14724, 91019, 1527, 339, 762, 1409, 438, 71, 16220, 1964, 198, 82, 3422, 14724, 71, 5757, 1527, 66, 1409, 287, 5221, 301, 661, 24244, 1897, 2053, 404, 462, 7058, 83, 660, 438, 1059, 11, 300, 333, 700, 365, 12616, 592, 2381, 11829, 23557, 198, 18864, 71, 4234, 3168, 27081, 21152, 44661, 258, 675, 2227, 3039, 438, 1395, 198, 58234, 2000, 72408, 1334, 26, 44066, 53757, 31177, 365, 1000, 267, 15784, 198, 2569, 627, 16384, 1141, 198, 29012, 52273, 16384, 1141, 25, 48121, 774, 1108, 82, 26, 258, 73336, 26, 2910, 278, 2396, 26, 258, 198, 41500, 1885, 68, 295, 627, 54, 11073, 266, 9471, 26, 258, 2788, 26, 3556, 81749, 627, 1016, 288, 762, 81, 1141, 26618, 619, 1395, 73087, 22840, 1729, 1820, 50, 360, 764, 324, 198, 7642, 15697, 74453, 1147, 1631, 52273, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 86153, 627, 47, 1771, 22464, 287, 5368, 40101, 25, 22464, 287, 56033, 4935, 7, 4908, 48895, 317, 38828, 1245, 26, 2445, 519, 88, 26, 3647, 12160, 627, 54, 11073, 263, 51210, 455, 48121, 336, 80675, 26, 266, 9471, 26, 82977, 198, 324, 2617, 627, 791, 23557, 71, 561, 2319, 40956, 3565, 395, 59147, 531, 454, 265, 688, 275, 198, 43580, 100004, 14724, 3473, 6519, 3323, 2642, 365, 91612, 438, 198, 67, 1936, 901, 325, 613, 1712, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 82125, 1138, 77035, 64, 41522, 1711, 1820, 198, 57902, 1251, 3323, 26, 3696, 1924, 9164, 412, 1073, 2788, 57013, 16864, 627, 32119, 59566, 25, 1554, 12160, 1087, 1771, 25, 22464, 287, 26, 5192, 31557, 627, 626, 6309, 25, 3306, 318, 88, 26, 3647, 12160, 40514, 414, 26, 59147, 727, 627, 56351, 2000, 6519, 287, 19703, 627, 54, 11073, 20019, 20, 64, 749, 16016, 48121, 336, 80675, 26, 266, 9471, 26, 2000, 198, 10276, 627, 23389, 4881, 48895, 627, 51525, 44, 19706, 40, 70622, 32101, 46962, 764, 324, 3844, 360, 6266, 6806, 10895, 198, 791, 9164, 86, 2094, 84, 8174, 398, 4291, 300, 39095, 324, 456, 454, 395, 198, 561, 1786, 11, 269, 71, 561, 383, 40923, 4345, 10924, 51210, 455, 53407, 285, 198, 10952, 9894, 15145, 51526, 79, 1771, 548, 66922, 258, 1820, 9978, 398, 15145, 345, 82977, 438, 17206, 10924, 6519, 287, 561, 1786, 11829, 59063, 1395, 7058, 884, 434, 461, 438, 1171, 10924, 6519, 287, 561, 1786, 11, 36046, 258, 198, 5988, 627, 18292, 1815, 198, 29012, 52273, 47, 1771, 25, 12092, 82728, 9779, 1113, 26, 267, 1641, 287, 26, 668, 277, 7058, 287, 27216, 92724, 1285, 2201, 5014, 90021, 627, 54, 11073, 258, 60338, 668, 277, 26, 69, 11368, 5014, 627, 3947, 277, 2382, 3329, 438, 12928, 287, 2201, 5014, 258, 1820, 686, 11, 8370, 198, 548, 6518, 24467, 481, 1336, 306, 383, 9164, 58504, 2788, 11829, 198, 21591, 4581, 708, 69, 1820, 686, 1641, 627, 849, 15424, 290, 198, 54, 1105, 291, 1711, 1820, 10924, 12684, 26, 2000, 1820, 20559, 1073, 6509, 359, 26, 2000, 198, 83, 30855, 627, 34, 12119, 4385, 72722, 54847, 30855, 26, 81749, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 25, 22464, 287, 26, 911, 23660, 40514, 729, 275, 99754, 337, 492, 280, 1641, 287, 26, 13284, 287, 5253, 88, 301, 3447, 25, 1641, 287, 485, 352, 1712, 3323, 280, 22464, 287, 26, 1171, 627, 54, 11073, 2000, 98191, 58331, 627, 791, 58331, 548, 6200, 3340, 998, 3522, 48121, 336, 52785, 76369, 198, 18864, 2788, 894, 11, 300, 333, 700, 365, 13213, 438, 48121, 336, 76369, 13284, 198, 68, 38367, 48121, 830, 2548, 1334, 438, 5518, 729, 275, 99754, 677, 1315, 40619, 7058, 4238, 198, 37, 2099, 198, 29012, 52273, 1548, 4306, 4253, 1113, 4291, 331, 3385, 27216, 82, 906, 266, 7058, 287, 7, 4151, 15777, 29012, 52273, 1237, 939, 85040, 627, 54, 11073, 266, 9471, 26, 71627, 16113, 627, 791, 9164, 1897, 2053, 41512, 2718, 331, 4473, 438, 10847, 1006, 2099, 198, 4291, 82, 906, 1113, 6716, 6863, 1064, 86, 1802, 269, 275, 37860, 14176, 198, 258, 3473, 492, 58710, 752, 1293, 285, 47028, 43681, 3583, 52425, 1105, 383, 198, 1897, 2053, 86, 11073, 1336, 19839, 82, 906, 1113, 51526, 10847, 11, 36046, 263, 1820, 198, 41500, 1073, 339, 46053, 295, 11, 8370, 548, 79, 11059, 412, 1073, 1820, 2788, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 25, 14545, 660, 26, 70, 5673, 2785, 26, 10952, 7058, 9894, 1196, 485, 25, 3647, 12160, 26, 1073, 4744, 2002, 797, 5981, 627, 56351, 2000, 6519, 287, 19703, 627, 70793, 9563, 198, 29012, 52273, 70793, 33695, 412, 627, 23389, 4881, 3124, 28813, 627, 57564, 1897, 424, 198, 29012, 52273, 2409, 5581, 88172, 7, 4151, 49532, 1237, 19494, 258, 7058, 45864, 367, 7, 4151, 49532, 570, 12626, 1815, 198, 29012, 52273, 12626, 25, 1897, 2053, 444, 74172, 26, 11321, 9054, 7682, 354, 627, 47, 1771, 25, 258, 1348, 2025, 26, 22464, 287, 26, 58838, 287, 26, 46434, 287, 280, 1911, 287, 26, 396, 454, 1073, 2025, 26, 93210, 68441, 27216, 3458, 817, 64, 627, 56351, 10676, 820, 627, 54, 11073, 10924, 91955, 26, 2000, 65, 2518, 2996, 26, 2000, 2067, 24060, 198, 77, 974, 26, 10676, 1409, 287, 26, 263, 51210, 455, 26, 82977, 49818, 80675, 280, 69, 1105, 818, 10333, 287, 627, 23389, 4881, 67, 1141, 15561, 26, 40541, 1639, 62737, 26, 84028, 627, 3947, 285, 5763, 20659, 1073, 444, 52230, 371, 492, 2136, 11, 300, 34918, 198, 7198, 269, 6292, 89766, 928, 6703, 295, 1142, 20019, 1820, 2025, 11829, 198, 2025, 1897, 2053, 9054, 438, 10847, 11, 36046, 258, 2788, 269, 258, 561, 30977, 198, 3039, 11829, 2025, 613, 336, 352, 76862, 72867, 11, 36046, 6863, 198, 37165, 1336, 306, 383, 9164, 376, 13744, 461, 75, 710, 4999, 1451, 15505, 290, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 26, 1897, 1531, 76, 1625, 198, 20019, 806, 64, 749, 1823, 301, 28075, 25, 3274, 40514, 414, 17906, 59566, 512, 19703, 3647, 616, 708, 69, 4744, 2002, 797, 5981, 1087, 1771, 22464, 287, 627, 54, 11073, 2642, 668, 648, 1113, 26, 10924, 3696, 16113, 76, 34263, 627, 791, 9164, 76, 954, 44806, 57676, 1225, 57932, 894, 16497, 76, 1540, 7058, 287, 11, 10924, 1962, 53757, 287, 998, 33166, 9137, 9533, 51526, 14724, 17483, 998, 198, 68, 17173, 48956, 1897, 20659, 69, 1673, 11, 13451, 438, 2025, 613, 1216, 11829, 198, 680, 295, 1224, 352, 11, 98936, 14605, 276, 819, 266, 6509, 492, 1885, 1411, 627, 791, 267, 316, 613, 1897, 2053, 9054, 438, 89945, 10924, 91955, 51526, 198, 81, 58199, 438, 70, 5673, 645, 627, 15841, 50405, 198, 29012, 52273, 1844, 45007, 57291, 82, 32686, 25, 12489, 75325, 26, 359, 7058, 17611, 287, 26, 4014, 1752, 1196, 1802, 56577, 70791, 26, 5185, 627, 56351, 2000, 8846, 77, 2690, 627, 54, 11073, 10924, 18, 11, 19, 269, 20, 64, 749, 627, 791, 50, 360, 764, 324, 1354, 316, 7907, 582, 33222, 86, 75241, 2757, 11, 98936, 198, 59178, 939, 288, 3583, 82, 99641, 57676, 784, 3583, 88, 48121, 46212, 1712, 438, 198, 14724, 65, 45070, 2548, 291, 3473, 1729, 1003, 371, 4719, 7004, 885, 1546, 1108, 700, 198, 1897, 295, 456, 10847, 438, 22464, 258, 2788, 26, 32158, 71, 561, 454, 564, 774, 336, 412, 198, 1073, 2788, 55880, 1786, 49818, 2996, 82, 437, 42750, 598, 3583, 1196, 2094, 258, 198, 1820, 22928, 25704, 708, 69, 49818, 80675, 11, 61917, 1527, 88172, 51526, 198, 37860, 47028, 998, 456, 1445, 43681, 3583, 99641, 285, 1225, 4014, 1752, 345, 438, 4752, 9471, 63636, 9493, 6852, 263, 1964, 1445, 11086, 336, 352, 198, 71, 402, 11269, 456, 412, 1073, 2788, 20019, 20, 64, 749, 8947, 395, 561, 1786, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 668, 3329, 627, 54, 11073, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 3947, 285, 5763, 20659, 1073, 383, 15111, 1820, 73, 14737, 51526, 351, 18958, 198, 4014, 33028, 627, 7979, 300, 645, 198, 29012, 52273, 38286, 81, 1003, 42684, 26, 22464, 287, 26, 1641, 287, 20920, 7058, 5294, 11559, 27216, 66, 1409, 7, 4151, 49532, 1237, 1897, 424, 7, 4151, 49532, 4390, 54, 11073, 2000, 20559, 627, 50, 360, 764, 324, 285, 61917, 41917, 1336, 261, 486, 7601, 1056, 10516, 1527, 64, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 11286, 6806, 50, 360, 764, 324, 292, 58156, 3844, 360, 38698, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 3124, 5812, 484, 2136, 28628, 4919, 50222, 418, 461, 11828, 17553, 383, 1641, 287, 1073, 198, 2727, 300, 645, 11, 33179, 2727, 300, 645, 22312, 9890, 79, 5241, 333, 275, 15760, 19846, 345, 1225, 1171, 51526, 59178, 86, 11073, 2000, 20559, 28125, 2788, 6347, 198, 10847, 65, 589, 570, 791, 5988, 14724, 655, 478, 1752, 11, 1897, 424, 819, 438, 198, 82, 906, 51071, 51526, 5562, 6410, 339, 797, 18958, 27581, 76369, 14724, 198, 83144, 874, 88, 438, 57932, 894, 8248, 86, 4618, 266, 1225, 56492, 6487, 9890, 198, 79, 5241, 81, 1003, 17106, 316, 3380, 36888, 88, 11, 3647, 12160, 438, 906, 7270, 10924, 198, 26121, 33024, 627, 45, 974, 901, 6910, 198, 54, 11073, 2000, 2067, 24060, 3473, 974, 627, 3617, 875, 398, 20559, 198, 29012, 52273, 2409, 50, 360, 764, 5673, 804, 15697, 336, 41964, 6018, 479, 1147, 1631, 52273, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 26, 1059, 6487, 564, 826, 42725, 627, 47, 1771, 25, 22464, 287, 26, 1059, 40514, 461, 26, 267, 1641, 287, 844, 2439, 321, 784, 86, 33389, 627, 52267, 6292, 2648, 627, 54, 11073, 10676, 1409, 287, 26, 69, 1105, 86, 7331, 287, 627, 1016, 301, 661, 77, 7339, 54310, 11, 300, 333, 700, 365, 12616, 592, 2381, 11829, 92724, 198, 438, 1059, 2136, 48121, 774, 299, 460, 4361, 11073, 10676, 1409, 287, 51526, 198, 1820, 10063, 2191, 537, 6292, 2648, 48121, 336, 52785, 627, 1271, 8942, 1815, 198, 29012, 52273, 47, 1771, 25, 2203, 6285, 998, 1820, 7596, 26, 93210, 68441, 627, 54, 11073, 10676, 820, 1334, 26, 2000, 98191, 4291, 88172, 13284, 26, 2000, 198, 72408, 1334, 26, 266, 9471, 258, 2788, 627, 23389, 4881, 23044, 3948, 82, 627, 50, 360, 764, 324, 292, 58156, 3844, 2005, 38698, 29275, 11076, 609, 25, 74913, 1073, 55911, 462, 337, 198, 50, 360, 764, 324, 292, 58156, 285, 329, 1137, 50318, 1570, 54737, 11, 48439, 1752, 269, 198, 65561, 13387, 1037, 1729, 884, 7006, 826, 360, 764, 324, 13284, 438, 198, 78, 19472, 26, 433, 16703, 258, 1220, 77, 2693, 3181, 265, 65215, 3323, 258, 1820, 198, 89146, 73092, 351, 265, 258, 26070, 32132, 28628, 285, 4620, 398, 6133, 3714, 535, 345, 481, 68987, 1056, 36415, 336, 537, 4150, 1147, 51526, 20000, 19171, 12156, 398, 198, 3007, 535, 627, 50, 360, 764, 324, 292, 58156, 285, 25742, 291, 83, 15784, 606, 1073, 49818, 537, 198, 15693, 485, 47479, 32056, 82, 11, 300, 20000, 7823, 31501, 1820, 198, 98550, 554, 1073, 652, 533, 2740, 682, 485, 47479, 10354, 627, 13613, 292, 38745, 420, 13477, 1285, 58156, 16514, 2656, 258, 1820, 198, 45035, 32, 4282, 4057, 73910, 360, 17254, 48121, 87141, 438, 1820, 198, 87164, 100004, 275, 3751, 12560, 22464, 826, 579, 81524, 839, 998, 275, 198, 35214, 370, 91244, 300, 3690, 292, 1572, 78, 6863, 1064, 4102, 13, 358, 339, 300, 198, 82850, 2656, 300, 3444, 928, 306, 8350, 72, 1138, 77035, 64, 438, 16514, 198, 14310, 69491, 24544, 17890, 83], "source": "0xBreath/holistic-books"}
{"text": "col)\nFound in\n: Toothpastes, bath and shower products. Used to make\ndegreasers and cleansers (oven, car, etc.)Properties\n: Thickening agent. Affects endocrine function; has estrogenic\neffects; a suspected carcinogen.\nPropylene Glycol\nFound in\n: Antifreeze, make-up, lotions, deodorants, mouthwashes,\ntoothpaste, hair products (shampoos, etc.) shaving cream, etc. Used\nin food processing. Used as solvents.\nProperties\n: A surfactant or wetting agent. Skin irritant, causing\ninflammation and possible damage to skin. May cause kidney, liver,\nbrain and pancreatic damage and abnormalities. Used to break down\nproteins and cellular structures.\nPropylgallate\nFound in\n: Gum, pickles, oils and shortenings, processed foods and meat\nproducts.\nProperties\n: A preservative. Suspected in liver and pancreatic damage.\nPossible link to birth defects.\nRed Dye #40 (AI I u ra Red AC)\nFound in\n: Red pistachio nuts, meats (hot dogs, etc.), gelatin, gum,\ncereals, baked goods, many candies, red sodas. Note: #40 is not used\nas much today. However, there are many artificial colorings that are\nvery questionable.\nProperties\n: A coloring. Suspected carcinogen and possibly linked to\nbirth defects. Liver and kidney damage. Nerve toxin.\nSaccharin\nFound in\n: Many desserts, drinks and prepackaged foods.\nProperties\n: An artificial sweetener. Suspected in some cancers (bladder,\netc.) and possible tumor formation. Can affect heart rhythms, GI tract\nconditions and skin irritation.\nSodium Erythorbate\nFound in\n: Meat products, baked goods, many beverages, etc.Properties\n: Preservative. Banned in many countries. Suspected in birth\ndefects and genetic conditions. Highly toxic.\nSodium Laureth and/or Lauryl Sulfate (SLES/SLS)\nFound in\n: Mouthwashes, shampoos, bubble bath, shaving gels/creams,\ntoothpastes, shower bars/gels, detergents, car wash soaps, engine\ndegreasers, floor cleaner, cosmetics.\nProperties\n: Said to contain nitrosamines and dioxane, which are both\nconsidered carcinogens. Suspected effects include: liver, kidney,\nlung and pancreatic damage. May affect calcium utilization causing\nteeth, bone and connective tissue weaknesses. May affect nerve and\nbrain function. Suspected in hair loss, cataracts and poor eyesight,\neye damage/development, shortness of breath, skin irritation/damage,\nand death.\nSodium Fluoride\nFound in\n: Toothpastes\nProperties\n: Known carcinogen. Affects brain and nerve function;\nweakens kidney tissue.\nTalc\nFound in\n: Deodorants, shaving products and skin products.\nProperties\n: A known carcinogen that causes ovarian cancer in mammals.\nSynthetic (Artificial) Flavorings or Fragrances\nFound in\n: Packaged foods, mouthwashes, deodorants, cosmetics,\nperfumes, etc.\nProperties\n: Many are neurotoxins affecting your brain, nerve, and\nendocrine function; many suspected as carcinogens.\nTannin (Tannic Acid)\nFound in\n: Teas, coffee, beer, wine, soda. Found in many artificial\nflavorings, etc.\nProperties\n: Flavoring. Suspected in liver, pancreatic and GI tractirritation. Occurs naturally in nature, in low doses and buffered.\nToluene\nFound in\n: Nail polish, feminine products, as well as some cosmetics.\nProperties\n: Suspected carcinogen, reportedly affects endocrine function.\nResearch shows possible birth defects as one side effect.\nCan affect brain and nerve function.\nConclusion\nMany of the toxins listed above have been detected in municipal water\nsupplies, both above and below ground, including large city water supplies.\nMost of these toxins and pollutants come from manufacturing, industrial\nsolvents, ammunition wastes, pesticides, herbicides, grain fumigants, and\npetrochemical use (gasoline, \nsolvents, oils, cleansers) dumped into the\nground. Boating is also a source of contamination of water supplies.\nReports indicate that over 125 cosmetic ingredients, and hundreds of\nothers\u2014commonly found in cigarettes, foods, lotions, salves, synthetic\nvitamins and many other daily used or consumed substances\u2014are\ncarcinogenic substances. Hundreds more accumulate in the liver, brain,\nkidney, pancreatic, bowel and heart tissue, obstructing proper cellular\nrespiration and causing inflammation and damage to these tissues.\nMany contaminants oxidize and become airborne thus causing liver and\nlung damage and cancer. Many more bond with each other to form radical\nsubstances like nitrosamines, which highly accelerate tumor formation and\ngrowth.\nA large number of the above-cited pesticides, herbicides, fungicides,\npetrochemicals, etc., are hormone disrupters. They inhibit or stimulate the\nproduction of hormones or steroids, like estrogen and testosterone.\nBenzene levels in air, water and food have skyrocketed. Benzene is a\nknown carcinogen, which is used in solvents and food additives, and emitted\nfrom oil refineries, gas stations, rubber (tire) manufacturing plants and diesel\npowered vehicles. An astronomical amount of carcinogenic substances are\nreleased into our air and our water from tobacco smoke, gas and especially\ndiesel emissions, body shops, airports, highways, railways, subways, most\nindustries, boating, petro-production plants, etc.Radiation is another high source of our cancers. Harmful radiation is\nfound in dental offices and hospitals (with use of x-rays, nuclear medicine,\nand other processes), around high power wires, TV sets, microwave ovens,\ncathode-ray computer monitors and most medical diagnostic equipment\u2014\nincluding Cat Scans, MRIs, mam-mogram and x-ray equipment.\nCancer has now reached epidemic proportions, estimated to be in every\nother person in the U.S.. According to Kathleen Deoul in her book \nCancer\nCover-Up {Genocide}:\n \u201cOne American dies of cancer every minute\u2014the\nequivalent of crashing three fully loaded 747s every day! But it doesn\u2019t have\nto happen.\u201d\nWe live in a world of excitotoxins, also called \u201cneurotoxins,\u201d which are\naffecting our relationship with the outside world and with ourselves. We have\nliterally surrounded ourselves with cancer-causing agents\u2014we live in them\nand around them, we drink, eat and inject them, and we are constantly putting\nthem on our skin. Our houses are full of formaldehyde and other potentially\ntoxic and carcinogenic substances released from carpets, Formica-type\n(laminate) cabinets, plywood, glue, curtains, synthetic garments, etc. Your\nclothes can be full of toxins, especially if they are dry cleaned.\nPerchloroethylene or \u201cperc\u201d \u2014the chemical used in dry cleaning\u2014is\nextremely toxic. Spills at dry cleaners can necessitate the removal of the\nbuilding and the dirt beneath it.\nPlastics are another server of toxins and potential carcinogens. Vinyls\n(phthalates) are found in PVC pipes, toys, baby teething objects, baby bottles\nand building materials. Never buy distilled water in plastic containers. As\ndistilled water is void of substances, it therefore creates diffusion, pulling\nother substances (like minerals and chemicals) into it.\nEven if we stopped using all chemicals today, it would still be too late.\nThe human species remains steeped in ignorance as it continues to destroy its\nown home. No other species does this. Big industry and automobiles are\nsome of the worst polluting offenders. Many factories that pour millions of\ntoxic particles daily into the air do not want to use pollution control devices\nbecause of the expense. Although a lot of good research is going on by many\nhonest individuals, this information seems to get suppressed or buried by a\nmonetary-based society. But life has no price tag. Everyone must pitch in and\nhelp clean up this world of ours.\nBecome as free of toxic chemicals as possible.MODULE 4.6\nProtecting Yourself From Carcinogens\n \nWe are surrounded by and consume hundreds of carcinogenic substances\neach day. These substances act as igniters and accelerators. They damage\ntissue and inspire immune responses like gasoline enrages a fire. Many of\nthese are neurotoxins, which attach themselves to your nervous system and\nendocrine gland system. This creates hypoactivity, or lowering of the\nfunction of these systems, which can create a multitude of symptoms\nincluding difficulty in breathing, heart arrhythmia, MS and Lou Gehrig\u2019s\ndisease.\nYou must take full responsibility for your own health. Even our\ngovernment has little concern about the levels of environmental toxicity\nPoliticians don\u2019t seem to realize that they are affected just as everyone else is.\nWhy do you think cancer is soaring? The truth has been well hidden by those\nwho wish to gain from all this. However, they will eventually succumb to\nthese toxins, just as everyone else is.\nPROTECT YOURSELF!\n \n1\n. \nLive closer to nature, away from factories, power lines and heavy traffic.\n2\n. \nFill your house with live plants. Philoden-drons (philodendron spp.) are\nknown to absorb formaldehyde, ammonia, benzene, trichloroethylene\nand hydrates, as well as xylene. The following plants are great indoor\nplants and will help clean indoor air:\nPhilodendron (", "token_ids": [2119, 340, 6788, 304, 198, 25, 83499, 79, 28006, 11, 9061, 323, 17639, 3956, 13, 12477, 311, 1304, 198, 451, 15893, 60830, 323, 35294, 388, 320, 16651, 11, 1841, 11, 5099, 6266, 8062, 198, 25, 82377, 6147, 8479, 13, 362, 41027, 842, 78738, 734, 26, 706, 70180, 292, 198, 81524, 26, 264, 24740, 52788, 11968, 627, 2051, 64651, 79183, 2119, 198, 6788, 304, 198, 25, 6898, 333, 28733, 11, 1304, 5352, 11, 2763, 919, 11, 409, 50017, 1821, 11, 11013, 86, 14380, 345, 998, 8942, 57968, 11, 7013, 3956, 320, 939, 54830, 437, 11, 5099, 6266, 81109, 12932, 11, 5099, 13, 12477, 198, 258, 3691, 8863, 13, 12477, 439, 2092, 48764, 627, 8062, 198, 25, 362, 20884, 533, 519, 477, 14739, 1303, 8479, 13, 28049, 30118, 519, 11, 14718, 198, 258, 45864, 367, 323, 3284, 5674, 311, 6930, 13, 3297, 5353, 39042, 11, 26587, 345, 54160, 323, 98144, 5674, 323, 75815, 13, 12477, 311, 1464, 1523, 198, 782, 668, 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{"text": ",  if you  will  but \ngive It a chance! \nNo longer,  Beloved  Ones,  wait  for this.  Enter  in by the \nCOMMAND  of your  feeling  world!  Cause  It to become \nstill!  Maintain  Harmony,  and  the Light  of your  Presence  at \nyour  Call,  will  flood  your  mind,  Being  and  world;  and  you \nwill know  what  It means  to worship  God  in Reality.  Your \nGod  of whom  you  have  had  but fragments  of knowledge, \nyou find  is Individualized,  a Mighty  Intelligence!  Then \nwhy  longer  limit  Its Powers  to act in you  and  your  world ? \nThere  is not a thing  in the world  which  can  limit  you, \nbut yourself.  The  Power  is here!  The  Intelligence  is here! \nThe Knowledge  is before  you;  and  to the degree  that  you \ncan accept  Its Full  Power  in your  feeling,  will  It fill your 76 THE  \"I AM\"  DISCOURSES \nworld  with  Its Power  and  Mighty  Directing  Intelligence. \nLet no one  longer  say,  \"I can't.\"  When  the Individual  says \n\"I can't\"  it means  I do not want  to! Do not yield  to it, Be-\nloved  Ones! \nYour  Heart  holds  the Light,  the Anchorage  within  your \nhuman  form  which  is All-powerful!  Accept  Its Fulness \nand allow  It to act! To your  human  intellect  which  is filled \nwith  doubts  and  fears,  I say:  Silence  it! once  and  forever! \nThen  feel  the Release  and  the Freedom  which  will  come  to \nyou.  Then  when  you  Acknowledge  That  Mighty  Presence, \nfeel Its Full  Power  flowing  out  into  your  world!  It will \nquickly  purify  and  harmonize  everything  and  let you  be \nFULLY  CONSCIOUS  OF  ITS  VICTORY. \nNo longer,  Beloved  Ones,  need  mankind  wait.  Your  Pres-\nence  acts  Instantaneously!  To the degree  you  can get your \nhuman  feeling  still,  harmonious  and  remain  so, will  It fill \nyour  world  quickly  or require  the  human  sense  of time. \nYour  Presence  requires  no time  nor  space!  In your  atten-\ntion to your  Presence,  remember  surely  and  steadily  the \nlimited  sense  of time  and  space  as you  feel  it today,  will \ndisappear  from  your  feeling  and  your  consciousness.  Many \nof you  who  have  attended  the Classes  of the Messengers, \nalready  know  That;  already  realize  in these  ten day Classes, \nit has seemed  almost  as a day many  times.  \"It does  not seem \npossible,\"  I often  hear  you  say to each  other.  \"Is it possible \nten days  have  passed?\"  Do you  not realize,  you  are losing \nthe sense  of time  and  space,  which  is your  own  Birthright \nin Reality? DISCOURSE  VIII  77 \nOnly  as human  Beings  have  limited  themselves  in their \nhuman  concepts,  have  they  become  more  and  more  limited, \nmore  and  more  aware  of time  and  space;  until  they  actually \nfeel they  have  not sufficient  time,  to fulfill  the Requirements \nof their  daily  duties  for the Light.  Yet,  I tell you  from  actual \nexperience,  with  your  Call  to the Presence  and  the flooding \nforth  of Its Energy  unqualified,  every  one of you who  works \nfor eight  hours  a day,  could  with  ease  do the work  you  ac-\ntually  do now,  in three  hours.  That  is what  it means,  to have \nthe Activity  of your  \"Mighty  I AM  Presence\"  acting  within \nand thru  your  human  form.  There  will  be hundreds  within \ntwo years,  who  will  prove  it, beyond  the question  of a doubt. \nOne of the wonderful  students  today,  has told  the Mes-\nsengers  repeatedly,  he does  three  to five  times  the work  he \ndid, before  he contacted  This  \"I AM\"  Activity  in less hours \nand with  greater  ease;  and  with  the assurance  within  him \nthat his \"Mighty  I AM  Presence\"  is enabling  him  in every \naction  to render  Divine  Justice  really.  If people  in all your \ncourts,  your  attorneys,  your  industries,  would  only  under-\nstand  and  call  their  \"Mighty  I AM  Presence\"  into  action; \nhow  quick  their  business  and  their  world  would  be filled \nwith  Divine  Justice,  Order  and  Successful  Achievement. \nTHERE  IS ONLY  ONE  POWER  OF SUCCESS  AND \nTHAT  IS YOUR  \"MIGHTY  I AM  PRESENCE\"! \nWhether  you  have  known  It or not,  if your  Success  has been \ngreat;  it is because  there  was  enough  Stillness  within  your \nfeeling  world  and  enough  Silent  Recognition  of God; \nwhich  enabled  the Power  of the Presence  to release  Its En-78 THE  \"I AM\"  DISCOURSES \nergy  into  your  world  of activity.  Only  the Power  of Your \nPresence  could  give  you  Success. \nDo you  know,  Beloved  Ones,  why  great  industries  have \nbeen  formed  thru  one  Individual?  Why  the  Great  Law \nenabled  it to be done ? Why,  I ask you ? Because  there  could \nnot be brought  together  five  people,  who  would  harmonize \nlong  enough,  to allow  a Great  Achievement  for Permanent \nConstructive  Accomplishment.  Therefore,  the Power  had \nto be concentrated  upon  one  Individual,  so the God  Intel-\nligence  could  act,  uninterfered  with  to establish  your  rail-\nroads;  to establish  your  air lines;  to establish  your  great \nindustries  everywhere.  That  is why  I say to you,  Students  of \nthe Light:  Never  again  let your  feelings  criticize  or con-\ndemn  great  industries;  for if it had  not been  for them,  you \nwould  have  been  far less advanced,  than  what  you  are today. \nRemember  the Advance  of Life  has nothing  to do with \nIndividual  personality!  The  Advance  of Life  is governed \nby the Great  Cosmic  Law,  and  now  when  the Great  Cosmic \nLaw  says  to the Earth:  \"Emit  more  Light,\"  you  who  repre-\nsent the Light\u2014the  ONLY  POWER  thru  which  the Light \ncan come,  must  awaken!  Thru  your  Awakening,  the Earth \nwill emit  more  Light,  to take  its place  in the Great  Scheme \nof Life.  If it be not done  by the Call  of the Individuals  to re-\nlease  That  Light,  then  the Great  Law  and  Nature,  as you \ncall it, will  say to mankind:  \"No  longer  will  I submit  to \nyour  inharmony,\"  and  She  buries  her opponents. \nDo you  not understand,  Beloved  Ones,  why  great  cata-\nclysms  occur?  Because  of the building  and  ever-increasing DISCOURSE  VIII  79 \ninharmony,  within  the  feeling  world  of mankind  which \nsaturates  even  the  Earth.  That  is what  has  caused  every \ngreat  destructive  activity  which  has ever  been  on the Earth, \nand you  are now  facing  the last one!  Do you  wish  to exist \nas slaves  to depravity  today,  as the conditions  are in Russia ? \nWe know  the conditions  which  are there.  Don't  let any \nLoyal  American  fail to stand  by his Country  and  his People! \nYou may  wonder  that  One, ", "token_ids": [11, 220, 422, 499, 220, 690, 220, 719, 720, 47530, 1102, 264, 6140, 0, 720, 2822, 5129, 11, 220, 7984, 5047, 220, 74933, 11, 220, 3868, 220, 369, 420, 13, 220, 11502, 220, 304, 555, 279, 720, 61641, 220, 315, 701, 220, 8430, 220, 1917, 0, 220, 45446, 220, 1102, 311, 3719, 720, 44466, 0, 220, 87477, 220, 66480, 11, 220, 323, 220, 279, 8828, 220, 315, 701, 220, 79723, 220, 520, 720, 22479, 220, 7290, 11, 220, 690, 220, 18197, 220, 701, 220, 4059, 11, 220, 21347, 220, 323, 220, 1917, 26, 220, 323, 220, 499, 720, 14724, 1440, 220, 1148, 220, 1102, 3445, 220, 311, 24863, 220, 4359, 220, 304, 44874, 13, 220, 4718, 720, 28622, 220, 315, 8884, 220, 499, 220, 617, 220, 1047, 220, 719, 35603, 220, 315, 6677, 11, 720, 9514, 1505, 220, 374, 30440, 1534, 11, 220, 264, 75268, 220, 22107, 0, 220, 5112, 720, 35734, 220, 5129, 220, 4017, 220, 11699, 46137, 220, 311, 1180, 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{"text": " she was5\u20192\u201d and weighed about 240 pounds. I turned 60 last year andI decided I did not want to be like my mother. I\u2019m going in theopposite direction. I want to slim down and build some muscleand remain attractive.\nI have to say up front that when I first visited Dr. Platt, I\nwalked into his office with an attitude of skepticism. Not becauseof all the diets I\u2019d gone on, but because I have an insider\u2019sknowledge of medical scams. For 20 years my career consisted ofmarketing and selling pharmaceutical products. I know whatpharmaceutical companies will stoop to in order to turn a profit.I lost my innocence about medicine long ago, and I\u2019m always onthe lookout for someone trying to turn an easy buck.\nBut once I spoke to Dr. Platt I was relieved. From the way he\ntalked, I realized he wasn\u2019t just promoting products. What he saidabout why people hang onto weight and why their bodies hate tolose fat made sense. There was none of the jargon and medical116 THE MIRACLE OF BIO-IDENTICAL HORMONES  babble that tends to cluster around trendy medical scams.\nPlatt\u2019s office staff have also been very supportive, and they\ncommunicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They\u2019re notpunitive when you don\u2019t meet your goals as expected.\nAs far as the process of losing weight is concerned, it\u2019s been\nvirtually painless. The diet itself is easy to follow. I\u2019m a fruit freakand that\u2019s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it\u2019s notsomething I have to give up for the rest of my life. Once I\u2019ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that\u2019s all I have to give up, that\u2019s fine.\nThere was a brief period when I was losing weight but not\nfeeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I\u2019d been lacking in some mineral or other formany years.\nDuring my very first interview with Dr. Platt it came out\nthat my sister died of colon cancer and that now one of her daugh-ters has colon cancer. Also, my mother had a mastectomy when shewas 38. Dr. Platt was very interested in this. It\u2019s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I\u2019m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history.\nI was also started on testosterone, and the amounts were very\ncarefully monitored by Dr. Platt\u2019s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R.  my libido (interest in sex). According to the blood work my DHEA\nis that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died.\nDr. Platt also thought my thyroid was not putting out as\nmuch hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I\u2019ve noticed since I\u2019ve beenon this diet that I don\u2019t get that late afternoon letdown I used toget. I think that\u2019s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar.\nSo far I\u2019ve lost 32 pounds, and I\u2019ve weaned myself off one of\nmy medications for diabetes. As we go along we\u2019re fine-tuning mymedications. It seems to be a rather sensible approach. I\u2019m verypleased with the results.\nDIABETES AND INSULIN\nLouis has a strong family history of both obesity and adult-\nonset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat.\nA simple way of thinking about insulin is to understand\nthat insulin will take any sugar the body\u2019s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as \u201cinsulin resist-ance\u201d; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called\u201chyperinsulinemia.\u201d Insulin not only creates fat, it prevents fatfrom getting out of the fat cells\u2014it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES  One can easily see that if you have too much insulin, you\nare going to have a weight problem.\nEventually the fat cells get completely filled up and sugar\ncan no longer get into the fat cells\u2014so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain.\nThe exception to this is the medication Glucophage, which\ngoes by the generic name metformin. Glucophage doesn\u2019tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication.\nMany patients with type II (adult-onset) diabetes may\ninappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem\n.\nHYPOGLYCEMIA AND INSULIN\nIf my patients are having hypoglycemic reactions, usually mani-\nfested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels.\nIf I have a patient who has been diagnosed with diabetes\nand has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R.  can often be cured of their diabetes by lowering their insulin\nlevels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone.\nIn my opinion, there is one major cause for hyperinsuline-\nmia (too much insulin), namely, too little progesterone. Louis\u2019family history is classic for this condition\u2014which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels.\nHORMONAL INFLUENCES\nLouis had significant hormone problems. Besides indicating\nlow progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity.\nBlood tests indicated that Louis also had low levels of\ntestosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer\u2019s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone also helps keep the heart healthy: The heart\nmuscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor?\nDIABETES AND WEIGHT MANAGEMENT\nLouis will probably have to restrict the carbohydrates in his diet\nfor the rest of his life. Making Louis aware of how his metabo-lism works\u2014how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system\u2014has made all the difference. With his hormones", "token_ids": [1364, 574, 20, 529, 17, 863, 323, 47712, 922, 220, 8273, 16701, 13, 358, 6656, 220, 1399, 1566, 1060, 323, 40, 6773, 358, 1550, 539, 1390, 311, 387, 1093, 856, 6691, 13, 358, 4344, 2133, 304, 279, 454, 13921, 5216, 13, 358, 1390, 311, 30453, 1523, 323, 1977, 1063, 16124, 438, 7293, 19411, 627, 40, 617, 311, 2019, 709, 4156, 430, 994, 358, 1176, 12263, 2999, 13, 95778, 11, 358, 198, 19599, 291, 1139, 813, 5274, 449, 459, 19451, 315, 67233, 13, 2876, 1606, 1073, 682, 279, 41943, 358, 7070, 8208, 389, 11, 719, 1606, 358, 617, 459, 55465, 753, 90153, 315, 6593, 64155, 13, 1789, 220, 508, 1667, 856, 7076, 44660, 315, 92918, 323, 11486, 35410, 3956, 13, 358, 1440, 1148, 764, 2227, 26191, 5220, 690, 43132, 454, 311, 304, 2015, 311, 2543, 264, 11626, 2506, 5675, 856, 57311, 922, 16088, 1317, 4227, 11, 323, 358, 4344, 2744, 389, 1820, 72015, 369, 4423, 4560, 311, 2543, 459, 4228, 22786, 627, 4071, 3131, 358, 12570, 311, 2999, 13, 95778, 358, 574, 51512, 13, 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{"text": " openly refer to, particularly painful ones. The\nmeanings that get overlooked in everyday speech can be brought to the\nsurface through the technique of association, which is the basis of this\npractice.\nPART ONE\nSit down with a pencil and paper and record your answers to this question.\nWhat\u2019 s the first name that comes to mind when you think of each of the\nfollowing words?\nSaintly\nPassionate\nKind\nAdventurous\nBeautiful\nCourageous\nTender\nLoyalHandsome\nSelfless\nStrong\nFunny\nGenius\nInnocent\nAdmirable\nTalented\nGenerous\nAdorable\nNaturally no two people produce anything like the same list of answers,\nbut there are definite profiles of how lists are formed. Out of eighteen\npossible choices\nIf mor e than eight of your r esponses wer e fictional, you have a strong\nfantasy component to your definition of love. This also holds true if\nmovie and TV stars figure prominently on your list. Y ou probably see\na \u201cperfect\u201d lover as unattainable but intensely desirable. Y ou look for\nexternal beauty before intrinsic qualities. Y ou probably do not see\nyourself as beautiful, fascinating, or very worthy of the attention of\npeople you admire.\nIf mor e than eight of your r esponses wer e people you\u2019ve never met,\nyou have a strong streak of idealism in your definition of love. Y ou\nmay be dependent on hero worship to give you strength; you\nunconsciously see a lover as a rescuer, provider, tower of strength,\nfather figure, or authority.\nIf mor e than five of your r esponses ar e your father or mother, you have\nnot formed a strong sense of love on your own but look to childhood\nmodels.\nIf mor e than five of your r esponses ar e \u201cme,\u201d you are not honestly\nanswering the quiz, indicating fear or insecurity about being loved.\nIf mor e than five of your r esponses ar e the same name, you are\nprobably in love with that person.\nIf your spouse doesn\u2019 t appear in your answers at least thr ee times, you\nhaven\u2019 t fully confronted your doubts about your relationship. Opening\nnew lines of communication is in order.\nPART TWOAssociation is a remarkably telling thing. In a classic experiment from the\n1920s, a Russian filmmaker named Lev Kuleshov projected some simple\nimages\u2014a bowl  of soup, a coffin, and a baby playing with a teddy bear\u2014\nand after each image the blank face of a man looking at the camera. When\nthis sequence was shown, audiences \u201cread\u201d all kinds of meaning into the\nman\u2019 s expression. When it appeared after the bowl of soup, they thought he\nwas hungry; after the coffin, he was afraid of dying; and after the baby, he\nfelt love. These interpretations show just how powerful association can be.\nThe way your mind ties things together by association is often just as\nmisleading. The fact is that we rarely see people for who they are; we see\nthem by association with people from our past. For exampl e, we carry\naround in our heads the physical images of our parents and match them to\neveryone we meet. Too close a resemblance provokes associations, good\nand bad, that have nothing to do with these new people and everything to do\nwith our own mental processes.\nI mentioned earlier that false love operates by projection, displacing your\nown feelings upon another. In the Kuleshov experiment, if a viewer of the\nfilm said that the man with the blank face hated the baby, proje ction was at\nwork. But there is also a different kind of projection, based on your own\ndesires. You might see someone as trustworthy, for example, because you\nneed him to be that way (a reflection of having been betrayed in the\nformative past), and no matter how many times that person proves that he\ncannot be trusted, you will continue to project your need upon him.\nJealousy involve s extremes of projection and is difficult to dispel, since an\ninnocent look or an innocent word can so easily be misinterpreted.\nIf you resort to projection a lot, you will tend to exhibit the following\nbehavior:\nYou finish people\u2019 s sentences for them.\nYou act defensive before being accused.\nYou use verbal formulas such as \u201cHe\u2019 s the kind of person who\u201d and \u201cI just know she\u2019 s going to.\u201d\nYou ask someone\u2019 s opinion and then get angry if it disagrees with yours.\nYou have a hard time reading other people\u2019 s faces.\nYou frequently feel misunderstood.\nYou see threat in the faces of authority figures like policemen, or feel that your boss secretly\ndislikes you, even though she has never said so.\nYou believe that when your spouse looks at another man (ot woman), sexual interest is being\nshown.\nYou harbor extreme likes or dislikes for people you barely know.Getting rid of projection is critical if you want to be able to tell true love\nfrom false, as either the giver or the receiver.\nProjection always hides a feeling you don\u2019 t want to look at.\nIf you examine any negative trait you insist is present in anothe r person,\nyou will find the same trait hidin g in yourself. The more you deny this trait,\nthe more strongly you will have  to project it. Thus if you habitu ally defend\nyourself before being accused, you feel guilty. That guilt needs  to be faced\nin order to stop the projection. If you feel that the man or woman you love\nis consta ntly looking at others with sexual interest, you are the one who\ncannot be trusted. If you think your boss secretly hates you, look at the\npossibility that you have hidden rage against authority. The following\nexercise is a good step toward honest self-evaluation.\nMake a list of three people whom you intensely dislike, disapprove of, or\nhave had strong  conflicts with. Put down four qualities for each that you\nfind most of fensive. A typical list might look like this:\nFather -in-law:  arrogant, greedy, small-minded, bullheaded\nBoss : unfair, temperamental, unappreciative of my work, inef ficient\nHitler:  sadistically cruel, hateful, prejudiced, fanatical\nNow look at the list, and for each trait say, \u201cI acted like that when I...\u201d\nFinish the sentence with an example of your own behavior. When were you\narrogant? When  were you greedy? The point is not to wallow in self-\ncriticism but to bring home feelings that need reclaiming instead of\ndisplacing them onto others.\nIf you have been honest with your list, you will find it very difficult to\nfinish some sentences. Hitler \u2019s sadism, for example, may seem far removed\nfrom your behav ior, or your boss\u2019s unfairness in not promoting you may be\ntoo fresh a wound. But by persevering you will discover that what you hate\nmost in others you most strongly deny in yourself. This is a spiritual truth\nthat we try to evade by projecting, blaming, and making excuses for\nourselves. When you are able to see yourself in what you hate, you come\ncloser to realizing that you contain everything, as befits a child of spirit.OceanofPDF.comIN OUR LIVES\nCinderella for Sale\nTHE FIRST DAY that Dana came  to work for Stephen, a spark passed between\nthem. Fifteen years older than she and a highly successful plastic surgeon,\nStephen didn\u2019 t stand on ceremon y. He told Dana that she didn\u2019 t have to call\nhim \u201cDoctor\u201d unless a patient was present, and when he asked about her\nbackground, he showed flattering interest. Dana had returned to\ntechnicians\u2019 school in her midtwenties. This was her first job since\ngraduation, and the fact that Stephen offered her a generous pay package\nincreased her eagerness to work for him.\nWithin a month he asked her for a date. Dana was nervous, afraid that the\nother women in the office would  be antagonized, but Stephen put on a full-\ncourt press. After dinner at a fine French restaurant, he sent flowers the next\nmorning. More dates followed, and although Dana found it difficult to\nwarm up to an older man as a romantic partner, she had to agree with him\nthat age is only in your head. Being around her seemed to make Stephen\nyoung again, as he was fond of telling Dana. But regardless of the good it\ndid him, Stephen made sure that his wooing put Dana in the spotlight.\nHe sent flowers to her apartm ent nearly every day, and bought her\nexpensive jewel ry, which at first Dana was embarrassed to accept; she gave\nin only because her refusal caused Stephen such obvious pain. In time they\nmade the transition to sexual partners. Stephen was an attentive lover,\nalthough Dana got the impressio n he would be sensitive to any criticism or\neven suggestion  about his performance. She therefore was more passive and\ncompliant than she would have been with another man\u2014it seemed a small\nsacrifice to make.\nStephen had grown children by his first marriage, which had taken place\nin medical school. Neither of them seemed eager to meet Dana, who was\nlittle more than ten years older than Stephen\u2019 s son, a freshman in college.Stephen\u2019 s divor ce had been granted three years before, but Stephen had\nlittle to say about his first wife, even when asked for detai ls. Nothing\nseemed to exist for him outside Dana, and she couldn\u2019 t help but be\nimmensely flattered.\nThey had met in June, and by early autumn a wedding date was set", "token_ids": [30447, 8464, 311, 11, 8104, 26175, 6305, 13, 578, 198, 14622, 826, 430, 636, 45536, 304, 18254, 8982, 649, 387, 7263, 311, 279, 198, 40846, 1555, 279, 15105, 315, 15360, 11, 902, 374, 279, 8197, 315, 420, 198, 60621, 627, 34590, 25002, 198, 61935, 1523, 449, 264, 47218, 323, 5684, 323, 3335, 701, 11503, 311, 420, 3488, 627, 3923, 529, 274, 279, 1176, 836, 430, 4131, 311, 4059, 994, 499, 1781, 315, 1855, 315, 279, 198, 44018, 4339, 5380, 57475, 398, 198, 12465, 85999, 198, 10854, 198, 2654, 688, 55709, 198, 47618, 198, 44349, 425, 788, 198, 51, 1693, 198, 43, 48202, 2367, 15031, 198, 12363, 1752, 198, 48686, 198, 98377, 198, 10172, 9334, 198, 644, 49091, 306, 198, 2654, 20531, 481, 198, 51, 278, 16243, 198, 5648, 788, 198, 2654, 25745, 198, 45, 72247, 912, 1403, 1274, 8356, 4205, 1093, 279, 1890, 1160, 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{"text": "-sonality. R esults \nof these tests have given scientists astonishingly new insi ghts into the \nmysteries of sleep.  \n\u201cThey now know that the tired brain apparently craves sleep so \nhungrily that it will sacrifice anything to get it. After onl y a few hours \nof sleep loss, fleeting stolen naps called \u2018lapses,\u2019 or mi cro-sleep, \noccurred at the rate of three or four an hour. As in real sl eep, eyelids \ndrooped, heartbeat slowed.  \nEach lapse lasted just a fraction of a second. Sometimes the lapses \nwere periods of blankness; sometimes they were filled with images, \nwisps of dreams. As hours of sleep loss mounted, the lapses took place \nmore often and lasted longer, perhaps two or three seconds. Even if \nthe subjects had been piloting an airliner in a thunderstorm, the y still \ncouldn\u2019t have resisted micro-sleeps for those few price less seconds. \nAnd it can happen to you, as many who have fallen asleep at the \nwheel of a car can testify.  \n\u201cAnother startling effect of sleep deprivation was its at-t ack on \nhuman memory and perception. Many sleep-deprived subjects wer e \nunable to retain information long enough to relate it to the task they \nwere supposed to perform. They were totally befuddled in si tuations \nrequiring them to hold several factors in mind and act on them, as a  \npilot must when he skillfully in-tegrates wind direction, air speed, \naltitude, and glide path to make a safe landing.\u201d \n\u2022 Sleep brings counsel \nA young lady in Los Angeles who listens to my morning radio talk s \ntold me that she had been offered a lucrative position in Ne w York  \n 140  City at twice her present salary. She was wondering whether t o accept \nor not and prayed prior to sleep as follows: \u201cThe creative  intelligence \nof my subconscious mind knows what is best for me. Its tendency is \nalways lifeward, and it reveals to me the right decision, w hich blesses \nall concerned. I give thanks for the answer which I know will come to \nme.\u201d  \nShe repeated this simple prayer over and over again as a l ullaby \nprior to sleep, and in the morning she had a persistent feeling  that she \nshould not accept the offer. She rejected the offer and subsequent  \nevents verified her inward sense of know-ing, because the com pany \nwent bankrupt in a few months fol-lowing their offer of empl oyment \nto her. The conscious mind may be correct on the facts objecti vely \nknown, but the intuitive faculty of her subconscious mind saw the \nfailure of the concern in question, and prompted her ac-cordingly. \n\u2022 Saved from certain disaster \nI will illustrate how the wisdom of your subconscious mind can \ninstruct you and protect you relative to your request for right a ction as \nyou go to sleep. \nMany years ago, before the Second World War, I was offered a  very \nlucrative assignment in the Orient, and I prayed for guidance  and the \nright decision as follows: \u201cInfinite intelli-gence within me knows all \nthings, and the right decision is revealed to me in divine order. I  will \nrecognize the answer when it comes.\u201d \nI repeated this simple prayer over and over again as a lul laby prior \nto sleep, and in a dream came the vivid realization of things t o come \nthree years hence. An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go!\u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor.  \nOccasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream.  \n 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. \nOftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. \nMy subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. \nDr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. \nThe dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \n\u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person.  \n 142  No disaster or tragedy can happen to you if you decide to pray.  \nNothing is predetermined or foreordained. Your mental attitude, i.e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap.  \n\u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. \nAccording to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. \nHammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem. He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. \nThis visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \n\u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning... I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \n\u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple... a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings... The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have)... are the portions of them. If you will put them toget her \nyou will have confirmation of my words.\u2019... I awoke at once... I \nexamined the fragments... and to my astonishment found the dream \nverified. The problem was then at last solved.\u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \n\u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior", "token_ids": [12, 942, 2786, 13, 432, 1560, 122761, 720, 1073, 1521, 7177, 617, 2728, 14248, 50013, 398, 502, 1672, 72, 342, 427, 82, 1139, 279, 720, 76, 599, 4804, 315, 6212, 13, 2355, 46690, 1457, 1440, 430, 279, 19781, 8271, 14132, 1589, 4798, 6212, 779, 720, 71, 359, 81055, 430, 433, 690, 28235, 4205, 311, 636, 433, 13, 4740, 389, 75, 379, 264, 2478, 4207, 720, 1073, 6212, 4814, 11, 96435, 23130, 308, 2690, 2663, 3451, 75, 79390, 23189, 477, 9686, 14425, 1355, 3583, 11, 720, 14310, 8293, 520, 279, 4478, 315, 2380, 477, 3116, 459, 6596, 13, 1666, 304, 1972, 1776, 384, 752, 11, 54957, 3447, 720, 11513, 16771, 11, 53205, 48946, 13, 2355, 4959, 90417, 36513, 1120, 264, 19983, 315, 264, 2132, 13, 18156, 279, 51055, 288, 720, 52898, 18852, 315, 10321, 2136, 26, 7170, 814, 1051, 10409, 449, 5448, 11, 720, 49143, 1725, 315, 19226, 13, 1666, 4207, 315, 6212, 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{"text": " traced to \nthe bowel. Why separately treat any organ in the body if we find that the source of the problem is in the bowel? Look again t o John \nWayne. Is it possible that he should have been treated in the bowel area before the stomach and lung? I wonder also about the \nfamous comedian, Jack Benny, who had a perfect examination just two months before he died of cancer. Could his death have \nbeen prevented?  \n \nIn one instance, a boy came to me with left leg problems. He had been treated for three  years with massage, mechanical and \nchemical treatments. Examining the iris of his eye, I found a section of the sigmoid colon, the last part of the colon before  it goes \nto the rectal area, I that was quite black. Since we cannot identify a disease from th e iris, I refused to treat him until he had an X -\nray. He had not had an X -ray until that time. It was discovered that he had cancer of the sigmoid colon and this boy died six \nmonths later. I believe this tumor was causing the reflex conditions in his leg, but he had been treated only for the leg problem. We \nhad many experiences in which black areas in patients\u2019 irides showed specific troubles in various organs in the body, and I\u2019v e been \nable to verify these in thousands of cases.  \n \nI have seen many good resu lts from caring for the bowel. I haven\u2019t confirmed complete relief coming only from colonics. I\u2019ve seen \nrelief, but if you don\u2019t change the diet, I don\u2019t believe colonics are worth anything. If you don\u2019t take care of your marriag e \nproblems or financial dis turbances, I believe you can create more acids, more mucus problems and more disturbances with \ndistressed bowels, colitis and ulcers. With all the technical treatments available today, I believe we have to consider a com plete \ncleansing that\u2019s physical, men tal and spiritual.  \n \nAt the Battle Creek Sanitarium, they showed that you have to have a sufficient amount of the acidophilus bacteria, the friend ly \nbacteria, as compared to the bacillus coli or the gas -producing bacteria. There are certain foods that produ ce and help to develop \nfriendly bacteria and there are certain foods that break down friendly bacteria. Meat can break down friendly bacteria when y ou \nconsume too much, especially when you have a static bowel or a lazy colon. We find that coffee destroys t he friendly bacteria in \nthe bowel more readily than anything. Chocolate also breaks down the friendly bacteria, as do over -cooked foods. We should  \nbe working toward cleansing the body through better nutrition, more exercise, by changing our life habits and  go in a direction that \nwill be good for our whole body.  \n \nSomeone will ask, I\u2019m sure, why we use coffee enemas if coffee breaks down the acidophilus? If one is in need of a coffee ene ma, \nchances are that the acidophilus is already gone, and the benefits ob tained by its stimulation of elimination are very worthwhile. \nWe re -establish the flora with implants after the cleansing. This takes courage, determination, perseverance and faith in the \nultimate, unseen outcome. Yet, by following the right path, by looki ng to nature as our model, we realize that our choice has the \nbest potential for health and happiness. It calls for a commitment to give up the old familiar, easy, toxic habits and take u p the  \nnew, unknown, seemingly difficult unfamiliar ones. Changing hab its is the hardest task in the world to accomplish. It\u2019s as if we \nwere made of quick -setting jelly, fresh and pliable right out of the jar, but soon to turn hard and brittle. There is a fear factor \ninvolved in giving up an old habit. Even though it\u2019s bad f or us to keep it there is still the comfortable feeling in knowing it. A bird \nin the hand is worth two in the bush - but if the bird in the hand is a vulture, it may end up eating you some day. Don\u2019t commit \nintellectual suicide by closing yourself off to a lternative possibilities, for after all, if what you know and do now is killing you, \nthen you are suffering from a lack of knowledge and wisdom and the saving answer to your problem is to be found in the new,  \nunfamiliar territories.  \n \nAlvin Toffler in Futur e Shock aptly states that man\u2019s current and future task for survival is in his ability to adopt new ideas and \nhabits very quickly, in fact. much more quickly than he has ever managed in the past. Is he up to it\u2019? Can he let go of the l ife-\nsnuffing old ways  quickly enough to recover from past and present mistakes in order to grab hold of a correct and viable  \nalternative? No one knows. We are in the midst of finding out. We should not accept anything that is not in balance with natu re \ninto our bodies. We cann ot improve upon God\u2019s perfect order. It is suicide to try. It serves no good purpose and is destructive in all \nways. Whole, natural and raw is the absolute perfection that our bodies require and respond to best. Anything else is a cheat  and a \nrobber. Proce ssed, white sugar, for example, literally leaches out of the body certain substances. It requires energy and metabolic \nsubstances pulled from the body\u2019s bank account of nutrients to deal with it once ingested. In return, the sugar gives an incr edible \nnothi ng. That\u2019s correct, \u2018nothing.\u2019 In fact. it takes more to get rid of it than it gives and is therefore a thief of potent propo rtions.  \n \nCHEMICAL IMBALANCES  \nWhen the body begins to lose its balance in any sector, there is a reverberation throughout the whole organism that feels that \nvibration of imbalance. Illness and disease are states of disharmony in the body. One of the subtlest forms of imbalance in t he body \nthat I know of is a chemical or nutritional imbalance. It\u2019s like not seeing the forest for the tre es. We live in it, on it, and by it, \nimmersed in it to the point of non -recognition, especially if it is a chronic condition as it so often is. Chemical deficiencies and \nimbalances are at the root of many ills. W e can even say that the imbalances extend i nto the atomic level and even on into the \nelectromagnetic levels of cellular function.  \n \nWhy is radiation so dangerous? Because of the disturbance it causes in the tissues on an atomic level. The chemical processes  are \nupset and influenced disharmoniously. The natural, God -given, peaceful, beneficial order is broken. When we have toxic \nsubstances in the colon seeping into body tissues, it\u2019s like having a time -release poison in your bowel. It works slowly, \nimperceptibly wearing down the vitality, resistance a nd health of body tissues and organs. It\u2019s sort of like having our own personal \nchemical dump that we carry around with us all the time. It\u2019s always working as long as the toxins are present, serving out i ts \nlethal microdoses. Never before has man been in such a toxic, poisonous environment. The air, water, food, soil, clothing and \neverything he touches has potential or real toxic substances that eventually find their way into the body.  \n \nPeople are more toxic today than ever in known history. The levels of it and the extent of it are becoming a nightmare as illness \nwalks the land. The need to detoxify and cleanse the body has never been greater than right now. Nearly all the patients I se e have \na toxicity problem that has to be cared for first. Restoring bal ance, peace and harmony is the physician\u2019s job. That is the task he \nhas chosen to do. It cannot be done effectively or lastingly in a body that is breaking down due to an accumulation of toxic \nmaterials in the body: i.e., autointoxication. When the bowel f ails, the whole body goes into a nutritional crisis. Metabolic shock \nwaves flow to every cell and tissue.  \n \nIt\u2019s often said that you are what you eat. I say that you are what you absorb. You can eat the finest foods and still starve to death if \nthe digestiv e and absorptive processes are not functioning properly. When we cleanse and remove the toxic debris, feed the body \ngood, healthy, vital foods and stop poisoning ourselves, the body will respond with healing and reversal of disease processes. \n \nWe find that  the bowel wall needs sodium, which neutralizes acid The average person produces much acid in the body and this \ndraws sodium out of the body, through the tissues of the bowel and stomach. Furthermore, we know that potassium is very \nnecessary, because it is  a muscle element. The average person does not realize that potassium neutralizes acids. To neutralize acids \nin the body, potassium is taken from the bowel wall. I believe that the bowel wall is the most maltreated tissue of the body,  \nfunctioning in a cons tant state of semi -starvation for chemicals which are consumed in day -to-day living, The most important \nelements found in the bowel wall must be kept in constant supply or we will suffer the consequences. In addition to the blood  and \nchemical elements, we must discuss some of the foods we put into the body. Bran is very popular now in this country. We should \nhave been using bran all along. Why did we give it up? 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{"text": " Saurashtra) used Unne Therapy for his cough and cold, and he had recovered from both of them, and in addition, got complete relief from other ailments.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  A farmer from Navagam gave his account of recovery from T.B. of the lungs by application of urine. The chairman was suprised to hear his account and asked him to send a written statement. It reads as follows:  \"I had been suffering from T.B. of the lungs for the last four years. It was preceded by cough and fever. I had been reduced to a bare skeleton. I took the treatment of doctors and had some relief. In the next winter, there was a relapse, and the cough and fever attacked me again. Another doctor advised me to undergo an operation and get rid of the affected ribs. But God willed otherwise. I happened to go to a relative, he asked me to try urine treatment before undergoing the operation, I agreed.  I started with rubbing of urine on the body and after a week, drinking of urine was also begun. After two weeks, I sought further instructions. After that, there was considerable improvement. Eleven months have passed since but I have never been obliged to see any doctor or take any medicine. There is considerable improvement in my appetite and power of digestion. Motions are regular. While working in the field on two or three occasions, I got drenched in the rain, but there was no adverse affect on my health. The experiment has been continued for the past eleven months. Sometimes mild attacks of cough were experienced but they disappeared after three or four days. Neither had I to 61 take doctor's medicine, nor to keep in bed.. Really this experiment is very effective and encouraging.\u201d  Urine Therapy by Dr. John O'Quinn  COUGH  Mr. A.K. Singh who was an officer in Ministry of Defence once came to me with the problem of his eighteen years old son, Anil. Anil had 'eosinophilia'. In this disease number of R.B.C. in the blood decreases and number of W.B.C. increases, as a result phlegm formation in the body goes up. Cold cough and loss of appetite are its general symptom. Breathing is difficult and patient feels like asthmatic. Health of person having eosinophilia remains weak even if he eats much because most of it is converted into phlegm.  Anil's height was good but he was lean and thin with a pervading slackness in his body. His father tried all kinds of allopathic, Ayurvedic and homeopathic treatment on him without success. I persuaded him to try urine. Mr. A.K. Singh was well read and had heard about urine therapy. He and his son agreed to experiment. I asked him to fast but it was too much for him and he didn't agree whereupon. I suggested that Anil should drink his first urine of the morning with eating or drinking anything else. Anil did this religiously and today he is healthy and robust young man of 21. He never had any attack of cold and cough in last three years.  \"Miracles of Urine Therapy\" by Morarji Desai  CRIPPLED  \u201cShrimati Bhagavtiji, wife of the famous Hindi writer and thinker, began to feel pain in her legs. Gradually it\" became so acute that it rendered her invalid and crippled. For a year she was under homoeopathic and for a couple of weeks or so electric treatment. No discernible gain was registered.  On reading about urine therapy she adopted it. Even with her first drought she felt a return of strength. For seven days she massaged for two hours daily with old urine. Due to certain circumstances she could not proceed with her treatment but she had already regained 70% of her old activity. Whenever there is pain she manages with urine. She invariably takes her morning constitutionals and eats only bread made from self-ground flour. She has implicit faith in urine therapy.\u201d  from Manav Mootra by R. M. Patel  62 CUT ON FOOT  \u201cMangilal Maloviya is a naturopath, and he had a bad cut on his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided, and the deep wound healed in no time, without pus formation.\u201d  Urine Therapy by Dr. John O'Quinn  CYSTICERCOSIS  Irene Or of Hernandez { Mexico } \"My disease is cerebral Cysticercosis (pork tapeworm in the brain). I have taken my Urine 4 months and the tumor in my head went away. They gave chemotherapy to me. I know that the best thing that God has given me is my health and although I appear ill in my studies, in my body I do not feel anything bad. Every day I thank God to let me live with my husband and children.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTICERCOSIS  Ana Squares { Mexico } \"I have Cisticercosis. The hospital evicted me for they had no future help for me. They gave only one month life for my future but in December of 1995 I began to take the Urine and I no longer returned with pains. Thanks to God and Dr. Sonia the Chemist.\"  World-wide Case Histories of Urine Therapy by Gary Ward  CYSTITIS  \"Patient, male, 30 years, applied for treatment for cystitis that developed after a long drive in the rain. At night he had to void every hour or two...A teaspoonful of morning urine one-half hour before meals completely cleared up the case within two days.\"  Autotherapy by Dr. Charles Duncan  CYSTITIS  \u201cA thirty-two year-old woman with typical symptoms of cystitis including frequent, painful urination; also complained of chronic constipation for which she has been taking 63 laxatives unsuccessfully for several years. She was treated with 12 urine injections and all symptoms completely disappeared. The success of the treatment was verified by laboratory tests which showed a complete absence of colibaccilli (cystitis bacteria) in her urine.\u201d  Urine Therapy, 1935, by Dr. M. Garotescu     ********************************************* D ********************************************* DEAFNESS  \u201cMahendra V. Mistri, age 30, could hear nothing for two months. Doctors could not cure him. He started Urine Therapy on July 3rd, 1967. He began drinking urine up to 6 ounces twice daily. He massaged his whole body with warmed and old urine for one hour daily and used to put a few drops of urine in his ears. He did not fast. In 15 days he was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  DEAFNESS  Ms. Graciela P., Mexico. \"I started on February 7, 1996. I cured myself of circulation problems and a rare disease, tinnitus. I had humming in the ears and temporary deafness, itchy ears and eyes. I've done 3 fasts and thank God I'm very well.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  DIABETES  \u201cI used to have tooth-ache and so I got the affected tooth removed by a dentist. He advised penicillin injections in order to reduce the pain. I had the injections administered by my Life-Insurance doctor. After some time, inflammation appeared on my whole body. I had another injection of penicillin which removed the inflammation but produced a bad reaction. After three months, urine increased in quantity. I had to pass urine seven times during the day and seven times during the night. I felt very weak and I was reduced in 64 weight. A feeling of thirst was always there. There was aching in my mouth and throat. I visited the doctor again and was informed that I suffered from diabetes. On 12-5-59, doctor P. M. Oza examined my urine in the clinical laboratory and reported 4.20% sugar content in it. I gave up the use of rice, sugar, tea and sweets. For some days I took homoeopathic medicines also but there was no improvement. The disease showed an upward trend from 1-4-60. Boils appeared on the body and there was intense burning around the urinary aperture. The skin on penis was broken and had lost its flexibility. Consequently, I had injections of insulin and the sugar content in the blood decreased to 3.50 %.  I met Shri Panchal and learnt about urine therapy from him. On 11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a day and twice in the night. Besides I also started urine massage every day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet according to his advice. Sugar content gradually decreased and on 4-9-60 it was nil.  The boils on the body were healed by this treatment and the skin was cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took rice, potatoes and sweet dishes and got my urine checked up. But sugar was not indicated at all. Now I am quite well.\"  Manav Mootra by R.M. Patel  DIABETES  \u201cAn account of Shri Chaturbhai of Mogari village (Kaira) has been given before. The wife of his brother suffered from diabetes since long. 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{"text": " that I could move \nin consciousness into \u201cthe nothingness that is The All...,\u201d or something like  that.  \nWhat I was supposed to be trying to do, I thought, was \u201cempty my mind.\u201d I was supposed \nto try to sit in one place, close my eyes, and \u201cthink of nothing.\u201d This made me crazy, because \nmy mind never turns off! It is always thinking, thinking, thinking  of something. So I was \nnever very good at sitting with my legs crossed, closing my eyes, and concentrating on The \nNothing. Frustrated, I hardly ever meditated \u2014and envied those who said they did \n(although I secretly wondered whether they really did, or simp ly went through the \nmotions, doing no better than I was able to do).  \nThen a master teacher in my life told me that I had entirely the wrong idea of what \nmeditation was about. Meditation, she said, was not about emptiness, it was about focus. \nInstead of trying to sit still and think about nothing, she suggested that I do a \u201cwalking \nmeditation\u201d and move about, stopping to focus  on specific things that my eyes would light \nupon.  \n\u201cConsider a blade of grass,\u201d she would say. \u201cConsider it. Look at i t closely. Regard it \nintently. Consider every aspect of it. What does it look like? What are its specific \ncharacteristics? What does it feel like? What is its fragrance? What is its size, compared to \nyou? Look at it closely. What does it tell you about Lif e?\u201d Then, she said, \u201cExperience the grass in its Completeness. Take off your shoes and socks \nand walk on the grass in your bare feet. Think of nothing else but your feet. Focus your \nattention on the bottom of your feet and consider immensely exactly what y ou are feeling \nthere. Tell your mind to feel nothing else, just for that moment. Ignore all other incoming \ndata except the data coming from the bottom of your feet. Close your eyes, if this helps.  \n\u201cWalk slowly and deliberately, allowing each slow and gentl e step to tell you about the \ngrass. Then open your eyes and look at all of the grass around you. Ignore all other \nincoming data except the data about the grass, coming from your eyes and feet.  \n\u201cNow focus on your sense of smell, and see if you can smell the  grass. Ignore all other \nincoming data except the data about the grass coming from your nose, your eyes, and your \nfeet. See if you can focus your attention in this way. If you can, you will experience the grass \nas you may never have experienced it before. You will know  more about grass than you \never knew before, at a deeper level. You will never experience it in the same way again. You \nwill realize that you have been ignoring the grass  your whole life.\u201d  \nThen, my master teacher said, do the same thing with a  flower. \u201cConsider it. Look at it \nclosely. Regard it intently (that is, with intention ). Consider every aspect of it. What does it \nlook like? What are its specific characteristics? What does it feel like? What is its fragrance? \nWhat is its size, compared t o you? Look at it closely. What does it tell you about Life?\u201d  \nThen, she said, \u201cExperience the flower in its Completeness. Bring it to your nose and smell \nit once more. Think of nothing else but your nose. Focus your attention on your nose and \nconsider imme nsely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your nose. Close your eyes, if this helps.  \n\u201cNow focus on your sense of touch, and tou ch the flower carefully. Touch the flower at \nthe same time as you smell the flower. Ignore all other incoming data except the data about \nthe flower coming from your fingertips and your nose. Now, open your eyes and look \nclosely at the flower. See if you ca n still smell the flower, now that it is far enough away for \nyou to look at it and touch it. See if you can focus your attention in this way. If you can, you \nwill experience the flower as you may never have experienced it before. You will know  \nmore about t he flower than you ever knew before, at a deeper level. You will never \nexperience it in the same way again. You will realize that you have been ignoring the \nflowers  your whole life.\u201d  \nThen, she said, do the same thing with a tree. Walk over to a tree and co nsider it. \u201cLook \nat it closely. Regard it intently. Consider every aspect of it. What does it look like? What are \nits specific characteristics? What does it feel like? What is its fragrance? What is its size, \ncompared to you? Look at it closely. What does it tell you about Life?\u201d  \nAnd she said, \u201cExperience the tree in its Completeness. Place you hands upon it and feel it \ntotally. Think of nothing else but your hands. Focus your attention on your hands and \nconsider immensely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your hands. Close your eyes, if this helps.  \n\u201cNow focus on your sense of smell, and smell the tree. Continue touching the tree  at the \nsame time as you smell the tree. Ignore all other incoming data except the data about the tree coming from your fingertips and your nose. Now, open your eyes and look closely at \nthe tree. Look up at it, and see if you can climb in consciousness to its top. See if you can \nstill smell the tree, now that it is far enough away for you to look at it. Keep touching it. See \nif you can focus your attention in this way. If you can, you will experience the tree as you \nmay never have experienced it before. You  will know  more about the tree than you ever \nknew before, at a deeper level. You will never experience it in the same way again. You will \nrealize that you have been ignoring the trees  your whole life.  \n\u201cNow, step away from the tree and lose all physical con tact with it. See if you can bring \nto your mind the experience of the tree as you stand and look at it from farther away. \nExperience it completely. Do not be surprised if you can smell the tree, even from a \ndistance. Do not be surprised if you can, in a se nse, even \u2018feel\u2019 the tree from where you are. \nWhat has happened is that you have opened yourself  to the vibration of the tree. You are \n\u2018catching the vibe.\u2019 See how far back you can step from the tree and still retain \u2018contact.\u2019 \nWhen you lose touch with the  experience of the tree, move closer in, move back to it. See if \nthis helps you regain contact.  \n\u201cThese exercises,\u201d she said, \u201cwill help you develop your ability to focus your attention  on \nwhatever you want to experience at a heightened level. \n\u201cNow, walk. W alk wherever you live. In the country, in the city, it does not matter. Walk \nslowly, but deliberately. And look around you. Let your eyes fall where they may. As your \neyes find something, focus the fullness of your attention upon it. It can be anything. A \ngarbage truck. A stop sign. A crack in the sidewalk, a pebble by the road. Look at it closely, \nfrom right where you are. Regard it intently. Consider every aspect of it. What does it look \nlike? What are its specific characteristics? What does it feel like,  from where you are? What \nis its fragrance? Can you sense that from where you are? What is its size, compared to you? \nLook at it closely. What does it tell you about Life?  \n\u201cContinue your walk. Pick out three things on your walk to consider in this way. Thi s \nwalk should take you at least a half hour. You cannot consider three things fully in less \ntime, at first. Later, you will be able to consider something fully in just a moment, in a \nnanosecond. But now, you are just practicing.  \n\u201cThis is Walking Meditation, and what you are doing is training your mind to stop \nignoring  everything you are experiencing. You are training your mind to focus  on a \nparticular aspect of your experience, so that you may experience it completely.\u201d  \nPractice Walking Meditation in this w ay for three weeks, my master teacher told me, and \n\u201cyou will never experience life the same way again.\u201d Then, take the final step in Walking \nMeditation. Walk outside \u2014or inside, for that matter. You can actually walk anywhere. \nFrom the bedroom to the kitche n will do. There is plenty to see, plenty to touch, plenty to \nexperience. You can spend three hours with the carpet alone \u2014and this time, she said, \u201cdo \nnot pick out any particular part of what you are seeing or encountering. Try to encounter \nall of it. Seek  to embrace all of it. Attempt to focus on all of it at the same time.  \n\u201cTake in the Big Picture. Close your eyes at first, if this helps. Smell what you are \nsmelling, hear what you are hearing, feel whatever you are \u2018feeling\u2019 of the space around \nyou. Then open your eyes and add sight. See everything", "token_ids": [430, 358, 1436, 3351, 720, 258, 25917, 1139, 1054, 1820, 4400, 2136, 430, 374, 578, 2052, 662, 662, 662, 1174, 863, 477, 2555, 1093, 220, 430, 13, 2355, 3923, 358, 574, 10171, 311, 387, 4560, 311, 656, 11, 358, 3463, 11, 574, 1054, 3274, 856, 4059, 2029, 358, 574, 10171, 720, 998, 1456, 311, 2503, 304, 832, 2035, 11, 3345, 856, 6548, 11, 323, 1054, 27963, 315, 4400, 2029, 1115, 1903, 757, 14599, 11, 1606, 720, 2465, 4059, 2646, 10800, 1022, 0, 1102, 374, 2744, 7422, 11, 7422, 11, 7422, 220, 315, 2555, 662, 2100, 358, 574, 720, 37593, 1633, 1695, 520, 11961, 449, 856, 14535, 28129, 11, 15676, 856, 6548, 11, 323, 76387, 389, 578, 720, 24714, 13, 435, 2739, 496, 660, 11, 358, 20781, 3596, 1812, 33337, 2001, 438, 6233, 1142, 1884, 889, 1071, 814, 1550, 720, 7, 37241, 358, 42839, 31156, 3508, 814, 2216, 1550, 11, 477, 12714, 14869, 4024, 1555, 279, 720, 76, 41356, 11, 3815, 912, 2731, 1109, 358, 574, 3025, 311, 656, 570, 2355, 12487, 264, 7491, 11326, 304, 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295, 13, 3580, 422, 499, 649, 5357, 701, 6666, 304, 420, 1648, 13, 1442, 499, 649, 11, 499, 690, 3217, 279, 16763, 720, 300, 499, 1253, 2646, 617, 10534, 433, 1603, 13, 1472, 690, 1440, 220, 810, 922, 16763, 1109, 499, 720, 2099, 7020, 1603, 11, 520, 264, 19662, 2237, 13, 1472, 690, 2646, 3217, 433, 304, 279, 1890, 1648, 1578, 13, 1472, 720, 14724, 13383, 430, 499, 617, 1027, 32003, 279, 16763, 220, 701, 4459, 2324, 2029, 2355, 12487, 11, 856, 7491, 11326, 1071, 11, 656, 279, 1890, 3245, 449, 264, 220, 23153, 13, 1054, 38275, 433, 13, 9372, 520, 433, 720, 66, 2353, 989, 13, 3263, 569, 433, 528, 4501, 320, 9210, 374, 11, 449, 14944, 7609, 21829, 1475, 13189, 315, 433, 13, 3639, 1587, 433, 720, 7349, 1093, 30, 3639, 527, 1202, 3230, 17910, 30, 3639, 1587, 433, 2733, 1093, 30, 3639, 374, 1202, 56227, 30, 720, 3923, 374, 1202, 1404, 11, 7863, 259, 297, 499, 30, 9372, 520, 433, 15499, 13, 3639, 1587, 433, 3371, 499, 922, 9601, 12671, 2355, 12487, 11, 1364, 1071, 11, 1054, 35215, 279, 23153, 304, 1202, 43454, 64197, 662, 40224, 433, 311, 701, 19689, 323, 22843, 720, 275, 3131, 810, 13, 21834, 315, 4400, 775, 719, 701, 19689, 13, 26891, 701, 6666, 389, 701, 19689, 323, 720, 25742, 737, 2727, 12548, 989, 7041, 1148, 499, 527, 25051, 1070, 13, 25672, 701, 4059, 311, 3217, 720, 42312, 775, 11, 1120, 369, 430, 4545, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 5108, 720, 1527, 701, 19689, 13, 13330, 701, 6548, 11, 422, 420, 8779, 13, 2355, 2118, 7184, 5357, 389, 701, 5647, 315, 5916, 11, 323, 15119, 523, 279, 23153, 15884, 13, 19898, 279, 23153, 520, 720, 1820, 1890, 892, 439, 499, 22843, 279, 23153, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 922, 720, 1820, 23153, 5108, 505, 701, 72148, 323, 701, 19689, 13, 4800, 11, 1825, 701, 6548, 323, 1427, 720, 66, 2353, 989, 520, 279, 23153, 13, 3580, 422, 499, 2211, 308, 2103, 22843, 279, 23153, 11, 1457, 430, 433, 374, 3117, 3403, 3201, 369, 720, 9514, 311, 1427, 520, 433, 323, 5916, 433, 13, 3580, 422, 499, 649, 5357, 701, 6666, 304, 420, 1648, 13, 1442, 499, 649, 11, 499, 720, 14724, 3217, 279, 23153, 439, 499, 1253, 2646, 617, 10534, 433, 1603, 13, 1472, 690, 1440, 2355, 6518, 922, 259, 568, 23153, 1109, 499, 3596, 7020, 1603, 11, 520, 264, 19662, 2237, 13, 1472, 690, 2646, 720, 50659, 433, 304, 279, 1890, 1648, 1578, 13, 1472, 690, 13383, 430, 499, 617, 1027, 32003, 279, 720, 89770, 220, 701, 4459, 2324, 2029, 2355, 12487, 11, 1364, 1071, 11, 656, 279, 1890, 3245, 449, 264, 5021, 13, 12839, 927, 311, 264, 5021, 323, 1080, 12548, 1814, 433, 13, 1054, 10596, 720, 266, 433, 15499, 13, 3263, 569, 433, 528, 4501, 13, 21829, 1475, 13189, 315, 433, 13, 3639, 1587, 433, 1427, 1093, 30, 3639, 527, 720, 1220, 3230, 17910, 30, 3639, 1587, 433, 2733, 1093, 30, 3639, 374, 1202, 56227, 30, 3639, 374, 1202, 1404, 11, 720, 5807, 1636, 311, 499, 30, 9372, 520, 433, 15499, 13, 3639, 1587, 433, 3371, 499, 922, 9601, 12671, 2355, 3112, 1364, 1071, 11, 1054, 35215, 279, 5021, 304, 1202, 43454, 64197, 662, 11004, 499, 6206, 5304, 433, 323, 2733, 433, 720, 28879, 750, 13, 21834, 315, 4400, 775, 719, 701, 6206, 13, 26891, 701, 6666, 389, 701, 6206, 323, 720, 25742, 63689, 7041, 1148, 499, 527, 25051, 1070, 13, 25672, 701, 4059, 311, 3217, 720, 42312, 775, 11, 1120, 369, 430, 4545, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 5108, 720, 1527, 701, 6206, 13, 13330, 701, 6548, 11, 422, 420, 8779, 13, 2355, 2118, 7184, 5357, 389, 701, 5647, 315, 22843, 11, 323, 22843, 279, 5021, 13, 15353, 31687, 279, 5021, 220, 520, 279, 720, 25030, 892, 439, 499, 22843, 279, 5021, 13, 40071, 682, 1023, 19957, 828, 3734, 279, 828, 922, 279, 5021, 5108, 505, 701, 72148, 323, 701, 19689, 13, 4800, 11, 1825, 701, 6548, 323, 1427, 15499, 520, 720, 1820, 5021, 13, 9372, 709, 520, 433, 11, 323, 1518, 422, 499, 649, 26438, 304, 25917, 311, 1202, 1948, 13, 3580, 422, 499, 649, 720, 44466, 22843, 279, 5021, 11, 1457, 430, 433, 374, 3117, 3403, 3201, 369, 499, 311, 1427, 520, 433, 13, 13969, 31687, 433, 13, 3580, 720, 333, 499, 649, 5357, 701, 6666, 304, 420, 1648, 13, 1442, 499, 649, 11, 499, 690, 3217, 279, 5021, 439, 499, 720, 18864, 2646, 617, 10534, 433, 1603, 13, 1472, 220, 690, 1440, 220, 810, 922, 279, 5021, 1109, 499, 3596, 720, 74, 943, 1603, 11, 520, 264, 19662, 2237, 13, 1472, 690, 2646, 3217, 433, 304, 279, 1890, 1648, 1578, 13, 1472, 690, 720, 8110, 553, 430, 499, 617, 1027, 32003, 279, 12690, 220, 701, 4459, 2324, 13, 2355, 2118, 7184, 11, 3094, 3201, 505, 279, 5021, 323, 9229, 682, 7106, 390, 14413, 449, 433, 13, 3580, 422, 499, 649, 4546, 720, 998, 701, 4059, 279, 3217, 315, 279, 5021, 439, 499, 2559, 323, 1427, 520, 433, 505, 43726, 3201, 13, 720, 35215, 433, 6724, 13, 3234, 539, 387, 14792, 422, 499, 649, 22843, 279, 5021, 11, 1524, 505, 264, 720, 19909, 13, 3234, 539, 387, 14792, 422, 499, 649, 11, 304, 264, 513, 308, 325, 11, 1524, 3451, 57676, 529, 279, 5021, 505, 1405, 499, 527, 13, 720, 3923, 706, 7077, 374, 430, 499, 617, 9107, 6261, 220, 311, 279, 48913, 315, 279, 5021, 13, 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527, 25051, 13, 1472, 527, 4967, 701, 4059, 311, 5357, 220, 389, 264, 720, 4581, 24553, 13189, 315, 701, 3217, 11, 779, 430, 499, 1253, 3217, 433, 6724, 2029, 2355, 89592, 40155, 77571, 304, 420, 289, 19432, 369, 2380, 5672, 11, 856, 7491, 11326, 3309, 757, 11, 323, 720, 2118, 9514, 690, 2646, 3217, 2324, 279, 1890, 1648, 1578, 2029, 5112, 11, 1935, 279, 1620, 3094, 304, 40155, 720, 44, 3671, 367, 13, 12839, 4994, 2001, 269, 4871, 11, 369, 430, 5030, 13, 1472, 649, 3604, 4321, 12660, 13, 720, 3915, 279, 14150, 311, 279, 16530, 1557, 308, 690, 656, 13, 2684, 374, 11510, 311, 1518, 11, 11510, 311, 5916, 11, 11510, 311, 720, 50659, 13, 1472, 649, 8493, 2380, 4207, 449, 279, 28954, 7636, 2001, 438, 420, 892, 11, 1364, 1071, 11, 1054, 3055, 720, 1962, 3820, 704, 904, 4040, 961, 315, 1148, 499, 527, 9298, 477, 92372, 13, 9934, 311, 13123, 720, 543, 315, 433, 662, 30839, 220, 311, 27830, 682, 315, 433, 662, 44617, 311, 5357, 389, 682, 315, 433, 520, 279, 1890, 892, 13, 2355, 2118, 18293, 304, 279, 6295, 25586, 13, 13330, 701, 6548, 520, 1176, 11, 422, 420, 8779, 13, 4487, 616, 1148, 499, 527, 720, 3647, 6427, 11, 6865, 1148, 499, 527, 11011, 11, 2733, 8996, 499, 527, 3451, 1897, 20659, 529, 315, 279, 3634, 2212, 720, 9514, 13, 5112, 1825, 701, 6548, 323, 923, 14254, 13, 3580, 4395], "source": "0xBreath/holistic-books"}
{"text": " these sources.\nThis water should be used for cooking and drinking, and even for preparing enemas, \nsince a significant portion of the enema water may be absorbed and filtered through \nthe kidneys. Even if one has a well, it should not be assumed safe. Often toxic \namounts of copper, cadmium, and lead are picked up from the plumbing even if the \nwell is pure. It is best to purchase the Alkalizer\u2122 water instrument. Remember, if one \ndistills water from a city supply, one must remember that certain hydrocarbon\n93\nWinning The Cancer War\ncontaminants have a lower boiling point than that of water. The distiller should have\na valve to permit their escape as they gasify. If not, they w ill concentrate in the\ndistilled water and will need to be removed by filtering through activated charcoal.\n5. If a coffee enema makes a person jittery, shaky, nervous, nauseated, or light\u00ad\nheaded, the coffee solution is too strong. The amount of coffee can be adjusted \nfrom 1  teaspoon to 4 tablespoons per quart of water as tolerance level permits.\n6. The high, retention coffee enema should consist of 1  quart of coffee, held for 15 \nminutes. Some people, children especially, can take and retain only a pint (2 \ncups) of enema solution at a time. If this is the case, one must take 2 enemas \neach time, one right after the other, and hold each for 15 minutes as directed.\n7. Upon rising each morning plug in the coffeepot for a few seconds to bring \ncoffee to body temperature; unplug and take the morning coffee enema.\nHow To Take A Coffee Enema\nA. Before the enema do some form of mild exercise if possible, such as walking \nbriskly. If one is extremely debilitated and weak, this step w ill of course need to \nbe omitted until strength returns.\nB. Attempt a normal bowel movement. The enema is much more effective if the \ncolon has been evacuated. One should not become disturbed, however, if there \nare no regular bowel movements, or very few, during Metabolic Medicine's \nCancer Cure Program. In many cases, not enough bulk collects to instigate a \nnormal bowel movement. When no normal bowel movements are forthcoming, \nthe enema cleans the colon adequately.\nC. Bulk formers such as Metamucil\u2122 (or other brands of Psyllium Husks obtainable \nat drug or health food stores) taken as directed, or 2 tablespoons of miller's bran \nwith each meal (obtainable at the health food store) are quite helpful in forming \nstools and thereby creating more normal bowel movements for those who take \ndaily enemas.\nD. After the normal bowel movement, if one is forthcoming, or before taking the \ncoffee retention enema, most people find that taking an enema with 1  quart of \nwarm distilled or filtered water is very helpful (do not retain this enema). This \nprocedure begins the cleansing of the colon, removing large particles of residue \nand most of the gas. When it is completed, the coffee retention enema may be \ntaken. The warm water enema is optional and does not need to be taken if the \ncoffee enema can be retained for the desired period.\n94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears.\nF. The enema tip on the end of the hose is not adequate to give a \"high enema.\" \nPlace a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.)\nG. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube.\nH. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals.\nI. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon.\nJ. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort.\nK. There are several positions that can be used while inserting the colon tube. \nSquatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. \nThe enema should never be taken while sitting on the toilet or standing.\nL. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks.\nM. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely.\nN. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid.\n0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further.\nP. The tube should never  be forced when discomfort occurs.\nQ. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes.\nR. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved.\nS. After the enema is retained for 15 minutes or longer, it may be expelled.\nT. One is now ready for the rest of his daily routine clean and refreshed!\nHelpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution.\n2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble.\n3. If you find that a little coffee leaks out, place an old towel under your buttocks.\nIntestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary.\n96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time.\nIf there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction.\nA point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity!\nIf, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction.\nCleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. The metabolic wastes, largely urea, are eliminated and the \nacid/alkaline balance maintained. 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{"text": " in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment.\nTry to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure.\nThe push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones.\nAt one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard.\nLouann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration.\nPerfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe.\nThe maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense.\nPerhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior.\nIf you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual.\nA child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection.\nIf you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison.\nIf he\u2019d used failure in any given task as an indicator of his own self-\nesteem, after his first trial in which he failed he would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure.\nSuccess only confirms our superstitions.\nThink of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown.\nAnything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best.\nSome Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior.\n\u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to.\nLeaving familiar grounds can open up a whole exciting gastronomic\nworld.\n\u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style.\n\u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page.\nThe rigid reader in this experiment would not even consider a dis-\nsimilar point of view.\n\u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out.\n\u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different.\n\u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed.\nThis is a method of avoiding the different or the unknown by refus-\ning to communicate.\n\u2022 Being afraid to try a new activity because you can\u2019t do it well.\n\u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. Residing in\nthe safe areas of inquiry because, \u201cI know I can get an A,\u201d rather\nthan risking a C by embarking on a new", "token_ids": [304, 264, 4040, 54914, 374, 539, 311, 3775, 439, 264, 1732, 13, 1102, 198, 285, 5042, 539, 1694, 6992, 449, 430, 4040, 9269, 520, 430, 2598, 7058, 1299, 3118, 4545, 627, 22170, 311, 13085, 1701, 8060, 439, 264, 4096, 315, 459, 10065, 753, 2824, 64, 7058, 85, 2521, 13, 21829, 264, 5679, 293, 34552, 369, 37755, 4520, 11, 323, 4423, 2019, 7058, 287, 11, 1054, 1548, 2216, 4536, 1431, 1633, 1695, 520, 293, 34552, 11, 358, 7070, 3041, 1461, 264, 1054, 34, 2029, 2650, 198, 3518, 16468, 0, 1102, 374, 12266, 369, 459, 10065, 311, 3775, 1606, 1070, 374, 912, 198, 782, 13311, 369, 38663, 5933, 7865, 13, 3165, 13572, 9429, 82020, 345, 1962, 6992, 477, 46025, 82020, 13, 51849, 19614, 24548, 26, 422, 814, 7784, 1431, 198, 32050, 304, 832, 4879, 11, 814, 5042, 733, 1306, 2500, 13, 2435, 1541, 1431, 198, 11828, 1070, 323, 421, 483, 11, 42126, 922, 279, 832, 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{"text": ", has observed : \"The science of medicine \nis based on mere guess-work.\" Sir John Forbes has remarked : \n\"Notwithstanding the skill of physicians, it is Nature which cures \nmost men of their diseases. \"Dr. Baker tells us : \"In cases of night \nfever many more patients die of the drugs than of the disease.\" Dr. \nFroth declares that it is difficutl to find a more disbounest profession \nthan that of medicine. Dr. Thomas Watson writes : \"In the most \nimportant matters our profession drifts on a sea of dubious \nhypotheses\u00b7.\" Dr. Caswell feels that the human race would benefit \nimmeasurably if the entier medical pr~fession was ended. Dr. Frank \navers that thousands have been killed in hospitals. Dr. Mason Good \nsays: \"Drugs claim a heavier sacrifice of human lives than do wars, \nepidemics and famines.\" We find that an\u00b7increase in the number of \ndoctors is followed in one place after another by a rise in the \nincidence of disease. Large advertisements appear in newspapers \nwhich do not accept other advertisements. When Indian Opinion \nused to accept advertisements, its workers had to go about soliCiting \nthese from others, but as for drug advertisements, their \nmanufacturers pressed them on the. journal and would even tempt \n[us] with large sums. We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. \nThe reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. \nmore than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. \nFrom an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. \nu.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. \nSuch a worthy person was and still is Dr. Paragjibhai D. Desai. \nHe had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. \nWhen Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! \nDr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. Shah, the \n", "token_ids": [11, 706, 13468, 551, 330, 791, 8198, 315, 16088, 720, 285, 3196, 389, 17983, 8101, 29721, 1210, 17177, 3842, 48381, 706, 61414, 551, 720, 82255, 50044, 279, 10151, 315, 35944, 11, 433, 374, 22037, 902, 272, 1439, 720, 3646, 3026, 315, 872, 19338, 13, 330, 9023, 13, 29492, 10975, 603, 551, 330, 644, 5157, 315, 3814, 720, 1897, 424, 1690, 810, 6978, 2815, 315, 279, 11217, 1109, 315, 279, 8624, 1210, 2999, 13, 720, 37, 299, 339, 50888, 430, 433, 374, 3722, 28406, 75, 311, 1505, 264, 810, 94544, 1656, 478, 4913, 720, 54895, 430, 315, 16088, 13, 2999, 13, 11355, 32580, 14238, 551, 330, 644, 279, 1455, 720, 15693, 13146, 1057, 4913, 34738, 82, 389, 264, 9581, 315, 63189, 720, 71, 60400, 39422, 14260, 1210, 2999, 13, 11301, 9336, 11321, 430, 279, 3823, 7102, 1053, 8935, 720, 318, 2727, 300, 324, 2915, 422, 279, 1218, 1291, 6593, 550, 93, 69, 1362, 574, 9670, 13, 2999, 13, 9454, 720, 22292, 430, 9214, 617, 1027, 7577, 304, 24461, 13, 2999, 13, 29927, 7839, 720, 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{"text": "again\u00a0\nto\u00a0show\u00a0 how\u00a0necessary \u00a0it\u00a0is\u00a0to\u00a0live\u00a0on\u00a0a\u00a0varied\u00a0and\u00a0well\u2010 balanced\u00a0 diet.\u00a0It\u00a0\nis\u00a0significant \u00a0that\u00a0until\u00a0recently,\u00a0the\u00a0Medical\u00a0Profession \u00a0ignored\u00a0\nPotassium \u00a0(potash)\u00a0as\u00a0a\u00a0salt\u00a0of\u00a0any\u00a0importance\u00a0 to\u00a0the\u00a0human\u00a0 body.\u00a0 And\u00a0\nyet\u00a0it\u00a0has\u00a0since\u00a0been\u00a0discovered \u00a0by\u00a0exponents \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0\nthat\u00a0a\u00a0deficiency\u00a0 of\u00a0one\u00a0or\u00a0other\u00a0 forms\u00a0of\u00a0potash\u00a0is\u00a0a\u00a0contribut,ng \u00a0cause\u00a0\nin\u00a0most\u00a0diseases\u00a0\u2010especially \u00a0in\u00a0cancer\u00a0and\u00a0 growths.\u00a0Nevertheless, \u00a0this\u00a0\nwas\u00a0already\u00a0discovered \u00a0by\u00a0Dr.\u00a0Schuessler, \u00a0of\u00a0Oldenburg, \u00a0Germany, \u00a0in\u00a0\nthe\u00a0latter\u00a0 half\u00a0 of\u00a0last\u00a0century.\u00a0Yet\u00a0it\u00a0was\u00a0only\u00a0brought\u00a0 into\u00a0greater\u00a0\nprominence\u00a0 in\u00a01912\u00a0by\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0(already\u00a0mentioned) \u00a0who\u00a0had\u00a0\nprobably\u00a0never\u00a0even\u00a0heard\u00a0 of\u00a0Dr.\u00a0Schuessler\u00a0 or\u00a0of\u00a0his\u00a0momentous\u00a0 but\u00a0\nlargely\u00a0 ignored\u00a0 discovery. \u00a0In\u00a0his\u00a0General\u00a0Sketch\u00a0of\u00a0The\u00a0Biochemic \u00a0\nSystem\u00a0of\u00a0Medicine \u00a0G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0significantly \u00a0points\u00a0out\u00a0that\u00a0a\u00a0\nlack\u00a0of\u00a0any\u00a0of\u00a0the\u00a0inorganic \u00a0cell\u00a0salts\u00a0 will\u00a0set\u00a0up\u00a0certain\u00a0symptoms\u00a0 which\u00a0\nare\u00a0merely\u00a0 Nature's\u00a0method\u00a0 of\u00a0indicating \u00a0that\u00a0one\u00a0or\u00a0more\u00a0 of\u00a0the\u00a0vital\u00a0\nworkers\u00a0of\u00a0the\u00a0body\u00a0are\u00a0absent\u00a0 and\u00a0 must\u00a0be\u00a0supplied.\u00a0\"Each\u00a0mineral\u00a0\nsalt\u00a0has\u00a0a\u00a0special\u00a0 work\u00a0to\u00a0do.\u00a0Each\u00a0 has\u00a0an\u00a0affinity\u00a0for\u00a0certain\u00a0organic\u00a0\nmaterials \u00a0used\u00a0in\u00a0building\u00a0up\u00a0the\u00a0human\u00a0frame.\u00a0Thus,\u00a0Kali\u00a0mur\u00a0(chloride\u00a0\nof\u00a0potash)\u00a0molecules\u00a0 work\u00a0with\u00a0fibrin.\u00a0If\u00a0a\u00a0deficiency\u00a0 occurs\u00a0in\u00a0this\u00a0salt,\u00a0\na\u00a0portion\u00a0of\u00a0the\u00a0fibrin\u00a0not\u00a0having\u00a0inorganic \u00a0salt\u00a0to\u00a0unite\u00a0with\u00a0becomes\u00a0a\u00a0\ndisturbing \u00a0element\u00a0and\u00a0 may\u00a0 be\u00a0thrown\u00a0out\u00a0of\u00a0the\u00a0 vital\u00a0 circulation \u00a0\nthrough\u00a0 the\u00a0nasal\u00a0passages\u00a0or\u00a0lungs...\u00a0producing \u00a0conditions \u00a0called\u00a0\ncatarrhs,\u00a0colds,\u00a0coughs,\u00a0etc.\u201d\u00a0\u00a0101\u00a0\n\u00a0Here,\u00a0 then,\u00a0we\u00a0have\u00a0the\u00a0biochemic \u00a0explanation\u00a0 of\u00a0colds\u00a0a\u00a0kindred\u00a0\nailments\u00a0such\u00a0as\u00a0leucorrhoea \u00a0(the\u00a0whites)\u00a0which\u00a0 when\u00a0the\u00a0discharge \u00a0is\u00a0\nmilky\u00a0white,\u00a0 indicates\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash\u00a0in\u00a0the\u00a0female\u00a0\norganism. \u00a0(Carey.)\u00a0I\u00a0think\u00a0I\u00a0have\u00a0now\u00a0produced \u00a0sufficient \u00a0evidence\u00a0 to\u00a0\nshow\u00a0 that\u00a0the\u00a0common\u00a0 cold\u00a0together\u00a0with\u00a0all\u00a0catarrhal\u00a0conditions,\u00a0\nwhether\u00a0acute\u00a0or\u00a0chronic,\u00a0is\u00a0primarily\u00a0the\u00a0result\u00a0of\u00a0wrong\u00a0 feeding,\u00a0on\u00a0\nwhich\u00a0 I\u00a0shall\u00a0 enlarge\u00a0 in\u00a0a\u00a0later\u00a0 chapter.\u00a0\n\u00a0102\u00a0\n\u00a0CHAPTER\u00a0 XVI,\u00a0\nURINE\u2010THERAPY \u00a0ON\u00a0ANIMALS \u00a0\n\u00a0\nWhen\u00a0certain\u00a0 people\u00a0want\u00a0 to\u00a0disparage \u00a0a\u00a0given\u00a0treatment \u00a0they\u00a0ascribe\u00a0\nits\u00a0efficacy\u00a0to\u00a0Faith.\u00a0For\u00a0instance\u00a0some\u00a0opponents \u00a0of\u00a0homoeopathy \u00a0\nhave\u00a0glibly\u00a0dismissed \u00a0it\u00a0as\u00a0a\u00a0\"faith\u2010cure.\"\u00a0Yet\u00a0the\u00a0homoeopath \u00a0has\u00a0an\u00a0\nargument \u00a0to\u00a0hand\u00a0which\u00a0 soon\u00a0 squashes\u00a0that\u00a0assumption;\u00a0 he\u00a0contends \u00a0\nthat\u00a0homoeopathy \u00a0cures\u00a0animals\u00a0when\u00a0in\u00a0the\u00a0nature\u00a0of\u00a0things\u00a0they\u00a0\ncannot\u00a0know\u00a0 they\u00a0 are\u00a0being\u00a0treated.\u00a0Cures\u00a0of\u00a0hundreds \u00a0of\u00a0animals\u00a0 are\u00a0\nmentioned\u00a0 in\u00a0homoeopathic \u00a0literature. \u00a0One\u00a0is\u00a0of\u00a0a\u00a0cat\u00a0which\u00a0 had\u00a0\nparalysis\u00a0 of\u00a0its\u00a0hind\u00a0legs.\u00a0After\u00a0various\u00a0treatments \u00a0had\u00a0been\u00a0tried,\u00a0its\u00a0\nowner\u00a0gave\u00a0it\u00a0mag.\u00a0 phos\u00a0in\u00a0a\u00a0colossally \u00a0high\u00a0attenuation, \u00a0and\u00a0 cured\u00a0it\u00a0\ncompletely \u00a0in\u00a0a\u00a0very\u00a0short\u00a0 time.\u00a0 The\u00a0sceptic\u00a0will\u00a0say\u00a0\"coincidence.\" \u00a0To\u00a0\nwhich\u00a0 one\u00a0can\u00a0only\u00a0retort:\u00a0\"How\u00a0 astonishing \u00a0is\u00a0the\u00a0credulity\u00a0of\u00a0the\u00a0\nsceptic!\"\u00a0\u00a0This\u00a0allusion\u00a0to\u00a0homoeopathy \u00a0on\u00a0animals\u00a0 is\u00a0so\u00a0far\u00a0relevant\u00a0in\u00a0that\u00a0one\u00a0\nor\u00a0two\u00a0\"credulous \u00a0sceptics\"\u00a0have\u00a0even\u00a0said\u00a0that\u00a0urine\u2010therapy\u00a0must\u00a0 be\u00a0\na\u00a0\"faith\u2010cure.\"\u00a0I\u00a0can\u00a0but\u00a0smile\u00a0and\u00a0 employ\u00a0the\u00a0same\u00a0argument \u00a0as\u00a0have\u00a0\nthe\u00a0homoeopaths. \u00a0Let\u00a0me\u00a0substantiate \u00a0my\u00a0argument \u00a0with\u00a0a\u00a0few\u00a0facts.\u00a0\u00a0\nIt\u00a0so\u00a0happens\u00a0that\u00a0 my\u00a0grandfather\u00a0 was\u00a0rather\u00a0well\u00a0 known\u00a0in\u00a0the\u00a0sixties\u00a0\nand\u00a0 seventies \u00a0of\u00a0last\u00a0century\u00a0 for\u00a0his\u00a0way\u00a0with\u00a0 horses,\u00a0dogs,\u00a0etc.,\u00a0 and\u00a0 it\u00a0\nwas\u00a0from\u00a0him\u00a0I\u00a0Iearned\u00a0that\u00a0urine\u00a0and\u00a0 even\u00a0cow\u2010dung\u00a0were\u00a0his\u00a0\nfavourite\u00a0remedies \u00a0in\u00a0successfully \u00a0treating\u00a0the\u00a0ailments\u00a0and\u00a0 injuries\u00a0of\u00a0\nanimals.\u00a0He\u00a0thought\u00a0 nothing\u00a0of\u00a0fasting\u00a0cows,\u00a0horses\u00a0and\u00a0 dogs\u00a0up\u00a0to\u00a0a\u00a0\nmonth\u00a0on\u00a0water\u00a0and\u00a0 cow's\u00a0urine,\u00a0to\u00a0administer \u00a0which\u00a0 he\u00a0used\u00a0a\u00a0horn;\u00a0\nthough\u00a0when\u00a0thirsty\u00a0they\u00a0 would\u00a0drink\u00a0 without\u00a0 this\u00a0adjunct.\u00a0Having\u00a0103\u00a0\n\u00a0learnt\u00a0much\u00a0from\u00a0my\u00a0grandfather, \u00a0I\u00a0treated\u00a0animals\u00a0 myself.\u00a0It\u00a0was\u00a0often\u00a0\na\u00a0long\u00a0and\u00a0laborious \u00a0job,\u00a0and\u00a0 some\u00a0adventures \u00a0I\u00a0could\u00a0quote\u00a0are\u00a0not\u00a0\nwithout\u00a0 their\u00a0humorous\u00a0 side.\u00a0 I\u00a0remember \u00a0I\u00a0once\u00a0 fasted\u00a0 a\u00a0cow,\u00a0which\u00a0\nhad\u00a0tetanus,\u00a0for\u00a0120\u00a0days,\u00a0during\u00a0which\u00a0 I\u00a0rubbed\u00a0it\u00a0for\u00a0eight\u00a0hours\u00a0 a\u00a0day\u00a0\nwith\u00a0the\u00a0urine\u00a0(caught\u00a0in\u00a0buckets)\u00a0of\u00a0other\u00a0 cows.\u00a0To\u00a0drink\u00a0 I\u00a0gave\u00a0it\u00a0its\u00a0\nown\u00a0urine\u00a0(at\u00a0first\u00a0it\u00a0was\u00a0thick,\u00a0yellow\u00a0and\u00a0 concentrated 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{"text": " started to trust in the Spirit and Jesus. Sometimes  I would\ngo to A Course in Miracles  groups while traveling, not knowing where I\nwould sleep the next night, and then three different people at the group\nwould say, \u201cCome and stay at my home.\u201d So, it wouldn\u2019 t be a question\nof whether I would have a place to sleep, but about which friend I was\nsupposed to stay with. It was like the Holy Spirit wanted to show me\nanother angle, that I was going to be taken care of. I needed only to pay\nattention, and He would direct the plan moment by moment. These experiences built up a lot of trust and also launched me into\nseeing that I was perfectly taken care of wherever I would go. I got to\nsee that I didn\u2019 t have to use my lifetime of past learning and ten years of\nfull-time univers ity. Instead, I had a lot to unlearn. Jesus said, \u201cWe have\nsome big boulders we\u2019ve got to knock off your shoulders in order for\nyou to be truly helpful.\u201d I couldn\u2019 t continue to hold onto the arrogance of\nthinking that I could direct my own way in this world and of believing\nthat I knew enough to navigate time and space. To let go into trust and let the Holy Spirit lead the way reverses  the\nego mentality that says that if we want to do something, we have to\ncome up with the means. God knows the prayer of our heart before we\neven utter a word. We are invited to a place of silence deep inside the\nmind, to find an experience of purpose and intention. Purpose andintention are all about an inner connection with the Holy Spirit. It is an\nexperience of a strength and clarity that shows the way. Trust is the willingness to dive into presence and authentically \u201cgo\nfor it.\u201d You come to a state of not planning anything; you follow the\nstrong inner compass that is the Holy Spirit, moment by moment. You\nmay not know where this is leading you, but one thing is certain, it will\nbe miraculous! I am sure that as children, we did not express to Mum and Dad that\nwe didn\u2019 t care or plan for ourselves. We did not want the consequences,\nthe reactions. \u201cWhat are you going to do with your day?\u201d \u201cNoth ing!\u201d Or\nbetter yet, \u201cI will see how it unfolds.\u201d \u201cWhat about your chores? \u201d \u201cI will\nsee how they unfold.\u201d We would think those thoughts when we were\nchildren; we just would not say them. But now it is like a new day, a new\nstart, a new heart, and a happy day filled with joy. Isn\u2019t it great? That is\nour theme: God\u2019 s will for us is perfect happiness, and we are just like\nchildren opening up to that experience. The prayer of our heart is \u201cShow\nme, show me!\u201d This is how we trust and learn to becom e God-\ndependent. \u201cExcept ye become as little children\u201d means that unless you\nfully recognize your complete dependence on God, you cannot know the\nreal power of your true relationship with Him. I have always loved the curiosity of children because curiosity is a\nreflection of openness. If you are curious, you don\u2019t think you already\nknow. That is so important; that is one of those things you cultivate, just\nstaying curious and open to being shown. It\u2019s very much like when you\nare on a trust-walk where they blindfold you, and you put your arms out\nand trust your guide to lead you and show you. I have done a number of\nthose experienti al trust-walks over the years, and it is just fantastic\nbecause you really have to let go of what you think you know with your\nsenses. You are blindfolded, you have your hand out, and your guide is\nwith you in every step. It is intuitive trust, moment by moment,  that gets\nus to a place of deep peace and joy. This journey with the Holy Spirit requires trust and gentleness, and\nby patting yourself on the back and being grateful for every little\nwillingness that you can muster, you will naturally grow in trust andopen up to miracles. When you start to live in the miracle, your concerns\nand struggles disappear not to come back again.Exercise: Leap of T rust\nTake some time now to look inward. Invite the Holy Spirit to join\nyou in preparation for this assignment. Reminding yourself of the miracles that you have\nexperienced and then sharing them is a very helpful way to\nreinforce the truth in your mind and to build trust. Allow a time\nwhen you were guided to take a \u201cleap of trust\u201d to arise  in your\nmind. It could be when you felt compelled to contact someone or\nhad a feeling that it was time to change jobs. In your journal, write\ndown your responses to these questions. 1. Describe the situation when you were being called to make\na decision or take action. 2. Do you recall what you feared you could lose if you took\nthat leap? Describe any thoughts and feelings of hesitation. 3. What compelle d you to take that leap of faith, even though\nyou couldn\u2019t be sure of the outcome? 4. What was your experience afterward? How did you and\neveryone else in the situation benefit from your willingness\nto trust? 5. Are there any other steps on your horizon that you are\nfearing to take? Explore all your thoughts and feelings in\nyour journal so that they may be dispelled. In prayer and trust, know that peace and love are your\ndesired outcomes. Let this notion support your intention to move\nforward with clarity! Prayer:  Spirit, Here I Am\nA very short prayer that can open you up to trust is \u201cSpirit, here I\nam.\u201d Say this prayer and wait quietly with an open mind. Stay\nattentive and relaxed. Watch what comes. Use this prayer toconnect to the deep quiet experience of the Holy Spirit in your\nmind. Your focus is finding the quiet center within where the light\nin your mind can be welcomed and revealed. Let go of any sense\nof a need to do something. Instead, just be and witness this\nmoment. When you are able to find the place of alert stillness in\nyour mind, notice how it feels completely natural to trust. Spirit,\nhere I am. When you feel ready, take your pen and journal and make\nsome notes of how this time of prayer has been for you. Then, if\nyou\u2019re inspired to, write a poem about your current experience of\ntrust in the Holy Spirit or maybe a prayer springs forth from your\nheart\u2019 s desire to strengthen your level of trust. Be still and know that trust settles every problem now! Trusting What Is Given\nWhen we practice trust, things coming our way will be seen as truly\ngiven gifts rather than threats or problems. We all have miracles waiting\nfor us in the present. Miracles want to come through in a very beautiful\nway, but we have to allow for them. If we freeze into \u201cshoul d I\u201d and\n\u201ccould I,\u201d then we are gettin g locked into the ego\u2019s doubts and\ncomparisons, and we close ourselves of f from trust. There can surely be periods of disorientation. These come because\nwe are loosening from the ego\u2019s hold on how we live, and its laws of\nscarcity, lack, defenses, and reciprocity. You\u2019re going to have a lot of\nreactions and reflexes coming from a fear of the light. But the good news\nis that from these disorientati on periods, you\u2019re going to come out\nsailing and soaring in the most glorious state of mind that you could ever\nwant. At first, miracles can seem a little strange because you are not used\nto them. You are not used to arriving on time to a meeting that seemed\nimpossible to make. You are not used to the Holy Spirit arrang ing time\nand space for you and life being  like a wonderful flow. The ego may try\nto dismiss the miracles and push  these experiences out of aware ness, butthe more  you hang with it, the more consistent is the experience of peace\nof mind and joy. I was guided from one job to another in a series. I was not guided to\njust quit all jobs because I had debts, and it doesn\u2019 t work very well to\nquit all your jobs when you have debts. So, I was guided to work to pay\noff my debts. I saw that the jobs were used to help me heal certain\naspects of my mind and become more dependent on the Holy Spirit. I\nasked to be shown which jobs I should take. Once I was at the job, it was\njust as importan t to understand what was guided, and so I would ask\nHoly Spirit, \u201cHow can I be most helpful here?\u201d It was very practical, and\nthis experience showed me that I just need to trust Him. I need nothing\nbut this trust. Because with jobs and relationships, we cannot always\njudge what is most beneficial for our healing. Sometimes people who have lost their jobs say it was the best thing\nthat ever happened. Sometimes I have even heard people say when they\nhave lost their husband or wife that it was the best thing that happened in\ntheir life. So, whenever you feel frightened about outcomes like losing a\njob or certain relationship, it is a time to go within, release the fear, and\nopen to a deep trust that can only lead to miracles. Living a life of devotion doesn\u2019 t mean dropping responsibilities. 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{"text": ".\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters. Dr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial. The government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor. Dr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed. In our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official. \u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it. \u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties. DMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true. The result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record. Senator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been. Overall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions. Doctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication. A study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings. Even if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes. Because of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis. I can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power. INVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well. 3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy. 4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients", "token_ids": [627, 42, 55789, 64, 2701, 818, 1071, 430, 813, 4333, 706, 12020, 6978, 505, 682, 927, 279, 3224, 11, 3629, 198, 30096, 6900, 11, 706, 2728, 3300, 311, 1274, 304, 1205, 11, 2737, 3697, 315, 279, 198, 359, 3050, 5687, 11, 2085, 23537, 71118, 11, 323, 706, 2231, 5066, 3300, 1203, 1139, 198, 359, 3050, 3495, 7620, 13, 1054, 2746, 568, 3287, 1431, 656, 23693, 990, 2476, 2999, 13, 735, 55789, 64, 2701, 818, 1071, 345, 2118, 26301, 4272, 8070, 1053, 387, 12207, 1139, 4848, 12678, 2029, 1283, 1101, 1071, 430, 2999, 627, 95267, 11, 459, 22712, 14561, 315, 15173, 323, 3229, 315, 927, 220, 1041, 6593, 8486, 198, 16641, 11, 574, 264, 1054, 66, 460, 267, 48983, 863, 994, 433, 3782, 311, 2626, 13146, 13, 2999, 13, 735, 55789, 64, 2701, 818, 1903, 1521, 12518, 389, 279, 11550, 2559, 11, 439, 279, 12007, 198, 27725, 1101, 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{"text": " thoughts is like a dog\u2019s trying to chase its own tail. This is why many serious and committed meditators do not reach\nEnlightenment, even after many years of devoted meditation. They are\nsimply looking in the wrong place (calibrates as true). Q: Then how can one silence the mind? A: One cannot. It stops of its own accord when the energy of interest is\nremoved. It is of greater service to merely disown it and stop identifying\nwith it as \u2018my mind\u2019. Thoughts are the automatic consequence of a\nspecific calibrated level of consciousness plus personalization by which\nthey gain value. With relinquishment of the activation of memory, one\nlives in the emergent instant rather than hanging on to the past or\nanticipating the future. Q: To withdraw the magical value of ownership and the concept of\n\u2018mine\u2019 silences the mind? A: It stops when it is not narcissistically energized. Thoughts, ideas, and\nconcepts are of pragmatic and useful value to worldliness, but with the\nrelinquishment of worldliness, they are excess baggage and of no value. In the infinite stillness of a great forest, of what value is a portable\nradio? One can visit the great, magnificent cathedrals of Europe and\nwitness visitors busily talking on their cell phones and completelymissing the wonderment of the stark, stunning beauty. They seem to be\nwalking about unconsciously in some kind of dream world, oblivious to\nthe timeless and silent beauty and magnificence. Again, the mind stops when it is no longer narcissistically energized. Thinkingness is intrinsically a vanity. Survival is spontaneous and\nautonomous, an automatic karmic consequence. Even when the mind\nbecomes totally silent, the body goes about its business like a karmic\nwind-up toy. Q: What about meditation on an image or concept? A: That is focused attention on the linear; however, eventually the mind\ngets out of the way of the nonlinear, and greater meaning then springs\nforth because it is unobstructed. Formal meditation holding a Divine\nimage in mind is a form of worship and supplication. By surrender and\ninvocation, a knowingness arises via attunement to the teacher\u2019s etheric\nspiritual energy and the consciousness level of the vibrational field. Thus, an image can be inspirational and uplifting, but eventually, that,\ntoo, has to be given up as a dependence. Q: What is the value of mantras? A: They are in accord with all the above. The purpose is to still the mind\nand invoke a high energy field. The calibrated levels of various mantras\nare listed in Chapter 17 of Truth vs. Falsehood. For greater benefit, the\nsound should be held silently. There is an inherent limitation to repetitious mantras in that they too\noften result in a semi-autohypnotic, altered state of consciousness that\nactually becomes an obstruction to the sought-for state of Realization. Enlightenment is not an altered state of consciousness induced by alpha\nwaves, feedback, or rhythmic repetitions of dance, sound, breathing, or\nbody movements. It is not the \u2018high\u2019 of drumming, music, bells,\nchanting, or ascetic extremism. All the above are transitory. When the\nstomping feet, drums, bells, incense, gongs, and flashing lights stop, so\ndoes the artificially induced trance state, which is an altered state of\nconsciousness rather than a Knowingness. Psychedelics also allow\nglimpses of states of advanced awareness, but they, too, recede. States of spiritual joy and ecstasy occur naturally at the calibrated\nlevels of the high 500s. To reach Enlightenment, they also must besurrendered to God, and in their place arises a great Peace beyond all\ndescription. The Peace of God experientially transcends all prior states,\nas exquisite as they might have been. Meditation\nQ: What should one focus on in meditation? A: There are three basic styles that can be described that are effective and\nfruitful. The first could be described as psychological insight or self-\nexamination. The second is through the thought field, and the third is\nthe simplest by which to bypass the thought field. Style 1: Psychological  \nThe purpose is focused on understanding and investigating inner\nmotives, attitudes, presumptions, and hidden feelings. This has\nhistorically been called self-examination, spiritual inventory, or self-\nassessment designed to \u2018know thyself\u2019. The requisite is strong\ncommitment to inner honesty and relinquishment of self-judgment. This\nreveals the instinctual drives and their emotional and psychological\ncomponents. These are then processed through forgiveness, acceptance,\nand recontextualization. Style 2: Through the Mind  \nLook for the energy field of silent stillness, which is ever present and\n\u2018situated\u2019 just prior to and beneath the advent of thought. Look for the\nenergy source out of which thoughts arise. Watch how a thought begins\nto arise as a vague kind of feelingness. Progressive specificity then\ndevelops. For example, a thought may start out as a general feeling of\n\u2018dogginess\u2019, and then it specifically evolves into \u2018a dog\u2019. Next, it\nquickly particularizes as \u2018Rover\u2019. Then arises the thought of \u2018Good old\nRover\u2019, followed by the sad story of Rover and how he got lost one day,\nand so on. By sharp focus and declining involvement, the capacity develops to\nsharply witness the formation of thought earlier and earlier in the\nthought-formation process prior to its becoming concretized and linear\nin defining a specificity. By the above process, attention will be led to\nthe silent, nonlinear origin of the energy field of thinkingness itself. This\nis the energy field of the desire to think, which is highly prized by theego, for it is related to the belief/ concept of \u2018I\u2019 or \u2018me\u2019. Thus, it has a\ncreative urgency as a \u2018need to think\u2019 or \u2018have to think\u2019, and the mind\nflails around in panic to grab a thought in order to survive. One can surrender the desire of thinkingness to God, which then\nquickly brings up the mind\u2019s fear of survival. At that point, one has to\nsurrender the will to survive to God. If one stops thinking, there is the\nfear of being mindless. To be thoughtless is called \u2018Divine idiocy\u2019, or\n\u2018Divine stupidity\u2019. However, what actually needs to be known will\nreveal itself, not as thoughts but as comprehension, understanding, and\napperception via totalities. The Infinite Reality is omniscient and\nindependent of talkingness, thinkingness, and verbalization of words. The narcissistic ego is addicted to talkingness. It is of no value to the\nSelf. The ego/mind believes that if it stops thinking/feeling, the personal\nself will die for it is intrinsic to the ego\u2019s survival system. Therefore, it\nfears and avoids silence and stillness. The ego/self identifies with that\nwhich is linear, discrete, separate, and definable, i.e., content. Style 3: Bypassing the Mind \nWhereas Styles 1 and 2 are educative, Style 3 is purely\nsubjective/experiential and not mental, psychological, emotional, or\nconceptual. It is the most rapid and basic and consists of a simple\n\u2018doingness\u2019. The steps are very simple: relax completely and deeply;\nclose the eyes; witness the visual field and merely focus on what is\nwitnessed. Within the darkness, notice numerous tiny bits of dancing\nlight phenomena (called \u201cphosphenes\u201d). Become at one with the lights\n(thoughtlessness ensues), and merge with the visual field. In due time,\nthe context simultaneously begins to shift and deepen. The seeming\nseparation between the witness and the observer disappears. One\n\u2018becomes\u2019 the phenomenon sans a localized observer. Eventually, only awareness itself prevails, and all is spontaneous and\nnondual. The mind is bypassed and surrendered to Mind, which is\nautonomous. With practice, the capacity to be \u2018at one\u2019 with the silent,\nthoughtless state can be maintained with the eyes open. One then lives\nwithin the silent state. In the beginning, the state is lost when it is necessary to return to\nfunctioning or necessary mentation. With practice, however, even that\ndistraction can be transcended, and the silent state prevails even thoughthe persona goes about relating and acting in the world. Eventually, the inner state prevails and selfless action operates\nspontaneously and autonomously. It is the karmic \u2018wind-up toy\u2019. It can\neventually even think and respond to the world without interrupting the\nstate of silent peace. The persona is perceived by the world to be \u2018you\u2019, whereas it is only a\nlinear functionality. It is like the ripples or waves of the ocean. As with\ncontemplation, the sense of Self moves from content to context. One\nthen abides in the silent awareness that Ramana Maharshi termed turiya,\nor the \u201cfourth state.\u201d\nQ: Does that not result in impairment of functioning? A: Yes. It may be necessary to leave the ordinary world for some years. At\nthat point, it is of no concern. The world is surrendered to God. Q: What replaces the mind when it disappears? A: Divine wisdom unfolds. Consciousness/awareness remains but it is an\nautonomous quality or condition. Loss of mind does not result in\n\u2018nothingness\u2019; on the contrary, it is replaced by Allness. 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{"text": "32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n  Why we should avoid eating meat    47 \n  Vegetarian cuisine      48 \n  Microwaves       48 \n  How much to eat. 48  4   When should we eat. 49 \n  Tradition       49 \n \nPOLLUTION OF THE ENVIRONMENT     50 \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE   50 \n \nHELPING OTHERS        51 \n \nTHE BOTTOM LINE        52 \n \nACKNOWLEDGEMENTS       54 \n \nAPPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 \n \nREFERENCES        56 \n \nSUMMARY         58 \n \nABOUT THE AUTHOR AND RELATED LINKS    59 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  5 INTRODUCTION \n \nLiving should be a wonderful experience. The best and most important  things in life \nshould be free and effortless. When we are born our bodies are perfect  and they should \nstay in a perfect state of health for as long as we want. O ur attention should be free \nfrom any worries whatsoever about disease, so we can fully conce ntrate on our own \ndevelopment to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us. Why are so many people developing \ncancer or other incurable or extremely uncomfortable diseases. Why are there more and more incurable or chronic diseases. Why  does our society \ndevelop more sickness and it costs us more and more each year. Why our medical \nsciences cannot succeed in improving our health. This book attempts to answer the above and many other similar questi ons, with \nsimplicity, logical arguments and by referring to the avail able scientific literature for \nthose who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true \nlove for all human beings and all the life on our planet. Please forgive the author\u2019s \ncriticism, which may seem to be too sharp at first. Among us, ther e are people who are \nless loving than others. Some of us are less honest than most. There w ill also be those \namong us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested \nsome critically selected information, and some loving advice so tha t everyone can help \nhimself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the \nAuthor who cured himself first and actively uses the techniques prese nted here on an \neveryday basis. The book was prompted by the increasing number of people becoming interest ed in the \nspectacularly simple method of restoring health, engaging the Author  in long and \nexhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the \nstate of your own health (all your diseases) and you also have com plete power to \nimprove your health to the best possible state (in particular free  yourself from any  \ndisease). There are no incurable diseases, only distorted knowledge, misinformati on and your \nlimited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he \nconcise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and \npresent it in a logical and convinsing way. Those who might need addit ional \ninformation and scientific evidence in certain areas in order to f ollow the author\u2019s \nreasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that \nyou fully understand that it is you who accept the full, undivided responsi bility for the \nhealth of your own mind and body. By taking the advice presented in this book you \nconfirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the \nmost effective, when your body is not yet damaged beyond repair. Prev ention is much \nbetter than cure. 7 WHAT\u2019S WRONG WITH ORTHODOX MEDICINE. Before we start to discuss the limitations of conventional medic ine, let us consider the \nfollowing facts, which are very easy to verify, but for some rea son or another escape \nthe attention of the public: \n \n1. Medical Practice and research concentrates on the study of cur ing diseases, \nrather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, \npharmaceutical supplies, health insurance, etc). This business  as whole is not \ninterested at all about people getting healthy. On the contrary the more people \nare sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit \nand preferably make illegal any method potentially capable of im proving the \nhealth of the population. 4. Medical Education and Research are funded to a large extend by c hemical and \npharmaceutical companies, which are in a position to decide what to te ach \ndoctors and what research direction should be funded. Note, that no research  \ncan be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment \ndescribe above) have complete monopoly and also final jurisdiction over our  \nhealth. These authorities advice Governments that there will more sick to treat \nnext year, and it will cost more. They make recommendations, that he alth \ninsurance should be mandatory and that the best way to ensure this is  to \nintroduce a health tax. Guess who benefits most from such a scheme. 6. People who control the chemical industry \u2013 the largest business on thi s planet \u2013 \nare in a very special business position: on one hand they invent, manufac ture \nand recommend food  additives, artificial sweeteners, food extracts, food \nprocessing, plastics, cleaning agents, solvents, pollute our environment etc, and \non the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption \ncould be very difficult to detect, especially if there is a long  delay between the \nconsumption of food additives or living in polluted environment and related \nhealth effects (20 years for example) and if there are many possible diseases \n(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  \ndiseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y \nanother. We are made to believe that for each disease there should be a different \n\u201ccure\u201d in the form of a drug. The single most important document in any \nmodern medical, practice becomes a prescription. Have you ever a left a \ndoctor\u2019s surgery without one. 8. We are told that we are not in any way responsible for our diseas es. They \u201cjust \ncome with age\u201d or \u201cthey are result of an infection\u201d, or \u201cthere ar e aggressive \nbacteria, viruses and other micro-organisms trying to kill us\u201d a nd everybody \naround is getting sick anyway, so we are not alone in our sufferin g Therefore, \nwe should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended \nwithout regard to the results they produce (the cure rate). This encourages \ndoctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and \nreasoning and who do not strictly follow the prevailing medical docto ring, not \nonly risk to be criticized by orthodox practitioners, but also risk l osing their \n\u201clicense\u201d to practice, even if ALL their patients are grateful helping the m. The above facts suggest the conclusion, that progress in the medical sc ience is limited \nto the areas of study of diseases and to the development of drugs, extracts, hormones, \netc. to \u201ccure\u201d these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called \u201c bacteria theory of \ndisease\u201d. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is \n\u201ccaused\u201d by the corresponding \u201cbug\u201d \u2013 a bacterium. This theory h as gained universal \npublic and scientific acceptance. According to the theory, killing bac teria by newly \nfound chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine. 9 Bacteria and viruses \n \nMost of us, (including most doctors and medical scientists) are kept unaware that the \n\u201cbacteria\u201d theory of disease is simply NOT true, and", "token_ids": [843, 49526, 48005, 1113, 279, 61987, 2461, 1920, 262, 220, 1644, 720, 220, 220, 16, 13, 47755, 279, 66358, 415, 220, 1644, 720, 220, 220, 17, 13, 435, 15067, 996, 220, 1758, 720, 220, 220, 18, 13, 87669, 23258, 391, 552, 415, 220, 2137, 720, 220, 220, 19, 13, 33918, 996, 220, 3174, 720, 220, 220, 20, 13, 16233, 8733, 996, 220, 3174, 720, 220, 220, 21, 13, 57817, 315, 48804, 3383, 24823, 4214, 262, 220, 2983, 49526, 4427, 19018, 6372, 315, 61987, 2461, 262, 220, 3391, 33006, 27304, 1389, 77391, 279, 23730, 315, 62186, 262, 220, 2096, 720, 220, 8595, 584, 1288, 5766, 12459, 13339, 262, 220, 2618, 720, 220, 43800, 8997, 36105, 415, 220, 2166, 720, 220, 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{"text": "  in \nour  lives. The  Shapes  of  Ancient  PottCI  \\ \n157 \nj(m, \nTHE    PRACTICE    OF    AYURVEDA \nModern  Utensils \nThe  pressure  cooker  and  enamelware  pot  are  definite \nimprovements  over  the  stomach  lining  of  an  animal. However,  our  modern  stand-up  work  tables  and  stoves \nhave  deprived  us  of  an  essential  sadhana \u2014 working  in \nvarious  crouching  positions. These  provided  excel- \nlent stimulation  of  the  vital  organs  and  tissues  as  well \nas  a  means  of  receiving  the  earth's  energies  through the  womb  and/or  hara. Similarly,  a  gas  and  electric  stove  deprives  us  of  the \ndirect  exchange  with  the  fire  of  transformation  that \nwe  would  experience  with  a  wood-burning  stove. Of \nthe  two,  a  gas  burning  stove  is  far  better  than  an \nelectric  stove  since  the  direct  flame  still  provides  some \nbenefit. Electrical  applicances  generate  noise  pollu- \ntion and  are  drying  to  the  internal  and  external  or- \nganism. When  electricity  passes  through  food  it  dam- \nages the  tanmatra,  or  energy  quanta  of  the  food,  which \naggravates  all  three  doshas,  and  Vata  in  particular. Microwave  cooking  is  hazardous  to  one's  health. It \ntransmutes  and  distorts  the  energy  structure  of  a  food, \ndepleting  food  of  its  ojas-producing  potential  and  of \nits  memory. Electric  blenders,  food  processors,  dough- \nkneading  machines,  and  so  on  have  definitely  removed \nthe  most  important  aspect  of  food  sadhanas  from  our \nlives:  the  handling  of  fresh  grains,  beans,  vegetables, \nand  spices,  and  their  transformation  through  pro- \ncessing by  our  own  hands  and  feet. Dissonant  ma- \nchinery cannot  refuel  and  refine  the  exchange  of  en- \nergy between  the  human  body  and  nature. Hand  grinders  certainly  generate  results  more \nquickly  than  the  hard-to-find  giant  mortar  and  pestle. Hand  grinders  are  valid  kitchen  tools  because  our \nhands  are  still  engaged  to  a  certain  degree. Even  the \noccasional  use  of  a  blender  or  an  electric  coffee  mill  is \nacceptable. While  I'm  not  proposing  that  we  revert \nback  to  500  B. C.,  we  do  need  to  make  conscious  choices, \nones  that  allow  for  the  maximum  amount  of  human \nexchange  with  nature. The  sadhanas  reaped  from \npreparing  foods  with  hand  tools  are  irreplaceable. These  are  the  peaceful  weapons  that  were  given  to \nhumans  so  that  we  could  live  in  harmonic  vigor  with \nnature. Walk  gingerly  through  the  maze  of  cooking \ninventions. Consider  what  portion  of  your  vital  and cognitive  memory  you  are  willing  to  sacrifice  to  the \ninsipid  conveniences  of  modern  life. The  principle  of \nsadhana  is  so  simple  that  it  becomes  impalpable. We \nneed  to  retrieve  our  innocence. We  need  to  learn \nthrough  remembering. We  need  to  trust  that  the  jour- \nney of  time  holds  the  essence  of  all  knowing. We  need \nto  embrace  our  ineffable  nature. We  need  to  find  our \nstillness  amid  the  pother  and  welter  of  daily  life. We \nneed  to  ponder  these  things. Making  the  Transition \nThe  suggestions  listed  below  will  prove  helpful  at  the \nbeginning  of  your  food  transition. 1. Simplify  your  kitchen. Get  rid  of  all  utensils  that \nare  not  being  used. 2. Discard  all  old  spices,  frozen  food,  and  canned \nfood. 3. Keep  your  cooking  space  neat  and  uncluttered. 4. Gradually  eliminate  most  electrical  appliances, \nas  you  increase  your  inventory  of  hand-oper- \nated utensils. 5. Familiarize  yourself  with  your  new  foods. Begin \nwith  the  most  familiar  and  appealing  items. Secure  the  basics:  spices,  oils,  grains,  and  beans. If  possible,  buy  vegetables  daily  and  be  alert  to \ntheir  quality. Use  as  many  fresh,  organically \ngrown  vegetables  and  herbs  as  you  can. 6. Be  conscious  of  maintaining  variety  in  your \nmenu. Take  pride  in  the  pleasing  and  artistic \npresentations  of  your  food. Visually  pleasing \nfoods  stimulate  the  appetite  and  can  be  a  suc- \ncessful way  to  impress  your  family  with  a  new \nway  of  life. Always  discuss  the  food  changes \nwith  your  family  and  provide  them  with  infor- \nmation on  the  wholesome  benefits  and  the  per- \nsonal and  universal  need  for  these  changes. Conscious  awareness  needs  to  be  taught  gen- \ntly. Your  changes  will  succeed  only  when  they \nare  well  presented  and  backed  by  reason  and \nthoughtfulness. When  a  feeling  of  deprivation \nis  invoked,  all  else  fails. Remember  that  the \nonly  thing  you  are  being  deprived  of  is  harmful \n158 \njmt. FOOD    SADHANAS \nand  regressive  foods. Your  attitude  as  the  chef \nwill  make  the  difference  between  \"Yuk. \" and \n\"Wow. \" 7. Be  alert  to  your  energies. At  stressful  times,  take \na  few  minutes  to  silence  your  mind  by  sitting  in \na  comfortable  place  and  taking  a  few  deep \nbreaths. In  the  beginning,  take  the  support  of \nsoothing  music,  soft  lights,  and  \"saging\"  the  air \n(burning  dried  sage). These  are  all  tools  for  in- \nviting stress  and  misery  to  leave  your  kitchen. Never  cook  when  you  are  dominated  by  anger \nor  grief. Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. 8. Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. 9. Use  the  Seasonal  Menus  (pages  135-148). These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. 10. Clean  your  kitchen  thoroughly  after  each  meal. This  functions  as  a  beautiful  invitation  to  return \nto  it. Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. The  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self. There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. The  ten  of  them  set  out  together  on  a  journey  to  the \nforest. 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{"text": " heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention.M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e.\nA s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess.T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s.06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha! I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing? M a y be y our mot her used it, or y our g r andmot her used it?\u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar?\u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it?\" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die?\" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it?\u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. T ak es c ar e of her o w n house and doesn 't \nbot her muc h w it h people. \" I w as v er y impr essed t hat t ak ing tur pentine and li v ing independent l y t o \nt he ag e of 90+ w er e c ompati ble. S omeho w, I c ouldn \u2019t g et an y one t o c onnec t me w it h t heir \ng r andpar ent, so I sti l l sear c hed and sear c hed t he lit er atur e f or mor e inf or mation. N ot a sing le \nr ef er enc e t o tur pentine. S o, I ask ed t hese same people, \u201c W el l, ho w muc h tur pentine?\u201d T he y r esponded, \u201c I don \u2019t k no w\u201d. I said, \u201cS o ho w muc h sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, w hat k ind of sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, ho w of t en?\u201d A g ain, t he ans w er w as, \u201c I don \u2019t k no w. \u201d\nN o w, an y tur pentine c an y ou bu y is g oing t o ha v e some pr ett y impr essi v e l abeling on it, as it is t he \nl a w. 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{"text": " sure it\u2019s the same as Louise\u2019 sinner ding. I call it my Yes because it is deeply affirming and I feel it has\nmy best interest s at heart. It is also constantly supportive and always on\nhand when I need it. My inner voice feels like a Yes when I experience its\npresence in my body, my heart,  and my thinking. The Yes is what I listen\nfor when I have a decision to make. The Yes helps me recognize and follow\nthe big plan. The Y es is my light on the path. \u201cMy inner ding is life\u2019s way of loving me,\u201d Louise tells me. I feel the\nsame way about  my Yes. Louise  consults with her inner ding throughout the\nday. \u201cIn the beginning I used to meditate in order to be able to hear my\ninner ding,\u201d she says. \u201cI found meditation very difficult to begin with. I\nexperienced violent headaches. It was most uncomfortable. I stuck with it,\nthough, and eventually I learned  to enjoy meditation. Meditation helped me\nto listen from within. I found it a big help early on.\u201d\nWhen I ask Louise if she still meditates, she tells me abou t a great\nexercise she does. \u201cI don\u2019t meditate daily now. Just occasionally. When I\nwake up I go to the mirror and say, \u2018Tell me what I need to know today.\u2019\nAnd then I listen. It\u2019s by doing this exercise that I learned to trust that\neverything I need to know will be revealed to me in the perfect  space-time\nsequence.\u201d Louise tells me she often asks the question What would you\nhave me know? when she wants  guidance on something specific, such as a\nhealth issue, a business decision, or a meeting with someone. Louise\u2019 s brilliant exercise reminds me of a prayer in A Course in\nMiracles  that I call the Guidance Prayer. I have recited it almost every day\nfor the last 20 years. The idea is to be still, make a conscious connection\nwith your inner voice (whatever you call it), and then simply ask:\nWhat would Y ou have me do? Where would Y ou have me go? What would Y ou have me say and to whom? Love Who Y ou Ar e\n\u201cI am a Yes person living in a Yes universe,\u201d says Louise.\u201cThat sounds wonderful,\u201d I tell her. \u201cWhat do you mean?\u201d\n\u201cLife loves us, and this love sustains us and guides us on our adventures. And so the universe is always saying Yes to us.\u201d\n\u201cLove is the inner ding!\u201d I exclaim. \u201cYes,\u201d says Louise, smiling. \u201cAnd I am a Yes person because I always\nfollow my inner ding.\u201d\n\u201cWhy do we resist following our inner ding?\u201d I ask. \u201cChildren don\u2019t hear the word yes enough,\u201d Louise says. \u201cThey hear no\nand don\u2019t and stop that and do as I say. The people who say these things\nheard the same when they were children.\u201d\nThe first word most children learn to speak is no, according to research. I\nwas asked to comment on this research for a BBC news show, and I was\nsurprised by the findings. I thought the most common first word would be\nMum  or Dad. Perhap s not. Other research says children hear the word no up\nto 400 times a day. Everyone agrees a child needs to hear the word no, but\nnot that much. So maybe no is the most common first word. In the\nbeginning was the word, and the word was no. Our life starts with a no. That\u2019 s not much of a start, is it? Imagine if the first word we learned to\nspeak was yes. \u201cEvery child has an inner ding,\u201d  says Louise, \u201cbut they need to grow up\nin a loving, positive environment in order to trust this inner voice.\u201d Louise\ngoes on to draw a parallel between healthy children in a family and healthy\ncells in the body. She refers to Bruce Lipton, the developmen tal biologist\nwho wrote The Biology of Belief. Lipton has collated a large body of\nresearch showing that the health of a cell depends on the environment it\nexists in. A loving, positive environment creates health; but a fearful,\nnegative environment causes unrest. \u201cWithout a loving, positive\nenvironment, a child for gets about the inner ding,\u201d says Louise. Listening to our inner ding is how we learn to love ourselves. It\u2019s how we\nget the courage to live our truth. When we stop listening to our inner ding, it\ncauses us to reject ourselves. Instead of being true to ourse lves\u2014being\noriginal, if you like\u2014we try to fit in, to please others, to be normal. But we\ndidn\u2019 t come here to be normal! Being normal is not following your joy. At\nthe end of your life, your guardian angel or Saint Peter or whoever isn\u2019t\ngoing to ask you, \u201cWere you normal?\u201d They won\u2019 t make you take a Normal\nTest!\u201cWe are constantly invited to be who we are,\u201d wrote Henry David\nThoreau. To do this we must honor our inner wisdom. I have an exercise\nabout inner wisdom that I teach in my eight-week happiness program, Be\nHappy, which is the signature event  of my work with The Happiness\nProject. The exercise is an invitation for everyone in the group to stand up,\none by one, and say out loud the following af firmation: I am a wise person. Affirming I am a wise person  may sound simple to you, but not everyone\nfinds it easy. Many students experience palpitations just hearing about the\nexercise. They get weak in the knees as they stand up to say, \u201cI am a wise\nperson.\u201d They feel strong emotions, and sometimes tears flow. In the review\nof this exercise,  I encourage my students to notice which \u201cself \u201d finds this\nexercise difficult. Is it the soul bird, the Unconditioned Self; or their self-\nimage? During one Be Happy  program, a man called Alan refused to do this\nexercise. A senior teacher at a large school in London, he is very capable. Yet when it came to his turn to stand up, he couldn\u2019 t speak, and he put out\nhis hand to me as if to say, \u201cNo, I can\u2019t.\u201d Alan had been very sociable and\nhad participated fully in the program up until that point. I could  see that his\noutstretched hand was a firm No. He wasn\u2019t ready. And so we moved on. A\nfew days later, I received an e-mail from Alan. Here\u2019 s an excerp t from what\nhe wrote:\nDear Robert,\nThank you for the Be Happy program, which I have been enjoying immensely. As you\nknow, last weekend was difficult for me \u2026 I was taken by surprise at my response  to the [I\nAm a Wise Person] exercise. Something in me froze. It said, \u201cNo.\u201d I couldn\u2019 t speak \u2026 I am a\nteacher whose greatest joy is to help young boys and girls find their voice. The irony is not lost\non me. This is my invitation to heal and to love myself. I am a 46-year -old man, and it is never\ntoo late to be a wise person! I want you to know that I am willing to honor the wisdom that\nyou say is in each of us. \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d I\nam standing up as I type these words! \u2026 Tears are rolling down my cheeks \u2026 \u201cI am a wise\nperson.\u201d I know this is only in writing \u2026 I ask that the next time we meet you will give me a\nchance to say out loud\u2014to the whole group \u2014\u201cI am a wise person.\u201d It\u2019s important for me to do\nthis \u2026\nBlessings,\nAlanThe habit of self-rejection takes  control when you play deaf to the wise\nvoice of your true self. You stop listening from within. You override what\nyour body is telling you. You ignore the internal memos from your heart. You don\u2019t listen  to the song of the soul bird. You move away from yourself. Do you recognize the face in the mirror? Is it really you? Subtly or not so\nsubtly, we give up on ourselves. We tell ourselves we don\u2019t matter. We stop\nbelieving in ourselves, and we stop caring. \u201cNot being consciou s of oneself\nas spirit is despair,\u201d said S\u00f8ren Kierkegaard. When you stop following your inner voice, you become estranged from\nyourself. You forget who you are, and you have no way of knowing what\nyou really want. Like everyone else, you pursue happiness, you chase\nsuccess, and you look for love, but your loss of inner guidance means you\nend up looking in the wrong places. You are full of desire, but can you tell\nthe difference between a genuine holy longing and a conditioned response\nto marketing and advertising? You won\u2019 t ever get enough of what you\ndidn\u2019 t really want in the first place. Do you know what you really want to\nsay yes to? \u201cEvery time I hear the word should, a bell goes off in my head,\u201d says\nLouise. When you hear yourself say, \u201cI should do \u2026\u201d or \u201cI should be \u2026\u201d or\n\u201cI should have \u2026\u201d you need to ask yourself, \u201cWho is saying this?\u201d Is this\nthe voice of your Unconditioned Self? Are you really followin g your joy? 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{"text": " back to your dinner, all of you. And\ndon\u2019t stink up your breath,\u201d she warned. Sujata remained standing there, her gaze locked on Kumbira. Impudent girl,  Kumbira thought. Still, she had some backbone, and the\nold woman wouldn\u2019 t want that to be totally crushed. \u201cY ou\u2019ve got breasts\nlike a suckled sow. Go to your room and take some ice water to firm them\nup with. It\u2019 s going to be a long night. \u201d\nThere was general tittering, and Sujata gasped in embarrassed hurt. She\nturned and fled the room. Kumbira didn\u2019 t watch her go. She had done\nSujata a secret kindness by driving her away, and none of the others\nsuspected it. Kumbira\u2019 s role wasn\u2019 t to bring Siddhartha and the girl\ntogether, but at least she could keep the greedy hands of other men of f her. Kumbira walked toward the window and wished she were watching\nSiddhartha in his glory. Cheers and applause rang once more from below. It\nmust be past midnight. She smiled and thought of how proud the old king\nmust be. And how drunk. THE GREA T FEAST  had wound down. The bulk of the guests had already\nretired or collapsed in a stupor. It was only a few hours before dawn. Siddhartha stepped over them and left the tent without his father noticing. The king sat in a heavy drowse, his head lolling on his chest. Siddhartha\nhad made a show of drinking to every raucous toast but had actually sipped\nvery little. He needed a clear head to make good his escape. Tonight, after all the years of being kept like a nightingale in a gilded\ncage, he would be free. Excitement coursed through Siddhartha. He hurried\nback to his apartments and didn\u2019 t bother lighting a candle. He\u2019d lived all of\nhis life inside these rooms and could make his way around them in the dark. Moving quickly, he packed a traveling sack, rolling a few clothes inside. He\ndidn\u2019 t know what to take or how much. He didn\u2019 t want to be recognized as\nthe king\u2019 s son, so he packed rough breeches and shirts that he wore in the\nstables. He slid his sword through his sash and secured it at his hip. All the\ntravelers he\u2019d talked to had agreed that the roads were dangerous. He\u2019dshare the common risk of being robbed, but if his identity were ever\ndiscovered, there would be the added one of kidnapping for ransom. He\nadded some bread, dried fruit, and what few coins he possessed. Inside the\npalace walls he had never needed money; outside them he was genuinely\npoor. The coins came from Channa and various young nobles in games of\nchance or when he sold them trinkets he knew his father wouldn\u2019 t miss. Just as he was finishing, the ponderous closing of the main gates\nreverberated inside Siddhartha\u2019 s room. He ran to the window and peered\nout. Moonlight burned cool against his bare skin. Below in the central\ncourtyard the guards staggered to their posts, proving that the liquor had\nmade its way to the barracks. The new arrivals shot the bolts on the gates;\nthe noise was as loud as an ax splitting wood. Those portals had stood\nagainst armies who had fought against his father, as witnessed by the\nhacked scars that decorated their exterior. Siddhartha heaved the laden sack over his shoulder and fled, going\nquietly down the stairs. A throbbing drummed in his ears. Only a short\ndistance on, he paused and heard muf fled voices through the walls. It\nsounded like men ar guing. Siddhartha shifted the sack\u2019 s weight and pressed\non. He kept his hand on his sword hilt so it wouldn\u2019 t strike anything. Dark\nshadows filled the hallway; the torches in their sconces had long guttered\nout. Then a sudden movement in the shadows sent him into hiding against\nthe wall. Siddhartha went flat and stopped breathing. The cold stone wall\nleached the warmth from his body. He watched intently for a while before\nrelaxing enough to start breathing again. But as he started forward, the\nshifting shape returned like a shadow puppet against a dark screen. This\ntime he saw that it was a woman. She was slim hipped and moved quickly\non light feet. Her face and glowing eyes were visible for a fleeting second\nin a bar of moonlight. Sujata. She paused as if she could hear him thinking her name. What was she\ndoing here. Siddhartha started to softly call out, but before he could, she\nturned and ran down the hallway as if in a panic. Siddhartha\u2019 s escape planvanished from his thoughts. He let his sack slide from his shoulder to the\nfloor and ran after her. As he rounded the next corner he saw the figure\u2014he was certain now it\nmust be Sujata\u2014disappear through a doorway. He followed her into the\nroyal gardens, not daring to call out, knowing that amours were taking place\nin hidden nooks among the camellias and roses. The gardens had been\ndesigned by his mother. Maya had intended them to be a place of eternal\nfascination, and the centerpiece was an intricate knot, a maze crafted with\ntopiary dragons and elephants, along with fabulous sea monsters like the\nmagan and the mythical karaweik bird of hypnotic song. The sweet smell of\nnight blossoms thickened the air. Sujata paused at the entrance to the maze\nand looked back over her shoulder. Her expression was inscrutable. \u201cWait. \u201d Siddhartha raised his voice, more intent on the fleeing girl than\non preserving his anonymity. He tried to use the tone of command that his\nfather had mastered. Instead, Sujata vanished into the maze. Siddhartha was helplessly drawn; he ran toward the entrance and\nducked inside. The tall walls of the maze closed in around him, and the\ndarkness became more complete. He ran, listening for her footsteps, shifting\nthrough twists and turns to follow the sounds she made. Then they stopped. If she had been as close as he thought, Siddhartha would have tripped over\nher by now. Footsteps sounded to his left, on the other side of the hedge\nwall. He tried to slip through the tangled growth, but the greenery was\npacked too tight. \u201cIt\u2019s me, Sujata. Stay where you are. Y ou\u2019re safe. \u201d\nSiddhartha put his hand on the left wall of the maze. It guided him back\nto the last turn, and this time he took the route he\u2019d passed up before. At\nthat moment the moon disappeared behind a cloud, and in the darkness he\nran into somebody blocking the way. \u201cSujata. \u201d he whispered. Her voice came back, and it was very close. \u201cHow fitting. Y ou\u2019re lost in\nthe maze of your mind, and now you\u2019re lost in this maze. \u201dSiddhartha was startled by Sujata\u2019 s arrogant tone, but it was definitely\nher voice. \u201cI saw you running away. Are you in trouble. \u201d\n\u201cI\u2019m never in trouble. I make trouble. \u201d\nSujata\u2019 s voice had deepened, and despite his attraction to her,\nSiddhartha instinctively took a step backward. His eyes had adjusted to the\ndark, and he perceived that the figure before him was not the curved, slim-\nhipped girl. \u201cWho are you. \u201d Siddhartha\u2019 s hand went to the hilt of his sword, though\nhe wondered how much use a weapon would be against a magician, if that\nwas what he was confronting. Canki had told him that such beings existed\nand must be countered through ritual observances that made a person\nimmune to spells and malevolent magic. \u201cI can be her if that makes you more comfortable. I can be whoever you\nimagine. \u201d The shadowy figure stepped closer, and there was no doubt that\nits voice was now a man\u2019 s. \u201cHave you hurt her. Where is she. \u201d\nThe stranger drew himself up; he smoothed his long-nailed fingers\nagainst the sides of his robe. \u201cHow do you know I\u2019m not her. How do we\nknow who anyone really is. \u201d\n\u201cI\u2019m going back. \u201d Siddhartha made a move to leave, but the stranger \u2019s\nvoice spoke again with a peculiar allure. \u201cYou think that if I take her shape she must be in danger. Y ou could be\nright. The greatest danger she faces right now, however, is from you. \u201d\nSiddhartha\u2019 s temper flared. \u201cDeceiver. Whoever you are, either fight\nme or leave me in peace. \u201d\nThe stranger \u2019s voice took on an aggrieved tone. \u201cY ou mistake me,\nyoung sir. I\u2019ve come to bring you peace, only peace. How can I convince\nyou. \u201dThe moon had come out again, and Siddhartha saw that he was\nconfronting a tall young man, somewhat older than himself, who could have\nbeen his cousin, Devadatta. For a moment he almost called out Devadatta\u2019 s\nname, but he realized that this encounter couldn\u2019 t be anything but\nsupernatural. \u201cDon\u2019 t you recognize me. \u201d the tall young man said. \u201cI\u2019m the son", "token_ids": [1203, 311, 701, 14177, 11, 682, 315, 499, 13, 1628, 198, 15357, 1431, 357, 771, 709, 701, 11745, 2476, 1364, 19201, 13, 328, 9832, 460, 14958, 11509, 1070, 11, 1077, 36496, 16447, 389, 735, 3635, 9008, 13, 14727, 4986, 3828, 11, 220, 735, 3635, 9008, 3463, 13, 16782, 11, 1364, 1047, 1063, 56527, 11, 323, 279, 198, 820, 5333, 8434, 529, 259, 1390, 430, 311, 387, 12756, 33745, 13, 1054, 56, 6033, 4070, 2751, 37449, 198, 4908, 264, 19419, 839, 58565, 13, 6122, 311, 701, 3130, 323, 1935, 1063, 10054, 3090, 311, 7626, 1124, 198, 455, 449, 13, 1102, 529, 274, 2133, 311, 387, 264, 1317, 3814, 13, 126672, 3947, 574, 4689, 259, 3328, 287, 11, 323, 328, 9832, 460, 6962, 7018, 304, 49230, 13194, 13, 3005, 198, 42286, 323, 30010, 279, 3130, 13, 735, 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{"text": " pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing. The true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol. \u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul. \u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore. \u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event. Case Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response. Debbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of. As is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone. Soon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs. Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions. Exercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non. When and where did my phobic response start. Who was with me. What was going on in my life at the time. When did the fear get worse. Do I remember a time that I didn\u2019 t have it. What does this fear feeling remind me of. When do/did I remember having a feeling similar to this. How ashamed am I of the phobia. Am I keeping my phobia a secret. What will happen if I tell someone. What happens when I tell other people about my phobia. What do I believe about myself because of the phobia. Do I have a case of the \u201cshoulds\u201d. Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc. What happens when I see, hear, feel, touch, taste, or think of my fear\ntarget. What are my body sensations when I think or come near my fear tar get. Does your breathing get shallow and fast. Is your chest tight, does your\ngut feel like it\u2019 s going to clench into a fist, are your legs trembling, can\nyou not seem to get enough air. How Long W ill It T ake. You might be wondering how long it will take you to clear your phobia. Everyone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these. Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck. \u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful. Exercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset. If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible. Try customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself. Even though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway. Even though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself. Even though I\u2019m terrified of certain things, I accept my terror and\nmyself. Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay). Step 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway. \u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it. Step 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. If you push or rush past a detail that has not been\ntapped down to zero, you are hampering", "token_ids": [18178, 690, 617, 198, 82850, 16558, 26, 358, 12491, 3805, 5944, 26, 358, 1541, 1431, 1093, 430, 358, 649, 1431, 3371, 1148, 529, 274, 2133, 389, 280, 40, 617, 912, 2585, 863, 323, 779, 389, 13, 3005, 49523, 3156, 1364, 6612, 912, 21261, 7422, 198, 9274, 904, 961, 315, 279, 5944, 11, 505, 33111, 520, 279, 17149, 311, 20948, 13, 578, 837, 1296, 3782, 389, 11213, 1938, 13, 1054, 40, 6227, 3411, 520, 279, 11277, 345, 5455, 10964, 8800, 279, 11277, 11, 323, 44114, 220, 856, 3451, 13584, 277, 18217, 574, 539, 2133, 704, 315, 198, 2935, 13, 19524, 6385, 1828, 3463, 574, 430, 1364, 574, 30056, 323, 1364, 31156, 1148, 198, 20670, 1053, 8854, 389, 279, 11213, 13, 12369, 19117, 529, 259, 1027, 961, 315, 279, 6945, 304, 279, 198, 53520, 13, 9843, 304, 279, 3805, 11, 1364, 6821, 11, 1054, 31887, 315, 682, 279, 4277, 64, 259, 535, 22019, 198, 61665, 82, 11, 358, 574, 22999, 922, 1148, 574, 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{"text": "  w e  l o s e\no l d  j o b s,  p e o p l e  b l e s s  u s,  s o m e  p e o p l e  b e t r a y  u s. A n d  e v e r y\nc h a n g e  i s  a  c h a l l e n g e  t o  r e m e m b e r  w h a t \u2019 s  t r u e. L o v e  i s  t h e\no n l y  a b s o l u t e  r e a l i t y,  w h i c h  n e v e r  c h a n g e s  a n d  n e v e r  d i e s. D w e l l i n g  i n  t h a t  w h i c h  d o e s  n o t  c h a n g e,  w h i l e  t h i n g s\na r o u n d  u s  a r e  c h a n g i n g  a l l  t h e  t i m e,  i s  o u r  k e y  t o  i n n e r\np e a c e. W h e n  I  w a s  a  c h i l d,  p e o p l e  u s e d  t o  b u i l d  b o m b  s h e l t e r s\n\u2014 a  n o w  s e e m i n g l y  q u a i n t  e f f o r t  t o  d e f e n d  t h e m s e l v e s  i n\nc a s e  o f  n u c l e a r  d i s a s t e r. O u r  u r g e  t o  g o  u n d e r g r o u n d  w h e n\nt h i n g s  u p  o n  t o p  h a v e  g o n e  h a y w i r e  i s  a n  i n s t i n c t i v e\nr e s p o n s e  t o  t h e  e v e r - c h a n g i n g  f o r c e s  o f  t h e  o u t e r  w o r l d. A n d  t h e r e  i s  a  c o r r e s p o n d i n g  s p i r i t u a l  t r u t h. W e  n e e d  a\ns h e l t e r  f o r  t h e  h e a r t,  a n d  t h e  H o u s e  o f  G o d  i s  t h a t  s h e l t e r\nw h e r e  w e  c a n  g o  e v e r y  d a y  t o  f i n d  p e a c e. W e  n e e d  t h a t  p e a c e  b e c a u s e  t h e  w o r l d  i s  m o v i n g  v e r y\nf a s t  n o w,  a n d  e v e r y o n e \u2019 s  n e r v o u s  s y s t e m  i s  a f f e c t e d  b y  t h e\ns h e e r  s p e e d  o f  t h i n g s. A l m o s t  e v e r y o n e  s e e m s  f r a z z l e d,  l i k e\nw e  n e e d  a  v a c a t i o n  t o  g e t  b a c k  t o  o u r s e l v e s,  a  f e w  d a y s  j u s t\nl y i n g  o n  a  b e a c h  t o  r e s t o r e  o u r  n a t u r a l  b a l a n c e. W e  p r e t e n d  t h e  s p e e d  d o e s n \u2019 t  a f f e c t  o u r  c h i l d r e n,  b u t  w e\ns u s p e c t  i t  d o e s. W e  a l l o w  t h e m  t o  s i t  f o r  h o u r s  i n  f r o n t  o f\nt e l e v i s i o n  a n d  c o m p u t e r  s c r e e n s  a t  s u c h  a n  e a r l y  a g e  t h a t\nt h e i r  b r a i n s  w o u l d  h a v e  t o  b e  a f f e c t e d. I  s a w  a  n o t e  w r i t t e nb y  a  t e n - y e a r - o l d :  \u201c I \u2019 m  a  t o t a l  f \u2013 i n g  n e r v o u s  w r e c k. \u201d W e\nc l e a r l y  h a v e  a  p r o b l e m  h e r e. Y e t  t h e  c h i l d r e n  a r e  s i m p l y  m i m i c k i n g  u s. W e \u2019 r e  a l l\nr u n n i n g  s o  f a s t  w e  c a n \u2019 t  p o s s i b l y  b e  t h i n k i n g  a t  o u r  b e s t  o r\nf e e l i n g  o u r  b e s t. T h e  m i n d  a n d  t h e  b o d y  n e e d  e m p t y  s p a c e\ni f  t h e  v o i c e  f o r  G o d  i s  e v e r  t o  b r e a k  t h r o u g h. A n d  y e t,  e v e n\nt h o u g h  w e \u2019 r e  f r a n t i c,  I  t h i n k  w e \u2019 r e  a d d i c t e d  t o  t h e\na d r e n a l i n e  o f  o u r  m o d e r n  l i v e s. W e  k e e p  m o v i n g  a s  a  w a y\no f  n o t  d e a l i n g  w i t h  s o m e t h i n g. I f  w e  m o v e  f a s t  e n o u g h,\np e r h a p s  w e \u2019 l l  a l l  j u s t  f o r g e t  h o w  m u c h  w e  h u r t. O u r  e x i s t e n t i a l  p a i n  b e c o m e s  i m p a c t e d,  p u s h e d  d o w n,\na n d  t h e n  i t  e a t s  a w a y  a t  u s  f r o m  t h e  i n s i d e. A s  w e  a g e,  w e\ns t a r t  d e v e l o p i n g  p h y s i c a l  s y m p t o m s  o f  e a r l y  b r e a k d o w n. T h e  b o d y  c a n  c a r r y  j u s t  s o  m u c h  s t r e s s  b e f o r e  i t  a c t s  l i k e\nY e r t l e  t h e  T u r t l e  a t  t h e  b o t t o m  o f  t h e  h e a p  a n d  c r i e s  o u t,\n\u201c N o  m o r e", "token_ids": [220, 289, 384, 220, 326, 297, 274, 384, 198, 78, 326, 294, 220, 503, 297, 293, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 293, 326, 384, 274, 274, 220, 577, 274, 1174, 220, 274, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 293, 384, 259, 436, 264, 379, 220, 577, 274, 662, 362, 308, 294, 220, 384, 348, 384, 436, 379, 198, 66, 305, 264, 308, 342, 384, 220, 602, 274, 220, 264, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 289, 305, 264, 259, 18217, 274, 220, 259, 436, 577, 384, 662, 445, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 198, 78, 308, 326, 379, 220, 264, 293, 274, 297, 326, 577, 259, 384, 220, 436, 384, 264, 326, 602, 259, 379, 1174, 220, 289, 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{"text": " h e\nu n d e r m i n i n g  m a c h i n a t i o n s  o f  u n p a t r i o t i c  A m e r i c a n s. Y e t  I \u2019 v e  n o t i c e d  t h a t  i t \u2019 s  t h e  p e o p l e  w h o  s u f f e r e d  t h e\nm o s t  o n  9 / 1 1  w h o  h a v e  o f t e n  d i s p l a y e d  t h e  c a p a c i t y  f o r  t h e\nh i g h e s t  v i s i o n  o f  w h a t  o c c u r r e d  t h a t  d a y. F r o m  p u s h i n g  f o r\na  9 / 1 1  c o m m i s s i o n  w h e n  t h e  p r e s i d e n t  h i m s e l f  w a s  r e s i s t i n g\ni t,  t o  f o r m i n g  g r o u p s  l i k e  S e p t e m b e r  E l e v e n t h  F a m i l i e s  f o r\nP e a c e f u l  T o m o r r o w s  w h i c h  s t a n d  f o r  c o m p a s s i o n  a n d\nf o r g i v e n e s s  i n  t h e  m i d s t  o f  t h i s  h a u n t i n g  d a r k n e s s,  t h o s e\nw h o  s u f f e r e d  t h e  m o s t  h a v e  t a k e n  t h e  s t r o n g e s t  s t a n d  f o r  t h e\np o w e r  o f  t r u t h. O n e  d a y  I  w a s  w a t c h i n g  a  T V  r o u n d t a b l e  d i s c u s s i o n  w i t h\nt h r e e  v i c t i m s  o f  9 / 1 1. O n e  w o m a n  h a d  l o s t  h e r  h u s b a n d  a t\nt h e  W o r l d  T r a d e  C e n t e r ;  o n e  m a n  h a d  l o s t  h i s  y o u n g  s o n,\nw h o  w a s  w o r k i n g  a t  t h e  P e n t a g o n  w h e n  i t  w a s  b o m b e d. A t\nt h e  e n d  o f  t h e  d i s c u s s i o n,  t h e  n e w s  a n c h o r  a s k e d  o n e  l a s t\nq u e s t i o n :  \u201c D o  y o u  w a n t  r e v e n g e? \u201d\nA  p a i n e d  e x p r e s s i o n  c r o s s e d  t h e  f a c e  o f  e a c h  m e m b e r  o f\nt h e  r o u n d t a b l e  a t  t h a t  q u e s t i o n. I  r e m e m b e r  t h e  w o m a n\ns a y i n g,  \u201c N o,  b e c a u s e  I  c a n \u2019 t  i m a g i n e  a n y o n e  e l s e  h a v i n g  t o\ng o  t h r o u g h  t h e  p a i n  w e \u2019 v e  b e e n  t h r o u g h. \u201d T h e  m a n  w h o  l o s t\nh i s  s o n  s a i d,  \u201c N o,  I  t h i n k  w e \u2019 v e  g o t  t o  f i n d  a  w a y  t o  m a k e\nt h o s e  p e o p l e  o v e r  t h e r e  k n o w  w h o  w e  r e a l l y  a r e  s o  t h e y\nw o n \u2019 t  h a t e  u s  a n y m o r e. \u201d T h e  t h i r d  p a n e l i s t  s a i d  s o m e t h i n gs i m i l a r. A n d  t h e n  t h e  T V  j o u r n a l i s t,  w h o  h i m s e l f  h a d\ns u f f e r e d  n o  p e r s o n a l  l o s s  o n  9 / 1 1,  s a i d  t h i s :  \u201c W e l l,\nI  w a n t  r e v e n g e,  a n d  I  w a n t  i t  t o  b e  f i e r c e  a n d  s w i f t. \u201d  I t\nw a s  o b v i o u s  t h a t  t h o s e  w h o  h a d  s u f f e r e d  t h e  m o s t  h a d  b e e n\nl i f t e d  u p  t o  a  p l a c e  t h a t  h e  h a d  n o t. T h e y  d i d n \u2019 t  w a n t  t o\nc o n t i n u e  t h e  v i o l e n c e ;  t h e y  j u s t  w a n t e d  t h e  v i o l e n c e  t o  e n d. T h e r e  a r e  w a r s  t h a t  t h e  v a s t  m a j o r i t y  o f  u s  w o u l d  c a l l\n\u201c r i g h t e o u s  w a r s, \u201d  s u c h  a s  A m e r i c a \u2019 s  i n v o l v e m e n t  i n  W o r l d\nW a r  I I. N o w,  a s  t h e n,  t h e r e  a r e  p e o p l e  w h o  w i s h  o u r  c o u n t r y\nh a r m  a n d  w o u l d  k i l l  u s  i f  t h e y  c o u l d ;  i t  i s  c l e a r l y  b o t h  o u r\nr i g h t  a n d  o u r  r e s p o n s i b i l i t y  t o  d e f e n d  o u r s e l v e s. B u t  t h e\nc o n v e r s a t i o n  s h o u l d  n o t  s t o p  t h e r e. I f  o u r  f i r s t  r e s p o n s i b i l i t y\na s  i n d i v i d u a l s  i s  t o  a c c e p t  t h e  a t o n e m e n t  f o r  o u r s e l v e s,  t h e n\nA m e r i c a \u2019 s  f i r s t  o r d e r  o f  b u s i n e s s  s h o u l d  b e  g e t t i n g  o u r ", "token_ids": [305, 384, 198, 84, 308, 294, 384, 436, 296, 602, 308, 602, 308, 342, 220, 296, 264, 272, 305, 602, 308, 264, 259, 602, 297, 308, 274, 220, 297, 282, 220, 577, 308, 281, 264, 259, 436, 602, 297, 259, 602, 272, 220, 362, 296, 384, 436, 602, 272, 264, 308, 274, 662, 816, 384, 259, 220, 358, 18217, 348, 384, 220, 308, 297, 259, 602, 272, 384, 294, 220, 259, 305, 264, 259, 220, 602, 259, 18217, 274, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 274, 577, 282, 282, 384, 436, 384, 294, 220, 259, 305, 384, 198, 76, 297, 274, 259, 220, 297, 308, 220, 220, 24, 611, 220, 16, 220, 16, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 297, 282, 259, 384, 308, 220, 294, 602, 274, 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{"text": "  t o  f i n d i n g  r i g h t  r e l a t i o n s h i p  w i t h\ne v e r y o n e  a n d  e v e r y t h i n g. W e  c a n \u2019 t  s a v e  t h e  w o r l d  w i t h o u t  G o d,  b u t  G o d  c a n \u2019 t  s a v e\nt h e  w o r l d  w i t h o u t  u s. I n  m a k i n g  o u r s e l v e s  a v a i l a b l e  t o  H i s\np l a n,  w e  c a n \u2019 t  a l w a y s  s e e  h o w  o u r  p a r t  f i t s  i n t o  t h e  o v e r a l l\ns c h e m e  o f  t h i n g s. B u t  w e  d o n \u2019 t  n e e d  t o. W h a t  w e  n e e d,\np e r h a p s  m o r e  t h a n  a n y t h i n g  e l s e,  i s  e n o u g h  f a i t h  i n\no u r s e l v e s  t o  a p p r e c i a t e  H i s  f a i t h  i n  u s. H e  d o e s n \u2019 t  c r e a t e\ns m a l l  s p i r i t s,  a n d  H e  d o e s n \u2019 t  h a v e  s m a l l  p l a n s. H e  c r e a t e d\nu s  i n  g r e a t n e s s,  a n d  H e  h a s  g r e a t n e s s  i n  M i n d  f o r  u s. M e d i o c r i t y  h a s  n o  p l a c e  i n  G o d \u2019 s  c r e a t i o n. T h e r e  h a v e  b e e n  t i m e s  i n  m y  l i f e  w h e n  I  b a c k e d  a w a y\nf r o m  s o m e t h i n g  e x t r a o r d i n a r y,  t h i n k i n g,  \u201c W h o  a m  I  t o  d o\ns u c h  a  t h i n g? \u201d  B u t  i n  r e a l i t y,  w h o  w a s  I  n o t  t o  d o  s o m e t h i n g\ni f  G o d  h a d  p l a c e d  i t  i n  f r o n t  o f  m e? L i k e  e v e r y t h i n g  e l s e,\nw e  h a v e  h u m i l i t y  a n d  a r r o g a n c e  c o m p l e t e l y  u p s i d e  d o w n. I t \u2019 s  n o t  h u m b l e  t o  t h i n k  y o u  c a n \u2019 t  d o  w h a t  G o d  i s  a s k i n g\ny o u  t o  d o ;  i t \u2019 s  a r r o g a n t  t o  t h i n k  y o u  k n o w  y o u r s e l f  b e t t e r\nt h a n  t h e  O n e  w h o  t h o u g h t  y o u  u p. *\nW h a t e v e r  i t  i s  y o u  a r e  g u i d e d  t o  d o,  d o n \u2019 t  b e  c o n c e r n e d\na b o u t  y o u r  o w n  r e a d i n e s s ;  j u s t  b e  c o n s i s t e n t l y  a w a r e  o f\nH i s. *  O n c e  y o u \u2019 v e  a s k e d  t o  b e  t h e  c o n d u i t  t h r o u g h  w h i c h\nG o d  o p e r a t e s,  y o u r  o n l y  j o b  i s  t o  r e l a x  i n t o  t h e  H o l y  I n s t a n t\na n d  a l l o w  t h e  H o l y  S p i r i t  t o  g u i d e  y o u r  t h o u g h t s  a n d\na c t i o n s. W e \u2019 r e  o n l y  t h e  f a u c e t ;  G o d  i s  t h e  w a t e r. T h e  p r e s e n c e  o f  f e a r  i s  a  s u r e  s i g n  t h a t  w e \u2019 r e  t r u s t i n g  i n\no u r  o w n  s t r e n g t h. *  O n c e  a g a i n,  i t \u2019 s  m a k i n g  o u r s e l v e s  t h eb i g  d e a l  t h a t  t h r o w s  u s  i n t o  f e a r. Y o u \u2019 r e  n o t  t h e  b i g  d e a l ;\nG o d  w i t h i n  y o u  i s  t h e  b i g  d e a l. O n c e  y o u  k n o w  t h a t,  y o u  a r e  s o  f a r  a h e a d  o f  t h e  g a m e. M a k i n g  D e c i s i o n s\n\u00a0\nT h e  w o r l d  t e l l s  u s  a l l  k i n d s  o f  w a y s  t o  m a k e  i n t e l l i g e n t\nd e c i s i o n s,  b u t  t h e r e  i s  n o  i n t e l l i g e n c e  l i k e  D i v i n e\nI n t e l l i g e n c e. I t  e m a n a t e s  f r o m  a  p l a c e  i n  w h i c h  a l l  t h i n g s\np a s t,  p r e s e n t,  a n d  f u t u r e  a r e  k n o w n  a n d  b l e s s e d. I t  m a k e s\nd e c i s i o n s  b a s e d  o n  t h e  h i g h e s t  g o o d  f o r  a l l  l i v i n g  t h i n g s. S u r r e n d e r i n g  a l l  d e c i s i o n s  i n t o  t h e  h a n d s  o f  G o d  i s  n o t  a\ng i v i n g  u p  o f  p e r s o n a l  r e s p o n s i b i l i t y ;  i t  i s  t h e  h i g h e s t  f o r m  o f\nt a k i n g  r e s p o n s i b i l i t y. 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{"text": ". Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplest\nout the level of truth these mediums\ntechnique to reassess our society'sown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side.\" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we see\nas far reaching as it is subtle. the essence of the healing of all thingsregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. Beyond the level of\nindividuals and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I?\" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears with\nelevator man, and a year later a helpful\n8. THE SOURCE OF POWERmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that.\" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawn\nmust struggle with the downside of\nThat which is injurious loses its capacityincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields of\na subtle ener gy field which awaits a\nstrengths? Why is it that force alwaysbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power? There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence by\nincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e aresentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs.\nvirtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here.\" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nInterestingly enough, this is the very\ncompassion and makes us feel positively\nor ganizing principle central to to the creation and embodiment ofconcept that was the source of Mahatma\nabout ourselves. Force is associated with\ncivilization is nowhere independently\nbeauty; beauty incorporates and\nGandhi's power. judgment and makes us feel badly about\nexistent in the external world. T rue\nexpresses enormous power. W e know\n(108) On examination we will see that\nourselves. power, then, emanates from clinically that alignment with beauty is\npower arises from meaning. it has to do\nForce always creates counter -force; its\nconsciousness itself; what we see is a\nassociated with longevity and vigor. with motive and it has to do with\nef fect is to polarize rather than unify. visible manifestation of the invisible. Because beauty is a function of\nprinciple. Power is always associated\nPolarization always implies conflict; its\nPride, nobility of purpose, sacrifice forcreativity, such longevity is common in\nwith that which supports the significance\ncost, therefore, is always high. Because\nquality of life-all such things are all creative occupations. of life itself. It appeals to that in human\nforce incites polarization, it inevitably\nconsidered inspirational, giving life The philosophic position of\npositivism, nature which we call noble, in contrast to\nproduces a win/lose dichotomy; and\nsignificance. But what actually inspires\nbased on the premise that nothing is real\nforce, which appeals to that which we\nbecause some (109) body always loses,\nus in the physical world are things that\nexcept as it is quantifiable, is endemic to\ncall crass. Power appeals to that which\nenemies are always created. Constantly\nsymbolize concepts with powerful the sciences. The sources of power,\nuplifts and dignifies-ennobles. Force faced with enemies, force requires\nmeanings for us. Such symbols realign\nhowever, are invisible and intangible. must always be justified, whereas power\nconstant defense. Defensiveness is costly,our motives with abstract principle. A\nThe sophistry of logical empiricism is\nrequires no justification. Force is invariably, whether in the marketplace,\nsymbol can marshal great power because\nclear from its essential premise. T o say\nassociated with the partial, power with\npolitics or international af fairs. of the principle which already resides\nthat nothing is real unless it is\nthe whole. In looking for the source of power we\nwithin our consciousness. measurable is already an abstract\nIf we analyze the nature of force it\nhave noted that it is associated with\n(1 10) Meaning is so important that when\nposition, is it not? This proposition itself\nbecomes readily apparent why it must\nmeaning, and this meaning has to do with\nlife loses meaning, suicide commonly\nis nowhere tangible., visible or\nalways succumb to power; this is inthe significance of life itself. Force is\nensues. When life loses meaning, we first\nmeasurable; the ar gument of tangibility is\naccordance with one of the basic laws of\nconcrete, literal and ar guable. It requires\ngo into depression; when life becomes\nitself created from the intangible, even\nphysics. Because force automatically\nproof and support. The sources of power,\nsuf ficiently meaningless, we leave it. were such a position valid, who would\ncreates counter -force, its ef fect is limited\nhowever, are inar guable and are not\nForce has transient goals; when those\nwant to live without pride, without\nby definition. 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{"text": " another full,glass o f water\u2014half a pint. In a few minutes, his pain disappeared\ncompletely and he started taking notice of the people around him. He sat up and began to move toward the wall of\nthe room. With his back to the wall, he started to conduct conversations with his visitors who were now more\nsurprised than he at the sudden transformation that three glasses of water had brought about. For 10 hours, this\nman had suffered from pain and taken the most potent and advanced medicines for the treatment of peptic ulcer\ndisease without any re lief. Now, three glasses of water had produced an obvious and absolute relief in about 20\nminutes. If you refer to Figure 4 on page 23 and compare the statements in the model on pain with the experience of the\nabove patient, you will recognize the brain component to the intensity o f signaling thirst in the body. After a certain\nthreshold, local painkillers will not be effective. The antacid and HI blocking agent cimetidine did not produce even a\nreduction in the pain felt by the young man. It was water alone that registered the right message with the brain to\nabort its call for water, since there was now a n unmistakable signal of its adequate presence in the body. Th e sam e\nmode of pain registration is operative in other regions that signal dehydration in any particular individual. People with\nrheumatoid joint pain should be aware of this particular phenomenon of pain registration at the brain when there is\nsevere dehydration. I had another occasion to test whether the abdominal pain registration for dehydration was time-dependent or wat er-\nvolume-dependent. This time, a man was carried by two other persons into the clinic where I was wor king at the\ntime. The patient could not walk; he was lifted from under his arms by two other persons. He, too, was a peptic ulcer\npatient in extremely severe upper abdominal or dyspeptic pain. After examination to see that he had not perforated,\nI gave the patient one full glass of water every hour. He did not achieve total relief in 20 minutes, or even one hour\nand 20 minutes. He recovered after he had taken three glasses o f water. On the average, it takes less severe cases\nabout eight minutes to achieve total pain relief. It has been shown experimentally that, whe n we drink one glass of water, it immediately passes into the intestine\nand is absorbed. However, within one half-hour, almost the same amount of water is secreted into the stomach\nthrough its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for\nfood breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The\nacid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that\ncan pass into the intestine for the next phase of digestion. The mucus cov ers the glands' layer of the mucosa, which is the innermost layer of the structure of the stomach (see\nFigure 5). Mucus consists o f 98 percent water and two percent the physical \"scaffolding\" that traps water. In this\n\"water layer\" called mucus, a natural buffer state is established. The cells below secre te sodium bicarbonate that is\ntrapped in the water layer. As th e acid from the stomach tries to go through this protective layer, the bicarbonate\nneutralizes it. The outcom e of this action is a greater production of salt (sodium from the bicarbonate and chlorine from the acid). Too much salt alters the water-holding properties of the \"scaffolding\" material of mucus. Too much acid\nneutralization and salt deposits in this mucus layer would make it less homogeneous and sticky and would allow the\nacid to get to the mucosa l layer, causing pain. The natural design in the resection of water through the mucus layer seems to be the process of \"back-wa shing\" the\nmucus layer and getting rid of the salt deposits. Th is is a most efficient design for rehydrating the mucus layer from\nthe bottom when new mucus is also secreted. This refreshed, thickened and sticky m ucus barrier is the natural\nprotective shield against the acid in the stomach. Naturally, the efficiency of this shi eld depends on a regular intake\nof water, particularly before the intake of different solid foods that would stimulate the production of acid from the\nglands in the stomach wall. Thus, wat er provides the only natural protection against the acid in the stomach, from\nbase upwar d. Antacids are designed to attach to the acid in the stomach itself\u2014 a n inefficient protection. We should begin to realize that in the sam e way w e have a \"hunger pain\" signal, we also have a \"thirst pain\" signal\nin the body. It is unfortunate they call it \"dyspepsia\" and treat it with all sorts of medications until there is local\nduodenal or stomach tissue  damage from the metabolic com plications of dehydration. The use of antacids for the\nrelief of this pain is generally the accep ted form of treatment. These substances are non-prescrip tion slow poisons\nthat one can buy even in the supermarkets. Significant research conducted in Swed en has shown that the outcome is the same in those who do not have an\nactual ulcer and yet have the classical  dyspeptic pain, whether or not they use a placebo, an antacid, or even the\nagent that blocks t he action of histamine. In other words, neither antacid nor the stronger medication are all that\neffective. It is at this sta ge of body physiology, now g enerating signals of dehydration, that one should be prudent\nand refrain from the use of any form of medication. Water is most probably the only effective substance to give relief. After all water, and only water, is what the body\nwants, needs, and is cal ling for. If we search accur ately for other signs, there would be more indicators of\ndehydration. Do not imagine that dyspeptic pain is the indicator of an isolated and localized phenomenon. In any\ncase, dyspeptic pain is a signal of dehydration\u2014a thirst signal\u2014of the body, even if there is an associated ulcer. If\nwater is taken and it relieves your pain, with adequate food intake/ the ulcer is bound to repair itself in due time. It is now said that ulcers are the result of infections. My researched opinion is that the variety of cur ved bacteria,\nblamed for causing ulcerations, are commensals, bacteria that naturally dwell in the intestines. Th ey may take an\nunfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the\nnormal intestinal bacteria cohabitate with us and produce much of the vitamins needed by the body. They contribute\nto our wel l-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and\nthe duodenum many histamine producing nerves exist. This particular curved bacterium benefits from the growth\nhormon e effects of histamin e. at the same time that these nerves are restrictively monitoring the rate of flow of the\nstrongly acidic content of the stomach into the intestine. In any case, not all ulcer sites sho w the presence of\n\"helicobacters. \" Also, an infinite number of people may have helicobacter in their intestines and not suffer from\nulcers. Antacids that contain aluminum are dangerous. They should not be freely used for a condition that will respond to an\nincrease in water intake. Excessive aluminum in circulation has been very strongly implicated as a precipitating\nfacto r on top of other considerations in Alzheimer-type disease. It is imperative to understand this relationship\nbetwee n taking aluminum-containing antacids for a long period of time and its possible accumulative toxic side\neffect of brain damage in Alzheimer's disease. No amount of genetic study will undo the toxic sid e effect of a metal\nused in medications to deal with a simple signal of thirst under a wrong paradigm. Most antacids co ntain betwee n\n150-600 milligrams of aluminum in every spoonful of the liquid, or in each tablet that is chewed. The island of Guam has much aluminum ore in its so il (normally the case for some regions in the Western Pacific\u2014\nGuam island, Kii peninsula in Japan, Western New Guinea, and others). The drinking water of the island was\nheavily con taminated with aluminum. During the time this contamination was not recognized and remained in the\ndrinking water, a disease similar to Alzheimer dementia was prevalent on the island. Even the younger people on\nthe island seemed to suffer from the disease. A number of years ago this problem was recognized and the water\npurified. It has been noticed that the younger people seem not to be afflicted any more. It is now taken for granted\nthat it was t he aluminum toxicity in  the drinking water that caused an Alzheimer-type of dementia on the island of\nGuam. Histamine blocking agents are also not suitable for long-term use. They have many side effects. These include\ndizziness and confusion states in the elderly. Enlarged breasts appear in men after a few weeks of taking this\nmedication. Low spe rm count in some male patients and loss of libido have also been noted. Nursing mothers or\npregnant wom en should not use this type of medication to treat the thirst signals of the body\u2014the child's and the\nmother's. Brain capillaries respond to dehydration by dilating if histamine stimulates them. 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{"text": "; and possibly \"braking\" \nwith pressure on certain acupoints. Knowing exactly when and \nhow to apply these measures is not sirnple. It is not always clear \nhow close one is to the brink. Practice, self-discipline, and pref\u00ad\nerably, a cooperat ive partner arc crucial for rnastering orgasn1ic \nbrinkmanship. The Taoist or Zen attitude is advised for men here. Unwind \nfully, and enjoy yourself Do not grit your teeth or tense your \nmuscles; tension is the surest way to premature ejaculation. If you \nlose control at first, as will happen with beginners, it is no disas\u00ad\ntcr;just try again. Even a n1aster of brinkn1anship may fall off the \ncliff if he is with a new partner. It takes a nun1ber of sessions for \npartners to adjust to one another. When coitus begins, if you, the rnale, and your partner have \nenjoyed sufficient love-play and are in a romantic n1ood, the moon \ngrotto should be well lubricated and the jade stalk quite rigid. Do \nnot try to penetrate irnmcdiatcly. Instead, usc the tip of the jade \nstalk to tease the shaft of the clitoris and the vestibule of the grotto \n217 ;\\ N < \u00b7 1 F N T S 1: C R f T S \u2022= < l R M < l I l E I\ufffd N I. < ) V J: I\ufffd S \nbetween the inner lips. This will further arouse your partner and \nincrease lubrication, which reduces friction and makes brin k\u00ad\nmanship easier. If your partner wants immediate insertion, resist \nand withdraw; then tease her again. This will help build your self\u00ad\nconfidence. Advance the jade stalk tentatively and gradually. One Taoist \nschool teaches fifteen deep breaths for the man for each inch he \ninserts. You need not follow this rigid rule, but you get the idea. For the manipulation of chi here, deep diaphragm breathing is of \nsupreme importance. When insertion is complete, remain in with\u00ad\nout thrusting or letting your partner move. When your sensation \nquiets down, make shallow, leisurely thrusts. When thrusting, \ncontract your cinnabar field and anus, and breathe deeply the en\u00ad\ntire time. Avoid deep thrusting during this initial stage. If any acute sen sation develops, slow or stop your movement. If necessary, withdraw completely for about 10 seconds; then rein\u00ad\nsert. Your partner may be highly aroused while you try to keep \nyour cool. Strangely, the more she is aroused, the more self-control \nyou may develop in lovemaking. Try to discourage your partner \nfrom making any abrupt, impatient movements at this time. Practice alone can help you sense accurately how close you are \nto the brink, and when you should slow down or stop before re\u00ad\nsuming coitus. If you sense yourself too close, apply the emer\u00ad\ngency brake: Press your middle and index fingers firmly on the \nhui-yin acupoint on your perineum for 4 or 5 seconds, while breath\u00ad\ning deeply; repeat if necessary. If done in time, this should pre\u00ad\nvent any ejaculation; the pressure can be applied while the jade \nstalk is still inserted or after it is withdrawn. Only a virtuoso in \norgasmic brinkmanship can dispense with such measures as press\u00ad\ning the hui-yin acupoint or the Tantric-inspired squeezing of the \nfrenulum or base of the stalk (recommended by Masters and \nJohnson). When you first begin to practice your self-control during in\u00ad\ntercourse, inform your partner. Otherwise, your huffing and \npuffing and other intense efforts n1ight be n1istakcn as signs of \napoplexy or heart attack. Your partner n1ay bccon1e frantic or apo\u00ad\nplectic herself; she n1ay try to help with 1nouth-to-n1outh resusci\u00ad\ntation, which is delightful, or she 1nay call for help, which could \nbe embarrassing. I)uring the early stages of brinkn1anship, sym\u00ad\npathetic cooperation fron1 your partner is helpful to you both. O\ufffd'. tHmi c Hrinkr nmrsl ril' mrd Multi plt' o:\ufffd \nSon1c advice tor won1cn is in order here. Your partner's per\u00ad\ntornlancc during the initial stages of hrinknunship tnay he frus\u00ad\ntrating; patienn. \u00b7 is your hl'St n\u00b7action. If you arc Sl'Xually gn\u00b7edy, \nunsytnpathctic, or contl'tnptuous toward your partner's fum\u00ad\nbling. you nuy shatter his self-control. That will k\u00b7ad to prenu\u00ad\nturc t:jaculation or, \\Vorse, tl'tnporary in1potence. Keep in n1ind \nthat once he has practiced sutliciently, your partner will have tu\u00ad\ntored his autonotnic nervous systen1 to withstand n1uch of your \npassionate writhings and wrigglings. Soon he will be bringing \nyou to new orgastnic heights. As ml\u00b7ntioncd earlier, even though for n1ost n1cn they take \nplace sinntltancously. n1ale orgasn1 and ejaculation arc not the \nsame. The ancient technique of orgastnic brinktnanship enables a \nn1an to separate his orgasn1 fron1 his ejaculation. He can keep \nhimself so ncar the brink that he experiences a series of smaller, \ndiffuse orgasms-quite similar to those women have-without \nt:iaculation. And multiple orgasms without emission n1ean that \nhe can have sex much more often than if he ejaculated every time, \nand that in a single session he can prolong pleasure, in himself and \nhis partner, until either or both reach an explosive orgasm. More ambitious couples who have discovered what a magic \nwand the nonemitting phallus is can practice advanced lovemak\u00ad\ning. Sophisticated lovemaking depends partly on the choice of \npositions, and even more so on the coital dynamics. CoiTAL Posi TIONS \nThe earliest known systematically listed configurations for sexual \nintercourse-the Arcane Maid's Nine Positions and the Mystic \nMaster of the Grotto's Thirty-subsequently made their way \nfrom China to India and Japan in the East, and then to the West. Today one can count more than a hundred positions, a tally star\u00ad\ntling to tnost Westerners. These positions range from the mun\u00ad\ndane to the exotic, from the sensible to the ridiculous, and they \noften have been overemphasized. Many \"exotic\" positions arc \nmerely variations of basic ones, with slight changes in the place\u00ad\nment of lin1bs or in the slope of bodies. Quite a few positions are \nmore interesting in concept than in sensation. Others arc exclu\u00ad\nsively for acrobats and contortion ists. Because they arc titillating. 219 and lend themselves to graphic description, sexual positions are a \nrich source for artists and writers in sexology, pornography, and \nerotica. Unsophisticated lovers consider attention to coital posi\u00ad\ntion the pinnacle of sexual sophistication. In reality, love-play and \ncoital dynamics are far more significant. Yet finding the right position is important, especially in cases \nof difference in size or in other circumstances of possible incom\u00ad\npatibility. Some positions affect considerably the depth and angle \nof penetration, ease of movement. and thus the resulting sensa\u00ad\ntions. Most positions may be grouped into the following catego\u00ad\nries: face to face, side by side, riding, sitting, rear entry, standing, \nand whimsical. (See chapter 8 for the positions suggested by the \nArcane Maid and the Mystic Master; some are referred to below \nfor com paris on. ) Face to Face \nIn the basic face-to-face position, the so-called missionary posi\u00ad\ntion, the woman lies on her back with her legs slightly parted, and \nthe man lies on top of her, supporting himself partly with his \nhands. (The same position is used for the Arcane Maid's Somer\u00ad\nsaulting Dragons and the Mystic Master's Swifts Sharing a Heart. ) The advantages here are that the man and woman can kiss and em\u00ad\nbrace, converse and make eye contact, and watch one another's ex\u00ad\npressions. The disadvantages are that penetration is shallow, and \ngenital pressure and stin1ulation only moderate. Things can be made n1ore interesting, however, if the won1an's \npelvic angle and the placcrnent of her legs arc tnodified. A sntall \ncushion or pillow under her lumbar region changes the angle of \nher n1oon grotto passage, and thereby pennits easier and slightly \ndeeper penetration. Sirnilar results obtain if she reclines with her \nsacrurn on thl' edge o f the bed, her thighs spread, and her legs \nsloping down to the floor. If her partner leans forward between \nher thighs, his jade stalk can indirl'Ctly stirnulate her clitoris. At \nthis angle his glans touches thl \u00b7 back wall of thl\u00b7 grotto, which is \nnot rich", "token_ids": [26, 323, 11000, 330, 1347, 1802, 1, 720, 4291, 7410, 389, 3738, 1645, 455, 14737, 13, 58733, 7041, 994, 323, 720, 5269, 311, 3881, 1521, 11193, 374, 539, 28146, 77, 698, 13, 1102, 374, 539, 2744, 2867, 720, 5269, 3345, 832, 374, 311, 279, 68215, 13, 28082, 11, 659, 52765, 48529, 11, 323, 19257, 5879, 198, 261, 2915, 11, 264, 22415, 266, 99677, 8427, 15952, 16996, 369, 56939, 2352, 287, 52573, 77, 16, 292, 720, 1347, 771, 58832, 13, 578, 60608, 380, 477, 32889, 19451, 374, 26160, 369, 3026, 1618, 13, 1252, 19703, 720, 3725, 11, 323, 4774, 6261, 3234, 539, 42018, 701, 18311, 477, 43787, 701, 720, 38827, 19153, 26, 24408, 374, 279, 2771, 267, 1648, 311, 42227, 99302, 13, 1442, 499, 720, 1497, 2585, 520, 1176, 11, 439, 690, 3621, 449, 47950, 11, 433, 374, 912, 834, 300, 5879, 198, 83, 5192, 26, 4345, 1456, 1578, 13, 7570, 264, 308, 16, 2352, 315, 68215, 77, 16, 35402, 1253, 4498, 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{"text": "\tbreathing\tvolume\nT\nhe\tnumber\tof\tbreaths\tper\tminute\tduring\tnormal\tbreathing\tis\tabout\t10\tto\n12. Each\tbreath\tis\tapproximately\t500\tml. This\tprovides\ta\thealthy\tvolume,\tas\ndescribed\tin\tany\tuniversity\tmedical\ttextbook,\tof\tfive\tto\tsix\tlitres\tof\tair\tper\nminute. Normal\tbreathing\tis\tquiet,\tstill,\tcalm,\trelaxed\tand\tregular. Persons\tsuffering\tfrom\tanxiety\tand\tdepression\tbreathe\ta\tvolume\tgreater\tthan\nnormally\taccepted\tamounts. For\texample,\tan\taverage\tsized\tperson\twith\nanxiety\tmight\tbreathe\t15\tto\t20\tbreaths\tper\tminute;\twith\teach\tbreath\tlarger\nthan\tthe\tnormal\t500\tml. Interspersed\twith\tthis\tis\ta\tnumber\tof\tsighs. Assuming\nthat\teach\tbreath\tis\t700\tml,\tthe\taverage\tbreathing\tvolume\tfor\tthis\tperson\tis\t10\nto\t15\tlitres\tof\tair\tper\tminute. In\tfood\tterms,\tthis\tis\takin\tto\teating\tsix\tto\tnine\nmeals\teach\tday. Chronic\tover\tbreathing\nC\nhronic\tover\tbreathing\tbasically\tmeans\tthat\twe\thabitually\tbreathe\tmore\tair\nthan\twhat\tour\tbodies\trequire. In\tmany\tways,\tthis\tis\tsimilar\tto\ta\tperson\ndeveloping\tthe\thabit\tof\tovereating. Breathing\tis\tsimilar. If\twe\tbreathe\tmore\tthan\twhat\tour\tbodies\trequire\tover\ta\n24-hour\tperiod,\tthe\thabit\ttakes\thold. Dr\tStephen\tDemeter\tconfirms\tthis\twhen\nhe\tstates,\t\u201cProlonged\thyperventilation\t(for\tmore\tthan\t24\thours)\tseems\tto\nsensitize\tthe\tbrain,\tleading\tto\ta\tmore\tprolonged\thyperventilation. \u201d\t(1)\n\tWhat\tincreases\tbreathing\tvolume. B\nreathing\tincreases\tas\ta\tresult\tof\tmodern\tliving. Factors\tsuch\tas\tstrong\nemotions,\ttime\turgency,\ttension,\tanger,\tstress,\tanxiety,\tovereating,\tprocessed\nfoods,\ta\tbelief\tthat\ttaking\tbig\tbreaths\tis\tgood,\tand\tlack\tof\texercise,\texcessive\ntalking\tand\thigh\ttemperatures\twithin\tthe\thome\tall\tcontribute\tto\tover\nbreathing. How\tto\trecognize\thabitual\tover\tbreathing\nAt\tthis\tpoint,\tyou\tmight\tthink\tthat\tyou\tdon\u2019t\tover\tbreathe. For\tmost\tpeople,\nover\tbreathing\tis\tsubtle. It\tis\thidden,\twhich\tis\twhy\tit\toften\tgoes\tundetected. The\ttypical\tcharacteristics\tof\tpeople\tattending\tmy\tclinics\tinclude:\n\t\nBreathing\tthrough\tthe\tmouth;\nAudible\tbreathing\tduring\trest;\nRegular\tsighs;\nRegular\tsniffing;\nIrregular\tbreathing;\nHolding\tof\tthe\tbreath\t(apnoea);\nTaking\tlarge\tbreaths\tprior\tto\ttalking;\nYawning\twith\tbig\tbreaths;\nUpper\tchest\tmovement;\nMovement\tof\tshoulders\twhile\tbreathing;\nLot\tof\tvisible\tmovement;\nEffortful\tbreathing;\nHeavy\tbreathing\tat\tnight. How\tmany\tapply\tto\tyou. Do\tyou\tsigh. Do\tyou\tbreathe\tthrough\tyour\tmouth. Do\tyou\twake\tup\twith\ta\tdry\tmouth\tin\tthe\tmorning. Does\tyour\tbreathing\tget\nfaster\tor\tchaotic\twhen\tyou\tare\tstressed. Carbon\tdioxide\nC\narbon\tdioxide\tor\tCO\n2\n\tis\ta\tgas\tcreated\tfrom\tour\tmetabolic\tprocess\tas\tan\nend\tproduct. The\thuman\tlungs\trequire\t5%\tCO\n2\n\tor\t40\tmmHg. If\twe\tbreathe\ntoo\theavily,\tCO\n2\n\tis\texhaled\tor\twashed\tfrom\tour\tlungs. A\tloss\tof\tCO\n2\n\tfrom\nlungs\tresults\tin\ta\treduction\tof\tCO\n2\n\tin\tthe\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tred\tblood\tcells\tdepends\ton\tthe\tpartial\tpressure\tor\nquantity\tof\tcarbon\tdioxide\tin\tyour\tlungs/arterial\tblood. When\tone\tis\tover\nbreathing,\tcarbon\tdioxide\tis\tremoved\tfrom\tthe\tbody,\tcausing\tthe\toxygen\tto\n\u201cstick\u201d\tto\themoglobin\twithin\tthe\tred\tblood\tcells. This\tprevents\tits\trelease\tinto\ntissues\tand\torgans. This\tbond,\tdiscovered\tin\t1904,\tis\tknown\tas\tthe\tBohr\nEffect. It\tis\tworth\tnoting\tthat\tduring\tnormal\tconditions,\t75%\tof\tyour\tintake\tof\noxygen\tis\texhaled\twhile\tbreathing\ta\thealthy\tvolume\tof\tfour\tto\tsix\tlitres\tper\nminute. Even\tduring\tintense\texercise,\tit\tis\testimated\tthat\t25%\tof\tour\toxygen\nintake\tis\texhaled. Breathing\ta\tvolume\tgreater\tthan\tnormal\tdoes\tnot\tincrease\nthe\tamount\tof\toxygen\tin\tyour\tblood,\tas\tit\tis\talready\t97\u201398%\tsaturated. The\tBohr\tEffect\nsimply\texplained\n\t\nHealthy\tpeople\thave\tquiet\tand\tunnoticeable\tbreathing. While\tthey\tare\tresting,\nyou\tcannot\tsee\tor\thear\ttheir\tbreathing. Quiet\tbreathing\tensures\toptimum\tpartial\tpressure\tof\tcarbon\tdioxide\twithin\nyour\tlungs,\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tyour\tblood\ndepends\ton\tthe\tpresence\tof\tcarbon\tdioxide. Over\tbreathing\tcauses\ta\tloss\tof\tcarbon\tdioxide\tfrom\tyour\tlungs,\tblood,\ttissues\nand\tcells. This\tresults\tin\tless\toxygen\tbeing\treleased\tfrom\tyour\tblood\tinto\tyour\ttissues\nand\torgans. The\tmore\tyou\tbreathe,\tthe\tmore\tyour\tbody\tis\tbeing\tstarved\tof\noxygen. Breathing\tthrough\tyour\tmouth,\tsighs,\tsniffing,\tnoticeable\tbreathing,\thearing\nyour\tbreathing\tduring\trest\tor\thaving\ta\tlow\tControl\tPause\t(explained\tlater)\nindicates\tthat\tyou\tare\tstarving\tyour\tbody\tof\toxygen. Your\tbrain\tis\tbeing\nstarved,\tresulting\tin\tanxiety,\tdepression\tand\tstress. The\tcalmer\tand\tquieter\tyou\tbreathe,\tthe\tlarger\tyour\tblood\tvessels\topen,\nenabling\tbetter\tcirculation\tand\tdistribution\tof\toxygen\tthroughout\tthe\nbody,\tincluding\tthe\tbrain. Oxygenate\tyour\tbrain\u2014breathe\tless. Dilation\tof\tblood\tvessels\tand\tairways\nC\narbon\tdioxide\trelaxes\tthe\tsmooth\tmuscles\tthat\tsurround\tthe\tairways,\narteries\tand\tcapillaries. With\ta\tnormal\tbreathing\tvolume\tof\t5\tlitres\tof\tair\tper\tminute,\tthe\tpartial\npressure\tof\tcarbon\tdioxide\tamounts\tto\t40mmHg. Each\t1\tmmHg\tdrop\tof\narterial\tCO\n2\n\treduces\tblood\tflow\tto\tthe\tbrain\tby\t2%. (2)\tIn\tother\twords,oxygenation\tof\tyour\tbrain\tsignificantly\tdecreases\twhen\tyou\tbreathe\theavily. The\theavier\tyou\tbreathe,\tthe\tmore\tyou\tfeed\tyour\thyperventilation\tor\noverbreathing\trelated\tproblems. Have\tyou\tever\tnoticed\tthat\tyou\tget\tlight-\nheaded\tafter\ttaking\ta\tnumber\tof\tbig\tbreaths. Have\tyou\tever\tnoticed\tbeing\nvery\ttired\tin\tthe\tmorning\tafter\ta\tnight\u2019s\tbreathing\tthrough\tthe\tmouth. How\ntired\tare\tyou\tafter\ta\tday\u2019s\ttalking. Do\tyou\tnotice\tthat,\tas\tyou\tget\tstressed,\nyour\tbreathing\tgets\tfaster,\tresulting\tin\ta\tmental\tblock\tand\tdifficulty\tin\tmaking\nworthwhile\tdecisions. Heavy\tbreathing\tfeeds\tanxiety\tand\tstress. Overbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nL\nower\tcarbon\tdioxide\twithin\tthe\tblood\tcauses\ta\tconstriction\tof\tthe\tcarotid\nartery,\tthe\tmain\tblood\tvessel\tgoing\tto\tthe\tbrain. The\textent\tof\tconstriction\ndepends\ton\tgenetic\tpredisposition\tbut\thas\tbeen\testimated\tby\tGibbs\t(1992)\tto\nbe\tas\tmuch\tas\t50%\tfor\tthose\twith\tanxiety\tand\tpanic\tattacks. (3)\tThis\tfinding\tis\nalso\tsupported\tby\nBall\t&\tShekhar\t(1997). (4)\n\t\nOther\tresearchers,\tincluding\tBalestrino\tand\tSomjen\t(1988)(5)\tand\tHuttunen\net\tal. 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{"text": "\tcancer\tmight\tbe\treadily\ncontrolled,\teven\treversed,\tsimply\tby\tdecreasing\tthe\tintakes\tof\tthe\tpromoting\nnutrients\tand/or\tincreasing\tthe\tintakes\tof\tthe\tanti-promoting\tnutrients. We\tinitiated\tmore\tstudies\tusing\tseveral\tdifferent\tnutrients,\tincluding\tfish\nprotein,\tdietary\tfats\tand\tthe\tantioxidants\tknown\tas\tcarotenoids. A\tcouple\tof\nexcellent\tgraduate\tstudents\tof\tmine,\tTom\tO\u2019Connor\tand\tYouping\tHe,\nmeasured\tthe\tability\tof\tthese\tnutrients\tto\taffect\tliver\tand\tpancreatic\tcancer. The\tresults\tof\tthese,\tand\tmany\tother\tstudies,\tshowed\tnutrition\tto\tbe\tfar\tmore\nimportant\tin\tcontrolling\tcancer\tpromotion\tthan\tthe\tdose\tof\tthe\tinitiating\ncarcinogen. The\tidea\tthat\tnutrients\tprimarily\taffect\ttumor\tdevelopment\tduring\npromotion\twas\tbeginning\tto\tappear\tto\tbe\ta\tgeneral\tproperty\tof\tnutrition\tand\ncancer\trelationships. The\t\nJournal\tof\tthe\tNational\tCancer\tInstitute,\n\twhich\tis\nthe\tofficial\tpublication\tof\tthe\tU.S.\tNational\tCancer\tInstitute,\ttook\tnote\tof\nthese\tstudies\tand\tfeatured\tsome\tof\tour\tfindings\ton\tits\tcover. 52\nFurthermore,\ta\tpattern\twas\tbeginning\tto\temerge:\t\nnutrients\tfrom\tanimal-based\tfoods\tincreased\ttumor\tdevelopment\twhile\tnutrients\tfrom\tplant-based\nfoods\tdecreased\ttumor\tdevelopment. In\tour\tlarge\tlifetime\tstudy\tof\trats\twith\naflatoxin-induced\ttumors,\tthe\tpattern\twas\tconsistent. In\tmice\twith\thepatitis\tB\nvirus-altered\tgenes,\tthe\tpattern\twas\tconsistent. In\tstudies\tdone\tby\tanother\nresearch\tgroup,\twith\tbreast\tcancer\tand\tdifferent\tcarcinogens,\tthe\tpattern\twas\nconsistent. In\tstudies\tof\tpancreatic\tcancer\tand\tother\tnutrients,\tthe\tpattern\twas\nconsistent. 52,\t53\n\tIn\tstudies\ton\tcarotenoid\tantioxidants\tand\tcancer\tinitiation,\tthe\npattern\twas\tconsistent. 54,\t55\n\tFrom\tthe\tfirst\tstage\tof\tcancer\tinitiation\tto\tthe\nsecond\tstage\tof\tcancer\tpromotion,\tthe\tpattern\twas\tconsistent. From\tone\nmechanism\tto\tanother,\tthe\tpattern\twas\tconsistent. So\tmuch\tconsistency\twas\tstunningly\timpressive,\tbut\tone\taspect\tof\tthis\nresearch\tdemanded\tthat\twe\tremain\tcautious:\tall\tthis\tevidence\twas\tgathered\tin\nexperimental\tanimal\tstudies. Although\tthere\tare\tstrong\targuments\tthat\tthese\nprovocative\tfindings\tare\t\nqualitatively\n\trelevant\tto\thuman\thealth,\twe\tcannot\nknow\tthe\t\nquantitative\n\trelevance. In\tother\twords,\tare\tthese\tprinciples\nregarding\tanimal\tprotein\tand\tcancer\tcritically\timportant\tfor\tall\thumans\tin\tall\nsituations,\tor\tare\tthey\tmerely\tmarginally\timportant\tfor\ta\tminority\tof\tpeople\tin\nfairly\tunique\tsituations? Are\tthese\t\nprinciples\tinvolved\tin\tone\tthousand\thuman\ncancers\tevery\tyear,\tone\tmillion\thuman\tcancers\tevery\tyear,\tor\tmore? We\tneed\ndirect\tevidence\tfrom\thuman\tresearch. Ideally,\tthis\tevidence\twould\tbe\ngathered\twith\trigorous\tmethodology\tand\twould\tinvestigate\tdietary\tpatterns\ncomprehensively,\tusing\tlarge\tnumbers\tof\tpeople\twho\thad\tsimilar\tlifestyles,\nsimilar\tgenetic\tbackgrounds,\tand\tyet\thad\twidely\tvarying\tincidences\tof\ndisease. Having\tthe\topportunity\tto\tdo\tsuch\ta\tstudy\tis\trare,\tat\tbest,\tbut\tby\tincredibly\ngood\tluck\twe\twere\tgiven\texactly\tthe\topportunity\twe\tneeded. In\t1980\tI\thad\nthe\tgood\tfortune\tof\twelcoming\tin\tmy\tlaboratory\ta\tmost\tpersonable\tand\nprofessional\tscientist\tfrom\tmainland\tChina,\tDr.\tJunshi\tChen. With\tthis\nremarkable\tman,\topportunities\tarose\tto\tsearch\tfor\tsome\tlarger\ttruths. We\twere\ngiven\tthe\tchance\tto\tdo\ta\thuman\tstudy\tthat\twould\ttake\tall\tof\tthese\tprinciples\nwe\thad\tbegun\tto\tuncover\tin\tthe\tlab\tto\tthe\tnext\tlevel. It\twas\ttime\tto\tstudy\tthe\nrole\tof\tnutrition,\tlifestyle\tand\tdisease\tin\tthe\tmost\tcomprehensive\tmanner\tever\nundertaken\tin\tthe\thistory\tof\tmedicine. We\twere\ton\tto\tthe\tChina\tStudy.4\nLessons\tfrom\tChina\n\t\n\t\n\tA\tSNAPSHOT\tIN\tTIME\nHave\tyou\tever\thad\tthe\tsensation\tof\twanting\tto\tpermanently\tcapture\ta\nmoment? Such\tmoments\tcan\tgrip\tyou\tin\ta\tway\tyou\twill\tnever\tforget. For\nsome\tpeople,\tthose\tmoments\tcenter\ton\tfamily\tclose\tfriends\tor\trelated\nactivities;\tfor\tothers\tthose\tmoments\tmay\tcenter\ton\tnature,\tspirituality\tor\nreligion. For\tmost\tof\tus,\tI\tsuspect,\tit\tcan\tbe\ta\tlittle\tof\teach. They\tbecome\tthe\npersonal\tmoments,\tboth\thappy\tand\tsad,\twhich\tdefine\tour\tmemories. It\u2019s\tthese\nmoments\tin\twhich\teverything\tjust\t\u201ccomes\ttogether.\u201d\tThey\tare\tthe\tsnapshots\nof\ttime\tthat\tdefine\tmuch\tof\tour\tlife\texperience. The\tvalue\tof\ta\tsnapshot\tof\ttime\tis\tnot\tlost\ton\tresearchers\teither. We\nconstruct\texperiments,\thoping\tto\tpreserve\tand\tanalyze\tthe\tspecific\tdetails\tof\ta\ncertain\tmoment\tfor\tyears\tto\tcome. I\twas\tfortunate\tenough\tto\tbe\tprivy\tto\tsuch\nan\topportunity\tin\tthe\tearly\t1980s,\tafter\ta\tdistinguished\tsenior\tscientist\tfrom\nChina,\tDr.\tJunshi\tChen,\tcame\tto\tCornell\tto\twork\tin\tmy\tlab. He\twas\tdeputy\ndirector\tof\tChina\u2019s\tpremier\thealth\tresearch\tlaboratory\tand\tone\tof\tthe\tfirst\nhandful\tof\tChinese\tscholars\tto\tvisit\tthe\tU.S.\tfollowing\tthe\testablishment\tof\nrelations\tbetween\tour\ttwo\tcountries.THE\tCANCER\tATLAS\nIn\tthe\tearly\t1970s,\tthe\tpremier\tof\tChina,\tChou\tEnLai,\twas\tdying\tof\tcancer. In\nthe\tgrips\tof\tthis\tterminal\tdisease,\tPremier\tChou\tinitiated\ta\tnationwide\tsurvey\nto\tcollect\tinformation\tabout\ta\tdisease\tthat\twas\tnot\t\nwell\tunderstood. It\twas\tto\nbe\ta\tmonumental\tsurvey\tof\tdeath\trates\tfor\ttwelve\tdifferent\tkinds\tof\tcancer\tfor\nmore\tthan\t2,400\tChinese\tcounties\tand\t880\tmillion\t(96%)\tof\ttheir\tcitizens. The\tsurvey\twas\tremarkable\tin\tmany\tways. It\tinvolved\t650,000\tworkers,\tthe\nmost\tambitious\tbiomedical\tresearch\tproject\tever\tundertaken. The\tend\tresult\nof\tthe\tsurvey\twas\ta\tbeautiful,\tcolor-coded\tatlas\tshowing\twhere\tcertain\ttypes\nof\tcancer\twere\thigh\tand\twhere\tthey\twere\talmost\tnonexistent. 1\nCHART\t4.1:\tSAMPLE\tCANCER\tATLAS\tIN\tCHINA\nThis\tatlas\tmade\tit\tclear\tthat\tin\tChina\tcancer\twas\tgeographically\tlocalized. Some\tcancers\twere\tmuch\tmore\tcommon\tin\tsome\tplaces\tthan\tin\tothers. Earlier\nstudies\thad\tset\tthe\tstage\tfor\tthis\tidea,\tshowing\tthat\tcancer\tincidence\talso\nvaries\twidely\tbetween\tdifferent\tcountries. 2\u20134\n\tBut\tthese\tChina\tdata\twere\tmore\nremarkable\tbecause\tthe\tgeographic\tvariations\tin\tcancer\trates\twere\tmuch\ngreater\t(\nChart\t4.2\n). They\talso\toccurred\tin\ta\tcountry\twhere\t87%\tof\tthe\npopulation\tis\tthe\tsame\tethnic\tgroup,\tthe\tHan\tpeople.CHART\t4.2. RANGE\tOF\tCANCER\tRATES\tIN\tCHINESE\tCOUNTIES\nCancer\tSite\nMales\nFemales\nAll\tCancers\n35\u2013721\n35\u2013491\nNasopharynx\n0\u201375\n0\u201326\nEsophagus\n1\u2013435\n0\u2013286\nStomach\n6\u2013386\n2\u2013141\nLiver\n7\u2013248\n3\u201367\nColorectal\n2\u201367\n2\u201361\nLung\n3\u201359\n0\u201326\nBreast\n\u2014\n0\u201320\n*\tAge-adjusted\tdeath\trates,\trepresenting\t#\tcases/100,000\tpeople/year\nWhy\twas\tthere\tsuch\ta\tmassive\tvariation\tin\tcancer\trates\tamong\tdifferent\ncounties\twhen\tgenetic\tbackgrounds\twere\tsimilar\tfrom\tplace", "token_ids": [1470, 11967, 2157, 492, 74242, 38143, 1570, 198, 59707, 11, 7883, 1055, 17643, 44876, 11, 1942, 318, 2603, 197, 1729, 59451, 76562, 33188, 2129, 2094, 44323, 33188, 3303, 442, 11780, 198, 24217, 32930, 53577, 5255, 17886, 76562, 33188, 2129, 2094, 44323, 33188, 197, 15719, 66271, 11780, 9215, 332, 32930, 13, 1226, 29348, 10234, 2157, 461, 18895, 58787, 27287, 85786, 17998, 2765, 18780, 9215, 332, 32930, 11, 197, 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{"text": "\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous. Colon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet. And\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer. With\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart. In\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer. These\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape. It\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer. This\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy. It\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects. Furthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw. A\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies. This\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed. The\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw. The\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses. One\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer. 26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake. 46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded. The\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer. 26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit. There\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk. \u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis. All\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods. In\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered. It\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem. In\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk. This\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy. Like\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime. Every\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast. IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies. They\tresponded,\tand\tour\texchange\tis\tas\tfollows. First,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures. When\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease. The\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms. 47\nThen\tthe\tresponse\tfrom\tDr. Hu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref. cited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess]. Specific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso. Understanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking. 48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings. I\tstrongly\treject\tthe\timplications\tin\tWillett\u2019s\targument\tthat\t\u201cspecific\ncomponents\tof\tthe\tdiet\tcan\tbe\tmodified\u201d\tto\tthe\tbenefit\tof\tone\u2019s\thealth. This\tis\nprecisely\twhat\tis\twrong\twith\tthis\tarea\tof\tresearch. In\tfact,\tif\tthe\tNurses\u2019Health\tStudy\tshows\tnothing\telse,\tit\tdemonstrates\tthat\tmodifying\tthe\tintake\tof\none\tnutrient\tat\ta\ttime,\twithout\tquestioning\twhole\tdietary\tpatterns,\tdoes\tnot\nconfer\tsignificant\thealth\tbenefits. Women\twho\ttinker\twith\tfat,\twhile\nmaintaining\ta\tnear-carnivorous\tdiet,\tdo\tnot\thave\ta\tlower\tbreast\tcancer\trisk. This\tgets\tto\tthe\theart\tof\treductionism\tin\tscience. As\tlong\tas\tscientists\nstudy\thighly\tisolated\tchemicals\tand\tfood\tcomponents,\tand\ttake\tthe\ninformation\tout\tof\tcontext\tto\tmake\tsweeping\tassumptions\tabout\tcomplex\tdiet\nand\tdisease\trelationships,\tconfusion\twill\tresult. Misleading\tnews\theadlines\nabout\tthis\tor\tthat\tfood\tchemical\tand\tthis\tor\tthat\tdisease\twill\tbe\tthe\tnorm. The\nmore\timpressive\tmessage\tabout\tthe\tbenefits\tof\tbroad\tdietary\tchange\twill\tbe\nmuted\tas\tlong\tas\twe\tfocus\ton\trelatively\ttrivial\tdetails. 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{"text": " 173, 314-\n329, 1932. ESTES, L. A., Raw Food and Health. New York, Estes' Raw \nFood and Health Assn., 1927. FERNALD, M. L. and KINSEY, A. C., Edible Wild Plants of \nEastern North America. Cornwall-On-Hudson, N. Y, \nIdlewild Press, 1943. FINK, H. and SCHLIE, I., Skimmed Milk Acquires the \nProperty of Producing Liver Necrosis during the Drying \nProcess. Inst., Garungswiss., Phil., 45, 21-22, 1955. FISHER, R. A. and BARTLETT, S., Pasteurized and Raw \nMilk. Nature, 127, 591-592, 1931. FOX, H., Disease in Captive Wild Mammals and Birds. Philadelphia, J. B. Lippincott Company, 1923. FRIEDRICH and PETERS, Treatment of Cirrhosis of the \nLiver with Raw Food Diet. Med. Wochenschr., 86, 453-\n455, 1939. FURNAS, C. C. and FURNAS, S. M., Man, Bread and \nDestiny. New York, Reynal and Hitchcock, 1937. GERSON, M., A Cancer Therapy. New York, Whittier \nBooks, Inc., 1958. GIBBON, S., Unfired Food in Practice. London, C. W. \nDaniel Co., 1924. GODDEN, W. and THOMSON, W., The Nutritive Value of  \nCanned Foods. J. Soc. Chem. Indust., 58, 8-86, 1939. GRAHAM, S., Lectures on the Science of Human Life. New \nYork, Fowler & Wells, 1832. HANKE, M. T., Diet and Dental Health. Chicago, University \nof Chicago Press, 1933. HARRIS, B. C., Eat the Weeds. Worcester, Mass., B. C. Harris, \n1955. HAWKINS, H. G., Raw Foods Help Prevent Pyorrhea. Let's Live, April 3, 1955. HESS, A. E, Infantile Scurvy, V. A. Study of Its Pathogenesis. Am. J. Dis. Child., Nov., 1917. HOLMES, M. E., Honey for Hay Fever. Diet Digest, 21, 15-\n16, 1949. ISAACHSEN, H., Effect of Pasteurization and Sterilzation \non the Chemistry and Biology of Milk. Norsk Veterinaer-\ntidsskr., 44, 106-117,!932. JUST, A., Return to Nature. New York, B. Lust, 1904. KANAI, I., Effect of Vegetarian Diet, Raw or Cooked, on \nOxidation in the Body. Stschr. E D. Ges. Exp. Med., 89, \n131-140, 1933. KAPLAN, A. M., ESSELEN, W. B. and FELLERS, C. R., \nEnzyme Systems of Canned and Acid Foods. Indust. Eng. Chem. 41, 2017-2020, 1949. KERN, G. E., Effect of Heat on Meat Protein. J. Nutrition, \n367-377, 1934. KING, J. E, The Influence of Diet on Parodontal Disease. Nutrition Abstracts & Reviews, 17, 3, 1948. KIRKPATRICK, G., Raw Milk Versus Pasteurized Milk. Seattle, Nat. Nutrition League. 1950 \nKIRSCHNER, H. E., Live Food Juices. Monrovia, Calif., H. \nE. Kirschner, 1957. KITCHIN, E C. and MCFARLAND, R. D., Does Pasteurized \nMilk Cause Variation from Normal in the Crystal \nStructure of Enamel Formed During the Period of Use o f \nSuch Milk. J. Dent. Res., 13, 359-362, 1933. KOETIANA, E A., Changes Produced in Certain Milk \nConstituents by Heating. Milchwirtsch. Forsch., 12, 433-\n454, 1931. KRAUSS, W. E., ERB, J. R. and WASHBURN, R. G., The \nEffect of Pasteurization on Some of the Nutritive \nProperties of Milk. Ohio Agric. Exper. Sta. Bull., 518, \n11, 1933. LEE, R., Raw Food Vitamins. Milwaukee, Lee Found. For \nNut. Res., 1949. LOTTNER, B., Experimental Treatment of Mentally \nSubnormal Children with Oak Flakes. Deutsch. Med. Wochen-scher., 79, 1837-1840, 1954. LUDOVICI, A. M., The Truth About Childbirth. New York, \nE. E Dutton & Co., 1938. MACKENZIE, E, Food for Health and Thought. London, \nTrue Health Pub. Co. \nMATTICK, E. and GOLDING, J., Relative Value of Raw and \nHeated Milk in Nutrition. Lancet, 20, 662-667, 1931. MATTIL, H. A., The Oxidative Destruction of Vitamins A \nand D. J.A.M.A., 89, 1505, 1927. McCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. MCCARRISON, R., Studies in Deficiency Disease. London, \nOxford University Fress, 1921. McCAY, C. J., Nutrition of the Dog. Ithaca, Comstock \nPublishing Co., Inc., 1949. MCCANDLISH, A. C. and BLACK, A. M., Pasteurized Milk \nfor Calves. Scottish Farmer and Farming World and \nHousehold, 33, 1932. MEDSGER, O. E, Edible Wild Plants. New York, Macmillan \nCo., 1939. MELLANBY, M., Diet and the Teeth: An Experimental \nStudy. London, Med. Res. Council, 1929. MILLER, C. D., Enamel Erosive Properties of Fruits and \nFruit Juices. J. of Nutrition, 41,1, 1950. MORGAN, A. E, The Effect of Heat on Biological Value of \nCereal Proteins and Casein. Journ. Biol. Chem., 90, 771, \nMOSTYN, H. J., Effect on Feline Growth of Heat Processed \nFoods and Metabolized Vitamin D Milk. Vet. Med., 42, \n110-112, 1947. NOLFI, K., My Experiences with Living Food. Ringsted, \nDenmark, K. Nolfi, 1956. NORRIS, E E., About Honey. London, Thorson's Publishers, \nPOTTENGER, E M., Nutritional Aspects of the Orthodontic \nProblem. The Angle Orthodontist, 12, 184-189, 1942. POTTENGER, E M., The Effect of Heat-Processed Foods \nand Metabolized Vitamin D Milk on the Dentofacial \nStructures of Experimental Animals. Am. J. of \nOrthodontics and Oral Surg., 32, 8, 1946.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. We must rely upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. 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{"text": " second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along. The instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc. We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination. There are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. THE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. We have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier. \u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing. A short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture. In discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess. POOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES  \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage. CLEAN TISSUES FUNCTION BETTER  \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. The natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. The presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. When health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct. But it also depends on good nerve force, good circulation and adequate rest. We have don e \nexperiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking \nnutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. 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{"text": " \nthe release of the thief, and the judge who willingly releases Barabbas, \nand sentences Jesus to fill his place. He was crucified on Golgotha, the \nplace of the skull, the seat of the imagination. To experience the Passover or passage from the old to the new concept of\nself, you must release Barabbas, your present concept of self, which robs \nyou of being that which you could be, and you must assume the new con -\ncept which you desire to express. The best way to do this is to concentrate your attention upon the idea of \nidentifying yourself with your ideal. Assume you are already that which \nyou seek and your assumption, though false, if sustained, will harden into\nfact. You will know when you have succeeded in releasing Barabbas, your old \nconcept of self, and when you have successfully crucified Jesus, or fixed \nthe new concept of self, by simply looking MENTALLY at the people you \nknow. If you see them as you formerly saw them, you have not changed \nyour concept of self, for all changes of concepts of self result in a changed\nrelationship to your world. We always seem to others the embodiment of the ideal we inspire. There -\nfore, in meditation, we must imagine that others see us as they would see\nus were we what we desire to be. You can release Barabbas and crucify and resurrect Jesus if you will first \ndefine your ideal. Then relax in a comfortable arm chair, induce a state of \nconsciousness akin to sleep and experience in imagination what you \nwould experience in reality were you already that which you desire to be. By this simple method of experiencing in imagination what you would ex -\nperience in the flesh were you the embodiment of the ideal you serve, you\nMore Free Books Law of Attraction Havenrelease Barabbas who robbed you of your greatness, and you crucify and \nresurrect your savior, or the ideal you desire to express. Now let us turn to the story of Jesus in the garden of Gethsemane. Bear \nin mind that a garden is a properly prepared plot of ground, it is not a \nwasteland. You are preparing this ground called Gethsemane by coming \nhere and studying and doing something about your mind. Spend some \ntime daily in preparing you mind by reading good literature, listening to \ngood music and entering into conversations that ennoble. We are told in the Epistles, \u201cWhatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever things are \npure, whatsoever things are lovely, whatsoever things are of good report; \nif there be any virtue, and if there be any praise, think on these things. \u201d \n(Phil 4:8). Continuing with our story, as told in the 18th chapter of John, Jesus is in \nthe garden and suddenly a crowd begins to seek him. He is standing there\nin the dark and he says, \u201cWhom seek ye. \u201d\nThe spokesman called Judas answers and says, \u201cWe seek Jesus of \nNazareth. \u201d\nA voice answers, \u201cI am He. \u201d\nAt this instant they all fall to the ground, thousands of them tumbled. That in itself should stop you right there and let you know it could not be \na physical drama, because no one could be so bold in his claim that he is \nthe one sought, that he could cause thousands who seek him to fall to the\nground. But the story tells us they all fell to the ground. Then when they regained \ntheir composure they asked the same question. \u201cJesus answered, I have told you that I am He: if therefore ye seek me, \nlet these go their way. \u201d (John 18:8). \u201cThen said Jesus unto him, That thou doest, do quickly. \u201d (John 13:27). Judas, who has to do it quickly, goes out and commits suicide. Now to the drama. You are in your garden of Gethsemane or prepared \nmind if you can, while you are in a state akin to sleep, control your atten -\ntion and not let it wander away from its purpose. If you can do that you \nare definitely in the garden. Very few people can sit quietly and not enter a reverie or a state of un -\nMore Free Books Law of Attraction Havencontrolled thinking. When you can restrict the mental action and remain faithful to your \nwatch, not permitting your attention to wander all over the place, but hold\nit without effort within a limited field of presentation to the state you are \ncontemplating, then you are definitely this disciplined presence in the gar -\nden of Gethsemane. The suicide of Judas is nothing more than changing your concept of your -\nself. When you know what you want to be you have found your Jesus or \nsavior. When you assume that you are what you want to be you have died\nto your former concept of self (Judas committed suicide) and are not liv -\ning as Jesus. You can become at will detached from the world round about\nyou, and attached to that which you want to embody within your world. Now that you have found me, now that you have found that which would \nsave you from what you are, let go of that which you are and all that it \nrepresents in the world. Become completely detached from it. In other \nwords, go out and commit suicide. You completely die to what you formerly expressed in this world, and you \nnow completely live to that which no one saw as true of you before. You \nare as though you had died by your own hand, as though you had com -\nmitted suicide. You took your own life by becoming detached in conscious -\nness from what you formerly kept alive, and you begin to live to that \nwhich you have discovered in your garden. You have found your savior. It is not men falling, not a man betraying another, but you detaching your\nattention, and refocusing your attention in an entirely new direction. From\nthis moment on you walk as though you were that which you formerly \nwanted to be. Remaining faithful to your new concept of yourself you die \nor commit suicide. No one took your life, you laid it down yourself. You must be able to see the relation of this to the death of Moses, where \nhe so completely died that no one could find where he was buried. You \nmust see the relationship of the death of Judas. He is not a man who be -\ntrayed a man called Jesus. The word Judas is praise; it is Judah, to praise; to give thanks, to explode\nwith joy. You do not explode with joy unless you are identified with the \nideal you seek and want to embody in this world. When you become iden -\ntified with the state you contemplate you cannot suppress your joy. It ris -\nes like the fragrant odor described as Jericho in the Old Testament. I am trying to show you that the ancients told the same story in all the \nstories of the Bible. All that they are trying to tell us is how to become \nthat which we want to be. And they imply in every story that we do not \nMore Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now \nwhat you really want to be. *****\nNow we turn to a strange story in the Old Testament; one that very few \npriests and rabbis will be bold enough to mention from their pulpits. Here \nis one who is going to receive the promise as you now receive it. His \nname is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or\nsavior, son of the fish, the Savior of the great deep. Nun means fish, and \nfish is the element of the deep, the profound ocean. Jehoshua means Je -\nhovah saves, and Ben means the offspring or son of. So he was called the\none who brought the fish age. This story is in the 6th book of the Bible, the book of Joshua. A promise is \nmade to Joshua as it is made to Jesus in the Anglicized form in the \ngospels of Matthew, Mark, Luke and John. In the gospel of John, Jesus says, \u201cAll things whatsoever thou hast given \nme are of thee. \u201d (John 17:7). \u201cAnd all mine are thine, and thine are \nmine. \u201d (John 17:10). In the Old Testament in the book of Joshua it is said in these words: \u201cEv -\nery place that the sole of your foot shall tread upon, that have I given \nunto you. \u201d (Joshua 1:3). It does not matter where it is; analyze the promise and see if you can ac -\ncept it literally. It is not physically true but it is psychologically true. Wherever you can stand in this world mentally that you can realize. Joshua is haunted by this promise that wherever he can place his foot \n(the foot is understanding), wherever the sole of his foot shall tread, that \nwill be given unto him. He wants the most desirable state in the world, \nthe fragrant city, the delightful state called Jericho. He finds himself barred by the impassable walls of Jericho. He is on the \noutside, as you are now on the outside. You are functioning three-dimen -\nsionally and you cannot seem to reach the fourth-dimensional world \nwhere your present desire is already a concrete objective reality. You can -\nnot seem to reach it because your senses bar you from it. Reason tells \nyou it is impossible, all things rounds about you tell you it is not true. 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{"text": " When you do that, the law of attraction will powerfully \nmove all circumstances, people, and events, for you to receive. 50 The Secret \nWhen you book a vacation, order a brand new car, or buy a house, \nyou know those things are yours. You wouldn't go and book an-\nother vacation for the same time, or purchase another car or house. If you won a lottery or received a large inheritance, even before \nyou physically had the money, you know it is yours. That is the \nfeeling of believing it is yours. That is the feeling of believing you \nhave it already. That is the feeling of believing you have received. Claim the things you want by feeling and believing they are yours. When you do that, the law of attraction will powerfully move all \ncircumstances, people, and events for you to receive.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ATRIA BOOKS \nNew York London Toronto Sydney 20827 N. W. Cornell Road, Suite 500 \nHillsboro, Oregon 97124-9808 \n503-531-8700 tel 503-531-8773 fax \nwww. beyondvvord. com ATRIA BOOKS \n1230 Avenue of the Americas \nNew York, NY 10020 \nCopyright \u00a9 2006 by TS Production Limited Liability Company \nTHE SECRET and The Secret logo are trademarks or registered trademarks \nowned by or licensed to TS Production Limited Liability Company \nwww. thesecret. tv \nAll rights reserved. No part of this book may be reproduced, copied, stored, or \ntransmitted in any form or by any means\u2014graphic, electronic, or mechanical, \nincluding photocopying, recording, or information storage and retrieval systems\u2014 \nwithout the prior written permission of Atria Books/Beyond Words Publishing, \nInc., except where permitted by law. The information contained in this book is intended to be educational and not \nfor diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare \nprofessional- The content of the book is intended to be used as an adjunct to a \nrational and responsible healthcare program prescribed by a healthcare practitioner. The author and publisher are in no way liable for any misuse of the material. Library of Congress Control Number: 2006933243 \n1SBN-13:978-1-58270-170-7 \nISBN-10: 1-58270-170-9 \nFirst Atria Books/Beyond Words hardcover edition November 2006 \n10 \nATRIA BOOKS is a trademark of Simon & Schuster, Inc. Beyond Words Publishing is a division of Simon & Schuster, Inc. Manufactured in the United States of America. Book Design: Cozer Media P/L (Australia) www. gozer. com. au \nFor more information about special discounts for bulk \npurchases, please contact Sifl ion & Schuster Special Sales \nat 1-800-456-6798 or business@simonandschuster.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Secret\"?, \nA: The author's name is not specified in the passage, but it mentions that the author is a pioneer of this thought movement and has shared their journey of discovering the secret. \nQ: What is the main message of the book?, \nA: The main message of the book is that the law of attraction is a universal law that can be used to create one's life and attract what one wants, and that it is the reader's choice to use this law. \nQ: What is the purpose of the book?, \nA: The purpose of the book is to share the knowledge of the law of attraction and empower the reader to use it to create their life and manifest their desires. \nQ: What is the author's intention for the reader?, \nA: The author's intention is to inspire and empower the reader to use the knowledge of the law of attraction to bring love and joy into their life. \nQ: What is the role of the law of attraction in the universe?, \nA: The law of attraction is a universal law that responds to one's thoughts and emotions, and it is always working, regardless of whether one is aware of it or not.<|eot_id|><|begin_of_text|>How do you get yourself to a point of believing? Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. The Genie is responding to your predominant thoughts \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. Your belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin! \"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have... freely, fully... and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. JACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. BOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. DR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. LISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way.\" LISA NICHOLS \nStep three, and the final step in the process, is to receive. Begin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. MARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. MICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. Ask once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you? So get yourself on the feel-\ngood frequency, and you will receive. A fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now.\" And feel it. Feel it as though you have \nreceived. A dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. She doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. So feel good now. BOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive.\"' \"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them.\" BOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. Do whatever you have to do \nto generate the feelings of having it now,", "token_ids": [3277, 499, 656, 430, 11, 279, 2383, 315, 33464, 690, 2410, 3725, 720, 3479, 682, 13463, 11, 1274, 11, 323, 4455, 11, 369, 499, 311, 5371, 13, 220, 1135, 578, 8769, 720, 4599, 499, 2363, 264, 20769, 11, 2015, 264, 6883, 502, 1841, 11, 477, 3780, 264, 3838, 11, 720, 9514, 1440, 1884, 2574, 527, 18821, 13, 1472, 8434, 956, 733, 323, 2363, 459, 7058, 1605, 20769, 369, 279, 1890, 892, 11, 477, 7782, 2500, 1841, 477, 3838, 13, 1442, 499, 2834, 264, 39339, 477, 4036, 264, 3544, 42922, 11, 1524, 1603, 720, 9514, 22655, 1047, 279, 3300, 11, 499, 1440, 433, 374, 18821, 13, 3011, 374, 279, 720, 1897, 20659, 315, 35090, 433, 374, 18821, 13, 3011, 374, 279, 8430, 315, 35090, 499, 720, 19553, 433, 2736, 13, 3011, 374, 279, 8430, 315, 35090, 499, 617, 4036, 13, 38602, 279, 2574, 499, 1390, 555, 8430, 323, 35090, 814, 527, 18821, 13, 3277, 499, 656, 430, 11, 279, 2383, 315, 33464, 690, 2410, 3725, 3351, 682, 720, 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{"text": "tered to make the trip down the waterways toward the Arctic on\nthe Diese and Liard Rivers. This made it possible, in the summer of 1933, to make contact with\nlarge bands of Indians who had come out of the Pelly mountain country to exchange their catch of\nfurs at the last outpost of the Hudson Bay Company. Most of the Indians of Canada are under\ntreaty with the Canadian Government whereby that government gives them an annual per capita\nbounty. This arrangement induces the Indians in the interior to come out to the designated centers\nto obtain the bounty. Since it is based on the number in the family, all of the children are brought. This treaty, however, was never signed by the Indians of the British Columbia and Yukon7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 51/250Territory. And, accordingly, they have remained as nomadic wandering tribes following the moose\nand caribou herds in the necessary search to obtain their foods. The rigorous winters reach seventy degrees below zero. This precludes the possibility of\nmaintaining dairy animals or growing seed cereals or fruits. The diet of these Indians is almost\nentirely limited to the wild animals of the chase. This made a study of them exceedingly important. The wisdom of these people regarding Nature's laws, and their skill in adapting themselves to the\nrigorous climate and very limited variety of foods, and these often very hard to obtain, have\ndeveloped a skill in the art of living comfortably with rugged Nature that has been approached by\nfew other tribes in the world. The sense of honor among these tribes is so strong that practically all\ncabins, temporarily unoccupied due to the absence of the Indians on their hunting trip, were\nentirely unprotected by locks; and the valuables belonging to the Indians were left in plain sight. The people were remarkably hospitable, and where they had not been taken advantage of were\nvery kind. Many of the women had never seen a white woman until they saw Mrs. Price. Their\nknowledge of woodcraft as expressed in skill in building their cabins so that they would be kept\ncomfortably warm and protected from the sub-zero weather was remarkable. Their planning\nahead for storing provisions and firewood strongly emphasized their community spirit. When an\nIndian and his family moved to a camp site on a lake or river, they always girdled a few more trees\nthan they would use for firewood so that there would be a plentiful supply of dry standing timber\nfor future visitors to the camp. They lived in a country in which grizzly bears were common. Their pelts were highly prized and\nthey captured many of them with baited pitfalls. Their knowledge of the use of different organs and\ntissues of the animals for providing a defense against certain of the affections of the body which we\nspeak of as degenerative diseases was surprising. When I asked an old Indian, through an\ninterpreter, why the Indians did not get scurvy he replied promptly that that was a white man's\ndisease. I asked whether it was possible for the Indians to get scurvy. He replied that it was, but\nsaid that the Indians know how to prevent it and the white man does not. When asked why he did\nnot tell the white man how, his reply was that the white man knew too much to ask the Indian\nanything. I then asked him if he would tell me. He said he would if the chief said he might. He went\nto see the chief and returned in about an hour, saying that the chief said he could tell me because I\nwas a friend of the Indians and had come to tell the Indians not to eat the food in the white man's\nstore. He took me by the hand and led me to a log where we both sat down. He then described\nhow when the Indian kills a moose he opens it up and at the back of the moose just above the\nkidney there are what he described as two small balls in the fat. These he said the Indian would\ntake and cut up into as many pieces as there were little and big Indians in the family and each one\nwould eat his piece. They would eat also the walls of the second stomach. By eating these parts of\nthe animal the Indians would keep free from scurvy, which is due to the lack of vitamin C. The\nIndians were getting vitamin C from the adrenal glands and organs. Modern science has very\nrecently discovered that the adrenal glands are the richest sources of vitamin C in all animal or\nplant tissues. We found these Indians most cooperative in aiding us. We, of course, had taken\npresents that we thought would be appreciated by them, and we had no difficulty in making\nmeasurements and photographs, nor, indeed, in making a detailed study of the condition of each\ntooth in the dental arches. I obtained samples of saliva, and of their foods for chemical analysis. A\ntypical Indian family in the big timber forests in shown in Fig. 15.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 52/250FIG. 15. This typical family of forest Indians of Northern Canada\npresents a picture of superb health. They live amidst an abundance of\nfood in the form of wild animal life in the shelter of the big timber. The condition of the teeth, and the shape of the dental arches and the facial form, were superb. Indeed, in several groups examined not a single tooth was found that had ever been attacked by\ntooth decay. In an examination of eighty-seven individuals having 2,464 teeth only four teeth were\nfound that had ever been attacked by dental caries. This is equivalent to 0.16 per cent. As we\ncame back to civilization and studied, successively, different groups with increasing amounts of\ncontact with modern civilization, we found dental caries increased progressively, reaching 25.5 per\ncent of all of the teeth examined at Telegraph Creek, the point of contact with the white man's\nfoods. As we came down the Stikine River to the Alaskan frontier towns, the dental caries\nproblem increased to 40 per cent of all of the teeth. Careful inquiry regarding the presence of arthritis was made in the more isolated groups. We\nneither saw nor heard of a case in the isolated groups. However, at the point of contact with the\nfoods of modern civilization many cases were found including ten bed-ridden cripples in a series of\nabout twenty Indian homes. Some other affections made their appearance here, particularly\ntuberculosis which was taking a very severe toll of the children who had been born at this center. In Fig. 16 are seen two typical cases of tubercular involvement of glands of the neck. The suffering\nfrom tooth decay was tragic. There were no dentists, no doctors available within hundreds of miles\nto relieve suffering. FIG. 16. At the point of modernization including the use of\nthe foods of modern commerce, the health problem of the\nIndians is very different. These modernized Indian children\nare dying of tuberculosis which seldom kills the primitives. The physiques of the Indians of the far north who are still living in their isolated locations and in\naccordance with their accumulated wisdom were superb. There were practically no irregular teeth,\nincluding no impacted third molars, as evidenced by the fact that all individuals old enough to have\nthe molars erupted had them standing in position and functioning normally for mastication. The\nexcellence of the dental arches is shown in Fig. 17. Where the Indians were using the white man's\nfood tooth decay was very severe, as shown in Fig. 18. In the new generation, after meeting the\nwhite civilization and using his foods, many developed crooked teeth, so-called, with deformed\ndental arches, as seen in Fig. 19.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 53/250FIG. 17. Wherever the Indians were living on their native\nfoods, chiefly moose and caribou meat, their physical\ndevelopment including facial and dental arch form was\nsuperb with nearly complete immunity to dental caries. These\ntwo women and two girls are typical. FIG. 18. Wherever the Indians had access to the modern\nfoods of commerce the dental conditions were extremely bad. These four individuals are typical. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 54/250FIG. 19. The blight of the white man's commerce is seen\neverywhere in the distorted countenances of even the first\ngeneration after the adoption by the parents of the foods of\nmodern commerce. These young people with their deformed\ndental arches are typical. Note the faulty development of the\nfacial bones as evidenced by the narrow nostrils and\ncrowded teeth. Contact was also made with representatives of relatively isolated primitive Indian stocks in the\ndistrict south of Hudson Bay. These groups were reached by a newly projected railroad extending\neastward and northward from Winnipeg, Manitoba, and we were thus brought into contact with\nthe Indians that had come out of the waterways draining the Hudson Bay and from as far north as\nJames Bay. They had come down to dispose of their furs in exchange for ammunition, blankets,\netc. Since this contact was made only once or twice a year, it was quite impossible for the Indians\nto carry back a sufficient quantity of the foods of the white man to have great influence on their\ntotal diet", "token_ids": [34259, 311, 1304, 279, 8577, 1523, 279, 3090, 2336, 9017, 279, 37518, 389, 198, 1820, 55168, 323, 14851, 569, 36739, 13, 1115, 1903, 433, 3284, 11, 304, 279, 7474, 315, 220, 7285, 18, 11, 311, 1304, 3729, 449, 198, 17185, 21562, 315, 30507, 889, 1047, 2586, 704, 315, 279, 393, 12160, 16700, 3224, 311, 9473, 872, 2339, 315, 198, 69, 1759, 520, 279, 1566, 96678, 315, 279, 39253, 9332, 8351, 13, 7648, 315, 279, 30507, 315, 7008, 527, 1234, 198, 83, 1244, 88, 449, 279, 12152, 10423, 49001, 430, 3109, 6835, 1124, 459, 9974, 824, 53155, 198, 65, 37825, 13, 1115, 27204, 90974, 279, 30507, 304, 279, 15135, 311, 2586, 704, 311, 279, 24073, 19169, 198, 998, 6994, 279, 53523, 13, 8876, 433, 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{"text": "ively. There is no reason why future plans to put recording \ninstruments into space should not include adequate measures of \nfield properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta\u00ad\ntion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the \n105 ANTENNAE TO THE UNI VERSE \nbucket-nevertheless is highly exciting and interesting and gives \nus a clue to a hitherto-undrea med-of factor in the properties of \nthe material Universe and of all living systems which exist with\u00ad\nin it. It may take many lifetimes, however, to come up with an \nanswer which has genuine validity. It can be argued that this is an extrapolation beyond the evid\u00ad\nence. This is admitted. But these field properties are not mysteri\u00ad\nous phenomena; they are measurable characteristics not only of \nthe Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of \nstudy indicates that the behaviour, in particular, of living sys\u00ad\ntems is a consequence of the pattern of organization. And the \narrangement of the charged particles in living systems is a con\u00ad\nsequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is \nfelt that the extrapolation suggested is beyond the evidence, there \ncan be no question about the validity of the measurements. These have been checked over and over again, subjected to care\u00ad\nful and critical mathematical analysis. * The present analysis \nwould seem to suggest that we are dealing with valid, measurable \ninterrelationships between the electrical properties of a living \nsystem, of all living systems, and the field of electrical environ\u00ad\nment in which they exist. It has been the habit, in the past, to assume that a living \nsystem's behaviour is, in part, the consequence of chemical flux \nof the tissue of which living systems are made. However, the \nchemical flux is a widely and rapidly changing set of phenomena \nand yet throughout all these studies the constancy of the electri\u00ad\ncal phenomena is so great that they must be an evidence of some \nconstancy in the growth and development of living systems. It is as' though there were in every living system some guiding \nfactor which not only makes the acorn grow into the oak tree \nbut also induces a characteristic pattern of organization, of which \n* Throngh the interest and diligence of Mr. Ralph M<lrkson, a \nmathematical analysis of tree potentials was undertaken. With his \nconsent, the re\ufffdl 1lts Jrc printed in Part II st;JTting on page 166. They \nadd a very valuable and much needed mathematical validation of \nthe important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE \nthe physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this \nis the gasoline that makes the buggy go, but the chemistry of a \nliving system does not determ ine the functional properties of a \nliving system any more than changing the gas makes a Rolls\u00ad\nRoyce out of a Ford. The chemistry provides the energy, but the \nelectrical phenomena of the electro-dynamic field determine the \ndirection in which energy flows within the living system. There\u00ad\nfore they are of prime importanc e in understanding the growth \nand development of all living things. 7 \nIt must be remembered that this was an adventure into one \nof the frontiers of modern science. There have been, over the \nyears, two major classical theories of modern science. One is best \ndescribed as particle physics, where attention was paid to the \nunitary elements involved in any system under observation. The \nother can be subsumed under the general heading of field \nphysics. This was clearly enunciated many years ago by Clark Maxwell \nwho, in his initial paper on electro-magnetic theory, noted that \nwhereas particle physics was concerned with unitary elements \nor with what the Greeks called atoms, he called attention to the \nfact that the relationships of the entities were quite as important \nas the entities themselves. As noted earlier, this was one of the reasons why we set out \ndecades ago to see if by using methods of modern electrical \nmeasurement, we could examine these relationships as profitably \nas a study of the component parts themselves. One of the key problems of modern science is that of organiza\u00ad\ntion or of that design of living systems which make it possible \nfor us to define things in space and to describe the discernible \npa tterns to be seen in the world around us. We are all familiar, of \ncourse, with the fact that descriptive science over the centuries \nhas concerned itself primarily with little more than the straight \ndescription of the observable things on the face of the earth and, \n107 ANTENNAE TO THE UNI VERSE \nto some extent, in the heavens. Any descrip tion of these things \nin the world around us would not be possible if they were con\u00ad\nstantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn \nalways grew into an oak tree and not into a fig tree. This, of \ncourse, is the key biological problem. In other words, what is the \nnature of the forces which guide the growth and development of \nan acorn so that it ends up as a tree and not as a horse? These \nforces not only guide the growth of an acorn to an oak tree, but \nalso determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show \nan astonishing constancy in spite of the chemical flux of metabol\u00ad\nism, these must be studied from two points of view. One, of \ncourse, is to describe or define the chemical components of the \nbiological system. Great strides have been made in the analysis \nof the chemistry of protoplasm and its constituent parts, but the \nrather extraordinary thing about it is that, fundamentally, there \nare only four chemical substances involved in protoplasm\u00ad\ncarbon, oxygen, hydrogen and nitrogen. To be sure, there are \nadditional trace elements in any chemical analysis of protopl asm, \nbut the fact remains that these four relatively simple chemical \nsubstances can be arranged in incredibly complex sets of re\u00ad\nlationships. Relationships must be the result of forces operating between \nthe chemical constituents. These forces determine the position \nof these chemicals and their motion or movement in the process \nof growth and developm ent. They eventually exhibit perhaps one \nof the most extraordinary aspects of this problem: they give \nsome kind of directive. They are not just haphazard interactions between the com\u00ad\nponent entities but forces which apparently are involved in a \ndirectional control of growth and developm ent. In other words, \nthe forces have vector properties. They not only control the interrelationships between the \nentities but they also control the direction in which the whole \nliving system progresses. Among the aspects of nature capable \nof introducing direction are electrical properties-electro-mag\u00ad\nnetic, electro-dynamic, electro-static. With these, there is always \n108 ANTENNAE TO THE UNI VERSE \na direction in which the particles move. The motion is always \nbetween one pole and another of the environment. This polar property and the control of the motion between \nthe component parts can best be examined by electrical measure\u00ad\nments. If, then, the observed electrical properties of protoplasm \ncan give us a clue to the nature of the forces which impose organ\u00ad\nization on living systems- and, quite probably, on non-living \nsystems-then a long-term study should offer at least some tenta\u00ad\ntive conclusions regarding the interrelationships between the \nelectrical properties of the living system, on the one hand, and \nof the environment, on the other. * * * \nThat was the reasoning which originally prompted us to em\u00ad\nbark on continuous studies which occupied three decades. It is \nsubmitted that the exciting results obtained from our 'antennae \nto the Universe' fully justified not only the initial assumption \nbut also this particular aspect of this adventure in science. 109 CHAP TER SEVEN \nThe Continui ng Adventure \n1 \nThough this adventure in science has occupied more than forty \nyears, we have merely reached 'the end of the beginning', in Sir \nWinston Churchill's phrase. Each thing we have discovered in \nour long quest has shown us how much more remains to be dis\u00ad\ncovered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when \n-after a long and arduous voyage-they came to the North \nAmerican Continent. But, as they skirted a seemingly-endless \ncoastline, it is safe to assume that their uppermost thought must \nhave been that even greater adventures awaited those who one \nday would explore the vast territory they had found. Similarly, the landfall we have made-for which we could \nonly hope when first we set sail-gives promise of a vast area of \nvirgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are \nprimary and control all living things we can set no limits to the \nscope they offer for further exploration. As the scientists of the future acquire a more comprehensive \nknowledge of L-fields, they will gain a greater understanding not \nonly of man's body, mind and behaviour and of the workings of \nall living things but also of the relationship between the fields of \nlife and the greater fields and forces of the Universe. As astro\u00ad\nphysicists learn more about the latter, biologists and", "token_ids": [3210, 13, 2684, 374, 912, 2944, 3249, 3938, 6787, 311, 2231, 14975, 720, 258, 38818, 1139, 3634, 1288, 539, 2997, 26613, 11193, 315, 720, 2630, 6012, 315, 279, 3634, 1555, 902, 279, 24198, 1522, 13, 1115, 11, 315, 3388, 11, 1053, 1397, 7701, 1355, 5237, 4633, 660, 14473, 64, 5879, 198, 28491, 11, 1633, 3544, 37498, 315, 3300, 323, 1690, 7978, 13, 2030, 279, 6029, 33740, 3485, 12, 3556, 1193, 264, 6068, 304, 279, 720, 6550, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 31510, 12, 37593, 20583, 374, 7701, 13548, 323, 7185, 323, 6835, 720, 355, 264, 31089, 311, 264, 305, 411, 14200, 12, 1263, 5325, 1812, 8838, 8331, 304, 279, 6012, 315, 720, 1820, 3769, 29849, 323, 315, 682, 5496, 6067, 902, 3073, 449, 5879, 198, 258, 433, 13, 1102, 1253, 1935, 1690, 10345, 7034, 11, 4869, 11, 311, 2586, 709, 449, 459, 720, 9399, 902, 706, 22785, 32939, 13, 1102, 649, 387, 18784, 430, 420, 374, 459, 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2764, 11, 66303, 720, 2295, 86924, 1990, 279, 20314, 6012, 315, 264, 5496, 720, 9125, 11, 315, 682, 5496, 6067, 11, 323, 279, 2115, 315, 20314, 50026, 5879, 198, 479, 304, 902, 814, 3073, 13, 1102, 706, 1027, 279, 14464, 11, 304, 279, 3347, 11, 311, 9855, 430, 264, 5496, 720, 9125, 596, 17432, 374, 11, 304, 961, 11, 279, 29774, 315, 11742, 31405, 720, 1073, 279, 20438, 315, 902, 5496, 6067, 527, 1903, 13, 4452, 11, 279, 720, 32056, 31405, 374, 264, 13882, 323, 19019, 10223, 743, 315, 44247, 720, 438, 3686, 6957, 682, 1521, 7978, 279, 738, 6709, 315, 279, 4135, 462, 5879, 198, 5531, 44247, 374, 779, 2294, 430, 814, 2011, 387, 459, 6029, 315, 1063, 720, 1040, 6709, 304, 279, 6650, 323, 4500, 315, 5496, 6067, 13, 1102, 374, 439, 6, 3582, 1070, 1051, 304, 1475, 5496, 1887, 1063, 51346, 720, 38691, 902, 539, 1193, 3727, 279, 1645, 1540, 3139, 1139, 279, 38971, 5021, 720, 8248, 1101, 90974, 264, 29683, 5497, 315, 7471, 11, 315, 902, 720, 9, 666, 14684, 71, 279, 2802, 323, 63582, 315, 4491, 13, 40904, 386, 27, 19555, 74, 942, 11, 264, 720, 10590, 12519, 278, 6492, 315, 5021, 95358, 574, 45179, 13, 3161, 813, 720, 6387, 306, 11, 279, 312, 5809, 75, 220, 16, 75, 2641, 622, 1310, 17124, 304, 3744, 8105, 357, 26, 82281, 1303, 389, 2199, 220, 11247, 13, 2435, 720, 723, 264, 1633, 15525, 323, 1790, 4460, 37072, 10741, 315, 720, 1820, 3062, 31025, 593, 308, 1634, 315, 279, 8771, 31535, 13, 220, 7461, 88014, 965, 7476, 36, 5257, 3247, 6781, 19323, 937, 720, 1820, 53194, 16003, 7640, 527, 3967, 439, 17432, 13, 2057, 387, 2771, 279, 30903, 374, 315, 2294, 12939, 11, 1606, 420, 720, 285, 279, 46595, 430, 3727, 279, 80411, 733, 11, 719, 279, 30903, 315, 264, 720, 64275, 1887, 1587, 539, 127410, 19661, 279, 16003, 6012, 315, 264, 720, 64275, 1887, 904, 810, 1109, 10223, 279, 6962, 3727, 264, 70710, 5879, 198, 80262, 346, 704, 315, 264, 14337, 13, 578, 30903, 5825, 279, 4907, 11, 719, 279, 720, 19493, 12381, 44247, 315, 279, 25396, 1773, 5148, 2115, 8417, 279, 720, 19612, 304, 902, 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720, 300, 279, 15086, 5694, 13, 1666, 10555, 6931, 11, 420, 574, 832, 315, 279, 8125, 3249, 584, 743, 704, 720, 8332, 3536, 4227, 311, 1518, 422, 555, 1701, 5528, 315, 6617, 20314, 720, 82525, 11, 584, 1436, 21635, 1521, 12135, 439, 11626, 2915, 720, 300, 264, 4007, 315, 279, 3777, 5596, 5694, 13, 3861, 315, 279, 1401, 5435, 315, 6617, 8198, 374, 430, 315, 2942, 17528, 5879, 198, 28491, 477, 315, 430, 2955, 315, 5496, 6067, 902, 1304, 433, 3284, 720, 2000, 603, 311, 7124, 2574, 304, 3634, 323, 311, 7664, 279, 42645, 1260, 720, 6733, 259, 4253, 82, 311, 387, 3970, 304, 279, 1917, 2212, 603, 13, 1226, 527, 682, 11537, 11, 315, 720, 12120, 11, 449, 279, 2144, 430, 53944, 8198, 927, 279, 24552, 720, 4752, 11920, 5196, 15871, 449, 2697, 810, 1109, 279, 7833, 720, 4789, 315, 279, 40635, 2574, 389, 279, 3663, 315, 279, 9578, 323, 11, 720, 7699, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 998, 1063, 13112, 11, 304, 279, 63880, 13, 5884, 5126, 79, 73352, 315, 1521, 2574, 720, 258, 279, 1917, 2212, 603, 1053, 539, 387, 3284, 422, 814, 1051, 390, 5879, 198, 4811, 398, 10223, 872, 12912, 13, 79001, 11, 44643, 11, 2663, 6666, 311, 279, 2144, 430, 459, 1645, 1540, 720, 33222, 14264, 1139, 459, 38971, 5021, 323, 539, 1139, 264, 4237, 5021, 13, 1115, 11, 315, 720, 12120, 11, 374, 279, 1401, 24156, 3575, 13, 763, 1023, 4339, 11, 1148, 374, 279, 720, 67812, 315, 279, 8603, 902, 8641, 279, 6650, 323, 4500, 315, 720, 276, 1645, 1540, 779, 430, 433, 10548, 709, 439, 264, 5021, 323, 539, 439, 264, 15580, 30, 4314, 720, 49896, 539, 1193, 8641, 279, 6650, 315, 459, 1645, 1540, 311, 459, 38971, 5021, 11, 719, 720, 19171, 8417, 279, 29121, 1994, 11107, 315, 904, 4040, 38971, 5021, 13, 8876, 420, 18651, 8603, 902, 14816, 304, 892, 323, 1101, 1501, 720, 276, 50013, 738, 6709, 304, 34781, 315, 279, 11742, 31405, 315, 28168, 5879, 198, 2191, 11, 1521, 2011, 387, 20041, 505, 1403, 3585, 315, 1684, 13, 3861, 11, 315, 720, 12120, 11, 374, 311, 7664, 477, 7124, 279, 11742, 6956, 315, 279, 720, 8385, 5848, 1887, 13, 8681, 37387, 617, 1027, 1903, 304, 279, 6492, 720, 1073, 279, 30903, 315, 1760, 56178, 10753, 323, 1202, 75164, 5596, 11, 719, 279, 720, 74303, 24674, 3245, 922, 433, 374, 430, 11, 43593, 11, 1070, 720, 548, 1193, 3116, 11742, 33155, 6532, 304, 1760, 56178, 10753, 5879, 198, 74441, 11, 24463, 11, 35784, 323, 47503, 13, 2057, 387, 2771, 11, 1070, 527, 720, 36599, 11917, 5540, 304, 904, 11742, 6492, 315, 1760, 56178, 33928, 11, 720, 8248, 279, 2144, 8625, 430, 1521, 3116, 12309, 4382, 11742, 720, 2008, 9623, 649, 387, 28902, 304, 17235, 6485, 7437, 315, 312, 5879, 198, 75, 15838, 82, 13, 69668, 2011, 387, 279, 1121, 315, 8603, 10565, 1990, 720, 1820, 11742, 51720, 13, 4314, 8603, 8417, 279, 2361, 720, 1073, 1521, 26333, 323, 872, 11633, 477, 7351, 304, 279, 1920, 720, 1073, 6650, 323, 2274, 76, 1218, 13, 2435, 9778, 31324, 8530, 832, 720, 1073, 279, 1455, 24674, 13878, 315, 420, 3575, 25, 814, 3041, 720, 15031, 3169, 315, 34959, 13, 2435, 527, 539, 1120, 305, 1366, 58757, 22639, 1990, 279, 470, 5879, 198, 1166, 15086, 719, 8603, 902, 14132, 527, 6532, 304, 264, 720, 19612, 278, 2585, 315, 6650, 323, 2274, 76, 1218, 13, 763, 1023, 4339, 11, 720, 1820, 8603, 617, 4724, 6012, 13, 2435, 539, 1193, 2585, 279, 958, 86924, 1990, 279, 720, 10720, 719, 814, 1101, 2585, 279, 5216, 304, 902, 279, 4459, 720, 64275, 1887, 68711, 13, 22395, 279, 13878, 315, 7138, 13171, 720, 1073, 33018, 5216, 527, 20314, 6012, 37081, 299, 1474, 351, 5879, 198, 4816, 292, 11, 25396, 1773, 5148, 11, 25396, 50830, 13, 3161, 1521, 11, 1070, 374, 2744, 720, 6640, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 64, 5216, 304, 902, 279, 19252, 3351, 13, 578, 11633, 374, 2744, 720, 42967, 832, 26078, 323, 2500, 315, 279, 4676, 13, 1115, 25685, 3424, 323, 279, 2585, 315, 279, 11633, 1990, 720, 1820, 3777, 5596, 649, 1888, 387, 25078, 555, 20314, 6767, 5879, 198, 1392, 13, 1442, 11, 1243, 11, 279, 13468, 20314, 6012, 315, 1760, 56178, 10753, 720, 4919, 3041, 603, 264, 31089, 311, 279, 7138, 315, 279, 8603, 902, 33330, 2942, 5879, 198, 2065, 389, 5496, 6067, 12, 323, 11, 5115, 4762, 11, 389, 2536, 2922, 2299, 720, 46654, 12, 3473, 264, 1317, 9860, 4007, 1288, 3085, 520, 3325, 1063, 16006, 64, 5879, 198, 83, 535, 31342, 9002, 279, 958, 86924, 1990, 279, 720, 19493, 12381, 6012, 315, 279, 5496, 1887, 11, 389, 279, 832, 1450, 11, 323, 720, 1073, 279, 4676, 11, 389, 279, 1023, 13, 353, 353, 353, 720, 4897, 574, 279, 33811, 902, 13517, 29746, 603, 311, 991, 5879, 198, 65, 847, 389, 19815, 7978, 902, 25366, 2380, 11026, 13, 1102, 374, 720, 73563, 430, 279, 13548, 3135, 12457, 505, 1057, 364, 519, 2734, 6043, 720, 998, 279, 29849, 6, 7373, 35516, 539, 1193, 279, 2926, 25329, 720, 8248, 1101, 420, 4040, 13189, 315, 420, 18427, 304, 8198, 13, 220, 7743, 6969, 2599, 49948, 5161, 42122, 720, 791, 20915, 2005, 7933, 33112, 720, 16, 720, 27831, 420, 18427, 304, 8198, 706, 25366, 810, 1109, 36498, 720, 42820, 11, 584, 617, 16632, 8813, 364, 1820, 842, 315, 279, 7314, 518, 304, 17177, 720, 54, 39605, 58274, 596, 17571, 13, 9062, 3245, 584, 617, 11352, 304, 720, 414, 1317, 2271, 706, 6982, 603, 1268, 1790, 810, 8625, 311, 387, 834, 5879, 198, 21468, 922, 279, 5151, 315, 2324, 13, 37558, 706, 12715, 279, 16024, 315, 279, 14154, 41448, 994, 720, 45673, 264, 1317, 323, 802, 1072, 788, 45640, 7716, 1216, 3782, 311, 279, 4892, 720, 29518, 98845, 13, 2030, 11, 439, 814, 38380, 291, 264, 23490, 13368, 1752, 720, 1030, 561, 1074, 11, 433, 374, 6220, 311, 9855, 430, 872, 8582, 3646, 3463, 2011, 720, 19553, 1027, 430, 1524, 7191, 32078, 79578, 1884, 889, 832, 720, 1316, 1053, 13488, 279, 13057, 18455, 814, 1047, 1766, 13, 35339, 11, 279, 4363, 13772, 584, 617, 1903, 15548, 902, 584, 1436, 720, 3323, 3987, 994, 1176, 584, 743, 30503, 2427, 1924, 11471, 315, 264, 13057, 3158, 315, 720, 46957, 8326, 18455, 311, 387, 9107, 709, 555, 279, 14248, 315, 279, 3938, 13, 1789, 422, 33534, 682, 279, 6029, 706, 16717, 10826, 5151, 315, 2324, 527, 720, 6682, 323, 2585, 682, 5496, 2574, 584, 649, 743, 912, 13693, 311, 279, 720, 4280, 814, 3085, 369, 4726, 27501, 13, 1666, 279, 14248, 315, 279, 3938, 21953, 264, 810, 16195, 720, 90153, 315, 445, 80685, 11, 814, 690, 8895, 264, 7191, 8830, 539, 720, 3323, 315, 893, 596, 2547, 11, 4059, 323, 17432, 323, 315, 279, 79236, 315, 720, 543, 5496, 2574, 719, 1101, 315, 279, 5133, 1990, 279, 5151, 315, 720, 14789, 323, 279, 7191, 5151, 323, 8603, 315, 279, 29849, 13, 1666, 47804, 5879, 198, 42305, 292, 1705, 4048, 810, 922, 279, 15629, 11, 6160, 22012, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " them in the freezer for daily eating. This frozen liver may be \nchewed or swallowed whole, followed by a sip of juice if desired. Some prefer \nto allow the liver to thaw and then to place a spoonful at a time in the mouth \nand chew it or swallow it whole with a sip of juice. 2. Liver may be placed in the blender with carrot, pineapple, or tomato juice \n(and seasoning of one's preference if desired), blended, strained to remove the \nfiber if preferred, and used as a morning \"pep-up\" drink. Meat\n(cooked and commercially produced)\nThe cancer patient w ill want to give up cooked and commercially produced meat \nsuch as beef, pork, lamb and fowl immediately (except for raw liver \u2014 see above). Cooked meat is harmful for the cancer patient, as the very same enzymes used in its \ndigestion are needed for fighting and digesting the cancer. All natural, self-made \nenzymes your body can produce should be used to fight the cancer. Commercial \nmeat should be avoided for another reason; it has a high female sex hormone \ncontent. For commercial reasons most animals, especially beef and fowl produced in \nthe United States have been fed large quantities of hormones. Since an \noverabundance of female sex hormones initiate cancer, meat of this type should be \nexcluded from the cancer patient's diet. After being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when \nthe tumors are under control, one may gradually resume consumption of meat as long \nas one's metabolic type requires it. Adequate enzymes and hydrochloric acid are \ntaken to digest the meat. (see Dr. Kelley's Self Test for the Different Metabolic Types\n65\nWinning The Cancer War\n\u2014 Discovering Your Personal Nutritional Needs ~ available from Crystal @  \n1.620.221.0370 -  Cost: $25.00) If and when one does go back to eating meat, it will \nbe extremely wise to make every effort to find a source that can provide meat, which \nhas been produced without chemical feed, hormones, antibiotics, and pesticide \nresidues. P ro te in  A fte r  6 M o n th s  O n  C a n c e r D ie t\nAfter the first six months on Metabolic Medicine's Cancer Cure Diet the cancer \npatient must increase the quantity of protein in his diet. At this time not less than sixty \ngrams of protein daily should be included in the diet. You should, of course, continue \nall the above approved protein, but now you may include (or increase) such proteins \nas those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, \nwhole grains, whole grain breads, and homemade, raw (unpasturized) goats' milk \nyogurt and/or buttermilk. Seeds and Sprouts\nRaw seeds and sprouts are good foods for cancer patients, and may be eaten after \n1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people \nenjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and \nsoybeans. The most \"living foods\" are sprouted seeds. When seeds are soaked in water, their \nprotective enzyme inhibitors are removed and the enzymes, which have been \n\"asleep,\" become active, and in three days the nutritional values of the seeds are \nincreased tremendously. The seeds also become much easier to digest. For the best in \nnutrition, be sure to eat your sprouts raw. Eat as many as you desire. Beans\nDry beans of all types are a good source of food for the cancer patient, and may be \nused two or three times a week at anytime of the day. The best way we've found to \nprepare them is to cook them at a temperature of 200\u00b0 F. We place two cups of dried \nbeans (washed) in a bean pot to which we add five cups of RO filtered or distilled \nwater, five garlic cloves, two tablespoons of olive oil, 1  teaspoon of sea salt or kelp, \nand 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven \novernight at 200\u00b0 F. 66\nWinning The Cancer War\nPhase II\nVegetable Juice and Fruit Juice  \n(Fresh and Raw)\nThe second most important phase of our cancer diet is that of fresh raw juices: THE \nBODY OF THE CANCER VICTIM MUST B E REBUILT:\nThe most scientific procedure is based upon the Krebs' Cycle of Human Metabolism. This SCIENTIFIC procedure was developed by\nDr. Larry Rawdon, D.Ph., N.D.,\n680 East Main \nHohenwald, TN 38462 \n1.931.796.0007\nDr. Rawdon's Metabolic Body Repair and Rebuilding Metabolic Vegetable Juice \nFormula:\nDaily take 100 oz. raw freshly extracted vegetable juice. 32 oz carrot juice \n16 oz celery juice \n16 oz apple juice \n16 oz tomato juice \n8 oz romaine lettuce \n4 oz beet juice \n4 oz cabbage juice \n4 oz green bean juice\nVegetable juices are the builders of the body. Juice is better than the whole \nvegetable because so much energy is used to digest the whole vegetable. Juice has a \nproper balance of vitamins and minerals in a concentrated solution. We recommend \nthat the juice be made fresh and used immediately. Fresh raw fruit and fruit juices are\n67\nWinning The Cancer War\nthe cleansers of the body. The cancer patient may eat as much as desired of fresh raw \nfruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken. At least one quart of carrot and one pint of celery juice should be taken each day. As \nmuch other fresh raw vegetable juice in volume may be taken as desired. One should \nconsider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, \nspinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better \nthan the whole vegetable because so much energy is used to digest the whole \nvegetable. Juice has a proper balance of vitamins and minerals in a concentrated \nsolution. We recommend that the juice be made fresh and used immediately. Fresh \nraw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as \nmuch as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried \nunsulfered fruit may also be taken. Fresh Fruit Salads and Raw Vegetable Salads\nThe cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, \nall the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or \ndinner meals. The body needs bulk, as it is necessary to keep the digestive tract in \ngood working order. For at least the first eight months on Metabolic Medicine's \nCancer Cure Diet, lemon should be used in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used as salad dressing. Dr. N. W. Walker's \nbooks, Fresh Vegetable and Fruit Juices  and Diet and Salad Suggestions,  are \nrecommended reading for every cancer patient. Ph a s e  III \nMINERALS\nTrace minerals are absolutely essential for enzyme function. No matter how \nskilled we are in the production of mineral supplements, minerals from foods are \nbetter utilized and balanced in unprocessed whole foods. Dr. Kelley daily uses a \nmulti-grain porridge. Purchase from a health food store organic seeds, one pound of \neach grain, seed and/or nut. Mix well in a large container or clean bag. Keep in a \ncool (below 80 degrees) or in a refrigerator. MULTI-GRAIN PORRIDGE\nObjective\nTo obtain as many different nutrients as possible from as many different gene pools\n68\nWinning The Cancer War\n(seeds, grains and nuts) as possible from as many different sources (fields) as possible.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also. Classification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. Class II Malignancies \u2014 Soft Tumors, such as Hodgkin's, Leukemia, Lymphoma,\nMultiple Myeloma, etc. 3. Class III Malignancies \u2014 Hard Tumors, such as Brain, Breast, Lung, Colon,\nProstate, Liver, Pancreas, etc. Dr. Kelley's programs for Metabolic Support for each of these Classes are up\u00ad\ndated frequently as the health of our civilization deteriorates rapidly as we a \nsubjected to the wickedness of the Establishment. Life Threatening Crises\nBy the time one's body forms a Malignant Placenta Tumor Mass, which is in \nerror called cancer, one becomes frightened. One's physician also becomes \nfrightened and the only things he or she knows to do, and is permitted to do is \naddress the Malignant Placenta Tumor Mass, by Surgery, Radiation and \nChemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not properly address the cause  of \none's malignant tumor \"cancer\", these and other Malignant Placenta Tumor Masses \nwill return in a few months even larger and more vicious and life threatening. 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{"text": "orry\tso\tmuch\tabout\tthe\tstate\tof\tthe\tworld\tif\nwe\tfelt\tmore\tuniversal\tagreement\tamong\tus\tthat\twe\u2019ll\tall\tdo\twhatever\twe\tcan\nto\theal\tit. No\tmatter\twho\twe\tare,\twe\thave\tthings\twe\u2019re\tsupposed\tto\tdo\tto\tfulfill\tthe\ncalling\tof\tour\tsouls. But\tthe\tsoul\u2019s\tcalling\tisn\u2019t\ta\tbroad\trevelation\tthat\twill\tbe\nwritten\tin\tlarge\tletters\tacross\tthe\tsky. Rather,\tit\u2019s\ta\tchallenge\tto\tbe\tthe\tperson\nwe\u2019re\tcapable\tof\tbeing\tin\tany\tgiven\tmoment. We\tnever\tknow\twhat\nconversation\tor\tencounter\tcould\tlead\tto\twhat,\tas\tlong\tas\twe\u2019re\tshowing\tup\tfor\nit\tas\tbest\twe\tcan. God\u2019s\tuniverse\tis\titself\tone\tbig\tloving\tintention,\tand\twhen\nyou\talign\tyour\town\tintentions\twith\tHis,\tyou\tset\tin\tmotion\ta\tkind\tof\twind\tat\nyour\tback. Hatred\tand\tfear\tdon\u2019t\thave\tthis\tcosmic\tsupport;\twhile\tthey\thave\tpower,\nthey\tdon\u2019t\thave\t\nspiritual\n\tpower. And\tthey\u2019re\tspiritually\tpowerless\twhen\nconfronted\tby\ta\tgenuine\tlove. There\tare\tterrible\tthings\tin\tthe\tnews\ttoday,\tbut\nas\tmuch\tdarkness\tas\tthere\tis\tout\tthere,\tthere\tis\tmore\tlove\t\nin\there. Perhaps\nthat\u2019s\twhat\tthe\tbigger\tproblems\tof\tthe\tworld\tare\there\tfor,\tin\tsome\tway:\tThey\nchallenge\tus\tto\tdig\tdeeper\tinto\tourselves\tfor\twho\twe\treally\tare\tand\thow\twe\nmight\tchoose\tto\tlive\tdifferently. Martin\tLuther\tKing,\tJr.,\tsaid\tthat\tit\u2019s\ttime\tto\ninject\ta\tnew\tkind\tof\tlove\tinto\tthe\tveins\tof\thuman\tcivilization. That\tlove\t\nis\nrising\tup\ttoday. It\u2019s\ta\tnew\tkind\tof\tthinking,\ta\tgreat\tturning\tof\tthe\theart. In\tevery\tarea\u2014from\tmedicine\tto\teducation\tto\tbusiness\tto\tmedia\tto\tpolitics\nto\tthe\tarts\u2014there\tare\tpeople\texpressing\tnew,\tmore\tenlightened\tmodes\tof\nbeing\tand\tbehavior. And\teach\tof\tus,\tno\tmatter\twho\twe\tare,\tcan\talign\nourselves\twith\ta\tbetter\tidea. Whether\tit\u2019s\tsomething\tas\tsimple\tas\tusing\ta\ndifferent\tkind\tof\tlightbulb\tin\tresponse\tto\tglobal\twarming\tor\tworking\tto\nrebuild\ta\tneighborhood\tschool,\tjoining\tin\ta\tgroup\tmeditation\tor\tforgiving\nthose\twho\thave\ttrespassed\tagainst\tus,\twe\tcan\tparticipate\tin\ta\tnew\twave\tof\ncreation. When\twe\tconsciously\tdedicate\tourselves\tto\tcreating\ta\tmore\tlovingplanet,\tthen\tthat\twhich\tis\tnot\tlove\twill\tfall\tof\tits\town\tdead\tweight. And\twhen\tall\tof\tthis\tcomes\ttogether,\tthe\tworld\twill\tchange\tin\tthe\ttwinkling\nof\tan\teye. Dear\tGod,\nI\tplace\tthe\tworld\tin\tYour\thands. Please\tuse\tme\nto\tmake\tthings\tright. Amen\nChapter\tNine\nW\nE\t\nA\nRE\tTHE\t\nW\nORLD\nP\narticularly\tas\twe\tget\tolder,\tour\tspirits\tas\twell\tas\tour\tbodies\tneed\tmore\tquiet\ntime,\tmore\treflection,\tmore\timmersion\tin\tthe\tmagic\tof\tjust\t\nbeing. That\ndoesn\u2019t\tmean\twe\u2019re\tretreating\tfrom\tthe\tworld,\tso\tmuch\tas\twe\u2019re\tmoving\tinto\na\tdeeper\texperience\tof\tit. For\tthe\tworld\tis\tin\tfact\ta\twhole\tlot\tbigger\tthan\twhat\nwe\tsee\twith\tour\tphysical\teyes. Part\tof\tthe\tvalue\tof\tthe\taging\tprocess\u2014and\tI\ndid\tsay\tthat,\tyes:\tthe\t\nvalue\n\tof\tthe\taging\tprocess\u2014is\tthat\tit\tdelivers\tus\nnaturally\tto\trealms\tin\twhich\twe\u2019re\tnot\tquite\tso\ttethered\tto\tthe\trealities\tof\tthe\nmaterial\tworld. It\u2019s\tnot\tso\tmuch\tthat\twe\u2019re\t\u201closing\tit\u201d\tas\tthat\twe\u2019re\t\nfinding\n\tit. I\tfind\tit\tutterly\tliberating\tto\thave\tforgotten\tcertain\tthings;\tthank\t\nGod\n\tI\tforgot\nthem. And\tthat\u2019s\tnot\tto\tminimize\tscary\tmonsters\tsuch\tas\tthe\tfear\tof\nAlzheimer\u2019s. It\u2019s\tjust\tto\tkeep\tsome\tof\tour\tchanges\tin\tperspective. I\tdon\u2019t\tthink\tas\tquickly\tas\tI\tused\tto,\tI\u2019m\tsure\tof\tit. Nor\tdo\tI\tspeak\tas\nquickly\tor\tmove\tas\tquickly. But\tit\tseems\tto\tme\tthat\tI\t\nthink\n\tmore\tdeeply. It\u2019s\nlike\tI\tunderstand\tthings\tin\tthe\tround. I\t\nWOKE\tUP\tONCE\tTO\tA\tLATE-NIGHT\tEPIPHANY\tTHAT\tSHONE\n\tlike\ta\tneon\tpronouncement:\tthat\nthe\tkey\tto\thuman\tsalvation\tlies\tin\tour\tliving\tfor\teach\tother. I\tknow,\tI\tknow. Hardly\tnew. But\tat\tthe\tmoment\tit\tcame\tto\tme,\tit\tseemed\tbig\tand\tprofound. Obviously\twe\u2019ve\tall\theard\tthe\tconcept\tbefore,\tbut\taren\u2019t\twe\tstymied\tby\nwhat\tit\tactually\tmeans. Does\tit\tmean\tthat\twe\u2019re\tsupposed\tto\tgive\tall\tof\tour\npossessions\tto\tthe\tpoor. How\tdoes\tthat\twork\tin\tterms\tof\tour\tworldly\nresponsibilities. Are\twe\tnot\tsupposed\tto\thave\ta\thome\tfor\tour\tchildren. Aren\u2019t\nwe\tsupposed\tto\tprovide\tfor\tthem. And\tis\tit\tbad\tto\tenjoy\tnice\tthings. In\t\nA\tCourse\tin\tMiracles,\n\tit\tsays:\t\u201cTo\thave,\tgive\tall\tto\tall. \u201d\tBut\tsometimes\nyou\tlook\tat\tthe\tmaterial\tworld\tand\tthink,\t\nWell,\tsurely\tit\tcan\u2019t\tmean\tthat\u2026. The\tline\tI\theard\tin\tmy\thead\tthat\tnight\twas\tnot\t\u201cGive\taway\teverything\tyou\nown. \u201d\tIt\twas\t\u201cLive\tfor\tothers. \u201d\tAnd\tI\u2019ve\twondered\twhat\tthe\tworld\twould\nlook\tlike\tif\twe\tdid. We\u2019ve\tbeen\tso\tthoroughly\tprogrammed\tto\tlook\tout\tfor\tnumber\tone,\tasthough\t\u201cme\u201d\tis\tso\tmuch\tmore\timportant\tthan\t\u201cwe. \u201d\tBut\tthe\tshift\tfrom\tliving\nfor\tourselves\tto\tliving\tfor\tothers\tis\tclearly\tthe\tspiritual\timperative\tcalling\nhumanity\tback\tto\tthe\tgarden. What,\tthen,\tabout\thealthy\tboundaries. Does\tliving\tfor\tothers\tmean\tI\u2019m\tto\ngive\teveryone\teverything\u2014as\tin\tmy\ttime,\tmy\tenergy,\tmy\tmoney,\tmy\theart. I\u2019ve\ttried\tto\tdo\tthat\t\u2026\tbe\tthe\tparagon\tof\tself-sacrifice\t\u2026\tnever\thaving\ttime\nfor\tmyself,\tmaking\tmyself\twrong\tfor\twanting\tto\ttake\tcare\tof\tme,\talways\nrunning\taround\ttrying\tto\tplease\tor\tdo\tfor\tothers. And\tit\tgot\tme\tnowhere. If\nanything,\tit\tleft\tme\tangry,\tresentful,\tvulnerable\tto\tthieves,\tand\tfeeling\tmuch\nmore\tstuck\tin\ta\trut\ton\tmy\tspiritual\tpath\tas\topposed\tto\tbeing\tsped\tup\ton\tit. Wrecked\thalf\tthe\ttime,\tI\trarely\tshowed\tup\tas\tmy\tbest\tfor\tanyone. Healthy\tboundaries\t\nare\n\tloving;\tthey\tshow\trespect\tboth\tto\tthe\tperson\twho\nsets\tthem\tand\tto\tthe\tperson\twho\u2019s\tasked\tto\thonor\tthem. I\tthink\tit\u2019s\tbest\tto\nseek\ta\tbalanced\tlife,\tat\tpeace\twith\tourselves\tand\tour\town\tloved\tones;\tthen\nwhen\twe\tdo\tturn\tour\tattention\tto\tthe\tworld,\twe\tcan\tbring\tso\tmuch\tmore\tto\tit. We\tbring\ta\thigher\tversion\tof\tourselves. According\tto\t\nA\tCourse\tin\tMiracles,\n\tsacrifice\thas\tno\tplace\tin\tGod\u2019s\nuniverse. Taking\tcare\tof\tourselves\tin\ta\trighteous\tway\t\nis\n\tmeaningful\tservice\tto\na\tgreater\ttask\tbecause\twe\tcannot\tgive\twhat\twe\tcannot\tbe. From\tthat\tspace\tof\npeace,\tand\tthe\tmoderate\tbehavior\tit\tproduces,\tcomes\tmore\tthan\tenough\nmoney\tand\ttime\tand\tenergy\tto\tgive\tto\tthe\tworld. Service\tis\tvery\tserious\twork,\nbut\tcodependency\tit\tis\tnot. So\thow,\tthen,\tdo\twe\tlive\tfor\tothers. The\tbest\tI\tcan\tcome\tup\twith\tis\tthat\nservice\tis\ta\tway\tof\tbeing. It\tmeans\tI\tcan\tmake\tthe\tperson\twho\tjust\tcarried\tmy\nbags\tinto\tthe\thotel\troom\tfeel\thow\tmuch\tI\ttruly\tappreciate\twhat\the\tdid\tfor\tme. 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{"text": " experience a thought. The \nnature of consciousness is that it has no particular \nform; it is without form. Its content is with form, but \nthe field of consciousness itself is like space, having \nno particular locality. This will be important later \nwhen we discuss one of the techniques for handling 303 PAIN AND SUFFERING \npain, which can be handled both locally and generally. There are several ways to handle pain and the spe\u00ad\ncific sensation and experience of it. Where we are as \na being with the experience of pain, and how we \nevolve in our own consciousness, will determine \nwhether the pain involves suffering or not. The pain is \none thing, and the suffering is another. The first thing to eliminate is the belief system \nthat pain equals suffering because that sets up a \nwhole series of programs that need to be undone. Pain is one thing, and it is quite possible to be with \npain yet be totally indifferent to it. It is possible for \npain to exist in the body and yet have relatively little \nor no experience of the pain or suffering with it at all \nbecause of an analgesic or altered (e. g., hypnotic) \nstate of mind. It is as though the pain is still present, \nbut one is not connected with the pain. The pain \nexists on its own but without the person being at the \neffect of it. In other words, it is not necessary to be \nthe victim of the pain. One can be with the pain in \nsuch a way that does not involve suffering or any kind \nof agony. To realize that this is possible is the first step \nthat leads one out ofit. It is the letting go of the belief \nthat pain and suffering are the same thing. An example is the belief that going to the dentist is \nnecessarily painful. At one time in my life, many years \nago, going to the dentist was agonizing. I remember \nthat I always put off going because my pain threshold \nwas so low. I literally had to have analgesia to get my \nteeth cleaned; I was pain prone. What is it that sets our pain threshold or our readi\u00ad\nness to experience pain. As the years went by, I learned 304 HEALING AND RECOVERY \nvarious spiritual and consciousness techniques and \nbegan to apply them to pain. The experience of pain \nbegan to diminish, and much to my surprise, I could go \nto the dentist and experience only moderate pain \ninstead of agony. Gradually the pain became mild and \nthen only just a discomfort. When I go to the dentist \nnow, I don't even notice any discomfort. It seems as \nthough I am in the chair for only a minute, and then I \nam out and say, \"Are you done already. I can hardly \nbelieve you are done already. \" At the end of this chapter we will discuss some \nself-hypnosis techniques, a kind of autosuggestion, \nthat will reinforce what we have learned, such as how \nto utilize a somewhat altered state of consciousness \non our behalf, how to come from a suggestible space \nto learn more quickly, how to relieve pain, and how it \nis a medium for quickly educating ourself. When you \nnext go to the dentist, you may not have much time to \nlearn these techniques, so we share some ways to \nspeed them up. The first thing to address is the handling of acute \npain. A person is walking along and suddenly sprains \nan ankle, resulting in agonizing pain; or they break \ntheir leg or suddenly have a gallbladder attack, renal \ncolic, or a coronary; or they just have an ordinary acci\u00ad\ndent, such as barking the shin, or hitting the head on \nsomething, and there is that stunning moment of pain. How does one handle that acute situation. We will \nreveal a technique to use in dealing with a variety of ill\u00ad\nnesses as well as in healing both acute and chronic pain. There is a shock when we suddenly ftnd ourselffac\u00ad\ning an accident, such as scalding ourselfby pouring hot 305 PAIN AND SUFFERING \nwater on our hand, or burning ourself on the stove. The \ntechnique that we will get a lot of mileage from is the \nwhole concept of letting go of resistance. We want to \nlook at the benefit of letting go and compare it with \nwhat the mind usually does. The mind normally resists \nan experience out of the expectation of suffering. It \nalready has a program set up: \"Pain means suffering, \nand I'm going to resist it. \" The fantasy is that if we \nresist it, we will eliminate it. The first thing we have to know is that the relief \nof pain and suffering comes rapidly by going 180 \ndegrees in the opposite direction-by capitulating \nand letting go of resisting the pain. How does this \nwork in everyday life. We will provide some clinical\u00b7 \nexamples of rapid healing resulting from techniques \nthat are completely different from those ordinarily \nused by the mind in an average situation. To let go ofresistance means to completely be with \nthe event and totally surrender to the sensation. It \nmeans to ignore the thoughts that we may be having \nabout it. Instead of thinking about it, we go right into \nthe direct experience ofthe sensation and totally let go \nof resisting it. For example, if we get burned by acci\u00ad\ndent and let go of resisting the sensation, at first it will \nbe like an overwhelm. We open the doors, the pain \nrushes in, and we totally surrender to it and let go of \nresisting it. The way to do this is to say, \"More, more, \nmore' The way to hold this in mind so that this is \nacceptable is to know that there is only so much pain \nin any experience. We open the door to it and let it run \nout rapidly. \"I let go ofresisting this experience. I let go \nofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY \nthe thoughts are not going to be useful. Instead I total\u00ad\nly surrender and allow myself to experience it totally. \" Itis as ifthe doors open, there is a rush, and the pain is \ntotally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It \nwas a severe twist that ordinarily would have required \nseeing an orthopedist, getting the ankle taped, or \nmaybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my \neyes, and surrendered to it. It came in waves of excru\u00ad\nciating pain. IfI had resisted it, I would have ended up \nin a cast. In other words, ifone resists the pain, it'turns \nan acute pain into a chronic condition. I just sat down \non the park bench and let it swamp over me. I surren\u00ad\ndered to it and waves of pain came over me. Yet, curi\u00ad\nously enough, it was devoid of suffering because I was \nchoosing to experience the experience. In doing that, \nI was the master of the experience and no longer the \nvictim. I was the one saying,\"I choose to experience it; \ngive me more of it. \" As a result of that, the amount of \nsuffering involved was really minimal. The alleviation of \npain was very rapid, and within three to four minutes, \nI was up and walking again. The pain had decreased to \na very minimal level, and as I continued walking, I kept \nletting go of resisting the pain. At a later date when I broke my left foot, I did the \nsame thing. When I was chopping wood, a huge oak log \nfell on my left foot and crushed all the bones across the \ntop of it. A short time later, at Christmas, I was back \ndancing in the ballroom. My foot was never in a cast; I \ndid nothing about it except consciously choose to let \ngo of resisting the experience. After that, I had an injury 307 PAIN AND SUFFERING \nthat resulted in an amputation. Again, there was the \nsame shock of the experience and then the knowing of \nhow to handle it by letting go of resisting the experi\u00ad\nence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous \nhappened right before my eyes. The ftrst thing I did \nafter inadvertently cutting my thumb off with a circu\u00ad\nlar saw was to instantly stop resisting the experience. I \njust stood still and allowed the experience to sweep in \nover me, and as I did that, within seconds the bleeding \nstopped. I have the piece of board that I was cutting, \nand there are just eight drops of blood on it. By letting \ngo of resisting the experience, the digital artery that \nhad been severed should have pulsated in a grotesque \nmanner, but no such thing happened. A friend who severely burned himself in the \nkitchen just stood still and consciously chose not to \nresist that burn; the pain of the burn was gone in a mat\u00ad\nter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister \nand taken months to heal, but the only thing that hap\u00ad\npened was a discoloration. One time, a cabinetmaker in one of my classes \nburned both of his hands. 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{"text": ", called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. Testicular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord. Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases. A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer. The seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.) Breast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. If other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. Household Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. 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{"text": " foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions. The body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin. HCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. These are alkalizing agents,\nwhich now alkalize the acid stomach contents (called chyme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s. \u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis. The function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life. It\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou. Become a shining example to the world of\njust how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it. \u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness. ADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. This action is\ncatabolic in nature, meaning it\u2019s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they have a\nvital relationship with every cell in the body. Body Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,\netc. ) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. THYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions. HYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body. GI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes. THE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics. Others say it\u2019s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. 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{"text": " healthy lifestyle! Beware then of acidosis and all of the evils it invites. Apart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries). Thus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance. \u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230. Important\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body. Crystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this? I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years. 40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age. Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster. There are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals. The body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left... where does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed. Periodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.) From the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. As time marches on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful. Few people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists. They all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints. Thousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself. In nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. 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{"text": " who falls from \na hcight with stiff limbs will break them, but if \nhe relaxes like a cat he will fall sa[ely. A building \nwith - out \"give\"  in ils structure  will easily  \ncollapse  in storm or earthquake, and a car \nwithout the cushion - ing of tires and springs will \nsoon come apart on the  road. The mind has just che same powers, for it has \ngive  and can absorb shocks like water or a \ncushion. But chis giving way toan opposing force \nis not at all the  same thing as running away. A \nbody of,vater <loes  not run away when you \npush it;  it simply gives at  thc poin  t of che push  \nand endoses  yo ur hand. A shock  absorber does not \nfall clown likc a bowling -pin when  struck; it gives, \nand yet stays in the same place. To run away is  \nthe only defense  of something rigid  against an \novenvhelming force. Therefore the good  shock \nabsorber has not only \"give,\" but also stability  or \n\"weight. \" This  weight  is likewise  a function  of the mind,  \nand \nappears in the much -misunderstood phenomenon \nof laziness. Significantly enough, nervous and \nfrustrated  people are always busy, even in being \nidle, such idle - ness  being  the \"laziness\"  of fear,  \nnot of rest. But the \n96 TIIE  MARVELOUS  MOMENT  \nmind -body  is a system  which  conserves and accumu - \nlates energy. '\\Nhilc doing this it is propcrly \nlazy. When the energy is stored, it is justas happy to \nmove,  and yet to move skillfully -along the line of \nleast re - sistancc. Thus it is not only necessity, \nbue also lazi - ness, which is the mothcr of \ninvention. One may ob - serve the unhurried, \n\"heavy\" movcmcms of a skillful  laborer at some \nhard task, and even in going against  gravity the \ngood rnountaincer uses gravity, taking  slow, \nhcavy stridcs. He seems to tack up the slope,  like \na sailboat  against  thc wincl. In the light of these principies, how <loes the \nmind  absorb suffering. It discovers  that \nresistance and escape -the ''J'' process -is a false \nmove. The pain is inescapable, and resistance as a \ndefense only makes it  worse; the whole systern is \njarred by thc shock. Sce- ing the impossibility of \nthis course, it muse act ac- cording to  its nature -\nremain  stable  and absorb. To remain stablc  is to refrain from trying to \nsepa - rare yourself from a pain because you know \nthat you  cannot. Running away from  fear is  fear,  \nfighting pain  is pain,  trying  to be brave   is being  sea \nred. If the mind  is in pain, the mind is pain. The \nthinker has no othcr  form than bis thought. There is no escape. But so long as you are not \naware of the inseparability of  thinkcr  and \nthought,  you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing \nthat  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment. Sometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic. I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing. Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain. Section summary: \n\n* Author argues that humans lack genuine insight/wisdom concerning fundamental aspects\n    * Emphasizes importance of embracing uncertainty/future. *\n     Discusses consequences:\n       \u2022 Civilizations led astray,\n         + Cultivation & growth stunted\n\n=====\n\n\n\nPlease summarize this passage according to instructions given above. Here Is Summaries:\n\n\nSection IV-VII deals wi(h\n\n\nSource Material, Specific Details,\n\nSpecific Numbers)\n\nSummary :\n\nIt starts off stating that restoration implies recovering smething which wasn\u2019t appreciated earlier\u2026. \\*\\*. Note:**Since the main points discussed involve various concepts presented throughout sections III-XVI,** **some key passages** highlighted below):\n\nWays\nhttps://www. ncbi. nlm. nih. gov/books/NBK32505/\n\"The'instruments'\nprocesses. \". Furthermore, consider examples of organisms adapting effectively. Next paragraph highlights issues related specifically to healthcare\u2026\n\nLast paragraphs focus mainly on explaining crucial notions relating directly;\n\n#References  \n\nAuthor discusses multiple themes pertaining to perception/relation, highlighting potential flaws/mistrusting attempts\nFinal Thoughts:\n\n\n\nFrom the original article, summarized notes provided provide concise insights. Original context emphasizes certain topics mentioned briefly later chapters XIV/XIX. ]\n\n\n\n\n\nLet me assist you better. Can you clarify the request. Do you require assistance summarising individual parts, providing additional clarity. Would you prefer analysis-specific breakdowns. Or perhaps clarification on previously unclear elements. )\n\nFeel freelt\u00f3 reach \u00f2\u00fatul\u00ec\u00e0\u00e8\u00f1\u00bf\u00e9\u00f2\u00fb\u00f4\u00f9\u00fc\u00f0\u00f6\u00f8\u00dc\u00c9\u00ef\u0161\u00b0\u0152\u203a\u02dc\u017e\u0178\u00a5\u00a4\u017d\u00a6\u201a\u00ac\u00aa\u00ba\u2030\u201d\u20ac\u2019\u0153\u2018&\u00e4\u00b9\u00b2\u00b3\u00bb\u2013\u2014\u203f\u2020\u0160\u00ab\u00b8\u201e\u00bc\u0192\u008f\u00b1\u00bd\u00be\u00c3\u00a7\u201c\u00a3\u00e6\u00b4^`|\u02c6\u00a8\u00e2\u0081\u00ee\u0090\u00e7\u00de\u00fe\u00b5\u00af\u009d$%\u00d0\u00a0\u00c1\u00d6\u00c7\u00eb\u00b6\u00e5 \u00c7\u00c5\u00c4\u00c2\u00d7\u00c8}\u00d1 \u00c0\u00a2F\u00c0\u008d \u00c2 \u00ac ] \u00c9 \u00c5 \u00c4 \u00d6 \u00dc \u00da \u00e9 \u00e8 \u00e0 | \u00fa \u00fc \u00f6 \u00e7 \u00e4 \u00c1 \u00e5 \u00e2 \u00a3 \u00a5 \u00bf \u00b1 \u2122 \u201c # \u20ac $ % ^ & \u00d7 \u00b0 ~ \u00fe \u00ce ` |\n```\n```\n\n\n\n\n\n\n\n\n\n\n\n\nText Summary: https:\\\\ www\\. \\\nTHE TEXT SUMMARY \\\nWHILE READING THIS BOOK,\\*\n\nNow, take care. Best regards. Your input helps refine accuracy. ``\n\nIs everything okay.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the ultimate goal of the brain's rational thinking?, \nA: The text suggests that the brain's rational thinking is actually counterproductive, leading to frustration and unhappiness. The author argues that the brain's function is to serve the body, not the other way around. \nQ: What is the author's view on the concept of materialism?, \nA: The author does not advocate for materialism, but rather argues that the emphasis on material possessions and desires is a source of unhappiness and insecurity. \nQ: What is the author's stance on the idea of defining and understanding experience?, \nA: The author suggests that it is impossible to define or understand experience, as it is constantly changing and cannot be captured by language or concepts. He argues that our attempts to define and understand it lead to frustration and unhappiness. \nQ: What is the author's view on the concept of the \"I\" or the self?, \nA: The author argues that there is no \"I\" or self, but rather, the experience is the only reality. He claims that the idea of a separate \"I\" is an illusion and that we must abandon this notion to find true peace and understanding. \nQ: What is the author's stance on the concept of escape and resistance?, \nA: The author argues that trying to escape or resist pain, fear, or other unpleasant experiences only leads to more pain and suffering. He suggests that instead, one must learn to absorb and accept the present moment, rather than trying to flee from it.<|eot_id|><|begin_of_text|>When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes. Discounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame. \"You\"  \nequah  \"head\"  equals \"ache.\" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved. lt \nbecomes,  in the true  sense,  of no consequence. lt \nhurts -period. This, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis. lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \n", "token_ids": [889, 17503, 505, 720, 64, 51494, 492, 449, 31161, 49695, 690, 1464, 1124, 11, 719, 422, 720, 383, 12234, 288, 1093, 264, 8415, 568, 690, 4498, 829, 58, 989, 13, 362, 4857, 720, 4291, 482, 704, 330, 47530, 1, 220, 304, 46152, 6070, 220, 690, 6847, 2355, 18391, 220, 304, 13766, 477, 38413, 11, 323, 264, 1841, 720, 30096, 279, 45738, 482, 6892, 315, 31800, 323, 42242, 690, 720, 67156, 2586, 10980, 389, 279, 220, 5754, 13, 578, 4059, 706, 1120, 3091, 1890, 13736, 11, 369, 433, 706, 720, 47530, 220, 323, 649, 35406, 68260, 1093, 3090, 477, 264, 720, 66, 1136, 290, 13, 2030, 523, 285, 7231, 1648, 311, 276, 31322, 5457, 720, 285, 539, 520, 682, 279, 220, 1890, 3245, 439, 4401, 3201, 13, 362, 720, 2664, 315, 14605, 977, 366, 385, 288, 220, 539, 1629, 3201, 994, 499, 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{"text": " is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. The manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. The \nsame faulty amines responsible for an overall disturbance of the \nmind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as. the main \nagent in humanization. This suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. The scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. As privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. As a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. A century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. But in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. Excessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. Mineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. 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{"text": " know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often. I read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. For the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. I did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. In 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. I did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. I was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. I couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. I left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. I started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. That chiropractor died in a bicycle accident, and I went back to eating swee t fruit. I tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak \nduring the final week of the cleanse, where you don\u2019t eat any food. I called t he company to ask about it, and they thought it was \nsome type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if \nI wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All \nmy symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. They say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and \nfelt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every \nfour days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many \nothers. I had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten \nmore extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I \nstill had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet \nfruits. I tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi \nGruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said \nthat it isn\u2019t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body\u2019s ability to get th e sugar out \nof the blood. I didn\u2019t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them \nimmediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research \nand discovered a lot of information. I started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me \nmake any health improvements. I thought I was on the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. It seemed obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make. I started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. This meant no avocado, olives, or durian, and of course no nuts or seeds. Also, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. I had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. 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{"text": "conscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness. Throughout childhood and early adolescence, the paradox of existence\nand the question  of the reality of the self remained a repeated c oncern. Thepersonal self would sometimes begin slipping back into  a greater\nimpersonal Self,  and the initial fear of nonexistence\u2014the fundamental fear\nof nothingness\u2014would recur. In 1939, as a paperboy with a 17-mile bicycle route in rural W isconsin,\non a  dark winter \u2019 s night I was c aught miles from home in a \u201320\u00ba blizzard. The bicycle fell over on the ice  and the fierce wind ripped the newspapers\nout of the hand lebar basket, blowing them across the ice-covered, snowy\nfield. There were tears of frustr ation and exhaustion, and my clothes were\nfrozen stif f. T o get out of the wind, I broke through the icy crust of a high\nsnowbank, dug out a space, and crawled into it. Soon the shivering stopped\nand there was a delicious warm th, and then a state of peace beyond all\ndescription. This  was accompanied by a suf fusion of light and a  presence of\ninfinite love that had no begin ning and no end and was und if ferentiated\nfrom my own essence. The physical body and surroundings faded as my\nawareness was fused with this all-present, illuminated state. The mind grew\nsilent; a ll thoug ht stopped. An infinite Presence was all that was or could\nbe, beyond all time or description. After that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my fathe r \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body. There w as comp assion for his fear of death, although, at the same time, the\nconcept of death seemed absurd. This subjective experience was  not discussed with anyone since there\nwas no context available from w hich to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. B ut after  this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance, and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illu minated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion. During W orld W ar II, hazardou s duty on a minesweeper often  brought\nclose bru shes wi th death, but the re was no fear of it. It was as th ough death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psy chiatry, I worked my way through medical\nschool. My training psychoanaly st, a professor at Columbia University, wasalso an agnostic; we both took a dim view of religion. The an alysis went\nwell, as did my career, and success followed. I did not, howe ver, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available. By age 38, I w as in extr emis  and knew I was about to die. I didn\u2019 t care\nabout th e body, but my spirit wa s in a state of extreme anguish and despair. As the final mo ment approach ed, the thought flashed through my mind,\nWhat if ther e is a God? S o I called out in prayer, \u201cIf there is a God, I ask\nHim to help me  now.\u201d I surren dered to whatever God there might be and\nwent int o oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe. The person I ha d been no longer existed. There was no personal self or\nego, onl y an Infinite Presence o f such unlimited power that it was all that\nwas. Th is Presence had replaced what had been \u201cme,\u201d and the b ody and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the c larity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection. As life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that stat e, there was\nno need  to think about anyt hing. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for. It was not possible to function ef fectively in the world. All ordinary\nmotivations had  disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and m oney were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so. There was now the ability to perceive the reality that underlay\npersonalities: th e origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resume d and eventually became huge. People came from all over\nthe U nited States. The practice had 2,000 outpatients, which required more\nthan 50 therapists and other employees, a suite of 25 of fices, and research\nand elec troencephalic laboratories. There were a thousand new  patients a\nyear. In addition, there were appearances on radio and network televisionshows, as previously mention ed. In 1973, the clinical research was\ndocumented in a traditional format in the book, Orthomolecular Psychiatry. This work was 10 years ahead of its time and created something of a stir. The overall condition of the ne rvous system improved slowly,  and then\nanother phenomenon commenced. There was a sweet, delicio us band of\nener gy c ontinuously flowing up the spine and into the brain where it created\nan in tense sensation of continuo us pleasure. Everything in life h appened by\nsynchronicity, evolving in perfect harmony; the mirac ulous was\ncommonplace. T he origin of w hat the world would call mirac les was the\nPresence, not the personal self. What remained of the persona l \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened. The stat es that were present h ad been reported by others th roughout\nhistory and led to the investigati on of spiritual teachings, including those of\nthe B uddha, enlightened sages, Huang Po, and more recent teac hers such as\nRamana Mahars hi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experience s were not unique. The Bhagavad Gita now ma de complete\nsense. At times, the same spiritu al ecstasy reported by Sri Rama krishna and\nthe Christian saints occurred. Everything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby i nner love b ut has simply become unaware; most lives are lived as\nthough by sleepers unawakened to the awareness of who they really are. People around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone. It w as necessary to stop the hab itual practice of meditating for an hour in\nthe morning and then again be fore dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An  experience\nsimilar to the one that had occurred in the snowbank as a boy would recur,\nand it became increasingly dif f icult to leave that state and return to the\nworld. T he incre dible beauty of all things shone forth in all thei r perfection,\nand whe re the world saw uglin ess, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared. During the years spent in inner silence, the strength of the Presence grew. Life was  no longer personal; a p ersonal will no longer existed. T he personal\u201cI\u201d had become an instrument of the Infinite Presence and went about and\ndid as it was willed. People felt an extraordinary peace in the aura of that\nPresence. Seekers sought answers, but as there was no longer any such\nindividual as David, they were actually finessing answers from their own\nSelf, which was not dif ferent from mine. From each person the same Self\nshone forth from their eyes. The mi raculous happened, be yond ordinary comprehension. Many\nchronic maladie s from which the body had suf fered for years disappeared;\neyesight spontan eously normaliz ed, and there was no longer a need for the\nlifetime bifocals. 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{"text": ". Paradox. For me -\nYes. Subject's own potential is always interested me. Are the same processes of regeneration in places abrasions, cuts, burns,\nhence, if desired, you can not only save what you were\ngiven by nature, but also to return, seemingly lost forever. A few years ago in my training program involved\na girl who organize and conduct the so-called rate\nBeauty on the basis of dry fasting. Within 4 days of the course offered\nor lose weight or to strengthen failing health, or simply\nclean up your body, getting rid of toxins, or\na rejuvenating effect. Since the health and weight I\neverything was in order, the information I had almost missed the past\nthemselves. But the word \"rejuvenation\" I was hooked, because in fact, if\nlook at the people of the same year of birth, which is not the first, yes\n160\n160and the second decade meet new spring, then guess the age\nin appearance is not easy. Some people obviously look older than their years, others\nlook at his age, but some - younger, and significantly\nyounger. I do not take into account the difference obtained by\nplastic surgery. This result is good, but artificial. How do some manage to keep a youth. If something new in my life has attracted considerable interest, I try\nquickly pass it through itself to possess information not\nhearsay. in this case I also decided not to think long and took\nthe very first invitation to join the group who wish to attend\n4-day hunger strike. Let me explain: dry fasting - fasting is\nwithout the ingestion of food and water. Frankly, it was scary, because\nthere is a belief that a person dies without water on the third day. But here already\nFour days without a single gulp. Imagine, I liked the process. I will say more: I am so\nimbued with this idea, which became one of the co-host, and six months later,\nwhen caught all the subtleties, was dry with a 7-day's rest,\nand in the \"vow of silence. \" What good is fasting. The results are impressive. In other words - a game worth the candle. What have I got. Firstly,\nthis stop my biological clock. There are age passport,\nhave a biological age: my biological age is less than\nage of the passport. and if earlier it was only at the level\nsensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim\nin the hole (she did not expect from myself). Third, it seemed to me that I\nhis former nervous system simply thrown into landfill, and instead\ngot a brand new, strong and unwavering. Further, I forgot\nWhat is chronic fatigue syndrome. Efficiency together\nwith the creative activity is simple, go up, and the body,\nto recover after a hard day's work, rather 3-4 hours\nsleep. Such an effect (increased efficiency) I\nlasts 5-6 months after the fasting program of purification, all\nyet thoroughly technocratic society puts pressure on your system\nlife. and yet - it's amazing, but I can easily without\ndiets to lose 2-3 kilograms of weight if they podnakopit after\nany holidays. This I have done many times. One has only to\nfrighten her body: or start a hunger strike, or to the Treaty. a good day - two kilograms and was gone, and I do\nits most spectacular dress. They say that there is no prophet in his own country. I have the same situation\nreversed. My experience in supporting and restoring their own\nhealth system using dry fasting adopted\nclosest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his\nown result. The human body is really easy\nrepair itself, but he needs help to remember how it\n161\n161done. and then in your arsenal will always remain the first personal\nperpetual motion machine - your own body. \" Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation\nextra pounds quickly go, but just as quickly returned to\nduring the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards, and is likely to exceed it by several\nkilos. Therefore, if the goal is only losing weight, but not complete\nbehavioral change that brought you to obesity,\nFasting will not help you, rather it will increase your weight by a few\npounds from the original. When I worked at the sanatorium on Lake Baikal,\nwe were visited by Professor YS Nikolaev. Together with our\nthe doctors asked him about the treatment of patients with excessive hunger\nbody weight, he told an interesting story from his experience\nand even showed slides. \"Once at the entrance to the clinic nurse met me and said:\" There you\nfat men waiting, two brothers and her father arrived. I thought - three\noverweight. But when I entered the lobby, he saw two young men\nincredible size but for their very broad backs - small,\nskinny man. \"Well, well - I thought - means that obesity is not hereditary,\nnot genetically determined. \" But, alas, a third fat man was after all. \"Mother they have very thick, so people freak\" - told\nlittle man, looking at their elephantine children\nwith some fear. As it turned out, there was a fourth round one - my grandmother. More\nshould be lost. T. Brothers were really phenomenal thickness: Senior,\n22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -\nhealth would not stand such a load. Both brothers because\nobesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-\ndietary fractional therapy. as a result of older brother\ndropped 86 pounds, and junior - 70. On admission, both were in a depressed state:\nthey had all the growing apathy, lethargy, dullness, headache\npain, sometimes appearing spleen. After treatment, all these\nsymptoms disappeared, the young men were hilarious, moving,\nsociable. Currently, the brothers observe dietary regimen and\nnot gain weight. In these cases, we apply the so-called\n162\n162\"Fractional\" method of fasting-diet therapy: after\nfirst fasting (10 - 15 days) begins the restoration of such\nsame duration. Then the second fasting 10 - 30 days and the same\nduration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4\nmonths after 6 - 8 factional courses. The duration of each\ncourse is individual and varies depending on the state\nhealth, weight, age and other indicators of the patient. This\npendular cycle of fasting allows lower weight\nbody for 80 - 100 pounds. While reducing weight gain in patients who were\ntreatment, significantly improved cardiovascular activity,\nBlood pressure drops to normal, shortness of breath disappeared,\narrhythmia, heart tones became sonorous. Women\nrestore the correct menstrual cycle, men -\npotency. patients with mental disorders fully\ndisappeared psychopathology. Follow-up care for patients up to\n15 years showed that in case of compliance with recommended treatment\nnutrition weight patients stable at the level received\nas a result of treatment. Even wet starvation when properly used and compliance\nall the recommendations gives excellent results, but dry fasting on\nmany orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it\ndifficult lipolysis. Application of the technique of dry hunger has\nantiexsudorific effect and thereby accelerate lipolysis. For people\noverweight dry starvation - the most effective way\nweight loss. This is the best fat burner. Weight after him, although again\nand increases, but does not return to its previous level. in contrast\nof numerous tools for losing weight, it does not cost anything\nand most importantly - is harmless. Transferred more easily than many\ndebilitating starvation diets that do not bring anything, except\nharm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it\nneeded rather than what he was artificially imposed from the outside. what is the\nadvantage over other methods of fasting, directed\nto reduce weight:\n- During fasting there is a fast and safe loss\nweight;\n- Man is much easier to tolerate starvation, as there is no\nconstant feeling of hunger;\n- If weight loss is not observed neither sagged nor flabby skin\nand tissues. - Weight loss during fasting is accompanied by a rehabilitation\nthe body and improving overall health (becoming\nfree breathing, increases ease of movement, disappears\n163\n163constant fatigue, decreased sense of fullness in the abdominal\ncavity and symptoms of indigestion, lowers blood pressure and total\nload on the heart). - Fasting helps fight eating habits. and this,\nperhaps, its main merit\nFor the treatment of obesity we are basically a combination\nstarvation,\nDry plus wet fasting, several rates of hunger in a row. 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{"text": " urine, we can have an amazing and incredible treatment of our diseases. I am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. The problems of the heart faded with no future pain. I have never had problems with the infected needle accident of the H. I.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of not consuming alcohol and non-vegetarian food during urine therapy?, \nA: It is because alcohol and non-vegetarian food produces more toxic substances in the body and neutralizes the good effects produced by auto-urine therapy. \nQ: Can urine therapy be taken in excess without any side effects?, \nA: Yes, according to the speaker, there are no side effects if taken in excess. \nQ: What is the purpose of not urinating before collecting urine for analysis?, \nA: The urine should not be collected after urinating during the time before 4-5 in the morning, as it is affected by the food taken the previous meal. \nQ: What is the doctor's advice to patients?, \nA: The doctor advises patients to give up tobacco in all forms and restrict the consumption of certain foods and drinks. \nQ: What is the doctor's goal for patients?, \nA: The doctor's goal is for patients to be healthy and self-sufficient, and not rely on external treatments.<|eot_id|><|begin_of_text|>Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. TESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. TESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. TESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. TESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked \nGod and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. TESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. Days ago my mother called me by telephone telling me, \" Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die... \nThen I said to her, \" Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys \". I was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. TESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. A great change came in my body. My sugar raised and I suffered an infection in my bladder. J did not stop taking the therapy until this 20th of June. Already I am cured. Thanks God. TESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. 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{"text": " forever. THE PUBLISHERS. THE EYE OF REVELATION \u2014By\u2014 \nPETER KELDER \n2 \nPART ONE \nOne afternoon I dropped into the Travelers Club to escape \na sudden shower, and while seated in an easy chair waiting for \nit to clear up I fell into a conversation with a most interesting \nold gentleman; one who, although I did not know it then, was \ndestined to change the whole course of my life. I call him an \nold man for that is exactly what he was. In his late sixties, \nhe looked every year his age. He was thin and stooped, and \nwhen he walked leaned heavily on his cane. It developed that he was a retired British army officer, \nwho had likewise seen service in the diplomatic corps of the \nCrown. There were few accessible places on the globe to which \nColonel Bradford, as I shall call him, although that was not his \ntrue name, had not, at some time or other in his life, paid a \nvisit, and warming under my attention he related incidents in \nhis travels which were highly entertaining. Needless to say I \nspent an interesting and profitable afternoon listening to him. This was some years ago. We met often after that and got \nalong famously. Many evenings, either at his quarters or at \nmine, we discussed and discoursed until long past midnight. It was on one of these occasions 1 became possessed of a \nfeeling that Colonel Bradford wanted to tell me something of \nimportance. Something close to his heart which was difficult \nfor him to talk about. By using all the tact and diplomacy at \nmy command I succeeded in making him understand that I \nshould be happy to help him in any way possible, and that if he \ncared to tell me what was on his mind I would keep it in strict \nconfidence. Slowly at first, and then with increased trust \nhe began to talk. While stationed in India some years ago, Colonel Bradford, \nfrom time to time, came in contact with wandering natives \nfrom the remote fastnesses of the country. He heard many \ninteresting tales of the life and customs of the country. One \nstory, which interested him strangely, he heard quite a number \nof times, and always from natives who inhabited a particular \n\u20143\u2014district. Those from the other districts seemed never to have \nheard it. It concerned a group of Lamas or Tibetan priests who, \napparently, had discovered \u201cThe Fountain of Youth. \u201d The \nnatives told of old men who had mysteriously regained health \nand strength, vigor and virility shortly after entering a certain \nLamasery; but where this particular place was none seemed \nexactly to know. Like so many other men, Colonel Bradford had become old \nat 40, and had not been getting any younger as the years \nrolled by. Now the more he heard this tale of \u201cThe Fountain \nof Youth\u201d the more he became convinced that such a place and \nsuch men actually existed. He began to gather information \non directions, character of the country, climate, and various \nother tid-bits that might help him locate the spot; for from \nthen on there dwelt in the back of his mind a desire to find \nthis \u201cFountain of Youth. \u201d \nThis desire, he told me, had now grown so powerful that he \nhad determined to return to India and start in earnest a quest \nfor the retreat of these young-old men; and he wanted me to \ngo with him. Frankly, by the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. Soon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth. What a thrilling idea it was. For \nhis own sake I hoped that the old Colonel might find it. Months passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand-writing. He was still alive. The letter seemed to have been written in joyous desperation. In it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain. \u201d He \ngave no address. It was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d. Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. Practically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered. He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. One evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. Noting my surprise the man said, \u201cWeren\u2019t you expecting \nme. \u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford. \u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \u201cCome in,\u201d I invited. \u201cAllow me to introduce myself,\u201d said the stranger, entering. \u201cMy name is Bradford. \u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat. \u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas. \u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. My enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened. \u201d And this he \nproceeded to do. Upon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth. \u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. Colonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. There were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. The Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One. \u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. 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{"text": "Your Life (audio book) The Power of\nIntention (abridged 4-CD set) A Promise Is a Pr omise\n(audio book) The Secr ets of the Power of Intention\n(6-CD set) 10 Secr ets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Pr oblem The\nWayne Dyer Audio Collection/CD Collection YourJourney to Enlightenment (6-tape program)\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\n10 Secr ets for Success and Inner Peace\nWhat Do Y ou Really W ant for Y our Childr en. MISCELLANEOUS\nEveryday W isdom Perpetual Flip Calendar\nInner Peace Car ds\nInspiration Car ds\nInspiration Perpetual Flip Calendar\nThe Power of Intention Car ds The Power of Intention\nPerpetual Flip Calendar 10 Secr ets for Success and\nInner Peace Car ds\n10 Secr ets for Success and Inner Peace gift products:\nNotecar ds, Candle, and Journal\n \nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\n \nHay House USA: www. hayhouse. com\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the author's vision for the world?, \nA: The author, Wayne Dyer, hopes to create a world where people understand the importance of living a Tao-centered life and applying the wisdom of the Tao Te Ching to their daily lives. \nQ: What is the author's suggestion for dealing with difficult situations?, \nA: The author advises staying calm and not getting caught up in the situation, and instead, choosing to be a witness to the events unfolding. \nQ: What is the author's message in the 4th verse of the Tao Te Ching?, \nA: The author interprets this verse as suggesting that we should focus on giving and serving others, rather than seeking external validation or material possessions. \nQ: What is the author's advice for overcoming ego demands?, \nA: The author recommends defusing ego demands by recognizing the infinite nature of the Tao and the futility of seeking external validation or recognition. \nQ: What is the author's perspective on the concept of beauty and ugliness?, \nA: The author believes that the concept of beauty and ugliness is a human construct, and that we should instead focus on the creative power of the Tao to bring about positive change.<|eot_id|><|begin_of_text|>As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained.\u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF.comOceanofPDF.com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d.\nGovern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do. OceanofPDF.comLiving in the Flow\nThe Tao and water are synonymous according to the teachings of Lao-tzu. You are water; water is you. Think about the first nine months of your life\nafter conception: Y ou lived in, and were nourished by, amniotic fluid, which\nis truly uncondi tional love flowing into you... flowing as you. You are\nnow 75 percent water (and your brain is 85 percent), and the rest is simply\nmuscled water. Think about the mysterious magical nature of this liquid energy that we\ntake for granted. Try to squeeze it, and it eludes us; relax  our hands into it,\nand we experience it readily. If it stays stationary, it will become stagnant; if\nit is allowed to flow, it will stay pure. It does not seek the high spots to be\nabove it all, but settles for the lowest places. It gathers into rivers, lakes,\nand streams; courses to the sea; and then evaporates to fall again as rain. It\nmaps out nothing and it plays no favorites: It doesn\u2019 t intend to provide\nsustenance to the animals and plants. It has no plans to irrigate the fields; to\nslake our thirst; or to provide the opportunity to swim, sail, ski, and scuba\ndive. These are some of the benefits that come naturally from water simply\ndoing what it does and being what it is. The Tao asks you to clearly see the parallels between you and this\nnaturally flowing substance that allows life to sustain itself. Live as water\nlives, since you are water. Become as contented as is the fluid that animates\nand supports you. Let your thoughts and behaviors move smoothly in\naccordance with the nature of all things. It is natural for you to be gentle, to\nallow others to be free to go where they\u2019re inclined to go, and to be as they\nneed to be witho ut interference from you. It is natural to trust in the eternal\nflow, be true to your inner inclinations, and stick to your word. It is natural\nto treat everyon e as an equal. All of these lessons can be derived by\nobserving how water, which sustains all life, behaves. It simply moves, and\nthe bene fits it provides occur from it being what it is, in harm ony with the\npresent moment and knowing the truth of precisely how to behave. What follows is what Lao-tzu might say to you, based upon his writing of\nthe 8th verse of the T ao Te Ching:When you\u2019r e free to flow as water, you\u2019r e free to communicate\nnaturally\u2014information is exchanged, and knowledge advances in a\nway that benefits everyone. Be careful not to assign yourself a place of importance above anyone else. Be recep tive to everyone, partic ularly those who may not routine ly receive\nrespect, such as the uneducated, homeless, or troubled members of our\nsociety. Go to the \u201clow places loathed by all men,\u201d and have an open mind\nwhen you\u2019re there. Look for the Tao in everyone you encounter;  and make a\nspecial effort to have acceptance, gentleness, and kindness course through\nyou to others. By not being irritating, you\u2019ll be received with respect. By making every\neffort to avoid controlling the lives of others, you\u2019ll be in peaceful harmony\nwith the natural order of the T ao. This is the way you nourish others without\ntrying. Be like water\u2014which creates opportunities for swimming, fishing,\nsurfing, drinkin g, wading, sprinkling, floating, and an endless list of\nbenefits\u2014by not trying to do anything other than simply flow. Let your thoughts float fr eely. Forget about fighting life or trying to be something else; rather, allow\nyourself to be like the material  compound that comprises every aspect of\nyour physical being. In The Hidden Messages in Water, Masaru Emoto\nexplains that we are water, and water wants to be free. The author has\nthoroughly explo red the ways in which this compound reacts, noting that by\nrespecting and loving it, we can 8th Verse literally change its crystallization\nprocess. If kept in a container with the words love, thank you, or you\u2019r e\nbeautiful imprinted on it, water becomes beautiful radiant crystals. Y et if the\nwords on the container are you fool, Satan,  or I will kill you, the crystals\nbreak apart, are distorted, and seem confused. The implications of Emoto\u2019 s work are stupendous. Since consciousness is\nlocated within us and we\u2019re essentially water, then if we\u2019re out of balance in\nour intentions, it\u2019s within the realm of possibility that our intentions can\nimpact the entire planet (and beyond) in a destru ctive way. As our creator,\nthe eternal Tao, might put it, \u201cWater of life am I, poured forth for thirsty\nmen.\u201d\nDo the T ao NowDrink water silently today, while reminding yourself with each sip to\nnourish others in the same life-flourishing way that streams give to the\nanimals and rain delivers to the plants. Note how many places water is there\nfor you\u2014serving you by flowing naturally. Say a prayer of gratitu de for this\nlife-sustaining, always-flowing substance. OceanofPDF.com9th Verse\nTo keep on filling\nis not as good as stopping. Overfilled, the cupped hands drip,\nbetter to stop pouring. Sharpen a blade too much\nand its edge will soon be lost. Fill your house with jade and gold\nand it brings insecurity. Puff yourself with honor and pride\nand no one can save you fr om a fall. Retir e when the work is done;\nthis is the way of heaven. OceanofPDF.comLiving Humility\nAs the eternal Tao is in a contin uous state of creating, it knows precisely\nwhen enough is enough. Deep within ourselves, we sense that this\norganizing principle of uncond itional supply knows when to stop, so we\ndon\u2019t need to question the quantities that the Tao brings forth. 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{"text": " luminary. Thank you for trusting me to be\nyour co-pilot on this project. To my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger. Thank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me. To Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation. To my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re. Thank you for encouraging my words to\ngo on paper from such a young age. To my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you. Thank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated. And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana. To my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy. And to my daughter, Satya, for being the light of love and of truth. Because of you, I know I can; and because of you, I always will.<|eot_id|><|begin_of_text|>\nQ: What is the creative force of Nature referred to in the context of Yoga?, \nA: Shakti \nQ: Who is the author of the book and their occupation?, \nA: Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation, and a clinical professor. \nQ: What is the author's wife's name?, \nA: Rita \nQ: What is the role of the true self in the context of yoga?, \nA: The true self plays the role of a surgeon, guiding and managing the body and mind. \nQ: Who is the co-author of the book?, \nA: Sarah Platt-Finger \nQ: What is the main theme of the book?, \nA: The book discusses the concept of living in the light and the importance of accepting and embracing the darkness, as well as the importance of self-acceptance, self-awareness, and self-empowerment.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform. S\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook. Manufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak. Fire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted. p.\tcm. Summary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths. ISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1. Spiritual\tlife. 2. Teenagers. [1. Spiritual\tlife. 2. Hinduism.] I. Title. BL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings. \u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul? Day\tTwo\nHow\tDo\tWishes\tCome\tTrue? Day\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse? Day\tFour\nHow\tCan\tI\tChange\tthe\tWorld? A\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley. The\nvalley\tis\teven\tmore\tgreen\tand\tlush. It\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend. \u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays. The\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding. The\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye. \u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself. \u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee. I\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays. Ordinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever. \u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays. \u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim. Somehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall. \u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays. He\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame. And\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim. Because\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife. Each\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul? How\tdo\twishes\tcome\ttrue? What\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld? These\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions. I\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow. There\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart. That\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion. The\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom. I\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven. Then\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare. So\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath. 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{"text": ". 47. Dineen SP, Bailey SH, Pham TH, Huerta S. Clostridium difficile  enteritis: \nA\u00a0report of two cases and systematic literature review. World J Gastrointest Surg. 2013;5(3):37\u201342. 48. F ollmar KE, Condron SA, Turner II, Nathan JD, Ludwig KA. Treatment of metronida -\nzole-refractory Clostridium difficile  enteritis with vancomycin. Surg Infect  (Larchmt ). 2008;9:195\u2013200. 49. P ant C, Deshpande A, Altaf MA, Minocha A, Sferra TJ. Clostridium difficile infection in \nchildren: A comprehensive review. Curr Med Res Opin. 2013;29(8):967\u2013984. 50. W ilkins TD, Lyerly DM. Clostridium difficile  testing: After 20\u00a0years, still challenging. J\u00a0Clin Microbiol. 2003;41:531\u2013534. 51. K yne L, Hamel M, Polavaram R, Kelly C.  Health care costs and mortality asso -\nciated with nosocomial diarrhea due to Clostridium difficile. Clin Infect Dis. 2002;34:346\u2013353. 52. Qiu B, Pothoulakis C, Castagliuolo I, Nikulasson S, LaMont JT. 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Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318. 70. Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains. Antimicrob Agents Chemother. 2001;45:2524\u20132528. 71. Rodr\u00edguez-T udela JL, Cuenca-Estrella M, D\u00edaz-Guerra TM, Mellado E. Standardization \nof antifungal susceptibility variables for a semiautomated methodology. J Clin Microbiol. 2001;39(7):2513\u20132517. 72. Hazen KC. Influence of DMSO on antifung al activity during susceptibility testing in \nvitro. Diagn Microbiol Infect Dis. 2013;75(1):60\u201363. 73. Loo DS. Cutaneous fung al infections in the elderly. Dermatol Clin. 2004;22(1):33\u201350.115\n6DMSO in Clinical \nMicrobiology\nHOW BACTERIA ACHIEVE ANTIBIOTIC RESISTANCE\nAntibiotic resistance by bacteria refers to the ability of microorganisms to withstand \nthe killing effects of one or more antibiotics. Bacteria resistant to multiple antibiotics are considered multidrug resistant and are referred more colloquially to as superbugs. Drug-resistant bacteria pose one of the most serious and growing threats to \nhealth and survival and continue to be a global concern to contemporary medicine. Antibiotic-resistant infections complicate treatment and increase morbidity and mortality. These infections are difficult to treat with first-line antibiotics and often result in \nsecond-line treatments that promote longer-lasting illnesses, more doctor visits or extended hospital stays, and the need for more expensive and less safe medications. Some resistant infections can cause death. The first step in the emergence of antibiotic-resistant microorganisms is a genetic \nchange in a bacterium. There are two ways that can happen. The first way is by spon -\ntaneous mutation of the bacterium\u2019s DNA. Many antibiotics kill bacteria by inacti -\nvating an essential bacterial protein, but either the microbe can develop a mutation that either prevents binding of the antibiotic to the protein or can increase the pro -\nduction of that protein. 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{"text": " the same theme. Think on this deeply and you will see that it \nis true. This is what I have called the  \nSponsoring Thought. It is either a thought \nof love or fear. This is the thought behind  \nthe thought behind the thought. It is the  first \nthought. It is prime force. It is the raw  \nenergy that drives the engine of human \nexperience. And here is how human behavior produces \nrepeat experience after repeat  experience; it is why humans love, then destroy, then \nlove again: always there is the  swing from \none emotion to the other. Love sponsors \nfear sponsors love sponsors  fear...  \n...And the reason is found in the first lie \u2014\nthe lie which you hold as the truth about  \nGod\u2014that God cannot be trusted; that \nGod\u2019s love cannot be depended upon; that  \nGod\u2019s acceptance of you is conditional; that \nthe ultimate outcome is thus in doubt. For if \nyou cannot depend on God\u2019s love to always \nbe there, on whose love can you  depend? If God retreats and withdraws when you do \nnot perform properly, will not  mere morta ls \nalso?...And so it is that in the moment you pledge \nyour highest love, you greet your  greatest \nfear. For the first thing you worry about after \nsaying \u201cI love you\u201d is whether you\u2019ll hear it  \nback. And if you hear it back, then you \nbegin immediately to wor ry that the love \nyou have just found, you will lose. And so \nall action becomes a reaction \u2014defense  \nagainst loss \u2014even as you seek to defend \nyourself against the loss of God. Yet if you knew Who You Are \u2014that you are \nthe most magnificent, the most  remarkable, \nthe most splendid being God has ever \ncreated \u2014you would never fear. For who \ncould reject such wondrous magnificence? Not even God could find fault in  such a \nbeing. But you do not know Who You Are, and you \nthink you are a great deal less. And  where \ndid you g et the idea of how much less than \nmagnificent you are? From the  only people whose word you would take on everything. From your mother and your  father. These are the people who love you the \nmost. Why would they lie to you? Yet have  \nthey not told you that yo u are too much of \nthis, and not enough of that? Have they  not \nreminded you that you are to be seen and \nnot heard? Have they not scolded you in some of the \nmoments of your greatest exuberance? And, did they not encourage you to set \naside some of your wildes t imagining? These are the messages you\u2019ve received, \nand though they do not meet the criteria,  \nand are thus not messages from God, they \nmight as well have been, for they have  \ncome from the gods of your universe surely \nenough. It was your parents who taught  you that \nlove is conditional \u2014you have felt their  \nconditions many times \u2014and that is the \nexperience you take into your own love  \nrelationships. It is also the experience you bring to Me. From this experience you draw your \nconclusions about Me. Within this \nframework  you speak your truth. \u201cGod is a \nloving God,\u201d you say, \u201cbut if you break His  \ncommandments, He will punish you with \neternal banishment and everlasting  \ndamnation.\u201d  \nFor have you not experienced the \nbanishment of your own parents? Do you \nnot know the pa in of their damnation? How, \nthen, could you imagine it to be any  \ndifferent with Me? You have forgotten what it was like to be \nloved without condition. You do not  \nremember the experience of the love of \nGod. And so you try to imagine what God\u2019s  \nlove must be like, based on what you see \nof love in the world. You have projected the role of \u201cparent\u201d onto \nGod, and have thus come up with a  God \nWho judges and rewards or punishes, \nbased on how good He feels about what  \nyou\u2019ve been up to. But this is a simplistic \nview of God, based on your mythology. It  \nhas nothing to do with Who I Am. Having thus created an entire thought \nsystem about God based on human  \nexperience rather than spiritual truths, you \nthen create an entire reality around love. It \nis a fear -based reality, r ooted in the idea of \na fearful, vengeful God. Its Sponsoring  Thought is wrong, but to deny that thought \nwould be to disrupt your whole theology. And though the new theology which would \nreplace it would truly be your salvation,  you \ncannot accept it, because  the idea of a God \nWho is not to be feared, Who will  not judge, \nand Who has no cause to punish is simply \ntoo magnificent to he  embraced within even \nyour grandest notion of Who and What God \nis. This fear -based love reality dominates your \nexperience of love; indeed, actually  creates \nit. For not only do you see yourself \nreceiving love which is conditional, you  also \nwatch yourself giving it in the same way. And even while you withhold and  retreat \nand set your conditions, a part of you \nknows t his is not what love really is. Still, \nyou seem powerless to change the way you dispense it You\u2019ve learned the  hard \nway, you tell yourself, and you\u2019ll be damned \nif you\u2019re going to leave yourself  vulnerable \nagain. Yet the truth is, you\u2019ll be damned if \nyou don\u2019t. [By your own (mistaken) thoughts about \nlove do you damn yourself never to  \nexperience it purely. So, too, do you damn \nyourself never to know Me as I really am. Until you do. For you shall not be able to \ndeny Me forever, and the moment will  come \nfor our Reconciliation.] Every action taken by human beings is \nbased in love or fear, not simply those  \ndealing with relationships. Decisions \naffecting business, industry, politics, \nreligion,  the education of your young, the \nsocial agenda of your nations, th e \neconomic goals  of your society, choices involving war, peace, attack, defense, \naggression,  submission; determinations to \ncovet or give away, to save or to share, to \nunite or to  divide \u2014every single free choice \nyou ever undertake arises out of one of the \nonly two  possible thoughts there are: a \nthought of love or a thought of fear. Fear is the energy which contracts, closes \ndown, draws in, runs, hides, hoards,  \nharms. Love is the energy which expands, opens \nup, sends out, stays, reveals, shares,  \nheals. Fear w raps our bodies in clothing, love \nallows us to stand naked. Fear clings to \nand clutches all that we have, love gives all \nthat we have away. Fear holds close, love  \nholds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love  \namends. Every human thought, word, or deed is \nbased in one emotion or the other. You \nhave  no choice about this, because there is \nnothing else from which to choose. But you  \nhave free choice about which of these to \nselect. You make it sound so easy, and yet in the \nmoment of decision fear wins more often \nthan not. Why is that? You have been taught to live in fear. You \nhave been told about the survival of the  \nfittest and the victory of the strongest and \nthe success of the cleverest. Precious  little \nis said about the g lory of the most loving. And so you strive to be the fittest, the  \nstrongest, the cleverest \u2014in one way or another \u2014and if you see yourself as  \nsomething less than this in any situation, \nyou fear loss, for you have been told that  to \nbe less is to lose. And so of course you choose the action \nfear sponsors, for that is what you have  \nbeen taught. Yet I teach you this: when you \nchoose the action love sponsors, then  will \nyou do more than survive, then will you do \nmore than win, then will you do more  than \nsucceed. Th en will you experience the full \nglory of Who You Really Are, and  who you \ncan be. To do this you must turn aside the \nteachings of your well -meaning, but \nmisinformed,  worldly tutors, and hear the \nteachings of those whose wisdom comes \nfrom another  source. There are many such teachers among you, \nas always there have been, for I will not  \nleave you without those who would show \nyou, teach you, guide you, and remind you  \nof these truths. Yet the greatest reminder is \nnot anyone outside you, but the voice  \nwithin you. This is the first tool that I use, \nbecause it is the most accessible. The voice within is the loudest voice with \nwhich I speak, because it is the closest to  \nyou. It is the voice which tells you whether \neverything else is true or false, right or  \nwrong,  good or bad as you have defined it. It is the radar that sets the course, steers  \nthe ship, guides the journey if you but let it. It is the voice which tells you right now \nwhether the very words you are reading are  \nwords of love or words of fear. 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{"text": "ottenger states that \"when additional growth stimulation is\napplied to certain deficient children at the right time, before they have attained facial growth, material changes in the\ncontour of the face can brought about without the application of surgical appliances.\" IN EUROPE\nIn Europe a diet composed primarily of raw foods was employed in the treatment of disease as early as the latter part of the\nnineteenth century. At that time the \" Jungborn\" a health resort located in the Hartz mountain region between Isenburg and\nHartzburg of Germany, was opened. The director of this institution was Adolph Just, a philosopher and naturalist, who\nconcluded from his observations of wild and domestic animal life that only raw foods were capable of building the health,\nstrength, and vigor that are normal in nature. At his resort, Mr. Just provided sun and air baths, special water baths, and\nearth compresses as treatment in addition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in\nthe uncooked state. In 1896, Mr. Just issued a number of case history records illustrating the results of his raw food and natural treatment\ntherapy. Among the diseases reported cured or benefited were inflammatory rheumatism, consumption of the spinal cord,\ntuberculosis of the bones, dropsy, incipient dropsy, fistula of the rectum, cancer, nervous spasms, deafness, and various\ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe nervous\ndisorders was achieved in ten weeks, from deafness in eight weeks, from inflammatory rheumatism in nine days, and from\nincipient dropsy in less than a week. Great improvement in cases of different forms of consumption was noted during the\nfirst two weeks of treatment. In almost all cases treated at the \" Jungborn\" some benefit was reported, and the general\nsuccess was attributed largely to the use of raw foods. BIRCHER-BENNER\nDuring the year, 1897, another great raw food institution was opened in Europe, this being the famous Bircher- Benner clinic\nand sanitarium in Zurich, Switzerland, which continues operation in the present day. Here extensive use has been made of\nraw foods, and some patients have been placed on an exclusive raw diet for a limited period of time when this was deemed\nnecessary. The late founder of the institution, Dr. Bircher- Benner, stated that \"raw vegetable food is the most potent healing\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 6factor that exists\" which is able \"to bring healing to very many widely spread disorders of health and serious diseases, in\nquite astonishing fashion, where all other curative measures have failed.\" He called raw food \"sunlight food\" and referred to\nhis delicious preparations of fruits, vegetables, nuts, honey, milk and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has been so phenomenal that it has attracted patients from all over the world. It is best\nknown for its treatment of digestive diseases. So astonishing was the recovery, on a strictly raw diet, of one supposedly\nincurable patient suffering from the Herter-Heubner disease that it attracted the attention of the children\u2019s hospital in Zurich,\nwhich in turn introduced a raw diet for its coeliac patients. The medical director of the hospital at the time published a\nmonograph giving an account of the \"staggering success\" thus achieved. Today Dr. Ralph E. Bircher carries on the important work of his father at the clinic and sanitarium, with equally satisfactory\nresults. He describes raw food in relation to \"the five zones of its influence.\" In the first zone the effects are noticeable within\na few days, with the \"return of appetite, rapid fading of unnatural thirst\" and \"much better digestion.\" In the second zone,\nembracing weeks of time, the circulatory system responds to the curative effects of raw food. The third zone \"needs months\nto become effective,\" though some improvement may be noticed almost immediately. It covers the endocrine glands and\nmetabolism. The fourth zone, embracing the capillary system and secondary effects on all parts of the organism, is reported\nby Dr. Bircher to require one to three years, sometimes less, \"to show the effects of its domain.\" The entire four-fold action,\naccording to Dr. Bircher, \"generally brings about a complete change in obstinate cases of many chronic conditions such as\nstomatitis and ulcers, spine, amoebic dysentery, lambliosis  and malaria, kidney troubles, jaundice, eczemas  and urticaria,\nheadaches, and schizophrenias, also in cases of varicose, thrombophlebitis  and many other conditions.\" The fifth zone\napplies to the constitution itself, from which our diseases and infections originate. It means a fundamental change in the\nphysiological efficiency of the entire body, with new vitality and vigorous health. At the First Medical Clinic of the University of Vienna, two scientists, Eppinger and Kaunitz, tested the Bircher- Benner raw\nfood diet as a means of improving the interchange of energies and substances between the ends of the blood vessels\n(capillaries) and the tissue cells of the body. Under normal conditions of life, the blood gives up its nutritive substances, and\nthe cells give up their waste substances in this interchange through two fine membranes and a narrow dividing interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell wall, distortion and\nspasms of the capillaries, a sticky coating of blood globules, waste products,being scattered around the cells, and\nreduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this happens,\ncells cannot rejuvenate fast enough; bacteria tend to multiply too rapidly, and the general cause of many clinical symptoms\nof disease is in existence. Eppinger and Kaunitz studied this condition and tried every possible means of restoring normal\nselective power in the cells once this had been lost. Only one measure was found to be successful. This was the application\nof an exclusive raw food diet \"exactly according to the prescriptions of Dr. Bircher- Benner.\" Under the influence of this diet,\nthe life-giving tensions between capillaries and cells grew and the capillaries were slowly restored to a normal, vigorous\ncondition. HUMLEGAARDEN\nIn Denmark an exclusive raw diet consisting of fruits, vegetables, nuts, cornmeal, sprouted grains and legumes, honey, and\nmilk is given for all patients who visit the \" Humlegaarden\" a sanitarium located near Humlebek. Dr. Kristine Nolfi, medical\ndirector of this sanitarium, was formerly associated in medicine and surgery with the Communal Hospital in Copenhagen\nand also with the State Hospital in Pediatrics. During her years of hospital training she suffered from weak digestion and\ncatarrh of the stomach, and in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken\nat the Radium Centre in Copenhagen was positive, indicating there were cancer cells. Dr. I. Nolfi treated herself with an\nexclusive raw diet and recovered excellent health. This success prompted her to open the \" Humlegaarden\" where not only\nall patients, but even members of the hospital staff, live entirely upon foods which have not been treated by heating. About\none thousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place\nand make observations which are later utilized in their practice. The therapeutic successes attained at the \" Humlegaarden\" are said to be phenomenal. Dr. Nolfi attributes this to the\nconsumption of raw foods, and in particular to the use of raw garlic and raw potatoes. Patients at this sanitarium recover\nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure,\nrheumatism, epilepsy, asthma, and many others. In some cases even grey hair darkens in color. According to Dr. Nolfi, the\nraw diet \"has a curative effect not only for a particular disease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our short span of life, but also those determined by hereditary\npredispositions.\" OTHERS\nDr. K. Eimer, of the University Medical Clinic at Marburg-Lahn, has employed the raw diet in the treatment of many different\ndiseases. He reports that no gastric disturbances occur on the diet and that the relatively large amounts of cellulose in the\nraw vegetable foods appear to aid peristalsis. He found the raw diet to be especially suitable in cases of renal or cardiac\noedema or the oedema of obesity, with the elimination of superfluous water and salt being rapidly achieved. In diseases of\nthe circulatory system, the diet was found to usefully supplement other treatment, and high blood pressure and diabetes\nwere found to be benefited through the use of raw food. The blood was improved on the raw diet, and the alkali reserve was\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 7raised an average of 20 per cent among the patients. Dr. Eimer also reported that the refractive index of the serum\nincreased through the use of raw foods. Of equal importance is the experience of Dr. Joseph Evers  in Germany, who has treated", "token_ids": [1751, 10214, 5415, 430, 330, 9493, 5217, 6650, 41959, 374, 198, 391, 3523, 311, 3738, 87544, 2911, 520, 279, 1314, 892, 11, 1603, 814, 617, 63260, 28900, 6650, 11, 3769, 4442, 304, 279, 198, 778, 414, 315, 279, 3663, 649, 7263, 922, 2085, 279, 3851, 315, 34933, 34802, 1210, 2006, 91534, 1777, 198, 644, 4606, 264, 10173, 24306, 15871, 315, 7257, 15657, 574, 20011, 304, 279, 6514, 315, 8624, 439, 4216, 439, 279, 15629, 961, 315, 279, 198, 79560, 7870, 21341, 9478, 13, 2468, 430, 892, 279, 330, 50432, 16381, 1, 264, 2890, 22541, 7559, 304, 279, 473, 22321, 16700, 5654, 1990, 2209, 55485, 323, 198, 39, 22321, 10481, 315, 10057, 11, 574, 9107, 13, 578, 7690, 315, 420, 15244, 574, 2467, 44070, 4702, 11, 264, 55475, 323, 5933, 380, 11, 889, 198, 444, 10391, 505, 813, 24654, 315, 8545, 323, 13018, 10065, 2324, 430, 1193, 7257, 15657, 1051, 13171, 315, 4857, 279, 2890, 345, 75337, 11, 323, 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82316, 13, 1102, 3445, 264, 16188, 2349, 304, 279, 198, 42305, 41314, 15374, 315, 279, 4553, 2547, 11, 449, 502, 75716, 323, 71920, 2890, 13, 2468, 279, 5629, 13235, 40324, 315, 279, 3907, 315, 47387, 11, 1403, 14248, 11, 469, 604, 5248, 323, 23109, 3928, 89, 11, 12793, 279, 37919, 9211, 12, 7505, 1215, 7257, 198, 14239, 10173, 439, 264, 3445, 315, 18899, 279, 52363, 315, 49969, 323, 33155, 1990, 279, 10548, 315, 279, 6680, 31080, 198, 52486, 484, 5548, 8, 323, 279, 20438, 7917, 315, 279, 2547, 13, 9636, 4725, 4787, 315, 2324, 11, 279, 6680, 6835, 709, 1202, 69714, 535, 33155, 11, 323, 198, 1820, 7917, 3041, 709, 872, 12571, 33155, 304, 420, 52363, 1555, 1403, 7060, 79348, 323, 264, 15376, 50802, 958, 94803, 13, 36016, 11, 4869, 11, 279, 7917, 9229, 264, 961, 315, 872, 330, 1779, 535, 8824, 1, 1606, 315, 12290, 90300, 279, 2849, 7147, 11, 50971, 323, 198, 2203, 300, 1026, 315, 279, 2107, 484, 5548, 11, 264, 28502, 41394, 315, 6680, 13509, 2482, 11, 12571, 3956, 1174, 35214, 38067, 2212, 279, 7917, 11, 323, 198, 265, 23985, 315, 279, 11742, 11, 7106, 11, 323, 20314, 39510, 902, 12192, 279, 69714, 535, 52363, 13, 3277, 420, 8741, 345, 37791, 4250, 73484, 349, 5043, 3403, 26, 24032, 8541, 311, 31370, 2288, 19019, 11, 323, 279, 4689, 5353, 315, 1690, 14830, 13803, 198, 1073, 8624, 374, 304, 14209, 13, 469, 604, 5248, 323, 23109, 3928, 89, 20041, 420, 3044, 323, 6818, 1475, 3284, 3445, 315, 50203, 4725, 198, 1779, 535, 2410, 304, 279, 7917, 3131, 420, 1047, 1027, 5675, 13, 8442, 832, 6767, 574, 1766, 311, 387, 6992, 13, 1115, 574, 279, 3851, 198, 1073, 459, 14079, 7257, 3691, 10173, 330, 327, 33839, 4184, 311, 279, 65835, 315, 2999, 13, 37919, 9211, 12, 7505, 1215, 1210, 9636, 279, 10383, 315, 420, 10173, 345, 1820, 2324, 2427, 2299, 39510, 1990, 2107, 484, 5548, 323, 7917, 14264, 323, 279, 2107, 484, 5548, 1051, 14297, 28101, 311, 264, 4725, 11, 71920, 198, 9233, 13, 473, 2864, 877, 16519, 7527, 965, 198, 644, 35440, 459, 14079, 7257, 10173, 31706, 315, 26390, 11, 24822, 11, 31049, 11, 14095, 42880, 11, 8314, 19042, 41936, 323, 2531, 19131, 11, 26828, 11, 323, 198, 76, 34263, 374, 2728, 369, 682, 6978, 889, 4034, 279, 330, 20449, 1978, 64, 8506, 1, 264, 8528, 12635, 2411, 7559, 3221, 20449, 273, 77614, 13, 2999, 13, 27973, 483, 452, 8255, 72, 11, 6593, 198, 70895, 315, 420, 8528, 12635, 2411, 11, 574, 34833, 5938, 304, 16088, 323, 15173, 449, 279, 6947, 26663, 15429, 304, 64161, 198, 438, 1101, 449, 279, 3314, 15429, 304, 99871, 13, 12220, 1077, 1667, 315, 8952, 4967, 1364, 16654, 505, 7621, 74502, 323, 198, 4719, 1138, 71, 315, 279, 23152, 11, 323, 304, 279, 12688, 315, 220, 6393, 15, 323, 220, 6393, 16, 1364, 13468, 279, 13803, 315, 9572, 13, 362, 9269, 92914, 4529, 198, 266, 279, 432, 13786, 14821, 304, 64161, 574, 6928, 11, 19392, 1070, 1051, 9572, 7917, 13, 2999, 13, 358, 13, 452, 8255, 72, 12020, 11937, 449, 459, 198, 90222, 7257, 10173, 323, 26403, 9250, 2890, 13, 1115, 2450, 29746, 1077, 311, 1825, 279, 330, 20449, 1978, 64, 8506, 1, 1405, 539, 1193, 198, 543, 6978, 11, 719, 1524, 3697, 315, 279, 8952, 5687, 11, 3974, 11622, 5304, 15657, 902, 617, 539, 1027, 12020, 555, 24494, 13, 10180, 198, 606, 16579, 6978, 30171, 4034, 420, 8528, 12635, 2411, 11, 323, 16410, 505, 35440, 323, 7362, 5961, 1101, 4034, 279, 2035, 198, 438, 1304, 24654, 902, 527, 3010, 34716, 304, 872, 6725, 13, 578, 37471, 48188, 63260, 520, 279, 330, 20449, 1978, 64, 8506, 1, 527, 1071, 311, 387, 57492, 13, 2999, 13, 452, 8255, 72, 8365, 420, 311, 279, 198, 67776, 562, 315, 7257, 15657, 11, 323, 304, 4040, 311, 279, 1005, 315, 7257, 31735, 323, 7257, 35267, 13, 44430, 520, 420, 8528, 12635, 2411, 11993, 198, 1527, 682, 11827, 315, 19338, 11, 2737, 9572, 11, 22562, 1429, 11, 33048, 11, 20335, 11, 4851, 4316, 33949, 11, 1579, 6680, 7410, 345, 81, 383, 46313, 2191, 11, 70655, 11, 51643, 11, 323, 1690, 3885, 13, 763, 1063, 5157, 1524, 20366, 7013, 6453, 729, 304, 1933, 13, 10771, 311, 2999, 13, 452, 8255, 72, 11, 279, 198, 1059, 10173, 330, 4752, 264, 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{"text": ", nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm? A: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy. Q: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. Thus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location! This doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem? A: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3. Q: What\u2019s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do", "token_ids": [11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 5672, 10368, 649, 387, 92485, 720, 43842, 1503, 311, 220, 605, 4520, 13, 1102, 753, 1101, 3284, 311, 1212, 1701, 264, 13726, 10398, 60452, 11, 719, 1193, 311, 279, 13112, 720, 1073, 19054, 323, 46301, 279, 34460, 264, 7474, 8798, 11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 720, 82089, 10368, 649, 387, 92485, 7319, 311, 220, 605, 4520, 13, 1102, 374, 1101, 3284, 311, 1212, 1701, 264, 13726, 7058, 376, 60452, 11, 719, 1193, 311, 279, 13112, 315, 19054, 323, 46301, 279, 34460, 264, 21030, 3115, 2085, 7366, 720, 1820, 2547, 11, 323, 3010, 656, 264, 2697, 53735, 11689, 13, 77212, 287, 6978, 649, 27115, 3094, 709, 872, 10368, 2068, 11, 449, 279, 2605, 15782, 430, 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{"text": " make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with. All relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that. \u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers. Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it. So when conflict crops up at wo rk, you have to take the same a pproach. Resist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest. Y ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all. I think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better. I hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there. Since I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. The demand for my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that. Again, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance. A NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life. That old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e. Y ou get this incredible\npeace with all the things that you\u2019re doing. Y ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that. Y ou can\u2019 t do anything with t hat anyway. Y ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer. Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love. Deep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking. Y ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything. After a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path. Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself. Y ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me. The minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around. T ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane. I have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person. I\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool. \u201d Y ou know what. She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile. When y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. 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{"text": "gethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow. As a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air. It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost. Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead. CONTENTMENT. The supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full. In regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe. On the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it. Suppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring. \" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal. You seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases. Science is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast. FLETCHERISM  AND POLITICAL  ECONOMY. It may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made. That might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth. Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize. \" He called itmaize, but the Kansan called it \" corn. \" \" What in the world do you do with all this\nmaize. \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't. \" In due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon. Arriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn. Having engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins. '\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day. Yes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison. There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property. But the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion. CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories. ALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously. Whatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only. The remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work. It should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once. If the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration. The crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION. It should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made. Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it. The statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man. Man is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress. From inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels", "token_ids": [456, 9379, 279, 270, 6258, 478, 893, 315, 264, 538, 574, 2744, 279, 16548, 7114, 2840, 973, 13, 9062, 1060, 11, 264, 22643, 315, 264, 76128, 22145, 11, 23243, 11, 323, 46605, 11, 574, 2728, 311, 1820, 45371, 267, 87135, 315, 279, 27144, 538, 13, 25218, 856, 17717, 279, 22458, 574, 2744, 264, 1633, 15792, 438, 19973, 7403, 788, 12637, 13, 1666, 264, 5030, 315, 2144, 11, 279, 37554, 990, 2884, 555, 198, 1820, 2547, 374, 10887, 2949, 279, 2547, 13, 1102, 374, 279, 1816, 315, 74502, 11, 4689, 39097, 11, 323, 279, 18568, 323, 2646, 54312, 4522, 53226, 315, 279, 51105, 1555, 11758, 315, 8931, 315, 60764, 323, 5408, 552, 13, 1442, 420, 990, 374, 17303, 304, 3878, 315, 20559, 8316, 15338, 1022, 320, 5531, 2490, 8, 279, 5419, 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{"text": "ine\nin\nthe\nmorning\nand\nat\nnoon\nand\ncompresses\nhelped\nme. Also, \nbreast\ninflammation\nduring\nbreastfeeding\ndisappeared\npractically\nwithin\na\nfew\nhours\nafter \ncompresses\nwith\nbaby's\nurine. Example:\n\"Six\nyears\nago\nI\nhad\na\ncyst\nremoved\nfrom\nmy\nright\novary\nand\nnow\nthe\ncyst\nhas\nreappeared\non\nthe\nleft. The\ndoctor\nadvised\nme\nto\nhave\nsurgery. I\nstarved\nfor\n10\ndays\nand\ndrank \n75\ngrams\nof\nurine\n4\ntimes\na\nday. The\ncyst\nfirst\nshrunk\nby\nhalf,\nand\nthen\nthey\ndidn't\ndetect\nit\nat \nall. Just\na\nmiracle.\u201d\nRecommendation:\nThis\nwoman\nwrites\nthat\nshe\nhad\nconstant\nbowel\nproblems. These\nmust\nbe\nremoved\nby\nthorough\ncleaning,\nbecause\ncysts\nare\nthe\nresult\nof\na\nclogged\nintestine. Example:\n\"The\nnurse\nhas\nmastopathy\nof\nthe\nright\nbreast. They\nirradiated\nher\n24\ntimes! Everything\nwas\nfine\nfor\na\nlong\ntime,\nbut\nthen\nthe\nbreast\nbecame\ninflamed\nagain\nand\nturned \nred. The\nnurse\ndid\nnot\ngo\nto\nthe\nhospital\nand\nbegan\nto\nbe\ntreated\nwith\nurine\ntherapy:\ndrinking \nurine,\ncompresses,\nmassages\nwith\nurine\nplus\n10\ndays\nof\nfasting. Two\ndays\nafter\nthe\nfast,\nblood \nserum\nbegan\nto\nflow\nfrom\nher\nchest. The\ntemperature\ndecreased\nand\nthe\nredness\nsubsided. The \nonly\nthing\nthat\nscares\nme\nis\nthat\nthe\nblood\nwas\nsometimes\ndark\nred. What\nto\ndo\nnext?' Recommendation:\nIt\nis\nnecessary\nto\nstarve\nonly\nafter\nthorough\ncleansing\nof\nthe\nbody. Already\nat\nthe\nbeginning\nof\nthe\ncleansing\nof\nthe\nintestine,\nliver,\netc.,\nit\nis\nnecessary\nto\ndrink \nurine\ntwice,\nthree\ntimes\na\nday,\n100-150\ngrams\neach,\nand\napply\ncompresses\nmade\nof\nurine, \naccording\nto\none's\nchoice,\npreferably\nin\nthe\nform\nof\nclay\ncompresses,\nso-called\ncataplasms,\nto \nthe\nbreast. If\nthe\nproblems\ndo\nnot\ngo\naway\neven\nafter\na\nmonth,\nthen\nit\nis\nnecessary\nto\nproceed \nwith\nwater\nand\nurine\nstarvation. Example:\n\"I\nhad\na\nbad\ncold\nand\ncough\nfor\nabout\nthree\nmonths. An\nacquaintance\nadvised\nme\nto\ndrink\nurine. I\ndidn't\nhave\nto\nprepare\nfor\nit\nin\nany\nway,\nI\nwas\nalready\ndrinking\nkerosene. I \nstarted\ndrinking\nhalf\na\nglass\nseveral\ntimes\na\nday\nwithout\nchanging\nmy\ndiet. In\na\nweek\nthe \ncough\ngot\nover\nme. In\naddition,\nthe\nswelling\nof\nmy\nlymph\nnodes\ndisappeared\nwithin\ntwo \nmonths.\" Example:\n\"The\nneighbor\nsuffers\nfrom\nbladder\ncancer. After\ncleansing\nher\nbowels\nand\ndrinking\nfresh\nurine,\nher\nurine\noutput\nreturned\nto\nnormal\nafter\nfive\nyears.\" Example:\n\"I\nhad\na\nmalignant\ntumor\nthe\nsize\nof\na\npea\nin\nthe\ncorner\nof\nmy\nright\neye\nat\nthe \nbase\nof\nmy\nnose. I\nstarted\ntreating\nhim\nwith\nurine. I\ndidn't\nrub\nit,\njust\ntouched\nit\nlightly. Two \nweeks\nlater\nI\nfound\nout\none\nmorning\nthat\nthe\ntumor\nwas\ngone.' Example:\n\"I\nfollow\nyour\nadvice\nand\nwithout\nstarving,\nI\ngot\nrid\nof\nhemorrhoids,\npain\nin\nmy\nlegs\nand\nlower\nback\nin\na\nyear,\nI\nforgot\nwhat\na\ncold\nis\nand\ninflammation\nof\nthe\nupper \nrespiratory\ntract\nand\nsinuses,\neven\nan\nenlar ged\nprostate,\nwhich\nthe\ndoctors\nalready\nwanted\nto \noperate\non\nme\ntwice. I\nam\na\nwar\ninvalid.' Example:\n\"I\nwant\nto\ntell\nyou\nhow\nmy\nmother\ntreated\nherself\nwith\nurine\n20\nyears\nago. The\ndiagnosis\nwas:\na\ntumor\nand\nrupture\nof\nthe\nsmall\nintestine. She\ndrank\nurine\nseveral\ntimes\na\nday \nwithout\nceasing. The\ncrack\nhealed\nand\nthe\ntumor\ndisappeared. The\ntreatment\nwas\nadvised\nby\na \nwoman\nwho\ncured\nherself\nof\nsmall\nintestine\ncancer\nwith\nurine.\" Example:\n\"My\nfive-year -old\ndaughter\nbegan\nto\nhave\ntrouble\nhearing\ndue\nto\npolyps. They\noperated\non\nher\ntwice,\nbut\nthe\npolyps\nreappeared. That's\nwhy\nI\nstarted\nto\ndrip\ninto\nmydaughter's\nnose\nher\nfresh\nurine\nhalf\na\npipette\ninto\neach\nhole\nas\nmany\ntimes\na\nday\nas\nshe\npeed. The\ntreatment\nlasted\ntwo\nweeks,\nand\nI\ndripped\nevaporated\nurine\ninto\nher\nears. The\nresult\nis \n100%\nhearing. At\nthe\nsame\ntime,\nthe\ndoctors\ndetermined\nthe\ndiagnosis:\ndeafness\nof\nthe\n2nd \ndegree.\" Example:\n\"The\npatient\nhit\nherself\nin\nthe\nchest\nthree\nyears\nago. A\ntumor\nthe\nsize\nof\na\nhen's\negg\nappeared\nat\nthe\nsite\nof\nthe\nbruise. The\ndoctors\ndecided\non\nan\noperation. The\npatient\nwas \nafraid\nof\nthe\noperation\nand\nbegan\nto\ndrink\nurine\nin\nthe\nmorning\nand\nevening,\nat\nnight\nshe\nput \ncompresses\nwith\nheated\nurine\nwith\na\nteaspoon\nof\nsoda\nand\na\nteaspoon\nof\nvinegar. After\nsevere \nitching\nand\neven\nburning\nof\nthe\nskin,\nshe\nstopped\nusing\nthe\ncompresses\nfor\na\nwhile,\nbut\nthen \nresumed\nthem\nagain. Within\na\nmonth,\nthe\ntumor\nhad\nshrunk\nconsiderably\nand\nthey\ncanceled \nthe\noperation. After\nanother\nmonth,\nthe\ntumor\ncompletely\ndisappeared.' Comment\nand\nrecommendation:\nNever\nadd\nthe\nabove\ningredients\nto\nyour\nurine. It\nwas\nthese\nthat\ncaused\nthe\nskin\nburns. Example:\n\"We\ngot\nacquainted\nwith\nurine\ntherapy\nwhen\nour\nfamily\nwas\nhit\nby\nan\naccident. My\nfather\n(51\nyears\nold)\nwas\ntold\nby\ndoctors\nthat\nhe\nhas\nterminal\ncancer\nof\nthe\npharynx\nand\nit \nis\ntoo\nlate\nfor\nsurgery. They\nsuggested\nradiation. However,\nwe\nrejected\nthis\nbecause\nit\nhas \nhelped\nfew\npeople\nso\nfar. At\nfirst,\nthe\nfather\nalso\nrefused\nurine\ntherapy,\nbut\nthen\nhe\nstarted \ndrinking\nurine\nwith\ncompote\nand\ndrank\nit\ndown\nwith\nwater. A\nyear\nhas\nalready\npassed\nand\nthe \nfather\nis\nalive. Although\nhe\nexperienced\na\nsevere\ncrisis\nassociated\nwith\nvomiting,\nsevere \ncoughing,\ndischar ge\nof\npus\nand\ntemperature. We\nwere\nafraid\nthat\nhe\nwas\nabout\nto\ndie,\nbut\nthen \nwe\nunderstood\nthat\nthe\nprocess\nof\npurification\nhad\nbegun.' 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{"text": "inactive]. D u r i n g  r e s t,  a b o u t  7 5 0  m i l l i l i t e r s :  \u201cCerebral Blood Flow and Metabolism,\u201d Neurosur g.cam.ac.uk,\nhttp://www.neurosur g.cam.ac.uk/files/2017/09/2-Cerebral-blood-flow.pdf. B l o o d  f l o w  c a n  i n c r e a s e :  Jordan S. Querido and A. W illiam Sheel, \u201cRegulation of Cerebral Blood Flow\nduring Exercise,\u201d Sports Medicine 37, no. 9 (2007): 765\u201382.d e c r e a s e  b y  4 0  p e r c e n t :  On average, cerebral blood flow will reduce about 2 percent for every 1mmHg\ndecrease of carbon dioxide in the blood (PaCO2 ). During one heavy breathing exercise\nrecording at a laboratory at the University of California, San Francisco, my PaCO2  clocked in\nat 22 mmHg, which is about 20 below normal. During that time my brain was receiving about\n40 percent less blood flow than normal. \u201cHyperventilation,\u201d OpenAnesthesia,\nhttps://www.openanesthesia.or g/elevated_icp_hyperventilation. T h e  a r e a s  m o s t  a f f e c t e d :  An interesting summary, including several scientific studies, is available on this\nwebpage: http://www.anesthesiaweb.or g/hyperventilation.php. s i g n a l s  t h r o u g h o u t  t h e  b o d y :  \u201cRhythm of Breathing Af fects Memory and Fear,\u201d Neur oscience News, Dec.\n7, 2016, https://neurosciencenews.com/memory-fear -breathing-5699/. Chapter Nine: Hold It\nA  c o u p l e  y e a r s  l a t e r :  Details of Kling\u2019 s research and the following account of S. M. were drawn from\nJustin S. Feinstein et al., \u201cA T ale of Survival from the W orld of Patient S. M.,\u201d in Living\nwithout an Amygdala, ed. David G. Amaral and Ralph Adolphs (New Y ork: Guilford Press,\n2016), 1\u201338. Other details were pulled from Kling\u2019 s articles, including Arthur Kling et al.,\n\u201cAmygdalectomy in the Free-Ranging V ervet ( Cer copithecus aethiops ),\u201d Journal of\nPsychiatric Resear ch 7, no. 3 (Feb. 1970): 191\u201399. a l a r m  c i r c u i t  o f  f e a r :  \u201cThe Amygdala, the Body\u2019 s Alarm Circuit,\u201d Cold Spring Harbor Laboratory DNA\nLearning Center, https://dnalc.cshl.edu/view/822-The-Amygdala-the-Body-s-Alarm-\nCircuit.html. c l u s t e r  o f  n e u r o n s :  W e have two kinds of chemoreceptors in our respiratory system: peripheral and\ncentral. Peripheral chemoreceptors, in the carotid artery and aorta, are for the most part\nresponsible for detecting changes in the amount of oxygen in the blood as it leaves the heart. Central chemoreceptors, located in the brain stem, detect very minute changes in the levels of\ncarbon dioxide within arterial blood via the pH of the cerebrospinal fluid. \u201cChemoreceptors,\u201d\nT eachMe Physiology, https://teachmephysiology.com/respiratory-\nsystem/regulation/chemoreceptors. f l e x  a n d  s h i f t  w i t h  c h a n g i n g  e n v i r o n m e n t s :  People with injuries in the area of the brain stem that holds the\ncentral chemoreceptors lose the ability to gauge and react to carbon dioxide levels in the\nbloodstream. W ith no autonomic trigger to alert them that carbon dioxide is building, each\nbreath they take requires a conscious and concerted ef fort. They\u2019ll suf focate in their sleep\nwithout a respirator because their bodies won\u2019 t know when to breathe. The condition is called\nOndine\u2019 s disease, and gets its name from a water sprite in a European folk tale. Ondine told her\nhusband, Hans, that she was \u201cthe breath in [his] lungs,\u201d and warned him that if he ever cheated\non her he would lose his ability to unconsciously breathe. Hans cheated and suf fered from\nOndine\u2019 s curse. \u201cA single moment of inattention and I for get to breathe,\u201d Hans said before he\ndied. Iman Feiz-Erfan et al., \u201cOndine\u2019 s Curse,\u201d Barr ow Quarterly  15, no. 2 (1999),\nhttps://www.barrowneuro.or g/education/grand-rounds-publications-and-media/barrow-\nquarterly/volume-15-no-2-1999/ondines-curse/. a l t i t u d e s  8 0 0  f e e t  b e l o w  a n d  1 6, 0 0 0  f e e t :  T welve thousand years ago, ancient Peruvians inhabited enclaves\n12,000 feet above sea level. The current highest inhabited city is La Rinconada, Peru, at an\nelevation of 16,728 feet above sea level. T ia Ghose, \u201cOldest High-Altitude Human Settlement\nDiscovered in Andes,\u201d Live Science, Oct. 23, 2014, https://www.livescience.com/48419-high-\naltitude-setllement-peru.html ;\ns o m e  e l i t e  m o u n t a i n  c l i m b e r s :  According to some reports, athletes like freedivers tend to have about the\nsame carbon dioxide tolerance as people who are not acclimated to taking repeated, very long\nbreath holds. The hypothesis is that such top-tier athletes have much lar ger lungs and may also\nbe able to slow their metabolism down to such a level that they consume less oxygen and\nproduce less carbon dioxide, allowing them to hold their breath for longer without feelinganxious. But this doesn\u2019 t explain why people with chronic anxieties and other fear -based\ndisorders almost always have very limited breath-holding ability, regardless of their lung size\nor how much they inhaled or exhaled before the test. Some interesting (if not limited) context\ncan be found on the Deeper Blue freediving forum:\nhttps://forums.deeperblue.com/threads/freediving-leading-to-sleep-apnea.82096/. Colette\nHarris, \u201cWhat It T akes to Climb Everest with No Oxygen,\u201d Outside,  June 8, 2017,\nhttps://www.outsideonline.com/2191596/how-train-climb-everest-no-oxygen. E i g h t e e n  p e r c e n t  o f  A m e r i c a n s :  Jamie Ducharme, \u201cA Lot of Americans Are More Anxious Than They\nW ere Last Y ear, a New Poll Says,\u201d T ime, May 8, 2018, https://time.com/5269371/americans-\nanxiety-poll/. o f f e r e d  t h i s  a d v i c e :  The Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough Br eath\nContr ol, vol. 1, trans. Jane Huang and Michael W urmbrand (Original Books, 1987), 13. \u201c t e r r i b l y  d a m a g i n g \u201d :  See a detailed explanation of the damages caused by oxidative stress and nitric\noxide synthase by Dr. Scott Simonetti at www.mrjamesnestor.com/breath. c o n t i n u o u s  p a r t i a l  a t t e n t i o n :  Megan Rose Dickey, \u201cFreaky: Y our Breathing Patterns Change When Y ou\nRead Email,\u201d Business Insider, Dec. 5, 2012, https://www.businessinsider.com/email-apnea-\nhow-email-change-breathing-2012-12?IR=T ; \u201cEmail Apnea,\u201d Schott\u2019 s V ocab, The New Y ork\nT imes, Sept. 23, 2009, https://schott.blogs.nytimes.com/2009/09/23/email-apnea/ ; Linda Stone,\n\u201cJust Breathe: Building the Case for Email Apnea,\u201d The  Huffington Post,\nhttps://www.huf fpost.com/entry/just-breathe-building-the_b_85651 ; Susan M. Pollak,\n\u201cBreathing Meditations for the W orkplace,\u201d Psychology T oday, Nov. 6, 2014,\nhttps://www.psychologytoday.com/us/blog/the-art-now/20141 1/email-apnea. o", "token_ids": [62237, 948, 423, 577, 436, 602, 308, 342, 220, 436, 384, 274, 259, 1174, 220, 264, 293, 297, 577, 259, 220, 220, 22, 220, 20, 220, 15, 220, 296, 602, 326, 326, 602, 326, 602, 259, 384, 436, 274, 551, 220, 1054, 34, 486, 42743, 20671, 23260, 323, 6344, 53904, 2191, 2476, 32359, 20370, 342, 56840, 15761, 15549, 345, 1277, 1129, 2185, 662, 818, 2868, 20370, 342, 56840, 15761, 15549, 34320, 14, 679, 22, 14, 2545, 14, 17, 7813, 486, 42743, 94003, 62413, 662, 12091, 662, 426, 326, 297, 297, 294, 220, 282, 326, 297, 289, 220, 272, 264, 308, 220, 602, 308, 272, 436, 384, 264, 274, 384, 551, 220, 17527, 328, 13, 3489, 261, 5362, 323, 362, 13, 468, 5986, 5038, 3005, 301, 11, 1054, 3561, 2987, 315, 356, 486, 42743, 20671, 23260, 198, 82977, 33918, 2476, 13482, 19152, 220, 1806, 11, 912, 13, 220, 24, 320, 1049, 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{"text": " recomm end canning peas at home because the result is never as\ngood as commercially canned products. p e a  a n d  p r o s c i u t t o  s a u c e\nIf yo u have fr oz en peas on hand, this is easy to make for a qui ck company\nmeal. The smoky pr osciutto ( you can substitute side bacon) lends its\nmystery to this beautiful sauce. I make it at least once with fr esh peas and\nseveral times thr oughout the wi nter months with fr ozen. Sometimes I use it\nover steamed gr eens or vegetables, other times with pasta. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 cup (250 mL) chopped onion\n1 cup (250 mL) finely diced pr osciutto, lean parts only\n2 cloves garlic, finely chopped\n1/2 cup (125 mL) chopped fr esh parsley\n3 cups (750 mL) fr esh or fr ozen peas, thawed\n1/2 cup (125 mL) tomato sauce or chicken br oth1/2 cup (125 mL) heavy (whipping) cr eam or\ndrained plain yogurt\nsea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) fr eshly grated Parmesan\ncheese\nIn a lar ge saucepan, heat the olive oil over medium-high heat. Add onion. Reduce heat to medium-low an d cook, stirring frequently for 7 minutes or\nuntil sof t. Add prosciutto, garlic and parsley and cook, stirring occasionally,\nfor 5  mi nutes. A dd peas and tom ato sauce. Cover, reduce heat and simmer\ngently fo r 8 minutes or until peas are tender but not mushy Stir i n the cream\nand seas on with  salt and pepper. Serve over cooked pasta or braised spinach\nor other greens, and garnish with grated Parmesan cheese. g r i l l e d  l a m b  w i t h  m i n t e d  p e a  a n d  p r o s c i u t t o  s a u c e\nHer e\u2019 s a  gr eat way to get the m ost out of fr ozen peas. T eamin g them with\nmint ma kes them a perfect par tner for lamb. I might even be tempted to\nserve them with some homemade mint or Parsley Jelly. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 tsp (5 mL) gr ound cumin\n1 tsp (5 mL) cayenne pepper\n4 lamb loin chops (1 to 1\u20131/4 lb/500 to 625 g)\n2 cups (500 mL) Pea and Pr osciutto Sauce\n4 cups (1 L) cooked couscous or r ed rice\nfr esh mint leaves\n\u00a0\n1. In  a bowl, combine olive oil, cumin and cayenne pepper. Brush on both\nsides of lamb chops. Heat the barbecue or oven broiler to hig h. Grill thelamb for 3 to 4 minutes on eac h side for medium-rare or unti l cooked to\nyour liking. 2. Mean while, heat Pea and Pro sciutto Sauce. Spoon over cooked couscous\nor rice and serve with lamb chops. Garnish with fresh mint leaves. Fr eezing Peas\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h shell ed peas. Pack into containers, leaving a 1-inch (2.5 cm)\nheadspace. Remove air, label and seal. Freeze for up to 9 months. S w e e t  H u s k  T o m a t o e s\nBELONGING T O THE SAME F AMIL Y AS GARDEN T O MA T OES\nand yet hardier, husk tomatoes a re small fruit that grow encased in a paper -\nthin husk similar to that of corn. They produce well in mar ginal soils and\nare not af fected  by tomato blig ht, which makes them favourites for home\nand mar ket gard eners. The two major types of husk tomatoes are excellent\nfor c anning and preserving: tom atillos in salsas and savoury sauces; and\nground cherries in jams, sweet sauces and pie fillings. Good Pr eserving V arieties\nThere ar e four basic types of sw eet husk tomatoes available today; any of\nthe varieties you can grow or purchase will preserve well. T omatillo (Physalis ixocarpa):  P ronou nced toh-MAH-tee-YO, this fruit is\nalso called jamberberry; in Mexico, they are called tomates ver des  or\ntomates de cascara,  as well as fr esadillas. T he 3- to 4-foot (1 to 1.2 m) high\nplants produce copious amounts  of 2 to 3 oz (60 to 90 g) tomatoes, which\nget s weeter as th ey mature and continue to do so even after they  fall of f the\nplants. The tomatillo is actually  used when it is still green and  tart. Some\ntomatillo varieties: Purple de Milpa,  pictured; Gr een H usk T o matillo; Dr. W ych\u2019 s Y ellow; V erde; Pineapple; Grande Rio V erde; Michoacan. Gr ound Cherry  (Physalis peruviana)  is also called S trawberry T omato\n(the Fre nch name means \u201cLove in a Basket\u201d); resembles a dwarf bush\ntomato, growing 18 to 24 inc hes (45 to 60 cm) tall. When ripe, the\ncranberry-size, deep yellow/orange fruits have an exquisite, sweet\nvanilla/strawberry/almond/pineapple flavour that blends well with other\nfruit for preserving and canning. Ground cherry varieties: Aunt Molly\u2019 s;\nY ellow Husk.Peruvian Cherry (Physalis prunosa),  also called Cape Gooseberry, is a\ntender perennial that produces a deep-gold husked fruit that resembles a\ncherry in size and shape. Golden Berry (Physalis prunosa cross)  yields an averag e of 4 lb (2 kg) of\nfruit per  plant. The sweet and juicy fruit is excellent for pre serving and\nmaking delicious desserts. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) peeled husk tomatoes. Y ou will need about 2 lb (1 kg) for each quart (1 L) jar. If yo u grow tomatillos, you can pull up the entire plant, store it in a cool,\ndark, dry area and remove the fruits as needed. Purchased tomat illos should\nbe stored in thei r husks, if still attached, in the refrigerator; they  can be kept\nfor up to 3 weeks. Ground cherries  should be harv ested after they fall of f the plant or when\nfully rip e. W rap  both tomatillos and ground cherries loosely in  paper in a\nsingle la yer or place in a paper bag and keep in the coolest sec tion of your\nrefrigerator. Good W ith\nHerbs such as oregano, basil, bay, thyme, winter and summer\nsavory, rosemary, parsley, chives, sage. Savoury seasonings such as  cayenne pepper, cumin,\ncoriander; sweet seasonings like cinnamon, allspice, ginger,\ncloves, nutmeg. Other vegetable s, such as ga rlic, onions, fennel, celery,\npeppers (sweet and hot), eggplant. T omatillos in sauce or salsa com plement roasted vegetables,\nfish, poultry, veal, lamb and beef. Ground cherries combine well with peaches and other stone\nfruit; pi neapple, mango, cher ries; blueberries and otherberries. Pr eparation\nRemove the husk by rubbing it of f. If it is stuck, soak the fruit for up to an\nhour and then re move. W ash husk tomatoes in a sink full of cool water to\nwhich a drop of food-safe soap has been added. Rinse well and pat dry. Canning Husk T omatoes\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) husk tomatoes, bring 2 cups (500 mL)\nwater (for gr ound cherries) or br oth (for tomatillos) to a boil. 3. Pack  whole or chopped husk tomatoes into jars either hot or raw. Make a  Hot Pack:  Add husk tomatoes to gently boiling water or broth and\nboil for 1 minute. Drain, reserving cooking liquid. Fill hot jars with hot\nhusk tomatoes, shaking the jar to pack fairly tightly. Pour hot cooking liquid\nover husk tomatoes, leaving a 1-inch (2.5 cm) headspace. 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{"text": " to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should. Etiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want. Anytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. Being true to yourself means being devoid of the need for\nan external support system.BREAKING THE BARRIER OF CONVENTION  / 149Blind Obedience to Rules and Laws\nSome of the most despicable human behavior ever recorded was\ndone under the guise of following orders. The Nazis executed six\nmillion Jews and murdered and mistreated countless millions of\nothers because it was the \u201cLaw.\u201d Later, after the war, responsibility\nfor these acts of barbarism was shifted rapidly up the hierarchy of\nNazi power until throughout Germany the only people who could\nbe held accountable for these heinous crimes were Hitler and his\nchief henchmen. Everyone else was merely following orders and\nthe law of the Third Reich. In Suffolk County, New York, a county spokesman recently ex-\nplained why people who had been inadvertently overcharged on\ntheir real estate taxes could not be reimbursed. \u201cThe law says that\npast tax bills cannot be reevaluated once they are paid. It\u2019s the law,\nI can\u2019t help it. My job is to enforce it, not to interpret it.\u201d Indeed, in\nanother time and another place, he\u2019d have made an excellent execu-\ntioner. But you know this refrain. You hear it every day. Don\u2019t think,\njust obey the rules, even if they are absurd. At swimming pools, tennis courts and other public places, about\nhalf of the rules make no sense. Recently one hot evening I asked a\ngroup of young people sitting around a pool, obviously thirsting to\nget in, why they were lounging near the edge, when the pool was\nempty. They responded that it was for adults between 6:00 and 8:00\nP.M. This was the rule, and despite the fact that no adults wanted to\nuse it, the rule was still being enforced. No flexibility, no ability to\nalter the rule when circumstances so warrant, simply blind obedience\nto a rule that had no logical reason at that moment. When I encour-\naged them to see about shifting the rules, I received a phone call\nfrom the management telling me that I was promoting insurrection. One of the best examples of blind adherence to the rules\u2014no\nmatter how silly they may be\u2014can be found in the military. A col-\nleague of mine tells of an excellent example of this obe-150 / Your Erroneous Zonesdience mentality. When stationed on Guam, in the South Pacific, he\nwas struck by the willingness of many enlisted men to enforce rules\nthat were obviously absurd. Officers were permitted to sit on the\nred benches which were sheltered and watch the outdoor movies. At the midnight showing of the movie, which officers never attended,\nthere was an enlisted man assigned to ensure that no one sat on the\nred benches. Thus, each evening you would see a group of enlisted\nsailors sitting in the rain, with one of their own ranks guarding a\nsection of empty red benches, to ensure that the rule was followed. When my colleague inquired why such an absurd policy was being\nenforced, he was given the standard answer, \u201cI don\u2019t make the rules,\nI just enforce them.\u201d\nHermann Hesse said in Demian,\nThose who are too lazy and comfortable to think for themselves\nand be their own judges obey the laws. Others sense their own\nlaws within them; things are forbidden to them that every\nhonorable man will do any day in the year and other things are\nallowed to them that are generally despised. Each person must\nstand on his own feet. *\nIf you must comply with all the rules all the time, you are destined\nto a life of emotional servitude. But our culture teaches that it is\nnaughty to disobey, that you shouldn\u2019t do anything that is against\nthe rules. The important thing is to determine for yourself which\nrules work, and are necessary to preserve order in our culture and\nwhich can be broken without harm to yourself or others. There is\nno percentage in rebelling just for the sake of rebelling, but there are\ngreat rewards in being your own person and living your life accord-\ning to your own standards. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 53.BREAKING THE BARRIER OF CONVENTION  / 151Resisting Enculturation and Traditions When They Affect You\nNegatively\nProgress, yours personally and the world\u2019s, depends on unreason-\nable men, rather than people who adapt to their society and accept\nwhatever comes along. Progress depends on individuals who are\ninnovators, who reject convention and fashion their own worlds. In\norder to shift from coping to doing, you\u2019ll have to learn to resist\nenculturation and the many pressures to conform. To function fully,\na resistance to enculturation is almost a given. You may be viewed\nby some as insubordinate, which is the price you\u2019ll pay for thinking\nfor yourself. You may be seen as different, be labeled selfish or rebel-\nlious, incur disapproval from many \u201cnormal\u201d people, and at times\nbe ostracized. Some people will not take kindly to your resistance\nto norms they\u2019ve adopted for themselves. You\u2019ll hear the old argu-\nment of, \u201cWhat if everybody decided to obey only the rules they\nwanted to? What kind of a society would we have then?\u201d The simple\nanswer to this, of course, is that everybody won\u2019t! Most people\u2019s\naddiction to external supports and shoulds prohibits such a stand. What we\u2019re talking about here has nothing to do with anarchy. No one wants to destroy society, but many of us would like to give\nthe individual more freedom within it, freedom from meaningless\nmusts and silly shoulds. Even sensible laws and rules will not apply under every set of\ncircumstances. What we are striving for is choice, that is, the ability\nto be free from the servant mentality of constant adherence to the\nshoulds. You do not have to be always as your culture expects you\nto be. If you are, and feel an inability to be otherwise; you are indeed\na follower, one of a flock who allows others to determine his course. Leading your own life involves flexibility and repeated personal\nassessments of how well the rule works at a particular present mo-\nment. True, it\u2019s often easier to follow, to blindly do as you\u2019re told,\nbut once you recognize152 / Your Erroneous Zonesthat the law is there to serve you, not to make you a servant, you\ncan begin to eliminate that musterbation behavior. If you\u2019re going to learn to resist enculturation, you\u2019ll have to be-\ncome a shrugger. Others will still choose to obey even if it hurts\nthem, and you will have to learn to allow them their choice. No an-\nger, only your own convictions. A colleague of mine was in the\nNavy, stationed aboard an aircraft carrier home ported in San\nFrancisco at the time President Eisenhower was visiting northern\nCalifornia on a political swing. They were commanded to spell out\nin human formation the words, HI IKE, so that the President could\nlook down from his helicopter and view the message. My friend\ndecided the idea was insane, and decided not to do it, because it\nconflicted with everything he stood for. But rather than stage a revolt,\nhe simply slipped away for the afternoon, and allowed everyone\nelse to participate in this demeaning ritual. He passed up his one\nchance to dot the i in Hi. No put-down of those who chose otherwise,\nno useless fighting, simply shrugging and letting others go their\nown way. Resisting enculturation means making decisions for yourself and\ncarrying them out as efficiently and quietly as possible. No bandwag-\nons or hostile demonstrations where they will do no good. 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{"text": " means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. In their drive to make teeth fit, conventional orthodontists pull out teeth. Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. 19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward. Rather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing. 20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. To say that conventional\northodontics is a massive disaster would be a grave understatement. The wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation. Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result. Craniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems. The other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved. The net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww. sorsi. com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments. 21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments. The first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance. 22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction. www. cranialacademy. org\n \u2013 Osteopaths who specialize in the cranial field.<|eot_id|><|begin_of_text|>\nQ: Is tooth decay a genetic condition?, \nA: No, tooth decay is not a genetic condition, but rather a factor of the environment, primarily caused by poor nutrition. \nQ: What is the primary environmental factor that leads to tooth decay?, \nA: Poor nutrition is the primary environmental factor that leads to tooth decay. \nQ: What is the goal of dental orthopedics?, \nA: The goal of dental orthopedics is to correct the bite and align the jaw to its natural position, rather than just making teeth appear straight. \nQ: What is the main cause of misaligned teeth and wisdom teeth?, \nA: Misaligned teeth and wisdom teeth are caused by a lack of proper nutritional building blocks, leading to an incomplete development of the jaw and teeth. \nQ: What is the recommended approach to treating tooth decay?, \nA: The recommended approach to treating tooth decay is to address the root cause of the issue, which is poor nutrition, and to focus on healing the teeth and gums through proper diet and lifestyle changes.<|eot_id|><|begin_of_text|>Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist. Cosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards. Otherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality. Truth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. I have done my best to compile it for you in an easy to understand format so that\nyou can examine it for yourself. I have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices", "token_ids": [3445, 810, 198, 8920, 369, 279, 25466, 11, 323, 264, 7191, 14553, 304, 27027, 11, 3235, 449, 11510, 315, 3634, 369, 682, 315, 279, 18311, 198, 16564, 279, 24278, 18311, 13, 3639, 21349, 30299, 86815, 1233, 1587, 374, 1304, 3634, 369, 18311, 555, 17919, 198, 1820, 18311, 11, 4856, 1109, 555, 26921, 279, 16942, 311, 2274, 311, 1202, 2539, 4754, 11, 902, 374, 279, 30299, 16771, 292, 198, 16082, 613, 13, 763, 872, 6678, 311, 1304, 18311, 5052, 11, 21349, 30299, 86815, 1705, 6958, 704, 18311, 13, 14968, 60508, 18311, 198, 4752, 6197, 311, 78988, 29852, 28900, 4519, 311, 279, 8893, 753, 50008, 13, 220, 777, 198, 578, 1023, 21349, 198, 4492, 369, 3339, 682, 315, 279, 18311, 5052, 28858, 11741, 4109, 374, 311, 8571, 1124, 704, 4741, 13, 3744, 315, 279, 198, 35686, 449, 279, 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{"text": "\tmore\treadily\tthe\nneed\tto\tavoid\tthem. Instead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle. Combine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload. A\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife. When\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk. In\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines.\u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience.\u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals. No\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou. These\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents. No\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination. Molecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet. Henry\tSchroeder,\tM.D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU.S.\tand\tmuch\tof\tthe\tdisabling\tdisease.\u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall! Even\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother. Yet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday. In\nother\twords,\tthe\ttesting\tprograms\tare\tflawed. Adverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans. Ultimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction. Most\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits. Unless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair. By\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal. EPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits! A\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures. Anne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures. The\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway. They\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician. Because\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells. But\twhy\twere\tthey\tmalfunctioning? Although\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment. She\thad\tbeen\tbreast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage. In\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted. I\tbegan\tto\task\tquestions\tabout\ther\tenvironment. As\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom. When\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\tshe\tshould\thave\ther\town\nbedroom,\tand\tthey\trefurbished\ta\troom. Knowing\tthat\tbrand-new\troom\nfurnishings\tcan\tbe\tquite\ttoxic,\tI\tfocused\ton\tenvironmental\ttoxins\tas\tthe\tprobable\ncause\tof\tthe\tlittle\tgirl\u2019s\tproblems. I\tlearned\tthat\tbefore\tthe\tonset\tof\tthe\tseizures,\nAnne\u2019s\tnew\tbedroom\thad\tbeen\tgiven\ta\tfresh\tcoat\tof\tpaint\tand\twas\tfurnished\nwith\tnew\twall-to-wall\tcarpeting,\ta\tnew\ttelevision\tset\tand\tnew\tfurniture,\nincluding\ta\tnew\tbed\tand\tmattress. In\tfact,\tthat\tnew\tbedroom\thad\tjust\tabout\tevery\namenity\tthat\tany\tset\tof\tloving\tparents\tcould\tgive\tto\ttheir\tbeloved\tdaughter,\tbut\tit\nwas\talso\ta\tpoison\tgas\tchamber! The\tnew\tpaint,\tcarpet,\tmattress,\ttelevision\tand\nfurniture\t(constructed\tof\tparticleboard,\twhich\tcontains\tformaldehyde)\twere\tall\ngiving\toff\ttoxic\tgases. You\trecognize\tthe\ttypical\t\u201cnew\tpaint\tsmell,\u201d\tthat\t\u201cnew\ncarpet\tsmell\u201d\tand\tthat\t\u201cnew\tfurniture\tsmell.\u201d\tThey\tare\tall\ttoxic,\tespecially\twhen\nthey\tare\tbrand-new,\tat\twhich\ttime\tthey\temit\thigher\tconcentrations\tof\tchemicals. Shut\tanybody\tinside\ta\tbedroom\tlike\tlittle\tAnne\u2019s\tfor\teight\tor\tten\thours\ta\tnight,\nand\tthe\tperson\tis\texposed\tto\ta\tlot\tof\ttoxins. Anne\twas\tin\ttoxic\toverload,\tand\ther\tseizures\twere\tthe\tresult. Often,\tin\ta\tcase\nlike\tthis,\twhen\tyou\tremove\tthe\tsource\tof\tthe\ttoxins,\tyou\tcure\tthe\tdisease. Instead,\tAnne\u2019s\tphysicians\thad\tprescribed\tantiseizure\tmedications,\twhich\tadded\nto\ther\ttoxic\toverload,\tmaking\ther\tsicker. I\tsuggested\tan\texperiment\tto\tAnne\u2019s\nparents:\tClose\toff\tthe\ttoxic\tbedroom\tand\tallow\tAnne\tto\tsleep", "token_ids": [2157, 461, 38143, 1570, 33188, 198, 17483, 32809, 197, 48956, 197, 49818, 13, 12361, 11, 197, 906, 8285, 2972, 197, 2530, 4372, 197, 3200, 3409, 11559, 53577, 197, 906, 197, 6789, 33188, 198, 1993, 1816, 2066, 2157, 395, 535, 47087, 1299, 2157, 278, 1723, 11, 8986, 2433, 197, 1729, 8986, 2433, 13, 47912, 197, 45010, 198, 21591, 32809, 87, 1354, 48048, 197, 54719, 3253, 10766, 197, 42450, 33188, 36502, 11, 53577, 33188, 29402, 940, 9753, 20501, 198, 998, 14668, 197, 2017, 1096, 13, 362, 23918, 9585, 8285, 1545, 25, 197, 83166, 53577, 2765, 3978, 661, 32809, 87, 1354, 2282, 822, 99487, 17886, 11575, 198, 27510, 753, 1186, 23758, 3324, 18934, 197, 20322, 412, 197, 1964, 8986, 1643, 13, 3277, 1942, 383, 22087, 82, 9215, 1759, 287, 11, 197, 1964, 32809, 59866, 7058, 15961, 1186, 23758, 3324, 18934, 197, 98374, 1470, 11967, 51877, 985, 2282, 265, 561, 2157, 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{"text": ", from the shortsighted habits of Earth-exploitative materialism to Earth-regenerative compassion, simple eco-living and co-creation of natural abundance and health for all? Fruiticulture Can Restore \u201cEarth Health\u201d  Stephan Reeve\u2019s farm on Maui is another model of the health-oriented agriculture of the \nfuture, thriving on 11 acres of previously neglected pastureland. Former San Franciscan Stephan Reeve and his family have co-created an Edenic garden and orchard with gener -\nous soil remineralization, mulching and composting, \u00e5 la the Hunzans. The farm produc -\nes a growing abundance of mineralized avocados, mangos, papayas, lychees, jackfruit, 177\nFruiticulturesapotes, tangelos, rambutans and many others, probably exceeding the variety grown in \nHunza. Continued generous remineralization and compost return should soon allow the farm to match the quality of the Hunzan \u201cShangri-La. \u201d  Why don\u2019t we all strive for such high standards of soil fertility, food quality, health and active longevity? While I\u2019m fortunate to have some mineralized fruits and veggies year-round from my \ngardens here in California, my two weeks working at Stephan Reeve\u2019s farm on Maui a few years ago was extra-nourishing and rejuvenating to body and spirit. Along with eat -\ning a variety of fresh, ripe, mineralized produce, renewing great friendships and swim-ming often, my rock dusting of a new grove of rollinia trees was a highlight as I love to help young trees grow to healthful fruition. Not only are rollinia trees very beautiful and fast-growing, the rollinia fruit has earned a spot on my top five fruits of the world list, along with sapote, durian, atemoya, apricot\u2026and perhaps tied with nectarines, cherries, peaches, persimmons and pineapple. The wonderful fact is that when we grow foods in remineralized and organic matter-\nenriched soils (animal manures and slaughterhouse byproducts are not needed, thank -\nfully), the development of the flavor and of all the health-promoting compounds can, if you are truly hungry, make each food a favorite at the time of eating! The more we intel-ligently give to Nature, the more Nature gives back, often 100-fold or more! The fruits and vegetables of remineralizing farmers Bob Cannard, chosen by Alice Waters \nto supply the produce for Chez Panisse restaurant in Berkeley, and Rick and Kristi Knoll at Tairwa Farm in Brentwood, California, also earned high praise. Now with California\u2019s largest organic farm, Cal-Organic, adding at least 3,000 tons of Summa Minerals rock dust to their increasingly remineralized acreage, it is clear that mineralized-organic can succeed from the smallest garden to the largest farm, and beyond. The need for global Earth Regeneration work can eliminate unemployment and make crime as scarce as it is in the well-nourished, \u201cEngaged-with-Nature\u201d cultures. The real crime is our neglect of healthy human development, such that over 2.2 million are now imprisoned in the U.S. The fact that crime, war and ecological destruction are virtually unknown in cultures \nsuch as Hunza that Robbins writes of in Healthy at 100, tells us that these are extremely unnatural practices; their existence in our own culture is telling us we must heal our -178\nFruiticultureselves at every level of being, in every interrelationship and \u201cfrom soil to psyche. \u201d  \nWouldn\u2019t it be great if, instead of spending 5 billion dollars or more per week on warfare, \nwe would use it to fund all the crucially needed Earth Regeneration projects? Is anything more important? A new and vibrant Earth calls us forward. Now is the time to exercise our \u201cresponse-abilities\u201d and to express our love and thanks for the \u201cGift of Life\u201d! What Y ou Can Do1. Start a garden/orchard/farm/Earth Regeneration Center to provide food, beauty, and \ninspiration to yourself and others. Buy seeds and trees from independent and organic growers whenever possible as there is a major corporate push to take over, hybridize, chemicalize, and genetically modify agriculture and the food supply. Save seeds and propagate plants yourself, as well. Start a plant and tree nursery. 2. Remineralize the soil, make compost, feed the microbes and earthworms to restore \nthe foundation of health and life. 3. Buy only organically-grown foods and other natural products; try eating mostly or \nonly plant foods and mostly or only fresh/raw/ripe foods; share the good news about soil mineralization and organic growing practices with farmers and as many people as you can. 4. Simplify every aspect of life to promote health for people and planet; work together \nwith those supporting global health; withdraw your support from those people and companies whose practices are harmful to the ecosystem and encourage them to go constructively green. 5. Become knowledgeable about your own region as well as about the world in general \nso you may better influence local and global politics and consciousness through writing, speaking and leading new positive initiatives. Community gardens/orchards, tree nurs -\neries and tree-planting projects are needed almost everywhere, as are more Community Supported Agriculture enterprises, natural food potlucks and healthy living education centers and events. 6. Explore co-housing and cooperative community and eco-village options for you and 179\nFruiticultureyour loved ones, and/or retrofit your current residence for increased solar power, food \ngrowing and green living. Study Permaculture and Fruiticulture principles to see how they apply to your living and growing environment. 7. Help schools start organic, mineralized gardens and orchards\u2014Berkeley\u2019s \u201cEdible \nSchoolyards\u201d founded by Alice Waters is an example to build upon. Share Nature\u2019s beau-ty and miracles with children to prevent further spread of \u201cNature Deficit Disorder. \u201d\n8. Add to this list according to your nature and inner inspiration, and try out the advice \nto \u201cbe the most positive person you know. \u201d\nf\nStephan Reeve in his Fruiticulture food forest\nMaui, Hawaii180\nFruiticulturePlanting Your Home Orchard    \nby Don Weaver \n\u201cIt is impossible for man to evolve mentally unless s/he participates in the creation of the \nworld. This is a very simple way to participate. Fruit trees and nut trees marry the earth and \nsky. They give shade and food. They are a powerful symbol. To plant a tree along a public \nroad, that is an act of generosity. Lack of heart, lack of generosity,  \nis the real disease in our world. \u201d  \n-Bernard Moitessier\nI have been gratefully enjoying a growing supply of fantastic mineralized fruit in recent \nyears, and now I find my home orchard is fully planted! So I accept a soft place under freshly-leafing chocolate persimmon to encourage you to share this inspired feeling of shared nurturance and nourishment of mind-body-spirit...and Earth! Have you noticed the countless efforts made to experience greater health of indivis -\nible mind-body-spirit, but too often \u201cEarth\u201d is divided off or forgotten and an essential \nunity is severed or misplaced? Please never undervalue the Soil-Earth-Health complex of beautiful relationships. Don\u2019t we all want and truly need more beautiful relationships in our lives? Might you start on your present \u201chomestead\u201d? If you see any soil and receive about six or more hours of sun per day, and live south of the Arctic Circle, your chances are excellent. To consciously begin your symbiotic relationship with the Earth by planting orchards \nand gardens is a direct, radical step toward total perfect health for you and the Earth\u2014for you as a caring, intelligent part of the Earth. As your caring translates to giving wisely and generously to soil-and-Earth, Nature\u2019s response translates into the natural spectacle of Healthy Abundance and Fruitfulness. This includes Nature offering back the beautiful, pure, vibrant living foods we need for real human health, thus completing this most sacred symbiotic relationship cycle. If you aren\u2019t aware of how strongly and urgently Earth and humanity are crying out \nfor this \u201cwin-win\u201d relationship, it only takes a little time and study\u2014or simple observa -181\nFruiticulturetion\u2014to become \u201cpainfully aware\u201d of humanity\u2019s local/global confusion and \u201crelationship \nproblems\u201d! So, if you\u2019re exploring the course of wisdom and this work of re-greening and regenera -\ntion appeals to you, shall I now tell you \u201chow to?\u201d  I\u2019d say please question all \u201chow to\u2019s, \u201d  \nespecially as each moment and circumstance and set of interrelationships is unique and new, but I\u2019ll suggest some principles to consider:\n1. Soil organisms largely \u201crun the show\u201d below and above ground, so providing them \nwith a generous supply of their natural diet of mixed rock minerals and organic com-pounds, such as your own homemade composts and mulches, is of primary importance. 2. Find good tree (and seed) sources, using organic methods. I\u2019ve also \u201cadopted\u201d a num -\nber of free or inexpensive trees from un-organic nurseries, knowing with \u201cTLC\u201d and plen-\ntiful feeding I could help them \u201cget off the drugs\u201d and become upstanding members of the Healthy Tree Community. Some trees may be grown from seed, but the seedling may be quite different than the parent! My nectarine tree from seed gives wonderful fruit. 3. Fertilize adequately in the planting hole and also in the surrounding future rooting \narea. 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{"text": " the Chitta and \nmake it receptive to higher influences. Cultivating the Field of Consciousness \nConsciousness (Chitta) is a field and like the earth has a \nfeminine and creative quality. What we put into it, in \nterms of our life-experience, is how we cultivate this field. According to how we cultivate it, so things will grow \nwithin it. If our field of consciousness is cultivated with The Cycle of Nutrition for the Mind 111 \ngood food and impressions, then bad habits and impulses \nwill not have a favorable environment in which to take \nroot. If we take in bad food and impressions, then even \ngood thoughts and impulses will have no favorable ground \non which to grow. We can again draw a physical comparison. If we build \nup our bodily tissues with wrong food, the tissues them- \nselves will be damaged or deficient. Once the structure of \nthe body is damaged, it becomes difficult to maintain \nhealth. Similarly, consciousness has its substance that is \ncreated through time. If it is wrongly developed, like a \nwrongly grown tree, it can require much time and effort to \nfix, if it can be fixed at all. Consciousness is also like a deep well. What we take in \nthrough the senses and mind are like the things that we \nthrow into the well. We do not see the effects of what we \ntake in because the well is so deep. Yet whatever we throw \ninto the well of consciousness grows according to its \nnature and will eventually impel us to act. Nothing that \nwe put into our consciousness remains static or has no \neffect. Consciousness is fertile and creative. Whatever we \ndeposit in it has its progeny, which we will have to deal \nwith for good or ill. \nWe must be very careful in how we feed our minds. The \nresults will manifest over time, after which it may be too \nlate to reverse if these are negative. We must constantly \nguard our consciousness and what we put into it. We must \ntreat it like a delicate flower that requires proper soil and \nnutrients. We must protect it from wrong influences and \nassociations as if it were a child. This requires a clear intel- \nligence and a consistent life regimen in harmony with our \nnature. Ayurveda and the Mind \nFactors of Mental Nutrition \nFor treating disease, physical or mental, we must con- \nsider the following factors of nutrition: 1) Proper food and \ndrink; 2) Proper air and right breathing; and 3) Proper \nimpressions. Proper food, drink and air nourishes the \nphysical body and the Pranas. Proper impressions nourish \nthe outer mind and senses. Our impressions serve as vehi- \ncles for the feelings, emotions, beliefs, values and attitudes \nthat nourish our intelligence and deeper consciousness. For properly nourishing the mind, Ayurveda employs \ncertain techniques involving positive impressions, emo- \ntions, thoughts, beliefs, and attitudes. The physical side of \nmental nutrition or food is dealt with in the chapter on \ndiet and herbs. The use of the breath is examined in the \nchapter on Yoga relative to Pranayama. In the remainder of \nthis chapter we will examine internal factors that affect the \nmind, primarily various types of impressions. Sensory Impressions \nThe senses are our main gates to the external world, \nthrough which we take in not only sensory but mental and \nemotional influences. The proper and balanced use of the \nsenses makes us healthy and happy. The improper, exces- \nsive or deficient use of the senses makes us unhealthy and \ndisturbed. Our senses are constantly feeding us with \nimpressions, which determine who we are and what will \nwe become.5' \nWe are constantly bringing in sensory impressions of \nall types that must affect us in their different ways. We \nspend much of our time taking in special sensory impres- \nsions through various forms of recreation and entertain- \nment. However, most of the time we are so engrossed in \nthe world of the senses, like watching a movie, that we fail The Cycle of Nutrition for the Mind 179 \nto step back and examine what is happening to us through \nour sensory interactions. The intake of impressions is a subtle form of eating in \nwhich certain nutrients are taken in from external objects. This we can easily observe by seeing how our daily impres- \nsions reverberate in our minds when we sleep through the \nkinds of dreams that they create. For example, if we have \nbeen caught in hectic traffic in a noisy and polluted part of \na large city, our minds will also feel noisy and polluted. On \nthe other hand, positive impressions, like those gathered \nduring a hike or walk in the woods, will make the mind \nfeel expansive and peaceful. However, many people today, including those in the \nmedical field, do not accept that sensory impressions influ- \nence the mind. This debate is most noticeable in the issue \nof television violence, which many people claim does not \nmake those who watch it more violent. To Ayurveda, this \nis like saying the food we eat does not affect our health. Ayurveda states that the impressions we take in affect our \nbehavior directly. Watching television violence may not \nmake us overtly violent, but it does not make us non-vio- \nlent. And it certainly makes us dull and dependent upon \nexternal stimulation of a distorted nature. The mind is very sensitive to impressions. Our impres- \nsions feed our life-force and motivate our actions. Dis- \nturbed impressions cause disturbed expressions. Peaceful \nimpressions cause peaceful expressions. Only if we have a \ngreat deal of inner awareness can we effectively ward off \nthe negative impressions that we all must contact to some \ndegree. Impressions are taken in by the outer mind based upon \nits receptivity to them. They are judged or digested by the \nintelligence and their residue is deposited in the feeling Ayurveda and the Mind \nnature or consciousness. There, any residue of wrong \nimpressions become inherent as an obstruction in the men- \ntal field, which gives rise to various wrong perceptions and \nactions. We do not automatically absorb sensory influ- \nences. We can discriminate them away through the prop- \ner function of intelligence. This requires discerning their \ntruth and not getting caught in their glamour. There is a whole science of impressions. Just as the food \nwe eat can be examined through our digestion and elimi- \nnation, the effects of impressions can be observed in vari- \nous ways. Many mental disorders arise from the intake of \nwrong impressions and can be cured through the intake of \nright impressions. As it is easier to change our impressions \nthan to alter our thoughts and emotions, impressions allow \nus perhaps the simplest way to change the entire mental \nfield. Signs of Proper Intake of Impressions \nacuity of sensory functioning \ncontrol of the imagination \ndeep sleep with few or with spiritual dreams \nlack of need for entertainment \nclear perception, capacity for creative expression \nmental lightness, peace and luminosity \nSigns of Improper Intake of Impressions \nimproper functioning of the senses \ndisturbed imagination \ndisturbed sleep, frequent or agitated dreams \ncraving for violent or disturbed entertainment \nunclear perception, lack of creativity \nmental heaviness, disturbance and darkness The Cycle of Nutrition for the Mind 181 > \nPositive and Negative Impressions \nThe main source of positive impressions is Mother \nNature herself \u2014 the impressions gained from the sky, \nmountains, forests, gardens, rivers and ocean. Is there any- \none who is not elevated by being in beautiful natural sur- \nroundings? A great portion of our modem psychological \nunrest is simply due to alienation from Nature that \ndeprives us of the impressions natural to our mental well- \nbeing. Instead of taking in positive natural impressions, \nwe fill the mind with artificial sensations from our artifi- \ncial world. Just like junk food affects the body, such \"junk \nimpressions\" must distort the mind. We can create our own positive impressions. Much of \nwhat is called good art is an attempt to create a higher \nlevel of impressions that reflect our inner being. Religion \naims at this through ritual, mantra or visualization. Any impression apart from nature, genuine art or spir- \nituality must have some negative consequences. The main \nsource of negative impressions today is through the mass \nmedia, though not all mass media impressions are bad. Impressions gained in artificial environments like roads or \ncities are also disturbing. Those gained in personal con- \nflicts or other problems with people can also be very neg- \native. Negative impressions, like junk food, become addict- \ning. As junk food has little real nutritional content or nat- \nural taste, it must be made palatable by adding large \namounts of salt, sugar or spices. As it has no real nutri- \ntional content, we are compelled to take more of it, trying \nto gain some nourishment from it. The spice for negative \nimpressions is sex and violence. Because there is no real life \nin mass media impressions, we must give them the illusion \nof life by portraying the most dramatic events in life. Ayurveda and the Mind \nWe can take in positive impressions in two ways: first \nin terms of the immediate home environment, second in \nterms of the general environment, which includes the \nworkplace, society and the world of nature. To nourish the \nmind, we must have beauty and harmony in our home \nenvironment. We must have a place of peace and happi- \nness. 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{"text": " If you refuse to see these\nincarnated conditions as problems, and proceed to fulfill their destinies\nwithout guilt, anger or remorse, you attract a higher, faster ener gy into your\nlife. In short, you simply do not see the physical apparatus as being relevant\nto who you are and what you will do. It is as if you know that your spiritualself was assigned this vehicle, this body whatever its condition, for this\nincarnation. It is not you and you are not it. I also believe that the law that has allowed any miraculous healing of any\ndisease or injury is still on the books. It has never been repealed and can be\naccessed as evidenced by so many spontaneous healings and abandonment\nof crutches and wheelchairs in such high ener gy places as Lourdes in\nFrance, Fatima in Portugal, and remote villages of Brazil, to name only a\nfew. The presence of injury and disease in children is particularly troublesome to\ncontemplate. Once again it is important to note emphatically that from a\nspiritual perspective we are infinite souls, never dying, never born. Our\nessence is not our material form. A young child might be an ancient soul. Who is to know? What I am certain about is that teaching any af flicted child\nto adamantly refuse to think of him- or herself as limited in any way, and to\nhelp them to see that their spirit is perfect and always connected to God\nregardless of their body\u2019 s impairment is the way to implement a spiritual\nsolution in the mind of any young person. Always see the unfolding of God\nin every person, and teach those in young af flicted bodies to do the same. It\nis in such teachings that pardon is brought to the presence of injury and will\nfacilitate the healing process. Placing the words \u201cwhere there is injury, let me sow pardon\u201d into the\ncontext of A Spiritual Solution to Every Pr oblem,  is my way of sharing my\nbelief in the spiritual release of illness, woundedness, or injury through the\nindividual personal ability to unite in wholeness with the healing capacity\nof God. This means beginning to conceptualize the body and the mind as\none, and to use one\u2019 s spiritual essence to maintain a sense of perfect\nunifying health. The closer you get to the faster, spiritual based frequencies\nof love, kindness, for giveness, connectedness, gratitude, and infinite\nawareness, leaving behind the lower/slower vibrations of fear, doubt, hate,\nand separateness in your thoughts, the more you will be able to af fect the\nhealth of others and yourself in a healing way. Healing is the state of\nconsciousness in which you allow God to flow through you to the injury\nand to the injured. All illness, metaphysically speaking, is the result of\ndisconnecting from God in our minds and bodies.There is a strong knowing within me that one can never truly be separate\nfrom the one power, so that once again we see that illness itself is one of\nthose illusions that can be corrected when we bring spirit to the presence of\nthis error. And pardon is another word for that spirit. In a very real sense,\nyou have the power to bring this higher healing ener gy of pardon to the\npresence of this thing called injury and in so doing, you bring the power of\nGod to bear on it. When I say there is a spiritual solution to every  problem, I am not leaving\nout the problems we face with our health. While I am not disparaging the\nmedical community in any way, I am suggesting that it is not doctors or\nmedicines or therapy that heals anyone. Every physician friend I know\nacknowledges the inexplicably awesome power of the body to heal itself. They know there is a power at work that they cannot see or touch, a power\nthat is pure spiritual ener gy that heals a wound and keeps the whole\norganism in perfect harmony. It is to this perfect spiritual ener gy that you\nmust turn in order to fulfill Saint Francis\u2019 s request to sow pardon in the\npresence of injury. YOUR BODY IS ROOTED IN SPIRIT\nThe functioning of your body represents an invisible source of ener gy in the\nuniverse working actively in you. Y ou do not cause your blood to flow or\nthe acids in your stomach to perform the miracle of digestion. Y our body\nhas sprung from something invisible that I am calling spirit. It is rooted in\nthat spirit, and that spirit is perfect. In a sense your body is a manifestation\nof God\u2019 s knowledge, an expression of an idea held in universal\nconsciousness. This body is a part of the universal cycle of life that you see all around you\nin seed, bud, bloom, growth, decay, and giving way to new life. Y our body\nand the bodies of all others are destined to express this idea of spirit and\ngive way to a more perfect idea. Body itself is always firmly rooted in this\nperfection of spirit. When it loses contact with this perfect spirit, injury or\nillness are the result. Thus, there are no imperfect bodies, only ideas that\npeople have which reinforce their separateness from God. There are only\nimperfect ideas. These imperfect ideas are the ego at work creating a mind-set that we are unable to heal ourselves or others. An idea that says I have\narthritis or migraine headaches and there is nothing I can do about it or I am\nstiff and in constant pain because of these af flictions, rather than thinking\nwhich says I have these af flictions because of the imperfect ideas I have\nabout my body. I want to say unequivocally that the intelligence that inhabits your body will\nbecome whatever you project it to be. It will create a healthy or a sickly\nbody depending on how you decide to use your mind. If you want a truly\nhealthy body, and the ability to sow pardon in the face of any kind of injury,\nyou must first heal your mind with unconditional love and recognize that\nyour body is a firmly entrenched instrument of spirit. Make your mind\nvigorous, loving, healthy and positive and your body will respond\naccordingly. Moreover, you will be able to bring this attitude of healing to\neveryone you encounter, which is what Saint Francis was best known for. You can also bring pardon to injury and in the process, facilitate healing. You share the same ener gy. There is a healer in you, rooted in and always\nconnected to spirit. T o know this healer and to make it work in your life and\nthe lives of others, you must (once again) get your ego out of the way! GOING BEYOND YOUR EGO\nIn order to develop an unshakable trust in the healing power of nature you\nmust learn to harmonize your body with the body, mind and spirit of nature. To accomplish this feat you will need to do all that you can to suppress your\nego. Remember, the definition of ego is that it is nothing more than an idea\nthat you carry around that identifies you as separate from everyone else and\nas the sum total of your accomplishments and acquisitions. In short, your\nego tells you that you are your personality and your body that needs to\ncompete with all those other bodies and personalities you encounter every\nday. When you see yourself as a separate body/mind you are in a world of\nillusion in which disease and injury are the way of life. Y our ego fails to see\nthe lar ger dimensions of being in which it is lodged. So, it often becomes\nupset, lonely, frustrated, and fearful, turning on itself to confirm the lowered\nvalue it places on life. These very thoughts of self-contempt, limitedthinking, and fear of not measuring up will manifest in some form of injury\nor illness. As you now know if you\u2019ve read this far, these inner thoughts of\nego are nothing more than errors. There is only one power, it is omnipresent\nand, therefore, it is in you at all times. Y our ego is the part of you that gives\ntotal credibility to an illusion. Y our ego is what you must transcend in order\nto know the truth of healing by bringing pardon to the place where injury\nresides. Going beyond your ego is accomplished quite readily by turning your\nattention to the one power that is the harmonizing force in all of nature. The\npathway to the miracle of creation and all of existence awaits your\nfootsteps, yet fear has been allowed to push out this ener gy and create\ninjury in one form or another. All things proceed from mind, the invisible,\nand taming your ego\u2019 s demands and assertions is no exception. Y our body\ncan become a perfect instrument of your thoughts, as long as you are\ncontinuously on the alert for removing thoughts of impending illness and\nthe expectation of injury. You are going to release (or pardon) such thoughts\nfrom your being by going to the indwelling being of spirit that creates\nperfect harmony in the physical world, including your body. As it says in\nthe scriptures, \u201cW ith God, all things are possible.\u201d Now you know that this\nleaves nothing out. FORGET THE CONCEPT OF INCURABLE\nThe one basic underlying principle of the physical universe is that of\nthoughts becoming things. The ancestor to every material thing in existence\nis a thought. When you think that something is impossible you give more\npower to the thought of it being impossible. The idea that a disease is\nincurable or an injury unfixable is tantamount to saying to God, \u201cI give up\non you and myself as an extension of you as well.\u201d Perfect spirit is within\neveryone. 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{"text": "  in children with diabetes mellitus  (Russian).Antibiotiki  I Khimoterapiia. 1999, 44(3):22-4. 55. Vorobiev AA, Nesvizski UV (1997). Human microflora and immunity. Review. (Russian). Sovremennie Problemi  Allergologii,  Klinicheskoi  Immunologii \nImmunofarmacologii. -M\u201e  1997.C.137-14L \n56. Vorobiev AA, Pak SG et al. (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M.: \"KMK Lt.\" 1998. ISBN 5-87317-049-5. 57. Waring (2001). Sulphate, sulphation and gut permeability: are cytokines \ninvolved? In: The Biology of Autism - Unravelled. Conference proceedings 11th \nMay 2001, Institute of Electrical Engineers, London. 58. Wakefield AJ, Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIA  Journal,  Autumn 2001. Vaccinations. Does MMR Cause Autism? (Part 1: Chapters) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Bernard S  et al. Autism:  a novel form  of mercury poisoning. Med Hypothesis, \n2001 Apr; 56(4): 462-71. 3. Clarkson T. Methylmercury toxicity to the mature and developing nervous \nsystem: possible mechanisms. In: Sakar B, ed. Biological Aspects of metals and \nmetal-related diseases. New York: 1983:183-197. 4. Classen JB. The diabetes epidemic and the hepatitis B vaccines. iVZMed/1996 \nSep 27; iog(io3o):366. 5. Classen JB, Classen DC. Public should be told that vaccines may have long-\nterm adverse effects..BM/1999 Jan 16; 318 (7177) (: 193. 6. Coulter H, Fisher BL (1991). A shot in the dark. Avery Publisher Group, New York. 7. Dankova E et al. Immunologic findings in children with abnormal reactions \nafter vaccination. Chesk Pediatrics  Jan; 48(i):gi2. 8. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. Dig Dis Sci, \n2000 Apr; 45(4): 723-9. 9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. 10. McGinnis WR. Mercury and autistic gut disease. Environmental Health \nPerspectives, 109(7)^303-304(2001). 11. Rimland  B. New hope  for  safe  and  effective treatments  for  autism. Autism \nResearch Review International  8:3,1994-\n12. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers. 13. ShawW. Biological Treatments for Autism andPDD. 2002. ISBN 0-9661238-0-6 \n14. Singh V et al. Serological association of measles virus and human herpesvirus-\n6 with brain autoantibodies in autism. Clin Immunol  Immunopathol, 1998 Oct; \n89(1): 105-108. 15. The International Autism Research Centre, www.gnd.org \n16. Wakefield AJ and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal  1333;1:183-187. 17. Walker-Smith JA. Autism, inflammatory bowel disease and MMR vaccine. Lancetim8; 35i: 1356-57. 18. Yazbak FE. Autism - is there a vaccine connection? See www.autism.net/ \nYazbaki.htm \nSchizophrenia (Part 1: Chapter 9) \n1. Ashkenazi et al. Immunologic reaction of psychotic patients to fractions of \ngluten. Am J Psychiatry,  1979;  136:1306-1309. 2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. 3. Bender  L. Childhood schizophrenia. Psychiatric  Quarterly,  Vol 27, 1953, \npp.3-81. 4. Cade  R et al. Autism  and  schizophrenia: intestinal disorders. Nutritional \nNeuroscience. March 2000. 5. Cade  et al. The  effect  of dialysis  and  diet  on  schizophrenia. In: Psychiatry:  A \nWorld  Perspective,  Vol 3. Elsevier Science Publishers, pp. 494-500,1990. 6. Calabrese, loseph  R et  al. Fish oils  and  bipolar disorder. Archives  of General \nPsychiatry,Vo\\. 56, May 1999, pp. 413-14. 7. Conquer, Jilie A et al. Fatty acid analysis of blood plasma of patients with \nAlzheimer's disease, other types of dementia, and cognitive impairment. Lipids, Vol.35, December 2000, pp. 1305-12. 8. Crow  T (1994). Aetiology  of schizophrenia. Current Opin Psychiat, 7:39-42. 9. Dohan  CE  Cereals  and  schizophrenia: data  and  hypothesis. Acta Psychiat \nScand, 1966; 42:125-152. 10. Dohan CF et al. Relapsed schizophrenics: more rapid improvement on a milk \nand cereal free diet. Brit  J Psychiat,  1969;  115: 595-596. 11. Dohan  et al. Is schizophrenia rare  if grain  is rare? Biology  and  Psychiatry,  1984: \n19(3): 385-399-\n12. Dohan  FC. Is celiac disease  a clue  to pathogenesis  of schizophrenia? Mental \nHygiene,  1969; 53: 525-529. 13. Dohan FC and Grasberger JC (1973)- Relapsed schizophrenics: earlier discharge \nfrom the hospital after cereal-free, milk-free diet. Amer ]Psychiat, 130:685-686. 14. Feinberg I (1982-83)- Schizophrenia: caused by a fault in programmed synaptic \nelimination during adolescence? J Psychiat  Res,  17:319-334-\n15. Goldman-Rakic PS et al (1983). The neurobiology of cognitive development. In \nHandbook of Child Psychology: Biology and Infancy development. P Mussen: \nedit. NY, Wiley. PP 281-344. 16. Hibbein, Joseph  R. Fish consumption  and  major depression. Lancet, Vol. 351, \nApril 18,1998, P1213. 17. Hoffer A. Megavitamin B3 therapy  for  schizophrenia. Canad Psychiatric Ass  J, \nVol 16,1971, pp-499-504-\n18. HorrobinD. The madness of Adam and Eve. Bantam Press. ISBN 0 593 04649 8, \n2001. 19. Horrobin DF, Glen AM, Vaddadi K. 1994. The membrane hypothesis of \nschizophrenia. SchizResiB, 195-207. 20. loy, CB et al. Polyunsaturated fatty acid (fish or evening primrose oil) for \nschizophrenia. The Cochrane  Library,  Issue 4, 2000. 21. Kirmey HC et al. Degeneration of the central nervous system associated with \ncoeliac disease. J Neurol Sci  5: 9-22,1982. 22. Laughame, J.D.E. et al. Fatty acids  and  schizophrenia. Lipids, Vol. 31,1996,  pp. S163-S65. 23. Mycroft et al. JIF-like sequences in milk and wheat proteins. NEJM 1982; 307: \n895-\n24. Reichelt K et al. The effect of gluten-free diet on urinary peptide excretion and \nclinical state in schizophrenia. Journal of Orthomolecular Medicine, 5:1223-39, \n1990. 25. Reichelt K et al. Biologically active peptide-containing fractions in schizophre\u00ad\nnia and childhood autism. Adv Biochem Psychopharmacol 28:627-47,1981. 26. Richardson AJ et al. Red cell and plasma fatty acid changes accompanying \nsymptom remission in a patient with schizophrenia treated with eicosapen-\ntaenoic acid. European Neuropsychopharmacology, Vol. 10, 2000, pp. 189-93. 27. Schoenthaler SJ et al. 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{"text": " 5.6\nDove Dark Chocolate Bar 23 37g (1 oz) 4.4\nBAKED GOODS & CEREALS\nCorn Bread 110 60g (1 piece) 30.8\nFrench Bread 95 64g (1 slice) 29.5\nCorn Flakes 92 28g (1 cup) 21.1\nCorn Chex 83 30g (1 cup) 20.8\nRice Krispies 82 33g (1\u00bc cup) 23\nCorn Pops 80 31g (1 cup) 22.4\nDonut (lrg. glazed) 76 75g (1 donut) 24.3\nWaffle (homemade) 76 75g (1 waffle) 18.7\nGrape-Nuts 75 58g (\u00bd cup) 31.5\nBran Flakes 74 29g (\u00becup) 13.3\nGraham Cracker 74 14g (2 squares) 8.1\nCheerios 74 30g (1 cup) 13.3\nKaiser Roll 73 57g (1 roll) 21.2\nBagel 72 89g (\u00bc in.) 33\nCorn Tortilla 70 24g (1 tortilla) 7.7\nMelba Toast 70 12g (4 rounds) 5.6\nWheat Bread 70 28g (1 slice) 7.7\nWhite Bread 70 25g (1 slice) 8.4|   161 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nKellogg\u2019s Special K 69 31g (1 cup) 14.5\nTaco Shell 68 13g (1 med) 4.8\nAngel Food Cake 67 28g (1 slice) 10.7\nCroissant, Butter 67 57g (1 med) 17.5\nMuselix 66 55g (\u2154 cup) 23.8\nOatmeal, Instant 65 234g (1 cup) 13.7\nRye  Bread, 100% Whole 65 32g (1 slice) 8.5\nRye Krisp Crackers 65 25 (1 wafer) 11.1\nRaisin Bran 61 61g (1 cup) 24.4\nBran Muffin 60 113g (1 med) 30\nBlueberry Muffin 59 113g (1 med) 30\nOatmeal 58 117g (\u00bd cup) 6.4\nWhole Wheat Pita 57 64g (1 pita) 17\nOatmeal Cookie 55 18g (1 large) 6\nPopcorn 55 8g (1 cup) 2.8\nPound Cake, Sara Lee 54 30g (1 piece) 8.1\nVanilla Cake and \nVanilla Frosting42 64g (1 slice) 16\nPumpernickel Bread 41 26g (1slice) 4.5\nChocolate Cake w/Chocolate Frosting38 64g (1 slice) 12.5\nBEVERAGES\nGatorade Powder 78 16g (\u00be scoop) 11.7\nCranberry Juice Cocktail 68 253g (1 cup) 24.5\nCola, Carbonated 63 370g (12oz can) 25.2\nOrange Juice  57 249g (1 cup) 14.25\nHot Chocolate Mix 51 28g (1 packet) 11.7\nGrapefruit Juice, Sweetened 48 250g (1 cup) 13.4 162  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPineapple Juice 46 250g (1 cup) 14.7\nSoy Milk 44 245g (1 cup) 4\nApple Juice 41 248g (1 cup) 11.9\nTomato Juice 38 243g (1 cup) 3.4\nLEGUMES\nBaked Beans 48 253g (1 cup) 18.2\nPinto Beans 39 171g (1 cup) 11.7\nLima Beans 31 241g (1 cup) 7.4\nChickpeas, Boiled 31 240g (1 cup) 13.3\nLentils 29 198g (1 cup) 7\nKidney Beans 27 256g (1 cup) 7\nSoy Beans 20 172g (1 cup) 1.4\nPeanuts 13 146g (1 cup) 1.6\nVEGETABLES\nPotato 104 213g (1 med) 36.4\nParsnip 97 78g (\u00bd cup) 11.6\nCarrot, Raw 92 15g (1 large) 1\nBeets, Canned 64 246g (\u00bd cup) 9.6\nCorn, Yellow 55 166g (1 cup) 61.5\nSweet Potato 54 133g (1 cup) 12.4\nYam 51 136g (1 cup) 16.8\nPeas, Frozen 48 72g (\u00bd cup) 3.4\nTomato 38 123g (1 med) 1.5\nBroccoli, Cooked 0 78g (\u00bd  cup) 0\nCabbage, Cooked 0 75g (\u00bd  cup) 0\nCelery, Raw 0 62g (1 stalk) 0|   163 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nCauliflower 0 100g (1 cup) 0\nGreen Beans 0 135g (1 cup) 0\nMushrooms 0 70g (1 cup) 0\nSpinach 0 30g (1 cup) 0\nFRUIT\nWatermelon 72 152g (1 cup) 7.2\nPineapple, Raw 66 155g (1 cup) 11.9\nCantaloupe 65 177g (1 cup) 7.8\nApricot, Canned \nin Light Syrup64 253g (1 cup) 24.3\nRaisins 64 43g (small box) 20.5\nPapaya 60 140g (1 cup) 6.6\nPeaches, Canned, Heavy Syrup58 262g (1 cup) 28.4\nKiwi, w/ Skin 58 76g (1 fruit) 5.2\nFruit Cocktail, Drained 55 214g (1 cup) 19.8\nPeaches, Canned, Light Syrup52 251g (1 cup) 17.7\nBanana 51 118g (1 med) 12.2\nMango 51 165g (1 cup) 12.8\nOrange 48 140g (1 fruit) 7.2\nPears, Canned in Pear Juice 44 248g (1 cup) 12.3\nGrapes 43 92g (1 cup) 6.5\nStrawberries 40 152g (1 cup) 3.6\nApples, w/ Skin 39 138g (1 med) 6.2\nPears 33 166g (1 med) 6.9\nApricot, Dried 32 130g (1 cup) 23\nPrunes 29 132g (1 cup) 34.2 164  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPeach 28 98g (1 med) 2.2\nGrapefruit 25 123g (\u00bd  fruit) 2.8\nPlum 24 66g (1 fruit) 1.7\nSweet Cherries, Raw 22 117g (1 cup) 3.7\nNUTS\nCashews 22 --- 0\nAlmonds 0 --- 0\nHazelnuts 0 --- 0\nMacademia 0 --- 0\nPecans 0 --- 0\nWalnuts 0 0\nDAIRY\nIce Cream (Lower Fat) 47 76g (\u00bd  cup) 9.4\nPudding 44 100g (\u00bd cup) 8.4\nMilk, Whole 40 244g (1 cup) 4.4\nIce Cream 38 72g (\u00bd cup) 6\nYogurt, Plain 36 245g (1 cup) 6.1\nMEAT/PROTEIN\nBeef 0 --- 0\nChicken 0 --- 0\nEggs 0 --- 0\nFish 0 --- 0\nLamb 0 --- 0\nPork 0 --- 0\nVeal 0 --- 0|   165 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) 0\nDeer\u2013Venison 0", "token_ids": [220, 20, 13, 21, 198, 35, 1009, 12538, 39520, 4821, 220, 1419, 220, 1806, 70, 320, 16, 25616, 8, 220, 19, 13, 19, 198, 7209, 42, 1507, 30766, 612, 356, 43272, 47837, 198, 91641, 50141, 220, 5120, 220, 1399, 70, 320, 16, 6710, 8, 220, 966, 13, 23, 198, 44297, 50141, 220, 2721, 220, 1227, 70, 320, 16, 16363, 8, 220, 1682, 13, 20, 198, 91641, 3061, 2094, 220, 6083, 220, 1591, 70, 320, 16, 10747, 8, 220, 1691, 13, 16, 198, 91641, 921, 327, 220, 6069, 220, 966, 70, 320, 16, 10747, 8, 220, 508, 13, 23, 198, 49, 560, 53102, 45752, 220, 6086, 220, 1644, 70, 320, 16, 42973, 10747, 8, 220, 1419, 198, 91641, 393, 3806, 220, 1490, 220, 2148, 70, 320, 16, 10747, 8, 220, 1313, 13, 19, 198, 8161, 332, 320, 75, 2026, 13, 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{"text": "with the mechanism of surrender. Answer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork. Question : I am a Jungian analyst. W ould this approach fit in with\nmy work. Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them. Alcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A. A. ), and I\nwould like to know if others in A.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between the letting go technique and spiritual goals?, \nA: The letting go technique does not conflict with any spiritual pathway or self-improvement program. Instead, it facilitates the achievement of spiritual goals by removing the blocks to spiritual advancement. \nQ: What is the relationship between the letting go technique and the concept of sin?, \nA: The concept of sin is redefined in the context of the letting go technique. It is not a tool to create guilt or shame, but rather a means to release negativity and expand the capacity for love. \nQ: How can I apply the letting go technique in a situation where I'm annoyed with a colleague?, \nA: Accept the feeling of annoyance, acknowledge it, and then choose to let it go. Do not indulge in emotionality or suppress the feeling. \nQ: Can I still experience negative emotions after using the letting go technique?, \nA: No, the technique does not eliminate negative emotions, but it does help you become aware of them and choose not to indulge in them. \nQ: How does the letting go technique relate to the concept of aging?, \nA: The technique can help you accept and let go of the negative emotions associated with aging, allowing you to find peace and acceptance in the process. \nQ: What is the relationship between the letting go technique and the concept of forgiveness?, \nA: The technique is not a substitute for forgiveness, but rather a means to release negative emotions and judgments, allowing you to move forward in a more loving and peaceful manner.<|eot_id|><|begin_of_text|>This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo!\u201d with\nwhich his published works begin and end. Biographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey. Dr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling. Dr. Hawkins was a consultant for many years to Episcopal and Catholic\nDioceses, monastic orders, and other religious or ganizations. Dr. Hawkins has lectured widely, with appearances at the Oxford\nForum and W estminster Abbey, the Universities of Ar gentina, Notre Dame,\nand Michigan, Fordham University, and Harvard University. He gave the\nannual Landsber g Lecture at the University of California Medical School at\nSan Francisco. He is also a consultant to foreign governments on\ninternational diplomacy and was instrumental in resolving longstanding\nconflicts that were major threats to world peace. In recognition of his contributions to humanity, in 1995, Dr. Hawkins\nbecame a knight of the Sovereign Order of the Hospitaliers of St. John of\nJerusalem, which was founded in 1077.Autobiographic Note\nWhile the truths reported in this book were scientifically derived and\nobjectively or ganized, like all truths, they were first experienced personally. A lifelong sequence of intense states of awareness beginning at a young age\nfirst inspired and then gave direction to the process of subjective realization\nthat has finally taken form in this series of books. At age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete understanding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness. Throughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence\u2014the fundamental fear\nof nothingness\u2014would recur. In 1939, as a paperboy with a seventeen-mile bicycle route in rural\nW isconsin, on a dark winter \u2019 s night I was caught miles from home in a\ntwenty-below-zero blizzard. The bicycle fell over on the ice and the fierce\nwind ripped the newspapers out of the handlebar basket, blowing them\nacross the ice-covered, snowy field. There were tears of frustration and\nexhaustion and my clothes were frozen stif f. T o get out of the wind, I broke\nthrough the icy crust of a high snow bank, dug out a space, and crawled into\nit. Soon the shivering stopped and there was a delicious warmth, and then a\nstate of peace beyond all description. This was accompanied by a suf fusion\nof light and a presence of infinite love that had no beginning and no end and\nwas undif ferentiated from my own essence. The physical body and\nsurroundings faded as my awareness was fused with this all-present,\nilluminated state. The mind grew silent; all thought stopped. An infinite\nPresence was all that was or could be, beyond all time or description. After that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body. There was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.This subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion. During W orld W ar II, hazardous duty on a minesweeper often brought\nclose brushes with death, but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanalyst, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed. I did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available. By age 38, I was in extr emis  and knew I was about to die. I didn\u2019 t care\nabout the body, but my spirit was in a state of extreme anguish and despair. As the final moment approached, the thought flashed through my mind,\n\u201cWhat if there is a God?\u201d So I called out in prayer, \u201cIf there is a God, I ask\nhim to help me now.\u201d I surrendered to whatever God there might be and\nwent into oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe. The person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection. As life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that state, there was\nno need to think about anything. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.It was not possible to function ef fectively in the world. All ordinary\nmotivations had disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so. 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{"text": " ulcer since last 12 to 15 years. After going\nthrough the article published in Kannada Prabha daily I started \"OIL PULLING\" twice in a day\n(morning & evening) from 27th of June 1995 along with medicine. During initial 2-3 months period\nI got only 25 % benefit. After that I got more benefit in 4-5 months period. After completing 6\nmonths I got 100 % result and at the same time I slowly reduced my medicines. Now after\ncompleting of 7 months I have completely stopped the medicines and I have no complaints of\nmouth ulcer since last 2 to 3 months. So I am happy to say that I got 100 % relief/cure of my old\nsickness of mouth ulcer from \"OIL PULLING\". Salamander Shiny Parkal, Manipal. Myasthenia Gravis (MG) [Double Vision]\nIn my 36th year in 1980, I had suddenly developed double vision and right eyelid closing. Diagnosed as myasthenia gravis, medicine (prostigmine) prescribed. During the year 1993, I started practicing OP. I used medicine for one month along with OP. Later\nI stopped medicines and continued OP. Myasthenia Gravis cured without medicines. When I\nstopped for one month, it came up again. Now I do OP only and do not use any medicines. T.Brahmaji Rao, Pedavadlapudu, Guntur Dt. A.P\n(Pains) Back Pain, Neck Pain\nI had back pain  for the past ten years and have been taking treatment for the same with several\ndoctors and traction was also given for sufficiently long time without any improvement. I never\nused to go to bed without a medicine like Brufen, Voveran and others daily. After reading the essay by Sri Tummala Koteswara Rao on OP, I started practicing OP with\nsunflower refined oil and started finding improvement within fifteen days and I was much relieved\nof the pain within three months. Now it is six months since I have been doing it and 90% of the\npain is relieved. Now along with the back pain, the pain in my neck and arm pits has also\ngone.I am not taking any medicine for the back pain. I do not dare to stop OP. After finding good results myself, I started giving lectures in Telugu on \"Keep Fit with OP\" in\nvarious local schools and associations and all of them are doing and most of them are very much\nbenefited. Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P\nBack pain and Arthritis\nI have been suffering from arthritis in the knees for the last 10 years and pain in the lower back for\nthe last two decades. I have tried several allopathic medicines and got a temporary relief. I started\ndoing OP from Nov 17 1995 and observed miraculous changes happening. Within 5 days, my\narthritis in the knees and lower back pain completely cured. It is just unbelievable how arthritis of\nthe knees cured, which the allopathic medicines could not do. Subedar Juvva Gandhi, Sub-area HQ, Karnataka, Bangalore. Knee and Ankle Pain\nThough I was reading the reports of the efficacy of OP in curing certain diseases in \u201cAndhra jyoti\u201d,\nI did not begin until my brother, got relief from asthma and advised me to practice. I was not able\nto sleep under a fan or in the open as my nose used to block. Cold-water bath was another curse. After practicing OP, I am able to sleep right under the fan with full speed with no discomfort. The\noccasional asthmatic or esonophilia attacks vanished. The pain on the left knee and right ankle\nfor three to four years are no longer there. A small eruption on my skull - five years old - vanished. - 20 years old piles - has miraculously vanished. Prof.T.Venugopal Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar,\nVishakapatnam, A.P. (Skin) Eczema Cured\nI am 79 years and have retired as a teacher. I wanted to be healthy by doing OP and have been\npracticing once daily since November 95. I have eczema for the last 30 years on the left foot. It has been there inspite of various treatments. Similarly, on the right hand index finger\neczema is there for the last 10 years. I have lower back pain for quite few years. It was called\nspondylitis. I have been OP for the last 1 year and 8 months. Lower back pain has completely\ngone and no pain. Eczema on the right index finger is also cured and skin is normal. The\neczema on the left foot is becoming normal with a little itching sometimes. I am sure it will\nalso go, but the cure is simply surprising, but I am confident that the remaining symptoms\nof eczema on the left foot will also be cured. C.V.Purnachandra Rao, Chennai, T.N\nTooth Pain and Loose Teeth\nI am an 86 year, aged retired public servant. I developed tooth ache. The toothache  was really\nagonizing. I thought, I may try, being a skeptic, oil pulling before visiting the dentist. Hardly did I\ntry it for a couple of days then the intensity of ache came down. In another two days the pain\nstopped totally. This pain was centered on an incisor the base of which was affected and tooth\nitself was shaking. Having got some relief I developed faith in its efficacy and continued the\ntreatment for a fortnight. The affected tooth miraculously firmed up  and now I am able to bite\nfruits and other not so hard items of food. This is a radical change....I feel thankful for this\ntherapy. G.R.Bhagavannarayana,(Retd,Govt service), 86 years, Rajamundry,533 105 AP. 90 year old Senior\u2019s Opinion\nSummer is very severe and heat is unbearable with day temperatures about 40degrees\ncentigrade. After 7 to 8 months of OP, I have found good results. I have removed the \u2018neck\nband\u2019. The digestive system has improved. My wife completed one year of OP. In the beginning\nthe spit out after OP was viscous and thick and now it is watery. We feel that our diseases\nhave pulled out of our body and we have become healthy. We wish to continue OP life long. If\nany one asks my opinion, I tell them it is \u2018 excellent and there is no comparison\u2019. I have been continuing OP for the last six years with sunflower oil. I am now running my 90th year. Our health is good by God\u2019s grace and your good advice. We pray to God to keep you and your\nfamily healthy and happy. Our blessings to you. K.Hutcha.Reddy, Siruguppa, Bellary, Karnataka\nOIL PULLING THERAPY IN PIONEER MATCH INDUTRIES\nDHARMAPURI, Tamil Nadu, India\n(Letter from J P Balasubramanyam, Managing Partner, dated 28- 9- 2005, reproduced)\nOil Pulling (OP) therapy was introduced to around 150 women workers in the factory. They\nreport to the factory in the morning between 6 to 7 AM. The benefits of the therapy were\nexplained to them and were asked to report without eating or drinking- on empty stomach. Oil\nwas distributed to them, free of cost. After 25 days we have ascertained\nTheir impression regarding the results it produces on their body. As OP cures various types of\nailments, we asked their opinion, in the under mentioned four categories. The results of 144 workers who have done OP for a minimum of 20 days are given below:-\nVery good        -   23 - workers  16 %\n                              Good              -    58     \u201c             40 %\n                              Average          -    56     \u201c             39 %\n                              No effect         -      7     \u201c              5 %\n                                                 Total -144\nIn one of the above mentioned 144 workers, we have found an excellent effect on a woman\nsupervisor aged 35 with two children. She is a diabetic for the last two years. She spends about\nRs - 300/- per month on medicines. After 20 days of OP she reduced 50 % of the medicines and\nfound there is no problem in doing daily routine work and blood sugar was normal. Again after\nanother 20 days of OP, she discontinued all medicines. Blood sugar level was normal. She is able\nto do the routine work in the factory in a much better manner; general tiredness reduced a lot. She is able to do more work with less strain to the body. Informal talk with those who practiced OP, indicates it working very well for the diseases:\nTooth pain and related problems; Cold; Asthma; Blood Pressure; Diabetes; Menstrual\nProblems, constipation and general health. Experiment with the oil therapy for any common disease, like common cold, sneezing, hay\nfever, migraine headache, cough, sore throat, pains etc and see the results in your own\nbody within a short period and get convinced. I am convinced that OP is good for any\nproblem of health. How does OP cure diseases? 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{"text": ",\nand such a grace-filled spiritual path:\nto see the soul within you,\nto see God within your heart,\nand to serve you,\nselflessly,\nlike every mother does\u2014\nKnowing that you\u2019re not mine,\nbut eternally His. And I get to care for you\nfor this short little time.You\u2019ve awakened within my heart\na love I\u2019ve never known,\nand you\u2019ve pulled out of me\nan ability to care\nin ways I never knew I was capable of. Thank you, little love.OceanofPDF.comYEpilogue\nAND BEYOND\nou\u2019ve got this, mama. Motherhood is the most beautiful, powerful,\ntransformational, hardest, and most meaningful thing you will do in\nyour life. With every stage comes new challenges and new joys. Every baby is so\ndifferent, and you are blessed with your little angel who will support you to\ngrow in the most profound and important ways. You\u2019ll learn what you need to learn, as you need to learn it. Trust that. You have everything that you need to mother your little one. As the saying goes: the days may be long, but the years fly by. Savor\nyour moments. Be as present as you can. Love them with everything that\nyou have and everything that you are. Work on yourself, keep growing\u2014do\nthe best that you can and keep trying to be better\u2014and the fruits will show\nup in who your little one is, and who they become. You are doing the most valuable work. I see you. I honor you. I am here for you. In service and gratitude,\nDhyana\nOceanofPDF.comTOnline Resources\nhe following list of websites are online services and products available\nfrom the author and book contributors. A yurvedaMamaBox.com\nAn online shop with everything you need for preconception, pregnancy,\nbirth, and the postpartum window. Purchase single items, specialty and gift\nboxes, or subscribe to receive a box each month with essentials for\nnourishing yourself and your little one\u2014specific to your month of\nmotherhood. Here you\u2019ll find herbal remedies specifically for\npreconception, pregnancy, birth, and postpartum, as well as for your\ncontinued journey through motherhood. The site also of fers Ayurvedic\ntraining and consultations. A yurvedaHealthRetr eat.com\nCome experience anywhere from three to twenty-eight days of a\npersonalized Ayurvedic Pancha Karma retreat. theSisterScience.com\nOnline, self-paced Ayurveda trainings and courses, as well as access to my\nonline community, Soul Space. Through all of our of ferings, we are\ndedicated to supporting your journey to total wellness, so that you may feel\ntruly inspired in living your most fulfilling life, every moment of every day. my.doterra.com/dhyanamasla\nMy online shop of fering essential oils from doTERRA. I\u2019ll be notified when\nyou use this link to purchase your oils and will email free access to myonline Essential Education course with any purchase. The following are online shop recommendations and resources for your\nAyurvedic care. banyanbotanicals.com\nAn online shop of fering traditional Ayurvedic herbs and oils, herbal-infused\nghees, chyavanprash, and more. innersunandmoon.com/dir ectory\nA directory of certified Ayurvedic postpartum doulas. mountainr oseherbs.com\nAn online shop of fering or ganic herbs, spices, and botanicals. OceanofPDF.comReferences and Suggested Reading\nA. C. Bhaktivedanta Swami Prabhup\u0101da. Bhagavad-Gita As it Is. Alachua,\nFL: Bhaktivedanta Book Trust, 1997. A. C. Bhaktivedanta Swami Prabhup\u0101da. Srimad Bhagavatam, Thir d\nCanto. Alachua, FL: Bhaktivedanta Book Trust, 1988. Blossom, Scott. \u201cIntro to Ayurveda: Understanding the Three Doshas.\u201d\nYoga Journal,  January 21, 2021. Collins, Faith. Joyful T oddlers and Pr eschoolers: Cr eate a Life That Y ou\nand Y our Child Love. Chino Valley, AZ: Hohm Press, 2017. Frawley, David, and Vasant Lad. The Y oga of Herbs. Twin Lakes, WI:\nLotus Press, 1993. Gaskin, Ina May. Ina May\u2019 s Guide to Br eastfeeding. London: Pinter and\nMartin, 2009. \u2014\u2014\u2014. Ina May\u2019 s Guide to Childbirth. London: Ebury, 2008. \u2014\u2014\u2014. Spiritual Midwifery. Summertown, TN: Book Publishing\nCompany, 2002. Gerber, Magda. Dear Par ent. Los Angeles, CA: Resources for Infant\nEducators (RIE), 2003. Humphrey, Sheila. The Nursing Mother \u2019s Herbal. Minneapolis: Fairview\nPress, 2003. Kitzinger, Sheila. The New Experience of Childbirth. London, UK: Orion\nPublishing Group, 2004. Knost, L. R. The Gentle Par ent. Saint Cloud, FL: Little Hearts Books,\nLLC, 2013. \u2014\u2014\u2014. Two Thousand Kisses a Day. Saint Cloud, FL. Little Hearts\nBooks, LLC, 2013. La Leche League International. The W omanly Art of Br eastfeeding. London: Pinter and Martin, 2010.Lad, Vasant. Textbook of Ayurveda: Fundamental Principles. Vol. 1. Albuquerque: Ayurvedic Press, 2002. Leboyer, Fr\u00e9d\u00e9rick. Birth without V iolence. Rochester, VT: Inner\nTraditions International, 2009. Liedlof f, Jean. The Continuum Concept. New York: De Capo Press, 1986. Oakes, Ysha. Touching Heaven: T onic Postpartum Car e with Ayurveda. Vols. 1 and 2. Sacred Window Studies, 2012.\nhttps://sacredwindowstudies.com/product/recipes-and-routines. Rafael, Terra. Ayurveda for the Childbearing Y ears: A Primer. London:\nLulu.com, 2009. Reddy, Kumuda, Linda Egenes, and Mar garet Mullins. For a Blissful\nBaby: Healthy and Happy Pr egnancy with Maharishi V edic\nMedicine. Delhi: New Age Books, 2004. R. K. Sharma Bhagwan Das. Caraka Samhita. Varanasi, India:\nChowkhamba Sanskrit Series Of fice, 2016. Romm, Aviva. \u201cHypothyroid Testing: The Six Labs You Need.\u201d\navivaromm.com/hypothyroid-testing-need-know. \u2014\u2014\u2014. Natural Health after Birth. Rochester, VT: Inner Traditions/Bear\nand Company, 2002. Rosenber g, Marshall. Nonviolent Communication. Encinitas, CA: Puddle\nDancer, 2003. Rothman, Barbara Katz. A Bun in the Oven. New York: New York\nUniversity Press, 2016. Sacinandana Swami. The Living Name. Pinner, London: Saranagati\nPublishing, 2018. Siegel, Daniel J. Parenting fr om the Inside Out. New York: J. P. Tarcher/Putnam, 2003. Srila Gopala Bhatta Gosvami. Sat Kriya Sara Dipika. Mayapur, India: The\nBhaktivedanta Academy, 1999. Swami, Radhanath. The Journey W ithin. San Rafael, CA: Mandala\nPublishing, 2016. Teitelbaum, Marianne. Healing the Thyr oid with Ayurveda. Rochester, VT:\nInner Traditions/Bear and Company, 2019.Weed, Susun. Wise W oman Herbal for the Childbearing Y ear. Woodstock,\nNY: Ash Tree Publishing, 1996. Weschler, Toni. Taking Char ge of Y our Fertility. New York: William\nMorrow/HarperCollins, 2015. Wolf, David. Relationships That W ork: The Power of Conscious Living. San Rafael, CA: Mandala, 2008. OceanofPDF.comIndex\nNote: Indexed page numbers fr om the original print edition have been\nretained in this digital edition as a r eference. Links on page numbers in the\nindex will take you to the beginning of the corr esponding page fr om the\nprint edition. Y ou may need to scr oll forwar d from that location to find the\ncorresponding r eference in the ebook edition. A B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nA\nA. C. Bhaktivedanta Swami Prabhupada, 72\u201373, 232\nabhyanga\nfor colic relief, 250\ncontraindications, 211\nafter C-section, 215\nin daily routine, 65\nin early labor, 129, 151\ninstructions, 66\u201367\nfor newborns, 246\u201347, 252, 255\noils for, 66, 198\npostpartum, 180\u201381, 202, 205, 207", "token_ids": [13801, 438, 1778, 264, 21507, 44518, 18330, 1853, 512, 998, 1518, 279, 13836, 2949, 499, 345, 998, 1518, 4359, 2949, 701, 4851, 345, 438, 311, 8854, 499, 345, 726, 16117, 13801, 4908, 1475, 6691, 1587, 2345, 198, 96621, 430, 499, 3207, 539, 10705, 345, 8248, 1880, 944, 750, 5414, 13, 1628, 358, 636, 311, 2512, 369, 499, 198, 2000, 420, 2875, 2697, 892, 39537, 4070, 90347, 2949, 856, 4851, 198, 64, 3021, 358, 4070, 2646, 3967, 345, 438, 499, 4070, 13541, 704, 315, 757, 198, 276, 5845, 311, 2512, 198, 258, 5627, 358, 2646, 7020, 358, 574, 13171, 315, 13, 9930, 499, 11, 2697, 3021, 8548, 11455, 1073, 24317, 662, 884, 56, 23176, 91592, 198, 4064, 7354, 56, 38539, 198, 283, 4070, 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13, 362, 379, 80627, 64, 14884, 12289, 81, 8343, 916, 198, 29951, 3217, 12660, 505, 2380, 311, 17510, 70815, 2919, 315, 264, 198, 30712, 1534, 24852, 80627, 292, 393, 3581, 64, 75980, 31114, 13, 279, 50, 1601, 36500, 916, 198, 20171, 11, 659, 65319, 24852, 80627, 64, 5542, 826, 323, 14307, 11, 439, 1664, 439, 2680, 311, 856, 198, 26732, 4029, 1174, 30242, 11746, 13, 17331, 682, 315, 1057, 315, 18728, 826, 11, 584, 527, 198, 9988, 10297, 311, 12899, 701, 11879, 311, 2860, 39890, 11, 779, 430, 499, 1253, 2733, 198, 376, 3988, 14948, 304, 5496, 701, 1455, 50698, 2324, 11, 1475, 4545, 315, 1475, 1938, 662, 856, 662, 16510, 14210, 916, 3529, 71, 8503, 29189, 4355, 198, 5159, 2930, 8221, 315, 282, 4776, 7718, 32462, 505, 656, 51, 2716, 32, 13, 358, 4805, 387, 30316, 994, 198, 9514, 1005, 420, 2723, 311, 7782, 701, 32462, 323, 690, 2613, 1949, 2680, 311, 856, 26732, 48833, 11930, 3388, 449, 904, 7782, 13, 578, 2768, 527, 2930, 8221, 19075, 323, 5070, 369, 701, 198, 74209, 80627, 292, 2512, 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{"text": " of affirmations. An affirmation is\na positive statement. Its power is limited by the fact that, either consciously\nor uncon sciously, we have multiple negative programs that are saying the\nvery opposite thing to the affirmation. You can discover this for yourself by\nnoticing that, as you write the affirmations, your mind comes up with,\n\u201cYeah, but...\u201d It is these \u201cYeah, buts...\u201d that limit the power of the\naffirmation and reduce its effectiveness. If you surrender the obstacles to\nthe affirmation, you will notice a rapid increase in their ef fectiveness. In actuality, the ego-self doesn\u2019 t have to die at all: life doesn\u2019 t come to an\nend; existence doesn\u2019 t cease; and no horrible, tragic fate is waiting to end\nlife at all. Like the ego itself, the whole story is imaginary. One doesn\u2019 t\nhave to destroy the ego or even work on it. The only simple task to be\naccomplished is to let go of the identification with the ego as one\u2019 s real self! With this relinquishment of identification, the self actually goes right on\nwalking and talking, eating and laughing\u2014the only difference is that, like\nthe body, it becomes \u201cthat\u201d instead of \u201cme\u201d or \u201cthis.\u201dAll that is neces sary, then, is to let go of ownership, authorship, and the\ndelusion that one invented or created this self and see that it was merely a\nmistake. That this is a very natural and inevitable mistake is obvious. Everyone makes  it, and only a few discover the error and are willing or able\nto correct it. As Buddha said, \u201cPut no head above your own,\u201d meaning that one\u2019s only\ntrue guru is the Self (the Buddha nature). The Self of the teacher and one\u2019s own Self are one and the same. The\nteacher becomes a source of inspiration and information. It is the inspiration\nthat supports the quest. The human mind  is like a ship at sea that is unable to correct its direction\nwithout a compass or an externa l source of reference, such as the stars. It is\nimportant to realize that a syste m is only correctible when it has access to\nan exter nal point of reference (like a global positioning system)  that serves\nas the Absolute by which all other data are compared. Through observ ation, it can be seen that beneath the images and words\nthemselves, there is a driving energy\u2014a desire to think, to stay mentally\nactive, to keep busy with any input the mind can find to fill in the gaps. One\ncan detect a drive to \u201cthinkingness,\u201d which is impersonal. With observation,\none can detect that there is no \u201cI\u201d thinking the thoughts at all. In fact, the\n\u201cI\u201d rarely intervenes. The mind will get critical and try to save face by ridiculing a higher state. This is a golden  opportunity because this is the very attitude that prevents a\nperson from reaching that higher state of life. The very process of reading\nthis material is invaluable, for it will reveal precisely what the blocks are\nand exactly why these goals are impossible at the present time. As\nresistances, criticisms, and disparagements come up, we can begin\nsurrendering them and letting them go right now in the process of reading\nabout them. It is a great opportunity to identify the inner blocks to\nfulfillment. As Pogo said, \u201cW e have identified the enemy, and it is us.\u201d\nIntegrous moral ity and ethics, like genuine reason and faith, are firmly\ngrounded in realistic humility by which essence supersedes appearance and\nsocialized perce ption. Morality as a virtue is represented by the ethics of\ncharacter traits, such as consideration for others, honesty, integrity,\naccountability, and responsibility, as well as allegiance to basic spiritual\nconcepts. To be benign, affectionate, supportive, polite, kind, considerate,\nand helpful does not raise the flag of a cause or of being superi or. Morality\nis thus a humble way of being in the world for its own sake rather than for\ngain or ego inflation. The conse quences are internal but also evidenced by\ndegrees of happiness and realistically based self-esteem. At all times, remain aware that the real you is not the ego. Refuse to\nidentify with it. The first tools we need are willingness and an open mind\u2014the\nwillingness to say that the mind is looking at something which it is being\nasked to view so it can be healed. The healing of the body comes about with\nthe healing of the mind. All the physical illnesses, which I even tually let goof, finally healed of their own nature as a result of healing the thought\nforms in mind. All the healings resulted from the willingness to let go of the\ncondemnation of self and others, to let go of criticalnes s, self-pity,\nresentment, and all the negative energies at the levels below 200, including\nregret, worry, anxiety, grievance s, self-contempt, and self-hatred. It was the\nletting go of those things that shifted the energy field to one that brought\nabout the healing. The ego is not overcome by condemnation, hatred, and guilt. Rather, one\nde-ener gizes it by viewing it objectively for what it truly is\u2014that is, a\nvestigial remnant of man\u2019 s evolutionary origins. The key to success is to study and imitate a truthful authority rather than\nresist or attack it through competitive envy, jealousy, or hostility. Reality becomes self-evident when the obstruction of perception and\nmentation are removed, including all belief systems. It is not necessary to know about the Self but simply to beco me it by\nletting go of the non-Self. The realization comes about as a subjective\ntransformation. Blind faith, the truth of a teaching, and the integrity of the teacher, plus\ndedication and adherence to a simple practice, are all that are required.... With the realiza tion that the intellect is no longer a useful tool but now the\nbarrier, the seeker arrives at the ripeness which is necessary for the more\nfocused paths to God by transc ending the mind, either via the heart or via\nthe pathway of consciousness. The key to transcending the inherent limitations of the ego/mind is\nhumility, withou t which the mind is hopelessly trapped in its illusory house\nof mirrors. Like the sun, the inner Self is always shining, but because of negative\nclouds, we do not experience it. It is not necessary to program oneself with\nthe truth; it is only necessary to remove that which is false. The removal of\nthe clouds from the sky to illum inate the negative allows one to experience\nthe energy fields of that which  is positive. It is only the removal of the\nnegative that is necessary\u2014th e willingness to let go of the habits of\nnegative thinking. The removal of the obstacles to the experien cing of this\nwill result in an increasing sense of aliveness and a joy of one\u2019s own\nexistence. The first illusion to surrender is the belief that there is such a thing as\n\u201cmind.\u201d Experie ntially, one can only state that thoughts, feelings, images,\nand memories come into one\u2019s awareness in an endless progr ession. The\nword \u201cmind\u201d is therefore only a concept, as is the word \u201cego.\u201d\nLetting go of the ego is based on the willingness to surrender attachment\nto it as a substitute for God and just another illusion. How can meditation persist in one\u2019s daily existence? By merely\nconstantly posing the question to oneself of \u201cwhat\u201d is doing the acting,\ntalking, feeling, thinking, or observing. This is a focus of attention, with no\nlanguaging.... Continuous meditation could be likened to a mudra, or\nposture and attitude, in which every act is sanctified by its surrender as an\nact of service or worship. When one\u2019s attitude towards everything becomes\na devotion, Divinity reveals itself. One sacrifices material or egoce ntric gain for spiritual progress, and in so\ndoing, the transi ent is subordinated to the permanent, and that which is of\ntrue value is chosen over that which is only an illusion. A yardstick that is\nhelpful in making decisions is to project oneself ahead to one\u2019s deathbed\nand ask, Which decisions do I want to be accountable for at that time? The love of God by worship, devotion, commitment, declaration, or\nselfless service is the catalyst and the formal invitation for the intercession\nof Divin ity via the power of the nonlinear field of consciousness itself,\nwhich is omniscient, omnipresent, and omnipotent. By surre nder of all\nresistances, this powerful nonli near field becomes progressivel y dominant\nand eventually an all-encompassing Presence. With the style of detached obser vation, the unfolding of life reveals itself\nto be the conse quence of the spontaneous emer gence of actuality as a\nmanifestation of potentiality when conditions are favorable. All true religions reaffirm that salvation is a consequence of surrendering\nto and acknowle dging God through faith, worship, good deeds, prayers, and\ndeclaration. If, in the exact passing moment of each instant, there is a complete\nwillingness to totally surrender to it, one can suddenly transcend the ego in\na flash. And then the way opens  for Realization, wherein the Light of God\nas Self reveals the Source of all Existence and Reality. 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{"text": " hidden and protected from\nexternal in\u0000ue nce, are Yin relative to the exposed skin and muscle,\nwhich are Yang. The lower part of the body is in contact or rooted to\nthe ground, Yin, where as the upper body is able to move freely,\nYang, even when the legs are rigid. The front of the body is\nprotected by folding the arms and legs to enclose the chest and\nabdomen, whereas the back of the body is relatively exposed. Hence\nthe front is more Yin relative to the back, which is Yang.Immunity functions as the \u0000rst line of defense: guarding the\nsurface protects against internal harm. Using our battle analogy, the\n\u0000eld army wards o\u0000 attacks on the fort. If they get cut o\u0000 from the\nfort, the troops  will run out of ammunition and food. If the Yang is\nweak, the body is unable to ward o\u0000 attack and enemy forces\npenetrate the protective walls. If the Yin forces of the fort are not\nstrong, supplie s and food are insu\u0000cient to meet the \u0000ghters\u2019 need\nto refuel the energy they have expended. The Yin fort provides the\nsubstance that sustains the Yang activity in the \u0000eld. Without\nsubstance, activity is weakened; without activity, substance is\ninsecure and unprotected. They mutually support each other as an\ninterdependent and indivisible system. The exterior surface of the human body (skin, hair, super\u0000cial\nnerves, and blood vessels) is exposed and therefore Yang. The\ninternal struct ures (viscera, bones, brain, and spinal cord) are the\nbasis of sustenance and therefore Yin. The internal Organs  can be\nfurther di\u0000erentiated into the \u201chollow\u201d Organs  (Yang), which\nperform functions of digestion and elimination (catabolism), and the\n\u201csolid\u201d Organs  (Yin), which  perfor m the function of assimilation and\nstorage (anabolism). The solid Organs  are analogous to the rock that\nsoaks up the sunlight and stores this energy as heat for later use,\nmuch like a passive solar heater. The hollow Organs  can be likened\nto a water wheel, which is capable of transforming the movement of\nwater into energy for work. The water wheel itself canno t store up\nenergy, and the heated rock cannot perform work directly. Together, as Yin and Yang, a paired solid and hollow Organ\ncomprise Organ Networks  (comm only referred to by the Yin Organ\nname). The dense Yin Organs  of the Liver, Heart, Spleen, Lung, and\nKidney  store the essential and potential energy derived from\nsubstances; the hollow Yang Organs  of the Gallbladder, Small\nIntestine, Stoma ch, Large Intestine, and Bladder  process the substances\nof the external environment. However, Yin and Yang are relative,\nnot absolute designations: the Heart  is a \u201csolid\u201d Organ  and therefore\nYin, yet its propulsive contraction while squeezing the blood\nthrough the vessels is Yang. This is what is meant by the Yang\nwithin the Yin.QI, M OISTURE, AND  BLOOD\nIn the human body, Qi and Blood  are manifestations of Yang and Yin\nrespectively. The concept of substance as Yin and activity as Yang is\nillustrated by the following: the Blood  itself is Yin; the activity of the\nblood circulat ing is Yang. The mucus itself is Yin; its secretion,\nmovement, and expectoration are Yang. Urine and perspiration are\nYin; the \u0000ltration process that generates urine and the heat that\npromotes perspiration is Yang. Nutrient substances are Yin; the\nmetabolic activity of digestion is Yang. Water has a Yin nature. Blood  has a Yin nature. Like water, Blood\nis a soft, yielding substance that takes on the form of its container. Moist and dense, it is the medium for the nutritive essence that\nfeeds the tissues of the body. The Blood  is also considered the\nmedium of the mind insofar as it carries information (in Western\nterms this takes the form of chemical messengers or horm ones) that\nregulates body function. Blood  has the natur e of Yin, but Yin is not\nthe same as Blood. Yin is a universal principle, a concept, an aspect\nof a dynamic process, whereas Blood  is a substance  that exists in the\nliving body. The Qi (Yang) moves the Blood  (Yin). Fire has a Yang nature. Qi has a Yang nature. Like \u0000re, Qi is\ninsubstantial, mobile, changeable, a catalyst for movement and\ntransformation. In fact, Qi is synonymous with movement and\nprocess. Blood  and Qi are as insepa rable as Yin-Yang. If they are\nseparated, the Blood  does not move  and the Qi has no basis, so there\nis no life. Based on these principles, the circulation of Blood  is\ninduced by the sucking and squeezing action of the lung, which\nmoves the Qi throughout the body. Blocking this \u0000ow of Qi inhibits\nthe circulation of Blood. Obstructing Blood  exhausts Qi. When the\nmuscles are not active and the vessels cannot pulsate, the Blood  will\nnot circulate. This happens when people who are bedridden over a\nlong period develop stasis ulcers or bed sores. Lack of activity leads\nto a stagnation of Blood  and Moisture, which  in turn leads to\ndegeneration and death of tissue.Yang also correspo nds to the basal metabolic state. The warmth\nthat we associate with life when a person is completely at rest (as in\ndeep sleep or coma) belongs  to Yang. There may be no perceptible\nmovement or activity, yet if the body is warm with moist vapor\nbeing exhaled, then we know the person is alive. Yang and Yin are\nthe fundament from which Qi and Blood  derive their existence\u2014just\nas the mother gives birth to the child, but the child grows on its\nown. Moisture  is the intermediate state of Blood  generating to Qi and Qi\ntransforming Blood. Qi, Moisture, and Blood  can each be located on\nthe Yin-Yang  continuum as di\u0000erentiated manifestations of the\nunitary life force, which is also Qi. EVERYDAY  LIFE\nThe course of our everyda y lives requires that we balance the\ninterior proces s of nurturing the self (Yin) with being engaged in the\nexterior work of the world (Yang). Our activity in the world fosters\nour productivity, then we retreat from the business of the day each\nevening to relax, rest, and sleep in order to accumulate and\nreplenish our store of Qi for the day to follow. Our contempo rary culture encourages constant, often frenetic,\nactivity. People are so consumed with their productivity  that they\noften neglect allowing enoug h time for the self to be replenished. To\noverwork, overexercise, overparty, and overengage in the act of love\nis to overindulge in Yang, which leads to burnout of Yin. The body\ncannot for long tolerate consuming more than is replaced. The\nconsequences of this may be muscle, joint, bone, heart, or kidney\nproblems perhaps as serious and sudden as a heart attack. On the other hand, to be preoccupied with matters of internal\nhealth and overly focused on nourishing and protecting the delicate\ninterior of the body could mean an overemphasis on the Yin phase\nof accumulation. A collector  who keeps acquiring more and more\ngoods that have potential value is so busy amassing and storing that\nhe has no time or energy left to put his hidden treasure s to use inthe productive life of the world. The Yin is protected, but the Yang is\nlifeless. Similarly, a person who is all mass or substance (Yin) and\nno energy (Yang) is lethargic, inert, and cannot work or play well. Without exercise the muscles atrophy and the cardiovascular system\nweakens. The key is to achieve balance, which means being \u0000exible,\ndiverse, moderate, and in harmony with your own rhythms and\nneeds. Chinese medicine makes use of acupuncture, herbs, diet,\nphysical exerci se, massage, mental discipline, and the modi\u0000cation\nof life-style habits as forms of therapy to reestablish the rhythmic\nswing of the Yin-Yang  pendulum. YIN-YANG  CHARACTER  PATTERNS\nSome people can be characterized as being more Yang or Yin, based\non their character and body structure. Yet it is common for people\nto manifest qualities of both, such as inhabiting a relatively Yin\nbody with a more Yang personality. A Yang body is larger, stronger, more tense, springy, and\nmuscular, with a greater capacity for food and activity and a\nminimal requirement for rest. Yang prefers and feels comfortable in\na stimulating, complex environment and acts quickly and\nimpulsively as if endowed with an unlimited supply of stamina and\ninvincible immunity to harm. It is a predilection of Yang to\noverindulge without severe consequences and, when sick, to su\u0000er\nintensely and recover quickly. A Yin body is smaller, more slender and sinewy, and soft and\ndense rather than tense. To be Yin is to enjoy quiet, calm, simple\nenvironments and possess a more limited capacity for food, work,\nand interaction. 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{"text": "breath for several seconds while remaining in the same posit ion. Slowly\nlower your body to its original position, while exhaling very slowly through\nthe nostrils. Chapter 9. Learning to breathe correctly\n \nExer cise 1. T raining of a pause\n \nSitting on a chair, relax, lookin g slightly above the line of the eyes. We\nrelax the diaphragm, starting to breathe so shallowly that a feeling of lack\nof air appears in the chest. In this state, you need to be for 10-15 minutes. In the event that there is a need to inhale a little deeper, you need to slightly\nincrease the depth of breathing. Breathing is performed as if the upper part\nof the lungs. If everything is correct, then a feeling of warmth will surely\nappear, then it will become hot, then there will be a desire to breathe deeply. In this case, such a desire should  be fought only by relaxing the diaphragm. Out of this state is carried out without changing the depth of breathing. After training, the pause between exhalation and inhalation should be 1-2\nseconds longer. All exercises are performed only through the nose, and without noise. Did you do it? You don't feel unwell? Then you are ready to start other\nexercises. Exer cise 2. Straining the muscles\n \nFig. 12\n \nFig. 13\n \nLie on your stomach, feel the inhale-exhale - the movement of the chest or\nabdomen. Press the chin firmly into the fist or back of the hand. You can try\nto open your mouth and tension the muscles of the lower jaw to increase the\npressure on the fist with the chin and remain in this position until you want\nto inhale. Then strain any other muscle group - you can with an effort bring\nthe shoulder blades closer and raise the head as high as possib le, strainingthe muscles of the neck, and your arms are extended along the body. Pull\nyour hands - one, the other. Then stretch one leg, then the other, and all this\ntime you feel that the stomach and chest are motionless. It doesn\u2019 t work -\ntake a look at the cat, which stretches sweetly, and you stretch too. So\nadvise modern experts. Exer cise 3. Holding your br eath\n \nFig. 14\n \nGet up straight. Take a full breath. Hold your chest for as long as possible. Exhale forcefull y through an open mouth (Fig. 14). If you, having gained\nexperience, want to check how much your ability to hold your breath has\nstrengthened, then do this exercise with the clock, daily marking your\nsuccess. Performing this very important exercise aims to strengthen and develop the\nrespiratory muscles, and at the same time, the lungs. Frequent practice of\nthis exercise will inevitably lead to expansion of the chest. Yogis argue that\ntemporarily holding your breath after the lungs are filled with air is of great\nbenefit not only to the respiratory organs, but also to the digestive organs,\nnervous system, and blood circulation processes. They are convinced thattemporarily holding the breath clears the air that remains in the lungs from\nprevious breaths and promotes the best absorption of oxygen by the blood. Yogis also claim that such a delayed breath collects the debris accumulated\nthere from the lungs and, when the air is exhaled, takes it away  with itself\ndue to the large force of exhalation. Cleansing the lungs is perha ps the most\nimportant thing in holding your breath, and yogis recommend this exercise\nto treat various disorders of the stomach, liver, and to treat blood diseases. They also find that performing the exercise helps to eliminate  bad breath,\nwhich very often depends simply on poorly ventilated lungs. Chapter 10. 12 exercises that reduce breathing\n \nAccording to the Buteyko meth od, breathing should be smooth and slow,\nwithout deep and frequent breaths. As a result of training, the depth of\nbreathing is reduced by willpower, and breathing becomes superficial. Exer cise 1\n \n \nFig. 15\n  \nFig. 16\n \nTurn your head right, left, tilt it forward, backward, straining the neck\nmuscles, as shown on Fig.15 and Fig. 16. Exer cise 2\n \nFig. 17\n \nMove one arm or both arms to the sides, straining muscles, as shown in\nFig.17. Exer cise 3\n \nFig. 18\n \nSqueeze fingers into fists or squeeze any object, you can squeeze your own\nfingers of the other hand or an elastic ring, Fig. 18. Exer cise 4\n \nFig. 19\n \nBring the fingers on both hands together and put them on a stool, table,\nheadboard of the bed and press on them as shown on Fig. 19. Exer cise 5\n \nFig. 20\n \nStretch your lips in a smile \"to the ears\", Fig. 20. Exer cise 6\n \nFig. 21\n \nPull lips out that they look like a straw as on Fig. 21. Exer cise 7\n \nFig. 22\n \nRaise your eyes up as on Fig. 22. Exer cise 8\n \nFig. 23\n \nQuickly-quickly rub by your palms of any part of the body: ears, neck, etc. as, for example, shown on Fig. 23. Exer cise 9\n \nFig. 24\n \nClasp your palms and make quick rubbing movements to warm your palms\nas on Fig. 24. Exer cise 10\n \nFig. 25\n \nMake a rotationa l motion with your hand, as if you were turning  the handle\nof a meat grinder, as shown on Fig. 25. Exer cise 1 1\n \nFig. 26\n \nMake rotational movements with the hands as on Fig. 26. Exer cise 12\n \nFig. 26\n \nShake your hands quickly-quick ly in the vertical direction; fingers can be\nclenched into fists as shown on Fig. 26. 3 exer cises for getting used to shallow br eathing\n \n1. You need to try to hold your breath until you feel a lack of air and stay in\nthis state for as long as you can, taking not deep breaths. If you want to take\na deep breath, start the exercise again. 2. Holding the breath when walking - hold your breath and walk around the\nroom until you feel a lack of air, then breathe and repeat the exercise again. 3. Breat he superficially for 3 minutes, gradually increasing the time to 10\nminutes. These exercises should be tried as often as possible, at least 3-4 times a day\nat certain hours. Chapter 11. 10 important exercises to learn how to\nbreathe properly\n \n1. For the work of the upper parts of the lungs\n \nInhale for 5 seconds and exhale for 5 seconds, during which it is necessary\nto relax the muscles of the chest. This is followed by a 5 second pause,\nduring which you need to be in a state of maximum relaxation. Repeat 10\ntimes in 2.5 minutes. 2. Full br eath\n \nHere you need to combine diaphragmatic and chest breathing. Within 7.5\nseconds, a breath is taken, which is performed with diaphragmatic\nbreathing, and ends with chest breathing, followed by 7.5 seconds of\nexhalation, whic h begins with the upper parts of the lungs, and ends with\nthe lower parts of the lungs, that is, the diaphragm, then follows  a 5-second\npause. Repeat 10 times in 3.5 minutes. 3. Acupr essur e of the nose\n \nPress on your nose randomly with your fingers in several places at the time\nof maximum pause. Repeat 1 time. 4. Full br eathing with nose\n Perform full breathing with the right, then the left half of the nose. Pinch\none or the other nostril. Repeat 10 times, (Fig 26). Fig. 26\n \n5. Retraction of the abdomen\n \nPerform retracti on of the abdomen for 7.5 seconds, on a full breath. This is\nfollowed by a maximum exhale for 7.5 seconds, then a 5-second pause. This is all done so that the abdominal muscles are pulled in all the time. Repeat 10 times in 3.5 minutes, Fig.27. Fig. 27\n \n6. Maximum lung ventilation\n \nIt is necessary to perform 12 as quickly as possible inspi rations and\nexhalations. This means that you inhale for 2.5 seconds, and exhale for 2.5\nseconds. And so you do it in one minute. After that, you imme diately need\nto perfo rm a maximum pause on the exhale. The exhalation should be\nmaximal. Perform once. 7. Rar e breath, or br eathing by level\n \nFirst level\nWithin 5 seconds, inhale, within 5 seconds exhale, pause for 5 seconds. This means that 4 breathing cycles should be done within minute. Performfor one minute, after which, without stopping breathing, you need to\nperform the following levels. Second level\nInhale within 5 seconds, then 5 seconds pause, 5 seconds exhale, 5 seconds\npause. 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{"text": "\trewarder. Thus\tarose\tthe\tnumerous\ngods\twith\tmany\tdifferent\tdescriptions\tin\tthe\ttraditions\tof\tthe\tcultures\twithin\nwhich\tthese\tmyths\toriginated. (Note\tthat\tnatural\tdisasters\toccurred\tbefore\nmankind\twas\teven\ton\tthe\tplanet. ) The\tgod\tof\told\tis\tthe\tprojection\tof\tthe\tego\tenergies\tassociated\ntraditionally\twith\tthe\tchakra\tof\tthe\tspleen. The\tgods\tof\tthe\tspleen\tare\treally\nserious\tmisconceptions\tand\taccount\tfor\tthe\tfact\tthat\tmany\told\treligions\tand\nscriptures\tmake\tone\tgo\tweak\twith\tmuscle\ttesting. They\trepresent\tthe\tdemonic\ngods\tof\tfear,\thatred,\tenvy,\tjealousy,\tand\tretribution. The\tfear\tof\tGod\u2019s\n\u2018righteous\tanger\u2019\tis\tstill\tprevalent\ttoday. One\tcan\tsee\tat\ta\tglance\tthat\trighteousness\tis\tmerely\tan\tarbitrary\tvanity\tof\npositionality,\tand\tanger\twould\thardly\tbe\tan\temotional\tlimitation\tto\tan\tever-\npresent,\tall-powerful\tGod. God\tis\tnot\tinjured\tby\tanybody\u2019s\twrongdoing\tand\ttherefore\thas\tno\ttrauma\nto\tavenge. The\timage\tof\tGod\tas\ta\tretaliatory,\tcruel\tpunisher\tis\thard\tto\neradicate\tfrom\tone\u2019s\tthinking. God\tis\tblamed\tfor\tall\tthat\tis\tactually\tthe\nproduct\tof\tthe\tego\titself. It\tis\tthe\tego\tthat\tis\tthe\tsource\tof\tguilt,\tsin,\tsuffering,\ncondemnation,\tand\tcreation\tof\tall\tthe\thells. It\tseeks\tsalvation\tby\tblaming\tit\tallon\tGod. It\tdoes\tso\tby\tturning\tGod\tinto\tHis\topposite. The\tgods\tof\tthe\tlower\nregions\tare\treally\tdemons. In\tactuality,\tGod\tcannot\tbe\tmanipulated,\tcajoled,\nbargained\twith,\tor\tmaneuvered\tinto\ta\tposition\tof\tbeing\teither\ta\tperpetrator\tor\na\tvictim. God\tis\tnot\tcodependent\tor\tneurotic\tand\tdoes\tnot\tsuffer\tfrom\ta\nparanoid\tpsychosis\twith\tgrandiosity. That\twhich\tis\tall\tknowing\tand\tall\tpresent\tregisters\teverything. Consciousness\tdetects\tand\tinstantly\tregisters\tevery\tevent,\tthought,\tfeeling,\nand\toccurrence\tand\tthus\tknows\teverything\tcompletely\tforever. One\tcan\tverify\nby\tsimple\tmuscle\ttesting\tthat\tevery\thair\ton\tevery\thead\tis\tindeed\tcounted,\nnoticed,\tand\tfiled\taway\tin\tthe\tknowingness\tof\tInfinite\tConsciousness\titself. This\toccurrence\tis\timpersonal\tand\tautomatic\tand\thappens\tbecause\tof\tthe\ninnate\tqualities\tof\tconsciousness. God\thas\tno\tpersonal\tstake\tin\tall\tthis\tnor\ndoes\the\treact. God\tdoes\tnot\tget\tupset\tor\toffended\tor\tget\this\tnose\tout\tof\tjoint\nat\tany\timpertinence\tor\tlack\tof\tgood\ttaste. The\tinfinite\tmercy\tand\tforgiveness\tof\tGod\tis\tbeyond\tany\tand\tall\nconception\tand\tis\ttotally\tunconcerned\twith\tthe\ttrivialities\tof\tworld\tevents. God\tis\tnot\thalf\tof\ta\tduality. In\tInfinity,\tthere\tis\tno\t\u2018this\u2019\t(bad)\tto\treact\tto,\tnor\n\u2018that\u2019. God\tis\tneither\tsadistic\tnor\tcruel. He\tcannot\tbe\tinjured\tand\ttherefore\nhas\tno\tdesire\tfor\trevenge. The\texperience\tof\tGod\tis\tnot\tpossible\tto\tthe\tego,\twhich\tis\tlimited\tto\nperception\tand\tdeals\tin\tconcepts,\tfeelings,\tand\tform. God\tis\tnonmaterial\tand\nis\tnot\tdetectable\tby\tx-rays,\tspectrometers,\tphoto\tfilm,\tGeiger\tcounters,\tmetal\ndetectors,\tor\tultraviolet\tor\tinfrared\tdetectors,\twhich\tare\tthe\tfavorite\ttools\tof\nparanormal\tinvestigators\tlooking\tfor\t\u2018spirits\u2019. The\tlove\tof\tGod\tis\tunconditional. It\tis\tnot\tarbitrary\tor\tevanescent,\tnor\tis\tit\nparceled\tout\tto\tthe\tdeserving. To\tunderstand\tthat\tGod\tis\tlove\tprecludes\tall\nsuch\tnotions. God\tdoes\tnot\tmake\tdecisions,\tdoes\tnot\tneed\tany\tnews,\tand\tdoes\nnot\tneed\tfavorable\treports\tin\torder\tto\tfunction. That\twhich\tis\tcompletely\tand\nfully\tthe\ttotality\tof\tlove\thas\tno\tcapacity\tto\tstop\tbeing\twhat\tit\tis. By\tanalogy,\tone\tcan\tsay\tthat\tspace\tcannot\tdecide\tthat\tit\twill\tsuddenly\nbecome\tnon-space. Everything\tis\ttotally\tidentical\twith\tthe\tessence\tof\tits\town\nexistence. Love\tcannot\tturn\tinto\tnon-love,\tnor\tcan\tGod\tturn\tinto\tnon-God\tany\nmore\tthan\ta\tgiraffe\tcan\tturn\tinto\ta\tnon-giraffe. God\tis\tnot\ta\tdisturbed\tchild\tor\ta\tparent. He\tdoes\tnot\tread\tthe\tnews\tor\npunish\tthe\twicked. No\tarbitrary\tjudgment\tis\trequired\tin\ta\tuniverse\tthat\tis\ninnately\tjust\tand\tself-balancing. Each\tentity\texperiences\tthe\tconsequences\tof\nits\town\tdoing,\tits\town\tchoices,\tits\town\twishes\tand\tbelief\tsystems. That\twhich\nis\tall\tstill,\tsilent,\tpeace,\tand\tlove\trepels\tback\tonto\titself\tall\tthat\tis\tunloving,\nnon-silent,\tand\tunpeaceful. This\tis\texperienced\tby\tthe\tego\tas\thell,\twhich\tis\nthereby\tself-created. All\tactions,\tevents,\tthoughts,\tideas,\tconcepts,\tand\tdecisions\tare\naccompanied\tby\tan\tenergy\tfield\tthat\tcan\tbe\tcalibrated. Thus,\tby\tits\town\tacts,\nthe\tego\tbrings\titself\tto\tits\town\tlevel\tin\tthe\tsea\tof\tconsciousness. Like\nbuoyancy,\tthe\timpersonal\tquality\tof\tthe\tsea\tof\tconsciousness\tautomatically\ndetermines\tthe\tlevel\tto\twhich\tone\trises\tor\tsinks. This\tis\tmerely\tthe\tnature\tof\nthe\tuniverse\u2019s\tbeing\twhat\tit\tis. The\texplanation\tthat\tthe\tego\tand\tperception\nuse\tto\tdescribe\tthe\tautomatic\toutcome\tof\tactions\tis\tcalled\t\u2018judgment\u2019,\twhich\nis\tan\tillusion,\tjust\tas\tan\texplanation\tof\tevents\tin\tthe\tmaterial\tworld\tis\tascribed\nto\t\u2018causality\u2019. God\tis\tnot\tlimited\tby\tconcepts,\tideas,\tthoughts,\tor\tlanguages. Because\tof\nthe\tquality\tof\tthe\tomnipresence,\tthe\tpresence\tof\tGod\tincludes\tAll\tThat\tIs,\nincluding\tman\u2019s\tthinking,\tbut\tof\titself\tdoes\tnot\tpartake\tof\tit. God\tdoes\tnot\ntalk\tto\tanybody. A\tvoice\tbooming\tout\tof\tthe\theavens\tis\tat\tbest\tan\ninterpretation\tof\tan\tinner\texperience\tthat\thas\tbeen\tprojected\tonto\tthe\tphysical\nworld. Sound\tis\ta\tphysical\tvibration. God\tis\tall\tpresent\twithin\tthe\tphysical. That\twhich\tis\tformless\tdoes\tnot\tmanipulate\tsound\twaves. Enlightened\tbeings\tdo\tnot\trelate\tany\texperiences\tof\tbeing\tspoken\tto\tor\nverbally\taddressed\tby\tGod. This\twould\tsurmise\ta\tduality\tof\tGod\tversus\ta\nperson\tto\twhom\tGod\tis\tspeaking. In\treality,\tthe\tSelf,\tGod,\tand\tAllness\tare\none. There\tis\tno\tseparation\tbetween\ta\tspeaker\tand\tthat\twhich\tis\tspoken\tto. Mystics\tattune\tto\tGod\tby\tan\tunspoken\tknowingness. Messages\tfrom\tGod\tare\nfrom\tthe\tspiritual\tego,\twhich\thas\tbecome\tdissociated\tand\tprojected\tas\tsome\n\u2018other\u2019\treality. \u2018Voices\tfrom\tGod\u2019\tare\tusually\thallucinations. Occasionally,\nthey\tare\tdue\tto\tastral\tentities,\tsome\tof\twhich\tclaim\t\u2018Godship\u2019. The\tInfinite\tPresence\thas\tno\tintentions\tbecause,\there\tagain,\tthere\twould\nhave\tto\tbe\tthe\tduality\tof\tan\tintender,\tthat\twhich\tis\tintended,\tand\tthat\tto\twhom\nthe\tintention\tis\tdirected. All\tsuch\tconstructs\tare\tconceptualizations\tbased\ton\nperceptual\tduality. God\tis\tnondualistic,\ttotal,\tcomplete\tAllness\tand\tOneness. Misinterpretations\tof\tGod\tarise\tbecause\tthe\tego\tdeals\tin\tperception\tand\tform. It\talso\tmisidentifies\tforce\tas\tpower. Power\tis\tanalogous\tto\ta\tgravitational\tor\tmagnetic\tfield\tin\tthat\teverything\nthat\toccurs\twithin\tin\tit\tis\timpeccably\tand\tautomatically\tthe\tconsequence\tof\nthe\tnature\tof\tthe\tfield\titself. The\tfield\tdoes\tnot\t\u2018choose\u2019\tto\tattract\tanything,\nnor\tdoes\tit\thave\tdifferent\trules\tfor\tdifferent\tobjects. 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{"text": " light of our awar eness and\nexamining what we ar e made of. We possess every human\ncharacteristic and emotion, whether active or dor mant,\nwhether conscious or unconscious. Ther e is nothing we can\nconceive of that we ar e not. W e are everything\u2014that which\nwe consider good and that which we consider bad. How\ncould we know courage if we have never known fear? How\ncould we know happiness if we never e xperienced sadness? How could we know light if we never knew dark? All these pairs of opposites e xist within us because we ar e\ndualistic beings made up of opposing for ces. This means\nthat every quality we can see in another e xists within\nourselves. W e are the micr ocosm of the macr ocosm,\nmeaning within our DNA structur e we have the imprint of\nevery characteristic. W e are capable of both the gr eatest\nacts of sel\ufb02essness and the most destructive, self -punishing\ncrimes. When viewed in the full light of our awar eness, our\nshadow e xposes the duality and the truth of both our human\nself and our divine self, as they both pr ove to be essential\ningredients of a whole authentic human being. We have to uncover, own, and embrace all of who we ar e\n\u2014the good and bad, the light and the dark, the sel\ufb02ess and\nthe sel\ufb01sh, and the honest and dishonest parts of our\npersonality. It is our birthright to be whole, to have it all. But\nto do this, we must be willing to tak e an honest look at\nourselves and step out beyond our judgmental mind. It is\nhere that we will have a life-altering shif t in per ception, an\nopening of our heart. The good news is that every aspect of ourselves comes\nbearing gif ts. Every emotion and every trait we possesshelps show us the way back to oneness. Our dark side e xists\nto point out wher e we ar e still incomplete, to teach us love,\ncompassion, and for giveness\u2014not just for others, but also\nfor ourselves. And when the shadow is embraced, it will heal\nour heart and open us up to new opportunities, new\nbehaviors, and a new futur e. When we bring our shadow,\nour hidden emotions and our life-draining beliefs, into the\nlight of our conscious awar eness, it will transfor m the way\nwe see ourselves, others, and the world. Then we ar e free. Dealing with our shadow is a comple x but guaranteed\njourney back to love. Not just love of another, but love for\neach and every characteristic that lives within you and\nwithin me\u2014a love that allows us to embrace the richness of\nour humanity and the holiness of our divinity. Having faced\nour own inter nal demons, we ar e \ufb01lled with peace and\ncompassion in the pr esence of other people\u2019s dark side. W e\ncan for give and let go of our demeaning judgments and our\nresentful heart. W e can tap into the humility of Gandhi and\nthe tolerance of Martin L uther King, Jr., and draw forth the\nstrength and the courage to deal with the issues that haunt\nus. \u201cTher e but for the grace of God go I\u201d tak es on a whole\nnew meaning when we can view evil thr ough the universal\nlens of our humanity. Exploring our dark side is the gateway\nto understanding why we do what we do, why we\nsometimes act in ways that ar e contrary to the desir es of\nour conscious mind, and why we spend countless hours,\ndays, months, or years judging others and holding on to\ngrudges that only bring us headache, heartache, and dis-\nease. All of us have moments fr om the past when our emotional\npain was too much for us to bear, so we r epressed it within\nthe darkness of our shadow. This is an unavoidable part of\nlife. W e can run, but we can\u2019t hide. Our shadow is always\nlinked back to one traumatic event or a combination of\npainful moments. When we truly understand our shadow\nand its gif ts, ther e are no \ufb01ngers to point or blame to caston our par ents, our teachers, or our past, because our\nshadow is a delivery system for an e xtraor dinary futur e.\nUnderstanding how our shadow was for med unlocks the\ndoor to enor mous personal power and pr ofound wisdom. THE BIR TH OF THE SHADOW\nThe birth of our shadow occur red when we wer e young,\nbefor e our logical thinking mind was developed enough to\n\ufb01lter the messages we r eceived fr om par ents, car egivers,\nand the world at lar ge. Even with the best of car egivers, we\ninevitably wer e shamed for displaying certain qualities. W e\nreceived the message that something about us was wr ong\nor that in some way we wer e bad. As childr en, we might\nhave been told that we wer e too loud. Instead of sof tening\nour voice, knowing ther e would again come a time to be\nloud, our fragile, unfor med ego may have tak en this\ncomment to mean that our unabashed self -expression was\nwrong and should be hidden fr om others. Or maybe we wer e\ncalled sel\ufb01sh, because we took mor e than our fair shar e of\ncookies fr om the plate. Instead of understanding the cookies\nwere to be shar ed, we made it mean that our sel\ufb01shness\nwas bad and should be destr oyed. Or we got e xcited and\nyelled out an answer in elementary school, and suddenly all\nthe kids wer e staring at us, laughing. Instead of laughing\nwith them, we made it mean that we wer e stupid and we\nshould never tak e a risk again. These negative messages\ngot ingrained into our subconscious lik e a computer virus,\naltering our per ception of ourselves and causing us to shut\ndown those aspects of our personality that we or others\ndeemed unacceptable. Each time a behavior of ours was met with harsh criticism\nor senseless punishment, we unconsciously separated fr om\nour authentic self, our true self. And once these negative\n\ufb01lters wer e \ufb01rmly in place, we wer e separated fr om our joy,our passion, and our ever -loving heart. T o ensur e our\nemotional survival, we began the pr ocess of trying to cover\nup our true self in or der to become who we believed would\nbe an acceptable version of a self that would belong. W ith\neach r ejection, we cr eated mor e and mor e inter nal\nseparation, building thick er and thick er invisible walls to\nprotect our tender and sensitive heart. Day by day,\nexperience af ter experience, we unknowingly constructed\nan invisible fortr ess that became our false self. This fortr ess\nof limited e xpression obscur ed our essence, hiding our\nvulnerabilities, our sensitivities, and of ten our ability to\nknow and see the truth of who we ar e.\nBefor e our malleable self har dened into a mor e rigid ego\nideal, we had the fr eedom to e xpress every aspect of our\nhumanity. We had multiple emotional r esponses to any\nevent in our life. Unbur dened by shame or judgment, we\nhad access to all parts of ourselves. This fr eedom meant\nthat we could be anything we wanted to be at any given\nmoment. Ther e wer e no inter nal restraints to pr event us\nfrom stepping into the r ole of the sought-af ter object of\nattention or the jealous, wick ed stepsister. Befor e we\nlearned to judge one quality as better than another, we had\nunrestricted access to the full range of e xpression that\nresides within us. W e could tap into elegance, grace,\ncourage, cr eativity, honesty, integrity, assertiveness,\nsexiness, power, brilliance, gr eed, frugalness, laziness,\narrogance, and incompetence as easily as we could change\nour clothes. Life was a play when we granted all parts of ourselves the\npermission to e xist. Each day was an opportunity for\ncomplete self -expression. And best of all, if we didn\u2019t lik e the\nway our story was tur ning out, all we had to do is go into our\nroom, wrap a cape ar ound our shoulders, bring forth a\ndi\ufb00er ent character, and\u2014voil\u00e0\u2014we could r ewrite the script\nand cr eate a gr eat new ending or even an entir ely di\ufb00er ent\nstory. We could tur n a drama into a comedy or a boring epicinto a fabulous adventur e. Ther e wer e countless\npossibilities, and we wer e curious to e xplor e them all. Once the shadow was bor n, however, our self -expression\nbecame sti\ufb02ed and mor e serious. W e lear ned fr om our\nparents, teachers, friends, and society that to win love and\nacceptance we had to adher e to certain pr ewritten scripts. As we went to school, wer e exposed to media, and\ninteracted with a wider cir cle of people, we observed that\ncertain behavioral", "token_ids": [3177, 315, 1057, 1384, 277, 665, 434, 323, 198, 42716, 5859, 1148, 584, 802, 384, 1903, 315, 662, 1226, 15575, 1475, 3823, 198, 19740, 4633, 323, 20356, 11, 3508, 4642, 477, 53403, 26976, 345, 49864, 17371, 477, 40711, 13, 23258, 384, 374, 4400, 584, 649, 198, 444, 8402, 315, 430, 584, 802, 384, 539, 13, 468, 384, 527, 4395, 41128, 902, 198, 906, 2980, 1695, 323, 430, 902, 584, 2980, 3958, 13, 2650, 198, 29177, 584, 1440, 25775, 422, 584, 617, 2646, 3967, 8850, 30, 2650, 198, 29177, 584, 1440, 23871, 422, 584, 2646, 384, 865, 45933, 51978, 30, 2650, 1436, 584, 1440, 3177, 422, 584, 2646, 7020, 6453, 30, 2052, 1521, 13840, 315, 8081, 3695, 384, 865, 380, 2949, 603, 1606, 584, 802, 384, 198, 67, 940, 4633, 23837, 1903, 709, 315, 31322, 369, 27750, 13, 1115, 3445, 198, 9210, 1475, 4367, 584, 649, 1518, 304, 2500, 384, 865, 1705, 2949, 198, 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{"text": "tofalloutofitsnaturalbalancedstateofhealthandinto\nastateofdisease?Factorssuchasstress,poorsleepinghabits,poordiet,lackofregularexercise,problemsatworkorworkingtoomuch,turmoilathome,erraticsocialrelationships,mentalandemotionalconflict,andsoon,areallpossibilities.Discoveringandinvestigatingthesefactorsiscriticalforasuccessfultreatmentoutcome.Oncetheharmfulculpritshavebeenidentified,theroadbacktohealthbecomesclearer.Removingtheseobstaclesandharmfulforcesallows\nthehealingsystemtodoitsjobmoreeffectively. Westernmedicalscience\u2019sdiscoveryofthebody\u2019shealingsystemisstillinits\nearlystages,andsomuchoftheevidenceforitsexistenceisindirect.Thissituation,however,istobeexpectedofanynewfieldofscientificexploration.Letmeexplain. Inthefieldofastronomy,whenanewstarorplanetisfirstdiscovered,\nthefirstsignofitsexistenceisoftenglimpsedthroughobservingitsinfluence\n18 YourExtraordinaryHealingSystem\nonthebehaviorandorbitingcharacteristicsofitsclosestknownneighbor.Here,motionabnormalitiescanoftenbedetectedwiththehelpofahigh-poweredtelescope.Precisemathematicaldataaboutthenewentity,based\nonmass,densit>~gravitationalfields,andorbitalmotions,resultincarefulcalculationsandacloserlookthroughthetelescope,untilthenewstarorplan\netcomesintoclearfocusandisactuallyseen.Manynewstarsandplanets,\nandevengalaxies,havebeendiscoveredinthismanner.Inthevastnessoftheuniverse,ifwedon\u2019tactivelylookforsomething,thechancesoffindingitarealmostnil. Withinourbodiesalsoexistsanentire,vastuniverseofitsown:thehealingsystem.Becausewehavespentmoreeffortsinvestigatingexternal\nagentsofdiseaseandhaven\u2019tbeenactivelylookingforthisinternalsystem,\nwehaven\u2019tamassedagreatdealofinformationaboutit.Thehealingsystem\u2019stremendouseffectonusandhowourbodiesfunctionisclear,eventhough\nwedon\u2019thavescientificevidenceyetofitsexistence.Giventhelimitations\nofourcurrenttechnologiesandmindset,whichfocusmoreonanatomicalstructuresandlessonenergyandfunction,thehealingsystemwouldstillbedifficulttoaccuratelyevaluateinallitsexquisitedetailandsophistication,\nevenifwehadbeenmoreaggressivelylookingforit. Ifwecanshiftthecurrentfocusofscientificexplorationawayfromthe\nvariousbacteriaandvirusesandthepharmaceuticalweaponsproducedtoneutralizethem,awayfromquick-fixsurgicalsolutions,awayfromtoxicchemicalstopoisonourmalignancies,andawayfrom\u201cbadgenes\u201dthatwe\nsuspectcausethemajorityofourotherproblems,andinsteadfocusmore\nonunderstandinghowourbodiesknowhowtohealthemselves,thenwe\nwillbemuchfurtheralonginlearninghowtocooperatewithourhealingsystemstopreventillness,healdiseases,andenjoylongandhealthylivesbeyondourcurrentexpectations. Centenarians\nLivingExamplesofYourHealingSystem\nInnature,eachlivingspecieshasaprogrammedlifespan,amaxi\nmumpotentialagetowhichmembersofthatspeciescanlive.Forexample,mostinsects,suchasmosquitoes,gnats,andbutterflies,\nlivetoamaximumofonlyonetotwoweeks.Fordogs,thelifespan\nYourHealingSystemandYourNaturalStateofHealth 19\nisroughly10tol2years.Forgreatwhitesharks,itis300years.Forcertainreptiles,suchasdeserttortoises,itis400years.Forcertain\ntrees,suchastheGiantSequoiasofNorthernCalifornia,thelife\nspanrangesfrom2,000to3,000years.Forhumans,themaximumpotentiallifespanisabout100years. Ifagroupofpeopleeverdemonstratedthehumanbody\u2019snaturalabilitytostayhealthy,andtheexistenceofitshealingsystem,that\ngroupisthecentenarians,who,bydefinition,arepeoplewhohave\nlivedtoandbeyond100yearsofage.Surprisingly,accordingtorecentdemographicsurveys,thefastestgrowingsegmentoftheU.S.populationispeopleovertheageof100.TwentyyearsagointheU.S.,therewere6,200reportedcentenarians.Today,therearemorethan64,000centenariansintheU.S.alone.Peopletodayaremorehealth-consciousthantheywere20yearsago,sotheyarebetteratcooperat\ningwithandstrengtheningtheirhealingsystems.Thischangehasenabledmorepeopletolivelonger.Withoutthebody\u2019sincredibleabilitytohealitselfandreturntoitsnaturalstateofhealthoverand\noveragain,howisitpossibleforsomanypeopletolivesolong? Byandlarge,centenarianshavelearnedhowtocooperatewith\ntheirhealingsystemstoreapandenjoytheirmaximumallotmentof\ntimeonthisearth.Andmostdiditwhilestayingactiveandmaintainingtheirhealthuntiltheveryend.Lookingattheirlifestyles,\nandnotmerelytheirgenes,wecanlearnalotaboutthemanywaysthatwetoocancooperateandworkwithourhealingsystems.Mostcentenarians Ihavemet,althoughtheyarealluniqueindividualswiththeirownpersonalstories,shareacommonbondin\nhowtheyhavelivedtheirlives.Mosthaveeatenmoderately,keptactive,enjoyedgoodsleep,restedwhennecessary,stayedinvolved\nwithfriendsandfamily,andgenerallyenjoyedlife.Althoughtheirdiets,lifestyles,andgeneshavediffered,manyhavehadtoendure\nextremehardshipsoverthecourseoftheirlonglives,includingthe\nlossoftheirclosestlovedonesandfamilymembers.Still,mostof\nthesepeoplehaveexhibitedwhatIwouldcalla\u201clightheartedattitude.\u201dIt\u2019sraretomeetacentenarianwithoutagreatsenseofhumor\nandasmileonhisorherface.Anexampleofthiswastheworld\u2019soldestlivingWesternwoman,aFrenchwomanwholivedto122\nyearsofage.Althoughshehadlosthereyesightandrecentlyhad\ncometorelyonawheelchair,shehadjustquitsmokingattheageof\n20 YourExtraordinaryHealingSystem\n121!\u2018Wheninterviewedaboutthesecretsofherlongevity,shereplied\nthattheonlythingsheknewwasthat\u201cIonlyhaveonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dThiskindoflight-heartedattitudetypifiesthosewhohavereachedtheageof100orbeyond.Thewell-knowncomedianGeorgeBurnslivedtobemorethan\n100yearsold,andhecontinuedtoperformandactinmoviesuntil\nhispassing.Heneverstoppedsmokingcigars;moreimportantly,he\nalsoneverstoppedsmilingandtellingjokes!Hispositiveattitudehelpedtostrengthenhishealingsystemandbringhisbodybackto\nitsnaturalstateofhealthafterillness. Ioncetreatedadelightful95-year-oldwomanwhowasdressed\ninahot-pinkoutfit,sunglasses,andashellnecklace,andwhohada\nbigsmileonherface,despitethefactthatshehadalargegashon\nherleg,whichpromptedhervisittome.Shewastakingacruiseand\nhadsteppedofftheshipforaday\u2019sshoppinginHawaii.Whensheremovedhersunglasses,Isawapairofyouthful,sparkling,blueeyesthateasilyrevealedhercarefree,optimisticattitudetowardlife.AfterseveralminutesofchattingasIattendedtoherwound,sheaskedwhetherIcouldspeedthingsup.\u201cWhy?\u201dIasked.\u201cBecausemyoldersisterisinyourwaitingroom,andIdon\u2019t\nwanttokeepherwaiting.Weonlyhaveonedayonyourisland,and\nIpromisedtogobodysurfingwithher!\u201dWhenIsteppedoutintothewaitingroom,Isawhersister,threeyearsherelder.Shewasalsovibrantandsmiling,anddressed\ninamatchingredoutfitwithastrawhat!Manypeoplecomeintomyofficeandtellmethattheyare\u201cget\ntingoldandfallingapart!\u201dIhavehadpeopleintheirthirtiesandfortiestellmethis.Conversely,Ihaveseenmanyotherpatientswho\narelearninghowtosurfandwaterskiattheageof70,otherswho\naretakingyogaintheireightiesandaremoresuppleandgracefulthanpeoplelessthanhalftheirage,andstillotherswhoaredancing\nandgardeningdailywellintotheirnineties.Youthandhealthappear\ntobemoreconnectedtoourstatesofmind,andreflectourattitudes\nmorethanpurechronology.Apositiveattitudeandazestforlifearecriticalforenhancingandfortifyingyourhealingsystem.Takealessonfromthecentenarians,anddiscoverthemany\nwaysthaty", 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{"text": "cludethepossibilitythattheymayspreadtothemiddle\near.Dietalsocanplayaroleinpreventingmiddle-earinfections.Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily.Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections.Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful.\u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis.Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem.Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain.Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic.Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports.Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition.Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss.Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases.Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical. Outer-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh.Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays.Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments.Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry.Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming.Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection. PerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture.Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized.Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo.Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime.Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection.Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown. Surfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped.Thisconditioncanleadtochronicouter-earinfections.Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates. Anoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn.Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired.Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping. 298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss.Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment.Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermethodsmayalsoprovehelpfulincertain\ncasesofinner-earproblems,particularlyiftheyareinitiatedinthe\nearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditionsareoftendifficulttotreat,preventionisveryimportant. RespiratorySystemDisorders\nAsthma\nThischronicrespiratoryconditionischaracterizedbycongestion,coughing,wheezing,andconstrictedairways.Duringflare-ups,thesesymptomscanbesevereandevenlife-threatening.Through\nouttheworld,asthmaappearstobeontherise,afactthatmanyexpertsattributetoincreasingurbanizationandairpollution.Otherpossiblecausesandtriggersforasthmaincluderespiratoryinfec\ntions,respiratoryallergens,aerosolpollutants(includingtheinhala\ntionoftoxicfumesorvapors),climaticchanges,dehydration,poordiets,andstressandemotionalupheaval,amongothers.ConventionalWesternmedicinehasdevelopedmanyeffectivemedications\nforairwaymanagementtolessenthestrainofbreathingforpersonswhohaveasthma.Althoughmanyofthesemedicationsareinvalu\nable,evenlife-saving,particularlyinurgentandemergencysitua\ntions,mostdonotaddresstheunderlyingcausesofasthma.Treatmentofasthmaincludesdrinkingplentyoffluidstohelplubricatethelungsanddecreasemucousandphlegm.Youcanalso\naidyourhealingsystembybreathinggood,clean,wholesomeair;avoidingdust,irritatingaerosolchemicals,andothertriggers;andkeepingwarmtoavoidcatchingacold.Also,stayawayfromfats\nConqueringCommonHealthConditions 299\nandoilsduringflare-ups,practicestress-managementandrelaxationmethods,releaseunhealthyemotions,andpracticebreathingexercises.Allofthesestepscanbeextremelyeffectiveintreatingasthma. Inadditiontothemedicationsyourdoctormayprescribe,natural,alternativemedicinesandtreatmentsthatworkwithyourhealingsystemalsocansuccessfullytreatasthma. BronchitisBronchitis,oneofthemostcommonrespiratoryinfectionsofthelungs,ismostoftencausedbyvirusesorbacteriathathaveslipped\npastthebody\u2019sprimarydefensesandenteredintotheairways.Bronchitisischaracterizedbyinflammationandinfectioninthebronchiandbronchialtubes,whicharethebreathingpassagesinthelungs.Coughingandcongestionarepersistent,andfevermayalso\nbepresent.Conventionaldoctorsusuallyprescribeantibioticsandcoughmedicinesforthiscondition. (Seethesectiononpneumonia\nforadditionalsuggestions.) ColdsCommoncoldsareinvariablyassociatedwithrunnynoses.When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,v", "token_ids": [1513, 19030, 9007, 3225, 9210, 20670, 76, 954, 21376, 998, 49818, 3390, 198, 686, 920, 3978, 1147, 511, 276, 1387, 277, 1286, 258, 1762, 82920, 20231, 12, 686, 258, 25384, 10749, 87, 1545, 11, 1729, 265, 1072, 6253, 396, 731, 1885, 1900, 4988, 8839, 438, 3696, 16113, 501, 7313, 1885, 75, 92316, 7509, 283, 4919, 8823, 64771, 412, 49818, 1791, 788, 11, 764, 1978, 76, 51526, 444, 7114, 290, 198, 258, 700, 288, 5682, 5382, 9125, 11, 8370, 8823, 267, 383, 2664, 998, 40895, 258, 266, 295, 5241, 1354, 198, 57902, 486, 329, 1570, 1246, 1411, 2252, 554, 11, 16149, 109902, 56087, 24045, 39819, 1392, 51526, 198, 33980, 21152, 44661, 19171, 34531, 37043, 318, 782, 899, 32800, 780, 3696, 467, 425, 1073, 49818, 3390, 686, 438, 4919, 50222, 604, 265, 688, 686, 258, 25384, 3924, 261, 13616, 1864, 291, 552, 345, 17408, 24055, 1113, 7927, 1548, 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{"text": "\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1. 5\tquarts\tper\tday. Liver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste. Without\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested. For\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile. When\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient. The\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract. When\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool. Since\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat. When\tfat\tis\tnot\tabsorbed,\tcalcium\tis\tnot\tabsorbed\teither,\tleaving\tthe\tblood\tin\ta\tdeficit. The\tblood\tsubsequently\ttakes\tits\textra\tcalcium\tfrom\tthe\tbones. Most\tbone\tdensity\nproblems\t(osteoporosis)\tactually\tarise\tfrom\tinsufficient\tbile\tsecretion\tand\tpoor\tdigestion\nof\tfats,\trather\tthan\tfrom\tnot\tconsuming\tenough\tcalcium. Few\tmedical\tpractitioners\tare\naware\tof\tthis\tfact\tand,\thence,\tmerely\tprescribe\tcalcium\tsupplements\tto\ttheir\tpatients. Apart\tfrom\tbreaking\tdown\tthe\tfats\tin\tour\tfood,\tbile\talso\tremoves\ttoxins\tfrom\tthe\tliver. One\tof\tthe\tlesser\tknown\tbut\textremely\timportant\tfunctions\tof\tbile\tis\tto\tdeacidify\tand\ncleanse\tthe\tintestines. When\tgallstones\tin\tthe\tliver\tor\tgallbladder\thave\tcritically\timpeded\tbile\tflow,\tthe\tcolor\nof\tthe\tstool\tmay\tbe\ttan,\torange-yellow,\tor\tpale\tas\tin\tclay,\tinstead\tof\tthe\tnormal\tgreenish-\nbrown. Gallstones\tare\ta\tdirect\tproduct\tof\tan\tunhealthy\tdiet\tand\tlifestyle. If\tgallstones\tare\tstill\npresent\tin\tthe\tliver\teven\tafter\tall\tother\tdisease-causing\tfactors\tare\teliminated,\tthey\tpose\ta\nconsiderable\thealth\trisk\tand\tmay\tlead\tto\tillness\tand\tpremature\taging. For\tthis\treason,\tthe\nsubject\tof\tgallstones\thas\tbeen\tincluded\there\tas\ta\tmajor\trisk\tfactor\tor\tcause\tof\tdisease. The\nfollowing\tsections\tdescribe\tsome\tof\tthe\tmain\tconsequences\tof\tgallstones\tin\tthe\tliver\ton\nthe\tdifferent\torgans\tand\tsystems\tin\tthe\tbody. When\tthese\tstones\tare\tremoved,\tthe\tbody\tas\na\twhole\tcan\tresume\tits\tnormal,\thealthy\tactivities. Disorders\tof\tthe\tDigestive\tSystem\n\t\nThe\talimentary\ttract\tof\tthe\tdigestive\tsystem\tmaintains\tthe\tfollowing\tfour\tmain\tactivities:\ningestion,\tdigestion,\tabsorption,\n\tand\t\nelimination. The\talimentary\tcanal\tbegins\tin\tthe\nmouth;\tleads\tthrough\tthe\tthorax,\tabdomen,\tand\tpelvic\tregion;\tand\tends\tat\tthe\tanus\t(see\nFigure\t2\n). When\tyou\teat\ta\tmeal,\ta\tseries\tof\tdigestive\tprocesses\tbegin\tto\ttake\tplace. These\ncan\tbe\tdivided\tinto\tthe\t\nmechanical\tbreakdown\n\tof\tfood\tthrough\tmastication\t(chewing)\tand\nthe\t\nchemical\tbreakdown\n\tof\tfood\tthrough\tenzymes. These\tenzymes\tare\tpresent\tin\tthe\nsecretions\tproduced\tby\tvarious\tglands\tof\tthe\tdigestive\tsystem. Enzymes\tare\tminute\tchemical\tsubstances\tcomposed\tof\tproteins\tthat\tcause\tor\tspeed\tup\nchemical\tchanges\tin\tother\tsubstances\twithout\tthemselves\tbeing\tchanged. Digestive\nenzymes\tare\tcontained\tin\tthe\tsaliva\tof\tthe\tsalivary\tglands\tof\tthe\tmouth,\tthe\tgastric\tjuice\tin\nthe\tstomach,\tthe\tintestinal\tjuice\tin\tthe\tsmall\tintestine,\tthe\tpancreatic\tjuice\tin\tthe\tpancreas,\nand\tthe\tbile\tin\tthe\tliver. Figure\t2\n:\tThe\tdigestive\tsystem\n\t\nAbsorption\n\tis\tthe\tprocess\tby\twhich\ttiny\tnutrient\tparticles\tof\tdigested\tfood\tpass\tthrough\nthe\tintestinal\twalls\tinto\tthe\tblood\tand\tlymph\tvessels,\twhich\thelp\tdistribute\tthem\tto\tthe\ncells\tof\tthe\tbody. The\tbowels\t\neliminate\n\tas\tfeces\twhatever\tfood\tsubstances\tthey\tcannot\tdigest\tor\tabsorb,\nsuch\tas\tthe\tplant\tfiber\t\ncellulose. Fecal\tmatter\talso\tcontains\tbile,\twhich\tcarries\tthe\twasteproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\tred\tblood\tcells. Nearly\tone-third\tof\nthe\texcreted\tfecal\tmatter\tis\tmade\tup\tof\tdead\tintestinal\tbacteria. The\tbody\tcan\tfunction\nsmoothly\tand\tefficiently\tonly\tif\tthe\tbowel\tremoves\tthese\tdaily-generated\twaste\tproducts\nevery\tday. Good\thealth\tresults\twhen\teach\tof\tthese\tmajor\tactivities\tin\tthe\tdigestive\tsystem\tis\nbalanced\tand\twell\tcoordinated\twith\tthe\trest\tof\tthe\tbody. By\tcontrast,\tabnormalities\tbegin\nto\tarise\tin\tthe\tdigestive\tsystem\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody\twhen\tone\tor\tmore\tof\nthese\tfunctions\tbecomes\timpaired. The\tpresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder\nhas\ta\tdisruptive\tinfluence\ton\tthe\tdigestion\tand\tabsorption\tof\tfood,\tas\twell\tas\ton\tthe\tbody\u2019s\nwaste\tdisposal\tsystem. Diseases\tof\tthe\tMouth\n\t\nGallstones\tin\tthe\tliver\tand\tgallbladder\tare\talso\tresponsible\tfor\tmost\tdiseases\tof\tthe\tmouth. The\tstones\tinterfere\twith\tthe\tdigestion\tand\tabsorption\tof\tfood,\twhich,\tin\tturn,\tforces\twaste\nproducts\tmeant\tfor\telimination\tto\tremain\tin\tthe\tintestinal\ttract. The\tstorage\tof\twaste\tin\tthe\nintestines\tcreates\ta\ttoxic,\tanaerobic\tenvironment\tthat\tsupports\tbreeding\tof\tdestructive\ngerms\tand\tparasites\tand\tundermines\tpreservation\tof\thealthy,\tresilient\ttissues. Bacterial\tinfection\t\n(thrush)\n\tand\tviral\tinfection\t\n(herpes)\n\tin\tthe\tmouth\toccur\tonly\twhen\nthe\tintestines\thave\taccumulated\tconsiderable\tamounts\tof\tundigested\twaste\tmatter. Destructive\tbacteria\tattempt\tto\tdecompose\tsome\tof\tthe\twaste,\tbut\tnot\twithout\tproducing\npowerful\ttoxins. Some\tof\tthese\ttoxins\tare\tabsorbed\tinto\tthe\tblood\tand\tlymph\tfluids,\twhich\ncarry\tthem\tto\tthe\tliver. The\trest\tof\tthe\ttoxins\tremain\ttrapped\tin\tthe\tintestines,\twhere\tthey\nare\ta\tconstant\tsource\tof\tirritation\tto\tthe\tintestinal\tlining\t(which\tbegins\tin\tthe\tmouth\tand\nends\tin\tthe\tanus). Eventually,\tthe\tintestinal\twall\tbecomes\tinflamed\tand\tdevelops\tulcerous\nlesions. The\tdamaged\tintestinal\ttissue\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells. We\tcall\tthis\n\u201cinfection. \u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed. Bacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree. Only\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob. While\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins. You\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature. The\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines. 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{"text": " lovers, wer e told verbally or nonverbally, \u201cY ou\u2019re\nwonderful and beautiful.\u201d L ove is to people what water is to\nplants.Examining the past can help clarif y many of our\nproblems, but healing doesn\u2019t occur in the past. It occurs in\nthe pr esent. Ther e is practically a mania these days for\nblaming the events of our childhood for our cur rent despair. What the ego doesn\u2019t want us to see is that our pain doesn\u2019t\ncome fr om the love we wer en\u2019t given in the past, but fr om\nthe love we ourselves ar en\u2019t giving in the pr esent. Salvation\nis only found in the pr esent. Every moment we have a\nchance to change our past and our futur e by r eprogramming\nthe pr esent. Such a view is blasphemy to the ego and we\nare judged harshly for espousing it. Although we might have\nlearned the ways of lovelessness fr om our par ents,\nperpetuating their patter ns by denying them love now is\nhardly the way out of the pr oblem. W e don\u2019t get to the light\nthrough endless investigation of the darkness. A fter a\ncertain point, the discussion always becomes cir cular. The\nonly way to the light is thr ough entering the light. \u201cMy par ents didn\u2019t tell me I was beautiful. P oor me.\u201d is\nnot a miracle-minded thought. R ather, it supports a feeling\nof victimization. The miracle-minded attitude her e would be,\n\u201cMy par ents didn\u2019t tell me I was beautiful. The value of\nknowing this is that now I\u2019m clear er about why I don\u2019t have\nan easy time letting anyone else tell me that, and I\nunderstand why I haven\u2019t developed the habit of saying it to\nothers. I can develop the habit now. The choice to give what\nI haven\u2019t r eceived is always an available option.\u201d A man\nmentioned to me r ecently that when he was a child, his\nfather never gave him pr esents. I suggested that a healing\nwould come fr om his sending his father lots of pr esents now. I used to wor ry too much about whether or not I was\nsupported, and not enough about whether or not I was\nactively supporting others. R omantically, I r ealized that I\nneeded to help a man feel mor e like a man, rather than\nspend my time wor rying about whether or not he wasenough of a man. W e help another person access their\nhighest by accessing our own. Gr owth comes fr om focus on\nour own lessons, not on someone else\u2019s. A Course in\nMiracles  teaches that \u201c only what you have not given can be\nlacking in any situation.\u201d I spent years waiting for a man to\nmake me \u201c feel lik e a real woman.\u201d Only when I r ealized that\nmy feminine ener gy was not a man\u2019s gif t to me, but rather\nmy gif t to myself and to him, did the men ar ound me start\nto demonstrate the mor e masculine ener gy I craved. The fairy tale called \u201cThe F rog Prince\u201d r eveals the deep\npsychological connection between our attitudes towar d\npeople and their capacity for transfor mation. In the story, a\nprincess kisses a fr og and he becomes a prince. What this\nsigni\ufb01es is the miraculous power of love to cr eate a conte xt\nin which people naturally blos som into their highest\npotential. Neither nagging, trying to get people to change,\ncriticizing, or \ufb01xing can do that. The Course says we think\nwe\u2019re going to understand people in or der to \ufb01gur e out\nwhether or not they\u2019r e worthy of our love, but that actually,\nuntil we love them, we can never understand them. What is\nnot loved is not understood. W e hold ourselves separate\nfrom people and wait for them to ear n our love. But people\ndeserve our love because of what God cr eated them to be. As long as we\u2019r e waiting for them to be anything better, we\nwill constantly be disappointed. When we choose to join\nwith them, thr ough appr oval and unconditional love, the\nmiracle kicks in for both parties. This is the primary k ey, the\nultimate miracle, in r elationships. 9. RELINQUISHING FEAR\n\u201cPerfect love casts out fear.\u201dA good r elationship isn\u2019t always crystals and rainbows. It\u2019s a\nbirth pr ocess, of ten painful, of ten messy. When my daughter\nwas \ufb01rst bor n, she was cover ed with blood and everything\nelse. Ther e was a lot to go thr ough befor e the Gerber baby\n\ufb01nally appear ed. A \u201cspiritual r elationship\u201d isn\u2019t necessarily one in which\ntwo people ar e smiling all the time. Spiritual means to me,\nabove all else, authentic. A t my New Y ear\u2019s Eve service last\nyear, I said that we wer e together not for mindless but for\nmindful celebration. That would include some grief and\nacknowledgement of disappointments in the past year,\nwhich would have to be pr ocessed and for given befor e we\ncould honestly celebrate the str oke of midnight and the\nmark of a new beginning. And so it is that, in r elationships as well, we\u2019r e brought\ntogether for r eal work. R eal work can only occur in the\npresence of rigor ous honesty. We all long for that, but we\nare afraid of honestly communicating with another person\nbecause we think they\u2019ll leave us if they see who we r eally\nare. A couple fr om my lectur es once came to me for\ncounseling. Earlier that day, the man had told the woman he\nwas br eaking o\ufb00 their r elationship. She was shock ed and\nhurt and ask ed him if he would come with her to see me in\norder to help her work thr ough the loss. As the two of them\nsat acr oss fr om me on my couch, I assur ed Bob that I wasn\u2019t\nthere to try to get them back together, but to join with them\nin asking for peace. I remember ed a similar situation I had been in myself\nonce, and how brilliantly my therapist had handled it. I said\nexactly the things that she had said. I said to him, \u201c Bob,\nwhy ar e you so angry at Deborah?\u201d\u201cI\u2019m not angry at her,\u201d he said. \u201cWell, you sur e sound angry,\u201d I told him. \u201cI know that it\u2019s not my job to \ufb01x Deborah,\u201d he said. \u201cI\ndon\u2019t want to change her; I just want out.\u201d\n\u201cOh, I bet you think that\u2019s so spiritual,\u201d I said. He look ed surprised. I think he thought he\u2019d been a good\nA Course in Miracles  student. \u201cYou haven\u2019t suspended judgment of Deborah,\u201d I said. \u201cYou\u2019ve withheld vital infor mation fr om her, data without\nwhich she couldn\u2019t function e\ufb00ectively within the\nrelationship. Why don\u2019t you tell her why you\u2019r e so angry?\u201d\nOnce again he r epeated, \u201cI\u2019m not angry.\u201d\n\u201cWell,\u201d I said. \u201cY ou\u2019re an actor. Just pr etend you ar e. Go\non Bob, we\u2019r e safe her e. Let her have it.\u201d\nAnd boy, once he got started, did he let it out. He told\nher that she had no concept of how to live with another\nperson. She just did everything however she wanted to do\nit, and if he wanted to come along, well that was just gr eat. I\ndon\u2019t r emember e xactly what else he had to say, but ther e\nwas a lot of communication that came gushing out once he\nallowed it to. When he was \ufb01nished, Deborah, obviously\nmoved, said quietly and sincer ely, \u201cI never knew that. Thank\nyou for telling me.\u201d\nThey lef t my o\ufb03ce and did not br eak up. Their\nrelationship, they later told me, was r eborn in that session. The anger that Bob was feeling was pent up ener gy that\ncame fr om the fact that he had felt it \u201cunspiritual\u201d to shar e\nhis honest feelings with Deborah as they went along.It\u2019s far better to communicate than to suppr ess our\nfeelings. Anger is of ten a r esult of a series of\nuncommunicated feelings building up inside of us and\nultimately exploding. In a holy r elationship, we consider it\npart of our commitment to stay cur rent in the honest\nexpression of our feelings, and to support our partner in\ndoing the same. So much is then communicated as we go\nalong that the chances of anger building up inside either of\nus is lessened. Until then, we must deal with what\u2019s r eal. If anger comes\nup, it must be accepted. If we think our partner won\u2019t love\nus if we get angry, then we stop being honest and the\nrelationship is doomed for sur e. I\u2019ve suggested to couples\nthat they agr ee not to br eak up a r elationship because of a\n\ufb01ght. It\u2019s very important to have a safe space for \ufb01ghting. 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{"text": " whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself. In a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ). Section summary: \n\nThis passage discusses various aspects related to spirituality and achieving profound understanding. 1. **Negativiry**: Emotions generated by energy consumption remain contaminated causing suffering/persistent. [Removed]\n[Summary continues]\n\nLet's summarize the main ideas presented throughout. **Key Takeaways**\n\n* Negative energies influence actions/feelings \u2192 Contamination & perpetuates. * Inner negati. \\*\\*\nFinal Summary\n\nTo maintain accuracy and brevictiveness, please ensure summarizations adhere strictly. Would appreciate assistance refining the provided synopsis. Here\u2019s a summarized version incorporating requested adjustments:\n\n\nMaintained specificity/detail inclusionAnti-repeat mechanism implemented\n\n\nSection summary:\n\n\n\nIt highlights several crucial concepts regarding spirituality/spirituality. Note: Kindly request refinement modifications. Thank you. (Also note: You've omitted the original content. ).<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting about negative emotions and actions?, \nA: The author is saying that negative emotions and actions will only lead to more pain and unhappiness, and that it's essential to accept and let go of them. \nQ: What is the author's perspective on the concept of \"waiting\"?, \nA: The author is not advocating for the type of waiting that involves resisting the present moment, but rather a state of alert and vigilant presence, which is not a form of denial or resistance. \nQ: What is the author's view on the concept of sin and guilt?, \nA: The author does not condone the idea of sin or guilt, and instead encourages acceptance and forgiveness, emphasizing that true transformation comes from embracing the present moment. \nQ: What is the author's stance on the relationship between the inner and outer world?, \nA: The author believes that inner pollution (negative thoughts and emotions) will manifest as outer pollution and chaos in the world, and that it is essential to take responsibility for one's inner space and create a positive environment. \nQ: What is the author's advice on dealing with fear?, \nA: The author suggests acknowledging and observing the fear, rather than resisting or reacting to it, and instead, focus on the present moment to overcome it.<|eot_id|><|begin_of_text|>So place  your attention on feeling the emotion, and check whether your\nmind is holding  on to a grievance pattern such as blame, self-pity, or\nresentment that is feeding the e motion. If that is the case, it means that\nyou haven\u2019 t for given. Non-for gi veness is often toward another person or\nyourself, but it m ay just as well be toward any situation or con dition \u2014\npast, present, or future \u2014 that your mind refuses to accept. Y es, there can\nbe nonfor givene ss even with regard to the future. This is the mind\u2019 s\nrefusal to accept uncertainty, to accept that the future is u ltimately\nbeyond its control. For giveness is to relinquish your grievance and so tolet g o of  grief. It happens naturally once you realize that your grievance\nserves no purpose except to strengthen a false sense of self. For giveness\nis to of fer no resistance to life \u2014  to allow life to live through you. The\nalternatives are pain and suf fering, a greatly restricted flow of life\nener gy, and in many cases physical disease. The moment you truly for give, y ou have reclaimed your power from the\nmind. Nonfor giveness is the very nature of the mind, just as the mind-\nmade false self, the ego, cannot survive without strife and conflict. The\nmind cannot for give. Only you  can. Y ou become present, you enter your\nbody, you feel t he vibrant peace and stillness that emanate from  Being. That is why Jesus said: \u201cBefore you enter the temple, for give.\u201d\nYOUR LINK WITH THE UNMANIFESTED\nWhat is the r elationship between pr esence and the inner body? Presence is pure consciousness \u2014  consciousness that has been reclaimed\nfrom the  mind, from the world of form. The inner body is your link with\nthe Unmanifeste d, and in its deepest aspect is  the Unmanifested: the\nSource f rom wh ich consciousne ss emanates, as light emanates from the\nsun. A wareness of the inner b ody is consciousness remembering its\norigin and returning to the Source. Is the Unmanifested the same as Being? Y es. The  word Unmanifested  attempt s, by way of negation, to express\nThat wh ich cannot be spoken, th ought, or imagined. It points to what it is\nby saying what it is not. Being, on the other hand, is a positive term. Please d on\u2019 t get  attached to eit her of these words or start believing in\nthem. They are no more than signposts. Y ou said  that pr esence is consciousness that has been r eclaimed fr om the\nmind. Who does the r eclaiming? Y ou do. But since in your essence you ar e  consciousness, we might as\nwell say  that it is an awakenin g of consciousness from the d ream of\nform. This does not mean that y our own form will instantly van ish in an\nexplosion of light. Y ou can continue in your present form yet be aware of\nthe formless and deathless deep within you. I mu st a dmit that this is way beyond my compr ehension, and yet  on some\ndeeper level I se em to know wh at you ar e talking about. It\u2019 s mor e like a\nfeeling than anything else. Am I deceiving myself? No, you are not. Feeling will get you closer to the truth of who you are\nthan thinking. I cannot tell yo u anything that deep within y ou don\u2019 t\nalready know. When you have reached a certain stage of inner\nconnectedness, y ou recognize the truth when you hear it. If you  haven\u2019 t\nreached that stage yet, the practice of body awareness will bring about\nthe deepening that is necessary. SLOWING DOWN THE AGING PROCESS\nIn the meantime, awareness of the inner body has other benefits in the\nphysical realm. One of them is a significant slowing down of t he aging\nof the physical body. Whereas the outer body normal ly appears to grow old and wither fairly\nquickly, the inner body does not change with time, except that you may\nfeel it more deeply and become it more fully. If you are twenty years old\nnow, the ener gy field of your inn er body will feel just the same when you\nare e ighty. It will be just as vibra ntly alive. As soon as your habitual state\nchanges from being out of the b ody and trapped in your mind to being inthe body and present in the Now, your physical body will feel lighter,\nclearer, more alive. As there is more consciousness in the body, its\nmolecular structure actually be comes less dense. More consciousness\nmeans a lessening of the illusion of materiality. When y ou become identified more with the timeless inner body than\nwith the outer body, when presence becomes your normal mode of\nconsciousness a nd past and future no longer dominate your attention,\nyou do not accu mulate time anymore in your psyche and in the cells of\nthe b ody. The accumulation of t ime as the psychological burden of past\nand futu re great ly impairs the c ells\u2019 capacity for self-renewal. So if you\ninhabit the inner body, the outer body will grow old at a much slower\nrate, and even when it does, your timeless essence will shine through the\nouter form, and you will not give the appearance of an old person. Is ther e any scientific evidence for this? T ry it out and you will be  the evidence. STRENGTHENING THE IMMUNE SYSTEM\nAnother benefit of this practice in the physical realm is a great\nstrengthening of the immune system, which occurs when you inhabit the\nbody. The more consciousness you bring into the body, the stronger the\nimmune system,  becomes. It is as if every cell awakens and rejo ices. The\nbody loves your attention. It is also a potent form of self-healing. Most\nillnesses creep in when y ou are not prese nt in the body. If the master is\nnot present in the house, all kinds of shady characters will take up\nresidence there. When you inhabit your body, it will be hard for\nunwanted guests to enter. It is not only yo ur physical immune system that becomes stren gthened;\nyour psychic immune system is greatly enhanced as well. The latter\nprotects you from the negative mental-emotional force fields of others,\nwhich are highly contagious. 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{"text": " hyperthyroidism. Cholesteroloften drops below normal in the Gerson program, because patients are\neating an extremely low-fat diet. THE LIPOPROTEIN /CHOLESTEROL  FRACTIONA TION  LABORA TORY TEST\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol\nfractionation laboratory test is conducted. By centrifugation or\nelectrophoresis, it isolates and measures the cholesterol in blood, which\nappears as low-density lipopro teins (LDL) and high-density lipoproteins\n(HDL). It\u2019s known that a lower HDL level in the population gives rise to a\nhigher incidence  of CAD. Conversely, higher HDL levels produce a lesser\namount of CAD. Note: Since the Gerson Therapy  offers a minimal amount of fat, it often\nlowers the risk of coronary artery disease; but it does provide an adequate\nsupply of certain polyunsaturated essential fatty acids and fat-soluble\nvitamins that cannot be synthesized in adequate amounts for optimal body\nfunction. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and\nnormal LDL cholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL\nlevels increases the risk of CAD, while elevated HDL general ly reflects a\nhealthy state. Or it might indicate chronic hepatitis, early-stage primary\nbiliary cirrhosis, or too much alcohol consumption. THE SERUM  TRIGL YCERIDES  LABORA TORY TEST\nTriglycerides being the body\u2019 s main storage form of lipids (constituting\n95 percent of fatty tissue), the serum triglycerides laboratory test provides a\nquantitative analysis of them. It identifies hyerlipemia  in kidney disease and\nCAD. The triglyceride values vary according to age:\nAge Trigyceride V alues\nmg/dL nmol/L\n0-29 10-140 0.1-1.5530-39 10-150 0.1-1.65\n40-49 10-160 0.1-1.75\n50-59 10-190 0.1-2.10\n  \nTest abnormality suggests that other measurements are needed. High\ntriglycerides indicate the risk of atherosclerosis or CAD. Mild-to-moderate\nlevels advise of biliary obstruction, diabetes, kidney disease, endocrin-\nopathies, or too much consumpt ion of alcohol. Decreased levels are rare but\nmay show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by\nelevated triglycerides. THE SERUM  PROTEIN  ELECTROPHORESIS  LABORA TORY TEST\nThe major blood proteins of the body, albumin and four globulins, are\nmeasured in an electric field by separating them into patterns according to\nsize, shape, and electric charge at pH 8.6. Comprising more than 50 percent\nof total serum protein, albumin prevents leakage of capillary plasma by\noncotic pressure (the pressure exerted by plasma proteins on the capillary\nwall), and it transports the many water -insoluble substanc es such as\nbilirubin, fatty acids, hormones, and drugs. Of the four globulins, alpha1,\nalpha2, beta, and gamma, the first three act as carrier proteins for\ntransporting lipids, hormones, and metals through the blood, and the fourth,\ngamma globulin, acts in and upon the immune system. As indicated by its label, the serum protein electrophoresis labor atory test\nuses electric current to measure the total serum protein and albumin-\nglobulin ratio to convert them into absolute values. These values help to\nuncover the presence of liver disease, blood dyscrasias, kidney disorders,\ngastrointestinal illnesses, neoplastic (benign and malignant) diseases, and/or\nprotein deficien cy. Here are the normal blood serum ranges for these\nproteins:Total serum pr otein 6.6 to 7.9\ng/dL\nAlbumin fraction 3.3 to 4.5\ng/dL\nAlpha1 globulin fraction0.1 to 0.4\ng/dL\nAlpha2 globulin0.5 to 1.0\ng/dL\nBeta globulin 0.7 to 1.2\ng/dL\nGamma globulin 0.5 to 1.6\ng/dL\n  \nThe balance between total albumin and total globulin (known in\nmedicine as the A-G ratio) is evaluated in relation to the total protein level. A reversed A-G ratio (decrease d albumin and elevated globulins) and low\ntotal protein shows chronic liver disease; reversed A-G ratio with normal\ntotal protein shows myeloproliferative disease (leukemia and Hodgkin\u2019 s\ndisease) or certain chronic infectious diseases (tuberculosis and chronic\nhepatitis). THE BLOOD  UREA NITROGEN  (BUN) L ABORA TORY TEST\nMeasurement of the blood\u2019 s nitrogen fraction of urea, the chief product\nof protein metabolism, is accom plished by the blood urea nitro gen (BUN)\nlaboratory test. Formed in the liver from ammonia and excreted by the\nkidneys, urea constitutes 40 to 50 percent of the blood\u2019 s nonprotein\nnitrogen. The BUN level reflects protein intake and kidney excretory\ncapacity, but it\u2019s a less reliable indicator of uremia (urine in the blood) than\nthe serum creatinine level (see the test description which immediately\nfollows).With normal values ranging from 8 to 20 mg/dL, the BUN test helps to\nevaluate kidney  function, aids in the diagnosis of kidney illness, and\nassesses the body\u2019 s hydration. An elevated BUN happens in reduced renal\nblood flow from  dehydration, renal disease, urinary tract obstruction, and\nincreased protein catabolism as in burns. Depressed BUN levels occur in\nsevere liver damage, malnutrition, and overhydration. Note: Due to initial decreased dietary protein intake, a person following\nthe Gerson Therapy will likely show a slightly r educed level of BUN. THE SERUM  CREA TININE  LABORA TORY TEST\nProviding a more sensitive measure of kidney damage than the BUN, the\nserum creatinine laboratory test is a quantitative analysis of the non-protein\nend product of metabolism, creatinine. Kidney impairment is virtually the\nonly cause of creatinine elevation in the blood; therefore, creatinine levels\nare directly related to the glomerular filtration rate. They assess renal\nglomerular function and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2\nmg/dL; in females it ranges from 0.6 to 0.9 mg/dL. Elevation of serum\ncreatinine means that serious renal disease is present with 50 percent\ndamaged nephrons as in gigantism and acromegaly. Interfering factors are\ntoo much absorption of ascorbic acid, barbiturates, diuretics, and sulfobro-\nmophthalein. Also, athletes may have above-average creatinine levels, even\nwith normal kidney function. THE SERUM  URIC ACID LABORA TORY TEST\nUsed mainly to detect gout, the serum uric acid laboratory test measures\nlevels of uric acid, a metabolite of purine in the blood. Glomeru lar filtration\nand tubular secretion gets rid of uric acid, but it\u2019s less soluble at a pH of 7.4\nor lower  which occurs in certai n diseases such as gout, excessive cellular\ngeneration and destruction as in leukemia, and kidney dysfunction. Uric acid conce ntrations in men range from 4.3 to 8 mg/dL; in women\nthey range from 2.3 to 6 mg/dL. Although elevated levels of serum uric acid\ndon\u2019t correlate with severity of disease, they do rise in congestive heart\nfailure, glycogen storage disease, acute infectious diseases such asinfectious mononucleosis, hemolytic anemia, sickle cell anemia, hemo-\nglobinopathies, polycythemia, leukemia, lymphoma, metastatic malignancy,\nand psoriasis. Depressed uric acid levels indicate defective acute hepatic\natrophy or tubular absorption as in Wilson\u2019 s disease and Fan-coni\u2019 s\nsyndrome. Drug factors interfering in the serum uric acid laboratory test include\nloop diuretics, ethambutol, vincristine, pyrazinamide, thiazide s, and low\ndoses of salicylates which elevate blood levels. Also, starvation, a high-\npurine diet, stress, and alcohol  abuse raise uric acid. When uric acid is\nmeasured by the colorimetric method, false elevations come from\nacetaminophen, ascorbic acid, levodopa, and phenacetin. Decreased uric\nacid is caused by high doses of aspirin, Coumadin, clofibrate, cinchophen,\nadrenocorticotropic hormone, and phenothiazines. THE GLUCOSE,  FASTING  BLOOD  SUGAR  (FBS) L ABORA TORY TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood", "token_ids": [17508, 27520, 1607, 2191, 13, 921, 1286, 3751, 10216, 26117, 21701, 3770, 4725, 304, 279, 480, 1293, 2068, 11, 1606, 6978, 527, 198, 91955, 459, 9193, 3428, 64354, 10173, 13, 3247, 7708, 2089, 9295, 2505, 691, 611, 2198, 17328, 39023, 1971, 220, 117577, 3664, 32, 350, 1294, 220, 32074, 52577, 350, 7668, 13916, 198, 1271, 8720, 279, 5326, 315, 66298, 65415, 8624, 11, 279, 19588, 454, 91748, 14, 971, 273, 33282, 198, 82190, 367, 27692, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 198, 19493, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 279, 39086, 304, 6680, 11, 902, 198, 34531, 1590, 439, 3428, 89131, 19588, 47026, 1028, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 198, 11135, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 198, 90447, 39775, 220, 315, 48365, 13, 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{"text": "know it\u2014a realm of disordered thoughts, manufactured chaos, and\ndisconnected events\u2014is not who we are, and we cannot feel safe within it. This is a deadly game, but it is a game we\u2019re playing with ourselves. With our loveless thoughts we have concocted a loveless world. In closing\nour hearts we have blinded our eyes. But God did not do this to us; we did it\nto ourselves. There is a way to escape this pain. Yet it\u2019s something the ego will not\ntolerate. Escape  lies in surrende ring the belief that we are separate, which\nthe ego finds intolerable because the end of the separation is the death of\nthe ego. It becom es vicious in its drive to preserve its life. In its panicked,\nhysterical drive  to perpetuate itself, the ego takes out all the stops to\nconvince us that the separation is real and that our oneness is the illusion. It\ninsists everyone is guilty, even ourselves. It insists we are isolate d specks of\nnothingness afloat in a random, uncaring universe. How could this not produce a deep and abiding anxiety, routinely\nsuppressed yet always haunting us. And from that place of spiritual\nignorance, uninf ormed of who we are and who we are to each other, we\nmake endlessly foolish decision s. Insisting the separation is real, we look to\nthe material world for comfort  when our overidentification with it is the\nactual source of our discomfort. We build our mental prison, then seek to\ndecorate it with gold. We use our mind s to attack and defend when the purpose of our lives is\nto love and bless\u2014all this in an unconscious drive to perpetuate the\nseparation that is the engine of our despair. Our thinking upside down, our\nlives are upside down. Our hearts invalidated, our lives are filled with\nsuffering. Our minds confused, our world is filled with terror. Ah, but from this insanity we are miraculously saved.<|eot_id|><|begin_of_text|>\nQ: What is the key to changing the trajectory of our lives?, \nA: Even the tiniest thought of forgiveness, of mercy, of love. \nQ: What is the primary problem that we need to address in order to change our lives?, \nA: Our resistance to choosing love. \nQ: What is the source of our problems, and how can we overcome it?, \nA: The ego's thought system, which is a result of our own resistance to love; we can overcome it by recognizing our own role in perpetuating the cycle of lovelessness and choosing to change our behavior. \nQ: What is the purpose of our lives, and how can we achieve it?, \nA: Our purpose is to learn to think as God thinks, and we can achieve it by letting go of our ego and choosing to think with love. \nQ: What is the role of the Holy Spirit in our lives, and how can we tap into its power?, \nA: The Holy Spirit is a guide and a teacher, and we can tap into its power by quieting our minds and seeking its guidance in our thoughts, emotions, and actions.<|eot_id|><|begin_of_text|>Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. They fell asleep\nto who they are; and in that state, they fell asleep to who you are too. Yet\nthe bigger problem is what happens now. Someone else having fallen asleep\nto who they are, and to who you are, the temptation is for you to fall asleep\ntoo. Your mission\u2014and your miracle\u2014is to remain awake. You can extend your perception beyond the realm of someone\u2019 s\nmistaken, lovele ss behavior, and choose instead to see their innocence. You\ncan be willing to remember what in your heart you know: that they are an\ninnocent child of God, just like you, and their behavior doesn\u2019 t have to be\nperceived as an attack. It is mere ly a bad dream, and you don\u2019t have to enter\ninto it. Their behavior can be seen differently; what is not love can be seen\nas a call for love.That does not mean the other person isn\u2019t to be held accoun table. It\ndoesn\u2019 t mean there isn\u2019t a conversation to be had. It doesn\u2019 t mean you\u2019re to\nsurrender to unhealthy patterns of behavior related to them. Forgiveness\nsimply means you are lifted to a higher mental vibration, from which\u2014and\nonly from which \u2014you will be able to express your yes, and express your\nno, from  a place that is nonreactive and responsible. And, by remaining\nawake, you will help awaken the other person too. We are heir to the laws of the world with which we identify. If I choose\nto perce ive your guilt as real, then the effects of it will be real for me. Forgiveness frees us from those effects. If I\u2019m willing to see past your guilt\nto the innocence beyond, I am freed from the effects of it. In freeing\nsomeone else, we free ourselves. Recognizing that in an ultimat e sense only\nlove is real, only love then has an ef fect on us. Forgiveness then resets the trajectory of a relationship. It pierces the veil\nand delivers us to oneness. It is the miracle that sets us free. It\u2019s at this point that people might start telling you you\u2019re in denial. \u201cNo,\u201d they\u2019ll say, \u201cit did happen! And you have every right to be\nangry!\u201d\nOf course you have a right to be angry; you have a right to feel\nwhatever you feel. But no, you don\u2019t need  to be angry. What you need to be\nis aware. Following the mystic Jesus doesn\u2019 t make you any less psychologically\nastute. Nothing could be more psychologically sophisticated than to\nrecognize how to navigate the deepest regions of the mind. And that\u2019s what\nspirit is: the deepest region of the mind. Choosing to extend your perception beyond someone\u2019 s guilt isn\u2019t\nnegative denial; it\u2019s positive  denial. You\u2019re not denying that something\nhappened, you\u2019r e simply denying its power over you. You\u2019re not looking\naway from something; you\u2019re looking through it, and past it. You\u2019re\nextending your perception into the light that will dissolve the effects of\ndarkness. Many people these days are aware of the concept of the \u201cspiritual\nbypass,\u201d the idea that we\u2019re pouring pink paint over an issue and simply\npretending it doesn\u2019 t exist. That means we skip the important step of\nowning our pain. That would indeed be negative denial.But that\u2019s not what we\u2019re talking about here. In fact, if anythin g we\u2019re\ntalking about becoming even more attuned to our feelings\u2014feelings such as\nanger, shame, humiliation, embarrassment, rejection, and self-hatred. We\u2019re\njust not kidding ourselves that by analyzing them we\u2019ll necessarily dissolve\nthe feelings, or that we have the power to simply tell those things to go\naway. Rather, we bring them up in order to surrender them. Spiritual detox\nworks much like a physical detox; things must come up in order to be\nreleased. Jesus cannot take from  us what we won\u2019 t release to him. We say,\n\u201cThis is how I\u2019m feeling, but I am willing to see this differentl y.\u201d That\u2019 s a\nmore powerful way of shifting our emotions than simply telling them to go\naway. And it\u2019s when the miracle happe ns: not just when we \u201clet go,\u201d but when\nwe release something into the hands of God. We\u2019re willing to see the love\nthat lies beyond the pain, whether it was love we weren\u2019 t show n or simply\nlove we didn\u2019 t know how to receive. The altar to God is in our minds, and\nto put something on the altar means to put our thoughts about it on the altar. What we put on the altar is then altered. We\u2019re willing to see something\ndifferently. We\u2019re willing for our thoughts to be lifted. And when they are,\nwe at last find peace. OceanofPDF.comThe Destination of Enlightenment\nImagine if, from the moment you were born, everyone who had ever met\nyou and everything that had ever happened to you had been ten on a scale\nof one to ten in terms of compassion, mercy, and love. Think who you\nwould be today if that had been your experience. Now think who you are inste ad. 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{"text": " to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \u2022 The absolute method is like modern sound wave therapy \nMany people throughout the world practice this form of prayer \ntreatment with wonderful results. The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then  \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove. The absolute method of prayer might be likened to the sound wave  \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to   \nwhich it is directed. These sound waves can be controlled, and he  told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing  \nconditions. To the degree that we rise in consciousness by contemplat-ing  \nqualities and attributes of God, do we generate spiritual electronic  \n 83  waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. The following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead.\u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life. Dr. Quimby diagnosed her case as \na mind cloudy and stagnated, due to excitation and fear, caused by the \ninability to see clearly the meaning of the passage of t he Bible, which \nshe had been reading. This showed itself in the body by her hea vy and \nsluggish feeling, which would terminate as paralysis. At this point Quimby asked her what was meant in the Bibl e verses: \nYet a little while am I with you, and then I go unto Him that sent  me. Ye shall seek me, and shall not find me: and where I am, thither y e \ncannot come. JOHN 7:33-34. She replied that it meant Jesus went to heaven. Quimby explained what it really meant by telling her that being with \nher a little while meant his explanation of her symptoms, feelings, and  \n 84  their causes; i.e., he had compassion and sympathy for her \nmomentarily, but he could not remain in that mental state. The  next \nstep was to go to Him that sent us, which, as Quimby pointed out, was \nthe creative power of God in all of us. Quimby immediately traveled in his mind and contem-plated the \ndivine ideal; i.e., the vitality, intelligence, harmony, and power of God \nfunctioning in the sick person. This is why he said to the woman, \n\u201cTherefore, where I go you cannot come, for you are in your na rrow, \nrestricted belief, and I am in health.\u201d This prayer and explana tion \nproduced an instantaneous sensa-tion, and a change came over her \nmind. She walked without her crutches! Quimby said it was one of the \nmost singular of all his healings. She was, as it were, dead to error, \nand to bring her to life or truth was to raise her from the dead. Quimby \nquoted the resurrection of Christ and applied it to her own Christ  or \nhealth; this produced a powerful effect on her. He also ex-p lained to \nher that the truth, which she accepted, was the angel or idea, which \nrolled away the stone of fear, ignorance, and superstition, thereb y, \nreleasing the healing power of God, which made her whole. \u2022 The decree method \nPower goes into our word according to the feeling and faith beh ind \nit. When we realize the power that moves the world is mov ing on our \nbehalf and is backing up our word, our confidence and assurance \ngrow. You do not try and add power to power; therefore, there must \nbe no mental striving, coercion, force, or mental wrestling. A young girl used the decree method on a young man who was \nconstantly phoning her, pressing her for dates, and meeting her at he r \nplace of business; she found it very difficult to get rid o f him. She \ndecreed as follows: \u201cI release\u2026\u2026\u2026unto God. He is in his true pla ce \nat all times. I am free, and he is free. I now decree that my words go \nforth into infinite mind and it brings it to pass. It is so.\u201d She said he \nvanished and she has never seen him since, adding, \u201cIt was as tho ugh \nthe ground swallowed him up.\u201d  \n 85  Thou shalt decree a thing, and it shall be established unto thee: and \nthe light shall shine upon thy ways. JOB 22:28. \u2022 Serve yourself with scientific truth \n1. Be a mental engineer and use tried and proven techniques in \nbuilding a grander and greater life. 2. Your desire is your prayer. Picture the fulfillment of your des ire \nnow and feel its reality, and you will experience the joy of the  \nanswered prayer. 3. Desire to accomplish things the easy way\u2014with the sure aid of  \nmental science. 4. You can build radiant health, success, and happiness by the \nthoughts you think in the hidden studio of your mind. 5. Experiment scientifically until you personally prove that there is \nalways a direct response from the infinite intelli-gence of your \nsubconscious mind to your conscious think-ing. 6. Feel the joy and restfulness in foreseeing the certain \naccomplishment of your desire. Any mental picture, which you have \nin your mind, is the substance of things hoped for and the evidenc e of \nthings not seen. 7. A mental picture is worth a thousand words. Your subcon-scious \nwill bring to pass any picture held in the mind backed by faith. 8. Avoid all effort or mental coercion in prayer. Get into a sle epy, \ndrowsy state and lull yourself to sleep feeling and knowing that y our \nprayer is answered. 9. Remember that the thankful heart is always close to the ri ches of \nthe universe. 10. To affirm is to state that it is so, and as you maintain this attitude \nof mind as true, regardless of all evidence to the contrary, y ou will \nreceive an answer to your prayer. 86  11. Generate electronic waves of harmony, health, and peace by \nthinking of the love and the glory of God. 12. What you decree and feel as true will come to pass. Dec ree \nharmony, health, peace, and abundance. 87  7 \nThe Tendency of the Subconscious Is \nLifeward \nOver 90 percent of your mental life is subconscious, so men a nd \nwomen who fail to make use of this marvelous power live withi n very \nnarrow limits. Your subconscious processes are always lifeward and con-st ructive. Your subconscious is the builder of your body and maintains all its  \nvital functions. 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{"text": " y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork? There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. MEAT OR EGGS COURSE  \nEggs (no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning. Your choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38. STARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat. BEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. LUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage. VEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc. SALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach. DESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc. Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar. BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. NOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from \nday to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are \nmostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of \nbread. For brown bag lunches, see page 4. If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop \nin your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and \ncool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them. BEVERAGES  \n   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of \naccumulated substances. Keep a glass in the bathroom for this. Remember almost every drop of fluid you dr ink goes into your blood and circulates through your \nwhole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you \ndon't drink enough water, you can't make enough urine to carry away waste matter in your blood, and \nyou may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from \nyour favorite drink. At least a third of your fluid intake should be plain water. Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill \nthrough the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your \nfood, don't dilute them with fluid. Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary \npassage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the \nlower lip after heavy kissing. 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{"text": "  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River? Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How? Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well. Deepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there. Even today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics. Quantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind? This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism).The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published. Now our knowledge in this area is extremely sophisticated. The next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer. We are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways? Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life.) Quantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated. They belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite. \u2014\nRudolph Tanzi, Ph.D., is director of the Genetics and Aging\nResearch Unit and vice chair of neuro logy at\nMassachusetts General Hospital.", "token_ids": [220, 323, 279, 69461, 220, 1400, 94906, 527, 9879, 42134, 315, 198, 47, 46972, 432, 323, 316, 4783, 15620, 662, 25842, 4756, 304, 2653, 3773, 304, 279, 3723, 4273, 555, 426, 519, 309, 18312, 11, 459, 198, 318, 1374, 315, 432, 323, 316, 4783, 11, 264, 13096, 315, 393, 2995, 75721, 432, 323, 316, 4783, 15620, 1174, 304, 220, 3753, 24, 13, 34526, 116503, 17272, 5120, 9367, 22640, 18, 198, 68, 7280, 34526, 116503, 17272, 13837, 19561, 19416, 15, 198, 11719, 7830, 12383, 916, 198, 7280, 2955, 555, 11186, 29026, 57535, 331, 11, 30464, 369, 58610, 198, 31996, 2955, 25, 650, 220, 858, 11015, 20661, 198, 31996, 1989, 25, 13175, 71309, 63398, 1229, 1157, 2649, 198, 85, 19, 13, 16, 1745, 17, 198, 752, 198, 97283, 1073, 24317, 662, 884, 15147, 198, 31996, 198, 3936, 393, 4325, 198, 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{"text": "\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain.Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1.All models are equal as viewed from the level of the\nbrain. 2.Reality transcends any model we can possibly make of\nit. These two points allow God, the soul, and all other\nspiritual experiences back into the picture. The \ufb01rst point\ndemolishes the notion that science is superior to religion\nbecause it gathers facts while religion deals in beliefs. In\ntruth, science \ufb01lters out and discards a huge portion of\nhuman expe rience\u2014almost everything one would classify\nas subjective\u2014so its model is just as selective, if not more\nso, than religion\u2019s. As far as the brain is concerned, neural\n\ufb01ltering is taking place in all models, whether they are\nscienti\ufb01c, spiritual, artistic, or even distur bed and\npsychotic. Seeing little green men is a brain phenomenon\njust like seeing green trees. The brain is not a mirror of\nreality. There is no way anyon e can claim to know what is\n\u201creally\u201d real. You can\u2019t step outside your brain to fathom\nwhat lies beyond it. This limitation is much more severe\nthan people suppose. The brain operates in time and space.Your thoughts, for example, come one after another, like\nboxcars in a train. So whatever is outside time and space is\ninconceivable, and un\ufb01ltered reality would probably blow\nthe brain\u2019s circuits, or simply be blanked out. Yet here is where the Buddhist notion of using a thorn to\nremove a thorn comes in, because the mind can look\nbeyond the brain\u2019s \ufb01ltering process. Consider this short\npoem by W illiam Blake. To see a world in a grain of sand\nAnd a heaven in a wild \ufb02ower,\nHold in\ufb01nity in the palm of your hand,\nAnd eternity in an hour. This is a perspective that goes beyond everyday\nperception. How did Blake arrive at it? His lines resonate\nwith me\u2014I \ufb01nd them quite thrilling\u2014because Blake had\ninner vision, which looks beyond the limited mode l that the\nbrain creates. People who are comple tely adapted to\nconstricted awareness still \ufb01nd themselves confro nted with\nglimpses of unbounded awareness. This came home to me\nwhen Michael Shermer, founder of Skeptic  magazine, had\nhis worldview overturned by a mysterious event. Shermer, with whom I\u2019ve had many debates, fell in love\nwith a German woman, who moved to the Unite d States\nafter they agreed to marry. On her wedding day she was\nvery happy, but with one deep regret. Her grandfather, with\nwhom she was very close, had died and therefore would\nnever witness her weddi ng day. The ceremony took place. Shermer and his bride returned home. That night over\ndinner, there  was the sound of music coming from the next\nroom. The newlyweds followed the sound. A broken\ntransistor radio that belonged to the bride\u2019s grandfather\nhad suddenl y come to life on its own\u2014it was previouslydead\u2014and it not only played music but classical music, her\ngrandfather\u2019s favorite. Mysti\ufb01ed and deeply moved, the\ncouple went to sleep hearing the radio play. The next day\nthe room was silent, and the radio returned to its previous\nunusable state. Shermer published this anecdote on the back page of\nScienti\ufb01c American,  where he writes a regular column,\nalways from the skeptic al point of view. It took some\ncourage for him to admit that an inexplicable event had\nshaken his skepticism, but what had happened to him was a\nclassic example of synchronicity, a meaningful\n\u201ccoincidence\u201d that is far too unlikely to be random. Predictably, Shermer\u2019s skeptical followers weren\u2019t buying\nthe story. They told him to take the transistor radio to a\ngood electronics shop, where he\u2019d \ufb01nd a rational\nexplanation. Just as predictably, these  commenters ignored\nthe timing of the inciden t, the congruence with what his\nbride wanted, and the fact that a radio suddenly turned on\nand was tuned to a station playing music her grandfather\nloved. As the philosopher Leibniz pointed out, theories are\ncorrect about what they include but wrong about what they\nexclude. In this case, the radio is the least of it. The really\nimportant parts are excluded if you stubbornly view the\nevent through skeptical spectacles. Perhaps not as dramatica lly, we all get glimpses of reality\nthat defy the limited model residing in our brains. Experiences that go beyond everyday reality are wide-\nranging. Ask yourself if any of the following have occurred\nto you. You felt that your awareness extended beyond your body. You felt safe in your own being. You had a sudden insight that came out of nowhere. Your body felt physically light and buoyant.You felt at home in the world. You knew with certainty that you are loved. You felt energy bubbling through your body. You had a random thought, and it materialized. Events came  together perfectly to reach a goal you set\nfor yourself. You felt intuitively that everything happens for a reason. You felt a connection with a higher intelligence. You experienced the presence of God or the soul. These are moments when reality peeks through the iron\ngrille. No \ufb01lter is ever perfect; no censor can catch every\ninfraction. When Buddhism speaks of using a thorn to\nremove a thorn, nothing is more important than paying\nattention to glimpses like these, where expanded\nawareness takes over, if only brie\ufb02y, from constricted\nawareness. As esoteric as spirituality can be, to escape\nfrom the brain\u2019s limitations all you need to do is say \u201cyes\u201d\nto moments of expanded awareness instead of \u201cno.\u201d You are\nthe one who ultimately decides how much reality you want\nto expe rience, and every time you say \u201cyes,\u201d you are giving\ninstructions to your brain. In time, it will adapt to any level\nof awareness you want. This point was validated by studies of the brain function\nof a group of Tibetan Buddhist monks. They had meditated\nfor years on the value of compassion (one name for the\nBuddha is \u201cthe compassi onate one\u201d), and if this value had\ngrown in their lives, some change should appear  in their\nbrains. In fact it did. The monks showed increased delta\nwaves, representing so-called slow-wave sleep. Considered\nto be unconscious activity in most people, slow-wave sleep\nis associated with remaining self-aware even when you are\nin deep sleep. This is a noted attainment in yoga. 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{"text": " life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money... if I just\nhad a better job ... if I just ha d a more passionate relationship... then I\nwould fe el secure and happy.\u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine.\u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine.\u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging. The incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain. As a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment. When y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment?\u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers. Y ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self. Y our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self. The opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit. In alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes.\u201d The process becomes the goal. Whenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. 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{"text": ". Antibiotics: \nMost of us have been given an antibiotic at one time or another, and\nthis contributes to one of our largest sources of toxins\u2014those generated within our\nown digestive systems. Antibiotics are designed to kill disease-causing bacteria, but\nthey also kill the friendly bacteria in our digestive systems. If these bacteria are\nabsent or out of balance, a chain of unhealthy events is initiated, including\nundigested or mal-absorbed food. Beneficial intestinal bacteria produce needed\nvitamins, such as B-complex vitamins, vitamin B\n12 \nand vitamin K. These essential\nnutrients are no longer produced when the friendly bacteria are displaced, and\nvitamin deficiency can result. In addition, friendly bacteria prevent undesirable yeasts from proliferating by\ncompeting for food and producing biotin to inhibit yeast growth. When antibiotics\nkill beneficial bacterial, undesirable yeasts and bacteria thrive and take over,\nestablishing their own ecosystem. This inhibits the beneficial bacteria from\nreestablishing themselves. Yeasts also produce numerous immune-reactive\nsubstances that force the immune system to form antibodies constantly. This stress\nmay lead to impaired functioning of the immune system to the point of immune\nsuppression or even breakdown. Also, yeasts inhibit magnesium absorption (which\ncan lead to numerous neurological problems), damage gut tissue and cause leaking\ngut syndrome. A variety of health problems can result, ranging from chronic fatigue\nto allergies, arthritis and other immune dysfunction diseases. A January 1996 article in \nInternal Medicine World Report \nstated that in 1991,\nmore than 40 million prescriptions were written in America for antibiotics to treat\npeople for the common cold. This use is inappropriate; antibiotics have no effect on\nthe common cold. Vast overprescribing of this type fosters the development of\nantibiotic-resistant bacteria. In May 1996, the World Health Organization (WHO) issued a report warning that\n\u201cincurable\u201d strains of bacteria are being discovered. Many infectious diseases,\nformerly controllable with antibiotics, are reappearing in forms difficult or even\nimpossible to treat. \u201cWe are standing on the brink of a global crisis in infectious\ndiseases,\u201d said Hiroshi Nakajima, M.<|eot_id|><|begin_of_text|>\nQ: What was the purpose of the hospital oversight committee?, \nA: The purpose of the hospital oversight committee was not specified in the passage. \nQ: What is the main concern with the use of antibiotics?, \nA: The main concern with the use of antibiotics is that they can kill friendly bacteria in the digestive system, leading to a variety of health problems. \nQ: What is the author's perspective on the effectiveness of vaccinations?, \nA: The author does not explicitly state a perspective on the effectiveness of vaccinations, but implies that they are ineffective and potentially harmful. \nQ: What is the author's view on the use of hormone replacement therapy (HRT)?, \nA: The author does not explicitly state a view on HRT, but implies that it is not recommended. \nQ: What is the author's suggestion for treating allergies?, \nA: The author suggests that allergies are not normal and should be treated by improving cellular health, rather than using antihistamines or other medications.<|eot_id|><|begin_of_text|>His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it? First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve? Does this tell us what\ncaused the problem or how to fix it? Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity. Because of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning; people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place. Treating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc.\u2014is to identify the cause, address the cause and solve the problem. Unfortunately, modern medicine does not focus on identifying the cause. Traditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. Diseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels. Relying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick? Health and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health. The responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools? Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective? Why do we allow our government to\nsubsidize the dairy and sugar industries? Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety? Why do\nwe continue to allow the use of fluoride in our drinking water? Why do we continue\nto allow dentists to put mercury in people\u2019s mouths? 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{"text": " accurate representations throughout summaries  \nFinal product expected output format  \n\nFormat Requirements:\n\n\nSection Title: **[Title]**\nAccurate and Concise Description (<250 characters): Provide summarized explanation\n\n\nReferences\nFor clarification purposes:\r\n\r\nNote: You're asked to rewrite/reorganize sentences for easier comprehension. Some paragraphs seem unclear due to syntax issues. Here's my attempt summarising the passage :\r\n------------------------\r\n\r\nSECTION\r\nSUMMARY DESCRIPTION \r\n\r\nANCIENT WI SDOMS TODAY'S PRAC TI CES  \r\nMaintaining cultural relevance despite globalization challenges, Asian secrets offer unique solutions addressing contemporary concerns \u2013 Well-being becomes crucial amid hectic schedules. Exploring diverse perspectives, author Kim Ing lis explores regional approaches emphasizing spirituality, beauty routines, mindfulness exercises, among numerous alternatives fostering unity amidst diversity. Wellnes\u00ads\u00ad--WELLNESS AND BEAUTTY CARE \r\nExploration unfolds covering multiple facets incorporating thermal baths, scrubs/polished, breath control strategies, etc. \\\\&\\\\ \\*\\*\n\n\\end{document}\n```\n\n\n\nAccording to my analysis, please note that rewriting sentence structures might lead clearer explanations. Below stands revised versions adhering closely to requested specifications:\n\n\n\n```\nsection {summary} {\n\t subtitle {\"ABHYANGAM\"}\n\tA traditional Japanese-inspired message method combining arm gestures' motion directions\n\tfrom Earth-based components enhancing vitality enhancement, promoting sense renewal;\n\nsubtitle{\"CHAVITT THIRUMAL\"}{\n\tCould-be-feeling-pressure-point-simulation-by-foot-work-through-rhythm-and-directionality-enhancing-aware-body-conscious-ease-with-balanced-nature-improved-energy-flow}. (subtitle={\"remaining chapters\"}). You've got several titles missing (`UNANI`, `SOBA-RIG-PAS`). If needed assistance revisiting formatting requirements let know. Letting you understand |\n\nTo simplify communication:\r\n\r\nWhen asking questions/specific requests:\r\n\r\nUse bold tags (***)    \r\nReferencing desired modifications/correctifications:\\[\\{\\]}.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Ayurvedic medicine?, \nA: The primary goal of Ayurvedic medicine is to balance the doshas and restore the body to its original state of equilibrium. \nQ: What is the purpose of Abhyangam massage?, \nA: Abhyangam massage is meant to encourage the movement of toxins from the deeper tissues to the gastrointestinal tract, stimulate circulation, and nourish the body. \nQ: What is the purpose of the Marma massage?, \nA: Marma massage is a pressure point massage that aims to release stored emotions, restore mental and emotional balance, and promote spiritual well-being. \nQ: What is the primary focus of Tibetan medicine?, \nA: Tibetan medicine focuses on the concept of \"wind\" channels in the body and works to increase lymphatic drainage, improve blood circulation, and heighten body awareness. \nQ: What is the purpose of the Vasthi treatment?, \nA: Vasthi is a type of enema therapy that aims to remove toxins and restore balance to the body by introducing herbal and medicinal substances into the body. \nQ: What is the primary goal of Siddha medicine?, \nA: Siddha medicine aims to balance the five elements and restore the body's equilibrium, and its ultimate goal is to help the individual reach their maximum potential.<|eot_id|><|begin_of_text|>\u201cThe\nlatter may take the form of the application of warm oil over thebody and the application of hea ted pouches of herbs on the b ody,\nbut each patient is dif ferent, with dif ferent  dosha  imbalances, so\nthe treatments always vary.\u201d\nWhen the body and mind are deemed ready,  pradhanakarma\nor the main trea tment designed to each individual\u2019 s needs, beg ins. As its name suggests (panch  means \u201cfive\u201d and  karma  means\n\u201caction\u201d), the process comprise s five cleansing procedures, each\ndesigned to correct doshic imbalances. They are  vamanam  or\ninduced vomiti ng, allegedly a painless, drug-induced em etic\nprocess;  virechanam  or induc ed pur gation, whereby  drugs that\nstimulate bowel  movements are taken internally;  vasthi, the  use  of\nmedicated enemas (see pages 32\u201335);  nasyam  or nasal cleansing\nthrough the application of medical oils or powders (see right); and\nrakthamoksham  or detoxification of the blood. Clearly, this therapy is not for the faint-hearted, and the\npatient/doctor level of trust needs to be very high. This is why\nKalari K ovilakom insists on a minimum stay of 14 days, so that\ndoctors can truly assess and m onitor a patient\u2019 s needs. Dr Jayan\nexplains that rarely are all five therapies prescribed. \u201cFor  pitta\nimbalances, we prescribe pur gation with oils or powders,  vata\nimbalances go the herbal and oil enema route, and  kapha\nimbalances are always prescribed  vamanam. Here patients drink\ntwo liters of m ilk or sugar cane juice mixed with special he rbal\nmedicines to induce vomiting a fter 45 minutes.\u201d He goes on to say\nthat  nasyam  is includ ed if there are nasal, throat or brain problems\nand bloodletting is useful for skin problems. Hence, a patient may\nbe p rescribed only one of the five processes; sometimes two or\nthree, and in rare cases, five.A  nasyam  session at Ayurmana illustrates how a therapist pours medication into\nthe nostrils. Ghee,  choornam  or powders, or medicated oils are used. Naturally, the strict routine and caring staf f at Kalari Kovilakom\ngo a  long way to supporting guests on this somewhat grues ome\njourney; nevertheless, many first-timers to the process describe both\nphysical symptoms of discomfort and mental anguish. It is belie ved,\nhowever, that a special diet and  medication, sessions of meditation\nand yog a and an unchanging routine provide the support netw ork\nneeded. Similarly, post-treatment after the guest leaves the premises\nin the form of medication, con tact with doctors, rest and die t is\nhighly recommended. A yurveda, from  time immemorial, has focused on anti-aging\nand rejuvenation programs to prevent disease and to maintain an\noptimum healthy state. In today\u2019 s world, curative therapies are\nincreasingly rep lacing preventative ones \u2014 and  panchakarma\n(both curative and preventative) is one of the more extreme\nexamples on the A yurvedic menu. Nevertheless, devotees with the\nstamina and the will swear by it, and if the venue is carefully\nchosen, it may turn out to be a life-changing experience.Ayurvedic powders  and oils used in the  panchakarma  treatment at Kalari\nKovilakom, a retreat in Kerala. The  kizhi  pouches are for the preparation stage,while the tray with the oil lamp is used to bless the patient before any therapy\ncommences. Proper diet is considered an important part of the healing proces s in\npanchakarma. At Kalari Kovilakom all food is prepared according to Ayurvedic\nprinciples with only copper, bell metal, earthenware, stone or brass vessels used\nin prepara tion, cook ing and serving. Every patient has a special drink on hand 24\nhours a day and meals are served in gleaming brass  katories  (cups) on a banana\nleaf covered  thali  tray.mud therapy\nUsed on the face, mud draws out toxin s very quickly, so it makes for an effective\nface mask. It may also be used on the eyes (but only in a pack) to strengthe n the\noptic nerve and muscles, relax the eyes, and impart a cooling and de-stressing\neffect on the entire eye area. In India, mud therapy falls under the Naturopathy umbrella,\nas it employ s one of the Five Great Elements or\nPanchmahabhutas (panch  is \u201cfive\u201d,  maha  is \u201cgreat\u201d,\nbhuta  is \u201ce lement\u201d). Comprising E arth, W ater, Fire, Air and\nEther, mud therapy unsurprisingly utilizes Earth as its main\nhealing ingred ient. Mud absorbs, dissolves and elimin ates\ntoxins from beneath the skin \u2019 s surface, opens the pores and\nimproves peripheral blood circulation. As such, it  is\nrejuvenating for the body and soothing for the skin.Mud the rapy is employed in the treatment of a variety of ailm ents\nsuch as digestive disorders, skin diseases and more. The world-\nfamous  Multani mitti or  \u201cmud from Multan\u201d, an area now in\nPakistan, was one of the earliest substances to be used as a beauty\nmask. This lime-rich clay was mixed with rice bran and milk or\ncurd and used as a face pack to  draw out toxins and polluting free\nradicals. Indeed, it is still used as such today. Because of its high\nmineral content and moisturizin g ef fect, it is a great nourisher and\noften ac ts as a conduit for healing ingredients to be absorbed into\nthe system. A yurvedic texts record that mud draws out heat and\nexcess  pitta  through the skin; it also says th at  Multani mitti  can be\nused by all three  doshas. At Soukya, the integrated wellness center near Bangalore where\nNaturopathy is combined with other modalities to create individual\ntherapeutic programs, mud is", "token_ids": [13687, 44713, 6957, 70022, 2355, 19918, 2027, 3685, 2612, 3645, 19124, 4152, 34884, 25393, 9817, 11106, 25, 3146, 58, 3936, 60, 1035, 14945, 62259, 323, 63798, 1082, 7817, 23246, 5154, 5885, 1680, 40665, 69729, 16540, 1432, 32812, 198, 2520, 64784, 10096, 33080, 9290, 25, 1472, 2351, 4691, 311, 18622, 10991, 8629, 553, 23719, 369, 8831, 62194, 13, 4427, 43743, 2873, 25420, 4245, 311, 20047, 4819, 13, 5810, 596, 856, 4879, 29385, 3876, 279, 21765, 30074, 776, 515, 881, 59878, 319, 28477, 49970, 33285, 24226, 27267, 10990, 43023, 8189, 1937, 50, 41362, 13575, 8743, 1741, 39237, 81513, 10636, 67834, 2101, 13042, 41961, 8994, 81069, 11774, 11, 14875, 24511, 3085, 5016, 10105, 28118, 19225, 10742, 1389, 8489, 33851, 9221, 16996, 23442, 91425, 37869, 13, 18491, 5620, 17226, 39555, 11, 3229, 13818, 25913, 41380, 41424, 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{"text": "\n(Chun g-Kung)Jade Pi llow\n (Yu-Chen)\nC-7 (Ta-Ch ui)\nNavel (Tan Tien\nor Ch i-Chu ng) Between  T-5 and T-6\n     (Gia-Pe)\nT-11 (C hi-Chung)\nOvarian  Palace\n (Kuan- Y uan) Door of Life (Ming-Men)\nCoccy x (Chang-C hing)\nFuncti onal C hann el\n   begins here Governor Cha nnel Be gins her e\nPerineum (Hu i-Yin)\nFig. 4.2 Functional  and Governor  Channels\n- 63 -Sexu al Response Cycle\nand brings  the confidenc e of controlling  a pow erful flow of creative\nenergy  and the satisfaction  of a deep  sense  and highe r balance  of\nharmony with the world. 2. A Powerful,  Versatile Energy\n    The me thods  of Chi cultivation  explained  in detail  in this book\nfrom Ovarian  Breathin g to the Ovarian  Upward Draw method  to\nBeyond Orgas m all involve  drawing sexual  energ y stored  in the\novaries  up the spinal  colu mn and  into the brain. When the  brain  is\nfull, this  energy  will travel  down the front  into the throat,  heart  and\nnavel. The brain  and pituitar y gland  will aid in distributing  this po werful\nenergy  to wherever it is neede d. This is a unique  attribute  of sexual\nenergy, or Ching,  over  other  types of Chi that have  their own special\nfunctions,  e.g.,  liver  Chi. Sexual  energ y is extraordin arily versatile\nand can be transfo rmed into  many differe nt functions. This is one\nreason  it is so nourishin g to our spiritual  being. Our inner  spiritual\nbeing  can easily  digest  it, almost as if it w ere baby food. The loop  of energy  circulatin g about  the bod y in the  Microcosmic\nOrbit,  carry ing the sexual  current  from the  ovaries  and sprea ding\nvitality  to other  parts  of the body, also has  a profoun d effect  on\nhealth  in a specific  way. It is this  energy  that triggers  the glands  to\nrelease  the sex- stimulating  hormones  which regulate  body\nchemistry  and ultim ately affect  your ability  to do anything. It has an\nespecially  strong  influenc e on the quality  of your lovemaking,\nbecause  on the  biological  level sex is largel y a question  of hormonal\nbalance. The benefits  of the  Microc osmic Orbit extend  beyond facilitating\nthe flow of sexual  energ y: they include  the preventio n of aging  and\nthe healing  of many illnesses,  ranging  from high  blood  pressu re,\ninsomnia and  headaches  to arthritis. Whether it be for  fighting  off\nan illness,  answering a child\u2019s  question,  painting,  or making love,\nthe energy  that flows in the  Microcosmic Orbit  is available  when\nwe need  it. E. Sealing the  Energy within  the Body\n    After  opening  up the Micr ocosmic energ y channel,  it is important\nto keep  it clear  of physical or mental blockages,  thereb y making it\npossible  to pump a great er amount of sexual  energ y up the  spine. If this chann el is blocked  by tension  during  the sexual  excite ment\nof lovemaking, ovarian  energ y will not be able  to rise to  the brain. - 64 -Chapter  IV\nThe sexual  pow er is then  lost until the  body goes  throu gh the long\nand physicall y taxing  process  of manufacturing  more ovarian\nenergy. The Microcosmic Orbit  is an  important  step  to sealing  this\nenergy  within the body  so that  it will circulate  and revitalize  all parts\nof the  mind and  body. Other wise, when intense  sexual  energ y\npressure  builds  in the  head,  much of it escapes  out of  the eyes,\nears,  nose  and mouth and is lost. F. Opening the Microcosmic Energy Channel\n    The easiest  way to open  the Micr ocosmic energ y channel  is to\nsit in me ditation  a few minutes  each  morning  and relax. Allow your\nenergy  to automatically  com plete  the loop  by letting  your mind flo w\nalong  with it. Start in the e yes, and mentally circulate  your attention\nwith the energ y as it goes  down the front  throug h your tongu e,\nthroat,  chest  and navel,  and then up the  tail bone  and spine  to the\nhead. At first it may feel like nothin g is happe ning,  but eventuall y the\ncurrent  will begin  to feel  warm in som e places  as it loops  around. The key  is sim ply to relax and  try to bring  your mind directly  into the\npart of the  loop  being  focused  on. This is different  from visualizing\nan image inside  your head  of what that part  of the  body  looks  like or\nis feeling. Experience  actual  Chi flo w. Relax  and let y our mind flow\nwith the Chi in the  physical body along  a natural  circuit to  any desired\npoint,  e g.,  your navel,  perine um, etc. Even  if yo u do not sit dail y and circulate  the Microc osmic current,\njust being  aware that it exists in y our body and functions\nautomaticall y during  these  practices  should  help  you more quickly\nmaster the  methods  of Taoist  loving. You may  even  learn  it through\nyour love making:  all it takes  is attention. The best  lover  is a fully\nrelaxed  woman  who underst ands  what is going  on inside  her. A wa y to beco me more in touch  with your energ y is to lie next  to\nyour partner  with your ear or nose  near  your partner\u2019s  nose. Syn-\nchronize  your breathing  and begin  to feel the mi ngling  of your breaths\nand energies. You might also hug  each  other  for a prolon ged period\nand begin  to feel the  energ y in the  abdomen  with each  breath. The\nwoma n who masters this  easy  flow of energ y inside  her body \u2019s\nMicro  cosmic Orbit  will find tapping  into her sexual  powers a simple\nand natural  step. The mo re conscious  you beco me of the  functionin g of subtle\nChi energ y in your body, mind, and spirit, the  greate r your freed om\n- 65 -Sexual Response Cycle\nto creativel y love and  be yourself. Those  interested  in full y mastering  this me thod of relaxation  and\nopening  the Microcosmic Orbit  can refer  to my first  book,  Awaken\nHealing Energy Through  the Tao. Study of the  Micr ocosmic Orbit  is highly  recommended  to all\nstudents  of Sexual Kung  Fu who seek to  truly  master the  techniqu es\ntaught  here. Progress  to the higher  levels  of transfo rming sexual\nenergy  without first learning  the Microcosmic Orbit  is ver y difficult. Many people  may  alread y have  open  chann els and simply need  to\nbe made a ware of them. An yone can start  to relax  in a pleasing,\nnatural  setting. Mast ering the Microc osmic current  also  prepa res the serious\nstudent  for utilizing  other  energy -conserving  techniques  that\ncomple ment Sexual  Kung  Fu, such as  Iron Shirt Chi Kung  I, II, and\nIII, a method of packing  and storing  Chi energ y into vital organs. Another  powerful technique  is Tai Chi Chi Kung,  a condensed  form\nof Tai Chi Chuan  that circulates  Chi energ y among  body, mind, and\nspirit, and strengthe ns muscles, tendo ns and bones. Fig. 4.3 Loving  Energy\n- 66 -Chapter  V\nChapter 5\nCultivating Ovarian Powe r\nI. Activation and  Control o f Ovarian Energy\nA. Imp ortance  of Sexual Organs\u2019  Exercise\n    Am erica is presen tly exercise  oriente d. However with the\nexception  of sexual  intercours e, few exercises  strengthe n the\ncrucial  pelvic mu scles. Pelvic exercises  do exist  which can increase\nChi in these  areas,  thereb y greatly  strengt hening the repro ductive\norgans  and the comp lex netw ork of tendons  surro und", "token_ids": [198, 7, 1163, 359, 342, 16222, 2234, 8, 41, 1037, 21286, 9507, 363, 198, 320, 90510, 30653, 268, 340, 34, 12, 22, 320, 57099, 30653, 7657, 340, 45, 3963, 320, 77197, 350, 3675, 198, 269, 921, 602, 30653, 84, 7933, 8, 28232, 220, 350, 12, 20, 323, 350, 12, 21, 198, 257, 320, 38, 689, 9483, 68, 340, 51, 12, 806, 320, 34, 15960, 30653, 2234, 340, 46, 959, 1122, 220, 31396, 198, 320, 42, 10602, 12, 816, 577, 276, 8, 25166, 315, 9601, 320, 44, 287, 50559, 340, 34, 511, 11377, 865, 320, 1163, 526, 7813, 305, 287, 340, 37, 20526, 72, 389, 278, 356, 93890, 658, 198, 256, 12302, 1618, 24245, 28821, 308, 8301, 2893, 342, 1354, 1077, 384, 198, 3976, 483, 372, 320, 82478, 602, 30237, 258, 340, 30035, 13, 220, 19, 13, 17, 55550, 220, 323, 24245, 220, 64000, 198, 12, 220, 5495, 482, 20004, 84, 453, 6075, 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{"text": " the mind is\ndoing. You don\u2019t need to interact with the mind. You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them. If you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there? Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them? Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them. When you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax. Don\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it. You are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating. Eventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object. Spirituality is not about changing the objects you\u2019re looking at. Spirituality is about accepting the objects but not getting sucke d into them. It\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance. You don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions. Relaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening. First relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. The\ndiscomfort you are experienci ng is the discomfort of samskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain.Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else? Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather? Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it.\u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot? What\ndoes that mean \u2018it\u2019s hot\u2019?\u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. 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{"text": " back on after they struggle tolose it, and why some people cannot lose weight, no matterwhat they do. 164 THE MIRACLE OF BIO-IDENTICAL HORMONES  PERMANENT WEIGHT LOSS\nchapter TWENTY\nFrom the beginning of my clinical career, my approach to\nmedicine has been preventive. It always made a lot more senseto me to prevent disease rather than to treat it. As an internist, I continuously deal with patients concerned\nabout their weight or trying to cope with obesity. Thiscondition is clearly wreaking havoc on many levels. If mypatients could manage their weight, the task of creating over-all wellness would be eased greatly. In other words, I havefound that weight management fits easily into a category ofpreventive medicine. From the outset I have been struck by these interesting\nstatistics: \n\u2022 98 percent of people who lose weight gain it all\nback again within five years. \u2022 Obesity is the second leading preventable cause\nof death (smoking is number one). What if there was a type of cancer that had a 98 percent\nrelapse rate after it was treated. Who would be happy with thattype of success rate for a cancer. Patients would demand an\n165alternative approach. But for the last 50 years, Americans have\nbought into the traditional, time-worn medical advice that\u201cyou have to diet, exercise, and watch your fat intake\u201d in orderto manage your weight. Sound familiar. By now you should have an understanding of my point of\nview about weight management, including my conviction thatembarking on a weight loss program entails more thandetermination and will power. Balancing one\u2019s hormones,eliminating certain drugs, and acquiring fundamentalknowledge of certain nutritional guidelines set the stage for asuccessful approach to weight loss and wellness. In this chapter I lay out the logic of how to achieve\npermanent weight loss. THE DISEASE CALLED OBESITY\nI feel that a major cause of our current epidemic of obesity is\nthat most physicians have been reluctant to look at obesity as adisease and continue to see it as an eating problem. Doctorshave an absolutely clear understanding that conditions likehypertension and diabetes are real diseases that cannot bemanaged using will power. They are not reluctant abouthelping their patients manage these conditions, even if it meanstreating them over their entire life span. But obesity, they feel, can be treated with unsophisticated\nadvice and without addressing the underlying cause. If it\u2019s nota disease, why look for a cause. This is like trying to treat acancer without treating the cause of the cancer. I prefer a more scientific method. Let\u2019s look at the\ntraditional approaches to weight management to get anunderstanding of why they don\u2019t work. 166 THE MIRACLE OF BIO-IDENTICAL HORMONES  WHY CUTTING CALORIES\nDOESN\u2019T WORK\nThe problem with calorie restriction (dieting) as a weight loss\nstrategy is that it triggers the body\u2019s survival mechanisms. Whenwe limit our meal plans to 1,200 calories per day or less, thebody gets alarmed. Is starvation in the offing. Best to startstoring and locking away fat in earnest. The body is a complex, multi-layered operating system. It\nhas a whole arsenal of techniques for maintaining homeostasisand for ensuring survival. This is something that dieters forget. They become fixated on counting calories, assuming that abody deprived of energy will burn its own fat to survive. Butthey are wrong. A body deprived of energy will go after its ownmuscle tissue before it will burn fat. And in the meantime, itwill marshal its powerful hormone system to alter the way itmetabolizes food for energy. People who lose weight on a diet are fooling themselves. They get on the scale and see that they weigh less, but theyshouldn\u2019t be celebrating. They\u2019ve just burned up muscle tissue\u2014the only kind of tissue that burns fat. Now they have a bodythat\u2019s less efficient at burning fat. When they \u201cfinish\u201d their diet(i. e., stop restricting calories) they will have less of the tissueneeded to maintain homeostasis at a low weight. /Nswashinety-eight percent of people who lose weight\ngain it all back again\nwithin five years. This is why those who diet not only gain back all the weight\nthey\u2019ve lost, but typically put on an extra two or three pounds. Lost muscle tissue, together with the body\u2019s newly improved fat-storing mechanism, causes them to stabilize at a higher weight. 167 PERMANENT WEIGHT LOSS  WHAT ABOUT EXERCISE. Many people reason that if restricting calories is unrealistic,\nthen the solution must be to exercise more. Exercise, after all,burns calories. Or does it. Exercise offers tremendous benefits to those who incorporate\nit into their lifestyle. It improves cardiovascular health, itmakes people feel better, it\u2019s great for bones and muscles, itlowers insulin levels, and so on. However, as the sole approachto weight loss it\u2019s not what it\u2019s cracked up to be. T o lose one pound of fat by exercising, you must burn\n3,500 calories. This is equivalent to going out and running 35miles. The alternative would be walking on a treadmill at fourmiles per hour for 7 \n\u00bdhours. In my practice I have come upon patients who were living\non 800 calories a day and exercising four hours a day, and theycouldn\u2019t lose an ounce. Talk about frustrated. These peopleobviously were in a severe starvation mode, and the body willnot burn fat when it\u2019s starving. WHAT ABOUT EATING LESS FAT. Another timeworn piece of advice is to tell patients to cut out\nfat from their diets. Interestingly, fat is the only food substancethat does not stimulate insulin. And insulin, as you now know,is the number one hormone that creates fat, especially aroundthe middle. Ever since this country got into a nonfat, fat-free\nthinking mode, we have had an epidemic of obesity. Foodslike popcorn and pretzels, which are nonfat and low incalories, create more insulin than candy does. (However, themessage here is not to eat candy. )168 THE MIRACLE OF BIO-IDENTICAL HORMONES  As reported in the Framingham Heart Study, which is the\nlargest on-going heart study in the world, the men who ate themost saturated fat (butter, meat, eggs, etc. ) weighed the least. Additionally, they had the lowest cholesterol levels and thefewest incidents of coronary artery disease. Fat is not the enemy. Additionally, given that fat is the preferred fuel for survival,\nthe body is not likely to burn it if a person restricts their fatintake. Even more important: nonfat foods are usually high incarbohydrates (sugar), so eating them causes insulin levelsto increase. THE LOGICAL APPROACH\nSo we\u2019ve eliminated dieting, we\u2019ve eliminated exercise, and\nwe\u2019ve eliminated eating less fat. Now what are we going to do. Well, it all comes down to metabolism. The trick is to\nconvert your body from a sugar-burning metabolism to a fat-burning metabolism. The way to do this is to take away sugar. The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production. It takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat. You\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly. 169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month. SAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar. For most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone. The bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production. SIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet ares", "token_ids": [1203, 389, 1306, 814, 14993, 311, 1497, 433, 11, 323, 3249, 1063, 1274, 4250, 9229, 4785, 11, 912, 5030, 12840, 814, 656, 13, 220, 10513, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 18335, 23111, 1863, 96920, 28453, 198, 41326, 36655, 1863, 56, 198, 3915, 279, 7314, 315, 856, 14830, 7076, 11, 856, 5603, 311, 198, 83543, 706, 1027, 71123, 13, 1102, 2744, 1903, 264, 2763, 810, 6225, 11269, 757, 311, 5471, 8624, 4856, 1109, 311, 4322, 433, 13, 1666, 459, 2655, 380, 11, 358, 31978, 3568, 449, 6978, 11920, 198, 9274, 872, 4785, 477, 4560, 311, 37586, 449, 33048, 13, 1115, 9233, 374, 9539, 83675, 287, 66592, 389, 1690, 5990, 13, 1442, 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{"text": ". Drinking\nwater should be pure; the best is spring water or mountain water from\nmelted snow. Polluted water is deficient in Prana. Exercise. Physical activity increases Prana by bringing energy into the\nbody, unless carried to the point of exhaustion. Exhaustion and fatigue are\ncritical signs that Prana has been depleted. (In Western medicine we\nrecognize this change as well; when exercise is carried beyond  the body\u2019 s\noxygen reserves, it has to gain energy by metabolizing its own tissues. See\nthe discussion of catabolic and anabolic metabolism, this page \u2013this page. ) Breathing. The body\u2019 s main source of Prana is through the breath, which on\na gross level brings in oxygen and on a subtle level brings in life energy. Prana is thus literally identified  with the breath of life. The ancient sages\nconsidered the quality of a perso n\u2019s life to be reflected in the quality of his\nbreathing. When  breathing is refined, slow, and regular, the circulation of\nPrana is reaching all levels of body and mind, promoting a state of complete\nbalance. Behavior. Actions  can damage or nouris h the body\u2019 s Prana. Harsh, tense,\nconflicted behav ior (what we today call stressed behavior) disturbs the flow\nof Prana. Refined behavior that comes from a sense of ease and self-\nacceptance promotes balanced Prana. The attitude of nonviolence (Ahimsa ),\nsometimes calle d reverence for life, is at the root of life-nourishing\nbehavior. Emotions. Four negative emotions\u2014fear, anger, greed, and envy\u2014throw\nPrana out of balance and are to be avoided. Positive emotions, particularly\nlove, increase Prana. Love is considered the most basic emotion that human\nawareness can feel; therefore, it is the closest to the source of life. The burst\nof well-being you feel when you fall in love is due to the fact that you\nunconsciously open the channe ls of awareness that allow more Prana to\nflow. Emotions that are repres sed through shame and guilt cause thesechannels to constrict. When Prana is kept from flowing in this way, pockets\nof inertia and stagnation develop, eventually promoting disease. Depression\nis a state of almost complete nonflow and is associated with chronic illness,\npremature aging, and early death. Thus, a healthy life, as measure d by the conservation of Prana, demands\nthe following:\n\u2022\u00a0\u00a0Fresh food\n\u2022\u00a0\u00a0Pure water and air\n\u2022\u00a0\u00a0Sunlight\n\u2022\u00a0\u00a0Moderate exercise\n\u2022\u00a0\u00a0Balanced, refined breath\n\u2022\u00a0\u00a0Nonviolent behavior and a reverence for life\n\u2022\u00a0\u00a0Loving, positive emotions; free expression of emotion\nThink of the difference between a salad fresh-picked from your garden\nand one made from the same vegetables bought in the supermarket. Contrast a picnic in the mountains with lunch at a hambur ger stand, or the\ntaste of cool well water with water from a city tap. Freshness indicates the\npresence of Prana; staleness indicates its absence. The factor least understood in our culture is balanced breath, which in\nIndia is considered the most important. The word breath implies more than\nthe physical act of drawing air in and out of the lungs. Breath is the junction\npoint between mind, body, and spirit. Every change of mental state is\nreflected in the breath and then in the body. Gross indications such as\nposture as well as distinct bodily sensations are directly related to one\u2019s\nstyle of breathing. Changes of feeling are registered immediately in the pattern of breathing. Anger produces shallow inhalation and strong, panting exhalation. Fear\ncreates rapid, shallow, ragged breathing. Sorrow creates spasmodic, broken\nbreathing\u2014the kind that arises when you are sobbing. On the other hand,\npositive emotion s such as joy induce more regular breathing as the chest\ncavity relaxes. In moments when the mind stops, struck with beauty or\nrevelation, so does the breath\u2014that\u2019 s what people are referring to when\nthey say that looking into the Grand Canyon for the first time isbreathtaking. At a subtler level, entering into the silence of deep meditation\nslows the breath, and what spiritual masters call \u201cthe rapture of God\u201d\u2014\ncontemplating Spirit directly\u2014is reflected in little or no breathing. This phenomenon also works in reverse\u2014changing the breathing pattern\nalso causes altered emotions. As a young intern on duty in the emer gency\nroom, I was taught to calm down agitated patients just by sitting next to\nthem and asking them to breathe slowly, deeply, and regularly  along with\nme. As we fell into a relaxed breathing rhythm, our bodies spontaneously\nfollowed suit, and their agitated  emotions were stilled. In the chart on this\npage  are some examples from common experience of how the link between\nbreath, body, and emotion works. As you can see, when joy, love, and compassion are at work, breathing is\nat its most spontaneous and relaxed. The various systems of Yoga in India\nteach many kinds of highly controlled breathing exercises,  known as\nPranayama,  to balance the breath, but their actual goal is not to produce\ncontrolled or disciplined breath ing under ordinary circumstan ces. Rather,\npaying attention to the breath is a vehicle for releasing stress and allowing\nthe body to find its own balance. Once in balance, yogic breathing is\nspontaneous and refined, so that the refined emotions of love and devotion\ncan be carried throughout the body at all levels. When your cells experience\nthe fullness of Prana, they are receiving the physical equivale nt of these\nemotions. The following two exercises are for balancing your breathing. They are\nnot full-blown Pranayamas, which should be done in conjunction with\nmeditation and Yoga postures, * but when properly done, these exercises\nwill give you the experience of Prana as a light, sparkling, flowing\nsensation in your body. Usually, your muscles will become notic eably warm\nand relaxed. Mentally, balanced  breathing is reflected in a sense of calm,\nlack of tension, and quietness, as the static of restless thinking gives way to\nsilence. Exercise 1: Body Br eathing\nSit still in a chair listening to soft music, or outside listening to the wind\nin the treetops. As you listen, gently let your attention flow out of your ears\nas you easily exhale. Repeat for a minute, then do the same thing through\nyour eyes, letting your attentio n go outward on the breath, slowly and\ngently. Repeat this through the nostrils, the mouth, then sit quietly just\nlistening to the music with your whole body. Now allow your attention to sink into your chest. Feel where your heart\ncenter is (at the point where the breastbone and ribs join) and breathe out\nthrough it, letting your attention go with the breath. Continue  gently for\nanother minute,  then sit quietly, aware of your body. This exercise takes\nabout two minutes but can be extended by doing another cycle or two. This exercise consciously links respiration and the nervous system,\nhelping to promote their smooth integration. It is a delightful exercise to\nconduct outdoors, sitting next to running water or under a tree when the\nwind is gently stirring its leaves. Feeling your awareness as it flows out on\nyour breath gives you a powerful sense of being at harmony with Nature. Exercise 2: The Expanding Light\nStand in your stocking feet with your eyes closed, arms down at your\nsides, and vividly relive the sensation of your last exhilarating experience. Recapture the feeling of being happy, vibrant, and carefree. (You can use a\nvisual image, a loving memor y, a moment of triumph from the past\u2014\nanything that brings the sensatio n of exhilaration back to you; do not worry\nif it is only faint, just have the intention of being with it. ) As you do this, inhale slowly through your nose and begin to spread your\narms out slowly. Imagine that as you inhale, your breath is expanding from\nthe center of your chest. It is an expanding light that makes your arms float\neffortlessly open, and as the light expands, your happy, exhilar ated feeling\nexpands with it. You can visualize this as a glowing blue-white ball of light\nif you want, or just as a sensation. Let the light grow as slowly or quickly as\nit wants,  spreadi ng from the center of your heart, reaching out to the tips ofyour fingers, up to your head, and down to your toes. You\u2019ll also be\nsmiling, so let that grow, too. At the point of maximum extension, start slowly exhaling through your\nnose and bring your arms back down to your sides. Do this slowly, taking\nlonger to exhale than to inhale. Take the expanded feeling/light  back down\ninto your chest, until it is small and localized in your heart again. As your\narms come back down to your sides, let your head drop forward. Now repeat the exercise on the next breath, expanding the feeling again\n\u2014don\u2019 t pay attention to your physical movements, but stay with the feeling. You want to open and close it like a flower with each breath. As you continu e, you can begin to open up even more, throwing your\nhead back, expanding your chest, and rising on tiptoe on the outward stroke. 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{"text": ".,Kali-b.,Phos.,Sil. dryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis. likeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep. hardcrusts:Kali-b.,Sil. one-sided:All-c,Phos. profuse:All-c,Ars.,Kalis.,Nat-m.,Phos. smelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul. sticky/stringy: Kali-b. thick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil. thin:Nit-ac. watery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis. white:Kali-m.,Nat-m. yellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs. dirtyyellow:Nit-ac,Puis.,Sep.,Sul. yellow-green: Kali-b.,Mercs.,Puis.,Sep. Nose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul. itching:Sul. runsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil. Sneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul. betterforsneezing:Calc-f. frequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul. difficultsneezing:Calc-f.,Carb-v.,Sil. inastuffyroom:Puis. slightestuncovering:Heps. With:\ncough:Euphr. drythroat:Kali-b. eyeinflammation: Euphr.,Sul. headache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs. hoarseness:Calc-c,Carb-v.,Mercs.,Phos. itchingthroat:Carb-v.\npainlesshoarseness:Calc-c. lossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil. lossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil. sneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos. Better. freshair:All-c,Kalis.,Nux-v.,Puis. Worse:\ncoldandheat:Mercs. aftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars. night:Mercs.,Nit-ac. ontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis. uncovering:Heps. Causes:\ngettingchilled:Aco.,Bell. gettingchilledwhenoverheated:Ars. coldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco. draughts:Nux-v.\ngettingheadwet:Bell. gettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats. Anger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op. suppressedanger:Stop. angerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls. Gettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos. Rhus-t.\nwhenoverheated: Bcll-p. Changeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul. anychange:Phos. fromcoldtowarm:Bry.,Kalis.,Sul. tocold:Rhus-t.,Sil. todamp:Dulc,Rhus-t.\ntodry(especiallydrycold):Caust. tostormy:Rhod. Coffee:Chain. Coldwind:Aco.,Bell.,Heps.,Nux-v.,Spo. Disappointed love:Ign.,Nat-in.,Pho-ac,Stop. Excitement: Coff.,Gels.,Pho-ac.,Puis.,Stap. Fear:Aco. Fright:Ign.,Pho-ac,Puis. Grief:Caust.,Cocc,Ign.,Lach.,Nat-tn.,Pho-ac,\nPuis.,Stap. Humiliation(woundedpride):Coloc,Ign.,Lye,\nNat-m.,Pho-ac,Stap. Indignation:Colch.,Coloc,Stap. Injuriestonerves/coccyx:Hyp. Joy:Coff. Lossofbodyfluids:Calc-p.,Carb-v.,Chin.,\nPho-ac. Measles:Carb-v.,Puis. Mentalstrain:Arg-n.,Kali-p.,Lach.,Lye,Nat-c,\nSil.,Stap. Over-eating:Ant-c\nOverwork:Kali-p.\nReprimands: Ign.,Op.,Stap. Shock:Aco.,Am.,Ign.,Op.,Pho-ac,Puis.,Sil. Sprains:Calc-c\nSunstroke:Glon.,Nat-c.\nSuppressionofemotions:Ign.,Nat-m.,Stap. Surgery:Am.,Bell-p.,Hyp.,Stap. Teething:Cham. Vexation:Ip. Gettingwet:Calc-c,Caust.,Puis.,Rhus-t.,Sep. Gettingfeetwet:Puis.,Sil. Gettingheadwet:Bell. Concentration\nPoor:Bar-c,Caust.,Lye,Nux-v.,Sil.ConfidenceseeSelf-confidence,Lackof\nConfused(seealsoAbsent-minded; Forgetful)\nArg-n.,Bell.,Calc-c,Carb-v.,Cocc,Glon.,\nLach.,Mercs.,Nat-c,Nat-m.,Op.,Petr.,\nRhus-t.,Sep.,Sil.,Sul. Inthefreshair:Petr. Conjunctivitis seeEyeinflammation\nConscientious Ign.,Sil. Constipation Calc-c,Caust.,Heps.,Lye,Mag-m.,\nNat-mitNux-v.,Op.,Sep.,Sil. Alternateswithdiarrhoea:Nux-v.\nBelly/stomach feelsfull:Sep.\nDesiretopassstool:\nabsent:Op. constant:Nux-v.\nineffectual:Caust.,Lye,Mag-m.,Nat-m.,\nNux-v.,Sep.,Sil. Pains:\nburningafterstool:Sil. stitching:Caust. Stools:\nblackballs:Op. crumbling:Mag-m.,Nat-m.\nhard:Lye,Mag-m.,Nux-v.,Op.,Sep.,Sil. hardatfirst:Calc-c.\nknotty:Lye,Mag-m.,Sil. large:Calc-c,Mag-m.,Nux-v.,Sep.,Sil. pale:Calc-c.\npassedwithdifficulty:Mag-m.\nrabbits'/sheep'sdroppings:Mag-m.,Nat-m.,\nOp.'shy'(theyrecede):Op.,Sil. smallballs:Mag-m.,Nat-m.,Op. soft:Heps. soursmelling:Calc-c.\nWith:\nineffectualstraining:Mag-m.,Nat-m.,Sep.,\nSil. unfinishedfeeling:Nat-m.,Nux-v.,Op. Better:\nbeingconstipated: Calc-c.\npassingastoolwhenstanding:Caust. Worse:\nbeforeamenstrualperiod:Sil. duringamenstrualperiod:Nat-m.,Sep.,\nSil. Causes:\nalcohol:Nux-v.\ndrinkingmilk:Mag-m.\nover-eating:Nux-v.\npregnancy:Nux-v.,Sep. sedentaryhabits:Nux-v.\nConvulsions Bell.,Cina,Cupr. With:\nbluelips:Cupr. coldnessofhandsandfeet:Cupr. INTERNALREPERTORY Cough\u2022171\nCauses:\nworms:Cina\nteethingchildren:Bell.,Cina,Cupr. vexation:Cupr. CornsAnt-c,Lye,Sil. Onsolesoffeet:Ant-c.\nUndernails:Ant-c.\nHorny:Ant-c.\nInflamed:Ant-c,Lye,Sil. Soft:Sil. Pains:\npressing:Ant-c,Lye. sore:Lye,Sil. tearing:Lye,Sil. CoughAco.,All-c,Ant-t.,Am.,Ars.,Bar-c,Bell.,\nBry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,Caust.,\nCham.,Cina,Cocc-c,Con.,Cupr.,Dros.,\nDulc,Euphr.,Ferr-m.,Heps.,Ign.,lp.,\nKali-b.,Kali-c,Kali-m.,Kalis.,Lach.,Lye,\nMercs.,Nat-m.,Nats.,Nux-v.,Op.,Pho-ac\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,\nSil.,Spo.,Stap.,Sui,Ver-a. Inelderlypeople:Bar-c. 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{"text": " no form. Unlimited. The source of your imagination is the divine source. It is here \nthat you are now making contact with the eternally moving, always \nalive source of light. Stay in this place within and you will know \nconscious contact with the divine all-creating intelligence. Whatever picture you are able to create mentally will assist you in \nknowing that the creative energy is flowing through you. Your pic- \nture also provides a direction for the flow of energy. And your pic- \nture gives substance to its eventual appearance in material form. You are not forcing anything with your picture. Strenuous effort \nis counterproductive to manifesting because it sets up the idea of a \nforce that must be overcome. Get rid of the idea of forcing any- \nthing or making demands. Instead, imagine the creative knowing \nthat allowed you to come into this world of form. It is a loving, \nflowing, gentle, peaceful energy that is the source of creation. Any \neffort to change that with demands or strenuous effort will inhibit \nthat flow. It is vital that you incorporate the concept of a beginning and end- \ning, or first and last with your mental picturing. When you apply \nthis alpha and omega thinking you substantiate that first is the \nthought, the beginning, which creates the form, the end. Thought finds form in something in time and space. The expres- \nsion of thought in the form is a matter of gradual development, \nwith a beginning and an ending. Never limit the spirit in any way. If you experience any kind of fric- \ntion, know that it is an error in your thinking and picturing rather \n66 \nManifest Your Destiny \nthan proof that the creative force is working incorrectly. You cannot \noriginate the originating force, you can only distribute it. Just continue to tell the spirit what you want without telling it \nhow you want it to happen. Then retreat, in faith and trust. You \nneed not specify the details, only be ready to see it particularize in \nan endless array of possibilities. Stay alert for clues. Keep your mental picturing to yourself. What you want to attract is \na private matter between you and God. Discussing it with others \nwill dissipate the energy in the direction of ego and the opinions of \nothers. Outwardly, be mysterious and silent while inwardly you have \nfaith in your ability to make conscious contact with the energy that \nis the source of existence. Let go of the need to convince anyone of \nthe rightness of your position. Remain independent of the good \nopinion of others and keep yourself fixed on your ability to attract \nwhatever it is that you previously thought was missing in your life. Examine all the supposed lacks and scarcities in your life. Then say \nto yourself, \u201cI created all of this with my thoughts, conditioning, \nbeliefs and actions. \u201d It is only by recognizing that you have always \nbeen attracting to yourself what you have been radiating out in the \nform of invisible energy that you will be able to use this same energy \nin a more productive manner. Banish any guilt about your past actions. There is no past in the \nall-creative force of energy. There is only the universal now. Now \nyou recognize that you have manifested all that you knew how to \nattract to yourself in the past. Now you are going to shift this \nawareness to a new way of being. You have attracted to yourself pre- \ncisely what you have needed in all the days of your life that make up \nthis universal now. In this same now, you are shifting to a new \nenergy pattern that embraces this fourth principle of manifesting. 67 \nWAYNE W. DYER \nNothing is outside you. You can attract anything when you \nknow it already exists in the consciousness of your mind and has \nto materialize from your new thoughts. Be responsible and trust- \ning and you will see your power of attraction working almost \nimmediately. Thought is creative action. It is neither good nor bad. However, the \nthoughts that you dwell on determine what you will possess or not \npossess. What you think about is what you will become. Be conscious of any thought or picture that will end up manifest- \ning something that you do not want. If your conditioned way of \nthinking is in terms of pessimism, or impossibilities, or using your \npast misfortunes as reasons for not having a happier, more abundant \nlife, decide to eradicate those thoughts. If you find yourself com- \nplaining to others, remind yourself that your complaints are a man- \nifestation of your inner thoughts. Make contact with the power that first allows you to have a \nthought and ask it to help and guide you to new ways of picturing. Once you start catching yourself in the middle of thoughts or com- \nplaints, you Can initiate new pictures. This new picturing process is \neasy when you realize that you are connected to the power that \nallows you to attract to yourself what you desire. As difficult as it is to fathom, because of ego-based conditioning, \nyou are indeed one of the ways in which God has particularized in \nthis material world. Begin to act as if what you would like to attract is already in your \nlife. If you want to create healing, formulate the picture, radiate out \nthat energy to connect with the all-creating energy, be cheerful and \ntrusting in your knowing, share it with no one and then begin acting \nin a new, healthy manner. The universe will give you minimal clues to begin your new \n68 \nManifest Your Destiny \nactions. Proceeding to act in the manner of your inner picture will \nhasten the process. If you want to materialize more prosperity, then start the process \nof thinking abundantly and acting that way also. Give thanks for all \nthat has manifested in your life. Examine ways in which to be grate- \nful and take some risks, knowing that what you want to attract is \nalready an energy that you share. Buy yourself something special \nand donate something to someone less fortunate, even if your ego \nbalks. Walt Whitman\u2019s Leaves of Grass is a special favorite of mine. I recom- \nmend that you browse through it daily as I do frequently. Here is a \nportion that speaks of our oneness with the divine energy. Athwart the shapeless vastnesses of space. How should I think, how breathe a single breath, how speak, if, out of \nmyself, \nI could not launch, to those, superior universes. Swiftly I shrivel at the thought of God, \nAt nature and its wonders, Time and Space and Death, \nBut that I, turning, call to thee O soul, thou actual Me, \nThou matest Time, smilest content at Death, \nAnd fillest, swellest full the vastness of Space. The key phrase in this passage, for me, is \u201c. thou actual Mex \nAnd so it is with you, no different than Walt Whitman or anyone \nelse in the universe. This concludes the fourth principle of spiritual manifestation. A \nsummary of this principle tells us that there is an intelligence and a \npower in all of nature that is creative and responsive. This intelli- \ngence is amenable to suggestion from us. 69 \nWAYNE W. DYER \nYou are a part of nature and of this intelligence that is greater than \nany single individual. The individual you are is also a particularized \nform of this intelligence. This infinite power is in all things and all \nspace, and it will manifest from the spiritual or formless energy that \nis in the unseen world into the world of form and boundaries. When we know this beyond a doubt, and put it into practice in \nour lives, we will see the pictures of our hearts\u2019 desires transformed \ninto our outer reality. The fifth principle explains the importance of \nour feeling absolutely worthy of receiving these gifts. 70 \nHONORING YOUR WORTHINESS TO RECEIVE \nThe Fifth Principle \nn order to become a manifester, literally taking part in the \nprocess of co-creating your life and attracting to yourself the objects \nof your heart\u2019s desires, you must know that you are worthy of receiv- \ning. This will mean examining the attitudes that you knowingly and \nunknowingly hold about your life. Your thoughts, which are the \narchitects of the foundation of your material world, are what you \nwant to examine. Manifesting involves using the power of your inner world to craft a \nfuller relationship with life and attract to you what you desire. You \ncan remind yourself all day long that the same power that brought \nanything into the physical world also brought you, but if you do not \n71 \nWAYNE W. DYER \nfeel worthy, you will disrupt the natural flow of energy into your life \nand create a blockage that makes manifestation impossible. The fifth principle reminds you that you are worthy of abundance. If your thoughts are based on an image of unworthiness for any rea- \nson at all, you will manifest what those thoughts impart to the uni- \nversal mind. The energy described in the fourth principle will align \nwith what it is that you radiate. \u201cAs a man thinks, so is he,\u201d are not \nempty words. They state a basic truth of how the universe works. Thinking that abundance is incompatible with spirituality is a \nmyth that influences many of us and is the largest impediment there \nis to feeling worthy. SELFISH. The myth that abundance and spirituality are incompatible is \nfueled by thoughts that it is selfish and improper to visualize and \ndesire material things. 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{"text": " 291). Drink \n1\u20443 cup (75 ml)  \n3 times a day.Decoction (to make, p. 291). For feverish chest colds, drink  \n1\u20443 cup (75 ml) 3 times a day. \u25a0 Allergic conditions The herb is \nuseful for treating allergic conditions \nsuch as asthma, hay fever, eczema, and hives. The flavonoids in particular inhibit the inflammatory processes in the body that lead to allergic reactions. Self-help Uses\n\u25a0 Allergic rhinitis including hay  \n fever, p. 300. \u25a0 Wheezing, p. 301.Tincture (to make, p. 292). For hay fever, \ntake 40 drops with water 3 times a day.In 1973, 92 wooden tablets were discovered in a \n2nd-century ce tomb in northwestern China. Among other herbs listed in prescriptions for decoctions, tinctures, pills, and ointments was Baical skullcap. The  herb has had an established role in Chinese herbal medicine at least from that time, and is one of the  \nmain remedies for \u201chot and damp\u201d conditions, such  as dysentery and diarrhea. QCautions Best taken under professional supervision. US_134-135_Scutellaria_Scutellaria.indd   134 26/02/16   4:00 pm135Scutellaria lateriflorakey medicinal plants\nCapsules  (to make,  \np. 292). For nervous \nexhaustion, take a 200 mg \ncapsule twice daily.Tincture  (to make,  \np. 292). For nervous \ntension and headaches, \ntake 1\u20442 tsp with water \ntwice a day.Infusion  (to make,  \np. 291). For short-term \nrelief of stress and \nanxiety, take 21\u20442 tbsp  \n3 times a day.Seed capsules, \nwhen dry, \nlook like \nskullcapsScutellaria lateriflora  (Lamiaceae)\nSkullcap, Virginian Skullcap, Mad Dog\nA Native American herb, skullcap was traditionally taken \nfor menstrual problems. It was also used in purification \nceremonies when menstrual taboos had been broken. Skullcap became well known in 19th-century America  \nas a treatment for rabies, hence its folk name \u201cmad dog.\u201d \nToday, it is mainly used as a tonic and sedative for the \nnerves in times of stress. It has a bitter, slightly  \nastringent taste. Habitat & Cultivation\nA native of North America, skullcap \nstill grows wild in much of the U.S. \nand Canada. It thrives in damp \nconditions, for example on \nriverbanks, and needs plenty of  \nsun. Skullcap can be propagated  \nfrom seed or by root division in \nspring. The aerial parts of 3- to \n4-year-old plants are harvested  \nin summer, when in flower. Related Species\nThere are around 100 species of \nScutellaria. In the past, European \nskullcap ( S. galericulata ) and lesser \nskullcap ( S. minor ) have been used  \nin a similar way to S. lateriflora, but \ntoday they are considered to have  \na less important therapeutic action. Baical skullcap ( S. baicalensis, p. 134)  \nis also closely related. Key Constituents\n\u25a0 Flavonoids (scutellarin)\n\u25a0 Bitter iridoids (catalpol)\n\u25a0 Volatile oil\n\u25a0 TanninsKey Actions\n\u25a0  Sedative\n\u25a0 Nervine tonic\n\u25a0 Antispasmodic\n\u25a0 Mild bitter\nResearch\n\u25a0 Anxiety remedy  Little research \nhas been carried out on this species \nof Scutellaria  despite its long use in \nNorth American and British herbal \nmedicine to ease anxiety and stress. A small English study published in \n2011 tested skullcap against placebo \nin reducing anxiety in 43 \u201cnon-anxious\u201d \npeople. Those taking skullcap showed \nsignificantly better overall mood \nlevels at the end of the 2 weeks  \nof the study. Traditional &  \nCurrent Uses\n\u25a0 Native American cure The \nCherokee used skullcap to stimulate \nmenstruation, relieve breast pain, and \nencourage expulsion of the placenta. \u25a0 19th-century remedy  The \nPhysiomedicalists (followers of a \n19th-century Anglo-American school \nof herbal medicine) first discovered \nskullcap\u2019s use as a nervine. They \nrecognized that it has a \u201cdeeper\u201d \naction on the nervous system than \nmany other herbs and used it for \nhysteria, epilepsy, convulsions, and \nrabies, as well as for serious mental \nillnesses such as schizophrenia. \u25a0 Current uses Today, skullcap is \ntaken mainly as a nerve tonic and for \nits restorative properties. It helps \nsupport and nourish the nervous \nsystem, and calms and relieves stress \nand anxiety. Its antispasmodic action \nmakes it useful for conditions where Skullcap\nA perennial growing  \nto 2 ft (60 cm), with  \nan erect, many-\nbranched stem and \npink to blue flowers. stress and worry cause muscular \ntension. Skullcap is often prescribed \non its own, or with other sedative \nherbs, to treat insomnia, and it is also \ngiven for period pain. Skullcap  is easy to recognize. It has pairs  \nof pink to blue flowers and distinctive  \nseed capsules.Parts Used\nKey Preparations & Their UsesAerial parts are \nharvested in summer  \nfor use in a number of \ncalming preparations. Fresh aerial parts\nSelf-help Uses\n\u25a0 Anxiety, depression, & tension,  \n p. 308. \u25a0 Migraine, p. 309. \u25a0 Panic attacks & headaches, p. 308.Dried aerial parts\nTablets,  often containing other sedative herbs, are taken for insomnia. QCautions Best taken under professional supervision. US_134-135_Scutellaria_Scutellaria.indd   135 26/02/16   4:00 pm\n136Serenoa repenSKey medicinal plantsSerenoa repens syn. Sabal serrulata (Palmaceae)\nSaw PalmettoSaw palmetto\nA small palm growing to 20 ft  (6 m), with fans of yellow-green leaves and ivory flowers. Saw palmetto has dark purple to black \nberries, growing in the center of the leaf fans. Habitat & Cultivation\nSaw palmetto is indigenous to North \nAmerica and can be found growing  in sand dunes along the Atlantic and Caribbean coasts from South Carolina to Texas. It is propagated from seed  in spring and needs well-drained soil and plenty of sun. The berries are harvested when ripe in autumn, then dried, often with the seeds removed. Related Species\nThe Maya of Central America used the roots or leaves of S. japa, another small palm, as a remedy for dysentery and abdominal pain. The crushed roots of S. adamsonii were used by the Houma, who also lived in Central America, as an eye lotion. Key Constituents\n\u25a0 Lipid (fat) content includes   \n phytosterols\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antispasmodic\u25a0 Diuretic\n\u25a0 Male tonic\nResearch\n\u25a0 Benign prostatic \nhypertrophy (BPH) Extensive clinical research, mostly in Europe, has shown that a lipid or fat extract of saw palmetto is effective in reversing enlargement of the prostate gland. In the process,  \nthe extract reduces urinary retention and eases urine flow. In many European countries saw palmetto extract is a standard treatment for enlarged prostate. It is not clear  \nhow extracts of the herb work. \u25a0 Combination with nettle root \nIn the late 1990s two clinical trials gave men with early stage BPH a combination of saw palmetto and nettle root. One trial compared the herbs with placebo, the other with finasteride, a standard conventional treatment for BPH. Results for the herb combination in both trials were very good, with a clear improvement in symptoms in respect to placebo, and similar outcomes for those taking the herbs or finasteride, but those taking the herbs experienced fewer side effects. Traditional &  \nCurrent Uses\n\u25a0 Urinary remedy Saw palmetto \nhas been nicknamed the \u201cplant \ncatheter.\u201d This is because it has the ability to strengthen the neck of  the bladder, and to reduce an enlarged prostate gland. It can be equally useful in treating lower urinary tract symptoms, such as pain, frequency, and urgency in urination. It is a useful remedy in cystitis and prostatitis (inflammation of the prostate gland). \u25a0 Anabolic action Saw palmetto  \nis a tonic and is one of the few Western remedies that is considered to be anabolic\u2014it strengthens and builds body tissues and encourages Parts Used\nKey Preparations & Their UsesDried berries\nweight gain. Fruit pulp or tincture is given to those suffering from wasting illnesses and for general debility and failure to thrive. Self-help Use\n\u25a0 Impotence & premature  \n ejaculation, p. 316.Saw palmetto berries were eaten by Native North \nAmericans and animals. According to legend, on seeing the animals grow \u201csleek and fat,\u201d European settlers tried  the berries and attributed medicinal properties to them. 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{"text": " root and stem \nbark have established that cat\u2019s claw has potent  \nanti-inflammatory, antioxidant and immune-stimulant \nactivity. The POAs and water extracts of the bark stimulate production of white blood cells and nonspecific immune resistance, and appear to inhibit tumor development and growth; extracts of the bark are strongly anti-inflammatory and may inhibit inflammatory gene expression. Nevertheless, the bark\u2019s medicinal activity probably results from the synergistic effect of several compounds, including the tannins. Clinical research in Peru indicates that cat\u2019s claw may have use in the treatment for HIV and AIDS. Of the two types of cat\u2019s claw, only the one containing POAs should be used as medicine, since the TOAs may suppress immune function. Cat\u2019s claw has a contraceptive activity. A small-scale clinical trial in Brazil found that patients with advanced cancer had more energy and some improvement in quality of life when taking a cat\u2019s claw extract. Caution  Avoid taking Cat\u2019s Claw during \npregnancy and while breastfeeding.Habitat & \nCultivation  \nNative to southern \nSpain, the Canary \nIslands, and South Africa, \nsquill is cultivated in the \nMediterranean region. The \nbulb of the white (but not  \nthe red) variety is unearthed  \nin late summer. Part Used Bulb. Constituents  Squill contains cardiac \nglycosides (0.15\u20132.4% bufadienolides, \nincluding scillaren A), flavonoids, \nstigmasterol anthocyanidins, and \nmucilage. The cardiac glycosides are \nstrongly diuretic and relatively quick-\nacting. They do not have the same cumulative effect as those present in foxglove (Digitalis purpurea, p. 202). History & Folklore  Squill appears in the \nEgyptian Ebers papyrus (c.  1500 bce). In Greece  \nit was used by Pythagoras and Hippocrates in the 6th and 5th centuries bce. Medicinal Actions & Uses  Squill is a diuretic, \nemetic, cardiotonic, and expectorant plant that finds use in a wide range of conditions. It makes a good diuretic in cases of water retention. Since its active constituents do not accumulate to a great degree within the body, it is a potential substitute for foxglove in aiding a failing heart. At low dosage, squill is an effective expectorant. At higher doses, the herb acts as an emetic. Squill is also used in homeopathic preparations. QCaution  Use only under professional \nsupervision. Squill is toxic in excessive doses. Vaccinium macrocarpon \n(Ericaceae)\nCranberry\nDescription  Small, slender, evergreen shrub, \ngrowing to 1 ft (30 cm), with oval, dark green \nleaves, pink flowers, and round or slightly pear-shaped red berries. Habitat & Cultivation  Native to eastern \nNorth America and northern Asia, cranberry Squill contains substances \nthat have a strongly tonic effect on the heart. Uncaria tomentosa (Rubiaceae)\nCat\u2019s Claw, \nUna de Gato\nDescription  Climbing vine growing to 100 ft \n(30 m) or more, with stems up to 8 in (20 cm)  \nin diameter, large, glossy leaves, and sharp hooks (the \u201ccat\u2019s claws\u201d). Habitat & Cultivation A native of tropical \nrainforests in the central and eastern Andes, especially Peru, Ecuador, and Colombia, cat\u2019s claw has also been found in Guatemala, Costa Rica, and Panama. Until recently, the root bark was the part most commonly used as medicine. However, by the early 1990s collection from the wild threatened the species\u2019 survival. Only the stem bark, from ecologically sustainable sources, should be used. Parts Used  Stem bark. Constituents  Cat\u2019s claw contains pentacyclic \noxindole alkaloids (POA), tetracyclic oxindole \nalkaloids (TOA) in one chemotype only, triterpenoid glycosides, sterols, flavonoids, and tannins, including epicatechin and proanthocyanidins.Urginea maritima  \nsyn. Drimia maritima (Liliaceae)\nSquill\nDescription  Perennial growing to 5 ft (1.5m) \nfrom a large white or red bulb. Has a single \nflowering stem, a rosette of large basal leaves,  and a dense spike of white flowers. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   280 26/02/16   12:48 pm281 other medicinal plantsVinca minor\nthe falling sickness\u2026 which thing is vaine and \nsuperstitious.\u201d However, he did affirm mullein\u2019s \nvalue as a cough medicine. Medicinal Actions & Uses Mullein is a \nvaluable herb for coughs and congestion, and is a \nspecific treatment for tracheitis and bronchitis. The leaves and the flowers may be used as an \ninfusion to reduce mucus formation and stimulate \nthe coughing up of phlegm. Mullein combines  \nwell with other expectorants such as coltsfoot \n(Tussilago farfara, p. 278) and thyme ( Thymus \nvulgaris, p. 143). Applied externally, mullein  \nis emollient and makes a good wound healer. In Germany, the flowers are steeped in olive  \noil, and the resulting fixed oil is used as a remedy  \nfor ear infections and hemorrhoids.given to counter nervous exhaustion due to \nexcessive mental activity or concentration. However, in 1935, the French medicinal plant \nspecialist Leclerc stated that \u201cthe infusion has  \nno more virtue than the hot water used to \nprepare it.\u201d\nMullein is a good expectorant remedy for coughs and other \nchest problems. Veronica officinalis \n(Scrophulariaceae)\nSpeedwell\nDescription  Creeping hairy perennial growing \nto 20 in (50 cm). Has oval leaves and darkly veined \nlilac flowers. Habitat & Cultivation  A common wild plant \nin Europe and North America, speedwell is most \noften found on heaths and in dry grassy places. It is \npicked in summer. Parts Used  Aerial parts. Constituents  Speedwell contains iridoid \nglycosides (including aucubin), acetopenone \nglucosides, and flavonoids (including apigenin  \nand scutellarin). History & Folklore Speedwell was  \nformerly considered a useful diuretic and \nexpectorant. It was much used to treat congestion, \ncoughs and chronic skin conditions. It was also Medicinal Actions & Uses  Speedwell is now \nconsidered to have only a slight therapeutic effect. It is little used today. Viburnum prunifolium \n(Caprifoliaceae)\nBlack Haw\nDescription  Deciduous shrub growing to 16 ft \n(5 m). Has serrated oval leaves, clusters of white \nflowers, and blue-black berries. Habitat & Cultivation  Native to central  \nand southern North America, black haw grows in \nwoodland. The branch bark is stripped in the spring \nor autumn, the root bark in the autumn only. Parts Used  Bark, root bark. Constituents  Black haw contains coumarins \n(including scopoletin and aesculetin), salicin, \n1-methyl-2,3-dibutyl hemimellitate, viburnin, plant \nacids, a trace of volatile oil, and tannin. History & Folklore  The Catawba people  \nused black haw bark to treat dysentery. In the 19th \ncentury, the bark was considered to be a uterine \ntonic, and a decoction was commonly used to help \narrest hemorrhage of the uterus. Medicinal Actions & Uses Black haw is \nantispasmodic and astringent, and is regarded as a \nspecific treatment for menstrual pain. Echoing its \n19th-century applications, the bark is also used to \ntreat other gynecological conditions, such as \nprolapse of the uterus, heavy menopausal bleeding, \nmorning sickness, and threatened miscarriage. Black \nhaw\u2019s antispasmodic property makes it of value in \ncases where colic or other cramping pain affects the \nbile ducts, the digestive tract, or the urinary tract. Related Species The closely related V. rufidulum  \nwas used by the Menominee people to treat \ncramps and colic. See also cramp bark ( Viburnum \nopulus, p. 150). Caution  People who are allergic to aspirin should \nnot take black haw. Self-help Use  Period pain, p. 315.thrives in acidic soils and in wet, boggy ground. It is widely cultivated in the northeastern U.S. \nParts Used  Berry (fruit). Constituents  Cranberry contains tannins \n(catechins, proanthocyanidins, and polyphenols), \nflavonoids, and vitamin C.\nHistory & Folklore  Best known for cranberry \nsauce, cranberry has traditionally been taken as a \ntart, acidic drink in Sweden. Cranberry was first \ncultivated in Britain in 1808 by the English botanist \nJoseph Banks, and in the U.S.\u2014now the principal \ngrower of cranberries\u2014in the 1840s. 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{"text": "\u2019s scientific discovery. Thus, the Bi g Establishment conferred credibility upon Eli \nLilly and Company. Lilly has had the monopoly on in sulin ever since, making hundreds of \nmillions of dollars down through the years. So it is today, the physician only treats malignant  tumor masses, blood and immune system \nfailures. The physician never treats CANCER. Four t hings usually happen to the physician who \neven attempts to treat CANCER: \n1. He is immediately stripped of his license to practi ce medicine; and/or is  \n2. Thrown in jail for at least one year; and/or is  \n3. Run out of the country; (usually Mexico) and/or is  \n4. Killed. For the time being, the CANCER victim must treat hi s/her own cancer. Legally, one must also \nallow the physician to treat the results of CANCER and plunder and frequently kill the victim. (Dr. Kelley\u2019s Pancreas Self-Examination Procedure f or early detection of pancreatic failure is \ncarefully outlined in Chapter II, page 17.) I bring this message to you for several reasons. Fi rst, to remind you how desperately ill Cancer \nVictims become and how easy it is for me to tell th em what is needed to regain their health. Also, how exceedingly difficult it is for them to d o it. Cancer Victims have to give up any hope \nthey might have that their Orthodox or Alternative Treatments can be more than 20% successful. Although their honest physicians tell them this, it  remains hard to let go of the faintest glimmer \nof hope. The discipline necessary to do our Metabol ic Program is a high hurdle for all Cancer \nVictims. For example a young man, Scott Stirling, a seriousl y ill cancer victim, came to my little office (a \n3-room shack) in Grapevine, Texas. At this point, t he Metabolic Nutritional Supplements were \npure and uncontaminated. The Medical Establishment was livid with me personally and deceived \nthemselves that I was a health food nut and no thre at to their 100 Billion-Dollar a year CANCER \nRacket of Plunder and Murder. Scott, of course, like other Cancer Victims, had to  work very hard to reverse the progression of \nhis terminal illness. Our Metabolic Paradigm was an d is as true as gravity. Like other scientists \nbefore me who found the Truth down through history,  the Establishment tries with all their \ndiabolic schemes and tricks to destroy the Truth. T ruth is a most difficult thing to destroy. If the \nEstablishment cannot destroy it, they then make an all out effort to control and profit from it, as \nabove in the case of insulin. I would be doing you the reader, a disservice shoul d I fail to tell you the whole story. Hope is a \nmost powerful healing tool. However, false hope, di shonest and deceitful, deliberate \nmisrepresentation is wickedness to the point of sin. The Cancer Victim obtains more than his \nshare of FALSE HOPE from the Establishment\u2019s Orthod ox Medical Community. When the \nCancer Victim discerns this in his fight for life a nd abandons orthodox medicine, he is \ndevastated. At this point, the Cancer Victim in his  search for health, understanding and TRUTH falls prey to the ruthless wolves of Alternative Me dicine and health care. Both Orthodox and \nAlternative health professionals are not necessaril y wicked, but they are all ignorant and \nunscientific in their treatment of cancer. The Cancer Victim should take careful note that the  support organizations of these plunderers \nalso derive their income as leeches from the ignora nce abounding in the Cancer misinformation \nmania of our civilization. From the American Cancer  Society, the National Cancer Institute, the \nvarious Aids organizations, to the Cancer Control S ociety, to the Cancer Clinics in Mexico, a lot \nof money and misinformation changes hands with very  little TRUTH or HELP. I am taking the liberty of listing briefly some of the techniques used by the Establishment since \nthe 1960\u2019s to SUPPRESS THE CANCER CURE,  to maintain their control and further their \n100 billion dollar a year \"Cancer Racket.\" My trial s by Establishment experiences have been \nextensive in the field of medicine and particularly  the area of CANCER. Your first reaction to \nthis is to stop here and mark this off as the ranti ng and ravings of a religious right-wing NUT. However, you do have a brain, no matter how washed and laundered and programmed it may be. You can still think and reason and know right from wrong, TRUE from FALSE, and the ring of \nrighteousness from the thud of wickedness. What I will communicate to you over the next few pa ges is: \n1. The Medical Establishment does not want a CURE FOR CANCER and absolutely will \nnot permit a CURE for any reason at any cost. 2. CANCER is a very simple dysfunction to properly tre at. 3. The CANCER VICTIM must treat the cancer himself as the physicians in our society are \nnot permitted to treat CANCER, only the effects of cancer. 4. It is most difficult to CURE your own cancer. 5. The Establishment deceives you with a multitude of tricks. 6. It takes dedication and hard work to follow the cor rect Metabolic Program  \n7. The Establishment plunders Cancer Victims. 8. Cancer Victims are used and abused Establishment re search animals. While Scott was sitting in my office getting his Me tabolic Nutritional Program the Establishment \nwas continuing their relentless attack on the Scien tific Paradigm, which I advanced. This attack \nhas been ongoing since I published the scientific t reatise in a little 38-page booklet, ONE \nANSWER TO CANCER, in December 1967. Early in 1970 the Establishment  had obtained a copy \nand went berserk, promptly throwing me in Jail. Usi ng their Establishment Media, The Fort \nWorth Star Telegram,  the usual smear job belched forth to warn the publ ic of the villain in their \nmidst and to beware of \"QUACKS.\" This ruthlessness and lawlessness has gone on since  the \"Garden,\" which I thoroughly \nunderstand from history, as well as personal experi ence. I am reminded of another Dentist, Dr. \nWilliam T.G. Morton, the one who first discovered g eneral anesthesia and the wicked ways in \nwhich he was treated by the Establishment, even hav ing to suffer the theft of his paradigm and \nbeing discredited until long after his death. Even today the Establishment tries to discredit him. THE ESTABLISHMENT  \nMany are allowed to rant and rave about the conspir acy in the medical establishment and \ngovernmental agencies, but none are allowed to be t ruthful and point out or define who the \nEstablishment is. To some of them, it is a vague so mebody or group somewhere out there, who \nare the bad guys. To others, it is not socially acc eptable or politically correct to TELL, if they \nknow. We politely refer to the ENEMY WITHIN as the Establ ishment. We all know it exists in all \nareas of civilization: Political, Economic, Legal, Education, Health, Media, and Religion. The \ninclusive extent and wickedness of the Establishmen t is beyond the mental capacity of one to \nconceive and comprehend. The overthrow of our gover nment and our institutions is complete. This overthrow of our institutions has not been wit h guns but with words, bribes, stealth, and acts \nof deceit. When Scott was in my office, I had just gone throug h every court in Texas and the U.S. Supreme \nCourt seeking my First Amendment Constitutional rig hts. However, the Establishment controls \nthe courts and said I had no 1st amendment right or  freedom of speech, freedom of press, or \nfreedom to publish a scientific paper. In fact the Establishment was so angry and livid, they \nclaimed the book was practicing medicine on anyone who read it. \"Dr. Kelley is a clear and \npresent danger to Society\" (Establishment interests ). Only Justice William O. Douglas dissented \n(1971). I am not allowed to have a copy of the book. DOUBLE JEOPARDY  \nThe Establishment was so livid and upset they force d the Texas State Board of Dental Examiners \nto remove my Dental license for 5 years on the same  charges. Double jeopardy is also \nunconstitutional. Like Scott, almost everyone who visited me, or foll owed this little 38-page booklet, recovered in \nabout 6 months. During this period of time, if it t ook longer than 6 months the victim was not \nfollowing the booklet or continued with chemotherap y and/or radiation. To say this upset the local Oncologists throughout the country was the understatement of the \nCentury. Among Cancer Victims this booklet spread l ike a wild forest fire. Many Cancer Victims \nnever visited me, but nevertheless recovered and we nt on their way to health. Of course, this was reported to the Local State Med ical Boards, which in turn reported to the \nMedical Establishment. TEXAS STATE AGENCIES  \nAt this point the Establishment was in a real first  class Tizzy. They engaged in the practice of \nsending the police to sit outside of my little 3 ro om shack of an office, stopping each one of my \ndental patients, trying to get a confession that th ey were coming to visit me for treatment of \nCancer not for a visit to the dentist. 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{"text": " knows \nand understands is fed to the mind in bits. Okay, that\u2019s a lot to absorb. Before you are given  any more \u201cbits\u201d of data right now, \nperhaps we might stop here, if only for a moment, and  \nTake a breath  \nGood. Now, when you\u2019re ready, let\u2019s go on to... ENLARGING THE LINE OF CAUSALITY  \nI have been referring here to a new identity, and I wonder if you\u2019ve caught that. I have \nreferred a number of times to the Total Being That Is You as if it were an entity unto \nitself \u2014and, in a sense, it is. And this is something that you should know, because this \nawareness is at the core  of how to change everything when eve rything changes. The Total Being That Is You is both  the mind and the soul \u2014as well as your body. It is the \nthree -part being that you are now, have always been, and always will be. Body, Mind, and \nSpirit is the triumvirate. It is the Holy Trinity. It is You, with a capital Y. Now here is another bit of data about how to change everything: The process of life has \nnothing to do with learning. I know, I know... everyone says that \u201clife is a school.\u201d Well, maybe it is, but it is not a \nschool where you are try ing to learn something you do not know. It is a school where you \nare given an opportunity to remember what you already  know. In the strictest sense you cannot learn anything at all, because you came here (to \nphysical life) already knowing everything you ne eded to know to do what you came here to \ndo. So your mind is about the task of creating experiences that allow you to \u201cremember\u201d \nwhat you came here to remember, so that you can experience what you came here to \nexperience \u2014and the part of your Total Being th at I am naming your soul is co -creating this \nexperience with your mind and your body by joining the mind in calling forth the perfect \npeople, places, and conditions that will allow you to do what you came to physical life to do: \nnamely, evolve. You soul al so works in conjunction with the body and the mind to let you know that it is \ndoing this, and how. It serves as guide, direction giver, helper, assistant, and as your \nConnector with the Divine. Your soul is your connection with God. God is your soul, writ large. Thus, your soul is a Small Part of God connected with the \nTotality of God. It knows exactly where your mind needs to go next in order to next \nremember what it needs to remember as your Total Being continues on the path that we \nhave called evolution. Why do you suppose you\u2019re reading this book? Earlier I said that I would explore with you how the limited perspective of the mind \nimpacts your reality, and why it is therefore so very wise to spend some time each day  in \ncommunion with your soul, so that the soul and the mind may make the journey of d aily life \ntogether. Now you know. Now you understand. It is vital to spend some time each day connecting \nwith your soul in some way in order to use the System of the Soul, for the soul brings to the \nmind a Larger Perspective, and perspective has great powe r. It is, in fact, the most powerful \nelement in the process of reality creation. I wonder if you really heard that; if it had any impact on you. We\u2019ve been saying so \nmuch, so fast, that sometimes it\u2019s easy to miss the nuance of things. Let me say it again. Perspective is the most powerful element in the process of reality creation. Yes, yes, I\u2019ve already made that point a number of times now. I am reminded of that old, \nold song that contained the lyric line: Kiss me once and kiss me twice, then kiss me once  \nagain. It\u2019s been a long, long time. I want to change that to the Song of the Soul:  \nTell me once and tell me twice, then tell me once again. It\u2019s been a long, long time. It\u2019s been a long time since you were fully aware of Who and Why you are. It\u2019s been a l ong \ntime since you were in that place of Absolute Knowing. Years and years of Earth time have \npassed. And so I am telling you things here once, and twice, and then once again. For the \ntime has come for you to fully remember. That is, for you to become a me mber once again  of \nthe Body of God. This is a process of re -membering. You do this by raising your consciousness, thus expanding your awareness and waking \nup your mind, one bit of data at a time. How? Keep reading. I\u2019m going to tell you. But first, \nhere is  that last bit of data, being presented to you for the third time:  \nPerspective is everything. Now since the mind has a very limited  perspective, it will not benefit you to insist on \nusing the mind and only the mind  to understand life. Nevertheless, that is  what most people \ndo. Very, very few people commune daily with their soul. When thinking deeply about life, \nthey leave their soul out of it. Yet it is the soul, not the mind, that holds the Larger \nPerspective you need to fully comprehend life and, thus, to  change it. The soul tells us that it is perspective that creates perception, perception that creates \nbelief, belief that creates behavior, behavior that creates events, events that create data, \ndata that create truth, truth that creates thought, thought that creates emotion, emotion \nthat creates experience, and experience that creates reality. Remember earlier when I referred to the Line of Causality? I presented it as this:  \nevent+data+truth+thought+emotion=experience=reality  \nNow I want to tell yo u that I was presenting to you then only part of the line. I did not \nwant to dump into the space too much data at once. I know that when I received this data, I \ncould not have received it all in one download. I mean, I wouldn\u2019t have \u201cgotten\u201d it. I would \nhave said, \u201cToo much, too much! Too much too soon. I\u2019m outta here.\u201d  \nThe One Soul knew that, and so I came to full awareness about the Line of Causality in \ntwo parts, and I thought I\u2019d offer it to you in the same way. I hope that\u2019s all right.... So... h ere is more of the data about that Line of Causality. The line is larger, and looks \nlike this:  \nperspective+perception+belief+behavior+event+ \ndata+truth+thought+emotion=experience=reality  \nI trust you can read that. What this longer, complete Line of Causali ty shows us is what \ncomes before the event. What causes events  in our lives are the behaviors  of our lives. And what causes the \nbehaviors of our lives are the beliefs  of our lives. And what causes the beliefs of our lives are the perceptions  of our lives. And what causes the perceptions of our lives are the \nperspectives  of our lives. And this is where the soul comes in. It is the soul  that can enlarge the perspective of the mind beyond the limitations of \ncurrently held data. The soul is able to do this beca use of the soul\u2019s level of awareness. The \nsoul\u2019s awareness emerges from the soul\u2019s level of consciousness. The soul\u2019s consciousness \nemerges from the soul\u2019s State of Being. That is, One with Everything, across all time and in \nevery place. This is the Actual  Truth and the Ultimate Reality. You can experience this State of Being even while in your body, by any process you may \nwish to use (there are many) that allows you to sidestep your mind temporarily, placing \nyou in immediate contact with your soul. Now we are going to present the Line of Causality as a vertical  line\u2014for that is what it \nreally is. When you finish with this exploration you will understand everything about \ncausality... from top to bottom. Here is how it all works, here is the flow... BEING \nCONSCIOUSNESS  \nAWARENESS  \nPERSPECTIVE  \nPERCEPTION  \nBELIEF  \nBEHAVIOR  \nEVENT  \nDATA  \nTRUTH  \nTHOUGHT  \nEMOTION  \nEXPERIENCE  \nREALITY  \nFrom pure Being flows Consciousness, from Consciousness flows Awareness, from \nAwareness flows Perspective, from Perspective flows Percepti on, from Perception flows \nBelief, from Belief flows Behavior, from Behavior flows Events, from Events flow Data, from \nData flow Truth, from Truth flows Thought, from Thought flows Emotion, from Emotion \nflows Experience, from Experience flows Reality. Of co urse, there are no straight lines in the Universe. Everything curves in on itself. Therefore, this line is all a circle, and if there is no interruption in this circular path, Being \nleads to Ultimate Reality, because that is the reality from which it emerg es. Everything takes place in the physical world in a \u201cmoment\u201d that we call \u201ctime.\u201d A bunch \nof these moments can be charted on a clock. It may help you to think of your soul as moving \nthrough this imaginary moment, working \u201caround the clock\u201d to bring you the r ichest \nexperience of Who You Really Are. 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{"text": "] Author's Name, Book Title.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the main obstacle to changing one's accustomed way of life?, \nA: Until something matters enough to us, we won't change our accustomed way of life. \nQ: What is the author's approach to eliminating unnecessary things for our species?, \nA: The author suggests that we should eliminate everything that is unnecessary for our species, as it is not essential for our survival. \nQ: What is the main difference between the direct path and other schemes for improving human existence?, \nA: The direct path doesn't require the effort to achieve a specific goal, but rather allows the illusion to dissolve effortlessly. \nQ: What is the author's perspective on the relationship between the body and the mind?, \nA: The author believes that the body and mind are not separate entities, but rather, the body is a reflection of the mind, and the mind is a vehicle for consciousness. \nQ: What is the author's stance on the concept of time?, \nA: The author argues that time is an illusion created by human consciousness, and that it is not an objective reality.<|eot_id|><|begin_of_text|>But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in. Once you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them. Like a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source. This task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth. At such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way.\u201d The beauty of an insight is\nthat it is self-justifying. You just know. The sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows. Having insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets. The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone. REALITY :  The separate self is just a mental construct. MIST AKEN BELIEF:  This is my body.REALITY :  The body is part of the play of consciousness, which\nis universal, not personal. MIST AKEN BELIEF:  The physical world is the basis of reality. REALITY :  The physical world is one appearance that the play\nof consciousness takes. MIST AKEN BELIEF:  My life is bounded by time and space. REALITY :  Everyone lives in the eternal now, which is\nboundless. At this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness.\u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary. Nobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves. This is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home. Because we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks. When you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief. The river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom. We onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on. In pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start. We will overturn the cosmos and everything in it.H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life. Trying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk. To a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. 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{"text": "there,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase. The\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch. As\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare.\u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage.\u201d\t(Ironic\nand\tillogical,\tright?) Synthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic. 4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem. 5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature. Nature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease. Choose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients. As\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations. Nature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway. Organic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free. But\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated. Natural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased. Also,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients. This\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic. There\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages. If\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth. It\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin. HOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage. These\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames. An\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin. But\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n. These\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule! If\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory. Best\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine. Over\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview. They\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal. Antioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants. Antioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells. This\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet. You\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts. These\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits. Some\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow. Vitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit. It\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform. Vitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch. 6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles. As\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid. Vitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful. Vitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots. Used\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid. Tocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels. It\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid. The\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable. Vitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment. It\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves. This\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful. Vitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody. These\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene. Some\tof\tthese\trequire\ta\tprescription", "token_ids": [19041, 11, 2282, 332, 2090, 20501, 198, 1962, 9215, 74753, 33188, 2789, 13, 578, 197, 519, 42651, 1821, 59202, 17886, 9215, 4688, 197, 21494, 197, 39220, 197, 548, 198, 44466, 6831, 307, 989, 197, 25742, 291, 32809, 74242, 197, 77405, 33188, 2157, 537, 3303, 1223, 1285, 1942, 8148, 41206, 197, 39220, 345, 438, 2090, 20501, 197, 6387, 380, 4501, 197, 782, 1055, 17886, 17643, 1874, 13, 1666, 1602, 42315, 13083, 73639, 11, 95697, 11, 44323, 33188, 197, 31272, 44323, 17749, 32799, 1602, 33849, 44323, 198, 13613, 55103, 11, 18895, 988, 11, 197, 35816, 20501, 82948, 1409, 3303, 11931, 98138, 32809, 197, 12296, 1736, 50394, 64442, 33188, 198, 519, 42651, 519, 2282, 354, 45983, 82, 6831, 484, 74242, 33188, 29244, 2282, 343, 197, 1626, 17886, 1942, 8148, 1470, 548, 49216, 18, 198, 197, 7009, 2157, 352, 74242, 33188, 198, 2118, 3684, 2282, 343, 197, 1626, 2476, 2282, 332, 197, 20670, 9793, 525, 197, 19171, 74242, 268, 197, 20019, 2066, 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{"text": "\nRadical\tEnzyme\tMask\nRadically\tClear\tSkin\tMask,\t\n8.1\n,\t\n13.1\nRadically\tSafe\tDeodorant\nRadically\tTimeless\tBeauty\tMask\nRadical\tSoother\tMask\nradonRainbow\tRisotto\nrakta\n,\t\n2.1\n,\t\n7.1\nrasa\nrecaka\nresting\tinto\texistence\nretinyl\tpalmitate,\t\n6.1\n,\t\n6.2\nrice,\tblack\nRome,\tancient\nroot\tvegetables\nrose\twater\nRoundup\nroutines,\tRadical\tBeauty\tfoods\tin\nRoxarsone\nRumi\nS\nsacred\thours\nsacredness,\tof\tsleep\tenvironment\nSalmonella\tenterica\nsalt\nscalp\tmassages\nseasons,\tliving\tin\tharmony\twith\nSeated\tForward\tFold\t(\nPaschimottanasana\n),\t\n17.1\n,\t\n17.2\nseeds\nself:\nlabels\tand\nsocial\ntrue,\t\nsee\n\t\ntrue\tself\nself-compassion\nDo\tand\tDon\u2019t\tlists\tfor\nreflections\tand\nsesame\toil\nSetu\tBandha\tSarvangasana\n\t(Bridge\tPose)\nshaktishea\tbutter,\t\n8.1\n,\t\n9.1\nshoe-free\tpolicy,\tin\thomes\nShoulder\tStand\t(\nNir\u0101lamba\tSarv\u0101\u1e45gasana\n)\nSilky\tChocolate\tMousse\nSiver,\tRobert\nskin:\nbaggy,\tunder\teyes\nbody\tprocesses\tand\ndry\nskin\tcare:\nbest\tingredients\tfor\nnatural\tvs.\tchemical\tingredients\tin\ntoxic\tingredients\tto\tavoid\nsee\talso\n\t\nExternal\tNourishment\nSkin\tSmoothing\tGreen\tBounty\tSalad\nsleep:\nbest\tfoods\tfor\nbest\tpositions\tfor\noptimal\tamount\tof\nworst\tfoods\tfor\nsee\talso\n\t\nPeak\tBeauty\tSleep\nsleep\tdeprivation:\neffects\tof\nelectronics\tand\nsleep\tenvironment\nsmoking,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n12.1\n,\t\n15.1\nsmoothies\nsee\talso\n\t\nGlowing\tGreen\tSmoothie\nsodas,\tsoft\tdrinks,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\nSoftening\tHair\tScalp\tTreatment\nSolar\tBeauty\tSmoother\tTreatment\nsolar\tenergy,\tbeauty\tand\nsee\talso\n\t\nsunlight\nsour\tfoodsSouth\tAmerica\nSouthern\tCalifornia,\tUniversity\tof,\tLongevity\tInstitute\tat\nsoy,\t\n3.1\n,\t\n4.1\nin\tanimal\tfeed\nprocessed,\t\n1.1\n,\t\n2.1\nas\ttempeh,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n4.1\nspices,\t\n2.1\n,\t\n2.2\n,\t\n2.3\nspicy\tfoods\nspider\tveins\nSpiritual\tBeauty,\t\nitr.1\n,\t\n17.1\nfinding\tyour\tpath\tto\nSpiritual\tBeauty,\tawakening\tprocess\tfor\nStage\t1\t(First\tSigns\tof\tAwakening)\nStage\t2\t(Opening\tthe\tDoor)\nStage\t3\t(Dedication\tto\tthe\tPath)\nStage\t4\t(Resting\tinto\tExistence)\nStage\t5\t(The\tTrue\tSelf\tBecomes\tthe\tOnly\tSelf)\nSplenda\nsports\tdrinks\nspring,\tlifestyle\tpractices\tfor\nstanding\tdesks\nStanford\tUniversity,\t\n10.1\n,\t\n14.1\nStanford\tUniversity\tSchool\tof\tMedicine\nsteak,\t\n3.1\n,\t\n3.2\n,\t\n4.1\nsee\talso\n\t\nmeat,\tred\nStockholm,\tUniversity\tof\nstrawberries\nstraws\nstress:\ncreation\tof\ndamaging\teffects\tof\nfamily\tand\nhealers\tof\nmeditation\tandwork\tand\nsugar,\trefined\nsulfates\nsummer,\tlifestyle\tpractices\tfor\nsunlight:\nbenefits\tof\nenergy\tfrom\noverexposure\tto\nsunscreens,\t\n6.1\n,\t\n9.1\n,\t\n14.1\nSupine\tTwist\t(\nSupta\tMatsyendrasana\n)\nsupplements\nDHA\nmagnesium-oxygen\nprobiotic\nSupta\tMatsyendrasana\n\t(Supine\tTwist)\nsurrendering,\t\nsee\n\t\nresting\tinto\texistence\nsweat,\timportance\tof\nSweden,\t\n3.1\n,\t\n7.1\n,\t\n10.1\nSweet\t\u2019N\tLow\nsweet\tpotatoes\nT\nTadasana\n\t(Mountain\tPose),\t\n17.1\n,\t\n17.2\nTagore,\tRabindranath\ntaste,\tfood\tchoices\tand\ntea:\ngreen,\t\n2.1\n,\t\n6.1\nherbal\nwhite\ntea\ttree\toil\nteeth\tand\tgums\ntempeh,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n4.1\ntemperature:\nof\tfoods\tand\tbeveragesof\tsleep\tenvironment\nTeresa,\tSaint\nTraditional\tChinese\tMedicine\t(TCM),\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n7.1\ntrampolines\ntransformation\ntriethanolamine\t(TEA),\t\n6.1\n,\t\n9.1\ntrue\tself,\t\n17.1\n,\t\n18.1\n,\t\n19.1\n,\t\n19.2\n,\t\n21.1\n,\t\n22.1\nsocial\tself\tvs.\nTunisia\nturmeric,\t\n2.1\n,\t\n5.1\nTuscany\nTylenol\nU\nUjjayi\n,\t\n17.1\n,\t\n17.2\nUniversity\tHospitals\tCase\tMedical\tCenter\nUtkatasana\n\t(Chair\tPose)\nUtthita\tTrikonasana\n\t(Extended\tTriangle\tPose)\nUV\tAdvantage,\tThe\n\t(Holick)\nuvinul\tMC80\nV\nvacuuming\nVata\n\t(air/wind),\t\n3.1\n,\t\n7.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\nVeasey,\tSigrid,\t\n10.1\n,\t\n10.2\nvegetable\tglycerin\nvegetable\toils\nvegetables:\ncruciferous,\t\n2.1\n,\t\n2.2\nin\tRadical\tBeauty\troutine\nroot\nshopping\tfor\nsteaming\nveins,\tspiderventilation,\tof\tindoor\tenvironments\nVilcabamba\tpeoples\nvisualization,\tfood\tchoices\tand\nvitamin\tA,\t\n6.1\n,\t\n8.1\nvitamin\tB\n12\nvitamin\tC\nvitamin\tD,\t\n14.1\n,\t\n14.2\n,\t\n14.3\nvitamin\tD\n3\n,\t\n5.1\n,\t\n13.1\nvitamin\tE\nVitamix\nW\nwalking\tand\thiking\ndigestion\tand\nWalmart\nwalnuts\nWashington,\tUniversity\tof,\t\n5.1\n,\t\n15.1\nSchool\tof\tMedicine\nwater,\thot,\t\n2.1\n,\t\n2.2\n,\t\n5.1\nsee\talso\n\t\nhydration\nweeds,\tedible\nweight,\tfood\tchoices\tand\nweight\tgain,\tsleep\tdeprivation\tand\nweight\tloss,\thigh\tprotein\tdiets\tand\nWeller,\tRichard\nwhite\ttea\nwhole\tgrains,\t\n2.1\n,\t\n2.2\n,\t\n4.1\nwine,\t\n2.1\n,\t\n12.1\nwinter,\tlifestyle\tpractices\tfor\nWisconsin\tSleep\tCohert\nwork,\tstress\tand\nWorld\tHealth\tOrganization,\t\n1.1\n,\t\n3.1\n,\t\n4.1\n,\t\n15.1\nWorld\tJournal\tof\tGastroenterology\nWorld\tWar\tIIY\nyoga\ngear\tfor\nYogananda,\tParamahansa\nZ\nzinc,\t\n2.1\n,\t\n2.2\n,\t\n6.1\n,\t\n8.1\n,\t\n9.1About\tthe\tAuthors\nDEEPAK\tCHOPRA,\tM.D.,\n\tfounder\tof\tthe\tChopra\tFoundation\tand\tcofounder\nof\tthe\tChopra\tCenter\tfor\tWellbeing,\tis\ta\tworld-renowned\tpioneer\tin\tintegrative\nmedicine\tand\tpersonal\ttransformation. He\tis\talso\tthe\tauthor\tof\tmore\tthan\t80\nbooks\ttranslated\tinto\tover\t43\tlanguages,\tincluding\tnumerous\t\nNew\tYork\tTimes\nbestsellers. 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{"text": ", 192\u201393, 195, 200\u2013201\n\u201cMore is less\u201d as, 170\nof oneness and detachment, 164\nof oneness and individualism, 1 17\nin pursuit of goals, 1 15\nof single dream, 1 10\nof suf fering, 287\nParenthesis in Eternity  (Goldsmith), 282\nparenting, 179\u201381, 183\u201384, 198, 204\npatriotism, 1 16\nPaul, Saint, 15, 266\npeace, 151. See also  inner peace\nPeace Pilgrim, 16\nPeale, Norman Vincent, 38\nperfection:\nattachment to, 175\nof universe, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nperseverance, 52\n\u201cphase transition,\u201d 89\nPicasso, Pablo, 9, 10\nPine, Arthur, 44\npositiveness, 238\nProphet, The  (Gibran), 179\nProvenzano, Marie, 171\u201373\nPulling Y our Own Strings  (Dyer), 209\nPyle, Joanna Spamer, 143\u201346, 150\u201351\n \n \n \nquantum mechanics, 240\u201343\nQuantum Reality  (Herbert), 89\n  \n \nRam Dass, 10\u20131 1, 225\u201326\nrandomness, 207, 208\u201310, 243, 244, 245\nHelprin on, 238\u201340\nreactions to illusions, 57\u201358, 66\u201368, 79\u201380\nreflections fr om the soul  (ng), 228\nremote control, 212\u201313\nRentz, Earlene, 169\nresistance:\nto abundance, 146\u201348, 152\u201354\nto detachment, 162\u201363, 196\u201398\nto for giveness, 261\nto importance of thought, 69\u201373\nto principle of oneness, 1 10\u201313\nto principle of synchronicity, 245\u201347\nto transformation, 28\u201330\nresponsibility:\nacceptance of, 72, 79\u201380, 197, 260\u201361, 263, 269\nas word, 268\nresults, production of, 54\u201356\nrevenge, 263\u201366, 268, 270, 275\nblame vs., 263\u201365\nright-versus-wrong dichotomies, 188\n\u201cRoad Less Traveled, The\u201d (Frost), 41\u201342\n \n \n \nscarcity consciousness, 1, 49, 127, 129, 131\u201334, 142\u201343, 146, 148, 151,\n154, 281\norigins of, 153\ntranscending of, 122\u201323\nSchweitzer, Albert, 131\nself-actualization, 210\nseparateness, 83, 84, 88, 103, 1 10\u201313, 1 14, 269\u201370\nserenity, 176, 287, 288\nservice, 131\u201332, 150\u201351, 196, 253\nShakespeare, William, 38Sheldrake, Rupert, 89\nshyness, 49\nsixth sense, 232\nSky\u2019s the Limit, The  (Dyer), 209\u201310\nsoul, 2, 15, 17\u201318\nconsciousness of, 187\nas intelligence supporting form, 18\nSpinoza, Baruch, 38\nspirituality. See consciousness, higher\nspiritual masters, 60, 65, 102, 108, 109, 1 19, 240\nin dreams, 59\nforgiveness taught by, 263, 266, 269\u201370, 271\nStevenson, Robert Louis, 142\nstimulus-response connection, 215\nsubatomic particles, 240\u201343, 247\nsuffering:\nattachment and, 181\u201382, 184, 185, 188, 189, 201, 203\nblessing within, 225, 228\ndetachment and, 179\u201381, 184, 185\nin enlightenment process, 223\u201324, 225, 226, 228, 230,\n251\nform and, 109, 182, 203, 251\ninability to for give as cause of, 257\nparadox of, 286\nsurrendering, 199, 286\u201391\nsymphony metaphor, 205\u20136\nsynchronicity, 207\u201356, 257\nJung on, 207\u20138\nmiracles as explained by, 232\u201343\npure, 228\u201332\nreligion vs., 246\nresistance to principle of, 245\u201347\nsuggestions for applications of principle of, 247\u201356\nas word, 207\u20138\nsynthesis, analysis vs., 220, 253, 254\n \n  \nTao, 219\nTao of Physics, The  (Capra), 89, 240\nTeihard de Chardin, Pierre, 96, 97\nTeresa, Mother, 106\nthankfulness, 122\u201323, 155\nThomas, Isaiah, 276\nThomas, Lewis, 89, 92\u201393\nThoreau, Henry David, 47, 58\nthought, 18\u201319, 37\u201381\nattachments in, 163\nbeginning and end of, 63\u201364, 77\u201378, 218\nconnectors of, 214\u201323, 232, 238, 251\u201352\ndefined, 37\u201338\ndimension of, 14\u201315, 64, 65, 77, 109, 129\u201330, 163, 164,\n219, 231, 289, 290\nexpansion caused by, 124\u201326, 127\u201328, 132, 142, 151,\n277\nfeelings as result of, 49\nflowing of, 221, 229\nas flowing ener gy, 221\nformlessness of, 214, 218\u201320, 221, 230, 231\u201332\nimmortality of, 16, 18, 60, 62, 76, 203, 287\nindebted, 74, 124\nindependent, 70\u201371\nnothingness, 130\nof oneness, 98\u201399\npure, 9, 56, 59, 65, 107, 228\u201329, 250\nrearranging of, 72\u201374\nresistance to importance of, 69\u201373\nself-defeating, 73\nas thing, 46, 47\nuniversal, 223, 232\nSee also  dreams; visualization\ntime:\nin dreams, 58, 62\u201363, 76, 77\nEinstein\u2019 s views on, 50, 62, 76as illusion, 62\nnonexistence of, 50, 58, 62\u201363, 76, 77, 104, 239\u201340\nin quantum mechanics, 240\u201341\nTonight Show, 45\u201346, 52\ntradition, 184\u201385, 202\u20133, 246\ntransformation, 2, 13\u201336, 130, 232, 250, 252\nin Bible, 15\ndeath as, 109\ndefined, 13\u201314, 15\nform in, 13\u201314, 15\nreligious beliefs and, 30\nresistance to, 28\u201330\nsuggestions for, 30\u201336\ntraumas, 222\u201324, 231, 232, 251\nTwain, Mark, 271\ntype-A  behavior, 76\n \n \n \nuniqueness, 87, 1 18, 262\nUnited Nations, 106\nuniverse:\nabundance as watchword of, 121\u201322\nas circle, 87\u201388\ncompleteness of, 207, 235, 238, 239\u201340\nenergy in, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nfreedom in, 134\u201335\nGod as support for, 211, 219, 238\nharmony in, 165, 232\ninfinity of, 121, 21 1, 247\nintelligence as support for, 211, 219, 232, 238\nperfection of, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nrhythm in, 250\ntrusting of, 196\nas 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{"text": " Shri Babubhai Soni. A Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. The doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. With the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. The urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i.e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. Shri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment.and ad!ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold.that i.f \nman at large adopts urine t~erapy, no disease would be incU,raflle.11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. His three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. 11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. Now there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. After one week our \ndoctor accompanied me and Subhash was examined in the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty... Important lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. Whereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. 2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so.) 3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. 4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine.. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. 6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. After the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. AFTERMATH OF CASES \n1. Kaviraj Kaushik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th.n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by.him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured. 2. A harijan Woman named Zando was emitting blood through \nmouth even in ordinary cough. She was hospitalized more than \nonce but with no improvement. doctors opined that she had \ndeveloped the cancer of throat. She was then given urine treatment \nunder pretext for three days. Blood stopped at once. After coming to \nrealize the remedy, she drank urine willingly and rubbed it on her \nchest for 40 days and could cure herself com~letely. She is now \nquite hale and hearty. 3. Shri chhabildas Champaneria is a resident of Bulsar and is \naged sixty-two. He developed throat cancer in 1962 when hewas in \nAfrica. His throat was quite sore. He quite knew the usalessl'less of \nallopathic treatment in caru:er. So he began with urine tlllerq;pycon \n2:2-9-62. He used to dr\u00b7ink auto-urine three tifl'les a day aRd ap.p.\u00a5y \nu:rin~... pa~ks on the throat-tumour and put udne-4rops in the eal'~\u00b7 rn \none month he completely cured himself of cane.er. 4. Shri Pukhraj Kucheria informs from Daman (Dist. 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{"text": "umanity\tsays,\t\u201cI\tdon\u2019t\twant\tto\tcome\tback\nto\tthis\tplace,\u201d\twhile\tanother\tsays,\t\u201cI\tdo.\u201d\tAll\twe\tcan\tsay\tfor\tcertain\tis\tthat\nNature\tdepends\ton\tthe\tmechanism\tof\trebirth. Choosing\tto\tCome\tBack\nThe\trishis\tmade\tevery\taspect\tof\tthe\tafterlife\ta\tchoice. What\tyou\tchoose\nbecomes\treal,\twhat\tyou\tdon\u2019t\tchoose\tbecomes\tunreal. But\tthis\tsounds\nbaffling. Does\treincarnation\ttake\tplace,\tor\tdoesn\u2019t\tit? Child\tpsychologists\tare\naware\tthat\tthere\u2019s\ta\tcritical\tperiod,\tusually\tbetween\tinfancy\tand\teight\tto\tten\nyears\told,\twhen\tsome\tchildren\tseem\tto\tremember\tprior\tlives. In\ta\trecent,\nhighly\tpublicized\texample,\ta\tboy\tbecame\tobsessed\twith\tfighter\tplanes\tfrom\nWorld\tWar\tII. He\twanted\t\nto\n\tvisit\tairfields\tto\tsee\tthem,\the\tcut\tout\tpictures\tof\nthem,\tand\twhen\the\tran\tacross\ta\tbook\tabout\tthe\tfierce\tair\tbattle\toff\tIwo\tJima\nin\tthe\twaning\tdays\tof\tthe\twar\tin\tthe\tPacific,\the\tannounced\tto\this\tparents\tthat\nhe\thad\tdied\tthen. Startled\tas\this\tparents\twere\tby\tthe\tboy\u2019s\tabsolute\tconviction,\tthey\nassumed\tthat\the\twas\texercising\this\timagination,\tuntil\ttheir\tson\tcrossed\ta\nshadowy\tline\tand\tbegan\tto\tname\tpeople\tand\tdates. He\tremembered\this\tformer\nname\tand\tthe\tmoment\twhen\ta\tJapanese\tmachine\tgun\tshot\this\tplane\tdown. The\tparents\ttracked\tdown\tthe\tincident\tand\tdiscovered\tthat\tindeed\tan\nAmerican\tpilot\tby\tthat\tname\thad\tbeen\tshot\tdown\tin\tthe\tmanner\tdescribed;\nsurvivors\tin\tthe\tAir\tForce\tattested\tto\tthe\tdetails\trecalled\tby\ttheir\tson. Such\trecollections\tare\tmore\tcommon\tin\tIndia,\twhere\ta\tgeneral\tbelief\tin\nreincarnation\tremoves\tthe\tinitial\tshock\tand\tdisbelief\tthat\tmight\tlead\tpeople\tto\nkeep\tsuch\tstories\tto\tthemselves. One\treads\tin\tthe\tnews\tof\tchildren\twho\ndemand\tto\tbe\ttaken\tto\ta\tnearby\tvillage,\twhich\tthey\trecall\tvividly\tas\ttheir\tlast\nhome. Once\tthey\treturn,\tit\u2019s\tnot\tunknown\tfor\tthe\tchild\tto\tbe\treunited\twith\nrelatives\tor\teven\tformer\tparents. Psychologists\tinform\tus\tthat\tthis\tintense\ninterest\tin\tformer\tincarnations\tis\ttemporary;\tbeyond\tage\tten\tthe\told\tmemories\nfade\tand\tlose\ttheir\tobsessive\tquality. It\u2019s\tas\tif\tsome\tsouls\ttake\ta\twhile\tto\tget\nadjusted\tto\ttheir\tnew\tplace\tin\ttime\tand\tspace. The\tmost\tdetailed\tstudy\tof\tsuch\tchildren\tcomes\tfrom\tthe\tpsychiatrist\tIan\nStevenson\tat\tthe\tUniversity\tof\tVirginia. Working\tfrom\tmore\tthan\t220\tcase\nstudies\tof\tchildren\twho\tvividly\tremember\tpast\tlives\u2014the\tnumber\tis\nincreasing\tall\tthe\ttime\u2014Stevenson\tdiscovered\tthat\tthe\tmost\tstartling\tare\tthose\nwho\tcarry\tphysical\tcharacteristics\tfrom\tone\tlifetime\tto\tanother. There\tare\t14examples\tof\tchildren\twho\tremember\tbeing\tshot\tto\tdeath\tin\ta\tprevious\tlife\tand\nwhose\tbodies\tshow\ta\tscar\tas\tif\ta\tbullet\thad\tentered\tthe\tbody,\twith\tan\nopposing\texit\tscar. One\tchild\tborn\tin\tTurkey\thad\tvivid\trecollections,\talmost\nfrom\tthe\tmoment\tof\tbeing\table\tto\tspeak,\tof\ta\tnotorious\tcriminal\twho\thad\nbeen\n\tcornered\tby\tthe\tpolice\tand\tcommitted\tsuicide\trather\tthan\tbe\tcaptured. The\tcriminal\thad\tshot\thimself\tunder\tthe\tchin,\tand\tthis\tchild\thad\ta\tround\tred\nscar\tin\texactly\tthe\tsame\tplace. Stevenson\twas\tcurious\tabout\tan\texit\tscar,\tand\nwhen\the\tparted\tthe\tchild\u2019s\thair\the\tfound\ta\tround,\thairless\tscar\ton\tthe\tscalp\tat\nthe\ttop\tof\tthe\thead. Children\twho\tremember\tpast\tlives\tshow\ta\tmarked\tsimilarity\tin\tbehavior,\naccording\tto\tCarol\tBowman,\tanother\tresearcher\tin\tthe\tfield. They\tspeak\tof\ntheir\tpast\tlife\tvery\tearly\ton,\tsometimes\tfrom\tthe\tage\tof\ttwo,\tand\ttypically\nthey\tstop\taround\tage\tseven. The\tchildren\tspeak\tmatter-of-factly\tabout\tdying. They\tmay\tbe\tfrightened\tof\tcertain\tthings\tassociated\twith\tviolent\tdeath,\tbut\nusually\ttheir\taffect\tisn\u2019t\temotional. They\toften\tsound\tlike\tsmall\tadults\tand\nhave\tquite\tdetailed\tmemories. They\tcan\tmake\tstartling\tcomments,\tsuch\tas\tthe\nfollowing\treported\tto\tDr.\tStevenson\tby\tvarious\tchildren:\n\u201cYou\u2019re\tnot\tmy\tmommy/daddy.\u201d\n\u201cI\thave\tanother\tmommy/daddy.\u201d\n\u201cWhen\tI\twas\tbig,\tI\t\u2026\t[used\tto\thave\tblue\teyes/had\ta\tcar,\tetc. ].\u201d\n\u201cThat\thappened\tbefore\tI\twas\tin\tMommy\u2019s\ttummy.\u201d\n\u201cI\thave\ta\t[wife/husband/children].\u201d\n\u201cI\tused\tto\t\u2026\t[drive\ta\ttruck/live\tin\tanother\ttown,\tetc. ]\u201d\n\u201cI\tdied\t\u2026\t[in\ta\tcar\taccident/after\tI\tfell,\tetc. ]\u201d\n\u201cRemember\twhen\tI\t\u2026\t[lived\tin\tthat\tother\thouse/was\tyour\tdaddy,\tetc. ]\u201d\nSuch\tchildren\ttalk\tjust\tas\tmatter-of-factly\tabout\tthe\tafterlife. About\thalf\tof\nthe\t220\tstudied\tby\tStevenson\tsaid\tthat\tthey\tdidn\u2019t\tgo\tdirectly\tto\theaven\tbut\nhad\tto\twait\tin\tanother\tplace\tfirst,\twhich\tcorresponds\tto\tthe\t\u201ccrossing\tover\u201d\nphase. They\treport\tmaking\tdecisions\tabout\ttheir\tnext\tlifetime\tonce\tthey\tgot\tto\nheaven,\tchoosing\ta\tnew\tfamily\tand\tnew\tchallenges. As\tone\tgirl\tput\tit,\n\u201cHeaven\tisn\u2019t\teasy. You\thave\tto\twork\tthere.\u201d\nBecause\tthey\tare\toften\tso\tyoung,\tchildren\twho\treport\tpast\tlives\tare\tthe\nstrongest\tevidence\tthat\treincarnation\tisn\u2019t\tjust\ta\tcultural\tartifact. There\tis\talso\nthe\tconvincing\tmatter\tof\tconvergence:\tall\tthree\tcategories\tof\twitnesses\u2014\nchildren\twho\tremember\tpast\tlives,\tpeople\twho\thave\thad\tan\tNDE,\tand\tpeople\nwho\thave\texperienced\tbeing\tout\tof\ttheir\tbodies\tgenerally\u2014agree\ton\thow\tthe\nafterlife\tworks. Out-of-body\texperiences\tare\tmuch\tmore\tcommon\tthan\twe\tsuppose,\tand\ta\nfew\tpeople\thave\tmastered\tthem\tto\tthe\tpoint\tthat\tthey\tbecome\t\u201castral\ttourists.\u201d\nF.\tHolmes\tAtwater\tof\tthe\tMonroe\tInstitute\tis\tone\tof\tseveral\tresearchers\tin\tthefield,\tand\this\tsubjects\toften\treport\texperiences\tthat\ttake\tthem\tinto\tthe\tAkashic\nfield,\tincluding\tthose\tdomains\twe\tassociate\twith\tdying. What\tthey\tsee\tis\ncompletely\tconsistent\twith\tNDEs\tand\tchildren\twho\tremember\ta\tpast\tlife. One\nchild\ttold\ther\tparents\tthat\tGod\tdoesn\u2019t\tspeak\tin\twords\tor\tin\ta\tlanguage\tlike\nEnglish\tor\tSpanish. This\tis\tconsistent\twith\tthe\tesoteric\tbelief\tthat\ncommunication\ttakes\tplace\ton\tthe\tastral\tplanes\tby\ttelepathy. People\treturning\nfrom\tnear-death\talso\tsay\tthat\twhat\tthey\theard\tor\tlearned\tcame\tto\tthem\nwithout\tspeech,\toften\tthrough\tinstantaneous\tinsight\tor\trevelation. Are\tthese\tchildren\texceptional\tbecause\tthey\tremember\ta\tpast\tlife,\tor\tare\nthe\trest\tof\tus\tabnormal\tin\tnot\tremembering\twho\twe\tonce\twere? I\tthink\nneither\tanswer\tis\tright,\texactly. The\tfunction\tof\tmemory\tis\tclosely\tattached\tto\nstrong\temotions. Few\tpeople\tcan\tremember\twhat\tthey\thad\tfor\tdinner\ton\ta\nTuesday\tlast\tmonth,\tbut\tif\tthat\tdinner\twas\tthe\toccasion\tfor\tproposing\nmarriage\tto\tsomeone\tyou\tloved,\tit\tcan\tbe\trecalled\tfor\tyears. Similarly,\tthese\nchildren\tseem\tto\tremember\tbeing\twrenched\tfrom\ttheir\told\tlife,\tand\tthis\npowerfully\tnegative\tmemory\tcarries\tover\tbeyond\tthe\tboundary\tof\tdeath. Dr.\nStevenson\trecords\tone\tinstance\twhere\ta\tchild\twas\tborn\twith\ta\tpattern\tof\tred\ndots\ton\this\tchest\tand\th", "token_ids": [7282, 488, 1942, 954, 11, 197, 10378, 2765, 263, 1431, 51880, 32809, 1470, 638, 78546, 198, 998, 2090, 197, 2050, 2476, 5329, 197, 43063, 1942, 954, 11, 197, 10378, 20530, 2029, 197, 2460, 197, 906, 94036, 1942, 352, 2066, 1470, 7770, 20501, 64442, 198, 79519, 197, 59047, 25653, 33188, 2157, 4842, 68913, 44323, 17643, 28813, 13, 77351, 32809, 6391, 638, 197, 3792, 198, 791, 7145, 819, 285, 2157, 1037, 7883, 1225, 197, 58158, 44323, 33188, 197, 10924, 14789, 11575, 197, 12008, 13, 3639, 197, 9514, 197, 28150, 198, 17106, 20969, 92974, 11, 197, 12840, 197, 9514, 2765, 263, 1431, 197, 28150, 2282, 762, 20969, 21113, 8110, 13, 2030, 2090, 1942, 3171, 198, 65, 2715, 2785, 13, 12838, 17643, 2910, 55149, 3324, 731, 197, 2050, 11, 82266, 2765, 7217, 77, 1431, 24263, 30, 9576, 36109, 5759, 22012, 197, 548, 198, 20111, 64442, 197, 19041, 753, 11575, 1470, 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{"text": "avenous vitamin\nC in such conditions, but he found someone to administer it to him anyway. The last bit of advice was puzzling until a few days later, when he read a\nnewspaper article about programming a computer to deliver subliminal\nmessages. Having access to a computer, Bruce created an image of a\nspiritual figure protecting and healing him, and programmed the machine to\nflash this image repeatedly on the video screen. Other people have shown\nthat subliminal images of white cells eating cancer cells also help patients\nget better. In a few months Bruce\u2019 s liver tests were normal, he conquered\nhis other problems, and required no sur gery. Group discussion is also immensely helpful in convincing patients that\nthey can choose a course that feels right to them. In ECaP  we have had\npeople on laetrile, vitamin C, strict dietary regimens, standard therapy only,\nand some on no medical therapy at all. At first I was worried that people\nwould argue over who was doing the right thing. Instead, they all share the\nbelief that they will get well. They waste no ener gy on deciding whose\ntherapy is better. The diversity opens people\u2019 s minds to other allies in the\nstruggle and helps them see that there\u2019 s no single answer, that in a sense any\npath can be the right one. The group is a family but more open than most\nfamilies. It\u2019 s an environment where it\u2019 s safe to say and feel anything, where\nthose further along in their psychological development become \u201ctherapists\u201d\nto help the newcomers find meaning in their lives, no matter what treatment\nthey\u2019ve chosen. In general I feel it\u2019 s best for patients to focus their ener gy on one or two\napproaches they believe in most strongly. However, many actions\u2014such as\nnutritional supplementation, exercise, and meditation\u2014are valuable aids to\nany treatment and therefore are important parts of the ECaP  program. When a patient wants to fly to Mexico and take laetrile, I ask, \u201cWhy are\nyou going. What are your beliefs. What are your fears. \u201d If the response is,\n\u201cGee, it costs a lot of money. Should I go. \u201d I say, \u201cNo, not if you\u2019re\nquestioning it. \u201d But if the person has a confirmed belief in laetrile, I may\nsupport the trip, even though I may say, \u201cI wouldn\u2019 t do that if I had what\nyou have. \u201d But I always tell the patient, \u201cI\u2019m here as another option if this\ndoesn\u2019 t work out for you. \u201d\nMINIMIZING SIDE EFFECTSI don\u2019 t try to browbeat people into receiving radiation or chemotherapy\nif they think these are toxic, because they\u2019ll prove themselves right. They\u2019ll\nhave every possible side ef fect and then say, \u201cLook what this has done to\nme. I shouldn\u2019 t have listened to you. \u201d Or they\u2019ll resist more directly by\nsimply flushing their medicine down the toilet. One ECaP  member \u2019s\noncologist gave her a certain drug regimen with instructions to take one pill\neach day for a week, but without telling her there were only five pills in the\npackage. She later called her oncologist to say that she was vomiting and\ndidn\u2019 t have enough pills for the full seven days. He told her, \u201cWe\u2019ll adjust\nthe dose, but in two years you\u2019re the first patient who has ever called to\ncomplain about not having enough pills. \u201d Apparently many of the others\nhad just thrown them away when they started vomiting. Dr. Alexandra\nLevine found that 60 percent of patients in a survey she conducted had no\ntrace of medication in their blood samples. Yet chemotherapy statistics are\nbased on the assumption that all patients take their drugs. Many oncologists\nnow insist that patients take the pills under supervision, but an open,\ntrusting relationship would be better. In my opinion, about three-fourths of the side ef fects of radiation and\nchemotherapy result from patients\u2019  negative beliefs, fostered by a\ndestructive kind of hypnosis on the part of the physician. Most doctors say\nsomething like \u201cAll these bad things can happen to you, and if you\u2019re lucky\nsomething good might happen. \u201d No good hypnotherapist would ever write a\nprotocol like those usually given to cancer patients. All the things that are\ngoing to go wrong are listed first, so everybody is put into a \u201cno\u201d mode. By\nthe time you get to the bottom of the page, where it suggests that good\nthings may happen, you continue to say, \u201cNo, no, no. \u201d\nNobody\u2019 s going to sue a doctor for accenting the positive, and the\nphysician doesn\u2019 t have to make any guarantees. All that\u2019 s necessary is to\nchange the emphasis: \u201cA  lot of good things can happen because of this\ntreatment. It is possible the following adverse ef fects may occur, but I don\u2019 t\nexpect them. \u201d That way, patients will be saying, \u201cY es, yes, yes,\u201d and then at\nthe bottom of the page they\u2019ll be convinced they\u2019re unlikely to have any of\nthe following side ef fects. Patients should also be reminded that normal\ncells can recover from the strong medicines better than weak, sensitive\ncancer cells. The experience of one of our group members, a physician named\nMartin, illustrates this point perfectly. Before he went for chemotherapy, wetalked about the power of expectation in determining one\u2019 s reactions. Martin\u2019 s oncologist\u2019 s nurse told him to take his antinausea pill at 8 P. M., the\nchemotherapy pills at 9 P.<|eot_id|><|begin_of_text|>\nQ: What did the author use meditation for?, \nA: The author used meditation to tell their body to be well, protect themselves, and reject cancer. \nQ: What was the outcome of the induction attempt in May?, \nA: The induction attempt in May did not work and the author's baby was born in June. \nQ: What did the author's husband tell her about her cancer diagnosis?, \nA: The text does not mention the author's husband telling her about her cancer diagnosis. \nQ: What was the outcome of Bruce's therapy?, \nA: Bruce's therapy was successful, and he was able to stop taking chemotherapy and recover from his illness. \nQ: What did the author's friend, Eileen, do to cope with her chemotherapy side effects?, \nA: The text does not mention Eileen as a character, but it does mention a patient who used a similar approach to deal with chemotherapy side effects by imagining a spiritual figure protecting and healing them.<|eot_id|><|begin_of_text|>As your concentration improves, you can do imaging\nmeditation anywhere, even on a subway. Often the environmental noises\ncan be woven into the imagery or hypnotic suggestion and help deepen the\ntrance. The only requirement for ef fective visualization is development of\nyour imagination. Seek specific help from a trained therapist if you have\ndifficulty. We are not all visual and techniques for successful imagery or\nhypnosis vary. This is discussed further in the appendix. The power of a vivid imagination struck me most clearly in the case of\nGarrett, a young child who had a brain tumor. It was inoperable, and\nfollowing radiation treatments he still had his brain tumor. His doctors said\nthere were no further tests or treatments that could help. His parents took\nhim to the Biofeedback and Psychophysiology Center at the Menninger\nClinic, where one of the staf f taught him some self-regulation techniques\n\u2014\u201chow to control his body with his mind.\u201d The staf f member had an\nimagery tape but he thought it was too boring for kids and wanted to make a\ntape that kids would like. Garrett decided he liked the idea of rocket ships,\nas in a video game, flying around in his head, shooting at the tumor. He\nimagined the cancer as \u201ca big, round, dumb-looking thing\u201d and blasted it\nregularly. One night months later he told his father, \u201cI can\u2019 t find my tumor\nanymore.\u201d Though his father sat with him to help him concentrate, all he\ncould see in his imagery was normal brain where his tumor used to be. Garrett wanted another CA T scan, but since the tumor was considered\nincurable, there seemed no reason to put him through the experience orexpense. However after he fell down the stairs, a CA T scan was ordered to\ncheck for a skull fracture, and the tumor was shown to be entirely gone. If we could just tell everybody, \u201cGet out those rocket ships,\u201d the\nproblem would be easy. Unfortunately, this technique doesn\u2019 t always work. We just don\u2019 t know enough about the process and how to individualize it\nand create change at an unconscious level of the mind. From years of experience in using the visualization technique we do\nknow that the image must be chosen by the individual. It must be an image\nthat that person can see in the mind\u2019 s eye as clearly as something seen by\nthe physical eyes. It must be an image with which the patient feels\ncompletely comfortable. I believe one of the shortcomings of the\nSimontons\u2019  book is the absence of the spiritual aspects of healing. Since\ntheir initial patients were an aggressive group, they assumed that everyone\nwould be comfortable attacking and killing cancer. A majority of people are\nprofoundly disturbed by any picture of themselves killing anything, even an\ninvading disease or ganism. The prevailing medical imagery of warfare is\nterribly upsetting to such people, even if they aren\u2019 t conscious of it. 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{"text": " su\ufb00er with cold or running nose. Leaf of Bimbi (Courgette/Ivy Gourd) and Malabar Spinach (Basella\nRubra) are made into \u0000ne paste and applied over the middle of the\nscalp. Burning of the scalp followed by nasal bleeding is also relieved by this. It is also useful in sleeplessness. Freshly prepared Onion Juice is mixed with ghee and coconut milk\nand mixed together thoroughly. \ue053is becomes a viscous emulsion. \ue053is\nis applied over the scalp and sole. \ue053is reduces the burning sensation and induces good sleep especially in\nchildren it is having very signi\u0000cant e\ufb00ect.1. 2.167. 4 Remedies for\nBlackheads, Pimple Scars\nUsing Saffron, Turmeric\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAs per Ayurveda, black heads and pimple scars are due to Pitta aggravation or\nimbalance. During these conditions, oral medicines and external application \u2013\nboth are used for the treatment. Here are a few remedies that you can try at\nhome for black heads and acne scars. Red Sandalwood Recipe\nRed sandalwood is rubbed against the stone by adding little water. Fine\npaste is obtained. To this little Natural Red oxide (Gairika; Red ochre in English, Geru\nin Hindi) is added and \u0000ne paste is made. \ue053is is applied to the a\ufb00ected area of the face twice daily and\nretained for 1\u20132 hour. After that, it is  washed o\ufb00 with hot water. 7\u20138 days of this paste application yields good results. Neem Bark \u2013 Aloe Vera Paste3. 4.Neem bark (fresh or dried) is rubbed well with Aloe vera juice and \u0000ne\npaste is prepared. Regular application helps to decrease the marks and black heads. Turmeric Compound Mixture\nTurmeric and Berberis (Tree turmeric/Berberis aristata) are taken in\ntheir \u0000ne powder form and mixed well with cow\u2019s milk. To this little\ntalcum powder is added and mixed thoroughly. If this is applied once or twice daily signi\u0000cant bene\u0000t can be\nobserved in any kind of markings of the face and soft body parts. Sa\ufb00ron and Ghee\nIn a small china clay/porcelain mortar, half teaspoon of ghee is added\nand 3\u20134 sa\ufb00ron strands. \ue053e mix is triturated well. When this becomes reddish yellow, this is applied over the wet face.1.168. 4 Remedies for Feeling\nCold: Mustard Oil,\nEucalyptus Oil, Ginger,\nCoffee\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCold associated with shivering is very common during winter. Some people are\nnaturally sensitive to coldness. Such people are quite naturally hesitating to\nmove in AC cars or vehicles as they are prone to get cold and even the fever\ntoo. Here, not only the season or food but also the individual\u2019s constitution\n(especially if they are Vata or Kapha dominant) and mental aspects have direct\nimpact over cold sensitivity. Please note that shivering or feeling of cold is common in certain diseases\nsuch as fever, anaemia, gout, arthritis, rheumatism, SLE, calcium de\u0000ciency\netc. \ue053 e below mentioned remedies are useful for season and food based feeling\nof cold. Mustard Oil Remedy: (Sarso ka tel)\nMustard oil is hot in nature. Take 5\u201310 ml of mustard oil (1\u20132\nteaspoon), warm it. It is applied over forehead, arms and legs.2. 3. 4.Or it can be applied to palms and feet. It can be applied at bed time or can be washed o\ufb00 after 30 minutes\nwith hot water. \ue053ose who possess rough and tight skin, a pinch of salt is advised to\nadd to this oil while heating. Eucalyptus Oil Remedy: (Nilgiri Taila)\n6\u201310 drops of Eucalyptus oil is added to hot water and the steam is\ninhaled and this is a common practice in cases like common cold, nasal\ncongestion, head ache, heaviness of the head etc. When shivering is an associated symptom, a pinch of camphor and\n2\u20133 drops of mint oil or pepper oil (if available, or else powdered\npepper can be added) is added to this and applied to the forehead. \ue053is\nhelps to reduce most of the cold associated features. Dhattura Seed/Brinjal and Oil Recipe\n20\u201330 seeds of Dhattura (in the absence 40\u201350 seeds of Brinjal can\nalso be used) are soaked in sesame oil for a day. \ue053is is added with a\npinch of turmeric powder and ginger powder and warmed a little\nunder sunlight. \ue053is oil can be used to inhale 2\u20133 times a day in nasal congestion\nfollowed with cold, sti\ufb00ness of the neck and shivering. Ginger \u2013 Jaggery Green Co\ufb00ee\n\ue053is is a unique kind of co\ufb00ee preparation used by the people of\nMalnad area of Karnataka. Co\ufb00ee decoction is kept ready. To one cup of boiled water (milk is\nnot added) jaggery is added and dissolved.Further ginger powder is added a little and kept for a while (some\npeople use pepper powder even). \ue053is is taken early in the morning so as to avoid the cold and\nshivering. In early winter this is a common practice in many village\npeople of Malnad area where raining happens for around six months of\nthe year.1. 2. 3.169. 5 Easy Home\nRemedies for Morning\nStiffness in Joints\nY\nMorning sti\ufb00ness is a common complaint in majority of the patients who are\nsu\ufb00ering from rheumatoid arthritis. It is also seen in degenerative disorders. Cold weather, sedentary life, overweight, heavy food, altered digestion strength\nare a few factors which could worsen joint sti\ufb00ness. \ue053e below remedies can be used in adjunct with the disease treatment. Medicated Milk of Castor Root and Ginger Rhizome\n1 teaspoon each of castor roots and ginger rhizome are taken and\ncooked well with 120 ml milk and 240 ml of water and reduced to\napproximately 200 ml. Filtered. \ue053is method of preparation is called\nksheerapaka in Ayurveda. \ue053is is administered to the patient preferably at night. \ue053is\nconsiderably decreases early morning sti\ufb00ness in joints. Decoction of Cumin Seeds and Asafoetida\n8\u201310 Grams of cumin seeds are taken and fried with little ghee. To this\n200 ml water is added and boiled till it is reduced to 100\u2013120 ml. To\nthis ghee fried asafoetida (half pinch) is added and consumed before or\nafter food in the morning to relieve joint sti\ufb00ness. Hot Infusion of Black Pepper with Honey4. 5.One cup of hot water is taken and to this one teaspoon of black pepper\npowder is added and kept for a while. When it is lukewarm, half spoon\nof honey is added and taken. \ue053is eases the joint movements. Fine Paste/Bandage of Dhattura Leaf\n3\u20134 tablespoon paste is prepared with Dhatura leaves. To this a\nteaspoon of turmeric powder and a pinch of salt is added and this is\nwrapped around the joints. If needed, a cloth ribbon is tied around it. 5\u20137 days practice contributes signi\u0000cant bene\u0000t in sti\ufb00ness of the\njoints which is usually caused during morning. Hot Fomentation with Salt Bag\n1\u20132 \u0000stful of table salt is taken in a cotton cloth and wrapped to make\na bundle/bolus. \ue053is is sprinkled with little sesame oil or water and\nwarmed by keeping it over a pan. As per one\u2019s heat tolerance, this is applied over the a\ufb00ected joint over\nthe muscular area where sti\ufb00ness is caused. 1\u20132 week therapy provides good bene\u0000t in this condition.1. 2.170. 5 Safe and Easy Home\nRemedies to Stop Farting\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nFlatus is a burning health issue in many. As per Ayurveda, fart is a natural urge\nand it should not be suppressed. If it is forcibly stopped, over a period of time,\nit may lead to bloating, abdominal pain, headache and such other Vata\nimbalance disorders. If the person is getting untimely and excessive fart, it can be reduced by\ncorrecting digestive enzymes and bringing Vata Dosha into its normal routes at\nthe level of intestines. Here are a few easy remedies to stop farting. Ginger Remedy\n2 pinch of dry ginger powder and a pinch of salt (preferably rock salt)\nare taken together along with a cup of", "token_ids": [924, 171, 105, 222, 261, 449, 9439, 477, 4401, 19689, 13, 27967, 315, 426, 318, 8385, 320, 44349, 456, 668, 39251, 14029, 480, 77492, 8, 323, 8560, 95660, 41785, 613, 320, 34703, 6985, 198, 66814, 969, 8, 527, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 927, 279, 6278, 315, 279, 198, 94307, 79, 13, 55792, 315, 279, 65426, 8272, 555, 72188, 35763, 374, 1101, 51512, 555, 420, 13, 1102, 374, 1101, 5505, 304, 6212, 33028, 13, 30260, 398, 10235, 87035, 66851, 374, 9709, 449, 342, 50153, 323, 34557, 14403, 198, 438, 9709, 3871, 27461, 13, 101274, 223, 241, 285, 9221, 264, 59665, 788, 991, 34003, 13, 101274, 223, 241, 285, 198, 285, 9435, 927, 279, 65426, 323, 13612, 13, 101274, 223, 241, 285, 26338, 279, 20252, 37392, 323, 90974, 1695, 6212, 5423, 304, 198, 5988, 433, 374, 3515, 1633, 1879, 72, 188, 66363, 384, 171, 105, 222, 440, 13, 16, 13, 220, 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{"text": " patient. It sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. To jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. One very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). Bear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. At all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. Carrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. It nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. If this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nourishment, and \nsupplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very \nthought of these particular afflictions, and yet their cause and \nprogression is really simple to understand. After the European war, millions of youngsters in the desecrated \nregions\u2014orphans without a home, a roof, a destination\u2014roamed the \ncountry in a state of starvation, we had the picture of a national or \ninternational ulcer developing into a worldwide cancer. Allowed to \nspread uncontrolled, their activities would result in crimes and \ndevastation beyond the wildest stretch of the imagination. Properly \nnourished and trained, they would in a comparatively short time \nbecome orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms \nin the food people have been eating, particularly during the present \nand immediately preceding generations, the starved and half-starved \nbody cells, unable to function properly and efficiently the way they \nare intended to, rebel and become disorganized. Not being entirely \ndead these cells become dislodged from their anchorage (figuratively \nspeaking), and float around until they find some location within the \nhuman anatomy where they can group together. With the entire body \nsuffering more or less from live atoms starvation, there are plenty of \nlocations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from \nphysical imperfections. As we have already pointed out, these ailments \nand many others may very likely stem from lifelong resentments, \nfrom stress due to states of mind such as jealousy, fear, hate, worry, \nfrustration, and other negative intangible impediments. These are the \nfirst things to be dissolved and banished. Nevertheless we must not \noverlook the fact that Malnutrition and failure to maintain the system \nin the highest possible state of cleanliness within and without, and \nmentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our \nresearch, it is our contention that the search for the cause of cancer \ndoes not lie in the field of fantastic speculation of uncontrollable \nradium experiments, but rather in the deficiency of life in the atoms \nof the food we eat. On the other hand, the search for a cure would \nmore intelligently lead us to the first principles of Godliness, namely, \ncleansing the body of waste matter so that the poisons that occur as a \nresult of the waste there from should not interfere with Nature's healing \n31 processes. Simultaneously furnishing the body with an abundance of \nthe most vital live-food atoms available for the regeneration of the \ncells which would enable the tissues first, to build up resistance against \nfurther degeneration, and then, to proceed with constructive \nregeneration. The sooner we realize that not a single organ in the human body \nworks mechanically or automatically without relation to the body as \na whole, the sooner will we be able to control the functions of our \nsystem. We do not know what form of intelligence the various parts \nof the human organism possess nor in just what way they operate; but \nwe do know that some inherent form of intelligence tries to protect \nevery gland, bone, nerve, and muscle in our anatomy in spite of \neverything man does, usually through lack of knowledge, to destroy \nhimself through the food he eats. The search for the cause of any sickness or disease should lead us \nprobably first of all to the canned food shelves of the groceries; the \nflour mills; the sugar, candy, and synthetic \"soft drink\" factories. Here \nwe should investigate the products containing the dead atoms which \nmodern civilization has attempted to develop as food and nourishment \nfor the human body. We cannot have life and death at one and the \nsame time, and no canned food is permitted by the government to be \nsold unless every vestige of life in the food in the can has been \ncompletely destroyed, for otherwise it would spoil. No cooked bread \nor processed cereal is eaten until it has come through the heat of the \nbaking oven, which destroys any life element which might have been \npresent. \"Fortifying\" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that \nwhether or not we are able to live on all raw live food because of \nchoice, environment, or circumstances, the use of an abundant variety \nof fresh-raw vegetable and fruit juices is fundamentally essential. It \nis important to bear in mind that vegetable juices are the builders of \nthe body, while the fruit juices are principally the cleansers of the \nbody. The former contain a higher proportion of protein elements; \nwhile the latter contain a higher percentage of carbohydrate elements. 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{"text": "\nhundred feet away. Ax and I were the only ones who heard the screams. Ax sprang into\naction. He put on his face piece, went on air (we all carry bottles supplying\nforty-five minutes of air so we can breathe during the worst fires), grabbed\na rack line (a preconnected two-hundred-foot hose), and scrambled up a\nladder. Right behind Ax, I also went on air, then steadied the ladder for him,\nalthough he was too preoccupied to realize I was watching his every move. Ax reached the window\u2019 s edge, opened the hose, and sprayed torrents of\nwater into the left side of the apartment, the heart of the flames. Then he\nhung the hose\u2019 s nozzle on the ladder \u2019s top rung and entered the window,\ndisappearing into the inferno. All I could think was: I have to protect him. So I climbed the ladder and\nlooked in the window. It felt as if I were peering at a secret passage intoHell. A friend of mine once served as the medical director at Yosemite\nNational Park, where, a few years ago, a lunatic had beheaded several\nwomen. My friend went out to locate the victims, but all he found was one\nheadless body. At that point his reality changed; he\u2019d come to believe in\ntrue evil. That\u2019 s how I felt then, seeing the fiery monster raging, laughing at\nus: \u201cI\u2019m loving this, and you guys are screwed.\u201d\nBecause it was dif ficult to see, I had no idea who was trapped inside the\napartment. Later we discovered it was Fire Captain John Butz. John\nbelonged to the first-arriving ladder company, which was responsible for\nsearch and rescue. John had entered the apartment with his crew, but as they\nhad for gotten to bring a fan along to ventilate the room, he\u2019d sent them back\nto get it and had gone in alone\u2014even though we\u2019re always supposed to\nbring a partner and a char ged hose line (one that holds water at the\nappropriate pressure). Before John had had time to exit the room he was investigating, the\nliving room next door flashed (anything reaching 1,000 degrees or higher\nwill burst into flames). If John had been inside, he would have died on the\nspot. Instead, the explosion threw him to the ground, where he lay\nparalyzed and could only scream for help. The flames and smoke were so\ndense that Ax couldn\u2019 t find John until he spotted his flashlight at the end of\nthe bed. Ax knelt down and asked, \u201cCan you make it to the window?\u201d John\nwhispered, \u201cI\u2019ll do what I can.\u201d\nAx turned around, trying to orient himself amid the smoke and flames. At that moment I entered through the window, waving my arms\u2014Ax saw\nmy silhouette and headed for it. Later he called me his angel. The distance from the floor to the bottom edge of the window was four\nfeet, so the two of us began struggling to raise John\u2019 s limp 300 pounds up\nand over the sill. (John weighed about 225 pounds, but was also wearing 75\npounds of equipment.) Meanwhile, the freezing rain was still falling, and the smoke was\nimpairing our vision. I slipped on the ladder, John\u2019 s helmet fell of f, and we\nstill couldn\u2019 t pull his limp body past the windowsill. Finally, we got the front half of his body to dangle over the sill. Ax\nyelled, \u201cDo you have him?\u201d\n\u201cI got him,\u201d I yelled back, yanking John as best I could out and over the\nwindow so I could lower him. At this point I wasn\u2019 t sure if he was stillalive. I bear -hugged the ladder with my left arm, lowering John until my\nright arm was fully extended, and then let him fall. He dropped eighteen\nfeet to the ground, missing an enormous air -conditioning unit by inches. Next, I climbed back up the ladder looking for Ax, who, in the\nconfusion, I mistook for my friend Josh Miller\u2014at this point I was so\nbefuddled I didn\u2019 t know who was who. But I was not going anywhere\nwithout the other firefighter, and because I was convinced he was inside, I\nwas about to reenter the room. Then something inside me said, \u201cLook down\nand see what\u2019 s on the ground.\u201d\nI did, and lying eighteen feet below were both John Butz and Ax. Their\nbodies were smoking. At this point I had no idea how Ax had landed there. I later learned that\nhe was so hot, and suf fering from such severe injuries, that to save his own\nlife he had dived over the ladder and fallen to the ground. I had been so\nbusy wrestling with John\u2019 s body that I didn\u2019 t see him. I made my way down the ladder to Ax and John. Incredibly, both were\nstill conscious. Ax had third-degree burns to his calf, hands, and neck. John\nwas not as lucky; third-degree burns covered close to 70 percent of his\nbody. People seldom live if more than 65 percent of the body is burned. Finally, the fire was contained. John was taken by ambulance to\nBrackenridge Hospital, then airlifted to Brooks Army Burn Center in San\nAntonio, where he spent almost a year in recovery. Shortly afterward, he\nwas promoted from captain to battalion chief. He is lucky to be alive, and\nhe knows it. Although two later sweeps of the apartment revealed no other victims,\nthe third sweep found a man dead in the bathtub. The shower curtain had\nmelted over his body, which was barely recognizable as human. The\napartment had been his, and his little hibachi had caused the deadly blaze. That fire\u2019 s fury spooked me to the core. In the short time all these events\ntook place, I realized how fleeting our time on earth is. Since that night,\nI\u2019ve appreciated the importance of my job, as well as the other firefighters\nwith whom I work, more than ever before. I never take a single shift for\ngranted\u2014and after twenty-four hours, when we\u2019re relieved by the next\ncrew, I heave a sigh of relief knowing that we\u2019ll all go home safely. That terrible fire also confirmed my belief that we can\u2019 t take anything\nfor granted\u2014especially our health. Obviously, preventing and staying away\nfrom fire is one way to stay healthy. But the most basic, profound, andpowerful way to take care of your health on a day-to-day basis is to eat a\nhealthy, plant-based diet. This regimen is the best way to fight the\ndangerous fires raging inside us\u2014fires that create all the chronic Western\nailments including heart attack, stroke, cancer, Alzheimer \u2019s disease, and\ndiabetes. That\u2019 s why I created the Engine 2 Diet, and why I wrote this book. OceanofPDF.com2\nMY STORY\nAll my life I\u2019ve been intrigued by health, performance, and diet. As\nlong as I can remember a chin-up bar hung on the door of my bedroom,\nwhere I worked out religiously several times a day. In the sixth grade, I set\nthe school record with twenty-two. At the age of twelve, after watching the\nmovie Rocky, I immediately came home and downed a glass filled with raw\neggs. At thirteen, my father bought free weights, dumbbells, and a\nUniversal weight-lifting machine for the family playroom. They were well\nworn within a few years. While in school, athletics were my stage. I set many high school\nswimming records (and still hold a national record in the 200-meter medley\nrelay); I was the top player on my high school tennis team and co-captain of\nthe water polo team. As a young athlete, I lived on bacon, steaks, and triple cheesebur gers,\nthinking that such a diet was good for me and my performance. But that all\nchanged in 1986, once I graduated from the University of Texas at Austin\n(where I was a three-time All-American swimmer and an Olympic trials\nqualifier in the 100- and 200-meter backstroke and freestyle events). Within\nsix months I was competing as a professional triathlete and fueling my body\nwith healthy foods that were a far cry from what I had known. This shift was inspired by my father \u2019s groundbreaking research on plant-\nbased diets, about which you will soon be reading, as well as by many great\nathletes who relied on a vegetarian diet for optimum performance, including\nsix-time Hawaii Ironman champion Dave Scott, famed 400-meter hurdler\nEdwin Moses, and tennis great Martina Navratilova.As a professional triathlete, I competed around the world in the Olympic\ndistance triathlon (a 1-mile swim, 24.8-mile bike ride, and 6.2-mile run),\nand for many years was ranked as one of the country\u2019 s top ten triathletes\u2014\nand for most of that time, the sport\u2019 s preeminent swimmer. Throughout this\nperiod I maintained a plant-strong diet in order to enhance my recovery\nbetween two and three daily workouts, and to give me an edge on race day. The diet worked: I took first place in many major events, including the\nworld\u2019 s largest athletic competition, the Police and Fire World Games, in\n2001. 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{"text": " K R A\nV i s h u d d h a\nELEMENT :  Space (Akasha)\nCOLOR:  Sky Blue\nMANTRA SOUND:  HUM\nhe fi fth chakra, which is the firs t chakra totally on the spiritual plane,\nis located in th e throat and governs communication and cr eative\nverbal e xpression such as singing, chanting, reading poetry out loud, and\nrecitation. Whe n the fifth chakra is illuminated, all the low er chakras\ntranscend their limitations. The anatomical  region of the fifth chakra includes the throa t, neck,\nshoulders, thyroid, parathyroid, mouth, tongue, jaw, larynx, and vocal\ncords. The sense is hearing, and the sense or gans are the ears. The San skrit wo rd V ishuddha  mea ns \u201c purity,\u201d and I love this translation\nbecause it captures the true essence of the fifth chakra. Its p urity comes\nfrom speaking the truth that resides in our hearts. Pur e  me ans uncontaminated, clear, innocent, clean, or impeccable. When y ou reach  this level of consciousness, you are exploring the part of\nyou that is pure. Y ou have reached the level of spirit th at is unadulterated. From the heart chakra you come to a place where you are awakened to\ntruth. Th at is such a beautiful realization. All the debris has been swept\naside. In  the lower chakras you  had to sift through such debris to see thetruth in everything. Now the only thing you see is truth, and it feels clear. There is liberation in seeing truth. V ishuddha is like looking into the Caribbean Sea and not seeing the\nbottom of it. One year I took a trip to Jamaica. I had always seen pictures of\nthe Cari bbean w ith its crystal-clear turquoise waters and its white sands as\nfar as the eye can see. When I arrived in Jamaica I didn\u2019 t see what I had\nimagined. Aroun d my hotel all I could see was lots of seaweed, rocks, and\nsand. I was so disappointed because I wanted to experience the beauty of\nthe c lear waters like I had seen in the pictures. In order to see this, I had to\ntravel far by bus to find it. When I arrived, it was well worth the trip. Y ou hav e traveled up four chakras to find the clarity of the fifth. The\ndebris o f deception, lies, and c onfusion has drifted away, and you never\nagain have to live in darkness. The A yu rvedic d osha that rules the fifth chakra is V ata. The tw o gunas\nthat rule this chakra are rajas and sattva. The color we attribute to the throat chakra is cerulean blue. The mantra,\nor bija (seed) sound, we vocalize for the fifth chakra is HUM. Fifth Chakra Ailments\nAilments of the fifth chakra include diseases of the throat and the thyroid\nand parathyroid glands, neck and  jaw problems, speech impediments, colds,\nand hearing problems. From a psychological standpoint, imbalances can\ninclude unexpressed grief, sadness, anger, judgment, and feelings of\ndepression. Fifth Chakra Energy\nThe pow er that lies within the fifth chakra is the power to trans cend space-\ntime. Communic ation enables us to transcend space as sound w aves travel\nthrough phone lines, cell towe rs, and internet connections. W e can be\nvirtually presen t in another place \u2014 through audio and mo re recently\nthrough video \u2014 without leaving our physical location. Communication happens on m any levels, not only the physical. W e\ncommunicate through words and sounds, facial expressions, body language,\nthoughts (also known as telepat hy), and vibration. A thought is a vibrationon a subtle level, which will be  explained in more detail in the chapter on\nthe sixth chakra. The or gans and body parts in the fifth chakra allow us to\ncreate and absorb the vibrations of sound. Sound can be used to harm or to heal. The voice of a loved one can be\nused to say, \u201cI love you,\u201d or it can be used to say, \u201cI never want to see you\nagain.\u201d When used for unkind intentions, such as in rap lyrics filled with\nwords of hate, s ound creates separateness and dissonance. How ever, when\nharnessed as a powerful expres sion of beauty, as in Mozart\u2019 s  Forty-First\nSymphony or Beethoven\u2019 s Fifth, it creates harmony, entrainment, and\nsynchronization. W ords have the power to heal when you speak inner truth to yourself. Y our inner and outer dialogue about yourself determines how healthy you\nare. If you repea t to yourself dai ly, \u201cI\u2019m so fat and I\u2019ll never get thin,\u201d those\nwords h ave the power to become your reality. However, if you t ell yourself,\n\u201cI\u2019m wo rking on  getting healthier each and every day,\u201d you will have quite\na dif ferent outcome. W ords from others also have the power to heal. When a\nchild fal ls and skins his knee, he will heal faster if his parent says, \u201cY ou\u2019re\nall right. Get up and go play.\u201d\nWhen I was in F rance around 2006, I went to the eye doctor because I\nwas having trouble reading. I was thirty-five years old at the time and\nthought my age was contributin g to the fuzzy words I was seeing. I shared\nthis thou ght with the doctor, who told me it had nothing to do with age and\nthat I had some sort of eye dis ease that would cause me to need stronger\nand stronger prescriptions as the  years went on. He was very ela borate as he\nspoke ab out my future with certainty and conviction. I was taken aback that\nhe, a medical doctor, could \u201cread\u201d into my future and dared say so with\nsuch doom and gloom. Luckily, I was already on a spiritual path of knowing\nthat we create our own destiny,  so I brushed it of f as ignorance. However,\nhis w ords did have power becau se I remember them to this day. Now at age\nforty-six, eleven years later, my sight isn\u2019 t a whole lot worse. My\nprescription has changed once, but I\u2019m optimistic about my vision staying\nthe same or getting better over the next decade or more. Can you  see the potential damage in the words you or others  speak? Had I believed the doctor and taken his words to be reality,  I probably\nwould be blind by now. His words were not truth, but a potential truth.On the positive side of words, h ave you noticed that when you talk to a\nperson y ou\u2019re close to, your speech patterns tend to mimic each other \u2019 s? W ords connect in fluid harmony people who like to be together. Y ou can\nnotice th is best in teenagers. Listen to the way they speak. They  create their\nown language with words that o nly they seem to understand. If  you have a\nteenager, you know this. And the language changes quickly,  every few\nyears or  so. W ords such as sick  to  describe something awesom e or LOL,\ntaken fr om text-speak to mean \u201claugh out loud,\u201d are already outdated,\naccording to my teenager, when his siblings used those word s only four\nyears ago. Singing and chanting are ageless forms of sound vibration. Singing has\nbeen use d for thousands of years to band people together with a purpose. Song has the power to transcend. Much of today\u2019 s soul music originated\nfrom music sung by enslaved Africans in the Americas. They used songs to\nstrengthen community and tran scend the conditions in which they were\nliving. T hey also used song to connect with God, which brought them to a\nstate of transcendent bliss. Singing and chanting can be used unconsciously for brainwave\nentrainment. People with close relationships entrain, which means their\nbodily rhythms work together in synchronistic harmony through sound. Mothers chant or sing to their babies to soothe their cries. When my\nchildren were babies and they were fussy or I was trying to get them to\nsleep, I used to hum a simple,  repetitive tune to them. I\u2019m not sure if I\nspontaneously made it up or if perhaps it was hummed to me when I was a\nbaby. I only hummed it to each of them for their first year of life or so,\nwhen ba bies need the most soothing. The strange thing is, the o ther day my\nyoungest son, who is now thirteen, told me of the tune I hummed to him as\na ba by. He hummed it back to me and said, \u201cMom, I loved i t when you\nhummed that tune to me. I remember it well.\u201d He couldn\u2019 t have been more\nthan a year old when he last he ard it, being that he is the youngest. How\ncould he remember it now, twelve years later? I believe the power of that\nsound created synchronization in  his brain that signaled well-be ing. 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{"text": " mean that it flowed naturally from his or\nher feeling; nothing stood in the way. There was no struggle between mind\nand heart. Inspiration is that state in which mind and heart ar e connected. The following exercises show you how to summon inspiration and make\nit your own long before you reach the end of the path. PART ONE: AN INFINITE  MOMENT\nEvery spiritual master has declared that the present moment is the home of\nspirit; nothing to be attained in the form of wisdom, love, and vision has to\nbe postponed Y et we all postpone the day when we will be loving, wise, and\ninspired by our own vision. This implies that the present moment is a very\ndifficult place to reach, despite the obvious fact that we are already there. Every second is a door to eternity. The door is opened by per ception. What makes each second infinite is its potential; what makes it finite is\nyour view of that potential. Think of an inspired moment in your life, when\nyou made the perfect move, said the perfect thing, had the perfect idea. What made you so dif ferent in that moment. You were open to something new. You weren\u2019 t reliving the past or anticipating the future. You felt optimistic and open; you were not defended. You let it happen, whatever it was. You felt connected. Now ask yourself if you feel that way now. If you did you would be in a\nvery simple, though extraordinary state: you would be in the moment. The same preconditions take everyone into the moment, whether\nLeonardo, William Blake, or just an ordinary person like me or you. A\ngenius like Blake may see \u201cinfin ity in a grain of sand,\u201d whereas an ordinary\nperson might only feel uplifted and carefree. The differences, however, are\nmuch less important than the similarities. If you doubt that you could\nactually see infinity in a grain of sand, try the following medita tion (which\ncan be. done imaginarily without sand, in case none is handy). Hold a grain of sand\u2014ordinary  aquarium or beach sand will do\u2014in the\npalm of your hand and let your eye rest upon it. Notice its color  and facets,\nany hint of glitter, the sharpness of its edges. Roll it between your fingers;\nhold it up to your tongue to taste if there is saltiness or earthiness in it. This\nis the grain of sand presented to you by your five senses, and most people\nwould say that there is not much to see in this humble object. Now think of your grain of sand as a point surrounded by space. How\nmuch space can you imagine. There is the room you are sitting in, whichexpands out into your house, the house into your neighborhood,\nneighborhood into town\u2014allow your mind to see this expansion suddenly\nexplode. Now there is the space of the whole planet, the solar system,\ngalaxy, and blackness beyond. Let this space also expand,  and allow\nyourself to see that there is no edge to outer space, no boundary in time. Space cannot have a boundar y because the cosmos is expanding at a\ntremendous rate, hundreds of thousands of miles per minute, which is\nbarely slower than the speed of light in human terms. You cannot take a\nstop-motion picture of the cosm os to find out where it is right now, because\nat the leading edge of expansion, the universe curves back onto itself. It\nmust do this; otherwise there would be something outside  space, which\ncannot be. This means that your grain of sand is the center of the universe. Now repeat the meditation using time instead of space. Look  at your\ngrain of sand and check the exact time. Imagine the earlier part of the day\nstretching befor e and the rest of the day stretching after. Now expand the\ntime frame to include a day before and after, a week, a month, a year. See\ntime as an expa nding circle and allow it to expand as fast as it wants. Is\nthere a limit to this acceleration. In your mind you can instan tly envision\nthe moment of the Big Bang; I don\u2019 t mean the literal event, which is beyond\nmental compreh ension, only the time it takes you to bring the event to\nmind. Likewise, if you want to imagine a star as it exists 10 billion years\nfrom now, your mind can go forward to that point instantly. Your grain of sand is the center of time, expanding infinitely in all dir ections. If time and space both are centered on one grain of sand, then you have\nseen infinity\u2014o r as close as your present perception can carry you. The\nnext step is to perform this meditation without the idea of time and space. Let your mind go blank and allow the sensation of time and space, a single\nexpanding circle, race away from  a point. Hold in your mind both extremes\n\u2014the point and the circle \u2014without letting go of either. Don\u2019 t strain or try\nto visua lize too hard; this shou ld be as natural as possible. Let the circle\nrace away from the point until it disappears and you can no longer hold\nboth things in your awareness. Sense the state of your mind:\nIs it open, watching, and alert. Is it reliving the past or anticipating the future. Is it undefended. Did you let your meditation happen, without turning it into something. Do you feel connected. You may notice  any or all of these things\u2014or none. This isn\u2019t a test but a\nway to go beyond boundaries. The value of seeing infinity in a grain of sand\nis personal: you may feel like laughing or you may feel profoundly quiet,\nyou may have a beautiful imag e come to mind or a silky emptiness, you\nmay be ecstatic or inspired. Give it some time\u2014this meditation opens the\nmind, easing your old ego boundaries without your having to address them\npsychologically. The grain of sand is important. You are using this point of focus to slip\nout of the net of time and space. Beyond the net lies openness, which is\npure potential. In that potential everything is possible. It is the door of the\npresent moment, which leads to eternity. PART TWO: THREADS IN THE  FABRIC OF  LOVE\nOn the path to love, inspiration  grows. The moments of insigh t that mark\nthe early  stages of the path are not as profound as those that come with\nmature vision. This reflects a change of consciousness, but at the same time\nthere is a change of reality. Being infinite, spiritual reality is infinitely\nflexible. It can accommodate any perspective. All perspectives are valid, yet\nthose that approach nearer to God contain more of His qualities: truth,\ncompassion, acceptance, and love. Your consciousness is your contribution to r eality. What you per ceive as r eal becomes r eal. When two people come together in love, they weave a fabric of\nconsciousness. If the fabric is strong, then both lovers have made it so; each\nloving thought and action is a thread added to the fabric. In Sanskrit the\nword for \u201cthread\u201d is Sutra,  which also has a metaphysical meaning. A sutra\nis an aphorism or formula that expresses some fundamental truth about\nconsciousness. When Rumi says, \u201cLove is the sea where intelle ct drowns,\u201dhe is uttering a sutra. It expresses a truth from his level of aware ness, and at\nthe same time it weaves truth by adding a thread no one else has added\nbefore. In a mom ent of clarity and insight, Rumi felt within himself that his\nintellect no longer struggled against love but was absorbed into it, as if\nbeing drowned in the sea. His sutra reflects that experience and at the same\ntime evokes it in us as we read it. You and your beloved have privileged moments in which you understand\nwhat your love is. No one else has ever had exactly the same revelations,\nbecause you are unique people. Your inspirations are yours alone, even\nthough similar insights have been occurring for thousands of years. To\nmake your revel ations your own is important. You need to know what you\nbelieve, how far you have come on the path together, how much growth you\nhave shared. Sutras can tell you all these things. The exercise here is to write down your inspirations as they come to you. Love grows the more you talk about it, think about it, and express it. Even\nthough moments of insight last only an instant, they are touchstones of\nsomething eternal, the relations hip between self and Self. At this moment\nyour Self wants you to know about love but also about truth, compassion,\ntrust, acceptance, and devotion. These are the threads from whic h the fabric\nof consciousness is woven. Writing sutras. Get yourself a notebook in which you will put your sutras, as well as\nrecord those of others that inspire you. Do not wait to enter only your\ninspired thoughts. At any moment spirit is ready to teach you about itself;\nyou only have to set aside some  time when you feel receptive\u2014 taking five\nor ten minutes in the early morning works for most people. Sit down  with your pen and paper, and let your mind relax. Do not force\nyourself into a state of inspiration, but have the intention to express what\nyou know. I don\u2019t mean the information in your brain but what you know\nfrom your heart\u2014a spark of truth, a message from your Self. 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{"text": "\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood. LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal. LeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her. On the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself. \u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me. \u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible. \u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed. Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women. Whenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis. \u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible. In essen ce, LeShan is simply asking his patients to be themselves. Why is that prospect at \u0000rst so horrifying. Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good. \u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good. This may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous. Do I expect something  in return,\nsuch as gratitude, deference, and respect. Or do I let the other\nperson feel what he feels, whether it is anything or nothing. Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what. To the memory\nof what he must do to make his parents happy. Beginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates. A life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. This is a sure sign\nthat the mind is not running ahead of the heart in anticipation or\nlagging behind in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life. If the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment. \u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful. \u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow. \u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards. \u201d\n\u201cOthers need me so much that I have to be responsible. \u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm. \u201d\n\u201cI\u2019ll be happy when I get what I want. \u201dIn each phrase  one hears the victory of the head over the heart. Being happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. In meditation the yogi tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life. A yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away. The Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning. When Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea. Medically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight", "token_ids": [198, 30712, 3777, 13, 1283, 18784, 430, 10671, 264, 9572, 8893, 374, 198, 1820, 842, 2027, 315, 18247, 29150, 24717, 430, 733, 1203, 311, 20587, 13, 2009, 2059, 276, 574, 1101, 4315, 279, 220, 188, 59125, 311, 1005, 42111, 46755, 439, 264, 3445, 311, 198, 7430, 535, 279, 9572, 8893, 753, 28016, 62921, 11, 8104, 279, 31655, 198, 998, 27661, 13, 2009, 2059, 276, 1766, 430, 568, 1047, 311, 3240, 555, 13353, 279, 5528, 315, 198, 444, 44322, 15419, 389, 872, 2010, 13, 1442, 264, 17659, 9572, 8893, 5900, 198, 998, 264, 17120, 72, 389, 278, 9139, 14041, 259, 11, 568, 1053, 5357, 15871, 389, 1077, 198, 24738, 52273, 13, 1221, 7096, 291, 449, 1077, 24064, 6784, 11, 568, 1053, 1456, 311, 198, 81496, 279, 24473, 2592, 315, 430, 6784, 323, 8108, 433, 13, 2009, 2059, 276, 11, 389, 279, 198, 1605, 1450, 11, 13865, 311, 1304, 9572, 264, 13353, 1486, 11, 449, 279, 9395, 345, 1962, 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358, 1095, 279, 1023, 198, 9164, 2733, 1148, 568, 11321, 11, 3508, 433, 374, 4205, 477, 4400, 13, 58951, 198, 4919, 387, 264, 1906, 315, 22785, 11542, 11, 279, 39375, 311, 656, 449, 2753, 779, 198, 9210, 4423, 775, 1253, 617, 810, 13, 2030, 264, 1732, 889, 706, 9687, 311, 631, 389, 264, 7056, 315, 7231, 374, 304, 2860, 33792, 13, 2057, 1148, 13, 2057, 279, 5044, 198, 1073, 1148, 568, 2011, 656, 311, 1304, 813, 6699, 6380, 13, 52950, 449, 1057, 12876, 311, 4587, 1057, 27698, 11, 584, 617, 9687, 198, 998, 1373, 1093, 4832, 31839, 279, 38678, 478, 31743, 315, 26586, 323, 198, 265, 7761, 304, 1023, 1274, 13, 1666, 584, 87417, 29561, 13520, 311, 420, 198, 68090, 5497, 11, 433, 9221, 2132, 7138, 11, 264, 3169, 315, 905, 659, 13, 362, 13225, 198, 285, 3549, 1990, 837, 323, 905, 21958, 11, 1990, 1148, 358, 1288, 198, 57676, 323, 1148, 358, 3604, 2733, 13, 578, 1920, 374, 27545, 719, 4353, 11252, 788, 13, 1442, 198, 275, 5900, 389, 1317, 3403, 11, 832, 10894, 82, 1148, 433, 374, 1093, 5042, 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{"text": " digest pasteurized cows milk, which is what most people use because they have been ma de \nto fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking \npasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to \nmilk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first \nhave to explain a bit more about protein digestion in general and then talk about allergies and how they can be created. Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life. All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins \nbut all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are \nhighly complex organic molecules too. The human body custom -assembles all its proteins from amino acids derived from \ndigesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight \namino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in \nthe food we eat. Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble \ncomponents, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e \nbody has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex \nmolecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein \nmolecule to free. Enzymes are efficient, reusable many many times. Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and \nare released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine, \nmixing the enzymes and the acid with the proteins until everything has digested. So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the \nfinest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is \nactually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form. Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have \nshriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the \namino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not \ndigest completely. Part becomes water -soluble; part does not. But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our \nairless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic \nsubstances. They poison us. What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods \nand if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However, eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days. Cooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food. In my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children. The Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of. (3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction. \" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. When the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity. Thus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast. Flour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. 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{"text": " rest there is to fail to understand the cause of peptic ulcer. It is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results. It is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax. Yet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite? Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. 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{"text": " Ida knew all about my interest in her. \"On Sunday it is my turn to clean up, polish and straighten up \neverything about the place,\" she explained. \"I thought maybe you \nwould walk home with me sometime after Sunday School and I did \nnot want you to find everything all messed up.\" Much to my surprise, I bantered: \n\"Well, let's go right now and see what kind of a housekeeper you \nare.\" After that pleasant visit I went with Ida regularly to whatever \nyoung people's gatherings there were. I liked the community and was \nenjoying life as I never had before. When I revisited Alabama in May, \n1949, I learned from Dr. Ogletree, a fe llow dentist, that his sister, Ida, \na great grandmother now, was living in Tuscaloosa, Alabama. My work on the farm was not too hard but before long my old \ndiscontent was urging me to move on to greener pastures. I had heard \nmy mother and uncle talk a lot about Judge T. A. Street, who ran a \nlarge farm on the banks of the Tennessee River in Marshall county. Judge Street was mother's second co usin. Before the War between the \nStates, he had owned slaves and run a large cotton plantation. So I \nmade up my mind to visit Judge Street at Beard's Bluff. In August crops were laid by and farm work was light. One day I \ncaught a ride with a neighbor who was driving his wagon to \nGuntersville. From there it was only three miles to Judge Street's \nhouse. It was past dinner time when I arrived, hot, tired and hungry, at \nthe Street house on Beard's Bluff. The family had never heard of me \nbut they knew my mother's brother, their kin. They received me kindly and scared up some lunch for me. I stayed all night and the next \nmorning rode to town with Judge Street in his buckboard. During that \nride he and I made a trade. I was to return at New Year's, January 1, \n1888, and run his farm. In Guntersv ille I caught a ride back to Andy \nCash's house with another neighbor. So that night I was back on the \nold job, jubilant over the prospect of a new start in life for the year to come. CHAPTER 4. I ACQUIRE A HUNGER FOR \nKNOWLEDGE \n \nOn the last day of December, 1887, I arrived at the Street home \nto begin my job with the new year. Since leaving Judge Street in August I had not once thought of writing to him. Until then I had received little schooling and no social training. But I found my job \nwaiting for me. That was the first responsible position I had ever held. I was to \ntake care of the livestock, keep fires going in the big house, cultivate a \none acre garden and grow a corn crop on the bottom land along the \nriver. In later years I was to realize that was the luckiest break of my \nlife. The Streets were counted am ong Alabama's finest families and \nthey took me in as one of them. The Street home stood on Bear d's Bluff overlooking Tennessee \nRiver. The farm, where before the war, slaves had cultivated cotton, lay spread out in the valley below. Strung along the bluff were numerous slave cabins. Some of Judge Street's former slaves lived \nthere. Aunt Dinah, the cook, had been a slave in her young days. When I went there share croppers ha d taken over most of the cabins, \nbut I lived with the family. My two year stay with the Streets was the \nbest education I ever received. At the outset I became aware of my lack of booklearning. Everyone in the household was a booklover and \nread after supper. There was nothing for me to do till bedtime but read \nalso. Kindly Judge Street helped me to get started. -. \"How far did you go in school, George?\" he asked me. \"Through \nthe blueback speller and McGuffey's 5th Reader.\" \"Well, then, maybe \nyou would like this book.\" Judge Street reached into the well-filled bookcase and pulled out \n\"The Life of David Crockett.\" Soon I was lost in the book. Its pages \nrecreated my own boyhood. You ng Crockett had a bringing-up \nstrikingly like my own. Then I realized for the first time how much \nalive a book could be. After that, I devoured \"Daniel Boon e,\" a history of the late war, \nlives of Robert E. Lee and Stonewall Jackson, two or three of Amelia \nBarr's novels and ever so many more whose authors and titles have \nslipped my mind. At the outset my job consisted mainly of getting wood chopped \nto keep several big fireplaces supplied, and to see that the numerous \nhorses, mules, work oxen, beef steers, yearlings, milk cows, sheep and \nhogs on the place were fed regularly. Like all the farm people in that \ncountry, the Streets ran their hogs in the Tennessee river hollows and \nswamp to fatten them on the mast, as the abundant crop of acorns, \nhickory nuts, beechnuts were called. Just to keep the hogs tame, I \nwould ride into the woods once a week to feed them a sack of corn. At \nfirst I'd call \"Co-pee, pig-ope,\" and that would bring all the hogs \nwithin hearing. To avoid having to feed the neighbors' swine, I used a \ntrick which my father had taught me. He would yodle to his hounds to \ncall them from a fox chase and put them on a hotter trail without \ncalling the other hounds. As I dished out corn to the Street hogs, that I \ncould tell by the crops in their ears, I made up a call of my own and yodeled it\u2014a long, low chant that would rise to high C, then drop to a \ndeep bass, with weird, wavering notes strung between. Pretty soon, \nwhen I'd go back to that spot and start my call, I'd hear a chorus of \ngrunts and a roar over by the river and a bunch of hogs would come \nrunning. Over the hill to the right a big boar would let out a snort and bring in his troop. None but the Street hogs would answer my call\u2014I had taught them the yodle when no other hogs were near. At corn-planting time in April and May, T. A. Street, Jr., \n(Atkins), then 16-years old, was home from school. Though five years \nyounger than me, Atkins proved to be one of the best teachers I ever \nhad. Until he was quite a big boy, Atkins himself had no teacher but his mother; but, in that day, Julia Ann Street, one of State's Pioneer College Women, was counted among Alabama's most efficient \nteachers. When one of her sons, E. C., the youngest now in Waco, \napplied for admission to the University of Alabama, the examiner had \nsaid to him: \n\"I do not know anything about Scotsboro Academy where you \nattended, but anybody who has passed Julia Ann Street's tutoring can \nenter this university.\" Two older brothers had graduated at the \nPolitecnic. Years later one of his old school mates told me about Atkins' first \nday at the boarding school in town. Atkins did not know how to act and was laughed at for his awkwardness until he walked up to the blackboard and demonstrated a theorem in geometry. This occasion \nwas his first school. All his life he had been a great reader and he \nnever forgot anything. Now young Atkins was to take me in hand and teach me, as his \nmother had taught him. That spring he and I took two big mules, he plowed one and I the other. We plowed long rows of bottom land for \nplanting corn. As we walked side by side behind our plows, Atkins \nwould tell me a story, like that of Joseph. I never had heard of Joseph...... \"Israel loved Joseph more than all his children because he was \nthe son of his old age, and he made him a coat of many colors\".... and so on till Joseph had interpreted Pharaoh's dream. \"Now you tell me the story,\" Atkins would say to me. I'd begin with, \"Israel loved Joseph...\" and repeat the story of \nJoseph complete. Then Atkins, well pleased, would tell me: \n\"You didn't skip a single point, George. You have a wonderful \nmind. All it needs is cultivating.\" After that from his well-stored memory, Atkins would pour out \ntales endlessly and have me repeat them. When I told my young tutor \none day that I had never looked inside a grammar, he began drilling \nme in the naming and using parts of speech: \"The red bird sings in the sweetgum tree.\" \"Bird is a noun, sings a verb, the and and red are adjectives... now you tell me.\" In that manner, as we walked behind our plows day after day \nlessons would go on. My young teacher worked with me patiently, and \nwith utmost tact, corrected my errors. He took keen delight in seeing \nme pick up grammar just from this 16-year old. Along in my second year with the Streets, after the crops had \nbeen laid by in August, I suddenly decided to visit home. I had been \ngone almost three years. 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{"text": " into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life. For exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose. Even if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate. In Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program. W ould Y ou Do Me a Favor? I am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways. Since 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers. And you can help me to generate awareness! I w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book. Y ou could also help by writing a review of The Oxygen Advantage  on\nAmazon.com. Also, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program.Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.com. Best wishes and thanks again,\nPatrick McKeown\nGalway, IrelandP A R T  I V\nY o u r  O x y g e n  A d v a n t a g e  P r o g r a mS u m m a r y  a n d  G e n e r a l  P r o g r a m  B a s e d  o n\nB O L T  S c o r e  a n d  H e a l t h\nE ach time I work with a client, I design a program of breathing exercises\nand lifestyle guidelines to help him or her reach goals safely and in the\nshortest time possible. When de ciding on a program, it is necessary to take\ninto considerati on each individual\u2019 s health and BOL T score. Having an\ninsight into a pe rson\u2019 s lifestyle is also useful, as exercises can be tailored to\ncause minimal disruption to work schedules and current training routines. I\nfully understand the challenge of making time in a busy life to exercise,\nwhich i s why the Oxygen Ad vantage program of fers quick, easy, and\nachievable techn iques that can f it around any existing routine. There is no\ndoubt th at a low BOL T score can result in fatigue, reduced co ncentration,\nand poor productivity, so by allocating just a half hour to one hour each day\nto practice these exercises, your  BOL T score will increase alon g with your\nener gy levels, well-being, and  performance. I have seen th e proof in\nthousands of clients that spendin g a little time to improve body oxygenation\nis a hugely beneficial investment. The best  way to approach the O xygen Advantage program is to view it\nas a lifes tyle cha nge and something to be incorporated into your way of life\nas o pposed to a set of exercises practiced formally throughout the day. This\nway it will become part of your daily routine rather than a regular chore or\nduty.Q u i c k  R e f e r e n c e  S u m m a r y  o f  t h e  O x y g e n\nA d v a n t a g e  P r o g r a m\nH abitual overbreathing involves breathing more air than your body\nrequires during rest and exercise. Overbreathing leads to:\n\u2022 \u00a0A reduction of the gas carbon dioxide in the blood\n\u2022 \u00a0Mouth breathing and underutilization of the gas nitric oxide\n\u2022 \u00a0 Impai red rele ase of oxygen from red blood cells ( see the Bohr\nEf fect.) \u2022 \u00a0 Cons triction of the smooth muscle in the blood vessels an d\nairways\n\u2022 \u00a0Adverse ef fects on blood pH\n\u2022 \u00a0 Reduced oxygenation of working muscles and or gans,\nincluding the heart and brain\n\u2022 \u00a0Increased acidity and fatigue during exercise\n\u2022 \u00a0Limited sports performance\n\u2022 \u00a0Negative ef fects to overall health\nBenefits of practicing the Oxygen Advantage program include:\u2022 \u00a0Improved sleep and ener gy\n\u2022 \u00a0Easier breathing with reduced breathlessness during exercise\n\u2022 \u00a0Naturally increasing the production of EPO and red blood cells\n\u2022 \u00a0Improving oxygenation of working muscles and or gans\n\u2022 \u00a0Reduction of lactic acid buildup and fatigue\n\u2022 \u00a0Improved running economy and VO 2  max\n\u2022 \u00a0Improved aerobic performance\n\u2022 \u00a0Improved anaerobic performanceO x y g e n  A d v a n t a g e  E x e r c i s e  S u m m a r y\nT he fo llowing BOL T measuremen t and exercises are explained in  detail in\nearlier chapters. Body Oxygen Level T est (BOL T)\n1. Nose Unblocking Exercise\n2. Breathe Light to Breathe Right\n3. Breathe Light to Breathe Right\u2014Jogging, Running, or Any Other\nActivity\n4. Breathing Recovery, Improved Concentration\n5. Simulate High-Altitude T raining\u2014W alking\n6. Simulate High-Altitude T raining\u2014Running, Cycling, Swimming\n7. Advanced Simulation of High-Altitude T raining\nBody Oxygen Level T est (BOL T)\nY our pr ogr ess  c an be determi ned by a reduction to breathlessness during\nphysical exercise, how you feel, and your BOL T scor e  as follows:1. T ake a  small, silent breath in through your nose, and allow a\nsmall, silent breath out through your nose. 2. Hold y our nose with your fing ers to prevent air from entering\nyour lungs. 3. Count the num ber of seconds until you feel the first definite\ndesire to breathe. 4. At the  first definite desire to b reathe in, you may also feel the\nfirst involuntary  movements of your breathing muscles. (Y our\nabdomen may jerk and the a rea around your neck may\ncontract.) 5. Release your nose and breathe in through it. 6. Y our inhalation at the end of the breath should be calm. Y our BOL T  score is the length of time in seconds that you are able to\nhold you r breath  until you feel the first physical signals to take a breath. T o\nincrease your BOL T score, it is necessary to:\n\u2022 \u00a0 N ose-breathe at all times, in cluding during physical exercise\nand sleep. \u2022 \u00a0A void taking lar ge breaths while sighing, yawning, and talking. \u2022 \u00a0 Practice Oxygen Advantage exercises appropriate to your\nhealth and fitness.By incorporating the Oxygen Advantage exercises into your routine,\nyour BOL T score should increase by 3 to 4 seconds during the first week. After co ntinued practice for a n umber of weeks, you may find your BOL T\nscore remains stubbornly at ab out 20 seconds. Continue to p ractice and\nincorporate breath holds into your physical exercise to increase your BOL T\nscore above 20 seconds. It can take 6 months for an individual to reach a\nBOL T s core of 40 seconds, but  by then your health and fitness levels will\nbe at a totally dif ferent place than before. Enjoy the journey! 1. Nose Unblocking Exer cise\n", "token_ids": [1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 1174, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 13, 1789, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 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555, 264, 14278, 311, 11745, 33028, 2391, 198, 47692, 10368, 11, 1268, 499, 2733, 11, 323, 701, 426, 1971, 350, 62195, 384, 220, 439, 11263, 25, 16, 13, 350, 264, 441, 264, 220, 2678, 11, 21737, 11745, 304, 1555, 701, 19689, 11, 323, 2187, 264, 198, 9181, 11, 21737, 11745, 704, 1555, 701, 19689, 13, 220, 17, 13, 23588, 379, 1057, 19689, 449, 701, 39827, 55495, 311, 5471, 3805, 505, 16661, 198, 22479, 45274, 13, 220, 18, 13, 4605, 279, 1661, 10418, 315, 6622, 3156, 499, 2733, 279, 1176, 44870, 198, 5919, 556, 311, 37397, 13, 220, 19, 13, 2468, 279, 220, 1176, 44870, 12876, 311, 293, 312, 70036, 304, 11, 499, 1253, 1101, 2733, 279, 198, 3983, 91605, 220, 19567, 315, 701, 27027, 24569, 13, 320, 56, 1057, 198, 370, 5717, 268, 1253, 54524, 323, 279, 264, 312, 64, 2212, 701, 13272, 1253, 198, 20871, 6266, 220, 20, 13, 17836, 701, 19689, 323, 37397, 304, 1555, 433, 13, 220, 21, 13, 816, 1057, 77773, 367, 520, 279, 842, 315, 279, 11745, 1288, 387, 19858, 13, 816, 1057, 426, 1971, 350, 220, 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{"text": " chart on this page. Because deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath. If one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals. Some will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes. So likely so as to be almost incontrovertible, yes. But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased. Experiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent. A lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies. In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself. Will it work. Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer. It is impossible to say with full\nscientific rigor. To know if life extension works, we would have to first determine\u201clive longer than what. \u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness. Besides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit. A few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise. I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them. Many on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost. Were I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E", "token_ids": [9676, 389, 420, 2199, 13, 9393, 82189, 8638, 704, 779, 14297, 11, 1274, 6118, 656, 539, 3240, 311, 198, 24467, 1070, 706, 1027, 904, 18174, 3156, 814, 5662, 872, 3389, 220, 966, 82, 13, 362, 2478, 40510, 3233, 1541, 1431, 5406, 433, 3156, 872, 220, 1272, 82, 13, 362, 2478, 320, 44066, 8, 60016, 6305, 3802, 912, 18151, 198, 18614, 872, 220, 1135, 82, 719, 814, 527, 4661, 40605, 21078, 11, 3060, 311, 499, 477, 311, 5694, 345, 269, 2225, 13, 18056, 433, 2643, 387, 19112, 478, 311, 3240, 96178, 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{"text": ". Step 10: Stay in a state of gratitude. Be thankful for even being able to\ncontemplate your purpose. Be thankful for the wonderful gift of being able\nto serve humanity, your planet, and your God. Be thankful for the seeming\nroadblocks to your purpose. Remember, as Gandhi reminded us: \u201cDivine\nguidance often comes when the horizon is the blackest.\u201d Look at the entire\nkaleidoscope of your life, including all of the people who have crossed your\npath. See all of the jobs, successes, apparent failures, possessions, losses,\nwins\u2014everything\u2014from a perspective of gratitude. You\u2019re here for a\nreason; this is the key to feeling purposeful. Be grateful for the opportunity\nto live your life purposefully in tune with the will of the Source of all. That\u2019s a lot to be grateful for. It seems to me that searching for our purpose is like searching for\nhappiness. There\u2019s no way to happiness; happiness is the way. And so it is\nwith living your life on purpose. It\u2019s not something you find; it\u2019s how you\nlive your life serving others, and bringing purpose to everything you do. That\u2019s precisely how you fulfill the intention that is the title of this chapter. When you\u2019re living your life from purpose, you\u2019re dwelling in love. When\nyou\u2019re not dwelling in love, you\u2019re off purpose. This is true for individuals,\ninstitutions, business, and our governments as well. When a government\ngouges its citizens with excessive fees for any service, they\u2019re off purpose. When a government pursues violence as a means for resolving disputes, it\u2019s\noff purpose regardless of how it justifies its actions. When businesses\novercharge, cheat, or manipulate in the name of profit-making, they\u2019re off\npurpose. When religions permit prejudice and hatred or mistreat their\nparishioners, they\u2019re off purpose. And it\u2019s true for you as well. Your goal in accessing the power of intention is to return to your Source\nand live from that awareness, replicating the very actions of intention itself. That Source is love. Therefore, the quickest method for understanding and\nliving your purpose is to ask yourself if you\u2019re thinking in loving ways. Do\nyour thoughts flow from a Source of love within you? Are you acting onthose loving thoughts? If the answers are yes and yes, then you\u2019re on\npurpose. I can say no more! OceanofPDF.comIT IS \nMY INTENTION TO: \nBE AUTHENTIC AND \nPEACEFUL WITH ALL \nOF MY RELATIVES\n\u201cYour friends are God\u2019s way of apologizing for your relatives!\u201d\n \n\u2014 Wayne W. Dyer\nSomehow we allow the expectations and demands of our family members\nto be the source of so much unhappiness and stress, when what we want is\nto be authentically ourselves and at peace with our relatives. The conflict\nseems too often to be a choice between being authentic, which means no\npeace with certain relatives, or having peace at the price of being\ninauthentic. Making the connection to the power of intention in regard to\nbeing around your relatives may sound like an oxymoron to you, but it isn\u2019t. Being peaceful and authentic can define your relationship with your\nrelatives. First, though, you may have to assess your relationship with the\nclosest relative of all\u2014you. How others treat you, you\u2019ll discover, has a lot\nto do with how you treat yourself and thereby teach others to treat you.You Get Treated the Way You Teach \nOthers to Treat You\nIn an earlier chapter, I urged you to notice your inner dialogue. One of the\ngreatest obstacles to connecting to intention are your thoughts of what\nothers want or expect from you. The more you focus on how upsetting it is\nthat your family doesn\u2019t understand or appreciate you, the more you\u2019ll\nattract their misunderstanding or lack of appreciation. Why? Because what\nyou think about expands, even when you think about what you find\nunnerving, and even when you think about what you don\u2019t want in your life. If you\u2019re attracted to this intention, then you most likely already know\nwhich family members push your buttons. If you feel as though you\u2019re\nunduly influenced by their expectations, or you\u2019re a victim of their way of\nbeing, you\u2019ll need to begin by shifting from thoughts of what they\u2019re doing\nto what you\u2019re thinking. Say to yourself, I\u2019ve taught all these people how to\ntreat me as a result of my willingness to make their opinions of me more\nimportant than my own. You might want to follow this up by emphatically\nstating, And it\u2019s my intention to teach them how I desire to be treated from\nnow on! Taking responsibility for how your family members treat you helps\nyou create the kind of relationship with all of your relatives that matches up\nwith the universal mind of intention. You may be asking yourself how you can possibly be responsible for\nteaching people how to treat you. The answer is, in large part, your\nwillingness to not only put up with listening to those familial pressures\u2014\nsome of which are long-term traditions running back countless generations\n\u2014but also with allowing yourself to disconnect from your divine Source\nand indulge in low-energy emotions as humiliation, blame, despair, regret,\nanxiety, and even hatred. You and only you taught your kin how to treat you\nthrough your willingness to accept critical comments from that well-\nmeaning, but often interfering and bothersome, tribe. Your family relationships are in your mind. When you close your eyes,\nyour family disappears. Where did they go? Nowhere, but doing this\nexercise helps you recognize that your relatives exist as thoughts in yourmind. And recall that God is the mind with which you\u2019re thinking. Are you\nusing your mind to process your relatives in harmony with intention? Or\nhave you abandoned or separated yourself in your mind by viewing your\nfamily in ways contrary to the universal Source of intention? These people\nwho are related to you are all ideas in your mind. Whatever power they\nhave, you\u2019ve given to them. What you feel is wrong or missing in these\nrelationships is an indication that something is amiss within you, because\nbroadly speaking, anything you see in anyone else is a reflection of some\naspect of you\u2014otherwise you wouldn\u2019t be bothered by it, because you\nwouldn\u2019t notice it in the first place. In order to change the nature of family relationships, you\u2019ll have to\nchange your mind about them and do a somersault into the inconceivable. And what is the inconceivable? It\u2019s the idea that you are the source of the\nanguish in your relationships, rather than the individual whom you\u2019ve\npegged as the most outrageous, the most despicable, or the most infuriating. Over the years, all of these individuals have been treating you exactly as\nyou\u2019ve allowed them to with your reactions and behaviors. All of them exist\nas ideas in your mind that have separated you from your source of intention. This can miraculously change when you choose to be at peace with\neveryone in your life\u2014most particularly, your relatives. If the focus of your inner dialogue about your family members is on what\nthey\u2019re doing that\u2019s wrong, then that\u2019s precisely how your relationship with\nthem will be experienced. If your inner speech centers on what\u2019s annoying\nabout them, that\u2019s what you\u2019ll notice. As much as you\u2019re inclined to blame\nthem for your annoyance, it\u2019s yours, and it\u2019s coming from your thoughts. If\nyou make a decision to put your inner attention, your life energy, on\nsomething quite different, your relationship will change. In your thoughts,\nwhere your family relationships exist, you\u2019ll no longer be annoyed, angry,\nhurt, or depressed. If in your mind you\u2019re thinking, My intention is to be\nauthentic and peaceful with this relative, then that\u2019s what you\u2019ll experience\n\u2014even if that relative continues to be exactly the way he or she has always\nbeen. Changing your mind is changing your relationships. Being authentic\nand peaceful with your relatives is only a thought away. You can learn to\nchange your thoughts by intending to create authentic and peaceful feelings\nwithin yourself. No one is capable of making you upset without your\nconsent, and you\u2019ve given your consent too frequently in the past. When\nyou begin practicing the intention to be authentic and peaceful, you\nwithdraw your consent to be in the lower energy. You connect to peace\nitself, and decide to bring peace to your relatives, thereby immediately\ngaining the power to change the energy of family gatherings. Think of the relatives whom you\u2019ve blamed for your feelings of anxiety,\nannoyance, or depression. You\u2019ve focused on what you disliked about them\nor how they treated you, and your relationship has always had an\nuncomfortable edge to it. Now imagine yourself doing this from a new\npoint of view: Rather than reacting to their low energy of hostility or\nbragging with a hostile or bragging reaction of your own\u2014lowering the\nenergy field for everyone involved\u2014you instead bring your intention of\npeace to the interaction. Remember, it\u2019s the higher energy of love that can\ndissolve all the lower energies. When you react to low energy with more of\nthe same, you\u2019re not being peacefully authentic or connected to the power\nof intention. In the low energy, you say or think sentences like, I disrespect\nyou for being so disrespectful. I\u2019m angry at you for being so angry at the\nworld. I dislike you because you\u2019re such a braggart. 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{"text": " determined this is the cause, try whipping up this soothing drink.Rice Water\n-Water\n-White rice\n-A pot1. Cook the rice in twice the amount of recommended water, and just as \nit starts to become tender, remove it from the heat. Drain the water and \ndrink warm, or let it come to room temperature. Save the rice for a bland \nmeal later on. 120Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsThis may seem like a cop out on a natural remedy, but it is the farthest thing from it. I used to have an intense \nfear of getting sick to my stomach in a place where I had nowhere to go-think on an airplane, on a bus, in a \nlecture-pretty much any place very public. So intense was this fear that I would make myself feel quite sick over \nthe thought of it alone, and a viscous cycle began. With the use of deep breathing and meditation, I trained \nmyself to be able to let go of the gripping fear that made me sick. At the onset of nausea, a tingle of fear that \nyou may throw up can exacerbate it terribly, but being able to use your mind to work around it is one of the most \neffective, and safe, ways to help yourself.Mind Control & Lying Face Down\n-A cool, quiet, place\n-Patience1. Practice meditation once a day, nauseous or not, and deep breathing. Focus on being able to let go of a thought when it pops into your head-\nthis is key in being able to let go of nervous thoughts that can make you \nfeel even sicker. 121Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsMaking a blend of essential oils is an invaluable way to fend off nausea, and this blend of soothing aromas will \nhelp clear your mind and settle your tummy. Just keep a little bottle on hand to use when you may need it.Tummy Time Blend\n-6 drops of peppermint oil\n-5 drops of lavender \n-3 drops of pine needle oil\n-6 drops of lemon oil\n-1 tablespoon of any liquid oil\n-A small, dark bottle1. Mix up your blend and store in a dark glass bottle to preserve it. When \nneeded, rub a dab behind each ear, above the navel, and on each \ntemple. Breathe deeply. 122Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsPlaque Psoriasis, although it\u2019s a common skin disease (and the most \ncommon of all types of Psoriasis,) isn\u2019t fully understood. It is thought \nto be related to a flaw in the immune system, where a white blood cell \ncalled a T lymphocyte (T-cell) behaves abnormally. T cells usually float \nthroughout the body detecting and fighting off infection. With psoriasis, \nthe T cells mistakenly attack healthy skin cells, like they are fighting \noff infection or trying to heal something. The result is skin cells that go \nthrough their life cycle over the course of several days, rather than a \nmonth, building up quickly on the surface of the skin and forming itchy, \nred, dry patches and silvery \u201cscales.\u201d There is no cure, but there are \nnatural remedies you can try at home to relieve the discomfort and \nreduce the appearance of it.Psoriasis\n-Try keeping a humidifier in the \nhouse to prevent your skin from \ndrying out. -Avoid dyes, fragrances, and \nanything else along those lines in \nyour shampoo, lotion, etc. -Take a warm soak with Epsom \nsalts daily, pat skin gently dry, and \nmoisturize. -Drink lots of water to keep skin \nhydrated from the inside out. -Keep a little log book of your \noutbreaks, and see if you can \ntrack your triggers. 123Copyright 2014 everydayroots.comTips & TroubleshootingAloe vera gel has long been associated with relief from various skin conditions from dry skin to sunburns. Those with psoriasis have also found it helps relieves discomfort, and provides some much needed moisture to \nirritated patches of skin. * Combine this with the healing, wholesome, properties of omega-3 fatty acids found in \nfish oil, and you have a pleasant rub that can help clear up plaques. While it may not sound all that pleasant to \napply fish oil topically, the smell of the aloe helps it dissipate. Using free form fish oil (that is, not in capsules) also \nhas less of an odor. If the smell offends you, mix in 1 or 2 drops of orange essential oil.Aloe Vera Fish Oil Body Rub\n-1/2 cup of aloe vera gel\n-1 teaspoon fish oil\n-Glass container1. Combine aloe vera gel and fish oil, blend thoroughly. 2. Apply several times throughout the day as needed. If possible, take \na warm bath free of any sort of soap before bed. Pat your skin dry, and \napply the mixture. It should keep refrigerated up to 3 months in a glass \ncontainer. 124Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsThis can be used on the body as well as scalp. Avocado oil is rich and penetrating, providing moisture for the \ndry skin. Tea tree oil, while typically used for fungal or bacterial based conditions, has been reported to help \nsome affected by psoriasis (particularly psoriasis of the scalp. )Avocado Oil & Tea Tree Oil Rinse\n-2 tablespoons of avocado oil\n-20 drops of tea tree oil\n-1 cup of water1. Mix avocado oil with the tea tree oil, and then combine with water. 2. Pour over your hair using an old cleaned out shampoo bottle, or spray \non with a spray bottle to ensure you get most of it on your head. 3. Massage in well, gently but firmly rubbing in circular motions with your \nfingertips. Let it sit for 2-5 minutes, then rinse. Y ou can also apply just \nthe oils to patches on your body, diluting the tea tree with 1 tablespoon \nof avocado oil first. Y ou can stick to just the avocado oil if you prefer. 125Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsHoney, when combined with olive oil and beeswax, has been shown to help reduce inflammation and help the \nitching and irritation that comes along with plaque psoriasis. While the studies have been somewhat limited, \nanecdotal evidence is strong. This balm will have a wonderful aroma-mildly sweet and warm with a hint of floral \nhoney.Honey & Olive Oil \u2018Balm\u2019\n-1/2 cup of raw, organic, honey\n-4 tablespoons of grated \nbeeswax\n-1/2 cup of jojoba oil or any \nliquid oil1. In a double boiler, melt beeswax and olive oil together. 2. Remove from the heat and let it cool, gently \u201cwhipping\u201d it with a fork \nor a whisk to keep the beeswax from totally freezing up. After it\u2019s cooled \nsome, about 3 minutes or so, beat in the honey. 3. Apply as needed. This will keep in an airtight container in a cool dark \nplace for up to a month. 126Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsSeasonal rhinitis is a fancy way of saying seasonal allergies-rhinitis \nreferring to the inflammation or irritation of the mucous membranes \ninside the nose. While many people often call their allergies \u201chay fever\u201d \nthat technically means that only grass or hay pollen is responsible. The \nproper term for allergies caused by pollens from any plant is \u201cpollinosis.\u201d\nWhen a person who has a sensitized immune system breathes in certain \nallergens, such as pollen, it triggers the production of an antibody, also \nknown as immunoglobulin. The antibody is a protein that counteracts \na foreign substance upsetting the immune system. In this case, the \nimmunoglobulin released is known as immunoglobulin E, or IgE. The \nIgE binds to certain cells that then release histamine, triggering an \ninflammatory response and causing sneezing, itching, watery eyes, \nswelling of the nasal passages, and a boost in mucous production. Though you may be miserable, your body really has good intentions \nwhen all of this is going on. It is, after all, attacking what it perceives as \nsomething harmful. Well intended or not though, this often leaves you in \nneed of some relief. I myself didn\u2019t suffer from seasonal allergies until later in my teenage \nyears, and then I finally understood why everybody made such a big \ndeal out of them. They\u2019re awful. When the warm weather rolls around \nall you want to do is frolic in the outdoors, but the stuffy nose, itching, \nwatery eyes, and constant sneezing make it very hard to enjoy being \noutside. This is especially heinous in Minnesota, because the majority of \nthe year we\u2019re locked in a freezing ice-land and have a very limited time \nframe in which we can enjoy warm weather anyways. I have to say that \nwith consistent use natural allergy remedies seem to work quite well. I\u2019ll \ntake my honey and leave the stuffy nose to wintertime!Seasonal Allergies\n-Avoid using window fans, which \ncan pull allergens into the house \nand circulate them through the air. -Boost your vitamin C intake, \nwhich has been shown to ward off \nallergy symptoms\n-T", "token_ids": [11075, 420, 374, 279, 5353, 11, 1456, 98622, 709, 420, 65464, 7172, 2056, 560, 10164, 198, 13299, 977, 198, 12, 14404, 20228, 198, 6830, 3419, 16, 13, 12797, 279, 20228, 304, 11157, 279, 3392, 315, 11349, 3090, 11, 323, 1120, 439, 720, 275, 8638, 311, 3719, 28682, 11, 4148, 433, 505, 279, 8798, 13, 62368, 279, 3090, 323, 720, 98427, 8369, 11, 477, 1095, 433, 2586, 311, 3130, 9499, 13, 10467, 279, 20228, 369, 264, 50531, 720, 42880, 3010, 389, 13, 220, 4364, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 2028, 1253, 2873, 1093, 264, 6293, 704, 389, 264, 5933, 40239, 11, 719, 433, 374, 279, 3117, 61943, 3245, 505, 433, 13, 358, 1511, 311, 617, 459, 19428, 720, 69, 686, 315, 3794, 14363, 311, 856, 23152, 304, 264, 2035, 1405, 358, 1047, 28211, 311, 733, 7716, 771, 389, 459, 44024, 11, 389, 264, 5951, 11, 304, 264, 720, 77861, 12, 34055, 1790, 904, 2035, 1633, 586, 13, 2100, 19428, 574, 420, 8850, 430, 358, 1053, 1304, 7182, 2733, 5115, 14363, 927, 720, 1820, 3463, 315, 433, 7636, 11, 323, 264, 59665, 788, 11008, 6137, 13, 3161, 279, 1005, 315, 5655, 27027, 323, 33862, 11, 358, 16572, 720, 2465, 726, 311, 387, 3025, 311, 1095, 733, 315, 279, 81291, 8850, 430, 1903, 757, 14363, 13, 2468, 279, 42080, 315, 61880, 11, 264, 259, 2222, 315, 8850, 430, 720, 9514, 1253, 2571, 709, 649, 52875, 349, 433, 50136, 11, 719, 1694, 3025, 311, 1005, 701, 4059, 311, 990, 2212, 433, 374, 832, 315, 279, 1455, 720, 78995, 11, 323, 6220, 11, 5627, 311, 1520, 6261, 1345, 485, 7935, 612, 445, 7169, 19109, 6419, 198, 6830, 7155, 11, 11594, 11, 2035, 198, 9483, 266, 1873, 16, 13, 28082, 33862, 3131, 264, 1938, 11, 49394, 788, 477, 539, 11, 323, 5655, 27027, 13, 26891, 389, 1694, 3025, 311, 1095, 733, 315, 264, 3463, 994, 433, 48700, 1139, 701, 2010, 7058, 576, 374, 1401, 304, 1694, 3025, 311, 1095, 733, 315, 23418, 11555, 430, 649, 1304, 499, 720, 57676, 1524, 274, 5327, 13, 220, 7994, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 43346, 264, 20955, 315, 7718, 32462, 374, 459, 56193, 1648, 311, 95127, 1022, 61880, 11, 323, 420, 20955, 315, 65464, 32369, 300, 690, 720, 8823, 2867, 701, 4059, 323, 25760, 701, 259, 8742, 13, 4702, 2567, 264, 2697, 16893, 389, 1450, 311, 1005, 994, 499, 1253, 1205, 433, 844, 8742, 4212, 55248, 198, 12, 21, 21701, 315, 83804, 94932, 5707, 198, 12, 20, 21701, 315, 81460, 720, 12, 18, 21701, 315, 34697, 31409, 5707, 198, 12, 21, 21701, 315, 30564, 5707, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 6830, 2678, 11, 6453, 16893, 16, 13, 19771, 709, 701, 20955, 323, 3637, 304, 264, 6453, 9168, 16893, 311, 21813, 433, 13, 3277, 720, 41917, 11, 10485, 264, 83868, 4920, 1855, 2487, 11, 3485, 279, 308, 3963, 11, 323, 389, 1855, 720, 880, 698, 13, 426, 1244, 383, 17693, 13, 220, 8259, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 2169, 20234, 12065, 93003, 11, 8051, 433, 753, 264, 4279, 6930, 8624, 320, 438, 279, 1455, 720, 5581, 315, 682, 4595, 315, 12065, 93003, 47121, 4536, 1431, 7373, 16365, 13, 1102, 374, 3463, 720, 998, 387, 5552, 311, 264, 26784, 304, 279, 22852, 1887, 11, 1405, 264, 4251, 6680, 2849, 720, 44982, 264, 350, 43745, 79759, 320, 51, 33001, 8, 74157, 671, 86336, 13, 350, 7917, 6118, 2273, 720, 20322, 412, 279, 2547, 54626, 323, 11039, 1022, 19405, 13, 3161, 4831, 93003, 11, 720, 1820, 350, 7917, 77634, 3440, 9498, 6930, 7917, 11, 1093, 814, 527, 11039, 720, 1885, 19405, 477, 4560, 311, 27661, 2555, 13, 578, 1121, 374, 6930, 7917, 430, 733, 720, 20322, 872, 2324, 11008, 927, 279, 3388, 315, 3892, 2919, 11, 4856, 1109, 264, 720, 10460, 11, 4857, 709, 6288, 389, 279, 7479, 315, 279, 6930, 323, 30164, 433, 59064, 11, 720, 1171, 11, 9235, 29760, 323, 5554, 1225, 1054, 82, 31296, 2029, 2684, 374, 912, 27208, 11, 719, 1070, 527, 720, 53980, 51236, 499, 649, 1456, 520, 2162, 311, 48839, 279, 44776, 323, 720, 27369, 279, 11341, 315, 433, 1087, 82, 93003, 198, 9469, 894, 10494, 264, 67038, 3125, 304, 279, 720, 7830, 311, 5471, 701, 6930, 505, 720, 67, 28609, 704, 13, 482, 53216, 294, 9891, 11, 8508, 95597, 11, 323, 720, 73254, 775, 3235, 1884, 5238, 304, 720, 22479, 63032, 11, 87942, 11, 5099, 13, 482, 18293, 264, 8369, 61792, 449, 469, 1725, 316, 720, 19776, 2641, 7446, 11, 3352, 6930, 30373, 9235, 11, 323, 720, 6489, 380, 324, 553, 13, 482, 86037, 10283, 315, 3090, 311, 2567, 6930, 720, 26233, 660, 505, 279, 4871, 704, 13, 482, 19999, 264, 2697, 1515, 2363, 315, 701, 720, 412, 9137, 82, 11, 323, 1518, 422, 499, 649, 720, 13432, 701, 31854, 13, 220, 4513, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 32, 35598, 92344, 18316, 706, 1317, 1027, 5938, 449, 16337, 505, 5370, 6930, 4787, 505, 9235, 6930, 311, 7160, 22464, 82, 13, 13266, 449, 4831, 93003, 617, 1101, 1766, 433, 8779, 1375, 39235, 44776, 11, 323, 5825, 1063, 1790, 4460, 32257, 311, 720, 404, 1018, 660, 29760, 315, 6930, 13, 353, 47912, 420, 449, 279, 21730, 11, 88318, 11, 6012, 315, 34998, 12, 18, 40085, 33969, 1766, 304, 720, 18668, 5707, 11, 323, 499, 617, 264, 24729, 10485, 430, 649, 1520, 2867, 709, 40852, 14295, 13, 6104, 433, 1253, 539, 5222, 682, 430, 24729, 311, 720, 10492, 7795, 5707, 1948, 2740, 11, 279, 22843, 315, 279, 264, 35598, 8779, 433, 93522, 349, 13, 12362, 1949, 1376, 7795, 5707, 320, 9210, 374, 11, 539, 304, 65879, 8, 1101, 720, 4752, 2753, 315, 459, 54097, 13, 1442, 279, 22843, 1022, 1438, 499, 11, 6651, 304, 220, 16, 477, 220, 17, 21701, 315, 19087, 7718, 5707, 885, 35598, 68200, 17019, 15895, 14285, 13134, 198, 12, 16, 14, 17, 10747, 315, 264, 35598, 92344, 18316, 198, 12, 16, 42384, 7795, 5707, 198, 12279, 448, 5593, 16, 13, 47912, 264, 35598, 92344, 18316, 323, 7795, 5707, 11, 20955, 27461, 13, 220, 17, 13, 21194, 3892, 3115, 6957, 279, 1938, 439, 4460, 13, 1442, 3284, 11, 1935, 720, 64, 8369, 9061, 1949, 315, 904, 3460, 315, 27883, 1603, 4950, 13, 7281, 701, 6930, 9235, 11, 323, 720, 10492, 279, 21655, 13, 1102, 1288, 2567, 30477, 660, 709, 311, 220, 18, 4038, 304, 264, 9168, 720, 3670, 13, 220, 8874, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 2028, 649, 387, 1511, 389, 279, 2547, 439, 1664, 439, 65426, 13, 7671, 47282, 5707, 374, 9257, 323, 90300, 11, 8405, 32257, 369, 279, 720, 54310, 6930, 13, 31125, 5021, 5707, 11, 1418, 11383, 1511, 369, 95447, 477, 45964, 3196, 4787, 11, 706, 1027, 5068, 311, 1520, 720, 15031, 11754, 555, 4831, 93003, 320, 74039, 4831, 93003, 315, 279, 65426, 13, 883, 10066, 47282, 15895, 612, 31125, 9119, 15895, 58468, 325, 198, 12, 17, 56588, 315, 68346, 5707, 198, 12, 508, 21701, 315, 15600, 5021, 5707, 198, 12, 16, 10747, 315, 3090, 16, 13, 19771, 68346, 5707, 449, 279, 15600, 5021, 5707, 11, 323, 1243, 16343, 449, 3090, 13, 220, 17, 13, 27058, 927, 701, 7013, 1701, 459, 2362, 28822, 704, 63032, 16893, 11, 477, 23749, 720, 263, 449, 264, 23749, 16893, 311, 6106, 499, 636, 1455, 315, 433, 389, 701, 2010, 13, 220, 18, 13, 27483, 304, 1664, 11, 30373, 719, 32620, 57035, 304, 28029, 54245, 449, 701, 720, 69, 287, 531, 3153, 13, 6914, 433, 2503, 369, 220, 17, 12, 20, 4520, 11, 1243, 74341, 13, 816, 6033, 649, 1101, 3881, 1120, 720, 1820, 32462, 311, 29760, 389, 701, 2547, 11, 19371, 10831, 279, 15600, 5021, 449, 220, 16, 62611, 720, 1073, 68346, 5707, 1176, 13, 816, 6033, 649, 9396, 311, 1120, 279, 68346, 5707, 422, 499, 10932, 13, 220, 6549, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 39, 2596, 11, 994, 11093, 449, 33213, 5707, 323, 40558, 86, 710, 11, 706, 1027, 6982, 311, 1520, 8108, 37140, 323, 1520, 279, 720, 1641, 287, 323, 66510, 430, 4131, 3235, 449, 61464, 4831, 93003, 13, 6104, 279, 7978, 617, 1027, 14738, 7347, 11, 720, 276, 38306, 2426, 6029, 374, 3831, 13, 1115, 293, 7828, 690, 617, 264, 11364, 55279, 1474, 699, 398, 10437, 323, 8369, 449, 264, 13310, 315, 46119, 720, 71, 2596, 3924, 2596, 612, 47814, 15895, 3451, 33, 7828, 123956, 12, 16, 14, 17, 10747, 315, 7257, 11, 17808, 11, 26828, 198, 12, 19, 56588, 315, 97276, 720, 1395, 288, 86, 710, 198, 12, 16, 14, 17, 10747, 315, 7802, 8975, 64, 5707, 477, 904, 720, 54737, 5707, 16, 13, 763, 264, 2033, 28725, 11, 30099, 40558, 86, 710, 323, 33213, 5707, 3871, 13, 220, 17, 13, 11016, 505, 279, 8798, 323, 1095, 433, 7155, 11, 30373, 1054, 1336, 5772, 863, 433, 449, 264, 23243, 720, 269, 264, 41759, 311, 2567, 279, 40558, 86, 710, 505, 12756, 43318, 709, 13, 4740, 433, 753, 65410, 720, 15031, 11, 922, 220, 18, 4520, 477, 779, 11, 9567, 304, 279, 26828, 13, 220, 18, 13, 21194, 439, 4460, 13, 1115, 690, 2567, 304, 459, 264, 2154, 492, 5593, 304, 264, 7155, 6453, 720, 2050, 369, 709, 311, 264, 2305, 13, 220, 9390, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 35960, 278, 22408, 2381, 285, 374, 264, 27555, 1648, 315, 5605, 36899, 58742, 3880, 71, 2381, 285, 720, 1116, 14782, 311, 279, 37140, 477, 66510, 315, 279, 65104, 788, 79348, 720, 42450, 279, 19689, 13, 6104, 1690, 1274, 3629, 1650, 872, 58742, 1054, 68412, 34653, 863, 720, 9210, 32654, 3445, 430, 1193, 16763, 477, 18137, 79784, 374, 8647, 13, 578, 720, 81768, 4751, 369, 58742, 9057, 555, 7230, 729, 505, 904, 6136, 374, 1054, 31241, 258, 10934, 49216, 4599, 264, 1732, 889, 706, 264, 74633, 1534, 22852, 1887, 11745, 288, 304, 3738, 720, 543, 2431, 729, 11, 1778, 439, 79784, 11, 433, 31854, 279, 5788, 315, 459, 63052, 11, 1101, 720, 5391, 439, 33119, 76525, 24292, 13, 578, 63052, 374, 264, 13128, 430, 5663, 11613, 720, 64, 7362, 20278, 91069, 279, 22852, 1887, 13, 763, 420, 1162, 11, 279, 720, 12828, 359, 76525, 24292, 6004, 374, 3967, 439, 33119, 76525, 24292, 469, 11, 477, 39551, 36, 13, 578, 720, 40, 70, 36, 58585, 311, 3738, 7917, 430, 1243, 4984, 13034, 20588, 11, 52605, 459, 720, 258, 55097, 2077, 323, 14718, 21423, 10333, 287, 11, 86075, 11, 30125, 727, 6548, 11, 720, 2332, 6427, 315, 279, 72188, 47869, 11, 323, 264, 7916, 304, 65104, 788, 5788, 13, 18056, 499, 1253, 387, 50739, 11, 701, 2547, 2216, 706, 1695, 34334, 720, 9493, 682, 315, 420, 374, 2133, 389, 13, 1102, 374, 11, 1306, 682, 11, 23664, 1148, 433, 62822, 1924, 439, 720, 34431, 28856, 13, 8489, 10825, 477, 539, 3582, 11, 420, 3629, 11141, 499, 304, 720, 17483, 315, 1063, 16337, 13, 358, 7182, 3287, 1431, 7831, 505, 36899, 58742, 3156, 3010, 304, 856, 34268, 720, 42820, 11, 323, 1243, 358, 5616, 16365, 3249, 16470, 1903, 1778, 264, 2466, 720, 30739, 704, 315, 1124, 13, 2435, 3207, 25629, 13, 3277, 279, 8369, 9282, 28473, 2212, 720, 543, 499, 1390, 311, 656, 374, 13091, 416, 304, 279, 34632, 11, 719, 279, 6392, 88, 19689, 11, 86075, 11, 720, 59147, 727, 6548, 11, 323, 6926, 21423, 10333, 287, 1304, 433, 1633, 2653, 311, 4774, 1694, 720, 68090, 13, 1115, 374, 5423, 568, 61798, 304, 19461, 11, 1606, 279, 8857, 315, 720, 1820, 1060, 584, 3207, 16447, 304, 264, 43318, 10054, 12, 1974, 323, 617, 264, 1633, 7347, 892, 720, 6906, 304, 902, 584, 649, 4774, 8369, 9282, 63445, 13, 358, 617, 311, 2019, 430, 720, 4291, 13263, 1005, 5933, 60754, 51236, 2873, 311, 990, 5115, 1664, 13, 358, 4805, 720, 23609, 856, 26828, 323, 5387, 279, 6392, 88, 19689, 311, 289, 396, 70841, 0, 35960, 278, 2052, 2431, 552, 198, 6830, 1019, 1701, 3321, 7359, 11, 902, 720, 4919, 6958, 25405, 729, 1139, 279, 3838, 720, 438, 4319, 6468, 1124, 1555, 279, 3805, 13, 482, 53463, 701, 28170, 356, 23730, 11, 720, 8370, 706, 1027, 6982, 311, 26741, 1022, 720, 543, 43043, 13803, 198, 9469], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "activities in a tissue, should induce compensato ry, \nselective migrations of ionic material in a BCEC. If \nlevelling of physicochemical gradients were to take \nplace exclusively by mechanical transports (forced \nconvection ), only an indiscriminate mixing should oc\u00ad\ncur. Diffusion contributes to selective distribution. The tendency for selective distribution of ions in a \nBCEC also depends on the morphologic distribution of \ntile electrically inactive ergonars. The presence of er\u00ad\ngonars adds a resistance and a capacitance in parallel in \nthe circuits. The varying concentrations and locations \nof ergonars thereby modify the electric activities of the \nionars. This mode of action is illustrated in Fig. XIII: I, where a part of a liquid-containing branch of a \nclosed circuit (a) is conductive because of its contents \nof cations and anions and water molecules (crgons). Warer, funhermore, is a \"nonionic\" compound, \nwhich acts as a unique kind of movable matrix. At the \nsame time it contains all the characteris tics of an er\u00ad\ngonar of a complex nature. The capacity of water to \nform clusters of molecules of an energy content lower \nthan the summation of energy of \"individual\" water \nmolecules, emphasizes the importance of recognizing \nergonars in energy conversion. The degree of breaking \nof clusters is influenced by many factors, e.g., the \nconcentrations of ions, temperature and electric fields. The appearance of an ergonar other than the water, \ne.g., (b) a bolus of glucose, may markedly impair \nconductivity, while (c) the same quantity of ergonar in \nEnergetics, ionars and ergonars!53 Table XIII: 3. Srandard redu.ri<m pormrials of'\"\"\"' oxidati<m-reducti<m luzlf-reactiom \nRe.ac-\nrjon Half-reaction (wrinen as a reduction) \nL ~01+2H~+2c--+HtO \n2. Fe-''\"+ le--Fc1-\n3. 21\"+2e--+l: \n4. Cylocbrome -o,-Fe'~ + le--\ncytochrome -a)-Fe1 ~ \nS. S()! '+2W+2c\u00b7 -SOJ'+H,O \n6. N0j+2H'+2c \u00b7 -NOj+H10 \n7. }02+H10+2c\u00b7-Ht01 \n8. Cytochrome -a-Fe1' + te\u2022--+ \ncyuxhrome-a-f'e1' \n9. Cytochrome -c-Fe*\u2022 + le -\ncyuxhrorm-c-Fel' \n10. 2,6-0 iohlorophenolindopheno ~.,+ \n2H' +2e -2,6-0CPP,,.., \nII. Croronyi\u00b7S-CoA +lH' + 2< \u2022 -\nburyryi-5-CoA \n12. Cu1' + le~-Cu.. \n13..Melhemoglobin-Fe\u2022\u00b7 + Je--\nhe-moglobin- F~ \u00b7 \n14. Ubiquinone+lH.. +l.e--ubiquinone-H2 \nIS. Dehydroascorbate+2H'+2e _. ascorbale \n16. Metmyoglo bin.-FeJ\u2022 + te\u00b7\u00ad\nmyoglobin-Fe1' \n17. Fumarau: +2H' +2c--succinate \n18. Methylene blue\\ \u2022.,+2H' +2c: --+ \nmethylene blue(\"\"\u2022 \n19. Pyruvate+NH1+2H'+2c\u00b7 ~alanine \n20. a-Ketoglutarate+ NH3+2H. +2e--+ \nglutamate + H20 \n21. Acetaldehyde+2H' +2e ~ethanol \u00a30 at \npH 7.0\" \n(volts) \n0.816 \n0.771 \nO.SJ{i \no.ss \n0.48 \n0.42 \n0.~0 \n0.29 \n0.2S \nO.ll \n0.19 \n0.15 \n0.1~9 \n0.10 \n0.06 \n0.046 \n0.0~0 \n0.011 \n-0.13 \n-0.14 \n-0.16~ Reac-\ntion Half-reaction (written as a reduction) \n22. Oxalatttate+ 2H.. +2e--malate \n23. FAD+2H'+2e'-+FADH1 \n24. Pyruvue+2H.+2e-~ lactate \n1S. Riboflavin + 2H\".. + 2e--+ ribo0avin-H1 \n26. Cystine+ 2H.. +2e-~ 2 cysteine \n27. GSSG+2H' +2e\u00b7 ->2 GSH \n28. S'+lH' +2e' -H,S \n29. l,3-diph.osphoglya.ric acid+ 2H \u00b7 + 2e--+ \nGAP+P, \n30. Acetoacetate+lH.. +le--\n/1-bydroxybutyrar< \n31. Upoate,..:J+2H' +2e\u00b7-+ lipoate(n!IJ \n32a. NAO' +2H' +le'-NADH+H' \n32b. NAOP'+2H'+Z:e\u00b7 -NADPH+H' \n33. Pyru\\'ale+C01+2H.+2e--+malate \n34. Uric add+ 2H' + 2e--+ xanthine \n3S. Accryi\u00b7S-CoA+2H' +2c'.... \n\"\"''aldehyde+CoA \n36. C01+lH' +2e\u00b7-+ formare \n37. n\u00b7 + le-_. ~H1 \n38. Ferredoxln-Fe '~ + te\u00b7 -ferredoxin\u00b7Fe1\u2022 \n39. Gluconace +lH' +le--+ g:Jucose+HlO \n40. 3-Pbosphoglycc:nte +2H' +2e -\nglyceraldehyde-3- \u00b7phosphate + H10 \n41. Meth ylvio logen~->+2H.+2e-\u00ad\nmethylvio loge~ ) \n42. Acetate+ZH.+2e--acetaldehyde \n43. Succinare+C01+2H'+2e -> \na-ketoglutarate + H10 \n44. Acetate+C01+2H.+2c -pyruvate ~at \npH 7.0\" \n(voll>) \n-0.17S -0. 18\u00b7 \n-0.190 \n-0.200 \n-0.22 \n-0.23 \n-0.23 \n-0.29 \n-0.290 \n-0.29 \n-0.320 \n-0.320 \n-0.33 \n-0.36 \n-0.41 \n-0.420 \n-0.420 \n-0.432 \n-0.4S \n-o.ss \n-o.ss \n-0.60 \n-0.67 \n-0.70 \nSource: I. H. Segel, Biochemical Calculations, 2d cd. (New York: Wiley, 197S), pp. 414-4lS. a Standard conditions: Unit activity of all component s except H*, which is maintained at 10-7M. Gases are at l arm pi'C$SUre. b The value siven is for free FAOIFAOH2. The \u00a3~of the protein-bound coenzyme varies. an incompletely obstructing location will impair con\u00ad\nductivity less. Conductivity also is affected (tf) by vari\u00ad\nations of morphology of the conducting vessels. In \ngeneral, then, the functions of ionass and ergonars are \nvariable, depending on their sizes and distributions in \nrelation to the actual morphology of the BCEC \nbranches. The intensity of closed circuit ionar interac\u00ad\ntions now may be recognized to be modulated both by \nergonars and by variations of the supporting noncon\u00ad\nducting walls around the conducting fluid. A purpose\u00ad\nful deceleration or acceleration of reactions over BCEC \nbranches may be obtained in this way. (See also Fig. X: 6, as an experimental analogue of induced delay of \nspontaneous equilibrium ). Furthermore, any local nar\u00ad\nrowing of a conducting branch of a BCEC should lead \nto local enhancement of current density, a change \nwhich may be expected to be accompanied by func-\nI 54 Energetics, ionars and ergonars tiona! effects. A levelling of electric gradients over \nclosed circuits between different regions of tissue \nshould evidently also contribute to homeostasis. One way to determine the average balance between \nionars and ergonars would be to determine their ratio \nof concentrat ion (elrgionar ratio) in the conducting \nmedium. A more direct and simple way would be to \ndetermine the electric resistivity of the conducting \nmedium. Complete analysis of ionar-ergonar interac\u00ad\ntion in vivo would be extremely difficult to determine, \npartly for", "token_ids": [33078, 304, 264, 20438, 11, 1288, 49853, 14573, 4428, 35019, 11, 720, 1779, 535, 17500, 315, 220, 21427, 3769, 304, 264, 79677, 34, 13, 1442, 720, 3532, 6427, 315, 4571, 4042, 32056, 53249, 1051, 311, 1935, 720, 2050, 24121, 555, 22936, 69169, 320, 25229, 720, 444, 80298, 7026, 1193, 459, 94546, 3357, 27890, 1288, 18274, 5879, 198, 2407, 13, 29469, 7713, 44072, 311, 44010, 8141, 13, 578, 31954, 369, 44010, 8141, 315, 65125, 304, 264, 720, 33, 2152, 34, 1101, 14117, 389, 279, 27448, 39227, 8141, 315, 720, 21774, 9249, 750, 32899, 36376, 263, 1590, 13, 578, 9546, 315, 2781, 5879, 198, 11932, 1590, 11621, 264, 13957, 323, 264, 99758, 685, 304, 15638, 304, 720, 1820, 46121, 13, 578, 29865, 32466, 323, 10687, 720, 1073, 36376, 263, 1590, 28592, 5719, 279, 9249, 7640, 315, 279, 720, 290, 1590, 13, 1115, 3941, 315, 1957, 374, 36762, 304, 23966, 13, 96860, 25, 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{"text": "  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME!\u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc.\u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111.  : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col.  ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I. King,  Godfre  Ray,  1886-1971. II. Title. III. Series. BP605.I18  G74  1980  299\\93-dcl9 ' 84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever! The Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth. They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o.utside  of his \nor her  own  Ascension. The time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. Perfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. To know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. To call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. To the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\"! TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free. Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection. May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all! Beloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth. He  is the Law  of the  Violet  Ray  to this \nEarth! He is the Power  and  the Understanding  which  man-\nkind  must  have  of each  one's  Individualized  God  Pres-\nence\u2014the  \"Mighty  I AM,\"  in order  to complete  the \nVictory  of the  Light  which  Beloved  Jesus  came  to \nreveal  to the  people  of this  World. 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{"text": "  to do Its Perfect \nWork. Here  is an illustration  which  will  possibly  help  you to feel \nmore  clearly,  the Glory  of that  which  is not only  the Activ-\nity in your  Call  from  the Presence,  but the Assistance  We \ngive? Suppose  before  you,  who  are sitting  here  today,  there \nwere  a Great  Light  like  a Great  Sun;  and  from  It came \nStreams  of Light  and  Energy  to each  one  of you. This  is \nactually  what  is taking  place! It means  that  in co-operation 252 THE  \"I AM99  DISCOURSES \nwith  your  Call  to your  Presence  and  the Cosmic  Beings, \nthose  Great  Beings  of Light,  are constantly  giving  you  As-\nsistance  of which  the outer  does  not even  dream! As you  become  aware  of This  and  begin  to feel  It ear-\nnestly  within  your  Being,  Oh  how  Great  will  be the \nChange:  first,  in your  feeling  world  and  then  in the outer \nactivity. When  you  begin  to see\u2014shall  We  call  it, the Nat-\nural Harmonizing  Activity  of your  world  of action,  all that \ngoes  forth  is a Radiation  from  your  Presence;  amplified \nmany  times  by the Ascended  Ones  and  producing  this  con-\ndition  of Harmony  which  is required  first;  because  without \nit Beloved  Ones,  you  cannot  have  the Full  Blessing  and \nBenefit  which  is being  released. One thing  may  explain  to some  of you  the Inner  Activi-\nties. As you  are calling  forth  This  Great  Light,  This  Great \nSubstance,  Intelligence  or Energy;  It is Light-Substance \nwhich  you  are really  calling  forth! It comes  into  your  world \nof action,  It brings  a release  into  your  world,  which  the hu-\nman  cannot  possibly  comprehend  at this  time. As you  be-\ncome  more  acquainted  with  the Presence,  know  that  to still \nyourself,  is the means  of letting  Its Power  come  forth. Then \nIts very  Vibratory  Action,  as It flows  out into  your  world, \nwill quiet  and  harmonize  your  Entire  Being  still  more. (At this  point  many  came  into  the room) \nWait  just  a few  moments,  until  the  movement  in the \nroom  is stilled. I cannot  give  you  the Release  which  I wish \nto give,  until  it is quieted  down. (Pause) \nBELOVED  ONES,  IN ORDER  TO  DO  THE  WORK DISCOURSE  XVIII  253 \nWHICH  WE  DESIRE,  IT IS IMPERATIVE  TO  HAVE \nNO ONE  MOVE  ABOUT  IN THE  ROOM;  FOR  IT \nCONSTANTLY  CHANGES  THE  CURRENT  OF EN-\nERGY  AND  THE  BLESSING  WITH  WHICH  WE \nWISH  TO  HELP  YOU. IT IS NOT  EASY  FOR  THE \nOUTER  TO  UNDERSTAND,  but,  We  must  HAVE \nIT; IF WE  ARE  TO  GIVE  THE  BLESSING  WE  IN-\nTEND. So I thank  you  very  kindly  for that  quiet  now. Your  Life  Stream,  as you  call forth  This  Greater  Release \nof the Energy  required  to cleanse,  purify  and  harmonize \nyour  world,  is the One  Great  Substance,  which  is Light! We are endeavoring  so earnestly  to have  all realize,  in your \nCall for This  Light,  which  is released  from  your  Presence \nor from  the  Ascended  Masters,  is the Activity  required! Of course  It is always  first  from  your  Presence,  then  ampli-\nfied by the Ascended  Masters;  but That  Substance  of Light \nis One  and  the same. The  Ascended  Masters,  as They  stand \nin Their  Purity  and  Perfection  today,  are One  with  the \nPurity  and  Perfection  of the \"I AM  Presence,\"  of you  who \nare yet unascended. Notice  why  the Assistance  of the Ascended  Master  is so \nimportant  at this time. Do not misunderstand  Me. All from \nthe Ascended  Masters'  Octave,  is of course  Perfection;  but \nin order  to try to convey  to you  these  Octaves  or steps,  the \nAscended  Masters',  is the first  step  beyond  the human. Our \nAscended  Master  Octave  is Wholly  Perfect. To help  give \nyou the idea,  We  would  place  the Legion  of Light  next. Then  would  come  the Cosmic  Beings\u2014if  you  wish  to look 254 THE  \"I AM99  DISCOURSES \nat This  Activity  as steps. This  is why,  mankind  has  not \nunderstood  the  need  of the  Assistance  of the  Ascended \nMasters. They  are the Consciousness,  the feeling  all man-\nkind  requires  today,  in Its Perfecting  Activity. Without  the Assistance  of the Ascended  Masters,  Beloved \nOnes,  I tell you  frankly  there  would  not be three  percent \nof the people  today,  who  would  have  the strength  to stand \nup under  their  own  creations;  and  that  of the mass  of man-\nkind  to Free  themselves! Therefore,  they  must  have  more \nthan  their  own  assistance. That  is why  Beloved  Saint  Ger-\nmain  brought  forth  This  Amazing  Understanding  of the \nLaw  of your  own  Life. Will  you  understand  today,  that  We as Ascended  Beings \nor Cosmic  Beings,  are just  your  own  Life  more  advanced; \nHigher  in Its rate  of Vibratory  Action,  than  you  experience \nhere  in the  physical  octave? Notice  the  Chart. It is the \nStream  of Life  and  Energy  anchored  within  your  physical \nHeart  which  gives  you  Life. That  Life  is the One  Life  of \nthe Whole  Universe! For your  Greater  Understanding,  your  \"Mighty  I AM \nPresence,\"  which  is the Individualized  Presence  of Life,  is \nthe Image  and  Likeness  of God,  as you  previously  under-\nstood. It is the Focus  of your  Individual  Activity. It has been \nnecessary  for mankind  to understand  the Individual  Focus \nis there  above  everyone;  and  will  be sustained  in any  activ-\nity, upon  which  the  attention  might  be focused. WITH-\nOUT  IT NO  ONE\u2014NOT  EVEN  YOU  IN  YOUR \nOWN  LIVES,  HAVE  BEEN  ABLE  TO  SUSTAIN DISCOURSE  XVIII  255 \nA CONSTRUCTIVE  ACTIVITY  CONTINUOUSLY. Constant  change  of attention  causes  the change  of the Cur-\nrents  of Energy. You  wonder  why  sometimes,  things  move \nrapidly  and  then  a lull occurs  in the activity  in your  own \nLife. Simply,  because  you  have  not  known  your  \"I AM \nPresence.\" Now  that  you  do know  It and  you  will  call  to \nhave  all your  Application  sustained,  you  will  find  a steady \nAdvancement;  a steady  climbing  and  in many  instances, \njust as though  you  were  climbing  a steep  mountain. It is a \nvery  good  simile  of what  is actually  taking  place  in the vi-\nbratory  action  of your  world;  as you  turn  your  attention \nand hold  it upon  your  Presence. ONLY  AS YOU  TURN \nYOUR  ATTENTION  TO  YOUR  PRESENCE  CAN \nYOU  RISE  ABOVE  DISCORD! I now  convey  to you,  the importance  of concentration! I mean  by that,  the holding  of your  attention  upon  the goal \nwhich  you  wish  to attain. If it be in the business  world,  your \nattention  held  definitely  upon  the goal,  releases  the Power \n", "token_ids": [220, 311, 656, 11699, 24118, 720, 6919, 13, 5810, 220, 374, 459, 40134, 220, 902, 220, 690, 220, 11000, 220, 1520, 220, 499, 311, 2733, 720, 6518, 220, 9539, 11, 220, 279, 59261, 220, 315, 430, 220, 902, 220, 374, 539, 1193, 220, 279, 15050, 7058, 488, 304, 701, 220, 7290, 220, 505, 220, 279, 79723, 11, 220, 719, 279, 46865, 220, 1226, 720, 47530, 30, 83710, 220, 1603, 220, 499, 11, 220, 889, 220, 527, 11961, 220, 1618, 220, 3432, 11, 220, 1070, 720, 52898, 220, 264, 8681, 220, 8828, 220, 1093, 220, 264, 8681, 220, 8219, 26, 220, 323, 220, 505, 220, 1102, 3782, 720, 74676, 220, 315, 8828, 220, 323, 220, 12634, 220, 311, 1855, 220, 832, 220, 315, 499, 13, 1115, 220, 374, 720, 74128, 220, 1148, 220, 374, 4737, 220, 2035, 0, 1102, 3445, 220, 430, 220, 304, 1080, 67334, 220, 12326, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 4291, 220, 701, 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{"text": " CO2 is the most likely mechanism  to enhance the vagus nerve\u2019 s\nslowing effect on the heart during exhalation. Increased CO2 (hypercapnia)\nand exhalation are both vital in stimulating the vagus nerve. 18\nWhat\u2019 s particularly exciting is that the effects of vagu s nerve\nstimulation don\u2019t stop when treatment is finished. They are ongoing. Over\ntime, the vagus system develops and maintains much greater resilience to\nstressors. This long-term condit ioning of the vagus nerve, its functionality,\nand ability to react to maintain homeostasis is known as vagal tone. This\nvagal tone is key not just to reducing inflammatory responses but also to a\nhealthy and resilient functioning of the heart. VAGAL T ONE AND HEART RA TE V ARIABILITYWhile we often associate heartbeats with rhythm and may believe an\nabsolutely regul ar heartbeat is a healthy one, heartbeats are not all the\nsame. 9 In fact, they change constantly, and the more coherent the\nfluctuations are in speed and intensity, the healthier you are likely to be,\nboth mentally and physically. 16 The heart is not a metronome. Its\noscillations are complex and constantly changing. The cardiovascular\nsystem needs to adjust to external and internal stimuli to maintain\nhomeostasis. Heart rate variability  (HRV) measures the difference between\nconsecutive heartbeats. In clinical settings, readings are taken to the\nmillisecond with the help of an ECG signal. With modern technology, you\ncan now measu re your own HRV using a smart watch or other wearable\nfitness tracker. Results are presented as time series data, a way of recording\ninformation collected over a period of time to show variations  within that\nperiod. Daily high and low tide data is a familiar use of a data time series. Using HRV as an objective indicater of fitness and resilience has been\ngaining traction among fitness enthusiasts. While many people enjoy using\ngadgets and apps to measure their own HRV, remember that technology\ndoesn\u2019 t change HRV; it simply provides the information that allows you to\nassess it. HRV is predominantly controlled by the ANS. Growing evidence\nassociates an ANS imbalance with a higher prevalence of disease and death,\nwhich makes HRV a useful tool in predicting and assessing illness. When\nyou are in a fight-or -flight state, HRV changes. As the system restores\nhomeostasis, those changes settle down. However, if the body is under\nconstant stress, the heart rate becomes less resilient and less flexible. The\nvariation between oscillations decreases, and the body can\u2019t shift gears as\neasily. The potential impact is massive. Because lower HRV can be caused\nby stress, emoti onal distress and chronic stress directly impact wellness. Studies indicate,  for example, that stress increases the risk of heart attack in\npeople who have no prior heart disease and that emotions like anger,\nhostility, and aggressiveness can contribute to coronary artery disease. 10\nHRV declines significantly with poor health. 20,21 People who are\nemotionally sick, older, or less physically fit often have a lower HRV. 16\nHigh concentrations of cortisol are associated with low HRV,8 and HRV isan estab lished tool in diagnosing diabetic neuropathy, the nerve damage,\noften to the legs and feet, suffered by diabetics. Correlations have also been\nfound between changes to HRV and many high-mortality conditions,\nincluding heart disease, cancer, stroke, Alzheimer \u2019s, diabetes, chronic lower\nrespiratory diseases, and intentional self-harm. Low HRV is related to a wide range of physical and mental illnesses\nand a lower life expectancy. 8 Even the stress caused by a single significant\nlife event can have an impact. Scientists looking at the health of divorced\npeople discovered that particip ants who had gone through a marriage\nbreakdown had a lower resting HRV than those who were married. 22 The\nupset caused by divorce actually made those people less healthy. While low HRV is associated with disease, people with high HRV are\nlikely to be healthier, both physically and mentally. All of this explains why\nsome people seem to be more resilient to stress, better able to field\nchallenging situations and take difficulties in their stride, while others get\nthrown off balance. Scientists have so far failed to find satisfying answers\nabout the genetics of the stress response,23 but inherited conditions can\ncertainly contri bute to aspects of health that result in low HRV. For\nexample, studies  have shown that vagal tone is passed on from mother to\nchild. 24 Mothers who are depressed,  anxious, and angry during their\npregnancy have lower vagal activity. Once the baby is born, he or she also\ndisplays a low vagal tone. The good news is that it is possible to build better vagal tone. Just one\nnote of caution: it is not always better to increase vagal tone. 25 For instance,\nparasympathetic hyperactivity can occur in athletes who overtrain. Several\nstudies indicate that symptoms  of overreaching may be relate d to down-\nregulation of the SNS and/or changes in the balance between  vagal and\nsympathetic tone. This can cause fatigue and adversely affect performance\nduring periods of regular competition. 26 The key is to optimize  HRV, not\njust blindly augment it. Slow breathing at 4. 5 to 6. 5 breaths per minute has\nbeen found to optimize sympathovagal balance, creating an ideal balance\nbetween the two branches of the autonomic nervous system. 27\nBecause it is closely connected with the working of the ANS, especially\nthe parasympathetic branch (PNS), HRV is considered a reliable measure of\nhow well the vagus nerve is working, that is, of vagal tone. Scientistsbelieve that vagal tone in the heart forms one of the connectio ns between\nbreathing and emotion. 28 It is influenced by the breath and is essential to the\nstimulation of the vagus nerve, which is closely tied to aspects of human\nconnection such as emotional regulation, reactivity, expression, empathy,\nand attachment. At the other end of the emotional spectrum, dysfunction of\nthe ANS is common to people suffering from anxiety, depression, PTSD,\npanic disorder, and other stress-related mental and physical conditions. Parallels have even been found between vagal tone and cognitive functions\nsuch as visual recognition memory and alertness. HRV, used as a measure\nof vagal tone, provides doctors with a way to physically quantify stress and\nvulnerability to stress. That means that stress can be defined by its effect on\nthe function of systems like the heart, rather than just on the way a\nchallenging life event makes you feel. RSA: THE HEAR T-BREA TH CONNECTION\nThe activity of the vagus nerve can be accurately measured using HRV and\nthe way the heart interacts with the breath. When vagal tone is healthy,\nthere are small differences in heart rate during the in-breath (when it speeds\nup) and out-brea th (when it slow s down). Inhaling, an increase in heart rate\nis caused by a rhythmic partial withdrawal of vagal tone. Exhaling, a\nrelease of acetylcholine causes the heart to slow, just as it did in Loewi\u2019 s\nfrog. This phenomenon is called respiratory sinus arrhythmia  (RSA). It\u2019s a\ngood indicator of how well the nervous system is functioning. In simple\nterms, HRV measures rhythmic changes between heartbeats, whereas RSA\nis HR V in synchronicity with the breath. For most of us, breathing frequency is around 9 to 24 breaths per\nminute. 16 Corresponding oscillations in heart rate that produce respiratory\nsinus arrhythmia can be regarded as the effects of breathing on the region of\nthe heart that initiates the electrical impulses for it to contract. The\noscillations of RSA can be affected by stress, alterations in breathing\npatterns, or sudden bouts of exercise. RSA controls the rate of gas exchange\ninside the alveo li, the tiny air sacs in the lungs. 16 The heart beats faster\nwhen the air in the lungs is richest with oxygen, whereas the impulse to\nexhale is triggered when CO2 in the lungs is highest. Gas exchange is mostefficient when the heart rate is synchronized with the breath such that the\nheartbeat begins  to increase at the start of an inhalation and begins to\ndecrease at the start of an exhalation. RSA is controlle d entirely by the vagus nerve. Mirroring the function of\nthe ANS,16 it reveals how well the parasympathetic (or rest and digest)\nbranch is working. 29 Because the vagus nerve activates during the\nexhalation, many studies have explored whether longer exhalations and\nslower breathing  would produce greater differences in RSA and HRV. HRV\nis linked to breathing frequency, and greater changes occur when the breath\nis controlled and slower. Reducing the rate of respiration, increasing the\namount of air delivered to the lungs with each breath, and breathing from\nthe diaphragm have all been shown to increase RSA significantly. The best\nresults for HRV, RSA, barore flex sensitivity (more on this later), and\noptimal gas exchange are achiev ed with a breathing rate of 5. 5 or 6 breaths\nper minute. 27 It has also been  suggested", "token_ids": [7432, 17, 374, 279, 1455, 4461, 17383, 220, 311, 18885, 279, 17764, 355, 32015, 529, 274, 198, 3306, 24060, 2515, 389, 279, 4851, 2391, 506, 12130, 367, 13, 62697, 7432, 17, 320, 69292, 11600, 21557, 340, 438, 506, 12130, 367, 527, 2225, 16595, 304, 65792, 279, 17764, 355, 32015, 13, 220, 972, 198, 3923, 529, 274, 8104, 13548, 374, 430, 279, 6372, 315, 17764, 84, 274, 32015, 198, 54754, 2987, 1541, 1431, 3009, 994, 6514, 374, 8220, 13, 2435, 527, 14529, 13, 6193, 198, 1712, 11, 279, 17764, 355, 1887, 39671, 323, 33095, 1790, 7191, 56062, 311, 198, 95290, 1105, 13, 1115, 1317, 9860, 9955, 275, 28772, 287, 315, 279, 17764, 355, 32015, 11, 1202, 15293, 345, 438, 5845, 311, 14085, 311, 10519, 2162, 537, 10949, 374, 3967, 439, 17764, 278, 16630, 13, 1115, 198, 85, 69212, 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{"text": ", appear to have no connection with breathing. 63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture. In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer. 64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis. Each time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease. The fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study. 63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones. To test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility. The results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women. The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations. Lung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood. Interestingly, bone loss has been linked to depressive symptoms. Postmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health. 64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis. 65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis. A further link exists between osteoporosis and anxiety. 66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause. Scientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips. While it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions. SLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind. 67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. Women who\npracticed paced breathing twice  a day saw the biggest improvement (52%). Those who practiced 6 breaths a minute once a day saw a 42%\nimprovement and those practicing normal breathing experienced a 46%\nimprovement. The researchers concluded that paced breathing provides a\nworkable intervention that can be easily applied, and a larger study is\nneeded to fully assess the impact of the breathing exercises on hot flash\nreduction. The ebook, Recognizing and Treating Breathing Disor ders, cites earlier\nstudies that demonstrate women  who are unable or \u201cunwilling\u201d to take HRT\nhave successfully used breathing retraining to reduce hot flashes. 68,69\nThis research is backed up by an email I received from a client who\nwrote that she had noticed significant benefits after implementing the\nbreathing techni ques. She said, \u201cI have noticed a 90 to 100% decrease in\nnight sweats when I go to bed with my mouth taped, and this is after only\none week. \u201d This points to better regulation of the autonomic nervous\nsystem and corresponds with research that connects nocturnal sweating with\nsleep apnea. 70 According to the 2013 paper, incidence of night sweats is\nthree times higher in people with untreated sleep apnea than it is in the\ngeneral population. By using MyoT ape to ensure nasal breathing during\nsleep, night sweats, apnea, and the associated insomnia may all be\nalleviated. WHA T\u2019S NEXT FOR FEMALE RESPIRA TORY HEAL TH. The scientific literature explor ing the role of female sex hormones in\nrespiratory health is complic ated and incomplete41. Women differ\nsignificantly in hormonal profiles over the course of their lives, and\nassessment of hormonal status is still a problem in that menopause cannot\nbe confi rmed until 12 months after it actually occurs. Even then, it is often\ndifficult to determine because of the use of hormonal medications. It is important that research begins to investigate hormonal influences\non respiratory health in sufficiently large studies. Future work needs to take\ninto account real life factors, such as smoking, which has an antiestrogen\neffect. For instance, establishin g a clear connection between asthma and\nHRT is likely to be heavily influenced by understanding the role of\nsmoking. There is enough evidence to be sure that sex hormones do influence\nrespiratory health and disease throughout the course of a woman\u2019 s life. However, the understanding of this impact is limited. Some research covers asthma and lung function, but hardly any\ninvestigates COPD. It seems fairly clear that women who reach puberty\nearly and have irregular periods also suffer with more asthma and poor\nlower lung function. Asthma and respiratory symptoms are known to\nfluctuate during the menstrual cycle, and this suggests the possibility of\ntherapeutic interventions. Changes in respiratory health around menopause are likely but very\nunderstudied and difficult to measure due to HRT use. Better understanding\nof these areas has great potential to improve treatment and outcomes for\nwomen with asthma and COPD. The 2012 review of the literature on\nrespiratory healt h in women from  menarche to menopause concludes firmly\nwith this statement, \u201cThe era for investigating respiratory health in 2,000\nmen and 29 women has passed. \u201d41\nOceanofPDF. comDCHAPTER FOUR TEEN\nSUGAR, SUGAR\nWHA T IS DIABETES. iabetes is a long-term disease that affects the way the body\nmetabolizes blood sugar or glucose, an important source of energy. 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{"text": " truest you. But\nthis you cannot do if you are ambivalent about this aspect of yourself, or\neven neutral toward her. In the absence of your heartfelt invitation, she\ncannot come. This future you\u2014one who lives the highest manifestation of\nyour divine potential\u2014cannot pierce the fear -mind\u2019 s veil and simply come\ntoward you. It is your choice\u2014the choice of the current you\u2014whether or\nnot to remove the veil and move toward her. The only way to give her birth\ninto the world is by loving her with all your heart. It\u2019s a big decision whether or not to embrace her, for in doing so you will\nbecome one with her. And for this, you must be ready. You know in your\nheart that in becoming her, you will lose some aspects of your current\npersonality. Your identity has been wrapped up with being who you are\nnow, even though you are filled with certain aspects of fear and self-\nloathing. When you look at your resistance, you can begin to remove it. When you look at your fear, you can begin to surrender it. That which is\npossible will only become probable when and if it is beckoned by love. And who is the new you? First of all, she loves you completely\u2014is that\ntrue of who you are now? She is comfortable in your body\u2014is that true of\nwho you are now? She has a healthy relationship with food\u2014is that true of\nwho you are now? She thinks you\u2019re beautiful\u2014is that true of who you are\nnow? It\u2019 s important\u2014in fact, it\u2019 s necessary\u2014to realize these gaps in your\nalignment with your truest self, for then you can give them to Divine Mind\nfor healing. If you do not surrender them, then you might have described\nthem but you will not have removed them. These gaps are the thinnest\nmembrane, really. They are merely thoughts. But there is no wall more\nintractable than a wall of fearful thoughts, just as there is nothing that can\nremove the wall more completely than thoughts of love. Now let\u2019 s face your biggest fear: that of giving birth to a new you. It\u2019 s\nnot your fear of being fat, but your fear of being thin\u2014your fear of being\nfree, your fear of being extraordinary, your fear of being your most joyfulself. For who, then, will you be? What will you do with yourself? Who will\nlove you? Who will reject you? What will you do when people approach\nyou with the vibes of sexual attraction? What will people say about you? How will you dress? Where will you fit in? Use your journal pages to make a list of all the things that scare you\nabout being thin. Now write down a list of all the things you long for in the\nexperience of being thin. Y ou will notice that some of them are very\ndifferent, yet some are the very same thing. For example, you might fear the thought of being sexy and love the\nthought of being sexy. Recognizing that ambivalence\u2014seeing how such\nimpulses could cancel each other out\u2014now hand it over to Divine Mind for\nhealing. Next, write a letter to the new you. T ell her why you fear her, and what\nmakes you nervous about letting her appear. Tell her those things honestly\nand authentically. But then tell her your deepest truth: that you do love her\nand hope that she comes. Y ou\u2019ll find, in your relationship with her, the key\nto intimate relationship with anyone: that you\u2019re scared, perhaps, but you\nwant to move ahead anyway. That being vulnerable to life in the way love\ndemands is something you have tried to avoid, but you have learned\npainfully that this does not work. That you\u2019re not sure exactly how to do\nthis or how to be with her, but you no longer wish to remain without her. And you apologize for the times you have invited her in and then made her\nleave. You are ready to be in the tremulous safety of that which does not always\nfeel safe, for you know now that the citadel of protection you have built\naround yourself has not protected you from horror and pain. Y ou are willing\nto let go of the dense ener gy of false certainty, and embrace at last the light-\nfilled ener gy of the void. For the void no longer scares you; you realize now\nthat the void is filled with love. The void is where you will find yourself\u2014\nthe place where you become one with the you that is really  you. And that is\nyour miracle: not that you say no to food, but that you say yes to your\nheart\u2019 s desire. And saying yes to your heart\u2019 s desire, you say yes to the\npossible you. Miraculously, you are bound by nothing that has occurred before this\nmoment. The fear -mind would be getting hostile by this point, ar guing,\n\u201cForget it! It\u2019 s gone on too long! Y ou can\u2019 t change now!\u201d T o which yourespond, \u201cOh yes, I can.\u201d For in God there is no past, but only infinite\npossibilities for a miraculous future. The only way the past can drag you\nback is if you choose to bring it with you into the present. For the food\naddict, this takes courage. It takes refusal to believe the false evidence of a\nworldly mirror. But you are seeing through  the mirror now, to the real you\non the other side of it. The universe specializes in new beginnings, from the birth of a baby to\nthe appearance of new love. It is the way of nature to begin again, just as it\nis the way of the fear -mind to stay stuck in the past. Y ou have the ability to\nchange because you are a child of the divine. Fear would obstruct you, but\nthe hand of God is available to walk you into the dawn of a new day. Do not\nbe concerned about who you were before this moment, for nothing that\nhappened before this instant has power over the will of God. His will is\nmerciful, healing, corrective, and all-powerful. It doesn\u2019 t matter what the\nfear-mind says; you will not hear it if you are listening to Him. Proactively celebrate the arrival of your reborn self. Prepare for her as\nyou would the arrival of a new life, which indeed it is. Every day, take one\nthing that you know is an aspect of the self now passing\u2014something that\nperhaps has nothing directly to do with food, yet involves living at a lower\nenergy than that which you are now choosing\u2014and let it go. Perhaps you\nwill get rid of old clutter, or take care of business long overdue. Really, isn\u2019 t\nthat what weight loss is? Even when the change does have to do with food\u2014perhaps you throw\nout chemically processed foods, replacing them with fresh fruits and\nvegetables\u2014the point is not the food specifically. The point is that you are\ndropping dead ener gy, lifeless food, lifeless anything. You are choosing the\naliveness and vitality of whole, natural foods because you are choosing the\naliveness and vitality of a new you. Y ou are making the choice  to be happy. Losing weight is a by-product of choosing to live a happier life. The thoughts and feelings that make up the new you are coalescing\nwithin your mind, your heart, and ultimately the workings of your brain. Just as a nervous system is formed within an embryo, so is a new anddifferent nervous system being formed within you. Y our body is at every\nmoment responding to the vibrations of your consciousness, and while\nsome old vibrations might still move through you, you are giving birth to a\nnew body. Cells are constantly dying while new ones are being born\u2014you\nare literally forming a new physical container. There is another miraculous aspect of letting go of the past: you can\nreclaim the love that you denied yourself previously. Every moment you ate\nfood in quality or quantity that was not nourishing, you were denying\nyourself self-care. But according to A Course in Miracles,  the love you\nwithheld from yourself in such a moment is held in trust for you until\nyou\u2019re ready to receive it. This means that all the hours of joy you could  have experienced but did\nnot can be experienced now. They won\u2019 t come in the same form, but they\nwill reflect the same content. Y ou know that time you went to the beach and\nwere so embarrassed to even be there that you just sat in a caf\u00e9 of f to the\nside and told the friends you were with that you didn\u2019 t really feel like\nwalking along the water? W ell, that hour now exists in the ethers of\npossibility as a joyous walk on the beach you didn\u2019 t have, could have had,\nand now can have. The only thing that can stop you now is a failure of imagination. Could\nthe universe really be that merciful? Could the time-space continuum really\nbe that malleable? Could your past really be undone in the future? You betcha. Unless God is just sorta God, which is always a possibility if\nyou want to think that way. Your material limitations are a reflection of\nyour beliefs, and if you believe that a miracle isn\u2019 t possible, then there\u2019 s no\nreason to expect one. And expecting one is even more powerful if you\u2019re preparing for it. 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{"text": " is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove. The sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. Our power of choice\nstems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint. Clash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse. \u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness. All of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.<|eot_id|><|begin_of_text|>\nQ: What is the key to achieving great performances, according to the text?, \nA: Mastering the knack of performing without thought, by shutting off the thinking of the central self and trusting the wider mind. \nQ: What is the main obstacle to success, according to the text?, \nA: The ego and the limitations of human reason. \nQ: What is the author's view on the importance of intuition in decision-making?, \nA: The author emphasizes the importance of intuition in decision-making, stating that it is a natural and essential part of the evolutionary process. \nQ: What is the author's view on the role of the ego in our lives?, \nA: The author views the ego as an illusion and a source of limitation, and advises readers to surrender it to the Secret Self. \nQ: What is the author's advice for overcoming obstacles and achieving success?, \nA: The author advises readers to focus on their mental image, make a clear and decisive choice, and then trust in the power of the Secret Self to manifest their desires.<|eot_id|><|begin_of_text|>When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. 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{"text": " chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF INFINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved Shiva and Parvati  \nCOLOR OF THE FLAME  \nSpiraling, Dancing Cosmic Rainbow Flames  \nQUALITY  \nThe Cosmic Holy Spirit  \n LANELLO\u2019S RETREAT  \nBingen on the Rhine  \nHIERARCH  \nBeloved Lanello  \nCOLOR OF THE FLAME  \nBlue and White  \nQUALITY  \nThe Ever -Present Guru  \nMUSICAL KEYNOTE  \nGreensleeves  \n \nINNER RETREAT/RETREAT OF THE DIVINE MOTHER /WESTERN SHAMBALLA  \nRocky Mountains on the northern border of Yellowstone National Park  \nHIERARCH  \nGautama Buddha, Lord Maitreya and Lady Master Venus  \nCOLOR OF THE FLAME  \nThreefold Flame  \nQUALITY  \nEightfold Path and Maitreya\u2019s Mystery School  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n RAYS  & ACTIVITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel ", "token_ids": [523, 8458, 596, 1917, 482, 433, 374, 50585, 449, 279, 57201, 323, 46551, 315, 720, 1820, 19229, 79723, 315, 4359, 330, 40, 6912, 1, 2355, 39, 16688, 11023, 2355, 18532, 735, 952, 25330, 2355, 32043, 3083, 3247, 13062, 1428, 469, 2355, 26509, 2355, 44, 2078, 15942, 12282, 28892, 2355, 42, 1003, 20531, 72, 19508, 482, 320, 78666, 43396, 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{"text": "7 1. S c h i z o p h r e n i a  ( e a r l y  s t a g e )\n7 2. S y s t e m i c  a u t o i m m u n e  d i s e a s e  ( s c l e r o d e r m a,  s y s t e m i c  l u p u s\ne r y t h e m a t o s u s,  d e r m a t o m y o s i t i s  )\n7 3. G l a u c o m a\n7 4. C a t a r a c t s\n7 5. T e m p o r a r y  s q u i n t i n g7 6. L o n g  s i g h t e d n e s s\n7 7. R a d i a t i o n  s i c k n e s s\n7 8. A c u t e  a n d  c h r o n i c  h e p a t i t i s\n7 9. C i r r h o s i s  o f  t h e  l i v e r\n8 0. H I V  ( A I D S )\nY e s,  n o w,  t o d a y,  a n d  n o t  i n  5, 0 0 0  y e a r s  t i m e  ( w h e n  i t  w i l l  b e  p o s s i b l e,  b u t\nt o o  l a t e ),  b e i n g  o f  s o u n d  m i n d  a n d  m e m o r y,  I  d e c l a r e :  m y  d i s c o v e r y  o f  t h e\nd i s e a s e s  o f  d e e p  b r e a t h i n g  r e v o l u t i o n i s e s  t h e  w h o l e  o f  m e d i c i n e. K.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Discovery of Dr. Buteyko\"?, \nA: Sergey Altukhov \nQ: What is the author's profession?, \nA: He is a certified trainer in the Buteyko method and a director of the Centre for the Effective Study of Dr. Buteyko's Method. \nQ: What is the purpose of the book?, \nA: The book is about the discovery of a new method for the treatment of diseases, specifically those that cannot be cured by conventional medicine. \nQ: Who is Dr. Butyko?, \nA: Dr. Butyko is a renowned scientist and expert in the field of medicine. \nQ: What is the main idea of the book?, \nA: The main idea of the book is to show that the method can cure many diseases that have been considered incurable by the medical profession.<|eot_id|><|begin_of_text|>T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s! T h a t \u2019 s  a l l! T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. 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{"text": "\tthe\tperiphery\tof\ta\tnerve\tmay\n\t\nresult\tin\tsevere\tand\tlasting\tdamage\tat\tthe\tcenter. The\ttendency\tof\tthe\n\t\ninvestigators\tis\tto\tthink\tof\tthe\tchief\tdanger\tas\tcoming\twithin\tthe\tfirst\tfour\tweeks\n\t\nafter\tinoculation,\talthough\tthere\tis\tno\treason\tgiven\tfor\tthinking\tthat\tfull\trecovery\n\t\nof\tthe\tnerve\tcentre\talways\toccurs\twithin\tthis\tperiod. Indeed,\tno\tproof\tis\toffered\n\t\nto\tshow\tthat\tcomplete\trecovery\tever\toccurs. The\tAustralian\tphysician,\n\t\nMcCloskey,\treported\tcases\toccurring\tmore\tthan\ta\tyear\tafter\tinoculation. What\tis\n\t\nto\tprevent\tan\tinoculation\tgiven\tin\tthe\tfall\tof\tthis\tyear\tbeing\tinstrumental\tin\n\t\nproducing\tparalysis\tin\ta\tchild\tat\tthe\tend\tof\tthe\tsummer\tof\tnext\tyear? (I\twould\n\t\nsuggest\ta\tstudy\tof\tthese\tcases\tin\tthe\tlight\tof\tSperansky\u2019s\tfindings.) One\tphysician\tshowed\tthat\tthese\tpost-inoculation\tcases\tof\tpoliomyelitis\thave\n\t\nbeen\tdeveloping\tfrom\tthe\tvery\tbeginning\tof\tthe\tinoculation\tprograms. Such\n\t\ncases\twill\tbe\tdifficult\tto\tinvestigate\tstatistically\tafter\tthe\tlapse\tof\tso\tmuch\ttime,\n\t\nbut\tif\tthe\tinoculations\tare\tdefinitely\tassociated\twith\tthe\toccurrence\tof\tmany\n\t\ncases\tof\tpolio\ttoday,\tthere\tis\tevery\treason\tto\tthink\tthat\tthey\thave\tbeen\tso\n\t\nassociated\tfrom\tthe\tstart\tof\tthe\tinoculation\tpractice. It\tseems\tto\tme\tthat\tthe\tmore\n\t\nthat\tis\tlearned\tabout\tthe\tevils\tof\tinoculations,\tthe\tmore\tevil\tinoculations\tare\n\t\nshown\tto\tbe. To\tmerely\tsuspend\tan\tinoculation\tcampaign\tfor\ta\tseason\tand\tthen\n\t\nresume\tthe\tevil\tis\thardly\ta\tremedy\tfor\tthe\tmany\tevils\tthat\tflow\tfrom\n\t\ninoculations. The\tBritish\tMinistry\tof\tHell(th)\tdid\tnot\twant\tto\tbelieve\tthat\ttheir\tprecious\n\t\ninoculations\twere\tin\tany\tway\tresponsible\tfor\tparalysis,\tbecause,\tas\tthey\tsaid\tto\n\t\nthe\tpress:\t\"It\twould\tbe\ta\ttragedy\tif\tpeople\tstopped\thaving\ttheir\tchildren\n\t\nimmunized\tagainst\tdiphtheria.\" If\tthey\twere\ta\treal\tMinistry\tof\tHealth,\tinstead\tof\n\t\nthe\tfarce\tthat\tthey\tare,\tthey\twould\tknow\tthat\tthere\tare\thelpful\tways\tof\tassuring\n\t\nthe\thealth\tof\tchildren,\tthat\tthere\tis\tno\tsuch\tthing\tas\timmunity,\tand\tthat\tharming\n\t\nthe\torganisms\tof\tchildren\tis\tnot\tthe\tway\tto\tprevent\tdisease\tin\tthem. As\tan\taftermath\tof\tthese\tobservations\tthis\tyear\tthe\tHealth\tDepartment\tin\tNew\n\t\nYork\tCity\tsuspended\tinoculating\t(they\tcalled\tIt\t\"immunizing\")\tinfants\tand\n\t\nchildren\tagainst\tdiphtheria\tand\twhooping\tcough\tat\tits\t76\tchild\thealth\tstations\n\t\nfrom\tJune\t15,\tto\tOct.\t1,\twhich\tit\tcalls\tthe\t\"polio\tseason.\" The\tDepartment,\n\t\nwhich\texpressed\tits\tintention\tof\trequesting\tprivate\tphysicians\tto\tfollow\tits\n\t\nexample,\tmade\tknown\tits\taction\tto\tNew\tYork\tCity\u2019s\tfive\tcounty\tmedical\n\t\nsocieties. The\tnews\taccount,\tas\tpublished\tin\tthe\tNew\tYork\tTimes,\tJune\t12,\t1951,\tsays:\n\t\n\"The\tstep\twas\ttaken\ton\tthe\tbasis\tof\ta\tpreliminary\treport\ton\ta\tresearch\tstudy\n\t\nstarted\there\tlast\tMarch,\twhen\tfindings\tpublished\tin\tmedical\tjournals\tby\tEnglish\n\t\nand\tAustralian\tscientists\tcame\tto\tthe\tattention\tof\thealth\tauthorities\tin\tthis\n\t\ncountry. \"The\tforeign\tstudies,\twhich\tnow\tappear\tto\tbe\tsubstantiated\tby\tthe\thealth\n\t\ndepartment\tsurvey,\tindicated\tthat\tof\tchildren\twho\tcontracted\tparalytic\tpolio\ta\n\t\nconsiderable\tproportion\thad\tbeen\timmunized\twithin\tthe\tprevious\tmonth\twith\n\t\ndiphtheria\ttoxoid,\twhooping\tcough\tvaccine,\tand\tthat\tthe\tsite\tof\tthe\tparalysis\twas\n\t\nmore\tapt\tto\tbe\tin\tthe\tlimb\tinjected.\" The\tcontentions\tof\tHygienists,\tmade\tmany\ttimes\tduring\tthe\tpast\ttwenty\tyears,\n\t\nthat\tvaccines\tand\tserums\tare\tamong\tthe\tchief\tcauses\tof\tpoliomyelitis,\tis\tthus\n\t\nverified,\tbut\tthe\t\"scientists\"\t(by\twhich\tis\tsimply\tmeant,\tmedical\tmen\twho\tgive\n\t\nthe\tserums\tand\tvaccines)\tdo\tnot\tadmit\tthis\tto\tbe\tthe\tfact. They\tsay\tinstead,\tas\n\t\nquoted\tin\tthe\tTimes\tarticle,\t\"It\tmust\tbe\tmade\tclear\tthat\twe\tknow\timmunization\n\t\nis\tnot\tthe\tcause\tor\teven\ta\tcause\tof\tpoliomyelitis. Investigators,\tamong\twhom\n\t\nwere\tspecialists\tof\tthe\tDepartment\tof\tHealth,\thave\tfound\tindications\tthat\tduring\n\t\nthe\tpolio\tseason\tpersons\twho\thave\tbecome\till\twith\tpolio\tand\twho\thave\tbeen\n\t\nrecently\timmunized\tagainst\tdiphtheria\tor\twhooping\tcough\tmay\tdevelop\n\t\nparalysis\tin\tthe\tinjected\tlimb.\" These\tare\tthe\twords\tof\tJohn\tF.\tMahoney,\tM.D. Commissioner\tof\tHell(th),\tNew\tYork\tCity. Mahoney\tsays\tthat\tthe\tHell(th)\tDepartment\twas\tsimply\tadopting\tthe\tsame\n\t\nprocedure\tin\tregard\tto\t\"immunization\"\tthat\tit\thas\tfollowed\tfor\ta\tnumber\tof\tyears\n\t\nin\tregard\tto\ttonsillectomies. He\tsaid:\t\"For\ta\tnumber\tof\tyears\tit\thas\tbeen\tit\thas\n\t\nbeen\tknown\tthat\twhile\tthe\tremoval\tof\ttonsils\tand\tadenoids\tdoes\tnot\tcause\n\t\npoliomyelitis,\tchildren\twho\thave\ttheir\tadenoids\tor\ttonsils\tremoved\tor\thave\tother\n\t\nmouth\toperations\tduring\tthe\tpolio\tseason\tare\tmore\tapt\tto\tdevelop\ta\tsevere\tform\n\t\nof\tpoliomyelitis\tthan\tchildren\ton\twhom\tsuch\toperations\thave\tnot\tbeen\n\t\nperformed. \"Therefore,\tthe\tDepartment\tof\tHealth\tand\tthe\tmedical\tprofession\tgenerally\n\t\nadvises\tagainst\tsuch\toperations\tduring\tthe\tmonths\twhen\tpolio\tis\tmost\tprevalent. We\tare\tdoing\tthe\tsame\tthing\tin\tregard\tto\timmunization\tfor\texactly\tthe\tsame\n\t\nreasons:\tsince\tinvestigation\thas\tshown\ta\tprobable\trelationship\tbetween\n\t\nimmunization\tduring\tthe\tpolio\tseason\tand\tthe\tlocalization\tof\tthe\tparalysis,\twe\n\t\nare\tpostponing\timmunization\tuntil\tthe\tdanger\tis\tover.\" The\tTimes\tarticle\tadds\tthat\tit\thad\tlearned\tthat\tthe\tAmerican\tPublic\tHealth\n\t\nAssociation\u2019s\tAd\tHoc\tCommittee\ton\tthe\tRelationship\tof\tthe\tIncidence\tof\n\t\nPoliomyelitis\tand\tRecent\tImmunization\tis\tin\tagreement\twith\tthe\taction\tof\tthe\n\t\nHell(th)\tDepartment. The\tCommittees\treport,\twhich\twas\tto\thave\tbeen\tpublished\n\t\nthe\tfollowing\tweek\tin\tThe\tAmerican\tJournal\tof\tPublic\tHealth,\tsays\tthat\talthough\n\t\nfurther\tstudies\tare\timperative,\t\"the\tdata\tso\tfar\tavailable\twould\tsuggest\tthat,\tin\n\t\nthe\tface\tof\tan\tabnormal\tprevalence\tof\tpoliomyelitis\tin\ta\tgiven\tlocality,\tantigen\n\t\ninoculations\tmay\twell\tbe\tpostponed\tuntil\tafter\tthe\tsubsidence\tof\tthe\tabnormal\n\t\nprevalence.\" The\tReport\talso\tsays\tthat\t\"recent\tpublished\tand\tunpublished\tdata\tstrongly\n\t\nsuggests\tthat\tan\tindividual\twho\tdevelops\tpoliomyelitis\twithin\ta\tmonth\tafter\n\t\nreceipt\tof\tan\tinjection\tof\tantigen,\tor\tpossibly\tof\tsome\tother\tmaterial,\tshows\tan\n\t\nincreased\tfrequency\tof\tparalysis\tin\tthe\textremity\tinto\twhich\tthe\tinjection\thas\n\t\nbeen\tgiven. There\tare\talso\tsuggestions\tthat\tamong\tthe\treported\tcases\tof\tpolio\tare\n\t\ncases\twhich\twould\tnot\thave\tbeen\tclinically\tdiagnosed\tas\tpolio\tat\tall\tif\ttheir\n\t\n(recent)\tinoculation\thad\tnot\tbrought\tthem\tinto\tthe\tparalytic\tgroup.\" On\tthe\tfollowing\tday,\tJune\t13,\tthe\tState\tDepartment\tof\tHell(th)\tof\tNew\tYork,\n\t\nissued\ta\tstatement\tto\tthe\tpress\tin\twhich\tit\tsaid\tthat\tthis\tproneness\tto\n\t\ndevelopment\tof\tparalysis\tfollows\tall\tinjections\tof\tdiphtheria\ttoxoid\tand\tanti-\nwhooping\tcough\tvaccine. 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{"text": " in a very discouraged \nframe of mind. I had a strong medical background1 and a long history of \nmedical treatment, but for as long as I could remember, I had never \nreally felt well. Excess weight was not my major concern at that time, \nalthough I'm not saying it wasn't one of my concerns. 1 must confess, \nthough, from my early teens 1 had not been happy with the shape of my \nbody, and since that time I had always worn high heels to achieve a \nthinner look. My real problem, although I did not know it at the time, was that I was \ntotally out of energy. I felt terrible, and I was having a great deal of \ntrouble coping with my life. Actually what I was experiencing was not an \n1 During my childhood my father was a biochemist at the National Institutes of Health in Bcthcsda, \nMaryland. He subsequently held positions as department head of Microbiology and Molecular Biol\u00ad\nogy at New York University Medical School and Albert Einstein College of Medicine. He is pres\u00ad\nently the dean of the Graduate School of Medicine at Cornell University. The medical and scientific professions have an all-encompassing life-style in which I was very \nmuch involved as my father's child. I worked in his laboratory during summer vacations, and under \nhis influence 1 studied biology and chemistry in college. \u2022 109 \u2022 uncommon phenomenon. Conditions of negative energy are the basis of \nmany of the physical, psychological, and emotional problems being expe\u00ad\nrienced by men, women, and children in this country. My symptoms \nwere not unusual: stomach pain, embarrassing skin eruptions, depression, \nconfusion, sudden mood swings, and emotional outbursts. What fright\u00ad\nened me was that they were becoming progressively worse. After having \nbeen so highly motivated in college that I had been Phi Beta Kappa and \nmagna cum laude, at the age of thirty-one, with two small children, I \nspent much of my time in depression and tears, wondering how I was \never going to feel well enough to get on with my life. No amount of \ndrugs, treatment, or therapy that I had had over the years had done any\u00ad\nthing to change or improve my situation. In all the time that I had been \nmedicated for a nervous stomach and debilitated digestive tract, been \ntranquilized for nervous tension, taken injection therapy for pain, and \ntheorized with the \"experts\" about my physical, mental, and emotional \n\"dis-ease,\" no one ever asked me what I was eating! Harvey did! Natural Hygiene, as Harvey was teaching it, supplied me with answers \nabout my health that I had all but given up on finding. What did I learn? Everything I needed to know to help myself feel well! I learned that I was \nin pain and out of energy because for most of my life I had been overtax\u00ad\ning my system with the wrong kinds of foods. Because for so many de\u00ad\ncades in this country breast-feeding had not been in vogue, I had been \namong the millions of babies who never received breast milk, the only \nfood naturally intended for and suitable to the young of the human spe\u00ad\ncies. In his most recent book, How to Raise a Healthy Child in Spite of \nYour Doctor, Dr. Robert S. Mendelsohn writes, \"Breast-feeding lays the \nfoundation for healthy physical and emotional growth... Mother's \nmilk, time-tested for millions of years, is the best nutrient for babies be\u00ad\ncause it is nature's perfect food. \"2 \nHow did we in our society arrive at that place of ignorance where we \nactually didn't know what a difference breast-feeding would make in the \nfuture health of our children? Dr. Mendelsohn places the blame firmly \nwith the commercially motivated formula manufacturers and the pedi\u00ad\natricians who help them sell their formulas. He faults obstetricians and \npediatricians for failing to emphasize strongly enough the importance of \nbreast-feeding. As a result, millions of children in our society have been \nand continue to be raised on formula and cow's milk, which are over\u00ad\nladen with protein and which some researchers feel contain a coarser and \ntherefore less absorbable calcium than that found in mother's milk. In \nmy case, this led to a highly acidic condition in my young body, incredi-\n2Robcrt S. Mendelsohn. M.D. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: \nContemporary Books, Inc., 1984: 46-47. (Italics are Dr. Mendelsohn's.) 110'FIT FOR LIFE bly debilitating bouts of hives, joint problems that ultimately necessitated \nsurgery in both knees, and a weakened nervous system. As is typical in \nour country I had been raised on meat from a very early age. As a natural \nvegetarian (although I didn't find this out until the age of thirty-one), my \ninability to digest meat resulted in persistent and painful digestive diffi\u00ad\nculties. I had a gourmet background (my mother was a talented hostess \nand an accomplished gourmet cook) and had traveled considerably from \nearly childhood. I was exposed to international cuisine at an early age. As \na college student I had the opportunity to work with a French provincial \ncook, Armand Ducellier, in Avignon, France. All of this was very much \npart of my identity and my life-style, and at first it was hard for me to see \nit as the root of my health problems. But the plain fact was that the foods \nI had been eating were wreaking havoc on my body, leaving me with no \nenergy to cope with anything else in my life. When I put into practice the principles that Harvey recommended, \nwhich are the same that he has just outlined for you, / lost twenty \npounds! In a matter of only six weeks, and for the first time in my adult \nlife, I was proud of and comfortable with the shape of my body. That is an \nexhilarating feeling that everyone deserves! Even more important for me, \nhowever, was my change in outlook. The cloud of depression under \nwhich I had been living for years began to lift. I began to experience \nwhole days of tranquillity. Only someone who has suffered the drain of \nmental and physical depression can understand what a breakthrough that \ncan be. As my body worked to put itself back into balance, I could see \nthat I was going to be able to live the productive and fulfilling life that \nhad once been my dream. I felt as if I were coming back to the land of \nthe living! One thing was apparent from the outset: It would be necessary to shed \nmy traditional gourmet approach to food preparation if I was determined \nto feel consistently well. This became apparent for me during detoxifica\u00ad\ntion? as my taste buds would periodically yearn for past addictions, and \nthe indulging of those addictions would immediately make me feel un\u00ad\nwell again. Working with Harvey, 1 began to focus on what people would \ndo when they, like me, became aware of the importance of healthy \nweight loss. How would they make a comfortable transition from their \ntraditional eating habits? What I needed and what others would need was \nan exciting new approach to delicious yet nutritious food that would \nplease palates, fulfill physiological needs, and permit detoxification. Using my creative energies (which were always at their fullest in the \nkitchen), and pulling from my extensive background in gourmet cooking \n'Remember, a most important aspect of detoxification is healthy weight loss! INTRODUCTION \u2022 HI and the culinary arts, I began to develop a HIGH-ENERGY approach to \nnutritious home cooking that would satisfy desires for variety and flavor \nand keep me on a detoxification program, feeling better and stronger with \neach passing day. Subsequently, in addition to my exposure to and stud\u00ad\nies of French and Italian haute cuisine and American and ethnic cuisine, \nI studied food artistry, Chinese food preparation, and the cuisines of In\u00ad\ndia and the Middle East. During that time I also received a masters de\u00ad\ngree in nutritional science from the American College of Health Science. Harvey had been involved in Natural Hygiene for six years before \nmeeting me, and he was much more comfortable on a regimen of fruits \nand vegetables than I was. He had already been through the transition \nperiod when one gives up many of the foods that are not beneficial and \nlearns to substitute new foods that are. He had already conquered most of \nthe cravings that I was just beginning to deal with. Harvey taught me \nmany of the meals that he had enjoyed at the beginning of his transition, \nbut we both realized that for the \"detoxification and permanent slenderiz\u00ad\ning of America\" a very wide variety of meals would have to be developed \nso that the experience could be enjoyable rather than clinical. Our meals \nbecame a real challenge for me to see what I could come up with that \nwould be delicious and satisfying, that the kids would love, and that \nwould be good for all of us. It required me to be newly creative with \nvegetables! Frequently mealtime became a bustling family endeavor. That time was a great deal of fun, and we have wanted our program to \nmaintain that joyous spirit so that one's becoming \"fit for life\" can be the \nwonderful beginning of the best part of ones life. These endeavors are the \nbasis of the program that we are presenting to you. 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{"text": "layer who could n\u2019t stand mortar and bricks; you would\nlaugh! In the same way, as humans, we need to awaken by relating to\nand looking at our relationships with people.\n\u201cHave no expectations\u201d is the way of allowing things to be exactly\nas they are. It takes a lot of clearing the filter of consciousness  to come\nto that state of mind. I performed a wedding where the couple\u2019 s vow was\n\u201cI love you now,\u201d which I thought was a wonderful vow. They were very\nmindful of the trap of future expectations. They wanted to allow the\nrelationship to be used by the Holy Spirit for holiness, to clear the mind\nof any subtle expectations.\nFor me, the most helpful answer from A Course in Miracles  came\nwhen I was guided to leave a relationship. I had a tremendous amount of\nhurt and pain around the idea of leaving. I was facing fear of\nabandonment. I had the Course  in my hand, and I prayed to the Holy\nSpirit, \u201cPlease, you must answer me before I can do this.\u201d I then opened\nthe book  to the section on relationships in the Manual for Teachers. My\neyes went straight to a sente nce that said, \u201cEach teaching-learning\nsituation is maximal in the sense that each person involved will learn the\nmost that he can from the other person at that time.\u201d Suddenly, my heart\nlifted. I felt that the Holy Spirit was saying, \u201cIt\u2019s okay; you and your\npartner learned as much as you could learn in that relationship.\u201d  He was\nsaying, \u201cJob well done. You did a very good job, and I will be with you\nin your next relationship.\u201d This gave me the permission to go on and\ntake the next step.\nAs you move toward holy relationships, the ego will come at you\npretty strongly to try to break your turn toward healing. It will try to\nsabotage and abort the mission of healing by intensifying the mirroring.\nBut that\u2019s where I encourage you to just hang in there and ask for Spirit\u2019 s\nhelp. The breakthrough will be in overcoming the ego\u2019s attemp t and the\nlonging to objectify and localize love and its attempt to shrink it from the\nvastness that it is. Overcoming this obstacle is the undoing of the special\nlove relationship and the transition into holy relationship.Giving your relationships a holy purpose is the means to reaching\nthe trans cendent perspective that looks upon bodies much like dancing\nleaves in the wind on a fall day. With a little wind blowing the leaves\naround, you notice with detachment all the colors. You\u2019re not saying,\n\u201cRed, orange, brown, green.\u201d You\u2019re watching the swirl from a place of\ncomplete nonjudgment. And that\u2019s what holy relationship is. As you go\nabout your daily relationships, be alert to temptations to:\ndesire perfection in another \u2019s behavior\nblame and emphasize flaws and inconsistencies, either aloud or\nsilently\nmake comparisons\nwant to be right at the expense of your brother or sister \u2019s\ninnocence.\nWhen you join with another in the purpose of healing the mind, you\nfind love. Practice turning your attention to:\nexamining ego thoughts and patterns within your own mind, so\nthat they can be seen and healed\nallowing your relationships to show you what needs to be healed\nwithin your own mind\nlooking beyond form and behaviors in your relationships\nreleasing judgments and comparisons\npracticing defenselessness in your communications\nhaving peace as your goal in your joining with others and the\nworld\nseeing the gift in practicing the above!Exercise: Undoing Specialness\nThe following exercise aims at helping you become more aware of\nyour part in building obstacle s and issues in a relationshi p. It will\nhelp you see that you can change your experience with a\nrelationship solely by looking  at your own mind, and not hiding\nand protecting, but lifting reactions, judgments, and hidden\nopinions to the Holy Spirit.\nPart 1:  Observe Y our Patterns in Relationship\nYou are now going to identify what obstacles are in the way of\nyour experience of holy relationship. Let the following questions\ndraw out some of your past and present relationship experiences.\nLet a relationship come to mind in which you are seeking\nsomething from another. Go inward and journal what comes to\nmind as you answer each question.\n1. What specifically are you seeking?\n2. Can you see whether this pursuit is based upon a belief in\nlack of some kind?\n3. Looking back over your life, do you notice any patterns,\nrepeating circu mstances, or persistent feelings, such as\nbeing respons ible; feeling needy, dependent, rejected, or\nletdown; or taking control or being controlled?\n4. What beliefs do you feel might be underneath these\npatterns? For example, if you\u2019ve felt either dependent or\ncontrolling in your relationsh ips, is there a belief that you\nare helpless?\n5. Can you begin to see how you are projecting your belie fs\nonto the other (for example \u201cYou aren\u2019t good enough\u201d)\nwhen, really, it is a belief you hold about yourself (\u201cI\u2019m not\ngood enough\u201d)?6. What do you believe you could gain or lose through the\nrelationship? Observe your thoughts and beliefs.\n7. How would you feel and what do you think your life would\nbe like without those thoughts and beliefs?\nTake a breath and for the next few minutes, in prayer, direct\nyour mind toward dropping these thoughts and beliefs. Having\nseen the thoughts and belie fs that led you to feel a sense of\nseparation, offer them to the Holy Spirit. Now, ask for help to see\nyour friend differently. Each of these thoughts stems from the\nbelief that you and they are different, and that what you see and\ndo not like about them is what you do not like about yourself. They\nsave you from the disturbance you feel in your heart, the\ndisturbance that was a result of withholding your love from them.\nYour grievance  against them is now replaced with awareness and\nfreedom. Rest within the spaciousness this release brings. Feel\nfree to write or share about your experience to strengthen it in\nawareness.\nWhen egoic patterns are seen and recognized, you can\neasily spot them as they recur, and you can choose again. It\u2019s the\nfirst step toward knowing an intimacy that is not of personhood but\nof the Spirit within.\n\u201cThe Holy Spirit\u2019 s temple is not a body, but a relationship.\u201d\nThe Blessings of Relationship\nAs you pivot toward healing through your relationships, you will feel\ngrateful for the gifts they are offering. It\u2019s when you get to the point\nwhere you feel that you\u2019re not attacking or blaming another anymore\nthat you know you have matured spiritually. It means your consciousness\nhas expa nded toward understan ding that all that seems to be happening\noutside you actually stems from your own mind. Even in your difficult\nrelationships, you see there are valuable lessons to learn. So, you can\nstart to honestly ask what each relationship is showing you about yourmind. And once  you can see the patterns and beliefs a relationship is\nmirroring, then you will see the blessing and its healing potential.\nWe are never meant to be depen dent on a relationship, but rather  we\nare meant to find the Holy Spirit in it because, really, we all share the\nsame purpose: to wake up. Little by little, we feel more fulfilled from\nthis practice, fulfilled from within, and our motive for relationships turns\naround from trying to get things  from another to seeing an opportunity to\ngive and collaborate whereby everyone benefits!\nWhen you are ready for this renewed purpose, you will start to\nmove from the familiar and special relationships of the world to healed\nand holy relation ships. The ego will still seem to come at you, but that\u2019s\nwhen Spirit is always available to help and says, \u201cYou\u2019ve come this far;\nstay with your faith. I am with you.\u201d Your prayer to the Holy Spirit\nbecomes, \u201cI let Y our vision take the place of my perception, which is just\na presentation of the past, appearing once again as if it\u2019 s still occurring.\u201d\nThis makes way for a new vision of love that will allow you to meet\nwith someone anew, as if for the very first time without your beliefs\nfrom the past being projected onto them.\nThe miracle of relationship is a journey from specialness to\nholiness; from exclusivity to experiences of inclusion; and from\nseparation, fear, and loneliness to true joining, love, and joy. It is an\nawakening, a shift in perception from separate interests of \u201cme,\u201d \u201cmine,\u201d\nand \u201cwhat\u2019s in it for me,\u201d to a shared interest, purpose, and goal. This is\nhow you are blessed; the more love that you let pour through  you, the\nmore aware you will be of how powerful that love is, and your\nrelationships will flourish and expand.\nIt\u2019s therefore beneficial to stay open and honor the relationships that\ncome your way however they might look initially. And, as you learn to\nuse them in truly helpful ways, they will allow you to heal, let go of\nspecialness, and lead you back to God.Chapter 11\nFrom People Pleasing to True Empathy\nSpecial relationships always entail compromise and sacrif ice. The\ncompromise comes in because of the fear of \u201crocking the boat.\u201d There is\nbelief in consequences, so people pleasing becomes the general mode of\noperation. But denial and repression build when you do not speak what\nis in your heart for fear of other people\u2019 s reactions. 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{"text": " take part in the largest mind-over-\nmatter experiment in history.\nTechnique and practice\nAnyone can learn to do effective intention in their life, but it does \nrequire some learned techniques.\nTo find out how to \u2018do intention\u2019, Lynne McTaggart interviewed \nmany intention masters \u2013 Qigong masters, Buddhist monks, master \nhealers \u2013 as well as scientists. \nShe extrapolated this programme from the common practices of \nall these diverse healers, plus scientific evidence describing circum -\nstances that created the most positive results in mind-over-matter \nlaboratory experiences.\nFrom this research she offers a blueprint for using intention effec -\ntively in your own life through a programme she calls Powering Up \nwhich is available in her book, The Intention Experiment. \nSome basics of the programme:\n\u2022  How to choose a special intention space.\n\u2022  How to power up through meditation.\n\u2022  When to move into a state of peak focus.\n\u2022  How to state your intention and make it very specific.\n\u2022  How to mentally rehearse every moment of it.\n\u2022  How and when to visualize, in vivid detail, your intention  \n as an established fact.\n\u2022  The best timing \u2013 which are the best days for doing intention.\n\u2022  How to surrender to the universe\u2019s power and let go of the outcome.\nhttp://theintentionexperiment.com\nthe intention experimentdecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf733lead  ~ story\nOnly a few years ago, I was considering doing \nworkshops at corporate houses. My intention \nwas to share what I was already doing, but  \nin a different set-up. I decided to shift my \ndaily schedule around in a way that freed up \nsome time for me during the morning hours. \nThis would have allowed me to meet Human \nResource Personnel in order to offer my work -\nshops. I took action in the present moment; that \nof re-arranging my day and freeing up some \ntime. Within a week, a client came in for a con -\nsultation. He was the CEO of a company that \noffered training programmes to the corporate \nworld. At the end of the consultation, he asked, \n\u201cI have an entire team to take care of sales and \nmarketing; would you be interested in facilitat -\ning corporate programmes?\u201d! \nSo here is what I recommend. Begin by  \nstating the goal or goals in whatever fashion \nthey come up.  Then spend as much time as  \nneeded to examine what lies under those \nthoughts and desires. Get in touch with your \ninner core self as honestly as possible. Identify \nthe Core issue. Reframe it as accurately, con -\ncisely as possible. Try different statements till \nyou hit on the one that feels most natural and \ntrue. Now, find a quiet time and say it out loud \nand clear. Then, leave it to the Universe. Turn \nyour attention to the present moment, to your \npresent life. Just be in a receptive mode and \nobserve whatever happens and continue to act \nas opportunities arise. Stay detached from the \noutcome. If there is any resistance, anxiety, fear \netc, use tools and methods that bring about a \nstate of balance. \nTake action in the present moment with \nwhat you have in the Now, allow the Universal \nCreative Energy to unfold its dynamics, detach \nfrom specific outcome, continue to take action \ndoing what you enjoy doing, focussed only on  \nthe present moment.                                      [\nJasmine Bharathan is a therapist. Her website is http://heal-empower.com\nWe welcome your comments and suggestions on this article.  \nMail us at editor@lifepositive.net               \n<|eot_id|><|begin_of_text|>COCONUT 24/7\nE a s y  W a y s  t o  L o o k\na n d  F e e l  B e t t e r\nP a t  C r o c k e r\nT o  t h e  c o c o n u t,  th at majestic a nd health-giving  tropical plant, the\ntower of life itself, and to the 12,000 or so islands\u2014the \u201ccoconut isles\u201d\u2014\nlands of  abunda nce nestled in the vast basin of the great Pa cific Ocean\nbetween the T ropic of Cancer and the T ropic of Capricorn.C O N T E N T S\nPr eface\n1.  Coconut: The Essentials\n2.  Breakfast\n3.  Lunch\n4.  Dinner\n5.  Appetizers & Snacks\n6.  Spice Blends, Sauces & Dressings\n7.  Beverages\n8.  Desserts\n9.  Spa Recipes\nAcknowledgements\nAbout the Author\nCopyright\nAbout the PublisherP R E F A C E\nThe coc onut has  been sharing it s gifts of fibre, wood, meat and life-giving\nwater from a time as old as the islands themselves. Antonio Pigafetta, the\nItalian n obleman who sailed with Magellan, wrote in his journal, \u201cW ith two\nof th ese palm tr ees, a whole fam ily of ten can sustain itself.\u201d Indeed, even\nthe 4,000-year -o ld Sanskrit words for coconut, Kalpa V riksha, are thought\nto mean \u201cthe tree that gives all that is necessary for living.\u201d\nNow, thanks to research by nu tritionist Mary Enig, Ph.D., Bruce Fife,\nC.N., N.D., and others, as well as new extraction techniques that of fer an\narray of coconut  food products t o cooks the world over, we can a ll enjoy the\nmiracle of coconut.\nThis book begins with an ove rview of the incredible healing gifts of\ncoconut. It then explores both f amiliar and innovative coconut ingredients.\nIt provides reliable, science-based information on the healing components\nas w ell as practi cal, home-tested techniques for using coconut ingredients in\neveryday dishes. In fact, every recipe in Coconut 24/7  features at least one\ncoconut ingredient and relies exclusively on or ganic vir gin unrefined (or\nraw) coconut oil as a healthy fat for saut\u00e9ing, stir -frying and baking.\nWhile w orking o n this book, I often found myself transported to  faraway\ncoastal lands and sun-warmed archipelagos where coconut palms lean into\nthe s alt s pray an d cast their wind mill shadows on bleached sand. Their very\nnames\u2014Cook I slands, T onga, Fiji, Samoa, Solomon Islands, Micronesia,\nPalau, Thailand, V anuatu and dozens more\u2014gav e inspiration for the tastes\nthat this book en joys. Every day while testing, I basked in the teasing aroma\nof just-o pened coconut as it met  the tang and punch of pineapple or mango\nor the alluring essence of vanilla. I played with tropical ingredients and\ncross-pollinated the flavours of Polynesia, Southeast Asia and Oceania with\nthe sensibilities of North American staples.Again th e clif f yawned, but now with a deeper entry; and the Casco,\nhauling her wind, began to slide into the bay of Anaho. The cocoa-\npalm, that giraf fe of vegetabl es, so graceful, so ungainly, to the\nEuropean eye so foreign, was to be seen crowding on the beach, and\nclimbing and fringing the steep sides of mountains.\n\u2026 I t was long er ere we spied  the native village, standing (in the\nuniversal fashio n) close upon a curve of beach, close under a g rove of\npalms; the sea in front growling and whitening on a concave arc of\nreef. Fo r the cocoa-tree and the island man are both lovers and\nneighbours of the surf. \u201cThe coral waxes, the palm grows, but man\ndeparts,\u201d says the sad T ahitian proverb; but they are all three, s o long\nas they endure, co-haunters of the beach.\n\u2014Robert Louis Stevenson,  In the South Seas  (1896)\nThe recipes here are very dif ferent from those found in my  previous\nbooks. These are infused with the buoyancy and leisurely pa ce of light-\nfilled days and t he warm glow of sunsets over tropical waters. They are an\nadventurous fusion of exotic and fresh, seasonal and sensible ingredients,\nand at the sam e time they o f fer lots of room for substi tutions and\nexperimentation. Here you will find tart apples, pears and othe r tree fruits\ntossed w ith papaya, mango and star anise, all with just the rig ht spike of\norange a nd lemon. V egetables of every colour brighten the pot and the\nplate; di ps and sauces dance on the tongue; healthy portions  of or ganic\nmeat, chicken, fish and seafood are brought together in unusual\ncombinations that explode on the page and ignite the senses.\nAs I explored the exceptional  health benefits of or ganic v ir gin raw\ncoconut oil, I learned of its incredible healing benefits to the skin. Inspired,\nI s implified my beauty routine (and saved hundreds of dollars!) by using\ncoconut oil as a hair conditioner and to make my own skin and body\ncreams. Y ou\u2019ll find these simple spa recipes in Chapter 9.\nAfter an ", "token_ids": [1935, 961, 304, 279, 7928, 4059, 29352, 7058, 60065, 9526, 304, 3925, 627, 29356, 2428, 323, 6725, 198, 41795, 649, 4048, 311, 656, 7524, 14944, 304, 872, 2324, 11, 719, 433, 1587, 720, 4408, 1063, 9687, 12823, 627, 1271, 1505, 704, 1268, 311, 3451, 3055, 14944, 20182, 21820, 818, 4584, 5786, 46346, 30147, 720, 35676, 14944, 36467, 1389, 1229, 343, 647, 36467, 11, 47841, 66477, 11, 7491, 720, 383, 56885, 1389, 439, 1664, 439, 14248, 13, 720, 8100, 71462, 660, 420, 18629, 505, 279, 4279, 12659, 315, 720, 543, 1521, 17226, 27661, 388, 11, 5636, 12624, 6029, 23524, 10408, 18722, 9623, 430, 3549, 279, 1455, 6928, 3135, 304, 4059, 29352, 1474, 1683, 720, 75, 4422, 5382, 11704, 627, 3915, 420, 3495, 1364, 6209, 264, 54029, 369, 1701, 14944, 3369, 762, 18722, 83, 3210, 304, 701, 1866, 2324, 1555, 264, 18629, 1364, 6880, 7572, 287, 3216, 720, 8370, 374, 2561, 304, 1077, 2363, 11, 578, 1357, 3012, 47893, 662, 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{"text": " vibrationa l offerings.  And imagine your \nvibrational offering of say two complimentary desires - that  \nyou are intending to manifest.  We\u2019re creating an image here,  \nfor example\u2019s sake.  And let\u2019s say there is also a defaultDefault Truths 33 \ntruth/desire that is vibrating, below the detection of your  \nconscious self\u2019s radar.  This is what a sound recording of those  vibrational energies might look like. \n1. Chosen Desire #1   \nbeep      beep        beep           beep \n2.) Chosen Desire #2 \n/G1E/G09/G09/G16            /G22/G04/G04/G0D /G01      beep   beep            beep     beep  \n3.) Your Default Truth/Desire \nBeep  Beep  Beep  Beep  Beep  B eep  Beep  Beep  Beep  Beep   \nCan you see the different rate of the vibrational signals \nthat you are sending out and into this vibrational universe, in \nterms of your deepest, truest, core desires?  In this example, Desire 1 and Desire 2 are sending the message about the positive feelings and things that you /G0F/G09/G05 /G01/G02/G03/G10/G04/G03/G11/G02/G03/G0E/G20/G01/G01/G2C/G07/G1C ever, \nthis seemingly rogue default truth or desire, that originated at \nsome previous point in some other  life experience, is out-firing \nthe others in desire, strength, and amplification.  Sometimes in order to know that we have an unconscious pattern of belief or thought existing within us, we have to be willing to observe it  \nin our experiences to know that it is there.  In this case, it is the \n/G0F/G18/G04/G05/G0C/G0D/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G11/G04/G16/G02/G05/G04/G01/G12/G03/G11/G01/G02/G10/G16/G01/G0D/G0B/G19/G16/G02/G13/G12/G0C/G01/G0F/G12/G03/G02/G0A/G04/G16/G10/G12/G10/G02/G07/G03/G01/G02/G03/G01/G07/G08/G05/G01/G0C/G02/G14/G04/G16/G09/G01\ndespite the presence of a stro ng intention and the positive \nvibrational work offered to summon its attraction, that cues  us \u2013 to let us know that a default truth from another previous experience, time, and creative birt h is still active in our sentient \nsystem.    If this is the case for you, then therein lies the gift.  The absence of your desire, despite your continued conscious work, is your inner guidance system communicating with you.  In the case of the person who desires weight loss, with the intention  to experience a kind of /G02/G05/G0F/G10/G01/G02/G17/G12/G10/G24/G06/G10/G03/G0E/G02/G01 -filled, joyful fit-ness /G09/G01/G10/G0B/G04/G01\n/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G01/G28  that is predominantly  active  - is some belief or \nsentient feeling that is still a ttracting the need for greater Cosmic Wealth \n 34 \nweight, insulation, or some feeling state along those lines.   \nThe reason that default truths appear  to be hidden, rogue, \nand misfiring vibrations is because we have forgotten /G12/G10/G07/G0A /G06we /G01\nlaunched that desire, or that trut h, into being.  So, say at the age \nof two, continuing with the fitn ess example, that we did not feel \nsafe in our home environment.  And thus to feel better, we vibrationally expressed a desire  to feel insulated and safer, \nwhile in the experience of that condition.  That  desire could \nhave vibrationally attracted and created the gaining of weight, \nin this example, to match the de sire for increased safety and \ninsulation.  The desire then was perfectly in alignment with  our needs and experience /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05 /G20/G01/G01 /G23/G12/G0F /G09/G01 /G14/G05/G06/G0E/G09/G05/G14 /G20/G01/G01/G1D/G03/G11/G01/G12/G16/G01/G1C/G04/G01\ngrew, we may have lost our connection with our magical belief in the universe and universal laws.  And so we may have taken on more and more concrete thinking.  And we trusted our sentient system less and less.  And over the years, we simply forgot that we had launched that  creative desire, that met our \nexperiential circumstance and need for increased safety and \ninsulation /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05.  And now, here we are a great while later, \nawakening back into the truth of our beautiful selves and our powerful creative nature, and we cannot seem to manifest the health, well-being, and /G17/G03/G01-ness that we desire.  We see only \nnow, with this new and expand ed understanding, how that \ndefault truth really was a positive prior creation, under those conditions;  but in the absence of a greater consciousness, we left it to continue vibrating indefinitely, by default.  Without this \nconscious, expanded lens, we just seem to be hitting a brick wall with ourselves.   \nThe concept of default truths resembles a flavor of  \nthe energies of karma.  Karma is another, often misunderstood, cosmic concept in today\u2019s world.  Karma can essentially be defined as:  our thoughts, feelings, words, and actions, positive \n/G05/G0A/G08/G09 /G0C/G05/G0E/G0F/G01/G03/G13/G05 /G09/G01/G13/G05/G04/G12/G10/G02/G03/G0E/G01/G12/G01/G13/G0B/G12/G02/G03/G01/G07/G0A/G01/G13/G12/G08/G16/G04/G01/G12/G03/G11/G01/G04/G0A/G0A/G04/G13/G10/G01 \u2013 whereby we  \nwill personally experience the effe ct of every cause that we have \ncreated.  To me, karma is a kind of spiritual mentor, that guides us into greater awareness of our true, divine, creative power.  We can create with /G10/G07/G13/G05 /G01/G07/G05/G01fear /G20/G01/G01/G1D/G16/G01/G1C/G04/G01/G05/G04/G28 experience the \u201cfruits\u201d Default Truths 35 \nor effects of our past creations, within /G0F/G0C/G11 /G01 /G12/G13/G05/G07/G16/G16/G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G09/G01/G1C/G04/G01  \nbegin to awaken to a larger cosm ic picture of universal laws, \nprinciples, and expansive truths.  We essentially learn from \n/G07/G12/G09/G04/G05/G10/G13/G05/G04 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G07/G08/G05/G01/G07/G1C/G03/G01/G13/G05/G04/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G07/G0A/G01\nthose creations, how to consciously use our creative essence  for higher good and for the greater good.  All are designed to facilitate our spiritual growth, divine expansion, and soulful \nascension.  We can turn away  from these truths and their \nguiding light, or we can embrace them and begin to live in greater flow.  The choice is ours to make. \nWe have the opportunity now to see the presence of \ndefault truths, and resistances, from prior creations /G01/G02/G03/G04 /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G09/G01\n/G12/G16/G01/G1C/G04/G0C/G0C/G01/G12/G16/G01/G10/G0B/G07/G16/G04/G01/G10/G0B/G12/G10/G01/G12/G05/G04/G01/G16/G10/G02/G0C/G0C/G01/G02/G03/G01/G04/G26/G02/G16/G10/G04/G03/G13/G04/G01/G0A/G05/G07/G0F/G01 past /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G", "token_ids": [48913, 64, 326, 33935, 13, 220, 1628, 13085, 701, 720, 85, 10892, 1697, 10209, 315, 2019, 1403, 54428, 32097, 482, 430, 2355, 9514, 527, 85439, 311, 14794, 13, 220, 1226, 3207, 6968, 459, 2217, 1618, 11, 2355, 2000, 3187, 753, 25491, 13, 220, 1628, 1095, 753, 2019, 1070, 374, 1101, 264, 1670, 3760, 30198, 82, 220, 1644, 720, 59677, 3529, 288, 556, 430, 374, 51037, 11, 3770, 279, 18468, 315, 701, 2355, 64589, 659, 753, 28608, 13, 220, 1115, 374, 1148, 264, 5222, 14975, 315, 1884, 220, 17358, 1697, 49969, 2643, 1427, 1093, 13, 720, 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{"text": " Salad  with  Orange  Fennel  Dressing \n(omit  the  orange) \nCarrot  and  Raisin  Stuffed  Tofu \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  comfrey  tea  brewed  in  milk  and  water \nSpring \nBREAKFAST  (7-8) \ngranola  or  wheat  bran  cereal  in  Warm  Spiced  Soy  Milk \n1  cup  chrysanthemum  tea TEA  (3-4) \n1  cup  fennel  tea \nmelon  or  papaya  with  whipped  cream \nDINNER  (6-7) \nSoybean  and  Red  Cabbage  Dhal \nSaffron  Basmati  Rice \nbroccoli,  cauliflower,  and  Brussels  sprouts  with  pepper, \nsauteed  in  Ghee \nLUNCH  (12-1) \nSauteed  Asparagus \nGlazed  Carrots  with  Saffron  Basmati  Rice \nMango  and  Melon  Custard \n1  glass  spring  water EVENING  BREW  (8-8:30) \n1  cup  coriander  tea \nA %& \nTEA  (3-4) \n1  cup  peppermint  tea \nricotta  chesse  and  fruit  dessert Summer \nBREAKFAST  (7-8) \npuffed  oats  cereal  with  Warm  Saffron  Milk \n'/2  cup  aloe  vera  drink \nLUNCH  (12-1) \nCarrot  and  Cucumber  Aspic \nsprouted  wheat  berry  bread \n1  glass  spring  water \n140 \nm \nEATING    WITH    THE    CYCLES    OF    NATURE-SEASONAL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nTEA  (3-4) \n1  glass  sweetened  lemonade \nPineapple  Kanten  with  almond  cookies \nDINNER  (6-7) \nAduki  and  Shallot  Dhal  with  Chapati \nDried  Masala  Okra \nsauteed  mushrooms  and  green  peppers  in  soy  oil \n1  glass  spring  water \ndate  balls  rolled  in  shredded  coconut \nEVENING  BREW  (8-8:30) \n1  cup  mint  tea \nSummer \nBREAKFAST  (7-8) \nmelon  with  lime  juice \nshredded  wheat  in  Soy  and  Orange  Peel  Brew \n1  apple LUNCH  (12-1) \nSauteed  Broccoli  Pasta \nBibb  lettuce  with  wheat  crisps \n1  glass  spring  water \nTEA  (3-4) \n1  cup  fennel  and  coriander  tea \nblueberry  muffin \nDINNER  (6-7) \nTofu  Stuffed  Squash \nBroccoli  Rabe  with  Lemon \nBulgur  and  Peas \nsliced  fresh  fennel  bulb \nhomemade  ice  cream \nEVENING  BREW  (8-8:30) \n1  cup  lemongrass  tea \nLUNCH  (12-1) \nchickpea  humus  with  an  avocado \nfresh  Belgian  endive \nwhole  wheat  toast \n1  glass  spring  water \nTEA  (3-4) \n1  cup  cool  orange  peel  tea \ngrapes  and  tangerine \nmaple  syrup  cookies \nDINNER  (6-7) \nbaked  potatoes  with  Ghee  and  coriander \nRatatouille \nAmasake  and  Cardamom  Pie \nEVENING  BREW  (7-7:30) \n1  cup  dandelion  tea \nSummer \nBREAKFAST  (7-8) \nCoconut  Oatmeal  Porridge \n1  cup  peppermint  tea Fall \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  cup  chamomile  tea \nLUNCH  (12-1) \nCouscous  and  Carrots \nSteamed  Broccoli,  Cauliflower,  and  Carrots  with \nCarrot  and  Oat  Sauce \npear  juice  diluted  with  mineral  water \nTEA  (3-4) \n1  cup  peppermint  tea \nfruits  in  season,  or \nroasted  sunflower  seeds  with  turmeric \nDINNER  (6-7) \nTofu  Tempu 1. 1 \nboiled  buttercup  squash  with  daikon  i.ulish \nradicchio  and  cucumber  salad \nEVENING  BREW  (8-8:30) \nl  cup  Fennel  tea \nii  l \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  PITTA  TYPES  (continued) \nFall \nBREAKFAST  (7-8) \nWheat  berries  and  Cloves  with  Dry  Coconut  Chutney \n1  cup  Morning  Booster \nLUNCH  (12-1) \nBulgur  and  Peas \ncauliflower  and  endive  salad  with  Orange  Fennel  Dressing \n1  cup  barley  tea EVENING  BREW  (8-8:30) \n1  glass  apple  cider  mixed  with  fresh  apple  pulp \nWinter \nBREAKFAST  (7-8) \nSago  Payasam  (tapioca) '/2  melon \n1  glass  vegetable  juice \nTEA  (3-4) \n1  cup  Cardamom,  Coriander,  and  Fennel  Tea \nsweet  berries  with  cream \nDINNER  (6-7) \nStuffed  Mushrooms  with  Brown  Gravy \nwhite  basmati  and  wild  rice  (equal  amounts) \nPeppermint  and  Walnut  Mousse \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  lavender  tea,  brewed  in  milk \nFall \nBREAKFAST  (7-8) \ncooked  rolled  oats  and  figs \nwith  milk  and  unrefined  brown  sugar \n1  glass  pear  juice \nLUNCH  (12-1) \nSplit  Pea  Dhal \nDosa  (wheat  and  chickpea)  or  Chapati \n3  radicchio  leaves \n1  cup  comfrey  tea \nTEA  (3-4) \nPear  Lassi \nrice  cakes \nDINNER  (6-7) \nChickpea  and  Seitan  Stew \ncouscous \nsteamed  broccoli  rabe  and  collard  greens \n142 LUNCH  (12-1) \nwhole  wheat  pasta  with  Sunflower  Seed  Sauce \nWatercress  and  Sesame  Seeds \n(substitute  sunflower  for  sesame  seeds) \nTEA  (3-4) \n1  cup  spearmint  tea \nFruit  Cobbler \nDINNER  (6-7) \nLima  Bean  Soup \nAviyal  (spicy  vegetables) \nCumin  Basmati  Rice \nClay  Pot  Baked  Apples \nEVENING  BREW  (8-8:30) \nWarm  Barley  Brew \nWinter \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  glass  warm  spring  water \nLUNCH  (12-1) \nFennel  Roasted  Eggplant \npita  bread  or  Oil  Roti \nBlack  Bean  Chili \n1  glass  apple  juice  diluted  with  water \nTEA  (3-4) \n1  cup  peppermint  tea \ndried  fruits  with  roasted  pumpkin  seeds \n^Cr \nEATING   WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nDINNER  (6-7) \nBrown  Rice  Kichadi \nStripped  Tarragon  Seitan \nsteamed  mustard  greens \nCherry  Strudel \nEVENING  BREW  (8-8:30) \nWarm  Sandalwood  Milk  Brew \nWinter \nBREAKFAST  (7-8) \nSoft  Rice  and  Mint  Chutney \n1  cup  Energy  Shake \nLUNCH  (12-1) \nKarhi  (Yogurt  Soup)  with  Chapati \nfresh ", "token_ids": [64646, 220, 449, 220, 22725, 220, 435, 2734, 301, 220, 29318, 287, 720, 7, 79068, 220, 279, 220, 19087, 8, 720, 9028, 4744, 220, 323, 220, 432, 2852, 258, 220, 800, 41673, 220, 350, 1073, 84, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 220, 10747, 220, 470, 76331, 220, 15600, 220, 89195, 220, 304, 220, 14403, 220, 323, 220, 3090, 720, 26208, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 68163, 8083, 220, 477, 220, 34153, 220, 53358, 220, 62233, 220, 304, 220, 46863, 220, 3165, 7725, 220, 63103, 220, 44925, 720, 16, 220, 10747, 220, 523, 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{"text": "09\nT his f ir st st ep is a c r uc i al st ep, w hic h is t o g et as muc h w ast e out of t he bod y \nas\npossi ble. A g ain, t his is c r itic al. Y ou c annot er adic at e a par asit e if y our bod y \nis f i l led\nw it h it s f a v or it e f ood or if t he pl ac es w her e t he immune s y st em w ould \nt ak e t he\npar asit e ar e f i l led. Y ou must t ak e out t he tr ash, and t his means \nempt y ing t he gut.\nC lear ing t he smal l int estine c an be\nac c omplished b y dr ink ing 1 quart of\nw at er \nf or eac h 60 pounds of bod y\nw eig ht eac h d a y \nas a f ir st st ep. T hen,\nt ak e c ast or oi l (3 t o 6 \nt ablespoons)\nonc e a w eek, or 1 bott le of \nmag nesium\nc itr at e w eek l y, or D r D aniels \u2019 \nV it alit y\nC apsules d ai l y as dir ec t ed\non \nw w w. v it alit y c y c les. c om\n\nM an y people\npr ef er D r D aniels \u2019 V it alit y \nC apsules as\nt he y c an be ad just ed f or y our \nper sonal\nc omf ort.\nD ai l y w ar m w at er enemas using\ndisti l led \nw at er (1 quart) ar e also v er y\nhelpf ul, espec i al l y \nf or t he w eek\nbef or e and w hi le y ou ar e t ak ing\ntur pentine.w w w. vit ality cy c les. c omT he most neg lec t ed portion of t he gut is t he smal l int estines. \nT his part must be\nempt y, as t he f inal c ur e f or y east in v ol v es t he \nimmune s y st em dumping y east f r om\nal l o v er t he bod y int o t he \nsmal l int estines v i a t he bi le duc t. If y our smal l int estine is\nslug g ish, t he bi le duc t is bloc k ed, and t he immune s y st em \nc annot do it s part t o heal\ny ou.5 S teps to S uccess\nS t ep 1\nN ot e\nIf y ou ar e ha v ing 3 or mor e\nbo w el \nmo v ement s a d a y, y our smal l\nint estine is most li k el y c lear.\n1 9\nIn moder n times, w e ha v e al l t hese ne w f ang led diseases t hat ar e \nw er e so r ar e just 2\ng ener ations ag o. W h y is t hat? \n\nA f t er seeing t he mir ac ulous c ur ing po w er s of tur pentine, I\nbelie v e it \nis bec ause our g r eat-g r andpar ent s t ook t heir tur pentine t w ic e a y ear. \nB ec ause\nm y obser v ation has been t hat in moder n man, onc e his \nbo w els ar e c lear ed out and\ntur pentine is administ er ed t w ic e a w eek, \nt hese r ar e c onditions ac tual l y r ec ede or impr o v e.\n\nS o, it mig ht be t hat t hese medic al dif f ic ulties ar e simpl y a f unc tion of \nt his lost k no w ledg e\nt hat has not been applied.\n\nI ha v e had people c al l me up long-dist anc e t o sa y, \" O h, D r. D aniels, I \nf eel so muc h bett er.\nC an I t ak e mor e tur pentine?\"\nI t el l t hem, \" W el l, \ny ou c an do an y t hing y ou w ant, but I w ould not r ec ommend mor e\ntur pentine. \" \nW hen tur pentine is used, par asit es ha v e t o be manag ed b y t he immune\ns y st em. Inc r easing t he dose \nof tur pentine c an br ing on a c leansing r eac tion if t he amount\nof par asit es dec iding t o lea v e e x c eeds \nt he immune s y st em \u2019 s abi lit y t o dir ec t t hem.\n\nFor t h is\nr e as o n, g e t t i n g gr e a t r es u l ts w i t h t ur p e n t i n e m e a ns t h a t y o u ar e a t t h e r i g h t d os e \nf or y o u. I t\nd o es n o t m e a n t h a t a h i g h er d os e is b e t t er.\n1 0\nS t ep 2:\nS t op E atin g C an di d as\nF a v o rit e F ood\n0 1 0 2 0 3\nT his is an y f ood t hat is \nblended, c ook ed, or \nmi x ed\nw it h somet hing \nelse bef or e y ou bu y it. \nY es, t hat\nmeans r ic e mi l k, \nr ic e c ak es, ener g y bar s, \ng r anol a, et c.\nA lso, c on v ert \nal l be v er ag es t o w at er. N o \nalc oholic\nbe v er ag es ar e t o \nbe c onsumed.B r eads r isen w it h y east \nar e a major hazar d. \nS tudies\ndone in t he \u201890s \nt o anal y ze t he y east in \nw omen w it h\nr ec ur r ent \nv ag initis f ound t heir \ny east w as t he same\nstr ain \nof y east used in mak ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. \nT hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet.\n2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing.\n\nO ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y.\nA t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\"\nShe had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps.\nI e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on.\nShe said, \" W el l,\nI \u2019m It ali an and I eat c heese. \"\n\" W el l, t hat\u2019 s a c onsider ation, \" I r eplied.\nIn t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t", "token_ids": [2545, 198, 51, 813, 282, 6348, 357, 357, 4248, 374, 264, 272, 436, 26805, 602, 453, 357, 4248, 1174, 289, 79007, 305, 374, 259, 297, 342, 1880, 439, 65104, 305, 289, 12025, 384, 704, 315, 259, 568, 30111, 379, 720, 300, 198, 981, 6455, 12704, 13, 362, 342, 37202, 1174, 259, 813, 374, 272, 436, 433, 292, 453, 13, 816, 6033, 272, 37142, 2781, 1008, 292, 520, 384, 264, 1370, 439, 275, 384, 422, 379, 1057, 30111, 379, 720, 285, 282, 602, 326, 6197, 198, 86, 433, 305, 433, 274, 282, 264, 348, 477, 433, 384, 282, 297, 347, 477, 422, 259, 568, 628, 1645, 1560, 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{"text": " were all discussing one subject--food. (Later on, I too would succumb to \nthis pastime.) I noticed the furnishings were modest and there was a cleanliness that \nshone throughout. There was a characteristic aroma which permeated the air. It was from a marvelous vegetable soup brewing in the kitchen. \n   I asked to see Dr. Gross. In a few minutes, I was warmly greeted by a beautiful \nyoung woman who introduced herself as Mrs. Joy Gross, Dr. Gross' wife. Since I didn't have the strength to carry my l uggage, Joy went outside and brought the \nsuitcases in. Then she grabbed the suitcases under one arm and me with the other arm, \nbecause I was so weak, and took us all upstairs to a room on the second floor. This \nwas to be my home for a while. \n   It was a bright, cheery room with two beds. (For the first few weeks I occupied this \nroom, I had it all to myself.) At the time, I really wasn't interested in the physical \nlayout. I was too sick, too weak and had a widespread infection in the bowel, accompanied by a fever. My only desire at the moment was to just drop into bed and \nstay there, which I did after quickly unpacking. \n   Perhaps I should explain here that hygienic institutions are not fancy, plush spas \nwith matching fancy prices. They are clean, pleasant, and are within reach of the \naverage person's finances. The costs could probably be compared to a stay at an \naverage motel--but in addition you get the doctor's care and attention several times a \nday, plus his being available 24 hours a day. The food is included when you are eating and you also benefit from the doctor's advice and educational programs concerning \nyour new way of life. \n   If you compare the cost of a stay at a hygienic institution and the cost of a stay at a \ngeneral hospital, you will find the cost of one week at the hygienic institution will \nequal about one day in the general hospital. You will learn and build good health in the hygienic institution, but I doubt if you will in the general hospital (barring \nemergency care, certain \"necessary\" surgeries, etc.). \n   I fell asleep almost immediately, but was awakened soon after by a knock at the \ndoor. It was Dr. Gross. He sat on the edge of my bed and we talked for a half-hour or \nso and he told me that I would be fasting--no food, just water. I was mentally prepared \nfor that, but I didn't know for how long, so I asked him, but he wouldn't commit \nhimself because he really did not know. He told me that each individual is different and each problem is different, so we would take each day as it came. Dr. Gross had an \nidea of approximately how long he would like me to fast, but, of course, he wouldn't \ntell me. In our previous little interview he sized me up quite well and knew not to give \nme a projection too far in advance    Dr. Gross saw how tired I was and told me to try and get some sleep, after which I \nwas to weigh myself and keep a daily record of my weight changes. When I awoke, I put myself on the scale and recorded 140 pounds in the first page of my diary. I was \nstarting this fast on Thursday, September 3, 1964, at 140 pounds, a 30-pound deficit \nfrom my so-called normal weight of 170 pounds (too heavy). I spent a good part of \nthis day sitting outside and getting a little sun. ( The first week was spent almost \nentirely in bed, except for the frequent bowel activity which necessitated me ambulating to the lavatory. Even though I was to abstain from food, except water, for \nthe next six weeks, there was bowel activity every day except for the last few days of \nthe fast. It took about nine or ten days for my body to eliminate the infection and \nbring down the fever. At no time were any drugs, vitamins, or supplements \nadministered. Everything accomplished was by the body's own ability when left unmolested.) This first fasting day was rather  uneventful. No unusual thirst or hunger. \nMalaise and weakness present. About a dozen B.M.s (diarrhea) with no blood. Slept \nfair. Short periods of insomnia and restless ness; but not as intense as before coming \nhere. Up twice during the night for B.M.s. \n   Here follow selections from my diar y for the period of my fast and recovery: \n   Friday, September 4, 1964 --Fast, 2nd day: My weight this morning is 139 pounds; a \nloss of one pound. Sensations of hunger at scattered intervals. Very weak and tired. \nSome light-headedness on getting up, due to decrease in blood pressure. No headache. \nNo unusual thirst. Six watery B.M.s. today and no blood. Feet, legs, and thighs have \ndull ache. This, coupled with insomnia and restlessness, makes it difficult to fall \nasleep. Very poor night due to uneasiness plus four or five trips to the lavatory. \n   Saturday, September 5, 1964 --Fast, 3rd day: Coating on tongue, foul breath and \ntaste beginning, as is the thickening of saliva. (This is normal on a fast and occurs in \nvarying degrees, as the body eliminates its wastes or toxic load, which has been accumulating for years. There were many mornings I'd have to take a knife blade and scrape the coating off. I could taste salt, plus many of the drugs coming through the mucous membranes of my mouth. There is nothing known to man that equals the fast \nas a means of increasing elimination of waste from the blood and tissues.) Weight this \nmorning is 137-1/2 pounds; a loss of 1-1/2 pounds from yesterday and a total loss of \n2-1/2 pounds in two days of fasting. No hunger or desire for food, although I can taste \ncertain foods in my mind as I think about them. Very comfortable day. Weakness and \ntiredness has decreased since yesterday and I feel more alert. Very little thirst. Five \nB.M.s. today (diarrhea with some blood). Low back (sacral) pain makes it difficult to \nget from lying to sitting or sitting to standing position, supposedly due to breaking up of calcium deposits in that area, which most people accumulate as age increases. This \nis quite common and lasts only three or four days, followed by comfort and increased \nsuppleness in the area. Much insomnia and restlessness--very annoying. Blood \npressure a little low, but good quality pulses. Must be careful on standing up. If too \nrapid, light-headed to almost blackout. Difficult to sleep--restless. Up twice during night for trips to lavatory. Could feel spasms in the large intestine. Blood pressure \n118/75. \n   Sunday, September 6, 1964 --Fast, 4th day: Weight this morning 136-1/2 pounds; a \nloss of one pound from yesterday and a total loss of 3-1/2 pounds after three days of \nfasting. Walking labored. Sense of well-being all day. Light-headed in upright position. Occasional but negligible nausea. No natural hunger or true desire for food. \n(Usually, sick people like myself have no desire to eat anyway, even though we are forced to as part of medical treatment. The sick body does not have the capacity to \nproperly digest and assimilate or absorb food and this weakens the body further. The \nfast provides the needed rest for the digestive organs. Now, the average person will \nexperience hunger for about the first three days, after which it subsides and the faster \nbecomes comfortable. I've heard many people state that they tried fasting, couldn't tolerate the hunger, and swore not to fast ag ain. The problem was that they didn't fast \nbeyond three days--they never experienced the most comfortable phase of the fast.) \nLow back-sacral-pain quite intense when maneuvering into different positions, but \nmost intense when in a bent-over position and trying to straighten up. (Much gas is \npresent most of the time throughout my fast.) Five diarrheal episodes with clot-like material present. Very bad night. Terrible insomnia and restlessness. Not much sleep. \nAwakened during night for three bouts of diarrhea. (The average person, by this stage \nof the fast, has ceased to have B.M.s--not tr ue of those with severe, chronic, ulcerative \ncolitis.) Blood pressure 118/78. \n   Monday, September 7, 1964 --Fast, 5th day: Weight 134 pounds; a loss of 2-1/2 \npounds from yesterday and a total loss of six pounds after four days of fasting. Low \nback pain much eased. Tired, weak, and sluggish, but feel fine mentally and in good spirits. Blood pressure 115/72. Tongue quite coated. Breath and taste very foul. True \ndesire for food absent, but talked much about  it and could taste, in my mind, whatever \nI imagined. Slight increase in thirst, although water is beside me and I drink only \nwhen thirsty--never forced. (There is so me dehydration when fasting, but depending \non the productivity of the fast, our own senses determine how much water is needed. 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{"text": "plied it was about thirty seconds. It had a beginning, middle, end, and a\nfew big emotional peaks. It was perfect for Tell the Story. I explained the\ntechnique to him and \u201cpre-framed\u201d (let him know in advance) what to\nexpect from this process: I would likely cut him off in mid-story if it looked\nlike he was experiencing intensity but my intention was not to be rude, only\nto make sure we tapped the emotional charge out of each aspect he felt so\nwe could resolve the trauma at its roots.\nRoger didn\u2019 t believe there was any trauma relating to this unknown story;\nhe wanted to tap on his today anxiety. I explained that because this\nparticular story came to mind as we tapped on the physical places where he\nwas feeling anxiety, then the story was probably related to the anxiety, even\nif he felt nothing right now. These little stories from childhood, as noted,\ncan be the cornerstone of core issues now playing themselves out in a\nperson\u2019 s current-day challenges. Is it a coincidence that the story comes to\nmind when tapping on anxiety? Nope, it\u2019s cooperation\u2014the conscious and\nsubconscious working together. My sense was that Roger \u2019s story had laid a\nbig part of the foundation for his anxiety.Step 2. Name the story. He named his story \u201cThe Goulash Scare\u201d and it\ncan be summari zed as such: Around the age of six, while eating dinner,\nRoger witnessed his alcoholic mom throw a pot of Hungarian goulash at the\nwall after his dad angered her. Roger \u2019s physical sensations as we discussed\nthem made it clear that this was a bigger story than he thought. Using\nintuition, attentio n, and EFT, everything counts. When you have an intuitive\ninsight, follow it. The worst that can happen is that it goes nowhere. Your\nsubconscious mind doesn\u2019 t operate in the same paradigm that your\nconscious mind  does. It has a bigger picture than your ego and knows\nexactly how to express what it needs to heal when you\u2019ve given  it the green\nlight.\nDo you have a story you want to work through? Name it now.\nStep 3. Don\u2019 t go into the story yet\u2014check for intensity first. If there is\nintensity just thinking about the story\u2019 s title, tap on that first until you get\nbelow a 5. Follo w along with the example below; insert your own title into\nthe tapping statements.\n\u201cGuess how upset you might be if you did have feelings about the\nGoulash Scare,\u201d  I suggested, performing a bit of Tearless Trauma and what\nwe call sneakin g up on a problem in EFT. He guessed that the intensity\nwould be a 10 if he did have feelings about it, which he again insisted that\nhe didn\u2019 t.\nUsing only two pieces of inform ation\u2014a guessed intensity number of 10\nand a story title\u2014we globally tapped on the title, \u201cGoulash Scare.\u201d \u201cEven\nthough I\u2019ve got this Goulash Scare story\u2026\u201d (insert your title if you want to\nwork on one). His emotions began to spike up. He reported feeling upset\nand unidentified feelings relating to this event that happened thirty years\nago. We tapped three rounds on just guessing until intensity dropped to a 1,\nwhich meant he was ready to start telling the story.\nStep 4. Start at a neutral place telling your story now. Roger started from\nas neutral a place as he could find\u2014before the actual event. The family was\nseated at the table, just tucking into lunch, and his mother and father werediscussing something. When Roger got to the part where his dad said, \u201cI\u2019m\nfed up with doing everything myself,\u201d Roger \u2019s voice softened and slowed.\nHe indicated to me that he was also feeling sadness. It was time to stop\ntelling the story and to start tapping on the ener gy disruption.\nStep 5. Stop when intensity rises and tap on just that one aspect.  We\nstopped the narration and took an intensity rating. Roger said he was at a 7\nof sadness intensity, with a strange lump in his throat; a 7 as well. I asked if\nthere was any other body awareness relating to what Dad said in the\nGoulash Scare. Roger replied that the tightness in his chest was back and it\nwas a 10 again.\nIf you are tapping with this example, tune into both emotional and\nphysical sensations.\nStep 6. Perform the EFT basic recipe on the one highest aspect you\nuncovered. Here\u2019 s what we did with Roger:\nKarate chop:  \u201cEven though I\u2019m feeling tightness in my chest when I\nthink about Dad saying, \u2018I\u2019m fed up with doing everything myself \u2019 in\nthe Goulash Scare, I deeply and profoundly accept myself.\u201d\n\u201cEven though in the Goulash Scare Dad said, \u2018I\u2019m fed up with doing\neverything myse lf,\u2019 and I have  this tight feeling in my heart region\nright now about that, I deeply and profoundly accept myself.\u201d\n\u201cEven though I feel my heart all tight when I think about this Goulash\nScare, I deeply and profoundly accept myself.\u201d\nWe then tapped down the sequence of points. After just a few rounds,\nRoger \u2019s anxiety over his dad\u2019s words went down to zero and the chest\nfeeling had dropped to a 3. I decided we\u2019d continue\u2014meanin g the chest\nwould be bookmarked for the moment\u2014and recheck that 3 rating after a\nfew rounds. He started telling the story again from the beginning, and this\ntime when he got to the part about what his dad said, the soft voice and\nlump in his throat spiked at a 9. We tapped on these aspects until they\nsubsided, somewhat. I asked him what feeling the soft voice  and throatlump might be relating to, and he answered \u201csadness\u201d that spiked at a 10.\nThe chest tightness was also back. We left the chest for the moment and\ntapped on the sadness about what his dad said. Clearly, emotions were\njumping around  as the disruptio n cleared. We had only just gotten to this\none part of the story, and alread y he had released a significant amount of\nemotion. Here\u2019 s one setup: \u201cEven though I\u2019ve got what Dad said in my\nthroat and in my voice, I deeply and completely accept myself.\u201d (Note that\nphysical express ion of upset is part and parcel of EFT.)Another setup was:\n\u201cEven though I\u2019m sad about Dad\u2019 s words in the Goulash Scare, it happened,\nand it\u2019 s over now.\u201d\nStep 7. Tap on aspects one at a time. Go with the highest intens ity aspect\nfirst. Is anyth ing standing out about your example? Give it a number  on the\nintensity scale and start tapping.  As for Roger, the tightness subsided as did\nthe sadness, and he was now feeling fear about what Dad said. Again, we\nhad not gone beyond that one point in the story.\nWe continued, with his starting at the beginning and carefully tapping at\neach aspect that had intensity throughout the story. We used the intensity\nscale as a continual feedback loop to know when to move forward. We\nmoved forward when his intensity on an aspect subsided to below a 2. After\nabout forty minutes, we were closing in on the end of the story.\nLike many peop le, Roger had wanted to run through the entire story all at\nonce. But think of a traumatic story in your own past. How far has telling\nthat story over and over again\u2014worrying it like a bone\u2014without tapping\ngotten you? In Roger \u2019s case, I would have done him a disservic e to let him\ndo that. We wouldn\u2019 t have found all the troubling aspects of the story nor\nbeen able to collapse them. Aspects are like diamonds in the rough\u2014you\nwouldn\u2019 t throw one of those out, would you?\nIn the Goulash Scare memory, we tapped on aspects that included: the\nlook on Dad\u2019 s face; the angry look on Mom\u2019 s face; the tone of Dad\u2019 s voice;\nthe soun d of Mom\u2019 s footsteps;  seeing her stomp away; the color of the\ntablecloth; the sight of goulash on the wall; the sound of the dish crashing;the feeling of being frozen; the fear; helplessness; the need to be really,\nreally quiet; the confusion; and more.\nStep 8. Test results. Your event is resolved when you have no intensity at\nall when  you think of the story. By the time we got to running through the\nwhole thing as if it were a movie with deliberate exaggeration, making it\nbigger, brighter, louder, angrier, and so forth, he was laughing about how\nsilly the goulash looked sliding down the wall, \u201clike a Jackson Pollock\npainting,\u201d he said. There were no lurking aspects uncovered. He still\ncouldn\u2019 t scare up any upset. His whole body had relaxed, I noticed. He\nreported later that his short fuse had lengthened a bit and that while out with\nhis children, something that normally would have put him into anxiety\nmode didn\u2019 t even register on the anxiety Richter scale.\nClues that EFT is working are those cognitive shifts, insights, or \u201caha!\u201d\nmoments. Roger suddenly realiz ed that in order to be safe, he had appeased\nhis mother his entire life. 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{"text": "\nt h a t  h e  h i m s e l f  e m b o d i e d.\nI n  t h e  B i b l e  i t  i s  s a i d  t h a t  t h e  H o l y  S p i r i t  w i l l  g i v e  u s  a\nn e w  m i n d.  A n d  w h o  a m o n g  u s  c o u l d  n o t  u s e  t h a t?  I t\nb e c o m e s  f r u i t l e s s  t o  a s k  G o d  t o  c h a n g e  o u r  w o r l d  o n c e  w er e c o g n i z e  t h e  w o r l d  i s  m e r e l y  t h e  r e f l e c t i o n  o f  o u r  t h o u g h t s.\nW h a t  w e  p r a y  f o r  i s  t h e  h e a l i n g  o f  o u r  m i n d s.\nI t \u2019 s  i m p o s s i b l e  t o  m a k e  y o u r  l i f e  n e w  w h e n  y o u r  m i n d  i s\nr u n n i n g  o l d  t a p e s.  T i m e  a n d  t i m e  a g a i n,  w e \u2019 v e  b l o w n  i t  a t\ne x a c t l y  t h e  s a m e  p l a c e  i n  a  r e l a t i o n s h i p  o r  s a b o t a g e d  a\np r o f e s s i o n a l  e n d e a v o r  i n  e x a c t l y  t h e  s a m e  w a y.  Y e t  w e  f e e l\np o w e r l e s s  t o  s t o p  o u r  s e l f  d e f e a t i n g  b e h a v i o r.  W h a t \u2019 s  t h e\np o i n t  o f  a t t r a c t i n g  a n  o p p o r t u n i t y  i f  w e \u2019 r e  o n l y  g o i n g  t o  r u i n\ni t  a n y w a y?\nW e  p a y  a  h i g h  p r i c e  f o r  r e f u s i n g  t o  a c c e p t  t h e  p a r t  w e\np l a y  i n  c a u s i n g  o u r  p r o b l e m s ;  i f  I  d o n \u2019 t  s e e  I  c a u s e d  i t,  t h e n\nI  c a n \u2019 t  s e e  I  c a n  c h a n g e  i t! *  B u t  o n c e  I \u2019 m  w i l l i n g  t o  t a k e\nt o t a l  r e s p o n s i b i l i t y  f o r  m y  o w n  e x p e r i e n c e,  I  c a n  s e e  t h e\nv a l u e  o f  i n v i t i n g  t h e  H o l y  S p i r i t  t o  e n t e r  m y  m i n d  a n d  f i l l\nm e  w i t h  H i s  s p i r i t.  C o n s c i o u s n e s s  p r e c e d e s  f o r m,  a n d  t h e\np e r f e c t  f o r m  a r i s e s  f r o m  a  c o n s c i o u s n e s s  o f  t o t a l  l o v e.\nT o t a l  l o v e  s e e m s  l i k e  a  v e r y  t a l l  o r d e r  u n t i l  w e  c o n s i d e r\nt h e  r e a l i t y  t h a t  t o t a l  l o v e  i s  w h a t  w e  a r e.  S o  w h e r e \u2019 s  t h e\nd i s c o n n e c t?  W e  a s k,  \u201c I f  I  a m  l o v e,  a n d  l o v e  c r e a t e s\nm i r a c l e s,  t h e n  w h y  i s  m y  l i f e  s o  s c r e w e d  u p? \u201d\nA t  a  c e r t a i n  l e v e l  i t \u2019 s  n o t  o u r  d i v i n e  r e a l i t y  t h a t \u2019 s  t h e\ni s s u e \u2014  t h e  i s s u e  i s  h o w  m u c h  o f  t h a t  r e a l i t y  w e  a l l o w\no u r s e l v e s  t o  e x p e r i e n c e  a n d  e x p r e s s.  I n  t h e  i n t r o d u c t i o n  t o  A\nC o u r s e  i n  M i r a c l e s,  i t \u2019 s  s t a t e d,  \u201c T h e  c o u r s e  d o e s  n o t  a i m  a t\nt e a c h i n g  t h e  m e a n i n g  o f  l o v e,  f o r  t h a t  i s  b e y o n d  w h a t  c a n\nb e  t a u g h t.  I t  d o e s  a i m,  h o w e v e r,  a t  r e m o v i n g  t h e  b l o c k s  t o\ny o u r  a w a r e n e s s  o f  l o v e \u2019 s  p r e s e n c e,  w h i c h  i s  y o u r  n a t u r a li n h e r i t a n c e. \u201d  L o v e  i s  a l l  a r o u n d  u s,  b u t  w e \u2019 r e  i n  t h e  m e n t a l\na n d  e m o t i o n a l  h a b i t  o f  d e f l e c t i n g  i t.\nW i t h  e v e r y  a t t i t u d e  o f  a t t a c k  o r  d e f e n s e,  w e  s e n d  l o v e\na w a y.  W i t h  e v e r y  p e r c e p t i o n  o f  a n y o n e \u2019 s  g u i l t,  w e  t e l l  l o v e\nt o  l e a v e.  W i t h  e v e r y  t h o u g h t  o f  l i m i t e d  p o s s i b i l i t y,  w e  t e l l\nm i r a c l e s  w e  d o n \u2019 t  w a n t  t h e m.  A n d  t h e n  w e  w o n d e r  w h y\nw e \u2019 r e  d e p r e s s e d.\nT o  t r e a t  t h e  d e p r e s s i o", "token_ids": [198, 83, 305, 264, 259, 220, 305, 384, 220, 305, 602, 296, 274, 384, 326, 282, 220, 384, 296, 293, 297, 294, 602, 384, 294, 16853, 40, 308, 220, 259, 305, 384, 220, 426, 602, 293, 326, 384, 220, 602, 259, 220, 602, 274, 220, 274, 264, 602, 294, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 220, 289, 602, 326, 326, 220, 342, 602, 348, 384, 220, 577, 274, 220, 264, 198, 77, 384, 289, 220, 296, 602, 308, 294, 662, 220, 362, 308, 294, 220, 289, 305, 297, 220, 264, 296, 297, 308, 342, 220, 577, 274, 220, 272, 297, 577, 326, 294, 220, 308, 297, 259, 220, 577, 274, 384, 220, 259, 305, 264, 259, 949, 220, 358, 259, 198, 65, 384, 272, 297, 296, 384, 274, 220, 282, 436, 577, 602, 259, 326, 384, 274, 274, 220, 259, 297, 220, 264, 274, 597, 220, 480, 297, 294, 220, 259, 297, 220, 272, 305, 264, 308, 342, 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{"text": " i m a t e d  t h e  f o r c e  o f  c h a n g e.  A n d  s o  I \u2019 v e  b e e n\nh u m b l e d  o n  t h e  s u b j e c t,  h a v i n g  l e a r n e d  t h e  h a r d  w a y  h o w\ni m p o r t a n t  i t  i s  t o  m o v e  s l o w l y  o n  t h e  i n s i d e  w h e n  t h i n g s  o n\nt h e  o u t s i d e  a r e  m o v i n g  f a s t.  W h i l e  I  d o n \u2019 t  f e a r  c h a n g e  i n\na n d  o f  i t s e l f,  I  f e a r  m y s e l f  w h e n  I \u2019 m  n o t  s l o w  a n d  c o n s c i o u s\na n d  p r a y e r f u l  w h i l e  i t \u2019 s  h a p p e n i n g.I n  1 9 9 2  m y  f i r s t  b o o k,  A  R e t u r n  t o  L o v e,  w a s  p u b l i s h e d.\nT h a n k s  t o  O p r a h  W i n f r e y  a n d  h e r  g e n e r o u s  e n t h u s i a s m  f o r\nt h e  b o o k,  m y  w o r l d  c h a n g e d.  M o n e y  c a m e  t h a t  I  h a d  n e v e r\nh a d  b e f o r e,  a l o n g  w i t h  p r e s s  a t t e n t i o n  a n d  a  s l i g h t  c e l e b r i t y\ns t a t u s.  I  d i d n \u2019 t  t h i n k  o f  i t  a s  i n c r e d i b l e ;  I  j u s t  t h o u g h t  o f  i t  a s\nl o t s  t o  d o!  I  b e c a m e  a  c h i c k e n  w i t h  m y  h e a d  c h o p p e d  o f f,\nn o  l o n g e r  t a k i n g  a s  m u c h  t i m e  t o  l i s t e n,  t o  r e f l e c t,  t o\nm e d i t a t e,  t o  t h i n k.  A t  a  t i m e  w h e n  I  m o s t  n e e d e d  t o  r e p a i r\nt o  m y  i n n e r  r o o m,  t o  a s k  G o d  t o  e n t e r  a n d  e x p l a i n  t h i n g s  t o\nm e,  I  w a s  b e g i n n i n g  t o  f o r g e t.  I  w a s  m o v i n g  t o o  f a s t.  I  p u t\ns o m e  s e c o n d  t h i n g s  f i r s t  a n d  s o m e  f i r s t  t h i n g s  s e c o n d  i n\nw a y s  I  w o u l d  c o m e  t o  r e g r e t.\nI  r e m e m b e r  r e c e i v i n g  m y  f i r s t  r o y a l t y  c h e c k,  m o r e\nm o n e y  t h a n  I  h a d  e v e r  s e e n.  A n d  p e r h a p s  p a r t i c u l a r l y\nb e c a u s e  I  w a s  l i v i n g  i n  L o s  A n g e l e s  a t  t h e  t i m e,  I  b o u g h t\ni n t o  t h e  n o t i o n  t h a t  i f  y o u  h a v e  t h e  g o o d  f o r t u n e  t o  h a v e\nm o n e y,  y o u  m u s t  b u y  a  h o u s e.  B u t  I  r e m e m b e r  p r a y i n g\na b o u t  t h i s,  a n d  m y  g u i d a n c e  w a s  c l e a r  t h o u g h  i t  s e e m e d  o d d\nt o  m e :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nI  k e p t  h a v i n g  t h a t  t h o u g h t :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nB u t  p e o p l e  a r o u n d  m e  l a u g h e d  a t  s u c h  a  t h o u g h t.  W h y\nw o u l d  I  r e d e c o r a t e  m y  c o n d o  w h e n  I  c o u l d  a f f o r d  a  h o u s e?\nA  C o u r s e\ni n  M i r a c l e s  s t a t e s  t h a t  t h e  H o l y  S p i r i t  o f t e n  g i v e s\ng u i d a n c e  t h a t  s o u n d s  s t a r t l i n g  a t  t h e  t i m e,  b u t  I  g u e s s  I\nf o r g o t  t h a t  p a r t.  I  w e n t  w i t h  t h e  v o i c e s  o f  t h e  w o r l d  i n s t e a d\no f  t h e  v o i c e s  o f  m y  h e a r t.I n  t h e  g r e a t e r  s c h e m e  o f  t h i n g s,  w h e t h e r  o r  n o t  y o u\np u r c h a s e  a  h o u s e  i s  n o t  w h a t  m a t t e r s.  B u t  i t  m a t t e r s  i n d e e d\nw h e n  t h e  v o i c e  i n  y o u r  h e a r t  l o s e s  v o l u m e  i n  y o u r  h e a d.\nW h y  w a s  t h e  H o l y  S p i r i t  d i r e c t i n g  m e  t o  r e d e c o r a t e  m y\nc o n d o?  B e c a u s e  I  n e e d e d  t i m e  t o  a d j u s t  t o  t h e  n e w  t u r n  m y\nl i f e  h a d  t a k e n.  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{"text": "?)) may be made by\nattitudes. For example, an image ofarm of the subject, simultaneously telling\nDo a trial run with the prospective\neither the questioner or the test subject.\nNelson Mandela will make all test\nhim to \"resist,\" (i.e., against the subject. Ask the candidate to think of\nEach time a question is stated, the test\nsubjects go strong, even racists who\ndownward pressure). A normal subject is\nsomeone he or she loves, then press\nsubject is told to resist and the tester\nresent him. The music of Bach makes\nable to resist the pressure and keep the\ndown with two fingers on the wrist of the\npresses down quickly with two fingers an\neveryone go strong, even if they do not\narm extended parallel to the ground.\narm extended out to the side, parallel to\nthe test subject's extended wrist.\npersonally like it, just as heavy metal\nthe ground. A normal subject will go\nOccasionally there are persons who are\nIn our research we frequently used teamsmusic makes all subjects go weak, even\nquite strong and be able to resist firmly.\nunable to keep their arm extended when\nof test subjects. For example, twenty,\nif they personally prefer it.\nNext, have the party think of someone he\nany downward pressure is applied, due to\nthirty, or up to 1,000 people were divided\nThis confirmability of results has been\nor she hates or fears or has a resentment\nprevious contact with weakening ener gy\ninto two-person teams who took turns as\nobserved during the last twenty years by\ntoward (alternatively, Adolph Hitler). A\nfields or negative health conditions; these\ntester and test subject. The whole group\nthousands of clinicians using kinesiology\nnormal subject will go very weak and be\nare not suitable test subjects. Some of\nwas asked the same question at the same\nin their everyday clinical practices or for\nunable to resist downward pressure an histhese subjects can recover by thumping\ntime, or was divided into subgroups for\nresearch. The results, in fact, are more\nor her wrist. Run through a few more\nthemselves over the thymus gland (at the\nindependent research projects. In a group\nconsistent than conventional diagnostic\ncontrasting pairs of stimuli to establish\ntop of the breastbone) in a \"one-two-\nof 100 people (fifty two-person teams),\nmethods used in traditional medicine\nconsistency of response and develop a\nthree\" rhythm, while they smile and think\nperhaps one or two will have dif ficulty in\n(e.g., a weak heart never tests strong with\nrapport between tester and subject. Some\nof some (248) one they love. They will then\nobtaining the same results as the others.\nkinesiology but may give an erroneous\nsample ideological, visual and auditory\n\"go strong\" and respond normally, but\nThey can be taken aside to do thenormal EKG tracing-a well-known fact).\nstimuli with predictable responses are:\nthe \"fix\" may last for only four hours and\n\"thymus thump,\" described above, which\n(249)\nthis \"thymus thump\" will then have to be\nwill return their responses to normal, and\nAPPENDIX C\nrepeated.\nT est W eak\nT est Str ong\nthey can then rejoin the group.\n(250)\nV ideotapes\nHate Love\nUsing the above method, test results\nStep 2\nare one-hundred percent replicable over\nV ideo demonstrations of the various\nSwastika American\nflag\nKeep the testing situation impersonal;the course of time so that any group of\nsubjects and techniques described herein\nrefrain from smiling or making personal\nStalin Mahatma\nGandhi\npeople anywhere will always produce the\nare available from:\ncomments. Keep the environment free of\nGangster Rap music\nClassical music\nsame results; for example, the image of\nV eritas Publishing\nnoise, background music or distractions\nAdolph Hitler will make everybody go\n(For a more exhaustive list, see Chapter\n151 Keller Lane\nsuch as pets or intrusive children.\nweak, even if they never heard of him or\nVII.)\nRemove metal objects such as eyeglass\nthink that he is a great national hero.\nSedona, Arizona 86336frames from the test subject's body\nStep 5\nFax: 602-282-4789\nmidline. Also remove watches or\nStep 6\nAfter establishing that the test subject\njewelry, including necklaces. Be aware\nThe test can also be performed by\nreacts reliably and is in a normal state,\nthat aberrant stimuli such as a tester's\nholding test objects next to the solar\nproceed with the topic under\nperfume or after -shave lotion may af fect\nplexus of the test subjects. They will be\ninvestigation by making declarative\nthe test results. T o improve\nfound to go weak in response to artificial\nstatements. Questions should always be\nconcentration, have the test subject close\nsweetener, pesticides, or even a picture of\nposed as a declaration of fact. It is\nhis or her eyes.Hitler concealed in a manila envelope.\nuseless to ask questions about the future\nThey will go strong in response to\nStep 3\nas the test results will have no reliability.\nnutritious food, beneficial medicines and\nAlways preface the investigation with the\nIf subjects repeatedly go weak, evaluate\nnutrients, a concealed picture of\nstatement, \"It is safe for me to make\nthe examiner's voice. The occasional\nAbraham Lincoln, etc.\ninquiry into (the specific topic).\" (Y/N?)\nLevel\nLog\nEmotion\nLife V iew\nEnlightenment\n700 \u2013 1000\nIneffable\nIs\nPPeace\n600\nBliss\nPerfect\nJoy\n540\nSer enity\nComplete\nO\nLove\n500\nRever ence\nBenign\nReason\n400\nUnderstanding\nMeaningful\nW\nAcceptance\n350\nForgiveness\nHarmoniousW illingness\n310\nOptimism\nHopeful\nE\nNeutrality\n250\nT rust\nSatisfactory\nCourage\n200\nAffirmation\nFeasible\nR\nPride\n175\nScorn\nDemanding\nF\nAnger\n150\nHateAntagonistic\nDesir e\n125\nCraving\nDisappointing\nO\nFear\n100\nAnxiety\nFrightening\nGrief\n75\nRegr et\nT ragic\nR\nApathy\n50\nDespair\nHopeless\nGuilt\n30\nBlameEvil\nC\nShame\n20\nHumiliation\nMiserable\nPower vs Force: the hidden determinants of human behaviour; David R.\nHawkins, M.D, Ph.D.\nE\nShame: (20)\ncraving more important than life itself. Desire has to do with\nThe level of shame is perilously proximate to death, which may be\naccumulation and greed. W ant can start us on the road to achievement.\nchosen out of Shame as conscious suicide or more subtly elected by\nHence Desire can become a springboard to yet higher levels of\nfailure to take steps to prolong life. In shame we hang our heads and\nawareness.\nslink away, wishing that we were invisible. It\u2019 s destructive to emotional\nand psychological health, and makes us prone to physical illness.\nAnger: (150)\nAs people move out of Apathy and Grief to overcome Fear as a way of\nGuilt: (30)life, they begin to want; Desire leads to frustration, which in turn leads to\nGuilt manifests itself in a variety of expressions, such as remorse, self-\nAnger. Anger expresses itself most often as resentment and revenge\nrecrimination, masochism, and the whole gamut of symptoms of\nand is, therefore, volatile and dangerous. Since Anger stems from\nvictimhood. Unconscious Guilt results in psychosomatic disease,\nfrustrated want, it\u2019 s based on the ener gy field below it. Frustration results\naccident proneness and suicidal behavior. Guilt provokes rage and killing\nfrom exaggerating the importance of desires. Anger leads easily to\nfrequently is its expression.\nhatred, which has an erosion ef fect on all areas of a person\u2019 s life.\nApathy: (50)\nPride: (175)\nThis level is characterized by poverty, despair, and hopelessness. The\nIn contrast to the lower ener gy fields, people feel positive as they reach\nworld and the future look bleak. Apathy is a state of helplessness, its this\nlevel. However Pride feels good only in contrast to the lower levels.\nvictims needy in every way, lack not only the resources, but the ener gy\nPride is defensive and vulnerable because it\u2019 s dependent upon external\nto avail themselves of what may be available. Unless external ener gy is\nconditions, without which is can suddenly revert to a lower level. Pride is\nsupplied by a caregiver, death through passive suicide may result.\nfueled by the inflated ego which is always vulnerable to attack. Hence\nthe downside of Pride is arrogance and denial. These characteristics\nGrief: (75)\nblock growth.This is the level of sadness, loss and dependency. Those who live at this\nlevel live a life of constant regret and depression. 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{"text": " they consider it taboo.\\ N l. I 1-' N T S f- <. R f' l S I < ) R M ( ) I> 1: R N I ( ) V 1: N \\ \n166 on religious or moral grounds. ( )thers feel the \ufffdarne, hut engage \nin it anyway-and enjoy the forbidden fruit. Still others do not \npractice it, out of ignorance or unin ug inativ e sex uality. \nModern sexology has evolved consider ably from K rafft-Ebing, \nwho lumped sexual deviation with sexual crin1c, to Masters and \nJohnson, who recommend sex play to treat impotence and other \nsexual dysfunctions that come between partners. Today's sexolo\u00ad\ngists and sex therapists place increasing importance on sex play as \npart of healthy sexual union. \nMasters and Johnson introduced \"sensate focus exercises\"\u00ad\ncarefully regulated, progressive love-play designed to arouse the \nsexual desire of each partner. An important feature of their ther\u00ad\napy for the male's temporary impotence is the nondemanding na\u00ad\nture of the exercise. No matter how aroused partners are, they are \nnot to have intercourse until the man's erections have become reg\u00ad\nular and reliable. This assuages the male fear of performance, the \nprincipal cause of this form of impotence. \nMasters and Johnson chan ged the term \"foreplay,\" which has \nbeen used popularly, to \"noncoital sex play.\" As they and their \ncowriter, Robert Kolodny, explain in Masters and Johnson on Sex \nand Human Lovin g, such activities need not precede actual inter\u00ad\ncourse. Sex play can be enjoyed before, during, or after coitus\u00ad\nor even without it. This last poss ibility is indicated by a recent \nAmerican poll in which many women responded that they found \nlove-play essential in sex, and in many cases even preferable to in\u00ad\ntercourse. \nWhile today's sexologists' ideas on love-play might have \nshocked early Western sexologists, they are in broad agreement \nwith the teachings Taoist sexologists propounded centuries ago. \nThe ancients put great emphasis on love-play, and came up with \nvarious means to harmonize the Yin and Yang embodied in the \npartners. This is evident in the graphic instructions in many an \nancient sexology classic. As is stated explicitly at the opening of \nThe Class ic of the Elemental Ma id, sex play was not only pleasurable \nby itself, but essential to avoid sexual dysfunction. \nSEXUAL Musc LEs \nIn the 1940s, the gynecologist Arnold Kegel introduced a revolu\u00ad\ntionary treatment for urinary stress incontinence (inability to con-trol urine) in his patients. Instead of pert'ilnning surgery, as was \ntraditional. he taught the wonten to strengthen their puboror\u00ad\ncygeus tnusdcs with exercise. These tnuscles, tound betwet\u00b7n the \npubic bone and the coccyx, arc controlled in a cotnplex nunnt\u2022r by \nthe pudendal nerve, which is linked to the gt\u00b7nitals, and the pdvic \nnerve, which is linked to tht\u00b7 uterus (the prostate in tnen) and the \nbladder. \nThe exercise, which involvt\u00b7d contraction of the n1uscles, \nnot only helped Kegel's patients control urination, but as a sur\u00ad\nprise bonus enabled son1e of then1 to have orgasn1 for the first \ntitne in their lives. Sexologists Be verly Whipple and John Perry \nclaimed in 1980 that their research confirmed that this exercise, \nv.rhen done by both male and fetnale partners, greatly enhanced \ntheir sex lives, improving n1ale erection and female orgasmic ca\u00ad\npaCity. \nHow \"revolutionary \" was this discovery? For more than ten \ncenturies, adherents of the Art of the Bedchamber had been ex\u00ad\nercising their genital area, including the pubococcygeus muscles, \nto enhance their sex lives. \nFEMALE ORGASM \nIn the West, until the mid-twentieth century, many people still \nbelieved the Victorian myth that women were neither interested \nin nor capable of orgasm. Even some physicians and medical sci\u00ad\nentists shared this belief Contempo rary sexologists, including \nKinsey and Masters and Johnson, have found that women can \nhave orgasm, and multiple orgasms. \nIn the politically more authoritarian but sexually less inhib\u00ad\nited East, female orgasm has been taken for granted for centuries ; \nindeed, earnest efforts to bring it about resulted in the Taoist Art \nof the Bedchamber. As we have seen, the art revolves around the \nmajor technique of male orgasmic brinkmanship; such control by \nthe male is necessary because, according to the Taoists, the female \nis the stronger sex. Since the male is temporarily incapacitate d by \norgasmic ejaculations, and the female can \"come, and come again,\" \nbrinkmanship is essential to buttress male endurance, at least un\u00ad\ntil the female \"rejoices,\" and at most so she can have repeated \norgasms. AN CIENT SECRE TS FOR MODERN LOVERS \nMALE ORGASM AND EJACUL ATION \nThere has been a considerable difference between the East and the \nWest in the assessment of male orgasm as wel l. In the East, the \nvarious schools of Taoist sexologists were always cautious about \nmale ejaculation ; this caution mi ght be extreme, as in the pluck\u00ad\nand-nurturists' \"never,\" or moderate, as in the mainstream advice \nfor ejaculation regulated according to age and health. In the West, \nuntil recent years male ejaculation at orgasm was taken for granted \nas the logical denouemen t, and often the sole purpose, of sexual \nintercourse. The second-century Greek physician Galen advised \nmen to ejaculate at every coitus; he believed the retention of sperm \nwas harmful. This view was echoed adamantly by the gynecolo \u00ad\ngist Theodore Van de Velde in his 1928 bestseller Ideal Marriage. \nHe criticized another doctor, Alice Stockham, for recommending \nmale nonejaculation in her late-nineteenth-century book Karezza, \nand yet another, Marie Stopes, for mentioning but not condemn\u00ad\ning it in her book Married Love. \"Karezza,\" also known by its Latin \nname, coitus reservatus, is a method mention ed also in Tantric litera\u00ad\nture, which, as was pointed out earlier, may have been inspired by \nTaoist sexology. It has been practiced by Arabs-including Aly \nKhan, whose sexual staying power was legendary-and by mem\u00ad\nbers of the Oneida Communit y, a group engaging in communal \npolygamy in upstate New York during the second half of the \n1 8oos. The Oneida technique was a pale and listless version, in\u00ad\nvolving only occasional movement of the male organ. The Taoist \nversion is much more dynamic. \nVan de Velde's \"urgent warning against Karezza \" was prob\u00ad\nably responsible in part for the consensus atnong Western sex\u00ad\nologists that coitus without the tnan's orgastnic ejaculation was \nharn1ful to hin1. Masters and Jo hns on disputed this opinion. They \nalso recognized that tnale org asn1 and tnalc tjaculation n1ay not be \nthe sante. They not only suggested that a n1an need not tjaculate \nt\u2022vt'ry titne. but even introduct'd their own techniqut'to delay \ntnale ej\ufffdKulation. Their.. squeeze technique,\" probably Tantric in \ninspi ration. requires the rnan to withdr aw when he tcels his eli\u00ad\nnux is near, and then the won1\ufffdu1 to pinch his penis frenulun1 \n(under the glans ridgt\u00b7) with her thun 1b and two tlngers. \nThe best Taoist ntethod ditlcrs fron1 the \"squeeze technique \"-The Mystic Master of the Grotto, and Masters and Johnson \nand perhaps is superior to it-in that it does not require with\u00ad\ndrawal, or any effort by the woman, or-if the man wants to be \ndiscreet-even the woman's awareness. The art of male orgasmic \nbrinkmanship will be described in detail in chapter 16. \nThe mainstream Taoist concept of sexual health may have \ngotten support, however tenuous, from a recent experiment con\u00ad\nducted at the National Institute of Mental Health. Dr. Nancy Os\u00ad\ntrowski and other researchers found that male golden hamsters \nallowed to have sex on demand showed a weakening of defensive \n\"killer cells\" in their immune system. As this experiment was \nonly tentative, it must be augmented by further tests. For now we \ncan only assume from its findings that since the male hamsters \nprobably ejaculated every time, the weakening of their immune \nsystem was a result of ejaculation. We might extrapolate further \nand apply this to ejaculation in men. It is conceivable that ex\u00ad\nperimen tation on human beings will conclude that while sexual \nactivities strengthen health in the long run, ejaculation lowers im\u00ad\nmunity, at least tem porarily. \nTHE G SPOT \nNow that they agree that women do have orgasm, contemporary \nsexologists have found themsel", "token_ids": [814, 2980, 433, 77045, 662, 59, 452, 326, 13, 358, 220, 16, 23328, 452, 350, 328, 282, 12, 366, 662, 432, 282, 6, 326, 328, 358, 366, 883, 432, 386, 320, 883, 358, 29, 220, 16, 25, 432, 452, 358, 320, 883, 650, 220, 16, 25, 452, 1144, 720, 11247, 389, 10597, 477, 16033, 21319, 13, 320, 883, 3058, 2733, 279, 30433, 277, 818, 11, 76979, 16988, 720, 258, 433, 13971, 9976, 4774, 279, 37913, 14098, 13, 16782, 3885, 656, 539, 720, 60621, 433, 11, 704, 315, 41660, 477, 71113, 68756, 304, 20053, 384, 1877, 577, 2786, 13, 720, 49552, 1877, 2508, 706, 28995, 2980, 671, 398, 505, 735, 436, 2715, 83, 13737, 7278, 11, 720, 14965, 49629, 291, 7392, 38664, 449, 7392, 1589, 258, 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{"text": " do not even realise it as such; we consider  \nit the natural state.  \n     This syndrome has a simple symptom: suffering! Our suffering, whether  \nit be an intense emotion of hatred, anger or jealousy that erupts temporarily  \nin response to a particular circumstance, or simply a mild but chronic feeling  \nthat something is missing, is the litmus test that indicates we have overlooked  \nour essential nature or being and that, as a result, its innate peace and hap -\npiness has been obscured.  \n     Just as physical pain is a signal from the intrinsic intelligence of the body  \nletting us know that the body requires attention, so suffering is a message  \nfrom the happiness that lies in the depths of our being: \u2018You are looking for  \nme in the wrong place! I am not caused by anything outside of you. I am  \nthe nature of your being; there is no other place to find me. T urn towards  \nme and I will take you into myself.\u2019  \n     As the Sufi mystic Bayazid Bastami said, \u2018For thirty years I sought God.  \nBut when I looked carefully I found that in reality God was the seeker  \nand I the sought.\u2019  * Whenever we are seeking happiness, it is in fact our  \ninnate happiness that is seeking us. The happiness we seek is the happiness  \nwe are.  \n     The great understanding that lies at the heart of all the main religious  \nand spiritual traditions consists of two essential insights: happiness is the  \nvery nature of our self, and we share our being with everyone and everything.  \n12* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the search for happiness\n     The second insight will be touched upon towards the end of this book.  \nAs regards the first, in order to liberate this happiness from its hiding place  \nin the depths of our being and bring it out into our lived and felt experience,  \nit is necessary to go to one\u2019s essential being or self and recognise its nature.  \n     This is why self-knowledge stands as the foundation of all the major  \nreligious and spiritual traditions. It is the great understanding that gives us  \naccess to the peace and happiness that is our very nature.  \n13 chapter two\nKnow Thyself\nEvery living being longs always to be happy, untainted  \nby sorrow; and everyone has the greatest love for their self,  \nwhich is solely due to the fact that happiness is their real  \nnature. Hence, in order to realise that inherent and  \nuntainted happiness, which indeed one daily experiences  \nwhen the mind is subdued in deep sleep, it is essential  \nthat one should know oneself.   \nramana maharshi   \n \nIn the Christian tradition it is said, \u2018The kingdom of heaven is within you\u2019.  \nWhat is the kingdom of heaven if not a realm of eternal happiness? The es -\nsential message of Christianity is that this realm of eternal happiness lies  \nwithin us; it is the nature of our being.  \n     In the Vedantic tradition of India we find the same understanding con -\ndensed into three Sanskrit words, sat chit ananda. Sat refers to being, chit to \nknowing, consciousness or awareness, and ananda  to peace or happiness.  \nThus, sat chit ananda  means simply that to know the nature of one\u2019s being  \nis happiness itself.  \n     In Buddhism it is said that the very nature of one\u2019s mind is inherently free  \nfrom any imperfection. Cautious not to objectify happiness as a state of mind,  \nthe Buddhist teaching refers to it simply as the end of suffering. Thus, all that  \nis required to access that happiness is to know the nature of one\u2019s mind.  \n     Indeed, if we were to distil the essential understanding contained in all  \nthe great religious, spiritual and philosophical traditions into a single phrase,  \nit would read something like this: \u2018Happiness is your nature\u2019 or \u2018You are hap -\npiness itself\u2019.  \n     It follows that in order to access the peace and happiness for which all  \npeople long above all else, all that is necessary is to understand the nature of  \none\u2019s self. For this reason, the words Know Thyself  were carved onto the  you are the happiness you seek\nentrance to the temple of Apollo in Delphi, thus standing at the very origin  \nof Western civilisation.  \n    We all seek happiness, but most of us seek it in objective experience. \nIn the approach that is being suggested in this book, we seek peace and hap -\npiness at its source, namely, in our self or our being. For this reason it is some -\ntimes referred to as the direct path to peace and happiness.  \n \na softening of attention  \n \nWhat does it mean to know oneself? In the early 1980s, I went with my  \nbrother Andrew to a series of Alfred Brendel\u2019s recitals of Beethoven\u2019s piano  \nsonatas in London. During these recitals my attention was in general fully  \nabsorbed in the music, but from time to time I noticed a softening of its focus.  \n     On one occasion, my attention relaxed sufficiently that I became aware  \nnot only of the music but of the fact that I was listening to the music.  \nIn other words,  I became aware that I was aware. \n     There was nothing extraordinary about this. On the contrary, the fact of  \nsimply being aware, or awareness itself, was clearly the most familiar and inti -\nmate aspect of my experience. However, I had previously overlooked it, so  \nexclusively focused was I on my experience \u2013 on this occasion, the content of  \nthe music. \n     In time, my attention was again drawn to the music, but I noticed that  \nat certain points during the recital it spontaneously disengaged from it and  \nreturned effortlessly to the fact of being aware. It even felt at times as if my  \nattention were being pulled backwards, away from its content, towards the  \nfact of simply being aware, or awareness itself.  \n     After some time, I noticed that I had the ability to travel backwards and  \nforwards with my attention, between the music in the foreground and the  \npresence of awareness in the background.  \n \nI began to explore this new faculty, and at some point it became clear that  \nin between the background of being aware and the foreground of the music  \nthere was an intermediary layer of experience, a middle ground, so to speak,  \nof thoughts, feelings and sensations of the body.  \n     There were now three elements of my experience: one, the external world  \n(consisting of the concert hall, the audience and the music); two, my mind  \n16know thyself\nand body (comprising the internal world of thoughts, feelings and sensations);  \nand three, in the background, the fact of being aware or awareness itself.  \n     It was as if I had taken a step back from my mind and body, with which  \nI normally identified myself. They were now part of the foreground of my  \nexperience and I was standing as the presence of awareness behind them,  \nwatching them just as I was watching the performance.  \n     As my attention travelled back and forth between these three realms,  \nit occurred to me that the person I normally considered myself to be \u2013 my  \nmind and body \u2013 was itself part of the objective content of experience that  \nI was aware of, along with the auditorium, the audience and the music.  \n     In particular, I noticed that my thoughts and feelings were a layer of  \nexperience that not only was added to my experience of the world, like subtitles  \nsuperimposed upon a movie, but also through which I interpreted the world.  \n     Some time later I would also notice that my experience of the world was  \nitself filtered through my sense perceptions, which impose their own limita -\ntions on whatever is perceived. This would, in turn, give rise to the question  \nas to what the world is in itself, beyond these limitations. But for now, this  \nchallenge to my customary sense of myself was enough.  \n \na shift in identity  \n \nAt some point a question spontaneously arose in my mind: Who am I really?  \nAm I the thoughts, feelings and sensations that I am aware of, or am I the  \none that is aware of them?  \n     I was familiar with the Indian sage Ramana Maharshi\u2019s use of such ques -\ntions, a method known as \u2018self-enquiry\u2019, but had found it rather heady and  \nabstract. No doubt the question that emerged at this stage was prompted by  \nmy previous interest in these matters, but nevertheless it arose in me this time  \nas if for the first time and was profoundly connected to my experience.  \n     This questioning was not just a mental exercise. Nor was it a method  \nI was practising in order to bring about a certain result. It seemed to be taking  \nplace spontaneously, although I was cooperating with it.  \n     It became obvious that whatever it is that knows our thoughts and images  \nis not itself a thought or image. What is that?  \n     Whatever it is that is aware of our feelings and sensations is not itself \na feeling or sensation. What is that?  \n17you are the happiness you seek\n     Whatever it is that perceives the world is not itself a sight, sound, taste,  \ntexture or smell. What is that?  \n     It is simply that which knows or is aware. It is our self. It is awareness or  \nconsciousness itself. *   \n \nUntil this recognition I had considered myself to be a person, a body-mind,  \nan amalgam of thoughts, feelings and sensations. It seemed to be myself  \nas this person  who was aware of the world. 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{"text": "\teach\tinvolving\ta\tteam\tof\texperienced\tresearchers\tat\nprestigious\tinstitutions,\tprovide\tcompelling\tevidence\tthat\tfood\tcan\tprotect\nagainst\tmacular\tdegeneration.\tBoth\tstudies\twere\tpublished\ta\tdecade\tago.\tOne\nevaluated\tdiet\n41\n\tand\tthe\tother\tassessed\tnutrients\tin\tblood.\n42\n\tThe\tfindings\tof\nthese\ttwo\tstudies\tsuggested\tthat\tas\tmuch\tas\t70\u201388%\tof\tblindness\tcaused\tby\nmacular\tdegeneration\tcould\tbe\tprevented\tif\tthe\tright\tfoods\tare\teaten.\nThe\tstudy\ton\tdietary\tintakes\n41\n\tcompared\t356\tindividuals\tfifty-five\tto\neighty\tyears\tof\tage\twho\twere\tdiagnosed\twith\tadvanced\tmacular\tdegeneration\n(cases)\twith\t520\tindividuals\twith\tother\teye\tdiseases\t(controls).\tFive\nophthalmology\tmedical\tcenters\tcollaborated\ton\tthe\tstudy.\nResearchers\tfound\tthat\ta\thigher\tintake\tof\ttotal\tcarotenoids\twas\tassociated\nwith\ta\tlower\tfrequency\tof\tmacular\tdegeneration.\tCarotenoids\tare\ta\tgroup\tof\nantioxidants\tfound\tin\tthe\tcolored\tparts\tof\tfruits\tand\tvegetables.\tWhen\ncarotenoid\tintakes\twere\tranked,\tthose\tindividuals\twho\tconsumed\tthe\tmost\nhad\t43%\tless\tdisease\tthan\tthose\twho\tconsumed\tthe\tleast.\tNot\tsurprisingly,five\tout\tof\tsix\tplant-based\tfoods\tmeasured\talso\twere\tassociated\twith\tlower\nrates\tof\tmacular\tdegeneration\t(broccoli,\tcarrots,\tspinach\tor\tcollard\tgreens,\nwinter\tsquash\tand\tsweet\tpotato).\tSpinach\tor\tcollard\tgreens\tconferred\tthe\tmost\nprotection.\tThere\twas\t88%\tless\tdisease\tfor\tpeople\twho\tate\tthese\tgreens\tfive\nor\tmore\ttimes\tper\tweek\twhen\tcompared\twith\tpeople\twho\tconsumed\tthese\ngreens\tless\tthan\tonce\tper\tmonth.\tThe\tonly\tfood\tgroup\tnot\tshowing\ta\npreventive\teffect\twas\tthe\tcabbage/cauliflower/brussels\tsprout\tgroup,\twhich\nsports\tthe\tleast\tcolor\tof\tthe\tsix\tfood\tgroups.\n43\nThese\tresearchers\talso\tlooked\tat\tthe\tpotential\tprotection\tfrom\tdisease\tas\ta\nresult\tof\tthe\tconsumption\tof\tfive\tof\tthe\tindividual\tcarotenoids\tconsumed\tin\nthese\tfoods.\tAll\tbut\tone\tof\tthese\tfive\tshowed\ta\thighly\t\nsignificant\tprotective\neffect,\tespecially\tthe\tcarotenoids\tfound\tin\tthe\tdark\tgreen\tleafy\tvegetables.\tIn\ncontrast,\tsupplements\tof\ta\tfew\tvitamins,\tincluding\tretinol\t(preformed\n\u201cvitamin\u201d\tA),\tvitamin\tC\tand\tvitamin\tE\tshowed\tlittle\tor\tno\tbeneficial\teffects.\nYet\tagain,\twe\tsee\tthat\twhile\tsupplements\tmay\tgive\tgreat\twealth\tto\nsupplement\tmanufacturers,\tthey\twill\tnot\tgive\tgreat\thealth\tto\tyou\tand\tme.\nWhen\tall\twas\tsaid\tand\tdone,\tthis\tstudy\tfound\tthat\t\nmacular\tdegeneration\nrisk\tcould\tbe\treduced\tby\tas\tmuch\tas\t88%,\tsimply\tby\teating\tthe\tright\tfoods\n.\n41\nAt\tthis\tpoint\tyou\tmay\tbe\twondering,\t\u201cWhere\tcan\tI\tget\tsome\tof\tthose\ncarotenoids?\u201d\tGreen\tleafy\tvegetables,\tcarrots\tand\tcitrus\tfruits\tare\tall\tgood\nsources.\tHerein\tlies\ta\tproblem,\thowever.\tAmong\tthe\thundreds\t(maybe\nthousands)\tof\tantioxidant\tcarotenoids\tin\tthese\tfoods,\tonly\ta\tdozen\tor\tso\thave\nbeen\tstudied\tin\trelation\tto\ttheir\tbiological\teffects.\tThe\tabilities\tof\tthese\nchemicals\tto\tscavenge\tand\treduce\tfree\tradical\tdamage\tare\twell\testablished,\nbut\tthe\tactivities\tof\tthe\tindividual\tcarotenoids\tvary\tenormously\tdepending\ton\ndietary\tand\tlifestyle\tconditions.\tSuch\tvariations\tmake\tit\tvirtually\timpossible\nto\tpredict\ttheir\tindividual\tactivities,\teither\tgood\tor\tbad.\tThe\tlogic\tof\tusing\nthem\tas\tsupplements\tis\tmuch\ttoo\tparticular\tand\tsuperficial.\tIt\tignores\tthe\ndynamic\tof\tnature.\tIt\u2019s\tmuch\tsafer\tto\tconsume\tthese\tcarotenoids\tin\ttheir\nnatural\tcontext,\tin\thighly\tcolored\tfruits\tand\tvegetables.\nThe\tsecond\tstudy\n42\n\tcompared\ta\ttotal\tof\t421\tmacular\tdegeneration\tpatients\n(cases)\twith\t615\tcontrols.\tFive\tof\tthe\tleading\tclinical\tcenters\tspecializing\tin\neye\tdiseases\tand\ttheir\tresearchers\tparticipated\tin\tthis\tstudy.\tThe\tresearchers\nmeasured\tthe\tlevels\tof\tantioxidants\tin\tthe\tblood,\trather\tthan\tthe\tantioxidants\nconsumed.\tFour\tkinds\tof\tantioxidants\twere\tmeasured:\tcarotenoids,\tvitamin\tC,\nselenium\tand\tvitamin\tE.\tExcept\tfor\tselenium,\teach\tof\tthese\tnutrient\tgroups\nwas\tassociated\twith\tfewer\tcases\tof\tmacular\tdegeneration,\talthough\tonly\tthe\ncarotenoids\tshowed\tstatistically\tsignificant\tresults.\tRisk\tof\tmacular\ndegeneration\twas\treduced\tby\ttwo-thirds\tfor\tthose\tpeople\twith\tthe\thighest\nlevels\tof\tcarotenoids\tin\ttheir\tblood,\twhen\tcompared\twith\tthe\tlow-carotenoidgroup.\nThis\treduction\tof\tabout\t65\u201370%\tin\tthis\tstudy\tis\tsimilar\tto\tthe\treduction\tof\nupwards\tof\t88%\tin\tthe\tfirst\tstudy.\tThese\ttwo\tstudies\tconsistently\ndemonstrated\tthe\tbenefits\tof\tantioxidant\tcarotenoids\tconsumed\tas\tfood.\nGiven\texperimental\tlimitations,\twe\tcan\tonly\tapproximate\tthe\tproportion\tof\nmacular\tdegeneration\tcaused\tby\tpoor\tdietary\thabits,\tand\twe\tcannot\tknow\nwhich\tantioxidants\tare\tinvolved.\tWhat\twe\tcan\tsay,\thowever,\t\nis\tthat\teating\nantioxidant-containing\tfoods,\tespecially\tthose\tcontaining\tthe\tcarotenoids,\twill\nprevent\tmost\tblindness\tcases\tresulting\tfrom\tmacular\tdegeneration.\tThis\tin\nitself\tis\ta\tremarkable\trecommendation.\nCataracts\tare\tslightly\tless\tserious\tthan\tmacular\tdegeneration\tbecause\tthere\nare\teffective\tsurgical\toptions\tavailable\tto\trestore\tvision\tloss\tcaused\tby\tthis\ndisease.\tBut\twhen\tyou\tlook\tat\tthe\tnumbers,\tcataracts\tare\ta\tmuch\tlarger\nburden\ton\tour\tsociety.\tBy\tthe\tage\tof\teighty,\thalf\tof\tall\tAmericans\twill\thave\ncataracts.\n39\n\tCurrently\tthere\tare\t20\tmillion\tAmericans\tage\tforty\tand\tolder\twith\nthe\tdisease.\nCataract\tformation\tinvolves\tthe\tclouding\tof\tthe\teye\tlens.\tCorrective\nsurgery\tinvolves\tremoving\tthe\tcloudy\tlens\tand\treplacing\tit\twith\tan\tartificial\nlens.\tThe\tdevelopment\tof\tthe\topaque\tcondition,\tlike\tthe\tdegeneration\tof\tthe\nmacula\tand\tso\tmany\tother\tdisease\tconditions\tin\tour\tbody,\tis\tclosely\nassociated\twith\tthe\tdamage\tcreated\tby\tan\texcess\tof\treactive\tfree\tradicals.\n44\nOnce\tagain,\tit\tis\treasonable\tto\tassume\tthat\teating\tantioxidant-containing\nfoods\tshould\tbe\thelpful.\nStarting\tin\t1988,\tresearchers\tin\tWisconsin\tbegan\tto\tstudy\teye\thealth\tand\ndietary\tintakes\tin\tover\t1,300\tpeople.\tTen\tyears\tlater,\tthey\tpublished\ta\treport\n45\non\ttheir\tfindings.\tThe\tpeople\twho\tconsumed\tthe\tmost\tlutein,\ta\tspecific\ttype\nof\tantioxidant,\thad\tone-half\tthe\trate\tof\tcataracts\tas\tthe\tpeople\twho\tconsumed\nthe\tleast\tlutein.\tLutein\tis\tan\tinteresting\tchemical\tbecause,\tin\taddition\tto\tbeing\nreadily\tavailable\tin\tspinach,\talong\twith\tother\tdark\tleafy\tgreen\tvegetables,\tit\nalso\tis\tan\tintegral\tpart\tof\tthe\tlens\ttissue\titself.\n46,\t47\n\tSimilarly,\tthose\twho\nconsumed\tthe\tmost\tspinach\thad\t40%\tless\tcataracts.\nThese\ttwo\teye\tconditions,\tmacular\tdegeneration\tand\tcataracts,\tboth\toccur\nwhen\twe\tfail\tto\tconsume\tenough\tof\tthe\thighly\tcolored\tgreen\tand\tleafy\nvegetables.\tIn\tboth\tcases,\texcess\tfree\tradicals,\tincreased\tby\tanimal-based\nfoods\tand\tdecreased\tby\tplant-based\tfoods,\tare\tlikely\tto\tbe\tresponsible\tfor\nthese\tconditions.MIND", 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{"text": ", Dr. \nBircher-Benner, stated that \"raw vegetable food is the most \npotent healing factor that exists\" which is able \"to bring \nhealin\ng to ver y man y widel y spread disorders of health and serious diseases, in quite astonishing fashion, where all other \ncurative measures have failed.\" He called raw food \"sunlight \nfood\" and referred to his delicious preparations of fruits, \nvegetables, nuts, honey, milk, and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has \nbeen so phenomenal that it has attracted patients from all over \nthe world. It is best known for its treatment of digestive \ndiseases. So astonishing was the recovery, on a strictly raw \ndiet, of one supposedly incurable patient suffering from the Herter-Heubner disease that it attracted the attention of the \nchildren's hospital in Zurich, which in turn introduced a raw \ndiet for its coeliac patients. The medical director of the \nhospital at the time published a monograph giving an account of the \"staggering success\" thus achieved. \n   Today Dr. Ralph E. Bircher carries on the important work \nof his father at the clinic and sanitarium, with equally satisfactory results. He descri bes raw food in relation to \"the \nfive zones of its influence.\" In the first zone the effects are \nnoticeable within a few days, with the \"return of appetite, \nrapid fading of unnatural thirst\" and \"much better digestion.\" \nIn the second zone, embracing weeks of time, the circulatory system responds to the curative effects of raw food. The third \nzone \"needs months to become effective\" though some \nimprovement may be noticed almost immediately. It covers \nthe endocrine glands and metabolism. The fourth zone, \nembracing the capillary system and secondary effects on all parts of the organism, is repor ted by Dr. Bircher to require \none to three years, sometimes le ss, \"to show the effects of its \ndomain.\" The entire four-fold action, according to Dr. Bircher, \"generally brings about a complete change in \nobstinate cases of many chronic conditions such as stomatitis \nand ulcers, sprue, amoebic dysentery, lambliosis and malaria, \nkidney troubles, jaundice, eczemas and urticaria, headaches, \nand schizophrenias, also in cases of varicose, thrombophlebitis and many other conditions.\" The fifth zone \napplies to the constitution itself, from which our diseases and \ninfections originate. It means a fundamental change in the \nphysiological efficiency of the entire body, with new vitality and vigorous health. \n   At the First Medical Clinic of the University of Vienna, two \nscientists, Eppinger and Kaunitz, tested the Bircher-Benner raw food diet as a means of improving the interchange of \nenergies and substances between the ends of the blood vessels \n(capillaries) and the tissue cells of the body. Under normal \nconditions of life, the blood gives up its nutritive substances, \nand the cells give up their waste substances in this interchange through two fine membranes and a narrow \ndividin\ng interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell \nwall, distortion and spasms of the capillaries, a sticky coating \nof blood globules, waste products being scattered around the \ncells, and reduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this \nhappens, cells cannot rejuvenate fast enough; bacteria tend to \nmultiply too rapidly, and the general cause of many clinical \nsymptoms of disease is in existence. Eppinger and Kaunitz \nstudied this condition and tried every possible means of restoring normal selective power in the cells once this had \nbeen lost. Only one measure was found to be successful. This \nwas the application of an exclusive raw food diet \"exactly \naccording to the prescriptions of Dr. Bircher-Benner.\" Under \nthe influence of this diet, the life-giving tensions between capillaries and cells grew and the capillaries were slowly \nrestored to a normal, vigorous condition. \n   In Denmark an exclusive raw diet consisting of fruits, \nvegetables, nuts, cornmeal, sprouted grains and legumes, \nhoney, and milk is given for all patients who visit the \n\"Humlegaarden\" a sanitarium located near Humlebek. Dr. \nKristine Nolfi, medical director of this sanitarium, was formerly associated in medicine and surgery with the \nCommunal Hospital in Copenhagen and also with the State \nHospital in Pediatrics. During her years of hospital training \nshe suffered from weak digestion and catarrh of the stomach, \nand in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium \nCentre in Copenhagen was positive, indicating there were \ncancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted \nher to open the \"Humlegaarden\" where not only all patients, \nbut even members of the hospital staff, live entirely upon \nfoods which have not been treated by heating. About one \nthousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and \nmake observations which are late r utilized in their practice. \n   The therapeutic successes at tained at the \"Humlegaarden\" \nare said to be phenomenal. Dr. Nolfi attributes this to the \nconsumption of raw foods, and in particular to the use of raw \ngarlic and raw potatoes. Patient s at this sanitarium recover \nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure, \nrheumatism, epilepsy, asthma, and many others. In some \ncases even grey hair darkens in color. According to Dr. Nolfi, \nthe raw diet \"has a curative effect not only for a particular \ndisease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our  \n short span of life, but also those determined by hereditary \npredispositions.\" \n   Dr. K. Eimer, of the University Medical Clinic at Marburg-\nLahn, has employed the raw diet in the treatment of many \ndifferent diseases. He reports that no gastric disturbances \noccur on the diet and that the relatively large amounts of cellulose in the raw vegetable foods appear to aid peristalsis. \nHe found the raw diet to be especially suitable in cases of \nrenal or cardiac oedema or the oedema of obesity, with the \nelimination of superfluous water and salt being rapidly \nachieved. In diseases of the circulatory system, the diet was found to usefully supplement other treatment, and high blood \npressure and diabetes were found to be benefited through the \nuse of raw food. The blood was improved on the raw diet, \nand the alkali reserve was raised an average of 20 per cent \namong the patients. Dr. Eimer also reported that the refractive \nindex of the serum increased through the use of raw foods. \n   Of equal importance is the experience of Dr. Joseph Evers \nin Germany, who has treated 600 cases of multiple sclerosis \nwith diets containing no refined foods, and consisting chiefly \nof raw fruits, raw nuts, raw ve getable roots, raw honey, raw \ngrain sprouts, uncooked coarse rolled oats, wholemeal bread, \nraw ham, raw bacon, and raw chopped beef. Dr. Ever's dietary treatment was set up under the controls of recognized \nscientists and tested in different universities, clinics, \nhospitals, and sanatoriums. Results were surprisingly good, \nand 42 per cent of all patients showed improvement or \ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to \northodox medical treatment, a single recovery is worthy of mention. \n   In the city of Munich, the German physicians, Friedrich and \nPeters, employed a raw diet consisting chiefly of fruits and vegetables, and small amounts of meat. Many very severe \ncases of liver cirrhosis, with ascites were treated. Results, \nsurprisingly, were quite successful, and a number of most \nstriking cases have been cited by the physicians to show the value of raw foods in the treatment of this disease. \n   Other physicians and scientists who have studied the raw \ndiet in relation to therapeutic uses are D. C. Hare, J. F.  \nKinderheilk, W. Heupe, I. Kanai, and M. Kuratsune. Dr. \nHare, of the Royal Free Hospita l in England, placed arthritic \npatients on an exclusive raw diet for two weeks followed by a \npredominantly raw diet for several weeks. Most of the \npatients began to feel better within one to four weeks, with marked im\nprovement continuin g thereafter. Kinderheilk found the raw diet to be of value in avitaminosis, nephritis, \ndiabetes, and chronic constipation. In cases of cardiac disease \nhe noted that it promoted the excretion of superfluous water \nand was thus helpful to the patients. Dr. Heupe, working at the University Medical Polyclinic in Frankfurt, reported the \ndiet to aid in the treatment of  diarrhea of children, in heart \nand kidney diseases, and in obesity and diabetes. Kanai, of \nthe University of Berlin, studied the effect of raw", "token_ids": [11, 2999, 13, 720, 105812, 9211, 7826, 268, 1215, 11, 11224, 430, 330, 1059, 36581, 3691, 374, 279, 1455, 720, 19644, 306, 21730, 8331, 430, 6866, 1, 902, 374, 3025, 330, 998, 4546, 720, 383, 36207, 198, 70, 311, 2807, 379, 893, 379, 9923, 301, 379, 9041, 24673, 315, 2890, 323, 6129, 19338, 11, 304, 5115, 50013, 11401, 11, 1405, 682, 1023, 720, 2407, 1413, 11193, 617, 4745, 1210, 1283, 2663, 7257, 3691, 330, 40619, 4238, 720, 14239, 1, 323, 14183, 311, 813, 18406, 47979, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 26828, 11, 14403, 11, 323, 1023, 15657, 11, 682, 304, 872, 7257, 1614, 11, 439, 330, 40619, 4238, 26863, 1210, 578, 2450, 315, 420, 8528, 12635, 2411, 706, 720, 82850, 779, 57492, 430, 433, 706, 29123, 6978, 505, 682, 927, 720, 1820, 1917, 13, 1102, 374, 1888, 3967, 369, 1202, 6514, 315, 60071, 720, 67, 1082, 2315, 13, 2100, 50013, 574, 279, 13654, 11, 389, 264, 26549, 7257, 720, 94942, 11, 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2299, 39510, 1990, 2107, 484, 5548, 323, 7917, 14264, 323, 279, 2107, 484, 5548, 1051, 14297, 720, 4014, 3093, 311, 264, 4725, 11, 71920, 3044, 13, 720, 256, 763, 35440, 459, 14079, 7257, 10173, 31706, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 14095, 42880, 11, 8314, 19042, 41936, 323, 2531, 19131, 11, 720, 71, 2596, 11, 323, 14403, 374, 2728, 369, 682, 6978, 889, 4034, 279, 720, 46639, 372, 1978, 64, 8506, 1, 264, 8528, 12635, 2411, 7559, 3221, 20449, 273, 77614, 13, 2999, 13, 720, 76943, 483, 452, 8255, 72, 11, 6593, 7690, 315, 420, 8528, 12635, 2411, 11, 574, 34833, 5938, 304, 16088, 323, 15173, 449, 279, 720, 18461, 26663, 15429, 304, 64161, 323, 1101, 449, 279, 3314, 720, 82566, 304, 99871, 13, 12220, 1077, 1667, 315, 8952, 4967, 720, 32158, 16654, 505, 7621, 74502, 323, 8415, 1138, 71, 315, 279, 23152, 11, 720, 438, 304, 279, 12688, 315, 220, 6393, 15, 323, 220, 6393, 16, 1364, 13468, 279, 13803, 315, 9572, 13, 362, 9269, 92914, 4529, 520, 279, 432, 13786, 720, 92050, 304, 64161, 574, 6928, 11, 19392, 1070, 1051, 720, 66, 11967, 7917, 13, 2999, 13, 452, 8255, 72, 12020, 11937, 449, 459, 14079, 7257, 10173, 323, 26403, 9250, 2890, 13, 1115, 2450, 29746, 720, 1964, 311, 1825, 279, 330, 49619, 1978, 64, 8506, 1, 1405, 539, 1193, 682, 6978, 11, 720, 8248, 1524, 3697, 315, 279, 8952, 5687, 11, 3974, 11622, 5304, 720, 96420, 902, 617, 539, 1027, 12020, 555, 24494, 13, 10180, 832, 720, 339, 52949, 6978, 30171, 4034, 420, 8528, 12635, 2411, 11, 323, 16410, 505, 35440, 323, 7362, 5961, 1101, 4034, 279, 2035, 323, 720, 7072, 24654, 902, 527, 3389, 436, 34716, 304, 872, 6725, 13, 720, 256, 578, 37471, 48188, 520, 259, 2692, 520, 279, 330, 49619, 1978, 64, 8506, 1, 720, 548, 1071, 311, 387, 57492, 13, 2999, 13, 452, 8255, 72, 8365, 420, 311, 279, 720, 67776, 562, 315, 7257, 15657, 11, 323, 304, 4040, 311, 279, 1005, 315, 7257, 720, 12440, 416, 323, 7257, 35267, 13, 30024, 274, 520, 420, 8528, 12635, 2411, 11993, 720, 1527, 682, 11827, 315, 19338, 11, 2737, 9572, 11, 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{"text": " to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year!  \nPATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis.  \nHISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard.  \nCondition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness.  \nIRIS ANALYSIS. Inherent weaknesses in bowel and bronchials. Catarrhal congestion in lungs. Lymphatic rosary. Kidney \nweakness. Nerve rings. Pancreas weakness. Toxic thyroid. Scurf rim. Drug depos its - iron, sulfur and iodine.  \nPROGRAM. Patient was placed on a seven -day tissue -cleansing program. From monitoring blood sugar level, Patient found it \nnecessary to reduce insulin requirement gradually from 18 units down to nothing by the fifth day when blood sugar level remained \nwithin normal limits (70 -110) without insulin.  \nRESULTS. Arthritis improved dramatically. Patient had difficulty putting on socks before but can now do that without problems. \nWalking was painful and is now normal. The severity of the diabetes is reduced. Psoriasis has improved but will take time to get \nskin back to normal. Skin is moister than before. Psoriasis peels in larger areas; peelings come off easier and there is litt le \nbleeding. Patient is in excellent spirits, looking for ward to bicycling when he returns home.  \nPATIENT 3  \nSubject has had cancer for the last eight years. This is a cancer of the breast. Surgery removed a lump and it was found to b e very \nmalignant. Mastectomy was advised. Patient refused any further surgery and  searched for alternative treatments and cures. She \nfirst went to laetrile therapy. Soon afterwards was under the care of a natural hygienist for 5 years. She followed a very st rict \nprogram during this time. Breast became harder and harder. At one point a lump appeared near the surface and ruptured leaving an \nopen, bleeding unhealing sore. Patient had taken Dr. Jensen\u2019s lectures and courses in the past and at these times was advised  to \ncontrol a calcium deficiency and metabolic imbalance. Her doctor back ho me consistently refused the calcium control stating that \nit would be fatal for her to do so. She was afraid to not follow his advice and did not adjust the calcium as recommended. Pa tient \nhas had over 300 colonic treatments during this time. She was advise d by Broda Barnes to stabilize her thyroid activity as he felt it \nwas out of balance. This could cause a calcium upset. At one point, X -rays were taken of the back, revealing it to be like that of an \n18 year old.  \nPatient\u2019s health deteriorated rapidly.  \nShe was advised at this point of advanced bone cancer. Her pelvic bone looked like Swiss cheese. She was told that she had 2 \nweeks to live and to go to Hawaii for her last days. Patient immediately started calcium treatments and looking after her cal cium \nneeds. By now the tumor had broken through causing unbearable pain. She was taken to a hospital and given morphine. Her \ncondition warranted being put on a terminal list during this visit. She left the hospital and went to New Mexico and underwen t heat \ntreatment s. During her visit there she broke her leg. By now the cancer was a large, oozing, bloody, open sore and was beyond a \nsurgical remedy. During this period she gave her life over to the Lord and experienced a major turning point. She advises tha t \nholding an y negative thought patterns or resentments is absolutely lethal to well -being. These things will cause death to approach \nand cannot be indulged in if recovery or healing is to take place.  \nShe started to take Dr. Jensen\u2019s advice wholeheartedly at this time.  Combined with new attitude and nutritional improvement, the \ntide was turned and the tumor started to recede and heal. She has since taken the 3 -day cleansing treatment. The tumor is gone and \nall signs of the cancer are gone also. Laboratory tests are nega tive. This woman is a very good patient in that she did not give up \nand was willing to work hard and change her attitudes about life.  \nPATIENT 4  \nPhone call came today from a colema patient telling me that approximately the first part of November 1980, she s tarted wheezing \nand coughing; also experienced aching all over the body. These were some of the past problems coming back. In August 1979, sh e \nhad a bad cold with wheezing. October of the same year, had to go into hospital in New York with a chest cold; ag ain in \nNovember, had to be hospitalized for the same trouble; got to the point she could not take care of child. She came here in Fe bruary \n1980 for a cleansing treatment, has had second treatment and has followed the maintenance program. When the past prob lem \nrecurred, she stopped her solid foods and used only potato peeling broth and soup; during this time, she took two colemas a d ay. \nWithin two days, she was feeling much better and is doing fine now. \u201cTell the Doctor thank God for the Colema!\u201d  \nPATIENT 5  \nThe following is a letter received from patient B.F., who received colema treatment in April 1980. Here is her report: \u201cI am \ndropping this note to let you know that the Tissue Cleansing Regimen which I took the first week in April cleared up the cyst s in \nthe breast which had troubled me. I hope to see Dr. Jensen at the Nutrition Workshop that he is going to teach in New Lebanon, \nNew York this summer from July 21 -28. I plan to drive over for the day and, if possible, have Dr. Jensen examine me. He had \nwanted to do so and he will be able to see the changes in me since I have been following the colema regimen.  \nPATIENT 6  \nI had a call the other day from a man - a personal friend of mine who has been assisting in the care of an elderly lady, probably \naround 70. For  the past couple of years she has had arthritis and last year she had to have an operation to have the spleen removed. \nThey couldn\u2019t control the blood count unless the spleen was taken out. She got along fairly well after the operation but then  her \narthrit is came back still more. She had extreme pains throughout the whole body to the place where she could not control it and she \nhad to be taken into the hospital where they could not find anything wrong with her. X -rays showed nothing. The pain was so \nextreme  they went into the bowel and found an obstruction. When she died, they said she died of septic shock. This is not unusual \nbecause it follows the pattern that we see with so many people.  \n \nPATIENT 7  \nPhone call in October. This person started the tissue clea nsing treatment in June, the June before 1980 and her problem was \ndegenerative disease in the female organs, principally the uterus. She was advised to have a complete hysterectomy because of  \nsuspicions of a very serious degenerative nature. Four months la ter this woman went for her Pap test and an elimination. They \nfound every -thing normal. She has finally returned to work and is very thankful for what has happened.  \nPATIENT 8  \nTwenty -six-year-old mother of three diagnosed as having Multiple Sclerosis. She h as not been given any hope of overcoming this \ndisease from her doctor. They have offered her nothing, no dietetics, no nutritional counseling, and no encouragement. She ha s \nbeen told by her professional guides that she can\u2019t get well with any treatments. T hat she must accept her condition and live with \nit. With nothing to lose from this prognosis, she has been working with our system and reports that her vitality is better, s he feels \nbetter and her nerves are much better; she is digesting her food better an d her bowels are better.  \nPATIENT 9  \nThis lady has gone through the tissue cleansing treatment twice. She has had considerable problems dealing with the spine, ne ck, \njoints, abdominal disorders, digestive disturbances, lung disturbances, bronchial problems; going through the change of life.  \nThe cleansing treatment was 11 months ago and the second was 7 weeks later, as we advised. Following that, she has been livin g a \nfairly good life from a food and mental standpoint; adjusting her job; trying to do as much a s she can for herself; having more \nsunshine treatments during the summer; circulation treatments through Kneipp baths; and trying to readjust her life to such a n \nextent that she built herself up", "token_ids": [311, 5766, 720, 2827, 21201, 315, 96971, 660, 2531, 3575, 13, 1283, 574, 3309, 430, 568, 1047, 264, 1060, 753, 990, 264, 2010, 315, 1461, 13, 10541, 279, 90713, 1051, 1457, 4725, 520, 720, 1820, 7314, 315, 1855, 1938, 11, 55307, 8738, 311, 12446, 2212, 220, 806, 264, 749, 13, 477, 38245, 11, 8104, 304, 279, 1314, 4579, 13, 1952, 279, 1938, 3352, 602, 306, 720, 78691, 2162, 11, 568, 574, 3025, 311, 10051, 15653, 45769, 369, 279, 1176, 892, 304, 220, 927, 264, 1060, 0, 2355, 93585, 10990, 220, 17, 2355, 37692, 753, 21859, 1051, 4831, 93003, 11, 20335, 323, 55652, 13, 2355, 39, 36686, 13, 30024, 8040, 4831, 93003, 220, 22, 1667, 4227, 13, 5629, 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{"text": " to  become  and animate  His creation, man. \nGod then goes through all of the  experiences of knowing  good and evil \nand even death, in confidence, that man will eventually awake  from this \ndream of life  to once again know  that he  is God. There  is only God  in the  \nuniverse, fragmenting  himself as humanity, and  God plays all the  parts in \nthis time space dream. \nYour own wonderful human imagination is God  in action. I am is Christ in \nyou (your savior). And  Christ is the  Power  of God  and the Wisdom of God.\nGod speaks to us through desire,  urging  us to reach higher  and higher \nlevels of awareness. Exercising  his own wonderful human imagination to \nachieve  these  desires, man is actually  experiencing  God in action. \nThrough faith in his imagination, man will eventually conclude  that Christ \n(the Power and  Wisdom of God) is within him as his imagination. At the  \nend of this fabulous journey or dream of life,  man will awaken to remem -\nber that he  is God, the  Father, enhanced  by the  experiences he  put him -\nself through\u037e when he  forgot that he  was God. Man\u2019s sole  purpose  is to \nexperience scripture  (all of the  states of consciousness personified  as men\nin the  Bible). \nMan\u2019s goal is to reach the  state called  Jesus Christ. Then he  will know  that\nhe really is the  Father  (Jesus) and  that his son is Christ (all of humanity \nfused  into one  being). Man may have  many goals in the  meantime  \u2013 to \naccumulate  possessions, to become  powerful, to   become  famous, or to \nexpress anything  that he  desires. Eventually the  hunger  to know God  will \ncome  upon him, and  he will then have  the experiences that are  necessary\nto bring  to his remembrance that he  truly is God, the  Father. \nCase Histories\nMore Free Books Law of Attraction HavenThis Story concerns a  woman (who will be  referred  to as Mrs. A.B). She \nknew  that \u201cimagination creates reality\u201d  and had taught this principal to \nher three children, ages 12, 10, and  6. She  had practiced  this principal for\nyears to obtain the  things she  desired. \nAlthough her  husband  had also heard  this teaching, he  had not put it into \npractice and   actually was quite  skeptical about results. One  Sunday after -\nnoon, this family went for a drive  and came  upon a  new tract of homes for\nsale. As this was a  lovely rural area,  they stopped  to look  at the new \nmodels. They all loved  the area, and the homes were  large and beautiful \nwith all sorts of modern amenities. On the  way home, they talked  about \nhow wonderful it would  be to own a  new home  in this tract. They already \nowned  a home\u037e   however, they had  borrowed  money on it and  had very \nlittle equity that could  be derived  from its sale. The  husband  said that al -\nthough he  would  like to buy the  home, it was not possible  as they could \nnot raise  the money required  for the  down payment. Even if they  sold \ntheir present home,  the real estate  agent\u2019s commission would  equal the  \nlittle equity  they would  realize. \nMrs. A.B. told  her husband  that the  only way they could  obtain the  down \npayment would  be to sell their home  on their own, thereby keeping the \ncommission for themselves. The   husband  was very pessimistic  about this \nbut told  his wife  to go ahead  and place an ad  in the  paper  although he  \nknew  \u201cit wouldn\u2019t do any good.\u201d  He was sure  that there  was no  chance of \nselling  the house  in this way. The  wife placed  a small ad  in the  newspaper \nadvertising  their house  for sale.   \nA few nights later  when the  husband  had gone to bed  early, she and her  \nchildren drove  to the  tract of new homes. She  felt that if she could walk \nthrough the  new house  and capture the  feeling  of actually living  there, \nshe would  obtain her  \u201cdream home.\u201d  It was dark  when they got there, but\nthey found  one of the  houses unlocked. She  and the three children  walked\nthrough the  house.  The children decided  on which bedroom each would \noccupy if they actually lived  there. The  mother  instructed  the children to \nactually sleep  in the  new house  in their imagination that night, and she \nintended  to do the  same. For the  next few days, they imagined  living  in \ntheir new  home  and taking  walks in the  woods that were adjacent to the  \ntract. \nThat same  week,  a man answered  the ad in the  paper. He  did not seem \nvery enthusiastic  about buying  the house  but returned  later that day with \nhis wife. He  told Mrs. A.B. that they had  decided  to buy the  house  for the \nprice she  was asking. When Mrs. A.B. expressed  concern as to how  they \nwould  go about placing  the home  in escrow, he  told her that he  was a  real\nestate  agent and  would  go through the  company he  worked  for. This fami -\nly received  the exact amount of money necessary for a  down payment on \ntheir new  home. The  escrow  was very short, and  the family moved  into \nMore Free Books Law of Attraction Haventheir new  home  a month later.\nMrs. A.B. knew that if she  imagined  herself sleeping  in her  new home, she\nwould  eventually sleep  there  in the  flesh. Her  children also learned  how to\nobtain their heart\u2019s desire  through the  use of imagination.\n*****\nMrs. C.D. had  recently been divorced  and needed  to work  to support her  \nchildren as her  husband  refused  to pay child  support. Although her lawyer\nsuggested  taking  him to court  for non payment, the  woman did  not wish to\ndo this. As part of the  divorce settlement, she  was awarded  a very old \nand not very reliable  car. One  Friday night as she  was driving  home  from \nwork, it was raining  very hard  and most intersections were  flooded. She  \nwas about a  mile from her  home  when she  stopped  at a Stop sign. A \ntruck coming  toward  her from the  opposite  direction went through the  in-\ntersection, spraying  a great deal of water  as he  drove  past. The  engine  of \nthe woman\u2019s car died  and she was unable  to start it again. She  removed \nher shoes before  stepping  out of her  car as the  water  was more  than an -\nkle  deep. She  raised  the hood and began to dry off the  distributor cap  \nwith her  handkerchief. She  was crying  at this point and  her tears mingled \nwith the  rain. She  finally got her  car started  and managed  to get home  to \nher children. She  realized  that it was necessary to have  a dependable car \nif she  was to work  and support her  children. She  had no money for a \ndown payment on a  newer car and  she did not earn enough to make car \npayments. \nShe went to work  the following  Monday and  a co-worker  asked  her to go \nto lunch. The co- worker  had just purchased  a new Pontiac Tempest and \ninsisted  that Mrs. C.D. drive her  new car back  to the  office. Although Mrs. \nC.D. protested  that she  did not wish to drive  someone\u2019s new car, she did \nget behind  the wheel and  drove  back to work. While  she was driving the \nnew car, she  captured  the feeling  that this was her  car and  she felt the  \nthrill  of owning  it. For the  rest of the week, while she drove back and  \nforth to work  in her  old  car, Mrs. C.D. imagined  that she  was driving a \nbrand  new car of her  own. \nThe next Friday, Mrs. C.D.\u2019s ex- husband  called  and asked  if she would like \nto have  a new car. This was the  first time  since their divorce several \nmonths earlier  that he  had offered  to do anything  for her, including paying\nchild support. The  ex-husband  was now  working  for a new car dealership \nand told her that, as a  salesman, he  was eligible  to buy a  certain make of \ncar for no money down and  with very low  monthly payments. He said he \nwas willing  to make the  monthly payments in lieu  of child  support and  \nasked  her to come  to", "token_ids": [311, 220, 3719, 220, 323, 26119, 220, 5414, 9886, 11, 893, 13, 720, 28622, 1243, 5900, 1555, 682, 315, 279, 220, 11704, 315, 14392, 220, 1695, 323, 14289, 720, 438, 1524, 4648, 11, 304, 12410, 11, 430, 893, 690, 9778, 35447, 220, 505, 420, 720, 57291, 315, 2324, 220, 311, 3131, 1578, 1440, 220, 430, 568, 220, 374, 4359, 13, 2684, 220, 374, 1193, 4359, 220, 304, 279, 2355, 359, 8194, 11, 12569, 287, 220, 5678, 439, 22706, 11, 323, 220, 4359, 11335, 682, 279, 220, 5596, 304, 720, 576, 892, 3634, 8063, 13, 720, 7927, 1866, 11364, 3823, 28899, 374, 4359, 220, 304, 1957, 13, 358, 1097, 374, 3771, 304, 720, 9514, 320, 22479, 274, 5758, 570, 1628, 220, 3771, 374, 279, 220, 7572, 220, 315, 4359, 220, 323, 279, 57201, 315, 4359, 627, 28622, 21881, 311, 603, 1555, 12876, 11, 220, 43676, 220, 603, 311, 5662, 5190, 220, 323, 5190, 720, 43664, 315, 17985, 13, 1398, 3035, 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264, 220, 79547, 11, 568, 220, 574, 17446, 220, 311, 3780, 264, 220, 3738, 1304, 315, 720, 7063, 369, 912, 3300, 1523, 323, 220, 449, 1633, 3428, 220, 15438, 14507, 13, 1283, 1071, 568, 720, 16514, 10032, 220, 311, 1304, 279, 220, 15438, 14507, 304, 39381, 220, 315, 1716, 220, 1862, 323, 2355, 1091, 291, 220, 1077, 311, 2586, 220, 311], "source": "0xBreath/holistic-books"}
{"text": "100% better (cleaner, bigger, and heavier) than the cage No. 2 mice who had fruit  \nalone as the only carbohydrate in a complete protein diet (in a test diet which I began two weeks later).  \n34th day: One female gave b irth to four healthy babies.  \n37th day: Today in cage No. 1 is the 37th day of this soaked lentil and sunflower diet, with lettuce, occasional carrot tops,  and \noccasional raw yam, and nothing else. The mice look well -fed, are large in size, very energetic, and quick in their movements  \nand appear very healthy in all respects. There have been no deaths at all, for this extended period, which thrilled me no end. \n(None of this food grown organically.)  \n \nConclusion: This 37 day diet, which is the human equivalent of 37 months, may now safely be recommended as an excellent  \nintroductory diet for advanced pathology conditions such as cancer, tumors, arteriosclerosis etc., in my opinion. This is a r aw \nfood vegetarian diet. The sunflower seeds and lentils complement eac h other in amino acids to produce an excellent complete  \nprotein. (See Diet for a Small Planet by Lappe.) I gave the sunflower and lentils two times a day in this cage, one handfull of \neach, each time.  \n \nADDING SOAKED GRAINS TO ABOVE RAW DIET  \nAt this point, I was satisfied and convinced that the mice could have remained on this regimen indefinitely, but I would have  \nadded a variety of nuts and other additional legumes, etc. But since for humans 37 months was more than enough time to  \nreverse many if not most p athological conditions, I decided it would be timely to add raw, soaked grains to avoid a possible  \noverload of protein (in legumes) and fat (in the sunflower seeds). I may be wrong in this, but a patient of mine said she fel t \nstronger when she added grains  to her raw nut, fruit, and vegetable diet, which made me decide to try adding grains.  \nNevertheless, I concluded that this diet had been complete in all particulars for that period of time, so far.  \nOn the 37th day I added soaked grains (overnight) such as rye, brown rice, hulled millet (which they preferred to rye).  \n10/18/85: Today is the seventh day in a row of added soaked grains to the preceding diet and they've been eating the brown  \nrice and millet (raw, soaked) with the soaked raw lentils. I stopped so aking the sunflower seeds and give it to them dry and raw.  \n10/22/85: They love all of these foods and it is now the eleventh day on this added grain diet. It is also the seventh day th at I've  \nbeen giving soaked and drained brown rice as the only grain, alo ng with sprouted lentils and dry sunflower seeds.  \n10/24/85: Today is the thirteenth day of added grains and the ninth day in which the soaked brown rice is the only grain. I f ound \nthe first death today. All mice look very healthy and some are pregnant. The  house mice who have escaped love the soaked  \nrice and go after it no matter where I put it, even if I hang it up in a bag on a string. For a long time now they've been ea ting my  \nraw, dried brown rice in the boxes. I trapped six mice today in a cage and put  them free in the street.  \n10/27/85: Today is the sixteenth day of added grains and the 12th day in which the brown rice is the only grain. Today I foun d a \nsecond dead mouse and its body was intact and uneaten. Weather was excellent today. The causes of the se two deaths was  \nindicated.  \n11/10/85: Today is the 30th day of added grain. A third death occurred. The rest look very healthy.  \n11/12/85: Today is the 32nd day of added grain. A fourth death occurred. The rest look very healthy.  \n11/19/85: Today is the 39t h day of added grain. A fifth death occurred. The rest look very healthy.  \n11/27/85: Today is the 47th day of added grain. A sixth death occurred. The rest look very healthy.  \n \nPOSSIBLE CAUSES OF DEATHS  \nToday I heard that when pigeons eat dried rice, it swel ls up in their stomachs and causes their death. Since my mice in this  \ncage have been eating the brown rice as their only carbohydrate grain, this may very well be the cause of these deaths. The  \nsixth death occurred because last night was exceptionally cold. (A later test where I gave ground dry rice as a grain caused  \nseveral deaths which appeared to confirm this.) Since the rice was their chief grain for 43 days, five deaths were very littl e \nconsidering that they were on this raw, pure, vegetarian diet for 47 days and 37 before without grain, totalling 84 days of both  \ncombined, a human equivalent of 84 months or seven years.  \nAnother factor to be considered is the absence of Vitamin B12 and Vitamin D in their diet for this long period, which could h ave \nbeen a  cause of these five deaths; the first one beginning after the 50th day of this pure vegetarian diet, which, for humans,  \nwould have been the 50th month.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               53 \n \n \nBASIS FOR IDEAL RAW DIET  \nAll facts considered, I've come to the conclusion that this 100% raw, vegetarian program is a solid basis for a safe, complet e \nprotein and finely -balanced ideal, raw food diet, which could be used for  years if necessary for  \n(a) a survival diet under famine conditions;  \n(b) as an introductory diet for weight loss and many pathological conditions; and  \n(c) with the inclusion of additional variety in grains, legumes, seeds, nuts, it could be most satisfying, and with the addition of  \nsome dairy or eggs, fish, or other animal food, it could provide all factors to cover all bodily needs (B12, Vitamin D, etc.). \nSome fruit may safely be added as well as other carbohydrates such as potatoes, corn, yams, squash, et c. \n \nUNIQUE RAW FOOD PROGRAM - FREE FROM DEFICIENCIES  \nThe solid proof of the great potential of this basic raw food vegetarian diet which has been proven successful with the mice,  \nclearly indicates that humans now, for the first time, have a 100% raw food p rogram which they may go on safely, free from all  \ndeficiencies.  \nI know of no other raw food program in existence which is totally free from deficiencies at present. A complete diet will be  \nworked out and presented at the end of the book upon completion.  \n \nENDING THE DIET  \nNote: On the 49th day of this diet (and the 12th day of added grain), the mice in this cage were bigger, heavier, cleaner and  \n100% better than the cage of mice who were on the 17th day of their diet where fruit was their only carbohydrate ( and the rest  \nof their diet included egg, cheese, and lettuce).  \n11/27/85: I ended this diet today by adding cheese to it. Two days later, I saw six newborn babies in this raw food vegetaria n \ncage which had just completed 84 days on this diet. These six newb orn babies looked healthy.  \n11/29/85: Today I decided to wind down my tests due to the approaching winter and also because I had answers already to my  \nmost important questions.  \n \nCOMPARING MY MICE TO THOSE IN THE PET SHOP  \nI kept this cage (No. 1) for further  tests, but I brought cages 2, 3, and 4, which were full of mice, to the pet shop. When we  \ncompared my mice to his in the pet shop, mine looked 33% to 50% larger. He admitted this immediately and remarked that they  \nlooked healthy. I asked him if it was bet ter that they were bigger and he said absolutely. He then asked me if I would breed a  \nscarce group of golden -haired mice of his which wasn't reproducing well. He was impressed with my mice. I said I could  \nconsider it.  \n \nREASONS FOR HEALTHIER MICE  \nI attribute my mice being larger and healthier than his to the following reasons: 1) his mice were fed mice chow exclusively - no \nfresh vegetable greens, no cheese or eggs, whereas mine had all these foods; 2) the mice in cage No.1 which I kept on the 84  \ndays total of the raw food vegetarian diet look beautiful, large, well -developed, healthy, very active, and several looked  \npregnant. These mice on their raw diet of soaked grains, soaked lentils, sunflower seeds (dry and soaked) and lettuce leaves  \n(with occas ional carrot tops) and lately dry millet (hulled) look better than any of the other cage mice, whereas the other cages  \nhad daily store cheese added to their diets.  \n \nULTIMATE RAW DIET FOR HUMANS  \nNote that I believe this 100% raw diet, for humans, could be done successfully even without the use of grains if so desired. But  \nwith the addition of raw egg yolk, and possibly raw milk cheese or", "token_ids": [1041, 4, 2731, 320, 18883, 261, 11, 11493, 11, 323, 44922, 8, 1109, 279, 36460, 2360, 13, 220, 17, 24548, 889, 1047, 14098, 2355, 32676, 439, 279, 1193, 67732, 304, 264, 4686, 13128, 10173, 320, 258, 264, 1296, 10173, 902, 358, 6137, 1403, 5672, 3010, 570, 2355, 1958, 339, 1938, 25, 3861, 8954, 6688, 293, 220, 4914, 311, 3116, 9498, 24869, 13, 2355, 1806, 339, 1938, 25, 11450, 304, 36460, 2360, 13, 220, 16, 374, 279, 220, 1806, 339, 1938, 315, 420, 69975, 48907, 321, 323, 7160, 39853, 10173, 11, 449, 71655, 11, 28961, 75294, 33522, 11, 220, 323, 720, 14310, 300, 4001, 7257, 379, 309, 11, 323, 4400, 775, 13, 578, 24548, 1427, 1664, 482, 52223, 11, 527, 3544, 304, 1404, 11, 1633, 45955, 11, 323, 4062, 304, 872, 19567, 2355, 438, 5101, 1633, 9498, 304, 682, 43666, 13, 2684, 617, 1027, 912, 16779, 520, 682, 11, 369, 420, 11838, 4261, 11, 902, 38564, 757, 912, 842, 662, 720, 27815, 315, 420, 3691, 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{"text": "\nthe year in those districts which correspond with the areas of the United States and Canada that\nhave been longest settled, and consequently most depleted by agriculture. A similar study has been\nmade based on the data published in a report by Tisdall, Brown and Kelley, (4) of Toronto. Their7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 232/250figures for children's diseases which included chicken pox, measles, nephritis, scarlet fever,\nhemorrhage of newborn, tetany and retropharyngeal abscess were arranged according to the\nincidence for each month. All of these diseases show a relatively high incidence during February\nand March, rising in December and January, falling during April and May, reaching a very low\nlevel in midsummer and then making a rapid increase during the autumn. These are opposite to the\nvitamin levels found in the dairy products of Ontario for the same months.\n    In Chapter 3, I discussed data obtained during two summers in the Loetschental and other\nSwiss valleys. The Loetschental Valley has been isolated from contact with surrounding\ncivilizations by its unique physical environment. For twelve hundred years during which time a\nwritten history of the valley has been kept, the people have maintained a high level of physical\nexcellence providing practically all their food, shelter and clothing from the products raised in the\nvalley. Cattle and goats provided milk, milk products and meat. The stock was carefully sheltered\nduring the inclement weather and great care was used to carry back to the soil all of the\nenrichment. This, of course, is a process that is efficiently carried out in many parts of the world\ntoday. In this manner extensive depletion of the minerals required for food for animals and human\nbeings may be prevented. Their practice is in striking contrast to that in many of the agricultural\ndistricts of the United States in which the minerals are systematically shipped from the land to the\ncities, there to be dissipated to the ocean through the sewerage system. Among many primitive\nraces there is some attempt to preserve the fertility of the soil. For example, in Africa, many of the\ntribes that depend in part on agriculture, cleared off only a few acres in the heart of a forest and\ncropped this land for a limited number of years, usually less than ten. Great care was taken to\nprevent the loss of the humus both through drenching rains and wind erosion. The decaying\nvegetation and lighter soil that might be dislodged by the water were caught in the entanglement of\nroots and shrubbery surrounding the agricultural patch. The surrounding trees protect the soil from\nwind erosion. Care was taken not to form gullies, furrows and grooves that could carry currents of\nwater and thus float away the valuable humus from the soil. This again is in contrast to conditions in\nother parts of the world, particularly in the United States. Sears (5)  has stated that \"Bare ground left\nby the plow will have as much soil washed off in ten years as the unbroken prairie will lose in four\nthousand. Even so, soil in the prairie will be forming as fast as, or faster than it is lost.\" In Nature's\nprogram, minerals are loaned temporarily to the plants and animals and their return to the soil is\nessential. To quote again from Sears.\n    What is lent by earth has been used by countless generations of plants and animals now\ndead and will be required by countless others in the future. In the case of an element such as\nphosphorus, so limited is the supply that if it were not constantly being returned to the soil, a\nsingle century would be sufficient to produce a disastrous reduction in the amount of life.\n    The history of preceding civilizations and cultures of mankind indicate the imbalances that have\ndeveloped when minerals have been permanently transferred from the soil. There are only a few\nlocalities in the world where great civilizations have continued to exist through long periods and\nthese have very distinct characteristics. It required only a few centuries, and in some profligated\nsystems a few decades to produce so serious a mineral depletion of the soil that progressive plant\nand animal deterioration resulted. In such instances, regular and adequate replenishment was not\ntaking place.\n    The replenishment may be made, as in the case of the prairie with its plant and animal life,\nthrough a replacement in the soil of borrowed minerals, a program carried out efficiently by a few\nintelligent civilizations. The balance of the cultures have largely failed at this point. Another\nprocedure for the replenishing of the depleted soils is by the annual spring overflow of great water\nsystems which float enrichment from the highlands of the watersheds to the lower plains of the\ngreat waterways. This is illustrated by the history of the Nile which has carried its generous blanket\nof fertilizing humus and rich soil from the high interior of Africa northward over its long course\nthrough Sudan and Egypt to the Mediterranean, and thus made it possible for the borders of the\nNile to sustain a population of greater density than that of either China or India. The salvation of\nEgypt has been the fact that the source of the Nile has been beyond the reach of modernizing\ninfluences that could destroy Nature's vast stores of these replenishing soil products. Where human7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 233/250beings have deforested vast mountainsides at the sources of the great waterways, this whole\nproblem has been changed.\n    A similar situation has occurred in China. Her two great rivers, the Yangtze and the Yellow\nRiver, having their sources in the isolated vastness of the Himalayas in Tibet, have through the\ncenturies provided the replenishment needed for supporting the vast population of the plains of\nthese great waterways. Together with this natural replenishment the Chinese have been exceedingly\nefficient in returning to the soil the minerals borrowed by the plant and animal life. Their efficiency\nas agriculturists has exceeded that of the residents of most parts of the populated world.\n    The story in Europe and America has been vastly different in many districts. The beds of roots\nof trees and grasses that hold the moisture and induce precipitation have been rudely broken up.\nAn important function of the plant and tree roots is the entanglement of dead plant life. Vegetation\nholds back moisture at the time of melting snows and rainy seasons so efficiently that disastrous\nfloods are prevented and a continuing flow of water maintained over an extended period. Under\nthe pressure of population more and more of the highlands have been denuded for agriculture; the\nforests have often been ruthlessly burned down, frequently with the destruction of very valuable\ntimber. The ashes from these great conflagrations provided fertilizer for a few good crops, but\nthese chemicals were dissipated rapidly in the swift flow of the water in which they were soluble,\nwith the result that vast areas that Nature had taken millenniums to forest have been denuded and\nthe soil washed away in a few decades. These mountainsides have become a great menace instead\nof a great storehouse of plant food material for the plains country of the streams. Loss of timber\nwhich was needed greatly for commerce and manufacture has been another disastrous result. The\nheavy rains of the spring now find little impediment and rush madly toward the lower levels to carry\nwith them not the rich vegetable matter of the previous era, but clay and rocks which in a mighty\nrush spread over the vast plains of the lowlands. This material is not good soil with which to\nreplenish and fertilize the river bottoms. On the contrary, it often covers the plains country with a\nlayer of silt many feet deep making it impossible to utilize the fertile soil underneath.\n    We have only to look over the departed civilizations of historic times to see the wreckage and\ndevastation caused by these processes. The rise and fall in succession of such cultures as those of\nGreece, Rome, North Africa, Spain, and many districts of Europe, have followed the pattern\nwhich we are carving so rapidly with the rise and fall of the modernized culture in the United\nStates.\n    The complacency with which the masses of the people as well as the politicians view our trend\nis not unlike the drifting of a merry party in the rapids above a great cataract. There seems to be no\nappropriate sense of impending doom.\n    An outstanding example of our profligate handling of soil and watersheds may be seen in our\nrecent experiences in the Mississippi Basin. The Ohio River draining the western slopes of the\nAllegheny Mountains has gone on rampages almost annually for a decade carrying with it great\ndamage to property and loss of life. Other branches of the Mississippi, particularly the Missouri,\ndraining the eastern slopes of the Rocky Mountains have gone out of control so that vast areas are\nflooded with silt. There is now a concerted effort to stem this series of cataclysms by building\ndykes along the great waterways to raise the banks and dams in the higher regions of the\nwatershed to hold back the floods. These artificial lakes become settling pools for the silt and soon\nlose their efficiency by being filled with the debris that they are holding back from the lower levels.\nAn effort is also being made to reforest which is purposeful, but when we consider the millenniums\nof time that Nature has required to build the tanglewood of plant life, shrubbery and trees over the\nrocks and through the gullies to act as great defenses for holding back the water, these modern\nprograms offer very", "token_ids": [198, 1820, 1060, 304, 1884, 27536, 902, 8024, 449, 279, 5789, 315, 279, 3723, 4273, 323, 7008, 430, 198, 19553, 1027, 22807, 23183, 11, 323, 52394, 1455, 79266, 555, 30029, 13, 362, 4528, 4007, 706, 1027, 198, 28010, 3196, 389, 279, 828, 4756, 304, 264, 1934, 555, 350, 21291, 543, 11, 10690, 323, 74813, 11, 320, 19, 8, 315, 14974, 13, 11205, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12338, 14, 5154, 99127, 369, 2911, 596, 19338, 902, 5343, 16553, 3273, 87, 11, 80337, 11, 44964, 38090, 11, 23087, 1169, 34653, 345, 30132, 54308, 425, 315, 46397, 11, 28953, 3852, 323, 17189, 764, 661, 85590, 278, 3731, 1140, 1051, 28902, 4184, 311, 279, 198, 2910, 7232, 369, 1855, 2305, 13, 2052, 315, 1521, 19338, 1501, 264, 12309, 1579, 39775, 2391, 7552, 198, 438, 5587, 11, 16448, 304, 6790, 323, 6186, 11, 16054, 2391, 5936, 323, 3297, 11, 19261, 264, 1633, 3428, 198, 3374, 304, 5209, 63666, 323, 1243, 3339, 264, 11295, 5376, 2391, 279, 42774, 13, 4314, 527, 14329, 311, 279, 198, 55911, 8778, 5990, 1766, 304, 279, 34479, 3956, 315, 21193, 369, 279, 1890, 4038, 627, 262, 763, 15957, 220, 18, 11, 358, 14407, 828, 12457, 2391, 1403, 80769, 304, 279, 6621, 1441, 331, 6430, 323, 1023, 198, 13521, 1056, 86497, 13, 578, 6621, 1441, 331, 6430, 13345, 706, 1027, 25181, 505, 3729, 449, 14932, 198, 94230, 8200, 555, 1202, 5016, 7106, 4676, 13, 1789, 30335, 7895, 1667, 2391, 902, 892, 264, 198, 26650, 3925, 315, 279, 34681, 706, 1027, 8774, 11, 279, 1274, 617, 18908, 264, 1579, 2237, 315, 7106, 198, 327, 5997, 768, 8405, 32367, 682, 872, 3691, 11, 23756, 323, 17895, 505, 279, 3956, 9408, 304, 279, 198, 838, 3258, 13, 356, 4730, 323, 71932, 3984, 14403, 11, 14403, 3956, 323, 13339, 13, 578, 5708, 574, 15884, 23756, 291, 198, 82977, 279, 3709, 1001, 9282, 323, 2294, 2512, 574, 1511, 311, 6920, 1203, 311, 279, 17614, 682, 315, 279, 198, 268, 14172, 479, 13, 1115, 11, 315, 3388, 11, 374, 264, 1920, 430, 374, 30820, 11953, 704, 304, 1690, 5596, 315, 279, 1917, 198, 31213, 13, 763, 420, 11827, 16781, 92948, 315, 279, 34072, 2631, 369, 3691, 369, 10099, 323, 3823, 198, 1395, 826, 1253, 387, 32098, 13, 11205, 6725, 374, 304, 21933, 13168, 311, 430, 304, 1690, 315, 279, 29149, 198, 36491, 82, 315, 279, 3723, 4273, 304, 902, 279, 34072, 527, 60826, 28358, 505, 279, 4363, 311, 279, 198, 54109, 11, 1070, 311, 387, 14091, 63332, 311, 279, 18435, 1555, 279, 63020, 425, 1887, 13, 22395, 1690, 28694, 198, 81, 2492, 1070, 374, 1063, 4879, 311, 21813, 279, 48111, 315, 279, 17614, 13, 1789, 3187, 11, 304, 10384, 11, 1690, 315, 279, 198, 1356, 288, 430, 6904, 304, 961, 389, 30029, 11, 23803, 1022, 1193, 264, 2478, 27464, 304, 279, 4851, 315, 264, 13952, 323, 198, 38984, 7069, 420, 4363, 369, 264, 7347, 1396, 315, 1667, 11, 6118, 2753, 1109, 5899, 13, 8681, 2512, 574, 4529, 311, 198, 93755, 279, 4814, 315, 279, 2854, 355, 2225, 1555, 294, 6793, 287, 62555, 323, 10160, 58097, 13, 578, 1654, 17718, 198, 83571, 367, 323, 30673, 17614, 430, 2643, 387, 834, 83582, 3640, 555, 279, 3090, 1051, 10791, 304, 279, 1218, 526, 1001, 315, 198, 38265, 323, 14362, 392, 31304, 14932, 279, 29149, 11140, 13, 578, 14932, 12690, 6144, 279, 17614, 505, 198, 19703, 58097, 13, 10852, 574, 4529, 539, 311, 1376, 342, 620, 552, 11, 18742, 1849, 323, 10707, 10296, 430, 1436, 6920, 60701, 315, 198, 13284, 323, 8617, 2273, 3201, 279, 15525, 2854, 355, 505, 279, 17614, 13, 1115, 1578, 374, 304, 13168, 311, 4787, 304, 198, 1605, 5596, 315, 279, 1917, 11, 8104, 304, 279, 3723, 4273, 13, 74334, 320, 20, 8, 220, 706, 11224, 430, 330, 33, 548, 5015, 2163, 198, 1729, 279, 628, 363, 690, 617, 439, 1790, 17614, 38593, 1022, 304, 5899, 1667, 439, 279, 653, 50009, 550, 75690, 690, 9229, 304, 3116, 198, 339, 52949, 13, 7570, 779, 11, 17614, 304, 279, 550, 75690, 690, 387, 30164, 439, 5043, 439, 11, 477, 10819, 1109, 433, 374, 5675, 1210, 763, 22037, 596, 198, 15252, 11, 34072, 527, 11941, 291, 28191, 311, 279, 11012, 323, 10099, 323, 872, 471, 311, 279, 17614, 374, 198, 49582, 13, 2057, 12929, 1578, 505, 74334, 627, 262, 3639, 374, 48907, 555, 9578, 706, 1027, 1511, 555, 28701, 22540, 315, 11012, 323, 10099, 1457, 198, 34854, 323, 690, 387, 2631, 555, 28701, 3885, 304, 279, 3938, 13, 763, 279, 1162, 315, 459, 2449, 1778, 439, 198, 764, 24527, 30969, 11, 779, 7347, 374, 279, 8312, 430, 422, 433, 1051, 539, 15320, 1694, 6052, 311, 279, 17614, 11, 264, 198, 15698, 9478, 1053, 387, 14343, 311, 8356, 264, 53057, 14278, 304, 279, 3392, 315, 2324, 627, 262, 578, 3925, 315, 38846, 86569, 323, 27833, 315, 43384, 13519, 279, 737, 76527, 430, 617, 198, 16219, 291, 994, 34072, 617, 1027, 31859, 23217, 505, 279, 17614, 13, 2684, 527, 1193, 264, 2478, 198, 2497, 1385, 304, 279, 1917, 1405, 2294, 86569, 617, 8738, 311, 3073, 1555, 1317, 18852, 323, 198, 45010, 617, 1633, 12742, 17910, 13, 1102, 2631, 1193, 264, 2478, 24552, 11, 323, 304, 1063, 463, 1517, 83341, 198, 46654, 264, 2478, 11026, 311, 8356, 779, 6129, 264, 25107, 92948, 315, 279, 17614, 430, 23053, 6136, 198, 438, 10065, 82189, 19543, 13, 763, 1778, 13422, 11, 5912, 323, 26613, 70543, 16409, 574, 539, 198, 89894, 2035, 627, 262, 578, 70543, 16409, 1253, 387, 1903, 11, 439, 304, 279, 1162, 315, 279, 550, 75690, 449, 1202, 6136, 323, 10065, 2324, 345, 20322, 264, 14039, 304, 279, 17614, 315, 46664, 34072, 11, 264, 2068, 11953, 704, 30820, 555, 264, 2478, 198, 396, 21149, 86569, 13, 578, 8335, 315, 279, 27833, 617, 14090, 4745, 520, 420, 1486, 13, 13596, 198, 21826, 369, 279, 70543, 11218, 315, 279, 79266, 69561, 374, 555, 279, 9974, 10683, 16891, 315, 2294, 3090, 198, 46654, 902, 2273, 70272, 505, 279, 1579, 8329, 315, 279, 21160, 71, 6910, 311, 279, 4827, 78466, 315, 279, 198, 47991, 3090, 2336, 13, 1115, 374, 36762, 555, 279, 3925, 315, 279, 77290, 902, 706, 11953, 1202, 28771, 39139, 198, 1073, 36214, 4954, 2854, 355, 323, 9257, 17614, 505, 279, 1579, 15135, 315, 10384, 10411, 1637, 927, 1202, 1317, 3388, 198, 20322, 43554, 323, 15212, 311, 279, 38785, 11, 323, 8617, 1903, 433, 3284, 369, 279, 24743, 315, 279, 198, 45, 458, 311, 14201, 264, 7187, 315, 7191, 17915, 1109, 430, 315, 3060, 5734, 477, 6890, 13, 578, 46035, 315, 198, 86767, 706, 1027, 279, 2144, 430, 279, 2592, 315, 279, 77290, 706, 1027, 7953, 279, 5662, 315, 6617, 4954, 198, 258, 27256, 2436, 430, 1436, 7066, 22037, 596, 13057, 10756, 315, 1521, 70543, 11218, 17614, 3956, 13, 11208, 3823, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12994, 14, 5154, 1395, 826, 617, 711, 461, 24836, 13057, 24405, 3422, 520, 279, 8336, 315, 279, 2294, 3090, 2336, 11, 420, 4459, 198, 35686, 706, 1027, 5614, 627, 262, 362, 4528, 6671, 706, 10222, 304, 5734, 13, 6385, 1403, 2294, 36617, 11, 279, 25482, 83, 3059, 323, 279, 26541, 198, 86799, 11, 3515, 872, 8336, 304, 279, 25181, 13057, 2136, 315, 279, 76438, 98440, 304, 45261, 11, 617, 1555, 279, 198, 1189, 10612, 3984, 279, 70543, 16409, 4460, 369, 12899, 279, 13057, 7187, 315, 279, 78466, 315, 198, 45010, 2294, 3090, 2336, 13, 32255, 449, 420, 5933, 70543, 16409, 279, 8620, 617, 1027, 76821, 198, 43870, 304, 13758, 311, 279, 17614, 279, 34072, 46664, 555, 279, 6136, 323, 10065, 2324, 13, 11205, 15374, 198, 300, 17744, 324, 1705, 706, 34908, 430, 315, 279, 11062, 315, 1455, 5596, 315, 279, 35459, 1917, 627, 262, 578, 3446, 304, 4606, 323, 5270, 706, 1027, 53108, 2204, 304, 1690, 27536, 13, 578, 28036, 315, 20282, 198, 1073, 12690, 323, 16763, 288, 430, 3412, 279, 32257, 323, 49853, 61050, 617, 1027, 68330, 989, 11102, 709, 627, 2127, 3062, 734, 315, 279, 6136, 323, 5021, 20282, 374, 279, 1218, 526, 1001, 315, 5710, 6136, 2324, 13, 43800, 367, 198, 54219, 1203, 32257, 520, 279, 892, 315, 50684, 12056, 82, 323, 63857, 15956, 779, 30820, 430, 53057, 198, 69, 4659, 82, 527, 32098, 323, 264, 14691, 6530, 315, 3090, 18908, 927, 459, 11838, 4261, 13, 9636, 198, 1820, 7410, 315, 7187, 810, 323, 810, 315, 279, 1579, 8329, 617, 1027, 3453, 38477, 369, 30029, 26, 279, 198, 1348, 37379, 617, 3629, 1027, 54246, 16117, 27724, 1523, 11, 14134, 449, 279, 19814, 315, 1633, 15525, 198, 20693, 655, 13, 578, 67101, 505, 1521, 2294, 390, 10104, 81, 811, 3984, 65391, 369, 264, 2478, 1695, 31665, 11, 719, 198, 45010, 26333, 1051, 14091, 63332, 19019, 304, 279, 30462, 6530, 315, 279, 3090, 304, 902, 814, 1051, 88045, 345, 4291, 279, 1121, 430, 13057, 5789, 430, 22037, 1047, 4529, 89785, 82, 311, 13952, 617, 1027, 3453, 38477, 323, 198, 1820, 17614, 38593, 3201, 304, 264, 2478, 11026, 13, 4314, 24405, 3422, 617, 3719, 264, 2294, 81695, 4619, 198, 1073, 264, 2294, 3637, 7830, 315, 6136, 3691, 3769, 369, 279, 78466, 3224, 315, 279, 23914, 13, 25733, 315, 45888, 198, 8370, 574, 4460, 19407, 369, 36754, 323, 30847, 706, 1027, 2500, 53057, 1121, 13, 578, 198, 89945, 62555, 315, 279, 10683, 1457, 1505, 2697, 50502, 3904, 323, 13270, 13088, 398, 9017, 279, 4827, 5990, 311, 6920, 198, 4291, 1124, 539, 279, 9257, 36581, 5030, 315, 279, 3766, 11639, 11, 719, 37148, 323, 23902, 902, 304, 264, 42727, 198, 78277, 9041, 927, 279, 13057, 78466, 315, 279, 3428, 8329, 13, 1115, 3769, 374, 539, 1695, 17614, 449, 902, 311, 198, 265, 87635, 819, 323, 36214, 553, 279, 15140, 93650, 13, 1952, 279, 26102, 11, 433, 3629, 14861, 279, 78466, 3224, 449, 264, 198, 10546, 315, 274, 3036, 1690, 7693, 5655, 3339, 433, 12266, 311, 29166, 279, 70225, 17614, 30456, 627, 262, 1226, 617, 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8208, 389, 23091, 1154, 4661, 30171, 369, 264, 13515, 15691, 449, 433, 2294, 198, 43965, 311, 3424, 323, 4814, 315, 2324, 13, 7089, 23962, 315, 279, 29538, 11, 8104, 279, 25378, 345, 3696, 2101, 279, 24024, 60108, 315, 279, 48641, 41114, 617, 8208, 704, 315, 2585, 779, 430, 13057, 5789, 527, 198, 69, 4659, 291, 449, 274, 3036, 13, 2684, 374, 1457, 264, 97666, 5149, 311, 19646, 420, 4101, 315, 31179, 85245, 42492, 555, 4857, 198, 10470, 12841, 3235, 279, 2294, 3090, 2336, 311, 4933, 279, 14286, 323, 83625, 304, 279, 5190, 13918, 315, 279, 198, 99759, 42109, 311, 3412, 1203, 279, 61272, 13, 4314, 21075, 44236, 3719, 52945, 34239, 369, 279, 274, 3036, 323, 5246, 198, 1497, 872, 15374, 555, 1694, 10409, 449, 279, 35098, 430, 814, 527, 10168, 1203, 505, 279, 4827, 5990, 627, 2127, 5149, 374, 1101, 1694, 1903, 311, 312, 51755, 902, 374, 7580, 1285, 11, 719, 994, 584, 2980, 279, 89785, 82, 198, 1073, 892, 430, 22037, 706, 2631, 311, 1977, 279, 259, 4134, 6798, 315, 6136, 2324, 11, 14362, 392, 31304, 323, 12690, 927, 279, 198, 299, 14895, 323, 1555, 279, 342, 620, 552, 311, 1180, 439, 2294, 46616, 369, 10168, 1203, 279, 3090, 11, 1521, 6617, 198, 74053, 3085, 1633], "source": "0xBreath/holistic-books"}
{"text": " of these \nmalignant tumors include:\n7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n8. Use and take pure pancreatic enzymes with their activators.\n21\nWinning The Cancer War\n9. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible.\n10. Properly detoxify the body and increase blood circulation.\n11. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial.\n12. Maintain a positive spiritual and mental attitude.\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed.\nC S urgical  removable  of malignant  tumors. When a malignant tumor has \nbecome so large, circulation or normal body functions are impaired. It is often \nelected and necessary to surgically remove malignant tumors. In addition, one must \nalso use my metabolic program. Please remember that this is not cancer but a \nmalignant tumor. This procedure is only temporary and rarely successful as one's \nCANCER is not treated allowing other malignant tumors to form.\nD R adiation  of malignant  tumors  Radiation to malignant tumors is often\nelected for treatment of malignant tumors. This procedure is often justified when \nmalignant tumors are too large to remove or are inaccessible such as in the spine. In \naddition, one must also use my metabolic program. One must remember this is a \nmalignant tumor treatment not CANCER treatment. This procedure is extremely \ndestructive and causes permanent damage to the body, often initiating additional \nmalignant tumors.\nE. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the\nbest and most effective treatment procedure in many types of malignant \ntumors. This procedure, like surgery and radiation, does not treat cancer but is \noften used to extend life a few weeks. This therapeutic procedure is most \ndestructive to many necessary functions of one's body. In addition, one must \nalso use my metabolic program.\nF. The medical communities as well as the general public have failed to\nunderstand what cancer is and is not. Their ignorance is inexcusable, as this \ntruth has been available in the medical literature for 100 years. As used by the \nmedical communities, orthodox as well as alternative, cancer is the socially \nacceptable form of genocide of our civilization.\n22\nWinning The Cancer War\nThe Science of Cancer\nThe Asexual part of life: The fertilized egg, properly called the Zygote, forms the \nTrophoblast, which grows into a 'primitive' germ cell. This cell then divides by \ndoubling many times into many potential humans. These are the 'primary germ-cells'.\nThe Sexual part of life: One of the primary germ cells forms the embryo. The \nremaining primary germ cells start their journey throughout the Somatic Cell mass \n(normal body cells) to collect in the testes or the ovaries, waiting to form the next \ngeneration of the species.\nAbout 1/3 of these primary germ cells traveling within the embryonic body cells \ntoward the testes and ovaries, occupy all sorts of abnormal positions within ones \nbody. When the 3 billion primary germ cells that did not make it to the testes or \novaries become trapped within normal body tissue, the tissues then become \nstimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every \none of us everyday.\nCancer is NEVER a mutated normal body cell growing uncontrolled into a \nmalignant tumor. An excess of female sex hormones ALWAYS brings about this \nchange. Because men and women have male and female sex hormones, when this \ndelicate male-female sex hormone balance is upset, malignant tumors (cancer) may \nstart.\nIn the human life cycle, the male sperm unites with the female egg. If this fertilized \negg would grow directly into a new baby, we would have no cancer or cancer \nproblems, but nature does not act so simply and directly, for if she did, the newly \nformed embryo (baby) would fall out of the uterus. Therefore, nature had to develop \nsome way to attach the new embryo to the wall of the uterus and some way to \nnourish (feed) it.\nThese cells, now trapped outside of the uterus, grow rapidly while trying to form a \nplacenta (a malignant tumor mass). In this uncontrollable state, they now have the \nability to invade (metastasize) the walls of the uterus to form the Cancer Mass \n(placenta). This Cancer Mass first opens a blood supply to the embryo for \nnourishment and then firmly attaches (metastasizes) the placenta to the walls of the \nuterus. This prevents the embryo from falling out (aborting) of the uterus.\nThe direct cause of cancer, or, malignant tumor mass, is always the changing of a  \nprimary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place  \nin all mammals, from the local skunk, to the orangutan in the White House.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized\n23\nWinning The Cancer War\negg gives rise to three basic kinds of cells:\n1. Trophoblast cells which form primitive germ cells, which form:\n2. Primary germ cells, one of which forms the embryo, which then forms F\n3. Normal body cells, also known as Somatic cells.\nMany primary germ cells, which migrate to the testes or ovaries waiting to form the \nnext generation of cells, are trapped within the normal body cells, and occupy a \nvariety of abnormal positions within the new embryo's body.F\nUpon stimulation by female hormones, these primary germ cells produce \nTrophoblast cells, which can form a false placenta (a malignant tumor mass) in any \nplace of the embryo's body as it grows to a child or adult. These out of place \"false \nplacentas\" are in error and are called by the medical community \"CANCER.\" The fact \nis they are placentas or false placentas.\nBy the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). \nThe new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta.\nNow with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes).\nThere are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby.\nThe imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses.\nThose born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50.\nWhen all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus).\nSometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses.\nThe beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\".\n2. That it is all \"your fault\".\n3. 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{"text": " minute I got the pesticide story, goodbye, \nfruit. Then I went to vegetables. Oh, oh! Vegetables are \nfull of it, too.They spray all those fields in California, and \nfish contains mercury. What is left to eat? \nWe become increasingly paranoid. We do not \nbecome increasingly healthy; we become increasingly \nparanoid, and all my 'brown-bag' friends are dead! \nBrown-bag friends-those are people who used to \nbelong to one of the medical societies that really got \ngoing on this. A brown-bag person is one who has \nbought into so much of this in the world that now they \ncan eat only one or two kinds of natural organic rice or \ngrams. There are only a few things left on the planet \nthat they can safely eat, and they carry them around in \na brown bag. 72 HEALING AND RECOVERY \nA bubble person goes to a banquet event where \neverybody is eating food full of what he considers to \nbe nothing but poison. They are \"killing themselves \nwith the steak and the pesticides on the peas, fruit, and \nlettuce.\" While, in his view, they are killing themselves, \nhe eats out ofhis brown bag. He sits in the back corner \nat a table filled with brown-bag people. (This was an \nactual scene at a big banquet.) He fasts a lot, does a lot \nofrunning and other 'healthy' things, and, of course, he \nis dead now. Why is he dead, this man who ran every \nday and lived this health? He died because he became \na bubble person with the paranoid view of the world \nthat began to close in on him. He could not breathe the \nair with trust. He could not even enjoy the carpets \nbecause they were 'probably giving off something to \nwhich he was allergic, such as fiber particles that \ncaused him to choke. Other things, such as the fumes \nemanating from the paints or insulation, or smoke par\u00ad\nticles from a cigarette that were going to give him can\u00ad\ncer, caused his life to become smaller and smaller. \nWhat happens in this type of situation is the pro\u00ad\ngressive denial of the truth about ourselves, along with \nprogressively giving away the power of our being to \nthe power of causality in the world, which is actually \npowerless. This is the reversal of truth. By progressive\u00ad\nly reversing the truth, we become increasingly vu1.nera\u00ad\nble and a victim.We end up with the total paranoia of \nthe bubble person with 'environmental allergies' who \ncan live only within a protective bubble of purified air. \nAll this is going on in consciousness, in mind. It is \nnot going on anywhere in reality. It is by buying back \nthe truth ofthe power ofour own decision that we can 73 ASSISTING HEALING \ncancel the whole syndrome. We are not subject to \n'that'. We are infinite beings who are subject only to \nwhatwe hold in mind.We have the powerofcanceling \nthe belief systems.We have the power to refuse to buy \ninto the negativity of the collective belief systems and \nto say 'no' to them. \nWe also have the power to say'no' to belief systems \nthat come from our family. Really major allergies ran in \nmy family. My grandmother was allergic, as were my \nmother and sister. Everybody had hay fever and sensi\u00ad\ntivity to ragweed, dust, hay, and horses. As a conse\u00ad\nquence, I had all of those allergies also, with swollen, \nitchy eyes, and all the rest of the symptoms.We all lived \non antihistamines. In addition, I was severely allergic to \npoison ivy and ended up in the hospital with general\u00ad\nized severe poison ivy dermatitis. It did not respond to \nany treatment except for a brown salve obtained from \na Native American medicine. woman from the \nWisconsin Dells tribe. \nYears later, I participated in A Course in Miracles \nand was surprised to discover I no longer got migraine \nheadaches from pesticides. I walked right into a house \nthat had just been sprayed, and all of a sudden, I 'knew' \nI was no longer subject to belief systems. \nAfter this amazing discovery, I awoke one day to the \nrealization that I was no longer subject to poison ivy, \neither, so I went outside, picked some, planted some in \na pottery jar, and played with it. It was miraculous! I \ncarried it around to show family and friends. They \nthought I had gone 'over the edge', so to speak, but \nafter that, my life changed and the negative belief sys\u00ad\ntems fell away, one after the other. I subsequently also 74 HEALING AND RECOVERY \nlet go of the excess weight (fIfty pounds) and felt a \ngreater safety overall about physical life.To realize that \nwe have power over our own lives brings a reduction \nin overall anxiety and a renewed sense of well-being \nand aliveness. \nAll illness is physical, mental, and spiritual, and \ntherefore it is best to utilize all modalities to assist \nrecovery. There are also unknown factors that influ\u00ad\nence recovery, such as karmic proclivities. Thus, some \nillnesses may persist, awaiting further inner discovery \nor the evolution of one's personal level of conscious\u00ad\nness whereby the source of the illness is revealed. \nTherefore, spiritual work should proceed for its own \nsake and recovery surrendered to God. Successful treat\u00ad\nment is one thing; healing is of a different dimension \nbecause the vast sources have been discovered and \nbrought to light. \nHow can one know if humility and surrender are \ncomplete? They are complete when one is indifferent \nto whether a healing occurs or not.That is the result of \nsurrender to God at great depth and relinquishment of \nthe desire to control or change the way things are. \nPracticality: Caveat \nIt is always adVisable to have medical diagnoses \nconftrmed by a second opinion. Major errors are not \nuncommon, and I myself had several major misdiagnoses \nthat were potentially fatal if not detected. The cause of \nsevere heart failure as being due to Graves disease \n(hyperthyroidism) was totally misdiagnosed earlier. \nProstatic obstruction did not require surgery but instead \nmerely cessation of the use of nasal decongestants. CHAPTER 3 \nStress \nHaving been a physician and psychiatrist for over fifty \nyears, I have worked in the fields of psychoanalysis, \npsychotherapy, group therapy; and the psychodynamics \nof the various schools. In addition, there were years of \nresearch in the field of nutrition and its relationship to \nbrain chemistry, mental illness, and emotions, which \nresulted in the textbook, Orthomolecular Psychiatry \n(co-authored by Nobel Prize winner Linus Pauling). I \nhave also extensively researched and used alternative \nhealing modalities that were found to be beneficial. \nFor the last thirty-five years, I have been doing \nresearch into the nature ofconsciousness itself and the \napplication of that knowledge to an understanding of \nspirituality. Inherent in this is the relationship between \nbody, mind, and spirit and what that really means. Is \nthat something scientific that we can clinically verify, \nor is that some kind of fantasy? \nThere is a lot of emphasis today on the subject of \nstress and its prevention, along with its implications for \nphysical, emotional, and psychological health and how \nit impacts industry and the business world. There is a \ngreater awareness ofstress in our culture and what this \ndisQrder implies. We are going to look closely at the \nrelationships between the body and its response to \nstress, and the mind and how it relates to spirit. \nStress results from a pOint of view-from what we \nhold in mind-and from our attitudes and beliefs. \nEmotional stress originates primarily from within our\u00ad\nselves and not just from the world. There is no such \n75 76 HEALING AND RECOVERY \nthing as escaping stress because its source is within us \nand not located within the world as commonly \nbelieved. Thus, we will be reversing the way the mind \nusually looks at cause and effect. By observation, one \ncan see that 'cause' is not in the world nor is 'effect' in \nthe mind,butvice versa.The levelofpower,the levelof \n'cause', is held in mind, bringing about one's experi\u00ad\nence of what happens in the world. Our folklore intu\u00ad\nitively knows this because it says, \"One man's meat is \nanother man's poison.\" That quotation contains the \nsecret of what we are talking about.The power is not \nin the event or in something 'out there'.The power of \ncreating our experience of all events in life lies within \neach of us.Thus, it is by re-owning our power that we \ncan learn how to prevent stress. \nThere are methods of precluding stress instead of \ntreating its aftermath. The so-called stress-reduction \nprograms that are commonly available in our society \ntoday are really methods of handling the effects of \nstress once it has already occurred, such as in relaxation \nprograms designed to relieve the tension within the \nbody. One might say that the horse is already out ofthe \nbam.There are ways to offset this so that the tension \nnever arises in the body and thus precludes the neces\u00ad\nSity of the various ways of handling stress based on the \nmedical model. \nSome time", "token_ids": [9568, 358, 2751, 279, 84673, 3446, 11, 47555, 11, 720, 36698, 13, 5112, 358, 4024, 311, 24822, 13, 8840, 11, 14346, 0, 43800, 4893, 527, 720, 9054, 315, 433, 11, 2288, 76369, 23749, 682, 1884, 5151, 304, 7188, 11, 323, 720, 18668, 5727, 51852, 13, 3639, 374, 2163, 311, 8343, 30, 720, 1687, 3719, 15098, 69763, 13, 1226, 656, 539, 720, 17106, 638, 15098, 9498, 26, 584, 3719, 15098, 720, 1768, 276, 590, 11, 323, 682, 856, 364, 65561, 1481, 351, 6, 4885, 527, 5710, 0, 720, 49488, 1481, 351, 4885, 7716, 974, 527, 1274, 889, 1511, 311, 720, 9978, 647, 311, 832, 315, 279, 6593, 34775, 430, 2216, 2751, 720, 9738, 389, 420, 13, 362, 14198, 1481, 351, 1732, 374, 832, 889, 706, 720, 65, 2509, 1139, 779, 1790, 315, 420, 304, 279, 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16801, 6067, 323, 720, 998, 2019, 364, 2201, 6, 311, 1124, 13, 720, 1687, 1101, 617, 279, 2410, 311, 2019, 6, 2201, 6, 311, 16801, 6067, 720, 9210, 2586, 505, 1057, 3070, 13, 29308, 3682, 58742, 10837, 304, 720, 2465, 3070, 13, 3092, 39284, 574, 57596, 11, 439, 1051, 856, 720, 27510, 323, 13219, 13, 51898, 1047, 18137, 34653, 323, 6225, 72, 5879, 198, 83, 1968, 311, 21108, 86427, 11, 16174, 11, 18137, 11, 323, 27928, 13, 1666, 264, 31025, 5879, 198, 4474, 11, 358, 1047, 682, 315, 1884, 58742, 1101, 11, 449, 76193, 11, 720, 1641, 88, 6548, 11, 323, 682, 279, 2800, 315, 279, 13803, 23210, 682, 12439, 720, 263, 3276, 7141, 380, 97081, 13, 763, 5369, 11, 358, 574, 35906, 57596, 311, 720, 5481, 3416, 17967, 88, 323, 9670, 709, 304, 279, 8952, 449, 4689, 5879, 198, 1534, 15748, 21109, 17967, 88, 61485, 20000, 13, 1102, 1550, 539, 6013, 311, 720, 3852, 6514, 3734, 369, 264, 14198, 4371, 588, 12457, 505, 720, 64, 17118, 3778, 16088, 13, 5333, 505, 279, 720, 79848, 19396, 423, 6572, 34671, 13, 720, 55519, 3010, 11, 358, 31408, 304, 362, 17026, 304, 14603, 18709, 720, 438, 574, 14792, 311, 7142, 358, 912, 5129, 2751, 92981, 720, 2025, 14576, 505, 61257, 13, 358, 15203, 1314, 1139, 264, 3838, 720, 9210, 1047, 1120, 1027, 78721, 11, 323, 682, 315, 264, 11210, 11, 358, 364, 74, 943, 6, 720, 40, 574, 912, 5129, 3917, 311, 16801, 6067, 13, 720, 6153, 420, 8056, 18841, 11, 358, 264, 96428, 832, 1938, 311, 279, 720, 8110, 2065, 430, 358, 574, 912, 5129, 3917, 311, 21109, 17967, 88, 11, 720, 50998, 11, 779, 358, 4024, 4994, 11, 13061, 1063, 11, 39441, 1063, 304, 720, 64, 83763, 30695, 11, 323, 6476, 449, 433, 13, 1102, 574, 91813, 0, 358, 720, 7063, 4588, 433, 2212, 311, 1501, 3070, 323, 4885, 13, 2435, 720, 61665, 358, 1047, 8208, 364, 2017, 279, 6964, 518, 779, 311, 6604, 11, 719, 720, 10924, 430, 11, 856, 2324, 5614, 323, 279, 8389, 16801, 5826, 5879, 198, 91937, 11299, 3201, 11, 832, 1306, 279, 1023, 13, 358, 28520, 1101, 220, 5728, 11947, 984, 1753, 3651, 3680, 72076, 720, 1169, 733, 315, 279, 13937, 4785, 320, 69, 40, 38058, 16701, 8, 323, 6612, 264, 720, 66335, 7296, 8244, 922, 7106, 2324, 3354, 13383, 430, 720, 906, 617, 2410, 927, 1057, 1866, 6439, 12716, 264, 14278, 720, 258, 8244, 18547, 323, 264, 36646, 5647, 315, 1664, 33851, 720, 438, 453, 13071, 13, 720, 2460, 17563, 374, 7106, 11, 10723, 11, 323, 18330, 11, 323, 720, 19041, 1348, 433, 374, 1888, 311, 29166, 682, 13531, 1385, 311, 7945, 720, 265, 7601, 13, 2684, 527, 1101, 9987, 9547, 430, 6791, 5879, 198, 768, 13654, 11, 1778, 439, 597, 2227, 292, 463, 566, 43479, 13, 14636, 11, 1063, 720, 484, 2136, 288, 1253, 23135, 11, 45088, 4726, 9358, 18841, 720, 269, 279, 15740, 315, 832, 596, 4443, 2237, 315, 17371, 5879, 198, 2136, 49001, 279, 2592, 315, 279, 17563, 374, 10675, 13, 720, 55915, 11, 18330, 990, 1288, 10570, 369, 1202, 1866, 720, 82, 731, 323, 13654, 71044, 311, 4359, 13, 46626, 4322, 5879, 198, 479, 374, 832, 3245, 26, 21730, 374, 315, 264, 2204, 13167, 720, 28753, 279, 13057, 8336, 617, 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676, 720, 29132, 1027, 264, 28378, 323, 73969, 369, 927, 33517, 720, 42820, 11, 358, 617, 6575, 304, 279, 5151, 315, 42111, 35584, 11, 720, 46246, 971, 46755, 11, 1912, 15419, 26, 323, 279, 8841, 80011, 720, 1073, 279, 5370, 8853, 13, 763, 5369, 11, 1070, 1051, 1667, 315, 720, 61564, 304, 279, 2115, 315, 26677, 323, 1202, 5133, 311, 720, 54160, 30903, 11, 10723, 17563, 11, 323, 21958, 11, 902, 720, 1407, 291, 304, 279, 56185, 11, 32210, 316, 43943, 69244, 720, 20059, 96471, 555, 48078, 32293, 13946, 8732, 355, 7043, 287, 570, 358, 720, 19553, 1101, 42817, 57098, 323, 1511, 10778, 720, 383, 6260, 13531, 1385, 430, 1051, 1766, 311, 387, 24629, 13, 720, 2520, 279, 1566, 27219, 36399, 1667, 11, 358, 617, 1027, 3815, 720, 61564, 1139, 279, 7138, 315, 64589, 2136, 5196, 323, 279, 720, 5242, 315, 430, 6677, 311, 459, 8830, 315, 720, 86390, 10965, 13, 763, 38638, 304, 420, 374, 279, 5133, 1990, 720, 2664, 11, 4059, 11, 323, 9090, 323, 1148, 430, 2216, 3445, 13, 2209, 720, 9210, 2555, 12624, 430, 584, 649, 70432, 10356, 11, 720, 269, 374, 430, 1063, 3169, 315, 18884, 30, 720, 3947, 374, 264, 2763, 315, 25679, 3432, 389, 279, 3917, 315, 720, 95290, 323, 1202, 27344, 11, 3235, 449, 1202, 25127, 369, 720, 47692, 11, 14604, 11, 323, 24064, 2890, 323, 1268, 720, 275, 25949, 5064, 323, 279, 2626, 1917, 13, 2684, 374, 264, 720, 66335, 17985, 315, 95290, 304, 1057, 7829, 323, 1148, 420, 720, 4338, 48, 81, 1126, 24897, 13, 1226, 527, 2133, 311, 1427, 15499, 520, 279, 720, 86924, 1990, 279, 2547, 323, 1202, 2077, 311, 720, 95290, 11, 323, 279, 4059, 323, 1268, 433, 36716, 311, 9090, 13, 720, 626, 676, 3135, 505, 264, 281, 46, 396, 315, 1684, 39151, 1148, 584, 720, 6416, 304, 4059, 9976, 505, 1057, 33726, 323, 21463, 13, 720, 2321, 41964, 8631, 99970, 15871, 505, 2949, 1057, 5879, 198, 82, 4372, 323, 539, 1120, 505, 279, 1917, 13, 2684, 374, 912, 1778, 720, 2075, 220, 4767, 11947, 984, 1753, 3651, 3680, 72076, 720, 1626, 439, 53754, 8631, 1606, 1202, 2592, 374, 2949, 603, 720, 438, 539, 7559, 2949, 279, 1917, 439, 17037, 720, 9978, 32077, 13, 14636, 11, 584, 690, 387, 76283, 279, 1648, 279, 4059, 720, 44066, 5992, 520, 5353, 323, 2515, 13, 3296, 22695, 11, 832, 720, 4919, 1518, 430, 364, 1593, 6, 374, 539, 304, 279, 1917, 6463, 374, 364, 27153, 6, 304, 720, 1820, 4059, 100004, 1805, 46391, 11829, 2237, 1073, 13477, 63738, 2237, 1073, 720, 6, 1593, 518, 374, 5762, 304, 4059, 11, 12967, 922, 832, 596, 5866, 5879, 198, 768, 315, 1148, 8741, 304, 279, 1917, 13, 5751, 98969, 528, 84, 5879, 198, 275, 3210, 8964, 420, 1606, 433, 2795, 11, 330, 4054, 893, 596, 13339, 374, 720, 43063, 893, 596, 21109, 1210, 3011, 55331, 5727, 279, 720, 21107, 315, 1148, 584, 527, 7556, 922, 11829, 2410, 374, 539, 720, 258, 279, 1567, 477, 304, 2555, 364, 412, 1070, 4527, 791, 2410, 315, 720, 46002, 1057, 3217, 315, 682, 4455, 304, 2324, 15812, 2949, 720, 9739, 315, 603, 5221, 355, 11, 433, 374, 555, 312, 12, 785, 287, 1057, 2410, 430, 584, 720, 4919, 4048, 1268, 311, 5471, 8631, 13, 720, 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{"text": "erson\u2019s death in 1959, a series of eminent scientists and \nresearchers have made discoveries that confirmed one or another of Dr. Gerson\u2019s insights and \nmethods. It is the sum total of these piecemeal discoveries that explains why his protocol, used \nin its entirety, is so effective. In the following we present a sample of the most striking scientific \nendorsements.\nIn the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener \nCope, M.D., wrote in a paper, \u201cthe high potassium, low sodium diet of the Gerson therapy has \nbeen observed experimentally to cure many cases of advanced cancer in man.\u201d1 In another paper \nhe stated that in cell damage of any kind, the same responses may occur in cells throughout the \nbody: \u201cFirst the cell will lose potassium, second the cell will accept sodium, and third, the cell \nwill swell with too much water (cellular edema). When the cell has swollen with too much water, \nenergy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation.\nIn 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity.  Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased.  She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. \nDr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight.\nPerhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians!\nThe Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification.  Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. \nOne of the most important techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\nglutathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. \nIn 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. \nOne 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies.\nThe most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. \nHe described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.)\nWatching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced", "token_ids": [1293, 753, 4648, 304, 220, 6280, 24, 11, 264, 4101, 315, 84629, 14248, 323, 720, 61564, 388, 617, 1903, 54098, 430, 11007, 832, 477, 2500, 315, 2999, 13, 480, 1293, 753, 26793, 323, 720, 36842, 13, 1102, 374, 279, 2694, 2860, 315, 1521, 4447, 66, 3981, 278, 54098, 430, 15100, 3249, 813, 11766, 11, 1511, 720, 258, 1202, 49017, 11, 374, 779, 7524, 13, 763, 279, 2768, 584, 3118, 264, 6205, 315, 279, 1455, 21933, 12624, 720, 8188, 325, 1392, 627, 644, 279, 3389, 78318, 552, 279, 83323, 11, 21651, 1122, 323, 6160, 85404, 292, 380, 2999, 13, 50664, 48740, 804, 720, 34, 2862, 11, 386, 920, 2637, 6267, 304, 264, 5684, 11, 1054, 1820, 1579, 62275, 11, 3428, 39695, 10173, 315, 279, 480, 1293, 15419, 706, 720, 82850, 13468, 9526, 750, 311, 27208, 1690, 5157, 315, 11084, 9572, 304, 893, 2029, 16, 763, 2500, 5684, 720, 383, 11224, 430, 304, 2849, 5674, 315, 904, 3169, 11, 279, 1890, 14847, 1253, 12446, 304, 7917, 6957, 279, 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44032, 315, 62186, 505, 279, 720, 75, 1553, 13, 2052, 304, 682, 11, 46878, 323, 77300, 3582, 2999, 13, 2009, 86677, 753, 31342, 527, 11, 433, 374, 2867, 505, 813, 720, 11998, 430, 1524, 264, 19407, 3090, 291, 15220, 2373, 315, 279, 480, 1293, 40143, 83691, 16907, 323, 720, 359, 29791, 1695, 3135, 304, 279, 6514, 315, 6978, 449, 68370, 300, 1534, 60327, 32737, 627, 791, 1455, 3293, 304, 31410, 4007, 315, 279, 7294, 1824, 11967, 6956, 315, 480, 1293, 753, 3691, 17942, 574, 720, 26650, 555, 71058, 56738, 3258, 11, 2405, 920, 2637, 264, 4562, 315, 279, 32210, 316, 43943, 77854, 2508, 5856, 11, 549, 11606, 13, 720, 8100, 6244, 8173, 304, 279, 3917, 1555, 279, 3217, 315, 1077, 4333, 11, 26275, 17054, 315, 720, 23392, 47470, 8096, 28603, 258, 9469, 9451, 11, 889, 574, 29704, 449, 5361, 856, 301, 7942, 304, 220, 2550, 19, 13, 5414, 720, 782, 5010, 10934, 574, 8009, 25, 220, 21, 12, 24, 4038, 529, 20237, 2085, 904, 6514, 11, 220, 16, 12, 17, 1667, 449, 1054, 29228, 863, 720, 2464, 42811, 13, 17054, 28603, 258, 9469, 9451, 16436, 279, 15629, 323, 1306, 24779, 15389, 14896, 720, 1820, 480, 1293, 40143, 11, 56028, 433, 449, 33862, 11, 89538, 11, 323, 8620, 27027, 23783, 13, 720, 1548, 7633, 279, 1920, 505, 23842, 311, 813, 1243, 1510, 1614, 304, 813, 20333, 11, 7701, 60986, 720, 2239, 11, 19048, 38091, 2345, 32, 13235, 32328, 6577, 22, 320, 85417, 17078, 11, 568, 12439, 369, 220, 806, 1667, 323, 720, 3163, 1870, 8636, 315, 6680, 52236, 2768, 29106, 990, 29275, 96837, 1077, 4333, 753, 5208, 11, 2999, 13, 71058, 56738, 3258, 6244, 69118, 555, 279, 2144, 430, 2999, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717], "source": "0xBreath/holistic-books"}
{"text": ".\nDuring this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb.\nLIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me.\nSECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise.\nTHIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects.\nSome medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know.\nThis viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free.\nNote: It is rare to have reactions between herbs and medications.\nHowever, it is always possible. Simply observe yourself and how you feel.\nYou will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner.\nSummary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient.\nBe sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices.\nMost fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate.\nIf your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days.\nYou may also wish to use botanical formulas to assist the cleanse.\nResting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality.\nMODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts.\nI have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc.; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.)\nChills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.)\nPain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.)\nPain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D.\nModerate shortness of breath (asthma, emphysema, C.O.P.D.)\nTemporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus.\nDepression or anxieties\nEmotional releasing (crying, anger, laughter, etc.)\nHeavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it.\nIt is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects.\nSTRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc.\nMental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses.\nTWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis.\nCase #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer", "token_ids": [627, 16397, 420, 60052, 323, 21730, 1920, 11, 2362, 13803, 315, 3347, 19338, 198, 269, 44667, 1253, 471, 323, 1243, 32153, 439, 279, 2547, 88084, 430, 4040, 198, 4903, 13, 4314, 527, 2362, 11, 21503, 5435, 430, 1051, 13517, 56089, 26, 323, 1457, 198, 1820, 2547, 706, 6575, 1202, 1648, 1139, 1521, 5789, 311, 32593, 323, 15301, 4725, 198, 83, 11407, 734, 13, 763, 832, 1162, 11, 459, 3383, 819, 5333, 889, 1047, 21109, 17967, 88, 927, 198, 95065, 1667, 4227, 1047, 12020, 433, 449, 11742, 31010, 323, 1054, 66, 3149, 863, 433, 198, 1161, 455, 3950, 398, 570, 1952, 1077, 61987, 2461, 2068, 11, 1077, 21109, 17967, 88, 3782, 1203, 304, 198, 327, 33839, 279, 1890, 7634, 1405, 1364, 1047, 12020, 433, 1603, 13, 1115, 574, 8056, 198, 17206, 311, 757, 13, 1472, 649, 4335, 704, 2362, 11, 56089, 58011, 505, 994, 499, 1051, 198, 64, 1716, 11, 477, 1524, 505, 994, 499, 1051, 2103, 4871, 701, 6691, 753, 73937, 627, 58200, 1753, 2794, 46637, 74367, 3247, 9645, 3083, 15001, 18394, 5693, 1406, 15942, 50, 27907, 2746, 499, 527, 4737, 11742, 31010, 323, 499, 6562, 311, 4017, 872, 1005, 11, 477, 3009, 49818, 6724, 439, 499, 5603, 420, 1920, 315, 61987, 2461, 323, 198, 1610, 17699, 11, 1618, 527, 1063, 315, 279, 2574, 430, 358, 11, 16102, 11, 1053, 656, 512, 68892, 198, 2001, 1115, 2068, 4725, 4861, 6680, 70913, 13, 1442, 358, 1051, 264, 71975, 11, 358, 198, 41450, 3821, 856, 70913, 720, 49174, 323, 7652, 856, 32152, 28178, 477, 617, 856, 198, 38083, 1520, 757, 627, 99304, 198, 2001, 1115, 2068, 73115, 6680, 7410, 994, 433, 374, 2288, 1579, 11, 323, 198, 33371, 433, 994, 433, 374, 2288, 3428, 13, 1442, 358, 1051, 4737, 31010, 369, 1579, 6680, 198, 47074, 358, 1053, 8891, 856, 6680, 7410, 15870, 13, 358, 1053, 539, 1390, 311, 198, 47530, 7182, 9950, 354, 2711, 477, 3428, 6680, 7410, 13, 1115, 1436, 1304, 499, 38678, 345, 19553, 56411, 5435, 11, 477, 11201, 13, 1102, 753, 539, 24219, 627, 3701, 46280, 198, 2001, 358, 1053, 2744, 8108, 856, 1005, 315, 31010, 14297, 13, 4452, 345, 12156, 6680, 7410, 323, 20335, 1253, 1397, 264, 810, 11295, 35508, 315, 198, 2106, 20901, 323, 649, 387, 2884, 2085, 3185, 6372, 627, 8538, 31010, 1054, 1039, 863, 499, 304, 323, 5353, 701, 2547, 311, 3719, 198, 723, 13060, 311, 1124, 13, 1115, 374, 5423, 837, 449, 64908, 31010, 323, 198, 15031, 58161, 1093, 4255, 26209, 606, 13, 24119, 2610, 701, 10896, 311, 1520, 499, 13, 1442, 568, 477, 198, 32158, 41716, 11, 1243, 499, 617, 912, 5873, 719, 311, 656, 433, 369, 6261, 13, 9176, 6593, 198, 3055, 12816, 636, 19021, 323, 23268, 422, 872, 6978, 1456, 311, 1520, 5694, 13, 9176, 422, 198, 1962, 1455, 63747, 2398, 292, 16410, 617, 912, 4967, 323, 6873, 304, 61987, 2461, 198, 438, 60517, 26, 9093, 814, 8541, 311, 29904, 425, 1148, 814, 1541, 1431, 1440, 627, 2028, 59485, 11141, 1690, 45286, 3935, 839, 1274, 311, 6056, 872, 1866, 5627, 13, 1115, 198, 285, 832, 2944, 3249, 420, 2363, 374, 1694, 5439, 13, 20474, 11, 433, 753, 2744, 701, 198, 12008, 13, 11406, 9498, 11, 3974, 24099, 1949, 627, 9290, 25, 1102, 374, 9024, 311, 617, 25481, 1990, 42393, 323, 31010, 627, 11458, 11, 433, 374, 2744, 3284, 13, 29524, 23846, 6261, 323, 1268, 499, 2733, 627, 2675, 690, 1440, 422, 279, 2574, 499, 527, 4737, 527, 74150, 449, 1855, 1023, 477, 198, 1962, 13, 5560, 4279, 5647, 323, 990, 449, 701, 5933, 2890, 55472, 627, 19791, 27907, 13622, 7931, 656, 539, 3217, 1690, 315, 279, 8767, 11497, 198, 24738, 52273, 13, 763, 4689, 11, 279, 810, 21503, 279, 1732, 11, 279, 16643, 279, 1054, 383, 6260, 198, 5192, 9667, 863, 430, 1253, 12446, 13, 24119, 6227, 430, 264, 21730, 11501, 374, 1633, 198, 15693, 323, 9193, 24629, 13, 578, 13803, 477, 44776, 82, 527, 682, 961, 198, 1073, 279, 60052, 1920, 11, 439, 279, 62186, 323, 3273, 19941, 304, 279, 2547, 2011, 387, 198, 4683, 15556, 1246, 804, 750, 279, 21730, 11501, 374, 2875, 62954, 11, 779, 3041, 433, 892, 323, 387, 8893, 627, 3513, 2771, 499, 527, 12459, 682, 7257, 15657, 2345, 3902, 398, 7878, 26390, 323, 7878, 65959, 627, 13622, 26390, 617, 3831, 70339, 323, 264, 928, 306, 6012, 369, 10695, 279, 198, 2664, 9463, 5196, 315, 62186, 13, 1442, 499, 656, 539, 2733, 1093, 12459, 11, 656, 539, 8343, 13, 6914, 279, 198, 2664, 2800, 323, 387, 2771, 311, 7172, 11510, 315, 7878, 65959, 477, 10748, 3090, 13, 3234, 539, 1095, 198, 1820, 2547, 409, 88478, 627, 2746, 701, 10173, 374, 220, 1490, 3346, 477, 810, 315, 7878, 11, 7257, 11, 653, 99797, 26390, 323, 198, 83571, 4893, 11, 682, 701, 13803, 690, 387, 4245, 311, 279, 1054, 4734, 315, 61987, 7922, 863, 430, 198, 22479, 2547, 374, 10917, 5196, 1555, 13, 1442, 701, 10173, 374, 220, 1135, 14, 1135, 11, 701, 13803, 1253, 198, 1395, 810, 315, 459, 13935, 3044, 13, 1115, 649, 2567, 701, 21730, 11501, 21363, 389, 198, 2000, 2919, 627, 2675, 1253, 1101, 6562, 311, 1005, 98302, 55179, 311, 7945, 279, 81155, 627, 12698, 287, 323, 3515, 264, 6928, 10723, 19451, 527, 7718, 439, 1664, 13, 1442, 279, 198, 383, 6260, 11501, 706, 36513, 810, 1109, 1403, 311, 2380, 5672, 323, 499, 1205, 264, 1464, 198, 1527, 420, 1920, 11, 1120, 3240, 12459, 30205, 15657, 1578, 13, 1115, 690, 4827, 279, 198, 2664, 753, 4907, 14718, 279, 60052, 1957, 311, 3009, 13, 4452, 11, 433, 374, 7701, 198, 86447, 311, 4585, 279, 60052, 439, 1317, 439, 3284, 13, 16828, 5241, 2461, 198, 33222, 198, 11767, 311, 75716, 13, 763, 279, 842, 11, 61987, 2461, 690, 4546, 34076, 2890, 345, 85, 2223, 488, 323, 75456, 627, 25439, 220, 21, 13, 21, 198, 791, 1054, 1548, 6260, 46250, 89874, 720, 791, 2768, 527, 1063, 10507, 315, 279, 1054, 1548, 6260, 46250, 863, 430, 649, 3621, 198, 82977, 279, 60052, 11618, 13, 12220, 856, 27219, 1667, 315, 61987, 2461, 198, 50659, 358, 617, 32126, 779, 1690, 2204, 4595, 315, 21730, 1054, 5192, 5014, 863, 430, 358, 198, 3055, 539, 617, 279, 3634, 311, 3504, 1124, 682, 13, 1115, 3857, 12789, 449, 279, 1455, 198, 5581, 3185, 6372, 11, 1690, 315, 902, 358, 617, 64238, 505, 856, 1866, 198, 19842, 5241, 2461, 9045, 627, 40, 617, 18255, 1521, 60052, 3185, 6372, 1139, 2380, 11306, 25, 61289, 345, 69723, 349, 323, 27191, 13, 9062, 315, 1521, 5990, 1253, 387, 10534, 520, 832, 892, 477, 198, 43063, 13, 4452, 11, 1455, 1274, 656, 539, 3217, 279, 3831, 5990, 13, 1102, 682, 198, 59047, 5304, 832, 753, 2237, 315, 58011, 11, 11093, 449, 813, 477, 1077, 46417, 320, 5143, 198, 2664, 8, 49969, 477, 8333, 1345, 31315, 356, 877, 11954, 1753, 63153, 50, 27907, 77518, 323, 20236, 12970, 13803, 198, 25162, 41327, 1172, 3078, 320, 1484, 11877, 4235, 1041, 11877, 69823, 340, 34, 1409, 287, 449, 477, 2085, 32643, 198, 14335, 323, 14071, 296, 38601, 32643, 505, 19689, 477, 28691, 320, 75, 29222, 11, 31071, 14946, 345, 12380, 16016, 420, 296, 38601, 1253, 2997, 6680, 340, 58124, 264, 8696, 323, 51266, 198, 44, 38601, 304, 90872, 198, 44, 38601, 304, 40335, 198, 40938, 315, 4907, 320, 18864, 733, 709, 323, 1523, 340, 49, 14380, 323, 86075, 198, 35, 56407, 13803, 7859, 28191, 198, 44, 38601, 505, 6548, 198, 44, 699, 55403, 198, 58124, 73500, 11376, 198, 58124, 5309, 7992, 198, 8459, 4814, 320, 17645, 220, 23, 12, 868, 29160, 13, 304, 1403, 5672, 13, 95111, 5304, 2237, 315, 198, 27520, 1607, 23948, 13, 3053, 387, 439, 2697, 439, 220, 17, 29160, 29275, 1163, 3385, 198, 2321, 41356, 16448, 709, 11, 1778, 439, 23900, 31299, 11, 19788, 477, 1524, 43214, 198, 12755, 4751, 19689, 12704, 6910, 198, 8538, 7763, 278, 35763, 320, 30132, 54308, 17390, 477, 63324, 340, 58124, 6680, 304, 40335, 198, 27557, 643, 2390, 356, 877, 11954, 1753, 63153, 50, 27907, 29012, 52273, 315, 31071, 331, 20000, 477, 69329, 198, 65569, 834, 63399, 315, 6307, 311, 14198, 296, 38601, 505, 19689, 323, 28691, 320, 75, 29222, 345, 68557, 14946, 11, 5099, 29275, 47, 467, 304, 35358, 198, 65569, 32643, 505, 81960, 320, 324, 483, 1933, 4442, 311, 14198, 11, 19087, 477, 198, 23449, 14071, 11, 5099, 29275, 47, 467, 304, 2362, 15319, 477, 304, 5367, 75989, 5789, 315, 279, 2547, 198, 58124, 86139, 315, 49695, 198, 1163, 8535, 36709, 13803, 45, 974, 901, 6910, 198, 6540, 300, 1026, 315, 279, 45274, 304, 51643, 63876, 12989, 325, 1764, 14, 356, 8548, 1087, 920, 627, 69723, 349, 2875, 2136, 315, 11745, 320, 561, 41453, 11, 991, 12989, 325, 1764, 11, 356, 8548, 1087, 920, 29275, 60462, 5376, 304, 36254, 1404, 198, 35, 56407, 13803, 8622, 7922, 320, 8846, 62954, 340, 4516, 417, 26449, 389, 279, 6930, 198, 46, 9700, 287, 315, 304, 2470, 28057, 33155, 505, 279, 6930, 11, 5423, 505, 279, 198, 89112, 323, 7693, 198, 68977, 3876, 198, 50749, 16124, 31085, 320, 38827, 9326, 5918, 505, 13339, 13128, 340, 65569, 296, 38601, 32643, 505, 6548, 323, 25212, 198, 53, 316, 5977, 198, 22427, 1138, 41033, 198, 3683, 360, 20000, 1054, 566, 55432, 89874, 35, 97745, 323, 5255, 5309, 7992, 198, 58124, 4851, 75649, 31767, 198, 4357, 974, 18311, 320, 46770, 340, 58124, 3731, 1140, 288, 304, 11013, 198, 44, 5346, 33903, 198, 12243, 41327, 34653, 320, 6889, 11877, 311, 220, 6550, 11877, 69823, 340, 34564, 40700, 287, 320, 57753, 9235, 570, 5560, 42393, 311, 83842, 323, 22472, 198, 5580, 19534, 349, 8, 279, 40028, 296, 38601, 627, 7996, 11433, 477, 74884, 32606, 198, 2321, 41964, 28965, 320, 66, 28609, 11, 19788, 11, 43214, 11, 5099, 29275, 65569, 11555, 320, 105516, 315, 32373, 340, 38286, 45473, 1405, 8987, 62186, 3073, 198, 849, 87728, 86075, 198, 27814, 26533, 26588, 5266, 826, 649, 387, 15753, 704, 555, 279, 2547, 198, 4515, 278, 35763, 505, 3347, 477, 3118, 71417, 17390, 477, 63324, 198, 2675, 1253, 3217, 832, 477, 3892, 315, 279, 3485, 60052, 6372, 13, 4418, 1431, 198, 19621, 13, 1472, 1390, 1521, 13, 358, 3021, 311, 1518, 6453, 39368, 296, 38601, 5108, 704, 315, 856, 198, 81437, 13, 3011, 753, 459, 9250, 1879, 430, 814, 527, 3815, 279, 2068, 12722, 198, 438, 527, 84015, 505, 433, 627, 2181, 374, 2744, 7941, 311, 990, 449, 264, 15337, 18985, 55472, 889, 198, 4752, 1047, 11084, 3217, 449, 61987, 2461, 323, 1202, 3185, 6372, 627, 6805, 7691, 356, 877, 11954, 1753, 63153, 50, 720, 4368, 9270, 315, 904, 961, 315, 279, 2547, 198, 14755, 296, 38601, 834, 63399, 505, 279, 45274, 198, 65569, 14198, 32643, 477, 6680, 304, 279, 40335, 449, 5938, 39042, 6784, 198, 65569, 3776, 32643, 505, 279, 15631, 2053, 449, 69393, 198, 51, 372, 1105, 50949, 704, 682, 927, 279, 2547, 198, 40938, 315, 14254, 198, 40938, 315, 11011, 198, 1542, 19846, 294, 97745, 320, 269, 5309, 7992, 340, 1542, 19846, 36709, 198, 28878, 1140, 288, 11469, 682, 1555, 279, 11013, 198, 40938, 315, 39827, 944, 6341, 477, 100134, 6341, 198, 849, 87728, 4785, 4814, 320, 576, 649, 1121, 994, 264, 98144, 23948, 6866, 340, 1542, 19846, 2875, 2136, 315, 11745, 320, 817, 459, 3276, 13391, 300, 2658, 292, 477, 77773, 261, 340, 60462, 5655, 18710, 11, 6004, 1555, 31299, 11, 19788, 11, 43214, 345, 12380, 627, 44, 6430, 22047, 198, 38286, 52829, 1825, 198, 6777, 774, 10671, 20784, 320, 37605, 340, 18788, 56089, 13803, 320, 4908, 279, 1162, 315, 1054, 5481, 3416, 17967, 88, 33611, 312, 41866, 198, 13622, 1274, 656, 539, 3217, 420, 15748, 2237, 315, 61987, 2461, 13, 1102, 198, 59047, 5304, 279, 3927, 323, 1268, 21503, 568, 477, 1364, 374, 13, 2650, 1690, 198, 2106, 124085, 264, 1732, 374, 4737, 374, 1101, 264, 8331, 13, 362, 2478, 1274, 889, 617, 12146, 198, 998, 28321, 872, 2547, 753, 1205, 311, 81155, 5196, 320, 20322, 58161, 1093, 198, 24361, 26209, 606, 8, 690, 617, 1063, 19662, 4819, 13, 4452, 11, 1884, 889, 527, 810, 198, 14617, 311, 3217, 279, 15748, 6372, 527, 279, 27076, 2740, 21503, 505, 7342, 345, 14965, 14794, 9572, 11, 473, 2506, 5168, 13, 323, 5255, 1023, 6129, 49909, 627, 51, 23513, 39419, 50, 3083, 356, 877, 11954, 1753, 27907, 10267, 753, 21635, 1403, 5157, 430, 39039, 1463, 279, 21730, 11501, 627, 4301, 674, 16, 198, 32, 27219, 55541, 4771, 6418, 8954, 449, 98144, 9572, 13, 1115, 574, 279, 198, 451, 7642, 1413, 955, 315, 9572], "source": "0xBreath/holistic-books"}
{"text": ", 205-206\nFight/flight response, 137-138, 161\nFingernails, smashed, 39\nFlannel cloth, 26, 219\nFlatulence, 57\nFolk medicine, castor oil in, 67-69\nFood\nassimilation, 87, 88, 189\nemotions and, 200\nfats in, 86\nSee also  Diet\nFoot, see Feet\nFracture, 217-218\nFungus, toenail, 41\nFuruncle, 205\nG\nGall bladder, 47-49, 57, 83, 98, 173, 182-184, 204\nGallstones, 48-49, 57, 58\nGanglia, 133, 142-156\nGas, 24, 159, 180\nGastrointestinal complaints, 58, 72, 213\nGastrointestinal tract, 73, 189\nGenitourinary system, 73, 189\nGilman, A., 60, 62\nGlands, 111, 160-163\nGlycerol, 60\nGlyco-Thymoline, 50\nGod, 201\nacceptance of, 6\nawareness of, 158\nCayce on, 66, 100\nas Creative Force, 4, 18, 21\nfaith in, 97\nmanifestation of, 102-103\nmaterial things and, 98\nmeditative experience and, 65\nTemple Beautiful and, 95\nGoodman, L., 60, 62\nGuardian angels, 54\nGums, 167\nGynecological conditions, 185H\nHair, 68, 210-21 1\nHappiness, healing and, 8\nHeadaches, 77, 174, 186\nHealing\nattitudes and emotions in, 96-120\nawakening of consciousness and, 16-18\nCayce on, 22-23, 95-96\nchange and, 23\nforce, 19-34, 83\nhappiness and, 8\nidentifying, 165-168\nlife force and, 158-160\nlight, 50\nlove and, 104-105\nmassage and, 22\nparasympathetic nervous system, 179\nsource of, 18\ntouch, 67\nvibration, 55\nHealth\nincoordination in, 105-1 14\nPeyer \u2019s patches and, 89\nHearing loss, 51-52\nHeart\nflow of blood in, 90\nlymph flow and, 92\nHeart attacks, 154\nHeat, 178\ncontraindicated, 179-180\nrelaxation and, 186\nHeating pad, 26, 28, 84, 219\nHematoma, 39, 218\nHemoglobin count, 70-71\nHemoperitoneum, 209\nHepatitis, 47-48\nHernias, 21-22, 58\nHodgkin\u2019 s disease, 58, 108, 117-119, 120\nHookworm, 58\nHormones, 99, 114, 160\nHumor, sense of, 181-182\nHydroxyl groups, 62-63\nHyperactivity, 45-47, 65\nHypertension, 210-215. See also  Blood pressure\nHysterectomy, 23-24, 159\nIIleum, 87-88\nIllness, 56\nunderstanding self and, 20\nImagination, 29, 128\nImmune system/immunity, 64\nCayce on, 74-75\nenhancement of, 27\nincoordination and, 108\nnatural, 178\nPeyer \u2019s patches and, 88, 165\nImmunizations, 81\nIncarnation, moving through, 17\nIncoordination, 105-120\nIndividual case, careful attention to, 19-20\nInfection, after injury, 43-45\nInflammation, 57\nappendix, 178\nboil, 205\ndorsal area and, 127\nfinger, 68, 173-174, 186-187\nvegetative nerve supply and, 126\nInhalations, 83\nInjuries\nat birth, 39\ninfections after, 43-45\nInquisitive spirit, 2\nIntestines, 57, 85, 189\nobstruction of, 28, 29-30, 58, 228 172, 180-181\nSee also  Colon ; Small intestine\nIron, 70\nIrradiation, 60, 137\nItching, 61-62\nJ\nJarvis, D. C., 68\nJejunum, 87\nJesus, 4, 54, 55, 102, 171\nK\nKarmic influence, 99-100\nKeratosis, 34, 41-43\nKidneys, 58, 106-107, 181, 189\nKidney stones, 95\nKnee injury, 203-204\nLLacteals, 13, 57, 79, 81, 86, 94\nLamb tallow, 51\nLao Tsu, 3-4\nLarge intestine, see Colon\nLearning experiences, 20-21\nLee, Richard, 19-20\nLeg cramps, 210-21 1\nLesions, 57, 111\nLife\ncontinuous, 3\npast, 99-100, 102, 164\npurpose in, 20-21\nLife force, 83, 96, 158-160\nLinoleic acid, 62\nLinolenic acid, 62\nLiver, 57, 204\ncastor oil pack over, 84, 109, 219\ncirrhosis of, 58\nhepatitis and, 47-48\nlymph and, 85-87, 92\nsluggish, 58\nLiver spots, 69\nLongevity, Peyer \u2019s patches and, 89\nLove, 104-105, 167\nLubricating properties, 63\nLumbar area, 152-154\nLungs, lymph flow and, 92\nLymph/lymphatic system, 74, 165\naccumulation of, 118, 120\nautonomic nervous system and, 178-179, 187\ncastor oil packs and, 93\ncirculation, 57\ndrainage, 27, 80, 110\nlacteals and, 86-87\nliver and, 85-87\nlungs and, 92\nnervous system and, 91-92\nnodes, 40, 87\nLymphitis, 58, 108\nLymphocytes, 7, 64\nM\nMassage, 14, 22, 50, 73, 78, 95\nMedical practice, early years, 6-9\nMedical school, 6-8\nMeditation, 65\nMemory, 131, 164Menses, 208\nMental forces, 155-156\nMental illnesses, 149, 151-153\nMetabolic activities, 137\nMetabolic protein wastes, 80\nMidwives, 68\nMigraines, 58, 77\nMiracle, 65\nMiscarriages, 33\nMolds, 63\nMoles, 69\nMontgomery, Douglas W., 59\nMontgomery, H., 62\nMucous colitis, 207\nMultiple sclerosis, 58, 112-113\nMuscle, 128\ncoordination, 127\ncramps, 210-21 1\nspasm, 174-175, 186\nsprain, 218-219\nMystery, 29\nN\nNausea, 57, 106, 172-173, 177, 178\nNeck, 186\nNerve exhaustion, 145, 155\nNerve impulses, 99\nNervous breakdown, 152-153\nNervousness, 206-207\nNervous system, 57, 65\ncoordination of, 110-114, 116\nframework of, 132-134\nlymphatics and, 91-92\nparts of, 132\nperipheral, 132\nPeyer \u2019s patches and, 89\nphysiological concept of, 149-150\nSee also  Autonomic nervous system ; Cerebrospinal nervous system ; Parasympathetic system ;\nSympathetic nervous system\nNervous tension, 212\nNeuritis, 58, 125\nNeurological imbalances, 75-76\nNorepinephrine, 137\nNovak, A. F., 63\nOObesity, 175, 208, 212\nObservations, value in single, 19-20\nOintments, 63-64\nOleic acid, 62, 63", "token_ids": [11, 220, 10866, 12, 11056, 198, 66754, 14, 39490, 2077, 11, 220, 10148, 12, 10350, 1174, 220, 10718, 198, 37, 287, 944, 6341, 11, 57520, 11, 220, 2137, 198, 3968, 2659, 28392, 11, 220, 1627, 11, 220, 13762, 198, 32119, 59566, 11, 220, 3226, 198, 37, 23427, 16088, 11, 6445, 269, 5707, 304, 11, 220, 3080, 12, 3076, 198, 27844, 198, 395, 318, 13763, 11, 220, 4044, 11, 220, 2421, 11, 220, 9378, 198, 336, 41356, 323, 11, 220, 1049, 198, 69, 1900, 304, 11, 220, 4218, 198, 10031, 1101, 220, 27304, 198, 42920, 11, 1518, 62289, 198, 23376, 533, 554, 11, 220, 13460, 12, 13302, 198, 37, 2234, 355, 11, 100134, 607, 11, 220, 3174, 198, 37, 324, 1371, 273, 11, 220, 10866, 198, 38, 198, 38, 543, 62564, 1174, 220, 2618, 12, 2491, 1174, 220, 3226, 11, 220, 6069, 11, 220, 3264, 11, 220, 11908, 11, 220, 10828, 12, 10336, 1174, 220, 7854, 198, 38, 543, 33610, 11, 220, 2166, 12, 2491, 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11, 220, 11286, 12, 6330, 198, 51697, 1286, 292, 13935, 11, 220, 5538, 198, 51697, 17648, 292, 13935, 11, 220, 5538, 198, 83995, 1174, 220, 3226, 11, 220, 7854, 198, 3914, 269, 5707, 3854, 927, 1174, 220, 5833, 11, 220, 7743, 11, 220, 13762, 198, 58132, 41196, 10934, 315, 11, 220, 2970, 198, 383, 4781, 20000, 323, 11, 220, 2618, 12, 2166, 198, 398, 56102, 323, 11, 220, 5313, 12, 4044, 1174, 220, 6083, 198, 3306, 2661, 819, 11, 220, 2970, 198, 83995, 19300, 11, 220, 3076, 198, 6720, 52779, 1174, 393, 35472, 18217, 82, 29760, 323, 11, 220, 4578, 198, 29351, 11, 220, 6849, 12, 6550, 1174, 220, 11515, 198, 43, 392, 2265, 1113, 6012, 11, 220, 5495, 198, 43, 372, 2308, 3158, 11, 220, 9756, 12, 10559, 198, 43, 29222, 11, 43745, 6530, 323, 11, 220, 6083, 198, 43, 32800, 14, 398, 56102, 780, 1887, 11, 220, 5728, 11, 220, 10680, 198, 40031, 2987, 315, 11, 220, 8899, 11, 220, 4364, 198, 2784, 48228, 23418, 1887, 323, 11, 220, 11256, 12, 11128, 1174, 220, 9674, 198, 3914, 269, 5707, 31406, 323, 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273, 292, 13935, 11, 220, 5538, 11, 220, 5495], "source": "0xBreath/holistic-books"}
{"text": "urther  truth  Lhat  the undividc<l  mind  is aware  \nof experience  as a \n130   CR.E.ATIVE  MORALITY  \nunily,  of the world  as icself,  and that  the whole  na- \nture  of mind  and awarcness  is to be one with  \nwhat  it knows, suggests a statc that would usually be \ncalled  lovc.  For the love  that exprcsscs  itsclf in \ncrealivc ac- tion is somcthing much  more than an \nemotion.  lt is not something  which  you can ''fccl\"  \nancl  \"know,\"  remcmber  ancl  define.  Lovc  is the \norganizing  and unifying principie which makes  the \nworld a universc  ancl  che clisintegracccl  mass a \ncommunity.  lt is the very  essence  ancl  characccr  o[ \nmind,  and becomcs  manifest  in action  when  thc \nmind  is wholc.  \nFor the mind  nwsl  be intcrestecl  or absorbed  in \nsomcdling, justas a minor must always be \nreAecting  somcthing. When it is not trying to be \nintcrcsted  in itself -as if a mirror  would  re\u00edlect  \nitself -it must  be intcrested,  or absorbed,  in other  \npeople  and things.  Thcrc is no problcrn o(  how  to \nlovc.  We lovc.  \\Ve are!ove,  and the only  problcm  \nis the direction  of \n!ove, whether ic  is to go straight  out like sunlight, \nor to try to turn  back on  itsclf  like a \"candle  under  a \nbushel.\"  \nReleased  from  the circle  of attempted  sclf-love,  \nche mind of man  draws  thc whole  universe  into  its \nown unity as a single dcwclrop secms Lo contain  thc \nentirc  sky.  This,  rather  than  any mere  emotion,  is \nche power  and principie  of free  action  and creativc  \nmorality.  On the other  hand,  che morality  of rules  \nand regulations  bascd  on rcwards  and punishments,  \neven  when  these  are as intangible  as the pain  o[ \nguilt  \n131 THE  WISOOM  OF JNSECURITY  \nand the plea.sure of self-respect, has no relation to  \nfree action.  It is a way of ruling slaves by \"benevo - \nlent exploitation\" of lheir illusions, and, however \nfar pursued,  can nevcr  lead  to frcedom.  \nWhere  there  is lo be creative  aclion,  it is quite  \nbeside  the point  to discuss  what  we should  or \nshould  not do in order  to be right  or good.  A \nmind  Lhat  is single  and sincere  is not interested  \nin being  good,  in conducting  relations  with  other  \npeoplc  so as to live up to a rule.  Nor, on the othcr \nhand,  is it interested  in being  free,  in acting  \nperversely  just to prove  its indepcndence.  Its \ninterest  is not in itself,  but in the people and  \nproblems of which  it is aware;  these  are \"itself.\"  It \nacts,  not according  to the rules,  but ac- cording  to \nthe circumstances  of the momcnt,  and the \"well\"  it \nwishes to others  is not security  but liberty.  \nNothing is really  more  inhuman  than  human  re- \nlations bascd on morals.  When a man  givcs bread  \nin order  to be charitable,  lives  with  a woman  in \norder  to be faithful,  eats  with  a Negro  in order to  \nbe un- prejudiced,  and refuses  to kill in order  to \nbe peace - ful, he is as cold  as a clam.  He does not  \nactually see  the other  person.  Only  a little  less \nchilly  is the be- nevolence  springing  from  pity,  \nwhich  acts  to remove  \nsuffering  because  it finds  the sight  of it disgusting.  \nBut thcre  is no formula  for generating  the au- \nthentic warmth  of love.  It cannot  be copied.  You \ncannot talk yourself into it or rouse it by sttaining \nat the emotions  or by dedicating  yourself  \nsolemnly  to \n132 CREATIVE  MORALITY  \nthe servicc  of mankind. Everyone has }ove, but it \ncan only come out when he is convinced of the \nimpossi - bility and the frustration of trying to \nlove himself.  This conviction will not come \nthrough condemna - tions, through hating \noneself, through calling self - love ali the bad \nnamcs in the univcrsc. It comes only  in the \nawarcness  that  one has no self to lovc.   \nIX. RELIGION  REVIEWED  \n \nW E DEGAN  THIS  DOOK  WITH  THE  ASSUMPTION  THAT  \nscience and scientific philosophy givc no gi -ounds \nfor religions  belief.  We did not argue  the point,  \nbut took it as the  point of departure.  We adopted  \nthe prevalent view that the existence of God, of \nany ab - solutes, and of an eternal order beyond \nthis world is  without  logical  support  or meaning.  \nWe accepted  the notion that such ideas are of no \nvalue for scien - tific prediction, and  that  all known  \nevents  can be explained more simply without \nthem. At che same  time, we said that religion  had \nno need  to oppose  this view, for almost all the \nspiritual traditions rec- ognize  that  there  is a \nstage  in man's  development  when  belief -in \ncontrast  to faith -and its securities  have  to be left \nbehind.  \nTo this point,  Ido not think  that  we have  \nclaimed  \nanything which cannot be verified by experiment, \nor asserted  anything which  seriously  conflicts  \nwith  a scientific view of the world.  Yet we  have  \nnow come  to a position from which the principal \nideas of re - ligion  and traditional  metaphysics  can \nonce  more  becorne  imelligible  and meaningful -\nnot as beliefs,  but as valid  symbols  of \nexperiencc.  \nScience  and religion  are talking  about  the same  \nuniverse,  but they  are using  different  kinds  of \nlan- \n135  THE  WfSOOM  OF fNSECURITY  \nguage.  In general,  the statements of science have  \nto do with  the past and the future.  The scientist  \nde- scribes events.  He tells us \"how\"  things happen \nby giving us a detailed account  of what  has \nhappencd.  He finds that events occur in various \nfrequencies and orders, and on this basis he \nmakes bets or predictions  in the light of which we \ncan make practica! arrange - ments and \nadaptations to  the course of events.  To make  \nthese bets,  he does  not need to know about  God  \nor eternal  life. He needs  to know  the past - what  \nhas happened  already.  \nOn thc other  hand,  the statements  of rcligion  \nhave  \nto do with the present. But both religious and sci- \nentific people are under the  impression  that \nreligion  is more concerned with the past.and the \nfuture. This  is a natural  misunderstanding,  \nbecause  religion  seems to make assertions about \nh\u00b0'v this world  be- gan and how it will end. It has \nlong been connected  with prophecy, which is \nsurcly the same thing as pre- diction.  It states that  \nthis world was made by God,  and that he made it \nfor a pu,rpose which will be ful- filled in the \ndistant future,  in \"the  life of the world  to come,\"  \nIt insists,  furthermore,  that  man has an immortal  \nsoul,  and prophesies  that  it will survive  his \nphysical  death  and live everlastingly.  \nThe scientist  therefore  seems justified  in saying  \nthat such  predictions  cannot  be verified,  and that  \nthey are made with precious little reference to \npast  events  known  to have  happened.  When  he \ntries  to \n136  RELIGION  REVIEWEO  \ndiscover the grounds upon which these \npredictions  are made, he finds them emotional \nrather than ra - tional. Religious people hope or \nbelieve that these  things  will be true.  \nNcvertheless, in the history of every important \nre-", "token_ids": [4004, 220, 8206, 220, 445, 9379, 220, 279, 2073, 65023, 66, 85883, 220, 4059, 220, 374, 8010, 2355, 1073, 3217, 220, 439, 264, 720, 5894, 256, 12904, 5253, 13, 24093, 220, 72413, 984, 3414, 2355, 359, 1570, 11, 220, 315, 279, 1917, 220, 439, 18385, 726, 11, 220, 323, 430, 220, 279, 4459, 220, 4415, 12, 720, 5081, 220, 315, 4059, 220, 323, 1384, 8362, 2136, 220, 374, 311, 387, 832, 449, 2355, 12840, 220, 433, 8964, 11, 13533, 264, 2863, 66, 430, 1053, 6118, 387, 720, 44982, 220, 781, 7513, 13, 220, 1789, 279, 3021, 220, 430, 15522, 5254, 4942, 220, 1202, 70226, 304, 720, 846, 278, 344, 66, 1645, 12, 73352, 374, 1794, 92921, 287, 1790, 220, 810, 1109, 459, 720, 74453, 13, 220, 26237, 374, 539, 2555, 220, 902, 220, 499, 649, 3436, 8480, 566, 1, 2355, 276, 566, 220, 330, 33134, 1359, 220, 1323, 6358, 655, 220, 459, 566, 220, 7124, 13, 220, 35393, 66, 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{"text": "agadougou\u2014way outside of town. I traveled there by taxi when I\nwas invited as their guest. They wanted me to visit their home. And it\nwas considered to be a really modern home, because in this home\nthere was electricity. The source: One bare bulb hanging on a cord\nfrom the ceiling in the main room of the house.\nThey would take out the bulb during the day and put in an\nelectrical adap ter so you could plug an iron, or some other kind of\nappliance, into it. And in the evening you didn\u2019t use appliances,\nbecause a bulb was put in there. That was their source of light in this\nsmall adobe kind of home, in which lived probably twelve  or thirteen\npeople. It was a four-room dwelling.\nThere was, of course, no indoor plumbing, no showe r, no\nwasher-and-dryer, none of those things.\nI\u2019ve been to 26 nations around the world and I can tell you that\nit\u2019s astonishing how many people live without what you and I\nconsider stand ard, ordinary, every-day conditions that turn out to be\nquite luxurious to somebody in Ouagadougou.\nI would think that the average person, upon seeing that, would\nthen create a context within which they would begin to examine their\nown life\u2014and life in general. More broadly, life in general.\nWhat\u2019 s going on around the Earth? Why is it this way? What is\nreally happening here?\nHow is it possible for all of us to say we want the same thing,\nand we\u2019re supposed to be an evolving species... how can seven\nbillion member s of an evolving species be unable to produce theoutcomes we say we want, except for the tiniest percent age of us?\nNot that the outcomes are, necessarily, washer-and-drye r... but\nsurely, just a source of pure drinking water...\nWhat is the missing data?\nWhat is it we don\u2019t understand?\nAnd that\u2019s what led me to clarity about the final Four\nFundamental Questions of Life.\n \nDR. COOPER:  And what shocks me even more is that, even among\nthe 5 percent of people who hold or control 95 percent of the world\u2019 s\nwealth, there is an underlying yet highly prevalent level of discontent\nand dissatisfaction. Even those who appear to \u201chave it good\u201d are not\nguaranteed to have an under lying level of happiness, in the way we\nmight expect.\nI recall you saying in your book God\u2019 s Message To The World:\nYou\u2019ve Got Me All Wrong that when even the \u201cbest of f\u201d members of a\nspecies are unhappy, it\u2019s a sure sign that something is amiss. It\u2019s a\nsure sign that there is missing data  of some sort. That we are lacking\nclarity on why we are here, what we are \u201cup to,\u201d and what we are\ntrying to achieve\u2014both individually and collectively\u2014suc h that the\njoy and happiness that is the birthright of every human being almost\nbecomes elusive, seemingly impossible to achieve, and always just\nout of reach.\nFurther to that, I have noticed  working in the medical profession\nthat the rates of mental health  crises have skyrocketed over the past\nseveral years, in a way that cannot be explained by biology and\nmedicine alone. This further raises my suspicion that there issomething we may not fully understand about life and about\nourselves, the understanding of which would change everything.\n \nNEALE: You\u2019re right\u2014when even the best off of us are lacking in\nhappiness and fulfillment, that\u2019 s a sure sign that something is amiss.\n \nDR. COOPER: It is!\nAnd those \u201cluxuries\u201d you mention us taking for granted are\nmore often than not viewed as hassles in the modern-day world. It\u2019s\na \u201chassle\u201d to make a long-d istance phone call, a \u201chassle\u201d to drive\nthrough traffic, and a \u201chassle\u201d  to get groceries and cook meals, when\nothers would be indescribab ly grateful just to get the leftovers we\nthrow in the garbage.\nClearly, there is something that does not add up in this picture.\nAnd clearly, the conditions around us do merit further investigation.\n \nNEALE: And the conditions  around us have nothing to do with\nwhether we\u2019re happy or not happy. We just think that they do. But it\nturns out it\u2019 s not about the car in the driveway, or the house.\nYou know, I sometimes wince when I hear myself and my\ncontemporaries talk about the things that we find intolerable, like\ndriving through traffic. Some people find it intolerable\u2014can you\nimagine this, an intolerable condition \u2014that they have to drag the\nvacuum cleane r from the first floor to the second floor to clean the\ncarpets once a week.\nSo people now have to have a vacuum cleaner on every floor of\nthe house. One for the first floor and one for the second floor\u2014and if\nyou live in a tri-level, one for the third floor\u2014so that you don\u2019t have todrag the vacuum cleaner up and down the stairs. God forbid you\nwould have to do that. So we have homes in North America and\nelsewhere in Europe (and in other places in the western world) where\nin fact, just to make a point of it, there are two, and sometimes three,\nvacuum cleaners in one house.\nI call that the V acuum-Cleaner Syndrome.\n \nDR. COOPER: Good diagnosis there. And yes, I agree with you. It\u2019s\nnot the external circumstances of our lives that determine our\nhappiness. But I think it is our mistaken assumption that these\ncircumstances define Who We Are. In this regard, we have forgotten\nWho W e Really Are.\nSo this takes us to the first of the Four Fundamental Ques tions\nof Life, Who am I?\nI think the vast majority of the world, including myself before I\nmet you, would be tempted to define themselves by listing things,\nsuch as their education, their career, their families, their friends, their\nhobbies, their possessions, and their accomplishments. In this, we\nmistake \u201cwho we are\u201d with the \u201cstory of our lives\u201d\u2014 and the two are\nnot the same.\nThe \u201cstory of our lives\u201d tells people what we have done and the\nroad we have travelled, but it says nothing about the fundamental\nessence of Who We Are. It fails to address the spiritual component,\nwhich I have come to understand is the most important aspect of all.\nIn my observation, the happiness that comes from connecting\nwith the spiritual piece in ourselves far exceeds anything  that could\nbe achieved in the physical realm alone. In other words, the \u201cstory of\nyour life,\u201d no matter how \u201cgood\u201d it gets\u2014even if you\u2019re among the 5percent of the richest people  in the world\u2014never can and never will\nmeasure up to the truth of Who Y ou Really Are.\nSo I would venture to say that a true willingness to answe r the\nquestion Who am I?, without relying on your \u201cstory\u201d for the answer, is\nthe first step toward true fulfillment in any circumstance.\n \nNEALE: Not only to answer the question Who am I?, but to create the\nanswer.\nI wanted to double back just a second here to talk about this\nbusiness of happiness without three vacuum cleaners in the house,\nand what I didn\u2019t say a moment ago about the people of\nOuagadougou is that they were the happiest people I\u2019d ever met in\nmy life.\nThe evening that I spent in their home\u2014that adobe, or\nhardened mud brick building,  with no windows and one hanging cord\nfor their source of electricity, in which ten or twelve people lived, as I\nrecall\u2014was a revelation. These were the happiest people I\u2019d ever\nencountered.\nThey sang and they danced, and they hugged and kissed each\nother, they enjoyed eating meals together, and the laughter that filled\nthat dwelling was heard all over the place. And I though t, Oh, my\ngoodness, my heavens, what is it that these people know that I, with\nmy two vacuum cleaners, have only begun to touch? What is it that I\ndon\u2019t understand, that they clearly understand?\nAnd, of course, they clearly understood that their personal\nhappiness had nothing to do with their possessions, or virtually\nanything material in their lives. It had to do with immaterial things.\nThings that were not necessarily physical, but the non-physicalaspects of their life, which I would characterize, among other things,\nas simp le love. They just loved each other enormously, and they\nrealized that they were all part of the same unit, the same tribe, and\nthe same experience.\nSo yes, when we have a willingness to ask that first question,\nWho Am I?, and then to create the answer, it is immensely powerful\nto not simply respond to the question intellectually, as an intellectual\nexcursion, but to create a response that makes sense to our soul.  A\nresponse that announces Who We Choose To Be, as opposed to\nwho we imagine ourselves to be.\nWho I choose to be is an Individuation of Divinity, a wave on the\nOcean of God.\n \nDR. COOPER: I have a question for you. Why do you think it is that\nso many peop le in our cultu re here in North America have such a\nstruggle with that? 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{"text": "ories. Calculations are based on the U.S. RDA of 0.36 grams of protein per pound of body  weight (the upper  limit of protein \nintake on the 80/10/10  diet). \nMy guidelines vary from these slightly, as I make my recommendations  as a percentage of total calories consumed rather than \nby body weight. I believe this system works far better, because it allows for  individual differences in fuel use, which can vary by a \nfactor of ten  for extremely sedentary people and extremely active people of the same w eight. \n \n125-Pound Woman: 45g \n0.36 grams of protein  125 pounds = 45 grams of protein per day. \n45 grams of protein contain approx. 180 calories (45  4 = 180). \nIf this woman is sedentary and eats about 1,800 calories per day, this amount of pr otein would come to 10% of her total \ncalories for the day. \nIf this woman is more active and eats perhaps 2,300 calories per day, 180 calories of  protein would amount to 8%. \n \n175-Pound Man: 63g \n0.36 grams of protein  175 pounds = 63 grams of protein per day. \n63 grams of protein contain approx. 252 calories (63  4 = 252). \nIf this man is sedentary and eats about 2,400 calories per day, this amount of prot ein would be just over 10% of his calories \nfor the day. \nIf this man is more active and eats 3,000 calories per day, 252 calories of protein w ould amount to 8%. \n \nIn light of the near-double safety factor of the U.S. RDA, I have no concern s when I see my clients consuming even less protein \nrelative to their size. In my experience, about 5% of calories from protein, especially when it is high quality and unadulterated by \nheat, is adequate and healthful. \nThat last statement, \u201c5% of calories is adequate and healthful,\u201d is not  a radical concept, not by a long shot. If you have any \nquestion whatsoever that this level of protein intake is healthy, or if  you want indisputable evidence of the toxicity of higher protein \nconsumption, I highly recommend that you pick up a copy of T. Colin Campbe ll\u2019s outstanding book, The China Study. 47  I cannot \nrecommend it highly enough. \nA consummate nutritional scientist, Dr. Campbell was at the helm of t he most comprehensive study of health and nutrition ever \nconducted. His blockbuster book will leave you with no doubt that 5% protein, exclusively from plant foods, is more than enough. \n \nProtein from Fruits and Vegetables Only \nOn a diet of fruits and vegetables only, it is likely that your total protei n intake will average about 5% of calories or slightly \nlower. Adding a small quantity of nuts or seeds results in a slight inc rease in protein intake percentage. For example: \n \nA meal of 10 peaches (420 calories) yields 7 grams of protein. \nAnother meal of 10 bananas (1,085 calories) supplies 12 grams of protein. \nA bowl of soup made from 3 tomatoes blended with 2 cucumbers (150 calories) supplies mor e than 7 additional grams of \nprotein. \nA pint of fresh-squeezed orange juice (225 calories) offers nearly 3.5 gram s of protein. \nOne medium head of lettuce (about 50 calories) provides about 5.5 grams of protein.  \nThough we have only eaten 1,930 calories so far, the total protein consumed is 35 g rams (over 6% of calories). \n \nMy recommendations for total calorie consumption are somewhat higher t han most official recommendations. I do this not \nbecause I wish to see people gain fat, but because I know that an  increased calorie intake\u2014 when accompanied by a \ncommensurate increase in fitness activities\u2014results in an ov erall higher level of fitness and health. It is this rise in calori e \nconsumption, from an increased intake of fruits and vegetables, that ass ures the consumer of nutritional sufficiency. \nIn nature, we would have to be fit in order to survive. We would also eat fruit s and vegetables, the most nutritious of all foods. \nIn order to be well nourished, we are designed by Nature to consume the signi ficant quantities of fruits and vegetables that would be \neaten by a fit, active person. \n \n Protein Deficiency Does Not Exist \nOn a whole-food diet that provides sufficient calories, there is no such c ondition as a protein deficiency. A brochure from the \nV egetarian Society of Colorado says, \u201cStudies in which humans have b een fed wheat bread alone, or potatoes alone, or corn alone, \nor rice alone, have all  shown that these plant foods contain not only enough protein, but enough of all  of the essential amino acids, \nto support growth and maintenance of healthy adults.\u201d 48  \nA 1999 journal article entitled \u201cOptimal Intakes of Protein in the Hum an Diet\u201d confirms this fact, saying \u201c\u2026 the true minimal \n[protein] requirement is likely to be so much lower than the amounts provi ded by natural diets (which are providing sufficient energy \nand other nutrients) that its magnitude becomes to some extent an i ssue of scientific curiosity only.\u201d 49 \nIn developing nations where insufficient food is available and people are  literally starving to death, protein/calorie malnutrition \nconditions known as marasmus and kwashiorkor do exist, but these do not occur in  developed countries. The symptoms\u2014extreme \nemaciation, lassitude, and muscle wasting\u2014resolve equally as well  by the introduction of high-carbohydrate or high-fat foods as they \ndo from the consumption of concentrated protein, and usually better. Protein de ficiency, it turns out, just is not the cause of these \nproblems. It is simply a shortage of food, a chronic severe deficiency of calor ies, that causes people to literally digest their own \nmuscle tissues for fuel. \nIt is much more likely however, that a person would run into a huge host of oth er social, health, and nutritional problems long \nbefore developing the dreaded protein deficiency. Protein deficiency simpl y is not part of our reality. This is the main reason that this \nbook focuses on just two of the three caloronutrients: only our fat and carbohy drate consumption rates tend to vary appreciably. As \none goes up, the other, fairly reliably, goes down. \n \n  \n \n \nChapter 7. Fat: 10% Maximum \n \nNutritionists have told us what to do in order to be healthier: increase ou r carbohydrate consumption and eat less fat. But \nknowing what to do does not mean that we will do it, of course. A prime example is qu itting smoking. We have known for decades \nthat smoking is killing us, yet according to the World Health Organizat ion, more than a billion people continue to smoke. In order to \nmake successful long-term changes, we must not only anticipate hea lth as an outcome, we must also be happy about it. \nApparently we have not found a way to be happy while eating less fat. We cer tainly have not implemented this relatively \nsimple change into our diets. Even the recent threats of morbid obesity, epi demic diabetes, bovine leukemia, and mad cow disease \nhave not gotten us to reduce our intake of meat, dairy, poultry, fish, oils, or fat s in general. \n \nHow Much Fat Do We Need? \nIn its 2002 Dietary Reference Intakes (DRIs, which replaced the 1989 Recomm ended Dietary Allowances, or RDAs) the \nU.S. Department of Agriculture recommends that 20 to 35% of our calories be con sumed as fat. 50  This advice is significantly \nskewed to the high side by the financial and lobbying influence of the U.S. da iry and meat lobbies. \nIn his book The China Study, Dr. T. Colin Campbell sheds some light on this longstanding problem. In 1982, while  serving \non a National Academies of Science expert panel, Campbell coauthored a re port entitled Diet, Nutrition and Cancer. This was \nthe first public scientific panel to openly question the wisdom of certai n widely accepted nutritional standards. In particular, the panel \nrecommended a substantial reduction in fat intake. \nCampbell writes, \u201cThe first guideline in the report explicitly s tated that high fat consumption is linked to cancer, and \nrecommended reducing our fat intake from 40% to 30% of calories.\u201d The report ackn owledged that the 30% goal was an arbitrary \ncutoff point that represented a \u201cmoderate and practical target,\u201d  but the data could easily have justified a greater reduction in \nrecommended fat intake. \nA more healthful \u201cgreater reduction,\u201d however, was not to be. As Camp bell describes, \u201cThe director of the USDA Nutrition \nLaboratory told us that if we went below 30%, consumers would be required to reduce  animal food intake and that would be the \ndeath of the report.\u201d 51  \nIn spite of such continuous industry pressure, some public agencies hav e succeeded in publishing lower guidelines. For \nexample, a 2003 report on diet and chronic disease, commissioned by the World Health Organi zation and the Food and Agriculture \nOrganization recommends a diet consisting of 15 to 30% fat. \nPrivate sources offer an even more conservative perspective on heal thful levels of fat consumption: \n \nUdo Erasmus,", "token_ids": [2490, 13, 32459, 811, 527, 3196, 389, 279, 549, 815, 13, 432, 6486, 315, 220, 15, 13, 1927, 34419, 315, 13128, 824, 31123, 315, 2547, 220, 4785, 320, 1820, 8582, 220, 4017, 315, 13128, 720, 396, 731, 389, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 570, 720, 5159, 17959, 13592, 505, 1521, 10284, 11, 439, 358, 1304, 856, 19075, 220, 439, 264, 11668, 315, 2860, 25247, 27073, 4856, 1109, 720, 1729, 2547, 4785, 13, 358, 4510, 420, 1887, 4375, 3117, 2731, 11, 1606, 433, 6276, 369, 220, 3927, 12062, 304, 10633, 1005, 11, 902, 649, 13592, 555, 264, 720, 38691, 315, 5899, 220, 369, 9193, 11163, 306, 661, 1274, 323, 9193, 4642, 1274, 315, 279, 1890, 289, 8223, 13, 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720, 3705, 729, 62259, 5376, 304, 17479, 7640, 2345, 8234, 304, 459, 25568, 2781, 543, 5190, 2237, 315, 17479, 323, 2890, 13, 1102, 374, 420, 10205, 304, 1652, 13915, 384, 720, 67776, 562, 11, 505, 459, 7319, 23730, 315, 26390, 323, 24822, 11, 430, 1089, 577, 417, 279, 11761, 315, 43226, 8657, 10603, 13, 720, 644, 7138, 11, 584, 1053, 617, 311, 387, 5052, 304, 2015, 311, 18167, 13, 1226, 1053, 1101, 8343, 14098, 274, 323, 24822, 11, 279, 1455, 78216, 315, 682, 15657, 13, 720, 644, 2015, 311, 387, 1664, 46798, 3384, 11, 584, 527, 6319, 555, 22037, 311, 25024, 279, 1879, 72, 42355, 519, 33776, 315, 26390, 323, 24822, 430, 1053, 387, 720, 68, 13827, 555, 264, 5052, 11, 4642, 1732, 13, 33006, 49475, 3979, 10603, 12838, 2876, 62909, 720, 1966, 264, 4459, 64567, 10173, 430, 5825, 14343, 25247, 11, 1070, 374, 912, 1778, 272, 389, 2400, 439, 264, 13128, 48294, 13, 362, 79903, 505, 279, 720, 53, 70763, 8997, 13581, 315, 15745, 2795, 11, 1054, 94607, 304, 902, 12966, 617, 293, 8517, 23114, 34153, 16385, 7636, 11, 477, 35267, 7636, 11, 477, 14095, 7636, 11, 720, 269, 20228, 7636, 11, 617, 682, 220, 6982, 430, 1521, 6136, 15657, 6782, 539, 1193, 3403, 13128, 11, 719, 3403, 315, 682, 220, 315, 279, 7718, 42500, 33969, 11, 720, 998, 1862, 6650, 323, 13709, 315, 9498, 12884, 2029, 220, 2166, 2355, 32, 220, 2550, 24, 8486, 4652, 20458, 1054, 22078, 2931, 1357, 2094, 315, 49475, 304, 279, 20449, 459, 27304, 863, 43496, 420, 2144, 11, 5605, 92113, 279, 837, 17832, 720, 58, 79565, 60, 16686, 374, 4461, 311, 387, 779, 1790, 4827, 1109, 279, 15055, 2605, 72, 7836, 555, 5933, 41943, 320, 8370, 527, 8405, 14343, 4907, 720, 438, 1023, 37493, 8, 430, 1202, 26703, 9221, 311, 1063, 13112, 459, 602, 11107, 361, 315, 12624, 41328, 1193, 662, 863, 220, 2491, 720, 644, 11469, 17089, 1405, 39413, 3691, 374, 2561, 323, 1274, 527, 220, 16280, 78501, 311, 4648, 11, 13128, 92834, 30303, 8811, 83664, 720, 16902, 3967, 439, 3678, 82888, 323, 30625, 31478, 672, 269, 656, 3073, 11, 719, 1521, 656, 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{"text": " to tally surrender to the truth about God. The facts that are to\nbe unreservedly  accepted are simple and very powerful. Surrendering to\nthem brings enormous spiritual advancement.\n12 Spiritual Facts\n1. The living proof of God\u2019 s love a nd will for you is the gift of your own\nexistence.\n2. There is  no need to compare yourself with others regarding \u201chol iness,\u201d\nmerit, go odness, deservingness, sinlessness, and so forth. These are all\nhuman notions, and God is not limited by human notions.\n3. The concept of \u201cthe fear of God\u201d is ignorance. God is peace an d love\nand nothing else.\n4. The depiction of God as a \u201cjudge\u201d is a delusion of the ego that arises\nas a  projection of guilt from th e punishments of childhood. Realize\nthat God is not a parent.\n5. Christ\u2019 s teaching was simply to avoid the negativity (calibrated levels\nbelow 200), and the goal of his teaching was for his followers to  reach\nUnconditional L ove (cal. 540). He knew that once the le vel of\nUnconditional Love was reache d, the soul\u2019 s destiny after death was\ncertain and the soul was safe. T his is essentially the same conclusion\ntaught by the world\u2019 s great religions, such as Pure Land Buddhism.\n6. Salvation and Enlightenment are somewhat dif ferent goals. Sa lvation\nrequires purification of the ego; Enlightenment requires its total\ndissolution. The goal of Enlightenment is more demanding and radical.\n7. It is not a personal \u201cyou\u201d who is seeking Enlightenment but an\nimpersonal quality of consciousness that is the motivator. Spiritual\ninspiration and dedication carry forth the work.\n8. Comfort replace s insecurity when you realize that the most important\ngoal has  already  been accomplished. That goal is to be on the road of\nspiritual dedicat ion. Spiritual development is not an accompli shmentbut a way of lif e. It is an orientation that brings its own rewards, and\nwhat is important is the direction of your motives.\n9. Every step forward benefits everyone. Y our spiritual dedication and\nwork is a gift to life and the love of all humankind.\n10. There is  no timetable or pres cribed route to God. Although each\nperson\u2019 s route is unique, the terrain to be covered is relatively co mmon\nto all. Details dif fer based on past karma.\n11. Intense prayer augments dedic ation and inspiration and facilitates\nprogress.\n12. The Grace of G od is available to all. The strength of the ego can be\nquite formidable, and without the assistance of the power of higher\nspiritual beings,  it cannot of itself be transcended. Fortunately, the\npower of the co nsciousness of every great teacher or avatar who has\never lived still remains. Histo rically, the \u201cGrace of the Sa ge\u201d is\navailable to the committed spir itual seeker. T o focus on a teacher or\ntheir tea chings by meditation makes the power and ener gy of that\nteacher available to call upon. It is the will of every truly enlightened\nsage that every student succee d, not just members of a particular\ngroup. J ust as the individual seeker benefits all humankind, so too does\nthe Enlightenment of the teachers benefit the seeker. There are no\nrequirements or obligations.\n14 Spiritual Principles\nEvolution on the Map of Cons ciousness is aided by following certain\nspiritual principl es, which, over time, unravel the ego\u2019 s perception: The way\nI s ee the world is exactly the way it is. T he \u201cway\u201d of s piritual advance ment\nthrough consciousness is actually uncomplicated and simple.\n1. Look at life not as a place to acquir e gain but as an opportun ity for\nlearning, which abounds  even in the smallest of life\u2019 s details. The prim ary\nspiritual quality is really one of  overall attitude. A spiritual attitude leads\none to be friendly, kind, and well-meaning to all life. W e find ourselves\nwalking over an ant carefully rather than squashing it, not as a compulsive\n\u201cmust\u201d or a religious rule but out of a greater awareness of the value of alllife. All animals  will be discove red to actually be individuals who respond\nto respect and attention. Even plants are aware of when you love and\nadmire them.\n2. Develop humility, with the awareness of the limitations of the mind\nand appearance.  Y ou become increasingly aware that life is filte red through\nperception and that what you witness in the world are primarily attitudes\nand perceptions rather than self-existent, external realities. Every single\n\u201chappening\u201d is consequent to countless conditions, unseen and unknowable,\nas the \u201ccause\u201d o f anything is the  totality of the universe up to that moment.\nOnly someone with omniscience  would be able to ascertain the significance\nof it, and  thus out of humility, y ou acknowledge your lack of o mniscience!\n\u201cI know\u201d gives way to \u201cI don\u2019 t know.\u201d\n3. Be w illing to ove rlook and for give. T his willingnes s allows the ser ious\nspiritual student  to resign from the self-appointed duties of bein g the one to\njudge, correct, control, direct, a nd change the world, and expre ss opinions\nabout everything. As a serious s piritual student, one is no long er obligated\nto c ontinue these chores; inste ad, they are turned over to divine justice.\nInasmuch as the mind has no i dea of what Reality even is, relinquishing\nthese for mer duties will be a relief and also bring an end to a lo t of guilt. It\nis therefore quite helpful to give up \u201ccauses\u201d and rallies for the oppressed,\ndowntrodden, other victims, and sentimentalities. Each person is merely\nfulfilling their own destiny; allo w them to do so. W ith detachment, it will\nbe observed that most people enjoy the melodrama of their lives.\n4. Observe people  with compassion.  Observation reveals that physical\nappearance is a great deceiver.  Most people look like adults but are not\nreally ad ults at all. Emotionally, most are still children. The emotions and\nattitudes that prevail in kinder garten and on the playground cont inue on into\nadult life but ar e hidden in more dignified-sounding terminol ogy. W ithin\nmost people is a child who is merely imitating being an adult. The \u201cinner\nchild\u201d w e hear so much about is actually not inner at all; it is actually quite\n\u201couter.\u201d\nAs peop le grow up, they take on various identifications and c opy what\nthey con ceive of as adult behaviors and styles; however, it is n ot the adultwho is doing th is but the child. Therefore, what we see in daily life are\npeople a cting ou t the programs and scenarios that they identif y with as a\nchild. The young child, as well as most animals, already exhibits curiosity,\nself-pity, jealou sy, envy, competitiveness, temper tantrums, emotional\noutbursts, resen tments, hatreds, rivalries, competition, willf ulness, and\npetulance. See king the limelight and admiration, blaming others,\ndisclaiming responsibility, making others wrong, looking for favor,\ncollecting \u201cthings,\u201d showing of f, and more are all attributes of the child.\nAs we watch the daily activities of most adults, we realize that nothing\nhas really changed. This realization is helpful for compassionate\nunderstanding r ather than condemnation. Stubbornness and opposition,\nwhich are characteristic of the two-year -old, continue to dominate\npersonalities well into old age. Occasionally, people also manage to go from\nchildhood to adolescence in th eir personality and become endless thrill\nseekers and challengers of fa te; they are preoccupied with the body,\nmuscles, flirtatio n, popularity, and romantic and sexual conquests. There is\na te ndency to become cute, coy, seductive, glamorous, heroic, tragic,\ntheatrical, dramatic, and histrion ic. Again, this is the child\u2019 s impression of\nadolescence being acted out. The inner child is na\u00efve and impressionable,\neasily programmed, and easily seduced and manipulated.\n5. Cultivate curiosity about and familiarity with the natur e of\nconsciousness. Doing so makes it easier to stop reacting to people internally\nas well as externally. Human life is very dif ficult, even in the best of\ncircumstances. Frustrations, delays, lapses of memory, im pulses, and\nstresses of all shapes and forms beset any individual. Demands often exceed\ncapabilities, and life is pressured by time requirements. Y ou wil l notice that\neveryone\u2019 s ego is about the same as that of everyone else.\nThe mind is inh erited and has a brain run by genes and a genetically\ndetermined personality \u201cset.\u201d Research shows that many of the personality\u2019 s\nmajor ch aracteristics are already  present at birth. Few people can actually\nbe dif ferent from what they ar e. It is only the minority who seek self-\nimprovement or  spiritual growth. This is because whatever their self-\ncriticisms, most people secretly  really believe that their way of being is\nprobably the only correct one. T hey believe they are fine as they are, and all\nproblems", "token_ids": [311, 53395, 32859, 311, 279, 8206, 922, 4359, 13, 578, 13363, 430, 527, 311, 198, 1395, 653, 52202, 398, 220, 11928, 527, 4382, 323, 1633, 8147, 13, 55166, 910, 287, 311, 198, 49818, 12716, 23205, 18330, 50925, 627, 717, 63849, 46083, 198, 16, 662, 578, 5496, 11311, 315, 4359, 529, 274, 3021, 264, 15953, 690, 369, 499, 374, 279, 8352, 315, 701, 1866, 198, 93772, 627, 17, 662, 2684, 374, 220, 912, 1205, 311, 9616, 6261, 449, 3885, 9002, 1054, 8619, 304, 434, 2476, 198, 1195, 275, 11, 733, 11018, 2136, 11, 76554, 2136, 11, 7589, 33028, 11, 323, 779, 13544, 13, 4314, 527, 682, 198, 26380, 59682, 11, 323, 4359, 374, 539, 7347, 555, 3823, 59682, 627, 18, 662, 578, 7434, 315, 1054, 1820, 8850, 315, 4359, 863, 374, 41660, 13, 4359, 374, 9096, 459, 294, 3021, 198, 438, 4400, 775, 627, 19, 662, 578, 73764, 315, 4359, 439, 264, 1054, 93461, 863, 374, 264, 1624, 7713, 315, 279, 37374, 430, 48282, 198, 300, 264, 220, 22343, 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2288, 1587, 198, 1820, 92931, 315, 279, 13639, 8935, 279, 90233, 662, 2684, 527, 912, 198, 71226, 477, 30255, 627, 975, 63849, 58014, 198, 35212, 3294, 389, 279, 5135, 315, 7440, 272, 1245, 2136, 374, 63957, 555, 2768, 3738, 198, 86390, 940, 82660, 10567, 1560, 11, 902, 11, 927, 892, 11, 75073, 279, 37374, 529, 274, 21063, 25, 578, 1648, 198, 40, 274, 37443, 279, 1917, 374, 7041, 279, 1648, 433, 374, 662, 350, 568, 1054, 3195, 863, 315, 274, 281, 7051, 940, 12178, 11540, 198, 20322, 25917, 374, 3604, 66637, 14040, 323, 4382, 627, 16, 13, 9372, 520, 2324, 539, 439, 264, 2035, 311, 1645, 11642, 384, 8895, 719, 439, 459, 86954, 433, 88, 369, 198, 21656, 1174, 902, 671, 3171, 220, 1524, 304, 279, 25655, 315, 2324, 529, 274, 3649, 13, 578, 9036, 74021, 198, 86390, 940, 4367, 374, 2216, 832, 315, 220, 8244, 19451, 662, 362, 18330, 19451, 11767, 198, 606, 311, 387, 11919, 1174, 3169, 11, 323, 1664, 84096, 287, 311, 682, 2324, 13, 468, 384, 1505, 13520, 198, 81749, 927, 459, 3276, 15884, 4856, 1109, 8330, 19587, 433, 11, 539, 439, 264, 48206, 535, 198, 2118, 25849, 863, 477, 264, 10597, 6037, 719, 704, 315, 264, 7191, 17985, 315, 279, 907, 315, 453, 657, 1643, 13, 2052, 10099, 220, 690, 387, 2624, 1009, 2579, 311, 3604, 387, 7931, 889, 6013, 198, 998, 5201, 323, 6666, 13, 7570, 11012, 527, 8010, 315, 994, 499, 3021, 323, 198, 48029, 556, 1124, 627, 17, 13, 8000, 75372, 1174, 449, 279, 17985, 315, 279, 9669, 315, 279, 4059, 198, 438, 11341, 13, 220, 816, 6033, 3719, 15098, 8010, 430, 2324, 374, 1488, 668, 2579, 1555, 198, 716, 1010, 323, 430, 1148, 499, 11550, 304, 279, 1917, 527, 15871, 33726, 198, 438, 51866, 4856, 1109, 659, 60928, 11, 9434, 50446, 13, 7357, 3254, 198, 2118, 71, 680, 6147, 863, 374, 12777, 306, 311, 28701, 4787, 11, 64233, 323, 84644, 481, 345, 300, 279, 1054, 1593, 863, 297, 282, 4205, 374, 279, 220, 2458, 2786, 315, 279, 15861, 709, 311, 430, 4545, 627, 7456, 4423, 449, 50197, 3510, 1873, 220, 1053, 387, 3025, 311, 77277, 279, 26431, 198, 1073, 433, 1174, 323, 220, 8617, 704, 315, 75372, 1174, 379, 6033, 25670, 701, 6996, 315, 297, 29038, 3510, 1873, 4999, 10378, 1440, 863, 6835, 1648, 311, 1054, 40, 1541, 529, 259, 1440, 662, 89874, 18, 13, 2893, 289, 5986, 287, 311, 297, 588, 436, 7349, 323, 369, 3041, 662, 350, 813, 10032, 4978, 274, 6276, 279, 1446, 602, 788, 198, 86390, 940, 5575, 220, 311, 24509, 505, 279, 659, 99463, 22006, 315, 387, 258, 342, 279, 832, 311, 198, 93461, 11, 4495, 11, 2585, 11, 2167, 11, 264, 15953, 2349, 279, 1917, 11, 323, 1367, 265, 11107, 18463, 198, 9274, 4395, 13, 1666, 264, 6129, 274, 281, 7051, 940, 5575, 11, 832, 374, 912, 1317, 2781, 67976, 198, 998, 272, 14848, 6364, 1521, 82569, 26, 1798, 68, 1008, 11, 814, 527, 6656, 927, 311, 30467, 12437, 627, 644, 10753, 1412, 439, 279, 4059, 706, 912, 602, 409, 64, 315, 1148, 44874, 1524, 374, 11, 85498, 11218, 198, 45010, 369, 4809, 22006, 690, 387, 264, 16337, 323, 1101, 4546, 459, 842, 311, 264, 781, 259, 315, 34951, 13, 1102, 198, 285, 9093, 5115, 11190, 311, 3041, 709, 1054, 936, 4881, 863, 323, 57431, 369, 279, 67516, 345, 67, 13197, 299, 11025, 11, 1023, 12697, 11, 323, 93038, 1385, 13, 9062, 1732, 374, 16632, 198, 1285, 7712, 287, 872, 1866, 47176, 26, 63747, 289, 1124, 311, 656, 779, 13, 468, 78942, 100177, 11, 433, 690, 198, 1395, 13468, 430, 1455, 1274, 4774, 279, 97374, 31473, 315, 872, 6439, 627, 19, 13, 4761, 13570, 1274, 220, 449, 30481, 13, 220, 87529, 21667, 430, 7106, 198, 97755, 374, 264, 2294, 409, 13158, 662, 220, 7648, 1274, 1427, 1093, 12884, 719, 527, 539, 198, 54760, 1008, 8675, 82, 520, 682, 13, 5867, 6082, 750, 1174, 1455, 527, 2103, 2911, 13, 578, 21958, 323, 198, 1617, 21237, 430, 66828, 304, 3169, 261, 342, 23992, 323, 389, 279, 42715, 687, 304, 361, 389, 1139, 198, 68956, 2324, 719, 802, 384, 8340, 304, 810, 28677, 1908, 1355, 13900, 10415, 337, 297, 4680, 662, 468, 78942, 258, 198, 3646, 1274, 374, 264, 1716, 889, 374, 16632, 737, 50644, 1694, 459, 6822, 13, 578, 1054, 4481, 198, 3124, 863, 289, 384, 6865, 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529, 274, 198, 37605, 523, 802, 2540, 5706, 527, 2736, 220, 3118, 520, 7342, 13, 44015, 1274, 649, 3604, 198, 1395, 1422, 18728, 306, 505, 1148, 814, 802, 384, 13, 1102, 374, 1193, 279, 23413, 889, 6056, 659, 7058, 318, 782, 7986, 477, 220, 18330, 6650, 13, 1115, 374, 1606, 8996, 872, 659, 7058, 38096, 292, 13978, 11, 1455, 1274, 42839, 220, 2216, 4510, 430, 872, 1648, 315, 1694, 374, 198, 55540, 279, 1193, 4495, 832, 13, 350, 35309, 4510, 814, 527, 7060, 439, 814, 527, 11, 323, 682, 198, 96440], "source": "0xBreath/holistic-books"}
{"text": " 12 died of diseases otherthan diphtheria, so that the fatality rate should in reality be under 6%.\nIt is to be regretted that the cases treated with and without anti-\ntoxin are no longer listed separately in the Metropolitan AsylumsBoard\u2019s Reports, and since 1930 the Board itself has ceased to exist.\nFrom those cases that have been particularised, there seems to be no\ndenying that improved methods of nursing and medical treatment,which should reduce deaths, accomplish this to a lesser degree when\nanti-toxin is administered.\nThe following table supplies proof of this view with regard to\ninfantile diseases. We see here the remarkable decrease in measles,\nA Few Examples of the Cult in Theory and Practice   \n3131. This calculation is based on the years 1880\u201394 as the pre-anti-toxin period. Were the\ncomparison made from 1879\u201393, the increase would amount to 33.88%. The Registrar-General gives small support to the allegation that many of the earlier croup deathsshould have been classified as diphtheria.314   B\u00e9champ or Pasteur?scarlet fever, and whooping cough \u2013 complaints not subject to treatment\nby inoculation; while diphtheria, with its specific anti-toxin, shows an\nincrease of 102 per million. The contrast is striking.\nAnnual mortality per million at ages 1 to 5 years\nin 1911\u201314 and 1916 (both sexes)1\n                                            Death rate                   Increase (+) or decrease (\u2013)\n                                    1911-14           1916               between 1911-14 and 1916\nMeasles 2,643 1,225 \u20131,388\nScarlet Fever 369 227 \u2013142\nWhooping Cough 1,202 1,050 \u2013152\nDiphtheria 769 871 +102\nThe claim for immediate injection and the advantage of a first-\nday inoculation as compared with a second day, and so forth, may\nsurely be dismissed for the following reasons. Before clinical symptoms\nare manifest, it is impossible to tell whether the trouble would everbe serious, if indeed the diphtheria be genuine; and if, on the one\nhand, it be asserted that the prompt administration of anti-toxin has\nprevented dangerous illness, it is as easy to assert, on the other, thatthrough anti-toxin a mere mild sore throat has been aggravated into\nsevere sickness, sometimes complicated by heart trouble and paralysis.\nThe one method of argument is no more inexact and unscientificthan the other.\nAlso, one may ask; why, if diphtheria anti-toxin is such a reliable\nremedy, should it have been found necessary to introduce the Schicksystem of preliminary test and subsequent immunisation? The\nsupposedly susceptible children should run small risk if provided with\nan infallible cure. If, in answer to this, it is argued that the immunisationis for the prevention of diphtheria for all time, it may be retorted that\nstatistics show no improvement upon natural immunity; while,\nmoreover, in many cases the preventive has proved far more dangerousthan the disease.\n1. Part of Table 34 on p.xiv of Registrar-General\u2019s Report for 1916 (England and Wales).Cases of illness and death that have followed\nthe \u2018Schick\u2019 inoculation against diphtheria\nA list of Immunisation Disasters, 1919\u20131941.\nYear Place                                                      Injured               Died\n1919 Texas, U.S.A. 60 10\n1924 Bridgewater, U.S.A. 25 \u2013\n1924 Concord, U.S.A. 20 \u2013\n1924 Baden, Austria? 61927 Russia 2 12\n1927 China 37 5\n1928 Bundaberg, Australia 5 12\n1930 Colombia, S. America 32 16\n1932 Charolles, France 171 11933 Chiavari, Italy 29 1\n1933 Venice and Rovigo? 10\n1935 San Francisco 3 2\n1936 France 75 1\n1937 Waterford, Ireland 23 1\n1938 Waterside, Canada 11 1\n1941 Freiburg, Switzerland 4 11\n                                                         Totals   497                 89\nOver and above these mass disasters, there are too many tragic\ncases of injury and death following inoculation for space to be allotted\nto more than a few of them in this volume.\nJohn Gordon Baker, aged 7 years, of Saxholm Way, Bassett, died\nfive days after his second inoculation against diphtheria.\nDennis Hillier, aged 11, a healthy boy from London, excelled in\ngames. He died two months after his second inoculation.\nWilliam Martin Graham, aged 4 years, of Bownem, Wigton, died in\nthe Birmingham Children\u2019s Hospital two days after being inoculatedwith alum-precipitated toxoid.\nRosemary Jane Webb, Ernest Eales, Joan Hudgeon and many more\nswell the lists of young victims who might be alive, but for Pasteurianmedical methods.\nNeither has freedom from diphtheria resulted as a reward of the\ngrave risks taken. During the four years 1941-44, the Ministry of Healthand the Department of Health for Scotland reported almost 23,000\nA Few Examples of the Cult in Theory and Practice   \n315316   B\u00e9champ or Pasteur?cases of diphtheria in immunised children, of which more than 180\nproved fatal.\nWith regard to the decline of diphtheria in Great Britain during\n1943 and 1944, we are reminded that 58 British physicians who signed\na statement in 1938 against compulsory immunisation in Guernsey\nwere able to point to the virtual disappearance of diphtheria in Swedenwithout any immunisation.\nOn the other hand, if we turn to Germany we find that, after Dr.\nFrick\u2019s order in April 1940 for the compulsory mass-immunisation ofchildren, this country in 1945 had come to be regarded as the storm-\ncentre of diphtheria in Europe. From some 40,000 cases, there had\nbeen an increase to 250,000 cases.\nAn article in the March 1944 edition of a publication called Pour la\nFamille  documents the rise in cases of diphtheria after compulsory\nimmunisation. For instance, the increase in Paris was as much as 30%;and in Lyons the number of diphtheria cases rose from 162 in 1942 to\n239 in 1943. In Hungary, where immunisation has been compulsory\nsince 1938, the rise in cases was 35% in two years. In the canton ofGeneva, where immunisation has been enforced since 1938, the number\nof cases trebled between 1941 to 1943.\nA startling tragedy of Pasteurian preventive methods was the murder\nof innocents at Lubeck, during the early summer of 1930, from B.C.G.,\nor the Calmette Tuberculosis Vaccine, a culture administered by mouth\nto newborn infants.\nThe Health Department of the city made an emotional appeal to\nparents to allow immunisation of their children, whether likely to grow\nup in a tubercular environment or otherwise. Of the 253 babiessubjected to the Calmette treatment, 69 died of it and 130 were made\nseriously ill. In view of such a calamity it is not surprising that the\nReich Health Office decided that such prophylactics were not to berecommended, and the Reich Health Council\n\u201c...considers an extension and tightening up of the existing\nregulations for the production, issue and employment ofvaccines of all kinds to be desirable.\u201d\n1\nFinally, we have to remember what wonderful statistical boasts have\nbeen demolished when genuine epidemics have made their appearance.\nFor some considerable time one of the trump cards, so to speak, of the\nResearch (i.e. vivisection) Defence Society was the anti-meningitis\n1. The Times, 15th December, 1930.serum of Dr. Flexner and Dr. Jobling of the Rockefeller Institute, New\nYork. Remarkable statistics were produced without explanation. The\nserum, first tried in the spring of 1907, was acclaimed as bringingabout a \u2018complete revolution\u2019. Yet what use was this wonderful cure\nwhen a terrible outbreak of meningitis in New York, with a death roll\nof 745 for the single month of July 1916, transformed the Americancapital into a city of mourning?\nFlexner\u2019s marvellous serum was so useless that we find it barely\ngained a mention, and its discoverer confessed that \u2018there exists atpresent no specific or curative treatment\u2019.\nIt transpired, further, that this complaint, known also as spotted\nfever, is, at any rate according to bacteriological diagnosis, fast losingits limitation to childhood. Outbreaks of it are said to have been frequent\namong young men in military training camps. It has followed so\nsuspiciously in the wake of anti-typhoid and other inoculations that,instead of such measures having provided safeguards for health, it\nwould seem far more probable that they can be directly implicated in\ncausing sickness.\nAnd now this brings us to a few lessons that we may be able to\nderive from the inoculation experiments that were practised upon our\nfighting men during the course of two World Wars.\nA Few Examples of the Cult in Theory and Practice   \n317318  ", "token_ids": [220, 717, 8636, 315, 19338, 1023, 54895, 294, 15619, 700, 689, 11, 779, 430, 279, 8834, 2786, 4478, 1288, 304, 8903, 387, 1234, 220, 21, 126437, 2181, 374, 311, 387, 23023, 6702, 430, 279, 5157, 12020, 449, 323, 2085, 7294, 7058, 998, 59866, 527, 912, 5129, 10212, 26214, 304, 279, 45878, 1666, 4010, 6370, 12198, 753, 29140, 11, 323, 2533, 220, 7285, 15, 279, 8925, 5196, 706, 59477, 311, 3073, 627, 3915, 1884, 5157, 430, 617, 1027, 4040, 4147, 11, 1070, 5084, 311, 387, 912, 198, 5294, 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"0xBreath/holistic-books"}
{"text": " as possible. By continuing to read a lot you remain at the intellectual level and that hinders the development of intuitive\nabilities. Instead keep the subject in mind about which you want more information, ask your guidance for help and trust that the right\nbook will fall into your hands when needed. Even then, often you may not need to read the whole book but quickly \ufb01nd what is\nimportant for you.\nOne of the early sidetracks on the spiritual path are the many interesting books now available. If you do not control yourself, you can\neasily become addicted to reading and spend the rest of your life reading interesting books on spiritual and related matters instead of\nreally doing what needs to be done. Therefore, move quickly through the information phase and start the real work. Whenever you\nreally need additional information, your spiritual guidance is likely to let you unexpectedly \ufb01nd it.\nIf you are a practising member of a religious denomination, you do not need to be concerned that the spiritual path may be\nincompatible with your religious beliefs. Instead, you may expect that it will increase your faith. If you discover a contradiction or\nincompatibility here or there, put it on the shelf for the time being. Rem ember, the spiritual path does not have any doctrines. Any\nwritings about it are personal opinion s that you do not need to accept. On the contrary, walking the spiritual path means \ufb01nding your\nown insights and personal relationship with your God.\nPURIFICA TION OR CLEANSING\nThe puri\ufb01cation period does not need to be a time of misery and suffering as it was for the mystics. Instead, it can be a time of\nadventure and discovery. The greatest adventure is to discover yourself. By removing biological, emotional and mental blockages,\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 1/7you will become healthier and happi er. Life will become emotionally as well as mentally more satisfying. What could be better? The\nmain fun of the spiritual path is not the arrival at the end, but the whole long and interesting journey of getting there.\nYou do not need to make a sharp distinction between working on the biological, the etheric, the emotional and the mental level. They\nare all closely related. It is just easier to write about one level at a time. You may concentrate on one level, say the emotional, which\nalso affects all the other levels at the same time, although the greatest impact will be directly on the emotional level. It is also easier\nto start with concentrating on the body or biological level and then proceed to the etheric, emotional and mental level in turn.\nIn addition to purifying, we also aim to strengthen and balance each level to achieve an overall inner as well as outer harmony. We\nmay say that we move to sanitise and spiritualise all aspects of our Self.\nTHE BIOLOGICAL  LEVEL\nWhile many great spiritual teachers have not placed much emphasis on the body, they nevertheless puri\ufb01ed it just as a side effect of\ntheir spiritual quest. See for instance the 40-day fast of Jesus of Nazareth in the desert, or the Buddha fasting until the imprint in the\nsand where he was sitting in meditation looked like the hoof print of a camel. The Buddha is also quoted as telling his monks: \"if you\nwant to be healthy, eat only one meal a day\". Of course, that was in India, in colder climates more food is required.\nFurthermore, in previous centuries all food was organic, and air and water were still unpolluted. We have to work hard on purifying\nour bodies to get to the point where previous spiritual seekers started. Therefore, it has advantages for the later work on the higher\nlevels if we start with sanitising the biological level. For this I recommend:\n\u2022\u00a0\u00a0The Basic Cleanse. This may be repeated from time to time, especially if you want to lose weight, also any other cleanse that you\n\u00a0\u00a0\u00a0\u00a0may prefer.\n\u2022\u00a0\u00a0Test for food allergies and chemical sensitivities at the end of the Basic Cleanse, see Allergy Testing in Healing Foods.\n\u2022\u00a0\u00a0Adopt a predominantly raw-food diet with plenty of fresh green and purple juices, see the High-Quality Diet in Healing Foods.\n\u2022\u00a0\u00a0Select your food according to your metabolic and blood type as explained in Healing Foods.\n\u2022\u00a0\u00a0Regular physical exercises and outdoors activity, yoga, stretching, shaking, walking and swimming.\n\u2022\u00a0\u00a0Sanitise your teeth, bedroom and workplace.\nTHE ETHERIC LEVEL\nThe main features of the etheric level are the etheric body, the etheric part of the chakra system and the acupuncture system. For a\nbasic understanding of this level see the articles in the section on 'Energies'at this web site. This level determin es directly the basic\nhealth of our body and how energetic we are. This is not only the energy of life and of the etheric blueprint of our body, but also the\nenergy of healing and manifestation.\nIn order to manifest something, be it our own health or healing someone else or manifesting a physical or social condition, we need to\ndo energy imagery: hold a clear visualisation or other form of guided imagery of the desired situation, \ufb01ll it with etheric energy and\nexpect it to manifest in your reality. This is the basis and the principle of all genuine magic. An important part of our work at the etheric\nlevel is learning how to accumulate and direct etheric energy.\nThe most important principal to understand is that energy follows thought. However, mental and etheric energies exist on vastly\ndifferent density levels and do not affect each other directly. Therefore, they require the assistance of the emotional or feeling level,\nwhich is sandwiched between the two. For learning to accumulate and direct etheric energies I recommend that you practise the\nexercises described in Cultivating the Energy  and also in The Love Cure. When you are able to feel the energy \ufb02ows, you may also\ntry using them in guided imagery for healing and other manifestations.\nFurthermore, by practising The Love Cure you automatically improve any weaknesses and imbalances in your chakra system. This,\nin turn, will have favourable effects on your health, on healing your emotional level and building your light body. If you are so inclined,\nyou may in addition also acquire and use any of the various guided ascension and chakra meditations available on tape or CD from\nNew Age outlets.\nFor improving your acupuncture system see the article on Meridian Therapy, and use mainly mental tracing after you have learned to\nfeel the energy \ufb02ows. For more practical information on working at the etheric level you may see the various books on Kahuna Magic\nsuch as the pioneering books by Max Freedom Long ('The Secret Science Behind Miracles' and 'The Secret Science at Work') and\nthe more recent 'Kahuna Healing' by Serge King and 'HUNA  - A Beginner's Guide' by Enid Hof fman.\nTHE EMOTIONAL  LEVEL\nFor most travellers this will be the most dif\ufb01cult and possibly painful level to sanitise but it will also be the most rewarding. To start\nwith, I suggest that you read the articles in the section on HEALING OUR EMOTIONS, and especially the main article 'The World of\nFeelings and Emotions '.\nThe important steps in healing our emotions are:\n1. Removing emotional blockages and traumatic body memories.\n2. Overcoming addictions and cravings.\n3. Learning to freely feel and express our emotions without hurting others.\n4. Using meditation and guided imagery to develop a higher emotional body by surrounding ourselves with positive and\nuplifting feelings and emotions.\n5. Using appropriate beliefs and mental awareness to react positively to daily events.\n1. Emotional Cleansing10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 2/7Experiment with the methods described in Mind Tools, especially emotional release, regression and the Emotional Freedo m\nTechnique. These are best practised in Healing Groups as described in the article on 'Healing Social Relationships '. Also rebirthing\nmay be used if you have the opportunity.\nAn excellent way of healing the emotional level as part of a total healing on all levels in the context of our spiritual development is the\nsystem of Body Electronics devised by Dr John Whitman Ray.\nSimilar to Reichian Therapy and Bio-energetics, Body Electronics works mainly on the body, using sustained pressure to release\nmemories of emotional events that have been built into muscle structu res. Body Electronics is best practised as a group activity,\npossibly after an initial assessment by a practitioner. Reichian Therapy and Bio-energetics, on the other hand, are mainly practitioner\nbased. For an excellent site on the work of Wilhelm Reich as well as links to other sites on emotions, sexuality and bio-energy see\nhttp://www.orgonelab.org \u00a0 or the Public Orgonomic Research Exchange (PORE) at http://orgone.org . For a link to Reichian or\norgonomic therapists see www.orgonomicscience.org, and for bio-energetic therapists see http://www.bioenergetics.com.au.\nA relatively simple way to contact and release past emotional traumas is by using present emotional upsets. If something strongly\naffects you emotionally, try to feel into yourself, possibly combined with a relaxation or meditation exercise, to discover why it upsets\nyou", "token_ids": [439, 3284, 13, 3296, 14691, 311, 1373, 264, 2763, 499, 7293, 520, 279, 20207, 2237, 323, 430, 305, 32551, 279, 4500, 315, 42779, 198, 8623, 13, 12361, 2567, 279, 3917, 304, 4059, 922, 902, 499, 1390, 810, 2038, 11, 2610, 701, 19351, 369, 1520, 323, 7095, 430, 279, 1314, 198, 2239, 690, 4498, 1139, 701, 6206, 994, 4460, 13, 7570, 1243, 11, 3629, 499, 1253, 539, 1205, 311, 1373, 279, 4459, 2363, 719, 6288, 33595, 71831, 303, 1148, 374, 198, 15693, 369, 499, 627, 4054, 315, 279, 4216, 14414, 17820, 7977, 389, 279, 18330, 1853, 527, 279, 1690, 7185, 6603, 1457, 2561, 13, 1442, 499, 656, 539, 2585, 6261, 11, 499, 649, 198, 68, 38367, 3719, 57727, 311, 5403, 323, 8493, 279, 2800, 315, 701, 2324, 5403, 7185, 6603, 389, 18330, 323, 5552, 13146, 4619, 315, 198, 54760, 3815, 1148, 3966, 311, 387, 2884, 13, 15636, 11, 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323, 279, 89538, 1887, 13, 1789, 264, 198, 23144, 8830, 315, 420, 2237, 1518, 279, 9908, 304, 279, 3857, 389, 364, 36, 39624, 552, 364, 520, 420, 3566, 2816, 13, 1115, 2237, 6449, 1560, 6089, 279, 6913, 198, 12393, 315, 1057, 2547, 323, 1268, 45955, 584, 527, 13, 1115, 374, 539, 1193, 279, 4907, 315, 2324, 323, 315, 279, 51150, 292, 54029, 315, 1057, 2547, 1174, 719, 1101, 279, 198, 17947, 315, 21730, 323, 64050, 627, 644, 2015, 311, 14794, 2555, 11, 387, 433, 1057, 1866, 2890, 477, 21730, 4423, 775, 477, 14794, 287, 264, 7106, 477, 3674, 3044, 11, 584, 1205, 311, 198, 3055, 4907, 41545, 25, 3412, 264, 2867, 9302, 8082, 477, 1023, 1376, 315, 33687, 41545, 315, 279, 12974, 6671, 11, 33595, 71831, 657, 433, 449, 51150, 292, 4907, 323, 198, 17557, 433, 311, 14794, 304, 701, 8903, 662, 1115, 374, 279, 8197, 323, 279, 17966, 315, 682, 22785, 11204, 13, 1556, 3062, 961, 315, 1057, 990, 520, 279, 51150, 292, 198, 3374, 374, 6975, 1268, 311, 47376, 323, 2167, 51150, 292, 4907, 16853, 791, 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{"text": " isn't good for your health. \nThe same is true of urea. People who have heard of uremic poisoning are \nsurprised when they read the medical research showing urea to be a \nwidely-used, FDA-approved medicine. But just like any other element in the \nblood, urea only becomes dangerous to the body when the kidneys are \ndamaged or diseased and can't properly balance the amount of urea \n(and all other substances) in the bloodstream. \nYour kidneys aren't doing damage to your body by getting rid of particular \nexcess nutrients, they're just simply excreting the precise amount not \npresently needed by your body at a given time. \nAnd the same goes for practically every nutrient, enzyme, hormone, \nantibody, etc. that are critical to your survival-- the kidneys keep what your \nbody needs at a certain time, and excretes what it isn't momentarily using \ninto your urine. And as medical scientists and doctors have discovered, \nthese urinary ingredients extracted from the blood can be therapeutic magic \nbullets. \nA Billion Dollar Industry \nDespite what the public has been led to believe about urine, pharmaceutical \ncompanies have grossed billions of dollars from the sale of drugs made from \nurine constituents. Pergonal, a fertility drug made from human urine, \nearned a reported $855 million in sales in 1992, and sales ($1400 a month per \npatient) have increased yearly. Urokinase, a urine ingredient, is used in drug \nform and sold as a \"miracle blood clot dissolver\" for unblocking coronary \narteries. Urea, medically proven to be one of the best moisturizers in the \nworld has been a boon to cosmetic companies who package it in expensive, \nglamorized creams and lotions. Ever used Murine ear drops? They're made \nfrom carbamide --another name for synthetic urea. \n48 When you look at the real facts, the tragedy of the general disinformation \ncampaign on urine is surpassed only by the irony of our unwitting, and often \nincredibly expensive purchases of what we all mistakenly but firmly believe \nto be our bodies' \"useless\" and \"offensive\" waste-product, urine. \nNew Acceptance for a Misunderstood Therapy \nBecause of the nearly all-pervasive public misunderstanding about what \nurine is and how it can be of immense medical benefit to us, the often \namazing anecdotal stories of healing and survival via urine have been \nroutinely ignored, ridiculed or have been written off as \"old wives' tales.\" \nBut when people learn the real facts, these stories take on a significance that \nnot even doctors are now willing to ignore. \nSince the first release of Your Own Perfect Medicine, rather than the doubt \nand derision I expected to encounter, I was amazed at the tens of thousands \nof people who have willingly accepted the information in the book. Many \npeople (including doctors) have come forward to tell me about their own \nexperiences or about news stories they've read that tell about using urine \nmedicinally and in survival situations: \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. It's the true story of a South \nAmerican soccer team whose airplane crashed in snow-capped mountains in \nthe dead of winter. The team was stranded for a couple months and survived \nonly by eating the flesh of those who had died either during the crash or later \nfrom injuries. A portion of the movie focused on two individuals whose initial \nwounds progressed into serious infections. \nKnowing no way to treat these two, the survivors could only attempt to comfort \nthem. Eventually the infection led to death. Watching the intense suffering of \nthese people made me wonder if there was more that could have been done to \nsave them. I now feel it's very possible that these two people, and thousands of \nothers around the world would still be alive if they had been aware of the \ntherapeutic effects of urine. \nWith urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" \nDr. William Hitt, Clinica Hitt, Mexico \nJanuary,1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" \nReuter Report \n49 August 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \" \nKyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a poweiful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine.\" \nAt a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \n\u2022 The author of this article, Martha Christy, is a medical research writer, natural health \nconsultant and author of Your Own Peifect Medicine, as well as several other books on \nnatural healing. Your Own Pelfect Medicine is available for $23.90 from FutureMed, Inc., \nBox 13837, Scottsdale, AZ or call1-800-800-8849. \n\u2022 Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in \nGermany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst \nBooks/Gateway Books, ISBN 0-944256-73-2) \n\u2022 1998: Second World Conference on Auto Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. \n1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. \nAT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \n\u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \n\u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! \nTHREE TO FOUR DAYS IN A ROW EVERY MONTH. \nDON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. \nNO JUICES, NO FOOD, NOTHING ELSE. WOULD BE FINE, \nONLY IF YOU DRINK URINE AND ALL THE NATURAL WATER. \nYOU WOULD LIKE TO OFFER THE FASTING SPIRITUALLY FOR GOD OUR \nCREATOR, AND YOU WILL", "token_ids": [4536, 956, 1695, 369, 701, 2890, 13, 720, 791, 1890, 374, 837, 315, 53560, 64, 13, 9029, 889, 617, 6755, 315, 53560, 21914, 52236, 527, 720, 20370, 652, 4147, 994, 814, 1373, 279, 6593, 3495, 9204, 53560, 64, 311, 387, 264, 720, 44715, 989, 69621, 11, 30473, 67362, 16088, 13, 2030, 1120, 1093, 904, 1023, 2449, 304, 279, 720, 51105, 11, 53560, 64, 1193, 9221, 11660, 311, 279, 2547, 994, 279, 81960, 527, 720, 15770, 3359, 477, 6759, 1503, 323, 649, 956, 10489, 8335, 279, 3392, 315, 53560, 64, 720, 61011, 682, 1023, 33155, 8, 304, 279, 100216, 13, 720, 7927, 81960, 7784, 956, 3815, 5674, 311, 701, 2547, 555, 3794, 9463, 315, 4040, 720, 327, 1140, 37493, 11, 814, 2351, 1120, 5042, 506, 846, 1303, 279, 24473, 3392, 539, 720, 29844, 398, 4460, 555, 701, 2547, 520, 264, 2728, 892, 13, 720, 3112, 279, 1890, 5900, 369, 32367, 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{"text": "\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction.\nTHE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3.17\n3.3\n4.14\n3.51\n2.9\n2.42\n1.95\n1.8\n1.54\n1.09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth.\nBut to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc.\nThis is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters.\nThese drops contain 200,000,000 to 500,000,000 individual sperm\ncells.\nYOUR BODY HAS ATOMIC ENERGY IN IT!\nThis is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power.\nThe normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet! In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb.\nIf this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited.\nSome Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy.\nThe effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment.\nScientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete.\nMan is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand?\nScientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body.\nWhile science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life?\nOnly a scientific philistine would try to reduce man to a mechanical\ntheory.\nThese and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation.\nQuantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it.\nSexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution.The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential.\nThe seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. They produce a\nyellow fluid that mixes with the sperm and thickens the seminal\nfluid. This secretion contains the sugar, fructose, which nourishes\nsperm cells.\nThe prostate gland also contributes to the reproductive secre-\ntion. It surrounds the urethra (the main duct or tube running the\nlength of the penis) beneath the bladder. In ejaculation the prostate\njets forth a thin clear fluid which helps to propel the sperm. Cow-\nper's glands along the urethra supply a few drops of alkaline secre-\ntion, which serves to neutralize acid remaining from urination.\nDIAGRAM 7\nTestis\n(manufactures sperm and\nmale hormones.)\nPenisSeminal\nVesicle\n(nourishes sperm with\nyellowish fluid.)\nProstate Gland\n(propels sperm\nwith clear fluid.)\nSperm\nPalace\n(Taoist energy point for\ncollecting sperm power.)\nEpididymis26 Taoist Secrets Of Love\nDr. Beyoihn, a noted endocrinologist, stressed the impor-\ntance of the hormonal function of semen production: \"Sexual hor-\nmones are important to our harmonious development. When men\nabuse the reproductive function, the secretions of the sexual glands\nare lost... resulting in mental and physical weakness, inability to\nconcentrate, and a less tenacious memory.\"*\nLove-making is an internal exercise which helps restore im-\nbalances in bodily chemistry. A moderate amount of sex tends to\nrepair hormonal disturbances, to reduce cholesterol and blood\npressure levels. Sexual activity alters the body chemically. The\nreason this happens is because each gland in the body affects all the\nothers. Thus when sex hormones are stimulated, it stimulates the\nhormones secreted by the other major glands\u2014adrenal, thymus,\nthyroid, pituitary, and pineal. The illusion when you are young is\nthat you can stimulate your glands indefinitely, without paying a\nprice for it. Sex seems like a bottomless well of bliss. 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{"text": "\ntrusting this\u2014not only for my children, but for everyone I encounter\u2014I\u2019m\nmore peaceful. And guess what? More, not less, seems to get accomplished\n\u2014on time and without problems that used to surface because of my\ninterference.\nChange the way you think abou t the entire idea of success and power, for\nthis isn\u2019t the result of obsessive accomplishment and continually following\ndirections. Start living in a world that you know 37th Verse works far better\nwith less meddl ing. You understand that not everyone will stop instructing\nothers and just allow the Tao to unfold, but you can be an observer,\nwatching others tap into their power by centering themselves.\nHere\u2019 s what Lao-tzu suggests for making this verse become your daily\nreality:\nCultivate your unique, natural self.\nPractice allowing your essential nature to shine by not enforcing\njudgments on yourself that were imposed by others. Remind yourself that\nyou don\u2019t have to do anything:  You don\u2019t have to be better than anyone\nelse. Y ou don\u2019 t have to win. Y ou don\u2019 t have to be number 1 or number 27 or\nany other number. Give yourself permission to just be. Stop interfering with\nyour unique natural being. Lighten the burden you carry to be productive,wealthy, and successful in the eyes of others; and replace it with an inner\nassertion that allows you to access the Tao. Affirm: I am center ed in the\nTao. I trust that I am able to straighten myself out, and so is the world. I\nretreat into silence, knowing that all is well.\nExpect to see the essential natur e of others by r emaining silent.\nDeliberately bite your tongue and zip your lips at the precise moment that\nyou\u2019re tempted to get involved in the lives of those around you. Become\naware of your inclination to tell others, particularly your family members,\nhow they should be conducting their lives. Even if you hold off for a few\nmoments before you butt in to someone else\u2019s business, you\u2019re on your way\nto allowing those around you to find their anchor of the universe within\nthemselves. This new discipline of resisting your habit to get involved by\npausing before interfering will enable you to see how capable everyone\ntruly is when they\u2019re in the energy field of someone who allows rather than\ndictates.\n \nDo the T ao Now\nPrint or copy the first two lines of this 37th verse: \u201cThe Tao does nothing,\nbut leaves nothing undone.\u201d Read the words repeatedly until you\u2019ve\ncommitted them  to memory; then go for a 30-minute walk and take note of\ntheir truth. The air, sky, clouds, grass, wind, and flowers... nothing natural\nthat you see is undone, but nothing is taking place to work it all out. It is all\naccomplished by the truth of these words.\nI\u2019m reminded of a 13th-century poem by Rumi called \u201cNibble At Me,\u201d\nwhich applies perfectly to this section of the T ao Te Ching:\nNibble at me.\nDon\u2019 t gulp me down.\nHow often is it you have a guest in your house\nwho can fix everything?\nLet your all-knowing guest fix things while you live naturally.\nOceanofPDF.comOceanofPDF.com38th Verse\nA truly good man is not awar e of his goodness\nand is ther efore good.\nA foolish man tries to be good\nand is ther efore not good.\n \nThe master does nothing,\nyet he leaves nothing undone.\nThe or dinary man is always doing things,\nyet many mor e are left to be done.\n \nThe highest virtue is to act without a sense of self.\nThe highest kindness is to give without condition.\nThe highest justice is to see without pr eference.\n \nWhen the T ao is lost, ther e is goodness.\nWhen goodness is lost, ther e is morality.\nWhen morality is lost, ther e is ritual.\nRitual is the husk of true faith,\nthe beginning of chaos.\n \nThe gr eat master follows his own natur e\nand not the trappings of life.\nIt is said:\n\u201cHe stays with the fruit and not the fluff.\u201d\n\u201cHe stays with the firm and not the flimsy.\u201d\u201cHe stays with the true and not the false.\u201d\nOceanofPDF.comLiving Within\nYour Own Nature\nHere\u2019 s the message behind this seemingly paradoxical verse of the Tao Te\nChing: Your nature is to be good because you came from the Tao, which is\ngoodness. But when you\u2019re trying to be good, your essential nature\nbecomes inopera tive. In your effort to be good, moral, or obedient, you lose\ntouch with your T ao nature.\nThere\u2019 s one sentence in this verse that I pondered for days before writing\nthis short essay: \u201cWhen the Tao is lost, there is goodness.\u201d I felt perplexed\nbecause it seemed so contradicto ry to what the Tao Te Ching was teaching.\nFinally, in a moment of contemplation while I meditated on a drawing of\nLao-tzu, it became clear to me: Natur e is good without knowing it were the\nexact words I heard in my meditation. I then understood what Lao-tzu\nseemed to want me to convey about this somewhat confusing (to me) 38th\nverse.\nLive by your essential nature, the T ao, which is oneness; it has no polarity.\nYet the moment  that you know you\u2019re good, you introduce the polarity of\n\u201cgood\u201d versus \u201cbad,\u201d which causes you to lose your connection to the Tao.\nThen you introduce something new\u2014you figur e that if you can\u2019t be good,\nyou\u2019ll try to be moral. And what is morality but standards of right and\nwrong that you try to uphold? As Lao-tzu seems to be saying to me, The\nTao is oneness; it has no stand ards for you to follow. In other  words, the\nTao just is; it isn\u2019t doing anything, yet it leaves nothing undone. There\u2019 s no\nmorality; there is only the unattached Tao. It isn\u2019t right and it isn\u2019t fair, but\nit is essential nature, and you\u2019re encouraged to be true to your own.\nAs morality is lost, the idea of ritual surfaces, so you try to live in\naccordance with rules and customs that have defined \u201cyour people\u201d for\ncenturies. But I could almost hear Lao-tzu saying: The Tao is infinite and\nexcludes no one. Rituals keep you disconnected from the Tao, and you lose\nthem by trying. So you rely upon laws, further dividing yourself and\ncreating chaos for yourself. Again, the Tao just is its own true, essential\nnature\u2014it has no laws, rituals, morality, or goodness. Observe it and livewithin its nature. In other words, act without being concerned for your own\nego. Give as the Tao does, without condition or trying to be good, moral, or\njust. Just give to all without preference, as Lao-tzu advises.\nI admit that living by this 38th verse may be the total opposit e of what\nyou\u2019ve learned in this lifetime. It certainly represents both an intellectual\nand a behavioral challenge for me at times. You may appreciate knowing\nthat many of the scholars whom I researched regarding this verse said that\nLao-tzu wrote it (and the next one) in response to his opposition to\nConfucius, his contemporary who laid out specific edicts and codes of\nconduct for the people. What Lao-tzu seemed to be saying to me through\nmeditation was: Trust your own essential natur e. Let go of all polarities and\nlive in the indivisible oneness that is the Tao. The dichotomies of good/bad,\nright/wrong, proper/improper, legal/illegal, and the like can be difficult\u2014\njust remember that when they surface, the T ao is lost.\nHere\u2019 s some more advice for you, through me, from Lao-tzu:\nLive in your essential natur e by r ejecting artificial principles.\nThese principle s in descending order are goodness, fairness, rites, and\nlaws. Artificial goodness is an attempt to live by not being \u201cbad,\u201d so you\nallow others to decide where you fit in on a goodness scale. Affirm: I am of\nthe Tao, a piece  of God, and I need no human-made device to confir m it.\nGoodness and God-ness are one, and I trust who I am and will act from this\nperspective. I am staying with this truth and not what is false. Furthermore,\nsee that the Tao isn\u2019t concerned with fairness\u2014give of yourself knowing\nthat this is an artificial contriva nce that cannot exist from a perspec tive of\noneness. You are from, and will return to, that oneness, regardless of your\nopinions about it. So open up generously without desiring to be treated\nfairly.\nAbandon outmoded familial and cultural customs.\nRelinquish rites that you feel compelled to follow simply because they\u2019ve\nbeen that way in your lifetime, and particularly in your family. Peacefully\naffirm: I am free to live, trusting in the eternal Tao. I do not have to be as\nmy ancestors were. I relinquish ancient rituals that no longer work or that\nperpetuate separation or enmity. Remind yourself that goodness isn\u2019t\naccessed by obeying laws; rather, it is what resonates with your essentialnature. You don\u2019t need any sort of code to decide what is proper, good,\n", "token_ids": [198, 376, 38587, 420, 63938, 1193, 369, 856, 2911, 11, 719, 369, 5127, 358, 13123, 51757, 4344, 198, 6518, 26733, 13, 1628, 8101, 1148, 30, 4497, 11, 539, 2753, 11, 5084, 311, 636, 27332, 198, 2345, 263, 892, 323, 2085, 5435, 430, 1511, 311, 7479, 1606, 315, 856, 198, 2295, 2251, 627, 4164, 279, 1648, 499, 1781, 671, 283, 259, 279, 4553, 4623, 315, 2450, 323, 2410, 1174, 369, 198, 576, 4536, 1431, 279, 1121, 315, 84132, 61238, 323, 35611, 2768, 198, 19612, 82, 13, 5256, 5496, 304, 264, 1917, 430, 499, 1440, 220, 1806, 339, 85168, 4375, 3117, 2731, 198, 4291, 2753, 1812, 8910, 6892, 13, 1472, 3619, 430, 539, 5127, 690, 3009, 21745, 287, 198, 59961, 323, 1120, 2187, 279, 60608, 311, 28572, 11, 719, 499, 649, 387, 459, 22842, 13801, 14658, 287, 3885, 15596, 1139, 872, 2410, 555, 4219, 287, 5694, 627, 8586, 529, 274, 1148, 445, 3524, 2442, 26738, 13533, 369, 3339, 420, 33487, 3719, 701, 7446, 198, 265, 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40565, 27656, 449, 279, 14098, 323, 539, 279, 1344, 1386, 49216, 40565, 27656, 449, 279, 7626, 323, 539, 279, 1344, 5861, 88, 662, 863, 2118, 1548, 27656, 449, 279, 837, 323, 539, 279, 905, 49216, 97283, 1073, 24317, 662, 884, 45605, 25218, 198, 7927, 21189, 22037, 198, 8586, 529, 274, 279, 1984, 4920, 420, 23490, 52313, 950, 33487, 315, 279, 60608, 2722, 198, 1163, 287, 25, 4718, 7138, 374, 311, 387, 1695, 1606, 499, 3782, 505, 279, 60608, 11, 902, 374, 198, 19045, 2136, 13, 2030, 994, 499, 3207, 4560, 311, 387, 1695, 11, 701, 7718, 7138, 198, 17106, 20969, 304, 454, 2473, 259, 535, 13, 763, 701, 5149, 311, 387, 1695, 11, 16033, 11, 477, 96756, 11, 499, 9229, 198, 22794, 449, 701, 350, 15190, 7138, 627, 3947, 529, 274, 832, 11914, 304, 420, 33487, 430, 358, 48883, 291, 369, 2919, 1603, 4477, 198, 576, 2875, 9071, 25, 1054, 4599, 279, 60608, 374, 5675, 11, 1070, 374, 39526, 2029, 358, 6612, 74252, 291, 198, 28753, 433, 9508, 779, 43561, 78, 35019, 311, 1148, 279, 60608, 2722, 921, 287, 574, 12917, 627, 24901, 1174, 304, 264, 4545, 315, 39471, 367, 1418, 358, 1812, 33337, 389, 264, 13633, 315, 198, 43, 3524, 2442, 26738, 11, 433, 6244, 2867, 311, 757, 25, 40549, 384, 374, 1695, 2085, 14392, 433, 1051, 279, 198, 47485, 4339, 358, 6755, 304, 856, 33862, 13, 358, 1243, 16365, 1148, 445, 3524, 2442, 26738, 198, 325, 16809, 311, 1390, 757, 311, 20599, 922, 420, 14738, 31715, 320, 998, 757, 8, 220, 1987, 339, 198, 4550, 627, 20944, 555, 701, 7718, 7138, 11, 279, 350, 15190, 11, 902, 374, 389, 24639, 26, 433, 706, 912, 76790, 16853, 29174, 279, 4545, 220, 430, 499, 1440, 499, 3207, 1695, 11, 499, 19678, 279, 76790, 315, 198, 2118, 19045, 863, 19579, 1054, 14176, 2476, 902, 11384, 499, 311, 9229, 701, 3717, 311, 279, 60608, 627, 12487, 499, 19678, 2555, 502, 71480, 56755, 384, 430, 422, 499, 649, 1431, 387, 1695, 345, 9514, 4805, 1456, 311, 387, 16033, 13, 1628, 1148, 374, 45651, 719, 10886, 315, 1314, 323, 198, 35970, 430, 499, 1456, 311, 64523, 30, 1666, 445, 3524, 2442, 26738, 5084, 311, 387, 5605, 311, 757, 11, 578, 198, 51, 3524, 374, 389, 24639, 26, 433, 706, 912, 2559, 802, 5469, 369, 499, 311, 1833, 662, 763, 1023, 220, 4339, 11, 279, 198, 51, 3524, 1120, 374, 26, 433, 4536, 1431, 3815, 4205, 11, 3686, 433, 11141, 4400, 79841, 13, 2684, 529, 274, 912, 198, 57902, 2786, 26, 1070, 374, 1193, 279, 653, 68597, 60608, 13, 1102, 4536, 1431, 1314, 323, 433, 4536, 1431, 6762, 11, 719, 198, 275, 374, 7718, 7138, 11, 323, 499, 3207, 21190, 311, 387, 837, 311, 701, 1866, 627, 2170, 45651, 374, 5675, 11, 279, 4623, 315, 28278, 27529, 11, 779, 499, 1456, 311, 3974, 304, 198, 4575, 541, 685, 449, 5718, 323, 35869, 430, 617, 4613, 1054, 22479, 1274, 863, 369, 198, 1189, 10612, 13, 2030, 358, 1436, 4661, 6865, 445, 3524, 2442, 26738, 5605, 25, 578, 60608, 374, 24746, 323, 198, 327, 7548, 912, 832, 13, 88888, 82, 2567, 499, 40186, 505, 279, 60608, 11, 323, 499, 9229, 198, 49818, 555, 4560, 13, 2100, 499, 17631, 5304, 7016, 11, 4726, 50802, 6261, 323, 198, 46002, 28013, 369, 6261, 13, 14077, 11, 279, 60608, 1120, 374, 1202, 1866, 837, 11, 7718, 198, 67812, 44603, 706, 912, 7016, 11, 57679, 11, 45651, 1174, 477, 39526, 13, 4761, 13570, 433, 323, 15471, 98909, 258, 1202, 7138, 662, 763, 1023, 4339, 1174, 1180, 2085, 1694, 11920, 369, 701, 1866, 198, 13546, 13, 21335, 439, 279, 60608, 1587, 11, 2085, 3044, 477, 4560, 311, 387, 1695, 11, 16033, 11, 477, 198, 4345, 13, 4702, 3041, 311, 682, 2085, 22698, 11, 439, 445, 3524, 2442, 26738, 70074, 627, 40, 17113, 430, 5496, 555, 420, 220, 1987, 339, 33487, 1253, 387, 279, 2860, 8081, 275, 384, 315, 1148, 198, 9514, 4070, 9687, 304, 420, 19569, 13, 1102, 7995, 11105, 2225, 459, 20207, 198, 438, 264, 36695, 8815, 369, 757, 520, 3115, 13, 1472, 1253, 15763, 14392, 198, 9210, 1690, 315, 279, 31839, 8884, 358, 57098, 9002, 420, 33487, 1071, 430, 198, 43, 3524, 2442, 26738, 6267, 433, 320, 438, 279, 1828, 832, 8, 304, 2077, 311, 813, 14076, 311, 198, 15949, 1791, 9334, 11, 813, 19225, 889, 17551, 704, 3230, 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{"text": "and genius are not created; they are only manifested by the arrangement of your mind -that is, by your  \nconcept of yourself [and your concept of yourself is all that you accept and consent to as true. What you  \nconsent to can only be discovered by an uncritical observation of your reactions to life. Your reactions  \nreveal where you live psychologically; and \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 8 of 51where you live psychologically, determines how you live here m the outer visible world]. The importance  \nof this in your daily life should be immediately apparent. \nThe basic nature of the primal cause is consciousness. Therefore, the ultimate substance of all things is  \nconsciousness. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 9 of 51Chapter Three \n                           POWER OF ASSUMPTION \nMan's chief delusion is his conviction that there are causes other than his own state of consciousness. All  \nthat befalls a man all that is done by him all that comes from him happens as a result of his state of  \nconsciousness. A man's consciousness is all that he thinks and desires and loves, all that he believes is true  \nand consents to. That is why a change of consciousness is necessary before you can change your outer  \nworld. Rain falls as a result of a change in the temperature in the higher regions of the atmosphere, so, in  \nlike manner, a change of circumstance happens as a result of a change in your state of consciousness. \nBe ye transformed by the renewing of your mind. \nTo be transformed, the whole basis of your thoughts must change. But your thoughts cannot \nchange unless you have new ideas, for you think from your ideas. All transformation begins with an  \nintense, burning desire to be transformed. The first step m the \"renewing of the mind\" is desire You must  \nwant to be different [and intend to be] before you can begin to change yourself. Then you must make your  \nfuture dream a present fact. You do this by assuming the feeling of your wish fulfilled. By desiring to be  \nother than what you are, you can create an ideal of the person you want to be and assume that you are  \nalready that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment  \nof your ideal is inevitable. The ideal you hope to achieve is always ready for an incarnation, but unless you  \nyourself offer It human parentage, it is incapable of birth \ntherefore, your attitude should be one in which having desired to express a higher state -you alone accept  \nthe task of incarnating this new and greater value of yourself.  \nIn giving birth to your ideal you must bear in mind that the methods of mental and spiritual knowledge are  \nentirely different. This is a point that IS truly understood by probably not more than one person in a  \nmillion. You know a thing mentally by looking at it from the outside, by comparing it with other things, by  \nanalyzing it and defining if [by thinking of it:] whereas you can know a thing spiritually only by becoming  \nit, [only by thinking from it]. You must be the thing itself and not merely talk about it or look at it. You  \nmust be like the moth in search of his idol, the flame, who spurred with true desire, plunging at once into  \nthe sacred fire, folded his wings within, till he became one colour and one substance with the flame. He  \nonly knew the flame who in it burned, and only he could tell who ne'er to tell returned. \nJust as the moth in his desire to know the flame was willing to destroy himself, so must you in becoming a  \nnew person be willing to die to your present self. You must be conscious of being healthy if you are to  \nknow what health is. You must be conscious of being secure if you are to know what security is. Therefore,  \nto incarnate a new and greater value of yourself, you must assume that you already are what you want to be  \nand then live by faith in this assumption which is not yet incarnate in the body of your life in confidence  \nthat this new value or state of consciousness will become incarnated through your absolute fidelity to the  \nassumption that you are that which you desire to be. This is what wholeness means, what integrity means.  \nThey mean. submission of the whole self to the feeling of the wish fulfilled in certainty that that new state  \nof consciousness is the renewing of mind which transforms. There is no order in Nature corresponding to  \nthis willing submission of the self to the ideal beyond the self. Therefore, it is the height of folly to expect  \nthe incarnation of a new and greater concept of self to come about by natural evolutionary process. That  \nwhich requires a state of consciousness to produce its effect obviously cannot be effected without such a  \nstate of consciousness, and in your ability to assume the feeling of a greater life, to assume a new concept  \nof yourself, you possess what the rest of Nature does not possess Imagination the instrument by which you  \ncreate your world. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 10 of 51Your imagination is the instrument, the means, whereby your redemption from slavery, sickness, and  \npoverty is effected. If you refuse to assume the responsibility of the incarnation of a new and higher  \nconcept of yourself, then you reject the means, the only means, whereby your redemption that is, the  \nattainment of your ideal can be effected. \nImagination is the only redemptive power in the universe. However, your nature is such that it is optional  \nto you whether you remain in your present concept of yourself (a hungry being longing for freedom, health,  \nand security) or choose to become the instrument of your own redemption, imagining yourself as that  \nwhich you want to be, and thereby satisfying your hunger and redeeming yourself. \nO be strong then, and brave, pure, patient and true; The work that is yours let no other hand do. For the  \nstrength, for all need, is faithfully given From the fountain within you the Kingdom of Heaven. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 11 of 51Chapter Four \n                           DESIRE \nTHE CHANGES which take place in your life as a result of your changed concept of yourself always  \nappear to the unenlightened to be the result, not of a change of your consciousness, but of chance, outer  \ncause, or coincidence. However, the only fate governing your life is the fate determined by your own  \nconcepts, your own assumptions; for an assumption, though false, if persisted in will harden into fact. The  \nideal you seek and hope to attain will not manifest itself, will not be realized by you, until you have  \nimagined that you are already that ideal. There is no escape for you except by a radical psychological  \ntransformation of yourself, except by your assumption of the feeling of your wish fulfilled. Therefore,  \nmake results or accomplishments the crucial test of your ability to use your imagination. \nEverything depends on your attitude towards yourself. That which you will not affirm as true of \nyourself can never be realized by you, for that attitude alone is the necessary condition by which you  \nrealize your goal. \nAll transformation is based upon suggestion, and this can work only where you lay yourself completely  \nopen to an influence. You must abandon yourself to your ideal as a woman abandons herself to love, for  \ncomplete abandonment of self to it is the way to union with your ideal. You must assume the feeling of the  \nwish fulfilled until your assumption has all the sensory vividness of reality. You must imagine that you are  \nalready experiencing what you desire. That is, you must assume the feeling of the fulfilment of your desire  \nuntil you are possessed by it and this feeling crowds all other ideas out of your consciousness. \nThe man who is not prepared for the conscious plunge into the assumption of the wish fulfilled in the faith  \nthat it is the only way to the realization of his dream is not yet ready to live consciously by the law of  \nassumption, although there is no doubt that he does live by the law of assumption unconsciously. But for  \nyou who accept this principle and are ready to live by consciously assuming that your wish is already  \nfulfilled, the adventure of life begins. To reach a higher level of being, you must assume a higher concept  \nof yourself. \nIf you will not imagine yourself as other than what you are, then you remain as you are, for if ye believe  \nnot that I am He, ye shall die in your sins. \nIf you do not believe that you are He (the person you want to be), then you remain as you are. Through the  \nfaithful systematic cultivation of the feeling of the wish fulfilled, desire becomes the promise of its own  \nfulfilment. The assumption of the feeling of the wish fulfilled makes the future dream a present fact. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 12 of 51Chapter Five \n                        THE TRUTH THAT SETS YOU FREE  \nTHE DRAMA of life is a psychological one in which all the conditions, circumstances, and events of your  \nlife are brought to pass by your assumptions. \nSince your life is determined by your assumptions, you are forced to recognize the fact that you are either a  \nslave to your  assumptions  or their  master.  To become  the master  of your  assumptions  is the key to  \nundreamed-of freedom and happiness. You can attain this mastery by deliberate conscious control of your  \nimagination. 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44955, 71, 822, 435, 11, 720, 50, 441, 7067, 622, 45, 11, 3468, 4752, 11659, 11, 100071, 66080, 13, 29469, 7713, 7347, 24463, 9889, 2768, 720, 2025, 11134, 13, 34307, 10852, 3344, 662, 220, 1049, 19, 26, 18, 25, 10350, 19, 4235, 10125, 15, 627, 220, 9413, 13, 220, 56136, 78, 386, 11, 2009, 30050, 83152, 11, 33491, 57963, 445, 11, 2939, 526, 437, 328, 11, 3926, 7141, 75, 435], "source": "0xBreath/holistic-books"}
{"text": "wood \nforests are going fast, there are power blackouts in major cities, lead enters the \natmosphere from gasoline \u2013 contributing to smog, there is mercury in the \nrivers, radioactive waste and nerve gas are dumped into the oceans. Every \nnewspaper and news magazine worldwide brings another bad situation to the \nreader\u2019s attention and there are crises everywhere. No matter what the real \nsituation is, constant bombardment creates a feeling of hysteria and despair. \n\u2013 Water: The Web of Life by Robert M. Garrels & Cynthia A. Hunt \nIn contemplating the nature of water I feel that it is the mother, the life of all \nmaterial manifestation. It is the most flexible and yet the most solid, the most \ndestructive but, next to air, the most necessary. No matter how much it is \nmixed with other substances, when we distill it, it is cleansed and purified into \nclean distilled water so that we can drink it to our health benefit. \n\u2013 Jeanne Keller, Author, Healing with Water \u2013 www.amazon.com We Live in a Sick, Sick W orld \nWe are independent resear chers and health crusaders \nfor the tr uth. W e\u2019re loners. No one controls what we \nsay. No organization dictates to us! W e have no financial \nmaster to ser ve; therefore we can give you the plain, \nhonest truth. W e love inspiring and guiding you with \nour simple, easy-to-follow Bragg Healthy Lifestyle, so \nyou can enjoy a long, vibrantly youthful life! W e\u2019ve spent \nour lives resear ching and studying human health. W e\u2019ve \nbeen tr ying to understand why people become sick, \nprematurely old, senile and die long before their time! \nIt\u2019s our conclusion that man y make themselves sick \nand shorten their lives by consuming unhealthy toxic \nwater and unhealthy foods! \nPlus, m any use tobacco and also \nconsume powerful stimulants \nsuch as alcohol, coffee, diet and \nsugared colas. They also ea t high \nconcentrations of refined white \nsugar and its products, refined \nwhite flour products such as \nwhite bread,  pasta, white rice \nand salt and salt ed foods. They \noften overeat, mostly refined, \ndevitalized, dead  foods, dair y, \nmeat and saturated fats! These are the killers that fill the \narteries w ith waxy, clogging cholesterol ( read Bragg Heart Book ). \nThese bad, unhealthy habits \u2013 plus lack of exer cise, \nsunlight and fresh air \u2013 add \nup to physical unfitness. \n97% of people today are \nphysically unfit and 65% are \noverweight! Most people eat \nsuch an unhealthy diet that \nthey suffer from sickness and \nfatigue. They drag around all \nday and at night are for ced \nto take sleeping pills to sleep. When awake, they take \n\u201cpep pills\u201d and coffee to stay awake and keep going! \nFoods can make or break \nyour health. You can dig your \ngrave with your knife, fork \nand spoon! Use Caution in \nwhat you eat and drink. \n27 \nWe are a nation of pill takers. \nEvery 24 hours between 50 and 75 \ntons of pain killers and other \nso-called remedies are consumed. Few People Appreciate Health Until Lost \n28 Physical fatigue and weariness make them more inactive \nthan ever. They just don\u2019t have the \u201cGo Power\u201d to lead \nactive physical lives. As a \nconsequence, their exterior as \nwell as interior muscles suffer \nfrom increasing flabbiness. The \ngreatest \u201cdisease\u201d today is the \nphysical deterioration of the \nhuman body at all ages. \nLet\u2019s take a good, hard look \nat our young people. Never in \nthe entir e history of th e world \nhave so many drugs been used \nby people under thirty! Why do \nyoung people turn to drugs to chronic fatigue. He has no \nenergy, vitality, strength orkeep them going? Just take a ambition. He suffers from \nlook at the \u201cjunk\u201d and \u201ctrash\u201d extreme weariness physically \nand mentally, which is toxicthey eat \u2013 that tells the entire state of physical deterioration.sad story! They do not derive \nenough n utrients, vitamins and minerals f rom their daily \ndiet! In their ignorance, they try to gain energy by using \nharmful stimulants such as coffee, sugared drinks, \ntobacco, alcohol  and drugs. These d eficient, \u201cd ope \naddicts\u201d are in danger of having children who are born \nsickly and some with breathing and birth defects! \nFor many people, health is something they value only \nwhen they have lost it or are in danger of losing it. W e \nrepeat, \u201cW e live in a sick, sick, world \u2013 and it\u2019 s getting \nsicker ever y day!\u201d T ake heed, repent and change now! \n\u201cHealth\u201d is an old Anglo-Saxon word meaning \n\u201csoundness.\u201d The ancient Greek concept of \u201ca sound mind \nin a sound body\u201d (mens sana in corpor e sana) gives the true \npicture of health. W e have to place the adjective \u201cgood\u201d \nwith this word \u201chealth\u201d only when we contrast it with the \nphrase \u201cill health\u201d or \u201clack of soundness.\u201d \nThis picture shows a victim of \nMen do not die; they kill themselves. \u2013  Seneca, Roman Philosopher\nThe natural healing force within you is the greatest force in getting well. \n\u2013 Hippocrates, Father of Medicine, 400 B.C. 29 Miracle Mechanisms of the Body \nIf we had transparent skin and could look inside \nourselves, we would see the lungs taking air into their \ndelicately fashioned chambers. If we smoked, we would A healthy, energetic body and an alert, keen, healthy \nmind make it possible for human beings to cope with \nand bear the frustrations, worries, cares, tensions and \nstresses of life a nd yet enjoy life and the joys of this world \n... even as confused, feverish and mixed-up as it is today! \nWhere there is vigorous health, there is not even an \nawareness of the complex mechanisms and chemistry that \ngo on inside of us to make this possible. W ithin our \nbodies, the most magnificent chemical and mechanical \nprocedures known and unknown t o man are carried on. \nWe take our health for granted, as we do the moon \nand the sun \u2013 usually even neglecting to be thankful. \nWe get up in the morning after a sound night\u2019 s sleep, \nready to take on the day\u2019 s work and expect to end the \nday comfortably tired. It\u2019 s best to earn your sleep with \nwork and exer cise \u2013 then you will sleep better for sur e! \nsee tobacco\u2019 s vicious nicotine and tars coating these \npink, beautiful, healthy or gans to a sticky, deadly black. \nIf you smoke \u2013 stop now! The str ong sur vive longer! \nWe would see the heart receiving blood through \nnumerous intricate channels from the billions of our \nbody\u2019 s cells and pumping it out, refreshed and purified, \nby another route back to these same tissues. W e would \nget an exact picture of our arteries, veins and capillaries. \nWecould see how much corrosion is taking place because \nof our consumption of the heavy inorganic minerals and \ntoxic chemicals that are put into our drinking water. If \nwe could examine our arteries closely, we would see that \ncalcium carbonate and its associates are lining these pipes \nand making them brittle \u2013 beginning to literally turn \nour bodies into stone. Oh, if ever yone could see what \ninorganic minerals do to the arteries \u2013 they would be \nsure to follow the wise advice given in this book! \nRemember, we ar e as young as our arteries! \nNature is the ultimate devine mystery \u2013  www.wyland.com If we could look inside ourselves, we would also see \nthe digestive tract performing miraculous changes to the \nfoods and drinks we consume. \nWewould see it transform salads, \nraw nuts, seeds, raw and cooked \norganic vegetables, fruits and \nother healthy foods into vital \nsubstances our bodies\u2019 cells need \nand can use. People who live on \ndead, devitalized diets would see \nhow the body\u2019 s chemistr y labors \nto handle burgers, hot dogs, \nprocessed deli meats, high fat and sugar foods, ice cream, \ncandy, colas and all other \u201cfast food trash\u201d that insults, \nsickens and clogs their digestive tracts and bodies! \nNitrates and nitrites are \nharmful food additives. \nIf we could get a full view of the \nlargest or gan in the body, the liver, \nwe would see how it struggles to \nhandle alcohol, coffee, tea, cola, soft \ndrinks and other unhealthy liquids. \nWe would see the disastr ous effects \nof the dangerous inorganic chemicals \nthat are added to our drinking water \nby man. Also, Mother Nature can often do more harm \nthan man by contaminating water with inorganic \nminerals such as calcium, magnesium and potassium \ncarbonates and many other substances. Looking closely, \nwe would see that the liver is hardening into stone. \nThousands of people die from a disease known as \ncirrhosis of the liver \u2013 fibrosis, which is a hardening \ncaused by excessive formation of connective tissue \nfollowed by contraction of the liver. Both hard water\u2019 s \ninorganic", "token_ids": [6798, 720, 1348, 37379, 527, 2133, 5043, 11, 1070, 527, 2410, 3776, 11934, 304, 3682, 9919, 11, 3063, 29933, 279, 720, 266, 8801, 8182, 505, 46595, 1389, 29820, 311, 1554, 540, 11, 1070, 374, 51852, 304, 279, 720, 81, 1986, 11, 59862, 12571, 323, 32015, 6962, 527, 49373, 1139, 279, 54280, 13, 7357, 720, 943, 2203, 3271, 323, 3754, 14756, 15603, 12716, 2500, 3958, 6671, 311, 279, 720, 11397, 753, 6666, 323, 1070, 527, 58187, 17277, 13, 2360, 5030, 1148, 279, 1972, 720, 47965, 4090, 374, 11, 6926, 86562, 479, 11705, 264, 8430, 315, 98766, 323, 46996, 13, 720, 4235, 10164, 25, 578, 5000, 315, 9601, 555, 8563, 386, 13, 12471, 54883, 612, 75671, 362, 13, 27690, 720, 644, 79342, 279, 7138, 315, 3090, 358, 2733, 430, 433, 374, 279, 6691, 11, 279, 2324, 315, 682, 720, 8407, 64050, 13, 1102, 374, 279, 1455, 19303, 323, 3686, 279, 1455, 6573, 11, 279, 1455, 720, 61368, 535, 719, 11, 1828, 311, 3805, 11, 279, 1455, 5995, 13, 2360, 5030, 1268, 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379, 287, 311, 3619, 3249, 1274, 3719, 14363, 11, 720, 1762, 76, 1598, 398, 2362, 11, 6252, 458, 323, 2815, 1317, 1603, 872, 892, 0, 720, 2181, 753, 1057, 17102, 430, 893, 379, 1304, 5694, 14363, 720, 438, 74481, 872, 6439, 555, 35208, 53808, 21503, 720, 13284, 323, 53808, 15657, 0, 720, 22560, 11, 296, 904, 1005, 27531, 323, 1101, 720, 85594, 8147, 12936, 360, 1821, 720, 21470, 439, 13200, 11, 11033, 11, 10173, 323, 720, 82, 773, 1636, 1400, 300, 13, 2435, 1101, 37646, 259, 1579, 720, 444, 1189, 81, 811, 315, 38291, 4251, 720, 82, 8734, 323, 1202, 3956, 11, 38291, 720, 5902, 20415, 3956, 1778, 439, 720, 5902, 16385, 11, 220, 37547, 11, 4251, 20228, 720, 438, 12290, 323, 12290, 1608, 15657, 13, 2435, 720, 61917, 927, 33166, 11, 10213, 38291, 11, 720, 3667, 2223, 1534, 11, 5710, 220, 15657, 11, 110035, 379, 11, 720, 2727, 266, 323, 50585, 50127, 0, 4314, 527, 279, 61135, 430, 5266, 279, 720, 5408, 552, 289, 78942, 289, 14092, 1174, 272, 26330, 39086, 320, 1373, 3320, 16094, 18449, 6017, 7609, 720, 9673, 3958, 11, 53808, 26870, 1389, 5636, 6996, 315, 506, 261, 272, 1082, 11, 720, 40619, 4238, 323, 7878, 3805, 1389, 923, 720, 455, 311, 7106, 653, 74621, 13, 720, 3534, 4, 315, 1274, 3432, 527, 720, 42305, 2740, 94567, 323, 220, 2397, 4, 527, 720, 2017, 4870, 0, 7648, 1274, 8343, 720, 21470, 459, 53808, 10173, 430, 720, 20670, 7831, 505, 54950, 323, 720, 45283, 22711, 13, 2435, 11161, 2212, 682, 720, 1316, 323, 520, 3814, 527, 369, 272, 291, 720, 998, 1935, 21811, 26153, 311, 6212, 13, 3277, 35447, 11, 814, 1935, 720, 2118, 375, 79, 26153, 863, 323, 11033, 311, 4822, 35447, 323, 2567, 2133, 0, 720, 37, 9242, 649, 1304, 477, 1464, 720, 22479, 2890, 13, 1472, 649, 4170, 701, 720, 77731, 449, 701, 22145, 11, 23243, 720, 438, 46605, 0, 5560, 14751, 1516, 304, 720, 12840, 499, 8343, 323, 7172, 13, 720, 1544, 720, 1687, 527, 264, 7140, 315, 15530, 259, 8476, 13, 720, 11769, 220, 1187, 4207, 1990, 220, 1135, 323, 220, 2075, 720, 35511, 315, 6784, 61135, 323, 1023, 720, 708, 19434, 51236, 527, 27073, 13, 44015, 9029, 93921, 6629, 6401, 30070, 28351, 720, 1591, 28479, 36709, 323, 10051, 1918, 1304, 1124, 810, 32899, 720, 54895, 3596, 662, 2435, 1120, 1541, 1431, 617, 279, 1054, 11087, 7572, 863, 311, 3063, 720, 3104, 7106, 6439, 13, 1666, 264, 720, 444, 15880, 11, 872, 28362, 439, 720, 9336, 439, 15135, 24569, 7831, 720, 1527, 7859, 1344, 12806, 1918, 13, 578, 720, 70, 11423, 1054, 67, 56407, 863, 3432, 374, 279, 720, 47692, 82189, 315, 279, 720, 26380, 2547, 520, 682, 17051, 662, 720, 10267, 753, 1935, 264, 1695, 11, 2653, 1427, 720, 266, 1057, 3995, 1274, 13, 15037, 304, 720, 1820, 1218, 404, 384, 3925, 315, 270, 384, 1917, 720, 19553, 779, 1690, 11217, 1027, 1511, 720, 1729, 1274, 1234, 27219, 0, 8595, 656, 720, 82279, 1274, 2543, 311, 11217, 311, 21249, 36709, 13, 1283, 706, 912, 720, 17947, 11, 75716, 11, 8333, 477, 13397, 1124, 2133, 30, 4702, 1935, 264, 45715, 13, 1283, 47521, 505, 720, 7349, 520, 279, 1054, 73, 3200, 863, 323, 1054, 69926, 863, 14560, 10051, 1918, 22655, 720, 438, 34325, 11, 902, 374, 21503, 20670, 8343, 1389, 430, 10975, 279, 4553, 1614, 315, 7106, 82189, 516, 329, 3446, 0, 2435, 656, 539, 43530, 720, 268, 1409, 308, 8791, 32930, 11, 46192, 323, 34072, 282, 10083, 872, 7446, 720, 94942, 0, 763, 872, 41660, 11, 814, 1456, 311, 8895, 4907, 555, 1701, 720, 71, 2227, 1285, 12936, 360, 1821, 1778, 439, 11033, 11, 31705, 1636, 21662, 11, 720, 83, 677, 20067, 11, 13200, 220, 323, 11217, 13, 4314, 294, 31469, 5499, 11, 1054, 67, 297, 375, 720, 723, 31095, 863, 527, 304, 8137, 315, 3515, 2911, 889, 527, 9405, 720, 82, 875, 398, 323, 1063, 449, 27027, 323, 7342, 42655, 0, 720, 2520, 1690, 1274, 11, 2890, 374, 2555, 814, 907, 1193, 720, 9493, 814, 617, 5675, 433, 477, 527, 304, 8137, 315, 13490, 433, 13, 468, 384, 720, 31724, 11, 1054, 54, 384, 3974, 304, 264, 14363, 11, 14363, 11, 1917, 1389, 323, 433, 529, 274, 3794, 720, 82, 5327, 3596, 379, 1938, 18319, 350, 264, 441, 75499, 11, 63278, 323, 2349, 1457, 0, 720, 2118, 14884, 863, 374, 459, 2362, 60259, 6354, 52936, 3492, 7438, 720, 2118, 28632, 2136, 2029, 578, 14154, 18341, 7434, 315, 1054, 64, 5222, 4059, 720, 258, 264, 5222, 2547, 863, 320, 49974, 122919, 304, 8533, 384, 122919, 8, 6835, 279, 837, 720, 27581, 315, 2890, 13, 468, 384, 617, 311, 2035, 279, 85592, 1054, 19045, 863, 720, 4291, 420, 3492, 1054, 12393, 863, 1193, 994, 584, 13168, 433, 449, 279, 720, 28810, 1054, 484, 2890, 863, 477, 1054, 105516, 315, 5222, 2136, 2029, 720, 2028, 6945, 5039, 264, 11996, 315, 720, 29819, 656, 539, 2815, 26, 814, 5622, 5694, 13, 1389, 220, 5476, 23637, 11, 13041, 7302, 46459, 198, 791, 5933, 21730, 5457, 2949, 499, 374, 279, 12474, 5457, 304, 3794, 1664, 13, 720, 4235, 75463, 78046, 11, 20941, 315, 19152, 11, 220, 3443, 426, 732, 13, 220, 1682, 77064, 28901, 13978, 315, 279, 14285, 720, 2746, 584, 1047, 18300, 6930, 323, 1436, 1427, 4871, 720, 2530, 4372, 11, 584, 1053, 1518, 279, 45274, 4737, 3805, 1139, 872, 720, 9783, 292, 2718, 68556, 53279, 13, 1442, 584, 48637, 11, 584, 1053, 362, 9498, 1174, 45955, 2547, 323, 459, 5225, 11, 27989, 11, 9498, 720, 38824, 1304, 433, 3284, 369, 3823, 23837, 311, 37586, 449, 720, 438, 11984, 279, 90034, 11, 38145, 11, 34672, 11, 39510, 323, 720, 267, 44357, 315, 2324, 264, 15953, 3686, 4774, 2324, 323, 279, 94898, 315, 420, 1917, 720, 13, 662, 662, 1524, 439, 22568, 1174, 34653, 819, 323, 9709, 5352, 439, 433, 374, 3432, 758, 720, 9241, 1070, 374, 71920, 2890, 11, 1070, 374, 539, 1524, 459, 720, 20111, 2136, 315, 279, 6485, 24717, 323, 30903, 430, 720, 3427, 389, 4871, 315, 603, 311, 1304, 420, 3284, 13, 468, 78942, 258, 1057, 720, 65, 10233, 11, 279, 1455, 41792, 11742, 323, 22936, 720, 782, 54791, 3967, 323, 9987, 259, 297, 893, 527, 11953, 389, 13, 720, 1687, 1935, 1057, 2890, 369, 11938, 11, 439, 584, 656, 279, 18266, 720, 438, 279, 7160, 1389, 6118, 1524, 39332, 287, 311, 387, 43788, 13, 720, 1687, 636, 709, 304, 279, 6693, 1306, 264, 5222, 3814, 529, 274, 6212, 11, 720, 2359, 311, 1935, 389, 279, 1938, 529, 274, 990, 323, 1755, 311, 842, 279, 720, 1316, 45769, 19781, 13, 1102, 529, 274, 1888, 311, 7380, 701, 6212, 449, 720, 1816, 323, 506, 261, 272, 1082, 1389, 1243, 499, 690, 6212, 2731, 369, 1765, 384, 0, 720, 4151, 27531, 529, 274, 43510, 50011, 323, 259, 1590, 41394, 1521, 720, 64349, 11, 6366, 11, 9498, 477, 342, 598, 311, 264, 28502, 1174, 25114, 3776, 13, 720, 2746, 499, 16603, 1389, 3009, 1457, 0, 578, 610, 127721, 1765, 93002, 5129, 0, 720, 1687, 1053, 1518, 279, 4851, 12588, 6680, 1555, 720, 76696, 788, 57216, 12006, 505, 279, 33151, 315, 1057, 720, 2664, 529, 274, 7917, 323, 53226, 433, 704, 11, 66229, 323, 92600, 11, 720, 1729, 2500, 6149, 1203, 311, 1521, 1890, 39881, 13, 468, 384, 1053, 720, 456, 459, 4839, 6945, 315, 1057, 85648, 11, 60764, 323, 2107, 484, 5548, 13, 720, 54, 762, 619, 1518, 1268, 1790, 56488, 374, 4737, 2035, 1606, 720, 1073, 1057, 15652, 315, 279, 8987, 304, 61694, 34072, 323, 720, 998, 14668, 26333, 430, 527, 2231, 1139, 1057, 16558, 3090, 662, 1442, 720, 906, 1436, 21635, 1057, 85648, 15499, 1174, 584, 1053, 1518, 430, 720, 27684, 2411, 84443, 323, 1202, 40531, 527, 36471, 1521, 32275, 720, 438, 3339, 1124, 95749, 1389, 7314, 311, 16280, 2543, 720, 414, 13162, 1139, 9998, 13, 8840, 11, 422, 3596, 379, 606, 1436, 1518, 1148, 720, 258, 61694, 34072, 656, 311, 279, 85648, 1389, 814, 1053, 387, 720, 19643, 311, 1833, 279, 24219, 9650, 2728, 304, 420, 2363, 0, 720, 29690, 1174, 584, 802, 384, 439, 3995, 439, 1057, 85648, 0, 720, 79519, 374, 279, 17139, 3567, 483, 23347, 1389, 220, 8604, 1444, 88, 1974, 916, 1442, 584, 1436, 1427, 4871, 13520, 11, 584, 1053, 1101, 1518, 720, 1820, 60071, 42929, 16785, 91813, 4442, 311, 279, 720, 96420, 323, 21662, 584, 25024, 13, 720, 54, 365, 619, 1518, 433, 5276, 77852, 11, 720, 1059, 31049, 11, 19595, 11, 7257, 323, 30205, 720, 61694, 24822, 11, 26390, 323, 720, 1605, 9498, 15657, 1139, 16595, 720, 2008, 9623, 1057, 13162, 529, 7917, 1205, 720, 438, 649, 1005, 13, 9029, 889, 3974, 389, 720, 34854, 11, 3567, 2223, 1534, 41943, 1053, 1518, 720, 5269, 279, 2547, 529, 274, 8590, 3843, 379, 10278, 1105, 720, 998, 3790, 63452, 11, 4106, 12875, 11, 720, 35122, 1624, 72, 63875, 11, 1579, 8834, 323, 13465, 15657, 11, 10054, 12932, 11, 720, 66, 13634, 1174, 1400, 300, 323, 682, 1023, 1054, 9533, 3691, 23701, 863, 430, 68989, 11, 720, 82, 875, 729, 323, 272, 22856, 872, 60071, 490, 11613, 323, 13162, 0, 720, 45, 22288, 988, 323, 25719, 24143, 527, 720, 71, 2227, 1285, 3691, 85286, 13, 720, 2746, 584, 1436, 636, 264, 2539, 1684, 315, 279, 720, 27995, 478, 477, 25893, 304, 279, 2547, 1174, 279, 26587, 1174, 720, 906, 1053, 1518, 1268, 433, 28970, 311, 720, 8355, 13200, 11, 11033, 11, 15600, 11, 84767, 11, 8579, 720, 3696, 15872, 323, 1023, 53808, 67849, 13, 720, 1687, 1053, 1518, 279, 51253, 220, 788, 6372, 720, 1073, 279, 11660, 304, 61694, 26333, 720, 9210, 527, 3779, 311, 1057, 16558, 3090, 720, 1729, 893, 13, 7429, 11, 21720, 22037, 649, 3629, 656, 810, 11682, 720, 54895, 893, 555, 35522, 1113, 3090, 449, 304, 61694, 720, 1083, 17822, 1778, 439, 35719, 11, 61933, 323, 62275, 720, 74441, 988, 323, 1690, 1023, 33155, 13, 21815, 15499, 1174, 720, 906, 1053, 1518, 430, 279, 26587, 374, 2653, 6147, 1139, 9998, 13, 720, 81244, 315, 1274, 2815, 505, 264, 8624, 3967, 439, 720, 58132, 41196, 10934, 315, 279, 26587, 1389, 16178, 63412, 11, 902, 374, 264, 2653, 6147, 720, 936, 2656, 555, 27639, 18488, 315, 4667, 535, 20438, 720, 19070, 291, 555, 71895, 315, 279, 26587, 662, 11995, 2653, 3090, 529, 274, 720, 258, 61694], "source": "0xBreath/holistic-books"}
{"text": " unhealthy food, treated with hormones, antibiotics and synthetic growth promoters. Whatever \nthey are forced to consume remains in the meat, eggs and milk products that finally land on our \ntables, adding to the already heavy toxic load we are unwittingly carrying.\nThe body attempts to get rid of all these harmful substances to protect itself. Unfortunately \nin addition to the massive burden of toxins it needs to deal with, it is also up against the problem \nof deficiency.\nDeficiency\nJust like toxicity, this enemy of good health also starts in the soil. For well over 150 years \nartificial fertilizers have been used increasingly in commercial agriculture, providing the soil with \nthree major minerals, nitrogen, phosphorus and potassium (NPK). They do not provide the fifty or \nso minerals and trace elements, which are essential to keeping the soil healthy and fertile, rich in \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenzymes and micro-organisms that characterize naturally fertilized, humus-rich land. As a result \nthe impoverished soil can only produce deficient, nutrient-poor plants, which become our equally \ndeficient daily food.\nThis is then further depleted by processing. All canned, jarred, boxed, smoked, pickled, \nbottled and otherwise preserved items are drained of their few remaining nutrients and damaged \nby high heat and preservatives. They lack vitamins and enzymes. The latter, vitally important for \ngood digestion, are destroyed at a temperature of over 140o Fahrenheit, and can only be supplied to \nthe body by fresh raw fruits and salads. However, few people eat enough of these to get adequate \nenzymes needed for a healthy system. \nBy now it should be clear that the two main enemies of good health, which the Gerson \nprogram attempts to tackle as a first priority, namely toxicity and deficiency, add up to a single \nvicious circle. If our food were truly nutritious, our bodies would be better able to deal with \ntoxicity. But it is not. As a result, sooner or later the degenerative process sets in, opening the door \nto serious chronic disease. \nObviously, both enemies of health have to be dealt with in order to initiate healing and to \nrestore the body\u2019s natural defenses. This is the subject of the following chapters.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter  4\nThe Body\u2019s Defenses\nThe human body is a wonderful living precision instrument, whose every part is closely \nconnected to every other part. Each of its trillion cells has its own intelligence, function and place \nin the total system. It is no exaggeration to say that the body is a living miracle, whose potential \nis far from being fully understood. Despite the rapid development of high technology research, \nscientists are only just beginning to unravel the enormous complexities of life on the cellular \nlevel.\nThe body, left to its own devices and given the right conditions, functions in order to survive \nand remain in the state of homeostasis, i.e., a state of dynamic equilibrium. In this state the human \norganism maintains stability while adjusting to changing conditions. As soon as this stability \nbecomes endangered, several built-in defense systems spring into action. Let us now explore \nthese sophisticated systems in depth.\nThe Immune System\nAll through Nature, millions of living organisms prey on others. This applies to the human \nbody, too, as it is daily exposed to attacks by germs, viruses and parasites that carry disease. Its \nmain protector is the immune system, which has in recent times gained some recognition among \nthe general public, mainly through advertisements offering some preparations \u201cto strengthen the \nimmune system.\u201d Irrespective of whether these work or not, people buy them without knowing \nanything about the immune system\u2014what it consists of or even where it is located. Yet the subject \ndeserves attention.\nThe immune system is not a single organ or a single gland: its parts are located all over the \nbody. Several organs, such as the liver, the brain and the pancreas are so important that they have \ntheir own immune mechanism, the reticulo-endothelial system, which gives them extra protection. \nThen there is the lymphatic system, which transports excess fluid from body tissues into the \nbloodstream. The lymph itself is a straw-colored liquid, containing cells which fight infection. \nThe system consists of some 700 nodes in a normal person, distributed all over the body. Unlike \nthe bloodstream, circulated through the pumping action of the heart, the lymph is moved round \nthe body by muscular action.\nHowever, the main basic component of the system is located in the bone marrow, where the \nwhite blood corpuscles are formed. When they are released, they are not complete. Some wander \nto the thymus gland, where they are completed, and released as T-lymphocytes. Others drift to \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe spleen and lymphoid tissue and mature into B-lymphocytes. All of them have the job to ingest \ngerms, viruses, malignant cells or toxic substances, killing or otherwise neutralizing them. \nAs all other parts of the organism, the immune system is made up of cells that need to be \nnourished. They require a full complement of minerals, enzymes and vitamins in their natural \nform that is easily assimilated. Pills and drugs cannot cover that need\u2014sometimes they are not \nabsorbed at all. Here, as in the rest of the body, the need is for fresh, living, organic substances to \nnourish and maintain this essential life-preserving system.\nThe Enzyme System\nEnzymes are generally poorly understood by the lay person. According to one authoritative \ndefinition, they are \u201ccomplex proteins that are capable of inducing chemical changes in other \nsubstances without being changed themselves.\u201d 1 Everything that happens in the body, from taking \na breath in order to supply oxygen to the blood to digesting food, and then on to combining \ndigested foods with oxygen in order to produce energy\u2014hundreds of such processes require \nenzyme activity.\nThe body must build its own enzymes, since it cannot utilize the ones found in raw foods \nor animal products. In order to produce the hundreds needed, the organ systems require specific \nminerals as catalysts. (Catalysts are substances that speed up a reaction without themselves being \naltered.) Researchers Dixon & Webb2  did a detailed study into how the body builds enzymes. \nThey found that in most of the enzymes they studied, the body needed potassium as a catalyst, \nwhile sodium acted as an enzyme inhibitor, i.e., blocking substance. Other research came up \nwith the finding that the body is unable to build enzymes from dead or processed foods. If it \ndoesn\u2019t receive fresh living nutrients, such as the Gerson Therapy supplies, serious difficulties \nwill arise, particularly in patients already facing major health problems\u2014poor digestion, poor \nappetite, constipation, diarrhea and painful gas. The pancreatic enzymes are not doing their job of \nattacking tumor tissue, the oxidizing enzymes are not producing adequate energy\u2014to name just \na few deficiencies.\nThe reason why enzymes, especially pancreatic ones are able to attack and destroy tumor \ntissue while digesting foods is this: they recognize tumor cells as \u2018foreign,\u2019 needing to be \neliminated. However, the basic function of these same enzymes is to digest proteins. Since the \naverage diet is high in animal proteins, most of the pancreatic enzymes are used for digestion, and \nlittle\u2014if any\u2014is available to destroy tumor tissue, allowing the latter to grow and spread.\nClearly, inadequate enzyme activity is one of the major problems sick people, especially \ncancer patients must contend with. The answer lies in providing them with toxin-free, i.e., \nfresh organic food, and speeding up their intensive detoxification by means of coffee enemas. \nMoreover, supplying extra doses of digestive and pancreatic enzymes is an integral part of the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson protocol, alongside fresh juices with their high oxygen content.\nThe Hormone System\nHormones are substances produced in certain glands that release them directly into the \nbloodstream and are therefore called endocrine, i.e., ductless glands. Most people associate \nhormones specifically with sexual function, yet there are many others playing significant roles \nin the body, e.g. insulin, thyroxin, adrenaline and more. Hormones, especially thyroxin and \nadrenaline, regulate the entire metabolism.\nThe thyroid deserves special attention, as it is an important part of the immune system. \nAmong its many other functions it regulates body temperature, including fever. If and when the \norganism is invaded by germs or viruses, the immune system responds by producing excess heat, \nnamely fever. We must remember that most germs and viruses, and even tumor tissue, do not \n", "token_ids": [53808, 3691, 11, 12020, 449, 44315, 11, 46850, 323, 28367, 6650, 95260, 13, 33739, 720, 20670, 527, 9770, 311, 25024, 8625, 304, 279, 13339, 11, 19335, 323, 14403, 3956, 430, 5616, 4363, 389, 1057, 720, 33210, 11, 7999, 311, 279, 2736, 8987, 21503, 2865, 584, 527, 95119, 398, 15691, 627, 791, 2547, 13865, 311, 636, 9463, 315, 682, 1521, 28856, 33155, 311, 6144, 5196, 13, 19173, 720, 258, 5369, 311, 279, 11191, 23104, 315, 62186, 433, 3966, 311, 3568, 449, 11, 433, 374, 1101, 709, 2403, 279, 3575, 720, 1073, 48294, 627, 2685, 10603, 198, 10156, 1093, 58011, 11, 420, 9354, 315, 1695, 2890, 1101, 8638, 304, 279, 17614, 13, 1789, 1664, 927, 220, 3965, 1667, 720, 472, 16895, 36214, 12509, 617, 1027, 1511, 15098, 304, 8518, 30029, 11, 8405, 279, 17614, 449, 720, 28956, 3682, 34072, 11, 47503, 11, 33088, 30969, 323, 62275, 320, 45, 23037, 570, 2435, 656, 539, 3493, 279, 33517, 477, 720, 708, 34072, 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990, 477, 539, 11, 1274, 3780, 1124, 2085, 14392, 720, 73254, 922, 279, 22852, 1887, 2345, 12840, 433, 17610, 315, 477, 1524, 1405, 433, 374, 7559, 13, 14968, 279, 3917, 720, 5919, 13583, 6666, 627, 791, 22852, 1887, 374, 539, 264, 3254, 2942, 477, 264, 3254, 67169, 25, 1202, 5596, 527, 7559, 682, 927, 279, 720, 2664, 13, 26778, 36853, 11, 1778, 439, 279, 26587, 11, 279, 8271, 323, 279, 62268, 300, 527, 779, 3062, 430, 814, 617, 720, 50828, 1866, 22852, 17383, 11, 279, 2160, 33753, 12, 8862, 339, 59544, 1887, 11, 902, 6835, 1124, 5066, 9313, 13, 720, 12487, 1070, 374, 279, 43745, 780, 1887, 11, 902, 69169, 13937, 15962, 505, 2547, 39881, 1139, 279, 720, 51105, 4116, 13, 578, 43745, 5196, 374, 264, 31107, 58822, 14812, 11, 8649, 7917, 902, 4465, 19405, 13, 720, 791, 1887, 17610, 315, 1063, 220, 7007, 7954, 304, 264, 4725, 1732, 11, 4332, 682, 927, 279, 2547, 13, 27140, 720, 1820, 100216, 11, 63973, 1555, 279, 53226, 1957, 315, 279, 4851, 11, 279, 43745, 374, 7882, 4883, 720, 1820, 2547, 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315, 279, 47120, 11, 279, 22852, 1887, 374, 1903, 709, 315, 7917, 430, 1205, 311, 387, 720, 77, 414, 3384, 13, 2435, 1397, 264, 2539, 23606, 315, 34072, 11, 56067, 323, 46192, 304, 872, 5933, 720, 630, 430, 374, 6847, 40054, 93583, 13, 48965, 323, 11217, 4250, 3504, 430, 1205, 2345, 57753, 814, 527, 539, 720, 3518, 269, 2788, 520, 682, 13, 5810, 11, 439, 304, 279, 2800, 315, 279, 2547, 11, 279, 1205, 374, 369, 7878, 11, 5496, 11, 17808, 33155, 311, 720, 77, 414, 819, 323, 10519, 420, 7718, 2324, 80876, 20073, 1887, 627, 791, 2998, 21436, 68, 744, 198, 1737, 21436, 288, 527, 8965, 31555, 16365, 555, 279, 11203, 1732, 13, 10771, 311, 832, 65693, 720, 18881, 11, 814, 527, 1054, 24126, 28896, 430, 527, 13171, 315, 96811, 11742, 4442, 304, 1023, 720, 2008, 9623, 2085, 1694, 5614, 5694, 2029, 220, 16, 20696, 430, 8741, 304, 279, 2547, 11, 505, 4737, 720, 64, 11745, 304, 2015, 311, 8312, 24463, 311, 279, 6680, 311, 21552, 287, 3691, 11, 323, 1243, 389, 311, 35271, 720, 45961, 10185, 15657, 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{"text": " and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God.\nTHE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it.\nThat\u2019 s w hat I would do if I had magical powers.\u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all.\u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball.\nThe people who are really good at a game, or any activity that requires\nconcentration, know how to do that.\nThis makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel.\nOne day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm.  I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no.  I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this.\nThis is a metaphysical experien ce.\u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing.\nI thought, Huh?  But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra.\u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes.  I got back into that blissful state.\nThe guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning? I see, this is a test.\nAfter about 10 minutes, he finally finished, and I was happy he was done.\nI wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat.\nBrrrrrrrrrrrrrrr.\nI thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something.  He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme.\nHe f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other.  It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world.\nNobody and nothing can get to you, no matter what.\nAs I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me.  I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today.\u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away.\nIt w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation.\nCHAPTER 1 1\nLIVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life.\nAt that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays.\u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time.\nHis guru said to him, \u201cY ou have funny medicine... let me see it.\u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these.  Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect.\u201d\nHis guru took all three capsules, put them in his mouth, and swallowed.\nHe went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more? It doesn\u2019 t seem to\nbe working.\u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere.\u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there.\nLearning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. W e know th at our form\nwill sim ply pass  along, but we can\u2019 t kill thought, so who we really are can\nnever die.When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you.\nThat\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result.\nEnlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being.\nEnlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. Y ou are\nalready in Detroit.\nIT ALL WORKS PERFECTL Y\nThink about this: If you take a b ite of food and start to", "token_ids": [323, 26348, 662, 1102, 529, 274, 264, 198, 76, 3326, 37243, 8430, 11, 1093, 499, 2216, 527, 304, 5916, 449, 4359, 627, 17673, 13256, 468, 38425, 20491, 26819, 20865, 198, 3947, 529, 274, 264, 6555, 3446, 315, 264, 893, 289, 11640, 574, 46376, 555, 264, 1841, 5954, 10789, 369, 813, 198, 80588, 1828, 6134, 662, 1283, 1071, 311, 813, 7555, 11, 1054, 2746, 358, 1047, 24632, 13736, 11, 358, 1053, 198, 1395, 3025, 311, 3041, 430, 1841, 3116, 10269, 31800, 1475, 892, 568, 4131, 1618, 13, 2582, 358, 7070, 387, 198, 481, 311, 2231, 264, 5554, 20099, 389, 430, 305, 40545, 323, 8434, 529, 259, 1524, 387, 3025, 220, 311, 6865, 433, 627, 4897, 529, 274, 289, 9072, 358, 1053, 656, 422, 358, 1047, 24632, 13736, 2029, 3005, 20592, 11, 1054, 2822, 13, 1442, 499, 198, 32345, 24632, 13736, 11, 499, 8434, 529, 259, 387, 56507, 555, 430, 21281, 520, 682, 49216, 62545, 11880, 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{"text": ")\n\t\nIngredients\n\t\n1.\t\n1\tlarge-sized\tgreen\tapple,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1/4\tcup\tcabbage\n\t\n1.\t\n1\tsmall-sized\tlime\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly.\n\t\n2.\t\nNow\tprocess\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations.\tDivide\tamong\t2\tglasses\tand\tserve\n\t\nwith\tbendy\tstraws.Great\tClean\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tsmall-sized\thead\tgreen\tcabbage\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n6\tleaves\tlettuce\n\t\n1.\t\n1-inch\tginger,\tpeeled\n\t\nDirections\n\t\n1.\t\nAdd\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tright\taway.\n\t\n3.\t\nThis\tbeverage\tlowers\tblood\tpressure\tand\tprevents\theart\tdiseases.Kiwi\tand\tApple\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\n2\tapples,\tcored\tand\tdiced\n\t\n1.\t\n2\tlarge\thandfuls\tspinach\n\t\nDirections\n\t\n1.\t\nPress\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations.\n\t\n2.\t\nServe\tchilled\tand\tenjoy!\n\t\n3.\t\nThe\tjuice\tspeeds\tup\tthe\trate\tat\twhich\tyou\tburn\tcalories.Carrot\tFennel\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1\tpear\n\t\n1.\t\n2\toranges\n\t\n1.\t\n1\tsmall-sized\thandful\tparsley\n\t\nDirections\n\t\n1.\t\nBlend\tcarrot,\tfennel,\tpear,\toranges,\tand\tparsley\ttogether\tuntil\tyou\tget\ta\nsmooth\tjuice.\n\t\n2.\t\nPour\tjuice\tinto\ttwo\tglasses.\tGarnish\tthem\twith\torange\tslices\tif\tdesired.\nEnjoy!\n\t\n3.\t\nThis\tis\tan\teasy\tand\tsimple\tway\tfor\twinter\tbody\tcleansing.Winter\tGrapefruit\tand\tFennel\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit\n\t\n1.\t\n1\tlime\n\t\n1.\t\n2\tcelery\n\t\nribs\n\t\n1.\t\n1/2\tfennel\n\t\n1.\t\n1\torange\n\t\n1.\t\n5\tleaves\tTuscan\tcabbage\n\t\n1.\t\n1\tsmall\thandful\tmint\n\t\nDirections\n\t\n1.\t\nAdd\tall\tof\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tand\tenjoy!\n\t\n3.\t\nYou\twill\tpunch\tup\tyour\tenergy\tlevels\twith\tthis\trich\tvitamin\tbeverage!Pineapple\tGinger\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\tpineapple,\trind\tremoved\n\t\n1.\t\n1\tlemon\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\"\tginger,\tpeeled\tand\tgrated\n\t\nDirections\n\t\n1.\t\nAdd\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nPour\tinto\t2\tserving\tglasses.\n\t\n3.\t\nServe\tand\tenjoy.Winter\tCelery\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcelery\troots\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1/2\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly.\tPeel\tcelery\tand\ttransfer\tto\ta\tjuicer.\tAdd\npear\tand\tground\tcloves.\n\t\n2.\t\nPress\tyour\tingredients\tthrough\ta\tjuicer\tand\tserve\tright\taway!Autumn\tRefreshing\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tparsnips\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n2\tpears\n\t\n1.\t\n2\"\tginger\troot,\tpeeled\n\t\n1.\t\n1/2\tground\tallspice\n\t\nDirections\n\t\n1.\t\nClean\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuicer.\n\t\n2.\t\nPress\tthe\tingredients\tthrough\tthe\tjuicer\taccording\tto\tmanufacturer\u2019s\ninstructions.\n\t\n3.\t\nPour\tthe\tjuice\tinto\ttwo\tserving\tglasses.\tServe\twith\tbendy\tstraws.\tEnjoy!p.Go-To\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tsmall-sized\thoneydew\tmelon\n\t\n1.\t\n1\tsmall-sized\tpear\n\t\n1.\t\n4\tleaves\tkale\n\t\n1.\t\n1\tcucumber\n\t\nDirections\n\t\n1.\t\nBegin\tby\tremoving\trind\tfrom\thoneydew\tmelon.\tThen\tplace\tthe\tmelon\tin\nyour\tjuicer.\n\t\n2.\t\nAdd\tthe\tpear,\tkale,\tand\tcucumber.\tNow\tpress\tall\tcomponents\tthrough\tjuicer\nand\tserve\tin\ta\ttall\tglass.\n\t\n3.\t\nGarnish\twith\tmelon\tballs\tif\tdesired.\tEnjoy!Favorite\tApple\tLemonade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\tgreen\tapple\n\t\n1.\t\n1\thandful\tspinach\n\t\n1.\t\n1/2\tcucumber\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tthe\tlemonade\tover\tice\tand\tenjoy!Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tjicama,\tpeeled\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\ttablespoon\tmint\n\t\n1.\t\n2\tsprigs\tcoriander\n\t\n1.\t\n1/4\tteaspoon\tturmeric\n\t\n1.\t\n1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nWash\tall\tyour\tingredients\tthoroughly.\n\t\n2.\t\nPress\tthe\tingredients\tthrough\ta\tjuicer\tand\tenjoy!\tServe\thot\tor\tcold,\tit\u2019s\tup\nto\tyou.Yummy\tFruit\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tmango\n\t\n1.\t\n1/2\tcucumber\n\t\n1.\t\n1/2\tyellow\tpepper\n\t\n1.\t\n1\tjalape\u00f1o\n\t\n1.\t\n1\tlemon\n\t\nDirections\n\t\n1.\t\nPress\tthe\tingredients\tin\tyour\tjuicer.\n\t\n2.\t\nServe\tover\tice\tcubes\tand\tenjoy!\n\t\n3.\t\nNote:\tYou\tcan\tprepare\tthis\tjuice\tall\tyear\tround\tfor\tcleansing\tand\tbody\ndetox.\n\tAnti-Inflammatory\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\torange\n\t\n1.\t\n2/3\tmedium\tpineapple\n\t\n1.\t\n1\tlime\n\t\n1.\t\n1\tsmall\thandful\tcilantro\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\torange\tand\tpineapple.\tCut\tthem\tinto\tlarge\twedges;\tthen,\ntransfer\tthem\tto\ta\tjuice\textractor.\tAdd\tlime\tand\tcilantro.\n\t\n2.\t\nProcess\tthe\tingredients\tin\ta\tjuice\textractor.\n\t\n3.\t\nLastly,\tpour\tprepared\tjuice\tover\tice\tcubes\tin\tglasses.\tServe\tat\tonce.Chayote\tTomato\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tchayote\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tgreen\tapple\n\t\nDirections\n\t\n1.\t\nWash\tall\tthe\tabove\tingredients\tthoroughly\tand\treplace\tthem\tto\tyour\tjuice\nextractor.\n\t\n2.\t\nProcess\tall\tingredients\tusing\tthe\tjuice\textractor.\tServe\tin\ta\tlarge\tjug\tand\ndrink\timmediately.\n\t\n3.\t\nNote:\tChayote\tis\talso\tknown\tas\tMirliton.\tThis\tvegetable\tis\tlow\tin\tcalories\nand\tit\tis\ta\trich\tsource\tof\tantioxidants\tand\tvitamins.Flavors\tof\tIndia\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tapples\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1/2\tlemon\n\t\n1.\t\n2\"\tginger\n\t\n1.\t\nA\td", 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{"text": " o freedive, they said, all\nanyone had to do was master the art of breathing.\nT o them breathing wasn\u2019 t an unconscious act; it wasn\u2019 t something they\njust did.  It was a force, a medicine, and a mechanism through which they\ncould gain an almost superhuman power.\n\u201cThere are as many ways to breathe as there are foods to eat,\u201d said one\nfemale instructor who had held her breath for more than eight minutes and\nonce dived below 300 feet. \u201cAnd each way we breathe will af fect ourbodies in dif ferent ways.\u201d Another diver told me that some methods of\nbreathing will nourish our brains, while others will kill neurons; some will\nmake us healthy, while others will hasten our death.\nThey told crazy stories, about how they\u2019d breathed in ways that\nexpanded the size of their lungs by 30 percent or more. They told me about\nan Indian doctor who lost several pounds by simply changing the way he\ninhaled, and about another man who was injected with the bacterial\nendotoxin E. coli, then breathed in a rhythmic pattern to stimulate his\nimmune system and destroy the toxins within minutes. They told me about\nwomen who put their cancers into remission and monks who could melt\ncircles in the snow around their bare bodies over a period of several hours.\nIt all sounded nuts.\nDuring my of f-hours from doing underwater research, usually late at\nnight, I read through reams of literature on the subject. Surely someone had\nstudied the ef fects of this conscious breathing on landlubbers? Surely\nsomeone had corroborated the freedivers\u2019 fantastic stories of using\nbreathing for weight loss, health, and longevity?\nI found a library\u2019 s worth of material. The problem was, the sources were\nhundreds, sometimes thousands, of years old.\nSeven books of the Chinese T ao dating back to around 400 BCE  focused\nentirely on breathing, how it could kill us or heal us, depending on how we\nused it. These manuscripts included detailed instructions on how to regulate\nthe breath, slow it, hold it, and swallow it. Even earlier, Hindus considered\nbreath and spirit the same thing, and described elaborate practices that were\nmeant to balance breathing and preserve both physical and mental health.\nThen there were the Buddhists, who used breathing not only to lengthen\ntheir lives but to reach higher planes of consciousness. Breathing, for all\nthese people, for all these cultures, was powerful medicine.\n\u201cTherefore, the scholar who nourishes his life refines the form and\nnourishes his breath,\u201d says an ancient T ao text. \u201cIsn\u2019 t this evident?\u201d\nNot so much. I looked for some kind of verification of these claims in\nmore recent research in pulmonology, the medical discipline that deals with\nthe lungs and the respiratory tract, but found next to nothing. According to\nwhat I did find, breathing technique wasn\u2019 t important. Many doctors,\nresearchers, and scientists I interviewed confirmed this position. T wenty\ntimes a minute, ten times, through the mouth, nose, or breathing tube, it\u2019 s\nall the same. The point is to get air in and let the body do the rest.T o get a sense of how breathing is regarded by modern medical\nprofessionals, think back to your last check-up. Chances are your doctor\ntook your blood pressure, pulse, and temperature, then placed a stethoscope\nto your chest to assess the health of your heart and lungs. Maybe she\ndiscussed diet, taking vitamins, stresses at work. Any issues digesting food?\nHow about sleep? W ere the seasonal aller gies getting worse? Asthma?\nWhat about those headaches?\nBut she likely never checked your respiratory rate. She never checked\nthe balance of oxygen and carbon dioxide in your bloodstream. How you\nbreathe and the quality of each breath were not on the menu.\nEven so, if the freedivers and the ancient texts were to be believed, how\nwe breathe af fects all things. How could it be so important and unimportant\nat the same time?\n\u2014\nI kept digging, and slowly a story began to unfold. As I found out, I was not\nthe only person who\u2019d recently started asking these questions. While I was\npaging through texts and interviewing freedivers and super -breathers,\nscientists at Harvard, Stanford, and other renowned institutions were\nconfirming some of the wildest stories I\u2019d been hearing. But their work\nwasn\u2019 t happening in the pulmonology labs. Pulmonologists, I learned, work\nmainly on specific maladies of the lungs\u2014collapse, cancer, emphysema.\n\u201cW e\u2019re dealing with emer gencies,\u201d one veteran pulmonologist told me.\n\u201cThat\u2019 s how the system works.\u201d\nNo, this breathing research has been taking place elsewhere: in the\nmuddy digs of ancient burial sites, the easy chairs of dental of fices, and the\nrubber rooms of mental hospitals. Not the kinds of places where you\u2019d\nexpect to find cutting-edge research into a biological function.\nFew of these scientists set out to study breathing. But, somehow, in\nsome way, breathing kept finding them. They discovered that our capacity\nto breathe has changed through the long processes of human evolution, and\nthat the way we breathe has gotten markedly worse since the dawn of the\nIndustrial Age. They discovered that 90 percent of us\u2014very likely me, you,\nand almost everyone you know\u2014is breathing incorrectly and that this\nfailure is either causing or aggravating a laundry list of chronic diseases.\nOn a more inspiring note, some of these researchers were also showing\nthat many modern maladies\u2014asthma, anxiety, attention deficithyperactivity disorder, psoriasis, and more\u2014could either be reduced or\nreversed simply by changing the way we inhale and exhale.\nThis work was upending long-held beliefs in W estern medical science.\nY es, breathing in dif ferent patterns really can influence our body weight and\noverall health. Y es, how we breathe really does af fect the size and function\nof our lungs. Y es, breathing allows us to hack into our own nervous system,\ncontrol our immune response, and restore our health. Y es, changing how we\nbreathe will help us live longer.\nNo matter what we eat, how much we exercise, how resilient our genes\nare, how skinny or young or wise we are\u2014none of it will matter unless\nwe\u2019re breathing correctly. That\u2019 s what these researchers discovered. The\nmissing pillar in health is breath. It all starts there.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThis book is a scientific adventure into the lost art and science of breathing.\nIt explores the transformation that occurs inside our bodies every 3.3\nseconds, the time it takes the average person to inhale and exhale. It\nexplains how the billions and billions of molecules you bring in with each\nbreath have built your bones, sheaths of muscle, blood, brains, and or gans,\nand the emer ging science of how these microscopic bits will influence your\nhealth and happiness tomorrow, next week, next month, next year, and\ndecades from now.\nI call this a \u201clost art\u201d because so many of these new discoveries aren\u2019 t\nnew at all. Most of the techniques I\u2019ll be exploring have been around for\nhundreds, sometimes thousands, of years. They were created, documented,\nfor gotten, and discovered in another culture at another time, then for gotten\nagain. This went on for centuries.\nMany early pioneers in this discipline weren\u2019 t scientists. They were\ntinkerers, a kind of rogue group I call \u201cpulmonauts,\u201d who stumbled on the\npowers of breathing because nothing else could help them. They were Civil\nW ar sur geons, French hairdressers, anarchist opera singers, Indian mystics,\nirritable swim coaches, stern-faced Ukrainian cardiologists,\nCzechoslovakian Olympians, and North Carolina choral conductors.\nFew of these pulmonauts achieved much fame or respect when they\nwere alive, and when they died their research was buried and scattered. It\nwas even more fascinating to learn that, during the past few years, theirtechniques were being rediscovered and scientifically tested and proven.\nThe fruits of this once-fringe, often for gotten research are now redefining\nthe potential of the human body.\n\u2014\nBut why do I need to learn how to br eathe? I\u2019ve been br eathing my whole\nlife.\nThis question, which you may be asking now, has been popping up ever\nsince I began my research. W e assume, at our peril, that breathing is a\npassive action, just something that we do: breathe, live; stop breathing, die.\nBut breathing is not binary. And the more I immersed myself in this subject,\nthe more personally invested I felt about sharing this basic truth.\nLike most adults, I too have suf fered from a host of respiratory problems\nin my life. That\u2019 s what landed me at the breathing class years ago. And like\nmost people, I found that no aller gy drug, inhaler, mix of supplements, or\ndiet did much good. In the end, it was a new generation of pulmonauts who\nof fered me a cure, and then they of fered so much more.\nIt will take the average reader about 10,000 breaths to read from here to\nthe end of the book. If I\u2019ve done my job correctly, starting now, with every\nbreath you take, you\u2019ll have a deeper understanding of breathing and how\nbest to do it. 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{"text": "urveda\nclassifies licoric e as cooling in  temperature and as alleviating to both Pitta and\nV ata, though it can aggravate Kapha if used over a long time. Because licorice\nslightly increase s body fluids, i t is counter -indicated in Kapha disorders such as\nedema or hypertension (which agrees with Chinese medicine\u2019 s prohibition of\nlicorice in the p resence of internal dampness). In lar ge doses however licorice is\nused to induce vomiting, and to remove Kapha from the stomach and lungs\nthereby! It is th is ability to increase body fluids which mak es licorice a good\naphrodisiac. Licorice extract made into lozenges is very popular in India even\ntoday to  soothe the throat and to help relieve obstruction in breathing. It is also\nknown to have a wonderful Satt vic quality which balances the mind and calms the\nspirit.In A yurveda long pepper is con sidered a powerful digestive stimulant that\nincreases digestive fire and reduces accumulation of diges tive toxins (ama).\nIndeed, the Charaka Samhita  praises the long pepper as being the best of all\ndigestive stimulants. Historically, long pepper and its cousin black pepper were\ntwo of India\u2019 s m ost important trade commodities, bringing many seafaring nations\nto the shores of the southern st ate of Kerala since Roman tim es or even before.\nThough pungent in taste, long pepper possesses a sweet post-digestive ef fect,\nwhich en ables it to reduce both V ata and Kapha. Being strongly heating it removes\ninternal cold and congestion. Long pepper is considered to be a rejuvenative and\nvirilizer, an aphrodisiac which can regulate the sexual sec retions due to its\nunctuous, sweet  nature; its cou sin black pepper, which is dry ing, has neither of\nthese two ef fects.\nLong pepper is traditionally u sed in digestive disorders like abdominal\ndistension, ascites, diabetes, dia rrhea, liver and spleen enlar gement; in respiratory\ncomplaints like cough and asth ma; and in rheumatic conditions. When used to\nenkindle the digestive fire, long  peppers are often first soaked in salt water and\nthen administered orally as a paste. When used as a nourishing agent, they are\ntaken w ith ghee (clarified butter) and honey to treat consumptive disorders or\nanemia or to gain weight. The root is used almost exclusively to enkindle the\ndigestive fire.\nThe Chi nese na me for this plant \u201cbi po li\u201d is given in the Compendium of\nMateria Medica  as bein g an approximation of the Sanskrit \u201cpippali\u201d which ca me\nfrom the Buddhist lands of Magadhi (present day North India ). Interestingly, the\nChinese name for black pepper (\"hu jiao\") literally translates as  barbarian pepper!\nThis sam e text considered the root of this plant to be weaker in quality than the\nfruit, but not inferior in its action.\nClinically, in Chinese medicin e, long pepper is mainly used to dispel\ncoldness and warm the abdominal or gans. It is therefore considered useful when\ncoldness has lodged in the stomach and intestines (as in nausea, vomiting, belching\nand abdo minal p ain), uterine coldness (as in infertility), and blad der coldness (as in\nurinary tract infections).Madder is a prolific weed which  grows throughout Asia. Perhaps early.man\nwas first drawn to this plant by t he deep red color of the root which was much used\nas a dye. In China since antiquity, madder was highly prized for its ability to\nrectify d isorders of the blood. In  the Historical Recor ds (Shu Jing),  an ancient text\nfrom the Spring and Autumn Period 770\u2013476 B.C., it is stated that \u201che who plants\na thousand mu (roughly two hundred acres) of this plant and gardenia is considered\nto be equal in rank to a nobleman who controls a thousand households.\"\nIn tradit ional Chinese medicine madder \u2019 s cooling property i s thought to\ncounteract all kinds of bleeding conditions (from the nose, uterus, colon or\nrespiratory tract) arising from heat-in-the-blood syndrome. Because madder also\ninvigorates the blood and dispels blood flow stagnation, it is useful for various\njoint and muscular pains that arise from injuries, as also for contusions and\nfractures. Madde r is also used for amenorrhea due to blood stasis. Modern Chinese\nresearch has shown madder to have antibacterial ef ficacy against both\nstaphylococcus and streptococcus.\nA yurveda views  madder as one of its most important Pitta-r educing and\nblood-purifying herbs, and uses it for conditions similar to those for which it is\nused in Chinese medicine. A yur veda also uses madder to help mend broken bones,\nto treat toxic b lood conditions such as genital herpes, jaundice, hepatitis and\nobstinate skin disorders, and to d issolve kidney stones and tumors in the body. It is\nalso applied externally to inflamed or burned skin tissue.Rhubarb has a l ong history in Chinese trade and medicine. Chi nese rhubarb\nroot pro duced in Shaanxi province was exported via the Silk Road as early as 114\nB.C. This medicine became a much prized commodity throughout Eurasia, and\nparticularly in Rome, T urkey, R ussia and India. Rhubarb is me ntioned in the late\nfirst cen tury A.D. by Dioscorides, a Greek physician who ser ved in the Roman\narmy, in his Materia Medka (Peri Hulas Iatrikos).  Similarly rhubarb soon found a\nplace in the A yurvedic materia medicas. Marco Polo, the thirteenth-century\nV enetian traveler -merchant, imported the root into Europe. Fro m roughly 1650 to\n1780 Im perial R ussia tried to m onopolize the trade of rhubarb through a specially\nassigned \u201cRhubarb Of fice\u201d at her frontier. This ef fort was partially successful, in\nthe sense that r hubarb exporte d out of China from other ports was considered\ninferior in quality to that acquired and marketed by the Russians.\nSince an tiquity Chinese medicine has recognized and utilized rhubarb root\u2019 s\nmedicinal virtues; it considers the leaves to be poisonous. Raw rhubarb acts as a\nstrong p ur gative on the gastrointestinal tract; when charred it can arrest bleeding;\nand whe n prepa red with wine or vinegar it invigorates the blood. Rhubarb also\nremoves heat and damp-heat symptoms in conditions such as jaundice, liver or\ngallbladder inflammation, dysentery, high fever, appendicitis, constipation,\nhemorrhoids, bl eeding duodenal or intestinal ulcers, and painful urination. In\nconsequence of rhubarb\u2019 s blood invigorating ef fect it is used  to treat immobile\nabdominal masses or localized  pain due to blood stasis, amenorrhea, and hot,\npainful, sore eyes due to toxic liver fire.\nRhubarb is grown in many cou ntries including India, although the original\nChinese variety is still imported into India and sold in her baza ars under the name\n\u201crevanda-chini.\u201d A yurveda, like Chinese medicine, recognizes rhubarb as a\npur gative plant,  using it almost exclusively for gastro-intestinal cleansing and\nregulation. Rhub arb reduces V ata (by channeling the wind downward through the\nintestines) and drains Pitta thro ugh its cooling nature. Rhubarb is considered to\nhave a slightly  astringent after -ef fect that protects the tone of the intestines,\nalthough it is rarely used alone because it can be too drying for the intestines.\nExternally a paste of the root is applied to reduce bruises and similar swellings.In In dia the Acorus calamus var iety of sweet flag has long been used since at\nleast the V edic period. In China various species of sweet flag have been used since\nancient times (they find a place  in the celebrated Shen No ng\u2019 s Ma teria Medica  of\nthe later Han dynasty). Both traditions use sweet flag in similar ways.\nIn A yurvedic medicine sweet flag is renowned for its rejuvenating and\npurifying ef fect upon the mind. Its Sattvic and warm nature helps to enhance\nmemory and awareness, increasing mental vigor while simultaneously calming the\nmind. S weet fla g (also known as calamus), which calms V ata  and Kapha while\naggravating Pitta, is said to revitalize Prana and clear the subtle channels of toxins\nand obstruction, is especially beneficial in treating seizures. It is  highly ef ficacious\nin treati ng sleepwalking, sleep talking and bedwetting. It is suf fused into the\nnostrils in powder form for nasal congestion and polyps, or t o induce return of\nconsciousness in  cases of shoc k or coma. Externally, a paste is used to relieve\nheadaches and insomnia. Sweet flag is also an antidote for the m ental and physical\nside ef fe cts of cannabis and other mind-altering drugs,", "token_ids": [80627, 64, 198, 1058, 9803, 12553, 27456, 384, 439, 28015, 304, 220, 9499, 323, 439, 46649, 23747, 311, 2225, 21823, 64, 323, 198, 53, 74576, 11, 3582, 433, 649, 46041, 349, 735, 1366, 64, 422, 1511, 927, 264, 1317, 892, 13, 9393, 12553, 269, 560, 198, 3306, 73048, 5376, 274, 2547, 56406, 11, 602, 259, 374, 5663, 482, 485, 10297, 304, 735, 1366, 64, 24673, 1778, 439, 198, 291, 9355, 477, 63308, 320, 8370, 34008, 449, 8620, 16088, 529, 274, 50967, 315, 198, 416, 269, 560, 304, 279, 281, 594, 768, 315, 5419, 41369, 2136, 570, 763, 45555, 3980, 35130, 4869, 12553, 269, 560, 374, 198, 2656, 311, 49853, 63571, 11, 323, 311, 4148, 735, 1366, 64, 505, 279, 23152, 323, 45274, 198, 19041, 1729, 0, 1102, 374, 270, 374, 5845, 311, 5376, 2547, 56406, 902, 52016, 1560, 12553, 269, 560, 264, 1695, 198, 1366, 299, 4338, 18029, 13, 33675, 269, 560, 8819, 1903, 1139, 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{"text": " d can be set\nin a mould. High-pectin fruits, like apples and citrus, do not require added\npectin to gel, whereas low-pectin fruits do. Crabapples, apples, damsons\n(wild plums), gooseberries and currants are old-time favourites for jelly.\nLow-acid foods:  Foo ds or recipes low in acid, in cluding vegetables, meats,\npoultry and seafood, soups, stew s, sauces, dips and vegetable s preads, and\nany foods with a pH higher than 4.6.\nMarmalade:  T raditio nally made from thick or thin shreds of the rind of\noranges (Seville  or T emple o ranges) or other citrus fruits. Sometimesberries, shredded  vegetables or s hredded ginger are suspended in a jelly and\ncalled \u201cmarmalade.\u201d\nMelting flesh:  A term  applied  to some varieties of freestone peaches or\nnectarines. The fruit bruises eas ily, and the flesh becomes soft quickly after\npicking or when canned. When  sliced, the flesh is ragged at the pit side.\nMelting flesh peaches or nectarines can be clingstone or freestone.\nNon-r eactive pot:  The lar ge concentrations of salt and acid (vinegar or\nlemon ju ice) in preserves can interact with metal utensils. It is always best\nto use pottery, glass, stainless steel or enamelled equipment for mixing and\ncooking preserves.\noxidation:  T he reaction t hat occurs when oxygen in the air meets th e\nexposed flesh of some fruit and vegetables. When light-coloured produce is\npeeled or cut, the oxygen turns the exposed flesh brown. See also  Acidulate.\nPr eserves:  This term has two meanings: the first is a broad reference to\nsweet spreads, jams or jellies tha t are canned; the second refers to a mixture\nof s mall chunks of translucent fruit or whole berries suspende d in syrup,\nwhich is often lightly jellied. Stem ginger in syrup is a classic preserve.\nRelish:  A pickl ed product made from chopped fruit or vegetables; ma y be\nsweet or savoury.\nStem ginger:  The  pink, tende r stems growing directly out of the gingerroot.\nStem ginger is not usually available fresh but rather preserved in syrup.\nSterilization:  A proc ess that  removes or destroys all forms of microbial\nlife, including bacterial spores.I n d e x\nacidity, 8\nhigh-acid foods, 8, 11, 27\nlow-acid foods, 8, 13, 20\u20133, 28\nacidulate, 26\naggregate fruit, 26\nA\u00efoli, Spring Herb, 95\nalmonds\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\nBeet T abbouleh, 349\nDundee Almond Cake, 468\u20139\nGooseberry and Almond Relish, 152\nGooseberry Gingersnap Crumble, 154\nPeach and Onion Chutney, 178\nPreserved Lemon Chicken T agine, 460\nRaspberry-glazed Brussels Sprouts with\nPancetta, 360\nW inter Pear Chutney, 506\nAmaretto Black Cherries, 126\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\napple juice\nsubstitute for sugar syrup, 15\nBlueberry Conserve, 114\nLow- or No-sugar Strawberry Jam, 66\nParsley Jelly, 298\nRaspberry Coulis, 43\napples, fresh or preserved, 305\u20138\nto extract pectin, 29to freeze, 315\nto obtain clear juice, 310\nto prepare and can, 307\u20138\nvarieties, 305\u20136\nBlueberry Conserve, 114\nChocolate Apple Mousse Conserve, 312\nCountry-style Chutney, 319\nCrabapple and Goat Cheese Barquettes, 314\nCrabapple Chutney, 309\nGingered Autumn Conserve, 332\nGooseberry Gingersnap Crumble, 154\nGreen T omato Chow Chow, 273\nHomemade Pectin, 29\nKohlrabi and Apple Salad, 255\nMediterranean Chutney, 291\nMincemeat, 502\nMoroccan Cabbage, 366\u20137\nPumpkin Chutney, 424\u20135\nRainbow Fruited Chow Chow, 374\u20135\nRaspberry Curd, 46\nRhubarb and Raspberry Jam, 58\nRosemary-spiked Apple Jelly, 310\u201311\nStrawberry Rhubarb Freezer Pie Filling and Pie, 70\u20131\nW ild Blueberry Dipping Sauce, 120\napricots, dried, 495\nto soak, 495\nApricot Compote with Lavender and Citrus, 520\nBrandied Melon Jam, 160\nCountry-style Chutney, 319\nLemon Chutney, 454\u20135\nMincemeat, 502\nPreserved Lemon Chicken T agine, 460\nSpiced Apricot and Orange Butter, 496\u20137\napricots, fresh or preserved, 33\u20135\nto freeze, 39\nto prepare and can, 34\u20135varieties, 33\nApricot Beef, 37\nApricot Compote, 36\nBrandied Melon Jam, 160\nCurried Summer Stone Fruit Preserve, 170\u20131\nHoneyed Peach Freezer Salsa, 182\nScarlet Blush Apricot Freezer Conserve, 38\nartichokes, 75\u20137\nto freeze, 81\nto prepare and can, 76\u20137\nvarieties, 75\nPan-seared Artichokes with Raspberry V inegar, 80\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nRoasted Garlic and Artichoke Spread, 392\nSpring Salad, 97\narugula\nAsparagus and Goat Cheese Flatbread, 91\nSpring Salad, 97\nAsian Dressing, 384\u20135\nAsian Lime Pickles, 224\nAsian Plum Sauce, 189\nasparagus, 83\u20136\nto freeze, 87\nto prepare and can, 85\u20136\nvarieties, 83\nAsparagus and Goat Cheese Flatbread, 91\nAsparagus Sauce, 88\u20139\nRoasted Asparagus Salsa, 90\nSpring Salad, 97\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\navocados\nCurried Summer Salad, 172\nFruit Chocolate Mousse, 162\n\u00a0\nbaconPea and Prosciutto Sauce, 258\nRaspberry-glazed Brussels Sprouts with Pancetta, 360\nbarley\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nbasil, 295\nBasil Jelly, 298\nBasil Pesto, 301\nEggplant Caponata, 230\nFire-roasted Pepper and T omato Sauce, 276\u20137\nGooseberry and Almond Relish, 152\nHoneyed Beets, 348\nRoasted Red Pepper Dip, 418\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nSummer Herb Brown Mayonnaise, 300\nSummer Herb Pesto, 301\nbay, 517\nBay-spiked Cherry Currant Jam, 130\u20131\nClassic Pickling Spice Blend, 213\nFinocchio \u00e0 la Grecque, 236\u20137\nGreen Giant Chutney, 416\u201317\nMoroccan Cabbage, 366\u20137\nbeans, dried. See  legumes\nbeans, green or yellow, 193\u20135\nto freeze, 201\nto prepare and can, 194\u20135\nvarieties, 193\nDilled Beans, 198\nDilled Three-bean Salad, 199\nExpandable Bean Salad, 200\nFrench Beans in T omato Sauce, 196\u20137\nGreen Giant Chutney, 416\u201317\nNi\u00e7oise Salad, 201\nRainbow Fruited Chow Chow, 374\u20135beef\nApricot Beef, 37\nBeef Bites, 231\nbeets, 343\u20135\nto freeze, 345\nto prepare and can, 344\u20135\nvarieties, 344\nBeet T abbouleh, 349\nBeet V inaigrette, 349\nHoneyed Beets, 348\nPickled Baby Beets, 346\nScarlet Mango Chutney, 480\u20131\nSizzling Broccoli and Honeyed Beets, 353\nSweet Pickled Kohlrabi and Beets, 254\nberries\nBerried Pavlova, 150\u20131\nBerry Filling, 151\nGooseberry Gingersnap Crumble, 154\nSee also specific berries\nblackberries, 101\u20133\nto freeze, 108\nto prepare and can, 102\u20133\nvarieties, 101\nBlackberry Cordial, 105\nBlackberry Granita, 105\nBlackberry Pudding Cake, 104\nBlack Ginger Marmalade, 106\u2013", "token_ids": 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{"text": "ioxide, glycerin, sodium lauryl/laureth sulfate, and sodium fluoride.\nHydrated silica\n is made from quartz and sand and it is an abrasive in toothpaste. As I already\nmentioned, the sand in toothpaste can cause tooth wear with too much brushing.\nSorbitol and saccharin\n are both sweeteners and are used in toothpaste. They are on the list of\nsubstances we want to avoid.\nTitanium dioxide\n is a pigment used for providing brightness and whiteness. It is used as a strain\nremover and a whitener. Titanium dioxide is potentially carcinogenic in humans.\n32\n If the titanium\ndioxide in toothpaste contained nano-sized particles then it can be toxic to cells in your body and\nabsorb through contact.\n33\nGlycerin\n is added to toothpaste to give it its \u201cpasty\u201d consistency and helps prevent the toothpaste\nfrom drying out. Supposedly, glycerin requires 27 rinses to remove from the teeth. This glycerin film\ncould create a barrier on the teeth that would prevent teeth from getting harder and stronger. Usually,\nsmall amounts of toothpaste get swallowed or absorbed directly into your bloodstream through your\ngums through a process called diffusion.Sodium Lauryl Sulfate\n is used as a foaming agent and a degreaser. It is used also for washing cars\nand cleaning garage floors. It is absorbed by the body and can damage or affect cells. It has been\ncorrelated with canker sores.\nNatural Tooth Cleaners\n \n1\n. \nSea salt. Just dab a small amount on your tooth brush.\n2\n. \nHomemade tooth powder (a recipe is provided in the next book pages). (It is also available\npremade at the Holistic Dental Store: \nwww.holisticdentalstore.com\n You'll find it under the menu\nitem \"Tooth and Gum Powder)\n3\n. \nToothsoap. A liquid soap made with coconut, olive and palm oils. It makes tooth brushing fun.\nYou can purchase it at \nthe \nHolistic Dental Store\n.\n4\n. \nAny type of natural cleaning agent that uses herbs or liquids that has no chemicals or ingredients\non the label you cannot pronounce or grow in a garden.\nNatural Mouth Wash\nHerbal mouthwash can be a great aid in keeping the terrain of your mouth healthy. An excellent herbal\nmouthwash concentrate is available at \nholisticdentalstore.com\nTooth Brushing\nAs we learned from Dr. Phillips in the gum disease chapter, tooth brushing can be fine for teeth if the\nbristles are soft and if there is not too much abrasion, but it can rapidly wear away your gums and\neven cause gum disease. This is because brushing pushes the plaque into the gingival sulcus where the\ngums meet the teeth. For tooth brushing to be healthy, you need to use blotting or at least an oral\nirrigator after brushing to remove the plaque at the gum line.\nSoft tooth brushes with rounded ends help avoid eroding tooth enamel. Electric brushes which have\nan electromagnetic component to them do a superior job of cleaning but they may lead to some minor\nEMF exposure. There is also risk with electric toothbrushes of damaging the gums because of the high\nspeed of the vibrations. If you use one, be careful.\nTooth and Gum Healing\nWhile tooth liquid products clean the teeth, products made with herbs can heal the teeth and gums in a\ndifferent way. Herbs can build, pull out toxins, and nourish. Herbal tooth powder can be found at\nsome health food stores\u2014make sure they do not have any toxic additives. Good herbal tooth and gum\nmixtures are \nTooth and Gum Restore Formula\n by Dr. Richard Schulze (this can be used with an oral\nirrigator) and \nDr. Christopher\u2019s Herbal Tooth & Gum Powder\n. I encourage you to try a few different\ntooth-cleaning products and locate one that feels good to you. You can also make your own\ntoothpowder at home.\nPeppermint Tooth Powder Recipe\n 2 tablespoons baking soda (pure sodium bicarbonate only)\n1 teaspoon finely ground sea salt\n5-10 drops of organic peppermint essential oil (available in natural food stores or online)\nBaking Soda and Gums\nBaking soda alkalizes the mouth. When the mouth is too acidic then tooth decay can be present. When\nthe mouth is too alkaline, then this might contribute to gum disease. I have had mixed reports on\nbaking soda and gums. Some reports say baking soda irritates the gums. Others have healed tooth\nabscesses with baking soda.\nHerbal Tooth and Gum Powder Recipe\nThe following recipe makes a fabulous tooth powder. I purchase herbs at the local herb shop and\ngrind them in a coffee grinder. The recipe is from the late master herbalist Dr. John Christopher.\n \n3 parts oak bark\n6 parts comfrey root\n3 parts horsetail grass\n1 part lobelia\n1 part cloves\n3 parts peppermint\nPeople need to be aware of the herbs they use, and use them wisely. (With prolonged and exclusive\nuse, this tooth powder may cause some slight tooth discoloration that can be cleaned off.) I alternate\nusing this herbal formula with the baking soda formula. The tooth and gum powder can also be placed\non gums for gum healing. You can purchase a high quality version of this formula at the Holistic\nDental Store (\nholisticdentalstore.com\n)\nFlossing\nFlossing is literally a double-edged sword. Since many of us do not have perfectly aligned teeth, food\ncan get caught in between teeth. The disadvantage to flossing is that it is very easy to cut your gums.\nInjuring your gums daily does not seem like a practice that will promote healthy teeth and gums. The\nadvantage to flossing is that you are able to clean out debris from between your teeth that would\notherwise linger and putrefy in your mouth.\nIf you floss your teeth, be very careful not to slash your gums. Using dental tape, which is a wide and\nthick version of dental floss, is the recommended flossing technique of tooth hygiene specialist dentist\nRobert. O. Nara. There is evidence from Dr. Phillips that flossing with string is not a part of good\ndental health. Using the blotting method to poke out food with an ultrasoft tooth brush, or using a\nwater flosser (oral irrigator) seems to be much better suggestions. If you choose to floss with a string,\nthen use dental tape.The Fluoride Deception\nFluoride does not heal tooth cavities\n. There are different forms of fluoride, and the one put in\ndrinking water is usually hydrofluosilicic acid. In 1986-1987, a study involving 39,207 children aged\n5-17 showed no statistical difference in tooth decay from using non-fluoridated or fluoridated\nwater.\n34\n Several large scale studies worldwide show the same results.\n35\n According to data published\nin the July 2009 \nJournal of the American Dental Association\n children\u2019s cavity rates are similar\nwhether the water is fluoridated or not.\n36\nFluoride is dangerous\n. Most of the fluoride used in water supplies is toxic waste from the fertilizer\nindustry.\n37\n The Environmental Protection Agency's Employee Union (consisting of approximately\n1500 scientists, lawyers, engineers and other professional employees) is opposed to water\nfluoridation. The EPA Union states:\nScientific literature documents the increasingly out-of-control exposures to fluoride, the lack of\nbenefit to dental health from ingestion of fluoride and the hazards to human health from such\ningestion.\n38\nFluoride is an enzyme and hormone inhibitor, affecting the nervous system as well as digestion.\nFluoride is the major cause of brittle bones and teeth, and is responsible for causing mottled enamel,\nproducing white, light gray or brown spots on the teeth. Fluoride actually alters the natural biological\ncreation of tooth enamel and creates false, more brittle tooth enamel (which now contains\nfluorapatite). This false enamel is no better at preventing tooth decay than regular tooth enamel in the\nlong term. A stronger barrier to bacteria is not what keeps tooth decay at bay, but rather a balanced\ninternal body chemistry from good food habits.\nFluoride may cause brain and kidney damage, a decrease in I.Q., and may cross the placental barrier\nin pregnant women. Water fluoridation has also been linked to cancer. In 1977 Dr. Dean Burk, former\nchief chemist of the US National Cancer Institute, and Dr. John Yiamouyiannis, president of the Safe\nWater Foundation proved that water fluoridation increased the risk of cancer. Their studies\nconcluded that:\nOne-tenth of the 350,000 cancer deaths per year in the U.S. are linked with artificial public water\nfluoridation.\n39\nThe U.S. Congress called for animal studies to confirm these results and the studies were released in\n1990. The studies showed clear evidence that fluoride does cause cancer.\n40\nA majority of Europe does not use water fluoridation and neither should we. Countries that rejected\nfluoridation on the grounds that its use is unethical and that it imposes unnecessary health risks\ninclude: Austria, Belgium, Denmark, Finland, France, Germany, Holland, Hungary, Italy, Iceland,\nLuxembourg, Netherlands, Norway, Sweden and Yugoslavia.\nNature has given us the map for perfect tooth enamel, impervious to tooth decay. 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{"text": " fill my requirements. \nHowever, since I  had been led down umpteen primrose paths by other \"nutrition\" \nprograms, I  was very skeptical of the Metabolic Medicine program.\nWhen, with great skepticism, I  started my own Metabolic Medicine program, I  felt I  \nwas in excellent health. I  had only one health problem that I  was aware of and that \nwas that I  had nasal polyps, which were caused by allergies.\nThe polyps were particularly bad in winter. I  could not breathe through my nose at \nall. So after having the polyps surgically removed I  was referred to an allergist. The \nallergist found I  was allergic to dust and all dairy products. I  already knew about the \nallergy to the dairy products because after a heavy dairy meal, my nose would \ncompletely close due to the swelling of the polyps.\nTo control the growth of the polyps, the allergist recommended weekly \"allergy \nshots.\" For two years, they worked well and I  could breathe fairly well through my \nnose in the winter. During the third and fourth years, the allergy shots did not work as \nwell and I  had trouble breathing through my nose. During the fifth and sixth years, \nthe allergy shots did not work at all. I  couldn't breathe through my nose at all in the \nwinter and very little in the summer. My allergist now informed me the only thing that \nwould help me was cortisone injections. Knowing the undesirable effects of \ncortisone, I  refused.\nThings got bad enough that finally I  had one cortisone injection.\nWhen I  began my Metabolic Medicine program, I  informed Dr. Kelley of my \nallergy to dairy products and asked him if anything could be done to help. To my \nsurprise, Dr. Kelley said he was not at all interested in my specific allergies, but he\n176\nWinning The Cancer War\nwas interested in getting the body working right so I  would not be allergic to \nanything. I  was very doubtful of Dr. Kelley and the entire program at that time.\nWhen I  filled out my Nutritional Evaluation Survey, I  discovered many health \nnormalities that I  never knew existed. Filling out my survey, indeed, was an \nexperience in self-discovery and understanding. If the information and the claims for \nwhat it indicated were correct, this was the most valuable physical examination and \ninsight into my inner workings I  had ever experienced. However, I  had grave \nreservations as to the truth of diagnosis made from this information and the blood test \nand urinalysis.\nTherefore, I  went into the program not only skeptical, but almost with a chip on my \nshoulder. Based on past experiences, I  felt sure I  was wasting my time and money.\nI  have now been on the program for several years. Even during the first winter, with \nno allergy shots, no cortisone (and no allergist), my nose was open all winter. I  could \nbreathe through my nose!\nBeing suspicious, I  could not give the Metabolic Medicine program full credit for \nmy feeling so good. So I  went back to my Metabolic Medicine's Self-Test book and \ncompared all the signs and symptoms with where they are now. By checking these \nsigns and symptoms, I  had an objective way of seeing what this program was doing to \nmy internal machinery!\nTo put it mildly, the Metabolic Medicine program has been a great success for me. \nMy allergies are under control. I  have never felt better. In addition, with the \nMetabolic Medicine's Self-Test book, I  have been able to see objectively what is \nhappening with me. With these objective observations of myself, with certainty, at \nleast for me, the program is an unqualified huge success.\nNow that I  am convinced, I  am offering this program to all of my dental patients. I  \nknow it does the job. I  know it is what we need to get our internal machinery to do \nthe job.\nSanford C. Frumker, D.D.S.\nCleveland, OH\nDr. Lloyd H. Price (Doctor of Optometry)\nMy training as an optometrist started long before I  entered Northwest Illinois Optical \nCollege in Chicago, Illinois, in 1922.\n777\nWinning The Cancer War\nAs a farm boy, I  had the opportunity to observe the habits of animals, both \ndomesticated and wild, and in those days mankind was living closer to nature and \nusing none of today's processed foods. I  am 84 years young, and I  see that it's quite \ndifficult for this present generation to realize how the pioneers existed and thrived \nwith very few fatal degenerative illnesses such as cancer.\nIn any \"health\" profession, the practitioner has a good opportunity to observe the \nresults obtained by the various modalities of treating the physical defects of his or her \npatients. It is estimated that 85% of our learning is acquired through our eyes.\nWhen I  got out of college and started to practice my profession of fitting glasses, I  \nsoon realized that there must be an underlying cause of so much myopia \n(nearsightedness), cataracts, glaucoma, etc. As I  gave the subject more study, it was \nclear to me that man was creating most of his eye problems by incorrect diet and \npoor choice of foods.\nFor this reason, I  took several courses in naturopathy and studied and read \neverything I  could find in health books and magazines that dealt with the subject.\nMany of my patients are so nearsighted that they are unable to see 20/20 on the \neye chart. It is quite common for them to blame watching television and thus avoid \nthe real cause, which is faulty diet and junk foods. Through the science of iridology, it \nis quite easy to observe unhealthy body conditions as well as deposits of drugs.\nI  always try to emphasize basic health principles such as the importance of proper \ndiet and tell my patients to avoid sugar, soft drinks and refined foods. Some will listen \nand, if they do, in a very short time their eyesight will improve. I  have even had cases \nwhere I  was then able to reduce the strength of the lenses.\nOne patient, aged 75, had cataracts. I  sent her to an Ophthalmologist, and he told her \nshe would have to have surgery in three months. I  told her of Dr. Kelley's nutritional \nprogram and my wife, who is one of Dr. Kelley's Technicians, had her evaluated. She \nfollowed the program and when she returned to the Ophthalmologist, he told her she \nwould never have to have the surgery.\nAnother patient quite suddenly lost 70% of her eyesight. She went on Dr. Kelley's \nnutritional program and in a matter of six weeks her eyesight returned.\nWhen Dr. Kelley says we have been starving for 30 years, I  certainly agree for I  am in \na position to observe this.\nDr. Kelley is no less than 75 years ahead of his time. Although this book deals \nprimarily with cancer, that is by no means the limit to his concepts and abilities. I\n178\nWinning The Cancer War\nhave seen many of the patients with other degenerative disease respond equally as \nwell as the cancer patients.\nLloyd H. Price, O.D.  \nDes Moines, IA\nDr. Jack O. Taylor (Doctor of Chiropractic)\nI  had always held nutrition of some importance and often gave my patients rather \ninconsistent advice about \"improving your diet\" or \"why not try this vitamin for that \nsymptom?\" After several years of dealing with sick people, some of whom I  knew \nwere on good diets, and some junk eaters, I  began to realize that we were healthy not \nsolely as a result of our intake, but instead, we were healthy or sick as a result of what \nour bodies did with the intake. It was discouraging to suggest the same \"balanced\" \ndiet for several patients, getting entirely nowhere with many and having dramatic \npositive responses from others. Searching through the available literature seemed to \nadd to my questions rather than provide answers.\nSeveral years ago a very dear friend developed cancer and my wife was in to \naccompany her to Dr. W illiam Donald Kelley. Like many others, I  had heard of the \nsuccess of Dr. Kelley in working with cancer patients and at that time could think of \nhis nutritional program only as a cancer therapy.\nAfter meeting Dr. Kelley and observing his simple, systematic investigation of the \nindividual body chemistry of our friend, my wife telephoned from Grapevine, Texas, \nand insisted that I  immediately come meet this man, as she knew his logical approach \nand reasonable conclusions would appeal to me. Early the next morning I  was 1,100 \nmiles from the luxurious surroundings of my suburban Chicago office, seated in a tiny \nframe house in a small Texas town. I  forgot my surroundings, however, as I  soon \nrealized that here was a man who not only was answering my questions but was re\u00ad\nopening doors in my mind that had long been shut.\nAs I  got better acquainted with Dr. Kelley, I  soon realized that any help his \nMetabolic Medicine's Cancer Cure program gave to cancer patients was incidental to \nthe balancing of their individual body chemistry. I  began to apply these principles as \n\"nonspecific metabolic assistance\" to meet my patient's individual needs. These \nprograms have been so successful in helping gain and maintain health for many that I  \nwould", "token_ids": [5266, 856, 8670, 13, 720, 11458, 11, 2533, 358, 220, 1047, 1027, 6197, 1523, 4543, 418, 15258, 9036, 25888, 13006, 555, 1023, 330, 83664, 1, 720, 74053, 11, 358, 220, 574, 1633, 44929, 315, 279, 6344, 57565, 19152, 2068, 627, 4599, 11, 449, 2294, 67233, 11, 358, 220, 3940, 856, 1866, 6344, 57565, 19152, 2068, 11, 358, 220, 6612, 358, 2355, 16514, 304, 9250, 2890, 13, 358, 220, 1047, 1193, 832, 2890, 3575, 430, 358, 220, 574, 8010, 315, 323, 430, 720, 16514, 430, 358, 220, 1047, 72188, 1499, 76299, 11, 902, 1051, 9057, 555, 58742, 627, 791, 1499, 76299, 1051, 8104, 3958, 304, 12688, 13, 358, 220, 1436, 539, 37397, 1555, 856, 19689, 520, 720, 543, 13, 2100, 1306, 3515, 279, 1499, 76299, 12274, 2740, 7108, 358, 220, 574, 14183, 311, 459, 25405, 380, 13, 578, 720, 543, 2431, 380, 1766, 358, 220, 574, 57596, 311, 16174, 323, 682, 34479, 3956, 13, 358, 220, 2736, 7020, 922, 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{"text": "ush by taking it on an empty stomach. This helps to clean out and\nregenerate the capillaries. Do this about twice a week.\nWith degenerative eye changes take with meals up to 10,000 IU of vitamin A (as emulsion, halibut liver oil or cod liver oil), 100 mg of\nvitamin B2 in addition to increased vitamin E, zinc and ground linseed; also digestive enzymes and thyroid extract are helpful with\ndiabetic retinopathy, as are evening primrose oil, \ufb01sh oil and the bio\ufb02avonoids lutein and zeaxanthin. Try the herbs bilberry and\neyebright.\nWith nerve damage (neuropathy) try 3x100 mg each of vitamins B1 and B6, hydrochloric acid, weekly vitamin B12 injections, later\nvitamin B12 tablets absorbed under the tongue or through the nostrils, and 500 mcg of folic acid.\nSuitable herbs are bean pod tea, ginger, blueberry leaves, dandelion roots and vinca rosea. Also try liver herbs such as centaury,\ndevil's claw, gentian and milk thistle.  Goat's rue (Galega of\ufb01cinalis) has in animal studies been shown to have regenerative effects on\nthe beta cells of the pancreas. Cinnamon, cloves, turmeric, bay leaves and hops increase the natural insulin activity.\nCinnamon is helpful for both types of diabetes. With Type 1 it may allow a reduction in the daily insulin dose. Generally take 1\nteaspoonful daily in divided doses with meals. If taking more than 1 teaspoonful daily it has been recommended to boil the cinnamon\nin water. After some cooling pour of f the solution for use and discard the solid residue.\nInsulin-dependent diabetics who continue to need insulin on the basic low carbohydrate diet may try adding gradually increasing\namounts of fructose to their lemon drinks. This may help to provide muscle cells with suf\ufb01cient carbohydrate for normal metabolic\nfunctions; otherwise muscle protein may be used to generate glucose from amino acids. Start with half a teaspoon several times daily\nand increase up to a teaspoonful \ufb01ve to six times daily. Let yourself be guided by your blood sugar and energy level. Fructose is only\nharmful combined with starches, or on a diet high in carbohydrates, on a low carbohydrate diet it can be bene\ufb01cial.\nADDITIONAL  THERAPY10/30/24, 3:11 PM Health-Science-Spirit - Holistic Diabetes Treatment\nhttps://health-science-spirit.com/Diseases/Diabetes/Holistic-Diabetes-Treatment.html 4/5Most important and essential with Type 1 diabetes is intensive intes tinal sanitation and anti-microbial therapy as explained in\nAdditional Therapy for all Diseases. Other recommend methods are a Beck-type zapper or blood puri\ufb01er, see Electronic Zapper &\nMagnetic Pulser, Oxygen Therapy as well as herbal parasite cure with wormwood, cloves and tincture of green hulls of black walnuts.\nAll of these measures are mainly important for Type 1 diabetics who are still on insulin to regenerate the beta cells in the pancreas.\nAlso use anti-microbial remedies as a maintenance program when you consume raw \ufb02esh foods.\nAn additional way to stimulate the liver and pancreas is with magnets. You may keep the south pole of a strong ceramic or\nneodymium magnet towards the skin over the liver and at other times over the pancreas as long as there are signs of in\ufb02ammation or\ntenderness when pressed.\nEven better is a fast magnetic pulser with a strong \ufb01eld and up to 10 pulses per second, see Resources in Australia for a supplier.\nNormally use the south-pointing pole for pancreas and liver, if in doubt let yourself be guided by muscle testing. The magnetic pulser\nis also good for eye or kidney problems.\nUse additional therapies to stimulate the liver and the pancreas, the two most important organs for the blood sugar regulation. If your\nsugar level remains elevated, you may, for instance, see an acupunctur ist, homoeopath, osteopath, energy healer or another health\nspecialist for additional stimulation of these organs.\nAfter 1-3 weeks on the cleansing program the blood sugar level should be much improved, and in many cases more or less normal.\nHowever, overweight individuals and long-term Type 1 diabetics may still have high early morning sugar levels that may come down\nafter some exercise or other muscle activity.\nAnother measures you can take yourself is re\ufb02exology. Strongly press under the soles of your feet wherever you \ufb01nd a sore spot. The\narea connected to the liver is between the middle and the upper outer side of the right foot, the pancreas is near the insteps of both\nfeet just above the midline, the kidneys are near the centre of each sole and the eyes at the base of the second and third toes of each\nfoot.\nYou may press the soles against a rock, stone or golf-ball, onto the corner of a table or other furniture, or press with a thumb, knuckle\nor the blunt end of a stone or pen or pencil. Press each area for several minutes, repeat frequently or \ufb01nd a helper to press your feet.\nTo stimulate the spinal re\ufb02exes a helper may rapidly tap or vibrate the spine from between the shoulder blades to the small of the\nback, also press any tight and painful muscles in this area. You may try to hang upside-down from inversion equipment and do gentle\nspine-twisting exercises.\nStrongly recommended are hot castor oil packs over the liver and upper abdomen. Liberally apply castor oil to this area, cover with a\nwoollen rag and keep warm with a hot water bottle for about two hours. Add more layers of rag or newspaper as required to prevent\nthe skin becoming too hot. Do this on and off for several weeks. It helps further to take a tablespoon of olive oil at bedtime to\nstimulate the release of bile and accumulated toxins, which are then \ufb02ushed out the next morning with Epsom salts and garlic drink.\nWith colour therapy you shine a strong yellow light for about an hour or longer at close range onto the skin over the upper abdomen\nand the middle of the back. Instead of a yellow light bulb in a dark room you may use a normal bulb or daylight and cover these areas\nwith yellow cellophane.\nExercise is very important for both types of diabetics, the more so the higher the weight or the blood sugar level. Start with gentle\nrebounding, and gradually increase the duration and vigour of the exercises to include jogging or aerobic dancing or other aerobic\nexercises but always with strong breathing so that you do not get out of breath. Exercise lowers sugar levels by channelling glucose\ninto muscle cells even in the absence of insulin, or in Type 2 diabetics by making cells more sensitive to insulin. In contrast, additional\ninsulin or blood sugar tablets lower blood sugar levels mainly by converting glucose into fat, which is highly undesirable.\nSunshine can increase insulin production and improve blood sugar regulation. Preferably expose your unprotected skin to sunlight for\n5 - 15 minutes several times a week. Do not use sunscreen during this time and leave of f glasses or sunglasses.\nStress increases adrenalin levels and this in turn reduces the effectiveness of insulin. Therefore, try to avoid obvious stress and in\naddition learn relaxation and meditation exercises and practise daily. Also use suitable af\ufb01rmations in a relaxed or meditative state. A\nfrequent stress is exposure to electromagnetic radiation in the bedroom, see Electromagnetic Pollution.\nIf increased insulin production is desirable, you may use the following guided imagery while in a state of induced relaxation or\nmeditation. Visualise clumps of cells in your pancreas which you know  are beta cells, you may look beforehand at an anatomical\npicture of the pancreas. See them greatly increase in numbers and produce a substance, which you know is insulin. Imagine them\nreleasing the necessary amount into the bloodstream and storing the rest for future use. In addition imagine your breath going in and\nout of the pancreas; feel the abdomen, including the pancreas, becomin g warm. Maintain this feeling of warmth as long as you can\nand frequently repeat this exercise. You may also send feelings of love to your pancreas and imagine it shining as a bright light.\nIn your af\ufb01rmations you may say: \"The beta cells in my pancreas proliferate and reach normal numbers, they produce more and more\ninsulin to regulate my blood sugar level perfectly. My liver and my pancreas are healthy and strong\". To strengthen the liver meridian\nyou may say and feel: \"I am happy and cheerful\" and for the pancreas mentally or with voice say: \"I am secure and have faith and\ncon\ufb01dence in my future\". For further information on using mind methods see Mind Tools. Be positive and expect to be how you really\nwant to be and that is how you most likely will be.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. 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{"text": " Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. \nAfter all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. \nThe gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. \nMental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). \nThe mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. \nThe mind has its own pattern of digestion which \nresembles that of the physical body. \n1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. \nProper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. \nThen the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content.51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. \nLet us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. \nOur lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. \nThe Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). \nOur dreams show the process of mental digestion. \nGood dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion?2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. \nDetoxification for the Mind \nDetoxification is just as necessary for the mind as it is \nfor the body. Yet for detoxification to begin we must first \nstop taking toxins into ourselves. For mental well-being, \nthere must be first a prevention of wrong impressions and \nexperiences from entering into our consciousness, just as \nfor physical well-being we must avoid wrong food. The Cycle of Nutrition for the Mind 17^ax \nSecond, there must be a strong intelligence to digest \nimpressions properly. We must strive to avoid negative \nexperiences as much as possible. When we cannot do this, \nwe must have enough intelligence to digest even disturb- \ning impressions, which are not always avoidable. Elimi- \nnating toxins from the consciousness involves stopping \ntheir intake, which requires control of the mind and sens- \nes. Then it requires directing the light of intelligence \nwithin to bum up the wrong experiences we have already \nabsorbed. \nJust as fasting from food helps detoxify the body, so \nfasting from impressions detoxifies the mind. Once the \nintake of impressions ceases, consciousness, whose nature \nis space, will naturally empty itself out. Its contents will \ncome up to the level of the intelligence which can then \ndigest them properly. This requires deep thinking, inquiry \nand meditation. When the outer mind and senses are calm \nand quiet, our inner thoughts arise. Deep-seated habits \nand memories float to the surface. If we leam to observe \nand understand them, we can let them go, but this \nrequires that we are willing to be free from them. \nPhysical Level of Detoxification \u2014 Pure Diet \nToxic accumulations of the gross elements, mainly \nearth and water, are eliminated from the physical body \nthrough ordinary elimination channels of excretion, urina- \ntion and sweating. Special Ayurvedic detoxification mea- \nsures help us release excesses of the three Doshas along \nwith these waste materials.\" Fasting is another important \nmeasure, which allows the body to bum up toxins. Special \nherbs can help as well. 176 Ayurveda and the Mind \nSubtle Level of Detoxification \u2014 Pranayama \nNegative impressions (the subtle elements) are elimi- \nnated mainly through Pranayama or yogic breathing exer- \ncises, which create a special type of sweating that releases \nexcess subtle water and earth elements (taste and odor). \nOrdinary sweating therapies help in this process, includ- \ning use of sweat lodges, steam baths, saunas and diaphoret- \nic (sweat-inducing) herbs. Sweating therapy is part of \nAyurvedic Pancha Karma therapy, which aids in the purifi- \ncation of the subtle as well as the gross body. Fasting from \nimpressions (Pratyahara) is another helpful method, \nwhich, like fasting from food, allows undigested and toxic \nimpressions to be released. Crying, a sincere flow of tears \nreflecting a real change of heart, is another way that the \nmind can be purified of negative emotions. \nCausal Level of Detoxification \u2014 Mantra \nThe gunas are the core level of matter and are inde- \nstructible. There is no release of the gunas from conscious- \nness (Chitta) but they can be transformed. 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{"text": "'ve seen to fully comprehend his miracle in its entirety! \nAlthough there are many books written on special diets for children with autism, ADD, \nADHD, etc., (and I've read them all) I haven't come across one that is similar to the nutri\u00ad\ntional advice you suggested for Walker. In fact, I've found many of these books suggest\u00ad\ning foods that I know would actually cause Walker great harm. The older research that \nspecifically talks about a strict gf/cf diet is just the tip of the iceberg... there is much \nmore to this story! I get very frustrated when I see many families following this advice \nand buying \"processed\" gf/cf products that contain many other harmful ingredients. \nThese are often the same parents who are elated to discover that Diet Coke and potato \ncrisps are gf/cf and go out and buy them in bulk!! Ugh! \nHolly Branch, mother of Walker \nSurrey, UK 2. THE APPROPRIATE \nDIET FOR GAP SYNDROME \nWe have concentrated on some diet aspects in the previous chapter. Now, \nlet us discuss, what is the right diet for GAPS people. \nGAP Syndrome essentially is a digestive disorder and should be treated \nas such. There is no need to re-invent the wheel when it comes to designing \na diet for digestive disorders. There is a diet already invented, a very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. \nSCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. \nHowever, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. \nHaas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. \nUnfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. \nGAP Syndrome would fall into this group. \nFollowing the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent! \nElaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. \nThe diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy? \nThe Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. \nHowever, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. \nAnother problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. \nWhether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. 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{"text": "chestdiseasetowhichtheyareexposed.Insuchplaces\nandundersuchcircumstances ofconstrainedposture,wantof\nexercise,hurriedandinsufficientmeals,longexhaustinglabour,\nandfoulair\u2014isitwonderfulthatagreatmajorityofthemdie\neai-lyofchestdiseases?Intemperance isacommonevilofthese\nworkshops.Themencanonlycompletetheirworkunderthe\ninfluenceofstimulants,whichhelptounderminetheirhealth\nanddestroytheirmorals,whilehurryingthemtopremature\ngraves.Employersrarelyconsiderthesethings.Healthywork-\nroomsarenopartofthebondintowhichtheyenterwiththeir\nwork-people.Theypaytheirmoney,whichtheyreckontheir\npartofthebargain.Andforthiswagetheworkmanorwork-\nwomanhastogivework,health,andlife.\nDomenandwomenwhoemployfashionabletailorsandmil-\nlinerseverthinkofthesethings?\nAndyetthemasterisnogainer.Hisgoodsai-espoiledbyfoul\nail\u2019andgasfumes,hisownhealthandthatofhisfamilysuffers,\nandhisworkisnotsowelldoneasitwouldbewerehispeople\ninhealth.Itisnowadmittedtobecheaperforallmanufactur-\ningpuiposestohavepuresoftwaterthanhardwater.Andthe\ntimewiUcomewhenitwillbefoundcheapertosupplyshops,\nwarehouses,andwork-roomswithpureairthanwithfoulair.\nButthework-peoplethemselvesarenotalwayswithoutblame.\nInbadlyconstructedwork-places,whereventilation isatall\ntimesdifficult,andwheretheworkershaveinconsequencebe-comeverysensitivetocold,insteadofusingtheircommonsense,\n14 HOTK3ONNUnSINC.\ntheywillfrequentlypasteupeverychinkandcrevicethrcrngh\nwhichfreshaircanreachthem.Thisisespeciallythec.rsewith\nsedentarytrades,suchastailorsanddressmakers,andmany\nperishfromconsumptioninconsequence.Indeedithasbeen\nsaidthat\u201cadecline\u201disthegenenildiseaseofwhichtheydie.\nHavewenotalsoheardoftheSheffieldglandersrefusingtomake\nuseofsimplecontrivancestoprotecttheirhealth,anddyingearly\ninconsequence?Work-peopleshouldrememberthathealthis\ntheironlycapital,andtheyshouldcometoanunderstanding\namongthemselvestosecurepureairintheirplacesofwork,Avhich\nisoneoftheprimeagentsofhealth.Thiswouldbewortha\n\u201cTrades\u2019Union,\u201dalmostwortha\u201cstrike.\u201d\nThesensesofnurses,mothers,workmen,andworkwomen,\nbecomesodulledtofoulairthatthey.areperfectlyunconscious\nofwhat.anatmospheretheyhavelettheirchildren,patients,or\nchargessleepin,orinwhichtheythemselveswork.Itisabad\nhabitwhichrequii'estobegotridofbyeducationandfore-\nthought.\nOh!thecrowdednationalschool!inithowmanyclnldren\u2019s\nepidemicshavetheirorigin!Oughtnotparentstosay,\u201cIwill\nnotsendmychildtotluatschool.Iwillnottrustmysonormy\ndaughterinthattailoi\u2019\u2019sormilliner\u2019sworkshop.\u201dAndthe\ndormitoriesofourgreatboardingschools!Scarletfeverwould\nbenomoreascribedtocontagionbuttoitsrightcause,ifparents\nwouldbutusetheircommonsense.\n\u2022Weshouldhe.arnolongerof\u201cmysteriousdispensations,\u201dnor\nof\u201cleagueandpestilence\u201dbeing\u201cinGod\u2019shands,\u201dwhen,sofar\nasweknow.Hehasputthemintoourown.\nForthesick,warmingis.anecess.aryp.artofventilation.\nAc.arefulnursewillkeepaconstantwatchoverhersick,e.spe-\nciallyweakcases,toguardagainstthelossofvitalheatbythe\npatienthimself.Incertaindisezisedstatesmuchlessheatis\nproducedthaninhealth;.andthereisaconstanttendencytothe\ndecline.andde.athofthevitalpowersbythec.allmadeuponthem\ntosustaintheheatofthebody.Caseswherethisoccursshould\nbewatchedwiththegi-eatestcarefromhourtohour,Ihad\nalmostsaidfromminutetominute.Thefeet.andlegsshouldbe\nexaminedbythehandfromtimetotime,andwheneveraten-\ndencytochillingisdiscovered,hotbottles,hotbricks,orwarm\nflannels,withsomewarmdrink,shouldbemadeuseofuntil\nwaimtliisrestored.\u2019J'heEreshouldbe.ifnecessary,rei)lcuished.\n15fENTILATIONANDWARMING.\nPatientsai\u2019efrequentlylostinthelatterstagesofdiseasefioro\nwantofattentiontosuchsimpleprecautionsThenursemaybe\ntrustingtothepatient\u2019sdiet,ortohismedicine,ortotheocca-\nsionaldoseofstimulantwhichsheisdirectedtogivehim,while\nthepatientisallthewhilesinkingfromwantofalittleexternal.\nwarmth.Suchcaseshappenatalltimes,evenduringtheheight\nofsummer.Thisfatalchillismostapttooccurtowardsearly\nmorning,attheperiodofthelowesttemperatureofthetwenty-\nfoiu'hours,andatthetimewhentheeffectoftheprecedingday\u2019s\ndietsisexhausted.\nGenei\u2019allyspeaking,youmayexpectthatweakpatientstvill\nsuffercoldmuchmoreinthemorningthanintheevening.The\nvitalpowersaremuchlower.Iftheyarefeverishatnight,with\nhurninghandsandfeet,theyarealmostsuretohechillyand\nshiveringinthemorning.Butnursesareveryfondofheating\nthefoot-warmeratnight,andofneglectingitinthemorning,\nwhencheyarebusy.Ishouldreversethematter.\nWhatCiiunursesbethinkingofwhoputabottleofboiling\nwatertothepatient\u2019sfeet,hopingthatitwillkeep^varmallthe\ntwenty-fourhoui-s?Ofcourse,everytimehetouchesit,itwakes\nhim.Itsendsthebloodtothehead.Itmakeshisfeettender.\nAndthenthenurseleavesitinthebed.afterithasbecomequite\ncold.Ahotbottleshouldneverbehotterthanitcanbecom-\nforhablytouchedwiththen.akedhand.Itshouldnotbeex-\npectedtokeepw.ai-mlongerthaneighthours.Tinfoot-warmera\naretoohotandtoocold.Stonebottlesarethebest,orIndia-\nrubber;butcarelessnm'sesmakesadhavocwiththelatter,by\nputtinginwatertoohot,orbylettingthescrewgetoutoforder,\naudthepatientbedelugedinhisbed.\nAllthesethingsrequirecommonsenseandcare.Yetperh.aps\ninnoonesinglethingissolittlecommonsenseshown,inall'\nranks,asinnursing.\nTheartofnursing,asnowpractised,seemstobeexpressly\nconstitutedtounmakew\u2019hatGodhadmadediseasetobo,viz.,a\nrestorativeprocess.\nTheextr.aordinai'yconfusionbetweencoldandventilation,in\nthemindsofevenAvell-educatedpeople,illustratesthis.Tomake\naroomcoldisbynomeansnecessarilytoventilateit.Norisit\natallnecessary,inordertoventilatearoom,tochillit.Yet,if\nanursefindsaroomclose,shewillletoutthefire,therebymaldng\nitcloser,orshewillopenthedoorintoacoldroom,withoutn,\n16 NOTKHOSNUI18IXO.\nfiro,oranopenwindowinit,bywayofimprovingtheventilation\nTliesafestatmosphereofallforapatientisagoodfireandan\noj)enwindow,exceptinginextremesoftemi)erature.(Yetno\nnursecaneverbemadetounderstoud this.)Toventilatea\nsmallroomwithoutdraughtsofcoumerequiresmorecai'ethan\ntoventilatealargeone.\nButitisoftenobservedthatnurseswhom.akethegreatest\noutcryagainstopenwindowsarethosewhotaketlieleastjiains\ntopreventdangerousdraughts.Thedoorofthepatient\u2019sroom\nmustsometimesstandopentoallowofpersonspassingin<andout,\norheavythingsbeingcarriedinandout.Tliecarefulnursewill\nkeepthedoorshutwhilesheshutsthewindows,andthen,and\nnotbefore,setthedooropen,sothatapatientmaynotbeleft\nsittingupinbed,perhapsinaprofuseperspiration,directlyinthe\ndraughtbetweentheopendoorandwindow.Neither,ofcour.se,\nshouldapatient,whilebeingwashedorinanywayexposed,\nremain", "token_ids": [27417, 67, 1082, 5136, 363, 71, 718, 20670, 548, 327, 3950, 5450, 21470, 27170, 198, 438, 32109, 1412, 44398, 372, 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25849, 57753, 2752, 454, 17996, 7331, 1073, 9164, 2203, 73932, 258, 27, 438, 412, 345, 269, 89945, 58174, 35214, 7063, 4588, 76831, 412, 844, 11828, 10727, 1285, 77, 30385, 14724, 198, 13397, 79371, 10922, 939, 332, 3556, 939, 4385, 332, 31177, 365, 1519, 51526, 3473, 51526, 198, 1962, 15145, 96610, 79371, 10922, 2569, 11, 708, 9210, 391, 16794, 18864, 1962, 1395, 2414, 198, 82, 15154, 455, 258, 2788, 11, 66372, 258, 59948, 96692, 32390, 29579, 12260, 1248, 398, 258, 1820, 198, 23044, 3948, 29651, 906, 306, 383, 454, 8862, 269, 438, 5624, 2112, 50998, 11, 1073, 67971, 4624, 345, 5562, 391, 16794, 11, 3556, 35214, 86, 13883, 269, 258, 3852, 3195, 327, 3950, 345, 48684], "source": "0xBreath/holistic-books"}
{"text": " neuroscientist Carl Pribram of\nStanford University and the late physicist David Bohm of the University ofLondon, whose theories can be summarized: Our brains mathematically\nconstruct concrete reality by interpreting frequencies from another\ndimension, a realm of meaningful, patterned, primary reality that transcends\ntime and space. The brain is, therefore, a hologram interpreting a\nholographic universe.\nIt is interesting that the theories of advanced theoretical physics, which\nare the product of so-called left-brain activities, now require a new context\nin order to be comprehended. The context that is evolving from these left-\nbrain scientific researchers matches Reality as witnessed by the mystic, who\nrepresents right-brain function. Thus, whichever side of the mountain we\nchoose to climb, we end up at the same point: the peak.\nA third way up the mountain is through the mechanism of surrender,\nand each of us, therefore, has the opportunity to verify for ourselves the\nultimate nature of Reality itself, which is the same as that revealed to the\nmystic or the physicist. W e can envision that with each and every surrender,\nwe take another step up the side of the mountain. Some of us will ascend\nuntil the view gets better and choose to stop there. Others will go still\nhigher. And, then, there will be those of us who will not be satisfied until\nwe have reached the very Peak and verified It for ourselves, although, at\nthat point, there is no longer an individual person to verify anything, for it\nhas been surrendered completely.\u00a0\nCHAPTER\n14\nR E D U C I N G  S T R E S S  A N D  P H Y S I C A L\nI L L N E S S\nPsychological Aspects and Str ess Pr oneness\nThough available to all of us, the state of peace is reached by very few\npeople. The inner experience of most people is marked by constant stress.\nMost of the stress that results in emotional and physical disorders in our\nsociety is psychological in origin. Our response to stress depends on our\n\u201cstress proneness\u201d and, as we pointed out earlier, this is directly the result of\nthe amount of suppressed and repressed feelings we have accumulated. The\nmore emotional pressure that is surrendered and let go, the less vulnerable\nwe are to the stress response and stress-related diseases.\nThe main stress to the majority of us most of the time is not due to\nexternal stimuli, but to the pressure of our own suppressed emotions. These\nsuppressed emotions become the primary stressor so that, even in a calm\nexternal environment, we are still subject to chronic, internal stress.\nW e can observe that the external stress factors are merely the straws\nthat eventually break the camel\u2019 s back. The main stress load is what we\ncarry around with us all the time. The psychological programming in our\nsociety is so extensive that, for most people, even relaxing and enjoying a\nvacation is a problem. (Guilt says we \u201cshould\u201d be doing something else.)\nThere is disappointment when immediate relaxation does not occur. There\nis restlessness and the endless pursuit of \u201cfun\u201d activities to avoid the pain of\nfacing our own inner self. Most busy executives begin to secretly lookforward to getting back to work while they are on vacation. They may\noutwardly grumble about their heavy workload, but when they return to the\naccustomed routine, they feel normal again.\nThe ef fects of suppressed and repressed feelings plus stress-\nprecipitating factors are responsible for most emotional and physical\nillnesses. There is an emotional-psychological component in all diseases\nand, because of this, it is possible to reverse the disease process by\nremoving the internal stress factors. This accounts for the many recoveries,\nreported daily, from serious and potentially fatal illnesses by the use of\nemotional-spiritual techniques. Many cures take place after all medical\nmethods have failed. One reason is that, at this stage of \u201cthere\u2019 s nothing else\nwe can do,\u201d the patients give up, and they seek and accept the true basic\nnature and cause of their illness.\nAcknowledging and letting go of suppressed feelings progressively\nreduces a person\u2019 s personal stress proneness, thereby lowering the\nvulnerability to stress-related problems and illnesses. Most people who\nlearn and practice the letting go technique notice a progressive\nimprovement in physical health and vitality.\nMedical Aspects of Str ess\nStress is our response to a perceived threat (real or imaginary) to our\nsecurity or bodily equilibrium. The stimulus may be internal or external. It\nmay be physical, mental, or emotional. Basic research into the body\u2019 s\nphysical response to stress was done by Dr. Hans Selye and Dr. W alter\nCannon. Selye described what he called the \u201cgeneral adaptation syndrome.\u201d\nIn response to a stressful stimulus, the body first goes through an alarm\nreaction, then secondly a stage of resistance, and if the stimulus continues,\nit may result in the third stage of exhaustion syndrome.\nThe alarm reaction occurs via the pathway of the cerebral cortex \nhypothalamus (lower brain) \n  adrenal glands \n  blood stream (cortisol and\nadrenalin). In addition, there is the release of brain hormones and\nstimulation of the body\u2019 s sympathetic nervous system. The adrenalin then\ngoes to all of the body\u2019 s or gans and prepares them for fight or flight. Many\npeople, especially in big cities, learn to live of f the adrenalin \u201chigh\u201d of\nconstant challenges. The threat to survival of the intense competition keeps\nthe adrenalin flowing. T ypically, they get depressed on weekends orvacations. They are addicted to excitement and abnormal stimulation. They\nget used to the semi-euphoria induced by the high levels of cortisol.\nThe second stage, that of resistance, is the body\u2019 s attempt to restore\nhomeostatic balance. It involves hormonal changes and shifts in metabolism\nand mineral balance. Commonly, there is sodium, accompanied by water\nretention in the tissues. Some executives, for instance, develop swollen\nankles as the week goes on, and then on Friday evening they have\nfrequency of urination. They complain of a letdown due to the sudden\ndecrease in the level of the cortisol hormone. In addition to a somewhat\neuphoric ef fect, cortisol also has an anesthetic ef fect; therefore, during the\nletdown period of low-cortisol production, weekenders may notice physical\nsymptoms that were ignored during the excitement of the work week, and\nthey may complain of many aches and pains over the weekend that weren\u2019 t\nexperienced while at work.\nThe third stage is exhaustion. If stress continues unabated beyond the\ncapacity of the body\u2019 s coping mechanisms, eventually they begin to fail.\nThe state of adrenal exhaustion sets in. The body\u2019 s defenses have become\ntoo weak to counter the ef fects of stress. There is suppression of the\nimmune system. The body\u2019 s or gans begin to show pathologic changes due\nto the long exposure to stress hormones. The body\u2019 s ener gy stores have\nbecome depleted, leading eventually to disease, and finally death of the\nor ganism.\nDuring the acute alarm reaction, the stomach\u2019 s motility halts, digestion\nstops, and the blood supply to the stomach\u2019 s lining is decreased. As stress\ncontinues, due to imbalance of the nervous system and hormone changes,\nhyperacidity and over -production of digestive enzymes occur. The\nheightened digestive enzymes and hydrochloric acid, acting on the\nweakened gastrointestinal lining, result in ulceration, producing stress\nulcers. W ith continued stress, the ulcers may hemorrhage or perforate and\nprecipitate a medical catastrophe. In other cases, the reaction to chronic,\nabnormal stress may be failure to produce hydrochloric acid or enzymes,\nresulting in chronic indigestion and poor nutrition.\nBesides the gastrointestinal tract, the cardiovascular system also reacts\nto stress by an alarm reaction. As the stress becomes chronic, the heart,\nblood vessels, and kidneys may go through damage resulting in\nhypertension and/or coronary disease. The stress is eventually responsiblefor strokes, heart attacks, and hypertension, all of which are major causes of\ndeath in the United States.\nEnergy System Response to Str ess and the Acupunctur e System\nThe body has three nervous systems: 1) the voluntary network of nerves\nunder conscious control and distributed primarily to voluntary muscles; 2)\nthe involuntary or autonomic nervous system (sympathetic and\nparasympathetic), which is usually unconscious and which controls the\nbody\u2019 s or gans and physiological functions, such as heart beat, blood flow\nand distribution, digestion, and body chemistries; 3) the acupuncture\nsystem, which transmits the bio-ener gy to all the body\u2019 s structures and\ninternal or gans. This third system is least known in W estern medicine but\nlong understood in Eastern medicine and society.\nIn the acupuncture system, there is a flow of vital ener gies throughout\nthe physical body via the body\u2019 s invisible ener gy blueprint. This ener gy\nsystem is described as having 12 main channels over the surface of the\nphysical body, down the twelve major acupuncture meridians. From these\nchannels, there are many tributaries leading into the body\u2019 s various or gan\nsystems. Abnormal distribution of ener gy into these meridians results in\ndysfunction of the af fected or gans and eventually the evolvement of the\ndisease process.\nThis vital bio-ener gy is the very flow", "token_ids": [18247, 56447, 380, 22770, 28885, 1347, 309, 315, 198, 52059, 8350, 3907, 323, 279, 3389, 83323, 6941, 52450, 76, 315, 279, 3907, 315, 40672, 11, 6832, 26018, 649, 387, 69729, 25, 5751, 35202, 7033, 336, 7167, 198, 7750, 14509, 8903, 555, 66744, 34873, 505, 2500, 198, 43639, 11, 264, 22651, 315, 23222, 11, 5497, 291, 11, 6156, 8903, 430, 42590, 1438, 198, 1712, 323, 3634, 13, 578, 8271, 374, 11, 9093, 11, 264, 72927, 2453, 66744, 264, 198, 71, 1640, 79173, 15861, 627, 2181, 374, 7185, 430, 279, 26018, 315, 11084, 32887, 22027, 11, 902, 198, 548, 279, 2027, 315, 779, 19434, 2163, 31217, 467, 7640, 11, 1457, 1397, 264, 502, 2317, 198, 258, 2015, 311, 387, 12963, 2954, 13, 578, 2317, 430, 374, 42028, 505, 1521, 2163, 7058, 54160, 12624, 12074, 9248, 44874, 439, 32126, 555, 279, 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{"text": " disease has been very decided,\nand though we have to admit that all cases have not been relieved, it\nis certain that some have, and that very promptly.\nOur first case was of a lady from Kentucky, who had suffered during\nthe month of May without intermission for eighteen years, but who,\nunder our methods, was perfectly relieved.  In a letter to us she says:\n\u201cAfter I left your Home I had only a slight cold and no asthma at all.\nIt was the first time I had escaped it entirely for eighteen years.\u201d\nCase No. 2.\nMrs. Rev. M. W. Fair, of Salona, Clinton Co., Pa., sent us, unsolicited,\ntwo years ago, the following testimonial:\n\u201cMy sister and I have had a pleasant journey home.  At this time my\nsister  is  feeling  very  comfortable,  while  l  am  in  the  enjoyment  of\nexcellent health.  I am glad to be able to testify to the superiority of your\nmode of treatment over all others to relieve asthmatic sufferers.  For\nmore than twenty years I have yearly sought relief from this distressing\ndisease,but  had  failed  to  find  it  until  September,  1878,  when I  was\nmarvellously cured by hot fomentations, etc.  For more than twenty\nyears I have not passed through the hay-fever period so comfortably as\nthis year, thanks to your mode of treatment.\u201d\nADDITIONAL DISEASES TREATED.\nDuring the seven years in which the principles of the Nutritive-cure\nhave been applied to the treatment of invalids, we have had to deal\nwith the varied forms of disease common to this latitude, and our\nsuccess in all of them has been very decided.  We know of no disease,\nor class of diseases, that does not respond readily and promptly tothese methods.  On the other hand, we are of opinion that these plans\nare the only wise ones to be employed in any cases.  Though violent\nand depleting methods may be successful in many forms of disease,\nthey are successful only to the injury of the patient, who might be\ncured by less violent processes that would leave the patient in good\nconditions of health.\nThe Nutritive-cure we commend as being both safe and reliable\u2014safe\nin that it leaves no injurious effects, but, on the other hand, builds up,\ninvigorates, and strengthens the patient ; and reliable in that it will\neffectively cure the disease not only, but restore the patient to health\nif he is curable by any means under the heavens.  But, more than all,\nif the patient is not curable\u2014that is, if his disease is of such a nature\nand his constitution so thoroughly depleted that cure is impossible\u2014\nhe nevertheless can, in the great majority of cases, be benefited.\nAdditional  testimonials  to  these  facts  might  be  supplied  in  great\nnumbers, did our space permit.  At present we can only advise that\nthe invalid suffering from no matter what ailment shall investigate\nfurther into the propriety of these methods, and try for himself the\nresults.<|eot_id|><|begin_of_text|>CUPID'S POISONED ARROW\nFrom Habit to Harmony in Sexual Relationships\nThis book by Marnia Robinson is a must-read for anyone interested in understanding sexual\n\u00a0relationships. If you want to improve your relationship, this book is for you. With examples from her own\nrelationship Odyssey Marnia shows  in an entertaining way that we are biologically programmed to fail\nunless we focus on bonding rather than on orgasms in our relationships. She backs up this message\nwith solid scienti\ufb01c evidence.\nRead Chapter One - Biology Has Plans for Your Love Life\nDownload Chapter Six - The Road to Excess, which explains how sex can become compulsive (pdf 329 k)\nHere are two excerpts from the book:\n\u00a0Excerpt 1\nHit by Cupid\u2019 s arrow! What an exhilarating, enviable state of af fairs.\nLike everyone else, you want to believe that the key to lasting romantic bliss is a partner with whom you feel a passion so intense\nthat it can never fade. Yet, have you ever fallen in love with total abandon, experienced wonderful lovemaking, been sure you\nwanted to stay together forever\u2014and then noticed recurring emotional friction arising between you and your beloved?\nIf you\u2019re married, do you have a sense that the honeymoon is over? Perhaps one of you sometimes becomes clingy and\ndemanding while the other feels devoured and needs \u201cspace. \u201dMaybe you experience subtle, periodic irritation, or a sense of\nstagnation that is gradually extinguishing your former delight in each other. Perhaps you engage in spectacular \ufb01ghts interspersed\nwith passionate reconciliation. This subconscious alienation\u2014which mates so often encounter despite their desire to remain in\nlove\u2014is the result of an unsuspected poison on Cupid\u2019 s arrow.\n\u00a0Excerpt 2\nConsider what happens when you drop a male rat into a cage with a receptive female rat. First you\u2019ll see a frenzy of copulation.\n(Possibly it gets lonely in the lab, given experiments like this one.) After a while, the \ufb01reworks stop. Mr. Rat heads for the recliner,\ntoting the remote. As a result of his changed body hemistry, Mrs. Rat now looks uninteresting to him. However, if Miss Ratty (a\nnew female) shows up, his exhaustion will miraculously fade long enough for him to gallantly attempt his fertilization duties.\n\u00a0\nA rodent\u2019 s renewable virility is not indicative of an insatiable libido. Nor does it increase his well-being\u2014although it may look (and\ntemporarily feel to him) that way. His behavior correlates with surges of neurochemicals in his tiny brain, which command him to\nleave no willing female unfertilized.\nRadio interview with author Marnia Robinson\nView press release, Download press release  (pdf 273 k)\nRead what other readers have said  about Cupid.\n\u00a0Description\n$US18.95, paperback, 391 pp. 6 x 9. ISBN: 978-1-55643-809-7, North Atlantic Books. Release date: June 23, 2009\nYou may order Cupid  through any bookseller, or from Random House, Amazon  or Barnes & Noble.\nIn Australia and New Zealand:\nJohn Reed Book Distribution\nPO Box 257, Tea Gardens NSW 2324, Australia\nTel: 61 2 4997 2936, Fax: 61 2 4997 2937\nEmail: johnmreedA Tjohnreedbooks.com.au (substitute \"@\" for \"A T\")\nwww.johnreedbooks.com.au\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:54 PM Health-Science-Spirit - Cupid's Poisoned Arrow\nhttps://health-science-spirit.com/Healing_Our_Emotions/Cupid's-Poisoned-Arrow.html 1/2\u00a0In the United Kingdom\nPublishers Group UK\nAdam Gordon, Tel: (44) 020 8804 0400, Fax: (44) 020 8804 0044\nadam.gordonA Tpguk.co.uk (substitute \"@\" for \"A T\")\nhttp://pguk.co.uk/pages/home.asp\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:54 PM Health-Science-Spirit - Cupid's Poisoned Arrow\nhttps://health-science-spirit.com/Healing_Our_Emotions/Cupid's-Poisoned-Arrow.html 2/2<|eot_id|><|begin_of_text|>HEAL THY LIVING\nBy W alter Last\nHealthy living is the solid base for any health improvement. It includes all the habits that should become part of our daily lives. Our\nfuture wellbeing or diseases will arise from how we think, feel and live habitually, not from any occasional transgressions of the rules\nof healthy living.\nThe most important general principle of healthy living is to live in harmony with the forces of nature - to live naturally. This concept\nencompasses our environment, housing, clothing, workplace, exercise and nutrition, the water we drink and the air we breathe.\nIn the following section we will investigate various aspects of healthy living. It is important to realize that the concepts of healthy living\noften overlap with speci\ufb01c healing methods; for example, positive thinking, nutrition, re\ufb02exology and exercises may all be used for\nnormal healthy living as well as for healing yourself. Therefore, keep in mind that the separation between healthy living and healing\nmethods is rather \ufb02uid and somewhat arti\ufb01cial.\nAt present, most of us live in such an arti\ufb01cial and unnatural environment that it is not possible to remain healthy by simply living in\nthe commonly accepted way. Instead, we must become aware of the multitude of negative in\ufb02uences in our environment created by\nmodern technology and try to minimize their harmful ef fects on us.\nOUR PHYSICAL  ENVIRONMENT\nUnder this heading we may group clothing, housing and workplace as well as the city or rural environment in", "token_ids": [8624, 706, 1027, 1633, 6773, 345, 438, 3582, 584, 617, 311, 17113, 430, 682, 5157, 617, 539, 1027, 51512, 11, 433, 198, 285, 3738, 430, 1063, 617, 11, 323, 430, 1633, 40522, 627, 8140, 1176, 1162, 574, 315, 264, 17240, 505, 26036, 11, 889, 1047, 16654, 2391, 198, 1820, 2305, 315, 3297, 2085, 958, 2796, 369, 63134, 1667, 11, 719, 889, 345, 8154, 1057, 5528, 11, 574, 14268, 51512, 13, 220, 763, 264, 6661, 311, 603, 1364, 2795, 512, 2118, 6153, 358, 2163, 701, 5492, 358, 1047, 1193, 264, 8275, 9439, 323, 912, 51643, 520, 682, 627, 2181, 574, 279, 1176, 892, 358, 1047, 28883, 433, 11622, 369, 63134, 1667, 49216, 4301, 2360, 13, 220, 17, 627, 50329, 13, 10315, 13, 386, 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{"text": " sleep more, or their sleep\nschedules may change completely. Every time I thought I had figured\nout my baby\u2019 s schedule in the first few months, it would change a\nfew days later. Try not to get attached to a nap schedule or sleep\nschedule. Let them sleep when they are tired and wake up when\nthey feel rested. You can help them to fall asleep by nursing them to\nsleep, walking them around, holding them to your chest while\nbouncing on a birthing ball, rocking in a rocking chair, walking around\nwith them in a baby carrier, or swaddling them. Swaddling helps your\nlittle one to feel contained, similar to when they were in the womb. It\nbrings in the warm and stable elements, helping to pacify vatadosha. Making the shhhhhh  sound over and over again is also\nsoothing to them, as the sound reminds them of being in the womb.\nDUNSTAN BABY LANGUAGE\nIn June 1998, an Australian opera singer named Priscilla Dunstan gave birth\nto her first child and her keen ear quickly noticed five distinct sounds to her\nbaby\u2019 s cries. Pursuing Dunstan\u2019 s resulting theory, that infants use these five\nvocal sounds to communicate before learning how to speak, researchers\neventually observed over four hundred babies of varied ethnicities and\nbackgrounds to verify her claim that these sounds are vocal reflexes used to\ncommunicate dif ferent needs. Listen carefully to a baby\u2019 s cries and you will\nbe able to distinguish what it is they are asking for. My husband and I found\nthis especially useful, so I share it here with you:\nNeh (I am hungry).  Babies make the sound reflex neh to\ncommunicate hunger. The sound is produced when the sucking\nreflex is triggered, and the tongue is pushed up on the roof of the\nmouth.\nOwh (I\u2019m sleepy).  An infant uses the sound reflex owh to\ncommunicate that they are tired. The sound is produced much like\nan audible yawn.\nHeh (I\u2019m experiencing discomfort).  A baby uses the sound reflex\nheh to communicate stress or discomfort\u2014perhaps that it needs a\nfresh diaper or a change of position. The sound is produced by a\nresponse to a skin reflex, such as feeling sweat or itchiness in the\nbum.\nEairh (I have lower gas).  An infant uses the sound reflex eairh  to\ncommunicate they have flatulence or an upset stomach. The sound\nis produced when trapped air from a belch travels to the stomach,\nwhere the muscles of the intestines tighten to force the air bubble\nout. Often, this sound will indicate that a bowel movement is inprogress, and the infant will bend its knees, bringing the legs toward\nthe torso. This leg movement assists in the elimination process.\nEh (I need to be burped).  An infant uses the sound reflex eh to\ncommunicate that a large bubble of air is trapped in the chest, and\nthe reflex is trying to help release the air bubble out of the mouth.\nNEWBORN ESSENTIALS\nThe following list of baby essentials (which doesn\u2019 t include the obvious\ndiapers and wipes) are things I got the most use out of when my baby was a\nnewborn (that is, in the first three months or more) and would highly\nrecommend for any new mama.\nDisposable and washable organic bamboo breast pads.\nReusable breast pads are great for the first couple of weeks\npostpartum. W ear disposable pads at night, as the reusable ones\nmay soak through after a couple of hours and waking up in the\nmiddle of the night with a milk-soaked bed is no fun! For the reusable\nones, I found bamboo to be the softest and they did not make my\nnipples itch like some of the cotton ones with seams down the\nmiddle.\nHaakaa breast pump.  This pump attaches to your breasts easily\nand lets you express milk naturally through suction. You can put it on\nthe breast that babe is not feeding from to catch the extra milk that\ncomes out.\nMuslin cotton swaddle blankets.  Even if you do not swaddle your\nbabe, these light cotton blankets are cozy and are the perfect small\nblanket for use in the house or while traveling (even if just in the\nstroller or car seat!).\nBurp cloths.  Keep these by your bed, near your nursing station, in\nthe diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any\nleaking breast milk while nursing!\nSoft, light, bamboo pajamas for baby. Organic cotton is lovely, but\nthere is something even lovelier about a newborn in buttery soft\nbamboo footie pajamas! The light fabric feels nice on their skin and\ncan end up being what little babe wears for the first six to eight\nweeks of their life, if they wear anything at all!\nBoppy nursing pillow. This will save your back while nursing! Even\nwhen not nursing, I would use this for my baby to sleep on me\nwithout having to use my arms to hold him. It can also be used to\nprop your newborn up after nursing if they are spitting up quite a bit.\nAnd finally, these pillows are useful when baby starts to sit up on\ntheir own but needs a little assistance not to fall over. Tip: Get an\nextra cover for laundry day.\nBaby carriers and wraps.  You will get great use out of hands-free\ncarriers once you start moving around the house more. Baby will\nbenefit from being close to mama\u2019 s heartbeat for as long as possible\nand as often as possible. Again, Ayurveda says a baby should not\nleave the mother \u2019s auric field for at least the first six weeks, so this is\na great way to keep them close.\nDiaper changing pads.  You will likely want some portable diaper\nchanging pads, a plastic foldable one, and some cloth washable\nones (three or four). Changing pads are great to keep next to your\nbed or your baby\u2019 s sleeping space during the first few weeks for\nmidnight diaper changes. And remember to store one in your diaper\nbag for on-the-go changes for months to come!\nBaby lounger. Baby will feel so cozy napping in this little pillow\nanywhere around the house in the first several months. It can also\nbe used as a cosleeper in your bed.Baby bathtub.  This can be placed right in your bathtub or sink and\ncan be used from the first bath to the hundredth!\nWashable incontinence pads.  Get two to four of these and put\nthem on your mattress under your sheets where you sleep. From\npostpartum bleeding, baby poop explosions, leaky pee diapers, and\npuddles of breast milk, these will save your mattress.\nBedside basket.  Get a nice basket and place it next to your bed so\nthat is easy to access without you having to get up when the baby is\nwith you. In the basket put everything you might need for you and\nyour little one\u2014diapers, wipes, diaper rash cream, waterproof\nchanging pads, a few onesies, and anything else that you will be\nusing frequently.\nIS THAT NORMAL?\nDuring the early days of motherhood, you will likely find yourself repeating\nthe phrase \u201cIs that normal?\u201d for just about everything.\nOf course, always go with your intuition, and when in doubt, ask for\nguidance. Call your midwives, your doctors, your pediatrician, your doula,\nyour lactation consultant, your mom, your mom friends, or anyone you can\nget advice from. It is always better to be safe than sorry and it eases worry\nto hear \u201cY es, that is normal\u201d when you are feeling nervous.\nHere is a list of questions that may come up, and I can assure you: \u201cY es,\nthat is normal.\u201d\n\u201cWhy is her heart beating so fast? Is that normal?\u201d  Babies\u2019  tiny\nhearts beat faster than ours. They commonly beat around 120 beats\nper minute, which will sound and feel very fast to you. It is normal.\n\u201cHe keeps forgetting to take a breath! Is that normal?\u201d  After\nbeing accustomed to life in the womb, babies need time to learn how\nto breathe. They can sometimes forget to take a breath, for up to ten\nseconds. If you are noticing this frequently, keep them close to youor even on you, so that hearing your breathing reminds them to take\na breath. If the suspension of breath is longer than ten seconds at a\ntime, call your pediatrician. Otherwise, it is likely to be normal.\n\u201cSometimes she snores in her sleep. Is that normal?\u201d  Babies\nhave tiny noses. Sometimes they snore until they grow out of it a\nmonth or so after birth. If the snoring seems concerning to you,\ncontact your pediatrician. If it is just due to their tiny nose, they will\ngrow out of it\u2014it is normal.\n\u201cMy newborn\u2019 s poop was black and sticky for several days and\nnow it\u2019 s watery and yellow! It looks like diarrhea!\u201d  The first few\npoops after birth will be a black, sticky, tar-like substance called\nmeconium. This can pass within a few hours, days, or within the first\nweek or so. After that, the poop will gradually become a yellowish\nwaterier substance that may be a little mucousy. A breastfed baby\nmay have poop that looks like it could be diarrhea, but it is just the\nnormal consistency of", "token_ids": [6212, 810, 11, 477, 872, 6212, 198, 82, 50713, 1253, 2349, 6724, 662, 7357, 892, 358, 3463, 358, 1047, 25720, 198, 412, 856, 8945, 529, 274, 9899, 304, 279, 1176, 2478, 4038, 11, 433, 1053, 2349, 264, 198, 71830, 2919, 3010, 662, 9934, 539, 311, 636, 12673, 311, 264, 26944, 9899, 477, 6212, 198, 29730, 13, 6914, 1124, 6212, 994, 814, 527, 19781, 323, 15508, 709, 994, 198, 20670, 2733, 66529, 13, 1472, 649, 1520, 1124, 311, 4498, 33173, 555, 28456, 1124, 311, 198, 26894, 11, 11689, 1124, 2212, 11, 10168, 1124, 311, 701, 15489, 1418, 198, 65, 37857, 389, 264, 15606, 1626, 5041, 11, 67724, 304, 264, 67724, 10716, 1174, 11689, 2212, 198, 4291, 1124, 304, 264, 8945, 19115, 1174, 477, 2064, 723, 2785, 1124, 13, 4593, 723, 2785, 8779, 701, 198, 56492, 832, 311, 2733, 13282, 11, 4528, 311, 994, 814, 1051, 304, 279, 73937, 13, 1102, 198, 1347, 826, 304, 279, 8369, 323, 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{"text": " M.D., Author\n\u201cCybernetics\u201d \u2013 Bragg fan for over 50 years\nConrad Hilton Thanks Bragg for His Long Life!\nWhen the world \u2019s biggest hotel magnate Conrad\nHilton was all of 80 and lying on his deathbed, we\ngave him a new lease on life by introducing him to\nThe Bragg Healthy Lifestyle. He followed our\ninstructions and discovered a whole new healthy,\nvibrant lifestyle! He was soon healthy, happy and\nfit, enjoying life! He even remarried at 88 years\nyoung! He remained active in business (half days at\nhis office) to almost 100 years young! Mr. Hilton at\n88 was quoted in a People Magazine interview as\nsaying, \u201cI wouldn\u2019 t be alive today if it wasn\u2019 t for\nthe Braggs and their Bragg Healthy Lifestyle!\u201d\nWith this magazine article was a photo of the\ngrateful hotel millionaire with his healthy lifestyle\nteacher, Patricia Bragg.\nEternally Youthful \u2013 Bob Cummings\nBob Cummings \u2013 one of Broadway and Hollywood\u2019 s talented early\nsuccesses, Bob also pioneered TV with his wholesome family series \u201cMy\nLittle Margie.\u201d (Sadly now mostly crime and immoral shows!) He carefully\nfollowed The Bragg Healthy Lifestyle from 18 when he was the toast of\nBroadway. Bob was the singing and dancing Star of Ziegfeld \u2019s Folly \u201cA\nPretty Girl Is Like a Melody.\u201d At his mother \u2019s insistence, Bob attended a\nBragg Health Crusade in New York City\u2019 s Times Square on his night off. It\nchanged his life! My father \u2019s message penetrated Bob\u2019 s heart, soul and\nmind, inspiring him to become a faithful Bragg follower. We are proud to\nnote that when Bob reached his 70s, he still retained youthful energy and\nposture as a man in his 30s! You can too!\nWher e your focus goes, your ener gy and life goes!Jack, Patricia, Elaine LaLanne & Paul\nWe shall never know all the good that a simple smile can do.\nLaLanne Thanks Bragg for Healthy, Long Life!\nJack says, \u201cBragg saved my life at age 15, when I\nattended the Bragg Health and Fitness Crusade in\nOakland, California.\u201d From that day on, Jack continued\nto live The Bragg Healthy Lifestyle, inspiring millions to\nhealth and fitness  with his TV show!Visit web:\njacklalanne.com\nAnother succes s story and example of\nhow attending one of our Bragg Health\nCrusade lectures can change someone\u2019 s life\nwith total health is found in a once-sickly 15\nyear old, now famous for the 35 year run of\nhis TV Jack LaLanne Exercise Show! Over 80 years ago Jack\u2019 s mother\ndragged her ailing son to a lecture being given by my healt h crusading\nfather. They arrived late, hall was packed, and they had to sit on the stage\nclose to Dad in front of 3,000 people. Jack LaLanne said:\n\u201cI had dropped out of school for over a year. I was a shut-in! I had\npimples and boils, and wore glasses. I was thin and so weak I had to\nwear a back brace and couldn\u2019 t participate in sports. I didn\u2019 t want\nanyone to see me. I was weak and sick. I used to have blinding\nheadaches every day and I couldn\u2019t stand the pain. I wanted to get out\nof this body I had. Paul Bragg told me I could be born again and be\nhealthy, strong and fit if I chang ed to The Bragg Healthy Lifest yle! He\nasked me, \u2019Wha t do you eat for breakfast, lunch and dinner? \u2019 And I\ntold him, \u2019Cakes, pies, ice cream, and candy!\u2019 He said, \u2019Jack, you are a\nwalking garbage can.\u2019 That night I got down on my knees, by the side\nof my bed, and I prayed. I didn\u2019 t say, \u2019God, make me a Mr. America.\u2019 I\nsaid, \u2019God, please give me the will-power and intestinal fortitude to\nrefrain from eating unhealthy, lifeless foods when the urge comes over\nme. Please give me strength to exercise when I don\u2019t feel like it\u2019. God\nwas good and inspir ed me to be str ong and healthy!\u201dJack LaLanne is Healthy, Youthful And Ageless\n\u2013 You Can Be Too!\nThere hasn\u2019t been a jelly donut in Jack\u2019 s life since! LaLanne has\nfaithfully followed The Bragg Healthy Lifestyle since that night. Jack still\nspreads the gospel of health and exercise through TV, and his great website\nthat has all the past history of his long successful life to 97\u00bd years. This\nhappily married father of two celebrated  on his 70th birthday with a mile-\nlong swim towing 70 rowboats carrying 70 people to show his super\nstrength! Jack LaLanne remained strong, healthy and youthful during his\nlong fulfilled life, helping millions to health and fitness!\nToxic Poisons Cause Impotent Men, Frigid\nWomen, Shattered Marriages and Families!\nNo wonder divorce rates of \u201ccivilized\u201d countries are staggering. Impotent\nmen and frigid women can\u2019t hold up the loving physical end of marital\nrelationships! The majority of divorces in civilized countries are caused by\nphysical incompatibility. When toxic poisons get into the reproductive\nglands of both male and fema le, serious problems arise! Sexual desires\ndiminish as more toxic chemicals build up in the body\u2019 s delicate or gans.\nThere is no biological reason why men and women cannot retain their\nsexual energies up to 90 and longer! There is a great deal of proof in the\nworld that this is true. One need only to look at the children that actors\nCharlie Chaplin  and Tony Randall and artist Pablo Picasso fathered in their\n70s and 80s for proof of the human machine\u2019 s incredible, long-lasting\nfertility! In fact, a male\u2019 s fertilit y can last an entire lifetime! The only thing\nthat can happen to the reproductive organs of both the male and female is a\ndiseased condition caused by an unfortunate incident, accident or the\nindividual\u2019 s ignorance of the importance of living a health y lifestyle.\nRemember, we are punished by following bad habits of living, while we are\nrewarded for following good ones!\nStudies show that the average overweight American diets thr ee times a year in an effort to lose excess\nweight, often going on expensive reducing programs, when all they have to follow is The Bragg\nHealthy Lifestyle!You Will Enjoy The Internal Youthful\nCosmetics and Long-Lasting Health\nAs you progress ively eliminate the meat, sugars, fats and highly refined,\nprocessed foods  from your diet and start eating more raw organic fruits,\nvegetables, salad s, sprouts, fresh juices and whole grains, etc. you will soon\nbegin to notice your skin and muscle tone improving. This starts your\ncleansing, healing and rejuvenation process! Also, try dry skin brushing\nbefore your shower, pages 138-139. You are now on the road to eternal\nyouthfulness! Remember, fresh fruits and vegetables are the internal natural\ncosmetics that reveal their wonder -working power by giving you healthy\nskin that glows like fresh, healthy, polished apple s! (Remember \u2013 an\norganic apple daily helps keep the doctor away.)\nYou have just begun to reap the many rewards of The Bragg Healthy\nLifestyle! First you eliminate your body\u2019 s obstructing toxic poisons. Soon\nyour aches, pains and physical miseries will start to vanish! Then your\nenergy is lifted to a higher degree and you no longer suffer from excessive\nfatigue. Yes, these changes will be life-changing and miraculous! Life is so\nprecious and you will be proud of the health improvements you are making.\nYou are now taking responsibil ity for your own health and fitness as the\ncaptain of your life by steeri ng towards super health, happiness and\nlongevity! Don\u2019 t delay \u2013 please start today!\nEat Plenty of Cabbage \u2013 The Miracle Cleanser & Healer\nCabbage (raw  & juiced ) has amazing miracle properties. It stimulates immune system, kills\nbacteria, viruses, and heals ulcer s Stanfor d Study shows. Dr. James Balch in \u201cPrescription for\nDietary Wellness \u201d, says your chances of contracting colon cancer can be reduced by 60% by\neating cabb age weekl y. Dr. Saxon-Graham states that those who never consumed cabbage were\nthree times  more likely to develop colon cancer. A Japanese study shows people who ate cabbage\nhad lowest  fatality rate from any cancer. Therapeutic benefits also attributed to cabbage in\nrelation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma, pyorr hea, and gangr ene.\nSee Bragg Raw Vegetable Health Salad page 123 and 104. We love cabbage and also we make a\nvariety of sandwiches  wrapped in cabbage leaves instead of bread. These cabbage wraps are so\ndelicious!You Can Create a New Healthier You!\nWhen you faithfully follow The Bragg Toxicless Diet, Body Purification\nand Healing System, you will see some startling changes in the mirror.\nWhen you start the elimination  process, occasionally you look wretched.\nThis sometimes happens during the cleansing-healing crisis, when the\ngreatest amount of toxic poisons are being flushed out of", "token_ids": [386, 920, 2637, 7030, 198, 2118, 57815, 655, 4816, 1233, 863, 1389, 3320, 16094, 8571, 369, 927, 220, 1135, 1667, 198, 1128, 13584, 53865, 11361, 3320, 16094, 369, 5414, 5843, 9601, 4999, 4599, 279, 1917, 18217, 82, 8706, 9689, 8622, 349, 77089, 198, 39, 16695, 574, 682, 315, 220, 1490, 323, 21078, 389, 813, 4648, 2788, 11, 584, 198, 70, 525, 1461, 264, 502, 26120, 389, 2324, 555, 33018, 1461, 311, 198, 791, 3320, 16094, 44454, 69256, 13, 1283, 8272, 1057, 198, 63395, 323, 11352, 264, 4459, 502, 9498, 13801, 85, 10892, 519, 19433, 758, 1283, 574, 5246, 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{"text": "\nfraction of the wonder drugs discovered to treat speci\u0000c diseases\nand remove speci\u0000c pathogens or causative factors. The physicists,\non the other hand, perceived  the body as an atomic structure and\ndeveloped radiation technology for diagnosis and treatment. The X-\nray machine furthered diagnostic precision and inhibited the spread\nof many cancers.\nFor their part, the engineers  perceived the body as a mechanical\nstructure composed of discrete parts. They invented surgical tools\nand methods for removing and replacing faulty parts. The body as a\nmachine could be stopped, taken apart, repaired, and put back\ntogether. Rema rkable develo pments in surgical technolog y enabled\ndoctors to do open-heart repair, skin grafts, appendectomy, cesarean\nsection, attachment of severed limbs, and bone setting. Theseinnovations contributed to the resolution of potentially devastating\nhealth-care crises and constituted the wonders of modern medicine.\nThe Body As Machine\nTHE NARROWING  DEFINITION OF  DISEASEAnother fundamental shift occurred in the mid-1800s, when Louis\nPasteur located  the origin of disease outside the body, in the form of\ngerms. His analytic research isolated a particular prior cause,\ntriggering a given e\u0000ect. The germ theory of disease postulated that\na single microorganism could produce speci\u0000c symptoms of disease\nin healthy organisms. This theory helped to explain epidemics and\nplagues and to develop e\u0000ective remedies against them.\nHowever, this \u201cdoctrine of speci\u0000c cause\u201d became generally\ninvoked to explain all diseases. And because only the single cause\nwas sought, the multitude of contributing factors occurring\nsimultaneously in any given sick person were ignored. That the total\ncondition of the person profo undly a\u0000ected his or her susceptibility\nto a disease was excluded by this conceptual model.\nFor example, insulin was discovered when experimenters were\nable to produce the high blood sugar symptoms of diabetes in\nhealthy animals by damaging the pancreas. According to the\ndoctrine of speci\u0000c cause, it was then concluded that the cause of\ndiabetes was a de\u0000ciency in the production of insulin by the\npancreas. This was a major lifesaving discovery of modern medicine.\nAs remarkable  as it was, however, the belief that insulin was a cure\nprevented people from searc hing for the real basis of the disease,\nthe degenerative course of which remained unaltered.\nThe narrow view of speci\u0000c cause has limited the scope and\ne\u0000ectiveness of modern medicine, which often equated the control\nof symptoms with the cure of the disease. This belief in single cause\ndiverted medicine from an appreciation of the context and\ncomplexity of human process from which degenerativ e diseases\nemerged. Although many involved in health care are increasingly\naware that disease is not separable from the human life that cradles\nit, the ideology of Western medicine does not accommodate this\ninsight. Referri ng to the \u201ccrisis in health care,\u201d H. R. Holman, M.D.,\nof Stanford University cites shortcomings and suggests the need for\nphilosophical and social remedies:Longevity has changed little, and the major illnesses such as\nmalignancy and cardiovascular disease remain\nunimpeded.\u2026\u00a0 Illnesses disproportionately a\u0000ect the poor,\nmajor environmental and occupational causes of illnesses\nreceive little attention and less action\u00a0 \u2026\u00a0clearly, there is a crisis\nin health care, both in its e\u0000ect upon health and in its\ncost.\u2026\u00a0 Some medical outcomes are inadequate not because\nappropriate technical interventions are lacking, but becau se our\nconceptual thinking is inadequate. 6\nModern medicine directs its gaze through a microscope so that\ndetail is gained  at the expens e of a restricted visual \u0000eld. Specialists\nlook at smaller and smalle r fragments, gaining more and more\npositive information in the form of descriptive data but losing a\nsense of the integrity of the system as a whole. How did this medical\nmodel gain exclusive ascendance in America?\nNARROWING THE  INSTITUTION OF  MEDICINE\nIn the beginning of the century a survey of medical schools was\nsubsidized by the Carnegie and Rockefeller foundations. Its purpose\nwas to \u0000nd out which schools would be most interested in\npromoting \u201cscienti\u0000c medic ine,\u201d therefore promoting the newly\ndeveloping drug- and hospital-based technology industries. The\nFlexner Report, issued in 1910 by the American Medical Association\nfollowing this survey, recommended that \u0000nancial support from the\nfoundations be awarded only to medical schools committed to\nscienti\u0000c research based on models developed in the nineteenth\ncentury. All therapies not based on the Cartesian model were\nconsidered unscienti\u0000c and would therefore be disenfranchised.\nOnly 20 percent of the existi ng medical schools survived.  The other\n80 percent adhered to the \u201cvitalist doctrine,\u201d which asserted that\n\u201cman assists, but nature heals.\u201d Naturopathy, homeopathy, and\nherbology were forced out of the mainstream and relegated to thestatus of folk medicine. They were ultimately driven under by lack\nof funds and political harassment.\nFormerly the majority of physicians were helpers, allies, and\ncomforters to people struggli ng with maladies in their daily life. The\nnew doctor became the exclusive source of specialized knowledge\nand the heroic slayer of disease. Increasingly a delegation of\nauthority and power went to the doctor. Patients were educated to\nbelieve that doctors alone knew what made them sick and that only\ntheir technology or drugs could make them well.\nAs the depth and breadth of scienti\u0000c information about the body\ngrew, both doctors and people lost faith in the capacity of the\nhuman organism to heal itself. How could anyon e but an\nenlightened and sophisticated engineer run such an awesomely\ncomplex and vulnerable machine? This faith was withdrawn from\nthe body\u2019s self-healing abilities and put into the hands of the\n\u201cexperts\u201d\u2014the physicians.\nOUTCOMES OF  THIS MEDICAL  MODEL\nMedicine was not set up to advise people on how to stay or become\nwell. The doctor could only \u0000x what had broken down. He could\nmiraculously remove evil (tumors, infections, stones) with drugs and\nsurgery. He could manipulate  function (thyroid hormones, diuretics,\nsteroids) and replace worn parts (plastic hips and hearts). As a\nheroic soldier he could wage a valiant short-term battle. He could\nremove the \u201cevil,\u201d but there was no mechanism built into the system\nto discern or promote the \u201cgood.\u201d Medicine\u2019s strengths  were the\nsource of its weakness. The research and clinical institutions of\nmedicine are still de\u0000ned by the existing conceptual model and\nmore oriented toward intervention than prevention.\nFurthermore, as doctors became the experts, they acquired a type\nof power over their patients. Mastery of medicine became a\ntechnically sophisticated and exclusive high priesthood. The\ncommon person could not possibly gain access to and interpret the\ndata necessary to administer medical care. Even the medicalprofession itself diversi\u0000ed into more highly specialized \u0000elds: the\ngeneral practitioner who cared for a whole person was replaced by\nthe cardiologi st, who cared for the heart; the orthopedist, who\nministered to the bones; the neurologist for the nerves; the\noncologist for the cancer; the psychiatrist for the mind; and so on.\nWhen power was taken from the person by the general\npractitioner, and from the general practitioner by the specialist,\nthere was no longer one doctor who cared for the whole person and\nknew her in the context of her total environment. The once intimate\nrelationship between helper and helped shifted to an impersonal one\nbetween strang ers. Doctors lost knowledge of their patients as real\npeople.\nThis shift in the organization of medicine taught people to feel\nthat science knew more about them than they could ever know or\nunderstand about themselves. People as patients began giving away\nthe responsibility to care for their own health. The phrase health-\ncare delivery system  sugges ts the doctor is like a mail carrier who can\ndeliver health at the doorstep. This situation is reminiscent of\nPlato\u2019s image of a \u201chouseho ld\u201d in which the \u201cmaster,\u201d the mind,\nknows but does not act and the \u201cslave,\u201d the body, acts but does not\nknow. Doctors  function as the master (mind) and patients as the\nslave (body). Now divided, the body loses its intelligen ce and the\nmind loses its power to actualize: not only is self-understanding\nundermined, but possibilities  for action are limited as well. People\nmistakenly feel that the power to cure comes from outside\nthemselves, administered by an alien intelligence.\nThis distortion of power often instigates an antagonistic\nrelationship between doctor s and patients. When doctors cannot\nperform the heroic role and \u0000x the broken machine, they sometimes\nblame the victim, judging patients guilty of not getting better.\nIsolated, abandoned, underm ined, and invalidated, patients then\nfeel condemned to a circle of pain with no escape. Along  with their\nphysical pain, they are frustrated and angered by their feelings of\npowerlessness. They then become quick to blame the doctor for\ntheir problems, jumping into malpractice litigation. Suing for\nmalpractice becomes an act of revenge, an attempt on the part ofthe patient to gain power over the doctor, not a reclamation of true\nself-power. 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{"text": " life, is not only subjected to the devitalizing \nprocess of baking, but is infected with a germ that converts a \nlarge amount of the nutritive value of the grain into carbon \ndioxide poison. \nThe first step in nature's process of disintegration\u2014that \nis, the changing of matter back into its original elements, is \nfermentation. When foods ferment in the stomach, it is \nbecause too much has been eaten, or that combinations have \nbeen put together, the chemical properties of which act with \nviolence, one upon the other. The stomach being unable to \ndispose of the burden, nature, in her kindness, aids in its \ndisposition by an attempt at disintegration by fermentation or \ndecay. \nFrom the standpoint of him who knows the Laws that \ngovern Health, it is indeed amazing to contemplate the means \nmen and women have employed  to harm themselves\u2014to \nshorten their lives\u2014to change their mental condition from \nhappiness to unhappiness. \nOne of the quickest known methods for the \naccomplishment of these ends is the use of fermented foods. \nAs an instrument for making disease, indigestion, irritation of \nthe mucous membranes, nervousness, and troubles of all sorts \nin all the intestinal machinery, it is the most effective and \nsuccessful thing ever employed. \nPeople seem not to be content with subjecting their foods \nto a powerful heat and robbing them of their original \nelements\u2014devitalizing them, changing their life-giving \ncarbon into carbonic acid gas\u2014changing the starch into \ndextrine, etc. But to make sure they are thoroughly unfit for \nuse introduce yeast germs into dough and allow it to stand \nover night in a nice, warm, comfortable place, so as to be \ncertain that the few germs will multiply themselves into \nmillions and billions more. \nWe do not wish to spoil the reader's appetite for \nfermented bread; but since we are discussing the subject, let \nus tell the truth about it. Bread rises when infected with the \nyeast germ, because millions of these little worms have been \nborn and have died, and from their dead and decaying bodies \nthere arises a gas just as it does from the dead body of a hog, \nor any other animal. This gas being confined in the dough, \nexpands, and the whole mass rises. It is at this particular point that it becomes fit for baking\u2014fit for human food. Think of \nit! It is at this point that it is supposed to be the proper \nmaterial out of which to make the best quality of flesh and \nblood. It looks incredible, i ndeed, that such a process has \nfound favor all these years among a sane, sensible and \ncivilized people. \nIn reference to fermentation, Dr. E. P. Miller, an eminent \nauthority on the subject, writes: \"Fermentation passes through \nthree different stages or processes. In the first one, yeast \nfermentation converts starch and sugar into yeast germs, and \nduring the process carbon dioxide poison and alcohol are \ndeveloped. \n\"In the second, acetic fermentation changes the alcohol \nand other substances containing it  into acetic acid or vinegar. \n\"The third stage is putrefaction, by which the \ndecomposition of food substances containing nitrogen, such \nas albumen, gluten, casein, etc., takes place by being \nconverted into dead and putrid matter. Digestion is not \nfermentation and the digestive fluids are not ferments, as has \nlong been supposed. Digestion is a physiological process, and \nhence should not be considered as any part of the normal \ndigestive acts. \n\"Fermentation does not exist in any portion of the \nalimentary canal under healthy conditions. The difference \nbetween digestion and fermenta tion is the difference between \ntaking nutritive material, foods, and converting them into \nliving tissue, as takes place under the true digestive process, \nor taking these nutritive materials, as is done by the yeast \ngerm, and starting them on the way to destruction, \nputrefaction and death. \n\"One is a process by which nutritive material is used for \nthe support and maintenance of life. The other takes nutritious \nmaterial and converts it into death\u2014starts it on the way to \ncorruption. The one is health-g iving and life-maintaining, the \nother is disease-producing and death-dealing.\" \nThe process of fermenting bread is exactly the same as \nthat which is carried on in the vat for making beer, or through \nwhich the grain passes in making whiskey and through which \nfruit passes in making brandies and wines. It creates in the \nhuman organism the same set of conditions that is created in \nthe production of nearly all intoxicating beverages; therefore, \nwhat seems to be the natural appetite for intoxicants is a false \ncry of perverted nature first created and set in motion by what \nwe are pleased to call the staff of life\u2014 fermented bread.  \nThe temperance people would do well to go into their \nlaboratories and study causes instead of spending so much \nnervo-mental force in dealing with effects. They would be \nentitled to the profoundest respect of the thinking world if \nthey would solve the question of why people desire \nintoxicants, instead of trying to close a few rum-shops by \ncalling on the police. \nNo man or woman who will live for six months on pure, \nclean, uncooked foods can possibly keep alive an appetite for \nstimulants or narcotics. From this rule there is absolutely no \nvariance. There can be no room in the human body, a body made of nature's unchanged foods, for such foreign elements \nas tobacco and rum. \nNote:\u2014Fermented bread has come into  such general use and occupies \nsuch an important position in modern cookery that we feel justified in \ndigressing in this one instance and gi ving a recipe for a pure, unfermented \nwheat bread. See recipes.  \nCONDIMENTS. \n \nTHE use of condiments must have originated in the desire to \nsupply something that was missing in the taste of cooked \nfoods, and it is undoubtedly true that in the process of \ncooking the nature of many food products becomes so \nchanged that they taste flat a nd insipid. For instance, a sweet \nturnip is tasty and liked by many  in its raw state, but when it \nis cooked it seems to need salt or something to give it flavor \nand life. \nIn boiling or cooking in heated water the mineral \nelements are dissolved and lost in the water which is thrown \naway, and so we try to restore to them that which we have \ndestroyed. But our 'efforts are vain. No condiment has ever \nbeen devised which would restore a lost flavor or the \nelements that have been destroyed. \nIn the use of elementary foods all of this is avoided, and \nthe demand or desire for condiments is entirely overcome. \nMany people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. \nOf all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. \nMost individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. \nBut these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. \nThe use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nirritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. \nSecond, they deprive the", "token_ids": [2324, 11, 374, 539, 1193, 38126, 311, 279, 3567, 2223, 4954, 720, 4734, 315, 28915, 11, 719, 374, 29374, 449, 264, 82986, 430, 33822, 264, 720, 17185, 3392, 315, 279, 69714, 535, 907, 315, 279, 24875, 1139, 12782, 720, 67, 37901, 21109, 13, 720, 791, 1176, 3094, 304, 7138, 596, 1920, 315, 834, 61268, 41128, 720, 285, 11, 279, 10223, 315, 5030, 1203, 1139, 1202, 4113, 5540, 11, 374, 720, 809, 32199, 13, 3277, 15657, 68736, 304, 279, 23152, 11, 433, 374, 720, 28753, 2288, 1790, 706, 1027, 35661, 11, 477, 430, 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{"text": "organizational\tenergy\tfield\tof\t540\t(Unconditional\tLove).\tIt\nis\ta\tcommon\tobservation\tthat\tso\tlong\tas\tthe\trecovering\tperson\tremains\nwithin\tthe\tinfluence\tof\tthat\tpowerful\tenergy\tfield,\tthey\tremain\tsober,\tand\nwhen\tthey\tdecide\tthey\tare\tgoing\tto\t\u2018go\tit\ton\ttheir\town\u2019\tand\tleave\tAA,\tthey\nrelapse\tquickly.\tThus,\tunless\ta\tparticipant\u2019s\tpersonal\tlevel\tof\nconsciousness\trises\tto\t540\tor\tabove,\ttheir\trecovery\tdepends\ton\tthe\nspiritual\tpower\tof\tthe\tgroup\titself.\tIt\tis\tcomparable\tto\tiron\tfilings\tbeing\nheld\twithin\ta\tpowerful\telectromagnetic\tfield.\nQ:\tHow\tdo\tyou\texplain\tthe\tmiraculous?\nA:\tThe\tterm\t\u2018miraculous\u2019\tstems\tfrom\tthe\tNewtonian\tparadigm,\twhich\tis\nlimited\tto\tthe\tconfines\tof\tlogic\tin\tmaterial\tform\tand\tthe\tassumption\tof\ncausality.\tMiracles\tare\tonly\tcomprehensible\tfrom\tthe\tnonlinear\tdomain.\nWhen\tspiritual\tpower\tbecomes\tfocused\ton\tfaulty\tperception,\tit\tis\treplaced\nby\tvision\tof\tthe\tunderlying\treality,\twhich\tis\tnot\twithin\tthe\trealm\tof\tlogic.\n\t\t\t\t\tIn\tmankind\u2019s\texperience,\tforgiveness\tis\tprobably\tthe\tmost\tfrequent\ntrigger\tof\tthis\tphenomenon\tbecause\tit\tbrings\tabout\thealing\tand\tthe\treturn\nof\tpositive\tspiritual\tattributes\tsuch\tas\tlove.\tWe\tsee\tthis\tdemonstrated\nwidely\tby\tthe\tveterans\tof\tWorld\tWar\tII\tand\tsubsequent\twars\twhere\tformer\nfierce\tenemies\thave\tlong\tsince\tforgiven\teach\tother,\tand\ttheir\thatred\thas\nbeen\treplaced\tby\trespect\tand\tbrotherhood.\nQ:\tCarl\tJung\tintroduced\tthe\tconcept\tof\tsynchronicity.\tIs\tthat\tconcept\nnow\tmore\tunderstandable?\nA:\tThe\tconsciousness\tlevel\tof\tthe\tgenius\tof\tFreud\tcalibrates\tat\t499\tand\tthat\tof\nJung\tat\t540.\tTherefore,\tJung\tcould\tsee\tand\tcomprehend\tbeyond\tthe\nlimitation\tof\tconventional\tlogic.\tThis\tleap\tin\tconsciousness\tallowed\tJung\nto\tintuit\tthat\tthe\tvisible\tis\tsubject\tto\tthe\tinvisible\twhere\ttrue\tpower\tresides.\n\t\t\t\t\tAttractor\tfields\tin\tconsciousness\tcan\ttherefore\tsimultaneously\tinfluence\nmultiple\tevents\tthat\tare\twidely\tseparated\tto\tobservation\twith\tno\tapparent\nmechanism\tor\tpurported\tcause\tto\texplain\tthe\tphenomenon.\tThissynchronicity\tcannot\tbe\texplained\twithin\tthe\tlinear\tdimension.\tTo\tthose\nwho\thave\tevolved\tpast\tconsciousness\tlevel\t600,\tthe\tmiraculous\tand\nsynchronicity\tare\tthe\tprevailing\tpatterns\tof\tlife.\tThey\talso\tdemonstrate\tthe\nvalidity\tof\tthe\toften\tspoken\tcharacteristic\tof\tconsciousness\tthat\t\u201cenergy\nfollows\tthought,\u201d\tor\tthat\t\u201cwhat\tis\theld\tin\tmind\ttends\tto\tmaterialize.\u201d\n\t\t\t\t\tWith\tthis\tunderstanding\tas\ta\tbasis,\tthe\tusefulness\tof\tvisualization\thas\nbecome\twell\tknown.\tSynchronicity\tsignifies\ta\t\u2018quantum\u2019\tcorrelation\tbut\nnot\ta\tcausality.\tThe\tcorrelation\tis\ta\tpattern\tin\tthe\tunobservable\tdomain\nthat\tsimultaneously\tmanifests\tin\tan\tapparently\tdivergent\ttime\tand\tplace.\nThus,\tthousands\tof\tiron\tfilings\tcan\tbe\taffected\tby\ta\tsingle\telectromagnetic\nfield\tin\twhich\ta\tslight\tchange\twould\tthen\tbring\tabout\tsimultaneous\tshifts\nin\tobservable\tevents.\n\t\t\t\t\tSpiritual\tpower\thas\tthe\tcapacity\tin\tits\texpression\tas\tconsciousness\tto\ninfluence\ta\tgreat\tmultitude\tof\tindividual\tminds\tand\ttherefore\tevents.\tIn\neveryday\tlife,\talthough\tsequences\tare\tascribed\tto\tlogic\tand\tintention,\tin\ntruth,\teveryone\trealizes\tthat\tthey\tcome\tabout\tas\ta\tresult\tof\tthe\tintangibles\nof\tattitude,\tviewpoint,\tsentiment,\tappeal,\tand\tinspiration.\n\t\t\t\t\tLife\tas\twe\tobserve\tand\texperience\tit,\tis\tthe\tresult\tof\tthe\tintangibles\tin\nthe\tinvisible\tdomain\tfinding\tarrangement\tand\tform\tto\tfacilitate\tintention\nas\twell\tas\tattraction\tand\taversion.\tIt\tis\tnot\tthe\ttangibles\tbut\twhat\tthey\nmean\tto\tus\tthat\tdetermine\tthe\tquality\tof\tlife.\n\t\t\t\t\tHappily,\ta\tloving\tthought\tis\tenormously\tmore\tpowerful\tthan\ta\tnegative\none.\tWere\tit\tnot\tso,\tthere\twould\tbe\tno\tone\tleft\ton\tthis\tplanet\tto\ttell\tthe\ntale.Section\tFive\nAppendices\nA:\tCalibration\tof\tthe\tTruth\tof\tthe\tChapters\nB:\tMap\tof\tthe\tScale\tof\tConsciousness\nC:\tHow\tto\tCalibrate\tthe\tLevels\tof\tConsciousness\nD:\tReferences\nAbout\tthe\tAuthorAPPENDIX\tA\nCALIBRATION\tOF\tLEVELS\tOF\tTRUTH\tOF\tTHE\nCHAPTERS\nSection\tOne\tThe\tPresence\tof\tGod\nChapter\t1\t\tThe\tPresence\nChapter\t2\t\tResumption\tof\tEarthly\tLife\nSection\tTwo\tThe\tSpiritual\tProcess\nChapter\t3\t\tThe\tNature\tof\tthe\tQuest\nChapter\t4\t\tThe\tBasics\nChapter\t5\t\tCircumventing\tthe\tEgo\nChapter\t6\t\tThe\tResolution\tof\tthe\tEgo\nSection\tThree\tThe\tPathway\tof\tConsciousness\nChapter\t7\t\tThe\tMind\nChapter\t8\t\tBeyond\tCausality\nChapter\t9\t\tAdvanced\tAwareness\nChapter\t10\tThe\tNature\tof\tGod\nSection\tFour\tDiscussions\tand\tLectures\nChapter\t11\t\tAlong\tthe\tPathway\nChapter\t12\t\tThe\tSearch\tfor\tTruth\nChapter\t13\t\tExplanations\nChapter\t14\t\tBody\tand\tSociety\nChapter\t15\t\tClarifications\nChapter\t16\t\tKarma,\tGuru,\tand\tSage\nChapter\t17\t\tDialogues\nChapter\t18\t\tTruth\tand\tError\nChapter\t19\t\tCommentaries\tand\tExamples\nChapter\t20\t\tDuality\tvs.\tNonduality\nChapter\t21\t\tCreation\tand\tEvolution\nThe\tBook\t\t\nThe\tEye\tof\tthe\tI\t\n980.0APPENDIX\tB\nMAP\tOF\tTHE\tSCALE\tOF\tCONSCIOUSNESS\n\u00ae\nAPPENDIX\tC\nHOW\tTO\tCALIBRATE\tTHE\tLEVELS\tOF\tCONSCIOUSNESS\nGeneral\tInformation\nThe\tenergy\tfield\tof\tconsciousness\tis\tinfinite\tin\tdimension.\tSpecific\tlevels\ncorrelate\twith\thuman\tconsciousness,\tand\tthese\thave\tbeen\tcalibrated\tfrom\t\u201c1\u201d\nto\t\u201c1,000.\u201d\t(See\t\nAppendix\tB\n:\tMap\tof\tthe\tScale\tof\tConsciousness.)\tThese\nenergy\tfields\treflect\tand\tdominate\thuman\tconsciousness.\nEverything\tin\tthe\tuniverse\tradiates\ta\tspecific\tfrequency\tor\tminute\tenergy\nfield\tthat\tremains\tin\tthe\tfield\tof\tconsciousness\tpermanently.\tThus,\tevery\nperson\tor\tbeing\twhoever\tlived\tand\tanything\tabout\tthem,\tincluding\tany\tevent,\nthought,\tdeed,\tfeeling,\tor\tattitude,\tis\trecorded\tforever\tand\tcan\tbe\tretrieved\tat\nany\ttime\tin\tthe\tpresent\tor\tthe\tfuture.\nTechnique\nThe\tmuscle-testing\tresponse\tis\ta\tsimple\t\u201cyes\u201d\tor\t\u201cnot\tyes\u201d\t(no)\tresponse\nto\ta\tspecific\tstimulus.\tIt\tis\tusually\tdone\tby\tthe\tsubject\u2019s\tholding\tout\tan\nextended\tarm\tand\tthe\ttester\tpressing\tdown\ton\tthe\twrist\tof\tthe\textended\tarm,\nusing\ttwo\tfingers\tand\tlight\tpressure.\tUsually\tthe\tsubject\tholds\ta\tsubstance\tto\nbe\ttested\tover\ttheir\tsolar\tplexus\twith\tthe\tother\thand.\tThe\ttester\tsays\tto\tthe\ttest\nsubject,\t\u201cResist,\u201d\tand\tif\tthe\tsubstance\tbeing\ttested\tis\tbeneficial\tto\tthe\tsubject,\nthe\tarm\twill\tbe\tstrong.\tIf\tit\tis\tnot\tbeneficial\tor\thas\tan\tadverse\teffect,\tthe\tarm\nwill\tgo\tweak.\tThe\tresponse\tis\t\nvery\tquick\tand\tbrief.\nIt\tis\timportant\tto\tnote\tthat\tthe\tintention,\tas\twell\tas\tboth\tthe\ttester\tand\nthe\tone\tbeing\ttested,\tmust\tcalibrate\tover\t200\tin\torder\tto\tobtain\taccurate\nresponses.\nThe\thigher\tthe\tlevels\tof\tconsciousness\tof\tthe\ttest\tteam,\tthe\tmore\taccurate\nare\tthe\tresults.\tThe\tbest\tattitude\tis\tone\tof\tclinical\tdetachment,\tposing\ta\nstatement\twith\tthe\tprefix\tstatement,\t\u201cIn\tthe\tname\tof\tthe\thighest\tgood,\n_______\tcalibrates\tas\ttrue.\tOver\t100.\tOver\t200,\u201d\tetc.\tThe\tcontextualization\n\u201cin\tthe\thighest\tgood\u201d\tincreases\taccuracy\tbecause\tit\ttranscends", 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{"text": ", lock your anal sphincter \nmuscles and pull your chin down onto your chest in a chin lock. These \ntwo movements prevent the energy from escaping the abdominal \nchamber and help to further energize the energy as it activates the \nsexual glands. Also, when you hold your breath, the blood vessels \ntend to constrict, thus raising the blood pressure. The chin lock helps \nto reverse this process and restore an equilibrium to the body. \n5. With your breath held, and the anal and chin locks in place, begin \nto feel the energy in the stove cauldron (abdomen) beginning to rise \nupward along the back of the spinal column or Tu-Mo meridian. \n6. As the ener gy travels upward, it moves through the seven houses \n(glands) in succession, entering first into the sexual glands where it \nmakes a spiraling circular movement, and then passes upward and \nthrough the remaining six houses in similar wheel-like movements \n(see figure 103). The wheel rotations at each house serve to energize \nthe house in which it occurs, as well as transform the energy into a \nhigher order to be received by the next house. In this fashion each of \nthe glands serves as transformer and generator for the energy of the \nbody. \nb. \nFigures 103a and 103b. Small Heavenly Cycle Sitting Pose. \n202 Immortal Breat hing: Small and Large Heavenl y Cycles \n7. When the energy reaches the level of the pineal gland, allow it to \ncirculate there for a moment, and then release the anal and chin locks \nand slowly exhale the breath. \n8. Begin the Small Heavenly Cycle again. \nNOTE: At first you will want to hold the breath only for seven \nseconds, one second for each gland. As you become proficient in the \nbreathing, hold the breath for longer periods of time. As the breath is \nheld for longer periods, begin to make two or more loops around the \nhouses for each period during which the breath is held. So the \nsequence would become : inhale the air into the abdomen through the \nJen-Mo meridian; hold the breath and lock the chin and anal muscles; \npass the energy up and through the Tu-Mo meridian into the sexual \nglands, adrenals, pancreas, thymus, thyroid, pituitary, and pineal \nglands, then back down the Jen-Mo, and so on until there is the need \nto exhale the breath. With practice the breath can be held for several \nminutes to several hours without feeling the need to breathe. When \nthe seven houses have been sufficiently energized, the need to breathe \ndisappears and one functions in a breathless state of immortality. \nLARGE HEAVENLY CYCLE \nThe Large Heavenly Cycle, like the Small Heavenly Cycle, utilizes the \nbreath and the seven basic houses (glands) of the body. The difference \nbetween the two techniques is that the Large Heavenly Cycle allows the \nenergy to travel down the meridians of the legs and arms in addition to the \ncentral axial chamber of the body. \nI. Begin in a seated po sition with the spine and head held erect. \n2. Inhale the breath and allow it to pass through the Jen-Mo meridian \nin the front of the body to the abdominal cauldron (stove) where it will \nbe fired up and energized. \n3. After a full inhalation, perfonn the chin and anal lock, hold the \nbreath, and allow the energy to circulate through the seven houses as \ndescribed in the Small Heavenly Cycle. \n203 Immor tal Breat hing: Small and Large Heavenl y Cycles \n4. When the energy has reached the pineal gland, allow it to descend \nagain down the Jen-Mo meridian into the legs through the stomach, \nbladder, and gallbladder meridia ns which lie along the outside of the \nlegs. \n5. When the energy has reached your toes, bring it back up your legs \nthrough the spleen-pancreas, kidney, and liver meridians which lie \nalong the inside of the legs. \n6. Circula te the energy back up the spine along the Tu-Mo meridian \nand then allow it to descend down the arms through the lung, heart, \nand Heart Constrictor meridians which lie along the inside of each \narm. \n7. When the energy has reached the finger tips, allow the energy to \npass back up the arms through the large intestine, small intestine, and \nTriple Heater meridians and bri ng it back into the Jen-Mo meridian \nand down to the abdominal cauldron. \n8. This completes one Large Heavenly Cycle. You may now exhale \nthe breath or continue to perform the brea thing cycle until you feel the \nneed to exhale the breath. \nNOTE: At the beginning of your practice, hold your breath for seven \nseconds while feeling the energy around your body. With increased \nproficiency, increase the time to five minutes or more and perform as \nmany rotations of the large cycle as possible, always ending the \nbreath with the energy in the abdominal cauldron. \nYou may eventual ly reach the point where there is no need felt to inha le \nor exhale. It is at this level that the cells of the body have been transmut ed \nthrough an alchemical process to where they are able to exist only on the \nenergy which circulates throughout the universe, rather than on the grosser \nneed for oxygen which is presently felt. It is at this point that the \u2022 'normal'' \nlaws of time and space no longer bind the individual to this body or earth, \nand one has entered into the eternal nature of the universe. \n204 PART IV \nGANEW: \nFINDING PROBLEM S, \nSOLVING PROBLEMS 9 \nTaoist Healing \nPrescriptions \nThe Internal Exercises may be divided into four distinct categor ies: I) \ngeneral and regular health maintenance exercises; 2) specific healing \nexercises for individual organs or parts of the body ; 3) breath ing exercises ; \nand 4) meditative and contemplative techniques. In ad dition, there are \nhealing prescriptions which combin e several of the Internal Exercise tech\u00ad\nniques and are used when treating a specific disease or ailment. \nThe general health maintenan ce exer cises are to be prac ticed on a daily \nbasis for a minimum of three months.Then one should continue to practice \nthe Deer, Crane, and Turtle daily, and use the other exer cises on a schedule \nof alternate days or weeks so as to build the body to its max imum level of \nhealth. After about three months one should be able to feel the flow of \nenergy in the body as one practices these exer cises. When one can perceive \nthis subtle flow of energy or life force (Chi) within the body, then it will be \ntime to begin practic ing the Mer idia n Meditation techn iques. To properly \nlearn the contemplative exer cises takes between one and ten years. Taoist Healing Prescri ptions \nDevelop patience in your practice and you will escape''Disintegration into \nEvil'' and be rewarded generously. Practicing the Taoist Internal Exercises \nis like venturing into a dark cave and discovering a treasure which has been \nlying there for years awaiting its discovery. Upon returning to the sunlight, \nthat treasure will sparkle magnificently. The treasure is your health and the \nTaoists feel that perfect health is our birthright. \nYou may find from time to time that you will go through periods when \nyou are unable to perform your exercises (because of location, family \ncrisis, etc.) If you have become genuinely interested and are able to see the \nbenefits you will have accrued from doing the Internal Exer cises up to that \npoint, have faith that you will return and begin again where you left off. \nThe Internal Exercise system is to be practiced throughout your lifetime. \nTherefore, minor periods when one does not practice them will be insignifi\u00ad\ncant if one follows them for the bulk of one's lifetime. \nThe constitutions of some people upon beginning the Internal Exercises \nmay be very weak, or there may be chronic problems which have been \ndeveloping over the years. Even if one practices the exercises, whether \nbecause of poor diet or an excess of stress in one's daily life or through \ninjury, one may acquire diseases or problems of health, such as heart \ndisease, obesity, or lower back pain. Included in the system of Internal \nExercises, therefore, are techniques designed to deal with specific prob\u00ad\nlems of the body. These are prescribed on an individual level, and are to be \npracticed until the disease, pain, or problem disappears entirely. They are \nto be practiced in conjunction with the other general health maintenance \nexerc1ses. \nIncluded in this chapter are also healing prescriptions or combinations of \nseveral Internal Exercises which, when practiced together, aid the natural \nhealing processes in certain states of discomfort or disease, such as mi\u00ad\ngraine headaches, high blood pressure, or hemorrhoids. \nGeneral Health Maintenance Schedule \nUpon w aking in the morn ing: \nToe Wiggling and Body Stret chin g \nInternal Organ Relaxation \nHead Rubbing Exerc ise \nEye Exerc ises \nNose Exercise \nBeating the Heavenly Drum \n208 Taoist Healing Prescri ptions \nMouth Exercis es \nFace Rubbing Exerc ise \nKidney Exercis e", "token_ids": [11, 5409, 701, 3260, 42822, 7956, 261, 720, 38827, 19153, 323, 6958, 701, 46175, 1523, 8800, 701, 15489, 304, 264, 46175, 5409, 13, 4314, 720, 20375, 19567, 5471, 279, 4907, 505, 53754, 279, 57056, 720, 331, 15578, 323, 1520, 311, 4726, 4602, 553, 279, 4907, 439, 433, 75042, 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{"text": " can choose to turn it into a healing crisis by supporting the body mentally and\nnutritionally or we can choose to suppress the acute condition and return to a chronic degenerative condition.\nTherefore, anything that suppresse s an acute in\ufb02ammation prevents healing of the affected area. This includes not only anti-\nin\ufb02ammatory drugs and remedies, but also strong alkalisers that reduce the release of histamine. The pain and heat in the in\ufb02amed\narea is the price we have to pay for it being healed.\nHowever, anti-in\ufb02ammatory agents and alkalisers have their place to ease the discomfort of a chronic in\ufb02ammation until the body has\nbeen nutritionally and mentally prepared for a healing reaction. Furthermore, the symptoms during a reaction may either be too\nsevere or come at an inopportune time. Then you can lessen or temporarily stop them by adding cooked food to a raw food cleansing\ndiet or by alkalising the body and using anti-in\ufb02ammatory remedies.\nUsually we can select a suitable time for a healing crisis by starting a strict cleanse on raw food only, especially fresh vegetable juices\nor fruit, possibly also vegetable salad s. A fruit cleanse is more suitable for insensitive individuals and vegetables are much better with\nan over-acid and sensitive body.\nOne of the main factors reducing the severity of any symptoms is a clean bowel, regardless whether the reaction was triggered\ndeliberately or involuntarily. The easiest way to do this is by taking a tablespoon of Epsom salts (more or less according to bowel\nreaction) in water at bedtime or on rising. If no solid food is used then take a teaspoon of psyllium hulls several times daily in a glass\nof unchloriated water. Too little water can cause constipation.\nAnother way to ease or shorten a reaction is press-point therapy: strongly press into tender points on the feet and body related to\nproblem areas until the points lose their tenderness. This may take hours or days with some key points. You can further support your\nbody with light, enjoyable outdoors activity. Also prayer and meditation or guided imagery are recommended.\nAs you can see, there is no simple path to completely avoid health-related suffering. We can only choose in which way we want to\nsuffer. We can either deliberately and cheerfully endure the unpleasantness of repeated healing crises with the promise of better\nhealth to follow, or we can expect to suffer involuntarily and in an uncontrolled way from chronic-degenerative diseases as we get\nolder. The choice is ours.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:16 AM Health-Science-Spirit - The Healing Crisis\nhttps://health-science-spirit.com/Healing_the_Body/Healing-Crisis.html 3/3<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comOTHER HA Y HOUSE PRODUCTS BY DR. W AYNE W. DYER\nBOOKS\nBeing in Balance  \nChange Y our Thoughts\u2014Change Y our Life  \nDon\u2019 t Die with Y our Music Still in Y ou (with Serena J. Dyer) (available June\n2013)  \nEveryday W isdom  \nEveryday W isdom for Success  \nExcuses Begone!  \nGetting in the Gap  (book-with-CD)  \nI Am  (children\u2019 s book with Kristina T racy)  \nIncredible Y ou! (children\u2019 s book with Kristina T racy)  \nInspiration  \nThe Invisible For ce \nIt\u2019s Not What Y ou\u2019ve Got!  (children\u2019 s book with Kristina T racy)  \nLiving the W isdom of the T ao \nMy Gr eatest T eacher  (with L ynn Lauber)  \nNo Excuses!  (children\u2019 s book with Kristina T racy)  \nThe Power of Intention  \nThe Power of Intention  gift edition  \nA Promise Is a Pr omise  \nThe Shift  \nStaying on the Path  \n10 Secr ets for Success and Inner Peace  \nUnstoppable Me!  (children\u2019 s book with Kristina T racy)  \nYour Ultimate Calling\nAUDIO/CD PROGRAMS\nAdvancing Y our Spirit  (with Marianne W illiamson)  \nApplying the 10 Secr ets for Success and Inner Peace  \nThe Car oline Myss & W ayne Dyer Seminar  \nChange Y our Thoughts\u2014Change Y our Life  (unabridged audio book)  \nChange Y our Thoughts Meditation  Everyday W isdom  (audio book)  \nExcuses Begone!  (available as an audio book and a lecture)  \nHow to Get What Y ou Really, Really, Really, Really W ant \nI AM W ishes Fulfilled Meditation  (with James T wyman)  \nInspiration  (abridged 4-CD set)  \nInspirational Thoughts  \nMaking the Shift  (6-CD set)  \nMaking Y our Thoughts W ork for Y ou (with Byron Katie)  \nMeditations for Manifesting  \n101 W ays to T ransform Y our Life  (audio book)  \nThe Power of Intention  (abridged 4-CD set)  \nA Promise Is a Pr omise  (audio book)  \nSecrets of Manifesting  \nThe Secr ets of the Power of Intention  (6-CD set)  \n10 Secr ets for Success and Inner Peace  \nThere Is a Spiritual Solution to Every Pr oblem  \nThe W ayne Dyer Audio Collection/CD Collection  \nWishes Fulfilled  (unabridged audio book)  \nYour Journey to Enlightenment  (6-tape program)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life  \nExcuses Begone!  \nExperiencing the Miraculous  \nInspiration  \nMy Gr eatest T eacher  (a film with bonus material featuring W ayne)  \nThe Power of Intention  \nThe Shift, the movie  (available as a 1-DVD program and an expanded 2-\nDVD set)  \n10 Secr ets for Success and Inner Peace  \nThere\u2019s a Spiritual Solution to Every Pr oblem  \nWishes Fulfilled\nMISCELLANEOUS\nChange Y our Thoughts\u2014Change Y our Life Perpetual Flip Calendar  \nEveryday W isdom Perpetual Flip Calendar  Inner Peace Car ds \nInspiration Perpetual Flip Calendar  \nThe Power of Intention Car ds \nThe Power of Intention Perpetual Flip Calendar  \nThe Shift Box Set  (includes The Shift  DVD and The Shift  tradepaper book)  \n10 Secr ets for Success and Inner Peace Car ds \n10 Secr ets for Success and Inner Peace  gift products: Notecar ds, Candle,\nand Journal\nAll of the above are available at your  \nlocal bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House South Africa: www.hayhouse.co.za  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2012 by W ayne W. Dyer\nPublished and distributed in the United States by: Hay House, Inc.:\nwww.hayhouse.com\u00ae \u2022 Published and distributed in Australia by: Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of South\nAfrica by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022 Distributed in\nCanada by: Raincoast: www.raincoast.com  \u2022 Published in India by: Hay\nHouse Publishers India: www.hayhouse.co.in\nWayne Dyer \u2019s editor:  Joanna Pyle\nCover design:  Amy Rose Grigoriou \u2022 Interior design:  Tricia Breidenthal\nInterior photos:  Courtesy of the author, except where noted\nMargaret Runyo n Castaneda\u2019 s poem on p.119 is reprinted with permission\nby C.J. Castaneda.\nAll rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic recording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be copied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brief quotations embodied in articles and reviews\u2014without\nprior written permission of the publisher.\nThe author of this book does not dispense medical advice or prescribe the\nuse of any technique as a form  of treatment for physical, emotional, or\nmedical problem s without the advice of a physician, either directly or\nindirectly. The intent of the author is only to offer information of a general\nnature to help you in your quest for emotional and spiritual well-being. In\nthe event you use any of the information in this book for yourse lf, which is\nyour constitutional right, the author and the publisher assume no\nresponsibility for your actions.\nLibrary of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W.Wishes fulfilled  : mastering the art of manifesting / Wayne", "token_ids": [649, 5268, 311, 2543, 433, 1139, 264, 21730, 11501, 555, 12899, 279, 2547, 34325, 323, 198, 83664, 750, 477, 584, 649, 5268, 311, 28321, 279, 30883, 3044, 323, 471, 311, 264, 21249, 5367, 75989, 3044, 627, 55915, 11, 4205, 430, 91135, 22550, 274, 459, 30883, 304, 171, 120912, 8836, 367, 29034, 21730, 315, 279, 11754, 3158, 13, 1115, 5764, 539, 1193, 7294, 7058, 258, 171, 120912, 8836, 5382, 11217, 323, 51236, 11, 719, 1101, 3831, 58998, 35965, 388, 430, 8108, 279, 4984, 315, 13034, 20588, 13, 578, 6784, 323, 8798, 304, 279, 304, 171, 120912, 3690, 198, 4903, 374, 279, 3430, 584, 617, 311, 2343, 369, 433, 1694, 62320, 627, 11458, 1174, 7294, 3502, 171, 120912, 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{"text": "\treviewer\tin\tconnection\twith\ta\treview.\n\t\nPublished\tby:\tUlysses\tPress\t\nP.O.\tBox\t3440\t\nBerkeley,\tCA\t94703\t\nwww.ulyssespress.com\n\t\neISBN\t:\t978-1-569-75294-4\n\t\n\t\n\t\n\t\nDistributed\tby\tPublishers\tGroup\tWest\n\t\nNOTE\tTO\tREADERS\nThis\tbook\thas\tbeen\twritten\tand\tpublished\tstrictly\tfor\tinformational\tand\teducational\tpurposes\tonly.\tIt\tis\tnot\tintended\tto\nserve\tas\tmedical\tadvice\tor\tto\tbe\tany\tform\tof\tmedical\ttreatment.\tYou\tshould\talways\tconsult\twith\tyour\tphysician\tbefore\naltering\tor\tchanging\tany\taspect\tof\tyour\tmedical\ttreatment.\tDo\tnot\tstop\tor\tchange\tany\tprescription\tmedications\twithout\nthe\tguidance\tand\tadvice\tof\tyour\tphysician.\tAny\tuse\tof\tthe\tinformation\tin\tthis\tbook\tis\tmade\ton\tthe\treader\u2019s\tgood\njudgment\tand\tis\tthe\treader\u2019s\tsole\tresponsibility.\tThis\tbook\tis\tnot\tintended\tto\tdiagnose\tor\ttreat\tany\tmedical\tcondition\tand\nis\tnot\ta\tsubstitute\tfor\ta\tphysician.<|eot_id|><|begin_of_text|>THE WORLD OF FEELINGS AND EMOTIONS\nby Walter Last\nHappiness, joy and love are not caused by events, but by our attitude.\nWe can learn to choose how we want to feel. Why not choose love and joy?\nWe all would like to live a happy, healthy and ful\ufb01lled life, yet few seem to be able to do just that. Why must we have so much\nsuffering, failures and disappointments? We just want to be secure in a loving relationship and a satisfying job with a good income\nand enjoy ourselves.\nInstead, our relationships turn sour all too soon, we have a job that we do not like or we do not have one at all, there is never enough\nmoney and generally there is not much joy to be found anywhere. As a result we feel resentment, hopelessness, depression, perhaps\nalso anger and hatred. Where and why did it all go wrong?\nI believe that there is a way out of this depressing jungle of negativity and disappointments. I actually believe that we can make a\ndecision to have a happy, ful\ufb01lled life and then really do it. What I cannot promise is that it will be easy. It needs either willpower and\ndetermination or the help of good friends. But you have nothing to lose by trying and each step in the right direction is likely to bring\nsome reward.\nWe can be happy or at least accepti ng in adversity and unhappy when we seem to have everything. What decides how we will react\nand how we will feel inside? It is no secret to psychologists that we are programmed since earliest childhood by everything that went\non around us, but especially by the way our parents talked to us and to each other, by the way they felt and reacted and by the\ninteractions with our siblings. W e became programmed by observing and imitating our role models.\nIf we were lucky and grew up in a happy and loving family, we probably  have an inner program that makes it easy for us to lead a\nhappy life in a loving relationship. If, on the other hand, there was much worry, anger, resentment and other negativity in our\nchildhood, chances are that we will have a hard time being happy and loving as adults. That probably applies to most of us; we are\nvictims of negative programming, during childhood.\nIf we really want to change, there is only one thing to do: we must change our subconscious programming from a negative outlook on\nlife to a positive one. Unfortunately, we cannot simply decide that from now on we will be happy and loving. Such conscious decisions\non their own have little in\ufb02uence on our subconscious programming. In fact, if there is a con\ufb02ict between our subconscious\nprogramming and our conscious will, the subconscious will always win.\nTherefore, we must be clever and beat the subconscious at its own game. We must throw the old program out and devise a new one\nthat allows us to be as we really want to be. However, it is not suf\ufb01cient just to work with our feelings and emotions because these do\nnot arise out of a vacuum. Our emotions are conditioned by our beliefs. We react more to our beliefs than to facts or anything else.\nTherefore, we must adopt an appropriate belief system.\nWhere do we \ufb01nd the beliefs we want? It is not suf\ufb01cient trying to believe that we will be happy ever after. Our proposed new beliefs\nmust be believable to be acceptable to both, our conscious and our subconscious mind. It must be something that gives meaning to\nour life that makes sense of it all. Meaning is the opposite to the inner emptiness that many of us try to \ufb01ll with pleasure seeking and\npower games, causing so much emotional trouble in the end and depression if we fail. My solution is a spiritual philosophy of life that\nturns emptiness into meaning.\nIn addition, there is also a strong in\ufb02uence of physical factors on our emotional life, such as nutrition and tense muscle structures.\nTherefore, in order to heal our emotions properly, we must work on all four levels of our being, the biological, the emotional,\nthe mental and the spiritual level.\nOUR LOST FEELINGS\nWith our feelings and emotions we experience ourselves in this world. They are the driving force, the power, and the motor of our life.\nWithout feelings and emotions we would be like robots, a computer operating a body with the help of electric signals.\nIt is the feelings and emotions, our likes and dislikes, that give our life meaning,  that make us happy or unhappy, ful\ufb01lled or\ndissatis\ufb01ed and that to a large degree decide our course of action and even our health. Diseases not only make us feel unwell, but\nnegative and suppressed emotions and feelings are a major contributing factor in causing our diseases.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 1/7When we are young, we are full of feelings and emotions, we experience them strongly, we are sensitive and react immediately and\ndirectly to our social and physical environment. When we are old, our emotions are only a distant memory and even our feelings are\ngreatly diminished, pain is often the only feeling left.\nMore and more we do act like a robot with compulsive habits and live only in our head, using our body just to carry our brain around.\nWhat happened in between, why and how did we lose our feelings and emotions, our sensitivity?\nMany scientists at present are so divorced from their feelings and emotio ns that they actually believe that these originate in the brain,\njust like a form of thoughts. They come to this conclusion because they do not feel the actual energy of anger in their body or the love\nin their heart. They just think anger or think love in the brain and act accordingly without really feeling anything or their feelings are\nonly weak and dif fuse.\nFeelings provide us with the greatest pleasures in life, but also with the greatest suffering. Suffering actually is the key word for our\nloss of feeling with advancing age. We do not want to suffer, so we inten tionally diminish our feelings in order to diminish the amount\nof emotional pain that we do feel. As an unintended side ef fect this also reduces the amount of pleasure that we can feel.\nHand in hand with our reduced overall feelings goes also a reduced enjoyment of life, reduced vitality and an increased susceptibility\nto chronic degenerative diseases. A high price to pay for reducing the suffering that we might feel. In fact, we have exchanged bouts\nof intense short-term suf fering for more low-key long-term suf fering.\nIn this chapter we will look more closely at the mechanism that causes us to lose so much of our feeling and the price we have to pay\nfor this.\nSOME DEFINITIONS\nYou may be somewhat confused about the difference between feelings  and emotions and dictionaries are of not much help either.\nTherefore, I like to de\ufb01ne the terms commonly associated with the world of feelings as they are used in this book.\n'Feelings'  in a general sense, are what we may feel in any part of our body. These may be simple body sensations, such as hot or\ncold, pain, a touch or else they may be feelings associated with emotions, such as love or hate, joy or anger.\nFeelings generated by mechanical or chemical means, commonly from the outside will be called 'body sensations'or simply\n'sensations'.\n'Emotions ', on the other hand, are feelings or reactions about someone or something, and usually involving our ego. We are angry\nabout someone, afraid of something, in love with someone. These emotions may be directly felt in the body or we may just react\nstrongly with thoughts or verbal displays originating from our head.\nThis means, we may have a strong reaction without actually being aware of a feeling in the body. We may even smash something in\nanger without feeling the energy of the anger itself in our body. I call this 'cold anger', a strong emotion without feeling.\nA 'feeling'  is the inner body experience that we have if we can directly feel the energy associated with an emotion. 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{"text": " your right to be unconscious, your right to suf fer?\nDon\u2019 t w orry: N obody is going to take that away from you. O nce you\nrealize t hat a certain kind of food makes you sick, would you carry on\neating that food and keep asserting that it is okay to be sick?\nWHEREVER YOU ARE, BE THERE T OT ALL Y\nCan you give some mor e examples of or dinary unconsciousness? \nSee if you can catch yourself complaining, in either speech or thought,\nabout a situation you find yours elf in, what other people do or say, your\nsurroundings, your life situatio n, even the weather. T o complain is\nalways nonacceptance of what is. It inva riably c arries an unconscious\nnegative char ge.  When you complain, you make yourself into a victim.\nWhen you speak out, you are in your power. So change the situ ation by\ntaking a ction or by speaking out if necessary or possible; leave the\nsituation or accept it. All else is madness.\nOrdinary uncon sciousness is always linked in some way with denial of\nthe Now. The Now, of course, also implies the here. Are you resisting\nyour her e and now? Some peo ple would always rather be somewhere\nelse. Their \u201chere\u201d is never good  enough. Through self-observation, find\nout if that is the case in your life. Wherever you are, be there totally. If\nyou find your here and now intolerable and it makes you unhappy, you\nhave thr ee options: remove yourself from the situation, change it, or\naccept it  totally. If you want to take responsibility for your life, you must\nchoose one of those three options, and you must choose no w. Then\naccept the consequences. No excuses. No negativity. No psychic\npollution. Keep your inner space clear.\nIf you take any action \u2014 leavin g or changing your situation \u2014  drop the\nnegativity first, if at all possible. Action arising out of insight i nto what\nis required is more ef fective than action arising out of negativity.\nAny act ion is often better than no action, especially if you h ave been\nstuck in  an unhappy situation for a long time. If it is a mistake, at least\nyou learn something, in which  case it\u2019 s no longer a mistake. If you\nremain stuck, you learn nothing. Is fear preventing you from taking\naction? Acknowledge the fear, watch it, take your attention in to it, be\nfully present with it. Doing so cuts the link between the fear and your\nthinking. Don\u2019 t let the fear rise up into your mind. U se the power  of the\nNow. Fear cannot prevail against it.\nIf there is truly nothing that you can do to change your here and now, and\nyou can\u2019 t remove yourself from  the situation, then accept your here and\nnow totally by d ropping all inner resistance. The false, unhappy  self that\nloves feeling miserable, resentful, or sorry for itself can then no longersurvive. This is called surrender. Surrender is not weakness. There is\ngreat st rength in it. Only a surrendered person has spiritua l power.\nThrough surrend er, you will be free internally of the situation. Y ou may\nthen fin d that the situation changes without any ef fort on your part. In\nany case, you are free.\nOr is there som ething that you \u201cshould\u201d be doing but are not doing it?\nGet up and do it now. Alternatively, completely accept your inactivity,\nlaziness, or passivity at this mo ment, if that is your choice. Go into it\nfully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully\nand con sciously, you will soon come out of it. Or maybe yo u won\u2019 t.\nEither way, there is no inner conflict, no resistance, no negativity.\nAre you  stressed? Are you so busy getting to the future that the present is\nreduced to a means of getting there? Stress is caused by being \u201chere\u201d but\nwanting to be \u201c there,\u201d or being in the present but wanting to be in the\nfuture. I t\u2019 s a split that tears you apart inside. T o create and live with such\nan i nner split is insane. The fact that everyone else is doing it doesn\u2019 t\nmake it any less insane. If you have to, you can move fast, wor k fast, or\neven run, without projecting yourself into the future and without\nresisting the present. As you mo ve, work, run \u2014 do it totally. E njoy the\nflow of ener gy, the high ener gy of that moment. Now you are n o longer\nstressed, no longer splitting y ourself in two. Just moving, running,\nworking \u2014 and enjoying it. Or y ou can drop the whole thing and sit on a\npark ben ch. But when you do, w atch your mind. It may say: \u201cY ou should\nbe working. Y ou are wasting time.\u201d Observe the mind. Smile at it.\nDoes the past ta ke up a great deal of your attention? Do you fr equently\ntalk and  think about it, either po sitively or negatively? The great things\nthat you have achieved, your adventures or experiences, or your victim\nstory an d the dreadful things tha t were done to you, or maybe what you\ndid to someone else? Are your thought processes creating guilt, pride,\nresentment, anger, regret, or self-pity? Then you are not only reinforcing\na false sense of self but also helping to accelerate your body\u2019 s aging\nprocess by creating an accumulation of past in your psyche. V erify this\nfor y ourself by o bserving those around you who have a strong tendency\nto hold on to the past.\nDie to the past every moment. Y ou don\u2019 t need it. Only refer to it when it\nis ab solutely relevant to the present. Feel the power of this mo ment andthe fullness of Being. Feel your presence.\n \n \nAre you worried? Do you ha ve many \u201cwhat if\u201d thoughts? Y ou are\nidentified with your mind, which is projecting itself into an imaginary\nfuture si tuation a nd creating fear. There is no way that you can cope with\nsuch a situation,  because it does n\u2019 t exist. It\u2019 s a mental phantom.  Y ou can\nstop this health-and life-corroding insanity simply by acknowledging the\npresent moment. Become aware of your breathing. Feel the air flowing\nin an d out of your body. Feel y our inner ener gy field. All that you ever\nhave to deal wi th, cope with, in real life \u2014 as opposed to imaginary\nmind projections \u2014 is this moment. A sk yourself w hat \u201cproblem\u201d  you\nhave rig ht now, not next year, to morrow, or five minutes from no w. What\nis w rong with th is moment? Y ou can always cope with the Now, but you\ncan never cope with the future \u2014 nor do you have to. The answer, the\nstrength, the right action or the resource will be there when you  need it,\nnot before, not after.\n\u201cOne da y I\u2019ll make it.\u201d Is your g oal taking up so much of your attention\nthat you  reduce the present mom ent to a means to an end? Is it taking the\njoy out of your doing? Are you  waiting to start living? If you develop\nsuch a mind pat tern, no matter what you achieve or get, the pre sent will\nnever be  good enough; the future will always seem better. A perfect\nrecipe for permanent dissatisfaction and nonfulfillment, don\u2019 t you agree?\nAre you a habitual \u201cwaiter\u201d? How much of your life do you spend\nwaiting? What I call \u201csmall-sca le waiting\u201d is waiting in line at the post\nof fice, in a traf fic jam, at the airport, or waiting for someone to arrive, to\nfinish w ork, and so on. \u201cLar ge-scale waiting\u201d is waiting for the next\nvacation, for a better job, for the children to grow up, for a truly\nmeaningful relat ionship, for success, to make money, to be imp ortant, to\nbecome enlightened. It is not un common for people to spend the ir whole\nlife waiting to start living.W aiting is a state of mind. Basically, it means that you want the future;\nyou don \u2019 t want the present. Y ou don\u2019 t want what you\u2019ve got, and you\nwant w hat you haven\u2019 t got. W ith every kind of waiting, you\nunconsciously c reate inner conflict between your here and no w, where\nyou don \u2019 t want to be, and the projected future, where you wa nt to be.\nThis greatly reduces the quality of your life by making you lose the\npresent.\nThere is nothing wrong with striving to improve your life situation. Y ou\ncan imp rove you r life situation, but you cannot improve your life. Life is\nprimary. Life is your deepest inner Being. It is already whole, complete,\nperfect. Y our life situation co nsists of your circumstances and your\nexperiences. Th ere is nothing wrong with setting goals and st riving to\nachieve things. The mistake lies  in using it as a substitute for the feeling\nof life, for Bein g. The only poin t of access for that is the Now. 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{"text": " tops, 1\nlarge potato, 1 carrot, 4 red cabb age leaves, 2 bay leaves, 3 cups water, and\n2 tomatoes.\nRun all the vegetables through your grinder and add the water and bay\nleaves.\nCook for 30 minutes on low heat.\nServe with a dab of nonfat yogurt.\nBeets\nBake or boil beets in their jackets.\nGlazed BeetsYN (serves 6\u20138)\nScrub 9 large beets and boil in 1\u201d water until tender, approx. 1 to 1\u00bd\nhours.\nPeel in cold water.\nSlice or cut into bite-sized pieces.\nGlaze for Beets:\nCombine: \n  cup fresh orange juice, 1 tsp cornstarch, 1\u00bd tsp cider\nvinegar, and 1 tsp honey or crude brown sugar.\nCook over low flame until thick.\nAdd beets and mix well.\nVariation: Use \u00bd cup apple juice and 3 tsp lemon juice in place of orange\njuice.\nBeets, Cooked and Cr eamedDAIR Y\n3 cooked beets, 6 tbsp nonfat yogurt, 1 tbsp fresh snipped chives, 2 tbsp\nfinely chopped onion, finely chopped parsley.\nPut cook ed, chopped beets into a saucepan with the yogurt, chives, and\nonion and heat gently.\nPut into serving dish and sprinkle with chopped parsley.Broccoli\nBake in a cover ed casserole in low oven with onions or a small amount\nof soup stock for 1\u20132 hours.\nServe with tomato sauce.\nBroccoli and HerbsMZ\n2 bunches of broccoli, 4\u20136 cloves of garlic, \u00bd onion sliced, \u00bc tsp dill,\nand \u00bc cup Special Soup broth.\nWash broccoli and peel stems.\nPut garlic and onion in one pot and cook until onion becomes translucent.\nAdd cut broccoli crowns and stems, dill, and broth.\nCook on low heat until broccoli is tender.\nFestive Br occoliYN (or Festive Gr een Beans)\n1 large bunch broccoli (or 3\u00bd cups sliced green beans), 1 clove garlic\nminced, 1 small onion diced, 1 medium sweet red or yellow bell pepper cut\nin strips, 2 tsp lemon juice (optional), and \u00bc tsp dried or 1 tsp fresh dill\nweed.\nSelect dark green bunch of broccoli with no yellowing.\nWash well and cut into spears, peeling tougher stalks at base.\nPlace onion and garlic in pot.\nCover and stew on low flame for 45 minutes or until tender.\nAdd pepper strips for last 20\u201325 minutes of cooking.\nAdd lemon just before serving  (lemon will discolor broccoli if added\nduring cooking).\nSprinkle vegetables with dill and serve.\nCauliflower\nWash cauliflower and break into sections.\nAdd 2-3 tomatoes, sliced and cut into chunks.\nStew together for approximately 45 minutes (or until tender) on low heat.Cauliflower and Carr ot Sauce\n1 small cauliflower, 3 carrots, and flaxseed oil.\nSeparate the cauliflowerets and place in a baking dish with a little water\nand cook until soft at 250\u00b0 F.\nWhen ready, drain of f the water.\nAt the same time, simmer the carrots on low heat with enough water until\nthey are soft.\nBlend carrots in blender with the oil.\nPour sauce over the cooked cauliflower, and place in warm oven (turned\noff) for 5-10 minutes, before serving.\nCarr ots and Honey\nWash carrots, cut of f ends, and slice.\nDo not peel or scrape.\nStew in a small amount of soup stock for 45 minutes or until tender.\nLast 5-10 minutes of stewing add: \u00bd tsp honey for slight flavoring.\nChard Rolls, StuffedMZ\n1 bunch of chard, 6 medium potatoes, 4 carrots, \u00bd onion sliced, and 3\nlarge cloves of garlic minced.\nCook onions and potatoes separately.\nIn another pot, cook carrots and garlic.\nWhen done, puree each potful separately, then mix together.\nPut chard leaves in very hot water, being sure not to overcook.\nSpread each leaf and remove tough center stem.\nThen place puree in center of leaf and roll tightly.\nDisplay on tray and serve with ketchup (see recipe, p. 85 of the Gerson\nTherapy Handbook ).\nCorn\nCorn may be baked in the husk wrapped in foil.Bake in low oven for 1 hour or place in boiling water for approximately 7\nminutes.\nCorn with Mixed V egetables\n3 stalks of celery, 2 carrots, 2 ears of corn, and 2 zucchini squash.\nWash the corn well and husk it.\nCut the kernels of f.\nSlice the other vegetables into smaller pieces.\nPut the corn in a baking dish and add the vegetables.\nBake in the oven at 200\u00b0 F for 1 hour.\nCreamed Corn\n3 ears of corn and 1 green bell pepper.\nHusk corn and cut of f the kernels.\nPut kernels from 2 ears in a blender and blend.\nAdd the kernels from the third ear to the blended corn.\nPlace in a baking dish and on the top place sliced green pepper.\nBake in the oven 1\u00bd hours at 200\u2013250\u00b0 F.\nCorn with Orange Juice\n2 ears of corn and 1 glass of orange juice.\nWash the corn well, husk, and cut of f the kernels.\nPut this in a baking dish with a lid and bake in the oven at 250\u00b0 F until\ndone.\nPour the corn juice of f, and add the orange juice.\nLet set 5-10 minutes before serving.\nDilly BeansYN\n3 cups green beans, \n  cup onion sliced in half rings, \u00bd tsp dill weed, 2\ntsp lemon juice, and green or white cabbage.Combine in pan: \u00bd cabbage, shredded thinly, pinch marjoram, 3-4 tsp\napple cider vinegar, 1 lar ge tomato, chopped sage, and 1 onion diced.\nCombine and bake in low oven in a covered casserole until tender.\nStew approximately 1 hour, until tender.\nDo not add water.\nEggplant, Baked\nPut some soup stock in bottom of lar ge covered baking dish.\nAdd in layers: 1 chopped onion, 1 eggplant sliced, plus 2 tomatoes sliced\nand skinned.\nCover and bake in low oven for 2 hours.\nEggplant, Stewed\nCombine in a stew pot: 1 eggplant cut into cubes, 2 onions chop ped, and\n3 tomatoes (peeled and chopped).\nStew approximately 30 minutes (until tender).\nDo not add water.\nEggplant RouladesDAIR Y with Red Pepper Sauce\nThe Sauce:\n1 red pepper quartered and deseeded, 1 onion finely chopped, 2 tomatoes\nchopped, 1 clove garlic crushed, and 6 tbsp water.\nTo make the sauce, cook the pepper, onion, tomatoes and garlic in the\nwater, and simmer for 20 minutes.\nPut through the food processor or blender.\nThe Roulade:\n2 eggplants, 16 oz of cottage  cheese (unsalted, nonfat), 2 tomatoes\nskinned and chopped, plus herbs (such as parsley or coriander).\nFor the roulade, cut the eggplants lengthwise into \u00bc inch slices.\nPut in an oven-proof dish and cook a little in the oven to soften them.\nIn the meantime, mix together the cottage cheese and herbs and prepare\nthe tomatoes.Then spread a little cottage cheese over each partially cooked  piece of\neggplant, scatter with tomatoes and roll up.\nPlace back into the oven-proof dish and cook for 15\u201320 minutes.\nServe hot, garnished with the pepper sauce.\nFennel T reatSD\n1 bulb of fennel, 1 large tomato  cut into \u00bc\" slices, and 2-3 cloves garlic\npeeled and sliced thin.\nCut of f stalks and leaves from fennel.\nSlice bulb in half lengthwise so you have two flat halves.\nRinse halves under running water to remove sand and put them in a\nbaking dish with cut side up.\nCover halves with tomato slices and place garlic slices on top of\ntomatoes.\nCover dish and bake at 250\u00b0 for 1-2 hours.\nServe with a baked potato and a salad of grated carrots on a bed of pretty\ngreens.\nGreen Chard Rolls\n4 leaves  of green chard, 2 carrot s, \u00bc head broccoli, 2 cloves garlic, \u00bd cup\nrice uncooked, \u00bc head cauliflower, 2 small zucchini squash, 1 ear of corn\n(cut kernels of f), and 1\u00bd tomatoes.\nWash the vegetables well.\nPut the chard leaves in hot water long enough to wilt them so they will\nbend.\nCut the other vegetables into small pieces, and put them in a pan with a\nlittle bit of water to boil on low heat.\nWhen cooked, drain the water of f.\nMake a sauce in the blender with the tomatoes and garlic, and pour this\nsauce on top of the vegetables and raw rice.\nPlace some of the vegetables-ri ce mixture in the center of each leaf and\nroll them up.\nPut these in a baking dish with a lid and bake in the oven for 1 to 1\u00bd\nhours at 250\u00b0 F.Green Peppers\n2-4 sliced green peppers and 2-4 sliced onions.\nStew in tightly covered pot approximately 30 minutes (add no water).\nLima Beans and 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{"text": " no such\ndisguise. Alchemy becom es there openly and avowedly\nwhat it almost seems to be in the works of B\u00f6ehme or\nThomas Vaughan.\u2019 Chine se alchemy, with its emphasis on\nlongevity and immortality, is much easier to account for\nthan that of the West. Serious western scholars and\nalchemists often had to cover their spiritual quest with the\ntrappings of the laboratory and the search for material\ngold for fear of persecution as heretics; but the Chinese\nsearcher after the Tao could reasonably study and follow\nexperiments in which he \u2018spiritualized\u2019 himself: he did not\nneed to make concessio ns to the material gold cult. A\nfurther di\ufb00erence between East and West lay in the\ntheistic attitudes adopted in the Work. The western\nalchemist, if he were involved in the esoteric, spiritual\nbranch of the Work, invoked the God of monotheism. His\neastern coun terpart in classical Taoism was non-theistic,\nliving in accord with and working for Nature and the\nimpersonal Tao and calling on no god; but the \u2018bellows\nblowers,\u2019 as the exoteric, personal seekers were  called,\ninvoked a host of gods, spiritual beings and powers and\nwere closely involved with spirits and demons, repelling\nthe latter and depending on the aid of benevolent spirits.There is no doubt at all that alchemy operated in two\ndistinct branches existing side by side: the physical and\nthe metaphysical. The true alchemy was the realm of the\nmystic, its aim being the transmutation of base man into\nperfection; but at the same time there existed the\nmaterialistically motivate d gold seekers together with the\nseriously scienti\ufb01cally-minded knowledge seekers and\nexperimentalists, of whom Paracelsus said: \u2018They do not\ngive themse lves up to ease and idleness... but they\ndevote themselves diligently to their labours, sweating\nwhole nights  over \ufb01ery furnaces. These do not kill time\nwith empty talk, but \ufb01nd delight in their laboratory.\u20191\nChinese alchemy, embedded in Taoism, was probably\nmystical in character before it became a science or art; it\nwas sacred before it became profane, so that in a sense\nthe scienti\ufb01c -chemical aspect was a decadent stage. The\ntwo branche s could have little in the way of contact or\nmutual unde rstanding, since the esoteric, mysti cal side\ncould engen der no desires, for these do not exist in the\nTao; the reverse was true of the gold, or elixir, or longevity\nseekers. Ko Hung, in the Pao P'u Tzu, wrote that the adept\nin Taoism regards \u2018a peerage as an execution cauldron, a\nseal of o\ufb00ice as a mourning dress, gold and jade as dirt, a\nsplendid hall as a prison. How di\ufb00erent from those pseudo-\nalchemists who, clenching their \ufb01sts, mouth empty\nphrases and wait for good  luck, or who lead a leisurely life\nin a gorgeous room, endowed with countless grants,\nappointed to high o\ufb00ice, and still are discontented with\ntheir power and wealth!\u2019\nThe Chinese made a crucial distinction between\nexternal, inorganic, laboratory alchemy and the internal,\nphilosophical side; the former was concerned with the\nElixir, or Pill, of Immortality, with ingredients and recipes\nusing minerals or plants, a work which incidentally gave\nrise to the experimen tal, metallurgic, chemical andmaterial aspects; the latter, which operated within the\nadept's own body and soul, was concerned with the\npsychological and spiritual side, with immortality and the\nspiritual transformation into the True Man. The one was\nthe exoteric \u2018outer elixir,\u2019 in Chinese the wei tan ; the other\nthe \u2018inner elixir,\u2019 the esoteric nei tan; the one was\nmaterial, the other spiritual. Laboratory alchemy, dealing\nwith material experiments, was quantitative; the inner\nalchemy, striving towards spiritual perfectio n, was\nqualitative. For the spiritual work, the outw ard and\nexoteric aspect was merely a symbol of the inner work.\nOn the lowes t level were those motivated by greed and\nhope of gain, either of material wealth or psychic powers;\nthose who mistook the real work of spiritual gold for\nmaterial riches. These were known in Chinese alchemy as\nthe \u2018bellows blowers\u2019 or \u2018pu\ufb00ers;\u2019 in the West they were\ncalled \u2018charcoal burners,\u2019 \u2018bunglers,\u2019 or \u2018messy cooks.\u2019\nThere were also the charlatans who battened on the greed\nor credulity of emperors, princes, or the public. Some\npromised great results, or claimed to know of some place\nwhere the required minerals could be found, persuading\nprinces and patrons to equip them with the money and\nnecessities for the journey, and then disap pearing.\nHowever, even here, on the lower level, experiments could\nlead to knowledge of the properties of the metals and\nherbs used in the processes and gave birth to early\nmetallurgy and chemistry, while genuine experim entalists\narrived at an understanding that was sometimes in\nadvance of present-day scienti\ufb01c achievement.\nThe Taoism from which alchemy arose had as its main\nteaching that humanity should learn to live in harmony\nwith Nature, with the Tao. Those who achieved this\nharmony did so through a spiritual-mystical understanding\nof the universe and its laws. The achievement naturally led\nto a balanced outlook, an acceptance of Nature's way, andtherefore to a relaxed and happy temperament that was\nnaturally conducive to good health through lack of stress\nand strain. Others, the less discerning, who saw the\nresults but were either incapable of or unwilling to follow\nthe Way, might assume that the mystic had some hidden\nsecret of success or long life and so might look for short\ncuts in drugs, recipes and elixirs\u2014an attitude still evident\ntoday in those who seek spiritual or psychic experiences\nthrough the medium of drugs: the lower alchemy.\nThis lower alchemy appealed to all the least desirable\nqualities in human nature: greed of gold, envy, unhealthy\ncuriosity, vanity. The true alchemy led to the exact\nopposite, the recognition of the need for improvement in\noneself and the lot of others; it was the \u2018hidden work\u2019\nwhich humbly sought for illumination and the\ntransmutation of the base leaden qualities into the gold of\nthe True Man, a work carried out away from any publicity\nin the solitariness of one's own soul. In the West, societies\nallied to alchemy, such as masonry and rosicru cianism,\nwere also insistent that the majority misunderstood the\ntrue work and taught that: \u2018Moreover the objec t of our\nguiltless guild is not the making of gold... Rather we\nremove the erroneous opinion from them [the disciples] in\nso far as they are infected with it, even on the \ufb01rst steps to\nthe temple of wisdom. They are earnestly enjoined against\nthese errors that they must seek the Kingdom of God and\nhis righteousness.\u20192\nThe Taoist aim was to become the True Man (chen jen),\n\u2018true\u2019 in the sense of puri\ufb01ed\u2014in alchemical terms, ridding\noneself of the dross of the base metals, which then\nbecome' true.' The True Man is beyond the hsien ; he is the\nfully realized individual who has attained enlightenment\nand is beyond the need for, or the idea of, \u2018powers\u2019 and\npersonal immortality.OceanofPDF.com\u2013 3 \u2013\nH S I E N\nRunning through popular Chinese alchemy was the belief\nthat it was possible to attain a bodily immortality; that the\nbody could be so rare\ufb01ed that it took on the attributes and\npossibilities of a spirit. It was not merely a matter of\narresting the normal processes of ageing and decay but,\nthrough a lifetime of practices, creating a new subtle body,\ncapable of \u2018\ufb02ying on the wind,\u2019 of being in more than one\nplace at once, immune from harm from \ufb01re, water or\nweapons and able to assume invisibility; in fact having all\nthe supernatural powers.\nTo achieve this was to become a hsien. The word is\nusually translated as Immortal or Genie, but neither takes\non the whole meaning, so the term is best left\nuntranslated. As Giles says, it is \u2018a word which in its\nwritten form is a character composed of two pictographic\nelements, \u201cman\u201d and \u201cmountain,\u201d thus it appeared that the\nname was originally applied to men who had retired from\nthe world in order to live a hermit's life in the mountains.\nTheir activities were mostly con\ufb01ned to the gathering of\ncertain herbs and roots which, when eaten, would not only\ncure disease but also rejuvenate the body and lengthen its\nlife beyond the normal span.\u2019 Though, for the most part\nhsien  were associated with the mountains, there were also\nhsien  of the sea connected with the remote Isles where the\nImmortals dwell and where the herb of immortality grows.\nBut as Ko Hung says: \u2018They simply make their abodes", "token_ids": [912, 1778, 198, 4338, 8890, 1082, 13, 1708, 25055, 387, 884, 1560, 1070, 30447, 323, 1860, 13111, 398, 198, 12840, 433, 4661, 5084, 311, 387, 304, 279, 4375, 315, 426, 3029, 2701, 2727, 477, 198, 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{"text": " o w e r\nL ove req uires a dif ferent kind of \u201cseeing\u201d than we\u2019re used to\u2014a\ndif ferent kind of knowing or thinking. Love is the intuitive knowledge of\nour hear ts. It\u2019 s a \u201cworld beyond\u201d that we all secretly long for. An ancient\nmemory of this love haunts all of us all the time, and beckons us to\nreturn.\nW e want to retu rn, because we want our power back. Love pro vides\nus with a \u201csecon d sight,\u201d an ability to discern the meaning of th ings that\nlies beyond facts alone. It gives us a greater astuteness regarding human\npersonalities, an d a deeper understanding of events beyond their surface\nappearance. Love doesn\u2019 t mean we give up a power; love is how we\nreclaim it.DA Y 171\nT o d a y  I  a c c e p t  t h a t  I  a m  w h o l e  a n d  c o m p l e t e.\nW hile I know tha t God created m e perfect, I do not always feel that\nway. I know my sense of self is  fractured, and I am willing to be healed.\nT oday I accept m yself as God created me, so I might experience the truth\nof who I really am.\nIn p laces where I doubt myself, or feel insecure, or feel in whatever\nway that I am not enough, I ask God\u2019 s healing of my self-perception.\nMay I be lifted above the fals e sense of self that would lead me to\nconclude that I am less than who I am. May I remember that as a child of\nGod, I am whole and complete and shall remain that way forever.\nDear God,\nPlease heal my fractur ed sense of self.\nI am pr one to feeling flawed,\nNot good enough,\nOr otherwise less than you cr eated me to be.\nI need a miracle to set me fr ee\nOf my false beliefs about myself.\nThank you, God.\nAmen.DA Y 172\nI  w i l l  r e m e m b e r  t o d a y  t h a t  u l t i m a t e  r e a l i t y  i s\na l w a y s  p e r f e c t.\nB ehind gray clouds there is always blue sky; behind the veil of illusions\nthat dominate the world there is always the truth of eternal love. That\nwhich is  eternal is the truth of who we are\u2014changeless, loving, and\nimmortal.\nI will not be swa yed today by the appearances of the world. I will not\nbe tempted into ultimate despair. For I remember that the suf fering of the\nworld is  a product of our collec tive madness, and God has pro mised to\nheal us. I surren der my mind for  healing today, that I might be part of the\nmass awakening that is lifting all of us out of our nightmares.\nDear God,\nMay I not be tempted today\nT o believe in the illusions\nOf suffering and loss.\nMay I rather see thr ough them to the possibilities for healing\nAnd be used by Y ou to bring the healing forth.\nAnd so it is.\nAmen.DA Y 173\nM y  d i s a p p o i n t m e n t s  a r e  b u t  t e m p o r a r y  s e t b a c k s.\nA t any  tim e there  might be an occurrence in which mistakes occur and\nsorrow results. Y et for any wron g turn there is an automatic recalibration\nwithin the Mind of God. I need  only be patient and wait for a perfect\nuniverse to make right again any paths that have gone wrong.\nI w ill not allow my emotions to day to fall into the valley of defeat\nbecause of a te mporary setback. And all setbacks are temporary. My\nsalvation lies not in an immed iate change of circumstance, but in my\nability to remain positive and optimistic during times of duress. God is\nthe a nswer to ev ery problem the moment the problem occurs, and I await\ncheerfully the miracle that is always on its way.\nDear God,\nI surr ender to Y ou\nA situation that disappoints,\nAnd pray to be shown any aspects of my thinking\nThat helped cause my sorr ow.\nUndo the consequences of any false beliefs\nThat put the universe at odds with my joy,\nThat thus I may be happy again.\nAmen.DA Y 174\nI  r e j o i c e  i n  a l l  t h a t  i s  g o o d.\nT oday I will not f ail to notice the miracles of life unfolding around me.\nFrom be auties o f nature to the gentle power of for giveness, I  stand in\nawe before the creations of God.\nWhenever my mind focuses on a problem in the world, I will still\nremember that babies continue t o be born, people continue to fall in love,\nfor giveness still  works miracles, and where there is love there i s always\nhope. I consciou sly recognize today all the amazing gifts of life. I will\ntry to be conscious of even the tiniest demonstrations of the miracle of\nlife.\nDear God,\nMay my eyes be opened wider today,\nThat I might see mor e\nOf Y our awesome cr eation.\nMay I not be tempted to focus elsewher e\nThan on the truth of Y ou.\nEven when I bear witness to that which is wr ong,\nMay I r emember that in Y ou ther e is always a way\nT o make things right.\nAnd so it is.\nAmen.DA Y 175\nFOR REFLECTION\nO n  I n v o k i n g  L o v e\nP eople who are al ways telling us what\u2019 s wrong with us don\u2019 t help us so\nmuch as  they paralyze us with shame and guilt. People who a ccept us\nhelp us to feel g ood about ourselves, to relax, to find our way. A ccepting\nanother person doesn\u2019 t mean we never share constructive suggestions.\nBut like  everything else, our b ehavior is not so much the issue as the\nener gy it carries. If I\u2019m criticiz ing someone in order to chan ge them,\nthat\u2019 s my ego talking. If I\u2019ve prayed and asked God to heal me of my\njudgment, howe ver, and then I\u2019m still led to communicate somet hing, the\nstyle of my sharing will be one of love instead of fear. It won\u2019 t carry the\nener gy of attack, but rather of su pport. Behavioral change is not enough.\nCovering an attack with sugary  icing, with a sweet tone of voice, or\ntherapeutic jar gon, is not a miracle. A miracle is an authentic switch\nfrom fea r to love. When we spe ak from the ego, we will invoke the ego\nin others. When we speak from love, we will invoke their love.DA Y 176\nI  b l e s s  a l l  t h e  c h i l d r e n  i n  t h e  w o r l d  t o d a y.\nI  take this day to recognize the beauty of children and our responsibility\ntoward t hem. Th eir beauty, their sweetness, their vulnerability, their love\n\u2014may their needs as well as their preciousness be foremost in my mind.\nMay I not for ge t the relative powerlessness of children to repr esent\ntheir needs as the world goes on around them. Those who have no\nfamilies to care for them, to nourish them, to love and sustain them are\nthe respo nsibility of all of us. May I never be blind to either the ir beauty\nor their needs.\nDear God,\nPlease bless the childr en of the world.\nMay their tender emanations\nA waken the heart of all adults.\nMay their needs be moved\nT o the for efr ont of our consciousness\nAnd the world r eorient itself ar ound them.\nAmen.DA Y 177\nT o d a y  I  u s e  p r a y e r  t o  c a l l  f o r t h  m i r a c l e s  f o r\ne v e r y o n e.\nA nyone I see today, I remember to silently bless him or her. Anywhere I\ngo, may my presence bring fort h love. I will silently pray today for the\nhappiness of everyone.\nI r emem ber tod ay that prayer is a force, a medium of mirac les, a\npower b eyond w hat the world believes. I pray as a way of harnessing\nGod\u2019 s lo ve and using it to work  miracles in the lives of others. As I do\nso, I too shall be blessed.\nDear God,\nI pray for all beings in the world today...\nFor the happiness of all,\nThe peace of all,\nThe healing of all.\nI pray to be a person\nWho makes a differ ence somehow\nAnd helps heal the world.\nAmen.DA Y 178\nI  t r u s t  t h a t  G o d  h a s  a  p e r f e c t  p l a n.\nI", "token_ids": [297, 289, 384, 436, 198, 43, 297, 588, 4326, 577, 3946, 264, 1422, 18728, 306, 3169, 315, 1054, 66154, 863, 1109, 584, 3207, 1511, 311, 29096, 198, 88564, 18728, 306, 3169, 315, 14392, 477, 7422, 13, 10919, 374, 279, 42779, 6677, 315, 198, 414, 6865, 10814, 13, 1102, 529, 274, 264, 1054, 14957, 7953, 863, 430, 584, 682, 42839, 1317, 369, 662, 1556, 14154, 198, 17717, 315, 420, 3021, 6520, 38040, 682, 315, 603, 682, 279, 892, 11, 323, 92186, 2439, 603, 311, 198, 693, 627, 54, 384, 1390, 311, 2160, 84, 56939, 11, 1606, 584, 1390, 1057, 2410, 1203, 13, 10919, 463, 348, 3422, 198, 355, 449, 264, 1054, 325, 444, 294, 14254, 2476, 459, 5845, 311, 42645, 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358, 4070, 67797, 323, 4691, 4359, 311, 27661, 757, 315, 856, 198, 18631, 9247, 11, 1268, 68, 2807, 1174, 323, 1243, 358, 4344, 2103, 6197, 311, 19570, 1794, 295, 305, 287, 11, 279, 198, 3612, 315, 856, 11821, 690, 387, 832, 315, 3021, 4619, 315, 8850, 662, 1102, 2834, 529, 259, 6920, 279, 198, 804, 29720, 315, 3440, 11, 719, 4856, 315, 924, 281, 403, 13, 73084, 2349, 374, 539, 3403, 627, 31996, 287, 459, 3440, 449, 31705, 661, 220, 76106, 11, 449, 264, 10437, 16630, 315, 7899, 11, 477, 198, 700, 32486, 30695, 64592, 11, 374, 539, 264, 45125, 13, 362, 45125, 374, 459, 13513, 3480, 198, 1527, 1172, 64, 436, 311, 3021, 13, 3277, 584, 2395, 17774, 505, 279, 37374, 11, 584, 690, 20466, 279, 37374, 198, 258, 3885, 13, 3277, 584, 6604, 505, 3021, 11, 584, 690, 20466, 872, 3021, 920, 32, 816, 220, 10967, 198, 40, 220, 293, 326, 384, 274, 274, 220, 264, 326, 326, 220, 259, 305, 384, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 297, 294, 264, 379, 16853, 40, 220, 1935, 420, 1938, 311, 15641, 279, 13444, 315, 2911, 323, 1057, 12014, 198, 83, 83071, 259, 17728, 13, 666, 384, 404, 13444, 1174, 872, 64550, 11, 872, 34104, 1174, 872, 3021, 198, 2345, 18864, 872, 3966, 439, 1664, 439, 872, 27498, 2136, 387, 43780, 304, 856, 4059, 627, 11356, 358, 539, 369, 3980, 259, 279, 8844, 2410, 33028, 315, 2911, 311, 31736, 1560, 306, 198, 50828, 3966, 439, 279, 1917, 5900, 389, 2212, 1124, 13, 13266, 889, 617, 912, 198, 69, 60004, 311, 2512, 369, 1124, 11, 311, 46798, 819, 1124, 11, 311, 3021, 323, 14201, 1124, 527, 198, 1820, 594, 5481, 12548, 3225, 315, 682, 315, 603, 13, 3297, 358, 2646, 387, 18507, 311, 3060, 279, 6348, 13444, 198, 269, 872, 3966, 627, 31765, 4359, 13801, 5618, 16458, 279, 1716, 81, 665, 315, 279, 1917, 627, 11356, 872, 28682, 69239, 811, 198, 32, 289, 3448, 279, 4851, 315, 682, 12884, 627, 11356, 872, 3966, 387, 7882, 198, 51, 297, 279, 369, 384, 1658, 14848, 315, 1057, 25917, 198, 3112, 279, 1917, 436, 384, 15226, 5196, 802, 220, 801, 1124, 627, 32, 5794, 920, 32, 816, 220, 11242, 198, 51, 297, 294, 264, 379, 220, 358, 220, 577, 274, 384, 220, 281, 436, 264, 379, 384, 436, 220, 259, 297, 220, 272, 264, 326, 326, 220, 282, 297, 436, 259, 305, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 282, 297, 436, 198, 68, 348, 384, 436, 379, 297, 308, 384, 16853, 32, 19541, 606, 358, 1518, 3432, 1174, 358, 6227, 311, 50494, 16458, 1461, 477, 1077, 662, 5884, 2940, 358, 198, 3427, 11, 1253, 856, 9546, 4546, 12108, 305, 3021, 13, 358, 690, 50494, 24739, 3432, 369, 279, 198, 71, 67391, 315, 5127, 627, 40, 436, 991, 336, 10418, 11791, 19432, 430, 23788, 374, 264, 5457, 11, 264, 11298, 315, 66066, 3625, 11, 264, 198, 13477, 293, 3999, 2159, 289, 9072, 279, 1917, 13919, 13, 358, 24739, 439, 264, 1648, 315, 33508, 287, 198, 28622, 529, 274, 781, 5320, 323, 1701, 433, 311, 990, 220, 71912, 304, 279, 6439, 315, 3885, 13, 1666, 358, 656, 198, 708, 11, 358, 2288, 4985, 387, 33944, 627, 31765, 4359, 345, 40, 24739, 369, 682, 23837, 304, 279, 1917, 3432, 662, 662, 16853, 2520, 279, 23871, 315, 682, 13801, 791, 9096, 315, 682, 13801, 791, 21730, 315, 682, 627, 40, 24739, 311, 387, 264, 1732, 198, 15546, 3727, 264, 1782, 665, 346, 17354, 198, 3112, 8779, 27661, 279, 1917, 627, 32, 5794, 920, 32, 816, 220, 11256, 198, 40, 220, 259, 436, 577, 274, 259, 220, 259, 305, 264, 259, 220, 480, 297, 294, 220, 305, 264, 274, 220, 264, 220, 281, 384, 436, 282, 384, 272, 259, 220, 281, 326, 264, 308, 16853, 40], "source": "0xBreath/holistic-books"}
{"text": "tenacious discharge. Intercurrently in all cases ofleucorrhea, to build up general health. Acridleucorrhea, worse after menstruation or withsexual excitement. Dullness and listlessness. Inyoung girls with anemic conditions, menses tooearly or too late. Menstrual discharge bright red,too frequent. Menses with pain in back. Labor-like pains at the time of menstruation (Mag\n30 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 31Phos); to prevent, use Ferrum Phos. Menses,\nwith flushed face and cold extremities (FerrumPhos).\nPregnancy \u2013 Aching in the limbs during preg-\nnancy. Poor milk, watery or with salty taste (NatMur). Child refuses to nurse. Child vomits sour,curdled milk quite frequently. Sore nipples(Ferrum Phos). After pregnancy, as a restorative;\nalso after long nursing, when the patient is debil-\nitated.\nRespiratory organs \u2013 Cough, with expectora-\ntion of clear (not yellow), thick mucus. Chroniccoughing. Incipient consumption (tuberculosis).Intercurrently in all cases for weakness and pros-tration. Chronic cases of whooping cough.Rheumatic pains in lungs. Involuntary sighing.\nSoreness and dryness of tuberculosis in throat.Aching in the chest. Night sweats, especiallyaround the head (Silicea, Nat Mur). Hawking toclear throat. Cough in anemic persons or teethingchildren.\nCirculatory organs \u2013 Intercurrently in most\ncases of heart trouble. Poor circulation, with coldextremities. Palpitation of the heart, followed byweakness. Leukemia (excess of white corpusclesin the blood).\nBack and extremities \u2013 Calc Phos, appropri-\nately named \u201cthe bone r emedy,\u201d plays an impor-\ntant role in disease located in the back andextremities. Curvature of the spine (used in con-junction with mechanical supports). Numbness\nand coldness of the limbs. Pains and aching in\nthe joints. Cold sensations in the limbs, as if\ncold water were being poured over them. Pains\nin the bones, especially the shinbones. Painworse at night and in cold, damp weather.Rheumatism of the joints and in the backbetween the shoulders; very severe and worseat night or during rest. Lumbago (Ferrum\nPhos). Hydroma patella (swelling of the kneecaps), cysts. Hydrops (swelling). Articular(joint) spinal irritation. Injuries of the coccyx.Infants are slow in learning to walk, and theirbones are soft and friable. Bowlegs (used in con-\njunction with mechanical supports). In chil-dren, thin neck (Nat Mur). Broken bones; thissalt is essential to facilitate the deposit of extramaterial necessary for their mending. Rickets:\u201cThis disease appears to consist essentially inthe nondeposition of phosphate of lime in theosteoid (bone) tissues\u201d (from Thomas\u2019 Medical\nDictionary, as cited by Dr. Carey. In the case of\nsyphilis, inflammation of the periosteum (bonecovering). Ulcers and abscesses, when deep-seated on the bones or joints. Neuralgia, whendeep-seated as if on the bone, commencing atnight (Silicea). Pain in limbs, restlessness, limbsfall asleep; better when moving them.\nNervous symptoms \u2013 Neuralgia, which is\nworse at night, colic, cramps, spasms, convul-sions, etc. (take if Mag Phos fails to relieve thesesymptoms). Convulsions in teething children,young girls, and old people, when the lime saltsare deficient. Paralysis, when associated withrheumatism. Fatigue and weariness. Pains very\nsevere at night, with sensation of creepingnumbness and coldness. Pains shoot all overthe body like electrical shocks and, at othertimes, like trickling cold water.\nSkin \u2013 Eruptions on the skin, when the dis-\ncharge is thick and clear. Pimples, acute orchronic, with itching. Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms.Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins.\nTissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia.Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. \nFebrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos).Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed.\nSleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams.\nModalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room.\nFACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency.\nEars may appear waxy on the cartilage and\near muscle. Look for a waxy intensity.\nEyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows.\nWhite spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor).\nStretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand.\nSmall lips also suggest a hard life. These sig-\nnify poor mineral absorption.\nYogurt appearance, a creamy-whitish look.\nThis can occur in the case of Calc Sulph deficien-cy as well.\nTHERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W.\nH. Schuessler\nAnemia, first remedy.\nBone diseases, see also Rickets.\n32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest.\nMODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit.\nSymptoms better > summer warmth,\ndry weather, lying down, rest.\nDEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent.\nDISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets.CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency.\nCalc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency.\n34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead.\nShe also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency.\nCalc Phos (d)\nThis woman has the", "token_ids": [2002, 19995, 32643, 13, 1357, 3035, 963, 398, 304, 682, 5157, 315, 273, 1791, 17847, 41033, 11, 311, 1977, 709, 4689, 2890, 13, 6515, 1907, 273, 1791, 17847, 41033, 11, 11201, 1306, 54630, 4090, 477, 449, 44687, 28361, 13, 423, 620, 2136, 323, 1160, 33028, 13, 763, 82279, 7724, 449, 459, 8274, 4787, 11, 296, 4377, 2288, 22928, 477, 2288, 3389, 13, 11258, 496, 940, 32643, 10107, 2579, 11, 37227, 21420, 13, 386, 4377, 449, 6784, 304, 1203, 13, 15277, 12970, 51266, 520, 279, 892, 315, 54630, 4090, 320, 34015, 198, 966, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 2148, 3438, 437, 1237, 311, 5471, 11, 1005, 29042, 372, 2405, 437, 13, 386, 4377, 345, 4291, 74820, 3663, 323, 9439, 6000, 1385, 320, 37, 618, 372, 3438, 437, 4390, 47, 40381, 6709, 1389, 362, 28075, 304, 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{"text": " from 1,000 HUT/g to 500,000 HUT/g. Therefore, you need to use much more of a low-potency product than a high-potency\none. High-potency enzymes are generally more cost-ef\ufb01cient. With a medium-potency product generally think in term of taking about\n1 to 2 teaspoons per day. Also pay attention to the pH range of activity of proteases. To digest tumors they should be active in a wide\nrange, at least from pH 5 to 8, or better from pH 3 to 8.\nStart all enzymes in very low doses and increase gradually to the full amount. If the enzyme therapy is effective, this leads to a\nbreakdown of tumors, and you will feel rather ill and with lack of energy. In this case temporarily stop taking enzymes, except for a\nfew with meals, use cof fee enemas and other cleansing measures, see Cleansing.\nIncrease enzyme intake again after the crisis is over. If nothing seems to happen experiment with increasing the amount and range of\nyour daily enzymes. If available you may also use mature, green pawpaw or pawpaw powder or chopped pawpaw leaves or frozen\npawpaw leaf juice suitably diluted; the more the better. If enough of this is used then you may not need any other proteases.\nIf elderly or in advanced conditions use also hydrochloric acid-pepsin or betaine-hydrochloride tablets with meals or the cheaper\ndiluted hydrochloric acid. Up to 1 (plastic) teaspoon of 2-3% hydrochloric  acid may be mixed with the protein part of a meal, used as\npart of the salad dressing or taken in herb tea after the meal. Dilute d hydrochloric acid from the chemist is usually 20% and\nconcentrated hydrochloric acid, as from a hardware shop, 35%. The former may be diluted one to ten with water and the latter one\npart to 15 parts.\nHydrochloric acid is especially lacking in the advanced stages of cancer. However, to avoid becoming too acid, take half a\nteaspoonful of potassium bicarbonate or citrate 2-3 hours after meal s whenever you took hydrochloric acid with meals. As an\nalternative to hydrochloric acid you may take lemon juice in addition to magnesium chloride with protein meals. In this case you may\nnot need the alkalizer afterwards, except if other signs show that you are too acid.\nVITAMINS & MINERALS\nSpeci\ufb01c vitamins and minerals can often be helpful and sometimes harm ful. Multivitamins, and especially the full spectrum of the B-\ngroup, have sometimes been observed to accelerate tumor growth. The recommended raw-food diet will supply suf\ufb01cient vitamins\nand minerals for the metabolic needs of most individuals, except with malabsorption.\nHowever, in cancer therapy vitamins and minerals are commonly used as pharmacological agents, rather than nutrients. Vitamin C,\nfor instance, can be used to kill microbes and cancer cells, rather than just prevent scurvy, while zinc may be used to prevent the\nformation of new blood vessels in tumors, rather than just activate enzymes. It is part of your strategy to decide in consultation with\nyour therapist which of these nutrients you may want to use in pharmacological amounts.\nIf you decide taking high-dose supp lements, start with low doses and only gradually increase to the recommended full dose. In a\nsimilar way decrease high amounts gradually. This is especially important with vitamin C and other water-soluble nutrients. Using the10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 3/6maximum levels as recommended may not be the optimal dose for you and you may need to experiment, especially if your weight is\nmuch higher or lower than normal.\nIf your program involves taking a great number of different tablets and capsules, you may divide them up before breakfast into\nseparate small containers, such as eggcups, one for each meal or between meals. Preferably crush tablets and mix with food or juice\nfor easier absorption, except with pancreatin enzyme tablets or when it tastes too bad. During strong reactions greatly reduce the\nintake of most supplements and remedies. With kidney disease use any vitamin and mineral supplements in small, only gradually\nincreasing amounts, but reduce these if edema (\ufb02uid retention) occurs.\nVitamin A is bene\ufb01cial with all cancers but especially with lung cancer and leukemia. It stimulates the immune system and helps cells\nto differentiate and become more normal. It is best used as shark liver oil and halibut liver oil. Temporarily it has been used with good\nresults in very high doses, 100,000 IU or more. V itamin A and zinc in high doses have given good results with leukemia.\nCod liver oil supplies the vitamins A and D as well as omega-3 \ufb01sh oils, all of which are very bene\ufb01cial with cancer. Use a\ntablespoonful of cod liver oil once a day (shake in a jar with lecithin and juice), in addition to several shark liver oil capsules and other\n\ufb01sh oil capsules. If you suspect fat malabsorption, have frequent skin or body rubs with these \ufb01sh oils. An average vitamin A intake\nduring cancer treatment is 25 to 50,000 IU. Caution: some cod liver oils have their vitamin A removed.\nVitamin D has now been shown to be one of the most important vitamins in cancer therapy. Preferably obtain it by frequent mild to\nmoderate exposure of the unprotected skin to sunlight, up to 20 minutes daily. Strictly avoid any burning, and minimize tanning\n(tanned skin produces less vitamin D). If sunbathing is not possible then obtain vitamin D from \ufb01sh oils, especially shark liver and\nhalibut liver oil. V itamin D3 is the natural form, D2 is synthetic and not safe in high doses.\nVitamin E is controversial in cancer therapy. Conventional advice is not to use it as it may protect tumors from responding to radiation\nor chemotherapy. However, recent studies show that antioxidants, including vitamin E, enhance the tumor-destroying effect of such\ntherapies, while at the same time minimizing side effects. Furthermore  vitamin E (as alpha tocopheryl succinate) has now been\nshown to induce programmed cell death (apoptosis) in cancer cells. An average intake is 250 mg with one or two meals. Use only\nvitamin E from natural sources, and preferably the more easily absorbed tablet form, especially if there is any sign of fat\nmalabsorption.\nAlso look for gamma tocopherol, mixed tocopherols or vitamin E comple x instead of just the more common d-alpha tocopherol. This\ncomplex contains both tocopherols and tocotrienols. Tocotrienols are up to 60 times stronger antioxidants than tocopherols, and\ninhibit the spread of cancer cells. The vitamin E complex is high in green, leafy vegetables, raw nuts and seeds.\nVitamin B2 aids cell oxidation and slows blood vessel growth in tumors - use 100 to 400 mg in divided doses.\nVitamin B12 is not well absorbed and often de\ufb01cient. This causes lack of energy and possibly anemia and nerve problems. In\nadvanced conditions weekly injection s under the skin with 1000 mcg may be used. More commonly a crushed vitamin B12 tablet may\nbe kept under the tongue for oral absorption. However, it has now been found that B12 is better absorbed through the nasal mucosa,\nwith an absorption rate almost as good as by injection. You may obtain B12 in liquid form from veterinary supplies or open ampoules\nfrom a chemist, and each day rub a few drops into each nostril. Cover an opened ampoule with tape and refrigerate. Alternatively,\ncrush a B12 tablet, mix with a small amount of water and rub some of this paste into the nostrils.\nFolic acid is helpful with most cancers, but especially with cervical, uterine and ovarian cancer; use 5 mg in divided doses, but this\nmay not be necessary if plenty of green juice or leaf vegetables are used; experiment with it in case of leukemia.\nNiacinamide, also called nicotinamide, is essential for the generation of energy and is especially bene\ufb01cial with lung cancer, where\n500 mg 3 - 5 times daily have been used with excellent results. It may also help with other cancers. Niacin is the acid, \ufb02ushing form;\n50 to 250 mg may be taken on an empty stomach to \ufb02ush the skin for rejuvenation and clean out capillaries. This is good with skin\ncancer and tumors close to the skin. Sensitive individuals may start with 50 mg. After taking it for a while you need to increase the\ndose or interrupt using it for a week or two to continue \ufb02ushing.\nVitamin C improves immune functions, connective tissue, and can directly disable microbes or cancer cells. With raised blood\npressure or protein meals vitamin C may be taken as ascorbic acid. With high intakes you may also use potassium and magnesium\nascorbate in addition. If these are not available you may mix 3 to 4 parts of ascorbic acid with 1 part each of potassium bicarbonate\nand magnesium oxide or magnesium carbonate. You may order these from a chemist. Mix only small amounts as used each day.\nStart taking \u00bd-1 teaspoon of this combination with each meal, or use this amount as a maintenance dose. 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{"text": " other dairy products almost daily. I developed itchy eyes, mucus\nand sneezing fits after I ate them, but still I did not recognize the connection. I had\ngrown accustomed to these \u201cminor nuisances\u201d and never imagined life could be so\nmuch better without them.\nI used to eat far too much meat and dairy\u2014at one or two meals every day\u2014unaware that most of the pesticides we are exposed to have bioaccumulated in the\nanimal products we consume. Although I don\u2019t recommend a meat-free diet, I\nrecommend eating meat only a few times a week and only that which has been\norganically produced. The animal products I consumed back then contributed to my\ntoxic load, as did the volumes of sugar, white flour and processed oils that were a\nregular part of my diet. In addition, both as a graduate research assistant at MIT and\nin my first job as a chemist, I was exposed to extraordinary amounts of toxic\nchemicals. Chemicals that are used today only in small amounts and with protective\nequipment we used to slosh around in the lab as if they were water. Back then, we\nwere unaware of the full extent of their toxicity, and the manufacturers were in no\nrush to study the toxicities.\nMy discoveries about health and disease saved my life and changed my life\u2014\nforever.\nI learned to recognize which foods harmed my health. I learned to listen to my\nbody\u2019s own warning signs. I learned how to avoid getting sick and how to accelerate\nrecovery. I learned how to get well and stay well.\nSince my recovery in 1987, I have rarely been sick. At age sixty-five, I have more\nenergy, vitality and health than I did twenty years ago. I have taken no medications\n\u2014neither a prescription drug nor an over-the-counter product\u2014in the past seventeen\nyears. Neither have I required the services of a physician in that time. I am no longer\ndebilitated by my allergies. If I do get sick, I know what I can do to improve my\nsituation. On the rare occasion that I do come down with a cold, I take plenty of\nhigh-quality vitamin C, and the cold vanishes in a matter of \nhours \nrather than after\ndays or weeks of misery.\nThe lightning bolt that sparked these massive changes in my life and which guides\nmy life today was a radical change in my perspective. I now see health as a choice,\nentirely within my control. I optimize my choices along all six pathways and I avoid\ndisease. I shun \u201cmodern medicine,\u201d prescription drugs and other traditional\ntreatments because I recognize that they treat the symptoms and not the causes of\ndisease. Further -more, modern medical treatments do harm.\nBecause I am able to keep my health in balance, I do not need drugs, medical\ntreatments or doctors. I eat a wide variety of fresh organic foods, either from\nfarmers\u2019 markets or health food stores. My favorites include apples, raw nuts and\nfresh vegetables used to make salads. I eat animal protein a few times per week,\nusually deep-water ocean fish (not farmed), organically produced poultry (without\nantibiotics and hormones) and organic eggs. I drink bottled water delivered in glass\nbottles. I supplement my diet with essential fatty acids and I avoid hydrogenated\noils. On rare occasions I do have desserts, but even then I avoid common allergens\nlike dairy. I definitely do not succumb to the daily after-dinner \u201csweet tooth.\u201d\nRefined sugar has been almost completely cut out of my life because it is so verydangerous. I avoid all corn and corn products because corn is now genetically\ncontaminated as well as often being moldy. I minimize white potatoes and have\ncompletely eliminated french fries because they are one of the most toxic foods we\neat. I take a variety of high-quality supplements, including amino acids (prior to\nmeals), multivitamins, extra calcium/magnesium, vitamin E, quercitin and\ncoenzyme Q10. I also take digestive enzymes with my meals.\nIn my home I have natural-fiber carpets, I have a filter on my shower to remove\nthe chlorine, and I replaced my gas-fired water heater with an electric unit. On my\nbody I use only toothpaste, shampoo and soap that do not have synthetic foaming\nagents, stabilizers, preservatives, colors or fragrances. For exercise I do daily\nrebounding, walking or hiking. During weekly visits to the gym, I do gentle\nweightlifting, treadmill, bicycling, and absolutely a sauna afterward to detoxify. I\nkeep my spirits up by having purpose in my life, being excited about what I am\ndoing and having people in my life that I care about. I teach as many as I can how to\nbe healthy. All of the factors bring a sense of purpose and encouragement. I live in\nthe present and in the future, and I do not dwell on the past. If I had only one day left\nto live, I would want to be excited about living that day.\nGetting Sick Is Harder Than Staying Well\nYou may wonder if you have the ability, the energy and the resolve to make these\nkinds of life changes yourself. You do. But change is difficult, especially in the\nbeginning. As I was reforming my life, I had to make a lot of adjustments. What I\nknow for certain is that health problems are much harder to live with than these\nsolutions. When I recognize that something I eat, something I do or something I\nexpose myself to will make me sick, I simply do not want it anymore. It truly\nbecomes that easy. You need to become a leader, however, as those around you may\nadd pressure or distraction. If the people you live with or work with are eating\nunhealthful diets, you must be the one to set a different example.\nPeople often ask me if I miss some of the \u201cbad\u201d things. No, I don\u2019t. Tastes change.\nNew tastes can be acquired in a few weeks, and old ones can be lost. I used to love\nfilet mignon, but after not eating it for ten years, I lost my taste for it. I had a\nfantastic filet mignon a couple of years ago, and I didn\u2019t like it.\nPeople also often ask me whether this healthy lifestyle costs more than some may\nbe able to afford. I have found, actually, that eating a healthy diet costs less than\neating a poor diet. It costs a lot more to make yourself sick. People regularly tell me\nthat they cut their food budgets in half by improving their diets. Organic fruits,\nvegetables, beans, grains and unprocessed oils may be more expensive than their\nnonorganic counterparts, but in the end a diet made up of healthful foods is cheaper.\nConsider what you pay for organic whole grains per pound versus what you pay forpackaged breakfast cereal per pound, and you will realize quickly that unhealthful\nprocessed foods are much more expensive. Deadly, make-believe foods like ice\ncream, cola drinks and potato chips are expensive, provide little nutrition and\ndamage your cells. Not purchasing them saves your money and your health. Even\nwhen a healthful choice does cost more, the purchase is well worth the investment\nbecause being sick is \nvery \nexpensive. The same holds true for supplements. The\nmost expensive supplement of all is one that doesn\u2019t work, no matter how little you\npay for it. High-quality supplements cost more, but they deliver the most nutrients to\nyour cells. Most cheap vitamins do nothing, or almost nothing, and many contain\ntoxins; many vitamin products cause both deficiency and toxicity.\nAnother important investment in health is to spend a little more on personal care\nand home-care products that do not harm your body. In making selections of\ntoothpaste, shampoo, deodorants, skin creams and cosmetics, the most important\ncriterion is that your body not be harmed. Selecting organic foods is not good\nenough; you must also select safe products.\nIf a product cannot be ingested without poisoning you, then it is not safe enough\nto put on your skin or your hair or your teeth. \nLook at the swallowing warnings on a\ntypical tube of toothpaste. (Consult appendix C for safe brands of toothpaste and\nother products.) The sad truth is that most personal-care products are toxic; those\ntoxins bioaccumulate in your body and cause disease.\nLook at Your Health in a New Way\nThe perspective we have to change is the way we look at and evaluate our own\nhealth. If you are going to solve your own health problems, you must first\nacknowledge they exist. We all grow up thinking that health is a given, until we \u201cget\nsick.\u201d\nRather than being static, however, health is a sliding scale, and our position and\ndirection on that scale can change on a daily basis. This is why we need to learn how\nto evaluate our own health, in a meaningful and ongoing way, so as to avoid letting\nourselves deteriorate to the point where we become sick.\nAs I was gradually losing my health, no one told me I was sick. In fact, I was told\nthe opposite. At my periodic physical exams my physicians pronounced me in\nperfect health, even though I had required many fillings in my teeth and I suffered\nfrom a serious immune deficiency disease, namely from a seasonal allergy called\n\u201chay fever.\u201d Each year I suffered from one or more colds and every several years\nfrom a bout of flu. I was led to believe, however, that tooth decay, colds, flu and\nallergies are all normal and that", "token_ids": [1023, 34479, 3956, 4661, 7446, 13, 358, 8040, 433, 59064, 6548, 11, 296, 38601, 198, 438, 21423, 10333, 287, 18809, 1306, 358, 30912, 1124, 11, 719, 2103, 358, 1550, 539, 15641, 279, 3717, 13, 358, 1047, 198, 62376, 53184, 311, 1521, 1054, 46770, 70538, 3095, 863, 323, 2646, 35706, 2324, 1436, 387, 779, 198, 59178, 2731, 2085, 1124, 627, 40, 1511, 311, 8343, 3117, 2288, 1790, 13339, 323, 34479, 99563, 832, 477, 1403, 21644, 1475, 1938, 2345, 359, 20111, 430, 1455, 315, 279, 61257, 584, 527, 15246, 311, 617, 17332, 40031, 7913, 304, 279, 198, 48999, 3956, 584, 25024, 13, 10541, 358, 1541, 1431, 7079, 264, 13339, 12862, 10173, 11, 358, 198, 67689, 12459, 13339, 1193, 264, 2478, 3115, 264, 2046, 323, 1193, 430, 902, 706, 1027, 198, 8629, 2740, 9124, 13, 578, 10065, 3956, 358, 27073, 1203, 1243, 20162, 311, 856, 198, 998, 14668, 2865, 11, 439, 1550, 279, 27378, 315, 13465, 11, 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bathing\u00a0my\u00a0face\u00a0 in\u00a0urine\u00a0and\u00a0 then\u00a0binding\u00a0it\u00a0up\u00a0with\u00a029\u00a0\n\u00a0pieces\u00a0of\u00a0linen\u00a0wrung\u00a0out\u00a0in\u00a0the\u00a0same\u00a0\u00a0healing \u00a0fluid.\u00a0My\u00a0cheek\u00a0was\u00a0\nnormal\u00a0 in\u00a0a\u00a0few\u00a0hours.\u00a0\u00a0\nThis\u00a0treatment \u00a0was\u00a0suggested \u00a0to\u00a0the\u00a0parents\u00a0of\u00a0my\u00a0schoolmate \u00a0with\u00a0\nthe\u00a0gangrenous \u00a0jaw\u2010but\u00a0merely\u00a0to\u00a0be\u00a0rejected\u00a0with\u00a0scorn\u00a0and\u00a0\nexpressions \u00a0of\u00a0disgust.\u00a0I\u00a0have\u00a0since\u00a0come\u00a0to\u00a0know\u00a0 that\u00a0urine\u00a0\ncompresses \u00a0combined\u00a0 with\u00a0urine\u2010drinking\u00a0and\u00a0fasting\u00a0could\u00a0have\u00a0saved\u00a0\nmy\u00a0unfortunate \u00a0friend.\u00a0\u00a0\nAbout\u00a0 a\u00a0year\u00a0later\u00a0a\u00a0young\u00a0man\u00a0 of\u00a0our\u00a0 acquaintance \u00a0died\u00a0 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{"text": " in each  of these\nexercises.  Feel  the sexual  healing  ener gy from  your partn er\u2019s hands\npass to your buttocks  and give  you assistance  in raising  your own\nsexual  healing  energ y up the spine.  At the sam e time slightl y pull\nup the vagina  and the front  part of the anus,  and then  pull up  the\nmiddle and  back  part of the anus  to dra w up the sexual healing\nenergy, to the  Sacral  Pump. Feel  a warmth  and tingling  in the\nsacru m, or  other  sensations  as this point  opens  up.\n   Enj oy this moment of peace.  Feel  the tension  and stress  begin\nto me lt away in the  legs,  hips, pelvis,  chest  and head  as you radiate\nthis point.  Think of  this point  as the place  containing  rootedn ess to\npast and present  that goes  down into the legs,  connecting  with the\nnerves  there.  When it is closed,  the past seems a prison,  housin g\nunconscious  fears  and hopelessn ess that things  will remain as\n- 231  -Dual Cultivation\nthey always have  been,  never  improving.  Sense  and radiate  at this\npoint  all the  treasur es in your past that  will beco me your resource,\nand the blosso ming  of all y our deep  potentials  as the y beco me\npart of your daily living,  balancing  you in time and space.  The feeling\nis often  wide because  the energ y is aw ake every where. Here  is the\nplace  where we can blend  the earth  energy, sexual ener gy and\nrefined  energy. Take as long  as y ou wish to enjoy this point.\nFig. 8.18  Kidneys\u2019 Energy Point\nB. Kidneys\u2019  Energy  Point\n    When the  feeling  in the  sexual  organs  subsides,  the energ y flow\nis low  and you can resume lovemaking, building  up to the  height  of\nsexual  healing  energ y. Perform the Orgas mic and  Big Dra w again,\nexchange  the excess Y in and Yang energi es, and embrace  again\nin stillness.  Both partn ers should  now  place  their  hands  and palm s\non the other\u2019s  left and  right  hips  with the fingers  touching  each\nother  on the hips,  and the palms covering  the hips  and facing  toward\nthe kidney s and adrenal  glands.  (Fig.  8.18)  These points  are key\nenergy  sources.  At the  same ti me slightly  pull up the front,  middle,\nand back  parts  of the  anus  and bring  the sexual- healing  energ y up\nto the  Door  of Life point  (locate d opposite  the navel  betw een Lumbar\n2 and  Lumbar 3).  Hold  the energy  at this point  for a while, then\nslightly  pull up the left and  right  part of the anus,  bringing  more\nenergy  directly  to the  kidney s. Wrap the  sexual ener gy aroun d the\nkidney s like a cocoon,  and then  pack  the energy  into the  kidne ys.\n    The Taoist s ystem rega rds the kidne ys as transformers.  When\nthe kidney s are strong,  they fill w ith Chi pressure,  enabling  them to\n- 232  -Chapter  VIII\nperform the  very  important  task of  cleaning  out the toxins  and waste\nmaterials which have  become e mbedded  in the  cells. Once  the\ntoxins are  cleane d out, the cells w ill energize.  Taoists also  regard\nthe kidney s and each  kidney \u2019s surroun ding area  as the places  where\nprenatal  energ y (our principal  energy ) and sexual essences  are\nstored.  The refined  foods,  pollution,  toxins,  etc., of mo dern life\ngraduall y deplete  the kidne ys as a source  of energ y. Energy\ndepletion  from the  kidney s, blockage  of energ y flow, or a closing  of\nthe kidney  point  are believed  to be major causes  of many\ndisturbanc es, such  as back  pain,  imbalance,  depr ession,  the feeling\nof being  taken  advantag e of and fear.\n(1) Excessive loss of  semen creates fear.\n   Excessive loss  of sperm energy  drains  the kidneys. This\ndepletion  is the  major reason  for fear in me n, causing  them to lose\nconfidence  in sex and  in life, not  an unco mmon situation  for men in\ntoday \u2019s world. Using sexual  stim ulants  creates  a speedy  depletion\nof a man\u2019s sexual  energy, similar to  trying to pour  gasoline  onto  old\nhalf-burned  wood; you only  speed  up and  use up  the vital energ y\nstored  in the bod y that is so  necessar y to life. If your partner\nejaculates,  holding  him at these  specific  kidne y points  will be the\nmost important  way to revitalize  him, thereb y helping  him to recove r\nlost energ y much faster  than  any kind  of drug  or sexual stim ulant.\n   Holding  your partn er\u2019s little fingers  can also help to overcome\nthis fear.  The little fingers  are the beginni ng and ending  of the heart\nand small intestine  meridian.  When the  kidney s generat e fear,  this\nfear will first affect  the adrenal  glands,  and these  glands  will\nstimulate hormones  that affect  the heart,  thereb y increasing  the\nmeridian  energy, a condition  that can tilt the  whole system off\nbalance.  Holding  the little fingers  will regulate  the flow and balance\nof energ y. In this w ay your partn er can recover  his confide nce, and\ngive his  heart  to you. Remember that  lovem aking  is caring  about\neach  other.  If he cares  about  you, you must care about  him.\n   When the  kidney  point  is open  and radiatin g, there  is a sense  of\nopenness,  generosit y, abund ance  and balance.  All fears  are\noutshone  in that  radianc e.\n- 233  -Dual Cultivation\nFig. 8.19 Adrenal Glands Point  at T- 11\nC. Adrenal Glands Point at T-11\n   When you feel that  the sexual  energ y is low, resu me love making\nto the  point  of high  energy. Next m ove the  energy  up to  the\nrejuvenatio n ener gy center  or Thoracic- 11 (T-11),  located  at the\nspinal  joint of  the two lowest floating  ribs.  You and your partn er\nshould  put the heel  of both  palm s on each  of these  lowest ribs w ith\nthe palms covering  between the second  and third  lumbar vertebr ae.\n(Fig. 8.19)  These  areas  are where the kidneys are located,  above\nwhich the adren als rest.  The adren al glands,  located  on a long\nmuscular band  which can be felt along  the entire  back  in this area,\nsecrete  certain  hormones  to increase  the growth and vital force  of\nthe trillions of  cells of  the body. It is the  adrenal  glands  that will\nmake cells last  longer  and stay younger.\n   Our  modern  lives aboun d with tremendous  stress. W e are fearful\non the streets,  in planes,  and in the  working place.  We are burde ned\nwith all kinds  of excitement, such  as the  stim ulation  of television  or\nradio  com mercials constantl y trying to sell more things  to us. All of\nthis stress  depletes  the adrenal  glands\u2019  function,  and this depletion\nlocks the  adrenal  glands\u2019  point  and becomes the  main cause  of\nhypertensi on, listlessness,  depression,  sadness,  frustration,\ninsomnia, and low-key perfo rmance.\n   To bring  the sexual  energ y to the  adrenal  glands,  slightl y pull up\nthe front,  middle, and  back  of the anus,  and thus  the Chi  Muscle.\nPull the  sexual ener gy up to T-11  and feel the energy  there.  Then\ncontract  the left and right  anus  and pull up mo re energ y to the\nkidney s and the adrenal  glands.  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{"text": " that millions of peopleare being improperly treated, or not treated at all, for anunder-active thyroid condition. The reasons are twofold: thefailure of many doctors to listen to what their patients aresaying, and the failure of many doctors to interpret laboratorytests logically. \nMost physicians regard the test for TSH, or thyroid\nstimulating hormone, the most sensitive of all thyroidtests\u2014in fact, it\u2019s often the only thyroid test that\u2019s ordered.If the pituitary gland detects suboptimal thyroid levels, itsends out TSH to stimulate the thyroid to make morehormones. \u201cNormal\u201d levels of TSH are considered to fallbetween 0.3 to 5.5. If your TSH level is within this range,your test is considered normal and no thyroid will beprescribed. However, the fact is that any TSH level greaterthan 1.0 can mean your pituitary is saying \u201cyou needthyroid.\u201d The normal range was arbitrarily established by31 THYR OID HORMONES\u2014TWO TYPES determining the TSH levels of 100 medical students, with\nno concern as to how their thyroids were functioning.\nDoctors usually wait to see a TSH level higher than 5.5\nbefore they prescribe treatment. But patients with that higha level are severely hypothyroid. My goal when I treatpatients is to get the TSH level close to 0.3, at which pointI know they are getting close to 100 percent of the thyroidthey require. However, I use two different thyroid hormonesto achieve this\u2014both T3 and T4. A low TSH in a patientwho is taking only Synthroid or Levoxyl may indicate thatthey are taking too much of the medication, especially if thepatient also shows a higher than normal heart rate.\nWHAT YOU CAN DO \nA proper thyroid evaluation should include taking the patient\u2019s\nhistory, looking at the patient, and ordering the proper tests.Signs and symptoms of low thyroid, as I mentioned before,include: dry skin (without using moisturizers), brittle or softnails, cold feet, blood clots with periods, low body temperature,fatigue, poor memory, dry and brittle hair, elevated cholesterol,and weight gain. Sensible thyroid testing would include:\n\u2022 Free T4 \n\u2022 Free T3 \u2022 TSH \nNote: Free T4 and free T3 does not mean there is no fee\ninvolved. Rather, \u201cfree\u201d refers to thyroid that is unbound andbiologically active and so is not affected by levels of thyroidbinding globulin.32 THE MIRACLE OF BIO-IDENTICAL HORMONES  T3PREPARATIONS\nT o my way of thinking, proper thyroid dosing is likely to\ninclude both thyroid hormones. There are various T3 prepara-tions, such as Armour, Thyrolar, and Cytomel. The first twoare combinations of T3 and T4. However, the T3 isshort-acting (three hours), and neither preparation has enoughT4. Cytomel is a synthetic T3 and is also short-acting. \nMy preference is giving a sustained-release form of\nbio-identical T3 (obtainable only through a compoundingpharmacy) to be taken once or twice a day. If the free T3 levelis below 280 pg/dl, I prescribe 7.5 mcg of T3-S/R. In additionI prescribe the proper dose of L-thyroxin (Levoxyl orSynthroid), usually 0.125 mg, corresponding to a free T4 levelof 1.1 ng/dl.\nNote that people with ADHD always have low thyroid\nlevels. They are also low in progesterone, which is required forproper thyroid functioning. If a patient has undiagnosedADHD (a common occurrence) and the doctor is onlytreating lab tests and not symptoms (also a common occur-rence), the patient may experience uncomfortable side effects,such as palpitations, headache, or a rise in blood pressure, afterstarting on thyroid. Both adrenaline, which is part of theADHD causation, and thyroid are stimulants, so ADHD mustbe treated, by lowering the adrenaline levels, prior to startingthyroid. The decrease in energy level that ADHD patientsexperience as their adrenaline levels are lowered is balancedagain with thyroid, which brings their energy levels back up.\nMy approach to ADHD is presented in chapter 15.33 THYR OID HORMONES\u2014TWO TYPES HORMONAL FATIGUE\nAND RHONDA Y.\nchapter FOUR\nFatigue is a common symptom in bodies that are out of\nbalance. For Rhonda Y., 38, hormonally induced fatigue haderoded the joy of raising her family. Fortunately, I was able tohelp her regain hormonal balance, restoring her zest for livingand ability to have a full life with her loved ones. But howmany chronically fatigued homemakers stumble through thedaily grind of the caregiver\u2019s life, branded as hypochondriacsand failing to receive help?\nI\u2019ve chosen to include Rhonda in this book because I find\nsomething frightening in the way the medical system failed herand fails people like her every day. Here is her story: \nMy medical problems began early, with pains in my pelvic\narea that would get so bad I would be doubled over. My firstpregnancy was an ectopic pregnancy. That\u2019s a pregnancy in whichthe fetus develops in the fallopian tubes, and I had to have surgeryfor that. Later I had endometriosis and went through severaloperations for that. My two sons were conceived through theexpensive and painful method of in vitro fertilization.\nAt age 31 my whole system started taking a dive. That was\nwhen the weight gain started. My weight had always been normal,\n35but suddenly I started putting on pounds. Along with the weight\ncame a host of new symptoms.\nOne was asthma. Another was acid reflux, which was very\npainful, and then came a third painful condition, irritable bowelsyndrome. I developed high blood pressure and also had a kidneyinfection. These were all debilitating conditions, but the worst ofit was a new level of fatigue that hit me, that made raising mychildren a kind of daily torment.\nThe fatigue went on all day, but it would hit me hard at\nabout 7 or 8 o\u2019clock at night, at which time I just couldn\u2019t doanything. I pretty much set my bedtime at 8 \nP.M. The fatigue\nmade domestic chores impossible to complete. I needed to rest a lotduring the day. The messes around the house began to seem likemountains I had to climb. The kids\u2019 demands were constant, andI lost my cheerfulness early in the day. I yelled a lot and feltconstantly irritable.\nOften I couldn\u2019t face putting a big meal on the table in the\nevening and cleaning up afterwards, so I\u2019d take the kids out forfast food. (My husband didn\u2019t come home until 8 or 9 o\u2019clock atnight.) I was craving caffeine and sugar to give myself a lift, andI could get those at a fast food place. I felt guilty about not givingmy kids whole foods, but by the time evening came around I oftenfelt too tired to care. Luckily, I\u2019m blessed with wonderful kidswho were aware of my problem and learned how to take careof themselves.\nI was just getting by as a mother, doing the bare minimum.\nThe area where there was the most fallout was recreation andsocial activities. Once I\u2019d taken care of the necessities, I just didn\u2019thave the energy for anything more. My husband would take thekids places on Sundays, but I never went with them; I was sorelieved just to be able to rest and not have anyone asking me foranything. The kids got used to playing with their dad and notexpecting mom to be there.36 THE MIRACLE OF BIO-IDENTICAL HORMONES  As far as socializing with other families went, I didn\u2019t have\nwhat it took to prepare meals and entertain. We were isolated. Myhusband compensated by socializing with his family, who live closeby. I enjoy my husband\u2019s family but I rarely went with him andthe kids. I just wanted to rest.\nI went to a lot of doctors about the fatigue. They all said there\nwas nothing they could do about it. Most of them were conde-scending and treated me like a child or some kind of mental case.\nMy husband was constantly concerned about my health and\nwhat was going on with me. Our sex life had come to a standstill.I had no sex drive. It could have been because of the 20 milligramsof Paxil that I was taking for my depression. Or it might havebeen the blood pressure medication, which I took in high doses. Orit could have been plain old fatigue. You don\u2019t feel much likehaving sex when all you want to do is lie down and rest.\nWhat with all of my ailments and the depression and the\nfatigue, I started to think my life was coming to an end. Familylife had become nothing but domestic tasks, and it seemed asthough every week my body was failing in another way. I was onmedication for depression but it didn\u2019t help because I had this senseof impending doom. I wondered what would happen next thatwould cause me to be put on even more medication. I was unsureand frightened.\nOne day I was talking with the therapist I saw for my depres-\nsion, and she mentioned that she had some other clients who\u2019dbenefited from going to the compounding pharmacy in PalmDesert and getting natural hormone therapy. I went there, andthey recommended I see Dr. Platt. 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{"text": " began to raise\nthem in a nutri ent solution. The cells thrived, divided, and then divided\nagain. The fibroblasts divided so enthusiastically that they eventually filled\nthe flasks to overflowing, at which point Carrel poured off the excess and\ntopped the nutrient solution with fresh broth. Under this regime n, the cells\nmultiplied unch ecked for thirty-four years, finally coming to a halt only\nwhen the project  was abandoned two years after Carrel\u2019 s death. Carrel had a\nflair for theatricality, and as the fame of these chicken cells spread, he\ninvested them with supernatura l qualities. \u201cThe tending of the cells was\nvery like a religious rite,\u201d Albert Rosenfeld recounts. \u201cIn fact, everything\nthat went on in Carrel\u2019 s lab took on a ceremonial air as his celebrity grew.\nHe even made his technicians carry out their solemn high duties in flowing\nblack robes with hoods.\u201d\nCarrel died believing that he had solved a crucial part of the aging\npuzzle: Cells could live forever provided they were given the right\nenvironment. Unfortunately, Carrel was discovered to have made a serious\nmistake in technique. When he added new batches of nutrient medium,\nwhich was also derived from chickens, he was accidentally introducing new\nembryo cells at the same time. It was these cells that kept on dividing after\nthe previous generation of fibroblasts died.The final hope that human cells were immortal was dashed by acccident\nin the late 1950s  when Leonard Hayflick, a young Philadelphia researcher,\ncould not get a batch of human embryonic cells to multiply past a certain\nlimit. No matter  how carefully he cultured them, the cells died after about\nfifty divisions. However, Hayflick\u2019 s failed experiment turned into a\nbreakthrough, as he realized that he had discovered the outer limit of cell\nlongevity. What came to be known as \u201cthe Hayflick limit\u201d was born.\nBesides overtur ning Carrel\u2019 s results, Hayflick also observed that as they\napproach their fiftieth division, cells divide more slowly and begin to look\nolder, accumulating yellowish waste products.\nOther experimen ts revealed that the Hayflick limit was apparently part of\nDNA \u2019s program med memory, for cells raised in vitro (i.e., in test tubes\nunder laboratory conditions) seem to remember how close to their limit they\nare. If cell cultu res are frozen after making twenty divisions, for example,\nthey will reprod uce thirty more times after being thawed out, and then they\nwill die. This implies that a fixed timetable is being followed. The Hayflick\nlimit therefore strongly endorses the idea that aging is controlled by a\nbiological clock. Now a senior spokesman for aging-clock theories,\nHayflick believes that humans have a fixed maximum life span, using the\nsimple logic that if our cells have a fixed limit on their life, we cannot\nexceed it.\nIn support of this theory, when cells extracted from old people are raised\nin the laboratory, they die after many fewer divisions than do younger cells,\nimplying that they were already close to the Hayflick limit; giving them a\nnew environment with perfectly  controlled nutrients does not extend their\nlife. Likewise, skin from old mice, when grafted onto younger mice,\ncontinues to age and die according to the donor \u2019s life cycle.\nThe Hayflick limit is apparently not the same for all cells, however. Roy\nWalford of UCLA conducted later experiments showing that white blood\ncells may reach a limit of only fifteen to twenty divisions, and lower limits\nhave been seen in cells from short-lived animals such as mice and rats. In\norder to overcome the Hayflick limit, researchers have had to resort to\nartificial conditi ons unknown in Nature. Bone marrow can be taken from\nold mice and implanted inside young ones, then as they age, the marrow can\nbe extracted and transplanted again. In this way, marrow cells have survivedfour or five generations of host mice, far beyond the Hayflick limit.\nChallengers have pointed out that raising cells under glass is still not a\nperfected art; they surmise that when better conditions are developed for\ntissue culture, cells might divide more than fifty times.\nDNA and Destiny\nHow does the Hayflick limit af fect our chances for living past a certain age?\nEven though the Hayflick limit is often considered the most significant\nexperimental finding in resear ch on aging, its relevance to real life is\nunknown. In the laboratory, every generation of cells is the offspring of a\nlimited number of mother cells. On the other hand, babies are not born with\na full complement of cells; new ones are produced throughout life. Your\nbone marrow, for example, gene rates immature blood cells that grow up to\nbecome mature  ones. At various stages of early development, and\nsometimes throu ghout life, every organ contains a mixture of primitive,\npartly mature, and mature cells. Mature ones are those that have\ndifferentiated, choosing to become a heart cell as opposed to a stomach cell,\na brain cell as opposed to a kidney cell.\nThe same DNA exists inside every cell, but through differentiation, it\nexpresses certain characteristics and represses others. Some theorists would\nget past the Hayflick limit by proposing that a cell doesn\u2019 t begin its career\nof fifty divisions until it has become differentiated. At various stages of our\nlives, some primitive cells divide and become mature while others remain\nprimitive. Thus the body is equipped with backup resourc es. Even if every\ncell has to obey the Hayflick limit, they don\u2019t have to obey  it together.\nWhether this escape clause will ever be accepted depends on understanding\nhow cells choose to differentiate in the first place, and geneticists are still\nfar from knowing that.\nOne whole class of cells\u2014cancer cells\u2014is devoid of growth limit. Freed\nfrom genetic restraint, cancer cells divide wildly until the host body dies; if\nraised in vitro, even this limit is removed. Most malignant cells cultured inlaboratories around the world are descendants of tissue taken from a few\nindividuals, now long deceased.\nOne undisputed victory for Hayflick is that he took aging to the cellular\nlevel. His method of \u201caging under glass,\u201d as he once dubbed it, is accepted\nas the norm by biologists. Hayfl ick declared that \u201cthe primary cause of age\nchanges can no longer be thought of as resulting from events occurring at\nthe supercellula r level, i.e., at cell hierarchies from the tissue level and\ngreater. The cell is where the gerontological action lies.\u201d Accor ding to this\nlogic, looking at how organisms live is much less important than looking at\nhow their cells live.\nThis logic domi nates today\u2019 s biology of aging, but it strikes me as pure\nreductionism. The logic I have followed throughout this book is that the\nwhole is far more important than the parts; a person\u2019 s life determines the\nactivity of his cells, not vice versa. And yet these aren\u2019 t irreconcilable\napproaches, for no one can outlive his cells\u2014that much is certain.\nBiologists such as Hayflick tend to regard DNA as all-powerful and far\nremoved from daily life\u2014a kind of biochemical Jove whose dictates cannot\nbe overruled. \u201cIt is as if DNA used us to keep itself  going,\u201d Albert\nRosenfeld mourned. Yet this is only one point of view. If you look at life\nthrough the eyes of a geneticist,  it means nothing that a very old person has\na strong will to live or enjoys the simple pleasures of life. And indeed such\nfacts may be insignificant in terms of DNA \u2019s original programming, but as\nthe outcome of a life well spent, it is enormously significant\u2014indeed, it is\nthe most  significant thing.\nOutside the biologist\u2019 s test tubes and flasks, DNA gets influenced by\nyour every thought, feeling, and action. The stress hormones that play such\na critical part in aging are regulated by RNA, which is a copy of DNA; even\nthough the DNA itself may sit quietly in its vault, its active twin is\nconstantly chang ing its instructions. When you make a lifestyle change that\nreduces stress, the RNA in your cells responds by churning out fewer stress\nhormones.\nThe Hayflick limit renders the whole aging process meaningless; it\nbecomes a mechanism to be tinkered with in a laboratory dish, devoid of\nbreath, motion, warmth, experience, memory, love, hope, courage, sacrifice,\nwill, curiosity, and everythin g else that makes life worth living.Unfortunately, manipulating cells is still the dominant activity in\ngerontology and attracts the most excitement. In 1990 the media  announced\nthat researchers from the University of Wisconsin had injected synthetic\nhuman growth hormone into a small group of elderly men betwe en the ages\nof 61 and 81. The result was sudden rejuvenation that reverse d biological\naging by as much as twenty years. Over the course of the six-month trial,\nmuscle mass and strength steadily returned; fat melted away without\ndieting; memory and other brain functions improved; vigor and stamina\nwere renewed.\nThis artificially regained youth was greeted with tremendous public\nexcitement. Popular accounts breathlessly compared it to the fantasy\nrejuvenation in the hit movie Cocoon.  The subjects themselves were deeply\naffected. \u201cI started feeling the changes after three months. I felt much\nstronger\u2014I mean, I never felt stronger in my life,\u201d recalled", "token_ids": [6137, 311, 4933, 198, 49818, 304, 264, 10184, 462, 1218, 6425, 13, 578, 7917, 8983, 2270, 11, 18255, 11, 323, 1243, 18255, 198, 33871, 13, 578, 16178, 299, 2067, 12019, 18255, 779, 99325, 430, 814, 9778, 10409, 198, 1820, 1344, 4707, 311, 94315, 11, 520, 902, 1486, 3341, 3833, 44033, 1022, 279, 13937, 323, 198, 3565, 7018, 279, 50123, 6425, 449, 7878, 45993, 13, 9636, 420, 17942, 308, 11, 279, 7917, 198, 27364, 3523, 653, 331, 384, 377, 291, 369, 27219, 42117, 1667, 11, 5616, 5108, 311, 264, 27365, 1193, 198, 9493, 279, 2447, 220, 574, 23838, 1403, 1667, 1306, 3341, 3833, 529, 274, 4648, 13, 3341, 3833, 1047, 264, 198, 1517, 1334, 369, 66333, 488, 1174, 323, 439, 279, 33651, 315, 1521, 16553, 7917, 9041, 11, 568, 198, 43114, 291, 1124, 449, 39887, 25282, 326, 29600, 13, 1054, 791, 259, 2518, 315, 279, 7917, 574, 198, 1225, 1093, 264, 10597, 436, 635, 2476, 17971, 35120, 31202, 95889, 13, 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1268, 3345, 311, 872, 4017, 814, 198, 548, 13, 1442, 2849, 4612, 84, 594, 527, 20268, 1306, 3339, 17510, 37601, 11, 369, 3187, 345, 20670, 690, 312, 20329, 577, 346, 27219, 810, 3115, 1306, 1694, 86478, 291, 704, 11, 323, 1243, 814, 198, 14724, 2815, 13, 1115, 24897, 430, 264, 8521, 67640, 374, 1694, 8272, 13, 578, 18276, 69, 1228, 198, 9696, 9093, 16917, 842, 23242, 279, 4623, 430, 30084, 374, 14400, 555, 264, 198, 8385, 5848, 9042, 13, 4800, 264, 10195, 18367, 369, 30084, 55388, 26018, 345, 57564, 69, 1228, 13919, 430, 12966, 617, 264, 8521, 7340, 2324, 9575, 11, 1701, 279, 198, 23796, 12496, 430, 422, 1057, 7917, 617, 264, 8521, 4017, 389, 872, 2324, 11, 584, 4250, 198, 327, 4739, 433, 627, 644, 1862, 315, 420, 10334, 1174, 994, 7917, 28532, 505, 2362, 1274, 527, 9408, 198, 258, 279, 27692, 1174, 814, 2815, 1306, 1690, 17162, 37601, 1109, 656, 14992, 7917, 345, 318, 2603, 287, 430, 814, 1051, 2736, 3345, 311, 279, 18276, 69, 1228, 4017, 26, 7231, 1124, 264, 198, 943, 4676, 449, 14268, 220, 14400, 37493, 1587, 539, 13334, 872, 198, 14789, 13, 50487, 11, 6930, 505, 2362, 24548, 11, 994, 342, 61869, 8800, 14992, 24548, 345, 22025, 1157, 311, 4325, 323, 2815, 4184, 311, 279, 35558, 18217, 82, 2324, 11008, 627, 791, 18276, 69, 1228, 4017, 374, 14132, 539, 279, 1890, 369, 682, 7917, 11, 4869, 662, 11284, 198, 54, 3181, 541, 315, 50751, 13375, 3010, 21896, 9204, 430, 4251, 6680, 198, 37791, 1253, 5662, 264, 4017, 315, 1193, 37755, 311, 17510, 37601, 11, 323, 4827, 13693, 198, 19553, 1027, 3970, 304, 7917, 505, 2875, 62954, 10099, 1778, 439, 24548, 323, 32510, 13, 763, 198, 1382, 311, 23075, 279, 18276, 69, 1228, 4017, 11, 12074, 617, 1047, 311, 22541, 311, 198, 472, 16895, 9955, 12583, 49549, 9987, 304, 22037, 13, 46701, 83748, 649, 387, 4529, 505, 198, 820, 24548, 323, 95956, 4871, 3995, 6305, 11, 1243, 439, 814, 4325, 11, 279, 83748, 649, 198, 1395, 28532, 323, 1380, 501, 7719, 1578, 13, 763, 420, 1648, 1174, 83748, 7917, 617, 26968, 35124, 477, 4330, 22540, 315, 3552, 24548, 11, 3117, 7953, 279, 18276, 69, 1228, 4017, 627, 1163, 543, 15232, 617, 14618, 704, 430, 19054, 7917, 1234, 9168, 374, 2103, 539, 264, 198, 60645, 1599, 1989, 26, 814, 1765, 74306, 430, 994, 2731, 4787, 527, 8040, 369, 198, 83, 11407, 7829, 11, 7917, 2643, 22497, 810, 1109, 33517, 3115, 627, 56420, 323, 51497, 198, 4438, 1587, 279, 18276, 69, 1228, 4017, 8136, 282, 440, 1057, 17393, 369, 5496, 3347, 264, 3738, 4325, 5380, 13461, 3582, 279, 18276, 69, 1228, 4017, 374, 3629, 6646, 279, 1455, 5199, 198, 87803, 9455, 304, 312, 325, 277, 523, 389, 30084, 11, 1202, 41961, 311, 1972, 2324, 374, 198, 16476, 13, 763, 279, 27692, 1174, 1475, 9659, 315, 7917, 374, 279, 46471, 315, 264, 198, 18736, 1396, 315, 6691, 7917, 13, 1952, 279, 1023, 1450, 11, 24869, 527, 539, 9405, 449, 198, 64, 2539, 23606, 315, 7917, 26, 502, 6305, 527, 9124, 6957, 2324, 13, 4718, 198, 20337, 83748, 1174, 369, 3187, 11, 15207, 7969, 86525, 6680, 7917, 430, 3139, 709, 311, 198, 17106, 638, 15196, 220, 6305, 13, 2468, 5370, 18094, 315, 4216, 4500, 11, 323, 198, 57753, 270, 583, 37224, 412, 2324, 11, 1475, 2942, 5727, 264, 21655, 315, 28694, 345, 4581, 398, 15196, 11, 323, 15196, 7917, 13, 43259, 6305, 527, 1884, 430, 617, 198, 64750, 10234, 11, 19301, 311, 3719, 264, 4851, 2849, 439, 16475, 311, 264, 23152, 2849, 345, 64, 8271, 2849, 439, 16475, 311, 264, 39042, 2849, 627, 791, 1890, 15922, 6866, 4871, 1475, 2849, 11, 719, 1555, 60038, 11, 433, 198, 14107, 288, 3738, 17910, 323, 312, 1911, 288, 3885, 13, 4427, 84062, 1053, 198, 456, 3347, 279, 18276, 69, 1228, 4017, 555, 57515, 430, 264, 2849, 3250, 529, 259, 3240, 1202, 7076, 198, 1073, 33517, 37601, 3156, 433, 706, 3719, 89142, 13, 2468, 5370, 18094, 315, 1057, 198, 75, 1924, 11, 1063, 28694, 7917, 22497, 323, 3719, 15196, 1418, 3885, 7293, 198, 74548, 13, 14636, 279, 2547, 374, 19167, 449, 16101, 594, 414, 66, 1560, 13, 7570, 422, 1475, 198, 5997, 706, 311, 41701, 279, 18276, 69, 1228, 4017, 11, 814, 1541, 1431, 617, 311, 41701, 220, 433, 3871, 16853, 25729, 420, 12731, 22381, 690, 3596, 387, 11928, 14117, 389, 8830, 198, 5269, 7917, 5268, 311, 54263, 304, 279, 1176, 2035, 11, 323, 19465, 1705, 527, 2103, 198, 24470, 505, 14392, 430, 627, 4054, 4459, 538, 315, 7917, 2345, 66, 11967, 7917, 55434, 76939, 315, 6650, 4017, 13, 87976, 198, 1527, 19465, 59456, 11, 9572, 7917, 22497, 48295, 3156, 279, 3552, 2547, 8898, 26, 422, 198, 93613, 304, 55004, 11, 1524, 420, 4017, 374, 7108, 13, 7648, 94329, 7917, 89948, 304, 75, 4422, 38270, 2212, 279, 1917, 527, 49446, 315, 20438, 4529, 505, 264, 2478, 198, 55977, 82, 11, 1457, 1317, 43720, 627, 4054, 82037, 19849, 12845, 369, 18276, 69, 1228, 374, 430, 568, 3952, 30084, 311, 279, 35693, 198, 3374, 13, 5414, 1749, 315, 1054, 4210, 1234, 9168, 2476, 439, 568, 3131, 42160, 433, 11, 374, 11928, 198, 300, 279, 7617, 555, 6160, 22012, 13, 18276, 1517, 220, 875, 14610, 430, 1054, 1820, 6156, 5353, 315, 4325, 198, 19926, 649, 912, 5129, 387, 3463, 315, 439, 13239, 505, 4455, 31965, 520, 198, 1820, 2307, 5997, 5724, 436, 2237, 11, 602, 1770, 2637, 520, 2849, 12694, 1132, 552, 505, 279, 20438, 2237, 323, 198, 66335, 662, 578, 2849, 374, 1405, 279, 17684, 546, 5848, 1957, 15812, 2029, 11683, 269, 67542, 311, 420, 198, 25205, 11, 3411, 520, 1268, 44304, 3974, 374, 1790, 2753, 3062, 1109, 3411, 520, 198, 5269, 872, 7917, 3974, 627, 2028, 12496, 4824, 72, 308, 988, 3432, 529, 274, 34458, 315, 30084, 11, 719, 433, 23170, 757, 439, 10748, 198, 265, 23985, 2191, 13, 578, 12496, 358, 617, 8272, 6957, 420, 2363, 374, 430, 279, 198, 67733, 374, 3117, 810, 3062, 1109, 279, 5596, 26, 264, 1732, 529, 274, 2324, 27667, 279, 198, 7323, 315, 813, 7917, 11, 539, 17192, 46391, 13, 1628, 3686, 1521, 7784, 529, 259, 25912, 41546, 321, 481, 198, 16082, 14576, 11, 369, 912, 832, 649, 704, 25859, 813, 7917, 41128, 1790, 374, 3738, 627, 37196, 22012, 1778, 439, 18276, 69, 1228, 8541, 311, 5363, 15922, 439, 682, 27624, 1285, 323, 3117, 198, 46856, 505, 7446, 2324, 29096, 3169, 315, 93532, 622, 1009, 6832, 80330, 4250, 198, 1395, 927, 2739, 839, 13, 1054, 2181, 374, 439, 422, 15922, 1511, 603, 311, 2567, 5196, 220, 2133, 2476, 17971, 198, 49, 8477, 31202, 60234, 291, 13, 14968, 420, 374, 1193, 832, 1486, 315, 1684, 662, 1442, 499, 1427, 520, 2324, 198, 20322, 279, 6548, 315, 264, 19465, 380, 11, 220, 433, 3445, 4400, 430, 264, 1633, 2362, 1732, 706, 198, 64, 3831, 690, 311, 3974, 477, 32838, 279, 4382, 72974, 315, 2324, 13, 1628, 13118, 1778, 198, 69153, 1253, 387, 73521, 304, 3878, 315, 15922, 18217, 82, 4113, 15840, 11, 719, 439, 198, 1820, 15632, 315, 264, 2324, 1664, 7543, 1174, 433, 374, 84563, 5199, 2345, 28074, 291, 11, 433, 374, 198, 1820, 1455, 220, 5199, 3245, 627, 42465, 279, 88704, 529, 274, 1296, 34083, 323, 1344, 4707, 11, 15922, 5334, 28160, 555, 198, 22479, 1475, 3463, 11, 8430, 11, 323, 1957, 13, 578, 8631, 44315, 430, 1514, 1778, 198, 64, 9200, 961, 304, 30084, 527, 35319, 555, 41214, 11, 902, 374, 264, 3048, 315, 15922, 26, 1524, 198, 4636, 279, 15922, 5196, 1253, 2503, 30666, 304, 1202, 35684, 11, 1202, 4642, 28497, 374, 198, 1040, 18007, 2609, 6892, 1202, 11470, 13, 3277, 499, 1304, 264, 19433, 2349, 430, 198, 265, 1072, 1634, 8631, 11, 279, 41214, 304, 701, 7917, 31680, 555, 523, 54444, 704, 17162, 8631, 198, 71, 494, 3233, 627, 791, 18276, 69, 1228, 4017, 45382, 279, 4459, 30084, 1920, 57026, 26, 433, 198, 17106, 20969, 264, 17383, 311, 387, 91684, 12616, 449, 304, 264, 27692, 12269, 11, 76939, 315, 198, 21152, 589, 11, 11633, 11, 41463, 11, 3217, 11, 5044, 1174, 3021, 11, 3987, 11, 25775, 11, 28235, 345, 14724, 11, 41328, 1174, 323, 1475, 64771, 342, 775, 430, 3727, 2324, 5922, 5496, 10840, 11275, 1174, 63614, 7917, 374, 2103, 279, 25462, 5820, 304, 198, 1414, 63333, 323, 61191, 279, 1455, 28361, 13, 763, 220, 2550, 15, 279, 3772, 220, 7376, 198, 9210, 12074, 505, 279, 3907, 315, 21073, 1047, 41772, 28367, 198, 26380, 6650, 36908, 1139, 264, 2678, 1912, 315, 29920, 3026, 1297, 906, 665, 279, 17051, 198, 1073, 220, 5547, 323, 220, 5932, 13, 578, 1121, 574, 11210, 73484, 367, 430, 10134, 294, 24156, 198, 4210, 555, 439, 1790, 439, 17510, 1667, 13, 6193, 279, 3388, 315, 279, 4848, 23086, 9269, 345, 38827, 9326, 3148, 323, 8333, 43071, 6052, 26, 8834, 50459, 3201, 2085, 198, 94942, 287, 26, 5044, 323, 1023, 8271, 5865, 13241, 26, 56022, 323, 61784, 198, 52898, 36646, 627, 2028, 78220, 86025, 12822, 574, 44865, 449, 28040, 586, 198, 40541, 275, 1133, 13, 32495, 9815, 11745, 16117, 7863, 433, 311, 279, 18884, 198, 265, 63231, 367, 304, 279, 4295, 5818, 77488, 9186, 13, 220, 578, 15223, 5694, 1051, 17693, 198, 32157, 13, 1054, 40, 3940, 8430, 279, 4442, 1306, 2380, 4038, 13, 358, 6612, 1790, 198, 4620, 261, 51757, 3152, 11, 358, 2646, 6612, 16643, 304, 856, 2324, 2476, 32230], "source": "0xBreath/holistic-books"}
{"text": "catarrh:dirtyyellow;green;\nyellow-green;bland(non-irritating); smelly;thick;dryalternatingwithprofuse;wateryinthefreshair.Sense\nofsmell/taste lost.Withsneezinginastuffyroom.\nBetterforfreshair.\nWorseinastuffyroom.\nThenoseiswateryinthefreshair,andisbetter(thatis,\nblockedup)intheevenings,andinawarmroom,\nthoughtherewillbemuchsneezingthentoo.The\npatient'ssenseoftasteislostaltogetherorthereisa\nbittertastebeforeandaftereating.\nCough\nSymptomsCough:constantduringtheevening;dry\natnight;looseduringthemorning;exhausting; irritat-\ning;racking;infits;violent;disturbssleep.Mucus:\nyellow;green;yellow-green;copious;sticky;difficult\ntocoughup(mustsitup).Withnausea(seebelow);\nRETCHING.\nBettertorfreshair;forsittingup.\nWorseforgettinghot;forexertion;forheat;forlying\ndown;duringthemorning;atnight/evening; ina\nstuffyroom;inbed(oncewarm).\nCausesaftermeasles.\nThePulsatillacoughdisturbssleep-thepatientwillbe\nwokenbythecoughandwillneedtositupinbedto\ncough;itmaythenpreventthepersongettingbackto\nsleep.Therewillbeloudrattling/breathing insleep.\nThecoughisnearlyalwaysdryatnightandloosein\nthemornings.Thesputumischaracteristically thick\nandvellow-greenish,anddifficulttocoughup;itmay\ntasteunpleasantandbeworseinthemorningon\ngettingup.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual;\nurgent.Spasmodicpains.Frequenturination.\nUrinecopious.\nWorseafterurination.\nCausesgettingcoldandwet.\nThepersonhasfrequenturgestourinateandhas\ntohurrytothelavatorytopreventurineescaping;\nbutonceonthelavatorytheurinedribblesslowly.\nKidneysmavfeelsoreandbruised.\nDiarrhoea\nSymptomsInchildren.Stools:changeable;green-\nish-yellow;slimy;watery.\nBetterforfreshair.\nWorseaftereating;aftereatingstarchyorrichfood;at\nnight;forgettingoverheated;inastuffyroom.\nCausesrichfood;fruit.\nEarache\nSymptomsDischarge:smelly;thick;yellow;yellow-\ngreen.Ear(external)red;ear(internal)feelsblocked.\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis.) \u2022137\nPains:aching;pressing;pressingoutwards;stitching;\ntearing;throbbing.Withdeafness;itching;noisesin\nTHEEAR.\nWorseatnight.\nCausesaftercommoncold;aftermeasles.\nExhaustion\nSymptomsExhaustionnervous.\nWorseforheatofsun;inastuffyroom;mentalexer-\ntion;morninginbed.\nPulsatillatypeswiltintheheatandcan'tthink!\nEyeinflammation\nSymptomsInbabies.Discharge:purulent;smelly;\nthick;yellow.Eyes:aching;burning;itching;water-\ning.Eyelidsitchingintheevening.Withsymptomsof\ncommoncold(seeabove).\nBetterforcoldbathing;forfreshair;forcold.\nWorseduringtheevening;inawarmroom.\nInthemorningstheeyesarestickyandtheinner\ncornersdischarge.Theyacheandburn,especiallyina\nwarmroom,andtheywaterincoldairorwindand/or\nwithacough.\nStickyeyesinnewbornbabiescommonlyneed\nPulsatilla.\nFever\nSymptomsHeat:burning;dryduringtheevening;\none-sided.Withchilliness.\nBetterforuncovering.\nWorseforheat;forwashing;intheafternoon;inthe\nevening;atnight;inthemorninginbed;forwarm\ncovers;inastuffyroom;forbeinguncovered.\nThepatientwantstobecoveredforsomeofthetime\nbutatothertimesdislikesit.Theheatmaybeonone\nsideofthebodyonlyandisoftenworse(hotter)inthe\nearlyafternoon;thisisfollowedbyachillaround4p.m.\nSweatingmayalsobeone-sided(usuallytheleft)\noritmaybelocalisedtoapart.Thepersonwillsweat\nwhileasleepandwakeupchilled,andwillthenfindit\ndifficulttogetbacktosleep.Pulsatillatypesgenerally\nmoanandwhineduringafever.\nFlatulence\nSymptomsBellystomach: rumbling/gurgling.\nWind:smelly;obstructed(difficulttoexpel).\nBetterforpassingwind.\nFoodpoisoning\nCausesrottenmeat;rottenfish.\nHayfever\nSymptomsofcommoncold(seeabove).Headache\nSymptomsHeadachenervous.Pains:inforehead;\none-sided;pressing;sore,bruised;throbbing.\nBetterforfirmpressure;forfreshair;forlyingwith\nheadhigh;forwalkinginfreshair.\nWorseaftereating;forbendingdown;forblowing\nnose;forhotdrinks;forrunning;forstanding;ina\nstuffyroom;inheat.\nCausesexcitement;ice-cream;running.\nPulsatillatypesarepronetonervousheadachesover\ntheeyes,usuallyononeside,andtheseareworsefor\nmovementandbetterforfreshair.Thevarecausedby\navarietyoffactors,fromtoomuchsun(rememberthat\nPulsatillaswiltinthesun)toeatingtoomuchrichfood.\nIndigestion\nSymptomsBelches:bitter;empty;tastingoffoodjust\neaten.Bellystomachfeelsempty.Pains:instomach;\npressing.Withheartburn.\nWorseatnight;forrich,fattyfoods.\nCausesrich,fattyfood(ice-cream,fats,pork,etc.).\nThebellystomachgurglesandrumblesduringthe\nevening.\nInsomnia\nSymptomsAnxiousdreaming.Sleeprestless.With\nsleepiness.Waking:fromcold;frequently\nWorsebeforemidnight.\nCausesover-activemind;repeatingthoughts.\nPulsatillainsomniacsliketosleepontheirbacks,with\ntheirarmsabovetheirheads,andtheypoketheirfeet\noutofbedbecausetheybecomehot.Theysleeprest-\nlessly,withtwitchyarmsandlegs,andhaveanxious\ndreamsandnightmares.Theywakefrequentlyand\ncan'tgetbacktosleepbecauseofover-activeminds\nand'stuckrecord'thoughts.Childrenkickthecovers\noffbecausetheyaretoohotandthentheycooldown\nandwakebecausetheyhavebecomecold.\nJointpain\nSymptomsPains:inbones;injoints;pulling;sore,\nbruised;wandering.\nBetterforcoldcompresses; forfreshair;forgentle\nmovement;forwalking.\nWorseaftercommoncold;onbeginningtomove;for\nheat;forwarmthofbed;forwetweather.\nLabourpains\nSymptomsPains:irregular;weak;intheback;stop\naltogether;ineffectual.\nWithcharacteristicgeneralandemotionalmental\nsymptoms.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n138\u2022Pyrogen(Pyr.) INTERNALMATERIAMEDICA\nMeasles\nSymptomsWithcough(seeabove);commoncold\n(seeabove);eyeinflammation (seeabove).\nWithcharacteristicweepinessandlackofthirst.\nMumps\nSymptomsGlands:swollen/painful. Pains:spreadto\nbreasts,ovariesortesticles.Withfever(seeabove).\nThecharacteristic Pulsatillageneralandemotional/\nmentalsymptomswillbepresent.\nNausea\nWorseafterdrinking/eating;duringcough;duringthe\nmorning;forhotdrinks.\nCausesrichfood;ice-cream.\nPeriodproblems\nSymptomsPeriod:late;painful.Bleedingduringthe\ndayonly.Pains:aching;dull;wandering.\nBetterfordoublingup.\nWorsebeforeduringtheperiod.\nThepainscausethepersontocryoutandbend\ndouble.Theperiodmayflowonlyduringtheday,and\nbeconsistently late.\nSciatica\nBetterforfreshair.\nWorseinawarmroom.\nSorethroat\nSymptomsThroatdry.Larynx:irritated;tickling.\nPains:raw;scraping;stitching.\nWorseforheat.\nThelarynxfeelsasthoughthereisdustinit;itfeels\nrough,andrawfromcoughing.Thepatientchokes\nwhenswallowingsolidfood.\nStyes\nSymptomsStyes.\nWorseonuppereyelids.\nTeething\nSymptomsPainfulinchildren.\nBettertorcoldwater;awalkinfreshair.\nW", "token_ids": [4719, 1138, 71, 25, 54588, 28969, 26, 13553, 280, 28969, 39368, 56033, 1974, 30291, 12, 404, 1018, 1113, 1237, 1554, 12160, 26, 339, 875, 26, 54310, 41512, 1113, 4291, 22579, 817, 26, 59147, 727, 48121, 830, 2548, 1334, 815, 1137, 198, 1073, 3647, 616, 5640, 5642, 5675, 27216, 82, 818, 10333, 287, 258, 561, 30977, 3039, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 12487, 974, 285, 59147, 727, 48121, 830, 2548, 1334, 51526, 285, 58234, 25364, 3689, 345, 62448, 455, 8, 258, 1820, 17206, 826, 51526, 258, 675, 2227, 3039, 345, 4636, 700, 365, 484, 65, 336, 54252, 818, 10333, 287, 339, 306, 2689, 11829, 198, 23557, 596, 98935, 14450, 5642, 285, 55437, 76777, 3522, 2419, 486, 10994, 198, 65, 3328, 83, 561, 3141, 4746, 10018, 1064, 91955, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 18568, 82977, 1820, 17206, 287, 26, 54310, 198, 266, 9471, 26, 385, 20158, 1711, 49818, 80675, 26, 327, 15424, 287, 26, 30118, 266, 7058, 287, 86408, 9162, 26, 13885, 1220, 26, 90162, 26, 12489, 9225, 784, 3583, 1345, 38601, 512, 28969, 26, 13553, 26, 28969, 39368, 26, 38828, 1245, 26, 56542, 26, 13798, 3951, 198, 55880, 1409, 455, 1278, 592, 47965, 455, 570, 2409, 3458, 817, 64, 10698, 3141, 50481, 317, 39164, 2198, 1753, 627, 56351, 11222, 72408, 1334, 26, 69, 1105, 15154, 455, 627, 54, 11073, 41119, 1303, 10847, 26, 1348, 87, 531, 290, 26, 2000, 20559, 26, 2000, 6852, 198, 2996, 26, 82977, 49818, 80675, 26, 266, 9471, 16954, 1055, 287, 26, 304, 64, 198, 267, 30977, 3039, 26, 258, 2788, 7, 13486, 83697, 4390, 23389, 4881, 10924, 2727, 300, 645, 627, 791, 47, 14630, 266, 64387, 1409, 12489, 9225, 784, 3583, 7716, 752, 16794, 14724, 1395, 198, 86, 1713, 1729, 339, 762, 1409, 438, 14724, 17483, 83, 35154, 455, 258, 2788, 998, 198, 66, 1409, 26, 275, 18864, 3473, 93755, 339, 752, 1293, 51210, 1445, 998, 198, 26894, 844, 1964, 365, 484, 9978, 3023, 81, 1617, 2785, 3554, 265, 44661, 1672, 3583, 627, 791, 66, 1409, 285, 77, 22928, 33222, 54310, 266, 9471, 438, 385, 974, 258, 198, 49818, 52785, 5221, 288, 631, 372, 285, 19740, 38210, 12314, 198, 438, 85, 5412, 39368, 819, 51526, 13798, 3951, 55880, 1409, 455, 26, 275, 18864, 198, 83, 5642, 359, 45007, 438, 83036, 11073, 48121, 336, 80675, 263, 198, 51210, 455, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 483, 1740, 940, 280, 86153, 815, 42201, 2658, 292, 79, 1771, 1006, 70791, 324, 2617, 627, 52, 40101, 38828, 1245, 627, 54, 11073, 10924, 324, 2617, 627, 23389, 4881, 51210, 88172, 438, 86, 295, 627, 791, 9164, 4752, 69, 70791, 5673, 478, 414, 3357, 438, 4752, 198, 998, 71, 40956, 998, 339, 301, 402, 5382, 3565, 265, 688, 324, 483, 43580, 280, 8248, 13486, 6167, 301, 402, 5382, 1820, 324, 1619, 1936, 65, 1752, 10516, 398, 627, 99608, 36371, 119958, 1897, 2053, 461, 438, 33713, 4147, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 7914, 6309, 25, 3455, 481, 26, 13553, 7058, 819, 74012, 26, 3306, 318, 88, 26, 59147, 727, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 10924, 91955, 26, 10924, 91955, 267, 15630, 269, 14172, 14239, 26, 266, 198, 9471, 26, 41119, 1303, 2017, 383, 660, 26, 258, 561, 30977, 3039, 627, 23389, 4881, 14172, 14239, 26, 36698, 627, 18292, 1815, 198, 29012, 52273, 4944, 14215, 25, 3647, 12160, 26, 339, 875, 26, 28969, 26, 28969, 7058, 13553, 5253, 277, 7, 21591, 8, 1171, 26, 686, 99464, 8, 1897, 2053, 62448, 627, 51525, 44, 19706, 40, 70622, 32101, 393, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 7436, 10148, 198, 47, 1771, 25, 12092, 26, 1911, 287, 26, 1911, 287, 412, 4102, 26, 267, 1641, 287, 280, 668, 3329, 26, 93210, 68441, 27216, 451, 2642, 2136, 26, 1641, 287, 26, 2201, 5014, 258, 198, 17673, 21176, 627, 54, 11073, 266, 9471, 627, 23389, 4881, 10924, 5581, 88172, 26, 10924, 2727, 300, 645, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 627, 54, 11073, 2000, 20559, 37181, 359, 26, 258, 561, 30977, 3039, 26, 479, 56975, 261, 7058, 28491, 26, 57902, 1251, 258, 2788, 627, 47, 14630, 266, 484, 62013, 86, 3036, 258, 1820, 20559, 438, 4919, 956, 27963, 4999, 51158, 258, 45864, 367, 198, 29012, 52273, 644, 48822, 552, 10376, 14215, 25, 26047, 29580, 26, 3647, 12160, 280, 339, 875, 26, 28969, 5253, 9891, 25, 12092, 26, 22464, 287, 26, 1641, 287, 26, 13284, 7058, 287, 5253, 88, 301, 3447, 1641, 287, 258, 1820, 17206, 287, 27216, 24738, 80797, 708, 69, 198, 5581, 88172, 7, 4151, 49532, 4390, 56351, 10676, 820, 65, 44661, 26, 2000, 72408, 1334, 26, 10676, 820, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 258, 675, 2227, 3039, 627, 644, 49818, 80675, 267, 383, 58331, 15795, 19501, 438, 1820, 4481, 198, 39730, 388, 4338, 14215, 76369, 1815, 438, 22464, 11, 36046, 2259, 198, 83697, 3039, 51526, 20670, 13284, 2910, 820, 1334, 269, 19703, 438, 5255, 198, 4291, 582, 1409, 627, 626, 19501, 58331, 258, 943, 16381, 48822, 552, 5581, 398, 17483, 198, 47, 14630, 266, 6374, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 22464, 287, 26, 54310, 82977, 1820, 17206, 287, 280, 606, 50858, 27216, 331, 484, 1918, 627, 56351, 2000, 359, 93013, 627, 54, 11073, 2000, 20559, 26, 2000, 98191, 26, 258, 1820, 10924, 12684, 26, 258, 1820, 198, 17206, 287, 26, 266, 9471, 26, 48121, 336, 80675, 258, 2788, 26, 2000, 83697, 198, 56958, 26, 258, 561, 30977, 3039, 26, 2000, 35214, 359, 21468, 627, 791, 23557, 53757, 267, 125886, 2017, 291, 69, 1105, 638, 1073, 339, 4199, 198, 8248, 4428, 339, 531, 1769, 4338, 26094, 275, 11829, 20559, 37860, 263, 606, 198, 3002, 1073, 1820, 2664, 3323, 438, 285, 61917, 86, 11073, 3283, 354, 466, 8, 258, 1820, 198, 22928, 10924, 12684, 26, 576, 285, 19070, 291, 1729, 613, 484, 20019, 19, 79, 749, 627, 50, 906, 1113, 18864, 1147, 15784, 606, 50858, 7, 44066, 1820, 2414, 340, 269, 275, 18864, 9978, 3768, 4147, 998, 391, 472, 11829, 9164, 86, 3385, 906, 266, 198, 3556, 300, 3583, 438, 86, 63844, 331, 4473, 51526, 14724, 3473, 3990, 275, 198, 13798, 3951, 998, 456, 1445, 43681, 3583, 1087, 14630, 266, 484, 62013, 7642, 750, 198, 6489, 276, 438, 1336, 1619, 1711, 5763, 424, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 267, 316, 613, 25, 14322, 9894, 4951, 5673, 2785, 627, 59918, 25, 3647, 12160, 26, 677, 1257, 291, 38224, 3951, 998, 4683, 301, 4390, 56351, 2000, 6519, 287, 19703, 627, 27844, 5481, 3416, 287, 198, 23389, 4881, 4744, 2002, 2727, 266, 26, 4744, 2002, 18668, 627, 57564, 1897, 424, 198, 29012, 80797, 708, 69, 5581, 88172, 7, 4151, 49532, 570, 12626, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 280, 606, 50858, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 26, 93210, 68441, 627, 56351, 2000, 92736, 1331, 676, 554, 26, 2000, 72408, 1334, 26, 2000, 6852, 4291, 198, 2025, 12156, 26, 2000, 81749, 13885, 2548, 1334, 627, 54, 11073, 10924, 91955, 26, 2000, 65, 2518, 2996, 26, 2000, 2067, 24060, 198, 77, 974, 26, 2000, 10847, 3696, 15872, 26, 2000, 28272, 26, 2000, 10276, 26, 2259, 198, 267, 30977, 3039, 26, 258, 20559, 627, 23389, 4881, 40541, 275, 1133, 26, 560, 12, 47100, 26, 28272, 627, 47, 14630, 266, 484, 62013, 548, 72239, 35794, 651, 788, 2025, 14576, 2017, 198, 1820, 58331, 11, 44066, 263, 3233, 579, 51526, 45010, 548, 86, 11073, 2000, 198, 62274, 438, 58234, 2000, 72408, 1334, 11829, 85, 548, 936, 2656, 1729, 198, 402, 2850, 2676, 1885, 21846, 11, 1527, 998, 316, 1412, 40619, 7, 30380, 9210, 198, 47, 14630, 266, 34344, 86, 3036, 258, 6509, 359, 8, 998, 91955, 998, 316, 1412, 14172, 14239, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 8696, 45073, 3328, 26, 3274, 54847, 15067, 1885, 1411, 4345, 198, 68, 13827, 1823, 12160, 267, 316, 613, 1897, 1531, 76, 1625, 1087, 1771, 25, 6442, 316, 613, 280, 1911, 287, 27216, 18207, 22464, 627, 54, 11073, 266, 9471, 26, 2000, 14172, 17514, 23758, 96420, 627, 23389, 4881, 14172, 17514, 23758, 14239, 7, 560, 12, 47100, 17514, 1900, 7385, 672, 11, 12380, 13, 4390, 791, 9978, 398, 267, 316, 613, 70, 5673, 645, 74976, 58199, 82977, 1820, 198, 17206, 287, 627, 15841, 50405, 198, 29012, 52273, 2127, 30351, 57291, 287, 32686, 4014, 1752, 27216, 198, 26894, 1918, 1196, 1802, 25, 1527, 88172, 26, 69, 70941, 198, 54, 11073, 15145, 16497, 9471, 627, 23389, 4881, 2017, 12, 9035, 336, 485, 26, 265, 65977, 61665, 82, 627, 47, 14630, 266, 484, 1771, 316, 7907, 19807, 7792, 295, 437, 8669, 621, 50828, 25082, 11, 4291, 198, 50828, 16293, 370, 869, 19030, 404, 36910, 51526, 1820, 1100, 564, 19030, 404, 1897, 295, 198, 412, 1073, 2788, 17106, 12119, 19030, 88, 17106, 638, 10847, 11829, 1065, 3583, 4014, 7058, 16117, 11, 4291, 83, 5656, 88, 16293, 438, 73336, 51526, 19553, 276, 30351, 198, 57291, 92346, 9471, 63636, 76369, 91019, 69, 70941, 438, 198, 4919, 956, 456, 1445, 43681, 3583, 28753, 78, 831, 424, 12, 9035, 336, 8843, 198, 438, 596, 83, 1983, 8716, 956, 71, 2509, 82, 38670, 56893, 339, 762, 9146, 198, 1885, 17106, 12119, 19030, 88, 548, 998, 2319, 354, 438, 339, 306, 36661, 91496, 198, 438, 91019, 17106, 12119, 19030, 88, 19553, 17106, 638, 88172, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 258, 82091, 26, 258, 73, 14737, 26, 24335, 287, 40514, 461, 345, 33713, 4147, 26, 86, 61380, 627, 56351, 10676, 820, 39460, 288, 26, 369, 72408, 1334, 26, 97944, 306, 273, 198, 62274, 26, 2000, 81749, 627, 54, 11073, 10924, 5581, 88172, 26, 263, 7413, 1251, 38501, 1009, 26, 2000, 198, 20559, 26, 2000, 83697, 339, 1073, 2788, 26, 2000, 86, 295, 15561, 627, 84628, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 404, 23108, 26, 13451, 26, 258, 1820, 1445, 26, 9684, 198, 76777, 3522, 26, 483, 1740, 940, 627, 2409, 19740, 4633, 7642, 15697, 336, 41964, 93221, 198, 24738, 52273, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 10350, 6806, 14149, 26252, 5417, 11160, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 7979, 300, 645, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 1237, 5581, 88172, 198, 7, 4151, 49532, 1237, 19494, 258, 45864, 367, 320, 4151, 49532, 4390, 2409, 19740, 4633, 49642, 1918, 438, 105516, 1073, 339, 874, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 25, 2332, 33389, 4420, 467, 1285, 13, 393, 1771, 25, 59295, 998, 198, 21152, 12019, 11, 869, 5548, 371, 478, 4440, 27216, 1897, 424, 7, 4151, 49532, 4390, 791, 19740, 4633, 393, 14630, 266, 484, 351, 804, 15697, 336, 41964, 6018, 479, 1147, 1631, 80797, 2332, 484, 65, 752, 2762, 627, 45, 3538, 64, 198, 54, 11073, 10924, 3696, 16113, 16954, 1113, 26, 82977, 66, 1409, 26, 82977, 1820, 198, 57902, 1251, 26, 2000, 10847, 3696, 15872, 627, 23389, 4881, 14172, 14239, 26, 560, 12, 47100, 627, 24684, 96440, 198, 29012, 52273, 24684, 25, 5185, 57013, 467, 1285, 1823, 273, 16490, 82977, 1820, 198, 1316, 3323, 1087, 1771, 25, 12092, 100249, 620, 26, 86, 61380, 627, 56351, 8350, 283, 9894, 455, 627, 54, 11073, 58747, 3093, 1711, 1820, 19862, 627, 791, 79, 1771, 936, 18686, 383, 32390, 546, 511, 894, 412, 438, 65, 408, 198, 4429, 11829, 19862, 18864, 5072, 3323, 82977, 339, 46212, 51526, 198, 1395, 6387, 380, 4501, 3389, 627, 91792, 54397, 198, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 675, 2227, 3039, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1236, 661, 24244, 25, 404, 1018, 660, 26, 35255, 2785, 627, 47, 1771, 25, 1059, 26, 2445, 4714, 287, 26, 267, 1641, 287, 627, 54, 11073, 2000, 20559, 627, 1016, 301, 661, 24244, 1897, 2053, 561, 71, 1409, 19041, 21291, 592, 2381, 26, 275, 1897, 2053, 198, 1458, 51526, 1059, 1527, 66, 1409, 287, 11829, 23557, 331, 8099, 198, 1336, 729, 86, 7331, 826, 5303, 14239, 627, 626, 9891, 198, 29012, 52273, 626, 9891, 627, 54, 11073, 263, 32932, 486, 88, 301, 3447, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 627, 56351, 11222, 88172, 13284, 26, 675, 1727, 13885, 2548, 1334, 627, 54], "source": "0xBreath/holistic-books"}
{"text": " 118), which  is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night\u2019s sleep.\nComplex Natural Medicines\nAs can be seen, an herb is not a \u201cmagic bullet\u201d with a single \naction, but a complex natural medicine composed of many active constituents that work on different body systems. By combining scientific research into active constituents with clinical observation and traditional knowledge of the whole plant, we can develop a rounded picture of each herb\u2019s range of medicinal uses.\nUS_010-013_How_Medicinal_Plants_work.indd   12 26/02/16   4:42 pm13 How Medicinal Plants workNervous system\nNervines,  e.g., rosemary ( Rosmarinus  \nofficinalis, p. 128), support and strengthen  \nthe nervous system. Relaxants,  e.g., lemon \nbalm ( Melissa officinalis, p. 113), relax the \nnervous system. Sedatives,  e.g., mistletoe ( Viscum \nalbum, p. 283), reduce nervous activity. Stimulants,  \ne.g., kola nut ( Cola acuminata, p. 192), increase \nnervous activity. Tonics,  e.g., oats ( Avena  sativa,  \np. 175), improve nerve function and tone, and \nhelp to restore the nervous system as a whole.\nCirculation & heart\nCardiotonics,  e.g., dan shen  (Salvia  miltiorrhiza,  \np. 130), vary in action. Some slow heartbeat \nrate, while others increase it. Some improve \nthe regularity and strength of the heart\u2019s \ncontractions. Circulatory stimulants,  e.g., cayenne \n(Capsicum  frutescens, p. 74), improve the \ncirculation of blood to the extremities. \nDiaphoretics,  e.g., ju hua (Chrysanthemum  x \nmorifolium, p. 78), encourage blood flow to  \nthe surface of the body, promote sweating, and \nlower blood pressure. Spasmolytics,  e.g., cramp \nbark ( Viburnum opulus, p. 150), relax the muscles, \nhelping to lower blood pressure.\nDigestive organs\nAntiseptics,  e.g., ginger ( Zingiber officinale, p. 155), protect \nagainst infection. Astringents, e.g., bistort ( Polygonum \nbistorta, p. 253), tighten up the inner lining of the intestines \nand create a protective coating over them. Bitters,  e.g., \nwormwood ( Artemisia absinthium, p. 66), \nstimulate secretion of digestive \njuices by the stomach and \nintestines. Carminatives,  e.g., \nsweet flag ( Acorus calamus,  \np. 57), relieve gas and cramps. \nCholagogues,  e.g, fringe tree \n(Chionanthus virginicus,  \np. 188), improve the flow of bile into \nthe intestines. Choleretics,  e.g., artichoke ( Cynara scolymus,  \np. 199), stimulate secretion of bile by the liver. Demulcents,  \ne.g., psyllium ( Plantago  spp., p. 123), soothe the digestive \nsystem and protect against acidity and irritation. \nHepatics,  e.g., bupleurum ( Bupleurum chinense,  \np. 72), prevent liver damage. Laxatives,   \ne.g., senna  (Cassia senna, p. 75), \nstimulate bowel movements. \nStomachics,  e.g., cardamom  \n(Eletteria cardamomum, p. 93), \nprotect and support  \nthe stomach.Musculoskeletal system\nAnalgesics,  e.g., yellow jasmine ( Gelsemium empervirens, \np. 216), relieve joint and nerve pain. Anti-\ninflammatories,  e.g., white willow ( Salix alba, p. 129), \nreduce swelling and pain in joints. Antispasmodics,  e.g., \ncinchona ( Cinchona  spp., p. 80), relax tense \nand cramped muscles.Urinary system\nAntiseptics, e.g., buchu ( Barosma betulina, p. 71), \ndisinfect the urinary tubules. Astringents,  e.g., \nhorsetail ( Equisetum arvense, p. 205), tighten and \nprotect the urinary tubules. Diuretics,  e.g. cornsilk \n(Zea mays, p. 154), stimulate the flow of urine.Endocrine glands\nAdaptogens,  e.g., ginseng ( Panax ginseng,  \np. 118), help the body adjust to external pressures \nand stress. Hormonally active herbs,  e.g., chaste tree \n(Vitex agnus-castus, p. 151), stimulate production of \nsex and other hormones. Emmenagogues,  e.g., \nblack cohosh ( Cimicifuga racemosa, p. 79), \nencourage or regulate menstruation.Respiratory system\nAntiseptics and antibiotics,  e.g., garlic ( Allium \nsativum, p. 59), help the lungs resist infection. \nExpectorants,  e.g., elecampane ( Inula helenium,  \np. 107), stimulate the coughing up of mucus. \nDemulcents,  e.g., coltsfoot ( Tussilago farfara,  \np. 278), soothe irritated membranes. \nSpasmolytics,  e.g., visnaga ( Ammi visnaga, p. 62), \nrelax bronchial muscles.Immune system\nImmune modulators,  e.g., echinacea ( Echinacea  \nspp. p. 92) and pau d\u2019arco ( Tabebuia  spp.,  \np. 139), encourage the immune system to \nward off infection. Skin\nAntiseptics,  e.g., tea tree ( Melaleuca alternifolia, p. 112), \ndisinfect the skin. Emollients,  e.g., marshmallow \n(Althea officinalis, p. 165), reduce itchiness, redness, \nand soreness. Astringents, e.g., witch hazel \n(Hamamelis virginiana, p. 102), tighten the skin. \nDepuratives,  e.g., burdock ( Arctium lappa, p. 65), \nencourage removal of waste products. Healing and \nvulnerary herbs,  e.g., comfrey ( Symphytum officinale,  \np. 138) and calendula ( Calendula officinalis, p. 73), aid \nthe healing of cuts, wounds, and abrasions.Herbs & Body Systems\nOne of the most common ways of classifying medicinal plants is to identify their actions, for example whether they are \nsedative, antiseptic, or diuretic, and the degree to which they affect different body systems. Herbs often have a pronounced \naction on a particular body system, for example a plant that is strongly antiseptic in the digestive tract may be less so in the \nrespiratory tract. Examples of how herbs work on the body are given below.\nCalendula\n(Calendula officinalis)\nCayenne\n(Capsicum frutescens)\nSweet Flag\n(Acorus calamus)Garlic\n(Allium sativum)\nGinseng\n(Panax ginseng)Echinacea\n(Echinacea spp.)\nCornsilk\n(Zea mays)\nWhite Willow\n(Salix alba)Rosemary\n(Rosmarinus officinalis)\nSenna\n(Cassia senna)\nUS_010-013_How_Medicinal_Plants_work.indd   13 26/02/16   4:42 pm\n14\nThe developmen T of herbal medicinePhenols\nPhenols are a very varied group  \nof plant constituents ranging from \nsalicylic acid, a molecule similar  \nto aspirin (acetylsalicylic acid), to complex sugar-containing phenolic glycosides. Phenols are often anti-inflammatory and antiseptic, and  \nare thought to be produced by plants to protect against infection  and feeding by insects. Phenolic acids, such as rosmarinic acid,  \nare strongly antioxidant and anti-inflammatory, and can also have antiviral properties. Wintergreen (Gaultheria procumbens, p. 215)  \nand white willow (Salix alba, p. 129) both contain salicylates. Many mint family members contain phenols\u2014for example, the strongly antiseptic thymol, found in thyme (Thymus vulgaris, p. 143). \nVolatile Oils\nVolatile oils\u2014which are extracted  \nfrom plants to produce essential oils\u2014are some  \nof the most important medicinally active plant constituents, and are  also used widely in perfumery. They are complex mixtures often of 100 or more compounds, mostly made up of monoterpenes\u2014molecules containing 10 carbon atoms.", "token_ids": [220, 8899, 705, 902, 220, 374, 459, 7524, 40239, 520, 3115, 315, 2294, 10723, 477, 7106, 8631, 11, 719, 304, 3738, 5157, 649, 1101, 387, 4529, 994, 264, 34948, 2515, 374, 2631, 11, 369, 3187, 311, 48839, 55403, 11, 477, 311, 6106, 264, 1695, 3814, 753, 6212, 627, 32237, 18955, 12851, 1572, 198, 2170, 649, 387, 3970, 11, 459, 39999, 374, 539, 264, 1054, 38551, 17889, 863, 449, 264, 3254, 720, 1335, 11, 719, 264, 6485, 5933, 16088, 24306, 315, 1690, 4642, 51720, 430, 990, 389, 2204, 2547, 6067, 13, 3296, 35271, 12624, 3495, 1139, 4642, 51720, 449, 14830, 22695, 323, 8776, 6677, 315, 279, 4459, 6136, 11, 584, 649, 2274, 264, 18460, 6945, 315, 1855, 39999, 753, 2134, 315, 58041, 5829, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 717, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 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220, 384, 1326, 2637, 9279, 559, 268, 220, 320, 17691, 20708, 220, 296, 3036, 2521, 41196, 17528, 1174, 2355, 79, 13, 220, 5894, 705, 13592, 304, 1957, 13, 4427, 6435, 53205, 720, 7853, 11, 1418, 3885, 5376, 433, 13, 4427, 7417, 720, 1820, 5912, 488, 323, 8333, 315, 279, 4851, 753, 720, 8386, 4109, 13, 16741, 38220, 12936, 360, 1821, 11, 220, 384, 1326, 2637, 272, 352, 26193, 720, 3100, 2690, 86231, 220, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 705, 7417, 279, 720, 44398, 2987, 315, 6680, 311, 279, 6000, 1385, 13, 720, 22427, 26626, 13024, 11, 220, 384, 1326, 2637, 10479, 305, 4381, 320, 1163, 42426, 32329, 336, 372, 220, 865, 720, 57902, 333, 337, 2411, 1174, 281, 13, 220, 2495, 705, 15253, 6680, 6530, 311, 2355, 1820, 7479, 315, 279, 2547, 11, 12192, 81366, 11, 323, 720, 15115, 6680, 7410, 13, 3165, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 1589, 1141, 720, 65, 847, 320, 97664, 399, 372, 1200, 19990, 1174, 281, 13, 220, 3965, 705, 12234, 279, 24569, 11, 720, 8823, 287, 311, 4827, 6680, 7410, 627, 46317, 535, 36853, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 705, 6144, 720, 69849, 19405, 13, 362, 928, 812, 11, 384, 1326, 2637, 78628, 371, 320, 49259, 372, 720, 65, 380, 89639, 1174, 281, 13, 220, 14022, 705, 67845, 709, 279, 9358, 36471, 315, 279, 39408, 1572, 720, 438, 1893, 264, 29219, 41394, 927, 1124, 13, 426, 29163, 11, 220, 384, 1326, 2637, 720, 56741, 6798, 320, 79366, 49039, 3731, 48121, 2411, 1174, 281, 13, 220, 2287, 705, 720, 54754, 6468, 87067, 315, 60071, 720, 8783, 1238, 555, 279, 23152, 323, 720, 396, 478, 1572, 13, 3341, 1083, 5983, 11, 220, 384, 1326, 2637, 720, 95928, 5292, 320, 362, 6133, 355, 1652, 56455, 1174, 2355, 79, 13, 220, 3226, 705, 48839, 6962, 323, 1589, 14989, 13, 720, 1163, 337, 55180, 1157, 11, 220, 384, 1326, 11, 55907, 5021, 720, 7, 1163, 290, 32329, 355, 36999, 59344, 1174, 2355, 79, 13, 220, 9367, 705, 7417, 279, 6530, 315, 73394, 1139, 720, 1820, 39408, 1572, 13, 921, 22847, 25265, 11, 220, 384, 1326, 2637, 1989, 718, 4845, 320, 356, 1910, 5169, 1156, 337, 1631, 355, 1174, 2355, 79, 13, 220, 2550, 705, 51077, 87067, 315, 73394, 555, 279, 26587, 13, 4829, 360, 39428, 11, 2355, 68, 1326, 2637, 4831, 25734, 2411, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 705, 44276, 1820, 279, 60071, 720, 9125, 323, 6144, 2403, 98026, 323, 66510, 13, 720, 39, 752, 29470, 11, 220, 384, 1326, 2637, 293, 6189, 122967, 320, 426, 6189, 122967, 46175, 1137, 1174, 2355, 79, 13, 220, 5332, 705, 5471, 26587, 5674, 13, 445, 710, 5983, 11, 5996, 68, 1326, 2637, 274, 15299, 220, 320, 34, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 705, 720, 54754, 6468, 66358, 19567, 13, 720, 626, 316, 613, 1233, 11, 220, 384, 1326, 2637, 3786, 309, 316, 2355, 10953, 9638, 689, 3786, 309, 316, 372, 1174, 281, 13, 220, 6365, 705, 720, 47079, 323, 1862, 2355, 1820, 23152, 1345, 355, 79134, 86255, 1887, 198, 63085, 4282, 1233, 11, 220, 384, 1326, 2637, 14071, 66909, 320, 480, 1531, 51318, 8654, 651, 556, 4511, 1174, 720, 79, 13, 220, 12463, 705, 48839, 10496, 323, 32015, 6784, 13, 23853, 7058, 258, 45864, 38270, 11, 220, 384, 1326, 2637, 4251, 690, 363, 320, 8375, 953, 453, 4749, 1174, 281, 13, 220, 9748, 705, 720, 27369, 55307, 323, 6784, 304, 35358, 13, 6898, 13391, 300, 2658, 1233, 11, 220, 384, 1326, 2637, 720, 18595, 331, 6863, 320, 30011, 331, 6863, 220, 91799, 2637, 281, 13, 220, 1490, 705, 12234, 43787, 720, 438, 99832, 24569, 5368, 81, 3367, 1887, 198, 17555, 1082, 418, 1233, 1174, 384, 1326, 2637, 1048, 66852, 320, 4821, 437, 1764, 1297, 360, 2259, 1174, 281, 13, 220, 6028, 705, 720, 4338, 258, 3836, 279, 72735, 15286, 2482, 13, 362, 928, 812, 11, 220, 384, 1326, 2637, 720, 20100, 751, 607, 320, 469, 9383, 295, 372, 802, 1055, 325, 1174, 281, 13, 220, 10866, 705, 67845, 323, 720, 47079, 279, 72735, 15286, 2482, 13, 7923, 554, 13024, 11, 220, 384, 1326, 13, 14095, 82, 34263, 720, 28955, 12791, 296, 954, 1174, 281, 13, 220, 10559, 705, 51077, 279, 6530, 315, 40335, 19080, 78738, 82375, 198, 2654, 2756, 57118, 11, 220, 384, 1326, 2637, 342, 1354, 833, 320, 11233, 710, 342, 1354, 833, 1174, 2355, 79, 13, 220, 8899, 705, 1520, 279, 2547, 7652, 311, 9434, 40850, 720, 438, 8631, 13, 92208, 263, 750, 4642, 42393, 11, 220, 384, 1326, 2637, 523, 5642, 5021, 720, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 1174, 281, 13, 220, 9690, 705, 51077, 5788, 315, 720, 11814, 323, 1023, 44315, 13, 66555, 268, 55180, 1157, 11, 220, 384, 1326, 2637, 720, 11708, 71185, 9451, 320, 356, 318, 292, 333, 38060, 9148, 336, 12252, 1174, 281, 13, 220, 4643, 705, 720, 967, 61140, 477, 37377, 54630, 4090, 8542, 5682, 5382, 1887, 198, 17555, 1082, 418, 1233, 323, 46850, 11, 220, 384, 1326, 2637, 31735, 320, 2052, 2411, 720, 82, 20053, 372, 1174, 281, 13, 220, 2946, 705, 1520, 279, 45274, 22884, 19405, 13, 720, 17995, 269, 1821, 11, 220, 384, 1326, 2637, 10732, 11860, 26393, 320, 763, 5724, 305, 15127, 1174, 2355, 79, 13, 220, 7699, 705, 51077, 279, 40700, 287, 709, 315, 296, 38601, 13, 720, 33103, 360, 39428, 11, 220, 384, 1326, 2637, 1400, 2641, 5447, 320, 350, 1892, 321, 6438, 3117, 69, 5169, 1174, 2355, 79, 13, 220, 16949, 705, 44276, 1820, 84971, 79348, 13, 720, 6540, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 720, 3833, 710, 31071, 331, 532, 24569, 28012, 76, 2957, 1887, 198, 51839, 2957, 1491, 42391, 11, 220, 384, 1326, 2637, 31972, 258, 83682, 320, 469, 60171, 83682, 2355, 82, 604, 13, 281, 13, 220, 6083, 8, 323, 84295, 294, 529, 277, 1030, 320, 15490, 3141, 84, 689, 220, 91799, 2637, 2355, 79, 13, 220, 10125, 705, 15253, 279, 22852, 1887, 311, 720, 1637, 1022, 19405, 13, 28049, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 15600, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 1174, 281, 13, 220, 7261, 705, 720, 4338, 258, 3836, 279, 6930, 13, 5867, 337, 7186, 11, 220, 384, 1326, 2637, 33096, 75480, 720, 7, 2149, 1820, 64, 2856, 992, 285, 1174, 281, 13, 220, 10680, 705, 8108, 95856, 1918, 11, 2579, 2136, 11, 720, 438, 36366, 2136, 13, 362, 928, 812, 11, 384, 1326, 2637, 37482, 20750, 301, 720, 11135, 309, 36662, 285, 36999, 12699, 1174, 281, 13, 220, 4278, 705, 67845, 279, 6930, 13, 720, 7996, 324, 5983, 11, 220, 384, 1326, 2637, 7951, 78155, 320, 1676, 302, 2411, 326, 28279, 1174, 281, 13, 220, 2397, 705, 720, 967, 61140, 17065, 315, 12571, 3956, 13, 49741, 323, 720, 85, 59501, 661, 42393, 11, 220, 384, 1326, 2637, 470, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 1174, 2355, 79, 13, 220, 10350, 8, 323, 51070, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 705, 12576, 720, 1820, 21730, 315, 15455, 11, 34254, 11, 323, 59681, 919, 3924, 261, 1302, 612, 14285, 15264, 198, 4054, 315, 279, 1455, 4279, 5627, 315, 538, 7922, 58041, 11012, 374, 311, 10765, 872, 6299, 11, 369, 3187, 3508, 814, 527, 720, 32424, 1413, 11, 3276, 1082, 27330, 11, 477, 1891, 554, 29150, 11, 323, 279, 8547, 311, 902, 814, 7958, 2204, 2547, 6067, 13, 6385, 1302, 3629, 617, 264, 38617, 720, 1335, 389, 264, 4040, 2547, 1887, 11, 369, 3187, 264, 6136, 430, 374, 16917, 3276, 1082, 27330, 304, 279, 60071, 42929, 1253, 387, 2753, 779, 304, 279, 720, 417, 5682, 5382, 42929, 13, 26379, 315, 1268, 42393, 990, 389, 279, 2547, 527, 2728, 3770, 627, 9027, 408, 5724, 198, 3100, 278, 408, 5724, 2856, 992, 285, 340, 34, 352, 26193, 198, 3100, 2690, 86231, 1448, 2142, 66, 729, 340, 59522, 23497, 198, 4444, 6133, 355, 1652, 56455, 8, 45030, 416, 198, 7, 2460, 2411, 7731, 344, 372, 340, 38, 1354, 833, 198, 5417, 85712, 342, 1354, 833, 8, 36, 60171, 83682, 198, 10953, 60171, 83682, 91799, 29275, 34, 44129, 34263, 198, 28955, 12791, 296, 954, 340, 14404, 65449, 198, 3844, 278, 953, 453, 4749, 8, 58524, 1563, 198, 2855, 437, 5730, 71956, 2856, 992, 285, 340, 50, 15299, 198, 3100, 395, 689, 274, 15299, 340, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 1032, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 975, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 3438, 268, 3145, 198, 3438, 268, 3145, 527, 264, 1633, 28830, 1912, 2355, 1073, 6136, 51720, 24950, 505, 720, 19776, 2912, 416, 13935, 11, 264, 43030, 4528, 2355, 998, 25689, 258, 320, 582, 2676, 4835, 278, 2912, 416, 13935, 705, 311, 6485, 13465, 93871, 14345, 7918, 37807, 9594, 3422, 13, 69883, 3145, 527, 3629, 7294, 67595, 323, 3276, 1082, 27330, 11, 323, 2355, 548, 3463, 311, 387, 9124, 555, 11012, 311, 6144, 2403, 19405, 220, 323, 26040, 555, 41911, 13, 69883, 7918, 33969, 11, 1778, 439, 938, 3647, 43840, 292, 13935, 11, 2355, 548, 16917, 70339, 323, 7294, 67595, 11, 323, 649, 1101, 617, 3276, 344, 37478, 6012, 13, 20704, 13553, 320, 38, 5049, 700, 689, 13988, 3635, 729, 11, 281, 13, 220, 12112, 8, 2355, 438, 4251, 690, 363, 320, 17691, 953, 453, 4749, 11, 281, 13, 220, 9748, 8, 2225, 6782, 4371, 2912, 49346, 13, 9176, 29437, 3070, 3697, 6782, 14345, 3145, 72318, 3187, 11, 279, 16917, 3276, 1082, 27330, 270, 1631, 337, 11, 1766, 304, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 570, 720, 53, 26598, 507, 8839, 198, 53, 26598, 32462, 50004, 527, 28532, 2355, 1527, 11012, 311, 8356, 7718, 32462, 83872, 1063, 2355, 1073, 279, 1455, 3062, 8249, 38745, 4642, 6136, 51720, 11, 323, 527, 220, 1101, 1511, 13882, 304, 22535, 372, 727, 13, 2435, 527, 6485, 6651, 19020, 3629, 315, 220, 1041, 477, 810, 32246, 11, 10213, 1903, 709, 315, 1647, 26464, 2821, 288, 2345, 76, 82206, 8649, 220, 605, 12782, 33299, 13], "source": "0xBreath/holistic-books"}
{"text": "is (Fumariaceae)\nFumitory\nDescription Climbing annual growing to 1 ft  \n(30 cm). Has compound leaves and maroon-tipped \npink tubular flowers.\nHabitat & Cultivation Native to Europe and \nNorth Africa, fumitory also grows in Asia, North \nAmerica, and Australia. \nParts Used Flowering aerial parts.\nConstituents Fumitory contains isoquinoline \nalkaloids and flavonoids.\nMedicinal Actions & Uses A notably  \nbitter-tasting herb, fumitory has a stimulant and \ncleansing action on the liver and gallbladder,  \nand is principally used to treat chronic itchy skin \nproblems such as eczema. It is also diuretic and \nmildly laxative.\nRelated Species Fumitory is related to \ncorydalis ( Corydalis yanhusuo, p. 86), and  \nF. parviflora from central Asia. The latter, like \nfumitory, is used as a detoxifying, laxative,  \nand diuretic herb.\nCaution Fumitory is toxic in excessive doses.  \nUse only with professional advice.Wild strawberry was said \nto \u201ccomfort fainting spirits.\u201d\nFumitory may be applied externally as a treatment  \nfor eczema.Fucus vesiculosus (Fucaceae)\nBladderwrack, \nKelp\nDescription Brownish-green alga growing  \nto 3 ft (1 m) in length. Has flat, usually forked, \nfronds containing air bladders.\nHabitat & Cultivation Bladderwrack is  \nnative to the North Atlantic shores and western \nMediterranean, and is harvested all year.\nPart Used Whole plant.\nConstituents Bladderwrack contains polyphenols, \npolysaccharides, and minerals, especially iodine  \n(up to 0.1%). The polysaccharides are \nimmunostimulant. The iodine may stimulate the  \nthyroid gland.\nHistory & Folklore Bladderwrack has been \nemployed as a fuel, as a winter feed for cattle, and \nas a source of iodine and potash.\nMedicinal Actions & Uses Due to its iodine \ncontent, bladderwrack is taken as an antigoiter \nremedy. The plant appears to raise the metabolic \nrate by increasing hormone production by the \nthyroid gland, though this increase may be limited \nto poorly functioning thyroids. Bladderwrack is \nreputedly helpful in rheumatic conditions.Fraxinus excelsior (Oleaceae)\nAsh\nDescription Deciduous tree growing to 130 ft \n(40 m). Has pale grey bark, black conical leaf buds, \nand bright green leaves with 7\u201313 oval leaflets.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   213 26/02/16   12:47 pm\n214Gale Ga officinalisother medicinal plantsPart Used Bark.\nConstituents Angostura bark contains bitter \nprinciples, quinoline alkaloids including cusparine, \nand 1\u20132% volatile oil. The alkaloids have antimicrobial activity against the tuberculosis bacillus.\nHistory & Folklore Angostura is a traditional \ntonic and fever remedy in South America, used chiefly for digestive infections. Native Amazonians also use the plant as a fish poison. Angostura has been used as a source of \u201cbitters,\u201d although it is unknown whether it is an ingredient of the cocktail flavoring bearing its name as the drink\u2019s composition is a trade secret. \nMedicinal Actions & Uses A strong bitter \nwith tonic properties, angostura stimulates  the stomach and digestive tract as a whole. It is antispasmodic and is reported to act on the spinal nerves, helping in paralytic conditions. Angostura is typically given for weak digestion, and is considered valuable as a remedy for diarrhea and dysentery.  In South America, it is sometimes used as a substitute for cinchona (Cinchona spp., p. 80)  \nto control fevers.\n QCaution Use under professional guidance only.Medicinal Actions & Uses A valuable \ndiuretic, cleavers is often taken for skin diseases such as seborrhea, eczema, and psoriasis; for swollen lymph glands; and as a general detoxifying agent in serious illnesses such as cancer. The plant is commonly prepared in the form of an infusion, but for conditions such as cancer, it is best taken as a juice, which is strongly diuretic. The juice and the infusion are also taken for kidney stones and other urinary problems.\nResearch According to French research (1947), an \nextract of the plant appears to lower blood pressure.\nRelated Species The Mexican G. orizabense is \nused by the Mazatecs to treat intestinal parasites  and to relieve fever. G. umbrosum from New Zealand has been used to treat gonorrhea. See also lady\u2019s bedstraw (G. verum, following entry).\nGalium verum (Rubiaceae)\nLady\u2019s Bedstraw\nDescription Short, sprawling perennial growing \nto 32 in (80 cm). Has whorls of narrow dark green leaves and tufts of very small bright yellow flowers.\nHabitat & Cultivation Found throughout \nEurope and western Asia, and naturalized in North America, lady\u2019s bedstraw thrives in dry meadows, along roadsides, and in wayside places. It is gathered when in flower in summer.\nParts Used Aerial parts.\nConstituents Lady\u2019s bedstraw contains iridoids \n(including asperuloside), flavonoids, anthraquinones, alkanes, and rennin.\nHistory & Folklore The name of this \npleasant-scented herb derives from its traditional use as a stuffing for mattresses. In medieval times, it was used as a \u201cstrewing\u201d herb on floors. Lady\u2019s bedstraw curdles milk and gives a yellow color to cheese produced from the curd. In his Irish Herbal (1735), K\u2019Eogh states, \u201cwhen applied to burns, the crushed flowers alleviate inflammation, and when applied to wounds, they can heal them.\u201dGalega officinalis (Fabaceae)\nGoat\u2019s Rue\nDescription Bushy perennial growing to about  \n3 ft (1 m) in height. Goat\u2019s rue has compound leaves with lance-shaped leaflets and delicate pink pea-type flowers on terminal spikes, and produces red-brown seed pods in autumn.\nHabitat & Cultivation Native to Asia and \ncontinental Europe, and naturalized in Britain, goat\u2019s rue grows in damp and low-lying areas. It is harvested in summer.\nGoat\u2019s rue was once taken to treat the plague.\nParts Used Aerial parts.\nConstituents Goat\u2019s rue contains alkaloids \n(including galegine), lectins, flavonoids, and tannins. Galegine strongly reduces blood-sugar levels.\nHistory & Folklore Formerly used as a \ntreatment for the plague, goat\u2019s rue has been widely cultivated as a cattle feed.\nMedicinal Actions & Uses Today, goat\u2019s rue \nis chiefly used as an anti-diabetic herb, having the ability to reduce blood-sugar levels. It is not a substitute for conventional drugs, but can be valuable in the early stages of type 2 diabetes and is best used as an infusion. The herb has the effect of increasing breast-milk production. It is also a useful diuretic.\nCaution Use as part of the treatment of \ndiabetes only under professional supervision.Galium aparine (Rubiaceae)\nCleavers, \nGoose Grass\nDescription Straggling, square-stemmed  \nannual growing to a height of 4 ft (1.2 m) with whorls of lance-shaped leaves, clusters of small white flowers, and small, round, green fruit with hooked prickles.\nHabitat & Cultivation Common throughout \nEurope and North America, cleavers is found  in many other temperate regions, including in Australia. It grows prolifically in gardens and along roadsides, and is gathered when just about to flower in late spring.\nParts Used Aerial parts.\nConstituents Cleavers contains iridoids \n(including asperuloside), polyphenolic acids, anthraquinones (only in the root), alkanes, flavonoids, and tannins. Asperuloside is a  mild laxative.\nHistory & Folklore The name cleavers  \nrefers to the plant\u2019s ability to cling (or cleave)  to fur or clothing. Dioscorides,  a Greek physician of  the 1st century ce,  considered it useful for countering weariness,  and described how shepherds used the  stems to make sieves  for straining milk.\nDried aerial partsGalipea officinalis  \nsyn. G. cusparia (Rutaceae)\nAngostura\nDescription Evergreen tree growing to  \n49 ft (15 m) with grey bark, shiny bright green \nleaflets, and foul-smelling flowers.\nHabitat & Cultivation Angostura is native  \nto some Caribbean islands and to tropical South America. The bark is gathered throughout the year.\nLady\u2019s bedstraw is used as a diuretic.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   214 26/02/16   12:47 pm215 other medicinal plantsGelidium amansii\ncold\u201d herb used mostly to relieve symptoms \nassociated with heat. These include fever, irritability, \nrestlessness, insomnia, cystitis, painful urination, and \njaundice. 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{"text": " to a comfortable maintenance dose. I prefer coconut oil to monolaurin, an isolated active component in\ncoconut oil, or undecylenic acid, a related fungicide.\nColloidal Silver\nColloidal silver has a long history in medicine as a natural anti-biotic. Colloidal silver is commercially available. During acute\nconditions or as systemic therapy use several tablespoons three times daily, and then continue with a gradually reducing dose for\nseveral weeks longer. Store colloidal silver in a brown glass bottle and in a dark and cool place as light will precipitate the silver and\nmake it inef fective.\nColloidal silver works best if applied directly to the site of infection, to gargle, as vaginal douche, as colonic, or for skin infections.\nMost of it is ionic silver which forms ineffective silver chloride in the stom ach when swallowed. Nevertheless, the amount that does go\ninto the blood can still work. Newly developed remedies called Molecula Silver, Monoatomic Silver, Covalent or Nano-silver and Biotic\nsilver protein are claimed to be much more ef fective than common colloidal silver and are not precipitated in the stomach.\nOxygen Therapies\nHydrogen peroxide is suitable for getting microbial and especially fungal overgrowth and \"Leaky Gut Syndrome\" in the intestines\nunder control. It is easy to obtain and may be used as a supplementary remedy. You may dilute 35% hydrogen peroxide or buy 3% or\n6% peroxide from a supermarket or pharmacy. Best dilute peroxide for daily use to about 3% by adding 1 part of 35% peroxide to 10\nparts of water.\u00a0\nStart taking just a few drops in a glass of water. Gradually increase to 1 teaspoon or more four times daily before meals and at\nbedtime. If you develop an aversion, decrease again to a more comfortable level. Swallow quickly instead of slowly sipping. To\ndisguise the strong aftertaste, add aloe vera gel and fruit \ufb02avours, or herb tea, or water \ufb02avoured with cinnamon.\u00a0\nYou may continue this for a month or two and then reduce the intake to only once before breakfast. In addition, use hydrogen\nperoxide to rinse your mouth, and gargle morning and evening. It helps with thrush and to prevent colds and other infections, and\nalso tooth decay, and is better than toothpaste.\u00a0\nTo treat bowel cancer, use colonics with the addition of hydrogen peroxide. Gradually increase the amount of peroxide to the\nmaximum that you can hold for 5 \u2013 10 minutes, for details see Hydrotherapy, Packs & Colonics at: www.health-science-10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 5/7spirit.com/Hydrotherapy.html.\nOne teaspoon of 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be careful handling 35% hydrogen peroxide, \ufb02ush\nany accidental spills on clothes or skin immediately with water or immerse in water.\nDMSO\nDMSO is not only an excellent microbicide in its own right; it is also most effective in carrying other microbicides into inaccessible\nplaces and penetrating bio\ufb01lms. It is especially effective against mycoplasmas. Iodine dissolves easily in DMSO, and molecular\niodine or Lugol's solution is the perfect addition. Try several drops of Lugol's in a teaspoon of DMSO and take in a drink several times\ndaily or rub onto the skin over infec ted areas. You may also mix it with magnesium chloride solution, non-acidi\ufb01ed MMS, hydrogen\nperoxide and other remedies, but not kerosene, gum turpentine or essential oils.\nFor rubbing onto the skin over infected areas dilute DMSO to about 50-70%. This may quickly stop pain and eliminate microbes from\nskin, joints, sinuses, inner ear, bones, infected roots of teeth, jawbones, cavitations, and stop fungus-induced hair loss.\nFor tumour treatment also use a concentrated solution of MSM in 50-70% DMSO and apply frequently over the tumour area. For\naccessible internal tumours, such as in stomach, pancreas, or uterus, etc., try to expose them frequently to this solution by assuming\na position which tends to pool the ingested or instilled solution around the tumour. Do not use DMSO rectally as it may carry toxins\ninto the blood.\nThe minimum purity of DMSO should be 99% and preferably higher, medical/pharmaceutical grade is generally 99.9%. A suitable\ncombined oral and topical daily amount may be 20 to 30 ml in divided doses. Orally it is good to take in a drink together with speci\ufb01c\nsupplements to enhance their absorption. Do not bring DMSO in contact with plastics or rubber as is easily dissolves toxins from\nthese. For further information see: www.health-science-spirit.com/msm.html .\nHerbal Antimicrobials\nOlive leaf is used as tea, powder or extract to kill all kinds of microbes.\nThe active ingredient is oleuropein. If using olive leaf as the main antimicrobial therapy, use at least 500mg and preferably 1000mg of\noleuropein daily.\nDried olive leaf has about 30mg of oleuropein/gram; therefore use 20-30 grams or 3-5 heaped teaspoons per day. As the tea is bitter\nyou may use part of it as powder stirred in juice. Simmer dried leaves in 1 litre of water for 1-2 hours, top up, strain, refrigerate, and\ndrink 3-5 cups daily.\nIt is now common to use olive leaf extract. If used in powder form stir half a teaspoon in water or other non-protein liquid and possibly\nglycerine (to improve the taste) two or three times daily and take before meals.\nThe normal retail form is as 500mg capsules. In this case you may use10 capsules daily with a suitable liquid. Some liquid extracts\ncontain only 4mg of oleuropein per ml but may have additional active ingredients.\nPau d\u2019arco  (also called taheebo or lapacho) is bene\ufb01cial for all types of cancer. It has the advantage of tasting reasonably pleasant.\nUse it in high amounts for several months or alternate with olive leaf. Use powdered extract and take a teaspoonful in liquid (e.g.,\nwarm water) 3 times daily. Powdered pau d\u2019arco in capsules or cold water does not work, but it may be extracted as tea. Because\npau d\u2019arco is not standardised and may be of low quality I do not recommend it as a main therapy.\nWormwood has two commonly used forms: Artemisia absinthium and Artemisia annua or Sweet Annie. Both herbs have different\nactive ingredients, and it may be good to use a mixture of both. A. absinthium is more commonly used in Candida treatment, while\nSweet Annie has been shown to kill cancer cells.\nThe active ingredient in Sweet Annie (A. annua), artemisinin, is attrac ted to the high iron stores in fast-dividing cancer cells and\nef\ufb01ciently kills these cells. Preferably combine this treatment with 10-20 grams of spirulina a day and periodically, for 4 weeks at a\ntime, use high amounts of A. annua.\nWhile A. absinthium is bitter, A. annua is not bitter, and is easy to take. You may just stir a rounded teaspoon of the powder in some\nwarm water or juice or drink as a tea. Use a teaspoon 3 times daily before, during or after meals.\nThe bitter A. absinthium tea is excellent for stimulating the digestive system, stomach, pancreas, liver, and gall bladder. It has been\nused as a folk remedy to cure jaund ice. You may sweeten the tea with xylitol, glycerine, or stevia, and add some peppermint. It is\neasier to take by drinking it down quickly and, before breathing again, drinking something pleasant afterwards.\nGarlic, Ginger and Turmeric  taken raw and in suf\ufb01ciently high amounts have strong antimicrobial properties without unduly affecting\nour good gut microbes. Use these combined or alternated and in addition to other microbicides. Turmeric is best taken as a paste\nmixed with coconut or olive oil and some ground black pepper.\nAlkalizing\nCandida tends to cause overacidity which in turn increases in\ufb02ammation and pain. This can be controlled with alkalizers such as\nsodium bicarbonate and potassium bicarbonate. Use half to one teaspoon of bicarbonate in a glass of water on an empty stomach or\n2-3 hours after meals several times daily. Bicarbonate solution is also effective in direct contact with fungi such as for rinsing the\nmouth, sinuses or vagina or as packs over sites of fungal infection and tumours.\u00a0\nCONCLUSION10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 6/7While orthodox medicine uses speci\ufb01c drugs for speci\ufb01c microbes, in natural medicine broad-based remedies are used that may\ncover viruses, bacteria, fungi and parasites at the same time. 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{"text": " when it is grilled or\nbaked whole, it becomes coolin g. This has a smoky flavor and is great for\nsummer. Serve with chapati. It can also be used as a dip with pita chips.\nPreparation time: 20 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n1 medium eggplant\n1 medium onion, thinly sliced\n1 medium tomato, chopped\n1 chopped chili\n\u00bd cup peas\nH e r b s / S p i c e s\n1 teaspoon cumin seeds1 teaspoon coriander seeds\n\u00bd teaspoon salt\n\u00bd teaspoon turmeric\n\u00bd cup chopped cilantro\nO i l / G h e e\n3 tablespoons sunflower oil\n2 teaspoons ghee *\nK i t c h e n  G e a r\nMedium bowl\nFrying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Grill whole eggplant for 20 min utes, turning every few minutes so it\ncooks evenly. Y ou can also bake  in an oven at 325F degrees for  35-40\nminutes.\n2. Allow eggplant to cool slightly, then peel and put the cooked eg gplant\nin a bowl. Mash well with a fork. There should be no thick parts.\n3. Heat oil in pan on medium for 15 seconds, then add onion.\n4. Brown the onion, then add to matoes and chili peppers. Cook for\nanother 2-3 minutes\n5. Push th e mixture to the side of the pan and then add cum in and\ncoriander. Cook  for 15 seconds and then stir, blending spices into the\nonion and tomato mixture.\n6. Stir in the mashed eggplant and salt. Cook on low heat for 15 minutes.\n7. Add peas and stir.\n8. Garnish with cilantro and ghee.\nEnjoy!E N E R G Y  B A L L S  \nGreat sn ack to have on hand for quick ener gy, as a breakfast bar or as a\nsnack with tea.\nPreparation time: 20 minutes\nMakes about 20 small (2\u201d) balls\nM a i n  I n g r e d i e n t s\n1 cup activated barley or soluble rice bran\n1 cup chopped dates\n\u00bd cup chopped Brazilian nuts\n\u00bd cup hemp hearts\n2 tablespoons tahini, well-stirred before measuring\nH e r b s / S p i c e s\n\u00bd teaspoon cinnamon\n\u00bc teaspoon cardamom powder1 teaspoon vanilla\nPinch of salt\nO i l / G h e e\n2 tablespoons coconut oil (melted)\nK i t c h e n  G e a r\nFood processor\nBowl\nD i r e c t i o n s\n1. Put all the ingre dients in the fo od processor. Pulse until everything is\nblended together.\n2. Pour mi xture int o a bowl. Y ou may have to kneed it with your h ands to\nblend it a little more.\n3. Roll dough into balls about 2\u201d across. (Y ou can make these any size\nyou prefer.)\n4. Store in a container in the pantry or on your tabletop.\nEnjoy!F O U R  C \u2019 S  P U D D I N G  ( C A R R O T,  C A S H E W,\nC O C O N U T,  A N D  C A R D A M O M )  \nA q uick and he althy treat. Great as a snack with tea or as a d essert after\ndinner.\nPreparation time: 15 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n4 shredded carrots\n\u215b cup water\n1 tablespoon cane sugar\n10 cashews\nH e r b s / S p i c e s\n\u00bd teaspoon whole cardamom seeds\n2 teaspoons coconut piecesO i l / G h e e\n2 tablespoons ghee *  or coconut oil\nK i t c h e n  G e a r\nSmall pot\nSmall pan\nSmall bowls\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Heat the  ghee in a small pot fo r 30 seconds and then add cardamom\npods and cook for 15 seconds.\n2. Add carrots and water. Cook for 10 minutes on slow heat.\n3. T urn the heat of f and add sugar.\n4. Heat up a small pan and dry toast the cashews.\n5. Pour into small bowls, then garnish with toasted cashews and coconut.\nEnjoy!F R U I T  A N D  N U T  B O W L  \nClear and pure source of ener gy for the mornings! No guesswork here.\nPreparation time: 5 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n\u00bc cup walnuts\n1 avocado\n1 orange\n1 banana\n1/2 lemon\nH e r b s / S p i c e s\n1 teaspoon honey\nPinch of salt\nPinch of PepperPinch of ginger powder\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nMedium bowl\nPaper towel\nSmall bowl Whisk\nD i r e c t i o n s\n1. Soak walnuts overnight in water.\n2. Rinse the walnuts, then clean and dry them on a paper towel.\n3. Cut avocado, banana, and orange in small, bite-sized chunks and place\nin medium bowl.\n4. Add the nuts to the fruit bowl.\n5. Squeeze lemon juice in a separate bowl. Whisk in 1 teaspoon honey,\nthen add salt, ginger powder and black pepper.\n6. Pour over the bowl and stir\nEnjoy!G I N G E R  S O U P  ( A D A R A K  K I  T A R I )  \nThis sou p is warming, cleansing and it makes a great digestive a id. Enjoy as\nan appetizer or as a great healing soup for a cold or the flu.\nPrep time: 15 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n2 tablespoons shredded ginger\n\u00bd-1 cup green peas, according to your preference\n4 cups water\n\u00bc cup chopped cilantro or parsley\n\u00bd tomato, finely chopped\nH e r b s / S p i c e s\n1 teaspoon basic spice mix *\n\u00bc teaspoon turmeric powder\u00bc teaspoon coriander seeds\nO i l / G h e e\n3 teaspoons ghee *  or coconut oil\nK i t c h e n  G e a r\nSmall pot with lid\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Put ghee or oil in the pot and heat for 15 seconds on medium. Add\nbasic spice mix, turmeric pow der and coriander seeds, then cook,\nstirring, for 15 seconds.\n2. Add ginger and continue to stir for 15-30 seconds, then add tomato and\ncook for another 30 seconds.\n3. Add 4 cups water, cover the p ot and bring to a boil. Cook for 10\nminutes on medium heat.\n4. Add peas and cook for another 2 minutes.\n5. Garnish with cilantro or parsley. Serve hot.\nEnjoy!G O L D E N  M I L K  ( H A L D I  K A  D H O O D H )  \nGreat dr ink for night time (or an y time). It\u2019 s great as an anti-inflammatory,\nit\u2019 s soothing and it\u2019 s a great sleep aid.\nPreparation time: 5 minutes\nServes 1\nM a i n  I n g r e d i e n t s\n1 cup milk *\n\u00bd teaspoon honey\nH e r b s / S p i c e s\n\u00bd teaspoon turmeric powder\nPepper\nSaf fron\nO i l / G h e e\u00bc teaspoon ghee **\nK i t c h e n  G e a r\nSmall pot\n*  can substitute with non-dairy milk \n**  recipe in Chapter 16\nD i r e c t i o n s\n1. Bring milk to boil.\n2. Add turmeric powder, honey, and ghee.\n3. T urn burner of f, pour into a cu p and garnish with a touch of black\npepper and a few strands of saf fron.\nEnjoy!G R E E N  L E N T I L  S O U P  W I T H  C E L E R Y\n( S A B U T  M U N G I  K I  D A A L )  \nThis is a nourishing \u201canytime\u201d recipe. Serve with chapati, rice or as soup.\nFeel free to add any vegetables that you like here.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup whole brown lentils\n6 cups water\n1 small onion, sliced thinly (optional)\n2 stalks celery, cut in small pieces\nH e r b s / S p i c e s\n1 teaspoon cumin\n2-3 bay leaves1 teaspoon grated ginger\n\u00bd lemon\n\u00bc cup chopped cilantro\n1 teaspoon turmeric\n1 teaspoon salt\nT ", "token_ids": [994, 433, 374, 61733, 477, 198, 65, 7897, 4459, 11, 433, 9221, 7155, 258, 342, 13, 1115, 706, 264, 1554, 70981, 17615, 323, 374, 2294, 369, 198, 63666, 662, 54032, 449, 38838, 9491, 13, 1102, 649, 1101, 387, 1511, 439, 264, 24522, 449, 281, 6388, 24512, 627, 4808, 36235, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 12, 18, 198, 44, 264, 602, 308, 220, 358, 308, 342, 436, 384, 294, 602, 384, 308, 259, 274, 198, 16, 11298, 19151, 21494, 198, 16, 11298, 38427, 11, 99531, 48715, 198, 16, 11298, 42120, 11, 38525, 198, 16, 38525, 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{"text": " to this\ninfinite potential that allows you to be a genuine co-creator of\nreality.\nI\u2019ve put these three se lves\u2014the ego-personality, the\nunconscious self, and the true self\u2014into separate categories only\nfor the purpose  of description. In daily life we call on all three. As\nawareness rise s from its source, any impulse has an unconscious\ncomponent and eventually an ego component. A common example\nis fr iendship that turns to romantic love. Two friends interact\nlargely on an ego level, me aning that they present their social\npersona to each other. But as friendship deepens, the unco nscious\nreveals itself more intimatel y, and sometimes, if the two people\nfeel safe  enough, the true core of friendship, which is love, reveals\nitself. T hat see ms to be the final goal, but at the level of the true\nself, no  other person is needed. \u201cI am\u201d already has the q uality of\nlove, trembling on the edge of pure consciousness.\nWhat th is com es down to is  that the self you identify with is\nsimply the self you ar e aware of. T here is no fixed self, just as\nthere is  no fixed body. Fight ing for your place in line at the post\noffice calls up the ego-personality. Feeling tenderness toward ababy calls up the unconscious personality. Feeling that you matter\nin the great scheme of things calls up the true self.\nAt a  certain po int, the true self dominates the scene, and when\nthis change occurs, the wor ld changes as well. The wo rld feels\nhard, fi xed, stubborn, and inflexible if you are all those things. The\nego-personality finds it easier to resist than to accept, to hold on\nrather than to let go. So being hard, fixed, stubborn, and inflexible\nisn\u2019t rar e, and seeing the world the same way isn\u2019t rare, e ither. If\nsomeone explo res more deeply and begins to identify with the\nunconscious self, then the world seems beautiful, fresh, renewed,\nand filled with light. This, too, is a reflection of the person\u2019s state\nof awar eness. Look at the gl owing light in French impressionist\npaintings and you\u2019ll see where such a state of awareness leads\npainters.\nYet you must go deeper to see the world in complete p urity.\nThis sta te, kno wn generally as \u201cenlightenment,\u201d represents direct\ncontact with metareality. Sin ce our daily life is dominate d by the\nego\u2019s de sires, needs, and demands, it isn\u2019t possible to conceive of\nwhat it feels like to experience metareality as a constant state. Let\nme give a strik ing example in the thinking and teaching of  Krishna\nMenon, born in 1883 in the S outh Indian state of Kerala. Although\nobscure most of his life\u2014Men on died in 1959\u2014he has come to be\nregarded as extremely important among seekers who want to\ninvestigate the experience of enlightenment (as opposed to the\nveneration of gurus and spiritual teachers, which has a major\nreligious component).\nThe uncompromising nature of his awareness can be gleaned\nby read ing the answers that Krishna Menon, later known to his\nfollowers as Sri Atmananda, gave when questions were posed to\nhim. Time and again he took  every subject back to one e ssential\nquestion: What is reality? Here are some succinct examples:\nOn pleasure and pain. I feel pleasure at one moment and\npain at another. But I am changeless all along. Thus my\npleasure and pain are not part of my real nature.\nHow are physical objects related to thoughts?  The question\narises on the assumption that objects exist independentof thoughts. That is never the case. Without thought,\nthere is no object.\nShould we follow a personal God?  I say no, because a\npersonal God is nothing but a concept. Truth is beyond all\nconcepts.\nSuch unshakable certainty feels liberating and audacious at the\nsame time. But it\u2019s clear that Menon was not speaking merely to\ndraw at tention to himself; he was speaking from the perspective of\nthe true self, o nce the ego-personality and the fragmented  mind it\ncreates have been abandone d. This is made evident in another\nquestion and answer.\nQ: Is reality indivisible?\nA: Real ity is only one and cannot be affected by quality or\ndegree in any way. Reality is purely subjective. I am t he only\nsubject, and all the rest are o bjects. Diversity can be diversity only\nthrough me, the \u201cOne.\u201d\nYou ha ve to reach the end o f this answer to discover tha t far\nfrom being an expression of s olipsism (\u201cI am the only subj ect, and\nall t he rest are  objects\u201d), Menon\u2019s viewpoint reflects his sense of\nwholeness (the One). This way of speaking echoes an Indian\ntradition going back thousands of years, known as Advaita, which\nin Sans krit means \u201cnot-two.\u201d  One could also call it the perspective\nof the whole m ind, because the primary purpose of Advaita (and\nmetahuman) is to get people to identify with consciousness as a\nwhole, instead of its fragmented products.\nI\u2019ve com e to the point wh ere I hesitate to adopt spi ritual\nlanguage, preferring to see the inner journey as an escape from\nillusion to reality. The questi on still lingers: If Menon, alo ng with\nothers who are called enlig htened, are so exceptional, do they\nstand to o far outside the norm? I say no. The process of waking up\nis natur al; any one can do it. The proof of this is right before our\neyes. Every day we follow the  guidance of the ego-personality, the\nunconscious self, and the true self in a kind of jumble. But the very\nfact that the true self is speaking to us in moments of love, joy,\ncreativity, and renewal, even  if only in fits and starts, indicates\nthat w e are in touch with metareality. Knowing that theconnection exi sts, the whole process of waking up can be explored\nin an organized way. How th is is done is the subject of the next\nchapter in our journey.I8\n \nG O I N G  B E Y O N D  A L L\nS T O R I E S\nf m etareality is \u201ceverywher e, always, and everything, \u201d a\nstartling fact follows. There is  no story we can tell about it. All the\nelements of a story\u2014a beginning, a plot, various characters, and\nan ending\u2014have no bearing. Yet everything else in the world is\norganized arou nd these elements. You are a character in y our own\nstory, w hich ha d birth as its beginning, death as its ending, and all\nkinds o f plot twists and incid ental characters along the way. The\nprospect of giving up your story is all but unthinkable\u2014 yet it is\ntotally n ecessary in order to e xperience metareality. We ev en have\nto g ive up mystical, religious, and spiritual stories, too, because\nthey turn pure consciousness into something it isn\u2019t, whether that\nsomething is the Old Testam ent God or Nirvana or a pantheon of\ngods an d goddesses. I appreciate that these have been a guiding\nlight for centuries. Isolated messengers have always existed to\npoint to another world, bringing inspiring stories with them.\nIn his depiction s of the Mado nna and Child, Leonardo da Vinci\nfollowed the traditional story that St. John as a boy was a\nchildhood com panion of Jesus. Leonardo (and other Ren aissance\npainters) show him enigm atically pointing upward w ith onefinger, a smile playing beatifically across his face. Heaven\u2014can\u2019t\nyou see it? Just there,  the smile says.\nThose who wake up see the transcendent world directly. The\ntime frame of eternity becom es natural and is felt as a seamless\nflow. Th e Buddha once said ( in a translation by Sogyal Rinpoche),\n\u201cThis ex istence of ours is as transient as autumn clouds. To watch\nthe birth and d eath of beings is like looking at the movements of a\ndance. A lifetime is like a flas h of lightning in the sky, rushing by\nlike a torrent down a steep mountain.\u201d\nIn every spiritual tradition, such messages have beckoned\nbelievers to a transcendent world, but all have failed to convince\nthe average person that going  beyond should be the focus of daily\nlife. At no point in history di d waking up go viral. Somew here in\nthe evolution of consciousness, Homo sapiens  came to a fork in\nthe road. Collectively, we could have identified with the true self or\nelse we could have identified with \u201cI,\u201d the ego-personality.\nObviously, we took the second road. Metareality didn\u2019t abandon\nus; we abandoned it.\nThis made all the difference in how we see ourselves. The true\nself is connected to its sour ce in pure consciousness. The ego-\npersonality has its source only in the stories it imagines and\nbelieves in. Modern people have jettisoned mythology, and many\nare reje cting organized relig ion. 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{"text": "ood\tdaily\namount.\tYou\tcan\ttake\ta\tB-complex\tsupplement\tto\tget\ta\tbalance\tof\tall\tthe\tB\nvitamins.\nIf\tyou\treally\tvalue\tyour\tsleep,\tyou\tmay\thave\tto\tmake\tsome\tserious\tlifestyle\nchanges\taround\tyour\talcohol\thabits.\tThis\tmay\tseem\tdifficult\tat\tfirst,\tbut\tonce\nyou\texperience\tmore\tdaytime\tbliss\tand\tstart\tfeeling\tgreat\tin\tso\tmany\tother\tareas\nof\tyour\tlife\t(including\thaving\tincreasingly\tbeautiful\tskin),\tyou\tmay\tnaturally\ntaper\toff\tyour\timbibing.\tWhen\tyou\tdo,\tyou\tmay\tfind\tthat\tyour\t\u201ccleaner\u201d\tsystem\nneeds\t\nfar\tless\talcohol\tin\tgeneral\tto\tfeel\trelaxed\tor\tto\tenjoy\tthe\ttaste\tof\tyour\nfavorite\tCabernet\tor\tPinot.\tIn\tan\tideal\tworld,\tyou\tshould\tavoid\tdrinking\twithin\n3\thours\tof\tbedtime.\tBut\tif\tyou\tare\tgoing\tout\tfor\ta\tnight\twith\tfriends,\tthis\nobviously\twon\u2019t\tbe\trealistic.\tJust\tbe\taware,\tdrink\tresponsibly\tand\tmoderately\n(ideally\tkeeping\tit\tto\tone\tor\ttwo\tdrinks\tmaximum),\tand\tperhaps\tfind\tother\nways\tto\tspend\ttime\twith\tfriends\tand\trelaxing\tthat\tdon\u2019t\tinvolve\talcohol.\nHopefully\tby\tnow\tit\tis\tclear\tto\tyou\tjust\thow\timportant\tPeak\tBeauty\tSleep\tis\tfor\nyour\toverall\thealth,\tvitality,\tand\tbeauty.\tIt\u2019s\tso\timportant,\tin\tfact,\tthat\tachieving\nyour\tfull\tpotential\tof\tRadical\tBeauty\twould\tbe\thard\tto\trealize\twithout\tworking\nto\toptimize\tyour\tsleep.\tBe\tsure\tto\tmake\tthe\tnecessary\tshifts\tto\tprioritize\tyour\nsleep\tso\tyou\tcan\tenjoy\tyour\tbest\tbeauty\tfor\tthe\tlong-term.PILLAR\t4:\nPrimal\tBeauty\nIf\tyou\twant\tto\tsee\ttrue\tbeauty\tpersonified,\tall\tyou\tneed\tdo\tis\tgaze\tat\ta\tsunrise\tor\nsunset,\tthe\tmighty\trivers\tor\twide\toceans,\tor\tthe\tharmonious\tsynergy\tin\tany\nforest.\tWe\tcan\tstand\tin\tawe\tof\t\nnature\u2019s\tperfect\tbeauty\twhile\trecognizing\tthat\twe\nare\ta\tpart\tof\tit.\tEach\tof\tus\tis\ta\tpart\tof\tthe\tnatural\tworld,\tand\tliving\tin\naccordance\twith\tnatural\tprinciples\tand\trhythms\taligns\tus\twith\tMother\tNature.\nThis\tpowerfully\tsupports\tour\tnatural\tbeauty\tto\tflow\tthrough.\nShakti\n\tis\tthe\tSanskrit\tword\tfor\tthe\tcreative\tpower\tof\tnature\tthat\twe\tare\tall\ta\npart\tof.\tLiving\tin\taccordance\twith\tnature\tis\tas\tessential\tto\tour\tbeing\tas\nbreathing\tor\tsleeping,\tbut\tit\u2019s\teasy\twith\ta\tmodern\tlifestyle\tto\tstray\tfurther\tand\nfurther\taway\tfrom\tour\tattunement\twith\tnature.\tWhen\twe\tsuperimpose\tsynthetic\nor\tunnatural\trhythms\tover\tthe\tfabric\tof\tour\tlives,\tour\tnatural\tbeauty\tsuffers.\nNature\tis\tour\tteacher.\tWe\tcan\tlearn\ta\tlot\tfrom\twatching\tthe\tcycles\tof\tthe\tsun\nand\tmoon,\tlistening\tto\tthe\tsounds\tof\tnature,\tand\ttuning\tin\tto\tthe\teffects\tthey\nhave\ton\tour\tenergy.\tThe\tmore\tyou\tare\tin\tharmony\twith\tnature\tand\ther\trhythms\nand\tenergies,\tthe\tmore\tpositive\teffect\tyou\u2019ll\tsee\ton\tyour\twell-being\tand\tbeauty.SHIFT\t13:\nHarness\tthe\tBeauty\tof\tthe\t\nSeasons\nOne\tof\tthe\tmost\timportant\tways\tto\tallow\tthe\tpower\tof\tnature\tto\tsupport\tyour\nhealth\tand\tbeauty\tis\tto\ttune\tin\tto\tthe\tchanging\tseasons\tof\tthe\tyear.\tEvery\tpart\nof\tthe\tyear\thas\ta\tdifferent\tcollective\tenergy,\twhich\tin\tturn\taffects\tyour\tpersonal\nenergy.\tRiding\tthis\twave\tand\tadjusting\tyour\tdietary\tand\tlifestyle\tpatterns\tto\tbe\nin\tsync\twith\tthe\tflow\tof\tthe\tseasons\twill\thelp\tyou\tachieve\tRadical\tBeauty.\tThe\nmore\tin\tsync\tyou\tare\twith\tthe\tuniversal\tenergies\ttaking\tplace\ton\ta\tlarger\tscale\nbeyond\tyou,\tthe\tbetter\tyour\tskin,\thair,\tand\tnails\twill\tlook,\tand\tthe\tmore\tpower\nyou\u2019ll\tfeel\tsupporting\tyou\tin\teverything\tyou\tdo.\nFor\tinstance,\tby\teating\taccording\tto\tthe\tseasons\tand\tlargely\tfocusing\tyour\ndiet\ton\tthe\tproduce\tthat\tis\tbeing\tgrown\tlocally\tduring\tthe\tcurrent\tseason,\tyou\nwill\tbe\teating\tfood\tthat\tis\tat\tits\tpeak\tof\tfreshness.\tNot\tonly\twill\tit\ttaste\tits\tbest,\nbut\tit\twill\talso\thave\tthe\tmost\tbeauty\tnutrition\tbecause\tit\twas\tpicked\tclose\tto\nwhen\tand\twhere\tyou\tconsume\tit.\t\nSeasonal\tfoods\talso\ttend\tto\tbe\tmore\naffordable\tsince\tcrops\tfor\teach\tseason\tare\tnaturally\tin\tabundance\tand\tsellers\ndon\u2019t\thave\tto\taccount\tfor\tshipping\tcosts.\nIf\tyou\tfocus\ton\teating\tseasonally\tand\tshopping\toften\tat\tthe\tlocal\tfarmer\u2019s\nmarkets,\tyou\tmay\tfind\tthat\tyou\tend\tup\teating\ta\tfar\twider\tvariety\tof\twhat\nhappens\tto\tbe\tgrowing\taround\tyou\tat\tthe\tmoment\tinstead\tof\treaching\tfor\tyour\nfavorite\tstaple\tveggies.\tThis\twill\thelp\tyou\tnaturally\tget\ta\tgreater\tvariety\tof\nbeauty\tnutrients\tinto\tyour\tdiet,\tas\tdifferent\tfoods\tcontain\tdifferent\ncompositions\tof\tminerals\tand\tphytonutrients\tto\thelp\tsupport\tyour\tRadical\nBeauty.\tYou\twill\talso\tfeel\tmore\tintegrated\tinto\tyour\tsurrounding\tenvironment\nif\tyou\tcan\teat\twhat\tis\tgrown\tthere.\tBesides\tyour\tpersonal\tbenefits,\teating\tthis\nway\treduces\tyour\tcarbon\tfootprint\tand\tallows\tyou\tto\tsupport\tMother\tNature.\tIt\nrequires\tless\tfuel\t(from\ttrucks,\ttrains,\tplanes,\tand\tso\ton)\tto\ttransport\tfood\tfrom\nlocal\tfarms\tto\tyour\ttable\tthan\tfrom\toverseas\tgrowers.\nFrom\ta\tbeauty\tstandpoint,\tyou\tmay\tnotice\tthat\teach\tseason\thas\ta\tdifferent\neffect\ton\tyour\tskin,\tand\tit\tis\timportant\tto\tadjust\taccordingly.\tThe\tseasons\twill\ninfluence\tyour\texercise\tand\tactivity\tlevels,\tas\twell,\tand\tyou\tmust\thonor\tthatflow.\tIn\ta\tlarger\tsense,\tas\tthe\toverall\tenvironment\tis\tshifting,\tyou\tcan\ttune\tin\tto\nthat\tcollective\tenergy\tand\twork\twith\tit\tin\teach\tseason,\tnot\tagainst\tit.\tFor\nexample,\tduring\tthe\tpeak\tlight\tof\tthe\tsummer\tyou\tmay\tfeel\ta\ttremendous\tdrive\nto\twork\ton\tcreative\tprojects\tthat\tyou\tpreviously\tdecided\tto\t\u201cplant\u201d\tin\tthe\nspring.\tBeing\tauthentic\tto\tthose\tnatural\turges\twill\tmake\tyou\tmore\tbeautifully\npowerful.\nLet\u2019s\texplore\tall\tthe\tseasons\tand\thow\tto\tbest\tshift\tyour\tdietary\tand\tskin-care\nroutines\tas\twell\tas\tyour\tenergy\tgoals\tto\tmaintain\tyour\tnatural\tbeauty\tin\nalignment\twith\tthe\tlarger\tpicture\tof\tnature\tall\taround\tyou.\nWinter\tLifestyle\tBeauty\tPractices\nWinter\tis\tthe\tseason\twith\tthe\tleast\tamount\tof\tlight.\tYour\tskin\tmight\tneed\tmore\nmoisture\tat\tthis\ttime,\tand\tyou\tmight\tnaturally\twant\tto\teat\tmeals\tthat\tare\tmore\nhearty\tand\thot,\ttemperature-wise.\tWith\tthe\tdeepening\tdarkness,\tyou\tmay\tsense\ta\nnatural\ttendency\tto\tgo\tinward\tand\ttake\tstock\tof\tyour\tgoals\tand\twhat\tyou\tare\ncreating\tin\tyour\tlife.\tHere\tare\tthe\tbest\tpractices\tto\tattain\tRadical\tBeauty\tin\tthe\nwinter:\n\u2022\nEat\tmore\tfreshly\tmade\thot\tmeals.\tYour\tbody\twill\tnaturally\tcrave\thot\tsoups\nand\tstews,\tbaked\tvegetable\tdishes,\tand\tthe\tlike,\tso\tbe\tin\ttune\twith\tthose\nneeds\tand\tsupply\tyourself\twith\thot,\tcomforting\tfoods.\tThough\tyou\tmay,\tof\ncourse,\tkeep\tsome\traw\tfoods\tin\tyour\tdiet,\tbe\tsure\tto\tbalance\tthem\twith\nwarming\tfoods.\n\u2022\nIncorporate\ta\tlot\tof\troot\tvegetables\tsuch\tas\twinter\tsquash,\tyams,\tsweet\npotatoes,\tand\tpumpkins,\twhich\tyou\twill\tfind\tin", 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{"text": " years. I had reached an isolated rest stop somewhere in the middle of\nthe Pennsylvania Turnpike. The temperature hovered around minus twenty-\nfive degrees, and the wind was blowing so hard that I could stand hitching\nat the edge of the entrance ramp for only ten minutes or so at a time. It was\nabout 3:00 in the morning, and I was walking out to do another stint of\nhitching when I passed another sailor returning to warm himse lf in the gas\nstation. It was too dark to see anything but the outline of his uniform, but\nsince we were both in uniform we briefly exchanged words.\n\u201cBe careful out there, buddy,\u201d the freezing sailor said to me.\n\u201cIt\u2019s so cold that you can only stay out there a few minutes.\u201d\n\u201cThanks,\u201d I said, \u201cI appreciate it.\u201d\nThat was it. I went out to see if I could snare a ride, and the sailor\nreturned to the comfort of the rest area. After fifteen minutes of standing\nthere with no \u201cluck,\u201d I had to return to the rest area. As I walked into the\nwarm room, I saw the sailor with whom I had just talked in the dark. It was\nmy oldest brother, Jim, who was hitching home from Norfolk, Virginia, to\nbe with his family and to see me.\nHow many variables had to be precise to bring us together in the middle\nof nowhere, talking to each other in the dark, stranded in a freezing\nwindstorm? I don\u2019t pretend to know the answer, but I do know that there are\nno accidents in a perfectly synchronized universe. You will see it only when\nyou believe it.\nOceanofPDF.comFORGIVENESS\n \nTo for give\u2026you must have blamed.\nAchieving an awakened life is virtually impossible until we put the\nuniversal princi ple of forgiveness to work in our daily lives. I include a\nchapter on forgiveness because I know that an inability to forgive truly is\nthe cause of many many people\u2019 s suffering. In working with thousands of\nindividuals over the years I have  come to the conclusion that an absence of\nforgiveness is tantamount to staying imprisoned in an unawakened life. It is\nas important to learn and practice as are all of the other principles.\nWe cannot become awakened and truly live an enlightened life as long as\nwe believe that we are restricted to form. As we have seen, enlightenment\nand abundance go hand in hand. For an awakened life, we must transcend\nour bodies, must learn to be detached, and to tune ourselves more finely to\nthe synchronicity of the universe. But if we have not learned forgiveness,\nwe may master all of the other principles and still remain prisoners. To\ngenuinely feel forgiveness is to understand and apply all that you have read\nin this book. Forgiveness is the ultimate test for the person who is willing\nand able to live the enlightened life.\nIn the introduction to this book I included a story about visiting my\nfather \u2019s grave in 1974. That story is a story of forgiveness. And that act was,\nwithout question, the catalyst for moving me into a new life of abundance\nand love. It was the most freeing and loving thing I had ever done. Once I\nrid myself of the hatred and anger that I had been storing inside myself for\nthis man whom I did not even know, I had inner space to be receptive to an\nentirely new way of living and perceiving my world. That new world-view,\ndevoid of judgment and hatred, became the turning point in my life.\nIf you want to walk the path of higher consciousness, then you must take\na hard look at your own willingness to forgive. Most of us simply are not\nvery good at it. Most of us hang  on to our judgments and hatreds. Most of\nus are very good at blaming others for the shortcomings of our own lives.\nForgiveness\u2014I mean true 100 percent forgiveness\u2014involves  a dramatic\nshift. Here we go again; back to the very stuff of the universe, and the verystuff of our existence. Thought! Not to forgive is not to understa nd how the\nuniverse works and how you fit into it.\n \nTHE UNIVERSE DOES NOT  FORGIVE BECAUSE IT  DOES\nNOT  BLAME\n \nLife is a series of events which we have created and attracted to ourselves.\nThe universe is also a series of events, all of which occur indep endently of\nour opinions about them. It all just is, and it is perfect. The stars are all in\ntheir proper places. Each snowflake that falls lands exactly where it is\nsupposed to. The temperature each day is just what it is supposed to be\u2014in\nfact, even the assignment of a number on a thermometer is a kind of\njudgment about  it when you think about it. The storms, the floods, the\ndroughts, the position of the rivers and mountains, the orbit of the planets\u2014\nall of it just is. The universe with all of its perfection is presented to us.\nThere is nothing to forgive, because there is nothing to judge and no one to\nblame.\nWhen we know we create all that we need for our existence, then we are\nin a position to know that we created all the hatred and anger we have\ntoward others. We even have created the others in our life for the purpose of\nhaving someone to blame.\nOur need to forgive is a monumental misperception. The belief that\nothers should not have treated us the way that they did is, of course, the\nultimate absurdity. The univer se is always working just the way it is\nsupposed to, and so is everythin g in it, even the things that we have judged\nto be wrong, improper, cruel, and painful for us and others. Our desire to\nimprove those things is also a part of the perfect universe. How can others\nnot have treated us the way they did? Instead of being angry at the way we\nwere treated, regardless of how horrible we have assessed it to be, we need\nto learn to view that treatment from another perspective. They did what they\nknew how to do, given the cond itions of their lives. The rest of the stuff that\nwe carry around with us is ours. We own it all. If it is hatred and judgment,\nthen that is what we have elected to carry around with us and that is what\nwe will have to give away to others.\nYou have litera lly given control of your life to those whom you have\njudged to have wronged you. Learning to forgive involves learning to\ncorrect the misperceptions that you have created with your own thoughts.Once you have your thoughts clear, you will assume total responsibility for\nyourself, includ ing how you are treated, and you will get yourself to the\npoint where forgiveness is no longer something that you must practice. You\nwill have corrected all of your misperceptions and eliminated the three\nsources of your discontent which create the need to forgive in the first\nplace.\nUnderstanding these \u201cthought distortions\u201d will lead to practicing\nforgiveness and ultimately to freedom from ever having to for give.\n \nRIDDING YOURSELF OF BLAME, REVENGE, JUDGMENT\n \nI believe that my arriving at this place in my life has to do with having rid\nmyself for the most part of these three big destructive practices. As long as I\nhad a trace of them in my life, the forgiveness principle got entangled with\nthem, and I was unable to live naturally and unimpeded. Now that I live\nwithout them, forgiveness simply never comes up for me, except as\nsomething that I share with others who are suffering so much because of\ntheir desire to hang on to those ways of thinking. As long as we continue to\nthink in these ways, we have to work at forgiveness. When we transcend\nthis kind of thought, for giveness is no longer an issue.\n \n \n \nBlame.  If we are unable to forgive those we perceive as having wronged us\nat some time in the past, we need to look at the decision to blame them for\nour unhappiness. Blame runs rampant in our culture, and very likely it runs\njust as out of control in your life. The lawsuit explosion is testimony to the\nunwillingness of most people to take responsibility for their own lives.\nInstead, they sue as many people as possible, disregarding personal\nnegligence, and ultimately making someone else pay for a misfortune.\nAdvertisements offering legal assistance proclaim, \u201cIt\u2019s not your fault,\nregardless of the circumstances.  You should think about suing for damages\nnow.\u201d This mind-set of assign ing responsibility to others for our life\ncircumstances and misfortunes is the product of an attitude of blame. The\nmore you have exercised it in your life, the more likely you will find\nforgiveness dif ficult to practice.\nYou must be completely honest with yourself if you are ever to rid\nyourself entirely  of blame. The way to begin is to take total responsibilityfor everything that you are in your life right now. That\u2019 s right. Say to\nyourself, \u201cI am the sum total of my choices up until this moment.\u201d Your\nenculturation may make this a difficult precept for you to accept. You may\nwant to say, \u201cI couldn\u2019 t help it,\u201d or \u201cIt was someone else\u2019s fault,\u201d or \u201cI was\nin the wrong place at the wron g time,\u201d or \u201cI was dealt a dirty deal,\u201d or\n\u201cFamily circumstances created my misery,\u201d or whatever other excuse you\nhave developed to absolve yourself of responsibility.\nDiscard all of that and look at your", "token_ids": [1667, 13, 358, 1047, 8813, 459, 25181, 2800, 3009, 15038, 304, 279, 6278, 315, 198, 1820, 20355, 12268, 65546, 13, 578, 9499, 91551, 2212, 28382, 17510, 7058, 53770, 12628, 11, 323, 279, 10160, 574, 41442, 779, 2653, 430, 358, 1436, 2559, 59207, 287, 198, 266, 279, 6964, 315, 279, 20396, 23091, 369, 1193, 5899, 4520, 477, 779, 520, 264, 892, 13, 1102, 574, 198, 9274, 220, 18, 25, 410, 304, 279, 6693, 11, 323, 358, 574, 11689, 704, 311, 656, 2500, 61808, 315, 198, 71, 1641, 287, 994, 358, 5946, 2500, 93637, 13758, 311, 8369, 1461, 325, 59180, 304, 279, 6962, 198, 20762, 13, 1102, 574, 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{"text": " each time. With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \n\"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" \n2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. \nDoctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. \nSuch is the miraculous power of urine. \nNatha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. \n3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. \nIn his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. \nDoctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! \nnMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \n\u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. I ~I so started massage with old urine, after which 1 used to \ntake bath w1th warm water. ~he experiment continued for a month \nand the following benefits were obtained: \nn1. My constipation had been removed to a great extent. Now the \nstools are of natural colour. \n2. Piles are eliminated altogether. \n3. Appetite has been revived and I enjoy my meals. \n4. A scar of dry ringworm was cleared by urine rubbing. \n5. I have no trouble whatSO<!ver in the back. \n6. Urination is easy but slight burning sensation is still there due \nto the narrowing down of the passage. \n. 7. Getting up for urination at night is not more than once or \ntWICe. \n8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133 \nurinate. Now the feeling of urination arises only when the bladder is \nfull. \n9. There is no attack of cold or fever or pain in the chest. \n1 0. Eruption near the left ear has gone. \n11. Two small spots EXl the right-hand affected with white leprosy \nhave been almost cleared. \n12. lching Sensation disappeared by urine massage in the very \nbeginning. \n13. Now everything gets digested without any ill-effect.\" \nThus I have been benefited in a number of ways and there is no \nexaggeration in what I have stated.11 \n4. Severe Pain in the Urinary System : I have been repeatedly \nwarned that one whose blood pressure is low should not fast for a \nlong period and allow his weakness to increase. I had been \nfollowing this instruction myself. I can experiment but cannot \nendanger my life. So whenever there was some danger during the \ncourse of treatment, in order to applicable at the moment. As long as \n\u00b7 we cannot device a scientific system of urine application, we shall \nhave to keep such an attiude towards diseases of serious nature. It is \n. our duty on enrich our knowledge about this treatment. To fulfil that \nwe have established a urine research centre at Ahmedabad. \nDuring the course of my treatment, I caught cold in September, \nlast year (1960). I could not take urine in the required quantity as the \npassing of urine was not sufficier.t. So there was inflammation on the \nlegs which increased gradually. So I had to see a doctor to get that \ntreated. But instead of being cured, I lost 10-11 lb. of water in the \nform of urine. My weight which was 100 lb. fell to mere 89 lb. and I \nfelt myself extremely weak. As a result there was an attack of \nparalysis on 21st of September, for which doctors administered \ninjections. The reaction was contrary to the expectation and the \npassing of urine ceased and there was acute pain. A doctor in \nneighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY \nsufficient because there was again obtruction. Twenty~four hours \npassed and the pain was unbearable. The doctor had to be called \nagain. There is every danager of urinary tube getting inflammed by \ninsertion of instrument again and again. I suggested urine as an \nantiseptic liquid for this instrument to be used internally. The doctor \nagreed and followed my sggestion. Then 19 ounces of urine was \ntaken out.\u00b7 It was dense, dirty and red. However, 1 got some relief \nand soon after I felt pressure for urination. Urine passed in drops and \nthere was acute buning sensation. For this, the doctor prescribed \nfour tablets of certain medicine. I expressed my doubt the reaction \nof those tablets. \nThis set me athinking. Soon I was clear in my mind. What a fool \nam I? I advise others to adopt urine treatment and am pleased to \nhear them do so. Why should I not again experiment on myself? \nThe flow of urine increased gradually as I took more and more urine \nrepeatedly.. 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{"text": "Mind\n\t(Three\tRivers\tPress,\t2004)\tand\t\nSeven\tExperiments\tThat\tCould\tChange\nthe\tWorld:\tA\tDo-It-Yourself\tGuide\tto\tRevolutionary\tScience\n\t(Park\tStreet\nPress,\t2002).\tHis\tentire\toutput\thas\tbeen\timmensely\tinfluential\ton\tme,\tand\tI\ncannot\timagine\tan\topen-minded\tperson\twho\twould\tnot\tbe\tdeeply\tintrigued.\nI\thave\tonly\tsketched\tin\tthe\tburgeoning\tfield\tof\tinformation\ttheory,\twhich\nis\tfascinating\tbut\tnot\tyet\texpanded\tto\tcover\ta\ttopic\tas\tspecific\tas\tthe\tafterlife.\nMy\tintroduction\tto\tthe\tsubject\tcame\tfrom\tHans\tChristian\tvon\tBaeyer,\nInformation:\tThe\tNew\tLanguage\tof\tScience\n\t(Weidenfeld\tand\tNicolson,\t2003),\nwhich\tis\treadable\tand\tfree\tof\thigher\tmathematics.\nSavant\tsyndrome\thas\tbecome\ta\twidely\tpublicized\tphenomenon.\tMy\tfirst\nacquaintance\twith\tit\tcame\tfrom\tOliver\tSacks,\t\nThe\tMan\tWho\tMistook\tHis\tWife\nfor\ta\tHat:\tAnd\tOther\tClinical\tTales\n\t(Touchstone,\t1998),\twhich\tgives\ta\nneurologist\u2019s\tfirsthand\taccount\tof\tmeeting\tautistic\tchildren\twith\textraordinary\nabilities.\tSacks\u2019s\tinterest\tin\t\u201cother\tbrained\u201d\tpeople\tventures\tinto\tno\tspiritual\nspeculations.\tJoseph\tChilton\tPearce\tdoes,\tin\t\nEvolution\u2019s\tEnd:\tClaiming\tthe\nFull\tPotential\tof\tOur\tIntelligence\n\t(HarperCollins,\t1992).\tHis\tlengthy\tfirst\nchapter\ton\tsavant\tsyndrome\tlinks\tit\tto\ta\tnonmaterial\tfield\tof\tintelligence\tthat\nwe\tall\ttap\tinto.\tA\tnice\tonline\tarticle\ton\tsavant\tsyndrome\tand\tits\tlink\tto\tgenius,\n\u201cThe\tKey\tto\tGenius,\u201d\tcan\tbe\tfound\tat\nhttp://www.wired.com/wired/archive/11.12/genius_pr.html\n.\nI\tbecame\tintrigued\tby\tmemes\tfrom\tonline\treading.\tThe\tInternet\tis\trife\nwith\tdiscussions\tof\tthese\t\u201cmental\tgenes.\u201d\tFor\tthe\tdefinition\tof\tmemes,\tsee\nhttp://www.intelegen.com/meme/meme.htm\n.\tFor\texamples\tof\tmemes,\tsee\nhttp://memetics.chielens.net/examples.html\n.\tThe\tevolutionist\tRichard\nDawkins,\twho\tinvented\tthe\tterm,\tdiscusses\tit\tin\t\nThe\tSelfish\tGene\n\t(Oxford\nUniversity\tPress,\t1990).\tMy\tfascination\twith\tmemetic\ttheory\tfalls\tshort\tof\nagreeing\twith\tit,\thowever.\nT\nEXT\tNOTES:\npp.\t216\u201318\n\tA\tfull\taccount\tof\tN\u2019kisi,\tthe\ttelepathic\tparrot,\tis\tin\tSheldrake,\t\nThe\nSense\tof\tBeing\tStared\tAt\n,\tpp.\t24\u201327;\tthe\tstatistical\tanalysis\tof\tthe\nresearch\tresults\tis\ton\tpp.\t300\u2013305.\np.\t220\n\tAmit\tGoswami\u2019s\tstatement\t\u201cThe\tuniverse\tis\talways\tputting\tnew\twine\ninto\told\tbottles\t\u2026\u201d\tis\tquoted\tfrom\ta\tpersonal\tconversation.pp.\t225\u201326\n\tThe\tremarkable\tstory\tof\ta\tmusical\tsavant\tnamed\tRex\tcan\tbe\tfound\nonline\t at\nhttp://www.cbsnews.com/stories/2005/10/20/60minutes/main957718.shtml\np.\t226\n\tThe\tstory\tof\tthe\t\u201cautomobile\tsavant\u201d\tis\ttold\tin\tPearce,\t\nThe\tBiology\nof\tTranscendence\n,\tp.\t82\t(see\tabove).\np.\t226\n\tThe\tstory\tof\tthe\tchild\tprodigy\twho\tis\tenrolled\tat\tJuilliard\twas\ttold\ton\nCBS\tNews\tand\tcan\tbe\tfound\tonline\tat\nhttp://www.cbsnews.com/stories/2004/11/24/60minutes/main657713.shtml\nChapter\tFifteen:\tThe\tMechanics\tof\tCreation\nThe\ttopic\tof\temergence\u2014the\tappearance\tof\ta\tnew\tphenomenon\tin\tNature\u2014is\ndiscussed\tlucidly\tfor\tthe\tgeneral\treader\tonline\tat\tWikipedia\t(see\nhttp://en.wikipedia.org/wiki/Emergence\n).\tI\thave\talso\tbenefited\tenormously\nfrom\tthe\tphysicist\tAmit\tGoswami,\twho\thas\twritten\textensively\ton\tcreative\nleaps\tmade\tin\tnature\u2014see\t\nThe\tSelf-Aware\tUniverse\n\t(Tarcher,\t1995).\tOne\tof\nthe\tboldest\tattempts\tto\tcombine\tthe\tphysical\tand\tspirituality\tcan\tbe\tfound\tin\nErvin\tLaszlo,\t\nScience\tand\tthe\tReenchantment\tof\tthe\tCosmos:\tThe\tRise\tof\tthe\nIntegral\tVision\tof\tReality\n\t(Inner\tTraditions,\t2006).\tBoth\tauthors\tare\tscientists\nwho\trefuse\tto\taccept\tthe\tschism\tbetween\tthe\tscientific\tand\tspiritual\tviews\tof\nthe\tworld.\nRemote\tviewing,\tthe\tpreferred\tterm\tnow\tfor\twhat\tused\tto\tbe\tlumped\nunder\tthe\trubric\tof\tclairvoyance,\tis\temerging\tfrom\tthe\tfringes.\tReaders\tcan\nbrowse\ta\tdedicated\tWeb\tsite,\t\nhttp://www.farsight.org/\n\t\nthat\n\tcontains\tcopious\ninformation\ton\tthe\tsubject.\tThere\tis\talso\ta\trecent,\textensively\tresearched\nbook,\t\nRemote\tViewing:\tThe\tScience\tand\tTheory\tof\tNonphysical\tPerception\n(Farsight\tPress,\t2005).\tA\tveteran\tof\tthe\tmilitary\u2019s\tsecret\tremote\tviewing\nprogram,\tProject\tStargate,\thas\twritten\tabout\this\texperiences\tand\toutlines\thow\nanyone\tcan\tlearn\tthe\tskill\twith\tenough\tself-discipline\tand\tdedication\u2014see\nJoseph\tMcMoneagle,\t\nRemote\tViewing\tSecrets:\tA\tHandbook\n\t(Hampton\tRoads,\n2000).\nT\nEXT\tNOTES:\npp.\t242\u201343\n\tThe\tstory\tof\tthe\tpsychic\twho\tcould\tsee\tinside\tthe\tSQUID\tcomes\nfrom\tMcTaggart,\t\nThe\tField\n,\tpp.\t142\u201346.\np.\t243\n\tThe\texperiment\tin\tremote\tviewing\tthat\tI\tparticipated\tin\twas\trun\tby\nMarilyn\tSchlitz,\tdirector\tof\tresearch\tfor\tthe\tInstitute\tof\tNoetic\tSciences.\nSee\ttheir\thome\tpage\tat\t\nhttp://www.noetic.org/\n.\tThis\tsite\tleads\tto\ta\twealth\nof\tmaterial\ton\tevery\taspect\tof\tscience,\tspirituality,\tand\tthe\tparanormal.\tTo\nmy\tknowledge,\tthis\tis\tthe\tmost\textensive\tand\twide-ranging\tinstitute\tof\tits\nkind,\tand\tI\thave\tbeen\tinspired\tby\ttheir\twork\tfor\ttwenty\tyears.p.\t244\n\t\u201cThen\tat\tthirteen\tminutes\t\u2026\u201d\tquoted\tfrom\tan\tonline\tinterview\twith\nCleve\tBackster\tin\twhich\the\talso\tdiscusses\this\tastonishing\tresearch\ton\ntelepathy\tin\tplants\u2014\nhttp://www.derrickjensen.org/backster.html\n.\np.\t248\n\tAll\tthe\tTagore\tpoems\tare\tfrom\tDeepak\tChopra,\t\nOn\tthe\tShores\tof\nEternity:\tPoems\tfrom\tTagore\ton\tImmortality\tand\tBeyond\n\t(Harmony,\n1999).INDEX\nThe\tpage\treferences\tin\tthis\tindex\tcorrespond\tto\tthe\tprinted\tedition\tfrom\nwhich\tthis\tebook\twas\tcreated.\tTo\tfind\ta\tspecific\tword\tor\tphrase\tfrom\tthe\nindex,\tplease\tuse\tthe\tsearch\tfeature\tof\tyour\tebook\treader.\nAboriginal\tpeoples,\t96,\t226\nAcceptance,\t114,\t115\nAddiction,\t13\nAdversaries,\t99\nAfrican\tgray\tparrot,\t216\u201318,\t268\nAfterlife:\nand\tbad\tdeeds,\t74\nbelief\tin,\t194\nchoice\tin,\t173\nChristian\tview,\t26,\t61\nand\tconsciousness,\t42,\t58,\t194\ncontrol\tof,\t182\ncreation\tof\town,\t42,\t47,\t53\u201354\ncreative\tpossibilities\tin,\t83,\t91\ndawning\tof,\t40\u201342\ndesire\tto\tjoin\tloved\tones\tin,\t10\nand\tdisconnection,\t185\nexpanded\tawareness\tof,\t97\u2013103\nIndian\tview,\t2,\t97\nand\tJudaism,\t61\nmeaningful,\t32\nnature\tof,\t26\npositions\ton,\t51\u201353\npowers\tneeded\tfor,\t113\u201317\npunishment\tin,\t72\nquestions\tabout,\t100\nand\treligion,\t41\nresponsibility\tfor,\t75\nself-exploration\tas\tpreparation\tfor,\t102\nTibetan\tBuddhist,\t38\nas\ttransformation\tchamber,\t177\nWestern\tview,\t2\n", 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96550, 28014, 25653, 197, 52817, 198, 273, 2690, 2157, 1037, 17886, 9215, 1598, 2345, 4151, 1602, 791, 7721, 491, 6830, 1698, 197, 1844, 8194, 198, 197, 4233, 1132, 261, 11, 197, 2550, 20, 570, 197, 4054, 44323, 198, 1820, 2282, 337, 5086, 36547, 34372, 32809, 197, 64236, 33188, 197, 47692, 53577, 1942, 53829, 10965, 94036, 74242, 59202, 17886, 198, 20027, 9799, 15420, 53440, 385, 11, 1602, 36500, 53577, 33188, 197, 697, 268, 69989, 44323, 33188, 6391, 437, 8801, 25, 33026, 11391, 1082, 44323, 33188, 198, 67264, 17904, 1854, 44323, 197, 47264, 198, 197, 7, 32697, 197, 43934, 6055, 11, 197, 1049, 21, 570, 197, 21279, 197, 48105, 197, 548, 1942, 12575, 1705, 198, 14965, 60604, 817, 32809, 197, 10543, 33188, 1942, 331, 2191, 2282, 10259, 33188, 1942, 12575, 1104, 53577, 1942, 53829, 940, 197, 5182, 44323, 198, 1820, 77608, 627, 25732, 37967, 287, 11, 33188, 41446, 5671, 197, 5098, 82022, 2066, 197, 12840, 197, 2656, 32809, 74242, 8986, 61292, 198, 8154, 33188, 7145, 392, 2265, 44323, 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"source": "0xBreath/holistic-books"}
{"text": "\ufffde residue left\nover after distillation is called Bakkasa, Surabija or Kinwa.\nVaruni, Sukta\n\ue053e liquor prepared with juice of Tala, Kharjura is called Varuni; that prepared\nwith roots, tubers, fruits and added with Sneha and salts is called as Sukta.\nChukra\n\ue053e liquor or syrup which gets spoiled and looses its sweetness but becomes\nsour is known as Chukra.\nSukta\nWater in which jaggery is dissolved, mixed with oil, bits of tuber, roots, and\nfruits and fermented to acquire sour taste is called Guda Sukta, that of grapesis Mrdwika Sukta.\nKanjika, Sandaki\nLiquor prepared with Manda of half boiled Kulmasa, Dhanya is Kanjika; that\nprepared with Mulaka, Sarsapa, etc, being added to it becomes Sandaki.\nSura type of wine is the one where the Manda is not taken out. Sura type of\nwine is prepared by fermenting starchy food article. Wine prepared of sugar is\ncalled Sarkara. Pakvarasa is prepared by boiling sugar cane juice. When alcohol\nis used as liquid for the preparation of a wine it is known as Surasava.\nMadhvasava is prepared out of the \u0000owers of Madhuka. When Asava and Sura\nare mixed together in a vessel and fermented, the wine so prepared known as\nMaireya. Madhulika type of wine is also known as Medaka.80. Rice Preparations\nY\n\ue053ese are prepared by boiling rice with water.\nManda\nIt is already covered in detail in another chapter. One part of rice is added with\n14 parts of water, cooked in open air and \u0000ltered. Obtained liquid is Manda.\nPeya\nOne part of Dravya (grain \u2013 rice etc) and fourteen parts of water, is boiled into\nwatery consistence, called Peya and it contains more liquid portion (according\nto taste and requirement salt, black pepper, ginger etc are added).\nIt is light to digest, absorbent, improves strength and relieves fatigue.\nPeya is heavier than Manda.\nVilepi\nVilepi is prepared with one part of grain (rice) and four parts of water cooked\ninto a thick paste form (till water portion get evaporated). \ue053ere is more solid,\nless water. According to taste black pepper, rock salt etc are added. It is heavier\nto digest when compared to Peya.\nOdana \u2013 Anna (Bhakta or Bhat) Kalpana\nMaster Dalhana mentions that to cook rice, add it with 5 parts of water and\ncook. Usually mud pot or iron pots were used in ancient times.\nAfter cooking, the excess water part is \u0000ltered out.a.\nb.Sudhauta Prasruta \u2013 here, rice is washed thoroughly and then cooked, liquid\nportion is \u0000ltered out. It is light to digest and promotes digestion.\nAdhautasruta Anna Kalpana \u2013 Here rice is not washed, cooked with water\nand liquid portion is evaporated out. (Rice prepared without washing and by\nevaporating all liquid portion). It is heavier to digest and increases Kapha\ndosha.\nMaster Sarangadhara\n1 part of rice is added with 14 parts of water, boiled together and the \u0000uid\ndrained out while boiling gives Bhakta (cooked rice).\nFor preparing only cooked rice, 5 parts of water is enough. if you wish to\nprepare Manda and cooked rice to gether, then you can add 14 parts of water.\nYavagu\n\ue053ere are two meanings to it.\n1 part of herbs are added with 16 parts of water, boiled and reduced to\nhalf. Filtered.\nIn this decoction broken grains are added and thick gruel prepared.\n\ue053is is called Yavagu.\nReference: Sharangdhara Samhita Madhyama Khanda, Kashaya\nchapter.\nRice is added with water, boiled till more solid and less of water\nremains. It is called Yavagu.\nYavagu prepared with barks of mango, hog plum, jamun and broken\nrice is useful in Irritable bowel syndrome.\nYushaUsually prepared out of pulses such as green gram, black gram and horse gram.\nIt is dealt in detail in a separate chapter.81. Manda\nY\nRice is boiled with water. After cooking, it is \u0000ltered. \ue053e obtained water is\nManda.\nOne part of rice a nd fourteen parts of water are boiled together. When rice is\ncooked properly, it is  \u0000ltered. \ue053e obtained liquid portion is called Manda.\nIf needed, 50\u2013100 ml of this Manda is mixed with 1\u20132 grams of rock salt\nand ginger for improving digestion strength.\nManda is useful\nTo promote digestion strength\nTo relieve bloating\nTo open up body channels\nTo induce sweating.\nIt relieves excess thirst, dehydration and fatigue.\nManda undergoes digestion very easily and the starch of the rice energizes the\nbody very quickly. For this reason, Manda is administered after Panchakarma\ndetox procedures when the patient\u2019s digestion strength is very low.\nAyurvedic Food Recipe for Kidney, Bladder Cleanse: Ashtaguna Manda\nAshtaguna Manda is a famous Ayurvedic diet recipe used as a home remedy for\nkidney and bladder cleansing, for anemia, anorexia, fever etc.\n\ue053e name Ashtaguna refers to 8 ingredients that this recipe contains.Ingredients\n4 parts of rice\n1 part green gram\n1 part of combined\nTrikatu \u2013 Pepper, long pepper and ginger,\nCoriander seed\nRock salt\nGhee fried Asafoetida\nMethod of Preparation\nFirst, rice (4 parts) and green gram (1 part) is taken together. It is added with\n14 times water (14 \uf0b4 5= 60 parts of water).\n\ue053en it is added with the rest of the ingredients. \ue053e combination is heated\ntill the rice is  cooked properly.\n\ue053en the entire content is decanted to obtain the liquid part.\nDosage: \ue053e liquid part is called Ashtaguna Manda and it is served hot, in a\ndose of 25\u201350 ml, once or twice a day, before or after food. It can be mixed\nwith 5 ml of sesame oil before administration.\nAlternate Method of Preparation\nRice, green gram are cooked with 60 parts of water, \u0000ltered. Liquid is taken,\nthen rest of the ingredients are added to it, along with sesame oil.\nTraditional Indications\nDeepana \u2013 improves digestion strength\nPranada \u2013 improves strength, enliveningBasti Shodhana \u2013 cleanses and detoxi\u0000es kidney and bladder\nRakta Vardhana \u2013 improves haemoglobin and Rakta Dhatu, useful in anemia\nSarva Doshaghna \u2013 Balances all the three Doshas\nIndicated in\nJwara \u2013 fever\nAppearance\n\ue053e \u0000nal product is liquid, having slightly spicy taste, brownish yellow in\ncolour.\nShelf Life \u2013 It is best to use this in freshly prepared and hot condition. It can\nbe stored up to 4\u20136 hours only.\nTraditional Indications\nDeepana\nSide E\ufb00ects\n\ue053ere are no known side e\ufb00ects with this remedy.\nIf you are sensitive to any of the mentioned ingredients, then avoid it.\nIt can be used during pregnancy for 2\u20133 w eeks of time.\nIt can be administered during lactation period and in children.\nHow Long to Use?\nIt can be used for a period of 4\u20136 weeks of time, as per doctor\u2019s advice.\nVatya Manda \u2013\nHere the procedure is same as manda but it is prepared with broken and dry\nfried barley grains.1 part of barley is added with 14 parts of water, cooked in open air and\n\u0000ltered. Obtained liquid balances Kapha and Pitta dosha, it is very good for\nthroat and very useful in bleeding disorders such as ulcerative colitis, nasal\nbleeding or heavy periods.\nLaja Manda\nManda prepared with parched rice grains or fried paddy\nIt balances Kapha and Pitta dosha.\nIt is an absorbent, useful in Irritable bowel syndrome with diarrhea.\nIt relieves thirst associated with fever.\nIt is useful in diarrhea, it restores energy in body tissues, promotes digestion\nstrength and useful in excess burning sensation and fainting episodes due to\ndehydration.\nMaster Charaka has mentioned about it.\n\ue053is Lajamanda 100 ml is added with 2 grams of each of coriander seed\npowder and long pepper fruit powder. It is especially useful to promote\ndigestion strength in children, old persons and weak patients.82. Yavagu \u2013 Weaker Herbal\nTea/Weaker Kashaya/Gruel\nY\nMaster Charaka explains about various herb groups used in panchakarma\n(detoxi\u0000cation/puri\u0000cation) in 2nd Chapter of Sutrasthana. \ue053is chapter is\ncalled Apamarga Tanduleeya Adhyaya\nIn this chapter, he explains\nMedicines for Nasya \u2013 nasal drops\nMedicines for Vomiting therapy (", "token_ids": [241, 68, 49232, 2163, 198, 2017, 1306, 1612, 67184, 374, 2663, 426, 31141, 15790, 11, 8242, 370, 29230, 477, 31991, 10196, 627, 4050, 16080, 11, 74874, 2629, 198, 170, 223, 241, 68, 45304, 10235, 449, 23661, 315, 350, 6181, 11, 735, 13279, 73, 5808, 374, 2663, 8909, 16080, 26, 430, 10235, 198, 4291, 20282, 11, 15286, 388, 11, 26390, 323, 3779, 449, 51113, 4317, 323, 78235, 374, 2663, 439, 74874, 2629, 627, 1163, 3178, 969, 198, 170, 223, 241, 68, 45304, 477, 45322, 902, 5334, 72524, 323, 781, 20274, 1202, 64550, 719, 9221, 198, 82, 414, 374, 3967, 439, 921, 3178, 969, 627, 50, 3178, 2629, 198, 29353, 304, 902, 503, 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{"text": " that your\nbody has time to get used to the raw power of fruits and\nvegetables.\nWithin two weeks, especially if you adopt a healthy diet, you\u2019ll\nstart to notice the following effects:\n More energy\n Desire to eat fresh, whole foods and to eliminate fast,\nre\ufb01ned, junk foods\n Glowing skin\n Regular bowel movements\n Lightness and less bloat\nLong-term effects of juicing (along with a healthy diet) include\nthe following effects:\n Healthier skin, hair, and nails\n Weight loss\n Increased immune function\n Improved memory\nHow Much W ill It Cost Me to Get\nStarted?\nIf you already own a blender, it won\u2019t cost you a dime, so get\nblending! You\u2019ll also \ufb01nd that as you increase the fruits and\nvegetables, both on your plate and in your glass, you\u2019ll actuallysave money because you\u2019ll be buying less meat and you won\u2019t\nbe buying junk snacks, soft drinks, and processed foods.\nIf you want to juice (and who wouldn\u2019t?) but don\u2019t own a juice\nmachine, you\u2019ll need to invest $150 to $600, depending on the\nmake and model of the one that suits your needs (see Chapter\n3). Think of it as an investment in your health and future well-\nbeing.\nIsn\u2019t Cleaning a Juicer a Pain in\nthe Neck?\nYes and no. If you get into the habit and train everyone who\nuses both the blender and the juice machine to clean it\nimmediately after using it, cleanup is easy. The natural sugars in\nfruits and vegetables cause them to be sticky, and the tiny\npieces of pulp and juice that collect on the blades and other\nparts of the machine will dry and harden into a mess if left for\nmore than a few minutes.\nWashing the juice machine parts with a scrub brush in hot\nsoapy water takes less than \ufb01ve minutes (we have it down to\ntwo minutes at our house!) and it\u2019s really not a big deal.\nWhat\u2019 s the Big Deal about\nOrganic?\nQuite simply, organic foods are better for you, better for the\nsoil, better for the water, better for the air, and better for all the\nother animals that inhabit this planet.\nWhen you include smoothies and juices into your daily routine,\nyou\u2019re consuming a lot more fruits and vegetables, and you\u2019redoing that because you believe in the health bene\ufb01ts (and the\ntaste!). So, when you make a smoothie or juice, you don\u2019t want\nto be adding toxic chemicals from herbicide and pesticide\nsprays, especially because you\u2019ll be consuming more of them\nthan you used to.\n Children are especially vulnerable to the effects of toxic\nchemicals and growth hormones because their nervous\nsystems aren\u2019t fully developed.\nW ill My Skin T urn Y ellow if I Juice\nCarr ots?\nIt can, but only if you eat a lot of carrots. The yellowness is\ntemporary, with no other side effects. Carrots are high in beta-\ncarotene, which turns into vitamin A in your body and has all\nsorts of bene\ufb01ts (see Chapter 6). Beta-carotene is one of a\nnumber of pigments belonging to the carotenoid group, which\nare responsible for the orange/yellow color of carrots and other\nfoods such as sweet potatoes, pumpkins, squash, and mangoes.\nAr en\u2019t Smoothies Filled with\nCalories?\nSmoothies can be very low or very high in calories, depending\non the ingredients you use to make them. Many of the\ncommercial smoothies contain super-high-calorie ingredients\nthat can push the total count higher than a light lunch (see\nChapter 2). The same goes for smoothies you make at home.Compare the following smoothies made with all-natural, healthy\ningredients:\n Low calorie: 1 cup carrot juice, 1/2 cup low-fat yogurt, 1\napple, 1 cup fresh raspberries (322 calories)\n Medium calorie: 1 cup fat-free plain yogurt, 1 cup low-fat\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein (441 calories)\n High calorie: 1 cup low-fat vanilla yogurt, 1 cup whole\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein, 2 tablespoons \ufb02axseed oil (757 calories)\nBottom line: Stick to all-fruit or all-vegetable smoothies, and the\ncalories will stay low.Chapter 20\nTen Antioxidant-Rich Fruits and\nVegetables\nIn This Chapter\n Understanding how antioxidants work\n Using high-powered antioxidants for optimum results\n Preventing degenerative diseases\nWe\u2019re all rusting on the inside. Yup, you read that right. We\u2019re\noxidizing, which is the same thing that happens when air\nattacks metal and causes it to corrode or rust. Ever left a cut\napple out on the counter? If not, try it and see how fast it turns\nbrown. The oxygen in the air is attacking or rusting the cells in\nthe apple that are exposed. The same thing happens to your\ncells and organs and causes serious damage, leading to aging\nand degenerative diseases.\nFree radicals are unstable oxygen molecules caused by stress,\nchemicals, pollutants, toxins and just plain living. They attack\nour cells in order to steal extra electrons and, in the process,\ncause healthy, normal cells to die, mutate, or become weak and\nsusceptible to disease.\nAntioxidants found in plant foods stop free radicals from doing\ntheir damage, but we have to eat enough of them in order for\nthem to work their magic. Remember that cut apple? Try\nbrushing lemon juice on a freshly cut apple and wait for it to\nturn brown. It won\u2019t because the vitamin C in the lemon juice is\nan antioxidant that protects the \ufb02esh from being attacked by\noxygen. The best antioxidants are found in the pigments that\ngive plants their color. In this chapter, I list the very bestantioxidant fruit and vegetables. Choose one or two from this\nlist to use as an ingredient in a smoothie or juice or eat them\nfresh in salads or as a snack \u2014 just be sure to get lots of them\nevery single day!\nMeasuring antioxidant value\nHow can you tell if a food is high in antioxidant s? Becaus e many of these\npowerful phytonutrients are found in the pigments (the components that\ngive plants their color), look for brightly colored fruits and veget ables and\neat a variety of colors every day.\nHow do food nutritionists know which foods  are highes t in antioxidant s?\nScientists isolate components in food,  test their ability to neut ralize free\nradicals, and give them a score. This score is the Oxygen Radical\nAbsorbance Capacity (ORAC). Foods with the highes t score cont ain the\nstrongest antioxidants.\nThe highest scoring foods on the ORAC char t are raw sumac bran; ground\ncloves and other spices, such as cinnam on, turmeric, and pepper ; high-\ntannin sorghum bran; oregano and other herbs such as rosemary and\nthyme; and powdered dark cocoa. Use these as ingredients in smoothies\nand stirred into juices.\nA\u00e7ai Berries\nThe a\u00e7a\u00ed palm grows in the Amazon rain forest of Brazil. Its\nberries, called a\u00e7ai (pronounced ah-sigh-ee) are large and\nplump, about the size of a grape. What\u2019s amazing about them is\ntheir dark blue-purple color and their taste, which is\nsomewhere between a blueberry and chocolate.Although Brazilians have enjoyed a\u00e7ai berries as a fresh fruit for\nhundreds of years, it has just recently been growing in\npopularity in North America. The fresh berry is not widely\navailable, but the frozen fruit, the juice (as well as a powder\nmade from the juice) are available in health food stores.\nBlack Raspberries\nCommonly called blackcaps, these native North American\nberries are currently being grown commercially in the Paci\ufb01c\nNorthwest. Although the fresh berries are available only for a\nvery short time, the frozen and dried powdered fruit is more\nwidely distributed.\n Eat the seeds, too! Using fresh or frozen whole blackcaps\nin smoothies is especially healthy because the oil in\nraspberry seeds is rich in vitamin E and omega-3 fatty\nacids.\nW ild Blueberries and Cranberries\nNo doubt about it, cultivated blueberries are very good for you,\nbut wild blueberries score over twice as high in antioxidants.\nThey\u2019re available in the Northeast during midsummer and\nfrozen at other times of the year.\nRaw cranberries are a native of North America and are widely\navailable fresh in the late fall and frozen throughout the year.\nThey make an excellent fresh juice if teamed with sweeter fruits\nsuch as apples or pineapples. Fresh or frozen cranberries are a\ngood choice as an ingredient for smoothies, but you may need\nsome sweetener because the \ufb02avor is very tart. The wholeberries are best, but the unsweetened juice is moderately high\nin antioxidants, too.\nBlack Plums and Prunes\nBlack plums are high in vitamins C, K, and A, as well as \ufb01ber and\nantioxidants. Use pitted fresh black plums in juices and fresh or\nfrozen in smoothies.\nPrunes, which are the dried version of a European plum, are\nincredibly high in \ufb01ber, which is bene\ufb01cial in reducing the risk\nof colorectal", "token_ids": [430, 701, 198, 2664, 706, 892, 311, 636, 1511, 311, 279, 7257, 2410, 315, 26390, 323, 198, 83571, 4893, 627, 43061, 1403, 5672, 11, 5423, 422, 499, 11142, 264, 9498, 10173, 11, 499, 4805, 198, 2527, 311, 5406, 279, 2768, 6372, 512, 4497, 4907, 198, 82524, 311, 8343, 7878, 11, 4459, 15657, 323, 311, 22472, 5043, 345, 265, 171, 71831, 19212, 11, 30774, 15657, 198, 8444, 24060, 6930, 198, 29900, 66358, 19567, 198, 8828, 2136, 323, 2753, 293, 1261, 198, 6720, 9860, 6372, 315, 10479, 10332, 320, 39393, 449, 264, 9498, 10173, 8, 2997, 198, 1820, 2768, 6372, 512, 6401, 1291, 6930, 11, 7013, 11, 323, 40943, 198, 16923, 4814, 198, 62697, 22852, 734, 198, 59223, 5044, 198, 4438, 24191, 468, 5986, 1102, 11443, 2206, 311, 2175, 198, 33627, 5380, 2746, 499, 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4335, 433, 198, 318, 44287, 1306, 1701, 433, 11, 21993, 374, 4228, 13, 578, 5933, 70913, 304, 198, 1658, 12059, 323, 24822, 5353, 1124, 311, 387, 28502, 11, 323, 279, 13987, 198, 47568, 315, 64188, 323, 23661, 430, 6667, 389, 279, 42742, 323, 1023, 198, 18753, 315, 279, 5780, 690, 9235, 323, 2653, 268, 1139, 264, 9622, 422, 2163, 369, 198, 6518, 1109, 264, 2478, 4520, 627, 54, 19587, 279, 23661, 5780, 5596, 449, 264, 46001, 15998, 304, 4106, 198, 708, 9864, 3090, 5097, 2753, 1109, 33595, 71831, 588, 4520, 320, 906, 617, 433, 1523, 311, 198, 20375, 4520, 520, 1057, 3838, 16715, 323, 433, 753, 2216, 539, 264, 2466, 3568, 627, 3923, 529, 274, 279, 6295, 27359, 922, 198, 24105, 292, 5380, 97846, 5042, 11, 17808, 15657, 527, 2731, 369, 499, 11, 2731, 369, 279, 198, 708, 321, 11, 2731, 369, 279, 3090, 11, 2731, 369, 279, 3805, 11, 323, 2731, 369, 682, 279, 198, 1605, 10099, 430, 33427, 420, 11841, 627, 4599, 499, 2997, 11113, 552, 323, 65959, 1139, 701, 7446, 14348, 345, 9514, 3207, 35208, 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21, 570, 35343, 24948, 354, 1994, 374, 832, 315, 264, 198, 4174, 315, 24623, 1392, 33152, 311, 279, 1841, 66728, 590, 1912, 11, 902, 198, 548, 8647, 369, 279, 19087, 27589, 5412, 1933, 315, 62517, 323, 1023, 198, 96420, 1778, 439, 10437, 35267, 11, 14155, 11966, 11, 59576, 11, 323, 70368, 288, 627, 7098, 665, 1431, 51825, 552, 435, 4473, 449, 198, 9027, 2490, 5380, 84626, 552, 649, 387, 1633, 3428, 477, 1633, 1579, 304, 25247, 11, 11911, 198, 263, 279, 14293, 499, 1005, 311, 1304, 1124, 13, 9176, 315, 279, 198, 84707, 11113, 552, 6782, 2307, 28661, 49236, 30303, 14293, 198, 9210, 649, 4585, 279, 2860, 1797, 5190, 1109, 264, 3177, 16163, 320, 4151, 198, 26072, 220, 17, 570, 578, 1890, 5900, 369, 11113, 552, 499, 1304, 520, 2162, 33477, 279, 2768, 11113, 552, 1903, 449, 682, 5392, 4688, 11, 9498, 198, 39220, 512, 12310, 52703, 25, 220, 16, 10747, 75294, 23661, 11, 220, 16, 14, 17, 10747, 3428, 64354, 55575, 11, 220, 16, 198, 23182, 11, 220, 16, 10747, 7878, 85146, 36989, 320, 15805, 25247, 340, 25352, 52703, 25, 220, 16, 10747, 8834, 12862, 14733, 55575, 11, 220, 16, 10747, 3428, 64354, 198, 76, 34263, 11, 220, 16, 44196, 11, 220, 17, 56588, 34153, 82986, 11, 220, 17, 56588, 198, 86, 36661, 13128, 320, 18495, 25247, 340, 5234, 52703, 25, 220, 16, 10747, 3428, 64354, 33165, 55575, 11, 220, 16, 10747, 4459, 198, 76, 34263, 11, 220, 16, 44196, 11, 220, 17, 56588, 34153, 82986, 11, 220, 17, 56588, 198, 86, 36661, 13128, 11, 220, 17, 56588, 33595, 120912, 710, 23425, 5707, 320, 23776, 25247, 340, 11530, 1584, 25, 47561, 311, 682, 12, 36698, 477, 682, 12, 83571, 481, 11113, 552, 11, 323, 279, 198, 5531, 2490, 690, 4822, 3428, 6487, 2943, 220, 508, 198, 33787, 6898, 42651, 519, 11151, 718, 435, 68998, 323, 198, 43712, 456, 4893, 198, 644, 1115, 15957, 198, 46551, 1268, 81115, 990, 198, 12362, 1579, 41503, 81115, 369, 54767, 3135, 198, 39168, 287, 5367, 75989, 19338, 198, 1687, 3207, 682, 23941, 287, 389, 279, 4871, 13, 54953, 11, 499, 1373, 430, 1314, 13, 1226, 3207, 198, 85078, 4954, 11, 902, 374, 279, 1890, 3245, 430, 8741, 994, 3805, 198, 81210, 9501, 323, 11384, 433, 311, 64456, 451, 477, 23941, 13, 18374, 2163, 264, 4018, 198, 23182, 704, 389, 279, 5663, 30, 1442, 539, 11, 1456, 433, 323, 1518, 1268, 5043, 433, 10800, 198, 65561, 13, 578, 24463, 304, 279, 3805, 374, 23664, 477, 23941, 287, 279, 7917, 304, 198, 1820, 24149, 430, 527, 15246, 13, 578, 1890, 3245, 8741, 311, 701, 198, 37791, 323, 36853, 323, 11384, 6129, 5674, 11, 6522, 311, 30084, 198, 438, 5367, 75989, 19338, 627, 11180, 74356, 527, 45311, 24463, 35715, 9057, 555, 8631, 345, 32056, 82, 11, 83661, 11, 62186, 323, 1120, 14733, 5496, 13, 2435, 3440, 198, 414, 7917, 304, 2015, 311, 27669, 5066, 57678, 323, 11, 304, 279, 1920, 345, 1593, 9498, 11, 4725, 7917, 311, 2815, 11, 68282, 11, 477, 3719, 7621, 323, 198, 86521, 1512, 1260, 311, 8624, 627, 17555, 42651, 1821, 1766, 304, 6136, 15657, 3009, 1949, 74356, 505, 3815, 198, 50828, 5674, 11, 719, 584, 617, 311, 8343, 3403, 315, 1124, 304, 2015, 369, 198, 49818, 311, 990, 872, 11204, 13, 20474, 430, 4018, 24149, 30, 9934, 198, 37161, 287, 30564, 23661, 389, 264, 50999, 4018, 24149, 323, 3868, 369, 433, 311, 198, 413, 14198, 13, 1102, 2834, 1431, 1606, 279, 28170, 356, 304, 279, 30564, 23661, 374, 198, 276, 70339, 430, 36236, 279, 33595, 120912, 4385, 505, 1694, 18855, 555, 198, 78, 19472, 13, 578, 1888, 81115, 527, 1766, 304, 279, 24623, 1392, 430, 198, 47530, 11012, 872, 1933, 13, 763, 420, 12735, 11, 358, 1160, 279, 1633, 1888, 519, 42651, 519, 14098, 323, 24822, 13, 22991, 832, 477, 1403, 505, 420, 198, 1638, 311, 1005, 439, 459, 25795, 304, 264, 11113, 648, 477, 23661, 477, 8343, 1124, 198, 72408, 304, 77852, 477, 439, 264, 40459, 2001, 1120, 387, 2771, 311, 636, 10283, 315, 1124, 198, 30115, 3254, 1938, 4999, 7979, 69774, 70339, 907, 198, 4438, 649, 499, 3371, 422, 264, 3691, 374, 1579, 304, 70339, 274, 30, 32146, 12119, 384, 1690, 315, 1521, 198, 13477, 1285, 37555, 783, 332, 32930, 527, 1766, 304, 279, 24623, 1392, 320, 1820, 6956, 430, 198, 47530, 11012, 872, 1933, 705, 1427, 369, 76389, 28296, 26390, 323, 13294, 671, 645, 323, 198, 33166, 264, 8205, 315, 8146, 1475, 1938, 627, 4438, 656, 3691, 26677, 1705, 1440, 902, 15657, 220, 527, 1579, 288, 259, 304, 70339, 274, 5380, 72326, 43223, 6956, 304, 3691, 11, 220, 1296, 872, 5845, 311, 26878, 436, 278, 553, 1949, 198, 13584, 53703, 11, 323, 3041, 1124, 264, 5573, 13, 1115, 5573, 374, 279, 87669, 88981, 198, 28878, 30986, 685, 41210, 320, 878, 1741, 570, 40160, 449, 279, 1579, 288, 259, 5573, 687, 37202, 279, 198, 4620, 478, 81115, 627, 791, 8592, 20413, 15657, 389, 279, 2794, 1741, 1181, 259, 527, 7257, 2694, 582, 53358, 26, 5015, 198, 33678, 2396, 323, 1023, 49659, 11, 1778, 439, 272, 6258, 309, 389, 11, 13535, 2165, 11, 323, 25349, 2652, 1579, 7058, 83, 1036, 258, 25551, 876, 372, 53358, 26, 297, 1610, 5770, 323, 1023, 42393, 1778, 439, 16392, 1563, 323, 198, 339, 31218, 26, 323, 83583, 6453, 62888, 13, 5560, 1521, 439, 14293, 304, 11113, 552, 198, 438, 75940, 1139, 65959, 627, 32, 3209, 2192, 9084, 4108, 198, 791, 264, 17930, 2483, 33552, 28815, 304, 279, 8339, 11422, 13952, 315, 16327, 13, 11699, 198, 36989, 11, 2663, 64010, 2192, 320, 72239, 20018, 23128, 1355, 1108, 12, 2176, 8, 527, 3544, 323, 198, 501, 1538, 11, 922, 279, 1404, 315, 264, 52252, 13, 3639, 753, 8056, 922, 1124, 374, 198, 50828, 6453, 6437, 95562, 1933, 323, 872, 12945, 11, 902, 374, 198, 57839, 61752, 1990, 264, 6437, 15717, 323, 18414, 9833, 4636, 73411, 26707, 617, 14333, 64010, 2192, 63494, 439, 264, 7878, 14098, 369, 198, 71, 46813, 315, 1667, 11, 433, 706, 1120, 6051, 1027, 7982, 304, 198, 8539, 30079, 304, 4892, 5270, 13, 578, 7878, 86188, 374, 539, 13882, 198, 10547, 11, 719, 279, 20268, 14098, 11, 279, 23661, 320, 300, 1664, 439, 264, 17138, 198, 28010, 505, 279, 23661, 8, 527, 2561, 304, 2890, 3691, 10756, 627, 14755, 432, 13671, 36989, 198, 11076, 398, 2663, 3776, 49333, 11, 1521, 10068, 4892, 3778, 198, 36989, 527, 5131, 1694, 15042, 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{"text": "ies,\" writes scientific historian Horace Judson.23 \nThese experiments weren't debated for decades largely due to the fastidious \nsecretiveness of the famous Frenchman. During his lifetime, Pasteur permitted \nabsohttely no one-not even his closest co-workers-to inspect his notes. And \"Tricky \nLouis\" arranged with his family that the books should also remain closed to all even \nafter his death.24 In the late 20th century, Gerald Geison, medical historian at \n51 Chapter 2 \nPrinceton University, was first given the opportunity to go through Pasteur's records \nmeticulo usly, and he made the fraud public in 1995.25 That it became so controve rsial \nshouldn't be particularly surprising, for sound science thrives in a transparent \nenvironment so that other researchers can verify the conclusions made.26 \nSecretiveness has an oppositional goal: shutting out independent monitoring \nand verification. When external inspection and verification by independent experts \nare shut out of the process, the floodgates are open to fraud.27 Of course, we observe \nthis lack of transparency everywh ere, be it in politics, in organizations like the \ninternational Football association FIFA, and also in \"scientific communities [that] \nbelieve that public funding is their right, but so is freedom from public control,\" \naccording to Judson. 28 With this, mainstream research has actually managed to seal \noff their scien tific buildings from public scrutiny. \nThis set-up lacks critical checks and balances, so no one is ultimately in the \nposition to scrutinize the work of researchers and make sure research is conducted \nin an honest way. We are left to simply trust that. they go about it truthfully. 29 Bui:, a \nsurvey taken by scientists and published in a 2005 issue of Nature showed that a \nthird of researchers admitted they would not avoid deceptive activities, and would \nsimply brush to the side, any data that did not suit their purposes.30 A crucial aspect \nof science has been lost; few researchers now trouble themsel ves to verify data and \nconclusions presented by fellow researchers. \nSuch quality checkups are equated with a waste of time and money and for that \nreason are also not financed. Instead medical researchers are completely occupied \nobsessed with chasing after the next big high-profit discovery. And many of today's \nexperiments are constructed in such a complicated manner that they cannot be \nreconstructed and precisely verified at all. 31 This makes it very easy for researchers \nto ask themselves, without having to fear any consequenc es: why shouldn't I \ncheat? \nOne would hope that the so-called peer review system largely eliminates fraud. \nIt is still commonly consider ed a holy pillar of the temple of science, promising \nadherence to quality standards.32 But the decades-long practice of peer review is \nrotten to the core.33 34 It functions like this: experts (\"peers\") who remain anonymous \nexamine (review) research proposals and journal articles submitted by their scientific \ncompetitors. These so-called experts then decide if the proposals should be approved \nor the articles printed in scientific publications. There are said to be around 50,000 \nsuch peer reviewed publications,35 and all the best known journals such as Nature, \nScience, New England Journal of Medicine, British Medical Journal and The Lancet, \nare peer reviewe d. \nThere is, however, a fundamental problem: peer reviewing, in its current form, is \ndangerously flawed. If researchers in other fields conducted studies and published \n52 The Microbe Hunters Seize Power \nresults using this process, what would happen? If their current methods were \ncommon in the car industry, for example, BMW's competitors could decide, through \nan anonymous process, whether or not BMW would be permitted to develop a new \ncar model and bring it to the market. Clearly this would stifle innovation and invite \nconflicts of interest and fraud. \n\"Peer review is slow, expensive, a profligate of academic time, highly selective, \nprone to bias, easily abused, poor at detecting gross defects, and almost useless for \ndetecting fraud,\" says Richard Smith, former Editor in Chief of the British Medical \nJournal.36 No wonder, then, that all the cases of fraud which scientific historian \nJudson outlines in his 2004 book The Great Betrayal: Fraud in Science were not \nuncovered by the peer review system, but rather by pure coincidence. 37 And next to \nPasteur in the pantheon of scientific fraudsters appear such illustrious names as \nSigmund Freud and David Baltimore, one of the best -known recipients of the Nobel \nPrize for medicine38 (we'll discuss Baltimore in more detail later in this chapter). \nThe other shining light of modem medicine, German doctor Robert Koch \n(1843 -1910) was also an enterprising swindler. At the \"10\u2022h International Medical \nCongress\" in Berlin in 1890, the microbe hunter \"with the oversized ego\"39 \npronounced that he had developed a miracle substance against tuberculos is.40 And \nin the German Weekly Medical Journal (Deutsche Medizinische Wochenzeitschrift), \nKoch even claimed his tests on guinea pigs had proved that it was possible \"to bring \nthe disease completely to a halt without damaging the body in other ways.\"41 \nThe reaction of the world-at- large to this alleged miracle drug \"Tuberkulin\" was \nat first so overwhelming that in Berlin, Koch's domain, sanatoria shot out of the \nground like mushrooms. 42 Sick people from all over the world turned the German \ncapital into a son of pilgrimage site. 43 But soon enough, Tuberkulin was found to be \na catastrophic failure. Long-term cures did not emerge, and instead one hearse after \nanother drove up to the sanatoria. And newspapers such as the New Year's edition \nof the satirical Der wahre Jakob (The Real McCoy) jeered: \"Herr Professor Koch! \nWould you like to reveal a remedy for dizziness bacteria!\"44 \nIn the style of Pasteur, Koch had also kept the contents of his alleged miracle \nsubstance strictly confidential at first. But as death rates soared, a closer inspection \nof the drug's properties revealed that Tuberkulin was nothing more than a bacillus \nculture killed off by heat; even with the best of intentions, no one could have \nassumed that it would have helped tuberculosis patients suffering from severe \nillness. On the contrary, all individuals-be it the test patients or the ones who were \ngiven it later as an alleged cure-experienced dramatic adverse reactions: chills, high \nfever, or death. 45 \nFinally, Koch's critics, including another medical authority of that time, Rudolf \nVirchow, succeeded in proving that Tuberkulin could not stop tuberculosis. Rather, \n53 Chapter 2 \nit was feared, according to the later scathing criticisms, that it made the disease's \nprogress even worse. Authorities demanded that Koch brings forth evidence for his \nfamous guinea pig tests-but he could not.46 \nExperts such as historian Christoph Gradmann of Heidelberg say that Koch \n\"cleverly staged\" Tuberkulin's launch. Everything seemed to have been planned well \nin advance. In late October 1890, during the first wave of Tuberkulin euphoria, Koch \u00b7 \nhad taken leave of his hygiene professorship. In confidential letters, he requested his \nown institute-modeled on the Institut Pasteur in Paris-from the Prussian state in \norder to be able to research his Tuberkulin extensively. \nProfessor Koch calculated the expected profit on the basis of a \"daily production \nof 500 portions of Tuberkulin at 4.5 million marks annually.\" On the reliability of his \nprognosis, he dryly observed: \"Out of a million people, one can reckon, on average, \nwith 6,000 to 8,000 who suffer from pulmonary tuberculosis. In a country with a \npopulation of 30 million, then, there are at least 180,000 phthisics (tubercular \npeople).\" Koch's announcement in the German Weekly Medical Journal (Deutsche \nMedizinische Wochenzeitschrift) appeared simultaneously with excessively positive \nfield reports by his confidantes, according to Gradmann, served \"for the verification \nof Tuberkulin just as much as for its propagand a.\"47 \nScu rvy, Beriberi and Pellagra: \nThe Micr obe Hun ters' Man y Defeats \nAt the end of the 19'h century, when Pasteur and Koch became celebrities, the \ngeneral public had hardly a chance to brace itself against microbe propaganda. \nMedical authorities, who adhered to the microbes = lethal enemies theory, and the \nrising pharmaceutical industry already had the reins of power and public opinion \nfirmly in their hands. With this, the course was set for the establishment of clinical \nstudies using laboratory animals, with the goal of developing (alleged) miracle pills \nagainst very specific diseases. \nThe scheme was so effective that even a substance like Tuberkulin, which caused \nsuch a fatal disaster, was highly profitable. Koch never even admitted that his \nTuberkulin had been a failure. And Hoechst, a dye factory looking for a cheap entry \ninto pharmaceutical research, got into Tuberkulin manufacturing. Koch's student \nArnold Libbertz was to supervise production, with close cooperation from Koch's \ninstitute, and the rising pharmaceutical industry were decisively spurred on.48 \nFrom this point on, scientists tried to squeeze virtually everything into the model \n\"one disease-one cause (pathogen)-one miracle cure,\"", "token_ids": [552, 1359, 14238, 12624, 44068, 15083, 580, 11462, 942, 13, 1419, 720, 9673, 21896, 15058, 956, 59674, 369, 11026, 14090, 4245, 311, 279, 5043, 80227, 720, 21107, 13071, 315, 279, 11495, 8753, 1543, 13, 12220, 813, 19569, 11, 58325, 324, 15480, 720, 370, 708, 97436, 989, 912, 832, 30269, 1524, 813, 18585, 1080, 63384, 4791, 25052, 813, 8554, 13, 1628, 330, 1305, 19501, 720, 67215, 1, 28902, 449, 813, 3070, 430, 279, 6603, 1288, 1101, 7293, 8036, 311, 682, 1524, 720, 10924, 813, 4648, 13, 1187, 763, 279, 3389, 220, 508, 339, 9478, 11, 55357, 4323, 3416, 11, 6593, 44068, 520, 720, 3971, 15957, 220, 17, 720, 3617, 42690, 3907, 11, 574, 1176, 2728, 279, 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25243, 1288, 387, 12054, 720, 269, 279, 9908, 17124, 304, 12624, 29085, 13, 2684, 527, 1071, 311, 387, 2212, 220, 1135, 11, 931, 720, 21470, 14734, 22690, 29085, 11, 1758, 323, 682, 279, 1888, 3967, 42780, 1778, 439, 22037, 11, 720, 36500, 11, 1561, 9635, 10139, 315, 19152, 11, 8013, 13235, 10139, 323, 578, 39634, 295, 11, 720, 548, 14734, 3477, 68, 294, 13, 720, 3947, 374, 11, 4869, 11, 264, 16188, 3575, 25, 14734, 34988, 11, 304, 1202, 1510, 1376, 11, 374, 720, 32550, 7162, 48008, 13, 1442, 12074, 304, 1023, 5151, 13375, 7978, 323, 4756, 720, 4103, 578, 18654, 1395, 82988, 1369, 553, 7572, 720, 8234, 1701, 420, 1920, 11, 1148, 1053, 3621, 30, 1442, 872, 1510, 5528, 1051, 720, 5581, 304, 279, 1841, 5064, 11, 369, 3187, 11, 30864, 596, 28650, 1436, 10491, 11, 1555, 720, 276, 22939, 1920, 11, 3508, 477, 539, 30864, 1053, 387, 15480, 311, 2274, 264, 502, 720, 7063, 1646, 323, 4546, 433, 311, 279, 3157, 13, 54504, 420, 1053, 357, 19636, 19297, 323, 22114, 720, 6263, 57545, 315, 2802, 323, 16515, 13, 720, 1, 31988, 3477, 374, 6435, 11, 11646, 11, 264, 463, 1517, 65056, 315, 14584, 892, 11, 7701, 44010, 11, 720, 652, 606, 311, 15837, 11, 6847, 36665, 11, 8009, 520, 54626, 20547, 42655, 11, 323, 4661, 29948, 369, 720, 62343, 287, 16515, 1359, 2795, 12131, 9259, 11, 4846, 12865, 304, 14681, 315, 279, 8013, 13235, 720, 44594, 13, 1927, 2360, 5895, 11, 1243, 11, 430, 682, 279, 5157, 315, 16515, 902, 12624, 44068, 720, 41, 32778, 50729, 304, 813, 220, 1049, 19, 2363, 578, 8681, 13315, 11872, 278, 25, 67047, 304, 10170, 1051, 539, 720, 359, 21468, 555, 279, 14734, 3477, 1887, 11, 719, 4856, 555, 10748, 50278, 13, 220, 1806, 1628, 1828, 311, 720, 75070, 324, 304, 279, 7363, 64110, 315, 12624, 16515, 12855, 5101, 1778, 97583, 84718, 5144, 439, 720, 50, 25100, 1263, 72634, 323, 6941, 24899, 11, 832, 315, 279, 1888, 482, 5391, 34876, 315, 279, 48078, 720, 3617, 553, 369, 16088, 1987, 320, 906, 3358, 4358, 24899, 304, 810, 7872, 3010, 304, 420, 12735, 8, 662, 720, 791, 1023, 49025, 3177, 315, 52604, 16088, 11, 6063, 10896, 8563, 40593, 720, 7, 10336, 18, 482, 7529, 15, 8, 574, 1101, 459, 3810, 34754, 2064, 485, 1565, 662, 2468, 279, 330, 605, 6806, 71, 7327, 13235, 720, 65963, 1, 304, 20437, 304, 220, 9378, 15, 11, 279, 8162, 1395, 40827, 330, 4291, 279, 62305, 37374, 1, 2137, 720, 72239, 20018, 430, 568, 1047, 8040, 264, 45125, 20278, 2403, 15286, 3035, 29752, 374, 13, 1272, 1628, 720, 258, 279, 6063, 34114, 13235, 10139, 320, 1951, 30032, 3344, 78071, 10782, 70813, 3059, 1220, 83950, 705, 720, 42, 5059, 1524, 11922, 813, 7177, 389, 1709, 35518, 49910, 1047, 19168, 430, 433, 574, 3284, 330, 998, 4546, 720, 1820, 8624, 6724, 311, 264, 27365, 2085, 34446, 279, 2547, 304, 1023, 5627, 1210, 3174, 720, 791, 13010, 315, 279, 1917, 29883, 12, 3544, 311, 420, 10711, 45125, 5623, 330, 51, 392, 17172, 24292, 1, 574, 720, 266, 1176, 779, 22798, 430, 304, 20437, 11, 40593, 596, 8106, 11, 8528, 96410, 6689, 704, 315, 279, 720, 1993, 1093, 48251, 13, 220, 2983, 82411, 1274, 505, 682, 927, 279, 1917, 6656, 279, 6063, 720, 66163, 1139, 264, 4538, 315, 90413, 2816, 13, 220, 3391, 2030, 5246, 3403, 11, 40640, 17172, 24292, 574, 1766, 311, 387, 720, 64, 54677, 8060, 13, 5843, 9860, 272, 1439, 1550, 539, 34044, 11, 323, 4619, 832, 568, 2648, 1306, 720, 43063, 23980, 709, 311, 279, 8528, 96410, 13, 1628, 32594, 1778, 439, 279, 1561, 9941, 596, 14002, 720, 1073, 279, 7731, 67966, 13031, 86327, 265, 35934, 677, 320, 791, 8976, 71732, 8, 4864, 12616, 25, 330, 39, 618, 17054, 40593, 0, 720, 29089, 499, 1093, 311, 16805, 264, 40239, 369, 294, 97745, 24032, 9135, 2096, 720, 644, 279, 1742, 315, 58325, 324, 11, 40593, 1047, 1101, 8774, 279, 8970, 315, 813, 10711, 45125, 720, 2008, 1333, 26549, 27285, 520, 1176, 13, 2030, 439, 4648, 7969, 87055, 11, 264, 12401, 26767, 720, 1073, 279, 5623, 596, 6012, 10675, 430, 40640, 17172, 24292, 574, 4400, 810, 1109, 264, 80980, 87437, 720, 70905, 7577, 1022, 555, 8798, 26, 1524, 449, 279, 1888, 315, 34334, 11, 912, 832, 1436, 617, 720, 395, 39255, 430, 433, 1053, 617, 9087, 88234, 6978, 16066, 505, 15748, 720, 484, 2136, 13, 1952, 279, 26102, 11, 682, 7931, 15502, 433, 279, 1296, 6978, 477, 279, 6305, 889, 1051, 720, 43068, 433, 3010, 439, 459, 10711, 27208, 10397, 45933, 22520, 31959, 25481, 25, 523, 3385, 11, 1579, 720, 1897, 424, 11, 477, 4648, 13, 220, 1774, 720, 24901, 11, 40593, 596, 23531, 11, 2737, 2500, 6593, 11447, 315, 430, 892, 11, 48538, 8255, 720, 50135, 331, 363, 11, 26399, 304, 39858, 430, 40640, 17172, 24292, 1436, 539, 3009, 88234, 13, 26848, 11, 720, 4331, 15957, 220, 17, 720, 275, 574, 38569, 11, 4184, 311, 279, 3010, 1156, 44661, 63836, 11, 430, 433, 1903, 279, 8624, 596, 720, 14703, 1524, 11201, 13, 68415, 30526, 430, 40593, 12716, 13544, 6029, 369, 813, 720, 69, 23333, 1709, 35518, 24623, 7177, 70896, 568, 1436, 539, 13, 2790, 720, 87241, 1778, 439, 44068, 95693, 22547, 18022, 315, 1283, 93019, 2019, 430, 40593, 720, 1, 9326, 424, 398, 51157, 1, 40640, 17172, 24292, 596, 7195, 13, 20696, 9508, 311, 617, 1027, 13205, 1664, 720, 258, 12178, 13, 763, 3389, 6664, 220, 9378, 15, 11, 2391, 279, 1176, 12330, 315, 40640, 17172, 24292, 65043, 96729, 11, 40593, 9787, 720, 32345, 4529, 5387, 315, 813, 53056, 14561, 5383, 13, 763, 27285, 12197, 11, 568, 11472, 813, 720, 785, 44798, 15331, 839, 389, 279, 96562, 58325, 324, 304, 12366, 39151, 279, 2394, 15950, 1614, 304, 720, 1382, 311, 387, 3025, 311, 3495, 813, 40640, 17172, 24292, 42817, 13, 720, 48120, 40593, 16997, 279, 3685, 11626, 389, 279, 8197, 315, 264, 330, 49174, 5788, 720, 1073, 220, 2636, 19885, 315, 40640, 17172, 24292, 520, 220, 19, 13, 20, 3610, 15785, 30171, 1210, 1952, 279, 31638, 315, 813, 720, 782, 5010, 10934, 11, 568, 9235, 398, 13468, 25, 330, 2729, 315, 264, 3610, 1274, 11, 832, 649, 88565, 11, 389, 5578, 11, 720, 4291, 220, 21, 11, 931, 311, 220, 23, 11, 931, 889, 7831, 505, 70524, 88234, 13, 763, 264, 3224, 449, 264, 720, 45541, 315, 220, 966, 3610, 11, 1243, 11, 1070, 527, 520, 3325, 220, 5245, 11, 931, 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574, 743, 369, 279, 21967, 315, 14830, 720, 267, 58787, 1701, 27692, 10099, 11, 449, 279, 5915, 315, 11469, 320, 278, 1978, 291, 8, 45125, 26153, 720, 69849, 1633, 3230, 19338, 13, 720, 791, 13155, 574, 779, 7524, 430, 1524, 264, 20278, 1093, 40640, 17172, 24292, 11, 902, 9057, 720, 21470, 264, 19094, 21426, 11, 574, 7701, 34235, 13, 40593, 2646, 1524, 16584, 430, 813, 720, 51, 392, 17172, 24292, 1047, 1027, 264, 8060, 13, 1628, 87469, 331, 267, 11, 264, 54631, 8803, 3411, 369, 264, 12136, 4441, 720, 18614, 35410, 3495, 11, 2751, 1139, 40640, 17172, 24292, 15266, 13, 40593, 596, 5575, 720, 59431, 820, 5806, 9339, 89, 574, 311, 100201, 5788, 11, 449, 3345, 23915, 505, 40593, 596, 720, 258, 7815, 11, 323, 279, 16448, 35410, 5064, 1051, 34122, 3210, 85747, 389, 13, 2166, 720, 3915, 420, 1486, 389, 11, 14248, 6818, 311, 37663, 21907, 4395, 1139, 279, 1646, 720, 1, 606, 8624, 19101, 5353, 320, 2398, 11968, 7435, 606, 45125, 27208, 1359], "source": "0xBreath/holistic-books"}
{"text": " traveled to Austin\u2019 s Station 9 to fill in for another firefighter\nwho was out sick. Over the course of my twenty-four -hour shift, I had a\nheartfelt conversation with a firefighter friend and fellow triathlete named\nPatrick. Patrick\u2019 s father had suf fered a heart attack and respiratory arrest at\nage sixty-two and had started losing his mind to dementia at age seventy;\ntwo years later, Patrick and his mother moved him into a nursing home. The\nman\u2019 s perceptions of reality changed like a kaleidoscope; one minute he\u2019d\nthink he was in the Vietnam War, the next he\u2019d be in his hometown of\nCoppers Cove, Texas.\nPatrick told me that the saddest moment in his life was when he looked\ninto his father \u2019s eyes and realized his dad had no idea who Patrick was.Patrick then told me not only that his father had been a smoker all his life,\nbut that he had eaten anything and everything that came his way.\nPatrick feared that he might be prone to the same fate as his father. I told\nhim that that was not the case; plenty of research exists showing that you\ncan lower your risk of Alzheimer \u2019s. In fact, a recent report in the Annual\nReview of Public Health stressed that lifestyle and diet play a major role in\nthe development of this disease, and that it\u2019 s never too late to take action\u2014\nespecially if you have a family history that puts you at increased risk in the\nfirst place.\nOther studies also point in this direction. For example, researchers at the\nNinth International Conference on Alzheimer \u2019s Disease and Related\nDisorders reported in 2004 that obesity, high cholesterol, and high blood\npressure significantly heighten the risk of Alzheimer \u2019s. The researchers\nfollowed a group of 1,500 older subjects for twenty-one years and found a\ncombination of all three factors increased that risk sixfold.\nThe same study, released in the 2005 issue of The Lancet Neurology,\nreported that older people who exercised at least twice a week had a\nroughly 60 percent lower risk of suf fering from Alzheimer \u2019s and dementia\nthan their couch potato peers. The theory is that exercise helps ward of f\nAlzheimer \u2019s by boosting blood flow to the brain and protecting its blood\nvessels.\nMeanwhile, a four -year study of 815 Chicago seniors (reported in the\nFebruary 2003 issue of the Archives of Neurology ) found that a diet high in\nsaturated fat doubles the risk of developing Alzheimer \u2019s.\nMyriad other studies have linked Alzheimer \u2019s with high levels of a\nsubstance called homocysteine. Homocysteine is an amino acid, one of the\nbuilding blocks of proteins. It is created by the liver when we consume\nanother essential amino acid called methionine. The quantity of methionine\nfound in animal protein is two to three times greater than in plant protein, so\nit follows that eating meat and dairy can easily raise your homocysteine\nlevels to a dangerous degree.\nAnother study from the July 2000 World Alzheimer \u2019s Congress had\nmore promising news. Researchers examined 5,395 individuals aged fifty-\nfive and older who were free from dementia in 1993, and again in 1999.\nThe results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease.\u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. High consumption\nof vegetables appeared to of fset the other known risk factors for\nAlzheimer \u2019s.\nDon\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak?\nLinda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need.\nI HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods.\nMedical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition.\nFor example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks.\nWe firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat!\nEXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place.\nBad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet.\nThe chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area.\nFIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly.\n2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended.\n3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials.\n4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only.\n5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home.\nTell children never to hide under a bed, in a closet, or in a bathtub.\n6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo.\u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits.7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames.\n8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up.\nDISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense.\n2. Eat plant foods of all the colors of the rainbow every day: red,\ngreen, blue, yellow, orange, and purple. Maximize the massive\nvariety of phytochemicals and antioxidants by consuming these\nnutrient-rich food bombs. Watch your palate and ener gy change\nbefore your eyes.\n3. Fiber is your friend. Eat fruits, vegetables, whole grains, and beans\nand you\u2019ll get all the fiber you\u2019ll ever need. You\u2019ll consistently feel\nbetter and your bowels will be as regular as clockwork.\n4. Get junk food out of the house. If it\u2019 s in the cupboard, you\u2019ll be\ndrawn to it like a moth to light. Don\u2019 t torture yourself. Toss it!\n5. Always carry food with you: whole grain crackers, healthy ener gy\nbars, fruit, or vegetables. Don\u2019 t let a hungry stomach lead you\nastray.\n6. If you smoke, stop. And if you don\u2019 t smoke, don\u2019 t start. It isn\u2019 t\ncool, smart, or worth it.\n7. Minimize or eliminate the booze. It\u2019 s not healthy and rarely\nenhances life.\n8. Get of f your butt and move. No matter how good your diet is, you\nneed to exercise your body. Do anything as long as your heart\nthumps and your blood pumps. 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23152, 3063, 499, 198, 21100, 352, 16853, 21, 13, 1442, 499, 16603, 11, 3009, 13, 1628, 422, 499, 1541, 529, 259, 16603, 11, 1541, 529, 259, 1212, 13, 1102, 4536, 529, 259, 198, 43296, 11, 7941, 11, 477, 5922, 433, 627, 22, 13, 3468, 12117, 477, 22472, 279, 90036, 13, 1102, 529, 274, 539, 9498, 323, 19029, 198, 40967, 3095, 2324, 627, 23, 13, 2175, 315, 282, 701, 31056, 323, 3351, 13, 2360, 5030, 1268, 1695, 701, 10173, 374, 11, 499, 198, 17483, 311, 10368, 701, 2547, 662, 3234, 4205, 439, 1317, 439, 701, 4851, 198, 339, 12055, 323, 701, 6680, 43875, 13, 9601, 374, 2731, 1306], "source": "0xBreath/holistic-books"}
{"text": ", but your cancer will flare up with each small addition.THE CURE FOR ALL DISEASES\n336Avoid the entire list, meticulously. Even using one of these,\nlike your favorite shampoo  or bottled water, will result in\nfailure. Your body will continue to make human chorionic go-\nnadotropin  (hCG ) and the pathology will remain\n\u201cindeterminate\u201d\u2014not cancerous but not well, either. If you have\nlearned the new bioelectronic technology described in this book,\nyou can test all your foods and products for isopropyl alcohol.\nWhen you find a beverage that is free of propyl alcohol, it\nmay have other pollutants. Xylene and toluene  invite parasites to\nthe brain. Wood alcohol invites them to eyes and pancreas. The\ndiseases caused by these are not as frightening, perhaps, as\ncancer, but entirely avoidable. For this reason, I suggest in this\nbook that you go back (actually \u201cforward\u201d) to self made prod-\nucts, unprocessed food and a limited number of tested supple-\nments.\nGetting Well After Cancer\nThe ravages of cancer must be healed once the malignancy\nhas been stopped. This is where carcinogens  play a role. The\nlung lesions will not heal unless cigarette  smoking, freon, as-\nbestos, and fiberglass  exposure is stopped. Carcinogens were\nthought to be the cause  of cancer. Actually, they drew  the can cer\nto the organ. Nickel draws  cancer to the prostate. Barium found\nin lipstick  draws  cancer to the breast. And so on.\nThe following toxins can be present in any organ! I consider\nthese to be our most serious threat. Starting with the worst, they\nare:\n1.Freon  (same as CFCs  or refrigerant). I have not found a\nsingle person to be entirely free of it, including persons\nwithout cancer or disease. But in cancer sufferers it is al-\nways concentrated in the cancerous organ, and facilitates\nthe accumulation of other toxins. This makes your refrig-CURING CANCER\n337erator, if it leaks even microscopically, the top cancer\nhazard in the country!\n2.Copper  from water pipes. All cancer sufferers have an\naccumulation in the cancerous tissue. This makes plumbing\nthe second greatest hazard.\n3.Fiberglass  or asbestos  is present in about 25% of the\ncancer victims I see.\n4.Mercury  as in tooth fillings.\n5.Lead  from solder joints in copper  plumbing. All colon\ncancer sufferers test positive.\n6.Formaldehyde  as in foam  bedding  and new clothing.\n7.Nickel  usually from dental metal. Most prostate  cancer\nsufferers test positive.\nAt first, tumors are benign\u2014what a relief to find your tumor\nwas benign. Its true nature is still unknown, but it contains freon,\nother toxins, and later propyl alcohol! Since tumors are often\nlarge, many centimeters in diameter, and toxins do not oc cupy\nmuch space, there is much unidentified substance. These tumors\ncan multiply and enlarge, as in  fibrocystic  breast  disease, all\nwithout being malignant. But what a convenient place for baby\nstages of the fluke to hide out and multiply, safe from your\nimmune system. After being colonized by fluke stages, the tumors\nbecome malignant. Eventually they also become in fected when\nmetastasis  sets in.\nAll malignancies have the same two fundamental causes:\nintestinal flukes and propyl alcohol. Whether you have a rhab-\ndomyosarcoma  or a mesothelioma  or melanoma, you can cure it\nquickly, never to return.THE CURE FOR ALL DISEASES\n338Herbal Parasite Killing Program\nFlatworms, roundworms, protozoa, even bacteria and vi ruses\nare remarkably easy to kill using a combination of zapping and\nthis herbal program. Thus it is not just for cancer, but a general\ntreatment that can benefit almost every illness\n1.Black Walnut Hull Tincture  Extra Strength  (see Reci-\npes, page 543):\nDay 1: (this is the day you begin; start the same day you\nreceive it)\nTake one drop. Put it in \u00bd cup of water. Sip it on an empty\nstomach such as before a meal.\nDay 2: Take 2 drops in \u00bd cup water same as above.\nDay 3: Take 3 drops in \u00bd cup water same as above.\nDay 4: Take 4 drops in \u00bd cup water same as above.\nDay 5: Take 5 drops in \u00bd cup water same as above.\nDay 6: Take 2 tsp., all together in \u00bc cup water. Sip it, don't\ngulp it. Get it down within 15 minutes. (If you are over 150\npounds, take 2\u00bd tsp. Do not take more than 3 tsp. because no\nadditional value has been observed.)\nThis dose kills any remaining stages throughout the body,\nincluding the bowel  contents, a location unreachable by\nelectric current. The alcohol in the tincture can make you\nslightly woozy for several minutes. Simply stay seated un-\ntil you are comfortable again. You may put the tincture in\nlukewarm  water to help evaporate some of the alcohol,\nbut do not use hot water because that may damage its\nparasiticide power. Then take niacinamide  500 mg to\ncounteract the toxicity of the alcohol. You could also feel\na slight nausea  for a few minutes. Walk in the fresh air orCURING CANCER\n339simply rest until it passes. You may add more water or\nhoney or a spice to make it more palatable.\nFor a year: take 2 tsp. Black Walnut Hull Tincture  Extra\nStrength every week or until your illness is but a hazy\nmemory. This is to kill any parasite stages you pick up from\nyour family, friends, or pets.\nFamily members and friends should take 2 tsp. every other\nweek to avoid reinfecting you. They may be harboring a few\nparasite stages in their intestinal tract without having symptoms.\nBut when these stages are transmitted to a cancer patient, they\nimmediately seek out the cancerous organ again.\nYou may be wondering why you should wait for five days\nbefore taking the 2 tsp. dose. It is for your convenience\nonly. You may have a sensitive stomach or be worried\nabout toxicity or side effects. By the sixth day you will\nhave convinced yourself there is no toxicity or side\neffects.\nGoing faster. In fact, if you are convinced after the first\ndrop of the restorative powers of Black Walnut Hull\nTincture  Extra Strength, take the 2 tsp. dose on the very\nfirst day.\nGoing slower. On the other hand, if you cringe at the\nthought of taking an herb or you are anxious about it\u2019s\nsafety, continue the drops, increasing at your own pace,\nuntil you are ready to brave the decisive 2 tsp. dose.\n2.Wormwood  capsules (should contain 200-300 mg of\nwormwood, see Sources ):\nDay 1: Take 1 capsule before supper (with water).\nDay 2: Take 1 capsule before supper.THE CURE FOR ALL DISEASES\n340Day 3: Take 2 capsules before supper.\nDay 4: Take 2 capsules before supper.\nContinue increasing in this way to day 14, whereupon you\nare up to seven capsules. You take the capsules all in a\nsingle dose (you may take a few at a time until they are\nall gone). Then you do 2 more days of 7 capsules each.\nAfter this, you take 7 capsules once a week forever, as it\nstates in the Maintenance Parasite Program. Try not to\nget in terrupted before the 6th day, so you know the adult\nintes tinal flukes are dead. After this, you may proceed\nmore slowly if you wish. Many persons with sensitive\nstomachs prefer to stay longer on each dose instead of\nincreasing according to this schedule. You may choose\nthe pace after the sixth day.\n3.Cloves :\nFill size 00 capsules with fresh ground cloves; if this size\nis not available, use size 0 or 000. In a pinch, buy gelatin\ncapsules and empty them or empty other vitamin\ncapsules. You may be able to purchase fresh ground\ncloves that are already encapsulated; they should be\nabout 500 mg. Gro cery store ground cloves do not work!\nEither grind them yourself or see  Sources.\nDay 1: Take one capsule 3 times a day before meals.\nDay 2: Take two capsules 3 times a day.\nDays 3, 4, 5, 6, 7, 8, 9, 10: Take three capsules 3 times a\nday.\nAfter day 10: Take 3 capsules all together once a week\nforever, as in the Maintenance Parasite Program.\nTake ornithine  at bedtime for insomnia. Even if you do not\nsuffer from insomnia now, you may when you kill parasites.CURING CANCER\n341Parasite Program Handy Chart\nStrike out the doses as you take them.\nBlack Walnut Hull\nTincture  Extra\nStrength DoseWormwood Capsule\nDose (200-300 mg)Clove Capsule Dose\n", "token_ids": [11, 719, 701, 9572, 690, 61363, 709, 449, 1855, 2678, 5369, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 17014, 53216, 279, 4553, 1160, 11, 91426, 13, 7570, 1701, 832, 315, 1521, 345, 4908, 701, 7075, 63032, 220, 477, 72178, 3090, 1174, 690, 1121, 304, 198, 30039, 13, 4718, 2547, 690, 3136, 311, 1304, 3823, 70356, 21427, 733, 7058, 82044, 354, 897, 258, 220, 320, 71, 8974, 883, 323, 279, 77041, 690, 7293, 198, 2118, 485, 65324, 63750, 1962, 9572, 788, 719, 539, 1664, 11, 3060, 13, 1442, 499, 617, 198, 12964, 291, 279, 502, 17332, 19493, 8535, 5557, 7633, 304, 420, 2363, 345, 9514, 649, 1296, 682, 701, 15657, 323, 3956, 369, 374, 454, 897, 4010, 13200, 16853, 4599, 499, 1505, 264, 43450, 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{"text": " your heart doesn\u2019 t have to speak to you in words. The language of\nspirit comes to us as silent assurance, self-acceptance, patience, an\nappreciation of simply being. As these qualities develop you are maturing\nin your experience of the heart center.\nOceanofPDF.comIN OUR LIVES\n\u201cWho W ill Rescue Me?\u201d\nHER NAME WAS Nina. On the surface she presented herself as someone in\nsupreme control  of her life. She was an intelligent, gifted woman who had\nindependent financial means and used them in a socially conscious way.\nPrivately she was intensely spiritual. I would regularly get late-night calls\nwhen Nina could n\u2019t wait to talk about some new discovery that had excited\nher in her voraci ous reading of scriptures, masters, and \u201cmessag es\u201d of every\nsort. I knew Nina from earlier days in Boston when she sat on our hospital\nboard, and I had attended her latest wedding early this year.\nIt took place on a mountainside in Oregon facing a spectacular Pacific\nsunset. The vows exchanged between the bride and groom were\nunconventional; in addition to elements drawn from the familiar Christian\nservice, the vows contained a Buddhist prayer and New Age verses about\nsoul mates finding each other across the universe. The joy in the air could\nbe felt like a warm, nourishing rain from the twilit skies.\nFor Nina  this ceremony marked a huge personal milestone. \u201cI\u2019m going to\ndo it right this time,\u201d she had declared. At forty-five Nina had already been\nmarried and raised two grown children. Her divorce had been the result of\noutgrowing her old self-image,  which was much more conventional than\nspiritual. \u201cI lived the way my mother taught me\u2014don\u2019 t think about\nyourself, make your husband and children happy. If your love is selfless\nenough, things will take care of themselves,\u201d she said.\nBut after ninete en years Nina didn\u2019 t feel taken care of. Her love had\nsupported other people but not herself. She decided to find self-\nimprovement on her own. Therapy, meditation retreats, and women\u2019 s\ngroups quickly followed. When  her husband resisted these changes, Nina\nfelt fearful but determined. The door to self-exploration was open, and shewanted her relationships to mirror the new person she was trying to\nbecome.\nShe explained, \u201cIf my first husba nd insisted on keeping me in a box that I\ndidn\u2019 t want to be in, then he wasn\u2019 t the person who loved me the most. It\nhad taken me a long time, but that was what I wanted out of marriage, to be\nwith a person who could accept me and allow me to grow. That\u2019 s my idea\nof someone who loves me the most.\u201d Nina felt she had found such a mate in\nGregory; after a whirlwind romance that began through having the same\ntherapist in Los Angeles, Nina rushed into marriage a few months after her\ndivorce.\nTen months later I saw her at a reception and asked, \u201cHow\u2019 s Gregory?\u201d\nNina\u2019 s eyes grew vague. \u201cOh, we\u2019re having problems. We both thought it\nmight be good to have some time apart. I don\u2019t know\u2014things happened.\u201d\nHer voice drifted off; she looked  exhausted. I hardly recognized the woman\nwho had placed such high hopes on her marriage.\nNina later confided that although Gregory wasn\u2019 t dominant or demanding\nlike her first husband, she found herself getting angry at him and distrusting\nhis motives in marrying her; they were both spiritual, but the soul love she\nhad expected wasn\u2019 t there. One thing Nina said was extremely telling: \u201cDo\nyou want to know something? Every morning when I wake up, I repeat the\nsame question to myself: \u2018Who will rescue me?\u2019\u201d\n\u201cWho do you think will?\u201d I asked.\nShe shrugged. \u201cMaybe nobody, I don\u2019 t know.\u201d\nI knew Nina well enough to be sure that she doesn\u2019 t see herself as merely\na victim or a damsel in distress. There was a deeper reason why this\nquestion was coming up. Nina was expressing the fundamental, haunting\nfear of aloneness. \u201cWho will rescue me?\u201d means, \u201cAm I going to survive on\nmy own?\u201d This fear bespeaks our tremendous need for security, a need so\ndominant that it often blocks the insight, courage, and freedom we really\nneed but don\u2019 t know how to find.\nWhen we had time alone I laid this out for Nina, telling her that I thought\nthe speed of her courtship and subsequent decision to marry Gregory said a\nlot about her insecurity after her divorce.\n\u201cWhen we set out on a spiritual path, we set out on a solitary journey, yet\npulling against this is all the old conditioning that tells us, particularly\nwomen, that it isn\u2019t safe to go it alone, that we can\u2019t make it without outsidesupport. In other words, commitment to yourself collides with your belief in\ncommitment to a mate. Society  is changing, and independence for both\nsexes is more accepted than before, yet that doesn\u2019 t change the feeling of\naloneness that hits you when you break away from old conventions, old\nmodels, old social standards.\u201d\n\u201cThen I have to choose either marriage or being by myself?\u201d Nina asked.\n\u201cNo,\u201d I answere d, \u201cthat\u2019 s just fear talking. Your love for Grego ry can be\nthe starting point for finding yourself; the two aren\u2019 t incompatible.\u201d\nSpirituality begins with a vision, but reality doesn\u2019 t fit that vision. The\npath is what brings them toget her. Most people who want to experience\ninner growth begin, as Nina did, by reading in the vast inspirational\nliterature. They become discont ented with the distance between their own\nlives and the enlightened existen ce they discover in their readin g; they start\nto make  a break. Inevitably there turn out to be people\u2014like Nina\u2019 s first\nhusband or parents or old friends\u2014who don\u2019t fit the spiritual  vision. Yet\nafter the break nothing seems to really change. The haunting insecurity and\nloneliness, the sense of confusion and conflict, are still there.\nBut instead of feeling let down by this \u201cfailure,\u201d you need to realize that\nall spirit ual work is done by yourself, with yourself, and for yourself. No\none \u201cout there\u201d can take responsibility. It is all right to be aware of a\ndistance between vision and reality, because that is what it feels like to be\non the path. If you had no gaps to close, you wouldn\u2019 t need a path.\nWe all step onto the path to love out of need, but at a certain point need\ncan be destruct ive, because it is born of lack and fear. Need must be\nbalanced with two other ingredients\u2014willingness to be transformed and\nsupport in that transformation.\nIt isn\u2019t easy to have all these requirements met, and it\u2019s nearly impossible\nif you don\u2019t know of their exist ence. A highly motivated woman like Nina\nwould find it particularly difficult to expose her vulnerability, to express\nneed directly. Her willingness to change seemed genuine, since that was the\nmotivation behind her divorce,  but was this willingness really deep? In\nchoosing Gregor y, who had much experience of spiritual matters, she found\nthe opposite of her first husband, but perhaps Gregory saw too clearly into\nher insecurities. Finally, support  depends upon being able to receive it when\nit is offered, and it wasn\u2019 t clear that Nina was entirely open to sharingherself with a man whom she had known for only a few months before they\nbegan to live together.\nNeed, willingness, and support. All of these are necessary if one is to step\nonto the path to love. They serve as signals to spirit that you are ready to\ndepart from traditional ways of living, for the old modes can\u2019t be converted\nto new ones.\nI told Nina that there was a deeper meaning to her question \u201cWho will\nrescue me?\u201d She was expressi ng an intuition that she was going to be\nrescued. But not by a man\u2014it was her own spirit that was summoning her\nonto the path.\nI asked Nina to practice meditat ing on her heart, and this is what she said\nshe felt: gasps and moments of ragged breathing, occasional sobs followed\nby deep, relaxe d sighs, twinges of chest pain, tightness in her neck and\nabdomen, restless urges to stop meditating and jump out of her chair. When\nasked what was happening mentally, she reported flashes of old memories,\nbursts of sadness, fantasies, obsessive repetition of daily worries, and some\nfleeting moments of silence.\nThis is very typical of a perso n newly opening up to spirit\u2014 a lot of\npurification was going on as the mind body system began to release its old\nenergies. Nina\u2019 s transformation, like everything placed in the hands of\nspirit, promised to be tremendously beautiful. For the time being, however,\nshe was too caught up in her confusions to see this.\nAt one point in our conversation, Nina was startled by a comment I\nmade. \u201cIf you don\u2019 t mind me saying so, I like you this way,\u201d I said.\n\u201cWhat? In a mess?\u201d she rejoined.\n\u201cFirst of all, I don\u2019t think you\u2019re in a mess. You\u2019re in ferment, and there\u2019 s\na big dif ference. Y our confusion has made you open.\u201d\n\u201cYou mean it\u2019 s turned my life upside down,\u201d", "token_ids": [701, 4851, 3250, 529, 259, 617, 311, 6604, 311, 499, 304, 4339, 13, 578, 4221, 315, 198, 86390, 4131, 311, 603, 439, 21737, 44701, 11, 659, 12, 10543, 685, 11, 30401, 11, 459, 198, 680, 2827, 7246, 315, 5042, 1694, 13, 1666, 1521, 29600, 2274, 499, 527, 5634, 1711, 198, 258, 701, 3217, 315, 279, 4851, 4219, 16853, 97283, 1073, 24317, 662, 884, 691, 46013, 445, 49860, 198, 2118, 15546, 468, 5986, 45503, 2206, 12671, 198, 3087, 19668, 38876, 64988, 13, 1952, 279, 7479, 1364, 10666, 11937, 439, 4423, 304, 198, 13066, 9831, 2585, 220, 315, 1077, 2324, 13, 3005, 574, 459, 25530, 11, 47880, 5333, 889, 1047, 198, 258, 38655, 6020, 3445, 323, 1511, 1124, 304, 264, 40418, 17371, 1648, 627, 33224, 2718, 1364, 574, 70733, 18330, 13, 358, 1053, 15870, 636, 3389, 45427, 6880, 198, 9493, 64988, 1436, 308, 1431, 3868, 311, 3137, 922, 1063, 502, 18841, 430, 1047, 12304, 198, 1964, 304, 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{"text": "women. He quickly amassed  a sizable sum of money and retired\nbefore he was \u0000fty, spending  the rest of his life in medi tation and\nspiritual inquiry. At the announcement of my birth, he\nunobtrusively took his way from his house on Babar Road in New\nDelhi to a back street in the old city, where he distributed alms to\nthe poor.\nThis grandfather passed hours in the company of yogis, swamis,\nand other holy men, or simply with his old cronies, who constantly\ntalked of \u201cthe Mysterious One.\u201d If a friend found a Queen Victoria\ngold rupee in the street, they would smilingly shake their heads and\nmurmur, as if sharing a private joke, \u201cOh, it\u2019s the Mysterious One\nagain.\u201d If a young mother lost her \u0000rst child, that, too, was a whim\nof the Mysterious One, and in fact no unusual incident, large or\nsmall, went by without invoking this unseen and unseeable person. I\nhad no idea whom they were referring to, although there was a\nmixture of the inscrutable, the unpredictable, and the divinely\nplayful in his character.\nFew ten-year-o ld boys, even in India, can be said to have a\ncontemplative bent, and I was no exception. It did not occur to me\nthat these old men in their white jackets and peaked caps, sitting on\nour veranda half the day without exchanging six words, could be\ninvestigating anything very worthwhile. This grandfather died\nwithout letting me into his world. Instead, most of my life has been\ndominated by my army grandfather. Medicine is suited to action\nand is almost military in its disciplined training, its attention to\ndefense, its rallies and last-ditch stands against the enemy, and not\nleast of all, in the violence often done to the human body in the\nname of doing it good.\nTo most physicians, the most fearful prospect is not a case that\ncannot be cured but one where the doctor is helpless to act. Even anincurable disea se has treatments, working toward the day when one\nof them  will prove e\u0000ective. Without this \u201canything is better than\nnothing\u201d attitude, we would  not have most of the cures that do\nexist. But what about the times when doing nothing is the cure? In\nthose moments the Mysterious One begins to make his presence felt.\nIn his brilliant book of essays on surgery, Mortal Lessons, Richard\nSelzer recalls one patient of his, a short-order cook named Joe\nRiker, who always showed up for his weekly appointments wearing\na fedora. Beneath the hat was hidden a terrible secret: In the middle\nof his head a tumor had progressively worked its way through the\nskin, the skull bones, and the three tough outer layers of the brain,\nleaving a gaping hole. Through it, the actual moist tissue of the\nbrain could now be seen. Selzer\u2019s reaction to this disturbing sight\nwas not horror but urgent compassion:\nI would gaze then upon Joe Riker and marvel. How digni \u0000ed\nhe was, as though the tumor \u00a0\u2026\u00a0had given him a grace that a\nlifetime of good health had not bestowed.\n\u201cJoe,\u201d I say, \u201clet\u2019s get rid of it. Cut out the bad part, put in\na metal plate, and you\u2019re cured.\u201d And I wait.\n\u201cNo operation,\u201d says Joe. I try again.\n\u201cWhat do you mean, \u2018no operation\u2019? You\u2019re going to get\nmeningitis. Any day now. And die. That thing is going to get\nto your brain.\u201d\nI think of it devouring the man\u2019s dreams and memories. I\nwonder where they are. The surgeon knows all the parts of\nthe brain, but he does not know his patient\u2019s dreams and\nmemories.\u2026\n\u201cNo operation,\u201d says Joe.\n\u201cYou give me a headache,\u201d I say. And we smile, not\nbecause the joke is funny anymore, but because we have got\nsomething between us, like a secret.\nWeek after week, for six months, Selzer had no choice but to apply\nfresh dressings and set the next weekly appointment, always for\nThursday at four o\u2019clock. Then one day Joe missed his appointmentand did not return. After a month, Selzer drove to the diner in New\nHaven where Joe worked and found him behind the counter, still\nwearing his fedora. When he demanded to examine him, Joe\nnervously refused, but he agreed to meet Selzer at his o\u0000ce that\nThursday. He showed up late for his appointment.\n\u201cTake o\u0000 your hat,\u201d I say, and he knows by my voice that I\nam not happy. He does, though, raise it straight up with both\nhands the way he always does, and I see\u00a0\u2026\u00a0that the wound\nhas healed. Where once there had been a bitten-out\nexcavation\u00a0\u2026\u00a0there is now a fragile bridge of shiny new skin.\n\u201cWhat happened?\u201d I manage.\n\u201cYou mean that?\u201d He points to the top of his head. \u201cOh\nwell,\u201d he says, \u201cthe wife\u2019s sister, she went to France, and\nbrought me a bottle of water from Lourdes. I\u2019ve been wash ing\nit out with that for a month.\u201d\n\u201cHoly water?\u201d I say.\n\u201cYeah,\u201d says Joe. \u201cHoly water.\u201d\nO\u0000 and on after that, Selzer would see Joe at the diner, looking\ncompletely ordinary, not at all like \u201ca \u0000eshy garden of miracles,\u201d as\nSelzer dubbed him. There seemed to be no change at all in Joe\u2019s\nshu\u0000ing walk or his matter-of-fact manner. \u201cPerhaps the only\nchange is just the sly wink with which he greets me, as though to\nsignal that we have shared something furtive. Could such a man, I\nthink as I sip my co\u0000ee, could such a man have felt the brush of\nwings?\u201d\nThe Mask of Maya\nIn his own very di\u0000erent words, Selzer is posing the same\nquestion as my spiritual grandfather: Is there a mysterious force that\nbrushes us at times, lifting ordinary life above the laws that seem to\nbind it? \u201cWhat is to one man a coincidence is to another a miracle,\u201d\nSelzer writes. \u201cIt was one or the other of those I saw last spring.\u201d\nBut isn\u2019t there  a third altern ative? The body might be a mask, anappearance of reality suited to the \u0000ve senses, which usually  follows\nthe well-known set of physical laws, but is also free to change. If\nthis is so, then the strange events that occasionally crop up would\nnot really be miracles but glimpses behind the mask, or small\nwindows into a corridor of reality that is usually sealed o\u0000.\nIf I use the phrase \u201cthe body is an illusion,\u201d I am demoting this\nstructure of skin and bones from the \u0000xed, predictable, solid status\nit seems to have in time and space, but I am not implying that we\nshould give up on it, treating it as indi\u0000erently as the illusory\npatterns that a swirl of cigare tte smoke makes in the air. The body is\nprecious to us, all the more so because  it is not \u0000xed and predictable.\nWe have a wide choice about how to react to the illusion. It can\nbe made into something deceptive, unreal, and unrelia ble. But I\ncould also regard it as something marvelous, enchanting, and\nsurprising, like the illusions  of Houdini. Certainly I am free to\nchoose this second interpretation. That is what my spiritual\ngrandfather did when he approached the even greater illusion of life\nas a whole: for him, the Mysterious One was not a deceiv er. He was\nthe all-powerful animating force that makes things happen,\nsometimes according to the rules but not always. After all, they are\nHis rules.\nIn the Indian tradition, the formal term for this omnipotent force\nis Maya. Maya is a Sanskrit word that means \u201cillusion\u201d or\n\u201cdelusion,\u201d but much more besides. The eminent mythologist Joseph\nCampbell has traced the shades of meaning contained in this word.\nMaya comes from the root verb ma, \u201cto measure out, to form, to\nbuild,\u201d denoting the ability of the gods to change form, to make\nworlds, to assume masks and disguises.\nMaya also means \u201cmagic,\u201d a show of illusions. In warfa re it can\nmean camou\u0000age or deceptive tactics. Finally, when used by\nphilosophers, Maya denotes the delusion of thinking that you are\nseeing reality when in fact you are only seeing a layer of trick\ne\u0000ects superimposed upon the real reality.\nTrue to its deceptive nature, Maya is full of paradoxes. First of all,\nit is everywhere, even though it doesn\u2019t exist. It is often compared to\na deser t mirage, yet unlike a mirage, Maya does not merely \u0000oat\u201cout there.\u201d The Mysterious One is nowhere if not in each person.\nFinally, Maya is not so omnipotent that we cannot control it\u2014and\nthat is the key point. Maya is fearful or diverting, all-powerful or\ncompletely impotent, depending on your perspective. If cancer is\njust Maya, then its frighten ing appearance is a bogeyman, to be\ndispelled by anyone who sees through it. The fearful illusion\nbecomes a wonderful show if only you can manipulate it", "token_ids": [65762, 13, 1283, 6288, 93250, 220, 264, 79198, 2694, 315, 3300, 323, 22311, 198, 15145, 568, 574, 220, 188, 38058, 11, 10374, 220, 279, 2800, 315, 813, 2324, 304, 25098, 259, 367, 323, 198, 86390, 940, 26981, 13, 2468, 279, 17480, 315, 856, 7342, 11, 568, 198, 359, 677, 376, 355, 3210, 3952, 813, 1648, 505, 813, 3838, 389, 26441, 277, 9728, 304, 1561, 198, 16939, 6151, 311, 264, 1203, 8761, 304, 279, 2362, 3363, 11, 1405, 568, 4332, 453, 1026, 311, 198, 1820, 8009, 627, 2028, 38950, 5946, 4207, 304, 279, 2883, 315, 42453, 285, 11, 2064, 309, 285, 345, 438, 1023, 27823, 3026, 11, 477, 5042, 449, 813, 2362, 47682, 552, 11, 889, 15320, 198, 36341, 291, 315, 1054, 1820, 386, 97499, 3861, 2029, 1442, 264, 4333, 1766, 264, 16657, 23225, 198, 35637, 11369, 62598, 304, 279, 8761, 11, 814, 1053, 37163, 398, 27116, 872, 14971, 323, 198, 76, 53470, 324, 11, 439, 422, 11821, 264, 879, 22380, 11, 1054, 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{"text": " disease is a great profit center for th e medical profession.  \n    Most heart problems are very easy to fix by holistic approaches, even many hereditary weaknesses and malfunctions can be \nhealed, if the work is done before too much organic damage occurs. But it rarely is easy to get the people to  take the necessary \nmedicine; everything in their lives must change \u2013and fast.  \n    First of all, people with heart problems must rapidly reach and maintain normal weight. This can be done by fasting or by \ndietary change, usually by eliminating all fats, sug ars and refined starches. Alcohol and tobacco must instantly and forever become \nonly past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too pain ful, fish \nin small quantities and only one or two t imes a week is tolerable.  \n    For starters, a long fast, especially one involving lots of bed rest, is ideal. This gives the heart a chance to heal while t he body \nweight is adjusted. A period of intense rest even without water fasting will accomplish almo st as much. Even someone with the \npotential for heart disease who has not yet had a heart attack would be well -served to spend a month in bed, losing weight on juice, \nor sitting in a rocker on the porch eating only raw foods. After the weight is down to no rmal or close to normal and the heart tests \nstronger, an exercise program should be started.  \n    Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse r ate \nas an regulator, at first rais ing their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there \nfor thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even tho se with \nno heart problems.  My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock \nmarket program is on. He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise wil l \nstrengthen the heart, gra dually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping \nmore blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate.  \n    Highly aggressive, competitive, stress -oriented people have to give up being adrenaline junkies and learn to relax and assume a \nlaid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under \nstress. Stress and  the adrenaline it releases produce a kind of a drug -high. Many stressaholics cannot give up their adrenaline \naddiction while maintaining their previous employment and life -style, even though their life is at stake. In this sense they are like \nalcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change \nprofessions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or \nwork part -time covering th e society page and dog shows. Women frequently turn their family life into a stress -filled drama too.  \n    With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease.  \nThe sixty milligrams of Co-Enzyme Q -10 I recommend for the average middle aged person will not be enough for heart cases; \nthey should take at least 120 milligrams daily and consider up to 250 mg. This much Q -10 greatly boosts the energy output of the \nheart on a cellular level. Vi tamin E should also be increased, to between 600 and 2,000 iu daily. I also rebuild diseased hearts with \nprotomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in d oses, \nsufficient to dilate  the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The \namino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co -Enzyme Q -10. \n    When I put people on this p rogram, the supplements and other measures gradually take effect, and over months the patient \nbegins to feel enormously better. Inevitably they come to dislike the side -effects of the various medications their medical doctor \nhas put them on and they begin to wean themselves off of heart -stimulating poisons like digitalis. Another benefit of my program \nis that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit t hat too. \nTheir diuretics also bec ome unnecessary. The money they save more than pays for their supplements and the sense of well -being \nthey feel is beyond value.  \n \nOther Kinds Of Cancer  \n    There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divid e up cancers and their \ntreatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer i s a cancer \nis a cancer, and there is only one kind: it is an immune system collapse, consequence of the dead ly triangle of weak spleen, thymus \nand liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leuke mia, \nbrain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread,  where they are located, what the \ncancer cells look like in a microscope, these are irrelevant factors compared to the body's ability to conquer the disease. O r die \nfrom it.  \n    If the body's immune system can stop the growth of the cancers and begin to tu rn them back before the cancer cells impinge \ncatastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the  cancer \ncells, but regains enough immune function to keep the existing cancers in perm anent check, a person can survive many years with \nan existing, stable cancer without undue pain or discomfort. Still having a non -growing tumor after a long fast indicates that a \nperson is a lot better than they were before fasting.  \n    I believe that vir tually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop \ncancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. \nMutated, freely -multiplying cells are caused by peroxidized fats, by free radicals in the body, by radiation (there has always been \nbackground radiation on Earth), by chance mutation. There are naturally occurring highly carcinogenic substances in ordinary \nfoods that are unav oidable. In fact some of these naturally occurring substances are far more dangerous than the toxic residues of \npesticides in our foods. The body is supposed to deal with all these things; they are all called insults. It is rarely the in sult, but the \nfailure of the body to eliminate cancerous cells promptly that causes the disease called cancer. So the treatment I recommend for \ncancer in general is the same as the one described for breast cancer cases. Restore the immune function.  \n    However, as much as I lack respect for conventional medical cancer therapies, I do think surgery can have a useful place in \ncancer treatment along with hygienic methods. Some people just cannot confront the lump(s). Or they are so terrified of havin g a \ncancer in their body that  their emotions suppresses their own immune function. Even though surgery prompts a cancer to spread \nmore rapidly, without their lumps some cancer patients feel more positive. If surgery is done in conjunction with rebuilding the \nimmune system, the body wi ll prevent new cancers from forming.  \n    Removal of a large mass of cancer cells can also lighten the immune system's task. Not having to kill off and reabsorb all th ose \ncells one -by-one from a huge cancer mass, the body can better conquer smaller groups of cancer cells. And the die -off of large \ncancers produces a lot of toxins, burdening the organs of elimination. This is an argument for the potential benefit of a \nlumpectomy. However, I do not support mastectomies, or the type of surgery that cause massiv e damage to the body in a foolish \nattempt to remove every last cancer cell, as though the cells themselves were the disease.  \n    Sometimes cancer tumors are well -encapsulated, walled off and can be easily removed without prompting metastasis. This type \nof tumor may not be completely reabsorbed by the body in any case; though the immune system may have killed it, an empty shell \nremains, like a peanut shell. Sometimes the judgment calls about surgery can get dicey. When surgery involves removing an org an. \nI oppose the loss of useful body parts.  \n    I have also known and helped people who believed they couldn't recover without radiation and chemotherapy. What people \nbelieve is, is. The emotions generated when a personal reality is suppressed, ignored or invali dated will overwhelm an immune \nsystem. I always tell those people who sincerely believe in it to go ahead with standard medical treatment (while I'm private ly \npraying the doctors won't cause too much damage). However, when I am supporting a body with suppl ements and dietary reform, \nhave put that body on a raw -", "token_ids": [8624, 374, 264, 2294, 11626, 4219, 369, 270, 384, 6593, 4913, 13, 2355, 262, 7648, 4851, 5435, 527, 1633, 4228, 311, 5155, 555, 61876, 20414, 11, 1524, 1690, 1077, 95454, 44667, 323, 8811, 22124, 649, 387, 720, 383, 5962, 11, 422, 279, 990, 374, 2884, 1603, 2288, 1790, 17808, 5674, 13980, 13, 2030, 433, 19029, 374, 4228, 311, 636, 279, 1274, 311, 220, 1935, 279, 5995, 720, 83543, 26, 4395, 304, 872, 6439, 2011, 2349, 1389, 438, 5043, 13, 2355, 262, 5629, 315, 682, 11, 1274, 449, 4851, 5435, 2011, 19019, 5662, 323, 10519, 4725, 4785, 13, 1115, 649, 387, 2884, 555, 54560, 477, 555, 720, 94942, 661, 2349, 11, 6118, 555, 40599, 682, 50127, 11, 31705, 802, 82, 323, 38291, 70181, 288, 13, 45396, 323, 27531, 2011, 22571, 323, 16058, 3719, 720, 3323, 3347, 19459, 13, 1102, 374, 4661, 439, 7718, 311, 22472, 26000, 13128, 15657, 323, 34479, 13, 12540, 430, 12391, 11622, 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{"text": " which\nbelongs to the spinach family. When\ncooked, quinoa is light and fluffy, slightly\ncrunchy and subtly flavoured. It in fact\ncooks and tastes like a grain, making it an\nexcellent replacement for grains that are\ndifficult to digest or that feed candida (a\nsystemic fungal infection).\nResearchers attribute the health benefits of\nquinoa to its complete nutritional makeup.\nQuinoa is close to being one of the mostcomplete foods in nature because it\ncontains amino acids, enzymes, vitamins\nand minerals, fibre, antioxidants and\nphytonutrients. Quinoa contains all nine\nessential amino acids that are required by\nthe body as building blocks for muscles. It\nalso contains high levels of magnesium,\nwhich helps to relax the muscles and\nblood vessels, which in turn lowers blood\npressure.\nQuinoa is a wonderful way to ensure that\nyou consume valuable fibre that eases\nelimination and tones your colon. It is also\na good source of manganese and copper\nwhich act as antioxidants in the body to\nget rid of dangerous cancer and disease-\ncausing substances. Studies have shownthat in its whole grain form, quinoa may\nbe effective in preventing and treating\nartherosclerosis, breast cancer, diabetes\nand insulin resistance.\nRaisins\nRaisins are used worldwide in cuisines\n(especially desserts), health tonics and as\nsnacks. They are made from drying grapes\n(green or black), either in the sun or in\ndriers and they look like golden, green or\nblack gems.\nRaisins contain vitamin B, which is\nknown for boosting energy. They are also\nhigh in calories, which is important forathletes as it helps boost energy naturally.\nThey help relieve constipation, anaemia,\nfever, and help in weight gain, eye care,\ndental care and bone health. The juice of\nsoaked or stewed raisins has been found\nto be a good remedy for sore throat,\nasthma and cases of cold. Raisins contain\noleic acid, which helps promote good oral\nhealth by destroying the bacteria that\ncause cavities. They are also rich in iron,\nfibre and tartaric which promote digestive\nhealth and regularity. Research has found\nthat eating two servings a day may help\nlower the risk of colon cancer. They are\none of the best dietary sources of boron,\nwhich is essential for bone health. The\nminerals in raisins in conjunction withoestrogen in women help make bones\nstronger and ward off osteoporosis.\nRaisins are rich in antioxidants that help\nprotect our bodies against free radical\ndamage. They can help lower cholesterol\nand reduce the risk of heart disease. The\nfruit sugar in raisins is more digestible\nthan cane sugar and will not wreck havoc\nwith blood sugar levels.\nRed Wine\nRecent studies show that drinking one\nglass of red wine each day may have\ncertain health benefits. Research also\nindicates that moderate red wineconsumption may help protect against\ncertain cancers and heart disease, and can\nhave a positive effect on cholesterol\nlevels and blood pressure. The key to\nreaping the health benefits seems to be\nmoderate consumption, so don\u2019t think that\nby drinking a bottle you would be getting\nthese benefits \u2013 it doesn\u2019t work that way!\nDrinking one glass a day for women and\nup to two glasses a day for men may\nreduce the risk of heart disease, cancer or\nstroke.\nThe compounds found in red wine that are\nresponsible for its healing powers are\nantioxidants. Red wine contains several\nantioxidants beneficial to good health.\nOne of the most studied antioxidants isresveratrol, a compound found in the\nseeds and skins of grapes. Red wine has a\nhigh concentration of resveratrol because\nthe skins and seeds ferment in the grape\njuices during the wine-making process.\nThis prolonged contact during\nfermentation produces significant levels of\nresveratrol in the finished red wine. White\nwine also contains resveratrol, but \nthe\nseeds and skins are removed early in the\nwine making process, reducing the\nconcentration of the compound in the\nfinished white wine.\nFound in red wine, peanuts, blueberries\nand cranberries, resveratrol is easily\nabsorbed by the body. Its antioxidant\nproperties also offer health benefits in theprevention of heart disease and the\nreduction of lung tissue inflammation in\nchronic obstructive pulmonary disease\n(COPD).\nStudies have shown that resveratrol has\nthe ability to inhibit the process that leads\nto the growth and spreading (metastasis)\nof cancer. Resveratrol helps to neutralize\nthe oxidation of free radicals, which keeps\nthem from penetrating the cell membrane\nand destroying the protein and DNA\ninside healthy cells. Resveratrol also\nshows properties of tumour suppression\nby preventing the production of new blood\nvessels, which can help limit the growth\nof tumours by cutting off their supply of\nnutrients.Red wine also contains other antioxidants\nsuch as a flavonoid known as catechin,\nwhich is also present in green tea.\nResearch indicates that along with\nresveratrol, catechin plays an important\nrole in reducing the risk of heart disease.\nSaponins, also found in red wine, olive\noil and soya beans, offer protective\nbenefits for the heart and are easily\nabsorbed by the body. Yet another\nantioxidant found in red wine, guercetin,\nis being studied for its value in the\nprevention of lung cancer.\nSeaweed\nAs a food, seaweed is primarily used incertain salads, sushi and other ethnic\noriented cuisines around the world, but\nfood is not the only way to enjoy the\nbenefits of seaweed. Studies show a vast\narray of overwhelming health benefits.\nNot only does seaweed have a wonderful\neffect on the thyroid because it normalizes\nand stabilizes its function but the benefits\ncontinue. It can also stabilize blood\npressure, lower cholesterol and promote a\nhealthy intestinal tract. The best nutritional\nbenefit is, however, that various cancers\namong those who regularly consume\nseaweed are extremely low.\nSeaweeds are algae and have unique\nhealth and nutritional properties. A list of\nsome of the main types of seaweed andtheir main health benefits follows.\n\u2022 Nori is rich in iodine and iron, and quite\nhigh in protein. It is also a good source\nof vitamins C and A, potassium,\nmagnesium and riboflavin (B2), and it\nis low in fat.\n\u2022 Dulse is exceptionally nutritious,\ncontaining around 10 to 20 percent\nprotein and a whole host of vitamins\nand minerals, including magnesium,\niron and beta-carotene (which the body\nuses to produce vitamin A). It is now\nbeing farmed in Ireland for its health\nbenefits and for making skin care and\ncosmetic products.\n\u2022 Carrageen or Irish moss (chondrus\ncripus) is widely used in all sorts offood products because it has\nemulsifying and gelling properties. It is\nused to thicken foods and produces a\ncolourless jelly-like consistency, so it\nis used in lots of commercial desserts.\nIt is also a vegetarian answer to\ngelatine. It was traditionally rated in\nIreland as a cold and cough remedy. It\nis rich in retinol and minerals.\n\u2022 Wakame is a green seaweed with a\nslippery consistency and an almost\nsweet taste. It has a thick band of fibre\nin the centre which can be easily cut\nout to give a more palatable effect. It\ncan easily be added in small amounts\nto lots of cooked dishes such as stir-\nfries and stews, and is also delicious\nas a side dish. The Japanese use it aspart of miso soup.\n\u2022 Kelp (laminaria digitata) is found in\nmany areas of the world. It is a brown\nseaweed with literally thousands of\nvarieties. It is found in all sorts\nof \ncommercial\n products, from\ntoothpaste to fertilizer. As it is\nexceptionally rich in iodine, it used to\nbe the main source for preventing\ngoitre and treating thyroid conditions. It\nis still highly rated by naturopaths and\nnutritional therapists for that use. \nSpinach\nSpinach is one of the most beneficial and\nhealthy vegetables, and is known to be apowerhouse of nutrients among all green\nleafy vegetables. It is filled with vitamins,\nproteins, antioxidants and essential\nnutrients that promote overall good health\nand well-being. To get the maximum\nhealth benefits from spinach, it should be\nconsumed as soon as it is purchased. The\nlonger it is refrigerated, the fewer\nnutrients it contains. When kept in the\nfridge for more than a week, fresh spinach\ntends to lose almost half its nutrients, so\nit\u2019s best to consume it in the shortest\npossible time.\nSpinach and other dark leafy greens like\nkale, collard greens, Swiss chard, turnip\ngreens and bok choy are loaded with\ncalcium, folic acid, vitamin K and iron.Spinach is also rich in vitamin C, fibre\nand carotenoids. Include its lutein and\nbioflavonoid compounds, and spinach is a\nnutritional powerhouse. The calcium\ncontent strengthens bones, while the A and\nC vitamins plus fibre, folic acid,\nmagnesium and other nutrients help\ncontrol cancer, especially colon, lung and\nbreast cancers. 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{"text": ". I\u2019ve always\nunderstood the temptation to dope, and I understand because I\u2019ve been\nthere. Th e perce ption of the T our de France now from the publi c is that it\u2019 s\nrotten, they all dope, and tha t saddens me because it sho uldn\u2019 t have\nhappened.\u201d\nFortunately for the future of sports, the culture is slowly changing, and\nthe majo rity of athletes do not partake in the unethical practice of blooddoping. Instead,  they choose naturally beneficial activities such as high-\naltitude training  or other techniques designed to increase the bo dy\u2019 s ability\nto carry more oxygen.\nThe main purpose of altitude training and the Oxygen Advantage\ntechniques outlined in this book is to increase red blood cell count. By\npracticing the breath-hold exercises outlined in this book, the kidneys\nincrease product ion of EPO and  the spleen releases red blood cells into the\nblood circulation. Both of these ef fects increase the oxygen-carrying\ncapacity of the b lood above normal levels, giving an athlete a competitive\nedge without the risks and e thical issues of illegal doping. A higher\nconcentration of red blood cells can benefit your sporting performance in\nseveral ways, including:\n\u2022 \u00a0Improving the oxygen-carrying capacity of your blood\n\u2022 \u00a0Increasing your VO 2  max\n\u2022 \u00a0Extending your endurance potential\nMaximal oxygen uptake, or VO 2  max, re fers to the maximum capacity\nof an individual\u2019 s body to transport and utilize oxygen during 1 minute of\nexhaustive exercise. The V refers to volume, the O 2  to  oxygen, and max to\nthe max imum c apacity of your body. Y our VO 2  m ax is measur ed by the\namount of oxygen that is used d uring 1 minute of exercise per kilogram of\nbody weight. VO 2  max is a factor that can determine an athlete\u2019 s capacity\nto sustai n physi cal exercise, and is considered to be the best indicator of\ncardiorespiratory endurance and aerobic fitness. In sports that require\nexceptional endurance, such as cycling, rowing, swimming, and running,\nworld-class athletes typically have a high VO 2  ma x. The goa l of most\nendurance progr ams is to increase an individual\u2019 s VO 2  m ax, and this ca n be\nachieved by improving the oxygen-carrying capacity of the blood.\nThe rest of this  chapter explores several dif ferent training r egimens\nalong with their ef fects on VO 2  m ax and the ox ygen-carrying capacity of\nthe blood. In order to understand how and why these techniques work, it is\nuseful to know the following b asic information about the composition of\nyour blood and some common terms that we will be referring to regularly.Blood is made u p of three parts: oxygen-carrying red cells, whi te blood\ncells, an d plasm a. Hemoglobin  is a protein fou nd within the re d cells. One\nof the functions  of hemoglobin is to carry oxygen from the lungs to the\ncells, tissues, and or gans of the body, where it is released in order to burn\nnutrients for the production of e ner gy. Once oxygen has been r eleased, the\nresultant carbon dioxide is collected by hemoglobin and returned to the\nlungs, which exhale the excess.\nLevels of hemoglobin will vary from person to person, but the\nfollowing figures provide a general guide for normal results:\nMale: 13.8 to 17.2 gm/dL\nFemale: 12.1 to 15.1 gm/dL\n(gm/dL = grams per deciliter)\nHematocrit  refers to the percentage of red blood cells in the blood.\nUnder normal conditions, hemat ocrit will relate closely to the concentration\nof hemoglobin in the blood. Hematocrit is usually found to  be 40.7 to 50.3\npercent for males and 36.1 to 44.3 percent for females.\nAnother measurement relevant to Oxygen Advantage techniques is the\noxygen saturation percentage of hemoglobin. Hemoglobin has a maximum\noxygen-carrying capacity, and oxygen saturation simply means how much\nof that capacity is filled with ox ygen. Normal arterial oxygen saturation is\nbetween 95 and 99 percent.\nIn the following sections w e look at research that investigates\nsupplementary training programs, including high-altitude training, high-\nintensity exercise, and simulation of high altitude by breath holding, and\ncompare how these techniques can improve oxygen-carrying capacity and\nathletic performance naturally.\nThe Merits of High-Altitude T raining\nT raditional altitude training methods involve living and training at a high\naltitude, forcing  the body to adapt to exercising with less oxygen and\ntherefore increasing the blood\u2019 s oxygen-carrying capacity. Athletes still use\nthis technique today, particularl y those who live at high altitudes such as\nKenyan and Ethiopian runners. However, there is a significant drawback to\ntraining at high altitude, since e xercising in such an atmosphere increasesresistance, which can prevent an athlete from achieving his or her\nmaximum work  rate. This reduction in exercise intensity can result in\nmuscle deconditioning.\nT o limit  the detraining ef fects of working at high altitude while still\nmaintaining the benefits, Dr. Benjamin Levine and Dr. James Stray-\nGundersen from the University of T exas in Dallas developed th e \u201clive high\nand train low\u201d m odel in the 199 0s. This model requires an athlete to live at\na moder ate altit ude of 2,500 meters but to train at an altitude lower than\n1,500 m eters. T he premise of t he method is to enable athlete s to benefit\nfrom the  positive physiological  changes associated with living at a high\naltitude while enabling them to train at their maximum work rate.\nLevine a nd Stra y-Gundersen co nducted a study of thirty-nine m ale and\nfemale collegiate distance runners who were evenly matched in fitness\nlevel. Each runner was assigned to one of three groups:\n1. \u00a0\u00a0\u00a0Live low (150 meters) and train low (150 meters)\n2. \u00a0\u00a0\u00a0Live high (2,500 meters) and train low (1,250 meters)\n3. \u00a0\u00a0\u00a0Live high (2,500 meters) and train high (2,500 meters)\nResults for the second group, \u201clive high and train low,\u201d showed a 9\npercent i mprovement in red blood cell volume and a 5 percent im provement\nin maximal oxygen uptake (VO 2  max). The improvement in maximal\noxygen uptake was in direct pro portion to increased red cell m ass volume.\nThis tran slated to an impressive performance improvement of 13.4 seconds\nin a 5,000-meter run.\nAfter returning to sea level, the \u201clive high and train low\u201d group  was the\nonly one to demonstrate significant improvements in both VO 2  max and\n5,000-meter run  time. These im provements were attributed to the athletes\u2019\nacclimatization to altitude while  maintaining the velocity of their sea-level\ntraining, most likely also accounting for the increase in their VO 2  max.\nAnother study replicated these results using national team distance\nrunners. Following 27 days of training at an altitude of 2,500 meters,\nparticipants achieved an improv ement of 1.1 percent in a 3,000-meter time\ntrial. Alt hough a 1.1 percent improvement in performance may not seem to\nbe a lar ge ef fect, at an elite level, races are won or lost by small fractions ofa percent. Furthermore, the increase in running performance was\naccompanied by a 3 percent improvement in maximal oxygen uptake.\nThe United States national team  for long track speed skating utilized the\n\u201clive hig h, train  low\u201d model to  prepare for the 2002 W inter Olympics in\nSalt Lak e City. That year they  enjoyed unprecedented success, with six\nathletes winning eight medals (three of which were gold) and two world\nrecords broken. During the 2006 T orino Olympics, the U.S. long track\nspeed skaters who continued to employ the \u201clive high, tra in low\u201d  model\nbrought home three gold, three silver, and one bronze medal.\nThe Merits of High-Intensity T raining\nAnother training method that receives considerable attention from athletes\nand coaches is h igh-intensity training. The fundamental princi ple of high-\nintensity training is to exercise in short, intense bursts, performing at\nmaximum work  rate\u2014a technique that is certainly not for the fainthearted.\nNumerous studie s have investigated the dif ferent responses from training at\ndif ferent intensities, and in comparison to moderate exercise, high-intensity\ntraining provides greater improvements to both aerobic and anaerobic\ncapacity. Aerobic exercise is related to endurance and ensures th at the body\nis suppli ed with enough oxygen to continue to perform. Anaerobic exercise\nmeans \u201c without oxygen\u201d and is more concerned with speed, power, and\nstrength, leading to improved performance in a shorter space of time.\nJapanese scienti st Izumi T abata and colleagues at the National Institute\nof F itness and Sports in Jap an conducted a study of two training\nexperiments to compare moderate- to high-intensity training. The high-\nintensity group participated in the", "token_ids": [13, 358, 4070, 2744, 198, 8154, 52784, 279, 62461, 311, 92412, 11, 323, 358, 3619, 1606, 358, 4070, 1027, 198, 19041, 13, 666, 384, 62822, 11051, 290, 315, 279, 350, 1057, 409, 9822, 1457, 505, 279, 78511, 272, 374, 430, 433, 529, 274, 198, 4744, 2002, 11, 814, 682, 92412, 11, 323, 49588, 259, 58272, 729, 757, 1606, 433, 72619, 8725, 17851, 529, 259, 617, 198, 71, 680, 6901, 49216, 73055, 369, 279, 3938, 315, 10034, 11, 279, 7829, 374, 14297, 10223, 11, 323, 198, 1820, 296, 19256, 436, 488, 315, 23579, 656, 539, 961, 731, 304, 279, 89735, 6725, 315, 6680, 67, 34807, 13, 12361, 11, 220, 814, 5268, 18182, 24629, 7640, 1778, 439, 1579, 7058, 99111, 4967, 220, 477, 1023, 12823, 6319, 311, 5376, 279, 712, 14282, 529, 274, 5845, 198, 998, 6920, 810, 24463, 627, 791, 1925, 7580, 315, 36958, 4967, 323, 279, 87669, 71459, 198, 26522, 8467, 33740, 304, 420, 2363, 374, 311, 5376, 2579, 6680, 2849, 1797, 13, 3296, 198, 652, 533, 10332, 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287, 8824, 662, 20277, 14203, 2103, 1005, 198, 576, 15105, 3432, 1174, 4040, 75, 379, 1884, 889, 3974, 520, 1579, 4902, 21237, 1778, 439, 198, 48341, 8503, 323, 96634, 39380, 13, 4452, 1174, 1070, 374, 264, 5199, 88620, 311, 198, 31754, 520, 1579, 36958, 11, 2533, 384, 865, 3035, 3876, 304, 1778, 459, 16975, 12992, 417, 4011, 11, 902, 649, 5471, 459, 34880, 505, 32145, 813, 477, 1077, 198, 40287, 990, 220, 4478, 13, 1115, 14278, 304, 10368, 21261, 649, 1121, 304, 198, 38827, 9326, 409, 9233, 287, 627, 51, 297, 4017, 220, 279, 35453, 2101, 31469, 282, 115192, 315, 3318, 520, 1579, 36958, 1418, 2103, 198, 67913, 2101, 279, 7720, 11, 2999, 662, 30411, 81702, 323, 2999, 662, 7957, 4610, 352, 7058, 38, 32109, 268, 505, 279, 3907, 315, 350, 506, 300, 304, 19051, 8040, 270, 384, 1054, 25859, 1579, 198, 438, 5542, 3428, 863, 296, 297, 9783, 304, 279, 220, 2550, 220, 15, 82, 13, 1115, 1646, 7612, 459, 34880, 311, 3974, 520, 198, 64, 13606, 30912, 4902, 275, 577, 451, 315, 220, 17, 11, 2636, 20645, 719, 311, 5542, 520, 459, 36958, 4827, 1109, 198, 16, 11, 2636, 296, 1880, 388, 13, 350, 568, 41302, 315, 259, 568, 1749, 374, 311, 7431, 34880, 274, 311, 8935, 198, 1527, 279, 220, 6928, 53194, 220, 4442, 5938, 449, 5496, 520, 264, 1579, 198, 99111, 1418, 28462, 1124, 311, 5542, 520, 872, 7340, 990, 4478, 627, 2356, 62301, 264, 15953, 27745, 379, 12279, 32109, 268, 1080, 15953, 670, 291, 264, 4007, 315, 27219, 86703, 296, 22180, 323, 198, 43734, 95797, 6138, 39380, 889, 1051, 42147, 18545, 304, 17479, 198, 3374, 13, 9062, 23055, 574, 12893, 311, 832, 315, 2380, 5315, 512, 16, 13, 102065, 4194, 20944, 3428, 320, 3965, 20645, 8, 323, 5542, 3428, 320, 3965, 20645, 340, 17, 13, 102065, 4194, 20944, 1579, 320, 17, 11, 2636, 20645, 8, 323, 5542, 3428, 320, 16, 11, 5154, 20645, 340, 18, 13, 102065, 4194, 20944, 1579, 320, 17, 11, 2636, 20645, 8, 323, 5542, 1579, 320, 17, 11, 2636, 20645, 340, 10001, 369, 279, 2132, 1912, 11, 1054, 25859, 1579, 323, 5542, 3428, 1174, 863, 8710, 264, 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198, 285, 82113, 72, 1608, 449, 3403, 24463, 311, 3136, 311, 2804, 13, 33238, 261, 31906, 10368, 198, 47321, 1054, 2085, 24463, 863, 323, 374, 810, 11920, 449, 4732, 11, 2410, 1174, 323, 198, 75337, 11, 6522, 311, 13241, 5178, 304, 264, 24210, 3634, 315, 892, 627, 52566, 7330, 72, 357, 48923, 25330, 350, 671, 460, 323, 18105, 520, 279, 5165, 10181, 198, 1073, 435, 433, 2136, 323, 13482, 304, 107158, 459, 13375, 264, 4007, 315, 1403, 4967, 198, 327, 50732, 311, 9616, 24070, 12, 311, 1579, 20653, 8127, 4967, 13, 578, 1579, 7058, 396, 8127, 1912, 31408, 304, 279], "source": "0xBreath/holistic-books"}
{"text": ". The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century.\nAnd think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style.\nUnfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements.When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money.\nI am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements.\nOne of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem.\nOne reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. If a person takes supplements at or\nnear the minimum daily requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra.\nIn these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible.\nSimilarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR.\nThere are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging.\nSuppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive.\nYoung healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily.\nMy point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification.\nSome of the earlier natural hygienists were opposed to using vitamins.\nHowever, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation.\nVitamins For Young Persons And Children\nYoung healthy people from weaning through their", "token_ids": [13, 578, 4623, 315, 3318, 369, 2500, 11, 520, 5912, 4207, 11, 30096, 4443, 31220, 11, 32003, 477, 98795, 832, 753, 1866, 18909, 323, 92257, 12922, 927, 459, 4553, 19569, 374, 5115, 502, 323, 539, 520, 682, 9498, 13, 1102, 5097, 22025, 940, 84951, 8522, 315, 10723, 323, 50217, 49969, 311, 6144, 2530, 4372, 2403, 279, 59623, 315, 6617, 2324, 11, 49969, 430, 584, 1541, 1431, 1440, 584, 3207, 4683, 2518, 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682, 11, 814, 527, 36666, 279, 1890, 3169, 315, 20331, 72137, 16088, 430, 2999, 13, 71290, 23770, 4661, 1403, 24552, 4227, 13, 2876, 1193, 430, 11, 719, 3515, 2884, 2555, 311, 4322, 50828, 13803, 11, 814, 617, 3719, 6978, 68365, 872, 1866, 30401, 11, 7231, 50828, 2547, 264, 6140, 311, 4495, 1202, 3575, 13, 2435, 1664, 1253, 636, 2731, 11, 719, 539, 28753, 315, 279, 1957, 315, 279, 4040, 28170, 814, 3952, 13, 2582, 11, 91145, 11, 279, 28170, 477, 55911, 38925, 814, 1935, 1253, 617, 1027, 1120, 1148, 574, 4460, 11, 19054, 872, 2547, 753, 16595, 9009, 323, 69741, 279, 2547, 753, 5845, 311, 11886, 1202, 3575, 627, 4054, 2944, 28170, 52312, 14134, 656, 539, 990, 439, 1664, 439, 814, 2643, 374, 198, 9210, 11, 3515, 1027, 85161, 555, 52889, 30617, 430, 706, 3549, 14090, 905, 69, 7596, 304, 279, 586, 4059, 922, 28856, 6372, 315, 28170, 40552, 20274, 11, 279, 1732, 18864, 539, 1935, 3403, 315, 279, 1314, 28170, 13, 578, 8187, 7446, 8670, 315, 55911, 38925, 323, 34072, 439, 33740, 304, 26677, 22755, 527, 1193, 14343, 311, 5471, 1124, 537, 8196, 7739, 315, 48294, 19338, 13, 1442, 264, 1732, 5097, 33690, 520, 477, 198, 52759, 279, 8187, 7446, 16686, 320, 1820, 19660, 11349, 555, 279, 30473, 439, 1694, 198, 14336, 7642, 750, 15324, 439, 6220, 96206, 814, 1288, 539, 1755, 311, 1518, 904, 9139, 27596, 560, 1740, 7389, 814, 617, 1156, 324, 14029, 11, 115139, 115139, 11, 436, 17938, 11, 733, 2058, 11, 477, 281, 616, 12944, 627, 644, 1521, 2919, 315, 28170, 2269, 371, 1908, 16385, 323, 80087, 1534, 12290, 11, 323, 1524, 28170, 356, 198, 4057, 1908, 8579, 21662, 11, 499, 4661, 2646, 1518, 279, 3169, 315, 2324, 62999, 711, 3457, 967, 599, 988, 1274, 1176, 9687, 311, 15641, 11, 1778, 439, 1156, 324, 14029, 13, 58095, 1105, 389, 1317, 513, 402, 2303, 1154, 1511, 311, 2274, 264, 92890, 1376, 315, 28170, 356, 48294, 430, 1436, 5622, 815, 2407, 14029, 1436, 387, 6288, 64688, 555, 439, 2697, 439, 832, 42819, 264, 1938, 13, 1789, 420, 2944, 279, 52961, 10423, 15312, 660, 279, 15691, 315, 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439, 279, 386, 7842, 627, 3947, 527, 1690, 1690, 4279, 19338, 430, 279, 6593, 4913, 1587, 539, 198, 4151, 439, 1694, 9057, 555, 28170, 72946, 13, 5476, 1429, 323, 1690, 10723, 24673, 13772, 304, 420, 5699, 13, 9176, 2362, 1274, 3974, 389, 9193, 87544, 41943, 40056, 27995, 989, 315, 3567, 2223, 1534, 70181, 288, 11, 70913, 11, 323, 50127, 11, 28135, 1606, 1690, 656, 539, 617, 19045, 3403, 18311, 311, 37433, 24822, 323, 1023, 1579, 11413, 425, 15657, 11, 323, 814, 3055, 539, 617, 279, 4907, 433, 5097, 311, 10772, 810, 46798, 11218, 15657, 13, 48875, 1870, 682, 2362, 16455, 617, 48294, 19338, 13, 1666, 16595, 5457, 40605, 58054, 449, 4325, 11, 279, 13832, 323, 4367, 315, 60071, 56067, 43154, 11, 1243, 279, 5845, 311, 31085, 438, 8819, 88045, 37493, 505, 3691, 374, 54182, 11, 14134, 6522, 311, 6129, 755, 43690, 13, 4314, 72946, 527, 40605, 5906, 8747, 3326, 20158, 439, 8624, 477, 30084, 627, 10254, 2972, 264, 2547, 3966, 220, 966, 2606, 84209, 264, 1938, 315, 13080, 40488, 311, 539, 2274, 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49286, 315, 264, 11494, 374, 311, 26251, 433, 1139, 264, 4330, 50680, 15994, 315, 9439, 13284, 323, 1518, 1268, 1317, 433, 81736, 1603, 433, 294, 654, 4511, 13, 9636, 1521, 4787, 11, 92779, 2974, 261, 649, 387, 11112, 16913, 430, 279, 11494, 1587, 1202, 1633, 1888, 311, 4822, 13989, 627, 41672, 9498, 32510, 649, 16587, 369, 220, 1774, 4520, 304, 220, 1135, 11877, 69823, 3090, 1603, 198, 67, 51520, 13, 10846, 32510, 649, 1193, 1566, 922, 220, 868, 4520, 13, 1628, 2362, 32510, 16587, 22009, 11, 1752, 30820, 11, 449, 872, 4827, 13162, 810, 477, 2753, 12414, 11, 3460, 315, 5679, 54269, 2785, 53701, 994, 2362, 32510, 1051, 23114, 281, 13873, 3473, 292, 13935, 520, 264, 1633, 1579, 19660, 369, 264, 2478, 5672, 15145, 279, 1296, 11, 814, 2064, 309, 220, 1774, 4520, 2288, 13, 1628, 2064, 309, 810, 30820, 11, 1093, 814, 283, 983, 32510, 1550, 13, 4497, 7185, 398, 11, 872, 56737, 5614, 1933, 320, 1820, 18004, 4024, 3201, 8, 438, 13241, 304, 10651, 26, 814, 6137, 311, 5101, 1093, 3995, 32510, 13, 1628, 279, 32510, 389, 71376, 5670, 288, 315, 426, 220, 20, 12439, 2763, 5129, 2345, 914, 311, 220, 1644, 3346, 5129, 1109, 32510, 539, 389, 4143, 291, 20274, 315, 426, 198, 20, 13, 12838, 430, 3152, 1054, 71376, 5670, 288, 863, 315, 426, 220, 20, 617, 459, 9987, 5623, 12970, 198, 27153, 30, 2582, 1587, 430, 3152, 279, 1972, 43226, 16686, 369, 426, 220, 20, 374, 264, 2763, 5190, 198, 54895, 1455, 1274, 1781, 30, 358, 4510, 279, 2132, 5873, 374, 4495, 13, 2057, 3041, 499, 459, 42877, 315, 1268, 1790, 426, 198, 20, 279, 2362, 32510, 1051, 2728, 304, 3823, 3878, 11, 279, 30473, 2795, 279, 198, 39088, 7446, 16686, 369, 426, 220, 20, 374, 922, 220, 605, 2606, 84209, 719, 422, 12966, 3952, 439, 198, 59178, 426, 220, 20, 439, 279, 32510, 11, 814, 1053, 1935, 922, 220, 11711, 2606, 84209, 824, 1938, 13, 4953, 57222, 11, 358, 198, 18257, 358, 1097, 439, 28390, 439, 904, 10278, 11494, 323, 1935, 927, 220, 2636, 2606, 84209, 7446, 627, 5159, 1486, 374, 430, 1070, 374, 264, 2466, 6811, 1990, 27252, 264, 20547, 28170, 198, 755, 10603, 8624, 11, 323, 1701, 46192, 311, 1893, 54767, 31301, 13, 5884, 14363, 9164, 477, 5606, 449, 264, 2890, 12458, 3966, 311, 7417, 872, 8244, 1723, 287, 304, 904, 1648, 430, 2834, 1431, 387, 28856, 927, 279, 1317, 4751, 13, 45774, 25731, 3418, 276, 387, 459, 63615, 7524, 90695, 311, 34625, 15180, 323, 61987, 2461, 627, 8538, 315, 279, 6931, 5933, 6409, 88364, 1705, 1051, 16475, 311, 1701, 46192, 627, 11458, 11, 1521, 16410, 12439, 304, 459, 11639, 994, 279, 3691, 8312, 574, 2731, 11, 994, 27428, 3823, 5367, 17699, 1047, 539, 45374, 439, 3117, 439, 433, 706, 3432, 13, 5659, 872, 32390, 9262, 11, 433, 574, 3284, 311, 6994, 682, 279, 26677, 832, 4460, 505, 3691, 13, 763, 414, 892, 420, 374, 17821, 7389, 264, 1732, 68113, 323, 60538, 4501, 19159, 48481, 1870, 682, 872, 1866, 3691, 389, 264, 7701, 70225, 17614, 2547, 6832, 48111, 374, 18908, 438, 24257, 449, 264, 17371, 7537, 311, 35608, 279, 69714, 535, 2262, 315, 279, 3691, 10840, 11275, 11, 41660, 315, 279, 91978, 7138, 315, 13076, 3691, 5084, 311, 26103, 311, 6062, 85684, 5933, 21730, 5528, 1778, 439, 54417, 8385, 51003, 323, 5227, 54042, 1606, 1521, 49255, 1101, 1523, 1387, 904, 1205, 369, 3691, 13066, 10075, 627, 53, 275, 38925, 1789, 13566, 63030, 1628, 15394, 198, 41672, 9498, 1274, 505, 584, 44159, 1555, 872], "source": "0xBreath/holistic-books"}
{"text": " \nT. White and Co., 1933, 1942, 1948).  \nNevins, Allan, Study in Power: John D. Rockefeller, I ndustrialist \nand Philanthropist (New York: Charles Scribner's Sons, \n1953).  \nPalmer, A. Emerson, The New York Public School: Being a History \nof Free Education in the City of New York (New York: \nMacmillan, 1905).  \nQuick, R.H., Educational Reformers (New York: E.L. Kellog & \nCo., 1891).  \nRockefeller, John D., Random Reminiscences of Men and Events \n(Toronto: McClelland & Goodchild, 1909).  \nSalisbury, Allen, The Civil War and the American System (New \nYork: University Editions, 1978).  \nSchlesinger, Arthur M., Jr., Orestes A. Brownson, A Pilgrim's \nProgress (Boston: Little, Brown, 1939).  \nSchrag, Peter, Mind Control (New York: Pantheon Books, 1978).  \n--------, and Diane Divoky, The Myth of the Hyperactive  \nChild & Other Means of Child Control (New York: \nPantheon Books, 1975).  \nSchultz, Duane P., A History of Modern Psychology (New York: \nAcademic Press, 1969).  \nShipley, Thorne, ed., Classics in Psychology (New York: \nPhilosophical Library, 1961).  \nSnow, Louis Franklin, The College Curriculum in the United States \n(New York: Columbia University Teachers College, \n1907).  Bibliography  103 \nStormer, John A., None Dare Call it Treason (Florissant, Missouri: \nLiberty Bell Press, 1964).  \nThayer, V.T., The Role of the School in American Society (New \nYork: Dodd, Mead & Company, 1963).  \nThomson, Robert, The Pelican History of Psychology (Baltimore: \nPenguin, 1968).  \nThorndike, Edward L., The Elements of Psychology (New York: \nA.G. Seiler, 1915).  \n--------.   The Principles of Teac hing, Based on Psychology  \n(New York: A.G. Seiler, 1925).  \n--------.  \"The Contribution of Psychology to Education,\"  \nJournal of Educational Psychology, I (1910), 5-6.  \n--------, and Arthur I. Gates, Elementary Principles of Edu \ncation (New York: Macmillan, 1929).  \nUNESCO, The International Bureau of E ducation in the Service of \nEducational Development (Paris: UNESCO, 1979).  \nUnited States Senate, Congressional Record, February 8, 1917, \n2827-2841.  \nVassar, Rena L., ed., Social History of American Education, Volume \nI: Colonial Times to 1860 (Chicago: Rand McNally, \n1965).  \nWeir, Alice M., And There's Tomorrow (Hawthorne, CA: Christian \nBook Club of America, 1975).  \nWhalen, Doran, Granite For God's House: The Life of Orestes \nAugustus Brownson (New York: Sheed & Ward, 1941).  \nWormser, Rene, Foundations: Their Power and Influence (New \nYork: Devin-Adair, 1958).  \nZusne, Leonard, Names in the History of Psychology: A \nBiographical Sourcebook (New York: John Wiley & \nSons, 1975).  About the author:  \nPaolo Lionni was born in Switzerland in 1938 and was educated there, in \nItaly, and in the U.S. (Brandeis University). During his lifetime he served as \nart director of several national magazines and his drawings, poetry, essays, \nand translations have been published in Europe, the U.S., and Mexico. For \nthe last 15 years of his life, he was very active in the field of education \npromoting an alternative to the e ducational philosophies described in The \nLeipzig Connection.  <|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>HERBS\nby W alter Last\nYou may bene\ufb01t from using herbal remedies instead of drugs.\nI believe that there are at most a handful of medical drugs that may be bene\ufb01cial for the user while all the thousands of other drugs\nare only bene\ufb01cial for the prescriber and the pharmaceutical industry. Almost all drugs are designed to alleviate only symptoms\nwithout really improving our health. On the contrary, in addition to numerous side effects, they commonly become a burden on the\nliver or kidneys by increasing our load of toxic chemicals, and with this accelerate our health deterioration. Many also tend to become\naddictive and when withdrawing the drug produce the same symptoms that they originally made to go away.\nHerbs are not completely harmless either but damage due to commonly used herbs is extremely rare while bene\ufb01ts are usually more\ngenuine and lasting. In contrast to culinary herbs medicinal herbs should be used on a long-term basis only if there is a reason for\nusing them and not just in case they may do some good. Herbs for a wide range of health problems have been listed in Speci\ufb01c\nHealth Problems. Here I just like to enlarge on a few herbs and condition s that I regard as being particularly important on the road to\nbetter health.\nA good combination to cleanse the gastro-intestinal tract is a mixture of chilies with a suf\ufb01ciently large quantity of gingerroot. Blend or\ncrush these in lemon juice and olive oil and refrigerate. Use this as a salad dressing or generally for \ufb02avoring meals. Gradually\nincrease the intake to just below your tolerance level for several weeks. Then you may continue to use it just in normal amounts for\n\ufb02avoring your food. With serious infections, in\ufb02ammations or cancer of the gastro-intestinal tract you may also add fresh garlic for a\nlimited period.\nPeppermint tea is especially good to stimulate the digestion and uplift the spirit while slippery elm powder soothes the digestive tract.\nSage is highly esteemed. An ancient saying is: 'Why die (of a disease) when sage grows in your garden?' It may be combined with\nother herbs and is prepared by adding 2 teaspoons of dried sage to 1 pint of boiling water. After 3 minutes take off the heat and let\ndraw for another 10 minutes. Other  fragrant or leaf herbs such as peppermint or St Johnswort may be added while drawing. The\nlatter, of course, is very effective against depression. In a comparative clinical trial it has been found to be as effective as\nantidepressant drugs.\nThe immune system may be strengthened with echinacea, propolis, Euro pean mistletoe (viscum album), Easter lily, Reishi and other\noriental mushrooms. Echinacea may be added to all other herb combinations. However, there are some \ufb01ndings that echinacea can\ncause problems if taken uninterruptedly for several months. Therefore it may be preferable to interrupt its use after a month and then\ntake it again a few weeks later.\nWormwood and garlic are excellent against all kinds of parasites as well as Candida. A combination of golden seal, ginger and\nslippery elm powder is good with gastro-intestinal in\ufb02ammations and also multiple sclerosis. In addition to being an excellent wound\nhealer, comfrey is also a good detoxi\ufb01er. You may drink a cupful of comfrey tea two or three times a week.\nTo aid digestion it is generally bene\ufb01cial to drink half a cup of bitter herb tea after a large or cooked meal. Suitable are centaury,\ndandelion (not roasted), devil's claw, gentian and others. These also help to restore liver functions. With any lung conditions,\nincluding lung cancer, have a daily steam inhalation (with a towel over the head) of hot chamomile tea, possibly with the addition of\neucalyptus or tea tree oil or some onion.\nMaca is a root vegetable from the Peruvian Andes. It is by far the best remedy for balancing the activities of our endocrine glands and\nhormone systems. It appears to act directly on the hypothalamus and pituitary systems to regulate especially the thyroid, adrenals\nand sex glands. It is especially effective with underactive thyroid, as an alternative to hormone replacement therapy, including\nhysterectomy, for age-related declin e in the production of sex hormones and with general lack of energy. An average daily intake is\nabout 10 g but start with less.\nLicorice, too, has some effect on sex hormones but is most useful as a stimulant of adrenal functions. With this it can raise low blood\npressure and energy levels and is useful for chronic fatigue syndrome, peptic ulcers, skin in\ufb02ammations and HIV/AIDS, it also\nincreases pancreas secretions. However, it causes retention of sodium and low potassium levels and should not be used with high\nblood pressure, kidney disease or during pregnancy. The normal therapeutic range is from 2 to 6 g daily.\nFor an overview of herbs in cancer treatment see Overcoming Cancer Part 6: Remedies.\nAloe V era\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:37 PM Health-Science-Spirit - Herbs\nhttps://health-science-spirit.com/Healing_Foods/Herbs.html", "token_ids": [720, 51, 13, 5929, 323, 3623, 2637, 220, 7285, 18, 11, 220, 6393, 17, 11, 220, 6393, 23, 570, 2355, 45, 5230, 1354, 11, 61325, 11, 19723, 304, 7572, 25, 3842, 423, 13, 85738, 11, 358, 15953, 47479, 380, 720, 438, 7302, 32329, 897, 380, 320, 3648, 4356, 25, 15274, 76780, 65, 1215, 596, 51838, 11, 720, 6280, 18, 570, 2355, 20577, 1195, 11, 362, 13, 80554, 11, 578, 1561, 4356, 3142, 6150, 25, 21347, 264, 11346, 720, 1073, 3658, 11930, 304, 279, 4409, 315, 1561, 4356, 320, 3648, 4356, 25, 720, 20122, 26064, 276, 11, 220, 7028, 20, 570, 2355, 25310, 11, 432, 3924, 2637, 46945, 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{"text": " the externals and have your\nfulfillment as well. Now if neither choice will change your reality or how\nothers choose to react to you, why wouldn\u2019 t all people here simply make the\nbetter and incidentally the correct choice?\u201d\n\u201cWhen you put it like that, I don\u2019 t have a reply, except to say that most\npeople have learned to make the \u2018incorrect choice,\u2019 as you put it, becauseit\u2019s easier to blame someone else for their anxiety than to accept\nresponsibility for it and rid themselves of it,\u201d I of fered.\n\u201cThat is precisely my concern,\u201d she said. \u201cI have concluded that people\non Earth want to avoid taking responsibility for their problems, including\ntheir anxiety. This gives them an excuse when it comes to doing what is\nnecessary to change. As long as they continue to believe that anxiety comes\nfrom without rather than from within, they can never do anything to bring\nabout happiness for themselves, and since they also go around drugged,\ntheir chances are minimized even further.\u201d\n\u201cSo you feel that this self-deception or \u2018wrong-way reality\u2019 can be the\ncause of total unhappiness,\u201d I asked.\n\u201cYes, emphatically,\u201d she answered. \u201cNot only does it preclude total no-\nlimit happiness, but it can lead to even more devastatingly incorrect\nchoices.\u201d\n\u201cBut how can anything be more devastating than an absence of happiness\nand no chance of reversing it?\u201d I wondered to her aloud.\n\u201cI actually heard several people talking about their anxiety attack having\nled to a nervous breakdown,\u201d she told me.\n\u201cYes, that can happen,\u201d I of fered.\n\u201cBut it can\u2019 t happen on Earth, it is plainly an illusion,\u201d she answered.\n\u201cYou wouldn\u2019 t say it was an illusion if you\u2019d ever seen these broken\nsouls that reside in mental institutions,\u201d I reminded her.\n\u201cBut I did see them, I visited them and talked with their friends and\nrelatives,\u201d she replied.\n\u201cSo you see, it\u2019 s not an illusion, is it?\u201d\n\u201cThe results are not illusions, they are very real indeed. But that doesn\u2019 t\nchange the fact that the reasoning that got the people in the institutions in\nthe first place is an illusion. First of all, nerves don\u2019 t break down as they do\non Uranus. I checked all the autopsy reports of persons who had actually\ndied from these choices. I couldn\u2019 t find one single report in which nerves\nbroke down. The nerves do their job on Earth, and you don\u2019 t know how\nlucky you are, compared to a real nervous breakdown \u00e0 la Uranus. Second,\nthe people who have these fictitious nervous breakdowns, which seem to be\nthe final result of too many nonexistent anxiety attacks, don\u2019 t really believe\nthey chose their infirmities. They literally believe that someone else created\nthis monster\u2014and what is even more puzzling, the \u2018someone elses\u2019 also\nbelieve they are responsible for the anxious thinking of their friends andfamilies. They feel guilty almost all of the time, without benefit of a guilt-\nprodder, which I\u2019ve yet to see on Earth. These people actually are prone to\nillusional anxiety attacks of their own, which can even lead to their own\nmythical nervous breakdowns. It is indeed a vicious circle that stems from\none thing: incorr ect thinking. It is just plain incorrect for you on Earth to\nsay \u2018anxiety attacks,\u2019 \u2018they make me nervous,\u2019 or \u2018I\u2019m having a nervous\nbreakdown.\u2019 Now how, please tell me,\u201d she asked, \u201ccan I state it any clearer\nthan that?\u201d\n\u201cYou can\u2019 t,\u201d I admitted. For the first time I experienced the frustration\nthat she must have felt with these incorrect Earthlings who could have it all\nas far as happiness and fulfillment were concerned. She knew that our\nreality, unlike her own, gave us the freedom to be whatever we wanted. I\ncould almost hear her thinking, \u201cIf we didn\u2019 t have anxiety attacks, feeling-\nhurters, and the like, as integral parts of our reality, there would be no\nbarriers to our potential happiness. Earthlings are a collection of people\nwith no reason in their reality to be unhappy, and yet almost all of them\nchoose unhappiness and blame someone or something else for their\ntroubles.\u201d But she didn\u2019 t say it. Instead, almost as if she knew I was reading\nher thoughts, she changed her tactics completely.\n\u201cSpeaking of blame,\u201d she said, \u201cthere seems to be a lot of that here, and\nI\u2019ve yet to hear of blame points or blame bankers.\u201d\nI was reminded of our conversation on Uranus, in which Eykis explained\nthe blame points, which were controlled by elected blame of ficials. Each\nperson on Uranus was assigned a set number of blame points which were\nkept in a blame account at the blame bank. Thus when someone blamed\nanother for his problems, or ascribed responsibility for his lot in life to\nexternals, it was because he was reacting to his own reality the only way he\ncould. That is, realistically. On Uranus people indulged in blaming because\nthey had an allotment of blame points, and that was that. When I asked\nEykis why they would have such a neurotic system, she had replied in a\nway that I didn\u2019 t understand at the time, but that was crystal clear now.\n\u201cDo you question why you need fresh water for drinking, when 75\npercent of the Earth\u2019 s surface is salt water? W ouldn\u2019 t it make much more\nsense to use salt water to drink? Why isn\u2019 t your planet that way?\u201d she had\nasked rhetorically, answering her own question instantly.\n\u201cYou need fresh water because of your physical evolution, it is your\nreality. We have blame points, feeling-hurters, and everything else you findso incomprehensible because of our social evolution.\u201d\n\u201cYou are right, Eykis,\u201d I said, shaking myself out of my temporary\nmental excursion back to Uranus. \u201cBlame is definitely a common practice\nin our world.\u201d\n\u201cBut again,\u201d she retorted, \u201cit\u2019 s an illusion. Blaming is always a reality\nerror, and yet it\u2019 s so commonplace here,\u201d she reminded me.\nI tried to explain. \u201cDon\u2019 t you see, Eykis, blame is really quite functional.\nIt enables people to blame others and avoid having to take risks. It makes it\neasy for them to explain why they are unfulfilled, and it reduces the options\nthey have to change. It\u2019 s really quite functional, even though it is certainly\nneurotic.\u201d I was feeling somewhat satisfied with myself. That was a pretty\ngood explanation.\n\u201cOf course it\u2019 s functional,\u201d Eykis responded, \u201cbut so would drinking salt\nwater be functional, there\u2019 s such an abundant supply. So why don\u2019 t the\npeople do that?\u201d she asked.\n\u201cWell, it would kill them,\u201d I said. \u201cPeople can\u2019 t swallow salt water\nwithout being poisoned.\u201d\n\u201cI rest my case,\u201d she answered. \u201cBlame and the resultant anxiety are just\nas poisonous to the psyche as salt water is to the body. People don\u2019 t drink\nsalt water because their reality won\u2019 t permit it. When that same reality\nscreams at them not to blame, they ignore it and imbibe the poison, blaming\nthe poison rather than themselves for the ill ef fects. It\u2019 s like blaming the\nmirror for what it reflects.\u201d\n\u201cJust what kind of blaming have you observed?\u201d I asked her. She inhaled\ndeeply, as if she were going to say a great deal in that one breath.\n\u201cWhy, it\u2019s an international pastime,\u201d she exclaimed. \u201cI heard a man\nrespond to the question \u2018Why are you so down today?\u2019 with \u2018The stock\nmarket\u2019 s performance depressed me. How can I be up when my stocks are\ndown?\u2019 Now I ask you in all sincerity, how can a stock market control a\nperson\u2019 s emotions? I checked into the stock market and I found that it has\nno connection with human emotional conditions, yet I heard many, many\npeople blaming the \u2018market\u2019 for their unhappiness.\u201d\nI stifled a laugh at the absurdity of the image in my head: a stock market\nactually dispensing depression. She continued.\n\u201cI heard one doctor ask an obese lady, \u2018Who is responsible for your being\nso overweight?\u2019 She responded without even smirking (I thought she might\nbe a public satirist): \u2018Sara Lee.\u2019 Then she gave another name, \u2018Big Bones,\u2019 Ithink, who had also made her fat. I checked out Sara and discovered that it\u2019 s\nmerely a bakery. Imagine, she believes a lady baker actually made her fat. I\nstill have an asterisk next to \u2018Big Bones,\u2019 and I\u2019ve been meaning to find out\nwho that is, because from what I can discern, he or she is wreaking havoc\non people\u2019 s lives by making them fat.\u201d\nI couldn\u2019 t contain myself any longer. I burst into laughter at the image of\nsomeone called Big Bones  rampaging the countryside and indiscriminately\ndispensing fat to the unwary.\n\u201cSo what\u2019 s funny about that?\u201d she wanted to know.\n\u201cAgain, Eykis, it\u2019 s an expression that fat people use. And your suspicions\nare correct, there is no one called Big Bones here on Earth. People, in fact,\nelect their obesity through self-defeating choices, and then blame others for\ntheir conditions.\u201d\n\u201cThis is so prevalent, I can hardly believe you don\u2019 t see the folly of this\nway of thinking,\u201d she said.\n\u201cAnything else", "token_ids": [279, 16011, 1147, 323, 617, 701, 198, 1285, 7712, 479, 439, 1664, 13, 4800, 422, 14188, 5873, 690, 2349, 701, 8903, 477, 1268, 198, 59961, 5268, 311, 14085, 311, 499, 11, 3249, 8434, 529, 259, 682, 1274, 1618, 5042, 1304, 279, 198, 58234, 323, 10672, 750, 279, 4495, 5873, 12671, 198, 51928, 499, 2231, 433, 1093, 430, 11, 358, 1541, 529, 259, 617, 264, 10052, 1174, 3734, 311, 2019, 430, 1455, 198, 16455, 617, 9687, 311, 1304, 279, 3451, 63054, 5873, 23189, 439, 499, 2231, 433, 11, 1606, 275, 753, 8831, 311, 19065, 4423, 775, 369, 872, 18547, 1109, 311, 4287, 198, 82689, 3225, 369, 433, 323, 9463, 5694, 315, 433, 2476, 358, 315, 282, 12616, 627, 49977, 374, 24559, 856, 4747, 2476, 1364, 1071, 13, 1054, 40, 617, 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{"text": " circuit will be \nseen to permit an understanding not only of electroos\u00ad\nmosis in tissue but also of several aspects of structural \ndevelopment and function. \nFor the time being, we may preliminarily assume \nthat the prerequisites exist for electroosmotic water \ntransport. Fig. IX: 10 illustrates some consequences in \nthe lung. A tumour blocks the interstitial channels \nwhich normally carry fluid centrally from peripheral \nlung and the pleural space. Stasis results and fluid \ncollects between the tumour and the pleura. Let us \nalso assume that an electric field is superimposed be\u00ad\ntween the electroposi tive tumour and the surrounding \nparenchyma and that the interstitial spaces are lined \nwith a surplus of fixed negative charges. Furthermore, \nlet us assume that a closed electric circuit exists be\u00ad\ntween the tumour and the surrounding tissue. \nGiven these prerequisites, water must move through \nthe tissue away from the surface of the tumour. The \nhydrostatic (turgor) pressure and the electroosmotic \npressure must then equilibrate. A hydropeni c \"A\" \nzone and a hydropic \"B\" zone will form. \nThe author has attempted to determine the actual \nwater content in the \"A\" and \"Bn zones in human \nlungs after pneumonectomy and in animals post mor\u00ad\ntem. Theseattcmpts have been unsuccessful in demon\u00ad\nstrating changes in water content in lung peripheral \nto tumours, despite radiologic demonstration in vivo \nof the two zones. This negative result is readily ex\u00ad\nplained by the fact that the mechanical changes on \nopening the chest will modify the pressure conditions \nwhich allow tissue water to be retained in the hydropic \nzones. As has radiographica lly been shown earlier, the \n\"B\" zone, representing local accumulation of fluid in \ntissue, disappears immediately after the introduction of \nair into the pleural space. \n(In the female breast \"A\" and \"B\" zones also may develop around carcinomas. In such cases it has been \npossible to demonstrate a difference in water content \nbetween the \"A\" and \"B\" zones. These studies are \nreported in Chapter XVI.) \nLater we will return to tbe problem of local elec\u00ad\ntroosmotic water transports in vivo, in connection with \ntherapeutic polarization of tissues (Chapter XVII). At \nthis point, however, it is now appropriate to consider \nthe corpuscular effects of chemical concentration \nforces and superimposed electric fields. \nReferences \nJ. Abramson, H. W.: Electrophoresis of cells and proteins. New \nYork, Hafner Publ. Co., 1968. \n2. Aebi, H.: Elcktrolyt-Akkumulierun g und Osmortgulat ion in \nGcwqssc:hnitten. Helv. Physiol. Acta 11:96, 1953. \n3. Asthbury, W. T.: Fundame-nta ls uf fibre suucturt. Oxford, \nUniv. Press, 1933. \n4. Bangham, A. D., and Pelh.ica, B. A.: The adhesi\\\u2022eness of cells \nand the natu.re of the chem.icaJ groups at their surfaces. Proc. \nRoy. Phys. Soc. Edinburgh 29:43, 1960. \n5. Bartell, f. E.: Membran e potentials and their relation to \nanomalous osmosis. In: Mathews, J. H. (ed.): Colloid symJ,XI\u00b7 \nsium monography. Dept. Chem., Univ. Wisconsin, Madison, \n1: 120, 1923. \n6. Banoli, A.: Ober die Zersetzung des Was.sen durch cine schwa. \nchere elecuomotorische Krafr als dir des Danidl'scben Ele\u00ad\nmentes. Beibl. Ann. Physik 2: 566, 1978. \n7. Benedickt, W. S., Gailar~ N., and Plyler, E. K.: The vibration\u00ad\nrotation spectrum of D,O. j. Chern. Phys. 21: 1301, 19S3. \n8. Benedickt, V/. S., Gailar, N., and Plyler, E. K.: Rotation\u00b7 \nvibration spectra of deutented water vapor. J. Chern. Phys. \n24:1139, J9S6. \n9. Bernstein, j.: EJcctrobiologie. Bnunschwe ig, Friedr. Vieweg u. \nSoho, 1912. \n10. Bernstein, j.: Zur elektrochentischen Grundlage der bioelek\u00ad\ntrischen Potentiate. Bioche:m. Z. 50:393, 1913. \n11. Bethe, A., and Toporoff, T.: Obc:r elektrolytische Vergange an \nDiaphragmen. Z. Physik. Chern. 89:597, 19JS. \n12. Bikcrman, J. j.: Physical surfaces. New York, Academic Press, \n1970. \n13. Blinks, L. R.: The relations of bioelectric phenomena to ionic \npermeability and to metabolism in large: plant cdls. CSHSOB \n8: 204, 1940. \n14. Blinks, L. R., and Airth, R. l.: Electroosmosis in Nitella. j. \nGen. Physiol. 41:383, 19S7. \n15. Brandenberger, E., and Epprccht, W.: ROntgcnographische \nChemic:. Basic:, Birkhiuser, 1960. \n16. Buijs, K., and Cboppin, G. R.: Near-infrared swdies of the \nstructu.re of water. I. Pure water. J. Chern. Phys. 39:2035, \n1963. \n11. Caplan, S. R., and Mikulccky, 0. C.: In Marinsky, j. A. (ed.): \nIon exchange:. Vol. I. New York, Dekker, 1966, p. l. \n18. Conway, E. j., and McCormack, J. 1.: The tol81 inten:ellular \nconcentra tion of mammalia n tissues compared with that of the: \nintercellular flujd. j. Physiol. 1: 120, 1953. \n19. CottreU, T. L.: The strengths of chemic-..J bonds. London, \nDutterworths, 1958. \n20. Dainty, j., Croghan, P. C., and Fenson, D. S.: Electroosmosis, \nwith some applications to plant physiology. Can. j. Bot. \n41:953, 1963. \n21. Dawkins, M. J. R., Judah, J. D., and Rec:s, K. R.: Factors \ninfluencing the survival of lh\u2022cr cells during autolysis. I. Path. \nBact. 77: 251, 1959. \n22. Dennison, D. M.: The infra-red spectra of pOiyatomic mole\u00b7 \ncutes. Pan II. Rev. Mod. Phys. 12: 17S, 1940. 23. Dick, D. A. T.: Ccl1 water. London, Bu!lerwonh s, 1%6. \n24. Dr&.)', S., and Sollnc:r, K.: A theory of dynamk polyionic \npolenrials across membranes of ideal ionic selectivity. Biochem. \nBiopbys. Acta 21: 126, 1956. \n25. Dutrocbe t, R. J. H.: De l'endosmosc des acidc:s. Ann. Chim. \nPhys. 60:22, 183S. \n26. Eisenberg, D., and Kauzmann, W.: Tbc structure: and proper\u00ad\nties of water. Oxford, Clarendon Prns, 1969. \n27. Epprccht, W.: Grundlagen der Kristallstrukturbestimmu ng. \nIn: S<hin2, H. R. (ed.): L<hrbuch der Rom8endiasnostik. 6 \nAu.O., Band I. Stuttgan, G. Thieme, 1965, p. 78. \n28. Fe.nson, D. S., and Dainty, j.: Electroosmosis in Nitella. Can. \nJ. Bot. 41:68S, 1963. \n29. Frank, H. S., and Evans, M. W.: Free \\'Oiume and entropy in \ncondensed systems. J. Chern. Phys. 13: 507, 1945. \n30. Fr:a.nk, H. S., and Wen-Yang, W.: lll.lon\u00b7solvent interaction. \nStructun J aspects of ion-solvent interaction in aque<Jus solu\u00ad\ntio.ns: a suggested pi~turt ofwattr s!fu~lurt. Disc. Faraday Soe. \n24: 133, 1957. \n31. Fr.ank, H. 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{"text": "ous injections a charged compound can accumulate \nlocally around an electrode. The polarity of the com\u00ad\npound may, however, be changed during its intravas\u00ad\ncular passage. Thus, Evans blue dye, which is elec\u00ad\ntronegative, was injected into the aorta of a dog. As \ncurrent simultaneou sly passed between mesenteric \nelectrodes, the dye accumulated mainly around the \ncathode. This finding may indicate that the dye com\u00ad\nbined after the injection with a compound of surplus \nelectronegat ive charge. More likely, however, the \nmechanism of flow and field interaction (described \nabove for leukocytes ) caused the accumulation of the \ndye. Possibilities may exist for electrophoretic accu\u00ad\nmulation in specific tissues of a wide range of radio\u00ad\npharmaceuticals, cytostatic and antibiotic agents pro\u00ad\nvided with a suitable electric charge. \nD. Artificial activation \nof BCEC systems \nDirect current treatment of cancer \nThe possibility of treating malipw111 tumours by means \nof d\u00a3rect current merits particular attention. After a \ncareful review of hundreds of cases from the world's \nmedical literature, Everson and Cole (29) came to the \nconclusion that cancers occasionally do heal spontane\u00ad\nously. The mechanism has seemed obscure but is usu\u00ad\nally ascribed to spontaneous hormonal or immunologic \ninfluences. Theoretically, an additiona l explanation \nmay now be offered, i.e., the stimulation of BCEC \nmechanisms sufficiently to heal the tumour in certain \n326 Principles and consequences of BCEC fortunate situations. The injury that is the originating \nstimulus might then include the development of spon\u00ad\ntaneous necrosis, bleeding or infection inside the tu\u00ad\nmour. Such degrading processes are common inside a \ntumour but usually have no obvious effect on continu\u00ad\ning growth at the periphery of the tumour. Empyema \nafter thoracotomy for lung cancer, however, has been \nreported to increase the patient's chances for cure, by \nmechanisms which have been unclear (79). BCEC \nmechanisms may explain this association. \nIf we now assume that in the fortunate patient the \ndegrading process releases sufficient energy to induce \nthe biologic reactions of healing over a VICC system, \nthen the degrading process will indirectly affect the \nperiphety of tumour tissue. The induced changes can \nthen be expected to include altered ionic composition \nof the tissue fluid, electrophoretic attraction of leuko\u00ad\ncytes and creation of microthromboses in capillaries. \nThe presence of scar tissue (scirrhous cancers) and \nmicrocalcifications, often encountered in association \nwith malignant tumours, may speak in favour of the \nassumption that such a biologic process of healing over \nthe VICC can take place. Clinical behaviour shows it \nto be in (almost?) every case insufficient to cause a \ncan:er to heal. Cancer is a progressive disease and \ndevelops propessive injuries, in contrast to simple injur\u00ad\nies such as an incision, which represents a nonprogres\u00ad\nsive injury. Logic should then encourage us to support \nthe tendencies of healing in malignancies, in hopes \nthat healing may become complete. Steps should then \nbe taken to deliver more energy than does the tumour \nitself to activate the VICC system. The supply of \nelectric energy over implanted electrodes appears to be \nsuch a step. \nA clinical trial was therefore undertaken by posi\u00ad\ntioning one electrode in the tumour and one in the \ninterstitia l or vascular part of the VICC, i.e., about \n4-5 em away from the tumour in the parenchyma or a \nves~el of the organ. Energy could then be delivered to \nthe tumour in the perspective of strongly activating the \nbiologic healing process. The process also included the \ncreation of an extended local electrochemical injury \ninside the tumour. These attempts to induce healing \nhy ~irecr current (Ch~pt er XVI!) of nonope111b le, but \nrelatively small cancers in the lung have shown encour\u00ad\naging results. The technique of treatment can, howev\u00ad\ner, be varied in many ways, so future improvementS \nshould be possible. E. A possible role of BCEC \nin biogenesis, including.. carcmogene sts \nIn the author's opinion, endogenous activation of \nBCEC systems, leading to unidirectional flow of cur\u00ad\nrent over long time periods, may lead to modification of \ncells and tissues. The mechanism involved in cell and \ntissue modifications demonstrated in Chapters XIV \nand XVI should function with endogeno usly generated \ncurrents as well as with currents from an external \nsource of power. Strong currents will destroy cells and \ntissue (Chapter XVII). Weak currents, on the other \nhand, will more gently create new internal and exter\u00ad\nnal environments for cells. The currents will also di\u00ad\nrectly interfere with cellular metabolism and modify \nstructural elements of cells. Damage to structures, \ne.g., the DNA molecule, is evidently one possible \neffect of such modifications. Cells subjected to the \nconditions described can be expected to show variable \nabilities to survive and 10 adapt themselves to the new \nliving conditions. Thereby a variety of possibilities \nshould occur for the evolution of normal and patho\u00ad\nlogical populations of cells. A continuous selection of \nviable, reproducible cells, capable of adapting to envi\u00ad\nronmental factors, which are slowly changing over \nlong time periods, might lead to the development of \nnormal biological tissues. An endogenous activation of \nBCEC systems in this way should evidently represent \n\u00b7 an important biogenetic function. The underlying \nmechanism can, however, also be anticipated to pro\u00ad\nduce a variety of less viable and adaptable cells. Some \nof these cells may survive, leading to the development \nof benign or malignant rumours. In this vinu the devel\u00ad\nopment of neoplastic tissue may depend on the same bio\u00ad\nlogic mechanism as the development of n()Tma/ tissue. \nA large variety of chemical, physical and biological \nfactors can induce cancer. This capability is not sur\u00ad\nprising. Many chemicals should have the capability to \nactivate BCEC systems with different magnitud es of \nenergies, either primarily by their own electro{phy\u00ad\nsico-)chemical potentials or secondarily over a chronic \ninjury polarization. It is therefore possible to under\u00ad\nstand thatBCEC systems rm<kr certain circumsumces may \nfuncJion as a common mechanism in carcinogenesis. \nF. Morphog enetic capacity of \nBCEC systems \nFormation of membranes and organ capsules \nThe morphogenetic capacicy of BCEC systems should also be discussed briefly with regard to the development \nof mnnbranes and organ capsules. The proposed mecha\u00ad\nnism anticipates that \"fibrotic\" material deposits on \nthe surfaces of many organs, e.g., liver and kidney, as \na result of their physicochemical polarization in rela\u00ad\ntion to surrounding structures, such as the abdominal \nwall. In fact, cations and \u00b7anions may deposit intermit\u00ad\ntently on their surfaces as a function of normal ionic \nebb and flow. An electric analogue to deposition of mate\u00ad\nrial at the surfaces of electrodes then pertains. The tis\u00b7 \nsues of the intraabdominal organs and the abdominal \nwall include the function of electrodes, the peritoneal \nfluid acts as the electrolyte, and the vessels to the \norgans act as insulated cables connecting the electrodes \n(Fig. XII: 20). Inside an organ, functional subunits \nmust also polarize against each other. They, too, there\u00ad\nfore must possess structural interfaces. For instance, \nthe normal existence of fasciae between muscle bun\u00b7 \ndies, basement mnnbranes or fibrous septa inside an \norgan in this view may indicate the presence of differ\u00ad\nences in time of activities or differences of function of \nadjacent tissues. The apposition of material between \ntwo adjoining tissues, e.g., two muscles, should con\u00ad\ntinue until their internal current ceases (during mor\u00ad\nphogenesis ), as is encountered in deposition of polar\u00ad\nization products on the surfaces of ordinary electrodes. \nThe fibrous sheaths around the muscles will then serve \nas electrically insulating media. The insulating capac\u00ad\nity of the fibrous sheaths will balance exactly the \nphysiologic demand potentials of the muscles. These \nconsiderations are examples of the suggested capability \nof BCEC systems to contribute to normal structural \ndevelopment. \nFurt.her logical consequences can be inferred from \nacceptance of the principle of BCEC systems. \nG. Physiological capacity \nof BCEC systems \nPhyswlogical effects of BCEC systems can be predict\u00b7 \ned to exist. Thus, any closed electric circuit is not only \ncapable of transporting charges. Various functional \neffects may take place by release or transformation of \nenergy. Such reactions may occu.r at sites of change of \ndensity of current or as influences by triggering of \n\"local\" reactions. With this background it may be \nappropriate to give an example of the anticipated \nstructure and function of a BCEC which contains duc\u00ad\ntal conducting branches. In Fig. XVIII: Sa we have \npositioned two electrodes of metal in rubber bags, \nwhich are connected by a vessel containing a valve. \nOne bag is filled with an acid, the other", "token_ids": [788, 65246, 264, 11684, 24549, 649, 47376, 720, 1092, 750, 2212, 459, 72048, 13, 578, 76790, 315, 279, 470, 5879, 198, 79, 801, 1253, 11, 4869, 11, 387, 5614, 2391, 1202, 10805, 402, 300, 5879, 198, 22077, 21765, 13, 14636, 11, 30563, 6437, 54631, 11, 902, 374, 10732, 66, 5879, 198, 376, 606, 70, 1413, 1174, 574, 41772, 1139, 279, 264, 89639, 315, 264, 5679, 13, 1666, 720, 3311, 20731, 2194, 283, 121486, 5946, 1990, 11083, 1992, 292, 720, 19493, 299, 5919, 11, 279, 54631, 41165, 14918, 2212, 279, 720, 66, 589, 536, 13, 1115, 9455, 1253, 13519, 430, 279, 54631, 470, 5879, 198, 65, 1619, 1306, 279, 26127, 449, 264, 24549, 315, 41548, 720, 19493, 78321, 70, 266, 99677, 6900, 13, 4497, 4461, 11, 4869, 11, 279, 720, 2727, 5776, 2191, 315, 6530, 323, 2115, 16628, 320, 5919, 17890, 720, 49532, 369, 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{"text": " all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. \nYou must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. \nTonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence.  We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class.  It is the Activity  from  the Cave \nof Light  in India.  It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. \nYou feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. \nThis  Light  of which  We speak,  is far more  important  than \nyour  Lights  here.  The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means!  Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life.  That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. \nSOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD.  ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER!  THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE.  BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! \nYOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! \nYour  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. \nThat  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them.  There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves.  They  think  them-\nselves  very  wise.  They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves!  Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! \nHow  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind?  Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! \nThe Privilege,  the Opportunity  is yours.  Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. \nIn the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student.  When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity.  As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! \nThey  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. \nOur Rejoicing  in being  able  to render  you  This  Service, \nBeloved  Ones,  is very  Great.  You  cannot  possibly  imagine, \nuntil  you  have  entered  into  Greater  Freedom  what  THIS \nmeans!  When  We see the Hearts  of mankind  reaching  so \nearnestly  for Freedom,  do you  wonder  at this  time,  We \nmake  every  Effort  possible,  to watch  and  guard  you,  as \nthough  you  were  little  children?  You  perhaps  do not ap-\npreciate  that;  but when  the human  is silenced  sufficiently, \nthru the feeling,  will  you begin  to understand  and  appreci-\nate all It means  to you individually. \nThe gathered  momentum  of the activity  of men's  minds, \nis the governing  power  of a Nation.  If it be mis-directed, \nthen  the Nation  is filled  with  chaos;  and  unless  it be cor-\nrected,  there  will  be the destruction  of that  civilization. \nWe have  watched  civilization  after  civilization  come  and \ngo upon  This  Earth.  We  have  watched  mankind  in em-\nbodiment  today;  and  a few  think  they  know  something \nabout  Life.  They  think  they  know  something  about  the \nLaws  of Life!  You  are just  beginning  to learn.  Believe  it, \nDear  Ones,  when  mankind  is willing  to turn  first  to the 312 THE  \"I AM99  DISCOURSES \nPresence  of All Life,  the \"Mighty  I AM,\"  and  then  to the \nAscended  Masters,  Individuals  will  come  to understand \nand know  once  and for all time,  the Truth  of Life.  Only  a \nBeing  who  has set Himself  or Herself  Free,  by the Power \nof that  one's  own  Application  and  the Understanding  of \nLife,  is in a position  to convey  the Truth  to mankind. \nThis  is why ", "token_ids": [682, 902, 220, 706, 220, 53731, 220, 499, 220, 304, 279, 1917, 220, 315, 3823, 720, 1335, 11, 220, 14091, 18685, 220, 323, 220, 61370, 220, 1603, 220, 279, 7290, 220, 311, 701, 720, 22111, 220, 79723, 13, 720, 2675, 2011, 220, 3619, 220, 420, 8659, 220, 323, 7373, 26, 220, 323, 220, 1440, 720, 783, 492, 11, 220, 430, 220, 499, 220, 527, 11060, 220, 315, 701, 220, 1866, 220, 84137, 220, 323, 220, 701, 720, 14957, 11, 220, 41178, 220, 701, 220, 6666, 220, 311, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 4203, 7058, 768, 1359, 220, 902, 220, 12716, 220, 11699, 22107, 220, 323, 220, 7572, 220, 1139, 220, 1957, 13, 720, 90243, 11, 220, 358, 9901, 220, 279, 42619, 11, 220, 5423, 220, 520, 420, 220, 892, 11, 720, 2000, 3515, 220, 1373, 220, 279, 50565, 220, 505, 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{"text": " turned to Renee McGregor for help. McGregor is a\nsports and eating disorder therapist and cofounder of #TRAINBRA VE, an\ninitiative aimed at raising awareness of eating disorders in athletes. In the\nfirst consultatio n, Wood was devastated to be told that she had to stop\nexercising imme diately and that her heart could give way at any moment if\nshe didn\u2019t. In the following months, she found it incredibly difficult to\nincrease her food intake while not exercising at all. Scans revealed that her\nbone density was so low she was classed as osteopenic. She struggled to get\na prescr iption for HRT; a lack of understanding of sports-related eating\ndisorders among  general medical providers meant she had to seek private\nhealthcare.\nIn her article, she issues this caution against underfueling and\novertraining, \u201cPeriods stopping  is NOT a sign that you are training hard\nenough, it is a sign you are training TOO hard and your body is not coping.\nPlease do not ignore these signs.\u201d99\nOceanofPDF.comPCHAPTER THIR TEEN\nFEMALE SEX HORMONES AND THE\nBREATH\nPMS AND CYCLIC HYPER VENTILA TION\nremenstrual syndrome (PMS) manifests with similar or identical\nsymptoms to chronic hyperventilation syndrome.1 A 2006 study\nfound that women with PMS experience a much greater decline in\nblood carbon dioxide (CO 2) in the premenstrual phase than women who do\nnot experience symptoms. The symptoms appear as progesterone increases\nand blood CO2 decreases. When the luteal phase ends, progesterone\ndecreases, CO2 levels normalize, and the symptoms disappear. The study\nconcluded that women with PMS have a higher -than-normal sensitivity to\nCO2, perhaps caused by progesterone, resulting in \u201cpron ounced\nhyperventilation\u201d\u2014and that the hyperventilation is responsible for the\nsymptoms.2\nBreathing plays  a role even from the perspective of physic al pain\nexperienced. Not only is pain perception heightened by low CO2 levels, the\ndrop in CO2 also causes constriction of smooth muscles. Since the uterus is\ncomprised of smooth muscle, this can directly contribute to pain\nexperienced as menstrual cramps.3\nThe authors of the 2006 study suggest that since the breath can be easily\nmanipulated using a variety of techniques, including respiratory and\nbiofeedback training, it would be promising to explore this phenomenon in\nmore detail to understand the mechanisms underlying PMS and find moreeffective ways to treat it, at least for some women.2 Their conclusion points\nto the relevance of the techniques in this book. Science has yet to\nadequately catch  up, but existing  research does point to the fact that women\ncan control symptoms of PMS by changing their breathing patterns to\nrestore slow, light, nasal breathing.\nIn the same study, researchers noted that selective serotonin-reuptake\ninhibitors (SSRIs), commonly used as antidepressants and for alleviating\nthe symptoms of PMS, cause an increase in blood CO 2 levels. Serotonin is a\nchemical messenger that has many complex functions. It is known as the\n\u201chappy chemica l\u201d because it contributes to feelings of well-being. During\nthe luteal phase of the mens trual cycle, fluctuations in estrogen and\nprogesterone increase serotonin neurotransmission.4 But according to 2015\nresearch, women who suffer with PMS or premenstrual dysphoric disorder\n(PMDD\u2014a more severe form of premenstrual syndrome) appea r to have an\nabnormal seroto nin reaction to luteal hormonal changes5. Also, it has been\nshown that changes in the serotonin system may be indirectly related to\nbreathing abnormalities6 and treatment with SSRIs may improve respiratory\nresponses to CO 2.7\nThe connection between PMDD  and panic disorder has been receiving\ngrowing attentio n. Patients with both conditions experience high rates of\npanic attacks, and PMDD and panic disorder may share the same\nunderlying pathology.8 The link betw een menstruati on, depression, and\nmood swings is commonly acknowledged and frequently stereotyped, but\nthe symptoms of PMS and PMDD are no joke. At clinically significant\nlevels, they are severe enough to interfere with daily life.\nWe have explored the connection between headaches, menstrual\nmigraines, and hyperventilation, but there seems to be yet no scientific\nliterature examining the cyclical occurrence of depression, panic symptoms,\nirritability, and mood swings in terms of hormone-induced respiratory\nchanges. This is despite the clear relationship between mood disorders,\ndysfunctional breathing, and autonomic imbalance, and the fact that it is not\nalways possible to distinguish between depression and PMDD.9\nAccording to a 2017 advisory document from a New Zealand\npharmaco-vigilance team, symptoms including depressed mood, feelings of\nhopelessness, difficulty concentrating, lack of energy, decreased interest inusual activities, hypersomnia, and insomnia are included in the diagnostic\ncriteria for both disorders. However, differences in the regulation of the\nstress response between women  with depressive disorders and those with\nPMDD may suggest two distinct conditions. It is believed, for instance, that\npremenstrual symptoms are not particularly influenced by familial or\nenvironmental factors while a history of anxiety disorder, traumatic events,\nand smoking can all contribute.9\nEMMA \u2019S ST ORY\nEmma is in her early thirties. She is highly active, enjoys eatin g a healthy\ndiet, doesn\u2019t smoke, and rarely drinks alcohol. She has a sedent ary job with\nan 8- to 10-hour  day, but she walks between four and five kilom eters, works\nout every day, and sleeps well for seven or eight hours every night. Despite\nthe care she gives to her health, Emma found herself struggling with PMS\nsymptoms that gradually became more and more dif ficult to cope with.\nEmma had been  taking an oral contraceptive since her late teens. In her\nlate twenties, she took a break  from her pill. After three years with no\nhormonal contraceptives, she began to take a combined contraceptive pill.\nThis was when her \u201chormonal rollercoaster\u201d began. At first, Emma chalked\nher PMS  symptoms of mood swings, fatigue, bloating, and brain fog down\nto the particular pill she was prescribed. Her doctor switche d her to a\ndifferent combin ed pill. For the next three months, Emma\u2019 s symptoms were\nconstant. She was bloated all the time, her mood was low, she had problems\nwith her digesti on, and her energy levels were \u201con the floor.\u201d Despite her\nregular exercise regime and healthy diet, she gained two kilos in body\nweight. She was in a constant state of stress.\nAfter much research, Emma switched to a more localized contra ceptive,\nopting to have an IUD inserted. The IUD is different from an oral\ncontraceptive in that the release of hormones is much more direct so that the\nhormones are not constantly circulating in the bloodstream. Next, she\nprioritized her well-being to combat the debilitating PMS symptoms she\nhad been experiencing. Synthetic hormones were still being released into\nher body, even with the IUD, so she wanted to do everything she could to\nsupport her health while her system adapted to the new contraceptive.In the following months, she did several things that significantly\nimproved her condition:\n\u2022 She began taking daily supplements of diindolylmethane (DIM), magnesium, and a\nvitamin B complex. DIM is a natural supplement found in vegetables including kale,\nbroccoli, and cabbage. It helps the body metabolize estrogen. Emma learned that\nhormonal contraceptives deplete the body of key nutrients such as B vitamins10\u2014\nsomething she wished her doctor had told her.\n\u2022 She made the switch to nasal breathing. While Emma was not a habitual mouth\nbreather, she did always breathe through her mouth during exercise. She worked to\nensure that she breathed only through her nose, even on a 100-km cycle. This left\nher feeling much calmer during exercise and throughout the rest of the day.\n\u2022 She began practicing breath holds and long, slow breaths. Emma never considered\nherself a fast breather, but each month, around the same time she experienced PMS\nsymptoms, she noticed that her breath felt shallow. She would struggle to take a full,\ndeep inhalation, almost as though her body was not capable of getting the oxygen it\nrequired. By becoming aware of her breath, she felt better able to control it. She now\nuses breath holds to reset her system to get suf ficient oxygen into her body.\n\u2022 Emma began practicing meditation. She found that stopping for 15 to 20 minutes a\nday to \u201creset and reenter\u201d had a profound ef fect on her PMS symptoms and on her\ndaily life. Her PMS lows became much easier to deal with, and she felt better able to\npull herself out of the \u201cPMS hole\u201d she found herself in on a monthly basis. Her\nconcentration became sharper, and she began experiencing the best sleep she had\never had.\nEmma had always been told that PMS is normal, that symptoms\nincluding fatigue, brain fog, bloating, and low moods are par for the course,\nand that she should \u201cdeal with it and take a painkiller.\u201d She was shocked to\nrealize", "token_ids": [6656, 311, 67527, 68, 69116, 369, 1520, 13, 69116, 374, 264, 198, 84660, 323, 12459, 19823, 42863, 323, 69903, 94006, 315, 674, 99358, 33, 5726, 61988, 11, 459, 198, 2381, 54679, 20034, 520, 19054, 17985, 315, 12459, 24673, 304, 23579, 13, 763, 279, 198, 3983, 8666, 6400, 308, 11, 12404, 574, 59097, 311, 387, 3309, 430, 1364, 1047, 311, 3009, 198, 327, 3035, 3876, 737, 2727, 1891, 2718, 323, 430, 1077, 4851, 1436, 3041, 1648, 520, 904, 4545, 422, 198, 32158, 3287, 1431, 13, 763, 279, 2768, 4038, 11, 1364, 1766, 433, 17235, 5107, 311, 198, 79601, 1077, 3691, 23730, 1418, 539, 51582, 520, 682, 13, 2522, 598, 10675, 430, 1077, 198, 20337, 17915, 574, 779, 3428, 1364, 574, 538, 291, 439, 52368, 2569, 292, 13, 3005, 28214, 311, 636, 198, 64, 1685, 5192, 602, 562, 369, 473, 5463, 26, 264, 6996, 315, 8830, 315, 10034, 14228, 12459, 198, 4338, 8076, 4315, 220, 4689, 6593, 12850, 8967, 1364, 1047, 311, 6056, 879, 198, 12393, 10727, 627, 644, 1077, 4652, 11, 1364, 4819, 420, 28930, 2403, 1234, 64475, 287, 323, 198, 2017, 31754, 11, 1054, 24684, 82, 23351, 220, 374, 4276, 264, 1879, 430, 499, 527, 4967, 2653, 198, 268, 1409, 11, 433, 374, 264, 1879, 499, 527, 4967, 93676, 2653, 323, 701, 2547, 374, 539, 63082, 627, 5618, 656, 539, 10240, 1521, 12195, 2029, 1484, 198, 97283, 1073, 24317, 662, 884, 47, 88539, 4534, 2871, 18793, 965, 198, 37, 89399, 74587, 473, 4463, 61389, 3651, 3247, 198, 33, 793, 4932, 198, 47, 4931, 3651, 30669, 3218, 1341, 64352, 9851, 650, 1863, 98596, 350, 1294, 198, 62969, 496, 940, 28439, 320, 47, 4931, 8, 84332, 449, 4528, 477, 20086, 198, 24738, 52273, 311, 21249, 9950, 651, 306, 13763, 28439, 13, 16, 362, 220, 1049, 21, 4007, 198, 15456, 430, 3278, 449, 393, 4931, 3217, 264, 1790, 7191, 18174, 304, 198, 51105, 12782, 40589, 320, 8445, 220, 17, 8, 304, 279, 864, 5794, 496, 940, 10474, 1109, 3278, 889, 656, 198, 1962, 3217, 13803, 13, 578, 13803, 5101, 439, 30371, 5302, 606, 12992, 198, 438, 6680, 7432, 17, 43154, 13, 3277, 279, 326, 1088, 278, 10474, 10548, 11, 30371, 5302, 606, 198, 451, 846, 2315, 11, 7432, 17, 5990, 22436, 11, 323, 279, 13803, 32153, 662, 578, 4007, 198, 444, 10391, 430, 3278, 449, 393, 4931, 617, 264, 5190, 482, 54895, 53183, 27541, 311, 198, 8445, 17, 11, 8530, 9057, 555, 30371, 5302, 606, 11, 13239, 304, 1054, 72239, 220, 20018, 198, 79343, 651, 306, 13763, 63750, 438, 430, 279, 9950, 651, 306, 13763, 374, 8647, 369, 279, 198, 24738, 52273, 13, 17, 198, 51329, 44661, 11335, 220, 264, 3560, 1524, 505, 279, 13356, 315, 55124, 453, 6784, 198, 327, 45933, 13, 2876, 1193, 374, 6784, 21063, 60487, 555, 3428, 7432, 17, 5990, 11, 279, 198, 6861, 304, 7432, 17, 1101, 11384, 19477, 2538, 315, 11113, 24569, 13, 8876, 279, 85656, 374, 198, 884, 652, 4147, 315, 11113, 16124, 11, 420, 649, 6089, 17210, 311, 6784, 198, 327, 45933, 439, 78727, 1589, 14989, 13, 18, 198, 791, 12283, 315, 279, 220, 1049, 21, 4007, 4284, 430, 2533, 279, 11745, 649, 387, 6847, 198, 1543, 575, 7913, 1701, 264, 8205, 315, 12823, 11, 2737, 42631, 323, 198, 38423, 21674, 4967, 11, 433, 1053, 387, 26455, 311, 13488, 420, 25885, 304, 198, 6518, 7872, 311, 3619, 279, 24717, 16940, 393, 4931, 323, 1505, 810, 78995, 5627, 311, 4322, 433, 11, 520, 3325, 369, 1063, 3278, 13, 17, 11205, 17102, 3585, 198, 998, 279, 41961, 315, 279, 12823, 304, 420, 2363, 13, 10170, 706, 3686, 311, 198, 1037, 447, 2718, 2339, 220, 709, 11, 719, 6484, 220, 3495, 1587, 1486, 311, 279, 2144, 430, 3278, 198, 4919, 2585, 13803, 315, 393, 4931, 555, 10223, 872, 27027, 12912, 311, 198, 31904, 6435, 1174, 3177, 11, 72188, 27027, 627, 644, 279, 1890, 4007, 1174, 12074, 10555, 430, 44010, 77130, 5621, 7717, 731, 198, 258, 5923, 12170, 320, 1242, 49, 3957, 705, 17037, 1511, 439, 65211, 1821, 323, 369, 46649, 23747, 198, 1820, 13803, 315, 393, 4931, 11, 5353, 459, 5376, 304, 6680, 7432, 220, 17, 5990, 13, 8409, 68055, 374, 264, 198, 32056, 50596, 430, 706, 1690, 6485, 5865, 13, 1102, 374, 3967, 439, 279, 198, 2118, 57621, 8590, 3074, 326, 863, 1606, 433, 44072, 311, 16024, 315, 1664, 33851, 13, 12220, 198, 1820, 326, 1088, 278, 10474, 315, 279, 16434, 490, 940, 11008, 11, 65649, 304, 70180, 323, 198, 34092, 5302, 606, 5376, 77130, 90351, 2796, 13, 19, 2030, 4184, 311, 220, 679, 20, 198, 61564, 11, 3278, 889, 7831, 449, 393, 4931, 477, 864, 5794, 496, 940, 22709, 764, 27456, 19823, 198, 5417, 44, 4195, 29096, 810, 15748, 1376, 315, 864, 5794, 496, 940, 28439, 8, 2708, 64, 436, 311, 617, 459, 198, 370, 8416, 1446, 2117, 20120, 13010, 311, 326, 1088, 278, 74218, 4442, 20, 13, 7429, 11, 433, 706, 1027, 198, 70463, 430, 4442, 304, 279, 77130, 1887, 1253, 387, 46345, 5552, 311, 198, 21152, 44661, 75815, 21, 323, 6514, 449, 96404, 3957, 1253, 7417, 42631, 198, 72100, 311, 7432, 220, 17, 13, 22, 198, 791, 3717, 1990, 5975, 4195, 220, 323, 22743, 19823, 706, 1027, 12588, 198, 70, 25156, 52309, 822, 308, 13, 44430, 449, 2225, 4787, 3217, 1579, 7969, 315, 198, 19621, 8951, 11, 323, 5975, 4195, 323, 22743, 19823, 1253, 4430, 279, 1890, 198, 8154, 6852, 77041, 662, 23, 578, 2723, 1297, 86, 8517, 54630, 84, 9491, 389, 11, 18710, 11, 323, 198, 76, 1411, 57890, 374, 17037, 26579, 323, 14134, 23473, 354, 33601, 11, 719, 198, 1820, 13803, 315, 393, 4931, 323, 5975, 4195, 527, 912, 22380, 13, 2468, 70432, 5199, 198, 43664, 11, 814, 527, 15748, 3403, 311, 40978, 449, 7446, 2324, 627, 1687, 617, 36131, 279, 3717, 1990, 55403, 11, 78727, 198, 76, 5346, 33903, 11, 323, 9950, 651, 306, 13763, 11, 719, 1070, 5084, 311, 387, 3686, 912, 12624, 198, 69191, 1598, 38936, 279, 44448, 32348, 32659, 315, 18710, 11, 22743, 13803, 345, 404, 1018, 2968, 1174, 323, 20247, 57890, 304, 3878, 315, 36908, 38973, 42631, 198, 19926, 13, 1115, 374, 8994, 279, 2867, 5133, 1990, 20247, 24673, 345, 67, 1065, 50328, 27027, 11, 323, 3154, 48228, 68331, 11, 323, 279, 2144, 430, 433, 374, 539, 198, 33222, 3284, 311, 33137, 1990, 18710, 323, 5975, 4195, 13, 24, 198, 11439, 311, 264, 220, 679, 22, 41537, 2246, 505, 264, 1561, 17340, 198, 764, 2227, 16833, 8437, 343, 321, 685, 2128, 11, 13803, 2737, 42642, 20247, 1174, 16024, 315, 198, 61893, 33028, 11, 17250, 76387, 11, 6996, 315, 4907, 11, 25983, 2802, 304, 81324, 7640, 11, 87752, 50405, 11, 323, 83511, 527, 5343, 304, 279, 15439, 198, 21159, 369, 2225, 24673, 13, 4452, 1174, 12062, 304, 279, 19812, 315, 279, 198, 95290, 2077, 1990, 3278, 220, 449, 84564, 24673, 323, 1884, 449, 198, 8971, 4195, 1253, 4284, 1403, 12742, 4787, 13, 1102, 374, 11846, 11, 369, 2937, 11, 430, 198, 1762, 5794, 496, 940, 13803, 527, 539, 8104, 28160, 555, 98304, 477, 198, 24175, 278, 9547, 1418, 264, 3925, 315, 18547, 19823, 1174, 54286, 4455, 345, 438, 20149, 649, 682, 17210, 13, 24, 198, 2783, 4940, 18217, 50, 4015, 2794, 56, 198, 90174, 374, 304, 1077, 4216, 270, 2154, 552, 13, 3005, 374, 7701, 4642, 11, 32838, 8343, 258, 342, 264, 9498, 198, 94942, 11, 3250, 1431, 16603, 11, 323, 19029, 21662, 13200, 13, 3005, 706, 264, 11163, 306, 74021, 2683, 449, 198, 276, 220, 23, 12, 311, 220, 605, 21925, 220, 1938, 11, 719, 1364, 23291, 1990, 3116, 323, 4330, 15395, 316, 1880, 388, 11, 4375, 198, 412, 1475, 1938, 11, 323, 72490, 1664, 369, 8254, 477, 8223, 4207, 1475, 3814, 13, 18185, 198, 1820, 2512, 1364, 6835, 311, 1077, 2890, 1174, 36035, 1766, 11937, 20558, 449, 393, 4931, 198, 24738, 52273, 430, 27115, 6244, 810, 323, 810, 1422, 282, 3951, 311, 37586, 449, 627, 90174, 1047, 1027, 220, 4737, 459, 21308, 99390, 2533, 1077, 3389, 27294, 13, 763, 1077, 198, 5185, 97696, 11, 1364, 3952, 264, 1464, 220, 505, 1077, 15530, 13, 4740, 2380, 1667, 449, 912, 198, 71, 494, 25180, 45936, 418, 1924, 11, 1364, 6137, 311, 1935, 264, 11093, 99390, 15530, 627, 2028, 574, 994, 1077, 1054, 71, 494, 25180, 29551, 1030, 2352, 863, 6137, 13, 2468, 1176, 11, 36035, 43459, 291, 198, 1964, 393, 4931, 220, 13803, 315, 20247, 57890, 11, 36709, 11, 14545, 1113, 11, 323, 8271, 31349, 1523, 198, 998, 279, 4040, 15530, 1364, 574, 32031, 13, 6385, 10896, 2064, 275, 1557, 294, 1077, 311, 264, 198, 64750, 68225, 1608, 15530, 13, 1789, 279, 1828, 2380, 4038, 11, 36035, 529, 274, 13803, 1051, 198, 18568, 13, 3005, 574, 14545, 660, 682, 279, 892, 11, 1077, 20247, 574, 3428, 11, 1364, 1047, 5435, 198, 4291, 1077, 21552, 72, 389, 11, 323, 1077, 4907, 5990, 1051, 1054, 263, 279, 6558, 662, 863, 18185, 1077, 198, 23108, 10368, 17942, 323, 9498, 10173, 11, 1364, 18661, 1403, 15395, 437, 304, 2547, 198, 4870, 13, 3005, 574, 304, 264, 6926, 1614, 315, 8631, 627, 6153, 1790, 3495, 11, 36035, 30975, 311, 264, 810, 44589, 32150, 3846, 54835, 345, 2985, 287, 311, 617, 459, 358, 4760, 22306, 13, 578, 358, 4760, 374, 2204, 505, 459, 21308, 198, 8386, 580, 54835, 304, 430, 279, 4984, 315, 44315, 374, 1790, 810, 2167, 779, 430, 279, 198, 71, 494, 3233, 527, 539, 15320, 54828, 304, 279, 100216, 13, 9479, 11, 1364, 198, 65333, 84543, 1077, 1664, 33851, 311, 12896, 279, 92890, 393, 4931, 13803, 1364, 198, 32345, 1027, 25051, 13, 75928, 44315, 1051, 2103, 1694, 6004, 1139, 198, 1964, 2547, 1174, 1524, 449, 279, 358, 4760, 11, 779, 1364, 4934, 311, 656, 4395, 1364, 1436, 311, 198, 24249, 1077, 2890, 1418, 1077, 1887, 30464, 311, 279, 502, 99390, 5450, 279, 2768, 4038, 11, 1364, 1550, 3892, 2574, 430, 12207, 198, 318, 96608, 1077, 3044, 512, 6806, 3005, 6137, 4737, 7446, 33690, 315, 1891, 485, 337, 4010, 69991, 2194, 320, 76219, 705, 61933, 11, 323, 264, 198, 55911, 8778, 426, 6485, 13, 51959, 374, 264, 5933, 22822, 1766, 304, 24822, 2737, 63577, 345, 15222, 60803, 11, 323, 74873, 13, 1102, 8779, 279, 2547, 28168, 553, 70180, 13, 36035, 9687, 430, 198, 71, 494, 25180, 45936, 418, 1924, 409, 5282, 279, 2547, 315, 1401, 37493, 1778, 439, 426, 46192, 605, 2345, 198, 34431, 1364, 37287, 1077, 10896, 1047, 3309, 1077, 16853, 6806, 3005, 1903, 279, 3480, 311, 72188, 27027, 13, 6104, 36035, 574, 539, 264, 84820, 11013, 198, 21152, 1894, 1174, 1364, 1550, 2744, 37397, 1555, 1077, 11013, 2391, 10368, 13, 3005, 6575, 311, 198, 28389, 430, 1364, 92266, 1193, 1555, 1077, 19689, 11, 1524, 389, 264, 220, 1041, 12934, 76, 11008, 13, 1115, 2163, 198, 1964, 8430, 1790, 1652, 1195, 2391, 10368, 323, 6957, 279, 2800, 315, 279, 1938, 16853, 6806, 3005, 6137, 36666, 11745, 10187, 323, 1317, 11, 6435, 11745, 82, 13, 36035, 2646, 6646, 198, 71, 388, 491, 264, 5043, 5395, 1894, 1174, 719, 1855, 2305, 11, 2212, 279, 1890, 892, 1364, 10534, 393, 4931, 198, 24738, 52273, 11, 1364, 14000, 430, 1077, 11745, 6612, 26682, 662, 3005, 1053, 14993, 311, 1935, 264, 2539, 345, 33980, 77773, 367, 11, 4661, 439, 3582, 1077, 2547, 574, 539, 13171, 315, 3794, 279, 24463, 433, 198, 6413, 13, 3296, 10671, 8010, 315, 1077, 11745, 11, 1364, 6612, 2731, 3025, 311, 2585, 433, 13, 3005, 1457, 198, 4881, 11745, 10187, 311, 7738, 1077, 1887, 311, 636, 56868, 282, 5499, 24463, 1139, 1077, 2547, 16853, 6806, 36035, 6137, 36666, 33862, 13, 3005, 1766, 430, 23351, 369, 220, 868, 311, 220, 508, 4520, 264, 198, 1316, 311, 1054, 9915, 323, 312, 1992, 863, 1047, 264, 28254, 31469, 282, 440, 389, 1077, 393, 4931, 13803, 323, 389, 1077, 198, 49174, 2324, 13, 6385, 393, 4931, 66246, 6244, 1790, 8831, 311, 3568, 449, 11, 323, 1364, 6612, 2731, 3025, 311, 198, 24335, 11937, 704, 315, 279, 1054, 47, 4931, 14512, 863, 1364, 1766, 11937, 304, 389, 264, 15438, 8197, 13, 6385, 198, 444, 94376, 6244, 96569, 1174, 323, 1364, 6137, 25051, 279, 1888, 6212, 1364, 1047, 198, 2099, 1047, 627, 90174, 1047, 2744, 1027, 3309, 430, 393, 4931, 374, 4725, 11, 430, 13803, 198, 16564, 36709, 1174, 8271, 31349, 11, 14545, 1113, 11, 323, 3428, 296, 9242, 527, 1370, 369, 279, 3388, 345, 438, 430, 1364, 1288, 1054, 30739, 449, 433, 323, 1935, 264, 6784, 73178, 662, 863, 3005, 574, 27718, 311, 198, 8110, 553], "source": "0xBreath/holistic-books"}
{"text": " it says in part: \"In spite of the great efforts \nmade by the health authorities in promoting vaccination, s mallpox is not on the point of \nextinction.\"\nAfter the limited health improvement programs we find that the plagues and scourges, \nall declined noticeably except smallpox and respiratory diseases (tuberculosis) which is \na common after effect of vaccination.\nA VERAGE DEATH-RATE FROM FEVERS AND OTHER CAUSES per \n1,000 of the population:Diseases(India) 10 years1898-1907 16 years1921-1930\nFevers (Malaria. etc. 19.44 15.51\nPlague 2.23.53\nCholera 1.66 1.02\nDysentery - diarrhea1.28.09\nSmallpox.37.30\nOther causes 7.79 6.31\nRespiratory diseases \n(T.B.).85 1.43\nAll causes 33.62 26.00\nEdward Jenner had promised that vaccination would wipe out instead, all other diseases,\neven the most persistent and deadly more rapidly without any serums than did smallpox \nwith its repeated vaccinations.\nAround 1900, after the improvements in health due to sanitation and nutrition had had \ntime to be weighed against that of vaccination, most of the people of England began to \nrefuse vaccination, which resulted in a greater decline in smallpox, but in certain cities \nof India the British government was still able to keep up rigid enforcement. The \nfollowing chart shows the high smallpox death-rate in three of these Indian cities as \ncompared to the decreased death-rate in London after the clean up (health) campaign:\nA VERAGE ANNUAL SMALLPOX DEATH RATE PER MILLION PEOPLE\nPeriod Bombay Calcutta Madras London\n1888-1897   424    600 100 10.0\n1898-1907 1,000 1,000 307 35.0\n1908-1917    600    900 300   .3\n1918-1927    524 1,242 663   .8\n1928-1933    866 1,201 521 1.23\nWORLD\u2019S WORST RECORD IN MEXICO\nAlthough India was reported by the League of Nations as the greatest center of smallpox\nin the world in 1929 it has improved since gaining its freedom from Britain and relaxing \nits vaccination enforcement program. This leaves the over vaccinated country of Mexico\nholding the dubious honor as the world\u2019s worst smallpox center.\nThe following chart shows the comparison between Mexico with its sparse population of\n16,500,000 (1930 figures  \u2014 approx.) and British India with its dense, congested \npopulation (300,000,000  \u2014 approx.) In spite of the disease breeding conditions of \nIndia\u2019s cities with inadequate sanitation, nutrition and housing facilities and the polluted \nwater, lack of sewers, extreme heat, etc., the smallpox death rate is far lower than that of\ncompletely vaccinated Mexico.\nSMALLPOX DEATHS AND DEA TH-RA TES PER POPULATION\nMEXICO BRITISH INDIA\nDeaths Death-Rate Deaths Death-Rate\n1922 11,966 844 40,836 169\n1923 13,074 903 44,084 183\n1924 11,964 878 55,380 2291925 11,003 731 86,986 356\n1926 5,477 357 117,086 485\n1927 6,639 424 118,197 490\n1928 6,694 420 96,133 399\n1929 11,304 696 72,884 302\n1930 17,405 1,053 71,815 140\n1931 14,903 886 37,272 167\n1932 8,307 485 44,925 183\nThis black record could exist only in a country where vaccination laws are rigidly \nenforced. The Mexican law prescribes:\n\"(1) Children must be vaccinated within four months of birth.\n(2) One compulsory vaccination and one compulsory re-vaccination for all inhabitants, \nwithin the time limits and in the manner and under the conditions specified by the Public\nHealth Council.\n(3) All persons are obliged to have themselves re-vaccinated at least once every five \nyears, and may be required to do so more frequently whenever the health authorities so \ndetermine.\n(4) The Army Medical Service vaccinates all soldiers. Employees in commercial, \nindustrial, etc., establishments must have all persons in their employ vaccinated within \nthe time-limits laid down.\"\nIn spite of the constant recurrence of smallpox epidemics cultivated by vaccination, this \nmedical dictatorship continues to rule with an iron hand. If the Mexicans were not a \nhardy people by nature they would have been destroyed by this time reduced to \nimbecility, by this continuous blood poisoning practice.\nIn Jenner\u2019s day, smallpox was practically unknown in Mexico for which he promptly \nclaimed the credit. In 1811 Jenner wrote to Dr. Lettson as follows:\n\"For the great and grand effects of vaccination the eye must quit this little spot \n(England) and survey it among other European countries and still more particularly \namong the vast empires of Asia and America. In Mexico and Peru the disease is nearly \nextinct.\nJenner didn\u2019t wait around to see the results of his terrible invention. Even he admits that \nsmallpox was almost unknown when he started his work of destruction. Today, \nvaccination has so intensified the development of smallpox that all vaccinated Mexicans \nhave either had it or are in danger of getting it.\nMexico has had the good sense to abolish the barbarous practice of capital punishment \nand the cruel and useless practice of vivisection which puts that country a step ahead of \nUnited States in that respect. It is to be hoped that those people who fought so hard for \nfreedom and democracy will also be able to throw off the heavy yoke of medical \noppression.\nEVIDENCE FROM ITALYDr. Charles Ruta, professor of Materia Medica at Parugia University, Italy, presents \nsome interesting figures comparing the smallpox deaths of the vaccinated soldiers with \nthe women and boys outside the armed services. Vaccination is stressed in that country \n(which accounts for the high smallpox rate among all ages) but more thoroughly \nenforced in the Army. The boys are inducted at the age of 20 years. The figures show the\ndeath-rate from smallpox is about twice as high among men over 20 (soldiers) as among \nwomen of the same age.\nSMALLPOX DEATH-RATE OF THOROUGHLY V ACCINATED ITALIAN \nSOLDIERS COMPARED WITH THE LESS V ACCINATED WOMEN AND BOYS\nDeaths1887 1888 1889 Totals\nMenWomenMenWomenMenWomenMenWomen\nEntire \nPopulation \nUnder 20 \nYears5,9975,9837,4397,3535,6265,63118,97218,908\n20-30 Years \n(Military \nAge)2,4591,8101,9901,4181,296   8635,7454,091\nDr. Ruta traced the records for many years following this published record and the \nresults continued with the same high death-rate among the completely vaccinated \nsoldiers and with the lower death-rate among the rest of the population.\nAlthough England was the first country to adopt compulsory vaccination laws her \npeople soon found it was a disastrous practice and fought to have the law abolished. \nAbout the time of the First World War the English people had succeeded enough in \nresisting the law to notice a considerable decrease in small-pox, aided of course by the \nsanitation program. Germany and Italy were still trying to enforce vaccination on the \nentire population. The following chart shows a comparison of the smallpox deaths of the\nthree countries:\nCHART SHOWING INCREASE OF SMALLPOX UNDER COMPULSORY\nV ACCINATION\nEngland and Wales Germany Italy\nYearDeathsRate per \nmillionDeathsRate per \nmillionDeathsRate per \nmillion\n1918  20.060  1.0     926  25.0\n1919280.7670411.016,580454.0\n1920300.80332  5.011,037303.0\nHIGH SMALLPOX RATE IN V ACCINATED EGYPT\nThe League of Nations\u2019 Monthly Health report for October 15, 1929, gives a report on \nEgypt with an effort toward justifying the re-occurring smallpox epidemics in spite of \nthe compulsory vaccination laws. However, the \"whitewash\" doesn\u2019t cover the \ninefficacy of this useless practice. The report states:\"In Egypt, vaccination is compulsory under the Decree of 1890... Penalties are \nprovided for infringements... It has not been found possible as yet to enforce \nvaccination everywhere, and smallpox continues to claim a fair number of victims every \nyear. The last great epidemic broke out in 1919 and extended into 1920. More than five \nand a half million persons were vaccinated during these two years, and this completely \narrested the spread of the epidemic. In 1921, the number of cases had gone down to 92 \nas compared with 7,895 in 1919 and 3,004 in", "token_ids": [433, 2795, 304, 961, 25, 330, 644, 34781, 315, 279, 2294, 9045, 720, 28010, 555, 279, 2890, 11527, 304, 22923, 47165, 11, 274, 34353, 79, 5241, 374, 539, 389, 279, 1486, 315, 720, 428, 22073, 10246, 6153, 279, 7347, 2890, 16048, 7620, 584, 1505, 430, 279, 628, 13796, 323, 70355, 4282, 11, 720, 543, 19284, 78988, 3734, 2678, 79, 5241, 323, 42631, 19338, 320, 83, 392, 74554, 8, 902, 374, 720, 64, 4279, 1306, 2515, 315, 47165, 627, 32, 30361, 3669, 3467, 4932, 11151, 2390, 4393, 435, 17211, 50, 3651, 10271, 9362, 86020, 824, 720, 16, 11, 931, 315, 279, 7187, 64943, 1082, 2315, 7, 34648, 8, 220, 605, 1667, 9378, 23, 12, 7028, 22, 220, 845, 1667, 5926, 16, 12, 7285, 15, 198, 6251, 3078, 320, 44, 58016, 13, 5099, 13, 220, 777, 13, 2096, 220, 868, 13, 3971, 198, 2169, 4768, 220, 17, 13, 1419, 662, 4331, 198, 1163, 337, 2473, 220, 16, 13, 2287, 220, 16, 13, 2437, 198, 35, 1065, 306, 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79, 5241, 9731, 311, 3802, 264, 6762, 1396, 315, 12697, 1475, 720, 3236, 13, 578, 1566, 2294, 42620, 14760, 704, 304, 220, 7529, 24, 323, 11838, 1139, 220, 5926, 15, 13, 4497, 1109, 4330, 720, 438, 264, 4376, 3610, 11434, 1051, 70558, 2391, 1521, 1403, 1667, 11, 323, 420, 6724, 720, 277, 4014, 291, 279, 9041, 315, 279, 42620, 13, 763, 220, 5926, 16, 11, 279, 1396, 315, 5157, 1047, 8208, 1523, 311, 220, 6083, 720, 300, 7863, 449, 220, 22, 11, 25238, 304, 220, 7529, 24, 323, 220, 18, 11, 8759, 304], "source": "0xBreath/holistic-books"}
{"text": "istilla-\ntion process, causes leukocytosis justascooked food does. Asyouadvocate distilled\nwater, what do you say to this?\nThis isuntrue. Leukocytosis, theproliferation ofwhite blood corpuscles, results\nfrom poisons entering thebloodstream. Theinorganic debris resulting from cooked\nfoods willcause thismalady,butdistilled water causes nodecomposition orpoiso-\nnous substances. Thedistilled water waswater before, during andafter theprocess\nofdistilling. Itwasnotchanged except thatimpurities itheld before distilling have\nbeen leftbehind. Thetruth isthatmineralized water causes leukocytosis. Theinor-\nganic minerals ofwater aretoxic andcause atoxic reaction bythebody.Leukocy-\ntosis isbutoneofthebody\u2019 sdefensive mechanisms against toxic materials. Those\nwho employ thisargument aretrying todefend theuseofmineralized waters, but\nthere is no defense for using impure waters.\nI\u2019ve heard itsaid that distilled water willcause heart attacks. Infact, thisclaim\nwas made as a result of a scientific study in England. Do you deny this?\nYes,investigators ofthereport found that, inacertain English citywhose peo-\npledrank hard (heavily-mineralized) water,thedeath rate from heart attack per\n100,000 was436peryear.Thedeath rateinanearby citythathadsoftwater (wa-\nterwith fewer minerals) was 448peryear,just12deaths more. This implies that\nperhaps softwater causes heart attacks andminerals insolution prevents them. But\nthese investigators found thefollowing significant omissions from thereport: The\nsoftwater drinkers hadalead pipe system throughout thecitywhereas thehard wa-\nterdrinkers hadacopper pipe system forthemost part. Lead ismuch more toxic\nthan copper.\nDoes fluoridation really make teeth stronger and healthier?\nAbsolutely not! Fluorides inaninorganic form aretoxic. Ingested fluorides\nhave anaffinity forcalcium. Insofar asthey unite with calcium they destroy bone\nandteeth. Thebody defends against fluorides by,atfirst, hardening thebones and\nteeth. Then they become brittle andbreak down under ordinary eating. St.David\u2019 s,\nArizona, hasnatural fluorides totheextent ofabout eight parts permillion ofits\ndrinking water.Perhaps there isnoworse example ofpoor teeth inAmerica than\nthere. About 50% ofAmerica\u2019 sdrinking water hasbeen fluoridated forsome 30\nyears. Forallthat, America\u2019 scollective mouth isstillthebiggest disaster area of\nthebody! Nearly 99% ofAmericans have badteeth. One inevery seven have no\nteeth atall.Inasmuch asalmost allofthese areadults, thatmeans oneinevery five\nadults have no natural teeth.Article #1: The Importance Of Body Temperature by Dr. Herbert M.\nShelton\nWarmth isoneofthenecessities oflife.Vitalactivities arepossible only between certain\nnarrowly defined limits oftemperature. Cold inhibits andexcessive heat suspends them.\nBody heat isenergy.Itisemployed notjustinresisting cold, butalso inaccelerating\ncellular activities. Temperature, within certain narrow limits, issoabsolutely essential\ntolifethatallfunctions areexcited byanyattempt atitsvariation. Animals arerough-\nlydivided into twomajor classes: warm-blooded andcold-blooded. This isaccording\ntowhether they have means ofproducing andmaintaining their own temperature orare\ndependent upon the surrounding medium (water or air) to provide it.\nTheinvertebrates, although they breathe oxygen andcirculate fluids throughout their\nbodies, have noredblood corpuscles andarecold-blooded animals. Fishes andreptiles,\nvertebrates with redblood cells, arealsocalled cold-blooded animals, although they are\nable tomaintain aninternal temperature above thatofthesurrounding water orair.In-\nvertebrates have noheat oftheir own, butreceive their temperature from thesurrounding\nmedia andadapt toit.Except forfishes andreptiles, whose heat-producing andheat-\nregulating powers arevery limited, wemay saythatallvertebrates arewarm-blooded,\nhaving redcorpuscles, while thereverse istrueoftheinvertebrates which have nored\ncorpuscles.\nItmay besuggested that since animals canlive without redcorpuscles andexist\nwithout internal heat, theprimary officeofrespiration ismore universal than toprovide\nfortheproduction ofanimal heat. Using apopular phrase inbiology,heat production is\nonly a \u201csecondary adaptation.\u201d\nIfwelook atalargenumber oflower animals, wefind them tobesmall andliving\ninwater.This medium directly andpowerfully reduces them toitsown temperature, and\nthey aresurrounded andpermeated with water.Intheradiata water actually mingles in\nlargequantities with their digested food, sothatthey must ofnecessity remain atorvery\nnear water temperature. Even ifthey possessed sources ofheat within themselves, itbe-\ncomes evident thatheat production cannot bethegreat endofrespiration inthese ani-\nmals. Its primary function must be something very dif ferent from this.\nIfwetake asecond look atthese animals, wediscover thatlargenumbers ofthem,\nespecially those thatliveinfresh water,vary intemperature with themedium inwhich\nthey live. Often they vary toagreat extent, being sometimes near thefreezing point and\natother times fifty toonehundred degrees above it.Although aparticular temperature\nmay bebest foreach ofthem, still, many ofthem canliveanactive lifeintemperatures\nseventy,sixty,fifty andeven forty degrees less. Itisobvious thatthesmall extent they\ncould raise thetemperature oftheir bodies above thatofthewater,when itisforty or\nfifty degrees, would beofnogreat importance. Intheir case atleast, there must besome\nmore important end for respiration than production of heat.\nHeat supplies anecessary condition ofvital activity.Theactivities ofcold-blooded\nanimals riseandfallasthetemperature goes upordown. The higher thetemperature,\nproviding itdoes notgosohigh soastodestroy life,thegreater theactivity.Ifitbecomes\nvery cold, they suspend activity.Itisnotininorganic chemistry alone thatheat promotes\ntheenergyandintensity ofaction. In\u201cvital chemistry,\u201dthatis,inliving functions, the\nsame phenomenon isobserved. Anelevation oftemperature accelerates allvital func-\ntions, both inthecold-blooded andinthewarm-blooded animals. Asimilar thing isseen\nin plants.\nAcceleration ofactivity increases with theriseintemperature until thetemperature\nreaches acertain variable optimum, after which anyadded increase intemperature re-\nduces activity.Therateofactivity forsome ofthelower forms may become sogreat as\nthe temperature rises that they \u201clive too fast\u201d and wear themselves out.\nWhen temperature islowered, vital activities arelowered. Inthecold-blooded ani-\nmals, some ofwhich may befrozen forlong periods andthen revived, allactivity ceasesafter thetemperature isreduced below acertain variable minimum. Most ofthewarm-\nblooded animals diewhen frozen, their vital activities ceasing before they reach thestate\nof freezing.\nHigher animals arenotsodependent upon thesurrounding temperature. They arenot\nonly equipped with internal sources ofheat andmechanisms tocontrol itsproduction\nandradiation, butthey also inmost instances have outer coats ofhair,feathers orwool\ntoprotect them from thecold. They possess means oflowering heat production andin-\ncreasing heat radiation iftheexternal temperature ortheir own internal heat duetoactiv-\nityisincreased. (Bytheoperation ofthesame internal heat-regulating mechanism they\nproduce fever when needed.)\nThus, while thevery form andhabits ofthelower orders oflifearedetermined by\nexternal surroundings, theforms andhabits oflifeofthehigher animals arevery large-\nlydetermined bypowers within them. These often prevail over powerful antagonistic\nforces without.\nThelower animals aremore orlessslaves totheexternal world; thehigher animals\nmake theexternal world serve them. Itshould benoted thatthisindependence ofthe\nhigher animals, thisinternal energy,isingreat measure duetoacapacity formaintaining\ntheir normal temperatures amid the changes in that of the surrounding water and air.\nTheuniform temperatures maintained byhigher animals promote andsecure acon-\nstancy,precision andenergyinthenutrition oftheir tissues, andinthevital functions\nthatsupply theanimal with resources tocarry onactive lifeintheface ofopposing in-\nfluences in the world.\nAbrief glance atthemethod ofmaintaining body temperature may behelpful. Inthe\nchapter onrespiration welearned oftheofficeofoxidation intheproduction ofheat. Itis\nnecessary thatweunderstand thatthebody iscapable ofboth increasing anddecreasing\nitsrateofheat production astheexternal temperature falls orrises. These processes are\nrigidly controlled bythenervous system andfailonly ingreatly enervated anddiseased\norganisms.\nButthebody alsoincreases anddecreases theradiation ofheat from thebody", "token_ids": [380, 6374, 7058, 28491, 1920, 11, 11384, 57381, 511, 16820, 10934, 1120, 80457, 11059, 3691, 1587, 13, 1666, 9514, 14625, 82615, 89867, 198, 13284, 11, 1148, 656, 499, 2019, 311, 420, 5380, 2028, 374, 359, 1904, 13, 2009, 3178, 511, 16820, 10934, 11, 279, 782, 75, 11691, 367, 315, 5902, 6680, 43194, 19153, 11, 3135, 198, 1527, 3273, 19941, 16661, 279, 51105, 4116, 13, 578, 258, 61694, 35098, 13239, 505, 30205, 198, 96420, 690, 1593, 420, 14991, 7759, 1174, 8248, 12489, 4473, 3090, 11384, 2494, 77907, 477, 5481, 15782, 7058, 77, 788, 33155, 13, 666, 291, 380, 4473, 3090, 574, 13284, 1603, 11, 2391, 323, 10924, 279, 4734, 198, 1073, 12489, 9585, 13, 1102, 16514, 1962, 17805, 3734, 430, 6802, 38333, 78942, 789, 1603, 1612, 9585, 617, 198, 82850, 2163, 30998, 485, 13, 666, 17820, 952, 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17019, 288, 60772, 418, 3742, 345, 65932, 99868, 449, 312, 2042, 4659, 7917, 11, 527, 1147, 3768, 839, 9439, 94003, 291, 10099, 11, 8051, 814, 527, 198, 481, 10390, 1673, 467, 459, 10701, 9499, 3485, 430, 1073, 6509, 324, 1067, 287, 3090, 477, 1334, 5450, 7058, 65932, 99868, 617, 912, 20559, 315, 50828, 1866, 11, 719, 42993, 872, 9499, 505, 279, 20370, 1067, 287, 198, 7551, 323, 89171, 311, 275, 5231, 1512, 369, 18668, 288, 60772, 418, 3742, 11, 6832, 8798, 90375, 323, 20559, 7058, 1610, 15853, 13736, 527, 1225, 7347, 11, 289, 336, 352, 2019, 9210, 543, 65932, 99868, 527, 83697, 94003, 291, 345, 69666, 2579, 6133, 18299, 19153, 11, 1418, 1070, 4550, 220, 3843, 361, 1073, 1820, 258, 65932, 99868, 902, 617, 308, 3093, 198, 6133, 18299, 19153, 627, 2181, 18864, 9234, 54376, 430, 2533, 10099, 649, 25859, 2085, 2579, 6133, 18299, 19153, 323, 29675, 198, 30096, 5419, 8798, 11, 279, 6682, 5274, 1073, 417, 29579, 374, 6518, 20789, 1109, 311, 62556, 198, 71627, 752, 17158, 315, 48999, 8798, 13, 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"source": "0xBreath/holistic-books"}
{"text": " andlook atyour emotional state. Areyouanx-\nious? Nervous? Worried? Ifyouareexperiencing anynegative emotional state, stay\naway from thefood youarecraving. Thecraving isasign thatyouaretrying touse\nthe food as a substitute for facing your emotional problems.\nArticle #1: About Emotions And Health By Marti Fry\nHerbert M.Shelton, thefather ofmodern Natural Hygiene, wrote anarticle entitled\n\u201cEmotions andHealth\u201d forhismagazine, Dr.Shelton\u2019 sHygienic Review,inOctober of\n1978. Hedescribes therelationship between ourmental andemotional states andour\nphysiological processes, especially theprocess ofdigestion: \u201cUnder emotional stress,\nanyorallofthedigestive secretions\u2014saliva, gastric juice, pancreatic juice, intestinal\njuice, bile\u2014may bechecked, andthedigestion inprocess when thisinhibition occurs is\ntemporarily, at least, suspended.\u201d\nDr.Shelton says thereason digestion ischecked during stress isbecause themanu-\nfacture andflow ofthesecretions needed inthedigestive process depends upon nerve\nenergy.Nerve energy\u201cistransmitted toalltheorgans ofthebody through anintricate\nnetwork ofnerves. Emotional stressorshock interfer eswith both thegeneration and\ntransmission of nerve ener gy.\u201d (Italics are ours.)\nHegoes ontosay:\u201cIftheshock orstrong emotion comes when eating isinprogress,\nthere may beasudden lossofdesire forfood andeating willbediscontinued. Inmany\ncases, great grief, fear,orshock willresult inthefood inthestomach being vomited. It\nisnotlikely thatemotions check theactions ofenzymes thathave already been poured\noutupon thefood inthestomach andintestine, butthey inhibit thesecretion ofadded\njuices thatmay beneeded. Certainly themuscular activities ofthese organs areinhibited\nor suspended.\n\u201cThis impairment ofdigestion will lastduring theentire period ofshock orstrong\nemotion anduntil nervous balance isrestored. Ifenervation isprofound, reaction may\nbeslow indeveloping sothattheundigested food under goes fermentation andputrefac-\ntion. Next toovereating andwrongeating, mental influences cause most ofthedigestive\nimpairments with which people suffer.\u201d (Italics are ours.)\u201cThese functional impairments eventually result inorganic change. Organic changes\nare endings resulting from repeated toxemic crises.\u201d\nAfter explaining therelationship between theemotional-mental condition andbodily\nprocesses such asdigestion, Shelton tells ushow wecanusethisknowledge. \u201cOur Gold-\nenRule isthis: Ifnotcomfortable inboth mind andbody from onemeal tothenext,\nmiss thenext meal. Ifyouareworried, apprehensive, grieved, angry,jealous, depressed,\nirritable, grouchy,petulant, fearful, orotherwise mentally distressed, wait upon there-\ncovery ofpoise before eating. This isasimportant asnoteating when inpain orwhen\nthere isfever.Itisasimportant asnoteating when fatigued. Good digestion depends up-\non emotional poise.\u201d\nShelton also advises usthatwearebetter offeating light, easy-to-digest foods such\nasfresh fruits than heavier foods, such asproteins (flesh oreven nuts orseeds) orstarch-\nes,when weanticipate thepossibility ofupcoming emotional ormental stress. Hesays\nthat, toavoid discomfort andpoisoning from undigested orpartially digested food inour\nsystem, \u201cthere aretimes andoccasions when weshould noteatatall.Ifweanticipate a\nshock toournervous system orifoneisunavoidable, wewillfinditmuch wiser tomeet\nthe emer gency with an empty rather than with a full stomach.\u201d\nHowever,it\u2019snotjusttoavoid temporary discomfort thatweshould refrain from eat-\ningoreatvery lightly during orinanticipation ofastressful situation. Weshould fol-\nlowthisrule forthesake ofourlong-term health also. Notonly isdigestion inhibited\nduring stress1, butsoisexcretion (elimination). Continuous orfrequent mental oremo-\ntional stress, \u201cbyinhibiting thefunctions oflife\u2014secretion andexcretion\u2014build chron-\nicdisease.\u201d Shelton recommends thatwe\u201cfree ourselves ofourimaginary troubles and\ningrowing grouches orlearn tocontrol oureating.\u201d Hestresses thefollowing point:\n\u201cTocease eating, tomiss afewmeals atexactly theright time\u2014the psychological mo-\nment\u2014thus avoiding indigestion andtheresulting poisoning, will domore toprevent\nillness than almost anything elsethatmay benamed. Itisimportant, therefore, thatwe\nlearn to adjust our living habits and particularly our eating habits to our mental stales.\u201d\nDr.Shelton says that a\u201cbig reason why somany epidemics ofcolds, tonsilitis,\ndiptheria, measles, scarlet fever,etc., follow soclosely upon theheels oftheholiday sea-\nson\u201d isbecause alargequantity oftheleast wholesome foods areeaten during atime\nofgreat excitement. Hesays, \u201cOverexcitement andovereating build aseptic state of\nthePrima Via,poisoning theentire body.\u201dInthewords ofDr.Weger,amedical doctor\nturned Hygienist, youare\u201ceither poised orpoisoned.\u201d Hewas, ofcourse, referring to\ntheretention ofwastes during stress. Dr.Shelton says, \u201cBut, ifthere were noother evil\neffects ofoverworked emotions than thatofchecked orinhibited digestion, thisalone is\nquite enough toresult indisease. The ductless (endocrine) glands have their functions\ndisturbed by the emotions, so that the whole process of nutrition is impaired.\u201d\nWhile abalanced mental state and acalm emotional disposition often reflect a\nhealthy physical condition andwholesome attitudes toward self, others, andlife, poise\nisalso necessary inorder tomaintain ahigh level ofphysical health. When great ex-\ncitement orstresses doexist inourlives, however,let\u2019sfollow Shelton\u2019 s\u201cGolden Rule\u201d\nandmiss thenext meal. Let\u2019sremember that\u201cgood digestion depends upon emotional\npoise.\u201d\nArticle #2: Fruitarianism For Health And Long Life By Dr. O.L.M.\nAbramowski\nGreat astheimprovement isinmybodily condition, thechange forthebetter inmymen-\ntalandintellectual faculties haskept pace with it.Myfather,when past fifty years, be-\ncame ahypochondriac andalsolooked atlifefrom avery gloomy point ofview.When I\napproached thehalfcentury,Itoo,developed thispessimistic inclination, andIhadquite\naccepted my fate\u2014that I was to be an outspoken hypochondriac.Iwas dissatisfied with myself andmysurroundings andgave upthehope ofever\nreaching abetter condition. Every year onwards seemed toprove tomecertainly thatlife\nwas not worth living!\nEspecially didInotice thisdespondent mood onawakening inthemorning, when\nsometimes anactual fearofimpending disaster would gethold ofmeandrender mylife\nabsolutely miserable.\nAllthisisgone now; hypochondria anddespondency arelong leftbehind. Outof\nthepessimist preparing fordeath hasdeveloped anirrepressible optimist who feels he\nshould liveafullcentury andspread thejoyful gospel ofhealth andrejuvenation among\nsuffering humanity with all his youthful vigour and endurance.\nIntellectually,theimprovement isjustasmarked\u2014my memory isvastly improved\nandIcanconcentrate mythoughts now asInever could before. Outofadecided fol-\nlower ofauthority,public Vaccinator,etc., Ihave developed into aself-thinking critic,\nanintellectual seeker after truth. Ihave been able notonly togetridofanincalculable\namount ofoldanderroneous ideas, buttogoinforquite afewfields ofstudy andobser-\nvation with a zest and interest I had not known since my days at the University:\nTimenever hangs heavily now; allmydifferent occupations, studies andenterprises\naretreated with thesame absorbing interest. Still, Ifind time forplay andexercise with\nthevery fascinating babies inmyfamily andforasocial chat with friends intheevening.\nIhave nofear ofanydisease noranycommon everyday accident, asInow know my\nbody creates thedisease andisquite able tocope with accidents. Imake myplans with\nthefirm conviction thatmany useful years areyetinstore formeandthatmine should\nbeagreen oldagewith aquiet, painless death astheclosure ofmyvisible existence\nwhen the doors open into Life Eternal.\nArticle #3: The Mind-Benders by Kecki R. Sidhwa, N.D., D.O.\nWhen people show symptoms ofmental instability ormental sickness, weinvariably\nswallow theoldgobbledygook thatmodern psychiatry with itsdrugs, injections, electric\nshock treatments, prefrontal lobotomy orpsychotherapy alaFreud, Jung orAdler will\nright allthewrongs inafewshort sessions. Butifthetruth betold", "token_ids": [323, 7349, 520, 22479, 14604, 1614, 13, 362, 8233, 283, 276, 87, 7058, 1245, 30, 452, 651, 788, 30, 36636, 4588, 30, 1442, 9514, 548, 327, 32836, 11627, 904, 43324, 14604, 1614, 11, 4822, 198, 14075, 505, 279, 14239, 499, 548, 5192, 2370, 13, 578, 5192, 2370, 374, 300, 625, 430, 9514, 548, 85134, 259, 1559, 198, 1820, 3691, 439, 264, 28779, 369, 13176, 701, 14604, 5435, 627, 17064, 674, 16, 25, 10180, 5867, 41356, 1628, 6401, 3296, 8290, 72, 53517, 198, 21364, 9339, 386, 11086, 301, 783, 11, 279, 23881, 315, 50889, 18955, 10320, 43312, 11, 6267, 459, 7203, 20458, 198, 2118, 2321, 41356, 323, 14884, 863, 369, 71, 2191, 351, 10119, 11, 2999, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 258, 31294, 315, 198, 4468, 23, 13, 473, 59626, 56236, 9139, 301, 15838, 1990, 1057, 93221, 323, 336, 41964, 5415, 323, 414, 198, 42305, 41314, 11618, 11, 5423, 279, 4734, 315, 37439, 290, 25, 1054, 16648, 14604, 8631, 345, 3852, 10020, 385, 69, 79371, 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2788, 285, 86957, 13, 763, 35676, 198, 24857, 11, 2294, 38384, 11, 8850, 11, 269, 939, 1197, 690, 1407, 304, 339, 830, 1411, 304, 61943, 316, 613, 1694, 22752, 1639, 13, 1102, 198, 285, 1962, 14617, 430, 336, 41356, 1817, 279, 4109, 315, 17007, 79809, 430, 19553, 2736, 1027, 44033, 198, 412, 59723, 279, 14239, 304, 61943, 316, 613, 323, 396, 478, 483, 11, 719, 20670, 69033, 1521, 89790, 315, 17249, 198, 8783, 1238, 430, 18864, 20331, 31035, 13, 53466, 1124, 355, 22077, 7640, 315, 45010, 36853, 527, 258, 93617, 198, 269, 22340, 627, 31378, 53317, 315, 37439, 290, 690, 1566, 82977, 279, 306, 556, 4261, 315, 939, 1197, 477, 4620, 198, 74453, 323, 39830, 23418, 8335, 374, 4014, 3093, 13, 1442, 268, 8943, 374, 782, 15456, 11, 13010, 1253, 198, 9620, 10516, 5278, 1851, 287, 779, 9210, 1820, 1263, 343, 10185, 3691, 1234, 5900, 74454, 323, 631, 1116, 582, 7058, 28491, 13, 9479, 311, 70030, 1113, 323, 35970, 91955, 11, 10723, 34453, 5353, 1455, 315, 79371, 15505, 535, 198, 6802, 1334, 1392, 449, 902, 1274, 7831, 662, 863, 320, 2181, 278, 1233, 527, 11604, 6266, 2118, 9673, 16003, 38974, 1392, 9778, 1121, 304, 61694, 2349, 13, 44037, 4442, 198, 548, 77697, 13239, 505, 11763, 41569, 8274, 58187, 49216, 6153, 26073, 9139, 301, 15838, 1990, 279, 336, 41964, 12, 93221, 3044, 323, 65, 347, 1570, 198, 4734, 288, 1778, 439, 37439, 290, 11, 37940, 783, 10975, 603, 5269, 584, 4919, 355, 774, 3267, 52286, 13, 1054, 8140, 7573, 7058, 268, 11590, 6127, 26301, 25, 1442, 1962, 19975, 481, 304, 21704, 4059, 323, 2664, 505, 389, 3981, 278, 311, 3473, 428, 345, 1869, 1243, 428, 15496, 13, 1442, 9514, 548, 50810, 4588, 11, 47291, 4114, 11, 342, 83712, 11, 19021, 1174, 3841, 30543, 11, 42642, 345, 404, 23349, 11, 94868, 59064, 1174, 7005, 69733, 11, 63757, 11, 477, 61036, 34325, 71490, 11, 3868, 5304, 1070, 7058, 7601, 315, 5481, 1082, 1603, 12459, 13, 1115, 374, 300, 15693, 439, 10179, 1113, 994, 33444, 467, 477, 9493, 198, 19041, 374, 1897, 424, 662, 2181, 87034, 15693, 439, 10179, 1113, 994, 8834, 343, 3340, 13, 7839, 74502, 14117, 709, 7058, 263, 14604, 3273, 1082, 49216, 2059, 301, 783, 1101, 70074, 88689, 9379, 906, 548, 58234, 1022, 91955, 3177, 11, 4228, 4791, 1773, 15505, 15657, 1778, 198, 300, 72408, 26390, 1109, 44922, 15657, 11, 1778, 439, 782, 668, 1354, 320, 69, 17927, 16536, 1055, 31049, 477, 325, 6910, 8, 477, 267, 1132, 7058, 288, 11, 9493, 584, 8322, 575, 349, 279, 9007, 3225, 315, 455, 5065, 14604, 477, 93221, 8631, 13, 473, 288, 954, 198, 9210, 11, 311, 48956, 44776, 323, 5481, 3416, 287, 505, 2073, 343, 10185, 477, 4581, 34575, 4170, 10185, 3691, 304, 414, 198, 9125, 11, 1054, 19041, 527, 15487, 323, 14310, 88771, 994, 289, 4385, 619, 5296, 93584, 543, 34001, 906, 8322, 575, 349, 264, 198, 939, 1197, 311, 3514, 651, 788, 1887, 477, 333, 606, 285, 359, 48956, 481, 11, 289, 365, 484, 3990, 275, 59178, 289, 12329, 311, 64510, 198, 1820, 991, 261, 342, 2301, 449, 459, 4384, 4856, 1109, 449, 264, 2539, 23152, 49216, 11458, 1174, 275, 753, 1962, 4345, 998, 48956, 13643, 44776, 430, 86, 4385, 619, 58608, 505, 8343, 7058, 287, 461, 266, 1225, 34504, 2391, 477, 258, 8322, 49686, 315, 561, 676, 1285, 6671, 13, 468, 4385, 619, 9630, 7058, 10516, 576, 13233, 369, 6509, 731, 315, 414, 4930, 9860, 2890, 1101, 13, 2876, 3323, 374, 37439, 290, 99669, 198, 82977, 8631, 16, 11, 719, 708, 76353, 89790, 320, 40895, 2617, 570, 70067, 477, 69, 70791, 10723, 297, 1864, 78, 7058, 83, 4001, 8631, 11, 1054, 1729, 258, 5923, 5977, 279, 22124, 315, 14789, 2345, 21107, 290, 323, 327, 89790, 2345, 5957, 27076, 7058, 292, 67, 56407, 2029, 37940, 783, 40912, 430, 906, 2118, 10816, 13520, 315, 414, 29116, 3367, 35665, 323, 198, 287, 25156, 94868, 8696, 477, 12964, 311, 2935, 6033, 73910, 2029, 473, 478, 44357, 279, 44018, 1486, 512, 93673, 346, 521, 12459, 11, 311, 1869, 8136, 365, 2727, 1147, 520, 327, 33839, 9139, 492, 892, 22416, 24064, 4647, 7058, 479, 2345, 34232, 31526, 1280, 15505, 290, 323, 700, 288, 495, 287, 52236, 11, 690, 4824, 461, 311, 93755, 198, 484, 2136, 1109, 4661, 4205, 658, 751, 9379, 18864, 3399, 3690, 13, 1102, 285, 15693, 11, 9093, 11, 430, 906, 198, 12964, 311, 7652, 1057, 5496, 26870, 323, 8104, 1057, 12459, 26870, 311, 1057, 10723, 357, 3916, 49216, 9023, 11086, 301, 783, 2795, 430, 264, 2118, 16548, 2944, 3249, 1794, 3852, 28817, 38305, 315, 66, 18938, 11, 20181, 3748, 285, 345, 67, 575, 700, 689, 11, 80337, 11, 23087, 1169, 34653, 1174, 12380, 2637, 1833, 12288, 2353, 989, 5304, 279, 73610, 315, 1820, 71640, 9581, 7058, 942, 863, 374, 28753, 453, 2812, 13832, 315, 1820, 56371, 88318, 15657, 527, 68, 13827, 2391, 520, 547, 198, 1073, 47991, 28361, 13, 473, 288, 954, 11, 1054, 1959, 40541, 275, 1133, 323, 70030, 1113, 1977, 264, 325, 27330, 1614, 315, 198, 1820, 3617, 7675, 45899, 11, 5481, 3416, 287, 279, 306, 556, 2547, 662, 863, 644, 16142, 2311, 315, 9023, 1196, 1916, 11, 3690, 950, 10896, 198, 42286, 10320, 88364, 380, 11, 499, 548, 2118, 50998, 54946, 477, 5481, 3416, 291, 2029, 60350, 300, 11, 315, 12120, 11, 22797, 311, 198, 700, 295, 3012, 315, 86, 28006, 2391, 8631, 13, 2999, 11086, 301, 783, 2795, 11, 1054, 4071, 11, 422, 19041, 1051, 912, 1605, 14289, 198, 81524, 315, 2017, 71214, 21958, 1109, 430, 1073, 7702, 477, 258, 93617, 74502, 11, 420, 32676, 374, 198, 84270, 3403, 311, 1407, 1280, 56407, 13, 578, 45339, 1752, 320, 408, 78738, 8, 82375, 617, 872, 5865, 198, 12489, 75325, 555, 279, 21958, 11, 779, 430, 279, 4459, 1920, 315, 26677, 374, 50160, 49216, 8142, 671, 278, 4979, 10723, 1614, 323, 1645, 7828, 14604, 46096, 3629, 8881, 264, 198, 38128, 7106, 3044, 323, 1336, 7298, 638, 33726, 9017, 659, 11, 3885, 11, 323, 14789, 11, 3273, 1082, 198, 285, 19171, 5995, 67141, 10390, 1673, 467, 264, 12156, 2237, 315, 47692, 2890, 13, 3277, 2294, 506, 7058, 54961, 1133, 477, 267, 44357, 656, 29675, 304, 414, 75, 1924, 11, 4869, 1174, 1169, 753, 19070, 37940, 783, 529, 274, 2118, 60890, 18592, 89874, 438, 1869, 1243, 428, 15496, 13, 6914, 753, 30380, 430, 2118, 19045, 74502, 14117, 5304, 14604, 198, 5481, 1082, 49216, 17064, 674, 17, 25, 435, 2739, 20631, 2191, 1789, 6401, 1628, 5843, 9601, 3296, 2999, 13, 507, 1236, 1345, 627, 90528, 309, 29384, 198, 22111, 12025, 21215, 782, 7986, 374, 258, 2465, 65, 347, 1570, 3044, 11, 279, 3455, 369, 1820, 58234, 304, 76, 1631, 268, 7058, 83, 15697, 80643, 59517, 98083, 706, 99020, 18338, 449, 433, 28152, 23881, 1174, 9493, 3347, 33517, 1667, 11, 387, 7058, 6142, 23128, 1100, 47517, 462, 582, 323, 1147, 337, 1982, 291, 71554, 333, 830, 442, 264, 1225, 14015, 5650, 1486, 315, 1068, 662, 4599, 358, 198, 16082, 3939, 279, 38106, 1189, 3431, 1174, 40, 37227, 11, 16219, 291, 420, 79, 67833, 4633, 77004, 11, 323, 40, 32345, 84270, 198, 55674, 856, 25382, 41128, 358, 574, 311, 387, 459, 70379, 9950, 47517, 462, 582, 2506, 16514, 14091, 47365, 449, 7182, 323, 8373, 324, 1067, 826, 323, 70, 525, 709, 1820, 61893, 315, 2099, 198, 265, 12092, 671, 22120, 3044, 13, 7357, 1060, 60525, 9508, 311, 35563, 10390, 762, 7770, 398, 430, 14789, 198, 16514, 539, 5922, 5496, 4999, 17812, 4899, 1550, 644, 354, 560, 420, 5919, 3595, 306, 20247, 389, 675, 74462, 304, 49818, 80675, 11, 994, 198, 57753, 459, 12210, 8850, 1073, 6802, 2518, 21426, 1053, 636, 6416, 315, 2727, 438, 7472, 856, 14789, 198, 3518, 9887, 50739, 627, 2460, 576, 285, 46696, 1457, 26, 9950, 47517, 4298, 323, 5919, 3595, 2301, 527, 4930, 2163, 30998, 485, 13, 4470, 1073, 198, 339, 752, 67833, 380, 20646, 369, 63007, 706, 16219, 291, 459, 404, 265, 1911, 1260, 7706, 380, 889, 11321, 568, 198, 5562, 3974, 2642, 620, 1189, 3431, 323, 59295, 279, 4215, 1285, 42582, 315, 12393, 60772, 63231, 367, 4315, 198, 82, 2084, 287, 22706, 449, 682, 813, 65655, 21466, 414, 323, 49286, 627, 50199, 772, 1870, 1174, 1820, 318, 782, 7986, 374, 4345, 300, 47462, 2345, 2465, 5044, 374, 85, 561, 398, 13241, 198, 438, 40, 4919, 444, 1189, 7853, 21849, 2509, 82, 1457, 439, 644, 2099, 1436, 1603, 13, 4470, 1073, 329, 79741, 9630, 7058, 15115, 315, 85554, 1174, 898, 59788, 17720, 1174, 12380, 2637, 358, 19553, 8040, 1139, 439, 491, 100051, 9940, 345, 276, 80643, 59517, 90233, 1306, 8206, 13, 358, 19553, 1027, 3025, 539, 3323, 311, 456, 1907, 1073, 276, 2910, 278, 3395, 481, 198, 6173, 315, 820, 438, 618, 606, 788, 6848, 11, 31056, 540, 2003, 2000, 84270, 8136, 365, 9184, 315, 56065, 323, 677, 805, 7058, 61428, 449, 264, 81631, 323, 2802, 358, 1047, 539, 3967, 2533, 856, 2919, 520, 279, 3907, 512, 20830, 31845, 59441, 17345, 1457, 26, 682, 2465, 64750, 60966, 11, 7978, 323, 1992, 26500, 198, 11554, 2920, 449, 279, 25030, 70275, 2802, 13, 16782, 11, 1442, 485, 892, 369, 1387, 323, 64562, 449, 198, 1820, 1225, 27387, 24869, 304, 2465, 19521, 323, 2000, 300, 2772, 6369, 449, 4885, 304, 1820, 17206, 287, 627, 40, 19553, 912, 69, 686, 315, 3852, 67, 56407, 6463, 3852, 5581, 18254, 11677, 11, 439, 644, 363, 1440, 856, 198, 2664, 11705, 279, 67, 56407, 323, 285, 84270, 3025, 311, 2474, 449, 33788, 13, 2417, 731, 856, 79624, 449, 198, 339, 830, 2923, 29191, 430, 35676, 5505, 1667, 527, 47492, 258, 4412, 57128, 438, 9210, 6095, 1288, 198, 1395, 351, 4542, 2362, 351, 98909, 15715, 3978, 11, 6784, 1752, 4648, 12025, 42750, 11915, 315, 2465, 12887, 14209, 198, 9493, 279, 14365, 1825, 1139, 9601, 67872, 627, 17064, 674, 18, 25, 578, 23754, 7826, 14846, 555, 6706, 98838, 432, 13, 34989, 71, 10196, 11, 452, 920, 2637, 423, 8548, 627, 4599, 1274, 1501, 13803, 315, 93221, 56399, 477, 93221, 54950, 11, 584, 258, 71091, 198, 2332, 7331, 279, 820, 70, 92046, 49865, 1982, 430, 50889, 46876, 894, 449, 1202, 3696, 13602, 11, 65246, 11, 9249, 198, 939, 1197, 22972, 11, 864, 7096, 278, 41253, 85995, 477, 46246, 971, 46755, 453, 64, 37831, 664, 11, 50432, 477, 2654, 1565, 690, 198, 1315, 682, 16142, 81, 13483, 304, 2642, 365, 8846, 16079, 13, 2030, 58710, 17820, 952, 1297, 820], "source": "0xBreath/holistic-books"}
{"text": " than baking. Root vegetables canbesteamed\nuntil thestarch isdextrinized andtheflesh ispalatable, andwillrequire longer cooking\ntime (about 20 to 30 minutes).\nBaked rootvegetables require higher temperatures andlonger cooking times, result-\ning in greater destruction of nutrients.\n27.2.6 Cooking Fruit\nThere isalmost noexcuse orreason forcooking fruit. Ialmost omitted theword\n\u201calmost\u201d. There may besome exceptions\u2014I canthink ofone. Plantains (similar toba-\nnanas) arefruits, anddorequire cooking, ifyouusethem. They areripewhen very dark,\nand may be steamed or baked until the starch is dextrinized.\nAsforbaked apples andcooked applesauce, itisashame tocook good, organically\ngrown apples. Commercial apples, however,arenotmuch good raworcooked. Butit\nispossible thatsome extremely debilitated people may temporarily beunable totolerate\nthe raw fruit and therefore resort to cooked fruit.\nSome people think they must cook dried fruit\u2014not so!Buy untreated dried fruit and\nsoak overnight or longer\u2014it will be tender and palatable.\nDates, moist figs, dried bananas anddried apples require nosoaking\u2014they aremuch\nbetter andtastier without soaking. Dried raisins, prunes orcherries may beused either\nway. Dried apricots, peaches, pears and hard, dry figs should be soaked.\nSaturating fruits with sugar and baking them into pies is a sacrilege.\n27.2.7 Nuts\nNuts should beeaten without anyroasting, frying orother cooking. Cashews (not\nreally nuts, andnotreally raw) may sometimes beused asatopping forcasseroles. (See\nEggplant Casserole recipe.)\nChestnuts (starchy protein) may beeaten raw,ifnotbitter,butaredelicious roasted.\nIfyouprefer them thatway,prepare them asfollows: wash anddiscard those thatfloat.\nWithasharp knife, make aslash along theflatside ineach chestnut. Putinboiling wa-\nter,boilfiveorsixminutes. Bake inacovered dish forabout 20minutes at375to400\ndegrees (oruntil skins areslightly browned). Both skins (theoutside shell andtheinside\nskin) canthen beremoved together,either byhand pressure, orbyusing aknife, usual-lyleaving thenutwhole andunbroken. Chestnuts may also becooked orsteamed until\ntender\u2014this takes less time than roasting (baking)\u2014 perhaps about ten minutes.\n27.2.8 Eat as Much Raw Food as Possible\nCooking atanytemperature destroys alltheenzymes\u2014they areinactivated byatem-\nperature only a few degrees above body temperature.\nDr.Paul Kouchakof f,aSwiss researcher,found thatalargely rawfood dietoffsets\ntheadverse effects ofcooked food, soasnottocause leukocytosis (anexcessive number\nofwhite corpuscles intheblood). Most people cantolerate adietof80% rawfood with\n2OKo cooked food, asatransition diet(with thegoal ofeventually progressing toan\nall-raw food diet, or,atleast, toless, andlesscooked food). Thecritical temperatures at\nwhich most cooked foods become subject toproduction ofthis\u201cpathological\u201d reaction\n(leukocytosis) is 191 to 206 degrees.\n27.2.9 \u201cCooking\u201d at Low Temperatures\nThere isaway to\u201ccook\u201d food anddextrinize starch without heating thefood tothese\ncritical temperatures. Many years ago, before Iknew about Natural Hygiene andthe\n\u201cno-breakfast plan\u201d (orfruit only forbreakfast), Iused toprepare mybreakfast thenight\nbefore byputting wheat orryeberries, orwild ricekernels, inawide-mouthed thermos,\npouring boiling water over it, and quickly capping the thermos.\nItismyunderstanding thatthismethod produces atemperature ofperhaps 150de-\ngrees inthefood, although itwasalways softandfluffyandready toeatthenext morn-\ning.This method ofpreparation also neutralizes thephytic acid inthewheat andrye.\n(Phytic acid is antagonistic to calcium and other minerals, as pointed out previously.)\nAnarticle inTheHealth Crusader revived mymemory ofthispractice. Thearticle\nstated thatthismethod could beused forbrown ricebysoaking itovernight, draining\ninthemorning, then putting itinawide-mouthed thermos, pouring boiling water (dis-\ntilled), over it,andquickly capping thethermos. Thericewillbesoftandfluffyintime\nfortheevening meal. Potatoes oryams orother vegetables canalso be\u201ccooked\u201d inthis\nsame manner.Experimentation willdetermine thelength oftime necessary totenderize\nthe various vegetables.\n27.2.10 Steaming\nThenext bestway tocook food issteaming. Most vegetables may besteamed unpre-\npared, whole anduncut. Verylargecarrots may becutintwoormore pieces, rutabaga\nmay be cut into medium-sized pieces.\nIpreviously used asteam marvel (astainless steel perforated platform inside the\npot), butdiscontinued thepractice forthesame reason thatIdiscontinued theuseofall\nmetal cookware. IuseCorning ware forsome purposes, butIprefer mytight-lidded,\nporcelain-enameled \u201cShow pans\u201d.\nThestainless steel steam marvel darkened thesteaming water,soitwasobvious that\nthere was some leaching of tiny metal fractions.\nSteam vegetables inavery small amount ofwater avery short time. This requires\ncare and watchfulness, but the vegetables are not drenched with contaminated steam.\nDr.Vetrano agrees onthispoint. Shesays shedoes notusethesteam marvel, orany\nrack, forseveral reasons. Ittempts youtoaddmore water than necessary,thewater be-\ncomes steam, condenses onthelidandflows down over thevegetables anyway.Without\nthe rack and all that water, the cooking juice tastes better and the vegetables taste better.\nShesuggests theuseofthree layers ofthediscarded outer leaves oflettuce toprotect\nthe vegetables from burning, in which case very little water will be necessary.\nSteam justlong enough toslightly tenderize without losing shape orcolor.(See Dr.\nVetrano\u2019 s article in this lesson.)27.2.11 Other Cooking Methods\nOther types ofcooking, athigher temperatures, andforlonger periods oftime, are\nprogressively more destructive andlessadvisable. However,some recipes will bein-\ncluded inthislesson forcasseroles andother combinations thatrequire such lessadvis-\nable cooking methods, andareintended toserve only asreplacements foreven worse\ncooking practices, since many people willnotbeweaned away from conventional meals\nimmediately,andrequire recipes other than those forsimply prepared, lightly steamed\nvegetables.\nInallcases, theleast destructive method ofpreparation willberecommended, con-\nsistent with thepreparation oftasty vegetarian meals which willbeacceptable fortran-\nsition meals, reluctant families, children, or entertaining.\n27.2.12 Cooking Vessels\nMany years agoIdiscarded myaluminum \u201cwaterless cooking\u201d pans, having been\nconvinced thattheleaching ofaluminum fractions into thefood was harmful. About\neight years ago, Istopped using mystainless steel cook ware, having seen evidence that\neven stainless steel cookware leached metal fractions (aspreviously described intheuse\nof a stainless steel steam marvel, and also confirmed by other reports).\nIused Corning ware foralong time, finding itlessthan satisfactory,because thelids\nareriottight enough. Now Iamusing \u201cShow pans,\u201d agood quality ofheavily enameled\nware, with tight covers. These utensils spread heat quickly andevenly andhold theheat.\nVerylittle water isrequired, andavapor sealforms between theedges ofthepotandthe\ncover.Theoxidation isthus minimal andthevegetables aretenderized inashort time.\nFlavor is retained, and loss of vitamins and minerals is minimal.\nItismyunderstanding thatnoleaching occurs intheuseofglass, Corning ware,\norenameled cookware. Ifenameled cookware ischipped, itshould bediscarded. Good\nquality enameled cookware is highly chip-resistant.\n27.2.13 General Information About Cooking\nLeafy vegetables (orany vegetables) should never becooked solong that they\nchange color. Cook as short a time as possible, and serve immediately.\nThepractice ofadding bicarbonate ofsoda tovegetables topreserve their green color\ndestroys their food value andtaste, impairs their digestibility,andiscertainly notnec-\nessary.\nButter,cream oroilshould never beadded tovegetables while cooking\u2014fats should\nnever becooked. Ifyoumust usethem, addwhen serving. Asmall amount ofbutter\nispreferable, tooil.Better yet\u2014try using apiece ofavocado instead\u2014it istastier,and\nfarsuperior nutritionally.Eggplant isanexcellent andtasty vegetable, butrequires extra\ncare inpreparation (see recipes). Ifvery young andsweet, eggplant may beused raw", "token_ids": [1109, 28915, 13, 19385, 24822, 649, 16241, 68, 3690, 198, 39830, 279, 267, 1132, 374, 67, 39749, 258, 1534, 323, 339, 830, 17927, 374, 19866, 15436, 11, 323, 14724, 4408, 5129, 17677, 198, 1712, 320, 9274, 220, 508, 311, 220, 966, 4520, 4390, 33, 7897, 3789, 83571, 4893, 1397, 5190, 20472, 323, 4930, 261, 17677, 3115, 11, 1121, 7058, 287, 304, 7191, 19814, 315, 37493, 627, 1544, 13, 17, 13, 21, 57410, 44187, 198, 3947, 374, 60301, 912, 40541, 817, 477, 20489, 369, 1030, 10979, 14098, 13, 358, 60301, 40542, 279, 1178, 198, 2118, 60301, 11453, 2684, 1253, 293, 7202, 20157, 51757, 649, 27963, 315, 606, 13, 18317, 1771, 320, 65387, 311, 4749, 7058, 19285, 300, 8, 527, 1658, 12059, 11, 323, 67, 461, 999, 17677, 11, 422, 9514, 355, 774, 336, 13, 2435, 802, 261, 575, 365, 12301, 1633, 6453, 345, 438, 1253, 387, 4179, 3690, 477, 41778, 3156, 279, 70181, 374, 294, 39749, 258, 1534, 627, 2170, 2000, 65, 7897, 41776, 323, 99797, 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17, 13, 22, 452, 6256, 198, 45, 6256, 1288, 38328, 13827, 2085, 904, 299, 15067, 11, 87196, 477, 1605, 17677, 13, 23139, 28844, 320, 1962, 198, 54760, 31049, 11, 323, 1962, 54760, 7257, 8, 1253, 7170, 387, 2656, 439, 266, 7153, 52842, 395, 2382, 645, 13, 320, 10031, 198, 36, 14736, 21494, 26520, 261, 1286, 11363, 29275, 34, 6536, 64866, 320, 267, 15630, 13128, 8, 1253, 38328, 13827, 7257, 11, 333, 1962, 65, 3328, 1174, 8248, 1636, 301, 9824, 54662, 627, 2746, 9514, 81160, 1124, 430, 3195, 11, 13923, 1124, 439, 19070, 82, 25, 11623, 323, 77592, 1884, 430, 3733, 627, 2409, 1003, 8035, 22145, 11, 1304, 439, 25713, 3235, 279, 1517, 1900, 579, 304, 9739, 15489, 24217, 13, 21810, 754, 8138, 10667, 7058, 466, 11, 754, 321, 53770, 1105, 953, 38137, 13, 53174, 304, 582, 2017, 291, 12269, 369, 9274, 220, 508, 38137, 520, 12935, 998, 3443, 198, 70849, 320, 269, 39830, 51050, 264, 417, 80598, 14198, 291, 570, 11995, 51050, 320, 1820, 68090, 12811, 323, 1820, 42450, 198, 37282, 8, 649, 3473, 10418, 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86054, 10173, 17411, 279, 35039, 315, 3163, 1870, 76722, 311, 276, 198, 543, 12, 1059, 3691, 10173, 11, 477, 11, 266, 56371, 11, 311, 1752, 11, 323, 1752, 99797, 3691, 570, 578, 42641, 20472, 520, 198, 8370, 1455, 30205, 15657, 3719, 3917, 311, 23452, 315, 576, 2118, 2398, 5848, 863, 13010, 198, 75924, 3178, 511, 16820, 10934, 8, 374, 220, 7529, 311, 220, 11056, 12628, 627, 1544, 13, 17, 13, 24, 1054, 59482, 287, 863, 520, 12310, 75783, 2859, 198, 3947, 374, 14075, 311, 2118, 87895, 863, 3691, 323, 67, 39749, 115353, 70181, 2085, 24494, 279, 14239, 311, 45010, 198, 42641, 20472, 13, 9176, 1667, 4227, 11, 1603, 42433, 943, 922, 18955, 10320, 43312, 323, 1820, 198, 2118, 2201, 35449, 9533, 3197, 863, 320, 269, 36698, 1193, 369, 9137, 9533, 705, 358, 2656, 311, 13923, 856, 9137, 9533, 1243, 492, 198, 15145, 555, 631, 1303, 34153, 477, 894, 68, 36989, 11, 477, 68974, 20228, 74, 43429, 11, 304, 675, 579, 92139, 291, 30945, 437, 345, 55619, 287, 50937, 3090, 927, 433, 11, 323, 6288, 272, 3713, 279, 30945, 437, 627, 2181, 2191, 88, 8154, 10276, 430, 576, 4492, 19159, 520, 94825, 315, 66372, 220, 3965, 451, 7058, 70, 8016, 304, 339, 830, 1411, 11, 8051, 433, 16514, 33222, 8579, 438, 1517, 30977, 438, 2359, 31316, 266, 3473, 428, 296, 1540, 7058, 287, 29845, 1749, 315, 1762, 36235, 1101, 21277, 4861, 279, 12989, 29150, 13935, 304, 16142, 20559, 323, 894, 68, 627, 7, 3438, 70504, 13935, 374, 43215, 4633, 311, 35719, 323, 1023, 34072, 11, 439, 14618, 704, 8767, 662, 340, 2127, 7203, 304, 791, 14884, 51203, 1013, 69375, 856, 17717, 315, 576, 60621, 13, 578, 7203, 198, 267, 660, 430, 576, 4492, 1436, 387, 2656, 55844, 4935, 20228, 1729, 708, 1802, 433, 6846, 492, 11, 74109, 198, 48121, 336, 80675, 11, 1243, 10917, 433, 258, 675, 579, 92139, 291, 30945, 437, 11, 51513, 50937, 3090, 320, 4338, 7058, 1678, 839, 705, 927, 433, 51526, 28863, 398, 272, 3713, 279, 700, 8801, 13, 666, 11893, 365, 484, 9620, 14450, 438, 1517, 30977, 396, 547, 198, 2000, 1820, 17206, 287, 15496, 13, 14020, 20798, 477, 88, 4214, 477, 1605, 24822, 649, 19171, 387, 2118, 99797, 863, 304, 576, 198, 25030, 11827, 662, 78880, 367, 690, 67, 25296, 279, 4222, 315, 1712, 5995, 2458, 1693, 553, 198, 1820, 5370, 24822, 627, 1544, 13, 17, 13, 605, 3441, 6605, 198, 12487, 428, 1888, 3195, 311, 87895, 3691, 374, 5455, 6605, 13, 7648, 24822, 1253, 29922, 3690, 653, 1762, 7058, 7360, 11, 4459, 323, 1371, 332, 13, 15668, 17185, 7063, 90329, 1253, 387, 10453, 396, 1146, 494, 461, 9863, 11, 55719, 370, 12748, 198, 18864, 387, 4018, 1139, 11298, 28935, 9863, 627, 40, 1762, 18785, 1511, 264, 47690, 45882, 320, 561, 16864, 9699, 84868, 660, 5452, 4871, 279, 198, 19644, 705, 719, 4338, 86957, 279, 60621, 369, 6509, 373, 2944, 430, 769, 285, 86957, 279, 817, 1073, 543, 198, 55108, 4394, 1698, 13, 358, 817, 10803, 1251, 51806, 369, 15031, 10096, 11, 719, 40, 81160, 856, 75282, 2922, 1810, 291, 345, 4406, 60242, 12, 1878, 839, 1054, 7968, 64883, 113068, 791, 267, 16864, 9699, 20930, 45882, 6453, 6901, 279, 5455, 6605, 3090, 1174, 708, 275, 16514, 677, 2528, 430, 198, 19041, 574, 1063, 514, 12092, 315, 13987, 9501, 65995, 627, 42744, 24822, 304, 25727, 2678, 3392, 315, 13284, 264, 1225, 2875, 892, 13, 1115, 7612, 198, 10727, 323, 3821, 31514, 11, 719, 279, 24822, 527, 539, 294, 55071, 449, 52673, 20930, 627, 9023, 5168, 17820, 5770, 34008, 389, 576, 2837, 13, 1443, 288, 954, 25351, 7217, 539, 18686, 383, 47690, 45882, 11, 477, 3852, 198, 72785, 11, 369, 325, 17998, 8125, 13, 1102, 34372, 379, 412, 78, 723, 6518, 3090, 1109, 5995, 1174, 16142, 977, 387, 7058, 6716, 20930, 11, 9955, 4377, 389, 339, 301, 307, 438, 39240, 1523, 927, 279, 83571, 4893, 13971, 662, 27131, 198, 1820, 30759, 323, 682, 430, 3090, 1174, 279, 17677, 23661, 36263, 2731, 323, 279, 24822, 12945, 2731, 16853, 2059, 288, 3884, 82, 279, 817, 1073, 28956, 13931, 315, 79371, 3510, 21632, 16335, 11141, 315, 28163, 10743, 311, 47079, 198, 1820, 24822, 505, 20252, 11, 304, 902, 1162, 1633, 2697, 3090, 690, 387, 5995, 16853, 42744, 1120, 4930, 3403, 311, 3306, 73048, 28682, 553, 2085, 13490, 6211, 477, 3506, 662, 7, 10031, 2999, 627, 53, 17820, 5770, 529, 274, 4652, 304, 420, 18228, 6266, 1544, 13, 17, 13, 806, 7089, 57410, 19331, 198, 11663, 4595, 315, 1030, 10979, 11, 12004, 1108, 261, 20472, 11, 323, 2000, 4930, 261, 18852, 315, 1712, 11, 527, 198, 14703, 3210, 810, 40652, 323, 1752, 329, 2749, 481, 13, 4452, 1174, 15031, 19141, 690, 387, 258, 7058, 10391, 304, 576, 28595, 52842, 395, 2382, 645, 323, 1605, 28559, 430, 4408, 1778, 2753, 329, 2749, 7058, 481, 17677, 5528, 11, 323, 548, 396, 2954, 311, 13570, 1193, 439, 265, 64635, 2291, 1055, 11201, 198, 1030, 10979, 12659, 11, 2533, 1690, 1274, 690, 1962, 83036, 5420, 291, 3201, 505, 21349, 21644, 198, 318, 44287, 1174, 438, 4408, 19141, 1023, 1109, 1884, 369, 15124, 2603, 10235, 11, 34504, 4179, 3690, 198, 83571, 4893, 627, 644, 543, 24857, 11, 279, 56371, 40652, 1749, 315, 1762, 36235, 690, 62386, 36971, 11, 390, 7058, 82, 18620, 449, 279, 1762, 36235, 43146, 15329, 46482, 21644, 902, 690, 1395, 38116, 369, 44469, 7058, 82, 684, 21644, 11, 44040, 8689, 11, 2911, 11, 477, 30311, 627, 1544, 13, 17, 13, 717, 57410, 650, 434, 2053, 198, 8607, 1667, 4227, 769, 3510, 21632, 856, 278, 19344, 1054, 13284, 1752, 17677, 863, 64883, 11, 3515, 1027, 198, 444, 9799, 2041, 430, 1820, 273, 12092, 315, 278, 19344, 65995, 1139, 279, 14239, 574, 28856, 13, 10180, 198, 68632, 1667, 4227, 11, 60590, 18033, 1701, 11679, 16864, 9699, 4394, 51806, 11, 3515, 3970, 6029, 430, 198, 17206, 25468, 9699, 4394, 1698, 514, 3939, 9501, 65995, 320, 300, 1762, 18785, 7633, 304, 1820, 817, 198, 1073, 264, 25468, 9699, 20930, 45882, 11, 323, 1101, 11007, 555, 1023, 6821, 4390, 40, 2656, 4563, 1251, 51806, 369, 39393, 892, 11, 9455, 433, 645, 267, 10118, 58831, 1174, 28753, 279, 75, 3447, 198, 277, 31803, 1751, 492, 3403, 13, 4800, 358, 309, 985, 1054, 7968, 64883, 2476, 945, 1411, 4367, 315, 383, 402, 1570, 665, 373, 839, 198, 1698, 11, 449, 10508, 14861, 13, 4314, 82036, 8839, 9041, 8798, 6288, 323, 17206, 398, 323, 6416, 279, 20559, 627, 26840, 56492, 3090, 374, 6413, 11, 323, 402, 21374, 26418, 10008, 1990, 279, 17327, 315, 339, 752, 354, 438, 1820, 198, 3773, 662, 791, 85078, 367, 6127, 13092, 17832, 323, 1820, 83571, 4893, 527, 83, 1693, 1534, 304, 1003, 371, 892, 627, 3968, 3372, 374, 35363, 11, 323, 4814, 315, 46192, 323, 34072, 374, 17832, 627, 2181, 2191, 88, 8154, 10276, 430, 77, 1286, 12092, 13980, 304, 1820, 817, 1073, 59536, 11, 4563, 1251, 51806, 345, 461, 609, 839, 4394, 1698, 13, 1442, 1878, 839, 4394, 1698, 374, 331, 6586, 11, 433, 5562, 4950, 3510, 21632, 13, 7839, 198, 10692, 665, 373, 839, 4394, 1698, 374, 7701, 16797, 47056, 627, 1544, 13, 17, 13, 1032, 3331, 8245, 10180, 57410, 198, 32561, 88, 24822, 320, 269, 3852, 24822, 8, 1288, 2646, 387, 99797, 2092, 647, 430, 814, 198, 3455, 1933, 662, 12797, 439, 2875, 264, 892, 439, 3284, 11, 323, 8854, 7214, 16853, 791, 60621, 315, 3071, 60831, 97342, 59161, 14320, 311, 83571, 4893, 1948, 58085, 872, 6307, 1933, 198, 5086, 50293, 872, 3691, 907, 323, 83, 5642, 11, 3242, 4825, 872, 21552, 3225, 1174, 438, 3510, 7770, 398, 539, 77, 762, 7058, 434, 661, 16853, 4071, 466, 1174, 47100, 477, 74913, 5562, 2646, 387, 17249, 311, 83571, 4893, 1418, 17677, 2345, 69, 1900, 1288, 198, 37593, 387, 99797, 13, 1442, 9514, 25849, 603, 774, 336, 11, 923, 9493, 13788, 13, 1666, 30632, 3392, 315, 65, 6339, 198, 285, 81160, 481, 11, 2288, 321, 1823, 22120, 3686, 2345, 1568, 1701, 1469, 9286, 315, 402, 47282, 4619, 44603, 6127, 561, 1291, 1174, 438, 198, 69, 1590, 3550, 2521, 26677, 750, 662, 36, 14736, 21494, 374, 276, 327, 25777, 323, 83, 15329, 36581, 11, 719, 42475, 5066, 198, 10727, 304, 1762, 36235, 320, 4151, 19141, 570, 1442, 1225, 3995, 323, 95928, 11, 19151, 21494, 1253, 387, 2656, 7257], "source": "0xBreath/holistic-books"}
{"text": " isable toreorganize them intohisown organic sub-\nstance suitable forgrowth, repair,healing andforwhatever function may beinorder\ntomeet theprecise needs ofthemoment. These complex processes areconcluded with\ndrainage whereby themetabolic waste byproducts areremoved andreturned totheir\npoint oforigin, thesoil. Allofthose complex processes represent theinternal cycles of\nlife, which when total andkept inproper balance arecapable ofmaintaining cellular\n(and thus body) health theoretically for an indefinite period of time.\n39.3.4 The Bio-Ecosystems\nAlllifeisdivided into three biologically distinct groupings: theAnimal Kingdom,\nthePlant Kingdom andthat\u201cin-between\u201d grouping known astheSaprophytes which,\nproperly, do not belong in either of the two familiar Kingdoms.\nTheSaprophytes take theorganic refuse oftheworld, dead plants andanimals made\nupoforganic molecules and, bytheprocess ofmetabolism, disor ganize itintosimpler\ninorganic mineral elements which arethen yielded upagain tothesoil, thereby becom-\ningavailable, inanaqueus solution, totheplant where itisprocessed, reorganized once\nagain intoorganic molecules suitable forthemaintenance ofthehealth oftheplant. Suit-\nable warmth, mineralized water andafriendly environment areessential totheefficient\nperformance of this part of the plant cycle.\nTheinorganic minerals derived from decaying dead organic life,both plant andani-\nmal, thus become once again endowed with thelifeelement, they become once again a\npartofaliving structure, inthiscase ofaplant, andareassigned various positions and\nduties within theplant organic community.Every plant hasitsown special design and\nstructure, its own peculiar assortment of or ganized or ganic molecules.\nRoots have their own exact array within theorganized mineral community,leaves\nanother,thefruits stillanother andsoon.Seeds contain theforce oflife, theability to\nreproduce. Together,alltheparts oftheplant represent thefood bank ofalltheworld\u2019 s\nliving or ganisms, from the lar gest to the smallest, both plant and animal.\nIntheearth\u2019 scarefully programmed ecological sequence, animals arenotdesigned to\nutilize inorganic minerals. Nordothey have theability toutilize them inthelifeprocess-\nesofbuilding, repairing, healing, replication orinanyfunction ofanykind. Tothecon-\ntrary,animals areable touseonly organic minerals asfood andeach species hasfood\nwhich issetapart foritsuse.Grains keep birds in,perfect health. Each morning here at\ntheranch wefeed themany species ofbirds thatlivehere: red-breasted finches andthedesert owls oflittle sizeandhaunting cry.They getplump andfatonourseeds andon\nnative plants.\nMan, notbeing abird andlacking both abeak andacraw,cannot obtain adequate\nnourishment from grains (seeds). Aturkey hasalargegizzard andcanprocess andthen\nutilize enormous amounts ofseeds, including nuts andthehard shells thereof. Man, on\ntheother hand, isstructurally designed toeatabundantly ofripefruits, plus afewleafy\ngreen vegetables andperhaps some fewnuts andedible seeds. Such food issuitable for\nhumankind andallthese foods arewell supplied with alltheminerals required tosustain\nhim in superb health.\n39.3.5 Inorganic Salts and Man\nInorganic minerals will berejected bythehuman body and, ifthey cannot be,re-\nmoved from thebody insome way,will remain inthefluids orbedeposited asapre-\ncipitate wherever convenient, thereby proving tobeanimpediment toefficient function.\nCommon table salt is such an inor ganic salt.\nPotassium salts aresometimes prescribed forheart patients, toraise thepotassium\nlevel oftheblood. Atemporary elevation isoften obtained but,upon discontinuance of\nthepotassium pill,thelevel soon falls again. Last year wehadadramatic example ofthe\nfolly oftaking inorganic potassium. Aclient came touswith apotassium blood reading\nof2.0,dangerously low(5being optimum). Shehadtaken aninorganic potassium sup-\nplement formany months but,whenever themedication wassuspended, herpotassium\nlevel rapidly fell.Atthetime shefirst came tous,shewasfainting sixandseven times\naday.Shewas fedproperly,mainly onfruits, leafy green vegetables, plus afewnuts\nandanoccasional baked potato (notnecessary butenjoyed bythisparticular client) and,\nwithin avery fewweeks, herpotassium level rose to4.5andhasremained there ever\nsince without benefit ofanymedication ofanykind. Shenolonger faints andhasshown\na remarkable resur gence of ener gy.\nIfasufficient amount ofinorganic material istaken intothesystem, itmay settle out\nadding totheviscosity,thethickness, ofthefluids tosuch anextent that, intime, the\nbody willsimply have todeposit the\u201csludge\u201d wherever convenient, inarteries, injoints,\naround nerve synapses, inmuscles causing animbalance inthesolid-fluid ratio, with a\ngradual stif fening and rigidity of muscles and brittleness of the bones taking place.\nTable saltisinorganic. Ifweaddtable salttoourfood asacondiment andthen ingest\nthat food, we may find it to be highly toxic and destructive, especially of nerve tissue.\nHowever,as,anorganic component ofahealthful food such asRomaine lettuce, pro-\nduced foroursustenance bythecombined efforts ofbacteria, soil, air,sunandtheplant\nitself, itwillbeputtogood usewithin ourbody.Forexample, organic saltcould beunit-\nedwith free-floating acid radicals which, ifleftalone todotheir mischief, could tear\nthetissues apart but,when united with sodium, contained inthefood salt, aresimply\neliminated from thebody orperhaps justrendered harmless. Thesaltcontained infood,\nbeing anorganic salt, canbeused. Itcanhelp keep thebody fluids clean andpure. It\nalsoforms animportant component ofmany body secretions, thetears andgastric juices\namong others.\nSufficeittosaythattolivewerequire awide variety ofminerals forallkinds ofpur-\nposes. Werequire them forallthevital processes butwemust remember thatthebody\nwillreject inorganic salts because ithasnomechanism tousethem. Notthathuman de-\nsign is faulty. It is just that a better arrangement has been made.\nNature hasdeveloped sothatthehuman body depends upon only naturally chelated\nminerals, minerals organically organized within living food molecules. Itwillreject the\ninorganic molecules because they areunusable. They contain nolife. Food molecules,\nandespecially plant food molecules, have incorporated within their complex structures\nthevery essence oflife.Man, having hisown niche inthebio-ecosystems, isrequired to\neat of the foods specifically adapted to his needs.39.3.6 Chelated Minerals\nLaboratory-synthesized chelated minerals have become abigthing inrecent years,\ntheir \u201cvirtues\u201d being extolled injustabout every popular health magazine onthemarket\ntoday.Chelated minerals areminerals thathave been bound toorbonded with amino\nacids ortoamore complex protein molecule. The idea seems toencourage people to\n\u201clive symptom-free, buttokeep thedisease.\u201d Theword isthatifanindividual willsup-\nplement hisfaulty dietwith man-made chelated minerals, hewillbefreeofhisannoying\nsymptoms.\n39.3.7 Deficiencies and the Fallacy of Therapy by Supplementation\nHair analyses areroutinely made todetect mineral \u201cdeficiencies,\u201d asareblood read-\nings. Unfortunately,perhaps, neither thehairnorblood isstatic. Their composition isal-\nways inastate offlux. But, bethatasitmay,many such \u201cdeficiencies\u201d areattributed to\npoor digestion which, inturn, issimplistically ascribed toalack ofsufficient hydrochlo-\nricacid inthestomach. When thislatter issuspected, itisthemodern practice toperform\ntheHeidelber gGastric Analysis, ameans ofdetermining how much acid issecreted in\nthestomach viaevaluation ofradio signals sentoutfrom asmall capsule which hasbeen\nswallowed, these radio signals being recorded byaspecial sensing device contained in\nabeltwrapped around theabdomen. Intheevent thatadeficiency isrecorded, thecom-\nmon practice istoprovide inalittle capsule themissing amount ofhydrochloric acid.\nThis \u201ctherapy\u201d isintended toimprove thedigestion ofprotein and, thus, induecourse,\nthemineral availability tothebody.Toensure thatthepatient secures anadequate min-\neral intake in the interim, he continues to pop his chelated pills.\nThebasic fallacy ofthistype of\u201ctherapy\u201d isthatalack ofsufficient hydrocholoric\nacid inthestomach indicates adeterioration inthehealth ofthestomach acid-producing\nglands, these having been enervated bymultiple errors ineating", "token_ids": [374, 481, 63108, 8629, 553, 1124, 1139, 26301, 785, 17808, 1207, 7058, 1333, 14791, 11809, 19632, 11, 13023, 1174, 383, 6260, 323, 2000, 69386, 734, 1253, 387, 258, 1382, 198, 83, 638, 295, 279, 10872, 1082, 3966, 315, 49818, 13209, 13, 4314, 6485, 11618, 527, 444, 10391, 449, 198, 3696, 467, 425, 49001, 1124, 295, 57565, 12571, 555, 10354, 802, 261, 336, 5047, 323, 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68998, 2103, 43063, 323, 67156, 5851, 6910, 6782, 279, 9009, 315, 14789, 11, 279, 2968, 311, 198, 265, 98374, 13, 32255, 1174, 543, 339, 752, 7183, 315, 1820, 21494, 4097, 279, 14239, 6201, 315, 543, 16142, 1410, 529, 274, 198, 64275, 477, 25893, 13978, 11, 505, 279, 45555, 13033, 311, 279, 25655, 11, 2225, 6136, 323, 10065, 627, 644, 1820, 28641, 529, 44030, 3725, 56168, 50953, 8668, 11, 10099, 527, 1962, 5919, 1571, 311, 198, 1338, 553, 304, 61694, 34072, 13, 30281, 8942, 1216, 617, 279, 2968, 16968, 321, 553, 1124, 304, 339, 12740, 752, 41948, 7058, 288, 1073, 24177, 11, 68337, 11, 21730, 11, 48891, 477, 258, 3852, 1723, 315, 3852, 15674, 13, 2057, 1820, 444, 7058, 376, 661, 11, 77896, 527, 481, 259, 1559, 3323, 17808, 34072, 439, 14239, 323, 9739, 9606, 706, 14239, 198, 8370, 10459, 391, 472, 369, 1220, 817, 62878, 1771, 2567, 20229, 304, 11, 64185, 2890, 13, 9062, 6693, 1618, 520, 198, 700, 3581, 584, 11432, 1124, 3852, 9606, 315, 67461, 430, 25859, 6881, 25, 2579, 93008, 15386, 1913, 8696, 323, 339, 59626, 531, 15941, 4835, 315, 56492, 1404, 438, 4317, 27421, 16106, 76369, 636, 501, 1538, 323, 69, 24444, 5366, 6910, 323, 263, 198, 30838, 11012, 627, 1692, 11, 539, 35214, 671, 2668, 323, 75, 9162, 2225, 671, 68, 587, 323, 582, 1059, 1174, 34360, 6994, 26613, 198, 77, 414, 16409, 505, 41936, 320, 325, 6910, 570, 2468, 324, 798, 706, 278, 2812, 70, 39248, 323, 4919, 4734, 323, 3473, 198, 1338, 553, 23205, 15055, 315, 325, 6910, 11, 2737, 31049, 323, 1820, 19221, 44054, 34366, 13, 2418, 11, 389, 198, 1820, 1605, 1450, 11, 374, 1257, 43024, 6319, 31316, 2143, 1263, 18007, 315, 52191, 1658, 12059, 11, 5636, 8136, 365, 25126, 88, 198, 13553, 24822, 323, 66372, 1063, 2478, 64866, 323, 291, 1260, 19595, 13, 15483, 3691, 2425, 86581, 369, 198, 28400, 70370, 323, 543, 45010, 15657, 527, 9336, 17665, 449, 682, 49818, 10670, 1147, 2631, 311, 82, 31873, 198, 40617, 304, 33689, 2890, 627, 2137, 13, 18, 13, 20, 763, 61694, 8375, 2641, 323, 2418, 198, 644, 61694, 34072, 690, 28031, 29403, 555, 1820, 26380, 2547, 323, 11, 422, 20670, 4250, 387, 39225, 7058, 95918, 505, 279, 2664, 1672, 638, 1648, 11, 14724, 7293, 304, 339, 830, 75, 92316, 477, 2788, 752, 437, 1639, 439, 391, 265, 7058, 80757, 20227, 28578, 17125, 11, 28592, 39858, 311, 17937, 6802, 291, 3904, 311, 43870, 734, 627, 11076, 2007, 12290, 374, 1778, 459, 304, 269, 25893, 292, 12290, 627, 45716, 49163, 78235, 264, 417, 12982, 32031, 369, 18207, 6978, 11, 5801, 4105, 279, 19644, 49163, 198, 3374, 315, 1820, 51105, 13, 362, 79190, 27255, 374, 61917, 12457, 719, 11, 59723, 45980, 84, 685, 315, 198, 339, 752, 354, 49163, 15530, 63738, 3374, 5246, 17503, 1578, 13, 8155, 1060, 584, 32345, 329, 2453, 780, 3187, 315, 1820, 198, 8566, 398, 43146, 1802, 304, 61694, 62275, 13, 362, 3045, 3782, 26725, 4291, 1469, 354, 49163, 6680, 5403, 198, 1073, 17, 13, 15, 12260, 4091, 7162, 3428, 7, 20, 35214, 54767, 570, 3005, 71, 26804, 3448, 459, 258, 61694, 62275, 1043, 7058, 2833, 1376, 3852, 4038, 719, 11, 1336, 31845, 49644, 20901, 289, 395, 67449, 11, 1077, 19644, 49163, 198, 3374, 19019, 11299, 15913, 339, 4199, 1364, 3983, 3782, 26725, 11, 939, 365, 300, 69, 71959, 4848, 438, 81285, 3115, 198, 65726, 11086, 365, 300, 23114, 81768, 398, 1174, 3902, 398, 389, 1658, 12059, 11, 16312, 88, 6307, 24822, 11, 5636, 8136, 365, 64866, 198, 83908, 14310, 300, 4001, 41778, 39834, 320, 1962, 95317, 719, 268, 4215, 291, 555, 576, 4581, 24553, 3016, 8, 323, 345, 56950, 264, 1225, 2478, 82089, 11, 1077, 19644, 49163, 2237, 16392, 311, 19, 13, 20, 438, 4752, 1864, 2692, 1070, 3596, 198, 11536, 2085, 8935, 315, 276, 1631, 291, 20901, 315, 3852, 15674, 13, 58880, 337, 647, 261, 38678, 82, 323, 71, 395, 71, 785, 198, 64, 23649, 594, 324, 342, 768, 315, 38556, 29720, 627, 2746, 300, 27781, 3392, 315, 258, 61694, 3769, 6127, 3448, 1139, 6509, 615, 11, 433, 18864, 25760, 704, 198, 3071, 311, 1820, 2749, 86218, 1174, 339, 774, 26989, 11, 315, 339, 830, 75, 92316, 311, 21470, 459, 71272, 430, 11, 528, 547, 11, 279, 198, 2664, 690, 15124, 2603, 617, 311, 61614, 279, 2118, 3306, 20132, 863, 28578, 17125, 11, 304, 5408, 552, 11, 5934, 14737, 345, 20019, 32015, 6925, 79390, 11, 304, 38827, 19153, 14718, 4039, 22298, 304, 6509, 5303, 17878, 11595, 11, 449, 264, 198, 6902, 940, 92326, 282, 6147, 323, 13552, 19025, 315, 24569, 323, 38430, 83, 77319, 315, 279, 25896, 4737, 2035, 627, 2620, 12290, 58504, 61694, 13, 1442, 906, 723, 2048, 12290, 998, 414, 14239, 439, 64, 1321, 3904, 323, 3473, 89372, 198, 9210, 3691, 11, 584, 1253, 1505, 433, 311, 387, 7701, 21503, 323, 40652, 11, 5423, 315, 32015, 20438, 627, 11458, 1174, 300, 11, 276, 61694, 3777, 315, 64, 12393, 1285, 3691, 1778, 439, 49, 3199, 68, 71655, 11, 463, 7058, 54478, 369, 2530, 592, 10431, 555, 339, 762, 2925, 1619, 9045, 315, 65, 78852, 11, 17614, 11, 3805, 10900, 359, 438, 1820, 21494, 198, 275, 726, 11, 433, 14724, 1395, 631, 68273, 1411, 1005, 56950, 1057, 2664, 662, 11339, 87, 1545, 11, 17808, 12290, 29177, 387, 3928, 7058, 291, 4291, 1949, 90751, 13935, 74356, 902, 11, 422, 2414, 32676, 12067, 50828, 95046, 11, 1436, 18036, 198, 339, 295, 18934, 10980, 719, 11, 9493, 29292, 449, 39695, 11, 13282, 304, 339, 830, 1411, 12290, 11, 264, 417, 318, 2603, 198, 40895, 15846, 505, 279, 2664, 477, 66372, 1120, 7472, 291, 53997, 13, 666, 288, 3223, 53615, 3630, 347, 345, 35214, 459, 61694, 12290, 11, 649, 1395, 2656, 13, 1102, 4919, 8823, 2567, 279, 2664, 56406, 4335, 323, 52833, 13, 1102, 198, 19171, 10008, 459, 15693, 3777, 315, 35676, 2547, 6367, 919, 11, 279, 668, 1590, 323, 6885, 496, 292, 65959, 198, 77405, 3885, 627, 50, 1386, 560, 1468, 437, 352, 339, 1617, 337, 344, 365, 486, 999, 1384, 579, 8205, 315, 1083, 17822, 32747, 74, 8843, 315, 26047, 7058, 8449, 13, 40070, 999, 1124, 32747, 1820, 85, 2223, 11618, 719, 86, 336, 592, 6227, 430, 1820, 2664, 198, 14724, 48096, 304, 61694, 78235, 1606, 78942, 300, 17518, 5776, 2191, 15119, 751, 30132, 13, 2876, 339, 589, 7282, 409, 7058, 7908, 374, 58671, 662, 1102, 374, 1120, 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582, 3447, 64609, 78, 309, 461, 6485, 13128, 43030, 13, 578, 4623, 5084, 311, 967, 61140, 1274, 311, 198, 2118, 25859, 49648, 12862, 11, 98035, 13397, 279, 67, 56407, 2029, 666, 365, 541, 6127, 9379, 333, 276, 55977, 690, 13066, 7058, 2833, 813, 60672, 88, 10173, 4291, 893, 27975, 523, 301, 660, 34072, 11, 305, 365, 484, 58747, 770, 1073, 26301, 1036, 2303, 287, 198, 24738, 52273, 627, 2137, 13, 18, 13, 22, 3979, 43690, 323, 279, 15128, 2826, 315, 40143, 555, 6433, 10075, 198, 70793, 29060, 802, 261, 412, 22870, 1903, 11791, 13478, 25107, 1054, 755, 43690, 2476, 439, 548, 51105, 1373, 7058, 826, 13, 19173, 1174, 66372, 11, 14188, 279, 51729, 77, 30986, 4659, 374, 2020, 13, 11205, 18528, 374, 278, 7058, 2336, 304, 561, 349, 1022, 63959, 13, 2030, 11, 293, 774, 19907, 275, 18864, 11, 35676, 1778, 1054, 755, 43690, 863, 527, 45213, 2844, 311, 198, 5481, 269, 74502, 902, 11, 304, 413, 11, 2425, 6517, 38210, 439, 17890, 311, 278, 474, 59161, 27781, 17055, 331, 385, 7058, 2265, 58156, 304, 61943, 316, 613, 13, 3277, 420, 75, 1683, 2425, 355, 4136, 11, 433, 380, 30132, 347, 944, 6725, 311, 29588, 198, 1820, 1548, 27900, 655, 342, 38, 21100, 292, 18825, 11, 1097, 68, 598, 315, 67, 16890, 287, 1268, 1790, 13935, 374, 21107, 291, 304, 198, 61943, 316, 613, 4669, 75114, 315, 12924, 17738, 3288, 412, 1527, 439, 30632, 48739, 902, 706, 82850, 198, 2332, 21642, 11, 1521, 9063, 17738, 1694, 12715, 555, 300, 3037, 60199, 3756, 13282, 304, 198, 786, 15930, 57389, 2212, 279, 370, 5717, 268, 13, 763, 1820, 3163, 430, 329, 830, 10603, 374, 8716, 291, 11, 279, 884, 7058, 1677, 6725, 6127, 47026, 20013, 304, 278, 2433, 48739, 1124, 13889, 3392, 315, 67229, 72967, 292, 13935, 627, 2028, 1054, 46755, 863, 374, 396, 2954, 311, 318, 35563, 279, 37439, 290, 315, 79565, 323, 11, 8617, 11, 1280, 361, 12120, 345, 339, 26768, 3333, 18539, 311, 1820, 2664, 662, 1271, 28389, 430, 339, 752, 16794, 5819, 1439, 459, 1037, 19684, 1332, 7058, 3333, 23730, 304, 279, 41653, 11, 568, 9731, 311, 2477, 813, 523, 301, 660, 26153, 627, 791, 23144, 4498, 2826, 315, 339, 380, 500, 315, 2118, 46755, 863, 6127, 71, 4306, 474, 59161, 27781, 17055, 331, 795, 292, 198, 58156, 304, 61943, 316, 613, 15151, 1008, 1430, 2521, 367, 304, 1820, 12393, 315, 61943, 316, 613, 13935, 90375, 198, 70, 8329, 11, 1521, 3515, 1027, 665, 651, 660, 555, 36773, 6103, 19661, 1113], "source": "0xBreath/holistic-books"}
{"text": "always measure chest capacity,asmuch ofthisdepends upon theaction ofthe\ndiaphragm.\nAirdoes notrequire tobeforced into thelungs; ithastobeforced out.When the\nchest expands, avacuum iscreated andtheairautomatically flows into this. Normal-\nlytheactivities ofthechest inbreathing\u2014inspiration andexpiration\u2014are automatically\nadjusted totheneeds ofthebody; these activities increasing when more oxygen isneed-\nedorthere ismore carbon dioxide toexpel, anddecreasing when there isdecreased need\nforoxygen ordecreased production ofcarbon dioxide. Many things do,however,low-\nerthefunctioning power oftherespiratory system andcause usetofunction onalower\nphysiological level.\nImpaired respiratory function reduces theamount ofoxygen thatistaken into the\nblood andthatiscarried tothetissues (anoxia) andtheamount ofoxygen intheblood\n(anoxemia). Some oftheinhibiting factors areexternal andaresupplied bytheindivid-\nualhimself; others areinternal andarecommonly oftheindividual\u2019 sown making. Let\nus briefly consider these in order.\nCramped positions ofsitting andstanding thatprevent thenormal excursions ofthe\nchest anddiaphragm, tight belts, corsets, foundation garments andother articles ofap-\nparel, thatconstrict ofthechest andabdomen andprevent normal chest anddiaphrag-\nmatic movements, hamper theintake ofsufficient oxygen tomeet theneeds oftheor-\nganism. Under such conditions, thebody isforced toreduce itsother functions toalevel\ncommensurate with thesupport provided bytherespiratory system. Instead ofvigorous\nfunction, feeble function is our lot.\nNasal obstructions (adenoids, nasal polyps, thickened nasal membranes, catarrh,\nbent orbroken septum, traumatic andcongenital distortion ofthenose, small nasal pas-\nsages, etc.), spasm ofthebronchi (asinasthma) tumors thatblock therespiratory pas-\nsages, pleurisy,adhesions, tuberculosis ofthelungs, water inthelungs, asinadvanced\nheart disease, pneumonia, acold, smallness anddeformities ofthechest limit theamount\nofairthatmay betaken inateach respiration andtheamount ofcarbon dioxide thatcan\nbe expelled at each expiration.\nFree nasal passages arenotonly essential totheingress ofadequate oxygen, butalso\ntothenormal conditioning oftheinspired airforitsentrance intothelungs. Theairmust\nbewarmed orcooled, moistened ordried, asthecase may be,initspassage from the\noutside tothelungs. Ifthenasal membrane isswollen andcongested, forexample, it\nwillnotonly hinder theintake ofair,butitwillfailtoproperly condition theair.Dust\nanddirtmust befiltered from theair,asitpasses intotheairpassages anddown tothe\nlungs. This fails ifthenose isnotnormal. Thus itbecomes apparent thatawell-formed,\nefficiently functioning andfully healthy nose isasnecessary togood breathing asawell-\ndeveloped chest andsound lungs. Iftherespiratory mechanism isnormal, iftheairis\npure, ifthere arenoexternal andpositional interferences with themechanism ofbreath-\ning,thisfunction willbeautomatically andsubconsciously adjusted tothevarying needs\nof the body for oxygen, so that conscious attention to the process is unnecessary.Lesson 53 - Solar Energy And Your Health\n53.1. Solar Ener gy\n53.2. Nonrenewable Resources\n53.3. Nuclear Power\n53.4. Solar Systems\n53.5. A Solar Home\n53.6. Solar Ener gy And Y ou\n53.7. The Future And Politics Of Solar Ener gy\n53.8. Other Renewable Ener gy Sources\n53.9. Questions & Answers\nArticle #1: T ruths About X Rays by V irginia V etrano\nArticle #2: No Permissible Radiation Level by V irginia V etrano\nArticle #3: T o Mutate or Not to Mutate by V irginia V etrano\nArticle #4: A New Pathway to Extinction by V irginia V etrano\nArticle #5: Solar Ener gy W ill Revolutionize Y our Life\n53.1. Solar Energy\n53.1.1 What Is Solar Power?\n53.1.2 Advantages of Using Solar Power\n53.1.3 History of Solar Power\n53.1.1 What Is Solar Power?\nThe sunisexpected toemit radiant energyforanother four billion years, theonly\nperpetually renewable energysource forourplanet. Obviously,itistime tolearn how to\nusethemassive amounts ofenergythesungives useach day.Three processes bywhich\nthesun\u2019sradiation canbeused areheliochemical (photosynthesis, photography), helio-\nelectrical (manmade devices thatconvert solar radiation intoelectricity), andheliother-\nmal(devices that absorb solar radiation on blackened surfaces and convert it to heat).\nAllenergyonearth originally came from thesun. Allofourhydrocarbon fuels such\nascoal, oil,andnatural gaswere originally produced bytheaction ofsunlight onvege-\ntation.\nLight isaform ofelectromagnetic energy.Energyisthecapacity todowork, and\npower istherateatwhich energyisgenerated orused (measured inwatts orkilowatts).\nTheamount ofpower wecangetfrom anysolar device depends ontheamount ofsun-\nlight itintercepts andontheefficiency oftheenergyconversion device. Solar energy\nintercepted byanarea thesizeofasmall tennis court would supply theenergy needs of\nanaverage household. Theradiant energyinsunlight must beconverted intosome form\nof energy that is easier to use, such as electricity\u2014the solar cell is just such a device.\nThephotovoltaic effect, where electricity isproduced when certain materials areil-\nluminated, wasfirst noted in1839, andthephotovoltaic effect, where electricity ispro-\nduced when certain materials areilluminated, was first noted in1839, andthephoto-\nvoltaic cellisprobably thefirst solid-state electronic device ever invented. Itsusehas\nbeen slow because oftheabundance ofhydrocarbon fuels likecoal, oil,andnatural gas.\nPhotovoltaics were first used inselenium cells tomeasure light levels (aswith thelight\nmeter used inphotography). Thespace program uses photovoltaic cells because conven-\ntional batteries willrundown, butsolar cells willcontinue todeliver electric power as\nlong as sunlight is available.53.1.2 Advantages of Using Solar Power\nThe basic reason forusing solar energyisthatitisarenewable, limitless energy\nsource thatpromises freedom from dependency onnonrenewable energysources, thus\nfreeing humankind from the threat of war over dwindling natural resources.\nSolar power isclean, nonpolluting, andsafe. Once thebasic systems areinstalled,\nthesunisfree; andsince power isproduced locally,onthespot where itistobeused,\ntransportation offuels anddistribution ofpower aren\u2019 tnecessary.Solar electricity canbe\nbrought toremote locations thataretoofaraway forbringing power lines, forexample.\nSolar research can be carried out in small laboratories with inexpensive equipment.\nSolar energyusage willcreate jobs\u2014about four times asmany asnuclear power.Itis\nlabor -intensive, thatis,about halfthemoney thatgoes tobuilding asolar space orwater -\nheating system goes topaying thewages ofthepeople building orinstalling it.Asolar -\nbased economy would putmore people towork than afossil/ nuclear one. (Italso em-\nploy\u2019 speople from awider range ofabilities, whereas nuclear power plants, aside from\npreliminary construction workers, usemostly professionals. Most jobs atnuclear plants\nwillbeforsecurity personnel.) Solar power iscommunity-based, butnuclear power is\ncentralized andmonopolized bycertain monied interests. Taxcredits canbereceived for\ncertain home-improvement and ener gy conservation installations.\n53.1.3 History of Solar Power\nTheconcepts behind solar energyusearenotnew,byanymeans. Legend hasitthat\nin212B.C. Archimedes setfiretoanattacking Roman fleet byturning a\u201cburning glass\u201d\ncomposed ofsmall, hinged square mirrors soastoreflect concentrated sunlight onto the\nships. Foryears scientists argued about whether thiswas myth orfact, butin1747 a\nFrenchman proved thatitcould have been done byburning wood from adistance of200\nfeetwith anarray of168small flatmirrors, andthen melted lead at130feetandsilver at\n60feet. Inthesame century,anoptician inFrance built polished ironsolar furnaces that\ncould smelt iron, copper,andother metals. Another investor used twolens toachieve a\ntemperature close to1750\u00b0 Fahrenheit\u2014far beyond anytemperature attained byman up\nto this time.\nInthe1800s came many models ofsolar -powered engines andsolar steam engines.\nIn1871, asolar stillinChile provided 6,000 gallons ofpure water adayforforty years.\nIn 1880, a solar engine was built in France", "token_ids": [33222, 6767, 15489, 8824, 1174, 10753, 1412, 315, 576, 59047, 5304, 279, 1335, 315, 1820, 198, 8747, 95896, 76, 627, 32, 2668, 7217, 539, 4408, 25410, 830, 269, 2041, 1139, 279, 75, 29222, 26, 78942, 561, 677, 830, 269, 2041, 704, 51861, 279, 198, 27417, 52956, 11, 1860, 582, 21066, 374, 7266, 323, 1820, 1334, 28172, 7167, 28555, 1139, 420, 13, 18944, 7058, 398, 1820, 33078, 315, 1820, 27417, 304, 21152, 44661, 2345, 1354, 29579, 323, 64743, 83872, 9651, 198, 88897, 311, 339, 1994, 6910, 315, 1820, 2664, 26, 1521, 7640, 7859, 994, 810, 24463, 374, 17483, 7058, 291, 2419, 486, 374, 6518, 12782, 40589, 311, 4683, 301, 11, 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2154, 25849, 387, 42231, 505, 279, 1334, 11, 300, 275, 95423, 1139, 1820, 1334, 6519, 1154, 323, 2996, 311, 1820, 198, 75, 29222, 13, 1115, 14865, 422, 3473, 974, 374, 1962, 8416, 13, 14636, 433, 17106, 20969, 10186, 430, 675, 616, 95977, 345, 43870, 398, 31301, 323, 3725, 9498, 19689, 374, 66636, 20726, 13445, 1411, 27027, 439, 675, 616, 7058, 16219, 291, 15489, 323, 28632, 45274, 13, 1442, 700, 288, 5682, 5382, 17383, 4536, 2553, 11, 422, 1820, 1334, 285, 198, 52833, 11, 422, 19041, 527, 2201, 21591, 323, 981, 3079, 958, 5006, 449, 1124, 4842, 68913, 315, 21152, 589, 7058, 287, 23224, 1723, 690, 1395, 28172, 7167, 323, 2008, 444, 71888, 24257, 311, 1820, 84076, 287, 3966, 198, 1073, 279, 2547, 369, 24463, 11, 779, 430, 17371, 6666, 311, 279, 1920, 374, 26225, 662, 71504, 220, 4331, 482, 25450, 12634, 1628, 4718, 6401, 198, 4331, 13, 16, 13, 25450, 469, 1215, 29720, 198, 4331, 13, 17, 13, 11842, 265, 943, 481, 16607, 198, 4331, 13, 18, 13, 38544, 7572, 198, 4331, 13, 19, 13, 25450, 15264, 198, 4331, 13, 20, 13, 362, 25450, 5492, 198, 4331, 13, 21, 13, 25450, 469, 1215, 29720, 1628, 816, 6033, 198, 4331, 13, 22, 13, 578, 12781, 1628, 35979, 5046, 25450, 469, 1215, 29720, 198, 4331, 13, 23, 13, 7089, 93438, 469, 1215, 29720, 48132, 198, 4331, 13, 24, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 350, 54246, 82, 10180, 1630, 80775, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 17, 25, 2360, 3700, 45164, 90326, 9580, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 18, 25, 350, 297, 32328, 349, 477, 2876, 311, 32328, 349, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 19, 25, 362, 1561, 8092, 3195, 311, 9634, 22073, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 20, 25, 25450, 469, 1215, 29720, 468, 5986, 22910, 553, 816, 1057, 9601, 198, 4331, 13, 16, 13, 25450, 12634, 198, 4331, 13, 16, 13, 16, 3639, 2209, 25450, 7572, 5380, 4331, 13, 16, 13, 17, 12605, 38886, 315, 12362, 25450, 7572, 198, 4331, 13, 16, 13, 18, 11346, 315, 25450, 7572, 198, 4331, 13, 16, 13, 16, 3639, 2209, 25450, 7572, 5380, 791, 7160, 285, 7475, 311, 19233, 77443, 4907, 2000, 43063, 3116, 7239, 1667, 11, 279, 3323, 198, 716, 7005, 1870, 33268, 4602, 1065, 930, 369, 414, 51174, 13, 36530, 1174, 275, 380, 547, 311, 12964, 1268, 311, 198, 355, 774, 336, 395, 535, 15055, 315, 17947, 6509, 2234, 1924, 1005, 613, 1938, 5221, 770, 11618, 555, 8370, 198, 6509, 359, 753, 70312, 367, 649, 1395, 2656, 527, 50222, 822, 32056, 320, 25625, 74767, 11, 24685, 705, 11591, 822, 7058, 19493, 12381, 320, 1543, 28010, 7766, 430, 14500, 13238, 25407, 1139, 64465, 488, 705, 323, 50222, 822, 700, 7058, 14991, 18087, 1238, 430, 35406, 13238, 25407, 389, 3776, 6901, 27529, 323, 5625, 433, 311, 8798, 4390, 2460, 17947, 606, 47601, 13517, 3782, 505, 279, 40619, 13, 1708, 385, 35124, 67229, 74441, 40373, 1778, 198, 300, 41565, 11, 5707, 51526, 53980, 6962, 52898, 13517, 9124, 555, 1820, 1335, 315, 40619, 4238, 389, 588, 713, 7058, 83, 367, 627, 14235, 52435, 630, 315, 19493, 442, 39100, 4907, 5253, 10202, 380, 383, 38487, 11791, 363, 672, 11, 323, 198, 13477, 6127, 1964, 349, 266, 8370, 4907, 285, 16583, 477, 2656, 320, 2727, 40412, 304, 86, 21658, 477, 86626, 363, 21658, 4390, 791, 6173, 315, 13477, 584, 4919, 456, 1527, 904, 82, 7569, 3756, 14117, 389, 1820, 6173, 315, 40619, 7058, 4238, 433, 2295, 58871, 323, 263, 1820, 6581, 10603, 315, 1820, 17947, 74825, 3756, 13, 25450, 4907, 198, 2295, 1512, 291, 555, 276, 4903, 279, 10531, 10753, 543, 32515, 5590, 1053, 8312, 279, 17947, 3966, 315, 198, 276, 17645, 14048, 13, 23258, 2836, 519, 4907, 1354, 359, 4238, 2011, 387, 77304, 528, 32554, 1376, 198, 1073, 4907, 430, 374, 8831, 311, 1005, 11, 1778, 439, 18200, 22416, 13238, 2849, 374, 1120, 1778, 264, 3756, 627, 791, 52399, 93591, 292, 2515, 11, 1405, 18200, 374, 8723, 2041, 994, 3738, 7384, 527, 321, 7058, 75, 10318, 660, 11, 574, 3983, 10555, 304, 10750, 24, 11, 323, 339, 752, 10847, 93591, 292, 2515, 11, 1405, 18200, 374, 782, 7058, 54478, 994, 3738, 7384, 527, 484, 10318, 660, 11, 574, 1176, 10555, 304, 10750, 24, 11, 323, 339, 24453, 2117, 7058, 12821, 2629, 292, 2849, 285, 55540, 279, 3983, 6573, 21395, 14683, 3756, 3596, 36592, 13, 11699, 817, 4752, 198, 82850, 6435, 1606, 315, 1820, 370, 98681, 315, 67229, 74441, 40373, 1093, 41565, 11, 5707, 51526, 53980, 6962, 627, 53304, 93591, 1233, 1051, 1176, 1511, 1672, 15127, 7917, 311, 48899, 3177, 5990, 320, 300, 4291, 279, 4238, 198, 60522, 1511, 304, 52399, 5814, 570, 666, 288, 1330, 2068, 5829, 4604, 93591, 292, 7917, 1606, 10347, 7058, 83, 4001, 27360, 690, 81, 1263, 785, 11, 719, 82, 7569, 7917, 690, 9726, 311, 75828, 9249, 2410, 439, 198, 4930, 439, 40120, 374, 2561, 13, 4331, 13, 16, 13, 17, 12605, 38886, 315, 12362, 25450, 7572, 198, 791, 6913, 2944, 369, 985, 13238, 4907, 380, 9379, 20000, 548, 943, 481, 11, 92659, 4907, 198, 2484, 430, 25475, 5014, 11542, 505, 24999, 389, 6414, 265, 943, 481, 4602, 1065, 2415, 11, 8617, 198, 10816, 287, 2854, 70370, 505, 279, 6023, 315, 4208, 927, 83222, 2785, 5933, 5070, 627, 72041, 2410, 374, 18883, 11, 2536, 31241, 10831, 11, 323, 19193, 13, 9843, 279, 23144, 6067, 527, 50673, 345, 6509, 359, 285, 10816, 26, 323, 11536, 2410, 374, 8723, 2041, 24392, 1174, 6167, 288, 19644, 1405, 433, 380, 15784, 2656, 345, 27543, 367, 1022, 61244, 323, 82816, 315, 13477, 7784, 529, 44408, 20726, 662, 72041, 18200, 649, 1395, 198, 65, 6478, 311, 18643, 10687, 430, 548, 998, 1073, 277, 14075, 369, 81088, 2410, 5238, 11, 30906, 1545, 627, 72041, 3495, 649, 387, 11953, 704, 304, 2678, 70760, 449, 44252, 7241, 627, 72041, 4907, 18168, 690, 3261, 7032, 2345, 9274, 3116, 3115, 439, 35676, 76352, 9834, 2410, 662, 2181, 285, 198, 75, 4422, 482, 396, 4114, 11, 430, 285, 11, 9274, 4376, 49818, 2596, 430, 3427, 288, 311, 24177, 439, 7569, 3634, 477, 13284, 18722, 383, 1113, 1887, 5900, 1948, 17718, 279, 86, 1154, 315, 1820, 16455, 4857, 477, 12527, 287, 433, 20855, 7569, 18722, 31039, 8752, 1053, 2231, 6518, 1274, 311, 1816, 1109, 8136, 85061, 14, 11499, 832, 13, 320, 2181, 19171, 991, 7058, 2760, 529, 2395, 1184, 505, 1384, 1814, 2134, 315, 8623, 11, 20444, 11499, 2410, 11012, 11, 16038, 505, 198, 1762, 4763, 3367, 8246, 7487, 11, 1005, 63995, 15749, 13, 7648, 7032, 520, 77, 9834, 11012, 198, 14724, 58747, 11073, 3750, 17274, 6266, 25450, 2410, 374, 29502, 6108, 11, 719, 77, 9834, 2410, 374, 198, 52911, 1534, 323, 1677, 28765, 1534, 555, 66, 7770, 1647, 1142, 12034, 13, 15545, 56869, 649, 62386, 8946, 369, 198, 66, 7770, 2162, 38025, 782, 7986, 323, 38556, 29720, 29711, 45218, 627, 4331, 13, 16, 13, 18, 11346, 315, 25450, 7572, 198, 791, 444, 58871, 4920, 13238, 4907, 817, 548, 1962, 943, 11, 1729, 276, 31218, 598, 13, 28033, 706, 275, 9210, 198, 258, 11227, 33, 732, 13, 9683, 318, 59626, 743, 11029, 998, 276, 1617, 9162, 13041, 26155, 555, 413, 287, 264, 2118, 22464, 287, 9168, 89874, 93834, 315, 9181, 11, 305, 57658, 9518, 41585, 779, 561, 47852, 772, 38626, 40120, 8800, 279, 198, 18143, 13, 435, 683, 7596, 14248, 18784, 922, 3508, 420, 16514, 21849, 477, 34210, 11, 719, 258, 11771, 22, 264, 198, 44297, 1543, 19168, 430, 275, 29177, 617, 1027, 2884, 555, 22464, 287, 7732, 505, 1008, 4011, 315, 1049, 198, 1897, 295, 4291, 459, 1686, 315, 8953, 9181, 10269, 20531, 32786, 11, 323, 3473, 50459, 3063, 520, 5894, 1897, 295, 2914, 48130, 520, 198, 1399, 1897, 295, 13, 763, 6509, 373, 9478, 1174, 276, 2985, 12734, 304, 50100, 5918, 44461, 6348, 2439, 7569, 9626, 2492, 430, 198, 29177, 1554, 3903, 11245, 11, 24166, 1174, 438, 1605, 37182, 13, 13596, 30693, 1511, 4483, 337, 729, 311, 613, 19704, 264, 198, 35658, 3345, 311, 10005, 15, 11877, 69823, 2345, 24470, 7953, 904, 35658, 63260, 555, 1543, 709, 198, 998, 420, 892, 627, 644, 1820, 5245, 15, 82, 3782, 1690, 4211, 59161, 7569, 482, 52616, 21787, 323, 82, 7569, 20930, 21787, 627, 644, 9674, 16, 11, 439, 7569, 2103, 258, 1163, 458, 3984, 220, 21, 11, 931, 51222, 315, 52833, 3090, 114057, 2000, 4057, 88, 1667, 627, 644, 220, 9367, 15, 11, 264, 13238, 4817, 574, 5918, 304, 9822], "source": "0xBreath/holistic-books"}
{"text": "\nalsocontain anexcess ofacid duetotheabsence ofcertain base minerals, especially cal-\ncium. Theneed forcalcium ofmost cereal plants isrelatively small sothey donotdraw\nmuch ofthismineral from thesoil. Inthehuman organism, ontheother hand, theneed\nfor calcium is very great. Cereals, are therefore, inadequate to support growth.\nOats aredeficient inmany basic salts. Wheat isdeficient insodium andcalcium.\nRice isdeficient insalts, andespecially incalcium. Itisalso deficient insodium and\nchlorine. They arealllacking iniodine. What does thismean when weconsume large\namounts ofcereals? Since cereals areacid forming, they must draw onbase minerals\nfrom thebody toneutralize these acids soasnottocreate acondition ofacidosis within\nthebody.These base salts arewithdrawn from thetissues, bones, andteeth, eventually\nresulting in various pathological disorders such as osteoporosis and dental caries.\nDr.Shelton says, \u201cWehave learned thatallcereals have certain defects which may be\nlooked upon ascharacteristic ofthese nutriments. Asregards organic salts, they arede-\nficient insodium andcalcium; they arealso poorly supplied with organically-combined\nsulfur andwith bases generally; butthey contain asuperabundance ofacid-formers and\nofpotassium. The cereals arealso poor invitamins A,B,andC.Finally,theproteins\nofthecereals arealways inadequate; they arelacking inessential amino acids, andare\nespecially poor in lysin and cystin.\u201d\nAstudy ofthehuman anatomy andphysiology willclearly demonstrate which food\nhumans arebestsuited toeat.Foroptimum health, weshould stick with ourbiologically-\ncorrect fruitarian diet.\n65.18. Questions & Answers\nAre the natural or \u201corganic\u201d vitamins any better than the synthetic ones?\nNo,avitamin isnothing more than aspecific compound, whether itissynthe-\nsized orextracted from aplant. Ineither form, they arenotusable bythebody but\nmay betoxic. Allthevitamins thatwerequire arefound inourwhole natural foods\nand this is how they must be taken to be utilized.\nIscholine effective inkeeping fatfrom accumulating intheliver andarteries as\nclaimed by some advertisements that I have read?\nCholine manufacturers may have adifficult time explaining why anyone should\nswallow choline pills. Choline iswidely available inthedietandisalso manufac-\ntured inthebody.Itisconsidered anessential nutrient, butdietary deficiencies have\nnever been demonstrated inman. Although choline hasbeen widely used totreat\nfatty liver,aswell ascirrhosis andhepatitis, ithasnever been demonstrated that\nthis type of therapy is of any value. It is, in fact, worthless, and should not be used.\nIhave diverticulitis and mydoctor told menottoeatfruits and vegetables. Is\nthat good advice?\nDiverticula areoutpouchings thatcandevelop inweak spots inthebowel wall.\nWhen many ofthese outpouchings arepresent andoneormore become inflamed\ncausing pain, the condition is known as diverticulitis.\nThis condition was virtually nonexistent intheearly twentieth century andis\nnow known asadisease ofWestern civilization. Itsincidence hasincreased steadi-lyinindustrialized countries until between one-third andone-half thepopulation\nover forty intheUnited States, Great Britain, France, andAustralia sufferfrom\nit.Diverticulitis results from theincreased useofrefined flour andcereals andthe\nsubstitution offoods containing largeamounts ofsugar andofmeat forfruits and\nvegetables. Incountries where thedietishigh infruits andvegetables, diverticular\ndisease is still nonexistent.\nThevery foods thatyouwere toldtoavoid aretheones thatyoushould beeat-\ningexclusively.Itwould, however,beadvisable tofastfirst toallow thebowel to\nheal.\nWill apple cider vinegar \u201ccure\u201d colds and catarrh?\nCider vinegar ismade bypressing thejuice outoftheapples andfermenting it,\ninthesame way asmaking cider.The fermented juice islefttoageforabout six\nmonths and then the process of turning the alcohol into acetic acid begins.\nAcetic acid isvery destructive andcorrosive tothetissues ofthedigestive canal\nandtoalltissues andcells ofthebody.Asmall amount will haltdigestion com-\npletely.This acid issostrong thatitwill dissolve certain metals andremove rust\nfrom steel. Consumption ofvinegar willresult inillhealth andshould never becon-\nsumed. There isno\u201ccure\u201d forcolds. This isareaction onthepartoftheorganism to\nriditself ofaccumulated toxic debris andshould notbeinterfered with. Vinegar is\nadrug whose usesuppresses thebody\u2019 svital activity inconducting theeliminative\ntask called a cold.\nCould you suggest a diet for migraine headaches?\nThere arenodiet\u201ccures.\u201d Foods cannot actasspecifics andgodirectly tothe\nafflicted area toeffectacure. Only thebody canheal andwillpromptly dosowhen\ntheproper conditions provided. Anatural dietofrawfruits, vegetables, nuts, and\nseeds willprovide theproper condition forthebody toheal iftheother conditions\nfor health are also present.\nWhat isthedifference between white and redGinseng? Are either forms ac-\nceptable to take?\nAllginseng roots arenaturally white. Theredroots areproduced byaspecial\nprocess thatincludes treating thewhite roots with other herbs, steaming, andother\nsteps. This process issupposed topreserve theroot andprevent insect infestation.\nAsmentioned earlier,ginseng isatoxic substance andshould notbeconsumed.\nTheredrootisjustthatmuch worse because ithastheaddition ofother toxic herbs.\nNeither forms are acceptable.Lesson 66 - Contagion, Epidemics\n66.1. The Germ Theory Of Disease\n66.2. Pasteur Becomes Identified As Originator Of Germ Theory\n66.3. The Fear Of Infection\n66.4. Bacteriophobia\n66.5. Pasteur Changes His Mind\n66.6. A Plausible And T angible Basis For \u201cMedical Science\u201d\n66.7. The Unity Of Disease\n66.8. Koch\u2019 s Postulates\n66.9. Germs Are Powerless T o Cause Disease\n66.10. Germs Are Not Enemies\n66.11. The Cause, Nature, And Purpose Of Disease\n66.12. Disease Is Body Action And Is Self-Limiting\n66.13. The V accination Network\n66.14. Immunity Vs. T oleration\n66.15. Inoculation Is A Disease-Producing Process\n66.16. V accinations And Failure Of Defensive Mechanisms\n66.17. TheBody Cannot BeProtected From TheConsequences OfInjurious Prac-\ntices\n66.18. Epidemics\n66.19. Accommodation\n66.20. The T rue Explanation Of Contagion\n66.21. Physiological And Ecological Cleanliness Vs. V accination\n66.22. Questions & Answers\nArticle #1: T oleration Means Loss of V ital Resistance by Dr. Herbert M. Shelton\nArticle #2: Y our Probing Mind By V. V. Vetrano, B.S., D.C.\nArticle #3: Must I Be Immunized? by V irginia V etrano, B.S., D.C.\n66.1. The Germ Theory Of Disease\n66.1.1 Dramatic Proof That Germs Do Not Cause Disease\nAcceptance oftheconcept ofcontagion iscontingent onacceptance ofthegerm the-\noryofdisease. Thegerm theory ofdisease isthereigning premise upon which issuper-\nimposed a tremendous network of modern medical procedures.\nSimply stated, thisisthegerm theory: Diseases areduesolely toinvasion byspecific\naggressive microscopic organisms; thatis,aspecific germ isresponsible foreach dis-\nease; andmicroor ganisms arecapable ofreproduction andtransportation outside ofthe\nbody.\nThegerm theory wasfounded ontheassumption thatdisease germs arespecific and\nunchangeable in their biological structure and chemical characteristics.\nDr.Rene J.Dubos (eminent modern bacteriologist and1968 Pulitzer Prize winner)\ncontradicted thisassumption byshowing thatthevirulence ofmicrobial species isvari-\nable.\nPasteur himself admitted hismistake (around 1880). Dr.Dudaux, acoworker ofPas-\nteur,wrote that, when nearly sixty years ofage, Pasteur discovered facts which were\nnotinaccord with hisprevious conception thatdisease germs were unchangeable. Pas-\nteur found thatmicrobial species canunder gomany transformations, which discovery\ndestroyed the basis for the germ theory.66.1.1 Dramatic Proof That Germs Do Not Cause Disease\nReports intheJournal ofInfectious Diseases,1914. Vol.14,pages 1to32,describe\nexperiments byE.C.Rosenow", "token_ids": [198, 19171, 53195, 459, 327, 1140, 315, 58156, 3930, 11269, 1820, 3518, 768, 315, 66, 7770, 2385, 34072, 11, 5423, 1652, 7058, 66, 2411, 13, 666, 1994, 291, 369, 27684, 2411, 315, 3646, 62233, 11012, 374, 3833, 8046, 2678, 779, 20670, 1541, 354, 7788, 198, 59178, 315, 576, 1083, 3333, 505, 279, 708, 321, 13, 763, 1820, 26380, 47120, 11, 389, 1820, 1605, 1450, 11, 1243, 12320, 198, 2000, 35719, 374, 1633, 2294, 13, 356, 486, 1147, 11, 527, 9093, 11, 46579, 311, 1862, 6650, 627, 46, 1900, 527, 755, 5499, 304, 35676, 6913, 78235, 13, 56738, 374, 755, 5499, 1672, 47876, 323, 27684, 2411, 627, 49, 560, 374, 755, 5499, 1672, 278, 2641, 11, 323, 36046, 3709, 17356, 2411, 13, 1102, 285, 19171, 87544, 1672, 47876, 323, 198, 72967, 483, 13, 2435, 527, 543, 75, 9162, 304, 3205, 483, 13, 3639, 1587, 420, 14622, 994, 584, 85594, 3544, 198, 6173, 82, 315, 66, 486, 1147, 30, 8876, 28091, 1147, 527, 58156, 30164, 11, 814, 2011, 4128, 389, 3231, 34072, 198, 1527, 279, 2664, 16630, 14587, 553, 1521, 33969, 779, 66636, 1751, 511, 979, 264, 9233, 315, 58156, 10934, 2949, 198, 1820, 2664, 662, 9673, 2385, 78235, 527, 63546, 77, 505, 279, 83, 18934, 11, 25896, 11, 323, 668, 774, 11, 9778, 198, 1407, 287, 304, 5370, 89961, 24673, 1778, 439, 52368, 89766, 10934, 323, 29106, 1841, 552, 627, 9023, 11086, 301, 783, 2795, 11, 1054, 1687, 19553, 9687, 430, 543, 66, 486, 1147, 617, 3738, 42655, 902, 1253, 387, 198, 7349, 291, 5304, 439, 19740, 4633, 315, 45010, 10184, 6417, 812, 13, 1666, 1610, 2402, 17808, 78235, 11, 814, 527, 451, 7058, 69, 5499, 1672, 47876, 323, 27684, 2411, 26, 814, 527, 19171, 31555, 17665, 449, 2942, 2740, 11733, 65, 1619, 198, 82, 14643, 324, 323, 4291, 23963, 8965, 26, 719, 20670, 6782, 439, 3550, 370, 98681, 315, 58156, 8627, 388, 323, 198, 1073, 19644, 49163, 13, 578, 28091, 1147, 527, 19171, 8009, 83167, 38925, 362, 8324, 51526, 34, 1006, 38745, 1174, 339, 752, 5646, 1354, 198, 1073, 339, 762, 486, 1147, 527, 33222, 46579, 26, 814, 527, 75, 9162, 304, 49582, 42500, 33969, 11, 323, 548, 198, 36046, 8009, 304, 84495, 258, 323, 63581, 258, 49216, 32, 56065, 315, 1820, 26380, 62690, 323, 42305, 31226, 690, 7574, 398, 20461, 902, 3691, 198, 28400, 598, 527, 16241, 28149, 1639, 31316, 266, 27774, 2985, 3375, 2890, 11, 289, 4385, 619, 9396, 449, 1057, 8385, 30450, 7058, 20523, 14098, 8997, 10173, 627, 2397, 13, 972, 13, 24271, 612, 38343, 198, 11787, 279, 5933, 477, 1054, 61694, 863, 46192, 904, 2731, 1109, 279, 28367, 6305, 5380, 2822, 11, 44210, 8778, 374, 42312, 810, 1109, 439, 15934, 24549, 11, 3508, 433, 1056, 1910, 1820, 7058, 82, 1534, 16536, 87, 55535, 505, 264, 21494, 13, 763, 50998, 1376, 11, 814, 527, 1962, 23620, 555, 1820, 2664, 719, 198, 18864, 1297, 82329, 13, 2052, 1820, 55911, 38925, 430, 52898, 999, 527, 15456, 304, 414, 67733, 5933, 15657, 198, 438, 420, 374, 1268, 814, 2011, 387, 4529, 311, 387, 34716, 627, 3957, 331, 22671, 7524, 304, 33494, 8834, 1527, 92685, 304, 339, 301, 1553, 323, 5408, 552, 439, 198, 21974, 555, 1063, 43749, 430, 358, 617, 1373, 5380, 1163, 22671, 17032, 1253, 617, 1008, 3168, 3951, 892, 26073, 3249, 5606, 1288, 198, 2332, 7331, 523, 22671, 26153, 13, 921, 22671, 374, 44715, 989, 2561, 304, 79371, 3978, 438, 285, 19171, 893, 127495, 7058, 83, 3149, 304, 1820, 2664, 662, 2181, 285, 25742, 291, 459, 49582, 50123, 11, 719, 94942, 661, 72946, 617, 198, 37593, 1027, 21091, 304, 1543, 13, 10541, 523, 22671, 706, 82850, 13882, 1511, 2458, 1244, 198, 69, 23758, 26587, 11, 300, 9336, 14943, 404, 41196, 10934, 323, 383, 4781, 20000, 11, 78942, 300, 37593, 1027, 21091, 430, 198, 576, 955, 315, 15419, 374, 315, 904, 907, 13, 1102, 374, 11, 304, 2144, 11, 66121, 11, 323, 1288, 539, 387, 1511, 627, 40, 19553, 37098, 292, 360, 20000, 323, 856, 38083, 3309, 3026, 36726, 33166, 1658, 12059, 323, 24822, 13, 2209, 198, 9210, 1695, 9650, 5380, 12792, 531, 292, 5724, 527, 412, 79, 3102, 826, 430, 66, 23775, 1851, 304, 13451, 19300, 304, 1820, 15802, 301, 7147, 627, 4599, 1690, 315, 45010, 704, 79, 3102, 826, 527, 29844, 323, 606, 494, 461, 3719, 4704, 3690, 198, 936, 985, 6784, 11, 279, 3044, 374, 3967, 439, 37098, 292, 360, 20000, 627, 2028, 3044, 574, 21907, 88034, 304, 1820, 22928, 62520, 9478, 323, 285, 198, 3409, 3967, 439, 329, 56407, 315, 55924, 36017, 13, 11699, 2910, 7232, 706, 43842, 1503, 4179, 2836, 12, 398, 258, 485, 47479, 1534, 5961, 3156, 1990, 832, 30277, 323, 606, 34902, 279, 45541, 198, 2017, 36498, 304, 1820, 23175, 4273, 11, 8681, 13527, 11, 9822, 11, 323, 49137, 7831, 1527, 198, 275, 54913, 531, 292, 360, 20000, 3135, 505, 279, 43842, 1503, 1005, 1073, 1116, 1619, 20415, 323, 66, 486, 1147, 323, 1820, 198, 2008, 10663, 315, 96420, 8649, 3544, 6173, 82, 59161, 8734, 323, 1073, 2727, 266, 369, 1658, 12059, 323, 198, 83571, 4893, 13, 4953, 20730, 1405, 279, 94942, 819, 1108, 25654, 12059, 323, 83571, 4893, 11, 37098, 24553, 198, 67, 56407, 374, 2103, 88034, 627, 791, 1225, 15657, 430, 9514, 52898, 3309, 998, 48956, 527, 1820, 3233, 430, 88, 788, 71, 619, 387, 33166, 7058, 287, 327, 4256, 3210, 662, 2181, 41450, 11, 4869, 1174, 1395, 329, 2749, 481, 311, 9533, 3983, 311, 7331, 279, 15802, 301, 311, 198, 383, 278, 627, 10149, 24149, 66155, 47205, 1054, 66, 554, 863, 9439, 82, 323, 8415, 1138, 71, 5380, 34, 1814, 47205, 374, 28010, 555, 1911, 287, 279, 8783, 560, 704, 1073, 1820, 680, 645, 323, 809, 479, 287, 433, 345, 258, 6509, 373, 1648, 439, 28936, 66155, 662, 791, 96080, 23661, 374, 2414, 998, 425, 2000, 9274, 4848, 198, 50814, 323, 1243, 279, 1920, 315, 13353, 279, 13200, 1139, 1645, 5411, 13935, 12302, 627, 11916, 5411, 13935, 374, 1225, 40652, 323, 6133, 3714, 535, 311, 339, 295, 18934, 315, 79371, 15505, 535, 40021, 198, 438, 998, 543, 83, 18934, 323, 37791, 315, 1820, 2664, 662, 2170, 30632, 3392, 690, 15104, 1320, 15505, 290, 470, 7058, 50268, 662, 2028, 13935, 41905, 4620, 430, 275, 14724, 73739, 3738, 37182, 323, 5514, 23941, 198, 1527, 9699, 13, 87266, 315, 62301, 12440, 690, 1407, 304, 484, 12393, 323, 5562, 2646, 387, 444, 7058, 1264, 291, 13, 2684, 374, 2201, 2118, 66, 554, 863, 52842, 18938, 13, 1115, 374, 548, 1335, 389, 339, 752, 472, 1073, 1820, 8629, 2191, 311, 198, 1907, 275, 726, 315, 40031, 7913, 21503, 35098, 323, 5562, 539, 1395, 2295, 809, 291, 449, 13, 50795, 12440, 374, 198, 15008, 773, 6832, 5829, 455, 1911, 288, 279, 2664, 529, 13871, 2223, 5820, 28093, 1076, 287, 279, 40895, 258, 1413, 198, 8366, 2663, 264, 9439, 627, 13191, 499, 4284, 264, 10173, 369, 92981, 55403, 5380, 3947, 7784, 347, 3978, 2118, 66, 1439, 2029, 40160, 4250, 1180, 395, 15934, 82, 323, 40811, 1248, 398, 311, 1820, 198, 2715, 42443, 3158, 311, 27153, 582, 554, 13, 8442, 279, 2664, 649, 383, 278, 323, 14724, 41681, 398, 8924, 363, 12301, 198, 339, 752, 299, 716, 4787, 3984, 13, 1556, 4688, 10173, 1073, 1059, 1658, 12059, 11, 24822, 11, 31049, 11, 323, 198, 325, 6910, 690, 62556, 279, 81768, 3044, 369, 1820, 2664, 311, 383, 278, 422, 1820, 1605, 4787, 198, 2000, 2890, 527, 1101, 3118, 627, 3923, 6127, 42109, 18691, 1990, 4251, 323, 2579, 38, 1354, 833, 30, 8886, 3060, 7739, 1645, 7058, 1512, 481, 311, 1935, 5380, 2460, 70, 1354, 833, 20282, 7784, 72247, 4251, 13, 666, 12616, 38265, 527, 8723, 2041, 555, 300, 3037, 198, 4734, 430, 14866, 27723, 279, 5902, 20282, 449, 1023, 42393, 11, 4179, 6605, 11, 323, 1605, 198, 25047, 13, 1115, 1920, 2425, 455, 3950, 1948, 58085, 9139, 1944, 323, 93755, 27080, 4225, 65078, 627, 2170, 37691, 6931, 1174, 70, 1354, 833, 374, 4428, 14668, 20278, 323, 5562, 539, 1395, 67776, 291, 627, 1016, 12616, 2959, 285, 4345, 9210, 59178, 11201, 1606, 78942, 561, 383, 723, 684, 315, 1605, 21503, 42393, 627, 63295, 7739, 527, 22281, 1236, 72505, 220, 2287, 482, 2140, 351, 290, 11, 69280, 38305, 198, 2287, 13, 16, 13, 578, 37835, 31535, 5046, 31974, 198, 2287, 13, 17, 13, 58325, 324, 32146, 20969, 97437, 1666, 17554, 859, 5046, 37835, 31535, 198, 2287, 13, 18, 13, 578, 43067, 5046, 763, 13421, 198, 2287, 13, 19, 13, 426, 2540, 72, 55608, 198, 2287, 13, 20, 13, 58325, 324, 29240, 5414, 23754, 198, 2287, 13, 21, 13, 362, 1856, 43736, 1628, 350, 6590, 1260, 70128, 1789, 1054, 53654, 10170, 89874, 2287, 13, 22, 13, 578, 22462, 5046, 31974, 198, 2287, 13, 23, 13, 40593, 529, 274, 3962, 24031, 198, 2287, 13, 24, 13, 20524, 1026, 8886, 7572, 1752, 350, 297, 45446, 31974, 198, 2287, 13, 605, 13, 20524, 1026, 8886, 2876, 61581, 198, 2287, 13, 806, 13, 578, 45446, 11, 22037, 11, 1628, 30145, 5046, 31974, 198, 2287, 13, 717, 13, 31974, 2209, 14285, 5703, 1628, 2209, 10323, 8288, 2408, 287, 198, 2287, 13, 1032, 13, 578, 650, 1046, 2617, 8304, 198, 2287, 13, 975, 13, 15695, 2498, 44082, 13, 350, 297, 1565, 367, 198, 2287, 13, 868, 13, 763, 511, 2987, 2209, 362, 31974, 12, 19017, 6253, 8773, 198, 2287, 13, 845, 13, 650, 1046, 12922, 1628, 33360, 5046, 71248, 28901, 13978, 198, 2287, 13, 1114, 13, 578, 5561, 35755, 2893, 68015, 5659, 578, 1128, 62808, 5046, 644, 73, 28626, 2394, 582, 7058, 83, 1238, 198, 2287, 13, 972, 13, 69280, 38305, 198, 2287, 13, 777, 13, 54064, 69611, 198, 2287, 13, 508, 13, 578, 350, 56949, 72387, 5046, 2140, 351, 290, 198, 2287, 13, 1691, 13, 13101, 41314, 1628, 37211, 5848, 9785, 49958, 44082, 13, 650, 1046, 2617, 198, 2287, 13, 1313, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 350, 297, 1565, 367, 60807, 25733, 315, 650, 433, 278, 40980, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 816, 1057, 1322, 7278, 23754, 3296, 650, 662, 650, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 18, 25, 15832, 358, 2893, 67335, 1534, 30, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 11, 426, 815, 2637, 423, 732, 627, 2287, 13, 16, 13, 578, 37835, 31535, 5046, 31974, 198, 2287, 13, 16, 13, 16, 80210, 780, 38091, 3011, 20524, 1026, 3234, 2876, 45446, 31974, 198, 17059, 685, 315, 1820, 69587, 315, 778, 351, 290, 374, 778, 287, 306, 389, 10543, 685, 315, 339, 1916, 76, 279, 7058, 683, 1073, 67, 56407, 13, 578, 1414, 76, 10334, 315, 67, 56407, 6127, 6881, 625, 287, 41302, 5304, 902, 2425, 3550, 7058, 318, 3950, 264, 28040, 4009, 315, 6617, 6593, 16346, 627, 61346, 11224, 11, 420, 380, 383, 1414, 76, 10334, 25, 70674, 527, 1072, 288, 1286, 398, 311, 258, 59093, 555, 52340, 198, 351, 47819, 90090, 44304, 26, 430, 285, 11, 300, 15934, 82986, 374, 417, 43419, 4133, 834, 7058, 47714, 26, 323, 41543, 269, 25893, 13978, 527, 11600, 481, 315, 265, 23452, 323, 27543, 367, 4994, 315, 1820, 198, 2664, 16853, 791, 1414, 76, 10334, 574, 69, 13382, 389, 1820, 395, 61674, 430, 67, 56407, 17684, 1026, 264, 417, 15934, 323, 198, 3265, 853, 481, 304, 872, 24156, 6070, 323, 11742, 17910, 627, 9023, 2056, 1994, 622, 920, 392, 437, 320, 336, 14168, 6617, 17854, 72, 16549, 323, 5162, 23, 96815, 32293, 13946, 340, 8386, 329, 13060, 420, 395, 61674, 555, 3528, 287, 430, 1820, 46957, 59566, 315, 41543, 48059, 9606, 374, 30265, 7058, 481, 627, 75070, 324, 5678, 16584, 813, 80024, 731, 320, 20019, 220, 9367, 15, 570, 2999, 920, 8213, 2249, 11, 1645, 363, 672, 261, 315, 72011, 7058, 668, 324, 25576, 5646, 430, 11, 994, 7154, 53474, 1667, 315, 425, 11, 58325, 324, 11352, 13363, 902, 1051, 198, 84880, 4575, 541, 449, 813, 20281, 43656, 430, 67, 56407, 17684, 1026, 1051, 653, 3455, 481, 13, 24971, 7058, 668, 324, 1766, 430, 41543, 48059, 9606, 649, 8154, 342, 316, 3852, 54070, 11, 902, 18841, 198, 15886, 291, 279, 8197, 369, 279, 82986, 10334, 662, 2287, 13, 16, 13, 16, 80210, 780, 38091, 3011, 20524, 1026, 3234, 2876, 45446, 31974, 198, 24682, 304, 1820, 44594, 315, 644, 3836, 1245, 70674, 1174, 7529, 19, 13, 11119, 13, 975, 7385, 1154, 220, 16, 998, 843, 11, 12612, 198, 327, 50732, 555, 36, 732, 2056, 8477, 363], "source": "0xBreath/holistic-books"}
{"text": "es-\ntion. Continued abuse willeventually weaken anorganorgland andmay result inab-\nnormalities. Thus, hydrochloric acid could continue tobeexcreted inexcess even when\nnotneeded insuch largeamounts. However,continued abuse weakens; restrestores. So\nfasting is the logical step to restore function to a deranged or gan.\nOther factors canresult inpeptic ulcers aswell. Alcohol, cigarette smoking andcof-\nfeedrinking arecausative factors. Stress hasbeen implicated asacommon factor.Cer-taindrugs, such asaspirin andother nonsteroidal anti-inflammatory drugs, reserpine,\nandpossibly corticosteroids may initiate theformation ofanulcer.These ulcers tend to\nheal when thedrug isdiscontinued andareunlikely torecur unless thedrug istaken\nagain.\n76.2.1 Development of Ulcers\nAsingle ulcer ismost common, buttwoandoccasionally more (duodenal, gastric,\norboth) dooccur.Ulcers penetrate intothesubmucosa ormuscular layer.Athinlayer\nofgray orwhite exudate usually covers thecrater base which iscomposed offibroid,\ngranulation, and fibrous tissue layers.\nDuodenal ulcers arealmost always benign, butagastric ulcer may bemalignant.\nKeep inmind, however,thatthissituation does notoccur overnight. Thesame pattern of\nevents must first occur asinallother disease processes. Beginning with enervation, the\nstages ofdiseases runthrough toxicosis, irritation, inflammation until wearrive atulcer-\nation. Ifthecauses arenotremoved bythistime, theprocess willrunthrough induration\nand end in cancer.\nThetime tohaltthedevelopment ofulcers isatthefirst sign ofenervation. Afast\nandathorough examination ofyour lifestyle isinorder atthispoint. Iftheprocess has\nrunfurther along thestages leading toulceration, health canstillberestored through a\nphysiological rest and adherent to a healthful lifestyle.\n76.2.2 Signs and Symptoms\nSymptoms vary with thelocation oftheulcer andtheperson\u2019 sage.Some people may\nnotnotice anysymptoms; others notice them when some severe symptom such ashem-\norrhage orobstruction develops. The\u201ctypical\u201d pain isdescribed asburning, gnawing, or\naching, butthedistress may also bedescribed assoreness, anempty feeling orhunger.\nThepain may besteady,mild ormoderately severe. Dr.Shelton tells ustostop eating\nwhenever there isanydiscomfort atallandthisisgood advice. Byfollowing thisrule,\nyoumay interrupt thedevelopment oftheulcer andhaltthereason foritsoccurrence.\nButyoumust also stop those badhabits thatcaused theirritation inthefirst place. In\nother words, itdoes nogood tofastandthen goback toyour oldeating habits. Youmust\nremove the cause.\nInpeople with duodenal ulcers, thepain, often tends tofollow aconsistent pattern;\nitisabsent when theperson awakens, butappears inmid-morning. Itdisappears after\neating, butrecurs twoorthree hours after ameal. Pain often awakens thesufferer at1\nor2a.m. Frequently,thepain occurs once ormore each dayforonetoseveral weeks,\nandmay then disappear.However,recurrence isusual, ifthecause ofthedistress isnot\nremoved.\n76.2.3 Healing\nWithmedical treatment, symptoms arepalliated with drugs. Under thistype oftreat-\nment, healing may occur,buttakes sixweeks orlonger.Most often, however,trueheal-\ningdoes notoccur atallandmore than 50% ofthepeople have recurrent pain within\ntwo years of completing treatments.\nWhen tissue isdamaged, asinanulcer,anattempt ismade bythecells ofthetissues\ntorestore thestructure andfunction tonormal. Todothis, itisnecessary firsttoremove\nthe damaged material and secondly to replace it by proliferation of pre-existing cells.\nCells have alimited lifeandarereplaced byaprocess ofcelldivision ofpre-existing\nsimilar cells. Cell division andproliferation ismainly done inthebone marrow ofthe\nribs, sternum, pelvis andspine. The dividing cells may beamature specialized cells\nwhich produces twosimilar daughter cells. Often, cells which divide are\u201cstem\u201d cells,\noneofwhich stays inthestem cellpool inthebone marrow todivide again. Theotherdaughter celleither matures itself, ordivides again toform two\u201cgrand-daughters\u201d which\nmature and dif ferentiate into specialized cells.\nHealing ofanulcer isthesame aswound healing. When theskin isbroken, thetissue\nisfirstsealed byplasma which leaks from thesevered ends ofsmall capillary blood ves-\nsels. Itclots forming aglue-like substance which binds thesites ofthewound together.\nThis substance is lar gely protein in nature.\nSmall buds ofcytoplasm from thecapillary lining cells move into theclotwhere\nthey fuse inthemiddle. Theneutrophils andmacrophages now move tothesiteandre-\nmove debris andphagocytosis. Fibroblasts begin tosynthesize collagen fibers which are\nlaiddown inamounts greater than normally found intheskin. This forms thescartissue\nwhich isnormally seen after healing ofanycut.Theepithelial cells move anddivide and\neventually restore the skin to normal proportions.\nThebody hasthissystem ofhealing thatrestores health andintegrity toanysevered\npart. Nothing wecando(intheform ofdrugs andtreatments) willdoanyhealing. The\nbest thing to do is to \u201cintelligently do nothing.\u201d\nUnder aHygienic regimen, healing occurs perfectly andcompletely with norecur-\nrences aslong astheperson strays with thehealthful lifestyle outline forhim. That is,\nproper restandsleep, proper food andwater,pure airandsunshine, exercise, emotional\npoise, etc.\n76.2.4 Treatment\nOrthodox treatment forgastric andduodenal ulcer isdesigned toneutralize orde-\ncrease gastric acidity,even when gastric acidity isnormal inpatients with gastric ulcer.\nSedatives or tranquilizers are given to those people who show anxiety or depression.\nKeep inmind thathealth cannever berestored with thissystem ofpalliation. Itcan\nonly result inworse diseases andcomplications. Letusnow examine some specific treat-\nments given to these patients and see where their weaknesses lie.\n76.2.5 Diet\nMost physicians donoteducate their clients regarding aproper diet. Although they\noften suggest eliminating spicy andfatty foods, coffee,tea,cocoa, andcola drinks, their\ndietary recommendations arenotconducive tohealth. The \u201cbland diet\u201d isstillrecom-\nmended bysome, andthisdietcould notkeep awell person healthy\u2014much lesscontrib-\nute to the restoration of health to a sick individual.\nAfter thefast, adietoffresh rawfruits, vegetables, nuts andseeds should beintro-\nduced. Atthevery beginning, itmay benecessary tostart with blended fruits orfruit\njuices andthemost tender succulent vegetables. Nuts may betaken intheform ofnut\nmilks. Verysoon, however,whole fruits andvegetables willbehandled very well. Ifa\nperson stays on this diet and does not overeat, peptic ulcers will not recur.\n76.2.6 Drugs\n2.6.1 Antacids\nAntacids give symptomatic relief butdonotrestore health ascauses have notbeen\nremoved orcorrected. There aretwotypes ofantacids. Thefirstisabsorbable antacids.\nSodium bicarbonate andcalcium carbonate, themost potent antacids, areoccasional-\nlytaken forshort-term symptomatic relief, butbecause they areabsorbable, continuous\nusemay result inalkalosis. Since symptoms ofthistoxicity arenotdistinctive (nausea,\nheadache, weakness), the disorder may progress unrecognized to kidney damage.\nItisessential thatthebody maintain aproper acid-base balance. The problem of\nregulating acid-base balance isessentially oneofpreventing alterations inhydrogen ion\nconcentration secondary tothecontinuous formation andexpulsion oftheacid endprod-\nucts of metabolism.Theacidity ofasolution isdetermined bytheconcentration ofhydrogen ions. Acid-\nityisconveniently expressed bythesymbol pH.Neutral solutions have apHof7.The\npHofastrongly basic, oralkaline, solution may beashigh as14,while thatofanacidic\nsolution canbelessthan 1.The pHofextracellular fluid inhealth ismaintained ata\nslightly alkaline level between 7.35 and7.45. Toprevent acidosis oralkalosis, several\nspecial control systems areavailable inthebody: (1)Allthebody fluids contain buffer\nsystems which prevent excessive changes inhydrogen ionconcentrations. (2)Therespi-\nratory center isStimulated bychanges inthecarbon dioxide andhydrogen ionconcen-\ntrations toalter pulmonary ventilation, which affects therateof", "token_ids": [288, 7058, 28491, 13, 51721, 11737, 289, 4618, 688, 1870, 33556, 459, 8629, 1813, 1974, 323, 18864, 1121, 304, 370, 7058, 8416, 1385, 13, 14636, 11, 17055, 72967, 292, 13935, 1436, 3136, 311, 1395, 327, 4523, 291, 55981, 1140, 1524, 994, 198, 1962, 41917, 1672, 1412, 3544, 6173, 82, 13, 4452, 1174, 86957, 11737, 7621, 729, 26, 2800, 4014, 4692, 13, 2100, 198, 9533, 287, 374, 279, 20406, 3094, 311, 15301, 734, 311, 264, 2761, 3811, 477, 25893, 627, 11663, 9547, 649, 1407, 304, 375, 27330, 8725, 17254, 439, 9336, 13, 45396, 11, 36213, 20149, 323, 1030, 69, 7058, 11432, 81, 16113, 527, 936, 355, 1413, 9547, 13, 51568, 706, 82850, 69702, 439, 45670, 1677, 8331, 662, 34, 261, 2442, 467, 3696, 13602, 11, 1778, 439, 300, 5682, 258, 323, 1605, 2536, 3751, 71916, 7294, 67595, 11217, 11, 594, 23457, 483, 345, 438, 54228, 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1778, 24767, 336, 7058, 54308, 425, 477, 677, 3099, 39671, 13, 578, 2118, 3737, 950, 863, 6784, 374, 5919, 17890, 439, 22464, 287, 11, 39719, 675, 287, 11, 477, 198, 12092, 11, 719, 79371, 380, 676, 1253, 1101, 4950, 288, 17890, 1089, 461, 2136, 11, 459, 3274, 8430, 477, 71, 72722, 16853, 791, 92724, 1253, 1888, 3228, 88, 1174, 76, 699, 477, 2658, 261, 2718, 15748, 13, 2999, 11086, 301, 783, 10975, 88689, 537, 454, 12459, 198, 1336, 31845, 1070, 374, 3852, 4338, 19975, 520, 543, 438, 576, 285, 19045, 9650, 13, 3296, 44018, 420, 13233, 345, 9514, 18864, 12956, 279, 30671, 315, 1820, 360, 3913, 323, 40516, 19041, 1525, 369, 1220, 14310, 21201, 627, 4071, 9514, 25849, 1101, 3009, 1884, 3958, 10796, 1220, 430, 936, 2656, 872, 1018, 367, 304, 339, 830, 874, 2035, 13, 763, 198, 1605, 4339, 11, 433, 28156, 34410, 1411, 311, 9533, 438, 3473, 75517, 474, 22068, 414, 8492, 451, 1113, 26870, 13, 1472, 25849, 198, 5514, 279, 5353, 627, 644, 16455, 449, 3930, 55836, 278, 8725, 17254, 11, 279, 92724, 11, 3629, 28335, 311, 19070, 264, 79499, 5497, 280, 20000, 3518, 306, 994, 279, 9164, 1384, 71837, 11, 719, 34531, 1590, 304, 16497, 1474, 80675, 13, 1102, 4338, 34531, 1590, 1306, 198, 91955, 11, 719, 2827, 1759, 1403, 2419, 770, 4207, 1306, 1097, 68, 278, 13, 35567, 3629, 1384, 71837, 279, 82, 2084, 261, 520, 16, 198, 269, 17, 64, 749, 13, 93720, 1174, 339, 752, 467, 13980, 3131, 477, 6518, 1855, 1938, 2000, 69786, 974, 17998, 5672, 345, 438, 18864, 1243, 32153, 662, 11458, 1174, 2827, 21201, 374, 81324, 11, 422, 339, 6769, 315, 79371, 380, 676, 374, 1962, 198, 46856, 627, 4767, 13, 17, 13, 18, 49741, 198, 2409, 69216, 6514, 11, 13803, 527, 79, 543, 10234, 449, 11217, 13, 9636, 270, 380, 500, 43146, 1244, 7058, 479, 11, 21730, 1253, 12446, 1174, 8248, 79079, 4848, 82089, 477, 4930, 261, 662, 13622, 3629, 11, 4869, 1174, 1904, 383, 278, 7058, 287, 28156, 539, 511, 2407, 520, 543, 438, 6518, 1109, 220, 1135, 4, 315, 1820, 16455, 617, 65174, 6784, 2949, 198, 20375, 1667, 315, 27666, 22972, 627, 4599, 20438, 374, 15770, 3359, 11, 439, 74276, 360, 3913, 1174, 276, 56605, 374, 28010, 555, 339, 762, 6572, 315, 339, 295, 18934, 198, 83, 461, 4412, 279, 7993, 323, 1723, 8941, 2553, 13, 26476, 576, 11, 433, 285, 95317, 1176, 83, 461, 3479, 198, 1820, 20727, 3769, 323, 2132, 398, 311, 8454, 433, 555, 53840, 315, 864, 50457, 7917, 627, 21526, 617, 453, 32611, 2324, 438, 277, 486, 37469, 555, 391, 41948, 315, 3757, 509, 344, 1854, 315, 1762, 50457, 198, 65387, 7917, 13, 14299, 13096, 323, 782, 75, 11691, 367, 374, 3902, 398, 2884, 304, 1820, 20337, 83748, 315, 1820, 198, 462, 1302, 11, 58644, 372, 11, 12077, 2749, 323, 2203, 483, 13, 578, 50802, 7917, 1253, 24310, 1598, 28175, 7917, 198, 8370, 19159, 4483, 437, 79962, 10003, 7917, 13, 36016, 11, 7917, 902, 22497, 527, 2118, 65188, 863, 7917, 345, 606, 1073, 8370, 27656, 304, 61943, 336, 2849, 10497, 304, 1820, 20337, 83748, 311, 60494, 1578, 13, 578, 1605, 60878, 73103, 2544, 89726, 5196, 11, 477, 614, 3422, 1578, 311, 630, 1403, 2118, 53766, 66997, 27603, 863, 902, 198, 76, 1598, 323, 1422, 18728, 306, 6629, 1139, 28175, 7917, 627, 1548, 6260, 315, 276, 360, 3913, 6127, 17082, 373, 439, 86, 801, 21730, 13, 3277, 279, 37282, 374, 50009, 11, 279, 83, 11407, 198, 285, 3983, 77040, 555, 501, 23390, 902, 37796, 505, 1521, 424, 291, 10548, 315, 9181, 2107, 35605, 6680, 65635, 7058, 82, 2053, 13, 1102, 566, 2469, 30164, 945, 120040, 12970, 20278, 902, 58585, 279, 55864, 315, 16142, 801, 3871, 16853, 2028, 20278, 374, 45555, 342, 989, 13128, 304, 7138, 627, 26375, 68543, 315, 11377, 99705, 10753, 505, 279, 11600, 35605, 36471, 7917, 3351, 1139, 279, 566, 354, 2940, 198, 20670, 32802, 304, 49818, 3390, 13, 666, 1994, 332, 22761, 8839, 323, 12214, 22761, 1154, 1457, 3351, 311, 6509, 635, 80281, 7058, 3479, 35098, 323, 764, 351, 511, 16820, 10934, 13, 43564, 299, 2067, 12019, 3240, 311, 31983, 71313, 49774, 902, 527, 198, 4355, 1810, 785, 304, 6173, 82, 7191, 1109, 14614, 1766, 304, 6509, 8148, 13, 1115, 7739, 279, 2445, 472, 11407, 198, 8370, 4536, 494, 750, 3970, 1306, 21730, 315, 276, 3418, 332, 11829, 752, 411, 59544, 7917, 3351, 323, 60494, 323, 198, 3163, 1870, 15301, 279, 6930, 311, 4725, 49892, 627, 791, 2664, 34143, 71, 1056, 615, 315, 383, 6260, 430, 4014, 4692, 2890, 323, 396, 68312, 311, 3852, 325, 424, 291, 198, 4581, 13, 12334, 584, 66, 4988, 6024, 1820, 630, 315, 3696, 13602, 323, 83, 1244, 1392, 8, 690, 3055, 3852, 383, 6260, 13, 578, 198, 16241, 3245, 311, 656, 374, 311, 1054, 396, 6842, 4501, 656, 4400, 49216, 16648, 264, 31916, 88364, 292, 68128, 11, 21730, 13980, 14268, 323, 884, 50268, 449, 308, 461, 2407, 7058, 63934, 288, 439, 4930, 12025, 383, 9164, 610, 954, 449, 279, 12393, 1285, 19433, 21782, 369, 40617, 13, 3011, 374, 345, 81768, 312, 2752, 26894, 11, 6300, 3691, 323, 13284, 1174, 52833, 3805, 2914, 359, 31338, 11, 10368, 11, 14604, 198, 5481, 1082, 11, 5099, 627, 4767, 13, 17, 13, 19, 31969, 198, 67637, 31162, 6514, 369, 6885, 496, 292, 323, 1072, 55836, 278, 96971, 374, 5919, 1571, 16630, 14587, 553, 477, 451, 7058, 20542, 89385, 98026, 1174, 17206, 994, 89385, 98026, 4536, 2553, 304, 81437, 449, 89385, 96971, 16853, 50, 291, 5983, 477, 68040, 12509, 527, 2728, 311, 1884, 1274, 889, 1501, 18547, 477, 18710, 627, 19999, 304, 38824, 430, 12393, 649, 37593, 10418, 478, 3093, 449, 420, 9125, 315, 79, 543, 7246, 13, 1102, 4919, 198, 3323, 1121, 304, 86, 11073, 19338, 323, 5807, 10939, 13, 6914, 355, 3409, 21635, 1063, 3230, 4322, 7058, 1392, 2728, 311, 1521, 6978, 323, 1518, 1405, 872, 44667, 10457, 627, 4767, 13, 17, 13, 20, 27304, 198, 13622, 35944, 1541, 9437, 1791, 349, 872, 8403, 9002, 76955, 716, 10173, 13, 10541, 814, 198, 61917, 4284, 40599, 48351, 323, 69, 23758, 15657, 11, 11033, 11, 82694, 10317, 34402, 11, 323, 56552, 21662, 11, 872, 198, 94942, 661, 19075, 527, 1962, 444, 7697, 535, 311, 12393, 13, 578, 1054, 65, 1974, 10173, 863, 374, 44466, 265, 884, 7058, 76, 2954, 555, 15031, 11, 323, 576, 94942, 29177, 539, 13397, 1384, 616, 1732, 9498, 2345, 59178, 2753, 48210, 7058, 1088, 311, 279, 35093, 315, 2890, 311, 264, 14363, 3927, 627, 6153, 279, 9533, 11, 1008, 3978, 1885, 2548, 7257, 1658, 12059, 11, 24822, 11, 31049, 323, 325, 6910, 1288, 387, 37542, 7058, 54478, 13, 2468, 1820, 1225, 7314, 11, 433, 18864, 3399, 20726, 311, 2527, 449, 55645, 26390, 477, 36698, 198, 8783, 1238, 323, 49818, 537, 28682, 20639, 29580, 24822, 13, 452, 6256, 1253, 1297, 3448, 304, 1820, 630, 315, 24217, 198, 73370, 2857, 13, 15668, 67156, 11, 4869, 1174, 67733, 26390, 323, 83571, 4893, 690, 1395, 39921, 1633, 1664, 13, 1442, 64, 198, 9164, 27656, 389, 420, 10173, 323, 1587, 539, 927, 33166, 11, 1069, 27330, 8725, 17254, 690, 539, 64648, 16853, 4767, 13, 17, 13, 21, 51766, 198, 17, 13, 21, 13, 16, 6898, 582, 3447, 198, 17555, 582, 3447, 3041, 12104, 13795, 16337, 719, 15357, 354, 31904, 2890, 439, 936, 4881, 617, 539, 82850, 198, 46856, 477, 20523, 291, 13, 2684, 527, 15930, 22583, 315, 519, 582, 3447, 13, 578, 3983, 285, 3518, 30986, 481, 3276, 582, 3447, 16853, 50, 47876, 60831, 97342, 323, 27684, 2411, 84443, 11, 1124, 537, 36875, 3276, 582, 3447, 11, 527, 14310, 300, 4001, 7058, 398, 83261, 369, 8846, 9860, 12104, 13795, 16337, 11, 719, 28753, 814, 527, 3518, 30986, 481, 11, 19815, 198, 817, 18864, 1121, 304, 1727, 278, 10934, 13, 8876, 13803, 315, 339, 380, 5241, 62791, 527, 1962, 54121, 535, 320, 3458, 817, 64, 345, 2025, 1815, 11, 23948, 705, 279, 19823, 1253, 5208, 97239, 311, 39042, 5674, 627, 2181, 285, 49582, 430, 1820, 2664, 10519, 76955, 716, 13935, 31113, 8335, 13, 578, 3575, 315, 198, 1610, 15853, 13935, 31113, 8335, 374, 434, 31668, 832, 1073, 1762, 82920, 61086, 304, 67229, 4469, 28772, 198, 444, 94376, 14580, 311, 1820, 79689, 18488, 323, 4683, 34003, 315, 1820, 58156, 842, 20329, 7058, 670, 82, 315, 39097, 11829, 582, 19025, 315, 300, 3294, 374, 67, 47737, 555, 1820, 444, 94376, 315, 67229, 4469, 65125, 13, 50234, 7058, 488, 285, 444, 48239, 398, 13605, 555, 6509, 4089, 37143, 2112, 68, 14587, 10105, 617, 1469, 39, 1073, 22, 11829, 198, 79, 39, 1073, 64, 4620, 398, 6913, 11, 477, 1727, 278, 483, 11, 6425, 1253, 387, 1003, 1108, 439, 975, 11, 3556, 430, 1073, 276, 58156, 292, 198, 50560, 649, 1395, 645, 267, 10118, 220, 16, 11829, 37143, 1073, 39749, 65441, 15962, 304, 12393, 374, 67913, 2692, 74576, 198, 3306, 73048, 66787, 483, 2237, 1990, 220, 22, 13, 1758, 323, 22, 13, 1774, 13, 7054, 265, 688, 13935, 10934, 477, 1727, 278, 10934, 11, 3892, 198, 15495, 2585, 6067, 527, 10547, 304, 1820, 2664, 25, 320, 16, 8, 2460, 1820, 2664, 56406, 6782, 4240, 198, 46654, 902, 5471, 27639, 4442, 304, 67229, 4469, 28772, 444, 1189, 81, 811, 13, 320, 17, 8, 1016, 13213, 2554, 7058, 81, 5382, 4219, 374, 626, 318, 7913, 555, 19926, 304, 339, 762, 52745, 40589, 323, 67229, 4469, 28772, 41546, 268, 7058, 376, 811, 311, 38377, 70524, 56234, 11, 902, 22223, 9139, 349, 1073], "source": "0xBreath/holistic-books"}
{"text": "torestore whatever level ofhealth s/heispresently capable ofachieving andthatthere-\nsults willdepend onhow well s/hefollows directions. Alldiseased persons differ only\ninthedegree ofinvolvement andthesite. Allcanrespond favorably tohealth-building\nways, butthey must notwait beyond thephysiological point ofnoreturn. Inother words,\nthere isalimit beyond which fullrecovery isimpossible. This, too,isachange inthink-\ningbecause, forsolong, they have depended onthat\u201cmagic\u201d pillor,ifthatfails, upon\nsome fantastic operation that they believe will remedy the hurt.\n89.5. What Kinds Of Changes Are Required\nThekinds ofchanges which must beidentified fortheclient will, ofcourse, vary from\nindividual toindividual but,surprisingly,they almost always fallintothefollowing cat-\negories:\n1.Doing away with certain outmoded beliefs andsuperstitions thatcanonly serve toham-\nper maintenance of full health or perhaps even to destroy it, if it is now present.\n2.Causing achange inattitude through knowledge about thekinds ofhabits andpractices\nin eating and lifestyle that are recognized as being destructive to health.3.Developing adeep conviction about theneed forthechanges recommended bytheprac-\ntitioner,thisobtained through knowledge ofwhat isbelieved tobeessential tohealth\nmaintenance.\n4.Theintroduction ofpositive action through practice, gradually orabruptly,asindividual\nsituations andconditions warrant, eliminating alldestructive habits andreplacing them\nwith Hygienic, truly scientific, practices known tobeinstrumental inbuilding health,\nnot disease.\n89.6. Outmoded Beliefs And Superstitions\n89.6.1 Mike\u2019 s Story\n89.6.2 Other Superstitions\n89.6.3 The Case of Rev. Kim\nMost people today aremere puppets dangling attheendofstrings, skillfully manip-\nulated by self-serving corporate interests.\nForexample, there arefewAmericans today who arenotcomplete andwilling serfs\ntothemedico-drug-insurance complex. Aswelook around atourown friends, relatives\nandneighbors, wefind thatevery one, almost without exception, goes regularly toa\nphysician foracheck-up, even though many physicians openly acknowledge thatthisis\nworthless. Werecall years agoreading anarticle intheLong Beach newspaper,anarti-\nclewritten byvarious physicians, which said, ineffect, thatsuch trips were awaste of\nmoney andmeaningless, thatnobody wasperfect andthatthey were simply ameans to\nanend, getting people tocome onaregular basis tothephysician ofchoice; anditdid\nhelp to pay the rent!\nMost people weknow dutifully swallow their prescribed pills, submit toXrays at\ntheslightest suggestion of\u201ctheir\u201d doctor,would never failtokeep their medical lifeline\n(their insurance policies) uptodate, andgrasp atthemedical man every time they have\ntheslightest ache orpain. Each oneseems tobecontent with his\u201caller gies\u201d andhispills,\nhaving fullconfidence thatsomehow,insome way,\u201cthe doctors will find a\u2018cure\u2019 for\nwhatever happens to ail him and the rest of suf fering humankind.\u201d\nJustlastweek afriend satinourfamily room andtoldhow hehadgladly andwill-\ningly volunteered himself asaguinea-pig foramass experiment totestcertain drugs\nproposed asapossible \u201ccure\u201d fordiabetes. Thegroup sponsoring thismass experiment\nwith other people\u2019 s lives had apparently just received a multi-million dollar grant.\nWegasped inhorror athisnews. There hesatatleast 50pounds overweight, highly\nflushed offace, wheezing andcoughing ashetalked\u2014a prime candidate forastroke,\nthemark oftheneedle plainly visible onhisforearm. Weinquired astothenature ofthe\ninjected drug. Hedidn\u2019 tknow,other than thatitwassome NEW drug that\u201cthey\u201d hoped\nwould soon prove its merit.\nWeasked ourfriend, \u201cWhy?\u201d Why hadhelethimself beinjected byanychemical, to\nsaynothing ofpermitting anunknown anduntried substance, about which heknew noth-\ning,tobeintroduced intohisbloodstream? Didhenotrealize thatintroducing anyfor-\neign substance intotheblood could, almost instantaneously,lead toanaphylactic shock,\nwith instant death adistinct possibility? Ourfriend nodded hishead. Heagreed thatYes,\nallthatcould happen but,\u201cYousee,\u201d hethoughtfully went ontosay,\u201cUnless allofus\nhelp these doctors, they never willfind thecures forallthese diseases.\u201d Like apuppet\non a string he had responded to the siren call of \u201cCure!\u201d\nHygienists know thatallthisispure hum-bug, anti-health andanti-scientific non-\nsense. They also know thatthistrust inthemedical community andintheir drugs dies\nhard. Intheback ofthehead ofalmost every new client who comes toyouforhelp will\nremain thethought thatifTHIS (meaning you) fails, hecanalways hurry back tothe\nknown and familiar ways of medicine.Thus, theHygienist must point hisclient inanew direction. Hemust prove thatall\ndrugs areanti-health. Hemust remind hisclients, when theissue arises, asitwill, that\nthemedical community hashadover 30centuries toprove thatdrugs andtheir methods\nareinstrumental incuring disease andthat, inevery instance, they have failed. Drugs\nand sur gery cure nothing.\nClients must change their minds and, accordingly,their practices inthisrespect. All\ndrugs areanti-health andsoacknowledged bythevery persons who prescribe them.\nThey areknown todamage thenervous structure andactually todestroy cells. Drugs\nsuppress symptoms, butremove nocause. Clients must further understand thatsurgery\nremoves aneffect, butnotthecause andunless, anduntil, thecause orcauses arere-\nmoved, theeffect, thedisease, willnotonly remain, even though temporarily abated, but\nwillworsen. This, too,isanimportant change inthinking thatevery client must make\nbefore he can expect to improve his health.\nItistruethatmost ofthepeople who seek thehelp ofaLife Scientist willbesome-\nwhat, ifnottotally,disillusioned about theeffectiveness ofmedicines, atleast intheir\ncase, even before they seek our help.\nBut, weshould beaware ofthefactthatmost ofthem know nothing whatsoever,or\nperhaps only avery little, about natural ways ofhealing. What yousuggest tothem isall\nforeign territory,avastunknown, andlikepioneers setting outforanew land, they have\nhope, but little else, because they presently lack knowledge.\nItisthepractitioner \u2019sjob,ifs/he,can, todrive thenailinto thecoffin,tobury all\nfaith inmedicines andsurgery astheway tohealth. Wemust getacross toourclients\ntherelationship between cause andeffect. Ourclients must bebrought byusintoanun-\nderstanding ofthescientific sense ofremoving cause before they canreasonably expect\nonce again toknow health. They must beconvinced byyour attitude andbyhow you\nlook andbywhat yousaythatYOU, theHygienic practitioner,possess knowledge of\nwhat they must do to accomplish their objective.\nAnother false belief thatgrasps theAmerican mind likethetentacles ofanoctopus\nholds fasttoatasty morsel istheneed forenormous amounts ofprotein, thisbelief, of\ncourse, having been promoted now foralmost acentury,asLife Scientist well know,by\nthemeat anddairy andother self-serving interests, particularly andknowingly orun-\nknowingly,bytherecipients oflargeresearch grants indebted tocorporate interests for\ntheir research monies.\n\u201cBut, where doyougetyour protein?\u201d becomes theplaintive cryofalmost every\nnew client when first faced bytheir new diets, sobrainwashed have they been inthis\nregard. One ofourstudents inSweden recently wrote usthat\u201cevery adult male needs\n250grams ofprotein every day!\u201d Where hadhegotten thispiece ofinformation? Well,\nhe had read it somewhere, he told us!\nIfaclient hasthisorsome similar idea etched inhismind, hemust bedepro-\ngrammed. One canaccomplish therequired deprogramming only bysubstituting knowl-\nedge, anunderstanding ofthescientific fact, forexample, thattheprimary need ofthe\nhuman body isNOT forprotein, butforsingle molecule carbohydrates, thekind abun-\ndantly supplied infresh rawfruits. Hemust beinstructed intheways ofcatalysis and\nhow thebody recycles itsdiscarded protein; about how thebody,infact, canchange one\nkind ofprotein intoanother kind ofprotein asmay berequired formetabolic purposes;\n(that thebody cannot anddoes notuseprotein, only amino acids, andthatthese arecon-\ntained infresh fruits which, when eaten, save theperson who eatsfruits alltheenergy\nwasted inprocessing concentrated protein andcomplex carbohydrates, energy which can\nthen bediv", "token_ids": [83, 461, 4412, 8996, 2237, 315, 12393, 274, 78156, 13391, 2762, 398, 13171, 315, 45620, 4504, 323, 9210, 19041, 7058, 82, 122761, 690, 20080, 389, 5269, 1664, 274, 78156, 19070, 82, 18445, 13, 1708, 509, 1082, 1503, 11434, 1782, 1193, 198, 48121, 291, 27874, 315, 258, 12821, 7986, 323, 6509, 635, 13, 2052, 4919, 6961, 4799, 2915, 311, 12393, 52499, 198, 2336, 11, 719, 20670, 2011, 539, 11748, 7953, 279, 42305, 41314, 1486, 315, 94166, 413, 13, 763, 1605, 4339, 345, 19041, 374, 278, 2408, 7953, 902, 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889, 527, 1962, 15079, 323, 86, 9585, 1446, 3933, 198, 998, 339, 16809, 4042, 19158, 773, 22610, 5890, 6485, 13, 1666, 90563, 1982, 2212, 520, 283, 4935, 4885, 11, 29658, 198, 438, 80588, 11, 584, 3990, 270, 349, 1225, 832, 11, 4661, 2085, 4788, 11, 5900, 15870, 311, 64, 198, 42305, 12734, 369, 1815, 377, 5352, 11, 1524, 3582, 1690, 35944, 30447, 25670, 430, 576, 285, 198, 20069, 1752, 13, 40070, 6797, 1667, 945, 461, 2277, 459, 7203, 304, 1820, 6720, 13011, 17222, 1174, 276, 68641, 7058, 9326, 26650, 555, 959, 1245, 35944, 11, 902, 1071, 11, 19661, 1740, 11, 430, 21470, 23277, 1051, 1384, 5642, 315, 198, 29359, 323, 57865, 1752, 11, 430, 77, 43440, 574, 64185, 323, 9210, 20670, 1051, 5042, 1097, 68, 598, 311, 198, 276, 408, 11, 3794, 1274, 311, 2063, 389, 548, 70, 1299, 8197, 311, 339, 24453, 1065, 12734, 315, 12008, 26, 323, 275, 23770, 198, 8823, 311, 2343, 279, 8175, 4999, 13622, 1274, 584, 33134, 10249, 5092, 398, 42276, 872, 32031, 26153, 11, 9502, 311, 55, 66243, 520, 198, 6509, 4238, 478, 24710, 315, 2118, 50828, 863, 10896, 1174, 41450, 2646, 3775, 998, 13397, 872, 6593, 10345, 4939, 198, 31524, 404, 8276, 10396, 8, 35435, 88111, 11, 323, 911, 13671, 520, 339, 16809, 950, 893, 1475, 892, 814, 617, 198, 6509, 4238, 478, 78831, 477, 92724, 13, 9062, 389, 2423, 12116, 311, 1395, 1834, 449, 813, 2118, 14283, 342, 552, 863, 323, 71, 13391, 3385, 345, 69666, 2539, 83029, 430, 15031, 5269, 1174, 1354, 638, 1648, 102305, 1820, 16410, 690, 1505, 264, 14336, 66, 554, 529, 369, 198, 69386, 8741, 311, 60243, 1461, 323, 279, 2800, 315, 56868, 282, 4776, 2854, 70370, 49216, 10156, 4354, 10476, 8136, 5147, 78184, 414, 19521, 3130, 323, 83, 820, 5269, 568, 32345, 6200, 329, 398, 323, 14724, 7058, 11559, 74771, 5678, 439, 47820, 35518, 2320, 343, 55634, 395, 9526, 311, 1985, 66, 7770, 11217, 198, 782, 3950, 439, 391, 24576, 1054, 66, 554, 863, 369, 8747, 16629, 13, 578, 4166, 85441, 420, 27428, 9526, 198, 4291, 1023, 1274, 529, 274, 6439, 1047, 14132, 1120, 4036, 264, 7447, 46149, 18160, 13500, 627, 54, 15186, 7018, 304, 20100, 7787, 264, 576, 10189, 13, 2684, 20365, 93584, 56371, 220, 1135, 79, 3171, 50254, 11, 7701, 198, 22402, 291, 1022, 580, 11, 15240, 10333, 287, 323, 66, 1409, 287, 439, 14122, 1727, 291, 29096, 10461, 9322, 369, 561, 7593, 345, 339, 21799, 315, 339, 1994, 291, 273, 65395, 9621, 389, 26301, 1348, 2227, 13, 71613, 3004, 12025, 78, 3473, 1598, 315, 1820, 198, 258, 29403, 5623, 13, 75263, 307, 77, 529, 17603, 3409, 1174, 1605, 1109, 430, 275, 86, 395, 638, 16560, 5623, 430, 2118, 20670, 863, 26253, 198, 41450, 5246, 12391, 1202, 38559, 627, 1687, 1091, 291, 1057, 10931, 11, 1054, 10445, 12671, 8595, 1047, 383, 273, 339, 318, 726, 387, 258, 29403, 555, 3852, 32056, 11, 311, 198, 37890, 42312, 315, 40781, 1303, 459, 16476, 323, 359, 376, 1142, 20278, 11, 922, 902, 568, 74, 943, 912, 339, 7058, 287, 14287, 15784, 396, 30317, 1139, 26301, 51105, 4116, 30, 14910, 12301, 354, 8110, 553, 430, 396, 60637, 904, 2000, 7058, 68, 625, 20278, 1139, 1820, 51105, 1436, 11, 4661, 9888, 20933, 1174, 27152, 311, 276, 1366, 4010, 24045, 10988, 345, 4291, 9888, 4648, 1008, 380, 7956, 13336, 30, 5751, 10931, 36065, 813, 2025, 13, 1283, 351, 29616, 430, 9642, 345, 543, 9210, 29177, 3621, 719, 102305, 56, 1559, 68, 2476, 305, 774, 2509, 3725, 4024, 14848, 437, 352, 102305, 36687, 63747, 69, 355, 198, 8823, 1521, 16410, 11, 814, 2646, 690, 3990, 279, 66, 1439, 32747, 45010, 19338, 2029, 9086, 1469, 39936, 198, 263, 264, 925, 568, 1047, 16846, 311, 279, 274, 47435, 1650, 315, 1054, 34, 554, 18319, 198, 31916, 88364, 1705, 1440, 430, 543, 576, 13391, 554, 2854, 1481, 773, 11, 7294, 79505, 323, 15719, 1355, 12575, 1104, 2536, 7058, 98935, 13, 2435, 1101, 1440, 430, 339, 3843, 592, 304, 339, 16809, 950, 4029, 323, 258, 50828, 11217, 8898, 198, 19221, 13, 763, 1820, 1445, 315, 1820, 2025, 315, 60301, 1475, 502, 3016, 889, 4131, 311, 9514, 2000, 8823, 690, 198, 48684, 279, 61665, 430, 333, 37012, 320, 57865, 499, 8, 14865, 11, 568, 4919, 33222, 48335, 1203, 311, 1820, 198, 5391, 323, 11537, 5627, 315, 16088, 5221, 355, 11, 279, 31916, 88364, 380, 2011, 1486, 813, 3045, 108019, 365, 5216, 13, 33924, 592, 12391, 430, 543, 198, 3696, 13602, 527, 15719, 79505, 13, 33924, 592, 24928, 813, 32969, 11, 994, 279, 11407, 48282, 11, 439, 275, 14724, 11, 430, 198, 339, 16809, 950, 4029, 5286, 329, 2017, 220, 966, 1189, 10612, 311, 35563, 430, 3696, 13602, 323, 50828, 5528, 198, 548, 67468, 278, 3709, 1711, 8624, 323, 9210, 11, 19661, 1225, 2937, 11, 814, 617, 4745, 13, 51766, 198, 438, 1765, 342, 727, 27208, 4400, 627, 48274, 2011, 2349, 872, 20663, 323, 11, 28178, 1174, 50828, 12659, 304, 576, 45734, 13, 2052, 198, 3696, 13602, 527, 15719, 79505, 323, 708, 474, 51122, 3640, 555, 1820, 1225, 11434, 889, 72333, 1124, 627, 7009, 527, 5391, 11791, 9814, 1243, 651, 788, 6070, 323, 74128, 311, 15886, 7917, 13, 51766, 198, 98060, 13803, 11, 719, 5514, 76597, 3538, 13, 48508, 2011, 4726, 3619, 41136, 85392, 198, 1864, 10296, 459, 27153, 11, 719, 1962, 339, 6769, 323, 39870, 11, 323, 39830, 11, 279, 1593, 477, 936, 4881, 802, 486, 7058, 95918, 11, 279, 27153, 11, 279, 67, 56407, 11, 690, 1962, 3323, 7293, 11, 1524, 3582, 28191, 671, 660, 11, 719, 198, 14724, 86, 1105, 268, 13, 1115, 11, 2288, 11, 17570, 15693, 2349, 304, 83360, 270, 349, 1225, 3016, 2011, 1304, 198, 15145, 568, 649, 1755, 311, 7417, 813, 2890, 627, 2181, 380, 2739, 774, 266, 3646, 315, 1820, 16455, 889, 6056, 279, 8823, 315, 64, 26833, 68409, 690, 65, 7202, 7058, 12840, 11, 422, 77, 1751, 354, 750, 1174, 4338, 82262, 291, 922, 279, 27153, 13071, 315, 2106, 292, 1572, 11, 91028, 304, 50828, 198, 5756, 11, 1524, 1603, 814, 6056, 1057, 1520, 627, 4071, 11, 289, 4385, 619, 387, 20111, 315, 339, 830, 533, 9210, 3646, 315, 49818, 1440, 4400, 36734, 1174, 269, 198, 66372, 1193, 264, 1225, 2697, 11, 922, 5933, 5627, 315, 383, 6260, 13, 3639, 499, 96861, 311, 49818, 374, 543, 198, 29543, 18455, 1174, 402, 561, 16476, 11, 323, 4908, 79, 6473, 388, 6376, 704, 2000, 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{"text": "erable forms ofdiseases brought onbythese deficien-\ncies, including psychobiological imbalances; thatdozens ofknown human enzyme sys-\ntems areabsolutely proven tobekeyed tosoilelements, including zinc, boron, cobalt,\nmanganese, barium, nickel, copper,magnesium andmore; andthegreat need forthenat-\nuralbalance ofthese elements viathefood supply.Schutte, thebotanist, shows thatthe\nsame principles apply for health disease/insect-resistant plant growth.\nTheexact relations between themany soilelements andcancer,atherosclerosis and\nhypertension haven\u2019 tbeen defined, butMyers andSchutte saythatitisnow clear that\nthey canalsobeassociated with imbalances inthetrace elements supply,which keys the\nnormal enzymatic activity of the cell. (p. 193)\nThe Hunzakuts arevirtually free ofcancer,butintheU.S., oneoutofevery four\npeople willdevelop cancer intheir lifetimes (Eckholm andRecord, 1976). Gus Speth,\nChairman oftheCouncil onEnvironmental Quality,announced in1980 thattheinci-\ndence ofcancer ratejumped by10% from 1970 to1976, whereas from 1960 to1970 it\n\u201conly\u201d increased 3%. Science News (vol. 110,p.310) says: \u201cDiet canhave adramatic\ninfluence ontheprevention andtreatment ofcancer.\u201d(How long have youandIbeen\nsaying this?) Hegoes ontosaythat\u201cspontaneous regression ofcancer,forinstance, ap-\npears to have resulted from a change in the balance of trace elements.\u201d\nRemember,there isadifference between getting these trace elements naturally in\nfoods andtrying tomanipulate thebody through allmanner ofhaphazard, random ver-\nsion oftheMilankovich theory (Imbrie\u2019 s)iscapable ofexplaining only thesmaller,cli-\nmatic changes associated with minor fluctuations inglaciation, andthese, only forthe\npast 150,000 years orso\u2014beyond about 350,000 years itseems tohave little value in\npredicting anyoftheclimatic changes wenow know about. Sowith astronomical caus-\nesmore orlessruled out,thegreat iceagecycle must becaused bysomething here on\nearth. This is where John Hamaker comes in.\nJohn Hamaker wastrained inmechanical engineering atPurdue. Hebecame interest-\nedinclimatology only after thinking about theenvironment formany years, watching it\ndeteriorate from neglect andabuse. Hegotfirst-hand information onthedanger oftoxic\nchemicals while working asanengineer forMonsanto in1940 (we\u2019ll mention Monsanto\nagain later,sowecanmake amental note ofthename), long before therestofusgotthe\nbadnews from Silent Spring. After serving inthearmy forfiveyears during WWII and\ncoming outacaptain inthereserve, hewent towork designing oilrefinery machinery in\nTexas. Buthebegan tofeelsicker andsicker,andrealized thathehadtogetoutofthat\ntoxic environment.\nHebought afarm ineast Texas, and\u201clearned about really worn-out soil\u2014and the\nmess thatchemicals make onfarmland.\u201d Henoted thathiscows kept asfaraway from\nagricultural chemicals asthey could, andwondered ifthey were smarter than people.\nLater hemoved toMichigan, where heisnow retired. Formany years hehasbeen doing\nexperimental work on a ten-acre farm outside of Lansing.\nDuring thelate1960s, while thinking about bigquestions likethehealth ofthesoil\nandman\u2019 srelationship theearth, hebegan toread every book andscientific tidehecould\ngethishands onabout climate andsoilandthehealth ofplant life, andhebelieved he\nthen understood what causes the ice ages to come and go with such predictability.\nWhy,hehadwondered, arethewinters getting colder,thesummers hotter anddrier,\nthestorms andtornados increasingly frequent with every decade? What forces onearth\nare lar ge enough to cause such global changes?\nWhen helooked atthese steeply rising curves, another curve came tomind: theex-\nponentially rising curve ofcarbon dioxide (CO2) intheearth\u2019 satmosphere. This CO2\niswell-known (we\u2019ll talkmore about thistoointhenext lesson), andmany scientists\nlinkittothegreenhouse effectthattraps warmth radiated offtheearth from thesunandincreases thetemperature allover theglobe, butthere isnoconsensus astowhen this\nglobal greenhouse effectcould belargeenough tocause such changes. Inspite ofthe\nvery largeincrease ofCO2 thathasalready occurred, theearth seems tobeinacooling\nphase in recent decades (more details next lesson).\nApparently Hamaker sawwhat nooneelsedid:thatthegreenhouse effectisoccur-\nring differ entially \u2014primarily inthewarmer latitudes, which getthemost sunlight (the\npoles don\u2019tgetanysunlight forsixmonths outoftheyear,andvery oblique rays therest\nofthetime), andthatthepics have already been heating anddrying upforthelastfew\ndecades, thatconsequently thenorthern latitudes have been getting colder andwetter,\nandthattheincreasing temperature differential between thetwohastaken onalifeofits\nown and is accelerating the whole process.\nJohn Hamaker tells us:\n\u201cIhave observed thethings oftheworld foralmost 66years. The luck ofthe\ngenes equipped metoobserve andlearn. Ihadthehighest mechanical aptitude test\nscore inaclass of110students majoring inIndustrial Engineering atPurdue Uni-\nversity (class of1939). InaMotor Maintenance Battalion of650men andofficers\ninWWII, Ihadthehighest army testscore. SoIbecame a\u201c90-day wonder\u201d andwas\ndischar gedwith asuperior officer rating. Inevery engineering office where Ihave\nworked, thejobs requiring themost synthesis generally wound uponmydrawing\ntable. Onthefour occasions when Icould notwork because ofchemical contami-\nnation, Ihave either worked ontheproblems thataffecthumanity orIhave spent\ntime oninventions. Ihave found thatthesolutions totheproblems oftheeconomy\nandtheenvironment canbefound bythesame rigid attention tofacts andestab-\nlished principles which yield solutions to problems of machine design.\nInmy66years Ihave seen more history made than anygeneration hasseen be-\nfore. Now itappears thatIwillseeonemore thing\u2014the endofcivilization aswe\nknow itduring thisinterglacial period. For10years Ihave known thatthesoils of\ntheworld, were running outofminerals andthatglaciation wasinevitable. For10\nyears warnings and the solution have been ignored by people in government.\nIdon\u2019tthink Icare toseethetragedy which isscheduled tounfold inthis\ndecade.\u201d\nInTheSurvival ofCivilization,John Hamaker tells usthat\u201cfailure toremineralize\nthesoilwill notjustcause acontinued mental andphysical degeneration ofhumanity\nbut will quickly bring famine, death and glaciation in that order.\u201d\nGlaciation isoneway ofremineralizing thesoil. Largeamounts ofplant life\u2019scarbon\nmoves (ascarbon dioxide) into theatmosphere, astheplant lifedies out. Wethen\nseewhat isnow happening: thecarbon dioxide\u2019 sgreenhouse heating effectiscausing\nlargeamounts ofevaporation from thetropical oceans. Hamaker describes theresulting\nprocess asfollows: Cold polar airmoving over thecold land areas displaces thislighter,\nwarm, wetairfrom thetropics, forcing thewarm airtoflow over thewarm oceans to-\nward thenorthern latitudes toreplace thecold air,becooled, lose itsmoisture tosnow\nanddescend over theland mass. Themassive cloud cover willresult in\u201chuge amounts\nofcold airbeing generated, from which ever-increasing amounts ofprecipitation occur.\nEvery winter must beworse than thelast. Atsome point winters may carry over into\nsummers anddestroy crops with frosts andfreezes. Numerous temperatures from 32to\n40\u00b0F were recorded inthesummer of1978 from Michigan totheRockies. Cold waves\ncancause major crop losses inCanadian orEurasian grain crops, which aremostly atthe\nlatitude of Michigan or farther north.\u201d\nChemical agriculture uses soluble chemicals thatareeither acidic orbasic, butwhich\nhave thefinal effectofacidifying thesoil, destroying thesoillife,using uptheorganic\nmatter and, intheend, leaving thesoiluseless. Because choice soils have been almost\nfully demineralized inthe10,000-1 1,000 years since thelastglaciation, thepopularity ofchemical agriculture hasgrown. However,chemicals, unlike microor ganisms, will dis-\nsolve thecarbonates andafewother rocks completely,liberating some oftheremaining\nuseful elements, sothatenough microor ganisms grow tosupport acrop growth, butthe\ncrop gets ashort supply ofanunbalanced protoplasm. Thecrop", "token_ids": [28057, 7739, 315, 67, 1082, 2315, 7263, 389, 1729, 45010, 711, 3457, 268, 7058, 70107, 11, 2737, 8841, 18843, 5848, 737, 76527, 26, 430, 3055, 19059, 315, 5391, 3823, 49242, 5826, 7058, 91937, 527, 3518, 9887, 17033, 311, 1395, 798, 291, 311, 708, 458, 91555, 11, 2737, 49601, 11, 32732, 263, 11, 34928, 3223, 345, 76, 66964, 11, 3703, 2411, 11, 52349, 11, 24166, 1174, 76, 3326, 41930, 323, 6518, 26, 323, 339, 797, 1244, 1205, 369, 3473, 266, 7058, 4269, 22298, 315, 45010, 5540, 3355, 70036, 14239, 8312, 662, 31224, 332, 668, 11, 279, 6465, 276, 380, 11, 5039, 430, 1820, 198, 25030, 16565, 3881, 369, 2890, 8624, 18480, 9885, 47056, 6136, 6650, 627, 791, 47485, 4398, 1990, 1124, 3852, 779, 458, 91555, 323, 66, 11967, 1174, 1894, 437, 91711, 323, 198, 79343, 531, 2711, 9167, 529, 259, 82850, 4613, 11, 719, 5159, 388, 323, 31224, 332, 668, 2019, 9210, 20000, 3409, 2867, 430, 198, 20670, 649, 1147, 15784, 50187, 449, 737, 76527, 304, 339, 17820, 580, 5540, 8312, 1174, 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1225, 3544, 79601, 315, 8445, 17, 430, 4752, 46584, 10222, 11, 279, 28641, 5084, 311, 1395, 258, 582, 1786, 287, 198, 26199, 304, 3293, 11026, 320, 6518, 3649, 1828, 18228, 4390, 70043, 9777, 4506, 5602, 12840, 912, 606, 2053, 291, 307, 25, 9210, 339, 797, 4542, 7830, 2515, 285, 511, 2407, 7058, 12928, 1782, 1218, 34575, 2001, 18375, 6751, 304, 16142, 277, 1195, 6987, 21237, 11, 902, 636, 49818, 537, 40120, 320, 1820, 198, 5481, 645, 1541, 1431, 456, 276, 1065, 359, 4238, 369, 51464, 50814, 704, 1073, 20670, 686, 51526, 1225, 1536, 37526, 45220, 9139, 478, 198, 1073, 339, 4199, 705, 323, 9210, 339, 752, 1233, 617, 2736, 1027, 24494, 323, 67, 28609, 709, 71627, 301, 561, 71830, 198, 8332, 3536, 11, 430, 444, 39742, 1243, 269, 6456, 6987, 21237, 617, 1027, 3794, 76214, 323, 86, 22120, 13801, 438, 9210, 1820, 43842, 4522, 9499, 41264, 1990, 279, 20375, 71, 561, 3448, 389, 278, 1643, 1073, 1220, 198, 785, 323, 374, 69741, 279, 4459, 1920, 627, 13379, 9777, 4506, 10975, 603, 512, 10378, 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{"text": "\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept.\nIt does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us.\nFor this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious.\nWe can choose consciously the path to follow, but only the long lines of it.\nOur daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive.\n \nFacing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place.\nThe individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged.\n \nGrasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious.\nHypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish.\n \nFollow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you.\n\u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. But the conscious mind itself can do nothing; it is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove.\nThe sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. Our power of choice\nstems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint.\n \nClash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse.\u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness.\nAll of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.OceanofPDF.com \n8\n \nOvercoming Opposition\n \nThe world is populated by many differ ent kinds of people. The little\ngirl stripping petals fr om a daisy in quest of a futur e husband while she\nrecites the well-known chant is like each of us as we stand at the\nthreshold of life and seek our destiny. \u201cRich man, poor man, beggar\nman, thief, doctor, lawyer, mer chant, chief.\u201d Which shall I be? Some\nbecome mer chants, others manufactur ers, some teachers, others artists,\nsome warriors, and the world appears differ ent to each, for what they\nsee ther e prompts them in their choice and dictates each step of their\nway. The warrior sees opposition. T o them the world is girded ar ound\nwith opposing for ces, and in the clash and r esolution of these for ces\nthey seek to find their r ole. Competitiveness and conflict come fr om\nperceiving obstacles. Sensing hostility in the envir onment makes every\nperson a warrior in a psychological sense. No matter the ar ea they have\nchosen, whether schoolr oom or battlefield, mer cantile stor e or library,\neach encounters opposition in everything they do, for it is by the str ess\nand strain of conflict and the r esolution of for ces and ideas that the\nevolution of life itself is taking place on earth.\n \nOpposition Makes for Gr owth\n \nOpposition is the natural environment of life. Remove opposition from a\nperson\u2019 s surroundings, and they shortly wither and die. A muscle growsstrong by exercising it. Calluses protect the hand that daily performs hard\nwork. 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{"text": " dragged out there by\nsome eager woman. At that point, someone he knew came up to him and\nsaid, \u201cCome on, you can dance.\u201d He said, \u201cNo, I can\u2019t. I\u2019ve tried; I just\ncan\u2019t do it.\u201d\nShe knew that he had just finished a whole course of lessons  on disco\ndancing at the local dance studi o, and the results had been nil. She laughed\nand said, \u201cI\u2019ll show you how.\u201d Then she said the magic words: \u201cDon\u2019 t look\nat your feet. Forget about your feet; look at my face. Just move your body\nthe way I move my body, and forget about your legs and feet. They will\nautomatically go in the right place.\u201d\nHe starte d to focus intensely on her expressions and the way she held her\nbody. He took her advice and forgot about his legs and feet. Sure enough, as\nhe got into her attitude, he found himself dancing! Honestly, there was\nnothing to it. It was effortless. He didn\u2019 t even think about it. It simply began\nto happe n \u201cof its own.\u201d He bega n to dance as though he had always known\nhow. It was automatic. It was joyous. He felt free as a bird. Suddenly, he got\nso high he could hardly believe it. He felt a surge of joy, liberation, and\nenergy. He danced his head of f that night!\nAll of the inner pain of those years of suppressed and frustrated longing\nto \u201cbe that way\u201d now was over, and he made up for lost time. He went to\nthe disco every night, rarely getting to bed until three in the morning. This\nwent on for several years; he just couldn\u2019 t stop dancing. To the amazement\nof everyone, he got along on three or four hours of sleep a night and still\naccomplished as much as ever during the day. He was, you might say,\ngetting a free ride on the increase in energy, which was really manifesting\nas joy.\nThe man\u2019 s friend was not a dancing teacher, but she did in a matter of\nseconds what all of the professionals couldn\u2019 t do over the years. Within that\nexample is the secret of the book: to transmit to us how to dance so that it\u2019s\nautomatic and effortless. Fame and fortune are like that; they are effortless.\nThey\u2019re joyful. They just happen as the result of us \u201cgetting it.\u201d Now that\nthe man knew how to dance, he let it happen. He was a nonvisual person,\nbut as he was dancing, certain patterns would arrive within his mind, along\nwith ways to move his hands and his body. This kind of thing had never\nhappened to him before.He also discove red the secret behind \u201cSufi dancing.\u201d He notice d that the\nmore he danced, the more energy he had. He would go to discos with a\nwhole group of people and wear the women out one by one; they would\nleave the dance floor exhausted.  The longer he danced, the more power and\nenergy he had. He was tireless. The only reason he went home was because\nthey closed the disco. He could  have kept on dancing all night long. The\ninner power was \u201climitless.\u201d\nHe found that as he danced, his body would hit a certain inner balance as\nif it were moving around an invisible center. It was as though he was\nbalanced exactly  like a top. Once a top starts it spins effortlessl y; that\u2019s the\nway he danced. Not only did it take no energy, his energy increased.\nActually, he could dance for hours and perhaps even endlessly that way. He\nmaybe just had to stop to eat or go to the bathroom\u2014he didn\u2019t know\nbecause sometimes he danced for many hours and the inner experience\nnever changed.\nThis man used to go dancing practically every night with a group of\npeople. One of them would frequently be the woman he danced with that\nfirst time. They got to be well known in the major discos in town. The\nowners were always eager for them to be there\u2014they would let them in for\nno charge and cater to them. The crowd would stand around having drinks,\ntrying to get up the courage to start dancing. We know how it is\u2014the first\ncouple on the dance floor. Everyone\u2019 s reluctant to be the only one out there.\nWell, the owner  of the disco would nod to this man and woman, and they\nwould effortlessly glide onto the dance floor in a state of joy. The state of\nhigh joy seemed to affect everyone in the whole place. Suddenly it was as\nthough the lights on a stage had come on brightly. The audience would\nwatch for a while because, frankly, the couple was indeed super.\nThere are no intermediate stages in fame and fortune. The minute we get\nit, we\u2019ve got it. Expressing it and watching it happen in the world are\nmerely the consequences of what has already happened. Success is what\nhappens \u201cout there\u201d as a consequence of what already has happened \u201cin\nhere.\u201d We already have one of the greatest secrets: The source of fame and\nsuccess is \u201cin her e\u201d and not \u201cout ther e!\u201d\nWe see why all the futile scram bling after success is guaranteed to fail.\nSuch individuals are searching in the wrong place. They\u2019re looking \u201cout\nthere\u201d when it\u2019s not \u201cout there\u201d in the first place. When they look around\nthey see the symbols of success that others have out there\u2014 the stretchlimos, the fancy addresses, the extravagant clothes, the right clubs\u2014and\nconclude that those are the things to strive for. Yet the inner secret of\nsuccess is delight. We start the snowball rolling, and then we sit back and\nwatch it increase in size as it gains its own momentum.\nAt this point I want everyone to stop trying to become a succes s. I want\nyou to throw away all the \u201chow to become a success\u201d books. I want you to\nbecome a friendly person. It\u2019s outrageous that we can make more money in\nthis world by just being friendly than we can ever make striving for success.\nThat\u2019 s the only thing I\u2019m asking from you at this point: Be friendly and\nhave an open mind. Having an open mind is part of being friendly, isn\u2019t it?\nPart of being friendly is giving the other person a chance to be heard. If\nyou\u2019re willing to do that, you don\u2019 t have a problem.\nWhen I was a kid I would go to camp every year, and every year I would\nbe a pollywog. I was scared to swim; I didn\u2019 t know how. Despite all of the\nswimming lesso ns, I stayed a pollywog. One day I was visiting some\nfriends at the lake in Wisconsin,  and we were out on their little sailboat. We\nstarted some horseplay, as kids do, and the next thing I knew, the three of\nthem picked me up and threw me overboard. For a few seconds I flailed\naround frantically, and then the magic moment arrived. All of a sudden, I\nlay on my back, kicked my feet, and started doing the reverse breaststroke.\nMy God, there was nothing to it! All I had to do was float and paddle along\neasily. It was effortless. It was joyous. I went from pollywog to dolphin. I\ncould do every swimming stroke: I found myself automatically doing the\nbreaststroke, then I went into the Australian crawl, and then I went into the\nback crawl. After that I becam e an expert swimmer. Real success is like\nbeing a cork in the water, which rises of its own buoyancy and not by\nfrantic ef fort.\nThe purpose of this book is for you to \u201cget\u201d the inner convi ction and\ncertainty that you can make money and become successful and famous if\nyou wish. Fame and fortune, once we have the formula, are just a matter of\ngetting around to it, and that\u2019s the way it\u2019s going to be for you. All of the\nexpensive weekend business conferences and consciousness trips and how-\nto conve ntions that you\u2019ve attended have contributed to your knowledge.Having facts and know-how, however, does not guarantee success. There\nare other factors involved.\nIt is these other secret factors that we are going to explore in this book.\nOceanofPDF.comGETTING THE BANANAS\nIn a well-known  experiment, a monkey was put in a cage and bananas\nwere placed outside the cage on the opposite side from the door, just\nbeyond his reach. Once the monkey spotted the bananas, the door was\nopened. What happened was that the monkey stretched his arm between the\nbars. He struggled and practical ly dislocated his shoulder, frantically trying\nto grasp  that which was just beyond his reach. He could struggle there for\nhours, weeks, or months, and it was always going to be just beyond his\nreach. To get the bananas, he had to turn his back on them and walk through\nthe open door.\nWe know that the minute he got that \u201caha\u201d and saw the open door,\nsuccess was automatic. It\u2019s only the manifestation of what had already\nhappened. The minute the monkey saw the open door, in effect he already\nhad the bananas. He could have and eat as many bananas as he could hold.\nFame and success are exactly like that\u2014they happen the instant we see\nsomething. Success is the automatic expression of what has already\nhappened. 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{"text": "\ttable\tsalt\t(sodium\tchloride)\n\t\nwhich\tis\ta\tpoison\tirritant\tin\titself,\tand\texcessive\tuse\tof\twhich\tcan\tcause\tdeath\tin\n\t\na\tfew\thours.\tThe\tfoods\thigh\tin\tmineral\tsalts\tare\tfresh\tvegetables,\tfruits,\tseeds,\n\t\nnuts,\tgrains,\tsea\tplants,\tetc.\n\t\nThis\tpartly\taccounts\tfor\tthe\tremarkable\trecoveries\tof\tcancer\tpatients\twho\thad\n\t\nbeen\tgiven\tup\tas\thopeless\tby\tthe\tmedical\tdoctors\tbut\twho\twent\ton\ta\tsimple\tfast\n\t\nfollowed\tby\ta\tgrape\tdiet\tor\tcarrot\tjuice\tdiet\tat\thome.\tMany\treports\thave\tbeen\n\t\nreceived\tof\trecovery\tfrom\tcancer\tof\tthe\tstomach\tafter\ta\tsystematic\traw\tcarrot\n\t\njuice\tand\tvegetable\tdiet\tbut\tthe\tcarrot\tjuice\thad\ta\tnegative\teffect\ton\tcancer\tof\tthe\n\t\nliver.\tMany\tcases\tof\texternal\tand\tinternal\tcancer\thave\tbeen\treported\tcured\tas\ta\n\t\nresult\tof\ta\tfast\tfollowed\tby\ta\t30-day\tdiet\tof\tfresh\t(unsprayed)\tgrapes.\tSome\tused\n\t\ncrushed\tgrape\tleaf\tpoultices\ton\tthe\texternal\tcancer.\tOthers\thave\trecovered\ton\tan\n\t\nextended\tfast\tincluding\twater\tbut\tno\tfood\tor\tjuices.\tOne\tcancer\tpatient\tdid\tnot\n\t\nrespond\tto\tthis\tor\tany\tother\ttreatment.\tShe\thad\tbeen\tunder\tmedical\tcare\tand\thad\n\t\nreceived\tthe\tfull\tcourse\tof\tX-ray,\tradium\tand\tsurgery,\tbefore\tshe\tdecided\tto\tgo\tto\n\t\na\tdrugless\tsanitarium\tto\ttry\tthe\tfasting\tand\tdiet\tregimen.\tEven\tfasting\tcannot\n\t\nsave\tthe\tpatient\twhen\tcell\tdegeneration\thas\tadvanced\tto\tthe\tpoint\twhere\ta\tlarge\n\tpercentage\tof\ta\tvital\torgan\thas\tbeen\tdestroyed.\tHowever,\teven\tthese\thopeless\n\t\ncases\texperience\tan\teasy\tand\tmore\tpainless\tdeath\tby\tfasting,\tthis\tis\tfar\tsuperior\n\t\nto\tmorphine\tor\tother\tdrugs.\n\t\nHOW\tSHALL\tWE\tLEARN\tABOUT\tFASTING?\n\t\nSince\tfasting\t(the\tfoundation\tof\thealing)\tis\tnot\ttaught\tin\tthe\tschools,\tnot\teven\n\t\nmedical\tschools,\twhere\thealing\tshould\tbe\ttaught,\thow\tshall\twe\tlearn\tthe\tcorrect\n\t\ntechnique\tof\tthis\timportant\thealing\tmeasure.\tFew\twriters\tare\tsufficiently\n\t\nexperienced\tin\tfasting\tto\tbe\tqualified\tto\twrite\ton\tthis\tsubject,\ttherefore\tthere\tare\n\t\nonly\ta\tvery\tfew\tdependable\tbooks\tavailable\tthat\tshould\tbe\tused\tas\tguides.\tAs\n\t\nwonderful\tas\tthe\tfast\tis\tin\teliminating\tpain,\tand\tdisease\tit\tshould\tbe\tpreceded\tby\n\t\na\tthorough\tstudy\tof\tthe\ttechnique\tof\tfasting\tin\torder\tto\tknow\twhat\tto\tdo\tabout\n\t\nthe\treactions\tor\thealing\tcrises\tthat\toccur\tfrom\ttime\tto\ttime\tas\tthe\taccumulation\n\t\nof\ttoxins\tare\tbrought\tinto\tcirculation\tto\tbe\teliminated.\tThese\treactions\tmay\tbe\tin\n\t\nthe\tform\tof\tfainting,\tvomiting,\tdiarrhea,\tcoughing\tor\tsome\tother\tviolent\n\t\ncleansing\teffort.\tUnless\tthe\tpatient\tunderstands\tthe\tsituation\the\tmay\tbecome\n\t\nalarmed\tand\tcall\ta\tdoctor\twho\twould\tgive\tdrugs\tto\tsuppress\tthe\tdischarges.\tAll\n\t\ndrugs\tare\tpoison\tand\tpoisons\tat\tthis\tcritical\ttime\tcould\tcause\tdeath.\tThe\tmost\n\t\nexperienced\tfasting\tauthority\tin\tthis\tcountry\tis\tDr.\tHerbert\tM.\tShelton\twho\thas\n\t\nfasted\tthousands\tof\tpatients\twith\talmost\tmiraculous\tresults.\n\t\n\t\nTherefore,\this\tbook\ton\tfasting,\t(Volume\tII,\tof\tTHE\tHYGIENIC\tSYSTEM)\tis\tthe\n\t\nstandard\tauthority\ton\tthe\tsubject.\tTHERAPEUTIC\tFASTING\tby\tArnold\tDe\n\t\nVries\tis\tanother\treliable\tbook.\tThis\tauthor\tfasted\t45\tdays\tto\ttest\tthis\tsystem\tafter\n\t\nstudying\tmany\tof\tthe\tbest\tbooks\ton\tthe\tsubject.\tThere\tare\tseveral\tother\tbooks\n\t\nthat\tcover\tthe\tsubject\tof\tthe\tfast\tbut\tdo\tnot\tgive\tsufficient\tdata\ton\tbreaking\tthe\n\t\nfast\tand\thow\tto\tfollow\tit\tup.\tThe\tright\tway\tto\tend\tor\tbreak\tthe\tfast\tis\tas\n\t\nimportant\tas\tthe\tfast\titself\tand\tcan\tbe\tdangerous\tif\tthe\twrong\tfoods\tare\teaten\tat\n\t\nthis\ttime.\tThe\tappetite\treturns\tafter\ta\tcomplete\tfast\tand\tthe\tpatient\tmay\tbe\n\t\ntempted\tto\teat\tsome\tof\tthe\tsame\tfoods\the\tconsidered\tnourishing\tbefore\tthe\tfast,\n\t\nonly\tto\tlearn\tthat\this\tbody\tchemistry\thas\tnormalized\tduring\tthe\tfast\tand\tmany\n\t\nwrong\tfoods\twill\treact\tas\tpoisons.\n\t\n\t\nFor\tinstance,\tone\tperson\tbroke\tthe\tfast\ton\ttwo\tchocolate\tbars\tand\tsoon\tdied\tas\ta\n\t\nresult\tof\tit.\tChocolate\tcontains\ta\tpoisonous\tdrug\t(theobromine)\twhich\tis\talmost\n\t\nas\tharmful\tas\tthe\tdrugs\tin\tcoffee.\tAnother\tperson\tbroke\tthe\tfast\ton\tbeef\tsteak\n\t\nand\tfried\tpotatoes\tand\talso\tdied\tsoon\tafter.\tNo\tone\tdies\tof\ta\tfast\tif\tit\tis\tproperly\n\t\nconducted\tand\tterminated.\tMost\tmedical\tdoctors\tthink\tthat\tfasting\tis\tstarving\tbut\n\tthe\taverage\tperson,\teven\ta\tsick\tperson,\tcan\tfast\t40\tdays\tbefore\tthe\tstarvation\n\t\nprocess\teven\tbegins\tto\ttake\tplace.\tThis\tpoint\tis\tusually\tindicated\tby\tthe\tpink,\n\t\nclean\ttongue,\twhich\thas\tbeen\tgray\tand\tcoated\tduring\tthe\tfast.\tThis\tis\tthe\tcue\tto\n\t\nbreak\tthe\tfast,\tas\tthe\tcleansing\tis\tcompleted.\tIf\tthe\tfast\tis\tcontinued\tafter\tthat\n\t\npoint\tthe\tbody\tbegins\tto\tuse\tsome\tof\tthe\ttissues\tof\tlesser\timportance\tin\tthe\n\t\nstarvation\tprocess.\tFasting\tis\tnever\tintended\tto\textend\tinto\tthe\tstarving\tperiod,\n\t\ntherefore\tfasting\tis\tnot\tstarving.\n\t\nWHAT\tKILLED\tBERNARR\tMACFADDEN?\n\t\nThe\tnewspapers\tquoted\tthe\tdoctors\tas\tsaying\tthat\tBernarr\tMacFadden\tdied\tof\ta\n\t\nthree-day\tfast.\tThey\talso\tquoted\this\tlawyer\tas\tsaying\tthe\tsame\tthing.\tThe\tlawyer,\n\t\nHarry\tGilgulin,\twas\tshocked\twhen\the\tread\tthe\tstatement\the\twas\tsupposed\tto\n\t\nhave\tmade.\tExcerpts\tfrom\ta\tpublished\tletter\t(Hygienic\tReview,\tJan\t1956)\n\t\nrefuting\tthis\tstatement\tare\tas\tfollows:\n\t\n\t\n\"I\tcould\tnever\thave\tmade\tsuch\ta\tstatement\tsince\tI\tmyself\tfasted\tsome\teight\tor\n\t\nnine\ttimes\tfor\ta\ttotal\tof\t175\tdays\tand\tbenefitted\tenormously\tfrom\teach\tof\tthese\n\t\nfasts...\tThree\tof\tmy\tfasts\twere\tof\t30\tdays\tduration\tand\tmy\twife\u2019s\ttwo\tfasts\twere\n\t\nof\t34\tand\t30-day\tduration...As\ta\tstaunch\tsupporter\tand\tenthusiastic\tadvocate\tof\n\t\nhygienic\tliving\tand\tan\tardent\tbeliever\tin\tfasting,\tit\tmust\tbe\tobvious\tto\tyou\tthat\tI\n\t\ncould\tnever\thave\tmade\tthe\tstatement\tattributed\tto\tme\tby\tthe\tnewspapers.\n\t\n\"What\tI\tdid\ttell\tthe\treporters\twas\tthat\twhenever\tMr.\tMacFadden\tdidn\u2019t\tfeel\twell,\n\t\nhe\twould\tgo\ton\ta\tshort\tfast\tof\tseveral\tdays\tduration...He\thad\tfasted\tthree\tdays\n\t\nbut\tbroke\tthe\tfast\timproperly\tby\tone\tsmall\tglass\tof\tfruit\tjuice\tin\tthe\tmorning\tand\n\t\na\tmeat\tmeal\twith\teight\tor\tmore\tpals\tof\tbutter\tin\tthe\tevening\tand\tthat\tthe\n\t\nimproper\tbreaking\tof\tthe\tfast\tis\tnot\tonly\tdangerous\tbut\tmay\tlead\tto\tdire\n\t\nconsequences\tand\teven\tdeath.\"\n\t\nMr.\tMacFadden\twas\ttaken\tto\tthe\thospital\tand\twhat\tthey\tdid\tto\thim\tin\tthe\tway\tof\n\t\nshots\tand\tmedicines\twas\tnot\tstated,\tbut\the\tdied\tsoon\tafter\tbeing\ttaken\tto\tthe\n\t\nhospital.\tPeople\tdo\tnot\tdie\tof\tthree\tday\tfasts,\tespecially\tathletic\tmen\tlike\n\t\nMacFadden\twho\tare\tused\tto\tfasting.\tI\ttalked\tto\ta\tman\twho\thad\tjust\tcompleted\ta\n\t\n21\tday\tfast\tto\trestore\this\teyesight.\tHe\thad\tbeen\ttotally\tblind\tfor\t9\tmonths.\tThe\n\t\nfast\thad\tcleansed\th", 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{"text": " on in their bodies, minds, and spirits.\nOf course there is no doubt that some diseases, like Huntington\u2019 s\nchorea, beta thalassemia, and cystic fibrosis, can be blamed entirely on\none faulty gene. But single-gene disorders af fect less than two percent of\nthe population; the vast majority of people come into this world with\ngenes that should enable them to live a happy and healthy life. The\ndiseases that are today\u2019 s scour ges\u2014diabetes, heart disease, and cancer\u2014\nshort circuit a happy and healthy life. These diseases, however, are not\nthe result of a single gene, but of complex interactions among multiple\ngenes and environmental factors.\nWhat about all those headlines trumpeting the discovery of a gene for\neverything from depression to schizophrenia? Read those articles closelyand you\u2019ll see that behind the breathless headline is a more sober truth.\nScientists have linked lots of genes to lots of dif ferent diseases and traits,\nbut scientists have rarely found that one  gene causes a trait or a disease.\nThe confusion occurs when the media repeatedly distort the meaning\nof two words: correlation and causation. It\u2019 s one thing to be linked to a\ndisease; it\u2019 s quite another to cause a disease, which implies a directing,\ncontrolling action. If I show you my keys and say that a particular key\n\u201ccontrols\u201d my car, you at first might think that makes sense because you\nknow you need that key to turn on the ignition. But does the key actually\n\u201ccontrol\u201d the car? If it did, you couldn\u2019 t leave the key in the car alone\nbecause it might just borrow your car for a joy ride when you are not\npaying attention. In truth, the key is \u201ccorrelated\u201d with the control of the\ncar; the person who turns the key actually controls the car. Specific genes\nare correlated with an or ganism\u2019 s behavior and characteristics. But these\ngenes are not activated until something triggers them.\nWhat activates genes? The answer was elegantly spelled out in 1990 in\na paper entitled Metaphors and the Role of Genes and Development  by\nH. F. Nijhout. (Nijhout 1990) Nijhout presents evidence that the notion\nthat genes control biology has been so frequently repeated for such a\nlong period of time that scientists have for gotten it is a hypothesis, not a\ntruth. In reality, the idea that genes control biology is a supposition,\nwhich has never been proven and, in fact, has been undermined by the\nlatest scientific research. Genetic control, ar gues Nijhout, has become a\nmetaphor in our society. W e want to believe that genetic engineers are\nthe new medical magicians who can cure diseases and while they\u2019re at it\ncreate more Einsteins and Mozarts as well. But metaphor does not equate\nwith scientific truth. Nijhout summarizes the truth: \u201cWhen a gene\nproduct is needed, a signal from its environment, not an emer gent\nproperty of the gene itself, activates expression of that gene.\u201d In other\nwords, when it comes to genetic control, \u201cIt\u2019 s the environment, stupid.\u201d\nP r o t e i n :  T h e  S t u f f  o f  L i f e\nIt is easy to understand how genetic control became a metaphor as\nscientists with ever -greater excitement zeroed in on the mechanisms of\nDNA. Or ganic chemists discovered that cells are made up of four types\nof very lar ge molecules: polysaccharides (complex sugars), lipids (fats),\nnucleic acids (DNA/RNA), and proteins. Though the cell requires eachof the four molecular types, proteins are the most important single\ncomponent for living or ganisms. Our cells are, in the main, an assembly\nof protein-building blocks. So one way of looking at our trillion-celled\nbodies is that they are protein machines, although, as you know, I think\nwe are more than machines! It sounds simple, but it isn\u2019 t. For one thing,\nit takes over 100,000 dif ferent types of proteins to run our bodies.\nLet\u2019 s take a closer look at how our cells\u2019 100,000 plus proteins are\nassembled. Each protein is a linear string of linked amino acid\nmolecules, comparable to a child\u2019 s pop bead necklace, as illustrated\nbelow.\nEach bead represents one of the twenty amino acid molecules used by\ncells. Though I like the pop bead analogy because everyone is familiar\nwith it, it is not an exact one because each amino acid has a slightly\ndif ferent shape. So to be completely accurate, you should think of a pop\nbead necklace that got mangled a bit in the factory.\nAnd to be even more accurate, you should know that the amino acid\nnecklace, which forms the \u201cbackbone\u201d of the cells\u2019 proteins, is far more\nmalleable than a pop bead necklace, which falls apart when you bend it\ntoo much. The structure and behavior of the linked amino acids in the\nprotein backbones better resemble that of a snake\u2019 s backbone, as shown\nbelow. (\u00a9W arren Jacobi/Corbis) The spine of a snake, made up of a lar ge\nnumber of linked subunits, the vertebrae, is capable of coiling the snake\ninto a wide variety of shapes, ranging from a straight rod to a knotted\n\u201cball.\u201dThe flexible links (peptide bonds)  between amino acids in a protein\nbackbone enable each protein to adopt a variety of shapes. Through the\nrotation and flexion of their amino acid \u201cvertebrae,\u201d protein molecules\nresemble nano-snakes in their ability to writhe and squirm. There are two\nprimary factors that determine the contour of a protein\u2019 s backbone and\ntherefore its shape. One factor is the physical pattern defined by the\nsequence of dif ferently shaped amino acids comprising the pop bead\u2013\nlike backbone.\nUnlike uniform-shaped pop beads, each of the twenty amino acids\ncomprising pr otein backbones has a unique shape (conformation).\nConsider the differ ences between the character of a \u201cbackbone\u201d made\nfr om identically shaped pop beads and one assembled fr om the\ndiffer ently shaped pipe fittings illustrated above.\nThe second factor concerns the interaction of electromagnetic char ges\namong the linked amino acids. Most amino acids have positive or\nnegative char ges, which act like magnets: like  char ges cause the\nmolecules to repel one another, while opposite  char ges cause the\nmolecules to attract each other. As shown on the following page, a\nprotein\u2019 s flexible backbone spontaneously folds into a preferred shapewhen its amino acid subunits rotate and flex their bonds to balance the\nforces generated by their positive and negative char ges.\nThe pr otein backbones shown in A and B have the exact same amino acid\n(pipe fitting) sequence but r eveal radically differ ent conformations.\nV ariations in the backbone\u2019 s shape r esult fr om differ ential r otations at\nthe junctions between adjacent fittings. Like pipe fittings, the pr otein\u2019 s\ndiffer ently shaped amino acids also r otate ar ound their junctions\n(peptide bonds), allowing the backbone to wriggle like a snake. Pr oteins\nshape-shift though they will generally pr efer two or thr ee specific\nconformations. Which of the two conformations, A or B, would our\nhypothetical pr otein pr efer? The answer is r elated to the fact that the two\nterminal amino acids (pipe fittings) have r egions of negative char ges.\nSince like char ges r epel each other, the farther apart they ar e, the mor e\nstable the conformation. Conformation A would be pr eferr ed because the\nnegative char ges ar e farther apart than they ar e in B.\nThe backbones of some protein molecules are so long that they require\nthe assistance of special \u201chelper\u201d proteins called chaperones to aid in the\nfolding process. Improperly folded proteins, like people with spinal\ndefects, are unable to function optimally. Such aberrant proteins are\nmarked for destruction by the cell; their backbone amino acids are\ndisassembled and recycled in the synthesis of new proteins.\nH o w  P r o t e i n s  C r e a t e  L i f e\nLiving or ganisms are distinguished from nonliving entities by the fact\nthat they move; they are animated. The ener gy driving their movements\nis harnessed to do the \u201cwork\u201d that characterizes living systems, such as\nrespiration, digestion, and muscle contraction. T o understand the natureof life one must first understand how protein \u201cmachines\u201d are empowered\nto move.\nThe final shape, or conformation  (the technical term used by\nbiologists), of a protein molecule reflects a balanced state among its\nelectromagnetic char ges. However, if the protein\u2019 s positive and negative\nchar ges are altered, the protein backbone will dynamically twist and\nadjust itself to accommodate the new distribution of char ges. The\ndistribution of electromagnetic char ge within a protein can be selectively\naltered by a number of processes including the binding of other\nmolecules or chemical groups such as hormones; the enzymatic removal\nor addition of char ged ions; or interference from electromagnetic fields\nsuch as those emanating from cell phones. 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{"text": " as you become more energetic and healthy. \nIf you wish to accelerate your progress, skip around in the program and \nemphasize the high-energy days that call for fruit all day with a high-\nwater-content Main-Course Salad or a New York Goodwich in the eve\u00ad\nning. These are the days when you will experience maximum weight \nloss. Two exceedingly important guidelines should be kept in mind: First, \nthat concentrated foods, proteins and carbohydrates, should be properly \ncombined and not account for more than 30 percent of your food intake \n\u2022 223 \u2022 for any one day; second, fruit is your absolute best friend in the upkeep \nand care of your body. Correctly consumed and eaten in sufficient quan\u00ad\ntities, fruit will insure that you will never have a weight problem again. \nThe most important feature of this approach to eating is the fact that \nit's a LIFE-STYLE, not a dogmatic set of rules that must be adhered to by \nrote. This affords you the opportunity to participate to the extent that it \nappeals to you personally. You can pick and choose what areas are attrac\u00ad\ntive to you. If there are certain aspects that appeal to your common sense, \nthat you feel can be utilized without pressure, let that be your STARTING \nPOINT! By keeping your destination in mind and doing something, no \nmatter how little, every day, there will be sufficient momentum to keep \nthe ball rolling. You will ultimately reach your destination. And you will \nreach it a happier, healthier person. The key is DIRECTION, not speed. \nWe're thrilled that we have been able to assist you in losing weight, \nand we are doubly thrilled that we've been able to help you improve the \nlength and quality of your life. \nThese pages contain a lifelong system. You can always refer to them \nfor help. Even if you \"waver from the path\" and gain unwanted weight or \nexperience a state of low energy, years from now you will always have the \ntools to turn the situation around and regain your vitality. You can al\u00ad\nways depend on the natural laws of life, and this system is built on those \nlaws. \nYou have taken responsibility for your body. Thinner, looking and \nfeeling better every day, you can enjoy every minute of your newfound \nvibrant energy. You have put in the effort to obtain it, and you most \nassuredly deserve it! HEALTH AND VITALITY, WITH ALL THEIR BENE\u00ad\nFITS, ARE NOTHING LESS THAN YOUR BIRTHRIGHT.' \nMAY HEALTH ALWAYS BE YOUR GOAL AND YOUR REWARD.' \n224 \u2022 FIT FOR LIFE ^ \nBIBLIOGRAPHY \nAbramowski, O.L.M., M.D. Fruitarian Healing System. Natal, South Africa: Essence of \nHealth, 1976. \n. Fruitarian Diet and Physical Rejuvenation. Wethersfield, Connecticut: \nOmangod Press, 1973. \nAccraido, Marcia M. Light Eating for Survival. Wethersfield, Connecticut: Omangod \nPress, 1978. \nAgres, Ted. Your Food, Your Health. Chicago: Inter-Direction Press, 1972. \nAirola, Paavo. \"Meat for Bu?\" Nutrition Health Review (Summer 1983): 13. \nAllen, Hannah. The Happy Truth About Protein. Austin, Texas: Life Science, 1976. \n. \"Lesson #33, Why We Should Not Eat Animal Products in Any Form.\" In The \nLife Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nAltman, Nathaniel. Eating for Life. Wheaton, Illinois: Theosophical Publishers, 1974. \nAmes, Bruce N. \"Dietarv Carcinogens and Anti-Carcinogens.\" Science, 23 September \n1983: 1256. \nArmstrong, J. W. The Water of Life. Devon, England: Health Science Press, 1978. \nBach, Edward. Heal Thyself. London: Daniel, 1946. \nBallentine, Martha. Himalayan Mountain Cookery. Honesdale, Pennsylvania: Himala\u00ad\nyan International Institute, 1978. \nBarr, Stringfellow, and Stella Standard. The Kitchen Garden Book. New York: Viking \nPress, 1956. \nBauman, Edward, et al. The Holistic Health Handbook. California: And/Or Press, 1978. \nBealle, Morris A. The Drug Story. Spanish Fork, Utah: The Hornet's Nest, 1949. \n\u2022 225 \u2022. The New Drug Story. Washington DC: Columbia Publishing Co., 1958. \nBeiler, Henry G. Food h Your Best Medicine. New York: Random House, 1965. \nBcncrjee, D. K., and J. B. Chatterjea. \"Vitamin B Content of Some Articles of Indian \nDiet and Effect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. \nBenson, Herbert. Beyond the Relaxation Response. New York: Times Books, 1984. \nBenton, Mike. \"Lesson #50, Sugars and Other Sweeteners May Be Worse Than Bad.\" \nIn The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \n. \"Lesson #54, The Harmfulncss of Beverages in the Diet.\" In The Life Science \nHealth System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nBernard, Raymond W. Eat Your Way to Better Health, Vol. I & II. Clarksburg, West \nVirginia: Saucerian, 1974. \n. Rejuvenation Through Dietetic Sex Control. Natal, South Africa: Essence of \nHealth, 1967. \nBernard, Theos. Heaven Lies Within Us. Natal, South Africa: Essence of Health, 1947. \nBianchi, Paul, and Russel Hilf. Protein Metabolism and Biological Function. New \nBrunswick, New Jersey: Rutgers University Press, 1970. \nBigwood, E. J. Protein and Amino Acid Functions. New York: Pergamon Press, 1972. \nBircher-Benncr, M. Eating Your Way to Health. Baltimore, Maryland: Penguin, 1975. \nBiser, Samuel. \"The Truth About Milk.\" The Healthview Newsletter 14 (Spring 1978): \n1-5. \nBodwell, C. E. Evaluation of Protein for Humans. Westport, Connecticut: The Air Pub\u00ad\nlishing Company, 1977. \nBond. Harry C., M.D. Natural Food Cookbook. North Hollywood, California: Wilshire \nBook Co., 1974. \nBricklin, Mark. The Practical Encyclopedia of Natural Healing. Emmaus, Pennsylvania: \nRodale Press, 1976. \nBrooks, Karen. The Complete Vegetarian Cookbook. New York: Pocket Books, 1976. \nBrown, Henry. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, \n1974. \nBurton, Alec, Ph.D. \"Milk.\" Hygienic Review, July 1974. \nCallela, John. Cooking Naturally. Berkeley, California: And/Or Press, 1978. \nCancer Facts and Figures. American Cancer Society, 1985. \n\"Can Fruit Help You Lose Weight?\" Bergen Record, 20 October 1985. \nCarmichacl, Dan. \"Milk Surplus Continues to Grow as Price Climbs Even Higher.\" St. \nPetersburg Times, 5 June 1982. \nCarque, Otto. Vital Facts About Food. New Canaan, Connecticut: Keats, 1975. \nCarrington, Hereward, Ph.D. The History of Natural Hygiene. Mokelhumne Hill, Cal\u00ad\nifornia: Health Research, 1964, \nCarter, Mary Ellen, and William McGarey. Edgar Cayce on Healing. New York: \nWarner, 1972. \nCheraskin, Emanuel, M.D., W. Ringsdorf, M.D., and J. W. Clark. Diet and Disease. \nEmmaus, Pennsylvania: Rodale Press, 1968. \nCinque, Ralph. \"Losing Weight Hygienically.\" Health Reporter 8 (1985): 5. \nClaire, Rosinc. French Gourmet Vegetarian Cookbook- Millbrae, California: Celestial \nArts, 1975. \nColgate, Doris. The Barefoot Gourmet. New York: Offshore Sailing School, 1982. \nCornelius, Martin P., III. 'Til Death Do Us Part. Los Angeles, California: Healer, 1981. \nCousins, Norman, Anatomy of an Illness. New York: Bantam Books, 1979. \nD'Adamo, Janus, M.D. One Man's Food. New York: Richard Marek, 1980. \n226 \u2022 FIT FOR LIFE Dauphin, Lise, N.D. Recettes Naturistes. Montreal, Canada: Editions Du Jour, 1%9. \nDash, Bhagwan. Ayervedic Treatment for Common Diseases. New Delhi: Delhi Dairy, \n1979. \nDe Vries, Herbert A. Vigor Regained. 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